Category Archives: Citizen Journalism

Protecting ourselves from financial scams

3-bottom, Area Education, Citizen Journalism, How-To's, Non-Profits, Senior Living, ,

By Regina Salmi, Area Agency on Aging of Western Michigan


Every year millions of Americans are victims of scams or fraud. It is estimated that approximately 11% of the population experiences loss of money or personal property annually. While it can happen to a person at any age, older adults are often the most frequent targets for fraud. Older adults often have access to funds, excellent credit, and own their homes, making them attractive targets for criminals. In fact, older adults lose an estimated 2.9 billion dollars a year to fraud.


These are the current scams targeting older adults: 


Grandchild Scam: A caller will sound distressed and claim to be a grandchild in trouble or in danger and beg to have money wired to them immediately. The best thing to do is to hang up and call family members to insure everyone is safe and sound. 


IRS/Social Security Scam: A person could receive a call, an email or an official-looking letter, demanding immediate payment. They are told information will be forwarded to local law enforcement officials for arrest if they fail to pay. This is not the way any government agency collects debts. If you get this call, hang up immediately or delete the email without opening it. 


Home Repairs: Beware of door-to-door home repair contractors. They intentionally seek out older adults, particularly those living alone. They may say they are ‘working down in your neighborhood’ and are offering discounted work while in the area. They claim you need an expensive repair you cannot do yourself, like a new roof, dangerous branches removed from a tree in your yard, or offer you an amazing deal on new windows. All they need is a deposit and they’ll get to work. The catch is, the deposit is usually a few thousand dollars and they never show up to do the work. The only contractor showing up to your door is the one you called yourself. 


While it seems there are scams everywhere we turn, there are a few ‘rules of thumb’ we can use to protect ourselves from being fooled: 

  • If it sounds too good to be true, it is. Criminals feed on our desires by offering us goods or opportunities we wouldn’t, in reality, be able to attain: vacations, money, miracle cures, property, etc. You can be sure there is always a hidden cost and we end up losing much more than we would have ever gained. 
  • Never send money to someone you do not know. Any business or government agency you owe money to will send you the request through the mail. If a paperless billing notice arrives in your email and you didn’t initiate it, call the company directly to confirm it is from them. 
  • Do not give personal or financial information to someone who calls, emails or shows up at your door. Avoid giving out your bank account, credit card, or Social Security number unless you are positive you know who is requesting the information. Businesses you have accounts with will ask you to verify some information to make sure it’s you, like the last four-digits of your social security number, but they are confirming your information — not receiving it for the first time.
  • If you get an email or pop-up message that asks for personal or financial information, do not reply, open any attachment or click on any link in the message. Legitimate companies don’t ask for this information by email and you’re often opening a door to identity theft. You also risk downloading viruses or software that collects your personal information and/or disables your computer’s security

It’s important that we protect ourselves and share tips and information with family and friends who might also fall prey to these schemes. 


If you’re ever unsure about whether you might be the victim of a scam there are several resources available to you. The Kent County Elder Abuse Coalition updates current scams frequently on their website here.


The Michigan Attorney General also has a consumer alert webpage here.


If you believe you may be a victim of a scam, you can call them at (877) 765-8388.


 

7 shingles facts you need to know

3-bottom, Citizen Journalism, Community Health, Health, Senior Living,

Shingles is a real concern, and one that can prevented with a vaccine. (Courtesy Spectrum Health Beat)

By Health Beat Staff


With measles, mumps and other outbreaks making headlines, one local expert said we should set our sights on another adults-only ailment making a comeback:


Shingles.


“I just know I’ve seen a lot of it lately,” said Christina Leonard, MD, an infectious disease specialist at Spectrum Health. “Because of that, I certainly encourage the vaccinations. You see these cases, and they’re often preventable. People can be really devastated by shingles.”


Here are seven things Dr. Leonard believes you should know about the shingles:

1. Cases are on the rise

The Centers for Disease Control and Prevention estimates that one million people will get shingles this year, and one in three people will get shingles in their lifetime.


“The baby boomers are getting into their twilight years,” Dr. Leonard explained. “They were all people who didn’t get the (chickenpox) vaccine that were exposed to the virus. As you age, your immunity wears off.”

2. Blame it on chickenpox

Shingles are caused by the varicella zoster virus, the same virus that causes chickenpox.


According to the CDC, “after a person recovers from chickenpox, the virus stays dormant (inactive) in the body. For reasons that are not fully known, the virus can reactivate years later, causing shingles.”

3. Remember, shingles start with tingles

Shingles start with a tingling sensation, Dr. Leonard said.


“The onset is you get a tingling or an itching,” she said. “That’s usually one of the first symptoms. The rash doesn’t usually come on until later. If you have that tingling or itching, and see these little red spots, you should get to your doctor right away and get on antivirals. You want to get evaluated right away.”

4. It’s often more serious than chickenpox

“Pain. That’s the thing that really bothers people the most, the exquisite pain of this rash,” Dr. Leonard said. “You don’t think it can be that bad. You think, ‘Chicken pox wasn’t that bad.’ But the second time around can bring nasty, nasty pain. It’s really debilitating.”

5. It can leave long-lasting effects

Shingles sufferers run the risk of developing post-herpetic neuralgia, which is the persistent nerve pain that lingers after you’ve had shingles.


“Most people don’t realize that this can stick around forever,” Dr. Leonard said.

6. Luckily, it doesn’t spread easily

“One of the other questions we get a lot is, ‘Am I contagious?’” Dr. Leonard said. “You can go to work. You just want to keep it covered. If you keep it covered, it’s not a big deal. If you’re around someone with a weak immune system, such as someone who’s pregnant, you should be extra cautious.”

7. There is a vaccine

Dr. Leonard said the shingles vaccine is often 100 percent covered by insurance, and recommended for anyone age 50 or older. It used to be age 60, but many younger people are getting shingles and the age was reduced by the CDC to 50.


“It gives you enough of a boost,” she said. “Even if you get the shingles vaccine, you can still get the shingles, but it decreases the severity and decreases the likelihood of long-term nerve pain.”


Reprinted with permission from Spectrum Health Beat.


Kent District Library unveils creative technology for patrons with special needs

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming,
https://youtu.be/7NfeoiTv0tA

By Katie Zuidema
Kent District Library

Kent District Library is proud to be the first library in the country to introduce MagnusCards®, a new initiative to assist patrons with cognitive special needs such as autism. Canadian company Magnusmode created MagnusCards®, a mobile app which leverages technology to empower and aid people as they engage in a variety of everyday activities.

MagnusCards® offers digital “Card Decks” which provide step-by-step instructions that walk the user through a variety of activities. KDL’s custom app offers five different Card Decks to help individuals check out materials at the library and utilize other services. Card Decks include:

  • Getting a library card
  • Using a self-checkout station
  • Using the KDL catalog and placing holds
  • Logging into a computer at the library
  • What to expect at the library


The cards include graphics, text and audio, so they can assist people with various disabilities, including visual and hearing impairments. They are available in both English and Spanish. 

“It is important to us that all our patrons can effectively use the free services we have to offer,” said Michelle Roossien, LBPH Specialist at the Wyoming branch of KDL. “This is an important step to ensure that everyone feels comfortable and welcome at our branches.”

Downloading this easy to use app is free on both Apple and Android devices. To download, search using MagnusCards®, then create a login to get started. Once inside, search for Kent District Library.


For more information, please visit https://www.kdl.org/magnuscards.

Snapshots: Wyoming, Kentwood news you ought to know — the weekend edition

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Kids Activities, Non-Profits, Our Cities, Recreation, Senior Living, Travel, Upcoming Events, ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

“The Sixties are now considered a historical period,
just like the Roman Empire.“

~Dave Barry


The Vibe keynote speaker Josh George, a six-time Paralympic world champion and world record holder. (Courtesy/Josh George’s website)

I’m pickin’ up good vibrations

Get your tickets TODAY if you plan to attend The Vibe, a gala benefiting Kentwood Parks and Recreation’s adaptive recreation programs, on Friday, May 17. The Vibe will highlight the City’s adaptive water sports programs, which include kayaking, canoeing, paddle boarding, wake boarding and water skiing for all ages and abilities. Tickets for the semi-formal event are $100 per person and can be purchased online at kentwoodvibe.com or by calling 616-656-5270. More on the story here.


Tickets must be purchased in advance by Friday, May 10.


These boots are made for walkin’ (well…)

It’s not only elite athletes and experienced runners who are preparing for this weekend’s 42nd River Bank Run. For the ninth year, former and current residents of Dégagé Ministries Open Door Women’s Center will participate in the Amway River Bank 5k Walk. Dégagé’s walking group, the ‘Heartside All Stars for Health’, is a group of approximately 12 women who have overcome or are working to overcome things like poverty, addiction and homelessness. With the support of Dégagé’s staff and volunteers, the organization’s walking group totals nearly 30 people. For more information, go here.



Courtesy Air Zoo

Can’t get no satisfaction?
Check out these six destinations

Bored? Don’t be. The Air Zoo, Binder Park Zoo, Gilmore Car Museum, Kalamazoo Nature Center, Kalamazoo Institute of Arts, and the Kellogg Biological Station (KBS) Bird Sanctuary and Manor House are partnering for the sixth year of the Southwest Michigan Cultural Membership Exchange. Guests presenting a valid membership card and photo ID from any of these organizations can enjoy free admission at any of the six destinations May 1–31. More here.


Fun fact:

$4,743

That’s what the average salary was in the U.S. in the 1960s. But then, a loaf of bread was 45 cents, the average new car cost $2,752, and gas was about 31 cents a gallon. Ah, yes. The good, old days.

1963 AMC Rambler American


Local expert says key to building successful routine is little changes

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, , ,

By WKTV Staff
joanne@wktv.org

It’s the little things that count when building a successful routine, according to professional speaker, corporate trainer, certified coach and author Michelle Steffes.

Steffes, who recently was honored as Byron Center’s Small Businessperson of the Year for 2019, sat down with WKTV volunteer anchor Meochia Thompson, to discuss the science of habits and how to build a successful routine.

“The science of habits is understanding how to manipulate the mechanics of your body to have habits that maintain,” Steffes said. “So it is looking at your life from the moment you wake up in the morning to when you close your eyes at night is really the key to maintaining longterm habits. 

“We all have intrinsic alarms clocks inside that go off so we need to set those alarm clocks by forming behaviors that will help us repeat those habits again and again.”

Steffes has completed more than 10,000 hours of study in neuroscience, physiology, and human behavior. Her studies and passion to see people win inspired her to release her book, “Your Journey to Greatness Through Routine: A Step by Step Guide to Creating a Success Routine” last year. In the book, she teaches people how to develop a successful routine.

“A success routine has to have several components to it. You have to have a time to unplug, a specific time to motivate and inspire everyday,” Steffes said, adding that it is a not difficult to create a successful routine as you are exchanging one thing for another. She also pointed out that it is simple things such as changing what you listen to that make the biggest impacts.”

The book includes case studies and online tools to help people build those successful routines. Steffes said it can take anywhere for 21 to 30 days for a routine to become a habit as the brain builds new pathways for that specific routine.

For more, visit Steffe’s website, ipvconsulting.com.

