Category Archives: Citizen Journalism

Tick, tick, boom!


A black-legged tick poses on a leaf, waiting for an animal to brush up against it, so it may crawl on its new blood host. (Courtesy Spectrum Health Beat)

By Health Beat staff


They lie in wait in the tall grass, hoping to hop onto unsuspecting passersby.


They’re just teeny-tiny ticks, but these dark-bodied bloodsuckers can pack a powerful—and potentially serious—punch.


And this year, the ticks are out in full force, experts say. The season is expected to be an especially bad one for ticks, because of an overall warming trend and a wet winter and spring.


“Many of us have heard about the tick boom,” said Rosemary Olivero, MD, a pediatric infectious disease specialist with the Spectrum Health Medical Group. “It’s important to remember that we always expect a dramatic increase in the presence of all types of ticks during this time of year.”


The Michigan Department of Community Health has reported an increase in black-legged ticks along the Lake Michigan shorelines during the past seven years. The black-legged tick was formerly referred to as the deer tick.


Brian Hartl, an epidemiologist at the Kent County Health Department’s Communicable Diseases division, said the tick boom has been a multi-year trend.


“In terms of ticks, we don’t do any surveillance, per se, but we know the tick habitats are spreading eastward,” Hartl explained. “Historically, black-legged ticks—those that carry Lyme disease—have been on the lake shore. But they’re expanding inland from the lakes.”


But there’s more trouble to ticks than just Lyme disease, Dr. Olivero said.


“The black-legged tick can transmit Lyme disease, which is the most common tick-borne infection in Michigan,” she said. “The same tick can also transmit Anaplasmosis and Babesiosis, which almost never occur in Michigan. Other ticks (such as the American Dog tick, Lone Star tick, Woodchuck tick and Brown Dog tick) can transmit other diseases: Rocky Mountain spotted fever, Tularemia, Ehrlichisos, Anaplasmosis and Babesiosis. Luckily these infections are quite rare in Michigan.”


Just last year, the Centers for Disease Control and Prevention issued a warning about a general uptick in all insect-borne illness.


This arrived on the tails of the agency sharing news about a new, formerly rare tick-borne illness—the Powassan virus. Seventy-five cases of Powassan were reported in the United States in the past 10 years, but that number is expected go up as the ranks of mice and the ticks that carry the disease increase.


Symptoms of this serious infection can include fever, headache, vomiting, weakness, confusion, seizures and memory loss. Long-term neurologic problems may occur. The CDC notes there is no specific treatment, but some people need to be hospitalized to receive respiratory support and intravenous fluids or medications to reduce swelling in the brain.


Hartl said the best defense against ticks is to make it tough for them to latch on in the first place.


“Really it’s just being cognizant of your environment,” he said. “If you’re camping or hiking, wear pants or long socks to keep from getting ticks. They like to hang out in long grass and grab hold of you as you walk by.”


And if you do find a tick attached to your body, properly remove it. There are some videos online for how to do so. Dr. Olivero recommended this video for the proper way to remove ticks. For Lyme disease to be transmitted, ticks need to be attached for 24 to 48 hours.


“If you can remove it quickly enough you can keep from getting Lyme disease,” Hartl said.


Dr. Olivero agreed.


“There are two effective ways to prevent tick bites: wearing long sleeves, and using insect repellents,” she said. “Doing daily tick checks to remove any attached ticks can help prevent contracting Lyme disease from a tick. Important areas to check for ticks include the hairline and behind the ears. Carefully, using pointed tweezers, is the most effective way to remove a tick.”


Reprinted with permission from Spectrum Health Beat.



Stay sun smart—shun the rays


An ounce of prevention truly is worth a pound of cure: A severe sunburn in your youth can nearly double your chances of developing melanoma later in life. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Only half of Americans routinely protect themselves from the sun when outdoors, a recent American Academy of Dermatology survey found.


Those who don’t practice sun safety put themselves at increased risk for skin cancer, which is the most common cancer in the United States, despite being one of the most preventable cancers.


One in 5 Americans will develop skin cancer at some point in their life, the AAD estimates.


Just one serious sunburn in childhood or the teen years can nearly double a person’s risk of developing melanoma, the deadliest form of skin cancer, later in life.


“Exposure to the sun’s harmful UV rays is the most preventable risk factor for skin cancer, and there are many simple things you can do to protect yourself from the sun,” AAD President Dr. George Hruza said in an academy news release.


Seek shade when possible, especially between 10am and 2pm when the sun’s rays are strongest.


Wear protective clothing, such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses.


Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. Reapply every two hours or after swimming or sweating.


“It’s also important to remember to protect parts of your body you think might not be getting any sun,” Hruza said.


“Areas like the tops of your hands, bottoms of your feet or the part in your hair may not immediately come to mind when it comes to sun protection, but they are still vulnerable to dangerous sun damage,” he explained.


Skin cancer is highly treatable when caught early, so it’s important to do regular skin self-exams and look out for ABCDEs—the warning signs of melanoma:

  • Asymmetry: One half of the spot is unlike the other half.
  • Border: The spot has an irregular, scalloped or poorly defined border.
  • Color: The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red or blue.
  • Diameter: Melanomas are usually greater than 6 millimeters (about the size of a pencil eraser) when diagnosed, but they can be smaller.
  • Evolving: The spot looks different from the rest or is changing in size, shape or color.

“If you find any new or suspicious spots on your skin, make an appointment to see a board-certified dermatologist,” Hruza said. “Spots that are changing, itching or bleeding could be a sign of skin cancer, and the earlier skin cancer is detected, the easier it is to treat.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Wyoming, Kentwood news you ought to know — the weekend edition

By WKTV Staff

victoria@wktv.org


Quote of the Day

I go to Costco every weekend. It’s my favorite part of the week.”

~ Jimmy Kimmel


Kicking off so you can
kick up your heels

Circle June 4th on your calendar. That’s the date Concerts in the Park kicks off with local favorite Midlife Crisis, a classic rock band that was formed in 2001. The free, nine-week summer concert series held at 7pm Tuesdays at Lamar Park, 2561 Porter St. SW, features a wide variety of musical styles, interactive themes, and local food vendors. More info here.




Summer reads
make me feel fine

Summer reading at KDL starts Monday, June 3 this year and runs through Saturday, Aug. 10. Sign up online at READsquared or pick up a paper form at your nearest KDL branch. Log your summer reading activity and earn prizes! Get more info here.




More active souls ought to check out the third annual Liquid Force Field Day on Saturday, June 1 at Action Wake Park, 3320 Hudson Trails Dr., Hudsonville, MI 49426. It’s a great opportunity to try Action Wake Park completely free of cost. Here is more info.



Fun fact:

25 years

Up to 25 years is the jail sentence you’ll get if you cut down a cactus in Arizona. Talk about harsh.


No respect. None. Zip. Zero.

10 doctor-approved tips for runners

Dr. Matthew Axtman, Spectrum Health Medical Group Orthopedics, is the medical lead for the annual River Bank Run, the largest 25K in the country (Chris Clark, Spectrum Health Beat)

By Jason Singer, Spectrum Health Beat

Photos by Chris Clark


Ready to lace up your running shoes?


Springtime usually heralds the beginning of another full season of 5Ks and roadside runners.


Whether you’re training for your first race, want to be more active, or seek to cut minutes off your run times, here are 10 tips from doctors in the know:

1. Set a goal

Setting a goal, along with a timeline to accomplish that goal, is key, said Matt Axtman, DO, a sports medicine specialist with Spectrum Health Medical Group.


Your goal may be running for 30 minutes straight without any walking by May 15, running a 5K in 25 minutes by July 1, or completing a marathon in five hours by September.


A specific goal is the first step toward a runner making strides.

2. Select a program

Photo by Chris Clark, Spectrum Health Beat

After setting a goal, selecting a program and schedule is the next major step.


“The Internet is a wealth of information,” Dr. Axtman said.


Whether it’s an 8-week plan to go from running to walking or beginner’s guides to running 5Ks or 10Ks, Google can help you find pretty much anything. Runner’s World, the popular international magazine and website, also offers a variety of plans for less than $10.

3. Cross training

On days when you’re not running, continue to do athletic activities, whether it’s lifting weights, hiking or other sports.


The most fit athletes are multi-sport athletes, Dr. Axtman said, citing Bo Jackson, a former professional football and baseball player, and Cal Ripken Jr., a baseball Hall-of-Famer known as “The Ironman” because he has the longest consecutive-games-played streak. Ripken was both a soccer and baseball player growing up.


“If you want to be an elite runner, it’s more than just running: It’s weight-lifting, it’s cross-training,” Dr. Axtman said. “We don’t like to see single-sport athletes, they tend to get overuse injuries and fatigue injuries.”

4. Listen to your body

You’re going to have a normal soreness and achiness (after you run),” Dr. Axtman said. “That muscle fatigue is going to be there.”

Photo by Chris Clark, Spectrum Health Beat

But with rest and stretching, that should go away in no more than a few days, he said. If you have pain, apply ice to the affected area to reduce inflammation. If the pain lingers for more than a week, don’t push it.


And if rest doesn’t cure the pain, see a professional.


“Something that might not be a big deal initially, it could become a big deal and cause major problems if you don’t listen to your body and push it too hard,” Dr. Axtman said.

5. Proper shoes

Footwear is important, Dr. Axtman said. Having the wrong shoe can alter your gait, which can lead to more stress on the ankles, knees and lower back, and ultimately lead to injuries.


His advice? Get your foot and stride evaluated at a store that sells athletic footwear. They’ll help you select the proper shoe.“Also, pay attention to the mileage,” Dr. Axtman said. “Shoes typically last from 300-500 miles. After that, the soles start to wear out, the cushioning starts to wear out, which can alter your mechanics and lead to injury.”

6. Outdoors vs. Treadmill

All running is helpful, Dr. Axtman said.


When coming back from injury, treadmills are recommended because they have more cushioning and bounce, which leads to less impact on the body. But running on the road tends to be more difficult because there are hills and the surface material is less forgiving.


If you choose to run on a treadmill, change the incline to 2 percent, which will approximate the difficulties of running outdoors and keep you on track with your training schedule, he said.

7. Weight lifting

“You don’t need to do intense weight-lifting—you don’t need to be buff and Arnold Schwarzenegger-like,” Dr. Axtman said. “But you want to be strong, and that’ll help you run better times and run longer distances.”


Weight-lifting allows the body to perform at optimum levels.“It’s like driving in your car,” he said. “If alignment is off, your car is going to shake. And that’ll affect gas mileage (and) it’ll burn gasoline more quickly. If there’s one thing with your car, it affects all the other systems. Same with your body.


“When you’re running, you’re using core muscles to provide stability, along with your spine, and you use your shoulders and upper muscles to provide torque. It’s all important. It’ll all help you.”

8. Running partners

Unless you’re incredibly self-motivated, keeping to a training program can be difficult. Studies have shown, however, that running partners not only motivate you to show up to training sessions, but push you to run longer distances.

All running is helpful, Dr. Axtman said. When coming back from injury, treadmills are recommended because they have more cushioning and bounce, which leads to less impact on the body. (Chris Clark, Spectrum Health Beat)

“They make you accountable, so you’re more likely to show up and give 100 percent during your workout because you know that someone else is counting on you,” said Andrew Allden, who coaches women’s cross-country at the University of South Carolina, in an interview with Runner’s World.


And as another Runner’s World article once declared, “Partners make the best alarm clocks.”

9. Hydration

Knowing your “sweat rate” is important: Weigh yourself before and after a run, and calculate the difference and that’s your rate, Dr. Axtman said.


“And that’s typically how much water you can consume,” he said. “You don’t need to equal it, but get close.”


Water shouldn’t be chugged before running because that can cause sloshing, cramping and nausea while you run. It should be sipped in the hours before a run.


And for long-distance runners—say, more than two hours on the road, “we also recommend rehydrating with a sport drink or sport gel because you’re also losing sodium and minerals and want to replenish those,” Dr. Axtman said. “That’ll keep your body working optimally.”

10. Lifestyle changes

Training is wonderful, but significant barriers to serious improvement are diet and sleep habits.


“Altering your eating habits can take your weight down, which is going to put a lot less stress on joints,” says Dr. Axtman. Doctors recommend the Mediterranean diet, which is flexible and sustainable. The important thing is to eat whole foods instead of processed foods.


“If you buy it in a box, bag or can, it’s probably processed,” says Thomas Boyden, MD, a cardiologist with Spectrum Health Medical Group. “If you’re eating vegetables, fruits, whole grains, nuts, beans and still a little bit of animal, the evidence is strong (your health will improve quickly).”


And so will your running times, Dr. Axtman said.


Reprinted with permission from Spectrum Health Beat.

The summer favorite, Concerts in the Park, returns June 4

By WKTV Staff
joanne@wktv.org


The music returns to Lamar Park next week as the WyomingCommunity Enrichment Commission (WCEC) kicks off the 2019 Concerts in the Park series.

The free nine-week summer concert series held at 7 p.m. Tuesdays at Lamar Park, 2561 Porter St. SW,  features a wide variety of musical styles, interactive themes, and local food vendors. 

