Tag Archives: tea

Sip your way to health

Research has suggested tea may fight inflammation and other maladies. (Courtesy Spectrum Health Beat)

By Angela Fobar, Spectrum Health Beat


Following water, tea is second in line as the most-consumed beverage on the planet.


Not beer. Not soda. Not even coffee.


Tea.


Humanity has been drinking it for thousands of years. And based on the ever-growing evidence of its health benefits, there’s no reason to think we should let up anytime soon.


As Chinese legend has it, the Emperor Shennong discovered tea some 4,700 years ago when a strong wind tossed falling tea leaves into his bowl of boiling water. The emperor noticed the leaves change the water’s color and aroma. When he drank it, it soothed him.


It’s been doing that to legions of folks, princes and paupers, for eons.


The main benefits of tea are its antioxidant properties from flavonoids and catechins, but it also has other characteristics that can reduce inflammation and help with regulation of blood sugar and other systems.


Two cups of freshly brewed tea each day may protect against the development of chronic disease, while larger quantities—say, four cups a day—may lower glucose and lipid markers.


So sip away and enjoy the benefits.

Here’s what the research says:

Heart health

The most compelling evidence is related to heart disease. As it relates to green tea and heart health, there’s an association between lower levels of cholesterol, LDL and triglycerides and higher levels of HDL—the “good” cholesterol. There’s also evidence of significant lowering of systolic and diastolic blood pressure associated with tea-drinking. Black tea in particular could contribute to a decreased incidence of heart attack.

Weight loss

Research has shown that green tea contains the ideal combination of caffeine and catechins, which work in tandem to stimulate thermogenesis. Green tea has been known to provide numerous health benefits, including the prevention of cancer and cardiovascular disease.

Glycemic control

Regular consumption of green tea and black tea has been shown to decrease fasting blood glucose, insulin levels and hemoglobin A1C. This can lead to an increase in antioxidants and a reduction in inflammatory cytokines that cause insulin resistance. It may also cut down on fat accumulation from carbs.

Arthritis

Research has shown tea’s antioxidant properties cause an anti-rheumatic effect that may improve the physical abilities of aging populations. This includes improvements in muscle strength, balance and performance of daily activities.

Depression

While many Americans may not be looking at tea for its health benefits, perhaps they should. There’s even been some evidence of tea’s possible role in combatting depression.


Reprinted with permission from Spectrum Health Beat.







Snapshots: Wyoming, Kentwood weekend news you want to know

By WKTV Staff

victoria@wktv.org

Quote of the Day


“Don't cry because it's over, smile because it happened.”

                            ― Dr. Seuss

A celebration of
holiday times past

Blandford Nature Center welcomes West Michigan families to join us at our Annual Pioneer Holiday Celebration on Saturday, Dec. 8th, 2018, from 12-4pm located at 1715 Hillburn Ave NW, Grand Rapids, MI 49504. The program is the perfect way to kick off the Grand Rapids holiday season with festive favorites and holiday traditions for guests of all ages to enjoy. Go here for more info.

Gentlefolk, mark
your calendars!

Calvin College’s 2019 January Series lineup features numerous noteworthy people, including Mary Robinson, president of Ireland from 1990-1997; Nicholas Kristof, a columnist for the New York Times and winner of two Pulitzer Prizes; and Rachael Denhollander, an advocate and educator who became known internationally as the first woman to file a police report and speak publicly against Larry Nassar. Go here for the details.


Give a kid a
(temporary) home

The goal of the Host Home Program is to connect young people with caring adult volunteers who are able to provide them with safe, temporary housing while they have time to repair relationships or make decisions about other housing options with the support of Arbor Circle staff. This community- and volunteer-based approach is available to young adults, ages 18-20, who are seeking to increase stability in their housing. Go here for more info.

Fun fact:

If you kept yelling for 8 years, 7 months and 6 days, you would produce enough sound energy to heat up a cup of tea.