Wyoming police mark 60 years by honoring two of its own

3-bottom, Citizen Journalism, City of Wyoming, , ,
Former Wyoming lieutenant Dan Bigalow (seated with ball cap) looks over the certificate he received with family and friends. Bigalow was honored during a special 60th anniversary celebration for the city’s police department which started in 1959. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org

For Dan Bigelow it all started when he came back from the Korean War in 1953.

“My brother-in-law stopped by the house and said he had put in an application to the Wyoming Police Department,” Bigelow said. “I thought if he could do it, so could I. So I put an application as well.

“I got hired and he didn’t and I have to say, it was not a bad decision.”

Bigelow along with Bill Catlin were honored during a special program celebrating the Wyoming Department of Public Safety’s 60th Anniversary. They each received a certificate and retired officer badge.

“I think you cannot build upon the future and look forward if you don’t know you history, where the community came from, what was the culture, what changes were made,” said Chief Kim Koster about the importance of celebrating those who have served the department.

Wyoming Township became the City of Wyoming Jan. 1, 1959, with the Wyoming Township Police Department becoming the City of Wyoming Police Department. Years later, the city’s fire and police departments merged to create the Wyoming Department of Public Safety.

Retired detective Bill Catlin (seated with Veterans hat) visits with friends and family. Ctalin also was honored during the 60th anniversary celebration. (WKTV)

Bigelow joined the Wyoming Township Police Department in 1955 and Catlin joined in 1956. They were among the 17 township officers who were part of the city’s first police force. Both followed the department through its many transitions, each serving the department for 33 years. Bigelow retired as a lieutenant in 1988 and Catlin as a detective in 1989.

In attendance at the event were several retires spanning the 60 years of the department, including former Chief Edward Edwardson, who along with others shared stories about the department. Capt. Kip Snyder talked about the history of the department. The department now has 86 sworn officers. About 45 are on road patrol with another 11 serving as detectives.

The department also has a forensic science department and a canine unit that includes four dogs, who Snyder admitted were often more popular than the officers. Koster said the department will be adding four new motorcycles this year, another item that is often popular with the public.

Bruce Fogerty, with his wife Doreen, has been retired from the department for 26 years. (WKTV)

“I really enjoyed the work,” said Bruce Fogerty, who has been retired from the department for 26 years. “This was a great way for us to get together and see people we haven’t seen in awhile.”

Also as part of the 60th anniversary for the police department, Senator Peter MacGregor and Rep. Tommy Brann presented the department with a proclamation from Brann, MacGregor, and Gov. Gretchen Whitmer at the City Council regular meeting on Monday, May 6.

Break the cycle

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Senior Living,

Learn from your parents and teach your children how to live a healthy lifestyle and age well. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


It’s possible that a simple conversation between parents and their children is all it would take to stop the cycle of some diseases.


If parents would discuss their own health problems with their kids, things like heart disease and diabetes might occur much less often.


Diabetes, heart disease and even breast cancer are preventable by following a healthy lifestyle. A well-timed conversation—before another generation suffers—could make all the difference.


When people say, “Everyone in my family has diabetes” or “Everyone has heart disease,” the underlying reason is usually a sensitivity to sugar.


What does this mean? Some families have a predisposition to belly fat weight gain and get diabetes earlier in life. Anyone can get diabetes if they eat enough sugar and gain enough weight, but some people get diabetes at lower weights.


Examples of this include the Freshman 15, gaining 30 pounds after having a baby, or the 15 pounds many women gain at menopause. More belly fat means more sugar cravings for foods like white bread, white potatoes, white rice and sweets.


Once ingested, the sugar then goes straight from the stomach to the belly fat. It’s a vicious and very unhealthy cycle.


Unfortunately, high blood sugars typically mean high cholesterol as well, especially if your diet is also high in fats like butter, lard, bacon and red meat. Sugar and fat together are a bad combination because high blood sugars make blood vessel walls sticky, the fat sticks to the walls, and plaque or blockages are formed. When enough blockages form in blood vessels, enough blood cannot get through to your vital organs (heart and brain), which would lead to a heart attack or stroke.

Tackle your risk factors

I have discussed the topic of risk factors in previous blogs, and I believe the topic is important enough to mention again here. We all have risk factors we can’t change—family history, age and timing of menopause. But there are risk factors we can change (exercise, sleep habits, and food choices), and it’s not as difficult as you may think.


The first step is to make a goal toward better health.


To create your goal, look at how well your mom, dad, or grandparents aged.


Hopefully, they were able to be a good example of how to lead a healthy life. Sadly, many women have not grown up in households with parents who were positive examples of how to eat right and exercise.


Many parents never talked to their kids about eating a healthy diet or maintaining an active lifestyle in order to avoid diabetes or heart disease. If you were lucky enough to have a mom or dad who talked with you about the importance of being healthy, use that positive example to create your own goals.


If not, create a clear picture of yourself and how you want your own life to be, and use that picture to set some goals for your future. How do you want to look and feel in three months, one year, or when you are 50 years old?


A patient I’ll call Leonica is an example of someone who grew up with several family members who suffered from a variety of health problems.


They had heart disease, diabetes, obesity and cancer, but they never talked about their health issues. The memories continued to haunt her, and she decided she did not want to suffer in the same way. Leonica respected that her family was strong and independent, however, she wished her family could have talked about their health problems to help her and others from her generation lead better lives.


For example, Leonica had no idea about the connection between craving sugar and eating simple carbs. She didn’t realize that eating things like white bread, white rice and potatoes would make her feel tired.

Things to know (and remember)

By educating herself, Leonica learned how eating more complex carbs like sweet potatoes and brown rice, and having a protein and vegetable for dinner would help her lose weight—without giving up her favorite foods. She continued making diet changes to reverse early diabetes and became more active in her everyday life.


As a result of her changes, Leonica became an example for her children, nieces and nephews. She also became the voice to get others talking about how to change their lives for the better. By passing on this knowledge to her extended family, Leonica hopes to stop the cycle of the diseases that have plagued her family for years.


Here are a few key points to remember:

  • See your doctor—If your family members have heart disease, diabetes or obesity, it doesn’t mean you will have the same fate. However, you are more likely to suffer from these issues, so see your doctor, get tested early for diabetes, and learn how you can avoid the same health problems.
  • Talk with your family about their health—Ask your parents, aunts, uncles, grandparents and siblings about their health. Learn from them what you should and shouldn’t do to be healthy. Women who cope best ask for help and get educated so they can develop a goal and a plan. It’s OK to talk about bad moods, depression and anxiety; sharing can help others and take away the fear associated with these issues.
  • Know your numbers—Find out your waist size, blood sugar (A1C) level, cholesterol levels and blood pressure. It can be scary to know you have pre-diabetes, but knowing gives you power and can be motivating to get a plan in place—before it’s too late.
  • Know how close you are to menopause—Being healthy gets harder after menopause, so you want to know how close you are to being there. As estrogen hormone levels fall, the body craves sugar and stores it in belly fat. And belly fat raises insulin and insulin factors, which increase the risk of breast cancer. Everything is tied together.
  • Cut back on the simple carbs—These are the same as sugar, and, if you want to avoid diabetes and heart disease, you need to have only one simple carb serving per day. Examples of simple carb foods include white bread, white potatoes, white rice, white flour tortillas, sweet treats and alcohol. Remember—only one per day.
  • Eat a good breakfast—Include a complex carbohydrate (whole wheat bread, cooked oatmeal, whole wheat bagel), a protein (eggs, low-fat cheese, turkey bacon), and a healthy fat (olive oil, avocado, nuts). Eating a healthy breakfast will keep your blood sugars stable and curb your cravings all day long.

Reprinted with permission from Spectrum Health Beat.

Fountain Street Church launches the ‘Summer Screen Club’

Citizen Journalism, Entertainment, Non-Profits, Upcoming Events, ,

By Fountain Street Church


Fountain Street Church is launching a new series, the ‘Summer Screen Club’. One night each month this summer, the church will host a panel discussion featuring regional non-profit organizations, and film and television experts to dissect, analyze, and discuss some of today’s most thought-provoking TV shows.


Participants watch the shows at their own pace, on their own schedules. It’s like a book club that you can binge watch. The first event of the series will be held on Thursday, June 20, 2019, from 6-8pm at Fountain Street Church, and will feature panelists Lydia VanHoven-Cook, of Better Body Image Conference, and Sarah Vesely, Executive Director of Wealthy Theater. All Summer Screen Club events are free and open to the public. Registration is encouraged (not required) and can be done here. ​


The June 20, 2019, event will be discussing the Hulu series ​Shrill, based on the book ​Shrill: Notes from a Loud Woman by Lindy West. The series stars and is co-written by Aidy Bryant (​Saturday Night Live), with Executive Producers Lorne Michaels (​Saturday Night Live), Elizabeth Banks (​Pitch Perfect), and Aidy Bryant. From the ​Shrill press site: “Annie [is] a fat young woman who wants to change her life — but not her body. Annie is trying to start her career while juggling bad boyfriends, a sick parent, and a perfectionist boss.”


Degage Ministries patrons prepare for River Bank Run, achieve more than fitness goals

3-bottom, Citizen Journalism, Health, Local Business, Local Faces, Non-Profits
Heartside All Stars for Health (photo supplied)

By Alison Clark, Clark Communications


It’s not only elite athletes and experienced runners who are preparing for this weekend’s 42nd River Bank Run. For the ninth year, former and current residents of Dégagé Ministries Open Door Women’s Center will participate in the Amway River Bank 5k Walk. Dégagé’s walking group, the ‘Heartside All Stars for Health’, is a group of approximately 12 women who have overcome or are working to overcome things like poverty, addiction and homelessness. With the support of Dégagé’s staff and volunteers, the organization’s walking group totals nearly 30 people. 


The Heartside All Stars for Health participate in weekly training sessions lead by a volunteer community nurse at Dégagé. Of course, the walking provides physical benefits, but it also offers emotional, social and spiritual benefits, particularly for women who are facing so much difficulty in their lives and for whom exercise is not always a priority. Training for the walk gives the women an opportunity to support each other as they try to achieve big dreams, like securing safe and permanent housing. One of these women, Linda, says that participating with the walking group helps her “pick up her shoes instead of a bottle”.


On Wednesdays, it is a common sight to see the group gather outside Dégagé’s doors looking bundled up and eager to get moving. One of these eager walkers is Linda, who is a recovered alcoholic. She credits her involvement with Walking Club and Dégagé as one of the things that keeps her sober, motivated, and focused.


Linda’s journey to healing has been a long trek. For thirty years she struggled with addiction. Before finding Dégagé, Linda was homeless for four years, bouncing from shelter to shelter each night. But eight years ago, something changed. Linda made a commitment to get sober. She had heard about Dégagé through a friend and started coming for the services offered on the 1st and 2nd floor. She got an ID, earned vouchers for meals, and got help finding permanent housing.

Linda laces up to get moving with Dégagé’s Walking Club (courtesy Dégagé Ministries)

Along the way, Linda heard about Dégagé’s Walking Club. She began showing up on Wednesdays and soon found walking was one of her true passions. She discovered that lacing up her tennis shoes was a great way to keep her from being tempted to pick up the bottle. Linda loves the challenge and activity as well as the community and conversation. Finding Walking Club and Dégagé meant finally having a place to belong. It is her support and her community.


When Linda was asked what she hopes to achieve through her participation in Walking Club, she contemplated the answer for a moment before breaking into a smile, “Continue in my sobriety and helping others through their journey.”


And with that, she finished tying her shoe and raced off to walk with her friends.


