Wyoming Public Schools held a WHS Senior 11 Night Celebration Parade Monday, June 15, and WKTV was there. (WKTV)
By K.D. Norris
ken@wktv.org
As part of its effort to recognize the Wyoming High School Senior Class of 2020 despite the COVID-19 school shutdown in the spring, Wyoming high will hold a special graduation ceremony on Tuesday, July 28.
While the ceremony at Wyoming High School will be accessible in-person for only 2020 seniors, and limited family and friends, it will be available on radio and on a Facebook livestream feed with video provided by WKTV Community media.
“We are excited to recognize and celebrate the Wyoming High School graduating class of 2020,” Josh Baumbach, Wyoming High School principal, said to WKTV. “Our seniors missed out on some pretty significant events this year as a result of the pandemic and it’s important to us to do what we can to provide a ceremony for our seniors and their families to attend.
“Although this ceremony will be different due to restrictions on gatherings and other social distancing protocols that will be in place, it will be an opportunity for the seniors to cross the stage and celebrate with their family and we hope this will provide some closure as the graduating class of 2020 moves forward to the next stage in their lives.”
WKTV was also on-hand when Wyoming Public Schools held its Wyoming High School Senior 11 Night Celebration Parade June 15. See a story and video here.
The planned July 28 ceremony will begin at 7 p.m. with welcome and opening remarks and speeches.
“Participants can listen to the speeches with their families in their vehicles on the radio or via live stream,” Baumbach said. “After the speeches, each senior will be able to walk into the stadium with their immediate family to cross the stage and pick up their diploma cover. Parents and family can capture the moment with a video or a picture.”
The ceremony can be viewed using this live stream link. The audio of the ceremony will also be available on 94.1 FM station.
The ceremony will include individual students walking across a stage in cap and gown to get a diploma cover. Once all student names have been called, and all students are in their cars, students will step back out of their car and the entire Wyoming High School graduating class of 2020 will be recognized and will be asked to flip their tassel.
Baumbach also said the event is also a great example of cooperation and collaboration within the Wyoming Public Schools system and with other school districts.
“We appreciate the collaboration with Grandville High School and Godwin Heights High School as we planned our event,” Baumbach said. “Additionally, special thanks goes out to our (WPS) Superintendent Craig Hoekstra and the many wonderful staff members that are part of our high school and district staff that helped step up to support this planning.”
Communities like Vista Springs offer the care that’s needed while still providing a safe environment that fosters flexibility, comfort, and fun. Because so many older adults are making this move to assisted living, studies are showing that the world of aging adults is shifting significantly. Some examples of this include:
1. Assisted living is a more cost-effective option
A 2015 Genworth Financial survey revealed that the median cost for a single person to live in a private room in assisted living in the U.S. was $23,200 whereas the cost for a private room at a nursing home was $91,250.
2. Fewer older Americans live alone
The Pew Research Center reports that since 1990, the number of older Americans who are living alone dropped from 29% to 26%. This is partially due to the attractive option of living with a spouse in assisted living communities.
3. Nursing homes aren’t always the best option
When loved ones begin researching options for an aging family member, often times they assume a nursing home will be the end result. However, many times that isn’t what ends up taking place. In one study, 59 out of 100 people who were investigating nursing homes ended up determining that assisted living was a better option. (An assessment by a care professional can help you to identify what level of care is needed and if assisted living is the best choice.)
4. Memory care is possible with assisted living
A diagnosis of dementia or Alzheimer’s can be difficult, and many might assume that finding quality care outside of a treatment center or nursing home might be challenging. But in reality, many assisted living communities offer advanced memory care programs that help to decrease agitation, wandering and other unfortunate side effects. As conditions advance, exclusive memory care areas help provide safe and comfortable accommodations.
5. Assisted living is the future of senior care
Assisted living communities first became available in the 1980s, and since then they have grown substantially. The National Investment Center reports there are now over 6,300 assisted living communities in the United States with about 500,000 occupied apartments.
U.S. Sen. Gary Peters will be in Wyoming this week to visit a local business. This photo is from a visit to another business in Traverse City this year. (Supplied)
U.S. Sen. Gary Peters (D-MI) will visit City of Wyoming business Total Plastics International Friday, July 24, in a non-public event to “highlight work to support businesses adapting to challenges posed by COVID-19”, according to a July 22 statement form the senator’s office.
The senator, currently running for re-election, will also “discuss efforts to strengthen domestic medical supply manufacturing and production in Michigan, (and) reduce dependence on foreign countries,” including China, according to the statement.
Total Plastics International received a loan from the Small Business Administration’s Paycheck Protection Program (PPP) as part of the federal CARES Act. More recently, Sen. Peters helped pass legislation that gave small businesses with PPP loans — such as Total Plastics International — more “flexibility in using the forgivable loans to maintain operations,” according to the statement.
Total Plastics International is a distributor and manufacturer of plastic sheet, rod, tube, film and tape that has operated in Michigan for over four decades, according to supplied material. Since the onset of the Coronavirus pandemic, Total Plastics International has altered their business model to produce personal protective equipment (PPE) for frontline health care professionals and essential workers throughout the country.
West Michigan venues associated with the National Independent Venue Association (NIVA), which was formed to try to save independent venues and promoters across the country, issued a call this week that they needed fan support of a federal bill which is hoped would rescue what has been a “first to close and last to open” industry.
The Restart Act — U.S. Senate Bill 3814 and U.S. House of Representatives House Resolution 7481 — “would ensure the survival of independent (music) venues, festivals and promoters across the nation,” according to a local NIVA statement.
Among other actions, both bills would allow small venues to apply for federal small business loans, something they are unable to do under current federal CARES Act provisions.
“The Restart Act needs your voice. This is it. For our industry it’s the last opportunity we will have to survive,” the management of Spring Lake’s Seven Steps Up posted on their Facebook page this week. “If Seven Steps Up is the only survivor or even one of a handful, there is no music industry.
“Please contact your senators and representatives today!! Please. TODAY!! This isn’t about us. THIS IS ABOUT THE ENTIRE LIVE MUSIC INDUSTRY. Yes, we are shouting. We are begging. We are pleading for your help!!” (Punctuation directly from the Facebook post.)
Among the other local NIVA member venues are The Pyramid Scheme and the Wealthy Theatre. (For an early COVID-19 shutdown report on Seven Steps and The Pyramid Scheme, see a WKTV story here.)
Without support from Congress, 90 percent of NIVA’s independent venues, festivals, and promoters across America say they will be forced to close their doors forever, according to the local NIVA statement.
“Without inclusion in the next stimulus bill, this might be the last chance for your favorite independent venues, festivals, and promoters,” the statement continues. “Tell your reps that life support for independent venues and promoters must be included.”
The NIVA also urges that “even if you’ve written once, please make your voices heard now. It’s quick, easy, and free. Ask your legislators to support and co-sponsor S. 3814/H.R. 7481, the RESTART Act, introduced by Senators (Todd) Young and (Michael) Bennet in the Senate and Representatives (Jared) Golden and (Mike) Kelly in the House.”
In each case, the co-sponsors of the Senate and House bills are bipartisan, meaning of each Democratic and Republican parties.
To get involved and to contact local federal legislative leaders, go to SaveOurStages.com.
“The form for the letter is already filled in, you just have to add your name. It takes less than 30 seconds,” according to the localNIVA statement. “This link will automatically populate with your Senators and Congressional Representative based on your zip code.”
For more information on the National Independent Venue Association (NIVA) visit NIVAssoc.org. For more information on Seven Steps Up, located at 116 S. Jackson., Spring Lake, visit sevenstepsup.com. for more information on Pyramid Scheme, located at 68 Commerce SW, Grand Rapids, visit pyramidschemebar.com.
At this point, the MHSAA has not ruled out a high school football season, so practice for Wyoming High School’s football team, shown her in action from 2019, is still scheduled to start in August. (Curtis Holt)
Late last week, the Michigan High School Athletic Association advised member schools of its decision that the state will begin the 2020-21 school year playing ‘fall sports as traditionally scheduled, but with contingency concepts for potential interruptions due to the spread of COVID-19.”
Bottomline for high school football fans: football teams can begin on-field practice in early August, as usual, and games will be played starting the week of Aug. 24. But …
“However, if the situation deems it necessary, the start of some or all fall sports practices or competitions could be delayed,” according to the MHSAA July 17 statement.
What does that mean for Wyoming and Kentwood athletic teams? At this point, when school districts are still working on re-opening plans, Wyoming high athletic director Ted Hollern says his teams are preparing for a normal fall but be ready for changes.
“We are moving forward, so far as everything is going to take place, with normal planning,” Hollern said to WKTV.
According to the MHSAA statement, the MHSAA Representative Council, the Association’s 19-member legislative body, met virtually with MHSAA staff July 15 to discuss a series of ideas for playing sports beginning in August. The Council will meet again July 29 for further discussion.
Currently, high school football practices are scheduled to begin Aug. 10, with all other fall sports to start practice Aug. 12.
The council considered a concept that would swap traditional fall and spring sports, but determined that was “not a feasible plan.”
The MHSAA is moving forward with a plan that first calls for all fall sports to be started and played as scheduled.The next step in the plan’s progression calls for lower-risk fall sports that can be played to be completed, with higher-risk fall sports postponed until later in the school year.
“If all fall sports must be suspended, they will be rescheduled during a reconfigured calendar that would see winter sports begin in November followed by the conclusion of fall and spring seasons potentially extending into July 2021,” according to the statement.
