Category Archives: 3-bottom

5 Misconceptions about assisted living

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


When it’s time to start looking at alternative living options for your aging loved one, you’ll know it’s time using these indicators, chances are, they might be a little hesitant. Moving out of their home is a big change, and there are a lot of things they may think they will be giving up. They’ll have a lot of reasons why staying right where they are is the best option. But, many of the reasons people give for avoiding assisted living facilities are actually misconceptions.


Here are a few common misconceptions about life in an assisted living facility.

Loss of independence

Many feel that when they enter into an assisted living facility, they will be giving up a lot, most importantly their independence. But, many facilities are designed to offer their residents the same amount, and sometimes more, independence, than they had a home. Small details make the difference here, like their own mailboxes, the option to have their car or utilize public transportation, and the ability to bring their own furniture and even cook for themselves if they want to.

More expensive than home

Another common argument refers to the cost of an assisted living facility. And while the cost will vary depending the type and amount of care needed, in many cases choosing assisted living over staying home can save money. If an aging loved one lives alone but can’t complete many household tasks such as cleaning or yard work, they may be paying someone else to do it for them.


And, if they are slowly finding themselves uneasy and are afraid of falling, they may need railings or special tubs installed throughout their home. Adding these features, combined with medical bills or in home care if a fall or injury occurs around the house, costs can begin to add up. An assisted living facility has the features your loved one needs already built in and extra care in included in the price of the facility.

Life is over

Many see assisted living as a “final stop” and imagine all the things they will be losing, including the things that make their lives fulfilling including friends, visits, and activities. But at facilities like Vista Springs, they strive to provide a community that is “Full of Life.” Their daily activities focus on rediscovery, reconnection, and renewal and aim to target areas such as social wellness, vibrant living, and optimism.


In many ways, given the level of care and features meant to enhance life, residents find they can do more within the facility than they ever could while living at home. In a close, active community, everything they need to live a fulfilling, active life is right at their fingertips.

You lose the “homey” feel

Many see assisted living facilities as sterile environments full of sick people, medicines, bland food and cheesy hospital decor. But many facilities, like Vista Springs, are far from that description. In certain locations, the halls and rooms are designed to mimic the feel of a neighborhood street, with street signs and rooms with framed, picture windows lining the hallways. Fireplaces and pianos offer a soft, calming ambiance and sunrooms and cozy nooks provide places to find peace. Resident’s rooms can be customized with their own flair and nurses stations are situated off the beaten path, out of the way of foot traffic.

You should wait to move until “something happens”

“But I’m fine,” your loved one insists, and that may be true. Many think it’s best to wait and move until something happens but, when one fall can lead to more and costly medical bills can start to add up, why wait? Why not move into a safer environment in order to prevent something from happening.


These are just a small spattering of the misconceptions people carry about moving to an assisted living facility. The bottom line is assisted living facilities have come a long way, and there’s no reason that leaving home has to mean giving up a home. 


Reprinted with permission from Vista Springs Assisted Living.




62-B District Court closed to the general public

The 62-B District Court in Kentwood today announced that access to courtrooms and other spaces is now limited to no more than 10 persons, including staff, effective immediately. The court is closed to the general public except for essential functions involving health and safety and Constitutional rights through April 3 and will reopen Monday, April 6 at 8 a.m. unless the order is extended.

To confront this unprecedented public health crisis, the Michigan Supreme Court issued Administrative Order 2020-2, which highlights in specific detail essential functions. This order supersedes any previously issued local administrative orders regarding the crisis.

“We take the health and safety of all who utilize the court, each court staff member and the community, seriously and have taken the necessary steps,” said Judge William G. Kelly. “Our team is adjusting as quickly as possible to the crisis, and we appreciate the support of the public as we work to provide more business remotely in the coming days.”

Essential functions include arraignments for in-custody defendants, review and determination of requests for search warrants, among others specified. The new order also provides courts with additional flexibility to conduct business using technology such as video and telephone conferencing.

Visit the Judiciary Response to COVID-19 page or www.kentwood.us or contact the court at 616.698.9310.

West Michigan distillery plans to make, donate hand sanitizer to area healthcare workers

Coppercraft Distillery has announced plans to make about 10,000 gallons of hand sanitizer for local healthcare providers. (Coppercraft Distillery)

By Joanne Bailey-Borosma
joanne@wktv.org

When Brian Mucci learned that distilleries across the nation were ramping up to help make hand sanitizer, the CEO of Coppercraft Distillery jumped right on board to help the West Michigan community.

Starting next week, the Holland-based distillery, will be adding the production of hand sanitizer to its production of spirits and cocktails. 

“Times of crisis require each of us to determine how we can use our work for good,” Mucci said. “This is an opportunity to step into a need and assist our community, and we are honored to do so in such a practical way. As the COViD-19 situation continues to develop, we have been inspired by numerous stories of people lending a hand to assist one another. This is one way our team can express gratitude for all front-line healthcare workers during this exceptional time.”

For the first phase, Coppercraft Distillery staff plan to make about 10,000 gallons of hand sanitizer that will be donated to local healthcare providers, including Holland Hospital.

The company will follow a recipe provided by the World Health Organization with the hand sanitizer being comprised of primarily glycerol and a 96-percent ABV neutral grain spirt. When done, the Coppercraft Distillery’s hand santizer will adhere to the World Health Organization’s guideline, as directed by both the Federal Drug Administration and the Alcohol, Tobacco Tax and Trade Bureau, by exceeding the 60 percent alcohol minimum. The recipe provided by WHO will make a had sanitizer that is will be about 80 percent alcohol, said Gwen Vryhof Bultema, a spokesperson for Coppercraft Distillery. 

Coppercraft Distillery will continue production of its spirits and cocktails. (Coppercraft Distillery)

Vryhof Bultema said the distillery has been working with companies across the country to get the necessary supplies to make the hand sanitizer. The materials should be at the distillery by next week with production starting then.

 

Depending on how the process goes, the distillery could be making the sanitizer for a longer period of time and may add it to offerings, Vryhof Bultema said. 

For now the focus is to donate to the healthcare providers who are struggling to secure hand sanitizer. Currently hand sanitizer, along with face masks and thermometers are in high demand.  

Coppercraft Distillery was founded in 2012 and was one of the first licensed distillers in the state. The company has expanded significantly in recent years with products now available at nearly 1,300 retail locations across Michigan. 

Colon test options abound—but colonoscopy is best

Traditional imaging tests will typically find very small polyps, which can be removed and tested for cancer. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


No one looks forward to a colonoscopy, but it can save your life.


So you might be wondering whether a home test is a good alternative. These tests involve mailing a stool sample to a lab. Older types of tests check for blood, which could signal a cancerous growth.


Precancerous polyps are harder to find with these tests, because they tend not to bleed.


Newer types of stool tests look for changes in DNA that could be signs of cancer. They’re also better at finding advanced polyps.


You’ll need to have a colonoscopy if a home test shows any positive results.


Because they can’t detect a problem as early as imaging does, home stool tests are typically appropriate for people who have only an average risk of colorectal cancer and no history of polyps or colon disease.


Imaging tests, on the other hand, can find very small polyps, which can then be removed and tested for cancer.


And they don’t need to be repeated as often as home stool tests, which must be done every one to three years. Imaging tests are repeated every five to 10 years, depending on the type of imaging done and whether any polyps are found.


There are differences among imaging tests, but all involve bowel prep.


With a traditional colonoscopy, a flexible tube with an attached camera internally examines the entire colon.


Flexible sigmoidoscopy is similar, but reaches only part of the colon.


Another option is a “virtual” colonoscopy, which is noninvasive. It allows the doctor to see your colon from outside your body, but if any polyps are seen, you’ll need a traditional colonoscopy to remove them.


Despite these different choices, a very real problem exists, experts warn: Many people are still not having any type of colorectal cancer screening.


If you’ve been putting it off, take the first step and talk to your doctor about your options.


Reprinted with permission from Spectrum Health Beat.





Kent County treasurer’s office closed for walk-in services

Kent County Treasurer Kenneth Parrish announces the closure of the Treasurer’s Office.

WKTV Staff
joanne@wktv.org


On Wednesday, Governor Gretchen Whitmer signed Executive Order 2020-14 extending the redemption deadline on 2017 tax foreclosures from March 31, 2020 to May 29, 2020.

Due to this order and to minimize face-to-face interaction during the COVID-19 pandemic, the Kent County Treasurer’s Office is closed to the public until further notice. Taxpayers are encouraged to mail check and money order payments to Kent County Treasurer, P.O. Box Y, Grand Rapids, MI 49501.

The order does not defer nor cancel interest charges. Interest will accrue beyond the original March 31, 2020 deadline until paid. Money orders are available at banks and many retailers. Residents should not mail cash. Staff continues to process mail and is available to take calls at 616-632-7500.

The Treasurer’s office closure follows suit with several other Kent County offices.

Kent County Clerk/Register Office

The Kent County Clerk/Register Office suspended in-person transactions until further notice.

This change, effective until further notice will apply to the Clerk Office (Vital Records), Elections Department, Register of Deeds, and Clerk of the Circuit Court. A listing of how customers can still request or obtain common services, as well as contact information for clarification, is below.