12 tips to prep you for spring activity

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Recreation, Senior Living,
Warm up your body for better weather activities. (Courtesy Spectrum Health Beat)

By Eve Clayton, Spectrum Health Beat


Warmer weather has a way of getting us off the couch and into more active pastimes—biking, yard work, tennis and spring cleaning.


If you’re feeling the urge to get up and get active, take a minute to prepare yourself with these tips from Jason Lazor, DO, a specialist in sports medicine and musculoskeletal injuries with the Spectrum Health Medical Group Sports Medicine.


What you learn here may help you steer clear of tennis elbow, golfer’s elbow, shoulder injuries and other forms of tendonitis, which can all result from overuse.


“In the springtime, I see a lot of overuse injuries,” Dr. Lazor said. “People have deconditioned a little bit over the winter, and they jump out expecting to go and perform their sport or activity at the level they were pre-winter.”


So before you get up and go, hit pause and read an orthopedic pro’s suggestions for easing your body into spring and summer.

Dr. Lazor’s Top 12 Tips:

1. Set realistic expectations.

“If you have been more sedentary over the winter, then slowly evolve back into your sport,” Dr. Lazor said. Pushing your muscles too hard too fast isn’t worth the risk of injury.

2. Stretch and warm up.

Do this before any physical activity, whether it’s golfing or working around the house. Stretching your joints for five minutes can do a lot to prevent acute muscle or tendon injuries.


For athletes, Dr. Lazor recommends warming up with sport-specific exercises and drills rather than just, say, jogging to get the blood flowing. But he cautions against “bouncy stretching.” Keep movements slow and controlled.

3. Take a break.

Yes, take a breather when you feel muscle tightness setting in. Then do some more light stretching to loosen up before resuming the activity.

4. Stay hydrated.

This is good advice anytime, but especially when you’re engaged in sports. Dehydrated muscles and tendons are less flexible and less resilient, Dr. Lazor said.


So if you’re a coffee drinker, reduce your risk of muscle strain by drinking more water than coffee. And avoid excessive alcohol, another cause of dehydration.

5. Avoid smoking.

In addition to its other downsides, nicotine impairs the healing process for tendons and muscles.

6. Vary your activities.

To prevent muscle imbalance, you should mix it up. The shoulder, for example, has more than 20 muscles attached to it.


If you keep repeating the same overhead motion, “certain muscles will get overworked and others will decondition,” Dr. Lazor said. That throws off the shoulder’s balance, resulting in tendon damage.


Resistance training is a good way to prevent overuse injuries because it makes the muscles and tendons more resilient. Dr. Lazor emphasizes the essential part of resistance training—the slow, controlled downward motion of a biceps curl, for example, which lengthens the muscle and protects it from injury.

7. Use proper form.

When lifting and carrying heavy items, make sure your body mechanics are correct. Keep an upright position to help protect your back. And if you’re doing overhead work, use a ladder or step stool to put the work at eye level and reduce stress on the shoulders.

8. Eat well.

If you play endurance sports such as tennis, eat well so your muscles have the nutrients needed to stay healthy and heal if they become strained.


Plus, eating well makes you feel better. “If you eat junk, you are going to feel like junk,” Dr. Lazor said.

9. Use proper sports equipment and footwear.

Avoid injury by wearing shoes meant to support your particular foot anatomy.


Also, make sure to have the equipment that fits your body and experience level. For example, tennis players should use a racquet that matches your size and skill level.

10. Practice cross-training.

Keep your muscles in balance with variety. Don’t spend all of your time on one sport, Dr. Lazor said.


“You want to incorporate other sports—swimming, biking, running—because that works the muscles differently. It gives some of those muscles that are getting overused a break and works them in different ways.”

11. Build your core.

This means focusing on your abdomen, back, glutes and pelvis—because many sports injuries are related to deficits in core strength.

“I like planks for core work,” said Dr. Lazor. “When you do planks, whether it’s prone planks or side planks, you have to focus on utilizing your core—squeezing your butt cheeks together and, for both males and females, using the Kegel muscles.”

12. Stretch again at the end.

“I’m a big fan of doing your deep stretching after your activity,” Dr. Lazor said.


Again, using tennis as an example, this means stretching the shoulder, pectoral and back muscles, as well as the hamstrings and quads. Stretching after a workout, whether around the house or on the courts, will help your muscles rebound faster.


Preventing spring and summertime strains and muscle pains isn’t hard. It just takes a little patience, insight and common sense.


Reprinted with permission from Spectrum Health Beat.

Cat of the week: Harold

3-bottom, Citizen Journalism, Local Business, Local Faces, Non-Profits, Pets/Animals, , ,
Large and in charge, Harold is just the sweetest

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


In June of 2015, friend to ferals (and our volunteer) Sandi D. was helping a co-worker TNR (trap-neuter-return) some stray cats living in her southeast side neighborhood when she came across this smashing, dashing boy, whom she initially thought was a girl. CSNIP (Community Spay/Neuter Initiative Program) ‘snipped’ him and sent him back to Sandi with a recommendation to treat an eye infection he had.


Unable to turn him back outside with medical issues, and fully thinking he was a wild child, she asked Gina from Focus on Ferals to help. So Gina took him in and housed him, treating his eye and socializing him; a month later she tested him and he turned up FIV+. Sweet and social, there wasn’t a mean bone in this guy’s big body (over 14#); he was probably just overwhelmed and not feeling too well when he and Sandi first met.


Sandi is in contact with Gina often as they work closely together doing TNR, and when fall turned to winter and her boy was still waiting for a place to call his own, she asked if we would consider taking him into our program. We have a pretty good adoption rate at Big Sid’s, especially for super-handsome, stunners like Harold, and wanted to give Gina a bit more room at her place.


We took this fine fella (born in late 2010) into our sanctuary on Nov. 16, 2018, after a bit of dental work was done at the clinic. Initially Sandi had named her black beauty ‘Mario’, but since we already had a Sid’s Kid with that name and coloring, Dr. Jen asked if she could name him something else; they just happened to be at our annual Whiskers and Wine fundraiser when they chatted, and since Sandi was accompanied by her long-time beau Harold, it seemed like a no-brainer.


From the second Harold stepped foot on the premises, he was comfortable and at ease, eager to meet and greet all newcomers and current residents. Our cat care director immediately fell in love with his gentle ways, his calm demeanor and his mellow vibe. He loves just hanging out with the gang, patiently awaiting the arrival of the volunteers who shower him with love and attention, which he soaks up like a super-silky, raven-haired sponge.


Harold couldn’t be nicer or more well-adjusted, and we honestly couldn’t be happier that he is ours. We hope that Big Sid’s is simply a stepping stone for Harold, who will hop, skip and jump his way to bigger and better things (though our place is paw-some), as a cat this marvelous deserves to be doted upon in a home of his own.

More about Harold:

  • Domestic Short Hair
  • Adult
  • Male
  • Extra large
  • House-trained
  • Vaccinations up to date
  • FIV-positive
  • Neutered
  • Not declawed

Want to adopt Harold? Learn about the adoption process here. Fill out a pre-adoption form here.

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

Snapshots: Wyoming, Kentwood news you ought to know

3-bottom, Books, Citizen Journalism, City of Kentwood, City of Wyoming, Education, Kids Activities, Non-Profits, Recreation, Senior Living, Travel, Upcoming Events, , , ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

“There’s no fear when you’re having fun.“

~Will Thomas



A few wrinkles in time

Older Michigangians Day, on May 15th, is an opportunity for Michigan seniors to speak with a united voice about the issues that directly affect them. It is also an opportunity to meet new people and enjoy a beautiful day in our State’s capitol. Call Area Agency on Aging of Western Michigan to register at (616) 222-7042. Go here for more info.



So good, you can’t
read just one

“You just really can’t replace putting a book in a kid’s hands,” said district Superintendent Kevin Polston at a recent celebration of literacy” at the Early Childhood Center in Wyoming. “There is something special about touching, feeling, seeing the pictures, and engaging with the book. We know there is value to that.” Read all about it here.



Life’s too short, so go on …
have some fun

Experience Grand Rapids (EXGR) invites locals to explore the Grand Rapids area during National Travel and Tourism Week through May 11th using EXGR resources such as Culture Pass GR and Vamonde. Check it out here.

Fun fact:

Details, details

There is actually a difference between coffins and caskets — coffins are typically tapered and six-sided, while caskets are rectangular.



But in the end, does it really matter?



Gas line repair on 54th Street, be prepared for traffic back ups

3-bottom, Citizen Journalism, City of Wyoming, , ,
Work on 54th Street is causing some delays.

By Joanne Bailey-Boorsma
joanne@wktv.org

If your travel plans include heading down 54th Street between Clyde Park and Division Avenue you might want to consider an alternate route for the next week or so.

According to Wyoming City officials, the work currently taking place along 54th Street is a gas line reconstruction. It is not a city project.

“Unfortunately, it is located under the eastbound lanes which will require them to take out both lanes of eastbound traffic,” said Russ Henckel, the city’s assistant director of public works/engineer.

The work is expected to take about a week, Henckel said.

This fall, the city will begin its work on 54th Street with plans to widen and add a lane to the westbound lane from about the Home Depot to U.S. 131 interchange. That work is expected to go through the July MDOT biding process and start in August.

The 54th Street bridge over U.S. 131 also will be widen as well along the north side to accommodate the additional lane, Henckel said. When that phase of the project will be started depends on the fabrication of the pillars and other requirements.

In 2020, the city will widen the eastbound lanes which is slated to include a direct expressway entrance into Meijer. Henckel said the city is working on the approvals necessary for that entrance.

For a list of upcoming road construction, projects, visit Public Works page on the City of Wyoming’s website, wyomingmi.gov.

Growing threat for vets: Heart disease

3-bottom, Citizen Journalism, Community Health, Health, Senior Living, Veterans, , ,
Courtesy Spectrum Health Beat

By Robert Preidt, HealthDay


More U.S. veterans are at increased risk for heart disease, a looming public health problem, researchers say.


They analyzed data from more than 153,000 people who took part in the National Health Interview Survey, conducted by the U.S. Centers for Disease Control and Prevention, in 2012, 2013, 2014 and 2015.


Vets between the ages of 35 and 70 reported significantly more heart conditions than non-veterans, the data showed.


After age 70, non-veterans reported more, but the study’s author suspects that might be because fewer vets survived into old age due to heart disease.


“I think it’s sort of the first indication of a coming public health crisis for veterans,” said study author Ramon Hinojosa, assistant professor of sociology at the University of Central Florida.


“Because of the wars in Afghanistan and Iraq, we have a relatively large, new younger generation of veterans who are going to survive for 30 or 40 years after their war experience,” he said in a university news release.


The study suggests that what’s known as the “healthy soldier effect” is no longer guaranteed. That’s the tendency for members of the military to be more fit and less overweight than same-age civilians.


Hinojosa said the change could be due the nature of modern warfare, changes in diet, leisure and exercise, more obesity among younger vets and higher rates of drinking, smoking and mental illness.


“It’s concerning to know that the physical benefits of military service seem to be not holding as well for the younger veterans,” he said.


“This suggests the health protective benefits of military service are not what they used to be,” Hinojosa said. “I think that should cause us to really look at what’s going on among the veterans after they leave military service.”


Being aware of this emerging problem can help health care providers offset the likelihood of early onset heart disease, Hinojosa noted.


The study was recently published in the Journal of the American Board of Family Medicine.


