Action Wake Park, in partnership with Liquid Force, will host the third annual Liquid Force Field Day Saturday, June 1. This event will provide an opportunity for the public to try Action Wake Park completely free of cost.
“Last years Liquid Force Field day was an absolute success,” said Action Wake Park Owner Jerry Brouwer. “The day provides the water sports experience without the barrier of a boat for free and we couldn’t be more excited for the community to enjoy it.”
Liquid Force Field Day is from 12-8pm. The day will consist of:
● Free day passes ● Free rentals ● Free 2019 wakeboard demo gear provided by Liquid Force ● Professional world champion athletes Harley Clifford Meagan Ethell ● Free energy drinks provided by Red Bull ● Wakeboard big air contest from 5-6pm
Action Wake Park is Michigan’s first and only full-size cable wakeboard facility. Entering into its four season, the park aims to help the community learn water sports in a controlled environment without the barrier of a boat. The park features a fully stocked water sports proshop, concessions, and a large patio for viewing.
Summer at the Muskegon Museum of Art starts in May and celebrates Pop Culture and Rock ‘n’ Roll, along with displays from the permanent collection and paintings by first-ever Bennett Prize finalists. An array of special programs accompany the gallery shows.
Pop
Replay: The Exhibition celebrates American Pop and Geek culture through a variety of media, including large-scale LEGO® brick sculptures. The galleries housing the colorful show have been newly refinished with walls resembling giant LEGO bricks to make a backdrop for artwork that explores how iconic cartoons, video games, movies, and comic heroes and villains influence our culture. Kids of all ages can enjoy racing LEGO brick cars on a downhill racecourse, draw self-portraits on a mirror, practice figure drawing with wooden models, and build their own plastic brick creations. A $5 admission upgrade will be applied for entrance to the Replay exhibition galleries. Replay opened on May 9 and will run through Aug. 18, 2019.
Rock ‘n’ Roll
Photo credit: Paul Jendrasiak
Lights, Camera, Rock ‘n’ Roll: Music Photography by Paul Jendrasiak spans the career of the veteran Michigan concert photographer. Stunning front-row photographs of rock stars performing at venues throughout the state over the past two decades will bring back memories for many viewers. The exhibition runs May 23 through Sept. 1, 2019.
Programs
Paul Jendrasiak will be at the MMA to talk about his work and experiences at the opening of the show on May 23.
A Rock Star Super Saturday family program on Aug. 10 will give budding artists a chance to create their own limelight-worthy artwork.
Guitar with Wings: The Photography of Laurence Juber features photographs by Juber from his 2014 book Guitar with Wings, which showcases the intimate photographs he took of the McCartneys during his days with Wings. The exhibition runs May 16 through September 1, 2019.
Photo credit: Laurence Juber
Laurence Juber in Concert: “A Master” – Pete Townshend (The Who) Laurence Juber will perform in concert at the MMA on June 14. $25 Advance Tickets are available at the MMA by phone at 231.720.2580 or online HERE. Tickets will be $30 at the door.
Juber was lead guitarist in Paul McCarney’s band Wings and has since established himself as a world-renowned musician, winning two Grammys. He fuses folk, jazz, and pop to create a multifaceted performance.
Ticket includes a 5:30 pm pre-concert reception.
The Bennett Prize
Margaret Bowland, Detail of White Fives, 2012. Oil on linen, 84 x 70 in.
Rising Voices: The Bennett Prize for Women Figurative Realist Painters opened May 2 with an announcement of the first-ever $50,000 prize winner, Aneka Ingold of Tampa, FL. Twenty-nine paintings by the winner and the other nine finalists from across the country comprise the show. The works exemplify universal issues as well as stories specific to the artists. The finalists were chosen from a field of over 600 entries. The Bennett Prize exhibition project and accompanying show catalogue were organized by the MMA, The Pittsburgh Foundation, and Steven Bennett and Dr. Elaine Melotti Schmidt—avid collectors of and advocates for women artists painting in the figurative realist style. Special films, a figure drawing workshop, and an original theatrical performance will accompany the exhibition. Rising Voices runs through Sept. 8, 2019.
The Muskegon Museum of Art is located at 296 W. Webster Ave. in downtown Muskegon. The Museum is open Tuesdays through Sundays and closed Mondays. Parking is free and bus parking is available. Go to www.muskegonartmuseum.org for up-to-date visitor information, including gallery and store hours.
The Barn Theatre, Michigan’s oldest professional summer theatre, under the artistic leadership of Brendan Ragotzy, is thrilled to announce the 73rd season of plays and musicals to be presented at the landmark theatre.
The Barn Theatre School for Advanced Theatre Training, which continues to operate as a nonprofit entity, is excited to continue to provide southwest Michigan with professional, high- quality theatre while also expanding educational youth outreach and training programs. The very popular program, Backstage Xperience*, will be offered once again this season, as well as select ASL performances!
Barn Producer Brendan Ragotzy and wife Penelope Alex are excited to continue to offer nightly dinners this season and hope you’ll once again take advantage of the improved seating, ticket options, and online ticketing system.
The Box Office opens May 20, for online ticket sales, in-person sales and purchase via phone.
New this season:
Season ticket booklets will be available online as virtual tickets.
Renovations throughout the season, including new bathrooms near the Rehearsal Shed, Barn structure updates, the addition of a kitchen in the Rehearsal Shed and this fall, a full remodel of the Rehearsal Shed itself.
SPECIAL EVENT! Our Annual Gala: A Celebration in Song, June 1, 2019 Join us as we kick off the 73rd season with an unforgettable evening of music and memories! Barnies will take you behind the scenes in song and stories and give you a preview of the upcoming season. This special event is $50 per person. Reception and silent auction to follow the performance.
Disaster! — June 4-9 — ONE WEEK ONLY! Back by Popular Demand! Earthquakes, tidal waves, infernos and the unforgettable songs of the ’70s take center stage in this side-splitting homage to classic disaster films. Rated PG-13.
Love, Lies and the Doctor’s Dilemma — June 11-16 — ONE WEEK ONLY! One little white lie leads to another in this hilarious farce that comes complete with a former movie star, a mobster hit man, a walking-accident neighbor, and a gardener inexplicably masquerading as a psychiatrist Will everyone survive the mayhem?
The 25th Annual Putnam County Spelling Bee — June 18-30 In this wildly funny, fast-paced musical, an eclectic group of mid-pubescents vie for the spelling championship of a lifetime while candidly disclosing hilarious and touching stories from their home lives. A riotous ride, complete with audience participation, this bee is a delightful den of comedic genius. Rated PG-13.
Sweeney Todd — Starring Robert Newman and Penelope Alex — July 2-14 The dark, witty and Tony Award-winning musical tale of love, murder and revenge set against the backdrop of 19th century London. Rated R.
Big the Musical — July 16-28 The classic 1987 motion picture fantasy bursts onto the stage in this unforgettable theatrical experience where a frustrated adolescent magically becomes an adult, discovering that life is not simply child’s play. Rated PG.
Steel Magnolias with Kim Zimmer, Lori Moore, Jennifer Furney — July 30-Aug. 11 Alternately hilarious and touching, this brilliant play exemplifies the female bond and illustrates the beauty of friendship when wading through life’s hardest times.
Mamma Mia — Aug. 13-25 Over sixty million people from around the globe have fallen in love with Mamma Mia! The story-telling magic of ABBA’s timeless hit songs propels this funny, enchanting tale of love, laughter and friendship, creating the ultimate feel-good show! Rated PG-13.
Evil Dead: The Musical — Aug. 27-Sept. 1 — ONE WEEK ONLY! Evil Dead The Musical takes all the elements of the cult classic films and combines them for one of the craziest, funniest theatrical experiences of all time. Blood flies. Limbs are dismembered. Demons tell bad jokes… and all to music. It’s a bloody comedy start to finish! Rated R.
The Barn is located on Highway M-96 between Augusta and Galesburg. Performance schedule: Tuesday through Saturday at 8pm and Sundays at 5pm.
If you’re like most women, you have a tough time getting back into a workout routine once you get out of the habit of exercise.
We think we are active enough with weekend activities, yard work and the occasional jog or bike ride. But as we get older, we realize this type of exercise routine isn’t quite enough, and we start to gain a few pounds each year.
Worse still, if we become more relaxed about our diet, the weight gain is even greater.
We might not notice until our clothes are suddenly a little too tight.
This may be the wake-up call we need to get our exercise mojo back.
So where do we begin? Let’s start with the basics of exercise.
Aerobic, strength, stretching
I like to focus on three types of activity: (1) aerobic exercise,
where we get our heart rate up and keep it sustained for a given time;
(2) strength training, to maintain and build muscle; and (3) stretching,
to prevent injury and fatigue.
All three aspects are important to help maintain a healthy and strong body.
All three also play a vital role in helping you fit into the clothes you love.
Strength training is especially important for women as we age, because if we allow muscle mass to be lost, fat moves in between the muscle fibers, leaving muscles weak and flabby. When muscle mass drops, weight gain starts.
Men don’t often have the same issues as women when it comes to weight gain. They tend to keep weight off more easily for many years because they start with more muscle mass and naturally express more testosterone.
Women who keep their muscles toned by doing interval training, weight lifting, resistance training and incline training can keep the weight off more easily as well.
You may be shaking your head and thinking all this exercise sounds way too difficult, but it’s much easier than it sounds.
Choose it
First, make sure whatever type of workout you pick is something you
like to do. For example, I like to swim—I participated on the swim team
in high school. I also like to lift weights, and I learned the proper
way to lift from my roommate in college.
One of my other favorite forms of exercise is yoga. I do it twice a week at home. As you can see, if you find something you enjoy doing, you can make it work. If I’m pressed for time, I lift weights and do yoga without ever leaving my home.
Fortunately, there are many different forms of exercise—you just need to find the right one for you and your lifestyle.
If you don’t like yoga, try a Zumba, body pump, or kickboxing class. Pilates, Tai Chi, or aquafit classes are also good options. Even better, mix it up and try several types of workouts each week.
To help build muscle, add in some weight-lifting exercises either at a gym or in the privacy of your own home if you have some weights.
If you need a little help getting started, check out one of my favorite health books, Body for Life for Women by Pamela Peeke, MD.
You’ll find some simple strength-training workouts for the upper and lower body in the back of the book. Even if you do the book’s lower-body workout two or three times per week, you can maintain—and possibly even increase—muscle mass. I think you’ll find the exercises and the entire book helpful.
Schedule it
In addition to the type of exercise you choose, you also need to
determine a time when you’ll actually do the exercises each day, or at
least several times per week.
