National Prescription Drug Take Back Day provides a safe, convenient and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications.
Residents can safely and anonymously bring expired, used prescriptions or over the counter medications to this free event for proper disposal.
Unused prescription drugs often find their way into the wrong hands, creating dangerous and often tragic situations.
The DEA encourages the public to clean out their medicine cabinets and remove unneeded medications from their homes. This can help prevent medication misuse and opioid addiction from ever starting.
According to The New York Times, there are 110 million people in the U.S. over the age of 55. Many of those older adults are living in homes not designed for active aging.
Beacon Hill Living communities are designed to support lifelong learning, hybrid work, and engagement in wellness-related activities as aging individuals redefine their goals.
Beacon Hill Living conceptual drawing (Courtesy, Beacon Hill Living)
“We’re in the earliest stages of exploring what we think is a critical form of service that could address the needs of another segment of the senior living population,” said Jeff Huegli, Beacon Hill at Eastgate President and CEO.
“As our society ages, people are looking for opportunities to build community so they can live meaningful lives and stay engaged long after they leave the workforce.”
A shift in serving
Huegli went on to say that a certain dynamic has emerged as generations pass through the Eastgate community.
“There has been a shift in the types of residents we’re serving,” said Huegli. “Baby boomers especially are living life a little bit differently than the first generation who occupied our continuum of care.”
More active lifestyles are creating the need for change (Adobe Stock Photos)
With 450 residents at Eastgate and over 200 on the waiting list, Huegli began earnestly redeveloping Eastgate in 2010 to meet those changing needs.
“As our waiting list grew, and as we saw the needs and interests of this population change within the community, we addressed them with programming and other services,” said Huegli. “We were still extremely hospitality focused, but there were some external factors that would drive the question for our future residents about whether their interests could really be met in a place like this one.”
Eastgate’s campus meets a specific need and has a history of 64 years of excellent residential and clinical care services. However, Huegli has seen the changing needs of the people they serve.
“Leaning on Urbaneer’s ageless design and Seamless Ventures’ tech expertise, [Beacon Hill Living] homes not only fit today’s active lifestyle, they allow residents to age without necessarily having to downsize and move,” said Huegli.
Beacon Hill Living will provide unique opportunities for seniors to make that seamless transition into the next chapter of their lives, and to “age in place” by exploring new forms of services and residences.
Technology plays a huge role in that transition process.
An information-rich environment
Focused on ages 55 and up, BH Living communities will encompass 40-60 single-story homes under 1,200 square feet – and will incorporate smart technology designed to increase their owners’ “health span.”
Advances in technology can help people live a fuller and healthier life (Courtesy, pxhere.com)
“Technology exists that allows us to monitor our health and manage our homes,” said Ben Look, a partner with Seamless Ventures. “By marrying these two, we can create an even smarter home that helps homeowners better understand their current state of wellness and live even healthier.”
Huegli said technology will be used in non-invasive forms, and believes it will help with lifestyles while also gathering information about how people age over time.
“It just feels like the right way of integrating technology with person-centered living,” said Huegli. “It’s such a good way of measuring life. Then we can tackle interventions or even optimize living environment, air quality, lighting – all the stuff that can happen through intentional design.”
That information can then help inform significant decisions later on in life, such as when it is right to move into assisted living, and when an individual should consider entering into a continuum of care like Eastgate.
“Many of us are still working professionals,” said Huegli, citing his own life as an example. “I’m nearly that age, and I still see 20 years of work in my life. Where am I going to do that?
“I’m in my original home where I raised my kids. It’s a fantastic community. But technologically, I don’t know if I have the capacity, in my 60-something-year old house, to be able to keep up with what I think my work mode needs – and that will probably change over time. Additionally, the house itself isn’t designed to be able to age with me.”
Most people move into a senior living community because of an imminent need for themselves or their spouse.
Seniors at Beacon Hill Living will not need to worry about their future (Courtesy, pxhere.com)
“Seniors need to make these decisions more readily because forced change is such a radical experience,” said Huegli. “It really minimizes the opportunity for experiencing richness in the third chapter.
“Those are the aspects of Beacon Hill Living that I’m most excited about. The intentionality that informs each resident of the community, who can then see the future and not be worried about it so much.”
Intentional design
The Urbaneer-designed homes and communities will be curated by Beacon Hill at Eastgate senior living experts.
“What we’re looking for is a way to maintain our commitment to community, maintain healthiness, and then intentionally put in systems that aren’t invasive, but rather enable the graceful and intentional aging of our residents,” said Huegli.
Thirteen design principles have been devised after a year-long, human-centered research project. Those design principles focus mainly on assisted living, with some independent living applications.
“But they’re also universal,” said Huegli. “This has the ability to make a major impact regionally.
“If we can gain efficiency and the attractive form of living that we think we can, we could replicate this in a variety of ways…and make a difference in all the different communities that would welcome this.”
Proximity of transportation, health care, and community resources all play a factor in Beacon Hill Living locations (Courtesy, pxhere.com)
Finalizing locations
Beacon Hill Living is working to finalize the location for its first community, focusing on the Traverse City market.
“That market has such an interesting demographic to it,” said Huegli. “It’s well-established, it’s got the types of residents there who are committed to the community itself.”
Though several properties have been identified as potential prospects, none have been fully secured. Huegli’s objective is to find property located near naturally occurring resources such as restaurants, health care, and other typical urban offerings.
“Our focus would then be to integrate these communities into the natural world around them, while also enhancing the opportunities for people living in them to enjoy the richer lifestyle and promises of a great near future with intentional planning through community building,” Huegli said.
For Huegli, community is what living is all about.
A community-focused mission
People and connection create community and foster wellness (Courtesy, pxhere.com)
“We found that community establishment is not physical,” said Huegli. “It’s literally relational. That connection is what establishes community, and is what ultimately derives wellness.
“The healthiest of our communities are the ones which occur naturally. Where friendships are established through well-planned spaces and well-planned programs. But the people make it happen.”
Huegli says it has been heartening to see that energy happening at Eastgate, and sees the same translation occurring in the Beacon Hill Living communities.
“The mission of Beacon Hill Living is to fill – to the fullest – the bucket of opportunity for living for any individual resident,” said Huegli. “Where you can explore connecting with neighbors, live your life to your fullest, and have that environment move along with you.”
Vision and opportunity
Beacon Hill Living hopes to have land secured by the end of 2024, with the prospect of construction beginning in 2025.
When asked if there is a vision for a Beacon Hill Living community in West Michigan, Huegli said,“Definitely. As we’ve established this concept for Traverse City, I’m seeing lots of opportunities around this town.
“The horizon is endless. The resources are not limitless, but they are there, and we can bring them together and make something beautiful happen.”
Stay tuned: Click here for more information and updates on Beacon Hill Living.
February is National Heart Month, and American Medical Response (AMR) is providing tips to help you know the risks and signs of a heart attack and what to do if you witness these signs.
“Heart attacks can be sudden, but most start slowly with mild pain and discomfort,” stated John Robben, AMR Regional Director for Western Michigan. “Often, people who are having a heart attack aren’t sure what’s wrong and therefore delay seeking help.”
(Courtesy, pxhere.com)
Warning signs of a heart attack
Robben says to look out for these signs of a heart attack:
Chest Pain–Most heart attacks cause discomfort or pain in the center of the chest that can last for several minutes. The pain may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
Discomfort in Other Areas of the Upper Body– This can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of Breath– May occur with or without chest discomfort.
Other signs –Other symptoms might include breaking out in a cold sweat, nausea or lightheadedness.
Warning Signs can be Different for Women – The most common symptom for both women and men is chest discomfort, but one can have a heart attack and not experience chest pain or pressure. Women are more likely to have symptoms such as back pain, jaw pain, shortness of breath, indigestion and nausea or vomiting.
(Courtesy, American Medical Response)
What to do
If you or someone you are with has chest discomfort, especially with one or more of the signs of a heart attack, call 911 immediately.
Calling 911 is the fastest way to get lifesaving treatment. Emergency medical services can begin treatment when they arrive. EMTs and paramedics are also trained to revive someone whose heart has stopped.
If a person’s heart stops before the ambulance arrives, you should begin CPR and send someone to find an Automated External Defibrillator (AED).
Be Prepared: It only takes a few minutes to learn compression-only CPR. Call Guardian Flight to find out where you can learn this life-saving skill.
For more information on heart attacks, visit heart.org.
Respiratory viruses are on the rise in Michigan and in Kent County.
The Centers for Disease Control and Prevention (CDC) monitors flu activity across the U.S. and now categorizes Michigan’s flu activity level as high. Local hospitals are seeing an increase in upper respiratory illnesses including influenza, Respiratory Syncytial Virus (RSV), and COVID.
(Courtesy, Kent County Health Department)
The rise in the three illnesses has many of us feeling the symptoms which may include runny nose, congestion, and coughing. But how can you tell if what you have is a common cold or something more severe?
COVID has changed
For people who are up to date on vaccination the symptoms are much less severe and can easily be confused with a cold. At first, one of the telltale signs of COVID was the loss of taste and smell. Health officials say that isn’t happening as much anymore because of the level of immunity people have acquired from having the illness, getting vaccinated, or both.
If it is COVID, you may have stomach issues like nausea, vomiting, and diarrhea. The flu and RSV do not usually have these symptoms. If you are having gastrointestinal issues with your other symptoms, you should consider a COVID test.
Symptoms for respiratory illnesses can vary (Courtesy, pxhere.com)
RSV symptoms
RSV can be fairly mild, but for people over 65 and children the illness can become very severe. Medical professionals say RSV patients will typically have wheezing or symptoms that look like asthma flare ups. RSV symptoms usually in stages over the course of 4 to 6 days.
Flu symptoms
The flu generally comes all at once. Sudden onset of symptoms like fever, cough, fatigue, body aches and a sore throat can seem to strike out of the blue. COVID, colds and RSV do not do behave that way, instead a person may have new symptoms for several days when they have become infected with those illnesses.
This chart can help you interpret your symptoms:
Respiratory Illness Symptoms (Courtesy, KCHD)
I have some of these symptoms, now what?
When you are feeling symptoms, medical professionals say that getting tested for COVID should be the first thing on the list. If that is negative, it is wise to get a flu test. After a positive flu test, you may be prescribed antiviral drugs like Tamiflu that can dramatically shorten the number of days you suffer.
When to seek medical attention
You should seek medical attention immediately if you are experiencing severe flu symptoms like difficulty breathing, shortness of breath, dizziness, seizures or severe weakness or muscle pain.
Vaccine resources
Fortunately vaccines exist for COVID, RSV and influenza and there is still time to protect yourself if you have not received yours yet. Other simple steps you can take to protect yourself and others include staying home if you are sick and washing your hands correctly and often.
Call KCHD today to make your vaccine appointment at 616-632-7200.
Radon is the second leading cause of lung cancer in the United States. Estimates suggest radon kills 21,000 people from lung cancer each year in the United States.
Radon is an odorless, tasteless, radioactive gas formed by the natural breakdown of uranium in the soil. It seeps into homes through foundation cracks, floor drains, and sump crocks. Radon gas can accumulate in basements or lower levels of homes, especially during winter months when houses are kept closed.
This makes January the perfect time to test your home.
How to detect radon
The only way to determine if elevated levels of radon exist in your home is to test for it.
(Courtesy, KCHD)
Kits are easy to use and testing can be completed in less than a week. Testing for radon is recommended every few years or after completion of certain household construction projects.
The Kent County Health Department (KCHD) is offering free radon test kits to residents throughout January, coinciding with the U.S. Environmental Protection Agency’s designation of January as National Radon Action Month.
The radon kits are available to Kent County residents and must be picked up in person at any one of four clinic locations during regular business hours in January while supplies last. Click here for a list of clinic locations and hours.
Results and action options
Residents using the kits and the State of Michigan’s Department of Environment, Great Lakes, and Energy (EGLE) will receive the results. Residents can use the information when deciding on how best to pursue remediation, and EGLE gains a better understanding of the locations and prevalence of radon in Michigan.
EGLE Michigan Indoor Radon Results Map – see link below (Courtesy, KCHD)
For help understanding the test results, residents should the KCHD Environmental Health Division at 616-632-6900.
If elevated radon levels, above 4 pCi/L, are detected in your home, there are options to help reduce exposure. Radon mitigation systems are often installed to help vent radon gas collecting under a home to the outside atmosphere. Additional mitigation options include sealing cracks, gaps, and sump pits in a basement or installing vapor barriers.