Reprinted with permission from Spectrum Health Beat.

Celebrating spring in Michigan: 9 ways to enjoy the outdoors

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Recreation, Senior Living, Travel,
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Spring has finally arrived and warm weather is soon to follow. Now that the change in seasons has made its way to Michigan, many of us are ready to go outside and enjoy the sun. If you are a senior, you may think that your days of outdoor adventures are over, but that is far from true. From heading out on the water to birdwatching to parties, there are plenty of ways to enjoy the outdoors during a Michigan spring.

1. Go fish

Fishing is a great way to get outdoors and into nature, and it’s a great activity to do with family, especially grandkids. You don’t need a lot of expensive equipment or experience to go fishing, just a few rods and some worms.


With so many lakes and rivers in Michigan, finding a nice spot should be no trouble at all. But if you are struggling to get the fish biting, local guidebooks and websites can help lead you to the best places.

2. Test out the waters

You don’t have to own a boat to enjoy the water all around Michigan. Head out with friends and charter a boat to explore the open waters. You can also go on ferry rides to get out on the water and see all the beautiful scenery of spring.


If boating isn’t your thing, a day at the beach might be in order. It’s still too cold in spring to do much swimming, but walking the shoreline or just sitting back and watching the waves can be a peaceful way to enjoy the water without having to get out on it.

3. Start a spring garden

What better way to welcome spring than with flowers! Gardening is a wonderful activity that was made for springtime. You can start a small outdoor garden, or revitalize your flower beds. If you struggle with bending down and getting up, then tall planters can bring the flowers to your level.


Even if gardening isn’t your thing, you can still enjoy some of the floral benefits of spring. You can go flower picking and enjoy some of the wildflowers that are beginning to bloom, or browse around local flower shops to see the spring selections.

4. Explore local walking trails

One of the best ways to get into nature is to go for a trail walk, and there are plenty of options for that in Michigan. There are paved paths so you don’t need to worry as much about falling, or there are more natural paths if you feel daring. Even walking on the sidewalks near you can be a great way to breathe in the fresh air of spring.

5. Take a day trip

Getting out doesn’t just have to mean going out in nature. Sometimes taking a day trip to a different town can be a great way to spend a spring day. Carpool with friends or family and find local amusements, outdoor shopping centers, festivals, crafts and art shows, or other local Michigan attractions and spend the day exploring a new area.

6. Head out for a picnic

A classic warm weather activity for a reason, picnics are a great way to spend a day enjoying the outdoors and having a delicious meal as well. Sandwiches, fruits, vegetables, salads, cheeses, and pastries are all great picnic foods. And all that food is best enjoyed with your family and friends, so invite them along as you find a nice park or meadow to picnic in.

7. Grab binoculars and go birdwatching

As the warm weather returns, so do the birds that had flown away from Michigan for the winter. Birdwatching allows you to get outside, but you don’t need to do a lot of physical activity, which is great for seniors who struggle with mobility. Many areas have local birdwatching groups or clubs for you to join and make new friends.

8. Try your hand at photography

If you want an outdoor activity that doesn’t require a lot of physical movement, but have decided that birdwatching isn’t your thing, then maybe photography is for you. You don’t need the newest camera on the market to start this hobby— even your phone camera is a good start for beginners. Spring is a perfect time to try and capture all the small changes happening outside as the days get warmer.

9. Host a get-together

Is there a better way to spend spring than with your family and friends? Hosting a get-together doesn’t have to be a huge event, but a small party where you and your loved ones spend time together and enjoy the spring weather can help everyone embrace the change in seasons. A garden party theme can get everyone in the mood for spring.


There are so many fun activities to welcome spring back to Michigan, and being elderly doesn’t have to slow you down. With all of these activities and more, there is no stop to the amazing ways you can get outdoors and enjoy the warm weather for a Michigan spring.


Reprinted with permission from Vista Springs Assisted Living.



Residents offer insights into how Wyoming should ‘reimagined’ itself in next master plan

3-bottom, Citizen Journalism, City of Wyoming, , ,
City of Wyoming residents ponder the question “Wyoming would be better if…” at the May 2 master plan workshop.

By Joanne Bailey-Boorsma
joanne@wktv.org

Affordable housing. Connectability. Site 36. Sustainability. Green Space. Speed limits. West 28th Street. Division Avenue. Rogers Plaza.

These were just some of the many topics that Wyoming residents discussed during the first public workshop for the City of Wyoming’s master plan process, called Wyoming [re]Imagined. The workshop took place May 2 at the community room of the KDL Wyoming branch.

“I am really pleased with the turnout,” said Nicole Hofert, principal planner for the City of Wyoming. “I am really pleased that we pulled residents from all over the city.”

Share your thoughts about what areas in the City of Wyoming you would like to see preserved or improved at wyomingreimaged.com.


The purpose of the workshop, according to Brandon Nolin, of Houseal Lavigne Associates, the consulting firm that is working with the city on the master plan, was to gather information about how residents see their community. What are the things residents want to preserve and what are the items they would like to see change?, Nolin said.

The full room included residents, business owners, and community leaders. Those who attended the workshop were asked four questions.

Wyoming Mayor Pro Tem Sam Bolt talks to City Planner Nicole Hofert during the May 2 master plan workshop.

What do you like about Wyoming?

Residents indicated they enjoyed a number of city amenities such as the senior center, library, and parks. They liked that the city is close to everything such as Grand Rapids and offers convenient transportation options. They also liked that businesses were friendly and that the government offices were approachable and did a good job, and that overall, the city was open to diversity. Also top on the list was affordable housing.

Wyoming would be better if….

As to what Wyoming could improve on was affordable housing, connecting neighbors and neighborhoods with bike paths and wider sidewalks. It could have a viable downtown area, more public spaces and needs engaging activities that are not necessarily retail-related but are more social. Also trails and bike routes that allow for alternative transportation to stores and other businesses.

The single biggest issue facing Wyoming is…

Affordable housing also topped this list along with employment and lack of good paying jobs. Site 36, a friendly downtown area, sustainable/green space, speed limits/traffic congestion, walkable communities, bike trails, and the increase in crime were discussed as well.

If I could do one thing to improve Wyoming, I would …

As to the one thing to improve many residents agreed it was Site 36. The former GM site has left a void in the city, according to several residents, with the 92-acre parcel having been vacant since 2009 when the plant was closed. The void is the lost of job opportunities for residents, said Nolin who summed up the residents feelings. Residents also felt city officials needed to think outside of the box when it comes to the site, considering such possibilities as a convention center.

Other areas that residents felt needed improvement were Rogers Plaza, Division Avenue, and affordable housing.

Get interactive by visiting wyomingreimaged.com and creating your own map of the city. There you can highlight areas you feel need to be featured in the city’s new master plan.


Hofert said the comments that residents made at the May 2 workshop reflected what many have said at various events and one-on-ones the planners and city staff have hosted. Planners and staff will continue to engage and collect input from residents for the next summer months, Hofert said. adding that she has ” a pretty packed schedule for the summer.” City staff plans to be at a number of city events such as the summer concerts series at Lamar Park, Miranda’s Park Party, and Metro Cruise to collect input from residents, she said.

Nolin said the Wyoming [re]Imagined is just in the beginning process where staff and planners are collecting information. This process takes about three months. In the fall, the team will comeback to the city with a snapshot of the community. From there, the team will then begin to draft a master plan that the city and residents will have a chance to vet before any master plan is voted on and approved, Nolin said.

Along with the community meetings, residents, business owners, and community leaders can also share their thoughts and ideas on a website dedicated to the master plan project, wyomingreimagined.com. Click on the “Get Involved” tab for the questionnaires and an interactive map that allows you to mark what you feel is important in the city and areas you would like to see improved.

A look at the interactive map function on the wyomingreimaged.com website.

Experience Grand Rapids invites locals to celebrate National Travel and Tourism Week

Citizen Journalism, Entertainment, Recreation, Travel,

By Stephanie Kotschevar, Experience Grand Rapids


Experience Grand Rapids (EXGR) invites locals to explore the Grand Rapids area during National Travel and Tourism Week from now through the 11th using EXGR resources such as Culture Pass GR and Vamonde. National Travel and Tourism Week is an annual event in the travel community put on by the U.S. Travel Association.


“National Travel and Tourism Week is when travel and tourism professionals across the country celebrate the value travel holds for the economy, businesses and personal well-being,” said Doug Small, CEO and President at Experience Grand Rapids. “During this week, we want to encourage locals to invite their family and friends to come and explore all the fun things Grand Rapids and Kent County has to offer. We also want to better educate people about the resources we have available.”


Destination marketing organizations (DMO) like EXGR have a few roles, one of them is to assist visitors, whether they are in town for leisure, convention or business travel, by providing helpful information about the area. EXGR does this through a variety of channels such as their website, social media and blogs.


For 2019, EXGR is promoting two newer initiatives to get locals out and about with their out-of-town friends and family:


Vamonde:


Vamonde is a national adventure app built for city and cultural discovery that guides visitors to the sights and stories that make travel memorable. EXGR has contributed several adventures such as Art Around the Corner, Grand Rapids Brunch Spots, Mountain Biking in GR, and more. The app is available in the Apple Store, Google Play and on desktop.


Culture Pass GR:


Culture Pass GR is a three-day pass to seven downtown cultural attractions that costs $24. The seven attractions include: Grand Rapids African American Museum & Archives, Grand Rapids Art Museum, Grand Rapids Children’s Museum, Gerald R. Ford Presidential Museum, Grand Rapids Public Museum, John Ball Zoo and Urban Institute for Contemporary Arts. The pass also includes additional offers and discounts to several arts and culture organizations such as Broadway Grand Rapids, Grand Rapids Treetop Adventure Park, and Opera Grand Rapids.

Courtesy Opera Grand Rapids

EXGR will also be promoting different city highlights throughout the week on social media. Follow the channels for information on activities in outdoor recreation, arts and culture, music, food, craft beverages and more.


“This week also allows us to highlight the importance of travel and tourism to our local economy,” explained Small. “According to the findings from Longwoods International, visitor spending in Kent County generates over $1.3 billion. These dollars help build the tax base and go back into the businesses and resources, such as our hotels, restaurants, parks and trails, cultural attractions and more. Spending by visitors also supports local businesses, provides jobs for over 30,000 people and contributes to making life better for our community.”


To learn more about Vamonde, go here.


To purchase a Culture Pass GR, go here.



Do your parenting practices contribute to bullying behaviors?

3-bottom, Citizen Journalism, Education, How-To's, Kids Activities, ,

By Karen Pace, Michigan State University Extension


Most parents don’t want to think that their own parenting practices are contributing to issues of bullying in the lives of their kids. In her book Bullied: What Every Parent, Teacher and Kid Needs to Know About Ending the Cycle of Fear, author Carrie Goldman draws from the work of several scholars and shares information on parenting practices that can help prevent bullying – as well as those that can actually foster bullying behaviors.


Goldman cautions parents to be mindful of the ways that they may inadvertently put pressure on their children to be “popular” or to be liked by other kids, which can put kids at risk for being involved with bullying.


For example, if we have a habit of judging others (or ourselves) based on appearance (saying for example, “She has put on so much weight and is getting really fat!”), we model for children that being disrespectful and judging others based on their appearance is okay. One of the reasons this is so critical is that children in one comprehensive study said that physical appearance is the number one reason kids get bullied or called names.


