In honor of National HIV Testing Day, the Kent County Health Department (KCHD) is partnering with community organizations to offer “Wellness in the Park” at three parks in Grand Rapids. The KCHD will provide free HIV and STD testing and several other self-care related services including access to health care information and resources, outdoor games and activities, and free snacks and drinks.
The Wellness in the Park events will occur at the following locations and times:
Martin Luther King Jr. Park 1200 Franklin St SE, Grand Rapids Monday June 27, 1 p.m.- 4 p.m.
Heartside Park 301 Ionia Ave SW, Grand Rapids Wednesday, June 29, 1 p.m.- 4 p.m.
Garfield Park 250 Burton St SE, Grand Rapids Thursday, June 30, 1 p.m.- 4 p.m.
National HIV Testing Day is June 27 and this year’s theme is “HIV Testing is Self-Care.” Self-care is critical to an individual’s physical and mental health. It is estimated that 13 percent of people who are infected with HIV do not know that they have the virus because they have never been tested. Getting tested and knowing one’s HIV status will equip residents with the information needed to keep them healthy and is an act of self-care.
Kent County has a higher-than-average percentage of people who are diagnosed with HIV at a later stage, meaning they have AIDS or Stage 3 HIV at the time they test. Testing for HIV is important because there are often no symptoms when someone has HIV. Once someone is diagnosed with HIV, medications will help bring the level of the HIV virus in their blood to a point where it is “undetectable,” meaning they are not able to spread the virus to others. With medications, people living with HIV can live long and healthy lives.
Free HIV testing is always available by appointment at KCHD’s Fuller Clinic by calling (616) 632-7171.
It is finally nice in West Michigan, which means lots of beach time, but as the recent scare this week at Grand Haven beach reminded many knowing how to handle a rip current is key to water safety.
Grand Haven State Park does not have lifeguards but does utilize a flag system to let beachgoers know conditions.
Under a new land use order that allows the Department of Natural Resources shutdown the Grand Haven State Park on Tuesday, June 21, after water conditions prompted several rescues. Under the new order, the DNR can prevent or fine a person who enters waters under their jurisdiction when certain conditions are present such as harmful bacteria, dangerous weather conditions or rough waves, as was such the case on June 21.
According to the Great Lakes Surf Rescue Project, there has been 46 possible great lakes drownings so far in 2022, of which 19 have been in Lake Michigan. Lake Michigan is considered the deadliest lake of all the Great Lakes and one of the deadliest lakes in the United States due to the number of drownings.
One of the leading causes of those drownings are rip currents, channelized currents of water flowing away form shore at surf beaches.
To help raise awareness about rip currents, WKTV will be again airing the special “Respect the Power,” on June 28 at 9:30 a.m. and June 30 at 5 p.m. on Comcast Channel 25.
If caught in a rip current, relax and don’t swim against the current. Rip currents do not pull people under the water.
The video was produced by the Great Lakes Beach & Pier Safety Task Force and was created in memory of Andrew Burton Fox and Daniel Reiss, both who were swept off the Grand Haven pier and drowned in Lake Michigan.
According to Grand Haven officials, rip currents and powerful breaking waves are common in the area of the pier. But education, including recognizing what a riptide looks like and what to do if you are caught in one, can increase the chances of a happy outcome.
From the “Respect the Power” website, it states that the Great Lakes are better understood as inland seas rather than lakes. Storms, not the lakes, can easily generate waves up to 30 feet in the most sever weather. However, even smaller waves can be dangerous.
When waves break, water is pushed up the slope of the shore. Gravity pulls this water back toward the lake. When the water converges in a narrow, river-like current moving away from the shore, it forms what is know as a rip current. Rip currents can be 50 feet to 50 yards or more wide. They can flow to a point just past the breaking waves or hundreds of yards offshore. You can sometimes identify a rip current by its foamy and choppy surface. The water in a rip current may be dirty from the sand being turned up by the current. The water may be colder than the surrounding water. Waves usually do not break as readily in a rip current as in adjacent water.
Moving at one to two feet a second, sometimes up to eight feet which is faster than any Olympic swimmer, a rip current can sweep even the strongest swimmer away from the shore.
According to both the “Respect the Power” and the National Weather Service websites, if caught in a rip current, try to relax. A rip current is not an “undertow” and will not pull you under. Do not try to swim against the current as this is very difficult, even for an experience swimmer. If you can, swim parallel to the shore until you are out of the current, then swim directly toward shore. If you are tired, tread water and float and call and wave for assistance. The current will carry you to the end or head of the current, where once rested you can swim back to shore.
Some other water safety tips:
1. Learn to swim.
2. Check with a lifeguard or with the park’s current conditions board before entering water.
3. Never swim alone.
4. Never dive headfirst into unknown waters or shallow breaking waves.
5. Piers are navigational structures and not designed as walkways, proceed at your own risk.
6. Do not jump or dive off pier structures.
7. Avoid piers when waves begin to spill over the pier surface.
8. To avoid rip currents, avoid swimming in areas that are discolored with sand and has a choppy or foamy surface.
9. If caught in a rip current, swim parallel to shore (about 30-50 yards) to get out of the rip current before swimming to shore.
10. Protect yourself from the sun. Use sun screen.
Dégagé Ministries is excited to host Unhoused, a film series on the causes, realities, and solutions to homelessness. The event series will include two films shown at Wealthy Theater on June 22 and July 20 from 6-9 p.m., followed by an outdoor community celebration at Dégagé Ministries, 144 Division Ave S, on Aug. 10 from 5:30 – 8:30 p.m.
Each film will be followed by a Q&A with representatives from various organizations, including Mel Trotter Ministries, Family Promise, and Network180. Grand Rapids Poet Laureate Kyd Kane will moderate all sessions.
The film series will culminate in an Outdoor Community Celebration on Aug. 10 from 5:30 to 8:30 p.m., outside Dégagé Ministries at the corner of Cherry and Sheldon Avenue. This celebration will feature local food trucks and a live poetry reading by Kane. Food and drink will be available for purchase at all three events, but are otherwise free for the public.
The first film featured, Us & Them, documents ten years in the lives of four individuals facing homelessness. Directed by Krista Loughton and Jennifer Abbott, the film explores the challenges of homelessness, and the powerful transformations created through human connection.
The second film, The Public, continues the theme by retelling a story of civil disobedience in Cincinnati, as people turned to a public library for shelter from the outdoor elements. Both films seek to explore and educate the general population about the complexities of homelessness in our community, and wider society.
“Homelessness is a multi-faceted issue with widespread effects in our city,” says Dégagé Ministries Executive Director Thelma Ensink. “Our goal is to bring the complexities of homelessness to light, and promote education and conversation in our community.”
Make sure to check in with your older adult regulars to make sure their needs are being meet. (pxhere.com)
June is World Elder Abuse Awareness month! This month works not only to educate people on the topic of elder abuse, but also to increase reporting numbers as elder abuse is under-reported and start discussions on how to recognize and prevent this abuse. The International Network for the Prevention of Elder Abuse and the World Health Organization at the United Nations (UN) launched the first World Elder Abuse Awareness Day (WEAAD) on June 15, 2006 in an effort to unite communities around the world in raising awareness about elder abuse.
Elder abuse is widespread. Every year an estimated five million, or one in 10 older Americans are victims of elder abuse, neglect, or exploitation. And that’s only part of the picture: Experts believe that elder abuse is significantly under-reported, in part because so many of our communities lack the social supports that would make it easier for those who experience abuse to report it. This is where you can help by knowing the warning signs and reporting abuse when you suspect it. When we come together, we can prevent elder abuse from happening.
Some Warning Signs of Abuse
Elder abuse includes financial abuse/scams, neglect, physical abuse, sexual abuse, and emotional abuse. Kent County Elder Abuse Coalition Coordinator Cassie Caple, who is also the contract administrator with the Area Agency on Aging of Western Michigan, explained a few of these warning signs.
“Whether you are a professional with an older adult client, or a family member checking in on a loved one, a few physical things you can look out for include unexplained bruises, reports of recent falls, and sudden weight loss,” Caple said. “Or if you are having a conversation and they mention something along the lines of unpaid bills, feeling lonely, or perhaps not taking their medication, these can be signs of abuse as well. So, it is really good to check in, ask what they might need, and have that heightened awareness.”
Taking the time to intentionally check in with the older adults in your life is a great first step. It is recommended that you have this conversation with the older adult alone so they can feel safe in sharing any concerns.
Reporting Abuse
Once you are educated on what to look out for, and feel that abuse may be occurring, it is time to take action. If you have concern that an older adult in your life is not in a safe and healthy living situation, you can report this to reputable agencies. Below are a few reliable places to start:
Adult Protective Services investigators protect vulnerable adults and staff will investigate allegations within 24 hours after the report is received. APS has a 24/7 Hotline: 855-444-3911 where anyone is able to make a report.
Long Term Care Ombudsman advocate for residents in long term care facilities: 1-866-485-9393 or visit www.mltcop.org
Licensing and Regulatory Affairs Complaint Hotline takes complaints against various state licensed and federally certified health facilities, agencies, and programs: 800-882-6006 or visits www.Michigan.gov/lara
If you’d like further resources on elder abuse, the Kent County Elder Abuse Coalition at www.protectkentseniors.org specializes in compiling up-to-date information on scams, advocating for seniors, and remaining dedicated to the elimination of elder abuse in Kent County and the surrounding areas. The Michigan Elder Abuse Task Force through the state of Michigan at www.michigan.gov also shares a number of resources. And lastly, the Area Agency on Aging of Western Michigan can connect you with community resources at (616) 456-5664.
Earlier this month, the Michigan Department of Health and Human Services (“MDHHS”) issued a Final Order granting Havenwyck Hospital, Inc., a subsidiary of Universal Health Services, certificate of need approval for 60 adult psychiatric beds, allowing Universal Health Services and Trinity Health Michigan, in a joint venture, to open a new freestanding inpatient behavioral health hospital in Byron Center, improving access to care for patients.
The new facility will be named Southridge Behavioral Hospital and will be located near Trinity Health’s current facility on 64th Street and Byron Center Avenue. Southridge Behavioral Hospital will accommodate up to 96 beds, including the 60 adult beds plus 24 geriatric beds previously approved by MDHHS. The new facility, to be located near the Trinity Health Medical Center in Byron Center, is anticipated to open in 2024. The hospital will employ approximately 170 full-time and part-time employees including physicians, nurses, therapists, mental health technicians, administration, dietary and housekeeping personnel.
“With CON approval of the 60 inpatient behavioral health beds, we are eager to start construction of the new hospital as expeditiously as possible,” said Diane Henneman, LCSW, Senior Division Vice President, Behavioral Health, UHS. “Trinity Health has a strong reputation as an anchor in West Michigan and we are thrilled to partner with them in bringing more accessible care to more patients – ultimately improving and saving lives.”
The design of the new hospital incorporates today’s modern, innovative, evidence-based care elements that focus on patient safety. Programming will be tailored to individual patient needs, with core psychiatric services and counseling supplemented by enrichment activities such as art therapy, music therapy, pet therapy and outdoor activity.
The new Southridge Behavioral Hospital will seamlessly tie into a growing network of affiliated behavioral health services in the area, including UHS-operated Forest View Hospital and Trinity Health Michigan’s new partnership with Network180 to open a Behavioral Health Crisis Center for the rapid availability of assessment services on a walk-in basis. Further, the new Southridge Behavioral Hospital will provide additional provider and patient choice in the market, specifically at an easily accessible location south of Grand Rapids.
“We look forward to working with UHS to enable the availability of more inpatient behavioral health options in our region,” said Matt Biersack, MD, President of Trinity Health Saint Mary’s. “It is a strategic imperative that we prioritize solutions for individuals in crisis presenting to local hospitals, including our Trinity Health emergency departments, as well as other referral sources. The new facility will be a receiving site enabling initiation of appropriate care, faster.”
In March 2022, an administrative law judge upheld an initial decision by MDHHS to award CON approval for development of the new behavioral health hospital. The Department issued the Final Order approving the project on June 6, 2022.
Grand Rapids African American Health Institute will host a program about Black Men and Mental Health tonight. (pxhere.com)
The Grand Rapids African American Health Institute will host the second in a series of community conversations focused Black Men and Mental Health on Thursday, June 16.
The event is from 6-7:30 p.m. at the Center for Community Transformation, 1520 Madison Ave. SE. The program will look at such issues as systemic racism, policing, health inequities, complex trauma, and a myriad of other struggles. The series of community conversations will equip youth, families, community members and other key support systems with information on how to address these issues in the Black community.
Trained professionals will present information and teach need skills from a place of health, wholeness, and strategy to help participants put into action the change they want to see in their communities and homes.
To register for this event or future Community Conversations, click here. The third Community Conversation — Black Women and Mental Health — will be on July 21. For more information about the program, visit GRAAHI.com.
The Kent County Animal Shelter will become a stand-alone department answering directly to administration. (Supplied)
Following the nationwide best practices in animal welfare and public safety, Kent County has announced it will be restructuring its animal shelter and animal control operations.
On July 1, the animal shelter will become a stand-along county department report directly to the administration. It is currently under the Kent County Health Department. With that change, the animal control operations will be reassigned to a dedicated, special tailed team at the Kent County Sheriff’s Office.
