The 2018 Metro Cruise kicks off at 4pm Friday, Aug. 24. The alternative Latin rock group Cabildo will be on the main stage at 4:30pm, followed by local favorite, Delilah DeWylde at 7:30pm performing a range of hillbilly and blues. Friday closes at 10pm.
Well, that may be a bit of an exaggeration, but Kent County is on the hunt for a new sheriff. If you have leadership skills and a background in law enforcement, you might want to consider applying for the position. With the announced retirement of Kent County Sheriff Larry Stelma, the county has formed a Kent County Sheriff Appointment Committee and is looking for applicants for the position. The individual appointed by the committee will hold the position through Dec. 31, 2020.
Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.
Need a little push to get started? Check out the Couch to 5K Training Program. Even if you’re not looking to set any world records, this program will have you up and active in no time!
No, not locusts, but we didn’t have a photo depicting the droves of voters who showed up for the primary election on Aug. 7. Take a good look at this photo — that’s the power inherent in sheer numbers, people. A pat on the back for all who voted.
The Chamber’s WKTV Government Matters committee analyzed the impressive voter turnout during their meeting on Aug. 13. The committee also discussed county staff additions. All in all, pretty important stuff.
Fun Fact:
In Switzerland, it is illegal
to own just one guinea pig.
This is because guinea pigs are social animals, and they are considered victims of abuse if they are alone. Source.
Walking is as simple as it gets for a gentle, low-impact exercise that just about anyone can enjoy. In fact, walking can help prevent and improve many common health issues like heart disease, obesity, high blood pressure, diabetes, osteoporosis and depression, to name a few. All you need is a good, supportive pair of walking shoes and a safe place to walk, like Metro Health Village, 5900 Byron Center Avenue in Wyoming.
Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.
Need a little push to get started? Check out the Couch to 5K Training Program. Even if you’re not looking to set any world records, this program will have you up and active in no time!
Motivation is key when starting a new physical activity. Here are some ideas to help you stay focused and interested every day:
Wear a pedometer. Increase your steps a little every day until you reach the recommended 10,000 steps a day.
Get a walking partner – a friend, spouse, child, even the dog!
The Wyoming Kentwood Area Chamber of Commerce’s Government Matters meeting brings together all levels of government for discussion of current issues. WKTV covers it and offers it on-demand. (WKTV)
WKTV Staff
ken@wktv.org
News that Kent County is planning to add about 32 more employees, many in the Sheriff’s Office’s juvenile detention area, was one discussion item of a wide-ranging inter-governmental leaders meeting Monday, Aug. 13, at the Wyoming-Kentwood Area Chamber of Commerce’s Government Matters Committee’s monthly forum at Wyoming City Hall.
The monthly forum is free and open to the public, and allows public questions. Another topic discussed was the State Secretary of State’s office report on the results of the Aug. 7 primary election — which saw a record percentage of primary voter turnout.
The meeting is rebroadcast on WKTV’s channels and on-demand website (wktvondemand.com). This month’s meeting is available here.
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
The next meeting will be Sept. 10 will be at the Wyoming City Hall, 1155 28th St. SW, from 8 a.m. to 9:15 a.m.
The intergovernmental discussion hosted by the chamber focuses on issues that effect residents and businesses in the two cities.
For more information about the chamber and Government Matters visit southkent.org .
The meetings are on the second Monday of each month, starting at 8 a.m. WKTV Journal will produce a highlight story after the meeting. But WKTV also offers replays of the Monday meetings on the following Wednesday at 7 p.m. on Comcast Cable Government Channel 26.
By Mary Menchinger, BS, RN-BC, Director of Nursing
There are several reasons people may need to be vaccinated against a disease as an adult:
They weren’t vaccinated as a child
The childhood vaccine may have worn off
The vaccine isn’t needed until later in life
The vaccine changes on a regular basis
Influenza (Flu)
Different strains of flu affect people every year. That’s one reason you need to get a flu shot annually. Each year the vaccine is designed to protect against the types of influenza virus expected to be most common. Getting a flu shot helps keep you healthy during the flu season which can start as early as September and last through May.
Tetanus
Tdap is a vaccine that protects against:
Tetanus
Diphtheria
Pertussis
Most people are vaccinated against these diseases in childhood. However, the protection can wear off.
Varicella (Chickenpox)
If you never had chickenpox as a child you may want to get the varicella vaccine. Chickenpox can be a serious illness in adults. Talk to your provider to see if it is a good choice for you.
MMR (Measles, Mumps, Rubella)
If you were born in 1957 or later you need at least one dose of this vaccine. Consult with your provider to determine if you need to get an adult MMR.
Pneumococcal
All adults over 65 are strongly urged to get this vaccine. It is also recommended for adults under age 65 with certain health conditions:
Long-term health problems
Compromised immune system
Asthma
A history of smoking
Hepatitis vaccines
Vaccine are available to protect people against hepatitis A and hepatitis B. These vaccines are generally offered to adults who work or live with high risk individuals.
Herpes Zoster (Shingles)
According to the Centers for Disease control and Prevention (CDC), one in every three Americans will develop shingles. Shingles is caused by a return of the virus that causes chickenpox. The one-time vaccine is recommended for adults over age 60. You should get the shot even if you had chickenpox as a child.
Talk to your provider to make sure you are up-to-date on the vaccines that are right for you. At a minimum, almost everyone needs a flu vaccine once a year.
Getting immunized is a lifelong, life-protecting job.
The best way to treat diseases is to prevent them in the first place. (Courtesy Spectrum Health Beat)
By Robert Preidt, HealthDay
Be sure to put vaccinations on your children’s back-to-school lists, whether they’re just starting school or heading off to college, experts say.
By protecting infants, children and teens from serious diseases, vaccinations also protect families, schools and communities.
“The best way to treat diseases is to prevent them in the first place, and the diseases on the vaccine schedule are all preventable for the vast majority of our population,” said David Kimberlin, vice chair of pediatrics at the University of Alabama at Birmingham.
“The scientific evidence and public health statistics are comprehensive and compelling—properly scheduled and dosed vaccines are safe and effective, and they’re the reason we don’t see diseases like measles or whooping cough running rampant across our country,” Kimberlin said in a university news release.
Kimberlin is the American Academy of Pediatrics’ liaison to the U.S. Centers for Disease Control and Prevention’s advisory committee on immunization practices.
Immunization requirements vary by state. All have a minimum requirement for dosing each school year to attend public schools. Many require an updated immunization certificate before a child enters any public school or child care center.
Here’s what else you should know:
All 50 states and the District of Columbia require vaccinations for diphtheria, tetanus and pertussis, polio, measles and rubella.
49 states and D.C. also require mumps vaccination.
48 states and D.C. require varicella (chickenpox) vaccination. (Montana and Pennsylvania do not).
45 states and D.C. require hepatitis B vaccination to enter kindergarten. (Alabama, Maine, Montana, North Dakota and South Dakota do not).
Some states require Hib (Haemophilus Influenzae Type b); PCV (pneumococcal); flu and hepatitits A vaccines to enter kindergarten.
Insurance covers school vaccinations. If you don’t have insurance, your state health department can direct you to services that offer low-cost and/or free immunizations, said Dr. Rachael Lee, an assistant professor in the university’s division of infectious diseases.
Vaccinations are available at doctor offices, pharmacies, health centers and local health departments.
College students require specific vaccinations and should check with their school to learn which ones they need, university experts said.
Life-threatening infections such as meningococcal disease are more common among college-age people, but can be prevented through full vaccination, the experts said.
The dilemma is all too familiar: It’s Monday morning, you walk into your office and see that someone has left a big box of donuts in the break room. Then, your co-worker tells you there will be cake later for yet another birthday celebration.
One thing’s for sure. You’re not alone.
A new federal government survey found that about one-quarter of Americans “acquire” nearly 1,300 calories at work every week. Even worse, the survey only included foods people didn’t bring to work themselves, and food they didn’t purchase from outside vendors.
“The majority of the calories people got at work, people didn’t pay for—70 percent of the calories were free,” said study co-author Stephen Onufrak, an epidemiologist at the U.S. Centers for Disease Control and Prevention.
The food and beverages that were most commonly obtained at work, he said, were:
Coffee
Sugar-sweetened soft drinks
Sandwiches
Tea
Cookies
Brownies
French fries
Pizza
Salad
Water
Diet soft drinks
When the researchers looked at the foods by calories, pizza was the leading source of calories obtained at work, followed by sandwiches and regular soft drinks.
Onufrak said the foods obtained at work might have been lunch—some workplaces did have onsite cafeterias and foods purchased at an employee cafeteria were included in the survey.
The study included more than 5,200 people from a nationally representative group that completed a U.S. Department of Agriculture survey in 2012 and 2013. The volunteers answered questions about the foods they obtained at work over a seven-day period. They only reported food they acquired at work, and they didn’t say whether or not they ate the foods.
Onufrak said the survey didn’t ask about what people ate at home, so it’s hard to know for sure if they continued eating foods that were high in refined sugar, salt and empty calories once they left the office. But he said that based on other research he’s done, “a lot of the eating patterns we saw tend to be consistent.”
The findings show that employers have an opportunity to improve their workers’ health, he said.
“If you look at data on worksite wellness programs, they’re effective at getting people to have healthier behaviors, reducing health care costs and reducing absenteeism. I think encouraging a healthy diet is an essential part of a worksite wellness program,” Onufrak explained.
Nutritionist Samantha Heller noted that offering healthy fare could provide a benefit to employers, because employees who eat well “will feel better, will have more energy and can focus better.”
Heller, who’s with NYU Langone Medical Center in New York City, added, “When we feed our bodies well, our bodies and brains respond. It’s a win-win for the company and the employees.”
But what if your workplace doesn’t offer healthy options? The best option may be to bring your own lunch, Heller suggested. That way, you’re in charge of what foods are available to you, and it saves you money.
If you don’t bring your own lunch, she said, you should do some scouting to see what healthy food choices are available around your workplace. And it’s a good idea to do this when you aren’t hungry.
And what about all those free sweets at work?
“People bring a lot of treats to work. People like to feed each other to show affection. But it’s OK to say no to the birthday cake or the brownies. It’s always going to be somebody’s birthday or another celebration. Decide ahead of time that you’re going to say no to treats at work,” Heller advised.
