The City of Kentwood announced today that Kalamazoo Avenue from 52nd Street to 60th Street is slated to be closed from 9 a.m. to 3 p.m. on Thursday, Aug. 2 while the road receives a joint repair treatment.
The MSU Extension Master Gardener Program changes lives. Committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state, the program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. More info here.
We’ve been fed alternative facts: There is no such thing as multi-tasking. You’re not doing two things at once, you’re switching back and forth. And if you have three or four or five things going, your performance suffers.
Detroit poet and activist M.L. Liebler has compiled a collection of writing on working by, about, and for the working-class. The 563-page volume features fiction, non-fiction, poetry, memoir and song lyrics that chronicle the lives and times of workers over the last 100 years.
Ben Hamper states in the foreword “poets, rock stars, filmmakers, activists, novelists and historians lend their voices to this landmark collection about the daily grind.” Eminent American literary figures include Emily Dickinson, Walt Whitman, and Willa Cather among others. Activists include Woody Guthrie, Dorothy Day and Daniel Berrigan. There are 24 Michigan writers featured in the collection including Anne-Marie Oomen, Bonnie Jo Campbell, Michael Moore, Lolita Hernandez and Dudley Randall.
A teacher at Wayne State University, Liebler was inspired in part by his own working-class upbringing as well as classroom necessity. Instead of photocopying pages and pages for his Labor Studies class, he has gathered a rich compendium of Working Words in a single volume.
As Michael Moore has stated, “M.L. Liebler is the poet laureate of America’s working class. The collection he has assembled rings out with truth, intensity and love.”
Your little one’s first day back to school isn’t that far off. Now is the time to think about new strategies for a productive school year. (Courtesy Spectrum Health Beat)
By Sue Gunnink, Spectrum Health Beat
It’s always difficult transitioning from the laid-back summer schedule to the hectic schedule of the school year.
It usually takes a good month or so to get back into the groove, at least to where you feel confident everyone in your household is back on track.
And once you’ve gotten into the groove again, don’t you wish you could keep it going all year long? Wouldn’t it be great to keep everything running smoothly ’til next June?
It just so happens that a few handy tips can keep your family functioning like a well-oiled machine, at least when it comes to nutrition and meal preparation.
We all know that one of the best tools in the toolbox is the lunchbox.
Here’s how to keep your meals on track all year long:
Pack ahead
Pack lunches the night before to avoid the rush in the morning. This gives you more time to plan meals, which increases the chances you’ll select nutritious foods. Have your kids get involved in the lunch packing, too. They’re more likely to eat the food in their lunch when they’re involved in the process.
Be a portion pro
To simplify lunch preparation, cut your fruit into individual portions for the week. For example: If you have three kids and want them to have fruit each day of the week, you can cut 15 containers of fruit on Sunday night.
Get stocked and ready
For after-school snacks, consider stocking healthier items that are easy to grab, such as trail mix, unbuttered popcorn, or peanut butter on sliced apples or pears.
Coordinate schedules
Plan dinners in advance. On Sunday night, take a moment to survey your family’s schedule for the coming the week, identifying nights that involve sports practice, school activities, special events and so forth. Plan the meals accordingly. Consider having one night where your child is responsible for coming up with a meal.
Prep and freeze
Consider preparing and freezing meals well in advance. Once every few months, you can make a large batch of a particular food item, such as lasagna, then divide it into dinner portions. These can be frozen and labeled for easy use later on.
Are you interested in learning more about balanced nutrition? Schedule a personalized appointment with a Spectrum Health registered dietitian or call 616.391.1875 to register for a group class series.
Photo of Daniel Miraval by Abbey Miller, Michigan State University Extension
ByAbbey Miller, Michigan State University Extension
Twenty-seven years ago, the Michigan State University (MSU) Extension Master Gardener Program changed Daniel Miraval’s life.
“I was an at-risk youth from the southwest side of Detroit and was given a scholarship to attend a Master Gardener Program, which I successfully completed,” Miraval said. “That program led me into an amazing 26-year-career in horticulture and arboriculture.”
“For me it was the first opportunity to actually engage in an advanced training related to my job which was in the green industry. I learned the basic building blocks and foundation of horticulture and arboriculture. Upon realizing that it was actually a learnable discipline, it was then I decided to stick with it as a career. It would be much later that I used that to make it a profession.”
The MSU Extension Master Gardener Program is an adult horticulture education and volunteer leader program committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state. The program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. Once trained, Master Gardeners educate others in the community about environmentally and economically sound practices through horticulture-based volunteer activities.
In 1991 at 19 years old, Miraval did not have a clear picture of what he wanted to do. He struggled in school, eventually dropping out, and he had been in trouble with the law as a juvenile. Miraval needed a job and applied for a position at Marvin’s Gardens, a small landscape company, owned by Marvin Welch Jr.
“I’ve always said that the green industry saved my life,” Miraval said. “Had I not been given this opportunity, I may very well not have ended up as successful and accomplished as I have or be dead or in jail or prison.”
Shortly after starting at Marvin’s Gardens, Miraval realized that he had an affinity for and wanted to pursue a career in landscaping because as he says, “landscaping leaves a lasting mark.”
Welch showed an interest in Miraval’s progress and suggested Miraval take a Master Gardener class.
“He gave me a phone number for the Master Gardener Program,” Miraval said. “I called, they said the price and it was beyond my ability to pay.”
However, there was a hardship scholarship program. Welch advised Miraval to tell his story in a letter of application for the scholarship.
Miraval received the scholarship and attended the Master Gardener class. Looking back, Miraval recalls this class was one of the first major commitments he had ever made in his life.
“I was intimidated by Michigan State University in the title of the class,” Miraval said. “I didn’t graduate high school, but now was doing something with MSU.”
“The Master Gardener course provided me with the opportunity to explore the industry and guide me — it saved my life. I would not have put into practice follow-through and commitment. That was my first lesson. Taking the class opened doors for me. It also reaffirmed the fact that being broke is economic, but being poor is a debilitating state of mind. It taught me that when you do find success, you use it as a tool.
“I still refer to the Master Gardener curriculum from time to time,” he said. “The foundation of what I have learned as an arborist is in here [the Master Gardener curriculum] and whoever provided the funding that let me participate 27 years ago, when I had nothing, saved my life.”
Miraval credits the MSU Master Gardener program for helping people like him, who may not have succeeded in traditional education platforms, still attain levels of industry professionalism. He gives full recognition of his success today to where becoming a professional began for him in Welch’s class.
Following the class, Welch continued to serve as Miraval’s first mentor, but certainly was not his last mentor.
“Marvin said I should work for a nursery – a big one. Vidosh was one of those he suggested,” Miraval said.
During a job interview, Miraval recalled that Bruce White, Vidosh Landscape Center owner and operator and MSU horticulture graduate, asked what his 3- to 5-year plan was. Miraval told him he wanted to be like White. Miraval was offered the job where he continued to learn more about the green industry.
“Bruce was the one who recognized my passion for wanting to be a better person and to be part of a winning team,” Miraval said. “He was the one who taught me about hard work and following through with everything you set out to do. He really took me under his wing with the specific intention of recreating me. He became my mentor a month after I graduated from the Master Gardener class when I walked into his office, certificate and test score in hand, looking for more than a job but an opportunity. He served as a mentor for 19 years.”
Miraval then met White’s brother, Wayne White, owner of Emerald Tree Care LLC and MSU forestry graduate.
“Wayne has been a mentor of increasing involvement for the last 10 years, but his influence, commitment to my success and leaving a legacy has been an intense focus for the last 5 years. He is a true champion of mine and how my taking the steps and action to become a Master Gardener showed my passion for the green industry but more importantly it showed my determination to better myself by utilizing whatever means necessary and for me the first step was the Master Gardener Program.
“I think the bottom line is these mentors all taught me the basics of self-motivation, follow-through, work ethic and taking action,” Miraval said. “That seems to be what the Master Gardener Program scholarship contained. Being made available by some endowment I would imagine. I wish I could find out who those people were, and if they are still around, so I could personally thank each one of them. They believed in me without even knowing who I was. I want them to know that the program was a success for me and thank them. Every program needs metrics to prove its worth. I really don’t know what else to say other than thank you and the Master Gardener Program was like a magic carpet.”
Miraval continues to be surrounded by mentors that encourage his success and teach him lessons to live by. As he pursues Advanced Credentials in the Green Industry, he came in contact with Steve Martinko of Contenders Tree and Lawn, LLC from White Lake, Michigan. Steve has been a friend and mentor that has helped Miraval plan for the next ten years in his business.
Today, Miraval is a certified arborist with the International Society of Arboriculture (ISA) and a co-owner of Green Extraction Technologies LLC, based near Chicago. They specialize in root collar excavation, corrective pruning and provide contract digging services for nurseries and specialized plant health care for residents, homeowner associations, municipalities and other organized properties. Among Miraval’s clients are Virginia farms Ingleside Plantation Nurseries, located on over 2,500 acres with 1,000 acres of nursery production, and White House Natives, LLC, dedicated to growing and harvesting 96 different species of native plant materials on their 25 acre site.
