National Prescription Drug Take Back Day provides a safe, convenient and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications.
Residents can safely and anonymously bring expired, used prescriptions or over the counter medications to this free event for proper disposal.
Unused prescription drugs often find their way into the wrong hands, creating dangerous and often tragic situations.
The DEA encourages the public to clean out their medicine cabinets and remove unneeded medications from their homes. This can help prevent medication misuse and opioid addiction from ever starting.
Cherry Health recently installed new Narcan vending machines at two of its Grand Rapids locations. These Narcan vending machines provide expanded 24-hour access to free opioid overdose reversal kits.
Opioid overdose is a leading cause of accidental deaths and has led to a decrease in life expectancy nationwide. Naloxone/Narcan is a nasal spray drug that restores breathing by blocking opioids’ effects on the brain. It has no potential for abuse.
24-hour access to Narcan could potentially save lives (Courtesy, Cherry Health)
“Narcan is a life-saving medication that reverses the effects of an opioid overdose,” said Cherry Health Chief Behavioral Health Officer Bob Smith. “With the support from Blue Cross Blue Shield of Michigan, we are able to expand Narcan access throughout West Michigan and potentially save more lives by providing safe and effective overdose reversal medication in the communities we serve 24 hours a day, 7 days a week.”
Jeff Connolly, Senior Vice President and President of West Michigan and Upper Peninsula BCBS of Michigan recognizes that there is a stigma often associated with substance abuse disorders. “People may be reluctant to seek treatment due to the potential judgment or disapproval of those around them. That’s why programs such as these are critical in equipping people with the life-saving tools they need while navigating a long-term treatment option.
“We’re proud to be part of this live-saving initiative and shifting the stigma toward more positive recovery solutions.”
Four locations: Narcan vending machines
Cherry Health now has four Narcan vending machines in West Michigan. All locations are listed below:
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Jessica Gregory (Courtesy, Julie Gregory)
At approximately 3 a.m. on March 10, 2015, 28-year-old Jessica Diane Gregory silently ended the internal pain she fought to free herself from most of her life.
Jessica’s mother, Wyoming resident Julie Gregory, prefers to focus on Jessica and her struggles versus the act of suicide when talking about her daughter’s death.
“I lost my daughter to depression, bullying and bipolar disorder,” said Gregory when talking with WKTV Journal.
Mental illness does not discriminate
Jessica had a family who loved her, was in the top 20 in her high school class of 2004, participated in sideline cheer and the competitive cheer team, ran track and had amazing friends.
Despite all of these things, Jessica was hounded by a darkness that led to physically harming herself and a suicide attempt in high school. Jessica’s internal struggle eventually spiraled into a loss of all hope.
Excerpts from Jessica’s journal and various other writings reveal the internal pain she battled daily:
Several pages of Jessica’s journal contained detailed plans of how she could end her life.
“I’m not ashamed or scared to talk about suicide or how my daughter ended her pain,” said Gregory. “We need to end the stigma surrounding suicide and mental illness. Redefine the way people talk about suicide and the way we think about suicide, and look at it as an effect of an illness.
“Why is it that the brain is the only organ in your body that will get judged for being ill?”
Gregory went on to say that those who die by suicide have lost a battle with a disease.
“They couldn’t hold on any longer,” said Gregory. “I feel it’s our job to help them hold on. Mental illness is treatable.”
‘I’m sorry, Mom. I love you.’
The last time Gregory saw her daughter alive was like a hundred others. There was nothing to indicate Jessica planned to end her life that night.
After having dinner with her family, Jessica and Gregory finished a jigsaw puzzle and began another.
Gregory had no idea Jessica purchased a handgun nine hours earlier.
Jessica’s journal and last letter to her mother (Courtesy, Deborah Reed WKTV)
At approximately 10:30 p.m., Jessica helped her mother put the puzzle table away and went home to her apartment.
After writing one last letter to her mother in pink marker – her favorite color – Jessica silently ended the pain she battled daily.
Before you ask…educate yourself
Gregory said one of the hardest questions people ask her is: “How did she do it?” Gregory’s palms turned toward the ceiling, shrugging in disbelief and saying, “Does it matter?”
An entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
What matters to Gregory is that her daughter is gone forever.
Another question Greogry repeatedly faces is, “Why didn’t you get her help?”
“We did get her help,” Gregory said vehemently. “She did go to the doctor, she was on meds, she went to therapy. She had a psychiatrist, she had a counselor, she had all these people. She had a team of people.
“You can put a mask on and show people what you want them to see,” Gregory continued. “It’s not always easy to see.”
“Even when parents, and people in general, have noticed a lot of signs, it is also possible to miss signs,” said Agnew.
Jessica with her cat, Desi (Courtesy, Julie Gregory)
When Gregory went back and looked at specific dates in Jessica’s journal, she was stunned at how well Jessica hid her true emotions.
After one particular journal entry that conveyed Jessica’s wish to die, Gregory looked back at Facebook pictures, realizing it was the same day the family attended a birthday party. All pictures from that day portrayed Jessica as happy.
Gregory thought to herself, “She was happy. That was the mask she wore. And she was thinking all day about how she could die?”
Selfishness vs. Mentally Ill
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
Gregory shares her daughter’s struggle because she wants others to understand that the thought process of a mentally ill person is not normal.
“I am simply showing people how the mind of my mentally ill daughter was thinking,” said Gregory. “She wasn’t looking to hurt anyone. She was ending her pain and what she thought was a life that couldn’t get better.”
Suicide is not selfish, Greogry continued. “Suicide is a desperate way to end pain, physical or mental. It is a hopelessness that things will never get better. It is a feeling that family or friends will be better off without them.
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
“Those who are suffering don’t want to end their lives, they want to end their pain.”