Onufrak is scheduled to present the findings at the American Society for Nutrition annual meeting in Boston. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.
For help developing better eating habits, visit Spectrum Health Nutrition Counseling or schedule a personalized appointment by calling 616.391.1875.
Dr. Rob Davidson, left, the Democratic challenger to U.S. Rep. Bill Huizenga’s 2nd District seat, with speakers Joseph Bradley and Heidi Draft-Peppin, at an event in Wyoming Aug. 14. (WKTV/K.D. Norris)
The general election season is barely a week old but Dr. Rob Davidson, the Democratic challenger to U.S. Rep. Bill Huizenga’s 2nd District seat, has already paid a visit to the City of Wyoming — and for good reason.
While most of the 2nd District is West Michigan lakeshore areas, the panhandle area of the district extending south of Grand Rapids which includes Wyoming is often seen as more Democratic leaning than much of the district.
And, according to Davidson, it is also an area — and a group of constituents — often ignored by Rep. Huizenga.
“A lot of people in this (part of the) district, of the 2nd, who are probably struggling the most, are probably in the most need of representation from their single connection to the federal government, their U.S. house representative,” Davidson said to WKTV, Tuesday, Aug. 14, at a campaign event at a church near Wyoming Lee High School. “And I feel like campaigns of old and certainly our current representative focuses on the lakeshore, Ottawa County, a little bit of Muskegon, and this part of our district just gets left behind.
“Some people out here do not even know they are in the 2nd District. They don’t know who their representative is because they just haven’t heard from him. So, to me, I think I have a very intentional focus on campaigning here, and then being here, and showing up here once I am elected to office, is essential. I think the place you need to go is the folks who need you the most.”
(For a video of a previous WKTV Journal: In Focus interview with Davidson, see end of this story or visit here.)
The Tuesday event, held at Joy Like a River church (Ministerios Ríos de Agua Viva), 1841 Havana Ave SW, was actually billed as a healthcare forum, one of several put on and planned by Davidson, who is an emergency room physician. The event had a crowd of about two dozen people (the turnout dampened, maybe, by the crowds attending the Godfrey-Lee Public Schools’ sixth grade orientation held at the same time nearby).
Rep. Huizenga was invited to the forum but did not attend. Davidson previously invited Rep. Huizenga to a healthcare forum July 30 in Zeeland — Rep. Huizenga’s hometown — but the congressman also declined to attend an event which had a crowd of about 200 people.
“We were not expecting such a huge turnout for our event in Zeeland, and what that showed us was how important healthcare is to everyone in West Michigan, so that’s why we’re doing a second event for more folks to share their thoughts and concerns,” Davidson said in previously supplied material. “Republicans, Democrats and independents filled every seat and stood along the walls for two hours to discuss healthcare in an honest, spirited yet respectful way. People talked about Congress taking healthcare away from patients with preexisting conditions, raising the prices of prescription drugs, taking away lifesaving services such as mammograms and prenatal and maternity care. I appreciated hearing from people, both those who agree with me as well as those who disagree.
“Congressman Bill Huizenga had an opportunity to join the forum and share information that can help families overcome their healthcare challenges, and unfortunately, he chose to avoid his own constituents.”
Davidson was joined by two speakers at the Wyoming event, both of whom spoke about their and their family’s needs for affordable healthcare and their opposition to Republican-led attack on the Affordable Care Act (Obamacare).
One of the speakers was Heidi Draft-Peppin, a healthcare social worker whose husband is battling spina-bifida and whose has a child with autism.
“If the Republicans have their way, and the pre-existing conditions (coverage) of Obamacare is eliminated, it would devastate our family,” she said.
On the latest episode of WKTV Journal: In Focus, WKTV talks with Dr. Erwin Haas, a Kentwood resident and retired local medical internist. Haas is the Libertarian Party candidate for the Michigan State Senate’s 26th District seat. This November, Haas will face off with Republican primary winner Aric Nesbitt and Democrat Garnet Lewis. Haas ran campaigns for U.S. Congress in 2016 and 2014, as well as for Lieutenant Governor in 2010.
We will talk with him about what the Libertarian party is all about and why he continues to seek elected office.
Also on the episode, In Focus is Thomas Sinas, a partner in West Michigan’s Sinas Dramis Law Firm and an advocate for the Kent County Legal Assistance Center. Sinas has tried both civil and criminal cases, and has also lectured and authored numerous articles on trial practice and substantive law. We talk with him about the Legal Assistance Center, and misconceptions about legal services available in civil and criminal cases.
The entire episode of “WKTV Journal: In Focus” airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel.
The episode debuted on WKTV cable channels on Tuesday, Aug. 7, and aired again on Thursday, Aug. 7, also at 6:30 p.m., and will continue on the same days and times the week of Aug. 13. But all interviews included in episodes of WKTV Journal: In Focus are also available on YouTube at WKTVvideos.
When it comes to figuring out Medicare, it can feel as though we’ve taken on an encore career trying to sort through it all. There’s Medicare, Medicare Advantage, Medicare supplemental insurance, part D coverage and then the retirement insurance you may already have. It can feel overwhelming. With the Open Enrollment period right around the corner, it might be time to get some help with deciding what plans work best for meeting all of your healthcare needs. The Michigan Medicare/Medicaid Assistance Program, or MMAP for short, is available to do just that.
MMAP is part of a federal program that provides free local healthcare coverage counseling to people with Medicare. MMAP is non-profit and run by highly skilled volunteers.
Bob Callery, MMAP Regional Coordinator, states, “MMAP does not have any affiliations with insurance companies and our volunteers are not licensed to sell insurance.”
This is important, because it means the MMAP counselor is looking at what is in your best interest. MMAP counselors will explain Medicare benefits and how they work, review prescription plans, Medicare Advantage Plans and Medigap policies. They are also able to help individuals apply for benefits. Having the right coverage can make a big difference in a person’s life (and their finances).
Sharon, a MMAP counselor, met with a woman who was living on about $900 per month. She was a widow and paying for the health coverage her husband had before he died. She was paying approximately $400 a month for this coverage.
“That didn’t leave her much to take care of her house and utilities,” Sharon relates, “We talked about getting her on supplemental insurance through Medicare. She was really reluctant at first, but in the end we were able to save her about $300 more a month.”
File photo
Another MMAP counselor shared a similar story. Karen received a call from a person living on a little over $700 per month who exclaimed, “I can either eat or take my medications.” Karen was able to get help her do both by reviewing her coverage and helping her get the benefits that worked best for her.
Open Enrollment for Medicare begins Oct. 15 and runs until Dec. 7. MMAP recommends Medicare beneficiaries review their plans every year to check for policy changes. The plan you’re currently on can change the medications they cover, their network of pharmacies, even premiums, deductibles and co-pays. At the same time your own needs might be changing as well, requiring a different kind of coverage than you had this year. Reviewing your benefits and insuring your coverage is right for you might help you avoid costly payments.
The Social Security Administration has also begun releasing the new Medicare cards. In an effort to reduce identity theft and fraud, the cards were redesigned to remove your social security number and to replace it with a unique identifier. Michigan residents will see them arriving this fall with all new cards being mailed before March 31, 2019.
Callery advises, “These cards will be mailed to the current mailing address on file with Social Security. Make sure you contact them if your address needs to be updated.” Mr. Callery also warns, “Social Security and Medicare do not call beneficiaries to update their records. If you receive a call like this, it is a scam. Do not give any of your personal information to the caller and hang up the phone!”
MMAP counselors are available to meet with people in person, over the phone and are available for home visits for those who are home-bound. If you’re interested in working with MMAP to review your Medicare benefits you can reach a MMAP counselor by calling your local Commission on Aging, dialing (800) 803-7174 or contacting Area Agency on Aging of Western Michigan at (888) 456-5664 or aaainfo@aaawm.org. You can learn more about MMAP by visiting their website, www.MMAPInc.org.
Children who accidentally swallow button batteries should immediately be given honey to reduce their risk of serious injury and death, according to a new study done with pigs.
“Button batteries are ingested by children more than 2,500 times a year in the United States, with more than a 12-fold increase in fatal outcomes in the last decade compared to the prior decade,” study co-principal investigator Dr. Ian Jacobs said in a Children’s Hospital of Philadelphia news release.
“Since serious damage can occur within two hours of ingesting a battery, the interval between ingestion and removal is a critical time to act in order to reduce esophageal injury,” he noted.
Jacobs is a pediatric otolaryngologist and director of the hospital’s Center for Pediatric Airway Disorders.
When a swallowed button battery reacts with saliva and tissue of the esophagus, it creates a solution that dissolves tissue and can cause severe damage to the esophagus, airway, vocal cords and major blood vessels, the researchers explained.
The longer it takes for the battery to be removed, the higher the risk of serious injury.
The researchers used live pigs to test if a variety of liquids—including honey, juices, sodas and sports drinks—could provide a protective barrier between a swallowed battery and tissue until the battery is removed. They found that honey and a medication called sucralfate were the most effective.
The study was published online in the journal The Laryngoscope, and the findings are being incorporated into the latest National Capital Poison Center Guidelines for management of patients who’ve swallowed button batteries.
“Our recommendation would be for parents and caregivers to give honey at regular intervals before a child is able to reach a hospital, while clinicians in a hospital setting can use sucralfate before removing the battery,” Jacobs said.
But the researchers said these substances should not be used in children who may have sepsis or perforation of the esophagus, severe allergy to honey or sucralfate, or in children younger than 1 year old due to a small risk of botulism.
“While future studies could help establish the ideal volume and frequency for each treatment, we believe that these findings serve as a reasonable benchmark for clinical recommendations,” Jacobs said. “Safely ingesting any amount of these liquids prior to battery removal is better than doing nothing.”
The study’s other principal investigator, Dr. Kris Jatana, a pediatric otolaryngologist at Nationwide Children’s Hospital in Columbus, Ohio, said the shiny metallic batteries should be stored where toddlers can’t get to them.
“Parents and caregivers should check all electronic products in the home and make certain that the battery is enclosed in a compartment that requires a tool to open and periodically check to ensure it stays secure over time,” Jatana said in the news release.
Other uses for honey
Honey is an artisanal food that can be used as a sugar substitute.
Keep coin lithium battery-controlled devices out of sight and reach of children.