“Concerts in the Park is an annual tradition for the community and provides a great opportunity to enjoy the park with neighbors, family and friends,” says Rebecca Rynbrandt director of community services. “We encourage everyone to come out and enjoy the free concert series.”

The 2019 season features both perennial favorites as well as some newcomers. The entire program, according to Commission Chairperson Rennee Gardner is to make the event a fun, family-friendly one. 

“One of the most exciting things about the lineup for 2019 is the incredible variety of performances that we plan to offer,” Gardner said. “Over the course of the season, we are confident that just about everyone can find something they enjoy.”

Midlife Crisis performs June 4

The series kicks off on June 4 with local favorite Midlife Crisis, a classic rock band that was formed in 2001. The six friends and experienced musicians draw musical inspiration from every decade, so expert a variety of songs from originals to the classics.

On June 11 is Brena Band. This six-member band has a wide variety of songs ranging from classic rock to smooth RnB, country to high energy dance music. Having been part of the wedding entertainment circuit, the group is known for its dance party-style.

The Brena Band performs June 11.

For all the polka lovers, Ray Watkoski & Family will take the stage on June 18. Having been playing for more than sixty years, this group is truly a family affair with sons-in-laws and even the grandchildren helping to make it an evening of polka fun.

Wrapping up the month of June is the city’s popular WiFi concert on June 25. The evening will feature two southern rock groups, Paradise Outlaw and Jared Knox along with fireworks taking place after the concert. 

Paradise Outlaw performs at the WiFi concert on June 25.

Being that the June 25 concert is the city’s Fourth of July celebration, the Concerts in the Park takes a break the week of July 4.

The local group Jack & The Spare Tires picks up the music on July 9. Known for its sixties, seventies, and eighties covers, the band describes itself as “ a few guys that love music and just like to play whether it’s for a crowd or just jam on our own.”

Nationally known bluegrass group Nu-Blu performs on July 16.

On July 16 the national group Nu-Blu comes to the Lamar Park stage. Hailing from North Carolina, Nu-Blue has brought its unique sound of bluegrass music to the world. Earlier this year, the group was named as the permanent host of the television series “Bluegrass Ridge” and in 2018 became members of the Country Music Association.

On July 23 West Michigan country group Boardman Brown takes the stage with classic rock group Daddyz Breakdown following on July 30.

On July 23 Boardman Brown performs.

Wrapping up the Concerts in the Park series is the Shadows of the Night on Aug. 6. The group will pay tribute to the women of rock. This concert also will be part of the National Night Out event set for Aug. 6 as well. 

Performances begin at 7 p.m. and are located at Lamar Park, 2561 Porter St. SW. For further details and up-to-date information, visit www.wyomingcec.org or www.facebook.com/wyomingcec.

Enjoy sugar, but in moderation

By Diana Bitner, MD, Spectrum Health Beat


Too much sugar is never good for you. Combine it with extra stress, and you have a recipe for disaster.


There are certain times of the year we know we will indulge in extra sweets: holidays, birthdays, graduations and work outings. These are also times when we might feel more stressed.


But is it possible to enjoy sugar in moderation and be healthy at the same time? Absolutely.


If you can master the basics of healthy eating, despite the extra stress you may be feeling, you can keep your eating in check during any occasion.

Belly up and listen

What I’m really talking about is belly fat. I take this topic very seriously because belly fat can kill you. It can happen to any of us, and it’s something I discuss with nearly all of my patients at one time or another.


Shelly is one of those patients. She came to see me for her physical, and she was upset because her favorite jeans did not fit.


She was just 50 years old and still having periods, and she began to notice her metabolism changing. She had gained her usual 5 pounds over the summer because of numerous summer parties, backyard barbecues, fruity cocktails and beer.


She typically didn’t drink during the week, but it was just too easy to crack open a cold beer when she was doing yard work under the summer sun. When friends would stop over, she’d mix up some drinks. I’m sure we can all relate to these same situations.


In the past, Shelly would go back to her normal routine when fall arrived. The 5 pounds would come right off. She would only drink on the weekends and she’d begin a better routine of regular exercise and sleep.


This year, however, something was different: She didn’t lose the 5 pounds and she actually started gaining weight.


Knowing that the holidays weren’t far off, she was worried her weight would get out of control and she would have even bigger issues.


Shelly was smart to be worried.


Once belly fat starts, it gets a mind of its own and can get out of control quickly. That’s exactly what was happening to Shelly—she was gaining all of her weight in her belly. I knew she was concerned and disappointed.


She said she always had a flat belly, but now that was changing.

Icky, sticky

A recent study in the Annals of Internal Medicine proves what we already know: Belly fat leads to early death in men and women by increasing our risk of heart attack and stroke—up to 10 years earlier than it might have happened if we didn’t have any belly fat.


The reality is most of us will die of heart attack or stroke at some point. But belly fat makes it happen sooner.


How? Belly fat is deep on the inside, wrapped around your bowels and liver, and craving sugar. As belly fat grows, your liver uses it to make bad cholesterol, and then the belly fat produces inflammatory chemicals to make your blood vessel linings sticky.


At the same time, the fat makes your body insulin-resistant, raising insulin levels and keeping blood sugar high by making you crave sugar.


This combination—sticky blood vessels, high blood sugar, and high cholesterol—causes plaque to build up in the blood vessels, blocking blood flow to your brain and heart muscle. All of this can lead to heart attack and stroke, and once the belly fat gets going, it doesn’t give up easily.


Bottom line: We can’t let the belly fat start.

Back to basics

Another factor that makes belly fat grow is stress—both good stress and bad stress.


Added stress can raise insulin levels and use up stress hormones such as cortisol and DHEA. It can cause our sleep to be interrupted, leaving us sleepy and fatigued. We know that sleep deprivation leads to insulin resistance, causing us to crave and store more sugar. It’s a vicious cycle.


During Shelly’s physical, I asked if I could measure her waist circumference. Measuring waist circumference is easy, but it can feel more personal than a pelvic exam.


Here’s how it’s done: Take a tape measure and wrap it around the small of your back, over your hip bones and around your belly.


We measured Shelly’s belly and it was 39 inches. Healthy is 35 inches.


After seeing that number on the measuring tape, Shelly made it a goal to lose 4 inches of belly fat.


After hearing what I had to say about belly fat, Shelly knew she needed to get off the sugar, reduce stress in her life, and change her sleep habits.


In other words, she needed to get back to the basics.

Grow with SEEDS

By having a plan, you can succeed even during the toughest of times.


When you adopt these habits and work hard to follow them every day, it is easier to get back on track if you have a stressful day or have a sleepless night.


When I talk about the basics, I am referring to the SEEDS—Seven Essential Elements of Daily Success—concept as a way of life.


Here are the seven basic things I discussed with Shelly:

  • Drink plenty of water (eight glasses a day). Add one more for each cup of coffee or for each serving of alcohol.
  • Get plenty of sleep (seven hours a night). Take power naps if necessary to be sure you are getting enough sleep.
  • Take your vitamins daily, including Vitamin D and a multivitamin.
  • Eat a balanced diet, including plenty of healthy carbs and protein, with only one sugar treat (including alcohol).
  • Eat plenty of fiber (think vegetables) and take a fiber pill if needed.
  • Exercise regularly (30 minutes a day, with a mix of walking, aerobic activity, strength training and stretching).
  • Start a gratitude journal and do metered breathing each night before going to bed.

You may have noticed that alcohol is mentioned more than once in the list of SEEDS.


Beer, wine and liquor are all forms of alcohol, and they all contain sugar. Since alcohol is often a part of a celebration or party, it’s important to limit your other forms of sugar (pasta, white bread, cookies, etc.) if you will be consuming a drink (or two or three) that same day.


And remember to add an extra glass of water for each drink consumed.


Shelly may not have been excited to see that her waist circumference was 39 inches, but she was happy with our discussion.


Reprinted with permission from Spectrum Health Beat.

Air Zoo commemorates 75th anniversary of D-Day special exhibit

The Yankee Air Museum will offer Air Adventures on board the pristine Boeing B-17G “Yankee Lady.” (Wikipedia)

By Nikki Statler
Air Zoo



The Air Zoo is proud to announce that their newest exhibit, D-Day 75: En Route by Plane and Parachute opens to the public this Thursday, May 30th. Beginning Friday, May 31st, in addition to this new exhibit, guests of the Air Zoo will have the opportunity to meet and interact with a local reenactment troop known as the 101st Airborne,and witness firsthand “Yankee Lady,” the Yankee Air Museum’s pristinely restored Boeing B-17. Tours and flights will be available for purchase through Yankee Air Museum. Details below.

EXHIBITS

Exhibit: D-Day 75: En Route by Plane and Parachute – Opens May 30th
The Allied invasion of northern France on June 6, 1944—the largest seaborne invasion in world history—required air power and air defense for success. As America reflects on the 75th anniversary of D-Day this year, the Air Zoo presents an exhibition which explores the invasion through the lens of all things air in a special exhibit that will open to the public on Thursday, May 30th.

Visitors will see D-Day through the eyes of POWs, glider pilot Darlyle Watters and paratrooper George Rosie, and through artifacts from the Air Zoo’s collection, including aircraft in the Flight Innovation Center, such as the P-47 Thunderbolt, C-47 Skytrain, and WACO CG-4A. Local and Michigan-based companies who supported air power and defense will be featured, such as Gibson Guitars. Visitors will leave aware of how essential pilots, planes, and parachutes were to Allied success.

The Yankee Lady (Wikipedia)

EXTRAS

B-17 “Yankee Lady” – May 31st– June 2nd

The Yankee Air Museum will offer Air Adventures on board the pristine Boeing B-17G “Yankee Lady” for $450 per person during its appearance at the Air Zoo.  These 25-minute rides provide a person with a multi-sensory, immersive experience in the type of World War II aircraft commonly called a Flying Fortress. Upon reaching a cruising speed of 150mph at an altitude of 1200 feet passengers will be able to move to several positions in the Fort, including the Plexiglas nose, flight deck, bomb bay, radio room and waist gunnery section.

Air Zoo visitors can also purchase tours of this mighty plane for $8/adult and just $3/per child age 6-15. To schedule a flight on the Yankee Lady, visit yankeeairmuseum.org/fly. Weekend schedule can be found at airzoo.org/events-at-the-air-zoo/event/b-17visit

101st Airborne (Dog Company Reenactment Unit) Visit the Air Zoo – May 31st & June 1st

Visitors will be immersed in the era as the 101st Airborne will be on site, in full dress and toting artifacts, Friday, May 31st and Saturday, June 1st! The 101st Airborne is a platoon sized unit whose 13 veteran members (currently) from Kalamazoo, Metro Detroit, and Ohio serve(d) in the US Army, US Coast Guard, Marine Corps, and Michigan National Guard.  They portray Dog Company from the second battalion of the 506th Parachute Infantry Regiment and along with Easy Company and Fox company have 80 members between the East Coast and Michigan! 

Waldo Wright’s Flying Service back for the summer!

The Air Zoo and Waldo Wright’s Flying Service excitedly partnering once again to offer guests unique, once-in-a-lifetime, barnstorming flight experiences! Waldo’s open-cockpit New Standard D-25 biplane seats four and is open to all ages. New Standard D-25 flights run $69.95/person (plus tax and fuel surcharge) for a 15-minute flight experience. Reservations accepted for 2 or more passengers; no aerobatics.

For those with dreams of piloting a vintage biplane, Waldo’s Stearman experience will make their dreams a reality! New pilots will participate in 6-8 introductory maneuvers of WWII cadet training and take the controls as they zip across the sky with Waldo! Flights run $229 plus tax and fuel surcharge – guests will experience a 30-minute hands-on flight; again, no aerobatics. Reservations required.

Local governments weigh in on Grand River Waterway dredging project

By Daniel O’Keefe, Michigan Sea Grant, Michigan State University Extension


The Grand River Waterway is a proposed seven-foot deep, 22.5-mile long channel that would involve dredging portions of the Grand River between Fulton Street in Grand Rapids and Bass River State Recreation Area in Eastmanville. The channel would allow large powerboats to travel from Grand Rapids to Grand Haven and would remove 50 acres of shallow-water fish habitat. Removal of these shallow areas would likely have additional impacts that would ripple through the river environment for decades to come.


At first glance, the notion of improved access for boaters looks like a great idea for improving tourism and benefiting the local economy. However, the hidden environmental and economic costs of de-stabilizing a river channel must be carefully considered. Michigan State University Extension and Michigan Sea Grant have published a white paper on the potential physical and biological impacts of this project, and the Grand River Waterway organization has a feasibility study detailing the extent and cost of dredging available on its website.

Channelization vs. harbor dredging

Many west Michigan communities are aware of the economic benefits of harbor dredging, as well as the difficulty in securing federal or state funding to maintain navigable harbors. Harbors are typically located in river mouth areas and associated lakes, where dredging is used to maintain a deep channel connection to Lake Michigan.


