Category Archives: Citizen Journalism

Study: E-cig vapors laden with toxic metals


Think vaping is a safe alternative to tobacco cigarettes? Not likely. New research suggests e-cigarette vapor contains heavy metals. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


If you think that “vaping” is a safe alternative to smoking, research suggests you might be inadvertently inhaling unsafe levels of toxic metals.


Scientists say the tiny metal coils that heat the liquid nitrogen in e-cigarettes may contaminate the resulting vapor with lead, chromium, manganese and nickel. The finding raises the possibility that e-cigarettes are not harmless to users.


“We analyzed 15 metals in e-liquid from the refill dispenser—before the liquid meets the heating element—in the vapor, and in the remaining e-liquid in the tank after vaping,” explained study author Pablo Olmedo. He’s an assistant scientist with the Johns Hopkins School of Public Health’s department of environmental health and engineering, in Baltimore.


“We found that the metal concentrations were generally higher in the tank and aerosol compared to the refill dispenser,” said Olmedo. That suggests that the heating coil is the smoking gun, he added.


But study co-author Ana Maria Rule pointed out that their team also found “the presence of some metals in some of the liquids even before they are in contact with the coil.”


That could mean that “in addition to the metal coil, other factors could play a role in e-cigarette metal exposure, such as the voltage used to heat the coil,” said Rule, also an assistant scientist at Hopkins.


Unlike traditional smoking, vaping works by heating liquids that contain nicotine. The liquid passes through a heating coil, producing a vapor that proponents claim is free of much of the carcinogens associated with burning tobacco leaves.


Given that a recent U.S. National Institute on Drug Abuse survey found that one in six high schoolers has vaped in the past month, the finding could have broad public health implications, the researchers said.


In the Hopkins study, published in the journal Environmental Health Perspectives, investigators recruited 56 vapers in the Baltimore area to see whether the heating process introduces toxins into what is inhaled.


The researchers used the vapers’ own e-cigarette devices when examining the chemical content of e-liquid, vapor and residue.


Tested chemicals included: aluminum, antimony, arsenic, cadmium, chromium, copper, iron, lead, manganese, nickel, titanium, tungsten, uranium and zinc. Prior research has linked prolonged inhalation of such metals to lung, liver, heart and brain damage.


Chronic exposure may also depress immune system function and raise the risk for certain types of cancer, the researchers said.


The team found that e-liquid exposed to heating coils produced a vapor containing significant amounts of chromium, lead, manganese, nickel and zinc.


Highly toxic arsenic was also found in both the e-liquid and the heated vapor among a subset of 10 vapers, though how that metal got into the unheated e-liquid remains unclear.


The team also noted that toxic metal levels seemed to be higher among vapers who changed their heating coils more often, suggesting that new coils may produce more toxins than older ones.


Regardless, Rule said, vapers should know that “as far as we know, all current electronic cigarettes use a metallic coil to generate the vapor, so not vaping is the only way to avoid or mitigate this (toxic) exposure.”


As for whether vaping is safer than smoking or worse, Rule said the team “did not set out to compare e-cigarettes to cigarettes.”


But Stanton Glantz, a professor of medicine with the University of California, San Francisco’s Center for Tobacco Control, Research and Education, said it’s important to understand that e-cigs “have an entirely different toxicological profile” than cigarettes.


“So the risk profile is going to be different,” Glantz said. “The assumption has been that at least e-cigarettes aren’t worse. But this suggests they have something in them that isn’t even in standard cigarettes that’s worth being worried about.”


That worry was echoed by Patricia Folan, director of the Center for Tobacco Control at Northwell Health in Great Neck, New York.


“Considering the list of metals, toxic materials and lung-damaging materials found in e-cigarettes, these products are not a healthy product for teen consumption,” she said.


“I guess the question is, do we really want to promote and advertise these products and take a chance on damaging the health of our youth, without knowing their health effects and without regulation?” Folan asked.


Reprinted with permission from Spectrum Health Beat.



How to vacation with a senior loved one

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


We all want to go on vacation during the summer months, and there’s no reason why the whole family can’t go on the trip. While traveling with a senior during the holidays or during the summer is more complicated than going on a vacation alone, it’s going to be worth it when you can share the memories you’ve made for years to come.

Make sure your loved one is on board

Ensuring that your family member is prepared for the trip ahead is an essential step to a smooth vacation. Being upfront about what to expect will help everyone be ready for the good and bad of traveling. Don’t frighten them with the experience, but be honest.


It’s also important to make sure they actually want to go. Some seniors are content to stay at home and avoid traveling, so don’t let your excitement and wishes overrule their own. You don’t want to force anyone on a vacation that they don’t want!

Find the right mode of transportation

It’s important to take into account how you will be traveling, as each mode of transportation has positives and negatives that will affect seniors differently. 

Traveling by plane

Airports can be loud and confusing, and some seniors who are wheelchair-bound or struggle with mobility might find air travel especially difficult. You never want the difficulties of travel to overtake the joys of a vacation. However, if you need to get someplace far away or out of the country, it may be the best option to avoid a long trip.

Traveling by car

A road trip somewhere closer to home can help you avoid some of the pitfalls that can be found in a crowded airport, but a car ride comes with its own complications. A long car trip can be very tiring on elderly family members, and the constant jostling can be painful. But for shorter distances or for seniors who want to avoid the crowds at an airport, it can be a good idea.

Traveling by boat

Cruises are a very popular mode of travel and vacation that your loved one might be interested in. While fun for all ages, cruises are especially great for seniors because the trip isn’t as stressful as traveling by plane or car might be, and they have a room to relax in if they get overwhelmed. However, if your loved one gets motion sickness or seasickness, it might not be the best option.

Propose some activities for all ages

Odds are you aren’t only taking mom or dad on your vacation with you. Your spouse, siblings, or kids may be joining you. Because you might have a range of ages, it’s important to plan activities that not only one age group will enjoy. The grown family may love a trip to the museum or a historical site, but your kids may be bored. On the other hand, while your kids might love a water park, it may not work for your senior loved one.


Think of activities that will keep everyone’s interest, or if you do have specific things in mind that might not be all-age friendly, don’t spend an entire day at those locations. Finding fun for all ages isn’t easy, but it is worthwhile.

Keep senior safety in mind

Just as you would remember sunscreen and bug spray for your kids, it’s important to remember the things that your senior loved one needs as well, such as:

  • Medications—get a schedule of when they need to take medicines, and keep them close by even while in a plane or car. 
  • Allergies—if you are planning on staying outdoors, find out their allergies and have a plan for when they act up. Don’t forget about food allergies as well!
  • Healthy foods—Bring along energy-boosting foods that can help seniors regain some stamina. 
  • Sun protection—Make sure you bring along plenty of water for everyone to drink, and that your loved one is getting plenty. Watch for signs of heat exhaustion or stroke, as elderly people are susceptible to the heat.

Plan well in advance

If it’s just you and your family on a vacation, it can be fun to have a loose schedule without many activities planned to see where the day takes you. When you are traveling with an older family member, it’s usually a better idea to have a plan. Make sure there are plenty of breaks planned in between activities to give your senior loved one time to adjust to traveling and regain some energy after a lot of activity. 


Be patient, it’s difficult for elderly people to travel and disrupt their daily routine. Try and keep some things the same, like eating at the same time as usual and waking up at the time your loved one is used to getting up. 


There are lots of things to enjoy during the summer, and there’s no reason why your elderly family members have to stay home and miss out on family vacations. As long are you are clear, take their opinions and wishes in mind, and plan ahead, you are sure to have a family vacation that will lift everyone’s spirits.




Wakeful nights, woeful days

Courtesy Spectrum Health Beat

By Alan Mozes, HealthDay


If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.


New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain.


“Activity in the somatosensory cortex, previously associated with the location and intensity of pain, was enhanced following sleep loss,” explained study author Adam Krause.


And “in two regions called the striatum and the insula, sleep deprivation decreased the activity associated with pain (relief),” he added. These regions control the release of dopamine, often called the “feel-good” hormone.


Krause is a Ph.D. candidate with the Center for Human Sleep Science at the University of California, Berkeley.


During the study, 25 healthy, young participants got the normal eight hours of sleep one night. A week or so later, the same group underwent a night of no sleep whatsoever.


After each session, all the volunteers underwent “thermal pain sensitivity” tests, followed by MRI scans to monitor brain activity while their legs were exposed to uncomfortable levels of heat.


After a full night of sleep, most participants reported feeling heat discomfort at about 111 degrees Fahrenheit.


But after a night of no sleep, that pain threshold dropped to 107 degrees F.


Brain scans pinpointed the neurological basis for the uptick in pain sensitivity following sleep loss.


The research team then surveyed 60 adults (average age 38) over a 48-hour survey period. All had reported experiencing pain during the survey period, and all were asked to keep sleep diaries and report mood and anxiety levels, as well as rank pain intensity when experienced.


“We found that reductions from one night to the next in the quality of the sleep, rather than just the quantity—total hours asleep—predicted worse pain the following day,” Krause noted.


“The optimistic takeaway here is that better sleep can help manage and lower pain. (It’s) a natural analgesic that we can all pick up in repeat prescription each night, if we choose,” he said.


“It is our hope that this research especially encourages health care systems to bring sleep closer to the center of treatment. If we can improve sleep conditions in the setting in which patients are most often in pain—the hospital ward—perhaps we can reduce the dosage of narcotic drugs and clear hospital beds sooner,” Krause suggested.


The findings were published recently in the Journal of Neuroscience.


Monika Haack is an associate professor of neurology with Beth Israel Deaconess Medical Center’s Human Sleep & Inflammatory Systems Laboratory in Boston. She expressed little surprise at the findings.


“There is very strong evidence to date—and the current study supports this again—that short or disturbed sleep, either in clinical (settings) or in the general population, increases our experience of next-day pain,” Haack said.


“And a number of studies, including the current study, have shown that sleep is a stronger predictor of pain than pain is a predictor of how we sleep,” she added.


“I think the most important and novel finding of the study is that the authors found a biological basis, neuronal brain structures, that correspond to the pain sensitivity increase observed after sleep loss. Only if we understand the biology and mechanisms underlying this relationship will we be able to develop target- or mechanism-specific strategies to prevent pain-processing changes associated with short or disturbed sleep,” Haack concluded.


Reprinted with permission from Spectrum Health Beat.

Healthy fats in Mediterranean diet won’t boost weight

Study shows a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference compared to people on a low-fat diet. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


An eating plan that includes healthy fats such as olive oil and nuts isn’t likely to cause weight gain, a new study finds.


That’s good news for people who’d prefer to try the Mediterranean diet—which includes healthy fats—over a diet that’s low in fat. And the study authors suggest that current health guidelines may be creating an unnecessary fear of these healthful fats.


“More than 40 years of nutritional policy has advocated for a low-fat diet, but we’re seeing little impact on rising levels of obesity,” said study lead author Dr. Ramon Estruch, of the University of Barcelona in Spain.


“Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference compared to people on a low-fat diet. The Mediterranean diet has well-known health benefits and includes healthy fats, such as vegetable oils, fish and nuts,” Estruch explained in a journal news release.


However, he also pointed out that not all fats are created equal. “Our findings certainly do not imply that unrestricted diets with high levels of unhealthy fats such as butter, processed meat, sweetened beverages, desserts or fast-foods are beneficial,” Estruch added.


