Category Archives: Citizen Journalism

5 ways to help a senior with spring cleaning

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Although spring may seem like it’s been a long time coming, it is finally here. One of the things that comes along with spring is the feeling we have to declutter, clean our homes and clear out the garage. That’s right—spring cleaning.


Spring cleaning gives us a chance to start the year with a fresh mindset. Seniors are no exception, but as they age it gets harder and harder to manage a full house cleaning on their own. Here are five ways in which you can help your senior loved one with their spring cleaning while still encouraging their independence.

Plan for a Full Day

Cleaning always takes a little bit longer than you think it should. You probably notice this working on your own chores, and helping someone who moves a bit slower is going to add a few more hours to a cleaning process. Picking a day well in advance gives everyone who will be involved the chance to prepare and get ready ahead of time.


Planning ahead also gives you plenty of time to gather supplies. Things like boxes for packing things in as you declutter and extra cleaning products for deep cleaning may take a bit more time to buy and gather. You want to make sure you don’t need to halt cleaning and run to the store on the big day.

Ask Others to Help You

Don’t take on an entire project by yourself! Enlist the help of some other family and friends to help you and your aging family member. You can break down tasks so everyone has something to do that fits their skill set and ability. The whole day can go by much faster with extra hands. Even having someone stop by for a few hours can make a big difference.


While many people are going to be happy to help out, you can always consider offering snacks and dinner as incentives. Sometimes people are much more agreeable when there is a promise of a meal to follow.

Make a Checklist

Planning ahead by making a list can help you as you prepare for the big cleaning day. You won’t have to worry about forgetting certain chores or leaving something out that you meant to do when you have a solid plan of attack.


Take your loved one and go through the entire home and write down exactly what you want to get done and how you want to do it. Writing it all down will help you remember exactly what you want to tackle and it allows you to organize your day more efficiently. We’ll get you started with some of the big ones in the next section.

Go Room to Room

As you go around, plan out your cleaning room-by-room to ensure you stay organized and see everything that you want to accomplish. In each room take note of what needs to be done, such as:

In the Kitchen

  • Empty out the fridge
  • Clean surfaces
  • Clean the oven and range
  • Clean appliances like the dishwasher and microwave.
  • Reorganize drawers and pantry
  • Sanitize cutting boards and knives
  • Eliminate unnecessary dishes and small appliances

In the Bathroom

  • Scrub out shower
  • Empty cabinets
  • Disinfect countertops
  • Deep clean the toilet
  • Clean exhaust fan
  • Clean the floors
  • Go through medicines and make sure all prescriptions are up to date

In the Bedrooms

  • Flip the mattress
  • Dust thoroughly
  • Polish wood furniture
  • Organize clothes and switch out seasonal clothing
  • Clean under the bed
  • Sort out closets and drawers
  • Wash all linens

In the Living Room and Family Areas

  • Clean dust off of ceilings
  • Vacuum or wash furniture
  • Air out rugs
  • Dust fans, lamps, bookshelves, and pictures
  • Disinfect door knobs and light switches
  • Shampoo carpets
  • Declutter knick-knacks and decorations

Keep Your Loved One Involved

Don’t have your loved one just sit on the sidelines while you do all the work. Find tasks they can do to help out and allow them to be a part of the cleaning process with you. Simply informing them of what you do as you go along is a major way to keep them invested.


Ask your family member before making big changes, like moving furniture and reorganizing closets. If you plan on donating or selling some things to help declutter, make sure to check in with them before you make decisions. Including your loved one lets them know that you respect their wishes and appreciate their help.


Spring cleaning is a yearly tradition that allows people to start the year feeling refreshed and clean. You can help your elderly family member by lending a hand and helping them out as we all begin to enjoy the spring weather.


Reprinted with permission from Vista Springs Assisted Living.




Self-compassion: An often misunderstood part of health and well-being

Photo supplied

By Karen Pace, Michigan State University Extension


What comes to mind for you when you hear the word self-compassion? For many, words like self-pity, self-centered and self-indulgent are quickly associated. People often think that self-compassion is about letting ourselves off the hook or making excuses for our mistakes and shortcomings. These are common misconceptions according to Kristin Neff, Ph.D., associate professor at the University of Texas and pioneering researcher in the area of self-compassion. 


According to Neff, self-compassion is about asking ourselves what we need and offering comfort and care during times of stress, pain and difficulties. She states that self-compassion is actually a motivator that helps people move toward overall health and well-being for themselves. For example, an increasing body of research suggests that self-compassion reduces anxiety and depression—and enables people to suffer less while also helping them to thrive. 


Too often we get in our own way when it comes to self-compassion. Many of us have learned inaccurate information through a steady stream of dominant culture and societal messages, and we have come to believe that self-compassion is not a quality we should practice. Neff shares five common myths about self-compassion:

  1. “Self-compassion is a form of self-pity.” While this is a common misperception of self-compassion, research shows quite the contrary. People who get stuck in “isn’t it awful” thinking, self-pity and feeling sorry for themselves are actually less likely to be self-compassionate. People who are more self-compassionate are better able to take life’s difficulties as they come, move through them with more ease and grace and keep things in perspective.
  2. “Self-compassion means weakness.” When we come face-to-face with our mistakes, faults and failings, it’s very common for our shame to get triggered which makes us feel exposed and vulnerable. And when we’re unaware that our shame has been triggered, we may try to protect ourselves from painful feelings by shutting down, acting tough or acting aggressively toward ourselves and others. Far from being a weakness, researchers are finding that self-compassion is one of the most important aspects of coping, resilience and mental health as we move through the inevitable complexities and messiness of life.
  3. “Self-compassion will make me complacent.” Many believe that judgement and harsh criticism for self and others is the best way to motivate people and that self-compassion will make us lazy, unmotivated and indifferent. What research actually shows is that fear-based self-criticism leads to a fear of failure, lack of confidence and depression. While self-criticism kills motivation, self-compassion motivates us to be more proactive, take risks and achieve emotional well-being and contentment in our lives.
  4. “Self-compassion is narcissistic.” This myth stems largely from confusion about the difference between self-esteem and self-compassion. Many of us have heard about the importance of helping youth and adults develop self-esteem. And while there is general consensus that self-esteem is positive, research shows that the focus on helping people “feel good about themselves” sometimes comes at a high cost. For example, the emphasis on developing self-esteem is linked to self-criticism, self-judging, self-evaluating, perfectionism and comparing oneself to others. For some, having high self-esteem means feeling superior, above average and better than others and is linked to bullying behaviors such as putting others down as a way of trying to feel better about oneself. Self-compassion is different. Self-compassion honors the fact that we all have strengths and weaknesses and recognizes that our successes and failures do not define who we are. Self-compassion also encourages us to see ourselves as interconnected to a common web of shared humanity while extending to ourselves the same respect, understanding, kindness and care that we would to a beloved friend or loved one.
  5. “Self-compassion is selfish.” For many people, especially women, our concept of self is closely tied to taking responsibility for everyone else’s physical and emotional needs. When we have been taught that we are supposed to take care of others at all costs, we may feel that being self-compassionate is the same as being selfish. According to Neff, a growing body of research shows that being self-compassionate and taking good care of ourselves helps us to sustain our capacity for generosity and service to others while not becoming burned out, angry or resentful.

Practicing self-compassion helps us to accept our own humanness and imperfections with kindness and increases people’s motivation to learn, to change for the better and to avoid repeating past mistakes. It also helps people feel less isolated and helps them keep their problems in perspective. Self-compassion has been shown to reduce anxiety and depression and lead to greater emotional balance and resilience in the face of struggles and challenges. If you’re interested in finding out how self-compassionate you are, you can use Kristen Neff’s self-compassion scale


Michigan State University Extension provides resources, workshops and programs to help parents, adults and youth develop social and emotional skills and practice everyday mindfulness through programs like Stress Less with Mindfulness and Be SAFE: Safe, Affirming and Fair Environments.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Power of the sweet potato

Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Midlife and menopause are stages of life when weight gain happens fast and weight loss can be very slow.


Let me share a secret that can help: sweet potatoes.


Many people are surprised to learn the sweet potato is a healthy food that can to be added to any meal and help us all keep a healthy weight and get daily vitamins and fiber at the same time.


The sweet potato qualifies as a superfood—a weapon against weight gain, belly fat and diabetes. It can be enjoyed for breakfast, lunch, dinner and even as a snack.


The sweet potato has so many health benefits. For weight control, it is a low glycemic index food, meaning that while it contains carbohydrates, the carbs are slowly broken down in the blood and can be used by the brain, muscles and liver and not sent straight to the belly to become fat.


Low estrogen levels, which define the life stage of menopause, cause cravings for sugar or any simple carbohydrate, such as what is found in white potatoes, white rice or white bread. Our body’s response to stress or sleep deprivation can include a rise in insulin surges and insulin response, which can result in an increased waistline.


Including foods such as sweet potatoes in your diet can help slow weight gain and add many good vitamins and fiber.


Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. Manganese is also in sweet potatoes and can help with your metabolism.


Being healthy is about using small tips and tricks in daily life. The sweet potato can be used in fast and easy ways. They can be roasted, boiled, steamed, or even eaten raw.


The vitamins are best preserved when steamed, but I tend to roast my potatoes because it is easier. I wash the sweet potatoes, poke holes in the skin to avoid explosions in the oven, and put them on a cookie sheet for an hour at 350 degrees. Once they are cooled, I use the cooked sweet potatoes in a variety of ways to make satisfying and tasty recipes.


For breakfast, especially on the weekend when I have more time, I love to make one of my favorites—sweet potato hash.


Sweet potato hash: 1/2 cup chopped onion, 3 cloves chopped garlic, 1 tablespoon extra virgin olive oil, 1 cup of greens such as spinach or Swiss chard, 1-2 cups cubed roasted sweet potato, and optional meat of 1/4 cup cooked sausage or cooked bacon. These ingredients are sautéed together and then topped with a fried egg. Maple syrup added around the edge of the plate makes a tasty treat.


Here are some other ideas:


Sweet potato snack: Cooked sweet potato mashed with a fork, covered with a tablespoon of real maple syrup, chopped nuts such as walnuts, almonds or pecans, and warmed in the microwave.


Fast lunch with sweet potato: Cubed sweet potato with 1-2 teaspoons of olive oil, warmed in the microwave and tossed with salad greens and leftover cold chicken or sautéed tofu. This is tasty, filling, and helps avoid sugar spikes.


Sweet potato french fries: For dinner, my kids prefer sweet potato fries, simply made by cutting the raw sweet potatoes into whatever shape works—sliced to be round (fastest) or cut into traditional fry shape. Simply place the pieces on a cookie sheet with 1-2 tablespoons of olive oil and 1 teaspoon of Kosher salt, and bake at 400 degrees until brown or about 30 minutes, flipping the pieces halfway through for evenness.


Sweet potato custard: Mash 2 cups of roasted sweet potato and add 1 beaten egg, 1/2 cup almond or cow milk, 2 tablespoons of maple syrup, and spices such as cinnamon, ground ginger, cloves and nutmeg. Place in a small baking dish or ramekins, placed on a cookie sheet and baked at 350 degrees for 30 minutes. Yum!


Reprinted with permission from Spectrum Health Beat.


Top 8 helmet stats aimed at saving your brain

“Lead by example and keep your kids safe by requiring them to always wear a helmet when riding.” (Courtesy Spectrum Health Beat)

By Jodi Stanley, Spectrum HealthBeat


The joy of bicycles is a beautiful thing.


Great exercise, endless games and the freedom to “travel” as a kid.


But before the kids flip up the kickstands for the season, hit the brakes for a minute.


The National Highway Transportation Safety Administration urges everyone to remember that bicycles aren’t toys—they are vehicles, officially—and even experienced riders should do what they can to minimize risk.


Applying that perspective to your family’s youthful riders should motivate every family to do what we can to prepare and prevent accidents before they happen.


And while it might seem about as fun as a flat tire, knowing, understanding, and taking steps to prevent bicycle mishaps now can make a smooth, happy ride for the rest of the summer.


“Bike riding is a great family activity,” said Jennifer Hoekstra, program coordinator of Spectrum Health Helen DeVos Children’s Hospital Injury Prevention Program and Safe Kids Greater Grand Rapids.


“Lead by example and keep your kids safe by requiring them to always wear a helmet when riding.”

Why wear a helmet?