“Best practices in animal welfare and animal control are Kent County’s top priority in restructuring these operations,” said Kent County Administrator Al Vanderberg. “We consulted subject matter experts and community members and commissioned extensive research into county-level animal shelter and animal control operations before recommending these changes. These decisions are data-driven and reflect nationwide best practices in animal welfare, as well as public safety.”
Kent County Animal Control
Animal control will be reassigned to the Sheriff’s Office because these operations are largely a function of law enforcement. The team will be led by certified law enforcement officers including a KCSO Enforcement Division lieutenant and two Enforcement Division sergeants who will oversee daily operations and staff. Staff will include a civilian animal control supervisor and civilian special deputies who will be supported by community outreach, media relations and training staff already at the Sheriff’s Office.
Kent County Sheriff Michelle LaJoye-Young
At a meeting on June 9, the Kent County Board of Commissioners unanimously approved recommendations from its Legislative and Human Resources Committee and Finance and Physical Resources Committee to create and fund the three full-time animal control unit supervisors at the Sheriff’s Office.
“For years, KCSO officers have worked cooperatively with Kent County animal control officers in response to calls and to carry out the law enforcement aspects of these operations,” said Kent County Sheriff Michelle LaJoye-Young. “With these changes, animal control operations will be led by sworn law enforcement officers trained to provide oversight and to protect due process in rapidly unfolding legal and civil rights matters.”
While the animal control officers will be civilian positions and will not have arresting authority, the certified Sheriff’s deputies in the animal control unit will have authority to make arrests when there is cause to believe a crime has been committed.
To prepare for these changes, the Sheriff’s Office is developing a new Kent County Animal Control Ordinance to replace the Kent County Health Department Animal Control Regulations that have been on the books for more than 20 years. Starting July 1, the new ordinance will apply anywhere in the county where local city, township or village ordinances are not already in place. Existing local ordinances will supersede the Kent County Animal Control Ordinance.
How and When to Contact Animal Control
If a Kent County resident encounters an animal emergency – an animal is attacking a person, or a pet is in immediate danger – they should call 911. Otherwise, residents should call the Kent County Sheriff’s Department dispatch at 616-632-7310 if they encounter a stray dog, in the case of a dog bite, or to report a suspected case of animal cruelty or neglect.
The primary focus of Kent County Animal Shelter will be the care and welfare of lost and abandoned animals. (KC Animal Shelter)
Kent County Animal Shelter
With the restructuring announced today, the Kent County Animal Shelter will maintain primary responsibility for the care, shelter and feeding of lost and abandoned animals in Kent County. The change in reporting directly to the administration will allow the Kent County Health Department to focus more exclusively on human health.
“Our mission hasn’t changed. We remain keenly focused on reuniting pets with their families and finding safe and loving new homes for animals when needed,” said Kent County Animal Shelter Director Angela Hollinshead. “We value the assistance that many community leaders and animal welfare agencies have provided in support of that mission and of the animals in our care over the past several years. We look forward to working with these leaders and organizations to formalize and increase community support in the months ahead.”
Following the restructuring, County administration and the animal shelter will explore the possibility of establishing a foundation and “friends group” to increase financial and volunteer support for the shelter.
People Attending Self Emmanuel Hospice’s grief support services are open to anyone in the community. (Adobe Stock/Supplied)
By Emmanuel Hospice
In our commercial world, we’re subjected to displays of gifts, candy and cards for weeks ahead of a holiday. With technology today, there are even targeted ads on our phones and social media platforms that show us memories from past celebrations.
For someone struggling with grief, these aren’t always friendly cues to prepare for the holiday. They can be triggering reminders of how a loved one isn’t here anymore.
“We know significant dates like anniversaries, birthdays and holidays can be a challenge for those grieving the loss of an important person in their life,” says Merrin Bethel, a bereavement coordinator with Emmanuel Hospice. “Holidays like Father’s Day and Mother’s Day can be especially difficult after the loss of a parent.”
Parents are often the first to love and care for all of us. It can be painful mourning that unique relationship with someone who has known you since you came into the world. Around days dedicated to honoring parents, there can be multiple, conflicting emotions.
“You may be angry at the world for celebrating a day that highlights just how much the person you love is missing from the picture, all while wanting to be a part of the laughter and joy around you,” Ashley Huisman, another Emmanuel Hospice bereavement coordinator, explains. “Remember it is OK to feel more than one thing at once and none of these feelings are wrong. Give yourself the space to ride the roller coaster of emotions the day may bring.”
Quite often the anticipation of the day can be worse than the day itself. To help prevent anxiety, Huisman recommends making a plan A, B and C – or as many as you need – to find a sense of peace that whatever happens, you’ll be ready.
“Take a good inventory of yourself, your emotions and what you need out of the day,” Huisman says. “Maybe plan A is to be with friends and family, sharing memories and participating in planned activities. Maybe plan B is leaving the gathering early or skipping a part of the day all together because being with others may be a bit overwhelming.”
Acknowledging the day with a remembrance activity is another healthy way to cope.
“It’s common for people to wonder if the holiday should even be celebrated or observed after the loss of a loved one and what that should look like,” Bethel adds. “We invite people to do whatever feels best for their family.
“It’s great if you want to get birthday cake on your dad’s birthday or go out to dad’s favorite restaurant on Father’s Day. It’s healthy to continue finding ways to stay connected with a person we’ve lost.”
After the loss of a loved one, it’s also important to find support in family, friends and sometimes even the help of a professional to navigate what you’re experiencing.
“If possible, find a friend or other supportive person you can talk to honestly about the day,” Huisman says. “Let them know when you are having a hard moment or when you want to share a memory. Remember, you are not alone.”
For more information on coping with grief, Emmanuel Hospice is hosting topical three-session workshops through end of August. Held at 401 Hall St. SW in Grand Rapids, the in-person grief support events are free and open to anyone in the community regardless of whether they have a prior connection with the nonprofit or hospice care.
The organization also provides individual support to anyone who has suffered a loss. For more information or to RSVP for a workshop or group, email EHBereavement@EmmanuelHospice.org or call 616.719.0919.
Shortly after his organization received a significant $2 million donation from Meijer on Tuesday, Kenneth Estelle called it a beyond-expectations commitment.
“The amount of the gift is amazing,” said Estelle, president and CEO of Feeding America West Michigan. “We are not an organization that typically gets a million dollar donation or gift, so having a $2 million gift from Meijer was more than amazing.
Feeding America West Michigan President and CEO Kenneth Estelle speaks at his organization’s advancement campaign event at its new facility Tuesday in Kentwood. (WKTV)
“It really showed that we have a significant partner that believes in what we’re doing and is willing to put some significant money where the belief is.”
The $6 million advancement campaign, Nourish Tomorrow, was developed to move the food bank’s headquarters and distribution center from Comstock Park to 3070 Shaffer Avenue, SE in Kentwood.
Challenges worsened by the pandemic, and a continuing effort to provide more equitable service in all its 40 counties, pushed the food bank’s current Comstock Park facility to operate beyond its capacity.
Ultimately, this facility will enable the food bank to nearly double its food distribution to nourish more Michigan residents.
“Meijer has supported our work for more than 30 years,” Estelle said. “They provide millions of pounds of food, donate semi-trucks and give generous financial gifts like this one.”
The campaign has raised $4.7 million over the last several months — 78 percent of its goal. To date, nearly 100 local donors, businesses and area foundations have supported the campaign, including the large gift from Meijer.
Meijer President and CEO Rick Keyes speaks at a Feeding America West Michigan event Tuesday. (WKTV)
“We’ve been partners with Feeding America West Michigan for over 30 years, and you just see the impact and the need that’s in our community,” said Rick Keyes, president and CEO of Meijer. “The impact that they’re able to make is really incredible, so we look for partners like them. Hunger relief is at the core of some of the work we do in the community.”
Serving local families in need since 1981, Feeding America West Michigan reclaims millions of meals worth of safe, surplus food from various sources. With the help of countless volunteers, the food bank sorts, stores and distributes this food through a network of more than 700 partners to fill hundreds of thousands of neighbors’ plates instead of landfills.
The food bank’s service area consists of 40 of Michigan’s 83 counties from the Indiana border north through the Upper Peninsula. For more information, visit FeedWM.org or call 616-784-3250.
A whole food diet is important for runners as they gear up for the summer running season. (pxhere.com)
Running is back in season! Spring means warmer weather, and warmer weather means more running. Whether preparing for that early morning run, or for a marathon such as the Amway River Run or the Grand Rapids Marathon, proper nutrition is the key to success. YMCA dietitian Nicole Holmes and Dr. Elizabeth Albright of University of Michigan Health offer advice and tips for getting the most out of your sprint.
“Include protein in all meals,” Holmes said is her first recommendation. “Protein is an essential building block for muscles, helping them recover from training.” She goes on to include such foods as meat, eggs, fish, milk, yogurt, cheese, nuts, tofu, seeds and legumes as great sources of protein.
Albright notes that “there isn’t necessarily one specific eating plan” she would recommend for all athletes. In general she encourages following a whole food diet, a plan which includes decreasing the amount of processed foods eaten. Carbohydrates are highly regarded in particular, such as “whole fruit, sweet potatoes, oatmeal, brown rice, whole grain bread, cereal, and pasta.”
Nicole Holmes
“Carbohydrates provide the major source of energy when training,” Holmes agreed. Fruits and vegetables are key as well. “Fruits and vegetables are important components of every training plan because they are packed full of vitamins and minerals essential for proper recovery of trained muscles, prevention of illness, and overall health and wellbeing.”
Fluids, especially water, are also extremely important. Holmes recommends drinking five to 10 ounces of fluids every 15 to 20 minutes. When it comes to healthy, electrolyte-laden energy drinks, such as Gatorade or Powerade, she says the longer the run, the more important they are. Albright recommends these drinks when running for over an hour.
Stretching before runs is an essential practice. Rather than classic “static” stretches that are often practiced in school, such as holding a stretch for a period of time, Albright recommends “dynamic” stretching, or stretching with movement. “Essentially you perform gentle repetitive movements that increase range of motion, provides muscle lengthening, and gets blood flow circulating through the area.” She recommends Runner’s World’s article on the topic: https://www.runnersworld.com/training/a32616143/standing-prerun-stretches/
Dr. Elizabeth Albright
In the end, everyone needs to find their own pace and rhythm when it comes to exercise. Holmes notes that “it may take multiple training runs to figure out what nutrition combination works best.” Similarly, Albright explains that there isn’t really a best time of day for running, whether training or in a marathon: “The most important thing is to plan for what you are likely to stick to.”
Perhaps most important, Albright concludes, is to HAVE FUN! “You are running a marathon, something 99% of the world will never do. Congratulate yourself, be proud of yourself, and enjoy it!”
Licensed Massage Therapist Joan Blessings works with an Emmanuel Hospice patient. (supplied)
While gathering a curated kit of art supplies, Joan Blessings marvels at how the act of creativity can bring such physical and emotional comfort to the patients she serves through Emmanuel Hospice.
A longtime fan of arts and crafts herself, Blessings never anticipated a day she’d be incorporating her hobby into her work. As a licensed massage therapist and member of the complementary therapy team, she works to manage patient symptoms through the power of touch, essential oils and other services.
But now with Art Legacy, Emmanuel Hospice’s newest complementary service offering, she’s also able to share her passion with patients, giving them the opportunity to create and leave behind legacy artwork for their loved ones.
“Art has a way of working different parts of the brain and bringing up different memories, as well has having positive effects physically,” Blessings says. “As patients create, their breathing can get easier, their shoulders relax, they laugh and smile more – it’s amazing to see the impact it can have.”
Art Legacy is designed to encourage self-expression while assisting with symptom management, supporting memories and providing connection. The program utilizes a variety of materials and relies on the creativity of Art Legacy facilitators, like Blessings, to give patients the opportunity to create.
The Art Legacy Hand Mold provides an opportunity for a person to make a hand mold with or for their loved ones. (supplied)
As a complementary service, Art Legacy is used alongside pharmaceutical and other medical approaches to help with mood regulation and coping, as well as anxiety, restlessness or boredom.
In addition to this new art program, Emmanuel Hospice offers other complementary services such as music therapy, pet visitors, virtual reality and acupuncture, to name a few. Blessings says what sets Art Legacy apart from the other offerings is how it engages patients.
“It’s important to us to provide our patients with a variety of options that engage the senses and create unique, joyful memories,” Blessings says. “Art Legacy is one more way we are able to do that. It differs from our other complementary offerings in that most of those services are something that the patient or loved ones are receiving rather than creating.
“Art Legacy really involves our patients in hands-on, enriching activities that improve their quality of life through self-expression, symptom management and more.”
The program also provides an opportunity to make a hand mold with or for their loved ones as a meaningful and tangible artifact. The hand mold can be of the patient’s hand alone or with a loved one to commemorate a relationship.
Art Legacy is designed to encourage self-expression while assisting with symptom management, supporting memories and providing connection. (supplied)
For patients who are more isolated, Art Legacy not only provides a way to engage with something but also someone. Patients enjoy the comfort of companionship that is included with a session through an Art Legacy facilitator.
