Category Archives: Food

Summertime is the perfect time to try new recipes at Downtown Market GR

downtown market

 

August is just around the corner… and it’s Downtown Market’s mission to introduce you to some refreshing new recipes. Whether you want to become more confident in the kitchen; have the desire to eat healthier, be greener, cook more; or simply want a new and fun activity for your next “date night” or “girls’ night out”, you’re sure to find something you love among all the fun classes and programs offered here.

 

Click here to download the full May-August Class Schedule. Learn more by going here.

 

adult ice cream and sorbetsADULT ICE CREAM AND SORBETS

Thursday, August 4, 6-8:30 pm – $40

 

Downtown Market GR teams up with Love’s Ice Cream to teach you all about what goes into making great ice cream while enjoying a few light snacks along the way. Must be 21 or older Register here.

 

summer bbq essentialsSUMMER BBQ ESSENTIALS

Tuesday, August 9, 6-8:30 pm – $55

 

Head outside and heat up the grill! You’ll learn to make a variety of marinades for grilled chicken, learn the perfect cooking technique for mouthwatering burgers, and create a light, refreshing coleslaw to put right on your burger. Then you’ll wrap it all up with a grilled pound cake with seasonal fruit. Register here.

 

hot nights in spanish rivieraHOT NIGHTS IN THE SPANISH RIVIERA

Wednesday, August 17, 6-8:30 pm – $65

Take a food journey to the Spanish Riviera with Spanish style grilled meats and seafood; baby octopus salad, sweet potato empanadas and torta Santiago (the classic Spanish almond cake). Register here.

 

intro to home cocktailingINTRO TO HOME COCKTAILING

Tuesday, August 30, 6-7:30 pm – $35

 

You’ll learn the top techniques and tools to become an expert at your own bar. Get hands-on experience in shaking (classic Margarita), stirring (traditional Manhattan) and muddling (seasonal smash) your way to a better home bar. Register here.

 

AND THERE IS SO MUCH MORE IN STORE…

Check out the August schedule here.

 

 

Going Local: China City

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Going Local is a new feature where the WKTV News staff visits a local Wyoming-Kentwood business for lunch.

 

By: Mike DeWitt

Mike.DeWitt@wktv.org

 

When Joanne pitched the idea of Going Local during an editorial meeting two weeks ago, I said yes faster than Google’s response time (.84 seconds) when you type “food” into the search bar. I almost came up with as many results (1.9 billion) too.

 

My love for food cannot be quantified, and the thought process behind it is simple – if people eat it, it must taste good! People don’t prepare and eat things they don’t like. I treat every meal as a date with the contents on the plate and my eagerness to try local delicacies makes my heart flutter and taste buds melt.

 

Joanne, you had me at “Local.”

 

The inaugural lunch trip for Going Local was to China City in Kentwood. After hearing rave reviews from co-workers and commenters on Facebook, it’s safe to say my excitement was through the roof. A quick visit to the restaurants Yelp! page had me giddy as a school girl. However, there were a couple of reviews that were negative and completely off base from what others had personally told me. Turns out there’s a China City in Grand Rapids as well. Those commenters were probably commenting on the wrong page.

 

China City is located in a small strip mall on Eastern Avenue. The restaurant has been around for 10 years, seven in the current location. The neon glow of the “Open” and “Bakery” sign greet you from the window. Yeah, that’s right, a Chinese bakery as well! We hadn’t even walked in the door and I was already head-over-heels.

 

Upon entering, the contents of the bakery greeted you with their sugary delight – temptation before we even sat down. The seating area is small and homely with four booths lining each side and four tables in the middle of the room. It presented a quiet feel and a pleasant place to hold a conversation throughout the meal.

 

Egg Drop Soup and TeaOnce seated, we were able to dive into the menu. One thing that immediately jumped out was how affordable the lunch prices were. All of the dishes were under $7.50 and included a choice of soup (egg drop or hot & sour), choice of crab cheese or an egg roll, and a choice of fried or white rice (not included with a noodle meal). Top it off with hot tea and a fortune cookie and no one leaves with an empty stomach.

 

After a quick glance at the menu, my eyes locked in on chicken lo mein and my mouth began to salivate. I had found a my date for lunch and was sure we would hit it off!

 

First came the egg drop soup and it was packed with flavor. While some renditions can taste a little bland, the soup was sweet and a nice primer for the main course.

 

Lo MeinAbout that main course, it was a larger portion that I was expecting for the price and it wasn’t overly salted. In fact, the taste was quite soothing. Some might describe it as “bland”, but I loved it. The taste wasn’t overpowering and it was effortless moving from a bite of the lo mein to the egg roll. The tastes complimented one another.

 

When it’s all said and done, I leave every restaurant asking myself two questions:

 

1. Am I full?
2. Would I go back?

 

The answer to both of these is a resounding yes, and it only cost $7.

 


 

By: Joanne Bailey-Boorsma

Joanne@wktv.org

 

China City Bakery and Restaurant on Eastern Avenue, just south of 52nd Street. Not to be confused with China City Chinese Restaurant in Grand Rapids.

 

I thought the restaurant’s sign was adorable with the green and white giving it an old road-sign feel.

 

China City BakeryInside, the restaurant was cleaned and inviting with the owner showing us to a table. I lingered a little as China City has a bakery case that included little heart-shaped strawberry and lemon cakes along with rather large almond cookies for 35 cents. “Life is short, eat dessert first” ran through my head as I pulled myself away from the bakery case. Besides, I have to pass it on the way out anyways.

 

We scanned the two-page lunch menu – well I scanned, Mike took photos of the menu. My goto Chinese dish is chicken broccoli or some variation of that. I went with the variation, pineapple chicken, which had broccoli, chicken, pineapple and water chestnuts. Lunch servings all come with a choice of soup, crab rangoons or egg rolls and white or fried rice.

 

Just by tasting, you could tell the soup was made fresh. It also had just a touch of sweetness.

 

Pineapple Chicken and BroccliThe lunch meal came out fairly quickly. It was a nice portion size with at least a cup and half of the entry and fried rice. I don’t normally order fried rice, but a friend had recommended trying China City’s, so I opted for it and was not disappointed.

 

With many Chinese restaurants, the lunch version usually has a small egg roll. This was not the case as the egg roll was very plump, another obvious sign that the food is made fresh daily. The pineapple and chicken was a little on the bland for me, but some soy sauce kicked it up a notch.

 

A couple of items: if you are allergic to shellfish, check to see if the egg rolls have any. I found a couple of small pieces in mine. Also, the food is not overly salted so if you like salt, you may need to add it.

 

On the way out, I decided to get a small box of almond cookies to “share” and try the vanilla cake, which had a coconut filling. The almond cookies literally melted in my mouth and I had eaten four before I knew it.

Farm Market Recipe of the Week: Barbecue Pulled Chicken

BBQ Pulled ChickenWith July 4th right around the corner, light up a new barbecue pulled chicken recipe to melt everyone’s taste buds.

 

Makes: 8 servings
Active Time: 25 minutes
Total Time: 5-1/2 hours

 

Ingredients

 

1 8-ounce can reduced-sodium tomato sauce
1 4-ounce can chopped green chiles, drained
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon ground chipotle chile
1/2 teaspoon salt
2-1/2 pounds boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced

 

Directions

 

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

 

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

 

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

 

Tip

 

Cover and refrigerate for up to 3 days or freeze for up to 1 month.

 

For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.

 

Nutritional Information

 

364 calories; 13 g fat (3 g sat, 5 g mono); 93 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 30 g protein; 4 g fiber; 477 mg sodium; 547 mg potassium.

Farm Market Recipe of the Week: Prosciutto-Wrapped Asparagus

bacon-wrapped-asparagusMakes 4 servings
Active Time: 20 minutes
Total Time: 20 minute

Ingredients

16 spears asparagus, (about 1 bunch), trimmed
1 teaspoon extra-virgin olive oil
Pinch of salt
Freshly ground pepper, to taste
2 very thin slices prosciutto, (about 1 ounce), cut in half lengthwise

Directions

1. Preheat grill to medium.

2. Toss asparagus with oil, salt and pepper in a medium bowl. Wrap 1 length of prosciutto around the middle of 4 asparagus spears. Repeat, making 4 bundles. Oil the grill rack (see Tip). Grill the asparagus bundles, turning once or twice, until the asparagus is tender and charred in spots, about 10 minutes.

Tip

To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutritional Information

Per serving: 39 calories; 2 g fat (0 g sat, 1 g mono); 6 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 3 g protein; 1 g fiber; 235 mg sodium; 134 mg potassium.

Remember the Metro Health Farmers Market is every Thursday 9 a.m. to 2 p.m. at the Metro Health Village, 5900 Byron Center Ave. SW.

