Category Archives: Citizen Journalism

Turning ‘a disability into an ability’

Lauren Whitaker is a musician and a lung warrior. (Courtesy photo)

By Jason Singer, Spectrum Health Beat

 

Lauren Whitaker spent long stretches of her childhood in the hospital.

 

Minor colds turned into pneumonia. Even when she wasn’t hospitalized, “my parents basically ran a hospital at home,” she said. They treated her daily with lung exercises, breathing treatments and a special mechanical vest that helps move fluid through her respiratory system.

 

“I was kept away from kids, play dates, birthday parties,” Whitaker, 17, said. “And no preschool. They didn’t want me to be exposed to viruses. I was prone to getting sick often and for a long time. And it happened so much doctors were worried my lungs would become damaged.”

 

Whitaker was born with tracheomalacia, a condition in which the cartilage that keeps open the trachea, better known as the windpipe, is soft and frequently collapses.

 

The condition restricts airflow, which allows fluid to frequently build up in Whitaker’s respiratory system. And when Whitaker coughs, the trachea can close, which prevents the fluid from clearing out.

 

For every 100 children with asthma, about two or three have Whitaker’s condition, said John Schuen, MD, division chief of pediatric pulmonology and sleep medicine at Spectrum Health Helen DeVos Children’s Hospital.

 

There are no good surgical options, Whitaker was told. There are no long-term cures.

 

But after years of suffering—hospitalizations every four to six weeks, missing kindergarten, missing out on playdates with other children—Whitaker and her family found a remedy in an unlikely place.

 

The music room.

 

Whitaker learned to play the flute in fifth grade. She fell in love with it a couple years later. It has not only contained—and mostly solved—her medical issues, it has given her a life path.

 

“She’s really turned a disability into an ability, and it seems to be a tremendous ability,” Dr. Schuen said. “Now she’s on the cusp of launching a brilliant, brilliant career.”

‘Like beavers building a dam’

Dr. Schuen first met Whitaker at age 4. Her family had been struggling with her recurrent pneumonia.

 

“She was in and out of hospital, in and out of our office, in and out of her primary doctor’s office when we first met,” Dr. Schuen recalled. “This has been something that’s been ongoing ever since she was born.”

 

In a healthy person, Dr. Schuen said, the airways produce thin watery secretions, which are constantly moved and which provide defense against germs and trap inhaled particles such as dust and dirt. The secretions eventually move to the throat and mouth, where they’re coughed out or swallowed, thereby protecting the lungs.

 

“The airways are like tiny streams or streamlets that join up to bigger rivers, until they dump into Lake Michigan,” the doctor said. “That would be what’s normal.”

 

But with tracheomalacia, “it’s kind of like beavers building a dam in the middle of the river,” he said. “The water doesn’t move normally. It pools behind the beaver’s dam and it just stands there. It’s great for beavers trying to make a home, but not good for homeowners.”

 

The buildup of fluids in the respiratory system makes infections and bronchitis much more likely, he said.

 

Dr. Schuen had a suggestion: In addition to daily chest exercises and use of the vest, he recommended Whitaker learn a wind instrument. It could strengthen her lung function.

 

If the lung muscles were stronger and produced more air and pushed that air through Whitaker’s system more forcefully, she could more easily blow through that dam, reopening the river of air.

 

Whitaker and her parents took his advice.

 

In fourth grade, her school had a presentation about joining fifth-grade band. Whitaker jumped at the chance.

 

“Dr. Schuen said it would be a good thing for me to play an instrument,” she said. “He said the quality and quantity of life would be better with an instrument. But honestly, I just wanted to do it. Obviously there were health benefits, but I was like, ‘Oh, an instrument, that sounds cool!’”

 

She originally chose the clarinet, but couldn’t produce a sound. But she was one of only two children who could produce a sound on the flute, so she said, “Let’s do this one.”

 

By seventh grade she began taking it seriously, practicing more and more each day. And sure enough, her health slowly improved.

 

“I started getting less sick with colds,” she said. “It wouldn’t hit me nearly as hard. … When I get sick now, it’s just a minor cold, not 15 days in the hospital.”

Aiming for a career

Whitaker has turned her condition into a strength.

 

Before her senior year of high school, she enrolled at Interlochen Center for the Arts, a boarding school with an acclaimed music program.

 

“I went to their summer camp for one week and liked it so much I wanted to stay the whole year,” Whitaker said.

 

The flute program has only 14 students, half of them international. Only two are from Michigan. Most of the curriculum is arts-based. She takes two academic classes and the rest of her curriculum is courses like music theory, band, chamber music and orchestra.

 

She plays the flute as many as eight hours per day. She won two concerto competitions in 2017. And she was recently accepted into the prestigious New England Conservatory of Music in Boston.

 

She hopes to make a career as a flutist.

 

“We keep our fingers crossed,” said her mother, Laurie Whitaker. “It’s a very, very competitive field. But it’s really been neat. She got to play at DeVos (Performance Hall). She got to do a solo. It was quite an honor.

 

“It’s been a wonderful journey,” Laurie added. “Her health has been so great, partially because she’s playing a ton. When she gets sick, she picks up the flute and she feels like she can breathe better. And now she sails through colds and viruses like her peers. … I’m just so proud of her.”

 

Dr. Schuen called Whitaker’s story inspirational. The idea that a disability can be turned into an ability with the right mindset and commitment, he said, could resonate with a lot of patients.

 

“She’s turned a negative into a positive,” he said. “She could wind up going to Juilliard, Boston Conservatory, she could play with national or international fields.

 

“There are many people who have problems like Lauren. But she and her parents were, (1) proactive, and (2), very positive and innovative. When we made suggestions, they ran with it. … Lauren’s an incredible young woman. I’m really happy and excited for all of them.”

 

Learn more at the pediatric specialty care available at Helen DeVos Children’s Hospital, including the nationally-ranked pediatric pulmonology program.

 

Reprinted with permission from Spectrum Health Beat.

Cat of the week: Bunsen Honeydew

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By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

Beguiling, handsome Bunsen Honeydew is the coolest boy—we kid you not! Even if you ignore his twisty half-tail that curves to the right and those gorgeous ocean blue-green eyes of his, you can’t overlook his charm and the super-chill, surfer-dude vibe he gives off.

 

This fabulous four-year-old (born in the summer of 2014) came to us from the west side of Grand Rapids in late July 2018, after he was wrangled and whisked to Focus on Ferals to be tested for FELV and FIV (both negative, thank goodness) and neutered. He was initially thought to be a bit of a wild child; he appeared a bit rough around the edges (just look at his tattered and torn ears) from living on the streets for so long, had an upper respiratory infection and was terribly flea-ridden.

 

Once rescued, the boy gobbled down two entire cans of food in a flash — proof-positive that the way to a wayward boy is through his stomach.

 

At our free-roaming facility, Mr. Honeydew here instantly meshed with his new surroundings; in fact he is so laid back that he literally hangs out on top of our intake cages (doors are always open) and simply waits for a volunteer to approach him, make eye contact and wander on over to receive kisses! He is oblivious to the presence of the other cats as it is human companionship that he craves with every ounce of his beautiful being.

 

We would LOVE to be able to place him in a home where he can be the center of attention; though he won’t demand it, he will reciprocate with the sweetest gestures of gratitude and affection. If you are looking for a people-pleasing, sweet and stunning cat to be your cuddle buddy, Bunsen Honeydew is exactly whom you need to take home with you!

More about Bunsen Honeydew:

  • Large
  • Domestic Short Hair
  • Adult
  • Male
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Bunsen Honeydew? Learn about the adoption process here. Fill out a pre-adoption form here.

 

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

 

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Snapshots: Wyoming and Kentwood you need to know

WKTV Staff

joanne@wktv.org

 

 

Quote of the Day

"Life is like riding a bicycle. In order to keep your balance, you must keep moving."- Albert Einstein

 

 

Love to Ride His Bicycle

 

Kentwood resident and avid bicyclist Ken Smith, 70, whose father was a fireman and son is a fireman, is riding from the Pacific Ocean to the Atlantic Ocean — Seaside, Oregon, to Boston, Massachusetts — in hopes of raising $30,000 to provide for possible care of and therapy for his grandson Jakob. He returned home last week, riding more 2,500 miles. He is set to continue the journey soon. Ken Smith has set up a Facebook page (facebook.com/rideforjake/) and a GoFundMe page (gofundme.com/ride-pacific-to-atlantic-for-jakob) to detail his journey and raise the funds.

 

 

Food for Thought

 

 

Hank Meijer

Meijer Chairman Hank Meijer, along with Richard Norton Smith, will be the featured lecturer this Friday for the Grand Valley State University’s Hauenstein Center for Presidential Studies. The topic is “Mackinac Conference at 75,” which will be presented at 7 p.m. at L.V. Eberhard Center, Room 215, 301 W. Fulton St. The series, which continues through Dec. 5, will feature eight speakers who will encourage meaningful discussions about leadership and the search for common ground at a deep level, without the heated political rhetoric of the day.

 

 

 

And While We’re Talking Food

 

You might want to put a big food truck doodle on Sept. 15 as that is when Kentwood will be hosting its third annual End of Summer Food Truck Festival. Nearly 30 trucks are expected to participate at this year’s event. We know it will be the end-of-summer celebration you won’t want to miss because Managing Editor Joanne Bailey-Boorsma is still talking about last year’s event and all the food choices. Oh, and for the beer lovers, there will be a beer tent running from noon to 10 p.m. featuring a selection of craft beers.

 

Fun Fact:

88 Years Old

And the Grand Rapids Symphony is still going strong. Started in 1930, the orchestra kicks off its 88th season on Sept. 14 and 15 with the classical concert "Beethoven, Barber, and Bernstein" - which is quite the mix of music. For more on the Symphony's season, visit grsyhphony.org.

On the shelf: More books for the grand kids by various authors

Empress Orchid
by Anchee Min

At one time in China, a woman’s value was judged by her marriage and children. For Imperial wives and concubines, this could mean life or a secret death. Author Anchee Min introduces Tzu His who became China’s last empress. Orchid, as she was known in the Forbidden City, began life as an innocent country girl who became the Emperor’s fourth wife.

 

While others have told Empress Orchid’s story, author Min uses her own childhood in China to tell this story of a girl turned goddess. Orchid rises above all other women in the Forbidden City to become her Emperor’s favorite wife. She gives him an heir and, when enemies threaten China, leads her people as regent for 46 years.

 

Min’s native tongue helps give the story its scope. Her descriptions tell a tale of a time when the Boxers were gaining power and the Imperials were losing it. It was a time when the wives and concubines of an emperor fought for the chance to have an heir and the power and security that a son could bring. Orchid is the Cinderella of 19th century China: a woman who had to become more than a simple country girl to rule her people in peace and justice.

 

By Megan Andres, Grand Rapids Public Library, Seymour Branch

The Commissario Guido Brunetti Series
by Donna Leon

Your plans for a trip to Italy fell apart? Until you can visit Rome or glide through Venice’s canals, do this: Take up with a policeman.

 

Donna Leon, an American living in Italy, has just brought out the 15th book, Through a Glass Darkly, in her mystery series set in Venice. Commissario Guido Brunetti is patient, principled and long suffering in the pursuit of justice in a bureaucracy that is often corrupt. He is married to Paola, who cooks wonderful meals and provides shrewd commentary. You finish a book feeling you’ve had a privileged homestay and seen sites far from the tourist track.