Whether it be a staff member or trained volunteer, Art Legacy facilitators offer a compassionate presence while patients create. While an interest in art is helpful, no experience is needed to serve as a facilitator.
“Art Legacy facilitators don’t have to be super artsy; they can just be there to facilitate the activity,” Blessings explains. “We’re really there to spend quality time with someone, to bring some joy to their life and to offer them some love in a different way.”
Individuals who are interested in volunteering or learning more about Emmanuel Hospice can visit EmmanuelHospice.org for more information.
As protests continue over the April 4 shooting of Patrick Lyoya, several organizations have come forward with resources for the community on dealing with trauma and grief. (pxhere.com)
As many area residents deal with the recent release of video tape of the traffic stop of Patrick Lyoya that resulted in his death, several local organizations have stepped forth to provide resources to help people navigate the difficult conservations of dealing with trauma or grief.
On April 4, Lyoya was stopped by a Grand Rapids police officer and then shot. While the video has been released to the public, the incident is still under investigation.
One of those organizations responding was the Kent County Welcome Plan Steering Committee, which noted that “When critical incidents are seen through the eyes of language barriers, various cultural orientations, and trauma associated with a lifetime of fleeing violence or persecution, we recognize the importance of listening to the voices of New Americans to make our community feel safe for all.”
The Kent County Welcome Plan Steering Committee noted that West Michigan has become home to more than 5,000 Congolese individuals and families. Lyoya and his family escaped the violence of the Congo in 2014.
Along with encourage people to help the Welcome Plan Steering Committee to create a Welcome Plan that makes all new Americans feel welcome, the committee encourage residents to follow the Mental Health Clinicians of Color Grand Raids, Glimpse of Africa, and the Black Impact Collaborative on Facebook. All of these groups have additional resources and upcoming events for the community process this tragedy, according other Welcome Plan Steering Committee.
Kent Intermediate School District and the Grand Rapids Public Library last week both reminded its staff and the public of community resources each organization offers to the public.
The Kent ISD has a parent resource section for processing trauma. According to the website, the resources provided expert guidance for parents and educators on how to assist students and children in the wake of traumatic events. This includes best practices for addressing violence that has occurred in one’s community and processing media coverage of such incidents.
– Reassure children that they are safe. Validate their feelings and let them discuss those filings, letting them know that their feelings are OK.
– Make time to talk. Let their questions be your guide as to how much information to provide and be patient.
– Keep you explanations developmentally appropriate such as with early education, keep language simple and brief with information being balanced with reassurances about safety.
– Review safety procedures both at school and home. Hep children identify at least one adult at school and in the community to whom they go if they feel threatened or at risk.
– Observe children’s emotional state. Some many not express their feelings but rather, may demonstrate changes in behavior or have anxiety or discomfort.
– Limit television viewing of these events.
– Maintain a normal routine. Keeping a regular schedule can be reassuring and promote physical health.
The site provides links to several organizations such as Black Emotional and Mental Health (BEAM), which is dedicated to the healing, wellness and liberation of Black communities.
Other organizations listed on the site are:
The Boris Lawrence Henson Foundation which is working to change the African-American community by encouraging people to get the help ethyl need.
The Leland Foundation which provides financial assistance to Black women and girls seeking therapy.
Innopsych which is brining healing to communities of color by changing the face and feel of therapy.
Mental Health America which is committed to promoting mental health for overall wellness.
Therapy for Black Girls, an online space encouraging the mental wellness of Black women and girls.
Safe Black Space, an umbrella under which various services are offered to addresses people of African ancestry’s individual and community reactions to cultural and racial trauma.
Disability Advocates of Kent County, set to open a new headquarters in the new Special Olympics of Michigan campus in Byron Township and already one of the region’s leaders in advocacy for persons with disabilities, is set to become even more of a force for good in the region.
Disability Advocates has received a $975,000 grant from the U.S. Department of Housing and Urban Development that will enable the organization to make “safety and functional home modifications and limited repairs to meet the needs of low-income senior homeowners that allow them to age in place,” according to an announcement from the non-profit.
The three-year grant will help 150 seniors in Allegan, Ionia, Mecosta, Montcalm, and Osceola counties — and there is anecdotal evidence that keeping seniors in their home environments longer is better for the seniors mental and physical health.
David Bulkowski, executive director of Disability Advocates of Kent County. (Supplied)
“While we do not have direct evidence for this, it would be safe to suggest that it is so as low-income folks have fewer financial resources to address the barriers themselves and would be more stressed by simple barriers in their homes and could lead to feelings of loneliness and despair,” David Bulkowski, executive director of Disability Advocates, said to WKTV.
Disability Advocates was the only organization in Michigan out of 32 nonprofit organizations, state and local governments, and public housing authorities nationwide to receive an award from HUD’s $30 million “Older Adults Home Modification Program”, according to the announcement.
The national goal is to deliver home modification services to more than 5,000 qualified beneficiaries in primarily rural areas.
The move to expand its services into more rural areas of West Michigan is part of a natural growth for the group.
“Our work began in Kent County and almost only in the Metro Six cities as we were pretty small back then,” Bulkowski said. “From there we spread out throughout the county and especially with Senior Millage funding in Kent County.
“As for other counties, we would ‘sneak out’ into Ionia and Montcalm and Mecosta and Osceola to a lesser degree through the years as much as our funding allowed. This new grant has enough capacity that we can assertively market the services availability in those four counties and Allegan.”
And while Disability Advocates offers a wide range of advocacy and services, facilitating often simple but often very necessary home improvements and repairs has always been one of its goals.
Grant-funded services and qualifications
Examples of the home modifications which are available through Disability Advocates include installation of grab bars, railings, and lever-handled doorknobs and faucets, as well as the installation of adaptive equipment, such as non-slip strips for tub/shower or stairs, according to the announcement. These enhancements will enable older adults to remain in their homes — to “age in place” — rather than move to nursing homes or other assisted care facilities.
Working with persons with disabilities, for Disability Advocates of Kent County, is often just listening to client’s issues such as wheelchair access, and the working on solutions. (Supplied)
The HUD grant was awarded in August 2021. For the past several months Disability Advocates has been finalizing its project plan and is now sharing the information in the rural counties to find senior homeowners that could benefit from these services.
To qualify, recipients need to be age 62 or older, have proof of ownership for the dwelling they live in, and have income that does not exceed 80 percent of the median income for their area. For more detailed information visit Disability Advocates of Kent County at dakc.us.
“This is an exciting endeavor for our organization because, as our name implies, we focus on Kent County, but the same needs apply to our friends in neighboring counties, so we are eager to expand our reach with this programming,” Bulkowski said in supplied material. “We are very grateful to our state representatives who guided as through the application process.”
One of the governmental advocates for the Disability Advocates’ grant was Kent County’s U.S. Rep. Peter Meijer.
“I am pleased that HUD recognized the good work Disability Associates of Kent County does for our community, and I know their organization will use this award to improve the lives of seniors right here in West Michigan,” Rep. Meijer said in supplied material.
New facility but same goals
Providing home assessments and independent living solutions have long been a “cornerstone” of the 41-year-old organization and will continue to be a major portion of the services it intends to offer at is soon-to-open new headquarters.
In September 2021, Disability Advocates announced the Building Opportunities, Creating Independence campaign, a $2.5 million fundraising effort to move their headquarters to the Special Olympics campus. To date, the campaign has reached 90 percent of its goal and plans to move into its new space in late April 2022.
“We are on track to open for operations at SOMI (Special Olympics of Michigan) on May 2 … our community open house and ribbon cutting is May 12 from 4 p.m. to 6 p.m.,” Bulkowski said.
The opening of the new headquarters will also be the opening of a new Home Accessibility Center program.
The organization is using “a sizable portion of the campaign funding” to help cover construction of its Home Accessibility Center program, which will be the area’s first space where people with disabilities can explore ways to renovate and retrofit their homes so they can be more independent.
Peggy Helsel, development director for Disability Advocates of Kent County. (Supplied)
It will serve as a “test space” and showroom where persons with disabilities, their families, healthcare, and design professionals and building contractors to “explore options for a safer home, including models and adaptive equipment,” according to supplied material.
“The Home Accessibility Center is a response to a demonstrated need,” Peggy Helsel, development director for Disability Advocates, said in supplied material. “Often people ask, ‘What does that mean?’ when we talk about universal design and the home, we are giving people a real-life model home to experience what a universally-accessible space can look like.”
Recent Kent County-led but community-wide efforts to prevent sexual violence, including a recent survey directing public education and team training efforts, are garnering excitement and hope in the healthcare field.
But everybody knows work still needs to be done.
The Sexual Assault Prevention Action Team of Kent County (SAPAT) is a coalition of Kent County’s individuals and organizations dedicated to the elimination of sexual violence. The team’s goal is to stop sexual assault before it starts by providing education, training, and events to the community that will help people understand how they can prevent sexual assault from occurring.
In order to maximize SAPAT’s effectiveness, a team was formed to create a survey of 38 questions that was put before the general public in the fall of 2021. The results of that survey effort were important and enlightening.
(Pxhere)
“Sexual violence is a real issue that can impact anyone. Our goal was to see what the perceptions and experiences of people in West Michigan were in regard to sexual violence,” Aaron Toffoli, leader of the survey workgroup, said to WKTV. “We wanted to see … if they had experienced some sort of sexual violence, how law enforcement responded, how organizations meant to serve people who have experienced sexual violence worked for those people — or didn’t. What did they do good, what they could improve? We really wanted to get an idea of any gaps that were existing.”
The purpose of the survey was to allow SAPAT to gain a bigger picture of what was going on in regard to sexual violence in Kent County to drive their strategic planning and fill those existing gaps.
Survey results revealed that community members, when rating the seriousness of the problem of sexual violence in West Michigan from 1 (not at all a problem) to 10 (a serious problem), responded with a the median value of 7. Educating community members about intervention and knowing what education people would need to feel more comfortable intervening in a situation or reporting a situation, is one of SAPAT’s goals.
The survey also covered certain stereotypes and generalizations that people have and often make about victims and perpetrators. One such common stereotype is looking down on victims because of how they dress or how much alcohol they consume.
Toffoli said the survey data revealed 55.8 percent of respondents agreed or strongly agreed with the statement: “If a person is raped while they are drunk, they are at least somewhat responsible for what happened.”
That particular statistic showed Toffoli that “we have a lot of work to do to dispel these myths and instead hold the perpetrator responsible,” she said. “We believe that no matter what a victim does or does not do, the choice to perpetrate sexual violence is 100 percent up to the perpetrator.”
Information and action
“(People) don’t realize that anybody can be a victim, and it blinds them to the reality of things and makes them think that they, or people they know, can’t or won’t be a victim,” Toffoli said. “We wanted to assess how prevalent those myths were and what education might be needed to dispel those myths and to educate people on the proper ways to intervene, and empower them to be able to act appropriately and mitigate those issues before they even happen.”
Toffoli hopes the observations collected during the survey will help shape organizational policies after they have enough data to know the true impact of SAPAT’s efforts.
“We hope to do this survey on a regular basis, say every three years, in order to establish trends,” she said. “Once you get two or three (surveys) together, then you can establish trends and compare it with the work that you’re doing and see if it’s having an impact.”
Strategic plans will be determined by late spring or early summer, and SAPAT will begin working on implementing those plans over the next three years. They will then run the survey again to create a plan for the subsequent three years.
Toffoli also urges the community to get involved.
“People can help by advocating for laws that hold perpetrators accountable, and push for funding of programs that expand education and services … or those affected and those who are potential perpetrators as well, to help prevent them from becoming perpetrators,” she said.
SAPAT focuses on primary prevention — stopping sexual violence before it starts. “It really starts in the home,” Toffoli said, “and parents need to be informed and empowered to do that.”
Resources available to public
There are many resources and hotlines available to community members that allow opportunities to receive help, and information on how to help others in need.
After 15 years serving Kent County at the helm of the Kent County Health Department’s vaccine program, and more than 45 years in the health care field, Mary Wisinski will retire from her position as Immunization Program Supervisor on April 15.
And while she is respectively and affectionally known as the “Vaccine Queen” by her colleagues — a title given well before the COVID-19 pandemic but made all the more important during the last two years — her career as a caregiver is much deeper that.
The oldest of seven children, Wisinski always viewed herself as a “caregiver,” she said recently to WKTV. So, it was natural for her to turn to a career in healthcare, though she did look at medical school before settling on nursing.
“The more I looked at it, the more I liked the ability to spend more time with my patients as a nurse and get to know them,” Wisinski said.
(Public Domain photo)
Wisinski began her career in the maternal and child health field, serving 12 years in neonatal intensive care in Bronson Methodist Hospital in Kalamazoo caring for premature babies (preemies).
“I was a transport nurse and a transport supervisor for them. We picked up babies from different hospitals to bring them back to Bronson on either an ambulance or a helicopter,” Wisinski said.
Wisinski moved back to Grand Rapids to get married and found her new vocation and her new home at the Kent County Health Department (KCHD).
“I’ve been with the Kent County Health Department for about 20 years,” Wisinski said. “I spent three years doing resource (work) at the Butterworth neonatal intensive care unit, and then in 2003 I came back to the county, and then became the Immunization Supervisor in 2007.”
Always knew vaccines saved lives
It was during her first few years in the immunization program that Wisinski became passionate about public health, especially vaccines.