Football, girls volleyball, girls swimming & diving, and boys soccer during the fall are considered moderate or high-risk sports because they “include athletes in close contact or are played indoors.” Several traditional spring sports — girls soccer ,and girls and boys lacrosse — carry a similar high-risk sport designation.
Plans remain reliant on progression by schools and regions across the state according to Gov. Gretchen Whitmer’s MI Safe Start Plan. To start this week, two regions are in Phase 5, which allow for limited indoor activity, while the rest are in Phase 4 and unable to host indoor training, practice or competition.
“Our student-athletes just want to play, and we’ve gone far too long without them playing. But doing so safely, of course, remains the priority,” MHSAA Executive Director Mark Uyl said in supplied material. “Our plan moving forward is fall in the fall, starting on time. We’re excited to continue moving forward to bring back sports safely. It’s important for keeping students in our schools and keeping students in our sports programs.
“We remain grateful to the Governor for the opportunity to build the schedule and policies for returning sports to schools. We will continue to support her directives and those of the state and local health departments as we work to create the safest environment for all involved in our activities.”
With the gentle passing of time, and as we grow in experience and maturity, we can sometimes find ourselves getting bored with the hobbies that we’ve been enjoying for many years. That’s not to say that the hobbies haven’t been pleasant, but at this point, it just may seem like—something is missing.
Having more time in retirement offers the opportunity to expand our knowledge base in new, exciting places. Not only can this be a fun journey, but it also offers tremendous benefit to health, happiness, and mental sharpness.
An opportunity to turn dreams into reality
A large percentage of people who retire eventually elect to downsize from a large home, condo, or co-op to an assisted living community that can better meet the needs of aging adults. Their lives may have changed dramatically, and they now feel the emotional need for a comfortable transition to a more relaxed and fun-filled lifestyle that is more suitable for aging adults.
Moving into a well-run, friendly and luxurious assisted living community can be an excellent opportunity to make new friends, try a few new things and discover new passions. Let’s be frank, who doesn’t want more leisure time to enjoy life’s pleasures? This remains the case for those dealing with health challenges and disabilities.
Exciting new activities
With assisted living activities, the objective is helping people enrich their lives in a new home and friendly community. These activities encourage people to have fun and try new things whether it’s learning to play chess, learning to play pool, or exploring computer classes where they can send and receive photos of their adult children, grandchildren, and their siblings. They may not physically be able to visit foreign countries, but they can take a tour via the internet.
Assisted living activities like arts and theater appreciation improve the quality of life for both caregivers and loved ones. Artistic expression can put a sparkle in their eyes and an uplifting sense of achievement.
For those who have had a burning desire to create and develop a blog, write a children’s book, or try their hand at poetry, assisted living creates an ideal and safe environment for this type of artistic exploration.
Gardening is also an extremely popular choice. It provides community members with the opportunity to experience nature in a very intimate and personal way. It’s also perfect for stress relief, relaxation and heart health. Nurturing and caring for a tiny and delicate flowering plant as it slowly grows into a magnificent work of nature can be an incredible experience.
There are so many activities that can ignite a fun and active spirit no matter the participant’s age. And even if it’s something entirely new to you or your loved one, the key element is finding the strength to embark on something new. Who knows? It just may be the key part to discovering a brand-new passion in life.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service. (Supplied)
Gov. Gretchen Whitmer and the Michigan Department of Health and Human Services (MDHHS) announced July 15 that approximately 350,000 Michigan families will continue to have access to additional food assistance benefits continued during the month of July as a response to the COVID-19 pandemic.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service.
“Many Michigan families are still struggling to put food on the table as a result of this global pandemic,” Gov. Whitmer said in supplied material. “These additional payments will help many Michiganders as they continue to deal with an unprecedented public health and economic emergency.”
Eligible clients will see additional food assistance benefits on their Bridge Card by July 30, with payments beginning for some households on July 20. Additional benefits will be loaded onto Bridge Cards as a separate payment from the assistance that is provided earlier in the month.
Nearly 1.5 million people in Michigan receive federal Supplemental Nutrition Assistance Program (SNAP) benefits through the state’s Food Assistance Program, according to the statement.
Households eligible for Food Assistance Program benefits will receive additional benefits in June to bring all current SNAP cases to the maximum monthly allowance for that group size. This change only applies to customers not currently receiving the maximum benefit amount. The 350,000 households that receive increased benefits represent close to 50 percent of the more than 800,000 Michigan households that received food assistance in May. The remaining households already receive the maximum benefit.
Eligible families do not need to re-apply to receive the additional benefits. People who receive food assistance can check their benefits balance on their Michigan Bridge Card by going online to www.michigan.gov/MIBridges or talk to a consumer service representative toll-free at 888-678-8914. They can ask questions about the additional benefits by calling or emailing their caseworker.
Customer service is available 24 hours a day, 7 days a week. Spanish and Arabic service is available. If you are deaf, deaf/blind or hard of hearing or speech-impaired, call the Michigan Relay Center at 7-1-1.
Humanity for Prisoners started in 2001 when Doug Tjapkes formed the organization driven by his relationship with Maurice Carter, who had been behind state prison bars for 29 years for a crime he did not commit. Two decades later, the issue of treatment of prisoners — and prison reform — is no less important.
The mission statement of the Grand haven based non-profit Humanity for Prisoners is stated on their website as: “With compassion for Michigan’s imprisoned, Humanity for Prisoners provides, promotes and ensures — with strategic partnerships — personalized, problem-solving services for incarcerated persons in order to alleviate suffering beyond the just administration of their sentences.”
WKTV Journal In Focus recently interviewed Matt Tjapkes, son of Doug and now president of Humanity for Prisoners, and talked about the group’s history, what it does and does not do in support of prisoners, the current state of Michigan’s prison reform efforts.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (For dates and times on Channel 26, see our Weekly On-air Schedule. For dates and times on Channel 99, visit here). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
The Heart of West Michigan United Way and Kent County this week announced a county grant fund to support local nonprofit organizations providing certain relief services during the COVID-19 public health emergency.
Late last month, the Kent County Board of Commissioners allocated $9.5 million in federal CARES Act dollars to create the Kent County Non-Profit Organization COVID-19 Grant Fund.
Applicants must be a local 501(c)(3), 501(c)(4), or 501(c)(6) nonprofit health and human service organization located within Kent County and “serving individuals and communities within Kent County that have been directly affected by COVID-19 and continuing to provide services throughout the pandemic,” according to a July 14 statement.
According to the statement, grant requests ranging from a minimum of $5,000 to a maximum of $150,000 are being solicited from nonprofits seeking funding for provision of COVID-related services. Nonprofits can apply for amounts within this range deemed “appropriate to CARES Act expenses.”
Eligible expenditures include, but are not limited to, the following COVID-19-related expenses, according to the statement:
Expenses for food security, food access, and/or food delivery
Expenses for personal basic needs such as personal hygiene products, diapers, etc.
Expenses to cover transportation needs
Expenses for services specifically targeting at-risk youth
Expenses for academic and/or mentoring services to facilitate distance learning
among school-aged children/youth, including technological improvements
Expenses to cover physical health care access and services.
Applications will be accepted until the funds available are allocated or until Oct. 1, whichever occurs first.
Given this time of COVID-19, and with seniors particularly at high risk, the work of the Area Agency on Aging of West Michigan has become all the more important.
WKTV Journal In Focus last week had a Zoom interview with Carly Whetstone, outreach specialist for the local agency, to talk about the group, its history, and the ways it is working for senior and senior caregivers.
The group is headquartered in Grand Rapids but serves a nine-county region that includes coverage in Wyoming and Kentwood. It is part of nationwide network of nonprofit agencies created in 1974 by the federal government to be one-stop shops with information about programs, services and housing options to seniors.
For more information on the Area Agency on Aging of West Michigan call 616-456-5664, visit their website at aaawm.org and for specific caregiver support visit caregiverresource.net.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (For dates and times on Channel 26, see our Weekly On-air Schedule. For dates and times on Channel 99, visit here). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
Meals on Wheels of West Michigan received a grant from the Consumers Energy Foundation. Shown is an undated photo of a Meals on Wheels prep kitchen. (Meals on Wheel)
The Consumers Energy Foundation today announced $135,000 in grants to assist 14 Michigan nonprofit organizations, including several in West Michigan which serve Wyoming and Kentwood, to help the organizations “meet critical needs as they serve residents the COVID-19 pandemic has affected.”
The latest round of grants is part of more than $3.6 million in donations made since March, according to a July 13 statement from Consumers Energy.
Among the local groups to benefit from the grants are the Meals on Wheels Western Michigan of Grandville, the Boys & Girls Club of Grand Rapids Youth Commonwealth of Grand Rapids, and the Women’s Resource Center of Grand Rapids.
“We want to do our part to help people, businesses and communities that will continue to feel the pandemic’s effects for months,” Brandon Hofmeister, president of the Consumers Energy Foundation, said in supplied material. “These nonprofits are meeting some of the most critical and urgent needs of Michigan’s people and communities hit hardest by the impact of COVID-19.”
The new grants will help nonprofit organizations in various ways, allowing them to “provide food and personal supplies to clients, buy cleaning supplies, and meet equipment and furniture needs as organizations change how they serve the public,” according to the statement.