 

It’s best to begin the series with the first book, Death at La Fenice, since the author often refers to earlier incidents. Here, in the celebrated opera house, the world-famous conductor Maestro Helmut Wellauer, is poisoned during a performance of La Traviata. Brunetti, accustomed to the mazey corruptions of Venice, is surprised at the number of enemies Wellauer has made on his way to the top. That title is followed by Death in a Strange Country, in which the body of an American soldier is found in a canal. Next in the series is Uniform Justice, in which a cadet from Venice’s elite military academy is found hanged. The investigation leads to a wall of silence and hostility.

 

The series is very popular throughout Europe, and is gathering lots of fans in the U.S., many of whom also couldn’t vacation in Venice this year.

 

By Bill Hill, Grand Rapids Public Library, Main Branch

March of the Penguins
by Luc Jacquet and Jerome Maison

It is a strange life.

 

The Emperor penguins are born into darkness at the coldest end of the earth. To get to their mating territory 70 miles inland, they must waddle in short steps for a week through a hazard of up thrust ice scored by crevasses. As deep winter comes on, the females hatch one egg each, pass it to their partner and make the long march to the shore to feed and recover. The male Emperors stay behind cradling their precious eggs on the tops of their feet. They will huddle together through the long Antarctic winter going without food for as much as four months.

 

The darkness and terrible cold ease as the sun climbs higher. Shortly after the eggs hatch the females return, ready to spell the exhausted males who now must totter to the sea. The parents take turns shuttling to the sea for food till their chicks are old enough to make the journey themselves, and the cycle begins again.

 

Despite its billing as the “Official companion to the major motion picture,” this book is a distillation of the movie in 160 pages of photos with the movie’s narration for text. There is a short end chapter on the making the film. The publisher, National Geographic, has produced a handsome and fascinating book, one that could be shared with the rising generation.

 

By Bill Hill, Grand Rapids Public Library, Main Branch

Dakotah Treasures Series (Ruby; Pearl; Opal; Amethyst)
by Lauraine Snelling

Hearing that her father is dying, Ruby Torvald takes her little sister Opal and leaves New York City for the wilds of Little Missouri in Dakota Territory. When they arrive in this pioneer town, they are shocked to discover their father is very near death and owns Dove House — a sordid bar, complete with barmaids. Before he dies, Per Torvald makes Ruby swear she will “take care of the girls” — the soiled doves in residence. Ruby finds herself suddenly faced with life on the frontier in a barely-there town.

 

Over the course of four books, Snelling tells the story of Ruby Torvald and Little Missouri. The author focuses on each of four women: Ruby Torvald, Pearl Hossfuss, Opal Torvald, and Amethyst O’Shaunasy. These women find themselves in circumstances often beyond their control in a time when women were not considered strong in body or emotion.
Ruby finds herself taking on the reform of Dove House while her younger sister Opal confronts societal views of women in the West. Pearl goes from riches in Chicago to a one-room schoolhouse in Little Missouri, and Amethyst comes to find her lost nephew Joel in Medora. The four women learn something about themselves and about God in this Inspirational Fiction series.

 

By Megan Andres, Grand Rapids Public Library, Seymour Branch

Employment Expertise: Three West Michiganders who make a difference every day

 

By West Michigan Works!

 

You don’t always remember what they say, but you remember how they make you feel. The people we encounter throughout our day have the ability to improve our lives one interaction at a time.

 

In their various roles in service industry jobs Jen Joseph, Dave Janes and Chris Testillo interact with many people every day. They’re on their feet all day, working long hours, yet they serve their patients or customers with care, respect and a smile. Their service has been so impactful to others that they have been recognized for it!

 

These three outstanding employees are Essential Service Awards winners. Here is some of what their employers/customers have shared about them:

 

Jen Joseph, nurse aide, Mary Free Bed Rehabilitation Hospital, 2017 winner

For almost 30 years, Jen has worked tirelessly with our staff and patients to ensure the best care possible. She approaches every situation knowing exactly how to help or what to say. For example, there was a family whose mother was not making a lot of progress. The family was upset. Once Jen walked in, the patient lit up and the family’s mood shifted.

 

Dave Janes, post office clerk, US Postal Service, 2016 winner

Dave makes going to the post office a delightful experience. He provides true customer service to each individual waiting in line, regardless of their attitude. I’ve seen Dave diffuse tense situations with angry customers through humor. He genuinely cares about his customers and attempts to connect with each one personally.

 

Chris Testillo, CNA, Sunset Retirement Communities & Services, 2015 winner

Chris will pick up shifts on the schedule even when she doesn’t want to, to ensure her team is always staffed. She is often helping others once she knows her assigned residents are well taken care of. Our follow-up satisfaction surveys always mention Chris by name as someone who went ‘above and beyond’ for them for their stay.

 

Do you know someone who goes above and beyond in their service industry job? Nominate them for a 2018 Essential Service Award: westmiworks.org/esa.

 

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

 

The Truth About Computer Vision Syndrome

Courtesy of Cherry Health

By Joy Fountain, Vision Technician Supervisor at Heart of the City Health Center

 

Do you use a computer, cell phone or tablet at work, school or home? You may have noticed symptoms related to excessive use of these digital devices. Computer vision syndrome, also known as digital eye strain, is the combination of vision and eye problems associated with the use of any device with an electronic display.

 

Some of the most common complaints reported with computer vision syndrome include:

  • Eyestrain
  • Tired eyes
  • Glare
  • Irritation
  • Redness
  • Blurry vision

The good news is an eye exam can help make your eyes more comfortable while using these devices. Anti-glare lens coatings are available for glasses. This will significantly decrease the computer screen glare (as well as glare from headlights). Often times, a person experiences blurry vision, because the eyes do not focus well. In this case, making the text larger on your device or using glasses would help.

 

If you experience any of these uncomfortable side effects with use of a digital device, please schedule an appointment to get your eyes checked today.

 

Reprinted with permission from Cherry Health.

GR Symphony opens 2018-19 season with music by Beethoven, Barber & Bernstein, Sept. 14-15

Karen Gomyo (courtesy of the artist)

By Jeffrey Kaczmarczyk, Grand Rapids Symphony

 

Karen Gomyo, who had taken up Suzuki violin only a few months earlier, was just 5 ½ years old when she decided she would make music her life’s work. That was after her mother took her to a performance by the famous violinist Midori Goto.

 

“After seeing Midori, I just wanted to do what she was doing,” Gomyo told the Winnipeg Free Press in November 2012.

 

Two-and-a-half years ago, Gomyo was scheduled to make her Grand Rapids Symphony debut but had to cancel at the last minute. In September, the Canadian violinist will be on stage to open the Grand Rapids Symphony’s 89th season with Samuel Barber’s Violin Concerto.

 

Music Director Marcelo Lehninger will be on the podium for Beethoven’s 7th at 8 p.m. on Friday and Saturday Sept. 14-15, 2018, in DeVos Performance Hall. Appointed Music Director in July 2016, Lehninger enters his third season at the helm of the Grand Rapids Symphony.

 

The opening concerts of the 2018-19 Richard and Helen DeVos Classical series opens with Leonard Bernstein’s Divertimento and conclude with Beethoven’s Symphony No. 7.  The Concert Sponsor is Spectrum Health. Guest Artist Sponsor is the by Edith I. Blodgett Guest Artist Fund.

 

“It’s such a wonderful way to start a season,” said Lehninger. “Not only with Beethoven, but with that Beethoven Symphony.”

 

In the climactic scene of the 2010 film The King’s Speech, which won the Oscar for Best Picture, King George VI overcomes the stammer he’s had since childhood to announce on radio that The United Kingdom was at war with Nazi Germany.         

 

As King George VI, portrayed by actor Colin Firth, addresses the nation on BBC radio, the gravitas of the moment in the film is supplied by the solemn and stirring allegretto from Beethoven’s Symphony No. 7.

 

Beethoven’s mature Symphony No. 7 in A Major is known today for the rhythmic vitality of all of its movements. All four are in a faster tempo than was normal for the time, giving the symphony a fiery energy seldom heard in the concert hall.

 

Leonard Bernstein’s Divertimento, a cheeky work full of nods to other composers, inside jokes and extraverted humor was commissioned by the Boston Symphony Orchestra to celebrate its 100th anniversary in 1980.

 

Samuel Barber, best known for his Adagio for Strings, composed his Concerto for Violin and Orchestra, Op. 14, just before his 30th birthday. The neo-romantic work looks nostalgically to the past in its first two movements while the finale, which is more irregular and aggressive, looks to the future.

 

Gomyo (pronounced “GAHM-yo) has performed with top American orchestras including the New York Philharmonic, Los Angeles Philharmonic, San Francisco Symphony, Philadelphia Orchestra and Cleveland Orchestra in the United States as well as with the Vienna Chamber Orchestra, Sydney Symphony Orchestra, Danish National Symphony, and Tokyo Symphony Orchestra.

 

Born in Tokyo to a French-Canadian father and a Japanese mother, Gomyo moved to Montreal at age 2 where she began studying Suzuki violin. At age 11, Gomyo moved to New York City to study at The Juilliard School with violinist Dorothy DeLay, the legendary pedagogue whose students include Itzhak Perlman and Sarah Chang as well as violinists such as Midori and Anne Akiko Meyers, all of whom previously have graced the Grand Rapids Symphony’s stage.

 

At 15, she became the youngest violinist ever accepted on the management roster of Young Concert Artists. In 2008 at age 26, she was awarded an Avery Fisher Career Grant.

 

Gomyo, who served as violinist, host and narrator for a documentary about Antonio Stradivarius titled The Mysteries of the Supreme Violin, performs on a 1703 Stradivarius violin that was bought for her exclusive use by a private sponsor. Unlike many Stradivari, the instrument dubbed “Aurora, ex-Foulis” never was owned previously by a renowned violinist. Through the entire 20th century, it only had three owners, including Gomyo, which also is rare for an instrument of this caliber.

 

Gomyo said it took her years to get acquainted with the instrument because an instrument such as a Stradivarius has its own character.

 

“It comes with a strong personality and you can’t impose yourself on it. You have to let it speak,” Gomyo told Utah based classical music writer Edward Reichel in October 2015. “I’ve had my Stradivarius for 10 years, but it’s only been in the last few years that I can say that I have bonded with it.”       

  • Inside the Music, a free, pre-concert, multi-media presentation sponsored by BDO USA, will be held before each performance at 7 p.m. in the DeVos Place Recital Hall.
  • The complete Beethoven’s 7th program will be rebroadcast on Sunday, March 3, 2019, at 1 p.m. on Blue Lake Public Radio 88.9 FM or 90.3 FM.
Tickets

Tickets start at $18 and are available at the Grand Rapids Symphony box office, weekdays 9 am-5 pm, at 300 Ottawa Ave. NW, Suite 100, (located across from the Calder Plaza), or by calling 616.454.9451 x 4. (Phone orders will be charged a $2 per ticket service fee, with a $12 maximum.)

 

Tickets are available at the DeVos Place ticket office, weekdays 10 a.m. – 6 p.m. or on the day of the concert beginning two hours prior to the performance. Tickets also may be purchased online at GRSymphony.org.

 

Full-time students of any age are able to purchase tickets for only $5 on the night of the concert by enrolling in the GRS Student Tickets program, sponsored by Calvin College. This is a MySymphony360 eligible concert.