The Hunt for Michigan’s Mighty Morels…and other Wild Edibles

MorelsBy: Dianna Higgs-Stampfler

 

When you live in Pure Michigan, the spring season means the return of golf, fishing, biking and hunting—not necessarily for animals, but for wild edibles such as morels, asparagus, fiddleheads, leeks (also known as ramps) and more. Early- to mid-May is the typical timeframe for these spring edibles, although Mother Nature makes the final determination.

 

As winter succumbs to spring and the snow melts away, an amazing growth begins to take place on forest floors across Michigan. The moist ground is warmed by the sunshine and sprouts begin to push up through the dirt and dead leaves, alongside fallen Elm, Ash, Poplar, Aspen and Maple trees.

 

There are three common varieties of morels found throughout Michigan. Black morels usually appear in late April and make a three-week appearance, before the white and yellow morels come in for their run in May (of course, all are weather dependent).

 

Camouflaged by the fallen leaves from the previous autumn, morels are not easy to spot. It takes a trained eye to catch them peeking out from beneath the groundcover. However, after you spot one…it becomes easier to find the others (much like searching for Petoskey Stones along the Lake Michigan shoreline – your eyes are just drawn to them).

 

There is a system – or rules one would say – to the actual act of harvesting and cleaning morels.

  • Never just “pull” or “pluck” a morel from the ground as it destroys the mycelium which affects the crop in future years. Pinch the stem just above the ground or even use a small knife or scissors to cut it.
  • Use a mesh bag – similar to what onions are sold in – to carry your morels. This allows the spores to redeposit on the ground (something that won’t happen if you use a paper or plastic bag).
  • Carry a mushroom guidebook for identification purposes, unless you’re a seasoned hunter. There are countless imposters out there, many of which are poisonous. If in doubt, throw it out.
  • Take time when cleaning morels. Their hollow centers often collect dirt and the occasional insect so its recommend to slice them in half the long way and soak them in salt water to remove the grit and critters.

 

Morels make a great addition to hollandaise sauce atop Eggs Benedict or folded into an omelet. Stems, or the less-than-perfect morels, can be cooked into a delicious creamy bisque. Of course, dipping morels in an egg-wash and flour and frying them into a salty, crispy treat is also a favorite recipe. Consider an aioli dipping sauce – made with eggs, Dijon mustard, olive oil, white vinegar and lemon – to compliment them.

 

RampsOften where there are morels, there are other wild edibles – such as wild leeks – or ramps as they’re often referred to. A member of the lily family (just like the asparagus), ramps carpet the forest floor with their sweet garlic-onion scent between April and June.

 

The plant itself is green, with two or three elongated smooth leaves – almost feather-like in appearance – with a burgundy tone to the stem. Earlier in the season, the bulbs of the ramps are more slender and as they grow and mature, they become more bulbous.

 

There are a few differences in foraging for ramps, including:

 

Hunting for ramps on state and federal grounds is legally off limits and there are fines and penalties enforced on those who do.

 

When digging ramps, be sure to go all the way down to the root and harvest the entire plant. It’s often easier to use a small shovel or scoop shovel to guarantee a clean harvest.

 

Use a plastic bag to transport ramps, as they can fall through the mesh bags used to gather morels.

 

All parts of the ramp can be used in recipes. The tender fresh spring leaves can be used in salads, quiche and omelets. Ramps make a great base for pesto, combined with olive oil, kosher salt, pine nuts and parmesan cheese. Blend ramps with vinegar for dressings, marinades and sauces. Ramps can be eaten raw, grilled, roasted or sautéed, but remember they have a strong flavor – much more intense than scallions – and should be used more sparingly.

 

FiddleheadsFiddlehead greens are the premium – and lesser known – wild forage vegetable of spring. Their appearance coincides with that of wild morels and ramps. The fiddlehead resembles the curled ornamentation of a stringed instrument (such as a fiddle) and thus the name.

 

They should be harvested early in the season, before the frond has opened because once they open and start to grow, they become inedible. Look for a tight, dark green coil and snip it off, with scissors, just an inch or two down the stem beyond the coil.

 

Boasting a deliciously intense flavor, fiddleheads are reminiscent of asparagus, with an added nutty-bite. The flavor of fiddleheads goes well with cheeses, tomato sauce and oriental cuisine. They’re excellent with Hollandaise sauce or marinated in oil and vinegar. Cooked to crunchy tenderness, like fried morels, they are a flavorful and versatile treat. Sautéed with garlic and bacon (everything’s better with a little pork fat) they develop a more complex flavor and make a decadent side-dish.

 

AsparagusAsparagus is another widely-popular spring edible. In addition to sprouting wild, it’s also grown on farms across West Michigan – particularly along the shoreline where the sandy soil provides ideal growing conditions.

 

In fact, Michigan is the #3 producing asparagus state in the country – producing up to 25 million pounds annually on approximately 11,000 acres. Only 25% of the harvest is sold fresh at retail outlets and roadside markets; most is sold to processors to be frozen or canned. Oceana County itself is known as the “Asparagus Capital of the World.” This region is even featured in the award-winning PBS documentary called “Asparagus: Stalking the American Life.”

 

Other wild spring edibles worth researching include the long spiky leaves of Stinging Nettles – comparable to spinach or wheat grass, great for soups, purees or even pasta and dandelions – a bitter weed that can be cooked like greens, used in raw salads, added to oil and vinegar for dressings or turned into beverages such as tea or even wine.

 

If you have trouble finding wild edibles yourself, check out the Michigan-based Earthy Delights. As America’s premier supplier of specialty foods, they’re the leaders in offering wild-harvested and hand-crafted foods from small harvesters and growers. Their website also includes a wealth of recipes which inspire beginner foodies to gourmet chefs.

 

Once the harvest is complete (or after you’ve received your shipment from Earthy.com), it’s time to head to the kitchen to whip up an impressive gourmet menu fit for a five-diamond restaurant.

 

For specific recipes, look to local chefs for inspiration.

 

  • In his award-winning cookbook “Fork in the Road,” PBS-broadcasting Chef Eric Villegas features a Stinging Nettle Soup (pg. 26), Wild Ramp Quiche with Raw Milk Cheddar and Roasted Garlic (p. 28) and Strozzapreti Pasta with Morel Mushrooms and Asparagus (p. 49).
  • In Matt Sutherland’s cookbook “Savor Michigan,” you’ll find a half dozen morel recipes including two from The Rowe Inn in Ellsworth: Morel Mushroom, Wild Rice Bisque (pg. 199) and Morel & Leek Pierogi (pg. 202).
  • In the “Cook’s House: the art and soul of local, sustainable cuisine,” Chefs Jennifer Blakeslee and Eric Patterson feature a Stinging Nettle Soup with Horseradish Dumplings (pg. 124) and Tatsoi and Sorrel Salad with Pickled Ramps, Boiled Eggs & Tarragon (pg. 134).

 

Michigan’s Spring Edible Festivals & Events

 

May 11-15
National Morel Mushroom Festival – Boyne City

 

May 20-22
Empire Asparagus Festival

 

June 10-12
National Asparagus Festival – Oceana County

 

This article was republished with permission from Dianna at Promote Michigan. We do our best to help with the promotion of the great State of Michigan!

Tulip Time celebrates its 87th year May 7-14 in Holland, Mich

tulip time

 

Holland, Michigan’s Tulip Time 2016 is May 7-14
By Pure Michigan

 

The beautiful beach town of Holland has been celebrating its Dutch heritage and culture since 1929 and the festivities continue this year. May 7-14, 2016 the Tulip Time Festival will feature parades, traditional Dutch Dance performances, concerts, theatre, Dutch attractions, Dutch food and more. More than 500,000 people from 40 countries travel to the Holland Tulip Time Festival each year.

tulip time dutch dance

 

During your visit at the Tulip Time Festival, you’ll see more than four million tulips decorating city parks, public attractions and city streets. Drive the six miles of Tulip Lanes through Holland’s historic neighborhoods. For more of nature’s beauty, explore Windmill Island Gardens, home to manicured gardens with more than 115,000 tulips, a 250 year-old working Dutch windmill and an antique Dutch carousel. For a more adventurous day, take your family to the Midway Carnival, or have a blast at the Nelis’ Dutch Village Family Theme Park, where the history of the Dutch culture comes to life. Continue the Dutch experience at Dutch Marktplaats, a marketplace where you can delight in the tastes, sights, sounds and crafts of 19th century Holland.

tulip time map

 

The Tulip Time Festival features three spectacular parades. See the traditional Volksparade, led by thousands of locals in traditional Dutch costumes. Participants gather at the beginning of the parade for the official Street Scrubbing, which includes an appearance by Michigan Governor Rick Snyder. The Johnson Controls Kinderparade, or “children’s parade,” is the largest parade of children in the state. The parade series finishes with GMB Muziekparade “music parade,” one of the most spectacular parades in the state, featuring 4,000 participants including floats, dancers, and bands along Michigan’s longest parade route.

