Recently, the United Veterans Council of Kent County expanded its annual awards from one to three.
The organization will continue with its Veteran of the Year Award but has also added two new awards, Association Member of the Year and Raising Up Veterans, which is a non-veteran award.The Council is seeking nominations for these awards with the deadline being Sept. 14.
The purpose for the expansion, according to Harold Mast, who is serving as the UVCKC spokesperson for the awards, is to recognize and show appreciation for what veterans have done and are now doing outside of the service to their country.
“I think it is a very important thing for our community to recognize veterans,” Mast said. “Particularly today and in the past couple of weeks or last several weeks, recognizing what the military has done, what the military is going through and how much our citizens rely on the military for.”
The Veteran of the Year Award is presented to a veteran who is dedicated to helping veterans and goes beyond what is expected. It is not what the veteran did during their service but rather what they have done after that service. Mast said, who used the the 2019 award recipient as an example. Bob Green, a veteran living in Kentwood, has done a lot for AMVETS and has been instrumental in recognizing veterans, especially those in nursing homes, through pinning ceremonies.
The new Association Member of the Year Award is similar to the Veteran of the Year, but focuses on the Council’s associate group’s such as veteran organizations’ auxiliary groups. The Raising Up Veterans is for those non-veteran residents who help with programs and other veteran-related activities.
Mast said the Council puts out a call for nominees and then the member veteran organizations of the UVCKC nominate candidates who are then blind judge by a panel. The recipient of the award is announced at the Council’s Oct. 23 banquet.
All nominees must be a resident of Kent County and need to be nominated by a Council member organization. Mast said many of the council organizations are willing to work with any resident interested in nominating someone for an award. To nominate a person, Mast said he recommends residents visit the UVCKC website, www.UVCKC.org, where the nomination forms are available along with a list of member organizations. Residents may also contact Mast at hamast@comcst.net.
TheUnited Veterans Council has been serving Kent County for more than 70 years by hosting such events as the Veterans Day and Memorial Day parades, supporting Gold Star mothers, and erecting and maintaining the monuments in Veterans Park. The Council is formed from groups such s the American Legion, Veterans of Foreign Wars, AMVETS, Fleet Reserve Association, Marine Corps League, Order of the Purple Heart, and DAV, just to name a few.
Demand for senior living services drove Holland Home to undergo a $5.5 million expansion project at its Breton Woods campus on 44th Street near Breton Avenue in Kentwood. Completed recently, the new facility will provide an innovative 19,000 SF, 15-bed assisted living unit and a 5,400-square-foot activity center with a gym and exercise area.
The privately funded single-story assisted living unit will be a much-needed addition to the two existing assisted living buildings on the Breton Campus. Each of the existing structures, built in 2015 and 2017 respectively, contain 15-bed units.
“The growth of our assisted living services at Breton Woods is part of Holland Home’s overall strategy to meet the needs of our aging population,” said Holland Home President & CEO Mina Breuker.
The facility was designed by Post Architects with Erhardt Construction as the builder.
“We are thrilled to partner with Holland Home on their most recent addition to the Breton Woods Campus,” said Taggart Town, vice president, Erhardt Construction. “For over three decades, Erhardt Construction has been privileged to work with Holland Home as they provide independent living and continuum of care to the West Michigan senior community. The new expansion is another example of the top-notch senior living and care that Holland Home is known for.”
It’s expected that 10 to 15 new positions will be created to accommodate the increased capacity.
A peek into one of the living spaces at the new facility. (Supplied)
“We are excited to offer the additional assisted living building to our Breton Woods property, adding to our full continuum of care,” said Breton Woods Campus Executive Director Sara Heethuis, R.N., B.S.N.
The new assisted living building is a deinstitutionalized version of the typical assisted living facility and will afford residents the feeling of living in a real home with spacious private rooms and private bathrooms arranged around a communal dining and living area and a residential style kitchen. The building will also house a den, a salon (staffed by professionals) a spa (with a ceiling lift to assist individuals), nurses’ station, staff office and clean and soiled linen rooms.
The new 15-bed unit is named “Water View” as the interior design offers various art pieces centered on serene water setting. Various photographs of water-based concepts by West Michigan photographer and artist Steven Huyser-Honig line the halls and rooms. Many of the rooms either face woods or ponds or an outside patio and walking path surrounded by wildlife.
The new building will be staffed by universalworkers along with nursing and social work support.
“Staff will handle any necessary tasks whether it is dealing with personal care, doing laundry, or making the resident a snack,” adds Heethuis. “It has been shown that universal workers experience less job stress and spend more time engaging with residents.”
A study by the Journal of the American Geriatrics Society has shown that the small, assisted living model results in significantly improved quality of life and does not compromise care. In fact, other studies have shown that residents maintained self-care abilities longer with the new model.
The Breton rehabilitation and living centers are rated five stars by Medicare Compare. The facility is part of Holland Home’s Breton Campus, which also features independent living facilities, rehabilitation and long-term care services. Learn more atwww.hollandhome.org.
Retired Chaplain John Hooglund, from Holland Home at Breton Woods, produced this work as part of veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
A scene from veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
A scene from veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
Veteran Jurgen Nitzsche produced this work as part of veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
A scene from veterans art project which led to the Yellow Ribbon ArtPrize entry. (Supplied/Pamela Alderman)
Kent County Veterans Services had planned an in-doors Yellow Ribbon Gala this week to unveil the selected works of more than 100 local veterans created during veteran art workshops in 2020 and 2021, and led by local artist Pamela Alderman. But pandemic concerns caused that to be canceled.
But Alderman will still be showing off selected works which inspired and are included as part of her Yellow Ribbon ArtPrize work at an event Saturday, Aug. 28, from 10 a.m. to 2 p.m., behind Grand Valley State University’s L.V. Eberhard Center, on the Blue Bridge, in Grand Rapids. The program starts at 10:30 a.m.
The event will include Alderman’s Yellow Ribbon sculpture, made in collaboration with several veterans, as well as other individual art pieces made by veterans during the art workshops and also led by Alderman.
There will be live music performed by singer/songwriter and Navy veteran Drew Nelson. There will also be snacks and activities for kids, and county Veterans Services Officers on site to answer questions and set up future appointments for veterans and their families. Additionally the Veterans Services office will have a pop-up shop for making Kent County Veteran ID cards.
But the stars of the show will be the works of the veterans and how their works — and their stories — inspired Alderman’s work.
Pamela Alderman, the lead artist of the veterans art project which led to the Yellow Ribbon ArtPrize entry, with her son, who is in her first year in the military. (Supplied/Pamela Alderman)
“The community veteran ArtPrize work took two years to develop,” Alderman said to WKTV. “Over 100 veterans participated. Some families participated with three generations.”
About 14 veteran art workshops were held throughout the pandemic, some indoors and some outdoors in the Veterans Services parking lot. Some art supplies were event delivered door to door.
“The finished work (Alderman’s sculpture) showcases four Kent County veterans pieces, but on Saturday, we will highlight the work of over 100 veterans and family members, plus loved ones,” Alderman said.
The Saturday event will also highlight how Yellow Ribbon evolved into a bigger ArtPrize project with Michael Hyacinthe from [Has Heart] at Veterans Memorial Park. This ArtPrize venue, co-curated by Hyacinthe and Alderman, will host the work of 21 veteran entries along with the Yellow Ribbon work.
For Alderman, the two-year project was as much a passion as a project.
“I’m a veteran wife. My husband served as a Naval Officer for 20 years,” said. “I’m also a Blue Star Mother. My youngest son is training as a Navy pilot, and son-in-law also serves as Navy helicopter pilot.”
Artworks tell veteran’s stories
One of the works to be displayed, an abstract vision including a helicopter flying, was created by retired Chaplain John Hooglund from Holland Home at Breton Woods.
According to suppled material, Hooglund worked as an U.S. Army chaplain for 30 years. In Vietnam, he travelled by helicopter with two gunships. Stateside, he helped integrate church services across racial and gender lines. At the Pentagon, he worked with more than 1,400 chaplains — and assisted them in performing their most difficult duties.
“Once, when he walked into a bar wearing his chaplain’s uniform to deliver some sad news, the father burst into tears as soon as he saw him,” Alderman relayed to WKTV in an email. “Those kinds of experiences still follow John decades later.”
Another work, another abstract vision of a flag and a service member saluting, was created by Jurgen Nitzsche, who detailed his service in a statement relayed by Alderman.
“I served in the U.S. Army 394th station hospital unit for six years,” Nitzsche said. “In 1969, I was honorably discharged … During my time in service, I learned mechanical engineering and people skills, which helped me to become an engineer and plant manager. I believe the military is a great start in life for any young person. I’m 80 years old, and I am proud to have served in the United States Army, to help keep our country free and safe.”
Many local veterans groups helped
In addition to the support of Kent County Veterans Services, Alderman also thanked several local groups for their assistance with the workshops and with her project.
Among the groups supporting the project were 92 For 22 and the Kent County Veterans Treatment Court; Ottawa-North Kent Blue Star Mothers and Marne American Legion; Blue Star Mothers of South Kent and American Legion 305; Blue Star Mothers of Ionia, Kent and Montcalm and Ray I. Booth American Legion; Grand Rapids Home for Veterans; Holland Home; Finish the Mission; WINC: For All Women Veterans; and the GVSU Veterans Upward Bound Program.
Gil Romeyn, a World War II veteran pilot and current resident of Kentwood’s Breton Woods of Holland Home, remembers in great detail his training to fly with the Army Air Corps in 1942. And he also remembers his first airplane with a bit of humor.
Romeyn was one of nine veterans from the local independent living facility who were treated to a flight in a restored 1940 Boeing Stearman biplane Aug. 6 as part of a Dream Flight event at the Sparta airport offered the non-profit Dream Flights program and Breton Woods of Holland Home.
A 1940 Boeing Stearman biplane in flight, at right, from another day of Dream Flights. (Supplied)
“That’s the type of plane I learned to fly in the United States Army Air Corps in World War II,” Romeyn, who served in the precursor of the U.S. Air Force from 1941-45, said to WKTV after his flight. “We started with that aircraft (the Stearman), then went to basic flight training — that’s the (Vultee) BT-13.
“Then we went to advanced, that’s an (Beechcraft) AT-10, a multi-engine (aircraft),” he said, going into great detail. “Then I went to a (Douglas) C-47 transport plane — that’s where I flew in the war zone. North Africa, Italy.”
And while the flight “brought back pleasant memories,” Romeyn said, he also found a little humor in his being in the back in the cockpit — how low he sat in the seat this time. (For a video of Romeyn detailing why he sat lower, and why it was humorous, see video above and here.)
The restored WWII-era biplane stop is part of Operation September Freedom, a barnstorming event led by nonprofit Dream Flights.
Dream Flights pilot Marcus Smith, left, with veteran Martin Sharda, after a flight on restored 1940 Boeing Stearman biplane. (WKTV/K.D. Norris)
The Holland Home veterans are among the 100,000 members of the “Greatest Generation” — World War II veterans — still alive today, according to supplied material. They are also among the 1,000 or so WWII veterans located in more than 300 US cities that will be honored during Dream Flights’ 61-day tour that began Aug. 1.
According to supplied material, when Dream Flights was told that Holland Home has 11 WWII veterans, the organization said they have never had so many veterans participate from a single senior living community. The oldest veteran participating in 98 and the youngest is 95.