Something for everyone at Ah-Nah-Awen Park, Sept. 3

Photos courtesy West Michigan Labor Fest

What kicks off with a Labor Day Bridge Walk at 10am and goes all day long? Why, the West Michigan Labor Fest at Ah-Nah-Awen Park, from 11am-5pm Monday, Sept. 3rd.

Enjoy free admission all day to the Gerald R. Ford Presidential Museum; free, live entertainment by Rochelle & the Spoilers, Mustang Band, Evidence, Krystal Klear, and Mark Swanson.

Fun things for the kids include a penny throwing contest, free rides on the kiddie Ferris wheel, jump for free in the Bouncy House, free rides on the Berry-Go-Round. Your little ones can also create sidewalk chalk art, enjoy free Country Fresh ice cream, and face painting.

Don’t forget the food: Patty Matters Food Truck, Coney Girl, Saladino Smoke, D&D Gluten-free Food Truck, Kona Ice, and more to be announced later. Dad (and mom) can check out the beer tent.

Local arts and crafters will be selling jewelry, candles, wood, clothes, crocheted items, fused glass art and more.

‘American Made’ car and motorcycle show and shine, with dash plaques to the first 50 cars in the show!

On the shelf: Good books for grand kids by various authors

No back-to-school season would be complete without Kevin Henkes’ wonderful picture book, Chrysanthemum. This book tells the story of a young mouse’s first experience at school and the confusion she feels over having a unique name. The story touches on teasing and self-confidence in a gentle and humorous way. Although targeted at pre-school and kindergarten readers, it appeals to slightly older children as well through the universal experiences of Chrysanthemum. A nice family read with a fun twist at the end.

 

Shug by Jenny Han, follows Annemarie “Shug” Wilcox through the perils of seventh grade: new friends, first crushes and a new school. Han appeals to a wide audience through a main character who is not your average girl. Shug is believable—a real person with real problems, normal family issues and less than perfect solutions. While some of the situations seem more likely to happen to a slightly older girl, Jenny Han is right on with the details, and readers will empathize with Shig’s experiences.

 

Sleeping Freshmen Never Lie by David Lubar uses humor through the viewpoint of a geeky kid named Scott who approaches high school with a very different perspective than his older brother Bobby. Scott sets out to win a classmate’s heart by joining the school newspaper, running for student council and auditioning for a play. Although Bobby is popular with the girls, Scott becomes invisible. Many of Scott’s difficulties appear as hilarious lists dedicated to helping his unborn sibling make it safely through high school. The situations Scott encounters are realistic, and Lubar has a superb comic sense.

 

Bass Ackward and Belly Up by Elizabeth Craft and Sarah Fain looks at four girls embarking on their first year of college. Written in chapters that feature each of the characters (similar to The Sisterhood of the Traveling Pants books by Ann Brashares), the story covers four months of their lives as they follow their various dreams. At first, this book appears to be somewhat predictable, but the authors stay true to the characters Harper, Kate, Sophie and Becca in developing the story and keeping it real.


By Laura Nawrot, Grand Rapids Public Library, Main Branch

Grand Rapids—Community and Industry
by Thomas R. Dilley

A second book by Tom Dilley, one of Grand Rapids premiere postcard collectors, has just been released by Arcadia Publishing in their Postcard History Series. This volume covers aspects of Grand Rapids History between 1900 and 1960. Intended to supplement the themes developed in Dilley’s first book, Grand Rapids in Vintage Postcards 1890-1940, the book features 116 postcards, most from the author’s personal collection.

 

Dilley gives us glimpses of life in Grand Rapids in the first half of the 20th Century. Postcards portray street scenes, scenic views, recreation and local events, such as the flood of 1907 and John F. Kennedy’s visit to the city in 1960. The book features businesses of Grand Rapids, including formerly prominent establishments such as Herpolsheimers, the Pantlind Hotel and Joppe’s Dairy Company.

 

The earliest postcard views of neighborhoods portray Heritage Hill streets and homes. As the city grew outward, neighborhoods such as Madison Square, Eastown and Ottawa Hills are shown. Ramona Park and Reeds Lake in East Grand Rapids became favorite amusement spots, as evidenced by many postcards.

 

Different types of postcards are reproduced in the book, including rare leather cards and double or panoramic postcards. Dilley also included two collectible series of cards: the Mr. Rover cards and the 1910 Homecoming postcards. Dilley’s book will interest postcard collectors, historians, researchers and anyone who might enjoy taking a stroll down memory lane.

 

Tom Dilley will be a presenter at the Grand Rapids Public Library’s annual Celebration of the Book on Wednesday, October 18 at 7:00 pm in the Ryerson Auditorium, Main Library.

 

By M. Christine Byron, Grand Rapids Public Library, Main Branch

 

Conducting a chemical orchestra

Photo credit: Amanda Impens

By Connor Bechler, Calvin College

 

Professor Douglas Vander Griend of the chemistry and biochemistry department plans to conduct a symphony this summer, with the assistance of two student researchers and Calvin’s new supercomputer. Or at least, that’s how he invites those not well-versed in technical chemistry to understand his current work building a chemometric website for the modeling of complex chemical solutions.

 

The website software takes the spectrographic—or light—output of an experiment and tries to match it against a multitude of simulated experiments. When a similar simulated output is found, the software then shows the researcher what chemical interactions may have produced that output.

 

“Imagine that you’re in a concert hall, and you’re listening to instrumentalists play on a stage, but the curtain is drawn so you can’t see anything, and everybody’s playing instruments you’ve never heard before,” Vander Griend said. “So you can hear what they produce, and your job is with your ears to figure out how many instrumentalists are on stage and what type of instruments each one is playing.

 

“We do almost the exact same thing with molecules and light,” he added, “we make them play a song.”

Harmonizing distinct disciplines

Aiding him in conducting this obscure orchestra are student researchers Joyce Chew and Nathanael Kazmierczak. Chew is a junior majoring in math, and minoring in computer science and chemistry, while Kazmierczak is a senior majoring in music and chemistry, and minoring in ministry leadership.

 

Vander Griend points to both students’ backgrounds in multiple disciplines as a strength: “When someone can bring in a mindset and toolbox developed in a different area, they bring fresh insight into new problems.”

 

Both are thrilled with the interdisciplinary nature of the project. “I really like that this [research] integrates math, computer science, and chemistry, because those are my core three interests,” said Chew.

 

Kazmierczak views this kind of research as unique to Calvin: “as a liberal arts institution, Calvin has really open lines of communication between the disciplines;” he added, “there’s a lot of collaboration work going on in the sciences.”

 

In addition to being able to work within multiple fields, both also enjoy working with Vander Griend. Having done research with him for over two years, Kazmierczak identified his attitude as “a hands off one, which really helps you develop as an independent scientist.” Chew agreed; although this is her first time doing chemistry research, she said “he made it really easy for me to jump in, get into the literature, and get caught up with what was happening in his lab.”

Cutting-edge tools

Vander Griend’s ensemble is completed by Calvin’s new supercomputer. Access to the supercomputer, according to Vander Griend, is “expanding out the functionality” of the software, allowing for the automation of model construction, the building of a database for results, and extensive error analysis.

 

Vander Griend identified the error analysis specifically as one of the super computer’s key contributions to the project: “you’re talking hours and hours and hours [of computations]; the supercomputer can bring that down minutes.”

 

Reprinted with permission from Calvin College.

 

Ford Airport travelers can donate spare coins, ‘For GRReat Change’ to help the homeless

(L-R) Gordon Oosting from Mel Trotter Ministries joins Airport Board Members Floyd Wilson, Jr., Dan Koorndyk, GFIAA CEO Jim Gill, Airport Board Members Roger Morgan and Birgit Klohs, and Lake Michigan Credit Union’s Don Bratt in donating coins for the ‘For GRReat Change’ program. (Photo supplied)

By Tara Hernandez, Gerald R. Ford International Airport

 

Loose change in your pockets now has a home, thanks to new donation coin containers at the Gerald R. Ford International Airport (GFIA). The coin containers are in place at both the standard screening line and the TSA Pre-Check line, and airport board members were among the first to drop in coins this morning as a part of the airport’s new program, “For GRReat Change”.

 

GFIA installed the new coin containers in an effort to support a local West Michigan charity, while at the same time expediting the security screening process. All donations will go to Mel Trotter Ministries with donations being matched by Lake Michigan Credit Union.

 

“We know many travelers come to the security checkpoint with change in their pockets. Normally, they would empty their pockets and place it in a bowl before going through security, but now they can drop it before they go through security and donate to a good cause,” said GFIA President & CEO Jim Gill. “This not only expedites the security lines because it is one less item to screen, but it goes toward helping to end homelessness in West Michigan. We are proud to partner with Mel Trotter Ministries and Lake Michigan Credit Union to give back to our community.”

 

GFIA is unveiling the new containers before a busy fall schedule for the airport when seasonal flights gear up, which is also a crucial time for Mel Trotter Ministries prior to the holidays.

 

“We are always exploring unique ways to partner with individuals and organizations in West Michigan and this coin container project is another example of how together we can make a greater impact,” said Abbey Sladick, VP of Communication at Mel Trotter Ministries.

 

“We are grateful to the generous passengers, to the airport and to LMCU for their commitment to solving a serious community issue that affects thousands of our neighbors every year.”

 

“Lake Michigan Credit Union is thrilled to be a part of this creative way to make a difference benefitting Mel Trotter Ministries at the Gerald R. Ford International Airport,” said Lake Michigan Credit Union SVP of Marketing Don Bratt. “We are excited to double the impact that passengers can make through the donation of their change.”

Cat of the week: Cerys

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By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

Naming this cute-as-a-button calico was challenging in a fun sort of way, as Dr. Jen wanted something that embodied her personality and was as unique as her arrival to the shelter.

 

On the evening of July 30th, 2018, a nice guy by the name of Kyle found this kitty wandering around on Turner NW too close to the highway off ramp. He had briefly seen her in the neighborhood a time or two before, assumed she belonged to someone, but he was certain she did NOT belong in the middle of the busy road dodging traffic. He scooped her up, popped her in his car and actually drove over to our facility with her riding in the back seat.

 

Now we aren’t actually equipped to take strays in directly off the streets like this, but he was so sweet with her and had nowhere else for her to go, so we made an exception and set her up in the lobby away from the other cats, treated her external and internal parasites, let her fill her belly and then sleep off the events of the day.

 

Cerys (pronounced ‘care-iss’) had a nasty bilateral ear infection secondary to ear mites. This caused quite a bit of trauma at her ear bases as she scratched and rubbed them—and who could blame her—so at her workup the next day at the clinic, comfort was first priority. Dr. Jen also spayed Cerys a few days later, even though it appeared that she had had a litter earlier in the spring. Dr. Jen guestimates Cerwys was born in January of 2016, so who knows how many kittens she had actually birthed prior to her rescue.

 

Everybody fell in love with this darling cat, so we settled happily on the name Cerys, whose Welsh meaning is simply ‘love’.

 

Dr. Jen likes to ask shelter and cat care managers to give the scoopdidoo on our residents when it comes time to write their bios, as she usually only spends time with them at intake and again at their one month recheck. The gals had this to say about our lovely little lady:

 

“Cerys definitely has a calico disposition at times; she is getting along better with the other residents but did have a tough time at first. She absolutely loves human attention, and will let you hold her for some one-on-one time. She is also very playful, gives great head bumps, and enjoys the windows and bird feeders. She would do best in a home with another cat and where she will receive lots of attention. She loves to follow us around, and will jump up on any surface to make sure you see her. “

 

“Cerys is so sweet with people but is overwhelmed with all the other cats at the shelter. I think she would be fine with another cat, just not 20. She definitely makes sure she gets her fair share of attention, she follows everybody around asking for pets!”

