Golfers with knee osteoarthritis do not need to be concerned about worsening their disease by walking the course. In fact, walking provides the best health benefit. (Courtesy Spectrum Health Beat)
Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say.
While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover, it’s not associated with increased pain, inflammation or cartilage breakdown, the researchers said.
“Individuals with knee osteoarthritis are often concerned about pain and may be more likely to use a golf cart,” said lead study author Dr. Prakash Jayabalan. He’s an assistant professor of physical medicine and rehabilitation at Northwestern University Feinberg School of Medicine in Chicago.
However, “this study has shown that golfers with knee osteoarthritis do not need to be concerned about worsening their disease through walking the course. In fact, walking provides the best health benefit,” Jayabalan said in a university news release.
More than 17 million Americans older than 50 golf regularly. Knee osteoarthritis is a leading cause of disability in this age group. The condition causes swelling, pain and difficulty moving the joint.
The study included 10 older golfers with knee osteoarthritis and five without the disease, which is usually caused by wear and tear of the joint.
On one day, the study participants played one round of golf (18 holes) walking the course. On another day, they used a golf cart to play 18 holes. On each occasion, the researchers monitored the participants’ heart rates to determine their level of exercise intensity, and took blood samples to measure markers of knee inflammation and cartilage stress.
On both occasions, the golfers had an increase in these markers, but there was no difference between use of the golf cart and walking, the findings showed.
When walking the course, the heart rates of the golfers with knee problems were in the moderate-intensity zone for more than 60 percent of the time, compared with 30 percent when using a cart.
But even using the cart, golfers met daily exercise recommendations, according to the study authors.
“Bottom line: walking the course is significantly better than using a golf cart, but using a golf cart is still better than not exercising at all,” Jayabalan concluded.
The study was presented recently at the Osteoarthritis Research Society International annual meeting in Liverpool, England. Research presented at meetings is usually considered preliminary until published in a peer-reviewed medical journal.
Kent County announced Friday, June 11, that a majority of the county’s departments, offices and agencies will resume in-person services today, Monday, June 15, including the animal shelter, the county clerk, veterans services and others.
However, court operations — 17th Circuit Court, 63rd District Court, and Probate — are open but remain closed to in-person services, following the mandated phased approach ordered by the Michigan Supreme Court. Court staff is assisting the public by e-mail and telephone. Additionally, to the greatest extent possible, hearings and proceedings are being conducted electronically and live-streamed via YouTube, according to a county statement.
While a majority of offices will reopen on June 15, residents are encouraged to visit the county’s website to determine if their service can be fulfilled remotely. Visitors are also asked to stay home if they are feeling any symptoms of illness or have been exposed to someone with COVID-19, wear a mask if they are medically able, limit visits to one person per household, and maintain a 6-foot physical distance between others.
Please visit the county’s website — accesskent.com — for specific information on how to interact with each county department, office and agency.
Kent County Health Department worked with Guiding Light to provide an COVID-19 isolation facility for homeless persons. (Kent County Health Department)
The Kent County Board of Commissioners voted Thursday to allocate $94.2 million of a $114.6 million federal Coronavirus Aid, Relief, and Economic Security (CARES) Act grant to assist “a range of local governments, community partners, and small businesses which experienced costs due to COVID-19,” as well as to reimburse the county’s direct coronavirus mitigation efforts.
The remainder of the CARES grant available, $20.4 million, was placed in reserve for a possible second wave of COVID-19 infections, according to the June 11 county statement.
But Kent County’s efforts to battle the COVID-19 pandemic, and assist other county entities impacted, started almost on Day 1, when the crisis was labeled as such in late-March, including quickly applying for and receiving the CARES Act grant and forming a COVID Relief Subcommittee to spearhead a countywide effort starting in April.
Prior to this week’s formal county commission action June 11, WKTV talked with Kent County Administrator Wayman Britt about the county’s efforts and expenditures.
The Kent County Health Department and the county’s communication team have supplied the public information on COVID-19 in many ways, including a series of live videos. (Kent County video screenshot)
“First and foremost, we wanted to keep this community safe,” Britt said in a late May interview. “We wanted to communicate (with the public) right off the bat, and we have pushed hard on our communication. The health department has been stood up with additional resources … county staff has managed the communication … that was first and foremost, right up front, making sure we got out in front of this.”
Britt said county representatives, in the first days of local impact of the pandemic, “got out” and met a wide range of community groups via Zoom meetings, “with church leaders, with the black community … the Latinx community, the Vietnamese community. We got out to the chambers, the Grand Rapids chamber (of commerce). The business side of things.
“Communication was really huge. Developing the relationships, continuing to grow the relationships. … Really just getting ahead of it. Every day (to begin with) we conducted command meetings, emergency management meetings every day, but that is ramped back now.”
The county either set up or assisted in setting up homeless shelters and isolation centers. They worked with Grand Valley State University and Michigan State University and a host of other organizations. They focused on reducing the risk at high-risk facilities such as the county correction facility and juvenile detention facility. They focused on developing hotspots across the county.
Wyman Britt, Kent County Administrator/Controller. (WKTV)
“The team has done a fantastic job, getting out to the nursing homes, to the convalescent centers. Making sure we jumped on that,” Britt said.
“I can’t believe the work we put into this thing. It is unlike anything I’ve ever experienced in my life. It is just every day grind it out. … We have weathered the storm. We weren’t ready but we got ready quick. Unfortunately we lost 70 plus (county deaths to the virus as of late May, the number now stands at 111), but compared to other parts of the state … this community has responded.”
County leadership led funding process
Considering the often slow response time of many governmental entries to form and execute a plan as complex as Kent County’s COVID-19 response and recovery plan, the action this week by the Board of Commissioners was fast — by design.
“The COVID-19 public health crisis has significantly affected residents and businesses across our county, and it was critical for our board to allocate this federal funding as quickly as possible,” Kent County Board of Commissioners Chair Mandy Bolter said in supplied material. “As we do on so many issues, we worked closely with several businesses, organizations and non-profits to develop a comprehensive plan to ensure the funds meet the needs of our community and reflect the intent of the federal legislation.”
As part of the Federal CARES Act, Kent County was awarded a grant of $114.6 million from the U.S. Treasury on April 24 from which the county could gain reimbursement for COVID-19 mitigation expenses and economic relief for a wide range of economically impacted community groups and businesses.
According to Britt, Kent County was one of only four counties in the state, in addition to the City of Detroit, to receive CARES Act grants. But to take advantage of the grant, to be able to seek reimbursement, the county had to review needs, plan for how those needs would be met, and formally allocate funds to meet those needs.
That is where the COVID Relief Subcommittee — basically the already formed county commission Executive Committee, with some others added for specific needs such as state legislative liaison — came into play.
“Their charge was to analyze all available funds coming into the county, and how they are being applied,” Britt said. “The needs of the community. The process and strategies to allocate and disperse CARES funds under the guidelines established by the Federal Government. … We don’t want to duplicate efforts, but we want to make sure we can push those dollars to as many places as we can.”
The county, in addition to the CARES Act grant of $114.6 million, is also looking at other funding reimbursements sources for COVID-19 expenses and recovery efforts, including possibly from the Federal Emergency Management Agency (FEMA).
The COVID Relief Subcommittee met twice a week during the past two months and, according to supplied material, “received testimony from representatives of underserved communities who are being disproportionally impacted by the pandemic, as well as representatives of local chambers of commerce” and other groups and individuals.
County expenses and community support
A set of funding recommendations — and executive report — was then developed for the full Board of Commissioners’ review and approval. Among the funding approvals was $35 million in direct county expenses —including community education, emergency operations, homeless population response, surveillance and contact tracing, testing, public safety and correctional facility.
Kent County Health Department staff at a county COVID-19 testing station. (Kent County)
As of a May 3 estimate of Kent County expenses, the latest report available, the county has spent or committed to spend about $6.3 million of the $35 million allocated. The major expense areas are $1.86 million in payroll — including $1.3 million in county Health Department payroll — as well as a separate expenditure of $1.5 million for “Essential Worker Compensation”.
“There are these essential workers who have no alternative but to be here (and can’t work from home) — they have to be here,” Britt said. “Our health department, our nurses who are engaged with setting up the homeless shelters. Our sheriff’s correction officers. Our road patrol officers. Those are essential workers. … What’s happening there is we are providing them eight hours of vacation for every week worked during the COVID, because they are on the front lines and to offer incentive for them to be here.”
The essential workers “have been very supportive of doing what is necessary to keep our community safe. … We have to have the right people on staff to ward off this terrible pandemic.”
The other major county expenditure included in the May 3 report are $1.1 million in medical and safety supplies.
Other CARES reimbursable expenses approved by the board this week included $25 million in business assistance, $15 million in assistance to local governments, $12.2 million for care of venerable populations, $3 million in “return to work” personal protective equipment (PPE) for county businesses, and $3 million to aid the county’s existing and newly homeless.
Administrator Britt and county administration will now develop a “process to distribute the funds” in partnership with the Grand Rapids Chamber of Commerce, the Heart of West Michigan United Way and other groups. Additionally, “the County will contract with a firm to conduct an audit on the distribution and use of the CARES Act funding,” according to the county’s June 11 statement.
The CARES Act funds must be fully spent by Dec. 30 or will be forfeited back to the federal government.
For more information on Kent County’s CARES Act and COVID-19 related activities, visit here. Copies of the COVID Relief Subcommittee Executive Report is available in English and Spanish here.
The City of Kentwood has reopened its Little Free Pantry by appointment and is also in need of donations to support community members who may be struggling to keep food on the table, the city announced June 11. Through the city’s Parks and Recreation Department, a partnership with Meals on Wheels also has senior meals available.
Located within the Kentwood Activities Center at 355 48th St. SE, the pantry typically serves hundreds of people each year, but that is expected to increase due to the financial hardship some individuals may be facing as a result of the coronavirus and associated closures, according to the city’s statement.
“Even before COVID-19, the demand for our pantry goods had been steadily growing and the shelves were becoming empty on a weekly basis,” Val Romeo, director of Kentwood Parks and Recreation, said in supplied material. “We’d like to be able to continue to fill the immediate and local need we have here in our community.
“In order to do that, we need the help of individuals and organizations who are able to give financially or provide tangible donations, such as canned goods, shelf-stable food and personal items like toilet paper, shampoo and toothpaste.”
The City of Kentwood’s Little Free Pantry is in the Kentwood Activities Center. (City of Kentwood)
Kentwood’s Little Free Pantry is available by appointment from 10 a.m. to 3 p.m. Monday through Friday. Those who would like to utilize the pantry are asked to call ahead to 616-656-5270 and set up a time to come in. Upon arrival to the Kentwood Activities Center, a staff member will allow the individual in to take the items they need.
