Category Archives: Citizen Journalism

Did you know? Your child needs a check-up once a year

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Kids Activities, Non-Profits, Our Cities, , , , ,
Courtesy Cherry Health

 

By Cherry Health

 

Pediatric services are available at Heart of the City Health Center and Westside Health Center. Babies and children need more doctor’s visits when they are changing and growing the fastest. Get your child on the right health care path by scheduling an appointment today. We provide a full range of services under one roof.

 

Grand Rapids:

Heart of the City Health Center
Westside Health Center

 

Westside Health Center Pediatrics

 

At Westside Health Center Pediatrics, we want to take care of the whole patient by working as a team. We are improving what we do by changing the way we care for you.

 

Asthma care is provided as a team. The doctor checks the patient to make sure they have a healthy body. The RN Health Coach teaches the patient and family how to make living with asthma easier.

 

We also have team visits with a doctor and Health Coach for weight check ups. The doctor provides the physical check up at the visit. The Health Coach teaches the patient and family about healthy behaviors that are part of a healthy lifestyle, and helps the family set healthy living goals.

 

Complete health means taking care of our minds, too. When minds are not healthy, home and school can be difficult. Counseling services are provided on site in a place where the patient and family already feel comfortable. A psychiatrist is also on site to provide specialized help when needed.

 

Services available

  • Well child visits, sports, work and camp physicals
  • Immunizations
  • Lab work and diagnostic testing
  • Treatment for minor illness and injuries
  • Treatment for asthma, obesity and other conditions
  • Referrals for more serious illness, injuries and additional care
  • Access to behavioral health, dental and vision services
  • On-site pharmacy services
  • Free interpretation services
  • Online Patient Portal
  • Nurses available 24 hours a day, 7 days a week for questions or assistance
  • Evening and weekend hours
  • Same day/next day appointments

Check out our new videos featuring asthma instruction and fun ways to get the kids moving!

 

Videos

 

Reach out and Read

 

Wyoming Community Health Center (courtesy Cherry Health)

Six of our locations participate in the national, research-proven school readiness program called Reach out and Read. This program, designed for children ages 6 months through 5 years of age provides a child with a new book at each regular check up to take home. Trained providers speak with parents about the importance of reading aloud and waiting rooms are filled with kids books. The goal of Reach out and Read is to help children be better prepared for kindergarten with larger vocabularies, stronger language skills and a six-month developmental edge.

Women Infants and Children Program (WIC)

 

Cherry Health collaborates with the Kent County Health Department to offer the Women, Infants and Children Program (WIC) at Cherry Street Health Center and Westside Health Center. This is a state-funded nutrition education and food supplement program for pregnant, breastfeeding, and postpartum women and children up to age five. A registered dietitian provides counseling and education, as well as healthy foods to encourage proper nutrition, growth and development during pregnancy and the formative years of childhood. Breastfeeding education and support are also offered in the WIC Program. Pregnant women seen at any of our sites are offered WIC services, based on specific nutritional needs and income eligibility. For additional information, please contact 616.776.2134.

 

Maternal Infant Health Program

 

The Maternal Infant Health Program (MIHP) is a parent support and coaching program for pregnant mothers and infants. If you are pregnant or have a baby under a year old, and are Medicaid eligible, you can receive MIHP as part of your insurance coverage.

 

MIHP services are provided by a team to support and encourage new parents. Services can be provided in your home, our office, or another place that you choose in the community.

 

We can help you:

  • Feel prepared for your baby’s birth
  • Make good choices for you and your baby
  • Understand your pregnancy and your baby’s development
  • Find medical care for you and your baby
  • Find the right resources in the community

MIHP involves a whole team in supporting families.

  • Your nurse will answer your questions and give you information about healthy pregnancy and infant development.
  • Your social worker will help you adjust to your pregnancy and parenting, handle stress, and find the resources you need.
  • The dietitian will help you understand healthy eating for pregnancy and how to feed your baby.

Community health workers can provide support, encouragement, and education as well as hands-on help connecting to resources in the community.

 

The community health workers are part of the Strong Beginnings program, which provides enhanced services for African-American and Latina moms participating in MIHP.

 

If you would like to receive MIHP and Strong Beginnings or learn more, please contact the MIHP Manager at 616.965.8332.

 

Reprinted with permission from Cherry Health.

Cat of the week: Karaoke

3-bottom, Citizen Journalism, Non-Profits, Pets/Animals, , , , , , , ,
One of the sweetest kitties you will ever meet

By Sharon Wylie, Crash’s Landing

 

Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Big Sid’s Sanctuary. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

On March 4 , 2016, this outspoken, kooky, little kitty ended up in a rural ‘kill’ shelter much to her—and our—dismay. Since cats very rarely get adopted from within the four walls that held her, a local group took it upon themselves  to pull her out and transport her to us, a feat made all the more impressive since the gray-and-buff tabby tested positive for Feline Leukemia. Born in early 2014, no one involved understands why this gregarious, outgoing girl ended up homeless and helpless, but all of us are in agreement: she was well worth the group effort to get her into Big Sid’s!

 

Initially she was dubbed ‘Smoky’ as the facility had to call her something, but those of you who know Dr. Jen know that she refuses to bestow such a bland name on such a bold, beautiful cat. In speaking with one of her caretakers, Dr. Jen discovered that this sassy little lass had a set of pipes on her, she thought that Karaoke would be the purr-fect name. This little kitty is so stinkin’ cute.

 

Karaoke reminds us a bit of the Energizer Bunny, a real honey of a gal who is as busy as can be, a most curious cat who has to explore this and that and everything in between. She is also exceptionally loving and sweet but can only stop by briefly for some pets and chin scratches before she is off to see what the heck else is going on. Places to go, people to see—that is the mantra of Karaoke.

 

It’s upsetting that such a darling kitty is harboring the Feline Leukemia Virus in her bloodstream, but even a high fever spiked a few days after arrival didn’t slow her down, as she responded to treatment and rebounded like an Olympic sprinter set on winning the race. Nothing gets this gleeful girl down as she has a fun-filled life to live to the fullest; we are pleased as can be that Karaoke will be ricocheting off the walls of Big Sid’s. With her, you definitely get more ‘bounce to the ounce’—there is NEVER a dull moment when she is gloriously gallivanting around, strutting her stuff for the world to see and admire. We are all in awe of her awesomeness!

More about Karaoke:

  • Medium
  • Adult
  • Female
  • Tabby (Buff/Tan/Fawn), Gray/Blue/Silver
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed

Want to adopt Karaoke? Learn about the adoption process here. Fill out a pre-adoption form here.

 

NOTE: A $825 grant from Lil BUB’s Big Fund for the ASPCA will enable Crash’s Landing & Big Sid’s Sanctuary, to fund comprehensive exams for five Big Sid’s Sanctuary cats before going to their new home. Each exam would include a full blood panel, dental care, radiographs, urinalysis, antibiotics and pain medication, if needed. Big Sid’s caters exclusively to cats who test positive for FIV (Feline Immunodeficiency Virus) or FeLV (Feline Leukemia Virus). FIV and FeLV are viruses that can, if they flare up, suppress a cat’s immune system. The shelter takes cats with FIV or FeLV from all over Michigan.

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Calvin making history at Handlon

3-bottom, Area Education, Citizen Journalism, Education, Local Faces, Our Cities, , , , ,
During the Commencement ceremony, President Michael Le Roy recognized the students who received their associate’s degrees. (Courtesy: Arrae Photography)

By Matt Kucinski, Calvin College

 

On Monday, May 21, 2018, 15 inmates from Richard A. Handlon Correctional Facility (1728 Bluewater Hwy) in Ionia, Michigan, received an associate’s degree from Calvin College. The students are the first in the Calvin Prison Initiative (CPI) program to earn a degree behind bars.

 

The program, launched in 2015, provides up to 20 inmates each year with an opportunity to begin pursuing a bachelor’s degree in ministry leadership. The partnership between Calvin College, Calvin Theological Seminary, and the Michigan Department of Corrections (MDOC) provides inmates with their only bachelor’s-degree option behind bars in the state. The program, funded entirely by private donations and grants, seeks to improve prison culture and curb recidivism rates by equipping prisoners with an education.

Collaborating for success

“When I did my masters, I did thesis work on how education reduces recidivism. That’s what made me actually pursue trying to get Calvin to be here at the Handlon facility,” said DeWayne Burton, warden of the Richard A. Handlon Correctional Facility.

 

“Those partnerships are absolutely essential, critical to our success as a department and to our ability to help create successful people,” said Heidi Washington, director of MDOC.

 

Students in this year’s class have taken hold of this opportunity. The class has a cumulative GPA above 3.6, has created an award-winning prison reform conference (with another one in the works), and has started a community garden—their efforts resulting in a $2,500 donation to Safe Haven Ministries.

 

While the practical examples of success are significant, leaders of the program see the impact being far greater, and in missional alignment with both the college and seminary.

Restoring hope, human dignity

“It fits with the mission. Like every square inch, a prison is certainly a space where God’s light needs to shine,” said Chris DeGroot, co-director of CPI. “We take with us the understanding that everyone is created in the image of God, he wants all people to flourish, and wants justice to happen. So making education possible for the least of these absolutely fits with our Christian calling.”

 

“This is what we believe Christ calls us to do. It’s a living illustration of our own lives. In our sin, we are without a hope, and yet God out of his abundant grace and love comes to us anyway,” said Todd Cioffi, co-director of CPI.

 

“There aren’t parts of creation we give up on, that’s not the God we serve,” said David Rylaarsdam, professor of historical theology at Calvin Theological Seminary. “We believe all people are made in the image of God. We believe when God’s light shines in the darkest places of life, renewal is possible.”

 

The Calvin Prison Initiative currently enrolls 55 students. Inmates from any of the 30 men’s prisons in the Michigan Department of Corrections system can apply to the program, and each August about 20 admitted students are transferred to Handlon. To date, more than 30 faculty members and dozens of students from Calvin College and Calvin Theological Seminary have served in the CPI program. A few professors from other area colleges and universities have also taught courses in the program.