 

So the consensus is in: Cerys is ready to be loved AND she’s a lover! We think this is exactly the type of cat most folks are looking for, so we suspect that once her story goes public, we aren’t going to have her with us for very long.

More about Cerys:

  • Medium
  • Calico & Domestic Short Hair Mix
  • Adult
  • Female
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Cerys? Learn about the adoption process here. Fill out a pre-adoption form here.

 

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

 

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

 

Fuel up for your workouts

Before lacing up, make sure you know the dos and don’ts of nutrition when it comes to exercise. (Courtesy Spectrum Health Beat)

 

By Christine Khamis, PA-C, Spectrum Health Beat

 

What to eat before and after a workout is one of the most common questions I’m asked.

 

Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.

 

If you’re looking for advice on meal planning and customization, you can follow up with your health care provider or dietitian.

Pre-workout nutrition

It’s best not to eat immediately before a workout.

 

Eat larger meals at least 3-4 hours before exercising. Ideally, you should fuel your body about 1 to 3 hours before working out with a small meal or snack.

 

Carbohydrates are the main fuel for your muscles. The harder your engine is working, the more carbs you need for optimal performance. In addition to carbs, your pre-workout meal or snack should also include some protein. While carbs are the fuel, protein is what rebuilds and repairs your muscles.

 

Here are some suggestions for pre-workout fuel:

  • A banana with peanut butter
  • Plain Greek yogurt with berries
  • Oatmeal with low-fat milk and blueberries
  • Apple and peanut or almond butter

During workout

The need to fuel during exercise depends on exercise time and type:

  • If your workout is less than 45 minutes, focus on water for hydration.
  • For sustained high-energy exercises that last 45-75 minutes, you need small amounts of carbs throughout the activity to optimally fuel your muscles and performance. Hydrate with sports drinks or a small serving of applesauce every 20-30 minutes.
  • For endurance exercise lasting 75 minutes or longer, you need 30-60 grams of carbs an hour, such as a handful of raisins or 1 medium banana.

Post-workout nutrition

Getting protein and carbs into your system is even more vital post-workout.

 

Your body uses stored fuel in your muscles and liver, in the form of glycogen, to fuel your workout.

 

Ideally, you should get carbs and protein into your body within the first two hours after exercising—the sooner the better.

 

This gives your muscles the ability to replenish the glycogen you just used and allows for protein and amino acids to repair your muscles.

 

Here are some ideas for post-workout nutrition:

  • Recovery smoothie
  • Turkey on a whole-grain wrap with veggies
  • Yogurt with berries

When it comes to exercise and nutrition, everyone is different—consider keeping a journal to monitor how your body reacts to meals and pay close attention to how you feel and perform during your workout.

 

Let your experience guide you through which eating habits work best for you.

 

Reprinted with permission from Spectrum Health Beat.

On the shelf: ‘The Hot Flash Club’ by Nancy Thayer

By Laura Nawrot, Grand Rapids Public Library, Ottawa Hills Branch

 

When I picked up this book, I was looking for something light to read that involved characters that I could relate to—and I was not disappointed. In The Hot Flash Club, Nancy Thayer introduces the reader to four very diverse women ranging in age from fifty-two to sixty-two. The only things they have in common are a mutual acquaintance and the process of menopause.

 

I found my self quickly drawn into the world of Faye, Alice, Shirley and Marilyn, characters who give the term “aging gracefully” a whole new meaning.

 

As the four women plunge into an unexpected relationship with each other, they explore many current women’s issues with gentle humor, honesty, and nerve. Rather than viewing menopause as the end of childbearing years, Thayer suggests it is the launching point into late middle-age. Her characters are far too busy living their lives and following their dreams to focus on things that might hold them back, like arthritis, divorce, retirement and widowhood. Those topics are simply a part of their lives, not the main focus, and this positive approach works well within the framework of the story.

 

While the story holds a lighter tone than works by authors such as Elizabeth Berg, it is an entertaining and positive look at women and aging, as well as being a gentle reminder that life is a journey, not a destination, and our perception of the process is vital to how much we enjoy the ride.

Labor Day happenings in West Michigan

Courtesy Holland Area Visitors Bureau

By Jeremy Witt, West Michigan Tourist Association

 

Every year, the first Monday of September is designated as Labor Day: a celebration of the achievements of our nation’s workforce. Falling on Sept. 3rd this year, it’s also considered the unofficial end of summer. Take this as an opportunity to spend time with family as they head back to school, or grab some friends and enjoy a nice, long weekend seeing what’s going on in the area. Many West Michigan locations are hosting fun events throughout the weekend, meaning you won’t need to go far to find something fun each day of the three-day weekend.

Labor Day Events

Kick off your Labor Day in Holland at the Annual Labor Day Boardwalk and Pancake Breakfast on Monday, Sept. 3rd. The patriotic four-mile walk winds through Kollen Park and ends at beautiful Windmill Island Gardens where a delicious and scenic pancake breakfast will be held. Afterward, bring the family to the annual Truck Parade downtown! Big rigs that carry locally-made products rumble through downtown Holland and Zeeland, complete their route by parking at the Holland Civic Center, where free food and prizes are all part of the end-of-parade celebration.

 

The city of Muskegon has some great events planned around Labor Day that you should not miss. On Monday, Sept. 3rd, the city kicks off the holiday with their annual Labor Day parade, followed by a celebration filled with food vendors, bounce houses, prizes, and more. The 12th Annual Labor Day Community Walk in nearby Whitehall lets your family explore the White River Bridge and scenic nearby trails.

 

Labor Day weekend is a great time to make a getaway to the Greater Lansing area. Whether you’re a fan of BBQ or buffalo, you won’t want to miss the annual Chicken Wing Festival over Labor Day weekend. The event is filled with music, activities, and, of course, wings! That’s not all the capital city has to offer for the long weekend, so make your Labor Day plans today.

 

The Labor Day Bridge Walk in Cheboygan is Monday, Sept. 3rd. Participants will get to take in the complete beauty of the town while marching up and down the historic streets. The walk will be followed by a community picnic, the perfect place to socialize with friends and family.

 

Courtesy Kiwanis Club of Boyne City

There are tons of events happening in the Boyne City area over Labor Day weekend. Follow the sounds of oldies music to Veterans Park and the Boyne Kiwanis Car Show on Saturday, Sept. 1st. A visit to the area over Labor Day weekend can also include watching sailing races on Lake Charlevoix or drag races at the Boyne City Airport. To further help you plan your travels, the Boyne Area Chamber of Commerce has a special events calendar for Labor Day and beyond.

 

After your short Labor Day work week, stop by Marshall from Sept. 8th to 9th for the 55th Annual Historic Home Tour. This legendary event features eight historic homes, a Civil War Ball, Art Faire, Civil War Encampment, and so much more.

Labor Day specials and packages

With Labor Day coming up, the long weekend poses the perfect opportunity to squeeze in one last getaway to Shanty Creek Resorts in Bellaire. With boating, biking, golf and more, Shanty Creek offers the perfect balance of relaxation and recreation.

 

Stop by Waters Edge Golf Course in Fremont, where veterans golf for free this Labor Day weekend. This great deal includes a cart and your choice of 9 or 18 holes.

 

Spend Labor Day weekend at Grand Traverse Resort and Spa in Williamsburg! Featuring golf specials on all three championship courses, live music at the private Beach Club, and countless activities for kids, this is one deal that you do not want to miss. Check out the full calendar of events to plan your visit.

 

Crystal Mountain in Thompsonville is packing so many great deals and activities into Labor Day weekend that it’s almost hard to believe! On Saturday, Sept. 1st, enjoy a “float-in” movie in the pool. Come back on Sunday, Sept. 2nd, for one last splash pool party to wrap up summer. On Monday, Sept. 3rd, celebrate the unofficial last day of summer with some fantastic two-for-one discounts on laser tag, climbing wall passes, adventure course tickets, and much more!

 

Courtesy Crystal Mountain

This Labor Day weekend take the opportunity to discover quaint communities during a getaway to Coldwater Country. Home to more than 100 lakes, it’s a haven for relaxation on the water. You can also stop by the area’s unique shops, which includes everything from antiques to magic. End the day with a performance at Tibbits Opera House or a movie at one of Michigan’s most iconic drive-in movie theatres, the Capri Drive-In Theatre.

 

Spend this Labor Day at TreeRunner Adventure Park in Grand Rapids and enjoy 20% off your ticket price on Monday, Sept. 3rd.

 

Located at Hotel Walloon in Walloon Lake, Tommy’s is hosting a Labor Day sale on Sept. 1st and 2nd. Purchase everything you need to get out on the water, including boards and skis, life jackets, inflatables, and more. If you’re not in the market to purchase gear, you can rent everything you need from Tommy’s to enjoy the holiday weekend on Walloon Lake!

Eat and drink your way through the holiday

Radisson Plaza Hotel in Kalamazoo knows that Labor Day weekend is a time for family fun. Don’t let the fun stop by visiting one of their on-site restaurants for a hand-crafted meal that your taste buds will thank you for.

 

Start off the long Labor Day weekend at Vineyard 2121 in Benton Harbor on Friday, Aug. 31st for fire-baked pizzas and live music. Wrap up the weekend at Sangria Sunday where you can sip on some tasty sangria and tap your feet to live music all night long!

 

Courtesy JW Marriott

Don’t feel like grilling out this Labor Day? No problem! Stop by Grand Rapids and indulge in a unique and delectable meal with friends and family at six.one.six, located inside the JW Marriott. If you’re looking for drinks, check out The Kitchen by Wolfgang Puck’s affordable Happy Hour to go along with some mouthwatering eats.

 

Jam out at Founders Brewing Company in Grand Rapids this Labor Day weekend with live performances on Saturday and Sunday. While you’re there, don’t forget to taste some of their legendary brews or pick up a six-pack in the gift shop to take a taste of Founders home with you.

 

MyNorth Tickets has beer-centric events that are perfect to add to your long holiday weekend. Head out to the picturesque slopes of Treetops Resort in Gaylord on Sunday, Sept. 2nd for Beer, Blues & BBQ. Your visit will include plenty of stellar blues rock, frosty beers, and great food! Visit MyNorth Tickets’ website for a full calendar of events in Northern Michigan.

Sound solutions for better sleep

Bye, bye baaaad sheep! We’re sleeping soundly tonight. (For Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat

 

One of the most frequent complaints women have about midlife and menopause is trouble sleeping.

 

Although not every woman walks through my office door saying, “My problem is poor sleep,” quite a few do.

 

Many talk about their sleeping issues in other ways. What they say usually goes something like this:

 

“I am so irritable, I do not like myself.”

 

“I cannot seem to remember anything.”

 

“Why am I so tired?”

 

But I know the real problem is they are either not sleeping well or enough.

 

Sleep disturbances are common and have many causes. And, although I am not a sleep doctor, I have learned about sleep during midlife and menopause.

 

First of all, just before your periods, the hormone drop can cause little night sweats, which disturb sleep just enough to be noticeable. Many women also describe falling asleep without any problems, but then waking up between 1:30 a.m. and 2 a.m. and not being able to fall back asleep.