Gregory also hopes to end usage of the term “committed suicide.”
“In 1964, it was a law that it was illegal to commit suicide – but they didn’t know anything about it,” said Gregory. “Now that we know more, we can talk more about it and we don’t have to use those ‘committed’ words.”
“We say ‘died by suicide,’” Gregory continued. “Instead of focusing on the act, we focus on the person and what was going on.”
Picking up the Pieces
Gregory and her family faced a lot of “firsts” as they learned to maneuver life without Jessica. Gregory credits their faith in God and having each other to lean on as the key to their survival.
Julie Gregory is dedicated to helping others navigate the pain she endures daily (Courtesy, Deborah Reed WKTV)
The grieving mother’s main focus after losing Jessica was making sure her son, younger than Jes by 14 years, was okay. That everyone around her was okay.
And that included other people who found themselves enduring the loss of a loved one.
“I had hundreds of people send me messages,” said Gregory, adding that she welcomes those messages. “People can come to me.”
Gregory is a vocal advocate for the Mental Health Foundation of West Michigan’s be nice. program. She encourages schools and organizations to take part in the program, take action, and save lives.
However, for Gregory, personal comfort and healing comes in the form of helping those enduring the aftermath of loss. She does this through the i understand love heals program.
“For me, helping people pick themselves up after – it just hit home.”
Grieving and healing
“I didn’t have time to grieve, and I still won’t take that time to feel sorry [for myself], because I need to be 100% to help all these other people,” said Gregory.
While Gregory admits that is not the healthiest approach, she has no plans to stop being that voice for Jessica and a source of hope for those grieving.
Jessica’s last words are tattooed on Gregory’s forearm (Courtesy, Deborah Reed WKTV)
“Just to know that I’ve helped others is healing to me, and so I don’t know any other way to grieve,” Gregory said. “I grieve sitting at that big table and having new people come to the group that literally just lost their family member two weeks ago.
“And I feel their pain, and I will grieve for that family and those lost, and for Jessica.”
A voice for Jessica
Gregory proclaims herself to be an open book, refusing to hide that her daughter ended her own life.
Instead, two years after Jessica’s death, Gregory chose to open both her own life and Jessica’s to scrutiny and possible ridicule in the hopes that even one person would see – and choose – hope.
Jessica with family and friends (Courtesy, Julie Gregory)
Picking Up the Pieces is a blog that unveils Jessica’s journey, her internal pain, bullying she experienced at her job, and the aftermath Gregory endures daily since finding Jessica in her apartment nine years ago.
Gregory does not hold back, laying bare the pain and darkness – and emphasizing the glimmer of hope she knows is always present, even if not always noticed.
Though Gregory has been pushed out of her comfort zone countless times over the last several years, she embraces each challenge so she can share Jessica’s story and be that voice for her daughter.
“If I reach just one person, letting them know they aren’t alone, it is worth sharing,” said Gregory. “Or, maybe someone reading these pages who doesn’t have a mental illness will be enlightened by what is in someone’s mind that does.”
#ThereIsAlwaysHope
Jessica applied for a new job before she took her life. A job at a hospital where she could help others and could carry out her personal life mission. Multiple interviews and a job shadow followed.
A Picking Up the Pieces blog entry (Courtesy, Julie Gregory)
The darkness Jessica fought against, however, overwhelmed her before she heard their decision.
“The day after Jessica’s suicide, there was a message left on her cell phone voicemail,” said Gregory. “It was a message from the hospital she had applied at.
“She received that call one day late…”
Julie and Jessica both have a tattoo symbolizing a mother and daughter and their love for each other (Courtesy, Deborah Reed WKTV)
The timing of that voicemail is something Gregory encourages all who struggle to contemplate.
“There is always hope,” said Gregory. “No matter how bad today can be, things will get better. You can’t leave today, because tomorrow everything could change.
“Life is all hills and valleys, and for every valley that you’re in, those hills are going to be amazing.”
Monica Ruiz, in a personal place of mental health recovery for the past few years, echoes that message.
“I do believe that all suffering is temporary,” said Ruiz, adding that there will be moments of relief even in the lowest times. “So please hold on. There is help. It gets better.”
A radical resolve
Gregory’s resolve to eradicate stigma and live with hope is evident in each word of Picking Up the Pieces.
“I am determined to be more than just a survivor,” said Gregory on her blog. “I am determined to find the silver lining, I am determined to see my glass as half full, I am determined to keep talking about mental illness and the side effects that ‘Pain’ can cause some people.
“I am determined to help change the definition of suicide.”
Eradicating stigma
“The stigma needs to be lifted about mental struggles,” said Gregory. “We need to talk about it, out in the open, and not treat it like a dirty secret – those days are past. We need to continue this conversation.”
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
The be nice. program and action plan (notice, invite, challenge, empower) educates students, staff, and community members about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
February is National Heart Month, and American Medical Response (AMR) is providing tips to help you know the risks and signs of a heart attack and what to do if you witness these signs.
“Heart attacks can be sudden, but most start slowly with mild pain and discomfort,” stated John Robben, AMR Regional Director for Western Michigan. “Often, people who are having a heart attack aren’t sure what’s wrong and therefore delay seeking help.”
(Courtesy, pxhere.com)
Warning signs of a heart attack
Robben says to look out for these signs of a heart attack:
Chest Pain–Most heart attacks cause discomfort or pain in the center of the chest that can last for several minutes. The pain may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
Discomfort in Other Areas of the Upper Body– This can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of Breath– May occur with or without chest discomfort.
Other signs –Other symptoms might include breaking out in a cold sweat, nausea or lightheadedness.
