Category Archives: How-To’s

How to fight fairly

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Photo courtesy of MSU Extension

By Terry Clark-Jones, Michigan State University Extension 

Is there a way to fight fairly? Yes, there is! Resolving conflicts with positive communication can bring people closer together and make relationships stronger. Below is one way you can begin to learn how to deal with conflict fairly, as well as teach those close to you how to fight fair. This works best in close relationships, such as those involving parents, partners, spouses, children, other family members or roommates. Begin by setting some time to explain conflict resolution to everyone in the household. Each person needs to be willing to follow the steps and a chance to practice.

  • Start with an agreement –Agree that conflicts exist in order to reach common ground at the end of the disagreement. Therefore, trust, love, respect, caring and kindness are key elements in every disagreement.
  • Stop and think — The next time you find yourself arguing with someone close to you, stop and think about your anger threshold, that point at which you know you are losing it. This is the point at which you can most effectively make changes. At lower levels of frustration, we are all capable of some self-control.
  • Code word — Choose a code word for anger thresholds. All household members must agree to respect the code word. You can call the code word yourself, if your own anger has reached your threshold or somebody else can call the code word, if they see anger rising in you or in someone else. Give everyone a chance to practice using the code word. For example, “I am calling a time out”.
  • Calm down — When someone calls the code, everyone must stop talking and moving for one minute. During that one minute, everyone should try to relax physically and think calming thoughts. Be a model of calm.
  • Come back and try again — Once everyone is calm, discuss the problem using “I statements”. At the end of one minute, someone can ask, “Are we calm enough to talk?” If everyone answers “yes,” you can start to work on a solution together. You may decide that more time is needed to calm down. If that is the case, each person needs to go to a separate place for some quiet time.
  • Be specific — Individuals need to be specific about what is bothering you. Accept statements and try to understand them for what they mean.
  • Keep the issue in the present — Do not bring up previous incidences, previous fights, actions, inactions or behavior which have nothing to do with the topic of the current fight. No one can fix an always or never situation such as, “you have always been stubborn” or “you never listen to me.”
  • Use respectful language — No name calling, swearing, insults, threats or intimidation. This creates an atmosphere of distrust, more anger and vulnerability.
  • Use calm voice — No raising your voice and dominating the conversation. Do not attempt to control by out-shouting or making more noise to drive home a point.
  • Name it to tame it — Always acknowledge the other’s basic feelings. For example, “I understand you are feeling frustrated right now, and I am glad you shared that.”

In the end of a fight or conflict, the ultimate goals is for individuals involved to come away feeling respected, understood and committed to change some behavior that may be irritating or difficult for another to accept. Compromise is always a win-win resolution to conflict.

With some or all of these guidelines in place, conflicts will become less destructive and with more constructive expression of anger.

Michigan State University Extension offers RELAX: Alternative to Anger throughout the state as well as other great education programming for parents, caregivers and adults working with teens. Go to http://msue.anr.msu.edu for more information.

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Simple tips for using canned foods from community food pantries

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By Leatta Byrd, Michigan State University Extension

 

Hungry families and individuals who use community emergency food pantries receive several canned foods, like fruits and vegetables, as well as other non-perishable foods.

 

While fresh foods are always recommended for meal preparation, studies show canned foods are comparable to cooked, fresh and frozen varieties in providing major vitamins to the American diet.

 

According to the Canned Food Alliance, using canned foods in your meal planning has an array of benefits:

  • Canned foods add a variety of food types to your meal planning. Adding canned beans or chickpeas and canned tuna to a fresh garden salad instantly makes the meal more interesting and adds important nutrients, just from opening up a can.
  • Using canned foods and other forms of food (fresh, frozen, canned and dried) in your cooking can add more flavors to your meals and save on your food budget.
  • If you are crunched for time to prepare meals like many busy families, especially during the week, using canned foods will help you to get food on the table quickly.
  • Fresh food, while undoubtedly delicious and nutritious, can spoil if not used a short time after purchase.

Michigan State University Extension recommends that canned vegetables and beans first be rinsed to decrease salt content. Be sure to always read food labels and when possible, choose the low sodium varieties of canned foods.

 

There are still consumer questions about whether or not canned foods are healthy for you. The Canned Food Alliance says that despite the fact canned foods are getting a “bad rap”, they are actually nutritious, accessible, convenient, affordable and flavorful.

 

Keep food safety in mind when visiting and choosing canned food at your community food pantries. Never choose canned foods that are past their expiration dates or having any flaw such as dented or bulging.

 

Families who are on a tight food budget often use community food pantries and want to know how to flavor and spice up canned foods when preparing meals.

 

Ask your community food pantry if they have recipes for their participants, most community food pantries offer low-cost recipes. For additional recipes, you can also checkout Feeding America’s cookbook for a cause for tasty snacks and entree ideas.

 

There are several ways you can add pizazz to your meal preparation by using canned foods the following ways:

  • Canned chili beans, green chilies, mushrooms to casseroles, salads, etc.
  • Canned vegetables to soups, stews, salads and casseroles
  • Canned beans to soups, stews, nachos and casseroles
  • Canned tomatoes and tomato products to one-pot and skillet meals, casseroles, soups and stews
  • Canned cream soups to casseroles
  • Canned fruit to fruit salads, fruit parfaits and other desserts

Using canned foods are an economical way of saving money and provide satisfying and favorable homemade meals for your family. Using the above simple tips for preparing meals, entrée, desserts, etc. can be pleasing and provide a sense of well-being to those who are cash strapped.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Hunters, pack your rubber gloves to prevent the spread of Chronic Wasting Disease

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Deer with Chronic Wasting Disease (file photo)

By Jeannine Schweihofer, Michigan State University Extension, Tina Conklin, MSU Product Center  

 

Since 2015, Chronic wasting disease (CWD) has been found in deer in several of Michigan’s Lower Peninsula counties including Clinton, Ingham, Ionia, Kent, and Montcalm, as well as most recently in October 2018 in Michigan’s Upper Peninsula Dickenson county. Deer hunters should be aware of how easily CWD can be transferred to in cervids such as deer, elk or moose.

 

CWD is a neurological disease that affects cervid animals. It can be transmitted through direct animal to animal contact or contact with saliva, urine, feces, blood, and/or certain carcass parts such as brain tissue and spinal cord of an infected animal.

 

Hunters need to be aware that the disease can also be spread via infected plants and soil. Prions, which are single proteins that cause the infections, are not easily killed by traditional strategies such as heat. Research from The University of Texas Health Science Center at Houston has shown prions have been able to bind to the roots and leaves of wheat grass plants when incubated with contaminated material, even in highly diluted amounts. They also found that plants grown in infected soil can transport the deadly prions. Hamsters fed the contaminated plants contracted CWD in the research project.

 

Although current research has found no direct link from CWD to variant Creutzfeldt-Jakob disease (vCJD), the Centers for Disease Control and Prevention recommend not consuming venison from infected deer. Michigan State University Extension highly recommends that venison from a positively infected CWD deer not be consumed. When in doubt, do not consume the venison and properly dispose of the entire carcass. This brief background is meant to emphasize that CWD is a serious emerging disease in Michigan and hunters can take steps to prevent the spread of it.

 

Testing for Chronic Wasting Disease (file photo)

Michigan State University Extension has a free bulletin that explains how to field dress, butcher, and prepare venison. Here is a quick checklist of additional gear to pack when hunting:

  • Several pairs of tight-fitting, disposable gloves — these not only can protect hunters from disease but also assist in keeping the deer carcass clean during the dressing process.
  • Clean, sharp knife to make cuts and split carcass. Use separate knives from your household knives.
  • Pre-moistened wipes and/or container of clean water to maintain sanitation of knife and saw.
  • Strings about six to eight inches long to tie off the anus and assist in other dressing procedures.
  • Large resealable food grade plastic bag to place the heart and/or liver.
  • Clean, dry towels or paper towels to dry the carcass with after washing.
  • Rope to tie legs apart or drag deer.
  • Kill tag attached to a string.
  • Multiple non-porous disposable trash bags if hunting in the CWD core management zones to dispose of all carcass parts, including guts, and remove them from the environment.

All deer harvested in the Michigan CWD Core Area (Ionia, Kent, Mecosta, Montcalm, and Newaygo counties) and Management Zone (Calhoun, Clinton, Eaton, Gratiot, Hillsdale, Ingham, Ionia, Isabella, Jackson, Kent, Mecosta, Montcalm, and Newaygo counties), cannot be moved out of those areas unless:

  • It is deboned meat, quarters or other parts of a cervid that do not have any part of the spinal column or head attached, antlers, antlers attached to a skull cap cleaned of all brain and muscle tissue, hides, upper canine teeth, or a finished taxidermist mount; or
  • The head is submitted at a designated DNR drop off locations within 24 hours after killing the deer. Drop-off locations include DNR check points, drop boxes and some venison processors.

Carcasses can be moved into the CWD Core Area from a CWD Management Zone county with no restrictions. Hunters may not take a deer from the CWD Core Area into the CWD Management Zone for processing unless the conditions above are met.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

 

Top 5 Ways to Keep Your Child’s Teeth Healthy

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By Dr. Meghan Condit, Dentist at Heart of the City Health Center

 

1. Eat healthy snacks: Fruits, vegetables, yogurt and cheese are good choices. Stay away from sweet foods that can stick to teeth, like fruit snacks, raisins and candy.

 

2. Avoid sweet drinks: Pop, sports drinks (like Gatorade), Kool-Aid, juice and even milk have sugar that can cause cavities! Make sure your child has only 4-6 ounces of juice per day and only during meal times. It is especially important to avoid milk and juice before bed, and your child should never sleep with a bottle or cup!

 

3. Drink lots of tap water: It has fluoride added to it, which protects teeth from cavities, and washes away all the food your child eats during the day.

 

4. Brush your child’s teeth: At least 2 times per day as soon as you see a tooth! Children should always be supervised, and an adult should brush until children turn about 8 years old. Use fluoride toothpaste or one that says “cavity protection.” Children 0-2 should use a “grain of rice-size” amount of toothpaste, and children 3-6 should use a “pea-sized” amount of toothpaste.

 

5. Take your child to a dentist: The first dental visit should be before their first birthday. A dental home will provide information about what to expect as your child grows. A fun and caring dental experience early in your child’s life will help them to feel comfortable and enjoy going to the dentist.

 

Reprinted with permission from Cherry Health.

‘Cooking With Scraps’ dinner Nov. 15th with author Lindsay-Jean Hard at Reserve

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By Jenn Galdes, Grapevine

 

As committed advocates to sustainability in the kitchen, the team at Reserve Wine & Food is thrilled to announce a special dinner with author Lindsay Jean-Hard, whose new book Cooking With Scraps will be released Oct. 30th, and is the #1 new release in the Budget Cooking section on Amazon.

 

“We make every effort we can in the kitchen to reduce waste, and through this dinner hope to share ideas and tips on how the home cook can do the same,” says executive chef Luke VerHulst.