“My passion grew as I worked here and learned more about what public health really is,” said Wisinski. “It’s just a different focus on nursing.”
Wisinski said that what drew her toward public health was the objective of preventing disease versus treating ailments.
A Kent County Health Department nurse gives a COVID-19 vaccination shot. (WKTV/K.D. Norris)
“When you work in a hospital or a physician office, many times you’re working with ill clients. You’re treating the symptoms of their disease and trying to make them better,” Wisinski said. “In public health, our main goal is to prevent disease. We try to anticipate problems. We assess the entire community, and then work and strategize together to keep people healthy versus treating them when they become ill.”
Wisinski’s knowledge of nursing and vaccines earned her the nickname “Vaccine Queen” as colleagues and counterparts came to her with their questions. But the birth of that moniker, she said, was a friend who had previously worked with her in neonatal intensive care and, when asked a question about vaccines, would respond: “Hold on a minute, I’ll call the Vaccine Queen from Kent County!”
The nickname persisted throughout the years.
Several different components and programs are included in the focus of Wisinski’s immunization and vaccine team, among which is the Vaccines for Children Program in Kent County, a federally funded program that provides vaccines at no cost to children.
“Even though our immunization rates are low, we have very dedicated providers in Kent, and we are in one of the top counties in the state for getting our kids vaccinated,” Wisinski said.
Teaching and serving, even in pandemic times
Two nurses on Wisinski’s staff, as well as Wisinski herself, are Immunization Nurse Educators for the State of Michigan.
“I see my role as a teacher in order to give the people the information that they need to do the best and safest job possible to provide vaccines for the kids and the adults who need them,” Wisinski said. “We are seen as people that they can trust and come to, and I’ve been very transparent that as a health department, I am a partner to … our providers and our community.”
During the ongoing COVID-19 pandemic, Wisinki and her staff have been the “boots on the ground” for testing and vaccinations. Wisinki was personally in charge of the long-term care testing and long-term care vaccinations.
“We went out not only to long-term care centers, but to adult foster homes, low-income senior housing, and (provided) vaccines for the homeless,” Wisinski said.
Kent County Health Department staff at a county COVID-19 testing station. (Kent County)
Though this is the longest vaccine outbreak Wisinski has been involved with, she chooses to look at the positive outcomes of the pandemic, noting the partnerships established in the community: “Many people here have committed to being part of that group … understanding what the health department is and does in the community.”
Bi-weekly meetings with the different community partners has allowed the health department to make sure they are working together and not “stumbling over each other, duplicating our efforts.”
Wisinski sees that as being a “tremendous achievement.”
Her and community moving forward
As Wisinski prepares to move on to the next part of her life’s journey, she wants the community to know that “public health works. Our job is to keep people safe and healthy as a community … I am extremely grateful to our scientists who have spent countless hours collaborating and cooperating with each other to come up with the best methods for vaccines and antiviral treatments.”
Wisinski says she hopes the community can, as we move forward, see the health department as an ally and not as an enemy.
“We did the best we could with the information we had at the time because we care about protecting people,” she said.
Though Wisinski says it is hard to leave because she loves serving her community, she is looking forward to some relaxation and time with her family. With weddings on the horizon for both her son and daughter, Wisinski’s immediate focus will be on plans for those festivities.
She does, however, plan to take a beach vacation and spend more time with her husband “because it’s been a little busy the last few years.”
Grand Valley State University and BCSH Systems, which includes Spectrum Health, have partner to offer a Nurse Scholar program. (Supplied)
Two of Michigan’s largest institutions have created what they hope will be a model for the nation in addressing the severe talent shortage in nursing. Leaders from BHSH System and Grand Valley State University have announced a partnership with the creation of the BHSH Spectrum Health West Michigan Nurse Scholar program. The partnership is designed to increase the nursing talent pipeline by taking away financial barriers to college and smoothing the educational path to employment at BHSH Spectrum Health West Michigan.
The health system is investing more than $19 million to provide infrastructure, start-up costs and resources for increased clinical placements, training and other support for students in the program. This includes grant dollars for all BHSH Spectrum Health West Michigan Nurse Scholars. Grand Valley will increase infrastructure support for students in the areas of financial aid, curriculum enhancements, technology and equipment, student support services, simulation enhancements and clinical experiences.
The BHSH Spectrum Health West Michigan Nurse Scholar partnership will create an opportunity for nearly 500 additional students to pursue a career in nursing over the next six years. The university will assume all future infrastructure costs and maintain a permanent increase in the number of students admitted to its Kirkhof College of Nursing, creating a lasting impact for our community, state and region. More than 92 percent of all GVSU graduates within the health professions stay in Michigan.
A federal workforce analysis shows Michigan currently has a nursing shortage for its population, and that shortage has been exacerbated by the burnout and stress caused by the pandemic. Leaders at BHSH System and GVSU say the creative solution they’ve designed will build a stronger talent pipeline, and the partnership can serve as a model and inspiration to enterprises, universities, communities and governments to solve the nation’s talent shortages.
“We challenged ourselves to be bold: What can we do, together with GVSU, to permanently increase access to education, strengthen nursing education programs and invest in talented, compassionate people who want to become nurses?” said Tina Freese Decker, president and CEO, BHSH System (formerly Beaumont Health and Spectrum Health). “Our teams delivered a joint, innovative proposal that expands opportunities for up to 500 future nurses and can be the model for others to emulate. We are incredibly excited about the nurse scholar program and the impact this will have in health care, for individual learners and for future generations.”
Grand Valley President Philomena V. Mantella said the agreement is a perfect example of how educational institutions and enterprises can partner quickly and efficiently to address talent shortages.
“These talent gaps hold us back or put us at risk,” said Mantella. “We have many dedicated and talented students who want to pursue nursing, but we needed the creativity and support of our partners at BHSH System to make the expansion of nursing possible and affordable for more talented and diverse students. This program is a huge leap forward and a model for other high need fields. I applaud the ingenuity and willingness of our teams to bring it to fruition.”
After all approvals and accreditation, the BHSH Spectrum Health West Michigan Nurse Scholar program will be in place by January 2023.
The City of Kentwood is again partnering with Hanger Clinic to host the fourth Limb Loss Awareness 5K, all-ages and all-abilities event, on Saturday, April 30. (Supplied)
WKTV Staff
There will be plenty of inspirational people and inspirational stories running around the City of Kentwood later this month — including local woman and double leg amputee Beth Lowman — as the city will again host a special community event in recognition of Limb Loss and Limb Difference Awareness Month.
Kentwood is again partnering with Hanger Clinic, to host the fourth Limb Loss Awareness 5K on Saturday, April 30. The all-ages and all-abilities event will begin with packet pickup at 9 a.m. at Bowen Station Park, 4499 Bowen Blvd. SE, followed by the race at 10 a.m.
The event seeks to increase awareness of limb loss, build community and raise funds for Kentwood’s adaptive recreation programs. These programs “empower people with various disabilities to participate in athletic activities in an adapted way to allow for a safe and fun experience,” according to the announcement.
Kentwood Parks and Recreation Department program coordinator Katelyn Bush and one of her Adaptive Recreation participants at 2021 The Vibe event. (WKTV/K.D. Norris)
“Our Limb Loss Awareness 5K is more than a typical race,” Katelyn Bush, Kentwood recreation program coordinator, said in supplied material. “In addition to health and wellness, this run is focused on inclusivity, awareness, relationships and making a difference in our local community. We are thrilled this educational event has continued to grow in popularity since it began in 2018.”
All profits from the event will go toward improving and expanding the city’s adaptive recreation programs to encourage health and wellness, socialization and excellent quality of life for all. The programs – offered in collaboration with community partners – enable participants to enjoy the benefits that come with any athletic or recreational activity, such as a sense of camaraderie, improved confidence and new skills. To learn more visit kentwood.us/adaptive.
The accessible race route includes sections of the East-West and Paul Henry-Thornapple trails as well as a boardwalk — a “scenic spring route filled with woodlands, wetlands and wildlife.”
Online registration is available at RunSignUp.com. Registration is $35 through April 29. Race day registration is $45. Participants will receive a long sleeve t-shirt and swag bag as part of their registration. Packet pickup will also be available in advance of the event at the Kentwood Activities Center, 355 48th St. SE, during business hours beginning at noon Wednesday, April 27.
The kid-friendly event will also include a 1-mile fun run for children ages 12 and younger at 11 a.m. along the same route. The kids race costs $10 per child and includes a T-shirt and finisher ribbon. There is also a playground at the park for children to enjoy.
Beth’s story of resilience, resolve
Beth Lowman, a 35-year-old local woman who has experienced bilateral limb loss, will share her story at the Limb Loss Awareness 5K.
Six years ago, Lowman was an active, athletic mom whose life was turned upside down when she developed dystonia, a disorder that causes muscles to involuntarily contract, in her left foot and ankle, according to supplied material.
Beth Lowman, a 35-year-old local woman who has experienced bilateral limb loss, will share her story at the Limb Loss Awareness 5K. (Supplied)
She was unable to walk and, after several unsuccessful treatments, chose amputation. In February 2020, her left leg was amputated below the knee and she was able to walk for the first time in four years using a uniquely custom-designed bent-knee prosthesis fit by her prosthetic team at Hanger Clinic in Byron Center.
But after a fall in January 2021, Lowman developed dystonia in her right foot and ankle, and underwent the amputation of her right leg below the knee in July 2021. Despite the new challenge, she continued to push forward, learning to walk again on two prosthetic feet this time.
And on those two prosthetic feet, combined with personal goal and a support system around her, she plans to walk across the finish line at the Kentwood 5K.
Beth Lowman, with her family. (Supplied)
“I continuously remind myself that although my life turned out differently than I planned, my life as an amputee is still vibrant and active,” Lowman said in supplied material. “It is important to celebrate the small and large victories, because those are what makes life flourishing.
“I will forever see my life as a victory if I keep setting goals for myself and celebrating each step forward. The world wasn’t made for amputees, but it doesn’t mean we can’t flourish, cheer each other on and set the world ablaze with our successes!”
More than just a 5K run
Phil Tower, a West Michigan radio personality, amputee and advocate for people with disabilities, will serve as the DJ at the Limb Loss Awareness 5K.
Race organizers are also seeking volunteers for the event. Those interested may sign up at RunSignUp.com. Four first-place awards will be given to the first adult men and women amputees and nonamputees who cross the finish line. More information is available at kentwood.us/LimbLoss5K.
The City of Kentwood is again partnering with Hanger Clinic to host the fourth Limb Loss Awareness 5K, all-ages and all-abilities event, on Saturday, April 30. (Supplied)
This year’s event will also include educational components and a peer support table. These resources will enable participants and attendees to learn more about amputation, prosthetics and orthotics. They also will connect individuals who have experienced limb loss or limb difference with one another, enabling them to provide support and build relationships.
The event will also feature several informational booths from various sponsors, including ACV Centers, Airway Mobility and Rehab, Buist Electric, Creative Mobility Group, Hunt 2 Heal, ITC Incorporated, Life Beyond Barriers Rehabilitation group, Mercury Labs, Inc., Muskegon Surgical Associates, New Wave Prosthetics, Proteor USA, Spectrum Health Inpatient Rehabilitation Center and Summit Labs LLC.
“We want people who are experiencing limb loss or limb difference to know they are not alone,” Nikki Stoner, Hanger Clinic care coordinator, said in supplied material. “There is a community here to welcome them and support them through their journey. This event gives us an opportunity to raise awareness and connect those experiencing limb loss and limb difference with resources and others in the community.”
Hanger Clinic, a local prosthetic and orthotic patient care provider, will also feature a memorial activity for Winter, the dolphin with a prosthetic tail who made her movie debut in “Dolphin Tale” on Sept. 23, 2011. Winter lost her tail after it became entangled in a crab trap in 2005.
In 2006, Kevin Carroll, an expert prosthetist and vice president of prosthetics at Hanger Clinic, fit Winter with a prosthetic tail that allowed her to swim again.
Winter died in November 2021 following an intestinal abnormality. This year’s event will feature a card-making station to celebrate the dolphin’s life. The cards will be sent to the Clearwater Marine Aquarium in Florida where an ongoing memorial is offered to honor her legacy.
Veteran Jurgen Nitzsche produced this work as part of veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
Zaneta Adams, Director of the MVAA, Judge Rosemarie Aqualina, and two attendees of Kent County Veterans Services’ 2021 Banquet for Female Veterans. (Supplied)
An attendee making art at one of Kent County Veterans Services’ women veterans events. (Supplied)
Colorful art and colorful veteran at one of Kent County Veterans Services’ women veterans events. (Supplied)
Local female veterans at a “female only” retreat early this year. (KC Veterans Services)
By D.A. Reed, WKTV Contributing Writer
Fair treatment for women serving on American military active duty, and as veterans, has been battle fought for decades — often with unsatisfactory results.
And while many local female veterans continue to fight against unfair treatment — including local veteran and advocate Theresa Robinson — several Kent County organizations and individuals strive to help female veterans and their families receive the acknowledgement and support they deserve.
Devoted specifically to supporting “all” veterans, Kent County Veterans Services (KCVS) has served the veterans of Kent County since 2008, connecting them with resources in the community as well as providing them with assistance in obtaining benefits they are entitled to from all levels of government.
