First comes the meet-and-greet with council members and city officials. And then, the grand affair — the meeting proper — at 7pm. This past Monday marked the Wyoming City Council’s first summer outdoor meeting. Read all about it here.
The council meets every first and third Monday of the month at 7pm. The July “on the road” meeting will be July 15 at St. John Vianney Church, 4101 Clyde Park Ave. SW, and the August meeting is Aug. 19 at Aurora Pond Senior Living & Retirement Community, 2380 Aurora Pond Dr. SW. Beats being cooped up indoors.
You’re only young once
Hello West Michigan, West Michigan’s regional talent attraction and retention organization, will host its 6thannual Intern Connect conference on Wednesday, June 19, in Grand Rapids. The organization hopes to impart “essential skills” such as interpreting dress codes, navigating networking events, creating positive workplace communication and how to #adult to the more than 350 summer interns participating in the conference. More info here.
‘I could be a contender’
Recently, students and teachers gathered in the Kelloggsville High School auditorium for a time-honored tradition: signing day. The tables on the stage had logoed caps and contracts just waiting for signatures from high school seniors, ready to commit to a team for the coming year. Go here for the story.
Fun fact:
142.18
The number of licks it takes to reach the center of a Tootsie Pop. You’re welcome.
BASE Hologram, the leading content developer, producer and distributor of concerts, theatricals and spectacles that combine holographic cinema and mixed reality with live entertainment, has announced North American tour dates for Roy Orbison & Buddy Holly: The Rock ’N’ Roll Dream Tour, a groundbreaking tour featuring the award-winning rock and roll legends, including a stop in Grand Rapids on Sunday, Oct. 27, 2019, at 7:30pm in SMG-managed DeVos Performance Hall.
Stemming from the success of BASE Hologram’s In Dreams: Roy Orbison in Concert tour that broke records across the globe in 2018, the company will bring Orbison and Holly together for an enthralling event that will see concurrent dates across North America, Europe, and UK. Eric Schaeffer (Million Dollar Quartet), who shepherded the In Dreams event, will return as the director.
Tickets go on sale to the general public beginning Friday, June 21 at 10am. Tickets will be available at the DeVos Place® and Van Andel Arena® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability.
“When you look at the architects of the Rock and Roll era, the names that come to mind are Roy Orbison and Buddy Holly,” said Brian Becker, Chairman and CEO of BASE Hologram. “Both of these men weren’t just gifted musicians, but skillful innovators who helped influence others in game-changing ways.”
Accompanied by a live band and back-up singers, this cutting-edge, multi-media holographic performance and remastered audio will transport audiences back in time for an evening of Roy Orbison and Buddy Holly’s greatest hits on stage. “These men weren’t just one thing – they were artists in every sense of the word,” said BASE Hologram CEO of Production Marty Tudor.
“Like Roy, Buddy has a truly impressive songbook, and in many cases, audiences may not have realized he was the one behind so many hits. Part of the beauty of these productions is we get to share the legacy of these performers and remind people the full range of their talent.”
Flip-flops and sandals may look lovely, but are they the best choice for foot health? Not really, according to research. (Courtesy Spectrum Health Beat)
Every spring, they emerge in droves from their winter hibernation. Their unmistakable sound heralds the arrival: flip, flop, flip, flop, flip, flop.
From the beach to the mall and environs in between, flip-flops are the go-to warm-weather footwear for many a person.
And while these same folks will tell you they wear flip-flops for comfort, research suggests this type of footwear is often a big source of discomfort.
And not just that—it can also cause serious problems.
Studies have shown that flip-flops can alter your gait pattern—essentially the way you walk. This alteration affects not only the biomechanics of the foot and ankle, but the knee, hip and back.
In a normal gait cycle, the action begins with the foot making contact with the ground on the outside edge of the heel.
As the forefoot comes to the ground in the stance phase of the gait cycle, the foot begins to pronate, or flatten, to provide shock absorption. The foot adjusts to the surface on which you’re walking.
The foot then becomes more rigid, serving as a lever for the muscles of the lower leg as they contract. As the foot leaves the ground, it enters the swing phase of the cycle.
If the moment of pronation here is too pronounced or too drawn out, it can affect the entire lower extremity.
Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back.
A big problem with most flip-flops is the lack of support they provide at the arch on the innermost part of the sole. This allows excessive pronation, which may contribute to dysfunction and pain in the lower extremity.
Under pressure
Flip-flops also affect more than just the kinetic chain of events.
Research has shown that people will experience more pressure on the bottom of their feet when they wear flip-flops, as compared to those who are barefoot or wearing shoes.
Flip-flops can be insufficient for dissipating ground reaction forces. A greater amount of force travels through the lower extremity of someone wearing flip-flops, placing more stress on the ankle, knee, hip and back.
Flip-flops can also cause a shorter stride length and an inefficient gait, leading to increased stress on the lower extremities.
Much of this arises from the flip-flop wearer’s need to hold the flip-flop on with the toes.
Scrunching the toes to maintain the position of the flip-flop activates muscles toward the back of the leg and the sole of the foot, which moves the toes and foot downward.
When walking, we’re supposed to move the toes and foot upward as the foot clears the ground.
Flip-flops hamper this motion, as well as compromising the normal function of the plantar fascia (a ligament on the bottom of the foot). The normal tightening of the plantar fascia allows for improved function of the foot as a propulsive lever.
The reduced function with flip-flops contributes to more force through the lower extremity and decreased stride lengths during the gait cycle.
But here’s the all-important question: What might all of this lead to?
Well, a variety of discomforts, imbalances and overuse injuries, some of which include plantar fasciitis, stress fractures, arch pain, bunions, shin splints, tendonitis in the tendon connecting your kneecap to your shinbone, knee and hip dysfunction or pain, bursitis of the knee and hip, low back pain and more.
It’s not hard to see how flip-flops can cause some serious problems.
The good news? Summer style and optimal foot comfort are still within reach.
“When looking for a sandal, look for one with a contoured foot bed with arch support, as opposed to flat-soled flip-flops,” said John Harris, DPM, FACFAS, a Spectrum Health Medical Group orthopedic foot and ankle surgeon. “In addition, pick a sandal that does not require you to scrunch your toes to hold them on. Perhaps a sandal with a heel strap.”
If you must wear flip-flops, you should limit use to short distances and a short amount of time.
“Parents, be leery of allowing your kids to use flip-flops as their go-to summer shoe gear,” Dr. Harris said, explaining that many of the summer injuries he sees are attributable to flip-flops.
Also, be sure to replace your footwear frequently—it can help ensure a pain-free summer for your feet, knees, hips, legs and back.
Why would we want young children to learn a second language while they are focused on learning their primary one? It seems like this would be learning overload at a time when they are also learning how to be friends, count, play on the playground and so much more. However, this is a time in our lives when acquiring a second language comes very naturally.
Between the ages of 0-3, the brains of young children are uniquely suited to learn a second language as the brain is in its most flexible stage. In fact, bilingually exposed infants excelled in detecting a switch in language as early as 6 months old. They can learn a second language as easy as they learned to walk and learn their primary language. According to the University of Washington News, the U.S. census shows that 27 percent of children under the age of 6 are now learning a language other than English. Learning a second language does not negatively impact the child’s native language.
As adults, we have to consider grammar rules and practice, but young children absorb sounds, structures, intonation patterns and the rules of a second language very easily. Up until the age of 8, young learners benefit from flexible ear and speech muscles that can detect differences between the sounds of a second language.
If youth can learn multiple languages, why not teach them? Exposure to two languages over one language has many benefits, according to What’s Going on Inside the Brain of a Bilingual Child? from KQED news. Bilingual children may have a superior ability to focus on one thing and change their response, easily indicating “cognitive flexibility.” Both traits require self-control, a very desirable trait in the early childhood classroom as well as life. When a bilingual toddler attempts to communicate, the languages in the brain “compete” to be activated and chosen. The child must select one and suppress the other, which requires attention and the ability for the brain to be flexible, which is possible at this early age. The interference forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
Bilingual children are also more adept at solving certain kinds of mental puzzles. A 2004 study by psychologists Ellen Bialystok and Michelle Martin-Rhee found that bilingual youth were more successful at dividing objects by shape and color versus their monolingual peers who struggled when the second characteristic (sorting by shape) was added. This suggests the bilingual experience improves the brain’s command center, thus giving it the ability to plan, solve problems and perform other mentally demanding tasks. These tasks include switching attention from one thing to another and holding information in mind, like remembering a sequence of directions when getting ready for school in the morning or, for adults, driving a car.
While it may be easier for young children to pick up a second language, there are benefits for adults as well. Researchers found that young adults who knew two languages performed better on attention tests and had better concentration compared to those who only spoke one language. They also respond faster or more accurately than their monolingual peers, according to Kapa and Colombo, 2013. This is largely because of the workout our brain receives while switching back and forth between one language and another when deciding how to communicate. It allows us to focus better during a lecture and remember relevant information.
Learning a second language can protect against Alzheimer’s as well. Recent brain studies have shown that bilingual people’s brains function better and for longer after developing the disease. On average, the disease is delayed by four years compared to monolinguals.
Do not fear that learning two languages will confuse or distract your child. Remember, their brains are flexible, and the skills develop beyond learning a second language is immeasurable. Bilingual children learn that an object stays the same even though the object has a different name in a different language (object permanence). For example, a foot remains a foot in English as well as French. Studies have also repeatedly shown that foreign language learning increases critical thinking skills, creativity and flexibility of mind.
Michigan State University Extension suggests the following articles for additional information about the advantages to learning a second language as well as helpful tips to support your child:
The 6th annual Intern Connect conference is Wednesday, June 19.
By Hello West Michigan
Hello West Michigan, West Michigan’s regional talent attraction and retention organization, will host its 6thannual Intern Connect conference on Wednesday, June 19, in Grand Rapids. The organization hopes to impart “essential skills” such as interpreting dress codes, navigating networking events, creating positive workplace communication and how to #adult to the more than 350 summer interns participating in the conference. Equally as important though, Hello West Michigan hopes to connect the interns with the community, their peers and local employers with the goal to attract and retain young talent in West Michigan.
About 350 summer interns participate in the conference.
“Many employers view summer internships as an 8-week long interview, but the interns are also interviewing us — ‘us’ being both the company and West Michigan,” said Rachel Bartels, Executive Director of Hello West Michigan. “By connecting interns with regional happenings, they can experience the community for themselves and get excited about living here. If there’s a job offer on the table at the end of the summer, we want them to say yes.”
Several leading West Michigan employers will participate in the conference.
Several leading West Michigan employers will participate in the conference, which takes place from 12:30 – 5:00 pm at 20 Monroe Live.
“Intern Connect is a great opportunity for interns in the region to learn more about living and working in West Michigan, whether they grew up here or are here for the first time” said Kasey Delinsky, College Recruiter and Internship Program Manager at Amway. “Summer is a fantastic time to experience life in the region, and this event from Hello West Michigan has been instrumental in convincing our talented graduates to stay and build their lives in West Michigan.”
In addition to the event on June 19, Hello West Michigan also publishes The Intern Inform, a weekly digital newsletter with information on free or low-cost events happening in West Michigan. Anyone can subscribe to the free newsletter at www.hellowestmichigan.com/internconnect.
“Intern Connect allows interns to meet other early-in-career peers and is especially great for interns at smaller organizations, where they may be the only young person in the office,” said Bartels. “Many of our larger companies plan extensive programming for their summer interns, both social and professional. By hosting Intern Connect, we combine the efforts of many employers and offer that programming resource for smaller companies to tap into.”