Clerk / Register of Deeds

clerk-register@kentcountymi.gov

Until further notice, the Kent County Clerk/Register’s Office will be serving customers via online or bymail services only. Below are specifics relating to service changes:

Clerk – Vital Records:
616-632-7640
https://www.accesskent.com/CountyClerk

  • Certified copies of birth, death, marriage, business certificates/licenses/ registrations can be requested online; copies will be mailed via USPS, no in-person pick-up available.
  • New birth and death certificates received via hospital or funeral home will be processed; copies will be mailed via USPS, no in-person pick-up available. No new home births processed until further notice.
  • New marriage licenses applications accepted online only, applicants will be contacted
  • No new CPL applications accepted until further notice; renewals processed online via MSPwebsite
  • No new notary applications accepted until further notice
  • No in-person access to records until further notice; call or email for assistanceClerk – Elections:616-632-7650 https://www.accesskent.com/Elections
  • All candidate filings (Affidavit of Identity, Statement of Organization, campaign finance reports) are to be submitted via email: gerrid.uzarski@kentcountymi.gov. Payments for candidate filings should be mailed. Receipt of filings will be confirmed.
  • Individuals needing to turn in petitions should contact the Elections office to make an appointment.
  • No in-person access to records until further notice; call or email for assistanceClerk of the Circuit Court: 616-632-5480 https://www.accesskent.com/Courts/Clerk
  • E-recordings will be processed uninterrupted
  • Filings received via USPS will be processed uninterrupted. For urgent filings, call or email theoffice.
  • Searches and recording copies are available online; will be mailed via USPS
  • No in-person access to records until further notice; call or email for assistance

Courts

Most of the area courts are closed to in-person, public access. For specific details on each court, please click the court below. Due note, that many of the courts do offer an online option to pay tickets and other fines.

17th Judicial Circuit Court

Kent County Probate Court

63rd District Court

62A District Court (Wyoming)

62B District Court (Kentwood)

Snapshots: Feeling isolated? Well here’s some things you can do this weekend

It never hurts to keep looking for sunshine.

Eeyore



By WKTV Staff
joanne@wktv.org


Grab a Book

Well all the branches of the Kent District Library maybe closed but there is always KDL’s Digital Library. What? You have not –pardon our pun — checked out the Digital Library? Dating back before the coronavirus times, KDL added eBooks, audiobooks, TV, movies, music, magazines, and newspapers all at a click of a button and available 24 hours, seven days a week. There are also many programs going online as well, so visit kdl.org/events.

And for those who prefer to have a book in hand, Schuler Books & Music, 2660 28th St. SE, is offering curbside pick up of books. Call 616-942-2561 or visit www.schulerbooks.com to order and pay for your books, then schedule a pick up time. You can also order carry-out from the store’s Chapbook Café.

Get In Some Exercise

Many of the area’s parks and trails are open and free to the public — just remember to adhere to the social distancing guidelines. Not interested in seeing anybody? The YMCA offers free online exercise videos at ymca360.org. There is tai chi, yoga, bootcamp, and more.

Grab Some Grub

Just in cast you didn’t know, while closed, many restaurants, such as Brann’s at 4157 S. Divisions, have curbside service available. Simply call in, order, and pick up. Chris Freeman, founder of EatGR (pictured above) has put together an incredible list of locally-owned restaurants that are open — for takeout that is. With permission from Chris, we have reposted the list. For addresses, you’ll need to “google it.”

Abacus
Alebird 
Amore
Avron Brewing
Bagel Beanery Michigan 
Beltline Bar
Bier Distillery
Big O’s
Boardwalk Subs
Bostwick Lake Inn 
Brandy wine 
Brann’s 
Carlucci’s Pizza
Carolina Low Country Kitchen
Cedar Springs Brewing
Cherie Inn
Cottage Bar
Cousins chicken 
Cheshire Kitchen
Choo Choo Grill
Common’s
Crazy Horse
Dan’s Diner 
Dog Pit
Donkey
Downtown Market restaurants
El Globo
El Granjero
Emonae
Fatzo’s
Ferris Coffee
Fratelli’s
Fresh Coast Kitchen
Ganders
Grain Sandwiches
Gravel Bottom Brewing
Grand Coney (Michigan)
Hall of Fame Burgers
HancockMatchbox
Harmony Brewing
Hopcat
Irie Kitchen
Knickerbocker
Licari’s
Lindo Mexico 
Luna
New Hotel Mertens
Marcona on Lyon 
Marco New American Bistro
Monelli’s
Mudpenny 
Noco Provisions
Nonna’s Pantry
One Twenty Three Tavern
Osta’s
Patty Matters
Peach wave 
Peppermill Grill
Pickleback 
Pumphouse
Railtown Brewing
Rainbow Grill 
Reserve
Rise Bakery
Revival Cafe
Roam
Robinettes
Rockford Brewing
Roots brew shop
Russ’ Restaurants (Multiple)
Russo’s Pizza
Salted cupcake
SanChez 
Shot’s
Social House
Sparks BBQ
Speak EZ Lounge
Swan Inn
Sugar Momma’s
Terra 
Third Nature Brewing
Three Blondes Brewing
Two scotts
Uccello’s 
Uncle Cheetah
Vincenzo’s
Wing Doozy
Yesterdog
Winchester
Wok and Mortar

Experience GrandRapids also has a list as well, so make sure to head over to experiencegr.com.

A Visual on Viruses

Wonder how the coronavirus stacks up to other worldwide pandemics? Well Visual Capitalist (www.visualcapitalist.com) has put together an interesting visual comparison of the coronavirus to other pandemics. The top three are the Black Death or Bubonic Plague (1347-1351), which has the highest death toll of 200 million; Smallpox (1520), with a death toll of 56 million; and the Spanish Flu (1918-1919), which had a death toll of 40-50 million. Click here for the complete picture.

2020 Census underway despite coronavirus

A sample of what the 2020 Census Bureau invitation looks like. (Supplied by U.S. Census Bureau)

By Joanne Bailey-Boorsma
joamne@wktv.org

Do you know what federally mandated program falls under the social distance guidelines and is something you can do while securely in your home?

Filling out the 2020 Census.

From between March 12 – 20, 140 million households across the country will receive their first invitation to participate in the census. Residents are to indicate all people living in the home on April 1.

“We are encouraging everyone to respond online as soon as you receive your invitation with the provided instructions to go online,” according to a recent statement from U.S. Census Bureau officials. 

The invitation will include the web address for the online questionnaire in English as well as where to respond online in 12 additional languages. It will also include phone numbers for English and the 12 additional languages. Telephone assistance is available seven days a week form 7 a.m. to 2 a.m. Eastern Standard Time for those who prefer to respond by phone. Online and phone respond will be available through July 31.

The currently deadline for response is July 31, however according to the Census Bureau’s website, that date “can and will be adjusted if necessary as the situation evolves in order to achieve a complete and accurate count.”

Some households — in areas less likely to respond online — will receive a paper questionnaire in the first mailing; all households that have not responded online or by phone will receive a paper questionnaire between April 8 and April 16. The paper questionnaire includes a prepaid postage envelope to return it by mail. 

To abide by guidelines to help slow the spread of the coronavirus, the 2020 Census find operations will be suspended for two weeks until April 1. This in turn has delayed census takers going out for in-person nonresponse follow-up. That portion of the operation has been delayed to April 23. The mobile questionnaire assistance program also has been delay to April 13. 

All census workers will closely follow guidance from public health authorities when conducting the follow-up operations. If there is a need to delay or discontinue follow-up visits in a community, Census Bureau officials said they will adapt the operation to ensure a complete and accurate count.

“We designed our 2020 operations precisely so we could offer multiple ways to respond,” said Charmine Yates, media specialist for the U.S. Census Bureau. For instance, Yates said, the operation which counts people in nursing homes, college dorms, prisons, and other institutional living facilities includes several ways to respond such as via eResponse, paper listing or self-enumeration by the facility. 

For college students, per the Census Bureau’s residence criteria, in most cases students living away from home at school should be counted at school, even if they are temporarily elsewhere due to the COVID-19 pandemic.

For service providers, such as those that provide services to the homeless, the Census Bureau is contacting them to determine if the provider will be open March 30 and April 1 and whether the provider would be able to provide a paper listing of census response data for each person served or staying at the facility instead. 

“In short, where a community, facility or service organization makes a change that would affect any field operation, we will adapt to make sure we are getting the same population counted another way,” Yates said.

As of Wednesday, the Census Bureau reported that more than 11 million households have responded by filling out the 2020 Census. 

SpartanNash retail stores reserve time for at-risk population to shop

By Lauren DeVol
SpartanNash


SpartanNash and its family for retail stores will set aside time twice per week for store guests most at risk of contracting coronavirus (COVID-19), including older adults, pregnant women and immunocompromised individuals.

Reserved hours will be every Tuesday and Thursday from 7 to 9 a.m.

SpartanNash operates more than 150 stores in nine states, under the banners of Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket, SunMart, Family Fresh Market, ValuLand, Supermercado Nuestra Familia, No Frills, Forest Hills Foods, Ada Fresh Market, Econofoods, Pick’n Save and Dillonvale IGA.

“SpartanNash and our family of retail stores are committed to the well-being and safety of our family of associates, customers and communities, as well as supporting health officials and government leaders to contain the virus,” Executive Vice President and General Manager, Corporate Retail Tom Swanson said. “We are enacting these reserved hours to help protect our most vulnerable store guests, and we are asking our other customers to observe these hours for those most at risk in our local communities.

“We know that many want to keep their neighbors safe and healthy at the same time, and we know that they also are anxious about the availability of many high-demand products. I am extremely proud of our associates, who continue to work diligently to ensure our neighbors have access to the food, medicine and household supplies they need. We are also grateful to our many store guests who have taken the time to thank them personally or share positive experiences on social media. We are honored to have been the trusted food provider our communities have counted on for over 100 years.”

In addition to the reserved store hours, SpartanNash retail stores have also implemented several other changes to store operations, including adjusting operating hours for most stores previously open 24 hours. Effective March 17, operating hours at these locations will be 6 a.m. to midnight daily (check your stores’ website for current store hours).

 

Stores suspended service at self-serve areas, including salad bars, soup bars and donut cases. These items can be purchased in prepackaged containers, made fresh every day by SpartanNash retail associates with the highest cleanliness and food safety standards. Café areas have also been closed and all sampling has been stopped.

SpartanNash retail locations have instituted even greater cleaning and sanitation measures. In addition to daily cleaning procedures, high-touch surfaces – such as food service counters, checkout lanes, conveyor belts, fuel pump handles, pin pads and touch screens – are being cleaned and sanitized at least every 30 minutes.