Consider these facts about bicycles, kids and injuries from the Centers for Disease Control and Prevention and www.helmets.org:

  • Helmet use is lowest (for all ages) among children ages 11 to 14.
  • Bicycle helmets have been shown to reduce the risk of head injury and the risk of brain injury.
  • The Center for Head Injury Services reports that 85 percent of all head injuries in bicycle accidents can be prevented by wearing a helmet.
  • Bicycle helmets have also been shown to offer substantial protection to the forehead and midface.
  • Universal use of bicycle helmets by children ages 4 to 15 could prevent between 135 and 155 deaths, between 39,000 and 45,000 head injuries, and between 18,000 and 55,000 scalp and face injuries annually.
  • Child helmet ownership and use increases with the parent’s income and education level, yet decreases with the child’s age.
  • Children are more likely to wear a bicycle helmet if riding with others who are also wearing one.
  • In a national survey of children ages 8 to 12, 53 percent reported that a parental rule for helmet use would persuade them to wear a helmet, and 49 percent would wear a helmet if a state or community law required it.

Bicycle helmet use by every rider, of every age, for every ride should be every family’s rule.


Kids may think they look “babyish” or “uncool” with a helmet. Teach them it’s just the opposite.


When possible, let them pick out their own helmet or add flair if it helps them get into it. And if they still hate it? Tell them it’s the rule to ride and stick with it.


When parents ride without helmets, kids are quick to copy. They may wonder why, if it is a big deal, mom and dad aren’t wearing them, too. The moral of the story is everybody should wear a helmet, every ride.

It’s a no brainer

Correct fit and proper positioning are essential to the effectiveness of bike helmets at reducing injury.


One study found that children whose helmets fit poorly are at twice the risk of head injury in a crash compared to children whose helmet fit is excellent. In addition, children who wear their helmets tipped back on their heads have a 52 percent greater risk of head injury than those who wear their helmets centered on their heads.


“Remember, it can only protect their head if they wear it correctly each and every time they ride,” Hoekstra added.


Reprinted with permission from Spectrum HealthBeat.



Jonas Brothers announce Sept. 8 concert at Van Andel Arena

Photo supplied

By Hilarie Carpenter, SMG


After building overwhelming anticipation, GRAMMY®-nominated multi-platinum powerhouse trio—Jonas Brothers—announce the details for their 40-city Happiness Begins Tour this summer and fall with special guests Bebe Rexha and Jordan McGraw. The announcement coincides with the launch of the pre-order for the band’s highly anticipated comeback album Happiness Begins, as well as the launch of their official merch store online.


Pre-order Happiness Begins (Republic Records) HERE. For exclusive items from the newly launched official merchandise store visit HERE.


Produced by Live Nation, the Happiness Begins Tour presented by American Airlines and Mastercard kicks off Aug. 7th in Miami, FL before making a stop in Grand Rapids at SMG-managed Van Andel Arena on Sunday, Sept. 8, 2019, at 7:30pm. This marks the first headline tour for the Jonas Brothers in almost a decade.


Tickets go on sale to the general public beginning Friday, May 10 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability. A purchase limit of eight (8) tickets will apply to every order.


The Jonas Brothers have also partnered with Ticketmaster’s Verified Fan platform to ensure tickets get in to the hands of their fans, not scalpers or bots. Fans can register now through Monday, May 6th at 10pm ET HERE for the Verified Fan presale. Registered fans who receive a code will have access to purchase tickets before the general public from Wednesday, May 8th at 10am local time through Thursday, May 9th at 10pm local time.


Additionally, TIDAL subscribers will also have access to an exclusive presale beginning Thursday, May 9th at 10am local time through 10pm local time. TIDAL members can find details for purchasing tickets on TIDAL.com/JonasBrothers or via the TIDAL mobile, web and desktop apps. 


Jonas Brothers VIP packages will be available and sold exclusively through HOST VIP. VIP package details will be announced on Friday, May 3rd prior to all ticketing pre-sales. VIP packages will be available for purchase on May 10th. A limited number of LaneOne Premium Packages will also be available, including amazing seats in first 5 rows, GA First On Floor, B-Stage VIP Bar area, transportation, preferred entrance and more. Check LaneOnefor details.


The Happiness Begins pre-order will include instant gratification downloads of the band’s hit singles Sucker and Cool, produced by GRAMMY® Award-winning songwriter, producer, and lead singer of the multi-platinum band One Republic, Ryan Tedder. The third instant gratification titled Only Human, produced by GRAMMY® Award-winning producer Shellback, will follow. Not only will this be the group’s first album since 2009, but it stands out as one of 2019’s most anticipated records.


These announcements set the stage for the boys to light up the Billboard Music Awards tonight with what promises to be a blockbuster performance. The band is expected to perform their first #1 hit at Top 40 radio Sucker, which has just clenched its second consecutive week at #1. Be sure to tune in to NBC at 8pm ET. Next up, you can catch them on Saturday Night Live on May 11.


Cat of the week: Marguerite

This little lady is a sweetie. No calico ‘cattitude’ here.

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


This little lady’s family was being evicted right around Halloween 2018, so one of our volunteers stepped in and asked if she could rehome their two kitties; thankfully they accepted the generous offer. So, the rescuer took the duo home with her and set them up in temporary kitty condos until she could get them out to the clinic to see Dr. Jen for veterinary care. One of the two thought her new surroundings were the bee’s knees but the other, a sourpuss, wasn’t having any of it.


Magnificent Marguerite (born in March of 2012) checked out just fine, but at the time we didn’t have any room at Crash’s for this front-declawed calico cutie. (The sourpuss, unfortunately, didn’t meet our program requirements, attitude-wise.)


On Nov. 26, our lighthearted, lovely lady came in for a recheck (she had tested negative for both FELV and FIV) and received her second round of vaccines and deworming — we had a spot for her at Crash’s that she could claim entirely as her own. From the minute she sauntered into the shelter, Marguerite acted as though she owned the place and settled in immediately, finding her niche and fitting in very nicely.


Marguerite is a confident, yet laid-back cat who loves people sooooo much that she is never scarce when a human is around. She adores snuggling, thrives on attention and gets along famously well with her furry roomies, so finding her a home should be easy, since she will adapt to any surroundings (as long as she’s indoors). It is an understatement to say that this kitty has stolen all of our hearts. She is truly a gem of a cat, a rare find in a world of disposable pets treated like possessions and not the precious creatures they are.


Marguerite is the epitome of purrrrrrfection, and the lucky family who makes her their own will have a real treasure on their hands—and in their laps.

More about Marguerite:

  • Calico & Domestic Short Hair Mix
  • Adult
  • Female
  • Medium
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Good in a home with other cats, children

Want to adopt Marguerite? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

5 W’s for eating the Mediterranean way

Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes? (Courtesy Spectrum Health Beat)

By Jill Seidelman, Spectrum Health Beat


We always hear about the latest fad diet, but don’t we often wonder what really works?


Where should we start? How should we start?


In an effort to develop positive eating habits, many of us have tried several diets over the years. More often than not, these diets provide only short-term solutions that leave us without a strong foundation to make significant, long-term behavioral changes.


The Mediterranean diet, however, isn’t a diet so much as it’s a way of living.


It’s a lifestyle.

Who?

Who should be interested in the Mediterranean diet? You, me and anyone who wants to cook and eat real, healthy, whole, unprocessed foods that bring your weight, health and life back to their prime.


We all know that eating the right fats, reading labels and watching carbs is beneficial, but what does that really mean? We go to the grocery store and we fill up our carts with products we either know, or think we know, are good for us. But are they really?


The Mediterranean diet offers many healthy options, no matter what your taste palate. It balances carbohydrates with grains, good fats and proteins, promoting optimal health and natural weight loss.

What?

The Mediterranean diet is not a “fad,” but a long-term solution: Eat low-glycemic-index foods to help you keep your metabolism steady, feel full longer and eat less.


Low-glycemic foods break down slowly, allowing you to feel satisfied and lose weight at the same time. Examples include: berries, citrus, apples, pears, vegetables, legumes, minimally processed grains, oatmeal, nuts, hummus, kidney beans and chickpeas.


With this type of meal plan, you can still fit in your favorite foods. It’s a way of cooking and eating that’s non-restrictive, so you don’t have to suffer through deprivation.


Based on the cuisine of Greece, Middle East, Southern Italy and Spain, the diet entails less consumption of red meat, sweets and saturated fats that are found in butter or high-fat dairy products.


It’s also a sustainable diet that you can live with. If you like to eat “real” foods, if you shop at farmers markets, or if you eat farm-to-table, the Mediterranean way could be the right plan for you.


It’s worth noting that U.S. News & World Report ranked the Mediterranean diet first place in the “plant-based diets,” according to Best Diets 2013 rankings.

Why?

How about, why not? How about cooking like a Greek islander, or learning a gourmet dish from Spain or Italy? Eating like a Greek is not only healthy, it’s delicious.


Mediterranean foods are rich in antioxidants and they have anti-inflammatory effects on the body. So you can live longer, with less disease.

When?

Realistically, we can follow it every day. And since it’s proven to help us live longer, healthier lives, we should.


By incorporating techniques that improve our eating behaviors—meal planning, food choice, and cooking prep—we can reap a lifetime of benefits.

Where?

In the kitchen, the heart of the home, and just about everywhere else. The Mediterranean diet fits a busy, healthy lifestyle, whether you’re learning the art of cooking at home or you’re working to educate yourself on healthy food choices when dining out.

Let’s not forget: How?

Great taste and zero calories aren’t the only benefits of infused water—it can also help flush toxins, improve skin and enhance mood. (Courtesy Spectrum Health Beat)

Here’s how to follow a low-glycemic diet such as the Mediterranean diet:

  • You do not need to memorize the glycemic index or count grams of carbohydrates in foods.
  • Choose fiber-rich, natural carbohydrates, including vegetables, fruits and legumes. Eat them along with a source of protein and a healthy fat.
  • Eat grain products in the least-processed state possible. Examples include stone ground whole wheat bread as opposed to white bread.
  • When you have a sugary treat, do it in moderation—and after a balanced meal.
  • Limit fruit juice and avoid sugary soda. Drink more water. If you don’t enjoy drinking water, try an infused water recipe to add a little excitement to H2O.

Reprinted with permission from Spectrum Health Beat.

Calling all makers! Grand Rapids Mini Maker Faire returns for sixth year

Photo supplied

By Christie Bender, Grand Rapids Public Museum


The Grand Rapids Public Museum (GRPM) just announced the 6th annual Grand Rapids Mini Maker Faire on Saturday, Aug. 24 and Sunday, Aug. 25.  The Call for Makers is now open for makers to register their projects.  


Maker Faire celebrates community members who are making or creating things by inviting them to share with the public what they have made! Everyone is a maker, and unfinished products are also encouraged.


Individuals and groups can now sign up at GrandRapids.MakerFaire.com. This year’s Maker Faire will be held at the Grand Rapids Public Museum.


Maker Faire is looking for participants who enjoy tinkering, hacking, building and designing new technology-based inventions. Any groups or individuals interested in participating in the Maker Faire should complete the application at GrandRapids.MakerFaire.com. The Call for Makers will close on July 31, 2019.


Spots are first-come, first-serve basis with openings inside the GRPM as well as outside on the GRPM’s lawn. Makers’ participation is free for those showcasing! Makers interested in selling products at their booth require a small commercial fee.


Part science fair, part county fair, and part something entirely new, Maker Faire is an all-ages gathering that celebrates community members who are making things. All of these “makers” come to Maker Faire to show what they have made and to share what they have learned.


Featuring both established and emerging local “makers,” the Grand Rapids Maker Faire is a family-friendly celebration featuring tech enthusiasts, crafters, educators, hobbyists, engineers, artists, students and commercial exhibitors.


The Faire will be open 10am to 5pm on Saturday, Aug. 24 and Sunday, Aug. 25. Tickets will go on sale early summer.


The Grand Rapids Mini Maker Faire is being organized by a collaborative committee that includes members from: DTE Energy, Grand Rapids Community College, Grand Valley State University, Lakeshore Fab Lab at Muskegon Community College, Kent District Library, Kent Intermediate School District, WMCAT, Great Lakes Makers and the Grand Rapids Public Museum.


The 6th annual Grand Rapids Maker Faire is sponsored by: Maker Media Inc., Gentex Corporation, Kent Intermediate School District and Holiday Inn Grand Rapids Downtown.

For good deals, an assured seat, now is the time to purchase season tickets

By Joanne Bailey-Boorsma
joanne@wktv.org


Got your eye on Grand Rapids Civic Theatre’s “Ring of Fire: The Music of Jonny Cash”? Hoping to score tickets to one of the five movies that the Grand Rapids Symphony will be offering in its 2019-2020 series?

Many art organizations have made (or will be making) announcements of shows for the 2019-2020 season, and if you want to assure that you have tickets to the shows you want to see, buying tickets early not only assures that but also can save you money and give you peaks towards other things such as free ticket exchanges when life disrupts your plans.