Grateful students

“This program has changed my life. It’s given me an opportunity to be the person I feel like I was always meant to be. College in prison is something that’s becoming almost non-existent. For an institution to come in here and offer a fully accredited bachelor’s degree is unbelievable.” – Dustin

 

“Everyone wants their humanity affirmed, nobody wants to be judged for the worst of life. We have PhD profs coming in and they’re tutoring us. Only in God’s kingdom.” – Michael

 

“Every person has the potential to affect, as Kuyper calls it, God or Christ’s every square inch. So we might not be able to change a lot of things, but there’s a sphere of influence that each one of us has.” – Raymond

 

“Calvin College coming into the Handlon campus, bringing in the CPI program, has been such a tremendous blessing in my life, one that I will be forever grateful for, one that I will be paying forward for the rest of my life.” – Dustin

 

5 Local Things You Need to Know: Headlines for the week

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Education, Kentwood Public Schools, Kids Activities, Local Faces, Our Cities, , , , , ,

WKTV Staff

victoria@wktv.org

 

More than 1,700 students set to graduate from schools in Wyoming, Kentwood

More than 1,700 students will be graduating from high schools in Kentwood and Wyoming during the next couple of weeks. Go here for a breakdown of when some of the local graduation ceremonies are taking place.

 

Ford Airport leader welcomes Sen. Peters’ introduction of bill to fund airport security

The bill allows airports to use Airport Improvement Program (AIP) funds on state of the art surveillance cameras in public areas such as baggage claims or pick up and drop off areas. Go here for the complete story.

 

 

Glue-in, souvlaki: Festival of the Arts is all about making memories

The VOICES vintage Airstream trailer, which is a a local and regional oral history project that collects, preserves and shares stories form everyday residents of West Michigan, will be at this year’s 49th Festival of the Arts, set for June 1, 2, and 3. The trailer will be there to collect stories from Festival volunteers and participants. Go here to read the story.

 

Evolution of Meijer Gardens summer concert series a bit of a surprising success

The venue and the mix of musical genres and audiences has not only been a success, the summer concert series has benefited Meijer Gardens on several levels: promotional, financial and patron inclusiveness. Click here to read the story.

 

Wyoming High School presents its spring Alpha Wolf 11 awards

Started in 2016, the Alpha Wolf 11 Champion of Character award recognizes six students each semester and one teacher each year for character and treating others by “being kind, compassionate, and gracious”. Read more here.

 

Local Sweet Adelines group snag first in regional competition, heading to international in 2019

3-bottom, Citizen Journalism, City of Kentwood, , ,

By Colleen Pierson

 

The Grand Rapids Chorus of Sweet Adelines won first place overall and first place midsize chorus at the Regional Competition held in Cleveland, Ohio on May 17-20.  This enables them to compete Internationally in New Orleans in 2019. The group is a four-part acappella singing group with members ranging from 21-years of age on up.

 

Master Director Denise VanDyken

“I felt pure joy when they announced our name as the contest winners,” said Denise Van Dyken, Master Director of the group.  “Lots of brains and talents with these women. We competed against a five-state region and we are all so proud and honored to represent the Grand Rapids Area and bring home the awards.”

 

Eighty-five-year-old Beverly Noirot drives three hours every Monday from Gaylord, Michigan, to practice with the group at its rehearsal facility in Kentwood.  It’s her 33rd year with the group. “I love to sing with the best,” she explained with a huge smile on her face.

 

Beth Herrington has sung with the group for 42 years. “I have so many lifelong friends and it is like having 65 sisters. The challenging music and friendships are what keep me performing.”

 

The group is no stranger to being champion harmonizers. They have been competing both regionally and internationally since their beginning 65 years ago. Numerous second place Regional designations as well as six first place medals have been collected. They have been on the International Stage six times and have traveled worldwide to shared their musical gifts.

 

“We have had the thrill of singing in Washington D.C. to help with the inauguration of the World War II memorial,” said Management Team Coordinator Diane Thompson. “And we have been privileged to be able to sing in other countries, like Italy, Germany, Russia, and Paris.”

 

An award worth sleeping with.

The Sweet Adelines also has quartets that represented the group as well. The best novice quartet award was given to Sticky Notes and fourth place awards went to the quartet Sublime.

 

Upcoming events include a performance at Festival of the Arts on the Calder Stage from 4:15-5 p.m. on Sunday, June 3, WhiteCaps on Labor Day weekend, September 2, and the group’s Fall show at Grandville High School on September 8.

 

Visitors and singers interested in auditioning are always welcome. The group rehearses every Monday from 7-9:30 p.m. at 1800 44thStreet SE, Kentwood.

Michigan honey is always in season

3-bottom, Citizen Journalism, Community Health, Food, Health, Local Food, , , ,

By Mariel Borgman, Michigan State University Extension

 

Thanks to the hard work of honey bees, we are able to enjoy the foods they pollinate such as apples, sweet cherries, blueberries, strawberries, pears, plums and peaches. Nearly 50 percent of the value of Michigan’s fruit and vegetable production can be attributed entirely to honey bee pollination. As an added bonus, farmers can harvest some of the honey the bees produce to sell as a delicious natural sweetener. Besides its great taste, honey has nutritional benefits as outlined in “Benefits of honey” from Michigan State University Extension. Learn why and how bees make honey by watching this short YouTube video, “How it’s Made: Honey.”

 

Michigan honey can be found year-round in stores and farmers markets. Honey has a long shelf life, but may form sugar crystals over time. Crystallized honey is still safe to eat. If crystals are undesirable, place the closed honey jar in a bowl of warm water and it will return to its previous consistency. If storing honey for longer than one year, putting it in the freezer can help retain flavor and color and prevent crystallization. For ideas on using Michigan honey in the kitchen, check out these Michigan Fresh recipes for Pear Party Salsa and Fruit Spread. Honey should not be fed to infants under 1 year of age.

 

Keeping backyard bees for honey production can be a fulfilling hobby or a great business opportunity. To explore what it takes to care for honeybees, MSU’s Beginning Farmer Webinar Series has an archived course on “Getting started with beekeeping for pollination and honey.”

 

MSU Extension’s Community Food Systems Work Team supports the development of local food systems in Michigan. The Michigan Fresh program has tips on growing, handling and preserving, as well as healthful recipes to take advantage of the delicious Michigan-grown bounty from your backyard or your local farmer’s market. For more information, connect with your local community food systems educator by visiting http://msue.anr.msu.edu/ or calling 1.888.678.3464.

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

On the shelf: ‘The Condition’ by Jennifer Haigh

Books, Citizen Journalism, Entertainment, Reviews, , , ,

By Amanda Bridle, Grand Rapids Public Library, Main

 

An initial glance at the cover of Jennifer Haigh’s novel, The Condition might lead you to believe the book tells the story of Gwen McKotch, a woman diagnosed with Turner’s syndrome. However, the “condition” of the title is so much more than Gwen’s genetic condition. The book instead explores the conditions each member of the McKotch family finds themselves in as they struggle with the complexities of family relationships.

 

Haigh dives deep into the minds of each character, first setting the scene in 1976 when Gwen is diagnosed and then fast-forwarding us ahead twenty years to the state of each of the three siblings, now adults, and their parents, now divorced. The characters each reflect on the current state of their lives. Through dramatic circumstances they are forced to confront the unsettling realization that their lives, even their very own selves, are not what they wanted or expected. The real story begins as each decides what, if anything, to do about his or her own “condition.”

 

If you enjoy family dramas and books full of introspection and internal debate, you will appreciate getting to know the McKotch family. My heart ached for each of them as the story unfolded. I wished for each of them to find their own happiness, both as individuals and as a family. Don’t miss your chance to meet and love this family and cheer them on as they discover their own happy ending.

Lee High School’s top ten

3-bottom, Citizen Journalism, ,

 

Lee High School graduates 150 students on May 22. Here is the top ten for the school’s graduating class of 2018.

 

Mariah Lowry is Valedictorian of the Lee High School Class of 2018. Her parents are Shauna Warren and Edward Lowry. She has served as Vice President of Student Council and has participated in Track and Cheerleading. Mariah plans to attend the University of Michigan where she will study Psychology.

 

Avelycia Yesenia Ortiz is Salutatorian of Lee High School’s Class of 2018. She is the daughter of Yesenia Ortiz. She has been an active member of National Honor Society, Student Council, Spanish Club, Softball, Marching & Concert Band, and Winter Guard. Avelycia’s future plans are to attend Wayne State University and study Biomedical Science so she can become a Forensic Pathologist.

 

Maira Hurtado ranks number three of the Lee High School Class of 2018. Her parents are Rosa Hurtado and Jesus Hurtado. Maira is an avid participant of National Honor Society, Be Nice, Lee’s Student Leader Program, JV Soccer and Spanish Club. Maira plans to attend Grand Rapids Community College where she will study Nursing, and wants to specialize in pediatrics.

 

Adriana Sanchez-Parada ranks number four in Lee High School’s Class of 2018. Her parents are Alejo Sanchez and Gallina Parada. Adriana’s activities awards include serving as Student Council President, National Honors Society, Founder of Footsteps for Freshman, Homecoming Queen, Marching Band Drum Major, Drama Club, Soccer, Karate and Spanish Club. Adriana plans on attending Western Michigan University and currently is undecided in what she plans to study.

 

Daisy Sarabia ranks number five at Lee High School. Her parents are Adriana Bodar and Enselmo Sarabia. Daisy has stayed busy with Volleyball (all four years), Softball and Competitive Cheerleading (2 years), Basketball (1 year), Student Council (3 years), National Honor Society and Class Vice President. Daisy plans to study Engineering at Grand Valley State University.

 

Monica Paniague-Ramos ranks number six at Lee High School’s Class of 2018. She is the daughter of Maria Ramos. Monica has spent her time serving in National Honor Society as Vice President and has also participated in Spanish Club, Student Leader Program and Be Nice. Monica plans to specialize in Radiology at Grand Rapids Community College.