The study included more than 7,400 women and men in Spain, aged 55 to 80. The study participants ate one of three eating plans: an unrestricted-calorie Mediterranean diet rich in olive oil; an unrestricted-calorie Mediterranean diet rich in nuts; or a low-fat diet meant to avoid all dietary fat.


All the participants had type 2 diabetes or high heart risk. More than 90 percent were overweight or obese, the study authors noted.


After five years, total fat intake fell from 40 percent to 37 percent in the low-fat diet group, and rose in both Mediterranean diet groups, from about 40 percent to 42 percent. The percentage of proteins and carbohydrates decreased in both Mediterranean diet groups, the findings showed.

People in all three groups lost some weight: an average of almost 2 pounds (0.88 kilograms) per person in the olive oil group, 1.3 pounds (0.60 kg) in the low-fat diet group, and 0.9 pounds (0.40 kg) in the nut group, the researchers said.


Waist circumference did increase slightly in all three groups, though less so in those on the healthy fat diets. The low-fat group had an increase of about a half-inch (1.2 centimeters) per person. The olive oil group saw an increase of about one-third of an inch (0.85 cm), and the nut group only saw an increase in waist circumference of 0.14 inches (0.37 cm), the study authors reported.


The report was published June 6 in The Lancet Diabetes & Endocrinology.


“The fat content of foods and diets is simply not a useful metric to judge long-term harms or benefits,” Dariush Mozaffarian, professor in the School of Nutrition Science & Policy at Tufts University in Boston, wrote in an accompanying commentary.


“Energy density and total caloric contents can be similarly misleading. Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yogurt, phenolic-rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans-fat,” Mozaffarian explained.


“Dietary guidelines should be revised to lay to rest the outdated, arbitrary limits on total fat consumption. Calorie-obsessed caveats and warnings about healthier, higher-fat choices such as nuts, phenolic-rich vegetable oils, yogurt, and even perhaps cheese, should also be dropped,” Mozaffarian wrote.


Reprinted with permission from Spectrum Health Beat.


Cat of the week: Montana

Montana at rest

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


In April of 2019, while out tending to her feral colonies, our favorite cat wrangler, Sandy D., came across this beaten-down and bedraggled, intact boy who had obviously been having a hard time on the streets. Suffering from a ruptured cat bite abscess on the left cheek, the 3-year-old (born in the spring of 2016) was a smelly, sticky, matted mess of draining pus and dead tissue. Graphic, but true.


Sandy brought kitty out to the clinic so that Dr. Jen could tend to his medical needs, and in doing so, the good doc discovered that he was FIV+ (no big surprise there); he also had a nasty toenail injury, greasy stud tail, major intestinal parasites and was downright filthy. After deep-cleaning not only his wound site but his entire body, Dr. Jen neutered him, got antibiotics and pain meds on board, dewormed and vaccinated him—he wasn’t ready to go into our program at Big Sid’s, but he was at least squeaky clean and feelin’ fine for his foster time at Sandy’s.


Although Dr. Jen is quite partial to the big boys she affectionately call ‘fat-heads’, it is a cryin’ shame that this darling, dapper fellow had to roam the streets a fully functioning, fighting male for so long. Given the fact that his face was in such rough shape when he arrived, Dr. Jen thought naming him Montana (think Scarface) was more than appropriate, though at his recheck exam three weeks later, his facial fur was growing in very nicely, covering the gooey grossness he was sporting when they first met. In fact, this sweetheart healed so remarkably well that to look at him now you’d never know what injuries he had once sustained.


Indoor life suits Montana to a ‘T’, and he has acclimated to his surroundings better than we all had anticipated, given his history. Here are some astute observations from our volunteers:


“Montana is a pretty laid-back guy, but does have a tendency to get a little upset at times if another cat gets in his way. He loves people, attention, and just hanging out in the windowsill. He’s a nice, big, solid boy and would make the perfect cat for a household with older kids who would know to respect his space.” 

“Montana is a very chill boy. He doesn’t do much other than perch himself on a windowsill and watch birds all day long. He keeps to himself most of the time, but he doesn’t mind sharing his preferred perch with a cat or two, so he could probably live with or without a buddy. He’s not one to look for attention, but he is very accepting of love when you seek him out. He has a tendency to nip when he’s had enough of you, so he should probably go to a home without young children.”


Overall we are very pleased with his progress in the time we have had him—it’s not even three weeks after he became a Sid’s Kid that we are sharing his story. We are enjoying watching him transform into a silky, stunning (former) stud, but even more so, we are delighting in how happy he simply is enjoying his view of the world, now from the inside out. To see him lounge on the floor with his legs stretched out in front of him, relaxing and soaking in the sun, accepting a gentle head scratch or back stroke brings us all so much joy; after all, this boy right here deserves all of the pampering he can get!

More about Montana:

  • Domestic short hair
  • Large
  • Black & White (Tuxedo)
  • Adult
  • Male
  • House-trained
  • FIV+
  • Vaccinations up to date
  • Neutered
  • Prefers a home without other cats, children

Want to adopt Montana? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!






Wet spring weather has not deterred Ideal Park redevelopment

By Joanne Bailey-Boorsma
joanne@wktv.org

While the unusually wet spring has caused the water to be higher than normal at Ideal Park, the park’s redevelopment plans continue to move forward with Wyoming City officials expecting to reopen the park on schedule in June 2020. 

Earlier this year, the Wyoming City Council approved a contact to Katerberg Verhage, Inc. for about $1.6 million for the project. The plan will include an accessible playground, improved parking with enhanced safety features, Buck Creek viewing stations, basketball court, shelter, and restroom. The park also will feature an improved walking and bike trail with connection to the City’s interurban trail system.

“All the development will be on the east side of the park,” said Wyoming’s Director of Community Services Rebecca Rynbrandt. This was per residents who encouraged the city to relocate primary facilities to the eastside of the creek because of flooding, Rynbrandt said. 

Ideal Park’s playground area after the 2014 tornado. (City of Wyoming)

In 2014, the City of Wyoming had a tornado which caused significant damage at Ideal Park, including the lost of many trees — some more than 100 years old — and the park’s playground equipment. It took two years for the city to clean up the park and it was reopened in 2016 only for a second tornado to hit the park area followed by a flood. 

“We have been working toward the redevelopment: the return of playgrounds, the return of trees to that area of our community, particularly to that park since 2014,” Rynbrandt said.

The art deco bridge and the original lodge at Ideal Park were left untouched by the 2014 and 2016 tornados. (City of Wyoming)

Amazingly, what was not touched was the original lodge and art deco bridge which was constructed through the Works Progress Administration (WPA), a program designed to put people to work during the Great Drepression years in the 1930s. In fact, Ideal Park is one of the oldest parks in Kent County, dating back to the 1930s. It was South Kent’s preeminent park hosting a number huge events include the local Republican Party. In the 1960s, former Governor George Romney and former President Gerald R. Ford were pictured shaking hands at one of these Republican Party events.

In 2015, after meeting with residents to discuss plans, the city council approved the Ideal Park master plan and was then able to write a grant for Michigan’s Natural Resources Trust Fund. The city received $300,000. The rest of the project will be funded through the dedicated City of Wyoming Parks and Recreation operational millage. 

The entire Ideal Park project will be about $3.3 million, with the first phase of about $1.6 million being approved in April of this year, Rynbrandt said, adding “with the goal of having the park opened by June 6, 2020.”

Noodle your veggies

Pasta made from zucchini noodles—zoodles, as they’re called—has about a quarter of the calories you’d find in regular noodles. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Want to get more veggies into your diet but feeling bored with the same old side dishes?


Making noodles from vegetables is the answer. They’re a great substitute for high-calorie, low-fiber traditional pasta and work just as well as a base for your favorite sauces.


While it’s possible to use a sturdy vegetable peeler to turn carrots or zucchini into noodle-length strips, a tool called a mandoline will cut your prep time in half. Just be aware that the mandoline blade has very sharp edges. You’ll want to hold the pusher accessory as you run the length of your vegetables across the blade. In addition, wear a thick kitchen glove to protect your fingers.


Zucchini is perfect for the mandoline because it slices easily. You can make the following sauce ahead of time. It yields enough for another meal.



Zucchini Noodles With Marinara Sauce

4 garlic cloves, thinly sliced
2 tablespoons extra-virgin olive oil
Red chili flakes to taste
2 28-ounce cans San Marzano tomatoes
1 tablespoon tomato paste
1/4 teaspoon each salt and freshly ground black pepper
1/2 cup white wine or broth, any variety
1 basil sprig
2 large zucchini
1 tablespoon extra-virgin olive, safflower or grapeseed oil
1/2 cup finely grated Parmesan cheese

Place a large stockpot over medium heat. Brown the garlic in two tablespoons of oil for two to three minutes. Add chili flakes, the tomatoes with their juice, tomato paste, salt and black pepper and stir. Next, add the wine or broth and the basil. Bring to a boil over high heat and then reduce to a simmer. Cook, uncovered, 30 to 40 minutes until the sauce thickens. Set aside.

Wash the zucchini. Cut off the stems and discard. Insert the fine tooth blade into a mandoline and tighten the screw to hold it in place. Press the pusher into the center of the first zucchini and hold the pusher as you run the vegetable over the surface of the mandoline to form the noodles. Repeat with the other zucchini.

Heat a large skillet over medium heat and add the tablespoon of the oil of your choice. Add the zucchini noodles and cook two to three minutes, stirring often until they soften. Top with marinara sauce and toss well. Sprinkle with Parmesan and serve immediately.

Yield: 4 servings


Reprinted with permission from Spectrum Health Beat.




The Apollo Space Program; America’s Shining Moment

Apollo 11 makes history by landing on the moon. (Photo courtesy of NASA)

By Tom Norton
tom@wktv.org


It only lasted a few years; from 1961 to 1974, and then it was over. It shouldn’t have been, however. From Christopher Columbus’ tales of a world that was new to Europeans to the unrivaled imagery of American’s driving a car on the moon, very few things, if anything, captures the imagination of the common person and inspires whole nations to dream big, better and sometimes achieve those great big goals. 

Such was the Apollo Space Program, given a title here because it has the unique rank of being the biggest non-military effort by a nation in the history of human civilization.

Listen to “The Whole Picture Podcast on WKTV Journal on July 16, in honor of launch day 50 years ago. WKTV Journal Editor Tom Norton speaks with NASA Historian Glen Swanson, and local cultural anthropologist Deana Wiebel about the science, history, and effects of the Apollo mission 50 years later.


Without stepping into bumper sticker hyper-bole, facts lend themselves to the position that The Apollo Space Program was only possible because of the free, democratic society that while being messy, somehow succeed in getting the job done. Scientists argued and yelled with one another, rivalries existed, political factions developed and yet still, the unprecedented-in-human-history-technological-effort rolled slowly on to eventual success. None of it was guaranteed, in fact, much was still unknown and like Columbus, Portuguese explorer Ferdinand Magellan, the Vikings, and the Chinese, the idea of exploration captured imaginations of everyday people and in the case of Apollo, it became a very serious (and deadly) competition to be the first in what would be known as the race to the moon.

It all took place within nine short years and as much as being propelled by rocket fuel, the Apollo program was propelled by the quest to beat the Soviets to the moon. It was a race for bragging rights of epic proportions.  Looking back, one can only marvel at the ability of humankind to collectively focus on such a singular goal in such a short period of time that didn’t involve a national crisis such as World War II.

