Category Archives: Citizen Journalism

Brush teeth, save brain?

Researchers may one day add brain health to the list of reasons you should floss and brush regularly. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Regular brushing and flossing can save your teeth into old age.


Could it also save your brain?


The bacteria involved in gum disease might play a key role in the development of Alzheimer’s disease, new research suggests.


DNA from the bacterium Porphyromonas gingivalis is more often found in the brains of Alzheimer’s patients, said lead researcher Jan Potempa, a professor at the University of Louisville School of Dentistry in Kentucky.


P. gingivalis is one of the causes of periodontitis, the most serious type of gum disease.


“The DNA can be found in the Alzheimer’s brain, but less frequently at a lower level in the brain of people who died at the same age from causes other than Alzheimer’s,” Potempa said.


Alzheimer’s-affected brains also contain higher levels of a toxin secreted by P. gingivalis called gingipain, he said.


Potempa and his colleagues think the bacteria and its toxins might be connected with Alzheimer’s disease, a suspicion supported by their research involving laboratory mice.


Researchers infected the mouths of mice with P. gingivalis and found that the bacteria did spread into the brain. The infection appeared to increase production of amyloid beta, a protein linked to Alzheimer’s, and also caused inflammation in the brain.


The researchers also found that a drug targeting gingipain blocked movement of the bacteria into the brains of the mice.


The experimental drug, known as COR388, reduced the amount of P. gingivalis in mouse brains, with an accompanying decrease in amyloid beta production and brain inflammation, researchers reported.


A phase 1 clinical trial is underway to see if COR388 can prevent Alzheimer’s, researchers said. The company Cortexyme Inc., based in San Francisco, developed the drug and is supporting the research.


There are several routes by which P. gingivalis could get into the brain, Potempa said. It could be carried through the bloodstream, by cell-to-cell infection, or through the nervous system.


“There a lot of nerves going into our mouth which have direct connection to the brain,” he added. “If the bacteria gets into these nerves, it can translocate directly into the brain.”


If this theory of Alzheimer’s disease proves true, then it could be that the amyloid plaques that are thought to disrupt brain function might actually be the brain defending itself against infection, Potempa said.


“Beta amyloid has an antibacterial function,” he said. “It’s not just there to form the plaques. It can kill the bacteria. These beta amyloid plaques may be essential for defending the brain against bacteria.”


About 46% of adults 30 and older have gum disease, with about 9% having very severe disease, Potempa said.


You can avoid gum disease by brushing your teeth twice a day, flossing regularly to remove plaque between teeth and visiting the dentist for regular checkups and cleanings, according to the U.S. National Institute of Dental and Craniofacial Research.


This study is part of a growing field of research looking into whether viral or bacterial infections might be associated with Alzheimer’s, said Keith Fargo, director of scientific programs and outreach at the Alzheimer’s Association.


Another well-respected research team is investigating possible links between herpes virus and Alzheimer’s, he said.


“It’s actually receiving a lot of attention over the past couple of years. If you’d have asked me three years ago, I would have said it’s a fairly fringe idea,” Fargo said.


But a direct cause-and-effect relationship has yet to be established between any infectious agent and Alzheimer’s, Fargo said.


He said it’s possible that bacteria like P. gingivalis are found at higher levels in Alzheimer’s brains because those brains are weakened and less able to defend against infection.


“As the brain gets sick with Alzheimer’s disease or with something else, it becomes less able to fight off these things,” Fargo said.


Dr. Ronald Petersen, director of the Mayo Clinic Alzheimer’s Research Center, agreed that the link between bacterial infection and Alzheimer’s is still “quite speculative.”


“I certainly wouldn’t worry a group of readers that this is the cause of Alzheimer’s, or if you’ve got gum disease you’re more likely to develop dementia later in life,” he said.


Petersen said the mouse evidence is interesting, but still a step removed from Alzheimer’s in humans. Research on animals does not always produce the same results in humans.


“That would argue this is plausible but again, it’s genetically engineered mice and it’s kind of far from human reality at this point,” he said.


Potempa presented his research recently at the 2019 annual meeting of the American Association of Anatomists, in Orlando, Fla. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal.


Reprinted with permission from Spectrum Health Beat.


7 fun summer activities for seniors

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The winter winds have come and gone. Spring has brought new life to the world and summer is finally here. That means a whole new array of safer activities for aging adults is beckoning.


From playing board games in the park to catching a sporting event, the sky is the limit for fun, activities for assisted living community members. 


Don’t be stuck indoors during the summer months. Take the opportunity to get out and enjoy the warmer weather; it is good for the soul, mind, and body. The following seven activities will have you wishing that it was summertime all year round.

1. Head to a sporting event

Summer is the perfect time to watch a sporting event. It could be something as exciting as attending a grandchild’s first soccer game or watching your favorite professional sporting team in action. 

2. Go fishing

Fishing is a low-impact and safe activity for aging adults. The hours will melt away as you spend time with friends and family fishing off the dock at your favorite lake or pond.

3. Play a board game at the park

Did you know that many cities and state parks have designated areas for board games? Some parks even have chest boards built directly into their park tables. Round up a group of your friends and head to the park for a day spent outside playing your favorite board games.

4. Become a local tourist

Are you tired of being indoors? Do you like seeing new sights? If so, take a boat or bus tour of your city. You’ll be amazed to discover your city through a new pair of eyes. The best part about this fun summer time activity is that you can enjoy it with your fellow assisted living community members, family, friends, or on your own.

5. Volunteer at the library

The library is the perfect excursion for an aging adult. It provides the unique opportunity to read to the next generation of little scholars. Volunteering at a local library will also give you the opportunity to spend your day both inside and out, as you enjoy reading your favorite childhood stories to an eager audience.

6. Enjoy some pool time

Feeling adventurous for the day? Don your favorite swimming trunks and head to the pool. Spending time at the pool can be both relaxing and therapeutic. Whether you decide only to sit on the edge with your feet hanging in the water or choose to participate in low-impact water aerobics, your day at the pool will certainly leave you with a smile on your face.

7. Have a picnic

Pack a picnic for an afternoon spent enjoying the company of your friends and family. Picnics are a timeless summer tradition. Aging adults will feel young again when they feel the grass between their toes and ward off any ants from the chocolate dessert. This fun summer activity is the perfect way to spend an afternoon enjoying the company of your loved ones.


Are you ready to make 2019 your best summer yet? Keep these seven fun activities in mind, call your family and friends, and prepare to enjoy the summer months like never before.


Reprinted with permission from Vista Springs Assisted Living.



Snapshots: Weekend tips for Kentwood, Wyoming

By WKTV Staff
joanne@wktv.org


When I figured out how to work my grill, it was quite a moment. I discovered summer is a completely different experience when you know how to grill.

Singer/Songwriter Taylor Swift
The Mitten Brewing Company’s Taylor Darling talks to local beer aficionados in the Beer City Hopcast. (WKTV)

Listen and Drive

Looking for something to listen to as you travel around the state this weekend? Might we suggest the Beer City Hopcast with host The Mitten Brewing Company’s Taylor Darling? Taylor and the gang discuss everything from home brewing to quality crafting all while trying out the latest brews, of course!

The Gilmore Car Museum hosts an invasion of British and German cars this weekend. (Supplied)

The British are Coming!

Along with the Germans as the Gilmore Car Museum hosts a friendly invasion of sorts by our European friends as the museum, located just north of Kalamazoo, plans special events on the weekend of July 6-7. Saturday, July 6, will mark the eighth annual all-German car show at the museum followed on Sunday, July 7, by the 29th annual British Auto Faire. For all the details, click here.

A permanent outdoor exhibit of the Wizard of Oz is now open in the City of Holland. (Only In Your State)

What? Did You Say ‘Bored’?

Well then, just follow that yellow brick road to Holland as the Wonderful Wizard of Oz is coming. Or snag the Saugtauck-Douglas History App and take a walk through the picturesque village, shopping and learning about the popular tourist spot. Or head north and check out the Lakeshore Museum Center’s Heritage Park located in Whitehall. Need more ideas? Then just click here.

3,000 Miles

That is exactly how many miles of freshwater shoreline the state of Michigan has. It should come as no surprise our state has the most freshwater shoreline than any other state. And since the weather is set to be gorgeous this weekend, get out and enjoy it!

Foundations of fitness

Children are more apt to engage in fitness activities if they’re receiving encouragement and support from parents. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Kids can start becoming couch potatoes as early as age 7, a new study reveals.


A review of 27 studies published between 2004 and 2018 in different countries found high rates of decreasing physical activity among children and teens.


While many teens quit playing sports, overall activity starts to decline during early school years among kids who were once active, said study author Irinja Lounassalo. She’s a doctoral student in sport and health sciences at the University of Jyvaskyla in Finland.


So, “being physically active in childhood and adolescence may be of high importance since it can postpone the time of becoming inactive later on,” Lounassalo said.


While the percentage of inactive people increases with age, certain groups actually increase their activity levels in adulthood and old age.


“In the future, special attention should be paid to these individuals who increase their physical activity, because it is important to understand how potential lifelong inactivity could be turned into activity,” Lounassalo said.


Among children and teens, parental support for an active lifestyle helped increase activity. For teens, less time in front of the television was associated with regular activity.


For adults, quitting smoking brought increased activity. And among older adults, regular activity was associated with a lack of chronic illnesses, a lower death rate and good physical functioning.


“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” Lounassalo said.


Parents can help by supporting physical activity in the schools and extracurricular sports clubs for kids, she said.


“Building publicly available sport facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo said.


The study was recently published in the journal BMC Public Health.


Reprinted with permission from Spectrum Health Beat.



Hormones? Let’s clear the confusion


Hormone replacement therapy can be the right choice for the right person. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Hormone replacement therapy can be a good option for many women as they struggle through menopause.


It’s used not only as an aid to reduce hot flashes, but also as a medicine to replace hormones and help women improve their overall health.


Hormones are safe for many women, but not all, so it’s important to separate the facts from the myths to make sure you’re well informed.


You probably already know that menopause is a time when most women experience a variety of body changes and symptoms. In fact, 80 percent of women will experience at least one symptom and 45 percent will have significant distress from symptoms.


These are pretty significant numbers.


It’s also important to know that, during menopause, body changes in women can cause more than just sleep issues and mood swings.


The risk of heart disease in women surpasses the risk in men within five years of menopause, and the risk of diabetes and obesity in women climbs rapidly. In addition, many women gain 10 pounds or more of belly fat during this transition.


The facts are scary, but the more you know about the changes happening to your body, the more you can do to stay healthy during menopause.

Risks and rewards

Menopause symptoms and body changes are a result of estrogen loss.


Estrogen affects many cells in the body, including your brain, bones, liver, skin, vagina and uterus. Research over the years has given health care professionals valuable insight into who should and should not take estrogen.


A large study performed by the Women’s Health Initiative included 110,000 women who were randomly selected to take estrogen or to not take estrogen. The results taught doctors about the safety and effects of estrogen in women, and it also showed us that not all women have the same risks.


The timing of estrogen treatment is a key factor in a woman’s risks.


If a woman starts taking estrogen early in menopause, her risk of heart disease, stroke, diabetes and obesity decreases.


However, if a woman is already at high risk for heart disease, stroke, diabetes or obesity, and she then begins taking estrogen later in menopause, her risk for all of these issues becomes higher.


You can see why it’s important to talk to your physician about taking hormones before you make any decisions.


Estrogen in the system—versus estrogen in the vagina—is very different is terms of effects and risks.


Vaginal estrogen barely, if at all, goes into the blood. It stays in the vagina and greatly improves the vaginal and bladder symptoms of menopause. These symptoms include dryness, difficulty in achieving orgasm, pain with sex, bladder urgency and some forms of incontinence.


So, who cannot take systemic estrogen? A woman who:

  • Is more than 10 years from her last menstrual period.
  • Already has heart disease.
  • Has previously had a stroke.
  • Has migraines with significant visual issues.
  • Had a prior blood clot in the deep veins of her legs or lungs.
  • Had breast cancer.

Most of the estrogen I prescribe is bio-identical, which means it is identical to the estrogen made by the ovary.


The estrogen I prescribe is FDA-approved, which means there are safety checks and consistencies not found in compounded hormones. When I prescribe hormone medication, I do not receive any financial gain from any of the manufacturers.


Estrogen prescription medicine can be given in the form of a patch, spray, or pill. (More good news: Many estrogen medicines are covered by insurance.)


My goal in prescribing estrogen medicine is my patient’s safety first, and then reducing her symptoms and improving her quality of life.