Warning Signs can be Different for Women – The most common symptom for both women and men is chest discomfort, but one can have a heart attack and not experience chest pain or pressure. Women are more likely to have symptoms such as back pain, jaw pain, shortness of breath, indigestion and nausea or vomiting.
(Courtesy, American Medical Response)
What to do
If you or someone you are with has chest discomfort, especially with one or more of the signs of a heart attack, call 911 immediately.
Calling 911 is the fastest way to get lifesaving treatment. Emergency medical services can begin treatment when they arrive. EMTs and paramedics are also trained to revive someone whose heart has stopped.
If a person’s heart stops before the ambulance arrives, you should begin CPR and send someone to find an Automated External Defibrillator (AED).
Be Prepared: It only takes a few minutes to learn compression-only CPR. Call Guardian Flight to find out where you can learn this life-saving skill.
For more information on heart attacks, visit heart.org.
Respiratory viruses are on the rise in Michigan and in Kent County.
The Centers for Disease Control and Prevention (CDC) monitors flu activity across the U.S. and now categorizes Michigan’s flu activity level as high. Local hospitals are seeing an increase in upper respiratory illnesses including influenza, Respiratory Syncytial Virus (RSV), and COVID.
(Courtesy, Kent County Health Department)
The rise in the three illnesses has many of us feeling the symptoms which may include runny nose, congestion, and coughing. But how can you tell if what you have is a common cold or something more severe?
COVID has changed
For people who are up to date on vaccination the symptoms are much less severe and can easily be confused with a cold. At first, one of the telltale signs of COVID was the loss of taste and smell. Health officials say that isn’t happening as much anymore because of the level of immunity people have acquired from having the illness, getting vaccinated, or both.
If it is COVID, you may have stomach issues like nausea, vomiting, and diarrhea. The flu and RSV do not usually have these symptoms. If you are having gastrointestinal issues with your other symptoms, you should consider a COVID test.
Symptoms for respiratory illnesses can vary (Courtesy, pxhere.com)
RSV symptoms
RSV can be fairly mild, but for people over 65 and children the illness can become very severe. Medical professionals say RSV patients will typically have wheezing or symptoms that look like asthma flare ups. RSV symptoms usually in stages over the course of 4 to 6 days.
Flu symptoms
The flu generally comes all at once. Sudden onset of symptoms like fever, cough, fatigue, body aches and a sore throat can seem to strike out of the blue. COVID, colds and RSV do not do behave that way, instead a person may have new symptoms for several days when they have become infected with those illnesses.
This chart can help you interpret your symptoms:
Respiratory Illness Symptoms (Courtesy, KCHD)
I have some of these symptoms, now what?
When you are feeling symptoms, medical professionals say that getting tested for COVID should be the first thing on the list. If that is negative, it is wise to get a flu test. After a positive flu test, you may be prescribed antiviral drugs like Tamiflu that can dramatically shorten the number of days you suffer.
When to seek medical attention
You should seek medical attention immediately if you are experiencing severe flu symptoms like difficulty breathing, shortness of breath, dizziness, seizures or severe weakness or muscle pain.
Vaccine resources
Fortunately vaccines exist for COVID, RSV and influenza and there is still time to protect yourself if you have not received yours yet. Other simple steps you can take to protect yourself and others include staying home if you are sick and washing your hands correctly and often.
Call KCHD today to make your vaccine appointment at 616-632-7200.
The Consumer Product Safety Commission is working to educate parents and caregivers on safe sleep practices and products (Courtesy, pxhere.com)
By Rachel Rickman
WKTV Contributing Writer
Most infant fatalities are preventable is safe sleep practices and products are used (Courtesy, pxhere.com)
Parents and caregivers spend a great deal of time and money ensuring their baby’s safety and comfort. However, an adult’s concept of “comfort” can unintentionally become deadly to a baby.
Many of these deaths are preventable, and the CPSC is combating the issue from multiple fronts.
Nychelle Fleming, CPSC Communications Specialist, and Pam Rucker Springs, CPSC Office of Communication Director, are at the forefront of public education regarding the issue of safe sleep practices for babies.
Getting back to the basics
The purpose of the CPSC is to create transparency and accountability for consumers when it comes to the products they buy and use.
“There are so many products out there with fancy names, but we need to get back to the basics,” said Fleming. “Products that are intended for sleep according to federal regulations.”
The CPSC oversees 15,000 categories of products, working with manufacturers and retailers to let consumers know when there is a problem with a product.
“Almost everything in your home that you don’t eat or drink we have regulations to manage,” Rucker Springs said. “We’re the people that will let you know: ‘Hey, there’s a problem with this product and you need to contact the manufacturer.’”
Concerning data: baby sleep environments
Recent CPSC data shows that 100 of the 160 annual nursery product-related deaths were associated with the presence of extra bedding being added to bassinets or play yards.
The incline of a carseat can cause restricted airflow and suffocation (Courtesy, pxhere.com)
“It’s important to start with a product that’s intended for sleep,” said Fleming. “Your crib, your bassinet, your play yard, with just the fitted sheet, and only placing the baby on their back in accordance with the American Pediatrics recommendation.”
When it comes to a baby’s “comfort,” it is important to be aware that safety comes first.
“We want our babies to be comfortable like we’re comfortable, with lots of fluffy pillows and warm comforters, but that can be the worst thing you can do for baby,” said Rucker Springs.
Fleming added, “What can be appropriate for an adult can actually be deadly for babies who don’t developmentally have the ability to lift their head and nose away from soft bedding that can conform to their nose and mouth – or even incline products which cause them to go chin to chest. Again, that flat surface is the best for baby to sleep.”
Incline products produce risks because a baby can tilt chin to chest, causing a lack of airflow and suffocation.