In the case of Apollo, what drove Americans higher, faster and further was the determination that our arch enemy at the time, Soviet Russia, was reaching for the same goal and we would be damned if they were going to get to the moon before we did. It was more than a contest, however. It was seen at the time, as a deadly serious effort to do everything, everywhere to stop the spread of communism by Russia.  The Soviets were using the propaganda of their own successes in space as a tool to promote communism to developing countries both in their hemisphere and the west and the feat of walking on the moon was considered propaganda of the first order.

Mission control monitoring the lunar landing. (Photo courtesy of NASA)

During Apollo, this race and the mandate of an assassinated president contributed to what became known as “go fever.” It drove the American side of the moon race like a type of rocket fuel. Thousands of engineers and scientists took risks, signed off on methods and the push for results that eventually got ahead of safety. “Go fever” culminated in disaster when three astronauts chosen to be the first Apollo mission, Apollo 1; Grand Rapids native Roger Chaffee, Gus Grisholm and Ed White were killed in a fire inside the command module during a launch rehearsal test in January 1967. It set the program back 20 months. Apollo was down, but not out. The resolve of NASA intensified, the resolve of NASA to get it right, beat the Russians and do it within President John F. Kennedy’s deadline of “before the decade is out.”

Today we assume Kennedy’s mandate was an easy decision to make; a no brainer as in “of course we want to walk on the moon!” But it was far from that. The idea of walking on the moon in 1961 was arguably more foreign to the American mind in 1961 than the idea of walking on Mars is today. Nothing outside of science fiction had ever been seriously dreamt of and it was immediately apparent the extent of the technological challenge that lay before any nation that publicly announced such a goal.

 

Photo of the Earth from the moon taken by Apollo 11 astronauts on 20 June 1969. One of many photos timestamped and organized temporally on apolloinrealtime.org (Photo courtesy of NASA/apolloinrealtime.org)

Science Saves the Day

In 1961, NASA administrator James Webb was certain about one thing.: Going to the moon was going to take years. Years that would outlast political administrations. The drive to outperform the Russians couldn’t and wouldn’t be enough to sustain such a long haul technological effort. At that time, the pace the Russians were setting was impressive. They had already put men in space and now walked in space.


Webb knew that if this was merely about a race, the idea of doing something after the Russians had already done it probably would not sustain the effort. The administrator conveyed the concern of the agency’s technical and scientific community to Jerome Wiesner in May 1961, saying that “the most careful consideration must be given to the scientific and technological components of the total program and how to present the picture to the world and to our own nation of a program that has real value and validity and from which solid additions to knowledge can be made, even if every one of the specific so-called ‘spectacular’ flights or events are done after they have been accomplished by the Russians.” He asked that Wiesner help him “make sure that this component of solid, and yet imaginative, total scientific and technological value is built in.” 1

Here in essence, Webb is warning that the politics of going to moon may not last long enough for NASA to overcome the immense technological hurdles to make it happen. It appears he knew this immense goal required an unending stream of new inventions, systems and skills that heretofore simply didn’t exist. In a way, it’s like Columbus aiming to discover a new world without the first real ship even being developed. In Webb’s view it was vital that NASA capture the public’s imagination of the scientific advancements that will result from going to the moon and of course, beat the Russians while we’re at it.

 

The Apollo 11 lunar landing mission crew, pictured from left to right, Neil A. Armstrong, commander; Michael Collins, command module pilot; and Edwin E. Aldrin Jr., lunar module pilot. (Photo courtesy of NASA)

The sheer volume of problems that needed to be solved by new inventions and all within a spanse of nine years is staggering. Neil Armstrong in an oral history stated   “I was certainly aware that this was a culmination of the work of 300,000 or 400,000 people over a decade and that the nation’s hopes and outward appearance largely rested on how the results came out.”  And as the years rolled on, the new inventions and developments that came out of the Gemini to Mercury to Apollo missions in those nine short years began to add up:

1. CAT scanner: this cancer-detecting technology was first used to find imperfections in space components.

2. Computer microchip: modern microchips descend from integrated circuits used in the Apollo Guidance Computer.

3. Cordless tools: power drills and vacuum cleaners use technology designed to drill for moon samples.

4. Ear thermometer: a camera-like lens that detects infrared energy we feel as heat was originally used to monitor the birth of stars.

5. Freeze-dried food: this reduces food weight and increases shelf life without sacrificing nutritional value.

6. Insulation: home insulation uses reflective material that protects spacecraft from radiation.

7. Invisible braces: teeth-straightening is less embarrassing thanks to transparent ceramic brace brackets made from spacecraft materials.

8. Joystick: this computer gaming device was first used on the Apollo Lunar Rover.

9. Memory foam: created for aircraft seats to soften landing, this foam, which returns to its original shape, is found in mattresses and shock absorbing helmets.

10. Satellite television: technology used to fix errors in spacecraft signals helps reduce scrambled pictures and sound in satellite television signals.

11. Scratch resistant lenses: astronaut helmet visor coating makes our spectacles ten times more scratch resistant.

12. Shoe insoles: athletic shoe companies adapted space boot designs to lessen impact by adding spring and ventilation.

13. Smoke detector: Nasa invented the first adjustable smoke detector with sensitivity levels to prevent false alarms.

14. Swimsuit: Nasa used the same principles that reduce drag in space to help create the world’s fastest swimsuit for Speedo, rejected by some professionals for giving an unfair advantage.

15. Water filter: domestic versions borrow a technique NASA pioneered to kill bacteria in water taken into space.

So the next time you hear that America can’t do this, or can’t do that; can’t create cars that don’t pollute, or build roads that last more than a few years; or solve this or that challenge because it will take another 50 years…

Just think of Apollo. America’s shining moment.

Credits:  1.  James E. Webb to Jerome B. Wiesner, 2 May 1961, NASA Historical Reference Collection.

Local Apollo 11 events:


Scavenger Hunt: The Grand Rapids Public Museum is hosting a scavenger hunt for four moon rocks. To join the fun, click here.


Remembering Apollo 11 – 50 Years Later: the GRPM and the Grand Rapids Amateur Astronomical Association is hosting this event at 6 p.m. Saturday, July 20 at the Veen Observatory, 3308 Kissing Rock Ave., Lowell. NASA Historian Glen Swanson will be speaking at 6:30 and 8 p.m. on Michigan’s involvement in the great space race. The program is free.

Pet-friendly travel ideas around West Michigan

By Adrienne Brown-Reasner, West Michigan Tourist Association


The family pet doesn’t have to miss out on the family vacation. Here are a few ideas of places to stay and fun things to do with your furry friend in West Michigan. Find more pet-friendly travel information in the Carefree Travel Guide. 

Pet-friendly travel in the south region 

No need to leave Fido at home during your next Coldwater Country getaway. Several local hotels, including the Coldwater Inn, are pet-friendly.


South Haven has become an extremely popular destination for pets, so many businesses cater to pet owners and their furry friends. For lodging, check into the Sun ‘n Sand Resort or the Kal-Haven Outpost for unique lodging experiences. Comfort Suites is also accommodating to pets.


Looking for a vacation rental home? Check out Lakeshore Lodging for their select pet-friendly properties. Once you arrive, treat your dog to a beach day on one of South Haven’s pet-friendly beaches. Outdoor seating is also available at select restaurants downtown.


Your four-legged friend is welcome on Journeyman Distillery’s outdoor deck, overlooking the 18-hole Welter’s Folly putting green in Three Oaks.


Pets are welcome to come with you to enjoy an evening of music on the patio at Waypost Brewing in Fennville. Click here to see upcoming performers and events.  


Lakeshore Lodging has pet-friendly vacation rental townhomes, condos, cottages, and cabins near the gorgeous Lake Michigan lakeshore in the Saugatuck, Douglas, and Fennville area. 

Pet-friendly travels in central region 

Historic White Pine Village is open to dogs and people alike. Open Tuesday-Saturday from 10am until 5pm (last tour tickets at 3:30pm), the Village is situated on 12 acres with 30 buildings and/or exhibits to see. It generally takes about two hours to walk through. Dogs must be on a leash and owners are expected to clean up any messes. For more information please visit the Mason County Historical Society website.


Holland is a very pet-friendly town. The walkable downtown area is perfect for taking a stroll and grabbing a brew while enjoying the atmosphere of a bustling downtown on an outdoor patio with your pup. There are also many local pet-friendly parks for walking, running, hiking, and playing, such as Windmill Island Gardens. Pet-friendly Holland Hotels include Best Western PlusMicrotel Inn & Suites, Residence Inn, and more. Contact the Holland Visitors Bureau for your Guide to Dog-friendly Holland.


Traveling in Mecosta County? The Country Inn and Suites in Big Rapids allows pets to stay overnight for a fee of $10 per night, per pet. More lodging accommodations in Mecosta County can be found under the “Lodging” tab on Mecosta County’s website. If you’re looking to pamper your pet, there are multiple venues throughout Mecosta County offering things from homemade treats to pet grooming. For a more detailed list of places in Mecosta County that allow pets, visit the “Pet Friendly Amenities” page

Muskegon County also loves pets. With one of Michigan’s best dog beaches and a new downtown Muskegon dog park — plus an assortment of pet-friendly accommodations — your pet is welcome to Visit Muskegon too! Information on pet-friendly dining in Muskegon can be found at the Visit Muskegon site. 


Find pet-travel tips or your new travel companion at Pet.A.Pawlooza, July 27th in Grand Rapids. Hosted by Michele’s Rescue, Pet.A.Pawlooza is a collaborative community event promoting education, resources and adoptions with vendors that are made up of shelters, rescues, wildlife rehabs, veterinarians, boarders, groomers and pet-related products.

Pet-friendly travel north/UP region

From canine-approved lodging that includes the newest all-suite hotel to water bowls at sidewalk seating and a park that begs for a game of fetch, leaving your best friend behind doesn’t have to be a part of the vacation plan in Marquette.


Your pooch is welcome to bring you along to the Petoskey Area where you’ll both be welcome to stay in specified rooms throughout the area, including full-service resorts Boyne Mountain in Boyne Falls and Boyne Highlands in Harbor Springs. The Terrace Inn & 1911 Restaurant in Bay View offers a pet-friendly apartment unit. Chain facilities such as Holiday Inn Express & Suites Petoskey as well as locally owned hotels with indoor pools like Apple Tree Inn in Petoskey, Odawa Hotel of Petoskey, and Stafford’s Crooked River Lodge & Suites in Alanson. Stop by Ruff Life Pet Outfitters in downtown Petoskey for everything to keep your pup happy. Zoll Street Beach in Harbor Springs is a great place to cool off and play. And most parks and trails in the Petoskey Area offer a terrific place to sniff and stroll (while leashed, please).


At the Terrace Inn in Bay View, Petoskey, the former downstairs ice cream parlor has been converted to a pet-friendly apartment. It has a queen bedroom, living room with wicker chairs, comfy red leatherette sofa, furnished kitchen, full bath, and private entrance that opens to the garden. There is an outdoor pet-friendly patio too, with a gate so you can tie up your pet at the table (or not if the gate is closed). The apartment can be rented year round by the weekend, for a week, or a month. 

