Tag Archives: walking

Documentary follows resident’s journey of walking the Lake Michigan coastline

Micah Rynders and Jacob Penning met up during Penning’s walk along the coast of Lake Michigan. (From The Middle Coast)

By Anna Johns

WKTV Intern

The Lake Michigan coastline is one of Michigan’s most treasured places. Every year visitors walk a portion of its shore and take in the beautiful sites. But how many can say they have hiked the 473 miles from the Indiana border to Mackinaw City?

West Michigan native and Grand Rapids Christian graduate Jacob Penning can make that claim. With friend and former WKTV intern Micah Rynders, he produced the documentary “The Middle Coast” to share his story. That documentary, “The Middle Coast,” premieres Sept. 8 at 7 p.m. on WKTV Channel 25 with re-air dates Sept. 9 at 1 a.m. and Sept. 11 at 10 a.m. 

The West Michigan coastline. (From The Middle Coast)

On July 9, 2018, Penning started at the Indiana border and headed north on his hike which spanned four weeks. With no trail, he embarked on a solo hike along the Michigan lakeshore documenting every step of the way. The hike was rough and Penning needed to rely on the help of Michigan residents to complete his journey.

“In the summer of 2017, I hiked the Colorado trail, an 484-mile walk across the width of the state,” Penning wrote in an email to WKTV. He is currently traveling through Montana. “Looking at a map of the coast of Michigan, and measuring the distance from the boarder of Indiana to the bridge, I found it was almost exactly the same distance as my hike in Colorado. Having already walked that far before, and seeing how follow-able the coast was with constant access to water and many cities to resupply food, I knew that it could be done.”

Coming up to Big Red in Holland. (From The Middle Coast)

During his journey, he spent his nights resting at campsites and friends’ homes. Along the way, there was no shortage of familiar faces from catching his old teacher at the beach to finding his former neighbors at a campground.

“There was not an ugly place along the entire coastline,” Penning wrote. “Every part of the coast is uniquely beautiful.”

Penning made sure to take his time hiking the coast so he could stop at some of the state parks and cities along the way. From taking a jeep ride over the Silver Lake Sand Dunes to exploring Traverse City, he had his fair share of adventures.

“Muskegon State Park surprised me with its beautiful dunes and forests,” he said. “Crossing most every river channel was done by hitchhiking boats to get a ride across, this happened without fail every time that I needed it, usually from the first boat that passed by.”

The challenge was the actual hike, Penning said. Hiking 20-plus miles day after day is taxing on the mind and body and requires perseverance and determination when the end seems so far away, he said.

“I don’t think he ever actually felt negatively about the journey, nor do I think he ever really felt alone,” Rynders said. “I think he looks back on the whole journey with awe and excitement so much more than he thinks anything negative about any of it.”



The entire production was filmed predominately on a GoPro with close up shots done on a Sony mirror-less camera, as well as drone footage shot by Rynders. When all was done, they had hours of footage. The goal was to submit the film to the Banff Mountain Film Festival, the world’s largest mountain film festival, and to do that they needed to cut the footage down to 20 minutes. This took an excessive amount of time, however, in the end they believe the finished product exceeded their expectations, Rynders said. They will know in October if the film made it as a finalist.


In a few weeks, Penning said he will be moving to Ethiopia to produce music and spread the gospel in the capital of Addis Ababa for the next year. Penning and Rynders also are “dreaming” about their next project, so “more adventures are on the horizon,” according to Penning.

The end of the line: Jacob Penning touches the Mackinac Bridge to signal the end of his 473-mile journey along Lake Michigan’s coastline. (From The Middle Coast)

How to start exercising when you’re out of shape

The easiest way to get started is with walking because it’s low-impact and low-risk, and all you need is a pair of supportive walking or running shoes. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay

 

Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

 

The easiest way to get started is with walking because it’s low-impact and low-risk, and all you need is a pair of supportive walking or running shoes.

 

Begin by scheduling one dedicated walk each day, and then find opportunities to take additional steps, like going window-shopping at lunch or walking in place instead of sitting while watching TV. You might like the impetus of a home treadmill, which you can set at a slow speed to start.

Our Take

The most important thing is to set up “accountability measures” like telling loved ones of your goals and scheduling exercise time into your calendar each day, said Phillip Adler, a certified athletic trainer with the Spectrum Health Medical Group Sports Medicine Program.

 

“We all have cell phones: Write it into your schedule and set reminders. That’s the first step,” Adler said.

 

In addition, telling people of your goals creates “that second layer of accountability” because now there are people who expect you to workout and will encourage you to stay on your plan.

Another simple way to exercise at home is to get more dynamic with everyday activities. For example, pick up the pace as you do household chores, and work in sessions that are at least 10 minutes long.

 

You can also dive into exercise by working out in water, whether you swim or take a water fitness class. Water makes you feel lighter and more agile, so many people find it easier to move in a pool than on dry land.

 

Riding a stationary bike is also less strenuous on your body than weight-bearing exercises, even walking. Try a recumbent bike; its seat is lower to the ground and your legs will be extended, which may feel more comfortable to you.

 

Just don’t let enthusiasm put you at risk of burnout by doing too much too soon. Increase the length and the intensity of your workouts at a slow, steady pace as you progress.

 

Learn more about programs, classes and services offered by Spectrum Health Medical Group Sports Medicine and Spectrum Health Healthier Communities.

 

Published with permission from Spectrum Health Beat.

Metro Health Village: Go the extra mile for better health

metro-health-a-great-place-to-walkBy Metro Health-University of Michigan Health

 

Walking is as simple as it gets for a gentle, low-impact exercise that just about anyone can enjoy. In fact, walking can help prevent and improve many common health issues like heart disease, obesity, high blood pressure, diabetes, osteoporosis and depression, to name a few. All you need is a good, supportive pair of walking shoes and a safe place to walk, like Metro Health Village, 5900 Byron Center Avenue in Wyoming.

 

Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.

 

Need a little push to get started? Check out the Couch to 5K Training Program. Even if you’re not looking to set any world records, this program will have you up and active in no time!

 

Motivation is key when starting a new physical activity. Here are some ideas to help you stay focused and interested every day:

  • Wear a pedometer. Increase your steps a little every day until you reach the recommended 10,000 steps a day.
  • Get a walking partner – a friend, spouse, child, even the dog!
  • Sign up for a race or charity walk like the Metro Way 5K & Family Fun Run or the American Heart Association Heart Walk. An upcoming event gives you a goal to reach.
  • Take the stairs instead of the elevator.
  • Park farther from the door when running errands.
  • Plan a walking meeting at work.

Walking Safety Tips

Above all, it’s important to stay safe, no matter where or when you walk.

  • Walk with a buddy whenever possible.
  • Carry your name, address and a friend or relative’s phone number in your shoe or pocket.
  • Wear a medical bracelet if you have diabetes, an allergy or other condition.
  • Carry a cell phone, and let someone know you’re walking routes.
  • Avoid deserted or unlit streets, especially after dark.
  • Do not use headsets that prevent you from hearing traffic.
  • Always walk on the sidewalk; if there is no sidewalk, walk facing traffic.
  • Stand clear of buses, hedges, parked cars or other obstacles before crossing so drivers can see you.
  • Cross streets at marked crosswalks or intersections, if possible.