In addition to bringing donations to the Kentwood Activities Center, businesses, community organizations and other groups may partner with the city to better stock the pantry by accepting a Kentwood Little Free Pantry collection bin for canned goods and other non-perishable items at their facility. More information, including the application for a collection bin, can be found at: kentwood.us/littlefreepantry.
Meals on Wheels also available
The Kentwood Parks and Recreation Department has also partnered with Meals on Wheels Western Michigan to bring back the Senior Meals program in a grab-and-go format for residents who are age 60 or older.
Participants can do curbside pickup at the Kentwood Activities Center on Mondays between 11 a.m. and 1 p.m. However, the meals must be reserved ahead of time by calling 616-656-5270 no later than the Friday before. There is no cost to participate, but donations are accepted. More information is available at mealsonwheelswesternmichigan.org.
The phrase “activities of daily living” is often thrown around within discussions about senior living options and different care services. But what exactly are ADLs, and how do they differ from IADLs—another common term used in senior care?
Wonder no more! This blog will talk about the differences between ADLs and IADLs and what activities are included under each term, along with an explanation of how these different care services become benefits for independence within assisted living communities.
What’s the difference?
Both ADLs and IADLs refer to key life tasks that need to be accomplished daily. ADLs, or activities of daily living, are more basic tasks that are essential to independent living. IADLs, or instrumental activities of daily living, are more complex tasks that are still a necessary part of everyday life.
A good way to remember the difference between the two is to think of ADLs as tasks we learned as children—like eating and walking—and IADLs as things we learned as teenagers—like money management, driving, and housekeeping.
Activities of daily living
Care services for ADLs can range from simple assistance, such as check-ins and monitoring services, to full dependency on a nurse or caregiver to complete tasks. These care services are broken down into six specific categories:
1. Ambulating
This care service mostly involves helping with walking—both inside and outside. However, it can also include pushing a wheelchair, following alongside someone with a walker, or holding a senior’s arm while they walk.
2. Eating
The physical act of eating, including getting food into a person’s mouth and their ability to chew and swallow is another ADL that some seniors need assistance with.
3. Grooming
Grooming includes picking out clothes and getting dressed, brushing hair, cutting nails, brushing teeth, and taking care of personal appearance and hygiene.
4. Toileting
This care service includes all aspects of using the bathroom including getting to the toilet, using it, and properly cleaning oneself.
5. Bathing
Washing the face, taking a shower or bath, cleaning all parts of the body, and getting in and out of the tub are examples of ADLs that fall under the category of bathing.
6. Transferring
“Transferring” means moving the body from one position to another. For example, helping a senior with transferring can include getting them out of bed, sitting them up, moving them into a wheelchair, or helping to get them standing up.
Instrumental activities of daily living
IADLs have a much more broad range of care service categories than ADLs. Rather than having exactly six different groups of activities, there isn’t a consistent number of IADLs. However, there are some common examples that all involve complex thinking and organizational skills that can be lost as people grow older.
Money management
Managing one’s money includes things like paying bills, balancing checkbooks, going to the bank, depositing checks, and monitoring the flow of cash in and out of an account.
Transportation
Transportation needs include being able to drive oneself to different places, or arranging rides and organizing transport when you cannot drive alone.
Housekeeping & maintenance
These tasks include keeping up with house cleaning, doing laundry, fixing minor maintenance needs like broken toilets or leaky faucets, and keeping things decluttered and tidy.
Knowing how to use the phone or computer to check messages, emails, and voicemails are all things that fall under a general category of “communication”, along with opening and replying to mail and remembering dates when visitors were coming to visit.
Medication management
Knowing what medications to take and when, along with knowing when a prescription is running low, when it needs to be refilled, and how to refill it is all part of medication management.
Cooking & meal preparation
This can include planning out meals for the week, grocery shopping, storing groceries and checking expiration dates, and all the aspects of cooking a meal. It can also include picking the right food to meet dietary needs.
Daily care in assisted living
Seniors begin to lose independence when they are no longer able to complete ADLs and IADLs on their own. In order to help community members maintain independence for as long as possible, assisted living doesn’t require all of these tasks to be taken care of at all times, like you would expect in a nursing home.
Assisted living communities will only give seniors assistance on ADLs and IADLs that residents need help with. Beyond these needed care services, community members are able to take care of their own daily tasks however they best see fit.
Because assisted living has the care services to provide for all of these needs as they arise, it’s easy for seniors to be able to age in place in assisted living communities knowing they will get the services they need, when they need them.
Education leaders local and statewide are warning of what Superintendent Godfrey-Lee Public Schools Kevin Polston calls “unprecedented budget deficits” at Michigan public schools resulting from decreased tax revenues due to the COVID-19 economic crisis.
While the looming school funding concerns are just beginning to hit the news, the community may have some questions, need a little background and history.
Why will lower tax revenue impact public school funding? How does the state fund public schools? What is the recent history of changes in tax-payer funding of schools? How do public schools spend their state funding?
The Kent ISD recently produced informational videos that tries to explain the state’s taxpayer funded public school finances — including one specific to current school funding concerns. (See additional information videos descriptions and links below.)
Superintendent Polston, in a recent Godfrey-Lee schools community-wide email, makes clear the current — and urgent need — for community understanding and action on the current threat to public school funding. He also urges increased state and federal support for public schools.
“Without federal intervention, the budget shortfall for the remainder of 2019-2020 through 2021 school year would total $6.2 billion for all Michigan public schools. Godfrey-Lee alone could see a deficit of over $1.2 million ($700 per student) for just the 19-20 school year that is about to end,” Polston said. “Further cuts are projected for the 2020-21 school year that begins on July 1, 2020.
“Put in context, this is roughly twice as large a deficit as Michigan public schools faced in the Great Recession, yet federal aid to date has been less than 20 percent than was given at that time. In fact, of the $2 trillion of aid granted by the (federal COVID-19 recovery) CARES Act, less than 1 percent went to fund public education.”
Polston points out that school districts are required by state law to present a balanced budget by June 30, 2020 for the upcoming school year, even though the state has not provided an answer about the shortfall for 2019-20 or given a projected budget for 2020-21.
“This is unacceptable,” he said. “To meet our legal requirement, we have to use the budget forecasts that have been provided (to Godfrey-Lee schools). These forecasts call for $2,750,000 in cuts for our upcoming school year. Cuts of this magnitude would devastate GLPS and would challenge the district’s future solvency.”
To aid Kent County schools districts explain the current funding system, and the need for community support and action, the Kent ISD produced a series of short videos.
An ISD is a regional education service agency. The job of Kent County’s ISD, one of the state’s 57 agencies, is to “help local school districts with programs and services that are best done on a regional basis — things that are highly specialized or that would be far too expensive on an individual basis,” according to the Kent ISD.
The videos:
History of Michigan Public School Finances, which details how school financing in Michigan is guided by Proposal A which was approved by Michigan voters in 1994 which shifted ‘day to day’ school finance to a state-based model.
What Public School Finances Fund, which details how public schools in Michigan spend a majority of their resources on personnel and describes how dollars are divided up to fund education in this state.
Taxes and Public School Education, which explains how everyone who works or lives in Michigan helps to support public schools by paying taxes, and where tax dollars for public education come from and how they are spent.
COVID-19’s Impact on Michigan School Funding, which details how school finance will be greatly impacted by the COVID-19 pandemic, and how the economic impact will negatively affect Michigan’s public schools.
COVID-19 has exposed large health inequities both nationally and locally, resulting in devastating, even life-and-death consequences. In Michigan, where African Americans make up just 14% of the population, over 40% of the deaths from COVID-19 were African American.
“There are several reasons why racial minority populations are experiencing higher COVID-19 infectionrates,” said Dr. Rhae-Ann Booker, Vice President of DEI, Metro Health – University of Michigan Health.“These include underlying health conditions, occupational environment and living situations.”
When it comes to seeking treatment, minority populations are often at a disadvantage with inadequate health insurance, a lack of transportation and language barriers.
Metro Health is working to combat these barriers by bringing free COVID-19 testing and resources into some of the most vulnerable communities in the Greater Grand Rapids area. Beginning the week of June 8, Metro Health mobile units will be rotating to two different sites each week for free walk-up testing and consultations.
Hispanic Center of West Michigan – Beginning the week of June 8
1204 Grandville Ave SW, Grand Rapids, MI 49503 Tuesdays and Fridays from 8-11am
United Methodist Community House – Beginning the week of June 15
904 Sheldon Ave SE, Grand Rapids, MI 49507 Tuesdays from 1-4pm
Those desiring testing do not need to be current patients of Metro Health. They do not need health insurance or identification for the free test. They will simply be asked for their name and contact information so results can be appropriately delivered. In addition to COVID-19 testing, Metro Health will have providers available to answer questions and distribute important resources in both English and Spanish.
“During a crisis like we are facing with coronavirus, it becomes convenient to abandon commitments to principals of diversity, equity and inclusion,” said Dr. Booker. “We will not allow this to happen.”
In addition to our mobile testing, Metro Health also offers free COVID-19 drive up testing at the Metro Health Community Clinic located at 781 36th Street SE, Grand Rapids, MI 49506. This site sees anestimated 6,500 patients a year that are medically underserved and may not be comfortable seeking care in other locations.
Even in the best of times, healthcare does not look the same for all people. It is not equitable. A pandemic shines a bright light on those inequities. Metro Health is taking an even greater responsibility and accountability so that no group of people is left behind.
Runners are among the high-intensity athletes who should be especially cognizant of their exposure to heat on summer days. (Courtesy Spectrum Health Beat)
Early one summer, incoming Kent State University freshman Tyler Heintz, 19, fell severely ill during an early-morning football practice.
His breathing grew labored and he began to slip in and out of consciousness. An ambulance rushed him to a hospital, but he later died.
The cause: exertional heat stroke.
This dangerous condition can strike an athlete of any stature, even those who have reached the pinnacle of their sport. In August 2001, 6-foot-4, 335-pound offensive tackle Korey Stringer, of the Minnesota Vikings, died shortly after collapsing during drills on a hot, humid day.
The Centers for Disease Control and Prevention identifies groups most at risk of heat stroke, including the very young, the very old, the chronically ill, people who work outdoors and people in low-income households.
It is not uncommon for an athlete to sweat 1 to 2 liters per hour on a hot day. A large football player can lose up to 15 pounds of water in a single practice session.
The problem is most athletes drink far less than they sweat, simply because they underestimate the extent of their sweat loss.
Limitations
With summer underway, athletes young and old are more often found
outdoors. It’s an essential time to impress the importance of proper
hydration and rest.
Summer training camps for runners, soccer players and football players are proving grounds for excellence, but they can be ground zero for heat stroke trouble.
When athletes—especially runners and football players—participate in vigorous exercise in the warm months, dehydration can turn fatal.