 

For a relaxed way to experience the tulips, book a Tulip City Tour. The tours are offered daily; purchase your same-day tour tickets at the booth at Centennial Park The hop-on, hop-off tour allows easy access through beautiful Tulip Lanes, Holland’s Historic District, city parks and downtown, and includes admission to Windmill Island Gardens and the Holland Museum, Cappon House and Settler’s House.

Top20-all-R

 

While visiting Holland, make sure to take in beautiful Lake Michigan. Visit Holland State Park to view Big Red Lighthouse or Tunnel Park beach to watch a sunset. For a little more adventure, climb the 230 steps to the top of Mt. Pisgah, a 157 foot sand dune. Here, enjoy a panoramic view of Lake Michigan and Lake Macatawa.

 

Downtown Holland is a great destinations for unique, first-class shopping and dining. For Holland travel information and suggestions, click here. To purchase tickets and to peruse the entertainment opportunities, go here.

 

Images courtesy of Pure Michigan and Tulip Time

Living Like the Locals in Thailand

By Lynn Strough

Travelynn Tales

 

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This is the fifth installment chronicling the adventures of Lynn Strough, a local artist and writer who’s been traveling the world since November 2014. Lynn’s travels have (so far) taken her to Australia, New Zealand, Thailand, Cambodia, Japan, Slovenia, Croatia, Ireland, England, France, Italy… and I’m sure we’re forgetting a few destinations. To learn more about her journey, go here.

 

 

Udonthani, like most of Thailand, is a blend of old and new, low tech and high tech, and

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local market and super market.

 

What’s it like to live like a local in Thailand? I was lucky enough to find out, thanks to a connection made by another Travel Angel, my friend Lee in California, who introduced me via email to what turned out to be two more Travel Angels, Paul and Joi. They live in Udonthani, which is a fairly big city in the northeast of Thailand, however they live in the outskirts, so in effect, more like a village, with quick access to the city center.

 

They welcomed me with open arms, and I settled into village life for a week, which included meeting Joi’s mother, who lives with them, as well as many of the other nearby relatives and neighbors.

 

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The days started with Joi rising about 5:30 am to cook rice for alms for the monks. At about 6:20 am the three of us would join other neighbors out on the street to give out rice, fruit, and packets of coffee to the monks who pass by and chant us a blessing.

 

After our breakfast of scrambled eggs, corn on the cob, and cool, sweet mint-green guava juice, we head to the market, where I see a plethora of interesting fruits, vegetables, fish, and piles of my nemesis, mushrooms, as well as things I’m not sure how to categorize. Longans (I call them the little round eyeball fruit), tamarind, sweet juicy mangos, dragon fruit, they’re all here for pennies.

 

 

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The market  is even busier in the evenings. Lots of people stop by to pick up their dinner, assorted pre-made meals in little clear plastic baggies, curries and tofu balls floating in brown liquid – their version of fast food. Joi knew just how to pick the sweetest, juiciest fruit, and later, made mango with coconut sticky rice for dessert, pure ambrosia! And there are always lottery tickets for sale if you want to try your luck.

 

When Paul mentioned he gets his eye drops in Thailand for a fraction of what they cost in the U.S., I told him I pay $40 a pill for my migraine prescription and he immediately insisted that they take me to see their doctor at the local hospital to find out if I could buy some there. It’s about $10-15 to see the doctor to write the prescription, and yes, they have my rx for $5 a tablet! They even gave me my own medical card, even though I’m just a visitor (I said Ms, but they added an R).

 

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Paul ordered 100, enough to last me a year. It was a big bite out of my travel budget, but is such a relief to not have to worry about where I can refill. The doctor asked, “Do you really want that many? They are very expensive, $5 each!” He has no idea. (As a side note, I also found them affordably in Australia, although a much smaller quantity. Same medication, same brand, made in the U.S., but eight times more expensive for us in the States – there’s something wrong here…)

 

We made a day trip to nearby Nong Khai, a town on the 2700 mile-long Mekong River, just across from Laos, where they treated me to a feast. Joi went to school in Nong Khai for years, living with the monks, so we visited his old school. By the way, the Mekong is the world’s 12th longest river, running through China, Myanmar, Thailand, Laos, Cambodia and Vietnam.

 

I even got to go to the local barbershop with the guys, where they can get a 45-minute shave and a haircut for $1.85. The barber likes them as they tip about 100%. Some things are universal – Joi plays Candy Crush and other games while he waits his turn.

 

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On my last day, we took an early morning walk past the rice paddies, which were dried up and brown now, but will be lush and green soon with the rainy season. We saw stray dogs and water buffalo, and the round peach sun rising, along with its twin floating on the water.

 

Paul and Joi were delightful hosts, kind and generous, fun and funny, and they showed me a side of Thailand I wouldn’t have seen as a tourist. Many thanks, Kob Khun Ka!

 

About Lynn Strough

Lynn is a 50-something year old woman whose incarnations in this life have included graphic designer, children’s book author and illustrator, public speaker, teacher, fine art painter, wine educator in the Napa Valley, and world traveler. Through current circumstances, she has found herself single, without a job or a home, and poised for a great adventure.

 

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“You could consider me homeless and unemployed, but I prefer nomad and self-employed, as I pack up my skills and head off with my small backpack and even smaller savings to circumnavigate the globe (or at least go until the money runs out). Get ready to tag along for the ride…starting now!”

 

All images copyright Lynn Strough and Travelynn Tales

Reprinted with permission

travelynnlogo

In Cambodia: Sights and Sounds of Siem Reap

23By Lynn Strough

Travelynn Tales

 

This is the fourth installment chronicling the adventures of Lynn Strough, a local artist and writer who’s been traveling the world since November 2014. Lynn’s travels have (so far) taken her to Australia, New Zealand, Thailand, Cambodia, Japan, Slovenia, Croatia, Ireland, England, France, Italy… and I’m sure we’re forgetting a few destinations. To learn more about her journey, go here.

 

Siem Reap, Cambodia, is the gateway city to Angkor Wat, with exotic appeal, as well as the ease provided by being set up for the tourist trade. If you are looking for adventure, with all of the comforts of any major tourist destination, and a much cheaper price tag than most, you might want to consider a trip to Cambodia.

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I’d booked a guesthouse ahead, based on a recommendation from a traveler I met in a hostel in New Zealand (hostels are great for swapping travel tips!) The Okay Guesthouse was $18 a night for a private room with bathroom and fan, $23 if you wanted AC, and at 90-100 degree temps, the AC was worth an extra $5 a day. It also boasted a beautiful rooftop pool and a row of hammocks for your snoozing pleasure. You can spend a little less for something super basic, and possibly not quite as clean, or spend hundreds of dollars a night if you want something 4-star, it’s all available here.

 

My room at the guesthouse was fairly basic, not quite what the rooms looked like on their website, but hey, the price was right. It was clean, and quiet, and cost less than an 8-bed hostel with shared bath in other countries. Then, a nice surprise when I got back from visiting Angkor Wat – the desk manager asked, “are you in room 222?” We have a surprise for you. We are upgrading your room to the villa!”

 

“That’s great!” I said, perplexed. “But why?” He said, “We just want you to be happy.” I am happy, but I’m even happier now!

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The new room is about the same size,  but it has a little nicer decor, a phone, a small packet of tissues, thicker towels, and there are rubber flip-flops by the bathroom to wear in the shower. Other than that, it’s about the same, but still, it was very nice of them. The staff are friendly and helpful, and they keep the place looking lovely.

 

They even sent someone to move my bags, while I went up and swam in that serpentine pool, which I thought about a lot while climbing temple steps in 90 degree heat earlier. I splurged and had a happy hour drink for a couple of dollars, while watching the sun set behind an unlit lamp by the rooftop pool, so it looked like the lamp was lit by the sun, and thought about how life is beautiful and how lucky I am!

 

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What else is there to do in Siem Reap besides exploring stone temples? Lots of things, it turns out, although hanging by that pool isn’t a bad thing to do in and of itself. The market is a great spot to check out, and it’s only a 20-minute walk or a five-minute, $2 tuk tuk ride away. It’s huge and spills out into the surrounding streets, blocks and blocks of sensory overload, smells, colors, tastes, noise! You can find just about anything you can think of there, shop after shop of colorful clothing, silk scarves, shoes, hammocks, lamps, beads, bangles, and buddhas; fruits, fish, vegetables, and foods you’ve never seen before.

 

You can get a massage on the street or in a spa, for a fraction of the price at home, or have your feet nibbled by fish. 