Remote controls, singing greeting cards, digital scales, watches, hearing aids, thermometers, children’s toys, calculators, key fobs, tea light candles, flashing holiday jewelry and decorations all contain button batteries.
The Spectrum Health Helen DeVos Children’s Hospital injury prevention team has compiled information and tips to help you with home safety to limit these dangers.
If your child ingests a button battery, call your poison center at 1.800.222.1222 and visit your local emergency room.
By Brenda Long, Michigan State University Extension
Many older adults value a high quality of life that is directly tied to the ability to continue living independently. Independence depends on if the home continues to meet the older adult’s needs and whether they have a continued connection to daily services, based on a report by the Joint Center for Housing Studies of Harvard University — Projections and Implications for Housing a Growing Population: Older Households 2015-2035. Let’s explore these decisions to help you devise a realistic strategy.
According to the Make the Most of Your Home’s Value lesson from the National Endowment for Financial Education (NEFE), there are some financial obligations to consider related to homeownership. Beyond any mortgage debt obligations, these include property taxes, homeowner’s insurance, utilities, homeowners association (HOA) fees, repairs and cost-of-living increases. Do you have adequate income and savings to cover these expenses? According to the U. S. Department of Housing and Urban Development (HUD), housing costs should be less than 31 percent of income to be affordable. However, an estimated 12 million renters and homeowners are cost burdened, paying more than 50 percent of their income on housing. It is recommended to pay off one’s mortgage before retirement, if possible. Also, it is critical to understand the income tax implications for annual deductions and home sale capital gains exclusion.
Other considerations are your values and lifestyle preferences. How do your priorities impact your decision to stay in your current housing or transition to a different situation? Think about these factors:
your social network
proximity to family, friends, and caregivers
access to transportation
weather/climate
closeness to health care services
mobility issues
family legacy and security
local income taxes and/or inheritance and estate taxes
whether or not your home can be modified
manageable home and yard maintenance
Programs from local and national organizations are available in Michigan to help repair single family homes. They include weatherization, repairs and improvements, and accessibility modifications to assist homeowners to stay in their homes.
Consider attending our free Retirement Planning online workshops held several times each year. The September series registration is https://events.anr.msu.edu/RetirementSept18/. Financial planning takes time, patience, and discipline. Find more information about financial and housing decisions at MIMoneyHealth.org.
The answer could be yes if you use the towel for many purposes, have a large family and are not a vegetarian, according to a new study of germs lurking on towels.
Forty-nine percent of the kitchen towels collected for the study were laden with bacteria, and the bacterial count increased with the number of family members and kids, researchers from the Indian Ocean island/nation of Mauritius reported.
“Cross-contamination is happening in the kitchen, and those bacteria could reach our food and cause food poisoning,” said lead researcher Susheela Biranjia-Hurdoyal. She is a senior lecturer in the department of health at the University of Mauritius.
Specifically, the researchers found that towels used for a variety of tasks—such as wiping utensils, drying hands, holding hot utensils or cleaning surfaces—had more bacteria than towels used for one task. In addition, damp towels had more bacteria than dry ones, the investigators found.
Of the 49 samples that were infested with bacteria, 37 percent had Escherichia coli (E. coli), 37 percent had Enterococcus, and 14 percent were infected with Staphylococcus aureus (S. aureus).
For the study, Biranjia-Hurdoyal and her colleagues sampled 100 kitchen towels that had been used for one month. They classified the types of bacteria on the towels and also how much bacteria was present.
Higher rates of S. aureus were found among low-income families and those with children, the findings showed. The risk for E. coli was higher in damp towels than dry ones, from towels used for several jobs rather than single-use ones, and from those used in non-vegetarian households.
Both E. coli and S. aureus were found at higher rates in families with non-vegetarian diets.
E. coli is a normal bacteria found in the intestine and is released in large numbers in human feces. S. aureus is a bacteria found in the respiratory tract.
The researchers’ advice? “Avoid humid and multi-usage towels,” Biranjia-Hurdoyal suggested.
Kevin Sauer is an associate professor of dietetics at Kansas State University College of Human Ecology in Manhattan, Kansas. He said, “The key advice is to remain attentive to food safety when preparing food in the home, which includes proper hand-washing, avoiding cross-contamination, and cooking and storing foods at the right temperatures.”
In a food-handling study he did in 2015, Sauer found that cloth towels were the most contaminated.
“However, even when provided with disposable single-use paper towels, participants were still observed using these in a way that led to additional contamination of contact surfaces,” he noted.
Sauer advised that people should avoid using towels in place of hand-washing, because they can easily become contaminated with harmful germs from raw meat and poultry juices.
“Furthermore, reusing contaminated towels to wipe hands or other surfaces can easily lead to cross-contamination, and therefore should not be reused throughout meal preparation, since they too can contribute to contamination of hands, surfaces or other food products,” Sauer said.
Findings from the study were scheduled for presentation at the American Society for Microbiology meeting, in Atlanta. The findings should be considered preliminary because they have not yet been published in a peer-reviewed medical journal.
According to Jessica Corwin, MPH, RDN, community nutrition educator for Spectrum Health Healthier Communities, and Kristi Veltkamp, an outpatient dietitian at Spectrum Health Blodgett Hospital, we should all follow these key tips to avoid cross-contamination:
Always wash your hands with soap and water before preparing or handling food.
Keep raw meat, poultry and seafood securely wrapped to prevent any juices from contaminating prepared dishes and raw foods.
Take time to rinse fresh fruits and vegetables under running water. Scrub any firm-skinned produce with a vegetable brush.
Avoid re-using towels, platters or utensils that were used with raw meats.
Corwin urges people to follow food safety precautions, even if they ignored them in the past and didn’t feel any ill effects.
Not everyone responds to infections the same way. Those most at risk of serious complications include small children, pregnant women, the elderly and those with compromised immune systems.
Tuesday was primary election day in Michigan. (Photo by Jeff Miller/UW-Madison)
WKTV Staff
ken@wktv.org
Quote of the (Primary Election) Day
“Trust is not something that’s given because you win an election; it is something you have to earn.” — Tom Perez
Dead people should not vote
Michigan Secretary of State Ruth Johnson, left, with new voting equipment.(Supplied/SOS office)
The Michigan Department of State recently detailed that as part of the state’s election security readiness, Secretary of State Ruth Johnson and the state’s Bureau of Elections have cleared the state’s voting registration rolls of about 1.2 million names since 2011, including more than 500,000 dead people. To get the details, click here.
Some got talent; some …
Asamu Johnson and The Associates of The Blues. (Supplied)
Kentwood City Hall and the surrounding area will be buzzing with activity on Aug. 11 as the community’s Celebrate Kentwood event returns for a day of fun and celebration and music from both professionals and amateurs, as also returning to the annual festival will be Kentwood’s Got Talent. Modeled after the popular TV show, the talent competition will feature singers, dancers and other performers from the community. Show time is set for 7p.m. For more information, click here.
Give the gift of life, give blood
(U.S. Air National Guard photo)
Metro Health-University of Michigan Health will hold a blood drive Tuesday, Aug. 14, from 7 a.m. to 1 p.m., at the Manistee Community Room of the Metro Health Professional Building at 2122 Health Dr., Wyoming. For more on the drive, click here.
And today’s fun fact(s):
38 and 10
Approximately 38 percent of the national population is eligible to donate, but annually less than 10 percent actually does. Each year, 4.5 million Americans would die without blood transfusions.
By Beth Clawson, Michigan State University Extension
Michigan is home to more than 1.3 million onsite wastewater treatment systems. Most are for single family homes that include a septic system. Indeed, the onsite wastewater treatment system including a septic tank and soil absorption field is the most common domestic wastewater treatment system in rural homes in the United States. In Michigan, it is estimated that 10 percent of these systems are in some level of malfunction or have failed.
Malfunctioning and failed onsite waste water systems make our ground and surface waters susceptible to fecal contamination. Several rivers in the Lower Peninsula have been tested during low-flow conditions and were found to contain genetic markers indicating the presence of human fecal matter. This contamination can come from leaky septic systems. Keeping septic systems in good repair can protect Michigan’s water quality.
Rural homes in Michigan include onsite wastewater systems that require regular maintenance. Maintenance and inspection of your system depends upon its size, the number of people that live in the home and what county you live in. Michigan is the last state to still adopt uniform onsite wastewater regulations. Lack of uniform statewide laws leaves regulation and inspection laws up to local officials through county health departments and districts. This means that rules for onside wastewater system laws vary between counties.
Most counties have a sale transfer ordinance requiring septic tank inspections but few have the same or similar size and installation regulations. Most ordinances cite the average of pumping and inspecting recommendation of every three years for a family of four. Many also require inspection of newly installed systems. None return a year or two later to ensure that the system is functioning properly.
An onsite wastewater system typically consists of three basic parts:
The drain waste pipes from the house into a septic tank;
The septic or settling tank, sometimes divided in half with a baffle; and
The dispersion box and soil absorption or drain field.
Waste water flows from the toilets, laundry and sinks in the home through the drain pipes to the septic tank. The septic tank, made of solid cast concrete (in most cases) has an inlet and an outlet for effluent. Once the waste enters the tank the solids settle to the bottom to decompose and become the sludge layer. Effluent water is in the middle and the lighter grease and soaps float to the top to create the scum layer. The effluent water flows out through a pipe to the drain field. Newer tanks sometimes contain a baffle creating a second settling area before water is released to the soil absorption field. Michigan State University Extension’s webpage on Septic systems gives more detail on this topic.
If the sludge is not pumped out on a regular basis then the layer gets thick allowing solids to flow into the drain field. This plugs and compacts in the drain tiles and the soil causing failure. Many times people think that this is a sign that the septic is full, and indeed it is but it is also a failure. Drain field failure requires soil removal and replacement and can become an expensive repair. This is one of the most common failures. Other common causes of septic failure include tanks collapsing from being driven or parked on; tree roots; excessive water from parties or heavy rains; pipes clogged from flushing items other than toilet paper such as, feminine products and personal sanitary wipes; biological processes stopped from over use of chlorine or antibiotic soaps.
If you are experiencing sewage waste backup into your house from your septic tank this may indicate a total blockage of the tank and drain field and could indicate a costly repair or replacement. Regular inspections and pumping can prevent expensive repairs later. Just as it is recommended to regularly inspect our cars and furnaces, we should also inspect and clean out our onsite waste water systems. The average recommendation is every three years for a typical family home with three bedrooms equipped with a 1000 gallon tank. It’s important to know the size of your septic tank.