I prefer to do my workout at night, when I’m too drained to do other work such as paying bills or writing.
When I have finished helping my kids with their homework and my kitchen is cleaned up after dinner, I head to the exercise bike or yoga mat—usually around 9pm. This allows me to get in a good workout, clean up and head to bed before it gets too late.
This routine works well for me and allows me to de-stress from the day. I know I don’t have time to exercise in the morning, so I don’t plan on it. Many women, however, see morning as the best time to do their workout—they’re then done for the day, and they know there’s no way they would do it at night.
After you’ve chosen an exercise and a time frame, you need to put it on your calendar. You may think you don’t need to schedule your workouts, but it really does help you stick to your plan.
Here’s what I recommend: On Sunday night, plan out your week. Start by listing your priorities: work, kids’ events, appointments, exercise. The rest of your day should be planned around these scheduled priorities.
As I look at each day, I plan a longer workout, such as swimming, when I have more time. On days when I’m pressed for time, I schedule a shorter workout, such as the legs and core session from Dr. Peeke’s book.
There is usually one day each week when I simply have no time to fit in a workout, and that becomes my day off. So when the day comes, I have already planned to take it off—no guilt.
Do it
So what are you waiting for? Create your exercise plan today!
Usually by day five of my routine, I’m feeling so good that I’m choosing to exercise instead of making myself do it.
If you can get into a regular routine, add some strength training, and cut down on your carbohydrates intake—especially after 3 p.m.
In a haze of coding, caffeine, circuits, teamwork, snacks, and sleep deprivation, around 120 students from Calvin and other universities worked for 24 hours straight, developing a wide range of software and hardware computing projects. The students were competing in Calvin’s first “hackathon,” a marathon software and hardware development competition held from February 8-9 by the CalvinHacks student organization.
As the sun set on February 9, a team of Calvin students emerged victorious, their project—PlantBit—scoring first place. A combination of a smartphone application, an arduino board, a Google Home, and a moisture sensor, PlantBit allows its user to remotely turn on and off grow lights for their plants, while also providing data on the moisture of the plant’s soil.
“It was inspired by the massive amount of succulents I keep in my room,” said team member Lauren Ebels, a biology and computer science major. “I have a whole bunch of grow lights for them, but couldn’t set them to be on when they’d help the plants the most.”
Over the course of the 24 hours, the team divided and conquered: Junior Shion Fukuzawa programmed the remote control iPhone app, Seniors David Widjaja, Megan Koh, and Toussaint Cruise set up the hardware and control database, and Ebels connected the Google Home to the control database.
“There’s a sense of accomplishment,” said Fukuzawa, a math major and computer science minor. “At the end you have to submit something no matter what, and the fact that you worked as a team for 24 hours and actually made something is pretty satisfying.”
“CalvinHacks was a really fun event, and was unlike anything I had ever done before” said Caleb Schmurr, a Calvin junior electrical engineering student whose team worked on a project using an e-ink screen to display information from a Google Home.
“I liked getting the chance to spend time working in an environment that encouraged and supported creative uses of technology,” Schmurr added. “We were able to use our programming abilities gained from either coursework at Calvin or other experiences to create a really unique project.”
Among a multitude of other creative submissions, Calvin teams also designed a web-based video game, a sign language video detection user interface, and an app for tracking grocery purchases.
Young Saleem Usmani’s life was forever changed when his Olympian dad invited him along to Los Angeles in 1984. For the curious youngster from India, it wasn’t much of a leap from saying, “Yes, I’ll join you there” to “Sure, I could go to college here.” With that spirit of adventure, Usmani found friendship, love, work, and belonging in his adopted country… in the unlikeliest of places!
Multi-platinum rock band Shinedown has announced new fall tour dates on their 2019 Attention Attention World Tour, produced by Frank Productions, with a stop in Grand Rapids at SMG-managed Van Andel Arena on Tuesday, Oct. 1, 2019, at 6:15pm. Shinedown has been selling out arenas and receiving rave reviews during their tour, backed by their biggest, most eye-popping production yet.
Tickets go on sale to the general public beginning Friday, May 17 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place® box offices and online at Ticketmaster.com. A purchase limit of eight (8) tickets will apply to every order. For all current pricing and availability, visit Ticketmaster.com.
Shinedown’s chart-topping album Attention Attention, out now via Atlantic Records, simultaneously hit #1 on Billboard’s Alternative, Top Rock and Hard Rock Albums Charts, debuted Top 5 on the Billboard 200 and spawned current Top 10 Active Rock hit Monsters, #1 Active Rock hit Devil, and the rousing track The Human Radio, in addition to Get Up.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On Jan. 15, 2019, Dr. Jen received an email from a friend of a former volunteer asking for help for a bedraggled male cat who had been hanging around for about three years. The poor guy’s eyes needed attention, and he had a slight cough or hard time swallowing.
Over the years, the kitty had become friendlier to the point where he sat at the back door crying all night and trying to get in when the door opened. He had scratched and bitten the woman before in an attempt to get in, and then suddenly one day climbed into her lap and let her pet him. He then insisted on being in her lap every time she fed him, going so far as to nuzzle into her coat and let her wrap him up in a blanket to sleep.
It took a few days for us to be able to get this poor guy (born in the summer of 2014) off the streets so that Dr. Jen could see what she could do about those eyes. Considering how haggard and tattered-looking this guy was, it was obvious that he had been through some pretty rough spots in his life, including a fractured or dislocated right rear toe, bronzing of the fur on his forepaws from rubbing his eyes, fleas, a notched ear from fighting, a broken upper canine tooth, contracting a severe feline herpes virus infection that was causing his chronic conjunctivitis AND being infected by Feline Immunodeficiency Virus (FIV).
But, in spite of all of the above, Dr. Jen could clearly see that Chihuly was a diamond in the rough, a precious work of art that had yet to be appreciated.
At the writing of his biography about a month after his arrival, we are happy to report that charming Chihuly is really enjoying indoor life and takes his topical eyes meds like a trouper (he is also on an oral lysine supplement to help with the herpes). We have also learned from our cat care team the following about his likes, dislikes and kitty-quirks:
“Chihuly has a tendency to be a little bit of an attention hog, but once he’s had his fill, he’ll give you a quick swipe of the paw to warn you; I wouldn’t call him aggressive, he just has his personal limits. I’ve never seen him actually start any fights, or intentionally go after another cat, but he will join in on the growling if anything is going down between the others.”
“I have learned that the way to his heart is with endless bowls of canned food — he’s been known to eat four big plates and still follow you around for more. He would eat until he explodes if you let him.”
“He’d do best in a home with adults, and maybe one other cat, but dogs may a bit too much for him. Overall he is incredibly sweet and has gotten much better at not expressing himself by striking out; you can tell the time spent on the streets has made him a bit defensive, but he is learning rather quickly that soaking up the love and attention afforded him is the key to happiness.”
Chihuly will continue to evolve and make positive changes for weeks and months to come, but thus far, we are already impressed by his acclimation into our free-roaming, 50-cat population. He will require long-term medication to keep his eyes comfortable, but overall it is an affordable care plan that he doesn’t mind one bit. Simply stated, if you fill him up with yummy canned food and give him a lap to snooze on, he will be your best friend fur-ever!
More about Chihuly:
Domestic Short Hair
Black & White/Tuxedo
Adult
Male
Large
House-trained
Vaccinations up to date
Neutered
Good in a home with other cats, no children
Want to adopt Chihuly? Learn about the adoption process here. Fill out a pre-adoption form here.
The artist behind the Vietnam Veterans Memorial in Washington D.C. and “Ecliptic” in Grand Rapids’ Rosa Parks Circle returns to Grand Rapids this month for an exhibition featuring her large-scale sculpture, “Flow.”
Organized by the Grand Rapids Art Museum in collaboration with Maya Lin Studio and running from May 18 to Sept. 8, the exhibition includes two new works that focus on bodies of water in the Midwest region and illuminate Lin’s dramatic exploration of the natural environment.
“The Grand Rapids Art Museum is thrilled to present the work of acclaimed artist Maya Lin this summer,” said Director and CEO Dana Friis-Hansen. “Lin’s commitment to environmentalism and the creation of stirring public spaces—including ’Ecliptic’ in the heart of downtown Grand Rapids—supports the Museum’s initiative of raising awareness about sustainability and connecting people through art, creativity and design.”
With “Flow,” Lin focuses attention on the crucial role of water, both to our region, and to global survival. Lin has created two new sculptures for the exhibition that focus directly on West Michigan. ”Pin River – Grand River Watershed” (2019) is an installation made of steel pins embedded directly into the wall that forms a sparkling fifteen-foot-long outline of the Grand River Watershed. ”The Traces Left Behind (From the Great Bear Lake to the Great Lakes)”(2019) is a shimmering wall relief cast from recycled silver. In creating the work, Lin charted the span of contemporary bodies of water from the Arctic to the Great Lakes that were formed by the melting of the Laurentide Ice Shelf, which once covered much of the North American continent.
“A lot of my work has been about mapping the natural world and revealing aspects of the environment that you may not be aware of,” said Lin. “The two new works created for this show follow that interest of mine; one traces the complex watershed of the Grand River, the other takes a very recognizable mapping of the Great Lakes but adds the series of large lakes formed during the last ice age—creating a constellation-like flow of water that drifts along an invisible boundary line where the glaciers carved out these bodies of water when they retreated.”
Created in recycled silver, steel pins and common building materials, Lin conceives these sculptures with the use of charting, mapping, and scientific research to determine each work’s ultimate design, layout and structure. Through sculptural shape, scope and scale, Lin expands our awareness of the Great Lakes, the geological forces that created them, and their connection to other bodies of water.
“In her dramatic large-scale sculptures, Maya Lin draws attention to the natural world around us and to the forces that shape our environment,” commented GRAM Chief Curator Ron Platt. “With this exhibition, she creates opportunities for all of us to see the natural landscape in new and different ways, prompting us to consider our relationship and responsibilities to the environment.”
Maya Lin, Blue Lake Pass, 2006. Duraflake particleboard (Courtesy Pace Gallery)
The exhibition also creates connection and dialogue with “Ecliptic,” the public park in Rosa Parks Circle created by Lin that marks its 20th anniversary next year. Water—specifically the nearby Grand River—inspired Lin’s conception of “Ecliptic.” Within the park, Lin featured water in three different forms—liquid, solid and vapor—through the park’s ice rink and amphitheater, mist fountain and table of flowing water. In connection with the exhibition, a selection of interpretive and interactive materials about “Ecliptic” are on view for visitors interested in engaging more with Lin’s creation of the park.