Tickets for Intern Connect cost $30 until Friday, June 14 and $40 after that. Interns can register individually at www.hellowestmichigan.com/internconnector companies can pay for their registration fee by contacting Hello West Michigan directly. Employers looking for entry-level talent or their next round of interns are invited to host a company table at the event. The cost is $250 for employers. More information is available by contacting Hello West Michigan at hellowestmichigan.comor by calling 616 771-0354.
Even though many moisturizers now contain sunscreens, people may not put them on their faces as carefully as they do sunscreen lotions, new research suggests.
“Moisturizer is not as well applied as sunscreen,” said lead author Kevin Hamill, a lecturer in eye and vision science at the University of Liverpool in England.
“Therefore, if planning prolonged sun exposure, we advise sunscreen be used,” he added. “If using moisturizer, we advise one with SPF (sun protection factor): any SPF is better than none but it should not be considered the equal of sunscreen.”
For this study, researchers exposed 84 volunteers to ultraviolet radiation and photographed them using a UV-sensitive camera on two separate visits. The photos were taken before and after participants applied SPF30 sunscreen to their face on one visit or moisturizer on the other visit.
Coverage was worse for the moisturizer (nearly 17% missed) than the sunscreen (11% missed), the findings showed. This difference was mostly due to less coverage of the eyelid regions—21% missed with moisturizer and 14% missed with sunscreen.
Most participants were unaware they had worse coverage with moisturizer than with sunscreen, according to the study published online April 3 in the journal PLoS One.
The study authors noted that particular attention should be paid to the eyelid area when applying any SPF cream.
In addition, other methods of protecting eyelids, such as UV filter sunglasses, should be considered, they suggested in a journal news release.
ESME’s exciting live music and dance production returns to Grand Rapids at Fountain Street Church featuring a unique ensemble that includes dancers of the Grand Rapids Ballet.
Original dance choreography is set to the music of Mozart, Brahms, Tchaikovsky, and Radiohead and interwoven together through a series of narrative twists. Swan Song takes an eclectic music program and re-imagines it as a demo reel of thematic vignettes, combining personal storytelling with the immediacy of live music and dance interaction to create an engaging concert experience that is part intimate, part cinematic, and wholly accessible to a diverse audience.
Don’t miss it: June 21, 7:30pm at Fountain Street Church, 24 Fountain St NE, Grand Rapids, MI 49503.
Each generation must, at the height of its power, step aside and invite the young to share the day. You have laid claim to our world and I believe the future, in your hands, will be bright and prosperous.
Wyoming resident Cullen Dyk in the Grand Rapids Civic Theatre production of “Newsies.” (Supplied)
Extra, Extra
If you haven’t heard, Grand Rapids Civic Theatre’s production of Disney’s “Newsies the Musical” is currently running at its theater, located at 30 N. Division Ave. The story follows the 1899 newsboy or “newsies” strike that pitted the young, poor against the establishment such as publisher Joseph Pulitzer. Who wins? Well you will just have to go to find out. The show runs through June 23.
The Grand Rapids Asian-Pacific Festival runs through June 16.
Celebrating Diversity
According to The Right Place, about 35,400 people from Asia and the Pacific Islands (including Hawaii) live in the West Michigan area in 2018. Spend some time this weekend exploring the culture and heritages of Asia and the islands at the Grand Rapids Asian-Pacific Festival which is at Rosa Parks Circle, located in front of the Grand Rapids Art Museum in downtown Grand Rapids. The event, which runs through Sunday, June 16, includes a variety of entertainment from classical to Korean hip-hop. There will be workshops on origami, weapons, Quigong-alternative healing, modern-Japanese martial art Aikido, yoga, and Haka dance. Food will be available from the Philippines, Thailand, Bhutan, Korea, China, and Vietnam along with rolled ice cream. For more information, visit grasianfestival,com.
The Wyoming City Council will start its On the Road program Monday, June 17.
On the Road Again
The Wyoming City Council is packing up and hitting the road with plans to host three of its summer meetings in local neighborhoods. The first is Monday, June 17, at the Wyoming Junior High School, 2125 Wrenwood St. SW. There will be a meet-and-greet at 6 p.m. with council members and city staff with the meeting starting at 7 p.m. The July “on the road” meeting will be July 15 at St. John Vianney Church, 4101 Clyde Park Ave. SW, and the August meeting is Aug. 19 at Aurora Pond Senior Living & Retirement Community, 2380 Aurora Pond Dr. SW.
That’s a Big Horse
Grand Rapids is not only known for having the first public outdoor sculpture funded by the National Endowment for the Arts, which is Alexander Calder’s La Grand Vitesse, but also for the largest equestrian bronze sculpture in the Western Hemisphere, which is the 24-foot Leonardo da Vinci horse called “Il Gavallo,” located at the Frederik Meijer Gardens & Sculpture Park, 1000 E. Beltline Ave. NE. Check it out along with the Meijer Gardens’ recently opened Stuart and Barbara Padnos Rooftop Sculpture Garden.
What is social and emotional health? What role does it play in children being ready and able to succeed in school and life? Much emphasis is placed on teaching young children their ABC’s, colors, shapes and numbers in preparation for heading off to Kindergarten. Research, however, is showing that one of the greatest predictors of children’s success in school is their social and emotional health.
According to the Early Childhood Investment Corporation, social and emotional health is a child’s developing capacity to experience and regulate emotions, form secure relationships, and explore and learn. This all happens within the context of one’s family, community and culture background.
Parents and caregivers do much to help promote healthy development. Many of these are things you are already doing every day with the children in your care. Other skills take targeted effort to develop within the context of your home or child care center. However, it is well worth the effort to plan for children’s social and emotional development in the same manner we do for academic success. Michigan State University Extension believes that children who understand and cope with their emotions usually:
Perform better academically
Form stronger relationships with their peers and adults
Have fewer behavioral problems
Handle their own negative emotions better
Lead happier, healthier and less stressful lives
One key strategy to prompting children’s social and emotional development is through the use of children’s literature. Books provide a wealth of opportunities to teach young children about their emotions, how to identify and label their feelings, how to problem solve, and to see characters engaging in situations that might be similar to their every day life. MSU Extension offers Family Book Sheets to help parents and child care providers expand on these concepts beyond reading the book.
Even as very young toddlers, children can learn to express their feelings appropriately and learn to label their emotions. For example, teaching toddlers to sign the word “stop” instead of biting when they feel frustrated. Give preschoolers the opportunities to be reflective about their feelings and expose them to a wide variety of feeling words beyond just happy, sad and mad. Take the time to say in front of the children in your care that, “It is frustrating when the CD player won’t work!” or “It’s disappointing that it’s raining and we can’t go outside today.”
It’s also important to teach children friendship skills. What does being a good friend look like? Are you modeling that for your children? Teach empathy by being empathetic and recognizing emotions in others. Provide positive verbal support to children who are “caught” engaging in positive play with their peers. Practicing turn taking and build in opportunities for children to help each other, such as serving snack to their peers.
The Wyoming City Council at Southlawn Park in 2017. The council will be heading out on the road this summer visiting three of the city’s neighborhoods. (WKTV)
The Wyoming City Council once again will be taking its meetings on the road with its first summer council meeting at Wyoming Junior High, 2125 Wrenwood St. SW. The meeting is Monday, June 17, at 7 p.m.
Started in 2017, the Wyoming City Council has three of its summer meetings, this year it is the third Monday of the month in June, July, and August, in a neighborhood within the city. The goal being to provide an opportunity for residents to meet with council members in their own neighborhoods. Mayor Jack Poll said this gives residents an opportunity o learn about how its council works along with talking about issues or concerns within their own neighborhood directly with council members.
The Wyoming City Council at the Del-Mar Community Center in 2018. (WKTV)
“The Council on the Road program has been a great success for the City of Wyoming, as it allows the City Council to meet people where they are and interact with them in different ways,” Poll said. “In addition to educating residents about the City Council and how our meetings are conducted. These summer meetings also encourage council members to visit areas of the community that may be unfamiliar to them.
“Overall, we have a lot of fun and I think everyone enjoys them!”
From 6 – 7 p.m., there is a meet-and-greet with council members and city officials available to talk to residents, answer questions about the process, and enjoy a summertime treat. The council meeting will begin promptly at 7 p.m. The official agenda for the meeting will be posted here.
The council meets every first and third Monday of the month at 7 p.m. The July “on the road” meeting will be July 15 at St. John Vianney Church, 4101 Clyde Park Ave. SW, and the August meeting is Aug. 19 at Aurora Pond Senior Living & Retirement Community, 2380 Aurora Pond Dr. SW.
Poll said “I encourage you to ‘be involved and be informed,’ and we look forward to meeting you and your neighbors this summer.”
We all know that companies cross government boundary lines all the time. They are constantly buying and selling goods and services while crossing city, village, township, county, state, and in many cases federal boundaries.
But what many people may not realize is that employees regularly cross city, village and county boundaries for employment. This ebb and flow of employees help companies located in a particular county fill needed positions, which enables them to sell products and services, pay taxes, and support their home county.
Conversely, many residents rely on companies in another county for employment, which enables them to live, raise families, pay taxes, and support schools and community projects in their home county.
The US Census Bureau OnTheMap has created an interesting report called: “Inflow/Outflow Report All Jobs for All Workers.” Search and select the county or city you’d like to analyze, then select “inflow/outflow” and “all jobs” in the dialog box. From the generated report you’ll be able to see how many individuals are employed and living in the area, how many come into the area for employment, and how many leave the area for employment.
The report is based on 2015 data, but the proof that economic development is regional is shown vividly by the movement of residents. View your community data and access the full reports at http://onthemap.ces.census.gov.
“Michigan State University Extension has had a unique relationship with the regional economic development organization Northern Lakes Economic Alliance (NLEA) for more than 20 years. Recognizing the strength of combining resources, this partnership focuses on economic development, entrepreneurship growth and community infrastructure throughout a four-county region in the northwest Lower Peninsula, specifically Antrim, Charlevoix, and Cheboygan counties. As a result, the NLEA utilizes resources offered through MSU Extension as it provides leadership to state-wide programs sponsored by MSU Extension.”
Menopause can be tough enough to handle, but when hot flashes and weight gain are accompanied by dry, scratchy, irritated and red eyes, it’s time to take action.
This condition actually has a name associated with it—dry eye of menopause—and it is a common complaint of women over 50.
Many women talk about it, ask their physician about it, and don’t like it, but there are no clear answers as to why women suffer from this condition. And, unfortunately, we don’t really know what to do about it. Is dry eye really associated with menopause, or is it a product of aging? We aren’t completely sure.
A patient I’ll call Rhonda suffered from several symptoms during menopause, including dry and irritated eyes. The 54-year-old finally decided to call our office for help.
She had been period-free for about 15 months, and her menopause symptoms were not going away. She started with night sweats and irritability roughly six months before her last period, but soon after her final period (not knowing it was her last one), the hot flashes started with a vengeance.
And the symptoms just kept coming. Rhonda didn’t sleep well, her moods became erratic, and she gained weight without changing her diet or exercise plan. For many months, Rhonda thought she could just handle everything, but after blowing up at a lady who left her cart in the middle of the aisle in the grocery store one day, she knew something had to change.