Another important hormone study, the Kronos Early Estrogen Prevention Study trial, found that women who took patch estrogen had a lower risk of gaining belly fat and sugar cravings, and they saw significant improvement in symptoms and quality of life.

Cindy’s story

One of my patients, who I’ll call Cindy, is a good example of someone who experienced menopause symptoms but didn’t know what to do about them.


In the beginning, Cindy felt she’d been on auto pilot for years.


She felt blessed to have the life she had always wanted—she graduated college, landed a good job at a bank, fell in love, got married, had two children. She loved her busy life and felt lucky to rarely get sick or need a doctor’s visit.


At her yearly exams, she was always told to watch her weight and her cholesterol. She would think, “Watch them do what?” and then she’d rush out of the office to pick up the kids and start dinner.


It was all very uneventful, and Cindy liked it that way.


Life continued in this same pattern for many years—until Cindy’s periods started becoming very irregular.


She also noticed she was more tired than normal, and she began to experience night sweats. She was having crazy mood changes. Even worse, she noticed her spring clothes didn’t fit when she went to put them on after a long winter. She craved sweets (not normal for her) and she couldn’t remember things.


She began to wonder what was happening. She didn’t think these changes were normal.


Cindy and her family had enough, so she called her doctor.


Her symptoms prompted a referral to Spectrum Health Medical Group’s Menopause Clinic, where we talked about why these things were happening and what could be done to make her feel better.


Cindy’s history was good overall: no smoking, no migraines, no diabetes, and no blood clots in her legs or lungs. Her cholesterol was slightly high, but she didn’t have any signs of heart disease and she always had regular mammograms.


The first step to relieve her symptoms: Add some healthy habits back into her life. She needed regular sleep, adequate water intake, vitamins, less sugar, more exercise, meditation and gratitude.


She was also a perfect candidate for estrogen prescription therapy, so we talked about her options. She chose estrogen in the form of a patch prescription bio-identical estrogen, which she would need to change twice a week.


Cindy had never had a hysterectomy and still had her uterus; therefore, to be safe, she had to take progesterone along with the estrogen.


I prescribed Prometrium, which is bio-identical progesterone dissolved in peanut oil in a capsule that she would take every night.


Within two weeks, Cindy was experiencing fewer night sweats and hot flashes. After one month with hormone replacement therapy, she was sleeping better, she felt like exercising, she was motivated to make better food choices and she had lost weight.


Most importantly, she felt like herself again—and her family noticed.


Reprinted with permission from Spectrum Health Beat.

Educational activities & events to add to your summer vacation

Courtesy West Michigan Tourist Association

By Adrienne Brown-Reasner, West Michigan Tourist Association


From museums to camps, and historical tours to workshops, there are so many educational options to add to your West Michigan summer vacation.


Check our calendar to see what events are happening.

All summer long

Jump Around Fun Center’s Virtual Reality arcade in Ludington not only has fun & surreal 360-degree, fully immersive games for ages 7+, but also a collection of cool educational VR experiences that allow you to explore things like the solar system, underwater expeditions, and even how cells work within our bodies.

The gardens at the W.K. Kellogg Manor House (courtesy photo)

For 25 years the Keweenaw Adventure Company in Copper Harbor has been enacting ethical business practices that today are being defined on an international scale as sustainable and/or responsible tourism.


Immerse yourself in nature at the W.K. Kellogg Bird Sanctuary in Augusta, where you can see waterfowl, game birds, songbirds, and birds of prey as you walk the picturesque trails around Wintergreen Lake. Visit the W.K. Kellogg Manor House and Estate to tour the cereal king’s grand former summer home and beautiful gardens and grounds. Built in the 1920s, this restored gem is a fantastic door to history.


Visit the Hackley & Hume Historic Site of the Lakeshore Museum Center in Muskegon with the family. Bring the young ones, and while the adults are enjoying a tour, kids can enjoy their own history experience with games, tours, and make’n take activities.


While visiting Ludington, you will want to check out the Port of Ludington Maritime Museum, which helps you discover the town’s rich maritime past.

Courtesy Sandcastles Children’s Museum

Kids can enter a world of exploration and learning when they discover the many exhibits and activities at Sandcastles Children’s Museum in Downtown Ludington. This summer’s events include Kindermusik, Remotely Operated Underwater Vehicles, Robotic Legos and puppet shoes, just to name a few.


The Pump House Museum and Learning Center in Holland focuses on interpreting the histories of the resort communities which were built beginning in the 1880s around the western end of Lake Macatawa, about five miles west of downtown Holland. There are activities for youngsters, as well as a display of Big Red stories and illustrations created by area upper elementary school students.


Spending your vacation in the Mt. Pleasant Area? The Art Reach Center in Downtown Mt. Pleasant hosts events focused on the arts for all ages. The Chippewa River District Library (CRDL) hosts a variety of events each month, focusing on the subjects of arts, science, history and more.


Next time you’re visiting Saugatuck/Douglas, use their Saugatuck-Douglas history app on your phone to learn more about the historical sites/attractions in the area. It’s interactive, fun and educational all at the same time.

Courtesy Mecosta County Convention and Visitors Bureau

There’s lots of family fun educational entertainment in Mecosta County. The Big Rapids Community Library has resources for the community including books, computers, various events and programs year round as well as throughout the summer, including the Seed Library. For a more collaborative list of all the wonderful places to enjoy fun with your kids, check out the Mecosta County “Family Fun” brochure as well as other brochures such as “The Robert Barnum Art Tour” and the Ferris State University “Bulldawg Tour” all of which can be found here.


The Wonderful Wizard of Oz is coming to Holland. This free outdoor exhibit will be located just two blocks from Downtown Holland. In Centennial Park, thousands of annual plants will be used to create a 10’ X 12’ “open book” cover of this classic novel. The iconic yellow brick road will lead you to Herrick District Library where it continues through landscaped areas of colorful annuals and perennials.


The Outdoor Discovery Center in Holland is a non-profit outdoor education organization. Through its programs, demonstration areas and interpretive exhibits, the Center provides students and community members with up-close views of nature and learning opportunities about the West Michigan environment. The ODC Nature Preserve is a 130-acre preserve with almost 5 miles of trails that are open dawn to dusk.


Hemlock Crossing Park near Holland offers exhibits, a wildlife den with critters and educational activities, a wildlife viewing area, and much more.


Learn about farm animals and pet chickens, ducks, rabbits, sheep, goats, cows, and more at the Critter Barn in Zeeland. The Critter barn is open Monday through Saturday, from 10am-6pm.

Holland Museum (courtesy photo)

The best way to get acquainted with Holland is to take a crash course in its fascinating history. At the Holland Museum, you’ll learn about the arrival of the Dutch in 1847, their struggle for access to Lake Michigan, the devastating fire of 1871, and the amazing story of Holland’s rise from the ashes. Also on display is an extensive collection of Dutch fine and decorative arts, such as Delftware, silver, Dutch costumes and fine furniture. These artifacts tell the story of over 400 years of Dutch History.


Bring the kids to explore and learn at Raven Hill Discovery Center, which is located on 166 acres in Charlevoix County, nestled in a rural setting with pond, swamp, forest and fields. Let them explore the museum and animals as well as experience science and technology, history and the arts.


This summer, the Air Zoo in Kalamazoo is opening an engaging new exhibit, D-Day 75: En Route by Plane & Parachute. Learn how Allied forces made incredible sacrifices to bring an end to the terror of Nazism in Europe as the exhibit takes a dive deep into the 75th anniversary of D-Day. 

Courtesy Mackinac Historic Parks

This summer, Journeyman Distillery in Three Oaks will offer free one-hour, Sunday morning chipping and putting lessons for children ages 7-15 on their 18-hole, Welter’s Folly course. PGA Professional Mike Laughner, will lead the classes for pint-sized putters. Pre-registration is required and class size is limited.


Step back in time with the Mackinac State Historic Parks at Fort Michilimacinac in Mackinaw City and Fort Mackinac on Mackinac Island.


This summer, learn how to kneeboard, water ski, and wakeboard at Action Wake Park in Hudsonville.

One-time/special events

The Grand Rapids Public Museum will be showing a special double feature of The Queen Light Show and Dark Side: The Light Show in the Chaffee Planetarium. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30pm with the first show starting at 7pm.

Camps

Just because it’s summer doesn’t mean it’s time to stop learning. Marquettes Northern Michigan University offers the perfect mix of education and exploration during its Environmental Science Camp. Paddle the AuTrain River to Lake Superior to monitor water quality issues. Learn about local minerals, techniques used to extract them, and how mining affects the environment and society.

Courtesy West Michigan Tourist Association

Looking for a more artistic approach to your education? Stop in to Artworks in Mecosta County throughout the summer to discover one of their various classes, including four different summer camps that can help your child release their inner Picasso.


Find more camp options in our Summer Camps List.

Other museums, nature centers, and historical spots to add to your summer vacation:


Cat of the week: Sansa

Meet Sansa!

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


While making her rounds feeding the ferals on Dunham off of Fuller on the southeast side of town in May of 2019, a rescuer came across this spayed and four-paw declawed girl who obviously had been abandoned. Without any natural defenses except her teeth, she was a prime candidate for picking up transmissible diseases like Feline Leukemia; sadly, it was too late — by the time she was taken in, the damned virus had already made its presence known, though it wouldn’t show up on her blood test until a recheck exam later in the month.


When we first met this lovely kitty (born in May of 2016, we guesstimate), she had a pretty nasty infection going on in her right eye and needed a tooth pulled; it took a few weeks of recuperating at her rescuer’s home and topical meds to get the conjunctivitis under control, but by the time we had an opening at our sanctuary in mid-June, Sansa’s gorgeous green eye was no longer swollen or inflamed. Although we were upset that she harbored the leukemia virus, the rest of her lab work was normal, and she had put on excellent weight since she was taken off the streets. Regardless of her time spent homeless, she is as sweet as spun sugar, yet solid and sturdy like her namesake. In a word, Sansa is spectacular.


Sansa is such a people-pleaser and meshed with our furry fold at Big Sid’s so easily. Just read what one of our volunteers had to say about her:

“Sansa is a little doll! She spends a good portion of her day watching birds and squirrels outside, but when she gets lonely, she walks around talking until she finds someone to hang out with, as she loves, loves, loves human attention of any kind. She’s quite the talker at times, a congenial little chatterbox with the most darling face, even when it is in motion. She has a very sweet disposition and has already been seen cuddled up twice sound asleep next to our big tough guy, Gibson. I think she’d get along great with other cats and would do well in any home.”


We don’t feel that having the virus is going to label Sansa as a difficult-to-adopt-kitty, as her personality and charm make her absolutely irresistible. Ideally we’d like to find her a catdom of her own to rule, but a house with felines of her own kind would be excellent too, as we all know every queen needs her court! 

More about Sansa:

  • Domestic Short Hair
  • Tabby (tiger-striped)
  • Adult
  • Female
  • Medium
  • House-trained
  • FeLV+
  • Vaccinations up to date
  • Spayed
  • 4-paw declawed
  • Good in a home with other cats, children

Want to adopt Sansa? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.




Research links HPV to heart disease

HPV—one of the most common sexually transmitted diseases—has been linked to increased risk of cardiovascular disease and stroke. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


Human papillomavirus, or HPV, is the most common sexually transmitted infection in the country.


In several studies, it’s also linked to the nation’s leading cause of death—cardiovascular disease.


There are more than 150 strains of HPV, including the ones responsible for cancers of the cervix, penis, anus and the back of the throat.


In a study published earlier this year in Circulation Research, researchers found that Korean women infected with these “high-risk” strains of HPV were 22 percent more likely to develop heart disease or have a stroke than women not infected with the virus.


The risk was calculated after adjusting for other common cardiovascular risk factors, including smoking, physical activity and body mass index.


A 2011 study also connected HPV with heart attacks and strokes in women.


“But at this stage, we’re not completely clear on what the link is,” said Dr. Christine Jellis, a cardiologist at The Cleveland Clinic.


Jellis said HPV may encourage chronic inflammation in the body, which can contribute to atherosclerosis, or the hardening of fatty plaque along the lining of arteries.


“But there may be some other social factors that make people both more prone to developing coronary artery disease—atherosclerosis—and also HPV,” she said. “At the moment, we don’t have that information but this … definitely warrants further evaluation.”


The link between HPV and cardiovascular risk is not restricted to women.


A 2017 study of mostly men tied HPV to an increased risk of stroke in people who received radiation therapy for head and neck cancer.


Dr. Tomas Neilan, the lead author of that study published in the Journal of the American Heart Association, said the results show HPV infection has consequences beyond the cervical lesions and cervical cancer typically associated with the virus.