Almost all heat-related deaths occur from May to September, according to the CDC, which also identifies exertional heatstroke as a leading cause of preventable, non-traumatic exertional sudden death for young athletes in the U.S.
Two-a-days, those notoriously difficult practices common to football, can often lead to trouble. Last year, the NCAA Division I Council banned two-a-days in preseason practices.
A 2016 study in the Journal of Athletic Training found that exertional heat exhaustion occurs at an increased rate in the first 14 days of practice, and especially in the first seven days.
About a decade ago, the National Athletic Trainers’ Association issued guidelines for preseason heat acclimatization. The guidelines establish a 14-day plan that helps athletes acclimatize to the heat. It zeroes in on the first three to five days of summer practice as the most important for progressive acclimatization.
On Day 1, for example, athletes shouldn’t participate in more than one practice and they should wear limited gear, as well as limiting the level of exertion and physical contact. For full-contact sports, “100 percent live contact drills should begin no earlier than Day 6.”
Coaches and training staff must carefully consider their approaches to summer practices, scrutinizing duration, intensity, time and place.
On especially hot days, for instance, the practice may need to be limited in length or simply rescheduled to a cooler part of the day.
Keeping watch
Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.
Keep in mind that thirst is not always the best indicator of dehydration. By the time a person senses thirst, the body may have already lost more than 1 percent of its total water. Athletes, coaches and parents should emphasize the importance of proper hydration before, during and after sporting activities—and then keep watch for any signs of trouble.
Not urinating, or very dark yellow or amber-colored urine
Dry, shriveled skin
Irritability or confusion
Dizziness or lightheadedness
Rapid heartbeat
Rapid breathing
Sunken eyes
Listlessness
Shock (not enough blood flow through the body)
Unconsciousness or delirium
When dehydration goes untreated, the body can no longer maintain
homeostasis, which leads to heat stroke. This can cause impaired
cardiovascular function and neurological failure.
An athlete experiencing heat stroke may become agitated, confused or unable to maintain balance.
Local high schools cannot yet open their weight rooms for summer student-athlete programs, but they now have guidance as to how the state’s sports governing body recommends such activities take place. (2019 photo from Lee High School by WKTV)
As a clear example of what Lee High School athletic director Jason Faasse described as an “ever-changing time” in Michigan high school athletics, there was exactly three days separating the May 29 release of the MHSAA’s “Guidance for Opening School Sports” and its June 2 reopening update.
Last week, the Michigan High School Athletic Association (MHSAA), the public school athletics governing body, issued its eagerly anticipated guidance on how summer preparations and possibly fall sports can take place in a time of COVID-19 related restrictions.
This week, the MHSAA updated its guidelines for reopening of school sports based on the lifting of stay-at-home order and further recommendations from Gov. Gretchen Whitmer’s office, announced Monday, June 1. All Michigan schools halted winter and spring sports when schools were ordered shut April 3 to help decrease the spread of the COVID-19 coronavirus.
Wyoming High School AD Ted Hollern. (WKTV)
Even with a constantly changing environment, two local athletic directors were happy to at least have a starting point on the road to resuming athletics.
“Wyoming (Public Schools) is encouraged that the MHSAA has a universal plan in place for all school districts to follow,” Wyoming High School athletic director Ted Hollern said this week to WKTV. “It is a great blend of making sure we keep the kids safe while at the same time providing opportunities for our students to begin preparing for the upcoming athletic seasons.”
Stepped process and risk by sport
In the Guidance for Opening School Sports issued last week, the MHSAA “recommends a three-step process to returning to full athletic participation, and for each step outlines actions to be taken in five major areas: pre-workout/contest screening of athletes and coaches for sickness, limitations of the number of participants who may be involved in a gathering, proper cleaning for facilities, the use of equipment during activity and best practices for keeping participants safely hydrated.”
The plan also places sports into categories based on risk for transmitting the virus (low/moderate/high), with adjusted return-to-activity steps based on that level of risk. The MHSAA’s “Potential Infection Risk by Sport” is “modified from United States Olympic and Paralympic Committee Sports Medicine recommendations, which was examined through the probability of respiratory droplet transmission/exposure.”
For example, in football, actual Friday night football games are currently considered high risk while common 7-on-7 summer practiced are considered moderate. Wrestling and competitive cheer are also high risk. Low risk includes cross country and most track and field events, swimming and golf.
While the risk assessment included in the MHSAA document may give hints as to what sports might be on — or off — this fall, both ADs Hollern and Faasse said the more important aspect was giving school athletics summer activities a path forward.
“I think the MHSAA is giving us best practices (for us to follow),” Faasse said this week to WKTV. “This is an uncertain time, ever changing time, and we have to be careful with the kids. … (But) our coaches and kids are eager get back to work … When the school is open, and that is a district decision, we can start some things.”
The June 2 MHSAA update reiterates Faasse’s point of sports being ready when school administrations approve openings of schools and school facilities.
Member schools may begin summer activities at school facilities as long as school administration has announced schools facilities are open to students and staff, and the academic school year (last day of online instruction/exams) has ended, the MHSAA update states.
In addition, indoor facilities, including gymnasiums and weight rooms, remain closed. This includes swimming pools, although outdoor pools may be used for athletic activities. Competition is not yet allowed because participants must continue to follow social distancing.
“We were excited and encouraged by Governor Whitmer’s announcements Monday,” Mark Uyl, MHSAA executive director said in supplied material. “The opportunity for outside gatherings of up to 100 allowed us to rework a number of guidelines that we had published Friday as part of the MHSAA/NFHS reopening document.
“Our schools have been cautiously eager to take this long-awaited first step. We will continue to provide updates in accordance with the Governor’s directives for reopening the state, always prioritizing safety for all involved in school sports programs.”
The Guidance for Opening School Sports, according to the MHSAA, is based primarily on direction provided by the MHSAA and National Federation of State High School Associations’ (NFHS) Sports Medicine Advisory Committees, in addition to reopening plans provided by the Michigan and federal governments and recommendations from the Center for Disease Control and Prevention (CDC). Concepts from the United States Olympic & Paralympic Committee also were consulted.
The MHSAA serves more than 1,500 public and private schools, including 750 high schools.
For the complete original MHSAA Guidance for Opening School Sports, see the document here. For updates on the MHSAA and school athletics, visit mhsaa.com.
Cases of deadly melanomas on the head and neck rose more than 51% over two decades among young people in the United States and Canada, a new study reports.
Researchers found that the incidence of head and neck melanoma rose nearly 4% a year from 1995 to 2001 and 1.2% a year from 2001 to 2014 in children and young adults.
Using data from a North American cancer registry, the investigators looked at patients from infancy to age 39 who were diagnosed with head and neck melanoma between 1995 and 2014.
During that time, nearly 12,500 people were diagnosed with the cancer.
Of those, 55% were boys and men, and 91% lived in the United States, the study found.
“This is an important finding because melanoma in other parts of the body are usually more common in females than males,” said study co-author Nosayaba Osazuwa-Peters. He is an assistant professor in the department of otolaryngology-head and neck surgery at St. Louis University School of Medicine.
“It is therefore important that melanoma prevention campaigns do not only focus on young women,” he explained.
The researchers zeroed in on melanoma of the head and neck because, although it accounts for only one in five melanoma cases, its survival rates are worse than for other melanomas.
“In fact, the five-year survival rate of head and neck melanoma is worse than the 10-year survival rates of other regions of the body,” Osazuwa-Peters explained in a university news release.
Also, while melanoma patients are diagnosed at an average age of 63, this type of cancer from sun exposure and indoor tanning is most common among teens and young adults.
Osazuwa-Peters said that the public can help spot melanoma early.
“For example, barbers and stylists might be the first to spot irregular skin on the scalp before the doctors do. It is therefore important to increase awareness about this cancer,” he said.
The report was published online recently in the journal JAMA Otolaryngology—Head & Neck Surgery.
Kent County Health Department’s Wyoming location, The Potter’s House school, is a “walk-through” testing site is available Tuesdays and Thursdays, 9 a.m. to noon., until Aug. 1. (KCHD)
The Kent County Health Department’s efforts to make COVID-19 testing more widely available to specific segments of the public has expanded by the opening of community testing sites, including ones at the Wyoming’s The Potter’s House school, and in Kentwood at the Kent County Health Department South Clinic.
According to a June 3 statement, testing is available to individuals over the age of six months who live in a community impacted by COVID-19, have a known exposure to a person with confirmed COVID-19 or symptoms of COVID-19, or work in a job that puts them at high risk for exposure (jail, homeless shelters, nursing homes or assisted living facilities, food processing facilities, or any business that limits the ability to practice social distancing, or has repeated close contact with the public).
“Expanding COVID-19 testing in Kent County is important,” Christopher Bendekgey, the department’s community clinical services director, said in supplied material. “We wanted to establish sites in the geographic areas where we are seeing the highest incidents of positive cases and where individuals have less access to transportation.”
Federal CDC-privided Coronavirus test kit. (Kent County Health)
The Potter’s House “walk-through” testing site is located at 810 Van Raalte Dr. SW, and available Tuesdays and Thursdays, 9 a.m. to noon., until Aug. 1. The Kentwood “drive through” site is located at Kent County Health Department South Clinic, 4700 Kalamazoo Ave. SE, Mondays and Wednesdays, 9 a.m. noon, until Sept. 1.
Other sites in the county which offer the tests include the drive-through Kent County Health Department Main Clinic, 700 Fuller Ave. NE, Mondays and Wednesdays, 9 a.m. to noon, until Sept. 1; and the walk-through Baxter Community Health Center, 958 Baxter SE, Tuesdays and Thursdays, 1 p.m. to 4 p.m., until Sept. 1.
Registration for the testing is “strongly encouraged” and can be done by visiting accesskent.com/health or by calling 616-632-7200.
No insurance or identification is needed to receive the free test. However, people who have health insurance are asked to bring their insurance cards.
Individuals must wear a mask when arriving at a testing location. The test is administered by inserting a small swab into the nose and gently collecting nasal secretions from the back of the nose and throat. “It can cause mild discomfort but is a quick procedure,” according to the county statement.
Results should be available within three to five business days. If positive, individuals will receive further information from KCHD.
Part of the goal of the increased testing availability is “so we can get more accurate idea of the spread of COVID-19 in our community,” Bendekgey said. “It will not only protect individuals and their families but is an essential part of our overall strategy towards recovery.”
Summertime means barbecues, lake trips and fun in the sun with family and friends but it can also mean lawn mowing, weed pulling, bug killing and other (not so fun) tasks to keep your home or yard in shape. While they are not fun for anyone, for aging adults these tasks can become increasingly difficult. Moving to an assisted living facility can mean exchanging tedious and arduous home tasks for simply enjoying everything the summer has to offer.
What do you give up when you choose an assisted living community? Things you don’t want to be doing anyway.