Rhonda took her first step by seeing her family practice physician. Although helpful, Rhonda wasn’t sure about her doctor’s recommendation to start taking hormone supplements.
So, instead, her doctor started her on the medicine Lexapro for the hormone-related mood changes. Lexapro increases the brain chemicals lost with poor sleep and lower estrogen levels. The medicine quickly helped with her mood swings and also cut her hot flashes in half.
Unfortunately, the weight gain continued, and she started having really scratchy eyes. She went back to her doctor thinking she had something stuck in them. After a thorough examination of her eyes with a special lamp, the doctor concluded they were clearly red and irritated despite having no foreign particles in them. She told Rhonda she had seen many women with dry eyes when they started menopause and perhaps it was time to consider hormone medication.
Rhonda left the office determined to take the next step in getting relief for this annoying symptom. She made an appointment at the Spectrum Health Medical Group Midlife and Menopause Offices with Natasha Peoples, a nurse practitioner and certified menopause practitioner. Peoples walked her through our menopause symptom and lifestyle assessments, also known as SEEDS (Seven Essential Elements of Daily Success).
The assessment confirmed that Rhonda had many of the symptoms, even though some of them were better with the Lexapro. Rhonda’s No. 1 goal was to get help for her dry eye issue, and she hoped Natasha could give her some advice. Her job required her to sit at a computer screen for several hours each day, and her eye symptoms made it difficult to concentrate.
After listening to Rhonda’s concerns, Natasha explained how the body changes with menopause, focusing specifically on the dry eye problem. We know that dry eye of menopause in women is common, no matter what age they experience menopause—at 30, 45 or 55. And, for many women, the symptoms of dry, scratchy eyes get better with estrogen. Testosterone is thought to possibly play a role in tear formation as well, and, without good studies to help us, testosterone in low doses added to estrogen could also help.
There are also some other options that may help dry eyes if a woman either can’t (because of medical reasons) or simply won’t add hormones to her daily routine. Dry eye of menopause is thought to be from quicker evaporation of tears and lower-quality tears (tears that are watery and don’t have much oil to coat the eye surface). Conversations with patients tell us that over-the-counter medications such as artificial tears and lubrication ointment can be effective for some, as well as adding fish oil or flax seed supplements to their diet. Even the basic habit of drinking water and staying hydrated can also play a positive role in eliminating this symptom.
Peoples thought Rhonda would benefit from taking hormones, but she first needed to make sure Rhonda was a good candidate. Natasha asked many questions about Rhonda’s medical history and lifestyle habits, and determined she was very healthy, except for being overweight. They talked about getting back to the basics and incorporating the SEEDS into her daily routine. And, they also worked out a plan to start menopause hormone therapy, deciding on the patch and FDA-approved progesterone capsules called Prometrium-bioidentical.
Three months later, Rhonda returned to see Peoples for her checkup and happily reported she felt better. She added one more walk to her week, started doing a DVD with weights, added yoga once a week, and began a routine of daily stretching. In addition, she drank more water, got better sleep and took a multivitamin, Vitamin D and fish oil.
Two weeks after starting the hormones, her hot flashes disappeared, and although her dry eyes weren’t completely back to normal, they were only a minor nuisance and no longer bothered her at work. Even her friends and family members noticed she was acting and feeling better.
Women, including Rhonda, do not have to suffer during menopause. Sometimes even the most basic habits can make all the difference in helping us feel better. And, even though Rhonda’s health care providers aren’t completely sure which change helped her eyes improve the most, Rhonda enjoyed feeling better than she had in a long time.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On occasion we have to set up live traps behind our facility on the northeast side of Grand Rapids, as people do have a tendency to drop cats off after (and sometimes during) hours; also we are seated across the street from an apartment complex that has had its fair share of abandonments, so our parking lot is no stranger to strays in need of assistance.
This spring (2019) we noted a few cats hanging around who had proven to be quite elusive, so in early May we set up a live trap in hopes of snagging one or both of them; instead we caught this scraggly yet stunning senior citizen—whom we had never seen before. As it turned out, the eight-year-old (born in April of 2011) was actually microchipped to a person living only a few blocks away, but multiple attempts to contact the owner failed.
Dr. Jen reached out to an old neighbor of hers who still lived nearby, and he told her that the owner had passed away a year ago, and the remaining residents of the household left this poor to fend for herself. The neighbor had been watching out for her and providing food and shelter, but he hadn’t seen her for quite some time before we caught her. He was so relieved she was safe and sound, indoors and being cared for, as his two former Crash Cats screamed bloody murder whenever they caught sight of her traipsing around their yard.
Since this sweet, seasoned girl was getting a second chance at a bright future, Dr. Jen opted to rename her Lenka, which is Slavic in derivation and means ‘light’. Although Lenka was sturdy in frame, she was underweight and thin, eating to her heart’s content and purring up a storm when stroked and spoken to. One thing that was clearly evident was that Lenka was definitely used to being indoors and could not be happier to have that soothing environment envelop her again.
Very shortly after her arrival, however, she developed large ulcerations on her upper lips, so along with treatment for an ear infection, Dr. Jen started antibiotics to prevent secondary bacterial invasion of the lesions known as ‘rodent ulcers, an inflammatory condition that can be brought on by stress. The good doctor held off on using steroids to treat this form of Eosinophilic Granulomas, as she was hesitant to use an immunosuppressive drug right off the bat; luckily Dr. Jen’s gamble paid off and within days, Lenka’s lips healed beautifully.
But her medical issues weren’t over yet: when it came time for her four-week recheck at the clinic, Dr. Jen noted an elevated heart rate—and the fact that even though this girl could eat her weight (8#) in canned food, she hadn’t put on more than a few ounces. As Dr. Jen suspected, lab work revealed that Lenka was hyperthyroid. Thankfully, this condition, which is common in geriatric cats and causes a hypermetabolic state, is very easy (and cost-effective) to medically manage; Lenka takes her twice-daily pills like a trouper.
Dr. Jen tells her clients that if their pet is going to have an endocrine disorder, thyroid disease is probably the one that requires the least effort to control, and bi-yearly follow-ups once levels normalize. So, that being said, we asked our cat care team to give a glimpse of Lenka’s personality traits as seen at the shelter:
“Lenka is so sweet but really should be an only cat. She loves one-on-one time with people and can’t get enough attention. She just prefers a little bit of space from the other cats. I have a feeling at one time he was the Queen Bee of a household. She’s not one to be physically aggressive but will let out a serious warning growl to the other residents if they get too close — especially when eating. Considering her almost immediate health issues/setbacks, and hearing a little of her background I really don’t blame her for being a little grumpy. She’s not crazy about being handled but enjoys chin scratches and belly rubs. I would love to see her as an only cat in a home with a retired couple ideally, but as long as she is showered with affection she will be thrilled!”
More about Lenka:
Domestic Short Hair
Tabby (tiger-striped)
Senior
Female
Medium
House-trained
Vaccinations up to date
Spayed
Good in a home with children, no other cats
Want to adopt Lenka? Learn about the adoption process here. Fill out a pre-adoption form here.
Tickets for the hilarious actor/comedian go on sale Friday, June 14 at 10am
Charismatic actor and comedian Cedric ‘The Entertainer’is best known for his crowd-pleasing performances in hit films and television shows such as Barbershop, Be Cool, and Madagascar, and now he’s bringing his talents to Grand Rapids for a show at SMG-managed DeVos Performance Hallon Saturday, Sept. 7, 2019, at 8pm.
Tickets go on sale to the general public beginning Friday, June 14 at 10am. Tickets will be available at the DeVos Place® and Van Andel Arena® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability.
Cedric’s universal appeal, versatility and tremendous career success spanning film, live performances and television have solidified his standing as one of the premier entertainers in the world. In July of 2018, Cedric received a Star on the Hollywood Walk of Fame. Other notable accolades Cedric has been honored with are The AFTRA Award of ‘Excellence in Television Programming,’ the NAACP Image Award for ‘Outstanding Supporting Actor’ for The Proud Family, record-breaking four consecutive NAACP Image Awards for ‘Outstanding Supporting Actor’ for The Steve Harvey Show, and The Richard Pryor ‘Comic of the Year Award.’
On the big screen, the multi-talented funnyman has consistently co-starred alongside some of the most renowned film actors. He was most recently seen in the comedy features Why Him?, Barbershop: The Next Cut, Top Five, and many more. Additionally, Cedric has displayed tremendous voiceover talent in the beloved family features Disney’s Planes, Charlotte’s Web, Madagascar and various sequels. Currently, Cedric co-stars with Tracy Morgan and Tiffany Haddish in the new hit TBS comedy series, The Last OG., as well as The Neighborhood, a new TV comedy series on CBS.
As a philanthropist, Cedric founded The Cedric the Entertainer Charitable Foundation, which provides college scholarships and outreach programs to enhance the lives of inner-city youth and their families in his hometown of St. Louis, Missouri. The foundation has awarded hundreds of scholarships and countless incentives and plans to extend its reach to a national level.
Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal.
Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer’s market. One cup contains 100 percent of your daily vitamin C needs and has just 46 calories.
Here are two great ways to turn a basket of berries into sweets. The first is a simple, low-sugar refrigerator jam that you can use in many ways, from a tasty topping for toast to a sweetener in smoothies.
Low-sugar strawberry jam
4 tablespoons cold water
1-1/2 teaspoons unflavored gelatin
1 pound strawberries, chopped
1 tablespoon honey
Place two tablespoons of cold water in a small bowl. Sprinkle the gelatin over the surface. Do not stir. Set aside to soften.
Meanwhile, place the strawberries in a heavy saucepan, along with the other two tablespoons of water. Bring to a boil, reduce heat and simmer until berries are softened, about five minutes. Stir in the gelatin and the honey. Chill at least one hour before serving.
Yield: About 2 cups
Strawberry trifle
A fresh trifle is a tasty way to showcase seasonal berries, but most traditional recipes are heavy in fat and sugar, mostly from the lemon curd. By lightening up homemade curd and using yogurt instead of cake layers, this dessert is guilt-free.
2 large lemons, zested and juiced
1/4 cup sugar or sugar substitute
3 large eggs
3 tablespoons butter, cut into bits
4 cups assorted berries, stemmed and halved
2 cups plain 2 percent Greek yogurt
Whisk the lemon juice and zest, sugar and eggs in a 2-quart heavy saucepan. Stir in butter and cook over moderately low heat, whisking frequently, until curd is thick and clings to the whisk, about six minutes.
Transfer lemon curd to a bowl and press a piece of plastic wrap on the surface to prevent a skin from forming. Chill in the fridge until cold, at least 60 minutes.
When chilled, layer half the curd in the bottom of a glass bowl. Add a third of the berries, then top with 1 cup of the yogurt. Repeat with layers of curd, berries and yogurt and finally top with a layer of berries. Cover with plastic wrap and chill at least 60 minutes before serving.
With the mild weather of spring upon us, many people are venturing into the outdoors after enduring a long, cold Michigan winter. While there are few better experiences for the soul than a walk in the woods, there are some precautions one should take to minimize the risk posed by ticks.
Although most bug bites are harmless, some people are prone to sensitivity from the biting insect’s saliva, which is recognized by the body as a foreign substance, prompting an immune response. The more you scratch it, the more it will itch as irritation and inflammation increases. Many over-the-counter products, or plain old rubbing alcohol, can reduce this itching and inflammation.