“Specifically, and importantly, this also has implications for men beyond transmission” of the virus, said Neilan, director of the cardio-oncology program at Massachusetts General Hospital in Boston.


HPV is such a common virus that an estimated 80 percent of the population will be infected at some point in their life, according to the Centers for Disease Control and Prevention. About 14 million Americans, including teens, become infected with HPV each year. Most infections go away on their own, but those that don’t can lead to certain types of cancer.


That’s where prevention can help, Neilan said.


HPV vaccines, which have been available for females since 2006 and for males since 2009, have proven effective in decreasing HPV incidence and preventing precancerous growths or infections.


The CDC recommends all girls and boys get two doses of the vaccine before they turn 13. Children who start the vaccine series on or after their 15th birthday need a third dose for complete protection.


Jellis hopes to see more research about the HPV connection to cardiovascular disease, as well as other types of studies that look beyond the factors already known to contribute to heart attacks and strokes.


“We certainly see patients who don’t have any of the traditional cardiovascular risks, but they still have atherosclerotic disease,” she said. “So, whether they have additional genetic factors or additional lifestyle factors, for those patients, maybe these other things like a presence of HPV will end up being the reason why they are at higher risk.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Kentwood, Wyoming news you need to know

Remember, remember always, that all of us, and you and I especially, are descended from immigrants and revolutionists.

Franklin D .Roosevelt


By WKTV Staff
joanne@wktv.org


Rockets’ Red Glare

The nation celebrates its 243rd birthday this Thursday and you can bet the City of Kentwood is not holding back. The day is packed with activities from a pancake breakfast at 7:30 a.m. at Fire Station No. 1; a 5K at 8:30 a.m., followed by a parade at 9:30 a.m. Then there is the carnival, this year located behind city hall, from 10:30 a.m. – 2:30 p.m. From 4 – 10 p.m. will be a community event with a beer tent, food trucks, and bands, followed by the fireworks. Remember, those attending the Kentwood fireworks, sparkles, personal fireworks and Chinese lanterns are not permitted. For a detailed map and more, click here.

And Bombs Bursting In Air

Several other local communities also will be hosting July 4th celebrations. The City of Grandville kicks off its Fourth of July celebration with a pancake breakfast. There is also a parade (11 a.m.) and activities throughout the day. Fireworks are at 10 p.m. Other communities hosting July 4th parades and fireworks: East Grand Rapids, Ada, and Cascade Township. The City of Grand Rapids will have its July 4th fireworks on Saturday, July 6.

Free picture () from https://torange.biz/fx/new-bottle-years-fireworks-effect-78192

Now for the Rules

By now, you should have heard of the state’s new rules about fireworks. For the July 4th holiday, consumer fireworks are allowed from 11 a.m. to 11:45 p.m. through July 5 (since July 5 falls on a Friday.) According to the U.S. Consumer Product Safety Commission, there was an estimated 9,100 fireworks-related injuries treated in the United States in 2018, of which more than half were around July 4. So here are a few safety tips provided by local firefighters: only use fireworks outdoors in clear areas away from buildings, vehicles, and flammable substances; never relight a “dud” firework, but after 20 minutes soak it in a buck of water; fireworks should be suprivsied by a responsible adult; and have a bucket of water and charged water hose nearby.

Some Patriotic Trivia

As you are waiting for the fireworks to start, here’s a few pieces of July 4 trivia to wow your friends and family. Of all the signers of the Declaration of Independence, only John Hancock actually signed the document on July 4, 1776. Fifty-six men from the 13 colonies signed the Declaration of Independence. Of the original signers, only Thomas Jefferson and John Adams became President of the United States. Both men died within hours of each other on July 4, 1826.

Lastly: The first public reading of the Declaration of Independence was July 8, 1776 in Philadelphia. The following year, on July 4, 1777, the city adjourned Congress and celebrated Independence Day with bonfires, bells, and fireworks. In honor of that, the Liberty Bell is tapped 13 times on July 4 in remembrance of the 13 colonies.

Have a safe and happy July 4 from WKTV

There’s bacteria in that vape

Electronic cigarette products play host to bacterial toxins and fungi that have unknown effects on the growing number of people who use these items. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


You might need to worry about inhaling more than just nicotine when you vape: New research warns that many electronic cigarettes appear to be contaminated with fungi and bacteria.


The finding stems from a close look at the contents of 75 popular vaping products.


About half of the e-cigarettes examined were of the single-use cartridge variety, while the other half were refillable products. Both contained liquid laced with nicotine, along with other chemicals. Once a user takes a puff, a battery-powered heating device vaporizes the liquid, turning it into inhalable vapor.


But nicotine was not all that was found in the vapor of many products.


Study author Dr. David Christiani said 23% of the electronic cigarette products they examined contained bacterial toxins, while 81% tested positive for a substance called glucan, which is found on the cellular structures of most fungi.


“The contamination took place in electronic cigarette liquid and in the cartridges,” Christiani said, although the cartridge e-cigarettes contained more than three times more glucan than the refillable liquid e-cigarettes.


Christiani, director of the environmental and occupational medicine and epidemiology program at Harvard’s T.H. Chan School of Public Health, characterized the findings as “surprising.” But when asked if the identified contaminants actually pose a danger to vapors, he suggested the jury is still out on that question.


Potentially, “they are toxic,” Christiani said.


That means that, over time, exposure to high amounts of such contaminants can prompt the onset of progressive lung illnesses such as emphysema, chronic bronchitis and asthma.


But as a practical matter, Christiani noted that the contaminant levels his team found in e-cigarettes was actually “considerably lower” than levels “that have been shown to cause lung disease” in workplace environments where manufacturing chemicals abound.


What’s more, such contaminants are also found in standard cigarettes, where levels “are (also) generally higher than what we measured here,” he added.


The bottom line: “At this time, we do not have scientific evidence that the levels we see in these electronic cigarette products raise health concerns,” Christiani concluded.


Still, he cautioned that “we do not know what the risk is with long-term usage, with increasing cumulative dose and with the interaction between these contaminants and other potentially toxic agents we and others have found in electronic cigarette products, such as flavorants or industrial solvents.”


Christiani’s team noted that the popularity of e-cigarettes has exploded in just a few years, particularly among young users. For example, the authors pointed out that while just 220,000 high school students vaped in 2011, last year that figure hit more than 3 million.


And though many experts take the position that vaping is probably a safer option than smoking standard cigarettes, as its use has grown, so has public health scrutiny.


As to what might cause contamination, the study team said it could happen at any point during the production process. But they also pointed a finger at the cotton fiber wicks found in e-cigarette cartridges, given that such fibers are known to host both bacteria and fungi.


Regardless of whether such contaminants ultimately pose a significant risk, “vaping is potentially harmful to your health, and (it’s best) not to do it,” Christiani said. “More study is needed to determine whether vaping can be made safer by removal of all contaminants and adulterants.”


The study was published online recently in the journal Environmental Health Perspectives.


Victoria Stevens is scientific director of epidemiology research with the American Cancer Society. She agreed that “a more complete understanding of what’s in e-cig products and what their users are exposed to would help define some of the potential risk of vaping.”


Stevens pointed out, for example, that the bacterial and fungal property that the study team found in e-cigarettes “are common contaminants and are found in things like household dust.”


So she suggested that until more research clarifies exactly how much exposure vapers face—in terms of both what is found in vaping devices and what users actually inhale—”it is unclear whether this contamination is a cause for concern.”


Reprinted with permission from Spectrum Health Beat.



Arts Council opens two new exhibits featuring works by artists Michael Burmeister and Nuel Friend

Holland Area Arts Council

By Kailey Schroeder

Holland Area Arts Council

The Holland Area Arts Council is happy to present two new exhibits, “Riser” and “Pauses,” with an opening reception on Friday, July 12, at 6 pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.

“Riser” is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Pauses is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult to explain yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.

Explore Riser in the Holland Area Arts Council’s Armstrong Gallery and Pauses in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   

The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts.  The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visitwww.hollandarts.org for more information.

Two new exhibits at Holland Arts Council begin July 12

Courtesy Michael Burmeister

By Kailey Schroeder, Holland Arts Council


The Holland Area Arts Council is presenting two new exhibits, ‘Riser’ and ‘Pauses’, with an opening reception on Friday, July 12th at 6pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.


‘Riser’ is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two-dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Courtesy Nuel Friend

‘Pauses’ is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult-to-explain, yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.


Explore ‘Riser’ in the Holland Area Arts Council’s Armstrong Gallery and ‘Pauses’ in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   


The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts. The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visit www.hollandarts.org for more information.



Cautionary tale of cracker crumbs

Even a crumb of gluten can have a serious impact on those who have sensitivities or celiac. (Courtesy Spectrum Health Beat)

By Jessica Corwin, Spectrum Health Beat


Just one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease—mere crumbs.


This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone. We must consider the entire kitchen as we begin any gluten-free cooking adventure, everything from food storage to kitchen appliances.


Read on for six simple and effective tips to help you dish up 100 percent gluten-free meals with peace of mind.

1. Wash Up

Registered dietitian McKenzie Hall, co-founder of Nourish RDs, suggests beginning any gluten-free food preparation with hand washing. As even a crumb of gluten-containing food is enough to cause a negative reaction, the need to wash your hands every time you come across a gluten-containing ingredient or surface cannot be stressed enough.

2. Separate your storage

Food storage is not something that typically comes to mind when considering gluten-free safety, yet it is an essential component. Designate a specific cupboard, drawer and perhaps even the top pantry shelf as gluten-free zones to be sure no gluten containing crumbs are introduced. As a separate freezer may not be an option, prevent contamination by sealing ingredients securely within a zip-top freezer bag.

3. Manage your mise en place

Before you begin cooking, gather all your ingredients and identify whether or not hidden sources of gluten may be present. Sneaky sources include bouillon, artificial bacon bits, malt vinegar, wonton wrappers, dressings, sauces, seasonings, yogurt, and even colors or flavorings if they have been produced outside of North America. If you are uncertain, call the manufacturer to determine whether or not gluten is a concern.

4. Stock up on spatulas

If you are able to, purchase a separate set of utensils solely for the use of gluten-free food preparation. Please do as this will greatly reduce the risk of cross-contamination. Incorporating clean and separate utensils, cutting boards, pots into your kitchen, while avoiding the use of porous equipment such as wooden or plastic cutting boards are key to kitchen safety. Kim Koeller, founder of Gluten Free Passport, recommends designating a separate toaster and fryer for gluten-free cooking, as well as separate pots and strainers for gluten-free pasta.

5. Consider your condiments

Hall advises any gluten-free cook to buy separate condiments for gluten-free cooking to prevent cross-contamination of gluten. Consider doing so for condiments such as peanut butter, jam, jelly, cream cheese, mayonnaise, hummus and butter. Label each item with a ‘gluten free’ sticker or a red rubber band to let friends and family know not to dip a gluten-covered utensil inside, because once a gluten-drenched knife enters the peanut butter jar, it is no longer gluten-free.

6. Clean up the crumbs

While you most likely clean and sanitize your kitchen counters on a daily basis, when was the last time you cleaned your cupboards, pantry, or drawers? If gluten-containing foods, bread in particular, are being served in your kitchen, then crumbs should be a concern. Each time you reach into your silverware drawer, which is often, you are presenting the opportunity for crumbs to fall in and pollute knives, forks, spoons and other utensils with gluten.


Reprinted with permission from Spectrum Health Beat.

The magic of herbs

Herbs are a healthy way of adding flavor to your diet. (Courtesy Spectrum Health Beat)

By Kristi Veltkamp, Spectrum Health Beat


Don’t eat fat. Use less salt. Stay away from sugar. No processed foods. On and on these ‘Do not eat’ signs flash before our eyes.


But how about we stop looking at what to take out of our diets and more at what to put into our diets?


Herbs are one of the most power-packed foods out there and they often fall under the radar when it comes to giving your body a boost.


Want to use less salt, have more flavor in your dishes, and provide a dose of antioxidants to your meal? Add herbs.


Herbs are one of the highest ranked foods for antioxidants and they pack a punch of flavor to boot.


Antioxidants help fight free radicals that damage cells and cause cancers and heart disease. The ORAC scale measures the antioxidant levels of foods and, right at the top of the list, you will find various herbs. Among the best are oregano, rosemary, thyme, parsley and basil.