Shanty Creek Resort recommends bringing your precious pup with and stopping into nearby Meadowpond Pet Resort. Just a few minutes down the road from Shanty Creek in Bellaire, Meadowpond is a full-service resort for dogs offering indoor/outdoor suites. In addition to being open 24/7, Meadowpond guests can enjoy the in-and-out privileges allowing Fido to join the family on day trips to nearby Torch Lake and other fun area destinations.


Bring the entire family to Mackinac Island this season with the Mission Point Pooch at the Point package, which offers accommodations in their newly renovated guest rooms, a welcome amenity for your pet, round-trip ferry tickets, and much more. Resting on the sunrise side of Mackinac Island, Mission Point is a great pet-friendly summertime retreat located just a short stroll from historic downtown. Boasting 18 acres of lakefront property on the sprawling shores of Lake Huron, Mission Point offers genuine hospitality and relaxed elegance with on-site dining and recreation experiences.


Drummond Island Resort is pet-friendly and has large, open green spaces for dogs to roam free.


The Traverse City Econo Lodge loves canine guests. Call in advance to ensure the availability of a dog-friendly room. Pet-friendly accommodations keep you in ground-floor rooms near the exits, so it is easier to go out for a walk. And don’t forget to get your dog a treat when you check in.



Zero in on childhood dangers

Children safety alert—what you need to know to child-proof your house. (Courtesy Spectrum Health Beat)

By Health Beat Staff


First-time parents are barraged with safety tips from every side.


Lock the cupboards! Cover the outlets! Block the stairs! Lock the windows! Kiss knick-knacks goodbye!


As it turns out, all of that well-intended advice is valuable. Every one of those warnings makes sense.


But home safety isn’t just for new parents, or parents of tiny tots. Until all your kids are grown, Hanna Jaworski, MD, a pediatrician at Spectrum Health Helen DeVos Children’s Hospital, is a strong proponent of regular reviews of your home based on the ages of your children.


“What gets infants and toddlers in trouble is obviously different than for older kids,” Dr. Jaworski said. “We need to use common sense when talking about safety at home. Gates, locks, covers—they’re all smart. But kids are smart, too—and curious, at every age.”


Taking a few minutes to think about what your kids are into now should give you clues about potential pitfalls in and around your house. Be mindful that:

  • Infants who can’t move themselves well are vulnerable to suffocation.
  • Mobile babies can fall down stairs or hit sharp corners.
  • Toddlers might drink or eat anything they can reach, and they can climb into a tub of water.
  • Preschoolers are often intrigued by electrical outlets and might try to stick something in the plug openings.
  • Elementary-age kids want that “thing” off a shelf that’s too high and don’t always think about consequences to actions.
  • Kids of all ages might forget about traffic if a ball flies into the street.
  • Tweens may think sports stunts or online friends are safe.

Safety for “littles”

Being a parent who is actively engaged with your child is the most important safety measure you can take.


“You could have everything in the house maxed out for safety, but if you aren’t watching the kids, or engaged with them where they are at risk, something is going to happen,” Dr. Jaworski said, citing baby gates as an example. “Yes, you put the gate up, but did you see your toddler pulling on it or bumping against it? If not, it could dislodge the next time he comes through.”


In her pediatric practice, after-hours calls often require emergency room visits because kids have ingested something.


“For example, a child swallowing a single magnet might not be a big deal, but it must be checked, because if it turns out to be two or more, those magnets will want to go together. That can be deadly,” Dr. Jaworski said. “Or, if the casing on that button battery was compromised in any way, the acid it contains is awful. Not that it happens every day, but it happens.”


Jaworski also encourages parents to look for the hidden dangers in the house.


According to Consumer Products Safety Commission statistics, between 2011 and 2013, 21,700 children required emergency room visits due to tip-overs from furniture and/or TVs. Between 2000 and 2013, the Commission reports 360 child deaths from falling furniture and TVs. The agency notes that the reported number of fatalities “should be considered incomplete, due to a time lapse in reporting to the (Commission).”


Knowing the actual number is even higher, to lose even a single child to a preventable accident such as furniture or TV tip-overs is one too many.


Kids can open drawers of a dresser to climb, for example, or reach and pull. Jaworski advises parents to buy inexpensive straps or bracket systems designed to secure furniture to walls.


Talk to your pediatrician about toys, positioning devices and activity seats. Most doctors try to be in tune to what’s out there.


Jaworski noted that after several years off the market, baby walkers are back on the scene.


Before going out and buying the latest thing or putting your child into a thing, find out if your pediatrician is familiar with any risks. You can also monitor the Consumer Product Safety Commission’s constantly updated childrens product safety warnings and recalls to check the products you see.

Safety for “bigs”

Once again, Dr. Jaworski stresses common sense and your presence as the key factors in keeping kids safe.


“Street safety becomes a concern when your child learns to ride a bike, for example,” she said. “Can that same child safely play in the living room without you? Probably yes. Should you have a watchful eye and ear for your elementary kids playing outside? Absolutely.”


It’s important to know your child, because they are so different.


“I have a son who would leap before he looks,” Dr. Jaworski said. “And he’s curious about nature. I know he would wonder what that leaf tastes like. Would he be at risk for eating a toxic plant? Probably not, but because I know he’s curious about it, I’m going to be watchful over what he wants to eat in the yard.”


Your goal as a parent is to help your kids learn to be good decision makers.


“You can’t protect them forever,” Dr. Jaworski said. “You can’t be everywhere. But when you’re engaged, you’re creating a powerful combination: your presence and the teaching moments that come from being there. I hope my son would think, ‘Mom said this leaf might make me sick, I better not try it.’ It’s those opportunities that lead them to stay safe when you are not there.”

Safety for tweens and teens

Jaworski’s advice to parents of older kids is to zero in on independence-related dangers. If you have a 14-year-old daughter who is on the Internet a lot, who is she talking to, what is she doing? If they are going to drive soon, is your family culture one that always buckles up? What about texting?


It’s also critical to know your kids’ friends and be clear about personal safety. Keep an open relationship. It is not OK to drink alcohol, for example, but if they’ve been at a party drinking, it’s more than OK to call for a ride.


Yes, it’s mostly about you being engaged. It’s easy to get busy with work, chores and demands. But taking a “T” for time out and assessing whether you are prioritizing safety at home just might be the best thing you can do for your family today.


Reprinted with permission from Spectrum Health Beat



Snapshots: Wyoming, Kentwood news you ought to know — the weekend edition

By WKTV Staff

victoria@wktv.org

Quote of the Day

“People leave traces of themselves where they feel most comfortable, most worthwhile.”

Haruki Murakami


This is not Kentwood

Road trip!

The City of Kentwood has released its tentative road construction and maintenance schedule for the summer. Go here for the details.



Audacious Hoops performs July 24 at the KDL Kentwood Branch

How audacious!

“Hooping” has become its own art form and perhaps no one has done more for it than Grand Rapids’s own Audria Larsen, the founder of Audacious Hoops. Here’s the story.



Courtesy Rumours: The Ultimate Fleetwood Mac Tribute Show

Get your tickets now!

Tickets now on sale at the DeVos Place® and Van Andel Arena® box offices and online at Ticketmaster.com. See Ticketmaster for all current pricing and availability. Here’s the story.



Fun fact:

Only once

Seems hard to believe — especially with millions of albums sold — but the original Fleetwood Mac band had only one song top the Billboard Hot 100 chart at #1 — Dreams, from their 1977 album, Rumours. Thanks, Stevie.



5 ways to lose weight … without dieting


The no-diet approach to weight loss involves pre-planning and stocking your home with healthy choices. (Courtesy Spectrum Health Beat)

By Alyssa Allen, Spectrum Health Beat


It’s a vicious cycle: Start a diet. Crave all the foods you cannot have. Fail. Feel guilty. Gain more weight. Start another diet…


According to Kristi Veltkamp, a dietitian at Spectrum Health, there’s good reason why diets don’t work.


“I cannot tell you how many people have said to me, ‘If I would just have been happy where I was before I started dieting,’” Veltkamp said. “Many people gain more weight with diets. There’s a constant desire there to lose the weight, but diets keep setting you up for failure.”


Thankfully, Veltkamp is here to help.

Here are her top 5 tips for how to lose weight … no dieting necessary:

1. Become more aware of when you are truly hungry and when you are full

“Most people don’t really listen to their bodies when they’re eating,” Veltkamp said.


There might be food in front of you, so you eat it all. Or you’re stressed or hurting, so you emotionally eat to distract yourself and cover the pain. Or you’re at a party where everyone’s eating, so you do, too.


She urges people to create a scale for their hunger, where 0 is starving and 10 is stuffed. You should eat at a 3—not too hungry and not too full. Also, remember that hunger is a physical feeling. Try to focus on when you are truly hungry and when you want to eat for other reasons.


To be more aware of when you’re full, she urges slowing down and focusing on eating. It takes most people 20 minutes to recognize when their stomach is full. Put your fork down between bites, sit down, reduce distractions (like television, driving or working) while eating. At home, put a small portion on your plate, and if you’re still hungry, go back for more. At a restaurant, put half of your serving in a box right away, split a meal with someone, or simply divide your food on your plate to give yourself a stopping point to check in and see how full you are.

2. Create a distraction box or list of things to do besides eating

It’s tough to combat the urge to emotionally eat.


“When you’re not hungry, and you want to eat, food is a distraction from what you’re really feeling,” she said.


So Veltkamp suggests creating other distractions besides food. Figure out your most vulnerable place for eating when you’re not hungry (for most people, it’s the room with your television). In that room, keep a box with things you can do, or that will create a distraction, when you want to emotionally eat: nail polish, bubble wrap, knitting, crocheting, adult coloring books, Sudoku, crossword puzzles or journal.

3. Be realistic

Have a realistic view of eating and willpower. If you want a cookie, don’t deny yourself. Eat one, not 12. Or eat something special once a week, not every day. Enjoy it, and don’t feel guilty about it. If you fail and binge, forgive yourself and move on.

4. Plan ahead

Planning meals and surrounding yourself with healthy food sets you up for success. Veltkamp said if you have planned and shopped for meals and snacks, you’re less likely to run out and grab fast food or unhealthy comfort foods.


Do weekly food prep on the weekends so healthy meals are easy to throw together during your busy times. She recommends Pinterest or Yummly to find recipes.

Surround yourself with healthy snacks that combine protein and carbs, such as crackers and cheese, peanut butter, yogurt, trail mix, granola bars, string cheese, hard boiled eggs, or her personal favorite—dark chocolate covered almonds.


Also, she urges people to plan for troublesome scenarios like restaurants and social situations. Look up restaurant menus before you go to plan what you will order. Think about what you will eat at a party before you go. Pick one dessert you want the most and eat that—not everything.

5. Respect yourself

Respect, not accept, where you are. Veltkamp sees many people who keep bashing themselves and punishing themselves for failed diets. A healthy mindset can help lead the way to a healthy body.


“If you can start to respect yourself, you can give yourself more freedom to get on with the non-dieting approach,” she said. “Guilt and shame just leads to more over-eating.”


Reprinted with permission from Spectrum Health Beat.




Night owl? Check the family tree

Courtesy Spectrum Health Beat

By Robert Preidt, HealthDay


Can’t sleep at night? Perhaps genetics is to blame.


In a new study, dozens of gene regions linked to insomnia have been pinpointed—and researchers also report a link between insomnia and heart disease.


American and British investigators analyzed data from more than 450,000 people in the United Kingdom—29 percent of whom reported frequent sleeplessness—and identified 57 gene regions associated with insomnia.