 

The six-course paired dinner begins at 6:30pm on Thursday, Nov. 15th with a book signing and reception; seating is limited and the cost for the dinner is $75 per person (exclusive of tax and gratuity) and signed books will be available for a special price of $15.95 plus tax for purchase.

 

Call 616.855.9463 to reserve, or go here to purchase tickets.

 

The kitchen statistics are startling: roughly one-third of the food produced globally for human consumption gets lost or wasted, and Americans waste about a pound of food per person each day, with 40 percent of food in this country going uneaten. Lindsay-Jean Hard’s Cooking With Scraps provides 80 creative, delicious, and inspired recipes to help home cooks make use of their scraps.

 

By learning the basics behind transforming food waste into treasure, readers can take advantage of ingredients such as aging produce, cheese rinds, stale bread, and other oft-discarded foods to create budget-conscious, sustainable, and highly satisfying meals.

 

The menu, inspired by recipes in the book and prepared by chef Luke VerHulst follows:

  • Vanilla Glazed Beets & Greens, candied pecans, bleu cheese
    • Beet greens used, and peelings and trimmings from finished beets used to make a glaze
  • Roasted Winter Vegetable Galette, herb stem and cheese rind pesto
    • Pesto made from herb stems and cheese rinds
  • Glazed Pork Belly, tempuraed maitake mushroom, coddled egg, mushroom tea
    • Mushroom tea made from mushroom trimmings
  • Leek Top Cacio e Pepe*
  • Roasted Prime Rib, dill pickle brine potato salad*, wilted greens, roasted bone marrow demi
  • Fennel Panna Cotta, preserved lemon rind
    • Fennel tops and lemon rinds used

      Cauliflower mac and cheese

*indicates item made from recipe in book

 

Lindsay-Jean Hard received her Master’s in Urban Planning from the University of Michigan. Her education and passion for sustainability went on to inform and inspire her work in the garden, home, and community. The seeds of this book were planted in her Food52 column of the same name. Today she works to share her passion for great food and great communities as a marketer at Zingerman’s Bakehouse. She lives, writes, loves, and creates in Ann Arbor, Michigan.

All hormone medications are not the same

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Think any hormone supplement will do? Think again. Get an expert’s opinion. (For Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat

 

A patient I’ll call Bev recently came to see me for her annual physical, and she had just a few complaints: rare hot flashes, occasional night sweats and irregular spotting.

 

So far, so good.

 

At age 54, her last regular period was approximately 16 months ago. Since that time, she had started using hormone creams prescribed by her chiropractor.

 

Bev brought the creams in to show me, boasting that they were all natural. She told me she had been feeling great since starting the hormone cream.

 

Her hot flashes were rare, and her once-thinning hair was now getting thicker. I continued to listen with an open mind as we discussed the rest of Bev’s health.

 

She happily reported that her hypertension was being controlled with low-dose medications from her primary care physician, and she had no other risk factors for heart disease, stroke, blood clots or diabetes. Furthermore, Bev was a healthy weight.

 

For the most part, I liked what I was hearing.

 

Finally, we confirmed that her health screening was up to date, including lab work, mammogram and colonoscopy. As a final step, I performed a breast exam, Pap smear and pelvic exam. Her pelvic and breast exams were normal, and I had no reason to expect any issues with her Pap results.

 

Now that we had all the background information and physical exam taken care of, I could address her concerns of lingering hot flashes. We were able to relate them to days when she was not drinking enough water, had increased stressed or drank an extra glass of wine.

 

I then felt obligated to voice my concerns about the natural hormone creams she was taking and the possible relationship to her irregular spotting.

 

As a result of my concerns, I asked Bev to have a pelvic ultrasound to measure the lining thickness of her uterus. Post-menopause bleeding can be a sign of uterine lining pre-cancer or cancer.

 

When women take FDA-approved estrogen replacement therapy and progesterone, their risk of uterine cancer is lower than women who take nothing. Estrogen stimulates the lining to grow, and progesterone keeps it in check.

 

However, the non-FDA-approved hormones Bev used are not shown to protect the uterine lining and can actually increase the risk of uterine cancer.

 

Bev’s ultrasound of her uterus did show a thick lining, and her endometrial biopsy showed benign thickening. We reversed the thickening first with synthetic progesterone and then switched her to two FDA-approved products: a bio-identical estrogen patch and an oral bio-identical progesterone.

 

Today, Bev feels great—hair and skin included—and I feel good that we are keeping her safe and healthy.

 

Reprinted with permission from Spectrum Health Beat.

Tips for making a memorable and healthy school lunch

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Kids are more likely to eat lunches that they pack, or help pack. (Courtesy Michigan State University Extension)

By Sarah Eichberger, Leah Bennett, Michigan State University Extension

 

Healthy students are better learners. As a parent or caregiver, you can help your child make smarter decisions by providing them with a colorful and healthy school lunch that will fuel their body and brain. When children skip lunch or consume a low-nutrient lunch, they may have problems concentrating in class and lack energy. Consider the following suggestions when planning your next packed lunch:

  1. Involve your child. Ask your child to help with planning and packaging of lunches. Not only is this an opportunity for you to discuss healthy food options, but you can help include nutritious foods that will appeal to your child. Kids are more likely to eat lunches that they pack, or help pack. Make a packed lunch a positive experience for your child by incorporating colorful packaging, leaving little notes in their lunch, and allowing your child to pick out their own lunch box.
  1. Seek balance and color. Create a balanced lunch that is nutrient-rich and includes a variety of foods from all food groups: grain, dairy, protein, fruit and vegetables. Reference the U.S. Department of Agriculture (USDA) MyPlate to find more information on recommended foods and information on appropriate serving sizes for your child.
  1. Stay away from pre-packaged lunches. Although they are appealing due to the convenience factor, they are relatively more expensive than packing a lunch, lower in nutritional value, include processed ingredients and typically are higher in sodium, fat and calories. If this style of lunch appeals to your child, be creative and use healthier ingredients to create your own look-a-like lunch by buying plastic containers that have compartments where you can divide different foods. Come up with fun options with your child that will allow them to assemble their own food and give ownership over their meal without the added sodium, fat or sugar.
  1. Keep cold foods cold and hot foods hot. Keep hot foods hot in a thermos or cold foods cold in an insulated lunch box with an ice pack. The USDA Food Safety and Inspection Service has a great tip sheet on keeping lunches safe. The transition from class to lunch may not allow for your child to have easy access to wash their hands. Pack wipes or hand sanitizer in their lunch box to help remind your child to wash their hands before eating.

Healthy eating is about what works for you. As a parent you can help implement small changes to build healthier eating styles with your child as the new school year is beginning. Michigan State University Extension  encourages small changes that work for your lifestyle such as allowing your child to pack their own lunch with healthy items that appeal to them.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Employment Expertise: A positive first impression

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By West Michigan Works!

Workshop Spotlight on Introduction to Interviewing

West Michigan Works! talent development instructor, Robin, shared with us some insight into her favorite workshop for job seekers: Introduction to Interviewing. Robin has been with Michigan Works! for 20 years and began teaching workshops last year. This is what she told us about her favorite workshop:

 

What is Introduction to Interviewing?

Intro to Interviewing is a free, one-hour workshop open to the public. This workshop provides job seekers with up-to-date interviewing techniques so they can put their best foot forward with a potential employer.

 

Why is this such an important workshop for job seekers?

There are certain aspects of interviewing that job seekers don’t always think about. In this workshop, we don’t take anything for granted. We cover everything from common-sense dos and don’ts to less obvious aspects, like making eye-contact and speaking confidently. Participants will leave the workshop with a good understanding of how to conduct themselves throughout the interview process, including how to:

  • research the employer and job to prepare for the interview
  • practice answering common interview questions as well as difficult ones
  • dress appropriately
  • ask meaningful questions about the business and position
  • practice active listening and clear, assertive communication

What is something job seekers tell you they were surprised to learn in the workshop?

Job seekers are sometimes surprised to learn about the importance of a professional email address and voicemail message. This includes keeping your voicemail cleaned out so you can accept new messages from potential employers. Preparing for an interview can be stressful and it’s easy for things to get overlooked. Spending a little time on details like these can go a long way toward making a good first impression!

 

Visit jobs.westmiworks.org/calendar/ to find and register for Introduction to Interviewing or another workshop near you!

 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

How to stay healthy during flu season

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By Kelli DeYoung, Heart of the City Pharmacy

 

Are you one of many people missing out on fall activities because of cold or flu symptoms such as a stuffy or runny nose, cough and tiredness? When do you ‘push through the pain,’ and when do give up and get help?

 

Both the common cold and flu are caused by a virus, not bacteria, so running to the doctor at the first sniffle isn’t going to make the flu go away. In general, the flu has worse symptoms than the common cold, meaning fever above 100°, more joint pain, intense cough and extreme exhaustion. The flu is achier and colds are leakier. The common cold usually lasts for two weeks, whereas the flu can leave you flat in bed for up to three weeks, so it is best to do everything you can to prevent getting the flu.

  • Get the flu vaccine: This not only protects you, but prevents you from carrying it to others. You can get your flu shot at any Cherry Health medical site or by going to Heart of the City Pharmacy (walk-ins welcome!).
  • Get rest and nutrition: If you are battling flu or cold symptoms your body needs all the rest it can get to fight off the virus that’s ruining your weekend fun. Don’t be afraid to ask friends or family to ‘make you chicken soup.’ Studies show those who have people helping them get well actually recover faster, so if you know someone who is sick, a card or meal really does help them recover faster.
  • Zinc supplements: These can help your immune system even more than high doses of vitamin C. Eat fruits or using a juicer can also get you the fresh effect of enzymes in foods. If you’re interested in how the foods you eat can build a healthier you, come to Heart of the City Pharmacy any Thursday or Friday for the latest science on diet and supplement information. Enjoy the season!

Reprinted with permission from Cherry Health.

Tackling Alzheimer’s disease

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By Diana Bitner, Spectrum Health Beat

 

Alzheimer’s disease is the most common type of dementia—a condition that causes sufferers to forget short-term events and names. It also causes changes in behavior.

When talking about Alzheimer’s, it’s important to look at the risk factors:
  • Age—This is the strongest risk factor, with most people being diagnosed after age 65.
  • Genetics—There are genetic links associated with the disease, meaning it can run in families.
  • Environment—The most studied environmental factors include aluminum, zinc, food-borne poisons, and viruses, but there has been no clear evidence of cause and effect.
  • Related medical conditions—These include high blood pressure, obesity, diabetes and cardiovascular disease.

It’s also important to note that having many family members with Alzheimer’s does increase an individual’s risk, but it’s not necessarily tied to genes per se. Instead, it can be tied to a genetic mutation or other medical conditions (such as diabetes and obesity) that may run in the family.

 

As doctors, we are learning more and more about how diabetes, heart disease, obesity and dementia are all tied together.

 

These medical conditions all involve blood vessels—specifically how healthy or unhealthy the vessels are.

 

A healthy blood vessel has a smooth inside lining, flexible walls and no plaque build-up. In contrast, an unhealthy blood vessel has a sticky lining, stiff walls and plaque build-up, possibly even buried in the vessel wall. This can result in decreased blood flow to important cells in brain tissue, impacting function and clearance of certain proteins.