Among the other statewide organizations gaining Foundation grants are: Family & Children’s Services of Mid-Michigan of Midland, Housing Resources Inc. of Kalamazoo, the Foundation for Mott Community College of Flint, Bethesda Lutheran Communities of Frankenmuth, Charitable Union of Battle Creek, Muskegon Rescue Mission of Muskegon, Clothing INC of Mount Pleasant, Ministry with Community of Kalamazoo, Eastside Community Action Center of Lansing, Family Counseling & Children’s Services of Lenawee County/Catherine Cobb Safe House of Adrian, and Love Thy Neighbor Grand Traverse Region of Traverse City.
The Consumers Energy Foundation is the charitable arm of Consumers Energy, Michigan’s largest energy provider. For more information about the Consumers Energy Foundation visit ConsumersEnergy.com/foundation.
The topic of savings and expenses becomes heavily-discussed as more and more adults reach retirement age and no longer can rely on a steady income. There are many areas that seniors need to have plans in place for post-retirement, including living expenses, daily costs, gifts, vacations, and—most importantly—healthcare.
While Medicare will help out with covering some healthcare costs, there are still a lot of important healthcare expenses that come directly out-of-pocket. It’s important to seriously consider the care costs you will likely encounter as you age, and make plans for how you will pay for these needs. Here are four tips for how you can approach financial planning for post-retirement healthcare expenses.
1. Learn what Medicare doesn’t cover
Medicare, or federal health insurance for those 65 and over, is the main way that seniors plan to take care of medical expenses after retirement. Medicare covers many things including hospital visits, general medical insurance, and some prescription drugs, but it doesn’t cover everything. In fact, some major medical expenses that most—if not all—seniors need aren’t even partially covered under basic Medicare plans, which can lead to problems for seniors who don’t have another plan in place.
Dental
Having good dental health and receiving dental care is incredibly important to ensure that your retirement years aren’t spent in pain. However, Medicare doesn’t cover routine or complex dental procedures—causing many seniors to make the mistake of skipping out on dental care altogether.
Vision
While Medicare does cover the cost of eye disease and injury treatments, it doesn’t cover routine vision care like annual appointments and eyeglasses, all of which can lead to major out-of-pocket expenses.
Hearing
Common hearing treatments that seniors often need as they age, like hearing aids, are not covered through Medicare. A good pair of hearing aids can help you stay communicative and social as you age, as well as significantly reduce your chances of developing memory diseases, but paying for them yourself can be expensive.
Long-term care
Medicare will only pay for long-term care housing like a nursing home if it is directly related to the recovery of a specific medical procedure. It won’t cover activities of daily living or instrumental activities of daily living, which many seniors need as they age. Examples of necessary care services not covered under Medicare include:
Eating
Bathing and personal care
Toileting
Money and financial management
Medication distribution and management
House maintenance and cleaning
Moving to a wheelchair or in and out of bed
2. Know your family history
You can try and predict what medical expenses you might need to plan for by taking a close look at your family’s medical history. If you see patterns or know that certain diseases and medical problems have affected your family in the past, you can take the necessary steps to address paying for those concerns should you have them as well.
It’s also a good idea to examine your own life choices and see if there are any habits or behaviors—such as smoking—that might contribute to a significant medical care expense after you hit retirement age.
3. Explore Medicare Advantage plans
While Original Medicare, or Medicare Parts A & B, don’t cover any of the areas mentioned above, there is a chance that a Medicare Advantage Plan might pick up some of the slack for important vision, dental, and hearing medical expenses.
There are lots of different types of Medicare Advantage plans, such as:
Health Maintenance Organizations
Preferred Provider Organizations
Private Fee-for-Service Plans
Special Needs Plans
Medicare Medical Savings Account Plans
Each type of Advantage plan has different associated costs and coverages, so it’s important to explore the different options and find a plan that meets your care needs while being affordable within your healthcare budget.
4. Start planning & budgeting now
Every day that you wait to make a plan for unexpected healthcare costs is a day where you might might not have enough savings. It’s important to take action today to plan for your important medical expenses and start creating a budget and looking into different funding options for senior health expenses.
You can speak with a financial advisor or go through your finances yourself to see where your spending can be cut and put into a retirement fund or health savings account. If you are already retired, think about ways you can save money and reduce daily costs to plan for healthcare expenses in the future.
Finally, while it’s not fun to think about, the reality is that 70% of seniors will need long term care and those odds include you. Start exploring options like assisted living today so you can have a plan already in place when the time comes to make the move to a senior care community.
When the State of Michigan allowed local craft brewing establishments — along with most Lower Peninsula restaurants — to reopen to inside seating in June, there were and still are some “socially distant” capacity limitations which make sit-down business hard to turn a profit on.
Thank God for beer gardens.
And, in some cases, thanks to various city leaders allowing parking areas and other outdoor spaces to become beer gardens, outside seating has become very important part of local businesses’ recovery plans.
WKTV visited three local craft brewers — Two Guys Brewing, Broad Leaf Local Beer and Railtown Brewing Company — to see how they were making the move outside.
Railtown Brewing is located at 3595 68th St. SE, in Dutton but just across the border with Kentwood. (WKTV)
For Railtown Brewing, an existing wrap-around deck area was already in place and required very little changes. For TwoGuys Brewing, they worked with the City of Wyoming to be able to use parking spaces until a new back deck area is finished and approved.
For Broad Leaf Local Beer, working with Kentwood city leaders allowed them to expand into a grassy area onsite and into their parking lot — but that is just the beginning of a cooperative effort, including making the place a little more dog friendly.
(For a video report on Broad Leaf Local Beer’s outdoor spaces, doggie-friendly attitude — and the assistance they have received from the City of Kentwood — see the WKTV YouTube video at the top of this story.)
Railtown andTwoGuys
Railtown’s fairy new facility was perfectly suited for the new rules, and both have continued to garner community/customer support in changing conditions.
“We’re not expanding our space in any way. We’re actually in a fairly unique position to have a lot of space as it is,” Railtown Brewing Company’s Justin Buiter said to WKTV in June. “Inside, we’ve removed many tables, chairs and bar seats to get everyone spaced out appropriately. Outside, our tables were already socially distant, so there wasn’t much change necessary out there.
“In general, the support has continued to be amazing. As most folks are experiencing, face masks are the hot button issue. We really haven’t had any issues to speak of and folks have been generally understanding.”
Two Guys is actually working to offer permanent outside seating while it utilizes temporary outside seating.
Two Guys Brewing is located at 2356 Porter St. SW, Wyoming. (WKTV)
“We have taken advantage of the ‘Temporary Outdoor Space’ and are able to use part of our front parking lot until October 31,” TwoGuys Brewing’s Amy Payne said to WKTV. “We have a permanent patio space in the back that is in the works and will, hopefully, have approval soon for that. … Inside we have reduced our number of tables by half and bar stools by just over half, making sure that all guests are a minimum of 6 feet from the next guest.
“Folks have been very understanding and have followed the rules fairly well. Support has been amazing with many of our neighbors and regulars making sure they come in at least once a week. They want us to be around when this is all over!”
Two Guys Brewing is located at 2356 Porter St. SW, Wyoming. For more information visit twoguys-brewing.com.
Railtown is located at 3595 68th St. SE, in Dutton but just across the border with Kentwood. For more information visit railtownbrewing.com.
Broad Leaf Local Beer is located at 2885 Lake Eastbrook Blvd., Kentwood. For more informant visit broadleafbeer.com.
Bell’s Brewery to join Black is Beautiful initiative
Bell’s Brewery recently announced it has joined the Black is Beautiful initiative, an effort to help “bring awareness to the injustices many people of color face daily,” with the planned August release of a special brew.
The Black is Beautiful initiative originated with Marcus Baskerville, founder and head brewer at Weathered Souls Brewing based in San Antonio, according to supplied material. Originally planned as a Weathered Souls-only release, Baskerville was encouraged to expand his reach and make the recipe and label artwork available to more craft brewers — and so Bell’s plans to step up to the bar.
“We all have some work to do, Bell’s included, and we are committed to that,” Larry Bell, president and founder of Bell’s Brewery, said in supplied material. “It starts on an individual level. We all have a responsibility to do what we can to continue this conversation and help drive real change.”
There are currently more than 700 breweries from across the globe committed to this initiative.
Bell’s version of the Weathered Souls Imperial Stout recipe will be released in 6-pack bottles exclusively at Bell’s General Store in downtown Kalamazoo and Upper Hand Brewery Taproom in August. Upper Hand Brewery is a division of Bell’s Brewery and is located in Escanaba.
As part of this initiative, Bell’s will make donations to two local Black-led organizations, the Kalamazoo NAACP and Face Off Theatre.
This collaboration brew, “while sharing some of the same values,” is not part of Bell’s Celebration Series, according the Bell’s statement. That series, which empowers different groups within the company that makes Bell’s what it is, will continue later this year with another beer designed and brewed by Bell’s employees. That next release, which will come from and celebrate Bell’s Black and African American employees, will be released in the fall.
Previous brews have celebrated International Women’s Collaboration Brew Day, the LGBTQ+ community and veterans.
For more information on Bell’s Brewery visit bellsbeer.com.
Deaf and Hard of Hearing Services (D&HHS) in Grand Rapids didn’t want to cancel an annual summer camp that deaf kids have been part of in person, but then COVID-19 happened.
So a summer camp for both deaf and hearing kids will happen virtually in 2020 — “a week’s worth of excitement and education,” according to a statement from the organization.