However, when it comes to ticks, there are some potentially dangerous ailments that can be transmitted through bites. According to the Centers for Disease Control and Prevention (CDC), ticks can be infected with a variety of bacteria, viruses, and parasites that can be passed on to humans through a bite. The most common of these is Lyme disease, first diagnosed in Lyme, Connecticut in 1975.
Lyme disease has been notoriously hard to diagnose, although the increased incidence of the disease has resulted in more awareness for both the patient and medical practitioner. Typical symptoms of possible Lyme infection include initial swelling and/or itching at the site of the bite, which many times progresses into an expanding rash (possibly forming a bulls-eye appearance). As the infection progresses, flu-like symptoms can present themselves, including headache, chills, fatigue, fever, and nausea. If left untreated, Lyme’s disease can cause permanent, debilitating neurological and joint problems.
The best defense against tick-borne illnesses is prevention. First, be aware of tick habitat and their methods for finding a host. Contrary to popular belief, ticks do not drop or jump on people (or animals)—they hang onto vegetation, waiting for something to brush against them, then latch on. Brushy woods and tall grassy areas provide the best opportunities for ticks to accomplish this, so be especially vigilant when exploring these areas.
It is recommended to wear long-sleeved shirts, long pants, and socks to provide fewer areas of exposed skin for ticks to latch onto. Additionally, since ticks usually crawl upwards, tucking pant legs into socks will increase the likelihood of seeing ticks on your pants rather than on your skin.
The CDC recommends treating clothing, boots, and outdoor gear with products containing permethrin. Insect repellents containing DEET or other Environmental Protection Agency-approved ingredients can be quite effective at repelling ticks.
Finally, don’t forget about pets. After venturing outdoors, be sure to thoroughly check your pet’s coat for any ticks. And, talk to your veterinarian about the best way to protect your pet from ticks.
Any ticks found attached (on you or pets) should be carefully removed with a fine-tipped tweezers. Grasp the tick as close to the skin as possible and gently pull straight out, being careful not to dislodge the head into the skin. Thoroughly wash the bite area, and monitor for signs of irritation or rash.
Faith Hospice will hosts its annual Service of Remembrance and Butterfly Release Thursday, June 13 at its Trillium Woods campus in Byron Center. (Supplied)
By Faith Hospice
Local hospice provider, Faith Hospice, is holding a special event on Thursday, June 13, at its Trillium Woods campus that invites families who have lost loved ones in its care to join together in honor and remembrance through the release of butterflies. The second annual Service of Remembrance and Butterfly Release will be held at 7 p.m. at Trillium Woods, 8214 Pfeiffer Farms Drive, SW in Byron Center.
The Service of Remembrance and Butterfly Release provides just that for those who participate. It is an opportunity for families to gather together to honor the lives of the person or people who have passed away. Because butterflies are often considered deep and powerful representations of life, and the transformation that some people of faith believe, they are a wonderful symbol of the life of the individual.
One of last year’s attendees gets ready to release a butterfly. (Supplied)
In 2018, approximately 170 people attended the service and released butterflies in honor of family and friends. The theme of this year’s remembrance is “We Grieve With Hope.”
“Many of the families who participated in 2018 walked away with a sense of hope and of new beginnings as the butterflies were released,” said Faith Hospice Bereavement Manager Janet Jaymin. “Grieving is composed of so many stages and remembering the life of your loved one is a key part of the process.”
Community members are invited to attend the event as well. Registration is required by calling 616-356-4820. More information can be found at faithhospice.org/events.
“Bereavement, or the process of grieving a loved one, is a very personal experience,” Jaymin said. “One of the most important things about the grieving process is that every person’s grief is unique and that recovering from grief does not mean forgetting your loss or your loved one because we don’t forget the people we love. Taking the time to remember and commemorate their life is a significant part of the grieving process.”
Friends and families gather at the 2018 Service of Remembrance and Butterfly Release. (Supplied)
Blueberries at harvest display poor pollination. Right cluster was visited by bees while left cluster was not. Courtesy Michigan State University Extension
Bees are important insect pollinators for bountiful home vegetable gardens and backyard fruits. Both European honey bees and native bees, such as bumble bees, help ensure fruit set and higher yields. Learning about the process of pollination can help smart gardeners attract and safeguard these important insects.
What is pollination?
Figure 1. Flower anatomy in a perfect flower. Courtesy Michigan State University Extension
Pollination is the deposit of pollen grains from the anther (male structure) onto the pistil (female structure) of the same plant species (Fig. 1). Pollen can be transferred within an individual flower or between separate flowers. Successful pollination results in the production of viable seeds and a fruit to protect them.
Most crop plants are pollinated by insects or wind. Many agronomic crops, such as wheat and corn, rely on wind pollination. In contrast, many fruits and vegetables require or benefit from insect pollination. Common insect pollinators include bees, butterflies and flies. Of these pollinators, bees are the most important in home gardens.
The role of pollinators in the vegetable garden
Common plants in the cucurbit family include cucumbers, squash, zucchini, pumpkins, watermelon and muskmelon. Most cucurbits depend on bee pollination because each plant produces separate male and female flowers rather than having both sets of reproductive parts in each flower.
Figure 2. Cucumber flowers. Female flower with ovary on left, male on right. Courtesy Michigan State University Extention
Gardeners frequently ask why they have so many flowers on their cucumbers, but no fruit set. Look closely at the flowers to answer this question. In many cucumber cultivars, the first set of flowers are all male, which do not bear fruit. Both male and female flowers will then be produced in the second wave of blooms.
If female flowers are present but no fruit develops, then the problem may be a lack of pollinators. In the short-term, you can fill the role of the bee with hand- pollination. Take a clean paintbrush and insert it into the male flower to gather pollen. Then, transfer pollen to the stigmas of an open female flower. Hand-pollination works best in the morning. For a long-term solution, create pollinator habitat near or in the garden to attract bees.
Such flowers are called “imperfect.” Bees are essential to cross-pollinate or carry pollen from the male flower to the receptive female flower.
Figure 3a. Tomato flower anthers forming a tube around the pistil. Courtesy Michigan State University Extension
The cucurbit male flower contains three to five stamens with pollen- producing anthers. The female flower produces a single style with three stigmas. The easiest way to distinguish between the two flower sexes is to look for an ovary below the yellow petals. Female flowers have a swollen ovary or fruit and male flowers do not (Fig. 2).
Figure 3b. Portion of anthers cut away to revel pistil. (Courtesy Michigan State University Extension
In contrast to cucurbits, Soloanaceae crops such as tomatoes, peppers and eggplants produce “perfect” flowers that contain male and female reproductive structures. Flower anatomy differs from the idealized image in Figure 1. Tomato anthers form a tube that completely surrounds the pistil (Fig. 3a). Figure 3b shows the anthers partially removed to reveal the pistil. Tomatoes, peppers and eggplants can be pollinated simply by wind shaking the pollen from the anthers onto the stigma. However, bumble bees can improve fruit set and size because they vibrate the flowers and shake pollen loose from the anthers.
Leafy greens (lettuce, spinach, arugula), cole crops (cabbage, broccoli, cauliflower, kale), root crops (carrots, beets, radishes, onions), legumes (peas, beans) and tuber crops (potatoes) do not require bees to produce an edible harvest.
The role of pollinators in growing fruit
Bee pollination is important for growing tree fruits and small fruits. Many tree fruits such as apples and pears are self-incompatible (Table 1). This means two separate cultivars must be planted to produce fruit. For example, a ‘Honeycrisp’ apple blossom will not set fruit if a bee deposits pollen from a second ‘Honeycrisp’ apple tree. Instead, the pollen must come from a cultivar that is genetically different and has an overlapping bloom time.
Fruits such as sour cherries are self-compatible and can set fruit in the absence of a second cultivar (Table 2). However, self-compatibility still requires bees to transfer pollen within the flower or between flowers for full pollination. The number of cherries on a tree is directly related to the number of bee visits.
Raspberries are another example of a self-compatible fruit that relies on bees for full pollination (Table 2). The average raspberry flower contains 100 to 125 pistils. To produce a normal berry that does not crumble, at least 75 to 85 of the pistils must be pollinated.
Best management practices to attract and protect pollinators
Plant native and other well-adapted flowering plants for season-long bloom in or near the garden.
Create nesting habitat for ground- and cavity-nesting bees.
Do not spray insecticides or fungicides on flowering plants or fruit trees just before or during bloom.
If pesticide applications are necessary, choose a product with the least toxicity to bees.
This work is supported by the Crop Protection and Pest Management Program 2017-70006-27175 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture.
There’s no reason you can’t get outdoors and enjoy the summer sun as a senior, but it’s also important that you take some precautions against the heat. Your body struggles to regulate internal temperatures as you age, making seniors one of the groups most likely to be affected by the heat and fall victim to dangerous health conditions like heat stroke.
In order to combat the dangers of overheating, sunburns, heat exhaustion, and heat stroke, you need to be prepared. Here are 9 summer heat tips for seniors to stay safe while enjoying everything the Midwest summer season has to offer.
1. Stay Hydrated!
The simplest tip for maintaining a healthy internal body temperature and avoiding heat illnesses is also the one that is often the first forgotten. Staying hydrated is the best way to avoid heat exhaustion and heat stroke, and it doesn’t take much effort.
A helpful tip is to keep water easily accessible, so you don’t forget to drink it during the day. Keeping reusable water bottles in the fridge or by the door can remind you to grab one before you leave the house to have with you in the summer heat. Staying hydrated is important all year-round, so it’s a great habit to start!
2. Eat the Right Foods!
Heavy meals and hot foods can increase your internal body temperature and actually make you more likely to overheat. Instead, having light, fresh, and energizing foods that increase your energy levels can keep your internal body temperature at a healthy level during the summer. In addition, foods like fruits and vegetables have a high water content and can help you stay hydrated in addition to drinking water.
3. Dress Appropriately!
Don’t wear heavy layers during the summer—even if you are prone to getting cold. Your internal body temperature can quickly rise if you are dressed too warm. Instead, try clothing like:
Lightweight shirts and pants
Breathable fabrics
Light-colored clothing
Hats
4. Wear Sunscreen!
Avoid sunburn and painful blisters by protecting your skin. Sunscreen should be applied liberally and often during summer days when you are outdoors. Even if the day is overcast, the UV rays of the sun can still give you sunburn. Use an SPF of at least 30, remember to cover areas that are often forgotten like:
The top of your head
Ears
Knees
Exposed parts of your feet and ankles
Neck and chest
5. Check the Weather!
Don’t let a heat wave catch you by surprise! Keeping a close eye on the weather predictions and the heat index can help prepare for the day ahead. Be aware of humidity as well—especially in the Midwest. Humidity can make a temperate day feel much hotter, so be ready. The heat index includes humidity in its calculation, so it’s a great resource to have on hand.
6. Don’t Overexert Yourself!
Using too much energy can result in your body becoming dehydrated much quicker than usual, which can lead to heat stroke or collapse. Your energy levels also drop as you age, making this dehydration process happen faster. There are plenty of great ways to get outdoors that don’t require you to put too much energy into your activities.
7. Stay Indoors!
An easy way to avoid the heat is to just stay inside. On particularly hot days, plan to stay indoors—whether in your own home or at a place like a shopping center or movie theater. Indoor activities and alternative exercises can help you stay fit and active without having to brave the hot sun and risk your health.