Older homes may have smaller tanks. Smaller tanks need to be pumped more often. For example, if a three-bedroom home has a 900-gallon septic tank with six people living there, they should schedule their pumping for every one and one half to two years to avoid failure. If a home uses a garbage disposal, consider that they are increasing the amount of solids (pre-digestion) going into the tank. This home will require more frequent pumping.
Concrete, plastic and fiberglass tanks are not infallible, lots of things can cause the material to fail resulting in collapse. Inspectors look at the integrity of your system. Fractures caused by frost/freeze break up, ground heaves, earthquakes, manufacturer defect, burrowing animals, and tree roots all have an impact on our systems. Michigan DEQ does have a guide on subsurface onsite wastewater treatment systems but its recommendations are not enforceable by law. Michigan County Environmental Health departments have laws, consult your County for its recommendations for onsite waste water system maintenance.
For more in depth information the National Environmental Services Center, West Virginia University has a good publication that includes a time table in years for pumping recommendations at http://www.nesc.wvu.edu/pdf/ww/septic/pl_fall04.pdf.
If you want to learn more there are videos available: Click here for a short video (under five minutes) about onsite wastewater septic systems, or click here for a longer training video (about 110 minutes) about onsite wastewater septic systems.
For more information about and water quality contact Beth Clawson, MSU Extension Educator. To learn more about onsite waste water treatment septic tanks, contact Michigan State University Extension Natural Resources educators who are working across Michigan to provide water quality and septic tank maintenance educational programming and assistance. You can contact an educator through MSU Extension’s “Find an Expert” search tool using the keywords “Natural Resources Water Quality.”
By Sonny Haskins, Master of Public Health Care Administration Intern at Wyoming Community Health Center
Colorectal cancer is the third most common cancer diagnosed in men and women. It is the third leading cause of cancer related deaths in women, and the second leading cause in men.
Lifetime risk of developing colorectal cancer:
1 in 21 for men
1 in 23 for woman
The American Cancer Society estimates that in the United States in 2017 there will be:
95,520 new cases of colon cancer
39,910 new cases of rectal cancer
Colorectal cancer is a concern throughout the United States, however death rates from colorectal cancer has declined over several decades for both men and women. This trend may be caused by the improved care to treat colorectal cancer over the years. The decline can also be credited to the ability to screen patients for early signs of the cancer; with these screenings, colorectal cancer can be prevented.
When you should get your colorectal cancer screening:
You should begin screening annually soon after you turn 50 years old
If you or a close family member have had colorectal cancer or signs of colorectal cancer
If you have been diagnosed with familial adenomatous polyposis (FAP)
If you have been diagnosed with hereditary non-polyposis colorectal cancer (Lynch Syndrome)
If you have not been screened for colorectal cancer contact your primary care provider to schedule your appointment today.
Remember with a colorectal cancer screening you can be preventing cancer!
Summer is in full swing here here in Michigan, and aside from the warm days and clear skies, summer means that the kids are out of school. Whether they’re around the corner or coming for a special visit, spending quality time with your grandkids is a great way to enjoy the season, and there are so many options for fun activities that everyone can enjoy. Having an itinerary for good weather and bad is essential for any grandparent, but which activities should be added to the list of must do’s? Here are 6 ideas for summer fun with the grandkids!
Rock Painting
Rock painting is a fun activity perfect for all ages. It’s also inexpensive, as most of us can find buckets of rocks in our backyard. Art projects are fun for everyone, but there’s more value in getting creative than just enjoyment: kids get to be expressive and work on problem-solving skills, and everyone gets a lasting keepsake from the visit.
There’s no right or wrong way to do rock painting. Just find any rocks, large or small, then wash them thoroughly to remove any dirt or sand on the surface. Acrylic paints are easy to find, washable, and dry quickly–just be sure to seal it with a spray sealant to make sure that your craft stays vibrant.
Baking
We all know how Michigan weather can be. One minute it’s a bright sunny day, and the next it’s a gloomy downpour. Baking is the perfect activity to make the most of less-than-perfect weather.
The family recipes will forever hold a place in your grandkids hearts, and passing along recipes is a meaningful way to make memories. But you can also consider mixing it up a bit with a more unconventional recipe. For example, kids love the creativity and silliness involved in making kitchen sink cookies. They consist of whatever you have lying around: nuts, candies, spices–the options are limitless. This is a great way to get your grandkids engaged and thinking creatively. You might end up with peanut butter and mint cookies with Cheerios on top, but you’ll have a blast bonding with your grandkids. Just remember, it’s best to make small batches.
Picnics
Everyone loves a good picnic. Getting away and eating a meal outside is a break in most people’s usual day-to-day, and they’re so easy to organize. Try picking a spot that’s near a nature walk or in a park. After you are done eating you can play and explore until your heart’s content.
Visiting an animal shelter
Visiting an animal shelter is another excellent rainy day activity. Many shelters have rooms for kids, under supervision, to interact and play with cats or dogs. Some shelters will even let you walk the animals. This serves a dual purpose: animals are socialized and more likely to make good pets, and your grandkids will have a blast interacting with them. Visiting animal shelters is also a valuable educational experience. It’s a way to build empathy towards animals, and inspire kids to give back to their communities.
Science experiments
Doing science experiments with your grandkids is educational and fun. It’s important to always keep children engaged with learning, even over the summer, and easy science projects are a great way to get them interested. There is nothing more memorable than watching their faces as they light up with wonder and amazement from a toilet paper rocket blasting off.
There are many science kits you can buy online or at the store, but you don’t have to spend a lot to create exciting projects. There are countless DIY experiments you find online. For example, try putting an egg in vinegar and watch as it dissolves the shell. Learn more about how plants grow by putting celery stalks in colored water. Or, you can always do the classic Mentos in diet soda trick to make an explosion–just put safety first, and be ready for some sticky clean-up!
Making jam
Michigan is full of amazing orchards and farms with a ‘pick your own’ option available. The summer offers a variety of fruit to choose from. The most popular ones include strawberries, peaches, blueberries, blackberries, cherries, and raspberries. Native Michigan fruits are a delicious treat when eaten fresh, but you can make them into another fun, educational activity by creating jams and preserves. Everything tastes better homemade, and jams are no exception. They’ll get to see the process from start to finish and bring home a sample of their work.
In the summer months, explore different ways you to connect with your grandkids. Michigan has an endless supply of grandchild-friendly activities, meaning long summer days filled with endless smiles and continuous laughter. These are the precious memories that last a lifetime.
Service dogs may help reduce levels of the stress hormone cortisol in military veterans who have post-traumatic stress disorder, a new study finds.
For the study, researchers compared a group of veterans with PTSD who had a service dog to a group of veterans on the waitlist to receive one.
“Our previous research suggests that the presence of a service dog reduced clinical PTSD symptoms and improved quality of life,” said study co-leader Maggie O’Haire. She is an assistant professor of human-animal interaction at Purdue University’s College of Veterinary Medicine, in West Lafayette, Ind.
“In this study, we wanted to determine if those beneficial effects also included changes in the physiology of stress,” O’Haire said in a university news release.
The researchers focused on cortisol, a biomarker involved in the stress response system, and one that is detected through saliva.
According to study co-leader Kerri Rodriguez, “military veterans with a service dog in the home produced more cortisol in the mornings than those on the wait list.”
Rodriguez explained that “this pattern is closer to the cortisol profile expected in healthy adults without PTSD.”
In addition, “having a service dog was also associated with less anger, less anxiety and better sleep,” she noted. Rodriguez is a human-animal interaction graduate student.
The findings are the first of their kind and offer insight into how service dogs may provide mental health benefits to veterans with PTSD, according to the study authors.
The researchers are now conducting a large-scale, long-term U.S. National Institutes of Health clinical trial comparing veterans with service dogs to those without.
The report was published in the journal Psychoneuroendocrinology.
Benefits of owning a dog:
Fight heart disease. Owning a dog has a positive impact on blood pressure, which is one of the main factors in heart attack and stroke, according to Thomas Boyden, MD, MS, Spectrum Health program director of preventive cardiology. The American Heart Association reports a link between pet ownership and lower cholesterol and triglyceride levels. Studies also show you’ll be more likely to survive a heart attack if you have a dog.
Relieve stress. “Being around pets, and dogs in particular, actually changes your body at a hormonal level,” Jared Skillings, PhD, ABPP, Spectrum Health chief of psychology said. Of course, it’s not a cure-all. “Getting a dog won’t cure depression or clinical anxiety, but it certainly can help.”
Reduce loneliness. Dogs provide unconditional love. They’re caring, excited to see you and glad to be by your side. Need to talk? “Dogs are good listeners and they’re not going to argue with you,” Dr. Skillings said.
Improve sociability. There’s also the added benefit of the camaraderie among dog owners. “Having a dog can connect people to other pet owners, which can reduce isolation, too,” Dr. Skillings said.
Inspire exercise. A study published in the journal BMC Public Health said the average dog owner walks 22 minutes more per day than those who don’t own a dog. Daily walks have lots of added benefits, from controlling chronic conditions to burning weight and improving moods.
Add purpose. Having a dog or any other pet can give you a reason to get going in the morning. Size doesn’t matter. In fact, cats, horses and birds can all have a similar effect. Even tiny pets—hamsters, mice, fish, insects—can imbue you with a sense of purpose. In one study, elderly people were asked to care for a cage of five crickets. After eight weeks, the people who had the crickets in their homes were less depressed and had better cognitive function than those in the control group.
As part of its Parks Master Planning events, the City of Kentwood has scheduled an ice cream social today, Aug. 1, at Northeast Park from 6 to 8 p.m.
WKTV Staff
ken@wktv.org
As part of The City of Kentwood continuing effort to seek public input for improving its Parks and Recreation Department programming through a series of Parks Master Planning events, the city has scheduled an ice cream social today, Aug. 1, at Northeast Park from 6 to 8 p.m.
Hosted by the city, the event will include complimentary ice cream for participants.
Residents of all ages will have the opportunity to help shape the future of Kentwood’s parks by sharing their ideas which will be used as a basis for future parks and recreation development.