Children take in verbal and non-verbal messages (for good or for ill) from their parents and other adults around them. These messages too often make young people feel pressured to “fit in” in ways that are not healthy to their overall identities around physical appearance, gender, skin color, sexuality and other aspects of themselves. Feeling pressured to fit in at all costs can lead youth (and adults) to participate in unhealthy relationships – or go along with the crowd in the face of hurtful, mean-spirited behaviors.


When kids are the target of bullying behaviors, they may feel shame, assume it’s their fault, blame themselves or internalize the damaging messages. Parents, families and adults in kids’ lives have important roles to play in helping kids develop resiliency by understanding the difference between fitting in and belonging.


Another way parents can foster resilient kids in the face of bullying is to practice what researcher and educator, Brené Brown calls “wholehearted parenting.”  Dr. Brown’s research on shame, vulnerability and courage illuminates several ways that parents can engage in wholehearted parenting with a focus on raising children who move through the world with courage and resiliency in the face of bullying and other challenging situations.


Goldman encourages parents to take issues of bullying seriously and resist the urge to label or dismiss their kid’s concerns as childhood “drama.” She urges parents to be present with their children by asking them open-ended questions, allowing them to talk, listening deeply and encouraging discussion about mutually acceptable solutions.


Michigan State University Extension provides opportunities for parents, youth workers and other adults to learn more about issues of bullying and ways to create safe, affirming and fair environments with and on behalf of young people.  For more information, check out a new initiative called Be SAFE: Safe, Affirming and Fair Environments.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Older Michiganians Day 2019 is May 15th

3-bottom, Citizen Journalism, Senior Living, Upcoming Events, ,

By Regina Salmi, Area Agency on Aging of Western Michigan


This year’s Older Michiganians Day will be held on May 15, 2019. Michigan’s senior advocates and allies will rally on the lawn of the Capital in Lansing to let legislators know their positions on issues that affect older adults in Michigan.


This is the 11th year of Older Michiganians Day and all seniors interested are encouraged to attend. If you’ve never been involved in advocacy before, Older Michiganians Day is a great way to begin. This year’s platform focuses on four areas to improve services for older adults in the state of Michigan: Rebalancing Medicaid Long Term Care, Support AAASA In-home Services, Support the Direct Care Workforce, and Promote a Dementia Capable Michigan.


The MI Choice Medicaid Waiver Program helps Michigan’s older adults by providing the services necessary to live in their own homes and communities. Costing less than half of what a Medicaid-funded nursing facility costs, MI Choice saves taxpayers’ money, yet only 40% of the state’s Medicaid long-term supports and services (LTSS) budget goes to funding MI Choice and other Home and Community Based Services (HCBS). The national average for funding HCBS programs is 57%. Senior advocates are requesting an increase in the percentage of Medicaid LTSS funds allocated to MI Choice, as well as the ongoing preservation and protection of this important program.


Advocates support the Silver Key Coalition’s request for a $6,000,000 in the Aging and Adult Services budget for 2020. There are currently 6,247 seniors waiting for in-home services, like homemaker services, home delivered meals, care management services, and personal care. Research shows that seniors who receive these services are five times less likely to have been in a nursing home than those who stayed on a wait list. Reducing the wait list times by increasing funding for services will help more seniors remain independent.


Every day, there are professional caregivers going into the homes of older adults to perform all of the tasks that keep them safe, healthy and in their own homes. The wages earned for providing these vital services averages about $9.50/hour, while wages in other service industries like retail and restaurants are increasing to $13.00/hour, making it difficult for agencies to hire and keep enough workers to provide care. Advocates support policies that recruit, train and provide adequate wages, raise the Medicaid cap, include direct care services in Medicaid contracts and call for the inclusion of direct care workers in MI talent development initiatives.

Approximately a half million families in Michigan are caring for a loved one with dementia. Advocates at Older Michiganians Day will be letting legislators know they support a Dementia Capable Michigan in which dementia education, services and policies are enacted that recognize dementia as a public health priority.


Older Michigangians Day is an opportunity for Michigan seniors to speak with a united voice about the issues that directly affect them. It is also an opportunity to meet new people and enjoy a beautiful day in our State’s capitol. Call Area Agency on Aging of Western Michigan to register at (616) 222-7042. While the event is free, your ticket provides you with a complimentary lunch. If you live in the Grand Rapids area, you can also ask about transportation to Older Michiganians Day. Area Agency on Aging of Western Michigan is chartering buses to Lansing. Seats are limited and will be available on a first come-first served basis.


Visit the Older Michiganians Daywebsite for more details and parking information.


Snapshots: Wyoming, Kentwood weekend news you need to know

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, , , , ,

By WKTV Staff
joanne@wktv.org

Quote of the Day

“The fact is I don’t drive just to get from A to B. I enjoy feeling the car’s reactions, becoming a part of it. ”
 
                        ―  Enzo Ferrari, founder of Ferrari 
                           and an Italian motor racing driver

WKTV Staff
joanne@wktv.org

Metro Cruise Dust-Off is Saturday, May 4

Time to Star Those Engines

It’s the first weekend in May which means the 6th annual Metro Cruise Dust-Off is finally here! The annual start to the summer car shows, the event takes place Saturday, May 4, from 10 a.m. to 1 p.m. at the Moose Lodge, 2630 Burlingame Ave. SW. Contestants for the annual Miss Metro Cruise will be on hand as well. Those interested in participating in Miss Metro Cruise have until noon Saturday, May 4. For more information on the Dust-Off or the Miss Metro Cruise contest, visit 28thstreetmetrocruise.com.

City of Kentwood will have its Community Clean-Up Saturday, May 4. (WKTV)

Kentwood’s Time to Purge

Kentwood residents wanting to “spring clean” their homes and yards may bring general debris, gently used items for donation, household hazardous materials and electronic devices to the Kentwood Recycling Center, located at 5068 Breton Ave. SE. The hours are  8 a.m. to 2 p.m. The Salvation Army will be on hand to accept gently used items for donations and the Kent County Department of Public Works will accept household hazardous waste items. Comprenew will also be present to recycle electronic waste, such as mobile telephones, computers and fax machines. For more information, visit kentwood.us.


Kentwood and Kelloggsville voters head to the polls on Tuesday.

Your Vote Counts

On Tuesday, May 7, both the Kentwood Public Schools and the Kelloggsville Public Schools will be seeking renewals for operating millages. Kentwood Public School voters are being asked to renew the current 10-year operating millage, an assessment of 18 mills on non-homestead properties. The millage would be renewed through 2029. Kelloggsville voters are being asked to renew its current operating millage, an assessment of 17 mills on non-homestead properties and to increase that millage by .5 or 50 cents per $1,000 taxable valuation. The millage proposal is for two years. With the change in election laws, residents can not request an absentee ballot with no reason. See you local clerk’s office for more information.



Fun fact:

83,700,000 cubic feet

That is how much snow on average that the Gerald R. Ford International Airport removes during the winter. That is enough to fill 20,000 Olympic-sized swimming pools! The Ford Airport was recently recognized for outstanding efforts in battling the elements by the  International Aviation Snow Symposium. (Source.)

5 ways to help a senior with spring cleaning

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Senior Living,
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Although spring may seem like it’s been a long time coming, it is finally here. One of the things that comes along with spring is the feeling we have to declutter, clean our homes and clear out the garage. That’s right—spring cleaning.


Spring cleaning gives us a chance to start the year with a fresh mindset. Seniors are no exception, but as they age it gets harder and harder to manage a full house cleaning on their own. Here are five ways in which you can help your senior loved one with their spring cleaning while still encouraging their independence.

Plan for a Full Day

Cleaning always takes a little bit longer than you think it should. You probably notice this working on your own chores, and helping someone who moves a bit slower is going to add a few more hours to a cleaning process. Picking a day well in advance gives everyone who will be involved the chance to prepare and get ready ahead of time.


Planning ahead also gives you plenty of time to gather supplies. Things like boxes for packing things in as you declutter and extra cleaning products for deep cleaning may take a bit more time to buy and gather. You want to make sure you don’t need to halt cleaning and run to the store on the big day.

Ask Others to Help You

Don’t take on an entire project by yourself! Enlist the help of some other family and friends to help you and your aging family member. You can break down tasks so everyone has something to do that fits their skill set and ability. The whole day can go by much faster with extra hands. Even having someone stop by for a few hours can make a big difference.


While many people are going to be happy to help out, you can always consider offering snacks and dinner as incentives. Sometimes people are much more agreeable when there is a promise of a meal to follow.

Make a Checklist

Planning ahead by making a list can help you as you prepare for the big cleaning day. You won’t have to worry about forgetting certain chores or leaving something out that you meant to do when you have a solid plan of attack.


Take your loved one and go through the entire home and write down exactly what you want to get done and how you want to do it. Writing it all down will help you remember exactly what you want to tackle and it allows you to organize your day more efficiently. We’ll get you started with some of the big ones in the next section.

Go Room to Room

As you go around, plan out your cleaning room-by-room to ensure you stay organized and see everything that you want to accomplish. In each room take note of what needs to be done, such as:

In the Kitchen

  • Empty out the fridge
  • Clean surfaces
  • Clean the oven and range
  • Clean appliances like the dishwasher and microwave.
  • Reorganize drawers and pantry
  • Sanitize cutting boards and knives
  • Eliminate unnecessary dishes and small appliances

In the Bathroom

  • Scrub out shower
  • Empty cabinets
  • Disinfect countertops
  • Deep clean the toilet
  • Clean exhaust fan
  • Clean the floors
  • Go through medicines and make sure all prescriptions are up to date

In the Bedrooms

  • Flip the mattress
  • Dust thoroughly
  • Polish wood furniture
  • Organize clothes and switch out seasonal clothing
  • Clean under the bed
  • Sort out closets and drawers
  • Wash all linens

In the Living Room and Family Areas

  • Clean dust off of ceilings
  • Vacuum or wash furniture
  • Air out rugs
  • Dust fans, lamps, bookshelves, and pictures
  • Disinfect door knobs and light switches
  • Shampoo carpets
  • Declutter knick-knacks and decorations

Keep Your Loved One Involved

Don’t have your loved one just sit on the sidelines while you do all the work. Find tasks they can do to help out and allow them to be a part of the cleaning process with you. Simply informing them of what you do as you go along is a major way to keep them invested.


Ask your family member before making big changes, like moving furniture and reorganizing closets. If you plan on donating or selling some things to help declutter, make sure to check in with them before you make decisions. Including your loved one lets them know that you respect their wishes and appreciate their help.


Spring cleaning is a yearly tradition that allows people to start the year feeling refreshed and clean. You can help your elderly family member by lending a hand and helping them out as we all begin to enjoy the spring weather.


Reprinted with permission from Vista Springs Assisted Living.



Self-compassion: An often misunderstood part of health and well-being

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Photo supplied

By Karen Pace, Michigan State University Extension


What comes to mind for you when you hear the word self-compassion? For many, words like self-pity, self-centered and self-indulgent are quickly associated. People often think that self-compassion is about letting ourselves off the hook or making excuses for our mistakes and shortcomings. These are common misconceptions according to Kristin Neff, Ph.D., associate professor at the University of Texas and pioneering researcher in the area of self-compassion. 


According to Neff, self-compassion is about asking ourselves what we need and offering comfort and care during times of stress, pain and difficulties. She states that self-compassion is actually a motivator that helps people move toward overall health and well-being for themselves. For example, an increasing body of research suggests that self-compassion reduces anxiety and depression—and enables people to suffer less while also helping them to thrive. 