8. Find Air-Conditioned Areas!
There’s never a better time to invest in an air conditioner than when you become a senior. Having a source of cold air can be a major help during heat waves, as it can help you lower your body temperature quickly. If you plan on going outside, having a plan in place to stop at air-conditioned stores or cafes throughout the day can be another way to avoid too much heat exposure.
9. Be on the Lookout for Warning Signs!
Knowing what the signs of heat exhaustion and heat stroke are can be the difference between avoiding sickness or becoming a victim.
The major signs of oncoming heat exhaustion include:
Excessive sweating
Dizziness
Weakness
Headache
Tiredness
Muscle cramps
Nausea
Fainting
If you feel any of these signs coming on, immediately cool yourself off with fans, air conditioning, a cold bath, and plenty of cool drinks and water. This will help bring your internal body temperature down and avoid the more serious heat illness, heat stroke. If you feel these signs progressing, get out of the sun immediately and call 911. Heat stroke can lead to seizures and/or a coma if not dealt with.
Avoid these serious symptoms of heat exhaustion and stroke by taking the heat and hot temperatures of summer seriously, especially as a senior. By following these tips and monitoring your internal body temperature, you can enjoy everything summer has to offer in healthy moderation.
Research suggests yoga may impart a multitude of health benefits, including reduced blood pressure and lower stress levels. (Courtesy Spectrum Health Beat)
For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy and stronger bones and muscles.
But there’s another form of physical activity that’s grabbing headlines—yoga.
Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.
While yoga often is associated with images of limber practitioners, it is more than just stretching and handstands.
Originated in India, yoga includes physical poses (asana), breathwork (pranayama) and meditation. There are many yoga styles, including Hatha, Iyengar, restorative and hot yoga, each with a specific emphasis such as alignment or relaxation.
Recently, more Americans are stepping onto the mat.
According to the Centers for Disease Control and Prevention, 14.3 percent of U.S. adults—or 35.2 million—practiced yoga in 2017, up from 9.5 percent in 2012.
Many take up the practice as a holistic approach to health and wellness and for its stress-busting effect.
“There’s a huge body of literature that says psychosocial stressors such as work and marital stress, as well as anxiety and depression, are associated with increased risk for cardiovascular disease,” said Dr. Puja Mehta, an assistant professor of medicine in the division of cardiology at Emory University School of Medicine in Atlanta.
“With chronic stress, the sympathetic nervous system is in overdrive,” which can lead to inflammation and increased blood pressure, Mehta said.
Yoga may help put the brakes on the body’s stress response by activating the parasympathetic nervous system, or the “rest and digest” system, through deep breathing and relaxation, Mehta said.
Cultivating mindfulness also may encourage participants to engage in other habits that boost cardiovascular health by promoting self-awareness and self-care behaviors.
“(This) can have a profound effect on supporting the engagement of healthy behaviors of diet and physical activity,” said Dr. Gloria Yeh, associate professor of medicine at Harvard Medical School and director of mind-body research at Beth Israel Deaconess Medical Center in Boston.
Research also shows yoga may lower cardiovascular risk factors.
Yeh coauthored a 2014 review of clinical research published in the European Journal of Preventive Cardiology that found yoga had a significant impact on cardiometabolic risk factors compared to doing no exercise at all.
For example, yoga decreased total cholesterol by 18.48 mg/dl and triglycerides by 25.89 mg/dl more than the change seen in the control group. Blood pressure improved too. Systolic and diastolic blood pressure decreased 5.21 mmHg and 4.98 mmHg, respectively.
The benefits also extend to people with heart disease.
Among people with paroxysmal atrial fibrillation, in which symptoms come and go, doing 12 weeks of yoga combined with deep breathing resulted in a lower heart rate, lower blood pressure and higher mental health scores compared to those who didn’t do yoga, according to a 2016 study published in the European Journal of Cardiovascular Nursing.
Mehta said although these and other scientific studies show promising results, there are some limitations, such as a small number of participants.
In addition, because yoga encompasses a variety of elements, there isn’t a standard dose of yoga, which makes comparisons across studies difficult, she said.
Both Yeh and Mehta said more research is needed, including more randomized clinical trials and a better understanding of the exact mechanism behind yoga’s cardiovascular benefits.
“We need to better understand for whom yoga may be more beneficial and how,” Yeh said. “Because yoga is so heterogeneous with many different styles and emphases, we’d like to be able to match the right exercises with the right people at the right time. We need to understand how best to integrate yoga with other lifestyle measures.”
And the biggest research question remains, Mehta said: “Are you going to live longer and not have cardiovascular events like heart attack or stroke?”
For older adults and people new to yoga, Mehta recommends looking for gentle, restorative or chair-based classes.
People with heart disease or high blood pressure may need to modify some poses and avoid postures that place the head below the heart, she said. Experts also suggest pregnant women in particular steer clear of “hot yoga,” or yoga classes that take place in a heated room, because of the risk of overheating and dehydration.
The bottom line, Yeh said, is that yoga is exercise and “any exercise is better than no exercise, so the activity that someone will do—and enjoy doing—will be the one that provides the most benefit.”
Reprinted with permission from Spectrum Health Beat.
When the cast list was announced for Grand Rapids Civic Theatre’s upcoming production of Disney’s Newsies, Wyoming resident Cullen Dyk admitted he was “shocked” to see his name on it.
“My dance callback was not the greatest,” he said with a laugh. “I am not classically trained in any way.”
Hmmm, really? That is a fun fact since Dyk’s most recent production was Civic’s “Mamma Mia!,” a show also known for its dancing. Dyk played Sky.
So given that Dyk is pursuing voice acting, we’ll just say it is his voice that landed him the roll of Darcy and a Newsies ensemble member, which he said “works for me.”
Disney’s Newsies, which runs May 31 — June 23, is based the 1992 cult film of the same name that told the story of the newsboy strike of 1899. The musical follows the story of Jack Kelly, a New York paperboy with dreams of a bright future in Santa Fe. His struggles are complicated with a raise in distribution prices forcing him to sell more papers. He decides to take a stand against publishing titan Joseph Pulitzer, but can he rally the other newsies to do the same and will anyone listen?
Dyk is certainly tap dancing, both literally and figuratively, through the Grand Rapids Civic production as a number of characters.
“I’m a newise. I am a person buying a paper from one of the newsies. I am one of the opposing newsies. I am the person helping them get into the printing press at the end,” Dyk said as he listed off his various roles in the show. “In one scene, I am a couple of different people so there are a lot of costume changes and craziness.”
It is the craziness that Dyk said he would not miss.
“’Newsies was the first professional Broadway show I had ever seen,” Dyk said. Dyk had seen the show when Broadway Grand Rapids brought it in as part of its 2015-2016 season and immediately fell in love with it.
High stepping it: Some of the Newsies cast members show off their moves during a photo shot at the Grand Rapids Public Museum. (Photo by studio3twenty)
“The dancing is amazing but it was the message that got me,” Dyk said. “It is how a group of young folks chose to be the change that inspired me, something that we are seeing today.
“They went against the big guys to make life better for everyone.”
It was the message that had Dyk sign up for auditions earlier this year and, well, the rest is already in print. And while Dyk admits he can’t do some of the dance movies that some of hist cast mates do — “These guys are incredible. They can do these crazy gymnastic choreography. It is just amazing” — he is holding his own.
“I love the song ‘King of New York,’” Dyk said. “There is a lot of tap dancing and it is all of us out there dancing, tapping, and having fun.”
Full of an array of songs including “Once and For All” and “Change the World” both of which carry that message of “be the change,” Disney’s Newsies is a high energy show. |
Bottomline: “If you like Disney musicals, this is a live action Disney movie on stage,” Dyk said.
Disney’s Newsies is May 31 — June 23 at the Grand Rapids Civic Theatre, 30 N. Division Ave. Tickets for the show are $17 — $39. Tickets have been selling quickly for the show. For tickets, visit www.grct.org or call 616-222-6650.
Mistaken beliefs about sleep are common and pose a significant health threat, a new study warns.
Among these myths: some people only need five hours of sleep, snoring is harmless and a drink before bedtime helps you fall asleep.
“Sleep is a vital part of life that affects our productivity, mood and general health and well-being,” lead investigator Rebecca Robbins said. “Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health.”
Robbins is a postdoctoral research fellow in the department of population health at NYU Langone Health in New York City.
For the study, the researchers reviewed more than 8,000 websites to identify the 20 most common beliefs about sleep.
One of the top myths was the claim of some people who insist they can get by on five hours of sleep a night. The study authors said this poses the most serious health risk due the effects of long-term lack of sleep.
Robbins and her colleagues suggested creating a consistent sleep schedule and getting at least seven hours of shut-eye a night.
And don’t assume your snoring is no big deal—that’s another myth, the study team said. While it can be harmless, snoring can be a sign of sleep apnea, a condition in which breathing stops and starts repeatedly during the night. Left untreated, it can lead to heart problems and other illnesses.
The researchers also dispelled the notion that a drink before bed can help you sleep. Alcohol actually makes it harder to achieve deep sleep, which is crucial for proper daytime functioning, they explained in a news release from NYU Langone.
The study was published online recently in the journal Sleep Health.
Study senior investigator Girardin Jean-Louis, a professor in the departments of population health and psychiatry at NYU Langone, said the public needs to be better informed about the importance of sleep.
“For example, by discussing sleep habits with their patients, doctors can help prevent sleep myths from increasing risks for heart disease, obesity and diabetes,” he said in the news release.
The Meijer State Games of Michigan is celebrating its 10-year anniversary during this year’s Summer Games. To celebrate the milestone, WMSC president Mike Guswiler, will be participating in 10 sports during the Summer Games.
“It’s a cool idea for 10 years, it’s a fun way to celebrate,” said Guswiler. “We’ve never seen someone take on 10 sports, that will be pretty exciting.”
During the first weekend of events Guswiler will be participating in men’s pickleball on Friday, June 14, and coed softball on Saturday, June 15.
Guswiler will participate in 8 sports during the main event weekend. Thursday, June 20, Guswiler will participate in bocce ball. On Friday, June 21, Guswiler will participate in golf and archery. Saturday, June 22,Guswiler will participate in long jump as a part of the Meijer State Games track and field events, skeet shooting and freestyle swimming. On the final day of the State Games main event weekend, Sunday, June 23, Guswiler will participate in bowling and small-bore rifle.
In the last 10 years, more than $28 million was generated in direct visitor spending due to the State Games events.
The Meijer State Games of Michigan main weekend is June 20-23. (WMSC)
Follow Guswiler’s Schedule:
Friday, June 14
Sport: Pickleball Time: 9:30 a.m. Location: Belknap Park, 30 Coldbrook St. NE, Grand Rapids
Saturday, June 15
Sport: Coed Softball Time: 8 a.m. Location: Huff Park, 2399 Ball Ave. NE, Grand Rapids
Thursday, June 20
Sport: Bocce Ball Time: 2 p.m. Location: Noto’s Old World Italian Dining, 6600 28th St. SE, Grand Rapids
Friday, June 21
Sport: Golf Time: 9 a.m. Location: Cedar Chase Golf Club, 7551 17 Mile Rd NE, Cedar Springs
Sport: 3D Archery Time: 3 p.m. Location: Sparta Hunting and Fishing Club, 13218 Long Lake Dr. Sparta
Saturday, June 22
Sport: Track and Field Time: 10 a.m. Location: Comstock Park High School, 150 6 Mile Rd. NE, Comstock Park
Registration is now open for all sports. There is an estimated 8,000+ athletes participating in over 45 sporting events in this year’s Summer Games. For more information about registration, please visit www.stategamesofmichigan.com/summer-games-sports-lineup/. Registration is located on each sports page.