Get started with these 7 top tips:

  • Buy or cut fresh herbs a few days before or the day you are going to use them.
  • Store them in an open bag in the refrigerator crisper drawer.
  • Wash and pat dry your fresh herbs just before using them.
  • Use three times as much fresh herb if a recipe calls for dried herbs. For example, if a recipe includes 1 teaspoon of dried parsley, use 3 teaspoons of fresh parsley.
  • Use 1/3 the amount of dried herbs if the recipe calls for fresh. For example, if the recipe includes 3 tablespoons of fresh dill, use 1 tablespoon of dried dill.
  • Add fresh, freshly ground, or leafy dried herbs (basil, parsley, oregano, dill) at the end of cooking.
  • Add hardy dried herbs (thyme, bay leaves, anise, caraway, fennel) near the beginning of cooking.

Reprinted with permission from Spectrum Health Beat.



Cat of the weekend: Lukah, a missing kitty

Lukah, where are you, buddy?

By WKTV Staff


With the 4th of July nearly upon us, it’s a good time to review certain truths, one of which is that animals become frightened out of their wits when firecrackers pop, crackle and boom. Indeed, tales abound of hounds and cats making a run for it and getting lost in the process. Here’s how to keep your pet safe during this trying time.


But that’s not the only time a family pet can get lost. Oftentimes, a household move will spook Puff or Fido. And that’s just what’s happened to one of WKTV’s volunteers, who now finds her favorite feline missing.


Marisol Martinez recently moved from Wyoming (Michigan, of course) to Caledonia, and sometime during the move, her cat, Lukah, absconded from the new premises on Treadmill Ct. SE. Lukah isn’t familiar with the neighborhood and could quite possibly be biding his time under a porch, in some bushes — you name it, if you know cats, you know that they excel at hiding. Maybe he’s exploring the neighborhood and making new friends, but he could have at least told Martinez, who is worried sick about him.


Martinez hopes that a reader out there might find Lukah, or at least catch a glimpse. So do we. If you see Lukah, please contact Martinez at solcreations96@gmail.com or by phone, 706.271.8704.


We know he’s out there. Lukah, where are you, buddy?


A classroom for the ages

The grant-funded Intergenerational Connections Project is providing a rich learning environment where traditional college students and adult learners are thriving together. (Courtesy Calvin College)

By Hannah Ebeling, Calvin College


“We have so much to learn from other generations.


“At Calvin, we don’t just value academic knowledge—we value shared and collective wisdom from multiple communities,” said Kristen Alford, professor of social work and sociology.

Fostering inclusive intergenerational classrooms

The Council of Independent Colleges in partnership with the AARP Foundation awarded Kristen Alford, professor of social work and public health, and Julie Yonker, professor of psychology and public health, the Intergenerational Connections Project grant towards their intergenerational learning initiative. Both professors integrated some element of intergenerational learning into their classes, something they believe made the courses much richer. Yonker noted that the grant was instrumental in providing them adequate research and resources for the project.


“Older adults in our community tend to be marginalized,” explained Yonker. She felt this initiative would be an apt opportunity to serve a group of individuals who have not always been treated with the respect they deserve. “Older people have lived full and rich lives, and we can learn so much from them, but we don’t always take the time to,” she said.


Since the program was so successful during its first semester in fall 2018, Alford and Yonker repeated the intergenerational learning elements of their courses during the spring semester.

Cultivating rich environments for conversation

Alford invited nine older adults to join her class, Human Behavior in the Social Environment (SOWK 350), once per week for five weeks during the lifespan portion of the course. The older adults were co-learners and contributed to class and small group discussions.


“Our goal was to reach people in the community that were not already part of CALL or who maybe would not have access to Calvin traditionally,” said Alford.


The class learned about a variety of issues such as childhood trauma, harm reduction among teens, chronic disease, as well as grief and loss, in an intergenerational setting. The adults in the class were able to articulate much of the course content from their own life experience, explained Alford.


“It was really helpful to have a different perspective than maybe the traditional college students would hear. But then at the same time my college students were able to provide more input to our older adult learners on how teenagers and early adults function today,” she said. “Together we created these very vibrant conversations and gave deeper meaning to the course as a whole.”

Nurturing lifelong learners and listeners

Students in Yonker’s Health Psychology (PSYC 335) course were sent into the community alongside Tandem 365, a community partner serving older adults with limited resources. Pairs of students were matched with an older adult—often at high risk of being admitted back into the hospital—with whom they would visit weekly.


The students engaged with and discussed with their older adult friend a variety of health and wellness topics as well as served as a friendly visitor.


“I’ve heard from several students that their visits are one of the things they look forward to each week,” said Yonker. “Students have this wonderful opportunity to be agents of kindness, compassion, listening, smiles, and joy—essentially agents of renewal.”

Promoting dignity and worth no matter the age

Both Yonker and Alford noted that young adulthood and older adulthood can be two of the loneliest periods in a person’s life.


“You might think ‘why would emerging adults and college students be lonely,’ but you often feel the loneliest in a crowded room of people,” said Yonker. “One of the things I wanted to look at was if pairing older adults and students together had any effect on loneliness that older and emerging adults feel.”


Promoting the dignity and worth of a person and valuing the importance of human relationships are both values held by the sociology and social work department at Calvin.


“Each of those values come into play with this project,” said Alford. “We are trying to build intergenerational relationships and show the dignity and worth of people, no matter the age.”


Reprinted with permission from Calvin College.




Despite Maker Media closing, GR Mini Maker Faire still happening

Part science fair, part county fair, the Maker Faire allows visitors to explore what local people are creating. (Supplied)

By WKTV Staff
joanne@wktv.org


The Grand Rapids Public Museum (GRPM) announced changes to the 6th annual Grand Rapids Mini Maker Faire, taking place on Saturday, Aug. 24.

Due to the announcement that Maker Media, which runs the Maker Faire events and publishes Maker magazine, has shutdown business operations, the Grand Rapids Public Museum has opted to host a one-high-impact day instead of the two-day event in the past. Maker Media did announce it would continue to provide support for global Maker Faires happening this year. 


Maker Faire is a gathering of fascinating, curious people who enjoy learning and who love sharing what they can do. From engineers to artists to scientists to crafters, Maker Faire is a venue for these “makers” to show hobbies, experiments, projects. Maker Faire celebrates community members who are making or creating things by inviting them to share with the public what they have made. 

“The Grand Rapids Maker Faire inspires children and visitors of all ages with new ways to create and think, offering new educational and career opportunities in science, technology, engineering, art and math (STEAM),” said Stephanie Ogren, VP of Science & Education at the GRPM. “This event serves as a platform to influence the future of our community.”

“We thank our Maker Faire committee and sponsors for their continued support for planning this event. These dedicated individuals and businesses have supported education within the West Michigan region, and will continue to work closely with the GRPM on other education initiatives,” said Dale Robertson, President & CEO at the GRPM. “Visitors can still expect to see makers throughout the three floors of the Museum as well as on the Museum’s grounds for this year’s event.”

The Grand Rapids Maker Faire Call for Makers is currently open for makers to register their projects. Individuals and groups can now sign up at GrandRapids.MakerFaire.com

Maker Faire is looking for participants who enjoy tinkering, hacking, building and designing new technology-based inventions. Any groups or individuals interested in participating in the Maker Faire should complete the application at GrandRapids.MakerFaire.com. The Call for Makers will close on July 31, 2019. 

The Faire will be open 10 a.m. to 5 p.m. on Saturday, Aug. 24, at the Grand Rapids Public Museum, 272 Pearl St. NW.

Follow the development of the Grand Rapids Maker Faire on Twitter @makerfaireGR, as well as on its Facebook page at facebook.com/makerfairegr.

The key to avoiding diabetes


Those approaching menopause should be extra careful about diabetes. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Diabetes is a far too common disease, and unfortunately, it is on the rise.


The statistics are sobering: Diabetes is the seventh leading cause of death among Americans. Sadly, 1 in 11 (29 million) Americans suffer from diabetes, and 1 in 3 (86 million) have pre-diabetes.


The good news is that some forms of diabetes can be prevented, and the best way to prevent this disease is to become educated about what it is and how you can avoid it.


First, let’s be clear about the definitions.


Type 1 diabetes is typically diagnosed in kids or young adults. In Type 1 diabetes, the body (specifically the pancreas) does not make insulin and, therefore, cannot process sugar. The sugar then stays in the blood and can’t get in the cells to be used as energy. Symptoms of this type of disease include weight loss, fatigue, thirst, frequent urination and extreme hunger, even after eating. Type 1 diabetes does not tend to run in families, and diagnosis is done with a simple blood sugar test.


Type 2 diabetes does tend to be hereditary, by both genetic risk factor for insulin resistance and health habits (physical activity and diet). Type 2 diabetes is preventable and is caused by high blood sugar from insulin resistance. Symptoms of this disease include those listed for Type 1 diabetes, plus blurred vision and headaches.


What exactly does insulin resistance mean? Here’s how it works: Insulin is the key to getting blood sugar into the cells—brain cells, liver cells and muscle cells. If someone has insulin resistance, it takes more insulin to get the door of the cell to open. Therefore, while waiting for the pancreas to make more insulin, the blood sugar rises and not only gets pushed into fat, but also causes the many complications of diabetes. As the belly fat increases, it leads to more insulin resistance.


Here’s a simpler way to think about it: When someone with pre-diabetes says they are “craving carbs,” or they are a “carbaholic,” I like to say that they aren’t actually craving carbs; instead, their fat is craving sugar. Unfortunately, when they eat the sugar, it goes straight to their fat, instead of going to their muscles, brain or liver. When people with pre-diabetes eat sugar, they are starving themselves and feeding their fat. To stop the craving, they must stop the sugar for 10 days and tell the fat to “shut up.”

Not all carbs are bad

Now let’s focus on carbs.


Carbohydrates are necessary fuel for our bodies—especially our muscles and our brain. Our liver needs to store a little bit of carbs as glycogen for when we need a boost, like after walking at a good pace for 40 minutes. However, there is a difference between healthy and unhealthy carbs.


Complex (healthy) carbs raise the blood sugar slowly and allow the pancreas to make insulin slowly and push the sugar into the right cells—not into the fat on your body. We need complex carbs at breakfast, morning snack, lunch and afternoon snack, and then not so much for the rest of the day. Healthy carbs include whole grain whole wheat bread, brown rice, sweet potatoes, quinoa, oatmeal (cooked—not the sugary packets), beans, peas and green vegetables.


Simple (unhealthy) carbs raise your blood sugar quickly, overwhelm the insulin in your body and get pushed into your fat. Think of simple carbs as a treat—white rice, white tortillas, baked goods, candy, many cereals, and anything made with mostly white flour.


Unfortunately, too many people think they are doing the right thing by staying away from all carbs. That is the wrong tactic.


When my patients (all women, of course) tell me they don’t eat any carbs, I let them know that’s the wrong approach to good health. The goal is to achieve an even blood sugar with minimal insulin spikes. High insulin can make us hungry for sugar and then pushes the sugar into fat. A healthy diet only contains one small treat per day—a piece of chocolate, a serving of alcohol, or a white flour tortilla.


Think of these types of carbs like a budget—you can have some carbs, but you can’t have them all at once.


Blood sugars and Type 2 diabetes can cause many complications—kidney disease, hypertension, stroke, skin problems, neuropathy, foot problems, infections resulting in loss of toes, eye issues (glaucoma and blindness), and impotence in women and men.


High blood sugars damage and clog small blood vessels, and if organs, including the eye, heart, kidney and sex organs, do not get blood, the various organs can’t work properly and problems occur.

Risk factors to know

It’s important to know the risk factors associated with this disease. Family history of diabetes, being overweight (especially with belly fat), and inactivity are all serious risk factors. In addition, women have two other factors that can work against them: having diabetes during pregnancy and menopause.


Menopause increases the risk by causing insulin resistance, and menopause can also make things worse by causing poor sleep from night sweats. The cycle continues because poor sleep makes it more difficult to have the energy to exercise and make good food choices. Menopause can definitely wreak havoc for women and diabetes.


I see many menopausal women in my office each year, and so many of them tell me about their struggle with weight. I remember one patient in particular I’ll call Sue.


Sue came to see me for heavy bleeding around the time her menopause had started. We did an ultrasound, which showed a thick uterine lining, so I scheduled a dilation and curettage.


During her exam, I also asked her what was the No. 1 struggle in her life. She started crying and told me her weight was her biggest struggle. Over the years, she had managed to keep her weight at a “tolerable” level, but in the past six months (around the time she started menopause), her weight continued to climb and she was giving up.


I couldn’t let Sue leave my office without trying to see what she could change to help with her weight struggle. We went through her diet, and she mentioned that she was avoiding carbs most of the day. She would eat some protein throughout the day and try to starve herself by eating little else.