Here’s the lowdown on a few art organizations that offer early bird specials. Make sure to keep you eyes out as others, such as Actors’ Theatre Grand Rapids, will be making announcements soon.

Grand Rapids Civic Theatre

Packing a punch for the 2019-2020 season is Grand Rapids Civic Theatre, which will be offering “Ring of Fire: The Music of Jonny Cash,” “Frozen, Jr.,” “Elf the Musical,” “A Streetcar Named Desire,” “Mtatilda the Musical,” “June B. Jones Is Not a Crook,” “The Wiz,” “Disney’s High School Musical,” and “A Midsummer Night’s Dream.”

“What I love about this season is the opportunity to present all the plays that will be new to our audiences anchored by ‘A Streetcar Named Desire,’ one of the greatest plays ever written.   Our season is full of well-loved stories, charming musicals, and a dose of holiday magic,” said Executive Director Bruce Tinker.

Season subscriptions are available through Aug. 21, however the early bird specials end April 30, (that is TUESDAY, APRIL 30). So now is the time to snap up tickets if you are interested. Civic offers a number of early bird packages, the Perm Package which includes preferred seating on performance day for five productions picked by the directors. Those productions are “Ring of Fire,” “Elf the Musical,” “A Streetcar Named Desire,” “Matilda the Musical,” and “The  Wiz.” 

There are also several flex packages available that allow patrons to building their own season by using the tickets in any combination, all for one show or split them up over several shows. Those packages are $150 for six tickets, $200 for 8 tickets, and $250 for 10 tickets. 

To purchase early bird subscriptions or to learn more about other options, visit grct.org or call the box office at 616-222-6650.

Opera Grand Rapids

As part of its regular season, Opera Grand Rapids will be featuring the Gilbert & Sullivan’s satire “The Mikado,” Nov. 1 and 2 at St. Cecilia Music Center, 24 Ransom Ave. NW ; and Puccini’s “Turandot May 1 and 2 at DeVos Performance Hall, 303 Monroe NW.

“We are thrilled to bring to life two iconic works for our Grand Rapids audiences for the up-coming season,” said James Meena, Artistic Director at Opera Grand Rapids. “By pairing Gilbert & Sullivan’s beloved satire, ‘The Mikado,’ with Puccini’s final opera, ‘Turandot,’ Opera Grand Rapids offers two truly contrasting stories, continuing the company’s long-standing reputation for providing unique musical experiences to the community.”

Through May 31, early-bird subscribers receive 25 percent off ticket prices. After May 31, the discount is 15 percent for subscribers. Individuals tickets, which range from $95 – $67, go on sale June 3. Student tickets are $5 with a valid student ID.

For ticket information, visit operagr.org or call 451-2741 next. 103.

Disney’s “Up” is one of the five films that Grand Rapids Symphony will have in its 2019-2020 season. (Pixar)

Grand Rapids Symphony

The Grand Rapids Symphony offers a host of concerts throughout the year and with that a number of subscription packages to fit about any budget. If you love moves, check out the Popcorn Package that has such films as “Harry Potter and the Order of the Phoenix,” “Ghostbusters,” Home Alone, “Harry Potter and the Half-Blood Prince,” and “Up.” The movie concerts often sellout.

Other packages include two for the 2019 Picnic Pops, several for the classical series, the Pops Package, SymphonicBoom, Great Eras, and Coffee Classics. For those who like a little of everything, there is a create your own package where you can pick up to four performances. Prices for the packages vary so either check them out at grsymphony.org or call the Symphony Box Office at 616-454-9451, ext. 4.

Meet the employer: Brenner Excavating, Inc.

By West Michigan Works!


Brenner Excavating, Inc. (BEI) works on projects with the Michigan Department of Transportation to create roads and paths in West Michigan. At BEI, everyone is treated like family. Kyle Brenner is the contract and safety manager; his father, Kevin, started the company forty-five years ago


“We’re a great size where you don’t get lost in the shuffle. We treat all employees like family but have perks like larger companies, including great benefits,” Brenner said


All in the family


Kirk Alward, project foreman, has spent his 26-year career with BEI. His dad started at the company in 1979 and still works there. Kirk started as a laborer, learned everything he knows on the job and now leads teams as a foreman


“I like what I do because I like the people I work for. There are days when I don’t like my job (like anyone) but I keep coming back because of the Brenners,” Alward said


Alward’s team is currently working on a bike path along Cottonwood in Jenison


“We get a lot of people from other companies who, shortly after starting here, tell us they wish they’d worked here their whole career,” Alward said


Successful career ahead


Heather Wilkins joined Brenner Excavating in 2017 with some construction experience. Her team is working on a retaining wall in Caledonia. As a laborer, she lays pipe, checks grade of dirt, does traffic control. Each day brings different tasks and challenges


“It’s hard work, but I love it. Everyone is so willing to teach,” Wilkins said.


She plans to take a heavy machine operating class over the winter to learn more skills


“I would love to retire from Brenner. I hope to climb the ladder and become a foreman or operator in the future,” Wilkins said


With construction season gearing up, Brenner Excavating has a full season of work ahead of them. They’re taking applications for positions at all skill levels:

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.


Wyoming ‘reimagines’ itself as it begins master plan process

The City of Wyoming is starting the process for a new master place, called Wyoming [re]Imagined.

By Joanne Bailey-Boorsma
joanne@wktv.org


There is an undercurrent of excitement building in the City of Wyoming as new developments get underway within the city.

With that in mind, the city has announced that it has formerly launched a new master plan process, called Wyoming [re]Imagined.

“The City of Wyoming is growing and changing at an accelerated rate, and it’s important that we take the time to develop an updated plan,” said City Planner Nicole Hofert. “Wyoming [re]Imagined will provide the city with a new land use plan, updated housing studies, goals for economic development, and a framework to guide strategic investments over the next 20 years.”

And the city is going to start this process next week with a community workshop set for Thursday, May 2, at the KDL Wyoming Branch, 3350 Michael Ave. SW. The workshop will be from 6 – 8 p.m. 

The first public workshop on the new master plan will be at the KDL Wyoming Branch on May 2 starting at 6 p.m.

Residents, visitors, business owners, and anyone with an interest in the City of Wyoming may attend the workshop. At the event, participants will learn about the process as well as provide insight on local concerns that the master plan should address. According to Assistant City Manager Megan Sall, community leaders believe that resident feedback is critical as they identify important issues, opportunities and projects for the future. 

The city’s current master plan is about 13 years old and was revised about seven years ago in 2012. Since the revision, the city has implemented the first phase of its 28 West project, which included the redevelopment of the Wyoming Village Mall, now called 28 West Place. This project also has brought in a new apartment development.

City leaders and the council approved a new form-based code for the Division Avenue and 28th Street corridors. There also has been several housing developments underway, including the Granger Group’s The Reserve, which broke ground last fall and development continues at The Metro Health Village.

Sall said the city does have some green space. A vision for the city’s future growth and development will help in planning how that green space is used, she said.

“My fellow council members and I are proud to serve this community, and we are excited for what the future holds,” Mayor Jack Poll said. “The master plan will provide a platform to integrate plans from across the City and region, and it will unite us under a common vision and set of goals. It is my sincere hope that all Wyoming residents will lend their voices to this important work.”

The Wyoming City Council contracted with planning firm House Lavigne Associates who will carry out the work on the master plan with city staff.

In addition to the community workshop on May 2, the public engagement process includes the following:

·       Two additional community workshops

·       Pop-up meetings at locations across Wyoming

·       Student/youth workshops

·       Focus groups

·       Interactive website

·       Surveys, including innovative digital mapping tools


For more information visit www.wyomingreimagined.com.

Questions in block play can support mathematical learning

By ,

 


Playing with blocks is one of the most satisfying and fun ways to interact with your child while teaching important skills to enhance their language, social, emotional, cognitive and motor development. Block play can help to increase vocabulary, math, science and overall physical development. In this series of articles, you will learn some specific questions to use to interact with your child using blocks to increase their developmental skills.


There are many ways to increase mathematical skills and knowledge by playing with blocks. Playing with blocks can increase the ability to understand sizes, shapes and patterns. Block play can also lead to increased skills in counting, adding, subtracting and sorting. As you use blocks to play with your children, be aware of some important and fun questions you can ask to support their learning and increasing of mathematical skills.


Questions for learning about counting with blocks:

  • How many blocks do you have?
  • Can we count how many blocks you have?
  • How many square blocks? How many circle blocks?
  • What color blocks do you have?
  • Do you have a red block? Do you have a blue block?
  • How many red (blue, green, orange, etc.) blocks are there?

Questions for learning about patterns with blocks:

  • Can you make a pattern with…? (choose two color or two shape blocks)
  • What comes next in the pattern? (example: red, blue, red, blue)
  • How can you continue the pattern?

Questions for learning about shapes with blocks:

  • Can you pick up a round block? Can you pick up a square block?
  • Can you find a block shaped like a triangle? Can you find a block shaped like a circle?
  • What shapes are you using to build your castle (tower, house, etc.)?

Questions for learning about sizes with blocks:

  • How tall can you build your block tower?
  • Which block is the smallest? Which block is the biggest?
  • Which block is smaller? Which block is bigger?
  • Can you build a castle/tower larger than the one you just built?
  • Can you find the smallest block and place it on top?

Questions for learning about sorting with blocks:

  • Can you put all the yellow (red, blue, green, etc.) blocks right here?
  • Can you put all the red blocks in the bucket? All the green blocks? All the blue blocks?
  • Can you line up all the small blocks? Can you line up all the big blocks?
  • Can you line up all the blocks from smallest to biggest? Biggest to smallest?

Questions for learning about adding using blocks:

  • How tall will your tower be if you add two more blocks?
  • How many orange (red, blue, yellow, etc.) blocks will you have if you add one more?
  • How many red (blue, green, yellow, etc.) blocks will you have if you take one away?

Using any of these questions while playing with blocks can help a child increase their knowledge and excitement of math. Beginning to learn math at an early age can help create pathways in the brain for children to have a greater chance of being successful at learning higher math skills later in life. The National Association for the Education of Young Children (NAEYC) provides many activities, ideas and articles for playful math learning and is a great place to find extra resources for helping children increase their learning in mathematics.

For more information on developing math skills, please see these articles by Michigan State University Extension:

Local VeggieCon focuses on healthier food, lifestyle options

By Joanne Bailey-Boorsma
joanne@wktv.org


The Kentwood-based food assistance program The Pantry has been busy this past month, first opening its new location at Town and Country Mall and putting together this Saturday’s VeggieCon at Kentwood’s Encounter Church.

In March, Wyoming and Kentwood business leaders and community members came together to marked the official opening of The Pantry’s new home at 4307 Kalamazoo Ave. SE.

Started in 1985, The Pantry began as a ministry by John Knox Presbyterian with volunteers operating out of the trunk of their cars, said The Pantry Executive Director Karrie Brown. In its 34 years, The Pantry has grown to now serving more than 12,000 people each month. 

Brown said with the new location, there is a dedicated space for the NOW Pantry which services people with chronic health conditions. There is also dedicated classroom space so that the organization, through partnering with other groups, will be offering more healthy living classes, stress management, etc.

“This is to help move the needs forward for people,” she said. “We see those same families month in and month out. It is not an emergency that bring most people to us. It’s chronic poverty.”

To showcase what The Pantry provides and to educate the community-at-large about the various healthy food options out there, The Pantry is hosting VeggieCon from 10 a.m. to 2 p.m. at Encounter Church, 4620 Kalamazoo Ave. SE.

Brittany Gray, the NOW Pantry coordinator, said switching to a healthier diet is not that difficult with people able to make small changes.

“We kind of keep hearing a bit more about going more whole food based and what that kind of means is more a focus on fresh fruits and vegetables,,” Gray said, adding that it is eating more whole grains and “starting to remove yourself from a lot of meat products, diary and a lot of processed sugars and other preservatives.”

During VeggieCon, residents will have the opportunity to learn more about how to take their favorite meals and make them healthier by switching white bread out for whole grain breads or adding veggies such as lettuce and tomato to your sandwich.

“It is an outside, fun community day,” Brown said of VeggieCon. There will be couch races and a corn hole tournament. Except for those activities, everything at VeggieCon will be free.

“We are going to have a fresh market on site so people that are in the income bracket can come and make purchases, but also so other people can see what produce is available at our farm stand,” Brown said.

For more information about VeggieCon or The Pantry, visit thepanty.gr.

PMS and the blues

Brain chemicals can get a bit wonky from time to time, causing moods you can’t shake. There’s help. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


In the dark days of winter, we all start feeling caged in and sick of the cold.