“Even if your baby falls asleep in another product like a baby swing or car seat carrier, we tell you to transfer the baby as soon as possible to that crib, bassinet, or play yard: a firm flat surface,” Fleming said.
Ethnicity and infant deaths
Recent statistics regarding infant deaths due to unsafe sleep products and practices show Black families experiencing a higher number of deaths than other ethnicities. Rucker Springs connects those statistics to upbringing and cultural practices within communities.
The CPSC is working to raise awareness in all communities (Courtesy, pxhere.com)
“It has to do with the practices we all grew up with,” Rucker Springs said. “There are things we grow up with that are inherently unsafe for babies. But that’s what we’re (the CPSC) here to do: educate people as to why it may not be the best thing for your baby.”
Fleming added, “We’re trying to raise awareness where we’re seeing communities who are disproportionately affected. 160 deaths annually, and about 29% were African American children. We want to make sure everyone knows how to create a safe space for baby.”
When asked about information access within Black communities, Fleming said, “The commission has worked with the American Pediatric association for years, and the ‘Back to Sleep Campaign’ has been in effect for over 30 years, but we’ve found that African American families are still not necessarily getting that message—even the simple message of placing your baby on their back to sleep.”
“What our organization is trying to do is educate people at the community level and through trusted voices,” Rucker Springs said.
Information overload: How to keep up
When it comes to learning more about the commission and staying up to date on the latest safety recommendations and recalls, consumers can go to CPSC and CPSC Safe Sleep.
However, with an average of 300 recalls per year, Fleming says it is hard for consumers to keep up.
Signing up for alerts and following social media can help you stay informed (Courtesy, pxhere.com)
“We want consumers to sign up directly for recalls so they can learn about recalls directly through email notification,” said Fleming.
Go to CPSC Recalls and Safer Products to sign up for recall notices or report a problem with a consumer product.
Robust social media sites and outreach to other organizations are also a priority for the CPSC.
“Download the app, and (follow) our social media,” said Fleming. “We heavily use our social media – Facebook, Twitter (now called X), and Instagram – to get you information.”
“We’re reaching out to other trusted (community) platforms and channels, like churches, where a lot of folks get their messages,” said Rucker Springs, adding that they also have a neighborhood safety network where various product information is sent out via posters.
“Posters that parents can download and share with their schools, community groups, churches, and other community centers,” said Rucker Springs.
The difference between life and death
As a parent, the safety and comfort of your baby are everything. Having the most up-to-date information on safe sleep routines and products can literally make the difference between life and death.
Detailed information on recommended safety practices and product recalls can be found at CPSC.
Rachel Rickman is a freelance writer, editor, and former university English Instructor with a BA, MA, and MFA focused on writing. She grew up in Michigan’s Upper Peninsula, but currently resides in Rosarito, Mexico with her husband and son.
Much of her work focuses on “narrative recipes”—personal essays with recipe/cooking ideas.
Over 20 million children in the U.S. face barriers to receiving quality health care (Courtesy, pxhere.com)
By Lauren Konsdorf
WKTV Contributor
The 19th century proverb, “An apple a day keeps the dentist away,” is easier said than done for some families. Over 20 million children in the United States face barriers to getting quality health care, with cost and transportation being two of these barriers.
Meeting families where they are
School is back in session, and this means more contact with other children and daily germs. However, there is a light at the end of the tunnel. Nationwide Children’s Hospital provides school-based health programs, one of the programs tackling the most common chronic condition among children, tooth decay.
Tooth decay is the most chronic condition among children (Courtesy, pxhere.com)
“It is a great partnership, and we are grateful for the services provided to our families,” Wyoming High School Principal Josh Baumbach said.
The Wyoming Public School district benefits from dental clinics which include preventative care appointments and performing most restorative procedures. Partnering with Cherry Street Health Center, Wyoming families have the ability to request dental services for their children.
Shauna Bayer, Associate Director of School-Based Programs at Cherry Health, said the programs participated in 857 exams last year in the Wyoming school district, 55 of which had urgent needs. Bayer also said the program treats every child the same whether they are insured or not. It provides families with care that they might not have access to.
“It makes it worthwhile to come to work every day,” said Bayer.
School-based dental clinics have helped over 1,000 children
Since July 2021, the school-based dental clinics have treated more than 1,000 children and have completed more than 7,000 procedures.
School-base dental programs help families access important healthcare (Courtesy, pxhere.com)
Mary Kay Irwin, Senior Director of School Health Services for Nationwide Children’s, wants to improve health outcomes for all children.
“We know that children can reach their full potential in the classroom when they are healthy, live in a safe and stable environment, and have access to the resources they need,” Irwin said.
The dental program creates outcomes for children and families that need access to important healthcare.
Irwin said working together and meeting families where they are is key to helping children access important care that they would not otherwise receive.
School-based dental services help with eliminating barriers that exist in receiving adequate healthcare for school children, creating a more resourceful environment and a future of children enjoying a five-letter facial expression – a smile.
Lauren is a senior at Central Michigan University and is studying Broadcast and Cinematic Arts with double minors in Journalism and Communications. She is a radio host for a specialty show on 101.1 The Beat, and is Promotions Video Editor for WCMU Public Media. She hopes to become a lifestyle reporter or host after college.
Self-Care Day, offered by The Healing Nest of Western Michigan, is intended to help cancer patients find rejuvenation of both mind and body (Courtesy, pxhere.com)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
Self-Care Day will offer alternative therapies by trained and certified volunteers (Courtesy, pxhere.com)
A day of renewal and pampering for women receiving cancer treatment will take place at Gilda’s Club Grand Rapids on Friday, Oct.13 from 9 a.m. to 1 p.m.