Too often we get in our own way when it comes to self-compassion. Many of us have learned inaccurate information through a steady stream of dominant culture and societal messages, and we have come to believe that self-compassion is not a quality we should practice. Neff shares five common myths about self-compassion:

  1. “Self-compassion is a form of self-pity.” While this is a common misperception of self-compassion, research shows quite the contrary. People who get stuck in “isn’t it awful” thinking, self-pity and feeling sorry for themselves are actually less likely to be self-compassionate. People who are more self-compassionate are better able to take life’s difficulties as they come, move through them with more ease and grace and keep things in perspective.
  2. “Self-compassion means weakness.” When we come face-to-face with our mistakes, faults and failings, it’s very common for our shame to get triggered which makes us feel exposed and vulnerable. And when we’re unaware that our shame has been triggered, we may try to protect ourselves from painful feelings by shutting down, acting tough or acting aggressively toward ourselves and others. Far from being a weakness, researchers are finding that self-compassion is one of the most important aspects of coping, resilience and mental health as we move through the inevitable complexities and messiness of life.
  3. “Self-compassion will make me complacent.” Many believe that judgement and harsh criticism for self and others is the best way to motivate people and that self-compassion will make us lazy, unmotivated and indifferent. What research actually shows is that fear-based self-criticism leads to a fear of failure, lack of confidence and depression. While self-criticism kills motivation, self-compassion motivates us to be more proactive, take risks and achieve emotional well-being and contentment in our lives.
  4. “Self-compassion is narcissistic.” This myth stems largely from confusion about the difference between self-esteem and self-compassion. Many of us have heard about the importance of helping youth and adults develop self-esteem. And while there is general consensus that self-esteem is positive, research shows that the focus on helping people “feel good about themselves” sometimes comes at a high cost. For example, the emphasis on developing self-esteem is linked to self-criticism, self-judging, self-evaluating, perfectionism and comparing oneself to others. For some, having high self-esteem means feeling superior, above average and better than others and is linked to bullying behaviors such as putting others down as a way of trying to feel better about oneself. Self-compassion is different. Self-compassion honors the fact that we all have strengths and weaknesses and recognizes that our successes and failures do not define who we are. Self-compassion also encourages us to see ourselves as interconnected to a common web of shared humanity while extending to ourselves the same respect, understanding, kindness and care that we would to a beloved friend or loved one.
  5. “Self-compassion is selfish.” For many people, especially women, our concept of self is closely tied to taking responsibility for everyone else’s physical and emotional needs. When we have been taught that we are supposed to take care of others at all costs, we may feel that being self-compassionate is the same as being selfish. According to Neff, a growing body of research shows that being self-compassionate and taking good care of ourselves helps us to sustain our capacity for generosity and service to others while not becoming burned out, angry or resentful.

Practicing self-compassion helps us to accept our own humanness and imperfections with kindness and increases people’s motivation to learn, to change for the better and to avoid repeating past mistakes. It also helps people feel less isolated and helps them keep their problems in perspective. Self-compassion has been shown to reduce anxiety and depression and lead to greater emotional balance and resilience in the face of struggles and challenges. If you’re interested in finding out how self-compassionate you are, you can use Kristen Neff’s self-compassion scale. 


Michigan State University Extension provides resources, workshops and programs to help parents, adults and youth develop social and emotional skills and practice everyday mindfulness through programs like Stress Less with Mindfulness and Be SAFE: Safe, Affirming and Fair Environments.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Power of the sweet potato

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Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Midlife and menopause are stages of life when weight gain happens fast and weight loss can be very slow.


Let me share a secret that can help: sweet potatoes.


Many people are surprised to learn the sweet potato is a healthy food that can to be added to any meal and help us all keep a healthy weight and get daily vitamins and fiber at the same time.


The sweet potato qualifies as a superfood—a weapon against weight gain, belly fat and diabetes. It can be enjoyed for breakfast, lunch, dinner and even as a snack.


The sweet potato has so many health benefits. For weight control, it is a low glycemic index food, meaning that while it contains carbohydrates, the carbs are slowly broken down in the blood and can be used by the brain, muscles and liver and not sent straight to the belly to become fat.


Low estrogen levels, which define the life stage of menopause, cause cravings for sugar or any simple carbohydrate, such as what is found in white potatoes, white rice or white bread. Our body’s response to stress or sleep deprivation can include a rise in insulin surges and insulin response, which can result in an increased waistline.


Including foods such as sweet potatoes in your diet can help slow weight gain and add many good vitamins and fiber.


Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. Manganese is also in sweet potatoes and can help with your metabolism.


Being healthy is about using small tips and tricks in daily life. The sweet potato can be used in fast and easy ways. They can be roasted, boiled, steamed, or even eaten raw.


The vitamins are best preserved when steamed, but I tend to roast my potatoes because it is easier. I wash the sweet potatoes, poke holes in the skin to avoid explosions in the oven, and put them on a cookie sheet for an hour at 350 degrees. Once they are cooled, I use the cooked sweet potatoes in a variety of ways to make satisfying and tasty recipes.


For breakfast, especially on the weekend when I have more time, I love to make one of my favorites—sweet potato hash.


Sweet potato hash: 1/2 cup chopped onion, 3 cloves chopped garlic, 1 tablespoon extra virgin olive oil, 1 cup of greens such as spinach or Swiss chard, 1-2 cups cubed roasted sweet potato, and optional meat of 1/4 cup cooked sausage or cooked bacon. These ingredients are sautéed together and then topped with a fried egg. Maple syrup added around the edge of the plate makes a tasty treat.


Here are some other ideas:


Sweet potato snack: Cooked sweet potato mashed with a fork, covered with a tablespoon of real maple syrup, chopped nuts such as walnuts, almonds or pecans, and warmed in the microwave.


Fast lunch with sweet potato: Cubed sweet potato with 1-2 teaspoons of olive oil, warmed in the microwave and tossed with salad greens and leftover cold chicken or sautéed tofu. This is tasty, filling, and helps avoid sugar spikes.


Sweet potato french fries: For dinner, my kids prefer sweet potato fries, simply made by cutting the raw sweet potatoes into whatever shape works—sliced to be round (fastest) or cut into traditional fry shape. Simply place the pieces on a cookie sheet with 1-2 tablespoons of olive oil and 1 teaspoon of Kosher salt, and bake at 400 degrees until brown or about 30 minutes, flipping the pieces halfway through for evenness.


Sweet potato custard: Mash 2 cups of roasted sweet potato and add 1 beaten egg, 1/2 cup almond or cow milk, 2 tablespoons of maple syrup, and spices such as cinnamon, ground ginger, cloves and nutmeg. Place in a small baking dish or ramekins, placed on a cookie sheet and baked at 350 degrees for 30 minutes. Yum!


Reprinted with permission from Spectrum Health Beat.


Top 8 helmet stats aimed at saving your brain

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“Lead by example and keep your kids safe by requiring them to always wear a helmet when riding.” (Courtesy Spectrum Health Beat)

By Jodi Stanley, Spectrum HealthBeat

The joy of bicycles is a beautiful thing.

Great exercise, endless games and the freedom to “travel” as a kid.

But before the kids flip up the kickstands for the season, hit the brakes for a minute.

The National Highway Transportation Safety Administration urges everyone to remember that bicycles aren’t toys—they are vehicles, officially—and even experienced riders should do what they can to minimize risk.

Applying that perspective to your family’s youthful riders should motivate every family to do what we can to prepare and prevent accidents before they happen.

And while it might seem about as fun as a flat tire, knowing, understanding, and taking steps to prevent bicycle mishaps now can make a smooth, happy ride for the rest of the summer.

“Bike riding is a great family activity,” said Jennifer Hoekstra, program coordinator of Spectrum Health Helen DeVos Children’s Hospital Injury Prevention Program and Safe Kids Greater Grand Rapids.

“Lead by example and keep your kids safe by requiring them to always wear a helmet when riding.”

Why wear a helmet?

Consider these facts about bicycles, kids and injuries from the Centers for Disease Control and Prevention and www.helmets.org:

  • Helmet use is lowest (for all ages) among children ages 11 to 14.
  • Bicycle helmets have been shown to reduce the risk of head injury and the risk of brain injury.
  • The Center for Head Injury Services reports that 85 percent of all head injuries in bicycle accidents can be prevented by wearing a helmet.
  • Bicycle helmets have also been shown to offer substantial protection to the forehead and midface.
  • Universal use of bicycle helmets by children ages 4 to 15 could prevent between 135 and 155 deaths, between 39,000 and 45,000 head injuries, and between 18,000 and 55,000 scalp and face injuries annually.
  • Child helmet ownership and use increases with the parent’s income and education level, yet decreases with the child’s age.
  • Children are more likely to wear a bicycle helmet if riding with others who are also wearing one.
  • In a national survey of children ages 8 to 12, 53 percent reported that a parental rule for helmet use would persuade them to wear a helmet, and 49 percent would wear a helmet if a state or community law required it.

Bicycle helmet use by every rider, of every age, for every ride should be every family’s rule.

Kids may think they look “babyish” or “uncool” with a helmet. Teach them it’s just the opposite.

When possible, let them pick out their own helmet or add flair if it helps them get into it. And if they still hate it? Tell them it’s the rule to ride and stick with it.

When parents ride without helmets, kids are quick to copy. They may wonder why, if it is a big deal, mom and dad aren’t wearing them, too. The moral of the story is everybody should wear a helmet, every ride.

It’s a no brainer

Correct fit and proper positioning are essential to the effectiveness of bike helmets at reducing injury.

One study found that children whose helmets fit poorly are at twice the risk of head injury in a crash compared to children whose helmet fit is excellent. In addition, children who wear their helmets tipped back on their heads have a 52 percent greater risk of head injury than those who wear their helmets centered on their heads.

“Remember, it can only protect their head if they wear it correctly each and every time they ride,” Hoekstra added.

Reprinted with permission from Spectrum HealthBeat.

Jonas Brothers announce Sept. 8 concert at Van Andel Arena

Citizen Journalism, Entertainment, Recreation, Upcoming Events, , ,
Photo supplied

By Hilarie Carpenter, SMG


After building overwhelming anticipation, GRAMMY®-nominated multi-platinum powerhouse trio—Jonas Brothers—announce the details for their 40-city Happiness Begins Tour this summer and fall with special guests Bebe Rexha and Jordan McGraw. The announcement coincides with the launch of the pre-order for the band’s highly anticipated comeback album Happiness Begins, as well as the launch of their official merch store online.


Pre-order Happiness Begins (Republic Records) HERE. For exclusive items from the newly launched official merchandise store visit HERE.


Produced by Live Nation, the Happiness Begins Tour presented by American Airlines and Mastercard kicks off Aug. 7th in Miami, FL before making a stop in Grand Rapids at SMG-managed Van Andel Arena on Sunday, Sept. 8, 2019, at 7:30pm. This marks the first headline tour for the Jonas Brothers in almost a decade.


Tickets go on sale to the general public beginning Friday, May 10 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability. A purchase limit of eight (8) tickets will apply to every order.