“We welcome all residents and park users to join us at these events to help plan our parks,” Val Romeo, Kentwood Parks and Recreation director, said in supplied information. “We want to know what improvements the community wants to see. These events offer the perfect platform to share stories and insights as we begin to transform our parks.”
Following the event at Northeast Park, other opportunities for input will be offered during other upcoming community events including the Celebrate Kentwood gathering on Aug. 11, and the End of Summer Food Truck Festival on Sept. 15.
The City of Kentwood announced today that Kalamazoo Avenue from 52nd Street to 60th Street is slated to be closed from 9 a.m. to 3 p.m. on Thursday, Aug. 2 while the road receives a joint repair treatment.
The MSU Extension Master Gardener Program changes lives. Committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state, the program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. More info here.
We’ve been fed alternative facts: There is no such thing as multi-tasking. You’re not doing two things at once, you’re switching back and forth. And if you have three or four or five things going, your performance suffers.
Your little one’s first day back to school isn’t that far off. Now is the time to think about new strategies for a productive school year. (Courtesy Spectrum Health Beat)
By Sue Gunnink, Spectrum Health Beat
It’s always difficult transitioning from the laid-back summer schedule to the hectic schedule of the school year.
It usually takes a good month or so to get back into the groove, at least to where you feel confident everyone in your household is back on track.
And once you’ve gotten into the groove again, don’t you wish you could keep it going all year long? Wouldn’t it be great to keep everything running smoothly ’til next June?
It just so happens that a few handy tips can keep your family functioning like a well-oiled machine, at least when it comes to nutrition and meal preparation.
We all know that one of the best tools in the toolbox is the lunchbox.
Here’s how to keep your meals on track all year long:
Pack ahead
Pack lunches the night before to avoid the rush in the morning. This gives you more time to plan meals, which increases the chances you’ll select nutritious foods. Have your kids get involved in the lunch packing, too. They’re more likely to eat the food in their lunch when they’re involved in the process.
Be a portion pro
To simplify lunch preparation, cut your fruit into individual portions for the week. For example: If you have three kids and want them to have fruit each day of the week, you can cut 15 containers of fruit on Sunday night.
Get stocked and ready
For after-school snacks, consider stocking healthier items that are easy to grab, such as trail mix, unbuttered popcorn, or peanut butter on sliced apples or pears.
Coordinate schedules
Plan dinners in advance. On Sunday night, take a moment to survey your family’s schedule for the coming the week, identifying nights that involve sports practice, school activities, special events and so forth. Plan the meals accordingly. Consider having one night where your child is responsible for coming up with a meal.
Prep and freeze
Consider preparing and freezing meals well in advance. Once every few months, you can make a large batch of a particular food item, such as lasagna, then divide it into dinner portions. These can be frozen and labeled for easy use later on.
Are you interested in learning more about balanced nutrition? Schedule a personalized appointment with a Spectrum Health registered dietitian or call 616.391.1875 to register for a group class series.
Photo of Daniel Miraval by Abbey Miller, Michigan State University Extension
ByAbbey Miller, Michigan State University Extension
Twenty-seven years ago, the Michigan State University (MSU) Extension Master Gardener Program changed Daniel Miraval’s life.
“I was an at-risk youth from the southwest side of Detroit and was given a scholarship to attend a Master Gardener Program, which I successfully completed,” Miraval said. “That program led me into an amazing 26-year-career in horticulture and arboriculture.”
“For me it was the first opportunity to actually engage in an advanced training related to my job which was in the green industry. I learned the basic building blocks and foundation of horticulture and arboriculture. Upon realizing that it was actually a learnable discipline, it was then I decided to stick with it as a career. It would be much later that I used that to make it a profession.”
The MSU Extension Master Gardener Program is an adult horticulture education and volunteer leader program committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state. The program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. Once trained, Master Gardeners educate others in the community about environmentally and economically sound practices through horticulture-based volunteer activities.
In 1991 at 19 years old, Miraval did not have a clear picture of what he wanted to do. He struggled in school, eventually dropping out, and he had been in trouble with the law as a juvenile. Miraval needed a job and applied for a position at Marvin’s Gardens, a small landscape company, owned by Marvin Welch Jr.
“I’ve always said that the green industry saved my life,” Miraval said. “Had I not been given this opportunity, I may very well not have ended up as successful and accomplished as I have or be dead or in jail or prison.”
Shortly after starting at Marvin’s Gardens, Miraval realized that he had an affinity for and wanted to pursue a career in landscaping because as he says, “landscaping leaves a lasting mark.”
Welch showed an interest in Miraval’s progress and suggested Miraval take a Master Gardener class.
“He gave me a phone number for the Master Gardener Program,” Miraval said. “I called, they said the price and it was beyond my ability to pay.”
However, there was a hardship scholarship program. Welch advised Miraval to tell his story in a letter of application for the scholarship.
Miraval received the scholarship and attended the Master Gardener class. Looking back, Miraval recalls this class was one of the first major commitments he had ever made in his life.
“I was intimidated by Michigan State University in the title of the class,” Miraval said. “I didn’t graduate high school, but now was doing something with MSU.”
“The Master Gardener course provided me with the opportunity to explore the industry and guide me — it saved my life. I would not have put into practice follow-through and commitment. That was my first lesson. Taking the class opened doors for me. It also reaffirmed the fact that being broke is economic, but being poor is a debilitating state of mind. It taught me that when you do find success, you use it as a tool.
“I still refer to the Master Gardener curriculum from time to time,” he said. “The foundation of what I have learned as an arborist is in here [the Master Gardener curriculum] and whoever provided the funding that let me participate 27 years ago, when I had nothing, saved my life.”
Miraval credits the MSU Master Gardener program for helping people like him, who may not have succeeded in traditional education platforms, still attain levels of industry professionalism. He gives full recognition of his success today to where becoming a professional began for him in Welch’s class.
Following the class, Welch continued to serve as Miraval’s first mentor, but certainly was not his last mentor.
“Marvin said I should work for a nursery – a big one. Vidosh was one of those he suggested,” Miraval said.
During a job interview, Miraval recalled that Bruce White, Vidosh Landscape Center owner and operator and MSU horticulture graduate, asked what his 3- to 5-year plan was. Miraval told him he wanted to be like White. Miraval was offered the job where he continued to learn more about the green industry.
“Bruce was the one who recognized my passion for wanting to be a better person and to be part of a winning team,” Miraval said. “He was the one who taught me about hard work and following through with everything you set out to do. He really took me under his wing with the specific intention of recreating me. He became my mentor a month after I graduated from the Master Gardener class when I walked into his office, certificate and test score in hand, looking for more than a job but an opportunity. He served as a mentor for 19 years.”
Miraval then met White’s brother, Wayne White, owner of Emerald Tree Care LLC and MSU forestry graduate.
“Wayne has been a mentor of increasing involvement for the last 10 years, but his influence, commitment to my success and leaving a legacy has been an intense focus for the last 5 years. He is a true champion of mine and how my taking the steps and action to become a Master Gardener showed my passion for the green industry but more importantly it showed my determination to better myself by utilizing whatever means necessary and for me the first step was the Master Gardener Program.
“I think the bottom line is these mentors all taught me the basics of self-motivation, follow-through, work ethic and taking action,” Miraval said. “That seems to be what the Master Gardener Program scholarship contained. Being made available by some endowment I would imagine. I wish I could find out who those people were, and if they are still around, so I could personally thank each one of them. They believed in me without even knowing who I was. I want them to know that the program was a success for me and thank them. Every program needs metrics to prove its worth. I really don’t know what else to say other than thank you and the Master Gardener Program was like a magic carpet.”
Miraval continues to be surrounded by mentors that encourage his success and teach him lessons to live by. As he pursues Advanced Credentials in the Green Industry, he came in contact with Steve Martinko of Contenders Tree and Lawn, LLC from White Lake, Michigan. Steve has been a friend and mentor that has helped Miraval plan for the next ten years in his business.
Today, Miraval is a certified arborist with the International Society of Arboriculture (ISA) and a co-owner of Green Extraction Technologies LLC, based near Chicago. They specialize in root collar excavation, corrective pruning and provide contract digging services for nurseries and specialized plant health care for residents, homeowner associations, municipalities and other organized properties. Among Miraval’s clients are Virginia farms Ingleside Plantation Nurseries, located on over 2,500 acres with 1,000 acres of nursery production, and White House Natives, LLC, dedicated to growing and harvesting 96 different species of native plant materials on their 25 acre site.
In addition to being a professional ISA member, Miraval serves on the Chicago Region Trees Initiative Tree Risk Management work group and is an Openlands TreeKeeper. He is also a member of the Tree Care Industry Association and the Illinois Arborist Association, of which he is a current board nominee. He is a certified tree safety person (CTSP), a certified Illinois pesticide applicator and an Illinois real estate agent.
“When I decided to become a an ISA–certified arborist, I reached back to the Master Gardener Program in respect to compartmentalizing how again this daunting advanced studying I wanted to do was similar to the Master Gardener Program. The information is there, it’s well presented and laid out, and all you have to do is apply yourself and inject your passion, and success is imminent.
“I hope my story inspires someone else or at least the people who make the policies that make these programs possible so they continue to fund them.
“The green industry is a very powerful industry in many ways. Trees are life. They saved mine and now I save theirs.”
In a tech-centric world, it’s tough on the brain to focus on any one thing as it’s bombarded with data. (Courtesy Spectrum Health Beat)
By Don Shell, Spectrum Health Beat
It was another typically busy day.
In between testing patients, Michael Lawrence, PhD, ABPP-CN, a clinical neuropsychologist with Spectrum Health Medical Group, found himself answering instant messages and emails, grabbing a quick lunch, calling AT&T about his cell phone bill, racing to Blodgett Hospital for a meeting, and reading an article a certain Health Beat reporter had sent him for an interview.
If that sounds all-too familiar to you, you’re not alone. But if you think you’re multitasking, what you’re really doing is kidding yourself, Dr. Lawrence said.
“We all have to do it to some extent,” he said. “But we know multitasking is a misnomer. We have to be aware that you’re not doing two things at work, you’re switching back and forth. If we have three or four or five things, our performance suffers.
“The problem is, we don’t know how to deal with technology. We’re bombarded by things.”
Our cell phone addictions are doing more than stifling our real-world social lives: they’re stifling our creativity, too, Dr. Lawrence said.