 

Does this scenario sound familiar? If so, keep reading.

 

Your normal sleep consists of cycles that vary between deep sleep and light sleep. When you are in light sleep, you can usually get yourself back into deep sleep without waking. However, in midlife and menopause, you are more likely to be awakened by a full bladder, your bed partner’s snoring or a little hot flash.

 

Unfortunately, once you are awake and alert, your brain tends to go into overdrive: “Oh, no, I’m awake—what if I can’t get back to sleep? I have a big day tomorrow, and I have so many things to do. There’s that big presentation, cookies for John’s class and my mom’s doctor’s appointment.”

 

The worry machine goes into high gear and the adrenaline starts flowing.

 

Here’s how to fix the problem. Get out of bed, go to the bathroom, get a drink of water and go to a quiet spot in your home (not the bedroom) to practice metered breathing.

 

First, find a comfortable spot with just enough light so it is not totally dark. Glance at the clock so you can keep track of the time. The goal is five minutes. After you are comfortable, close your mouth, open your eyes and find a focal point—a spot on the wall or anything fixed and neutral. As Baron Baptiste says, “By focusing on one spot, it will send soothing messages to your mind.”

 

Then, just breathe through your nose, not deep or forced. Just be and breathe, focusing on the sound of your breath for five minutes. If you think of something that is worrying you, it’s OK. Focus for a second on the thought and then let it go.

 

Then go back to bed. If you find you can’t go back to sleep, get back up, go to your spot and repeat the metered breathing. It may take your body several times to retrain. Just be patient.

 

In addition to metered breathing, keep in mind the Seven Essential Elements of Daily Success (SEEDS) that will help you sleep better and be ready for your day. Not doing these things will trigger more night sweats.

  • Drink plenty of water
  • Get plenty of sleep
  • Take your vitamins daily
  • Eat a balanced diet with minimal sugar, caffeine and alcohol several hours before bed
  • Exercise regularly
  • Eat plenty of fiber
  • Start a gratitude journal

If you have tried the metered breathing and all of the SEEDS, and you’re still having trouble sleeping, it may be time to consult with a Spectrum Health Medical Group sleep specialist. Remember, sleep is everything.

 

Reprinted with permission from Spectrum Health Beat.

MSU Extension celebrates ‘Septic Smart Week’ with free webinar

File photo

By Terry Gibb, Michigan State University Extension

 

Water makes up 75 percent of the Earth’s surface; the human body is 60 percent water.  We use water every day.  And then we discard it down the drain to . . . WHERE?

 

According to the Michigan 21st Infrastructure report, 70 percent of Michigan homes and businesses are connected to a municipal sewer system that collects the dirty water in huge underground pipes, takes it to a treatment plant where it is cleaned, filtered and sanitized before being sent back into local water bodies for reuse.

 

That leaves 30 percent of homes and businesses that use another system for waste water treatment. For these, onsite wastewater (septic) systems are the only option because a municipal sewer system is too costly to connect to or not available.

 

What do you know about your waste water treatment?

  • Are you on a septic or municipal system?
  • Where is your septic tank and drain field located?
  • When was the last time you had your septic system inspected?
  • Do you have a drinking water well?
  • Is your well near your septic system?
  • What are some easy actions to protect your septic system from failure and your wellhead from contamination?

Many home and business owners don’t realize there is a problem with their septic system or well until it becomes a major one. A failed system can cost the owner thousands of dollars to repair, if it is even possible, or replace.

 

Michigan State University Extension is hosting a live webinar, “Septic (Onsite Wastewater) System Maintenance and Wellhead Protection” on Thursday, Sept. 20 from 3 to 4 p.m. This program will cover what a septic system is, how it works, best management practices to protect the system, how to identify trouble in the system, steps to take if a problem occurs and alternative system options. It also will include basic information about drinking water wellhead protection. The presentations will be followed by a live question and answer session via the chat box.

 

To join this FREE webinar, you must pre-register.

 

File photo

You will receive a confirmation email with login instructions upon registration. Registration is available right up until the webinar begins but please allow additional time to connect to the webinar.

 

For more information on managing waste, special considerations for planting over a septic system drainfield, the safety of flushable wipes on a septic system, managing systems in sensitive shoreline areas, and alternatives to conventional septic systems, a number of MSU Extension news articles are available concerning these topics or visit the MSUE Septic System Education webpage.

 

Wyoming’s original fire engine part of this year’s 28th Street Metro Cruise

The City of Wyoming’s Engine No. 1 at its home, Fire Station No. 2on Division Avenue.

By Joanne Bailey-Boorsma

joanne@wktv.org

 

It could be because it is red as a red vehicle always stands out. Then again, it is a fire engine which usually draws a crowd.

 

But more likely it is simply the fact that it is the City of Wyoming’s first fire truck that made Engine No. 1  so popular at last year’s 28th Street Metro Cruise.

 

“People love it,” said Wyoming firefighter Brad Deppe. “They’re honking. They’re waving. They’re thumbs up. They love to see it as much as we like to see it in and around the station.”

 

When restore, the truck’s details were done gold-leaf as it would have been done when purchased.

 

Deppe admits that participating in the 2017 28th Street Metro Cruise was almost an afterthought with him making the call rather late with organizers able to find a spot for the truck last year’s layout. This year, Deppe was one of the first to receive a call about this year’s event with the Engine No. 1 scheduled to be at Rogers Plaza on both days of the event, Friday and Saturday.

 

“There’ are not many communities that have the ability to say ‘Yes, we still have our original fire truck and it still goes down the road and we are still using it,” Deppe said. “It’s just really cool and a reminder of where we came from.”

 

The chase was purchased in 1931 with money raised by the Wyoming Park-Beverly area. As was typically during that time period, the body was built by the members of the department. It was put into service in 1932. The truck remained in active service until 1962 and for another eight years was used to fill and drain cisterns around the city.

 

In 1970, the truck was retired and for the next eight years, it sat in storage. That is until the question was raised on what the city should do with it, Deppe said. A group of about 18 Wyoming firefighters pushed for the truck to be restored. The restoration project started in May of 1978 and took about 14 months and approximately 610 man hours to complete, mostly done during off hours in evenings and on weekends. The cost was about $3,500.

 

During the restoration, the truck was dismantled and sent to Jackson to be repainted. When it was stripped, many of the original details and designs were discovered so the truck was restored to as much of its original look as possible, Deppe said, adding that included gold-leaf used in designs and pin stripping which was all done by hand.

 

Other details included the seat being reupholstered to as close at the original as possible. An original-style siren was located in New Jersey. Also original is one of the two ladders and the seat on the front fender which was not used when the truck was driving down the street, Deppe said, but was designed for a firefighter to sit in while helping to put out brush fires.

 

Firefighters would only seat on the fender seat when the city had a brush fire.

 

The restored engine was utilized in a number of events for several years but as those involved with overseeing the truck retired or moved on, Engine No. 1 once again was moved back into storage.

 

“About a year or so ago, the question came up again about what should we do with the truck,” Deppe said. The truck needed to be made road ready which included fixing any leaks and tracking down an era appropriate license plate.

 

The city’s firefighters knew what a gem it was to have Wyoming’s original fire truck and with that in mind, along with the help of Wyoming’s Steve Antique Repair — which is located in the old Wyoming Park/Beverly area — the staff was able to bring the engine out of storage.

 

“Now we are slowly piecing it back together,” Deppe said. “Finding some of things that use to be original on it the weren’t that have been changed at some point. Getting it back to its original state.”

 

The Wyoming’s Engine No. 1. which is housed in the Fire Station No. 2 on Division Avenue, has participated in parades, attended Department of Public Safety events, and of course, the 28th Street Metro Cruise. Deppe said the department hopes to continue to use the truck as way to engage the community, sharing a bit of the past to teach the importance of fire safety.

Snapshots: Fun news you need to know from Wyoming and Kentwood

By WKTV Staff

victoria@wktv.org

 

Quote of the Day

"It took me seventeen years to get three thousand hits in baseball. I did it in one afternoon on the golf course."

~ Hank Aaron

 

And we hardly knew ye…

Buh-bye, fatty

 

After 10 hearty seasons, 12,000 brave challengers and nearly 58 million gut-busting calories, the Fifth Third Burger is officially retiring on Saturday, Sept. 1. Get ’em while they’re still hot.

 

Remembering the People’s Princess

A class act

In honor of the anniversary of the death of Princess Diana, WKTV 25 will be airing a special half hour memorial tribute “Princess Diana: A Tribute To England’s Rose.”

 

The show will air Monday, Aug. 27, at 9:30 a.m.; Tuesday, Aug. 28, at 6 p.m. Thursday, Aug. 30 at 5 p.m. and Friday, Aug. 31 at 2 and 7:30 p.m.

 

Save a place on your
dance card for Kate Daniel

Gladys Ewing’s dance card, circa 1912

The husband-and-wife team behind the New York Times bestselling Kate Daniels series will be visiting Schuler books & Music at the end of August. The couple is touring for the release of Magic Triumphs book 10  and the final book in the Kate Daniel series. They will be at Schuler Books & Music, 2660 28th St., at 7 p.m. Monday, Aug. 30.

 

 

Fun fact:

In 1518, a “dancing plague” took
over the town of Strasbourg, France.

One woman started it, and others joined her. Within a month, there were 400 people involved. Many died from pure exhaustion.

Two WMHCC board members recognized as GRBJ’s ’40 Under 40′

Luis Avila (photo supplied)

By West Michigan Hispanic Chamber of Commerce (WMHCC)

 

WMHCC’s Luis Avila, Board President, and Amy Marshall, Board Secretary have been recognized as two of this year’s Grand Rapids Business Journal’s ’40 Under 40′ for their professional acumen, servant leadership, and community advocacy.

Since 2002 the GRBJ has recognized over 300 progressive young professionals who have achieved personal success and made noteworthy civic contributions to the community. This year’s honorees will be feted at GRBJ’s 2018 40 Under 40 Party on Wednesday, Oct. 17 at 20 Monroe Live.

After working in Geneva, Switzerland for the United Nations High Commissioner for Human Rights, Avila joined Varnum in 2011. Avila focuses his practice on labor, employment and immigration matters.

In addition to his work as an attorney, Avila currently serves as the President of the Board of Directors for the West Michigan Hispanic Chamber of Commerce, and as a board member at the Grand Rapids Ballet, Grand Rapids Symphony and Grand Rapids Art Museum. In 2014, Governor Rick Snyder appointed Avila to serve on the Board of Medicine for the State of Michigan.

Avila has been named to the GRBJ’s ’40 under 40′ on four separate occasions. In addition, he has been named a Rising Star by Michigan Super Lawyers and to the Lawyers of Color ‘Hot List’.

Amy Marshall (photo supplied)

Marshall is a Managing Partner at Management Business Solutions (MBS). Marshall started her journey at MBS in February 2009. As of February 2014, she achieved her goal of officially becoming a part-owner of MBS.


She is also currently serving on three Executive Boards of Directors in Grand Rapids: The West Michigan Hispanic Chamber of Commerce (Secretary), the YMCA Spartan Stores (Board Chair) and The Maria Lida Foundation (Secretary). She also volunteers with many local organizations including our Communities Children to help develop youth for employment opportunities.