Resource links
EGLE has developed a map of radon risk zones for Michigan. Kent County is typically categorized as having a moderate to high levels of radon.
Additional information about radon testing and how to remediate it can be found in these two KCHD podcasts:
“This was prompted by the recognition that our senior community in Wyoming is one that deserves to have attention provided to it, and services delivered right to their doorstep,” said Fitzgerald. “We really looked at what this community needs, and it is more direct services from the state. This is an opportunity for us to begin a tradition of providing these resources directly to the community.”
The Resource Fair included several community organizations that provided information, resources, goodies, and even lunch for attendees. The goal was to not only reach members of the Wyoming Senior Center where the event was held, but also the general community with resources specific to older adults in Wyoming.
“It’s very easy for older adults to slip through the cracks,” said Chad Boprie, WSC Director. “As people hit retirement age, they start to have these needs and they don’t know where to find help. By doing an event like this, [seniors] can get a lot of the resources in one place and be able to tap into those,” said Boprie.
A need for resources and compassion
The Senior Resource Fair is expected to become an annual fall event (Courtesy, Deborah Reed WKTV)
Resident Janet Thompson attended the Resource Fair for that exact reason.
Housing, transportation, and service providers such as plumbers and electricians were among Thompson’s top priorities.
“We want to stay in our homes as long as we can,” said Thompson. “We figured we would hire what we need done, but we don’t know where to go to hire it done.”
Where to get help – and help from providers experienced with the senior community – is not always clear, Thompson continued.
“I thought maybe the [vendors] who come here are used to dealing with seniors…and might be more patient and have more knowledge,” said Thompson.
Providing knowledge and expertise
Senior Real Estate Specialist Patti Grover Gabrielse (left) works to provide seniors with customized and fair expertise (Courtesy, Deborah Reed WKTV)
Senior Real Estate Specialist, Patti Grover Gabrielse, participated as a vendor at the Resource Fair to help provide that experience and knowledge.
“What we do is we focus on the senior adult community,” said Gabrielse. “Of course we want to stay in our homes as long as we can, but when the time comes that we have to sell, I make sure to protect that asset and get the most amount of money for them.”
Gabrielse went on to say that there are real estate agents out there who take advantage of people who don’t know the market.
“It’s a real area of elder abuse,” Gabrielse said. “That money, whether [seniors] are going to go to assisted living or if they are going to go to family and live, every dime matters to them.”
Health and wellness education
Tina Ezell (left) of Urban League of West Michigan chats with a senior resident (Courtesy, Deborah Reed WKTV)
Tia Ezell with Urban League of West Michigan participated in the Resource Fair to provide information on COVID-19 and tobacco reform.
“Today we are here with information about COVID-19,” said Ezell. “We have some resources, masks, sanitizer, and literature on the vaccine and that explains things you can do to help prevent the spread of COVID.”
The Grand Rapids Urban League is also looking to end the sale of all flavored tobacco in the state of Michigan, including menthol flavored tobacco.
“[We are] doing our best to engage and educate the community that we serve about the harms of tobacco smoke, and why there is a need for tobacco reform in the state of Michigan,” Ezell said.
Grand Rapids Urban League also provides resources in regard to health and wellness education, housing resources, employment opportunities, and the Cure Violence program.
“The communities we serve are under-resourced, marginalized, and we are aware that we need to do what we can to inform them and provide whatever resources are available,” said Ezell.
A community that cares
The Wyoming Senior Center offers resources for both physical and mental health (Courtesy, Deborah Reed WKTV)
The Senior Center works to provide the senior community with care and resources for more than just physical recreation.
“We want to be a hub for recreational services,” said Boprie. “Within that recreation there are so many goals related to not only physical fitness and physical health, but also mental health.”
Boprie went on to say that the WSC staff often sees loneliness and depression in older adults and believes that being active and involved in social programs helps reduce that issue.
“We also offer Meals on Wheels here two days a week, so there is also the nutritional component that we can provide for people as well,” Boprie said.
“We are very fortunate to have a senior center like this in Wyoming,” said Fitzgerald, “where we can have a gathering place to have all these wonderful organizations and people who serve our senior community get right to the source, to the people who need their services most.”
Dedicated to a life of service
A member of Rep. Fitzgerald’s staff sets out complimentary lunches, provided by Meals on Wheels, for attendees (Courtesy, Deborah Reed WKTV)
Serving his first term representing the 83rd House District, Fitzgerald is dedicated to building policy that will solve everyday, real issues that impact West Michigan residents. His commitment to community service stems from his mother and grandmothers who devoted their lives to giving beyond themselves.
“My personal connection with the senior community began when I was a child,” said Fitzgerald. “Starting at the age of three, I delivered Meals on Wheels with my mom. I would go in there and begin to chat with those who we were delivering meals to, and hear how their day was going.
“In my teenage years, I played cards with a number of my church members who were older,” Fitzgerald continued. “Even today, I look to support our senior community in a number of non-profit ways as well.”
Guadalupe Alejos (Courtesy, Trinity Health Grand Rapids)
By Trinity Health
In 1973, Guadalupe Alejos was one of the first to undergo a kidney transplant at what is now known as Trinity Health Grand Rapids. Fifty years later, that kidney is still functioning and has allowed him to lead a full, happy and productive life. He raised his family and now enjoys his retirement years.
Today, doctors tell their patients a kidney from a living donor lasts an average of 15 to 20 years, and from a deceased donor, 10 to 15 years. The longevity of Alejos’ kidney is miraculous.
The future didn’t look that bright back in the mid-1960s when he was diagnosed with a degenerative kidney disease called glomerularnephritis, which affected both of his kidneys. For several years, Alejos held the disease at bay with medication. In 1968, he married his high school sweetheart, Lupe.
Lupe (left) and Guadalupe Alejos. (Courtesy, Trinity Health of Grand Rapids)
“When I married him, I knew he was sick,” Lupe said. “I knew what I was getting into. Your heart rules.”
Both Alejos and his wife have a great faith in God, which permeates their daily living.
By 1973 at the age of 27, Alejos’ kidneys were barely functioning, and he was so ill that Lupe found him collapsed, unable to walk. He began dialysis, and Dr. William Bouman (now retired) told him his only hope was a kidney transplant.
The hospital was just starting a transplant program, and Dr. Bouman – one of its founders – cautioned Alejos that the transplant procedure was still unproven.
“I was so sick, that even if my chances [of survival] were 10 percent, I’d have taken it,” he said.
His six brothers were tested as potential donors, and his oldest brother, Vincente, agreed to give Alejos one of his kidneys. Following the transplant, Vincente has had no issues living with just one kidney.
On July 23, 1973, Dr. Robert Levine (now deceased) – another of the program’s founders – performed what then was a new and rare procedure in Grand Rapids, transplanting the kidney into Alejos’ abdomen. The diseased kidneys were not removed, so he actually has three kidneys.
Every six months, Alejos visits the Trinity Health Kidney Transplant Center, and follows a healthy lifestyle to keep his kidney functioning. For 25 years, he worked in social services for the State of Michigan, retiring in 2001.
“Without the transplant, I would have been gone long ago,” Alejos said.
Lupe said, “I thank God every day. Thank you for giving us every day to enjoy life.”
The Alejos family also have a devotion to Our Lady of Guadalupe and proudly display her statue at their home. They attribute Alejos’ transplant success to Our Lady’s intervention.
Our Lady of Guadalupe statue. (Courtesy, Trinity Health of Grand Rapids)
Because of his transplant, Alejos and his wife have been able to travel to Mexico and California to visit family members during these past five decades. The couple has also enjoyed raising their three children, who have given them seven grandchildren. “Now we are waiting for great grandchildren,” Lupe said with a smile.
As they reflected on the care they received at Trinity Health Grand Rapids, Alejos and Lupe shared their thoughts.
“Trinity Health Grand Rapids is a hospital you can trust for a kidney transplant and other health issues. I was so lucky to have dedicated doctors who took care of all my needs. The hospital has caring and attentive people. I would recommend them by all means,” Alejos said. “God works in mysterious ways. I think He chose those doctors to help me and others, and to use them for His purpose.”
Lupe added her thoughts as well: “I am so grateful to God, Vincente and the doctors for the years we have had together. I’ve had my share of illness too. And Guadalupe was able to be there for me because of his transplant.”
The couple’s gratitude also extends to organ donors, especially living kidney donors.
If you decide to do it,” Lupe said. “May God bless you. That is a big gift. I can’t say enough to those who decide to do it.”
Since 1973, The Trinity Health Kidney Transplant Center has performed close to 3,000 kidney transplants. It is the first and only kidney transplant center in Michigan to partner with the National Kidney Registry, an extra avenue of hope for hard-to-match patients.
One of the latest technological innovations, robotic live donor nephrectomy, has created even more opportunities for live kidney donations for our patients. Transplantation services are provided by the most experienced multidisciplinary kidney transplant team – composed of nurses, physicians, pharmacists, social workers, referral coordinators, financial coordinators, and medical assistants – in West Michigan.
For Joan Mattson and her four siblings, it’s all about the subtle differences conveyed in such significant ways to define her mother’s journey with Emmanuel Hospice at her side.
Especially during this month, featuring Mother’s Day as a gentle touchstone.
“One of the Emmanuel Hospice aides, Tanya, always kisses the top of mom’s head before she leaves,” says Mattson, drawing a breath. “I mean, just that kindness. It means so much.”
Mattson’s mother, Bea Blasingame, is 87 and has been under Emmanuel’s care since late last year. Initially, it was difficult for Bea to accept and adjust, given her life-long sense of independence. She was also missing friends in rural Truman, Arkansas, where she and her late husband, Robert, spent most of their 67 years together.
These days, Bea resides in Mattson’s Grand Rapids area home following a series of seizures and discovery of a related tumor that have affected her speech, mobility and other aspects of her daily life.
With Mother’s Day coming up, Mattson relates that it’s bittersweet to wax nostalgic on how things used to be.
“My mom was a morning person,” Mattson recalls. “She might be up as early as four, and I can remember her going into the cold kitchen and standing on a rug by the register where the heat came up, saying her prayers and reading the Bible.
“And if you know how noise carries through those vents, well, her voice would come to me in my bedroom, and that’s just a very special memory.”
Mattson’s sister, Barb Raymond, says Emmanuel Hospice has been helping the family harvest and express those remembrances as they work to make their mother’s final months as comfortable as possible. In return, Bea personally thanks her Emmanuel Hospice care team – by name, when she can – during evening prayer.
One time, she couldn’t quite recall specifically one Emmanuel team member, but knew she was a spiritual caregiver. “The shepherd,” she managed to whisper. In another instance, she couldn’t conjure the name of a therapist who comes with her guitar and harp to sing hymns and more with her. “Bless the ‘music-maker,’” she offered.
Bea Blasingame makes a hand mold with the help of Emmanuel Hospice staff. (courtesy, Emmanuel Hospice)
Indeed, music and prayer have always loomed large in Bea’s life. She led songs at her church, sang solos and played the accordion. Her favorite Bible verse is from Psalms: “This is the day that the Lord has made; let us rejoice and be glad in it.”
Losing her husband – whom she married at 17 (she fibbed her age up to 18 on the legal document) – was tough four years ago. COVID made the grieving worse.
When Bea fell ill last winter, her son and four daughters helped her battle back, but eventually, it was decided hospice care would be best. The whole family shares their mother’s gratefulness for Emmanuel Hospice. In addition to providing medical care, the nonprofit has prioritized making space for opportunities to create lasting memories and have joyful experiences as they cherish time together.
“We don’t know where we’d be without Emmanuel,” Mattson says. “I think honestly that God has had a hand in all of this, in having Emmanuel beside us.”
Raymond adds: “We’re just floored with the quality of people at Emmanuel. What they provide is just beyond what any one of us expected.”
Kent County residents will be chosen at random for the Behavior Risk Facto Surveillance Systems survey. (Pxhere.com)
Starting in mid April, Kent County residents will be receiving phone calls asking for participation in the Behavior Risk Factor Surveillance Systems (BRFSS) survey. The University of Missouri’s Health and Behavioral Risk Research Center will be conducting the survey and phone calls on behalf of the Kent County Health Department (KCHD).
The Behavior Risk Factor Surveillance Systems (BRFSS) survey is used to track the health of Kent County’s population and is conducted every three years at a local level. It is one of the nation’s largest telephone health-related surveys.