Holland Home bused the veterans, as well as spouses and other veteran residents to the airport, and families and friends are also invited to attend. In addition to the flights, there was also a noontime ceremony with a color guard, national anthem and lunch served.
History in the air
Flying the Stearman out of Paul Miller Airport in Sparta for each of the about 30-minute Dream Flights was pilot Marcus Smith, who works for Dream Flights, out of Carson City, Nevada.
Dream Flights pilot Marcus Smith. (WKTV)
“It was a World War II trainer. … It was the original primary trainer, the first airplane that they flew,” Smith said to WKTV in between flights. “If they did not solo with the airplane within eight to 10 hours of flight time, they were washed out of the program. From there, they went into advanced training, after that they went into either bombers or fighters.”
And the history of this specific restored aircraft?
“This specific airplane was used by the U.S. Army Air Corps for training pilots. Then afterwards it as sold for surplus and in 1946 it was bought by the president of our foundation’s grandfather,” Smith said. “So this specific airplane has been in the family ever since. From then on, it was a crop duster — they put metal wings on it, they put 600 horsepower on it, and they dusted crops in Washington state for a long time. And then after that, it was restored to its original condition and now it is on the road with us fulfilling our mission.”
According to Dream Flights official webpage, the mission of the organization is “honoring military veterans and seniors with the adventure of a lifetime: a flight in a Boeing Stearman biplane.
“As we make these heroes wishes come true, our Dream Flights inspire them to share their stories. We collect, preserve and share those stories of how they survived through times of great strife to remind us of our shared humanity, our connection to each other and the value of listening. Our Dream Flights close the generation gap and open us up to a clearer understanding of ourselves and our world.”
The extension on foreclosure and eviction suspensions ends Saturday with some residents facing the fact that the mortgage payments they paused during the pandemic will need to be paid back. (pxhere.com)
With the federal extension on foreclosure and eviction suspensions set to end Saturday, representatives from Home Repair Services of Kent County says now is the time to communicate with your lender to work out a payment plan.
“What we’re seeing is a lot of people just hearing ‘call in’ and ‘pause mortgage payments’ without really understanding that eventually that money has to be paid back somehow,” said Rodrigo Ortiz, Housing Counseling and Education Program Manager at HRS. “It’s not something that’s forgiven.”
For example, a person who was making a $1,500 house payment but decided to ‘pause’ their payments for the last 12 months would owe $18,000 in back mortgage payments on top of the regular mortgage payments they now must pay. That hurdle, according to Home Repair Services Executive Director Joel Ruiter, can be challenging.
“It is important to be communicating with your lender and to start exploring possibilities and find solutions to avoid eviction,” Ruiter said.
Home Repair Services of Kent County is a non-profit program that works with homeowners to help educate them on their options before they lose their home along with providing classes on how to care for and improve a home. HRS is available to any resident in Kent County or counties that touch Kent County (Newaygo, Ottawa, Ionia, Barry, Muskegon, Allegan, and Montcalm). All of the HRS housing counselors are certified by the Housing and Urban Development to provide West Michigan homeowners a lifeline of counseling and education.
“We are willing to contact the lender and see what can be done,” Ruiter said, adding that in our example, HRS would see if the amount could be added on to the end of the loan. “You might go from paying on it for the next 25 years to 30, but you would still be in your home.”
Ruiter said they are not certain what the impact will be once the extension has expired. According to the Michigan Department of Technology, Management and Budget, there where 342,000 Michiganders unemployed as of November 2020 compared to 190,000 the year before. About 21,500 residents are in the Grand Rapids-Wyoming area.
“In 2008 we had the tsunami of foreclosures,” Ruiter said. “It will be interesting to see what will happen next week and in the future. It will be a little different as it probably will not be as deep as 2008, but there are still going to be some folks who have gotten swept up in delaying those payments.
“It has been a challenging year and we know there are folks in the community who are facing the possibility of losing their home. When you lose your home your cost of living goes up because rents have gone up plus the upheaval of having to move. Then there is the amount of time it takes to get the credit you need to purchase another home and then the market barriers of just reentering the housing market. It really adds up which is why we just want people to stay in their homes.”
Taxes have never been suspended during the COVID pandemic as they pay for much of the local infrastructure and schools. (pxhere.com)
Property Taxes Were Never Exempt
Kent County Treasurer Peter MacGregor said he too wants people to stay in their homes which is why he works with Kent County residents who are delinquent on their property taxes. The county does not have anything to do with mortgages.
One thing many people do not realize is that property taxes were never exempt during the pandemic with people expected to pay the taxes as it goes toward funding local governments, schools and other millages such as the senior millage.
Kent County Treasurer Peter MacGregor (Supplied)
“What happens is when a property owner has been delinquent, the county then pays the local city or township the missing property taxes and then we become the enforcer to collect those taxes,” MacGregor said. The process can take up to three years before the county will foreclose on a house which means those who have not paid property taxes during the pandemic would face foreclosure in 2023.
“I often get calls just before the foreclosure is to happen asking for help,”MacGregor said, adding that people should not wait until then to reach out. “Communication is key.
“There are people who outright can’t pay their local taxes right now because they are struggling. Work with me to make an arrangement so that in two and half years I am not foreclosing on your home.”
Kent County residents who are delinquent on their property taxes can reach out to MacGregor, who is able to grant extensions however, MacGregor pointed out that he does have to follow statute and that there is interest that can accrue on delayed payments.
“I am here to help and I would much rather help than foreclose on a home,” MacGregor said. “To be honest the county does not want your house.”
In fact, MacGregor said his office has had about a 92/93 percent success rate in helping resolve delinquent property taxes.
For those in need of property tax assistance, contact the Kent County Treasurer’s Office at 616-632-7500. For mortgage assistance, Home Repair Services of Kent County, located at 1100 S. Division Ave., can be reached at 616-241-2601.
“Use these tips to reduce stress and change your focus on life.” Dave Stanley
1. Get serious about your retirement: If your employer matches contributions for your 401(k), you need to take advantage and max out your contribution. Your employer’s share is “house money,” which means using their contribution as part of your 401(k) plan as an employee benefit. Many 401(k) plans allow for conversion to a guaranteed retirement income, which can be used as a lifetime benefit. Ask your benefits manager to see if it is included in your plan. You also need to plan at what age you would like to retire. If you have had a loss in investment returns in your 401(k), ask yourself how I can gain that back? Your asset allocation in your 401(k) can be changed as you get closer to retirement age. Most plans allow you to move the money as a rollover to a self-directed IRA, which provides the option of using an annuity with an “Income Rider” attached to provide desired guarantees. If you have an IRA and are not contributing annually, start this year, contributions made before April can be deducted on the previous year’s income.
2. Even if you do not have a will, you do. You have two choices, either you decide what will happen to your estate OR your state of residence will decide for you after you pass away. If you don’t have a will, see an attorney and create one, and if you have a current will, make sure it is up to date.
3. Name an executor for your estate. Use caution in the selection and make sure you have asked the executor for permission to use them. Based on the valuation of your estate and your state of residence, the use of a trust can assist the executor in their responsibilities. Ask your attorney for ideas and help. Never buy a trust from anyone other than an attorney licensed to practice law. Often life insurance is used to provide funds for any taxes or debts that may be due at your death, have an insurance professional review the policies, and make sure the ownership and beneficiary decisions are up to date.
4. Create an emergency fund for situations that come up, such as a hole in your roof or an unplanned car repair. Only 40 percent of Americans could pay an unexpected $1,000 expense, such as a car repair or emergency room visit, from savings. That figure is consistent with the range of 37 to 41% seen in surveys from 2014 through 2018. More than a third would need to borrow the money in some way – either with a credit card, personal loan or from family or friends. Another 14% would reduce spending on other things, while 10% would either figure out “something else” or don’t know what they would do. www.bankrate.com.
5. Take a close look at your investments and review them for changes. Remember, as we get older, we have less time to make up losses in our investments and as you age, your investment horizon normally shrinks.
6. Start paying down debt. Debt can be a drag on your retirement, and once the debt is retired, stress becomes less, and your options for life increase.
7. Budgeting and following a monthly plan can help. There are numerous studies about budgeting; one thing is for sure, people who have a budget and follow it have less stress. Make a budget and stick to it.
Life should be enjoyed. Use thesesimple seven financial tips as the first step to regaining financial freedom and reducing stress.
Dave Stanley is the host of Safe Money Radio WOOD1300 AM, 106.9 FM and a Financial Advisor and Writer at Integrity Financial Service, LLC, Grandville, Telephone 616-719-1979 or Register for Dave’s FREE Newsletter at 888-998-3463 or click this link: Dave Stanley Newsletter – Annuity.comDave is a member of Syndicated Columnists, a national organization committed to a fully transparent approach to money management.
“Obligating yourself with debt is borrowing against your future income, be careful, that obligation can cause big problems when you retire.” Dave Stanley
Unless your parents made some weird deal with the hospital, you were probably born kicking and crying but debt-free. In a perfect universe, you would have remained that way, spending most of your life as solvent as possible. Then you would skip blissfully into retirement without being shackled to a boatload of debt. You’d have a million in your 401k, maxed out life insurance policies, and guaranteed income from annuities.
The reality, however, is a lot different for most pre-retirees and retirees. Life has its’ own plans, and sometimes it goes off the rails a bit. Even the best-planned people can end up underwater, sideways, and paying lots of unexpected bills. According to financial researchers, more than 41 % of Boomer retirees have credit card debt, and another 35% have car loans with balances over $14,000. Many older retirees also carry debt into retirement, although the number is substantially less.
How can debt impact retirement?
You may be thinking, “So, why is having debt so terrible? I have cash flow from my retirement accounts that I can use to pay it. Is it that much of a problem?
The answer to those questions, unfortunately, is “Yes.” Many retirees discover that having a lot of debt when you no longer work means having a more stressful, hand-to-mouth existence that could last 30 or more years after leaving the workplace.
Even worse, debt might be the tipping point that causes some retirees to run out of money long before they die. Having a lot of debt significantly constricts cash flow, making it difficult, if not impossible, to maintain emergency funds, pay for vacations and leisure activities, and pay for out-of-pocket health care costs and preventative medicine.
While many who are planning their retirements believe that having some money in the market will offset some of the problems created by debt, they forget that even historic market gains cannot offset high credit card rates. Often, we forget about the toll that anxiety over finances takes on our health and emotional well-being. Having debt hanging over one’s head can also cause various mental and physical ailments that could reduce life expectancy or require nursing home care.
How much debt is acceptable?
Those close to retirement are probably wondering how much debt they can bring with them and not feel too impacted. There are rules of thumb in the financial services industry that say you should have no more than 28% of your pre-tax household income servicing principle, insurance, interest, and taxes on a mortgage and no more than 36% of that income to consumer debt payments.
That’s while you are still drawing a paycheck.
In my opinion, when you retire, the numbers should be much, much more conservative. If you find yourself rapidly nearing retirement and saddled with debt, you may want to consider other options. To pay off debt and still keep saving for retirement, you might try working a few years past your ideal retirement age, getting a second job or part-time “gig,” selling off things you don’t want or need, or perhaps negotiating lower interest rates on loans.