The Jonas Brothers have also partnered with Ticketmaster’s Verified Fan platform to ensure tickets get in to the hands of their fans, not scalpers or bots. Fans can register now through Monday, May 6th at 10pm ET HERE for the Verified Fan presale. Registered fans who receive a code will have access to purchase tickets before the general public from Wednesday, May 8th at 10am local time through Thursday, May 9th at 10pm local time.


Additionally, TIDAL subscribers will also have access to an exclusive presale beginning Thursday, May 9th at 10am local time through 10pm local time. TIDAL members can find details for purchasing tickets on TIDAL.com/JonasBrothers or via the TIDAL mobile, web and desktop apps. 


Jonas Brothers VIP packages will be available and sold exclusively through HOST VIP. VIP package details will be announced on Friday, May 3rd prior to all ticketing pre-sales. VIP packages will be available for purchase on May 10th. A limited number of LaneOne Premium Packages will also be available, including amazing seats in first 5 rows, GA First On Floor, B-Stage VIP Bar area, transportation, preferred entrance and more. Check LaneOnefor details.


The Happiness Begins pre-order will include instant gratification downloads of the band’s hit singles Sucker and Cool, produced by GRAMMY® Award-winning songwriter, producer, and lead singer of the multi-platinum band One Republic, Ryan Tedder. The third instant gratification titled Only Human, produced by GRAMMY® Award-winning producer Shellback, will follow. Not only will this be the group’s first album since 2009, but it stands out as one of 2019’s most anticipated records.


These announcements set the stage for the boys to light up the Billboard Music Awards tonight with what promises to be a blockbuster performance. The band is expected to perform their first #1 hit at Top 40 radio Sucker, which has just clenched its second consecutive week at #1. Be sure to tune in to NBC at 8pm ET. Next up, you can catch them on Saturday Night Live on May 11.

Cat of the week: Marguerite

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This little lady is a sweetie. No calico ‘cattitude’ here.

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


This little lady’s family was being evicted right around Halloween 2018, so one of our volunteers stepped in and asked if she could rehome their two kitties; thankfully they accepted the generous offer. So, the rescuer took the duo home with her and set them up in temporary kitty condos until she could get them out to the clinic to see Dr. Jen for veterinary care. One of the two thought her new surroundings were the bee’s knees but the other, a sourpuss, wasn’t having any of it.


Magnificent Marguerite (born in March of 2012) checked out just fine, but at the time we didn’t have any room at Crash’s for this front-declawed calico cutie. (The sourpuss, unfortunately, didn’t meet our program requirements, attitude-wise.)


On Nov. 26, our lighthearted, lovely lady came in for a recheck (she had tested negative for both FELV and FIV) and received her second round of vaccines and deworming — we had a spot for her at Crash’s that she could claim entirely as her own. From the minute she sauntered into the shelter, Marguerite acted as though she owned the place and settled in immediately, finding her niche and fitting in very nicely.


Marguerite is a confident, yet laid-back cat who loves people sooooo much that she is never scarce when a human is around. She adores snuggling, thrives on attention and gets along famously well with her furry roomies, so finding her a home should be easy, since she will adapt to any surroundings (as long as she’s indoors). It is an understatement to say that this kitty has stolen all of our hearts. She is truly a gem of a cat, a rare find in a world of disposable pets treated like possessions and not the precious creatures they are.


Marguerite is the epitome of purrrrrrfection, and the lucky family who makes her their own will have a real treasure on their hands—and in their laps.

More about Marguerite:

  • Calico & Domestic Short Hair Mix
  • Adult
  • Female
  • Medium
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Good in a home with other cats, children

Want to adopt Marguerite? Learn about the adoption process here. Fill out a pre-adoption form here.

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.

5 W’s for eating the Mediterranean way

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Did you know eating a Mediterranean diet could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease, high blood pressure and diabetes? (Courtesy Spectrum Health Beat)

By Jill Seidelman, Spectrum Health Beat


We always hear about the latest fad diet, but don’t we often wonder what really works?


Where should we start? How should we start?


In an effort to develop positive eating habits, many of us have tried several diets over the years. More often than not, these diets provide only short-term solutions that leave us without a strong foundation to make significant, long-term behavioral changes.


The Mediterranean diet, however, isn’t a diet so much as it’s a way of living.


It’s a lifestyle.

Who?

Who should be interested in the Mediterranean diet? You, me and anyone who wants to cook and eat real, healthy, whole, unprocessed foods that bring your weight, health and life back to their prime.


We all know that eating the right fats, reading labels and watching carbs is beneficial, but what does that really mean? We go to the grocery store and we fill up our carts with products we either know, or think we know, are good for us. But are they really?


The Mediterranean diet offers many healthy options, no matter what your taste palate. It balances carbohydrates with grains, good fats and proteins, promoting optimal health and natural weight loss.

What?

The Mediterranean diet is not a “fad,” but a long-term solution: Eat low-glycemic-index foods to help you keep your metabolism steady, feel full longer and eat less.


Low-glycemic foods break down slowly, allowing you to feel satisfied and lose weight at the same time. Examples include: berries, citrus, apples, pears, vegetables, legumes, minimally processed grains, oatmeal, nuts, hummus, kidney beans and chickpeas.


With this type of meal plan, you can still fit in your favorite foods. It’s a way of cooking and eating that’s non-restrictive, so you don’t have to suffer through deprivation.


Based on the cuisine of Greece, Middle East, Southern Italy and Spain, the diet entails less consumption of red meat, sweets and saturated fats that are found in butter or high-fat dairy products.


It’s also a sustainable diet that you can live with. If you like to eat “real” foods, if you shop at farmers markets, or if you eat farm-to-table, the Mediterranean way could be the right plan for you.


It’s worth noting that U.S. News & World Report ranked the Mediterranean diet first place in the “plant-based diets,” according to Best Diets 2013 rankings.

Why?

How about, why not? How about cooking like a Greek islander, or learning a gourmet dish from Spain or Italy? Eating like a Greek is not only healthy, it’s delicious.


Mediterranean foods are rich in antioxidants and they have anti-inflammatory effects on the body. So you can live longer, with less disease.

When?

Realistically, we can follow it every day. And since it’s proven to help us live longer, healthier lives, we should.


By incorporating techniques that improve our eating behaviors—meal planning, food choice, and cooking prep—we can reap a lifetime of benefits.

Where?

In the kitchen, the heart of the home, and just about everywhere else. The Mediterranean diet fits a busy, healthy lifestyle, whether you’re learning the art of cooking at home or you’re working to educate yourself on healthy food choices when dining out.

Let’s not forget: How?

Great taste and zero calories aren’t the only benefits of infused water—it can also help flush toxins, improve skin and enhance mood. (Courtesy Spectrum Health Beat)

Here’s how to follow a low-glycemic diet such as the Mediterranean diet:

  • You do not need to memorize the glycemic index or count grams of carbohydrates in foods.
  • Choose fiber-rich, natural carbohydrates, including vegetables, fruits and legumes. Eat them along with a source of protein and a healthy fat.
  • Eat grain products in the least-processed state possible. Examples include stone ground whole wheat bread as opposed to white bread.
  • When you have a sugary treat, do it in moderation—and after a balanced meal.
  • Limit fruit juice and avoid sugary soda. Drink more water. If you don’t enjoy drinking water, try an infused water recipe to add a little excitement to H2O.

Reprinted with permission from Spectrum Health Beat.

Calling all makers! Grand Rapids Mini Maker Faire returns for sixth year

3-bottom, Citizen Journalism, Kids Activities, Non-Profits, Recreation, Senior Living,
Photo supplied

By Christie Bender, Grand Rapids Public Museum


The Grand Rapids Public Museum (GRPM) just announced the 6th annual Grand Rapids Mini Maker Faire on Saturday, Aug. 24 and Sunday, Aug. 25.  The Call for Makers is now open for makers to register their projects.  


Maker Faire celebrates community members who are making or creating things by inviting them to share with the public what they have made! Everyone is a maker, and unfinished products are also encouraged.


Individuals and groups can now sign up at GrandRapids.MakerFaire.com. This year’s Maker Faire will be held at the Grand Rapids Public Museum.


Maker Faire is looking for participants who enjoy tinkering, hacking, building and designing new technology-based inventions. Any groups or individuals interested in participating in the Maker Faire should complete the application at GrandRapids.MakerFaire.com. The Call for Makers will close on July 31, 2019.


Spots are first-come, first-serve basis with openings inside the GRPM as well as outside on the GRPM’s lawn. Makers’ participation is free for those showcasing! Makers interested in selling products at their booth require a small commercial fee.


Part science fair, part county fair, and part something entirely new, Maker Faire is an all-ages gathering that celebrates community members who are making things. All of these “makers” come to Maker Faire to show what they have made and to share what they have learned.


Featuring both established and emerging local “makers,” the Grand Rapids Maker Faire is a family-friendly celebration featuring tech enthusiasts, crafters, educators, hobbyists, engineers, artists, students and commercial exhibitors.


The Faire will be open 10am to 5pm on Saturday, Aug. 24 and Sunday, Aug. 25. Tickets will go on sale early summer.


The Grand Rapids Mini Maker Faire is being organized by a collaborative committee that includes members from: DTE Energy, Grand Rapids Community College, Grand Valley State University, Lakeshore Fab Lab at Muskegon Community College, Kent District Library, Kent Intermediate School District, WMCAT, Great Lakes Makers and the Grand Rapids Public Museum.


The 6th annual Grand Rapids Maker Faire is sponsored by: Maker Media Inc., Gentex Corporation, Kent Intermediate School District and Holiday Inn Grand Rapids Downtown.

For good deals, an assured seat, now is the time to purchase season tickets

Citizen Journalism, Entertainment, , ,

By Joanne Bailey-Boorsma
joanne@wktv.org

Got your eye on Grand Rapids Civic Theatre’s “Ring of Fire: The Music of Jonny Cash”? Hoping to score tickets to one of the five movies that the Grand Rapids Symphony will be offering in its 2019-2020 series?

Many art organizations have made (or will be making) announcements of shows for the 2019-2020 season, and if you want to assure that you have tickets to the shows you want to see, buying tickets early not only assures that but also can save you money and give you peaks towards other things such as free ticket exchanges when life disrupts your plans.

Here’s the lowdown on a few art organizations that offer early bird specials. Make sure to keep you eyes out as others, such as Actors’ Theatre Grand Rapids, will be making announcements soon.

Grand Rapids Civic Theatre

Packing a punch for the 2019-2020 season is Grand Rapids Civic Theatre, which will be offering “Ring of Fire: The Music of Jonny Cash,” “Frozen, Jr.,” “Elf the Musical,” “A Streetcar Named Desire,” “Mtatilda the Musical,” “June B. Jones Is Not a Crook,” “The Wiz,” “Disney’s High School Musical,” and “A Midsummer Night’s Dream.”

“What I love about this season is the opportunity to present all the plays that will be new to our audiences anchored by ‘A Streetcar Named Desire,’ one of the greatest plays ever written.   Our season is full of well-loved stories, charming musicals, and a dose of holiday magic,” said Executive Director Bruce Tinker.

Season subscriptions are available through Aug. 21, however the early bird specials end April 30, (that is TUESDAY, APRIL 30). So now is the time to snap up tickets if you are interested. Civic offers a number of early bird packages, the Perm Package which includes preferred seating on performance day for five productions picked by the directors. Those productions are “Ring of Fire,” “Elf the Musical,” “A Streetcar Named Desire,” “Matilda the Musical,” and “The  Wiz.” 