The Behavior Risk Factor Surveillance Systems (BRFSS) survey is run by the county to collect data on health conditions, various behaviors, and preventative health care practices. A behavior risk factor is an unhealthy behavior that can be changed or prevented for an individual or community. Some common examples include tobacco use, excessive alcohol intake, lack of exercise, and poor nutrition.
The survey contains a set of core questions that are asked to all participants and if needed, additional questions are added to obtain more localized data on health-related behaviors and risks directly in Kent County. This year, additional questions on mental health, economic stability, health care access, racism, firearm safety, and marijuana use were added to the survey.
Residents living in Kent County over the age of 18 are randomly chosen and reached via landline or cell phone. The survey is anonymous and no information collected can be traced back to the participant.
The county will then take the data received and analyze it by race, ethnicity, gender, education, income, and location to be used in the Kent County Community Health Needs Assessment and the Community Health Improvement Plan to help improve the health and well-being of Kent County residents.
To learn more about the survey visit www.accesskent.com/Health/BRFS, and if you have any questions feel free to reach out to CHNACHIP@kentcountymi.gov.
The recent cardiac arrest of the Buffalo Bills player Damar Hamlin during a Monday Night Football game coincides with the beginning of American Heart Month, and the annual February focus on cardiovascular health. Focus is needed for any health plan to be a success, but executing that plan poses a distinct challenge.
With many new research studies, medications, supplements and therapies available, formulating a health plan that most adults can maintain throughout the year can be confusing. Here are five tips that should be both sustainable and successful.
1. Diet and exercise
The familiar trope ― more exercise, healthier diet ― remains the best place to start. The benefits to your heart of a healthy diet and exercise can fill a library of books.
Adding exercise is an important tool for a healthy heart. (Pxhere.com)
The typical American diet is riddled with too many calories, excessive carbohydrates, and the wrong type of fats. An unhealthy diet can lead to numerous health problems including diabetes, high blood pressure, high cholesterol, heart attacks, strokes and cancer, just to name a few. Billions of dollars are spent on these health problems caused by an unhealthy diet and lack of exercise.
Without making changes, an unhealthy lifestyle can rob us from months and years of great life with our family and friends. Are those chips, dips and large sodas more valuable than another healthy year or two with your kids? Grandkids? Friends? Travel?
Let’s make 2023 the year we get off the couch, put down the remote control and cell phone, choose a small beverage (instead of the supersize) and get some exercise.
2. Drink more water
As we eat better and exercise more, another health problem comes into focus: chronic dehydration.
Drink plenty of water to make it easier for your heart to pump blood. (Pxhere.com)
Sixty percent of our body is water, so better hydration is beneficial to many bodily systems ― including circulation. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. It helps the muscles work more efficiently, effectively reducing the heart stress on well-hydrated individuals.
A myriad of problems results from dehydration, including muscle cramps, fatigue, headaches, and immune system dysfunction, just to name a few. Take your water bottle to work or school, fill it several times a day, and enjoy the benefits of drinking water. The cost is almost nothing, while the benefits are enormous.
3. Remember your annual check-up
Annual check-ups are important. (Pxhere.com)
During the COVID-19 pandemic, many in-person health examinations and preventative studies were canceled. Now is the time to make sure you see your health care provider to get a thorough physical examination and recommended tests (blood work, x-rays, etc). These include screenings for diabetes, hypertension, and other diseases of the heart.
In addition to annual check-ups, don’t forget any important screening tests for your demographic group, such as a colonoscopy or mammogram. As the pandemic wanes, we are starting to see patients returning for evaluation. Unfortunately, we are detecting advanced health problems that were ignored during the pandemic. The treatment for these ignored problems will be more demanding, aggressive, expensive ― and possibly less successful.
See your healthcare provider soon to get a thorough physical exam, and recommended tests to prevent any avoidable health problems.
4. Quit smoking
Heart attacks are side affects from vaping and legalized recreational marijuana. (Pxhere.com)
The U.S. has done an amazing job to decrease cigarette smoking. The detrimental health effects of smoking are profound, well-documented, and affect every system in the body.
In the last few years, however, vaping and legalized recreational marijuana use have eroded our progress. Heart attacks are among the many side effects of smoking, which also include oral cancers, lung cancers, strokes and COPD (emphysema). Chemicals used in popular vape flavors like clove, mint and vanilla can harm blood vessel cells that help keep the heart healthy.
Make 2023 the year to not light up or vape.
5. Sleep
Getting seven to nine hours of sleet every night is another healthy step. (Pxhere.com)
One additional concern to mention: we all need 7 to 9 hours of sleep every night. This might mean turning off the TV, not surfing the internet as long, or putting down our video games.
Studies show short sleep duration or poor sleep quality is associated with high blood pressure, elevated cholesterol and atherosclerosis. Habitual short sleep increases the chance of cardiovascular events.
Sleep also keeps us alert and attentive for the following day. Get a good night’s sleep, so the following day is yours to conquer!
Ronald G. Grifka, MD, FAAP, FACC, FSCAI is the Chief Medical Officer of University of Michigan Health-West, and Cardiologist at C.S. Mott Children’s Hospital
Way back in kindergarten, accomplished distance runner Rachael Steil’s life path became extremely clear.
The future cross country and track star said it all began with a quarter mile field day race at age five. She remembers her mom cheering her on as she ran down the home stretch to a second-place finish.
“My mom was a runner at the time, so I grew up watching her compete in large road races,” Steil said. “Her enthusiasm for running, plus my excitement for taking second in my class, made me eager to improve and continue running.
“With my mom’s gentle guidance, I asked for a training plan. By first grade, I ran every other day, one to three miles at a time. I learned pacing, the joy of running, and how to race. I thrived off my mom’s excitement and joy for me.”
Making mom proud
Steil said she loved making her mother proud, and fell in love with the way running made her feel — “free and special.”
“I felt special because I could do this tough thing that took discipline and hard work,” she continued. “I loved that the sport represented these admirable qualities.”
Much later, at Grandville High School, Steil earned All-State recognition in cross country her junior and senior years, taking 29th and 26th, respectively. She also was a two-time cross country captain, cross country MVP, and was All-State in the 1600-meters in track her senior year.
“I was proud of my accomplishments, but disappointed that I put in so much work, heart and time into running, and never ended up placing in the top five in the state, which I’d imagined doing as a kid.”
All-American at Aquinas College
She would later become an All-American cross country runner at Aquinas College. As a freshman, she was sixth place All-American in cross country and seventh place All-American in track, and broke the school record for the 5k in cross country and track.
Rachael Steil was an All-American runner at Aquinas College. (Courtesy, Rachael Steil)
“I was very excited and proud of these accomplishments, but deep down, I felt I only achieved these results by losing weight and cutting out certain foods,” Steil explained. “I didn’t realize it at the time, but I was struggling with an eating disorder. The eating disorder was difficult to recognize because no one talked about this issue in athletics, and I was performing well in my sport.”
Steil said Aquinas College was exactly where she needed to be, especially while suffering with an eating disorder.
“My eating disorder continued to worsen going into my sophomore year of college when I started a raw food diet. I was bingeing and restricting, constantly injured, and felt that I would never achieve my goals in running if I gained weight.
“The eating disorder and recovery made for some very low points, but I had incredible family and team support, professional help from an eating disorder therapist and dietitian, and other parts of my college academic experience where I could thrive outside of running.”
Realization happened slowly
Steil said realizing she had an eating disorder happened gradually, in multiple moments over the years, often followed by denial.
“I tried to hide my behaviors for about three years,” Steil said. “Going into my sophomore year, I wondered if I’d had an eating disorder when I saw someone else struggling and realized we had very similar behaviors. Then when I began bingeing and hearing from others online about their restricting and bingeing experiences, I started to come to terms with it.
“I fully recognized that I’d had an eating disorder after a few appointments with an eating disorder therapist and dietitian, but I didn’t think it was ‘bad enough’ because I was no longer restricting, but bingeing. I was also at a weight many would deem ‘healthy,’ so I thought that I was recovered and just didn’t have ‘discipline’ or ‘willpower’ anymore. I probably had my eating disorder for about five years total.”
Recovery began with a therapist and dietitian
Steil said her recovery began when she started seeing her therapist and sports dietitian, but it wasn’t easy, and definitely didn’t happen overnight.
“I thought I’d just spend a few months working with them and then be on my way, again, because I didn’t think that my eating disorder was ‘bad enough.’ It ended up taking years of therapy and working with the dietitian to understand that my body was never ‘broken,’ and that my identity with running was all-consuming to the point that I was hurting myself.
“I solely depended on running fast for my value, worth and happiness. Recovery was an up and down struggle, with bingeing and restricting, crying, and coming to terms with who I was, where my body was at physically, and what my relationship with running would look like going forward.
“I’m fully recovered today, but forever changed by the experience.”
Running in Silence
Steil founded and now manages the Running in Silence 501c3 (www.runninginsilence.org), where she helps coaches and athletes recognize eating disorder signs, and teaches how to assist someone with getting professional help, and about recovery so they can achieve their potential in both health and athletic performance.
“This is mostly done through engaging, inspirational talks at coaching clinics, conferences, schools and universities,” said Steil, who wrote the book, Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It (available on Amazon and runninginsilence.org).
“Having struggled with an eating disorder as an athlete, and as someone who now coaches (cross country and track at Grandville High School) and is very aware of how prevalent and devastating eating disorders can be, I want to make sure fewer athletes struggle with this alone and that they get the professional help they deserve.
“I want coaches to understand the important role they have in helping to prevent eating disorders or better support someone who is struggling.”
Grand Tap Media on WKTV
Steil was recently featured on a show called Grand Tap Media Business TV, hosted by Pamela Keim, who has produced shows on WKTV since 2017.
Aesculap Aeos Robotic Digital Microscope (Courtesy Aesculap, Inc.)
University of Michigan Health-West (UMH-W) recently announced that the medical facility have obtained an Aesculap Aeos Robotic Digital Microscope to aid its neurosurgery team and further UM Health-West as an Innovative Healthcare Destination. University of Michigan Health-West serves the Grand Rapids metropolitan area with 18 outpatient centers and more than 500 physicians on staff.
Funding for this new microscope came from The University of Michigan Health-West Foundation. This foundation strives to make care more accessible, support professional development, improve patient experiences, and serve the people of West Michigan.
What is an Aesculap Aeos Robotic Digital Microscope?
An Aesculap Aeos Robotic Digital Microscope is a next generation, high resolution microscope that will be used in the operating room to assist doctors. It will aid with robotic-guided positioning of surgical tools, 3D imaging, and provide doctors with a microscopic view of the body during surgery. Another feature of this microscope is the fluorescence capabilities will help guide doctors by lighting up tumors, aneurysms, and tissues.
Aid for those in the operating room
The Aesculap Aeos Robotic Digital Microscope will provide ergonomic relief in the operating room for doctors. Due to the positioning of the microscope, surgeons will no longer have to hunch over microscopes for hours on end while twisting their bodies in uncomfortable positions in order to reach the brain, spinal cord, and nerves of patients during surgery. Procedures can last from six to eight hours long and having technology to help relieve some of the physical pain for doctors is a great advancement for the hospital and patient outcomes.
Dr. Ronald Grifka, Chief Medical Officer, said that this microscope will be a huge support for the surgical team.
“In traditional microsurgery, the surgeon might have to keep their head tilted at a 60-degree angle for hours at a time,” Grifka said. “We know they can perform better for their patients – and have greater job satisfaction – if they are comfortable and relaxed when performing these intricate neurosurgeries.”
Another advantage of the Aesculap Aeos Robotic Digital Microscope is its application in education. University of Michigan Health-West is a teaching hospital with eight residency programs. Residents now have the opportunity to view exactly what the surgeon sees and learn from them during surgeries.
Looking towards the future
The Aesculap Aeos Robotic Digital Microscope has future applications in the world of microsurgeries.
“This is really the next generation of microsurgery,” Neurosurgeon Bryan Figueroa, MD said. “When we all can anticipate what needs to happen next, response time is faster, and we can stay perfectly in sync to optimize patient care.”
There is hope for its application in other surgeries in the future as well. Plastic surgery, ophthalmology (eye surgery), and even reconstructive surgery are areas where this kind of technology has potential.
If you are still interested in this new technology, you can view a video demonstration here!
A whole food diet is important for runners as they gear up for the summer running season. (pxhere.com)
Running is back in season! Spring means warmer weather, and warmer weather means more running. Whether preparing for that early morning run, or for a marathon such as the Amway River Run or the Grand Rapids Marathon, proper nutrition is the key to success. YMCA dietitian Nicole Holmes and Dr. Elizabeth Albright of University of Michigan Health offer advice and tips for getting the most out of your sprint.