In addition to being a professional ISA member, Miraval serves on the Chicago Region Trees Initiative Tree Risk Management work group and is an Openlands TreeKeeper. He is also a member of the Tree Care Industry Association and the Illinois Arborist Association, of which he is a current board nominee. He is a certified tree safety person (CTSP), a certified Illinois pesticide applicator and an Illinois real estate agent.
“When I decided to become a an ISA–certified arborist, I reached back to the Master Gardener Program in respect to compartmentalizing how again this daunting advanced studying I wanted to do was similar to the Master Gardener Program. The information is there, it’s well presented and laid out, and all you have to do is apply yourself and inject your passion, and success is imminent.
“I hope my story inspires someone else or at least the people who make the policies that make these programs possible so they continue to fund them.
“The green industry is a very powerful industry in many ways. Trees are life. They saved mine and now I save theirs.”
In a tech-centric world, it’s tough on the brain to focus on any one thing as it’s bombarded with data. (Courtesy Spectrum Health Beat)
By Don Shell, Spectrum Health Beat
It was another typically busy day.
In between testing patients, Michael Lawrence, PhD, ABPP-CN, a clinical neuropsychologist with Spectrum Health Medical Group, found himself answering instant messages and emails, grabbing a quick lunch, calling AT&T about his cell phone bill, racing to Blodgett Hospital for a meeting, and reading an article a certain Health Beat reporter had sent him for an interview.
If that sounds all-too familiar to you, you’re not alone. But if you think you’re multitasking, what you’re really doing is kidding yourself, Dr. Lawrence said.
“We all have to do it to some extent,” he said. “But we know multitasking is a misnomer. We have to be aware that you’re not doing two things at work, you’re switching back and forth. If we have three or four or five things, our performance suffers.
“The problem is, we don’t know how to deal with technology. We’re bombarded by things.”
Our cell phone addictions are doing more than stifling our real-world social lives: they’re stifling our creativity, too, Dr. Lawrence said.
“We used to think that different parts of the brain were responsible for controlling different abilities, but what we’ve learned with recent advances in neuroscience is that actually your brain is networked together,” he said. “The Default Mode Network, the DMN, actually encompasses the prefrontal cortex and the limbic system. That’s the part of the brain that turns on when you’re at a resting state. And studies have shown that creativity is increased when you do nothing at all first.
There’s an app for that
New app helps track your cell phone addiction.
Are you addicted to your cell phone? If you’re like a growing number of Americans, the answer is probably yes – and it’s likely worse than you thought.
Enter the new app called Moment, which can track just how often you check your messages, emails, Facebook or anything else.
You can even set daily limits on yourself and force yourself off your device when you’re over your limit.
“It’s the last thing you look at before you go to bed, and the first thing you wake up to,” Dr. Lawrence said. “That’s why this Moment app is so interesting. I don’t think people realize how addicted they are to their phones.”
“When you’re doing too much at once, this area of the brain is burning too much energy, and your capacity to do any one thing suffers.”
This flies in the face of the common belief that things such as music can help increase focus and productivity, Dr. Lawrence said, but that doesn’t mean people can’t juggle tasks at all.
“I think you can do two things at once, but the problem is, you don’t do any one thing as well,” he explained. “The research says the quieter the environment, the more sterile, the better you do. People say they focus better with music, but your brain has to turn on to process music, and if it’s expending energy to process music, that’s energy it’s not using on whatever else you’re doing.”
The multitasking myth isn’t age-specific, either.
“They talk about kids with video games, but I think adults are even worse,” he said. “I went to a meeting the other day and everyone was on their cell phone. They say technology is making everybody ADD. It makes our lives better in some way, but at what cost? There has to be some moderation.”
Dr. Lawrence said he has a simple way to fight the anxiety of overstimulation.
“We all have that feeling, when we’re being pulled in a million different directions,” he said. “When I do it, I realize it and get anxious. What’s the first thing I do? I turn off everything–my cell phone and email–and create a checklist of the things I need to do. That helps me focus and prioritize what I need to do.”
The bottom line, says Dr. Lawrence, “We have to learn to adapt, because technology isn’t going away.”
"I could never resist the call of the trail." - Buffalo Bill
Take a Hike
For most of West Michigan, the weather is supposed to be fairly decent on Sunday depending on where you are. This means it will be a great weekend to hit the trails and go exploring. West Michigan has an incredible trail system. My personal favorite is walking the Kent Trails until I get to 84th Street in Byron Centre and then heading over to Houseman’s for an ice cream. (Trust me I’ve earned it by then!) For more trailblazing ideas, we turn to our friends at the West Michigan Tourist Association who have put together some really cool trail adventures. And we are totally with WMTA when they say “whether you’re traveling by foot or by bike, once you’ve experienced West Michigan immersive trails, you’ll have a hard time getting back in the car at the end of the day.” Amen to that. For more, click here.
The Neighbors are having a Party
The annual Byron Days Festival takes place this weekend with Saturday being packed full of activities from a pancake breakfast at 7:30 a.m. to a 10:30 a.m. parade and fireworks at dusk. In between there are all kinds of activities such as a classic car show, music, family movies, and food. For more on the event, click here.
The Good Blob
A boat owner pulled their pontoon out of Juno Lake (Cass County, in southern Michigan), and discovered a weird, alien-looking, gelatinous blob attached to it below the water line. Was it an invasive species? Toxic algae? Eggs of an alien from outer space!?
Jo Latimore from the Michigan State University Extension actually says these blobs are a good thing. To learn more, click here.
Be Involved and be informed
In WKTV’s continuing quest to help residents be informed, we take a look at the State House of Representative candidates that are seeking their party’s spot in the upcoming Aug. 7 primary. In the 72nd District race there are two Republican candidates and in the 77th District, there are two Republicans and two Democrats. For more, click here.
Fun Fact:
Rollo or Reginald
Those were the names considered for that famous red-nosed reindeer. Rollo was rejected because it sounded too sunny or happy and Reginald was rejected because it was too British. You can catch Rudolph and the gang this November when the musical makes it way to DeVos Performance Hall.
Apprenticeships have long played a major role in training America’s skilled workers, combining classroom learning, on-the-job training and wages that increase as skills are learned. Apprentices not only get paid while learning the skills for a high-demand job, they earn a nationally recognized industry certification.
With all these benefits, it’s easy to see why many job seekers are looking for apprenticeship opportunities.
What do employers look for in an apprentice?
Apprentices go to school for 2-4 years while working full time; they need to balance work, school and life. Employers are looking for individuals who are willing to commit to the process, are dependable, have a positive work ethic and a willingness to learn.
How can I find an apprenticeship opportunity?
Most often, employers with apprenticeship programs enter existing workers into their programs instead of hiring someone to enter directly into the program.
Custom Profile, a manufacturer in Grand Rapids, is one of many West Michigan employers who use apprenticeships to train their workforce.
“Our apprenticeship programs allow us to give our employees something really valuable: a chance to learn new skills,” said Jenny Redes, human resources manager at Custom Profile.
You can find employers in your area with apprenticeship programs by searching Career One Stop. Once you’ve identified employers with programs, check job search websites like indeed.com or mitalent.org to see if they have any openings. Apply for an entry-level position, express your interest in an apprenticeship and then show them that you’re worth investing in!
“One of our employees has been with us for twenty years. Through apprenticeship, he was able to get the skills needed to move up within the company,” Redes said. “We were so excited to see him take advantage of this opportunity!”
Occasionally, West Michigan Works! will have a cohort-style apprenticeship program, such as the Medical Assistant Registered Apprenticeship program. Check jobs.westmiworks.org for current opportunities and application periods.
Or visit a West Michigan Works! service center and ask to meet with a talent development specialist. They can help you with job search, resume writing, interviewing skills and connections with potential employers.
Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.
By Spectrum Health Beat Staff; photos by Chris Clark
Imagine snoozing comfortably at home while your bed measures your heart rate and breathing—and enters those vital signs into your medical record.
Imagine tapping an app on your smartphone when you want to ask your doctor about a new symptom.
As health care technology gets smarter—and more personal—patients will find new ways to monitor their medical conditions and connect with medical experts.
Spectrum Health staff got a glimpse of products under development recently at an open house organized by Spectrum Health Innovations. Two companies involved in the Seamless Accelerator, a collaboration of startups and industry leaders, displayed their new devices to get reaction from the experts.
A bed that communicates
Hoana Medical, a Honolulu-based company, showed off its LifeBed system, a mattress coverlet embedded with sensors that measure vital signs. It detects heart and respiration rates—and can indicate whether the patient is in bed.
Photo by Chris Clark, Spectrum Health Beat
Staff can view the data at a central nursing station or on a handheld device, such as a smartphone.
The device aims to eliminate the need to attach sensors, electrodes, cuffs and other monitoring equipment directly to the patient, said Edward Chen, president and chief operating officer of Hoana.
“I think in a med-surg world it could be beneficial to have this continuous monitoring available,” said Liz Schulte, an inpatient nursing supervisor at Spectrum Health Butterworth Hospital.