Offered by The Healing Nest of Western Michigan and with collaboration with Gilda’s Club Grand Rapids, the free Self-Care Day event will include a variety of self-care opportunities. Massages, Healing Touch, Reiki, yoga, and meditation will be available options.
Attendees are welcome to join one or all of the relaxing offerings.
Benefits of self-care
Founded by Reiki Master Laurel Williamson, The Healing Nest is a group of volunteers with specialized training and certification in the above listed alternative therapies.
“People just need a lot of love when [they are] struggling with [cancer],” said Williamson. “You’re vulnerable, you’re scared, you don’t feel good, and you’re worried about the next test or the test results. It’s a constant strain mentally and emotionally. The things we are offering just help take you out of that space and into a place of relaxation, peace, and less anxiety.”
A partnership that was meant to be
Laurel Williamson hopes to continue offering self-care events in West Michigan (Courtesy, Laurel Williamson)
Williamson had grown up watching actress and comedian Gilda Radner with her mother and sisters and knew she had died from cancer.
“I’d heard of the organization that Gene Wilder put together in her honor and memory, and my son-in-law mentioned that I give them a call,” said Williamson.
Needing a place that would allow her to host The Healing Nest event, Williamson visited the renovated farmhouse accommodating Gilda’s Clubhouse (1806 Bridge St. NW, Grand Rapids).
“It’s an incredible place,” said Williamson. “It was taken down to the studs and [they] invited the community in and asked them if they would write their prayers and intentions on the studs before they put the drywall over. It’s just full of prayers and intentions for healing.
“You can feel the love in the building, you can feel the love on the grounds, and you know their doors are open for anyone affected by cancer in any possible way,” Williamson continued. “Their doors are open to anyone experiencing grief. I’m honored that they would like to work with us.”
Gilda’s Club provides a variety of free opportunities for local cancer patients (Courtesy Photo)
Director of Program Operations of Gilda’s Club Grand Rapids, Lindsay Jousma, said the Club’s desire is to provide a multitude of free service opportunities for local cancer patients.
“Cancer can take a toll on one’s emotional and physical wellbeing,” said Jousma. “By partnering with Laurel and the volunteers at The Healing Nest of Western Michigan for Self-Care Day, we hope to give women living with cancer a special day to care for themselves and their emotional wellbeing.”
How to help someone who is struggling
Williamson said that simply giving a cancer patient a ride to the event is helpful.
“If they were feeling sick from the effects of the chemotherapy…it [takes] a lot for them just to get up and put lipstick on that day,” said Williamson.
She continued to say that help and encouragement can become a matter of “just holding space for them with this pure intention of nothing more than love and helping them.”
Slowing down mental chatter, unwinding the nervous system
Self Care Day is intended to provide relaxing, peaceful effects of slowing down mental chatter, breathing deeply, and allowing the nervous system to unwind.
Reiki, one of the event offerings, is intended to help slow mental chatter (Courtesy, pxhere.com)
“Yoga and meditation and Reiki and healing touch all kind of go about it in the same way,” said Williamson of the event’s offerings. “And that is to bring all of the mental chatter to a place of stillness. It’s slowing everything down so that person can be inside their body for a moment, feel their heart beat, and concentrate.
“As a volunteer at The Healing Nest of Mid-Michigan, I saw how its healing resources can rejuvenate a person’s mental outlook,” Williamson continued. “That’s the idea of The Healing Nest, to bring people in and allow them to take that deep breath, sigh, and just be. Now, local women living with cancer have a peaceful place where they can visit and receive free services that target their mind, body and spirit.”
Looking ahead
The Healing Nest is looking for local volunteers (Courtesy Photo)
It is Williamson’s intention to host self-care events regularly. Many of her volunteers, however, travel from the east side of the state to help put on the events.
Because of this, Williamson said they will begin by offering self-care days quarterly.
“I would love to offer it much more often, so I am open to local volunteers,” said Williamson, explaining that volunteers would need to be licensed or certified in their field.
Register for Self-Care Day services
Slots for services are still available for Self-Care Day. Interested participants can register by contacting The Healing Nest by phone: 248-762-2883, or email: laurel@healingnestwest.com.
The program gives West Michigan patients greater choice and access to top-rated care close to home while also reducing costs. The Grand Rapids market was previously the largest in the state with a single open-heart program.
The UMHW cardiovascular operating room has state-of-the-art equipment (Courtesy, UMHW)
UM Health-West CEO Dr. Peter Hahn said the milestone is a testament to the collaboration and meticulous preparation that led to the program launch last October.
“Before we saw a single patient, we built and equipped a state-of-the-art operating room. We assembled a team of leading heart surgeons and cardiovascular experts, and we designed protocols to ensure our first patient could have the same expectation of excellence as our 100th patient,” Hahn said. “We intend to continue building on that success.”
Dr. Alphonse DeLucia III, who leads the UM Health-West cardiac surgery team, said the program’s success shows the genius of the model established by the Cardiovascular Network of West Michigan. The joint operating agreement leverages the expertise of Trinity Health Muskegon, Trinity Health Grand Rapids, UM Health-West, and more than 125 years of cardiovascular leadership from University of Michigan Health in Ann Arbor.
“Patients no longer have to wonder if they are getting the best option for care,” DeLucia said. “Patients go through their own cardiologist. If advanced cardiovascular care becomes necessary, the Network provides the collective expertise from all four programs to evaluate each case and ensure the best possible treatment.”
Trinity Health provides access to some of the most accomplished surgeons in the state (Courtesy, UMHW)
Whether surgery takes place at Trinity Health Muskegon or at UM Health-West in Wyoming, the Network provides access to some of the most accomplished surgeons in the state. These surgeons have decades of experience and have performed thousands of operations.