The Grand River Waterway project proposes to dredge a free-flowing river environment that is very different from the “freshwater estuaries” found at Great Lakes river mouths. This project would seek to allow boats up to 49 feet long to cruise upstream 40 miles from Lake Michigan by digging out the bottom of the river and removing snags and other obstructions. This type of river modification is known as channelization and is recognized by Michigan Department of Natural Resource’s (MDNR) Wildlife Action Plan and Grand River Assessment as one of the most serious threats to big river ecosystems and the unique species that reside there.

History of Grand River channelization projects

This is not the first time that channelization has been proposed to improve navigation between Grand Rapids and Lake Michigan (see 1978 study). The section of the Grand River between Grand Rapids and Eastmanville was naturally shallow, and the first dredging project was a four-foot deep channel that was approved by the River and Harbor Act of 1881. This initial attempt was never completed, and an 1887 report concluded that highly variable water levels and ongoing problems with deposition of sand and silt made construction of a permanent channel within the riverbanks impossible.

Courtesy Sea Grant Michigan

A more elaborate engineering project was authorized in 1896 and modified in 1903 to provide a six-foot deep channel. In order to prevent the shifting sand of the river bottom from filling in the channel immediately, training walls were constructed of pilings and “mattresses” of woven pile and brush.


These walls were constructed parallel to the river banks within the river channel. Sediment was dug out from what would become the navigation channel, and this sand and silt was deposited between the training wall and shore. This effort artificially deepened and narrowed the river channel through dredging and the construction of 25 miles of training walls within the river channel. Despite the scope of this undertaking, the channel was officially abandoned by the federal government with passage of the River and Harbor Act of 1930.


Most of the training walls remain in the Grand River, buried beneath over a century’s worth of accumulated sediment. In places, the river has broken through the walls and cut a new channel. In other places, new land has formed as the river adapted to the modifications of its bed. The walls still hold back vast quantities of sediment pulled from the middle of the river circa 1910.

Erosion and related impacts to the river

Channelization projects typically lead to increased net erosion. Dredging cuts into the bottom of the river, making it deeper and faster in the dredged portion of the river. The deeper, faster water erodes more sand and other sediment, which is then deposited downstream or on floodplains following high water. The exact location and severity of effects are difficult to predict, but many studies from around the world have documented harmful, and sometimes disastrous, consequences (see white paper for full documentation).

  • Along the Blackwater River, Missouri, channelization caused excessive bank erosion and damaged bridges. Sediment deposition on shore was so deep that it buried fences.
  • In the Missouri River, Kansas, channelization led to the loss of side-channels and islands when eroded sediment was deposited in side-channel areas.
  • In western Tennessee, several rivers experienced so much erosion after channelization of upstream areas that channel blockages formed where sand and silt settled out in downstream areas. These blockages prevent navigation in downstream areas and lead to stagnation of river water.
  • Dredging typically harms water quality by increasing turbidity and suspended solids. Peak sediment loads increased by a factor of 7 after channelization of the River Main, Northern Ireland.
  • Channelization can lead to development of an incised river, which can lower the water table and drain adjacent wetlands (see image and videos).
  • Wakes from large boats lead to further erosion and muddy water. One study from the Waikato River, New Zealand, found that boat wakes were 100 times more powerful than natural river waves and carried up to 23 times as much soil away from the riverbank.

Harm to fish and other aquatic life

In addition to the direct destruction of 50 acres of shallow habitat, dredging to channelize the Grand River would likely reduce populations of gamefish and other sensitive fish species by harming water quality, reducing water clarity, reducing the number of insects and other invertebrates that fish feed upon, and damaging additional spawning and nursery habitat.

  • Channelization led to a 90% decline in fish food in the River Moy, Ireland.
  • Channelized sections of the Chariton River, Missouri, have 80% lower total fish biomass relative to natural sections.
  • A study of 40 Indiana streams found 50% fewer sensitive fish species in channelized vs. natural stream sections.
  • Destruction and degradation of spawning and nursery habitat led to fewer trout and salmon relative to less valuable fish species on the River Boyne, Ireland.
  • The average size of largemouth bass was 8 times higher in natural vs. channelized sections of the Luxapalila River in Mississippi and Alabama due to lack of habitat for large bass.
  • Removal of snags and other woody debris for navigation eliminates fish-holding areas and fish food. Snags were found to hold 20-50 times more invertebrate biomass than sandy areas in the Satilla River, Georgia.
  • Dozens of sensitive species are associated with the Grand River corridor in Ottawa County, including 18 freshwater mussels and 2 snails. Channelization is among the leading causes of extinction for freshwater mussels and snails in North America, and two state threatened mussels have been found in the proposed dredging area.
  • The proposed path of the Grand River Waterway would dredge through shallow gravel habitat that provides quality fishing for a variety of gamefish in addition to providing spawning habitat for state threatened river redhorse.

Economic consequences

A study was commissioned by Grand River Waterway to demonstrate economic benefits of the channelization project and building of a 250-500 slip marina in the Grand Rapids area. That study did not address economic benefits that the natural, un-channelized Grand River currently provides, nor did it address the impact of dredging on current uses and economic impacts. The current un-channelized river corridor is used for activities including kayaking, canoeing, fishing, birdwatching, and hiking in numerous parks along the river that provide a peaceful environment for recreation. Existing businesses like the Grand Lady, a 105-foot long riverboat, and several fishing guides also regularly navigate the un-channelized river and could suffer from the impacts of dredging.

The area of focus for Grand River Waterway is the 23-mile stretch of river beyond the pictured Fulton Street bridge to Bass River near Eastmanville. Photo by Justin Dawes

The Grand River Waterway Economic Benefits Study also stated that “improved water quality may generate up to 49,000 new visitor days annually” even though this type of river channelization project often leads to reduced water quality. The potential economic consequences of dirtier water, reduced fishing opportunities, erosion of private and public lands along the river, and deposition of sediment in downstream areas were beyond the scope of the economic benefits study.


Even so, these detrimental but unquantified effects have been recognized by communities along the lower Grand River. Some additional unaccounted costs including the need for additional marine patrols and annual maintenance costs for dredging, snag removal, and buoys were highlighted at a work session of the Ottawa County Board of Commissioners on April 9, 2019.

Opposition and support

The Ottawa County Board of Commissioners passed a resolution in opposition to the project on April 23, 2019, following the passage of similar resolutions by the Ottawa County Planning and Policy Committee and the Ottawa County Planning Commission. A separate resolution of opposition was passed by the Ottawa County Parks and Recreation Commission on April 2, 2019.


Additional resolutions in opposition to the Grand River Waterway have been passed by:

  • Crockery Township
  • Grand Haven City Council
  • Grand Haven Convention and Visitors Bureau
  • Grand Haven Chamber of Commerce

Local organizations with concern for the river have also raised concerns. The West Michigan Environmental Action Council (WMEAC) passed a resolution in opposition to the dredging and provides an overview of the issue on their website. The Grand Rapids Steelheaders and Grand Haven Steelheaders passed votes in opposition to the project, and the Friends of the Lower Grand River formed recently in response to the possibility of river dredging. The Friends group drafted talking points on the dredging issue and also provides several related documents on their website.


Georgetown Township’s Finance Committee passed a resolution in support of the Grand River Waterway in July 2018. The Grandville City Council voted to table a similar resolution in 2018.


Although opposition has been strong at the local level, $3.15 million in state funds were appropriated for this project with the most recent $2 million approved during the Legislature’s lame duck session in 2018. While $150,000 in state funds are to be directed toward sediment boring study, the remaining $3 million is specified for dredging and related activities on the Grand River once permits are acquired. Former state Sen. Arlan Meekhof has been very supportive of the Grand River Waterway project, as evidenced by his editorial and this rebuttal in the Grand Haven Tribune.


Current state legislators Rachel Hood (D-76th House District), David LaGrand (D-75th House District), and Winnie Brinks (D-29th Senate District) have been actively working against the dredging and recently sent this letter to Governor Gretchen Whitmer and MDNR Director Daniel Eichinger calling for a halt to all state funding related to the Grand River Waterway project.


The future of the project is now uncertain, and legal questions related to the rights of riparian landowners faced with the prospect of a state-funded dredging project have yet to be resolved.


Michigan Sea Grant helps to foster economic growth and protect Michigan’s coastal, Great Lakes resources through education, research and outreach. A collaborative effort of the University of Michigan and Michigan State University and its MSU Extension, Michigan Sea Grant is part of the NOAA-National Sea Grant network of 33 university-based programs.


This article was written by Michigan Sea Grant Extension Educator Dr. Dan O’Keefe under award NA14OAR4170070 from the National Oceanic and Atmospheric Administration, U.S. Department of Commerce through the Regents of the University of Michigan. The statements, findings, conclusions, and recommendations are those of the author(s) and do not necessarily reflect the views of the National Oceanic and Atmospheric Administration, the Department of Commerce, or the Regents of the University of Michigan.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



Cat of the week: Dunkin No-nuts

Meet Dunkin No-nuts

By Sharon Wylie, Crash’s Landing


For those of you who know how much joy Dr. Jen takes from naming our kitties, you realize that she takes her time in getting to know each cat before making a final decision on what to call him or her, and oftentimes the good doctor will make a play on words in homage to a specific attribute (or lack there of). Nothing delights her more than having someone crack up when they discover why she gave a cat the title she has, as a LOT of thought went into it.


So in March of 2019, when spritely little Sandi D. first brought in this newly neutered, fabulously fat-headed, 3-1/2-year-old (born in the fall of 2015), Dr. Jen had to chuckle when this moniker appeared to fall down from the heavens and land solidly in her lap.


As the story goes, he had been hanging around the same southwest Grand Rapids neighborhood that brought us Churro and Burdock, so our red-headed rescue machine set out her live trap in hopes of getting him off the streets. After a successful venture, she carted him off to C-SNIP for long-overdue neutering and then took him back home to get him used to the idea of being an indoor cat.


It took this kitty a few weeks to be brave enough to come out of his wine box cubby, but once he did, he greeted her only with a few hisses that really were more for effect than anything. She coaxed him into her good graces with canned food, and slowly he began to open up to her, but suddenly he fell ill and stopped eating for three days, so he headed back to the clinic.


As it turns out, not only was he suffering from inflammation/infection of the bile ducts within his liver, but the poor guy tested positive for Feline Leukemia (he was negative the month prior). Treatment was undertaken and within a few days he had bounced back completely, ready to head on down to our sanctuary to join our residents.


It is a bit of an understatement to say that people were immediately drawn to his stunning, smashing good looks, but it has taken him quite a bit of time to warm up to the fact that people want to see him—and love on him. Slowly but surely, our volunteers have made excellent progress, to the point that they can now say this about Dunkin No-nuts:


“Dunkin is very quiet and shy, but also very sweet. He has a favorite spot in a cubby and doesn’t really move from that room. He does really like it when people come up to him and give him some love, and I think he would do great in a home where he is able to bond with his owner over time. He needs a quiet home with no kids or loud dogs. He doesn’t seem to really care about the other cats at all, so he could probably live with or without them.”

“Dunkin—in a perfect world, he would be best buddies with Ellston, since they resemble each other and make a handsome duo, but unfortunately, they don’t really care for each other. Dunkin is extremely shy and reserved and is usually found hunkered down low in a cubby just watching from the sidelines. He is super-sweet to us and actually likes to be held but will go right back to his hidey-hole when you put him down. To me, he’s one of those cats that is just too overwhelmed with all the other cats. He’s not aggressive in any way, just prefers to be left alone. He’d do well in a home with older kids, no dogs, and maybe one other cat.”


Since the virus is transmissible, ideally we would like to find him a home where he will be the only cat, and given his gentle personality, we feel this would be greatly beneficial and allow him the security and space he needs to blossom. He is such a LOVELY boy!

More about Dunkin No-nuts:

  • Domestic Medium Hair
  • Black & Smoke
  • Adult
  • Male
  • Medium
  • House-trained
  • Vaccinations up to date
  • FeLV+
  • Neutered
  • Good in a home with other cats, no children

Want to adopt Dunkin? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.




What you need to know about long-term care insurance

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Long-term care insurance is usually used to help pay for nursing homes or assisted living care after you reach an age where can no longer take care of yourself. However, there are many doubts as to whether the care is worth the uncertainty and the cost. Learn what you need to know about long-term care insurance, including the types of plans available, who can quality, and more tips on how to plan for your future.

What is Long Term Care Insurance?

Long-term care is the name given to insurance policies that are made to help you cover the costs of living that aren’t covered under regular medical insurance. Specifically, long-term care insurance exists to cover the living expenses that come with nursing homes, assisted living communities, and other senior living facilities.


Long-term care insurance is important because it covers the things that Medicare and regular insurance policies don’t. Medicare will not cover the cost of a nursing home, so you need to be prepared with other options.


In addition to the living costs of assisted living or nursing homes, long-term care insurance can also help to cover the costs of care for chronic medical conditions that can make themselves known after retirement or in old age. It also can cover activities of daily living, or ADLs, such as:

  • Bathing
  • Using the bathroom
  • Getting in and out of your bed or a chair
  • Dressing
  • Eating

About 50% of people will need help with either ADLs, the costs of care for chronic medical conditions, paying for senior care communities, or a combination of all three.