Deaf & Hard of Hearing Services community education coordinator Nancy Piersma, left, with Kenny in background, at John Ball Zoo. (D&HHS)
Recently, the Deaf and Hard of Hearing Services’ community and partnerships manager, Erica Chapin, was out and about in Grand Rapids with community education coordinator Nancy Piersma (a native deaf facilitator who uses sign language to communicate) and a film crew, plus some special guests, filming at John Ball Zoo, Blandford Nature Center, HOPE Gardens community garden and The Grand Rapids Children’s Museum.
“Through these videos, kids will be able to learn and experience something new,” Chapin said in supplied material. “Each day Nancy teaches new signs related to the theme, making Kids Kamp videos a great opportunity for children to have increased exposure to language. Every video is in ASL, with English interpretation and closed captioning, to offer accessibility to anyone who wants to watch.”
From July 13-17 those videos will be rolled out for free on the D&HHS YouTube channel. But kids who buy a Kenny’s Kids Kamp Kurious Kit for $30 will be able to complete a number of crafts and activities at home as they watch the videos, according to the statement.
“Kenny is our Kids Kamp friend who is coming along with us for our adventures,” Chapin said. “He is a stuffed animal monkey. Throughout our videos you can see him playing in the background. Sometimes he is easy to find; other times he is hidden away. The kids have to keep an eye on him and at the end of the week we will announce how many times he was seen.”
Each Kenny’s Kids Kamp Kurious Kit will include a 2020 Kids Kamp t-shirt, snacks and drinks for each day, ASL vocabulary related to the video adventures, crafts, a children’s book and other fun activities to promote learning. In addition, according to the D&HHS statement, the purchase of a Kurious Kit enters each purchaser into a daily drawing for bonus prizes from the video locations that include fun for the whole family.
D&HHS will also be offering scholarships and seeking donors to underwrite kits. Anyone who would like to apply for a scholarship for a kit can contact Deb Atwood, executive director, at datwood@deafhhs.org.
Also, on the Kids Kamp sign-up page, people can purchase a kit for a child directly, said Chapin. For more information visit here.
Questions about Kids Kamp should be directed to Erica Chapin, Community & Partnerships Manager, at 616-732-7358, x211 or community@deafhhs.org.
Kent County Community Action (KCCA) will hold another in a series of food distribution events in Grand Rapids, but open to the “general population with low income,” on Thursday July 9, from 9 a.m. to 1p.m., at 121 Franklin SE.
The KCCA and the Grand Rapids Police Department are asking residents to enter southbound on Jefferson Street from Wealthy Street. The GRPD will be barricading all other entrances and side streets to ensure an orderly operation, according to a Kent County statement Monday.
Residents need to remain in their vehicle and have their trunks open and ready to accept more than 50 pounds of food.
There will not be walk up service in an effort to adhere to social distancing requirements for the protection of residents, volunteers, and staff.
“This distribution is our way to respond to those households with food insecurities in an effort to alleviate the causes of poverty,” Susan Cervantes, KCCA director, said in supplied material.
The event is projected to assist 900 households “that are struggling to meet their food needs during the COVID-19 pandemic,” according to the statement.
There will be more than 20 food items in the packet including but not limited to fresh apples and oranges, canned vegetables and fruits, rice, beans, and meats including pork and beef.
A group of 86 Michigan restaurant and bar owners last week announced the launch of “Michigan Restaurant Promise”, a new initiative to ensure the health and safety of their employees, customers and communities during the COVID-19 pandemic.
“COVID-19 has had a significant impact on West Michigan and many businesses — particularly bars and restaurants — have suffered,” Grand Rapids Mayor Rosalynn Bliss said in supplied material. “It’s great to see this group rally together to protect the health and safety of their employees, customers and our community.”
Among the local restaurants and craft breweries involved are Mitten Brewing, Brewery Vivant (parent company of Kentwood’s Broad Leaf Beer) and Long Road Distillery.
“As restaurant owners and managers, we feel a sense of responsibility for the health and well-being of our employees, our guests and the community at large,” Kris Spaulding, owner of Brewery Vivant, said in supplied material. “That’s why we started this initiative — to show our communities we are taking this seriously and are committed to protecting their health and safety.”
There is also a concern about those establishments not as committed as others.
“It’s frustrating to see bars and restaurants not enforcing the health and safety guidelines laid out to slow the spread of COVID-19 in our communities,” Chris Andrus, owner of Mitten Brewing, said in supplied material. “Those establishments threaten to undo the many sacrifices our community and industry have made and undermine the hard work of establishments like mine committed to keeping the public safe.”
The effort could also serve as a model for the state.
“Small businesses are the heart of West Michigan and it’s great to see this group of local restaurant and bar owners be leaders in putting people first,” Hanna Schulze, president of Local First, said in supplied material. “The Michigan Restaurant Promise can serve as a model for other communities to hold their local businesses accountable and encourage them to prioritize the health and wellbeing of their employees and customers above all else.”
Independence, the ability to age in place with the necessary care services, the cost savings compared to other care options, and the lively, active communities that are so different from traditional fears of nursing homes are all reasons why assisted living is an obvious choice for a senior care community. But it’s still not easy to talk to a loved one about making the big move.
Putting off the conversation can lead to serious long-term consequences, so it’s important to have that discussion sooner rather than later—no matter how difficult it is. Here’s some of the best ways to plan for an open and honest talk with your loved one about making an assisted living community their new home.
Signs to look out for
There may be a single specific reason or several smaller ones for wanting to move your loved one to an assisted living community, but here are a few common signs to be on the lookout for as your loved one ages.
They are isolated are no longer socializing with others
You aren’t sure if they are eating, or they are losing weight and consistently have an empty fridge
They can no longer drive, or don’t have reliable transportation to necessary places (such as the doctor’s office or the grocery store)
They have a steadily declining hygiene
They have lost interest in activities they used to enjoy
Their house is becoming dirty and cluttered
They can’t remember where they are and get lost in familiar places—or are becoming forgetful in general (forgetting to pay bills, take important medications, turn off the oven, or take out the trash)
They have fallen and injured themselves at home
They need to be checked in on regularly
They frequently need medical care
Prepare beforehand
It’s important that you go into the conversation with a solid plan. Get the essential family members—such as your siblings—involved and ensure that all of you are on the same page about what you want to talk to your family member about. You don’t want the conversation about assisted living to turn into a family argument, which only adds stress to an already stressful topic of discussion.
It’s also important that you learn about different senior care options and go into the conversation informed—especially about why you recommend assisted living over a nursing home or home care. Have a list of communities that might be good fits and a detailed explanation of what types of daily care services and skilled medical care they provide at the ready.
Find the right time
Picking the right time to bring up assisted living is essential to ensuring the conversation is productive. Make sure you do it in person, not over the phone. This will likely be a conversation that takes some time, so don’t try and squeeze it into a packed day. Make it a priority and clear your schedule.
However, don’t hold the conversation during a holiday or family reunion—these events are special and you shouldn’t put a loved one on the spot during a happy celebration. Ensure that you find a neutral day and gather the family to talk to your loved one in a group setting that is comfortable, not accusatory.
Communicate clearly
During the conversation, it’s important you stay calm and don’t let your emotions overtake the discussion. Be honest and upfront about your intentions during the talk, but don’t try to push your loved one into a decision that they aren’t yet ready for.
Conversation starters
“Do you feel safe at home? Are you worried about what would happen if you fell or hurt yourself and no one was around?”
“Are you struggling with remembering important things?”
“Do you need help around the house that isn’t being provided right now? Are you able to cook meals and get to the store?”
“Do you miss being close to your friends or having plans for things to do?”
“Are you concerned about what’s going to happen to your independence or mobility as you age?”
“Would you like to feel more secure and have a community around you for support?”
Work together
The first conversation about assisted living shouldn’t be an immediate decision—after all, your loved one’s opinions and feelings should be at the center of the discussion and they need to be comfortable with moving forward. Working together to find the right community is key to ensuring that your loved one feels respected and included throughout the process.
Research together with your family member and go on community tours with the family to help them feel confident in their choice of a new home. Remember—this is an incredibly difficult task your loved one is about to face. But by keeping their feelings at the heart of all decisions, the conversation about assisted living can lead to great things for your loved one.
The Kent County Health Department announced last week that ongoing surveillance and testing conducted by the health department has revealed three presumptive positive instances of mosquitoes carrying West Nile Virus in the county.
The discovery comes after testing pools of mosquito remains that were trapped in the 49504 and 49525 ZIP Codes in the City of Grand Rapids. But, the county statement advises, “It is important to note that these are not human cases.”
“Discovering these cases in mosquitoes should serve as a reminder to everyone who lives in West Michigan that West Nile Virus season is upon us,” Brendan Earl, supervising sanitarian at Kent County Health Department (KCHD), said in supplied material. “It is important for people to take precautions to prevent mosquito bites as much as possible.”
West Nile Virus is spread primarily by infected Culex mosquitoes. Only about 20 percent of the people infected will notice symptoms that may include headache, body aches, joint pains and fatigue. Most people with this type of West Nile virus completely recover, but fatigue may last for weeks or even months.
About 1 in 150 people infected develop severe illness that can affect the central nervous system. Recovery from this type of West Nile virus may take several months. Some damage to the central nervous system can be permanent. In rare instances the disease can lead to death.
Since there is no vaccine or cure for West Nile, the best treatment is prevention, according to the county statement. KCHD recommends wearing a mosquito repellant that contains 10–35 percent DEET, wearing light colored clothing and staying indoors during dusk.