And, in recent years, KCVS has focused heavily on female veterans and their needs.
“Our continued emphasis is going to be on making female veterans feel comfortable and welcome and helping them to recognize that they may be eligible for benefits, which is the primary part of what we do,” Martha Burkett, manager of KCVS, said to WKTV. “A lot of them don’t even know they have them.”
Burkett continued by saying that applying to the federal government for their benefits is often harder than the government claims. “It’s not easy to do the application process or follow it through. If they can deny you, they will deny you.”
Requests can be kicked back if forms are not filled out properly, for not providing adequate documentation, or not using the right words.
“That’s why the services we offer through our office are so important,” Burkett said. “The Veterans Services officers know all of that. They are trained and certified to do that work. We can do that for veterans on their behalf and make the process a lot smoother and easier for them.”
KCVS has been striving to expand their services to female veterans, not only assisting with benefits but providing help and engagement opportunities for veterans in different ways.
A semi-formal banquet in July celebrates female veterans annually, while a year-round wellness program offers yoga classes, art therapy, and various other opportunities for women.
Equine assisted therapy retreats with programing specifically for female veterans has also been made available since 2019. KCVS has also used grant money to facilitate a recreation program that includes kayaking, hiking, and other activities specifically for women.
For some, working to support veterans — all veterans — is personal.
Theresa Robinson at Kent County airport with other veterans welcoming home active duty military members. (Supplied)
Theresa Robinson, at Kent County Airport, arriving home from boot camp. (Supplied)
A veteran married to a veteran, Theresa and George Robinson. (Supplied)
Theresa Robinson, left, is active in many veterans organizations and efforts. (Supplied)
Theresa Robinson — veteran, veterans advocate, local businesswoman. (Supplied)
Individual issues but often common cause
Theresa Robinson, veteran, veteran advocate, and current realtor for 616 Realty, served her country in the U.S. Navy as a personnel specialist from 1974 through 1976, and has remained active in the efforts to bring fair treatment and recognition to women serving on active duty and to female veterans.
Robinson told WKTV she personally experienced the hardship of obtaining benefits, having a claim rejected and being told by other veterans that for the U.S. Department of Veterans Affairs (VA), “This is normal procedure … You just have to keep going back.”
“It’s sad because … any veteran deserves that care and earned that care,” Robinson said. “It should not be so hard.”
KCVS is also only one of many resources available to female veterans, Robinson pointed out, citing groups such as the American Legion, the Kent County Veterans Honor Guard, and the United Veterans Council of Kent County as great avenues for helping veterans and their families.
Robinson has served in all three organizations as a way to continue her service to other veterans and the country she loves.
“As a Vietnam Era veteran, I saw the treatment of veteran and active duty during that time in history and it motivated me to want to make a difference in how veterans are perceived to the public,” Robinson said. “Female veterans need to know if they go to the VA for health reasons, be it mental or physical heath, they can count on the VA being equipped to handle females and their needs.
“And female veterans need to know they are not alone … others that have served have experienced many of the same things they did and are there (to support) each other.”
Burkett also believes female veterans need to know there is support out there for them.
“Women have always been less likely to come forward,” Burkett said.
From fear of their careers being derailed if they speak up, to diving back into their civilian roles of mother and wife, to not realizing their problems could be combat-related, women have often kept silent.
“No matter the arena, women are less likely to present for treatment than men,” Burkett said.
Historic issues still present
Over the years, seeing so little change for women who serve is frustrating for Robinson.
“I should not be hearing from anyone 48 years after I served that behaviors unbecoming a military active member are still happening today,” Robinson said. “We and the military are better than this.”
To see that change happen, however, Robinson believes the community must get involved.
“It’s not only veterans that have to ask the VA and our government to be accountable to veterans. The general public needs to do that too,” she said. “The general public needs to tell their government officials that we belong — as human beings, as citizens of the United States of America.”
Robinson also thinks that despite changes, the VA system still needs improvement — “There has got to be a better system for reviewing claims when they come in.”
Most of all, it is important to Robinson that female veterans are “seen, recognized, and appreciated.” And that male and female veterans will be recognized as one group.
“I long for the day when I can speak on and about veterans,” Robinson said, “and not have to differentiate when speaking, female or male veteran.”
Some other groups support female veterans
Robinson speaks highly of the women veteran’s outreach campaign, She Is a Veteran.
“She Is a Veteran is all about empowering female veterans,” Robinson said. “We want female veterans to know they can make a difference in government, in real estate, in teaching, in their everyday lives.”
Women can also learn about advocacy for themselves and their community by attending the Michigan Women Veterans Conference in Lansing, scheduled for June 10-11, sponsored by the Michigan Women Veterans Coalition. Michigan Women Veterans Conference questions can be directed to Erika Hoover, Women Veterans and Special Populations Coordinator, Michigan Veterans Affairs Agency, 517-230-6090, HooverE2@michigan.gov.
Other resources and events for female veterans include:
It might be a stretch to say we celebrate National Healthcare Decisions Day, but to Erica Beitel, it’s certainly something she honors and observes.
It is important to have end-of-life care and death discussions so everyone understands your final wishes. (Supplied)
Though still shy of 30-years-old, she’s already had a conversation and drawn up documents in response to “the talk” about end-of-life care and death that many who are more than twice her age have not or aren’t willing to initiate.
“I had a loved one who was in a car accident,” she explained. “They couldn’t make their own decisions about healthcare. It was an unbelievably tragic episode that put the issue front and center for me.”
Beitel’s perspective is also unique because she works as a healthcare professional, serving as a social worker for Emmanuel Hospice. The role places her in front of people every day who are making tough decisions – and in many cases wishing they’d considered their futures much earlier.
That’s the whole point of National Healthcare Decisions Day on April 16 – to encourage adults of all ages to plan ahead for a health crisis. It’s typically recognized during the same week that includes “tax day” in reference to Benjamin Franklin’s famous quote, “nothing is certain except death and taxes.”
“This day is an annual reminder for people to consider making healthcare decisions for a time when they may not be able,” Beitel said, “and that includes everything from making advance care directives to choosing an advocate to honor your decisions about end-of-life care.
“Sometimes the biggest barrier is when patients are ready to opt for the comfort and care route that includes hospice, but the caregiver isn’t on board. They feel the patient is giving up hope, but hope can be redefined and can look different depending on where you are on your journey.”
Beitel also points out that people avoid the talk because “it’s a vulnerable space to enter, or you don’t think death or dying is imminent.” Indeed, having a talk about final wishes acknowledges the tough topic of death itself. Even with groundbreaking books like Elisabeth Kubler-Ross’ book, “On Death And Dying,” in 1969, which revolutionized the public’s perception of death, many of us avoid the subject.
Beitel noted that it’s arguably easier than ever to tackle such challenges, thanks to organizations and websites that exist solely to promote open dialogue, including TheConversationProject.org. The site and others like it provide step-by-step suggestions for how to prompt the conversation, what issues to confront and even where to stage the conversation, such as the kitchen table, at a restaurant or during a walk.
Beitel said she wishes more people would approach advance planning like they do in arranging for home and auto insurance or providing a friend a spare key to their home in case of an emergency. We spend countless hours planning weddings, but recoil at the thought of devoting the same energy to our last wishes.
After having the talk, the next step is to take action, arranging for an advocate and creating directives, a task eased by the availability of free forms from a host of sites, including CaringInfo.org. Lawyers will also assist, usually for a fee.
“What some family members sometimes don’t realize is that a patient might endure the medical system for so long that they’re just physically spent and want to be home to enjoy what they can of the time they have left – to spend it with family and friends.
“Making that wish, or other wishes, known can prevent an ambiguous situation ahead of time. It’s also a gift to your loved ones. It’s lifting a burden from their shoulders.”
Baby’s immune system can benefit from chiropractic, too. (Supplied)
Spring has sprung — and for a lot of folks here in Michigan, that means spring allergies. Before making a run to the local pharmacy to stock up on OTC allergy relievers, consider the root cause. It really isn’t the pollen’s fault. The reason why your body reacts to pollens and other allergens is that your personal immune system isn’t working as well as it should.
What can you do to boost your immune system? Well, first of all, avoid sugar. Cutting out cookies, candy, and sweetened beverages isn’t enough. Processed foods contain a lot of hidden sugars. Surprisingly, food we think is good for us often has more sugar than is optimal. For example, one serving of Yoplait Original Strawberry Yogurt has 19 grams of sugar. That’s 10 more grams of sugar than are in a Famous Amos Chocolate Chip Pecan Cookie. To reduce the amount of sugar in your diet, read the nutrition information labels on the foods you buy.
Another reason your immune system may not be at its best is that you’re not drinking enough water. Dr. Jyothi Tirumalasetty, assistant professor of medicine at UCLA Health in the department of clinical immunology and allergy states, “Water is vital for the functioning of all of your organs, and it’s a huge part of keeping your immune system functioning at an optimal level. We are made of 60 percent water. If we are dehydrated, the whole system of immunity could start breaking down.”
Proper hydration, along with adequate nutrition and sleep, is an essential component of a healthy immune system. Try to drink half your body weight in ounces of water a day. And remember, caffeinated beverages drive water out of your system. So, if you drink a lot of coffee or Coke, you’ll need to drink even more water every day.
Making other healthy lifestyle changes can boost your immune system, as well. In fact, the Harvard Healthbeat says, “Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.” These strategies include dos like eating lots of fruits and veggies, exercising, and getting a good night’s sleep as well as don’ts — quit smoking, drink alcohol only in moderation, and minimize stress.
Another way to boost your immune system is with regular chiropractic adjustments. An aligned spine helps your brain communicate with all of your organs and body systems. We’ve seen patients’ allergy symptoms dwindle and even disappear. And we can help you tune up your immune system, too!
Planning for any future endeavor can be overwhelming; a big trip, a long-distance move, making a large purchase or upgrade. Developing an aging plan isn’t any different, it can be difficult to navigate. As with anything, starting to research an aging plan is often the first step.
So why do you need an aging plan? It is important to recognize that you may not age exactly how you wish, but having this plan in place before barriers arise, allows you to have a peace of mind that your wishes are carried out how you want.
Where to Start: The Area Agency on Aging of Western Michigan (AAAWM) is a great place to get started on your aging plan. Area Agencies on Aging are a nationwide network of nonprofit agencies created by Congress in 1974 to be one-stop shops with information about programs and services to maximize the independence and dignity of older adults. At AAAWM, we serve a nine-county region that includes Allegan, Ionia, Kent, Lake, Mason, Mecosta, Montcalm, Newaygo, and Osceola counties, and we partner with local agencies, organizations, and Commissions on Aging to provide vital support to seniors and their caregivers.
Everyone ages differently, and no two situations are identical. The resources that could work to support one family may not be the best choice for another. When you call our Information and Assistance team at (616) 456-5664, they listen to your unique situation and can help you get started. Whether you have current care needs or are planning ahead, we can help connect you to resources that focus on the goal of maintaining independence. The Eldercare Locator tool (www.eldercare.acl.gov) from the U.S. Administration on Aging can also be a helpful online resource for those not in our region or if you are caring for a loved one out of state.
What to Consider: In thinking ahead to your aging plan and having these proactive conversations, you should first consider what you may need help with as you get older. As you share your hopes for aging at home with your family, there could be some support they can provide for you and other things they may not. The good news is that there are many services available in the nine-county region to help fill these gaps.
Here are just a few of the many resources and some questions to consider:
Safety: Is your home safe for you to navigate? What if you were to lose mobility? Some home modifications can be simple, such as adding a handrail, others can be more involved like building an entrance ramp. Programs in the region exist to help older adults make these updates or required repairs and oftentimes will conduct a home assessment to help determine if the home is safe for independence and what steps to take. In some cases, agencies are able to provide adaptive equipment such as walkers and other mobility aids.
Home Support:Can you take care of yourself? Are there some tasks you require support with? Services are available to provide help with routine daily tasks like laundry, shopping, and light housekeeping. If your needs are greater, specific programs like the AAAWM’s Care Management or MI Choice Medicaid Waiver are in place for those who require a higher level of care.
Transportation: If you lose your ability to drive yourself, what are some of your options? Assisted transportation is available to provide older adults with pre-scheduled rides to doctor’s appointments, senior centers, meal programs, and more. Discounted public transportation vouchers are also available.
Meals: Are you able to prepare your own meals? Are you eating nutritious foods? For seniors who are able to still shop for their own food, a wide variety of nutrition services exist from food pantries to the Community Food Club. For the social older adult, congregate meals are a great option to have regular meals with others. Homebound seniors can still have the freedom to choose their own meal options and prepare their own meals through home delivered meals programs.
Health: Are you staying connected socially to peers and your community? Are you prioritizing your physical and social health as you age? Senior centers offer a wide variety of activities to help you stay engaged in your community including specialized programs and activities from woodworking to crafting and bingo. Evidence-based healthy aging classes are designed specifically for older adults to improve their balance and strength to avoid future falls.
Caregiver Support: If you care for an aging loved one, you likely require support from time to time. Services such as adult day, respite, and caregiver education programs are in place to walk with you on the caregiver journey and relieve some of this burden.
