Category Archives: Citizen Journalism

Staying safe at college

By Tracy Trautner, Michigan State University Extension

 

Safety on and off college campuses should be a major concern for parents. As parents want to ensure a safe learning environment for their children, this is a logical emotion to have. When thinking about college crime these days, statistics show that property crimes far outweigh violent crimes on campuses.

 

Having more burglaries than robberies means kids have to be smarter about protecting their personal property. Campuses across the country have increased security in many ways, including additional training for campus police as well as more video cameras strategically placed around campuses.

 

Advise your child to lock their door and windows and stay alert when alone or walking around campus. If possible, use the buddy system when exercising or going to parties. Safety experts also recommend avoiding shrubbery and hedges where assailants could hide.

 

Safety messages and warnings seem to be typically directed towards the safety of women, however men can also be victims of a crime. Share the following safety information with both your son and daughter.

 

Michigan State University Extension recommends the following measures to keep college students and their property safe.

  • Keep an eye on belongings when at the library or cafeteria. A quick trip to the bathroom, grabbing copies off the printer or getting another piece of pizza are all great opportunities for someone else to get their hands on textbooks, phones or laptops.
  • Get a lock for a laptop. It is a simple and inexpensive investment to protect college projects, homework and class notes.
  • Load important numbers into your phone such as campus police, roommates and resident advisor, as well as numbers to call to cancel credit cards that might have been stolen.
  • Use a campus escort system if available. They are there for the sole purpose of students making it home safely at night. Use this valuable service when out at night or any time you don’t feel safe.
  • Know where the campus safety office is located. Visit the office and ask campus police if they have:
    • Blue light emergency phone stations.
    • Campus escort services.
    • Safety maps with suggested routes.
    • Support for safety apps like those listed below.
  • Discretely tell a close friend, such as a roommate, where you are going.
  • Trust your instincts. If you think you are being followed, quickly get someplace safe. If you think you are indeed in danger, run and make a lot of noise. Criminals like quiet, distracted guys or girls who will be easy victims.
  • A lot of crimes occur at parties, so go with friends and keep a close eye on beverages and food.
  • Enroll in a self-defense class and learn how to defend yourself. It is empowering and a great exercise. Many campuses offer self-defense classes, and a class will make you feel safe and more confident. A few classes and tips from a professional instructor is really what you need to be able to stay safe—however, still follow the safety tips listed above whenever possible.

The campus of Michigan State University has this statement as part of their safety policy: “MSU is a safe campus, and student safety and security is our first priority. However, students should always keep personal safety in mind. We recommend that students always lock their room doors and never prop or hold exterior doors; walk in groups on campus at night and make sure someone knows where they are going and when they will be back if they are going to be away.”

 

Every college or university is required to submit an annual security and fire safety report. For more information about the safety of the college your child is interested in, review their security and safety report.

 

For more accurate information on on-campus crimes versus crimes in the vicinity of the campus, visit Campus Safety and Security. It is a website that can give you more specific data about crimes at campuses around the country.

 

For very detailed information about a specific college, visit the National Center for Education Statistics, which is handy for researching everything about a potential college, from varsity athletic teams to financial aid and enrollment numbers, not just crime statistics.

 

Parents are always concerned about their child’s safety, but this is especially true as they let go of many of the safety measures they had in place before the child left the home. Check out the following links for great information to discuss with your child on issues they might not have thought about before. Much of the information could be applied to students of all ages, including high school students as well as adults.

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2016 impact report: “Preparing young children for success” and “Preparing the future generation for success.” Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2016, can be downloaded from the Michigan 4-H website.

 

School News Network: Figure this: numbers are like toys in Wyoming High’s Math Circle

Senior Becca Hanson poses a possible equation


By Erin Albanese 
School News Network

On the screen in front of them, students considered the day’s math challenge: Which of the following numbers are rollover numbers? 8,612; 4,322; 9,867; and 13,859.

The fun began as students in the Wyoming High School Math Circle used different strategies to figure out the answer. Students computed, erased, tweaked and plugged numbers into different formulas. Excitement grew as they collectively came closer to solving the puzzle, until finally – with the white board covered in numbers and variables – the “aha” moment came.

The word “play” comes up a lot in the new Wyoming High School Math Circle, as students with whiteboards and touch-screen technology have fun with numbers and their limitless possibilities. “It’s a place where you can play with math instead of just solving math or learning about math. It’s applying it to puzzles and games which is the side of math I really like,” said senior Jonathan Driggs, an AP statistics student.

Making Math Add UpA series on the difficulties students have learning math, and what methods some schools and teachers are using with success.

Senior Karen Ruiz examines the problem

“It’s math for the sake of math – just for fun,” said senior Thomas Oliver, who is in AP statistics and AP calculus BC (second-level AP calculus). “In class you are taught math. Here you experience math.”

Numerous Possibilites

Advanced math teacher Eric Retan began offering Math Circle this fall for an hour after school twice-monthly. Six or seven math-minded students regularly attend, delving into number theory, functions, statistics and more. “It’s for anything math-related. “It’s very wide open.  It’s open-ended exploration of interesting math.”

Retan said the extracurricular option offers students math beyond what he has time for in class. “It’s for all sorts of things that there isn’t room for in the regular curriculum. It offers us a chance to just play without the constraints of having to get through certain (lessons in a set amount of time).

Senior Jonathan Driggs enjoys using math in puzzles and games

Oftentimes, a warm-up problem takes the whole hour. Not knowing where the numbers will end is part of the fun, students said. “Some of the problems take awhile,” said senior Antonio Plascencia, who is in AP statistics and AP calculus.  “When you know where you are going with it and you are going to finally get the answer, it gets you excited.”

Senior Alondra Sot, who is in pre-calculus, likes that even Retan doesn’t know answers to the challenges.

“In Math Circle you are able to explore ideas more,” she said. “I feel like there is a sense of security because you’re not afraid to share answers. Sometimes the teacher doesn’t even know the answer. That’s the point in it being a challenge.”

Tips from GFIA on how to make your holiday travel easier

Alicia Roberts
Gerald R. Ford International Airport Authority



The Gerald R. Ford International Airport (GFIA) is preparing for a busy holiday travel season and is offering these helpful travel reminders.

Due to increased passenger traffic, parking lot demands will be greater, and airport facilities are expected to be busy. Also, due to current airport construction, along with the busy holiday traffic, lines could be longer than normal. GFIA encourages passengers to arrive at least 90-120 minutes before their flight and check flight information at www.flyford.com.

In order to expedite the security screening process, passengers should carefully consider the contents of their checked luggage and carry-on bags. The Transportation Security Administration (TSA) recommends wearing shoes that are easy to remove, having identification and boarding passes ready to present at security checkpoints, removing all items from pockets, avoiding bedazzled and jeweled clothing, limiting heavy jewelry, and ending all cell phone conversations prior to screening. In addition, remove any personal electronics larger than a cell phone from your carry-on bags. 

If passengers are traveling with gifts, do not wrap them with wrapping paper or tape. TSA recommends putting gifts in gift bags or gift boxes instead. Snow globes can be a popular gift during the holidays but they must contain 3.4 liquid ounces or less to comply with the 3-1-1 liquids bag rule. Larger snow globes should be packed in checked baggage or shipped to your destination.

Traveling with food items is okay during the holidays. Removing heavy food items such as cheese and fudge, along with granular and powdered items like sugar, from your carry-on bag, will also greatly speed up security screening. If the food item is a solid (i.e.: ham, turkey, cake, cookies), then it can be packed in a carry-on bag. If the food item is spreadable or pourable, then it must be 3.4 liquid ounces or less to comply with the 3-1-1 liquids bag rule to travel in a carry-on bag. If it is more than 3.4 liquid ounces, it must be packed in a checked bag.

“We are looking forward to another holiday season, which is a busy time of the year. Because of that, it is important for those traveling – especially if you haven’t flown recently – to review TSA’s website,” said GFIA Interim President & CEO Brian Picardat. “Our TSA staff does a wonderful job, and the more prepared travelers are, the smoother the screening experience will be for everyone.”

The TSA encourages passengers to utilize the 3-1-1 rule with liquids, gels and aerosols. Put all liquids in containers with a 3.4 ounce maximum capacity, and place them in a clear, plastic one-quart zip-top bag. Each passenger is limited to one quart-sized bag.

Additional 3-1-1 Information:

  • Deodorant:Stick deodorant is not limited to 3.4 ounces or less, but gel or spray deodorant is.
  • Suntan & Sun Block Lotion:Lotions fall under the 3-1-1procedures mentioned above. As well as the aerosol spray lotions. Sunblock sticks do not fall under this rule.
  • Makeup:Any liquid makeup cosmetics such as eyeliner, nail polish, liquid foundation, etc. should be placed in the baggie. That goes for perfume as well. Powder makeup is fine.
  • Beverages:Wine, liquor, beer, and all of your other favorite beverages are permitted in your checked baggage. You can also bring beverages packaged in 3.4 ounces or less bottles in your carry-on bags in the 3-1-1 baggie.
  • Sporting Goods: Golf clubs, tennis rackets, baseball bats (including the mini slugger bats), cricket bats, lacrosse sticks, bows and arrows, hockey sticks, scuba knives, spear guns, etc. are all prohibited from being carried onto the plane. However, you can have them checked as luggage.

Questions about TSA procedures and upcoming travel can be addressed to the TSA Contact Center at 1-866-289-9673 or @AskTSA on Twitter.

Lamenting the noisy neighbor

Living by airports, highways and other noisy environments could lead to adverse heart health, according to new research. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay 

 

Living in noise-saturated neighborhoods might be more than simply annoying, with new research suggesting it seems to raise the risk for serious heart problems.

 

Chronic noise from traffic and airports appears to trigger the amygdala, a brain region critically involved in stress regulation, brain scans have revealed.

 

Noise is also associated with increased inflammation of the arteries, which is a risk factor for stroke, heart attack and heart disease, said lead researcher Dr. Azar Radfar. She is a research fellow at Massachusetts General Hospital in Boston.

 

“We are not the first group talking about noise and cardiovascular disease,” Radfar said. “What we really show here is the mechanism linking noise to major adverse cardiovascular events.”

 

For the study, Radfar and her colleagues analyzed imaging scans of 499 healthy people, looking specifically at their brains and blood vessels.

 

The investigators then used the participants’ home addresses to obtain noise level estimates of their neighborhoods, based on aviation and highway noise data kept by the U.S. Department of Transportation.

 

People in the noisiest neighborhoods had higher levels of activity in their amygdala and more inflammation in their arteries, the researchers found.

 

The research team then followed the study participants for an average 3.7 years, to see if these symptoms of stress would lead to heart problems.

 

The findings showed that people exposed to chronic noise had a greater than threefold risk of suffering a heart attack, stroke or other major cardiovascular event, compared with people who had lower levels of noise exposure.