“Include protein in all meals,” Holmes said is her first recommendation. “Protein is an essential building block for muscles, helping them recover from training.” She goes on to include such foods as meat, eggs, fish, milk, yogurt, cheese, nuts, tofu, seeds and legumes as great sources of protein.
Albright notes that “there isn’t necessarily one specific eating plan” she would recommend for all athletes. In general she encourages following a whole food diet, a plan which includes decreasing the amount of processed foods eaten. Carbohydrates are highly regarded in particular, such as “whole fruit, sweet potatoes, oatmeal, brown rice, whole grain bread, cereal, and pasta.”
Nicole Holmes
“Carbohydrates provide the major source of energy when training,” Holmes agreed. Fruits and vegetables are key as well. “Fruits and vegetables are important components of every training plan because they are packed full of vitamins and minerals essential for proper recovery of trained muscles, prevention of illness, and overall health and wellbeing.”
Fluids, especially water, are also extremely important. Holmes recommends drinking five to 10 ounces of fluids every 15 to 20 minutes. When it comes to healthy, electrolyte-laden energy drinks, such as Gatorade or Powerade, she says the longer the run, the more important they are. Albright recommends these drinks when running for over an hour.
Stretching before runs is an essential practice. Rather than classic “static” stretches that are often practiced in school, such as holding a stretch for a period of time, Albright recommends “dynamic” stretching, or stretching with movement. “Essentially you perform gentle repetitive movements that increase range of motion, provides muscle lengthening, and gets blood flow circulating through the area.” She recommends Runner’s World’s article on the topic: https://www.runnersworld.com/training/a32616143/standing-prerun-stretches/
Dr. Elizabeth Albright
In the end, everyone needs to find their own pace and rhythm when it comes to exercise. Holmes notes that “it may take multiple training runs to figure out what nutrition combination works best.” Similarly, Albright explains that there isn’t really a best time of day for running, whether training or in a marathon: “The most important thing is to plan for what you are likely to stick to.”
Perhaps most important, Albright concludes, is to HAVE FUN! “You are running a marathon, something 99% of the world will never do. Congratulate yourself, be proud of yourself, and enjoy it!”
Baby’s immune system can benefit from chiropractic, too. (Supplied)
Spring has sprung — and for a lot of folks here in Michigan, that means spring allergies. Before making a run to the local pharmacy to stock up on OTC allergy relievers, consider the root cause. It really isn’t the pollen’s fault. The reason why your body reacts to pollens and other allergens is that your personal immune system isn’t working as well as it should.
What can you do to boost your immune system? Well, first of all, avoid sugar. Cutting out cookies, candy, and sweetened beverages isn’t enough. Processed foods contain a lot of hidden sugars. Surprisingly, food we think is good for us often has more sugar than is optimal. For example, one serving of Yoplait Original Strawberry Yogurt has 19 grams of sugar. That’s 10 more grams of sugar than are in a Famous Amos Chocolate Chip Pecan Cookie. To reduce the amount of sugar in your diet, read the nutrition information labels on the foods you buy.
Another reason your immune system may not be at its best is that you’re not drinking enough water. Dr. Jyothi Tirumalasetty, assistant professor of medicine at UCLA Health in the department of clinical immunology and allergy states, “Water is vital for the functioning of all of your organs, and it’s a huge part of keeping your immune system functioning at an optimal level. We are made of 60 percent water. If we are dehydrated, the whole system of immunity could start breaking down.”
Proper hydration, along with adequate nutrition and sleep, is an essential component of a healthy immune system. Try to drink half your body weight in ounces of water a day. And remember, caffeinated beverages drive water out of your system. So, if you drink a lot of coffee or Coke, you’ll need to drink even more water every day.
Making other healthy lifestyle changes can boost your immune system, as well. In fact, the Harvard Healthbeat says, “Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.” These strategies include dos like eating lots of fruits and veggies, exercising, and getting a good night’s sleep as well as don’ts — quit smoking, drink alcohol only in moderation, and minimize stress.
Another way to boost your immune system is with regular chiropractic adjustments. An aligned spine helps your brain communicate with all of your organs and body systems. We’ve seen patients’ allergy symptoms dwindle and even disappear. And we can help you tune up your immune system, too!
Planning for any future endeavor can be overwhelming; a big trip, a long-distance move, making a large purchase or upgrade. Developing an aging plan isn’t any different, it can be difficult to navigate. As with anything, starting to research an aging plan is often the first step.
So why do you need an aging plan? It is important to recognize that you may not age exactly how you wish, but having this plan in place before barriers arise, allows you to have a peace of mind that your wishes are carried out how you want.
Where to Start: The Area Agency on Aging of Western Michigan (AAAWM) is a great place to get started on your aging plan. Area Agencies on Aging are a nationwide network of nonprofit agencies created by Congress in 1974 to be one-stop shops with information about programs and services to maximize the independence and dignity of older adults. At AAAWM, we serve a nine-county region that includes Allegan, Ionia, Kent, Lake, Mason, Mecosta, Montcalm, Newaygo, and Osceola counties, and we partner with local agencies, organizations, and Commissions on Aging to provide vital support to seniors and their caregivers.
Everyone ages differently, and no two situations are identical. The resources that could work to support one family may not be the best choice for another. When you call our Information and Assistance team at (616) 456-5664, they listen to your unique situation and can help you get started. Whether you have current care needs or are planning ahead, we can help connect you to resources that focus on the goal of maintaining independence. The Eldercare Locator tool (www.eldercare.acl.gov) from the U.S. Administration on Aging can also be a helpful online resource for those not in our region or if you are caring for a loved one out of state.
What to Consider: In thinking ahead to your aging plan and having these proactive conversations, you should first consider what you may need help with as you get older. As you share your hopes for aging at home with your family, there could be some support they can provide for you and other things they may not. The good news is that there are many services available in the nine-county region to help fill these gaps.
Here are just a few of the many resources and some questions to consider:
Safety: Is your home safe for you to navigate? What if you were to lose mobility? Some home modifications can be simple, such as adding a handrail, others can be more involved like building an entrance ramp. Programs in the region exist to help older adults make these updates or required repairs and oftentimes will conduct a home assessment to help determine if the home is safe for independence and what steps to take. In some cases, agencies are able to provide adaptive equipment such as walkers and other mobility aids.
Home Support:Can you take care of yourself? Are there some tasks you require support with? Services are available to provide help with routine daily tasks like laundry, shopping, and light housekeeping. If your needs are greater, specific programs like the AAAWM’s Care Management or MI Choice Medicaid Waiver are in place for those who require a higher level of care.
Transportation: If you lose your ability to drive yourself, what are some of your options? Assisted transportation is available to provide older adults with pre-scheduled rides to doctor’s appointments, senior centers, meal programs, and more. Discounted public transportation vouchers are also available.
Meals: Are you able to prepare your own meals? Are you eating nutritious foods? For seniors who are able to still shop for their own food, a wide variety of nutrition services exist from food pantries to the Community Food Club. For the social older adult, congregate meals are a great option to have regular meals with others. Homebound seniors can still have the freedom to choose their own meal options and prepare their own meals through home delivered meals programs.
Health: Are you staying connected socially to peers and your community? Are you prioritizing your physical and social health as you age? Senior centers offer a wide variety of activities to help you stay engaged in your community including specialized programs and activities from woodworking to crafting and bingo. Evidence-based healthy aging classes are designed specifically for older adults to improve their balance and strength to avoid future falls.
Caregiver Support: If you care for an aging loved one, you likely require support from time to time. Services such as adult day, respite, and caregiver education programs are in place to walk with you on the caregiver journey and relieve some of this burden.
In many cases, you can choose the best options for you and what your needs are. It is important to note that in the case of some of these programs, based on age, financial, and medical criteria, some co-pays, or cost-sharing could be required. Call the Area Agency on Aging of Western Michigan at (616) 456-5664 to begin the conversation on how to get connected to the resource options in your community and develop your aging plan!
New moms and new babies can benefit from spinal adjustments. Photo by Dr. Erik Johnson)
As we celebrate Women’s History this month, I can’t help but think of my women patients who have a history of health problems due to poor posture. Poor posture is not something that comes along simply because we forget to stand up straight. Several factors contribute. When women wear heels, the added stress on the hamstrings can impact the low back. Heels also shift the center of gravity forward, arching the back. Pregnancy can further stress the spine – as can carrying a child around on one hip. Women who are uncomfortable with tall height or a large bust may purposefully slouch. To top it off, smart phone use is causing all of us to bend our necks in ways that make our spines react badly.
The postures that result from these behaviors can disperse the loads on your spine incorrectly, weaken the tissues in your lower back, and impact the intricate network of muscles, discs, and joints in your back. The result is, of course, back pain.
As a chiropractor, I often explain to my patients that a healthy back has three natural curves: A forward curve at the neck; a backward curve at the upper back; and an inward curve at the lower back. Holding yourself in good posture maintains these natural curves. Poor posture does the opposite because it stresses muscles, ligaments, and bones.
· Stand with your head, shoulder blades and buttocks touching a wall with your heels about 2 to 4 inches (about 5 to 10 centimeters) away from the wall.
· Slide your hand behind the curve in your lower back, with your palm flat against the wall. You should feel about one hand’s thickness of space between your back and the wall.
· If there’s too much space, tighten your abdominal muscles to flatten the curve in your back.
· If there’s too little space, arch your back so that your hand fits comfortably behind you.
Walk away from the wall while maintaining this posture. Keep it up throughout your daily activities.You will reduce wear and tear on joints, relieve stress on ligaments, and avoid back pain. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain.
The good news, you can practice good posture. Save the heels for special occasions, hold your phone at eye level, and take special care during pregnancy and when carrying children. Remember that whatever body you have, it is a miraculous, beautiful gift. No need to slouch! And give your posture a boost with regular chiropractic adjustments.
“Let’s get the lighter weights,” said Tami Groothuis to her exercise partner Ruth Veenstra.
Tami Groothuis went from being a Livestrong participant to a certified instructor. (WKTV)
The two disappear into another room for a couple of minutes returning with blue hand weights and from there Groothuis starts leading the two through some arm strengthening exercises.
The exercises are what you would expect from an exercise class, bicep curls and tricep extensions. Except this isn’t a regular exercise class, but one designed specifically for adult cancer survivors.
The Livestrong program, offered by the Y, is an evidence-based physical activity and well-being program. During the 12-week program, participants spend 75 minutes twice a week on cardiovascular conditioning, strength training, balance and flexibility exercises under the guidance of YMCA-certified instructors.
For Groothuis, the program became just what she needed to help overcome her cancer diagnosis.
“I feel as if certain doors are open at certain times,” Groothuis and it was certainly the case when it came to discovering the Livestrong program. It was eight years ago, when Groothuis received her first diagnosis of breast cancer.
“I had felt something in my breast and thought that just doesn’t feel right,” she said. A registered nurse, Groothuis decided to get the suspicious lumps checked out and her suspicions were confirmed, they were cancer.
Even with the diagnosis, things were looking good since the cancer had been caught early and could be removed, which it was. But even before starting treatment, Groothuis knew that the surgery and the treatments were going to have an impact on the very active Groothuis who use to run with friends before work, teach a cycling class and had even competed in a few triathlons.
A longtime Y member — “I have friends at about every location,” she said with a laugh — Groothuis happened to pick up a brochure about the Livestrong program. She knew she had found an answer in how to keep active.
Livestrong instructor Tami Groothuis leads participant Ruth Veenstra through some exercises. (WKTV)
“It really helped me as I was going through treatment, said Groothuis, who was one of a few people who could participate in the program during her treatment process. Most participants join after their radiation and chemotherapy have been completed. Medical clearance from a physician is required and participants also receive fitness and quality of life assessments before they begin the program.
“Being with other people who were going through what I was going through and having instructors who understood our realities added a whole new and beautiful dimension to group exercise,” she said.
Groothuis found the program so rewarding that she decided to become a certified Livestrong instructor, which she accomplished in 2020.
“Coaching is a way for me to give back to other people while feeling productive,” Groothuis said. “”It really has become a pay-it-forward.”
It also has been an anchor in helping Groothuis face her second cancer diagnosis in 2020.
“We spend time talking about what we are facing and often, I’ll say lets walk and talk,” she said. “We do the exercises, sharing our stories and knowing that we are not alone.”