Several informative programs and presentations will be presented at GRAM in conjunction with the exhibition such as an Artist Talk with Lin on Art and Environment Friday at 6 p.m. at the GRAM’s Cook Auditorium. RSVP is required. Cost is $5 for GRAM members and $15 for the public.
Lead support for Maya Lin: Flow is generously provided by Herman Miller Cares, Frey Foundation, Eenhoorn LLC, and Wege Foundation.
For GRAM’s hours and admission fees, call 616.831.1000 or visit artmuseumgr.org.
UPDATE — At approximately 3:40 pm today, Pettra Yahya and her daughter, Faith Martinez, were located at their home. Both of them were safe and uninjured. A citizen who saw the Amber Alert recognized Yahya’s vehicle at Bowen Park in Kentwood, and contacted the police. When the police arrived, witnesses told them that a woman matching the description of Yahya was last seen pushing a stroller towards her home. Police then went to Yahya’s house and made contact with her.
Yahya’s mother took Martinez, and her other three children, home with her. Yahya was taken to a local hospital for a mental evaluation. The Kentwood Detective Bureau and Child Protective Services are continuing to investigate this situation.
Original Press Release: The Kentwood Police Department has issued an Amber Alert for a 4-year-old named Faith Cyndora Martinez.
Faith is a light-skinned, black female. She is approximately three feet tall, and weights about 40 pounds. She has long curly brown hair and brown eyes.
Faith was last seen with her mother, Pettra Aliesha Yahya. Yahya is a 30-year-old, black female. According to police, Yahya has made threats to harm herself and Faith. Yahya is driving a 2005 red Buick Rendezvous. The license plate for the vehicle is EBD 2873.
Anyone who sees these individuals, or vehicle, is asked to call 911 or the Kentwood Police Department at 616-698-6580.
The West Michigan economy is chugging along like it has been for the past 10 years, but evidence is mounting that the pace may be slowing, said Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.
Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of April.
The survey’s index of business improvement (new orders) remained positive but backtracked to +13 from +17. The production index rose to +11 from +5, and the index of purchases also increased to +16 from +4. The employment index slid from +15 to a 27-month low of +4.
“Although one month can never be construed as a trend, it was disappointing to see our local employment index take such a deep slide,” said Long. “Unemployment is always an economic laggard, resulting in most of our West Michigan counties continuing to post very good unemployment numbers.”
Long said although there are some significant signs that growth is slowing, there is still no sign that the economy is about to slide into a recession.
“We know the world economy is slowing and that will ultimately have at least some impact on our domestic economy,” said Long. “Various industries are starting to grow ‘bubbles’ which we hope will not all break at once.”
The ongoing trade dispute with China could generate a significant slowdown or even a recession if the war drags on, Long said. Most major capital projects are planned and executed over a long-term cycle, such as five years. He said these projects tend to have long and productive supply chains which stimulate growth. He also said some of the benefits of the 2017 tax legislation could be felt for years to come, making the U.S. the cheapest place in the world to do business.
The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”
The new Metro Health Grandville is located at 4285 Parkway Place. (Supplied)
In its continuing effort to make sure patients have access to quality health care, last week, Metro Health opened its 17th neighborhood physician office providing another convenient location for the community.
“Our neighborhood physician offices offer patients both choice and access when it comes to primarycare,” said Dr. Rakesh Pai, President Medical Group and Chief Population Health Officer, Metro Health – University of Michigan Health. “We have a large patient base that call Grandville home, so we felt it was a natural fit to open our next office in their community.”
Metro Health Grandville, like other Metro Health neighborhood outpatient centers, is a model for care that promotes partnerships between individual patients and their personal physician. The practices are recognized for intensified efforts to coordinate patients’ health care through prevention, diagnosis, treatment and follow-up services.
Located at 4285 Parkway Place SW in Grandville, the office will offer both family practice and OB/GYN services. Dr. Rebecca Werner will serve as the site medical director, seeing patients alongside Lindsey Marchel, NP. In addition, three OB/GYNs, Dr. Renee Elderkin, Dr. Stephanie Getz and Dr. Sue Hicks, will split their time between Metro Health Grandville, Metro Health Village and Metro Health Park East.
Dr. Rebecca Werner will serve will serve as the site medical director. (Supplied)
“We believe the Grandville community will benefit from having access to another primary care and OB/GYN outpatient option where they live,” said Werner. “We’re looking forward to growing the practice and plan to add two Internal Medicine/Pediatric physicians later this year.”
Metro Health Grandville will be open Monday-Friday from 8 a.m. – 5 p.m. Same day appointments are available and walk ins are welcome during regular business hours.
Spotted lanternfly, Lycorma delicatula (White) (Hemiptera: Fulgoridae), is a sap-feeding insect native to China and other parts of Southeast Asia. It was first found in the United States in 2014 in Berks County, southeastern Pennsylvania and has been spreading since then. As of May 2019, confirmed observations of spotted lanternfly (SLF) had been recorded in at least 12 additional counties in Pennsylvania and in localized areas of five other states: Delaware, Virginia, New Jersey, Maryland and New York.
This invasive pest can feed on at least 70 species of trees, as well as vines and shrubs, including fruit trees, hops, grapevines and several hardwoods. Spotted lanternfly can be easily spread to new locations when people accidentally transport eggs or other life stages into new areas. Quarantines have been established to prevent further spread of SLF life stages by people moving infested material. Residents or visitors to areas where SLF occurs should be aware of the risks of moving this invasive pest. Check vehicles and any outdoor items for egg masses or other life stages before leaving areas where SLF has been reported.
Spotted lanternfly females can lay their eggs on nearly any surface including vehicles, patio furniture and outdoor equipment, as well as trees. This means SLF can be easily spread over long distances if people move the articles bearing the eggs.
Impacts
Spotted lanternfly feeds by sucking sap from the stems and trunks of a wide variety of plants. At high SLF densities, this feeding can reduce vigor of trees and vines. Dead shoots on some hosts, particularly black walnut trees, have been observed in Pennsylvania.
Spotted lanternfly adults on an apple tree in Pennsylvania. Photo by Erica Smyers, Penn State University.
To feed on plant sap, SLF pierce the bark, creating wounds that can allow plant pathogens to infect trees. Immature and adult SLFs excrete tremendous amounts of sugary honeydew as they feed, which lands on plants around and beneath them. This sticky honeydew attracts other pests, particularly hornets, wasps and ants, causing more annoyance for people in affected areas and complicating crop harvests. Black sooty mold grows on the honeydew, affecting the appearance and potentially the health of herbaceous plants, shrubs and seedlings beneath infested trees. Sooty mold can reduce the amount of light reaching the surface of the leaves, decreasing photosynthesis rates.
Host trees
Tree of heaven, Ailanthus altissima, is a highly preferred and perhaps required host for SLF. Tree of heaven is native to China, but was widely planted in much of the eastern U.S. decades ago for erosion control. It was also planted as an ornamental street tree in many municipalities. Female trees produce abundant seeds and tree of heaven can grow on a variety of soils, including disturbed areas. Tree of heaven is now considered an invasive plant and has spread across much of the United States.
While tree of heaven is a highly preferred host, reports from Pennsylvania indicate SLF can also feed on American beech, basswood, sycamore, big-toothed aspen, black birch, black cherry, black gum, black walnut, assorted dogwoods, Japanese snowbell, maples, oaks, paper birch, pignut hickory, pines, sassafras, serviceberry, slippery elm, tulip tree, white ash and willows. Many of these species are commercially important as ornamental or timber trees. While SLF has not killed any trees in the U.S. to date, continued spread of this invader concerns many foresters and arborists.
Fruit trees and vines
The greatest economic impacts of SLF may result from its ability to feed on many types of crop plants. Tree hosts of SLF include apple, plum, cherry, peach and apricot. High densities of SLF have also been observed on grape vines and on hops vines. Neither the immature nor adult SLFs feed on the fruits themselves, but large numbers of insects feeding on these plants during the harvest season can affect fruit quality. The insects remove significant amounts of sap and the sooty mold can contaminate berries. This can reduce marketable yields, delay fruit ripening and reduce winter tolerance to cold weather.
Effects on humans?
Spotted lanternflies cannot harm humans directly, as they neither bite nor sting, but their presence, outdoors and indoors, can be unpleasant.
Identification and life cycle
Spotted lanternfly completes one generation per year (see figure). Eggs are laid in a mass coated in an off-white or gray substance, which cracks and darkens to a grayish-brown over time. Egg masses resemble a small patch of mud or “seed pods” and can be found on vehicles, tree trunks, boulders and stones, bricks and other outdoor surfaces. Eggs hatch in spring and the small black nymphs with white spots begin feeding. Spotted lanternflies will complete four stages, called instars, as immature nymphs before becoming adults. First, second and third instar nymphs are black with white markings, Fourth instar nymphs are reddish-orange with black and white markings.
The nymphs eventually develop into adults, the only stage with wings. Adult SLF are about an inch long and half an inch wide, with grayish forewings with black spots and red, white and black striped hindwings. A few adults may appear in mid-summer but they are most common in late summer and fall.
After mating, adult females lay eggs, usually beginning in September and continuing through November or even early December. Eggs overwinter until the following April or May, when the first instar nymphs hatch and begin feeding.
Control and management
Preventing or at least slowing the spread of SLF is important to minimize impacts and control costs. When leaving an area where SLF is present, check vehicles and outdoor equipment for egg masses or any other life stages. Do not move nursery trees, firewood, mulch or related materials out of quarantined areas. Keep windows of vehicles rolled up in areas where adult SLFs are active and avoid parking below infested trees.
Egg masses that are accessible can be scraped off and destroyed, eliminating insects that would otherwise hatch and feed. Use a stick, plastic card, putty knife or similar tool to scrape eggs into a container filled with alcohol, hand sanitizer or very soapy water to kill the eggs. Eggs can also be burned in a campfire. Simply mashing eggs is often not entirely effective. Some residents in Pennsylvania have wrapped plastic wrap tightly around tree trunks and then coated it with a sticky substance to capture nymphs as they climb up the trunk to feed on the younger shoots. These sticky bands may be useful if SLF densities are high. Bands will need to be checked and replaced at least every other week.
Other insects and occasionally small birds or even small mammals may be accidentally trapped in the sticky bands. Surrounding the sticky band with wire or mesh can help prevent birds and mammals from being captured.
In Pennsylvania, removing tree of heaven, the preferred host, appears to reduce local abundance of SLF. Cutting down female trees (those producing seeds), or killing the trees with a herbicide containing triclopyr will limit establishment of new trees of heaven.