For more information on sponsoring the Meijer State Games of Michigan, visit www.stategamesofmichigan.com/summer-games-sponsors. The Meijer State Games of Michigan sponsors include: Lake Michigan Credit Union, Metro Health, Fox Motors, Blue Cross Blue Shield Blue Care Network of Michigan, Subway, Fifth Wheel Freight, Peppino’s, Lacks Enterprises Inc., SIBSCO, LIFE EMS Ambulance, The GR Shop, Heglund-Sova Realty, Inc.
There are still volunteer opportunities available for the Summer Games. For more information on volunteering, please visit www.stategamesofmichigan.com/summer-games-volunteer/. The Meijer State Games of Michigan is a nonprofit organization that relies heavily on the help of willing volunteers and trusted partnerships. Lake Michigan Credit Union is proud supporter of Meijer State Games of Michigan volunteers.
That means a lot of people will be heading off to visit family and friends as well as checking out destination points such as the Bahamas; Virginia Beach, or Miami. With that in mind, the Transportation Security Administration or TSA recently hosted an informational event to remind travelers what they can and can not take on the airplane.
During June and July 2018, the Gerald R. Ford International Airport had about 550,000 passengers move through the airport. Those numbers are expected to increase this year as the Ford Airport was recently named the second fastest-growing airport by Airline Weekly.
TSA worker Russ Faase talks about some of the items that TSA has seen come through the security check point at the Gerald R. Ford International Airport. (WKTV)
Needless to say, TSA officials and employees have seen a lot of interesting items that people have tried to bring on to the plane in their carry-on bags. Items have ranged from an electric hotplate to a dead squirrel.
“By far the most common thing we see by far is your oversized liquids, your 3.4 or greater size liquids, gels and aerosols,” said Mark Howell, regional spokesperson for TSA. “Those are OK in your check bag but if you want to take those on a aircraft, they need to be limited to 3.4 ounces or less in one quart size bag and each passenger is allowed one of those.”
Other items not allowed are kubaton pens, a self-defense keychain weapon, according to Ross Faase, a TSA worker at the Gerald R. Ford International Airport. Another item not allowed are replica weapons.
Replica weapons such as this toy grenade are not allowed on an airplane. (WKTV)
“This would be a great item to leave at home,” Fasse said. “Bringing a replica grenade like this through the check point could cause delays for you, your fellow travelers, and it could shutdown the check point until we are able to get the item resolved.”
Knives of any size need to be in checked luggage, Faase said. Scissors are allowed if the scissors are four inches or less from the pivot.
“As we get more into the summer, we are going to see a lot more bike tools,” Faase said. “Bike tools need to be seven inches or less. Any tools greater than seven inches must be packed in checked bags.”
With summer, there are a number of passengers who do not travel that often and therefore do not know what is allowed and not allowed, Howell said.
“People try to avoid the check bag fees by just taking a carry-on bag with them, but when you do that you have to know the difference of what’s allowed in a carry-on bag versus what’s allowed in a checked bag,” he said.
Howell said TSA does not confiscate items but will give passengers the option to get rid of things when they come to the check point.
“Unfortunately people wait until the last minute to come to the security check point and don’t want to go through security again, so they end up surrendering the item at the security check point,” he said.
TSA does have a no cost contract with the Michigan state surplus office which will either dispose of the item or resell it. All monies raised from the resell goes to that agency, Howell said.
So if you are planning a trip that involves heading to the airport, make sure to give yourself plenty of time to get through the TSA check point. The recommended time is about 2 hours from departure. For more information about items that are allowed in carry-on bags and on the plane, visit the TSA website, tsa.gov.
Water is a critical component of our body’s structure and all its functions.
It makes up approximately 55 percent of the female body.
Key organs—muscles, heart, brain and lungs—are made up of more than 75 percent water.
So what happens when we get busy and don’t take the time to hydrate?
If we leave water out of our daily habits, the results can be subtle but significant. Hypo-hydration can take its toll in ways that affect our normal daily function.
A patient I’ll call Sally is a prime example of what can happen when we don’t hydrate enough.
When she came to see me in the Spectrum Health Midlife and Menopause Health Clinic, she wondered if she was going into menopause because she felt so terrible. She had attended one of my talks and remembered me mentioning the symptoms of menopause—fatigue, hot flashes and irritability.
She had been experiencing all these symptoms, as well as suffering headaches and feeling short-tempered with her husband and kids. Her periods were also irregular, but not entirely indicative of menopause.
After gathering Sally’s information, I had a very good idea what was going on with her.
Dried out
As Sally talked, I noticed her skin and hair were dry. She looked tired and quite thin.
To confirm my suspicions, I started by asking Sally if she practiced her SEEDS (Seven Essential Elements of Daily Success) every day, especially the first one—drinking plenty of water.
Sally said she drank only about one or two 8-ounce bottles of water most days, but she hoped her five cups of coffee and nightly glass of wine would make up the difference. Wrong!
Unfortunately, Sally wasn’t doing very well on the rest of her SEEDS either. She only slept about five hours a night. She didn’t eat balanced meals. She rarely exercised because she was too tired. She barely practiced any meditation or gratitude.
Instead, she found herself rushing to the next event or handling another emergency at work or at home.
When we finished discussing the SEEDS, I told Sally her symptoms were not the result of menopause or her hormones.
She asked why I focused on water and diet. I explained how body function depends on water, especially for cooling and energy. When the body is dehydrated, the muscles can get hotter more quickly, causing them to get tight like beef jerky.
Without adequate water, women can experience hot flashes, muscle spasms and fatigue.
Dehydration can also cause constipation, because the colon removes all the water from the bowel movement to keep enough for survival, causing the bowel movement to be dry and slow-moving.
Why was Sally’s skin so dry? Without adequate water, skin dries up like a sad houseplant. It can look old and tired before its time.
I asked her to think about the water-coffee balance. Her body requires about 80 ounces of water per day. Because coffee and alcohol are dehydrating, she needed to drink an additional glass of water for each cup of coffee or glass of alcohol she consumed, just to stay in balance.
Sally began to realize that her inadequate water intake, combined with her diet poor in complex carbs and protein, had been contributing to her poor energy, bad mood and lack of motivation to exercise or play with her kids.
Lots of libation
Sally’s story is similar to those of many women who come to see me.
She got out of the habit of self-care and thought she did a better job by focusing first on work and others. Wrong again!
Unfortunately, the result is just the opposite of what she strove for. Everyone, including herself, ended up worse off because she neglected herself.
All women, including Sally, must include themselves on their list of people to take care of.
We used the list of SEEDS to make a plan to get Sally back on the road to feeling healthy again.
She agreed to drink two glasses of water before she left the house in the morning (and before her first coffee), another one in the car, one in her office with her second cup of coffee and one more before lunch.
She also committed to drinking another glass of water at lunch, one in the afternoon, one in the car on the way home and a glass at dinner. She even agreed to sacrifice her nightly glass of wine and only drink one or two glasses on the weekend—at least until she felt better.
In addition, she said she would start eating at least two small meals of things like Ezekiel Bread with peanut butter, bananas (for potassium) and a salad with a protein for dinner.
These were all small changes, but at least it would be a start.
I suggested waiting until she felt a little better before beginning a strenuous exercise program. Instead, we talked about incorporating yoga and stretches into her daily routine and focusing on getting more sleep and taking walks with her family.
Sally was surprised when I told her it would take her body at least three days to really catch up on hydration, noting that her muscles, skin and hair would take some time to soak it all up.
She was relieved to hear she would not have to urinate so much after three or four days.
Back to basics
When Sally came in for her recheck four weeks later, I almost didn’t recognize her!
She actually laughed at herself for thinking she was in menopause and not realizing how she had let her health go. She came in hoping for a hormone patch or magic pill to make her feel better, but she was pleasantly surprised to discover she simply had to get back to the basics and recognize the power of hydration.
In the past four weeks, Sally drank plenty of water and felt so much better that:
She was no longer depending on coffee to give her energy. She still
drank coffee but did so just because she enjoyed the taste, instead of
using it as a vice.
Her muscle cramps were gone.
Her mood improved and everyone noticed. She didn’t even miss her nightly wine.
Her night sweats had improved to the point she only experienced them the night before her period started.
Her hairdresser commented how much better Sally’s hair felt and looked.
She began to think about how she could put daily exercise back in her schedule.
She began to have more fun with her kids than she had in a long time.
Things are definitely headed in the right direction for Sally and her family—and it all started with going back to the basics!
CEO Gray Granger jokingly admits that his company, The Granger Group, is kind of getting evicted from its current location at 2221 Health Dr. SW.
“[Metro Health-University of Michigan Health] is expanding and growing so much that they really just need this space,” Granger said of his company’s current home during a recent interview. “It is really exciting to see that and to see the hospital continuing to grow and meeting the needs of the residents.”
It is an exciting time at the Metro Health Village, which has been rebranded to The Village, according to Granger. If you have driven by the site located near the corner of 54th Street and Byron Center Avenue, you can not help but notice all the work that has been taking place there.
Site plan for the Village Life Marketplace. The Village Market Place is located on the corner of Byron Center Avenue and Health Drive. (Supplied)
The Granger Group is currently constructing the Village Life Marketplace, located on the northwest corner of Health Drive and Byron Center Avenue, across from the current structure that contains the Starbucks, Posh Nails, and Marcos Pizza.
“We are very focused on health and wellness,” Granger said. “Everything ties together here. There are open site lines. People can see where they want to go to. They know that can get from one point to another point in the village without getting into a car.”
One of the goals of The Granger Group has been to create a sustainable and walkable community, Granger said. The marketplace is about half of the 190-acre Village, totaling 80 acres. Being that Metro Health is the center point to the entire Village, Granger said the company wanted to incorporate as much healthy lifestyle options as possible.
“What we are going to see is just a lot of activity that will build on some neat amenities like the village green,” Granger said. “It is just a fun place.”
The Granger Group has built the first two buildings, totaling about 20 square feet of retail. Last summer, the group broke ground on the construction of four more buildings.
The current project includes a two-story, 20,000-square-foot mixed-use building with first-floor retail and second floor office space, which will be the new home of The Granger Group. The project also includes two single-story retail totaling 10,000 square feet. With that, the project will add more housing to Granger’s First & Main, an assisted-living retirement community. This will be a four-story, 65-unit independent living complex that will face toward Health Drive.
The Granger Group is negotiations with several financial services companies and restaurants. (WKTV)
The Granger Group is currently in negotiations with several financial services companies and restaurants with Granger noting they are hoping to have a restaurant facing out on the current waterfall area at the Village.
“I happen to think this is one of the projects that is going to make a major difference within the city we live and its gonna to be a great addition for those who live within the City of Wyoming,” Granger said.
The project is scheduled to be completed in the fall. It is estimated that the entire Village project is around $2 billion. The project is a partnership between The Granger Group, Metro Health-University of Michigan Health and the City of Wyoming.
The Grand Rapids Public Museum (GRPM) just announced an exciting Planetarium Double Feature coming to the Chaffee Planetarium. This summer only, catch a double feature of The Queen Light Show and Dark Side: The Light Show!
On Thursday, June 6 and Thursday, August 1, music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome.
The Museum’s doors open at 6:30 p.m. with the first show, The Queen Light Show, starting at 7 p.m. A cash bar will be available before the first show and during a short intermission.
