Tag Archives: Senior Citizens

Snapshots: Wyoming, Kentwood and other news you need to know

Citizen Journalism, City of Kentwood, City of Wyoming, Community Health, Education, Local Business, Local Faces, Our Cities, Pets/Animals, Politics, Recreation, Senior Living, , , ,
We Have Teeth and We Vote!

Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare. 

 

 

Online taxes, election security, county mental health on agenda at Chamber’s Government Matters

The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.

 

 

Pet-friendly vacations for all West Michigan dog-lovers

Any pet-lover knows it’s tough to walk out the door for vacation when you have to leave your furry friends behind. Luckily, there are plenty of places throughout West Michigan ready to welcome both you and your four-legged friends! We’ve gathered some of our favorite pet-friendly locations to help you plan your next trip for the entire family.

We Have Teeth and We Vote!

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By Regina Salmi, Area Agency on Aging of Western Michigan

 

Signed into law in 1965 by President Lyndon B. Johnson, Medicare provides health care coverage to seniors and individuals with disabilities. For most older adults, it is a benefit they have been paying for their entire working lives. Medicare insures older adults have basic healthcare coverage. Many older adults are surprised to discover though, that dental care is not a benefit included in Medicare coverage. There is a campaign underfoot to change this.

 

The original version of Medicare included oral health, but like all bills, in order to become law Medicare went through several revisions. The thought at the time was that a majority of Americans lost all of their teeth by age 65, so dental care was unimportant. Today, thanks to better oral health and fluoridated water, many of us are holding onto our teeth for our entire lives. The ability to care for our teeth is integral to healthy aging.

 

Our mouths have a direct impact on our health. Tooth decay or loss directly affects our ability to take in proper nutrition. The ability to eat and swallow are imperative to maintaining good health as we age. Maintaining adequate nutrition is often key to remaining independent. A decline in oral health also affects our self-esteem and willingness to communicate, leading to social isolation and loneliness. Poor oral health can also have a negative impact on our general physical health. Periodontal disease has been shown to affect blood glucose levels in people with diabetes and has recently been associated with cardiovascular disease. Receiving basic oral health services helps prevent these outcomes.

 

Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare. Right now, they are working in several states and partnering with local organizations to raise awareness of the issue and to encourage legislators to begin having the conversation about including dental benefits in Medicare. Demand Dental Care has recently partnered with Area Agency on Aging of Western Michigan and the Tri-County AAA in Lansing to bring their Brush Brigade to local events, asking people interested in this issue to sign their name on a toothbrush, which will be delivered to legislators this fall. It is important for lawmakers to know this issue is important to their constituents.

 

If you’re interested in learning more about their efforts or volunteering for the campaign, you can visit their website at www.DemandMedicareDental.org. On the website, you can also choose to send your legislator a toothbrush to let them know – “I Have Teeth and I Vote!”

Safe Driving for Seniors

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File photo

By Peg Cochran, Holland Home

 

According to a University of Florida study, people over the age of 75 are more likely to be involved in fatal automobile accidents than any other age group, except for teenagers. In addition, 28 percent of crashes involving older drivers happen while making a left turn. Why? There are several factors that impact our ability to drive safely as we get older.

 

Factors Affecting Safe Driving
One of the most common changes we experience as we age occurs in our ability to react. We react more slowly, we move more slowly, and we are more likely to be distracted by road signs, lights, billboards and other things in our line of vision. We may also have changes in our eyesight—for example cataracts or macular degeneration—that influence our ability to drive safely. Finally, physical changes such as stiffness in the neck can make it difficult for us to turn our head sufficiently while backing up or making turns, and stiffness in our legs or leg pain can impact our ability to quickly move our foot from the gas to the brake.

 

Warning Signs of Unsafe Driving

What are the warning signs of a decreased ability to drive safely? An increased number of traffic citations or “close calls” can be a clue that you or your loved one is no longer safe on the road. Memory issues are another red flag that it might be time to give up driving. In addition, problems with hearing, issues with eyesight or taking medications that cause drowsiness or have other side effects that might interfere with concentration and reaction time, need to be taken into consideration.

 

Staying Safe on the Road
One of the best ways to remain safe on the road is to take a safe driving course and brush up on your skills. A vehicle with good visibility, power brakes and power steering is a must. Keep your car in good repair and be sure that your windshield and headlights are always clean.

 

File photo

As we age, night vision diminishes, and you may want to consider limiting driving to the daytime if you or your loved one is experiencing changes in vision. Avoid driving in bad weather or on unfamiliar roads. If health changes persist, you may also want to consider limiting highway driving.