Residents can also help stop mosquitoes from breeding by removing or refreshing water in bird baths, children’s wading pools, water bowls for your pets. Empty other small containers that can collect water in your yard and keeping your lawn and shrubs trimmed also help.
More information about prevention can be found at accesskent.com.
“And the rocket’s red glare, the bombs bursting in air … Gave proof thru the night that our flag was still there … Oh, say does that star-spangled banner yet wave … O’er the land of the free and the home of the brave?”
The Star Spangled Banner
The day it all got started
In honor of the 244th 4th of July since American independence was declared against Great Britain, WKTV Journal is sharing with you a Youtube clip from the HBO miniseries, “John Adams” that features the reading of the Declaration after it’s passage on the steps of Independence Hall in Philadelphia.
(City of Kentwood)
Watch a parade from your (Kentwood) lawn
The City of Kentwood announced to WKTV this week that a dozen or so city vehicles will parade throughout the community on Saturday, July 4, as a way “to celebrate Independence Day safely in lieu of its traditional celebration activities this year.” Go here for the story.
(Kent County Animal Shelter)
Take care of your pets when things go ‘boom!’
The Kent County Animal Shelter has published a video with steps on how to help pets cope with fireworks.
Catch some fireworks, but play it safe
4th of July fireworks and other “responsible fun” is available this weekend. Go here and here for stories.
Fun fact:
150 million
According to the National Hot Dog & Sausage Council, on the Fourth of July alone, 150 million dogs get consumed – enough to stretch between L.A. and Washington, D.C., more than five times. Source.
If the ambient air is warmer than your body temperature, you might increase your core temperature if you try to cool down with a fan. (Courtesy Spectrum Health Beat)
Thinking of picking up an electric fan to help keep you cool and protect your health during the next heat wave?
You might want to think again.
Electric fans might make you feel cooler, but they can actually increase your risk of becoming heat sick and even dying from a heat stroke, the evidence shows.
Electric fans could contribute to a potentially dangerous increase in a person’s core heat if outdoor temperatures exceed 95 degrees Fahrenheit, a recent Cochrane evidence review says.
“The fan actually will be blowing air that is hotter than our body at us,” said co-author Mike Clarke, director of the Northern Ireland Clinical Trials Unit at Queen’s University Belfast.
It’s like switching on an electric oven’s convection fan to speed up the cooking process, the researchers said.
Meanwhile, another new study found that electric fans are particularly dangerous during very hot and dry conditions, but can help lower core temperatures and heart strain in hot, humid weather. That study appears in a recent issue of the Annals of Internal Medicine.
Electric fans are seen as a cheap way to help people cope with the several days of high temperatures that make up a heat wave, researchers for the Cochrane review said.
Global warming means heat waves will become more frequent and they can have terrible health consequences.
As many as 30,000 people died during a European heat wave in August 2003, while a Moscow heat wave in 2010 was responsible for nearly 11,000 deaths, the researchers noted.
The Cochrane review team found that there’s not a lot of research related to the effectiveness of electric fans, even though they’ve been around for well over a century. No studies at all met their review criteria, which were looking for experiments directly comparing electric fans with no fans.
They did find several studies that had looked at the effectiveness of cooling options employed during heat waves, however.
These studies had mixed results, with some suggesting that an electric fan might increase the risk of dying during a heat wave.
Fans don’t cool us down by circulating cooler air, Clarke noted. The air moving through a fan is the same temperature as the surrounding environment.
Instead, they cool us by speeding up evaporation of our sweat. That means fans also are causing our bodies to lose water faster.
According to Dr. Teresa Amato, head of emergency medicine at Northwell Health’s Long Island Jewish Forest Hills, in Forest Hills, N.Y., “If you sweat more and don’t replace it quickly with fluids, there is a theoretical increased risk of dehydration, which could potentially put a person at greater risk for heat stroke or heat-related illness.”
If the ambient air is warmer than the human body, then the air blowing from the fan could actually increase a person’s core temperature, the researchers explained.
For the new study, Australian researchers exposed volunteers for two hours to laboratory conditions that mimicked two different types of heat waves.
One condition was very hot and dry, the same as the peak conditions of the July 2018 California heat wave, with a heat index of about 115 degrees Fahrenheit.
The other condition involved a hot, humid day with a heat index of 133 degrees Fahrenheit, similar to a July 1995 heat wave in Chicago.
The experiment showed that electric fans lowered volunteers’ core temperature and heart strain in the humid condition, but were detrimental in weather that was less hot but very dry.
“Bottom line is that during a heat wave, the safest thing is to be in a cool, air-conditioned area,” Amato said. “If that is not possible in your own home or dwelling, you should seek out ‘cooling stations’ throughout your community. Once there is an alert that a heat wave is coming, many local health departments work to identify these safer alternatives and will use places such as libraries and schools.”
People who stay home and rely on an electric fan should remain aware of signs of heat-related illness, such as nausea, muscle cramps or headaches, she said.
“Be mindful to check on elderly neighbors who might not have working air conditioners and are relying on electrical fans,” Amato added. “They are at a much higher risk and they may not show signs of heat-related illness until they are critically ill.”
The nonprofit community center Streams of Hope announced June 29 that its client-choice Food Center will reopen its physical storefront beginning July 2. The Food Center serves more than 500 families in Kentwood’s Townline neighborhood with supplemental food assistance.
As part of its efforts to help “alleviate financial stress during the coronavirus pandemic,” the Food Center has remained active throughout the shutdown utilizing a drive-thru format, and in recent weeks saw a 50 percent increase in visitors, according to a statement from Streams of Hope.
To ensure safe shopping at the Food Center, visitors will make an appointment online and receive a health check before entering the building with a face mask.
In addition, Streams of Hope announced it had acquired CirclesGR to “invest in long-term solutions to poverty.”
“We are excited to re-open the Food Center and bring CirclesGr into our family of programs,” Kurtis Kaechele, Streams of Hope executive director, said in supplied material. “We are creating a healthier neighborhood together, alongside our community.”
Programs like the Food Center address urgent needs, while CirclesGR will implement long-term solutions to assist families, according to Streams of Hope. Other programs at Streams of Hope include SpringGR, from which 14 entrepreneurs will graduate this summer, and a reduced-cost health clinic in partnership with Exalta Health which will also re-open in July.
“Part of our purpose is to raise the poverty IQ of allies and of the community,” Julie Liske, CirclesGR director, said in supplied material. “Poverty is complex: root causes, systemic barriers, and the impact not only on the family but the whole community. CirclesGR offers a holistic way of looking at both poverty and prosperity, and how we might be able to empower more individuals to reach a place of economic independence.”
Liske will temporarily stay on staff with Streams of Hope “to ensure a smooth transition,” according to Streams of Hope.
Streams of Hope is a community-based ministry in the Townline neighborhood of Kentwood. For more information visit streamsofhope.org. For more information on CirclesGR visit circlesgr.org.
The City of Kentwood announced to WKTV this week that a dozen or so city vehicles will parade throughout the community on Saturday, July 4, as a way “to celebrate Independence Day safely in lieu of its traditional celebration activities this year.”
The city did much the same as a truck tour last month in celebration of national Public Works Week. See a WKTV video of the event here.
The July 4 parade will begin at 9 a.m. on the western border of the city, near the intersection of Division Avenue and Maplelawn Street, and travel toward the eastern border the city, ending about 11 a.m. near the intersection of Burton Street and Forest Meadows Court.
A small scale map if at the bottom of this story. The full parade route and tentative timeline is available online at kentwood.us/july4. The timeline is tentative as the parading vehicles will be traveling at a faster speed on main roads and at a slower speed on residential roads, according to the city’s webpage on the event.
Residents are invited to watch the parade from the nearest street to their home on the parade route but, according to the city statement, to practice physical distancing from others when they do so.
“The City of Kentwood is pleased to be able to offer a safe, alternate way of engaging with our community on the Fourth of July,” Kentwood Mayor Stephen Kepley said in supplied material. “It is our hope to inspire joy and celebration for America’s independence by bringing the traditional parade to residents throughout the Kentwood community.”
In early June, the City of Kentwood decided to join other communities in canceling this year’s annual July 4 celebration.
“Due to the uncertainty surrounding COVID-19 and restrictions on large group gatherings, the City Commission voted against hosting the event this summer out of an abundance of caution,” according to the city statement.
The fireworks show planned for July 4 has been postponed to the Kentwood Food Truck Festival this fall.
Gov. Gretchen Whitmer signed Executive Order 2020-134 on June 26 which extended the temporary suspension of evictions until July 15 and created the Eviction Diversion Program.
According to a statement from the state, the diversion program outlines a process for renters “to get fast rental assistance or establish a manageable payment plan” to keep residents in their homes. Rental assistance under the Eviction Diversion Program will be available beginning July 16.
Gov. Gretchen Whitmer (State of Michigan)
“No Michigander should have to worry about losing their home during a global health pandemic and, at the same time, landlords and management companies need rent from their tenants to sustain their businesses,” Gov. Whitmer said in supplied material. “This innovative new program will save lives, save money, and save businesses by keeping families in their homes and providing immediate financial relief to landlords for back rent they’re due.”
Under Executive Order 2020-134, $50 million of rental assistance will be made available in the form of lump sum payments to landlords in exchange for allowing tenants to remain in their homes, forgiving late fees and up to 10 percent of the amount due.