Adults are about 1 inch long and show little of the red color when wings are closed. Photo by Pennsylvania Department of Agriculture, Bugwood.org.
Adopting a trap tree approach can be even more effective. Select a male tree of heaven (one that does not produce seeds) and remove or fell other trees of heaven in the vicinity. Treat the remaining “trap tree” with a systemic insecticide product containing dinotefuran as the active ingredient. Systemic insecticides are transported up the trunk and into the canopy and will control SLF nymphs and adults when they try to feed on treated trees. This control method works best June through August. Insecticides can be used on their own to control SLF on other host trees as well. Only use insecticides registered with the EPA and follow all application and personal safety instructions on the label.
Ongoing research on SLF is likely to generate new information every year. Up-to-date information on SLF can be found on websites hosted by Pennsylvania State University, the Pennsylvania Department of Agriculture and USDA APHIS.
What to do if you find a suspected SLF in Michigan
Senior living communities are often built with specific interior design in mind for communal living spaces, but the individual apartments are often a little more plain. If you are decorating a senior living apartment, you’ll probably want to make it more homey and welcoming, as well as make sure that it’s easy to do all the things you need to do. Here are our tips and tricks to creating a beautiful and personal senior living apartment.
Remember functionality
It’s important that your home fits your tastes, but as you age it becomes more and more important to focus on the functionality of items rather than just style. Functionality should be your number one priority throughout the decorating process.
A good example to think about is glass tables. Glass furniture is pretty and fits with a lot of styles and themes, but the cons may outweigh the pros. They require frequent cleaning, and a fall onto a glass table or bump into a sharper edge can be much more devastating than a table made of other materials.
Choose a style
A good way to make your living space cohesive is to have a theme or specific style picked out. Apartments are much smaller than houses,
and if you are moving to a senior living apartment from a house picking
one general theme is going to be easier than finding a different style
for every room. It will also help improve the overall flow of your
apartment. Some themes can include:
Rustic: Think of a log cabin. With rustic decoration you want to bring in natural elements like woods and stone, and keep your colors within earth tones.
Cottage: A very popular style for seniors because of the warmth and coziness inherent to it. Colors like yellow, blue, white, and green are common and there are often antique or vintage furnishings and decorations.
Traditional: Traditional styles often incorporate floral and other patterns in furniture and decorations, and is another way to tastefully incorporate some of your favorite antiques.
Cozy and comfortable
Comfort is another big thing that you will want to keep in mind. Adding touches like warm blankets and softer furnishing can help you improve on functionality while keeping your comfort in mind.
Making sure that your couches and armchairs are cozy and your throw pillows aren’t stiff and scratchy is a good way to keep your home comfortable. Remember to keep thinking about function. A pillow may have a nice pattern on it, but if it isn’t comfortable to use then it becomes more of a annoyance in a small space.
Lighting and Storage
While not always the first thing on anyone’s mind, the practical parts of home decorating are just as important—if not more important—than the furnishings and wall hangings.
Lighting: Lighting is a big part of decorating. It’s important to include plenty of sources of light, especially if your apartment doesn’t have that much natural light. You need to see clearly for your safety, especially at night. Table and floor lamps are a great way to inject more light into your space, but make sure that any cords aren’t going to become a fall hazard.
Storage: Storage is another important thing to keep in mind. To avoid trips in clogged hallways and rooms, having adequate storage for all your belongings is vital. There are a lot of creative storage options like additional storage units for your living, different shelving options, and closet organizations that can help you with storing your belongings. Just remember to keep them all within reach. The last thing you want is to be unable to access your things.
Kitchen and bath
Most slips and falls happen in kitchens and bathrooms, so keep that in mind while decorating. Adding additional handholds is never a bad thing in these rooms. Another tip is to make sure your rugs or carpeting isn’t going to trip you up or slow you down if you are in a wheelchair. Things like soap and liquids should be stored in a way that they won’t spill onto the floor and make things a slippery mess.
Kitchens and bathrooms are also great places to add a pop of color. A brightly colored kitchen or bathroom can be a great way to bring in some fun in spaces that might not traditionally be thought of as fun spaces.
Bedroom
It’s important that your bedroom is the perfect blend of comfort and
functionality. Your bed shouldn’t be difficult to climb into, and should
have the right amount of blankets and pillows. Decorative throw pillows
are great, but the daily task of removing them and then adding them
back on can become more and more difficult as you age.
Instead, consider bringing color and style into the room with your bedding itself. There are an endless supply of bedding and duvets in any color or pattern that you can imagine. Wall hangings and decorations are another great way to include your personal style into your bedroom. Avoid hanging anything over the headboard though, as they can become dangerous if they fall.
Living room
The living room is the room that guests are likely to see most often, so decorating a living space in neutrals with a pop of bright color here and there is often very common.
A living room is a great place to put your personal items—family photographs, personal keepsakes, and collected artworks are all wonderful examples of things that can make an ordinary living space your living space
Moving to a senior living apartment can be a difficult task. It often involves downsizing and getting rid of a lot of items. But there is no reason that decorating your senior living apartment can’t be a fun and creative job. Keep functionality in mind and add your own personal touch, and your senior living apartment can live up to your highest expectations.
Every year millions of Americans are victims of scams or fraud. It is estimated that approximately 11% of the population experiences loss of money or personal property annually. While it can happen to a person at any age, older adults are often the most frequent targets for fraud. Older adults often have access to funds, excellent credit, and own their homes, making them attractive targets for criminals. In fact, older adults lose an estimated 2.9 billion dollars a year to fraud.
These are the current scams targeting older adults:
Grandchild Scam: A caller will sound distressed and claim to be a grandchild in trouble or in danger and beg to have money wired to them immediately. The best thing to do is to hang up and call family members to insure everyone is safe and sound.
IRS/Social Security Scam: A person could receive a call, an email or an official-looking letter, demanding immediate payment. They are told information will be forwarded to local law enforcement officials for arrest if they fail to pay. This is not the way any government agency collects debts. If you get this call, hang up immediately or delete the email without opening it.
Home Repairs: Beware of door-to-door home repair contractors. They intentionally seek out older adults, particularly those living alone. They may say they are ‘working down in your neighborhood’ and are offering discounted work while in the area. They claim you need an expensive repair you cannot do yourself, like a new roof, dangerous branches removed from a tree in your yard, or offer you an amazing deal on new windows. All they need is a deposit and they’ll get to work. The catch is, the deposit is usually a few thousand dollars and they never show up to do the work. The only contractor showing up to your door is the one you called yourself.
While it seems there are scams everywhere we turn, there are a few ‘rules of thumb’ we can use to protect ourselves from being fooled:
If it sounds too good to be true, it is. Criminals feed on our desires by offering us goods or opportunities we wouldn’t, in reality, be able to attain: vacations, money, miracle cures, property, etc. You can be sure there is always a hidden cost and we end up losing much more than we would have ever gained.
Never send money to someone you do not know. Any business or government agency you owe money to will send you the request through the mail. If a paperless billing notice arrives in your email and you didn’t initiate it, call the company directly to confirm it is from them.
Do not give personal or financial information to someone who calls, emails or shows up at your door. Avoid giving out your bank account, credit card, or Social Security number unless you are positive you know who is requesting the information. Businesses you have accounts with will ask you to verify some information to make sure it’s you, like the last four-digits of your social security number, but they are confirming your information — not receiving it for the first time.
If you get an email or pop-up message that asks for personal or financial information, do not reply, open any attachment or click on any link in the message. Legitimate companies don’t ask for this information by email and you’re often opening a door to identity theft. You also risk downloading viruses or software that collects your personal information and/or disables your computer’s security
It’s important that we protect ourselves and share tips and information with family and friends who might also fall prey to these schemes.
If you’re ever unsure about whether you might be the victim of a scam there are several resources available to you. The Kent County Elder Abuse Coalition updates current scams frequently on their website here.
The Michigan Attorney General also has a consumer alert webpage here.
If you believe you may be a victim of a scam, you can call them at (877) 765-8388.
With measles, mumps and other outbreaks making headlines, one local expert said we should set our sights on another adults-only ailment making a comeback:
Shingles.
“I just know I’ve seen a lot of it lately,” said Christina Leonard, MD, an infectious disease specialist at Spectrum Health. “Because of that, I certainly encourage the vaccinations. You see these cases, and they’re often preventable. People can be really devastated by shingles.”
Here are seven things Dr. Leonard believes you should know about the shingles:
1. Cases are on the rise
The Centers for Disease Control and Prevention estimates that one million people will get shingles this year, and one in three people will get shingles in their lifetime.
“The baby boomers are getting into their twilight years,” Dr. Leonard explained. “They were all people who didn’t get the (chickenpox) vaccine that were exposed to the virus. As you age, your immunity wears off.”
2. Blame it on chickenpox
Shingles are caused by the varicella zoster virus, the same virus that causes chickenpox.
According to the CDC, “after a person recovers from chickenpox, the virus stays dormant (inactive) in the body. For reasons that are not fully known, the virus can reactivate years later, causing shingles.”
3. Remember, shingles start with tingles
Shingles start with a tingling sensation, Dr. Leonard said.
“The onset is you get a tingling or an itching,” she said. “That’s usually one of the first symptoms. The rash doesn’t usually come on until later. If you have that tingling or itching, and see these little red spots, you should get to your doctor right away and get on antivirals. You want to get evaluated right away.”
4. It’s often more serious than chickenpox
“Pain. That’s the thing that really bothers people the most, the exquisite pain of this rash,” Dr. Leonard said. “You don’t think it can be that bad. You think, ‘Chicken pox wasn’t that bad.’ But the second time around can bring nasty, nasty pain. It’s really debilitating.”
5. It can leave long-lasting effects
Shingles sufferers run the risk of developing post-herpetic neuralgia, which is the persistent nerve pain that lingers after you’ve had shingles.
“Most people don’t realize that this can stick around forever,” Dr. Leonard said.
6. Luckily, it doesn’t spread easily
“One of the other questions we get a lot is, ‘Am I contagious?’” Dr. Leonard said. “You can go to work. You just want to keep it covered. If you keep it covered, it’s not a big deal. If you’re around someone with a weak immune system, such as someone who’s pregnant, you should be extra cautious.”
7. There is a vaccine
Dr. Leonard said the shingles vaccine is often 100 percent covered by insurance, and recommended for anyone age 50 or older. It used to be age 60, but many younger people are getting shingles and the age was reduced by the CDC to 50.
“It gives you enough of a boost,” she said. “Even if you get the shingles vaccine, you can still get the shingles, but it decreases the severity and decreases the likelihood of long-term nerve pain.”