Those links were independent of known insomnia risk factors such as lifestyle, caffeine consumption, depression or stress.


“Our findings confirm a role for genetics in insomnia symptoms and expand upon the four previously found (genetic regions) for this condition,” said study lead author Jacqueline Lane. She’s a researcher at the Center for Genomic Medicine at Massachusetts General Hospital in Boston.


“All of these identified regions help us understand why some people get insomnia, which pathways and systems are affected and point to possible new therapeutic targets,” Lane added in a hospital news release.


Researchers also found evidence that increased insomnia symptoms nearly doubled the risk of coronary artery disease. They were also linked to depression and a reduced sense of well-being.


“Insomnia has a really significant impact on millions of people worldwide. We’ve long known there’s a link between insomnia and chronic disease. Now our findings suggest that depression and heart disease are actually a result of persistent insomnia,” said co-lead author Samuel Jones. He’s a research fellow at the University of Exeter in England.


Lane said these results open possibilities for future medications.


“All of these identified regions are possible new therapeutic targets for insomnia,” she said. “And 16 of these regions contain known drug targets.”


This in turn could have an effect on heart disease, as “the new causal relationships indicate the potential usefulness of insomnia therapeutics as possible treatments for coronary artery disease and depression,” Lane said.


The study was published online recently in Nature Genetics.


Insomnia affects 10 percent to 20 percent of people worldwide, and studies have suggested that about a third of the risk of insomnia is inherited.


Previous research has suggested that insomnia increases the risk of anxiety disorders, alcoholism, major depression and heart disease, but little has been known about the mechanisms involved in that increased risk.


Reprinted with permission from Spectrum Health Beat.

Eyes on digital devices

By Katie Vinkovich, COA, Grand Rapids Lions Club Vision Clinic


Did you know that digital devices can negatively affect your vision? On average, Americans spend seven or more hours a day looking at their screens. Digital devices give off a high-energy blue light that can contribute to many eye-related problems. This overexposure to blue light can lead to sleep problems, blurred vision, eye strain, and headaches, among other things.


The average millennial spends nine hours per day on devices such as smartphones, tablets, computer monitors and flat-screen TVs which also emit blue light. Healthy eyes allow you to use technology comfortably for longer periods of time. Lack of comprehensive exams means that you may have unknown eye problems that can hold you back from using technology to its fullest.


Below are ways to limit blue light exposure and prevent future problems:

  • Turn off devices at least one hour prior to going to bed.
  • Maintain a comfortable distance away from devices, use the zoom feature to see small print instead of bringing devices closer to your face.
  • Turn down your screen brightness to reduce glare.
  • Schedule an eye exam.
  • Ask your eye care provider or optician about blue light filtering lens options for glasses.


Where to camp in West Michigan

By Adrienne Brown-Reasner, West Michigan Tourist Association


S’mores, campfires, sky-lit nights, and the sounds of nature… what’s not to love about camping in West Michigan! Whether you are looking for a spot to pitch the tent or planning where to hook up the RV, we’ve got some great ideas to help with your next camping adventure. 

Glamping (i.e., glamorous camping)

On June 15th, The Fields was unveiled as the Midwest’s first luxury glamping experience. Nestled within a lush working blueberry farm in South Haven, The Fields is a 30-acre site that offer guests a deluxe outdoor experience complete with luxurious tents, chef-prepared meals, and access to a variety of exciting on-site and local activities. Located only 3.5 miles from the glistening beaches of Lake Michigan, the property features 10 rooms that each come complete with wood-burning stove, king-size bed, luxury linens, en-suite bathrooms, and luxury bathroom amenities and towels, along with stylized fixtures and seating, providing guests with five-star resort conveniences combined with effortless comfort. Reservations are available through the last weekend in October. Click here to book your luxury camping experience at The Fields.

In addition to tent sites, RV sites, and cabins, the Coloma/St. Joseph KOA Holiday unveiled four new Luxury Glamping Tents this season, and they’ll make you want to stay all summer. Perfect for a romantic weekend away, the tents offer both heating and cooling, plus rocking chairs on the porch to enjoy summer evenings. They also come with refrigerators to keep your food fresh until it’s time to grill up dinner.


Love to experience the outdoors but don’t want to completely be in the elements? When you visit Bellaire, try glamping in tents and Yurts outfitted with high-end mattresses, chairs and linens to make your stay a little more comfortable.

Plan time on the water during your camp-out

Muskegon County offers 16 campgrounds, with many located in state and local parks along the Lake Michigan shoreline. Others are conveniently located near the many attractions Muskegon has to offer. You’ll find relaxation on the banks of beautiful Big Blue Lake at the YMCA Camp Pendalouan Family Camp in Muskegon. Paddle clear waters in a kayak or canoe, enjoy wooded paths on horseback, or nap with the sounds of nature in the hammocks and swings. Ziplines, hikes and more round out the possibilities.


Looking for a quiet, peaceful night under the starry skies? At the Pine River Paddlesports Center in Wellston, you have the opportunity for a quiet camping experience in a clean and quiet campground, where the ‘quiet hours’ are 24/7. All sites are private, hedged around on three sides with woods, and all come with a picnic table, lantern hook, locking garbage can, and a fire pit with an adjustable grate. The sites are rustic, with a clean, central bathroom facility complete with flush toilets, coin-operated showers, and hot running water.

You’re invited to camp, relax, play, and enjoy this summer at En Gedi Campground River Resort in Leonidas. This family friendly campground offers activities for all ages. Kids will love the bounce house on Saturdays and water-lovers will appreciate the on-site livery with canoes, kayaks, and tubes.


Little Switzerland Resort and Campground is a peaceful and friendly place located just two miles north of Newaygo. The campground is nestled off of Pickerel Lake where you can enjoy 300 ft. of lake frontage with a private beach and swimming area. There is a playground, basketball court, and volleyball area to use during your stay. Fishing, sunbathing, and water sports are excellent. Public golf courses are a short drive away.


There are many beautiful spots for camping in Holland. The Holland State Park campground welcomes visitors to either wooded or beach-adjacent lots, while the Oak Grove Resort offers spots for travel trailers or brand-new camping cabins. Farther from the beach, Drew’s Country Campground or the Dutch Treat Campground offer affordable campsites with great amenities.


Mecosta County has quite a selection of public campgrounds for visitors to choose from when they visit. The Mecosta County Parks all have camping amenities to fit your lifestyle, whether you’re interested in swimming, fishing, or hunting. There are seven wonderful county parks, such as School Section Lake, Haymarsh Lake, or Merrill-Gorrell Park. 

Fisherman’s Island State Park boasts over six miles of unspoiled Lake Michigan shoreline near Charlevoix with 80 rustic campsites, 15 of which are nestled in the dune area shore.


Covert Park Beach & Campground, with one quarter mile of beach on the shore of Lake Michigan, offers day passes as well as campsites available between mid-May and mid-October.

Campgrounds with family entertainment

No matter how you like to camp, Cran-Hill Ranch in Rodney has a spot for you. Their campgrounds can accommodate anything from a tent to the largest of RVs. All of their sites have 30-amp electric and water, with an on-site dump station. Each site has a picnic table and fire pit. They have four different camping areas to choose from.


Pitch a tent, pull up in an RV, or stay in a cabin at Covert/South Haven KOA Holiday Campground. Kids enjoy the Jumping Pillow, trampoline basketball, rock climbing wall, gem mining sluice, carpetball, gaga ball, craft time, movie nights, and two fishing ponds. Order pizza, nachos, or a panini from the cafe, and have it delivered to your site. Try some hand-dipped ice cream too.


The Kal-Haven Outpost is a new campground and general store located on the Kal-Haven Trail, just 4 miles from downtown South Haven. The Outpost offers three vacation homes; six spacious family cabins; four roomy couple’s cabins; twenty 70-ft., pull-through RV sites; wooded primitive sites; and a bathhouse. All lodging options are pet-friendly.


Yogi Bear’s Camp-Resort is South Haven’s family resort, located just five miles from Lake Michigan. Take advantage of outdoor fun for the whole family with resort amenities, complete with cable and Wi-Fi. The campground is located only 1/2 mile from the scenic Kal-Haven Trail. Cabins and cottages are pet friendly and offer ADA accessibility. 

Located just minutes from downtown Marquette and at the heart of the area’s vast trail network is the Rippling River Resort and Campground. Nestled along the shores of the Carp River and set on nearly 40 acres, the resort offers rustic tent sites, RV hook-ups, and even luxury cabins.


Enjoy a cabin rental on the shores of beautiful Lake Huron at Mackinac Lakefront Cabin Rentals, a family friendly resort just outside of Mackinaw City. Featuring 16 modern cabins and shaded RV sites, this quiet country setting will provide you with many hours of enjoyment. It’s located just three minutes from downtown Mackinaw City, the Mackinac Bridge, and the ferries to Mackinac Island.

RV parks

Offering over 200 full hook-ups, three pools, a recreation hall, game room, playground, firepits, and fishing pond, Poncho’s Pond RV Park in Ludington has grown to be one of the top-rated privately owned parks in Michigan. Open April-October, Poncho’s Pond RV Park has plenty of activities to keep everyone entertained. 

Sunny Brook RV Resort is a 65-acre luxury RV resort located in South Haven, three miles from Lake Michigan, offering nightly, monthly, and seasonal rental. 


Enjoy free weekend events, homemade ice cream at the ice cream parlor, dinner theater, and homemade turkey dinners at Turkeyville Restaurant when you stay at Camp Turkeyville RV Resort in Marshall.

More campground and RV parks to visit in the Upper Peninsula: 

More campground and RV parks to visit in the North Region: 

More campground and RV parks to visit in the Central Region: 

More campground and RV parks to visit in the South Region: 

More campground and RV parks to visit around the state: 


Cat of the week: Tyrion

This guy will steal your heart, guaranteed

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


It is a bit of a convoluted journey as to how this totally adorable classic tabby made it to Dr. Jen (finally) on May 6, 2019. Evidently he was found wandering around the parking lot of the Meijer on 54th and Clyde Park, just down the road from the vet clinic, and he was picked up by a woman who then took him home on the city bus.


Somehow she contacted none other than one of our regular rescuers, who then transported him to the Humane Society of West Michigan as we were full up at Crash’s, and she has a withstanding ‘in’ with them as far as placing strays is concerned. However, he tested positive for Feline Leukemia, so she took him right back on home, contacted Dr. Jen and asked if the good doc could do his medical work-up. Dr. Jen actually ended up doing one better, offering to take him, sight unseen, into our program at Big Sid’s.


The two-year-old (born in the spring of 2017) IMMEDIATELY took Dr. Jen’s heart for his own, along with every single person he made contact with at the clinic and sanctuary alike. It really bummed us all out that such a sweetheart had the bad luck to carry the virus, but since he was an intact male when found, it wasn’t surprising—sad, but not totally unexpected. 


Once at our free-roaming, fun-loving facility Tyrion found his place easily and quickly started entertaining not only himself but any audience he could command: 

“Tyrion is a non-stop, action-loving cat. He will chase a ping pong ball up and down the hall for hours on end, but playtime is even better when another cat will wrestle with him. He has a few ‘besties’ who are usually down for some hardcore, rough-and-tumble; in fact, they can get so into it that we actually have to make them stop out of fear they will unintentionally hurt each other. He would do amazing with kids!”


