By Alan Headbloom, Feel Like You Belong
How do workers move themselves across borders and oceans? Simple, according to German expats Brigitte and Michael Merk. Stay curious. Don’t compare; accept the differences. Enjoy every moment. Accept that adjustment isn’t immediate. Be open. Try new things. Get out of your comfort zone.
By Sharon Wylie, Crash’s Landing
Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Lovely little Lina (born in June of 2015) came to our sanctuary as a FIV+ outdoor kitty that one of our volunteers had been looking after since kittenhood. Having multiple cats of her own she wasn’t in a position to take this darling in, so she did the next best thing by setting up a cozy shelter in her garage; Lina and two other strays could come and go as they pleased (after they were fixed, of course).
The living situation worked well enough for all of them, or so it was thought, until Lina arrived at the house with a nasty injury on her back, similar to one she had sustained previously. Knowing that our primary focus at our facilities is sick or injured outdoor cats, the volunteer contacted Dr. Jen for help.
As it turned out, the large lesion on her back was more of an abrasion with a secondary infection (which healed nicely with antibiotics), but Lina was also afflicted with a bilateral ear infection (chronic from the looks of her ears, though her left one was tipped way too short when she was spayed), swollen lymph nodes and a previous tail injury (dislocation/fracture) that stops her from swishing it fully.
As you can see, this gorgeous girl had seen her fair share of injuries and ailments, so it was about time she found the safety and comfort of an indoor environment. Her rescuer noted how outgoing and unafraid Lina was and surmised that is how she kept ending up on the wrong end of trouble; she expected everyone else to be as friendly as she was.
Sadly, by the time we took her in, the poor thing had finally gotten exasperated by the treatment she had been receiving and put her guard up. Given the fact that Lina needed repeated ear flushes and medication infused, along with lots of vaccines, it is no wonder we have only witnessed her meek and timid side at the writing of her bio (July 21, 2018) one month after her arrival).
Although seriously shy and very reserved, she is extremely sweet and would literally spend 24 hours a day nestled in the arms of a willing human. When she isn’t being held close, she prefers to perch high up on one of our walkways out of arms’ reach until you gently retrieve her and allow her to do one of her favorite things — bury her head into your neck and nuzzle. She does have a fear of having her ears touched, so if you approach her head-on too quickly, she will hiss and retreat, but if you approach her slowly and assure her snuggle time will ensue she will melt into your embrace.
Lina is mostly ambivalent towards the other cats, as long as they leave her be and allow her to have her own space — which is totally out of the spotlight. Since she herself doesn’t have an ounce of ornery in her, placing her in a home with a mellow feline companion would be fine, but honestly, our Lina needs a home where she can be treated with patience, kindness and the understanding that her love will come to her human over time, once trust has been gained and she feels safe and secure.
If we could find a retiree or someone who works from their home to take this sweetheart in, we would be absolutely thrilled, as she has been through so much in her life thus far that she deserves nothing but calming comfort to surround her for the rest of her days.
Want to adopt Lina? Learn about the adoption process here. Fill out a pre-adoption form here.
To learn about the FIV virus, go here.
Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.
Can’t adopt, but still want to help? Find out how you can sponsor a cat!
Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.
By Beth Clawson, Michigan State University Extension
Michigan is home to more than 1.3 million onsite wastewater treatment systems. Most are for single family homes that include a septic system. Indeed, the onsite wastewater treatment system including a septic tank and soil absorption field is the most common domestic wastewater treatment system in rural homes in the United States. In Michigan, it is estimated that 10 percent of these systems are in some level of malfunction or have failed.
Malfunctioning and failed onsite waste water systems make our ground and surface waters susceptible to fecal contamination. Several rivers in the Lower Peninsula have been tested during low-flow conditions and were found to contain genetic markers indicating the presence of human fecal matter. This contamination can come from leaky septic systems. Keeping septic systems in good repair can protect Michigan’s water quality.
Rural homes in Michigan include onsite wastewater systems that require regular maintenance. Maintenance and inspection of your system depends upon its size, the number of people that live in the home and what county you live in. Michigan is the last state to still adopt uniform onsite wastewater regulations. Lack of uniform statewide laws leaves regulation and inspection laws up to local officials through county health departments and districts. This means that rules for onside wastewater system laws vary between counties.
Most counties have a sale transfer ordinance requiring septic tank inspections but few have the same or similar size and installation regulations. Most ordinances cite the average of pumping and inspecting recommendation of every three years for a family of four. Many also require inspection of newly installed systems. None return a year or two later to ensure that the system is functioning properly.
An onsite wastewater system typically consists of three basic parts:
Waste water flows from the toilets, laundry and sinks in the home through the drain pipes to the septic tank. The septic tank, made of solid cast concrete (in most cases) has an inlet and an outlet for effluent. Once the waste enters the tank the solids settle to the bottom to decompose and become the sludge layer. Effluent water is in the middle and the lighter grease and soaps float to the top to create the scum layer. The effluent water flows out through a pipe to the drain field. Newer tanks sometimes contain a baffle creating a second settling area before water is released to the soil absorption field. Michigan State University Extension’s webpage on Septic systems gives more detail on this topic.
If the sludge is not pumped out on a regular basis then the layer gets thick allowing solids to flow into the drain field. This plugs and compacts in the drain tiles and the soil causing failure. Many times people think that this is a sign that the septic is full, and indeed it is but it is also a failure. Drain field failure requires soil removal and replacement and can become an expensive repair. This is one of the most common failures. Other common causes of septic failure include tanks collapsing from being driven or parked on; tree roots; excessive water from parties or heavy rains; pipes clogged from flushing items other than toilet paper such as, feminine products and personal sanitary wipes; biological processes stopped from over use of chlorine or antibiotic soaps.
If you are experiencing sewage waste backup into your house from your septic tank this may indicate a total blockage of the tank and drain field and could indicate a costly repair or replacement. Regular inspections and pumping can prevent expensive repairs later. Just as it is recommended to regularly inspect our cars and furnaces, we should also inspect and clean out our onsite waste water systems. The average recommendation is every three years for a typical family home with three bedrooms equipped with a 1000 gallon tank. It’s important to know the size of your septic tank.
Older homes may have smaller tanks. Smaller tanks need to be pumped more often. For example, if a three-bedroom home has a 900-gallon septic tank with six people living there, they should schedule their pumping for every one and one half to two years to avoid failure. If a home uses a garbage disposal, consider that they are increasing the amount of solids (pre-digestion) going into the tank. This home will require more frequent pumping.
Concrete, plastic and fiberglass tanks are not infallible, lots of things can cause the material to fail resulting in collapse. Inspectors look at the integrity of your system. Fractures caused by frost/freeze break up, ground heaves, earthquakes, manufacturer defect, burrowing animals, and tree roots all have an impact on our systems. Michigan DEQ does have a guide on subsurface onsite wastewater treatment systems but its recommendations are not enforceable by law. Michigan County Environmental Health departments have laws, consult your County for its recommendations for onsite waste water system maintenance.
For more in depth information the National Environmental Services Center, West Virginia University has a good publication that includes a time table in years for pumping recommendations at http://www.nesc.wvu.edu/pdf/ww/septic/pl_fall04.pdf.
If you want to learn more there are videos available: Click here for a short video (under five minutes) about onsite wastewater septic systems, or click here for a longer training video (about 110 minutes) about onsite wastewater septic systems.
For more information about and water quality contact Beth Clawson, MSU Extension Educator. To learn more about onsite waste water treatment septic tanks, contact Michigan State University Extension Natural Resources educators who are working across Michigan to provide water quality and septic tank maintenance educational programming and assistance. You can contact an educator through MSU Extension’s “Find an Expert” search tool using the keywords “Natural Resources Water Quality.”
This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).
By Amanda Bridle, Grand Rapids Public Library, Main Branch
An initial glance at the cover of Jennifer Haigh’s novel The Condition might lead you to believe the book tells the story of Gwen McKotch, a woman diagnosed with Turner’s syndrome. However, the “condition” of the title is so much more than Gwen’s genetic condition. The book instead explores the conditions each member of the McKotch family finds themselves in as they struggle with the complexities of family relationships.
Haigh dives deep into the minds of each character, first setting the scene in 1976 when Gwen is diagnosed and then fast forwarding us ahead twenty years to the state of each of the three siblings, now adults, and their parents, now divorced. The characters each reflect on the current state of their lives. Through dramatic circumstances they are forced to confront the unsettling realization that their lives, even their very own selves, are not what they wanted or expected. The real story begins as each decides what, if anything, to do about his or her own “condition”.
If you enjoy family dramas and books full of introspection and internal debate, you will appreciate getting to know the McKotch family. My heart ached for each of them as the story unfolded. I wished for each of them to find their own happiness, both as individuals and as a family. Don’t miss your chance to meet and love this family and cheer them on as they discover their own happy ending.
The 26th District of the State Senate includes the City of Kentwood along with all of Allegan and Van Buren counties. For a district map, click here.
Three men are running in the Aug. 7 Republican primary. Two of them were term-limited out of State Representative positions then worked in public service at either the county or state level. Also running is a career dentist. The three are looking to replace the also term-limited Republican Sen. Tonya Schuitmaker. The eventual Republican Party primary winner will then face the lone Democratic candidate Garnet Lewis and Libertarian candidate Erwin Haas in the general election Nov. 6.
Note: Primary candidates are show in alphabetical order. Only seats with primary opposition were invited to participate in We The People at this time.