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You can also attend a local circus! Not the kind with animals, rather think of a small cirque du soleil, in a tent, with very talented young Cambodian men and women who sing, dance, and perform amazing feats of acrobatics, all while telling a story about Cambodian history and culture. The circus, Phare, is the product of a school of art and performing arts that was started to help get kids off the streets. I saw the show Sokha, about a little girl haunted by visions of the atrocities committed by the Khmer Rouge. Intense story, but told with compassion, and yes, even humor, and an uplifting ending.

 

One of the hard parts of visiting Cambodia is seeing the poverty here, and the after effects of the land mines. You will see people missing hands and legs and feet, some trying to make a living selling you books near the market. This is hard to see, and you may experience travel guilt (why are we able to fly off to foreign countries, while people here earn $2 a day, if they’re lucky), but also remember that tourism helps boost the economy here and provides jobs and income for many families. The inequities in the world are mind-boggling, and not a problem easily solved. If I have any thoughts of hardship, not having a job or a home right now myself, they are made irrelevant by what I see here, and I’m reminded once again of just how lucky I am.

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All of this fun is at a very affordable price for Westerners. Just to give you an idea, my hotel bill, at the end of a full week, was $221.75. This included seven nights hotel room ($161), $18 for my driver to Angkor Wat from 5am until 5:30pm, $18 for a ticket to the circus, $6 for a two-hour tuk tuk tour, $1.75 to have my laundry done (usually I do it myself in the sink, but the sink was tiny, and hey, for less than $2?!), a two-hour massage for $12 (a pre-birthday splurge), and a $5 fare to the airport. Not a bad price tag, when some people spend that on one night of hotel expense in a major US city.

 

And this was for solo travel. If you’re traveling with a companion, you can cut most of this expense in half.

 

25Food, of course, was extra, but you can have a nice meal for $3 to $4. If you really want to splurge and add an appetizer, wine, and dessert, you might spend up to $15 or so. Overall, it’s probably less than you’d be spending on food staying at home! It’s $20 to get into Angkor Wat for a day, one of your major expenses here, but totally worth it, and it helps fund the restoration of the site.

 

And there are other things you can do in the area, like visit the land mine museum, or the silk farm a few kilometers outside of town. The silk farm is free, and it’s worth a blog post of its own (go here to read it).

 

About Lynn Strough

Lynn is a 50-something year old woman whose incarnations in this life have included graphic designer, children’s book author and illustrator, public speaker, teacher, fine art painter, wine educator in the Napa Valley, and world traveler. Through current circumstances, she has found herself single, without a job or a home, and poised for a great adventure.

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“You could consider me homeless and unemployed, but I prefer nomad and self-employed, as I pack up my skills and head off with my small backpack and even smaller savings to circumnavigate the globe (or at least go until the money runs out). Get ready to tag along for the ride…starting now!”

 

All images copyright Lynn Strough and Travelynn Tales

Reprinted with permission

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5th Annual GRJazzFest announces line-up April 27

grand-jazz-logo

By GRandJazzFest

 

Summer’s still quite a way off, but it’s never too early to get excited about good jazz!

 

GRandJazzFest presented by DTE Energy Foundation returns to Rosa Parks Circle in downtown Grand Rapids, Mich., this Aug. 20 and 21, for the fifth annual festival. The popular family-friendly festival, which attracted more than 10,000 people last year, is West Michigan’s only free, weekend-long jazz festival. The two-day festival will again be free because of Presenting Sponsor DTE Energy Foundation, the City of Grand Rapids and other sponsoring organizations and individuals.

 

Edye-Evans-Hyde
Edye Evans Hyde performed last year

“Grand Rapids and West Michigan have embraced GRandJazzFest,” founder Audrey Sundstrom said. “We’re proud to say GRandJazzFest is one of the most diverse, community-oriented festivals for people who live here, who travel here, and who want to enjoy two days of great live music in a vibrant downtown setting. THIS is what community is all about.”

 

Each year, GRandJazzFest has been held at Rosa Parks Circle in the heart of downtown Grand Rapids to enable festival-goers to take in all that downtown has to offer: restaurants, clubs, museums, microbreweries and shops. The festival typically occurs during Restaurant Week in Grand Rapids. The festival’s location provides easy access to those who ride the bus, walk or bike, and is also close to parking.

 

The 2016 festival lineup will be announced on April 27 at the House of Entertainment and Music (H.O.M.E.) at The B.O.B. That night at H.O.M.E., the band Evidence led by saxophonist Michael Doyle takes the stage. Evidence performed at the 2014 GRandJazzFest.

 

Like last year’s reveal, festival organizers will coordinate with leaders at International Jazz Day to include GRandJazzFest’s reveal announcement as a sanctioned International Jazz Day event.

 

At the 2016 festival in August, 11 diverse jazz artists and bands will perform, including a student jazz band and two major headline acts.

Walt-Gutowski1
Walt Gutowski performed last year

 

Free face painting by Fancy Faces will be available for kids and, if lines aren’t too long, for “kids at heart.”

 

GR and Jazz (the non-profit, all-volunteer-run producer of GRandJazzFest) is pleased to announce a special collaboration with the Grand Rapids Art Museum: Under an agreement with GRAM, the festival’s VIP area will be located on the GRAM front terrace where refreshments and snacks will be provided. The VIP area is for sponsors of GRandJazzFest. Additionally, GRAM will have an outdoor bar area set up at the base of its front steps adjoining Rosa Parks Circle for attendees who would like to purchase and consume refreshments and enjoy the festival.

 

Grand Rapids city commissioners approved GRandJazzFest as one of 24 events that it will co-sponsor in 2016, a distinction only given to events that have proven to be successful and enrich the community. GRandJazzFest 2015 received distinction as a Downtown Grand Rapids Inc. Signature Event along with two other festivals, ArtPrize and LaughFest.

 

In addition to DTE Energy Foundation, the City of Grand Rapids, and GRAM, sponsors for the 2016 event to date include GR and Jazz, IntentPR, Gilmore Collection, Comcast, Hilger Hammond, Amway Hotel Corporation, Experience Grand Rapids, ICON Sign, Meijer, Moxie Men Incorporated, Hungerford Nichols, WGVU, Steelcase and Clark Hill. Sponsorship opportunities are here.

Grupo-Aye
Grupo Aye performed last year

 

“We are so grateful to all of our sponsors for their support – we could not do it without them,” Sundstrom said. “We’re seeking additional sponsors to help us bring a full weekend of FREE, family-friendly live jazz performances to West Michigan!”

 

Get a taste of past GRandJazzFests by viewing the “recap” videos here.

 

More information on the 5th annual GRandJazzFest presented by DTE Energy Foundation can be found here and at the festival’s Facebook and Twitter sites.

‘Kids Simmer Camp’ stirs up kids’ imaginations and cooking skills

simmer camp 5By Downtown Market

 

Kids Simmer Camp, for ages 6-11, is a great way to get your kids excited about preparing meals. Fun and educational, these three-day camps explore adventurous weekly themes. From discoveries in the Greenhouse to hands-on cooking in the Teaching Kitchen, “Simmer” Camp cultivates growth and bakes up excitement. Each activity and recipe will pair with the inspiring weekly theme and stimulate inventive imagination and creativity.

 

Everything needed for class is provided: ingredients, the aprons, and the fun! If you shop prior to class and need to put any perishable food purchases in the cooler, please let the sous chef know on your way into class.

 

If your child has an allergy, simply indicate during the registration process if there are any dietary restrictions that our chef should be aware of. We will make the appropriate accommodations to ensure an excellent culinary experience.

 

Please include ages on registration so our chef can prepare ahead for all ages.

 

These classes fill quickly.

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simmer camp 2

 

Week 1: Baking 101-Oven Science
June 28, 29, and 30, 10a-2p • $125

From savory to sweet, to sneaking in a few secret ingredients, kids will learn the science behind baking, and how to incorporate greenhouse fresh ingredients into their baked goods.

 

This week’s kids’ creations include:

Buttermilk biscuits, homemade baked chicken tenders, nutty chocolate chip quinoa cupcakes, mini seasonal fruit tarts, savory supper pie, black bean brownies, pizza with vegetable pizza sauce, and monkey bread.
REGISTER HERE

 

Week 2: Roadtrip USA
July 12, 13, and 14, 10a-2p • $125

From the Southwest, to Creole country, to New England, and back, kids will take a culinary road trip throughout the US!

 

simmer camp 4This week’s kids’ creations include:

Mexican enchiladas, southwestern slaw, Tex-Mex style chocolate pudding, hopping John rice and beans, pimento cheese spread, lemon parfaits, New England crab cakes, rhubarb tea, and hasty pudding.

Kids will also learn about water resources, plant adaptation, rice farming, food preservation, and other important agricultural facts from around the country.
REGISTER HERE

 

 

Week 3: SOLD OUT!

 

 

Week 4: Movie Meal Mayhem
July 26, 27, and 28, 10a-2p • $125

Ever wondered how to make a real Ratatouille or what would happen if Minecraft food was served at your dinner table? What would happen if food took over Grand Rapids like it does in Cloudy with a Chance of Meatballs? Join us as we explore the food, farming, and environment related to these popular movies.