Groothuis was only able to teach a few classes before the COVID pandemic shut down the Ys in 2020. As places reopened, including all the Y facilities, the Livestrong program has been re-started at all the Ys. Groothuis said she hopes others who are on the cancer journey will take advantage of the opportunity to lift weights, both mental and physical.
“I know I was afraid that I wouldn’t feel like doing anything after treatment,” Groothuis said. “It was thrilling to be able to engage with people while doing something to improve my health.”
To learn more about the Livestrong program, click here.
Yoga is just one of the classes offered through Eaglecrest Healthy Agining, which is part of the Area Agency on Aging of Western Michigan. (pxhere.com)
Are you looking for ways to become or stay active in the new year? Don’t know where to start? Eaglecrest Healthy Aging — part of the Area Agency on Aging of Western Michigan — may be the right fit for you. Their motto is “Start where you are! Use what you have! Do what you can!” There is no pressure to jump into the highest level, instructors have modifications throughout the programming and can meet you where you are. They like to say, “You do You”.
In the new year, Eaglecrest Healthy Aging has expanded its suite of programming to include more specialized classes. The SISU Seated class will give folks just beginning to exercise, or those recovering from illness or injury, a place to start. Yoga, EnhanceFitness, Tai Chi, Boom Muscle, and Silver Sneakers Circuit are other classes that will help build endurance, strength, balance, and flexibility.
Eaglecrest Healthy Aging programs are designed specifically for older adults. They are dedicated to helping older adults stay active and independent, offering evidence-based classes that are safe and effective. As people get older the chance of suffering a fall increases. According to the National Council on Aging (NCOA), 1 in 4 Americans aged 65 and older falls each year. Incorporating a balance and exercise program can help build up a body’s flexibility and strength.
The Eaglecrest Healthy Aging classes come to you via Zoom. Want to try it without making a commitment? Interested participants can try all the live classes virtually for a week for free. Participants can meet the team of certified instructors and see the class format before committing to buying a package. There is no cost for SilverSneakers or Silver & Fit insurance members.
As an Eaglecrest Healthy Aging member, participants also gain access to its wide library of videos, so you can fit your workouts into your schedule. The revamped virtual class schedule just launched on Jan. 3.
To sign up for your free week or to learn about membership and view the latest class calendar, visit www.aaawm.org/HA. You may also email healthyaging@aaawm.org, or call 616-588-2580.
While there has been no reported cases of discrimination for organ transplants to those with disabilities, state leaders are hoping laws will prevent it from every happening. (Pxhere.com)
LANSING – Without laws to prevent it, Michiganders with disabilities are not guaranteed equal consideration for needed organ transplants, advocates say.
This discrimination has been an issue for those with developmental disabilities nationwide, said Nicole Patton, the manager of state government relations at the National Down Syndrome Society. Notable cases have occured in New York, Maryland and Texas.
“One example was James Wellman, of California,” Patton said. “He was denied a kidney transplant because of a dual diagnosis of Down syndrome and autism.”
Of the 29 states that have passed laws prohibiting organ transplant discrimination, 13 acted in 2021 alone, Patton said.
Michigan could join them. Similar legislation has been proposed by Rep. Bronna Kahle, R-Adrian, and Sen. Curtis Hertel, D-East Lansing. Without a state history of cases, Michigan’s proposed legislation is preventative.
“We haven’t heard any explicit stories from Michigan,” Patton said. “But that doesn’t mean that they haven’t happened.”
Cyndie Peters, an advocate for the special needs community in Grand Rapids, was shocked to discover this issue existed. The former nurse has a daughter who has Down syndrome. She is supporting these bills to add new protections.
The bills would restrict those involved in organ transplants from basing decisions on an individual’s disabilities. This includes denying transplants or giving lower priority on a waiting list to those with disabilities.
Peters said without these laws one can’t ensure equal consideration for people like her daughter.
“It’s not specific to Down syndrome,” Peters said. “It could be anyone with a cognitive disability.”
A lot of this discrimination happens at the referral stage, as some doctors consider disabilities in transplant recommendations, Patton said. Some doctors make assumptions regarding the quality of life for those with conditions like Down syndrome, as well as their potential to recover from transplants.
Seeking justice for organ transplant discrimination can be difficult, Peters said. Legal red tape and court processes can waste vital time.
“Suddenly it’s a year down the road,” Peters said. “But your child needed an organ transplant six months ago.”
That’s why enforcement is the biggest part of this legislation, Patton said.
Hertel agrees that there needs to be consequences for this type of violation. His bill would allow those alleging discrimination based on disability to have their time-sensitive court case prioritized.
In addition to Hertel’s bill, a bill sponsored by Kahle was passed by the House. Both are in the Senate Health Policy and Human Services Committee.
Hertel said he hopes to see a hearing soon, and he expects to see bipartisan support.
“We should be able to agree that all lives have value,” Hertel said. “People shouldn’t be discriminated against based on physical or mental disability.”
With the U.S. Centers for Disease Control and Prevention granting emergency use authorization for the Pfizer-BioNTech COVID-19 vaccine for children ages 5 to 11, the Kent County Health Department has announced it is making vaccination appointments for children in those age ranges.
In addition to the appointments, extended clinic hours at all locations will be held Nov. 9 and 16 from 8 – 11:45 a.m. and from 12:45 to 6:45 p.m. Appointments can be made for all three KCHD clinic locations during regular business hours by calling 616-632-7200.
A parent or legal guardian is required to attend the vaccination appointment or send an attestation form with an adult who is at least 18-years-old, stating they are legally allowed to sign on behalf of any minor child for the vaccine. This adult should be familiar with the medical history of the child.
The new children’s vaccine from Pfizer and its partner BioNTech is now available at the Kent County Health Department. (KCHD)
“We are tremendously excited to be able to provide this next wave of vaccines to younger children,” said KCHD Immunizations Supervisor Mary Wisinski. “We have seen an increase in the number of children being infected with COVID-19 since this summer. This vaccine not only protects them, but it will help slow the transmission of the disease in our community. Vaccinating just one has the potential to save many lives.”
According to Michigan Department of Human Health and Services, COVID cases among 10-19-year-olds remain high at about 515 daily cases. The Kent County Health Department has tracked the age groups more aligned with vaccination eligibility. The 5-11-year-old age group made up 11.7 percent of the county’s cases in the month of October. The same group made up about 7.3 percent of the county cases in the April/May months. The revise has happened to the 12-18 age group which made up 13.3 percent of the county cases in April/May but accounted for 9.7 percent of the county cases in October. COVID vaccines were approve by the CDC for 12-15 year-olds in May.
Like the adult version, the vaccine for 5-11-year-olds entrails two shots of a vaccine, given at least three weeks apart. However, the dose is approximately a third of what adults received. Also, different packaging will be used to guard against mix-ups and smaller needles will likely be used.
Among its findings during clinical testing, the U.S. food and Drub Administration found that the Pfizer vaccine was 90.7 percent effective in preventing COVID-19 in children 5 to 11. The vaccine safety was studied in approximately 3,100 children aged 5 to 11 with no serious side effects detected in the ongoing study. Currently, only the Pfizer vaccine has been approved for use in children ages 5 to 11.
To help with questions about the vaccine, the Health Department has released a video featuring local physicians answering the most frequently asked questions regarding vaccines and children ages 5-11. Among those physicians was Dr. Ronald Grifka, the chief medical officer for the University of Michigan – West, which has its hospital facility in the City of Wyoming. (The video is posted above.)
“The vaccine has been tested with 100,000 people. It is very safe,” Grifka said in the video about the vaccine. “A few people have gotten muscle aches, pains, chills. A few people have had swelling of the heart, very minor, very transient. It has not lasted long and they have all recovered. So again the vaccine is much, much, much safer than the risk of getting COVID and the long term manifestations of a COVID infection.”
The Kent County current school mask mandate will expire 60 days after the date COVID-19 vaccine is authorized or approved an available to person in pre-kindergarten through grade six or the infection rate is classified as “low” by the CDC for at least seven consecutive days.
George Doornbos created this piece of a soldier kneeling in front of a grave. (Supplied)
By Sheila McGrath WKTV Contributing Writer
George Doornbos and Dewey Heetderks, two veterans residing at Holland Home’s Breton Woods campus, both took up woodworking in their retirement years and found the art form greatly enriched their lives.
So when an opportunity arose to take part in a veterans-only exhibit designed to bring healing through art, they both signed on.
Doornbos and Heetderks each showed woodworking pieces in Has Heart, an ArtPrize venue at Veterans Memorial Park in downtown Grand Rapids. ArtPrize 2021 ran Sept. 16 to Oct. 3.
The 21 works in the Has Heart collection were all created by military veterans, many of whom struggle with homelessness, PTSD, military sexual trauma, and thoughts of suicide.
Doornbos said working with wood helps keep his mind off aging and other unpleasant things. He was eager to participate in the exhibit hoping other veterans might also find peace through making art.
Artist George Doornbos (Supplied)
“I am very glad I went through it,” Doornbos said. “We were hoping to inspire some veterans or older people like myself to see if we could interest them in art or some other hobby to keep their mind off their troubles.”
Doornbos was in the Army from 1953 to 1955, serving as a radio operator. He took up woodworking seven years ago, at the age of 80, in the Holland Home wood shop. He works in a process called intarsia, which involves coloring and combining pieces of wood to form an art piece.
Dewey Heetderks creates hand carved wooden bowls using the grains and natural defects found in the wood to create unique and expressive works. (Supplied)
He typically creates animals, scenery or lighthouses, he said, but for the ArtPrize exhibit he entered a piece depicting a soldier kneeling over the grave of a fallen comrade. It was an idea that came to him about a year and a half ago, after he took part in an Honor Flight.
Honor Flights, funded by a nonprofit organization, transport American veterans to Washington D.C. to visit the memorials honoring those who have served and died for the country.
“We went to the cemetery and the various war monuments, and this impressed me – the number of people who have given their lives so we can live with the freedoms we have. I was moved by that whole experience that whole day,” Doornbos said.
Heetderks worked in the Army medical corps as a urologist from 1963 to 1965, after graduating from the University of Michigan. He began turning wood about 15 years ago, at the age of 75, while spending winters in Florida.
Heetderks hand carves wooden bowls, using the grains and natural defects found in wood to create unique and expressive works.
Artist Dewey Heetderks
“Wood is a beautiful product of our lord,” he said. “If it’s sanded and polished and given the opportunity with a beautiful finish, it’s lovely. I embellished every bowl I made. I made a special effort to create something unique, and that was a lot of fun.”
Neither of them had any plans to enter ArtPrize until a representative from the organization visited Holland Home to tell the residents about the veterans-only exhibit being created this year.
Both artists said the most important thing about the exhibit was giving veterans a creative outlet.
“For those that were involved, art for them was particularly important, particularly those that were suffering from post-traumatic stress syndrome,” Heetderks said. “It was obviously a release for them. It’s wonderful.”
University of Michigan Health – West Chief Medical Information Officer Dr. Lance M. Owens discusses patient care while the Dragon Ambient eXperience program takes notes. (Supplied)
University of Michigan Health-West (formerly Metro Health – University of Michigan Health) is the first system in the state to pilot automated documentation in the exam room, allowing health providers to focus on the patient rather than the computer.
The AI-powered Nuance Dragon Ambient eXperience (DAX) is an ambient clinical intelligence solution that captures and contextualizes every word of the patient encounter and automatically creates clinical documentation.
The pilot at University of Michigan Health-West began earlier this year with 13 providers, throughout primary and specialty care settings.
“We have already discovered multiple advantages to suggest that Nuance DAX could become a transformative innovation for our organization,” said Dr. Lance M. Owens, Chief Medical Information Officer, who is leading the pilot. “This technology captures documentation automatically and removes the computer as a barrier between providers and their patients and enables better patient- provider engagement. It is yet another way we are relentlessly pursuing our vision to deliver innovations that change care and care that changes lives.”
University of Michigan Health – West Chief Medical Information Officer Dr. Lance M. Owens has been leading the pilot on ai-powered documentation. (Supplied)
“University of Michigan Health-West is a model for the deep partnerships needed to transform healthcare delivery and empower physicians with the advanced technology they need to provide personalized patient care,” said Diana Nole, Executive Vice President and General Manager of Nuance Healthcare. “Nuance DAX works seamlessly in the background unlocking the physician from the burden of administrative tasks and enables them to focus solely on the patient. This was our vision when introducing Nuance DAX, and now, together with our customers like the University of Michigan Health-West, we are bringing that vision to life by delivering an enhanced patient-provider experience.”