 

That risk remained elevated even after the researchers accounted for other risk factors, such as air pollution, high cholesterol, smoking and diabetes.

 

But the study could not prove that noise caused heart risks to rise.

 

Still, the amygdala appears to increase heart risk by triggering the release of hormones that fuel blood vessel inflammation, the researchers concluded.

 

Dr. Nieca Goldberg is director of the NYU Langone Tisch Center for Women’s Health in New York City. She said, based on this research, noise is “a link in the chain of cardiovascular risk, and I think it is an interesting question for doctors to ask their patients when assessing their cardiac risk.”

 

Radfar even suggested that people affected by transportation noise might consider soundproofing their homes.

 

On a community level, highway and urban planners can protect the populace by making road-noise barriers a part of road construction, Radfar suggested.

 

And, Goldberg added, if you’re in a noisy neighborhood, you might also want to consider other ways to reduce your stress. These might include yoga, meditation or aerobic exercise.

 

The findings are to be presented at the American Heart Association’s annual meeting in Chicago. Such research is considered preliminary until published in a peer-reviewed journal.

 

Sidestep these menu minefields

Did you know that the extra calories in a typical restaurant meal can mean a gain of two pounds a year for those who eat out just once a week? (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay

 

People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight, it’s important that you don’t fall prey to these temptations.

 

It’s not only supersized meals that can be your diet downfall—restaurant meals, in general, have jumped in size. If you’re not careful, the U.S. Department of Agriculture warns that the extra calories in a typical restaurant meal can mean a gain of two pounds a year for those who eat out just once a week.

 

And, year after year, those pounds can really add up.

 

At breakfast, say no to over-the-top omelets. Eggs are healthy options at any meal, but dishes that smother them in cheese, sausage and other high-saturated fat ingredients can turn a simple 80-calorie egg into a dish with more than 1,000 calories.

 

Steer clear of oversized meat portions. A 3-ounce lean filet is a good once-in-a-while choice, but that tempting 16-ounce slab of prime rib delivers 1,400 calories even before you add in all the trimmings.

 

Pasta-and-protein dishes can more than double the calories of either a simply sauced dish of pasta or a broiled chicken breast, and even more when smothered with cheese or cream sauce.

 

A “personal” pizza sounds like a sensible serving, but it can come with far more calories than one gooey slice, especially if topped with an assortment of cured meats.

 

Chicken wings are one of the worst bangs for your buck because 75 percent of the calories come from fatty skin and breading, and provide little protein.

 

If you crave any of these dishes, make them at home where you can control ingredients and portion sizes.

Reprinted with permission from Spectrum Health Beat.

Hand washing with children

Courtesy MSU Extension

By Ann Arnold, Michigan State University Extension

 

For more information contact Stephanie Ostrenga, ostrenga@msu.edu.

 

Keeping children’s hands clean at home and school is an essential tool in keeping them healthy and stopping the spread of germs. Parents and caregivers can set a good example and teach children the proper way to wash their hands by demonstrating proper hand-washing each time they wash their hands. This may take several times to have the children get the hang of it, although it will improve with practice and age.

How should we teach children to wash their hands?

  • Have clean disposable paper towel available.
  • Turn the water on to a comfortable, warm temperature.
  • Get both hands wet and then remove hands from the water and apply soap.
  • Rub hands together vigorously until the soap turns into lather or is full of bubbles
  • Rub the palms of the hands, the back of the hands, in between the fingers, underneath fingernails and around the wrist. Continue this process for at least 20 seconds.
  • Rinse hands until all the soap and dirt is rinsed from the hands.
  • Dry hands thoroughly with the disposable paper towel as germs like to grow in wet and warm places.
  • Leave the water running while you dry your hands, and then use the paper towel to turn the water off before throwing it away. This prevents germs from getting onto hands from the faucet handle.

When should children wash their hands?

  • Before and after handling food
  • Before and after eating food
  • After using the restroom (after washing hands, use clean dry cloth to open the door when leaving, then dispose the paper towel into the trash)
  • After combing or touching hair
  • After playing with or petting an animal
  • After playing outdoors
  • After coughing, sneezing or blowing their nose

Remember to wash your hands frequently throughout the day and practice proper hand-washing with your children or students. This coloring page is one of many free resources from Fight BAC! that can be used with children to reinforce hand-washing practice at home and at school. Michigan State University Extension recommends that you wash your hands thoroughly and continue to monitor your children’s hand washing techniques to keep them healthy and prevent illness.

 

Chiaroscuro International Film Series returns for its 13th season on Jan. 13

(L to R) Assa Sylla, Lindsay Karamoh, Karidja Touré and Mariétou Touré in Céline Sciamma’s GIRLHOOD

By Kerri VanderHoff

The Chiaroscuro International Film Series’s 13th season will feature five celebrated films from around the world. The theme for this year’s award-winning roster of films is ‘Fate’. Using a variety of narrative, cinematic and thematic devices, each film explores the idea of fate — destiny, chance, luck, karma, providence, serendipity… what’s the idea of fate?


The programs begin at 2pm on scheduled Sundays, January through March, and include the feature presentation, a panel discussion, and a reception with refreshments. All programs are free and open to the public.


The 2019 films and their screening dates include:

  • Jan. 13 — Phoenix (Petzold, 2014) Germany. After undergoing reconstructive surgery, a concentration camp survivor tries to find out if her husband betrayed her to the Nazis.
  • Jan. 27 — Girlhood (Sciamma, 2014) France. Marieme joins an all-girl gang in the projects of Paris and is slowly turned out of her shell by her three sassy neighbors. As she falls further under their bravado and volatile energy, she begins making brave and foolish choices.
  • Feb. 10 — The Cakemaker (Raul Graizer, 2017) Israel. A German pastry chef travels to Jerusalem in search of the wife and son of his dead lover.
  • Feb. 24 — The Happiest Day in the Life of Olli Maki (Kuosmanen, 2016) Finland. As fiercely talented as he is modest, Finnish boxer Olli Maki is swept into national stardom as he trains for a once-in-a-lifetime fight against the World Featherweight Champion. There’s only one problem: he’s just fallen in love.
  • March 10 — Jauja (Alonso, 2014) Argentina. A Danish settler journeys into the South American desert in a desperate search for his daughter, a solitary quest that takes him to a place beyond time, where the past vanishes and the future has no meaning.

The Chiaroscuro film selection committee considers various criteria during the nominating process of the international films including variety in country of origin, length, critical acclaim, availability, and status as a West Michigan premiere viewing.


The panel discussion is organized with consideration of each film selected. Two experts are invited to sit on the panel; one is knowledgeable in film studies and the other deeply connected to the culture represented in the film. Feedback and questions from audience members are greatly encouraged.


From ‘The Happiest Day in the Life of Olli Maki’ (Kuosmanen, 2016)

The reception that follows the film viewing and panel discussion completes the afternoon immersion in world culture by offering complimentary food and drink and a comfortable space to gather outside the theater. This allows participants a space to mingle with others and build upon the ideas presented earlier in the program, encouraging further dialogue and cultural exchange in a friendly, casual setting.


Everyone is welcome to enjoy Sunday afternoons of film, food, and cultural exchange. The series offers an engaging way to experience the world without leaving town. All films are shown in the state-of-the-art theater at the UICA in downtown Grand Rapids (2 West Fulton). Parking garage is available, entrance is off Commerce Street. Follow us on Facebook and check the website often for update announcements on panelists and other information.

Move your way to the best you

Lace up those shoes and get started on your exercise revolution. It will change your life more than you might think. (Courtesy Spectrum Health Beat)

By Kim Delafuente, Spectrum Health Beat

 

Is your best “you” buried under unrealistic expectations, out of control stress and pure exhaustion?

 

You’re not alone. According to recent research, far too many of us are letting stress control our lives and increase the size of our waistlines.

 

When people become stressed, the hormone cortisol really gets to work, making weight control more difficult and it can be a snowball effect on your health.

 

One way to stop, or at least mitigate, cortisol’s dastardly effects is to exercise. Exercise can decrease the levels of cortisol circulating in the blood stream, plus it has the added benefit of giving you a positive boost of feel-good endorphins.

 

Regular exercise could certainly be a great connector to your best self. It helps us think more clearly, reduces stress and puts you in a better frame of mind.

 

Let’s take a poll. When was the last time you said:

  • “I am confident.”
  • “I am strong.”
  • “I am taking charge of my health.”
  • “I feel happy and healthy.”
  • “I have my stress level in check.”
  • “I feel in control of my life.”
  • “I am the best me.”

Has it been a while?

 

Now, let me ask you this: When was the last time you said “I get to exercise” (and meant it)?

 

Get to exercise, really? Does anyone honestly feel that way?

 

Yup, it’s true. I would say that most everyone who has managed to sustain an active lifestyle says that every time they work out. They have truly found something they enjoy about moving.

 

Maybe it’s the sense of accomplishment, the camaraderie, the endorphin boost, or the results that keep them going. Or maybe, underneath the sweat, they have discovered better versions of themselves.

 

When we tell ourselves (and anyone else listening) that “I have to exercise” it sounds like one more chore on the never-ending to-do list.

 

So what if we thought of exercise as something special like getting a pedicure, going shopping, or taking a weekend getaway? All of a sudden it sounds like a gift and it becomes something we look forward to each day. You even might find yourself saying “I get to exercise.”

 

The time to start is now. Arrange a walk with a friend, join a group exercise class, or find a good workout on YouTube. These are all manageable starting points.

 

There is no need to take on a hard core workout at the get-go. Even 10 minutes several times a day can make a difference. The more you exercise, the more you will feel confident, stronger, less stressed and happier.

 

Your best “you” might even start to surface.

 

Can’t wait to get started? Great, but don’t forget your new mantra “I get to exercise!”

 

Now get on those shoes and get going! What are you waiting for?

 

Reprinted with permission from Spectrum Health Beat.

Employment Expertise: 5 easily forgotten job search tips

By West Michigan Works!

There are many moving parts to a job search: research, networking, writing, applying, following up. The list goes on and on. It’s easy to get overwhelmed. Here are five easy, yet important tasks that are easily forgotten:

Consider job search your job. Set a daily schedule. Wake up at the same time you would when you were working. Shower, get dressed and eat breakfast. Block off times for online job searching and informational interviews. End your day by making a to-do list for the next day. 

Google yourself. Look at the first three or four pages to see what an employer will see. A search that brings up negative or inappropriate content could land you in an employer’s reject pile. Having no information is almost as bad; recruiters may see this being out of touch or lacking skills. Combat this by creating or updating your LinkedIn profile.

Choose strong words for your resume. Use words that show employers real activities with measurable results. Words like “was” or “became” do not say much about what you actually did. Instead, choose verbs that lead to questions such as “how,” “how many,” “how much,” “when,” “where,” “who” and “why.” Good words should make the reader want to know more.  