 

Abigail Ibarra is ranked number seven at Lee High School. Her parents are Andrea Hernandez and Noe Hernandez. She has participated in Competitive and Sideline Cheer and has also spent much time in the LHS Band. Abigail plans on working after high school.

 

Maura Mendoza-Matias ranks number eight at Lee High School. Her parents are Hilario Mendoza Calmo and Nicolasa Matias Lorenzo. Her activities include Spanish Club, Be Nice, Prom Committee, Planning Homecoming Class Activities, Soccer, National Honor Society and our Student Leader Program. Maura plans on attending Grand Rapids Community College and entering the Nursing program.

 

Amaris Lourdes Salvatierra-Guizar is ranked nine at Lee High School’s Class of 2018. Her parents are Hector Salvatierra and Maria Salvatierra. She has participated in Track and Field — earning a Varsity Letter, Spanish Club, National Honor Society and has also been a Bible School Teacher as well. Amaris plans on attending Davenport University to go into Accounting.

 

Florencio Guilarte ranks number 10 at Lee High School. His parents are Noemi Gonzalez and Yanoxy Guilarte. He has been a very active participant of Band, Choir, Drama Club, Lee Talent Shows, Basketball, Wrestling, Student Council, Rotary Club and our Student Leader Program. He has also earned numerous athletic honors.  In Baseball he achieved 3 Year All Conference, 2 Year All District, and All Advanced Team. In Football, Florencio earned 2 Year All Conference. In Bowling, he earned All Conference Honorable Mention. He also has spent time working in Youth Baseball Clinics as a Coach during summer and winter. Florencio plans on attending Central Michigan University where he will major in Music Performance (Voice).

 

Kelloggsville named a finalist for the Meijer Great Choices Student Film Festival

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, , , ,

Kathy  Richards

Van Singel Fine Arts Center

 

A Kelloggsvile is among 60 Michigan high school students who were named as finalists in the Meijer Great Choices Student Film Festival. More than 300 videos were submitted for the annual film festival.

 

Tiler DeWitt, who attends Kelloggsville High School, is in the running for the 60 awards totaling $21,150 in prizes that will be awards to students on Saturday June 2, for the winning entires in the 2018 Meijer Great Choices Film Festival. The 10 a.m. awards presentation will be at the Van Singel Fine Arts Center, 8500 Burlingame Ave. SW, Byron Center. 

 

High School students from throughout the state, submitted more than 300 :30 public service announcement videos promoting positive choices in the areas of Character Education, Healthy Living, and Celebrating Diversity. There are two different audiences that the young filmmakers targeted in their PSA’s: Kindergarten through 6th or 7th through 12th grades. DeWitt submitted his film in the K-6 Celebrating Diversity category. The Meijer Great Choices competition was designed for Michigan student film makers to exhibit their creative talent in audio/visual communications and to share their messages with K-12 schools throughout Michigan. 

 

High school students working on a film. Photo courtesy of School News Network.

Audio/Visual/Advertising students and professors from Compass College of Cinematic Arts, Ferris State University, Cornerstone University, Grand Valley State University, Northwood University and Western Michigan University were the preliminary judges and choose the anonymous finalists based on specific criteria. High school students throughout Michigan have been notified that they are finalists and are invited to participate in the June 2nd awards presentation activities. There are eighteen 1st, 2nd and 3rd place winners that will be announced at the awards presentation who will receive prizes of $1,500, $1,000, or $500 in the form of a gift card to Meijer. The 42 runners up (fourth through tenth place winners) will each receive a gift card for $75. All of the finalists in attendance will receive an award and gift at the awards presentation. 

 

All 60 of the top PSA’s will be shown at the Awards Reception at the Van Singel Fine Arts Center. In September, the winning PSA’s in each category will be reproduced on DVDs and distributed to schools across the state as tools for their Character Education, Health Education and Diversity programs. 

 

The Meijer Great Choices Film Festival also awards 12 classroom grants totaling $3,300 to K-8 classrooms who submitted video entries in the Meijer Great Choices Junior Film Festival competition. These PSA videos will also be recognized at Saturday’s Awards event. 

 

The purpose of the film festival is to highlight the talent of the state’s audio/visual students while allowing these students to make a positive impact on Michigan’s K-12 youth in the areas of Diversity, Character Education, and Healthy Lifestyles. The festival is in partnership with Meijer, Gerald R. Ford Presidential Foundation, The Vander Laan Family Foundation, and the Van Singel Fine Arts Center. 

New show ‘Space School’ coming to the Chaffee Planetarium

Citizen Journalism, Entertainment, , ,
Jonathan Bird filming astronauts in NASA’s Neutral Buoyancy Lab (NBL), Houston, TX for the production of Space School.

By Christie Bender

Grand Rapids Public Museum

 

The Grand Rapids Public Museum (GRPM) is pleased to announce that it will open a new show in the Chaffee Planetarium on Saturday, June 16. The show, titled Space School, is a new documentary style show that features astronauts training underwater for working in space. The show will begin in conjunction with the Museum’s summer traveling exhibition – Be the Astronaut.

 

Space School will provide visitors with a rare glimpse of NASA astronauts training for walking and working in space by spending time in underwater environments here on Earth to learn how to manage and work in the microgravity of space. Visitors will see a breathtaking close up view of astronauts training for what promises to be the greatest of human adventures – traveling to distant planets and exploring other worlds – in our continuing effort to discover who we are and where we came from.

 

Space School will be part of the regular show schedule at the Roger B. Chaffee Planetarium at the Grand Rapids Public Museum, beginning on Saturday, June 16. Space School can also be reserved for school groups and field trips. Planetarium shows are $4 with general admission and $5 for planetarium only. Museum members receive free admission to planetarium shows.

 

The Making of Space School

 

Filmmaker Jonathan Bird, host of the syndicated Public Television series Jonathan Bird’s Blue World, shot the film for projection in full dome theaters using the latest technology from RED, the ultra-high-definition 6K RED Dragon. With the cooperation of NASA, Bird and his team filmed astronaut Chris Cassidy training for space walks at the Neutral Buoyancy Lab in Houston, and astronaut Jeannette Epps practicing techniques for exploring distant asteroids and planets at the Aquarius Reef Base in Florida.

 

At the Neutral Buoyancy Lab in Houston, Cassidy and fellow astronaut Jeff Williams are lowered into a giant pool while wearing a full size space suit, breathing through an umbilical tube, as they would in space. Divers adjust each astronaut’s weight so they achieve neutral buoyancy inside the pool. Here they practice repairs to the International Space Station on life size mockups. Working in this environment, astronauts can practice maneuvering in their awkward space suits using the same tools they would use during an actual spacewalk, anchoring themselves, as they must in space to gain leverage and prevent themselves from floating away.

 

In Florida, Jeannette Epps spends over a week living with other astronauts in the Aquarius Reef Base. Here astronauts learn to live together in isolation for long periods of time, a requirement of space missions. At Aquarius the astronauts practice going on excursions and use specially designed drills to gather soil and rock samples, practicing methods required to explore distant planets and asteroids.

 

Aquarius is like a space mission in another important respect. Astronauts cannot simply leave and go home when they want. The reason, in the underwater environment, is a phenomenon called nitrogen saturation. After just a few hours underwater, the astronaut’s blood becomes saturated with nitrogen held there by water pressure. If the astronauts were to suddenly go to the surface where the pressure is less, the nitrogen would come bubbling out of their system to disastrous consequences. To safely make it to the surface, divers must be slowly decompressed to allow the nitrogen to dissipate.

 

Space School is among the first digitally-filmed live action dome format films. The RED Dragon is the first commercial camera to offer high-resolution images suitable for projection on a dome. The film was also shot at 60 frames per second, more than twice the frame rate of conventional film, creating an amazingly life-like experience. “Live action in the dome format at a high frame rate is just like being there,” says filmmaker Bird. The film is distributed by Sky-Skan, the world’s largest full dome film distributor.T

Glue-in, souvlaki: Festival of the Arts is all about making memories

3-bottom, Citizen Journalism, , , , , ,

 

By Joanne Bailey-Boorsma

joanne@wktv.org

 

“My first experiences with Festival was going down and making a big sculpture that I was very proud of in the glue-in section,” said Festival of the Arts’ new interim director David Abbottt. “And I remember my parents carrying it back home in the back of a station wagon and the amount of glue that was in the back of that station wagon. (A little smile.) It is certainly a memory.”

 

It is those types of memories that Festival of the Arts and the WKTV VOICES hope to capture during a new partnership designed to help the arts organization celebrate its upcoming 50th anniversary. The VOICES vintage Airstream trailer, which is a a local and regional oral history project that collects, preserves and shares stories form everyday residents of West Michigan, will be at this year’s 49th Festival of the Arts, set for June 1, 2, and 3. The trailer will be there to collect stories from Festival volunteers and participants.

 

David Abbott, Festival’s Interim Director

“We are hoping to capture the best memories people have of the event,” Abbott said.

 

Memories like a young boy’s first taste of the Greek favorite souvlaki. 

 

“Growing up I had never had the opportunity to try anything different, to try anything new,” Abbott said. “I remember that souvlaki that very first year that I had it.”

 

The Holy Trinity Greek Orthodox Church is one of the oldest non-profit food vendors at Festival, still providing souvlaki — usually seasoned grilled meat on a skewer served in a bun — at Festival, which for many has become a tradition. This year, the church will be joined by 18 other non-profit food vendors, many of which rely on Festival as their major funding source for the year.

 

“I have been a part of Festival for really all of my life, singing in high school, singing in church choirs, being at calder Plaza with the Gay Men’s Chorus. It’s been a fantastic ride and I am honored to be able to have this position to provide leadership.”

 

Abbott easily admits he is excited to be part of an organization that has offered so much to the community and largely has been organized and hosted by all volunteers. Abbott’s is the organization’s first employee. 