In many cases, you can choose the best options for you and what your needs are. It is important to note that in the case of some of these programs, based on age, financial, and medical criteria, some co-pays, or cost-sharing could be required. Call the Area Agency on Aging of Western Michigan at (616) 456-5664 to begin the conversation on how to get connected to the resource options in your community and develop your aging plan!
Graphic from City of Kentwood promotional material.
By WKTV Staff
The City of Kentwood and Georgetown Seniors are inviting community members to have lunch and celebrate successful aging by connecting with resources from as many as 50 vendors, as well as free health screenings, at the 23rd annual Spotlight on Seniors Expo on Tuesday, April 19.
The free indoor event will take place from 8:30 a.m. to noon at the Kentwood Activities Center, 355 48th St. SE. For more information visit kentwood.us/events. Vendor space is still available. For more information, contact Ann Przybysz at 616-656-5284 or przybysza@kentwood.us.
The vendors will include a variety of senior-oriented businesses, the free health screenings will include blood pressure, posture, grip strength and mental health, and there will be door prizes as well as free snacks and lunch.
“The Spotlight on Seniors Expo is a meaningful way for seniors and other community members to come together in celebration of successful aging and to learn about local resources that support healthy lifestyles,” Kentwood Recreation Program Coordinator Ann Przybysz aid in supplied material. “Our partnership with Georgetown Seniors and our event sponsors is key to the long-term success of this community favorite.”
Participating vendors include professionals knowledgeable in everything from physical therapy and assisted living to home improvement and health care.
“Staying active, healthy and connected is paramount to our senior neighbors,” Pam Haverdink, director of the Georgetown Senior Center, said in supplied material. “We are pleased to partner with Kentwood Seniors and we are grateful to the vendors who help make it happen.”
Michigan’s own Emily Polet-Monterosso, a member of the Kidney Donor Athletes (KDA) national group, was part of a team of “One Kidney Climbers” which climbed Africa’s Mt. Kilimanjaro in early March. The mountain, the tallest on the continent, is shrouded in the background. (Supplied by Emily Polet-Monterosso)
Members of the Kidney Donor Athletes (KDA) group on the trail leading up to Africa’s Mt. Kilimanjaro in early March. It was a multi-day trek to get to the mountain and then a multi-day climb. (Supplied by Emily Polet-Monterosso)
Members of the Kidney Donor Athletes (KDA) group climbed Africa’s Mt. Kilimanjaro in early March. The mountain is the tallest on the continent. (Supplied by Emily Polet-Monterosso)
Members of the Kidney Donor Athletes (KDA) group climbed Africa’s Mt. Kilimanjaro in early March. The mountain is the tallest on the continent. Shown is the group at the entrance to the Tanzania National Park. (Supplied by Emily Polet-Monterosso)
Members of the Kidney Donor Athletes (KDA) group which climbed Africa’s Mt. Kilimanjaro in early March. Shown is the evening meal tent on the mountain trail. (Supplied by Emily Polet-Monterosso)
Members of the Kidney Donor Athletes (KDA) group climbed Africa’s Mt. Kilimanjaro in early March. The mountain is the tallest on the continent. (Supplied by Emily Polet-Monterosso)
Adventures — even one for a cause — often do not turn out the way one plans, the way one envisions. But that does not lessen the adventure, or the importance of the cause.
Michigan’s own Emily Polet-Monterosso, a member of the Kidney Donor Athletes national group, was part of a team of “One Kidney Climbers” which, with support both in-country and back home, climbed Africa’s Mt. Kilimanjaro.
On the morning of March 10, in Africa, on World Kidney Day, the Kidney Donor Athlete team reached their goal — the peak of Mt. Kilimanjaro. (Supplied)
After a multi-day hike to the mountain and then a multi-day climb, most of the team summited the continent’s tallest peak on World Kidney Day, March 10. Emily got to the mountain, but not the summit.
WKTV has been following Emily’s African adventure, and as she returned from the trek, she talked about her effort, and how while she was disappointed fate denied her the peak of Kilimanjaro, the cause for which she and her companions got blisters for remained fulfilled.
“Out of 22 kidney donors from our group who made the climb, only 20 summited,” Emily wrote in a March 16 email. “Myself, and our President Bobby McLaughlin, did not summit. Bobby had a fever on summit night which prevented him from making it to the top, and I struggled with altitude sickness for most of the climb and was going on four days without any food at the time that the group attempted the summit … (the climb leaders were) not going to allow me to summit for safety reasons.”
(McLaughlin pointed out that “The fever I picked up had nothing to do with the climb itself — it was a random bug picked up somewhere, possibly even the day before the climb began.”)
Instead, Emily said, she waited at Barafu base camp — still at approximately 15,000 feet above sea level — for her teammates to return from the summit so that they could all descend together.
“Neither my nor Bobby’s inability to summit had anything to do with our status as one-kidneyed people — both situations were a result of circumstances relating to the difficulty of the climb that could have been experienced by any other two-kidneyed climber.”
The climb was the first coordinated event by Kidney Donor Athletes (KDA) to bring attention to the need for living kidney donors and that those who donate can be “healthy and thrive” with one kidney.
According to the United Network for Organ Sharing (UNOS), more than 97,000 people in the U.S. are on the waiting list for kidney transplants. Over 3,000 new patients are added to this list every month. With fewer donors than there are those in need, 13 people die every day waiting for a kidney.
“Our mission was to prove to ourselves and anybody watching us that you can donate a kidney and still experience life fully and without negative health consequences,” Emily said. “We believe we accomplished that mission, and our deepest hope is that someone heard about it and considers donation themselves.
“If even one life is saved as a result of our efforts, every ounce of difficulty we navigated will have paid off, and then some.”
The cause and the adventure
Emily Polet-Monterosso lives in Metro Detroit, but grew up in Holland, until 15 years old, and “still have lots of family there,” she proudly says. And she is a kidney donor — having donated one of her two healthy kidneys to someone badly in need — she also proudly says.
Emily is also a kidney donor athlete, and a member of KDA, founded by ultra-athlete Tracey Hulick who donated her kidney in 2017. Emily’s team, climbers from 16 metro areas across the United States and Canada, left on Feb. 28 for Tanzania, where their group will prepare for their climb.
The One Kidney Climber team had about 110 support staff in porters, guides and cooks helping them up the mountain, a 42-mile 8-day expedition led by hired experts on the mountain. Embark Exploration Company out of Portland, Oregon is the guide company.
Emily Polet-Monterosso was fit before donating a kidney, but she now is even more an athlete. (Supplied)
And while athletic endeavors are nothing new to Emily, her African endeavor for a cause she has come to really believe in, and believe in enough that she pushed herself to her physical limits — limits that most persons with two kidneys would only dare to do.
“Not having summited does not in any way negatively impact the experience I had,” Emily said. “I still engaged in the most challenging physical feat of my life for eight days, and I feel nothing but pride in what I’ve accomplished.”
And she made friends for life.
“I also feel extreme pride in my teammates for the effort and attitude they all brought forth,” she said. “I have never spent such a large amount of time in intimately close quarters with a more encouraging, upbeat, inspirational group of people.
“Additionally, the support staff from our guide company, Embark Exploration Co, deserves the highest praise for the job they did in getting us all safely up and down the mountain again.”
More information on KDA
For more information on the Kidney Donor Athletes climb, and other resources, visit kidneydonorathlete.org.
Founded in 2018, Kidney Donor Athletes is a 501(c)3 nonprofit whose mission is to promote the gift of life through living kidney donation among active individuals and athletes by building a community that inspires, supports, and educates people about the experience.
YMCA lifeguarding training, and work, is for all ages. (Supplied/YMCA of Greater Grand Rapids)
YMCA lifeguarding training, and work, is for all ages. (Supplied/YMCA of Greater Grand Rapids)
YMCA lifeguarding training, and work, is for all ages. (Supplied/YMCA of Greater Grand Rapids)
By WKTV Staff
With many employment opportunities across the city and region, the YMCA of Greater Grand Rapids invites current and “future” lifeguards to join their team and launch a fulfilling career, according to a recent announcement.
And while most lifeguards are high school and college students, the ranks are also made up of professionals, retirees and stay-at-home parents.
Maybe the Y’s greatest lifeguarding success story is YMCA of Greater Grand Rapids CEO Scott Lewis. Lewis began his tenure at the YMCA as a lifeguard at a New Jersey YMCA in 1986 where the organization “invested in his leadership potential,” according to the announcement.
“The role of lifeguard is one that can launch a great career, and I know from experience,” Lewis said in supplied material. “Providing a safe and exceptional experience, working with a diverse customer base, problem solving, and having an exceptional attention to detail are all skills that serve professionals long term.”
YMCA lifeguard training at an outdoor, summertime venue. (Supplied/YMCA of Greater Grand Rapids)
The organization has increased wages, according to the announcement, now offering $14.61 to $16.44 per hour, opened free training opportunities, and “invested in creating year-round, flexible hours for these aquatic leaders to develop life-long professional skills.”
However, maybe the most rewarding work as a YMCA lifeguard is the satisfaction of knowing you actively make an impact in the lives of others, while working with and guarding a group of diverse individuals.
“Becoming a YMCA lifeguard provides you a support network to be successful from the day you decide to pursue the opportunity,” YMCA Human Resources Director Peter Reiff said in supplied material. “What’s more is that at the YMCA you are part of a larger team of leaders and health and wellness service providers that work together to meet the needs of the community year-round, every year.”
Emmanuel Hospice and Palliative Care Music Therapist Miranda Eden leads a session on the benefits of music therapy at a recent conference on aging in Grand Rapids. (Supplied)
By Emmanuel Hospice
A wise philosopher once said, “Education is the ability to meet life’s situations.”
That’s especially applicable to understanding all the options offered by a hospice organization, according to Jennifer Radaz, education manager at Emmanuel Hospice.
“As we make contacts, we’re constantly assessing a person’s educational needs when it comes to hospice,” she says. “One of our main goals is to inform, and help patients and caregivers understand the scope of our services and how we operate.”
Radaz says that often means countering misconceptions about hospice care, including the mistaken notion that you must necessarily be within your last hours or days to receive services.
“As a result, we see a lot of late referrals, where people have been ill for some time and were unaware they could have had all of our services a long time beforehand,” Radaz notes. “The longer hospice is able to develop a relationship with a patient and their family, the better we can care and prepare them both for what lies ahead.”
Radaz points to critically ill cardiac patients in particular, noting that heart disease is the number one killer of Americans, and yet those suffering from heart disease typically wait too long to summon hospice for assistance. They sometimes receive only a few days’ care when, in reality, they qualified for hospice and could have taken advantage of hospice services for weeks or even months prior to their deaths.
Another misconception that Emmanuel seeks to address is that a hospice takes over with a plan of their own.
“We do not come in with an agenda,” Radaz explains. “Rather, we’re there to work with family and other caregivers, eager to know what matters to them, and how we can best address their needs. We don’t offer a one-size-fits-all.”
Emmanuel also strives to educate people that their brand of hospice care is funded by Medicare and private donations to support programs, like complementary therapies. This enables Emmanuel to provide core nursing, pain management, grief support and related services, as well as complementary therapies that bring music, massage, art and much more to the bedside.
Participants at a recent aging conference in Grand Rapids participate in a music therapy program. (Supplied)
“We want to approach people on multiple levels for their pain and management,” Radaz says, “and part of that is providing those soothing human touches that aren’t addressed by conventional medicine.”
Educating the public doesn’t stop at patients and caregivers, she emphasizes. Emmanuel, for instance, is constantly seeking ways to make connections with communities of caregivers that includes doctors, nurses and social workers. In fact, much of what they offer in a formal setting will count toward continuing education hours for health professionals.
Additionally, Emmanuel often delivers presentations at businesses, organizations, colleges and universities and professional conferences to promote better understanding of hospice and its benefits. The nonprofit also reaches out to retirement communities and medical facilities, continually exploring new ways to share its mission, philosophy and array of services with those who need it most.
“We believe that information is key,” Radaz explains, “and that it’s wonderful to be informed. We’re happy to provide that information in whatever setting is comfortable for that person. And there’s never any obligation. Sometimes, people aren’t ready to sign on for hospice; they just want to understand their options going forward.
“We’re happy to simply establish a relationship. As changes occur, we can step in, but only when that door is open to us. In the meantime, we’re happy to have those conversations.”
New moms and new babies can benefit from spinal adjustments. Photo by Dr. Erik Johnson)
As we celebrate Women’s History this month, I can’t help but think of my women patients who have a history of health problems due to poor posture. Poor posture is not something that comes along simply because we forget to stand up straight. Several factors contribute. When women wear heels, the added stress on the hamstrings can impact the low back. Heels also shift the center of gravity forward, arching the back. Pregnancy can further stress the spine – as can carrying a child around on one hip. Women who are uncomfortable with tall height or a large bust may purposefully slouch. To top it off, smart phone use is causing all of us to bend our necks in ways that make our spines react badly.
The postures that result from these behaviors can disperse the loads on your spine incorrectly, weaken the tissues in your lower back, and impact the intricate network of muscles, discs, and joints in your back. The result is, of course, back pain.
As a chiropractor, I often explain to my patients that a healthy back has three natural curves: A forward curve at the neck; a backward curve at the upper back; and an inward curve at the lower back. Holding yourself in good posture maintains these natural curves. Poor posture does the opposite because it stresses muscles, ligaments, and bones.