Keep references current. Don’t forget the 4 P’s: prepare, professional, permission and progress. Double-check the contact information for your references before your interview; you wouldn’t want the hiring manager to call a disconnected phone number. Outdated contact information also shows the employer you haven’t kept in touch with that person.

Send a thank you note. One out of three employers think less of a candidate who doesn’t send a thank you note. One in ten wouldn’t hire someone if they don’t send a thank you note, according to Career Builder. Keep it short and professional. Hand-written is best, but emailing works too. 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Leaders of the Pack: Wyoming hosts fall Alpha Wolf awards

By Joanne Bailey-Boorsma
joanne@wktv.org



The Saturday after homecoming, this Wyoming High School student showed up to help a teacher clean her room. Another works to find a way to make every person smile. And a third is such an inspiration that his peers and the high school staff all agreed he needed to be named an Alpha Wolf

On Thursday, Dec. 7, the Wyoming High School hosted its fall Alpha Wolf 11 Champion of Character program. This is when the school recognizes six students in the fall and another six in the spring, for treating others by “being kind, compassionate, and gracious.” Those words are part of the school’s motto. The award has nothing to do with what a student does in extracurriculars after school but instead focuses on what they do during school hours, as people, to make the school a better place, according to Principal Nate Robrahan, who added that on a scale from one to 10, these students are an 11.

The 900 high school students were joined by high school faculty and staff; city officials including Wyoming Mayor Jack Poll and Mayor Pro Tem Sam Bolt; members of the Wyoming Board of Education and other school officials including Superintendent Craig Hoekstra; and community members at the Thursday assembly. 

“It is different this year,” Robrahan said to those in attendance. “You know we always try to make the assembly fresh.”

Junior Alpha Wolf Kimberly Burhans gets a hung from a family member after her name is announced.

To kick off the event, the school celebrated its diversity showcasing the 32 different countries represented in the school with an Olympic-style Parade of Nations (pictured above) with students carrying cards and flags of the different nations. The parade made a circle through the gym and then finally circled around the large United States flag that had been unfolded by the Wyoming High School’s Varsity Dance Team.

Guest speaker Dr. Mulonge Kalumbula, originally from the Congo and who graduated from the former Wyoming Rogers High School (now the Wyoming High School), talked about how the kindness of strangers allowed him to become a better person and in turn Kalumbula is now in a position to help students like himself. Kalumbula is the the supervisor for the Social Studies, Career Technical Education, World Languages and Advanced Placement Program at Grand Rapids Public Schools. 

Sophomore Alpha Wolfs

Ann Salvador with a friend.

From there, teacher John Doyle took the stage, describing each Alpha Wolf before announcing the person who was then congratulated by friends and family. 

It was sophomore Anna Salvador who came to her teacher’s aid one Saturday morning to help clean the room after a homecoming event. She came alone but cheerfully did the task at hand, Doyle said. “She is kind to everyone,” Doyle said, adding it might be the reason she broke records when it came to voting among her peers and the staff.

Sophomore Alpha Wolf Sawyer VanDyke with a family member.

The second sophomore Alpha Wolf is one who is making an impact in both the school and the Wyoming community, Doyle said. Sophomore Sawyer VanDyke is known for having “a smile that lights up a room,” Doyle said, adding that VanDyke has been described as a great role model, has high expectations of himself, has tremendous balance in his life, is kind, polite, a hard worker, a great leader, and most of all, is humble. 

Junior Alpha Wolfs

Junior Alpha Wolf Kimberly Burhans with family.

Having experienced dark times in her own life, junior Kimberly Burhans has worked to help others find the silver lining in life’s challenges, according to Doyle. She works to make “connections with other kids” and has volunteered at Parkwood Elementary. She has been a part of Key Club and Student Council not because it looks good on a resume but because she wants to make Wyoming “a more loving and kind place.”

Junior Alpha Wolf Kim Nguyen

Positive, caring, modest, genuine, humble, sweet, gracious, respectful, polite, honest, compassionate, a great friend, a team player and a good heart was just some of the descriptions given of the other junior Alpha Wolf, Kim Nguyen. “She definitely bleeds a purple heart,” Doyle said, adding that Nyguen demonstrates peace, calm and serenity while having a fire within that has sparked others. 

Senior Alpha Wolfs

Senior Alpha Wolf Mouahinde “Terry” Almame

The first senior Alpha Wolf is one who is an inspiration to many and determined to make the world a better place. Quoting Wyoming High senior Mounahinde Almame’ s own words, Doyle said “‘I’ve come a long way in the last few years, from Africa to the United States. I’ve learned that even when life is hard a person needs to keep going. We need to keep moving forward in life because we all can improve who we are, become better people whose world can change and they themselves also learn how to change the world like me.’

Doyle added “All I can say is thank you for showing Wyoming High School what it truly means to be a dreamer who never gives up.”

Senior Alpha Wolf Taina Rodriguez

The other senior Alpha Wolf is one who is inherently kind, compassionate and gracious, Doyle said. “She always enters a classroom with a smile,” he said, adding that peers and teachers alike have noted she approaches everything with a positive attitude. According to Doyle, a teacher said “This Alpha Wolf inspires me to be a better human being.” A member of the Wyoming High School choir and cheerleading team, the final Alpha Wolf named was senior Taina Rodriguez

Shout Outs

At the program, teachers are able to give Shout Outs to students for showing the traits of kindness, compassion, and graciousness. 

Students recognized were Jahna Beechem, Josh Anesty, Hannah Martinez, Rohim Mohamid, Anacristina Torres, Rush Bash and Devin Jones

Equanimity is yoga for the brain

By Tracie Abram, Michigan State University Extension

 

Are you about to send your last child to college, the military or into the work field? How is this soon-to-be separation affecting you? Do you have friends or co-workers that will be empty-nesters or have entered this phase who seem to be managing better or are more emotionally calm?

 

When a child leaves the house in search of independence, it can be an emotional time for all involved. To make this transition easier, it may help to focus on the positives and what you will gain and practice equanimity.

 

In the book, Buddha’s Brain–The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson, PH.D. and Richard Mendius, MD they describe that the human mind defaults to negative emotions and suffering, but with practice, you can re-wire the brain to develop equanimity. The word equanimity comes from the Latin roots meaning “even” and “mind”. The definition of equanimity is mental calmness, composure and evenness of temper, especially in a difficult situation.

 

In a sense, equanimity is your brains circuit breaker. It breaks the chain of suffering by separating the feeling tones of experience from the machinery of craving, neutralizing your reactions to those feeling tones. The authors also state that psychologists have a term they call “demand characteristics” for the aspects of situations that really pull at you. With equanimity, situations have only characteristics, not demands.  When you have equanimity, you do not grasp after enjoyable experiences or push against undesirable ones, you have space, or a buffer zone, between you and your feeling zones and are able to not react impulsively.

 

How do you train your brain to not react but to maintain calm? In the book there are five stages to developing the factors of equanimity:

  1. Understanding–Develop an ability to recognize that rewards and painful experiences are transient, meaning both do not last that long or are that awful. Life is a continuum of change and that most of the factors that shape the future are out of your hands.
  2. Intention–Keep reminding yourself of the important reasons for equanimity, you want more freedom from craving and suffering it brings.
  3. Steadiness of Mind–Pay particular attention to the neutral feeling zone. Through sensitizing yourself to the neutral aspects of experiences, your mind will become more comfortable staying with them, and less inclined to seek rewards or scan for threats.
  4. Spacious Awareness–The space of awareness allows every content of the mind to be or not to be, to come and to go. Thoughts are just thoughts, sounds are just sounds, situations are just situations and people are just being themselves.
  5. Tranquility–Do not act based on the feeling tone. Set aside a period every day, even just a minute long to start with then increase or extend that time, to consciously release preferences for or against anything. Your actions will be guided more by your values and virtues rather than your desires that are reactions to positive or negative feeling tones.

In closing, Buddhism has a metaphor for the different conditions in life. They are called the Eight Worldly Winds:

  • Pleasure and pain
  • Praise and blame
  • Gain and loss
  • Fame and ill repute

As you gain equanimity, these winds have less effect on your mind. When managing the emotions of separation, think of the gains your child is striving for rather than the loss to you. Michigan State University Extension offers social-emotional health development programming throughout the state that are designed to help participants navigate feelings and stress. Peruse their website to find a Stress Less with Mindfulness or RELAX: Alternatives to Anger series event in your county.

 

‘This is the good stuff’

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By Sue Thoms, Spectrum Health Beat

Photos by Chris Clark, Spectrum Health Beat

 

Emma Warner lay on the couch, sleepily watching a TV show on a tablet as her mom mixed water into a small vial of powder.

 

A tray appeared beside the couch, spread with syringes and a pair of gloves. Nine-year-old Emma didn’t even look up.

 

Her mom, Becky Warner, applied an orange antiseptic solution to the spot on Emma’s chest where a port lay beneath the skin. Into the port, she poked a needle connected to an intravenous line.

 

With a syringe, she injected saline into the line. Then came the medicine for hemophilia.

 

“This is the good stuff,” Becky said, as she slowly pressed the plunger on the syringe.

 

That good stuff—clotting factor—prevents uncontrolled bleeding that could damage Emma’s joints and cause other injuries.

 

Another shot of saline, followed by heparin to prevent clots, and the treatment was done.

 

Emma set down the tablet, yawned, and headed to the kitchen to eat breakfast with her 7-year-old brother, Gage.

She has a quick smile and charm. She is so easy to treasure.


Dr. Deanna Mitchell
Pediatric hematologist

The school-day routine, performed with a calm, antiseptic precision born of years of practice, gave no hint of the extraordinary nature of these treatments, of Emma herself.

 

To be born with severe hemophilia A puts her in a select group. And to be a girl with hemophilia is rarer still, said Deanna Mitchell, MD, a pediatric hematologist-oncologist at Spectrum Health Helen DeVos Children’s Hospital who sees children with hemophilia at the coagulation disorders clinic.

 

Photo by Chris Clark, Spectrum Health Beat

“We follow about 100 boys and young men with hemophilia, and she is my only female (patient),” she said.

 

Emma, a sandy-haired girl with a spray of freckles across her face, has made an impression, and not just because she’s the only girl in a group of boys. Her calm, easygoing nature wins over her medical team.

 

“She has a quick smile and charm,” Dr. Mitchell said. “She is so easy to treasure.”

 

The chronic condition requires vigilance and monitoring by specialists, parents and the children themselves. But research has led to improved treatments, and there is hope on the horizon, as researchers test a gene therapy for hemophilia.

Shock and fear

For Emma’s parents, Becky and Luke Warner, the diagnosis of hemophilia came without warning. They have no family history of the disorder.