There are also several flex packages available that allow patrons to building their own season by using the tickets in any combination, all for one show or split them up over several shows. Those packages are $150 for six tickets, $200 for 8 tickets, and $250 for 10 tickets. 

To purchase early bird subscriptions or to learn more about other options, visit grct.org or call the box office at 616-222-6650.

Opera Grand Rapids

As part of its regular season, Opera Grand Rapids will be featuring the Gilbert & Sullivan’s satire “The Mikado,” Nov. 1 and 2 at St. Cecilia Music Center, 24 Ransom Ave. NW ; and Puccini’s “Turandot May 1 and 2 at DeVos Performance Hall, 303 Monroe NW.

“We are thrilled to bring to life two iconic works for our Grand Rapids audiences for the up-coming season,” said James Meena, Artistic Director at Opera Grand Rapids. “By pairing Gilbert & Sullivan’s beloved satire, ‘The Mikado,’ with Puccini’s final opera, ‘Turandot,’ Opera Grand Rapids offers two truly contrasting stories, continuing the company’s long-standing reputation for providing unique musical experiences to the community.”

Through May 31, early-bird subscribers receive 25 percent off ticket prices. After May 31, the discount is 15 percent for subscribers. Individuals tickets, which range from $95 – $67, go on sale June 3. Student tickets are $5 with a valid student ID.

For ticket information, visit operagr.org or call 451-2741 next. 103.

Disney’s “Up” is one of the five films that Grand Rapids Symphony will have in its 2019-2020 season. (Pixar)

Grand Rapids Symphony

The Grand Rapids Symphony offers a host of concerts throughout the year and with that a number of subscription packages to fit about any budget. If you love moves, check out the Popcorn Package that has such films as “Harry Potter and the Order of the Phoenix,” “Ghostbusters,” Home Alone, “Harry Potter and the Half-Blood Prince,” and “Up.” The movie concerts often sellout.

Other packages include two for the 2019 Picnic Pops, several for the classical series, the Pops Package, SymphonicBoom, Great Eras, and Coffee Classics. For those who like a little of everything, there is a create your own package where you can pick up to four performances. Prices for the packages vary so either check them out at grsymphony.org or call the Symphony Box Office at 616-454-9451, ext. 4.

Meet the employer: Brenner Excavating, Inc.

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By West Michigan Works!


Brenner Excavating, Inc. (BEI) works on projects with the Michigan Department of Transportation to create roads and paths in West Michigan. At BEI, everyone is treated like family. Kyle Brenner is the contract and safety manager; his father, Kevin, started the company forty-five years ago


“We’re a great size where you don’t get lost in the shuffle. We treat all employees like family but have perks like larger companies, including great benefits,” Brenner said


All in the family


Kirk Alward, project foreman, has spent his 26-year career with BEI. His dad started at the company in 1979 and still works there. Kirk started as a laborer, learned everything he knows on the job and now leads teams as a foreman


“I like what I do because I like the people I work for. There are days when I don’t like my job (like anyone) but I keep coming back because of the Brenners,” Alward said


Alward’s team is currently working on a bike path along Cottonwood in Jenison


“We get a lot of people from other companies who, shortly after starting here, tell us they wish they’d worked here their whole career,” Alward said


Successful career ahead


Heather Wilkins joined Brenner Excavating in 2017 with some construction experience. Her team is working on a retaining wall in Caledonia. As a laborer, she lays pipe, checks grade of dirt, does traffic control. Each day brings different tasks and challenges


“It’s hard work, but I love it. Everyone is so willing to teach,” Wilkins said.


She plans to take a heavy machine operating class over the winter to learn more skills


“I would love to retire from Brenner. I hope to climb the ladder and become a foreman or operator in the future,” Wilkins said


With construction season gearing up, Brenner Excavating has a full season of work ahead of them. They’re taking applications for positions at all skill levels:

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Wyoming ‘reimagines’ itself as it begins master plan process

3-bottom, Citizen Journalism, City of Wyoming, , , , , ,
The City of Wyoming is starting the process for a new master place, called Wyoming [re]Imagined.

By Joanne Bailey-Boorsma
joanne@wktv.org

There is an undercurrent of excitement building in the City of Wyoming as new developments get underway within the city.

With that in mind, the city has announced that it has formerly launched a new master plan process, called Wyoming [re]Imagined.

“The City of Wyoming is growing and changing at an accelerated rate, and it’s important that we take the time to develop an updated plan,” said City Planner Nicole Hofert. “Wyoming [re]Imagined will provide the city with a new land use plan, updated housing studies, goals for economic development, and a framework to guide strategic investments over the next 20 years.”

And the city is going to start this process next week with a community workshop set for Thursday, May 2, at the KDL Wyoming Branch, 3350 Michael Ave. SW. The workshop will be from 6 – 8 p.m. 

The first public workshop on the new master plan will be at the KDL Wyoming Branch on May 2 starting at 6 p.m.

Residents, visitors, business owners, and anyone with an interest in the City of Wyoming may attend the workshop. At the event, participants will learn about the process as well as provide insight on local concerns that the master plan should address. According to Assistant City Manager Megan Sall, community leaders believe that resident feedback is critical as they identify important issues, opportunities and projects for the future. 

The city’s current master plan is about 13 years old and was revised about seven years ago in 2012. Since the revision, the city has implemented the first phase of its 28 West project, which included the redevelopment of the Wyoming Village Mall, now called 28 West Place. This project also has brought in a new apartment development.

City leaders and the council approved a new form-based code for the Division Avenue and 28th Street corridors. There also has been several housing developments underway, including the Granger Group’s The Reserve, which broke ground last fall and development continues at The Metro Health Village.

Sall said the city does have some green space. A vision for the city’s future growth and development will help in planning how that green space is used, she said.

“My fellow council members and I are proud to serve this community, and we are excited for what the future holds,” Mayor Jack Poll said. “The master plan will provide a platform to integrate plans from across the City and region, and it will unite us under a common vision and set of goals. It is my sincere hope that all Wyoming residents will lend their voices to this important work.”

The Wyoming City Council contracted with planning firm House Lavigne Associates who will carry out the work on the master plan with city staff.

In addition to the community workshop on May 2, the public engagement process includes the following:

·       Two additional community workshops

·       Pop-up meetings at locations across Wyoming

·       Student/youth workshops

·       Focus groups

·       Interactive website

·       Surveys, including innovative digital mapping tools


For more information visit www.wyomingreimagined.com.

Questions in block play can support mathematical learning

3-bottom, Area Education, Citizen Journalism, Education, How-To's, Kids Activities, ,

By Kevin Zoromski, Michigan State University Extension

 


Playing with blocks is one of the most satisfying and fun ways to interact with your child while teaching important skills to enhance their language, social, emotional, cognitive and motor development. Block play can help to increase vocabulary, math, science and overall physical development. In this series of articles, you will learn some specific questions to use to interact with your child using blocks to increase their developmental skills.


There are many ways to increase mathematical skills and knowledge by playing with blocks. Playing with blocks can increase the ability to understand sizes, shapes and patterns. Block play can also lead to increased skills in counting, adding, subtracting and sorting. As you use blocks to play with your children, be aware of some important and fun questions you can ask to support their learning and increasing of mathematical skills.


Questions for learning about counting with blocks:

  • How many blocks do you have?
  • Can we count how many blocks you have?
  • How many square blocks? How many circle blocks?
  • What color blocks do you have?
  • Do you have a red block? Do you have a blue block?
  • How many red (blue, green, orange, etc.) blocks are there?

Questions for learning about patterns with blocks:

  • Can you make a pattern with…? (choose two color or two shape blocks)
  • What comes next in the pattern? (example: red, blue, red, blue)
  • How can you continue the pattern?

Questions for learning about shapes with blocks:

  • Can you pick up a round block? Can you pick up a square block?
  • Can you find a block shaped like a triangle? Can you find a block shaped like a circle?
  • What shapes are you using to build your castle (tower, house, etc.)?

Questions for learning about sizes with blocks:

  • How tall can you build your block tower?
  • Which block is the smallest? Which block is the biggest?
  • Which block is smaller? Which block is bigger?
  • Can you build a castle/tower larger than the one you just built?
  • Can you find the smallest block and place it on top?

Questions for learning about sorting with blocks:

  • Can you put all the yellow (red, blue, green, etc.) blocks right here?
  • Can you put all the red blocks in the bucket? All the green blocks? All the blue blocks?
  • Can you line up all the small blocks? Can you line up all the big blocks?
  • Can you line up all the blocks from smallest to biggest? Biggest to smallest?

Questions for learning about adding using blocks:

  • How tall will your tower be if you add two more blocks?
  • How many orange (red, blue, yellow, etc.) blocks will you have if you add one more?
  • How many red (blue, green, yellow, etc.) blocks will you have if you take one away?

Using any of these questions while playing with blocks can help a child increase their knowledge and excitement of math. Beginning to learn math at an early age can help create pathways in the brain for children to have a greater chance of being successful at learning higher math skills later in life. The National Association for the Education of Young Children (NAEYC) provides many activities, ideas and articles for playful math learning and is a great place to find extra resources for helping children increase their learning in mathematics.

For more information on developing math skills, please see these articles by Michigan State University Extension:

Local VeggieCon focuses on healthier food, lifestyle options

3-bottom, Citizen Journalism, City of Kentwood,

By Joanne Bailey-Boorsma
joanne@wktv.org

The Kentwood-based food assistance program The Pantry has been busy this past month, first opening its new location at Town and Country Mall and putting together this Saturday’s VeggieCon at Kentwood’s Encounter Church.

In March, Wyoming and Kentwood business leaders and community members came together to marked the official opening of The Pantry’s new home at 4307 Kalamazoo Ave. SE.

Started in 1985, The Pantry began as a ministry by John Knox Presbyterian with volunteers operating out of the trunk of their cars, said The Pantry Executive Director Karrie Brown. In its 34 years, The Pantry has grown to now serving more than 12,000 people each month. 

Brown said with the new location, there is a dedicated space for the NOW Pantry which services people with chronic health conditions. There is also dedicated classroom space so that the organization, through partnering with other groups, will be offering more healthy living classes, stress management, etc.

“This is to help move the needs forward for people,” she said. “We see those same families month in and month out. It is not an emergency that bring most people to us. It’s chronic poverty.”

To showcase what The Pantry provides and to educate the community-at-large about the various healthy food options out there, The Pantry is hosting VeggieCon from 10 a.m. to 2 p.m. at Encounter Church, 4620 Kalamazoo Ave. SE.

Brittany Gray, the NOW Pantry coordinator, said switching to a healthier diet is not that difficult with people able to make small changes.

“We kind of keep hearing a bit more about going more whole food based and what that kind of means is more a focus on fresh fruits and vegetables,,” Gray said, adding that it is eating more whole grains and “starting to remove yourself from a lot of meat products, diary and a lot of processed sugars and other preservatives.”

During VeggieCon, residents will have the opportunity to learn more about how to take their favorite meals and make them healthier by switching white bread out for whole grain breads or adding veggies such as lettuce and tomato to your sandwich.

“It is an outside, fun community day,” Brown said of VeggieCon. There will be couch races and a corn hole tournament. Except for those activities, everything at VeggieCon will be free.

“We are going to have a fresh market on site so people that are in the income bracket can come and make purchases, but also so other people can see what produce is available at our farm stand,” Brown said.

For more information about VeggieCon or The Pantry, visit thepanty.gr.