Kent District Library is proud to be the first library in the country to introduce MagnusCards®, a new initiative to assist patrons with cognitive special needs such as autism. Canadian company Magnusmode created MagnusCards®, a mobile app which leverages technology to empower and aid people as they engage in a variety of everyday activities.
MagnusCards® offers digital “Card Decks” which provide step-by-step instructions that walk the user through a variety of activities. KDL’s custom app offers five different Card Decks to help individuals check out materials at the library and utilize other services. Card Decks include:
Getting a library card
Using a self-checkout station
Using the KDL catalog and placing holds
Logging into a computer at the library
What to expect at the library
The cards include graphics, text and audio, so they can assist people with various disabilities, including visual and hearing impairments. They are available in both English and Spanish.
“It is important to us that all our patrons can effectively use the free services we have to offer,” said Michelle Roossien, LBPH Specialist at the Wyoming branch of KDL. “This is an important step to ensure that everyone feels comfortable and welcome at our branches.”
Downloading this easy to use app is free on both Apple and Android devices. To download, search using MagnusCards®, then create a login to get started. Once inside, search for Kent District Library.
“The Sixties are now considered a historical period, just like the Roman Empire.“
~Dave Barry
The Vibe keynote speaker Josh George, a six-time Paralympic world champion and world record holder. (Courtesy/Josh George’s website)
I’m pickin’ up good vibrations
Get your tickets TODAY if you plan to attend The Vibe, a gala benefiting Kentwood Parks and Recreation’s adaptive recreation programs, on Friday, May 17. The Vibe will highlight the City’s adaptive water sports programs, which include kayaking, canoeing, paddle boarding, wake boarding and water skiing for all ages and abilities. Tickets for the semi-formal event are $100 per person and can be purchased online at kentwoodvibe.com or by calling 616-656-5270. More on the story here.
Tickets must be purchased in advance by Friday, May 10.
These boots are made for walkin’ (well…)
It’s not only elite athletes and experienced runners who are preparing for this weekend’s 42nd River Bank Run. For the ninth year, former and current residents of Dégagé Ministries Open Door Women’s Center will participate in the Amway River Bank 5k Walk. Dégagé’s walking group, the ‘Heartside All Stars for Health’, is a group of approximately 12 women who have overcome or are working to overcome things like poverty, addiction and homelessness. With the support of Dégagé’s staff and volunteers, the organization’s walking group totals nearly 30 people. For more information, go here.
Courtesy Air Zoo
Can’t get no satisfaction? Check out these six destinations
Bored? Don’t be. The Air Zoo, Binder Park Zoo, Gilmore Car Museum, Kalamazoo Nature Center, Kalamazoo Institute of Arts, and the Kellogg Biological Station (KBS) Bird Sanctuary and Manor House are partnering for the sixth year of the Southwest Michigan Cultural Membership Exchange. Guests presenting a valid membership card and photo ID from any of these organizations can enjoy free admission at any of the six destinations May 1–31. More here.
Fun fact:
$4,743
That’s what the average salary was in the U.S. in the 1960s. But then, a loaf of bread was 45 cents, the average new car cost $2,752, and gas was about 31 cents a gallon. Ah, yes. The good, old days.
It’s the little things that count when building a successful routine, according to professional speaker, corporate trainer, certified coach and author Michelle Steffes.
Steffes, who recently was honored as Byron Center’s Small Businessperson of the Year for 2019, sat down with WKTV volunteer anchor Meochia Thompson, to discuss the science of habits and how to build a successful routine.
“The science of habits is understanding how to manipulate the mechanics of your body to have habits that maintain,” Steffes said. “So it is looking at your life from the moment you wake up in the morning to when you close your eyes at night is really the key to maintaining longterm habits.
“We all have intrinsic alarms clocks inside that go off so we need to set those alarm clocks by forming behaviors that will help us repeat those habits again and again.”
Steffes has completed more than 10,000 hours of study in neuroscience, physiology, and human behavior. Her studies and passion to see people win inspired her to release her book, “Your Journey to Greatness Through Routine: A Step by Step Guide to Creating a Success Routine” last year. In the book, she teaches people how to develop a successful routine.
“A success routine has to have several components to it. You have to have a time to unplug, a specific time to motivate and inspire everyday,” Steffes said, adding that it is a not difficult to create a successful routine as you are exchanging one thing for another. She also pointed out that it is simple things such as changing what you listen to that make the biggest impacts.”
The book includes case studies and online tools to help people build those successful routines. Steffes said it can take anywhere for 21 to 30 days for a routine to become a habit as the brain builds new pathways for that specific routine.
Former Wyoming lieutenant Dan Bigalow (seated with ball cap) looks over the certificate he received with family and friends. Bigalow was honored during a special 60th anniversary celebration for the city’s police department which started in 1959. (WKTV)
For Dan Bigelow it all started when he came back from the Korean War in 1953.
“My brother-in-law stopped by the house and said he had put in an application to the Wyoming Police Department,” Bigelow said. “I thought if he could do it, so could I. So I put an application as well.
“I got hired and he didn’t and I have to say, it was not a bad decision.”
Bigelow along with Bill Catlin were honored during a special program celebrating the Wyoming Department of Public Safety’s 60th Anniversary. They each received a certificate and retired officer badge.
“I think you cannot build upon the future and look forward if you don’t know you history, where the community came from, what was the culture, what changes were made,” said Chief Kim Koster about the importance of celebrating those who have served the department.
Wyoming Township became the City of Wyoming Jan. 1, 1959, with the Wyoming Township Police Department becoming the City of Wyoming Police Department. Years later, the city’s fire and police departments merged to create the Wyoming Department of Public Safety.
Retired detective Bill Catlin (seated with Veterans hat) visits with friends and family. Ctalin also was honored during the 60th anniversary celebration. (WKTV)
Bigelow joined the Wyoming Township Police Department in 1955 and Catlin joined in 1956. They were among the 17 township officers who were part of the city’s first police force. Both followed the department through its many transitions, each serving the department for 33 years. Bigelow retired as a lieutenant in 1988 and Catlin as a detective in 1989.
In attendance at the event were several retires spanning the 60 years of the department, including former Chief Edward Edwardson, who along with others shared stories about the department. Capt. Kip Snyder talked about the history of the department. The department now has 86 sworn officers. About 45 are on road patrol with another 11 serving as detectives.
The department also has a forensic science department and a canine unit that includes four dogs, who Snyder admitted were often more popular than the officers. Koster said the department will be adding four new motorcycles this year, another item that is often popular with the public.
Bruce Fogerty, with his wife Doreen, has been retired from the department for 26 years. (WKTV)
“I really enjoyed the work,” said Bruce Fogerty, who has been retired from the department for 26 years. “This was a great way for us to get together and see people we haven’t seen in awhile.”
Also as part of the 60th anniversary for the police department, Senator Peter MacGregor and Rep. Tommy Brann presented the department with a proclamation from Brann, MacGregor, and Gov. Gretchen Whitmer at the City Council regular meeting on Monday, May 6.
It’s possible that a simple conversation between parents and their children is all it would take to stop the cycle of some diseases.
If parents would discuss their own health problems with their kids, things like heart disease and diabetes might occur much less often.
Diabetes, heart disease and even breast cancer are preventable by following a healthy lifestyle. A well-timed conversation—before another generation suffers—could make all the difference.
When people say, “Everyone in my family has diabetes” or “Everyone has heart disease,” the underlying reason is usually a sensitivity to sugar.
What does this mean? Some families have a predisposition to belly fat weight gain and get diabetes earlier in life. Anyone can get diabetes if they eat enough sugar and gain enough weight, but some people get diabetes at lower weights.
Examples of this include the Freshman 15, gaining 30 pounds after having a baby, or the 15 pounds many women gain at menopause. More belly fat means more sugar cravings for foods like white bread, white potatoes, white rice and sweets.
Once ingested, the sugar then goes straight from the stomach to the belly fat. It’s a vicious and very unhealthy cycle.
Unfortunately, high blood sugars typically mean high cholesterol as well, especially if your diet is also high in fats like butter, lard, bacon and red meat. Sugar and fat together are a bad combination because high blood sugars make blood vessel walls sticky, the fat sticks to the walls, and plaque or blockages are formed. When enough blockages form in blood vessels, enough blood cannot get through to your vital organs (heart and brain), which would lead to a heart attack or stroke.
Tackle your risk factors
I have discussed the topic of risk factors in previous blogs, and I
believe the topic is important enough to mention again here. We all have
risk factors we can’t change—family history, age and timing of
menopause. But there are risk factors we can change (exercise, sleep
habits, and food choices), and it’s not as difficult as you may think.
The first step is to make a goal toward better health.
To create your goal, look at how well your mom, dad, or grandparents aged.
Hopefully, they were able to be a good example of how to lead a healthy life. Sadly, many women have not grown up in households with parents who were positive examples of how to eat right and exercise.
Many parents never talked to their kids about eating a healthy diet or maintaining an active lifestyle in order to avoid diabetes or heart disease. If you were lucky enough to have a mom or dad who talked with you about the importance of being healthy, use that positive example to create your own goals.
If not, create a clear picture of yourself and how you want your own life to be, and use that picture to set some goals for your future. How do you want to look and feel in three months, one year, or when you are 50 years old?
A patient I’ll call Leonica is an example of someone who grew up with several family members who suffered from a variety of health problems.
They had heart disease, diabetes, obesity and cancer, but they never talked about their health issues. The memories continued to haunt her, and she decided she did not want to suffer in the same way. Leonica respected that her family was strong and independent, however, she wished her family could have talked about their health problems to help her and others from her generation lead better lives.
For example, Leonica had no idea about the connection between craving sugar and eating simple carbs. She didn’t realize that eating things like white bread, white rice and potatoes would make her feel tired.
Things to know (and remember)
By educating herself, Leonica learned how eating more complex carbs
like sweet potatoes and brown rice, and having a protein and vegetable
for dinner would help her lose weight—without giving up her favorite
foods. She continued making diet changes to reverse early diabetes and
became more active in her everyday life.
As a result of her changes, Leonica became an example for her children, nieces and nephews. She also became the voice to get others talking about how to change their lives for the better. By passing on this knowledge to her extended family, Leonica hopes to stop the cycle of the diseases that have plagued her family for years.
Here are a few key points to remember:
See your doctor—If your family members have heart disease, diabetes or obesity, it doesn’t mean you will have the same fate. However, you are more likely to suffer from these issues, so see your doctor, get tested early for diabetes, and learn how you can avoid the same health problems.