 

Their first hint of a problem arose when Emma, at 13 months old, started to crawl. Large, dark bruises covered both knees, extending down into her lower leg.

 

“We knew something was not right,” Becky said.

 

Their family doctor ran blood work and Becky learned the diagnosis in a phone call: hemophilia A, or classic hemophilia.

 

Their reactions?

 

“Shock,” Luke said.

 

“Fear,” said Becky. “We didn’t know a lot about hemophilia.”

 

Photo by Chris Clark, Spectrum Health Beat

Meeting with Dr. Mitchell, they learned the disease puts a child at risk of prolonged bleeding after a cut or injury. A blow to the head could cause bleeding.

 

And often, children with hemophilia experience spontaneous bleeding in their joints, even when there is no noticeable injury. If not treated, it could cause irreversible damage to the joints over time.

 

“At 1, Emma couldn’t tell us what was happening,” Becky said. “So that part was scary.”

 

In years past, children with hemophilia often suffered such damage to their joints that, by adulthood, they needed a wheelchair or a pair of crutches for mobility. But improvements in treatments have made it possible to minimize the impact on the joints.

 

“Emma was born at a time when she has safe factor available that is completely synthetically made,” Dr. Mitchell said.

 

For Emma, a fourth-grader at Northeastern Elementary School in Hastings, Michigan, hemophilia means avoiding contact sports and activities that might lead to injury.

 

“I cannot go on trampolines,” she said. “I cannot go on snowmobiles.”

 

“She can’t do gymnastics or cheerleading,” Becky said. “At a young age certain sports are fine, like soccer. But if they become competitive when she gets older, that’s when the danger kicks in.”

 

Even with those activities off the table, Emma does plenty.

 

She golfs, swims and shoots hoops on the driveway with her brother and parents. She plays piano and recently started guitar lessons.

 

At school, she likes music class best.

 

“This year in fourth grade, we get to play recorders,” she said.

The genetic mystery

Photo by Chris Clark, Spectrum Health Beat

Through genetic testing, the Warners learned how Emma became one of the few girls with the disease.

 

About 1 in 5,000 newborn boys have hemophilia A, which is caused by a defect in a gene that codes for a protein needed for blood clotting, called factor 8.

 

The gene is carried on the X chromosome. Because girls have two X chromosomes, a girl with the genetic mutation on one chromosome usually does not have the disease. A functioning backup gene on the other X chromosome allows her to create factor 8.

 

A girl with the genetic defect is a carrier, and may pass the disease on to her sons. That’s how most cases occur.

 

But with Emma—and 30 percent of people with hemophilia—a spontaneous mutation caused the disease.

 

And in her case, the backup gene on her other X chromosome is inactive. Although rare, this issue occurs occasionally in X-linked genetic conditions, Dr. Mitchell said.

 

Kids with mild or moderate hemophilia A have low levels of factor 8. But Emma’s blood test showed no detectable amount of the protein, which means she has a severe form of the disease.

Getting used to pokes

For the first few years, Emma received infusions of clotting factor only when needed. Her parents watched for signs of bleeding in her joints.

 

Her mom recalled an incident when Emma was a toddler. She slept on a mattress on the floor, with a railing, to minimize risk of falls.

 

One morning, she woke up excited about going to day care. She jumped up eagerly, and then suddenly dropped back to the floor.

 

Worried she had a bleed in her ankle, the Warners took her to Helen DeVos Children’s Hospital. Emma got an infusion.

 

Once, when she was 3, Emma got a bump on her cheek. It swelled to the size of a tennis ball.

 

How did she handle the pokes as a small child? A shy smile spread across Emma’s face.

 

“The first couple of times, I was scared. Once I tried to bite someone,” she said. “But I got used to it.”

 

The bleeds happened more frequently as Emma grew and became more mobile. At 5, when she started kindergarten, she began to get infusions regularly, as a preventive treatment.

 

Photo by Chris Clark, Spectrum Health Beat

“I feel better sending her to school knowing she has protection,” Becky said.

 

She and Luke give the infusions to Emma every Monday, Wednesday and Friday mornings.

 

“Parents are just heroes in the world of hemophilia,” Dr. Mitchell said. “They have made it so children don’t have joint disability. They can grow up to be strong and healthy.”

 

The Helen DeVos Children’s Hospital clinic treats kids who have a variety of bleeding disorders. In addition to hemophilia A, they see children with hemophilia B, which affects 1 in 30,000 boys, and von Willebrand disease, which occurs in both genders and affects 1 percent of the population.

 

To help combat complications of the disease, the team hosts comprehensive coagulation clinics every month that allow children to see a number of providers in one visit.

 

The kids come in once a year and meet with a hematologist and review their medication doses and adjust if needed. They also see nurses, research coordinators, a psychologist, a physical therapist who measures joint mobility, and a dental hygienist who addresses ways to prevent bleeding gums.

 

Eventually, kids like Emma learn to give intravenous infusions to themselves.

 

Treatment options may change dramatically in Emma’s future, Dr. Mitchell added. Researchers are developing new medications and holding clinical trials to test a gene therapy treatment.

 

Because hemophilia often affects multiple family members, the clinical team forms ties with multiple generations of extended families.

 

“That’s very gratifying to follow families for many years and to see the progress being made,” Dr. Mitchell said.

 

Reprinted with permission from Spectrum Health Beat.

Work on 56th shows what can be accomplished when residents, city officials work together

Now open: 56th Street reconstruction between Ivanrest and Byron Center avenues opened on Oct. 31.

By Catherine Kooyers

Community Contributor

In November, many gave thanks and many in the Bayberry Farms/UM-Metro Hospital corridor in Wyoming, who gave thanks for significant upgrades and changes that have happened to make a great community even better. And a special thanks goes out to those who worked hard in all weather conditions to make those changes, especially to the detention pond and 56th Street. It has taken years to identify issues accurately, get necessary approvals and funds, contracting, and much more to make all this happen. But, it was with total elation that we received the message from the City of Wyoming advising the work would be finished on Oct. 31, 2018 — and it was.

You see, a few years back, the area had a Master Plan. Over the years though, a change here and a change there added up. Collectively, those small changes resulted in the need for big changes and redirection. We recognized that development of the corridor east of Byron Center Avenue meant more buildings and parking lots. That in turn, changed absorptive rain catching fields into nonporous, concrete/asphalt patches. In turn, that resulted in massive water runoff crossing Byron Center Avenue into the Bayberry area. That all came home when the Gezon Fire Station was shuttered and falling into disrepair resulting in  response times being high. Also around that time, we started noticing problems with the area’s detention pond…it simply was  too small for the new growth.

The project included a new traffic signal at the intersection of Ivanrest Avenue and 56th Street.

Then, on Sept. 9, 2013, disaster did hit HARD. The area was hit with a measured 5.5 inches of rain in a very short, record-breaking time. The pond could not hold that much water and disaster was inevitable. The Bayberry Farms Village senior apartments were surrounded by deep waters…looking like an island as seniors were moved to higher floors. Several cars were flooded and lost as they tried to navigate deep waters on 56th Street. Runoff from 56th Street into the senior village was so intense it looked like flowing rivers and waterfalls. The Bayberry Farms condos and family homes were hit hardest. For example, the force of the rushing water knocked out slider doors and pushed heavy furniture across lower levels.  Another home, had more than six feet of standing water in its finished basement.

Fortunately, no one was sleeping in those areas at that time or some fear they would not have made it out — it all happened so fast. Trails of debris from construction of the Veterans’ Clinic, garden mulch and Metro complex traveled quite a distance towards Ivanrest Avenue, clogging drains. And, as we tried to open drains, in addition to removing normal clogging materials, we were stunned when an albino boa constrictor came out of a drain!

A new widen sidewalk was added to the north side of 56th Street.

But  there was little time for self-pity, this could not continue. So, the residents, businesses and City began working together for positive changes. We learned a valued lesson: No one wins by fighting City Hall, but we all win when we put differences aside and work together for a greater common good. The City not only listened, the City worked hard to make the needed changes not only happen, but that they were done correctly. It took millions of dollars and a few years, but Oct. 31 was the closing date of a special chapter in the Metro/Bayberry history books:

  • The small detention pond was dramatically increased in size and surrounded by protective fencing. After a few storms knocked down the new fencing, a different material was used that allowed for more air flow and has worked beautifully this year. This should meet the storm water needs of the area for quite some time.
  • The big changes came to 56th Street between Byron Center and Ivanrest avenues.  The area was widened with more drain catchers and basins added to hold and collect runoff and rain. The old street materials, which were failing, left potholes and sinkholes. That entire stretch of 56th Street was totally torn up and replaced.  Turning lanes were created. Residents endured months of construction and noise, but say the finished product is safer, better, and worth every bit of it.
  • Also included were much requested sidewalks and more connections to the Kent Trail system. Before, without sidewalks, the bikers, walkers, seniors, families crossing to the daycare center or stores had to walk against fast moving traffic, in traffic lanes.  We knew that had to change as the area grew.  Now, it is safer and easier for bikers, walkers and disabled in motorized scooters to get to and from the trails, shops, and restaurants. This is a vibrant, active community.
  • In the interim, new business entities came in or upgraded – like the U of M/Metro partnership and ReMax. The UM/Metro Foundation had generously provided significant monies and support for our Gezon Fire Station — like the heliport — training and equipment.
  • Working with Wyoming Public Works Director Bill Dooley and his team as well as ReMax, a much needed shortcut sidewalk was finished by the pond. This allows seniors with walkers and scooters as well as residents in the apartments, cottages, homes and condos more independence and access to local businesses.

So this month, the Bayberry/Metro area has much to be thankful for in addition to the normal things:  City officials, like Mayor Jack Poll and Dooley, who let us talk, who listened, who worked with us; the many dedicated people who did the planning and hard work, the road crews, the landscapers…; the residents who worked together for positive changes; our special partners and  businesses who give and do so much for our community.  And, it would not be Bayberry if we did not extend a special “thanks”  and gratitude for all our area first responders, UPS drivers, FedEx drivers, U.S. Postal carriers — all those people who quietly support this special area daily. So, this week, we give special thanks for significant upgrades and changes that have happened to make a great community extraordinary.

What Seniors Should Know About the Winter Blues

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

When fall and winter roll around, it’s not uncommon for people to get a little blue. You or someone you know may feel more tired, unmotivated, and sad — but just because it happens every year doesn’t mean it’s normal. What’s commonly known as the “winter blues” could be something more. Especially during the cold and dark months, attention to senior mental health is critical for overall wellness.

It’s not just “feeling down”

Sadness and anger are part of a healthy spectrum of emotions, so feeling down or upset once in a while is totally normal. However, if a mood change lasts for a week or more, it could be a bigger problem than the blues.