Name: Bob Genetski
Party: Candidate, Republican
Occupation: Allegan County Clerk and Register of Deeds (Former State Representative)
Why did you decide to run for the 26th District State Senate seat?
I was teaching high school in 2008, I was teaching at-risk students, and I saw how they and their families were effected by the terrible economy and the job-killing Michigan business tax, and I wanted to do something to do something to help those families. As I looked at it, Michigan has come a long way and improved greatly. However their is still a long ways to go. Our roads are crumbling, our infrastructure is crumbling and we have an auto insurance burden that forces a lot of our friends and neighbors to drive without auto insurance.
If elected, what issues do you want to focus on?
We’ve got to improve the roads and we’ve got to do it without increasing the gas tax and registration fees. And we need to come up with an affordable automobile insurance solution, one that allows those drivers who are struggling economically to afford some sort of auto insurance so they are not breaking the law every time they get into their car.
Name: Aric Nesbitt
Party: Candidate, Republican
Occupation: Public Service. (Former cabinet member for Gov. Rick Snyder; former State Representative)
Why did you decide to run for the 26th District State Senate seat?
We need to defend Michigan’s comeback. Over the last eight years, through tax reform, through eliminating about 2,300 rules and regulations, eliminating the Michigan business tax, we have come a long way. We have created about 500,000 plus new jobs under Gov. Snyder and Republican leadership. After a lot of prayer with my wife, over the winter months, I decided we still have work to do.
If elected, what issues do you want to focus on?
Protect Michigan’s comeback. Address the cost of car insurance. Double down on rebuilding our roads. We need to pay down our long-term debt — that is huge for our children and grandchildren.
Name: Don Wickstra
Party: Candidate, Republican
Occupation: Dentist
Why did you decide to run for the 26th District State Senate seat?
I read that our current state senator is term limited and I realized that there is an opportunity that would not normally be there. I have not been a political guy my whole life and I’ve not dreamed of this longer than four months. I read that and something clicked in my mind and I said ‘Maybe I could do that and maybe I could make a difference.” … I am not looking for a career. I have a career.
If elected, what issues do you want to focus on?
I am not political and I do not have my own agenda. I have made a point of trying to avoid that (setting legislative priorities). … There are clearly some issues, as I go door-to-door and meet people. The car insurance issue is out there. Roads have been an ongoing issue. Schools are an issue. But I think it might be wrong for the people for me to show up with my agenda.
The 28th District of the State Senate includes the City of Wyoming as well as the cities of Walker, Rockford and Cedar Springs. For a district map, click here.
In the 28thDistrict State Senate race, there are three candidates facing off in the primary for the Democratic Party nomination. The winner will then face Republican incumbent Peter MacGregor and Libertarian candidate Nathan Hewer in the general election, Nov. 6.
Note: Primary candidates are show in alphabetical order. Only seats with primary opposition were invited to participate in We The People at this time.
Name: Craig Beech
Party: Challenger, Democrat
Occupation: Retired public-school teacher
Why did you decide to run for the 28thDistrict State Senate seat?
As a public-school teacher, I have been frustrated with government in the treatment of public education, especially the lack of perspective. I want to bring an insight into education, which is what is needed. I believe education is the foundation that provides to our middle class.
After the Parkland Stoneman Douglas High School shootings, I realized I was in the same spot and the same scenario I had been 10 times before and I had nothing to offer. I said to my students, I’m sorry. I failed you. The adults failed you because we have not tackled this problem. That was the straw that determined my future. I needed to take responsibility. America is a great country and the adults should be able to deal with this issue.
If elected, what issues do you want to focus on?
I have four platforms: quality of public education, people before profits, protection of our national resources, and Michigan was recently rated by a non-partisan group as the last for government accountability and transparency and I want to change that.
Name: Gidget Groendyk
Party: Challenger, Democrat
Occupation: Works at Sears
Why did you decide to run for the 28thDistrict State Senate seat?
It started back in the last election. In Plainfield Township, the LGBTQ community didn’t have any rights. Through a series of events, it became apparent that for me to help make a change I needed to be more involved and decided to run for election.
If elected, what issues do you want to focus on?
Transparency through government and government spending. I also want to look at equal pay, due process and legal assistant to immigrants, bullying and gun violence, and elderly rights.
Name: Ryan Jeanette
Party: Challenger, Democrat
Occupation: Student at Grand Rapids Community College
Why did you decide to run for the 28thDistrict State Senate seat?
Over a year ago, I realized there was a fundamental flaw in our government in that government no longer cares about the people it needs to care about the most. Looking around, in the last 30 years, people’s lives have not improved. We are not fighting and fixing the things that need to be fixed and that needs to be changed.
If elected, what issues do you want to focus on?
I would like to look at fixing how we fund education. We need to find innovative ways to fix our infrastructure and this is not just for the highways and roadways, but our railways as well as they are important to our agricultural. I want to look at improving the health care systems and I am looking at several options. We also need to focus on the environment as well. We need to have more coordination between Michigan and other states on protection of our Great Lakes. Also, I want to change how our government is accountable to the people.
By Sonny Haskins, Master of Public Health Care Administration Intern at Wyoming Community Health Center
Colorectal cancer is the third most common cancer diagnosed in men and women. It is the third leading cause of cancer related deaths in women, and the second leading cause in men.
Lifetime risk of developing colorectal cancer:
The American Cancer Society estimates that in the United States in 2017 there will be:
Colorectal cancer is a concern throughout the United States, however death rates from colorectal cancer has declined over several decades for both men and women. This trend may be caused by the improved care to treat colorectal cancer over the years. The decline can also be credited to the ability to screen patients for early signs of the cancer; with these screenings, colorectal cancer can be prevented.
When you should get your colorectal cancer screening:
If you have not been screened for colorectal cancer contact your primary care provider to schedule your appointment today.
Remember with a colorectal cancer screening you can be preventing cancer!
The internet is full of job search tips. Weeding through the clutter can be time-consuming. How do you know which ones to trust? We’ve pulled together our favorite job search tips – all in one place – just for you. Bookmark this page for yourself, a friend or family member to reference while job searching.
Prepare to search and apply
Application and Interview Process
Apprenticeships
Meet employers looking for you!
Meet job seekers who found successful careers
Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.
By Bill Mabin, Marshall Historical Society
The 55th Annual Marshall Historic Home Tour on September 8th & 9th will feature 19 homes, with one home having ties to a major motion picture being released later in September.
On tour for the second consecutive year is the 1873 Italianate-style home that inspired the 1973 novel The House with a Clock in Its Walls by Marshall author John Bellairs. The movie version starring Jack Black and Cate Blanchett will be released September 20th, 2018.
Marshall’s railroad center, an octagon-shaped building that once stored luggage at the city’s railroad depot, has been reconstructed just north of the city. Marshall had been a regular stop for trains running between Detroit and Chicago in the late 1800s.
The 2018 home tour will have 19 sites, including eight private homes and seven museums. Tour hours are 9am-5pm on Saturday, Sept. 8th and 10am-5pm on Sunday, Sept. 9th. The Honolulu House Museum, 107 N. Kalamazoo Ave., again will be the central hub for home tour activities.
The other buildings on tour represent a range of architectural styles and were built between 1850 and 1911. Related events will include an arts and crafts fair and a Civil War Ball.
“The home tour committee is thrilled to have more private homes on tour this year and a wonderful cross-section of homeowners,” said Jennifer Conley Darling, chair of the Marshall Historic Home Tour. “A younger generation is purchasing these historic homes and renovating them by honoring the original architecture with modern décor.”
Advance tickets cost $20 and are available through September 3rd at www.marshallhometour.org or by calling (269) 781-8544. Tickets will be $25 after September 3rd. Tickets are good for both tour days. Parking is free and free shuttle buses will run to the tour sites.
The Marshall Historic Home Tour began in 1964, and it has grown into the longest-running home tour in the Midwest. The Marshall Historical Society uses the home tour proceeds to maintain and enhance its three museums and to support community efforts to preserve, protect, and promote Marshall’s historic heritage.
By WKTV Staff
"Pleasure in the job puts perfection in the work."
~ Aristotle
Once again the communities of Kentwood and Wyoming will be participating in National Night Out — this year on Tuesday, Aug. 7 — where residents are encouraged to turn their porch light on and come out and meet their neighbors. Go here for more info.
Wyoming hosts its last on-the-road meeting for the summer on Monday, Aug. 6.
“These are just great opportunities to get out in the community,” said Mayor Jack Poll during the meeting at Del-Mar. “We want our citizens to feel that we are very approachable and that they can come and talk with us.”
On Monday’s agenda are several items that will cover projects for the city’s parks and recreation and public works department along with several bid proposals and ordinance changes.
Michigan has an endless supply of grandchild-friendly activities, meaning long summer days filled with endless smiles and continuous laughter. These are the precious memories that last a lifetime.
Here are some ideas to get you started.
The KDL Kelloggsville branch will host a Dot Mandala Painting Workshop Thursday, Aug 9. Go here for more details.
The mother spends six months so devoted to protecting the eggs that she doesn’t eat. The babies are the size of a grain of rice when they’re born. (Source.) Then mom dies. And that's the thanks she gets.
By Joanne Bailey-Boorsma
Once again the communities of Kentwood and Wyoming will be participating in National Night Out — this year on Tuesday, Aug. 7 — where residents are encouraged to turn their porch light on and come out and meet their neighbors.
A nationwide movement started by the National Association of Town Watch in 1984, the annual event promotes police-community partnerships and neighborhood camaraderie to make neighborhoods safer, more caring places to live.