By the time she began preparing dinner, she was extremely hungry and tired. As a result, she would eat the same meal she had just made for her family—some type of meat and a potato or pasta.


Even though Sue limited her portions throughout most of the day, she was actually causing herself to put on more weight. Her body was so hungry that whatever food was being consumed was being pushed into belly fat. Sue was surprised to learn she was making it worse, but I helped her develop a simple and easy plan to incorporate complex carbs into her diet.


By the time I saw her for her dilation and curettage several weeks later, she was feeling better, had more energy, and had lost six pounds for the first time in years.


It’s important for all of us to know as much as we can about diabetes in order to avoid falling victim to this disease.


Knowing the risk factors plus ways to avoid diabetes (exercise and diet) are imperative.


Reprinted with permission from Spectrum Health Beat.

Millennials making opera popular again and more operatic trends

By Joanne Bailey-Boorsma
joanne@wktv.org


This past season, getting into the Grand Rapids Symphony’s film concerts was difficult. Snagging a ticket to Grand Rapids Civic Theatre’s “Mamma Mia!” was almost impossible. But perhaps the hottest ticket in town was to Opera Grand Rapids’ “La Traviata”

Yes, we said opera. The popularity of opera has been on the rise, and this may come as a surprise to many according to Opera Grand Rapids new executive director Emilee Syrewicze, among milliennals.

“As a millennial, I am not very surprised by that and here’s why,” Syerwicze said during a recent “Locally Entertaining” podcast. “We are seeing that with millennials, and whatever you may say about millennials, one thing that is true is that what was old is made new again with millennials. 

“They are bringing back mason jars instead of single use plastics. They are bringing back libraries instead of buying books…We are also seeing millennials more interested in the classic classical performing arts than the previous generation. We are actually seeing a high number of ticket buyers being millennial.”

There are other factors that play into the increase interest as well such as how it has become a trend to turn an opera attendance into a special event, complete with ballgowns and champagne after parties, something we have seen with the red carpet affairs at New York’s Metropolitan Opera House. 

Syrewicze said she also believes another key factor is the quality of productions that Opera Grand Rapids has been able to offer, largely in part due to the hiring of Artistic Director Maestro James Meena a couple of years ago. Meena actually works with three opera houses Toledo, Ohio; Charlotte, North Carolina; and Grand Rapids and often travels abroad to Italy and Europe.

“If you have been to a production in the past couple of years, you can see our quality is through the roof,” Syrewicze said. “You are going to see the same quality of opera at Opera Grand Rapids that you would see at much larger operas in Chicago and New York.”

Opera Grand Rapids Executive Director Emilee Syrewicze (Supplied)

With this reassurance, it has changed how Opera Grand Rapids handles its ticket sales. 

“We are planning our seasons further ahead then we ever really have before,” Syrewicze said, adding that the shows for the 2019-2020 season are Gilbert and Sullivan’s “The Mikado,” Nov. 1 and 2, and Puccini’s “Turnadot,” May 1 and 2. 

“We kind of expected ticket sales wouldn’t ramp up until [after ‘La Traviata’], but we are actually surprise, once again. We are already selling high numbers for ‘Mikado.’”

Syrewicze also noted that tickets for the May production of “Turnadot” have been selling as well with Syrewicze’s encouraging people to get their tickets soon. 

Whether or not you do snag tickets for the company’s two major productions, there are plenty of other offerings such as the Opera Grand Rapids’ diversity and inclusion performances, “Opera Unlimited” and the collegiate vocal competition. In fact, next spring, the Opera Grand Rapids chorus, made up of many talented Grand Rapids area residents, will be performing a selection of master works. 

Syrewicze said the company is working to finalize its full season with the goal to have something every month. For more details on the upcoming Opera Grand Rapids season, visit operagr.org

Cat of the week: Renly

Renly is the sweetest

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


In April of 2019, a Freeland resident found this ADORABLE and outrageously outgoing fella (born in the spring of 2017) wandering around her house. He was so stinkin’ sweet that she couldn’t help but bring him in and fall hopelessly in love with him, but when he tested positive for Feline Leukemia, she realized she and her husband weren’t going to be in a position to keep him permanently. She emailed Dr. Jen to inquire about intake, and approximately a month later, Renly made his way to us. He passed his initial exam at the vet clinic with flying colors, with the exception of still retesting positive for FELV, so Dr. Jen sent him on down to Big Sid’s to meet his new roomies—and the volunteers who would be caring for him at our sanctuary.


It honestly takes all of two seconds for anyone who meets him to be enamored by his charm and enthusiasm for life; he is just so darned happy to be indoors, surrounded by people who will stop what they are doing to pet him, lift him up and carry him around. In fact, we’ve been told the following about our gorgeous, gregarious guy:


“Renly is so sweet! He is happiest being held like a baby and often demands to be picked up. He is very active and busy, always seems to be getting in to things and following volunteers around. He doesn’t really care about other cats at all, he really just wants to be around people. His rescuer said he really loves dogs. He would be amazing with kids!


“Renly is a very busy boy! He loves to run up and down the halls looking for anyone willing to play with him. He really enjoys toys, boxes, and anything he can chase. He’s one cat that enjoys being picked up and held. I have seen him be a little possessive of his food while eating with the others, but with time and patience he will do just fine with another cat or two. I’d love to see him in a home with kids that he can run and play with.”

Look at that face. Just look at it.

We have no doubt that if he was virus-free, Renly would be scooped up instantly after posting his bio, but sadly this throws a wrench into things, since he can transmit the disease to others of the feline kind through bodily fluids (sharing dishes and litter boxes, grooming and rough play where biting could occur). However, we are confident that the right person is going to come along, gather him up into their loving arms and make him their very own, virus be damned.


He is such an amazing, adventurous and downright gleeful fella that whomever opts to take him home is going to be one of THE luckiest cat owners in our little corner of the world!

More about Renly:

  • Domestic Short Hair
  • Orange & White
  • Adult
  • Male
  • Medium
  • House-trained
  • Vaccinations up to date
  • Neutered
  • FELV+
  • Good in a home with other cats, dogs, children

Want to adopt Renly? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.




A life-saving stroll

Photo by Katy Batdorff

By Zinta Aistars, Spectrum Health Beat


Photos by Katy Batdorff


For the past two years, Jorge Gonzalez, 46, had done all kinds of things to improve his health.


He lost 60 pounds. He trained to run a 5K race. He focused on his health in matters big and small.


So imagine his bafflement when, one day at work, he suddenly began to feel particularly unwell. Even his colleague noticed it.


Gonzalez himself had to admit—the pounding in his chest couldn’t be ignored.


His new fitness watch noticed a problem, too. Gonzalez had bought the smart watch to help him monitor his vital signs. On that day, it showed alarming blood pressure numbers: 241/118.


“I didn’t think I was having a heart attack,” Gonzalez said. “But I did feel, well, out of tune.”

A short walk

Gonzalez is a director at Start Garden, a Grand Rapids, Michigan, company that helps entrepreneurs start new businesses. He always enjoyed helping others in his community, but when it came to helping himself he’d been reluctant to pick up the phone and call his doctor.


When he finally did—not in small part because a colleague nudged him into action—he learned he’d have to wait two months for the next available appointment.


But his blood pressure showed no signs of dropping. And two months was a long time.


Then, his colleague reminded him of something.


“Hey, Jorge,” his coworker had said. “Do you remember that presentation we had here a while ago by someone from Spectrum Health? It was about that new medical clinic down the street, STR!VE.”


Gonzalez remembered. The presentation showcased a new type of medical office aimed at developing a whole-body, preventive approach to long-term wellness.


For Gonzalez, it would require just a short walk down the street, onto Ottawa Avenue in downtown Grand Rapids.


He decided to take a short stroll.

Whisked to surgery

The STR!VE office has an inviting and comfortable ambiance, unlike many medical clinics. People can visit for same-day or next-day appointments.

Photo by Katy Batdorff

Gonzalez arrived and met with family nurse practitioner Melissa Wilson, MSN, BS, FNP-C, who checked his vital signs. On gauging his blood pressure, Wilson grew alarmed.


“I waited a moment, thinking it might be a false read, then took his blood pressure again,” Wilson said. “It was not going down. I put in a call to the emergency department at Spectrum Health Butterworth Hospital.”


Gonzalez saw the nurse practitioner’s concern and realized he may be in trouble.


“I told her she couldn’t play poker,” he said. “She didn’t have a poker face. I could tell by looking at her that this wasn’t good.”


Gonzalez was rushed to Butterworth Hospital. Doctors and nurses at the emergency department waited for his arrival.


“They immediately did an EKG,” Gonzalez said. “A young guy read the report. I could see his face turn red.”


Things happened very quickly after that, Gonzalez said. It’s something of a blur in his memory, but he recalls a physician calling out to his staff: “All hands on board!”


Then someone shaved his chest in preparation for surgery. A second EKG confirmed Gonzalez had suffered a heart attack. His artery had become 100 percent blocked.


Doctors placed a stent in his artery to restore blood flow to his heart.

Walking man

Three months later, Gonzalez feels like a new man. He is grateful for the quick actions of STR!VE medical staff and the medical team that met him at the emergency department at Butterworth Hospital.


“I wouldn’t be alive today if it wasn’t for STR!VE,” he said.


Gonzalez now repeats that walk down the street from his office to STR!VE on a weekly basis. He can take care of his follow-up appointments and meet with a dietitian to monitor his diet.


“Two years ago, I weighed 240 pounds,” he said. “Today, I weigh 182. I lost the weight because there was a day I tried to put on my shoes and couldn’t.


“I learned, though, that it’s not just about calorie reduction,” he said. “It’s what you eat. My cardiologist told me the blockage in my artery was probably because of years of a bad diet, and he recommended the Mediterranean diet. Now I eat whole foods, less processed, and a lot more fruits and vegetables.”


Wilson believes Gonzalez has recovered so quickly because he changed his sedentary habits and his diet.


STR!VE continues to help him work not just on nutrition, but his health maintenance overall.

Photo by Katy Batdorff

“Many people come here for our weight management program, but we are also a full-service, primary care medical office,” Wilson said. “Some of the people who come here keep their primary care physician but come to STR!VE to treat illnesses, when they need to see a doctor same day or next day. Others use us as their primary care.”


Wilson smiles when she sees Gonzalez visit. She encourages him to keep up his appointments.


“I tell him it’s all about the follow-up,” she said. “He tells me I sound like his wife.”


Reprinted with permission from Spectrum Health Beat.



Diversity in when milkweeds emerge supports monarch butterflies

By Douglas Landis and Nathan Haan, Michigan State University, Department of Entomology


Despite the cool rainy spring, people have generally reported seeing lots of migrating monarchs and the resulting eggs and caterpillars. In the East Lansing, Michigan, area, caterpillars from the earliest-laid eggs are already transforming into pupae—i.e., very likely originating from eggs laid in Michigan—was observed on June 19. A promising start to the 2019 season!

Monarch life cycle
Monarch life cycle. Larvae (caterpillars) go through five stages of growth called instars. The first instar is the smallest size caterpillar. (Courtesy MSU Extension)

This spring, we have again been impressed by the importance of the earliest-emerging stems of common milkweed for supporting egg laying by migrating monarchs. We first observed monarchs in East Lansing on May 16 and eggs on May 18. The important part about this observation is that relatively few common milkweed stems had even emerged by that time, suggesting that the early emerging milkweed is a key resource for the initial migrants into the state. This prompts us to ask, what are the factors that result in early emergence of milkweed and how can we ensure that some is likely to be present in any given year?


In our research we regularly survey common milkweed patches in the East Lansing area, often returning to the same spots year after year. While we know that common milkweed occurs at each of the sites, there is tremendous variability in when the stems emerge and thus become available for egg laying. This year when we first began scouting out patches in mid-May, common milkweed had emerged at very few of the sites. On June 3, we found milkweed at more than half of the sites, but some still had no stems above ground. Finally, on June 18 milkweed was up at most sites, but some of the places we know had milkweed last year still have no evidence of emergence. What is the implication of this variation in emergence timing for monarch egg laying and larval (caterpillar) survival?

Benefits of early emerging milkweeds

We gained additional insight when we surveyed 13 common milkweed patches in the East Lansing area on June 17 and 18. At 10 of these sites, we found virtually no monarch eggs or larvae—just five eggs and two early-instar larvae despite searching more than 1,200 stems. However, in three patches of milkweed, we found a glut of later-instar larvae that were approaching pupation. Across these three sites we found an average of one fourth or fifth-instar larva for every 15 stems, which is a very high density of monarch larvae, especially considering they were later-instar caterpillars.