 

“For many of those [49] years we were known as the largest all-volunteer run festival in the United States of America and it really is because of Grand Rapids that we are able to do this year after year after year,” he said.

 

While Abbott is starting to think about the 50th Festival of the Arts, he is more focused on the upcoming 49th event set for June 1, 2, and 3 in downtown Grand Rapids and has been working with this year’s co-chairs Jessi Nix Gould and Missy Bush. The 49th Festival of the Arts encompasses Rosa Parks Circle, the plaza that is home to Calder’s La Grande Vitesse, and Kendall College of Ferris State University’s gallery on Pearl Street, where the Regional Arts Exhibit will be showcased.

 

And what is Abbott excited about for this year’s event?

 

“One of the co-chairs Jessi Nix Gould developed a partnership with the Grand Rapids Com-Con featuring comic book artists right in Rosa Parks Circle,” Abbott said. “They are going to be featuring a costume contest both on Friday and Saturday.”

 

Also this year, an anonymous donor came forward wanting to host a photo contest of the Sixth Street Bridge to celebrate the bridge’s history, Abbott said. One of the oldest bridges in the city, the Sixth Street Bridge was constructed in 1886 and was one of the first to cross the Grand River. 

 

For more about Festival, visit festivalgr.org.

Smart watering for lawns: Don’t let the lawn squeeze you dry

3-bottom, Citizen Journalism, Education, How-To's, , ,
Courtesy Michigan State University Extension

By Gretchen Voyle, Michigan State University Extension

 

One of the areas in the home landscape that can use a tremendous amount of water is the lawn.

 

Part of being a smart gardener is using resources wisely. With the number of hot summers Michigan has had lately, smart water use is certainly at the top of the list. One of the areas in the home landscape that can use a tremendous amount of water is the lawn.

 

Lawns need a certain amount of water to look good and stay healthy, but using too much or too little water can create problems that could be avoided. Using too much water can be expensive whether using a municipal water system or running a well pump into failure.

 

The first thing every lawn caretaker must decide is what quality of lawn they want. That includes the “no care, abandoned property lawn” to the “all the bells and whistles show lawn.” Most lawn caretakers fall somewhere between the two extremes. A frequent question that Michigan State University Extension horticulture educators are asked is how to have a decent lawn without spending a lot of money and time.

Several ways to save your lawn

Courtesy Michigan State University Extension

Set your mower at the highest setting to mow your grass to 3.5 to 4 inches finished height; the longer the blade, the larger the root system. The larger root mass will support a robust, more drought-tolerant plant. This can be done by gradually raising the mower deck with each mowing in the spring. MSU research has shown that grub damage can be eliminated simply by adopting this practice.

 

Get a soil test. Determine what nutrients need to be added to your lawn to improve its growth. A soil test will give you a recommendation of what fertilizers to use. Lawn grass does not require high amounts of phosphorus, so lawn fertilizers do not contain them. Order the Home Lawn and Garden Soil Test Mailer from the MSU Extension Bookstore for $25 and receive a recommendation for your lawn.

 

Water correctly. A lawn usually requires 1 inch of water per week. It doesn’t make a difference whether it falls from the sky or comes out of a hose. Buy a rain gauge; it measures how much rain has fallen. It is easier to replace any missing rain when you know what has fallen. During the summer months, lawn roots are typically about 3 to 4 inches deep. In the late spring and early fall, the roots go a bit more deeply, so heavy soakings are not necessary.

 

Watering should be divided into several applications per week. On sandy soils, it may be every other day. On heavier soils, it may be every third day. Lawns do not require multiple water applications a day.

 

It is best to water during daylight hours. Watering in the evening creates wet grass and with warm nights can enable certain lawn fungal diseases to become active.

Courtesy Michigan State University Extension

 

Lawn watering equipment can be simple or complicated. Lawn sprinklers are used by many lawn owners. They are attached to a hose and moved around. Lawn irrigation systems are the permanently installed systems that can be set to water automatically. More advanced systems have a built-in rain gauge and will adjust automatically to rain amounts. If water usage is important, consider upgrading your system.

 

Whichever kind of lawn irrigation system you have, staying with the 1 inch a week total may change what you are currently doing. Your lawn and your wallet will thank you.

Additional resources

Download a printable PDF: Smart watering for lawns: Don’t let the lawn squeeze you dry

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

 

Wyoming High School presents its spring Alpha Wolf 11 awards

3-bottom, Citizen Journalism, , , , , , , ,

This slideshow requires JavaScript.

 

Alpha Wolf: Senior Long Ho

By Joanne Bailey-Boorsma

joanne@wktv.org

 

Wyoming High School Senior Long Ho took the school’s Alpha Wolf assembly in stride. He cheered with his classmates as the names of the sophomore and junior Alpha Wolfs were announced, but as teacher John Doyle began to describe the first of the two senior Alpha Wolfs, he became quiet, putting his down.

 

“He demands so much of himself,” Doyle said. “When he first got [to the high school], he was afraid to speak in front of groups and he went from there to running about every club the school has, robotics, science olympic…”

Alpha Wolf: Senior Raelynn Watkins

 

With hands over his head, Ho began to cry. His friends seated around him patted his back and shoulders whispering to him. 

 

“Your 12th grade senior Alpha Wolf is,” Doyle paused and looked directly at the Wyoming High School senior class, “ Long Ho.” The entire auditorium of almost 900 attendees erupted in cheers as Ho stood up and walked down to accept his award and hugs from him his family.

 

Started in 2016, the Alpha Wolf 11 Champion of Character award recognizes six students each semester and one teacher each year for character and treating others by “being kind, compassionate, and gracious” according to Principal Nate Robrahn. Those words are also part of the school’s motto. The award has nothing to do with what a student does in extracurriculars after school but instead focuses on what they do during school hours, as people, to make the school a better place, Robrahn said. “It is the supreme pack leader who on a scale from one to 10 is an 11.”

 

Alpha Wolf: Junior Juan-Pablo Marcos

The student body nominates the students they feel should receive the award with faculty, support staff and administration having a say on the final six, which is made up of two from the sophomore, junior and senior classes. This year, it was noted that more than 700 students from the 900 at Wyoming High School voted, a record for the Alpha Wolf program.

 

In fact, the Alpha Wolf program has become so well received that teachers now do “Shout Outs” to students who also have exemplified the school’s motto. This year, the students approached Doyle, who with teacher Jon Bushen, organized the event, about doing “Shout Outs” for the teachers. Doyle noted that is shows just how well received the program has been.

 

Alpha Wolf: Junior Nolan Weatherby

So in front of the entire student body, special guests such as Wyoming Department of Public Safety Chief Kimberly Koster and Wyoming Assistant City Manager Megan Sall and guest speaker John Angotti, six students were recognized with every name causing the auditorium to erupt with cheers and applause.

 

Seniors: Along with Cho, Raelynn Watkins received the Alpha Wolf award. Described as the school’s “Wonder Woman,” Raelynn’s super strengths included lifting up others, generosity and brining people together. “She has been known to take the money she earned from her job and go to the store, dropping off items to others who needed it, often without them knowing who did it,” Doyle said. 

 

Alpha Wolf: Sophomore Marshaun Morris

Juniors: To shouts of “That’s my man!”, Juan-Pablo Marcos was named an Alpha Wolf. Known as “that theater, band kid,” he always has a smile on his face, Doyle said, adding he just makes people happy. Marcos is familiar to many both in school and outside as he has performed in an number of the school’s theater productions including most recently “The 25th annual Putnam County Spelling Bee.”

 

Known for playing one of the largest instruments in the high school’s band, the baritone saxophone, Nolan Weatherby, was named an Alpha Wolf. Weatherby brings a source of pride to all he does and to all he meets, Doyle said.

 

Alpha Wolf: Sophomore Hanna Martinez

Sophomores: The nomination comments received for Hanna Martinez pretty much wrote her Alpha Wolf narrative, according to Doyle. “Her goal is to make people happy,” he said. “She is a great listener, sweet person and positive. She greats everyone with ‘Hello Beautiful,’ making everyone feel welcome.”

 

For some Alpha Wolfs, they don’t know they are leading and such is the case of Marshaun Morris, Doyle said. “No matter how his day is going, he gives a positive attitude to everyone,” Doyle said, adding that he motivates people to be better, making everyone feel special.

 

Teacher Jake Ritsema with Alpha Wolf teacher Jeff Kordich

Selected as the Alpha Wolf Teacher for the 2017-2018 year was math teacher Jeff Kordich. According to the student presenters, Kordich is known for being in a good mood, passing those positive vibes to others, and for his generosity.

Pond plants are a vital part of a balanced aquatic ecosystem

3-bottom, Citizen Journalism, Education, How-To's, , , ,

By Beth Clawson, Michigan State University Extension  

 

Plants in your pond balance your pond’s ecosystem. Aquatic plants offer food, shelter and environment for fish in ponds.

 

Michigan has thousands of natural ponds, vernal pools and wetlands where plants perform a specific role in those ecosystems. Understanding the important role of pond plants in Michigan before seeking plant removal management makes dealing with problems situations easier. Plants are a problem when they interfere with the intended use of the pond. This is particularly true with ponds constructed for a specific purpose such as ponds for sport fishing. Plants play a key part in the natural pond and the constructed pond.

 

The presence of aquatic plants in ponds are vital to maintaining a balanced ecosystem. Aquatic plants come in a four specialized types in the pond. Forming the base of the food chain for almost all life in the pond, they produce dissolved oxygen in the water and serve as protection for small fish and invertebrates. Their roots hold the soil in place.