 

This build-up is associated with dementia and Alzheimer’s.

 

We also know that Alzheimer’s disease is associated with certain acquired risk factors—especially when they start in midlife. The greatest risk factors include smoking, obesity, high cholesterol, type 2 diabetes and high blood pressure.

Taking control of your future self

What’s the bottom line? Midlife is the time to consider life goals and make important choices.

 

When I talk about Alzheimer’s and risk factors, I think about a patient of mine I’ll call Tania who came into the menopause clinic with some serious concerns.

 

Tania, 53, complained of forgetting things, feeling anxious, having night sweats and simply not feeling like herself. She was worried she had dementia—and for good reason.

 

Tania’s grandmother moved from Mexico to live with Tania’s family when Tania was 12. By the time Tania entered high school, her grandmother suffered from Alzheimer’s disease. Concerned she had the same thing, Tania needed answers.

 

We began by talking about her current stage in life—early perimenopause. This was clear because of her irregular periods, and symptoms of hot flashes and mood changes around the time of her period. Next, we went over her medical history, which included diabetes during pregnancy and lifelong issues with mild obesity.

 

Tania’s family history revealed some real concerns: Her mom, aunts and grandmother suffered from diabetes, high blood pressure and obesity; and her father had high blood pressure. When I took Tania’s vitals that day, her blood pressure was 150/75 and her BMI was 31. Both of those numbers were too high.

 

After gathering this information, I asked Tania what she wanted, and she said she wanted to be healthy—without diabetes or high blood pressure. She also wanted to maintain a healthy weight, be active, and not have to take all the meds her family did. And, most importantly, Tania did not want to get Alzheimer’s disease.

 

When I explained to her that diabetes, high blood pressure, high cholesterol and obesity in midlife were all significant risk factors for Alzheimer’s, she wanted to know what she needed to do. We ran her labs, and the results showed she had pre-diabetes and mildly elevated cholesterol.

 

We then put together a plan. And our plan paid off.

 

After three months, Tania walked for 45 minutes every day and had changed her diet. She had lost 8 pounds and, even better, her blood pressure was down to 140/70 and her blood sugar was lower—almost in the normal range. Her periods were regular again and she slept better.

 

Tania felt great and addressed her health issues in time to meet her goals and make a difference.

Worried about your health or brain function? Make an appointment to specifically discuss your health concerns with your doctor. Need help choosing your physician? No worries. Call Spectrum Health at 877.362.8362 day or night to receive assistance and advice about selecting a physician who is right for you.

 

Reprinted with permission from Spectrum Health Beat.

Kentwood invites community to enjoy South Kent Community Expo

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South Kent Community Expo is this week.

By K.D. Norris

ken@wktv.org

 

The City of Kentwood is the new home of the annual South Kent Community Expo, an annual effort of the Cutlerville-Gaines Chamber of Commerce, the Wyoming-Kentwood Chamber of Commerce and the Kentwood Parks and Recreation Department.

 

With a timely, football/sports theme, there will be more than 60 booths offering products and services for consumers’ needs, many of them sports themed, as well as food trucks, police and fire vehicles, and other kids activities.

 

The expo will be held at the Kentwood Activity Center, 355 48th St. SE, on Saturday, Oct. 27 from 9 a.m. to 1 p.m.

 

“The 3rd annual South Kent Community Expo is excited to host this community event in its new location, the Kentwood Activities Center — we will have something for everyone,” Lorraine Beloncis, assistant director of City of Kentwood Parks and Recreation Department, said to WKTV. “This year the expo has a football theme, so wear your favorite team’s gear and check out the fun football themed vendor booths.”

 

Beloncis said the event is an ability to learn about the businesses in our community and what services they have to offer including home improvement, home financing, home services, senior services, library services, colleges, fitness, health and wellness, pet care, banks, retail, hospitality, transportation, volunteer opportunities and employment services.

 

“We will have several food trucks on site to satisfy your hunger with a variety of delicious options,” Beloncis said. “Families can check out fire trucks, police and sheriff department patrol cars, go through the smoke house to learn about fire safety and participate in a variety of kids activities. As always, there will be lots of freebies, give-a-ways and a chance to win door prizes.”

 

Flu shots will be provided by Walgreens from 10: a.m. to noon. The cost for a flu shot will be $41 for individuals without insurance.

 

“With 60-plus businesses attending, there’s sure to be a product or service for everyone,” Bob O’Callaghan, president/CEO of the Wyoming-Kentwood Area Chamber of Commerce, said in supplied material. “The expo is a family-friendly event designed to showcase the broad range of businesses and organizations who make their home in Southern Kent County.”

 

The family-friendly nature of the event was stressed by Drew DeVries, executive director of the Cutlerville-Gaines Area Chamber of Commerce.

 

“We’ll have fire and sheriff’s departments onsite with football-themed games, along with a smoke house simulation for the kids,” DeVries said in supplied material.

 

As of Friday, Oct. 19, vendor space was still available. Interested businesses/groups should contact Beloncis at 616-656-5278 for last-minute registration.

 

For more information on the event visit southkent.org or the Kentwood Parks and Recreation events page.

 

The sitting epidemic

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Prolonged periods of sitting could lead to serious health problems. Could an anti-sitting campaign gain traction? (Courtesy Spectrum Health Beat)

By Kim Delafuente, Spectrum Health Beat

 

Here’s a question for the youngsters: Did you know that, up until recent years, most corners of society considered smoking to be socially acceptable?

 

Just 10 years ago, in fact, restaurants in many states still offered smoking sections. It’s truly a silly concept, given that cigarette smoke travels throughout the restaurant anyway.

 

Opposition to smoking began to emerge in the late 1960s and ’70s, but there had been little in the way of enforcements or taboos up until the 1980s, ’90s and ’00s.

 

These days, the smoking rate in the U.S. is at its lowest point in decades, with about 15.5 percent of adults identifying as smokers. (That’s down from a high of about 42 percent in the 1960s.)

 

America’s anti-smoking campaign may come to exemplify how society approaches another topic: sitting.

 

That’s right, sitting.

 

At work, at home, in our cars, watching events and so on, we spend a lot of time sitting. We sit an average of nine to 10 hours each day, not to mention the time we spend sleeping.

 

But just as it was with smoking, sitting has a negative impact on our health.

 

Within an hour of sitting, we see declines in our fat metabolism and our HDL cholesterol (the good cholesterol).

 

So how did we get here?

 

Technology has eliminated the need to manually open our garage doors, get up and sharpen our pencils, play board games, scrapbook or even get up and talk to coworkers. Instant messaging apps and emails make it all too easy to send a quick question to someone just down the hall.

 

We don’t have to make our own meals or go to the store as often—or at all.

 

Throughout this evolution, movement has been minimized from our daily lives. In many cases, movement has become optional and unnecessary.

 

Sitting has, by all measures, become the norm.

 

But sitting too much is not the same as not getting enough exercise.

 

When we hear the recommendations to get up and move every hour, to spend less time watching TV, to take the stairs, etc., remember that even the smallest movements have health benefits.

 

As your muscles contract, fat begins to shift from your blood stream to the moving muscles. This reactivates your fat metabolism.

 

Can you prevent the negative health effects of sitting too much when you’re someone who exercises regularly?

 

Maybe not.

 

Even people who exercise regularly—those who meet the physical activity guidelines of 150 minutes or more a week—may undo some of the positive health benefits of exercise if they simply spend the rest of the day sitting.

 

Add small movements into your day.

 

Find activities that you can do standing instead of sitting: talking on the phone, folding the laundry, reading email.

 

Do you fidget? That’s great! Tap your foot, twirl your hair and stand up to stretch.

 

At its peak, 42 percent of the adult population in the U.S. smoked.

 

Is sitting the new smoking?

 

From a numbers standpoint, it could be worse. A significant portion of the population spends the day sitting, which means this particular problem is systemic.

 

The good news is that poor health is preventable through public health campaigns, personal action and societal awareness.

 

Big corporations are starting to lead the way. In the construction of its state-of-the-art tech campus, Apple installed adjustable desks that allow all employees to choose if they want to sit or stand while working at their computers.

 

If you don’t have an adjustable desk, try to find creative solutions that let you stand during some of the workday. At a minimum, get up and take a break to stand and stretch every once in a while.

 

Reprinted with permission from Spectrum Health Beat.

Diabetes and your mouth

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By Nicole Kooiker, DDS, Heart of the City Health Center

 

Q: Does diabetes really affect my teeth?

 

A: If you are one of the nearly 30 million people living in the U.S. with diabetes, you have special oral health needs. As a dentist practicing in Grand Rapids, I see first-hand how diabetes affects the mouth. It can lead to gingivitis, an early stage of gum disease, and it can cause periodontitis, the most severe and common dental disease affecting those with diabetes. If left untreated, periodontitis may cause you to lose your teeth or have them pulled. It also reduces your body’s ability to regulate the level of sugar in the blood. High blood sugar can make diabetes harder to control and contribute to worsening gum disease.

 

Below are tips for keeping your mouth healthy while living with diabetes.

  • Control your blood sugar level.
  • Brush and floss daily.
  • If you wear dentures, remove and clean them daily.
  • Visit your dentist regularly; in fact, deep cleanings can help lower your HbA1c.
  • Watch for signs of gum disease, including red, swollen, tender, and /or bleeding gums when you brush or floss; bad breath; permanent teeth that are loose or moving away from each other; and gums that have pulled away from teeth.
  • Avoid smoking.
  • Tell your dentist and hygienist any time there is a change in your medication or the severity of your diabetes.
  • Postpone any non-emergency dental procedures if your blood sugar is not in control.

Reprinted with permission from Cherry Health.

3 Activities to keep kids active this fall

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Courtesy Cherry Health

By Kelsey VanderLaan, RN, Heart of the City Health Center Pediatrics

 

Did you know about 1 in 5 children in the United States has obesity? Children who are overweight are more likely to have serious health problems. Our goal as health care providers and team members is to encourage children to be more physical active and maintain a healthy weight. One way to help prevent obesity is being physically active. As it gets colder outside, it can be harder to keep children active. Here are three ways to keep children active in the cooler weather:

  1. Create an indoor obstacle course: You don’t need anything special to do this — a chair, box, couch cushions or no objects at all. Here are some ideas: hop on one foot, run around a chair, do somersaults, squats, touch toes, jump between or over couch cushions, carry a box, etc. Kids seem to like to race to get things done. Time them and have them try to beat their own time.
  2. Take a walk: Just because it’s cold outside doesn’t mean you can’t go outside. Just bundle up! Check out this website for a list of local trails. You could also take a walk through your neighborhood. Parents, this is also a great opportunity for some one-on-one time with your child.
  3. Go to the park: There are a lot of parks in our community. Not all of them have play equipment, but you could bring a ball or Frisbee to play with. In the winter, some of these parks may have sledding areas. Kids can make snowmen, forts and snow angels too.