Tenants whose back rent is not completely covered by the Eviction Diversion Program will be entered into manageable payment plans facilitated by Supreme Court Administrative Order 2020-17.
The program was created following the passage of Senate Bill 690, which passed unanimously out of both the Michigan House and Senate on June 17. The legislation appropriated $60 million in Coronavirus Relief Funding to the Department of Labor and Economic Opportunity for the creation of a rental assistance program to assist tenants and landlords after the eviction moratorium concludes.
There’s no feeling like coming home after a long day. As seniors age, it becomes important to them that they have a home in which they can feel safe, relaxed, and secure. However, this can become a major sticking point that makes seniors unwilling to move to care communities like assisted living.
Many seniors want to age in place, or have a single home that they live in for as long as possible. For most, this means their family home. But, as they age, more and more older adults need assistance that they cannot provide for themselves—which makes staying at home difficult on themselves and their families.
Rather than aging in place at a family home, assisted living provides seniors with opportunities to age in a community that can provide them with care and personal services—along with other benefits—as needed, rather than moving multiple times when new care concerns arise.
Why seniors think they need to live at home
Seniors want to stay in their familiar homes for many reasons, which aren’t limited to but can include:
Not wanting to burden or trouble their families with a move to a senior care community
Guilt or shame about growing older
Wanting to avoid thinking about serious health concerns
Many seniors also have images in their heads of dull and dreary nursing homes, where they are confined to small rooms and lose all their self-sufficiency in a single day. There also is a common misconception about how much senior living costs. Aging adults might think staying at home is a less expensive option, when the opposite is often true.
Challenges that arise later in life
It’s a sad but true fact that many seniors experience a steep decline in their ability to care for themselves after they turn 70. In fact, over 75% of seniors have a serious chronic illness they likely need assistance with, and health concerns can’t always be addressed by a family member.
The longer a senior and their family wait to start looking at senior care options, the more limited their options become. It’s hard to find the right place to meet a seniors’ individual needs when:
You aren’t sure what care needs a loved one might need in the future
In addition, moving to senior living when there is no longer a choice can make things physically, emotionally, and mentally draining on both seniors and their families. And having in-home care when looking for living arrangements can become incredibly expensive.
Benefits of aging in assisted living
Assisted living communities understand the fears and reluctance that seniors have about leaving their family home. They work to provide a comfortable environment where seniors get the care they need as new conditions and needs develop over time.
When seniors make the move to assisted living before their condition becomes dire, they have time to readjust to a new community. Most assisted living communities even provide catered living for seniors who don’t need specific care services yet, but want some of the messy parts of life like laundry and cleaning taken care of for them.
Assisted living provides a variety of services that don’t take independence away from seniors, but give help in needed areas. These areas include:
Bathing & dressing
Personal care
Moving around the community
Medication management
Housekeeping
Meal planning & cooking
Moving to assisted living also helps reduce the stress on family members. Living at a family home may seem like a great idea for seniors, until they need everyday help and a child or other family member has to put their career and personal life on hold to become a full-time caregiver.
Living independently and aging in place at Vista Springs
Assisted living communities like Vista Springs offer many benefits that seniors can’t get when they age at a family home. These include:
Vista Springs offers everything from catered living to skilled nursing care to hospice and palliative care for end-of-life services. With this wide array of options, seniors can find a new home and age in place at Vista Springs!
It’s important for seniors to feel comfortable and secure in their home as they age. But living at home can create problems down the line. When seniors move to assisted living before a situation becomes desperate, they can enjoy incredible benefits during their golden years.
The Kent County Health Department is partnering with the Black Impact Collaborative and LINC UP to provide a free COVID-19 community testing today, Monday, June 29, from 2 to 7 p.m., at the Gallery at LINC UP located at 1167 Madison S.E., Grand Rapids.
The county announcement is also available in Spanish at the link at the end of this story.
In Kent County, members of the Latinx community account for 39.4 percent of the COVID-19 cases while comprising 10 percent of the population, while African Americans have 19.25 percent of the cases but make up 10 percent of the population.
Federal CDC-provided Coronavirus test kit. (KCHD)
“We know that COVID-19 has been disproportionately impacting the African American and Latinx communities, so the Black Impact Collaborative wanted to partner with Kent County to make sure that African Americans and Latinxs in our community have the opportunity to get tested,” Robert Womack, Kent County commissioner, said in supplied material. “This is such a needed resource for our community to allow anyone to get tested and we are thankful that the County put this testing day together.”
Any person, 6 months of age or older, can get tested, according to the county statement. Pre-registration for this event is encouraged by going online through this link or calling 616-632-7200 but walk-in testing is available.
The specific location of the free testing is based on county data.
“Our data is showing that 17 percent of our COVID-19 positive cases are located in the 49507 Zip Code and yet only six percent of Kent County’s population resides in this area,” Dr. Adam London, director of the Kent County Health Department, said in supplied material. “This type of data continues to inform our response to COVID-19 and ensures our resources are accessible to the most impacted neighborhoods.”
The county health department “will continue working to address the racial and ethnic health disparities by collaborating with community partners to offer testing in areas that are showing a higher prevalence of positive cases,” according to the county statement.
“We are excited to work with community partners like the Kent County Health Department, who recognize that racial health disparities exist and are actively working to address them by changing their practices,” Vincent Thurman, communications manager at LINC UP, said in supplied material. “COVID-19 has further revealed how stark these disparities are and how much needs to change.
“Partnering with KCHD is a great step forward to improving equity in healthcare. The data shows that Black and Brown communities are at a higher risk for contracting COVID-19 and we are happy to have free tasting available to residents in our neighborhoods.”
To learn more about Kent County Health Department services visit accesskent.com/health.
The Kent Intermediate Superintendents’ Association, during a Tuesday, June 23, teleconference, released the results of a survey of more than 30,000 Kent ISD area parents asking questions related to the school reopening issues.
The bottom line of the extensive survey (link at end of story), according to a summary shared with media during the teleconference, is that while some parents seek continued distance learning for various reasons including their child’s safety, the majority desired “safe, in-school” education for their children.
“Most parents would like to see a return to school as normal in late August,” Ron Caniff, superintendent of Kent ISD, said in supplied material. “Our superintendents are working to ensure a safe opening, researching all information regarding the steps necessary to protect students and staff, and will remain connected with the health department and parents throughout the summer to ensure they are well informed about school re-opening plans.”
Kent ISD website photo. (Supplied)
The survey results come in preparation for the planned release June 30 of Gov. Gretchen Whitmer’s “Michigan’s Return to School Roadmap”, which is expected to set state directives for the reopening of schools in August.
The survey, commissioned by the Kent ISD on behalf of the superintendents’ association and administered by Gartner Marketing, was conducted from May 29 through June 10. The 30,000 responses represent parents from the 20 public school districts across Kent ISD but did not include any private or charter school parents, according to the Kent ISD.
The Kent Intermediate Superintendents’ Association (KISA) Future Learning Committee hosted the meeting. The speakers included Superintendent Caniff; Kevin Polston, Superintendent of Godfrey-Lee Public Schools, KISA Future Committee Chair and member of the Governor’s Return to Learn Advisory Council; Sunil Joy, Data Scientist at Kent ISD; and Ron Koehler, Education Consultant and former Kent ISD Assistant Superintendent.
The Kent Intermediate Superintendents’ Association represents the superintendents Kent ISD and each of the 20 school districts it serves.
Survey summary results highlights
Among the key findings of the survey, according to the KISA summary (link at end of story), is that parents want to see school open in the fall, in a traditional face- to-face setting; continued parental concerns about safety will likely necessitate an online option; and a hybrid option has many of the same challenges as an online learning option and “It is also not highly preferred by parents.”
Part of the reason for a hybrid option — where students would spend part of their time in school and part of their time at learning remotely — is that there would be little cost savings on the part of the districts currently facing possible loss of state funding due to COVID-19’s economic impact. (See a WKTV story on the possible funding losses here.) And there would be little difference between the costs of an in-person or hybrid option.
Kevin Polston, Superintendent of Godfrey-Lee Public Schools, KISA Future Committee Chair and member of the Governor’s Return to Learn Advisory Council. (Supplied)
“We know that hybrid and in-person costs are going to be very similar,” Superintendent Polston said during the teleconference, “because even though you may have fewer students back each day you still have your full compliment of staff the needs to be back each day.
“And, in addition, for a district like Godfrey-Lee, … we served more meals closed than we did open. That means for the students that aren’t at school each day are still going to need the nutritional services that schools provide. So we are going to need to allocate additional resources.”
The survey summary presented at the teleconference (link at bottom of the story) was, as explained by the Kent ISD’s Sunil Joy, a “stratified random sample of 800 respondents … (that was) … representative of the demographic makeup of our region.”
Sunil Joy, Data Scientist at Kent ISD. (Supplied)
“A random stratified sample just is a statistical method to ensure the respondents to the survey actually look like the county’s demographics,” Joy said to WKTV. “For example, if East Grand Rapids parents made up a significant percentage of all respondents — that wouldn’t be very representative of our county as only a small percentage of our county is from East Grand Rapids. So that’s why it’s a stratified sample — so it’s more representative of our districts as whole.”
The survey data was also “disaggregated by respondent groups (e.g. race/ethnicity, special education, income, etc.)”
“This simply means that I reported data not just ‘overall’ but also for different respondent groups,” Joy said to WKTV. “For example, in the question of whether childcare is an issue if school did not open 100 percent this fall, I included both what parents said overall, but also by different grade-levels. As no surprise, parents of younger kids had greater concerns with childcare if school didn’t open normally in the fall.”