Another aspect that sets the program apart, said Dr. Theodore Boeve, a cardiothoracic surgeon based at Trinity Health Muskegon, is that it draws on the renowned cardiovascular expertise of University of Michigan.
“Some of the greatest advances in cardiovascular medicine and surgery got their start in Ann Arbor, and Michigan Medicine continues to be a leader in improving outcomes for patients with heart disease,” Boeve said, noting patients benefit from the latest research and clinical trials. “This opens an entirely new scope of treatment options.”
UM Health-West Chief Medical Officer Dr. Ronald Grifka said the early success confirms that the cardiac surgery program and the Network are addressing a critical necessity for the fastest-growing region of the state.
The overwhelming success of the cardiovascular program has encouraged plans for further expansion (Courtesy, UMHW)
“The fact that we expect to perform close to 125 surgeries in our first 12 months – and possibly 200 in our second year – shows West Michigan needed more options in the fight against heart disease, the No. 1 cause of death,” Grifka said. “We are making a direct impact on the quality of life for our patients across the region.”
Dr. Himanshu Patel, Executive Director of the Cardiovascular Network of West Michigan says the overwhelming success of the program has encouraged plans for further expansion and advancements.
“Expansion in the next decade is not a matter of if, but when,” Patel said. “We are confident of this, just as we fully expect to continue delivering more breakthroughs and sophisticated treatments for our patients.”
Guadalupe Alejos (Courtesy, Trinity Health Grand Rapids)
By Trinity Health
In 1973, Guadalupe Alejos was one of the first to undergo a kidney transplant at what is now known as Trinity Health Grand Rapids. Fifty years later, that kidney is still functioning and has allowed him to lead a full, happy and productive life. He raised his family and now enjoys his retirement years.
Today, doctors tell their patients a kidney from a living donor lasts an average of 15 to 20 years, and from a deceased donor, 10 to 15 years. The longevity of Alejos’ kidney is miraculous.
The future didn’t look that bright back in the mid-1960s when he was diagnosed with a degenerative kidney disease called glomerularnephritis, which affected both of his kidneys. For several years, Alejos held the disease at bay with medication. In 1968, he married his high school sweetheart, Lupe.
Lupe (left) and Guadalupe Alejos. (Courtesy, Trinity Health of Grand Rapids)
“When I married him, I knew he was sick,” Lupe said. “I knew what I was getting into. Your heart rules.”
Both Alejos and his wife have a great faith in God, which permeates their daily living.
By 1973 at the age of 27, Alejos’ kidneys were barely functioning, and he was so ill that Lupe found him collapsed, unable to walk. He began dialysis, and Dr. William Bouman (now retired) told him his only hope was a kidney transplant.
The hospital was just starting a transplant program, and Dr. Bouman – one of its founders – cautioned Alejos that the transplant procedure was still unproven.
“I was so sick, that even if my chances [of survival] were 10 percent, I’d have taken it,” he said.
His six brothers were tested as potential donors, and his oldest brother, Vincente, agreed to give Alejos one of his kidneys. Following the transplant, Vincente has had no issues living with just one kidney.
On July 23, 1973, Dr. Robert Levine (now deceased) – another of the program’s founders – performed what then was a new and rare procedure in Grand Rapids, transplanting the kidney into Alejos’ abdomen. The diseased kidneys were not removed, so he actually has three kidneys.
Every six months, Alejos visits the Trinity Health Kidney Transplant Center, and follows a healthy lifestyle to keep his kidney functioning. For 25 years, he worked in social services for the State of Michigan, retiring in 2001.
“Without the transplant, I would have been gone long ago,” Alejos said.
Lupe said, “I thank God every day. Thank you for giving us every day to enjoy life.”
The Alejos family also have a devotion to Our Lady of Guadalupe and proudly display her statue at their home. They attribute Alejos’ transplant success to Our Lady’s intervention.
Our Lady of Guadalupe statue. (Courtesy, Trinity Health of Grand Rapids)
Because of his transplant, Alejos and his wife have been able to travel to Mexico and California to visit family members during these past five decades. The couple has also enjoyed raising their three children, who have given them seven grandchildren. “Now we are waiting for great grandchildren,” Lupe said with a smile.
As they reflected on the care they received at Trinity Health Grand Rapids, Alejos and Lupe shared their thoughts.
“Trinity Health Grand Rapids is a hospital you can trust for a kidney transplant and other health issues. I was so lucky to have dedicated doctors who took care of all my needs. The hospital has caring and attentive people. I would recommend them by all means,” Alejos said. “God works in mysterious ways. I think He chose those doctors to help me and others, and to use them for His purpose.”
Lupe added her thoughts as well: “I am so grateful to God, Vincente and the doctors for the years we have had together. I’ve had my share of illness too. And Guadalupe was able to be there for me because of his transplant.”
The couple’s gratitude also extends to organ donors, especially living kidney donors.
If you decide to do it,” Lupe said. “May God bless you. That is a big gift. I can’t say enough to those who decide to do it.”
Since 1973, The Trinity Health Kidney Transplant Center has performed close to 3,000 kidney transplants. It is the first and only kidney transplant center in Michigan to partner with the National Kidney Registry, an extra avenue of hope for hard-to-match patients.
One of the latest technological innovations, robotic live donor nephrectomy, has created even more opportunities for live kidney donations for our patients. Transplantation services are provided by the most experienced multidisciplinary kidney transplant team – composed of nurses, physicians, pharmacists, social workers, referral coordinators, financial coordinators, and medical assistants – in West Michigan.
The recent cardiac arrest of the Buffalo Bills player Damar Hamlin during a Monday Night Football game coincides with the beginning of American Heart Month, and the annual February focus on cardiovascular health. Focus is needed for any health plan to be a success, but executing that plan poses a distinct challenge.