Home maintenance
Never change a light bulb again. Don’t worry about that leaky faucet and definitely don’t climb up on that ladder to clean the gutters. All the stuff you dread doing around the house, repairs, cleaning, leaky faucets, is taken care of when you live in a retirement community with a full of life focus.
Plan trips & activities
It’s great to take trips; it’s not always great to plan them. The effort of searching for something to do, researching parking, finding food in the area and figuring out transportation can often take away the joy of visiting a new place. So, let someone else plan the logistics for you while you simply tag along for the fun. No driving, no parking, no fighting traffic, just a good time.
Watch your house while you’re gone
If it’s always been your dream to travel in your retirement years, you don’t want to be burdened by the requirements of home ownership. Leaving a home behind for extended periods means keeping it safe and locked up, planning for yard maintenance while you’re away and worrying about what might happen while it’s empty. If you’re traveling during the winter, it’s your responsibility to keep your sidewalks clear, and snow build up on your home can often cause damage if not tended to immediately. When you’re traveling, you want to enjoy your time away. When you live in a community like Vista Springs, your home is taken care of, no matter where are.
Cooking
An elaborate meal tastes great, but the before and after can be tedious. Preparation can take hours and doing the dishes sometimes makes the meal more of a hassle than a reward. A luxury living community means a variety of exciting, healthy meals that you can enjoy with friends or family, without the hassle of preparation or cleanup.
Yard work
From raking to snow shoveling, yard work can take its toll on your back and joints and can make owning a home as you age a painful burden. Rather than paying a neighbor kid to shovel the sidewalk every time it snows or watching the leaves pile up while you dread getting out the rake, depend on your community to create and take care of a lush and beautiful landscape.
Deposit bottles and cans can be simply recycled as glass or metal, but with the return process being phased back in, there is probably some cash to be made. (Public Domain)
The State of Michigan Department of Treasury, this week, issued a Notice Regarding Phased Reestablishment of Michigan’s Bottle Deposit Return Program, which includes instructions that beginning June 15 some retailers must reopen their bottle return facilities and resume the collection of returnable beverage containers and refund of customer bottle deposits.
The collection of returnable beverage containers was temporarily suspended by an Executive Order issued by Gov. Gretchen Whitmer on March 23.
According to supplied material, this applies to retailers “with bottle return facilities located at the front of the store or housed in a separate area and serviced exclusively by reverse vending machines requiring minimal or no person-to-person contact.”
Retailers reopening their bottle return facilities must ensure those facilities comply with all state-mandated safety protocols and restrictions, the statement continues.
In addition, retailers may take any or all of the following steps:
— Limit the number of beverage containers that may be returned by a single individual per day to a deposit refund amount of $25.
— Establish special or limited hours of operation for bottle return facilities.
— Limit the number of available and operating reverse vending machines.
— Periodically close bottle deposit facilities as needed for cleaning and supply management.
— Implement such other procedures or restrictions as each retailer may determine are necessary or advisable to promote safety and/or efficiency.
The statement also points out that consumers have the option of recycling their returnable beverage containers if they choose not to return them to a bottle deposit redemption facility.
Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)
When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.
“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.
If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.
If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.
Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.
If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.
At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.
And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.
Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.
Godfrey-Lee Public Schools, in the wake of the death of George Floyd and resulting protests in Grand Rapids and across the county, on Monday issued a statement through the district superintendent’s office condemning both racism in any form but also anti-racism protest violence in any form.
The statement not only commented on the death of Floyd, an African-American, while in custody of Minneapolis, Minn., policemen, but also on the district’s own ongoing efforts to combat racism. (A Spanish language version of the statement is available at the end of this article.)
“Our hearts go out to the family of Mr. George Floyd as they mourn his tragic death,” the June 1 statement from the Godfrey-Lee Public School’s Superintendent Kevin Polston reads. “Many in our country are hurting as Mr. Floyd’s death is yet another reminder of the impact systemic racism has on people of color in America.
“It is the responsibility of those with privilege and power to create change to utilize their influence for the betterment of our society. We cannot continue on the slow trajectory we are on and expect to achieve equality. Change must happen now and we call on protesters to continue to demand change, but to do so in a peaceful manner.”
The district statement points out that earlier this year, the Godfrey-Lee Public Schools Board of Education approved an equity policy to guide our work in creating an equitable education system for each member of our school family. (The policy is available here.)
A key action from the policy pointed out in the statement is as follows:
“Interrupt and dismantle harmful or inequitable practices and policies, eliminate implicit and explicit biases, and create truly inclusive, culturally responsive, antiracist school environments for adults and children.”
Superintendent Polston then closes the statement this way:
“This is our promise to the community,” Polston said.” You have my full commitment to use the access, voice, privilege, and authority I have to create change. … To use an analogy, there is enough food at the table for everyone to eat, but that means some will have to eat less so that all can be nourished. … The future of our children is at stake, we cannot stand by and watch.”
The most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carry the bacteria that causes Lyme disease. (Courtesy Spectrum Health Beat)
Think you live in a place that’s free from disease-carrying ticks? Don’t be so sure.
Citizen scientists found ticks capable of transmitting Lyme disease and other tick-borne illnesses in dozens of places across the United States where the pests had never previously been recorded, a new study reports.
All told, disease-carrying ticks were detected in 83 counties where they’d never been found before across 24 states.
The numbers reflect a rise in tick populations across the country, said study author Nate Nieto. He’s an associate professor with Northern Arizona University’s department of biological sciences.
“People should be aware of ticks and tick-borne disease, even when they may think there’s not a recorded incidence of a tick in a county,” Nieto said. “These things, they’re not obeying borders. They’re going by biology. If they get moved there by a deer or bird or people or pets, they’re going to establish themselves and start growing.”
The massive nationwide study also provides evidence that ticks are born carrying infectious diseases, rather than picking germs up from the animals upon which they feed, said Wendy Adams, research grant director for the Bay Area Lyme Foundation, in California.
All life stages of the most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carried the bacteria that causes Lyme disease, Adams said.
“That’s important, because that would say that a tick doesn’t need to acquire an infection from a blood meal. It’s born with the infection,” Adams explained.
These findings are the result of an unexpectedly successful effort by the Bay Area Lyme Foundation to collect tick samples from across the country.
Between January 2016 and August 2017, the foundation and Northern Arizona University offered free tick identification and testing to the general public. People were encouraged to send in ticks they found on themselves, their pets or around their communities.
The scientists’ original goal was to collect about 2,000 ticks. They wound up with more than 16,000, sent in by people from every state except Alaska.
“We got such a phenomenal participation,” Nieto said. “Two weeks in May, we got almost 2,000 packages per week. That is just powerful data.”
People found ticks in areas not represented in tracking maps maintained by the U.S. Centers for Disease Control and Prevention, the researchers discovered.
Most of these new areas were right next to counties with known tick populations, Adams said.
“Ticks are spreading. Tick populations have exploded,” Adams said. “This is good data to show the extent of that. It’s a message to people that even if you think ticks aren’t a problem, they could be.”
The 24 states that contain counties with newly documented populations of deer ticks or Western black-legged ticks are Alabama, Arizona, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Montana, Missouri, Nevada, North Carolina, Ohio, Oregon, South Carolina, Tennessee, Texas, Utah, Virginia, Washington and Wisconsin.
Further, ticks were found in states where they simply weren’t supposed to be, Adams said. Lone star ticks were found in California and black-legged ticks were found in Nevada, both for the first time ever.
People also found ticks carrying Babesia—microscopic parasites that infect red blood cells and cause the potentially life-threatening disease babesiosis—in 26 counties across 10 states in which the public health department does not require physicians to report cases of the disease.
The new study “highlights the geographic variability of ticks and the pathogens they carry,” said Dr. Paul Auwaerter, clinical director of infectious diseases at Johns Hopkins Medicine in Baltimore.
“Surveillance is increasingly important as we see climate and environmental changes, because we do see expanding ranges of ticks. We’ve seen that with Lyme disease. We’ve seen that with babesiosis,” said Auwaerter, president of the Infectious Diseases Society of America.
Adams agreed, suggesting that more funding should be directed to these sorts of crowd-sourced tracking efforts.
“We have to invest federal dollars to examine the spread of ticks,” she said.
In the meantime, the Bay Area Lyme Foundation suggests that people protect themselves from ticks by:
Wearing light-colored clothes to make ticks more visible.
Do regular tick checks after being in a tick-infested area, and shower immediately after to wash away ticks that might be crawling on you.
Consider using tick repellents like DEET for skin and permethrin for clothing.
Talk with your doctor if you develop any symptoms following a tick bite.
The new study was published online in the journal PLOS One.
“Good news is rare these days, and every glittering ounce of it should be cherished and hoarded and worshiped and fondled like a priceless diamond.”
Hunter S. Thompson
Good News — ‘Small Victories’ in dark days
WKTV recently hosted Kentwood Commissioner Emily Bridson and her guests for a casual conversation over Saturday morning coffee to “Celebrate the Small Victories” during the global pandemic. The discussion included insights from community leaders who have a broad perspective of local businesses, non-profits and our thriving New American community. Go here (and scroll down a little) for the video podcast on WKTV’s The Whole Picture podcast page, and here for the WKTV In Focus audio only podcast.
Good News — Arts Festival’s virtual weekend
While we are not yet able to gather for concerts, go to the ballet, or walk through art galleries, Festival of the Arts and the other 20 cultural organizations that make up the Grand Rapids Arts Working Group are working together to host a Virtual Arts Festival. Go here for the story.
Good News — Farmers Markets are open/opening
Get out in the sun and find the bounty of spring farm produce and so much more, as many area farmers markets such as the Metro Health Farm Market and the City of Kentwood Farmers Market are or will soon be open. Go here for the story.
Fun fact:
2.3 billion
The number of people who are active daily on Facebook, Instagram, WhatsApp or Messenger, sharing news good and bad. (That compares to about 2.2 million watching Fox News (average in April 2020). Source.
The State of Michigan Secretary of State’s office announced May 28 that currently closed branch offices will reopen June 1 “by appointment only for essential transactions not available online.
“While the offices were closed to the public we conducted more than 3,000 emergency appointments for essential workers and planned and implemented protocols so that we could reopen in a way that ensures the safety of employees and all Michiganders,” Secretary of State Jocelyn Benson said in supplied material. “Customers can be confident they’ll be able to conduct their business with us safely and efficiently.”
Beginning the week of June 1, all 131 branch offices in Michigan — including two in the Wyoming and Kentwood area — will be open Monday through Friday, 9 a.m. to 5 p.m. for appointment-only services for transactions including: driver licenses and state ID transactions that must be done in person; title transfers; operator, CDL, chauffeur, mechanic and motorcycle testing; and seasonal commercial vehicle renewal.
The Wyoming branch office is located at 1056 Rogers Plaza SW, and the Kentwood area branch office is located at 3601 28th St. SE.