Traditional Policies

The traditional way that long-term care policies work is that after finding a company that sells policies and getting approved, you start paying premiums. Policies usually have a lifetime cap of what you can pay. Once you reach an age where you need help with ADLs or need to move to a senior care facility, then you make a claim.


After making a claim the insurance company will verify with your doctor, check your medical documents, and send a nurse to evaluate your health situation. If approved, there is still a waiting period—usually between 30 to 90 days— before your policy will pay out.


A problem that began to arise with these traditional policies is that the premiums could suddenly spike. Another problem that came with a traditional policy was the uncertainty that it would ever be needed. Paying into a policy only to find out that you didn’t need long-term care helped to lead to a dramatic drop in popularity for long-term care policies.


Very few insurance agencies sell these kinds of policies anymore, although you can still find one if it appeals to you. After the decline in these policies, a new type of long-term care policy began to emerge.

New Policy Options

The new type of policy that covers long-term care is often called a “hybrid policy”. These are life insurance policies that cover you for your whole life. Hybrid policies have a locked premium that doesn’t change, and you can draw from them to pay for ADLs and long-term care living as you age.


These policies also have a money back guarantee. If you don’t end up using the policy to pay for ADLs or long-term care, then you still get a return on what you paid, either to be left to an heir in your will, or to be used for other care costs that you encounter as you age.


The downfall of these policies is that there are more expensive than the traditional policy. Because you have guaranteed money coming back to you, the initial premium that you pay is going to be higher than traditional long-term care insurance policies, even though traditional policies can have premium hikes.

Who Qualifies?

As with all insurance policies, there are people who will qualify for long-term care insurance and those who won’t. The older you are the less likely you are to qualify for long-term care insurance, so planning ahead is essential. If you already have an existing chronic health problem, you are also not as likely to be covered.



If you are worried that you are too old or have existing health problems, then applying for a newer hybrid policy is going to be the best course of action. These are much more flexible in terms of coverage, and your chances of qualifying are higher.

Have a Plan

Even if you decide that long-term care insurance is not for you, you still need to have a plan in place for when you reach a certain age. Remember, half the population is going to need assistance with ADLs or need to move into a nursing home or other type of assisted living community. These costs can come out to about 140,000 on average, and if you are paying out of pocket that’s a lot of money.


You can’t always predict ahead of time if you are going to need long-term care, and because it isn’t paid through Medicare or regular insurance policies, you need to have a plan in place for how you are going to pay for medical costs. Start planning as soon as you can so you have the most options available to help pay for long-term care.


Reprinted with permission from Vista Springs Assisted Living.

Spikeball added to Meijer State Games of Michigan summer lineup

By Eric Engelbarts, Meijer State Games of Michigan  


The Meijer State Games of Michigan has added spikeball to its more than 45-sport lineup, and that’s not all — after last summer’s successful debut, ninja and paintball will be back.


Spikeball will take place during the main weekend of the Summer Games, on Saturday, June 22, at Douglas Walker Park (1195 84th St. SW, Byron Center, MI 49315); paintball on Sunday, June 23, at TC Paintball (2070 Waldorf St. NW, Grand Rapids, MI, 49544); and Ninja on Saturday, June 29 at RockFit Ninjas (8830 Belding Road NE, Rockford, MI 49341).


Registration for these games is currently open. For spikeball, players can register in beginner or advanced divisions. Go here for rules, entry fees, schedule, and to register.


Ninja will have four age divisions: 7-9 years, 10-13 years, 14-17 years, and 18 years and older. Go here for rules, entry fees, schedule, and to register.


There are three divisions in paintball: rental only, novice and advanced. The rental-only division will include free equipment rental; the other two divisions will not include equipment. Each team will comprise 3 players. Go here for rules, entry fees, schedule, and to register.


About 8,000+ athletes will participate in over 45 sporting events at this year’s Summer Games. For more information about registration, please go here. Registration links are located on each sports page.


Kentwood Summer Concert Series offers music, food trucks, for every taste

By WKTV Staff
ken@wktv.org


From The Beatles’ classics to “cage-free funk” — Got to love that description! — there will be something for just about everyone as the City of Kentwood’s Summer Concert Series returns with free concerts at 7 p.m. on select Thursday nights from June to August.


This year’s series features West Michigan favorites such as The Crane Wives, Brena and Melophobix. And while you can bring your own picnic dinner, food trucks will be at each concert.


“Our summer concert series is a great way to celebrate summer in Kentwood with family and friends,” Val Romeo, Kentwood Parks and Recreation director, said in supplied material. “This year’s lineup again includes a great mix of genres. We welcome all to enjoy the variety of live outdoor music and local eats we’ll have on the lawn behind City Hall.”


Concert-goers are encouraged to bring a blanket or chair, and may also bring their own beer or wine.


The lineup for Kentwood’s Summer Concert Series is as follows:


June 20 — That Beatles Thing offering hits from The Beatles classic catalogue. No more need be said. For more information visit here.


June 27 — Blue Soul Express, delivering classic soul, R&B, funk and blues. If this is not perfect for a summer boogie party, nothing is. For more information visit here.


July 18 — Hannah Rose and the GravesTones, serving up some funk, blues and rock n’ roll. If you’ve never seen them, let’s just say Hannah can wail. For more information visit here.


July 25 — The Crane Wives, described by someone as “female-fronted, harmony-driven folk-rock”; lets just say West Michigan is lucky they are taking a local break from their busy summer tour schedule. For more information visit here.


Aug. 1 — Brena, offering up oldies, top 40 hits, classic rock, R&B and country. For more information visit here.


Aug. 8 — Melophobix, with “Cage Free” being not only the title of their latest release but also their funky musical outlook. For more information visit here.


All concerts will begin at 7 p.m. and conclude around 8:30 p.m. on the lawn behind Kentwood City Hall, located at 4900 Breton Ave. SE.


More information is available at kentwood.us/parks.



Snapshots: Wyoming, Kentwood news you ought to know

By WKTV Staff

victoria@wktv.org

Quote of the Day

“One good thing about music, when it hits you, you feel no pain”

~Bob Marley

Tons of talent in one colorful exhibition

Dreaming, thinking
ready for my happy day*

‘Livin’ Is Easy’ summertime exhibition opens June 1st at LowellArts. Feast your senses on depictions of beautifully weathered objects; local Michigan waterways; animal and aquatic life forms; and whimsical figurative work. More details here. *Lyrics from Uriah Heep’s Easy Livin’.



Ready for some summertime fun?

Don’t settle for the
summertime blues

Soon the bell will ring on the end of the year and children will be home for the summer. Follow these handy-dandy tips to avoid the summertime blues. More here.



Look! It’s the International Space Station!

We are all made of stars

A gentle reminder that on Wednesday, May 29 (Hey! That’s tomorrow!), WKTV Government 26 will be featuring live coverage of the International Space Station Russian Spacewalk. Read all about it right here. Don’t miss it!



Fun fact:

3%

That’s how much more milk cows produce when they listen to relaxing music. Just ask the researchers at the University of Leicester. And then there is 2% milk, which is generally available at your local grocer’s. Has nothing to do with music, though.


(Do these look like Guernsey cows to you?)


The Ingenues, an all-girl band and vaudeville act, serenade the cows in the University of Wisconsin, Madison’s dairy barn in 1930. The show was apparently part of an experiment to see whether the soothing strains of music boosted the cows’ milk production. Go here to read the NPR story about it.
Angus B. McVicar/Wisconsin Historical Society



The heal-better diet

Rich in healthy fats and plant-based foods, the Mediterranean diet is the ideal meal plan for fighting inflammation. (Courtesy Spectrum Health Beat)

By Sarah Mahoney, Spectrum Health Beat


Looking for a better way to bounce back from a sports injury or orthopedic surgery? The solution may be as close as your fork.


Experts say choosing the right foods—and avoiding the wrong ones—can help bones, muscles, tendons and ligaments repair faster, getting you off the couch and moving again.


“There are two things to keep in mind,” said Kristi Veltkamp, RD, who counsels Spectrum Health patients on eating well. “First, make sure you are managing inflammation. And second, get the nutrients needed to help you heal and repair.”


Inflammation after any injury is normal.


“There’s often heat, swelling or redness,” Veltkamp said. “To calm that inflammation, look for foods that are rich in omega-3 fatty acids, like those found in salmon, walnuts and flax seed. Olive oil also helps. And try to eat plenty of fruits and vegetables.”


If that all sounds familiar, it should. It’s the basis of the Mediterranean diet, which is shown to reduce inflammation, Veltkamp said.


Also avoid foods that are high in sugar, refined flour or trans fats. Alcohol, which slows healing, should be avoided as well.

Building blocks

Alongside managing inflammation, you should focus on getting plenty of the nutrients required for healthy rebuilding.


Start with protein.


“The majority of our tissues are made up of protein,” said Matthew Axtman, DO, a sports medicine specialist with Spectrum Health Medical Group Orthopedics. “So even though protein is part of your normal diet, look to increase healthy sources, like chicken, fish and nuts.


Dr. Axtman recommends getting plenty of vitamin C.


“It helps build collagen, which is the basis of tendons and ligaments,” he said. Look for it in citrus fruits, kiwi, peppers and tomatoes.


Calcium is also essential, especially if you’ve injured a bone. You can find it—along with Vitamin D, which aids in absorption—in dairy products and dark-green, leafy vegetables.


Avoid salt and caffeine during your recovery because they cause you to urinate more. This makes your body lose calcium, Dr. Axtman said.


Meanwhile, those deep-green vegetables are also a great source of fiber.


“If you’re sitting around more and moving less, it can affect your gut,” Dr. Axtman said. “Fiber-rich foods will help.”

Mind and body

During the rebuilding process, it may help to take supplements for about two to four weeks. This holds true even if you typically prefer to get all your nutrients from a balanced diet.


“While you’re healing, consider adding vitamin A, naturally found in many orange vegetables, at 10,000 IUs a day,” Veltkamp said.


Look for a multivitamin that contains 2 to 4 milligrams of copper and 15 to 30 milligrams of zinc, which is shown to help with wound healing.


Veltkamp also recommends HMB, a protein that can help prevent muscle wasting. It’s found in sports supplements such as Myoplex Muscle Armor.


Finally, give a little thought to the emotional aspects of eating. Recovery can be as tedious as watching grass grow, so it’s easy to fall into the trap of eating from boredom instead of hunger.


“Have a list of things you can do when you feel like reaching for food for the wrong reasons,” Veltkamp said. “Like knitting, taking a bath, anything soothing and distracting.”


It’s normal to have food cravings during recovery, but that’s because food can make us feel better. Don’t be afraid to treat yourself now and then.


“Just look for healthier alternatives,” Veltkamp said. “Like chocolate-banana smoothies.”


Reprinted with permission from Spectrum Health Beat.

Little steps, large gains


Men and women of all ages, at all fitness levels, stand to benefit from increased activity. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests.


“People think they have to start going to the gym and exercising hard to get fitter,” said researcher Elin Ekblom-Bak, from the Swedish School of Sport and Health Sciences in Stockholm.


“But it doesn’t have to be that complicated. For most people, just being more active in daily life—taking the stairs, exiting the metro station early, cycling to work—is enough to benefit health since levels are so low to start with,” she said. “The more you do, the better.”


Ekblom-Bak and her colleagues looked at more than 316,000 adults in Sweden, aged 18 to 74, whose heart-lung (cardiorespiratory) fitness was assessed between 1995 and 2015.


Participants rode a stationary cycle to determine the maximum amount of oxygen the heart and lungs can provide the muscles during exercise, a measure called VO2 max.

Overall, the risk of all-cause death and death from cardiovascular events such as heart attack and stroke fell 2.8% to 3.2% for each milliliter increase in VO2 max. The benefits of increased activity were seen in men and women, in all age groups, and at all fitness levels.


The study was to be presented recently at a European Society of Cardiology meeting, in Lisbon, Portugal. Such research is considered preliminary until published in a peer-reviewed journal.


“It is particularly important to note that an increase in fitness was beneficial, regardless of the starting point,” Ekblom-Bak said in a meeting news release. “This suggests that people with lower levels of cardiorespiratory fitness have the most to gain from boosting their fitness.”


She said the findings are “more motivational than just telling people they need to do better. People in the lower range of VO2 max will reduce their risk even more (9%) while those at the upper end of VO2 max will reduce their risk by 1%,” she said.


Improving fitness should be a public health priority and doctors should assess patients’ fitness during health screening, according to Ekblom-Bak.


“Our previous research has shown that fitness levels in the general population have dropped by 10% in the last 25 years,” she noted.


“In 2016-2017, almost every second man and woman had a low fitness level, so this is a huge problem,” Ekblom-Bak added. “Poor fitness is as detrimental as smoking, obesity and diabetes, even in otherwise healthy adults, yet unlike these other risk factors it is not routinely measured.”


Reprinted with permission from Spectrum Health Beat.



CDC: Hepatitis A infections soaring

The most effective defense against hepatitis A is vaccination, but the most vulnerable populations typically remain unvaccinated. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay


The number of Americans infected with hepatitis A has grown nearly 300% in just three years, health officials reported recently.