In addition to the overall, county wide survey results released at the teleconference, each district has access to their own district-specific reports.
“Each district will share the results in the way they see fit with their constituents,” Joy said to WKTV. “The best way to get them is to contact the district directly, if it is not already available on their website or social media.”
School Re-entry Plan
At the teleconference, and using the results of the survey as part of their guidance, the superintendents’ association also released a School Re-entry Plan, in both English and Spanish. (See links to both at bottom of the story.)
Among the highlights of the plan are: a “desire” to return to full-time, face-to-face instruction, per state health requirements; the intent to provide a high-quality online learning option for students and families; districts will share best practices in virtual instruction to maximize efficiency and quality; families who choose an online option will have continued access to local district extracurricular and co-curricular activities.
The plan also makes clear that a a hybrid option — a mix of face-to-face and online learning — is “not preferred and will be implemented if it is the only way to have in-person instruction as mandated by state executive order.”
Superintendent Polston, in summing up the position school districts could be put in come June 30 and the result of the Governor’s “Michigan’s Return to School Roadmap” plan, said the best interest of the students must and will come first.
“Regardless of the model for teaching and learning, together we must be ready to meet the challenge that awaits,” Polston said. “And we will.”
Woodland Mall recently welcomed the reopening of the Apple Store, joining the Macy’s, J.C. Penney and Von Maur anchor stores and dozens of other stores and restaurants.
And while the customer experience is now a little different from the time before the COVID-19 shutdown, the efforts of Woodland Mall management company PREIT make clear that safety and cleanliness is now an important part of that experience.
WKTV talked with Cecily McCabe, Woodland Mall marketing director, to detail some of those measures.
For the latest WKTV Journal story on the re-opening of Woodland Mall, including the Apple Store, visit here. (The Apple Store is now asking customers to make appointments for service at the store at apple.com/retail/woodland.)
Safety, cleanliness at the Mall
In order to comply with Michigan requirements, occupancy numbers are limited as the mall operates on reduced hours — Monday through Saturday 11 a.m. to 7 p.m., and Sunday from noon to 6 p.m. (Some stores may limit those hours.)
Woodland Mall asks guests to follow CDC recommendations, make use of the several hand sanitizer stations located throughout the mall, wear masks and practice physical distancing.
In addition to Woodland Mall carefully reviewing policies and procedures, and thoroughly cleaning the mall using CDC-recommended disinfectant, common area furniture and other elements where physical distancing cannot be enforced have been removed. While the play area also remains closed indefinitely, food court seating is now available at reduced capacity.
A complete list of venues open at the mall, as well as updates on safety and cleanliness protocols, can be viewed on Woodland Mall’s website.
A term all-too familiar to educators is “Summer Brain Drain” — that students tend to regress in their educational skills over the summer school break. It is expected to be even more of problem with the final months of the 2019-20 school year moving to online learning instead of in-class learning, the so-called “COVID Slide”.
According to a 2019 article by GreatSchools.org, teachers spend an average of 4-to-8 weeks every fall reviewing materials students have studied but lost mastery of over the summer, and most fall behind particularly in math and spelling.
But again this summer, educators across Kent ISD are collaborating with partner organizations — including the Kent District Library — to turn a brain drain into a brain gain, and to keep learning going all summer for all students through the ISD’s free Summer Brain Gain program.
The program provides online learning, resources students can engage with on their own and printable packets available to students in grades K-12 in Kent County and beyond.
Registration for instructor-led courses is available by grade level for all public, private and homeschooled students began June 15. These courses and other learning opportunities continue to begin June and July and conclude Aug. 7.
“We have brought together experts in curriculum and instructions from all around Kent ISD to create courses, gather learning opportunities and connect families with resources appropriate for their students at every grade level,” Kelli Brockway, Director of Teaching and Learning at Kent ISD, said in supplied material. “The idea is to bridge the learning gap between June and the start of the new school year.”
Preliminary estimates suggest additional learning losses due to the pandemic, or “COVID slide” as it’s been called.
A report by Dr. Megan Kufeld and Dr. Beth Tarasawa for the Collaborative for Student Growth at NWEA suggests learning loss may range from 30 percent in reading, to more than 50 percent in math and in some grades, according to supplied material. It also suggests when students return in the fall, learning may be nearly a full year behind what likely would be observed in normal conditions.
Summer Brain Gain programs offered include GRASP, the Grand Rapids Public Schools Program for math and reading that is free for Kent ISD students this summer.
Connections to vetted online apps, resources and links to learning that children and teens can engage in on their own are also part of the program, according to Kent ISD. Summer Brain Gain also links students and families to educational offerings by area cultural and community organizations who are School News Network Education Everywhere partners such as John Ball Zoo, Grand Rapids Public Museum, Van Andel Institute, Frederik Meijer Gardens and Sculpture Park and more. All resources are located at kentisd.org/SummerBrainGain.
Printable packets and links to Kent ISD’s Summer Brain Gain program are available through partnerships with Kent District Library, Grand Rapids Public Library and Literacy Center of West Michigan. Packets can be ordered for printing and pick up at library locations throughout Grand Rapids and Kent County.
Through the Kent District Library partnership, students can order printed packets from their local KDL branch and KDL will print it and have it available for them to pick up. For more information visit here.
Registration is now open but the deadline to register for GRASP is June 30. Summer Brain Gain materials and connections will be available through Kent District Library, Grand Rapids Public Library and Literacy Center for West Michigan starting this week, on June 22.
Kent ISD is a regional educational service agency that provides instructional and administrative services to more than 300 schools, 20 public districts, three non-public districts, and many public school academies and non-public schools within the ISD’s boundaries.
For more informant about the Kent ISD, visit their website kentisd.org.
Nearly 13 million Americans will have dementia by 2040—nearly twice as many as today, a new report says.
The number of women with dementia is expected to rise from 4.7 million next year to 8.5 million in 2040.
The number of men with dementia is projected to increase from 2.6 million to 4.5 million.
Over the next 20 years, the economic impact of Alzheimer’s disease and other forms of dementia will be more than $2 trillion.
Women will shoulder more than 80% of those costs, according to a report released recently at the 2019 Milken Institute Future of Health Summit in Washington, D.C.
“Longer life spans are perhaps one of the greatest success stories of our modern public health system,” said lead author Nora Super, senior director of the Milken Institute Center for the Future of Aging.
“But along with this success comes one of our greatest challenges,” she added in an institute news release. “Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”
With no cure on the horizon, reducing the risk of dementia and its cost must be the focus, Super noted.
“Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise and better sleep can improve health at all ages,” she said.
The report recommends expanded research, programs to maintain and improve brain health, increased access to testing and early diagnosis and services and policies that promote supportive communities and workplaces for people with dementia and their caregivers.
“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, the AARP’s senior vice president for policy and brain health.
“It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease,” Lock said in the news release.
As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or can’t breathe properly while trying to sleep. In fact, 40% of seniors struggle with serious health problems as a result of poor sleeping habits and a general lack of sleep.
What are the senior health problems that arise from not getting a good night’s sleep? And what can you do to help combat sleep deprivation? Look through this blog to get the information you need about seniors and sleep—along with ideas on how you can fix your sleeping habits before bedtime tonight.
What constitutes a ‘good night’s sleep’?
There’s a common misconception that seniors don’t need as much sleep as other adults, which has likely arisen due to the large number of seniors who struggle to get enough sleep. However, that’s just not true. Seniors need the same amount of sleep as they did when they were younger. All adults over 20 years of age need somewhere between 7-9 hours of sleep per day.
Why seniors don’t get enough sleep
The main causes of sleep deprivation in seniors can usually be linked to two different sources—insomnia or sleep apnea.
Sleep apnea
Sleep apnea is a disorder that occurs when breathing patterns are interrupted during sleep. This limits the flow of oxygen to the brain, which in turn causes you to wake up in order to correct the breathing error. While there are certain groups of people who are more likely to have sleep apnea, it generally becomes more common as you age.
If you suspect you might have sleep apnea, talk to your doctor. They might be able to give you tips on lifestyle changes that will reduce your overall risk, or help you get a CPAP machine or other device that can help open up your airways.
Insomnia
Insomnia is a sleeping disorder characterized by an inability to fall asleep or an inability to stay asleep. Seniors often get insomnia from:
Side effects of medications needed for other health problems
Anxiety and stress about aging
Other health-related issues such as chronic pain
The dangers of sleep deprivation on senior health
The number one danger of sleep deprivation is daytime fatigue, a condition that makes people extremely tired throughout the day—although they don’t fall asleep as a result of their sleepiness. Instead, they suffer from:
With sleep deprivation being such a dangerous issue for seniors to contend with, it’s important that immediate steps are taken to fix sleeping habits. Try avoiding taking sleep medication if you can—it can be expensive, habit-forming, and comes with its own side effects. Instead, use mediation and prescriptions as a last resort and first try natural ways to improve your sleep.