To learn more, visit: spartannash.com/spartannash-coronvirus-updates.

The cost of aging: Slower fat burn

Paired with a proper diet, regular exercise can help counteract an aging body’s tendency to retain fat. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


It happens to most aging Americans: Excess pounds pile on, despite efforts to eat right and exercise.


Now, research in fat cells reveals why it’s so tough to stay slim as you get older. The new findings could point to new ways to treat obesity, Swedish investigators say.


A team led by Peter Arner of the Karolinska Institute in Stockholm analyzed fat cells taken from 54 men and women over an average of 13 years.


People in the study who consumed the same or more calories as they got older had an average 20% weight gain.


Why? According to Arner’s group, fat cells showed age-linked declines in the rate at which fats—lipids—were removed and stored from the cells over time.


It’s a process called “lipid turnover.”


The researchers also assessed lipid turnover in 41 women who had weight-loss surgeries and how their lipid turnover rate affected their ability to maintain their weight loss four to seven years after surgery.


Only the women who had a low cellular lipid turnover rate before the surgery had increases in their rate after the surgery and were able to keep pounds from coming back in the years after the surgery.


The Swedish team suggested that these women may have had more “room” to increase their lipid turnover compared to women who already had a high turnover rate before weight-loss surgery. That gave them an advantage in terms of being able to stay relatively slim.


“The results indicate for the first time that processes in our fat tissue regulate changes in body weight during aging in a way that is independent of other factors,” Arner, a professor of medicine, said in an institute news release.


One U.S. expert in weight loss said the findings make sense, but many other factors are probably involved.


“A normal process of aging is slower metabolic rate. Our body uses less energy to function and as a result there is less ‘lipolysis,’ or breakdown of fat,” said registered dietitian Sharon Zarabi. She directs the bariatric program at Lenox Hill Hospital in New York City.


But, “ultimately, what influences weight loss is our metabolism, microbiome, hormones, nutrient intake, genetics, muscle composition, exercise and environmental toxins—yes, that’s a mouthful,” Zarabi said.


Arner said his team’s findings might “open up new ways to treat obesity.”


Prior research has shown that one way to speed up the lipid turnover in the fat tissue is to boost the amount of exercise you get, Arner noted.


The new study supported that theory and also suggests that increased physical activity might improve weight-loss surgery patients’ long-term chances of success.


And Zarabi stressed that “the good news is that although you can’t control your age, if you are more physically fit and have higher muscle mass, fat breakdown is still possible.”


The new findings were published in Nature Medicine.


Reprinted with permission from Spectrum Health Beat.





KDL Staff Picks: A look at the Spanish Flu of 1918

Adult

Pale Rider: The Spanish Flu of 1918 and How It Changed the World

by Laura Spinney

Describes the enormous-scale human disaster caused by the 1918 Spanish Flu and uses the latest findings in history, virology, epidemiology, psychology and economics to show how the pandemic permanently changed global politics, race relations, medicine, religion and the arts.



Pandemic 1918: Eyewitness Accounts from the Greatest Medical Holocaust in Modern History

By Catherine Arnold

Describes the outbreak of the Spanish Flu 100 years ago that killed more than 50 million people around the world, including 550,000 in the United States, right in the middle of World War I.






Immune: How Your Body Defends and Protects You

By Catherine Carver

Explains how the immune system works, likening it to a well-fortified castle, and notes how new drugs are being designed to harness its power to treat illness.



Children’s

Germs: Fact and Fiction, Friends and Foes

By Lisa Cline-Ransome

An introduction to the world of good and bad bacteria is told from the perspective of Sam the Salmonella and reveals fascinating facts about the role of germs in everyday life, how germs were discovered and the invention of important germ-fighting practices and medicines.

Fever Year: The Killer Flu of 1918: A Tragedy in Three Acts

By Don Brown

The award-winning creator of The Unwanted and Drowned City presents a graphic novel history of the devastating Spanish Influenza epidemic and its violent impact on World War I.

Local employment agency offers free webinar to help local businesses

By Joanne Bailey-Boorsma
joanne@wktv.org


How do you manage a remote workforce? How and what to communicate to employees? How do you create an environment that reduces the spread of COVID-19?

These and many more questions are just some of what Express Employment Professionals, with offices in Wyoming, hope to answer during a free webinar Friday, March 20, at 9 a.m. The webinar is open to all business owners and leaders.

“I think at this point we have about 200 people signed up,” said David Robb, director of marketing for Express Employment Professionals. “We certainly are not coronavirus experts but we do want to help inform on some of the best HR practices and some of the legal ramifications.”

Robb said the webinar was a result of many of the questions that the Express Employment associates were hearing from business owners in how to deal with the impacts of the coronavirus. Concerns have included how to best support employees, managing a remote workforce and a workforce that can not be remote, safeguarding the business, and volunteer layoffs versus mandatory layoffs. Other questions have centered around if a company can require self-quarantine and if a company can send an employee home if the person is sick. 

“With the number of people who have registered, we will probably be polling to determine what the top five questions are and go from there,” Robb said, adding that Express Employment Professionals plan do some follow up by making this a series of webinars and videos to help answer questions related to business concerns as the coronavirus continues.

“We just want to aid the businesses and our community,” Robb said. “We do offer training here, but due to the situation, people are not coming in. So we wanted to do something that would be helpful to the businesses by discussing topics of how to respond as a leader and handling the potential mental stress from dealing with the coronavirus.”

To learn more about the webinar or to register, click here.

Kent ISD Adult Education programs, success story discussed on latest WKTV Journal In Focus

By WKTV Staff
ken@wktv.org

On this episode of WKTV Journal In Focus, we sit down with the director and a student of Kent ISD’s Adult Education Program, which helps adult students get their high school equivalency, gain skills in the English language, and connects them with various career and technical education programs.

The various ISD programs, according to its website, offer adult students, “Pathways to Success to help them build a brighter future.”

With us is Oogie LaMar, Kent ISD Director of Adult Education, as well as Kylan Tette, a student enrolled in the the Adult Education General Education Development, or GED, Program.

WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.

Urban living: Add trees for health, happiness

Trees play a role in bolstering mental and physical health for city dwellers. (Courtesy Spectrum Health Beat)

By Amy Norton, HealthDay


City dwellers who live on tree-lined streets might be happier and healthier for it, a large new study suggests.


The study, of nearly 47,000 urban residents, found that those who lived in areas shaded by tree canopy reported less psychological distress and better general health over six years.


Green grass, on the other hand, didn’t cut it: People in neighborhoods with more grassy areas actually reported poorer health than those largely surrounded by concrete.


The researchers said the findings suggest there might be something particularly health-promoting about trees. Maybe people who have them nearby have more chances for walking and recreation, or enjoy a buffer against noise and traffic pollution, for example.


The bottom line: Trees seem to matter to our well-being, said Kathleen Wolf, a research social scientist at the University of Washington’s College of the Environment, in Seattle.


Wolf, who was not involved in the study, said it adds to a body of research finding a link between “green space” and better health.


A U.K. study published recently is a case in point. It found that people who spent two hours a week outdoors gave higher ratings to their physical and mental health than those who preferred the great indoors.


“If you have one study showing an association,” Wolf said, “it gives you a heads-up—’Hey, this is an interesting finding.’”


When multiple studies show the same pattern, it suggests something is really there, she added.


A strength of the new study is that it followed people over time, Wolf said, rather than measuring well-being only once.


On average, it found, city dwellers who lived near more tree canopy were less likely to develop new symptoms of psychological distress—like nervousness, hopelessness and unexplained fatigue.


The benefit was seen among people living in areas with tree coverage of at least 30% within a mile of home. Compared with residents with few nearby trees, they were about one-third less likely to report distress symptoms on a standard questionnaire.


They were also one-third less likely to downgrade ratings of their general health to “fair” or “poor.”


Of course, there could be many things about living in greener areas that make people happier and healthier. But the researchers tried to account for those differences—weighing factors like household income, education levels and marital status.


Even then, trees still mattered to mental and physical well-being.


Why would that be? Wolf pointed to various possibilities.


Tree-lined streets and parks may give people more opportunities for exercise—which, she noted, is important not only for physical well-being but mental health, too.


There’s also a theory that being out in nature offers a better sense of perspective, which makes our daily stresses seem less significant.


“Human beings tend to ruminate on the bad things that happen, rather than the good,” Wolf said.


Some of that mental playback may fade when you’re outdoors, with things to see, smell and experience, she noted.


Living near grassy surroundings, on the other hand, was linked to higher odds of distress and poor health.


The study cannot reveal why, said Sjerp de Vries, a researcher with Wageningen University and Research in the Netherlands. But, he said, unlike grass, trees can make an area more walkable.


Trees are also more obvious, de Vries said. Tall trees, especially, make their presence known whether people are outside or inside.


Plus, de Vries noted, there is an argument to be made that trees are beneficial because they release chemicals called phytoncides, which may boost human immune function.


He wrote an editorial accompanying the new study, which was published online recently in JAMA Network Open.


The study results were based on 46,786 adults aged 45 and older in three large Australian cities. All remained in the same neighborhood over six years and completed the same health questionnaires at the beginning and end of the study period.


It’s possible, de Vries said, that healthier people chose to live in tree-lined areas.


But other studies have suggested that “green space” has particular benefits for lower-income people, he noted. And they have less choice about where to live than their wealthier counterparts.


Reprinted with permission from Spectrum Health Beat.





Kent County encourages residents to call 211 for food, utility, other assistance



By Joanne Bailey-Boorsma
joanne@wktv.org


For a single mom whose main income is dependent on her waitressing job, the closure of all the restaurants and bars in Michigan can be devastating. But yesterday, the Kent County Health Department released a video where residents who need food or financial assistance can get help. 