“Tyrion is one of our most popular guys. He’s always up for adventures and activities— and soaks up any attention he can get from us. He does play a little too rough with the other cats at times, but we are hoping time and his calming collar help him lighten up a bit. He’s got a lot of energy and will need kids that will tire him out at the end of the day. He would do well in a home with another cat buddy, one who matches his energy level and will stand up to him, and maybe even a playful dog. His exuberance and ebullience knows NO bounds!” 


As you can imagine, we are all as pleased as punch that his personality is so over-the-top and outgoing, as this type of kitty holds a lot of appeal to high-energy families. And at his four-week follow-up appointment, he tested NEGATIVE for Feleuk—not once, but twice, on our in-house test AND through our outside lab.


However, we have learned the hard way that this first round of diagnostics is an excellent screening test, but there can be false negatives, so in cases where a prior positive cat then turns up virus-free, Dr. Jen now sends out a specialized (and, of course, more expensive test) to confirm. This type of test is far more specific and has less margin of error, so when it came back negative, it was a major cause for celebration.


This terrific tabby is not going to be with us at Crash’s long, mark our words, as he is simply too awesome to pass by!

More about Tyrion:

  • Medium
  • Tabby (Tiger-Striped)
  • Adult
  • Male
  • House-trained
  • Vaccinations up to date
  • Neutered
  • Good in a home with other cats, dogs, kids

Want to adopt Tyrion? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!



Your health digs ginger

Ginger is an excellent source of vitamin C, potassium and magnesium, but its most salient property is gingerol, an antibacterial and anti-inflammatory. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster—its active compound gingerol is an antibacterial and anti-inflammatory compound.


Ginger is also a source of vitamin C and the minerals potassium and magnesium.


Ginger root is inexpensive and easy to find in the produce aisle of your local grocery store. Look for a piece that’s firm and smooth. It may have many nubs, but they shouldn’t be shriveled.


The skin should be a light brown and fairly smooth. Ginger keeps well for up to a few weeks in the produce bin of your fridge. Keep it wrapped in a paper towel and change the towel whenever it gets damp.


Many people peel ginger with a spoon, scraping off the skin with an edge. But a veggie peeler works too and may be faster.


When a recipe calls for minced ginger, after peeling, make horizontal slices and then cut each slice into matchsticks and cut the match sticks into tiny pieces.


For grated ginger, you could use a mini food processor or, even better, a microplane—just run one trimmed end of a piece of ginger across the metal mesh and let the ginger and its juice fall into a bowl.


Ginger is perfect for jazzing up salad dressings and marinades and for making an herbal tea.


For a simple main course, try it in this tasty vegetarian stir fry:



Ginger Stir Fry

2 tablespoons sesame oil
2 cups sliced mushrooms
2 carrots, peeled and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 onion, peeled and thinly sliced
2 tablespoons minced ginger
2 cups cooked brown rice
2 tablespoons reduced-sodium soy sauce

Warm a large skillet over medium heat. Add the sesame oil, then the vegetables and the ginger. Cook three to four minutes, stirring often, until the veggies soften. Add the rice and the soy sauce and toss well. Serve immediately.

Yield: 4 serving


Reprinted with permission from Spectrum Health Beat.




Snapshots: Wyoming, Kentwood news you ought to know

By WKTV Staff

victoria@wktv.org

Quote of the Day

If you obey all the rules, you miss all the fun.

Katharine Hepburn


Grand Rapids Symphony

Kick up your heels. Better yet,
leave the heels at home.

The Grand Rapids Symphony celebrates the 25th anniversary of the D&W Fresh Market Picnic Pops by recreating its inaugural Picnic Pops concert July 11 and 12. Go here for the scoop on dates, music, and ticket options.



Celebrate the Dog Days of Summer at Downtown Market

Yippee! It’s Yappy Hour!

Join fellow dog lovers at the Downtown Market for Yappy Hour, on July 10, 17, 24 and 31 from 11am-1pm, to enjoy lunch outside with pups! Go here for more info.



A woman of her words

After teaching English and Journalism, Elizabeth Meyette retired and began a full-time writing career. An Amazon best-selling author, she has published six novels, her latest being 2018’s The Last Crossing. She has also published poetry and writes a blog called Meyette’s Musings. Read about Meyette here.



Fun fact:

189,819

The number of letters in the longest English word, the name of a protein. Go here to read it for yourself because honestly, we just don’t have the time and space. Its nickname is ‘titin’. Isn’t that cute?


How disappointing. Somehow we were expecting something a bit more grandiose.



‘GOING GOING GONE’ theater production at LowellArts in late July, early August


By Janet Teunis, LowellArts


The LowellArts Players presents GOING GOING GONE. Set in the press box of a major Los Angeles baseball stadium, this is a hilarious yet poignant new comedy from Emmy Award-winning writer (M*A*S*H*, Cheers, The Simpsons) (and 8-year host of popular radio show Dodger Talk), Ken Levine.


The performances are at LowellArts Gallery, 223 W Main St, Lowell, MI 49331 on July 26, 27, 28 (matinee), Aug. 2 and 3. Friday and Saturday shows are at 7pm, and the Sunday show is at 2pm. Tickets are $12 in advance, and $14 at the door. Advance tickets available at lowellartsmi.org or by calling 616-897-8545.


The play, presented in association with Public Domain, is a West Michigan premiere, and depicts four sports journalists who have life-changing experiences during the course of one game. The cast includes Brent Alles as Jim, Allison Kavanaugh as Shana, Chris Marsh as Dennis, and Ricardo Tavárez as Mason. In the world of baseball, the past is often more cherished than the present is the perfect subtext for this hilarious journey. The production is directed by Rob Freund.


For more information and to purchase tickets, visit lowellartsmi.org/going-going-gone.



Beware the ball pit

A lab analysis of plastic balls from play areas found bugs responsible for pink eye, urinary tract infections, bloodstream infections, heart inflammation and more. (Courtesy Spectrum Health Beat)

By Serena Gordon, HealthDay


If the cacophony of children screaming and throwing tiny plastic balls everywhere hasn’t prompted you to forgo ball pits, a new study may just send you scurrying for the door.


The research found that ball pits were awash in microbes, some potentially quite dangerous.


The study team found 31 bacterial species and one species of yeast. Some of those bugs are responsible for pink eye, urinary tract infections, bloodstream infections, heart inflammation and more.


“Be aware of this if you take your child to a physical therapy clinic, especially if the child has a compromised immune system,” said senior study author Dobrusia Bialonska, assistant professor of environmental microbiology at the University of North Georgia.


“You might consider asking for no treatment in the ball pit. We definitely showed that there are things on the balls that can potentially hurt a child who is immune-compromised,” she said.


Does that mean all kids need to steer clear of ball pits in fast food restaurants or other play spaces?


No, Bialonska said.


“We’re talking about pediatric physical therapy patients that may have some immune problems and may be more fragile. If kids are healthy, let them go and play. It may help build their immune system,” she said.


But kids should wash their hands when they jump out of the pit, especially if they’re going to eat after playing, Bialonska quickly added.


Ball pits became popular in the 1980s when they began popping up in commercial restaurant chains across the United States. But these play areas are often contaminated with visible dirt, vomit, urine and feces, researchers said. Numerous bacteria had already been identified in ball pits, but researchers wanted to learn how those used for physical therapy for children might compare.


The study team collected samples from six ball pits in Georgia physical therapy clinics. They randomly selected nine to 15 balls from each location, then swabbed the whole surface of each ball to find any microbes.


There were microorganisms on all of the balls, though some had very few. The researchers said it’s not unusual or concerning to see microbes anywhere humans are present. There should be concern when there are a lot of microbes, however.


Researchers noted a significant variation in the extent of microbial contamination from clinic to clinic. That suggests a need to develop guidelines for cleaning the balls and the pit area when they are used for physical therapy in potentially vulnerable kids, researchers said.


Bialonska said there are no standards or directions for cleaning these areas. She said someone had used a commercial washing machine to clean the balls. Others have tried using ultraviolet light to disinfect the balls.


Dr. Maryann Buetti-Sgouros, chair of pediatrics at Northern Westchester Hospital in Mount Kisco, N.Y., was not involved with the research, but reviewed the study.


“Common sense has to dictate how you address risks as a parent,” she said. “If there’s somewhere germy, what will you do to decrease the risk? A little bit of germs isn’t awful. Carry antibiotic wipes.”


Another expert agreed.


“Many of the microbes isolated are part of our normal flora,” said Dr. Salman Khan, an infectious disease physician at Lenox Hill Hospital in New York City. “However, some of these have the potential to cause disease in patients with immunocompromising conditions and open wounds.”


Buetti-Sgouros said she doesn’t think ball pits are inherently worse than other places where kids play, but the balls cannot be sterilized between uses and are going to get covered in bacteria.


If you’re taking a child for physical therapy where there is a ball pit, she suggested asking how the balls are sterilized. “In this study, one of the clinics didn’t have as much bacteria. What were they doing differently?” she said.


Buetti-Sgouros also pointed out that injuries are a concern at ball pits and other kid play areas, such as those with multiple indoor trampolines.


“Again, let common sense dictate. But, I’d rather see kids outside where there’s ventilation and air,” she said.


The study was recently published in the American Journal of Infection Control.


Reprinted with permission from Spectrum Health Beat.



Marking 25: Grand Rapids Symphony celebrates the silver anniversary of the D&W Fresh Market Picnic Pops

Grand Rapids Symphony’s John Varineau and Jeffrey Kaczmarczyk discuss the history of the D&W Fresh Market Picnic Pops. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org


Not many can say they have attended every single D&W Fresh Market Picnic Pops concerts, but Grand Rapids Symphony Associate Conductor John Varineau can.

In the past 24 years, Varineau has not always conducted, sometimes he was helping behind the scenes, making sure the canons go off at just the right moment between at the end of Tchaikovsky’s 1812 Overture.

“Wait, who is going to fire the canons this year?” Varineau stated in a recent “Locally Entertaining” podcast. “I’m going to be conducting this year. We’re going to have to find someone.”

Rest assure that there will be someone to fire the canons — and the fireworks — as the Grand Rapids Symphony celebrates the 25th anniversary of the D&W Fresh Market Picnic Pops by recreating its inaugural Picnic Pops concert July 11 and 12.

Grand Rapids Symphony Associate Conductor John Varineau will lead the opening D&W Fresh Market Picnic Pops July 11 and 12. (Supplied)

According to Grand Rapids Symphony Senior Manager of Communications and Media Relations Jeffrey Kaczmarczyk, the Classical Fireworks concerts are a tradition to Picnic Pops, performed every year.

This year Varineau will lead the orchestra in such patriotic melodies as John Williams’ Liberty Fanfare, John Phillip Sousa’s The Stars and Stripes Forever, and an Armed Forces Salute along with music by Aaron Copland and Leonard Bernstein. Local pianist Rich Ridenour performs Gershwin’s Rhapsody in Blue with the Grand Rapids Symphony.

The 25th annual summer season continues in July and August with three more shows over three weeks beginning with Here Comes the Sun: A Tribute to the Beatles at 7:30 p.m. Thursday and Friday, July 18-19, followed by Dancing in the Street: Music of Motown and More at 7:30 p.m. Thursday and Friday, July 25-26.

Capping off the D&W Fresh Market Picnic Pops, for one-night only, is the special event Nashville: The Songwriters, Their Stories. The Symphony. Starring the Music City Hit-Makers at 7:30 p.m. on Friday, Aug. 2.