 

The four categories of aquatic plants are:

  1. Submerged: Plants that thrive under water that have roots in the soil at the bottom (pond weed and bladderwort)
  2. Floating: Plants that float at or near the water surface and have either floating roots or roots in the soil at the bottom (duckweed and lily pads)
  3. Emergent: Plants that is rooted in the soil under water, but the larger part of the plant is above water (arrowhead, rushes and cattails)
  4. Shoreline: plants that prefer the shore, but can take being moist and flooded seasonally. (blue flag iris, some shrubs and trees)

Aquatic plants benefits include:

  • Algae control. Plants absorb nutrients in the water from fish waste and reduces nutrient availability slowing algae blooms.
  • Shade and protection for fish. Plants can provide a hiding place for fish from predators both above and below the water. Additionally, plants shade the water reducing the amount of sunlight entering the water helping to slow algae blooms.
  • Food for fish and other wildlife. Fish, turtles, insects, ducks and geese and some mammals feed on aquatic plants.
  • Improved water quality. Many water plants not only absorb nutrients from the water, they also absorb pollutants and heavy metals too.
  • Erosion control. Emergent and shoreline plants often have very large root structures. This enables them to reduce wave action and stabilize the shore creating the most effective erosion control you can get in a pond.
  • Aquatic plants in the pond improves its aesthetics. Many emergent and Shoreland plants offer four seasons of interest at the pond providing attractive flowers, interesting structure, color and depth.

There are many native plants that offer a great variety of choices for managing your natural pond. They range from grasses, rushes and reeds; to lily pads, iris, pickerel plant and arrowhead; to shoreline shrubs and trees. Careful planning of your pond management including planting will go a long way to ensuring a balanced natural pond system. Avoid introducing non-native and invasive plants into your pond. When managing the plants in your pond, consider the role of the plant before considering its removal. If you have excessive plant growth, there may be a nutrient overloading issue that must be addressed first.

 

For more information about the aquatic plants and invasive species contact Beth Clawson, MSU Extension Educator. To learn more about invasive organisms and invasive aquatic plants contact Michigan State University Extension Natural Resources educators who are working across Michigan to provide aquatic invasive species educational programming and assistance. You can contact an educator through MSU Extension’s “Find an Expert” search tool using the keywords “Natural Resources Water Quality.”

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

Canned food safety

3-bottom, Citizen Journalism, Community Health, Education, Food, Health, Non-Profits, Senior Living, , ,

By Kara Lynch, Michigan State University Extension and Alisa Sponseller, CMU Public Health Intern 

 

Canned goods can often fall under the “shelf stable” food category. This means that they can be safely stored at room temperature and are considered non-perishable food products. This can include canned tuna, pasta, jerky, spices, canned vegetables, fruit and an assortment of others. These foods do not have to be refrigerated until after opening. It is a common misconception that all canned foods will last forever.

 

There are multiple reasons canned goods do not last forever. Corrosion can happen after several years of the food being in the can. This happens to all canned food, but especially in ones with high acidic content like tomatoes. Can corrosion will change the taste, color, consistency and eventually lower the nutritional value. Temperature can also affect the quality of the canned good. It is harmful to the can when temperatures reach over 100 degrees Fahrenheit. There are special cans designed for sale in the tropical areas because of this.

 

It is important to store your canned goods and other shelf-stable products somewhere where it is cool and dry. Canned goods are sold with “Sell by” or ‘Use by” dates, but this is actually a quality date. In other words, the contents may decrease in quality, nutritional value or appearance, but it may still be safe to eat well beyond the date. If you have a sealed can in your pantry for 2 years or more, is it safe to eat?

 

Possibly — if it was stored in proper conditions and is not damaged. However, if the can looks dirty or rusty, is bulging, or the seal looks like it could be leaking — do not take the chance, as bacteria could be present. It is important to rotate your shelf stable food, and if you are questioning something due to a visible irregularity of the can or is notably beyond the due date, Michigan State University Extension recommends playing it safe and throw it out.

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

On the shelf: ‘Unbroken: A World War II story of Survival, Resilience, and Redemption’ by Laura Hillenbrand

Citizen Journalism, Entertainment, , , , , ,

By Elaine Bosch, Grand Rapids Public Library, Main

 

Laura Hillenbrand knows how to turn a tale. Her first book Seabiscuit: An American Legend told the true story of the famous racehorse  with all the depth and drive of great fiction. Her second book, Unbroken: A World War II story of Survival, Resilience, and Redemption, an equally compelling historical read, proves Seabiscuit was more than beginner’s luck.

 

In 1931, Louis Zamperini was an energetic, incorrigible high school student with a penchant for stealing and scheming. Saved from self-destruction by the efforts  of his older brother Pete, Louis learned to pack  his considerable emotional baggage into running, a talent he had long possessed, but which he had heretofore used only to elude the authorities.

 

Louis became a record-breaking local hero known as the “Torrance Tornado”. At the age of nineteen, he represented the United States in the 1936 Olympic games. He returned from Berlin, his passion intact, intent on being the first man to run a mile in four minutes or less.

 

World War II intervened. The 1940 Olympics, scheduled for Tokyo, were canceled, and Louis found himself a bombardier in the Air Force. In 1943, his plane went down in the Pacific Ocean. Louis suddenly found himself battling for something far more serious than a world record — his life.

 

For two years, Zamperini faced deprivation and degradation that few can imagine — first as a survivor adrift in the ocean, and then as a prisoner of war at  the worst prison camps in Japan. Singled out due to his officer and celebrity status by “The Bird,” a psychotic, sadistic camp commander, Louis became the target of an intense campaign waged to utterly humiliate, demoralize, and destroy him. That he survived at all is amazing. That he did so with his spirit and joy intact is a miracle.

 

Hillenbrand will captivate you with  this story, shocking and inspiring in turn. It is life and times writ large.

Employment Expertise: Detail-oriented? Meticulous? Recco Filters needs you!

3-bottom, Citizen Journalism, How-To's, Local Business, Non-Profits, , , , , , ,

By West Michigan Works!

 

Recco Filters makes wire mesh fuel, hydraulic and pneumatic filters for the aerospace, fluid power and other industries. They’ve received multiple customer awards for quality.

 

Recco is currently hiring for several positions, so we chatted with their HR manager, Kimberly Stein, about these opportunities.

 

What makes a great Recco employee?

 

Because Recco makes small precision products, we need people whose work is meticulous and detail-oriented. We also look for people with a strong work ethic, who have good hand-eye coordination and the desire to learn.

 

How can a job seeker stand out in an interview?

 

Have your resume with you; being prepared is a key component during the interview process. It demonstrates organization and attention to detail. Be ready to explain how your current or past experience can be an asset to Recco. Also, be prepared to explain how you excelled at some aspect of your current or prior job.
Candidates should also be familiar with the work we do. Five minutes on our website will give them enough information to ask informed questions. When a candidate researches us, it shows me they’re interested and pro-active.

 

Express interest by asking questions either about the job or the company. It demonstrates initiative and professionalism.

 

What are some good questions job seekers should ask you during the interview process?

Here are a couple strong ones:

  1. How does this position fit into your company’s mission?
  2. Tell me more about the department I might work in.
  3. What does a successful employee look like to you?

Do you think you’d make a great team member and have 1-2 years of manufacturing experience?

 

Recco Filters is hiring! See details about all open positions here.
Assembly Operator

  • Kick Press Operator
  • Resistance Welder
  • Deburring Operator
  • Machine Operator
  • Quality Technician

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Holland Home: Enjoying time with your grandchildren

Citizen Journalism, ,

By Peg Cochran

Marketing Communications Manager, Holland Home

 

Grandchildren are the dots that connect the lines from generation to generation.
Lois Wyse

 

One of the greatest joys of getting older is the arrival of grandchildren. And nothing is more fun than spending time with them when they visit. Here are a few tips to make your visits with your grandchildren as mutually enjoyable as possible.

 

Safety
Your first step before the grandchildren visit should be to childproof your house. The extent of the childproofing will depend on the age of your grandchildren, but at the very least be sure that all medications—prescription, over-the-counter and herbal—are safely secured in a place where they cannot be reached.  If your grandchildren are young and you will be transporting them in a vehicle without parents or guardians, you may need to acquire either a car seat or a booster seat for children who are a minimum of 4’9” tall. Older children should always wear their seat belt when riding in a car.

 

Supplies
Your grandchildren will probably bring some of their own toys, but it’s helpful to have a few things on hand like crayons, paints, coloring books, puzzles and DVDs. You might also want to stock the pantry with some “kid friendly” foods like string cheese, macaroni and cheese or their favorite cereal. Check with your children and ask them what about your grandchildren’s favorite meals and snacks.

 

Making the most of your visit
The most important thing you can do when your grandchildren visit is to make them feel wanted. This might mean putting aside some of your regular activities while they’re with you in order to spend time with them. It also helps if you can give them a small space of their own where they can keep their toys and other belongings.

 

Younger children benefit from being on a schedule and if you can stick to the routine they are used to at home, while still accommodating your own schedule, it will make for happier children and a more pleasant visit.

 

Activities
There are numerous activities you can enjoy with your grandchildren, especially during the holidays. Depending on their age, you might take them to the zoo, a museum or the theater. But there are plenty of things you can do at home that might be even more meaningful to them. Spend time teaching them about your hobbies, such as knitting, crochet or sports. If you enjoy crafts or hobbies such as scrapbooking or bird watching, engage your grandchildren in those activities. They’ll learn something new and will cherish having your attention.

 

And don’t forget exercise! Children need lots of it.  If there is a park or playground near you and the weather permits, have them spend some time outdoors burning off energy. Older children might enjoy playing in the snow or taking a walk.

 

Your Rights
The image of the indulgent grandparent allowing grandchildren to do anything they want is common.  But it certainly doesn’t have to be that way. A little indulgence is fine, but grandparents can still expect to retain certain rights.

  • The right to protect your property, which can mean putting fragile or valuable objects where children can’t reach them, or teaching your grandchildren that there are certain things they are not allowed to touch.
  • The right to enforce rules about safety. You can, and should, insist that children remain safe. For example, asking your grandchildren to sit in their car seat or booster seat, or use seat belts.
  • The right to require respect and to ban the use of offensive language.
  • The right to ask for help with age-appropriate chores, such as setting the table, raking leaves or other small tasks.