In 2010 and 2012, Marshall received the ​GRBJ’s ​’40 Under 40′ Award and was a nominee for the ATHENA Young Professional Award. Amy has also received the ’50 Most Influential Women in West Michigan’ Award through the ​GRBJ.

On the shelf: ‘Dead Wrong’ by Mariah Stewart

By Megan Andres, Grand Rapids Public Library, Seymour Branch

 

In February, 2004, three criminals sit together at a courthouse. They decide to play an innocent game: name three people you would kill if you knew you couldn’t be caught. Then the twist: they exchange lists.

 

Mariah Stewart’s Dead Wrong is the beginning of a four-book series which tells the tale of this horrid game and the lives threatened by it. In this first book, Mara Douglas is a Child Advocate for the Lyndon courthouse. She stands for those who have no voice: the abused, the neglected, and the lost. One of her cases has earned her a place in the game. The prize: her death.

 

When someone begins killing women in Lyndon, the police and the FBI get involved. What truly haunts them is that all the women so far have one similarity: their name is M. Douglas. Mara finds herself saddled with a former FBI agent as a bodyguard because her own sister, another FBI agent, fears something bigger.

 

As events unfold and two more die, Mara makes the connection. Once upon a time Mara advocated in court on behalf of the Giordino children. She helped their mother Diana take them away from their father Vincent. Vincent didn’t like that idea and decided that if he couldn’t have them no one would. In jail for murdering his family, Vinnie also happens to have played that game in the courthouse. And the man who took his list is after Mara.

 

Dead Wrong is full of twists and turns. It is both romance and thriller, genres that Mariah Stewart blends convincingly. But what may be the Dead Wrong’s best promise is that there are still two more lists out there with two more killers waiting.

For the culinarily challenged

Which is better? Fast food or sit-down meals? You might be surprised. (Courtesy Spectrum Health Beat)

By Spectrum Health Beat

 

We admit it. Most of the items in a grocery store bewilder us. We have no idea what to do with them.

 

We also know beyond a shadow of a doubt there’s no Julia Child or Martha Stewart gene in our DNA profiles.

 

And while we don’t feel destined for the drive-thru, we do eat out. A lot.

 

So just what are the health implications for those of us who eat this way?

 

At least one study finds fast food is actually no worse for your health than full-service restaurant meals.

 

In fact, diners consume more sodium in sit-down restaurants than they do in fast-food joints.

 

Regular restaurant meals also scored the worst on cholesterol content, containing an average of 58 milligrams of extra cholesterol compared with home-cooked meals. Fast-food meals only contained an extra 10 milligrams of cholesterol, the researchers said.

 

This doesn’t mean fast food is good for us, said Jessica Corwin, MPH, RDN, dietitian and community nutrition educator for Spectrum Health Healthier Communities, “it just means that certain fast food items can be the lesser of two evils when compared to restaurant items.”

 

Excess sodium, in the form of salt, poses a risk for high blood pressure and heart disease. Elevated cholesterol also hurts heart health.

 

To compare eating habits in different settings, the research team sifted through seven years of data collected by the U.S. National Health and Nutrition Examination Survey.

 

Nearly 18,100 American adults were asked on two occasions to describe the meals they consumed in the preceding 24 hours.

 

If you’re watching your weight, eating at home wins out, hands down. The study found that on average, people who frequent fast-food places and full-service restaurants consumed nearly 200 additional calories compared to those who cook their meals at home.

 

An upside of dining in restaurants? The meals are actually healthier than fast-food meals or home-cooked meals when it comes to containing certain key vitamins (B6, vitamin E, vitamin K, copper and zinc), as well as potassium and omega-3 fatty acids.

 

“People do fuel up with more nutrient-packed meals at restaurants,” Corwin said. “But the added nutrition comes with more salt and cholesterol. That’s the downside.”

Food rules: An eater’s guide

Whether eating at home or out, choose fresh, seasonal, locally-grown, whole foods whenever possible, cooked from scratch. Granted, this isn’t always realistic for today’s hectic lives of dual working parents, Corwin acknowledges.

 

For days when we need to rely on ready-to-eat (or ready-to-heat) options, whether fast food, takeout or restaurant fare, here’s what she says to look for:

  • Foods or entrees that include fresh, steamed, baked, or grilled vegetables and lean meats
  • Fruits, vegetables, green salads with lean protein, and broth-based, beans or lentil soups.
  • Key words like grilled, fresh, baja, lean, baked, steamed
  • Size—choose the small option when available, or a kids meal for a smaller portion, with apple slices in place of the fries and a small milk or water rather than a soda or juice

“It’s tough to go wrong when you aim for the basics, with foods as close to the source as possible,” Corwin said. “A grilled chicken or bean-based salad with a balsamic/olive oil vinaigrette served on the side is a winner. I prefer an olive oil-based dressing over a low-fat or fat-free dressing as manufacturers tend to crank up the sugar as they remove the fat.”

 

Case in point? McDonald’s Newman’s Own low-fat sesame ginger dressing has more than 2 teaspoons of added sugars in a single 1.5 fluid ounce packet.

 

Finally, we should remember that ‘the customer is always right’ and speak up to ask for what we want, Corwin said.

 

“Ask for your burger to be served without the special sauce and cheese, choose a small chili over the large, or request that your chicken be grilled and your potato come without the extra salt, sour cream and butter,” she suggested.

 

If nothing else, she said, ask for the extras to be served on the side.

 

“That way you are the one in the driver’s seat, determining just how much will be added to your plate,” Corwin added.

 

Call 616.391.1875 to make a personalized nutrition counseling appointment.

 

Or, sign up to take a grocery store tour with a registered dietitian online or by calling 616.774.7370.

 

Reprinted with permission from Spectrum Health Beat.

Confronting Dementia

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

Confronting a loved one about dementia can be a daunting task. While increasing awareness of dementia symptoms has led to earlier diagnoses, many individuals and families fall into a state of denial. As a result, the disease is left to fester until it has progressed significantly. If you’re concerned that a loved one may have dementia, don’t wait. Addressing dementia may be a sore point for your loved one, but it’s the best thing you can do for their well-being. Consider approaching the topic with these tips in mind.

Response

The idea of receiving a dementia diagnosis can trigger a powerful response. Often, the possibility of having dementia can cause extreme anxiety. Defense mechanisms such as minimization of impairments, avoidance of discussing the problem, or vagueness and circumstantiality when forced to do so are a common way of coping. At times it can be overwhelmingly frustrating when your faced with a negative or nonexistent reaction, but it’s worth tackling the issues to be able to see a loved one have a better quality of life.

 

Although a defensive reaction is a natural and common response, many have the opposite reaction to being confronted about dementia. A study done by West J. Med found that most of the participants with dementia declared they would like to know what was wrong with them or wished to get more information. Additionally, participants in this group engaged with doctors on ways to improve their current situation.

Communications Strategies

So why not take a proactive approach and start the appropriate dialog? Here are some ways to let them know your concerns:

  • Plan. Finding the optimal time to have the conversation is a crucial component for making the discussion a success. You want to be able to find a time that works with everyone’s schedule, this way you can properly focus on the conversation. Something to keep in mind when confronting dementia is that an approach that works for someone else might not work for you. Each plan needs to be customized to meet the needs of the individual.
  • Set a Goal. When you start to prepare for this type of conversation, it’s important to set goals. Deciding what your goals should be based what outcome you’re hoping to achieve. For example, are you trying to bring awareness to your loved one, are you trying to push them to seek medical advice, or is it time to discuss assistance and care needs?
  • Express Concern and Reassurance. Fear is a familiar emotion when facing a dementia diagnosis. One of the most important things we can do when talking to a loved is making sure they know your mission is to help and make sure they are okay.
  • Body Language. Being aware of your body language can make a massive difference in conversations success. One’s body language affects the overall atmosphere during your conversation. For example, crossing your arms or raising one’s eyebrow can be confrontational. Instead try opening your arms, softening your voice, and making eye contact.
  • Do Your Research. If you suspect that a loved one may have a memory loss condition, do your research. Be aware of the symptom by becoming familiar with what they look like and how they manifest. If you need additional information, there are many resources on the internet, library, and dementia helplines. However, visiting their general practitioner or another medical professional who works with them for help is the best option.

Understanding how to connect and communicate with our loved ones can be challenging, especially if they are suffering from a memory loss impairment. As a bystander, you might have conflicting feelings whether it’s your place to bring up it up, even if they are loved one. However, proactively addressing a debilitating illness such as dementia early on is better than addressing it when it’s too late.

 

Reprinted with permission from Vista Springs Assisted Living.

 

‘A brand new kid’

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By Jason Singer, Spectrum Health Beat

 

Christina Lundquist didn’t understand it.

 

Her son, Parker, was falling asleep in the car. He couldn’t stay awake during movies. He was failing his third-grade classes.

 

“His grades did not reflect what we saw his potential would be,” she said. “And I guess that’s kind of where I thought something was wrong.”

 

Parker’s school thought he might suffer from attention deficit disorder, better known as ADD, but Christina disagreed. She used to work in a hospital and the symptoms didn’t align with her understanding of ADD.

 

Christina and her husband, Phillip, paid for private testing.

 

“The psychologist doing the testing said, ‘His IQ did not come back as high as we were expecting. I’ve seen this in the other kids that have sleep apnea,’” Christina recalled.

 

The psychologist referred the family to John Schuen, MD, a pediatric pulmonologist with Spectrum Health’s Helen DeVos Children’s Hospital, for further testing. Sure enough, a sleep study showed Parker had sleep apnea.

 

Dr. Schuen recommended two things: surgically removing Parker’s uppermost tonsils, called adenoids, and putting Parker on a CPAP, a machine that helps certain patients sleep.

 

“His grades went from failing to straight A’s,” Christina said. “His brain was really shutting down from being so tired, so fatigued. …Within a week of being on CPAP, he was like a brand new kid.”

What is sleep apnea?

Sleep apnea is a disorder in which the patient’s breathing stops and starts throughout the night, which disrupts sleep. It affects children and adults in different ways: Children often experience behavioral issues, and adults often struggle with daytime fatigue.

 

“Clues that give parents a hint is kids’ snoring, gasping, pausing when they breathe, mouth-breathing, odd noises in the middle of sleep like coughing or choking … unusual noises like that,” Dr. Schuen said. “Sometimes there are morning headaches. When I say morning headaches, I mean they have headaches that wake them up in the middle of the night or upon waking up right away in the morning.”

 

There are two types of sleep apnea, Dr. Schuen said. Central sleep apnea is when the brain doesn’t tell the body to breathe.

 

The more common version, obstructive sleep apnea, is when the patient tries to breath, but something is blocking or obstructing the airwaves. Hence, the name.

 

About 10 percent of children struggle with persistent, nightly snoring, a sign of sleep apnea. About 3 to 5 percent have obstructive sleep apnea, Dr. Schuen said.

 

“When kids have obstructive sleep apnea, the most common reason behind the apnea is large tonsils and adenoids,” Dr. Schuen said. “Tonsils and adenoids look like golf balls in the back of your throat. The adenoids, (the uppermost tonsils), sit right above roof of your mouth. You can’t see them without special tools.”

 

Obesity, which leads to rings of fat in the throat or chest, can also cause obstructive apnea, Dr. Schuen said. But that didn’t apply to Parker.

 

When children exhibit possible symptoms of apnea, Dr. Schuen orders a sleep study.