A rise in breathing or heart rate could indicate a patient is experiencing more pain, for example, prompting the nurse to check in. Or it might signal that a confused patient is becoming agitated, perhaps planning to get out of bed to use the bathroom.
“We can go in there and proactively act on that,” Schulte said. “A bed alarm is good only once a patient gets out of bed.”
The smartphone connection would be a big plus, she added. It would allow a nurse to view vital signs for a number of patients from any location.
The LifeBed system plugs directly into the wall, but also can operate wirelessly.
“It simplifies the process of having to move monitors,” Chen said. “It has been tested in ambulances and helicopters. Imagine deploying it for large-scale emergency triage on stretchers.”
Photo by Chris Clark, Spectrum Health Beat
The version displayed at Spectrum Health is intended for use in the medical-surgical, acute care or home care settings. A steady stream of nurses, doctors and therapists filed through the two-hour open house. Some tried out apps and lay on the LifeBed, watching their vital signs appear on a smartphone screen.
“I really thought the vital sign communication with electronic capability was great,” said Laura McPherson, pediatric lead therapist in respiratory care at Spectrum Health Helen DeVos Children’s Hospital.
The system would be even better, she said, if it could be converted to a hardback surface, which would be useful in reviving a patient in cardiac arrest.
“This could be the total package,” she said.
A doctor-patient app
Friendly Health Technologies of San Ramon, California, presented information on software and apps that connect patients with their doctor or other medical care providers.
Patients could log in to the app on a tablet or smartphone to report common illnesses.
The app asks a series of follow-up questions, using evidence-based guidelines, and enters the information into the individual’s medical record. The physician or care provider can then prescribe medication or request a face-to-face visit.
The company would adapt the software for different medical specialties, tweaking the questions to match the issues patients are likely to report.
“I’d like to see it in action,” Ginny Richards, a Spectrum Health Medical Group nurse educator, said of the telemedicine app. “It might have good potential for families that are reluctant to call.”
Photo by Chris Clark, Spectrum Health Beat
Customer validation is “an absolute necessity in product development,” said Brent Mulder, PhD, senior director of Spectrum Health Innovations. “If they get that extremely valuable feedback, it can validate their current course of action or cause a course correction.”
Spectrum Health is one of seven partners in the Seamless Accelerator, a collaboration that gives entrepreneurs access to industry expertise while offering experts the chance to influence the direction of next-generation devices.
About enhancing health
The evolving health care technology field encompasses a number of user-friendly apps and gadgets in development that will make it easier for patients to stay on top of their health care, said Eric Topol, MD, the author of several books, including “The Patient Will See You Now: The Future of Medicine is in Your Hands.”
They include:
A bandage that monitors how a wound is healing and delivers medication when needed
A ring that detects when a patient is asleep or awake and can be used in at-home sleep studies
A tiny device that measures blood sugar levels—without a needle poke or drop of blood. Someday, Dr. Topol predicts, “Fingersticks for glucose will be obsolete.”
Already on the market is an ear scope that attaches to a smartphone. When parents suspect their child has an ear infection, they can capture a video of the inside of the child’s ears and send it to the doctor for diagnosis.
Consumer-focused “on-demand medicine” can mean more efficient care, Topol said at a recent speaking engagement. Research shows the average wait for a doctor’s appointment is 2.6 weeks. And once they arrive at the office, patients wait, on average, 61 minutes.
By communicating electronically with their doctor or running basic tests with their smart phone, patients can save time and often rest comfortably at home when they aren’t feeling well.
“It’s really about enhancing the health of humans,” he said.
Learn more about new forms of health care technology at Spectrum Health Innovations and to learn about e-doctor appointments, visit the MedNow website or call 844.322.7374.
By Lisa Boss, Grand Rapids Public Library, Main Branch
“Fourteen years ago, I was stabbed in the throat. This is kind of a long story and less interesting than it sounds…”
Ack! Quite an opening…
So, the author’s humor can be a bit dark at times as he illustrates a wide selection of intriguing people, unusual situations, and their moral ambiguities. Cartoons compliment the essays, adding unusual layers. The tone is deeply funny, but in a compassionate way, as he tears into the foibles of human nature. Oddly, with each chapter I felt I liked people more — that in life it isn’t so much “how could this happen?”, but as he wonders, “why doesn’t this happen all the time?”
Like the NASA astronaut who drove cross-country in a diaper to confront and dispatch her rival. Initially, the author’s “unhealthy empathy” for her, seems farfetched. But as he leads us along, revealing more and more similarities to our own lives, we’re willing to agree that in some way, “We’ve all worn the diaper.”
Kreider says, “turning pain into laughter is my job, and it’s the best you can do sometimes, but it’s a sad impotent sort of solace…”. He does more though, in these thoughtful essays, by revealing the thinness of the line between us and them.
It could be the Mennonite upbringing, but for a man who tries for a secular outlook, he seems grounded in “family values”. Proustian themes of time, community, and family, are the backbone of his writing, and the question of how can we truly “know” anyone, even ourselves.
According to educational experts, 80 percent of learning is visual. So if a child can’t see well, he can’t learn. Yet most young children don’t get their vision screened until they have problems learning or paying attention in school, which maybe too late. Unless vision problems are detected early and corrected, those problems may become permanent by age seven.
On Wednesday, Aug. 1, the Wyoming Lions Club will be hosting a free vision screening from 11 a.m. to 2 p.m at the Byron Community Ministries, 8250 Byron Creek Dr. SW.
The goal of the screening is to determine if glasses are needed. There are no age restrictions. Parents and families are invited to bring their children to Byron Center community Ministries for vision screening to make they are on the way to learning in the fall.
For more information about the screening, visit 616-881-3012.
The Lions Club is an international non-political service organization established originally in 1916 in Chicago, Illinois by Melvin Jones. In 1925, the organization accepted Helen Keller’s challenge to become “knights of the blind in the crusade against darkness.” Since then, The Lions Club work has included sight-related programs such as collecting old glasses for redistribution to those less fortunate.
Are you looking for that extra burst of energy in the middle of the day? How about your teenagers? Are you or your teenagers consuming energy drinks? Frequently, parents question how safe energy drinks are, especially for teenagers.
Caffeine Content of Energy Drinks
Energy drinks contain caffeine and may contain other stimulants such as taurine and guarana. According to the Mayo Clinic, excess caffeine consumption can lead to irritability, nervousness, insomnia, an increase in heart rate and increased blood pressure. Caffeine consumption can be harmful for children with certain health risks. Another reason for concern is that the amount of caffeine in each type of drink varies considerably and the caffeine content may not be listed on the beverage container. The American Academy of Pediatrics (AAP) provides a listing of caffeine content by specific energy drinks that shows caffeine content varying from 70 mg. to over 200 mg. per eight ounces. The AAP has also recommended that children and adolescents should avoid energy drinks altogether.
Calories from Energy Drinks
Energy drinks and other sugary beverages, like soda, add extra calories without other important nutrients that children and teens need for growth. For example, one popular energy drink contains 130 calories and 34 grams of carbohydrates in an 8.3 ounce serving. These calories and carbs in an energy drink are higher than a cola. The National Health and Nutrition Examination Report 2017 (NHANES) found that only 33 percent of youth ages two through 19 met the 2015-2020 Dietary Guidelines for American recommendations to limit added sugars intake to less than 10 percent of total calories. With the higher prevalence of obesity in the United States, reducing sugar consumption is an important strategy towards achieving and maintaining a healthier weight.
Better Beverage choices
In order to avoid consuming caffeine and other stimulants from energy drinks and soda with added sugars, find other ways to quench thirst and to energize. Of course, water is the best choice when it comes to quenching thirst. Try adding fresh fruit slices, such as lemon or orange, to keep it interesting for kids. Low-fat milk and diluted fruit juices are also nutrient-rich choices. Limiting added sugars is recommended in the 2015 Dietary Guidelines. Consumption of beverages with added sugars can easily increase sugar intake above 10 percent of calories, which makes it difficult to achieve a healthy eating pattern.
Choose movement to increase energy
Physical activity increases our energy levels and burns calories too. The next time your children or teens are feeling tired in the middle of the afternoon, think carefully before reaching for an energy drink. Instead, suggest a short walk. Physical activity increases blood flow and results in feeling more energetic.
West Michigan is rich in natural resources, and the best way to immerse yourself in this bounty is by exploring one of the area’s many trails. Whether you want to get lost in the woods, have a destination in mind, or simply want to wander in the outdoors, you’ll find a great way below to hit the trails. Whether you’re traveling by foot or by bike, once you’ve experienced West Michigan’s immersive trails you’ll have a hard time getting back in the car at the end of the day.
Trail Systems
Kal-Haven Trail
Bikes, kayaks, and canoes are all welcome in South Haven. The Kal-Haven and Van Buren trails each allow biking and hiking, while the Black River is open for all your kayaking needs. The Covert/South Haven KOA, Lake Bluff Inn & Suites, and Yelton Manor Bed & Breakfast are all located in South Haven along the Kal-Haven Trail. Spend your day exploring before returning to your accommodations for a well-deserved night’s sleep.