Tickets to the Planetarium Double Features will include both light shows, and are $8 for non-members, $4 for members. Tickets may be purchased at grpm.org or by calling 616.929.1700.
The Queen Light Show
New life is brought to the wildly popular classic rock light show format with an original production set to the music of Queen. Experience 10 of Queen’s greatest hits, including favorite like Bohemian Rhapsody, Another One Bites the Dust and You’re My Best Friend. The Queen Light Show: From Mercury with Love! is brought to the Chaffee Planetarium from Longway Planetarium in Flint, MI.
Dark Side: The Light Show
Experience Pink Floyd’s iconic album as never before in this one-of-a-kind light show, featuring stunning 4k visuals, brilliant LED sequences, and incredibly clear 5.1 surround sound. Dark Side: The Light Show is a GRPM original production, first launched at the Chaffee Planetarium in Spring 2015.
One in 3 women and 1 in 5 men older than 50 will experience an osteoporosis-related fracture.
Hip fractures often require surgery and may lead to loss of independence, and vertebral fractures lead to loss of height, pain, nerve compression, and sometimes deformity.
A bit about bones
Our bones are constantly remodeling, with steady building and breakdown, and we reach a peak bone mass in our late 20s.
After our peak, we lose a bit more each year than we build, and when the bones get to be too porous and weak, we are at risk for a fragility fracture, or a break that occurs with minimal trauma such as stepping wrong off a curb or a low-impact fall.
Osteoporosis is the condition when the bones are thin enough to increase risk of fracture to the point that treatment might be indicated, and our goal is to keep osteoporosis from happening.
Osteoporosis is a silent disease, and has no symptoms. The good news is osteoporosis can be prevented, and also predicted if you know the risks.
The basic concept is we want to support our bone-building cells by supplying adequate calcium in our diet. This includes four servings of dairy or leafy greens, adequate vitamin D to allow for calcium absorption (about 2000 IU per day for most adults), and enough weight-bearing activity to let the bones know they are needed. Research shows we need approximately 20 minutes of weight-bearing activity per day.
Midlife wellness
As a busy obstetrician and gynecologist, I should have been thinking about my patient’s bone health way more than I did, but it was not on my radar for those years of delivering babies.
As I started to care more for women approaching midlife and thinking about how I could support wellness, I started asking my patients about risk factors.
I soon met with an internal medicine physician who is passionate about bone health and supports our patients on how to avoid fracture and disability. He taught me about prevention, diagnosis and treatment options.
Also at that time, I had a patient who underwent a bone scan and, when I called her with the bad news that she had osteoporosis, she felt absolutely floored. How could she, a healthy 52-year-old, have osteoporosis?
We went through the risk factors, and she probably never took enough D like the rest of us, avoided dairy due to lactose intolerance, was active but perhaps not enough, and occasionally took oral steroids for asthma.
She decided to start hormone replacement therapy for her menopause symptoms, which is also indicated for prevention of osteoporosis as it supports the good bone she still had. She also became serious about vitamin D and calcium supplements, and exercised every day or at least did her 50 jumps.
A followup scan three years later showed stable bones. Further, her fitness regimen had improved her balance so she was less likely to fall. Thank goodness we found her osteoporosis before she had a fracture.
Supporting your skeleton
We support bone health by knowing what risk factors to avoid. If we have other health conditions that put our bones at risk, we should be aware of the issues and do what we can to make up for the risk.
Lifestyle risk factors for osteoporosis include more than two alcohol drinks per day, cigarette smoking, inactivity, low body weight, and inadequate calcium and vitamin D.
Genetic factors for osteoporosis include family history and conditions such as cystic fibrosis and other metabolic conditions. Hormone conditions— such as menopause, especially if premature, diabetes, Cushing disease and parathyroid dysfunction—are also factors.
Medical conditions such as anorexia and bulimia also put people at risk, as well as celiac disease, epilepsy, rheumatoid arthritis, gastric bypass surgery and lupus. Many cancers also put people at risk for accelerated bone loss such as multiple myeloma, treatments for breast cancer, and medication use to include oral steroids, antacids and anti-seizure medication.
The good news is, if we look, we can get information in time to act and help slow or prevent bone loss. The results from a scan, together with risk factors, help us make recommendations for potential treatment.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On March 2nd and again on March 17th, we had what we believe to be an entire family of terrified cats dumped off in carriers. ‘The Shy Seven’ were the first to arrive, and then three more joined us, rounding things out to ‘The Timid Ten’. Needless to say, it was a huge ordeal for all involved, from the stunned volunteers who kept pulling cat after cat out of cramped carriers, to the traumatized kitties who had no idea what was going on, and finally to Dr. Jen who spent the greater part of two weekends at the clinic getting them program-ready.
The latter was no small feat, as every single cat (yup, all ten of them) were intact, four of the five girls were pregnant, and all ten were clearly out of their element and having major trust issues. Adding various medical issues to the mix—like fleas and a variety of internal parasites, dental disease and chronic herpes virus—we ended up having a heaping handful of kitties who needed a great deal of help, not only physically, but probably more importantly, mentally.
It was clear from the onset that the family had been neglected and lacking human contact for quite some time, given their poor body condition, long nails and a shyness that went beyond anything we have seen before—and we have seen a lot. We have no idea where they came from or why someone thought it was a good idea to displace them as they did without regard for our space or financial capabilities, but our proposed scenario is this: a kindhearted, elderly person owned them and, for whatever reason, let them breed and multiply, running rampant in the house and growing wilder and warier as the days wore on. We suspect this person then passed (or moved away), and the cats were left to fend for themselves until a family member (or landlord) came in and booted the entire lot of them out—and onto our doorstep.
Regardless, we’d like to think they were loved by someone at some point, as this helps us believe in the goodness of people, enough so to offset the stupidity and callousness of others.
Let’s just say that for the most part, the journey we have all been on together is ever evolving—and it is going to be a long road full of bumps, setbacks and, yes, triumphs along the way. It is now over two months since their arrival, and we are just now able to share their stories, as it has taken a great deal of time (and patience) to get to this point.
We have had one shining star, jovial Jenn, who has been trying to pave the way for her siblings/uncles/cousins/aunts to follow, so really, we should have renamed the group as ‘The Timid Ten, Not Including Jenn’. She was the only girl who wasn’t or hadn’t been pregnant, as her reproductive tract was underdeveloped; just 15 months (born in later 2017, we think, along with Dean, Desna, Roller and Quiet Ann), she turned out to be quite the trailblazer, assuming the role of matriarch of her furry family.
Brice, Dr. Ken, Polly, Uncle Daddy and Virginnia—in some way or another—fathered and mothered this group, though we can’t verify their twisted family tree; we believe they were all born in late 2016. In any case, we have learned who is independent, who absolutely needs to be part of a duo (or trio) and who is going to be our most challenging, in need of the most convincing that we are good and will do them no harm.
Who could possibly resist that face?
Desna is part of a trio (the others are Polly and Quiet Ann). Although it is a lot to ask, we can’t imagine splitting the trio up. All three of them will cram themselves into a teepee bed and sleep there, piled on top of each other, for hours contentedly. They prefer to wait for people to approach them and give them attention but relish it when received. They are very bonded with one another; we feel that separating them would be devastating to all three.
At our free-roaming facility, cats like these have all of the time in the world to acclimate and adjust at their own rate—a snail’s pace if that is what is necessary. We have no cages, no time limits, no rules or regulations—each individual cat gets to stretch his legs at their own pace; each kitty gets to spread her furry little wings and fly when she is ready to leave the fold.
We offer a peaceful, secure environment to each and every cat in our care as long as they need it—and us. Slow and steady wins the race, and we firmly believe that with love, all things are possible; we surely can see endless possibilities and bright futures full of promise for this family of ours!
More about Desna:
Domestic Medium Hair
Tortoiseshell
Adult
Female
Medium
House-trained
Vaccinations up to date
Spayed
Good in a home with other cats, no children
Want to adopt Desna? Learn about the adoption process here. Fill out a pre-adoption form here.
The Grand Rapids Chapter of Sweet Adelines presented the highly prestigious award of Sweet Adeline of the Year Award to Rockford resident and former WKTV Editor Colleen Pierson. The singing group is composed of 60 women who sing four-part harmony in acapella style.
The award is given to a member who exemplifies the ideal qualities shown through leadership, successes, progress and dedication.
“To be nominated was extraordinary, to win was a dream come true. I felt like I won an Academy Award,” Pierson said enthusiastically.
Master Director Denise Van Dyken was happy for Pierson. “Colleen brings so much enthusiasm, talents and humor to our group. It is a well-deserved honor.”
The Grand Rapids Chapter of Sweet Adelines are Regional Champions and will compete on the International Stage in New Orleans in September. They perform at community events, concerts, competitions, charity functions and sing the National Anthem at sporting games.
“The only thing better than singing, is more singing,” joked Pierson. “One of my best life decisions was getting involved with this talented group of women.”
The group is always looking for new members who love to sing and perform. They practice every Monday night. For more information, please visit https://www.grsa.net.
In this season of graduations and the school year ending, it is easy to focus on accomplishments and successes as we reflect on the past year as well as a student’s entire school career. However, failure is an important part of our learning process and can be a powerful educational experience. It takes some practice and humility to see failure as a good thing, as so often it is portrayed as a negative experience or something people don’t want to talk about. Teachers, coaches and 4-H leaders can help youth reframe failure and reflect on what they learned.
Think back to a time when you feel like you failed at something. Did you work on a project that didn’t turn out like you hoped? Did you plan an event that didn’t attract enough people? Did you overspend on a budget? Did you run out of food or supplies for a project? Did you say something that offended someone? Did you miss a deadline?
How did you feel immediately after the experience? How did that change over time? Often, the passage of time helps us to see how we could have done something differently to affect a different outcome, but right after the experience our feelings of shame and embarrassment may hinder our ability to learn from it. We can help change the culture of how we talk about failure so that the youth we work with can learn to see failure as part of their normal development.
Here are some common situations youth experience and some tips for how to talk about them in a way that encourages growth.
Sports team doesn’t win a game or tournament. Student doesn’t win a competition or scholarship.
Encourage discussion on the entire experience, not just the final result. What were the things that worked well? What did they observe the other team/contestants do well?
Youth misses a deadline for entering a project in the fair.
Encourage discussion about what was learned in the project experience. What could help them meet deadlines in the future? Are there other places they could share their project besides at the fair?
Youth work on a community service project that didn’t raise as much money or didn’t engage as many community members as they wanted. Or perhaps they work on something where there were more people than expected and they end up overspending on a budget or didn’t buy enough supplies.
Encourage discussion about all the different skills learned through the project. What were the things that worked well? Where could they ask for help or more resources next time?
Avoid shame or blame in these discussions and pay attention to how you express your feedback. Helping youth to see what they can learn in these situations can often be as much about our phrasing and attitude as the actual questions we use. It may help to remind everyone involved about the bigger picture of learning and developing skills to be better in the future.
Learning to see failure as an experience that can teach us as much or more than a success takes practice and patience. Model this in your words and feedback to youth about their experiences, and they will be able to see the value of failure!
Michigan State University Extension and Michigan 4-H Youth Development help to prepare young people for successful futures. As a result of career exploration and workforce preparation activities, thousands of Michigan youth are better equipped to make important decisions about their professional future, ready to contribute to the workforce and able to take fiscal responsibility in their personal lives. For more information or resources on career exploration, workforce preparation, financial education, or entrepreneurship, contact 4-HCareerPrep@anr.msu.edu.