The answer: call 211 according to Essential Needs Task Force Director Wende Randall as she talked to Kent County Health Department Director Dr. Adam London.

Started in 2016, the United Way’s 2-1-1 has connected thousands of services in 14 counties such as Kent County. Services include food, shelter, utility assistance, disaster recovery, childcare, transportation, and more.

“They should call if they are in need assistance,” Randall said, adding that another excellent resource is the Heart of West Michigan United Way’s website, hwmuw.org

Food

“We have several resources that have started to shift operations in terms of how they provide food access to the community,” Randall said.

As reported by School News Network, 20 school districts in the Kent Intermediate School District are making free meals available to students and families during the mandatory statewide school closures. Families are invited to pick up meals of any child ages 18 and under, and students with disabilities ages 18 – 26 with an activity IEP (individualized education program.) For a complete list of the schools and schedule of pick ups, click here.

Randall said that for older adults, Meals on Wheels has continued and many area senior centers are also providing packaged meals to seniors. Area pantries are not allowing the usually shops for food but if contacted will provide a box with food items, Randall said. 

Such is the case at United Church Outreach Ministry (UCOM) which according to its website has closed its facility to the public, but food services will continue. Those in need of food services should call and talk to staff for further details, 616-241-4006. Those coming to the UCOM facility are asked to remain in their car in the parking lot and call for service.

 

The Pantry, now called the Green Apple Pantry, has announced it will be open for food distribution on March 18 on its website. However, neighbors and volunteers will not be allowed to enter the pantry. Instead, boxes will be prepared and set outside for pick up.

Randall noted that the YMCA and Kids Food Basket also are providing meal kits. On the Kids’ Food Basket website, it states that “because a virus will not and cannot stop hunger, we are committed to continuing to pack and distribute nourishing food in a safe, healthy and responsible way.”

Kids’ Food Basket stated that when a partner school is open, such as Godfrey-Lee Public Schools, Kids’ Food Basket staff and volunteers will be there to distribute Sack Suppers to the students that rely on the program.

Utility payments and other needs

“What we anticipating is the need for utility assistance is going to be delayed by a couple of weeks,” Randall said. “People may have the paycheck they’ve been working toward coming up this week or next week but then they will see their hours reduction hit their paycheck. 

“So we are anticipating the biggest need for financial support in those areas to come within the next two weeks and beyond because of course we don’t know how long these work shortages are going to continue.”

Randall said that 2-1-1 can help with referrals for rent and utility assistance, adding that there could be some qualifications for those calling. 

“Winter and spring are the biggest months for utility needs,” Randall said, adding that this could put financial strains on the organizations who help the community. 

“The greatest need right now is going to be financial support for those agencies that are providing direct service to community members,” Randall said, adding that many of these organizations run on fairly thin margins with the coronavirus situation putting a financial strain on them.

The Heart of West Michigan United Way has set up a a Kent County Coronavirus Relief Fund

Some banks and credit unions also have reached out to members stating if they are having any financial issues, to contact the specific institution that you bank at.

Volunteering

Randall said some agencies may need volunteers to help. For tips on volunteering, visit the Heart of West Michigan United Way website, hwmuw.org or volunteergr.org. Volunteer opportunities will be mostly solo efforts of providing food to people at home. It is recommended if you are bringing food to someone, make sure to practice social distancing by either texting or ringing the door bell after placing the bag on the porch and then move away.

Coopersville & Marne Railway announces 2020 season schedule

By Jim Bogart
Coopersville & Marne Railway


The Coopersville & Marne Railway has announced its passenger train schedule for the 2020 season. Included are the ever popular  EnterTRAINment Excursions, featuring local area musicians, as well as special theme trains throughout the year.

The new season kicks off with the Second Annual “Beat the Train 5K” race on Saturday March 21st . Some of the proceeds for this event are donated to the Western Michigan Society for Industrial Heritage; a non-profit organization that is a handicap accessible car for use on the Coopersville & Marne Railway. Additional information about this event can be found at beatthetraincoop.com.

The Easter Bunny and its cast of wacky musical friends come to Coopersville on March 28th to begin three weekends of Bunny Train entertainment for passengers of all ages. This year’s cast features members of LionHeart Productions from Grant, Michigan.

On Memorial Day, May 25 , the Coopersville & Marne Railway will honor America’s veterans with its “Veteran’s Troop Train.” Veterans ride for free for this special event, as a Thank You for their service to our country.

June begins a full season of activity on the rails. EnterTRAINment Excursions will be featured on two Saturdays and one Wednesday each month from June 6th to September 5th . The Wednesday trains return this year after having been cancelled in 2019 to allow for track maintenance.

The always popular “Great Train Robbery” moves from July to June this year. It will include two trains each on Saturday June 13th and Saturday June 20 th . Featuring bad guys, good guys, dance hall girls and lots of horses you’ll experience train travel as it was in the Old West.

Our friends from LionHeart Productions return in August to present another “Murder Mystery Train.” Come out for an evening train ride on Saturday August 15th and Saturday August 22nd , and match wits with you fellow passengers to determine ‘Who Dunit.’

Our Famous Pumpkin and his friends, Scarecrow and Li’l Crow return each weekend in October. They will entertain passengers with songs and jokes on the annual “Pumpkin Train.”

Then each weekend from Thanksgiving to Christmas the train becomes home to Santa Claus along with his elves and a story telling Princess; for the “Santa Train.”

A complete schedule of Coopersville & Marne Railway activities for 2020 is attached. In addition, some other activities, to be announced later, are still in the planning stages. Those include special events to commemorate the Grand Opening of a new full-service station, in historic downtown Coopersville, as well as the 30 th anniversary of the Coopersville & Marne’s first train on July 4, 1990.

The Coopersville & Marne Railway is West Michigan’s “All Volunteer Vintage Railroad.” It features a leisurely 90-minute ride from Coopersville to Marne and back; allowing passengers to experience rail travel as it was in the 1950s.

The popular Santa Train will run Nov. 28 – Dec. 20. (Supplied)

2020 SCHEDULE

EnterTRAINment Excursions
Saturdays at 11 a.m. & 1:30 p.m.
June 6 & 27
July 11 & 18
August 15 & 22
September 5
Wednesdays at 11 a.m. & 1:30 p.m.
June 17
July 15
August 12

Beat the Train 5K Race
Saturday March 21 (9 a.m.)

Bunny Train
Saturday March 28 (11 a.m. & 1:30 p.m.)
Sunday March 29 (1 p.m.)
Saturday April 4 (11 a.m. & 1:30 p.m.)
Sunday April 5 (1 pm & 3 p.m.)
Saturday April 11 (11 a.m., 1:30 p.m., & 3:30 p.m.)

Veterans’ Troop Train
Monday May 25 (11 a.m.)

Great Train Robbery
Saturday June 13th (10:30 a.m. & 1:30 p.m.)
Saturday June 20th (10:30 a.m. & 1:30 p.m.)

Coopersville Car Show Shuttle
Saturday August 8th (10:30 a.m. – 3:30 p.m.)

Murder Mystery Train
Saturday August 15 (6:30 p.m.)
Saturday August 22 (6:30 p.m.)

Famous Pumpkin Train
Saturdays at 11 a.m. & 1:30 p.m.
October 3, 10, 17 & 31
Saturday at 11 a.m., 1:30 p.m. & 3:30 p.m.
October 24
Sundays at 1 p.m. & 3 p.m.
October 4, 11, 18, & 25

Santa Train
Saturday at 11 a.m. & 1:30 p.m.
November 28
Sundays at 1 & 3 p.m.
November 29, December 6
Saturdays at 10 a.m., noon, 2:30 & 4:30 p.m.
December 5, 12 & 19
Sundays at 11 a.m., 1:30 & 3:30 p.m.
December 13 & 20

How to avoid ‘inflamm-aging’

Add a social component to your exercise by joining a fitness class or finding a workout buddy. You’ll incorporate two major components that fight inflammation: socializing and exercising. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Tamping down inflammation is a must for people with a chronic inflammatory diseases like rheumatoid arthritis or lupus.


But you can be exposed to damaging inflammation without having a specific medical condition.


Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease.


The negative effects of inflammation can be so significant that leading researchers from the University of Bologna in Italy coined the phrase inflamm-aging.


So making anti-inflammation lifestyle choices is good for everyone.

How to avoid inflamm-aging

  • Eat a heart-healthy diet focusing on foods like fatty fish, fruits and vegetables. Keep in mind that sugar is highly inflammatory.
  • Get active with moderate cardio exercise. Remember: Good health guidelines call for 30 minutes a day on at least five days per week.
  • Lose excess weight, especially if you’re carrying those pounds around your middle.
  • Avoid exposure to all forms of secondhand smoke and, of course, if you smoke, quit.
  • Limit alcohol to one drink per day if you’re a woman, two if you’re a man.
  • Clock seven to eight hours of sleep every night. Some people need more, others need less, but this is the sweet spot between not enough and too much.
  • Manage stress. Stress is often unavoidable, but you can minimize its effects with techniques like deep breathing and meditation.
  • Stay social with strong connections to friends and family.

Also, talk to your doctor about ways to boost heart health and any other steps appropriate to your needs to counter inflammation.


Reprinted with permission from Spectrum Health Beat.





School News Network: Showing school spirit

Last fall, visual art teacher Jesse VanderBand’s students worked in teams of four to create artwork for the Legends change. (School News Network)

Godfrey-Lee: New mascot, log to be inspired by student designs

A key component in creating the new logo for Lee High School is student input according to Godfrey-Lee Public Schools Superintendent Kevin Polston. Curious on what students view as the new mascot? Click here to find out.

From left, Taylor Ross, Noe Martinez, Ashley Soto, Vivian Nguyen, Norell Gill, Lisbeth De Los Santos and Keonica Hamilton operate the Wolf Den. (School News Network)

Wyoming: Shirts, slushes and spirit

Have you been to The Wolf Den at Wyoming High School? What you’ll find is a store offering the latest black and purple gear. To show your Wolf Pack Pride, click here.