Here are even a few more options: Dancing, swimming lessons, indoor sports teams, consider activities through schools in your area, and your local YMCA has great fitness options and activities for kids and adults in the cooler months. There are options for scholarships and reduced prices as well.

 

References:

 

Get your groove back

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Don’t allow sexual issues sideline you from the pleasures of life. (For Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat

 

Sexual health is a part of our overall health, and it impacts a woman’s (and a man’s) sense of self and feeling of being healthy.

 

Women who suffer from depression or anxiety are more likely to have sexual health concerns, and women with sexual health concerns are more likely to have depression and anxiety. It’s a vicious cycle—one that can be frustrating and difficult to break.

 

Chronic health issues or chronic health diseases such as heart disease, diabetes, obesity or arthritis can interfere with a woman’s ability, or a couple’s ability, to have a healthy sexual relationship. And common conditions like pain with sex, low desire and relationship issues all play a part.

 

I recently saw a patient who came in for her second visit to our Spectrum Health Cancer, Menopause, and Sexual Health Clinic at the Lemmen-Holton Cancer Pavilion.

 

She shared her excitement about once again being able to have sex after we treated her pain. She told me that cancer had taken so much away from her, but she felt whole again now that she could be intimate with her husband.

 

I love sharing stories like this because it shows how committed we are to helping everyone live better lives—including being as sexually aware and healthy as they wish to be.

 

I recently found the following quote from the World Health Organization:

 

“The purpose of sexual health should be the enhancement of life and personal relationships and not merely counseling and care related to STDs and preventing unwanted pregnancies. Sexual health should involve (1) the capacity to enjoy and control sexual and reproductive behavior in accordance with a social and personal ethic; (2) a freedom from fear, shame, guilt, false benefits and other psychological factors inhibiting sexual response and impairing sexual relationships; and (3) freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive functions.”

 

I share this quote with you because, as a physician, I believe in what it says, and I try to keep it in mind when discussing sexual health with my patients.

 

There are many causes of sexual health concerns, and they can be grouped in the following categories: interpersonal issues, physical issues and psychological issues.

 

When discussing interpersonal issues, we think about lack of intimacy, lack of respect and emotional abuse.

 

Physical issues include pain with sex from menopause and dryness, pain from history of pain and/or tight pelvic muscles, and medical conditions such as diabetes or arthritis.

 

Psychological problems include depression or anxiety, history of sexual abuse and poor self image.

 

No matter what your sexual issues include, there are solutions. Reach out to your medical provider for help.

If you have concerns about how to get your groove back, make an appointment to specifically discuss this topic and options with your doctor or a Spectrum Health Midlife and Menopause Clinic expert. Call 616.267.8225 to make an appointment.

 

Reprinted with permission from Spectrum Health Beat.

Your Child’s Future is in Sight

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By Dr. Shawn Andrus, Optometrist

 

Did you know that 1 in 4 children have problems with their eyes? These problems can impact many parts of their lives from school performance to sports. Unfortunately, vision problems in children can often go undetected. A full eye exam performed by an eye doctor is the best way to find out if your child has any vision problems. They can even provide recommended treatment if needed. This full eye exam checks how well a child can see at a distance and near, how well both eyes work together and the general health of the eyes.

 

The American Optometric Association recommends eye exams starting between the age of 6 and 12 months and every 2 years after. Eye doctors trained in working with children will be able to find vision problems even before a child has learned to talk! It is never too early to have a complete eye exam. Making sure your child has healthy eyes is just one step in giving them a successful future.

 

Reprinted with permission from Cherry Health.

‘Many Hands’ makes light work

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By Regina Salmi, Area Agency on Aging of Western Michigan

 

Caregiving for a loved one with dementia is a difficult job. Depending on the progression of the disease, the simplest tasks can often seem impossible — taking a shower, picking up a few items from the grocery story, keeping a hair appointment. Asking for help from family and friends seems like too much and accepting offers of help can feel overwhelming, ‘Where would I start?,’ we think.

 

The Many Hands program helps caregivers access the support networks they may not realize they already have.

 

A majority of family caregivers, 60% according to the AARP, still work outside of the home.

 

Stephanie Hecksel, Outreach Specialist at Area Agency on Aging of Western Michigan observes, “It is common to see caregivers helping out with household chores, errands, and transportation for a loved one while trying to balance time with their own personal responsibilities.”

 

As their loved one’s needs increase, the caregiver puts their personal responsibilities aside to dedicate themselves to the needs their loved one. This leads to increased stress and/or burnout, can take a toll on other relationships and even affect one’s employment. This is where Many Hands comes in. With the help of a Licensed Social Worker, participants in the Many Hands program receive help with organizing their friends, other family members, neighbors, church members, co-workers into a network of willing helpers and to restore some balance to their own lives.

 

Asking people for help is difficult, too difficult for many of us to pick up a phone and reach out to a friend, or accept the help extended by people in our community.

 

Hecksel acknowledges, “It can be difficult to ask for help for many reasons, including feelings of inadequacy as a caregiver or simply feeling overwhelmed by having to reach out for support and how to accept help it without feeling like a bother. Likewise, the people in our lives who would like to help are not sure how to go about it, what they can do or what needs to be done.

 

One of the most unique aspects of Many Hands is that you don’t have to be the one to ask for help.

 

Julie Alicki, LMSW and Certified Advance Dementia Practitioner, said, “Many Hands takes the pressure off of you by having a trained Social Worker handle the entire meeting. As a caregiver you attend, but we do the explaining.” Hecksel agrees, “Rather than the caregiver being expected to take on yet another responsibility of coordinating care, Many Hands will provide that assistance.”

 

All the caregiver needs to do is come up with a list of people in their current social circle who may be willing to help provide support with tasks such as laundry, yard work, meal preparation or spending time with a loved one to give the caregiver a rest and time for themselves.

 

How does it work? The caregiver makes a list of potential helpers. When the Social Worker receives this list, they will send invites and organize a Caregiver Support meeting.

 

At the meeting, the social worker will educate participants on dementia along with behaviors that may be present with the disease. They will also go over the effects of stress on the health of the caregiver, present the tasks identified by the primary caregiver and ask for support in these areas. Once a list of helpers is established, the Social Worker will prepare the Caregiver Calendar used to organize and communicate with helpers. “Many hands make light work” and this is the goal of the Many Hands program.

 

Many Hands is free and available to caregivers in Allegan, Ionia, Kent, Lake, Mason, Mecosta, Montcalm, Newaygo and Osceola counties. To learn more about this program, contact Area Agency on Aging of Western Michigan at (888) 456-5664 or email aaainfo@aaawm.org. More information about all the services available through AAAWM can be found at www.aaawm.org.

Increase youth employability through teamwork skills

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Photo courtesy Michigan State University Extension

By Sara Keinath, Michigan State University Extension

 

As young people prepare for their future careers, it is advantageous for them to gain experience and confidence in a few key skills. Teamwork is often cited as one of the crucial skills that employers look for during an interview. The ability to work in teams is often rated as an essential skill for both employers and higher education. Michigan State University Extension recommends understanding what teamwork is, as well as looking at how to build your skills in this area while still in high school.

 

The ability to work well on a team involves interacting and communicating with others, understanding goals and priorities, and being able to contribute to the greater good. These skills can be demonstrated through respect for others, as well as being reliable and competent. There are many places teamwork is used in a workplace. Often, a project requires multiple skills to successfully complete it, a job requires working with different people on a daily basis, or management can see the benefits of a team approach. No matter what kind of job or career a young person hopes to pursue, employers are interested in candidates who can exhibit the ability to work well with others.

 

There are many ways teenagers can build teamwork skills while in high school:

  • Join a club. Many extracurricular activities such as 4-H, sports or band provide youth with many opportunities to work as part of a team.
  • Organize or join a community service project. This is a great place to practice leadership as well as teamwork in a setting similar to a work environment while doing something good for the community at the same time!
  • Collaborate with peers or community members on school projects, fundraising targets or civic issues. Pay attention to the skills needed to accomplish the task, as well as the outcomes when a team works together for a common goal.

Teens should document teamwork skills on a résumé. Whether or not the experience was in a work environment, these skills can be very appealing to potential employers, and including them may offer an opportunity to provide more detail about teamwork experiences in an interview. Sample résumés and related activities can be found on the Michigan 4-H website.

 

Michigan State University Extension and Michigan 4-H Youth Development help to prepare young people for successful futures. As a result of career exploration and workforce preparation activities, thousands of Michigan youth are better equipped to make important decisions about their professional future, ready to contribute to the workforce and able to take fiscal responsibility in their personal lives.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

 

Too sick for school?

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It’s that time of year again, when a cold or other bug could leave you wondering whether your kiddo should go to school or not. (Courtesy Spectrum Health Beat)

By Alyssa Allen, Spectrum Health Beat

 

They are scenes every parent knows well during the school year:

  • You’re awakened in the middle of the night by the distinct sound of vomiting.
  • Your child walks into the kitchen one morning complaining of a sore throat and fever.
  • Your child doesn’t want to eat his breakfast because his tummy hurts.

It’s not always easy to choose between sending your child to school and keeping him home. As it turns out, even those with a medical degree will tell you it’s not an exact science.

 

“There is not a nationally accepted agreement of what the absolutes are for when your child should be kept home from school,” said Bill Bush, MD, pediatrician-in-chief at Spectrum Health Helen DeVos Children’s Hospital.

 

Dr. Bush said the American Academy of Pediatrics and most pediatric offices provide guidelines to help parents determine if their child should be seen by a doctor, but there’s not necessarily anything to help them choose between a school day and a sick day.

 

“It’s complicated,” Dr. Bush said. “If this was really easy, then someone would have written a book that says, ‘If you have X, then you should do Y.’

 

“Every family is in a different situation,” he said. “We all know families who send their kids to school with lots of illnesses. And then there are families on the other side that will, with the mildest symptoms, keep their child home from school and say they have to be completely well before they return.”

 

Parents should also check with their school district to see what guidelines are in place for such cases. Some schools have more specific parameters than others.

Dr. Bush has some tips for parents choosing between a sick day and a school day:

  • Fever: What’s considered a fever? For school-aged children, generally 101 degrees or higher is a fever. Keep your child home until he is fever-free for 24 hours without the use of fever-reducing medicine. “While it does depend on what the fever is associated with, it’s a good rule of thumb to stay home for another 24 hours to give your child time to be better prepared to go back to school, but also to spread fewer germs to the other kids,” Dr. Bush said.
  • Strep throat: If your child has tested positive for strep throat, keep him home until he has been taking antibiotics for 24 hours.
  • Vomiting: Your child needs to stay home until at least 24 hours has passed since he last vomited.
  • Runny nose and cough: If a child’s coughing is disrupting class or keeping him and the other kids from concentrating, he should stay home and see a doctor to determine the cause. Dr. Bush offers a great tip: Ask if your child can actually learn anything based on how he’s feeling. A child with mild symptoms—a stuffy nose with clear discharge, or a mild cough—is likely able to go to school.
  • Head lice: Any child with active lice needs to stay home and be treated. But, Dr. Bush said, many schools have revised their rules to modify the nit-free policy. Check with your school.
  • Pink eye: A child with a diagnosed bacterial eye infection needs to stay home until he has been treated with anti-bacterial eye drops for 24 hours. Dr. Bush said the vast majority of eye infections are viral, not bacterial, and therefore do not require eye drops. Children with viral eye infections producing some discoloration and a small amount of clear drainage should be fine to attend school. A doctor can help determine what kind of infection your child has.