With many new research studies, medications, supplements and therapies available, formulating a health plan that most adults can maintain throughout the year can be confusing. Here are five tips that should be both sustainable and successful.
1. Diet and exercise
The familiar trope ― more exercise, healthier diet ― remains the best place to start. The benefits to your heart of a healthy diet and exercise can fill a library of books.
Adding exercise is an important tool for a healthy heart. (Pxhere.com)
The typical American diet is riddled with too many calories, excessive carbohydrates, and the wrong type of fats. An unhealthy diet can lead to numerous health problems including diabetes, high blood pressure, high cholesterol, heart attacks, strokes and cancer, just to name a few. Billions of dollars are spent on these health problems caused by an unhealthy diet and lack of exercise.
Without making changes, an unhealthy lifestyle can rob us from months and years of great life with our family and friends. Are those chips, dips and large sodas more valuable than another healthy year or two with your kids? Grandkids? Friends? Travel?
Let’s make 2023 the year we get off the couch, put down the remote control and cell phone, choose a small beverage (instead of the supersize) and get some exercise.
2. Drink more water
As we eat better and exercise more, another health problem comes into focus: chronic dehydration.
Drink plenty of water to make it easier for your heart to pump blood. (Pxhere.com)
Sixty percent of our body is water, so better hydration is beneficial to many bodily systems ― including circulation. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. It helps the muscles work more efficiently, effectively reducing the heart stress on well-hydrated individuals.
A myriad of problems results from dehydration, including muscle cramps, fatigue, headaches, and immune system dysfunction, just to name a few. Take your water bottle to work or school, fill it several times a day, and enjoy the benefits of drinking water. The cost is almost nothing, while the benefits are enormous.
3. Remember your annual check-up
Annual check-ups are important. (Pxhere.com)
During the COVID-19 pandemic, many in-person health examinations and preventative studies were canceled. Now is the time to make sure you see your health care provider to get a thorough physical examination and recommended tests (blood work, x-rays, etc). These include screenings for diabetes, hypertension, and other diseases of the heart.
In addition to annual check-ups, don’t forget any important screening tests for your demographic group, such as a colonoscopy or mammogram. As the pandemic wanes, we are starting to see patients returning for evaluation. Unfortunately, we are detecting advanced health problems that were ignored during the pandemic. The treatment for these ignored problems will be more demanding, aggressive, expensive ― and possibly less successful.
See your healthcare provider soon to get a thorough physical exam, and recommended tests to prevent any avoidable health problems.
4. Quit smoking
Heart attacks are side affects from vaping and legalized recreational marijuana. (Pxhere.com)
The U.S. has done an amazing job to decrease cigarette smoking. The detrimental health effects of smoking are profound, well-documented, and affect every system in the body.
In the last few years, however, vaping and legalized recreational marijuana use have eroded our progress. Heart attacks are among the many side effects of smoking, which also include oral cancers, lung cancers, strokes and COPD (emphysema). Chemicals used in popular vape flavors like clove, mint and vanilla can harm blood vessel cells that help keep the heart healthy.
Make 2023 the year to not light up or vape.
5. Sleep
Getting seven to nine hours of sleet every night is another healthy step. (Pxhere.com)
One additional concern to mention: we all need 7 to 9 hours of sleep every night. This might mean turning off the TV, not surfing the internet as long, or putting down our video games.
Studies show short sleep duration or poor sleep quality is associated with high blood pressure, elevated cholesterol and atherosclerosis. Habitual short sleep increases the chance of cardiovascular events.
Sleep also keeps us alert and attentive for the following day. Get a good night’s sleep, so the following day is yours to conquer!
Ronald G. Grifka, MD, FAAP, FACC, FSCAI is the Chief Medical Officer of University of Michigan Health-West, and Cardiologist at C.S. Mott Children’s Hospital
By Joanne Bailey-Boorsma WKTV Managing Editor joanne@wktv.org
A tragic situation lead local artist Kim Johnson to be a witness to the chaos world of the healthcare workers as they struggled to help those with COVID 19, which in turn has lead to an insightful and personal narrative of what Johnson saw.
“If My Paintings Were on These Walls” will premiere on Feb. 17 on WKTV’s Comcast Channel 25. (WKTV)
Friday, Feb. 17, WKTV will premiere Johnson’s short film “If My Paintings Were on this Wall” at 7 p.m. on Comcast Channel 25 or you can live stream it at WKTV.org. The film is a combination of watercolor paintings and an essay by Johnson with video clips, narrated by Grammy Award winner singer, actress and author Debby Boone.
“Having seen Kim’s artwork, I knew that she would do a beautiful job executing this project.” Boone said. “There is real emotion and humanity in these pictures that is quite beautiful and her essay really communicates the sacrifice [many] have been willing to provide for people during such a trying time with the pandemic and the overload in these hospitals.
“You know they are exhausted and their personal lives are maybe falling apart and yet, they still show up with love and compassion for the people they’re trying to serve.”
The story of Kim and Georgia Johnson
Covid 19 turned many people’s lives upside down and local artist Kim Johnson and her mother, Georgia thought that was going to be the case for them.
But a trip to the hospital lead to the discovery that Georgia did not have Covid like everyone thought, but rather metastasized breast cancer, which would take her life in 21 days.
During that time, Kim Johnson spent every waking hour at the hospital and when her mother was getting tested or sleeping, Johnson, with sketchpad in tow, would draw what see was seeing: the nurses looking so tired but kept going, health care workers being yelled and assaulted by frustrated and frightened patients; and those running from one hospital room to another to take care of patient needs.
“At the time, I was a pretty bitter person,” Johnson said. ”I disliked anyone in the healthcare field. I disliked [Georgia’s] doctor because I thought he could have caught it.