Third grader Josie Day wears her team name on her head. (School News Network)

Kentwood: Third graders have the solution to organizing toys in messy bedroom

Students at Explorer Elementary tackle the task of keep a room clean by creating toy storage containers. Want to see what they created? Click here.

Schools are emphasizing thorough hand-washing and sanitizing, and keeping students home from school if they show symptoms of coronavirus or flu. (School News Network)

All Schools: School hope for the best but prepare for coronavirus anyway

From ultraviolet lights to detect germs to hand washing, area schools are doing a lot to help prevent not only the spread of coronavirus but other flus as well. To learn more, click here.

Laser Access, LLC announces acquisition and $1.6 million investment

By Andria Romkema
The Right Place


Today The Right Place, Inc., in collaboration with Calder Capital, announced the new ownership and subsequent expansion of Laser Access, LLC. The company will be expanding at their Walker, Michigan facility and investing $1.6 million into the location.

Laser Access, LLC is a privately held company which provides 5-axis lasers cutting, flat laser cutting, forming, assembly and welding services to sheet metal fabrication companies and OEMs. They supply the aerospace and automotive industries and are competing for new opportunities in the defense market. Laser Access employs 28 people at its location at 3691 Northridge Dr NW #10, Walker.

The company is now officially under the new joint venture ownership of Blitzblow USA LLC – third generation Tier One fabricator serving the defense industry, and U.S Advanced Systems LLC which is located in Twinsburg, Ohio and engaged in design, development and manufacturing in two areas: advanced ground support equipment for aircrafts and advanced military platforms and products for ground forces.

The new joint venture is led by Assy Okanin, who is co-owner and the president of the firm and Andrew Picard, partner and the general manager. Laser Access had been represented for sale through local mergers and acquisitions firm, Calder Capital, LLC. The Right Place’s senior business development manager, Eric Icard, connected Assy Okanin to the opportunities available through Calder Capital, which resulted retaining Laser Access in Walker. 

“We are looking forward to continuing the growth of Laser Access in the Walker community, by adding new technologies and by merging the design, engineering and manufacturing capabilities of the new ownership companies into the outstanding team, culture and experience of Laser Access,” said Assy Okanin, president, Laser Access, LLC. “We sincerely appreciate the assistance and connections provided by the teams at The Right Place and Calder Capital throughout this process, which made this acquisition possible. Without this support, we could not do that!”

 “Many local companies are facing leadership transitions,” said Birgit Klohs, president and CEO, The Right Place, Inc. “These transitions can potentially put a company’s future growth in the region into question. We are pleased to have been able to connect Laser Access with new ownership committed to investing in the Greater Grand Rapids region, and we look forward to helping them grow in Walker.”

Calder Capital’s managing partner, Max Friar had this to say about the transaction, “Laser Access is a very nice business with tremendous upside. It was a pleasure working with ownership throughout this transaction. We enjoy working with local manufacturing businesses and local buyers. I look forward to watching Assy grow the business and can’t wait to see where they take it!”

Cleaning tips to keeping a healthy homes

By WKTV Staff
joanne@wktv.org


A lot has happened over the weekend from the governor announcing a shutdown of all bars and restaurants dine-in services until April 6 to many area schools offering to step in and make sure no child goes hungry during this time.

Within only hours of Kent County Health Officer Dr. Adam London signing a Public Health Emergency Order for the county, Governor Gretchen Whitmir announced that as of 3 p.m. today all bars and restaurants will shutdown in-dining services. Carry-out will be available at many locations, so call or text first to check on availability.

Many other businesses must comply with a 50 percent occupancy. So if the building’s occupancy capacity is 100, during the lock-down it may only have 50. This is to encourage social distancing, which means to stay at home as much as possible. If you must go out, it is recommended to be six to 10 feet away from the other person. According to the Centers for Disease Control, social distancing has been one of the key factors to help China and South Korea keep the coronavirus under control or at least curb its spread.

The Healthy Homes Coalition of West Michigan recently sent out a newsletter with tips from the CDC on how to make your home healthy when it comes to the COVID-19 (coronavirus).

Those guidelines start with the recommendation to clean and disinfect high-touch surfaces daily in household common areas. Those surfaces include tables, hard-backed chairs, doorknobs, light switches, remotes, handles, desks, toilets, and sinks. How do you do that? Follow these simple guidelines:

Wear disposable gloves when cleaning and disinfecting surfaces. Gloves should be discarded after each cleaning. Clean hands immediately after gloves are removed.

If surfaces are dirty, they should be cleaned using a detergent or soap and water prior to disinfection.

For disinfection, you can use diluted household bleach solutions, alcohol solutions with at least 70% alcohol, or an EPA-registered household disinfectant.

If you have a child with asthma, always separate the child from the room being cleaned to avoid the bleach triggering an asthma attack, and do not over-concentrate your cleaning solution.



Prepare a bleach solution:

  • 4 teaspoons bleach per quart of water, or
  • 5 tablespoons (1/3rd cup) bleach per gallon of water
  • Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. 

Products with EPA-approved emerging viral pathogens claims are expected to be effective against COVID-19.

For soft (porous) surfaces such as carpeted floor, rugs, and drapes, remove visible contamination if present and clean with appropriate cleaners indicated for use on these surfaces. After cleaning, launder items using the warmest appropriate water setting for the items and dry items completely, or use products with the EPA-approved emerging viral pathogens claims (examples at this link) that are suitable for porous surfaces.

Follow these guidelines from the CDC to keep your children and family safe during this time.

Godfrey-Lee Public schools provides meals to students during coronavirus crisis

Godfrey-Lee Schools will be providing grab-and-go meals during the coronavirus shutdown. (WKTV)

By WKTV Staff
joanne@wktv.org


Beginning today, Godfrey-Lee Public Schools will serve meals to families with children ages 18 and under and for disabled students ages 18-26 with an individualized education plan (I.E.P.).  The meals will be served in a “grab and go” fashion via walk up or drive service at three sites in the district Monday-Friday from 10 a.m. – noon. The meals will contain both breakfast and lunch for the day.

The service is open to any member of the community with eligible children, not just Godfrey-Lee Public Schools students. Please check the schedule and locations by clicking here. All food items will be pre-packaged and will not be prepared on site to be as sanitary as possible to limit the spread of the virus. The district is not accepting donated food items or community volunteers at this time. Communication will follow when these restrictions have been canceled.

“It is critical during a time of crisis that our community can count on our local school districts to provide support,” said Godfrey-Lee Public Schools Superintendent Kevin Polston said. “We put out a request for staff to assist with meal service during the closing, and within a matter of hours, all slots were filled. Our staff is always eager to support our students and families, and this is yet another way to demonstrate our role in serving students and families.

“Serving meals to ensure the nutritional wellbeing of our students is the first step of support we will provide.  I am grateful for our leadership in our food service department and our contracted provider, Chartwells, for working quickly to prepare for this unprecedented event. More information regarding learning plans and access to support for other basic needs will be forthcoming in the days ahead.”
 

Godfrey-Lee will also serve as a distribution point for Kids’ Food Basket during the mandatory school shutdown. “We are also thankful for our community partners, such as Kids’ Food Basket, that are rising to the occasion to serve our community. They are a pillar of our community and we are grateful for their unending support. It will take leadership from our entire community to weather this storm and everyone has to do their part.”

“We ask students and families to follow the guidelines for social distancing and hygiene. Schools will not be open during the mandatory shutdown to allow district personnel to conduct a deep cleaning of all school facilities.  The administration building will be open during regular hours through Tuesday, March 17, and then will only be open by appointment only.  The district will only have essential personnel only from Wednesday, March 18, through the end of the mandatory closing.”

The power of purpose

Volunteering for community events and helping others are great ways to find purpose in your downtime. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Do you feel like you know why you’re here?


The answer to that question could determine how you feel day-to-day.


If you’ve found meaning in your life, you’re more likely to be both physically and mentally healthy, a new study reports.


On the other hand, people restlessly searching for meaning in their life are more likely to have worse mental well-being, with their struggle to find purpose negatively affecting their mood, social relationships, psychological health and ability to think and reason.


“We found presence of meaning was associated with better physical functioning and better mental functioning,” said senior study author Dr. Dilip Jeste. He is senior associate dean for the Center for Healthy Aging at the University of California, San Diego, School of Medicine.


“Many think about the meaning and purpose in life from a philosophical perspective, but meaning in life is associated with better health, wellness and perhaps longevity,” Jeste continued. “Those with meaning in life are happier and healthier than those without it.”


This conclusion comes from a three-year study of more than 1,000 people aged 21 and older living in San Diego County.


All participants were asked to fill out a battery of questionnaires that assessed their physical and mental health, as well as how sharp their brains function.


They also filled out a questionnaire aimed at determining the amount of meaning they’d found in life, as well as their continued search for meaning.


Meaning in life is a very individualized concept, Jeste said. It could be drawn from your faith or from your family, from your work or your community service, or your role in society.


Jeste and his colleagues found that as people get older, they tend to follow along a U-shaped curve in their search for meaning in life.


The search for meaning is high in young adulthood, as people make decisions about career and education and family that will shape the rest of their lives, the study reports.


“That’s a period of considerable anxiety. You are desperately searching for meaning, but you haven’t found it,” Jeste said of people in their 20s.


As people grow older and settle into their lives, they are more and more likely to discover the things that give their lives meaning, the researchers found.


But then, as people enter their old age, the search for life’s meaning again starts to roil within them, results show.


Physical and mental infirmity challenges their notion of themselves—and the increasingly frequent deaths of family and friends force them to contend with grief and their own mortality, Jeste said.


“They start questioning the meaning that they’d found in life at an earlier age and they start searching again,” Jeste said. “The purpose at 75 cannot be the same as that at 35.”