The staggering increase has come despite an effective vaccine and is seen mostly among drug abusers and the homeless, according to the U.S. Centers for Disease Control and Prevention.


Hepatitis A virus can linger in feces and be spread hand-to-hand, with infection occurring when a hand contaminated by the virus touches the person’s mouth.


“In the previous decade, large outbreaks of hepatitis A were rare and mostly attributed to contaminated commercial food products,” noted lead researcher Dr. Monique Foster, an epidemiologist in CDC’s Division of Viral Hepatitis.


Although 2016 saw two outbreaks of hepatitis A caused by contaminated food, the main culprit of outbreaks has been the living conditions of drug addicts and the homeless, Foster said.


The vast majority of the thousands of U.S. cases between 2016 and 2018 involved person-to-person transmission, Foster added.


“Since the hepatitis A outbreaks were first identified in 2016, more than 15,000 cases, 8,500 hospitalizations and 140 deaths have been reported,” she said.


Although hepatitis A can make you very sick, it usually goes away by itself in about six months, after which you become immune, explained Dr. Marc Siegel, a professor of medicine at NYU Langone Medical Center in New York City.


Hepatitis A attacks the liver, he said. Those most likely to develop serious liver illness are those with other conditions like cancer or those whose immune systems are not functioning normally.


The most effective defense against this potentially deadly infection is vaccination, which is also the best way to prevent outbreaks, Foster said.


“Since the widespread availability of the hepatitis A vaccine and recommendations to vaccinate children, the overall rate of hepatitis A infections has decreased dramatically in the U.S.,” she said.


But a large population of susceptible, unvaccinated adults who were not infected during childhood remain vulnerable to infection, Foster said.


This includes people who use drugs, homeless people and gay and bisexual men, she said.


“Vaccination is the most powerful tool we have to stop these outbreaks now and prevent similar ones in the future,” Foster said.


To this end, the CDC recommends that those at the highest risk get vaccinated.


“Transience, economic instability and limited access to health care among the affected populations have made the outbreaks more difficult for states to control,” Foster said.


Siegel believes, however, that the only way to contain the epidemic and prevent future outbreaks is to solve the social problems that feed it.


“This is really not a hepatitis A problem and it’s not solvable by giving everybody a vaccine,” he said. “We have to realize it’s a public health issue and it’s a matter of cleaning up places where the virus breeds.”


Only by improving sanitation can outbreaks among the most vulnerable be prevented, Siegel said. “It’s more an issue of sanitation, public safety and cultural problems than it is one of public awareness.”


The report was published recently in the CDC’s Morbidity and Mortality Weekly Report.


Reprinted with permission from Spectrum Health Beat.



Snapshots: Kentwood, Wyoming weekend news you ought to know

In the end we will remember not the words of our enemies, but the silence of our friends.

Martin Luther King Jr.



By WKTV Staff
joanne@wktv.org


Community members gather for the Wyoming Memorial Day program. (Photo by Harriet Sturim)

Remembering those who have fallen

This Monday is Memorial Day, a time when the nation stops and remembers those who “gave the ultimate sacrifice,” their lives, for their country. Ceremonies have been planned for both the cities of Kentwood and Wyoming. The Kentwood Memorial Day program is at 10 a.m. starting at the Disabled American Veterans (DAV), near the corner of 48th Street and Eastern Avenue and ending at Kentwood’s Veteran’s Memorial Park on 48th Street. The City of Wyoming’s ceremony takes place at 7 p.m. at its Veterans Memorial Park located in front of the Wyoming Department of Public Safety on DeHoop Avenue.

Deep in Space

Since many are checking out the new “Star Trek” trailer, “Star Trek: Picard,” we thought we would remind you that NASA will be featuring the Russian spacewalk on Wednesday, May 29. The walk, which will air on WKTV, starts at 11:44 a.m. The cosmonauts will continue with the upgrades to the International Space Station.

Now Open

Many people will probably be grilling out this weekend. If you are searching for a suggestion, visit one of the newly remodeled Family Fare stores. The one on Burlingame in Wyoming features the Thrill to Grill, with suggestions from leading grill masters. Or, if the weather really is rainy all weekend, as predicted, you could just pick up one of the ready-to-go meals and book a movie.

The American Flag: A ‘B’ at Best

Bob Heft, the designer of the current U.S. American flag, once told “StoryCorps” that the flag he designed was actually a school project where he needed to bring in something he made. This was in 1958 and there were only 48 states but it was likely that both Alaska and Hawaii would be accepted into the union. So Heft went home and made a 50-star flag. His teacher was not impressed and gave him a ‘B.” Heft protested and the teacher told him to get it accepted into Washington and he would consider changing the grade. Heft sent the flag to Washington and once Hawaii was accepted as the 50th state, he got a call from former President Dwight D. Eisenhower telling Heft his flag design had been accepted. The teacher changed the grade to an “A.” Source.

NASA programming features Russian spacewalk on May 29

By Kelly Taylor

WKTV

On Wednesday, May 29, WKTV Government 26 will be featuring live coverage of the International Space Station Russian Spacewalk. 

Russian cosmonauts Oleg Kononenko, who is currently serving as commander of the station, and Alexey Ovchinin will venture outside the space station Wednesday morning for a six-and-half-hour spacewalk. The spacewalk is part of Expedition 59.

This is Kononenko’s fourth time to the International Space Station. This will be his third spacewalk.  This is Ovchinin’s third trip to the International Space Station and his first spacewalk.

Coverage begins at 11:15 a.m., with the spacewalk scheduled to start at 11:44 a.m. The cosmonauts will continue with the upgrades to the International Space Station.

For more information on NASA TV or the International Space Station, log on to www.nasa.gov.

NASA TV can be seen on the WKTV 26 Government Channel on Comcast and AT&T U-verse 99 Government Channel 99.

Reasons why you should throw flip and flop out

They may look colorful, fun and harmless, but flip-flops are anything but. (Courtesy Spectrum Health Beat)

By Health Beat staff


Warm weather activities seem custom-made for flip-flops.


But even Jimmy Buffett sings about how he blew out his flip-flop when he stepped on a pop top and cut his heel, then cruised on back home.


John Harris, DPM, FACFAS, a foot and ankle specialist with Spectrum Health Medical Group, certainly agrees with Buffett’s iconic lyrics. He would tell you not to wear the flip-flops in the first place. Then you wouldn’t have to worry about cutting your heel.


That’s not all Dr. Harris said about flip-flops, which he considers the scourge of the footwear world.

Top 3 reasons to throw out the flip-flops:

1. Ouch! Heel pain.

The lack of suitable, or any, arch support in flip-flops can cause plantar fasciitis—heel pain or pain across the bottom of the foot.


Anyone with this lingering condition will tell you to avoid it at all costs.

2. Pain in the … ball of the foot

Not having adequate cushioning and arch support can cause soreness on the bottom of the foot.


Treatment requires more supportive shoes with effective arch support.

3. Avoid ‘flip-flop heel’

This condition is caused by walking around barefoot or wearing shoes that don’t have a back.


A thick callus rim forms around the edge of the heel when wearing shoes like flip-flops that don’t have backs to act as heel counters. This creates a situation in which your heel is constantly being exfoliated while walking. That creates a callus.


Aside from being unsightly, the cracked rim of the callus is painful.

Other flip-flip concerns

Less common, Dr. Harris said, but equally concerning are injuries from activities while wearing flip-flops.


Doctors often see ankle sprains from someone playing basketball or other sports in flip-flops, skin abrasions from a child riding a bike while wearing flip-flops, or cuts on a foot when a person wears flip-flops into a river and they slip off and float, exposing the barefoot to sharp rocks and river debris.


In addition, a study by Auburn University points out that wearing flip-flops causes you to take shorter steps and changes the way you walk compared to your gait while wearing sneakers. This can cause muscle strain.


“Instead of flip-flops, wear activity-specific shoe gear,” Dr. Harris suggested.


He pointed out that the child riding a bike should wear sneakers, the basketball player should wear basketball shoes or sneakers, and the person in the river should wear something like Keen shoes for walking in a lake or river, unless it is a sandy-bottomed lake.


“For daily wear in the summer, I’ll wear a pair of shoes similar to flip-flops,” Dr. Harris conceded. “But, I choose a shoe or sandal that has a more substantial sole and significant arch support compared to the inexpensive and flimsy flip-flops you find at stores all over town.”


There are many brands that fit this category, he said, suggesting people look for something like Chaco, Keen, Teva or Vionic.


“They’re designed to protect your foot while allowing you to engage in activities,” he said.


All in all, Dr. Harris encourages everyone to look for summer sandals that have a more substantial sole compared to those that feature a couple millimeters of foam, often found in common flip-flops, and to look for sandals with arch support rather than just a flat surface for the foot bed.


“No matter what brand you select, you still should never play basketball or mow your lawn in flip-flops,” Dr. Harris warned. “It’s just too risky.”

SpartanNash ‘keeps it real’ in unveiling new Family Fare redesign

By Joanne Bailey-Boorsma
joanne@wktv.org


It was quite the affair at the Wyoming Family Fare grocery store at 2900 Burlingame Ave. SW this past Saturday.

SpartanNash representatives, City of Wyoming officials, and community members celebrated the grand reopening of 18 Family Fare stores in the SpartanNash chain. The stores underwent about $18.3 million of renovations all designed to meet the changing needs of the community and the Family Fare customers.

“It is no surprise to me that they decided to have this ribbon cutting ceremony in the City of Wyoming,” said Mayor Jack Poll, who recently retired from Family Fare after serving as a pharmacist for 15 years. “Where else would you have it?

“We are very pleased to have two stores that are very successful in the city of Wyoming,” Poll said. “They are beautiful stores There are a lot of new things going on and we are really excited to have them here. We look forward to much success here with SpartanNash as they lead in the industry to make this a better place to work and live.”

The redesigned featured the new branding, “keeping it real,” which is centered around creating an exceptional customer experience based. The branding focuses on five promises:

Local: A commitment to supporting local farms, produce, businesses and the community. The store features local products in every aisle along with a commitment of about 60,000 volunteering hours each year by SpartanNash employees within the community.

With value beyond price: A commitment on low prices on items and conveniences such as Thrill on the Grill and lobster mac-and-cheese grab-and-go meals, ready-made sides and starters, plus Fast Lane shopping.

With affordable wellness: A commitment to offer affordable choices that are healthier on a number of items from medications to gluten-free, plant-based proteins, or natural and organic products.

SpartanNash CEO Dave Staples talks to the crowd during the ribbon cutting ceremony on May 18. (WKTV)

Socially smart: A commitment to social and environmental consciousness that include the stores being energy efficient along with supporting a variety of programs and reducing ingredients lists on the store’s products.

Fun and indulgent: This includes the Fresh Divide, the expert Family Fare pit masters, gourmet popcorn, and an in-store taquerias featuring a full-service taco and burrito bars along with fresh-made tortillas and tamales.

“This allows us to feature popular items such as the Japanese ice cream wrapped in sticky rice (also known as Mochi),” said SpartanNash CEO Dave Staples as he talked about all the options available through the redesign to a pack crowd at the Family Fare

In fact, the Burlingame store includes many of the new features of the redesigned such as the Fresh Divide and Thrill on the Grill along wth a Starbucks cafe upon entering. The enter store has gone through an intense remodel, making the store a shopping experience.

“We want people to have an experience when they come here,” said SpartanNash Vice President of Corporate Affairs and Communication Meredith Gremel. “We want them to really enjoy coming to a Family Fare.”

With the desire to create that shopping experience, SpartanNash officials decided to focus on the Burlingame location, closing the one at Rogers Plaza, according to Gremel.

Other Family Fare stores that have been remodeled include the ones in Georgetown Township, Hudsonville, Byron Center, Grandville, Holland, Kentwood, Zeeland, and Grand Rapids.

Land Conservancy of West Michigan completes Phase I campaign for ‘The Highlands’

By Antonio Bailey Jr., Blandford Nature Center


The Land Conservancy of West Michigan has successfully completed the Phase One campaign for The Highlands. The future of the former golf course as a premier space for learning, recreation and conservation is now secure.


“We are incredibly grateful to the community and donors who have made Phase One of The Highlands project a success,” said Joe Engel, Executive Director at the Land Conservancy of West Michigan. “We are looking forward to a bright—and green—future for this vibrant natural space here in Grand Rapids.”


The Highlands is a partnership between the Land Conservancy of West Michigan and Blandford Nature Center. Both organizations share a passion for preservation, education and making natural spaces available to everyone in the Grand Rapids community. When the 121-acre Highlands Golf Club went up for sale, the two organizations saw it as an opportunity to join forces in a long-term collaboration to transform the land into an accessible urban refuge.


In January 2017, Blandford Nature Center acquired The Highlands with a loan from The Conservation Fund. The Conservation Fund is a national nonprofit organization that helps local communities achieve their conservation goals.


“Had Blandford Nature Center not been able to step in with the Land Conservancy of West Michigan and acquire this property, it would be turning into a housing development right now,” said Jason Meyer, President/CEO of Blandford Nature Center. “We are grateful to the Land Conservancy for their hard work on the Phase One campaign to secure the future of The Highlands.”