 

“The study is this: We have specially designed rooms to help promote a good night’s sleep and let parents sleep next to the child in the same room,” Dr. Schuen said. “In the pediatric sleep laboratory, our sleep tech places different gizmos and gadgets on the infant or child or teen that let us assess what’s going on during sleep. During the course of the sleep study, we’ll measure an amazing amount of information: 16 different channels look at brain waves, the stage of sleep, how often they wake up, when they wake up, oxygen and carbon dioxide levels, and the sleep positions they’re in when possible apnea events occur.”

 

“And if they’re not breathing properly, we can determine the type of apnea and how often these events occur.”

 

Normal people tend to have four to six sleep cycles per night and will wake in between, Dr. Schuen said, but “you’re only awake a millisecond and don’t fully appreciate the fact that you’re awake—then, boom, back to sleep.”

 

But those with moderate sleep apnea can awake five times per hour, while severe sufferers can have 10 or more micro-arousals per hour.

 

“With apnea … particularly in kids, they might not always even awaken from sleep,” he said. “But because their oxygenation may suffer, their carbon dioxide levels may rise, or they may just shift their stage of sleep. It deprives them of good sleep.”

 

Sleep is closely tied to IQ and brain function. A recent study showed that kids who ate seafood slept better, and then performed nearly five points better on IQ tests.

 

During the daytime, kids who suffer from OSA may include “academic difficulties, problems paying attention, impulsivity and rarely, sleepiness,” Dr. Schuen said.

‘A dramatic improvement’

The sleep study showed Parker suffered from moderate to severe sleep apnea.

 

In July, Parker had his adenoids removed—“the typical solution,” Dr. Schuen said—but his apnea didn’t improve. Parker still struggled with focus issues and his behavior late in the day deteriorated.

 

Dr. Schuen ordered a second sleep study in September, which showed Parker still suffered from obstructive apnea.

 

He decided to put Parker on CPAP, a machine with a nasal mask that’s held in place by headgear. The mask is hooked up to a hose, which pushes air through the lungs and opens up the airways while the user sleeps.

 

The results for Parker were nearly instantaneous. Within a week, Christina said, Parker’s academic performance and attitude changed.

 

“He’s just a better child all the way around,” she said. “His behavior is better. He was acting out during that time, and that’s gone away. He was having some anger, especially toward the evening, and that has gone away. He’s sleeping all night long. Before he’d get up several times a night, but not anymore.

 

“And he can tell, if he goes somewhere and can’t use the CPAP, he comes home and says, ‘I need to wear the CPAP.’ He can tell the difference.”

 

Parker shared that he often fell asleep in class and couldn’t pay attention.

 

“I was so tired all the time,” he said. “Now I can stay focused longer. … I can concentrate for an hour now. It used to be 10 minutes.”

 

Parker loves extreme mountain biking with his father. He enjoys math and gym class. He can tell his body has changed with better sleep.

 

“I like gym because we get to run around and do fun stuff,” he said. “But I couldn’t really run as fast as everybody because I was so tired.”

 

Christina, who also suffers from sleep apnea, uses a CPAP machine just like her son. She notices similar improvements when wearing it.

 

“When I do wear it, I feel like I have more energy,” she said. “When I don’t wear it, I’m really cranky in the morning, even after a full night’s sleep.”

 

Parker says it’s a relief to no longer struggle in school.

 

“It made me feel really happy that I’m actually good at something,” he said. “Because I didn’t get much sleep, I couldn’t focus. It was messing me up.”

 

Learn more about the nationally-recognized pediatric pulmonology and sleep medicine program at Spectrum Health Helen DeVos Children’s Hospital.

 

Reprinted with permission from Spectrum Health Beat.

GRAM’s popular exhibitions extended through ArtPrize

Intersections by Anila Quayyum Agha

By Grand Rapids Art Museum

 

Visitors to the Grand Rapids Art Museum (GRAM) during ArtPrize 2018 will get a special experience as two current exhibitions, Anila Quayyum Agha: Intersections and Mirror Variations: The Art of Monir Shahroudy Farmanfarmaian, will be on display through Oct. 7, the last day of ArtPrize 2018. During ArtPrize, there will be no admission charge for these exhibitions.

 

In 2014, Intersections won the ArtPrize Public Vote and Juried Grand Prize, the first and only time in the international art competition’s history. Four years later, Intersections remains equally as popular.

 

“It was exhilarating to watch GRAM’s ArtPrize visitors encounter Intersections in 2014, and there’s been an amazing response with the return of her work this summer,” said GRAM Director and CEO Dana Friis-Hansen. “We’re excited to give our guests an extra surprise, allowing them to extend their visit during ArtPrize 10.”

 

Agha’s work is presented alongside Monir Shahroudy Farmanfarmaian, an Iranian artist with an international reputation for sculpture and drawing that fuses traditional Persian patterns based in mathematics with geometric abstract art. Her work develops out of her interest in the serial progression of rectilinear forms, such as triangles, pentagons and hexagons.

 

The work of Monir Farmanfarmaian will be up through ArtPrize.

“Monir Farmanfarmaian is one of the most fascinating artists in the world—truly an artist of the 21st century,” commented GRAM Chief Curator Ron Platt. “We are delighted to share her works with the diverse audiences that come through GRAM’s doors during ArtPrize 10.”

 

Both artists create work which draws inspiration from Islamic tradition and modern abstraction, creating objects of great beauty and depth. GRAM’s presentation of the two solo exhibitions is part of its commitment to highlighting works of art by diverse artists year-round.

 

During ArtPrize 10, the Grand Rapids Art Museum will feature 10 artists along with the exhibits of Farmanfarmaian’s and Agha’s work.

 

For GRAM’s hours and admission fees, visit artmuseumgr.org or call 616-831-1000.

Snapshots: Wyoming and Kentwood news you need to know

By WKTV Staff

victoria@wktv.org

 

Quote of the Day

"There's one way to find out if a man is honest - ask him. If he says, 'Yes,' you know he is a crook."

                                                  ~Groucho Marx

Ladies and gentlemen,
start your engines!

(Courtesy Bruce Carlson)

 

 

The 2018 Metro Cruise kicks off at 4pm Friday, Aug. 24. The alternative Latin rock group Cabildo will be on the main stage at 4:30pm, followed by local favorite, Delilah DeWylde at 7:30pm performing a range of hillbilly and blues. Friday closes at 10pm.

 

 

Looking for a superhero

Well, that may be a bit of an exaggeration, but Kent County is on the hunt for a new sheriff. If you have leadership skills and a background in law enforcement, you might want to consider applying for the position. With the announced retirement of Kent County Sheriff Larry Stelma, the county has formed a Kent County Sheriff Appointment Committee and is looking for applicants for the position. The individual appointed by the committee will hold the position through Dec. 31, 2020.

 

Take a walk on the wild side

Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.

 

Need a little push to get started? Check out the Couch to 5K Training Program. Even if you’re not looking to set any world records, this program will have you up and active in no time!

 

…and they came out in droves

No, not locusts, but we didn’t have a photo depicting the droves of voters who showed up for the primary election on Aug. 7. Take a good look at this photo — that’s the  power inherent in sheer numbers, people. A pat on the back for all who voted.

 

The Chamber’s WKTV Government Matters committee analyzed the impressive voter turnout during their meeting on Aug. 13. The committee also discussed county staff additions. All in all, pretty important stuff.

 

 

Fun Fact:

In Switzerland, it is illegal
to own just one guinea pig.

This is because guinea pigs are social animals, and they are considered victims of abuse if they are alone. Source.

Going green in West Michigan

By Jeremy Witt, West Michigan Tourist Association

 

It’s important to take care of our planet, and luckily, many West Michigan businesses are helping, one step at a time. These organizations that are making sure they’re taking care of the environment, while still providing the best experience for travelers. Keep an eye out for some of the green practices that West Michigan businesses are adopting next time you stop by.

Environmentally friendly places to stay

Grand Rapids’s CityFlatsHotel is the first LEED Gold-certified hotel in the Midwest. In addition, AHC+Hospitality properties, located in downtown Grand Rapids, each participate in green initiatives. The Downtown Courtyard Marriott ships partially used soaps to Clean the World, where they are sanitized and sent to people in need. The nearby Amway Grand Plaza is going strawless across all of the hotel’s outlets, while the JW Marriott focuses on recycling throughout the hotel. These properties are all helping preserve the environment.

 

In Mecosta County, being eco-friendly is something that hospitality businesses have been doing for years. Most of the hotels have a detailed green program as part of hotel policy. The Holiday Inn and Conference Center is the best example of a company with an eco-friendly initiative, known as the “Green Engage” system.

 

Crystal Mountain in Thompsonville is dedicated to sustainability throughout all of the resort’s offerings. For their Farm-to-Table series, the Crystal Mountain culinary team works with local farms, making personal visits to build a custom three-course menu. Their spa has also been named Sustainable Resort Spa Of The Year by Green Spa Network. Relax knowing that your stay at Crystal Mountain comes with an eye for sustainability.

Eat and drink with sustainable initiatives

Downtown Market (file photo)

The Downtown Market in Grand Rapids was the first market in the country to receive LEED Gold certification. Inside and outside, from the ground to the rooftop, Downtown Market has put thoughtful effort into making an environmentally friendly facility.

 

The Mitten Brewing Company in Grand Rapids has successfully launched its new Sustainability Program. With the craft beer industry a driving force in the Michigan economy, it is important that they implement a program for environmental responsibility. In the first few months, they replaced much of their disposable materials, such as napkins, straws, and trash bags with eco-friendly industrial compostable alternatives. They have begun to track data and progress toward a more water-efficient establishment, a task not easily undertaken in the brewing industry. Upcoming projects include partnerships with BarFly Ventures Sustainability Program as well as evaluating the energy efficiency of their buildings.

 

Brewery Vivant, also in Grand Rapids, is the epitome of an eco-friendly business here in Michigan. They’re the first LEED-certified microbrewery in the world, and they’re a certified B Corp, a Gold-level, bicycle-friendly business, and, in 2016, they installed 192 solar panels atop the brewery and pub, making them the 31st largest brewery solar array in the world. Their dedication to being eco-friendly continues with their use of local farms, meaning that the ingredients going into your beer or meal is being produced not too far away.

 

Being green and environmentally-friendly doesn’t tell the whole story at Bell’s Brewery in Kalamazoo. They view sustainability as the capacity for their business to thrive in future generations, all while using practices that focus on good environmental stewardship. They want to act in ways that provide benefits now and for generations to come. Reducing impact, increasing energy efficiency, and recycling only scratch the surface. Bell’s invites you to join them for a free brewery tour in Comstock and Kalamazoo to learn more about how they approach sustainability. Reserve your tour on their website.

 

Be green the next time you decide to go out with your friends for a cold one. Arcadia Brewing Company in Kalamazoo has a pet-friendly beer garden with direct access to the Kalamazoo River and Kalamazoo River Valley Trail. This means that you can get to Arcadia by kayaking, canoeing, biking, and walking. Instead of driving, hop on one of these trails next time you make your way to Arcadia. They also installed 536 solar panels in 2016, generating equivalent to roughly 25% of the brewery and tavern’s total consumption.

 

Grand Rapids Brewing Company (courtesy Barfly Ventures)

Virtue Cider in Fennville minimizes environmental impact in many aspects of their business. They purchase fruit direct from local farms in southwest Michigan, which keeps the supply chain short and their carbon footprint small. Their cider houses use extremely minimal climate control, just as traditional European cider makers did and still do today. In fact, their fermentation cider house is underground, which maintains a more consistent temperature year-round without climate control. You can view these facilities during one of their regularly offered tours. Additionally, the Michigan Agriculture Environmental Assurance Program named Virtue Cider an Environmentally Verified Farm in December 2016, a distinction that they are very proud to have earned.