Hart-Montague Trail
From snowmobiles and bikes to biking and hiking, you’ll find a trail for everything in the White Lake area. Their crown jewel is the Hart-Montague Trail, a 22-mile paved trail that takes you from Montague to the beautiful beaches and sand dunes of Hart. Even more trails await you the White Lake area! Amanda’s Bequest Bed & Breakfast in Montague is located near bike, horseback, and snowmobiling trails. Enjoy your stay at this intimate, cozy and simply grand retreat in a heritage farm-style setting. Buzz’s Lakeside Inn in Whitehall sits on 365 feet of shoreline on beautiful White Lake, where you can paddleboard and kayak. Nearby trails for hiking and biking will surely keep you active during your stay
Whitefish Point Trail
Located near the Great Lakes Shipwreck Museum in Paradise, the new Whitefish Point Trail is a unique trek through Michigan’s Upper Peninsula. The boardwalk and wooded trail is over two miles, ending at Whitefish Point.
Lansing River Trail
Located in Lansing, the Lansing River Trail offers over 15 miles of biking, walking, and running trails along the banks of the Red Cedar and the Grand Rivers. The Lansing River Trail winds through Lansing’s 10 city and county parks, three museums, two rivers, one creek, and even past a zoo.
North Country Trail
Located near the North Country Trail, Fred Meijer Grand River Trail, and Flat River Trail, the Lowell area is an outdoor enthusiast’s dream.
Located on 327 acres outside of Cadillac, Evergreen Resort has access to the White Pine Trail for motorized and non-motorized trail activities. Their on-site Vita Trail offers hiking and cross-country skiing during the winter. With miles of trails for every outdoor excursion, there is always a reason to relish in the outdoors.
City Built Brewing Company in Grand Rapids is positioned along a trail that is a connector for both the Kent Trails and the White Pine trail system. Stop by for a beer or some of their non-traditional brewhouse fare.
Deerfield Nature Trail
The Deerfield Nature Trail in Mt. Pleasant offers eight miles of hiking and biking trails, leading to a covered bridge, campsites, and beautiful vistas near the Chippewa River.
Calhoun Country Trailway
Battle Creek is home to the Calhoun County Trailway and Linear Park. The trailway is 5.6 miles of paved trails, while the trail at Linear Park runs along the river through downtown Battle Creek.
Kalamazoo River Valley Trail
The Kalamazoo River Valley Trail is the newest Kalamazoo County Park! The trail is free to use and has a paved-asphalt surface that is 10-feet wide. It’s a multi-purpose trail for non-motorized transportation and recreation. Arcadia Brewing Company in Kalamazoo has direct access to the Kalamazoo River for kayaks and canoes and over 20 miles of the Kalamazoo River Valley Trail’s paved bike and pedestrian pathways. Have a brew or some food over a game of shuffleboard and cornhole before heading back out on the river and trails.
Lakeside Trail
The 15-mile Lakeside Trail runs right along the Grand Haven-Spring Lake Holiday Inn. They are also located on the banks of the Grand River, the gateway to Lake Michigan.
Betsie Valley Trail
Vacation Trailer Park is located in the heart of Benzie County. They suggest the Betsie Valley Trail for hiking and biking and the Betsie River for a scenic trip along the waterway.
Both the Harbor Lights Resort and Hotel Frankfort are also located near the Betsie Valley Trailway in Frankfort. If you’re looking to grab a drink or meal during your stay, Stormcloud Brewing Company is only half a block from the trail, making it a go-to watering hole after your day exploring the great outdoors.
Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Once upon a time, Edison was a feral cat fed and sheltered by one of our volunteers. It took three years for Edison to trust her and be petted, and in April of 2017, our awesome volunteer was able to live-trap him to have him fixed through a TNR program. It was then she realized that Edison just couldn’t get enough love and attention. Were it not for a house full of kittens, Edison would have had a home right then and there.
We believe this FIV+, handsome boy was born in December of 2013 and know for a fact that he is as happy as can be with his new-found indoor life. We have observed the following since he joined us at our sanctuary on May 10, 2018:
“Edison is so incredibly sweet,” says another volunteer. “Once he figured out that the other cats were pretty cool he picked a couple favorite buddies and curled right up with them and went to sleep. He hangs with Gertie and Billy. He likes people, bird watching, and sleeping on the windowsill. He would do well with another cat in the home. He tends to be shy and a buddy would help him be more confident.”
He uses his litter box like a champ, and like most cats, he’s afraid of the vacuum.
It only took a few days for Edison to stop hiding under beds and now he never hides. He is so sweet! Since Edison doesn’t have a mean bone in his beautiful buff and white body, the risk of FIV transmission is minimal, with maximum affection towards his new owners guaranteed. Help this little guy’s light shine by taking him home and letting him make your life brighter! I almost forgot to mention that he has two orange polka dot ’angel wings’ on the top of his shoulders, making him even more handsome and unique-looking!
More about Edison:
Large
Domestic Short Hair
Adult
Male
Buff & White
House-trained
Vaccinations up to date
Neutered
Not declawed
Good in a home with other cats
Want to adopt Edison? Learn about the adoption process here. Fill out a pre-adoption form here.
This alien-looking blob was found attached to a pontoon boat. Photo by C. Daly.
By Jo Latimore, Michigan State University Extension
As an aquatic ecologist at Michigan State University who works closely with Michigan State University Extension, I receive a lot of emails and phone calls about mysterious or unusual discoveries in Michigan lakes. I enjoy responding to them, because it gives me a chance to chat with Michigan residents about all sorts of interesting aquatic phenomena.
This story begins with one of those messages. A boat owner pulled their pontoon out of Juno Lake (Cass County, in southern Michigan), and discovered a weird, alien-looking, gelatinous blob attached to it below the water line. Was it an invasive species? Toxic algae? Eggs of an alien from outer space!? They contacted a friend on a neighboring lake who happens to be a volunteer in our statewide Cooperative Lakes Monitoring Program, and she reached out to me with a photo and inquiry about the aquatic oddity. I was excited to let her know that they’d discovered a colony of bryozoans!
Meet the bryozoans — tiny aquatic organisms that live in colonies. They are filter-feeders, relying on floating bits of food in the water for nourishment. You can view the waving tentacles of a microscopic bryozoan individual on this video. There are many saltwater species of bryozoans, but only a few are native to freshwater lakes. The freshwater bryozoan species that makes blob-like colonies is Pectinatella magnifica. These colonies often form attached to structures like rocks, logs, and — as was the case in Juno Lake — on boats left in the water for a while. Colonies begin to form in the spring, and are most frequently noticed in late summer and fall, when they reach their largest size. Colonies are usually only a few inches across, but can grow to a foot wide or more in the right conditions.
Bryozoan colonies attached to the underside of a pontoon boat pulled from Juno Lake, Cass County, Michigan. Bryozoans are harmless, tiny, filter-feeding aquatic invertebrates that can form jelly-like colonies on solid surfaces. Photo by L. Mroczek.
Still, most Michigan residents have never seen a bryozoan colony before, since they are underwater and often small in size. It’s not surprising, then, that these jelly-like, alien-looking blobs raise concern and worry when they are spotted. Luckily, these native species are harmless to humans (although they do occasionally clog pipes). Even better, they are indicators of good water quality, since they depend on healthy waters to survive.
To learn more about freshwater bryozoans, check out the Missouri Department of Conservation’s excellent web article. If you find an aquatic oddity in Michigan and aren’t sure what it is, take a picture or two and post it using the Ask an Expert link on the Michigan State University Extension website.
Which Michigan school is the first in the state to offer a college major in translation and interpretation? It’s not U of M. It’s not MSU. It’s plucky little Aquinas College! Prof. of French Michel Pichot tells how this is a huge employment opportunity for undergraduates in the liberal arts.
Take precautions before and after entering the pool to stay healthy. (Courtesy Spectrum Health Beat)
By Susan Hollman Krieger, Spectrum Health Beat
You know that sign at the entryway of your local pool that asks you to shower before entering the water? Do it.
And then make sure to shower again after you are done swimming for the day. You may be saving yourself and other swimmers a miserable summertime bout of diarrhea.
According to the CDC, although both E. coli and norovirus are eliminated by chlorine and other chemicals used in pools, cryptosporidium survives for up to 10 days. People who have or who recently had diarrhea can carry the parasite into the pool, exposing other swimmers. They, in turn, develop diarrhea a few days later.
So is the answer to stay out of swimming pools and head for one of Michigan’s beautiful lakes?
Not necessarily, said George Fogg, MD, PhD, an infectious disease specialist with Spectrum Health Helen DeVos Children’s Hospital.
“This parasite has always been around in our pools. It only receives attention when there is an outbreak of cases in a water park or in a community, for example, when cryptosporidium got into the Milwaukee municipal water supply,” Dr. Fogg explained. “The two most common parasites that can cause diarrhea are giardia and cryptosporidium and they have been around for a long time. We are seeing more incidences lately because we are doing a better job of detecting and reporting the cause of these intestinal disorders.”
Dr. Fogg said that swimmers developing diarrhea after being in a pool is still “very uncommon. You have a greater risk of getting norovirus on a cruise ship than getting cryptosporidium in a swimming pool—it is very rare.”