What made these sites so attractive to the migrating adult monarchs a few weeks ago, and why did the larvae survive in such high numbers?

Monarch collected at one site on June 17-18, 2019. Photo by Nate Haan, MSU Entomology. (Courtesy MSU Extension)

The common denominator at these caterpillar-filled sites seems to be relatively sparse vegetation with little plant litter on the soil, which we think stimulated the common milkweed stems at those sites to emerge early. This means the stems were available and likely were more visually obvious to the first migrating monarchs arriving in our area, and consequently they were loaded up with eggs. The individual factors that resulted in the sparse vegetation varied. One site was a sandy grassland in an industrial park, another a recently harvested poplar planting on a sandy, West-facing hill, and the third was a sparsely-vegetated grassy parking lot edge. We have also observed that around the home landscape, milkweed growing in elevated beds or on warmer South-facing slopes seem to emerge early. Areas that have been burned (removing plant litter) also warm up quickly and support early emerging milkweed.

Benefits of later emerging milkweed

Having spent most of this article talking about the importance of early emerging milkweed, we also need to mention the benefits of late emerging milkweed. The first generation butterflies that will be flying over the next several weeks prefer young milkweed on which to lay their eggs. Some of those eggs will be laid on butterfly milkweed, swamp milkweed, and whorled milkweed, which naturally emerge later than common milkweed. Alternatively, we previously discussed how setting back a portion of a common milkweed patch by mowing can enhance egg and larval survival.


In the past, there was probably a wide diversity of milkweed emergence dates due to natural disturbances like fire, grazing, as well as variable soil types and slopes. Later, humans introduced variability through agricultural practices associated with preparing and cultivating crop fields. Currently, we have lost some of that variability and may need to replicate it more intentional ways.

How to increase variable times of emergence in a milkweed stand

Given this, it’s worth considering how we might increase variability in milkweed emergence throughout the critical spring and early summer season. Perhaps that means finding a low-productivity sandy spot on your property on which to plant milkweed. Milkweed in mulched garden beds near structures also seems to emerge early and may provide critical resources. Plant or encourage some late emerging species of milkweeds. Finally, consider how you might mow or trim common milkweed to provide timely resources for monarch butterflies.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).




Dennis O’Mara exhibit opening at Pine Rest Leep Art Gallery

“Searching Door” by Dennis O’Mara

By Colleen Cullison
Pine Rest Leep Art Gallery


A new exhibit titled, “How I See Things,” by local artist Dennis O’Mara, opens at the Leep Art Gallery on July 2 at the Postma Center on the Pine Rest Christian Mental Health Services campus in Grand Rapids.

O’Mara, a retired art teacher, creates art from a variety of mediums. Each medium is selected to fit how he sees the piece representing his idea in the best way says the artist. He does oil and pastel paintings, sculptures, relief prints, saltwater etchings and wood door etchings. Two of the pieces in the show were previously at Art Prize.

“I create art from events and places that inspire me,” says O’Mara. “Some of my work tells a story and other work lets the viewer fill in the story. The doors in this show were created because of what I saw when visiting an older patient when she had a bout of depression. The steel etchings were a result of watching people bring their children and their parents to see the doors when they were on exhibit at Art Prize. The other pieces are a result of places I have visited.” 

O’Mara grew up on a West Michigan farm. He attended Olivet College where he studied sculpture and print making. He also received his masters from Olivet with a focus on print making. He was an art teacher at Hastings High School for 30 years, and taught an art appreciation class at Kellogg Community College. He returned to creating art in a more serious fashion in 2000.

He is a member of the Great Lakes Pastel Society and Grand Valley Artists.

The Pine Rest Leep Art Gallery exhibit will be on display at the Postma Center located at 300 68th Street, SE, Grand Rapids, Mich., from July 2 to October 1, 2019. The Leep Art Gallery is open Monday through Friday 9 a.m. – 3 p.m. and is free and open to the public. For more information, please call 616.222.4530 or go to www.pinerest.org/leep-art-gallery .

Polka rocker Lenny Gomulka to headline Polish Festival in August

Courtesy Lenny Gomulka

By Matthew Gryczan


In honor of the 40th anniversary of its annual Dozynki Polish Festival, the Polish Heritage Society of Grand Rapids is bringing the internationally known Lenny Gomulka & Chicago Push band to play two nights of the three-day event in August.


Gomulka is considered a living legend in the polka community, having developed a huge base of followers in the United States and Canada since he formed the Chicago Push in 1980. Nominated for 12 Grammy awards in the polka genre, he was inducted into the International Polka Music Hall of Fame & Museum in his hometown of Chicago in 2016.


“The Dozynki Polish Festival is the longest-running ethnic festival held in the city of Grand Rapids, and we wanted to celebrate our 40th year with a very special musical guest,” said society President Marilyn Lignell. “Lenny is bound to help draw what we expect will be the largest attendance ever for the festival.” 


In past years, attendance has topped 15,000 people for the three days.


Incoming President Greg Rosloniec, who arranged for the band to play the event, said Gomulka has recorded on more than 100 albums and CDs and is the originator of the distinctive Chicago Push style that is sure to be a crowd pleaser.


“Lenny has been playing at state fairs, polka festivals and resorts for decades – everywhere from the Wurstfest in Texas to the Ocean Beach Park Polka Days in Connecticut — so it’s a real honor to bring him to Grand Rapids,” Rosloniec said.


Admission is free to the Dozynki Polish Festival that will be held at Rosa Parks Circle, 135 Monroe Center, from Aug. 23-25, and festival organizers stressed that there will be plenty of inexpensive parking in Parking Lot Areas 7, 8, and 9 for those who don’t mind a short walk. Lenny Golmuka & Chicago Push will be alternating on Friday and Saturday nights with two other well regarded polka bands, award-winning DynaBrass from Toledo, Ohio and Gerry Kaminski’s Polka Network in Grand Rapids.


Lignell said that the Dozynki Polish Festival has established a reputation for being a fun, family friendly event that showcases Polish culture, featuring a tent that explains the contributions of famous Polish/Americans, live music and a large dance area, a children’s tent, demonstration tent, and vendors offering Polish cuisine.  


Fun activities during the festival include the paczki eating contest, crowning of the busia queen and a performance by the P.R.C.U.A. Malbork Dance Ensemble, a dance group for youth ages 3-18 that teaches traditional Polish folk dances with authentic garb.


The Dozynki Polish Festival is the major fundraiser for the Polish Heritage Society of Grand Rapids, a non-profit organization founded in 1963 to perpetuate and advance the Polish culture that has been so integral to metro Grand Rapids. Among a number of its activities, the society awards scholarships annually to students of Polish descent who attend Aquinas College, Grand Valley State University, Grand Rapids Community College, and Davenport University.


For more information about the Dozynki Polish Festival and the society, please view the society’s website at Polish Heritage Society of Grand Rapids.



Three from Grand Rapids Symphony named honorary Festival of the Arts co-chairs

Festival of the Arts is excited to announce its honorary co-chairs for the event’s 51st year – Grand Rapids Symphony’s President Mary Tuuk, Music Director Marcelo Lehninger, and Associate Conductor John Varineau. For the next year, the three will serve as ambassadors for the community-wide celebration of arts and culture that returns in June 2020.

Festival of the Arts unveiled the appointment on Friday, June 7, the first day of the three-day, showcase of art, music, dance and more, including a performance by the Grand Rapids Youth Symphony under conductor John Varineau.

The Grand Rapids Symphony’s leadership team follows the Grand Rapids Ballet’s Glenn Del Vecchio, Executive Director, and James Sofranko, Artistic Director, who served as honorary co-chairs for the 50th anniversary Festival of the Arts.

Marcelo Lehninger, the musical director of the Grand Rapids Symphony, on stage. (Grand Rapids Symphony)

The run up to Festival of the Arts 2020 coincides with the Grand Rapids Symphony’s 90th anniversary season in 2019-20.

“I’m thrilled to have Grand Rapids Symphony back for Festival of the Arts in 2020 and to have their leaders involved as honorary co-chairs,” said David Abbott, Executive Director for Festival of the Arts. “Festival remains grateful for the Youth Symphony for their continued performance and looks forward to the professional company joining in on the fun.”

“Marcelo is already formulating some surprises that we know will wow the community,” Abbott said.

Grand Rapids Symphony’s President Mary Tuuk (Grand Rapids Symphony)

Mary Tuuk, a Grand Rapids native and Calvin College graduate, joined the Grand Rapids Symphony as President and CEO earlier this year following a long career in banking for Fifth Third Bank and in retail for Meijer, Inc.

Marcelo Lehninger, a native of Brazil, is completing his third season as Music Director of the Grand Rapids Symphony. Last year, he led the Grand Rapids Symphony in its critically acclaimed return to New York City for a performance in Carnegie Hall.

John Varineau, who is in his 34th season on the conducting staff of the Grand Rapids Symphony, has served as conductor of the Grand Rapids Youth Symphony for the past 31 seasons.

“Festival of the Arts has a special place in our hearts as it does in yours as well,” Tuuk said. “Since childhood, I’ve known that, in Grand Rapids, summer in the city truly begins with Festival.”

Grand Rapids Symphony Associate Conduction John Varineau (Grand Rapids Symphony)

Fifty years ago, Alexander Calder’s 43-foot tall, 42-ton stabile, “La Grande Vitesse,” was installed in downtown Grand Rapids as the fledgling National Endowment for the Arts’ first work of public art. Former Congressman Gerald R. Ford, who later became 38th President of the United States, was instrumental in securing the $45,000 grant in 1967.

For its dedication on June 14, 1969, the Grand Rapids Symphony performed music by George Gershwin and Charles Ives, and the orchestra gave the premiere performance of a piece titled “Inaugural Fanfare” commissioned for the occasion by Aaron Copland.

The Grand Rapids Symphony or its musicians, performing as soloists or in smaller ensembles, have been a part of Festival of the Arts for most of the past five decades. Next year, musicians of the orchestra will perform in some capacity for the annual event that’s open for free to the entire community.

The Board of Directors of Festival of the Arts last year decided to follow a new process for honorary co-chairs beginning with Grand Rapids Ballet’s Del Vecchio and Sofranko. In order to re-connect with the arts institutions of the region, Festival is looking to select leaders from partnering arts institutions in future years. The honorary co-chairs will serve as ambassadors to the community encouraging engagement for the event and also serve as conduit to all the other arts institutions in the region for solicitation of performers and artists.

Allergies and the elderly: What you need to know

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


It’s allergy season. Say hello to congestion, itchy eyes, running nose and headaches. For adults, these symptoms are annoying. For many, they may be severe resulting in the need for prescription medication. For aging adults though, they can be serious.


While itchy, watery eyes may not seem like a serious problem, in the elderly, the symptoms that come with seasonal allergies can cause serious complications.


If you’re a caregiver to an aging loved one, you shouldn’t overlook allergies as a potentially serious ondition. As the pollen flies, here are some things to consider when it comes to allergies and the elderly.

Don’t ignore them

When allergy season rolls around, those who suffer from seasonal allergies start to moan and complain, roll their eyes and stock up on tissue. Many need prescription medication to find relief, but others can simply ignore them. For aging adults, ignoring the signs and symptoms of seasonal allergies can be dangerous.


While a stuffed up nose is inconvenient for the average adults, for seniors suffering from chronic issues such as a heart condition or respiratory problems, any disruptions in breathing can cause larger problems. So while a simple over the counter remedy may suffice for a middle-aged sufferer, for many aging adults, allergies should be treated aggressively.

They are often overlooked

Because older adults often have a myriad of conditions ranging from moderate to severe, allergies are typically not a concern and doctors may often overlook them as they work to diagnose more serious problems. As a caregiver to your loved one, make sure to tell their doctor if you’ve noticed symptoms of allergies. Even if they are mild enough to avoid treatment, it’s important for their doctor to be aware of any symptoms that might complicate current conditions.

Typical medications may not work

While many people reach for an antihistamine when their allergies act up, for an aging adult, this may not be the right choice. This medication can raise blood pressure, interact with other medications and cause severe side effects like a change in mood, urinary retention, dizziness and more. In the elderly, these side effects can have serious consequences. To avoid these issues, doctors may treat their allergies with a nasal steroid or topical medication.