 

Making memories
Every visit with your grandchildren is a wonderful opportunity to make memories. A little planning will pay dividends when it comes to having time together that you will all cherish forever.

Healthy Aging

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Non-Profits, Senior Living, , ,
Courtesy Cherry Health

By Rebecca Pavlock, AmeriCorps Member at Heart of the City Health Center

 

As we age, our bodies go through many changes. It is important to discuss these changes with our medical providers as we observe them, as some changes may be normal and healthy symptoms of an aging body and mind while other changes may be symptoms of conditions that would require additional support from your team here at Cherry Health.

 

Below are some things to think about before your next appointment with your medical provider:

 

Do you understand your prescription medications and how to take them? The average senior patient takes five or more prescription medications to manage their health. With so many different prescriptions, it can be difficult to remember what medications are treating and how often each should be taken. If you are struggling to manage your medications, please consult your medical team.

 

Are you feeling more forgetful than usual? Many individuals face increased memory loss as they age in a normal process referred to as age-associated memory impairment. However, if you or family members are concerned about your memory, please discuss your concerns with your provider.

 

Are you having a difficult time seeing or hearing? Many older adults require glasses or hearing aids in order to see or hear properly, so do not hesitate to discuss any changes to your vision or hearing with your medical provider.

 

Have you noticed any changes in your energy levels or sleep habits? As we age we often experience changes to our normal sleeping patterns such as becoming sleepy earlier in the day, waking earlier, or not sleeping as deeply as we used to. These are all healthy, normal changes. However, if you are experiencing disturbed sleep, insomnia, or are waking up tired every day, this may not be a normal part of aging.

 

Does fear of falling keep you from your usual daily activities? It is important to keep an active lifestyle as we age in order to maintain independence. Your provider may have recommendations for how to overcome your mobility concerns.

 

Do you often feel sad, anxious, or worthless? About 15% of older adults struggle with mental health conditions. If you find yourself frequently feeling depressed or anxious, bring this up in your next medical appointment. You may benefit from meeting with a counselor or strengthening your support system.

 

Our team here at Cherry Health is eager to support you!

 

Reprinted with permission from Cherry Health.

Cat of the week: Lacy

3-bottom, Citizen Journalism, Non-Profits, Pets/Animals, , , , , , ,
Hello, Lacy!

By Sharon Wylie, Crash’s Landing

 

Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Big Sid’s Sanctuary. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

In March of 2013, this captivating little calico cutie ended up at Harbor Humane Society in West Olive, where she tested a faint positive for Feline Leukemia. Hoping that in time her body would clear itself of the viral load she was carrying, they housed her until it was time to retest her again in 6 months, but sadly there was no change in the results. So their kennel supervisor contacted Dr. Jen to enlist her help — having been caged since her arrival, she was anxious to get her into a free-roaming facility.

 

This little lady proved to be more brash and bold than her much larger counterparts; leave it to a lively, little 8-pound female to take charge and show the boys who the boss is! Honestly though, Lacy is a sweetheart, but she had lots to do and say once freedom was finally obtained. She didn’t let confinement dampen her spirit or extinguish her feisty flame; she is a gregarious girl on a mission to seek out fun in every possible form!

 

Don’t let that innocent face fool you

That famous ‘calico cattitude’ isn’t for everyone, but Lacy won our hearts the instant she hopped on out of her travel carrier, firmly planted her little paws on the ground and took off running. The antics and high-octane activity exhibited those first few days  at the clinic were entertaining to say the least! She’s charming and her face is quite cherubic, but don’t let it fool you — Lacy is a party pussycat at heart and only settles down when she has to.

 

This wonderfully wild child (born in the spring of 2012) simply has an unbridled passion for life, and now that the world is hers for the taking, she is going to conquer it with reckless abandon and wholehearted glee.

 

Way to go, girl!

More about Lacy:

  • Medium
  • Adult
  • Calico and Domestic Short Hair Mix
  • Multi-colored
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed

Want to adopt Lacy? Learn about the adoption process here. Fill out a pre-adoption form here.

 

NOTE: A $825 grant from Lil BUB’s Big Fund for the ASPCA will enable Crash’s Landing & Big Sid’s Sanctuary, to fund comprehensive exams for five Big Sid’s Sanctuary cats before going to their new home. Each exam would include a full blood panel, dental care, radiographs, urinalysis, antibiotics and pain medication, if needed. Big Sid’s caters exclusively to cats who test positive for FIV (Feline Immunodeficiency Virus) or FeLV (Feline Leukemia Virus). FIV and FeLV are viruses that can, if they flare up, suppress a cat’s immune system. The shelter takes cats with FIV or FeLV from all over Michigan.

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Preparing youth to be money smart after graduation

3-bottom, Citizen Journalism, Education, How-To's, , , , , ,

By Frank Cox, Michigan State University Extension

 

What comes to mind when you hear preparing for post-secondary education? Other than filling out applications for colleges, trade schools, financial aid or scholarships, you may think of working hard to get good grades, studying to make high scores for the SAT or the ACT, or, for student athletes, improving skills to get a scholarship. What about preparing students to manage their money while they are in post-secondary education

 

According to a study on college students and personal finance by LendEDU, statistics show this can be an important topic to teach to students entering into post-secondary education. For example:

  • 58% of students reported they were not saving money each month.
  • 43% of students stated they don’t track monthly spending.
  • 29% of students stated they saved 0 percent of their monthly income each month.
  • 81% of students stated they do not have an emergency fund.

What can parents, schools or community organizations teach or emphasize to students as they enter post-secondary education? First, for the statistics above: budgeting and saving. Other than paying for the costs of college like tuition, room and board, and other academic expenses, other expenses such as the costs of hanging out with friends, going to restaurants or sporting events can affect the budgets of students (please see “1. Don’t deposit and dash” in “4 Steps to Financially Prepare Your Student for College” by U.S. News).

Some tips to assist students in money management for college from “6 Must-Follow Money Tips For College Students” in the U.S. News and World Report are:

  • Create a budget.
  • Separate wants and needs.
  • Set up a checking account.
  • Use, don’t abuse credit cards.
  • Do your homework on loans and financial aid.
  • Shop smart for textbooks.

The National Endowment for Financial Education also provides a helpful resource with “40 Money Management Tips Every College Student Should Know” to help provide strategies and resources for young people before and during their post-secondary education.

 

Also, Michigan 4-H Youth Development through Michigan State University Extension has resources for youth money management. Parents and caring adults can use resources such as National Endowment for Financial Education High School Financial Planning Program and Michigan 4-H Youth Money Management to build personal finance skills that will help youth not only in college but also through adulthood.

 

Michigan State University Extension and Michigan 4-H Youth Development help to prepare young people for successful futures. As a result of career exploration and workforce preparation activities, thousands of Michigan youth are better equipped to make important decisions about their professional future, ready to contribute to the workforce and able to take fiscal responsibility in their personal lives. To learn about the positive impact of Michigan 4-H youth career preparation, money management and entrepreneurship programs, read the 2016 Impact Report: “Preparing Michigan Youth for Future Careers and Employment.”

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

On the shelf: ‘Live Right and Find Happiness (Although Beer is Much Faster)’ by Dave Barry

Citizen Journalism, Entertainment, , , ,

By Grand Rapids Public Library

 

Need a lift? Try a bit of Dave Barry’s humor in his newest book.

 

Born in 1947, in the vanguard of the “Boomer” generation, Barry’s journalistic work has long provided a humorous slant to that demographic lump in the American loaf. As he’s gotten older, it’s worthwhile reading to see what Barry makes of how the overly self-absorbed generation has come to terms with its time on the field.

 

The chapter that resonated with me the most was the one where he is looking back on three generations, with a fourth one just coming onstage, and decides that his parents had more fun than he did.

 

“That’s not how it was supposed to be. My parents belonged to the Greatest Generation; they grew up in hard times. My mom was born in Colorado in an actual sod hut, which is the kind of structure you see in old black-and-white photographs featuring poor, gaunt, prairie-dwelling people standing in front of what is either a small house or a large cow pie…”

 

Dave speculates that the Greatest Generation may have triumphed by not realizing all the mistakes they were making — mistakes that the Boomers rectified by turning “parenting” into a verb, among other things. The laughter has a poignant bite to it, as Barry admits that “The harsh truth is that happiness is an elusive thing.”

 

But that does not slow the author down, as he travels to Brazil with his daughter for the World Cup, and goes to Russia with Ridley Pearson for a literature tour (the State Department tapped them to go). He meets David Beckham, tries Google Glass, and reveals a stunning secret confided to him by Johnny Carson about do-it-yourself home improvements. Great stuff!

 

Going back to a Dave Barry book was like meeting an old friend for lunch — you realize how much you’ve missed them and wondered where the time went.

Mammograms: What to Know Before You Go

3-bottom, Citizen Journalism, Community Health, Health, How-To's, , ,

By Amanda Avella, AmeriCorps Member at Cherry Street Health Center

 

What do I need to know about mammograms?

One in eight women will be diagnosed with breast cancer, but thanks to improved treatment and detection methods the survival rate has grown to over 90%. Mammograms should be performed every year once you are forty years old. Below is what you need to know before you go in for your screening.

 

What should I do to prepare for my appointment?

  • You will be asked to remove your shirt, so you may want to wear a skirt or pants and not a dress.
  • Do not wear deodorant or perfume. These often contain chemicals that can make the images unclear.
  • To reduce discomfort, schedule your mammogram at a time you know your breasts won’t be tender or swollen.

What should I expect at my appointment?

  • Your breasts will be x-rayed using a special machine specifically designed for mammograms. To get the clearest image possible your breasts will be compressed. This will likely cause some discomfort.
  • Appointments take about twenty minutes, but the actual mammogram is only a few seconds.
  • Let the technician know if you have been experiencing any breast changes or problems.
  • You will be contacted with the results of your mammogram within ten days. If you don’t receive a call back do not assume that your results were normal. Make sure to follow up with your doctor if they do not follow-up with you.