 

Alternatives to Driving
One of the many advantages to living in an independent retirement community is that it’s possible to give up driving without being housebound. Enjoyable communal activities, along with the proximity of friends and neighbors, makes it possible to have a fun, active social life even if you choose to no longer drive.

 

“Even bad weather can’t keep you isolated,” said Michael Loughman, director of sales for Holland Home. “Most independent living communities offer a full calendar of outings and events, along with weekly trips to the supermarket and many on-site amenities like beauty salons, banks and health centers.”

 

Giving up, or limiting, driving also encourages walking, which is a wonderful exercise option that leads to better health. Most towns have some form of public transportation or shuttle service. In Grand Rapids, Go!Bus provides low cost, door-to-door service for seniors over the age of 65. Taxis are another option, as is arranging rides with younger family members or friends.

 

Giving Up the Car Keys
At a certain point, it might be necessary to take the car keys away from a loved one because of safety concerns. This is a very delicate situation and requires a great deal of sensitivity. The key is to show respect for your loved one and be mindful of their dignity. Giving up driving is an enormous transition, and they may feel as if they are giving up more than just their car.

 

It is helpful to give them specific examples of times when you felt their driving was no longer safe — close calls, driving citations, unexplained dents or dings in their car. You may have to lean on other family members for help and support. It can also be reassuring to explore other means of transportation with your loved ones to avoid feelings of dependence and isolation.’

 

Giving up the privilege of driving isn’t easy, but it doesn’t have to mean the end of independence.

Fall Proofing Your Home

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Simple Changes for Home Safety    Bathtub grab bar. - Click to enlarge in new window.      Man spreading sand on a snowy sidewalk. - Click to enlarge in new window.

Six out of every 10 falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. Many falls could be prevented by making simple changes in your living areas, as well as personal and lifestyle changes.

 

Take steps to “fall proof” your home, both inside and outdoors. To make your home safer, you can:

  • remove or avoid safety hazards
  • improve lighting
  • install handrails and grab bars
  • move items to make them easier to reach.

 Tips to “Fall Proof” Your Home

An important step toward preventing falls at home is to remove anything that could cause you to trip or slip while walking. Tripping on clutter, small furniture, pet bowls, electrical or phone cords, or other things can cause you to fall. Slipping on rugs or slick floors can also cause falls.

 

Arrange furniture to give you plenty of room to walk freely. Also remove items from stairs, hallways, and pathways.

 

Be sure that carpets are secured to the floor and stairs. Remove throw rugs, use non-slip rugs, or attach rugs to the floor with double-sided tape.

 

Put non-slip strips on floors and steps. Put non-slip strips or a rubber mat on the floor of your bathtub or shower, as well. You can buy these items at a home center or hardware store.

 

At home and elsewhere, try to avoid wet floors and clean up spills right away. Use only non-skid wax on waxed floors at home.

 

Be careful when walking outdoors, and avoid going out alone on ice or snow. A simple slip on a slick sidewalk, a curb, or icy stairs could result in a serious injury.

 

During the winter, ask someone to spread sand or salt on icy surfaces. Be sure to wear boots with good traction if you must go out when it snows. Better yet, don’t take chances walking on icy or slippery surfaces.

 

Poor lighting — inside and outdoors — can increase your risk of falls. Make sure you have enough lighting in each room, at entrances, and on outdoor walkways. Use light bulbs that have the highest wattage recommended for the fixture.  Good lighting on stairways is especially important. Light switches at both the top and bottom of stairs can help.

 

Place a lamp within easy reach of your bed. Put night lights in the bathroom, hallways, bedroom, and kitchen. Also keep a flashlight by your bed in case the power is out and you need to get up.

 

Have handrails installed on both sides of stairs and walkways. If you must carry something while walking up or down stairs, hold the item in one hand and use the handrail with the other. When you’re carrying something, be sure you can see where your feet are stepping.

 

Properly placed grab bars in your tub and shower, and next to the toilet, can help you avoid falls, too. Have grab bars installed, and use them every time you get in and out of the tub or shower. Be sure the grab bars are securely attached to the wall.

 

You might find it helpful to rearrange often-used items in your home to make them more accessible. Store food boxes, cans, dishes, clothing, and other everyday items within easy reach. This simple change could prevent a fall that might come from standing on a stool to get to an item.

 

If you have fallen, your doctor might suggest that an occupational therapist, physical therapist, or nurse visit your home.  For more information see Senior Safety Tips