“The City of Kentwood is committed to fostering a strong sense of community where neighbors look out for neighbors, which is what National Night Out is all about,” Kentwood Mayor Stephen Kepley said. “The City’s police, firefighters, and entire leadership team encourage all to participate and to become active citizens in their neighborhoods.”
All residents have to do is turn their porch light on between 7— 10 p.m. to participate although many neighborhoods do much more hosting block parties that range from potlucks to an array of activities. Between the cities of Wyoming and Kentwood. there are about 35 different neighborhood parties taking place, most between 5— 8 p.m with local officers and firefighters attempting to make it to as many events as possible.
The day kicks off with Consumers Energy hosting an early morning event with both Wyoming Mayor Jack Poll and Kentwood Mayor Stephen Kepley there along with Kentwood Police Chief Tom Hilton and Wyoming Police Chief Kim Koster. The event also will be attended by officials from the Walker, Grandville and Grand Rapids communities as well as representatives from the Michigan State Police and the Kent County Sheriff’s Department.
Two large Consumers Energy trucks also will have buckets extended 75 feet above U.S. 131 to help draw attention to the event. which is from 5:30— 8 a.m. with a proclamation read at 7:15 a.m. Police and fire vehicles will line up in front of the Consumer Energy’s building at 4000 Clay Ave. SW.
City of Kentwood National Night Out Activities
The City of Kentwood will get its National Night Out activities started with an event at Woodland Mall from 3— 5 p.m. Residents will have to opportunity to met with Kentwood police and firefighters and get an up-close look at emergency vehicles. There will be a bicycle raffle and a special visit from McGruff the Crime Dog.
There is about 20 different neighborhood events taking place throughout the city, several of which will have a variety of entertainment. Those with special activities are:
• Christ Community Church, 2400 Forest Hill Ave. SE, 5— 7 p.m., will have water slides, games, food and beverages.
• Wingate Apartments, 3151 Wingate Dr. SE, 5— 7 p.m., will have a dunk tank and live music.
• South United Methodist Church, 4500 S. Division Ave., 6— 8 p.m, will have live music, a water slide, games, hot dogs, ice cream, snow cones and punch.
• Faith Church, 1412 44th St. SE, 6— 8 p.m., will have face painting, music, games, hot dogs, and pop.
• Pentecostals of Kentwood, 2627 44th St. SE, 6—8 p.m., will have a bounce house, puppets, live music, games, food and beverages.
• St. Paul’s United Method Church and Forest Pointe Apartments, 3334 Breton Ave. SE, 6—8 p.m., will have lawn games, sidewalk chalk, basketball, food and beverages.
“A strong alliance between citizens and law enforcement is necessary for achieving safer neighborhoods,” said Police Chief Tom Hillen. “Members of our department are always eager to connect with residents during National Night Out as it offers a great opportunity to build positive relationships and promote open communication.”
For a complete list of events, visit www.kentwood.us/national_night_out.
City of Wyoming’s National Night Out
The City of Wyoming’s biggest National Night Out event is in conjunction with the Concerts in the Park series hosted by the Wyoming Community Enrichment Committee. There will be activities from 6—7 p.m. with Chief Koster making a presentation at 6:55 p.m. Then at 7 p.m. the Yellow Brick Road dueling pianos take over for a night of Billy Joel and Elton John music. The theme for the concert is super hero with everyone encouraged to dress as or where something from their favorite super hero.
The City of Wyoming has about 15 neighborhood parties ranging from small gatherings to those with an arrange of activities. Those open to the public are:
• Oriole Park Neighborhood Watch will host an event at Oriole Park, which is located off of 40th Street, from 6—8 p.m.
• South Godwin Neighborhood Watch will host an event at Southlawn Park, 4125 Jefferson Ave. SE., from 6—8 p.m.
• Grace University, 1011 Aldon St. SW, from 5—7 p.m.
Kent County Sheriff’s National Night Out Activities
The Kent County Sheriff’s Department will be part of the South Kent National Night Out event from 4—8 p.m. at Kentwood Community Church, 1200 60th Ave. SE. The event will include a number of emergency vehicles from several area departments, food and other activities. The event will have demonstrations by the K-9 Unit, vehicle extraction demonstrations, the Kent County Sheriff’s Mounted Unit, children ID packets, a bounce house and dunk tank.
For more on the South Kent National Night Out event visit its Facebook page.
By Vista Springs Assisted Living
Summer is in full swing here here in Michigan, and aside from the warm days and clear skies, summer means that the kids are out of school. Whether they’re around the corner or coming for a special visit, spending quality time with your grandkids is a great way to enjoy the season, and there are so many options for fun activities that everyone can enjoy. Having an itinerary for good weather and bad is essential for any grandparent, but which activities should be added to the list of must do’s? Here are 6 ideas for summer fun with the grandkids!
Rock painting is a fun activity perfect for all ages. It’s also inexpensive, as most of us can find buckets of rocks in our backyard. Art projects are fun for everyone, but there’s more value in getting creative than just enjoyment: kids get to be expressive and work on problem-solving skills, and everyone gets a lasting keepsake from the visit.
There’s no right or wrong way to do rock painting. Just find any rocks, large or small, then wash them thoroughly to remove any dirt or sand on the surface. Acrylic paints are easy to find, washable, and dry quickly–just be sure to seal it with a spray sealant to make sure that your craft stays vibrant.
We all know how Michigan weather can be. One minute it’s a bright sunny day, and the next it’s a gloomy downpour. Baking is the perfect activity to make the most of less-than-perfect weather.
The family recipes will forever hold a place in your grandkids hearts, and passing along recipes is a meaningful way to make memories. But you can also consider mixing it up a bit with a more unconventional recipe. For example, kids love the creativity and silliness involved in making kitchen sink cookies. They consist of whatever you have lying around: nuts, candies, spices–the options are limitless. This is a great way to get your grandkids engaged and thinking creatively. You might end up with peanut butter and mint cookies with Cheerios on top, but you’ll have a blast bonding with your grandkids. Just remember, it’s best to make small batches.
Everyone loves a good picnic. Getting away and eating a meal outside is a break in most people’s usual day-to-day, and they’re so easy to organize. Try picking a spot that’s near a nature walk or in a park. After you are done eating you can play and explore until your heart’s content.
Visiting an animal shelter is another excellent rainy day activity. Many shelters have rooms for kids, under supervision, to interact and play with cats or dogs. Some shelters will even let you walk the animals. This serves a dual purpose: animals are socialized and more likely to make good pets, and your grandkids will have a blast interacting with them. Visiting animal shelters is also a valuable educational experience. It’s a way to build empathy towards animals, and inspire kids to give back to their communities.
Doing science experiments with your grandkids is educational and fun. It’s important to always keep children engaged with learning, even over the summer, and easy science projects are a great way to get them interested. There is nothing more memorable than watching their faces as they light up with wonder and amazement from a toilet paper rocket blasting off.
There are many science kits you can buy online or at the store, but you don’t have to spend a lot to create exciting projects. There are countless DIY experiments you find online. For example, try putting an egg in vinegar and watch as it dissolves the shell. Learn more about how plants grow by putting celery stalks in colored water. Or, you can always do the classic Mentos in diet soda trick to make an explosion–just put safety first, and be ready for some sticky clean-up!
Michigan is full of amazing orchards and farms with a ‘pick your own’ option available. The summer offers a variety of fruit to choose from. The most popular ones include strawberries, peaches, blueberries, blackberries, cherries, and raspberries. Native Michigan fruits are a delicious treat when eaten fresh, but you can make them into another fun, educational activity by creating jams and preserves. Everything tastes better homemade, and jams are no exception. They’ll get to see the process from start to finish and bring home a sample of their work.
In the summer months, explore different ways you to connect with your grandkids. Michigan has an endless supply of grandchild-friendly activities, meaning long summer days filled with endless smiles and continuous laughter. These are the precious memories that last a lifetime.
Reprinted with permission from Vista Springs Assisted Living.
By Will Miner, Grand Rapids Public Library, Main Branch
In the waning months of the Second World War, the city of Budapest was placed under siege for 108 days. Krisztian Ungvary utilizes previously unavailable records and interviews to illustrate, from military and civilian perspectives, the misery and drama that ultimately cost 180,000 soldiers and civilians their lives.
Great detail has gone into a sparsely documented chapter of the war. Ungvary quickly describes the events leading up to the siege, followed by a detailed account of the battles throughout the city, the politics and intrigue of the German and Hungarian defenders, their Soviet and Romanian opponents, and the city’s populace caught in the middle. He remains remarkably objective throughout and documents the atrocities committed by the Nazis, Hungarian fascists, and Soviets in equal detail and remains focused on describing the drama of events.
Ungvary’s work is not without criticism, however. The detail becomes dense at times; particularly when describing the battles that rage through various neighborhoods of the city. This may have been helped by the use of maps but the maps provided are small and often unreadable. Also, the story is told primarily from the Hungarian perspective and it would have been better balanced with accounts from the Soviet side.
In the end, this is an excellent story that describes the bitter disrespect war has for the human condition. It captures the suffering and ultimate survival of the people of Budapest masterfully and illustrates how the strength of a people’s spirit can overcome the horrors and challenges of war.
By Robert Preidt, HealthDay
Service dogs may help reduce levels of the stress hormone cortisol in military veterans who have post-traumatic stress disorder, a new study finds.