These big questions—and whether you’re still looking for the answers, at whatever age—are associated with your personal health, results show.


Contentment with life was associated with better physical and mental health, while a continuing search for meaning was associated with poorer mental health and less effective brain function, the study showed.


You could imagine that a doctor finds meaning in their life because they help people who are suffering, and that provides them with satisfaction and a solid base for happiness, said Dr. Philip Muskin, a professor of psychiatry with the Columbia University Medical Center, in New York City.


On the other hand, a doctor suffering from burnout who questions whether they’re really helping others isn’t going to be either happy or healthy.


“If you are still searching for meaning as a physician, that is likely to make you unhappy,” Muskin said. “Not necessarily depressed, but if you are still searching for meaning that is likely to make you uncomfortable in life.”


So what can you do to provide yourself with a firmer understanding of your life’s purpose?


Jeste suggests that the Serenity Prayer provides one blueprint—accepting the things in life you can’t change while working to improve the things you can.


“You can find the things that you can do that make you happy and that are useful to others,” Jeste said. “By doing that, you create your own value to society.”


Thoughtful conversation also can help, Muskin said, either with your friends or your family, or a religious figure or a therapist.


“Ask yourself the hard question. What is it I want to get out of this?” Muskin said. “Meaning comes from many different sources, and if you truly feel you don’t have meaning, you should sit with someone and have that conversation. What are we doing?”


Middle-aged people can help maintain the meaning they’ve found in life by making solid plans for what they will do in retirement, Muskin added.


“I see this all the time in my practice—people who retire into nothing,” Muskin said. “They have made no plans. They were professionals for years and decided to retire and their lives are empty. Now they’re searching for meaning in life because what they did and who they were never much separated.”


The new study was published online recently the Journal of Clinical Psychiatry.


Reprinted with permission from Spectrum Health Beat.





5 Questions to ask your potential assisted living facility

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


When it’s time to move into an assisted living facility, everyone involved in the move will have a lot of questions. If you are helping a loved one decide which community is right for them, you should be asking a lot of questions during tours.


Before going in, you’ll probably have a general idea of the things you need to know and the topics you’ll want to cover. You definitely need to cover basic housekeeping questions like:

  • Cost and payment options
  • Insurance coverage
  • Waitlist
  • Discharge policy
  • What services are included and which are extra

But, there are other, more specific questions regarding lifestyle, quality of life and the general feel of the facility that you should be asking. Often, these questions reveal more about the community and are more important than the “housekeeping” questions. If you’re looking for assisted living in Grand Rapids, Michigan, or anywhere, make sure to ask the following questions.

What are the “age in place” options?

If your loved one is thinking about leaving their home for assisted living, it’s probably going to be a big change. Once they make the move, consistency will be important and another move will be the last thing on everyone’s mind. Before you choose an assisted living facility, ask about the level of care they can offer if your loved one experiences any health changes or setbacks? Do they have the services to care for them if they experience dementia or if they lose mobility? What about hospice? Is this a community your loved one can stay in as long as they need to? Make sure the next move they make is as permanent as possible.

How many personal items are allowed?

Personal touches are important when it comes to feeling at home in a new environment. How much of their own furniture, decor and home items can your loved one bring with them to their new home? Will they be able to completely outfit their apartment with their own furniture and favorite rugs? Will there be room for their favorite books, pictures, or wall art? Bringing a touch of home may be an important deciding factor in choosing a place so it’s an important question to ask.

What services are offered on site?

The services offered on site can make a facility feel more like a community than just a place. By offering beauty salons, libraries, cafes, mailboxes and even walking paths, residents can make their own appointments and attend them without leaving the facility. This can add a level of independence and they won’t need to rely on rides or public transportation to enjoy these small pleasures.

What are other residents/families saying?

During your tour, take some time to aim questions not just at the staff, but at other residents. Try to time a visit when other families will be visiting so you can chat with them as well. Ask about the general mood of their loved one, their activity levels and what their favorite things to do are.

What types of activities, either within or outside the facility, are offered?

How will the facility help your loved one remain active, engaged and social? While many residents will want to plan and attend their own activities outside the facility, it may be best for some to stay close. For these residents, it’s comforting knowing that there will be activities for them to participate in whether or not they choose to leave the community daily or stay. Daily activities and an active social life are important to everyone’s well-being and are particularly important within an assisted living facility.


Don’t just ask surface level “housekeeping” questions. To get a feel for what life will look like within a community, dig deeper and ask questions that matter.


Reprinted with permission from Spectrum Health Beat.




Kent County Treasurer Ken Parrish announces he will not seek re-election in November

Kent County Treasurer Kenneth Parrish recently announced that he would not seek re-election in the November election. (Supplied)

By Kent County

Kent County Treasurer Ken Parrish announced last week at the Kent County Board of Commissioners meeting he will not seek re-election for a seventh term in November. His term is set to expire on Dec. 31.

First elected in 1996, Parrish previously served as a Kent County Commissioner (1992-1996) and as a Cascade Township Trustee (1988-1992).

Parrish is especially proud of the following accomplishments that occurred during his tenure as County Treasurer:

  • founding the Kent County Land Bank Authority,
  • reaching an agreement with Airbnb to collect a five percent lodging and excise tax from online rental property companies, and
  • minimizing tax foreclosures.

Additionally, he was the recipient of the 2019 Outstanding Officer Award presented by the National Association of County Collectors, Treasurers and Finance Officers. Parrish also praised the staff in his office.

“It has been an honor and privilege to serve the residents of Kent County over the last 32 years,” Parrish said. “The trust voters have shown me over the years is truly humbling. Kent County will always be my home, and I remain comminuted to serving but in new ways.”

While his future plans remain uncertain, Parrish believes he has at least one more career left to pursue.

Recycling Center to reopen following upgrades

The holidays are a great time for packaging and parties, but there can be a lot of waste to be recycled properly. (Pixabay)

The Kent County Recycling & Education Center at 977 Wealthy St. SW will reopen on March 16 following scheduled equipment upgrades. The recycling drop-off locations in Grand Rapids and Rockford will also reopen on March 16.

Scheduled upgrades have been completed as originally scheduled and equipment has successfully been tested. During the upgrades the facility was closed and unable to accept recyclable materials from both curbside and drop-off locations.

“There were eleven different contractors on site over the last three weeks doing everything from changing conveyor belts and pulleys to installing ten-ton pieces of equipment,” said Nic VanderVinne, Resource Recovery & Recycling Manager for the Kent County Department of PublicWorks. “All the work went very smoothly, and we expect to see improvements to the quality of the recyclables that are sent to market as well as a significant reduction in downtime due to maintenance.”

The Kent County Recycling & Education Center is approaching its 10th year of single-stream recycling. Over the past decade, the center has undergone periodic maintenance and upgrades to adapt to changes in community recycling habits and packaging trends. In 2017, Kent County added equipment to accept paper cartons and improve automation.

List of closures increases as Gardens, Civic, KDL all close

By Joanne Bailey-Boorsma
joanne@wktv.org


In response to the COVID-19 — more commonly called the coronavirus — several organizations today have announced closures. Remember, if you have an event you are planning to attend, double check by calling or visit the event’s website to confirm the event will be taking place.

The Kent District Library (KDL) Kentwood Branch Library. (WKTV)

Kent District Library

In a statement released today, KDL officials said that in the interest of mitigating the impact of the virus, all branches are closed to the public. Programs, outreach visits, bookmobile visits, and book sales are cancelled. KDL is planning to reopen all its branches when schools are scheduled to reopen on April 6.

The staff is explored alternative ways to continue providing service. For updates, visit the KDL.org/coronavrius and the KDL social media pages. The library does provides many digital services such as:

  • Audiobooks, movies, music and more at kdl.org/downloads
  • Magazines, databases and other online resources at kdl.org/research
  • Online reading clubs: download the Beanstack application for your smartphones (search for “Beanstack” in your online app store).


For assistance or more information visit kdl.org or call 616-784-2007.

Grand Rapids Public Library

The Grand Rapids Public Library also has closed until further notice. For updates on the Grand Rapids Public Museum, visit grpl.org.

Grand Rapids Civic Theatre

The plan was for Grand Rapids Civic Theatre to continue performances but this morning the organization announced it was suspending the rest of the run of “Matilda: The Musical.”

Civic will be offering all patrons who have purchased tickets a voucher for a future show. Officials are asking that patrons not call the box office at this time. All tickets have been recorded and staff will be contacting patrons individually to assist with rain checks. Patrons also will be given the opportunity to donate the cost of their ticket back to the Grand Rapids Civic Theatre to help offset the company’s lost from the show. For pressing concerns about Grand Rapids Civic Theatre, call 616-222-6650.

Postponed: Charlie and the Chocolate Factory

Broadway Grand Rapids

Broadway Grand Rapids announced to patrons that due to the governor’s order to cancel or postpone gatherings of 250 persons or more, the organization has postpone the rest of the run for “Charlie and the Chocolate Factory.” Patrons with tickets should hang on to those tickets as the BGR is hoping to bring the show back.

Performances of “Ecsape of Margaritaville,” which are May 26-31, are expected to go on as scheduled.

The Grand Rapids Public Museum is closed until further notice. (Supplied)

Grand Rapids Public Museum

The Grand Rapids Public Museum has closed until further notice. Private events scheduled at the Pubic Museum that are under the 250 persons (guests and staff) threshold will be evaluated on a case-by-case basis. Earlier this week, the Museum had announced that its Free Day set for March 15 had been postponed.

While there has been no confirmed coronavirus cases connected to the Museum, officials have announced that staff been performing rigorous cleaning routines and there are plans to announce next steps soon.

Frederik Meijer Gardens & Sculpture Park

The Frederik Meijer Gardens & Sculpture Park has closed temporarily. Classes will continue unless otherwise notified. However, anyone signed up for a class through April 12, 2020 may request a full refund. Private events happening at Meijer Gardens during this time will take place if guests and staff are under the 100-person threshold. Event hosts will be contacted by their event coordinator.