In most cases, you want to pay the high-interest debts first and not worry as much about the mortgage, especially if you have a reasonable fixed rate and continue to get the mortgage interest tax deduction. If you don’t have an ideal rate, consider refinancing to shorter terms or lower interest rates.
The final word:
Because individual financial situations differ, the amounts of debt that can potentially impact retirements will be different for everyone. In general, though, it’s a good idea to pay off as many debts as possible before you decide to retire. If you are already retired or are about to, consult a competent retirement specialist to find debt reduction strategies that are best for you.
Dave Stanley is the host of Safe Money Radio WOOD1300 AM, 106.9 FM and a Financial Advisor and Writer at Integrity Financial Service, LLC, Grandville, MI 49418, Telephone 616-719-1979 or Register for Dave’s FREE Newsletter at 888-998-3463 or click this link: Dave Stanley Newsletter – Annuity.comDave is a member of Syndicated Columnists, a national organization committed to a fully transparent approach to money management
The Kentwood Parks and Recreation Department, in partnership with the Georgetown Seniors, will host the 22nd annual Spotlight on Seniors Health and Fitness Expo on Tuesday, May 25 — this year as an outdoor event.
According to an announcement from the city, the free event will take place from 9 a.m. to 12:30 p.m., at the Kent District Library – Kentwood (Richard L. Root) Branch, 4950 Breton Ave. SE. It will feature 40 vendors representing a variety of senior-oriented businesses, free health screenings for balance, blood pressure, stroke risk and more, as well as door prizes and free snacks and lunch.
“Our Spotlight on Seniors Expo offers a great opportunity for seniors and other community members to connect with one another, learn about local resources that can help them live healthy lives and celebrate successful aging,” Lorraine Beloncis, Kentwood Parks and Recreation assistant director, said in supplied material. “We are grateful for Georgetown Seniors and our sponsors in helping us provide this wonderful community event every year.”
Participating vendors include professionals in fields ranging from physical therapy and assisted living to home improvement and health care, according to the city’s statement.
“The challenges we have all faced over the past year during the pandemic make an event that promotes health, fitness and connections that much more important,” Pam Haverdink, director of the Georgetown Senior Center, said in supplied material. “We are pleased to partner with Kentwood Seniors on this expo and we are thankful to our vendors, who help make this fun and popular for residents in both communities.”
Among the sponsors of the Spotlight on Seniors Health & Fitness Expo are Health Alliance Plan (HAP), Health Bridge Post-Acute Rehabilitation, and Rivertown Ridge Senior Living. Other sponsors are Humana MarketPoint Inc., Laurels of Hudsonville, Sheldon Meadows, The Care Team, United Healthcare and We Care 4 U @ Home.
The Michigan Department of Health and Human Services (MDHHS) announced this week that it is distributing 3.5 million free masks as part of the state’s Mask Up, Mask Right campaign.
The free KN95 masks provided by MDHHS will be distributed by community organizations, including local MDHSS offices, the Kent County Health Department, Kent County Community Action and Area Agency on Aging of West Michigan.
Even before the expected shipments of the state-provided masks are available locally, several local groups such as the county health department already have masks available.
The Michigan Department of Health and Human Services announced this week that it is distributing 3.5 million free KN95 masks as part of the state’s Mask Up, Mask Right campaign. (MDHHS)
“We have a limited supply of free surgical type masks available at our main clinic at 700 Fuller NE,” Steve Kelso, spokesperson for the Kent County Health Department, said to WKTV. “If people want those they can simply come to the lobby and they will see a box labeled ‘Mask Up, Mask Right’ and they can remove a box of masks for their household. We expect to receive additional supplies of masks within the next 30 days.”
Kelso also advised people to call 211 to find all Kent County locations where the masks are available, but also stressed that “These are not for businesses to offset their PPE (personal protective equipment) needs. These are for individuals only.”
Some areas of the state will start getting the state masks as early as next week.
“The KN95 masks likely won’t be available until next week,” Bob Wheaton, spokesperson for the MDHHS, said to WKTV. “They are being shipped this week.”
The planned infusion of free masks to the public is part of a continuing effort by the state health department.
“We are urging Michiganders to Mask Up and Mask Right to protect themselves, their loved ones and their communities from COVID-19,” MDHHS director Robert Gordon said in supplied material. “Wearing the right kind of mask is important. Today’s distribution of effective masks will help more Michiganders limit the spread of COVID to save lives and get back to normal sooner.”
Masking right includes wearing one of three options of masks that provide stronger protection: three-layered washable cloth face coverings, three-layered disposable masks or KN95 masks. It also includes wearing the mask correctly: having it secured over the nose and mouth and snugly fitting without gaps.
The MDHHS announcement noted that KN95 masks are similar to but should not be confused with N95 masks that are intended for health care workers who are engaged as part of their work in higher-risk settings.
To find additional state distribution sites for masks, visit at Michigan.gov/MaskUpMichigan or call the COVID-19 hotline at 888-535-6136.
Communities like Vista Springs offer the care that’s needed while still providing a safe environment that fosters flexibility, comfort, and fun. Because so many older adults are making this move to assisted living, studies are showing that the world of aging adults is shifting significantly. Some examples of this include:
1. Assisted living is a more cost-effective option
A 2015 Genworth Financial survey revealed that the median cost for a single person to live in a private room in assisted living in the U.S. was $23,200 whereas the cost for a private room at a nursing home was $91,250.
2. Fewer older Americans live alone
The Pew Research Center reports that since 1990, the number of older Americans who are living alone dropped from 29% to 26%. This is partially due to the attractive option of living with a spouse in assisted living communities.
3. Nursing homes aren’t always the best option
When loved ones begin researching options for an aging family member, often times they assume a nursing home will be the end result. However, many times that isn’t what ends up taking place. In one study, 59 out of 100 people who were investigating nursing homes ended up determining that assisted living was a better option. (An assessment by a care professional can help you to identify what level of care is needed and if assisted living is the best choice.)
4. Memory care is possible with assisted living
A diagnosis of dementia or Alzheimer’s can be difficult, and many might assume that finding quality care outside of a treatment center or nursing home might be challenging. But in reality, many assisted living communities offer advanced memory care programs that help to decrease agitation, wandering and other unfortunate side effects. As conditions advance, exclusive memory care areas help provide safe and comfortable accommodations.
5. Assisted living is the future of senior care
Assisted living communities first became available in the 1980s, and since then they have grown substantially. The National Investment Center reports there are now over 6,300 assisted living communities in the United States with about 500,000 occupied apartments.
With the gentle passing of time, and as we grow in experience and maturity, we can sometimes find ourselves getting bored with the hobbies that we’ve been enjoying for many years. That’s not to say that the hobbies haven’t been pleasant, but at this point, it just may seem like—something is missing.
Having more time in retirement offers the opportunity to expand our knowledge base in new, exciting places. Not only can this be a fun journey, but it also offers tremendous benefit to health, happiness, and mental sharpness.
An opportunity to turn dreams into reality
A large percentage of people who retire eventually elect to downsize from a large home, condo, or co-op to an assisted living community that can better meet the needs of aging adults. Their lives may have changed dramatically, and they now feel the emotional need for a comfortable transition to a more relaxed and fun-filled lifestyle that is more suitable for aging adults.
Moving into a well-run, friendly and luxurious assisted living community can be an excellent opportunity to make new friends, try a few new things and discover new passions. Let’s be frank, who doesn’t want more leisure time to enjoy life’s pleasures? This remains the case for those dealing with health challenges and disabilities.
Exciting new activities
With assisted living activities, the objective is helping people enrich their lives in a new home and friendly community. These activities encourage people to have fun and try new things whether it’s learning to play chess, learning to play pool, or exploring computer classes where they can send and receive photos of their adult children, grandchildren, and their siblings. They may not physically be able to visit foreign countries, but they can take a tour via the internet.
Assisted living activities like arts and theater appreciation improve the quality of life for both caregivers and loved ones. Artistic expression can put a sparkle in their eyes and an uplifting sense of achievement.
For those who have had a burning desire to create and develop a blog, write a children’s book, or try their hand at poetry, assisted living creates an ideal and safe environment for this type of artistic exploration.
Gardening is also an extremely popular choice. It provides community members with the opportunity to experience nature in a very intimate and personal way. It’s also perfect for stress relief, relaxation and heart health. Nurturing and caring for a tiny and delicate flowering plant as it slowly grows into a magnificent work of nature can be an incredible experience.
There are so many activities that can ignite a fun and active spirit no matter the participant’s age. And even if it’s something entirely new to you or your loved one, the key element is finding the strength to embark on something new. Who knows? It just may be the key part to discovering a brand-new passion in life.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service. (Supplied)
Gov. Gretchen Whitmer and the Michigan Department of Health and Human Services (MDHHS) announced July 15 that approximately 350,000 Michigan families will continue to have access to additional food assistance benefits continued during the month of July as a response to the COVID-19 pandemic.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service.
“Many Michigan families are still struggling to put food on the table as a result of this global pandemic,” Gov. Whitmer said in supplied material. “These additional payments will help many Michiganders as they continue to deal with an unprecedented public health and economic emergency.”
Eligible clients will see additional food assistance benefits on their Bridge Card by July 30, with payments beginning for some households on July 20. Additional benefits will be loaded onto Bridge Cards as a separate payment from the assistance that is provided earlier in the month.
Nearly 1.5 million people in Michigan receive federal Supplemental Nutrition Assistance Program (SNAP) benefits through the state’s Food Assistance Program, according to the statement.
Households eligible for Food Assistance Program benefits will receive additional benefits in June to bring all current SNAP cases to the maximum monthly allowance for that group size. This change only applies to customers not currently receiving the maximum benefit amount. The 350,000 households that receive increased benefits represent close to 50 percent of the more than 800,000 Michigan households that received food assistance in May. The remaining households already receive the maximum benefit.
Eligible families do not need to re-apply to receive the additional benefits. People who receive food assistance can check their benefits balance on their Michigan Bridge Card by going online to www.michigan.gov/MIBridges or talk to a consumer service representative toll-free at 888-678-8914. They can ask questions about the additional benefits by calling or emailing their caseworker.
Customer service is available 24 hours a day, 7 days a week. Spanish and Arabic service is available. If you are deaf, deaf/blind or hard of hearing or speech-impaired, call the Michigan Relay Center at 7-1-1.
Given this time of COVID-19, and with seniors particularly at high risk, the work of the Area Agency on Aging of West Michigan has become all the more important.
WKTV Journal In Focus last week had a Zoom interview with Carly Whetstone, outreach specialist for the local agency, to talk about the group, its history, and the ways it is working for senior and senior caregivers.
The group is headquartered in Grand Rapids but serves a nine-county region that includes coverage in Wyoming and Kentwood. It is part of nationwide network of nonprofit agencies created in 1974 by the federal government to be one-stop shops with information about programs, services and housing options to seniors.
For more information on the Area Agency on Aging of West Michigan call 616-456-5664, visit their website at aaawm.org and for specific caregiver support visit caregiverresource.net.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (For dates and times on Channel 26, see our Weekly On-air Schedule. For dates and times on Channel 99, visit here). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
The topic of savings and expenses becomes heavily-discussed as more and more adults reach retirement age and no longer can rely on a steady income. There are many areas that seniors need to have plans in place for post-retirement, including living expenses, daily costs, gifts, vacations, and—most importantly—healthcare.