The Land Conservancy of West Michigan spearheaded the campaign to raise over $5 million to cover the purchase of the property, a long-term restoration and management fund, miscellaneous campaign costs and the master plan for Phase Two.


“We asked the community to show their support for this project that will provide Grand Rapids families opportunities to engage in healthy outdoor activities and environmental education,” said campaign co-chair David Morgenstern. “They responded resoundingly.”


The completion of the campaign opens the doors for Phase Two, which will focus on implementing the master plan for the property—including installing trails, building a pavilion, adding wetlands and wildlife habitat and opening up a stream long-buried beneath the east end of the property.


“We’re excited that the foundation has now been laid for Phase Two, where the community’s collective vision for The Highlands will come to life,” said campaign co-chair Marti O’Brien.

The Highlands is the first and only neighborhood-based natural space in northwest Grand Rapids that is completely free and open to the public. Its main entrance on Leonard Street is right on The Rapid bus line. With restoration managed by the Land Conservancy of West Michigan, The Highlands will once again become home to native plants and wildlife for all of Grand Rapids to discover.


“For years, expanding Blandford Nature Center to include the 121 acres that made up the former Highlands Golf Club was a pipe dream,” said Mary Jane Dockeray, founder of Blandford Nature Center and campaign co-chair. “To see it transform into a natural area to be appreciated and used by all Grand Rapids citizens is a gift.”


There will be a public celebration of the milestone achievement at The Highlands on the eve of the summer solstice. The event will feature guided hikes, music by AnDro, ice cream and more. It will take place on Thursday, June 20, 2019 from 6:30-8:30pm at The Highlands located at 2715 Leonard St NW, Grand Rapids, MI 49504. Learn more about the event on the Land Conservancy’s website.


Phase One of The Highlands project was made possible with support from the Judy & Kenneth Betz Family, CDV5 Foundation, Consumers Energy Foundation, Peter C. and Emajean Cook Foundation, Frey Foundation Fund of the Grand Rapids Community Foundation, Grand Rapids Community Foundation, REI, The Conservation Fund, Third Coast Development, Wege Foundation, Wolverine Worldwide Foundation and many more.



Ladies, cherish your heart


Work with a care team to reduce your cardiovascular disease risks. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


For many women, cardiovascular disease is personal because they have lost their mom or sister to a heart attack or stroke.


They get how heart disease is the No. 1 killer of women, and that too many women are robbed of happy years with family and friends. They have experienced firsthand a loss that could have been prevented.


Women’s heart disease is more common than thought, and especially increases after menopause if women do not take estrogen medication.


There are other risk factors, which include belly fat, pre-diabetes or diabetes, lack of exercise, sleep deprivation, and a diet high in processed foods, unhealthy carbohydrates and saturated fats.


Prevention of heart attacks and strokes is possible, but has to start with a goal and a plan.


Once a woman decides to not have heart disease, or if she survives a heart attack and wants to prevent another, she needs a team. On that team, at minimum, should be a preventive cardiologist and a certified menopause specialist. This team will put the patient in the middle, and partner with her to help her achieve her wellness goals.


An example of how such a team collaborates might be best told by a patient I’ll call Laura.


Laura came to see our menopause specialists because her hot flashes would not go away and interfered with her life.


She had been told hormones might not be safe because she was overweight, had high cholesterol and took blood pressure medication. Her family had a history of cardiovascular disease and her loved ones had suffered heart attacks.


Her biggest concern? To not have a heart attack herself. She was also desperate to get the hot flashes to stop.


As menopause specialists, the first thing we do after understanding a woman’s story and risk factors is to consider treatment options.


We always start with the SEEDS and Laura definitely had room for improvement in this area. She realized she needed to drink more water, cut the sugar, and get more restful hours of sleep each night.


These lifestyle habits alone could significantly ease her symptoms, but since she was only two years out from her last period, we also had the option of considering hormones. We know that FDA-approved hormone medications used the correct way can actually help reduce risk factors for heart disease and could definitely help her feel better.


In reviewing her history, I saw she had enough risk factors that I wanted the opinion of preventive cardiologist Thomas Boyden, MD. After an evaluation, testing and suggestions for how to prevent heart disease, Laura was cleared to proceed with our treatment plan.


The end result? Laura felt more informed, had the tools to be successful from her care team, and she could start taking hormones because they would be a safe option for her.


Laura now had hope for how she could age differently than her relatives.



Reprinted by permission from Spectrum Health Beat.

Monarch butterfly research update – May 2019

Checking common milkweed for monarch eggs or caterpillars. Photo by Doug Landis, Michigan State University Entomology

By Douglas Landis, Nathan Haan and Andrew Myers, Michigan State University Department of Entomology


Throughout southern Michigan, common milkweed is starting to emerge and adult monarch butterflies have arrived. At the start of this new monarch season, it’s helpful to review what we do and don’t know about monarch biology and conservation. Michigan is an important state for the Eastern migratory monarch, and supporting the summer breeding population is key to monarch conservation.


Recent research in our lab has focused on understanding where monarchs prefer to lay eggs and the fate of those eggs and young larvae (caterpillars). In our studies, monarchs have laid most of their eggs on common milkweed, although butterfly milkweed, swamp milkweed, and whorled milkweed are also utilized, especially later in the summer. When given a choice of laying eggs on common milkweed in different types of habitats, monarchs showed varying preferences.


In one year, monarchs laid more eggs on milkweed growing in corn fields while in another they laid more eggs on milkweed growing in grassland habitats. One of our key findings is that monarch eggs can experience very high rates of predation. In one study 90% of the eggs were consumed by predators before they hatched.


We’ve also been very interested in learning who eats monarch eggs and young larvae and what time of day these predation events occur. We collected a total of 75 insect and spider species from common milkweed and gave them access to eggs and young larvae in the lab. Of these, nearly half readily consumed one or more immature monarchs. We followed up the study by monitoring eggs in the field using video surveillance cameras, confirming that a wide diversity of arthropods consumed monarchs. Most surprising was that 74% of the predation events occurred at night! Common predators include: spiders, earwigs, tree crickets, and even the primarily plant-feeding, small milkweed bug.


Finally, we’ve been interested in what we can do to enhance monarch egg laying and survival. Longtime observers of monarchs have noted that when given the choice, females greatly prefer to lay their eggs on very young plants. Our studies have shown that by late June, common milkweed around East Lansing is becoming relatively unattractive for monarch egg laying. In addition, once it starts flowering, common milkweed attracts large numbers of ants and other predators. These observations led us to consider a new approach to managing milkweed for monarchs.

One egg on a milkweed leaf. Photo by Derrick Turner, Michigan State University Photography

As every gardener knows, cutting off milkweed stem above ground simply causes it to regenerate from the roots. We have found that by mowing approximately one-third of the common milkweed stems in a patch in mid-June and a second third in mid-July, the regenerating stems are more attractive, increasing monarch egg laying up to 10-fold and simultaneously reducing predator numbers by half or more. Our initial studies showed the monarch survival stays the same or increases, but we are repeating the study to gain more information. 


To be clear, we are not suggesting indiscriminate mowing, but if your milkweed stand is starting to flower and the leaves are looking a bit tough, consider trimming back a few stems to near ground level and seeing if the new shoots that come up have more monarch eggs and caterpillars on them. If you’d like to share your observations send a report to landislab@msu.edu.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



Snapshots: Wyoming, Kentwood news you ought to know

By WKTV Staff

joanne@wktv.org

Quote of the Day

“How lucky I am to have something that makes saying goodbye so hard.

~Winnie the Pooh



Lee High School graduation is tonight.

Pomp and Circumstance

Many members of the Class of 2019 will make that final walk across the stage this week marking the end of their K-12 school years. Kelloggsville High School beat everyone to the punch and hosted its graduation ceremony last week. Godfrey’s Lee High School’s commencement is Tuesday, May 21, at 7 p.m. at Resurrection Life Church and Wyoming High School also has graduation tonight at 7 p.m. at Grand Rapids First. Godwin Heights will have its commencement Wednesday, May 22, at 7 p.m. at its school auditorium. East Kentwood High School has commencement on Thursday, May 23, at 7 p.m. at the school stadium and South Christian’s Class of 2019 graduates on Thursday as well. Next week, Grand River Prep hosts its graduation ceremony at Calvin College’s VanNoord Arena on Thursday, May 30, at 6:30 p.m. WKTV would like to say congrats to all the 2019 graduates.



Avery Robinson III accepts the Alpha Wolf 11 Champion of Character award from Principal Nate Robrahan. (WKTV)

Pack Leaders

Last week, Wyoming High School recognized six more students as Alpha Wolf 11 Champions of Character. There were two each from the sophomore, junior and senior classes. All the students demonstrate the school’s motto of being “kind, compassionate, and gracious.” We wanted to give these students one last around of applause for being so awesome: sophomores Rohim Mohammod and Cameron Simon; juniors Thomas Bushman and Dale Cross III; and seniors Rayne Vieau-Parfait and Avery Robinson III. This year’s Alpha Wolf 11 teacher is math teacher and wrestling coach Steve Zajac.



Grow some food to donate to a local food pantry.

Grow A Row

Michigan State University Extension is encouraging home gardeners to consider “growing a row” of produce for donation to their local food pantry this season. Many northern Michigan pantries are seeking donations of fresh fruit, vegetables and herbs. Pantries ask that donated produce is clean, fresh, ripe, whole, uncut, undamaged and in separate packaging for different produce types. If using pesticides, make sure to follow the pesticide instructions. Please don’t donate produce that you wouldn’t buy for your own family. 

Fun fact:

6 years for a 4-year degree

According to the National Center for Education Statistics, about 60 percent of the students who attended a four-year program in 2010 took six years to graduate from the program. It was 59 percent for those who attended public institutions, 66 percent for those who attended private non-profit institutions and 26 percent for those who attended private for-profit institutions.

Opera Grand Rapids welcomes tenor Zach Borichevsky for ‘La Traviata’

Zach Borichevsky (photo supplied)

By Opera Grand Rapids


Opera Grand Rapids presents tenor Zach Borichevsky in the role of Alfredo in the June 14 & 15 production of Italian composer, Giuseppe Verdi’s La Traviata, at St. Cecilia Music Center. The heartbreaking true story of Parisian courtesan Marie Duplessis, La Traviata is one of the greatest operas of all time. The classic novella inspired the films, Camille, Pretty Woman and Moulin Rouge. Buy tickets here.


Below, Mr. Borichevsky shares some more details about himself and his life on and off the stage.


Where are you originally from?

Suburban Philadelphia, PA


Who has inspired you/been your greatest influence professionally? Why?

Pavarotti is a cliché answer, but he’s the finest vocal technician I’ve ever heard, while also being deeply, yet simply expressive.


Who/what brought you into the world of Opera?

Actually, Andrea Bocelli was my gateway singer—I sang his hit “Con te partirò” in a church basement at age 12 or so.


Where do you live now?

Near Tarrytown, NY, just north of NYC


What are your hobbies when not performing?

I’ve always been a bit of a political junkie (double majored in music and political science), but when I’m not reading or listening to every last piece of wonky policy journalism, I’m keeping up with the Philadelphia Phillies, who are looking formidable in 2019.


What is your favorite Role/Opera/Piece?

Has to be Rodolfo in La bohème.


What are your favorite things about being a professional musician?

Endless variety, yet comforting rituals remain between gigs. Working with new and old brilliant pianist friends, working with an orchestra for the first time, meeting new singer colleagues and seeing old friends after a long absence.


Least favorite?

Long absences from home (will be home a total of 100 days this year)


Where is your favorite place to travel/perform? Why?

Santa Fe is a beautiful place to spend a summer—both my summers there have been restorative (and I got engaged there!).


What performances/plans do you have in the next year?

I’ll be singing with Washington National Opera in the fall and very excited to sing in Rigoletto with my wife in both Nashville and Colorado in the spring/summer.

Music therapy for senior holistic care

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Holistic care seeks to address some of the aspects of your health that traditional care options can sometimes overlook. The holistic approach works to heal more than the body by taking the mental and spiritual needs of a patient into consideration. Things like aromatherapy using essential oils and color therapy help promote wellness that, when used with the direction of a healthcare professional in conjunction with regular care options, can lead to a happier and healthier you.


Music therapy is a type of holistic care that involves listening to, creating, or moving to music. A certified music therapist can assess the needs of an individual and create a plan that can improve physical, emotional, cognitive, and social needs. Seniors in particular, whether in assisted living communities or other senior living communities, can greatly benefit from music therapy as it is low-effort and provides a number of holistic benefits.

Benefits of music therapy

Stress reduction

Music therapy can help seniors relax and focus not on their surroundings—which can often be stressful or frightening—but rather to what they are listening to. The right music and lyrics can slow an anxious heart rate and help seniors relax.

Pain alleviation

As with stress reduction, using music therapy can help seniors by focus their attention on the music rather than any physical pain that they may be suffering from. The treatment can help seniors by creating a sensory stimulation that relaxes muscles and calms the mind.