According to the Secretary of State’s announcement, branch staff will follow strict health and safety protocols, including wearing masks, standing six feet apart, using desk shields, and continuously disinfecting shared or common surfaces. Branch doors will be locked, and each branch will have a greeter to let customers with appointments in at scheduled appointment times.
In addition to preparing to reopen branches, the Michigan Department of State began sending updated renewal forms this week, color-coded based on the type of transaction needed and with streamlined information to explain how best to conduct the transaction.
To schedule an appointment visit Michigan.gov/SOS or call 888-SOS-MICH. Advance appointments can be made up to 180 days ahead of time. Same-day appointments become available 24 hours prior to the appointment time.
Oliver Center for the Arts is looking for the most creative masks in its Make a Mask, make a Difference contest. (Public Domain)
By Elizabeth Lane Oliver Center for the Arts
Oliver Art Center is helping give back to our frontline workers and healthcare professionals. They have created a ‘Make a Mask, Make a Difference’ contest for handmade masks. Now through July 6, they are accepting donations of handmade masks from crafters, designers, seamstresses, and artists of all ages. The masks need to be latex free, made of breathable fabric, and washable. Both elastic and tie versions are accepted. Submissions will be judged on overall creativity and originality. There will be both a youth and adult bracket with cash prizes! Adults first place receives $250 and Youth first place receives $75. Prizewinners will be announced July 13 and then the masks will be donated to local organizations that need them for employees or volunteers.
“COVID-19 has impacted so many people and we would like to support all of the health professionals and essential workers going to work for us while risking not only their health but that of their family as well,” said Kelly Winter, OAC board member and project coordinator.
“We are hoping to gather 200 masks during this contest. Cash prizes have been donated by an anonymous donor to help encourage folks to create masks as well as provide financial assistance to local creators in a small way. We are always saying how art is beneficial to your health, and this contest is bringing that to light,” says Mercedes Michalowski, Executive Director of Oliver Art Center. Once the masks are collected, they will be photographed and featured in an online exhibition via the art center.
Kentwood’s Woodland Mall announced May 27 that it plans to reopen Monday, June 1, for shopping appointments with new sanitation protocols in place “to enhance the safety of all and to promote physical distance.”
The reopening, City of Kentwood Mayor Stephen Kepley points out, continues the promise of local economic recovery from COVID-19 caused retail business restrictions.
“The mall and (Woodland Mall management) PREIT have made a significant investment in Kentwood with the redevelopment (of the mall), which has resonated with our residents and the broader community,” Mayor Kepley said in supplied material. “We wish the mall continued success as we work collectively to jumpstart our local economy.”
While several mall retailers and restaurants have offered limited curbside pickup since March, the mall itself closed March 23. Gov. Gretchen Whitmer’s recent executive order permits Michigan retailers to offer shopping appointments.
Visitors will be encouraged to use hand sanitizer stations located throughout the mall, and it is recommended shoppers wear masks for the safety of all.
In order to comply with State of Michigan requirements, access and total mall occupancy numbers will be limited initially. The mall will be operating on reduced hours: Monday through Saturday, 11 a.m. to 7 p.m.; and Sunday from noon to 6 p.m. Some stores may modify those hours further.
Given the limited occupancy allowance, the mall will temporarily ask all guests under the age of 18 to be accompanied by a parent or guardian.
According to supplied material, Woodland expects many of its retailers to join Von Maur and Urban Outfitters in offering appointments to up to 10 shoppers at a time, although smaller stores may choose to limit the maximum number of shoppers further.
“To say we are excited about Monday’s reopening is an understatement,” Tony DeLuccia, Woodland Mall general manager, said in supplied material. “Our retailers are eager to welcome back customers now that shopping by appointment is permissible in Michigan. … We are truly thrilled to be opening our doors again and have spent significant time and energy to ensure we can do so safely.”
Guests will notice other changes when they return to Woodland Mall.
Parent company PREIT has “carefully reviewed policies and procedures and thoroughly cleaned the mall using CDC-recommended disinfectant,” according to supplied material. “Common area furniture and other elements where physical distancing cannot be enforced have been removed. The play area will be closed indefinitely, and food court seating has been eliminated.”
PREIT and its service providers have also established a rigorous cleaning and sanitizing schedule, particularly for high-touch surfaces. All housekeeping, maintenance and security staff will follow CDC and state health guidelines, and will be wearing masks and gloves when working.
Even during the mall’s temporary closure, it has supported West Michigan during this time of COVID-19, including hosting three community food drives, which will continue to operate during the pandemic.
“Woodland Mall has been a gathering spot for our community for more than 50 years,” DeLuccia said in supplied material. “That has not changed, even though we have made some modifications to ensure the safety of all. We are ready to open our doors on Monday and look forward to seeing our friends and neighbors again.”
Registration is now available for the 5th-annual Multi Chamber Golf Outing, set for June 16 and co-sponsored by the Wyoming-Kentwood Area Chamber of Commerce. Adjustments will be made this year to keep participants safe while still creating a fun and competitive day-long golfing experience.
The event will take place at Sunnybrook Country Club in Grandville. In-person morning registration begins at 7 a.m., with an 8 a.m. tee-time, while afternoon registration begins at 11:30 a.m., with a 1 p.m. tee-time. Individually packaged lunches will be served at 11:30 a.m.
Proceeds from the event provide about one-third of the funding for scholarships for graduating seniors from five high schools in the Wyoming-Kentwood area.
“We know how expensive college and trade schools can be,” said Bob O’Callaghan, President/CEO of the Wyoming-Kentwood Area Chamber of Commerce. “We hope to defer some of that cost for the students. It’s a small way to give back to the community.”
The City of Kentwood has held several Plan Kentwood community information gathering events as part of the Master Plan update. (Supplied/City of Kentwood)
As a key element of the City of Kentwood’s Master Plan update, the city is seeking public input on its long-range vision for growth, land use, development and open space conservation.
The current Master Plan update has involved numerous public interactions between planning staff and the public. The latest draft plan and associated documents are available for public review on the City’s website at kentwood.us/PlanKentwood. Comments will be accepted through July 31.
“We are nearing the finish line in the Master Plan update process, which is critical for maintaining our community’s vision with thoughtful consideration of future growth,” Terry Schweitzer, Kentwood Community Development Director, said in supplied material. “All the engagement we’ve had so far with residents, businesses and property owners has been vital to the journey, and we look forward to hearing additional feedback as we work toward the plan’s adoption.”
Persons interested in submitting comments may do so online at kentwood.us/PlanKentwood; over the phone by calling 616-554-0707; via email to eplanning@kentwood.us; or by mail to PO Box 8848, Kentwood, MI 49518.
As the plan update nears completion, there will be a work session on Aug. 11, followed by a public hearing to adopt the 2020 Master Plan on Aug. 25. Both opportunities will allow for additional public comment directly to the Planning Commission.
The Master Plan, according to a statement by the Kentwood planning department, is an official public document adopted by the Kentwood Planning Commission.
“The forward-looking development plan considers the long-range goals and desires of residents and property owners, as well as local, regional and market trends,” the statement reads. “The Master Plan features goals, policies and recommended actions to guide land use decision-making for Planning Commissioners and City Commissioners during the next 20 years.”
A Master Plan is reviewed at least every five years but is modified and updated as deemed necessary by the Planning Commission. The most recent update was completed in 2012.
The objective of the update process is to plan for new population growth and redevelopment while protecting key environmental features, creating sustainable economic opportunities and providing public services.
Beginning last summer, the city sought public input on proposed changes through “Plan Kentwood” — a community engagement series that consisted of five opportunities for the community to share their thoughts at different events throughout the city.
Key areas of city under review
Discussions during the community engagement series focused on a few key areas where changes were proposed: Section 13, which consists of 263 acres of open land between 28th and 36th streets, Patterson Avenue and East Paris Avenue; a 480-acre area referred to as Section 34, which is located between 52nd and 60th streets, the Princeton Estates plat and Wing Avenue; the 28th and 29th Street commercial corridor; and the Division Avenue corridor.
Proposed changes from the 2012 plan impact policies and principles for all development in the city, as well as recommendations related to the undeveloped and redeveloping land.
This public comment period allows the Planning and City commissioners, neighboring communities, government agencies, public utilities, transportation and telecommunications providers and the general public to further review and comment on the draft plan.
The Planning Commission will then have the opportunity to make changes to the plan based on the input received. After changes are made, the Planning Commission will seek to adopt the 2020 Master Plan, and then present it to the City Commission for acceptance.
Both Michigan and Kent County report COVID-19 numbers routinely, but a big question these days is what specifically does those numbers mean — people who are sick, people who had the virus and did not get sick, people who never contracted the virus for whatever reason?
Kent County, for example, reported 3,385 cases as of May 23 (with 68 deaths), while statewide numbers had 54,881 “confirmed cases” as of May 25.
The Michigan Department of Health and Human Services (MDHHS) announced last week that it had changed the way it reports data on COVID-19 testing to make those numbers a little clearer.
“The change makes the data more accurate and relevant as the state continues to expand diagnostic testing to help slow and contain the spread of COVID-19,” the Man 23 MDHHS statement read. “The update to the website separates out the results of two different types of tests – serology and diagnostic. Michigan – along with some other states – has not separated data for diagnostic and serology tests.”
Data on serology testing – also known as antibody testing – is separated from the other testing numbers. Currently, serology testing can be used to help determine whether someone has ever had COVID-19, while traditional viral diagnostic tests determine if someone has active disease.
“Accuracy and transparency are paramount as we continue to respond to this pandemic,” Dr. Joneigh Khaldun, chief medical executive and chief deputy for health, said in supplied material. “We continue to expand and improve data reporting to make sure the public understands where their community stands with the COVID-19 outbreak.”
Digging into the numbers
MDHHS emphasizes that the change in reporting does not affect the number of lab-confirmed COVID-19 cases in Michigan. It does lower the percentage of positive tests over the last nine days — when serology testing became more common. Michigan’s overall percentage of positive tests since the beginning of the outbreak remains virtually the same — changing from 14.2 percent positive tests to 14.3 percent.
Michigan’s COVID-19 website now shows results for 512,891 total tests reported to the state – with 450,918 diagnostic test results and 61,973 serology results.
Diagnostic tests are most helpful in tracking the spread of COVID-19 since they can show the number of people who currently have the COVID-19 virus. Serology tests are still being studied regarding their utility. They are currently most helpful in understanding how much a community may have been exposed to the disease.
“However, it is unknown if the presence of an antibody truly means someone is immune to COVID-19, and if so, for how long,” the statement continues. “Results of antibody tests should not change decisions on whether an individual should return to work, or if they should quarantine based on exposure to someone with the disease.”
Approximately 12 percent of Michigan’s tests overall have been serology tests; about 60 percent of those have been from the past nine days.