To kept up-to-date on Garden activities, visit meijergardens.org.

Grand Rapids Symphony

Yesterday, the Grand Rapids Symphony announced it has cancelled all performances for the next 30 days, until April 10.

Ticket inquiries and requests will be answered by phone on a limited basis. Tickets for cancelled concerts maybe exchanged for upcoming concerts later this season or for the 2020-2021 season. Exchanges may be mailed to: 

Ticket Exchange

Grand Rapids Symphony

300 Ottawa Ave NW, Suite 100

Grand Rapids, MI 49503

LowellArts

Due to the COVID-19 outbreak and in support of the Governor’s and CDC’s request the LowellArts has decided to cancel/postpone any live events for the next 30 days (including tonight’s LaughFest event). The gallery will remain open with officials stating their plans for future events subject to the conditions at that time. For more information, visit lowellartsmi.org.

Local World Affairs Council’s 2020 Great Decisions discussion series continues in March

India Pakistan border 2010 (Public Domain)

WKTV Staff
ken@wktv.org

The World Affairs Council of Western Michigan’s 2020 Great Decisions series of local discussions has already tackled issues such as the current political unrest in “The Philippines under Duterte”, the unfolding idea of “Green Peacebuilding” and “Human Trafficking: Global and Local Perspectives”.

But over the next few weeks, the series will continue it global issue informational efforts with more “issues of national an international importance,” including the India and Pakistan powder keg, China’s power in the Americas, and the present and future of American immigration policy.

The discussions are held Monday evenings and Tuesday noontimes, and will continue through the week of March 30. Due to the COVID-19 pandemic, these presentations will be available live on YouTube, with the typical World Affairs Council ability to send in a question of the speaker-experts. Presentations will be archived as well. Go to World Affairs Council YouTube channel link at one of the two times listed above to participate: https://www.youtube.com/channel/UCz_-CQkZ3VwjGkysvMu-P3g.

Coming lecture dates, titles and speakers are:

March 16-17, “The Future is Now: Artificial Intelligence and National Security”, with Lindsey Sheppard, fellow at the Center for Strategic & International Studies (CSIS).

March 23-24, “China’s Road into Latin America”, with Margaret Myers, director of Asia & Latin America at Inter-American Dialogue.

March 30-31, “Central American Immigration and U.S. Foreign Policy”, with
Sonia Nazario, Pulitzer-winning journalist and author of “Enrique’s Journey”.

For more information on the Great Decisions 2020 series visit here.

Kent County elections leaders discuss busy voting season on WKTV Journal In Focus

By WKTV Staff
ken@wktv.org

Michigan voters are starting a busy election with the just-completed presidential primary, so on the latest episode of WKTV Journal In Focus we offer a review of how the State of Michigan in general — and Kent County in specific — handle elections so that they provide voter accessibility, ballot security and accurate results.

With us is Lisa Posthumus Lyons, Kent County Clerk and Register of Deeds, who was elected to the position in 2016 after serving three terms as a Republican in the Michigan House of Representatives. Also with us is county elections director Gerrid Uzarski, who was appointed by Ms. Lyons in late 2017 and, previously worked for ElectionSource, a local company which, along with Dominion Voting Systems, is contracted by the state to provide election hardware and software.

WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.

The power of community

A social group can provide much-needed support and a sense of connectedness during menopause. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Menopause can often cause feelings of loneliness.


Women don’t always want to talk about their difficult moments and, sometimes, they may even think they’re somehow to blame for how they feel.


As a result, too many women suffer in silence.


Midlife and menopause can be a confusing time as women deal with common experiences such as night sweats, anxiety, weight gain and low sex drive.


About 80% of women have symptoms that lower their quality of life and affect their work and relationships with family and friends. It can disrupt a woman’s sense of normalcy.


As Laura, a nurse practitioner I work with, says: “Menopause is normal, but suffering is not.”

Happy and connected

One of the highlights of summer in West Michigan is the Coast Guard Festival in Grand Haven, Michigan.


This big event reminds me of the power of community.


I grew up in Grand Haven and I’ve always loved how the week-long Coast Guard activities bring so many people home to experience the downtown streets, all bustling with families and friends out walking and enjoying the events.


It’s a time for reconnecting to people and place.


Being intentional about maintaining close ties with family and friends doesn’t just feel good—it’s a practice that helps us cope when times are hard.


Researchers have conducted studies to understand why some people cope with change and hardship better than others. One of the things they’ve found is that people who do three things in particular cope better than others:

  • They believe they deserve to be happy.
  • They keep a support network around them.
  • They ask for help when they need it.

Menopause is a time to reach out to others for help, just as you would with health issues like PMS or postpartum depression.


You must get the support you need.


Many women turn to the Midlife, Menopause & Sexual Health team to help them find solutions for the symptoms of menopause.


Our patients say they don’t feel embarrassed about their questions when they come to us. They know we will provide answers about why something is happening to them.


Most importantly, we give them options that will help them feel better.


We become a woman’s support network, which in itself starts a chain reaction in which we’re able to help others—one woman will come see us, then tell her friends and family about us. Soon, we’re seeing her whole group.


And that group becomes the support network for each other, too, as they discover they can understand and help each other.

A friend in need

One of our patients experiencing menopause—I’ll call her Janine—had felt like many women, in that she felt alone.


She felt embarrassed about her hot flashes and she did everything she could to keep people from noticing.


The anxiety about the possibility of having a hot flash, however, would only make a hot flash come on.


Night sweats kept her up at night. She grew more and more anxious and stressed. Out of the blue she experience some bleeding.


When her husband mentioned something about not having sex anymore, she felt really bad.


She’d been afraid that her pulling away would make her husband mad, or lead to something even worse.


But she just didn’t feel like herself. And she didn’t know what to do.


She felt alone, without answers.


Thankfully, Janine has a good friend—a friend who got frustrated at her for canceling dates to get together.


Her friend, Sue, showed up at her home one day and said, “I am not leaving without us talking.”


By the end of the conversation, Janine knew she was not alone in her symptoms of menopause.


There was hope.


As it turns out, Sue had been in to see us at the Midlife, Menopause & Sexual Health clinic. She chose to take hormones and she had been following our SEEDS program.


She was now drinking plenty of water, she’d given up sugar, she had quiet time each day and she walked every morning.


She had found a support group and got help when she needed it—and then she shared that info with her friend.


That connection could change Janine’s life.


Whether you’re in Grand Haven or in your own hometown this summer, take a minute to be grateful for beautiful communities. Be grateful for supportive family and friends.


When you have problems, reach out to them and ask for help.


Whatever group you turn to for help—a book club, a wine club, women at the hair salon, the church, the YMCA—recognize that it’s possible for other women to feel the same way you do. It’s OK to ask for help.


Reprinted with permission from Spectrum Health Beat.





City of Wyoming closes senior center

The Wyoming Senior Center will be closed through April 6. (WKTV)

WKTV Staff
joanne@wktv.org


The City of Wyoming recently announced that as a preventive measure, it has closed the Wyoming Senior Center and cancelled all events at the Senior Center until April 6.

As of now, there are no confirmed cases of COVID-19, commonly referred to as coronavirus, in the City of Wyoming, according to a state from city officials. The closing of the Wyoming Senior Center is a proactive measure to help proved the spread of COVID-19 in populations at high risk of getting very sick. This includes older adults and people with chronic medical conditions like heart disease, diabetes, and lug disease.

City officials will evaluate the current state of COVID-19 as more information is available.

Remember, before attending any event, make sure to call or check the appropriate website before heading out. To check on City of Wyoming activities, visit www.wyomingmi.gov.

Snapshots: What you should know in a time of (corona)virus

By WKTV Staff

ken@wktv.org

Quote of the Day

“So, first of all, let me assert my firm belief that the only thing we have to fear is … fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

Franklin D. Roosevelt

Dr. Adam London, Administrative Health Officer for Kent County, right, and Brian Hartl, county epidemiologist. (Supplied/Kent County)

Kent County Health

There is a lot of information flying around the internet and the airwaves — if not in your household — about the COVID-19 virus (coronavirus), so the Kent County Health Department, led by Dr. Adam London, Administrative Health Officer for the county, continues to offer videos with up-to-date information. Go here for the story.



Dr. Afriyie Randle

Dr. Afriyie Randle

In our newest feature, Medical Moments, host Dr. Afriyie Randle, discusses the coronavirus. Such as did you know the first human coronavirus was discovered in the mid-1960s and today there are seven different types of the coronavirus that can infect humans. Go here for the story.



Fact to keep in mind:

The Flu and The Virus

So far, the new coronavirus has led to more than 100,000 illnesses and more than 3,000 deaths worldwide. But that’s nothing compared with the flu, also called influenza. In the U.S. alone, the flu has caused an estimated 34 million illnesses, 350,000 hospitalizations and 20,000 deaths this season, according to the Centers for Disease Control and Prevention (CDC). 

Metro Health changes visitor policy to limit spread of respiratory illness, COVID-19

With the first cases of COVID-19 confirmed this week in the state of Michigan, Metro Health – University of Michigan Health is taking additional measures to limit the spread of respiratory illness and COVID-19. Adjustments have been made to the hospital visitor policy to take effect Friday, March 13.

To protect patients, staff members and fellow visitors, the following restrictions are being put in place at the main hospital, as well as all ambulatory clinics and the outpatient surgical center.

  • All visitors and family members must be healthy without symptoms of illness
  • Visitors are limited to one per patient.
  • Two visitors will be allowed for pediatric and maternity patients.
  • No children under the age of 12 years will be permitted unless they are a patient.
  • Anyone who has recently traveled to CDC Level 2 or 3 countries are not permitted to visit.