Tips to avoid them

While there is no cure for allergies once they set in, there are things we can do to avoid the allergens that cause the sneezing and congestion we love so much. Since allergy symptoms can be so dangerous for older adults, avoiding them altogether is the best route, if possible. To avoid exposure to allergens, try:

  • Keep doors and windows closed
  • Use an air purifier
  • Try foods that fight inflammation like apples, walnuts, ginger, leafy greens and Vitamin C.
  • Be on the lookout for new treatments like antihistamine inhalers

Also, if you or your loved one is considering making the move to an assisted living facility and they suffer from allergies, make sure to ask about hypoallergenic assisted living. Hypoallergenic rooms, like the ones offered at Vista Springs Macedonia, remove 99% of harmful pollutants that cause dangerous allergies.


Want more tips on managing allergies for seniors? Check out our 6 great tips.


Reprinted with permission from Vista Springs Assisted Living.





Want happiness? Spread kindness

Random gestures of kindness and thoughtfulness are the surest, simplest ways to bring happiness back into your own life. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


A sure-fire antidote to the blues is to focus on others, a new study suggests.


“Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University.


“It’s a simple strategy that doesn’t take a lot of time that you can incorporate into your daily activities,” he said in a university news release.


For the study, Gentile and colleagues had students walk around a building for 12 minutes and use one of three approaches.


Loving-kindness: This is where you look at others and think, “I wish for this person to be happy.”


Interconnectedness: In this approach, you look at others and consider how they are connected to one another.


Downward social comparison: This is considering how you may be better off than each of the people you encounter.


The study also included a control group of students who were told to look at people and focus on what they see on the outside, such as clothing, makeup and accessories.


Before and after going for their walk, all students were assessed for levels of anxiety, happiness, stress, empathy and connectedness.


Compared to the control group, those who practiced loving-kindness or wished others well felt happier, more connected, caring and empathic, as well as less anxious. The interconnectedness group was more empathic and connected.


Students who compared themselves to others felt less empathic, caring and connected than those who extended good wishes to others.


There was no benefit with downward social comparison, according to the study published online recently in the Journal of Happiness Studies.


“At its core, downward social comparison is a competitive strategy,” said study co-author Dawn Sweet, an Iowa State senior lecturer in psychology. “That’s not to say it can’t have some benefit, but competitive mindsets have been linked to stress, anxiety and depression.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Wyoming, Kentwood news you ought to know — the weekend edition

By WKTV Staff

victoria@wktv.org


Quote of the Day

“There’s no fear when you’re having fun.”

~ Will Thomas


Get your tickets

You won’t want to miss Circle Theatre’s Magic Circle Production of Rapunzel, an adaptation by Karen Boettcher-Tate, starting on Thursday, June 26 at 7pm inside the Performing Arts Center on the campus of Aquinas College. Preceding the show at 5:30pm, join the cast for the Magic Circle Party. This one-night only event will feature refreshments, crafts, games, Storytime with the cast, and VIP seating for opening night. Tickets to the Magic Circle Party are $22 and can be purchased at circletheatre.org.





On sale now!

It will be like they are right there with you. BASE Hologram has announced North American tour dates for Roy Orbison & Buddy Holly: The Rock ’N’ Roll Dream Tour, a groundbreaking tour featuring the award-winning rock and roll legends, including a stop in Grand Rapids on Sunday, Oct. 27, 2019, at 7:30pm in SMG-managed DeVos Performance Hall. Tickets are on sale now. More info here.




Here’s an idea: Yoga

Start your summer weekends with an opportunity to connect to your body, breath, and nature at Blandford Nature Center. Classes are held outdoors, are accessible to all levels of experience, and start Saturday, July 13th, so don’t delay. Go here for details.



Fun fact:

421

That’s how many words Scotland has for “snow”. Some examples: sneesl (to start raining or snowing); feefle (to swirl); flinkdrinkin (a light snow).





Sound the asthma alarm

A possible warning sign that your asthma is out of control: You’re using a quick-relief inhaler more than twice a week. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Summertime can bring asthma sufferers a lot of misery, but lung experts say watching for warning signs of breathing trouble can guard against serious complications.


“As the leading organization working to save lives by improving lung health, we think it’s crucial for people with asthma to know as much as they can about the disease,” said Dr. David Hill, volunteer medical spokesperson at the American Lung Association.


“This includes the fact that changing seasons have a major impact on asthma. Being prepared for the summer and understanding warning signs can help prevent serious complications,” he said in a lung association news release.


Summer can bring increased pollen in the air, hot temperatures and associated ozone and particle pollution—all of which can trigger asthma symptoms.


There is no cure for asthma, but it can be controlled and managed.


Key warning signs that asthma may not be in control include needing to use a quick-relief inhaler more than two times a week, waking at night with asthma symptoms more than two times a month and having to refill a quick-relief inhaler more than two times a year.


If you have any of these warning signs, you should see your health care provider to improve management of asthma symptoms, such as reducing exposure to asthma triggers, the lung association advised.


Asthma affects about one in 13 people in the United States, including more than 6 million children, according to the U.S. Centers for Disease Control and Prevention.


It is the most common childhood disease but can start at any age. The rate of asthma nearly tripled between 1980 and 2010.


Research shows that rising temperatures due to climate change are leading to longer and more intense allergy seasons, according to the news release.


The lung association offers a free, online learning course about asthma triggers, how to identify and reduce them, action plans for flare-ups, how to respond to a breathing emergency, asthma medication education, and an asthma management plan outline.


Reprinted with permission from Spectrum Health Beat.



How pollinators can help farmers and renewable energy score

Solar array with pollinator-attractive plants. Photo by and permission granted: Fresh Energy

By Joy Landis, Michigan State University Extension


A new executive decision by Michigan Governor Gretchen Whitmer hits a sweet spot by allowing solar arrays on lands in a farmland preservation program if pollinator-friendly guidelines are used. The pollinator protection practices were developed by Michigan State University’s Department of Entomology based on a decade of research on how to establish pollinator habitat, and were central to determining how to allow development of solar energy on farmland while also supporting pollinators.


Michigan’s Farmland and Open Space Preservation Program, administered by the Michigan Department of Agriculture and Rural Development, preserves farmland and open space through agreements that restrict development. Tax incentives within the program encourage participation. Previously, participating landowners were allowed to lease land for wind turbines and oil and gas exploration. However, solar arrays require more space and were perceived to be too disruptive to benefit preservation. The practices laid out in the new guidelines mean the land will better serve the pollinators that need habitat to provide the nectar, pollen, and nesting sites that are essential to their survival.

MSU research has identified which native plants are best for supporting pollinators in various settings, including solar installations. Here, attendees learn about research results with drought-adapted flowering plants. Photo by Jordan Noble, MSU Photography.

“There is a consensus that lack of flowering plants in farm landscapes are limiting wild bee populations, so this program is an opportunity to help support these valuable insects when new solar installations are set up,” says Rufus Isaacs, one of the developers of the scorecard and MSU professor of entomology.  


The resulting document, the Michigan Pollinator Habitat Planning Scorecard for Solar Sites, provides a roadmap for developers to evaluate the site and develop a land management plan, and to consider the risk of insecticide exposure, quality of existing habitat for pollinators, and the quality and diversity of wildflowers that will be planted.

A bumblebee explores a native flowering goldenrod. Photo by Thomas Wood, MSU Entomology.

The new policy has the potential to greatly increase the acreage of Michigan land designed for better pollinator habitat. The timing couldn’t be better for that. A study released earlier this year by Isaacs and his colleagues compared current distributions of bumble bee species across the state to historic data collected as far back as the 1880s. The research found that the geographic range in Michigan of half of the bumble bee species studied have declined by more than 50%.

Building a solid math foundation should start early

Courtesy Michigan State University Extension

By Tracy Trautner, Michigan State University Extension


Many adults did not enjoy math classes when they were in school and probably still don’t. When you ask a group of people if they enjoy math, a typical response would be, “No, I am not good at math.” However, when we think about our daily lives, we do math in a variety of ways several times a day. First thing in the morning you have probably measured the cream for your coffee, turned off your alarm clock, estimated how much longer you would be able to stay in bed and possibly added or subtracted the miles per hour you were going from the posted speed limit on your way to work.


Many adults use math without thinking much about it, but also cringe at the idea of completing a math equation.


It is important we start at a very early age to incorporate a foundation for future math learning so children do not struggle when they are taught geometry, algebra and calculus in future math classes. Children develop math concepts and skills very early in life. They do this through early experiences with a trusted adult.


Often, throughout the day, there are wonderful opportunities to expose infants and toddlers to the idea of math. The key is to do it naturally and consistently so they are beginning to understand how math affects their lives. The next five articles in this series will discuss the five basic math concepts that can be woven into our conversations and interactions with young children.


Remember to use math talk throughout the day. Children, even the young ones, are listening to you. Choose words that will make a difference. The more math talk adults use, the better chance infants and toddlers have to build a positive attitude towards math in general. Make math talk a routine for you and your child. It can be done while changing a diaper, making a snack, driving in the car, bath time and walks around the neighborhood. It can be helpful to make a list of words and post them in a visible location so you can remember to use them throughout the day.


Other resources from the National Association for the Education of Young Children:

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Understanding Health Literacy

By Laura P., AmeriCorps Member, Cherry Health


Are you confident you can compare premiums and deductibles to find the best health insurance plan for you and your family?


Can you use a nutrition label to calculate how many grams of sugar are in a bowl of your breakfast cereal?


Are you able to locate the medical services you need, when you need them?


If so, you may have high health literacy! When we talk about health literacy, we are referring to a person’s ability to access and understand health-related information and services. It’s something we all possess to varying degrees, and we often use our health literacy skills without knowing we’re using them.


Health literacy can vary widely between people depending on someone’s level of education, cultural background, economic status, skill with numbers, and mental health. No matter our level of health literacy, we build our skills over a lifetime and there is always room for improvement. Health literacy skills include the following:

  • Being able to correctly dose and administer medications
  • Knowing the body systems and how to describe pain
  • Finding and understanding information on a medical topic
  • Being able to manage a chronic health condition
  • Knowing your own and your family’s health history
  • Comparing treatment options to decide what’s best for you
  • Understanding your provider’s instructions
  • Filling out complex forms accurately

Knowing a patient’s general level of health literacy is important to successful treatment, as people with lower health literacy are likelier to be hospitalized, end up in the emergency room, and to take medications incorrectly. Where appropriate, healthcare providers should use plain language to ensure that they and their patients are on the same page. For patients with a different cultural background than their providers, extra attention is needed to ensure that communication is clear and understood.


Delivering quality healthcare requires examining how health literacy influences every aspect of the medical experience, both at the office and at home. It is our responsibility to make sure the services we provide and the information we share are accessible and understandable to all.


Reprinted with permission from Cherry Health.



Having trouble sleeping?


A restless night may be the result of poor habits before bedtime. A helpful hint: Leave the cell phone out of the bedroom. (Courtesy Spectrum Health Beat)

By Diana Bitner, Spectrum Health Beat


Sleep is everything. It needs to be a high priority for all of us to be happy and healthy.


It is truly the basis of good health, because it gives our brains a chance to rest and process the events of the day and then make brain chemicals for the next day.


Do you have trouble sleeping? If so, you’re probably dealing with a host of negative side effects.


Without sleep, we may experience bad moods and perform poorly at work, at school or at home with our families. A lack of sleep also puts us at risk for heart disease, diabetes and depression.


Researchers have spent years analyzing sleep patterns to learn why sleep is so important to our overall health and wellness. Their observational studies of people with and without good sleep patterns show a strong effect on chronic disease.


People who get less sleep have a higher risk of being overweight, developing diabetes, experiencing high blood pressure and having a heart attack. Overall, these people have a lower life expectancy than those who get a consistent eight hours of sleep each night.


Typically, those who consistently sleep less than six hours a night are plagued with the highest weight, while those who sleep eight hours or more have the lowest weight.


Is it really that simple? For the most part, yes.


Less sleep leads to a rise in cortisol—our stress hormone—and also causes a rise in insulin, which promotes belly fat storage. Decreased amounts of sleep also cause an increase in ghrelin—a brain hormone that stimulates appetite—and a decrease in leptin, which signals when we feel full.


Of course, it goes without saying that when we don’t have enough sleep, we don’t feel like exercising and we often gain weight due to inactivity.


Unfortunately, sleep (or a lack of it) can have a strong effect on our moods and coping skills. Lack of sleep puts people at a greater risk for depression, anxiety and mental stress. All of this makes it difficult for these people to remain optimistic and thrive in social situations.


The bottom line? To be happy, sleep is a prerequisite.


We know we should be getting our sleep, but what really happens when we are having trouble sleeping?


There are several different types of sleep problems that can cause us to sleep less than we should at night.

Sleep disorders

Chronic insomnia, narcolepsy, sleep apnea and parasomnias are some of the more common sleep issues my patients experience.