We all know the horror stories about nursing homes—they are dreary and dull, and the people who live there are unhappy and lifeless. While a lot of that is just a bad rap, it’s true that nursing homes are very different from other kinds of senior living communities, like assisted living.
Assisted living provides seniors with many great advantages, most of which you won’t be able to find in a nursing home. Take a look at five of these different assisted living benefits, and see how assisted living can be a better option for most senior loved ones.
1. Different levels of care
The number one difference between nursing homes and assisted living communities is the level of care that is provided. A nursing home provides dedicated, intense care to seniors who have serious medical needs, usually far beyond what a caregiver can manage.
While this level of care is important to have as an option, assisted living can cover everything from limited services like simple medication management, to skilled nursing for memory care and dementia, to even end-of-life care like hospice and palliative care. This provides seniors with a lot more options than just the type of care offered at a nursing home.
As the population of aging seniors continues to grow, many families prefer to have their loved one age in place at a community that can cover all their care needs, even if those needs change as a resident grows older or has a new health concern. And assisted living does that with a continuum of care.
2. Help with only the necessary ADLs
ADLs, or activities of daily living, can include things like:
Bathing
Dressing
Grooming & personal hygiene
Mobility (getting out of bed or moving from room to room)
Housekeeping
Maintenance work
Meal planning and cooking
Financial management assistance
Not every senior is going to need help in all of these areas. Some seniors might only need help with one or two ADLs. At an assisted living community, a resident only gets help with the tasks they need, and can make plans with the staff accordingly.
A nursing home, on the other hand, doesn’t offer much choice in what ADLs are taken care of for residents. All of these are usually taken care of automatically, due to the high level of care that residents in nursing homes need—even if a senior is capable in a particular area.
3. Options for room plans, layouts, & decor
Assisted living apartments are made to have a homey and comfortable feel to them, and can be decorated and set up to the preferences of a resident. An assisted living room can include a kitchenette, living room, or even a dining area, and rooms can be studios, one-bedrooms, or have multiple separate bedrooms for friends who want to live together.
A nursing home will typically only be a bedroom, often shared with another resident. They won’t include kitchenettes or different layouts. Most won’t even have an attached bathroom, but will have a communal bathroom and shower so residents can have help from staff during those tasks, rather than allowing community members to have more privacy and choice of living arrangements.
4. New activities and engagement opportunities
The activities and opportunities for engagement are more varied in assisted living than in a nursing home. It’s common for residents to leave the assisted living building and get out to different areas of the local community for events or performances.
Even in-home activities tend to be more cognitively engaging and fun for all the residents, and there are exercise and other types of activities not found in nursing homes. Nursing home activities are much more limited, due to the limited physical activity that residents can partake in. Assisted living works to create an environment that is stimulating and entertaining for your senior loved one.
5. Independence
One of the most significant differences between assisted living and nursing homes is the level of independence that the residents have. In assisted living, community members are in charge of their daily plans and activities, can choose who they engage with and the friendships they make, and have freedoms that aren’t found in nursing homes.
In luxury assisted living, like Vista Springs, there’s even more ways for residents to live their best lives as they age, with gourmet dining, spas, salons, cafes, and beautiful grounds. Overall, assisted living can provide more benefits and opportunities for the good life than a nursing home.
As a sizable percentage of the population reaches old age, many families worry about the health of their loved ones. A common fear is that a senior family member will be diagnosed with dementia. Dementia, which is a name given to describe a large number of specific memory diseases, affects about 10% of Americans, although the anxiety surrounding dementia makes many people think that the numbers are higher.
Dementia has many stages and forms, but most people are only aware of the late-stage symptoms that can be the most frightening and upsetting. Because these are the more well known symptoms, it can become difficult to understand what the early signs of dementia actually are.
It’s important to try and get a dementia diagnosis as soon as possible so the best treatment plan can be put in place, meaning it’s equally important to know what the earliest signs of dementia are and how to recognize them in your loved ones.
Memory loss
The most well-known and obvious sign to spot for dementia is memory loss. After all, dementia is another name for memory disease. But memory loss can mean different things, and it’s important to know when something could be a sign of dementia, and when a behavior is part of the normal aging process.
Simple forgetfulness, such as blanking on a name or word but then remembering it later, isn’t necessarily the type of sign you need to be on the lookout for. Something that might be a more significant sign of memory loss would be forgetting the name of a close relative or friend, and not being able to recall it later.
A good indicator of whether memory loss is a simple brain lapse or a serious sign is if the memory loss is interfering with the daily life of your loved one. For example, if they can no longer hold a conversation because they forget names, dates, and events, it could be an early dementia warning sign.
Confusion
Another important indicator of oncoming dementia is confusion. While not as unmistakable as forgetting names of relatives, confusion can often be the result of other, less obvious, characteristics of memory loss. If an elderly family member is having more confusion than normal, such as not understanding where they are, what day or time it is, or who they are talking to, it could be pointing to a more serious problem than a simple senior moment.
Changes in attitude
If you notice abrupt changes in attitude from senior family members, then it could be another early sign of approaching dementia. Sometimes people who are suffering from early dementia symptoms will become angry, irritable, aggressive, scared, or anxious. Usually these behavioral changes are because they are afraid of what’s happening to them, and are either lashing out or withdrawing from confusion.
A major shift in overall personality is another warning sign to be aware of, such as a normally social person becoming reclusive, or a usually shy person suddenly becoming more outgoing and reckless.
Cognitive difficulty
Dementia affects more in the brain than just memory, and a person’s cognitive thinking and mental abilities are often damaged by dementia. Early dementia symptoms can be represented by difficulty with things like:
Puzzle-solving
Organizing
Scheduling
Complex thinking
Following directions
Simple math
Problems with speaking or writing
If your loved one stumbles over words occasionally as they continue to age, there probably isn’t a reason to get overly concerned. However, if your extremely well-spoken relative is struggling to remember even basic words and is forgetting what simple phrases mean, it could be a sign of something more severe.
Similarly, if you notice that a loved one can no longer write the way they used to and is using increasingly poor grammar and spelling, it could be another early dementia warning sign.
Remember:
In today’s world, we can sometimes be hyper-vigilant when it comes to searching for signs of dementia. While it’s important to get an early diagnosis, we can also be a little paranoid with our loved one’s health.
It’s normal for seniors to have a few lapses in memory and some mood changes as they age, so not every dropped word and misplaced item is a reason for alarm. However, if you notice a possible symptom getting rapidly worse, or a number of signs presenting together, you may want to consider talking to your loved one.
Always keep your senior family members informed about your suspicions, and don’t exclude them from any decisions you make. If you think that a trip to the doctor is necessary, go with your loved one to show support. Working together as a family is always the best way to approach serious health issues, including dementia.
In Jerusalem, at the Aqsa Mosque — Islam’s third holiest site, where Muslims believe the Prophet Muhammad ascended to heaven — Muslim worshipers have been kept out of the religious compound throughout the entire month of Ramadan for the first time since the dark days of the Middle Ages when crusaders controlled Jerusalem.
In Dearborn, Mich., home to one of the largest Muslim populations in the United States, gone are the community gatherings for evening prayers and nightly feasts to break Ramadan fasts with friends and family. But this year, something that could be done while still abiding by social distancing guidelines, there has been a blossoming of a modern Ramadan lights tradition to spread joy and offer some of the holiday spirit similar to the hanging Christmas lights.
In Kentwood, At-Tawheed Islamic Center and masjid (mosque) has been empty since March 13, and local Ramadan traditions including Friday prayers followed by the breaking of fasts, and its annual Eid Al Fitr congregation or community celebration, scheduled for Saturday, have been cancelled.
Imam Morsy Salem. (At-Tawheed website)
While At-Tawheed’s religious leader, Imam Morsy Salem, still offers online virtual teachings, he has been unable to lead prayer services as he would normally as such prayer services can only be done in person in the masjid.
Prayers, however, go on. Privately. Mostly at family homes, but also at places of essential work and even in outdoors — when Michigan’s infamous spring weather allows. But it is not the same …
“Our five daily prayers, including Friday congregation and sermon, are cancelled and are not held at the masjid for now,” Tareq Saleh, a member of the At-Tawheed management team, said to WKTV. “While muslims can still pray pretty much anywhere, praying at the masjid has always been one of our daily to-dos, and it bears bigger reward. The houses of Allah (masjids) are our refuge from the world to connect with him almighty.”
At-Tawheed is only one of at least five Muslim religious centers in the Greater Grand Rapids area serving congregations representing dozens of national and ethnic backgrounds ranging from Egyptian to Kashmirian to Bosnian to Somalian.
The Kentwood family of Hamid Elmorabeti, at prayer at home. (Supplied)
“We can still pray at home, either individually or in groups with family members, i.e. husband with his wife and kids. But no mass congregation prayer can be held through online services or anything of that nature,” Saleh said. “What our imam has been doing is broadcasting his lectures online and holding Quran recitation groups through Zoom service.”
While Ramadan fasting, during daylight hours for most healthy people, has remained the same, the change has come in the breaking of fasts daily and particularly at the end of the month of Ramadan.
“The biggest challenge we are facing with this situation is the congregation part … performing prayers at the masjid, the Friday prayer and sermon, breaking fast with the community, the night prayers in Ramadan, and coming soon the Eid prayer and celebration, Saleh said. “All of our acts of worship can be done at home or while a person is in isolation with the exception of Friday prayer and sermon and Eid prayer.
“While the Friday prayer requires a group of people, some big families with enough adults maybe able to hold a Friday congregation at home or wherever they are isolated.”
Tradition of fasting, supporting those in need
“Fasting is an obligation upon every adult Muslim,” he said. “There are certain conditions to permit breaking someone’s fasting, such as traveling or being sick. (But) Muslims fast wherever they are. The place, in its self, is not a condition to break fasting. So, yes, muslims are fasting at homes this year with their families.”
For a separate WKTV Journal story on Ramadan, and its religious customs and traditions, see a story here.
The At-Tawheed masjid has actually been closed since March 13, “when all the places of worship in town started closing their doors in response to the stay home and social distancing recommendations by the government,” Saleh said. “There will not be an Eid Alfitr congregation or community celebration this year due to the pandemic and the extension the governor put in place until May 28.”
The month of Ramadan, based on the lunar cycle, this year began on April 23 and last until Saturday, May 23.
“There isn’t any activities that are still taking place in the masjid other than the food pantry,” Saleh said. “The team has been able to support those of need through distributing food while taking all precautions to keep both community members and volunteers safe. Actually (a few) weeks ago an entire semi-truck full of potatoes was donated and distributed to the community through our food pantry program.”
For more information on the At-Tawheed Islamic Center, visit their website here.
In addition to information and connections to many COVID-19 related resources, the State of Michigan is now offering confidential emotional support counseling, available 24/7, at no cost to Michigan residents who call the state’s COVID-19 hotline.