It is normal to feel moody, irritable, anxious, sad, depressed, less motivated and even overwhelmed. Some days we would just rather stay in bed and hide from the world under the covers.


If you have the misfortune to suffer premenstrual syndrome, or premenstrual dysthymic disorder, the winter will seem even longer.


Many women suffer mild mood changes such as irritability during their monthly period, after the birth of a baby or around the time of menopause.


In a normal menstrual cycle, estrogen drops slowly before the period starts. Mood changes are tied to estrogen level changes and, as another cycle begins, estrogen rises and mood changes go away.


What are not as common are mood changes that affect relationships, work behavior or lifestyle habits such as use of alcohol. This happens to women who suffer from these premenstrual syndromes.


The way this works is our brain chemical balance is influenced by estrogen. We each are unique in our chemistry. Our brain chemical balance is a big part of our personality—how we cope, our sex drive, our behavior in general.

Banking with brain chemicals

A couple of brain chemicals to pay attention to are gamma-aminobutyric acid and serotonin.


Gamma-aminobutyric acid is the brain chemical that helps with concentration. Some brains do not make enough of it and this contributes to symptoms of attention deficit disorder.


Serotonin is the brain chemical many women depend on to feel normal. One way to think about serotonin is like money in the bank. Picture a bank balance sheet. We make serotonin during sleep.


Due to genetics, some women make more serotonin than others. Serotonin goes in the “deposit” column of your balance sheet. Serotonin is “spent” on each life event. Unresolved issues or emotional challenges like elder parent care or a difficult job situation “costs” more serotonin than, for example, being late for work or not having any clothes that fit.


When estrogen is low—right before a menstrual period—serotonin is spent more quickly. Something needs to happen to rebuild your balance.

A real life example

A patient of mine I’ll call Mary came to me at the urging of friends.


Mary’s behavior had changed significantly. At Mary’s appointment, we assessed the situation. Her periods were slightly irregular, but still came every month. She had been noticing more headaches, bloating and fatigue around the time of her period. Overall, she thought she was doing well but agreed her moods had been worse.


I asked her what had changed in her life. Mary confided that normally when she was in a bit of a bad mood, she could still “act happy.” Lately, however, she seemed unable to control what came out of her mouth. She worried about everything, particularly—and needlessly—about money or future plans.


Too many nights she could not sleep because her mind simply would not stop. Her weight and sex drive had changed for the worse. Mary simply did not feel connected and often felt sad and she did not know what to do about it.


We talked about how brain chemicals and estrogen are closely related. Because of her lower estrogen level right before periods, she spent her brain chemicals too fast. Also because of low estrogen, she couldn’t sleep well before a period, and therefore didn’t make enough brain chemicals.


Mary had fallen into a vicious cycle.


She hesitated to consider taking medication to help. I reminded her that women 75 years ago would have given anything for the medical options we have today. Women now do not have to suffer like in years past. Times have changed for the better.


Mary did choose to take advantage of medicine that raised her brain chemical serotonin. After three months, she felt like her normal self. She was more active, had started walking again every day and wanted to go out with her friends.


So pay attention, ladies: Bad moods can be a symptom of changing hormone levels, but they do not have to be suffered in silence. Please talk to your doctor and get help.


Reprinted with permission from Spectrum Health Beat.

Everyone loves a (Mackinac Bridge) parade

By Deb Spence, Mackinaw Area Visitors Bureau



File photo


Each year, a handful of special parades are held in which the participants travel across the 5-mile Mackinac Bridge. These events are fun not only for the participants, but for visitors in downtown Mackinaw City, too. Be sure to add these dates to your summer travel calendar:

Friday, April 26                 
4th Annual the Mack

Last year, more than 800 Jeeps participated in this annual trek. This year’s crossing will begin at 3pm in St. Ignace with all Jeeps heading south into Mackinaw City before looping around to return to the Upper Peninsula.

Saturday, July 20        
6th Annual Mustang Stampede

Celebrating the classic Ford muscle car which was first introduced in 1964. Dozens of cars will be on display from 10am-4pm in Conkling Heritage Park, followed by the bridge parade at 4:30pm. Dinner follows, with live music and the awards ceremony.

Saturday, August 3         
Mini on the Mack

(www.minionthemack.com)

Help break the English-held “World Record for Largest-ever MINI Cooper Parade” during this spectacular bi-annual (the current record of 1450 is held by the Surrey MINI Club Owners in the UK). In 2017, 1328 cars participated in the Straits area event (up from 1319 in 2015) and this year hopes to be the biggest group to date.

Saturday, Aug. 24       
30th Annual Corvette Crossroads

File photo

Hundreds of Corvettes are on display at the Mackinaw Crossings Mall parking lot from 10-2, with awards in a variety of categories presented at 3pm. The procession lines up at 6pm, with the crossing of the Mackinac Bridge at 7pm. All Corvettes in town are welcome to cross the Mackinac Bridge (there is a nominal fee for non-show registered ‘Vettes to participate in the parade).

Friday, Sept. 6      
12 Annual Antique Tractor Crossing

(www.mackinacbridgecrossing.com)


First held in 2008 (with 614 participants), this parade feature all makes, models, shapes and sizes of vintage tractors and farm equipment from around the country (and beyond). The line-up begins in downtown Mackinaw City at 9am, with the procession traveling across the bridge to downtown St. Ignace, ending at the Little Bear Arena. Last year, over 1,300 tractors joined in the parade.


For lodging reservations throughout the summer season, visit MackinawCity.com/stay/.

Grand Rapids Public Museum’s ‘Changing America’ exhibition opens May 25

Courtesy Grand Rapids Public Museum

By Christie Bender, Grand Rapids Public Museum


Changing America: The Emancipation Proclamation, 1863, and the March on Washington, 1963, a special exhibition opening at the Grand Rapids Public Museum (GRPM) on Saturday, May 25, examines the relationship between two great people’s movements, which both grew out of decades of bold actions, resistance, organization, and vision. One hundred years separate them, yet they are linked in a larger story of liberty and the American experience — one that has had a profound impact on the generations that followed.


Created by the Smithsonian’s National Museum of African American History and Culture and the National Museum of American History, the exhibit was toured nationwide by the American Library Association’s Public Program Office. The Changing America exhibit is now a possession of the GRPM. In presenting and hosting it, the GRPM will be enhancing it for West Michigan by including artifacts and stories from a local perspective. In addition to artifacts from the GRPM Collections, many artifacts on display will be on loan from the Grand Rapids African American Museum and Archives. Local stories will be told through the eyes of our community and oral histories will be presented. The exhibition will also include a place for visitors to share their own stories. Shared stories will be added to the GRPM’s digital archive found at grpmcollections.org.


“The Grand Rapids African American Museum and Archives (GRAAMA) is proud to combine with the Grand Rapids Public Museum to present Changing America,” said George Bayard III, Executive Director of GRAAMA. “We are happy to lend support and artifacts to this important exhibit chronicling a slice of African American history between the Emancipation Proclamation and the March on Washington. We are eager to get our collection out where more people can view these authentic artifacts. Our loan of anti-slavery newspapers from the 1800s and buttons from the 1963 March on Washington will add detail to an already prestigious Smithsonian display.”


GRAAMA will launch a corresponding exhibit 1863-1963 American Freedom at its 87 Monroe Center, Grand Rapids, location featuring local civil rights activists, quilts and interviews. For more information, visit graama.org.

Courtesy Grand Rapids Public Museum

Changing America at the Grand Rapids Public Museum will run from May 25 through October 2019, will be located in the LACKS changing gallery on the Museum’s third floor, and will be free with general admission. Kent County adult residents receive reduced general admission and Kent County resident children aged 17 and under receive free general admission to the GRPM thanks to the county-wide millage passed in 2016.


In addition to the exhibition, the GRPM is partnering with several community groups to offer community programming as part of the exhibition. Mosaic Film Experience will host a summer camp “Mosaic Mobile Filmmaking” as part of the GRPM’s Camp Curious offerings in conjunction with the exhibit for students in grades 7 to 9. This Mosaic Mobile program is working with the GRPM to expand this story locally by capturing the stories of area civil rights leaders and will give students the opportunity to learn valuable media skills while broadening their knowledge of Grand Rapids history. The camp will take place from June 17 through June 21 and is only $25 per student to participate.


“It is important to connect youth to the past so they can understand their present,” said Skot Welch, Founder of The Mosaic Film Experience. “The Mosaic Mobile Filmmaking program with the Public Museum is a multi-generational project, making history relevant to our young people in a place where they become the story makers. This is an opportunity for them to tell the stories of Civil Rights in our community while allowing us to see this critical time in history through their eyes.”


Westside Collaborative is also partnering as part of the exhibition, and is working on a series of “I am Westside” videos that will be on display as part of the exhibition once completed. To learn more, visit westsidecollaborative.org.


For a full list of related programming, please visit grpm.org.  


Changing America at the Grand Rapids Public Museum is sponsored by the David and Carol Van Andel Family Foundation, the Grand Rapids Community Foundation, and Steelcase Inc.

Chamber honors four area students from class of 2019

Front row, scholarship recipients (from the left) : Astrid Melissa Lopez Oroxom from Kelloggsvile High School; Luz Parada-Martinez from Godwin Heights High School; Kathryn Abbott from East Kentwood High School; and Crystal Gonzalez-Pineda from Lee High School. Back row, from left: Chamber Education Committee Chair Kathey Batey; Chamber CEO and President Bob O’Callaghan, and Chamber Foundation Director Danna Mathiesen. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org


Two plan to study medicine. One hopes to be a high school teacher and another plans to go into business.

These are the goals of the four students who received scholarships from the Wyoming Kentwood Area Chamber of Commerce during a special luncheon on Wednesday, April 24, at Brann’s Steakhouse and Grill.

Funded by the Mercantile Bank of Michigan, the Greater Wyoming Community Resource Alliance, and the Wyoming Chamber of Commerce, the scholarship recognized students from schools in the Wyoming and Kentwood communities. This year, four students were selected representing East Kentwood High School, Godwin High School, Lee High School, and Kelloggsville High School.

Community members, school officials, friends and family members attended the luncheon that recognized the students.

“As I look around this room and see these students, I would say we are in pretty good shape (for the future),” said Godwin Heights Superintendent William Fetterhoff, who attended the event with several school officials that included Kentwood Superintendent Michael Zoerhoff.

We were able to talk to each of the scholarship recipients about their plans for the future and what words of wisdom they would offer to next year’s seniors.

Scholarship recipient Kathryn Abbott (center) with Mercantile Bank CEO Bob Kaminski and Mercantile Bank Vice President and Chamber Foundation Director Danna Mathiesen. (WKTV)

Kathryn Abbott
East Kentwood High School
College: Ferris State University
Major: Nursing, looking at becoming a nurse practitioner


“I have always found it interesting,” Abbott said of her career choice. “I have watched a lot of medical shows and just felt like I would really like it.”

Advice for next year’s seniors: “Don’t procrastinate on those applications and the FSDA (Financial Student Development Authority). We discovered that a lot of the seniors in my class had not even done FSDA yet. Oh, and apply for all the scholarships you can.”

Scholarship recepient Luz Parada-Martinez with Mercantile Bank Vice President and Chamber Foundation Director Danna Mathiesen. (WKTV)

Luz Parada-Martinez
Godwin Heights High School
College: Davenport University
Major: Business


“I just feel that through business you are able to connect with your community and the people and through that I will be able to make a contribution back to the community,” Parada said.

Advice for next year’s seniors: “Do not procrastinate and work hard. Get scholarships and good grades because it will be all worth it in the end when you graduate.”

Scholarships recipient Astrid Melissa Lopez Oroxom (center) with Mercantile Bank Vice President and Chamber Foundation Director Danna Mathiesen (left) and Greater Wyoming Community Resource Alliance Jenn Franson (right). (WKTV)

Astrid Melissa Lopez Oroxom
Kelloggsville High School
College: Grand Rapids Community College
Major: Medicine


“I want to help people,” Lopez said.

Advice for next year’s seniors: “Study hard so you can achieve whatever you want.”

Scholarships recipient Crystal Gonzalez-Pineda (center) with Mercantile Bank Vice President and Chamber Foundation Director Danna Mathiesen (left) and Greater Wyoming Community Resource Alliance Jenn Franson (right). (WKTV)

Crystal Gonzalez-Pineda
Lee High School
College: Michigan State University
Major: Education and Arts and Humanity


“I wanted to give back to my community and one way I could is with education,” Gonzalez said. “The teachers gave so much to me that I wanted to do the same thing.”

Advice for next year’s seniors: “Apply for scholarships early because college is a lot more expensive then you thought.”