Talk with your family about their health—Ask your parents, aunts, uncles, grandparents and siblings about their health. Learn from them what you should and shouldn’t do to be healthy. Women who cope best ask for help and get educated so they can develop a goal and a plan. It’s OK to talk about bad moods, depression and anxiety; sharing can help others and take away the fear associated with these issues.
Know your numbers—Find out your waist size, blood sugar (A1C) level, cholesterol levels and blood pressure. It can be scary to know you have pre-diabetes, but knowing gives you power and can be motivating to get a plan in place—before it’s too late.
Know how close you are to menopause—Being healthy gets harder after menopause, so you want to know how close you are to being there. As estrogen hormone levels fall, the body craves sugar and stores it in belly fat. And belly fat raises insulin and insulin factors, which increase the risk of breast cancer. Everything is tied together.
Cut back on the simple carbs—These are the same as sugar, and, if you want to avoid diabetes and heart disease, you need to have only one simple carb serving per day. Examples of simple carb foods include white bread, white potatoes, white rice, white flour tortillas, sweet treats and alcohol. Remember—only one per day.
Eat a good breakfast—Include a complex carbohydrate (whole wheat bread, cooked oatmeal, whole wheat bagel), a protein (eggs, low-fat cheese, turkey bacon), and a healthy fat (olive oil, avocado, nuts). Eating a healthy breakfast will keep your blood sugars stable and curb your cravings all day long.
Fountain Street Church is launching a new series, the ‘Summer Screen Club’. One night each month this summer, the church will host a panel discussion featuring regional non-profit organizations, and film and television experts to dissect, analyze, and discuss some of today’s most thought-provoking TV shows.
Participants watch the shows at their own pace, on their own schedules. It’s like a book club that you can binge watch. The first event of the series will be held on Thursday, June 20, 2019, from 6-8pm at Fountain Street Church, and will feature panelists Lydia VanHoven-Cook, of Better Body Image Conference, and Sarah Vesely, Executive Director of Wealthy Theater. All Summer Screen Club events are free and open to the public. Registration is encouraged (not required) and can be done here.
The June 20, 2019, event will be discussing the Hulu series Shrill, based on the book Shrill: Notes from a Loud Woman by Lindy West. The series stars and is co-written by Aidy Bryant (Saturday Night Live), with Executive Producers Lorne Michaels (Saturday Night Live), Elizabeth Banks (Pitch Perfect), and Aidy Bryant. From the Shrill press site: “Annie [is] a fat young woman who wants to change her life — but not her body. Annie is trying to start her career while juggling bad boyfriends, a sick parent, and a perfectionist boss.”
It’s not only elite athletes and experienced runners who are preparing for this weekend’s 42nd River Bank Run. For the ninth year, former and current residents of Dégagé Ministries Open Door Women’s Center will participate in the Amway River Bank 5k Walk. Dégagé’s walking group, the ‘Heartside All Stars for Health’, is a group of approximately 12 women who have overcome or are working to overcome things like poverty, addiction and homelessness. With the support of Dégagé’s staff and volunteers, the organization’s walking group totals nearly 30 people.
The Heartside All Stars for Health participate in weekly training sessions lead by a volunteer community nurse at Dégagé. Of course, the walking provides physical benefits, but it also offers emotional, social and spiritual benefits, particularly for women who are facing so much difficulty in their lives and for whom exercise is not always a priority. Training for the walk gives the women an opportunity to support each other as they try to achieve big dreams, like securing safe and permanent housing. One of these women, Linda, says that participating with the walking group helps her “pick up her shoes instead of a bottle”.
On Wednesdays, it is a common sight to see the group gather outside Dégagé’s doors looking bundled up and eager to get moving. One of these eager walkers is Linda, who is a recovered alcoholic. She credits her involvement with Walking Club and Dégagé as one of the things that keeps her sober, motivated, and focused.
Linda’s journey to healing has been a long trek. For thirty years she struggled with addiction. Before finding Dégagé, Linda was homeless for four years, bouncing from shelter to shelter each night. But eight years ago, something changed. Linda made a commitment to get sober. She had heard about Dégagé through a friend and started coming for the services offered on the 1st and 2nd floor. She got an ID, earned vouchers for meals, and got help finding permanent housing.
Linda laces up to get moving with Dégagé’s Walking Club (courtesy Dégagé Ministries)
Along the way, Linda heard about Dégagé’s Walking Club. She began showing up on Wednesdays and soon found walking was one of her true passions. She discovered that lacing up her tennis shoes was a great way to keep her from being tempted to pick up the bottle. Linda loves the challenge and activity as well as the community and conversation. Finding Walking Club and Dégagé meant finally having a place to belong. It is her support and her community.
When Linda was asked what she hopes to achieve through her participation in Walking Club, she contemplated the answer for a moment before breaking into a smile, “Continue in my sobriety and helping others through their journey.”
And with that, she finished tying her shoe and raced off to walk with her friends.
Warmer weather has a way of getting us off the couch and into more active pastimes—biking, yard work, tennis and spring cleaning.
If you’re feeling the urge to get up and get active, take a minute to prepare yourself with these tips from Jason Lazor, DO, a specialist in sports medicine and musculoskeletal injuries with the Spectrum Health Medical Group Sports Medicine.
What you learn here may help you steer clear of tennis elbow, golfer’s elbow, shoulder injuries and other forms of tendonitis, which can all result from overuse.
“In the springtime, I see a lot of overuse injuries,” Dr. Lazor said. “People have deconditioned a little bit over the winter, and they jump out expecting to go and perform their sport or activity at the level they were pre-winter.”
So before you get up and go, hit pause and read an orthopedic pro’s suggestions for easing your body into spring and summer.
Dr. Lazor’s Top 12 Tips:
1. Set realistic expectations.
“If you have been more sedentary over the winter, then slowly evolve back into your sport,” Dr. Lazor said. Pushing your muscles too hard too fast isn’t worth the risk of injury.
2. Stretch and warm up.
Do this before any physical activity, whether it’s golfing or working around the house. Stretching your joints for five minutes can do a lot to prevent acute muscle or tendon injuries.
For athletes, Dr. Lazor recommends warming up with sport-specific exercises and drills rather than just, say, jogging to get the blood flowing. But he cautions against “bouncy stretching.” Keep movements slow and controlled.
3. Take a break.
Yes, take a breather when you feel muscle tightness setting in. Then do some more light stretching to loosen up before resuming the activity.
4. Stay hydrated.
This is good advice anytime, but especially when you’re engaged in sports. Dehydrated muscles and tendons are less flexible and less resilient, Dr. Lazor said.
So if you’re a coffee drinker, reduce your risk of muscle strain by drinking more water than coffee. And avoid excessive alcohol, another cause of dehydration.
5. Avoid smoking.
In addition to its other downsides, nicotine impairs the healing process for tendons and muscles.
6. Vary your activities.
To prevent muscle imbalance, you should mix it up. The shoulder, for example, has more than 20 muscles attached to it.
If you keep repeating the same overhead motion, “certain muscles will get overworked and others will decondition,” Dr. Lazor said. That throws off the shoulder’s balance, resulting in tendon damage.
Resistance training is a good way to prevent overuse injuries because it makes the muscles and tendons more resilient. Dr. Lazor emphasizes the essential part of resistance training—the slow, controlled downward motion of a biceps curl, for example, which lengthens the muscle and protects it from injury.
7. Use proper form.
When lifting and carrying heavy items, make sure your body mechanics
are correct. Keep an upright position to help protect your back. And if
you’re doing overhead work, use a ladder or step stool to put the work
at eye level and reduce stress on the shoulders.
8. Eat well.
If you play endurance sports such as tennis, eat well so your muscles
have the nutrients needed to stay healthy and heal if they become
strained.
Plus, eating well makes you feel better. “If you eat junk, you are going to feel like junk,” Dr. Lazor said.
9. Use proper sports equipment and footwear.
Avoid injury by wearing shoes meant to support your particular foot anatomy.
Also, make sure to have the equipment that fits your body and experience level. For example, tennis players should use a racquet that matches your size and skill level.
10. Practice cross-training.
Keep your muscles in balance with variety. Don’t spend all of your time on one sport, Dr. Lazor said.
“You want to incorporate other sports—swimming, biking, running—because that works the muscles differently. It gives some of those muscles that are getting overused a break and works them in different ways.”
11. Build your core.
This means focusing on your abdomen, back, glutes and pelvis—because
many sports injuries are related to deficits in core strength.
“I like planks for core work,” said Dr. Lazor. “When you do planks, whether it’s prone planks or side planks, you have to focus on utilizing your core—squeezing your butt cheeks together and, for both males and females, using the Kegel muscles.”
12. Stretch again at the end.
“I’m a big fan of doing your deep stretching after your activity,” Dr. Lazor said.
Again, using tennis as an example, this means stretching the shoulder, pectoral and back muscles, as well as the hamstrings and quads. Stretching after a workout, whether around the house or on the courts, will help your muscles rebound faster.
Preventing spring and summertime strains and muscle pains isn’t hard. It just takes a little patience, insight and common sense.
From jobs in hospitality to car sales to organizational leadership, Carlos Sanchez has shown a bent for business. He joins us to tell of his own professional trajectory, including falling in love with an American along the way. Today, he uses his passion for talent development to share his vision for creating Latinx opportunities in his adopted West Michigan home.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
In June of 2015, friend to ferals (and our volunteer) Sandi D. was helping a co-worker TNR (trap-neuter-return) some stray cats living in her southeast side neighborhood when she came across this smashing, dashing boy, whom she initially thought was a girl. CSNIP (Community Spay/Neuter Initiative Program) ‘snipped’ him and sent him back to Sandi with a recommendation to treat an eye infection he had.
Unable to turn him back outside with medical issues, and fully thinking he was a wild child, she asked Gina from Focus on Ferals to help. So Gina took him in and housed him, treating his eye and socializing him; a month later she tested him and he turned up FIV+. Sweet and social, there wasn’t a mean bone in this guy’s big body (over 14#); he was probably just overwhelmed and not feeling too well when he and Sandi first met.
Sandi is in contact with Gina often as they work closely together doing TNR, and when fall turned to winter and her boy was still waiting for a place to call his own, she asked if we would consider taking him into our program. We have a pretty good adoption rate at Big Sid’s, especially for super-handsome, stunners like Harold, and wanted to give Gina a bit more room at her place.
We took this fine fella (born in late 2010) into our sanctuary on Nov. 16, 2018, after a bit of dental work was done at the clinic. Initially Sandi had named her black beauty ‘Mario’, but since we already had a Sid’s Kid with that name and coloring, Dr. Jen asked if she could name him something else; they just happened to be at our annual Whiskers and Wine fundraiser when they chatted, and since Sandi was accompanied by her long-time beau Harold, it seemed like a no-brainer.