While Medicare will help out with covering some healthcare costs, there are still a lot of important healthcare expenses that come directly out-of-pocket. It’s important to seriously consider the care costs you will likely encounter as you age, and make plans for how you will pay for these needs. Here are four tips for how you can approach financial planning for post-retirement healthcare expenses.
1. Learn what Medicare doesn’t cover
Medicare, or federal health insurance for those 65 and over, is the main way that seniors plan to take care of medical expenses after retirement. Medicare covers many things including hospital visits, general medical insurance, and some prescription drugs, but it doesn’t cover everything. In fact, some major medical expenses that most—if not all—seniors need aren’t even partially covered under basic Medicare plans, which can lead to problems for seniors who don’t have another plan in place.
Dental
Having good dental health and receiving dental care is incredibly important to ensure that your retirement years aren’t spent in pain. However, Medicare doesn’t cover routine or complex dental procedures—causing many seniors to make the mistake of skipping out on dental care altogether.
Vision
While Medicare does cover the cost of eye disease and injury treatments, it doesn’t cover routine vision care like annual appointments and eyeglasses, all of which can lead to major out-of-pocket expenses.
Hearing
Common hearing treatments that seniors often need as they age, like hearing aids, are not covered through Medicare. A good pair of hearing aids can help you stay communicative and social as you age, as well as significantly reduce your chances of developing memory diseases, but paying for them yourself can be expensive.
Long-term care
Medicare will only pay for long-term care housing like a nursing home if it is directly related to the recovery of a specific medical procedure. It won’t cover activities of daily living or instrumental activities of daily living, which many seniors need as they age. Examples of necessary care services not covered under Medicare include:
Eating
Bathing and personal care
Toileting
Money and financial management
Medication distribution and management
House maintenance and cleaning
Moving to a wheelchair or in and out of bed
2. Know your family history
You can try and predict what medical expenses you might need to plan for by taking a close look at your family’s medical history. If you see patterns or know that certain diseases and medical problems have affected your family in the past, you can take the necessary steps to address paying for those concerns should you have them as well.
It’s also a good idea to examine your own life choices and see if there are any habits or behaviors—such as smoking—that might contribute to a significant medical care expense after you hit retirement age.
3. Explore Medicare Advantage plans
While Original Medicare, or Medicare Parts A & B, don’t cover any of the areas mentioned above, there is a chance that a Medicare Advantage Plan might pick up some of the slack for important vision, dental, and hearing medical expenses.
There are lots of different types of Medicare Advantage plans, such as:
Health Maintenance Organizations
Preferred Provider Organizations
Private Fee-for-Service Plans
Special Needs Plans
Medicare Medical Savings Account Plans
Each type of Advantage plan has different associated costs and coverages, so it’s important to explore the different options and find a plan that meets your care needs while being affordable within your healthcare budget.
4. Start planning & budgeting now
Every day that you wait to make a plan for unexpected healthcare costs is a day where you might might not have enough savings. It’s important to take action today to plan for your important medical expenses and start creating a budget and looking into different funding options for senior health expenses.
You can speak with a financial advisor or go through your finances yourself to see where your spending can be cut and put into a retirement fund or health savings account. If you are already retired, think about ways you can save money and reduce daily costs to plan for healthcare expenses in the future.
Finally, while it’s not fun to think about, the reality is that 70% of seniors will need long term care and those odds include you. Start exploring options like assisted living today so you can have a plan already in place when the time comes to make the move to a senior care community.
Independence, the ability to age in place with the necessary care services, the cost savings compared to other care options, and the lively, active communities that are so different from traditional fears of nursing homes are all reasons why assisted living is an obvious choice for a senior care community. But it’s still not easy to talk to a loved one about making the big move.
Putting off the conversation can lead to serious long-term consequences, so it’s important to have that discussion sooner rather than later—no matter how difficult it is. Here’s some of the best ways to plan for an open and honest talk with your loved one about making an assisted living community their new home.
Signs to look out for
There may be a single specific reason or several smaller ones for wanting to move your loved one to an assisted living community, but here are a few common signs to be on the lookout for as your loved one ages.
They are isolated are no longer socializing with others
You aren’t sure if they are eating, or they are losing weight and consistently have an empty fridge
They can no longer drive, or don’t have reliable transportation to necessary places (such as the doctor’s office or the grocery store)
They have a steadily declining hygiene
They have lost interest in activities they used to enjoy
Their house is becoming dirty and cluttered
They can’t remember where they are and get lost in familiar places—or are becoming forgetful in general (forgetting to pay bills, take important medications, turn off the oven, or take out the trash)
They have fallen and injured themselves at home
They need to be checked in on regularly
They frequently need medical care
Prepare beforehand
It’s important that you go into the conversation with a solid plan. Get the essential family members—such as your siblings—involved and ensure that all of you are on the same page about what you want to talk to your family member about. You don’t want the conversation about assisted living to turn into a family argument, which only adds stress to an already stressful topic of discussion.
It’s also important that you learn about different senior care options and go into the conversation informed—especially about why you recommend assisted living over a nursing home or home care. Have a list of communities that might be good fits and a detailed explanation of what types of daily care services and skilled medical care they provide at the ready.
Find the right time
Picking the right time to bring up assisted living is essential to ensuring the conversation is productive. Make sure you do it in person, not over the phone. This will likely be a conversation that takes some time, so don’t try and squeeze it into a packed day. Make it a priority and clear your schedule.
However, don’t hold the conversation during a holiday or family reunion—these events are special and you shouldn’t put a loved one on the spot during a happy celebration. Ensure that you find a neutral day and gather the family to talk to your loved one in a group setting that is comfortable, not accusatory.
Communicate clearly
During the conversation, it’s important you stay calm and don’t let your emotions overtake the discussion. Be honest and upfront about your intentions during the talk, but don’t try to push your loved one into a decision that they aren’t yet ready for.
Conversation starters
“Do you feel safe at home? Are you worried about what would happen if you fell or hurt yourself and no one was around?”
“Are you struggling with remembering important things?”
“Do you need help around the house that isn’t being provided right now? Are you able to cook meals and get to the store?”
“Do you miss being close to your friends or having plans for things to do?”
“Are you concerned about what’s going to happen to your independence or mobility as you age?”
“Would you like to feel more secure and have a community around you for support?”
Work together
The first conversation about assisted living shouldn’t be an immediate decision—after all, your loved one’s opinions and feelings should be at the center of the discussion and they need to be comfortable with moving forward. Working together to find the right community is key to ensuring that your loved one feels respected and included throughout the process.
Research together with your family member and go on community tours with the family to help them feel confident in their choice of a new home. Remember—this is an incredibly difficult task your loved one is about to face. But by keeping their feelings at the heart of all decisions, the conversation about assisted living can lead to great things for your loved one.
If the ambient air is warmer than your body temperature, you might increase your core temperature if you try to cool down with a fan. (Courtesy Spectrum Health Beat)
Thinking of picking up an electric fan to help keep you cool and protect your health during the next heat wave?
You might want to think again.
Electric fans might make you feel cooler, but they can actually increase your risk of becoming heat sick and even dying from a heat stroke, the evidence shows.
Electric fans could contribute to a potentially dangerous increase in a person’s core heat if outdoor temperatures exceed 95 degrees Fahrenheit, a recent Cochrane evidence review says.
“The fan actually will be blowing air that is hotter than our body at us,” said co-author Mike Clarke, director of the Northern Ireland Clinical Trials Unit at Queen’s University Belfast.
It’s like switching on an electric oven’s convection fan to speed up the cooking process, the researchers said.
Meanwhile, another new study found that electric fans are particularly dangerous during very hot and dry conditions, but can help lower core temperatures and heart strain in hot, humid weather. That study appears in a recent issue of the Annals of Internal Medicine.
Electric fans are seen as a cheap way to help people cope with the several days of high temperatures that make up a heat wave, researchers for the Cochrane review said.
Global warming means heat waves will become more frequent and they can have terrible health consequences.
As many as 30,000 people died during a European heat wave in August 2003, while a Moscow heat wave in 2010 was responsible for nearly 11,000 deaths, the researchers noted.
The Cochrane review team found that there’s not a lot of research related to the effectiveness of electric fans, even though they’ve been around for well over a century. No studies at all met their review criteria, which were looking for experiments directly comparing electric fans with no fans.
They did find several studies that had looked at the effectiveness of cooling options employed during heat waves, however.
These studies had mixed results, with some suggesting that an electric fan might increase the risk of dying during a heat wave.
Fans don’t cool us down by circulating cooler air, Clarke noted. The air moving through a fan is the same temperature as the surrounding environment.
Instead, they cool us by speeding up evaporation of our sweat. That means fans also are causing our bodies to lose water faster.
According to Dr. Teresa Amato, head of emergency medicine at Northwell Health’s Long Island Jewish Forest Hills, in Forest Hills, N.Y., “If you sweat more and don’t replace it quickly with fluids, there is a theoretical increased risk of dehydration, which could potentially put a person at greater risk for heat stroke or heat-related illness.”
If the ambient air is warmer than the human body, then the air blowing from the fan could actually increase a person’s core temperature, the researchers explained.
For the new study, Australian researchers exposed volunteers for two hours to laboratory conditions that mimicked two different types of heat waves.
One condition was very hot and dry, the same as the peak conditions of the July 2018 California heat wave, with a heat index of about 115 degrees Fahrenheit.
The other condition involved a hot, humid day with a heat index of 133 degrees Fahrenheit, similar to a July 1995 heat wave in Chicago.
The experiment showed that electric fans lowered volunteers’ core temperature and heart strain in the humid condition, but were detrimental in weather that was less hot but very dry.
“Bottom line is that during a heat wave, the safest thing is to be in a cool, air-conditioned area,” Amato said. “If that is not possible in your own home or dwelling, you should seek out ‘cooling stations’ throughout your community. Once there is an alert that a heat wave is coming, many local health departments work to identify these safer alternatives and will use places such as libraries and schools.”
People who stay home and rely on an electric fan should remain aware of signs of heat-related illness, such as nausea, muscle cramps or headaches, she said.
“Be mindful to check on elderly neighbors who might not have working air conditioners and are relying on electrical fans,” Amato added. “They are at a much higher risk and they may not show signs of heat-related illness until they are critically ill.”
There’s no feeling like coming home after a long day. As seniors age, it becomes important to them that they have a home in which they can feel safe, relaxed, and secure. However, this can become a major sticking point that makes seniors unwilling to move to care communities like assisted living.
Many seniors want to age in place, or have a single home that they live in for as long as possible. For most, this means their family home. But, as they age, more and more older adults need assistance that they cannot provide for themselves—which makes staying at home difficult on themselves and their families.
Rather than aging in place at a family home, assisted living provides seniors with opportunities to age in a community that can provide them with care and personal services—along with other benefits—as needed, rather than moving multiple times when new care concerns arise.
Why seniors think they need to live at home
Seniors want to stay in their familiar homes for many reasons, which aren’t limited to but can include:
Not wanting to burden or trouble their families with a move to a senior care community
Guilt or shame about growing older
Wanting to avoid thinking about serious health concerns
Many seniors also have images in their heads of dull and dreary nursing homes, where they are confined to small rooms and lose all their self-sufficiency in a single day. There also is a common misconception about how much senior living costs. Aging adults might think staying at home is a less expensive option, when the opposite is often true.