“I was pretty nasty and my attitude stunk in the time that she was there and a lot of times I left the room and took my sketchpad with me and God worked on my heart a little bit because one of the first things I saw, or rather heard, was there was a patient screaming. The F-bomb was flying right and left, and the next thing I know this nurse came out and she was balling…she crumbled to the floor in tears and someone came to console her.”
This would be the first of many sketches but after her mothers death, Johnson’s resentment toward anyone in the healthcare, caused her to pack up the drawings along with her art supplies. After selling the family home, she had no intention of having anything to do with art.
Finding compassion and gratitude
Six months later, Johnson began to have a change of heart, developing compassion for the healthcare workers. She rekindled her love for drawing and watercolor painting, and through most of her supplies were in storage, she was able to find a few supplies packed away including the sketchbook she had at the hospital.
One of the 38 paintings by Kim Johnson.
It is from that sketchbook she wrote her essay about her experiences and interactions within those 21 days and painted 38 4×6-inch paintings, all of which is included in the video.
Johnson has long followed and admired four daughters of legendary singer Pat Boone since 1977 when Debby Boone recored the song “You Light Up My Life.” She also was a fam of the 1979 Boone Family Easter Special. Through a meeting on the now defunct My Space, Johnson meet and became friends with Cherry Boone O’Neill, Debby Boone’s sister. It was through that friendship, which eventually migrated to Facebook, that she met Debby Boone, who upon hearing of the project agreed to narrate it.
“Honestly, I never thought that I would ever have the opportunity to meet Debby Boone, let alone work with her on a project I created,” Johnson said. “She narrated something I wrote. I still cannot believe that it is happening. I am beyond honored.”
There will be a private showing of the film at the WKTV Community Media Center in February. In March, there will be a public showing that will be followed by a brief appreciation recognition for healthcare workers in all capacities. The film also will be available on Kim Johnson’s YouTube channel at the end of March.
March was Women’s History Month and with that in mind, this is a good time to highlight the everyday women’s journey through healthcare.
Most young women are healthy and are not seen for regular checkups, however even as a young adult routine exam are essential. Same goes for men. By the time you are 18 years of age you should have had one or more encounters with a health care professional to monitor your growth, been seen for a sick visit, or even received a vaccine.
You should visit your health care provider from time to time even if you are healthy. The purpose of these visits is to:
1. Assist you in getting to know your provider just in case you may become ill
2. Encourage a healthy lifestyle
3. Screen for Medical concerns
4. Go over Family and Past Medical history
5. Update Vaccinations
6. Assess your risks for future medical problems
7. Physical Exam
8. Obtain routine lab work
These visits could help you to avoid medical conditions such as high cholesterol and diabetes that are often obtained from labs in the early stages without evidence of symptoms. Not to mention high blood pressure is checked regularly at these visits.
There are of course more specific times when you should see your provider especially between the ages of 18 and 39.
You may be screened for alcohol misuse as early as 18-years-old with too much drinking being seen as greater than three drinks per day or seven drinks per week.
Screening for mammograms begins at 40, while screening for colon cancer begins at 50 but should be considered sooner if someone in your family has or has had it/
Cholesterol screening should start at 20 if you have known risk factors for heart disease such as smoking, high blood pressure, obesity or family history.
Go to your dentist twice a year or yearly.
Receive a flu shot every year. Also consider the COVID 19 vaccine as well as get up to date with all other vaccines.
Cervical Cancer screenings begin at age 21 and as per provider recommendations thereafter usually ranging from three to five years depending on your age.
WKTV Journal In Focus recently talked with Kent County Commissioner Robert Womack, who late last year was named to co-chair Gov. Gretchen Whitmer’s new state initiative, the Black Leadership Advisory Council. Go here for the story.
Dr. Afriyie Randle
Talking with ‘Dr. Randle’ about dementia
In a recent “Medical Moments with Dr. Randle”, she talked about the different stages of Alzheimer’s Disease and dementia, and how early detection can help in assuring your loved one is cared for properly. Go here for the story.
Feeding America West Michigan currently owns 30 trucks, that drove about 418,000 miles in 2019, according to the organization. (Feeding America WM)
Talking with a local non-profit ‘Feeding America’
During a recent visit to the studio of WKTV Journal In Focus, Feeding America West Michigan looked back on 40 years of helping to feed those at risk of hunger after experiencing a 2020 that presented both challenges and opportunities. Go here for the story.
(Not so) Fun Fact:
20
There are at least 20 invasive species of plants being battled in Kent County by landowners and the Kent Conservation District. Jessie Schulte, of the Kent Conservation District, worked with WKTV to explain the problem and a District-led strike force. Video on the issue.
There is no argument, the COVID-19 pandemic has impacted how people live their everyday lives.
Limited contact with family and loved ones, working from home, and limited travel have all added to the stress levels people are experiencing during this time period, according to Dr. Afriyie Randle in the latest Medical Moment.
During these times, people have experienced angst, anxiety, depression, and overall mental stress, Randle said. According to the Centers for Disease Control, by late June 2002, 40 percent of adults reported struggling with mental health or substance use. About 11 percent reported they had seriously considered suicide.
“The first thing you should know is that it is OK to not be OK,” Randle said, adding that people should be gentle with themselves during this time.
Other tips are:
Do what you can when you can and be fine with it
Learn your triggers and what sets you off and reduce your exposure to it
Stop the negative feedback loops with positive re-enforcement
Just breathe and take a break
Seek out positivity and uplifting people
Mediate on your own
Seek professional help through organizations like Network 180.
“Step away and do something that is entertaining and fun whether that is spending time with family, watching a movie or reading a book,” Randle said. “Accept that it takes time to change and don’t beat yourself up for the way you feel.”