For the study, researchers compared a group of veterans with PTSD who had a service dog to a group of veterans on the waitlist to receive one.
“Our previous research suggests that the presence of a service dog reduced clinical PTSD symptoms and improved quality of life,” said study co-leader Maggie O’Haire. She is an assistant professor of human-animal interaction at Purdue University’s College of Veterinary Medicine, in West Lafayette, Ind.
“In this study, we wanted to determine if those beneficial effects also included changes in the physiology of stress,” O’Haire said in a university news release.
The researchers focused on cortisol, a biomarker involved in the stress response system, and one that is detected through saliva.
According to study co-leader Kerri Rodriguez, “military veterans with a service dog in the home produced more cortisol in the mornings than those on the wait list.”
Rodriguez explained that “this pattern is closer to the cortisol profile expected in healthy adults without PTSD.”
In addition, “having a service dog was also associated with less anger, less anxiety and better sleep,” she noted. Rodriguez is a human-animal interaction graduate student.
The findings are the first of their kind and offer insight into how service dogs may provide mental health benefits to veterans with PTSD, according to the study authors.
The researchers are now conducting a large-scale, long-term U.S. National Institutes of Health clinical trial comparing veterans with service dogs to those without.
The report was published in the journal Psychoneuroendocrinology.
Benefits of owning a dog:
Is stress or PTSD so common in your life that it feels normal? Do you experience stress or PTSD without even realizing it? For additional infromation, call 616.447.5820 or schedule an appointment with the Spectrum Health Medical Group Psychiatry & Behavioral Medicine Program today.
By Sharon Wylie, Crash’s Landing
Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Volunteer and Wyoming resident Leanne F. is no stranger to the strays in her area, but unfortunately there was one particular cat that was causing quite the commotion this spring (2018) when he kept harassing her newest porch resident who had been hanging around for about 3 months. It had taken about that long for her to gain this fine gray and buff tabby fella’s trust, as he would only appear to eat at her feral cat house when she wasn’t around.
Slowly, over time, he began to put on weight and build up his confidence and allow her to win him over. Although she has a heart of gold and will feed whomever is in need, she couldn’t allow this docile, gentle guy whom she nicknamed ‘Gray the Stray’ get the tar beaten out of him, so she enlisted Dr. Jen’s help when he appeared with an infected puncture wound on his head.
By the time schedules aligned, the topical medication she’d been applying had allowed the bite to heal and he was happily on the mend, having bonded with Leanne as she lovingly tended to him. However, it didn’t surprise anyone that Craig tested positive for FIV, which is transmitted solely by bite wounds. Even though you can’t find a nicer, more even-tempered cat that Craig here (who was born in the fall of 2016), ya can’t blame a guy for trying to defend himself, even if he failed. Now, he won’t have to worry about that ever again!
Once at the clinic Dr. Jen set to work neutering him and getting him program-ready, so this sweetheart could make his way down to our sanctuary in short order. His acclimation period was insignificant, as Craig obviously had been an indoor cat at some point and clearly remembered just how awesome that was. He made friends instantaneously, feline and human alike, and in no time at all had proven himself as one of the most easygoing guys we have. In fact, our cat care director stated that if all of our cats were like Craig, their jobs would be so much easier.
Craig is the perfect mix of playful and mellow, relishing time spent napping on the toddler beds as much as he does delighting the volunteers with his enthusiastic lust for life. He could really give or take another cat as a companion when he lands a home of his own, because as long as he has people to please, he is absolutely golden. One-on-one attention is what revs Craig’s engines, and when his rescuer came on shift the first Monday after his arrival, he literally galloped like gangbusters over to see her in response to her voice—how cool is that?
He is going to hands down (er, paws down) make the absolute BEST PET for a family who is looking for a fun, fine fella with lots of energy and eagerness to shower his human with affection!
Want to adopt Craig? Learn about the adoption process here. Fill out a pre-adoption form here.
To learn about the FIV virus, go here.
Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.
Can’t adopt, but still want to help? Find out how you can sponsor a cat!
Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.
Story and photos by Taylor Ballek, Spectrum Health Beat
West Michigan’s favorite miniature horse, Charlie, trotted into Spectrum Health Helen DeVos Children’s Hospital recently to visit some special kiddos.
Leah Davidson, 9, rolled down the hall in her hospital bed to visit Charlie in the playroom. Her mom and staff pushed her bed up to the door and Charlie walked up to the side of her bed to get some love from Leah.
She is being treated for osteogenesis imperfecta, a group of inherited disorders characterized by fragile bones that break easily. She smiled from ear to ear as she touched his nose, whispering, “Hi, Charlie.”
Charlie’s owner, Ronica Froese, especially enjoys Charlie’s visits to the hospital. They started their therapy visits in 2015 when Charlie was just a year old.
“I said if my horse can do this, this is what I want to do with my life,” Froese said. “And it turns out (Charlie) was made for the job.”
Froese handed out cards with Charlie’s hoof print on them, as well as small plush horses with Band-Aids on their legs that read, “Get well.”
Several children enjoyed their visit with the handsome miniature horse, who sports sneakers and a great attitude.
Froese’s favorite part is seeing the children’s big smiles.
“It’s good for everybody’s heart,” Froese said.
The Child Life team at Helen DeVos Children’s Hospital is always looking for community visitors to bring activities and events to the hospital for patients. If you are interested in having your group host an event, more information is available online.
By Alan Headbloom, Feel Like You Belong
Murari Suvedi came to the United States with little money but big dreams. Along with a wife and two small sons, he brought with him the core qualities of immigrants: a desire to learn and the ability to persevere. Fast forward several decades: has the “investment” in this Nepali family “paid off”? You be the judge. Join Alan as you listen to this father and son’s heart-warming story of hard work and success!
By WKTV Staff
"When the flower blossoms, the bee will come."
~ Srikumar Rao
The City of Kentwood announced today that Kalamazoo Avenue from 52nd Street to 60th Street is slated to be closed from 9 a.m. to 3 p.m. on Thursday, Aug. 2 while the road receives a joint repair treatment.
Mind the detour. Here are the details.
Who knew horticulture could be soooo dramatic?The MSU Extension Master Gardener Program changes lives. Committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state, the program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. More info here.
Carl Sagan once said, “If you wish to make an apple pie from scratch, you must first invent the universe.”
Failing that, just take this pie crust class at the KDL Kentwood (Richard L. Root) branch Saturday, Aug. 4th. More info here.
You’re welcome.
We’ve been fed alternative facts: There is no such thing as multi-tasking. You’re not doing two things at once, you’re switching back and forth. And if you have three or four or five things going, your performance suffers.
More here.
Considered a culturally bound syndrome, a person “running amok” in Malaysia commits a sudden, frenzied mass attack, then begins to brood. (Source.)
By M. Christine Byron
Detroit poet and activist M.L. Liebler has compiled a collection of writing on working by, about, and for the working-class. The 563-page volume features fiction, non-fiction, poetry, memoir and song lyrics that chronicle the lives and times of workers over the last 100 years.
Ben Hamper states in the foreword “poets, rock stars, filmmakers, activists, novelists and historians lend their voices to this landmark collection about the daily grind.” Eminent American literary figures include Emily Dickinson, Walt Whitman, and Willa Cather among others. Activists include Woody Guthrie, Dorothy Day and Daniel Berrigan. There are 24 Michigan writers featured in the collection including Anne-Marie Oomen, Bonnie Jo Campbell, Michael Moore, Lolita Hernandez and Dudley Randall.
A teacher at Wayne State University, Liebler was inspired in part by his own working-class upbringing as well as classroom necessity. Instead of photocopying pages and pages for his Labor Studies class, he has gathered a rich compendium of Working Words in a single volume.
As Michael Moore has stated, “M.L. Liebler is the poet laureate of America’s working class. The collection he has assembled rings out with truth, intensity and love.”
By Sue Gunnink, Spectrum Health Beat
It’s always difficult transitioning from the laid-back summer schedule to the hectic schedule of the school year.
It usually takes a good month or so to get back into the groove, at least to where you feel confident everyone in your household is back on track.
And once you’ve gotten into the groove again, don’t you wish you could keep it going all year long? Wouldn’t it be great to keep everything running smoothly ’til next June?
It just so happens that a few handy tips can keep your family functioning like a well-oiled machine, at least when it comes to nutrition and meal preparation.
We all know that one of the best tools in the toolbox is the lunchbox.
Pack ahead
Pack lunches the night before to avoid the rush in the morning. This gives you more time to plan meals, which increases the chances you’ll select nutritious foods. Have your kids get involved in the lunch packing, too. They’re more likely to eat the food in their lunch when they’re involved in the process.
Be a portion pro
To simplify lunch preparation, cut your fruit into individual portions for the week. For example: If you have three kids and want them to have fruit each day of the week, you can cut 15 containers of fruit on Sunday night.
Get stocked and ready
For after-school snacks, consider stocking healthier items that are easy to grab, such as trail mix, unbuttered popcorn, or peanut butter on sliced apples or pears.
Coordinate schedules
Plan dinners in advance. On Sunday night, take a moment to survey your family’s schedule for the coming the week, identifying nights that involve sports practice, school activities, special events and so forth. Plan the meals accordingly. Consider having one night where your child is responsible for coming up with a meal.
Prep and freeze
Consider preparing and freezing meals well in advance. Once every few months, you can make a large batch of a particular food item, such as lasagna, then divide it into dinner portions. These can be frozen and labeled for easy use later on.