Challenges that arise later in life
It’s a sad but true fact that many seniors experience a steep decline in their ability to care for themselves after they turn 70. In fact, over 75% of seniors have a serious chronic illness they likely need assistance with, and health concerns can’t always be addressed by a family member.
The longer a senior and their family wait to start looking at senior care options, the more limited their options become. It’s hard to find the right place to meet a seniors’ individual needs when:
You aren’t sure what care needs a loved one might need in the future
In addition, moving to senior living when there is no longer a choice can make things physically, emotionally, and mentally draining on both seniors and their families. And having in-home care when looking for living arrangements can become incredibly expensive.
Benefits of aging in assisted living
Assisted living communities understand the fears and reluctance that seniors have about leaving their family home. They work to provide a comfortable environment where seniors get the care they need as new conditions and needs develop over time.
When seniors make the move to assisted living before their condition becomes dire, they have time to readjust to a new community. Most assisted living communities even provide catered living for seniors who don’t need specific care services yet, but want some of the messy parts of life like laundry and cleaning taken care of for them.
Assisted living provides a variety of services that don’t take independence away from seniors, but give help in needed areas. These areas include:
Bathing & dressing
Personal care
Moving around the community
Medication management
Housekeeping
Meal planning & cooking
Moving to assisted living also helps reduce the stress on family members. Living at a family home may seem like a great idea for seniors, until they need everyday help and a child or other family member has to put their career and personal life on hold to become a full-time caregiver.
Living independently and aging in place at Vista Springs
Assisted living communities like Vista Springs offer many benefits that seniors can’t get when they age at a family home. These include:
Vista Springs offers everything from catered living to skilled nursing care to hospice and palliative care for end-of-life services. With this wide array of options, seniors can find a new home and age in place at Vista Springs!
It’s important for seniors to feel comfortable and secure in their home as they age. But living at home can create problems down the line. When seniors move to assisted living before a situation becomes desperate, they can enjoy incredible benefits during their golden years.
Nearly 13 million Americans will have dementia by 2040—nearly twice as many as today, a new report says.
The number of women with dementia is expected to rise from 4.7 million next year to 8.5 million in 2040.
The number of men with dementia is projected to increase from 2.6 million to 4.5 million.
Over the next 20 years, the economic impact of Alzheimer’s disease and other forms of dementia will be more than $2 trillion.
Women will shoulder more than 80% of those costs, according to a report released recently at the 2019 Milken Institute Future of Health Summit in Washington, D.C.
“Longer life spans are perhaps one of the greatest success stories of our modern public health system,” said lead author Nora Super, senior director of the Milken Institute Center for the Future of Aging.
“But along with this success comes one of our greatest challenges,” she added in an institute news release. “Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”
With no cure on the horizon, reducing the risk of dementia and its cost must be the focus, Super noted.
“Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise and better sleep can improve health at all ages,” she said.
The report recommends expanded research, programs to maintain and improve brain health, increased access to testing and early diagnosis and services and policies that promote supportive communities and workplaces for people with dementia and their caregivers.
“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, the AARP’s senior vice president for policy and brain health.
“It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease,” Lock said in the news release.
As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or can’t breathe properly while trying to sleep. In fact, 40% of seniors struggle with serious health problems as a result of poor sleeping habits and a general lack of sleep.
What are the senior health problems that arise from not getting a good night’s sleep? And what can you do to help combat sleep deprivation? Look through this blog to get the information you need about seniors and sleep—along with ideas on how you can fix your sleeping habits before bedtime tonight.
What constitutes a ‘good night’s sleep’?
There’s a common misconception that seniors don’t need as much sleep as other adults, which has likely arisen due to the large number of seniors who struggle to get enough sleep. However, that’s just not true. Seniors need the same amount of sleep as they did when they were younger. All adults over 20 years of age need somewhere between 7-9 hours of sleep per day.
Why seniors don’t get enough sleep
The main causes of sleep deprivation in seniors can usually be linked to two different sources—insomnia or sleep apnea.
Sleep apnea
Sleep apnea is a disorder that occurs when breathing patterns are interrupted during sleep. This limits the flow of oxygen to the brain, which in turn causes you to wake up in order to correct the breathing error. While there are certain groups of people who are more likely to have sleep apnea, it generally becomes more common as you age.
If you suspect you might have sleep apnea, talk to your doctor. They might be able to give you tips on lifestyle changes that will reduce your overall risk, or help you get a CPAP machine or other device that can help open up your airways.
Insomnia
Insomnia is a sleeping disorder characterized by an inability to fall asleep or an inability to stay asleep. Seniors often get insomnia from:
Side effects of medications needed for other health problems
Anxiety and stress about aging
Other health-related issues such as chronic pain
The dangers of sleep deprivation on senior health
The number one danger of sleep deprivation is daytime fatigue, a condition that makes people extremely tired throughout the day—although they don’t fall asleep as a result of their sleepiness. Instead, they suffer from:
With sleep deprivation being such a dangerous issue for seniors to contend with, it’s important that immediate steps are taken to fix sleeping habits. Try avoiding taking sleep medication if you can—it can be expensive, habit-forming, and comes with its own side effects. Instead, use mediation and prescriptions as a last resort and first try natural ways to improve your sleep.
Create a sleeping routine
A nighttime routine can help signal to your brain that it’s time for bed, which is especially helpful if you struggle with insomnia. A routine can include things like:
Taking a warm bath before bed
Drinking a glass of water
Winding down with some light reading and relaxing music
Turning off all lights
Going to bed at a consistent time (and waking up at the same time each day)
Avoid certain behaviors at night
Sometimes engaging in certain behaviors or activities before bed can hurt your chances of getting a good night’s sleep. Things to avoid before bed include:
Watching TV or using smartphones and other electronics
Drinking anything with caffeine or alcohol before you try and sleep
Drinking excessive amounts of alcohol during the day
Smoking right before bedtime
Exercising at night
Optimize your room for sleep
There are simple changes you can make in your apartment and bedroom that can help you improve your sleeping habits, such as:
Making your room dark
Keeping the temperature cooler at nighttime
Taking electronics and TVs out of the bedroom
Creating a noise level that lulls you to sleep—usually either silence or a soft white noise
Removing distracting or unnecessary lights and sounds in your room
Using your bed only for sleeping, not for relaxing in during the day
It’s essential that seniors get to sleep at night, or you can risk coming down with some serious health problems. By being aware of how much sleep you should be getting and taking immediate action steps, you can improve your sleeping habits and get the right amount of rest as you age.
Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.
There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.
1. Think like a Boy Scout
Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.
“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”
2. Give yourself a boost
A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.
Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.
Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.
Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.
Take a basic medical kit with you. Dr. Henderson suggested:
Band-Aids
Antibiotic ointment
Aspirin or Tylenol
Aloe gel (for sunburn)
Antacids such as Tums (for upset stomach)
Pepto-Bismol tablets (for traveler’s diarrhea)
“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”
If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.
“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”
4. Going airborne
Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.
So how can you stay safe and healthy on the airplane?
Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
Bring your own pillow and blanket instead of using those handed out by the airline.
Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.
Remember, the risk of infection doesn’t end when you get off the airplane.
Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.
Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.
5. Avoid traveler’s stomach
Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.
Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.
If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.
And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.
6. Drink up
Water, water, water. Staying well hydrated is important.
“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”
One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions.
Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.
7. Beware the buzz
Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.
Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.
To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.
“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”
8. Soak it up. Safely.
It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.
“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”
This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.
Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.
9. Home sweet home
Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.
Golfers with knee osteoarthritis do not need to be concerned about worsening their disease by walking the course. In fact, walking provides the best health benefit. (Courtesy Spectrum Health Beat)
Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say.
While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover, it’s not associated with increased pain, inflammation or cartilage breakdown, the researchers said.
“Individuals with knee osteoarthritis are often concerned about pain and may be more likely to use a golf cart,” said lead study author Dr. Prakash Jayabalan. He’s an assistant professor of physical medicine and rehabilitation at Northwestern University Feinberg School of Medicine in Chicago.
However, “this study has shown that golfers with knee osteoarthritis do not need to be concerned about worsening their disease through walking the course. In fact, walking provides the best health benefit,” Jayabalan said in a university news release.
More than 17 million Americans older than 50 golf regularly. Knee osteoarthritis is a leading cause of disability in this age group. The condition causes swelling, pain and difficulty moving the joint.
The study included 10 older golfers with knee osteoarthritis and five without the disease, which is usually caused by wear and tear of the joint.
On one day, the study participants played one round of golf (18 holes) walking the course. On another day, they used a golf cart to play 18 holes. On each occasion, the researchers monitored the participants’ heart rates to determine their level of exercise intensity, and took blood samples to measure markers of knee inflammation and cartilage stress.
On both occasions, the golfers had an increase in these markers, but there was no difference between use of the golf cart and walking, the findings showed.
When walking the course, the heart rates of the golfers with knee problems were in the moderate-intensity zone for more than 60 percent of the time, compared with 30 percent when using a cart.
But even using the cart, golfers met daily exercise recommendations, according to the study authors.
“Bottom line: walking the course is significantly better than using a golf cart, but using a golf cart is still better than not exercising at all,” Jayabalan concluded.
The study was presented recently at the Osteoarthritis Research Society International annual meeting in Liverpool, England. Research presented at meetings is usually considered preliminary until published in a peer-reviewed medical journal.
The City of Kentwood has reopened its Little Free Pantry by appointment and is also in need of donations to support community members who may be struggling to keep food on the table, the city announced June 11. Through the city’s Parks and Recreation Department, a partnership with Meals on Wheels also has senior meals available.
Located within the Kentwood Activities Center at 355 48th St. SE, the pantry typically serves hundreds of people each year, but that is expected to increase due to the financial hardship some individuals may be facing as a result of the coronavirus and associated closures, according to the city’s statement.
“Even before COVID-19, the demand for our pantry goods had been steadily growing and the shelves were becoming empty on a weekly basis,” Val Romeo, director of Kentwood Parks and Recreation, said in supplied material. “We’d like to be able to continue to fill the immediate and local need we have here in our community.
“In order to do that, we need the help of individuals and organizations who are able to give financially or provide tangible donations, such as canned goods, shelf-stable food and personal items like toilet paper, shampoo and toothpaste.”
The City of Kentwood’s Little Free Pantry is in the Kentwood Activities Center. (City of Kentwood)
Kentwood’s Little Free Pantry is available by appointment from 10 a.m. to 3 p.m. Monday through Friday. Those who would like to utilize the pantry are asked to call ahead to 616-656-5270 and set up a time to come in. Upon arrival to the Kentwood Activities Center, a staff member will allow the individual in to take the items they need.
In addition to bringing donations to the Kentwood Activities Center, businesses, community organizations and other groups may partner with the city to better stock the pantry by accepting a Kentwood Little Free Pantry collection bin for canned goods and other non-perishable items at their facility. More information, including the application for a collection bin, can be found at: kentwood.us/littlefreepantry.
Meals on Wheels also available
The Kentwood Parks and Recreation Department has also partnered with Meals on Wheels Western Michigan to bring back the Senior Meals program in a grab-and-go format for residents who are age 60 or older.
Participants can do curbside pickup at the Kentwood Activities Center on Mondays between 11 a.m. and 1 p.m. However, the meals must be reserved ahead of time by calling 616-656-5270 no later than the Friday before. There is no cost to participate, but donations are accepted. More information is available at mealsonwheelswesternmichigan.org.