 

This week’s kids’ creations include:

Sausage meatballs, giant pancakes, peach sauce, fresh fruit juice, pixelated fruits and veggies with homemade sauces and dips, vegetable ratatouille, French chocolate mousse, and homemade bread sticks.
REGISTER HERE

 

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Week 5: Modern City Homesteading
July 19, 20, and 21, 10a-2p • $125

Kids will learn the ten basic concepts of urban homesteading and align them with practical skills, such as growing potted plants, making sauces from scratch, designing your own reusable snack sack, and using dry ice to create a fun dessert. Kids will also learn about rain barrels and worm bins (vermiculture) and how they add value to any urban yard.

 

This week’s kids’ creations include:

Cucumber salad, black bean quesadillas, banana pudding vegetable pancakes with homemade ketchup, carrot slaw, ice cream, deviled eggs, seasonal veggie soup and homemade soft pretzels with honey mustard dip.
REGISTER HERE

 

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Questions?  Email classes@downtownmarketgr.com or call 616.805.5308 ext 217.

On the Shelf: A selection of gardening guides just for Michigan

TheBountifulContainer72By Laura Nawrot

Grand Rapids Main Library

 

The growing season can start just about anytime in Michigan, so if you haven’t planted yet, it’s probably not too late. There are plenty of bargain plants and pots galore at the usual places, and several books are available to help you get growing.

 

If you have a small space on a patio or deck, just want to plant a few tomatoes or start a salad garden, McGee & Stuckey’s Bountiful Container by Rose Marie Nichols McGee and Maggie Stuckey will walk you through all the steps to an abundant container garden in no time.

carrots-love-tomatoes

If you have a larger area and want to make the most of your plantings, Carrots Love Tomatoes by Louise Riotte is the book for you. Louise tells you what to plant where to make the most of beneficial relationships between plants. As the title suggests, carrots love tomatoes and grow very well when planted beside each other. This book also includes which plants naturally repel pests to help keep your garden chemical free. Find out more about which plants get along and which ones don’t in this easy to read selection.

 

Not sure what you should be doing in the garden in Michigan? Not to worry. There are several books available that focus just on growing in this area. Month-by-Month Gardening in Michigan by James A. Fizzle is packed with beautiful photos and illustrations, offering specific advice for every month of the year designed to make your gardening successful year round.

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Michigan Gardener’s Guide by Marty Hair, Laura Coit, and Tim Boland is written by popular gardening experts who offer easy to use advice on how to grow and care for specific varieties of Michigan’s best plants. This book is divided into sections for each of the different types of plants; annuals, perennials, trees, etc. complete with full color illustrations. Best of all, chapter two tells you how to use the book without insulting your intelligence.

 

Perennials for Michigan by Nancy Szerlag & Alison Beck garners rave reviews from customers on Amazon.com who insist the authors definitely know what they are talking about. This book is very well organized and easy to use, contains beautiful photos and practical advice on which plants to select for your gardening interests and growing zone; low maintenance, fine-textured, color variations and native plants. Included in this selection is a quick reference guide to the plants plus a chapter on recommended gardens to visit in Michigan. For color that returns year after year, this is the guide to choose.

 

On the Shelf book reviews are provided by Grand Rapids Public Library. For more suggestions, activities and programs, click here.

 

Art.Downtown. – Grand Rapids is April 9

 

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400 Artists, 30+ Destinations, 3 Trolleys, 1 Night

 

By Avenue for the Arts

 

This spring, Art.Downtown. will captivate Grand Rapids on Saturday, April 9, 2016 from 12-9 pm. Grand Rapids’ ultimate local art experience will feature several hundred artists in dozens of galleries, businesses, and studio spaces around downtown GR. Expanding from the Avenue for the Arts corridor in the Heartside Neighborhood to Kendall College of Art and Design and Devos Place in central downtown, this one-night event features several hundred artists in dozens of galleries, businesses, and studio spaces around downtown Grand Rapids.

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Here’s some of what to expect, rain or shine: artists and musicians exhibiting and performing at a variety of unexpected locations from U-haul trailers, the art museum, parking lots and private studios. Come early and stay late, for a night on the town with family and friends.

 

Grand Rapids Trolley will provide free transportation to all the major areas of Art.Downtown. Volunteers and maps will be on-site to help guide you to various sites, restaurants, and parking locations. Meet and speak with artists, curators, and shop owners about everything from artistic methods to collective movements. Join the excitement and see what our downtown arts community has to offer!

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Stay updated on Art.Downtown. information by attending planning meetings at 307 S. Division Ave, and by visiting our website. Follow @AveForTheArtsGR on Twitter, and join the event conversation by using #ArtDowntown. Connect with Avenue on Facebook for detailed updates about Art.Downtown. and special event postings.

 

For more info, call 616.914.8463.

 

Photos courtesy of Avenue for the Arts

March is Nutrition Month so learn how to read those nutrition labels

Nothing can be more confusing then the nutrition labels on the cereal box. Is it really healthy or not.

In celebration of the fact that March is Nutrition Month, we gathered a few tips on how to read those nutrition labels from our friends at MetroHealth and the hospital’s Healthy Living Blog.

Understanding what’s in your food can help you maintain a healthy, balanced diet. All of the information on nutrition labels can be overwhelming, so here are five things to look for.

  • Serving size and servings per container. These are the first things listed on the label. Be aware of how many servings are in a package because an item that seems like a single serving could actually contain two or three, causing you to consume double or triple the amount of calories listed.
  • Percent Daily Value. This is the percent listed on the right side of the label. Everyone should eat a certain amount of each nutrient daily to stay healthy. This number tells you the fraction of the daily amount that is in one serving. A serving with 5 percent or less is considered low, and 20 percent or more is considered high. You will also notice a footnote at the bottom of the label that states “daily values are based off a 2,000 or 2,500 calorie diet”, so depending on how many calories you consume daily you may need to adjust these amounts.
  • Total, saturated, and trans fat. Try to limit the amount of saturated and trans fat in your diet because it can increase your risk of heart disease and high cholesterol. The average individual should eat less than 20 grams of saturated fat per day and zero grams of trans fat. Be aware that companies are allowed to list the amount of trans fat as zero grams if it contains less than half a gram per serving. Check the ingredients list for items that contain trans fat, like partially hydrogenated oils.
  • Cholesterol. The average person should eat less than 300 milligrams per day.
  • Fiber and Nutrients. Nutrients like fiber, Vitamin A and C, Calcium, and Iron can improve your health, but most people do not consume enough of them daily. Try to eat foods with high amounts of these nutrients to maintain a balanced diet.

If you have any questions or concerns about the amount of nutrients you are eating daily, contact your primary care physician to talk through your diet and daily nutrition goals.

Michigan Maple Weekends Celebrate Sweet Agricultural Heritage

Maple SyrupBy: Dianna Higgs-Stampfler

 

The Michigan Maple Syrup Association is once again planning three weekends of celebrations focused on the state’s oldest agricultural activity during the 4th Annual Michigan Maple Weekend. Overall, more than 25 sugar makers are participating in the festivities.

UP Michigan Syrup

 

Due to the state’s diverse weather and geographical elements, events are first held in the southern half of the Lower Peninsula (south of US10), March 19-20, followed by events in the upper half of the Lower Peninsula (north of US10), March 26-27 and throughout the Upper Peninsula, April 2-3.

 

“The weekend provides the people of Michigan and surrounding states a chance to see how our oldest crop is produced,” says Joe Woods, event coordinator. “For many people it is a chance for them to experience firsthand where their food comes from and the work and expense that goes into bringing a crop to market. For the producer it is a chance to meet new customers, educate consumers and display the workings of a sugar bush. Together this brings awareness of the maple syrup industry to the public.”

Maple Syrup Lines

 

The family-friendly events held around the state are a great time for people to get out and get a firsthand look at how maple sap is collected, boiled down and turned into sweet maple syrup and other maple treats. Many of the farms will offer tours of their operation including tree tapping demonstrations, samples of their products, recipes for the use of maple syrup and local maple syrup products available to purchase.

 

Visitors to local farms can meet the farmers and their families that produce maple syrup and to get outside and enjoy Michigan’s early spring weather. Attendees are reminded to wear boots as mud and snow may still be abundant at this time of the year.