“We used to think that different parts of the brain were responsible for controlling different abilities, but what we’ve learned with recent advances in neuroscience is that actually your brain is networked together,” he said. “The Default Mode Network, the DMN, actually encompasses the prefrontal cortex and the limbic system. That’s the part of the brain that turns on when you’re at a resting state. And studies have shown that creativity is increased when you do nothing at all first.
There’s an app for that
New app helps track your cell phone addiction.
Are you addicted to your cell phone? If you’re like a growing number of Americans, the answer is probably yes – and it’s likely worse than you thought.
Enter the new app called Moment, which can track just how often you check your messages, emails, Facebook or anything else.
You can even set daily limits on yourself and force yourself off your device when you’re over your limit.
“It’s the last thing you look at before you go to bed, and the first thing you wake up to,” Dr. Lawrence said. “That’s why this Moment app is so interesting. I don’t think people realize how addicted they are to their phones.”
“When you’re doing too much at once, this area of the brain is burning too much energy, and your capacity to do any one thing suffers.”
This flies in the face of the common belief that things such as music can help increase focus and productivity, Dr. Lawrence said, but that doesn’t mean people can’t juggle tasks at all.
“I think you can do two things at once, but the problem is, you don’t do any one thing as well,” he explained. “The research says the quieter the environment, the more sterile, the better you do. People say they focus better with music, but your brain has to turn on to process music, and if it’s expending energy to process music, that’s energy it’s not using on whatever else you’re doing.”
The multitasking myth isn’t age-specific, either.
“They talk about kids with video games, but I think adults are even worse,” he said. “I went to a meeting the other day and everyone was on their cell phone. They say technology is making everybody ADD. It makes our lives better in some way, but at what cost? There has to be some moderation.”
Dr. Lawrence said he has a simple way to fight the anxiety of overstimulation.
“We all have that feeling, when we’re being pulled in a million different directions,” he said. “When I do it, I realize it and get anxious. What’s the first thing I do? I turn off everything–my cell phone and email–and create a checklist of the things I need to do. That helps me focus and prioritize what I need to do.”
The bottom line, says Dr. Lawrence, “We have to learn to adapt, because technology isn’t going away.”
By Spectrum Health Beat Staff; photos by Chris Clark
Imagine snoozing comfortably at home while your bed measures your heart rate and breathing—and enters those vital signs into your medical record.
Imagine tapping an app on your smartphone when you want to ask your doctor about a new symptom.
As health care technology gets smarter—and more personal—patients will find new ways to monitor their medical conditions and connect with medical experts.
Spectrum Health staff got a glimpse of products under development recently at an open house organized by Spectrum Health Innovations. Two companies involved in the Seamless Accelerator, a collaboration of startups and industry leaders, displayed their new devices to get reaction from the experts.
A bed that communicates
Hoana Medical, a Honolulu-based company, showed off its LifeBed system, a mattress coverlet embedded with sensors that measure vital signs. It detects heart and respiration rates—and can indicate whether the patient is in bed.
Photo by Chris Clark, Spectrum Health Beat
Staff can view the data at a central nursing station or on a handheld device, such as a smartphone.
The device aims to eliminate the need to attach sensors, electrodes, cuffs and other monitoring equipment directly to the patient, said Edward Chen, president and chief operating officer of Hoana.
“I think in a med-surg world it could be beneficial to have this continuous monitoring available,” said Liz Schulte, an inpatient nursing supervisor at Spectrum Health Butterworth Hospital.
A rise in breathing or heart rate could indicate a patient is experiencing more pain, for example, prompting the nurse to check in. Or it might signal that a confused patient is becoming agitated, perhaps planning to get out of bed to use the bathroom.
“We can go in there and proactively act on that,” Schulte said. “A bed alarm is good only once a patient gets out of bed.”
The smartphone connection would be a big plus, she added. It would allow a nurse to view vital signs for a number of patients from any location.
The LifeBed system plugs directly into the wall, but also can operate wirelessly.
“It simplifies the process of having to move monitors,” Chen said. “It has been tested in ambulances and helicopters. Imagine deploying it for large-scale emergency triage on stretchers.”
Photo by Chris Clark, Spectrum Health Beat
The version displayed at Spectrum Health is intended for use in the medical-surgical, acute care or home care settings. A steady stream of nurses, doctors and therapists filed through the two-hour open house. Some tried out apps and lay on the LifeBed, watching their vital signs appear on a smartphone screen.
“I really thought the vital sign communication with electronic capability was great,” said Laura McPherson, pediatric lead therapist in respiratory care at Spectrum Health Helen DeVos Children’s Hospital.
The system would be even better, she said, if it could be converted to a hardback surface, which would be useful in reviving a patient in cardiac arrest.
“This could be the total package,” she said.
A doctor-patient app
Friendly Health Technologies of San Ramon, California, presented information on software and apps that connect patients with their doctor or other medical care providers.
Patients could log in to the app on a tablet or smartphone to report common illnesses.
The app asks a series of follow-up questions, using evidence-based guidelines, and enters the information into the individual’s medical record. The physician or care provider can then prescribe medication or request a face-to-face visit.
The company would adapt the software for different medical specialties, tweaking the questions to match the issues patients are likely to report.
“I’d like to see it in action,” Ginny Richards, a Spectrum Health Medical Group nurse educator, said of the telemedicine app. “It might have good potential for families that are reluctant to call.”
Photo by Chris Clark, Spectrum Health Beat
Customer validation is “an absolute necessity in product development,” said Brent Mulder, PhD, senior director of Spectrum Health Innovations. “If they get that extremely valuable feedback, it can validate their current course of action or cause a course correction.”
Spectrum Health is one of seven partners in the Seamless Accelerator, a collaboration that gives entrepreneurs access to industry expertise while offering experts the chance to influence the direction of next-generation devices.
About enhancing health
The evolving health care technology field encompasses a number of user-friendly apps and gadgets in development that will make it easier for patients to stay on top of their health care, said Eric Topol, MD, the author of several books, including “The Patient Will See You Now: The Future of Medicine is in Your Hands.”
They include:
A bandage that monitors how a wound is healing and delivers medication when needed
A ring that detects when a patient is asleep or awake and can be used in at-home sleep studies
A tiny device that measures blood sugar levels—without a needle poke or drop of blood. Someday, Dr. Topol predicts, “Fingersticks for glucose will be obsolete.”
Already on the market is an ear scope that attaches to a smartphone. When parents suspect their child has an ear infection, they can capture a video of the inside of the child’s ears and send it to the doctor for diagnosis.
Consumer-focused “on-demand medicine” can mean more efficient care, Topol said at a recent speaking engagement. Research shows the average wait for a doctor’s appointment is 2.6 weeks. And once they arrive at the office, patients wait, on average, 61 minutes.
By communicating electronically with their doctor or running basic tests with their smart phone, patients can save time and often rest comfortably at home when they aren’t feeling well.
“It’s really about enhancing the health of humans,” he said.
Learn more about new forms of health care technology at Spectrum Health Innovations and to learn about e-doctor appointments, visit the MedNow website or call 844.322.7374.
At last month’s Board of Commissioners meeting, several community members and representatives of Movimiento Cosecha GR shared concerns about a contract between the Kent County Sheriff’s Office and Department of Homeland Security’s Immigration and Customs Enforcement Division, commonly known as ICE. Unfortunately, the meeting was temporarily suspended due to an interruption in the public comment process.
Representatives from the Administrator’s Office have invited Movimiento Cosecha GR leaders to meet about their concerns and hope to speak with them directly.
The Commission is committed to hearing public comments as it is an important element of our democracy that allows people to communicate directly with their government officials. In order to make sure all residents have an ability to participate, several years ago various rules were established that apply to everyone.
Since the June meeting of the Board of Commissioners, there have been several questions raised in the community about the ICE Contract with the Kent County Sheriff’s Department, including what the contract entails and the role of the Sheriff and Board of Commissioners. We believe it is important for the public to know the following:
Sheriff policy and practice
Sheriff deputies do not make arrests on civil immigration charges. The Sheriff decided years ago not to seek the required, special authority to make these types of arrests.
Sheriff’s Department staff members working at the jail make no determinations regarding the validity of an arrest or the appropriateness of charges. They work to treat every inmate in a humane manner, with high levels of respect.
When an individual is arrested for an alleged criminal act and taken to Kent County Correctional Facility, fingerprints are submitted to the State and Federal government. Submission of fingerprints is not optional for the Sheriff Department or any local law enforcement agency – with or without an ICE contract. State and Federal laws require correctional facilities to fingerprint all individuals and send those prints to both databases to confirm their identification. When the FBI receives these prints, the Secure Communities Program (www.ice.gov/secure-communities) requires prints be shared with the Department of Homeland Security. It is this interplay between the FBI and Homeland Security that can trigger action by ICE.
In 2017, the Kent County Correctional Facility processed 23,455 people. In less than 0.8 percent of those arrests – 185 individuals – ICE submitted paperwork to detain individuals with immigration infractions that could, upon conviction, result in the individual serving jail time.
The scope of services under the ICE contract signed by the Sheriff in August 2012 is very limited, and includes:
The provision of temporary secure housing for persons who are facing federal immigration charges detained by and under the authority of the federal government at a current rate of $85 per day.
It also limits the housing of individuals held under the authority of the federal government to no more than 72 hours to make sure the federal government either takes custody of the individuals being held or removes the hold, so they can be released.
Board of Commissioners’ role
The Board of Commissioners has no direct oversight of or control over this agreement.
The Sheriff is a Michigan constitutionally-elected official, and pursuant to state law, the Sheriff has the authority to enter into and manage the contract because state law provides the office of County Sheriff with significant latitude in running the jail. The Board is prepared to receive comment on the contract and can facilitate discussion on the topic, but it does not have legal authority to either terminate or renew the agreement.
The concerns expressed by Movimiento Cosecha GR about the separation of families arise from Federal immigration law and the activities of Federal agencies including ICE. Federal immigration law can only be changed by federal lawmakers. Neither the County Board of Commissioners nor the County Sheriff can control or change these laws.
Are you looking for that extra burst of energy in the middle of the day? How about your teenagers? Are you or your teenagers consuming energy drinks? Frequently, parents question how safe energy drinks are, especially for teenagers.