Dr. Bush urged parents to use their pediatrician’s office as a resource when their child is sick.

 

“Most doctors’ offices are well equipped to have parents call and talk to the nursing staff to make triage decisions,” he said. “If you have kept your child home from school and are not sure what the next day is going to bring, call your doctor’s office. We expect those calls and we expect to talk to a lot more families than we see in a day.”

 

Reprinted with permission from Spectrum Health Beat.

 

Tips for researching car insurance

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Photo courtesy of Michigan State University Extension

By Laurie Rivetto, Michigan State University Extension

 

For many youth, getting a car can be an exciting major milestone. Car insurance needs to be a part of that education and milestone as well. It is important to have car insurance to protect your assets, satisfy lenders and comply with state laws that require auto insurance.

 

Here are a few key points from Michigan State University Extension, the Michigan 4-H Youth Development program and the National Endowment for Financial Education High School Financial Planning Program to help youth as they begin their insurance search.

  • Take time to get three quotes. While this takes time, each insurer rates risk differently, so it is important to find out what they will charge you based on your circumstances.
  • Check out the National Association of Insurance Commissioners (NAIC) education website, Insure U- Get Smart About Insurance, to look at some unbiased, consumer-oriented help and connect you to your local state’s department for assistance. The Shopping Tool for Automobile Insurance provides a step-by-step process to do comparison shopping for insurance.
  • Find out if your employer or any organizations you belong to offer discounts for insurance. Sometimes large organizations offer insurance plan discounts for their members. Insurance companies may also provide discounts or deals for students, good driving records or bundling of services. It might also make more sense for youth to be added to a parent’s insurance, if possible, because of the higher rates for insurance for teen drivers. The insurance company will often view the youth driver as less risky with the oversight from parents or guardians as opposed to the youth getting insurance on their own. (If added to a parent or guardian’s insurance, know that it will raise the premiums for those adults as well.)
  • Know what type of coverage you need, how much you can afford monthly, how often you need to pay your premium (and if you can meet that requirement), what deductible you can afford and the reputation or credibility of the insurance company.

For more information on insurance, the National Endowment for Financial Education has a self-paced course on transportation that reviews transportation options, insurance, buying or leasing, safety, negotiation tips, car care and financing on their Smart About Money website. You can view the sections you want in the course or take part in the full course.

 

Michigan State University Extension and Michigan 4-H Youth Development help to prepare young people for successful futures. As a result of career exploration and workforce preparation activities, thousands of Michigan youth are better equipped to make important decisions about their professional future, ready to contribute to the workforce and able to take fiscal responsibility in their personal lives.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, see http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

 

Obesity basics: 9 facts that could change your life

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By Diane Benson, Spectrum Health Beat

 

Nearly 65 percent of adult Americans are overweight and more than one in three are obese. It’s an epidemic putting millions of people at risk for a variety of serious health issues.

 

If you’re overweight or obese, knowing the facts can help you understand the dangers you face and allow you to take control of your options:

  1. FACT: The scale only tells part of the story. It’s important to calculate your body mass index to determine if you are actually overweight or obese. A BMI of 25 to 29.9 is considered overweight; a BMI of 30 or higher is considered obese.
  2. FACT: Health risks associated with a high BMI are compounded by excess abdominal fat. A waist circumference greater than 35 inches for women and greater than 40 inches for men indicates a greater risk.
  3. FACT: Obesity can be caused by genetics, poor eating habits, lack of physical activity—or often a combination of all three.
  4. FACT: Conditions commonly linked to being overweight or obese include arthritis, type 2 diabetes, heart disease, high blood pressure, high cholesterol, stroke, sleep apnea and gastroesophageal reflux disease, also known as GERD. It’s also linked to several kinds of cancer, including esophageal, gallbladder, pancreatic, colorectal, uterine and breast (in post-menopausal women).
  5. FACT: A relatively small change can make a big difference. Losing 5 to 10 percent of your weight can lower your blood pressure and cholesterol levels and reduce risk of other conditions. And a 5 percent to 7 percent weight reduction can prevent type 2 diabetes.
  6. FACT: If you’re ready for a change, set a weight loss goal of one or two pounds per week. A slow, steady loss is more likely to be permanent than dropping weight quickly. Before dieting, see your doctor for a check of your health and medical conditions.
  7. FACT: Increased physical activity can help you lose weight and keep it off. Aim for 30 minutes a day most days of the week. You can sneak activity into your day by taking the stairs instead of the elevator, walking at lunch or using a treadmill at home while watching TV.
  8. FACT: Most weight-loss drugs are intended for short-term use and will only help for about the first six months before losing their effectiveness. Discuss this option with your doctor, and if you choose a weight-loss drug, be sure to combine it with healthier eating and physical activity so you can keep the weight off.
  9. FACT: If you have a BMI of more than 40, or a BMI of at least 35 plus other obesity-related conditions, weight loss (bariatric) surgery may be an option.

Reprinted with permission from Spectrum Health Beat.

Employment Expertise: Employers need YOU. Seasonal hiring starts now.

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By West Michigan Works!

 

Do you want to earn some extra cash for the holidays? 

 

Are you a college student looking for a job over break? 

 

Would you like to get your foot in the door with a new employer?

 

Consider a seasonal job! Employers are hiring record numbers of seasonal workers to help during this year’s busy holiday season.

 

Why seasonal employment?

 

Perks and incentives

With the high demand for seasonal workers, employers know they need to offer competitive wages. Many retailers have increased their starting wage. Kohl’s at Woodland Mall in Grand Rapids is offering higher seasonal pay over last year. Target stores are offering $12/hr to all seasonal staff—a dollar an hour more than last year. Amazon’s recent hike in minimum wage to $15/hr includes part-time, temporary and seasonal workers.

 

In addition to increased pay, employers are getting creative with incentives to attract seasonal help. JCPenney is offering seasonal employees paid time-off for the first time. Target started the work.win.give program which will award one hourly team member per store a $500 Target gift card and $500 to donate to the local community organization of their choice. Kohl’s associates can take advantage of extra discounts during friends and family weekends to get their holiday shopping done.

 

It’s easy to apply and interview

  • All Kohl’s locations offer walk-in interviews to candidates during business hours but recommend coming on a weekday when it is less busy.
  • Every Target store will be hosting seasonal hiring events Friday, Oct. 12 through Sunday, Oct. 14 from 10am to 6pm.
  • JCPenney at Rivertown Mall in Grandville will host their annual National Hiring Day on Tuesday, Oct. 16 from 2 to 8pm.

Open the door to future employment

Seasonal work has the potential to turn into full-time regular employment for high-performing staff. Over the last three years 35% of people hired as seasonal UPS package handlers were given a permanent position after the holidays. “Seasonal hires will work through the end of the year,” explained a representative from Kohl’s, “with the potential to stay on pending performance and the store’s needs.”

 

Companies are hiring NOW for seasonal positions so don’t wait to apply. You can find out who is hiring locally and learn more about their opportunities here: westmiworks.org/seasonal.

 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local West Michigan Works! service center.

Manage menopause with a mantra

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Pick and stick to your personal mantra to gain control of your life. (For Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat

 

The other day I had lunch with a friend at Panera. I had been craving my favorite Fuji apple salad and was really hungry when placing my order.

 

I have been avoiding simple carbs for quite some time, so I ordered an apple as a side—not the French baguette I love.

 

My friend ordered the baguette, and it looked so good! It was so fresh and warm, and I could tell it was crunchy on the outside and soft on the inside—exactly the way I like it.

 

I remembered my mantra and grabbed my apple.

 

My mantra is “lean and ease of movement.”

 

It means I can sit with my knees up like I used to when I was younger (and more flexible). It means no extra weight around my middle, and it also means feeling “light” as I move around. My mantra (and everything it represents) is so important to me.

When I am carrying extra weight, I hate the way my clothes feel—tight and restricted. It makes me feel trapped and reminds me of times when I had to sit and practice piano. When I am lean, I feel healthy and in charge of my health, and I don’t have to shop for bigger clothes (an added bonus).

Why do we make the choices we make? Choices imply active decision-making, but sometimes the decision is made by the act of not deciding.

When I was growing up, there was a sign on the wall in the stairwell of my home that read, “Not to decide is to decide.” I think that says it all.

For example, if I choose to not make my lunch or bring a snack to work, I am choosing to be without good choices throughout the day. As a result of not having a plan for lunch or snacks at work, I am choosing to eat fast food or unhealthy snacks, which are not the best for my mind, my mood, or my waistline.

So, what do you care about?

Do you care about your heart and really don’t want to have a heart attack at 50 like your aunt did? Do you want to feel and look great at 60, unlike your sister who smoked and chose not to exercise?

If you dig deep and get at what you really care about and create a mantra to fit, you will claim power over the day-to-day and significant situations that occur in your life.

It could be as mundane as choosing what to eat for lunch (healthy versus unhealthy) or whether or not to exercise when you don’t feel like it, or as important as finding the courage to quit your job to pursue a new career.

Here are a few questions to ask yourself when creating your mantra:

  • What do I really want for my life (or health) in the next six months?
  • When I think about what I really want, what does that mean to me?
  • What feelings do I experience when I look at what I really want for my life?
  • What mantra would capture the feeling of what I want?
  • In what situations would I need/use a mantra?

My mantra helps steer me in the right direction almost daily. Take some time to compose your own mantra and enjoy having more power over the choices you make each day.

To learn more or to schedule an appointment with the Spectrum Health Midlife, Menopause & Sexual Health team, call 616.267.8520.

 

Reprinted with permission from Spectrum Health Beat.

Talking to Children About Sex

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By Lori Nieboer, PA-C, MPH,Physician Assistant at Union High School Health Center

Parents dread “the talk.” Conversations about sex can feel uncomfortable, but remember… if your kids aren’t getting this information from you, they are likely getting bad information from friends, the TV or the internet. So, here are some tips for making sure you are prepared to discuss this hot topic with your kids at all ages:
  • It’s never too early to start. Find opportunities to talk to your kids to normalize these conversations.
  • Keep it simple; you don’t have to share it all at one time.
  • Use real names for private parts.
  • Keep your kid’s age in mind.
    • Young kids – talk about how boys and girls are different or name body parts.
    • Older kids – answer questions honestly and in small doses.
  • Look for teachable moments: a pregnant neighbor or a scene on TV can start a discussion.
  • Share with your children what your feelings and views are on sex.
  • Make yourself available; listen more than you talk.
  • Take time to explain what makes a relationship healthy.
  • Find a friend or family member you trust that your child can also go to with questions.
  • If you don’t know an answer to a question, be honest, look it up with your child and learn together.