Seasonal Affective Disorder, often abbreviated as SAD, is a mental health condition that affects sufferers during certain seasons. While it’s usually associated with winter, SAD can actually occur at different points of the year for different people. The disorder is more common during winter in the northern states, as our northern latitudes receive less sunlight than the south.

Aging adults may be at higher risk of depression and SAD, according to the Centers for Disease Control and Prevention. Senior physical health and senior mental health go hand in hand – depression is more common in people with other illnesses, such as heart disease and cancer, and around 80% of older adults have at least one chronic health condition.

Another condition that could be the cause of winter blues is vitamin D deficiency. While vitamin D deficiency is something that should be addressed no matter what age, the condition is particularly serious in aging and elderly adults. Symptoms of a vitamin D deficiency are easy to overlook, and include:

  • Muscle aches
  • Bone pain
  • Fatigue
  • Depression symptoms

If left undiagnosed and untreated for too long in seniors, a vitamin D deficiency can lead to a higher risk of osteoporosis, so be sure to talk to a medical professional if you’re concerned.

It’s treatable

The good news about the different causes of winter blues is that they’re pretty well understood by the medical community and they’re totally treatable.

There are a variety of treatments for SAD that have been tested and proven to work in almost all cases. Here are a few:

  • Antidepressants
  • Increased sun exposure
  • Light box therapy
  • Cognitive behavior therapy
  • Regular exercise
  • Mindfulness practices

If you think you might be suffering from SAD, talk to your doctor about what treatment is best for you.

For vitamin D deficiency, the treatment is a little more cut and dry. Incorporating vitamin D-rich foods into your diet is the most natural way to tackle a deficiency. Great foods include:

  • Egg yolks
  • Cheeses
  • Fatty fish
  • Beef liver
  • Fortified dairy products

A doctor may also recommend nutritional supplements, but remember to never begin taking vitamin supplements without first consulting a medical professional, as they may interfere with other treatments and medications.

If you or someone close to you goes through the winter blues, there’s a chance that treatment can help. Regardless of whether you feel the effects of SAD or vitamin D deficiency, be sure to pay close attention to your physical and mental health this winter. Spend time with family and friends, get plenty of exercise and nutrition, and make the cold months just as enjoyable as the rest of your year!

Reprinted with permission from Vista Springs Assisted Living.

‘Sharenting’: The downside to posting about your children on social media

By Kylie Rymanowicz, Michigan State University Extension

 

Social media can help you connect to friends and family across the globe and it can help you feel connected when things get tough. ‘Sharenting’, or “parenting and sharing,” is a relatively new term used to describe parents using social media to share photographs, videos and information about their children.

 

Studies have shown that parents use social media for a variety of reasons and in a variety of ways. A Pew study found that social media is being used as a parenting tool and resource. They found that 74 percent of parents reported receiving support on social media, including social emotional support. Parents are using multiple platforms like Facebook, Pinterest, LinkedIn, Instagram and Twitter. A poll conducted by C.S. Mott Children’s Hospital found that parents commonly shared about getting kids to sleep, nutrition, discipline, child care/preschool and behavior problems. This survey also indicated that social media helps many parents feel like they aren’t alone.

 

“Oversharenting” refers to those parents who overshare on social media about their children. While a parent may not see any problem with what they are posting about their children, older children have expressed concern and frustration. In a 2016 study, Alexis Hiniker, Sarita Schoenebeck and Julie Kientz surveyed parents and children about family rules and perceptions regarding technology use. They found that many children were concerned about their parents oversharing content on social media and sharing without the child’s permission. They reported feeling embarrassed and frustrated that their parents made decisions about their online presence without consulting them.

 

Should you be consented about sharenting or oversharenting? The overall consensus is yes. According to the American Academy of Pediatrics, there are risks associated with posting about your child online.

 

Your child doesn’t get a say. We give children choices about all sorts of things. To empower and protect children, we teach them to take ownership of their bodies by letting them choose if they want to kiss or hug relatives and teaching body safety. We teach them to respect privacy, like knocking before you enter a room. However, when we post about them without their consent, we are not respecting their self-ownership, privacy or opinions.

 

You do not have control. Once you post something on social media, it belongs to the world. You cannot control who has access to it or how someone might use it. Even when your profiles are kept private or locked down, you do not have control over what someone you gave access to it might do with it. Many parents have faced digital kidnapping, when someone on the internet “steals” a picture of your child and uses it on social media to claim that it’s their own child.

 

There are very real safety concerns. When you post specific information about your child online, like their full name, age, where they go to school or child care, you risk someone you don’t trust being able to gain access to your child. Innocent photos and videos have also made their way to explicit adult-oriented and other unsavory sites.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464). Reprinted with permission.

On the shelf: ‘The Commissario Guido Brunetti Series’ by Donna Leon

By Bill Hill, Grand Rapids Public Library

 

Your plans for a trip to Italy fell apart? Until you can visit Rome or glide through Venice’s canals, do this: Take up with a policeman.

 

Donna Leon, an American living in Italy, has just brought out the 15th book, Through a Glass Darkly, in her mystery series set in Venice. Commissario Guido Brunetti is patient, principled and long suffering in the pursuit of justice in a bureaucracy often corrupt. He is married to Paola, who cooks wonderful meals and provides shrewd commentary. You finish a book feeling you’ve had a privileged homestay and seen sites for from the tourist track.

 

It’s best to begin the series with the first book, Death at La Fenice, since the author often refers to earlier incidents. Here, in the celebrated opera house, the world-famous conductor Maestro Helmut Wellauer, is poisoned during a performance of La Traviata. Brunetti, accustomed to the mazey corruptions of Venice, is surprised at the number of enemies Wellauer has made on his way to the top. That title is followed by Death in a Strange Country, in which the body of an American soldier is found in a canal. Next in the series is Uniform Justice, in which a cadet from Venice’s elite military academy is found hanged. The investigation leads to a wall of silence and hostility.

 

The series is very popular throughout Europe and is gathering lots of fans in the U.S., many of whom also couldn’t vacation in Venice this year.

School News Network: 6Cs and project-based learning gain international attention

International Reporter Felix Kwon interviews student Jayden West


By Bridie Bereza
School News Network

The district received some international attention this month when a film crew from South Korea shot a segment for an upcoming documentary at Lee Middle and High School.

South Korea’s Educational Broadcasting System, a television and radio network that is analogous to Public Broadcasting Service in the U.S., is creating a three-part series that will air later this year called “The Future of Education.”

Felix Kwon is an international reporter and researcher who worked on the documentary for EBS.

“We had such a wonderful time (at Godfrey-Lee),” he said. “When we talk about future of education, we always think of high-tech, coding, programming — that more techy stuff, right? But I don’t think that’s everything about the future of education. Tech stuff can be helpful, but there are some other elements that we need to prepare the next generation.”

EBS films Lee Middle School student Ethan Ryon

Seeing the “Cs” in Action

Kwon found those elements at Godfrey-Lee, which was recommended to him by Roberta Michnick Golinkoff and Kathy Hirsh-Pasek, co-authors of “Becoming Brilliant.” The book lays out principles of education known as the “6Cs” (collaboration, communication, content, critical thinking, creative innovation, and confidence). Godfrey-Lee has adopted these principals throughout the district.

Kwon and the crew filmed an English Language Arts class, a Spanish market created by students in the media center, and a seventh-grade STEAM class.

“It was a wonderful experience,” said Carol Lautenbach, assistant superintendent of teaching and learning design for Godfrey-Lee Public Schools. She appreciated how the questions from the interviewers helped school staff clarify and articulate what they’re doing.

“It helps you think through the decisions that have been made, and think about why you’re doing what you’re doing. The team was very interested in hearing the ‘why.’”

EBS interviewed Lautenbach, Superintendent Kevin Polston, Board of Education President Eric Mockerman, and teachers Kim Plum and Katherine Merriott.

Felix Kwon of EBS chats with Lee High School students Crystal Gonzalez and Erick Chavarria

Education Innovation

Kwon said that in South Korea, almost every primary school is public, and falls under the ministry of education.

“In some senses, it’s a very good model. Wherever you are, you get equal funding under the ministry of education,” said Kwon, noting that you wouldn’t see huge disparities in the educational system from one region to another.

However, he said, some things about the uniform nature of the educational system can act as a barrier when it’s necessary to act fast and tailor teaching to the students and the changing employment landscape.

Kwon said that education often focuses heavily on artificial intelligence, coding and technological advances that rely on costly devices. While Godfrey-Lee has incorporated technology where necessary, he said, they’re preparing the next generation overall by adapting the curriculum to apply the 6Cs and project-based learning, which is an innovative way of educating.

Lee Middle School teacher Kim Plum talks to Felix Kwon

“At Godfrey-Lee, they’re really trying to build on the students’ perspective,” said Kwon. “More than 75 percent of students there are receiving free or reduced lunch. Still, in that environment, they’re seeing very dramatic results. It’s pretty impressive.”

Godfrey-Lee staff will get a chance to see the documentary when it airs, with English subtitles.

Lautenbach said that gaining international interest in what the district is doing has been an honor. The students were excited to participate.

“It was a pretty good feeling to show them what it is we’re trying to create here —  a joyful learning experience,” she said.

A crew member from South Korea’s Educational Broadcasting System films in Jessica Lewakowski’s classroom at Lee Middle and High School

Snapshots: Wyoming, Kentwood news you need to know

By WKTV Staff

joanne@wktv.org

Quote

I’m a frustrated actor. My…goal is to beat Alfred Hitchcock in the number of cameos. I’m going to try to break his record.

- Stan Lee

Books and the Bus

Now available on The Rapids: Books.


If you are taking The Rapid anywhere, you will now be able to grab something to read. The Rapid and the Kent District Library have partnered up for the program Books on the Bus. The program provides a collection of books for all ages that are conveniently placed on buses for riders to enjoy.

Our Favorite Toys 

Lincoln Logs were created by John Lloyd Wright, the son of fame architect Frank Lloyd Wright.


As an experiment, imagine six to seven people gathered at a holiday social event people who don’t know each other and from the forced, polite conversation you could probably tell each of them would rather be someplace else. Now, in this polite conversation, introduce the subject of toys and in particular, favorite toys and within 60 seconds you would sense the atmosphere around this group changing.



Shoot, Score

East Kentwood High School’s girls basketball team in action game at Wyoming last season. (WKTV)

WKTV has also started early to bring local audiences a full slate of games began with the final varsity game to be played at South Christian High School’s current location when the Lady Sailors entertained Hamilton on Dec. 4. But we will also showcase the new location on Kalamazoo Avenue just north of 84th Street, as WKTV will bring the opening night games as both the boys and girls initiate the new gymnasium when they host Unity Christian on Friday, Dec. 21.