What if I don’t have health insurance?

The Breast and Cervical Cancer Control Navigation Program (BCCCNP) assists patients in paying for mammograms. BCCCNP has provided services for more than 5.2 million people since the start of the program. In 2015 alone, BCCCNP served 301,732 people.

 

What if other questions come up?

Please contact Jackie Demull, Women’s Cancer Screening Program Coordinator, at 616.965.8200 ext. 7099 or Zenaida Carcini, Clerical Assistant, at 616.965.8200 ext. 7373.

 

Reprinted with permission from Cherry Health.

School News Network: Drama is back, and Kelloggsville students are ready to act

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, , , ,
Junior Sam Resendez and senior Kayla Kern rehearse

 

By Erin Albanese

School News Network

 

Alexandrea Groters munched on an apple. Sam Resendez walked on his knees and prepared to stand up dramatically, and Israel Juarez-Perez flopped on the floor. Other cast members rehearsing the play “Honor Bright” practiced their own parts onstage, within a half-circle created by 13 traditional school desks.

 

Things were coming together. After five years without a program and, now, with a renovated auditorium, a stockpile of props pulled from storage and two enthusiastic new hires, Kelloggsville High School theater has been resurrected.

 

The district, which spent the last few years on construction and renovation at the high school, had closed the curtains on the theater program. But it’s showtime once again.

 

Sixteen students are learning the ropes of play production, from character development to improvisation, while rehearsing to put on the school’s first play under new directors. “Honor Bright” is scheduled to be performed May 18 and 19 at Kelloggsville High School.

 

Junior Sam Resendez and senior Kayla Kern rehearse

“My brother and sister had both gone through Kelloggsville and were in theater. I always loved going to the plays and musicals,” said Alexandrea the apple-crunching senior, who was one of the first students to sign up for theater. The program started in September with an after-school drama club. “It’s just fun; it gives me something else to do,” he added.

 

Students and directors are learning as they go. English teacher Shannon Dahlquist and social studies teacher Jeff Malinowski, both new hires this year, were asked to restart the program, though neither has a background in drama or performing arts, aside from Malinowski’s roles in theater as a high school student.

 

“What’s been challenging is we don’t have much experience so we are learning on our feet, but we’ve had a lot of student interest,” Dahlquist said. “What’s been really exciting is to see how excited the students are. They don’t have any experience, but they are willing to try and jump in with both feet.”

 

The fledgling troupe is starting small. “Honor Bright,” by Alan Haehnel, is about students contemplating cheating in school. The cast is performing just one 45-minute act.

 

Junior Sam Resendez plays a character who faces a tough decision

More Plays to Come

 

Future plans are to perform a fall play and spring musical each year. A drama elective class, to be taught by Dahlquist, is also starting in the fall, with about 75 students signed up for two sessions.

 

Alexandrea said she’s already learned how to “bring out my sass more” in playing Robin, a cheeky character. “I’ve learned more about trying to act a certain way, trying to make my emotions show.”

 

Jackson Johnson, a freshman who plays a character named Brian, said it’s nice to have a chance to perform.

 

“It’s a way to express yourself without being judged and you can be whatever you want to be. It’s a good escape,” Jackson said. “I noticed that the key is emotion and how you present yourself. You have to discard who you are and become this new person in the play, which is kind of cool because it’s being someone else.”

 

Check out School News Network for more stories about students, schools, and faculty in West Michigan.

Sophomore Israel Juarez-Perez flops on the floor during play rehearsal

5 Local Things You Need to Know: For the weekend, to start next week

Citizen Journalism, , , , ,

Wyoming: Lee High School hosts Copa Rebelde

At Lee High School’s Copa Rebelde and on other local fields, several local girls high school soccer teams will be in action this weekend.

 

The Lee High School girls soccer team, on Saturday, May 12, will host its first Copa Rebelde — Rebel Cup, for those of you not bilingual, which most of coach Gabriel Snyder’s team is.

 

And while the event should feature some great tournament soccer action, it will also be a community celebration of sorts.

 

“We are lucky to have a team and community that can embrace their cultural heritage as much as they do,” coach Snyder said to WKTV. “Copa is ultimately just a word but that word represents more than a tournament cup. It represents our small community’s strong ties with Latin America.

 

For more on the story, click here.

 

Wyoming: Fair Housing Seminar

 

Deadline for the City of Wyoming’s Fair Housing Seminar is fast approaching. Those interested in the May 21 seminar should register by May 14 by calling 616-530-3164. The event is at the Wyoming Senior Center community Room, 2380 DeHoop Ave. SW from 9 a.m. to noon.

 

For more on the story, click here.

 

Kentwood: Brush-Drop Off Site Open

The Kentwood’s Brush Drop-Off site is open this Saturday from 8 a.m. – 6 p.m. Kentwood residents can bring brush to the site located at the Kentwood Department of Public Works, 5068 Breton Ave. SE.

 

The site will be open through June 7. Hours are 8 a.m. – 8 p.m. Monday through Friday and 8 a.m. – 6 p.m. Saturday. Burning of brush materials is not allowed within the city. For more information, click here.

 

Local: Gravel Bottom moves into Ada

 

Gravel Bottom Craft Brewery will open a new facility as part of the Ada Village redevelopment project on Friday, May 11.

 

“We’ve put a lot of time and effort into making this feel similar to what the other Gravel Bottom was: welcoming and comfortable,” Matt Michiels, Gravel Bottom owner, said in supplied material.

 

The new bar will offers 20 taps, which will allow Gravel Bottom to have more “experimental styles” in rotation.

 

For more on the story, click here.

 

West Michigan: Tulip Time in Holland

Holland’s Tulip Time still has a lot of activities left before wrapping up this Sunday, on Mother’s Day. Tulips are blooming at a variety of locations including the Window on the Waterfront Park.

 

The Music Parade is this Saturday at 2 p.m. There is also an arts and craft show, carnival and a number of free activities taking place.

 

For more on the story, click here.

It’s good ‘vibe’-rations as Kentwood hosts third annual parks and rec gala

3-bottom, Citizen Journalism, City of Kentwood, , , , , ,
Katelyn Bush

Community members and friends are invited to attend The Vibe, a Parks and Recreation gala benefiting Kentwood’s Adaptive Sports programs, which provide recreation opportunities for individuals with disabilities.

 

Now in its third year, The Vibe will highlight the City’s adaptive water ski program – a one-of- kind program in Michigan that offers lessons and clinics for youth and adults with physical and developmental disabilities. All proceeds raised will be used to purchase a new ski boat to benefit the program.

 

Pam Buschle

The celebration will take place on Friday, May 18 from 6-10 p.m. at Stonewater Country Club, located at 7177 Kalamazoo Avenue SE in Caledonia. Featured speakers will include Katelyn Bush, Susie Kluting and Pam Buschle, who will share how Kentwood’s adaptive recreation programs have impacted their lives.

 

“The Vibe Gala is the perfect opportunity to connect with friends and colleagues in an upbeat environment while supporting recreation access to all in West Michigan” said Val Romeo, Kentwood Parks and Recreation director. “Our keynote speakers are three incredible women who have impactful stories to tell that underscore the importance of inclusive recreational opportunities. We welcome the community to join us for this remarkable event and to support our adaptive sports program.”

 

Bush is a certified therapeutic recreation specialist who has worked with Kentwood Parks and Recreation for the past three years. During a routine ultrasound in 2017, Bush and her husband discovered their daughter had a birth defect called myelomeningocele, the most severe form of spina bifida. While she has worked with children who have this diagnosis previously, Bush now navigates the maze of parenthood with a child who has a disability.

 

Susie Kluting

Kluting has played sled hockey for the Grand Rapids Sled Wings for more than 10 years, with sights on the U.S. Paralympic Team. Born with spina bifida, Kluting was introduced to sled hockey through Mary Free Bed’s Adaptive Sports program. She now uses her experience and expertise on to support, educate and empower children with disabilities and their families.

 

Buschle, a social worker at Kentwood Elementary Schools, developed a severe form of sepsis in 2013, forcing her medical team to amputate all four of her limbs to increase her chances of survival. Buschle uses prosthetics to live her life with joy, hope and purpose.

 

The evening will include dinner, dancing and a silent auction. The auction will feature items such as four passes to Action Wake Park, aVIP tour and tasting for six adults at Chateau Chantel, a one night stay and restaurant credit at Little River Casino, two adult round trip ferry tickets for Beaver Island Boat Company, and more. The auction will also feature sports memorabilia, golf packages, jewelry, and museum passes among other things.

 

Tickets for the semi-formal event are $100 per person and can be purchased online a kentwoodvibe.com or by calling 616-656-5270.

Tiptoeing through the tulips at Holland’s Tulip Time

3-bottom, Citizen Journalism, , ,

By Joanne Bailey-Boorsma

joanne@wktv.org

 

It’s one of those years when going to Tulip Time may actually be one of the best times to see the tulips. 

 

The annual event runs through Sunday, May 13, — Mother’s Day — with flowers in abundance. A trip during this past weekend found the flowers at the Window on the Waterfront to be in full bloom, creating a colorful cascade for photographers of all skill levels. Tulips at Windmill Island were also in stages of blooming which assures that no matter when someone goes, they are bound to see the tulips. 

 

The Music Parade is Saturday, May 12. The parade is at 2 p.m.

 

There are a lot of free activities such as the Holland Friends of the Arts Show, the Tulip Time Quilt Show, and the 2018 Art in Bloom all at the Holland Area Arts Council, 150 E. 8th St. The Historic Plllar Church Tours starts at 57 E. 10th St. The Holland Garden Club Flower Show is at the Herrick District Library, 300 S. River Ave. and the Graafschap Heritage Center also has a show at 5973 Church St., Graafschap. 

 

A carnival is taking place at the Holland Civic Center lot, 150 W. 8th St., and the Dutch Market and entertainment is at the Commons at Evergreen, 480 State St. 