Are you interested in learning more about balanced nutrition? Schedule a personalized appointment with a Spectrum Health registered dietitian or call 616.391.1875 to register for a group class series.
Reprinted with permission from Spectrum Health Beat.
By Abbey Miller, Michigan State University Extension
Twenty-seven years ago, the Michigan State University (MSU) Extension Master Gardener Program changed Daniel Miraval’s life.
“I was an at-risk youth from the southwest side of Detroit and was given a scholarship to attend a Master Gardener Program, which I successfully completed,” Miraval said. “That program led me into an amazing 26-year-career in horticulture and arboriculture.”
“For me it was the first opportunity to actually engage in an advanced training related to my job which was in the green industry. I learned the basic building blocks and foundation of horticulture and arboriculture. Upon realizing that it was actually a learnable discipline, it was then I decided to stick with it as a career. It would be much later that I used that to make it a profession.”
The MSU Extension Master Gardener Program is an adult horticulture education and volunteer leader program committed to improving the quality of life in Michigan through horticulture-based volunteerism and beautifying communities throughout the state. The program provides instruction in basic, research-based horticulture science to motivated and active gardeners through an adult (18 years or older) educational program offered by MSU Extension. Once trained, Master Gardeners educate others in the community about environmentally and economically sound practices through horticulture-based volunteer activities.
In 1991 at 19 years old, Miraval did not have a clear picture of what he wanted to do. He struggled in school, eventually dropping out, and he had been in trouble with the law as a juvenile. Miraval needed a job and applied for a position at Marvin’s Gardens, a small landscape company, owned by Marvin Welch Jr.
“I’ve always said that the green industry saved my life,” Miraval said. “Had I not been given this opportunity, I may very well not have ended up as successful and accomplished as I have or be dead or in jail or prison.”
Shortly after starting at Marvin’s Gardens, Miraval realized that he had an affinity for and wanted to pursue a career in landscaping because as he says, “landscaping leaves a lasting mark.”
Welch showed an interest in Miraval’s progress and suggested Miraval take a Master Gardener class.
“He gave me a phone number for the Master Gardener Program,” Miraval said. “I called, they said the price and it was beyond my ability to pay.”
However, there was a hardship scholarship program. Welch advised Miraval to tell his story in a letter of application for the scholarship.
Miraval received the scholarship and attended the Master Gardener class. Looking back, Miraval recalls this class was one of the first major commitments he had ever made in his life.
“I was intimidated by Michigan State University in the title of the class,” Miraval said. “I didn’t graduate high school, but now was doing something with MSU.”
“The Master Gardener course provided me with the opportunity to explore the industry and guide me — it saved my life. I would not have put into practice follow-through and commitment. That was my first lesson. Taking the class opened doors for me. It also reaffirmed the fact that being broke is economic, but being poor is a debilitating state of mind. It taught me that when you do find success, you use it as a tool.
“I still refer to the Master Gardener curriculum from time to time,” he said. “The foundation of what I have learned as an arborist is in here [the Master Gardener curriculum] and whoever provided the funding that let me participate 27 years ago, when I had nothing, saved my life.”
Miraval credits the MSU Master Gardener program for helping people like him, who may not have succeeded in traditional education platforms, still attain levels of industry professionalism. He gives full recognition of his success today to where becoming a professional began for him in Welch’s class.
Following the class, Welch continued to serve as Miraval’s first mentor, but certainly was not his last mentor.
“Marvin said I should work for a nursery – a big one. Vidosh was one of those he suggested,” Miraval said.
During a job interview, Miraval recalled that Bruce White, Vidosh Landscape Center owner and operator and MSU horticulture graduate, asked what his 3- to 5-year plan was. Miraval told him he wanted to be like White. Miraval was offered the job where he continued to learn more about the green industry.
“Bruce was the one who recognized my passion for wanting to be a better person and to be part of a winning team,” Miraval said. “He was the one who taught me about hard work and following through with everything you set out to do. He really took me under his wing with the specific intention of recreating me. He became my mentor a month after I graduated from the Master Gardener class when I walked into his office, certificate and test score in hand, looking for more than a job but an opportunity. He served as a mentor for 19 years.”
Miraval then met White’s brother, Wayne White, owner of Emerald Tree Care LLC and MSU forestry graduate.
“Wayne has been a mentor of increasing involvement for the last 10 years, but his influence, commitment to my success and leaving a legacy has been an intense focus for the last 5 years. He is a true champion of mine and how my taking the steps and action to become a Master Gardener showed my passion for the green industry but more importantly it showed my determination to better myself by utilizing whatever means necessary and for me the first step was the Master Gardener Program.
“I think the bottom line is these mentors all taught me the basics of self-motivation, follow-through, work ethic and taking action,” Miraval said. “That seems to be what the Master Gardener Program scholarship contained. Being made available by some endowment I would imagine. I wish I could find out who those people were, and if they are still around, so I could personally thank each one of them. They believed in me without even knowing who I was. I want them to know that the program was a success for me and thank them. Every program needs metrics to prove its worth. I really don’t know what else to say other than thank you and the Master Gardener Program was like a magic carpet.”
Miraval continues to be surrounded by mentors that encourage his success and teach him lessons to live by. As he pursues Advanced Credentials in the Green Industry, he came in contact with Steve Martinko of Contenders Tree and Lawn, LLC from White Lake, Michigan. Steve has been a friend and mentor that has helped Miraval plan for the next ten years in his business.
Today, Miraval is a certified arborist with the International Society of Arboriculture (ISA) and a co-owner of Green Extraction Technologies LLC, based near Chicago. They specialize in root collar excavation, corrective pruning and provide contract digging services for nurseries and specialized plant health care for residents, homeowner associations, municipalities and other organized properties. Among Miraval’s clients are Virginia farms Ingleside Plantation Nurseries, located on over 2,500 acres with 1,000 acres of nursery production, and White House Natives, LLC, dedicated to growing and harvesting 96 different species of native plant materials on their 25 acre site.
In addition to being a professional ISA member, Miraval serves on the Chicago Region Trees Initiative Tree Risk Management work group and is an Openlands TreeKeeper. He is also a member of the Tree Care Industry Association and the Illinois Arborist Association, of which he is a current board nominee. He is a certified tree safety person (CTSP), a certified Illinois pesticide applicator and an Illinois real estate agent.
“When I decided to become a an ISA–certified arborist, I reached back to the Master Gardener Program in respect to compartmentalizing how again this daunting advanced studying I wanted to do was similar to the Master Gardener Program. The information is there, it’s well presented and laid out, and all you have to do is apply yourself and inject your passion, and success is imminent.
“I hope my story inspires someone else or at least the people who make the policies that make these programs possible so they continue to fund them.
“The green industry is a very powerful industry in many ways. Trees are life. They saved mine and now I save theirs.”
By Don Shell, Spectrum Health Beat
It was another typically busy day.
In between testing patients, Michael Lawrence, PhD, ABPP-CN, a clinical neuropsychologist with Spectrum Health Medical Group, found himself answering instant messages and emails, grabbing a quick lunch, calling AT&T about his cell phone bill, racing to Blodgett Hospital for a meeting, and reading an article a certain Health Beat reporter had sent him for an interview.
If that sounds all-too familiar to you, you’re not alone. But if you think you’re multitasking, what you’re really doing is kidding yourself, Dr. Lawrence said.
“We all have to do it to some extent,” he said. “But we know multitasking is a misnomer. We have to be aware that you’re not doing two things at work, you’re switching back and forth. If we have three or four or five things, our performance suffers.
“The problem is, we don’t know how to deal with technology. We’re bombarded by things.”
Our cell phone addictions are doing more than stifling our real-world social lives: they’re stifling our creativity, too, Dr. Lawrence said.
“We used to think that different parts of the brain were responsible for controlling different abilities, but what we’ve learned with recent advances in neuroscience is that actually your brain is networked together,” he said. “The Default Mode Network, the DMN, actually encompasses the prefrontal cortex and the limbic system. That’s the part of the brain that turns on when you’re at a resting state. And studies have shown that creativity is increased when you do nothing at all first.
There’s an app for that
New app helps track your cell phone addiction.
Are you addicted to your cell phone? If you’re like a growing number of Americans, the answer is probably yes – and it’s likely worse than you thought.
Enter the new app called Moment, which can track just how often you check your messages, emails, Facebook or anything else.
You can even set daily limits on yourself and force yourself off your device when you’re over your limit.
“It’s the last thing you look at before you go to bed, and the first thing you wake up to,” Dr. Lawrence said. “That’s why this Moment app is so interesting. I don’t think people realize how addicted they are to their phones.”
“When you’re doing too much at once, this area of the brain is burning too much energy, and your capacity to do any one thing suffers.”
This flies in the face of the common belief that things such as music can help increase focus and productivity, Dr. Lawrence said, but that doesn’t mean people can’t juggle tasks at all.
“I think you can do two things at once, but the problem is, you don’t do any one thing as well,” he explained. “The research says the quieter the environment, the more sterile, the better you do. People say they focus better with music, but your brain has to turn on to process music, and if it’s expending energy to process music, that’s energy it’s not using on whatever else you’re doing.”
The multitasking myth isn’t age-specific, either.
“They talk about kids with video games, but I think adults are even worse,” he said. “I went to a meeting the other day and everyone was on their cell phone. They say technology is making everybody ADD. It makes our lives better in some way, but at what cost? There has to be some moderation.”
Dr. Lawrence said he has a simple way to fight the anxiety of overstimulation.