Eric Church announces two shows at Van Andel Arena Oct. 4-5

Photo supplied

By Hilarie Carpenter, SMG


After a rousing start to his Double Down Tour, Eric Church spoke directly to his faithful Church Choir in a video message, announcing additional shows to extend his 2019 trek into the fall. In addition to the previously announced shows hitting more than 25 cities, Church has now added three more dates, including a stop in Grand Rapids at SMG-managed Van Andel Arena on Friday and Saturday, Oct. 4-5, 2019 at 8pm.


Tickets go on sale to the general public beginning Friday, May 3 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place® box offices and online at Ticketmaster.com. A purchase limit of six (6) tickets will apply to every order. See Ticketmaster.com for all current pricing and availability. *This show will utilize mobile tickets only. All box office purchases will be kept in will call until 2pm on the day of the show.


A pit ticket pre-sale begins on Tuesday, April 30 at 9:30am through the Eric Church Official App with a pre-sale for paid fan club members also running on April 30 from 10am through 10pm.


On March 14, the ACM Album of the Year nominee told his fans “I don’t want to be two months from the end of this thing — so we’re going to play a little more . . . I can’t thank you enough for what this is and what I’m seeing every night. I appreciate everyone giving me everything they’ve got, and I look forward to seeing you on the road!”


Church has set a new standard for touring with his back-to-back stands in each city of the Double Down Tour, with Rolling Stone pointing out each night’s unique “set list that dwarfs those of his country peers . . . where loose, funky explorations [are] given just as much space as the singer’s radio hits” and the Kansas City Star noting that the concept works “to showcase Church’s expansive range.” The St. Louis Post-Dispatch also praised the structure of the tour, proclaiming “it was perfection. And then, after two hours and 45 minutes of music, it was over. Until the next night


Church has also made a point to surprise unsuspecting fans with tickets to the pit encapsulated by the stage itself at various shows, handing out passes on the streets of Boston and in the top rows of the arena in Minneapolis. For a tour that has thrilled fans at every unpredictable turn thus far, the added shows are sure to bring even more excitement


About Eric Church


The three-time Country Music Association and six-time Academy of Country Music Award winner released his highly-anticipated album Desperate Man atop the Billboard Country Albums chart on Oct. 5. The album also debuted at No. 5 on the all-genre Billboard 200. Rolling Stone describes the album as “classic Church: expertly crafted and country-radio-friendly, while also pushing boundaries in a way that sounds natural and unforced” and American Songwriter notes that it “sublimates the pain of a tumultuous year into his most adventuresome album yet.”



Cat of the week: Hoobastank

A debonair gentleman, this guy

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


On Jan. 23, 2019, Dr. Jen’s co-worker, Allie got a text from a friend who had come across this bedraggled but beautiful intact boy near Burton and Division. She promptly got him out of harm’s way and dropped him off at Allie’s so she could bring him in to the clinic the next morning for evaluation.


The fabulous, yet filthy 4-1/2-year-old fella (born in the summer of 2014) was suffering from a nasty skin infection on his back, severe yellowing of his fur from being outside for so long, a puncture wound above his left eye that was causing it to swell, and a smaller one in the inner corner of his right eye. Antibiotics, multiple baths and, of course, long-overdue neutering got him on the right track, but if truth be told, he was still quite smelly (male hormones!), so he hung out at the clinic for a few days before Dr. Jen sent him down to our sanctuary. At that time, given his obvious history of tussling, it wasn’t a surprise that he tested FIV-positive


Over the course of the next four weeks, Hoobastank hunkered down and settled in seamlessly, abandoning whatever tomcat tendencies he may have had:


“This gorgeous guy is a super-friendly and sweet big pile of fluff. When he first came to us, he tended to get picked on a little, but the others seem to have been leaving him alone. He’s a bit docile when it comes to too much action around him, but over time he is getting better.


“He loves napping up by the kitchen window, which is ironic because he really doesn’t care for what we serve in the kitchen—he just prefers his dry kibble and Temptations. Due to his slight timidity, he may do best in a home with no other pets where he doesn’t feel threatened. Kids would be perfect for him, or retired couple or person who would have plenty of time to spend one-on-one with him.”

When Dr. Jen retested him at his one-month recheck at the clinic, he came back FIV-negative. It appears that the bite he received caused his body to produce antibodies to the virus as it was introduced into his bloodstream, but thankfully his immune system was strong enough to fight the infection off. This is fantastic news as adopting out a cat from Crash’s historically has been much easier than from Big Sid’s, though we pride ourselves on just how awesome our Sid’s Kids are and promote the heck out of them.


Regardless of his viral status, Hoobastank is a favorite of ours and we have no doubt that finding him his forever home will not be difficult. Just look at that fabulous face this super friendly guy has—and it can be all yours for loving and snuggling!

More about Hoobastank:

  • Domestic Short Hair / Black & White / Tuxedo
  • Adult
  • Male
  • Large
  • House-trained
  • Vaccinations up to date
  • Neutered
  • Good in a home with other cats, children

Want to adopt Hoobastank? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!


Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Bishop Walkowiak reflects on the fire of Notre Dame, residents share photos

By Joanne Bailey-Boorsma
joanne@wktv.org


During all the Easter service programs last week, Grand Rapids Bishop David Walkowiak took a few moments to look up and reflect on the spires of the Cathedral of St. Andrews.

“I was just so thankful that in the calm, I was able to stop and look up at the magnificence and be able to enjoy the grandeur in the light,” Walkowiak said during a phone interview.

It was a poignant moment in that only 24 hours before the famous spire of Notre Dame had come down during a catastrophic fire on April 15. 

“The damage is not as extensive,” Walkowiak said of the Notre Dame fire. The crown of thorns was recovered, the altar appeared to be in relatively in good condition and Notre Dame’s famed bell towers and stained glass windows had little or no damage. Still there is a loss.

“Losing something is a traumatic experience,” Walkowiak said. “You go there everyday to pray. It is something that is a part of you, and it is not just the French, but the world. There is resilience and in the face of tragedy there is hope.”

Catastrophic blaze at Notre Dame has Kentwood residents remember the fire at St. Mary Magdalen Parish

As an example of that hope, Walkowiak turns back to the Cathedral of St. Andrews which burned to the ground in 1901 after being struck by lightning.

“According to the accounts, they saw the lightning strike and sent a boy up to the roof to see if it was on fire,” Walkowiak said. “He came down and said there was no fire, but it probably was burning under the roof, where he could not see it.”

There was plenty of time for the parishioners to remove many of the items and statutes from the cathedral before it burned, he said. 

“When they told founding Bishop Henry Richter of the fire, he asked if the blessed sacraments were safe and when told they were, he said ‘Then God’s will be done,’” Walkowiak said.

The cathedral was rebuilt and in its ceiling are some of the massive wooden beams that were used in the original building. 

Notre Dame too will be rebuilt, Walkowiak said, adding he hopes within his lifetime so he may have the chance to see it. 

“They say five years, but the architect experts are saying 10 to 15 years,” he said. “We all know that things come up so it could take 20 or longer.”

Walkowiak said the fire also serves as a reminder that there is no lasting home here on earth.

“Anything that is created we eventually will have to realize that we will be separated from it,” Walkowiak said.

But for now, in Grand Rapids, area residents can enjoy the spires of the Cathedral of St. Andrews as those who live and visit France can still marvel at the beauty of Notre Dame, even if that is from a distance.

Byron Center resident Liz Nuyen-Blank, who visited Notre Dame as part of an wedding anniversary trip and took pictures of the building a few days before the fire, stopped by the site as she headed home. She said the roads to Notre Dame were blocked and people could only view the site from a distance. (See below for more pictures from Nuyen-Blank.)

There are a number of ways to donate to the Notre Dame restoration project. Before donating, making sure to check out the organization. There is the Friends of Notre Dame, established by the Arch Bishop of Paris and the Diocese of Paris; the Notre Dame Fire Restoration Fund, hosted by the French Heritage Society; and Basilica of the National Shrine of the Immaculate Conception, the largest Catholic church in North America, also has a fundraiser.

School News Network: Of painters and putters

Eighth-graders Greg Patterson, Majer Davenport and Shahari Hunicutt made a miniature golf hole in homage to abstract artist Nestor Toro, because they like to throw paint. (School News Network)

By Bridie Bereza
School News Network


What do artists like Banksy and Bob Ross have to do with a round of miniature golf?

Not much, unless you are in Kim Urbanski’s art class at Godwin Heights Middle School.

Recently, as part of an art history unit, Urbanski gave her seventh- and eighth-graders the assignment of creating miniature golf holes based on renowned artists and their works.

“Art history is a tough lesson to teach, and so if there’s a way to engage students, they really get into it,” she said. “Having a mini golf course was a way to get them engaged.”

The unit took about two weeks to complete and culminated in an event that invited all classes in the middle school to come to the school’s media center and take a swing (or two or three) at the student-created miniature golf stations.

Dora Velasquez, Every Lopez-Valasquez, Windy Mencho, and Gabrielle Cannon created a golf hole based on the work of Edvard Munch, The face they used to mimic the character in Munch’s painting is that of Principal Bradley Tarrance.  (School News Network)

Par for the (Art) Course

Bolstered by her personal love of miniature golf, Urbanski got the inspiration for the lesson from the Art of Education website. Students spent about a week researching and becoming familiar with a dozen different artists she suggested. 

After students divided into groups based on which artist most resonated with them, the fun began. They spent another week conceptualizing and creating a miniature golf hole based on their artist’s work.

“I gave them green paper and lots of cardboard, tape, cups… and this is what we get,” said Urbanski, gesturing to the different putt-putt stations in the media center.

Eighth-graders Greg Patterson, Majer Davenport, and Shahari Hunnicutt were excited to share with people who stopped by to putt the hole they created based on the work of abstract artist Nestor Toro.

“We chose him because we like to throw paint,” said Majer, who said the assignment was unlike anything he’d done before.



Eighth-grader Cody Mimes, right, and Angelina Navarro show off the miniature golf hole they created with classmates Luis Torres and Saul Rios, inspired by the work of street artist Banksy. (School News Network)

A Round of Golf on a Sculpture (in the Round)

Eighth-grader Jonny Paz-Duron and his team used cardboard to craft a miniature golf hole that involved a sculpture of a bridge that Impressionist Claude Monet depicted in one of his paintings. While flowers and water lilies may figure prominently in Monet’s works, Jonny said the architectural elements in Monet’s paintings fit well with creation of a miniature golf hole.

“We had fun making it,” Jonny said.

Nearby was a popular — and technically difficult — putting green created by eighth-graders Dora Velasquez, Evelyn Lopez-Velasquez, Windy Mencho and Gabrielle Cannon. Their hole depicted “The Scream”, an 1893 composition by Norwegian Expressionist Edvard Munch.

Gabrielle Cannon said that the background was difficult to make, as her group wanted to stay true to the colors used in the original painting. The team worked through lunch on the day of the miniature golf event to finish painting their putting green. Their hole had a twist that drew a reaction from everyone who took a swing: in their version of the composition, the male figure depicted in Munch’s painting was created using a picture of Principal Bradley Tarrance.

While the event was a fun one for Urbanski’s students and those who came to play, the golf stations did more than entertain. Each team of students wrote a statement that explained why they chose that particular artist and provided information about the artist’s style, life and works. 

Eighth-grader Cody Mimes was part of a team of students who created a miniature golf hole based on the graffiti artists Banksy. 

“We were inspired by his art. It’s graffiti, but often it has a deeper meaning to it,” Cody said. “This piece we made is not a copy of one of his works, but it is inspired by his style.”

The miniature golf masterpieces achieved the engagement Urbanski hoped to see.

“They’ve had a lot of fun with this,” she said.

For more stories on local schools, visit the School News Network website.

Jason Nguyen, an eighth-grader, tries out the miniature golf hole tribute to Claude Monet that he created with classmates Duey Tran, Jonny Paz-Duron, and Gavin Bailey. (School News Network)

Make sense of highfalutin’ diets

Photo by Chris Clark

By Shawn Foucher, Spectrum Health Beat

Photos by Chris Clark


If you’re looking for a sustainable nutrition plan—something that’ll suit you 20 years from now—you should stop looking at high-protein diets.


They’re popular now for dropping pounds quickly but they’re simply not practical beyond the horizon, said Harland Holman, MD, medical director at the Spectrum Health Family Medicine Residency Center.


“You can pick the high-protein diet to lose weight, but what you want to think about is the long-term,” Dr. Holman said. “If you go back to normal dieting, you’d put all that weight right back on. I’d recommend picking a diet you can stick with that’s healthy.”


America is deluged with new diets from year to year—high-fat, low-carb, high-protein—but in the end it seems the basics are best: a plant-based diet with fruits and vegetables, whole grains, legumes, nuts, and lean meats and seafood.