He recommends that swimmers who do experience diarrhea inform their health provider, although they will likely see the condition “self-correct” within a few days.
While there isn’t currently a chemical that is both safe to use in a pool and that would kill the parasite, Dr. Fogg said that taking normal precautions will help swimmers stay healthy.
Avoid ingesting any pool water. “That is how it gets into your system.”
Shower before and after swimming. “Soap can remove the spores from your skin and prevent you from inadvertently ingesting them through touch.”
Stay out of the pool if you have a compromised immune system. “That is who we really worry about—people who have other health conditions who are particularly vulnerable to parasites.”
All in all, Dr. Fogg said not to let unnecessary worry about what’s in the water curtail your traditional summer activities.
"Don't ever question the value of volunteers. Noah's Ark was built by volunteers; the Titanic was built by professionals." - Dave Gynn, an engineer out of the San Francisco Bay area.
A BIG Thanks
WKTV Volunteer of the Year was Charlie Kormanik
And WKTV values its volunteers, this year hosting a Brazilian-style barbecue at Johnson Park.
This year’s Volunteer of the Year was Charlie Kormanik who had more than 300 volunteer hours. Charlie travels almost 80 miles, one-way, from St. Joseph, Michigan, to participate in a number of WKTV programs. Thanks Charlie and to all our volunteers for another wonderful year. To see all the volunteers who were recognized at this year’s picnic, click here. To become volunteer, call 616-261-5700.
Song spinners
The Crane Wives performs July 26.
After making recent tour stops throughout the country, the band will be returning home to play at the Kentwood Summer Concert Series this Thursday.
Show time is set for 7p.m. at the lawn next to the Kentwood City Hall, 4900 Breton Ave. SE. Click here for more.
Who’s counting?
After reporting the busiest June ever in its history, the Gerald R. Ford International Airport has 1,406,644 more to go to hit the three million passenger mark. At the rate things are going, we expect GFIA to land that goal soon. For more on the story, click here.
Be Involved and be informed
Stealing Mayor Jack Poll’s closing line for every Wyoming City Council meeting, WKTV reminds residents that the upcoming primary is Aug. 7 and there are a number of candidates seeking their party’s spot for the general election. In the cities of Kentwood and Wyoming, there are two Kent County Commission races, two Republicans for the 8th District and four Democratic in the 12th District. For more, click here.
And today’s fun fact:
400
That is the number of meters of Lycra (an elastic polyurethane fiber or fabric) needed to make the costumes for the "Super Trooper" scene in the ABBA-inspired "Mamma Mia!" Don't believe us? Then check out the Grand Rapids Civic Theatre production this February and see for yourself.
School garden advocates have multiple anecdotes that they can share to illustrate the value of including experiential garden education in curriculum and educational programs. They talk about how their students are more engaged, more willing to interact with the subject matter, more likely to eat the food they grow and sometimes even more likely to eat other produce items. Beyond anecdotes, there have been relatively few research studies that address the effects of engaging with school gardens, but researchers are working to change that.
Over the last decade or so, there have been an increasing number of research studies looking at the impacts of school garden education. When the results of these studies are compiled, trends and recommendations are more meaningful, and the experts agree. The Center for Disease Control has a panel of appointed experts that address public health issues. The Community Preventative Services Task Force (CPSTF) provides evidence-based findings and recommendations about community preventative services to improve public health. The task force decided to focus on school gardens last year, ratifying a report that reviewed several recent research studies in December of 2017 entitled Nutrition: Gardening Interventions to Increase Fruit and Vegetable Consumption Among Children.
The task force conducted a systematic review of 14 recent studies that investigated gardening interventions for youth. The studies were conducted in a variety of settings with youth ages 2-18. Study sites included early care and education, schools, after-school programs and communities. Studies were conducted in 4 different countries: United States, Australia, Canada and the United Kingdom.
Results showed that gardening activities increased youth consumption of vegetables and fruits in 13 of 14 studies. When the results were analyzed in relation to increasing vegetable intake alone, 12 of 14 studies showed an increase. Interestingly, fruit intake alone did not change significantly for any of the studies. The amount of vegetable and fruit intake was increased when gardening interventions were combined with nutrition education interventions, rather than just gardening alone.
The results of this review show that there is increasing evidence that garden interventions for youth can and do have an impact on increasing healthy eating habits. The review specifically recommends pairing gardening and nutrition interventions for increased success in fruit and vegetable consumption. Other recommendations included involving parents and caretakers in interventions and to share healthy eating messaging in the home, extending the garden education opportunities in harsher climates through season extension techniques and hiring a garden coordinator when possible that is dedicated to the upkeep and coordination of the garden.
While this review is something that school garden advocates can point to as evidence that school gardens do have an impact, there is still a need for further research that investigates potential benefits of school gardens.
By Diana Wenger, Grand Rapids Public Library, West Leonard Branch
Have you been hanging on to that old window because you know it can be used to create something special, or the few pieces of tile left over from your last home improvement project “just in case”? Then this is the book for you. This Old House Salvage-Style Projects by Amy Hughes, editor of the magazine This Old House provides some wonderful ideas and projects to keep you busy for seasons to come. Projects range from re-purposing a medicine cabinet to making a headboard out of an old door. Great photographs illustrate the step-by-step directions.
The 22 ideas for using old house parts have the potential for keeping you occupied for many hours. Ideas include using old metal door handles to create a coat rack, making a stained glass window into a door for a wall cabinet, and creating a picture frame out of a salvaged wood window. These projects show you how to create new functional pieces for your house. Each project includes a list of resources needed to complete the project.
If you’re ready to re-purpose some of the items you have been holding on to or just like to recycle what you find, this book offers ideas to get you started on salvage-style projects that you can use in and around your house. Included in the book are tips for installing your own vintage house parts, tips for finding pieces to re-purpose at salvage yards and reuse centers, and what you need to set your own workshop.
When Grand Rapids Civic Theatre unveiled their lineup for the upcoming 2018/2019 season, there was a notable absence in the ensemble. One of their shows was deemed a “surprise musical” due to the production’s licensing agreement with Civic Theatre. Several suspenseful months later, our guessing games can, at last, be put to rest…
Grand Rapids Civic Theatre proudly invites you to save the date for Mamma Mia!, coming February 22.
More than 54 million people all around the world have fallen in in love with the characters, the story and the music that make Mamma Mia! the ultimate feel-good show! A mother. A daughter. Three possible dads. And a trip down the aisle you’ll never forget!
Featuring Abba favorites, like Dancing Queen, Knowing Me, Knowing You, Take a Chance On Me, and the title hit, Mamma Mia, Executive and Artistic Director Bruce Tinker noted, “We were very fortunate to secure the rights to this show – but only if we agreed to withhold revealing the title until a later date this season. The chance to produce one of the most successful and entertaining musicals of recent history was too important to pass up”.
Writer Catherine Johnson’s sunny and funny tale unfolds on a Greek island paradise. On the eve of her wedding, a daughter’s quest to discover the identity of her father brings three men from her mother’s past back to the island they last visited 20 years ago. The timeless songs and storytelling of Swedish pop group ABBA propel this enchanting tale of love, laughter, and friendship, creating an unforgettable show. A large cast non-stop laughs, and explosive dance numbers combine to make Mamma Mia! a guaranteed smash hit.
The show will run Feb. 22 – March 17. For ticket information or the complete Grand Rapids Civic Theatre’s 2018-2019 season, visit grct.org.
By Chris Rivera, LMSW, CAADC, Outpatient Therapist, Leonard Street Counseling Center
Interview your potential therapist:
This might sound kind of silly, but the reality is that like most things in life there are good and bad options whenever we are looking for someone to provide us with any type of care. I would encourage anyone who is interested in trying therapy for the first time to call around to different therapy offices and maybe even check them out online to see if you can get more information on them. This is an easy first step that will help you filter through different candidates and should help you pick one that you believe might best suit your needs. Finding a credible therapist shouldn’t be too difficult if you take this approach. Just make sure that the therapist is licensed, credentialed and that they are open to sharing about their professional background, treatment style and areas of expertise.
Areas of expertise:
Now for the most part, the average therapist should be able to help you with just about anything that you want to bring to the table. However, like in other medical professions there are therapists that have different specialties. Are you looking for family therapy? Marriage counseling? Need help choosing your next career move? Whatever the case may be, it is useful to look for a therapist that has expertise and experience in your area of need.
Authenticity:
Genuineness in a therapist is a must. In my experience, the cornerstone of therapy is authenticity. From your first few sessions you ought to feel that the therapist is genuinely interested in assisting you, and their passion for helping others should shine through in their approach and in the way they engage you. Authenticity is engagement. Regardless of years of experience and style of therapy, the single most important factor in choosing the right therapist for you is level of comfort and sense of connectedness. Trust your gut on this one. Lastly, word of mouth is always a good way to start and may make this process much easier for you!
Recently, WKTV hosted a volunteer picnic for the many people who contribute their time and efforts in creating program for the WKTV station along with writing for the WKTV Journal.