“We all have that feeling, when we’re being pulled in a million different directions,” he said. “When I do it, I realize it and get anxious. What’s the first thing I do? I turn off everything–my cell phone and email–and create a checklist of the things I need to do. That helps me focus and prioritize what I need to do.”
The bottom line, says Dr. Lawrence, “We have to learn to adapt, because technology isn’t going away.”
Reprinted with permission from Spectrum Health Beat.
WKTV Staff
"I could never resist the call of the trail." - Buffalo Bill
For most of West Michigan, the weather is supposed to be fairly decent on Sunday depending on where you are. This means it will be a great weekend to hit the trails and go exploring. West Michigan has an incredible trail system. My personal favorite is walking the Kent Trails until I get to 84th Street in Byron Centre and then heading over to Houseman’s for an ice cream. (Trust me I’ve earned it by then!) For more trailblazing ideas, we turn to our friends at the West Michigan Tourist Association who have put together some really cool trail adventures. And we are totally with WMTA when they say “whether you’re traveling by foot or by bike, once you’ve experienced West Michigan immersive trails, you’ll have a hard time getting back in the car at the end of the day.” Amen to that. For more, click here.
The annual Byron Days Festival takes place this weekend with Saturday being packed full of activities from a pancake breakfast at 7:30 a.m. to a 10:30 a.m. parade and fireworks at dusk. In between there are all kinds of activities such as a classic car show, music, family movies, and food. For more on the event, click here.
A boat owner pulled their pontoon out of Juno Lake (Cass County, in southern Michigan), and discovered a weird, alien-looking, gelatinous blob attached to it below the water line. Was it an invasive species? Toxic algae? Eggs of an alien from outer space!?
Jo Latimore from the Michigan State University Extension actually says these blobs are a good thing. To learn more, click here.
In WKTV’s continuing quest to help residents be informed, we take a look at the State House of Representative candidates that are seeking their party’s spot in the upcoming Aug. 7 primary. In the 72nd District race there are two Republican candidates and in the 77th District, there are two Republicans and two Democrats. For more, click here.
Those were the names considered for that famous red-nosed reindeer. Rollo was rejected because it sounded too sunny or happy and Reginald was rejected because it was too British. You can catch Rudolph and the gang this November when the musical makes it way to DeVos Performance Hall.
Apprenticeships have long played a major role in training America’s skilled workers, combining classroom learning, on-the-job training and wages that increase as skills are learned. Apprentices not only get paid while learning the skills for a high-demand job, they earn a nationally recognized industry certification.
With all these benefits, it’s easy to see why many job seekers are looking for apprenticeship opportunities.
What do employers look for in an apprentice?
Apprentices go to school for 2-4 years while working full time; they need to balance work, school and life. Employers are looking for individuals who are willing to commit to the process, are dependable, have a positive work ethic and a willingness to learn.
How can I find an apprenticeship opportunity?
Most often, employers with apprenticeship programs enter existing workers into their programs instead of hiring someone to enter directly into the program.
Custom Profile, a manufacturer in Grand Rapids, is one of many West Michigan employers who use apprenticeships to train their workforce.
“Our apprenticeship programs allow us to give our employees something really valuable: a chance to learn new skills,” said Jenny Redes, human resources manager at Custom Profile.
You can find employers in your area with apprenticeship programs by searching Career One Stop. Once you’ve identified employers with programs, check job search websites like indeed.com or mitalent.org to see if they have any openings. Apply for an entry-level position, express your interest in an apprenticeship and then show them that you’re worth investing in!
“One of our employees has been with us for twenty years. Through apprenticeship, he was able to get the skills needed to move up within the company,” Redes said. “We were so excited to see him take advantage of this opportunity!”
Occasionally, West Michigan Works! will have a cohort-style apprenticeship program, such as the Medical Assistant Registered Apprenticeship program. Check jobs.westmiworks.org for current opportunities and application periods.
Or visit a West Michigan Works! service center and ask to meet with a talent development specialist. They can help you with job search, resume writing, interviewing skills and connections with potential employers.
Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.
By Spectrum Health Beat Staff; photos by Chris Clark
Imagine snoozing comfortably at home while your bed measures your heart rate and breathing—and enters those vital signs into your medical record.
Imagine tapping an app on your smartphone when you want to ask your doctor about a new symptom.
As health care technology gets smarter—and more personal—patients will find new ways to monitor their medical conditions and connect with medical experts.
Spectrum Health staff got a glimpse of products under development recently at an open house organized by Spectrum Health Innovations. Two companies involved in the Seamless Accelerator, a collaboration of startups and industry leaders, displayed their new devices to get reaction from the experts.
Hoana Medical, a Honolulu-based company, showed off its LifeBed system, a mattress coverlet embedded with sensors that measure vital signs. It detects heart and respiration rates—and can indicate whether the patient is in bed.
Staff can view the data at a central nursing station or on a handheld device, such as a smartphone.
The device aims to eliminate the need to attach sensors, electrodes, cuffs and other monitoring equipment directly to the patient, said Edward Chen, president and chief operating officer of Hoana.
“I think in a med-surg world it could be beneficial to have this continuous monitoring available,” said Liz Schulte, an inpatient nursing supervisor at Spectrum Health Butterworth Hospital.
A rise in breathing or heart rate could indicate a patient is experiencing more pain, for example, prompting the nurse to check in. Or it might signal that a confused patient is becoming agitated, perhaps planning to get out of bed to use the bathroom.
“We can go in there and proactively act on that,” Schulte said. “A bed alarm is good only once a patient gets out of bed.”
The smartphone connection would be a big plus, she added. It would allow a nurse to view vital signs for a number of patients from any location.
The LifeBed system plugs directly into the wall, but also can operate wirelessly.
“It simplifies the process of having to move monitors,” Chen said. “It has been tested in ambulances and helicopters. Imagine deploying it for large-scale emergency triage on stretchers.”
The version displayed at Spectrum Health is intended for use in the medical-surgical, acute care or home care settings. A steady stream of nurses, doctors and therapists filed through the two-hour open house. Some tried out apps and lay on the LifeBed, watching their vital signs appear on a smartphone screen.
“I really thought the vital sign communication with electronic capability was great,” said Laura McPherson, pediatric lead therapist in respiratory care at Spectrum Health Helen DeVos Children’s Hospital.
The system would be even better, she said, if it could be converted to a hardback surface, which would be useful in reviving a patient in cardiac arrest.
“This could be the total package,” she said.
Friendly Health Technologies of San Ramon, California, presented information on software and apps that connect patients with their doctor or other medical care providers.
Patients could log in to the app on a tablet or smartphone to report common illnesses.
The app asks a series of follow-up questions, using evidence-based guidelines, and enters the information into the individual’s medical record. The physician or care provider can then prescribe medication or request a face-to-face visit.
The company would adapt the software for different medical specialties, tweaking the questions to match the issues patients are likely to report.
“I’d like to see it in action,” Ginny Richards, a Spectrum Health Medical Group nurse educator, said of the telemedicine app. “It might have good potential for families that are reluctant to call.”
Customer validation is “an absolute necessity in product development,” said Brent Mulder, PhD, senior director of Spectrum Health Innovations. “If they get that extremely valuable feedback, it can validate their current course of action or cause a course correction.”
Spectrum Health is one of seven partners in the Seamless Accelerator, a collaboration that gives entrepreneurs access to industry expertise while offering experts the chance to influence the direction of next-generation devices.
The evolving health care technology field encompasses a number of user-friendly apps and gadgets in development that will make it easier for patients to stay on top of their health care, said Eric Topol, MD, the author of several books, including “The Patient Will See You Now: The Future of Medicine is in Your Hands.”
They include:
Already on the market is an ear scope that attaches to a smartphone. When parents suspect their child has an ear infection, they can capture a video of the inside of the child’s ears and send it to the doctor for diagnosis.
Consumer-focused “on-demand medicine” can mean more efficient care, Topol said at a recent speaking engagement. Research shows the average wait for a doctor’s appointment is 2.6 weeks. And once they arrive at the office, patients wait, on average, 61 minutes.
By communicating electronically with their doctor or running basic tests with their smart phone, patients can save time and often rest comfortably at home when they aren’t feeling well.
“It’s really about enhancing the health of humans,” he said.
Learn more about new forms of health care technology at Spectrum Health Innovations and to learn about e-doctor appointments, visit the MedNow website or call 844.322.7374.
By Lisa Boss, Grand Rapids Public Library, Main Branch
“Fourteen years ago, I was stabbed in the throat. This is kind of a long story and less interesting than it sounds…”
Ack! Quite an opening…
So, the author’s humor can be a bit dark at times as he illustrates a wide selection of intriguing people, unusual situations, and their moral ambiguities. Cartoons compliment the essays, adding unusual layers. The tone is deeply funny, but in a compassionate way, as he tears into the foibles of human nature. Oddly, with each chapter I felt I liked people more — that in life it isn’t so much “how could this happen?”, but as he wonders, “why doesn’t this happen all the time?”
Like the NASA astronaut who drove cross-country in a diaper to confront and dispatch her rival. Initially, the author’s “unhealthy empathy” for her, seems farfetched. But as he leads us along, revealing more and more similarities to our own lives, we’re willing to agree that in some way, “We’ve all worn the diaper.”
Kreider says, “turning pain into laughter is my job, and it’s the best you can do sometimes, but it’s a sad impotent sort of solace…”. He does more though, in these thoughtful essays, by revealing the thinness of the line between us and them.