Sap Bucket

 

Michigan Maple Syrup Facts:

 

▪    Michigan ranks 5th in maple syrup production in the United States.
▪    Average maple syrup production in Michigan is about 90,000 gallons per year.
▪    Economic contributions of the pure maple syrup industry to Michigan are nearly $2.5 million annually.
▪    Maple syrup is a Michigan tourist benefit. It is a “thing” to buy.
▪    Maple syrup, as an agricultural commodity, benefits Michigan farm markets.
▪    There are an estimated 500 commercial maple syrup producers in Michigan with some 2,000 additional hobby or home use producers.
▪    Michigan law requires that processor of maple syrup must be licensed.
▪    The production of pure maple syrup is the oldest agricultural enterprise in the United States.
▪   Maple Syrup Tap Maple syrup is one of the few agricultural crops in which demand exceeds supply.
▪    Only about 1 percent of Michigan’s maple forest resource is used in maple syrup production.
▪    In an average year, each tap-hole will produce about 10 gallons of maple sap, enough for about a quart of pure Michigan maple syrup.
▪    Maple sap is a slightly sweet, colorless liquid.
▪    It takes approximately 40 gallons of maple sap to make 1 gallon of maple syrup.
▪    A gallon of standard maple syrup weighs 11 pounds and has a sugar content of 66 percent.
▪    Maple syrup is the first farm crop to be harvested in Michigan each year.
▪    Maple syrup is not the recipient of any crop support or subsidy programs.
▪    A maple tree needs to be about 40 years old and have a diameter of 10 inches before tapping is recommended.
▪    Warm sunny days and freezing nights determine the length of the maple season.
▪    The budding of maple trees makes the maple syrup taste bitter. Thus, production ceases.
▪    Freezing and thawing temperatures create pressure and force the sap out of the tree.
▪    A very rapid rise in temperature (25 to 45 degrees) will enhance the sap flow.
▪    While the sugaring season may last 6-10 weeks, during this period, the heavy sap may run only 10-20 days.
▪    Average sugar concentration of maple sap is about 2.5 percent.
▪    Maple sap is boiled to remove the water and concentrate the sugars in a process called evaporation.
▪    In a conventional evaporator one cord of hard wood is required for every 25 gallons of syrup produced.
▪    Tubing collection systems with vacuum can increase average sap yields approximately 50 percent.
▪    Maple sap becomes maple syrup when boiled to 219 degrees Fahrenheit, or 7 degrees above the boiling point of water.
▪    Pure Michigan maple syrup has 50 calories per tablespoon and is fat-free. It has no additives, no added coloring and no preservatives.
▪    Horses Maple SyrupMaple syrup has many minerals per tablespoon: 20 milligrams of calcium, 2 milligrams of phosphorus, 0.2 milligrams of iron, 2 milligrams of sodium, 35 milligrams of potassium.
▪    Maple syrup is classified as one of nature’s most healthful foods.

 

Other maple syrup events in Michigan this spring include:
▪    March 5-27 — Afternoons at the Sugarhouse – Chippewa Nature Center, Midland
▪    March 12-13 — Maple Sugar Festival – Kalamazoo Nature Center, Kalamazoo
▪    March 13 — Maple Sugaring – Hillside Homestead, Suttons Bay
▪    March 19 — Maple Syrup Day – Chippewa Nature Center, Midland
▪    March 19 — Maple Syrup Festival – Fenner Nature Center, Lansing
▪    March 28 — Maple Sugaring Days – Tahquamenon Falls State Park, Newberry
▪    April 22-24 — Vermontville Maple Syrup Festival
▪    April 22-24 — Shepherd Maple Syrup Festival

 

This article was republished with permission from Dianna at Promote Michigan. We do our best to help with the promotion of the great State of Michigan!

Wyoming KDL to Host Vegan Cooking Demo and Tasting

Wyoming LibraryBy: Carrie Bistline

The Wyoming Branch of the Kent District Library will host a vegan cooking demo and tasting workshop this Saturday, February 27, 2016, at 2 PM.

According to the KDL website event description, it is possible to embrace—or dabble in, if you’re like me—veganism, without forgoing “comfort foods like macaroni, pesto and chocolate cake,” and bacon. Ok, maybe I added bacon to the lineup. (But PETA says there really is vegan bacon!)

Why vegan? Aside from the animal activist portion (disclaimer: this is in no way a statement for/against/towards animal activism), you may be surprised by the health benefits spelled out in The American Journal of Clinical Nutrition like “a lower risk of cardiovascular disease (CVD), obesity, type 2 diabetes, and some cancers.”

The “Vegan-ize Your Favorite Comfort Food” event at Wyoming KDL promises an entertaining and informative Saturday afternoon to all who join, from the devout vegans to the skeptic foodies with one toe testing the waters.

VeganMaybe you’ll leave a born-again vegan. Or maybe you’ll go grill a steak. Either way, you’ll go home with a few party-pleaser recipes and the kind of satisfaction only learning new things can bring. Take it from a professional dabbler.

Carrie Bistline is a freelance writer, blogger and marketer with an MFA in Creative Writing. She divides her free time amongst family, work, sports and Jane Austen, and uses what’s left to chip away at her every-growing bucket list. 

It’s time to get active with Wyoming’s first Health & Wellness Expo

CH & W ExpoWith spring just around the corner, a time when many people take advantage of the warmer weather and head outdoors, the City of Wyoming Parks and Recreation Department is hosting the first ever Wyoming Community Health & Wellness Expo Saturday, March 5.

 

“Spring is a great time to focus on health and wellness,” said Rebecca Rynbrandt, director of community services for the City of Wyoming. “This event was created to inspire the community to prioritize their well-being, and connect them to local resources.

 

The free event will run from 1 – 3 pm. at the Wyoming Senior Center, 2380 DeHoop Ave. SW. About 20 different businesses, clubs and organizations from the Wyoming area will host tables and hand out samples, coupons, and other goodies. Fitness demonstrations, nutritious snacks, speakers, and health screenings will be some of the activities.

 

The Wyoming Parks and Recreation Department will be offering a sampling of its fitness programs such as yoga, Zumba and line dancing, said Valarie Mester, a recreation programmer for the department.

 

“We offer a number of programs through our offerings at the senior center and through our youth and family programs,” Mester said, adding this is a chance for people to try these programs and see what they are like.

 

Also on hand will be Shape for Life Studios, 1290 36th St. SW. Through its partnership with the recreation department, Shape for Life Studios offers spin classes and personal training. Mester said the studio representatives will be bringing in spin bikes for participants to try. Another recreation department partner is Metro Health, which will be providing health information.

 

Several other city departments will be at the expo such as the city’s water department, which will be covering the topic of clean water, and both the fire and police departments will be on hand to talk about related health and safety issues.

 

“It’s really about getting people more active, thinking about the food that they are eating and making sure they are visiting their physicians for regular check ups and screenings,” Mester said.

 

While a brand new event, Mester said organizers are expecting between 200 to 400 participants this year which is based on the number of current participants in the Parks and Recreation Department’s programs.

 

“The event is free and open to anyone, both residents and non-residents,” Mester said.

 

For more about the Wyoming Community Health and Wellness Expo or other programs offered by the City of Wyoming Parks and Recreation Department, visit www.wyomingmi.gov or call 616-530-3164.

Gravity Taphouse Grille and Aryana’s Restaurant and Lounge kick it up a notch for Cool Brews. Hot Eats.

kathy_grayWhat does Beer City, U.S.A. do to escape the winter blahs? It hosts a week-long craft beer and even craftier cuisine celebration called Cool Brews. Hot Eats. From Feb. 17 through Feb. 28, nearly 50 local eateries will be showcasing special menu items, some made with beer, some paired with beer, all leading up to the 11th Annual Winter Beer Festival at Fifth Third Ballpark, 4500 West River Dr. NE, Comstock Park, Feb. 26 and 27.

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Gravity Taphouse Grille

 

Gravity Taphouse Grille, 3210 Deposit Dr. NE, Grand Rapids, will be participating in Cool Brews. Hot Eats. for the second year. Chef Mary Hunter has been planning her dishes very thoughtfully for months, while General Manager, Jeremy Edwards–using his extensive experience with craft brews–worked to find the perfect pairings for each dish. Edwards explains, “The pairings offer a chance to compliment or contrast the flavors of each recipe.” Not only is each dish paired with a unique beer, beer is also incorporated into the recipe, used as a marinade, brine, or sauce.

 

Gravity will have three unique offerings during Beer Week:

 

Beer-brined Chicken Wings using Unruly 21 Guns, tossed in a Sesame Shiso Glaze, served with a carrot and celery slaw (paired with Unruly 21 Guns)

mystery meat at gravity
Filet of beef marinated in New Holland Poet Oatmeal Stout

 

Filet of beef marinated in New Holland Poet Oatmeal Stout, served on a bed of Butternut Stout grits, Gremolata, and a Stout Brown sauce (paired with New Holland The Poet)

 

Sticky Toffee Pudding, served with a Black Pepper Fig Caramel sauce (paired with Founder’s Dirty Bastard)

pudding
Sticky Toffee Pudding

 

Brewers in West Michigan are a very collaborative and supportive group. With the explosion of the number of breweries in the state of Michigan, especially locally in the Grand Rapids area, the food industry is growing as well.