In initial surveys at pilot sites, when asked to compare their visit to previous healthcare encounters, patients overwhelmingly agreed with several performance indicators, stating:
“My visit felt more like a personable conversation.”
“The provider seemed to be more focused on me during the visit.”
“The provider spent less time typing on their computer.”
“The benefit to patients is becoming readily apparent,” Owen said. “By reducing the documentation burden, we allow providers to focus on delivering the best care for their patients and stronger patient-provider relationship.”
After using Nuance DAX, one University of Michigan Health-West provider saw a decrease in 31 minutes per day in documentation. Another provider saw an average reduction of 5 minutes of documentation time per appointment. One particularly efficient provider decreased time per note from two minutes to 1.9 minutes, totaling a significant decrease in documentation time overall. In addition to helping providers stay on schedule and spend more time with patients, the system improves accuracy and thoroughness of documentation because providers don’t have to divide their attention between patient and computer.
“As we continue to track key metrics during the pilot, we plan to roll out the system for all primary care physicians over the next year,” Owens said. “We see potential to expand for specialty use, in the Emergency Department and nursing settings in the near future.”
For more about University of Michigan Health-West and its innovation initiatives, please visit www.uofmhealthwest.org.
With Halloween right around the corner, kids are thinking trick-or-treat and adults are stocking up on bags of candy. As if that won’t be enough sugar, every grocery store has Halloween-theme decorated cupcakes and cookies. The pumpkin spice must flow. No wonder kids come down with colds and flu in early November. Sugar can impair the body’s natural immune response and leave us more vulnerable to germs and viruses. (Since we are still in the middle of a global COVID-19 pandemic, this is pretty important information.)
It’s a shame that all eyes (and tastebuds) are focused on sweets when another Halloween celebrity offers a host of health benefits. Pumpkins!
One of the first cultivated foods of the Americas, pumpkins were a staple food in Oaxaca (Mexico) as early as 8750 BC—long before corn or beans. By 2700 BC, they had spread to the eastern United States. The Pueblo, Apaches, Hopi, Navajo, Havasupai, Papago, Pima and Yuman all counted on the pumpkin’s flesh and seeds as a staple food. They roasted the seeds and ate them with chili powder or mixed with fruits and nuts. As for the flesh, they roasted, dried or boiled it. Mashed boiled pumpkin was mixed with batter or syrup or used to thicken soup. Dried pumpkin was sliced into rings and hung in storerooms for winter.
Pumpkin flesh is low in fat and rich in nutrients. One cup of cooked pumpkin provides three grams of fiber, magnesium, potassium and vitamins A, C and E—200% of your daily requirement of vitamin A (for healthy eyes). It also provides carotenoids, which can help lower your risk for cancer.
Pumpkin seeds have anti‐microbial benefits, including anti‐fungal and antiviral properties. So, they are a great snack during the cold and flu season. Studies on laboratory animals have shown pumpkin seeds may improve insulin regulation and help kidney function. Because they are an excellent source of the mineral zinc, the World Health Organization recommends eating them. Eating whole, roasted unshelled pumpkin seeds gives you the most zinc.
You can roast the pumpkin seeds you remove from your Jack O’Lantern. And you can buy pumpkins seeds at most grocery stores. They are also called pepitas. Pepitas are a very popular snack in the Latinx culture, perhaps because some of their ancestors were among the first in the world to discover and cultivate pumpkins.
If your Jack O’Lantern goes bad before you have a chance to roast it, look for “pie pumpkins” in your store’s produce department or at the U-M Health West Farm Market—and try a recipe besides pie!
Another way to boo-ooo-oost your immune system is to come in for a chiropractic adjustment. Keeping your spine aligned helps your brain, gut, immune system, and other body organs to work better with each other and keep you healthy naturally.
LANSING — A program that gives low-income Michigan residents fresh fruit and vegetables and a path to healthier nutrition recently got a $2 million boost from state lawmakers.
That’s up from the $900,000 they allocated last year for the Double Up Food Program. The program gives participants a dollar-for-dollar match on fresh fruits and vegetables. Families receive twice the quantity of produce for half the price.
“It feels as if when this program was started, it was just a crazy idea,” said Alex Canepa, the policy manager for the Fair Food Network, which manages the program. “Now it’s time has come. Both Lansing and D.C. (legislators) are talking about the importance of nutrition security.”
Michigan’s Double Up program launched in 2009 as the first state in what is now a 29-state program run by the Fair Food Network based in Ann Arbor. The program has grown from five Detroit-area farmers markets to around 250 farmers markets, mobile markets, food stands and independent grocers.
The U.S. Department of Agriculture awarded the food network a four-year, $12.5 million grant in 2019 for program expansion. But to get the money, the program needs a 50% match, Canepa said.
“The state money allows us to draw down the full remaining balance,” Canepa said.
This added benefit is necessary for a state that has 1.9 million people who are food insecure, according to a Food Security Council report.
“One administrative change the state made early in the pandemic was to eliminate the $20-per-day limit for Double Up Food Bucks,” Julie Cassidy, the senior policy analyst for the Michigan League for Public Policy, wrote in an email. “This helped families stretch their food assistance dollars as far as possible when so many were suddenly struggling, food prices were skyrocketing, and local pantries were pushed to the limit.”
“It gives customers really good options,” said Courtney King, the manager of King Orchards in Kewadin and Central Lake in northern Michigan. “I love that it’s just for like fresh produce, which really helps us and them.”
Michigan farmer markets and farm stands are part of the Double Up Food Bucks program. (Supplied)
Becoming a Double Up Food Bucks retailer requires a lot of accounting, but it’s a great way to provide fresh produce to people who might otherwise think it is too expensive, King said.
“It’s a multi-pronged process,” said Joe Lesausky, food access director for the Michigan Farmers Market Association.
Farmers markets and farm stands first apply to be approved by the U.S. Department of Agriculture as a vendor for the Supplemental Nutrition Assistance Program, also known as SNAP. Then they must contact the Michigan Farmers Market Association to apply to become a Double Up Bucks retailer.
The program is in 67 of Michigan’s 83 counties and adds about 10 new sites a year, Lesausky said. Officials say they hope to reach all of the state’s counties in the next three years.
“We saw an increase of Double Up spending before the pandemic in even middle and upper-middle class communities,” Canepa said.
“Nutrition insecurity isn’t always where you expect it to be.”
Barbara Bellinger is a master’s student in journalism at Michigan State University. Her journalistic interests include undocumented immigration, international journalism and the criminal justice system. She hopes to become a reporter for CNN, NPR or a local Michigan news outlet.
LANSING —Michigan health officials expecting a heavier flu season than last year hope to vaccinate more than 40% of the population.
Last flu season Michigan’s vaccination rate was about 34%, according to the Michigan Care Improvement Registry. That was the highest state flu vaccination rate of all time, according to state health officials.
In the 2019-20 flu season 31.6% of people were vaccinated, according to state numbers.
The best time for flu shots is in September and October so people are protected before the flu starts to circulate, said Terri Adams, the section manager of immunizations at the Michigan Department of Health and Human Services.
The new flu season may be worse than last year when COVID-19 precautions helped keep it from spreading.
“Last year we had a low number of flu cases, but we were mitigated at home, socially separated, schools closed and sports were canceled,” Adams said.
Rates of viral infections are already rising, said Dr. Rebecca Schein, a Michigan State University assistant professor in the Department of Pediatrics and Human Development.
“Last winter was odd in that there was very little influenza due to the infection prevention measures that were in place,” she said. “This year, we are already seeing rising rates of other viruses and we anticipate a typical flu season with high rates of infection.”
The flu vaccination rate reported by Michigan in the 2019-20 flu season is 31.6%. That is less than the 49.7% the U.S. Centers for Disease Control and Prevention reported that year.
The gap is caused by differences in collecting data, state officials say.
The state figures count people from 6 months to 20 years and part of the population above 20. The federal data is based on the National Health Interview Survey, the Behavioral Risk Factor Surveillance System, and the Pregnancy Risk Assessment Monitoring System to estimate the number of vaccinated people according to the health officials.
Michigan’s federal 2019-20 flu vaccination rate ranks 38th in the nation and is just below the national average rate of 51.8%.
Among the reasons people refuse to get a flu shot is that they don’t think that they’ll get sick or they are afraid of vaccine side effects, according to research scientists at the CDC.
Flu season pops up in different months every year, and it’s hard to say when the next season starts, Adams said. She said peopleshould receive the shot at least two weeks prior to the flu beginning to circulate for maximum protection.
But since the influenza season peaks in February, Adams said, it’s still worth getting a vaccine after the winter holidays and even into the spring or summer.
“Persons can receive an influenza vaccine as long as they are available until the vaccine expires, which for most of the inventory is June 30, 2022,” said Jackie Anderson, the personal health supervisor at Barry-Eaton District Health Department.
“People can get a COVID-19 and a flu vaccination at the same time, Schein said. “I have to say we don’t have direct data of receiving the COVID-19 vaccine and a flu vaccine together. But from what we know from other vaccines given in groups, the CDC is not concerned about them giving at the same time. They have said that it is fine to get them together.”
Dr. Annette Mercatante, the medical health officer at the St. Clair County Health Department, agreed.
“In general, we like to vaccinate simultaneously because people don’t tend to come back,” Mercatante said. “So, you have them in front of you (and) you want to get them all vaccines that they are eligible for.”
Today’s the day that Metro Health — University of Michigan Health’s name officially changes to University of Michigan Health – West.
The new name, announced earlier this year, serves two purpose. It describes the organization’s role as part of the state’s top-ranked health system, University of Michigan Health. And it emphasizes a focus on West Michigan, where the organization had been working to advance healthcare for eight decades.
Peter Hahn, MD, MBA, president and CEO of Metro Health – University of Michigan Health (Supplied)
Visible changes will be gradual as physicians and staff receive new lab coats and uniforms, and correspondence and signage are updated for multiple sites across West Michigan. The transition is expected to continue into 2022. Throughout the process, the experience for patients will be seamless. Patients will not need to change anything in the way they connect with services.
“University of Michigan Health-West will have the same progressive, patient-focused culture as when we were known as Metro Health or Metropolitan Hospital or Grand Rapids Osteopathic Hospital,” said Dr. Peter Hahn, president and CEO, University of Michigan Health-West. “Our founding physicians would be proud of our identity today, as part of one of the world’s greatest health systems.”
Metro Health was found in 1942 as the Grand Rapids Osteopathic Hospital with a home on Lake Drive converted to serve the new facility. In 1957, the hospital moved to Boston Street in Grand Rapids. In 1985, the hospital’s name was changed to Metropolitan Hospital.
In 2003, construction began on the the Metro Health Village in Wyoming and in 2005 the hospital changed its name to Metro Health.In 2007, the Metro Health Village was open and two years later, the hospital began relationships with the University of Michigan Health in several areas: cancer, neurosciences, pulmonology, cardiology, endocrinology, pediatric cardiology and pediatric endocrinology.
The former Metro Health became the premier affiliate of University Michigan Health on Dec. 15, 2016.
“As we approach the fifth anniversary of the affiliation, the name change reminds us of what our relationship with University of Michigan Health has made possible,” said Hahn. “Sept. 27 will become another important milestone of our long, proud legacy of innovation, compassion and excellence.”
Gradual changes will take place with new signage and other details. (Supplied)
Recent years have see the addition of multiple services and capabilities, including more outpatient care sites, certification as a comprehensive stroke center, and groundbreaking regional partnerships to advance cancer and cardiovascular care. Earlier this year, the state grand approval to launch Michigan’s first new open-heart surgery program in nearly 20 years.
“These accomplishment are bringing world-class care close to home for the patients we serve across West Michigan,” Hahn said. “This really is a testament to the dedicated staff across our organization, as well as visionary leadership through the years that made us who we are today. Together, they have set the stage for an even brighter future as University of Michigan Health-West.”
The 208-bed acute-care osteopathic teaching hospital serves 250,000 patients and 61,500 emergency patients a year, with more than 500 physicians on staff. UM Health-West operates 30 neighborhood outpatient centers and offices in West Michigan.
State law makers are considering a bill that would decriminalize psychedelic plants and fungi. (pxfuel.com)
By Cameryn Cass Capital News Service
As Ann Arbor readies for a one-year anniversary celebration of its decriminalization of psychedelic plants and fungi, state lawmakers are considering a similar move that would apply to the entire state.
It would drop the punishment for possessing and using entheogenic plants and fungi that contain naturally occurring psilocybin, mescaline, ibogaine, psilocyn, dimethyltryptamine and other hallucinogenic compounds.