Photo by Chris Clark

One diet in particular fits the bill: The Mediterranean.


“You’ll lose weight on it and you can also look at all the positive effects, even much later,” Dr. Holman said.


Ample evidence supports the benefits of a Mediterranean-style diet, including reduced risk of coronary heart disease, stroke and diabetes. Research also suggests that diet plays an outsized role in brain health, while a Mediterranean diet supplemented with olive or nuts is associated with improved cognitive function in older adults.


Calling it a Mediterranean “diet,” in fact, may be something of a misnomer.


“It’s not a diet—it’s not something you go on and quit,” said dietitian Jessica Corwin, a community nutrition educator at Spectrum Health Healthier Communities. “It’s a way of thinking about meals differently.”


Remember the old Clinton-era food pyramid, early 1990s or so? That majestic work of art featured bread, rice, cereal and pasta prominently at the bottom, recommending a carbtastic 6 to 11 servings per day.

Photo by Chris Clark

Some illustrations of the Mediterranean food pyramid, meanwhile, don’t even show food at the bottom. They feature families playing and people interacting.


Seriously.


“The very base of the pyramid is about having fun, living an active lifestyle, and enjoying your food,” Corwin said. “It’s a stark contrast to our culture’s habit of racing through a meal while standing, driving or watching TV.”


As for actual food, the diet places heavy emphasis on leafy greens, vegetables, fruit and whole grains, building out from there.


Said Corwin: “Those following a plant-based Mediterranean Diet plan their meals around the vegetables, rather than the meat. Instead of saying, ‘OK, Monday we’ll have beef with something else,’ the focus switches to, ‘We have a ton of leafy greens we need to use up tonight, so what should we do with that?’”


First add nuts, beans, legumes, seeds, herbs, spices and olive oil, then fish and seafood. Poultry, eggs, cheese and yogurt would come once every other day, or perhaps a few times per week, with red meat and desserts just once or twice a month.

Photo By Chris Clark

But the takeaway is not simply that the health benefits of a Mediterranean diet outpace any high-protein diets.


High-protein diets can increase your health risks. Research has shown that people who regularly consume high-protein foods—red meat, in particular—are effectively increasing their lifetime risk of chronic disease.


“Red meat, animal protein, has been linked to increased cardiovascular disease, cancer and diabetes,” Dr. Holman said.


A person with kidney problems, meanwhile, may see their condition worsen on a high-protein diet.


“When you have tons of protein, it’s harder for the kidneys to process and clear it,” Dr. Holman said. “Super-high protein levels can affect your kidneys. Most of the time, healthy people are OK, but if you’re predisposed to problems with your kidneys it can cause you to retain fluid.”


A predictable side effect of the diet craze: People are protein-crazy.

Photo by Chris Clark

“Sometimes people don’t think they’re getting enough protein, but they are,” Dr. Holman said. “Most people overestimate how much protein they need.”


Smart dieting is the first step to positive lifestyle change, but don’t feel pressured to make dramatic changes immediately. Dr. Holman said he’ll first ask his patients to maintain a 24-hour food journal, carefully documenting the foods they typically eat in one day.


“You have to think about lifestyle change,” he said. “They’ll pick one or two things they can change. Sometimes it’s just as simple as cutting out soda. And most people don’t realize how healthy nuts are—they should switch to nuts as one of their snacks.”


The payoffs are real: Studies have shown people who adhere to a Mediterranean diet are about 30 percent less likely to develop cardiovascular disease, Dr. Holman said.


Reprinted with permission from Spectrum Health Beat.

Employment Expertise: Refugee & Immigrant Employment Services at West Michigan Works!

By West Michigan Works!

Welcome, Bienvenido, Murakaza neza, Karibu, أهلا بك

No matter how you say “welcome,” if you are a new American, West Michigan Works! can provide opportunities to find a satisfying career in the United States. Refugee and immigrant navigators can provide specialized assistance to help you start your new life.

Here are a few ways that West Michigan Works! can help.


Specialized services for new Americans include access to appropriate resources such as open-entry ESL (English as a Second Language) class and employment services like building your resume, completing online job applications and connecting you to local employers with job opportunities.


Help meeting work requirements. Anyone authorized to work by the US Department of Homeland Security can receive free employment services. A refugee and immigrant navigator can assist you with paperwork and resources, like English language proficiency, high school diploma, GED or assessment tests, to qualify for certain training and education programs.


Referrals to MITS (Michigan International Talent Solutions). Highly qualified, skilled and educated immigrants and refugees can receive professional employment support from MITS.


Opportunities abound. New Americans do not need to settle on a low-paying job. There are opportunities to learn English and gain the education and training needed to pursue your dream job and earn a sustaining income for your family.


You can make your American dream happen. Many local employers appreciate the hard work and job performance of refugees and immigrants. With a steady income you can establish good credit and realize goals, such as buying a house, within two to five years of arriving in the US.


Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Does anybody really know what year it is? (Does anybody really care?)

By Victoria Mullen, WKTV


Editor’s note: This story first appeared, like magic, on March 29, 2016.

I fear there won’t be any chocolate bunnies left by the time “my” Easter rolls around (April 28)

So, there I was, just minding my own business pondering where the gray walls end and the gray skies begin, when Easter happened. I turned my head and when I looked back—poof!—people were all decked out in their Sunday finest, and there were countless clusters of chocolate bunnies and little baskets festooned with eggs and jelly beans snuggled in colorful nesting material.* More chocolate bunnies. Even more of them. Plus those peculiar curiosities called “peeps.”


Easter took me by surprise, I must admit, because I’m never prepared for it. The fault is not mine but that of full moons and equinoxes. I come from a family of Greek Orthodox people, which means “my” Easter quite likely isn’t yours. The date of Greek Orthodox Easter is determined by the Julian calendar, and it can vary wildly from one year to the next. It’s kind of cool except most other people use the Gregorian calendar. When I am asked what I’m doing for Easter, I say that I have no idea. Because I never know when it is.


(Wait. What?) OK, I’ve just been told that my Easter is scheduled for April 28th this year. But will there be any chocolate bunnies left?


A calendar by any other name


The calendar’s purpose is to keep people rooted somewhat in reality. Calendars tell us when we have to work, when to vote, when to go to church, when to celebrate a holiday, when to observe Thanksgiving and other feasts—you name it. Without calendars, surely humankind would be cast adrift, lost forever in contemplation and confusion.

Greek Orthodox Easter procession. Cool robes.

Einstein really nailed it when he said that time is relative, because it seems that no one can agree on using just one method to keep track of days, weeks and months. There are many, many calendars.


Western civilians currently use the Gregorian calendar, which improved upon the Julian calendar (the source of “my” Easter), which had improved upon the Roman calendar. And then there are a multitude of different religious calendars, many of which disagree that we are even living in the year 2019.


Depending on the calendar, today is whatever day you’re reading this (Gregorian) or minus 13 days (Julian). By way of example, pretend that I’m writing this on the 12th of March (three days before the Ides). If we use the Julian calendar, I originally wrote this on the 29th of February 2016, which was a leap year day, all the better to confuse the issue.

equinoxes-and-solstice

Of moons and equinoxes and rotation


Putting together an accurate calendar is not for the faint of heart. It requires meticulous musings, knowledge of the phases of the moon and equinoxes, and the rotation of the earth. It also requires people with nothing better to do than argue over an overabundance of calculations. Key point: In the end, they must all agree. And we know how well that usually works out.


We want to control everything. It’s human nature. But despite this irrational obsession, the universe always has the final say. In the case of calendars, the earth’s rotation refuses to conform to a man-made system of measurement. Just when you think you have it under control, you find that you don’t.


Trying to tame time 

stonehenge-at-night-155786018
Stonehenge

Before the dawn of civilization, ancient peoples had no need for wall calendars, Siri, and day planners. By monitoring the phases of the moon and observing weather patterns, these peoples knew when to plant crops, when to migrate, when to harvest crops, etc.


Enter the Romans, who demanded predictability. Mental illness—obsessive-compulsive disorder and narcissistic personality disorder, specifically—influenced the matter, and politics played a huge role as well. Some would argue that politics and mental illness are mutually exclusive, but this matters not because of at least one immutable fact: Credit for the invention of the original Roman calendar goes to Romulus, the first king of Rome, at around 753 BCE (Before Common Era). Scholars think it may have been a lunar calendar, but it was so fraught with flaws that this remains uncertain.


The Roman calendar began the year with a month that could be construed as a call to action—March (Martius). The calendar consisted of 10 months, with six months of 30 days and four months of 31 days. The winter season was not assigned to any month, so the calendar year only lasted 304 days with 61 days unaccounted for in the winter. Basically, winter was ignored.

Eid_Mar
Nifty Roman coin

I am not a fan of winter and would prefer to ignore it, too, but if everybody did that, many, many retail and online stores would go out of business. The economy would take a dive. More people would plunge into poverty.


Besides, it seems a bit extreme. Animals in the wild don’t ignore winter, they hibernate. As they sleep they are blissfully unaware, but winter exists nonetheless. Wild creatures don’t use calendars, and they’ve gotten by just fine over the centuries.


Predictably, the earth’s rotation would not cooperate and, as expected, the 304-day Roman calendar didn’t work for long because it didn’t align with the seasons. King Numa Pompilius—and, seriously, who burdens a kid with such a name?—reformed the calendar around 700 BCE by adding the months of January (Ianuarius) and February (Februarius) to the original 10 months. This increased the year’s length to 354 or 355 days.


Despite their efforts, the average Roman citizen often did not know the date, particularly if he or she was some distance from the city. For these reasons, the last years of the pre-Julian calendar were later known as “years of confusion”.

juliuscaesar
He of the Ides of March

The Julian calendar. The Gregorian calendar. And the colossal confusion called “Easter.”


Julius Caesar (yes, he of the Ides of March) introduced the Julian calendar in 46 BCE, and it took effect in 45 BCE, shortly after Rome conquered Egypt. With the addition of January and February, some of the months’ names no longer “agreed” with their position in the calendar (September-December). In 44 BCE, the month Quintilis was renamed July in honor of Julius Caesar and in 8 BCE, Sextilis was renamed August in honor of Augustus (the other Caesar).


The Julian calendar proved rather hardy and served humankind in good stead until 1582, when Pope Gregory XIII promulgated the Gregorian calendar, because naming a calendar after oneself is irresistible, if not grandiose. Today, the Gregorian calendar is the most widely used civil calendar throughout the world.


Why did all of this happen? Blame it on Easter. Wait. That’s not entirely fair. It’s better to blame it on the pope, who wanted to bring the date for celebrating Easter closer to the time of year in which it was celebrated by the early Church. Because Easter was tied to the spring equinox, the steady drift in its date by the year being slightly too long drove the poor pontiff to distraction. With no treatment available for obsessive-compulsive disorder, he did the next best thing. He changed the calendar.

226-GregoryXIII_10-4
The man for whom the Gregorian calendar is named

The (formerly) blissful equinox.


There’s always been quite the brouhaha over the relationship between the equinox and Easter, and it will be easier to understand the conundrum if you think of the equinox as a thing with feelings. Imagine, if you will, the equinox, before humankind existed. Close your eyes. Can you see it? Right over there, smiling in its ignorance, living in peace, perhaps even unaware of its own existence, but in a state of bliss nonetheless.


So, there’s the blissful equinox, just minding its own business when humans appear on the map. These people make up stories about Easter. Eager to harness something—anything—people tie Easter to the spring equinox. This seemingly harmless—and certainly thoughtless—act has far-reaching consequences. No longer does  the equinox exist unfettered, and it is not amused.


Yet even this did not satisfy humankind. Over time, the date kept “drifting,” so the Roman Catholic Church promulgated a fateful rule—the full moon preceding Easter would not precede the equinox. Ever. Thanks to this rule, the equinox now remains fixed at March 21 for computational purposes, and the earliest date for Easter is fixed at March 22.

march-equinox-illustration

To further compensate for the drift, the Gregorian calendar also removed 10 days. If you lived back in 1582, you went to bed one night and woke up 10 days later. There is much more to all of this, but alas, space in this context—according to my editor—is finite. Go here to learn more.


As expected, the equinox resented—heck, still does—being stuck in place, forever. But the equinox was not the only thing to suffer—people suffered, too. We’re talking about 10 perfectly good days—poof!—just gone.


Things still aren’t perfect.


So, here we are, in the year 2019, accustomed to a 365-day year and a leap year of 366 days. We have scheduled the leap year day, February 29, to occur every four years to help synchronize the calendar year with the solar year (the length of time it takes the earth to complete its orbit about the sun), which is about 365¼ days. It sounds so cold and calculated because it is.