 

Reprinted with permission from Cherry Health.

 

How to keep anger from getting the better of you

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If you’re arguing with someone, anger can be like earplugs. It keeps you from hearing what the other person is saying and finding middle ground. (For Spectrum Health Beat)

By Robert Preidt, HealthDay

 

Anger isn’t just an emotional reaction—it can affect you physically, too.

 

It’s been shown to raise your risk for heart disease and other problems related to stress—like sleep trouble, digestion woes and headaches.

 

That makes it important, then, to diffuse your anger. Start by figuring out what it is that makes you angry.

 

Researchers from George Mason University, in Virginia, studied just that, and identified 5 common triggers:

  • Other people.
  • Distress—psychological and physical.
  • Demands you put on yourself.
  • Your environment.
  • Unknown sources.

Anger was more intense, the investigators found, when people were provoked by issues with other people or by influences that couldn’t be pinpointed.

 

Once you’ve identified the sources of your anger, take steps to change how your deal with it, the researchers suggested.

 

Decades ago, people often were encouraged to let their anger out. Primal screams and pounding pillows were suggested tactics. Today? Not so much.

 

Studies have shown that therapies that involve letting anger out in a rage don’t really help. They might even make you more angry.

 

Still, it’s important to not keep anger bottled up. But, managing it can keep you from saying or doing things you might regret once the anger has passed.

 

What to do?

 

Start by becoming a calmer person in general. Practice a relaxation technique every day—yoga or mindfulness meditation, for instance.

 

Also develop an anger strategy that you can draw on when you’re in the moment. The idea is to interrupt your response to anger before it gets out of hand and to have a menu of healthier ways to express your feelings.

 

Tactics like time-outs, deep breathing and self-talk can help you calm down and think before acting. Longer-term, reducing your stress level and building empathy skills can help.

 

If you’re arguing with someone, anger can be like earplugs. It keeps you from hearing what the other person is saying and finding middle ground. So instead of acting defensive and trading barbs, hit the pause button.

 

Ask the person to repeat what was said. Then reflect on it before you speak again. Try to figure out the real reason for the argument.

 

This lets you channel the energy of anger into finding a solution.

 

When you’re in a situation you can’t fix—like being stuck in traffic on your way to an appointment—use your rational mind to put the situation in perspective. It’s inconvenient, but more than likely won’t affect your well-being long-term.

 

If you find that you’re angry at forces you can’t identify, consider talking to a mental health therapist. Working together should help you uncover the root of your unhappiness and anger.

 

Reprinted with permission from Spectrum Health Beat.

Employment Expertise: Stand out from the crowd with a dynamite cover letter

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By West Michigan Works!

Workshop Spotlight on ‘Cover Letter Writing’

We recently asked Beth, a talent development instructor at West Michigan Works!, for some insider information on their free workshops. Beth has been teaching workshops for seven years and one of her favorite workshops to teach is Cover Letter Writing. This is what she told us about the workshop:

 

What is Cover Letter Writing?

Cover Letter Writing is a free, one-hour workshop open to the public. This workshop provides job seekers with the skills to craft a strong cover letter that presents them as a strong candidate for the job.

 

Why is this such an important workshop for job seekers?

It is crucial in today’s job market to understand how employers use ATS (Applicant Tracking Systems) to screen cover letters and resumes for certain key words and skills related to the job. Job seekers need to know how to tailor their cover letter for ATS screening to get their application materials in front of an actual human. Participants will leave with a good understanding of:

  • what an ATS is and how they work. INSIDER TIP: the website jobscan.co gives an inside look at how ATS scans your application materials for key words.
  • the importance of using specific skills and keywords to tailor your cover letter for each job you apply for.
  • the basic format and content of a cover letter.
  • how to create an opening statement that hooks the reader and makes them want to keep reading. INSIDER TIP: If the first few sentences sound generic, it won’t set you apart from other candidates. Start with whatever you feel is the most impressive aspect of our experience (relevant skills or abilities, year of experience, etc.).

What is something job seekers tell you they were surprised to learn in the workshop?

Cover letters should not be intimidating or seem daunting!  Once you have your first cover letter written, it is a lot easier to change or update key words/skills as you go. Remember that the skills you have in your 20s may not be the same skills you want to highlight in your 30s, 40s, and so on. Your cover letter will always be a working document.

 

Visit jobs.westmiworks.org/calendar/ to find and register for Cover Letter Writing or another workshop near you!

 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

‘I was totally blindsided’

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By Marie Havenga, Spectrum Health Beat

 

Photos by Chris Clark, Spectrum Health Beat

 

Back in the winter of 2000, Rick Eding went to the Zeeland Community Hospital emergency room with a sinus infection.

 

The then-25-year-old never expected the experience to reveal a much deeper and mind-numbing problem: severe heart problems.

 

“I was totally blindsided,” the Hamilton, Michigan, resident said. “I had cough and cold symptoms and sinus pressure in my head.”

 

ER doctors gave him a prescription for Bactrim, an antibiotic he’d tolerated well in the past. He started on the medicine, but within a couple of hours, allergic reactions flared—red skin, lethargy, difficulty breathing.

 

His dad drove him back to Zeeland Community Hospital.

 

By the time he arrived, his blood pressure nosedived.

 

Photo by Chris Clark, Spectrum Health Beat

“I felt like I had a brick wall on my chest,” Eding said. “I didn’t know what in the heck was going on. Basically, I went into cardiac arrest.”

 

Emergency response teams rushed him to Spectrum Health Butterworth Hospital in Grand Rapids, Michigan.

 

“I bounced back alright, even with cardiomyopathy,” Eding said as he dropped his 15-year-old son off at Hamilton High School football practice.

 

But as the years went on, Eding’s weight went up. And his heart function went down.

 

Working as an electrician, he traveled across the United States and Canada.

 

“I just kind of wrote it off as, ‘I’m traveling, I’m not eating like I probably should. I’m getting older,’” he said. “It got to the point where I couldn’t do anything. I was probably 300 pounds. I had chronic fatigue, shortness of breath, all those classic symptoms.”

 

Diagnosis? Heart failure.

 

At 31 years old.

LVAD

“From 2006 to 2011, I really battled the heart failure thing,” Eding said. “I was constantly in and out of the hospital. In 2011, the decision was made to have an LVAD placed.”

 

An LVAD, left ventricular assist device, picks up slack for the heart and helps it pump blood as it should.

 

“Basically it got to the point where they needed to do a tandem heart,” Eding said. “It’s an exterior device that buys you time. They needed to do something within a day or two or there wouldn’t be any choices. It was very scary. I was young. I was married with kids and the whole bit.”

 

Doctors placed Eding on the heart transplant list. But the more he waited, the more he weighed.

 

His weight spiked to 330 pounds—60 pounds more than when he got the LVAD.

 

Then, in 2013, more devastating news.

 

Photo by Chris Clark, Spectrum Health Beat

His growing weight made him ineligible for a heart transplant.

 

“The worst thing for me was hearing, ‘We need to take you off the transplant list. You’re too big,’” Eding said. “It’s like a kick in the teeth. It’s horrible. The glimmer of hope you had of having a good life … gone.

 

“Being so young, the goal of a transplant was totally getting your life back,” he said. “That goal was stomped on. It wasn’t even attainable at that time.”

 

Eding dove into research—diets, surgeries, “you name it.”

 

He tried a slew of diet plans with minimal success.

 

“I would drop 20 pounds and in some way or some form, I’d have a setback and ‘boom,’ the weight comes back on,” he said.

Shrinking appetite

Eding learned about patients experiencing similar frustrations with an LVAD, and how they had success with bariatric surgery.

 

He spoke with Michael Dickinson, MD, a cardiologist with the Spectrum Health Richard DeVos Heart and Lung Transplant Clinic.

 

“It was like, hands down, I’m ready,” Eding said.

 

He met with Spectrum Health bariatric surgeon Jon Schram, MD.

 

“We took our time to make sure everything was good, which was very reassuring to me,” Eding said. “The surgery was done at the Meijer Heart Center. He was confident in what he had to do and that made me feel real good. “

 

Dr. Schram performed a sleeve procedure last October.

 

“We removed about 80 percent of his stomach,” Dr. Schram said. “The stomach is shaped like a big flask. We changed the shape of the stomach to about the size of a small banana.”

 

That does two things. It limits how much food the patient can eat at one time and also limits a hormone produced by the stomach that regulates hunger.

 

“By removing that much of the stomach, we create a situation where he’s not as hungry all the time,” said Dr. Schram, who performs about 400 of these surgeries per year.

 

Photo by Chris Clark, Spectrum Health Beat

Dr. Schram said the unique partnership between Spectrum Health’s bariatric division, cardiothoracic division and advanced heart failure team gave Eding a second chance.

 

The weight loss results? Almost immediate.

 

“It was like a pound a day for the longest time,” Eding said. “Yesterday I was 268.”

 

Best of all: As of late January, he’s back on the transplant list.

 

“I’m just ecstatic,” Eding said. “It’s unbelievable this roller coaster I’ve been on, with the highs and the lows. I’m definitely flying high and so thankful and so blessed to be back on the list.”

Digging in

The father of six is feeling blessed to be living a more normal life while he waits. No more hospital stays and no harsh symptoms.

 

The LVAD seems to be doing its job.

 

That means more time for fishing with his kids, more time for coaching Little League baseball, more time to dream of a future that could be there if the stars align and he gets a new heart.

 

“He’s not being held up by his weight now,” Dr. Schram said. “He’s just waiting for a donor. He suffers from severe heart failure. The longer he goes without a heart, there’s a possibility his heart could give out.”

 

But giving in is not an option.

 

“A lot of people would have given up a long time ago,” Eding said. “But I dug my feet in and put my nose to the grindstone and really took it head-on.”

 

And he has another goal: swim with his children again.

 

Since the LVAD is an electrical device, he can’t swim with it in him.

 

A transplant, of course, could change all that.

 

“I can’t wait to go swimming again,” Eding said. “The kids all love to swim and go to water parks. I feel like I’ve robbed them of being able to do that with them. As soon as I get the go-ahead, we’re going to Great Wolf Lodge or Michigan’s Adventure and we’re hitting the water park.”

 

‘Living a better life’

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By Alyssa Allen, Spectrum Health Beat

 

Photos by Chris Clark, Spectrum Health Beat

 

Matthew Stone didn’t need to look any further than the faces of his two children for motivation to lose weight and live healthier.

 

“You want to see these little people grow up and you start thinking about, ‘What’s going to happen to me?’” Stone said. “I realized that I cannot expect someone else to take care of me, I need to start taking care of myself.”

 

With the support of his wife, Kristin, and his two children—Henry, 6, and Evelyn, 3—Stone started making big changes.

 

In July 2016, at the age of 33 and pushing 400 pounds, Stone had gastric sleeve surgery to start his weight-loss journey.

 

He has since lost more than 150 pounds, weighing in at 232 pounds. He eats well and exercises six days a week, including lifting weights, running and cycling.

 

“I always say that it’s not that I didn’t have a good life before, but now I am living a better life,” Stone said.