Gates at Cannonsburg Ski Area, 6800 Cannonsburg Rd. NE, open at 5:45 p.m. each night for picnicking and pre-concert entertainment, including free, kid-friendly activities such as face painting, crafts, and a musical instrument petting zoo.

VIP Parking Passes for the D&W Fresh Market Picnic Pops are available for $12. Go online to GRSymphony.org/vip for details. 

Pre-concert activités include the Musical Instrument Petting Zoo where children can get up close to the instruments. (Supplied)

Ticket Options and Prices

3-Concert Series and Flexpass Packages

Save up to 30 percent off single-ticket prices with a 3-Concert Series subscription for any seat or save up to 15% off single-ticket lawn seats with a 6-ticket Flexpass.

The 3-Concert Series subscription is good for any seats to Classical Fireworks: Salute to America; Here Comes the Sun: A Tribute to the Beatles; and Dancing in the Streets: The Music of Motown. Subscriptions for lawn seats are $42 for adults or $15 for children ages 2-18. Children younger than age 2 are admitted for free. Subscriptions for general admission chair seating are $75. Tickets for an individual reserved table seat are $144 or $1,152 to reserve an entire table for eight.

The Flexpass 6-Pack offers six lawn tickets that can be used in any combination, on any concert night, for Classical Fireworks: Salute to America; Here Comes the Sun: A Tribute to the Beatles; and Dancing in the Streets: The Music of Motown. Flexpasses are $102 for adults. Flexpasses cannot be used for the special event in August.

There is an array of seating options available from table seating to lawn seating. (Supplied)

Individual Concert Tickets

All single tickets for all concerts are $5 more on the day of the show.

Lawn tickets for all concerts are $20 for adults ($25 day of show) or $5 for ages 2-18 ($10 day of show).

Other individual tickets are $30 for reserved chairs ($35 the day of the show), $51 for individual table seats ($56 the day of the show), and $408 for a full table of eight ($448 day of show).

MySymphony360 members can attend for $15 ($20 day of show). Active duty, reserve and National Guard members of the U.S. Military may purchase up to two tickets for $15 each ($20 day of show). Children younger than age 2 are admitted for free.

Members of the community receiving financial assistance from the State of Michigan or U.S. Military households can receive up to four free tickets through the Grand Rapids Symphony’s Symphony Scorecard

How to Get Tickets

The 3-Concert Series, Flexpass, and individual table and chair tickets can be purchased through the GRS box office by calling 616-454-9451 ext. 4 weekdays; or in person at 300 Ottawa Ave. NW, Suite 100; or online at GRSymphony.org.

Tickets also are available at the gate at the night of the concert for an additional $5. Group discounts are available for groups of 10 or more people by calling 616-454-9451.

Brush teeth, save brain?

Researchers may one day add brain health to the list of reasons you should floss and brush regularly. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Regular brushing and flossing can save your teeth into old age.


Could it also save your brain?


The bacteria involved in gum disease might play a key role in the development of Alzheimer’s disease, new research suggests.


DNA from the bacterium Porphyromonas gingivalis is more often found in the brains of Alzheimer’s patients, said lead researcher Jan Potempa, a professor at the University of Louisville School of Dentistry in Kentucky.


P. gingivalis is one of the causes of periodontitis, the most serious type of gum disease.


“The DNA can be found in the Alzheimer’s brain, but less frequently at a lower level in the brain of people who died at the same age from causes other than Alzheimer’s,” Potempa said.


Alzheimer’s-affected brains also contain higher levels of a toxin secreted by P. gingivalis called gingipain, he said.


Potempa and his colleagues think the bacteria and its toxins might be connected with Alzheimer’s disease, a suspicion supported by their research involving laboratory mice.


Researchers infected the mouths of mice with P. gingivalis and found that the bacteria did spread into the brain. The infection appeared to increase production of amyloid beta, a protein linked to Alzheimer’s, and also caused inflammation in the brain.


The researchers also found that a drug targeting gingipain blocked movement of the bacteria into the brains of the mice.


The experimental drug, known as COR388, reduced the amount of P. gingivalis in mouse brains, with an accompanying decrease in amyloid beta production and brain inflammation, researchers reported.


A phase 1 clinical trial is underway to see if COR388 can prevent Alzheimer’s, researchers said. The company Cortexyme Inc., based in San Francisco, developed the drug and is supporting the research.


There are several routes by which P. gingivalis could get into the brain, Potempa said. It could be carried through the bloodstream, by cell-to-cell infection, or through the nervous system.


“There a lot of nerves going into our mouth which have direct connection to the brain,” he added. “If the bacteria gets into these nerves, it can translocate directly into the brain.”


If this theory of Alzheimer’s disease proves true, then it could be that the amyloid plaques that are thought to disrupt brain function might actually be the brain defending itself against infection, Potempa said.


“Beta amyloid has an antibacterial function,” he said. “It’s not just there to form the plaques. It can kill the bacteria. These beta amyloid plaques may be essential for defending the brain against bacteria.”


About 46% of adults 30 and older have gum disease, with about 9% having very severe disease, Potempa said.


You can avoid gum disease by brushing your teeth twice a day, flossing regularly to remove plaque between teeth and visiting the dentist for regular checkups and cleanings, according to the U.S. National Institute of Dental and Craniofacial Research.


This study is part of a growing field of research looking into whether viral or bacterial infections might be associated with Alzheimer’s, said Keith Fargo, director of scientific programs and outreach at the Alzheimer’s Association.


Another well-respected research team is investigating possible links between herpes virus and Alzheimer’s, he said.


“It’s actually receiving a lot of attention over the past couple of years. If you’d have asked me three years ago, I would have said it’s a fairly fringe idea,” Fargo said.


But a direct cause-and-effect relationship has yet to be established between any infectious agent and Alzheimer’s, Fargo said.


He said it’s possible that bacteria like P. gingivalis are found at higher levels in Alzheimer’s brains because those brains are weakened and less able to defend against infection.


“As the brain gets sick with Alzheimer’s disease or with something else, it becomes less able to fight off these things,” Fargo said.


Dr. Ronald Petersen, director of the Mayo Clinic Alzheimer’s Research Center, agreed that the link between bacterial infection and Alzheimer’s is still “quite speculative.”


“I certainly wouldn’t worry a group of readers that this is the cause of Alzheimer’s, or if you’ve got gum disease you’re more likely to develop dementia later in life,” he said.


Petersen said the mouse evidence is interesting, but still a step removed from Alzheimer’s in humans. Research on animals does not always produce the same results in humans.


“That would argue this is plausible but again, it’s genetically engineered mice and it’s kind of far from human reality at this point,” he said.


Potempa presented his research recently at the 2019 annual meeting of the American Association of Anatomists, in Orlando, Fla. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal.


Reprinted with permission from Spectrum Health Beat.


7 fun summer activities for seniors

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The winter winds have come and gone. Spring has brought new life to the world and summer is finally here. That means a whole new array of safer activities for aging adults is beckoning.


From playing board games in the park to catching a sporting event, the sky is the limit for fun, activities for assisted living community members. 


Don’t be stuck indoors during the summer months. Take the opportunity to get out and enjoy the warmer weather; it is good for the soul, mind, and body. The following seven activities will have you wishing that it was summertime all year round.

1. Head to a sporting event

Summer is the perfect time to watch a sporting event. It could be something as exciting as attending a grandchild’s first soccer game or watching your favorite professional sporting team in action. 

2. Go fishing

Fishing is a low-impact and safe activity for aging adults. The hours will melt away as you spend time with friends and family fishing off the dock at your favorite lake or pond.

3. Play a board game at the park

Did you know that many cities and state parks have designated areas for board games? Some parks even have chest boards built directly into their park tables. Round up a group of your friends and head to the park for a day spent outside playing your favorite board games.

4. Become a local tourist

Are you tired of being indoors? Do you like seeing new sights? If so, take a boat or bus tour of your city. You’ll be amazed to discover your city through a new pair of eyes. The best part about this fun summer time activity is that you can enjoy it with your fellow assisted living community members, family, friends, or on your own.

5. Volunteer at the library

The library is the perfect excursion for an aging adult. It provides the unique opportunity to read to the next generation of little scholars. Volunteering at a local library will also give you the opportunity to spend your day both inside and out, as you enjoy reading your favorite childhood stories to an eager audience.

6. Enjoy some pool time

Feeling adventurous for the day? Don your favorite swimming trunks and head to the pool. Spending time at the pool can be both relaxing and therapeutic. Whether you decide only to sit on the edge with your feet hanging in the water or choose to participate in low-impact water aerobics, your day at the pool will certainly leave you with a smile on your face.

7. Have a picnic

Pack a picnic for an afternoon spent enjoying the company of your friends and family. Picnics are a timeless summer tradition. Aging adults will feel young again when they feel the grass between their toes and ward off any ants from the chocolate dessert. This fun summer activity is the perfect way to spend an afternoon enjoying the company of your loved ones.


Are you ready to make 2019 your best summer yet? Keep these seven fun activities in mind, call your family and friends, and prepare to enjoy the summer months like never before.


Reprinted with permission from Vista Springs Assisted Living.



Snapshots: Weekend tips for Kentwood, Wyoming

By WKTV Staff
joanne@wktv.org


When I figured out how to work my grill, it was quite a moment. I discovered summer is a completely different experience when you know how to grill.

Singer/Songwriter Taylor Swift
The Mitten Brewing Company’s Taylor Darling talks to local beer aficionados in the Beer City Hopcast. (WKTV)

Listen and Drive

Looking for something to listen to as you travel around the state this weekend? Might we suggest the Beer City Hopcast with host The Mitten Brewing Company’s Taylor Darling? Taylor and the gang discuss everything from home brewing to quality crafting all while trying out the latest brews, of course!

The Gilmore Car Museum hosts an invasion of British and German cars this weekend. (Supplied)

The British are Coming!

Along with the Germans as the Gilmore Car Museum hosts a friendly invasion of sorts by our European friends as the museum, located just north of Kalamazoo, plans special events on the weekend of July 6-7. Saturday, July 6, will mark the eighth annual all-German car show at the museum followed on Sunday, July 7, by the 29th annual British Auto Faire. For all the details, click here.

A permanent outdoor exhibit of the Wizard of Oz is now open in the City of Holland. (Only In Your State)

What? Did You Say ‘Bored’?

Well then, just follow that yellow brick road to Holland as the Wonderful Wizard of Oz is coming. Or snag the Saugtauck-Douglas History App and take a walk through the picturesque village, shopping and learning about the popular tourist spot. Or head north and check out the Lakeshore Museum Center’s Heritage Park located in Whitehall. Need more ideas? Then just click here.

3,000 Miles

That is exactly how many miles of freshwater shoreline the state of Michigan has. It should come as no surprise our state has the most freshwater shoreline than any other state. And since the weather is set to be gorgeous this weekend, get out and enjoy it!

Foundations of fitness

Children are more apt to engage in fitness activities if they’re receiving encouragement and support from parents. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Kids can start becoming couch potatoes as early as age 7, a new study reveals.


A review of 27 studies published between 2004 and 2018 in different countries found high rates of decreasing physical activity among children and teens.


While many teens quit playing sports, overall activity starts to decline during early school years among kids who were once active, said study author Irinja Lounassalo. She’s a doctoral student in sport and health sciences at the University of Jyvaskyla in Finland.