The picnic was at Johnson Park and had a little twisted with food provided by Charcoal Grill Brazilian Steak House out of Holland. Charcoal Grill offers authentic Brazilian food with servers carving up the meats right at the table. The three-hour event included a time to recognize the many accomplishments of all of WKTV volunteers.
The Volunteer of the Year Award went to Charlie Kormanik who has worked on a number of projects including the WKTV’s spring broadcasting of the FIRST Robotics Competition. WKTV Board member and contributor Mike Bacon received the Community Service Programming Award and WKTV Board member and contributor Judy Bergsma received the Lifetime Achievement Award.
Recognized for 15 years of service were Jim Dohm for helping to wire the WKTV building and the show Catholic Forum; Dan Kuipers for Bethany URC, and Todd Lewis for the Grand Rapids Theatre documentary and various other work. Recognized for 20 years was Mike Endres for EP Adventures and the Ghosts of Grand Rapids documentary; Rose Hammond for the Idlewild documentary; and Phyllis Koslow for her work with the Grand Rapids Symphonic Band and Symphonette shows. Recognized for 25 years of service was Kim Johnson for her work on a number of projects such as the the Dynamic Praise Program, WKTV specials, Memorial Tributes, the End of Year Memorials, and Princess Diana.
Just some the people who attended the WKTV Volunteer Appreciation Picnic. All photos are by Pat Mulder.
Also recognized were:
Those who volunteered 25 hours or less
Brittany Berens – WKTV Sports
Maddison Berone – WKTV Sports
Judy Bergsma – WKTV Board Member
Ryan Burkholder – I.T.
Mike Endres – EP Adventures
Kim Johnson – Dynamic Praise/Memorial Tributes
Katelyn Kohane – WKTV News
Pat Moll – WKTV News Photographer
Edward Nelson – W.T.H.
Chris Rush – Senior Exercise
Bob Serulla – Golden Gloves/Metro Cruise
Matt Small – WKTV Sports
Emily Southerton – Catholic Forum
Erica Southerton – Catholic Forum
Paul Southerton – Catholic Forum
Doug Styles – Rowland – Stop of Faith
Anne Van Dreumel – Metro Cruise and Schubert Male Chorus
Mike Van Druemel – WKTV
Dick Visser – WKTV Board Member
Matt Whitney – WKTV
Those who had volunteered 26 – 50 hours
Carrie Bradstreet – You’ve Got to Be Kidding Me America
Jim Dohm – Catholic Forum/Fools for Christ
Randy Galaszewski – You’ve Got to Be Kidding Me America
Chris Huntoon – WKTV
Mark Lange – WKTV
Sunshine Myers – The Projectionist
James Smither – GVSU Veteran’s Oral History Project
Sue Southerton – Catholic Forum
Larry Swanson – You’re Got to Be Kidding Me America
Patty Williams – Bluegrass On Stage & Sounds of Summer
Pat Williams – Volunteer
Those who have volunteered 51 – 75 hours
Kriss Boom Boom – W.T.H.
Rose Hammond – Idlewild Documentary
Sophia Maslowski – You’ve Got to Be Kidding Me America
Consumer credit is an important, but confusing topic. Before we can discuss the impact of poor credit, let us first define a few terms:
Credit: According to the dictionary, credit is “money that a bank or business will allow a person to use and then pay back in the future”.
Credit Report: Per the Federal Trade Commission, “Your credit report contains information about where you live, how you pay your bills, and whether you’ve been sued or arrested, or have filed for bankruptcy. Credit reporting companies sell the information in your report to creditors, insurers, employers and other businesses that use it to evaluate your applications for credit, insurance, employment or renting a home.”
Credit Score: According to the Federal Trade Commission, a credit score is model that creditors use “to determine if you’d be a good risk for credit cards, auto loans and mortgages”.
When consumers make financial decisions that lead to negative or derogatory statements on their credit report such as late payments, numerous applications for credit, collections, bankruptcies, etc., this can bring down their credit score. This can result in poor credit. Potential consequences of poor credit include:
The inability to rent an apartment. This can be very challenging, especially since the lack of affordable housing is quickly becoming a national issue.
The inability to get a job. This can make paying back creditors even more of a challenge.
The cost of insurance premiums. Insurance companies will review your credit to determine your insurance premium.
The cost of additional credit. Plainly said, if a person has good credit, they are much more likely to receive favorable credit terms when choosing to take on additional forms of credit such as an auto loan or mortgage (i.e. lower interest rates). When a person has poor credit, they are viewed as a higher risk of non-repayment or default and this typically results in less favorable credit terms (i.e. high interest rates).
For additional money management resources, visit Michigan State University Extension. Michigan State University Extension offers financial literacy and homeownership workshops throughout the year to help you become financially healthy. For more information of classes in your area, please visit either the MSU Extension events page or MI Money Health website. Additionally, you can take the Financial Health Survey at MI Money Health to access if you are financially healthy and discover more ways you can improve your financial health.
Shining a light on the outcast, the excluded, and the other, the Notre Dame Shakespeare Festival (NDSF) Touring Company partners for the third year with the Krasl Art Center to present an exciting new production of Shakespeare’s classic slapstick comedy The Merchant of Venice on Friday, July 27 at 7pm.
Director Jemma Alix Levy helms this year’s Touring Company production. Levy is the Founding Artistic Director of Muse of Fire Theatre Company, which just finished its seventh season in Evanston, IL, where she spends her summers. She has directed multiple Shakespeare productions for Muse of Fire and other companies, including Hamlet, Romeo & Juliet, Julius Caesar, and Henry V, as well for other schools and theatres including The Taming of the Shrew and The Two Gentlemen of Verona (American Shakespeare Center), and Macbeth (Quill Theatre). She is currently an Associate Professor of Theatre at Washington & Lee University in Lexington, VA.
Join the NDSF Touring Company in its signature ensemble style under the open sky, and explore the plight of the mistreated “other” in a time when Shakespeare’s comic and dramatic dilemmas are as relevant as ever. Director Levy’s new staging of The Merchant of Venice engages audiences through both hilarious comedy and a villain who elicits great sympathy.
Visit shakespeare.nd.edu to learn more about the Touring Company and other exciting NDSF programs.
NEW LOCATION THIS YEAR! The Krasl Art Center will be holding this year’s Shakespeare performance in the Benton Harbor Arts District at the corner of 5th Street and Territorial Road (at the shipping container) due to Sculpting Community construction taking place on the KAC’s grounds. To learn more about Sculpting Community, visit https://krasl.org/art/sculpture-map/sculpting-community/ or to make a donation, visit https://public.krasl.org/web/donate.
This performance is FREE and open to the public; bring the whole family, pack your own chairs, and experience The Merchant of Venice like never before.
Soft drinks and water for sale during the event, cash only.
By Lisa Boss, Grand Rapids Public Library, Main Branch
Winner of the 2012 National Book Award, Erdrich’s novel works as a mystery, a thriller, and a psychological study.
Out in North Dakota in the ’80s, a terrible crime has been committed against the wife of a tribal judge, but she is either unable or unwilling to name her attacker. The husband and her only child are determined to obtain justice, but are blocked at every turn by arcane jurisdictional issues involving non-Indians committing crimes on tribal lands.
Unlike much of Erdrich’s earlier, postmodern works, combining anachronistic events and multiple perspectives, this follows a linear path with a single narrator. Joe is a man now, and has followed his father’s path into law; and he is looking back, telling the story as it was seen and felt by him when he was just 13. Joe is one of Erdrich’s most engaging protagonists; striking that unusual chord — the sound of a character coming to life.
The author flawlessly weaves the threads of the reservation community into her plot, as many locals provide a crucial piece of the puzzle. I chose the library’s audio version, and the excellent reader, combined with Erdrich’s prose, make for an unforgettable read. I felt like I was listening to a Shakespearean play– beautiful language, lingering images, and hilarious bawdy humor interspersed throughout, (most coming from the geriatric relatives).
The loss of innocence is a universal theme, suffered by all, and Erdrich brings a new poignancy to these wounds. Her books always involve the clash of nations, the loss of connections, the devastation of a people’s culture, and the whirlwind that follows. Against these epic traumas, Erdrich brings out her people’s love of family, their strength, and the power to endure.
Those who like Amy Tan may love Erdrich, and The Round House offers a wealth of discussion points for book clubs.
School may be out for the summer, but the students of Grand Rapids Civic Theatre’s School of Theatre Arts are still hard at work breathing new life into a literary classic and a rock n’ roll adaptation.
Join Civic Theatre as they close its 2017/18 season with performances of Little Women and School of Rock, presented by the theatre’s Summer Repertory Theatre Intensive (SRTI) from July 27 – Aug. 5. The SRTI program allows young creatives, ages 13-19, the chance to craft, produce, and perform in a main stage production, coached by theatre professionals. Students are given the opportunity to learn the art of performance through specialized dancing, singing, and acting classes. Those with an interest in the technical aspect of theatre are participating in hands on classes in set and costume design, lights and sound, and backstage crewing. Multiple weeks of work culminate in a showcase of stunning proportions, and this year’s lineup is guaranteed to delight!