The phrase “activities of daily living” is often thrown around within discussions about senior living options and different care services. But what exactly are ADLs, and how do they differ from IADLs—another common term used in senior care?
Wonder no more! This blog will talk about the differences between ADLs and IADLs and what activities are included under each term, along with an explanation of how these different care services become benefits for independence within assisted living communities.
What’s the difference?
Both ADLs and IADLs refer to key life tasks that need to be accomplished daily. ADLs, or activities of daily living, are more basic tasks that are essential to independent living. IADLs, or instrumental activities of daily living, are more complex tasks that are still a necessary part of everyday life.
A good way to remember the difference between the two is to think of ADLs as tasks we learned as children—like eating and walking—and IADLs as things we learned as teenagers—like money management, driving, and housekeeping.
Activities of daily living
Care services for ADLs can range from simple assistance, such as check-ins and monitoring services, to full dependency on a nurse or caregiver to complete tasks. These care services are broken down into six specific categories:
1. Ambulating
This care service mostly involves helping with walking—both inside and outside. However, it can also include pushing a wheelchair, following alongside someone with a walker, or holding a senior’s arm while they walk.
2. Eating
The physical act of eating, including getting food into a person’s mouth and their ability to chew and swallow is another ADL that some seniors need assistance with.
3. Grooming
Grooming includes picking out clothes and getting dressed, brushing hair, cutting nails, brushing teeth, and taking care of personal appearance and hygiene.
4. Toileting
This care service includes all aspects of using the bathroom including getting to the toilet, using it, and properly cleaning oneself.
5. Bathing
Washing the face, taking a shower or bath, cleaning all parts of the body, and getting in and out of the tub are examples of ADLs that fall under the category of bathing.
6. Transferring
“Transferring” means moving the body from one position to another. For example, helping a senior with transferring can include getting them out of bed, sitting them up, moving them into a wheelchair, or helping to get them standing up.
Instrumental activities of daily living
IADLs have a much more broad range of care service categories than ADLs. Rather than having exactly six different groups of activities, there isn’t a consistent number of IADLs. However, there are some common examples that all involve complex thinking and organizational skills that can be lost as people grow older.
Money management
Managing one’s money includes things like paying bills, balancing checkbooks, going to the bank, depositing checks, and monitoring the flow of cash in and out of an account.
Transportation
Transportation needs include being able to drive oneself to different places, or arranging rides and organizing transport when you cannot drive alone.
Housekeeping & maintenance
These tasks include keeping up with house cleaning, doing laundry, fixing minor maintenance needs like broken toilets or leaky faucets, and keeping things decluttered and tidy.
Knowing how to use the phone or computer to check messages, emails, and voicemails are all things that fall under a general category of “communication”, along with opening and replying to mail and remembering dates when visitors were coming to visit.
Medication management
Knowing what medications to take and when, along with knowing when a prescription is running low, when it needs to be refilled, and how to refill it is all part of medication management.
Cooking & meal preparation
This can include planning out meals for the week, grocery shopping, storing groceries and checking expiration dates, and all the aspects of cooking a meal. It can also include picking the right food to meet dietary needs.
Daily care in assisted living
Seniors begin to lose independence when they are no longer able to complete ADLs and IADLs on their own. In order to help community members maintain independence for as long as possible, assisted living doesn’t require all of these tasks to be taken care of at all times, like you would expect in a nursing home.
Assisted living communities will only give seniors assistance on ADLs and IADLs that residents need help with. Beyond these needed care services, community members are able to take care of their own daily tasks however they best see fit.
Because assisted living has the care services to provide for all of these needs as they arise, it’s easy for seniors to be able to age in place in assisted living communities knowing they will get the services they need, when they need them.
Runners are among the high-intensity athletes who should be especially cognizant of their exposure to heat on summer days. (Courtesy Spectrum Health Beat)
Early one summer, incoming Kent State University freshman Tyler Heintz, 19, fell severely ill during an early-morning football practice.
His breathing grew labored and he began to slip in and out of consciousness. An ambulance rushed him to a hospital, but he later died.
The cause: exertional heat stroke.
This dangerous condition can strike an athlete of any stature, even those who have reached the pinnacle of their sport. In August 2001, 6-foot-4, 335-pound offensive tackle Korey Stringer, of the Minnesota Vikings, died shortly after collapsing during drills on a hot, humid day.
The Centers for Disease Control and Prevention identifies groups most at risk of heat stroke, including the very young, the very old, the chronically ill, people who work outdoors and people in low-income households.
It is not uncommon for an athlete to sweat 1 to 2 liters per hour on a hot day. A large football player can lose up to 15 pounds of water in a single practice session.
The problem is most athletes drink far less than they sweat, simply because they underestimate the extent of their sweat loss.
Limitations
With summer underway, athletes young and old are more often found
outdoors. It’s an essential time to impress the importance of proper
hydration and rest.
Summer training camps for runners, soccer players and football players are proving grounds for excellence, but they can be ground zero for heat stroke trouble.
When athletes—especially runners and football players—participate in vigorous exercise in the warm months, dehydration can turn fatal.
Almost all heat-related deaths occur from May to September, according to the CDC, which also identifies exertional heatstroke as a leading cause of preventable, non-traumatic exertional sudden death for young athletes in the U.S.
Two-a-days, those notoriously difficult practices common to football, can often lead to trouble. Last year, the NCAA Division I Council banned two-a-days in preseason practices.
A 2016 study in the Journal of Athletic Training found that exertional heat exhaustion occurs at an increased rate in the first 14 days of practice, and especially in the first seven days.
About a decade ago, the National Athletic Trainers’ Association issued guidelines for preseason heat acclimatization. The guidelines establish a 14-day plan that helps athletes acclimatize to the heat. It zeroes in on the first three to five days of summer practice as the most important for progressive acclimatization.
On Day 1, for example, athletes shouldn’t participate in more than one practice and they should wear limited gear, as well as limiting the level of exertion and physical contact. For full-contact sports, “100 percent live contact drills should begin no earlier than Day 6.”
Coaches and training staff must carefully consider their approaches to summer practices, scrutinizing duration, intensity, time and place.
On especially hot days, for instance, the practice may need to be limited in length or simply rescheduled to a cooler part of the day.
Keeping watch
Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.
Keep in mind that thirst is not always the best indicator of dehydration. By the time a person senses thirst, the body may have already lost more than 1 percent of its total water. Athletes, coaches and parents should emphasize the importance of proper hydration before, during and after sporting activities—and then keep watch for any signs of trouble.
Not urinating, or very dark yellow or amber-colored urine
Dry, shriveled skin
Irritability or confusion
Dizziness or lightheadedness
Rapid heartbeat
Rapid breathing
Sunken eyes
Listlessness
Shock (not enough blood flow through the body)
Unconsciousness or delirium
When dehydration goes untreated, the body can no longer maintain
homeostasis, which leads to heat stroke. This can cause impaired
cardiovascular function and neurological failure.
An athlete experiencing heat stroke may become agitated, confused or unable to maintain balance.
Summertime means barbecues, lake trips and fun in the sun with family and friends but it can also mean lawn mowing, weed pulling, bug killing and other (not so fun) tasks to keep your home or yard in shape. While they are not fun for anyone, for aging adults these tasks can become increasingly difficult. Moving to an assisted living facility can mean exchanging tedious and arduous home tasks for simply enjoying everything the summer has to offer.
What do you give up when you choose an assisted living community? Things you don’t want to be doing anyway.
Home maintenance
Never change a light bulb again. Don’t worry about that leaky faucet and definitely don’t climb up on that ladder to clean the gutters. All the stuff you dread doing around the house, repairs, cleaning, leaky faucets, is taken care of when you live in a retirement community with a full of life focus.
Plan trips & activities
It’s great to take trips; it’s not always great to plan them. The effort of searching for something to do, researching parking, finding food in the area and figuring out transportation can often take away the joy of visiting a new place. So, let someone else plan the logistics for you while you simply tag along for the fun. No driving, no parking, no fighting traffic, just a good time.
Watch your house while you’re gone
If it’s always been your dream to travel in your retirement years, you don’t want to be burdened by the requirements of home ownership. Leaving a home behind for extended periods means keeping it safe and locked up, planning for yard maintenance while you’re away and worrying about what might happen while it’s empty. If you’re traveling during the winter, it’s your responsibility to keep your sidewalks clear, and snow build up on your home can often cause damage if not tended to immediately. When you’re traveling, you want to enjoy your time away. When you live in a community like Vista Springs, your home is taken care of, no matter where are.
Cooking
An elaborate meal tastes great, but the before and after can be tedious. Preparation can take hours and doing the dishes sometimes makes the meal more of a hassle than a reward. A luxury living community means a variety of exciting, healthy meals that you can enjoy with friends or family, without the hassle of preparation or cleanup.
Yard work
From raking to snow shoveling, yard work can take its toll on your back and joints and can make owning a home as you age a painful burden. Rather than paying a neighbor kid to shovel the sidewalk every time it snows or watching the leaves pile up while you dread getting out the rake, depend on your community to create and take care of a lush and beautiful landscape.
Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)
When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.
“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.
If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.
If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.
Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.
If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.
At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.
And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.
Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.
A majority of us go to work every day and probably never stop to think about when we are going to retire, let alone if we will ever collect Social Security when we do. According to the Social Security Administration (SSA) there are currently 173.5 million people working and paying social security taxes. Of the money being collected through the tax, 85 cents of each tax dollar is paid to the 62 million people currently receiving benefits of which 46 million are retirees and their families. In addition, 15 cents of each tax dollar goes into a trust fund and less than one penny per tax dollar is spent to manage the program.
How do you qualify for Social Security? First, you should apply for a social security number if you do not already have one; this allows the SSA to track your earnings while you are working and to track your benefits when you start receiving them. Qualification is based on a credit system. You earn one credit for $1,200 in earnings per year up to a maximum of four credits per year. It takes 40 credits to qualify for benefits; in other words, ten years of work.
How do you determine what your full retirement age is? Most people will tell you they think full retirement age is 65 but it’s not quite that simple. According to the SSA if you were born in or prior to 1943, congratulations! You are considered to be at full retirement age and can draw a full retirement. If you were born from 1943 to 1960, your age of full retirement increases gradually as shown in the following chart:
When should you begin taking SSA Benefits? It really comes down to how comfortable you feel and what you can afford to live on. You can elect to begin receiving benefits as early as age 62. For example, if you begin receiving benefits at age 62 and your retirement age is 66 you can expect your benefit to be 30% less than if you would have waited. The opposite is true if you wait until age 70. If you delay receiving benefits, they will increase by a certain percentage depending on date of birth as shown in the chart below.
For further help in determining when you may want to begin taking SSA benefits visit www.socialsecurity.gov/myaccount and sign up for a free account. The site will give you estimated figures for early, full and delayed benefits. Along with this you will be able to see disability benefits if you were to become disabled and survivors benefits when you die.
We all know the horror stories about nursing homes—they are dreary and dull, and the people who live there are unhappy and lifeless. While a lot of that is just a bad rap, it’s true that nursing homes are very different from other kinds of senior living communities, like assisted living.
Assisted living provides seniors with many great advantages, most of which you won’t be able to find in a nursing home. Take a look at five of these different assisted living benefits, and see how assisted living can be a better option for most senior loved ones.