It could be the Mennonite upbringing, but for a man who tries for a secular outlook, he seems grounded in “family values”. Proustian themes of time, community, and family, are the backbone of his writing, and the question of how can we truly “know” anyone, even ourselves.
According to educational experts, 80 percent of learning is visual. So if a child can’t see well, he can’t learn. Yet most young children don’t get their vision screened until they have problems learning or paying attention in school, which maybe too late. Unless vision problems are detected early and corrected, those problems may become permanent by age seven.
On Wednesday, Aug. 1, the Wyoming Lions Club will be hosting a free vision screening from 11 a.m. to 2 p.m at the Byron Community Ministries, 8250 Byron Creek Dr. SW.
The goal of the screening is to determine if glasses are needed. There are no age restrictions. Parents and families are invited to bring their children to Byron Center community Ministries for vision screening to make they are on the way to learning in the fall.
For more information about the screening, visit 616-881-3012.
The Lions Club is an international non-political service organization established originally in 1916 in Chicago, Illinois by Melvin Jones. In 1925, the organization accepted Helen Keller’s challenge to become “knights of the blind in the crusade against darkness.” Since then, The Lions Club work has included sight-related programs such as collecting old glasses for redistribution to those less fortunate.
For more about The Lions Club, click here.
By Beth Waitrovich, Michigan State University Extension
Are you looking for that extra burst of energy in the middle of the day? How about your teenagers? Are you or your teenagers consuming energy drinks? Frequently, parents question how safe energy drinks are, especially for teenagers.
Caffeine Content of Energy Drinks
Energy drinks contain caffeine and may contain other stimulants such as taurine and guarana. According to the Mayo Clinic, excess caffeine consumption can lead to irritability, nervousness, insomnia, an increase in heart rate and increased blood pressure. Caffeine consumption can be harmful for children with certain health risks. Another reason for concern is that the amount of caffeine in each type of drink varies considerably and the caffeine content may not be listed on the beverage container. The American Academy of Pediatrics (AAP) provides a listing of caffeine content by specific energy drinks that shows caffeine content varying from 70 mg. to over 200 mg. per eight ounces. The AAP has also recommended that children and adolescents should avoid energy drinks altogether.
Calories from Energy Drinks
Energy drinks and other sugary beverages, like soda, add extra calories without other important nutrients that children and teens need for growth. For example, one popular energy drink contains 130 calories and 34 grams of carbohydrates in an 8.3 ounce serving. These calories and carbs in an energy drink are higher than a cola. The National Health and Nutrition Examination Report 2017 (NHANES) found that only 33 percent of youth ages two through 19 met the 2015-2020 Dietary Guidelines for American recommendations to limit added sugars intake to less than 10 percent of total calories. With the higher prevalence of obesity in the United States, reducing sugar consumption is an important strategy towards achieving and maintaining a healthier weight.
Better Beverage choices
In order to avoid consuming caffeine and other stimulants from energy drinks and soda with added sugars, find other ways to quench thirst and to energize. Of course, water is the best choice when it comes to quenching thirst. Try adding fresh fruit slices, such as lemon or orange, to keep it interesting for kids. Low-fat milk and diluted fruit juices are also nutrient-rich choices. Limiting added sugars is recommended in the 2015 Dietary Guidelines. Consumption of beverages with added sugars can easily increase sugar intake above 10 percent of calories, which makes it difficult to achieve a healthy eating pattern.
Choose movement to increase energy
Physical activity increases our energy levels and burns calories too. The next time your children or teens are feeling tired in the middle of the afternoon, think carefully before reaching for an energy drink. Instead, suggest a short walk. Physical activity increases blood flow and results in feeling more energetic.
By Jeremy Witt, West Michigan Tourist Association
West Michigan is rich in natural resources, and the best way to immerse yourself in this bounty is by exploring one of the area’s many trails. Whether you want to get lost in the woods, have a destination in mind, or simply want to wander in the outdoors, you’ll find a great way below to hit the trails. Whether you’re traveling by foot or by bike, once you’ve experienced West Michigan’s immersive trails you’ll have a hard time getting back in the car at the end of the day.
Bikes, kayaks, and canoes are all welcome in South Haven. The Kal-Haven and Van Buren trails each allow biking and hiking, while the Black River is open for all your kayaking needs. The Covert/South Haven KOA, Lake Bluff Inn & Suites, and Yelton Manor Bed & Breakfast are all located in South Haven along the Kal-Haven Trail. Spend your day exploring before returning to your accommodations for a well-deserved night’s sleep.
From snowmobiles and bikes to biking and hiking, you’ll find a trail for everything in the White Lake area. Their crown jewel is the Hart-Montague Trail, a 22-mile paved trail that takes you from Montague to the beautiful beaches and sand dunes of Hart. Even more trails await you the White Lake area! Amanda’s Bequest Bed & Breakfast in Montague is located near bike, horseback, and snowmobiling trails. Enjoy your stay at this intimate, cozy and simply grand retreat in a heritage farm-style setting. Buzz’s Lakeside Inn in Whitehall sits on 365 feet of shoreline on beautiful White Lake, where you can paddleboard and kayak. Nearby trails for hiking and biking will surely keep you active during your stay
Located near the Great Lakes Shipwreck Museum in Paradise, the new Whitefish Point Trail is a unique trek through Michigan’s Upper Peninsula. The boardwalk and wooded trail is over two miles, ending at Whitefish Point.
Located in Lansing, the Lansing River Trail offers over 15 miles of biking, walking, and running trails along the banks of the Red Cedar and the Grand Rivers. The Lansing River Trail winds through Lansing’s 10 city and county parks, three museums, two rivers, one creek, and even past a zoo.
Located near the North Country Trail, Fred Meijer Grand River Trail, and Flat River Trail, the Lowell area is an outdoor enthusiast’s dream.
Located along Fred Meijer White Pine Trail, Cedar Springs Brewing Company in Cedar Springs and Kayla Rae Cellars in Rockford are great stops during your walk, run, or bike ride.
Located on 327 acres outside of Cadillac, Evergreen Resort has access to the White Pine Trail for motorized and non-motorized trail activities. Their on-site Vita Trail offers hiking and cross-country skiing during the winter. With miles of trails for every outdoor excursion, there is always a reason to relish in the outdoors.
City Built Brewing Company in Grand Rapids is positioned along a trail that is a connector for both the Kent Trails and the White Pine trail system. Stop by for a beer or some of their non-traditional brewhouse fare.
The Deerfield Nature Trail in Mt. Pleasant offers eight miles of hiking and biking trails, leading to a covered bridge, campsites, and beautiful vistas near the Chippewa River.
Battle Creek is home to the Calhoun County Trailway and Linear Park. The trailway is 5.6 miles of paved trails, while the trail at Linear Park runs along the river through downtown Battle Creek.
The Kalamazoo River Valley Trail is the newest Kalamazoo County Park! The trail is free to use and has a paved-asphalt surface that is 10-feet wide. It’s a multi-purpose trail for non-motorized transportation and recreation. Arcadia Brewing Company in Kalamazoo has direct access to the Kalamazoo River for kayaks and canoes and over 20 miles of the Kalamazoo River Valley Trail’s paved bike and pedestrian pathways. Have a brew or some food over a game of shuffleboard and cornhole before heading back out on the river and trails.
The 15-mile Lakeside Trail runs right along the Grand Haven-Spring Lake Holiday Inn. They are also located on the banks of the Grand River, the gateway to Lake Michigan.
Vacation Trailer Park is located in the heart of Benzie County. They suggest the Betsie Valley Trail for hiking and biking and the Betsie River for a scenic trip along the waterway.
Both the Harbor Lights Resort and Hotel Frankfort are also located near the Betsie Valley Trailway in Frankfort. If you’re looking to grab a drink or meal during your stay, Stormcloud Brewing Company is only half a block from the trail, making it a go-to watering hole after your day exploring the great outdoors.
By Sharon Wylie, Crash’s Landing
Each week WKTV features an adoptable pet — or few — from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Once upon a time, Edison was a feral cat fed and sheltered by one of our volunteers. It took three years for Edison to trust her and be petted, and in April of 2017, our awesome volunteer was able to live-trap him to have him fixed through a TNR program. It was then she realized that Edison just couldn’t get enough love and attention. Were it not for a house full of kittens, Edison would have had a home right then and there.
We believe this FIV+, handsome boy was born in December of 2013 and know for a fact that he is as happy as can be with his new-found indoor life. We have observed the following since he joined us at our sanctuary on May 10, 2018:
“Edison is so incredibly sweet,” says another volunteer. “Once he figured out that the other cats were pretty cool he picked a couple favorite buddies and curled right up with them and went to sleep. He hangs with Gertie and Billy. He likes people, bird watching, and sleeping on the windowsill. He would do well with another cat in the home. He tends to be shy and a buddy would help him be more confident.”
He uses his litter box like a champ, and like most cats, he’s afraid of the vacuum.
It only took a few days for Edison to stop hiding under beds and now he never hides. He is so sweet! Since Edison doesn’t have a mean bone in his beautiful buff and white body, the risk of FIV transmission is minimal, with maximum affection towards his new owners guaranteed. Help this little guy’s light shine by taking him home and letting him make your life brighter! I almost forgot to mention that he has two orange polka dot ’angel wings’ on the top of his shoulders, making him even more handsome and unique-looking!
Want to adopt Edison? Learn about the adoption process here. Fill out a pre-adoption form here.