Rock and roll lovers will find a kindred spirit in School of Rock’s frontman-turned-teacher Dewey Finn, as he navigates heartbreak, self-discovery, and occasional chaos on his climb back to stardom. Based on the 2003 cult comedy film, this thrilling tale reaches new heights with its musical adaptation, boasting original songs from Andrew Lloyd Weber, performed live by the multi-talented cast
Andrew Johnston is Dewy in Civic Theatre’s production of “School of Rock.”
Sharing the stage with School of Rock is Civic Theatre’s must-see production of Little Women, based on the classic novel by Louisa May Alcott. Journey with four larger-than-life girls, Meg, Jo, Amy, and Beth, through the trials of youth and womanhood, as they fight societal dangers with the undying bonds of sisterhood. It’s a story of family values that transcends generations – young and old will adore this show!
Ticket Prices for the show are $10 – $16. For information on Grand Rapids Civic Theatre or to purchase tickets, call 616-222-6650 or visit grct.org.
By Linda Cronk, Michigan State University Extension
Regular exercise and physical activity are vital at any age, including for older adults. The National Institute on Aging says that being active helps older adults:
Keep and improve strength to stay independent
Have more energy to do things
Improve balance
Prevent or delay some diseases like heart disease, diabetes, and osteoporosis
Perk up mood and reduce depression
According to Living a Healthy Life with Chronic Conditions, by Dr. Kate Lorig, to get the greatest benefit from physical activity, older adults need to try four types of exercise: endurance, strength, balance and flexibility exercise.
Endurance activity
Many older adults avoid endurance activity, also called aerobic exercise, because they are unsure about how much is safe for older adults. “The most important thing is that some activity is better than none,” Dr. Lorig said. “If you start off doing what is comfortable and increase your efforts gradually, it is likely that you will build a healthy, lifelong habit.” There are three building blocks for a safe, moderate-intensity goal for endurance activity:
Frequency means how often you exercise. The Center for Disease Control recommends aerobic physical activity in episode of at least 10 minutes and, if possible, spread it out through the week.
Intensity is how much effort you use or how hard you work. Endurance or aerobic exercise is safe at a moderate intensity. You will feel warmer, you breathe deeper and faster, your heart rate will rise moderately and you will still feel like you can continue a while longer.
Time is how long you exercise each time you are active. At least 10 minutes is a good starting place. If that is too challenging, start with a smaller amount of time. You can work up from there, with a moderate intensity goal of 150 minutes per week. You can try to attain your 150 minute goal by exercising 30 minutes five days per week.
Strength training
We need to exercise our muscles in order to maintain our physical strength as we get older. Otherwise, our muscles shrink from lack of use. According to the book Living a Healthy Life With Chronic Conditions, moderate-intensity muscle-strengthening exercise of all major muscle groups should be done at least two days per week.
Flexibility exercises
Being flexible means you can move comfortably in your daily life with a minimum of pain and stiffness. A series of gentle stretching exercises done at least three to four days per week can help you improve and maintain flexibility as you get older.
Balance exercises
Falling is one of the most challenging events for older adults. Injury from falls, such as broken bones, is a common experience for those with balance issues. Strong and coordinated muscles in your core and legs are key for good balance. Certain exercises, including qi gong, tai chi, yoga and others are good for improving and maintaining balance.
You can find a free user-friendly exercise book and DVD through the National Institute on Aging website called Go4Life.
According to Michigan State University Extension, once you start exercising and become more physically active, you will begin to see results quickly. In a few short weeks, you will feel stronger and more energetic, and you will be able to do things easier, faster or longer than before. Your body will get used to a higher level of activity and you can continue to build on those benefits by doing more. Be sure to check with your doctor before you begin an exercise program.
Dan Burrill admitted that at first, he didn’t think he was going to like all this retail and all the traffic.
“I love it,” said the Wyoming City councilmember at a recent groundbreaking ceremony for a new shoping center in the Metro Health Village. “I love the closeness of everything. I love being able to go to Family Fare and pick up a gallon of ice cream every time I get the urge to mix myself a smoothie or a sundae.”
But mostly, Burrill, who lives in the panhandle area, said he enjoys the walkability of the Metro Health Village community.
Walkability has been a key aspect for the development of the Metro Health Village, which is the first LEED certified medical campus in the United States, according to Ryan Granger, project manager for the Wyoming-based Granger Group.
Granger Group Project Manager Ryan Granger during the ground breaking ceremony for the new Village Life Marketplace
Granger credits his dad, Gary Ganger, for having the vision 15 years ago to partner with the hospital to create a healthy, walkable community and Master Planner James Sharba, who is with a Granger subsidiary SpaceWerks, for bringing “a creative approach to master planning to the remainder of the development.
“The intent is to create walkability so we are going to be creating more dense areas essentially to park more people and then create that walkability approach to couple with the health and wellness of the sustainability approach of the development.”
This past Monday, Granger Group broke ground on the first of several new developments over the next 12 months — a new $3.5 million shopping center in the front of the Metro Health Village, near the waterfall entrance off of Health Drive. The center, which faces Byron Center Avenue, is just south from the Granger Group shopping area that has Starbucks and Great Clips. The general contractor is Caledonia’s FCC Construction, which just completed the ReMax offices located across the street of Byron Center Avenue near Monelli’s. Ann Arbor-based OX Studio is the architect.
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The new Village Life Marketplace project, which is expected to take about 10 months to complete, is a mixed use development with 11,000 square feet on both floors. The bottom floor will have several retail tenants that include a national TexMex chain, a sub shop and a place that offers smoothies with the top floor to be the home of the Granger Group corporate offices with an additional 2,500 square feet of available office space.
The development is part of the overall concept of offering healthy lifestyle options and creating a sense of community within the Metro Village Health.
“As we have seen 2008 bring its struggles with the housing crash and the market crash, what we are seeing now is the emergence of micro markets or micro economies.” Granger said. “RiverTown Crossings is a wonderful place for the big box retailers and we also have Tanger Outlets, but what we have here is a very unique approach.
“We are kind of in the middle between Tanger and RiverTown Crossings and what this will bring is an opportunity to bring slightly elevated users maybe retailers or clothiers that are looking for a very niche market.”
Granger estimated that Granger Group has about 16 acres in the Metro Health Village to develop, which, according to press matierals, are designed to inspire healthier lifestyles.
“We are excited to participate in some living options as well that will bring a closer community feel that once they live on campus here they have all their needs meet with a grocery store, with Starbucks, with all these different needs meet through the partnerships we create through retail options,” Granger said.
Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Energetic, enthusiastic Elphaba came to us as a shelter transfer (from Harbor Humane Society in West Olive) on May 31st, 2018. Seems that this darling, adorable little lady (she weighs a whole 6 lbs and was born in the spring of 2016) was all set to be adopted when she tested positive for Feline Leukemia. Since she was being housed in a cage in their lobby she received lots of attention, and the staff was heartbroken as they knew they would no longer be able to keep her as part of their adoption program; they reached out to Dr. Jen and she told them we would be able to accommodate her.
As far as her history goes, we know that they took her in on April 23rd, and that she was an OGU (owner give up) who was to have been spayed prior and sported the tattoo to prove it. However, within about 10 days of her arrival at our sanctuary, guess who started exhibiting sings of heat, sticking her derriere up in the air in a very non-ladylike fashion, teasing all of the (neutered) boys with her feminine wiles? So Dr. Jen took her back to surgery to recover a complete ovary, not a remnant of it, that had been left behind when she was spayed. Surgery was a success this time around and she recovered without a hitch.
Prior to that retrieval, Elphaba was quite anxious and ornery, terrified in her new surroundings. Given the fact that she had spent the past month caged, we can see why our free-roaming facility was a bit daunting to her. However after her hormones settled down and she settled in, she became an outgoing, sassy little diva with very big opinions. She is not afraid in the least to smack a cat twice her size right across the face if they get too close for comfort. She also isn’t too keen on being picked up although she loves her humans who dote on her, fulfilling her every whim and desire.
Elphaba would really like to be the only kitty for a family who is looking for a petite little princess who is playful and precious. And—great news—even though she tested NEGATIVE FOR FELINE LEUKEMIA (TWICE) at her recheck exam a month after her arrival, adopting her in to a home of her own in her opinion is the ideal situation, so we are going to do our best to find that place for her and grant her every wish.
More about Elphaba:
Medium
Adult
Female
Domestic Short Hair
House-trained
Vaccinations up to date
Spayed
Not declawed
Not good with other cats
Want to adopt Elphaba? Learn about the adoption process here. Fill out a pre-adoption form here.
Can’t adopt, but still want to help? Find out how you can sponsor a cat!
Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.
After moving to the U.S. from Nigeria, Nkechy Ezeh battled the relentless snows of her adopted Michigan and the seeming coldness of the American don’t-just-drop-in culture. However, a far greater shock awaited her: learning that despite its wealth of knowledge about early childhood development, Americans weren’t applying it to educate the children of our most marginalized families. Listen as an award-winning educator talks about equity in education and her brainchild, the Early Learning Neighborhood Collaborative.