 

For a complete list of shows and events taking place along with parking tips, visit tuliptime.com.

Infusing water with fresh fruit an easy, tasty way to hydrate

3-bottom, Citizen Journalism, Education, Health, How-To's, Senior Living, , , ,

By Karen Fifield, Michigan State University Extension

 

Drinking enough water each day to stay hydrated can often feel like a chore, but, we know water is very important to keep our body working properly. According to United States Geological Service (USGS) water school, the human body on average is made of 60 percent water. The benefits to our body when consuming water each day are numerous.

 

Staying hydrated helps us:

  • Have healthier skin
  • Stay alert
  • Digest food
  • Maintain a healthy weight

Drinking enough water can be a challenge, but there are ways to make it easier. One popular way is to make fruit infused water and create a “water bar” — an area in your office or home set aside as a place where fresh drinking water can be found regularly. Adding fresh fruit to water can be a fun alternative to drinking plain water.

 

To make infused water, simply add washed fruit of your choice to a container of water and put it in the fridge to chill. Soon the flavor of the fruit will infuse the water. This drink can be a cool summer beverage or a little spice could be added to make a fall or holiday drink. Try adding a few sticks of cinnamon to an apple infused water and experiment with creating your own combinations.

 

Besides hydration, fresh fruit infused water has other benefits:

  • There is no food waste when all of the fruit is used.
  • It can be low-cost flavored drink option when seasonal fruit is used.
  • It contains no added sugar.
  • It is eye-catching.

Michigan State University Extension recommends you try infusing your drinking water with fresh fruit to help increase the amount of water you drink and stay hydrated.

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

On the shelf: ‘The Biology of Desire: Why Addiction is Not a Disease’ by Marc Lewis

Citizen Journalism, Entertainment

By Grand Rapids Public Library

 

You don’t have to look very far to find instances of the destruction addictions can wreck. There have been plenty of them close to home, but the worst was perhaps forty-five years ago when my uncle and next door neighbor killed his brother and then fatally shot himself one afternoon. I’ve always wondered if his long time drinking didn’t have a hand in that tragedy. But many people drink, use, and get violently angry, without completely destroying their life — what causes the change from “social drinker” to alcoholic? From party use to obsessional need? Why would nature play such a cruel trick on us?

 

Lewis’s book goes a long way to explaining how our own evolved biology may push a natural neurological process to such an extreme that it is counter-productive. Nature’s solutions to problems can be kind of like a pay day loan.

 

Books touting a “new” science or cure for drug addiction often fall short in the “new” department, and leave one feeling, “that’s it? that’s all you’ve got?”, but Lewis’s book doesn’t over-promise, and delivers a thoughtful, well-researched look at the biological and emotional systems underpinning addictions. A great book for the layperson, as it’s not patronizing or dull, nor overly technical. Lewis illustrates how the brain systems developed and work to help us survive as a species, but how they can become enmeshed in a harmful death spiral. The actual people whose stories illustrate the neurological slide lend a human face to the problem since they are so very much like us.

 

This is not a depressing or narrow-focus book, but rather a work that considers evolution, society and culture; with divergent strands such as the Canadian First Nations study undertaken by U. of British Columbia, with its findings on culture loss and addiction, and Carl Hart’s work on a similar theme of enriched environment and addictions. Is addiction a disease? Depends on what we want to call a disease, but whatever we call it, there’s no easy way out, but there is much hope.

Active living and diabetes

3-bottom, Citizen Journalism, Education, Health, How-To's, Senior Living, , , ,
Walk Your Pet — Pets love to go outdoors, even on miserable weather days.

By Gretchen Stelter, Michigan State University Extension

 

The Centers for Disease Control and Prevention recommends physical activity to help control type 2 diabetes. This does not mean you have to endure more workouts, but incorporating activities into your daily routine will help. As always, talk to your health care provider before you change any daily routine that may affect your diabetes.

 

Focus on Movement: Forget the term exercise and replace it with movement. Thirty minutes of movement in 10-minute blocks is great. So, how can you do this?

  • Stroll With a friend: Time passes quickly as you strike up a conversation while walking.
  • Clean Your Home: To boost your calorie burn, dust, vacuum or scrub floors, to music: this will make you move faster and enjoy the chores more.
  • Walk Your Pet: Pets love to go outdoors, even on miserable weather days. Many times, they will take you on a nature adventure!
  • Gardening: You will use muscles you are surprised you have with all the digging, watering and stretching. Keep using them and as time goes by the muscles will not hurt.
  • Parking: If safe, park in the space furthest from the building. Those extra steps definitely add up!
  • Track Your Steps: Many phones have “FIT” apps on them or find a pedometer. You will feel more motivated as those steps add up and you will find you have a little completion with yourself.
  • TV Time Movement: During every commercial break get up and move. Stretch, dance or walk around the house. Do jumping jacks or march in place while watching the commercial. In one hour of TV you can accomplish 20 minutes of movement!

Everyone wants to be healthier. “Exercise and controlling your weight will help. If you have a goal to lose 5 percent of your body weight, this 5 percent will reduce health risks that are factors with diabetes such as heart disease, high blood pressure, and the action of insulin.” According to the CDC, you not only will have the above health benefits, but also the energy to do more activities.

 

With the onset of spring, try new activities. The fresh air, walking, visiting with friends and spring-cleaning will give you a new positive attitude and help control your diabetes.

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

Radish variety can add flavor and crunch to your meals

3-bottom, Citizen Journalism, Community Health, Food, Health, How-To's, ,

By Mariel Borgman, Michigan State University Extension

 

As the seasonal farmers markets across Michigan begin to open this month and next, radishes of all sorts will be available from local growers.

 

Some popular types of radishes that you may see at farmers markets include:

 

Red Radishes

Red Radishes

These are the most common radishes found in grocery stores. They have a bright red skin and white flesh.

 

Easter Egg Radishes

Easter Egg Radishes

As the name might suggest, these radishes come in many colors ranging from deep purples, to reds, to pinks and whites. They are often sold in bunches of mixed colors.

 

French Breakfast Radishes

These long, thin radishes are white near the root end and pink at the top.

 

Black Radishes

Black Radishes

The skin on these radishes is dark brown or black and they have a very strong flavor.

 

Watermelon Radishes

A winter storage variety radish with green skin that reveals a magenta and white center when peeled.

 

Daikon Radishes

These radishes are white and long in shape, like a large carrot or parsnip. They are popular in Asian cuisines.

 

French Breakfast Radishes

Quick-picked radishes were a big hit among farmers market shoppers when Michigan State University Extension sampled them last year. These quick pickles are ready to eat in just 40 minutes, and don’t require canning as they are eaten fresh. Check out the four-ingredient recipe.

 

Plain, fresh radishes can be delicious on their own as a quick snack. Try them with different dips such as hummus or vegetable dip like the Tangy Yogurt Vegetable Dip recipe in this article from Michigan State University Extension. Other ways to enjoy radishes include roasting, using them to top salads, or shredding them into a slaw.

Daikon Radishes

 

Radish greens are also an edible and nutritious vegetable. Remove them from the root and store separately. The greens will keep two to three days in the fridge and are delicious sautéed and added to stir fry or egg dishes.

 

Michigan State University Extension’s Community Food Systems Work Team supports the development of local food systems in Michigan. The Michigan Fresh program has tips on growing, handling and preserving as well as healthful recipes to take advantage of the delicious Michigan-grown bounty from your back yard or your local farmer’s market. For more information, connect with your local community food systems educator by visiting http://msue.anr.msu.edu/or calling 1-888-678-3464.

Watermelon Radishes

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Cat of the week: Grumpy

3-bottom, Citizen Journalism, Non-Profits, Pets/Animals, , , , , ,

This slideshow requires JavaScript.

 

By Sharon Wylie, Crash’s Landing

 

Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Big Sid’s Sanctuary. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

On June 18th, 2013, our sanctuary welcomed Grumpy to our fold; he had been TNR’d through Focus on Ferals. Born in the summer of 2009, Grumpy was being fed and sheltered for months by a kindhearted resident. He looked like hell with his whole body one huge mat, and he was constantly fighting with other neighborhood cats.

 

When Dr. Jen took him in for neuter, she knew he would be FIV. He had a war wound on his face and just had that look about him. Scrapper no doubt! He earned the nickname Grumpy as he walked around literally grumbling all the time. He had very distinct personal space zone and when other cats overstepped their boundaries, they got a stern warning. He does love people though — just wants them all to himself.

 

We were pleasantly surprised at just how docile and accommodating with regards to personal space Grumpy had become in the time FOF housed him. Grumpy is a gentle, giant-headed boy, who is more than thrilled to be living the cushy indoor life! This reformed sour puss is a complete love bug — sit on the floor and your lap will be commandeered until he decides to let you up!

 

We are so happy to have Grumpy as part of our family at Sid’s, but our ultimate goal is to find each and every one of our cats homes of their very own. After all these cats have been through prior to their rescue and placement with us, don’t you think they deserve that?

More about Grumpy:

  • Extra-large
  • Adult
  • Domestic medium hair & tabby mix
  • Black and white
  • Housetrained
  • Vaccinations up to date
  • Neutered
  • Not declawed

Want to adopt Grumpy? Learn about the adoption process here. Fill out a pre-adoption form here.

 

NOTE: A $825 grant from Lil BUB’s Big Fund for the ASPCA will enable Crash’s Landing & Big Sid’s Sanctuary, to fund comprehensive exams for five Big Sid’s Sanctuary cats before going to their new home. Each exam would include a full blood panel, dental care, radiographs, urinalysis, antibiotics and pain medication, if needed. Big Sid’s caters exclusively to cats who test positive for FIV (Feline Immunodeficiency Virus) or FeLV (Feline Leukemia Virus). FIV and FeLV are viruses that can, if they flare up, suppress a cat’s immune system. The shelter takes cats with FIV or FeLV from all over Michigan.

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.