Bringing seniors together

Music therapy is often a social activity. Seniors can listen and do activities in groups while connecting to each other through the music. Being in a group during therapy helps seniors feel less isolated and alone. And an improved social life is important to your loved one’s overall well-being.

Physical movement and exercise

We all know songs that immediately get our feet tapping, and music therapists know how to take advantage of this. Music encourages movement. Swaying, tapping, dancing, and clapping are all forms of physical movement that can improve a senior’s well being without being straining and taxing on the body.

Improved mental health

Listening to music changes our moods. We notice this as we listen to our favorite songs and playlists. Some music can brighten us up, while other music can have a sobering effect. Music is incredibly powerful when it comes to affecting our moods, and a trained music therapist can harness that to improve the mental health of seniors.

Cognitive benefits

One of the most unique benefits of music therapy compared to other holistic care options is the improvement it has been shown to have on cognitive functions in seniors. The rhythmic sounds and vibrations in music increases blood flow to the brain, which can help with a senior’s ability to speak and think clearly.

Music therapy, dementia, and Alzheimer’s

A major reason behind the use of music therapy as a holistic care treatment for seniors is the relation between music and memory—namely, memory loss diseases like Alzheimer’s and other forms of dementia. Music therapy has been shown to help seniors who are suffering from these ailments.


Music can trigger intense memories, even in patients who struggle with memory loss. There have been cases of unresponsive seniors in late stage dementia moving and interacting with music, and cases of nonverbal seniors humming or making noises during music therapy appointments.


Music therapy can also help pacify some of the aggressive and agitated behaviors associated with memory loss disease. As with stress and pain management through music therapy, the relaxing sounds and rhythms can help soothe seniors and encourage calmness.

Paying for music therapy

A big question that you may have is whether music therapy is a reimbursable service through a healthcare plan. Under Medicare, music therapy is a fully reimbursable service so long as they are included in part of a treatment plan rather than as a recreational activity. With Medicaid, music therapy can sometimes qualify under existing treatment categories. Each state is different, so make sure you know beforehand.


Private insurance usually goes through a case-by-case study, but nearly all major health care plans have reimbursed for music therapy at some point. Make sure that you have the backing of a health professional and a treatment plan to show how music therapy will help to reach treatment goals.

Final thoughts

Music therapy provides great benefits for seniors, but as with other holistic care options it shouldn’t be taken as a magic cure for all ailments, or as a replacement for traditional medical care. Music therapy works best when combined with other care therapies.


Another thing to keep in mind is the lack of verified scientific research and scientific studies done on music therapy. While it is an established health profession there are some claims of what music therapy can do that ought to be carefully considered before they are believed.


You can find a music therapist near your loved one, or a sometimes a nearby open class specifically tailored for seniors. The benefits of music therapy when administered by a certified music therapist are incredible, and your senior family member can enjoy all the benefits of this holistic care treatment.


Reprinted with permission from Vista Springs Assisted Living.

2019 Discover Michigan Farm Fun Directory shares farm memories from notable Michiganders

Just released: The Discover Michigan Farm Fun directory

By Michigan Agritourism

Michigan Agritourism has released the 2019 Discover Michigan Farm Fun Directory, a handy guide for finding authentic, local farm experiences in every region of the state. The directory showcases the unique agricultural destinations of the state’s seven regions, a seasonal produce guide, and colorful photos from featured farms.

The new directory includes quotes from notable Michganders who share their memories about a favorite farm experience. The list includes Tom Daldin of the PBS television program “Under the Radar”, Dorothy Zehnder of Frankenmuth’s Bavarian Inn Restaurant, and Jason Hall of RiDetroit, among others.

“These quotes bring the publication to life through personal stories about great times on Michigan farms,” said Janice Benson, executive director of Michigan Agritourism. “If we look back, many of us have fond memories of a school field trip or family visit to a local farm, and we hope to encourage people to seek out new memories this year.”

In addition to the fun experiences, supporting local farmers is good for the state’s economy, said Benson. “A visit to a local farm is a great way to say thank you to your Michigan farmers.”

The 2019 directory is produced with support from Farm Bureau Insurance and the Michigan Apple Committee. “We’re excited about the release of this year’s directory,” said Farm Bureau Insurance CEO Don Simon. “The guide promotes hundreds of farm destinations across Michigan where visitors can enjoy our state’s bountiful harvest, including farmers’ markets, orchards, cider mills, and many more popular agritourism spots. We’re proud to support Michigan farmers and the agritourism industry.”

Copies of the brand new directory can be picked up at local Farm Bureau Insurance offices, and at Michigan Welcome Centers and many tourist offices across Michigan.

For more information, visit www.michiganfarmfun.com

Michigan Agritourism is a non-profit association that supports the agritourism industry through promotion, education, advocacy, problem resolution and networking. Its goal is to keep family farms sustainable, support local economic growth and provide rich and unique experiences for visitors to make lasting memories.

Calvin recognized as Tree Campus USA

Calvin’s main campus is home to more than 3,500 trees. In addition, the campus has a 100+ acre Ecosystem Preserve. (Photo courtesy Calvin College)

By Matt Kucinski, Calvin College


Calvin College is honored with 2018 Tree Campus USA® recognition by the Arbor Day Foundation for its commitment to effective urban forest management. Calvin is one of five Michigan institutions to receive the distinction. (Michigan State University, University of Michigan, Washtenaw Community College, and Western Michigan University were also included.)


“Tree Campuses and their students set examples for not only their student bodies but the surrounding communities showcasing how trees create a healthier environment,” said Dan Lambe, president of the Arbor Day Foundation. “Because of your school’s participation air will be purer, water cleaner and your students and faculty will be surrounded by the shade and beauty the trees provide.”


Tree Campus USA, an Arbor Day Foundation program created in 2008, honors colleges and universities for effective campus forest management and for engaging staff and students in conservation goals. Calvin College achieved the title for the seventh straight year by meeting Tree Campus USA’s five standards, which include maintaining a tree advisory committee, a campus tree-care plan, dedicated annual expenditures for its campus tree program, an Arbor Day observance, and student service-learning project. Currently there are 364 campuses across the United States with this recognition.


“Calvin’s Tree Campus USA designation shows the importance we place on not only the care and management of our existing trees, but also on campus involvement in planting new ones,” said Bob Speelman, Calvin’s landscape operations supervisor and a certified arborist. “Campus trees play a key role in making this an attractive, sustainable, and enjoyable place to live, work, and visit. I am pleased that our role as stewards of the campus urban forest has been recognized once again.”


The Arbor Day Foundation is a million-member nonprofit conservation and education organization with the mission to inspire people to plant, nurture, and celebrate trees. The organization has helped campuses throughout the country plant thousands of trees, and Tree Campus USA colleges and universities invested more than $51 million in campus forest management last year. 


Reprinted with permission from Calvin College.



School News Network: Students make friends by way of pen

Jose Medel-Reyes reads a letter from his Kelloggsville High School pen pal. The letters shared about a time when the writer used courage or grit. (School News Network)

By Bridie Bereza
School News Network



Martellis Forest concentrated intently on the paper before him. The North Godwin Elementary third-grader had just received a handwritten letter from a friend to the south: a Kelloggsville High School 10th-grader named Roman.

Mike Hernandez and Marc Icizanye react to gifts from their pen pals before reading their letters. (School News Network)

“He is an athlete and played lots of sports, but now he only plays basketball,” said Martellis of Roman. “We tell each other what we do and what kind of sports we play. I play basketball exactly like him!”

The two students are pen pals, thanks to a connection between their teachers, Amy Raczynski and Angela Winer. A few months ago, Raczynski, who teaches sophomore English at Kelloggsville High School, reached out to Winer, a former student of Raczynski’s, who now teaches at North Godwin. The two decided to put their students in touch and, so far, the letters have generated a lot of excitement — and a chance to practice the art of written communication.

“They really look forward to receiving those letters,” said Raczynski of her high school students.

Emy Orozco and Camila Vasquez Garcia craft responses to their most recent letter from 10th-grade pen pals. (School News Network)

Special Delivery

Recently, Raczynski’s students sent special gifts for their younger friends: bags filled with stuffed animals, stickers and small toys. The delivery was met with squeals of delight throughout Winer’s classroom.

“The funny thing is, they were just as excited when they got their first letter,” said Winer. “They are so excited to have a friend who is older.”

Aleannah Rohrbough was all smiles as she pulled a plush toy from her bag.

“It’s amazing. I thank her so much! She did not have to do this,” said Aleannah of her pen pal, Holly, who is becoming somewhat of a mentor through her letters.

“I learned that her favorite color is green and I actually learned some good advice: ‘Do not let others put you down,’” said Aleannah. “That was actually really good advice for me, because that actually happens to me a lot in school. And I learned that she loves science and she loves hanging out with her friends.”

Allison Moore and Camilla Casado, 10th-graders in Raczynski’s class, both said they remember thinking it was pretty cool to talk to teenagers or have a pen pal in their younger years. They enjoy reading letters from their younger friends, and are glad to be that older connection for them.

“They may not remember who you were particularly, but they’ll remember they had that older friend as a pen pal,” said Allison.

Nataly Garcia-Jimenez concentrates on the letter she received from her 10th-grade pen pal. (School News Network)

A Lesson in a Letter

Besides the fun aspect of making a friend, there have been some good lessons for both classrooms.

Winer’s students had been discussing the importance of “grit” and “courage”, so she asked the 10th-graders to share an example of a time when they used these traits in their letters.

“So when we respond back,” Winer told her class, “I want you to also share an example of when you used grit or courage. You’re also going to answer any questions that they asked you.”

They repeated after her as she instructed them in formatting their responses: Two paragraphs. Two paragraphs. Two chunks. Two chunks. Answer questions. Answer questions. Share a story. Share a story.

Raczynski said pen pal letters go hand-in-hand with teaching both English and empathy. “They’re writing and having to make sure they’re writing correctly and using proper spelling and grammar for the other kids,” she said. “I think it’s also important to try to be kind to other people.”

Composing letters to younger friends has been a welcome challenge, said 10th-grader Evren Hodge.

“It’s different when you talk to little kids,” said Evren. You have to think of new ways to explain things and use words on a level that they can grasp and relate to. It’s teaching you new ways to communicate with other people.”

For more local school stories, visit School News Network website, schoolnewsnetwork.org.

FDA amps sleeping pill scrutiny

Sleep pills can produce daytime drowsiness that leads to accidents and other harmful outcomes. This has prompted the FDA to issue new warnings on the drugs. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Many Americans use prescription sleep meds such as Ambien, Lunesta and Sonata to get good shut-eye.


But the U.S. Food and Drug Administration has slapped a tough new warning label on this class of drugs, due to dangers from daytime drowsiness the day after their use.


The move was spurred by 66 cases in which patients engaged in what are called “complex sleep behaviors” after taking the insomnia medications.


In 20 cases, behaviors ended up being fatal.


Causes of death ranged from carbon monoxide poisoning, drowning, falls, hypothermia or motor vehicle collisions (with the patient driving), and apparent suicide, the FDA said.


Forty-six other reports involved serious but nonfatal injuries among people who took prescription sleep meds and then engaged in sleepwalking, sleep driving and other activities while not fully awake, the agency said in a statement.


While no one was killed in those reports, injuries included accidental overdoses, falls, burns, near-drowning, exposure to extreme cold temperatures resulting in limb loss or near death, self-injuries such as gunshot wounds and even apparent suicide attempts.


As a result, the FDA is ordering new boxed warnings—the most prominent type of label warning—on eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien, Ambien CR, Edluar, Intermezzo and Zolpimist).


“This warning is likely to affect a lot of people, as millions take hypnotics—sleep aids—at least occasionally,” said Dr. Steven Feinsilver, who directs the Center for Sleep Medicine at Lenox Hill Hospital in New York City.


Another expert said the warning was needed.


“These type of medications are well-known to trigger these (dangerous) events,” said Dr. Thomas Kilkenny, who directs sleep medicine at Staten Island University Hospital in New York City. “In a susceptible person there could be no control over what happens once the patient goes to sleep.”


In addition to the boxed warning, the FDA is requiring the addition of a “contraindication”—advice to not use these medicines for patients who have displayed complex sleep behaviors after taking them.


“We recognize that millions of Americans suffer from insomnia and rely on these drugs to help them sleep better at night,” FDA Acting Commissioner Dr. Ned Sharpless said in an agency news release.


However, “while these incidents are rare, they are serious and it’s important that patients and health care professionals are aware of the risk,” he added.


“These incidents can occur after the first dose of these sleep medicines or after a longer period of treatment, and can occur in patients without any history of these behaviors and even at the lowest recommended doses,” he said.


The association between this class of drugs and complex sleep behaviors has long been included in the labeling of these medications. The new labeling changes should make the warning even more prominent, however, reflecting the risk of serious injury and death, the FDA said.


For now, patients should stop taking these medicines and contact their health care provider immediately if they have engaged in activities while not fully awake or if they do not remember activities they’ve done while taking the medication.


The FDA offered additional advice to people who take sleep aids:

  • Don’t use the drugs in combination with any other sleep medicine, including non-prescription sleep aids.
  • Avoid alcohol before or while taking these medicines, due to raised odds for side effects.
  • If you still feel drowsy after waking, be aware that any insomnia medicine can lower alertness and interfere with driving or other complex tasks.