 

“Grand Rapids was well behind the curve,” said Hunter, “Our restaurant offerings were 10-15 years behind those of larger cities like New York, Chicago, and Los Angeles.”

 

The need for unique foods made especially to compliment the craft beer expansion has brought Grand Rapids to a new level in the restaurant world. Hunter explains that 17 years ago as a chef, she was the only female in the kitchen and that chefs were almost secretive about recipes and ingredients.

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Aryana’s Restaurant and Lounge

 

“That is changing,” she states. “Not only are many women staffing the kitchens, but they are part of a more sharing and friendly environment.” Women are also a major clientele of the taprooms and breweries.

 

Cool Brews. Hot Eats. gives the local craft breweries a chance to showcase their styles, and livens up the restaurant industry in the dreariest month of winter.

 

“The relationship between beer and restaurants in West Michigan is pushing the limits,” states Edwards. “There’s nowhere to go but up.”

 

Across town, Aryana’s Restaurant and Lounge (found in the Crowne Plaza, 5700 28th St. SE, Grand Rapids) is participating in Cool Brews. Hot Eats. for the first time. Joseph Fragala, Director of Food and Beverage, states, “Restaurant Week was a huge success for us.” He hopes Cool Brews. Hot Eats. will entice people to come out during February.

aryanna food
Poached apple and rocket arugula

 

Fragala explains, “Being located in a hotel presents a challenge in some aspects, but it is also a wonderful location to showcase Grand Rapids upscale casual dining while highlighting the terrific numbers of Michigan craft beers to our visitors from out of town.” As with many local eateries, “farm to fork” local produce is a major part of their offerings for Beer Week.

 

Aryana, with Chef Andrew Sprite, is featuring these pairings:

 

Poached apple and rocket arugula, toasted pecans, braised beer, and local honey vinaigrette (paired with New Holland Monkey Kingdom (saison/farmhouse ale)

food at aryanna
Herb-marinated grilled duck breast

 

Herb-marinated grilled duck breast, Michigan IPA-Asiago risotto, and fresh steamed asparagus (paired with Frankenmuth Brewery Batch 69 IPA)

 

Dark chocolate flourless tart, flame-roasted orange coulis (paired with New Holland The Poet)

aryana dessert
Dark chocolate flourless tart

 

Whether you are in the mood for just appetizers or want to add an entrée or dessert, this is the week to explore what the Grand Rapids food industry has to offer. Each chef has spent hours to meticulously plan the blend of flavors and special ingredients to tempt your palate. With the craft beer and brewery explosion in West Michigan, no doubt you will find the perfect taste to compliment your meal.

 

Do your part. Get out, eat yourself silly and beat the blahs!

‘Lunch Lady’ Returns to Cook with Students

Di Szszesny instructs West Godwin Elementary fourth-graders on coating their treat in melted chocolate
Di Szszesny instructs West Godwin Elementary fourth-graders on coating their treat in melted chocolate

By: Erin Albanese – School News Network

 

West Godwin Elementary fourth-graders stood in line taking turns shaking a bag filled with a Valentine’s Day treat of Chex Mix and powdered sugar.

 

To the tune of singer Taylor Swift’s “Shake it Off,” students vigorously shook the bag, while instructor Di Szczesny, “Ms. Di,” told them what they would be doing next. “We are going to take our chocolate and pour it over our Chex Mix. Pour it all in there. Shake it all in there. Everybody can stir and everybody can shake.”

 

Soon, things got even sweeter with red M&Ms and sprinkles.

 

“We’re making it red for Valentine’s Day because you’re the loves of my life,” Szczesny told students.

 

Students dance, giggle, grin and, perhaps best of all, feast when they learn to cook with Szczesny, who hosts cooking classes for the after-school program Team 21, which is run through a partnership with the City of Wyoming. Over the side dishes and desserts they create together, Szczesny gives attention to each student, doling out kind words and lots of silliness with instruction. Somehow everyone stays on task.

 

“It’s my passion. I love kids and I love food,” Szczesny said.

Jermaine Haley shakes the puppy chow
Jermaine Haley shakes the puppy chow

 

Meals, Manners and Measurements

 

Retired after 14 years working in food service for Wyoming Public Schools, Szczesny now spends her evenings teaching elementary students to cook. She leads classes for Team 21 at Godwin, Wyoming and Kelloggsville schools and in many Kent County schools through Artists Creating Together, a Grand Rapids-based non-profit organization that provides artist-in-residency grants for students with special needs across Kent County.

 

During Szczesny’s classes, students make kid-friendly dishes. The 14 West Godwin students stuffed and wrapped veggie spring rolls and mixed Chinese chicken salad in honor of Chinese New Year. They dipped marshmallows in melted chocolate and shook the cereal and powdered sugar-laden snack known as puppy chow. It was the first of four visits planned, so students from all grade levels get a turn cooking.

 

Students learn about nutrition and the value of homemade meals, Szczesny said. They learn etiquette, food safety and math skills as the measure ingredients, reading skills as they follow recipes. They must have good teamwork to hustle and get several dishes ready at the same time.

 

“The main thing is to eat what they make,” she said. “I focus on good nutrition and healthy habits. I would like them to be able to start dinner at home, to learn the basics.”

 

She also wants them to learn hospitality, what to do when you hate your great aunt’s cooking and to remember to chew with your mouth closed. “I teach them manners, to open doors for a lady, how to set a table and just to be kind to each other.”

 

Betsy Berry, West Godwin Team 21 coordinator, said cooking with Szczesny is students’ favorite activity.

Aryanna McCrary gets ready to eat
Aryanna McCrary gets ready to eat

 

“Di has a unique approach to connecting and bonding with all of the students in all the grade levels. They love this class more than any other they do in Team 21,” Berry said.

 

Aryanna McCrary said she learned tips on how not to burn food from Szczesny. “She is a very good cooking teacher and kids can learn from her,” said the fourth-grader. “She introduces me to new foods too.”

 

Between chopping, mixing, cooking and presenting, students say being a good cook involves a lot. “It’s amazing the work you have to put into it,” said fourth-grader Adrien Rochelle.

 

After the cooking was done and lemonade poured, students settled down to eat before heading home. “I like everything,” Aryanna said. “The salad was the best.”

 

Be sure to check out School News Network for more stories about our great students, schools, and faculty in West Michigan!

The Sweet Side of February

Promote Michigan - Wine and ChocolateBy: Dianna Higgs-Stampfler

While chocolate is obviously available year-round, there’s something sweeter about savoring it in February. Maybe it is because love is in the air—with Valentine’s Day and all. Or, maybe it has something to do with the way it warms us up during the cold winter season. No matter why you love chocolate, here are some events and shops you’ll want to check out this month (and beyond).

1. Big Screen Cuisine: Like Water for Chocolate – Grand Rapids: February 14. Join the Downtown Market and the Urban Institute for Contemporary Arts for a truly immersive food-movie experience. The evening (for those 21+) begins at the UICA for a special screening of the classic movie “Like Water for Chocolate”—a romantic movie about a young woman forbidden to marry her true love and instead she turns her passion toward cooking. Afterward, the movie is brought to life in the dining room of the market, where chefs will prepare a fabulous 6-course dinner made with dishes from the movie—complete with drink pairings. The cost is $75 per person.

2. MSU Museum Chocolate Party – East Lansing: February 28. Culinary competitors create their elaborate and edible masterpieces inspired this year by the movie Minions. In addition, the MSU Museum features exhibits showcasing a number of artifacts and specimens from the science and culture collections—a representing the wonders of the natural and cultural world. Proceeds from the annual Chocolate Party Benefit fund proper care of the Museum’s collections.

3. Chocolate Covered Boyne – Boyne City: February 12-13. This small Northern Michigan town, located along the shoreline of Lake Charlevoix, celebrates everything chocolate and winter over Valentine’s weekend. Events include s’mores and hot chocolate, a chocolate dessert contest featuring ultimate chocolate creations from area restaurants and a chili cook-off, as well as kids’ activities, horse-drawn wagon rides, snowshoeing and more.

4. Harvest Dinner Series: Root Vegetables & Chocolate – Suttons Bay: February 13. Experience the extraordinary Harvest Dinner Series at the Inn at Black Star Farms. The creative farmstead menu incorporates root vegetables and chocolate into each of the six courses, paired with Black Star Farms wines.

5. Love, Wine & Chocolate – Grand Rapids: February 13. Spend the Saturday of Valentine’s weekend at Robinette’s Apple Haus & Winery where special tastings of wine and chocolate are offered, for $12 per couple.

6. Wine & Chocolate Weekend – Jackson: February 13-14. The wineries along the Pioneer Wine Trail invite you out to sample different chocolates at each of their tasting rooms during this self-guided weekend.