 

Barfly Ventures is working hard to be sustainable across all 14 of their locations. These include HopCat in Lansing, Kalamazoo, and Grand Rapids, Grand Rapids Brewing Company, and Stella’s Lounge in Grand Rapids, all of which participate in this program. Through their various sustainability efforts, Barfly Ventures has been able to divert waste, recycle, protect clean water, and be more energy efficient.

 

Visit the Holland Farmers Market on Wednesdays and Saturdays, and support local agriculture. By purchasing locally grown produce, you’re helping to cut back on packaging and emissions that would otherwise be used to transport goods to grocery stores from across the country.

Things to do while going green

When looking for eco-friendly practices and sustainability take notice of the historic architecture and charming small towns throughout West Michigan. They epitomize the green effort, and one of the shining examples of preservation in this part of the state is the historic Tibbits Opera House in Coldwater, built in 1882. According to the National Trust, “The greenest building is the one already built.” The organization affirms, “historic preservation is the very definition of sustainability: a smart, efficient way to reuse a community’s resources and keep its character at the same time.”

 

Saugatuck Antique Pavilion is not only reducing, reusing, and recycling, but they are also updating their lighting system throughout with LED lighting in an effort to cut down on energy use. Stop by the Saugatuck Antique Pavilion and save both money and the planet!

 

Courtesy Saugatuck Antique Market

Park the car and make your way around Muskegon on your bike. They have over 100 miles of trails for you to explore, including the paved Musketawa Trail from Muskegon to Marne through farmlands, wetlands, and villages. When you bike through West Michigan, you’re saving the Earth from your car’s emissions, so give it a shot. The environment will thank you.

 

The business of vacationing itself in South Haven makes it easy to go green. Downtown, the river, beaches, and attractions are all within walking distance. You can easily park your car for a week and never have the need to drive, reducing greenhouse gas emissions. Enjoy the refreshingly clean breezes of South Haven.

Metro Health Village: Go the extra mile for better health

metro-health-a-great-place-to-walkBy Metro Health-University of Michigan Health

 

Walking is as simple as it gets for a gentle, low-impact exercise that just about anyone can enjoy. In fact, walking can help prevent and improve many common health issues like heart disease, obesity, high blood pressure, diabetes, osteoporosis and depression, to name a few. All you need is a good, supportive pair of walking shoes and a safe place to walk, like Metro Health Village, 5900 Byron Center Avenue in Wyoming.

 

Metro Health Village has a number of walking routes and even a bike trail — all perfect for an afternoon stroll with the kids or a quick, weeknight workout. Download a Walking/Bike Route map here.

 

Need a little push to get started? Check out the Couch to 5K Training Program. Even if you’re not looking to set any world records, this program will have you up and active in no time!

 

Motivation is key when starting a new physical activity. Here are some ideas to help you stay focused and interested every day:

  • Wear a pedometer. Increase your steps a little every day until you reach the recommended 10,000 steps a day.
  • Get a walking partner – a friend, spouse, child, even the dog!
  • Sign up for a race or charity walk like the Metro Way 5K & Family Fun Run or the American Heart Association Heart Walk. An upcoming event gives you a goal to reach.
  • Take the stairs instead of the elevator.
  • Park farther from the door when running errands.
  • Plan a walking meeting at work.

Walking Safety Tips

Above all, it’s important to stay safe, no matter where or when you walk.

  • Walk with a buddy whenever possible.
  • Carry your name, address and a friend or relative’s phone number in your shoe or pocket.
  • Wear a medical bracelet if you have diabetes, an allergy or other condition.
  • Carry a cell phone, and let someone know you’re walking routes.
  • Avoid deserted or unlit streets, especially after dark.
  • Do not use headsets that prevent you from hearing traffic.
  • Always walk on the sidewalk; if there is no sidewalk, walk facing traffic.
  • Stand clear of buses, hedges, parked cars or other obstacles before crossing so drivers can see you.
  • Cross streets at marked crosswalks or intersections, if possible.

 

On the shelf: ‘The Turn of the Screw’ by Henry James

By Stephanie M. White, Grand Rapids Public Library, Main Branch

 

A good ghost story never hurt anyone, and this ghost story is up there with the best of them. Henry James’s famous tale of a governess, her charges, and a big, scary house is wrought with mystery and suspense. Even after you’ve finished the last sentence, you’ll still be wondering on whose side you should be.

 

James weaves the story from the point of view of a young governess whose first position is in a large, country house with only two children and a few servants. She is given strict instructions never to bother the master of the house, who lives in town. When the governess begins seeing strangers around the house, she quickly learns that they are the ghosts of the children’s last governess and the master’s valet, who may have been involved in a scandalous pregnancy. As the governess determines a plan of action for keeping the children safe, the plot thickens.

 

James’s readers, on a first reading, are likely to trust the governess when she tells us of the apparitions. As the story continues, though, it becomes more and more difficult to understand whether she is really seeing ghosts, whether the children are trying to trick her, or whether she is trying to trick them. The less their governess trusts the sweet children, the less readers trust the governess.

 

While this short novel will leave you wondering about who’s seeing ghosts, it will also leave you amazed at James’s talent for weaving a tale with such ambiguity and suspense.

Vaccinations Aren’t Just for Kids

Courtesy of Cherry Health

By Mary Menchinger, BS, RN-BC, Director of Nursing

 

There are several reasons people may need to be vaccinated against a disease as an adult:

  • They weren’t vaccinated as a child
  • The childhood vaccine may have worn off
  • The vaccine isn’t needed until later in life
  • The vaccine changes on a regular basis

Influenza (Flu)

Different strains of flu affect people every year. That’s one reason you need to get a flu shot annually. Each year the vaccine is designed to protect against the types of influenza virus expected to be most common. Getting a flu shot helps keep you healthy during the flu season which can start as early as September and last through May.

 

Tetanus

Tdap is a vaccine that protects against:

  • Tetanus
  • Diphtheria
  • Pertussis

Most people are vaccinated against these diseases in childhood. However, the protection can wear off.

 

Varicella (Chickenpox)

If you never had chickenpox as a child you may want to get the varicella vaccine. Chickenpox can be a serious illness in adults. Talk to your provider to see if it is a good choice for you.

 

MMR (Measles, Mumps, Rubella)

If you were born in 1957 or later you need at least one dose of this vaccine. Consult with your provider to determine if you need to get an adult MMR.

 

Pneumococcal

All adults over 65 are strongly urged to get this vaccine. It is also recommended for adults under age 65 with certain health conditions:

  • Long-term health problems
  • Compromised immune system
  • Asthma
  • A history of smoking

Hepatitis vaccines

Vaccine are available to protect people against hepatitis A and hepatitis B. These vaccines are generally offered to adults who work or live with high risk individuals.

 

Herpes Zoster (Shingles)

According to the Centers for Disease control and Prevention (CDC), one in every three Americans will develop shingles. Shingles is caused by a return of the virus that causes chickenpox. The one-time vaccine is recommended for adults over age 60. You should get the shot even if you had chickenpox as a child.

 

Talk to your provider to make sure you are up-to-date on the vaccines that are right for you. At a minimum, almost everyone needs a flu vaccine once a year. 

 

Getting immunized is a lifelong, life-protecting job.

 

Reprinted with permission from Cherry Health.

Cat of the week: Kev

Inquisitive Kev loooooves to talk

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

Chatterbox Kev (born in November of 2013) came to us from Focus on Ferals in May of 2018 since he was feline leukemia positive.

 

Kev originated from Greenville and ended up at Focus On Ferals in January of 2018. He came in with ringworm and had to be quarantined right off the bat, so he was chomping at the bit (as you can imagine) to be released. He has proven to be quite the motor mouth, going so far as to bend your ear and almost talk it off at times! He is full of kitten-like playfulness and spunk and yet also has a softer side that he displayed while sharing close quarters with two of our other residents.

 

He would do remarkably well in a home with another fully vaccinated cat (to decrease the risk of virus transmission) and perhaps even a mellow dog to keep him company. But more than ANYTHING we think Kev is absolutely jonesing for a kid (or 2 or 10) in his life, as he has SO much energy and enthusiasm it is hard to contain it inside of his body that appears at times to be bursting at the seams!

 

Lest I forget, he also enjoys bird-watching and catnip cocktails. He is a peach for his weekly nail trims and brushing, pretty much any manhandling that is required on a regular basis—as long as he is getting attention, Kev is in 7th heaven!

More about Kev:

  • Large
  • Tabby & Domestic Short Hair Mix (Tiger-striped)
  • Adult
  • Male
  • House-trained
  • FIV-positive
  • Vaccinations up to date
  • Neutered
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Kev? Learn about the adoption process here. Fill out a pre-adoption form here.

 

To learn about the FIV virus, go here.

 

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

 

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

 

Snapshots: Fun news you need to know from Wyoming and Kentwood

WKTV Staff

joanne@wktv.org

 

 

Quote of the Day

 

"Being the Queen is not all about singing, and being a diva is not all about singing. It has much to do with your service to people. And your social contributions to your community and your civic contributions as well." _ Aretha Franklin

 

Making a difference

 

Having lived in Wyoming all of his life — except for a short time when he was away at college — Chris Hall felt he knew a lot about the community he lives in. Then in 2003, he joined Wyoming’s Community Development Committee and discovered even more about his city. “It is really cool because you hear from folks who have been a part of [the Community Development Committee] and they’ve learned about stuff — me included — of things that I didn’t know existed and ways that I can help out, and I think I am a better resident, a better citizen. Because of my involvement in this committee, I am able to serve my neighbors better.”

 

 

 

Time to Sparkle

 

The Grand Rapids Ballet will celebrate the arrival of its newest artistic director, James Sofranko with a gala Oct. 18. The Wild Sweet Love Welcome Gala, so named after a ballet that will be performed that event, will start at the L3VEL at The B.O.B. and then head to the company’s Peter Martin Wege Theatre. To find out why “Wild Sweet Love” was selected and how it connects to Sofranko, click here.

 

Opa!

 

Or rather Yassou!, which is the Holy Greek Orthodox Church’s annual celebration of the culture and traditions of the Greek Orthodox community. The event takes place Aug. 17 – 19 and includes music, dancing, and of course, lots of Greek food favorites. This year’s event will be supporting the Children’s Advocacy Center of Kent County (CAC). The church is located at 330 Lakeside SE.

 

While My Guitar Gently Weeps

 

Also this weekend is the popular JazzFest taking place in downtown Grand Rapids at Rosa Parks Circle. The event, which is Saturday and Sunday, Aug. 18 and 19, features a host of jazz musicians from noon to dusk both days. Edye Evans Hyde, Kevin Jones, Grupo Ayé, and Marcus Anderson are just some of the performers slated for the seventh annual event. The entire two days are free, although if you plan on sitting, you might want to bring your own chair.

 

Fun Fact:

300,000 bulbs

That is how many tulip bulbs are planted in Holland every year for the annual Tulip Time, of which 50,000 are hand planted on the Window on the Waterfront Park. Organizers for Tulip Time just recently announced submission dates for the annual Art In Bloom competition, which are Sept. 29 - Oct. 4.