The length of the solar year is slightly less than 365¼ days—by about 11 minutes—and this cannot go unpunished, so we “compensate” for this discrepancy. Until the advent of the next calendar—whenever that may be—the leap year is omitted three times every four hundred years. What this means is that a century year cannot be a leap year unless it is divisible by 400. Thus 1700, 1800, and 1900 were not leap years, but 1600 and 2000 were—and 2400 will be—leap years.


Ha! Surely you see the quandary. The universe will not be outfoxed.


*Where does nesting material go to live when Easter is all said and done?

Catastrophic blaze at Notre Dame sparks memories of Kentwood church fire

Video credit: GRmiCPL

By Joanne Bailey-Boorsma
joanne@wktv.org


When Maria Orr, of Kentwood, got the text from her daughter that Notre Dame was on fire, it brought her right back to July 2, 2012, the day she learned her church, St. Mary Magdalen, had been ravaged by a fire.

“The priest actually called me,” said Orr, who had worked nights and weekends for 10 months to create new stained-glass windows for the church. “Knowing how hard I had worked on the windows, he personally called to let me know the church was on the fire.”


Coincidentally, her daughter had texted that night, too, and she had been driving by St. Mary Magdalen and saw the flames. Orr did not see the message. By the time she got there, all that was left was an attached family life center classroom area

Caledonia resident Nancy Baum said the fire at Notre Dame “hurt her heart” and also brought back a flood of memories of the fire at St. Mary Magdalen as well.

“At the time, I was up north,” said Baum, of Caledonia, who was a secretary for the church at the time. “I got a phone call from Father at around 1:15 in the morning. As we drove back, I kept saying ‘Let it be a little fire. Let it be a little fire.’”

But once Baum got to the site, the church was engulfed in flames.

“The staff was all gathered and all you could do was watch,” she said. “It just hurts your heart. It was just devastating.”

For Ruth Bush, of Kentwood, who is the Coordinator of Christian Services at the church, by the time she got to the site, she could shed little in tears. She had spent the six-hour drive from Cleveland, Georgia, coming to terms with the loss of her church.

An aerial view of St. Mary Magdalen after the fire. Photo courtesy of Hovercams.

“A co-worker had texted me, but I ignored it because my phone was hooked to weather alerts and we were having a very hot summer that year,” Bush said. “I woke up the next morning and got ready to look at my text messages and it said ‘Church on fire,’ and then I just started to shake.”

Bush immediately used her phone to try accessing the internet, but the service was poor. She and her husband began to make the journey home.

“I know he was doing all he could to get us home safely, but there were times when I just wanted to yell at him to drive faster,” Bush said, adding that during the drive all she could do was run a mental checklist of things lost and things possibly saved.

When the Bushes got home, they went to straight to the church, but all that was left was smoldering embers.

“It was like, ‘Wow, what are we going to do?” Bush said.

There had been no injuries, and it was later determined that fireworks started the fire at St. Mary Magdalen. Earlier that year, Michigan had rolled back its restriction on fireworks.

Through insurance and donations totaling $7.7 million, St. Mary Magdalen was rebuilt, but there was never any doubt that would happen.

“At the time (of the St. Mary Magdalen fire), I remember telling media that it is very, very sad, but it was not something that could break us,” said parishioner Lusia Ortiz, of Gaines Township. “The church are the people and a great example of that was the number of people who attended East Kentwood (High School Auditorium) for Sunday mass that weekend.”

And even in the ashes, there is always hope. As with the reports that whispered of the bell towers being saved at Notre Dame, when Orr finally did arrive at St. Mary Magdalen, she could see it.

“I could see the windows and they were blackened, but I could tell right then that some could be saved,” Orr said. A few days later, Orr and the glass company she worked with, Pristine Glass, were able to get inside the former church building.

“There was a window, it was called ‘All Souls,’ and I had used the faces of family members, my mom and dad, and friends to create it,” Orr said. “The window was gone, but there were some blackened pieces on the ground. I brushed one of the pieces clean and staring back up at me was my dad.

“I still get teary-eyed thinking about it.”

Snapshots: Wyoming, Kentwood news you ought to know — weekend edition

By WKTV Staff

victoria@wktv.org

Quote of the Day

“Beer’s intellectual. What a shame so many idiots drink it.”

~ Ray Bradbury

Never fear, here’s more beer

Hopslam behind-the-scenes tour (photo supplied)

Because it’s never enough. Pike 51 Brewing Co. and Hudsonville Winery will host their annual IPA Daze festival at 3768 Chicago Drive, in Hudsonville, on Saturday, April 20. There will be live music and a special “Stogies and Stouts” event with a cigar rolling demonstration. And 25 wine choices, five wine slushy flavors, traditional hard cider as well as “cyser” and mead. Go here for the story. But, wait. There’s more! Watch out for next weekend when New Holland Brewing Company releases Dragon’s Milk Triple Mash (last released in 2017). The bourbon barrel-aged stout will be available—in Michigan only— starting Saturday, April 27.

Apathy gets expensive

Photo by Steven Depolo

Michigan’s U.S. Sen. Gary Peters (D) will host a summit at Michigan State University on Earth Day to examine the rising costs to taxpayers from extreme weather and climate change. The event, scheduled for Monday. April 22, at 10:30am, in East Lansing, is open to the public and will be streamed live on Facebook. Read more here.

This will make you itch

Unhatched nit (just what you wanted to see, right?)

Nobody likes ’em, so why do they exist? We’ll leave that for you to ponder, but meanwhile, did you know that head lice are common among children ages 3 to 11? It’s true. They can live on all types of hair—straight, curly, dyed or natural. They are most frequently found on girls and are more prevalent among Caucasian children. YIKES. Here are some tips for getting rid of the little buggers. The lice, that is. Go here for the story.


Fun fact:

7 to 10 days

That’s the time it takes for a nit to hatch after a head louse lays an egg. After hatching, the head louse will require 7 to 10 days before becoming a fully grown louse. Besides the head, they can also be found on eyebrows and eyelashes. So, now you know.

Hello there, handsome! Hey, check out those claws.




Tickets go on sale April 22nd for ‘Journey Through Time’ with BritBeat Beatles Tribute Show, July 20th

By Stephanie Burdick, Tibbits Opera House


Relive and experience the sight and sounds, moods and emotions of the Beatles’ influence on music and pop culture on Saturday, July 20, 2019, when the Beatles tribute band BritBeat brings their multimedia show to Tibbits Opera House, 14 S. Hanchett Street, Coldwater, MI 49036.

Courtesy BritBeat

BritBeat has spent countless hours to create a show that tells the story of the Beatles that is compelling, accurate, thought-provoking, fun and filled with the passion, moods and emotions of the sixties. Every detail has gone in to the creation of BritBeat – A Multimedia Concert Journey through Beatles Music History. Each era of the Beatles history is recreated on stage covering the early days at The Cavern Club in Liverpool, The Ed Sullivan Show, the Shea Stadium Concert, the psychedelic Sgt. Pepper era, the Magical Mystery Tour and Abbey Road Studios recording sessions with six costume changes. Dedicated to offering a unique and different look into the music and history of the Beatles, BritBeat is more than a tribute band, it is a theatrical event.


Highlights of BritBeat’s touring history include performing with Herman’s Hermits, The Buckinghams, The Rascals, Jefferson Starship, Micky Dolenz, Blood, Sweat & Tears, The Beach Boys, The Guess Who, The Grass Roots and Gary Puckett and the Union Gap. One of the Beatles actually performed with BritBeat at U.S. Cellular Field for the 40th Anniversary of the Beatles at Comiskey Park. That Beatle would be Pete Best, the drummer for the Beatles before he was replaced by Ringo Starr in 1962.


In 2014 BritBeat was chosen by the State of Indiana to recreate the 1964 concert by the Beatles at the Indianapolis State Fair. In the same building, on the same stage, with the same microphones used by the Beatles, BritBeat performed a 50th Anniversary Concert at the Indianapolis State Fair Coliseum for thousands of fans in attendance, many of whom had attended the 1964 concert there 50 years earlier. It was quite a moment for a band paying tribute to their musical icons.


The concert at Tibbits on July 20 caps off a day full of fun in Coldwater, with the downtown ArtWalk that will feature artists, vintage vendors, hands-on art stations for kids, food trucks, and live entertainment leading up to BritBeat, which begins at 7:30pm.


This event includes a cash bar along with an ‘On Your Feet’ section for audience members who enjoy a livelier viewing experience. Ticket prices range from $20 to $34 (including fees). Tickets go on sale to Tibbits members on April 22, and are available at the Tibbits Admin offices at 93 W. Chicago St in Coldwater or by calling 517-278-6029. Tickets go on sale to the general public on April 29 and may also be purchased by visiting Tibbits.org at that time. This performance will be held at Tibbits Opera House, located at 14 S. Hanchett Street, Coldwater, MI 49036.

Lice: What to know and what to do

Courtesy Michigan State University Extension

By Carrie Shrier, Michigan State University Extension


It is easy to panic if your child gets lice. It’s hard to feel calm about the idea of little bugs crawling around on your child’s (or your) scalp. Lice, while definitely creepy and crawly, are not dangerous and do not spread disease. The only major issue they cause is itching. So, what should a parent do to get rid of lice quickly? Michigan State University Extension offers the following tips to thoroughly eliminate lice.

Know your lice facts

Lice are tiny, wingless parasites that feed on blood. They are found on your scalp and are most easily seen at the nape of the neck and behind the ears. Head lice are common among children ages 3 to 11. They can live on all types of hair—straight, curly, dyed or natural. They are most frequently found on girls and are more prevalent among Caucasian children. Head lice do not jump, they do not live on pets and poor personal hygiene does not make someone more likely to have them.


Lice are most frequently spread by head to head contact. Less commonly, they can be spread through shared items that touch the head such has hats, combs, brushes or hair accessories. Lice do not live for more than a day off of the human body.

Signs and symptoms

Although they’re very small, lice can be seen with the naked eye. Here is what to look for:

  • People with head lice often complain of itchy, scratchy heads. This is a reaction to the saliva of the lice. Some people may feel things moving around in their hair as well. Some children may get small, red bumps from itching and scratching, especially behind their ears and around the nape of their neck.
  • Nits, or lice eggs, are often what is visible in a lice infestation instead of louse. The nits are tiny yellow, brown or tan dots. They cling to the hair shaft close to the scalp where they are warm until they hatch. They look like dandruff but can’t be easily brushed off. See a picture of nits in hair from the Mayo Clinic.
  • Adult lice and nymphs (baby lice). An adult louse is about the size of a sesame seed and is grayish white or tan. Nymphs are smaller and become an adult louse one to two weeks after they hatch.

Treatment and de-lousing

Once your child is diagnosed, it’s time to treat. There are several over-the-counter treatment options. The most commonly used medications contain pyrethins, which are made from the chrysanthemum flower. These should not be used if you or your child are allergic to chrysanthemums, mums or ragweed. Some lice have developed resistance to the commonly used medications. Learn more about medication options from the Center for Disease Control and Prevention.

Head louse nymph

Keep these tips in mind when using medication to treat for lice:

  • Follow package directions. Creams and shampoos are typically applied directly to the hair, either dry or freshly washed (not conditioned). Apply when you or your child are full dressed and rinse into the sink or bathtub. Do not rinse off while bathing. Limit how much of the medication touches the skin.
  • After treatment, use a nit comb. Once the medication is applied and rinsed, change you or your child into clean clothes and carefully comb the hair in small sections utilizing a nit comb. Specially designed nit combs can be purchased and may be more effective. Many flea combs will also work. Separate the hair into small sections and comb the hair shaft from root to tip.
  • Wash clothing, bedding and towels. Wash items worn in the last two days by the infected person such as hats, coats, pillowcases, towels and bedding. Lice and eggs do not live long off a person and are easily killed by five minutes or greater in hot water or hot air cycles greater than 103 degrees; typically, the hot water/high temperature dry cycles are sufficient. Soak combs and brushes in hot water. Items that cannot be washed can be sealed in a plastic bag for two weeks.
  • Continue to check and nit comb. Repeat nit combing every two to three days to check for remaining lice and nits.
  • Many medications require retreatment seven to nine days after initial treatment. This is meant to kill newly hatched lice before they mature and lay eggs.

Avoid re-infestation

Continue to check the infected person’s hair every two to three days for two to three weeks. Reapply a second dose of the treatment if the package indicates it is required. This is because many medications only kill the live lice and not the eggs. Failure to retreat can cause a second round of lice to hatch. If you treated correctly and they are not going away, you may have lice that are resistant to the over-the-counter medications. These so-called “super lice” may require prescription medications. Follow up with your doctor for additional advice should over-the-counter treatments fail to be successful.