From the second Harold stepped foot on the premises, he was comfortable and at ease, eager to meet and greet all newcomers and current residents. Our cat care director immediately fell in love with his gentle ways, his calm demeanor and his mellow vibe. He loves just hanging out with the gang, patiently awaiting the arrival of the volunteers who shower him with love and attention, which he soaks up like a super-silky, raven-haired sponge.
Harold couldn’t be nicer or more well-adjusted, and we honestly couldn’t be happier that he is ours. We hope that Big Sid’s is simply a stepping stone for Harold, who will hop, skip and jump his way to bigger and better things (though our place is paw-some), as a cat this marvelous deserves to be doted upon in a home of his own.
More about Harold:
Domestic Short Hair
Adult
Male
Extra large
House-trained
Vaccinations up to date
FIV-positive
Neutered
Not declawed
Want to adopt Harold? Learn about the adoption process here. Fill out a pre-adoption form here.
Older Michigangians Day, on May 15th, is an opportunity for Michigan seniors to speak with a united voice about the issues that directly affect them. It is also an opportunity to meet new people and enjoy a beautiful day in our State’s capitol. Call Area Agency on Aging of Western Michigan to register at (616) 222-7042. Go here for more info.
So good, you can’t read just one
“You just really can’t replace putting a book in a kid’s hands,” said district Superintendent Kevin Polston at a recent celebration of literacy” at the Early Childhood Center in Wyoming. “There is something special about touching, feeling, seeing the pictures, and engaging with the book. We know there is value to that.” Read all about it here.
Life’s too short, so go on … have some fun
Experience Grand Rapids (EXGR) invites locals to explore the Grand Rapids area during National Travel and Tourism Week through May 11th using EXGR resources such as Culture Pass GR and Vamonde. Check it out here.
Fun fact:
Details, details
There is actually a difference between coffins and caskets — coffins are typically tapered and six-sided, while caskets are rectangular.
If your travel plans include heading down 54th Street between Clyde Park and Division Avenue you might want to consider an alternate route for the next week or so.
According to Wyoming City officials, the work currently taking place along 54th Street is a gas line reconstruction. It is not a city project.
“Unfortunately, it is located under the eastbound lanes which will require them to take out both lanes of eastbound traffic,” said Russ Henckel, the city’s assistant director of public works/engineer.
The work is expected to take about a week, Henckel said.
This fall, the city will begin its work on 54th Street with plans to widen and add a lane to the westbound lane from about the Home Depot to U.S. 131 interchange. That work is expected to go through the July MDOT biding process and start in August.
The 54th Street bridge over U.S. 131 also will be widen as well along the north side to accommodate the additional lane, Henckel said. When that phase of the project will be started depends on the fabrication of the pillars and other requirements.
In 2020, the city will widen the eastbound lanes which is slated to include a direct expressway entrance into Meijer. Henckel said the city is working on the approvals necessary for that entrance.
For a list of upcoming road construction, projects, visit Public Works page on the City of Wyoming’s website, wyomingmi.gov.
More U.S. veterans are at increased risk for heart disease, a looming public health problem, researchers say.
They analyzed data from more than 153,000 people who took part in the National Health Interview Survey, conducted by the U.S. Centers for Disease Control and Prevention, in 2012, 2013, 2014 and 2015.
Vets between the ages of 35 and 70 reported significantly more heart conditions than non-veterans, the data showed.
After age 70, non-veterans reported more, but the study’s author suspects that might be because fewer vets survived into old age due to heart disease.
“I think it’s sort of the first indication of a coming public health crisis for veterans,” said study author Ramon Hinojosa, assistant professor of sociology at the University of Central Florida.
“Because of the wars in Afghanistan and Iraq, we have a relatively large, new younger generation of veterans who are going to survive for 30 or 40 years after their war experience,” he said in a university news release.
The study suggests that what’s known as the “healthy soldier effect” is no longer guaranteed. That’s the tendency for members of the military to be more fit and less overweight than same-age civilians.
Hinojosa said the change could be due the nature of modern warfare, changes in diet, leisure and exercise, more obesity among younger vets and higher rates of drinking, smoking and mental illness.
“It’s concerning to know that the physical benefits of military service seem to be not holding as well for the younger veterans,” he said.
“This suggests the health protective benefits of military service are not what they used to be,” Hinojosa said. “I think that should cause us to really look at what’s going on among the veterans after they leave military service.”
Being aware of this emerging problem can help health care providers offset the likelihood of early onset heart disease, Hinojosa noted.
The study was recently published in the Journal of the American Board of Family Medicine.
Spring has finally arrived and warm weather is soon to follow. Now that the change in seasons has made its way to Michigan, many of us are ready to go outside and enjoy the sun. If you are a senior, you may think that your days of outdoor adventures are over, but that is far from true. From heading out on the water to birdwatching to parties, there are plenty of ways to enjoy the outdoors during a Michigan spring.
1. Go fish
Fishing is a great way to get outdoors and into nature, and it’s a great activity to do with family, especially grandkids. You don’t need a lot of expensive equipment or experience to go fishing, just a few rods and some worms.
With so many lakes and rivers in Michigan, finding a nice spot should be no trouble at all. But if you are struggling to get the fish biting, local guidebooks and websites can help lead you to the best places.
2. Test out the waters
You don’t have to own a boat to enjoy the water all around Michigan. Head out with friends and charter a boat to explore the open waters. You can also go on ferry rides to get out on the water and see all the beautiful scenery of spring.
If boating isn’t your thing, a day at the beach might be in order. It’s still too cold in spring to do much swimming, but walking the shoreline or just sitting back and watching the waves can be a peaceful way to enjoy the water without having to get out on it.
3. Start a spring garden
What better way to welcome spring than with flowers! Gardening is a wonderful activity that was made for springtime. You can start a small outdoor garden, or revitalize your flower beds. If you struggle with bending down and getting up, then tall planters can bring the flowers to your level.
Even if gardening isn’t your thing, you can still enjoy some of the floral benefits of spring. You can go flower picking and enjoy some of the wildflowers that are beginning to bloom, or browse around local flower shops to see the spring selections.
4. Explore local walking trails
One of the best ways to get into nature is to go for a trail walk, and there are plenty of options for that in Michigan. There are paved paths so you don’t need to worry as much about falling, or there are more natural paths if you feel daring. Even walking on the sidewalks near you can be a great way to breathe in the fresh air of spring.
5. Take a day trip
Getting out doesn’t just have to mean going out in nature. Sometimes taking a day trip to a different town can be a great way to spend a spring day. Carpool with friends or family and find local amusements, outdoor shopping centers, festivals, crafts and art shows, or other local Michigan attractions and spend the day exploring a new area.
6. Head out for a picnic
A classic warm weather activity for a reason, picnics are a great way to spend a day enjoying the outdoors and having a delicious meal as well. Sandwiches, fruits, vegetables, salads, cheeses, and pastries are all great picnic foods. And all that food is best enjoyed with your family and friends, so invite them along as you find a nice park or meadow to picnic in.
7. Grab binoculars and go birdwatching
As the warm weather returns, so do the birds that had flown away from Michigan for the winter. Birdwatching allows you to get outside, but you don’t need to do a lot of physical activity, which is great for seniors who struggle with mobility. Many areas have local birdwatching groups or clubs for you to join and make new friends.
8. Try your hand at photography
If you want an outdoor activity that doesn’t require a lot of physical movement, but have decided that birdwatching isn’t your thing, then maybe photography is for you. You don’t need the newest camera on the market to start this hobby— even your phone camera is a good start for beginners. Spring is a perfect time to try and capture all the small changes happening outside as the days get warmer.
9. Host a get-together
Is there a better way to spend spring than with your family and friends? Hosting a get-together doesn’t have to be a huge event, but a small party where you and your loved ones spend time together and enjoy the spring weather can help everyone embrace the change in seasons. A garden party theme can get everyone in the mood for spring.
There are so many fun activities to welcome spring back to Michigan, and being elderly doesn’t have to slow you down. With all of these activities and more, there is no stop to the amazing ways you can get outdoors and enjoy the warm weather for a Michigan spring.
Affordable housing. Connectability. Site 36. Sustainability. Green Space. Speed limits. West 28th Street. Division Avenue. Rogers Plaza.
These were just some of the many topics that Wyoming residents discussed during the first public workshop for the City of Wyoming’s master plan process, called Wyoming [re]Imagined. The workshop took place May 2 at the community room of the KDL Wyoming branch.
“I am really pleased with the turnout,” said Nicole Hofert, principal planner for the City of Wyoming. “I am really pleased that we pulled residents from all over the city.”
Share your thoughts about what areas in the City of Wyoming you would like to see preserved or improved at wyomingreimaged.com.
The purpose of the workshop, according to Brandon Nolin, of Houseal Lavigne Associates, the consulting firm that is working with the city on the master plan, was to gather information about how residents see their community. What are the things residents want to preserve and what are the items they would like to see change?, Nolin said.
The full room included residents, business owners, and community leaders. Those who attended the workshop were asked four questions.
Wyoming Mayor Pro Tem Sam Bolt talks to City Planner Nicole Hofert during the May 2 master plan workshop.
What do you like about Wyoming?
Residents indicated they enjoyed a number of city amenities such as the senior center, library, and parks. They liked that the city is close to everything such as Grand Rapids and offers convenient transportation options. They also liked that businesses were friendly and that the government offices were approachable and did a good job, and that overall, the city was open to diversity. Also top on the list was affordable housing.
Wyoming would be better if….
As to what Wyoming could improve on was affordable housing, connecting neighbors and neighborhoods with bike paths and wider sidewalks. It could have a viable downtown area, more public spaces and needs engaging activities that are not necessarily retail-related but are more social. Also trails and bike routes that allow for alternative transportation to stores and other businesses.
The single biggest issue facing Wyoming is…
Affordable housing also topped this list along with employment and lack of good paying jobs. Site 36, a friendly downtown area, sustainable/green space, speed limits/traffic congestion, walkable communities, bike trails, and the increase in crime were discussed as well.
If I could do one thing to improve Wyoming, I would …
As to the one thing to improve many residents agreed it was Site 36. The former GM site has left a void in the city, according to several residents, with the 92-acre parcel having been vacant since 2009 when the plant was closed. The void is the lost of job opportunities for residents, said Nolin who summed up the residents feelings. Residents also felt city officials needed to think outside of the box when it comes to the site, considering such possibilities as a convention center.
Other areas that residents felt needed improvement were Rogers Plaza, Division Avenue, and affordable housing.