Caffeine Content of Energy Drinks
Energy drinks contain caffeine and may contain other stimulants such as taurine and guarana. According to the Mayo Clinic, excess caffeine consumption can lead to irritability, nervousness, insomnia, an increase in heart rate and increased blood pressure. Caffeine consumption can be harmful for children with certain health risks. Another reason for concern is that the amount of caffeine in each type of drink varies considerably and the caffeine content may not be listed on the beverage container. The American Academy of Pediatrics (AAP) provides a listing of caffeine content by specific energy drinks that shows caffeine content varying from 70 mg. to over 200 mg. per eight ounces. The AAP has also recommended that children and adolescents should avoid energy drinks altogether.
Calories from Energy Drinks
Energy drinks and other sugary beverages, like soda, add extra calories without other important nutrients that children and teens need for growth. For example, one popular energy drink contains 130 calories and 34 grams of carbohydrates in an 8.3 ounce serving. These calories and carbs in an energy drink are higher than a cola. The National Health and Nutrition Examination Report 2017 (NHANES) found that only 33 percent of youth ages two through 19 met the 2015-2020 Dietary Guidelines for American recommendations to limit added sugars intake to less than 10 percent of total calories. With the higher prevalence of obesity in the United States, reducing sugar consumption is an important strategy towards achieving and maintaining a healthier weight.
Better Beverage choices
In order to avoid consuming caffeine and other stimulants from energy drinks and soda with added sugars, find other ways to quench thirst and to energize. Of course, water is the best choice when it comes to quenching thirst. Try adding fresh fruit slices, such as lemon or orange, to keep it interesting for kids. Low-fat milk and diluted fruit juices are also nutrient-rich choices. Limiting added sugars is recommended in the 2015 Dietary Guidelines. Consumption of beverages with added sugars can easily increase sugar intake above 10 percent of calories, which makes it difficult to achieve a healthy eating pattern.
Choose movement to increase energy
Physical activity increases our energy levels and burns calories too. The next time your children or teens are feeling tired in the middle of the afternoon, think carefully before reaching for an energy drink. Instead, suggest a short walk. Physical activity increases blood flow and results in feeling more energetic.
Take precautions before and after entering the pool to stay healthy. (Courtesy Spectrum Health Beat)
By Susan Hollman Krieger, Spectrum Health Beat
You know that sign at the entryway of your local pool that asks you to shower before entering the water? Do it.
And then make sure to shower again after you are done swimming for the day. You may be saving yourself and other swimmers a miserable summertime bout of diarrhea.
According to the CDC, although both E. coli and norovirus are eliminated by chlorine and other chemicals used in pools, cryptosporidium survives for up to 10 days. People who have or who recently had diarrhea can carry the parasite into the pool, exposing other swimmers. They, in turn, develop diarrhea a few days later.
So is the answer to stay out of swimming pools and head for one of Michigan’s beautiful lakes?
Not necessarily, said George Fogg, MD, PhD, an infectious disease specialist with Spectrum Health Helen DeVos Children’s Hospital.
“This parasite has always been around in our pools. It only receives attention when there is an outbreak of cases in a water park or in a community, for example, when cryptosporidium got into the Milwaukee municipal water supply,” Dr. Fogg explained. “The two most common parasites that can cause diarrhea are giardia and cryptosporidium and they have been around for a long time. We are seeing more incidences lately because we are doing a better job of detecting and reporting the cause of these intestinal disorders.”
Dr. Fogg said that swimmers developing diarrhea after being in a pool is still “very uncommon. You have a greater risk of getting norovirus on a cruise ship than getting cryptosporidium in a swimming pool—it is very rare.”
He recommends that swimmers who do experience diarrhea inform their health provider, although they will likely see the condition “self-correct” within a few days.
While there isn’t currently a chemical that is both safe to use in a pool and that would kill the parasite, Dr. Fogg said that taking normal precautions will help swimmers stay healthy.
Avoid ingesting any pool water. “That is how it gets into your system.”
Shower before and after swimming. “Soap can remove the spores from your skin and prevent you from inadvertently ingesting them through touch.”
Stay out of the pool if you have a compromised immune system. “That is who we really worry about—people who have other health conditions who are particularly vulnerable to parasites.”
All in all, Dr. Fogg said not to let unnecessary worry about what’s in the water curtail your traditional summer activities.
School garden advocates have multiple anecdotes that they can share to illustrate the value of including experiential garden education in curriculum and educational programs. They talk about how their students are more engaged, more willing to interact with the subject matter, more likely to eat the food they grow and sometimes even more likely to eat other produce items. Beyond anecdotes, there have been relatively few research studies that address the effects of engaging with school gardens, but researchers are working to change that.
Over the last decade or so, there have been an increasing number of research studies looking at the impacts of school garden education. When the results of these studies are compiled, trends and recommendations are more meaningful, and the experts agree. The Center for Disease Control has a panel of appointed experts that address public health issues. The Community Preventative Services Task Force (CPSTF) provides evidence-based findings and recommendations about community preventative services to improve public health. The task force decided to focus on school gardens last year, ratifying a report that reviewed several recent research studies in December of 2017 entitled Nutrition: Gardening Interventions to Increase Fruit and Vegetable Consumption Among Children.
The task force conducted a systematic review of 14 recent studies that investigated gardening interventions for youth. The studies were conducted in a variety of settings with youth ages 2-18. Study sites included early care and education, schools, after-school programs and communities. Studies were conducted in 4 different countries: United States, Australia, Canada and the United Kingdom.
Results showed that gardening activities increased youth consumption of vegetables and fruits in 13 of 14 studies. When the results were analyzed in relation to increasing vegetable intake alone, 12 of 14 studies showed an increase. Interestingly, fruit intake alone did not change significantly for any of the studies. The amount of vegetable and fruit intake was increased when gardening interventions were combined with nutrition education interventions, rather than just gardening alone.
The results of this review show that there is increasing evidence that garden interventions for youth can and do have an impact on increasing healthy eating habits. The review specifically recommends pairing gardening and nutrition interventions for increased success in fruit and vegetable consumption. Other recommendations included involving parents and caretakers in interventions and to share healthy eating messaging in the home, extending the garden education opportunities in harsher climates through season extension techniques and hiring a garden coordinator when possible that is dedicated to the upkeep and coordination of the garden.
While this review is something that school garden advocates can point to as evidence that school gardens do have an impact, there is still a need for further research that investigates potential benefits of school gardens.
By Linda Cronk, Michigan State University Extension
Regular exercise and physical activity are vital at any age, including for older adults. The National Institute on Aging says that being active helps older adults:
Keep and improve strength to stay independent
Have more energy to do things
Improve balance
Prevent or delay some diseases like heart disease, diabetes, and osteoporosis
Perk up mood and reduce depression
According to Living a Healthy Life with Chronic Conditions, by Dr. Kate Lorig, to get the greatest benefit from physical activity, older adults need to try four types of exercise: endurance, strength, balance and flexibility exercise.
Endurance activity
Many older adults avoid endurance activity, also called aerobic exercise, because they are unsure about how much is safe for older adults. “The most important thing is that some activity is better than none,” Dr. Lorig said. “If you start off doing what is comfortable and increase your efforts gradually, it is likely that you will build a healthy, lifelong habit.” There are three building blocks for a safe, moderate-intensity goal for endurance activity:
Frequency means how often you exercise. The Center for Disease Control recommends aerobic physical activity in episode of at least 10 minutes and, if possible, spread it out through the week.
Intensity is how much effort you use or how hard you work. Endurance or aerobic exercise is safe at a moderate intensity. You will feel warmer, you breathe deeper and faster, your heart rate will rise moderately and you will still feel like you can continue a while longer.
Time is how long you exercise each time you are active. At least 10 minutes is a good starting place. If that is too challenging, start with a smaller amount of time. You can work up from there, with a moderate intensity goal of 150 minutes per week. You can try to attain your 150 minute goal by exercising 30 minutes five days per week.
Strength training
We need to exercise our muscles in order to maintain our physical strength as we get older. Otherwise, our muscles shrink from lack of use. According to the book Living a Healthy Life With Chronic Conditions, moderate-intensity muscle-strengthening exercise of all major muscle groups should be done at least two days per week.
Flexibility exercises
Being flexible means you can move comfortably in your daily life with a minimum of pain and stiffness. A series of gentle stretching exercises done at least three to four days per week can help you improve and maintain flexibility as you get older.
Balance exercises
Falling is one of the most challenging events for older adults. Injury from falls, such as broken bones, is a common experience for those with balance issues. Strong and coordinated muscles in your core and legs are key for good balance. Certain exercises, including qi gong, tai chi, yoga and others are good for improving and maintaining balance.
You can find a free user-friendly exercise book and DVD through the National Institute on Aging website called Go4Life.
According to Michigan State University Extension, once you start exercising and become more physically active, you will begin to see results quickly. In a few short weeks, you will feel stronger and more energetic, and you will be able to do things easier, faster or longer than before. Your body will get used to a higher level of activity and you can continue to build on those benefits by doing more. Be sure to check with your doctor before you begin an exercise program.
Photo courtesy of Michigan State University Extension
By Bonnie Lehman, Michigan State University Extension
Spring and summer in Michigan are great times for parents to garden outside with their children. Gardening together can be beneficial for bonding with children, educational and fun if safety is the first consideration.
Protecting children from exposure to toxic outdoor plants is crucial for keeping children safe. Ingesting plants and planting materials is a common hazard for children. Parents know how fast their small children can pick up anything and everything to put it in their mouth!
When purchasing outdoor plants, consider using safe, non-toxic plants. Plant buyers that want to protect children might not know which plants are non-toxic and will need a reliable, educational source. One source that is available free of charge is the National Capital Poison Center. This site offers a list of plants of poisonous and non-poisonous plants. The common name and botanical name are both listed. The list can be copied and taken with you when purchasing plants.
Know all of the plant names that are in your yard. The National Capital Poison Center and your regional poison center say it is important to know all the names of plants in your yard or home. The Poison Center can be reached at 1-800-222-1222 on a 24-hours-a-day, seven-days-a-week basis. They will need the common name or botanical name of a plant, otherwise they cannot positively identify plants over the phone. Keeping a written list of the plant names and location in your yard can assist child caregivers if they need to call the poison center. Be sure to store bulbs and seeds out of children’s reach.