35 Film Appearances

That is how many cameos Stan Lee made in the Marvel films before his death. It does not technically beat Alfred Hitchcock’s 39 cameo appearances, however; if you add in all the non-Marvel appearances and his animation work, Lee definitely beat Hitchcock. Also, posthumously, Lee will make cameos in Captain Marvel and Avengers: Endgame, both set to be released in 2019.

Essay: Our Favorite Toys

Lincoln Logs were created by John Lloyd Wright, the son of fame architect Frank Lloyd Wright.

By Tom Norton

tom@wktv.org


Mention those three words in any (and I mean any) group of people and you’ll get an immediate response. As an experiment, imagine six to seven people gathered at a holiday social event people who don’t know each other and from the forced, polite conversation you could probably tell each of them would rather be someplace else. Now, in this polite conversation, introduce the subject of toys and in particular, favorite toys and within 60 seconds you would sense the atmosphere around this group changing. It would be like a light switch was thrown. Suddenly there would be interest and growing engagement, the conversation would become animated and within a few minutes, it is likely everyone would be involved and sharing something deeply personal about their lives growing up.

And chances are they wouldn’t be sad stories. Even kids growing up on the lowest rung of the economic ladder have a memory of the “go to” place that a toy, any toy, transported them to. 

Hot Wheels were introduced in 1968 by Mattel.

If during the holiday season, we talk of peace on earth and good will to all, then our shared sentiment about our own experience with our favorite toy is probably the best place to get people talking, sharing and communicating. I won’t go so far as to suggest that world leaders open negotiating sessions by talking first about their favorite toys, but after so many centuries of war and strife, who wouldn’t be willing to try?  Can you imagine that the first item on the agenda at the next global summit is talking about Tinkertoys or Hot Wheels?

Yes, toys have a power and psychologists have researched, written, theorized and even argued over the extent and meaning of that power. While as we leave adolescence and become teenagers, toys diminish dramatically in importance, at the same time, few objects have such far reaching implications with the development of our psyche. Researcher Etienne Benson with the Association for Psychological Science notes in her article “Toy Stories” that virtually no culture is entirely without toys and that children will turn any and everyday objects into toys and games. All of it proof of that perfectly human need for play, social interaction, and exploration.

Inspired by watching children play with pencils, sticks and empty spools of thread, Charles Pajeau and Robert Petit created Tinker Toys in 1914.

But toys, since the industrial revolution of the mid 1800s have gradually become more than that. Some argue that it’s the commoditization of a child’s imagination. Toy manufacturers spend billions on development that employs color, lights, sounds, and tactile feel to draw a child into making this or that object a plaything. Yet why is it that we all know from personal experience of at least one occasion that the cardboard box became the biggest source of pleasure?  

More than two billion cans of Play-Doh has been sold between 1955 and 2005.

Andrew Meltzoff, a developmental psychologist at the University of Washington, sheds some light on the cardboard box phenomena. He writes, “This interest in playing with everyday objects may reflect a desire to imitate adults and, by imitating, to explore the social values and roles of their societies. Through imitating adults,” he says, “children learn who they are. Toy manufacturers strive mightily to make toys that attract infants and young children with lights and sounds, buzzes and whistles. They can make things that grab the child’s attention, but the children’s hearts lie with the pots and pans, the tea cups and telephones that they see their parents use.”

Play-Doh become so popular that play sets such as the salon above were created.

But toys as it turns out, any toy made of anything; can have far reaching effects on any child’s development. And like anything, it starts with mom or dad and ideally, with both. Tamis-LeMonda and colleagues recently did a study of two- and three-year-old children in low income families. Her research found that supportive joint play of parents for just 10 minutes predicted a child’s performance on standardized tests of cognition and language a year later.  

And toys and playtime may be even more than that. Jerome Singer and Dorothy Singer, co-directors at Yale University Family Television and Consultation Center, have argued that imaginative play is not only fun, but also crucial for development of decision making, keeping things in context and or course, creativity. 

Mr. Potato Head was the creation of Brooklyn toy inventor George Lerner in 1940. It took 12 years for him to get it on the market.

The way we toss away the idea of our favorite toys by our teenage years implies they just aren’t that important. But they have to be. I have to admit that in writing this, I realized that I have my own favorite. It’s a classic car that I own and that I interact with psychologically the same way I did with my favorite toys when I was ten. Driving the classic car, maintaining it, dreaming of doing more with it; is really adult play, giving me those same feelings that inspired me to play with those favorite toys when I was 8-years-old. I don’t know whether to be embarrassed or proud that I can still be a kid.

Our toys are the transports of our imagination to places we want to be, things we want to become or the way we want to feel about ourselves. It seems like an awful lot to expect from something as simple as a toy. But toys, however, work. They were created by humans in order to unlock and build imagination, healing, and comfort and have been perpetuated through millennia because of that. Not convinced? Just ask any teddy bear whose presence helped a small child through what psychologists call separation anxiety. However, just make sure they don’t catch you talking to teddy bears because if you did, well, you might just be getting in touch with your inner child all over again. 

And that like the earlier suggestion for world leaders to start talking about their favorite toys, may not be such a bad idea.

Citations of the research data found in this article can be found in The Association for Psychological Science article, “Toy Stories” by Etienne Benson published, December 2006.

Are you behind on property tax or mortgage payments?

By Brenda Long, Michigan State University Extension


Some homeowners are still having financial difficulties even though the foreclosure rate in Michigan has significantly declined in recent years with the economy and employment rates improving. All it can take is one large unexpected expense, unemployment or life change. Fortunately, nearly $19 million in funds are still available for eligible delinquent homeowners to get caught up and keep their home.


Bill Hendrian and I have written previous articles about Michigan’s Hardest Hit Fund program, also known as Step Forward Michigan. This federally funded loan program started in 2010 and is designed to help eligible homeowners who are struggling with their mortgage, condo association fees, and/or property taxes to retain ownership of their primary residence. As of September 2018, nearly 37,000 Michigan households in all 83 counties received more than $39 million in assistance, according to MSHDA.


Currently, this is the only statewide assistance program to get caught up on delinquent property taxes. If homeowners are behind three years, on 2016 taxes, they have started receiving notices from their county treasurers about facing foreclosure if those 2016 taxes are not paid by Mar. 31, 2019. Last year, my experience was that homeowners needed to apply to Step Forward Michigan by January to allow for processing time. Situations are reviewed on a case-by-case basis. Most homeowners who procrastinated or did not apply until February or March were not approved in time for this assistance earlier this year. The lesson learned was to apply this fall if you are facing foreclosure with delinquent 2016 property taxes.


Watch a short video for guidance about the Step Forward Michigan application process. The online application can be completed in three ways:

  • Go to the Step Forward Michigan website and complete the application yourself plus email, fax or mail the signed application and supporting documents to Step Forward Michigan.
  • Call Step Forward Michigan at 866-946-7432 to apply by phone.
  • Michigan State University Extension Housing Counselors or other local housing counselors can help homeowners fill out the online application, submit all the required documents, and follow-up until a decision is made. During the past eight years, thousands of Michigan homeowners who worked with our counselors have received assistance to save their homes from foreclosure.

If approved, up to $30,000 is paid directly to the participating mortgage servicer or county treasurer for application directly to the household’s mortgage loan or property taxes. No interest and no payments are required from the homeowner. As cases are reviewed, a lien is placed on the property for five years and 20 percent of the loan is forgiven per year. At the end of the five years, the loan is forgiven. During the five-year period, if the property is transferred, sold, or is no longer the principal residence, the non-forgivable portion is due.


For further information or to see if you qualify for assistance you can go to Step Forward Michigan for a list of frequently asked questions and access an online application and a list of documents that are required to submit an application.


If you do not qualify for Step Forward Michigan, helpful resources are provided to consider other options available.


Facing foreclosure is a difficult financial situation for homeowners. Fortunately many are getting back on track to become current with their payments and keep their homes and stay living in their communities. Find fact sheets and more information about mortgage and property tax foreclosure at MIMoneyHealth.org.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Eyes could be the window to predicting Alzheimer’s

Eye tests could one day make it possible to screen people in their 40s or 50s for early signs of Alzheimer’s, and begin treatment to delay further progression of the disease. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay

 

An eye exam might spot people with Alzheimer’s disease before they show any symptoms, researchers report.

 

“All of us have a small area devoid of blood vessels in the center of our retinas that is responsible for our most precise vision. We found that this zone lacking blood vessels was significantly enlarged in people with pre-clinical Alzheimer’s disease,” explained co-principal investigator Dr. Rajendra Apte. He is a professor of ophthalmology and visual sciences at Washington University School of Medicine in St. Louis.

 

Previous studies have found that the eyes of people who had died from Alzheimer’s showed signs of thinning in the center of the retina and deterioration of the optic nerve.

 

In this new study, Apte’s team used a noninvasive technique called optical coherence tomography angiography to examine the thickness of the retinas and fibers in the optic nerves of 30 people, average age mid-70s, who had no symptoms of Alzheimer’s.

 

A form of the test is available at many eye doctors in the United States.

 

After the eye tests, PET scans and cerebrospinal fluid analyses revealed that about half of the study participants had elevated levels of the Alzheimer’s-related proteins amyloid or tau. So, even though they didn’t have any Alzheimer’s symptoms, these people were likely to develop the disease.

 

“In the patients with elevated levels of amyloid or tau, we detected significant thinning in the center of the retina,” Apte said in a university news release.

 

According to study first author Dr. Bliss O’Bryhim, “This technique has great potential to become a screening tool that helps decide who should undergo more expensive and invasive testing for Alzheimer’s disease prior to the appearance of clinical symptoms.” O’Bryhim is a resident physician in the department of ophthalmology and visual sciences.

 

“Our hope is to use this technique to understand who is accumulating abnormal proteins in the brain that may lead them to develop Alzheimer’s,” she added.

 

It’s believed that Alzheimer’s-related plaques can accumulate in the brain two decades before symptoms appear, so scientists are trying to find ways to detect the disease earlier.

 

Currently, PET scans and lumbar punctures are used to help diagnose Alzheimer’s, but these methods are invasive and expensive.

 

Further research is needed, but this eye test could one day make it possible to screen people in their 40s or 50s for early signs of Alzheimer’s, and begin treatment to delay further progression of the disease, the study authors suggested.

 

The study was published in the journal JAMA Ophthalmology.

 

Reprinted with permission from Spectrum HealthBeat.

 

On the shelf: ‘A Cup of Christmas Tea’ by Tom Hegg

By Lisa Boss, Grand Rapids Public Library, Main Branch

 

What a lovely story this is, accompanied by Warren Hanson’s evocative illustrations on each page.

 

It’s a short, quickly read tale, told in a flexible rhyme that describes a man’s initial reluctance to go across town and visit his elderly aunt. He remembers her as vibrant and fun, and he doesn’t think he wants to see her after her stroke, going “downhill.” He’s pretty sure it would depress his happy Christmas.