For his part, Feinsilver said the effectiveness of prescription sleep aids is “overrated” anyway.


Instead, he said, “most patients with chronic insomnia should be treated behaviorally. There often is no quick fix with sleeping pills.”


In the meantime, Kilkenny believes that with the new warning, “physicians hopefully will take greater care in prescribing these medications to patients and also take more care in following up after the prescriptions are written.”


Reprinted with permission from Spectrum Health Beat.



The 10-minute battle

An hour a week of moderate-to-vigorous physical activity may reduce disabilities associated with arthritis. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.


Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very doable,” said lead study author Dorothy Dunlop. She’s a professor of preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago.


“This minimum threshold may motivate inactive older adults to begin their path toward a physically active lifestyle with the wide range of health benefits promoted by physical activity,” Dunlop added in a university news release.


She and her team analyzed four years of data from more than 1,500 older adults in Baltimore, Pittsburgh, Columbus, Ohio, and Pawtucket, R.I., who had pain, aching or stiffness in their lower joints from osteoarthritis but were initially free of disability.


The participants’ levels of physical activity were monitored using a wearable device.


An hour a week of moderate-to-vigorous physical activity reduced their risk of disability, the study found.


Specifically, the activity reduced the risk of walking too slowly to safely cross a street by 85 percent. It reduced their risk of not being able to do daily living activities—for example, morning routine tasks such as walking across a room, bathing and dressing—by nearly 45 percent.


By the end of the four years, 24 percent of participants who did not get a weekly hour of brisk physical activity were walking too slowly to safely cross the street and 23 percent had difficulty performing their morning routines, according to the study.


About 14 million older Americans have symptomatic knee osteoarthritis, the most common type of osteoarthritis. About 2 in 5 people with osteoarthritis—most of whom have it in their lower joints—develop disability.


Federal guidelines recommend low-impact physical activity for older adults with arthritis and recommend that older adults do at least 2.5 hours a week of moderate-intensity activity.


But that amount of activity can be too much for inactive older adults with lower extremity pain, according to Dunlop.


“We hope this new public health finding will motivate an intermediate physical activity goal,” she said. “One hour a week is a stepping stone for people who are currently inactive. People can start to work toward that.”


The study was published recently in the American Journal of Preventive Medicine.


Reprinted with permission from Spectrum Health Beat.



Unraveling Alzheimer’s

Earlier diagnosis of Alzheimer’s means patients and families can plan for the future, including safety, care, legal and financial issues. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Brain scans can improve diagnosis and management of Alzheimer’s disease, a new study claims.


“The good news is that there are no side effects from any of these recommendations,” said Dr. Thoits, the division chief of neurology with Spectrum Health Medical Group.


Researchers assessed the use of PET scans to identify Alzheimer’s-related amyloid plaques in the brain. The study included more than 11,000 Medicare beneficiaries with mild thinking impairment or dementia of uncertain cause.


This scanning technique changed the diagnosis of the cause of mental impairment in more than one-third of the participants in the study.


The brain scan results also changed management—including the use of medications and counseling—in nearly two-thirds of cases, according to the study published recently in the Journal of the American Medical Association.


“These results present highly credible, large-scale evidence that amyloid PET imaging can be a powerful tool to improve the accuracy of Alzheimer’s diagnosis and lead to better medical management, especially in difficult-to-diagnose cases,” said study co-author Maria Carrillo, chief science officer of the Alzheimer’s Association.


“It is important that amyloid PET imaging be more broadly accessible to those who need it,” she added in an association news release.


Funding for the study came from Avid Radiopharmaceuticals Inc., General Electric Healthcare and Life Molecular Imaging.


“We are impressed by the magnitude of these results, which make it clear that amyloid PET imaging can have a major impact on how we diagnose and care for patients with Alzheimer’s disease and other forms of cognitive decline,” said lead author Dr. Gil Rabinovici. He’s a professor of neurology at the Memory and Aging Center at the University of California, San Francisco.

There is no cure for Alzheimer’s disease, but early diagnosis means that patients can receive treatment to manage symptoms and be directed to clinical trials for new drugs.


Early diagnosis also means that patients and families can plan for the future, including safety, care, legal and financial issues, and access resources and support programs, the researchers said.


In this study, the PET scans revealed that about one-third of patients previously diagnosed with Alzheimer’s had no significant amyloid buildup and their Alzheimer’s diagnosis was reversed.


But in nearly half of patients not previously diagnosed with Alzheimer’s, the PET scans revealed significant amyloid plaque buildup, resulting in a new diagnosis of Alzheimer’s.


One-third of the study participants who had previously been referred to Alzheimer’s clinical trials showed no sign of amyloid buildup based on PET scans. Based on those results, doctors were able to ensure that nearly all (93%) of patients referred to Alzheimer’s trials were amyloid-positive, which is critical to these trials’ success.


“Accurate diagnoses are critical to ensure patients are receiving the most appropriate treatments. In particular, Alzheimer’s medications can worsen cognitive decline in people with other brain diseases,” Rabinovici said.


“But perhaps more fundamentally, people who come into the clinic with concerns about memory problems want answers. An early, definitive diagnosis may allow individuals to be part of planning for the next phase of their lives and to make decisions that otherwise would eventually need to be made by others,” he said.


Reprinted with permission from Spectrum Health Beat.

Before summer hits, test your boating knowledge

WKTV Staff
joanne@wktv.org


Summer is fast approaching which for most area residents means lots of fun in and on the water.

But before Memorial Day weekend, the unofficial start date of summer, rolls in, there is National Safe Boating Week, May 18 – 24. Purposefully scheduled just prior to the big weekend, boaters are encouraged to arrange for a through inspection of their boat prior to taking it out on the water for the boating season. 

To help boaters prepare, WKTV will be airing the United States Power Squadrons National Safe Boating Test Wednesday, May 22, at 4 p.m.; Friday, May 24, at noon; and Saturday, May 25, at 5 p.m. 

It is estimated that there are 80 million recreational boaters n America engaged in all sorts of activities from paddling to cruising, from fishing to sailing. Yet many states do not require certification of any kind to operate a recreational boat. In the state of Michigan, if you were born on or before July 1, 1996, you do not need any certification. A person born on June 30, 1996 or after does. For more on the boating safety certificate, visit the Department of Natural Resources website

Even if you don’t need a certificate, it is always good to brush up on your boating safety. Through the USPS National Safe Boating Test, you can test your boating knowledge. The program features 27 questions on a wide range of boating topics including Homeland Security, Rules of the Road, Aids to Navigation, Carbon Monoxide, and Small Boat Safety. There are real life scenarios and viewers will be able to answer questions about what to do in those situations.

According to the latest report from the U.S. Coast Guard, the number of recreational boating accidents in the state increased from 92 in 2013 to 125 in 2016 and deaths increased from 21 in 2012 to 38 in 2016. An increase in boating accidents has been credited to the rise in paddle sport vessels with there being more than 600,000 such vessels in the state, according to the U.S. Coast Guard. 

Being aware of your surroundings and speed are two key factors in boating safety. The National Safe Boating Council promotes that anyone on the water should wear a life jacket. On its website, it showcases the various life jackets available for all types of water activities from paddling to recreational boating.

The United State Power Squadrons, which along with the U.S. Coast Guard, produced the USPS National Safe Boating Test video, offers boating courses and other public courses and seminar to help make boating a safer and more enjoyable activity. USPS was organized in 1914, and has grown to become America’s largest boating education organization with about 50,000 volunteer members in more than 450 local squadrons. For more information, call 888-FOR-USPS or visit www.usps.org.

Six more Wyoming students identified as leaders of the pack in Alpha Wolf program

Wyoming High School students gather for the spring Alpha Wolf 11 Champions of Character awards. (WKTV)

Every great dream begins with a dreamer. Always remember you have within you the strength, patience, and the passion to reach for the stars and change the world.  

Harriet Tubman
Junior Dale Cross III



Wyoming High School sophomore Lisa Cross admitted to friends that it was hard to announce the juniors selected as recipients of this year’s spring Alpha Wolf 11 Champions of Character Award. It was hard because, one of them was her brother, Dale Cross III.

“I kept trying not to look at him, but I think he knew,” she said.

As one Alpha Wolf student admitted, you never really know until your name is announced.

Started in 2014, every fall and spring semester, the Wyoming High School students and staff honor six exemplary students with the Alpha Wolf 11 Champion of Character Award — two sophomores, two juniors and two seniors. These students are recognized not for their academic or athletic achievements but for treating others by “being kind, compassionate, and gracious.”

Along with students and staff, special guests included members of the Wyoming community, City of Wyoming officials, public safety leaders, school district administration and members of the Wyoming Board of Education.

“It is always fun to do this and to have this great time together as a community,” said Principal Nate Robrahan. “I think we need to remember that we are a community and we are only better because we are together in what is our community of Wyoming High School, and you guys know enough that I am always so proud to be the principal of this community.”

The fun for many is the revealing of those who will receive the Alpha Wolf 11 Champion of Character Award. Often, the recipients are just as stumped as the students, looking around to see who will be receiving it before realizing that it is him or her.

Sophomore Alpha Wolf 11 Recipients

Sophomore Rohim Mohammod

When Rohim Mohammod came to the school he struggled to speak English, even through he knew three other languages. That struggle has lead him to “pay it forward” by helping others who face the same challenge.

“He is one of these kids who is always trying to make a difference,” said teacher John Doyle who along with a group of students presented the awards. Mohammod has gone beyond just Wyoming High School, but helps immigrants from his country along with discussing human rights and the plight of refugees.

Sophomore Cameron Simon

Cameron Simon is the defintation of “kind, compassionate, and gracious” and is just simply meant to be the next Alpha Wolf, according to the presentators. Sometimes called the class clown, Simon is always willing to give extra support to anyone who needs it. He has participated on the football, basketball, and track teams.

Doyle said Simon never judges and has gone on to volunteer in his community.

Junior Alpha Wolf 11 Recipients

Junior Thomas Bushman

Everyone likes and appreciates someone who makes them feel good about themselves, which is the kind person Thomas Bushman is. He is described as a kindhearted person who greets everyone with a smile and asks them how they are doing, Doyle said. Bushman is polite, outgoing and “ridiculously” nice.

“He is a fantastic leader by example and a true inspiration,” Doyle said with other presenters adding that Bushman continually works to learn and improve for the success of everyone.

“There is a reason this person has a third after his name,” said Lisa Cross of her brother Dale. “You see those named the third are said to have meaning of positive affirmation. They bring the confidence you need in yourself to have in your purpose and your desires. The third represents the mind, body, and spirit. I believe this person, who carries the last name of third, is an essential eleven leader in our school and our community.”

Another student who leads by example, Doyle said of Dale Cross III adding that Dale works hard to make his community better. Lisa Cross noted that because of Dale’s positive mentorship, he already has been selected as a team captain for next year.

Senior Alpha Wolf 11 Recipients

Senior Rayne Vieau-Parfait receives congratulation hugs from friends. (WKTV)

Perhaps no one was more surprised at being named Alpha Wolf 11 recipients than the two seniors.

Rayne Vieau-Parfait is known for her compassion but is content, according to presentators, at being the person behind the scenes. As one presentator put it “she is an excellent listener and when her big round eyes look at you through her glasses, it feels like she can see into your soul.”

Doyle went on to say that Vieau-Parfait is known for being “an easy and interesting person to talk to and she laughs at everything as she has a great sense of humor. She is happy, inquisitive, and very interested in others. She is an excellent example of genuine kindness. Her curiosity is one of her best qualities.”

Avery Robinson III accepts the Alpha Wolf award from Principal Nate Robrahan. (WKTV)

Avery Robinson III started off the ceremony as the student guest speaker and he concluded the event by being named an Alpha Wolf. According to presenters, Robinson is known for giving a voice to everyone.

“There couldn’t be a more perfect theme then student voice, be brave for our last Alpha Wolf recipient today. This Alpha Wolf exhibits bravery in all aspects of their life,” the student presenters said.

Doyle added “He is the hand that will always reach to pick you up when you fall. He is the level headedness you need in times of person turmoil. He’s that brave voice who speaks up for those in the need of advocacy and the kind heart when its compassion, kindness and understanding that you seek.”

Alpha Wolf Teacher Recipient

Teacher Steve Zajac

Receiving the teacher award was math teacher and wrestling coach Steve Zajac. Receiving honorary Alpha Wolf 11 awards were the high school cafeteria staff, who all received aprons with the Alpha Wolf 11 logo.

“When I see what is going in this school, the support and character that is being built right in our community, this is the most amazing place to be,” said Mayor Jack Poll. “So I encourage you as you go on, because some of you will go on to other schools, some of you are going into the workforce, some of you are going to go on to college, remember those words, ‘be kind, be compassionate, and be gracious’ whether you are at your job, someday when you have your own individual families, whatever community you are involved in.

If you keep those things in mind, your life will be better and the community you live in will be better.”

The Wyoming High School cafeteria team with their new Alpha Wolf aprons. (WKTV)