Simple table salt ought not trouble you at mealtime. The real concern is how much salt went into processing and preparing the meal itself. (Courtesy Spectrum Health Beat)
If you’re like most people, you won’t have any trouble identifying the usual suspects. (French fries, chips and pretzels—we’re looking at you.)
The leading sources of excess sodium in the average American diet are less obvious.
Packaged foods such as bread, desserts and even canned vegetables—vegetables, for Pete’s sake!—can be prepared with alarmingly high salt levels.
That should be a cause for universal concern.
While there’s been some debate about precise levels, current guidelines call for an intake of 2,300 milligrams of sodium a day.
| The American Heart Association goes even further, recommending all American adults try to limit themselves to 1,500 milligrams per day. This is also the level recommended for people with high blood pressure and heart disease.
African Americans are also advised to stick to the lower level.
The reality? The average American eats well over twice that amount, or about 3,400 milligrams a day, and sometimes more.
“Most people don’t realize that the problem isn’t using their salt shaker, but all the foods they eat with those hidden sources,” said Caren Dobreff, RD, projects dietitian at Spectrum Health.
Such as? “Toast and cereal,” Dobreff said. “Because sodium is widely used for flavor, as a leavening agent (think baking soda), as a preservative, it turns up in places you don’t expect.” Portion sizes can add to the confusion since few people limit themselves to a single slice of bread or a half cup of cereal.
The immediate impact of too much salt can be a bloated feeling due to water retention.
“Water retention can make your socks or shoes or waistband feel snug,” Dobreff said.
Over time, too much sodium may increase the risk of high blood pressure, stroke and heart failure, as well as osteoporosis, stomach cancer, kidney disease and headaches.
The best defense: Tune up your sodium radar.
Restaurant foods contribute to about a quarter of the typical American’s dietary sodium. Meals prepared at home account for another 10 percent. Surprisingly, less than 5 percent of dietary salt is added at the table.
This means the worst offenders—about 65 percent, reports the American Heart Association—are foods we buy at the store.
Here’s how to protect yourself from sneaky salt attacks:
Read the label
Manufacturers of packaged foods must list nutritional information on the label. This includes listing sodium content.
The fine print will help you discover, for example, that 3 ounces of deli meat such as ham or turkey can contain up to 1,050 milligrams of sodium. A cup of chicken noodle soup packs 940 milligrams, a slice of American cheese has 460 milligrams and a piece of bread has 230 milligrams. That’s pretty salty.
Check chicken labels, too, especially if the package notes, “Contains broth.” Meat processors often plump the chicken by injecting it with sodium, improving moisture retention. This enhanced chicken can increase sodium content as much as 440 milligrams.
Most red meat cuts have 100 milligrams or less, but processed meat—think cold cuts, sausages and hot dogs—can have hundreds of milligrams of added salt.
Research your restaurant favorites
While it’s harder to learn what’s in your favorite restaurant foods,
most national chains have nutrition details on their websites.
A little digging before you get there will help you discover that a slice of pizza at your local shop may well have 760 milligrams of sodium, while a cheeseburger has a whopping 1,690 milligrams. At some fast food joints, just 3 ounces of breaded chicken strips contain 900 milligrams of sodium.
And don’t be fooled when restaurants label something low- or reduced-sodium. Reduced-sodium soy sauce, for example, can still have as much as 500 milligrams per serving.
Cook from scratch
Cooking from scratch offers the most control over how much salt winds
up on your plate. A tomato, for example, contains a mere 6 milligrams
of sodium. But half a cup of canned low-sodium diced tomatoes has
already more than tripled to 20 milligrams.
A helping of regular canned tomatoes is 10 times saltier, at 220 milligrams.
“Look for ways to create flavor explosions,” Dobreff said. She recommends high-impact seasoning like citrus, vinegar, herbs and spices, such as cumin and chili powder.
Don’t get duped
As appealing as some popular gourmet salts sound—pink Himalayan,
Hawaiian black lava, grey sea salt, kosher salt and even dusting
salt—they’re still just sodium chloride.
“Some people like to experiment with them for flavor and some are prepared more naturally,” Dobreff said. “But the sodium is roughly the same.”
Plan a counterattack
When you’ve got a major salt craving, play nutritional offense. Keep
whole fresh fruits and vegetables and unsalted roasted nuts and seeds on
hand. We tend to snack on what we can see and what our arms can reach.
“Buy a lower-sodium type of pretzels or chips, for example, and count out the amount of a single serving,” Dobreff said. “Then enjoy them. But be careful to balance them out with foods that day that are high in potassium, such as bananas, citrus fruits, papayas, avocados or potatoes.”
The Grand RapidsPublic Museum (GRPM) just announced that tickets for the annual Front Row for the Fireworks celebration are on sale now! Join the GRPM for the Independence Day fundraiser on Saturday, July 6, to coincide with the City of Grand Rapids’ fireworks show.
In addition to having the best seats in Grand Rapids for the fireworks, visitors will be able to explore all three floors of the Museum, including the Changing America and TOYS! exhibits, enjoy rides on the 1928 Spillman Carousel, hear patriotic music on the Mighty Wurlitzer Theater Organ, and see a Chaffee Planetarium show. At dusk, visitors can head outside to the enclosed lawn seating areas or stay inside the Museum for air-conditioned comfort to watch the fireworks as they burst over the Grand River.
During the event, the Museum will offer affordable meal deals and ice cream treats available for purchase.
Tickets for Front Row for the Fireworks are $15 for the general public and $10 for Museum members. The event will begin at 6:30 p.m. on Saturday, July 6. Tickets are on sale now and can be purchased at grpm.org/FrontRow or by calling the Museum at 616.929.1700.
Sponsor a Child to Attend Front Row for the Fireworks
By sponsoring a child for Front Row for the Fireworks, you are giving local kids in foster care the opportunity to see the fireworks from one of the best viewing locations along the river, bringing a fun and memory-making experience into their lives.
The GRPM is once again working with Samaritas, West Michigan Ronald McDonald House, D.A. Blodgett St. John’s Home, Bethany Christian Services, Kids Food Basket and Catholic Charities of West Michigan to bring foster children, who might otherwise not be able to attend, downtown to the Museum to enjoy the event. Children can be sponsored with a $15 ticket donation that includes event admission and a meal for the child.
Changing America
This exhibit examines the relationship between two great people’s movements, which both grew out of decades of bold actions, resistance, organization and vision. In addition to artifacts from the GRPM Collections, many artifacts on display are on loan from the Grand Rapids African American Museum and Archives. Local stories are told through the eyes of our community in the form of oral histories, and the exhibit includes a space for visitors to reflect and share their own story. Find out more at grpm.org/ChangingAmerica
TOYS!
TOYS!is an interactive, multi-generational exhibition of toys and games to rekindle childhood memories and spark the creation of new ones. This GRPM original exhibit features toys and games from the Museum’s Collections and on loan from the community, allowing visitors to imagine, compete and create, while going on a journey of toys through generations. Find out more at grpm.org/Toys.
There are a lot of great benefits to being a senior, but you may be dismayed with lessening mobility. Retirement can also have you searching for hobbies to fill the time that don’t require an abundance of energy or time. While traditionally gardening is a task that requires a lot of both, container gardening is a way to enjoy nature that won’t take as much out of you.
What is Container Gardening?
Container gardening is, as the name implies, gardening that happens in containers rather than in the ground. A container can be anything that holds soil and plants, from traditional pots to repurposed basins and tubs. Almost any plant can be gardened in a container, even some types of small trees.
If you have little or no outdoor space, then container gardening has the extra bonus of not needing a lot of room. A few window planters or pots on a balcony can give you that garden you wanted without needing a lot of yard.
You can also container garden indoors, with smaller pots on windowsills or raised on tables in a mudroom or sunroom. Containers at different heights can add even more dimension and layers to your garden.
Why Seniors?
So why is container gardening a good idea for seniors? For starters, you don’t have to be a natural gardener or someone with lots of experience to begin. Container gardening is great for a new hobby, and it doesn’t cost much to get started.
In addition, the containers you choose to garden in can be raised so you don’t have to bend down and stand up like you do with traditional gardening. If you have additional handicaps or are in a wheelchair, you can find raised planters that come to a level that you are comfortable with.
Even if you are a fairly mobile senior, container gardening can be an exercise that helps you avoid spending long periods of time out in the heat. A slight raise up from ground level can also be a big help for your back, and container gardens are easier to move and manipulate than a garden in the ground.
Picking Containers
While containers can come in any size, from small, egg-sized pots for small succulents to huge planters for bushes, it’s easier to garden in something that has a bit of room for your plants to grow. Because it’s an enclosed space, roots will only grow as big as the container allows, so a larger pot gives your plants more room.
Examples of containers you can use include:
Hanging baskets
Plastic pots
Metal planters
Planters with added trellises
Wash tubs
Clustered pots
Wicker baskets
Bowls
Terra cotta pots
Hollow concrete squares
All of these types of containers can also be raised if they don’t already come with a stand to get them off the ground and closer to you.
Prepping Your Container
Once you have a container—or several—picked out, it’s time to start considering the logistics. Move your container to where you want it to be before you start to fill it with dirt, which will quickly add weight to your container.
Another detail to consider is the drainage of your container. All containers should have a draining system like holes in the bottom—unless it is a cachepot. A cachepot is a decorative pot that a smaller, plain pot with drainage rests inside of. A cachepot should not be used as a regular container because without drainage you plant’s roots can get waterlogged.
Containers also use a different kind of dirt than a regular garden. Ground gardening soil is too heavy for plants in containers, so a lighter soil mix like houseplant soil will provide better results. You also want to make sure that the water, once it drains through the soil, doesn’t flow or fall on anything that could be water damaged. A tray or flat plate to collect water can be a big help if your container doesn’t come with one.
Here are some final tips about container gardening for seniors:
Keep the soil in your container damp. Drying the dirt out makes it difficult to re-wet and stay moist.
Have quality pruning and gardening tools so you don’t strain yourself.
Regularly fertilize the containers to give plants extra nutrients.
Keep an eye on your allergies, and avoid plants that are going to make you sneeze.
Clear out dead leaves or flowers that might be detracting from the overall look of your garden.
Keep an eye on how much sun and shade your containers get—you may need to adjust what plants you pick to find something that can thrive in different light conditions.
Play around with plant arrangements to find something that you like.
You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane.
The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one another, each member will have an impact on everyone else’s health.
First, see if there’s already a community-based organization that might join forces with you or offer ideas, information and resources. Maybe there’s a nonprofit that you’d like to support through a walk six or 12 months from now—check out its website to see if it offers planning pointers for fundraising events.
Next, decide how wide a net you want to cast to recruit members. You might keep the group to people you know or extend it to include friends of friends.
Hold a kick-off meeting and work out key details like the days and times the group will meet, how long you’ll walk each time and a list of routes that will keep things interesting. Set up a system for contacting one another by text or e-mail so you can send updates and reminders before each walk.
If you’d rather join a group than start one, check out Walkwithadoc.org.
Started in 2005 by David Sabgir, a cardiologist in Columbus, Ohio, it has chapters across the country. Walks are typically held on weekends for an hour and include a conversation with the local doctor who leads the chapter. It’s a great way to meet other people and get fit together.
Reprinted with permission from Spectrum Health Beat.