 

He can’t escape a nagging feeling of guilt though, and so he does go, and has quite a surprise waiting for him.

 

I love reading my favorite Christmas poems and stories each year, and this is very high on my short list. Give yourself or a loved one a great gift by checking out A Cup of Christmas Tea.

Kent District Library and The Rapid launch Books on the Bus

By Katie Zuidema

Kent District Library

The Kent District Library has partner with The Rapid to offer the Books on the Bus program. (KDL)


Kent District Library is pleased to partner with The Rapid to offer the Books on the Bus program on buses traveling throughout the Greater Grand Rapids area. The program provides a collection of books for all ages that are conveniently placed on buses for riders to enjoy. With a book selection that will rotate consistently, riders will always have new books available. 


The average bus rider commutes 25 minutes each day. This provides the perfect opportunity to do some reading or to pick up a book to enjoy later.


“This is a wonderful opportunity to make riding The Rapid an even more enjoyable experience,” said The Rapid’s CEO Andrew Johnson. “We are proud to partner with KDL to make connecting to reading even more convenient.”

Books are currently housed on 13 Rapid buses, with plans to increase that number to 16. These buses are used on different routes every day, which offers riders a chance to access books throughout The Rapid’s service area. The collection includes gently used books, many which are new and bestsellers.


A variety of books will be available to those riding The Rapid bus.

Kent District Library is also pleased to offer a Little Free Library in the Rapid Central Station. The structure will house around 50 books, including youth, teen and adult fiction and nonfiction materials. People are encouraged to take a book or leave and book. 

“This is just another exciting way we are making books accessible to people wherever they might be,” said Sara Proano, manager of community engagement for KDL.

Forest Hills Transition Center is partnering with KDL to provide the volunteers to re-stock the shelves at The Rapid for the Books on the Bus project.

Keeping Kids Safe and Warm this Winter

Courtesy Cherry Health

By Dr. Jenny Bush, Director of Pediatrics at Cherry Health and Pediatrician at Westside Health Center


As winter is coming we all worry about making sure our young ones are kept warm when we go out. We must remember though, that we also want them to be safe. The emergency room sees many young children with serious injuries in the winter due to big coats or snowsuits causing car seat straps not to work well. Even when the straps seem tight, the force of a car accident can squish down the coat and allow space for the child to slip from the straps and get hurt.


Here are some tips for keeping your child both warm and safe:

  • When possible, warm the car before you get in.
  • Have your kids wear their hats, mittens and warm shoes or boots.
  • For babies in an infant seat, place them in the car seat with the straps tight, then tuck a blanket around them or use a car seat cover. Make sure nothing is over the baby’s face. Store the seat inside when not in use so that the baby is not in contact with the cold seat. Nothing should ever be placed between the baby and the car seat, as that makes them less safe.
  • For toddlers or young children, have them wear their coat to the car, take it off to strap them in tight and then turn the coat backwards and place it over their arms (see picture below). Another option would be to have a blanket kept in the backseat for them to use.

Consider having a winter emergency kit in the car. Include back up clothing, socks, and mittens, a blanket and some snacks.


While these tips focus on kids, they do apply to adults as well. Large coats can also cause our seat belts to be ineffective. We need to be safe so that in the case of an accident we can focus on our kids and help calm them.


Reprinted with permission from Cherry Health.

GVSU economist: November a strong month for West Michigan

By Dottie Barnes

GVSU

For the West Michigan industrial economy, September was strong, October was stronger and November was the best month of the year, said Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.

Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of November. 

Brian Long, photo from gvsu.edu

The survey’s index of business improvement (new orders) edged higher to +38, from +36. The production index edged up to +33, from +30. The index of purchases rose to +36, from +32, and the employment index came in at +25, up slightly from +24.

Long said November’s bad news from the automotive sector came from General Motors; the company plans to close three plants associated with small car production and lay off 14,000 workers, presumably to get ahead of the predicted slump in auto sales for 2019. 

“Although auto sales continue to soften, our West Michigan auto parts suppliers continue to report positive business conditions and remain cautiously optimistic about the first half of 2019,” he said. 

The 2017 tax incentives may have run their course for at least some of the capital equipment firms, Long said, and business conditions remain strong for most industrial distributors. 

He added that the office furniture industry is profitable at the current level, but the expansion for this phase of the business cycle for office furniture is apparently over. “The ‘sugar high’ for office furniture sales brought on by the 2017 tax reform package has now run its course,” said Long. 

Looking forward, Long said unless trade talks with China break down, there is no apparent problem in the short term that will upset the economy for the first half of 2019. 

Other report highlights:

* Some firms are seeing falling prices for some key commodities. However, the tariffs are still being used as an excuse to raise prices.

* Year-over-year unemployment rates are still running about a full percentage point below a year ago.

* Hiring and retaining new workers continues to be a big problem for some firms, but with the current hesitancy in the economy, this problem may be receding.

* The European economy continues to slow. Not collapse, just slow. The Italian fiscal budget problem is not yet resolved, and could cause trouble for the other eurozone countries.

* Mike Dunlap survey of the office furniture firms clearly depicts an industry that is topping out.

* Our two largest trading partners are Canada and Mexico. The Mexican PMI dipped to 49.7 in November, down from 50.7. However, the Canadian PMI upticked to 54.9 in November from September’s 53.9.   

The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”

Snapshots: Wyoming, Kentwood weekend news you want to know

By WKTV Staff

victoria@wktv.org

Quote of the Day


“Don't cry because it's over, smile because it happened.”

                            ― Dr. Seuss

A celebration of
holiday times past

Blandford Nature Center welcomes West Michigan families to join us at our Annual Pioneer Holiday Celebration on Saturday, Dec. 8th, 2018, from 12-4pm located at 1715 Hillburn Ave NW, Grand Rapids, MI 49504. The program is the perfect way to kick off the Grand Rapids holiday season with festive favorites and holiday traditions for guests of all ages to enjoy. Go here for more info.

Gentlefolk, mark
your calendars!

Calvin College’s 2019 January Series lineup features numerous noteworthy people, including Mary Robinson, president of Ireland from 1990-1997; Nicholas Kristof, a columnist for the New York Times and winner of two Pulitzer Prizes; and Rachael Denhollander, an advocate and educator who became known internationally as the first woman to file a police report and speak publicly against Larry Nassar. Go here for the details.


Give a kid a
(temporary) home

The goal of the Host Home Program is to connect young people with caring adult volunteers who are able to provide them with safe, temporary housing while they have time to repair relationships or make decisions about other housing options with the support of Arbor Circle staff. This community- and volunteer-based approach is available to young adults, ages 18-20, who are seeking to increase stability in their housing. Go here for more info.

Fun fact:

If you kept yelling for 8 years, 7 months and 6 days, you would produce enough sound energy to heat up a cup of tea.


Non-profits partner on transitional housing for previously homeless men

 

By Abbey Sladick, Mel Trotter Ministries

Mel Trotter Ministries and ICCF announce the opening of two affordable housing units for men who are transitioning from the shelter at Mel Trotter Ministries into supportive housing. ICCF will serve as the owner and property manager while leasing the two homes to Mel Trotter Ministries who will walk alongside guests in their new living environment. Single men who have completed one of the various programs at MTM and have a steady income stream will be tenants at the homes.

 

“The West Michigan community faces a daunting challenge as there is simply not enough housing that is affordable to low-income, working individuals.” said Ryan VerWys, CEO of ICCF. “No single organization can solve the problem of homelessness alone and that’s one reason we’re thrilled to work in collaboration with Mel Trotter Ministries on this project.”

 

The two homes are located on the west side of Grand Rapids; combined they offer five rooms with rent ranging from $350 to $450 a month. Tenants of the home are responsible to pay their own utilities. A peer support person lives in the house and tenants will be provided with aftercare services through a Mel Trotter Ministries advocate staff, to help ensure they are continuing to work toward complete independent living with the tools they need to be successful.

 

“We are excited to partner even more deeply with ICCF by bringing each organization’s strengths together to help our guests obtain and maintain housing,” said Dennis Van Kampen, CEO of Mel Trotter Ministries. “Our goal is always to provide a dignified and empowering way to help individuals and families leave homelessness for good. This project is an example of the power of collaboration to make a greater impact. We look forward to opening more transitional homes in the future.”

 

Mel Trotter Ministries also currently leases two other transitional homes in Grand Rapids; a transitional youth house for young men (18-24) as well as a women’s transitional home.

 

Some homes are still in need of move-in kits and furniture. A complete list of needed items can be found here.

 

 

Better control of your belly fat by watching what you drink

Courtesy MSU Extension

By Zelda Felix-Mottley, Michigan State University Extension

As we age, it seems that it is harder to control body weight, especially the protrusion and flattening of certain body parts. It appears as though, for no good reason, our bellies poke out a little more and our buttocks flatten a little more. A potential culprit for that protruding belly is diet soda or beverages with artificial sweeteners.


In an article by Wiley of Science Daily, a study shows a direct link between the high consumption of diet drinks and the increase of belly fat in older adults. The study also references, with the increase in belly fat, that there is the increased risk of other diseases related to obesity. If you are one of the individuals who, in an effort to reduce the intake of sugary drinks have turned to diet drinks and you find yourself drinking one or more diet drinks daily, here are some suggestions to your decrease your intake:

  • Substitute at least one diet drink with real fruit-flavored water, like lemons, strawberries, peaches, etc.
  • Replace one diet drink, per day with a tall glass of plain, cold water.
  • When eating out, alternate your beverages by substituting a glass of water with lemon every other time you eat out.
  • Identify your favorite diet drink, if they don’t have it on the menu, drink water instead.
  • Order unsweetened fruit tea instead of a diet soda.
  • Plan to reduce your diet soda intake to only a few times a week, then progress to only a few times a month, or less.

Eventually, over time, you should experience some reduction in belly fat. Read more about other health, nutrition and weight management topics through Michigan State University Extension. There are many tips to encourage you to work on habits that may be contributing to extra fat and help reduce some risks factors related to obesity.


Wyoming Gives Back in a big way

Thursday, Dec. 6, residents came out in full force to help those in need at Wyoming Gives Back.

 

By the end of the night, the Wyoming Department of Public Works truck was overflowing with gifts from residents for the Salvation Army’s Angel Tree. Residents were able to bring in a gift and for every gift donated, received a raffle ticket for prizes. The prizes were donated by area businesses. 

 

Many local business had booths sharing information about services and products they provided. Performances featured the choir from the San Juan Diego Academy, the jazz band from the Wyoming High School, and the choir from Godwin Heights High School. The Salvation Army was handing out hot chocolate and cookies and several area businesses had candy and other items for those who attended.