 

There is no need to use lice sprays or fumigate your home. Lice do not live long off the human body. Washing bedding, clothing and towels should be sufficient to kill any lice that have fallen off of the head. You can vacuum the infected person’s bed and common seating areas, but intense cleaning and household treatments are not necessary. Animals cannot get lice or spread lice. There is no additional need to treat your pets.

 

While the discovery of lice on you or your children can be alarming, there is no need to panic. They can typically be treated inexpensively and relatively quickly. With some time and focus, you’ll be back to enjoying a lice-free home again in short order.

 

Reclaiming her spark

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By Eve Clayton, Spectrum Health Beat, photos by Taylor Ballek


If you were to meet Judy Pellerito today, you would say she’s full of life.


Newly retired after 31 years of teaching, the Kentwood, Michigan, resident is animated, outgoing and full of dreams.


She’s starting a community choir “open to anyone ages 13 to 103.” She plans to play her ukulele for nursing home residents and bring her pup Mabel along as a therapy dog.


So Pellerito would agree with you: At age 54, her life is good.


“I have energy and hope and optimism and gratitude,” she said on a recent fall morning.


But wind the clock back a year or two and get Pellerito to level with you, and you might hear a different story. A story marked by anxiety, depression, poor sleep and low energy.


Sure, she still got up and went to school every day. The former Northview High School choral director loved teaching, loved her students and her colleagues.


But it became harder and harder to summon the “energy and the stamina and find the joy day after day,” she said.


Finally a good friend saw through her smiling façade and nudged her to get help. To find out what was going on. Tired of saying, “I’m fine, I’m fine,” Pellerito acquiesced.


She made an appointment with a psychologist, who listened as Pellerito talked about life—and heard her describe many of the classic symptoms of menopause.

Hormone decline

Pellerito’s counselor referred her to Marjorie Taylor, NP, a member of the Spectrum Health Midlife, Menopause & Sexual Health team who specializes in hormone-related issues.

Photo by Taylor Ballek

Recognizing her symptoms as typical of a woman going through midlife hormonal changes, Taylor did a physical exam and a thorough blood workup, paying close attention to Pellerito’s thyroid and other hormone levels.


Not surprisingly, Pellerito’s blood levels showed that “her estrogen was really low,” Taylor said.


Taylor’s message for her patient? There’s help for you. You don’t have to struggle.


Taylor started Pellerito on an antidepressant and hormone therapy tailored to her medical situation. After just five months, Pellerito felt like herself again—or, perhaps, like a more jubilant version of herself.


“I didn’t know that my hormones had bottomed out,” she said. “It’s not like there is a switch that’s flipped—you don’t one day get symptoms. It’s so gradual that it’s almost imperceptible. You don’t realize until you look back.”


In retrospect, Pellerito says her menopause symptoms probably escalated over the course of five to 10 years, gradually stripping away her joy.


“I can look back now and just see an incredible difference,” she said. “And an incredible future.”

Feeling good again

Stories like Pellerito’s fuel Taylor’s enthusiasm for her work.


“It’s so fun to do because every visit you see improvement, and you see this person find their spark again,” she said. “When everything gets balanced, whether it’s thyroid, hormones, whatever it is, we see not only their energy come back, but they sleep better. It helps relationships, it helps—just their whole quality of life improves.”


Taylor acknowledges that hormone therapy isn’t right for everyone, but as a strong advocate of its benefits, she gives her patients lots of information and works hard to clear up the misperceptions about its risks.


“People have no clue of the wonderful benefits that hormone therapy can bring,” she said.

Photo by Taylor Ballek

Hormone therapy can contribute to women’s longevity, Taylor said, by preventing heart attacks, strokes and osteoporosis, and by helping to alleviate fatigue, depression, anxiety, vaginal issues and bladder issues.


“But the biggest thing is that it brings the spark back to their life and they feel normal again,” she said. “When people start going through perimenopause, they think, ‘Ugh, I’m aging and I’m just never going to feel good again. … And that’s not true.”

Start sooner

Pellerito’s experience is a vivid case in point. She now feels healthy, both physically and emotionally, and is eager to explore new opportunities as a young retiree.


Once a week she returns to her previous school district to work as a vocal coach.


“I’m still pouring love into teenagers and adults in different ways,” she said, “but everything is different now.”


For other women who may be feeling some of the symptoms she experienced, Pellerito says not to wait like she did.


“I would just recommend people walk down the path of getting help sooner,” she said. “Sooner, sooner.”


Reprinted with permission by Spectrum Health Beat.

Get tickets now for The Avett Brothers’ Sept. 6 show at Van Andel Arena

Photo supplied

By Hilarie Carpenter, SMG


Tickets are available at the Van Andel Arena® and DeVos Place® box offices and online at Ticketmaster.com. A purchase limit of eight (8) tickets applies to every order.


The Avett Brothers made mainstream waves with their 2009 major label debut, I and Love and You, landing at #16 on the Billboard Top 200 and garnering critical acclaim from Rolling Stone, Paste, New York Times, Los Angeles Times, and Time. In 2012,The Carpenter hit #4 on the Billboard Top 200, while People, USA Today, and American Songwriter lauded the album.


The group appeared on Jimmy Kimmel LIVE! twice in a few months’ time. During their second performance, the Brooklyn Philharmonic joined to pay homage to Brooklyn with I and Love and You at Mr. Kimmel’s request. Their eighth studio album, Magpie and the Dandelion, debuted at #5 on the Billboard Top 200. They performed on The Tonight Show with Jay Leno, The Late Show with David Letterman, and accompanied Chris Cornell for a Pearl Jam tribute on Late Night with Jimmy Fallon. The band supported The Rolling Stones in Raleigh during 2015’s Zip Code Tour.


True Sadness achieved The Avett Brothers’ highest career debut to date and dominated multiple charts. The Rick Rubin-produced album hit #1 on Billboard’s Top Albums Chart, #1 Top Rock Albums Chart, #1 Digital Albums Chart, #3 on the Billboard Top 200 and scored two Grammy nominations.


The Avett Brothers were inducted into the North Carolina Music Hall of Fame in 2016. In 2018, HBO premiered May It Last: A Portrait of the Avett Brothers, a documentary co-directed by Judd Apatow and Michael Bonfiglio. Days after this debut, True Sadness launched to #3 on the iTunes Album Chart and #1 on the Rock Albums chart. The Avett Brothers debuted a new song, Roses and Sacrifice, live on Late Night with Seth Meyers in October 2018. The song was released in November 2018, with Rolling Stone calling it a “joyous sing-along.”


Also in November 2018, the band headlined the Concert for Hurricane Florence Relief in Greenville, North Carolina, raising $325,000 to help those affected by Hurricane Florence. The Avett Brothers continue to be revered as one of the top folk-rock acts in the country.

Make your garden one of delights, not dangers


Protect yourself while gardening. There are more dangers in the soil than you might expect. (Courtesy Spectrum Health Beat)

By Bruce Rossman, Spectrum Health Beat


What’s not to like about gardening? It beautifies your home, produces great food, plus it’s relaxing, stress reducing and a fun calorie-burner.


But it’s not without its hazards.


“A lot of outdoor diseases can be avoided with clothing and precaution,” said Christina Leonard, MD, an infectious disease specialists with the Spectrum Health Medical Group. “Prevention is key in avoiding problems.”

Avoiding infection in the garden

To protect yourself from diseases caused by mosquitoes and ticks, use insect repellent containing DEET and wear long-sleeved shirts and pants tucked into your socks. You may also want to wear high rubber boots since ticks are usually located close to the ground.


It’s also important to be up-to-date on your tetanus/diphtheria vaccination. Tetanus lives in the soil and enters the body through breaks in the skin.


“Gardeners are particularly susceptible to tetanus infections because they dig in the dirt, use sharp tools and handle plants with sharp points,” Dr. Leonard said.


Roundworms and other nematodes inhabit most soil and some are parasitic. The biggest exposure danger is through ingesting eggs on vegetables, so don’t pull carrots and eat them in the garden.


Be sure to wash your hands with soap and warm water before handling food. Wash, peel, or cook all raw vegetables and fruits before eating, particularly those that have been grown in soil fertilized with manure. Wearing footwear and gloves in the garden also helps prevent infection.


Watch those punctures! Sporotrichosis is an infection caused by a fungus called Sporothrix schenckii. The fungus enters the skin through small cuts or punctures from thorns, barbs, pine needles, splinters or wires from contaminated sphagnum moss, moldy hay, other plant materials or soil. It’s also known as rose handler’s disease.


The first signs of sporotrichosis are painless pink, red, or purple bumps usually on the finger, hand, or arm where the fungus entered the body. It’s usually treated with a solution of potassium iodine that is diluted and swallowed, but can cause problems for people with compromised immune systems. Again, wearing gloves will help prevent infection.

Avoiding injury in the garden

  • Dress to protect. Use appropriate gear to protect yourself from pests, chemicals, sharp or motorized equipment, insects and harmful rays of too much sun.
  • Wear sturdy shoes and long pants when using power equipment.
  • Protect your hearing. Wear ear protection with power equipment.
  • Wear gloves to lower the risk for skin irritations, cuts and potential infections.
  • Be sun smart. Wear long sleeves, wide-brimmed hats, sunglasses and sunscreen with SPF 15 or higher.
  • Powered and manual tools and equipment can cause serious injury. Pay attention, use chemicals and equipment properly, and be aware of hazards.
  • Follow instructions and warning labels on chemicals and lawn and garden equipment.
  • Make sure equipment is working properly.
  • Sharpen tools carefully.
  • Keep harmful chemicals, tools and equipment out of children’s reach.

Reprinted with permission from Spectrum Health Beat.

Tickets go on sale April 19 for Eric Roberson’s May 25th concert at DeVos Performance Hall

Eric Roberson, with special guest Jordan Hamilton, comes to DeVos Performance Hall on May 25, the third and final event of The Series: Creative Expressions of African-American Culture

By Hilarie Carpenter, SMG


SMG-managed DeVos Performance Hall, DeVos Place®, and the Grand Rapids-Kent County Convention/Arena Authority (CAA) Community Inclusion Group (CIG) have announced Eric Roberson with special guest Jordan Hamilton as the third and final event of The Series: Creative Expressions of African-American Culture on Saturday, May 25, 2019, at 8pm in SMG-managed DeVos Performance Hall.


Tickets go on sale to the general public beginning Friday, April 19 at 11am. Tickets will be available at the DeVos Place and Van Andel Arena® box offices and online at Ticketmaster.com. See Ticketmaster.com for all pricing and availability.

GRAMMY Award-nominee, singer, songwriter, and producer Eric Roberson continues to break boundaries as an independent artist in an industry dominated by major labels, manufactured sounds and mainstream radio. Described as the original pioneer of the independent movement in R&B/soul music, Roberson has achieved major milestones in his career, from being a successful songwriter and producer for notable artist such as Jill Scott, Musiq Soulchild, Dwele, Vivian Green and countless others, as well as headlining sold out tours across the country.


This Rahway, NJ and Howard University alum became the first independent artist to be nominated for a BET Award in 2007 and was the recipient of the “Underground Artist of the Year” BETJ Virtual Award, with Rahsaan Patterson in 2008. In addition, Roberson was nominated in both 2010 and 2011 for a GRAMMY award in the “Best Urban/Alternative Performance” category and continues to blaze trails unheard of as an independent artist. In 2011, his studio album, Mister Nice Guy, debuted in the top 5 on the iTunes R&B/Soul charts and his 10th studio album, The Box, was released in 2014.


Roberson’s latest project is a three-album compilation, Earth, Wind, and Fire. The inspiration behind the album titles definitely pays homage to the iconic group, but Roberson also wanted to use music to voice some of today’s topical issues and in his special way, include personal influences into these albums.


“Earth is self-empowering, Wind is the love and Fire is the message,” says Roberson.


Jordan Hamilton, cellist of Last Gasp Collective and the Southwest Michigan Symphony Orchestra, merges songwriting, loop pedals, sample machines, and vocals to create a sonic landscape of experimental hip-hop, folk, soul, and classical music. The Western Michigan University graduate aims to find new ways for the cello, a traditional instrument, to relate to a modern audience where it can be found playing the music of Bach, the Beatles, or Chance the Rapper. Filled with an eclectic range of songs, Jordan’s set is sure to capture the heart and mind while reflecting on new horizons.


The Series: Creative Expressions of African-American Culture is a program of the CAA and CIG designed to provide consistent, high-quality programming for members of the West Michigan region who have an interest in the various forms of arts and entertainment inspired by African-American culture.