By Jo Latimore, Michigan State University Extension
As an aquatic ecologist at Michigan State University who works closely with Michigan State University Extension, I receive a lot of emails and phone calls about mysterious or unusual discoveries in Michigan lakes. I enjoy responding to them, because it gives me a chance to chat with Michigan residents about all sorts of interesting aquatic phenomena.
This story begins with one of those messages. A boat owner pulled their pontoon out of Juno Lake (Cass County, in southern Michigan), and discovered a weird, alien-looking, gelatinous blob attached to it below the water line. Was it an invasive species? Toxic algae? Eggs of an alien from outer space!? They contacted a friend on a neighboring lake who happens to be a volunteer in our statewide Cooperative Lakes Monitoring Program, and she reached out to me with a photo and inquiry about the aquatic oddity. I was excited to let her know that they’d discovered a colony of bryozoans!
Meet the bryozoans — tiny aquatic organisms that live in colonies. They are filter-feeders, relying on floating bits of food in the water for nourishment. You can view the waving tentacles of a microscopic bryozoan individual on this video. There are many saltwater species of bryozoans, but only a few are native to freshwater lakes. The freshwater bryozoan species that makes blob-like colonies is Pectinatella magnifica. These colonies often form attached to structures like rocks, logs, and — as was the case in Juno Lake — on boats left in the water for a while. Colonies begin to form in the spring, and are most frequently noticed in late summer and fall, when they reach their largest size. Colonies are usually only a few inches across, but can grow to a foot wide or more in the right conditions.
Still, most Michigan residents have never seen a bryozoan colony before, since they are underwater and often small in size. It’s not surprising, then, that these jelly-like, alien-looking blobs raise concern and worry when they are spotted. Luckily, these native species are harmless to humans (although they do occasionally clog pipes). Even better, they are indicators of good water quality, since they depend on healthy waters to survive.
To learn more about freshwater bryozoans, check out the Missouri Department of Conservation’s excellent web article. If you find an aquatic oddity in Michigan and aren’t sure what it is, take a picture or two and post it using the Ask an Expert link on the Michigan State University Extension website.
By Alan Headbloom, Feel Like You Belong
Which Michigan school is the first in the state to offer a college major in translation and interpretation? It’s not U of M. It’s not MSU. It’s plucky little Aquinas College! Prof. of French Michel Pichot tells how this is a huge employment opportunity for undergraduates in the liberal arts.
By Susan Hollman Krieger, Spectrum Health Beat
You know that sign at the entryway of your local pool that asks you to shower before entering the water? Do it.
And then make sure to shower again after you are done swimming for the day. You may be saving yourself and other swimmers a miserable summertime bout of diarrhea.
Numerous news outlets have published stories about a U.S. Centers for Disease Control and Prevention report revealing an increase in the number of pool swimmers impacted by chlorine-resistant pathogen cryptosporidium, a parasite that can cause intestinal disorders, such as diarrhea.
According to the CDC, although both E. coli and norovirus are eliminated by chlorine and other chemicals used in pools, cryptosporidium survives for up to 10 days. People who have or who recently had diarrhea can carry the parasite into the pool, exposing other swimmers. They, in turn, develop diarrhea a few days later.
So is the answer to stay out of swimming pools and head for one of Michigan’s beautiful lakes?
Not necessarily, said George Fogg, MD, PhD, an infectious disease specialist with Spectrum Health Helen DeVos Children’s Hospital.
“This parasite has always been around in our pools. It only receives attention when there is an outbreak of cases in a water park or in a community, for example, when cryptosporidium got into the Milwaukee municipal water supply,” Dr. Fogg explained. “The two most common parasites that can cause diarrhea are giardia and cryptosporidium and they have been around for a long time. We are seeing more incidences lately because we are doing a better job of detecting and reporting the cause of these intestinal disorders.”
Dr. Fogg said that swimmers developing diarrhea after being in a pool is still “very uncommon. You have a greater risk of getting norovirus on a cruise ship than getting cryptosporidium in a swimming pool—it is very rare.”
He recommends that swimmers who do experience diarrhea inform their health provider, although they will likely see the condition “self-correct” within a few days.
While there isn’t currently a chemical that is both safe to use in a pool and that would kill the parasite, Dr. Fogg said that taking normal precautions will help swimmers stay healthy.
All in all, Dr. Fogg said not to let unnecessary worry about what’s in the water curtail your traditional summer activities.
“Enjoy the summer and have fun,” he said.
Reprinted with permission from Spectrum Health Beat.
WKTV Staff
"Don't ever question the value of volunteers. Noah's Ark was built by volunteers; the Titanic was built by professionals." - Dave Gynn, an engineer out of the San Francisco Bay area.
And WKTV values its volunteers, this year hosting a Brazilian-style barbecue at Johnson Park.
This year’s Volunteer of the Year was Charlie Kormanik who had more than 300 volunteer hours. Charlie travels almost 80 miles, one-way, from St. Joseph, Michigan, to participate in a number of WKTV programs. Thanks Charlie and to all our volunteers for another wonderful year. To see all the volunteers who were recognized at this year’s picnic, click here. To become volunteer, call 616-261-5700.
After making recent tour stops throughout the country, the band will be returning home to play at the Kentwood Summer Concert Series this Thursday.
Show time is set for 7p.m. at the lawn next to the Kentwood City Hall, 4900 Breton Ave. SE. Click here for more.
After reporting the busiest June ever in its history, the Gerald R. Ford International Airport has 1,406,644 more to go to hit the three million passenger mark. At the rate things are going, we expect GFIA to land that goal soon. For more on the story, click here.
Stealing Mayor Jack Poll’s closing line for every Wyoming City Council meeting, WKTV reminds residents that the upcoming primary is Aug. 7 and there are a number of candidates seeking their party’s spot for the general election. In the cities of Kentwood and Wyoming, there are two Kent County Commission races, two Republicans for the 8th District and four Democratic in the 12th District. For more, click here.
That is the number of meters of Lycra (an elastic polyurethane fiber or fabric) needed to make the costumes for the "Super Trooper" scene in the ABBA-inspired "Mamma Mia!" Don't believe us? Then check out the Grand Rapids Civic Theatre production this February and see for yourself.
By Kaitlin Koch Wojciak, Michigan State University Extension
School garden advocates have multiple anecdotes that they can share to illustrate the value of including experiential garden education in curriculum and educational programs. They talk about how their students are more engaged, more willing to interact with the subject matter, more likely to eat the food they grow and sometimes even more likely to eat other produce items. Beyond anecdotes, there have been relatively few research studies that address the effects of engaging with school gardens, but researchers are working to change that.
Over the last decade or so, there have been an increasing number of research studies looking at the impacts of school garden education. When the results of these studies are compiled, trends and recommendations are more meaningful, and the experts agree. The Center for Disease Control has a panel of appointed experts that address public health issues. The Community Preventative Services Task Force (CPSTF) provides evidence-based findings and recommendations about community preventative services to improve public health. The task force decided to focus on school gardens last year, ratifying a report that reviewed several recent research studies in December of 2017 entitled Nutrition: Gardening Interventions to Increase Fruit and Vegetable Consumption Among Children.
The task force conducted a systematic review of 14 recent studies that investigated gardening interventions for youth. The studies were conducted in a variety of settings with youth ages 2-18. Study sites included early care and education, schools, after-school programs and communities. Studies were conducted in 4 different countries: United States, Australia, Canada and the United Kingdom.
Results showed that gardening activities increased youth consumption of vegetables and fruits in 13 of 14 studies. When the results were analyzed in relation to increasing vegetable intake alone, 12 of 14 studies showed an increase. Interestingly, fruit intake alone did not change significantly for any of the studies. The amount of vegetable and fruit intake was increased when gardening interventions were combined with nutrition education interventions, rather than just gardening alone.
The results of this review show that there is increasing evidence that garden interventions for youth can and do have an impact on increasing healthy eating habits. The review specifically recommends pairing gardening and nutrition interventions for increased success in fruit and vegetable consumption. Other recommendations included involving parents and caretakers in interventions and to share healthy eating messaging in the home, extending the garden education opportunities in harsher climates through season extension techniques and hiring a garden coordinator when possible that is dedicated to the upkeep and coordination of the garden.
While this review is something that school garden advocates can point to as evidence that school gardens do have an impact, there is still a need for further research that investigates potential benefits of school gardens.
This article was published by Michigan State University Extension and the staff in the Community Food Systems Workgroup who support Farm to School activities including school gardens. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, see http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).
By Diana Wenger, Grand Rapids Public Library, West Leonard Branch
Have you been hanging on to that old window because you know it can be used to create something special, or the few pieces of tile left over from your last home improvement project “just in case”? Then this is the book for you. This Old House Salvage-Style Projects by Amy Hughes, editor of the magazine This Old House provides some wonderful ideas and projects to keep you busy for seasons to come. Projects range from re-purposing a medicine cabinet to making a headboard out of an old door. Great photographs illustrate the step-by-step directions.
The 22 ideas for using old house parts have the potential for keeping you occupied for many hours. Ideas include using old metal door handles to create a coat rack, making a stained glass window into a door for a wall cabinet, and creating a picture frame out of a salvaged wood window. These projects show you how to create new functional pieces for your house. Each project includes a list of resources needed to complete the project.
If you’re ready to re-purpose some of the items you have been holding on to or just like to recycle what you find, this book offers ideas to get you started on salvage-style projects that you can use in and around your house. Included in the book are tips for installing your own vintage house parts, tips for finding pieces to re-purpose at salvage yards and reuse centers, and what you need to set your own workshop.