Michigan Stay Well counselors are available any time, day or night, by dialing the 888-535-6136 and pressing 8 when prompted. Language translation is available for non-English speakers.
The service is part of a federally funded grant program implemented by the Michigan Department of Health and Human Services (MDHHS) Behavioral Health and Developmental Disabilities Administration (BHDDA) in partnership with the Michigan State Police.
“Because of COVID-19, many of us are grappling with strong emotions, including anxiety, depression and fear,” MDHHS Director Robert Gordon said in supplied material. “We want Michiganders to know it is okay to have these feelings — and okay to ask for help. You don’t have to carry this burden alone.”
Callers to the COVID-19 hotline will hear a recording that begins by saying to press “8” if they would like to speak with a Michigan Stay Well counselor. The counselors, though not licensed professionals, have received specialized training from the Substance Abuse and Mental Health Administration’s (SAMHSA) Disaster Technical Assistance Center on how to provide emotional support to residents of federally declared disaster areas. A major disaster was declared in Michigan on Friday, March 27, due to the COVID-19 pandemic.
BHDDA hopes that adding Stay Well counseling services to the hotline will provide callers with relief from the mental health impacts of the COVID-19 pandemic.
“Emerging or lingering anxiety, distress, irritability and loss of hope are important feelings to recognize in ourselves and others, and it can help to talk to someone,” Dr. Debra Pinals, psychiatrist and MDHHS medical director for behavioral health, said in supplied material. “If it’s helpful, the counselors can also provide callers with referrals to local mental health agencies and substance use disorder support services.”
State employee volunteers also continue to answer general COVID-19 questions on the hotline. The current hours for general questions are 8 a.m. to 5 p.m., Monday through Friday.
If you come across a suspected triatomine, the CDC recommends placing it in a container with alcohol and taking it to your local health department. It can be tested for Chagas disease. (Courtesy Spectrum Health Beat)
It sounds like something out of a horror film: A blood-hungry insect feeds on its prey’s faces while they sleep, leaving behind a parasite that can cause stroke and heart disease.
But the triatomine, or so-called “kissing bug,” is all too real and found regularly in Latin America, but also has been found in several areas of the United States, as far north as Illinois and Delaware.
And while it often targets faces, the insect will settle for any patch of exposed skin.
With summer barbecue season on the horizon, how worried should people be?
It’s important to keep things in perspective, said Dr. Caryn Bern, a professor of epidemiology and biostatistics at the University of California School of Medicine.
After an acute flu-like period that lasts from weeks to months, most people who test positive for Chagas disease show no symptoms.
“The estimate is that 20 percent to 30 percent of people with Chagas disease will eventually develop heart or gastrointestinal disease, although heart disease is much more common,” Bern said. “That’s over a lifetime and it usually doesn’t show up until years after the infection occurred.”
It’s not the bug that causes Chagas disease, but rather a parasite that lives in its poop.
When a person inadvertently rubs the bug’s feces into the bug wound, their eye or another mucous membrane, the parasite sometimes makes itself at home.
Chagas disease also can be transmitted from mother to fetus, from contaminated blood transfusions, via an infected organ donor or, in rare cases, through food or drink.
While about 300,000 people in the United States have Chagas disease, most of them contracted it while living in Mexico, Central America and South America, where the Centers for Disease Control and Prevention estimates up to 6 million to 8 million have been infected.
All told, the disease causes more than 10,000 deaths a year worldwide, according to the World Health Organization.
But it’s important to keep in mind that since 1955, there have been fewer than 50 documented cases of people who have acquired the parasite from exposure to the triatomine in the U.S., said Dr. Susan Montgomery, who leads an epidemiology team in the Parasitic Diseases Branch of CDC’s Division of Parasitic Diseases and Malaria.
“The parasite has to get into a human’s body or an animal’s body by contaminating the wound,” Montgomery said. “It’s pretty complicated.”
But there is cause for concern, said Paula Stigler Granados, an assistant professor at Texas State University who leads the Texas Chagas Taskforce.
Stigler Granados and her team work to raise awareness about Chagas in a state where more than 60 percent of triatomines test positive for the parasite that causes the disease.
“The more we look, the more we find,” Stigler Granados said, noting that since the American Red Cross started screening new blood donors for Chagas disease, they have identified many people infected with the disease. “Although the blood donation tests are extremely sensitive and sometimes have false positives, that’s an indicator that it could be a bigger problem we should be monitoring.”
There is a treatment for people who have Chagas disease.
In 2017, the Food and Drug Administration approved benznidazole, a 60-day medication regimen for people ages 2 to 12.
Once Chagas disease becomes chronic, the medication may not cure it but could slow the progression in younger people.
For older people who are affected, experts recommend doctors and patients weigh the individual benefits with the possible side effects of the medication, which can include rash, abdominal discomfort and numbness or tingling in the hands and feet.
The best bet is to avoid infection altogether.
The CDC advises people to use window screens, seal any gaps in the home, allow pets to sleep indoors and eliminate things near the house that attract insects, including lights and wood, brush and rock piles.
If you do come across a triatomine, don’t kill it, the CDC recommends.
Instead, capture it with a container and either fill it with rubbing alcohol or freeze it.
Then take it to your local health department or university laboratory for identification. Testing can help to determine if it is a triatomine, and if so, whether it carries the parasite.
In the meantime, experts agree on one thing: People should stay calm.
“The important thing to remember is that these bugs are more interested in staying out in the woods and feeding on animals than they are in feeding on you,” Montgomery said. “It’s important to prevent Chagas disease if you can, but it’s very hard to get this infection and it’s not happening often.”
Tired of all the sad, bad news these days? City of Kentwood commissioner Emily Bridson will host a casual conversation to “Celebrate the Small Victories” during the global pandemic via a Facebook Live Event on Saturday, May 23, starting at 10 a.m.
“Let’s focus on the positive, what we’ve learned, how we adapted, and what moving forward looks like,” Bridson said in supplied material. “This will be an uplifting take during this challenging time but will include real stories of pain and struggle and, of course, the small victories.”
In the discussion, Bridson will be “Celebrating the Small Victories” with guests Hanna Schulze of Local First, Tarah Carnahan of Treetops Collective and Sagar Dangal, an activist in the Bhutanese community.
The discussion is expected to include topics such as the local economy, personal growth, practices of local businesses that prioritize people’s safety and needs and facilitating the sense of belonging in our community, according to supplied material.
Also on the agenda are how we will be more adaptable, proactive and action-oriented; job flexibility for working parents and workforce health considerations moving forward; creating more equitable opportunities for caretakers and those with underlying conditions; and, finally, looking to the future.
The discussion guests
Dangal is owner of the local business Everest Tax Services. In addition, he is vice-president of the Bhutanese Community of Michigan and host of the podcast “Bhutanese Talk”.
Carnahan is the executive director and co-founder of Treetops Collective, which has the mission: “To connect refugee women with people and opportunities in their new community so they can flourish for generations to come — standing tall and impacting others.”
Schulze is the executive director at Local First, a group with the vision: “We lead the development of an economy grounded in local ownership that meets the basic need of people, builds local wealth and social capital, functions in harmony with our ecosystem, and encourages joyful community.”
Bridson is a Michigan native, community activist, business professional and retired professional athlete. She serves as a Kentwood city commissioner and serves on Kent County’s City/County Building Authority.
During the discussion, Facebook Live comments and questions may be discussed in real-time.
Considering the medical science surrounding what we already know about the COVID-19 pandemic, it is important for people to continue the practice of wearing a mask while in public. The personal policy of behaving as if you are carrying the virus is ultimately a wise one as it directly saves the lives of those around you.
We encourage everyone to remember that COVID-19 is a newly discovered virus and the medical and science community is the best source of it’s characteristics.
Because of the ability for anyone to put anything up on the internet and social media and pass it off as legitimate, we also encourage caution when absorbing what you may read or see. Please stay with mainstream news sources and with the CDC (Center for Disease Control).
We also encourage everyone to be aware that minimizing the spread of COVID-19 is the surest and fastest way for our society and State to get beyond this pandemic. Practicing this behavior, as recommended by medical and science professionals, will also likely bring a more solid and sustainable re-opening of our local economy.
The following link, to a recent article by writers at the magazine Science, who’s COVID-19 reporting is supported by the prestigious Pulitzer Center, is an example of good reporting on the science of COVID-19. (Linked with permission.)
As you age, it can be difficult to be as socially active as you once were. You might find yourself making excuses or giving friends a rain check on social gatherings. However, this kind of social avoidance can lead to serious consequences for your physical and mental health. Take a look and see why socialization is so important for aging adults.
Why don’t seniors socialize?
It’s very common for seniors and older adults to avoid socializing at the same rates they did when they were younger. But why? For some, it’s because of the decreased mobility they have as they age. When it’s hard to drive or get in and out of vehicles, or if you need to use a walker or wheelchair to get around, going out and socializing becomes a demanding and laborious task.
In addition to struggling with mobility, seniors can find themselves having much less energy throughout the day and becoming exhausted quickly—making evening dinners and events tiring rather than invigorating. It also becomes more difficult to navigate unknown environments, so staying at home becomes a preferable option to going out.
For some seniors, there are more than just physical barriers between themselves and socialization. As adults age, it can become more and more challenging to be emotionally available for family and friends. Seniors may be upset at their condition or frustrated in general, and want to avoid interactions and isolate themselves thinking that will be the better option. However, the opposite is often true.
Socialization lowers rates of depression
Depression is unfortunately a common mental health problem among seniors. Senior depression is usually brought on by the loneliness or guilt seniors feel when they isolate themselves as they age. Symptoms include:
Lack of energy & motivation
Feelings of sadness or despair
Difficulty sleeping (or sleeping much longer than normal)
Feelings of self-loathing
Sudden weight loss or gain
Slower movement & speech
Increased abuse of alcohol
Neglecting personal care (like showering, grooming, or eating)
Loss of interest in hobbies
Thoughts of suicide
While older adults who feel this way might not want to socialize, isolation always makes depression worse. Socialization provides opportunities to learn, converse, laugh, and be stimulated—all of which can make depression more bearable for seniors. Socialization can also decrease the odds of getting senior depression at all.
Remember, if you are at all concerned that you or a loved one is suffering from depression, get help and speak to a professional right away.
Socialization improves memory and can help prevent dementia
Over the years there have been countless studies that have linked a lack of socialization to an increased risk of dementia and other memory diseases. As adults age, it’s important that the brain remains stimulated and engaged. Socialization can help seniors maintain proper cognitive function by exercising their brains in different ways then it works while someone is alone.
In fact, a very recent study suggests that interactions with friends (who are not relatives) can decrease dementia risk by as much as 12%. Socialization decreases the stress on the brain that can slow down mental functions, and well as create a “reserve” of mental energy, all while promoting healthy behavior and interaction.