The parent is the first teacher in a child’s life. Teach your children not to put plants, berries, soil, leaves, bark, seeds and any plant material in their mouth. Young children need patience and repeated messages to learn this skill. Even when a parent thinks the child has outgrown the stage of putting something in their mouth, they could still do it.
Be safety–minded. When gardening together with your child, remember that accidents can happen at unexpected times. They also can happen fast. Keep a watchful eye out for young children exploring the outdoors and think safety first.
Kentwood: City continues extensive effort to gain public input on parks
The City of Kentwood continues to seek public input for improving its Parks and Recreation Department programming as part of a series of Parks Master Planning events. The next in the series will take place Thursday, July 19, at the City of Kentwood Summer Concert series concert, but there are several other opportunities as well.
Wyoming and Kentwood: Calvin College works in Plaster Creek watershed
Calvin Students at Plaster Creek (Photo by Amanda Impens)
The environmental project is in collaboration with the Plaster Creek Stewards, with a group of Calvin faculty, staff, and students have been working over a decade on the restoration of the Plaster Creek watershed, which includes both cities.
WKTV on YouTube: Wyoming Public Safety millage informational discussion
The City of Wyoming’s request to renew its existing public safety millage on the Aug. 7 primary ballot. Millage renewal approval would provide a permanent annual collection of 1.25 mills for the operation, maintenance and administration of city police and fire services. Discussion the request is City of Wyoming Mayor Jack Poll and Chief Kim Koster, Wyoming Public Safety Director.
Judge Murkowski shares a story of success involving a man severely injured in a car accident. The man had a history of suffering from mental illness, substance use, and was estranged from his family. Judge Murkowski assigned the man a public guardian from the Kent County Public Guardianship Program. In two years, the guardian helped the man secure medical and mental health treatment, turn his life around and find him housing.
When Judge Murkowski terminated the guardianship, the man had also reunited with his family and credited the public guardian and the court for his successes.
“We see individuals every day who are incapacitated, vulnerable, exploited, and mentally ill, or simply need some help,” Judge Murkowski said in the report. “To be able to provide a path to self-reliance, or safety, or stability is most rewarding to me.”
Judge Murkowski’s efforts gained notice.
“Within our judicial branch, it is imperative that we have in place an effective system for resolving a variety of deeply-sensitive legal matters, such as the probate of estates, the supervision of trusts, the administration of guardianships and conservatorships, and addressing the treatment of persons with mental illness,” Justice Kurtis T. Wilder stated at a news conference in Midland announcing the report. “Michigan’s probate courts have a lengthy and honored history of providing that very system and protecting vulnerable people all across Michigan.”
Judge Murkowski graduated from Marquette University and attended Western Michigan University’s Thomas M. Cooley Law School. He was appointed to the probate court in 2006. The Michigan Supreme Court appointed Judge Murkowski to serve as the Chief Judge of the Kent County Probate Court in 2008.
In 2017, he was elected President of the Michigan Probate Judges Association (MPJA) and serves as a member of the Judicial Council of the Judicial Section of the State Bar of Michigan. He also serves on the Diversion Legislation Subcommittee of Governor Snyder’s Mental Health Diversion Task Force. He previously served six years as a council member of the Probate and Estate Planning Section of the State Bar of Michigan and as a member of the Executive Committee of the Kent County Family and Children’s Coordinating Council.
In 2014, Judge Murkowski was the recipient of the Judicial Contributions in Law and Aging Award by Elder Law of Michigan and was elected as a Fellow of the Michigan State Bar Foundation. In 2015, he was selected as a Leader in the Law by Michigan Lawyers Weekly.
E. Coli, a largely harmless but occasionally dangerous bacteria present in animal and human feces, is found throughout the Plaster Creek watershed. The E. Coli strains present in the watershed from animal waste are likely the product of agricultural runoff. However, when it comes to the E. Coli from human waste, according to professor Kelly DuBois, “it’s really not known where that’s coming from.”
So, does DuBois, a professor of biology, intend to track down the source? “Based on how often they’re finding [E. Coli]—all over the place—it can’t be one source, so we have a really small chance of pinpointing all the sources and shutting them all down,” said DuBois.
Instead, she is working with a group of student researchers to assess if green infrastructure installations could be an environmentally safe solution. In particular, they are looking at the impact of Kreiser pond, a retention basin installed in a residential area of Grand Rapids four or five years ago, “which is essentially a U-shaped little pond,” built to slow rainwater runoff. “We know it slows the flow down, it absolutely works for that,” said DuBois, “but my question was: what is it doing with the microbes in the water?”
A collaborative legacy
While according to DuBois, “it’s been shown in some instances that green infrastructure can be really efficient at removing bacterial contamination,” she hopes to prove that it’s effective in Plaster Creek’s case so that future green infrastructure projects in the watershed can be designed with microbial reduction in mind.
The project is in collaboration with the Plaster Creek Stewards, a group of Calvin faculty, staff, and students who have been working over a decade on the restoration of the Plaster Creek watershed. “It’s a fun group to be a part of,” said DuBois, “because there’s so much collaboration, and everyone comes at it from a little different perspective.”
DuBois was inspired to work with Plaster Creek Stewards after doing research through Calvin’s Clean Water Institute last year. “I was really excited to be a part of [the Clean Water Institute], and that has kind of led to [working with Plaster Creek],” she said, “because I developed that skill set last summer with my student, it was like ‘hey, we can apply these [tools] to Plaster Creek too!”
Pursuing proper stewardship
“As biologists, obviously, creation care is something that’s very important to us,” DuBois said, “I honestly love bench science, but it’s nice to have a project [where] it’s easier for students to see the direct connection with taking care of creation.” She added, “we can see, when we measure stuff in that water, that humans have had a negative impact on this little part of creation, and so it’s very practical to say we want to turn that around now.”
One of the student researchers, Kate DeHeer, a junior majoring in biology and biochemistry, has observed firsthand the positive community impacts of the Steward’s work: “we’ve only been out to the pond twice, but have met around five neighbors interested in our work.” She added, “they all seem to be fond of Kreiser and were happy to have it in their neighborhood.”
According to Tobe Ndika, a junior biology major with a pre-med concentration, “[this research] has made me aware of the need for stewardship towards God’s creation.” He added “I feel called to make the world a better place.”
You can preserve cookie dough in the freezer just as you can freshly-baked cookies.
Properly frozen dough ensures that your dough will make great cookies when the time is right. Simply follow a few steps offered by Michigan State University Extension.
Tips for freezing baked cookies:
Before freezing your baked cookies make sure they are completely cooled.
Wrap your cooled cookies individually in plastic wrap and store them in a freezer bag or an airtight container.
Cookies can also be placed between layers of waxed paper in the container. Make sure the top layer is covered with wax paper, plastic wrap or aluminum foil so that very little air will get to the cookies. The individually wrapped cookies will store longer.
Freeze frosted cookies, uncovered, until they are firm and then pack them in a freezer bag or an airtight container.
Label the freezer bag or container with the date and type of cookies.
Tips for freezing cookie dough:
Drop unbaked cookie dough onto cookie sheets and place in the freezer until frozen.
Transfer the drops of frozen cookie dough into freezer bags or airtight containers.
Remove as much air from the freezer bag as possible or if using a storage container make sure the top layer is covered well with wax paper, plastic wrap or aluminum foil so that very little air will get to the cookie dough.
If you choose to freeze the entire amount of dough and then thaw it later, to make into individual cookies, wrap the dough with wax paper or saran wrap and then place it into a freezer bag or airtight container.
Label the freezer bag or container with the type of cookie dough and the date.
Keeping air away from cookie dough or baked cookies helps to prevent freezer burn. Freezer burn is not a food safety risk but it affects the appearance and flavor of cookies and dough. It looks like grayish-brown leathery spots on the frozen food. Freezer burn occurs when air reaches the food surface and dries it out.
The suggested storage time for both cookie dough and baked cookies in your 0 degrees Fahrenheit freezer is no more than six months. Most people have no problem eating their cookies within this time-frame! Freezing cookies and cookie dough is both a money and time saving activity that has very tasty results.
Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare.
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
Any pet-lover knows it’s tough to walk out the door for vacation when you have to leave your furry friends behind. Luckily, there are plenty of places throughout West Michigan ready to welcome both you and your four-legged friends! We’ve gathered some of our favorite pet-friendly locations to help you plan your next trip for the entire family.
Signed into law in 1965 by President Lyndon B. Johnson, Medicare provides health care coverage to seniors and individuals with disabilities. For most older adults, it is a benefit they have been paying for their entire working lives. Medicare insures older adults have basic healthcare coverage. Many older adults are surprised to discover though, that dental care is not a benefit included in Medicare coverage. There is a campaign underfoot to change this.
The original version of Medicare included oral health, but like all bills, in order to become law Medicare went through several revisions. The thought at the time was that a majority of Americans lost all of their teeth by age 65, so dental care was unimportant. Today, thanks to better oral health and fluoridated water, many of us are holding onto our teeth for our entire lives. The ability to care for our teeth is integral to healthy aging.
Our mouths have a direct impact on our health. Tooth decay or loss directly affects our ability to take in proper nutrition. The ability to eat and swallow are imperative to maintaining good health as we age. Maintaining adequate nutrition is often key to remaining independent.A decline in oral health also affects our self-esteem and willingness to communicate, leading to social isolation and loneliness. Poor oral health can also have a negative impact on our general physical health. Periodontal disease has been shown to affect blood glucose levels in people with diabetes and has recently been associated with cardiovascular disease. Receiving basic oral health services helps prevent these outcomes.
Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare. Right now, they are working in several states and partnering with local organizations to raise awareness of the issue and to encourage legislators to begin having the conversation about including dental benefits in Medicare. Demand Dental Care has recently partnered with Area Agency on Aging of Western Michigan and the Tri-County AAA in Lansing to bring their Brush Brigade to local events, asking people interested in this issue to sign their name on a toothbrush, which will be delivered to legislators this fall. It is important for lawmakers to know this issue is important to their constituents.
If you’re interested in learning more about their efforts or volunteering for the campaign, you can visit their website at www.DemandMedicareDental.org. On the website, you can also choose to send your legislator a toothbrush to let them know – “I Have Teeth and I Vote!”
Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.
No, not locusts, but we didn’t have a photo depicting the droves of voters who showed up for the primary election on Aug. 7. Take a good look at this photo — that’s the power inherent in sheer numbers, people. A pat on the back for all who voted.