7. Beer Studies: Beer & Chocolate – Bay City: February 15. Lumber Barons Brewery invites you for pairings of beer and chocolate, with their friends from St. Laurent Brothers nuts and chocolates. The cost is $20 per person.

8. The Local Epicurean – Grand Rapids. Learn the secrets to making perfect chocolate truffles during classes offered Fridays and Saturdays at 11 am, 1 pm and 3 pm. Classes are $59 per person and reservations are required.

9. The Love Spell Package – Grand Rapids: February 8-21. Treat your sweet to a day of indulgence at The Spa at the JW Marriott or the Spa & Salon at the Amway Grand Plaza Hotel. An array of rose petals awaits as you enjoy the Valentine’s Couple Massage ($243). Relax with a 50-minute couples massage, chocolate covered strawberries and a glass of champagne. The Love Spell Package ($159) allows you to choose three of the following 25-minute champagne and rose services: a body polish, massage, manicure or pedicure. Rose petals, champagne and chocolate covered strawberries can be added to this package as well, for an added cost. These packages are available February 8-21 and are based on availability. To schedule an appointment, call The Spa at the JW Marriott at (616) 242-1475 or the Spa & Salon at the Amway Grand Plaza Hotel at (616) 776-6498.

Both Kilwin’s in Petoskey and Sander’s Fine Chocolates in Detroit offer tours of their factories, for a unique behind-the-scenes look into this mouth-watering industry.

Looking for a sweet-themed get-away? The Cocoa Cottage B&B built in 1912 in Whitehall is an Arts and Crafts Bungalow that offers a quiet escape with personal touches and chocolate indulgences. The rooms even have sweet sounding names like Godiva, Hershey, Cadbury and the popular Ghirardelli Suite.

And, finally, mark your calendar for the Traverse City Chocolate Festival, coming up April 17 at the City Opera House.

If you’re simply looking for a place to purchase sweet treats, check out these chocolate shops:

1. The Chocolate Garden in Coloma
2. Grocer’s Daughter in Empire

3. Patricia’s Chocolates in Grand Haven
4. Alpine Chocolat Haus in Gaylord
5. Just Good Chocolate in Lake Leelanau
6. Mary Ann’s Chocolates in Grand Rapids
7. Schakolad Chocolate Factory in Ann Arbor & Birmingham
8. Gayle’s Chocolates in Royal Oak
9. Chocolates by Grimaldi in Grand Haven
10. Detroit Chocolat in Detroit
11. Chocolate Exotica in Traverse City
12. Gilbert Chocolates in Jackson
13. Drost’s Chocolates in Indian River
14. 45th Parallel’s Candy World in Suttons Bay
15. Champagne Chocolates in Mount Clemens
16. Veni’s Sweet Shop in Niles.

What is YOUR favorite #PureMichigan chocolate shop? #MiChocolate

This article was republished with permission from Dianna at Promote Michigan. We do our best to help with the promotion of the great State of Michigan!

For those in need of a plan, here’s your Valentine’s Day cheat sheet


With Valentine’s Day right around the corner, it’s time to prepare a weekend with your significant other because, and let’s be honest here, we know you haven’t planned anything yet.

If you’re one of those rare breeds who plans out Valentine’s Day months in advance, then you can use this for ideas for how to put a cherry on top of your picture perfect day. For the rest of us who just realized it’s already February 10, there’s still time, and here’s a cheat sheet.

For the sake of this list, we’ll skip dinner and go right to the good stuff. There are a lot of unique restaurants in Wyoming, Kentwood, Grand Rapids, and the surrounding areas to sit down and have a nice dinner. If your partner doesn’t have a favorite spot, try something new! There are a lot of great options not too far away.

Here are some couple’s events sure to make for a delightful Valentine’s weekend.

The DeVos Performance Hall will be hosting two concert events this weekend. The Bad Boy Reunion Tour features Faith Evans, Mase, Carl Thomas, and Case on February 13 at 7:30 p.m. The following evening, Tommy Emmanuel will perform his upcoming album It’s Never Too Late.

Searching for a date idea that’s a little more “hands on”? Well, the Downtown Market has three events for you and your valentine. The Couples: Valentine’s Day cooking class is offered February 11, 12 and 13 and is a great way to relax with your partner and enjoy small plate demonstrations, an effervescent cocktail, and a little bit of hands-on cooking. Before the meal, enjoy a drink at the Ice Bar Lounge and their heated outdoor happy hour featuring specialty cocktails, craft beer, and select wine.

Robinette’s is hosting their Love, Wine & Chocolate event on February 13 from 1pm to 5pm. The cost is $12 per couple and includes wine tasting, a souvenir wine glass, and a chocolate snack bar. On top of the items to tickle your taste buds, you can also customize a pair of five-minute earrings with Sara Neal. Sara provides supplies for earrings and you pick out what you want. The earrings are then made right there in front of you. No reservation required.

Be a kid again at the Grand Rapids Children's Museum
Be a kid again at the Grand Rapids Children’s Museum

Want a unique date to bring out you and your valentine’s inner child? Look no further than the Grand Rapids Children’s Museum’s 2nd annual Grown Up Play Date on Friday night. Play laser tag, participate in a building wide scavenger hunt, enjoy local craft beers, wines, and ciders, and “grown up” pizza offerings from local restaurants. The best part? It all benefits the Children’s Museum’s programs and exhibits. Doors open at 6:30 p.m. and tickets are just $30 per person.

Looking for a unique beer experience centered around Valentine’s Day? Make sure to stop in at Gravel Bottom Craft Brewery and Supply out in Ada. Gravel Bottom has two Valentine’s Day beers that can either compliment a desert or be enjoyed on their own. The first is a robust porter called the Lion Heart which can be paired with chocolates and raspberries. Also on tap is the Susie Q, a cream ale packing a bouquet of flavor with hibiscus and rose hips. Cheers to love!

When it comes to valentines, ice can be nice. Grand Rapids is hosting their 3rd annual Valent-ICE festival this weekend. The festival is to celebrate love and winter in Downtown Grand Rapids and features over 50 sculptures and more than 15 tons of ice! Much like ArtPrize, residents can walk around the city and enjoy the sculptures over the weekend. On Saturday, February 13, the largest sculpture will be revealed and Randy Finch and Derek Maxfield of Food Network’s “Ice Brigade” will carve the public sculpture from 6,000 pounds of ice. The final piece will stand 12 feet tall.

Valent-ICE is very nice
Valent-ICE is very nice

Single? Don’t worry, you’re not alone. Lincoln Country Club on Lake Michigan Drive is hosting the Rivertown Singles ‘Lady in Red’ Party on Sunday from 6:30 – 7:00 p.m. Both girls and guys are invited to wear red, a little, a lot, or another color entirely if you prefer – whichever makes you feel most comfortable. For $8 you’re privy to a cash bar, a dance floor, drawings, and a lot of singles looking to mingle.

Who says only couples get to go out and have fun on Valentine’s Day?

Fat Tuesday: Indulgence before Lent

Paczkis are loaded with yummy goodness weighing in between 350 and 700 calories each.
Paczkis are loaded with yummy goodness weighing in between 350 and 700 calories each.

By: Mike DeWitt

 

If your coworkers, friends and family look a little fuller around the waist this morning, it’s not your eyes playing tricks on you. Today is Fat Tuesday, or Paczki Day, a time for people to indulge in sweets and fatty goodness before Ash Wednesday and the season of Lent.

 

A paczki (pronounced poonch-key) is a delectable polish treat with rich dough, sweet fillings, rolled in powdered sugar and covered in glaze.

 

However, don’t make the mistake of comparing a paczki to a jelly doughnut.

 

A jelly doughnut is a cheap knockoff to a paczki. Real Polish paczki are made with extremely rich dough because religious law forbade the consumption of lard, sugar and eggs during the Lenten fasting season. Everything rich in the pantry was used to create the glorious treat that is then filled with a fruit or cream filing. While the added sweet in the center makes your taste buds jump for joy, it’s all about the dough. It’s dense, not light and fluffy, so it doesn’t collapse when you bite in.

 

While paczki are a well-known treat on Fat Tuesday, it’s a Polish concoction and not the only fat-filled item on the menu around the world. In Ukraine, it’s a crepe-like pancake called nalysnyky, and doughnuts called spurgos and krofne are made in Lithuania and Serbia, respectively. The treats may be different, but the idea is the same, dump all your butter and eggs into a pastry and eat up! It’ll be forty days until you have the chance again.

Marge's Donut Den offers 12 varieties of Paczkis with powdered or glazed topping.
Marge’s Donut Den offers 12 varieties of Paczkis with powdered or glazed topping.

 

Looking for a paczki? Look no further than Marge’s Donut Den on 28th Street. Stop on in and indulge in the little calorie bomb’s carbo-loaded goodness!