 

Last year, when he laced up his running shoes for the Spectrum Health Danish Dash in Greenville, Michigan, it had been his first time competing in an official organized run. By the time he competes in the race again this year, on Aug. 18, he’ll have some other 5K races under his belt.

Making changes

Stone said he had always been a big but active kid. Growing up in Midland, he remembers shoveling his dirt driveway in the winter so he could play basketball.

 

He also played high school sports. As a sophomore, he was a 6-foot-1, 300-pound athlete.

 

Photo by Chris Clark, Spectrum Health Beat

But the weight kept creeping up.

 

“It doesn’t seem like much each year, but then you look back and you’re up 50 pounds,” he said.

 

Over time it became more difficult to ignore the signs that something needed to change.

 

He married in 2007 and it soon became a growing challenge to keep up with his two young children. He couldn’t buy life insurance to protect his family—his weight made it cost-prohibitive. He had to take medication for high blood pressure.

 

He then experienced a liver issue, which turned out to be the start of fatty liver disease. His weight, meanwhile, restricted what he could accomplish in the weight room.

 

“At age 33 I was OK, but it was only a matter of time before I would end up on a bunch of meds,” Stone said. “My body was showing signs it couldn’t keep up.”

 

He tried to diet but success proved elusive. He’d get discouraged when he didn’t see results.

 

“I realized that you can’t out-exercise a bad diet,” Stone said. “I can do a lot more damage with my mouth than I can out-do with my body.”

 

Feeling like he was “chasing his tail,” he signed up for a consultation with a bariatric surgeon.

 

In July 2016 he had gastric sleeve surgery at Spectrum Health Blodgett Hospital.

 

“I really felt like the surgery was the first step, because when you’re pushing 400 pounds, I knew I was limited, but I didn’t fully understand how limited I was by the weight,” Stone said.

 

He started off easy, first by walking and then going to the gym and jogging on the treadmill.

 

“From there, it has taken off,” Stone said.

 

His current routine is six days of exercise, including four to five days of 60 to 90 minutes of weight lifting at Fresh Start Fitness in Greenville. He also gets in one or two runs per week—each about 3 to 5 miles—and about 30 minutes of cycling on the Flat River Trail or the stair stepper at the gym.

 

He follows a low-carb, high-fat ketogenic diet. He recently eliminated all sugars, getting all his carbs from vegetables.

Transformation

Stone’s body has indeed changed. He went from a size 56 pants and XXXL shirts to a size 38 and large. He actually enjoys shopping now.

 

At the beginning, he would catch his reflection in a mirror and not recognize himself.

 

Photo by Chris Clark, Spectrum Health Beat

But has he really changed? It’s one question he reflects on frequently. He looks to his wife to help him process it.

 

“I know that divorce rates are high for people who have big weight loss after surgery,” Stone said. “I ask my wife, ‘Have I changed? Let me know if you think I’m changing.’”

 

As an optimistic, outgoing person, Stone feels more comfortable in his skin now.

 

“I feel like my body matches my personality now, that it matches who I really am,” Stone said.

 

He works as a football coach at Greenville High School and as an associate pastor at Greenville First Church of God.

 

He said his faith and the strong support system from his family and community have helped him in this journey.

 

“I see this as part of being a better steward of who I am and what I have,” Stone said.

 

He also hopes he’s providing a good example for his children and his football players.

 

“For too many years, I just didn’t want to deal with it and make the commitment,” he said. “It’s good for everyone around me and good for me to see this is how we live better. Not that I didn’t live good before, but this is better.”

 

Reprinted with permission from Spectrum Health Beat.

Living with Diabetes: The importance of great oral care

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Courtesy of Cherry Health

By Alisha Walker, Bilingual Dental Referral Coordinator Team Lead at Cherry Street Health Center

Diabetes can affect every part of the body, including your mouth. If you or someone you care for has diabetes, you need to spend extra time and attention to maintain great oral health. Tooth and periodontal (gum) diseases are more common and serious for people with diabetes. Periodontal disease is a broad term used to describe various stages of disease that affect the gums and bone surrounding of the teeth. Periodontal disease can also make it harder for people with diabetes to control their blood sugar, however by taking better care of your oral health both periodontal disease and diabetes can improve.

 

Are you at higher risk for periodontal disease if you have diabetes?

  • Yes, when diabetes is not under control your mouth and your body’s germ-fighting powers are weakened.

What other oral health problems can develop if you have diabetes?

  • Diabetes also makes you prone to other mouth problems such as oral infections like thrush, dry mouth which can cause soreness, ulcers, infections and cavities and poor wound healing.

What are the early warning signs of periodontal disease?

  • Red or swollen gums
  • Bleeding gums
  • Painful or tender gums
  • Loose or shifting teeth
  • Constant bad breath or taste
  • Pus between teeth and when gums are pressed
  • Gums pulling away from teeth

Should you tell your dentist and dental hygienist that you have diabetes?

  • Yes, people with diabetes have special needs. Keep your dentist and dental hygienist informed of any changes in your condition and any medication(s) you might be taking.

How can I keep my gums and teeth healthy to prevent and/or fight off periodontal disease?

  • Keep blood sugar as close to normal as possible. That means taking medications that were prescribed as directed. It also means keeping the amount of consumed carbs in check.
  • Brush twice a day with a fluoride toothpaste.
  • Floss your teeth at least once every day.
  • See your dentist at least twice a year, or as often as your dentist recommends.

Remember, good dental care can result in a healthy mouth and a smile that will last a lifetime.

 

Reprinted with permission from Cherry Health.

 

Employment Expertise: Helping young adults find a successful, long-term career

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By West Michigan Works!

 

Meet Nate: Nate had no work experience and a disability that made getting a job difficult. Through the Youth Employment Services program, Nate got an apprenticeship with a local electrical company after graduating from high school, attended community college and is on his way to a career in electrical engineering.

 

If you are out of school, having a hard time finding or keeping a job and wondering how to start a career, the West Michigan Works! Youth Employment Services program can help you, just like it did Nate.

 

How can Youth Employment Services help me?

The program offers free services to young adults, ages 16-24, who are experiencing challenges to finding employment. Participants can get on the path to a successful, long-term career through individualized employment and training activities.

  • Obtain your GED or high school diploma.
  • Use assessments and career exploration to develop a career pathway.
  • Participate in work experience to build your resume.
  • Get help removing barriers to employment/training like assistance with transportation, professional clothing, credit recovery and more!

Scholarships may be available for additional job training.

 

Do I qualify?

If you are a young adult, age 16-24, who is experiencing circumstances that make finding and keeping employment challenging, you may qualify. Eligibility is based on income in addition to many other factors.

 

How do I get started?

Certain documentation, like specific forms of ID and proof of income, will be required to enroll. Contact your local program provider to learn more and find out if you are eligible:

 

Bethany Christian Services

1530 Madison Ave NE
Grand Rapids, MI 49507
616-254-7739

 

Kent Intermediate School District

2930 Knapp NE
Grand Rapids, MI 49525
616-365-2241

 

Steepletown Neighborhood Services

671 Davis NW
Grand Rapids, MI 49504
616-451-4251

 

Find other program providers in West Michigan at http://jobs.westmiworks.org/program-providers/.

 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Take your fall color tour along the Lakeshore Harvest Country

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By Jeremy Witt, West Michigan Tourist Association

 

As the fall color tour season begins to emerge, you’re invited to bring the family out to explore the back-country roads along the Lake Michigan shoreline stretching throughout Van Buren and Allegan Counties.

 

Nestled along a 30-mile stretch of Michigan’s “Fruit Belt” region lies a collection of orchards, farms, and vineyards known as Lakeshore Harvest Country. Taking full advantage of the “lake effect” climate delivered by the Great Lakes and Lake Michigan specifically, this shoreline area is rooted in agricultural and tourism heritage.

 

Visiting Lakeshore Harvest Country is a real family affair. In today’s fast-paced, technologically-focused world, it is more important than ever for families to spend quality time together reconnecting and making memories. There’s just something special about seeing kids visiting with the cows, goats, llamas and other animals; or enjoying a snack of fresh picked fruits or vegetables; or watching artists create beautiful pieces crafted from wood, clay, metals and other mediums. Fall also means corn mazes, trips to the pumpkin patch, wagon rides, haunted houses, and countless other family-friendly activities.

 

Now is the perfect time to stock your refrigerator, freezer and pantry for the upcoming cold-weather with locally-made jams and sauces, flavorfully blended spices, syrups, and honey and other culinary goodies. And, don’t forget locally-made cheeses, fresh-baked bread and pies, and award-winning craft beer, wine, and ciders. Freshly-picked fruits and vegetables are waiting to be canned or preserved for enjoyment throughout the coming months.

 

It’s also time to start thinking about autumn home décor—corn stalks, bales of hay, gourds, mums and more can dress up your porch, patio or hearth. And, don’t forget the pumpkins for carving as you prepare for Halloween.

 

Lakeshore Harvest Country publishes a brochure and map which identifies its members and provides additional information about the activities found at each. The map is available at any of the member locations, as well as at the Visitor Bureau offices in Saugatuck and South Haven and Welcome Centers around the state. It can also be downloaded online at LakeshoreHarvestCountry.com.

 

Members of Lakeshore Harvest Country Include:

Lakeshore Harvest Country was launched with a grant from the Michigan Department of Agriculture in 2006 and in 2009 the trail was awarded the “Community Vision” award by the Greater South Haven Area Chamber of Commerce.

Being a tech-savvy senior: Don’t be tricked by malware

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By Regina Salmi, Area Agency on Aging of West Michigan

 

A couple of weeks ago, I received a text message and several phone calls from a friend frantically trying to reach me, “I got a strange notice on my computer saying I had to call or they would disable me!”

 

When I contacted her later, I was relieved to hear she refused to give them her credit card number and they hung up on her. Too often, people who receive these pop-up notices on their computers, tablets or phones fall prey to these scare tactics, losing hundreds of dollars and sometimes their identity as a result. Tossing your computer out the window or smashing your phone with a hammer are not the answer. You can take steps to avoid falling victim to malware.

 

What is malware? When most people call for help, they say “A virus got into my computer!”. The mess that malware creates can certainly make us feel sick, but it is not a computer virus in the traditional sense. Malware, also referred to as Adware or Spyware, is a type of software that is usually embedded in something else. Whether it is a ‘free’ app you downloaded to your tablet, a ‘free’ software you downloaded to your computer, or a ‘free’ game you play through your internet browser, most likely you clicked ‘OK’ and, buried in the fine print you agreed to having the malware files downloaded to your device. When it comes to apps and software, nothing is free.

 

When these files get downloaded to our devices, strange things begin to occur. Like my friend, a message window might randomly open up saying we have a virus or claim that our computer has been hacked and requires immediate attention. We open our internet browser and without touching a key, it will begin bringing us to websites we don’t want to go to or the screen suddenly fills with 100s of popup windows advertising everything under the sun. We could even find our inbox filling up with messages to buy things that normally require a prescription or even our phone begins to ring with telemarketers.