Sens. Jeff Irwin, D-Ann Arbor, and Adam Hollier, D-Detroit, recently introduced the legislation. The bill would be the first step in encouraging research and understanding about these controversial substances that have medicinal and religious value and a low propensity for abuse, Irwin said.
“To me, it makes a lot of sense to focus on these substances and decriminalize them because locking people up and spending police time and resources trying to ruin people’s lives over use of these substances makes zero sense,” he said. “We need to end the war on drugs.”
Sen. Roger Victory, R-Hudsonville (Supplied)
In 2016, Michigan spent $860.3 million to enforce drug control, according to the Cato Institute. Irwin said he wants to refocus this effort on helping people with programs and therapy, a strategy for drug control that a handful of other cities, states and countries have followed.
Sen. Roger Victory, R-Hudsonville, who chairs the Senate Judiciary and Public Safety Committee, has not scheduled it for a hearing.
“It’s not on my radar screen,” he said. “There’s a lot to consider.”
There is more research and clinical testing to do, said Victory, who wants to review scientific studies before taking it up.
Michael Williams, the co-director of Decriminalize Nature Michigan, an advocacy group that lobbied Ann Arbor to decriminalize entheogenic plants, said that any substance carries a risk.
These substances are largely non-addictive and safe, said Williams, who credits them with helping end his drug addiction.
“You just need to weigh the risk with the benefit,” he said.
Psychedelic drugs have been used with therapy to help patients suffering from depression, anxiety and substance abuse, according to Decriminalize Nature.
Especially helpful are psychedelic mushrooms containing psilocybin, which binds with several serotonin receptors, according to a study in the Mental Health Clinician.
With these substances being illegal, people are “constantly having to make that choice about whether or not to take a product that helps relieve their pain or their stress and breaking the law,” Irwin said.
But critics worry about the impact on impaired driving.
As there is no set chemical test to give someone suspected of being under the influence of a hallucinogenic drug, a certified drug recognition expert is required to make an arrest, said Robert Stevenson, the executive director of the Michigan Association of Chiefs of Police.
There are only 100 certified drug recognition experts in Michigan, and certifying more is a lengthy process, Stevenson said. Drivers suspected to be under the influence of a hallucinogenic drug also require a blood test, which requires a search warrant.
After the legalization of recreational marijuana, there were similar concerns about an increase of drug driving.
“We haven’t seen the surge they had expected,” said Marquette County Sheriff Greg Zyburt. “Originally, everyone thought the sky was going to fall in, and we haven’t seen that.”
Advocates of decriminalization argue it’s unlikely that impaired driving rates will increase, as it’s unlikely that recreational use will increase.
“If someone is impaired and they are unsafe to be on the road, that’s going to come out in the examination on the roadside,” Irwin said. “There’s a relatively small number of users, and people who do use usually use much less frequently.”
As Michigan is looking to decriminalize only entheogenic plants, Irwin said “part of the beauty of decriminalization, for its limitations, is that it doesn’t require any enforcement.”
Decriminalizing psychedelics has been on ballots around the country several times with varying success. Advocates are looking for a way to end former President Richard Nixon’s 1971 war on drugs.
“We need to end the war on drugs. The war on drugs is the granddaddy of all big government failures,” Irwin said.
Now is the time to do what you can to boost your and your family’s immune systems. Cases of COVID-19/Delta variant are on the rise. Kids are back in school. And the fall flu season is just around the corner. In addition to heeding the good advice of the Kent County Health Department, you can take five easy steps to make yourself less vulnerable to colds, flu, and COVID. 1. Eat. 2. Drink. 3. Move. 4. Sleep. 5. Align!
1. Eat healthy foods. When fall activities take a bite out of your time, avoid falling into the fast-food trap. The time you spend cooking healthy foods from scratch today may well save you time and money spent on illness tomorrow. Nutritious local fruits and veggies are still in season so make them most of your plate. On its website, the Mayo Clinic talks about the importance of good foods to the immune system, sharing that recent studies have identified a few key nutrients as being critical to immune cell growth and function: Iron, zinc, and vitamins A, C, D, and E.
2. Stay hydrated. I suggest drinking half your body weight in ounces of water each day — if you weigh 150 pounds, drink 75 ounces of water. According to Johns Hopkins Health Library, your body needs water to power the lymph fluid, which helps your immune system fight off sickness. Water also helps you to maintain a normal body temperature.
3. Exercise. Though they may seem like opposites, both exercise and sleep provide huge boosts to your immune system. According to WebMD, people who don’t exercise regularly get more colds than people who do. WebMD advises, “Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection.” Exercise also relieves stress that also puts a damper on immune function.
4. Sleep. This is just as important. Adults usually require at least eight hours a night, children and teens more than that. People who don’t get enough sleep are more apt to catch colds or other infections.
5. Align your spine. Published studies have established that the nervous system controls the immune system — a compromised nervous system can cause the immune system to function less than optimally. Other studies show that a single chiropractic adjustment stimulates increased immune system activity for hours after an adjustment Chiropractic adjustments correct spinal subluxations and can help restore this communication link.
Regular chiropractic wellness care keeps your body, and your immune system, functioning the best they possibly can for a lifetime!
A biologist sampling for aquatic insects. Michigan Department of Environment, Great Lakes and Energy staff sampled 741 locations over the summer of 2020. Credit: Department of Environment, Great Lakes and Quality. (Supplied)
By McCoy Scribner Capital News Service
The Department of Environment, Great Lakes and Energy is assessing the state’s water quality, something that’s necessary in a state that’s rich in water resources.
The department is conducting its annual surface water sampling to protect human health and aquatic life and to maintain suitability for recreation.
Water sampling is done at locations across the state. But certain locations are trend sites. This means staff will return in consecutive years to understand what long-term developments look like.
Kevin Goodwin is an integrated report specialist for water assessment with Environment, Great Lakes and Energy. He says the department samples for a variety of reasons.
“Things like bacteria levels, E. coli for concerns for human health, to fish contaminants looking at whether or not folks can eat fish safely in the state, to looking at insects and other fish communities to see what the ecosystem looks like and a host of other things,” Goodwin said.
Sampling takes place in rivers, lakes, and other bodies of water.
In 2020, the staff sampled:
151 macroinvertebrate sites
73 water chemistry monitoring sites
31 harmful algal bloom monitoring sites
123 E. coli monitoring sites
48 fish contaminant monitoring sites
287 PFAS surface water sampling sites
7 sediment sampling projects
9 river nutrient expression sampling sites
12 lake nutrient expression sampling sites
Goodwin says the team has a process where it asks for input on where staff should go and what problems there might be.
“That’s kind of a targeted approach. We can pick places that we or others have an interest or concern and we can look there. Then we’ve got other programs that we’re just kind of broadly moving around the state just to kind of keep general tabs of what’s going [on].”
Results start becoming available in the fall through the winter. The timing depends on how long it takes to get the lab results entered into various databases, quality-checked and then analyzed.
McKoy’s story is brought to you as part of a partnership between WKAR and Michigan State University’s Knight Center for Environmental Journalism.
Climate change could be the next impact on public health. (pxhere.com)
By Elaine Mallon Capital News Service
More than three-quarters — 77% — of local health department officials surveyed across Michigan agree that climate change will impact their jurisdiction in the next 20 years, according to a recent study in the Journal of Environmental Studies and Sciences.
The study examined local health departments’ readiness and perception of climate change on public health.
An undergrad at the University of Michigan, Julie Carter, led the research for her honors thesis project. Carter said the discrepancy between health officials’ view on the impact of climate change and how they prioritize climate change was the most interesting take away from the study.
Only 35% of the officials said that climate change was a priority in their department, even though over three quarters said it will be a problem in the future.
The state Department of Health and Human Services has identified five adverse health effects of climate change. They are heat illness, respiratory diseases due to change in air quality, waterborne diseases, vector- borne diseases, and injury and carbon monoxide poisoning.
Patricia Koman is a research investigator in environmental health sciences at the University of Michigan and a co-author of the study.
According to Koman, health departments can’t direct policies centered around climate change without the support of community leaders. She said it’s crucial for people like elected officials and business leaders to also be knowledgeable about health effects related to climate change.
“If these groups have little or no knowledge, or if the local public health department doesn’t know what’s going on with these leaders, that means that they’re not having the necessary conversations about climate change,” Koman said.
“It means that they aren’t doing everything they can to prepare. As we saw in the (Covid-19) pandemic, when we’re not prepared, people suffer.”
Each negative health effect was recognized as a current issue for local departments.
However, 56% of those surveyed said vector-borne illness is a problem. Health and Human Services reports that as winters become milder and summers become hotter, mosquitoes and ticks will survive in larger numbers, leading to greater risk of Lyme and West Nile diseases.
The Michigan Environmental Public Health Tracking reports that 334 ticks were collected in 1999. The population has fluctuated each year, but a record number of 1,412 ticks were collected in 2019. In 2020, the number fell to 650.
In line with the rise in ticks is the rise in Lyme disease cases. The department found 66 Lyme disease cases in 2011. Eight years later, 370 cases were recorded.
Kalamazoo County reported the most cases: 53.
The survey, conducted in 2019 but not published until earlier this year, went to officials from all 45 local health departments in the state. There were 35 responses from both urban and rural areas, representing 60% of the agencies.
Koman said the attitudes of health department officials on climate-related health issues may have changed since 2019.
“The public health implications of climate change are becoming more and more apparent,” Koman said.
According to Koman, recent flooding in the Detroit area, which prompted Gov. Gretchen Whitmer to declare a state of emergency, and the severe drought at one point across over a third of the state indicate that not only are these effects happening now, but they’re expected to increase.
Since 2010, the Centers for Disease Control and Prevention’s Climate and Health Program has worked with states in implementing policies and procedures oriented around climate change. The nationwide program receives $10 million in funding, but the Biden administration budget blueprint allocates an increase to $110 million.
At the state level, the climate health program has received $200,000 each year for the past 10 years, according to Aaron Ferguson of the state Department of Health and Human Services.
“At least from our program’s perspective, that doesn’t leave a lot to provide direct funding for local health departments,” Ferguson said.
The state agency focuses on training local health department leaders by integrating environmental health impacts in assessments of a community’s needs, and also helps track climate data.
Both Carter and Koman said that one reason local departments may not prioritize climate health effects is because they are underfunded. However, Ferguson said it doesn’t necessarily require extra work to integrate climate health planning into what officials are already doing.
“We just have to reshape with climate effects in mind,” Ferguson said. “Climate change is a risk multiplier, so the things that are already impacting communities, climate change has the potential to make it worse.”
As the manager of the state agency’s climate and tracking unit, he said that while each community may differ in the severity of climate health effects, increased precipitation is the most pressing issue at hand for everyone.
“Mid-Michigan overall has gotten wetter,” he said. “Precipitation is heavier. And just a couple of weekends ago, we saw that the 100-year or 500-year rain and flood events are occurring much more frequently than that. We’ve probably seen four or five of these types of events in the seven years since I’ve been with the department.”
In addition to putting a strain on farmers, increased precipitation has led to flooding in peoples’ basements and potential exposures to sewage and other contaminants.
After a 2014 flood event, Macomb County did a health impact assessment and found an increase in negative mental health effects from the disaster — particularly in low-income and minority areas of the county.
“Mental health in these sorts of recurring events is a big issue, especially when you’re already in the middle of coming out of a pandemic,” Ferguson said.
Along with proponents integrating climate change into the conversation of public health, he said that it must transcend all facets of public life.
“There’s a lot of room for infrastructure design for the climate that we have now,” Ferguson said. “It goes back to bringing the health perspective to infrastructure planners. We need to help them understand that there’s a real health impact, and a lot of it is from climate change, but a lot of it’s because our communities aren’t prepared for that kind of stuff.”
As both pro and against masks supporters protested in Kent County, Kent County Health Department Administrative Health Officer Adam London issued a statement announcing he had no plans at this time to issue a mask mandate.
Dr. Adama London’s full statement on COVID guidelines and masks. (Kent County Health Department)
“…I am not issuing a public health order mandating masks in the schools at this time,” London said in the three-page release. “This decision is due to the reality that not all options have been exhausted to prevent the danger before us.
“The schools and the parents have even a greater power than the health department to protect the children and the community in this instance.”
London said the challenge facing many communities across the nation is indeed severe. The Delta variant spreads many times quicker than the original form of the virus. The Centers for Disease Control and Prevent has estimated that upwards of 83 percent of all new COVID cases in the U.S. are the Delta variant.