1. Different levels of care
The number one difference between nursing homes and assisted living communities is the level of care that is provided. A nursing home provides dedicated, intense care to seniors who have serious medical needs, usually far beyond what a caregiver can manage.
While this level of care is important to have as an option, assisted living can cover everything from limited services like simple medication management, to skilled nursing for memory care and dementia, to even end-of-life care like hospice and palliative care. This provides seniors with a lot more options than just the type of care offered at a nursing home.
As the population of aging seniors continues to grow, many families prefer to have their loved one age in place at a community that can cover all their care needs, even if those needs change as a resident grows older or has a new health concern. And assisted living does that with a continuum of care.
2. Help with only the necessary ADLs
ADLs, or activities of daily living, can include things like:
Bathing
Dressing
Grooming & personal hygiene
Mobility (getting out of bed or moving from room to room)
Housekeeping
Maintenance work
Meal planning and cooking
Financial management assistance
Not every senior is going to need help in all of these areas. Some seniors might only need help with one or two ADLs. At an assisted living community, a resident only gets help with the tasks they need, and can make plans with the staff accordingly.
A nursing home, on the other hand, doesn’t offer much choice in what ADLs are taken care of for residents. All of these are usually taken care of automatically, due to the high level of care that residents in nursing homes need—even if a senior is capable in a particular area.
3. Options for room plans, layouts, & decor
Assisted living apartments are made to have a homey and comfortable feel to them, and can be decorated and set up to the preferences of a resident. An assisted living room can include a kitchenette, living room, or even a dining area, and rooms can be studios, one-bedrooms, or have multiple separate bedrooms for friends who want to live together.
A nursing home will typically only be a bedroom, often shared with another resident. They won’t include kitchenettes or different layouts. Most won’t even have an attached bathroom, but will have a communal bathroom and shower so residents can have help from staff during those tasks, rather than allowing community members to have more privacy and choice of living arrangements.
4. New activities and engagement opportunities
The activities and opportunities for engagement are more varied in assisted living than in a nursing home. It’s common for residents to leave the assisted living building and get out to different areas of the local community for events or performances.
Even in-home activities tend to be more cognitively engaging and fun for all the residents, and there are exercise and other types of activities not found in nursing homes. Nursing home activities are much more limited, due to the limited physical activity that residents can partake in. Assisted living works to create an environment that is stimulating and entertaining for your senior loved one.
5. Independence
One of the most significant differences between assisted living and nursing homes is the level of independence that the residents have. In assisted living, community members are in charge of their daily plans and activities, can choose who they engage with and the friendships they make, and have freedoms that aren’t found in nursing homes.
In luxury assisted living, like Vista Springs, there’s even more ways for residents to live their best lives as they age, with gourmet dining, spas, salons, cafes, and beautiful grounds. Overall, assisted living can provide more benefits and opportunities for the good life than a nursing home.
As a sizable percentage of the population reaches old age, many families worry about the health of their loved ones. A common fear is that a senior family member will be diagnosed with dementia. Dementia, which is a name given to describe a large number of specific memory diseases, affects about 10% of Americans, although the anxiety surrounding dementia makes many people think that the numbers are higher.
Dementia has many stages and forms, but most people are only aware of the late-stage symptoms that can be the most frightening and upsetting. Because these are the more well known symptoms, it can become difficult to understand what the early signs of dementia actually are.
It’s important to try and get a dementia diagnosis as soon as possible so the best treatment plan can be put in place, meaning it’s equally important to know what the earliest signs of dementia are and how to recognize them in your loved ones.
Memory loss
The most well-known and obvious sign to spot for dementia is memory loss. After all, dementia is another name for memory disease. But memory loss can mean different things, and it’s important to know when something could be a sign of dementia, and when a behavior is part of the normal aging process.
Simple forgetfulness, such as blanking on a name or word but then remembering it later, isn’t necessarily the type of sign you need to be on the lookout for. Something that might be a more significant sign of memory loss would be forgetting the name of a close relative or friend, and not being able to recall it later.
A good indicator of whether memory loss is a simple brain lapse or a serious sign is if the memory loss is interfering with the daily life of your loved one. For example, if they can no longer hold a conversation because they forget names, dates, and events, it could be an early dementia warning sign.
Confusion
Another important indicator of oncoming dementia is confusion. While not as unmistakable as forgetting names of relatives, confusion can often be the result of other, less obvious, characteristics of memory loss. If an elderly family member is having more confusion than normal, such as not understanding where they are, what day or time it is, or who they are talking to, it could be pointing to a more serious problem than a simple senior moment.
Changes in attitude
If you notice abrupt changes in attitude from senior family members, then it could be another early sign of approaching dementia. Sometimes people who are suffering from early dementia symptoms will become angry, irritable, aggressive, scared, or anxious. Usually these behavioral changes are because they are afraid of what’s happening to them, and are either lashing out or withdrawing from confusion.
A major shift in overall personality is another warning sign to be aware of, such as a normally social person becoming reclusive, or a usually shy person suddenly becoming more outgoing and reckless.
Cognitive difficulty
Dementia affects more in the brain than just memory, and a person’s cognitive thinking and mental abilities are often damaged by dementia. Early dementia symptoms can be represented by difficulty with things like:
Puzzle-solving
Organizing
Scheduling
Complex thinking
Following directions
Simple math
Problems with speaking or writing
If your loved one stumbles over words occasionally as they continue to age, there probably isn’t a reason to get overly concerned. However, if your extremely well-spoken relative is struggling to remember even basic words and is forgetting what simple phrases mean, it could be a sign of something more severe.
Similarly, if you notice that a loved one can no longer write the way they used to and is using increasingly poor grammar and spelling, it could be another early dementia warning sign.
Remember:
In today’s world, we can sometimes be hyper-vigilant when it comes to searching for signs of dementia. While it’s important to get an early diagnosis, we can also be a little paranoid with our loved one’s health.
It’s normal for seniors to have a few lapses in memory and some mood changes as they age, so not every dropped word and misplaced item is a reason for alarm. However, if you notice a possible symptom getting rapidly worse, or a number of signs presenting together, you may want to consider talking to your loved one.
Always keep your senior family members informed about your suspicions, and don’t exclude them from any decisions you make. If you think that a trip to the doctor is necessary, go with your loved one to show support. Working together as a family is always the best way to approach serious health issues, including dementia.
As you age, it can be difficult to be as socially active as you once were. You might find yourself making excuses or giving friends a rain check on social gatherings. However, this kind of social avoidance can lead to serious consequences for your physical and mental health. Take a look and see why socialization is so important for aging adults.
Why don’t seniors socialize?
It’s very common for seniors and older adults to avoid socializing at the same rates they did when they were younger. But why? For some, it’s because of the decreased mobility they have as they age. When it’s hard to drive or get in and out of vehicles, or if you need to use a walker or wheelchair to get around, going out and socializing becomes a demanding and laborious task.
In addition to struggling with mobility, seniors can find themselves having much less energy throughout the day and becoming exhausted quickly—making evening dinners and events tiring rather than invigorating. It also becomes more difficult to navigate unknown environments, so staying at home becomes a preferable option to going out.
For some seniors, there are more than just physical barriers between themselves and socialization. As adults age, it can become more and more challenging to be emotionally available for family and friends. Seniors may be upset at their condition or frustrated in general, and want to avoid interactions and isolate themselves thinking that will be the better option. However, the opposite is often true.
Socialization lowers rates of depression
Depression is unfortunately a common mental health problem among seniors. Senior depression is usually brought on by the loneliness or guilt seniors feel when they isolate themselves as they age. Symptoms include:
Lack of energy & motivation
Feelings of sadness or despair
Difficulty sleeping (or sleeping much longer than normal)
Feelings of self-loathing
Sudden weight loss or gain
Slower movement & speech
Increased abuse of alcohol
Neglecting personal care (like showering, grooming, or eating)
Loss of interest in hobbies
Thoughts of suicide
While older adults who feel this way might not want to socialize, isolation always makes depression worse. Socialization provides opportunities to learn, converse, laugh, and be stimulated—all of which can make depression more bearable for seniors. Socialization can also decrease the odds of getting senior depression at all.
Remember, if you are at all concerned that you or a loved one is suffering from depression, get help and speak to a professional right away.
Socialization improves memory and can help prevent dementia
Over the years there have been countless studies that have linked a lack of socialization to an increased risk of dementia and other memory diseases. As adults age, it’s important that the brain remains stimulated and engaged. Socialization can help seniors maintain proper cognitive function by exercising their brains in different ways then it works while someone is alone.
In fact, a very recent study suggests that interactions with friends (who are not relatives) can decrease dementia risk by as much as 12%. Socialization decreases the stress on the brain that can slow down mental functions, and well as create a “reserve” of mental energy, all while promoting healthy behavior and interaction.
It’s important that your brain doesn’t just sit in your head as you age, and socializing with others can challenge your cognitive thinking and functions in helpful ways that build brain strength and endurance.
Socialization makes seniors happier and healthier
It’s not just mental health that can be improved with socialization—it can also help boost your physical energy as well. Studies have made connections between lowered social activity and high blood pressure, and some new theories are suggesting that high rates of social interaction can lower the chances of osteoporosis, rheumatoid arthritis, and cardiovascular disease in older adults.
Most importantly, social interaction makes people happier. Seniors who are socially active are more likely to be physically active as well, and they are less stressed, have longer lifespans, and have greater self-esteem than seniors who are isolated.
Social opportunities near you
There are plenty of ways for you to be social, or to help a loved one stay social as they age. Opportunities for socialization include:
Senior hobby groups (like gardening, bird-watching, cooking, or collecting clubs)
Activity groups (like arts & crafts, movie watching, or book clubs)
Group health activities (like music therapy or meditation)
Senior living communities like assisted living give people plenty of opportunities to grow socially without needing to find ways to leave home or travel to other locations. Because of the group environment and daily activities in senior living, there are plenty of ways to cultivate new relationships and meet people socially without dealing with stress.
The conclusion of a recent study suggests possible new ways to prevent or slow the memory-destroying disease, Alzheimer’s, researchers said.
For the study, the researchers analyzed brain samples from patients at memory clinics and found that the presence of healthy dendritic spines (connections between neurons) provide protection against Alzheimer’s in people whose brains have proteins associated with the disease.
The findings, published in the Annals of Neurology, are the first of their kind, the study authors said.
“One of the precursors of Alzheimer’s is the development in the brain of proteins called amyloid and tau, which we refer to as the pathology of Alzheimer’s,” said the study’s lead author, Jeremy Herskowitz.
He’s an assistant professor with the University of Alabama at Birmingham School of Medicine’s department of neurology.
“However, about 30 percent of the aging population have amyloid and tau buildup but never develop dementia. Our study showed that these individuals had larger, more numerous dendritic spines than those with dementia, indicating that spine health plays a major role in the onset of disease,” Herskowitz said in a university news release.
Neurons, which are brain cells, are constantly sending out dendritic spines in search of other neurons. When they connect, a synapse—an exchange of information—occurs between neurons. This is the basis for memory and learning, the researchers explained.
“One obvious culprit in Alzheimer’s disease is the loss of dendritic spines and thus the loss of synapses,” Herskowitz said.
“This would impair the ability to think, so the assumption has been that those without dementia had healthy (dendritic) spines and those with dementia did not. But no one had gone in to see if that was true,” he noted.