 

What can we do to protect our devices from these types of software?

  • First, don’t download anything unless it comes through an official app store like Google Play or Apple and even then, use caution if it says are there advertisements in the app.
  • When advertisements pop up in your browser, be careful where you click. Many of these are designed to fool you by including a ‘No Thanks’ button or even a fake X button usually on the opposite side of the window. Close the pop up using the X in the upper corner.
  • If you make a mistake and download some malware to your computer, stay calm and know that any threatening messages you receive are not real. Microsoft, Apple or Google will not send a warning message to your screen demanding you call them ‘or else…’. If you’re getting these messages, it’s most definitely fake.
  • Do not call the 800 numbers that appear on your screen, give out any personal information, or allow anyone remote access to your computer.
  • You can often get free assistance by going to the manufacturer of the device. For a Microsoft device you can get virtual assistance at support.microsoft.com, an Apple device support.apple.com or a Google/Android device go to support.google.com.
  • Sometimes we need more than help articles; there are services you can pay for help. Best Buy’s Geek Squad offers support in-home, in-store, 24/7 online and phone support at (800) 433-5778. HelloTech also offers in-home tech support, online support at hellotech.com and help over the phone (888) 485-9455. These companies are reputable, established companies unlike the 800 numbers offered in the popup windows. You may have local tech support companies in your community.
  • Stay in charge of your devices! While your son, daughter or grandchild may seem tech savvy and well meaning, unless they are a certified technology support specialist, they should not be trying to fix your computer, tablet or phone. People of every age fall victim to malware and internet scams and our well-intentioned relatives might make matters worse.

When we run into problems like these, our inclination may be to give up on technology all together, especially if we’re new to it. Technology is engrained in every part of our society though and can actually go a long way in helping us remain independent as we age. Today we can order our groceries and have them delivered to our home, call for a ride, see our doctor through a video call, pay all of our bills and connect with friends and family using a smartphone, tablet or computer.

 

It’s worth sticking with it and to learn more. Local libraries offer technology classes for adults, as well as many community and senior centers. If you’re a member of a group who would like a class on learning about how technology like tablets and smart phones can enhance your life, Area Agency on Aging of Western Michigan will bring a class to your organization. You can contact us at (616) 456-5664 or aaainfo@aaawm.org for more information.

What do youth sports teach our children, really?

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Courtesy Michigan State University Extension

By Suzanne Pish, Michigan State University Extension 

 

There has been a lot of controversy about whether or not young children should begin to play football. As a mother, it is hard to watch your child be under a pile of other players, wondering if they are going to get up and listening to coaches yelling at them. However, there are some great lessons learned from playing football that go far beyond the hitting and yelling. These young children are learning life skills that they can use the rest of their lives.

 

According to Michigan State University Extension these are the top four life skills children learn while participating in a sport:

1. Social skills

The social aspect of sports might be what entices children to play in the first place. Youth sports participation lets children spend time with friends in a safe environment while practicing social skills that are likely to last a lifetime. Aside from bonding with peers, kids learn to solve conflicts effectively, reach common goals and learn to be more assertive, all while getting much needed physical activity. A child’s communication skills are improved while playing a sport, giving a child needed life skills.

2. Competitive skills

Although there is such a thing as being too competitive, it’s important for a child to understand the positive aspects of competition. Adults are surrounded by competition, from getting a job to moving up in the work force. When children learn the basics of competition early, they have a better chance of succeeding. Sports participation helps children cope with competition in a friendly environment. Working to achieve a goal or being part of a team can help kids gain healthy competitive skills that they can use for the rest of their lives.

3. Sportsmanship

Sportsmanlike behavior is a lesson that children obtain from playing sports. Children learn to positively handle both the winning and losing aspect of playing a sport. Good sportsmanship is a trait that carries over from childhood to adulthood. Athletes who focus on mastering personal improvement have a good chance later on becoming good citizens and hard workers. A child who learns to be a good sport can translate that skill to better cooperating with others and making decisions based on their own morals rather than being ego-oriented individuals who behave badly, according to Education World, an online resource for educators .

4. Leadership abilities

Obtaining leadership qualities that range from being a good character to respecting others and being task oriented can be accomplished in both team and individual sports. A solid support system, such as a strong parental involvement and effective coaching can help mold a child into being a leader now, and later in life.

 

The coaching staff for my son’s team told them in the huddle that giving 100 percent on the field will help them to give 100 percent in whatever else they do in life. Do these boys understand that concept at this young age? Maybe not, but having the discipline to play as a team day after day and to give all they can to their team will certainly pay off for them in the long run as adults.

 

Need more parenting information? Check out MSU Extension’s Nurturing Families program.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

How has technology transformed healthcare access?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

Advancements in medical technology have defined the practice of healthcare since a concept of healthcare has existed, from bandages to penicillin to MRIs. Today, we think of technology as digital, and it has permeated practically every aspect of our lives. It’s natural, therefore, that some of the biggest news in healthcare is related to technology and access. The tech that we use every day–our phones, the internet, computers–is transforming how people think about and receive healthcare, making it more convenient and accessible overall.

Telemedicine

One of the most talked-about trends in healthcare access today is telemedicine, which is the use of devices connected to the internet to provide clinical services. Originally, the goal of telemedicine was to make healthcare more accessible in rural regions of the United States, but after numerous studies showed these efforts to be hugely beneficial to both patients and healthcare professionals, healthcare technology companies began to develop more and more applications for telemedicine.

 

Telemedicine has vastly improved patient care capabilities for inpatient healthcare facilities such as small hospitals and for increasing access to specialists, who may not always be on-premises when they’re needed. A recent study from the CHEST Journal reported a reduction in patient transfers in intensive care units (ICUs) that had telemedicine systems in place, buying valuable time and providing specialized care that would have otherwise required a transfer.

 

The more highly discussed and visual aspect of telemedicine is the rise of applications and services that allow primary care physicians, psychologists, pediatricians, and more to examine patients without either person ever setting foot in an office. Doctor shortages around the country have made wait times for appointments longer, forcing sick people in highly-populated and rural areas alike to either pay high bills for urgent care or forgo a doctor visit altogether. Telemedicine has excelled at providing care for minor but time-sensitive health issues such as ear infections and stomach problems, meaning more convenience at a lower cost.

Healthcare portals

Not only are physicians and other healthcare professionals becoming more accessible, but personal health information, billing, and care instructions have also become easier to find thanks to electronic health records and healthcare portals. Before electronic health records, or EHRs, patients had to request physical copies from their healthcare providers’ offices, an inconvenient process that meant that most people only received their records when they were absolutely required.

 

Today, practices from primary care physicians to hospitals are making EHRs easily accessible through online patient portals. Visibility into personal healthcare records empowers people to be more active in their healthcare. In addition, some patient portals have other functions, such as a form of telemedicine where patients can ask their care providers questions on a secure platform, or billing statements that people can reference whenever they need to. This increased visibility into the process of healthcare offers people both convenience and insight, giving them the knowledge to make informed decisions about their health.

Personal and remote monitoring

About 45% of adults in the United States are living with at least one chronic disease; for seniors alone, that number rises to almost 80%. Managing chronic diseases such as diabetes, heart disease, and dementia is a constant part of everyday life, and for many people, chronic conditions mean more frequent visits to doctors and specialists. Healthcare appointments can be stressful for anyone, but for people with limited mobility or debilitating pain, they can be close to impossible.

 

Today, connected devices such as blood pressure and glucose monitoring devices make it easy to track health conditions and determine when intervention is necessary. Devices for home use are usually designed to be easy-to-use and offer clear insights in order to be as useful as possible to patients and caregivers. Some, such as heart rate monitors built into smartwatches and fitness trackers, are even wearable.

 

The ability to connect to the internet also means that remote monitoring is possible. Remote monitoring allows healthcare professionals to track a patient’s biometrics, rather than the patient tracking their condition themselves. While this may seem somewhat invasive, it is a real boon for people with serious conditions, or those who live alone or in an isolated area. Early detection of problems can help patients get the attention they need, sometimes even before they realize they need it.

 

Technology has always been integral to healthcare, but now, convenient healthcare technology is accessible to everybody. Services such as telemedicine and remote monitoring are still relatively new, and studies are still being done on the long-term benefits and drawbacks, but improvements to healthcare accessibility are ensuring better health for people all over the country.

 

Reprinted with permission from Vista Springs Assisted Living.

 

Four money-saving home maintenance tips

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By Brenda Long, Michigan State University Extension

 

The majority of U. S. households, 63 percent, have equity in their own homes. For many, it’s the largest piece of their asset portfolio, according to U.S. Census data and University of Illinois Extension. Regular maintenance and repair should be in your plans so that you can retain the value of your home. It requires time and money, whether you do the work yourself or hire someone else.

 

Home maintenance should be done monthly, seasonally or annually, so the expenses should not be a complete surprise. Prepare by setting aside money each month toward a home maintenance fund so that it will be there when you need it. The Consumer Financial Protection Bureau monthly payment worksheet says a common rule of thumb is to plan to invest one percent of your home value in home maintenance each year. For example, if your home’s market value is $100,000, then 1 percent is $1,000. This amount may vary depending on your home and needed repairs.

 

It’s a good idea to walk around inside and out monthly to visually inspect for potential issues. Look up as well as down. Use a checklist such as this one from the University of Georgia Extension.

 

According to Mint.com, the four key concerns are:

  • Water Drainage/Damage: Rain (and snow in cold climates) can cause serious water damage to insulation and drywall. Be sure gutters and downspouts are working. Look for stains and mold growth, damp carpeting, loose tiles, and cupping wood floors.
  • Heating/Cooling Issues: Yearly cleaning plus regularly change the filters (monthly is recommended by experts) for both long life and efficiency of these systems. If you have a fireplace, annual flue cleaning is essential to prevent the considerably higher expense relining the flue.
  • Roof Damage: Heavy snow, heavy rain and high winds can influence roof quality. Look for signs of damage on the roof and in the attic for water leaks. Asphalt shingles generally last about 20 years, and aluminum or steel shingles last about 50 years. Avoid walking on the roof and do not store heavy items in your attic.
  • Windows: Although aluminum windows are less costly, wooden windows last about ten years longer. Check regularly for peeling paint, cracks and chips in the glazing.

Several government assistance programs are available to better afford repairing and improving your home.  Home improvements such as the cost of insulation, energy-efficient exterior windows, and energy-efficient heating and air conditioning systems qualify for IRS residential energy tax credits. Installation costs do not qualify. Visit the Energy Star website, energystar.gov/taxcredits for details.

 

Plan ahead to fit home maintenance tasks into your schedule and expenses in your budget.  Find tips in Jinnifer Ortquist’s article on Planning Home Improvements and Costs.  Doing small repairs promptly can save you from large, costly repairs later. For example, small leaks in a roof can lead to significant damage in internal walls over time.  Also learn about assistance programs and energy tax credits to stretch your dollars.  For more information about homeownership in Michigan, go to the Housing link at www.mimoneyhealth.org.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://bit.ly/MSUENews. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).