According to London, a person infected with the the Delta variant will, on average, spread that infection to between five and nine others compared to the original form which spreads to two or thee other people. The current surge in new COVID cases began in the southern states and is rapidly advancing across the nation.
“Sadly, there has also been a steep incline in the number of pediatric COVID cases reported over the past six weeks from about 8,400 per week to almost 94,000 last week,” he said, adding that pediatricians are also increasingly concerned about multi system inflammatory syndrome, which can be serious, even deadly inflammation of a child’s internal organs, and also the chronic effects of long-term COVID.
According to Kent County Health Department information, in Michigan, the new COVID cases has risen from 11 per day in early July to 86 per day this week. The rate of which COVID tests are found to be positive has increased from 2 percent to 7.3 percent during that same timeframe.
“At this time, I am presenting the community with the highest recommendation possible that schools and the parents require adherence to the guidance of the CDC, the Michigan Department of Health and Human Services, and the Kent County Health Department,” London said in his statement. “Above all, I expect that the children under the age of 12, who are not yet eligible for vaccine, are protected through mask use and other proven prevention strategies.”
For up-to-date information on COVID and related issues, visit the Kent County Health Department’s website
For many American families, back to school means back to waking up early, stressful schedules, and junk food. All three of these can wear down children’s immune systems, leaving them more vulnerable to colds, the flu, and, these days, COVID-19. What can parents do keep their kids’ immune response strong? The answer is a lot!
Sleep, the great healer
As the new school year approaches, start encouraging kids to wake up and go to bed a little earlier each day. That way, the 6 a.m. alarm won’t be such a shock on the first day of school. According to the Mayo Clinic, when we don’t get quality sleep we are more likely to get sick when exposed to a virus. And, when we do get sick, we might not recover as fast.
When we sleep, our immune system releases cytokine proteins, which not only help promote sleep but help our bodies handle infections and stress. When kids don’t get enough sleep, their bodies may make fewer cytokines. Lack of sleep also reduces our bodies’ production of the antibodies that fight off infections.
Over-scheduled and overwhelmed
Another hallmark of the school year is the full calendar. Between schoolwork, sports, clubs, music lessons, and other appointments, many families rarely have time to enjoy some good old-fashioned downtime. One lesson we learned during the COVID lockdowns was how to be with our families. Resist the urge to step back into overbooked routines amp up stress and reduce quality family time.
On its website FamilyDoctor.org, The American Academy of Pediatrics advises, “Finding a balance between school, activities, and play can mean the difference between a well-adjusted child and a stressed-out one. Finding this balance is different for every child. It’s up to you, as the parent or guardian, to find the mixture of scheduled time and play time that works best for your child.”
Try to arrange your schedules so kids have free time every day and a day every week with nothing to do.
Overfed and undernourished
Back to school too often means back to junk food. We cave into sugar cereals at breakfast to get them to eat something. If kids eat hot lunch at school, they may eat the sugary treats and throw the real food. In the trash. And, when school activities dominate the calendar, it’s way too easy to serve them a fast-food dinner.
Plan ahead
Make a list of healthy breakfast, lunch and snack items that your child will eat and stock your pantry accordingly. Look for items without added sugars or chemicals and 100% whole grains. Stock up on fresh fruits and veggies—bring baggies of carrots, celery and green pepper with you when you go to pick the kids up. Keep them on the table for munching. Serve them alongside meals. Instead of chips and cookies, stock up on nuts, seeds, 100% whole grain cracker snacks. Don’t forget the cheese and peanut butter! Pop some popcorn the old-fashioned way–in a pan on the stove where you control the additives.
Plan healthy dinners, too. Put that crock pot to use or cook two portions and keep one for the next day to cut your prep time in half. As you cook dinner, relax. The simple act of preparing healthy food can bring solace to the soul as well as health to the body.
A well-adjusted child
You may not have realized that chiropractic care is for kids, too. Many spinal problems seen in adults begin at childhood. Children experience bumps, falls and accidents almost daily. These incidents can cause their spine to misalign the same as they do in adults. Chiropractic care keeps children’s spines and nervous systems healthy, too! Chiropractic adjusting techniques are modified to fit a child’s size, weight and unique spinal problem. Parents of children, who are regularly adjusted, report that their children seem healthier than other children their age.
It’s good to see schools opening and kids getting back to normal. Let’s all do the best we can to support the kids in our lives with good sleep, good times, good food, and good care!
Metro Health – University of Michigan Health, which will soon become University of Michigan – West, will be adding cardiovascular services with a new agreement between the health facility and Mercy Health Saint Mary’s and Mercy Health Muskegon. (Supplied)
Work is underway at Metro Health – University of Michigan Health Hospital campus in Wyoming to accommodate new cardiovascular services now that a joint operating agreement has been finalized.
Peter Hahn, MD, MBA, president and CEO of Metro Health – University of Michigan Health (Supplied)
On July 21, Metro Health (which is becoming University of Michigan Health – West), Mercy Health Saint Mary’s, and Mercy Health Muskegon finalized the agreement to form the Cardiovascular Network of West Michigan. Under this agreement, the network will be providing advance cardiovascular services such as coronary artery bypass surgery, cardiac valve repair or replacement, and repair for birth defects. The network also will utilize the clinical expertise of University of Michigan Health’s Frankel Cardiovascular Center, one of the nation’s highest-rated centers for cardiology and heart surgery, and the No. 1-rated program in the state. The services will be offered at Metro Health.
Dr. Peter Hahn, CEO of Metro Health – University of Michigan Health, said the network is envisioned as the region’s leading program for open-heart, structural heart and advanced electrophysiology services.
“This will show what is possible through innovative regional collaboration, working in tandem with one of the highest-ranked heart programs in the nation, University of Michigan Health,” Hahn said.
Network partners have selected key leadership to advance their plans, which include expanding open- heart surgery availability in the Grand Rapids market, adding choice to the largest population center in the state currently with only a single open-heart program.
The network’s inaugural executive director will be Dr. Himanshu J. Patel, a U-M cardiac surgeon, Joe D. Morris Collegiate Professor of Cardiac Surgery and Section Head of Adult Cardiac Surgery at the Frankel Cardiovascular Center. The administrative director will be Kristine Todd, clinical service director for heart and vascular services at Mercy Health Saint Mary’s. The network also announced the appointment of two associate medical directors: Dr. Matthew Sevensma of Metro Health – University of Michigan Health, and Dr. Eugene Chung of Michigan Medicine.
Dr. Himanshu J. Patel, executive director for the Cardiovascular Network of West Michigan
Patel said the network builds on a strong history of cardiovascular collaboration each of the partners has established with University of Michigan Health.
“This initiative is based on each partner’s overarching goal of providing not only the highest quality care, but also choice for the patients we serve in west Michigan,” Patel said. “To accomplish this goal, for the fastest-growing part of our state we will also leverage the rich expertise already present at University of Michigan’s Frankel Cardiovascular Center.”
Physicians will confer on cases in a collaborative approach. This is similar to the tumor boards established by the Cancer Network of West Michigan, which the same partners established last year to provide broader regional access to advanced, state-of-the-art, comprehensive diagnosis, treatment and support.
The Michigan Department of Health and Human Services earlier this year issued a certificate of need authorizing open-heart procedures at the Wyoming site. Later phases of the network’s plans call for a dedicated facility.
All hospital providers and staff will remain employed by their respective health systems, and no staff reductions will take place as a result of this agreement.
The Kent County Health Department is looking for residents to join one for four subcommittees to help implement its three-year strategic plan. (Supplied)
The Kent County Health Department is looking for partnering agencies, organizations, and residents to join in developing and implementing its three-year strategic plan 2020 Community Needs Assessment.
This is the next step in the Needs Assessment which was was started in August 2020 with a community-wide survey asking residents to identify the most pressing health issues impacting Kent County. The survey results identified four areas – mental health, access to health care, discrimination and racial inequity, and economic security – as priorities for the community. Based on these results, an action-oriented and collaborative strategic plan will be developed and implemented to address these community concerns.
“In order to address the health needs of our community, we not only need community input in identifying the areas of concern but we must have community participation in implementing the strategies to addresses those issues,” said KCHD Public Health Division Director Brian Hartl. “We encourage anyone who would like to be part of this process to join a subcommittee.”
Interested individuals should complete a survey by Monday, July 26. Subcommittee participation will require a one-year commitment and attendance at monthly subcommittee meetings and quarterly coalition meetings.
The Health Department is also seeking individuals to serve as subcommittee chairs. Individuals serving in this capacity must have previous or current affiliation with a community-based organization and be willing to facilitate.
KCHD has been in the business of providing health services to Kent County since 1931. The Health Department is home to nearly 260 employees including public health nurses, sanitarians, health educators, technicians, public health administrators, and specialized staff at the Kent County Animal Shelter. The Health Department operates one main clinic and three satellite clinics located in Kentwood, Rockford, and Grand Rapids. To learn more about KCHD services, visit www.accesskent.com/health.
For a person with sickle cell disease, a blood transfusion remains one of the most effective and proven treatments, according to St. Jude Children’s Research Hospital. So imagine heading to the hospital and possibly not being able to receive that treatment.
This is what many West Michigan hospitals and blood clinics are facing as blood donations have dropped “to critically levels” since the COVID pandemic, according to Kent County Health Department’s Administrative Health Officer Dr. Adam London.
“Donations have been down certainly due to the pandemic,” said Versiti Area Vice President and Director of Donor Services Dawn Kaiser, during a recent interview on A Matter of Public Health podcast, hosted by the Kent County Health Department. “We were down about 40 percent in 2020 and into 2021 because of high schools, colleges, and university not hosting — kids are at home learning — and that is where we get our brand new donors and about 40 percent of our blood.”
The same is true for many businesses, with people working from home, making it difficult for organizations to host mobile drives.
One such Versiti blood drive partner that has faced those struggles has been SpartanNash which has hosted blood drives at its offices and distribution center, both located in Byron Center, since 2015. The grocery company received the Beacon of Hope award in 2019 from Versiti for its blood drives which in had collected 560 donations treating about 1,680 patients that year. In the past six years, SpartanNash employees have donated more than 2,000 pints of blood.
According to Versiti Blood Center, it receives about 60 percent of its blood from mobile blood drives hosted by local businesses and other organizations. (pxhere.com)
“We have been a longtime Versiti blood drive partner,” said SpartanNash Community Engagement Specialist Courtney Carlson. “With COVID, we discovered we just couldn’t do that as our distribution center was overloaded with supply chain issues and the risk of safety, we had to cancel our drives, especially during the COVID time.”
SpartanNash was able to host a drive in March of 2020, just as the state was starting to shutdown. But like many manufacturing and distribution centers, visitors were not allowed in to the SpartanNash distribution center and many of their office workers worked from home.
As the world resets itself and more employees return to work, events like blood drives can happen, according to London.
“Blood donation sites are a very low risk place in terms of COVID,” London said during the A Matter of Public Health podcast. “I am not aware of any outbreaks associated with a blood draw event and the majority of the blood we have in our blood supply comes from the sort of community events at churches and schools and places of work. We really need those places to step up and allow Versiti and other blood banks to come in and do their important work.”
SpartanNash hosted offsite blood drives over the past several months but next week will be having its first onsite blood drive since the pandemic at its distribution center. While the offsite donation drives helped, Carlson said it is much easier for employees to donate at their work place since they can simply take an hour, donate, and then get back to work versus having to drive to another location.
As for safety, Carlson said they have confidence in Versiti which requires face masks, has temperature checks before donating, cleans between donors, and works at making everyone comfortable.
“We are hoping that by letting the community know that we are hosting mobile blood drives at our facilities that it will inspire other work places and organizations to do the same,” she said.
London noted that about one in several people visiting a hospital will need blood and that the shortage is critical.
While O-type is always needed, blood from a diverse pool is very important, Kaiser said.
“Everybody has an A, B, or O blood type. Everybody is pretty familiar with that,” she said. “There is also about an alphabet after that most people don’t know. So a little more specific type.”
For African-Americans, 44 percent of them have a blood type called RO in addition to their A, B, O blood type. According to the Centers for Disease control, one our of 365 African-Americans have sickle cell anemia with the major treatment being blood transfusions. A person with sickle cell anemia may have 10 to 15 units of blood in a month and because of that need, would benefit from blood from someone with the same or similar ethnicity, according to Kaiser.
“That is why we are asking communities of color to roll up their sleeves and give back to their communities,” she said.
To host a blood drive or to donate, visit Versiti’s website, Versiti.org.