In Kyoto: Temples and Geishas

By Lynn Strough

Travelynn Tales

 

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This is the sixth installment chronicling the adventures of Lynn Strough, a local artist and writer who’s been traveling the world since November 2014. Lynn’s travels have (so far) taken her to Australia, New Zealand, Thailand, Cambodia, Japan, Slovenia, Croatia, Ireland, England, France, Italy… and I’m sure we’re forgetting a few destinations. To learn more about her journey, go here.

 

Kyoto is a city of contrasts – modern buildings and very old temples, the latest fashions and traditional kimonos. It’s the kind of place I envision when I think of Japan.

 

My first morning in Kyoto, I navigated the train system to get to Fushimi Inari, the temple of 10,000 gates (which should also be called the temple of a million steps). It sits at the base of a mountain with thousands of giant red gates all in a long row snaking upward, which you walk through, following the path past many smaller temples or shrines.

 

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It leads up to a view at the top looking out over Kyoto. It’s about four kilometers and takes about two hours to walk up, and is totally worth the effort, not just for the view, but for the experience of all of the different things to see along the way.

 

The entrance was jam-packed with people, and the usual money-making things like fortune telling in various forms – the sticks in a tube, the place to hang bad fortunes out to dry, and tons and tons of food booths selling mostly things I didn’t recognize.

 

 

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Many foxes are found in Inari shrines, and Inari is the god of rice. You can purchase a small fox-shaped board and put your own fox face or message on it to leave behind.

 

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From there, I wandered to the Gion area, which is the “old Kyoto” where women dressed in Geisha garb hang out. Some are “real” geishas and many more “pretend” geishas – there are actually kimono rental shops!

 

On my way there I accidentally stumbled upon a park, so I headed through instead of taking the direct map route, and discovered Kennin ji, a Zen temple & garden – what a happy accident! I’d been trying to find what I thought was a Zen temple on the map this morning, with no luck, and here I found one when I wasn’t looking!

 

It was beautiful, with a rock garden raked in circles and swirling lines, lovely rooms with tatami mats and square green cushions, and amazing paintings. Girls dressed like geishas posed for photographers, and a couple of them took a selfie with me.

 

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Also while not looking, I ran into a dance show venue where tickets were about to go on sale, and someone was handing out sheets for a discount, another happy accident. The show included a bit of traditional music, flower arranging, tea ceremony, comedy play, Kyoto dance, and puppet theater. It was a bit touristy but still worth seeing.

 

16Gion at night is a sight to behold. In Kyoto, you can also visit Nijo Castle and visit the Golden Pavillion, Kinkakuji.

 

You can visit amazing ceramics shops and a gallery where 102 different artists works are displayed, all tea ceremony related, contemporary as well as traditional, and shop in places that just sell Japanese fans…

 

You can attend a Japanese tea ceremony, where they will show you all of the intricacies involved. It’s quite fascinating, full of way too many details for me to remember. But then it’s also sort of meditative. Even the tea scoop has a name. This one translated to something like “cherry blossoms that float like snow in spring.”

 

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Later, dinner with a new Swiss friend, Ruth, at a local’s joint, sitting at the bar eating dumplings and beer. A great way to end the day.

 

Even without your own kimono and tea bowl, you can have a lovely time in the beautiful Japanese city of Kyoto!

 

About Lynn Strough

Lynn is a 50-something year old woman whose incarnations in this life have included graphic designer, children’s book author and illustrator, public speaker, teacher, fine art painter, wine educator in the Napa Valley, and world traveler. Through current circumstances, she has found herself single, without a job or a home, and poised for a great adventure.

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“You could consider me homeless and unemployed, but I prefer nomad and self-employed, as I pack up my skills and head off with my small backpack and even smaller savings to circumnavigate the globe (or at least go until the money runs out). Get ready to tag along for the ride…starting now!”

 

 

 

All images copyright Lynn Strough and Travelynn Tales

Reprinted with permission

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