It’s important that your brain doesn’t just sit in your head as you age, and socializing with others can challenge your cognitive thinking and functions in helpful ways that build brain strength and endurance.
Socialization makes seniors happier and healthier
It’s not just mental health that can be improved with socialization—it can also help boost your physical energy as well. Studies have made connections between lowered social activity and high blood pressure, and some new theories are suggesting that high rates of social interaction can lower the chances of osteoporosis, rheumatoid arthritis, and cardiovascular disease in older adults.
Most importantly, social interaction makes people happier. Seniors who are socially active are more likely to be physically active as well, and they are less stressed, have longer lifespans, and have greater self-esteem than seniors who are isolated.
Social opportunities near you
There are plenty of ways for you to be social, or to help a loved one stay social as they age. Opportunities for socialization include:
Senior hobby groups (like gardening, bird-watching, cooking, or collecting clubs)
Activity groups (like arts & crafts, movie watching, or book clubs)
Group health activities (like music therapy or meditation)
Senior living communities like assisted living give people plenty of opportunities to grow socially without needing to find ways to leave home or travel to other locations. Because of the group environment and daily activities in senior living, there are plenty of ways to cultivate new relationships and meet people socially without dealing with stress.
After less than three months on the job, the president of Exalta Health — a south Grand Rapids healthcare provider to persons regardless of their employment, health insurance and limited financial ability — has resigned and the organization will now be led by an interim president.
Exalta serves residents of both Wyoming and Kentwood.
Exalta Health announced early this month that former Byron Center School District superintendent Dan Takens, who took over as Exalta Health president in early February “decided last week that he needed to resign for personal reasons and the board reluctantly accepted that resignation.”
Ed Postma. (Exalta Health)
Takens replaced Bill Paxton, who had retired. Ed Postma, a member of the Exalta Health Board of Directors and a former chair of the board, will take over as interim president as the board enters a new search process, according to supplied material.
Postma worked at Amway for almost four decades in international contract compliance, risk management and international business development, and he is presently a consultant with Cross Creek Consulting.
“Even in the midst of COVID-19,” Postma said in supplied material, “when we have seen fewer patients in person, it has been clear to me and to many others how important Exalta Health is to a part of our population that is often ignored.
“Not just our medical and dental services, but our behavioral and spiritual care services have been a lifeline to many. People know we are here for them, and we plan for that message to continue to come through loud and clear in this time of transition too.”
According to supplied material, in 2019, Exalta Health served 1,099 medical patients, 1,210 dental patients and provided just over 9,000 total services. Staff at the facility includes a medical director, a dental director, social workers, a chaplain and a variety of administrative positions. It also relies on more than 100 medical, dental and other volunteers annually to provide its services.
About 17 percent of Exalta Health patients have insurance, of which most use Medicaid, meaning insurance is just 4.2 percent of its revenue. “The donor community, including businesses, individuals, churches and foundations, helps cover the gap between what services cost and what patients can pay,” according to the Exalta Health statement.
Exalta Heath is located at 2060 Division Ave S. For more information visit exaltahealth.org.
“You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.”
Julia Child
Local farmer’s markets are open, opening
Among the announcements of cancellations and/or delays in programming comes some good news: many area farmers markets such as the Metro Health Farm Market and the City of Kentwood Farmers Market will open as scheduled. Get the latest news on when and where. Go here for the story.
A customers picks up a delivery from Green Wagon Farms at the Ada location of a local REKO market in early May. (WKTV)
Shop the Finnish way … Go REKO!
There are many models for consumers to “buy local and eat local” — home and community gardens, farmer’s markets, CSAs, farm stands — but a group of small, local producers are giving the European-bred REKO model a try, and doing so for many reasons. Go here for the story.
Eating the Mediterranean Way … wine anyone?
We always hear about the latest fad diet, but don’t we often wonder what really works? The Mediterranean diet, however, isn’t a diet so much as it’s a way of living. Go here for the story.
Fun fact:
8 percent (longer life)
There are several studies that have been associated the Mediterranean diet with a longer life. One review conducted by Italian researchers on an overall population of over 4,000,000 showed that a diet can reduce risk of death by 8 percent. Source.
The conclusion of a recent study suggests possible new ways to prevent or slow the memory-destroying disease, Alzheimer’s, researchers said.
For the study, the researchers analyzed brain samples from patients at memory clinics and found that the presence of healthy dendritic spines (connections between neurons) provide protection against Alzheimer’s in people whose brains have proteins associated with the disease.
The findings, published in the Annals of Neurology, are the first of their kind, the study authors said.
“One of the precursors of Alzheimer’s is the development in the brain of proteins called amyloid and tau, which we refer to as the pathology of Alzheimer’s,” said the study’s lead author, Jeremy Herskowitz.
He’s an assistant professor with the University of Alabama at Birmingham School of Medicine’s department of neurology.
“However, about 30 percent of the aging population have amyloid and tau buildup but never develop dementia. Our study showed that these individuals had larger, more numerous dendritic spines than those with dementia, indicating that spine health plays a major role in the onset of disease,” Herskowitz said in a university news release.
Neurons, which are brain cells, are constantly sending out dendritic spines in search of other neurons. When they connect, a synapse—an exchange of information—occurs between neurons. This is the basis for memory and learning, the researchers explained.
“One obvious culprit in Alzheimer’s disease is the loss of dendritic spines and thus the loss of synapses,” Herskowitz said.
“This would impair the ability to think, so the assumption has been that those without dementia had healthy (dendritic) spines and those with dementia did not. But no one had gone in to see if that was true,” he noted.
Healthy dendritic spines could be genetic, or the result of beneficial lifestyle habits—such as good diet and exercise—which are known to reduce the risk of dementia, Herskowitz said.
The findings provide “a target for drugs that would be designed to support and maintain dendritic spine health in an effort to rebuild neurons or prevent their loss,” he added.
“This data suggests that rebuilding neurons is possible. And as we are better able to identify the increase of amyloid and tau early in the progression of the disease, even before symptoms arise, we might be able to one day offer a medication that can contribute to maintaining healthy dendritic spines in those with the Alzheimer’s pathology,” he concluded.
There are many models for consumers to “buy local and eat local” — home and community gardens, farmer’s markets, CSAs, farm stands — but a group of small, local producers are giving the European-bred REKO model a try, and doing so for many reasons.
Yes, the direct producer-to-consumer financial model is good for sustainable agriculture businesses. And, yes, there is something about being able to see the fields and greenhouses where your root vegetables, or micro-greens, were grown.
But in the age COVID-19 and other concerns of food safety, of wondering how many hands have touched your food before yours, the Facebook-based sales model developed in Finland and mostly unheard of in the U.S. — pronounced “RA-ko” — also holds a certain attraction.
Karin Uebbing, of Byron Center’s Woodbridge Dairy Farm. (WKTV)
The model’s direct producer-to-consumer ordering and delivery system “shortens the (number of) hands that touch food, there is less of a line to get to your food,” Karin Uebbing, of Byron Center’s Woodbridge Dairy Farm, said to WKTV last week, at the opening day of a weekly delivery location in Ada. (The REKO also has a delivery location in Holland.)
Currently local vendors can be found at rekomarket.com, and the list includes bakeries and a local ice cream producer in addition to farms producing vegetables, meats, eggs, tea, herbs, honey, maple syrup, cornmeal, and even wool and locally-made compost — Jenison’s Wormies Vermicompost is a member.
“We are a pasture-based protein farm … meat and eggs, (our) milk is a heard-share. That’s a little bid different,” Uebbing said of her farm’s offerings.
Rebecca Henderson, farm manager at Ada’s Green Wagon Farms. (WKTV)
The driving force behind the new market concept, Rebecca Henderson, farm manager at Ada’s Green Wagon Farms, explained the system: Each week, small-scale, sustainable farmers and producers post available products to a public Facebook group, managing their own sales from their online stores. Then bags of food are brought to the drop-off locations for pickup.
And unlike many Community Supported Agriculture (CSA) groups, a membership is not required, and consumers can order one week and not the next, depending on what’s available.
“Right now we have a whole lot of leafy greens,” Henderson said to WKTV. “But we are about to get into the summer season, so pretty soon we’ll have summer crops like tomatoes, cucumbers, peppers. But right now we have everything from kale to lettuce (and root crops from) beets to carrots to parsnips.”
History of REKO, in Europe and in Michigan
“Reko is a trade model that started in Finland about seven years ago, it is spread pretty widely across Europe,” Henderson said. “We first heard of REKO at the Northern Michigan Farm Conference in 2019 from Swedish farmer Richard Perkins.
A customers picks up a delivery from Green Wagon Farms at the Ada location of a local REKO market in early May. (WKTV)
“There are so many great things about REKO for the consumer, but for us, the presale market is efficient, eliminates wasted product we might have at the end of a slow day at the farmers market, and requires virtually no setup or tear-down.”
And, echoing Uebbing, there is a “producers’ hands to consumer’s hands” advantage.
“It produces a quick and easy transition between producers and consumers,” Henderson said to WKTV. “We have always enjoyed (a personal relationship between producers and consumers). We go to the farmers market year around. We see weekly, dedicated customers coming to us. We get to build relationships with those people.
“It is great for consumers to build that relationship with their producers. But, also, in light of everything that is going on, people care more and more where their food is coming from. There is a huge surge in local food right now. Consumers want to know their food is being handled safely. We have had this idea, to bring this Reko model to the local market, and there is no better time to do it.”
How the local REKO works
As explained by the local REKO’s promotional material: “For the consumer, (the model) brings market-shopping into the digital age, allows for planning and shopping to be done in the comfort of your own home — and accelerates the actual pickup time to a short weekly errand, instead of a half-day event. In the days of COVID-19, avoiding congested grocery stores, supporting local businesses, and finding a one-stop pickup for a variety of staple goods is particularly meaningful.”
Customers and vendors at the Ada location of a local REKO market in early May. (WKTV)
As witnessed at the Ada drop-off location last week, until further notice, REKO is et up for no-contact pickup, requiring social distancing and masks for all shoppers and producers. Pre-payment options are available, and desired, for most vendors.
Availability from producers will be posted weekly on the Facebook group for each drop-off location (Holland and Ada) as producers may not attend every week and require different order deadlines. Market shoppers must place their orders prior to the deadline and pick up their pre-packed orders within the short pickup window.
The two current REKO markets are Thursdays from 3-3:30 p.m. in Ada, at The Community Church, and from 12-1 p.m. in Holland, at the Holland Town Center and the hope is to continue the markets year-round.
“For us, I’m not trying to feed the world, I’m just trying to feed the community,” Woodbridge Dairy Farm’s Uebbing said. “It’s what allows us, as a farm, to stay in business. We are direct to the end-consumer. If I didn’t have them, we would not be here.”