Get interactive by visiting wyomingreimaged.com and creating your own map of the city. There you can highlight areas you feel need to be featured in the city’s new master plan.
Hofert said the comments that residents made at the May 2 workshop reflected what many have said at various events and one-on-ones the planners and city staff have hosted. Planners and staff will continue to engage and collect input from residents for the next summer months, Hofert said. adding that she has ” a pretty packed schedule for the summer.” City staff plans to be at a number of city events such as the summer concerts series at Lamar Park, Miranda’s Park Party, and Metro Cruise to collect input from residents, she said.
Nolin said the Wyoming [re]Imagined is just in the beginning process where staff and planners are collecting information. This process takes about three months. In the fall, the team will comeback to the city with a snapshot of the community. From there, the team will then begin to draft a master plan that the city and residents will have a chance to vet before any master plan is voted on and approved, Nolin said.
Along with the community meetings, residents, business owners, and community leaders can also share their thoughts and ideas on a website dedicated to the master plan project, wyomingreimagined.com. Click on the “Get Involved” tab for the questionnaires and an interactive map that allows you to mark what you feel is important in the city and areas you would like to see improved.
Experience Grand Rapids (EXGR) invites locals to explore the Grand Rapids area during National Travel and Tourism Week from now through the 11th using EXGR resources such as Culture Pass GR and Vamonde. National Travel and Tourism Week is an annual event in the travel community put on by the U.S. Travel Association.
“National Travel and Tourism Week is when travel and tourism professionals across the country celebrate the value travel holds for the economy, businesses and personal well-being,” said Doug Small, CEO and President at Experience Grand Rapids. “During this week, we want to encourage locals to invite their family and friends to come and explore all the fun things Grand Rapids and Kent County has to offer. We also want to better educate people about the resources we have available.”
Destination marketing organizations (DMO) like EXGR have a few roles, one of them is to assist visitors, whether they are in town for leisure, convention or business travel, by providing helpful information about the area. EXGR does this through a variety of channels such as their website, social media and blogs.
For 2019, EXGR is promoting two newer initiatives to get locals out and about with their out-of-town friends and family:
Vamonde:
Vamonde is a national adventure app built for city and cultural discovery that guides visitors to the sights and stories that make travel memorable. EXGR has contributed several adventures such as Art Around the Corner, Grand Rapids Brunch Spots, Mountain Biking in GR, and more. The app is available in the Apple Store, Google Play and on desktop.
Culture Pass GR:
Culture Pass GR is a three-day pass to seven downtown cultural attractions that costs $24. The seven attractions include: Grand Rapids African American Museum & Archives, Grand Rapids Art Museum, Grand Rapids Children’s Museum, Gerald R. Ford Presidential Museum, Grand Rapids Public Museum, John Ball Zoo and Urban Institute for Contemporary Arts. The pass also includes additional offers and discounts to several arts and culture organizations such as Broadway Grand Rapids, Grand Rapids Treetop Adventure Park, and Opera Grand Rapids.
Courtesy Opera Grand Rapids
EXGR will also be promoting different city highlights throughout the week on social media. Follow the channels for information on activities in outdoor recreation, arts and culture, music, food, craft beverages and more.
“This week also allows us to highlight the importance of travel and tourism to our local economy,” explained Small. “According to the findings from Longwoods International, visitor spending in Kent County generates over $1.3 billion. These dollars help build the tax base and go back into the businesses and resources, such as our hotels, restaurants, parks and trails, cultural attractions and more. Spending by visitors also supports local businesses, provides jobs for over 30,000 people and contributes to making life better for our community.”
Most parents don’t want to think that their own parenting practices are contributing to issues of bullying in the lives of their kids. In her book Bullied: What Every Parent, Teacher and Kid Needs to Know About Ending the Cycle of Fear, author Carrie Goldman draws from the work of several scholars and shares information on parenting practices that can help prevent bullying – as well as those that can actually foster bullying behaviors.
Goldman cautions parents to be mindful of the ways that they may inadvertently put pressure on their children to be “popular” or to be liked by other kids, which can put kids at risk for being involved with bullying.
For example, if we have a habit of judging others (or ourselves) based on appearance (saying for example, “She has put on so much weight and is getting really fat!”), we model for children that being disrespectful and judging others based on their appearance is okay. One of the reasons this is so critical is that children in one comprehensive study said that physical appearance is the number one reason kids get bullied or called names.
Children take in verbal and non-verbal messages (for good or for ill) from their parents and other adults around them. These messages too often make young people feel pressured to “fit in” in ways that are not healthy to their overall identities around physical appearance, gender, skin color, sexuality and other aspects of themselves. Feeling pressured to fit in at all costs can lead youth (and adults) to participate in unhealthy relationships – or go along with the crowd in the face of hurtful, mean-spirited behaviors.
When kids are the target of bullying behaviors, they may feel shame, assume it’s their fault, blame themselves or internalize the damaging messages. Parents, families and adults in kids’ lives have important roles to play in helping kids develop resiliency by understanding the difference between fitting in and belonging.
Another way parents can foster resilient kids in the face of bullying is to practice what researcher and educator, Brené Brown calls “wholehearted parenting.” Dr. Brown’s research on shame, vulnerability and courage illuminates several ways that parents can engage in wholehearted parenting with a focus on raising children who move through the world with courage and resiliency in the face of bullying and other challenging situations.
Goldman encourages parents to take issues of bullying seriously and resist the urge to label or dismiss their kid’s concerns as childhood “drama.” She urges parents to be present with their children by asking them open-ended questions, allowing them to talk, listening deeply and encouraging discussion about mutually acceptable solutions.
Michigan State University Extension provides opportunities for parents, youth workers and other adults to learn more about issues of bullying and ways to create safe, affirming and fair environments with and on behalf of young people. For more information, check out a new initiative called Be SAFE: Safe, Affirming and Fair Environments.
This year’s Older Michiganians Day will be held on May 15, 2019. Michigan’s senior advocates and allies will rally on the lawn of the Capital in Lansing to let legislators know their positions on issues that affect older adults in Michigan.
This is the 11th year of Older Michiganians Day and all seniors interested are encouraged to attend. If you’ve never been involved in advocacy before, Older Michiganians Day is a great way to begin. This year’s platform focuses on four areas to improve services for older adults in the state of Michigan: Rebalancing Medicaid Long Term Care, Support AAASA In-home Services, Support the Direct Care Workforce, and Promote a Dementia Capable Michigan.
The MI Choice Medicaid Waiver Program helps Michigan’s older adults by providing the services necessary to live in their own homes and communities. Costing less than half of what a Medicaid-funded nursing facility costs, MI Choice saves taxpayers’ money, yet only 40% of the state’s Medicaid long-term supports and services (LTSS) budget goes to funding MI Choice and other Home and Community Based Services (HCBS). The national average for funding HCBS programs is 57%. Senior advocates are requesting an increase in the percentage of Medicaid LTSS funds allocated to MI Choice, as well as the ongoing preservation and protection of this important program.
Advocates support the Silver Key Coalition’s request for a $6,000,000 in the Aging and Adult Services budget for 2020. There are currently 6,247 seniors waiting for in-home services, like homemaker services, home delivered meals, care management services, and personal care. Research shows that seniors who receive these services are five times less likely to have been in a nursing home than those who stayed on a wait list. Reducing the wait list times by increasing funding for services will help more seniors remain independent.
Every day, there are professional caregivers going into the homes of older adults to perform all of the tasks that keep them safe, healthy and in their own homes. The wages earned for providing these vital services averages about $9.50/hour, while wages in other service industries like retail and restaurants are increasing to $13.00/hour, making it difficult for agencies to hire and keep enough workers to provide care. Advocates support policies that recruit, train and provide adequate wages, raise the Medicaid cap, include direct care services in Medicaid contracts and call for the inclusion of direct care workers in MI talent development initiatives.
Approximately a half million families in Michigan are caring for a loved one with dementia. Advocates at Older Michiganians Day will be letting legislators know they support a Dementia Capable Michigan in which dementia education, services and policies are enacted that recognize dementia as a public health priority.
Older Michigangians Day is an opportunity for Michigan seniors to speak with a united voice about the issues that directly affect them. It is also an opportunity to meet new people and enjoy a beautiful day in our State’s capitol. Call Area Agency on Aging of Western Michigan to register at (616) 222-7042. While the event is free, your ticket provides you with a complimentary lunch. If you live in the Grand Rapids area, you can also ask about transportation to Older Michiganians Day. Area Agency on Aging of Western Michigan is chartering buses to Lansing. Seats are limited and will be available on a first come-first served basis.
It’s the first weekend in May which means the 6th annual Metro Cruise Dust-Off is finally here! The annual start to the summer car shows, the event takes place Saturday, May 4, from 10 a.m. to 1 p.m. at the Moose Lodge, 2630 Burlingame Ave. SW. Contestants for the annual Miss Metro Cruise will be on hand as well. Those interested in participating in Miss Metro Cruise have until noon Saturday, May 4. For more information on the Dust-Off or the Miss Metro Cruise contest, visit 28thstreetmetrocruise.com.
City of Kentwood will have its Community Clean-Up Saturday, May 4. (WKTV)
Kentwood’s Time to Purge
Kentwood residents wanting to “spring clean” their homes and yards may bring general debris, gently used items for donation, household hazardous materials and electronic devices to the Kentwood Recycling Center, located at 5068 Breton Ave. SE. The hours are 8 a.m. to 2 p.m. The Salvation Army will be on hand to accept gently used items for donations and the Kent County Department of Public Works will accept household hazardous waste items. Comprenew will also be present to recycle electronic waste, such as mobile telephones, computers and fax machines. For more information, visit kentwood.us.
Kentwood and Kelloggsville voters head to the polls on Tuesday.
Your Vote Counts
On Tuesday, May 7, both the Kentwood Public Schools and the Kelloggsville Public Schools will be seeking renewals for operating millages. Kentwood Public School voters are being asked to renew the current 10-year operating millage, an assessment of 18 mills on non-homestead properties. The millage would be renewed through 2029. Kelloggsville voters are being asked to renew its current operating millage, an assessment of 17 mills on non-homestead properties and to increase that millage by .5 or 50 cents per $1,000 taxable valuation. The millage proposal is for two years. With the change in election laws, residents can not request an absentee ballot with no reason. See you local clerk’s office for more information.
Fun fact:
83,700,000 cubic feet
That is how much snow on average that the Gerald R. Ford International Airport removes during the winter. That is enough to fill 20,000 Olympic-sized swimming pools! The Ford Airport was recently recognized for outstanding efforts in battling the elements by the International Aviation Snow Symposium. (Source.)