· Stand with your head, shoulder blades and buttocks touching a wall with your heels about 2 to 4 inches (about 5 to 10 centimeters) away from the wall.
· Slide your hand behind the curve in your lower back, with your palm flat against the wall. You should feel about one hand’s thickness of space between your back and the wall.
· If there’s too much space, tighten your abdominal muscles to flatten the curve in your back.
· If there’s too little space, arch your back so that your hand fits comfortably behind you.
Walk away from the wall while maintaining this posture. Keep it up throughout your daily activities.You will reduce wear and tear on joints, relieve stress on ligaments, and avoid back pain. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain.
The good news, you can practice good posture. Save the heels for special occasions, hold your phone at eye level, and take special care during pregnancy and when carrying children. Remember that whatever body you have, it is a miraculous, beautiful gift. No need to slouch! And give your posture a boost with regular chiropractic adjustments.
Heather and Todd Luchies just before their surgeries in 2017 (Supplied)
As part of WKTV’s special coverage of World Kidney Day, March 10, we are presenting a series of stories, first about a Michigan donor leading an active lifestyle, then a West Michigan recipient living a lively future thanks to another, and also an adventure of a lifetime — a climb of Africa’s tallest mountain — to bring awareness to the need for more people will to share the gift of life. In this second story, West Michigan donated kidney recipient Heather Luchies.
Heather Luchies, who grew up in Grand Rapids and has lived in Howard City since 2001, is one of the lucky ones, and maybe a bit blessed. And she knows it. In 2017, she received a living-organ donation of a kidney, from the love of her life, her husband.
But she also knows others are not so lucky, so blessed. And as she celebrated her 5-year “transplant-aversary” in January, she continues to advocate for those who, like her, need a kidney to live, and urge those who can to give the gift of life.
Heather and Todd Luchies celebrating their 23rd wedding anniversary in October 2021 (Supplied)
According to the United Network for Organ Sharing (UNOS), more than 97,000 people in the U.S. are on the waiting list for kidney transplants. Over 3,000 new patients are added to this list every month. With fewer donors than there are those in need, 13 people die every day waiting for a kidney.
“I love talking about my experience. I am doing so well overall and love to give hope to those who are struggling,” Luchies said to WKTV. “I have been a volunteer with Gift of Life Michigan for the past three years, teaching others about organ donation is so important. Signing even one person up is life saving to many others.”
One of her favorite quotes, she says, is: “When you stand and and share your story in an empowering way, your story will heal you and your story will heal somebody else”
The awareness of the plight of those in need of a donation, awareness of the need for donors — and the awareness that a donor does not need to radically alter their lifestyle, even an athletic lifestyle — is part of what is driving a team of the One Kidney Climber group planning to scale Mt. Kilimanjaro on World Kidney Day, March 10.
Mount Kilimanjaro viewed from Moshi (Wikimedia Commons)
The climb, now in progress, is the first coordinated event by Kidney Donor Athletes (KDA) to bring attention to the need for living kidney donors and that those who donate can be “healthy and thrive” with one kidney. WKTV is following the African adventure of one Michigan woman, Emily Polet-Monterosso, who is part of that climb.
Emily met the person who received her donated kidney, they actually became friends. Heather knew her donor even before her surgery was needed — her husband, Todd.
“The fact that I went through this whole process 5 years ago with my husband being my living donor is so humbling,” Heather said. “I was by his side throughout the whole testing process as he was by mine. We recovered together and would argue who had the more ‘painful’ surgery. I still think me, while he thinks the other. Donors are so special, a true gift.”
Heather’s story
Heather Luchies had known for years that she would, eventually, need a kidney transplant. She was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a disease which causes scarring (sclerosis) of the kidney, when she was in her 20s.
Doctors told her it would eventually lead to kidney failure, but could not provide a timetable, and for a while she “stayed pretty stable … I was one of the lucky ones.”
But “I knew I would need a kidney one day; I just didn’t know when,” she said in a 2021 interview with Gift of Life Michigan. Her husband, Todd, also knew it was just a fact of life, dating back to when the couple first met more than 25 years ago.
“We always knew it was the eventual outcome. It was always on our mind,” Todd said.
Her kidneys gradually got worse. In late 2016, they were bad enough to have her put on the transplant waiting list — and at that time Todd said he wanted to see if he was a match.
“I called the next day,” he said. “We started getting tested a few days after that.”
After a series of tests, it was determined that he was a good match — something that Todd said was “a tremendous sense of relief” — and the transplant was scheduled for Jan. 7, 2017, and occurred at Mercy Health in Grand Rapids.
Heather and Todd Luchies, with son Cayden. Cayden is a senior at Grand Valley State University. (Supplied)
The couple had been married for about 18 years at the time. And now they have been given five more years together, five more years of watching their son, Cayden, now a senior at Grand Valley State University, grow into a man.
And, hopefully, they will have many more years.
As a donor, Todd recovered well and his “life has not changed,” Heather said. “He is 100 percent, physically, the same as before donating.”
Heather Luchies’ meds right after her kidney transplant surgery; they have greatly diminished since then. (Supplied)
Life is not exactly “normal” now for Heather, she does still have to take medications. But nothing like she did immediately after transplant.
“You start anti-rejection meds also called immunosuppressants. These meds weaken your immune system decreasing your body’s ability to destroy the new kidney,” she said. “I will be on these the rest of my life (or the duration of the transplanted kidney) … I have a love/hate relationship with them.
“The downfall of these meds is your weakened immune system and fighting off other viruses, infections … as well as some lovely side effects. But overall I am so thankful for these meds. Without them I would be on dialysis or not here today.”
Heather Luchies meds today, some continuing due to her kidney transplant and some just regular supplements. (Supplied)
And here, today, is pretty good for Heather.
“I had my 5-year ‘transplant-aversary’ on January 9. Just over 5 years. Time sure does fly,” she said. “Since my transplant I have lived a pretty normal life. I work part time for an electric company in Rockford. 99 percent of the time I work by myself (aside from my dog Wyatt who comes with me) which has been a huge blessing the past two years with COVID.
“I am very active. I work out daily (cardio and kickboxing are my favorite) this is something I could not do before my transplant, I just got too tired. I love hiking with our dog, being with family and just doing normal everyday things. I became vegan a few years ago, I love making new, thrown-together vegan meals.”
She also loves being involved with groups which support kidney donation.
“I have been a volunteer with Gift of Life Michigan for the past three years, teaching others about organ donation is so important. Signing even one person up is life saving to many others,” she said. “I am also a kidney mentor at my transplant center.”
Heather Luchies at Donate Life Day, a living donor informational event, at Grand Rapids Zoo. (Supplied)
Heather is also a “kidney mentor” at her transplant center, and with her friend and fellow transplant patient, she started a West Michigan Kidney Transplant/Disease Facebook group about two years ago “with hopes of meeting everyone in person. But COVID has set us back a tad. We hope to be able to meet up this Spring. I call it therapy.”
She also, strangely enough, has a connection to the group of donors currently in Africa, preparing to climb a mountain to advocate for kidney donation.
“Another cool thing is my Dad summited Kilimanjaro about 12 years ago,” she said. “So I have a slight connection to these climbers, aside from kidney stuff.”
More information on KDA
For more information on the Kidney Donor Athletes climb, and other resources, visit kidneydonorathlete.org.
A videographer is set to accompany the group to document the climb and WKTV plans to produce a story and video using supplied material after the climb. (We are told cell service is not great on top of Mt. Kilimanjaro.)
Founded in 2018, Kidney Donor Athletes is a 501(c)3 nonprofit whose mission is to promote the gift of life through living kidney donation among active individuals and athletes by building a community that inspires, supports, and educates people about the experience.
What can and cannot be recycled in Kent County, and how do it. And what happens to everything else? WKTV Journal, working with Kent County Department of Public Works Resource Recovery Specialist Lauren Westerman, are working to look at specific consumer products and other items and give you the answers.
In this post, we look at that soft plastic tooth paste tube and cap. Does the tube need to be cleaned — can it actually be cleaned? Or is it medical waste? And the cap; hard plastic but is it too small? Here is the lowdown from an expert:
The toothpaste tube and cap are both trash. Even though both the tube and the cap are plastic, neither are able to be recycled at the Kent County Recycling Center. Here’s why:
The toothpaste tube is considered a soft, non-rigid plastic. The Kent County Recycling Center only accepts rigid plastics because soft plastics will not process correctly through the sorting machinery at the facility. The toothpaste cap is considered a rigid plastic but is still not recyclable because of its size. Items that are smaller than about 2 inches by 2 inches will also not process correctly at the Kent County Recycling Center.
Do you have a question about a specific consumer product or other item? Contact WKTV at ken@wktv.org. Please send a photo of the product and the recycling label if available.
Last night, the University of Michigan Health-West changed its beacon lights from white to blue and yellow, showing its support for the people of Ukraine.
“As an organization dedicated to health and the well-being of all people, University of Michigan Health-West stands against violence in all of its forms,” in a released statement from the hospital.
The beacon lights will be blue and yellow 24 hours a day going forward with the hospital stating “with this symbolic gesture, we add our light to others around the world, showing support for the people of Ukraine.”
As part of WKTV’s special coverage of World Kidney Day, March 10, we are presenting a series of stories about a Michigan donor leading an active lifestyle, a West Michigan recipient finding a lively future thanks to another, and an adventure of a lifetime to bring awareness to the need for more people will to share the gift of life. First, donor and mountain climber Emily Polet-Monterosso.
Mount Kilimanjaro viewed from Moshi. (Wikimedia Commons)
Emily Polet-Monterosso lives in Metro Detroit, but grew up in Holland, until 15 years old, and “still have lots of family there,” she proudly says. And she is a kidney donor, she also proudly says.
She is also one of 20 or so climbers on their way to Africa as part of a One Kidney Climber group planning to scale Mt. Kilimanjaro on World Kidney Day, March 10, the first coordinated event by Kidney Donor Athletes (KDA) to bring attention to the need for living kidney donors and that those who donate can be “healthy and thrive” with one kidney.
Emily Polet-Monterosso, show here hiking at Yosemite National Park, lives in Metro Detroit but grew up in Holland. (Supplied)
Emily is a kidney donor athlete, and a member of KDA, founded by ultra-athlete Tracey Hulick who donated her kidney in 2017. Emily’s team, climbers from 16 metro areas across the United States and Canada, are scheduled to leave Feb. 28 for Tanzania, where their group will prepare for their climb.
An athletic endeavor is nothing new to Emily, but this is endeavor for a cause she has come to really believe in — believe in enough that she donated one of her two healthy kidneys to someone badly in need.
“When I was in high school, a friend from youth group who was sixteen years old needed a kidney, and our pastor’s wife donated to him,” Polet-Monterosso said to WKTV. “I was in college at the time and wasn’t in a secure enough financial position to take six weeks away from work and school, but I told myself at the time that if the opportunity ever arose to do something so meaningful for another person in the future, I would take it.”
And she did. And there is one more good-news story in a world where not all such stories end happily.
According to the United Network for Organ Sharing (UNOS), more than 97,000 people in the U.S. are on the waiting list for kidney transplants. Over 3,000 new patients are added to this list every month. With fewer donors than there are those in need, 13 people die every day waiting for a kidney.
Emily’s decision and her reward
At one point, Emily stated that she really can’t quite “articulate” why she donated other than it being the right thing to do. But, talking to WKTV, she said there was that moment.
“Before I donated, I met a young woman through my work … who had been in kidney failure during high school and was therefore unable to go to college after graduating, due to a rigorous dialysis schedule,” Polet-Monterosso said. “She received a kidney from her grandmother and was now able to enroll in college. I was reminded of my friend from years ago, and kidney donation was brought back to the front of my mind.
Emily Polet-Monterosso, with the man she donated a kidney to. (Supplied)
“A couple of weeks later, my sister shared a viral Facebook post which showed a car with a sign in the back windshield: ‘Single dad of 3 needs type O kidney’, and then a phone number. The phone number had a local area code, so I knew this person lived geographically close to me, and I know I have type O blood, since I’m a regular blood donor. It seemed like it was meant to be, so I called the number and started the process.”
She eventually met the “single dad of 3” recipient, although that is not always the case.
Emily Polet-Monterosso, at the wedding of the man she donated a kidney to. (Supplied)
“The phone number on the back of the car was actually the cell phone of the single dad who needed the kidney,” she said. “When I called, I awkwardly told him why I was calling, and he gratefully gave me the link to the intake questionnaire at Henry Ford Hospital for his specific case. My understanding is that somewhere around 250 people started the evaluation process trying to donate to him, and I’m the only one who made it through.
“We are now friends. We chat every few weeks and our families get together every few months. I was blessed to see him get married at the end of last year, and I hope to witness many more milestones that he gets to enjoy with the years this surgery has given him.”
Being a donor and an athlete
Emily and Bobby McLaughlin, president of Kidney Donor Athletes, Inc., both understand the perception that kidney donors are making a decision to change their lives forever by giving part of their body away.
And, surely, there are impacts. But not being an athlete, or even continuing a long, healthy life is not one of them.