By Drew Damon, Grand Rapids Public Library, Main Branch
Dave Eggers offers us a very interesting new take on the Dystopia genre with his most recent novel, The Circle. The plot follows Mae Holland, a recently hired employee of the world’s most powerful internet company, The Circle (think Google and fFacebook combined), and their desire to create a more honest and just society. Mae’s experience at the company grows very complicated when the company’s innovations become more intrusive, and mantras such as “Secrets are Lies – Sharing is Caring – Privacy is Theft,” begin to be taken more seriously.
What I enjoyed most about the book, was that I had a very difficult time figuring out if the choices being made by the Circle were beneficial or detrimental to humanity. The entire book revolves around the tension between social justice and human rights, and whether constant access to anyone’s life would be worth it if everyone also had access to yours.
Unfortunately, the book felt like it was written in a bit of a rush, and I can see why some fans of Eggers are disappointed. However, the ideas and concepts he engages with still made it a very compelling read, and I for one couldn’t put it down. He also references Grand Rapids on page 411!
I would definitely recommend it to anyone interested in the future impact of the internet.
You can preserve cookie dough in the freezer just as you can freshly-baked cookies.
Properly frozen dough ensures that your dough will make great cookies when the time is right. Simply follow a few steps offered by Michigan State University Extension.
Tips for freezing baked cookies:
Before freezing your baked cookies make sure they are completely cooled.
Wrap your cooled cookies individually in plastic wrap and store them in a freezer bag or an airtight container.
Cookies can also be placed between layers of waxed paper in the container. Make sure the top layer is covered with wax paper, plastic wrap or aluminum foil so that very little air will get to the cookies. The individually wrapped cookies will store longer.
Freeze frosted cookies, uncovered, until they are firm and then pack them in a freezer bag or an airtight container.
Label the freezer bag or container with the date and type of cookies.
Tips for freezing cookie dough:
Drop unbaked cookie dough onto cookie sheets and place in the freezer until frozen.
Transfer the drops of frozen cookie dough into freezer bags or airtight containers.
Remove as much air from the freezer bag as possible or if using a storage container make sure the top layer is covered well with wax paper, plastic wrap or aluminum foil so that very little air will get to the cookie dough.
If you choose to freeze the entire amount of dough and then thaw it later, to make into individual cookies, wrap the dough with wax paper or saran wrap and then place it into a freezer bag or airtight container.
Label the freezer bag or container with the type of cookie dough and the date.
Keeping air away from cookie dough or baked cookies helps to prevent freezer burn. Freezer burn is not a food safety risk but it affects the appearance and flavor of cookies and dough. It looks like grayish-brown leathery spots on the frozen food. Freezer burn occurs when air reaches the food surface and dries it out.
The suggested storage time for both cookie dough and baked cookies in your 0 degrees Fahrenheit freezer is no more than six months. Most people have no problem eating their cookies within this time-frame! Freezing cookies and cookie dough is both a money and time saving activity that has very tasty results.
E. Coli, a largely harmless but occasionally dangerous bacteria present in animal and human feces, is found throughout the Plaster Creek watershed. The E. Coli strains present in the watershed from animal waste are likely the product of agricultural runoff. However, when it comes to the E. Coli from human waste, according to professor Kelly DuBois, “it’s really not known where that’s coming from.”
So, does DuBois, a professor of biology, intend to track down the source? “Based on how often they’re finding [E. Coli]—all over the place—it can’t be one source, so we have a really small chance of pinpointing all the sources and shutting them all down,” said DuBois.
Instead, she is working with a group of student researchers to assess if green infrastructure installations could be an environmentally safe solution. In particular, they are looking at the impact of Kreiser pond, a retention basin installed in a residential area of Grand Rapids four or five years ago, “which is essentially a U-shaped little pond,” built to slow rainwater runoff. “We know it slows the flow down, it absolutely works for that,” said DuBois, “but my question was: what is it doing with the microbes in the water?”
A collaborative legacy
While according to DuBois, “it’s been shown in some instances that green infrastructure can be really efficient at removing bacterial contamination,” she hopes to prove that it’s effective in Plaster Creek’s case so that future green infrastructure projects in the watershed can be designed with microbial reduction in mind.
The project is in collaboration with the Plaster Creek Stewards, a group of Calvin faculty, staff, and students who have been working over a decade on the restoration of the Plaster Creek watershed. “It’s a fun group to be a part of,” said DuBois, “because there’s so much collaboration, and everyone comes at it from a little different perspective.”
DuBois was inspired to work with Plaster Creek Stewards after doing research through Calvin’s Clean Water Institute last year. “I was really excited to be a part of [the Clean Water Institute], and that has kind of led to [working with Plaster Creek],” she said, “because I developed that skill set last summer with my student, it was like ‘hey, we can apply these [tools] to Plaster Creek too!”
Pursuing proper stewardship
“As biologists, obviously, creation care is something that’s very important to us,” DuBois said, “I honestly love bench science, but it’s nice to have a project [where] it’s easier for students to see the direct connection with taking care of creation.” She added, “we can see, when we measure stuff in that water, that humans have had a negative impact on this little part of creation, and so it’s very practical to say we want to turn that around now.”
One of the student researchers, Kate DeHeer, a junior majoring in biology and biochemistry, has observed firsthand the positive community impacts of the Steward’s work: “we’ve only been out to the pond twice, but have met around five neighbors interested in our work.” She added, “they all seem to be fond of Kreiser and were happy to have it in their neighborhood.”
According to Tobe Ndika, a junior biology major with a pre-med concentration, “[this research] has made me aware of the need for stewardship towards God’s creation.” He added “I feel called to make the world a better place.”
Construction is expected to begin on the new Ottawa Beach Marina in mid-October, with plans to open spring 2019, but preparations have already begun for next season’s marina customers.
The Ottawa Beach Marina will have 15 seasonal slips, four moorings, and 26 transient slips. As stipulated by a 2005 court agreement, members of the West Michigan Park Association were given the first opportunity to reserve seasonal slips at market rate. At this time, up to seven seasonal slips and two moorings are still available for rent for the 2019 season. Due to the anticipated interest in slips, they will be available via a lottery.
The 26 transient slips will be managed by Ottawa County Parks and fees are recommended to follow the State Fee Schedule C for transient slips in Michigan.
Transient slips will be a great opportunity for visitors in the area to enjoy Holland from the water, especially if they are staying in campgrounds near the Holland State Park or renting cottages near the beach. Residents who may not be interested in paying for a seasonal slip may enjoy having the option to keep their boat in the water during a long weekend or stay-cation. There is not a boat launch on-site; trailer storage will likely be available. More information coming soon.
We intend to start construction immediately after October 15 and have the marina operational by Memorial Day of 2019. If the season is shorter due to construction delays, we will adjust marina rent in weekly increments based on a season running from May 20 through September 17.
We will do all we can to be open by Memorial Day and we will keep in touch with our slip renters as to how the project is proceeding.
Marina details
Docks will be fixed, not floating. Please note that the location of the seasonal slips is east of the private residence (see layout). Seasonal marina patrons will park in the lot and walk via the public walkway to the marina. There is no access along waterfront in front of the private residence.
Slip rates are $100 per foot with an overall rate based on the size of the boat or slip, whichever is larger.
Boats (including platforms and sprits, etc) may extend up to 10% beyond the dock length on the 40’ slips. Smaller boats are welcome in the 40′ slip, but the minimum rate is $4,000 a season.
Moorings are priced at $40/foot; dinghy storage is included.
One parking space per slip will be provided in a dedicated parking lot. The first five spaces in the lot will be public parking for a public kayak launch located on the transient dock. No marina patrons will be allowed to park in public spaces.
A new building will include a small marina office, plus private restrooms and showers for marina patrons. Separate public restrooms will also be available in the building. A “for fee” washer and dryer will be provided, plus vending machines and ice.
Electrical service will be provided on a charge-back basis. Water service will be provided at no additional cost, as will wireless internet. A pump out station will be provided.
Available slip sizes
30’ slip – 0 available (Please note slips were first made available to WMPA as stipulated by a 2005 court agreement; currently 8 of the 15 are reserved at market rate by WMPA. More info can be found below).
40’ slip – 6 available
75’ slip – 1 available
Mooring – 2 available
To enter into the 2019 Marina Slip Lottery, complete the online application by August 2 at 11:59 pm. Drawings will be made on August 3.
Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare.
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
Any pet-lover knows it’s tough to walk out the door for vacation when you have to leave your furry friends behind. Luckily, there are plenty of places throughout West Michigan ready to welcome both you and your four-legged friends! We’ve gathered some of our favorite pet-friendly locations to help you plan your next trip for the entire family.
The City of Kentwood announced today that Kalamazoo Avenue from 52nd Street to 60th Street is slated to be closed from 9 a.m. to 3 p.m. on Thursday, Aug. 2 while the road receives a joint repair treatment.
Who knew horticulture could be soooo dramatic?
Carl Sagan once said, “If you wish to make an apple pie from scratch, you must first invent the universe.”
We’ve been fed alternative facts: There is no such thing as multi-tasking. You’re not doing two things at once, you’re switching back and forth. And if you have three or four or five things going, your performance suffers.