Insomnia can be a result of too much overstimulation from watching TV or working on a computer late at night. Consumption of alcohol, sugary foods or caffeine before bed can also interfere with the ability to fall asleep easily.


Insomnia can be caused by taking certain medications such as antidepressants, oral steroids or allergy pills. Medical conditions that cause pain—arthritis, for example, or breathing problems such as asthma—can also be underlying causes of insomnia.


The good news is that insomnia can be improved.


The best treatment starts with awareness, which begins with a close examination of our habits and rituals around bedtime. Turning off the computer or TV several hours before going to bed can help you fall asleep more quickly. Sometimes, prescription medications or over-the-counter remedies can also be helpful.


Narcolepsy, associated with excessive daytime sleepiness, can be genetically linked. A diagnosis of narcolepsy can be determined with a sleep study.


Medications aimed at improving sleep quality and stimulating daytime wakefulness are typically prescribed to help with this condition.


Sleep apnea, typically linked to obesity and heart disease, is also diagnosed by completing a sleep study.


Treatments for sleep apnea range from changing sleep positions to using a Continuous Positive Airway Pressure machine to keep airways open.


Weight loss is also an effective treatment for sleep apnea.


Parasomnias occur when people are fearful of going to sleep because they are afraid of what might happen to them during sleep. Night terrors, sleepwalking or sleep eating without memory are common things they may fear.

Sleepless nights

Many women come to see me because they are having trouble falling asleep or staying asleep during the night.


A woman I’ll call Jane is one of those patients.


At age 49, she began experiencing irregular periods, night sweats and disturbed sleep around the time of her period. She led a very busy life with teenagers, a husband who traveled for work and parents who required more care.


Her sleep issue was causing problems in her life.


Jane would have difficulty falling asleep and, if she woke up during the night, she had trouble getting back to sleep because her mind would start racing and she couldn’t turn it off.


As a result, she was chronically tired and unmotivated to exercise. She began to gain weight. She felt irritable and crabby most days and she just didn’t know how to get off the roller coaster.


Jane had tried to fix her sleep problems by herself, but it wasn’t working.


She tried every tea and over-the-counter medicine she could find, including melatonin. She had recently resorted to drinking a glass of wine in the evening, but that just made her feel even less rested.


It was time for a new plan for Jane.

Simple changes

We started by discussing what she probably already knew: Lack of good sleep made her very unhealthy and caused her bad moods.


I then explained the correlation between hormones and brain chemicals.


We worked on deconstructing her nighttime routine. I asked her how she could structure her day so she wouldn’t have so many chores to complete at night, leaving her more time to prepare for the next day.


As Jane talked out loud to me, she realized she could make some simple changes—packing lunches and doing a load of laundry at night—that could help her be more efficient in the morning.


I then pressed Jane about making time for herself before bed.


I also made some suggestions.


I recommended that she write down her worries or duties on paper and then make a list for the next day (or several days), detailing how she would conquer these obligations.


Other suggestions I made: Avoid screen time 30 minutes before bed, refrain from alcohol in the evening, write in a gratitude journal before going to sleep.


And, finally, I suggested that Jane practice metered breathing every night before going to bed.


Metered breathing is a technique I discuss with many of my patients to help them fall asleep at night or get back to sleep if they wake in the middle of the night.


Here’s how it works:

  • Find a quiet place in your home and sit in a comfortable chair.
  • Begin staring at a spot somewhere in the room and focus on the sound of your breathing.
  • Continue breathing like this for five minutes, uninterrupted.

I felt confident Jane’s plan would be effective if she followed it. After tracking her progress, we would consider menopause hormone therapy to treat her night sweats if they continued to be an issue.


Jane took my recommendations seriously and changed her routine. She began to sleep again and she started exercising, lost some weight and improved her overall mood.


More than anything, she felt like herself again.


Reprinted with permission from Spectrum Health Beat.

Cat of the week: Dean

This shy guy is best adopted with his buddy, Roller

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


On March 2nd and again on March 17th, we had what we believe to be an entire family of terrified cats dumped off in carriers. ‘The Shy Seven’ were the first to arrive, and then three more joined us, rounding things out to ‘The Timid Ten’. Needless to say, it was a huge ordeal for all involved, from the stunned volunteers who kept pulling cat after cat out of cramped carriers, to the traumatized kitties who had no idea what was going on, and finally to Dr. Jen who spent the greater part of two weekends at the clinic getting them program-ready.


The latter was no small feat, as every single cat (yup, all ten of them) were intact, four of the five girls were pregnant, and all ten were clearly out of their element and having major trust issues. Adding various medical issues to the mixlike fleas and a variety of internal parasites, dental disease and chronic herpes viruswe ended up having a heaping handful of kitties who needed a great deal of help, not only physically, but probably more importantly, mentally.


It was clear from the onset that the family had been neglected and lacking human contact for quite some time, given their poor body condition, long nails and a shyness that went beyond anything we have seen before—and we have seen a lot. We have no idea where they came from or why someone thought it was a good idea to displace them as they did without regard for our space or financial capabilities, but our proposed scenario is this: a kindhearted, elderly person owned them and, for whatever reason, let them breed and multiply, running rampant in the house and growing wilder and warier as the days wore on. We suspect this person then passed (or moved away), and the cats were left to fend for themselves until a family member (or landlord) came in and booted the entire lot of them out—and onto our doorstep.


Regardless, we’d like to think they were loved by someone at some point, as this helps us believe in the goodness of people, enough so to offset the stupidity and callousness of others.


Let’s just say that for the most part, the journey we have all been on together is ever evolving—and it is going to be a long road full of bumps, setbacks and, yes, triumphs along the way. It is now over two months since their arrival, and we are just now able to share their stories, as it has taken a great deal of time (and patience) to get to this point.


We have had one shining star, jovial Jenn, who has been trying to pave the way for her siblings/uncles/cousins/aunts to follow, so really, we should have renamed the group as ‘The Timid Ten, Not Including Jenn’. She was the only girl who wasn’t or hadn’t been pregnant, as her reproductive tract was underdeveloped; just 15 months (born in later 2017, we think, along with Dean, Desna, Roller and Quiet Ann), she turned out to be quite the trailblazer, assuming the role of matriarch of her furry family.

Roller and Dean are best buddies

Dean and Roller are really good buddies, as they snuggle together all of the time. While Roller will let people pet him if they approach him slowly, Dean has made very little progress since he’s been with us. He is very comfortable here, though and is exploring more every day, although he typically runs right back into a hiding space as soon as someone enters the room. We think both of these boys will do very well in a home together once they had had ample time to bond with their owners.


At our free-roaming facility, cats like these have all of the time in the world to acclimate and adjust at their own rate—a snail’s pace if that is what is necessary. We have no cages, no time limits, no rules or regulations—each individual cat gets to stretch his legs at their own pace; each kitty gets to spread her furry little wings and fly when she is ready to leave the fold.


We offer a peaceful, secure environment to each and every cat in our care as long as they need it—and us. Slow and steady wins the race, and we firmly believe that with love, all things are possible; we surely can see endless possibilities and bright futures full of promise for this family of ours.

More about Dean:

  • Domestic Medium Hair
  • Tabby (tiger-striped)
  • Adult
  • Male
  • Medium
  • House-trained
  • Vaccinations up to date
  • Neutered
  • Good in a home with other cats, no children

Want to adopt Dean? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.



Let’s get grilling

A surefire route to healthy grilling: Toss some fresh fruits and vegetables on the grill and drizzle on some olive oil. (Courtesy Spectrum Health Beat)

By Irene Franowicz, RD, CDE, Spectrum Health Beat


Tired of the same old barbecue? Looking for healthier options that transcend those humdrum hot dogs and banal burgers?


It doesn’t matter if you’re a vegetarian or a meat-lover, or even something in between—there are plenty of ways to add variety and flavor to your summer grilling plans.


And the best part is, you can keep it healthy along the way.

Healthier hot dog

At a ball game or barbecue, hot dogs just seem to call your name. And they appear so innocent because they’re so small and simple.


But don’t be fooled. Done wrong, a single hot dog can pack on the calories.


If you get a dog with all the fixings—cheese, chili, ketchup, mustard, mayo and baked beans—and you add coleslaw, macaroni salad or potato salad as a side, you’re looking at anywhere from 750 to 2,000 calories. Not to mention all the fat.


But you don’t need to avoid hot dogs altogether. You just need to choose wisely.


Look for a hot dog that has less fat than its original version.


For example: A Hebrew National standard beef frank has about 150 calories and 13 grams of fat, but the “97 percent fat-free” version has 45 calories and 1 gram of fat. The better-for-you version has 105 fewer calories and 12 grams less fat.

It’s simple math.


You can also get turkey, chicken or veggie franks as a healthier option to make at home. It’s also recommended you choose a whole wheat bun for added fiber.


If you trade in your pork brat for a turkey brat, you’ll cut your calories in half and drastically lower your fat intake. A pork sausage has anywhere from 290 to 455 calories and 23 to 38 grams of fat per link. A turkey or chicken sausage, on the other hand, has about 140 to 180 calories and 7 to 12 grams of fat.


If you’re vegetarian, opt for veggie sausages made of soy, bean or tofu protein. Just about every grocery store offers delicious gourmet chicken sausages that are additive-free and they have great flavors such as sun-dried tomato, gouda and apple, and spinach feta. (For the sake of comparison, the typical chicken sausage has about 180 calories and 12 grams of fat.)


As a side, meanwhile, fill up on grilled veggies and veggie-and-bean salsas (sometimes called “cowboy caviar”). Or choose fruit salad instead of pasta and macaroni salad.


It’s truly all about making healthy substitutions that suit your taste.

Meat mythology

Somewhere along the way, you’ve probably heard that ground turkey is a healthier option than ground beef, particularly if you’re looking for fewer calories and less saturated fat.


But that’s not always the case.


Turkey breast is lean, but dark turkey meat is not. And some ground turkey contains both.


A quarter-pound of regular ground turkey contains 3 grams of saturated fat, but the same amount of extra-lean ground turkey has just 0.5 grams of fat. The right cut of turkey offers a sizable difference.


A few tips for ground beef:

  • With ground sirloin, always opt for the 90/10 ratio over the 80/20 or 85/15. Just 4 ounces of 90/10 contains 190 calories and 11 grams of fat.
  • Beware of 80/20 ground chuck. About 4 ounces has 280 calories and 20 grams of fat.

For juicy, grilled burgers that are good for you, don’t just look to beef to satisfy you.


Try veggie burgers with guacamole topping for good fats, or try grilled salmon patties. These are easy to find in your local grocery store. You can also try ground lamb with spinach and feta if you’re looking for a Greek twist.

Marinate your protein

Kansas State University researchers found that using herbs and spices in marinades can reduce carcinogenic compounds in grilled meats by up to 88 percent.


Other research has found that oils, vinegar and even beer can cut down on carcinogens in meat. The marinade could create a protective barrier between the meat proteins and the heat of the grill, or the antioxidants in the marinade may combat the carcinogens.


If you want to reduce charring, use a George Foreman Grill. It works beautifully for salmon, flank steak, burgers (veggie and meat) and pork tenderloin. Smaller, 1-pound tenderloins are great, and flank steak is an excellent lean meat for grilling.

Go beyond the bun

You don’t have to rely on mainstays like burgers and hot dogs for your outdoor cooking. A few quick examples of some creative alternatives:

  • Pizza. Grill a pizza and make it caprese by topping it with fresh-sliced mozzarella, tomato slices, basil and a drizzle of garlic olive oil and fig balsamic.
  • Fajitas. Grill your chicken strips, onions and peppers and top it with fresh salsa and guacamole in a corn tortilla.
  • Portobello. You can make a vegetarian burger by grilling portobellos, red peppers, goat cheese and basil pesto.
  • Tacos. Grill up fish tacos and add your favorite slaw, or try a Korean taco made with flank steak and guacamole. There are so many great recipes for this on the internet.
  • Veggies. Toss them with olive oil, and use sturdy ones that won’t fall through the grill. Asparagus, sweet potatoes, onions, multicolored peppers, zucchini and eggplant are all great options. They can take just five to 10 minutes depending on the heat. Toss with pesto or garlic for added flavor.

Grill your dessert

With all these healthy grill options, you’ll of course need to leave a little room for a fun dessert.


Grill a slice of pound cake and serve it with grilled pineapple with chipotle olive oil and Persian lime olive oil, or grilled peaches with a little olive oil and a cinnamon pear balsamic and your favorite gelato.


These tips are bound to brighten up your grilling this summer. They’ll also keep you healthy while you still get to enjoy great-tasting food.


Reprinted with permission from Spectrum Health Beat.