Emily Polet-Monterosso was fit before donating a kidney, but she now is even more an athlete. (Supplied)
Polet-Monterosso “is climbing because she believes it’s an amazing way to prove to those considering kidney donation that diminished physical/athletic capacity post-donation does not need to be a concern,” McLaughlin said as part of her introduction of Emily.
And Emily, herself, is proof.
“All potential living kidney donors are evaluated at length to determine if giving a kidney could possibly be detrimental to their long-term health based on their existing physical health,” Polet-Monterosso said. “Only the healthiest of the healthy are cleared to donate.
“All donors work with a team of doctors during the evaluation process — dietitians, nephrologists, psychologists, and many others. Doctors on the team agree that if a donor is healthy enough to be cleared to donate, then there is no expectation of long-term decrease in physical capability once the acute healing period (six weeks post-operation) is complete. … Donors do need to pay extra attention to staying hydrated and maintaining a healthy diet, but if they’re cleared to donate, it’s likely they were already doing those things anyway.”
There is even some evidence that if a donor is healthy enough to be cleared to donate, they are at a high enough threshold of health that even with one fewer kidney, they are still less likely to experience decreased kidney function long-term than the average American.
And about that African climb
The One Kidney Climber team “will have roughly 110 support staff in porters, guides and cooks helping us up the mountain,” McLaughlin said. “It is a 42 mile 8-day expedition and these people we have hired are experts on the mountain.”
Embark Exploration Company out of Portland, Oregon is the guide company.
The National Kidney Registry is supporting the climb as well — “The National Kidney Registry is where we are directing those who may want to explore what it takes for kidney donation.”
While Emily will be part of the team, and she considers the opportunity to be one of a lifetime, she admits she is not an experienced athlete and also knows her limitations on such an adventure.
“I am totally new to climbing,” Polet-Monterosso said. “I live in Michigan, which as you know is not super mountain-ey. I’m also relatively new to athleticism … I actually first started caring about my fitness in the lead-up to my donation.”
She donated in January 2019 and said she started focusing on her fitness in late 2018 — “to ensure that I was as healthy as possible before surgery. I enjoyed it so much that I’ve maintained my interest since then.”
Currently her sports of choice are obstacle course racing and weightlifting. And while the COVID-19 pandemic “put a damper” on both of those activities she keeps working out at home as much as possible, “and I’ve obviously added lots of hiking to my repertoire” in the lead-up to this climb.
“Kilimanjaro is kind of the perfect mountain for people in my situation — relatively physically fit, but not experienced climbers. There is no ‘technical’ climbing involved. It’s basically a really long, steep hike. So I’ve been trying to replicate that as much as possible in my training by hiking local trails and climbing lots of flights of stairs.”
And her expectations for the climb?
“This climb will last for eight days. It will take us six days to get to the summit, and another two days to come back down again,” she said. “I’ll fly home on the 14th (which will give her enough time for the turnaround on a Covid test result after the climb, which will be needed for her to fly home).”
Then it’s back to work and school — she currently hold two jobs and is a full time graduate student. Yet she made time for the climb because it is important for her and for her advocacy of kidney donation.
“Gotta live life while you’re here, right?” she said.
More information on KDA
For more information on the Kidney Donor Athletes climb, and other resources, visit kidneydonorathlete.org.
A videographer is set to accompany the group to document the climb and WKTV plans to produce a story and video using supplied material after the climb. (We are told cell service is not great on top of Mt. Kilimanjaro.)
Founded in 2018, Kidney Donor Athletes is a 501(c)3 nonprofit whose mission is to promote the gift of life through living kidney donation among active individuals and athletes by building a community that inspires, supports, and educates people about the experience.
Woodland Mall has announced plans to help those “looking to maintain your resolutions to stay fit and healthy in 2022” with a free Heath & Wellness Expo planned for Saturday, Feb. 19.
A dozen or more vendors will showcase their products and services from noon to 7 p.m., according to an announcement this week from the mall. From exercise equipment to better sleep, and workout clothing to healthy eating, shoppers will be able to connect with experts focused on promoting an active, engaged and healthy lifestyle.
“We’re all looking to improve our health and well-being,” Alyson Presser, marketing manager for Woodland Mall, said in supplied material. “We have drawn from our own retailers and invited a curated collection of West Michigan’s top organizations for this year’s Health & Wellness Expo, which can help shoppers keep their resolutions and live their best and healthiest lives.”
The event is free and open to the public. Booths will be set up throughout the mall.
Among the vendors expected to be at the Health & Wellness Expo are Aerie, Atman Collective, Black Impact Collaborative, CycleBar, EYEQ.ITY, Jamba Juice, JCPenney, Mayweather Boxing + Fitness, Offline by Aerie, Orangetheory Fitness and Tempur-Pedic.
The expo will also feature demonstrations by Mayweather Boxing + Fitness and CycleBar, along with a fashion show from Aerie and Offline by Aerie and several workout demonstrations.
Woodland Mall asks all guests to follow CDC recommendations by using the hand sanitizer stations located throughout the mall and practicing physical distancing.
Regular mall hours are 11 a.m. to 8 p.m., Monday through Thursday; 10 a.m. to 9 p.m., Friday and Saturday; and noon to 6 p.m., Sunday.
Woodland Mall is located at 3195 28th St SE, Grand Rapids. For more information visit shopwoodlandmall.com.
A competitor in past City of Kentwood’s Freeze Fest Disc Golf tournament. (Supplied)
By WKTV Staff
The City of Kentwood has announced that, partnering with Great Lakes Disc, the city will again host its annual Freeze Fest doubles disc golf tournament and food drive on Saturday, Feb. 19.
Disc golfers of all skill levels are invited to join the best-shot doubles competition at Jaycee Park, 1088 Gentian Drive SE. All proceeds will go to support Kentwood’s Little Free Pantry.
On-site registration begins at 9 a.m., and the first round of the tournament starts at 10 a.m. Pre-registration is encouraged online at kentwood.us/FreezeFest. The cost is $40 and one canned food donation per team.
“It’s been amazing to see the popularity of our disc golf tournaments grow over the years and, along with it, the support of Kentwood’s Little Free Pantry,” Lori Gresnick, Kentwood recreation program coordinator, said in supplied material. “We are grateful the disc golfer community continues to take part in our annual tournaments for some friendly competition and for a good cause.”
The Kentwood Little Free Pantry initiative began in 2017 as a community service project in honor of Martin Luther King Jr. The small food pantry is open to all community members year-round and is designed to fill an immediate and local need. It offers nonperishable food and personal care items. Anyone can utilize or donate to the pantry. No application is required and no questions are asked.
“Great Lakes Disc is proud to again partner with the City of Kentwood to host the annual Freeze Fest,” Shea Abbgy, owner of Great Lakes Disc, said in supplied material. “It feels great to have our favorite sport play a part in helping the local community.”
The demand for Kentwood’s Little Free Pantry at the Kentwood Activities Center, 355 48th St. SE, has steadily increased since its opening, and even more so during the COVID-19 pandemic. To help meet the growing need, the city opened a second pantry location in 2021 at the Kent District Library – Kentwood (Richard L. Root) Branch, 4950 Breton Ave. SE.
The CDC is celebrating February “Heart Month,” with the Surgeon General’s “Call to Action to Control Hypertension.” This call implores each of us to take charge of our blood pressure because “a healthier heart can lead to a healthier life.”
What increases your risk for high blood pressure? The CDC shares the following:
Unhealthy Diet
Physical Inactivity
Overweight and obesity
Too Much Alcohol. More than one drink a day for women and two drinks a day for men.
Tobacco Use
Family history of high blood pressure combined with unhealthy lifestyle choices.
Age. Because your blood pressure tends to rise as you get older.
Race or ethnicity. Black people, Hispanics, Asians, Pacific Islanders, American Indians, and Alaska Natives are at higher risk for high blood pressure.
The good news is that healthy behaviors can lower your risk for high blood pressure. If you have high blood pressure, you can take action to control it and improve your health. And if you enjoy healthy blood pressure, now is the time to create good habits that will sustain it.
About one out of two adults has high blood pressure (hypertension). High blood pressure puts you at higher risk for heart disease and stroke, two of the leading causes of death, disability, and healthcare expenses.
What is a good target to aim for? The CDC recommends keeping your blood pressure under 130/80 mmHg for most of us. AT the top of the list for bringing high blood pressure down are being more physically active and eating a healthier diet. You can start by taking a daily walk (at the mall if the weather’s bad).
Instead of eliminating unhealthy foods and drinks from your diet, find tasty substitutes. Choose fruits, vegetables, 100% whole grains and chemical-free, free-range meats and eggs instead of foods made with white flour, white rice, sugar, and lots of chemical additives. Enjoy a sparkling water beverage or tea with no sweeteners instead of soda pop. And, if you’re a drinker, cut back on alcohol consumption.
You might want to learn to check your blood pressure at home. Some people’s blood pressure rises whenever they go to a doctor’s or dentist’s office. This is called “White Coat Syndrome.” And it tells you about another contributing factor to high blood pressure: Stress.
If you live a high stress life (and who doesn’t these days) learn how to use deep breathing, mindfulness techniques, and relaxation practices like Yoga Nidra to let some of that stress go. The State of Michigan even provides the online mindfulness resource Headspace to help relieve stress. Check it out!
I know that lifestyle changes don’t come easy. Try to get your family and friends on board. And of course, enlist support from your healthcare providers—including your chiropractor. An aligned spine enables your brain to communicate with all of your organs so that they can function optimally. In other words, a healthy spine supports a healthy heart.
More women than men in Michigan were prescribed pain medication and tend to keep any leftover medications in their homes, according to a health trend report from faculty researchers at Grand Valley State University.
One-third of men and women surveyed in Kent, Ottawa, Muskegon and Allegan counties as well as in the Detroit region reported using pain medications in 2019. (pxhere.com)
Erkmen Aslim and Daniel Montanera, assistant professors of economics from the Seidman College of Business, detailed health behaviors, risks and trends for Kent, Ottawa, Muskegon and Allegan (KOMA) counties during the 13th annual West Michigan Health Care Economic Forecast on Feb. 3.
They found one-third of men and women surveyed in KOMA and the Detroit region reported using pain medications in 2019. Aslim said because of the increasing trend in overdose deaths, the research team studied leftover pain medication.
More than 70 percent of men and women in Detroit reported keeping leftover prescribed pain medication. Aslim said in KOMA, more women (62 percent) than men (51 percent) kept leftover medication.
“If opioids and other pain medications are not disposed of properly, it could present a huge risk,” Aslim said. “It could mean accidental poisoning or drug misuse. This also means it’s important for organizations to promote more drug take-back events.”
In addition, for the first time within Health Check reports, researchers studied health disparities by race, gender and ZIP codes, using data provided by Priority Health, Blue Cross Blue Shield and Blue Care Network.
Montanera said lower income ZIP codes in both regions reported more diagnoses of diabetes. Higher income ZIP codes showed more diagnoses of asthma, depression and low back pain. Coronary artery disease rates were higher in Detroit than KOMA, regardless of ZIP codes.
“The two regions showed similar patterns of health disparities due to income, indicating underlying relationships between income and health outcomes,” Montanera said.
Other health risk factors are noted below, with 2019 as the latest reporting year. • Alcohol: Men in KOMA have the highest percentage of heavy drinking (7.9 percent) and binge drinking (24.3 percent), compared to women in KOMA and Detroit men and women. • Cigarette smoking: Decreased among non-whites in Detroit to 18 percent; increased among non-whites in KOMA to nearly 30 percent. • E-cigarettes: Decreased slightly to 17 percent among non-whites in Detroit; increased sharply to 37 percent among non-whites in KOMA. • Overweight: More men (38 percent) than women (29 percent) are overweight in both KOMA and Detroit.
What can and cannot be recycled in Kent County, and how do it. And what happens to everything else? WKTV Journal, working with Kent County Department of Public Works Resource Recovery Specialist Lauren Westerman, are working to look at specific consumer products and other items and give you the answers.
In this post, we look at those at-home COVID-19 rest kits — part plastic, part cardboard packaging and paper instructions, part that nasty stick you stuck up your nose and other medical materials. Maybe you want to just toss everything in the nearest trash can, but should you? Here is the lowdown from an expert:
(If you received the kit in the mail, remember to look for a recycling label on the mailer.)
Does your mailer envelope have a recycling label? (Kent County)
Remove the test supplies from the paperboard box. Flatten the box and place it into your curbside recycling cart. The paper instructions can also go into your curbside recycling cart. The box and paper will head to the Recycling Center where it is sorted out from non-paper items, baled, and transported to a local paper mill to be processed into a new paper product that can be used again.
After performing your COVID-19 at home test, throw away the swab, the wrapper from around the swab, the test card, the test card’s soft plastic pouch, and the empty plastic dropper bottle.
The only piece remaining is the hard plastic piece that (possibly) held all the various test pieces. If this hard piece of plastic has a recycling symbol on it, then it may be placed into your curbside recycling cart. The plastic will be sorted with similar rigid plastics at the Recycling Center, shipped to a facility where the plastic is flaked or pelletized, and eventually remolded into a new plastic item.
Do you have a question about a specific consumer product or other item? Contact WKTV at ken@wktv.org. Please send a photo of the product and the recycling label if available.