Create a sleeping routine
A nighttime routine can help signal to your brain that it’s time for bed, which is especially helpful if you struggle with insomnia. A routine can include things like:
Taking a warm bath before bed
Drinking a glass of water
Winding down with some light reading and relaxing music
Turning off all lights
Going to bed at a consistent time (and waking up at the same time each day)
Avoid certain behaviors at night
Sometimes engaging in certain behaviors or activities before bed can hurt your chances of getting a good night’s sleep. Things to avoid before bed include:
Watching TV or using smartphones and other electronics
Drinking anything with caffeine or alcohol before you try and sleep
Drinking excessive amounts of alcohol during the day
Smoking right before bedtime
Exercising at night
Optimize your room for sleep
There are simple changes you can make in your apartment and bedroom that can help you improve your sleeping habits, such as:
Making your room dark
Keeping the temperature cooler at nighttime
Taking electronics and TVs out of the bedroom
Creating a noise level that lulls you to sleep—usually either silence or a soft white noise
Removing distracting or unnecessary lights and sounds in your room
Using your bed only for sleeping, not for relaxing in during the day
It’s essential that seniors get to sleep at night, or you can risk coming down with some serious health problems. By being aware of how much sleep you should be getting and taking immediate action steps, you can improve your sleeping habits and get the right amount of rest as you age.
“This will end. As stressful and devastating as it is, it will end. We are all in it together as a global community, and I do see the light at then end of the tunnel.”
Dr. Anthony Fauci, in a June interview with UK newspaper The Telegraph
Kent County Health Department
The Kent County Health Department’s efforts to make COVID-19 testing more widely available to specific segments of the public has expanded by the opening of community testing sites, including ones at the Wyoming’s The Potter’s House school, and in Kentwood at the Kent County Health Department South Clinic. Go here for the story.
Metro Health
COVID-19 has exposed large health inequities both nationally and locally, resulting in devastating, even life-and-death consequences. In Michigan, over 40 percent of the deaths from COVID-19 were African American. Metro Health is working to address that issue. Go here for the story.
Mercy Health’s Clinica Santa Maria
Mercy Health Saint Mary’s is offering free COVID-19 testing for 1,000 residents of Grand Rapids’ Roosevelt Park Neighborhood, thanks to funding made available through the federal CARES Act grant to Kent County. Go here for the story.
Just the (sad) facts:
4,156 and 115
The Kent County Health Department has almost daily updates of Kent County and State of Michigan statistics. On May 18, they reported 4,156 total cases of COVID-19 but only 115 deaths. Source.
Continuing to provide some clarity to what K-12 public school education might look like in the fall — including a possible return to in-person learning — Gov. Gretchen Whitmer announced June 17 that she plans to announce on June 30 a “Michigan’s Return to School Roadmap” that will provide details on “what will be required and what will be recommended” for schools to reopen.
“Our students and educators have made incredible sacrifices these past few months to protect themselves and their families from the spread of COVID-19,” Gov. Whitmer said in supplied material. “I am optimistic that we will return to in-person learning in the fall … (but) schools must make sure to enact strict safety measures to continue protecting educators, students, and their families.
Gov. Whitmer also said her office is working with the Return to Learn Advisory Council and leaders in health care “to ensure we get this right,” but that the state also needs more flexibility and support from the federal government.
“This crisis has had serious implications on our budget, and we need federal support if we’re going to get this right for our kids,” Gov. Whitmer said.
On May 15, Gov. Whitmer, buy executive order, created the COVID-19 Return to School Advisory Council. On June 3, the governor announced a group of 25 leaders in health care and education to serve on the advisory council. Local persons on the council include Kevin Polston, superintendent of Godfrey-Lee Public Schools, and Nicholas J. Paradiso, vice president of government relations for National Heritage Academies.
The advisory council was created to “identify the critical issues that must be addressed, provide valuable input to inform the process of returning to school, and to ensure a smooth and safe transition back to school,” according to the governor’s statement.
“The most important thing we can do when developing a return to school plan is closely examine the data and remain vigilant in our steps to fight this virus,” Dr. Joneigh Khaldun, Michigan Department of Health and Human Services chief deputy for health, said in supplied material. “I will continue to work closely with Governor Whitmer and the Return to Learn Advisory Council to ensure we continue to put the health and safety of our students and educators first.”
The City of Kentwood’s Master Plan update, which WKTV has covered in detail over the last year and which is nearing completion, is revisited on the latest episode of WKTV Journal In Focus.
Through a series of community engagement efforts called “Plan Kentwood”, the city has gained public input to help shape a long-range vision for growth, land use, development and open space conservation in the city. High on the list of areas to have updated plans are development near and along the extension of Breton Avenue south of 52nd Street, as well as the Division Avenue and 28th and 29th streets business districts.
With us to catch us up on the process from the City of Kentwood are Terry Schweitzer, Community Development Director, and Lisa Golder, Economic Development Planner.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
We hike, swim and paddle. We run until we’re breathless.
We get close to nature, inhale fresh air and gaze at the stars.
All those outdoor activities require fuel. And with a little planning, the camping menu can be just as healthy—and fun—as a day at the beach, says Angela Fobar, RDN, a Spectrum Health dietitian.
A mom with three young children, Fobar has spent many nights at campgrounds with her family, both in a tent and a camper. They roast marshmallows over the campfire and eat their share of s’mores.
But as a dietitian with Spectrum Health Zeeland Community Hospital, Fobar also looks for ways to eat healthy on vacation. In her pre-trip grocery shopping, she opts for kid-friendly foods that deliver good nutrition.
And simplicity is key.
“It’s camping,” she said. “You want to spend your time relaxing, hanging out and doing activities—and not spend an hour making an elaborate meal.”
She shared three tips for keeping nutrition on track, even when you’re sleeping in a tent or camper.
One-pot (or packet) meals
“We like to cook a lot of our meals over the fire,” Fobar said. “To do that, I think, takes a little planning.”
She creates foil packets that combine some form of protein—chicken or shrimp, for example—with assorted vegetables, olive oil and spices.
A favorite packet dinner combines turkey sausage with potatoes and green beans. You can vary the spices, adding Italian seasonings or a fajita flavor.
“I think that’s the fun of it,” she said. “You can mix and match whatever you want.”
The ingredients can be cut and prepared at home before the trip. You can assemble the packets at home or at the campground. (Combinations suggested below.)
And if you don’t want to make individual servings, you can combine the ingredients in a cast-iron skillet and cook the dinner over a fire.
If she uses a camper and has an electric hookup, Fobar often prepares one-pot soups and stews in a Crock-Pot.
This recipe for Six-Can Tortilla Soup, found on allrecipes.com, works especially well for a camping trip because the ingredients don’t require refrigeration. The tasty soup combines canned chicken with beans and other ingredients.
Because some canned goods are high in sodium, she advises looking for salt-free or low-sodium options.
Fire-grilled pizza
Using a cast-iron pizza pan over a campfire, Fobar makes pizza dinners that her family calls “hobo pies.”
Using bread as the crust, they layer pizza sauce, cheese and a variety of toppings. She usually makes hers meatless, but the toppings available can vary with a family’s tastes.
“It’s fun because the kids get involved,” she said. “They can choose whatever ingredients they want to add.”
Fruits and veggies
Even when camping, you can still get at least five servings of fruits and vegetables a day, Fobar says.
“I like to cut up fruit ahead of time so I have tubs of fruit available,” she said.
She also keeps a tub of veggies on hand. Often, she chooses ones that require no prep—carrots, baby tomatoes, sugar-snap peas.
Having a stockpile in the cooler or a camper fridge makes it easy to add fruits and veggies to every meal.
Packet meal recipe
Use one of these combinations for a one-pot or foil packet meal. Or feel free to vary them and concoct your own.
Turkey sausage or kielbasa, red skin potatoes, onion and green beans. Season with salt, pepper, garlic and rosemary.
Apple chicken sausage, sweet potatoes, red onion and Brussels sprouts. Season with salt, garlic, thyme and cinnamon.
Chicken, onion and red, yellow and green peppers. Add fajita seasonings.
All veggie: broccoli, carrots, cauliflower, cherry tomatoes, onion and summer squash. Season with salt, pepper, garlic and rosemary or thyme.
Directions
Prep for packets can be done while camping or at home and taken to the campsite in your cooler or fridge.
Think size when cutting your items. Items that take longer to cook can be cut smaller than items that cook in a shorter time.
Assemble packets. You will need a square of foil, 12 by 12 inches, for the top and bottom of each packet.
Build with desired chopped ingredients.
Add olive oil—2 tablespoons per packet, to prevent sticking.
Add seasoning.
Fold each side of the packet two or three times to make sure they are secure when flipping over the fire.
Cook on a grate or grill over a bed of hot coals for about 40 minutes. Check the temperature of any meats with a meat thermometer prior to serving.
Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.
There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.
1. Think like a Boy Scout
Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.
“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”
2. Give yourself a boost
A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.
Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.
Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.
Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.
Take a basic medical kit with you. Dr. Henderson suggested:
Band-Aids
Antibiotic ointment
Aspirin or Tylenol
Aloe gel (for sunburn)
Antacids such as Tums (for upset stomach)
Pepto-Bismol tablets (for traveler’s diarrhea)
“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”
If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.
“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”
4. Going airborne
Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.
So how can you stay safe and healthy on the airplane?
Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
Bring your own pillow and blanket instead of using those handed out by the airline.
Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.
Remember, the risk of infection doesn’t end when you get off the airplane.
Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.
Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.
5. Avoid traveler’s stomach
Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.
Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.
If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.
And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.
6. Drink up
Water, water, water. Staying well hydrated is important.
“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”
One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions.
Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.
7. Beware the buzz
Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.
Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.
To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.
“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”
8. Soak it up. Safely.
It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.
“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”
This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.
Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.
9. Home sweet home
Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.