Healthy dendritic spines could be genetic, or the result of beneficial lifestyle habits—such as good diet and exercise—which are known to reduce the risk of dementia, Herskowitz said.
The findings provide “a target for drugs that would be designed to support and maintain dendritic spine health in an effort to rebuild neurons or prevent their loss,” he added.
“This data suggests that rebuilding neurons is possible. And as we are better able to identify the increase of amyloid and tau early in the progression of the disease, even before symptoms arise, we might be able to one day offer a medication that can contribute to maintaining healthy dendritic spines in those with the Alzheimer’s pathology,” he concluded.
There are new advancements being made in medical fields everyday, which can mean great things for seniors who are in need of medical treatment. Even as scientific progress continues to make a significant impact, it’s just as important to meet the needs of a patient that go beyond medical care at the same time. A person’s physical, emotional, and mental states are just as important as their physical condition.
So how do we meet those needs? Holistic care is an approach to healing that works to include all areas of a person’s wellbeing in their treatment plan. Most people are confused about what holistic care means and how it can apply to them — and in the case of seniors who need care, how it can improve their lives. Let’s take a look at what holistic care is and how it can apply to your loved one’s care plan.
What is holistic care?
Holistic care is centered around a philosophy of healing the whole person. This means looking at a patient as a person first, not as a diagnosis or set of care needs. Holistic care takes into consideration other aspects of a person beyond the physical, including their feelings, emotions, and overall state of mind throughout their care journey.
In addition, holistic care tries to fix the cause of a condition instead of just managing the physical symptoms of sickness. Holistic treatments include not only the traditional remedies that you would receive from a regular doctor, but also different ways to help treat conditions that go beyond traditional medicine.
Take, for example, migraines. If someone complained of migraines, a holistic medical practitioner would give the patient medication to manage pain just like most doctors. However, they would also look at what could be behind the headaches, such as a bad diet, poor sleep, or high stress levels. They would then suggest additional treatments for those factors, like a new diet plan, different habits for better sleep, or a massage or meditation course to help decrease stress.
Holistic care practitioners try to make patients feel dignified, respected, and heard by considering the physical, emotional, intellectual, social, and spiritual needs of a patient. Common examples of holistic care include:
As people age and become seniors, they generally find themselves struggling with more and more health problems. This can be incredibly difficult to handle, especially if pain is a daily symptom. Many seniors look to avoid having an overwhelming amount of prescriptions and medications, many of which come with serious side effects.
While the benefits of medical science have undeniably come a long way, it’s also important that seniors feel valued as people. Holistic care can be a great supplemental option for seniors who want to maintain their dignity, feel valued and respected, and have different options for treatments and pain management alongside traditional remedies.
Holistic care can have additional benefits that make a big impact on seniors, including:
Opportunities for socialization
Healthy relationships with long-term caregivers
Cognitive development and maintenance
An increased sense of self-worth and self-respect
Staying independent for longer
Spiritual and religious comfort
Seniors don’t want to feel like a burden on their caregivers, and a brusque attitude can make them feel as though they aren’t being valued as people first and foremost. Seniors with serious illnesses can quickly become depressed if they aren’t treated with compassion and respect. Therefore, it makes sense that holistic care can go a long way in helping seniors mentally, emotionally, and physically.
Brian Hartl, supervising epidemiologist at the Kent County Health Department, talked to WKTV this week about the county’s Contact Tracing Volunteer program.
As Kent County, with the rest of Michigan, begins to come out of its “stay-at-home” COVID-19-limiting efforts, the county’s Health Department remains hard at work with efforts to identify and keep track of persons actively infected — and those possibly exposed to the coronavirus.
And a key element in the county’s contact tracing effort is its on-going Contact Tracing Volunteer program.
“It is really important to control the spread of infection, that is our main goal with this … prevention and control of COVID-19 in our community,” Brian Hartl, supervising epidemiologist at the Kent County Health Department, said to WKTV this week.
The Kent County Health Department (KCHD) is currently seeking contact tracing volunteers to work with the department’s staff “mitigating the community spread of the virus and in supporting patients with a suspected or confirmed infection,” according to supplied material.
“We are really looking for someone who is comfortable with talking with people,” Hartl said. “Really, that is our main criteria, the prerequisite, that you feel comfortable talking with people on the phone. I think if you have some sort of science or health care background, where you are comfortable talking about health concerns, or infections, that is an added bonus.”
While volunteers will be asked to use their own home computers and personal phones, they will be give training, including “sensitivity training.”
“Training is obviously necessary, to help them understand what this is all about,” Hartl said. “Anytime you are talking about someone’s health, you have to understand that this in confidential. Sometimes people get concerned with charing their information with a stranger from the health department. And so confidentially is important. Some of these calls can get sensitive, and emotional.”
And always of great help are persons of diverse cultures and languages.
“We are seeing a high burden (of infections) in populations who are non-English speaking here is Kent County,” Hartl said. “So, individuals who are from those populations, who can speak those languages, are of great need at this point and would be an amazing benefit to this endeavor.”
County’s contact and isolation protocol
Hartl also detailed the KCHD’s overall process of “prevention and control of COVID-19” in Kent County.
“When we get a positive case of COVID-19, our investigators will contact that individual by phone to do that interview, an investigation,” Hartl said. “That investigation includes when their symptoms started, what types of symptoms they had, where they may have picked up the virus, if they have an idea. And then we ask a lot of questions about who they came into contact with 48 hour prior to their getting their symptoms, up to the point we are talking to them.
“We want to make sure all the individuals who may have been exposed to the persons who is sick are identified,” he said, adding that the focus of the questions are “high-risk exposures” to the sick individual.
“We get a list of those contacts, and we, in turn, contact them and ask them about their health to see if they have symptoms yet or if they are well. And then we recommend those individuals do a 14-day quarantine period from the last time they were exposed … periodically, our contact tracers call those individuals to make sure they are asymptomatic, and make sure they are still abiding by the quarantine recommendations. On the 14th day … we would release them from that quarantine.”
Hartl said it is also part of the protocol to “contact the (active) patients every couple days, just to make sure they are doing well and their symptoms have not gotten worse, and to make sure those individuals are isolated. … those individuals are isolated for a period of at least 10 days to make sure they are symptom free … and they can be released from isolation.”
Want to reduce your risk of dementia? Take care of your heart.
That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life.
The study included nearly 7,900 British adults who did not have heart disease or dementia at age 50. Over an average 25-year followup, 347 cases of dementia were diagnosed among participants. Average age at diagnosis: 75.
After taking other factors into account, researchers linked a higher score at age 50 on seven healthy habits outlined in the American Heart Association’s “Life Simple 7” with a lower risk of dementia later in life.
The Life Simple 7 assesses smoking, diet, physical activity, fasting blood sugar, blood cholesterol, blood pressure and body mass index (a measure of body fat based on height and weight).
Dementia rates were 1.3 per 1,000 person years among participants who had high scores on heart healthy habits, compared to 3.2 per 1,000 for low-scorers, according to the study published recently in the BMJ.
A better score at age 50 was also associated with higher overall brain and gray matter volumes in MRI scans 20 years later.
Though the study could not prove that heart-healthy living actually caused dementia risk to drop, the researchers said their findings support public policies to improve heart health in middle age. They pointed out that dementia is a progressive disease that can start 15 to 20 years before symptoms appear.
“Our findings suggest that the Life’s Simple 7, which comprises the cardiovascular health score, at age 50 may shape the risk of dementia in a synergistic manner,” the study team wrote. “Cardiovascular risk factors are modifiable, making them strategically important prevention targets.”
The lead author is Severine Sabia of the French National Institute of Health in Paris and University College London.
Yes, some women can thank their genes for that youthful glow. But they don’t have the market cornered on smooth and seemingly ageless skin.
Those of us who haven’t been genetically blessed can still glide into our 40s, 50s and 60s with soft, dewy skin.
Vitamin-infused creams and lotions can certainly improve skin and hair, but if you really want to look great, you have to start on the inside.
The truth is, the right foods will not only help you feel great, they’ll also help you get beautiful locks and a glowing complexion.
8 essentials for better skin:
Water
Water is essential to providing moisture and suppleness to skin. It helps transport nutrients to all our cells—skin, hair and nails—and it’s a natural lubricant for our joints.
You should drink about half your body weight in fluid ounces each day. (So, if you weigh 150 pounds, you should drink about 75 ounces of water.)
If you’re feeling bloated, you may be retaining fluid from too much sodium. Drinking water flushes away excess sodium and aids in weight loss by removing excess water weight.
Want to add a refreshing flavor to your water? Add in a slice of lemon, lime or cucumber, or try my favorite: chopped fresh pineapple and fresh strawberries.
Vitamin A, beta-carotene
Think green vegetables, orange vegetables and fruit.
Vitamin A is an antioxidant that helps maintain and repair tissues in the body. It provides moisture for eyes, skin and epithelial cells that cover or line all our body parts, externally and internally.
The options are without limit: Try some mango salsa. Toss a handful of baby spinach into your smoothie. Roast some butternut squash. Roast some sweet potatoes with olive oil. Enjoy a broccoli salad with cranberries and sunflower seeds.
You can make healthy substitutions, too. Instead of fries with your burger, trade them for baby carrots and broccoli with a spinach dip.
Just a tip: Traditional, store-bought spinach dip is laden with mayonnaise, so instead use thawed, drained and chopped frozen spinach to make it greener and healthier.
Vitamin C
The American Academy of Dermatology says vitamin C can be highly protective against sun damage. Vitamin C’s antioxidant properties help reduce skin damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution.
This vitamin also promotes production of collagen, which acts like tissue cement to help keep skin from sagging.
Excellent sources include strawberries, blueberries, mangoes, tomatoes, bell peppers and citrus fruits.
Vitamin E
Vitamin E helps keep skin smooth, healthy and younger looking. It’s an antioxidant much like vitamin C, as it counters the effects of sun exposure. It’s also used topically as a cream and lotion to soothe dry skin.
Great sources include hazelnuts, pumpkin seeds, wheat germ and avocados.
B complex vitamins
A deficiency in B vitamins can cause dermatitis—an itchy, scaly skin reaction. Sources of these vitamins include bananas, eggs, oatmeal, whole grains, lentils and cereals.
Seafood
Seafood has good fats—essential fatty acids and omega-3—which help reduce inflammation in the body. These may also help reduce wrinkles.
The best types of seafood are salmon, albacore tuna, mackerel and sardines. Try adding a seafood meal twice a week. It’s as easy as a tuna fish sandwich for lunch and grilled teriyaki salmon for dinner.
Get calcium
What do milk, yogurt and soy have in common? They’re high in calcium, which makes them great not only for your skin, but for your bones and nails.
Yogurt also has probiotics that aid in digestion. It’s a great way to add protein and calcium to your smoothies.
Mediterranean staples
Don’t avoid fat just for the sake of your waistline. Eat the Mediterranean way and include plenty of olive oil, flaxseed, avocados, nuts and seeds.
Many women have dry, flaky skin because they don’t eat enough good fats—essential fatty acids. Fat is needed to absorb fat-soluble vitamins like vitamins A, D, E and K.
Enjoy some guacamole, serve olives on your appetizer tray, enjoy almond butter on your whole grain toast topped with banana slices, and top your yogurt with almonds and sunflower seeds.