 

Organizers said they were pleased with the success of the event. This was the eighth annual Wyoming Gives Back. Mayor Jack Poll noted the city decided several years ago to move its annual holiday event indoors and to focus on the spirit of the season. He said the event has been well received every year with residents and staff looking for to it.


Award-winning Sweet Adelines set to take the stage Saturday, Dec. 15

By Joanne Bailey-Boorsma

joanne@wktv.org

 

For Denise VanDyken, her Sweet Adelines adventure started when members of her family, who loved to harmonize, decided to join a Sweet Adelines group so at to get some “real” barbershop arrangements.

 

“So we were going to join and get some arrangements and we didn’t plan on staying and that was nearly forty years ago,” VanDyken said. “I just fell in love with the organization and with the music.”

 

She is the music director for the Grand Rapids Sweet Adelines Chorus. Under her leadership, the local group has won three regional titles and been named first place midsize choir which has allowed the chapter to participate in the international competition four times in six years. Before VanDyken taking the helm, the group had only attended international a few times in its sixty-plus history.

 

“We became champions of Region 17, which is a five-state region, Michigan through to Ohio and into Pennsylvania,” said VanDyken talking about the group’s May 2018 win in Cleveland, Ohio. “We competed against about 20 other choruses and we won the championship and that entitles us to go to New Orleans next September.”

 

The Grand Rapids Sweet Adelines Chorus at the WKTV studio. The group is set to perform on Saturday, Dec. 15..

For now, the group is focused on its upcoming holiday concert, “Sounds of the Season,” set for Saturday, Dec. 15. The performance is with the men’s group, the Great Lakes Chorus, and will feature an array of holiday selections, some of which can be seen on a recent WKTV holiday special featuring the Grand Rapids Sweet Adelines Chorus, which is currently airing.

 

“We sing four-part harmony, a cappella, barbershop-style and we perform,” VanDyken said. “We are a show choir. We do choreography and staging and it is much more than just singing.”

 

In fact, guests may join the choir for its holiday show, giving them an opportunity to see what the choir is about and all that is involved. 

 

“You don’t need professional experience to join,” VanDyken said. “You have to sing and have the ability to sing and there is a lot of performance to it. As I said, it is not just standing there and singing. You have to be able to memorize the music and sing without accompaniment, harmonize with other voices, blend with other voices and do choreography and dance at the same time.”

 

Established in 1945, Sweet Adelines International is the oldest and largest international women’s barbershop organization in the world. According to the organization’s website it has 23,000 members on five continents who belong to more than 500 choruses and 1,200 quartets. One of those choruses happens to be right in the Grand Rapids area, the Grand Rapids Sweet Adelines Chorus, which is made up of members from around West Michigan including the cities of Kentwood and Wyoming. The Grand Rapids chapter was founded in 1951.

 

As to why people join, VanDyken said there is a number of reasons, the love of the sound of voices harmonizing, the music, barbershop-style, the camaraderie, and making friends with people from around the globe.

 

Grand Rapids Sweet Adelines Chorus rehearses its holiday music.

“I sat next to a woman from Sweden at a recent International competition,” VanDyken said. “We had a lovely conversation and felt that we had a relationship immediately because we shared this hobby, or cult as some might call it.”

 

With 40 years of participating, VanDyken said there are a lot of good memories and experiences with the joy of being part of the Sweet Adelines coming through the group’s performances.

 

“I think for me, it’s the fact that I could have done this for forty years and still be excited,” VanDyken said, “ still learning things and just as much in love with it as I was forty years ago.”

 

The Grand Rapids Sweet Adelines Chorus performs with the  Great Lakes Chorus in the “Sounds of the Season” set for Saturday, Dec. 15, at 3 pm. at the Grandville High School Auditorium, 4700 Canal Ave. SW. Tickets are $15 for general admission and $12 for students 8-18 and seniors 60 and older. For more information, visit gras.net

A closer look at a complex heart

This slideshow requires JavaScript.

 

By Sue Thoms, Spectrum Health Beat

Photos by Chris Clark, Spectrum Health Beat

 

The image of Luke Carpenter’s heart seemed to float off the screen, a hologram in red and blue.

 

With flicks of a stylus, the heart moved forward, rotated left and right, and then settled back into position among the ribs.

 

For Luke, a 15-year-old from Middleville, Michigan, the virtual image matches the reality of his life.

 

For the specialists at the Congenital Heart Center at Spectrum Health Helen DeVos Children’s Hospital, it’s a roadmap that helps them plan the best way to fix what ails him.

 

The 3D imaging software, True 3D Viewer by EchoPixel Inc., is the latest high-tech tool used by the congenital heart team to understand the complex anatomy of a beating heart.

 

The physicians used scans of Luke’s heart to create the virtual image, which they consulted as they decided whether to do surgery, and how to prepare for the operation.

‘Tired pretty quick’

Luke, the son of Pam and Jason Carpenter, was born with several rare congenital heart defects, including dextrocardia, a condition in which the heart is situated on the right side of the chest, instead of the left. And he had transposition of the great arteries—which means the two major blood vessels that carry blood from the heart were switched.

 

Photo by Chris Clark, Spectrum Health Beat

By the time he entered Thornapple Kellogg High School last fall, Luke had undergone four open-heart surgeries. Surgeons patched holes in his heart, replaced the mitral valve and rerouted major blood vessels.

 

The fixes helped him grow and thrive in school and activities. He couldn’t play contact sports because of the blood thinners he took, but he loved to watch football and basketball. And he played golf and joined the high school team.

 

One day, he would like to become an athletic trainer for sports teams.

 

In the fall of his freshman year, however, he noticed difficulty in keeping up the same level of activity.

 

“I’d get tired pretty quick,” he said. “I would feel like (my heart) was beating really fast.”

 

“He was fine (when he was) resting,” his mom said. “But when he was running around the yard or doing something even mildly active, his heart would be pounding really hard.”

 

His pediatric cardiologist, Jeffrey Schneider, MD, consulted Joseph Vettukattil, MD, an interventional pediatric cardiologist and the co-director of the congenital heart center.

Pioneering a solution

The congenital heart team focused on the tube that had been placed in Luke’s heart to connect the right side of the heart to the lung arteries. A surgeon first created the conduit when he was 14 months old because he was born without a pulmonary artery. A surgeon replaced it when Luke turned 9.

 

Dr. Vettukattil examined the structure in a heart catheterization procedure. He hoped to use a balloon catheter to expand the tube and improve blood flow.

 

But he discovered the conduit lay between the heart and the breast bone, a tight spot that compressed the tube. The congenital heart team determined he needed open-heart surgery to replace the tube—and to place it in a different spot.

 

Getting a clear picture of Luke’s unique heart became crucial to planning the surgery.

 

“In a complex heart like this, when the heart is on the right side of the chest, it is important for the surgeon to orient themselves,” Dr. Vettukattil said.

 

A pioneer in 3D imaging techniques, Dr. Vettukattil used scans of Luke’s heart to create a 3D printed model, printed in a clear plastic resin.

Photo by Chris Clark, Spectrum Health Beat

Then, he contacted researchers in Michigan State University’s biomedical engineering department, who printed a model in color, using shades of blue and red to distinguish the vessels and chambers of the heart as well as part of the sternum.

 

That model also was used to create the image of the heart viewed on the Echo Pixel monitor. Wearing 3D glasses, the physicians examined the heart and its position within Luke’s chest.

 

“When you do the Echo Pixel model, you are visualizing the whole chest,” Dr. Vettukattil said. “You have a much better spatial understanding—the whole organ system of the patient is represented intact. And you are visualizing it in three dimensions.”

 

Marcus Haw, MD, pediatric heart surgeon and co-director of the congenital heart center, used the 3D images to plan the operation.

 

“As soon as I reviewed the printed model, I was able to show Luke and his parents the compressed conduit,” he said.

 

“More importantly, it showed that there was an extension of his heart cavity that would give room for a larger conduit—and that the coronary artery was not in the way of the potential route for the conduit.”

 

On April 16, 2018, he placed a new tube between the right side of the heart and lung arteries, this time routing it across the top of Luke’s heart. He also replaced the mitral valve with a larger one.

‘Means everything to us’

Two and a half weeks later, Luke arrived at the congenital heart center for his follow-up visit.

 

“You’re healing nicely,” said physician assistant Sarah Yarger, PA, as she examined the incision.

 

As he recovered from surgery, Luke said he was slowly regaining energy and appetite. He received approval to return to school the next week.

 

He hoped the new connector in his heart would make a difference. He looked forward to getting back on the golf course.

 

“I hope it will make me have more energy and able to do more things,” he said.

 

He had a chance to look at the colorful 3D model of his heart pre-surgery.

 

Photo by Chris Clark, Spectrum Health Beat

“It’s crazy,” he said, turning the heart over in his hands.

 

He pointed out the tube that lay compressed under the sternum—the one that had just been replaced.

 

For the specialists at the congenital heart center, the use of 3D imagery—including the printed model and the virtual image seen with 3D glasses—helps further the diagnosis and treatment of complex congenital heart defects.

 

“The capability to see the structures of the heart in this way is opening up new possibilities for patients who’ve previously been told there is no more we can do or that surgery is too dangerous,” Dr. Haw said.

 

The physicians continue to work on ways to better see the interrelated parts of a beating heart so they can fine-tune each patient’s treatment.

 

“That means everything to us,” Dr. Vettukattil said. “If we can use the best technology for the best treatment for our patients, that means a lot.”

 

Learn more about the nationally ranked cardiology and heart surgery care at Spectrum Health Helen DeVos Children’s Hospital Congenital Heart Center. If you would like to support this lifesaving work, contact the Helen DeVos Children’s Hospital Foundation.

 

Reprinted with permission from Spectrum Health Beat.

On the shelf: ‘March of the Penguins’ by Luc Jacquet and Jerome Maison

By Bill Hill, Grand Rapids Public Library, Main Branch

 

It is a strange life.

 

The Emperor penguins are born into darkness at the coldest end of the earth. To get to their mating territory 70 miles inland, they must waddle in short steps for a week through a hazard of upthrust ice scored by crevasses. As deep winter comes on, the females hatch one egg each, pass it to their partner and make the long march to the shore to feed and recover. The male Emperors stay behind cradling their precious eggs on the tops of their feet. They will huddle together through the long Antarctic winter going without food for as much as four months. The darkness and terrible cold ease as the sun climbs higher. Shortly after the eggs hatch the females return, ready to spell the exhausted males who now must totter to the sea. The parents take turns shuttling to the sea for food till their chicks are old enough to make the journey themselves, and the cycle begins again.

 

Despite its billing as the “Official companion to the major motion picture,” this book is a distillation of the movie in 160 pages of photos with the movie’s narration for text. There is a short end chapter on the making the film. The publisher, National Geographic, has produced a handsome and fascinating book, one that could be shared with the rising generation.