Metro Health is committed to the health and safety of our patients, staff and the West Michigan community. Please contact your Metro Health provider if you are experiencing the following COVID-19 symptoms or you have been in close contact with a person known to have COVID-19.

  • Fever
  • Cough
  • Shortness of breath



Patients can schedule a convenient e-visit through MyChart. Our goal is to prevent the spread of illness by enabling people to remotely seek the information they need. Anyone with severe or life-threatening symptoms should call 911.

Please visit www.metrohealth.net for the most up to date information from the CDC and resources to protect yourself and prevent the spread of COVID-19.

10 tips for a safer home

An emergency health kit is a must-have component in bolstering home safety. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Here are 10 suggestions from the U.S. Centers for Disease Control and Prevention:

  1. Test your smoke and carbon monoxide detectors every month. Yes, this is an addition to changing the batteries once a year.
  2. Wash your child’s toys just as you do your hands. (Think of how much time they spend on the floor.)
  3. Wipe up spills as soon as they happen to avoid bacteria growth.
  4. Put together a mini health kit and tuck it into your daily tote. Include adhesive bandages, alcohol wipes, pain relief medication, hand sanitizer, a mini tube of sun protection and an instant ice pack.
  5. Make that wellness appointment you’ve been putting off. Ask if you need a tetanus booster. It’s a must every 10 years.
  6. Put the poison control number—800.222.1222—on all phones and make sure all family members know when to call it.
  7. Before leaving the house do a double check for safety. That means putting on sunscreen, sunglasses and a hat for a walk and other activities, or a helmet and other gear for bike riding, or looking at the treads of your shoes before a run.
  8. Schedule a radon test for the air in your home. Have your water checked if you get it from a private well.
  9. Change your contact lenses on the right schedule. Don’t risk eye health by trying to extend their life past the prescribed usage, whether they’re dailies, monthlies or anything in between.
  10. Can’t do a full floss after lunch? Use dental picks to get rid of food caught between your teeth and prevent bacteria buildup.

Reprinted with permission from Spectrum Health Beat.






New GR reading program focused on getting all kids to read

By Joanne Bailey-Boorsma
joanne@wktv.org


There is a scene in “Kung Fu Panda 3” were Po for the first time sees a person who looks exactly like him. His reaction is of utter amazement and delight.

In a photo that went viral through social media, a boy in a wheelchair has a face of pure joy as he looks at a life-size ad of another boy in wheelchair.

Recently the Men of Color Read program expanded to Grand Rapids’ Martin Luther King Leadership Academy. (Supplied)

“We know how important it is to see people who look like you and that’s why diversity is so important in the classroom,” said Jon Covington.

It was one of the reasons that Covington decided to create Men of Color Read, to bring a person of color, who is a success in the community, into the classroom to read to students, especially those in urban areas. The hope is that by seeing people similar to themselves it will inspire the students to not only read, but achieve in school and beyond.

Covington started Men of Color Read 10 years ago in Los Angeles, where he was working at the time. The simple idea of having African-American men come into a school and read once a month quickly blossomed in Los Angeles with the program now hosting once-a-week mentoring programs. Five years ago, Covington brought the program back to his hometown of Muskegon and again saw tremendous success. This past January, he launched the Grand Rapids program at Martin Luther King Leadership Academy which quickly lead to a partnership with the Kent District Library.

“It is up to us to make reading cool again,” said Covington during a recent WKTV Journal interview.

And Covington understands just how “cool” reading can be. From kindergarten through 11th grade, he attended 10 different schools.

“Reading helped me get through all the hype of the things going on around me,” Covington said. “It helped me to dream and to know that there was a whole great big world out there.”

Reading programs like Men of Color Read become even more important to combat functional literacy, a person who is able to get buy knowing just basic English. He also sees the potential of young black boys being impacted by the Michigan law that states if a student is one grade level behind in reading they can be held back.

Martin Luther King Leadership Academy students listen to a story ready by the mentors from the Men of Color Read program. (Supplied)

The response to the Grand Rapids program has been amazing, according to Covington, who said people — of all colors and genders — have been signing up to read to the students.

And it has made an impression on the students as well.

“I came into the office at Martin Luther King Academy and there was a little girl there, I think she was just hanging out or something,” Covington said. “She said to me ‘How many of you were there?’

“I said ‘There was a lot of us wasn’t there? Do you mind if we come back next month?’ She just smiled.”

To get involved with the Men of Color Read program, visit the organization’s Facebook page, Men of Color Read, visit the KDL website, or call Martin Luther King Academy at 616-819-2600.

Refugee Education Center expands to Ottawa County

The Refugee Education Center announced today that it will expand services to Ottawa County. The Grand Rapids-based nonprofit will partner with the Ottawa Area Intermediate School District to offer their High School Transitions service to refugee students enrolled in the district’s high schools.

Through the service, Refugee Education Center service providers work to meet the needs and address the challenges specific to students of a refugee background and support each student’s transition to their future education or vocational endeavors. Service providers meet individually with students to assess needs and progress, create a post-high school plan, then develop a graduation plan with the primary goal of obtaining a traditional high school diploma. Assessments and ongoing support for students are often on-site at area high schools and are tailored for students aged 14-20. Participation from student’s parents or guardians is welcomed and encouraged.

Refugee Education Center has been operating this program in Kent County and has now expanded it to Ottawa.

“This program has been designed to support young members of the community better acclimate to their new surroundings and ultimately become full participating members of the West Michigan community,” said Matt Clark, advancement director at the Refugee Education Center. “We believe working with students in this manner will help them successfully transition into continuing education and ultimately, into the West Michigan job force.”

The Refugee Education Center has partnered with the Kent and Ottawa Area Intermediate School District to provide area teachers and school administrators with ongoing professional development opportunities that include best practices for addressing the unique needs of students of refugee background. The OAISD partnership paved the way for Refugee Education Center to expand the High School Transitions program to Ottawa County.

“As our schools continue to warmly welcome immigrant and refugee students with diverse linguistic and cultural backgrounds, we are thankful for strong community partners that can provide services to assist us in building upon the unique assets and meeting the individualized needs of these students,” said Pam Schwallier, Ed.S., regional English learner consultant for Ottawa Area ISD, Muskegon Area ISD, and Allegan Area ESA. “The Refugee Education Center has provided invaluable support for many throughout Kent ISD, and we are looking forward to the expanded services available throughout Ottawa Area ISD as our refugee students and families make Ottawa county their home.”

The expanded programming is made possible through a three-year grant from the Community Foundation of the Holland/Zeeland Area. Additional funding has also been provided through a one-year grant from the Perrigo Company Charitable Foundation.

“We are thankful that the Community’s Endowment allows us to support the Refugee Education Center’s expansion to Ottawa County,” said CFHZ president/CEO, Mike Goorhouse. “We look forward to seeing the unique ways this program will help young refugee students in our community thrive now and into the future.” 

Clark pointed to the importance of this private-sector funding.

“We are honored to be entrusted by our funders including the Community Foundation of the Holland/Zeeland Area, to expand our operations into Ottawa County,” he said. “Since 2016, West Michigan has become home to a growing number of refugee students and families as other parts of the state have seen declining resettlement, and we have continually seen this community answer the call for support.”

School administrators, EL providers, school counselors, and/or parents and guardians who want to learn more about connecting their students to this service, may contact the Refugee Education Center at info@refugeegr.org or call 616-247-9611. 

Want to keep sharp? Stay social

Staying engaged socially and creatively at age 50 and beyond could help you ward off mental decline. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay


The evidence continues to mount that staying socially engaged as you age helps keep dementia at bay.


In a new study, British researchers found that being socially active in your 50s and 60s may reduce the risk of developing dementia.


The findings showed that people in their 60s who interacted with friends nearly every day had a 12% lower risk of developing dementia than people who saw a couple of friends every few months.


“This has important implications for people in middle-age as it suggests that keeping socially active is important for brain health. We know that it has other health benefits in terms of benefiting physical and mental health,” said lead researcher Andrew Sommerlad, a research fellow in the division of psychiatry at University College London.


Social activity during midlife was linked with better memory and reasoning skills, he said.


“We think this may be because social contact gives us a chance to exercise different aspects of thinking, like memory and language, which may make people more resilient against the damage which accumulates in the brain in people who develop dementia,” Sommerlad explained.


For the study, Sommerlad and his colleagues collected data on more than 10,200 people who took part in the Whitehall II study between 1985 and 2013. During that time, the participants were asked about their contact with friends and relatives.


In 1997, the study participants also took tests of their thinking abilities. The group was followed until 2017.


The researchers also found an association between being socially active and dementia risk for those who were 50 and 70, but it wasn’t statistically significant.


Sommerlad said that other studies have shown similar results, but this study followed people for a much longer time.


“This gives us much more confidence in the idea that more social contact may reduce dementia risk, although a study like this can never definitively prove it,” he said, since it can only show an association.


In any case, Sommerlad encouraged people to stay connected.


Dr. Sam Gandy is director of the Mount Sinai Center for Cognitive Health and NFL Neurological Care in New York City. He said, “I tend to believe these findings are correct.”


Many studies have shown that being mentally and physically active affects keeping the mind sharp, he noted.


“Physical activity, mental stimulation and social engagement are popping up in these studies left and right all around the world,” Gandy said.


Some patients in these studies may have the beginnings of mild cognitive impairment, which is an early stage of dementia, he said. But he is confident that this possibility is well known and researchers can take it into account.


The bottom line for Gandy is that keeping your blood pressure and cholesterol low and maintaining a healthy weight along with eating a healthy diet—and staying mentally and socially active—is the best recipe for delaying or preventing dementia.


Some studies have suggested that even people with dementia can benefit from a healthy lifestyle, he added.


Gandy thinks that for those with early signs of dementia, these interventions might have some value.


“But not for those with mid- to late-stage dementia or those who are bed-bound,” he said.


The report was published online recently in PLOS Medicine.


Reprinted with permission from Spectrum Health Beat.