So, “being physically active in childhood and adolescence may be of high importance since it can postpone the time of becoming inactive later on,” Lounassalo said.


While the percentage of inactive people increases with age, certain groups actually increase their activity levels in adulthood and old age.


“In the future, special attention should be paid to these individuals who increase their physical activity, because it is important to understand how potential lifelong inactivity could be turned into activity,” Lounassalo said.


Among children and teens, parental support for an active lifestyle helped increase activity. For teens, less time in front of the television was associated with regular activity.


For adults, quitting smoking brought increased activity. And among older adults, regular activity was associated with a lack of chronic illnesses, a lower death rate and good physical functioning.


“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” Lounassalo said.


Parents can help by supporting physical activity in the schools and extracurricular sports clubs for kids, she said.


“Building publicly available sport facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo said.


The study was recently published in the journal BMC Public Health.


Reprinted with permission from Spectrum Health Beat.



Hormones? Let’s clear the confusion


Hormone replacement therapy can be the right choice for the right person. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Hormone replacement therapy can be a good option for many women as they struggle through menopause.


It’s used not only as an aid to reduce hot flashes, but also as a medicine to replace hormones and help women improve their overall health.


Hormones are safe for many women, but not all, so it’s important to separate the facts from the myths to make sure you’re well informed.


You probably already know that menopause is a time when most women experience a variety of body changes and symptoms. In fact, 80 percent of women will experience at least one symptom and 45 percent will have significant distress from symptoms.


These are pretty significant numbers.


It’s also important to know that, during menopause, body changes in women can cause more than just sleep issues and mood swings.


The risk of heart disease in women surpasses the risk in men within five years of menopause, and the risk of diabetes and obesity in women climbs rapidly. In addition, many women gain 10 pounds or more of belly fat during this transition.


The facts are scary, but the more you know about the changes happening to your body, the more you can do to stay healthy during menopause.

Risks and rewards

Menopause symptoms and body changes are a result of estrogen loss.


Estrogen affects many cells in the body, including your brain, bones, liver, skin, vagina and uterus. Research over the years has given health care professionals valuable insight into who should and should not take estrogen.


A large study performed by the Women’s Health Initiative included 110,000 women who were randomly selected to take estrogen or to not take estrogen. The results taught doctors about the safety and effects of estrogen in women, and it also showed us that not all women have the same risks.


The timing of estrogen treatment is a key factor in a woman’s risks.


If a woman starts taking estrogen early in menopause, her risk of heart disease, stroke, diabetes and obesity decreases.


However, if a woman is already at high risk for heart disease, stroke, diabetes or obesity, and she then begins taking estrogen later in menopause, her risk for all of these issues becomes higher.


You can see why it’s important to talk to your physician about taking hormones before you make any decisions.


Estrogen in the system—versus estrogen in the vagina—is very different is terms of effects and risks.


Vaginal estrogen barely, if at all, goes into the blood. It stays in the vagina and greatly improves the vaginal and bladder symptoms of menopause. These symptoms include dryness, difficulty in achieving orgasm, pain with sex, bladder urgency and some forms of incontinence.


So, who cannot take systemic estrogen? A woman who:

  • Is more than 10 years from her last menstrual period.
  • Already has heart disease.
  • Has previously had a stroke.
  • Has migraines with significant visual issues.
  • Had a prior blood clot in the deep veins of her legs or lungs.
  • Had breast cancer.

Most of the estrogen I prescribe is bio-identical, which means it is identical to the estrogen made by the ovary.


The estrogen I prescribe is FDA-approved, which means there are safety checks and consistencies not found in compounded hormones. When I prescribe hormone medication, I do not receive any financial gain from any of the manufacturers.


Estrogen prescription medicine can be given in the form of a patch, spray, or pill. (More good news: Many estrogen medicines are covered by insurance.)


My goal in prescribing estrogen medicine is my patient’s safety first, and then reducing her symptoms and improving her quality of life.


Another important hormone study, the Kronos Early Estrogen Prevention Study trial, found that women who took patch estrogen had a lower risk of gaining belly fat and sugar cravings, and they saw significant improvement in symptoms and quality of life.

Cindy’s story

One of my patients, who I’ll call Cindy, is a good example of someone who experienced menopause symptoms but didn’t know what to do about them.


In the beginning, Cindy felt she’d been on auto pilot for years.


She felt blessed to have the life she had always wanted—she graduated college, landed a good job at a bank, fell in love, got married, had two children. She loved her busy life and felt lucky to rarely get sick or need a doctor’s visit.


At her yearly exams, she was always told to watch her weight and her cholesterol. She would think, “Watch them do what?” and then she’d rush out of the office to pick up the kids and start dinner.


It was all very uneventful, and Cindy liked it that way.


Life continued in this same pattern for many years—until Cindy’s periods started becoming very irregular.


She also noticed she was more tired than normal, and she began to experience night sweats. She was having crazy mood changes. Even worse, she noticed her spring clothes didn’t fit when she went to put them on after a long winter. She craved sweets (not normal for her) and she couldn’t remember things.


She began to wonder what was happening. She didn’t think these changes were normal.


Cindy and her family had enough, so she called her doctor.


Her symptoms prompted a referral to Spectrum Health Medical Group’s Menopause Clinic, where we talked about why these things were happening and what could be done to make her feel better.


Cindy’s history was good overall: no smoking, no migraines, no diabetes, and no blood clots in her legs or lungs. Her cholesterol was slightly high, but she didn’t have any signs of heart disease and she always had regular mammograms.


The first step to relieve her symptoms: Add some healthy habits back into her life. She needed regular sleep, adequate water intake, vitamins, less sugar, more exercise, meditation and gratitude.


She was also a perfect candidate for estrogen prescription therapy, so we talked about her options. She chose estrogen in the form of a patch prescription bio-identical estrogen, which she would need to change twice a week.


Cindy had never had a hysterectomy and still had her uterus; therefore, to be safe, she had to take progesterone along with the estrogen.


I prescribed Prometrium, which is bio-identical progesterone dissolved in peanut oil in a capsule that she would take every night.


Within two weeks, Cindy was experiencing fewer night sweats and hot flashes. After one month with hormone replacement therapy, she was sleeping better, she felt like exercising, she was motivated to make better food choices and she had lost weight.


Most importantly, she felt like herself again—and her family noticed.


Reprinted with permission from Spectrum Health Beat.

Educational activities & events to add to your summer vacation

Courtesy West Michigan Tourist Association

By Adrienne Brown-Reasner, West Michigan Tourist Association


From museums to camps, and historical tours to workshops, there are so many educational options to add to your West Michigan summer vacation.


Check our calendar to see what events are happening.

All summer long

Jump Around Fun Center’s Virtual Reality arcade in Ludington not only has fun & surreal 360-degree, fully immersive games for ages 7+, but also a collection of cool educational VR experiences that allow you to explore things like the solar system, underwater expeditions, and even how cells work within our bodies.

The gardens at the W.K. Kellogg Manor House (courtesy photo)

For 25 years the Keweenaw Adventure Company in Copper Harbor has been enacting ethical business practices that today are being defined on an international scale as sustainable and/or responsible tourism.


Immerse yourself in nature at the W.K. Kellogg Bird Sanctuary in Augusta, where you can see waterfowl, game birds, songbirds, and birds of prey as you walk the picturesque trails around Wintergreen Lake. Visit the W.K. Kellogg Manor House and Estate to tour the cereal king’s grand former summer home and beautiful gardens and grounds. Built in the 1920s, this restored gem is a fantastic door to history.


Visit the Hackley & Hume Historic Site of the Lakeshore Museum Center in Muskegon with the family. Bring the young ones, and while the adults are enjoying a tour, kids can enjoy their own history experience with games, tours, and make’n take activities.


While visiting Ludington, you will want to check out the Port of Ludington Maritime Museum, which helps you discover the town’s rich maritime past.

Courtesy Sandcastles Children’s Museum

Kids can enter a world of exploration and learning when they discover the many exhibits and activities at Sandcastles Children’s Museum in Downtown Ludington. This summer’s events include Kindermusik, Remotely Operated Underwater Vehicles, Robotic Legos and puppet shoes, just to name a few.


The Pump House Museum and Learning Center in Holland focuses on interpreting the histories of the resort communities which were built beginning in the 1880s around the western end of Lake Macatawa, about five miles west of downtown Holland. There are activities for youngsters, as well as a display of Big Red stories and illustrations created by area upper elementary school students.


Spending your vacation in the Mt. Pleasant Area? The Art Reach Center in Downtown Mt. Pleasant hosts events focused on the arts for all ages. The Chippewa River District Library (CRDL) hosts a variety of events each month, focusing on the subjects of arts, science, history and more.


Next time you’re visiting Saugatuck/Douglas, use their Saugatuck-Douglas history app on your phone to learn more about the historical sites/attractions in the area. It’s interactive, fun and educational all at the same time.

Courtesy Mecosta County Convention and Visitors Bureau

There’s lots of family fun educational entertainment in Mecosta County. The Big Rapids Community Library has resources for the community including books, computers, various events and programs year round as well as throughout the summer, including the Seed Library. For a more collaborative list of all the wonderful places to enjoy fun with your kids, check out the Mecosta County “Family Fun” brochure as well as other brochures such as “The Robert Barnum Art Tour” and the Ferris State University “Bulldawg Tour” all of which can be found here.


The Wonderful Wizard of Oz is coming to Holland. This free outdoor exhibit will be located just two blocks from Downtown Holland. In Centennial Park, thousands of annual plants will be used to create a 10’ X 12’ “open book” cover of this classic novel. The iconic yellow brick road will lead you to Herrick District Library where it continues through landscaped areas of colorful annuals and perennials.


The Outdoor Discovery Center in Holland is a non-profit outdoor education organization. Through its programs, demonstration areas and interpretive exhibits, the Center provides students and community members with up-close views of nature and learning opportunities about the West Michigan environment. The ODC Nature Preserve is a 130-acre preserve with almost 5 miles of trails that are open dawn to dusk.


Hemlock Crossing Park near Holland offers exhibits, a wildlife den with critters and educational activities, a wildlife viewing area, and much more.


Learn about farm animals and pet chickens, ducks, rabbits, sheep, goats, cows, and more at the Critter Barn in Zeeland. The Critter barn is open Monday through Saturday, from 10am-6pm.

Holland Museum (courtesy photo)

The best way to get acquainted with Holland is to take a crash course in its fascinating history. At the Holland Museum, you’ll learn about the arrival of the Dutch in 1847, their struggle for access to Lake Michigan, the devastating fire of 1871, and the amazing story of Holland’s rise from the ashes. Also on display is an extensive collection of Dutch fine and decorative arts, such as Delftware, silver, Dutch costumes and fine furniture. These artifacts tell the story of over 400 years of Dutch History.


Bring the kids to explore and learn at Raven Hill Discovery Center, which is located on 166 acres in Charlevoix County, nestled in a rural setting with pond, swamp, forest and fields. Let them explore the museum and animals as well as experience science and technology, history and the arts.


This summer, the Air Zoo in Kalamazoo is opening an engaging new exhibit, D-Day 75: En Route by Plane & Parachute. Learn how Allied forces made incredible sacrifices to bring an end to the terror of Nazism in Europe as the exhibit takes a dive deep into the 75th anniversary of D-Day. 

Courtesy Mackinac Historic Parks

This summer, Journeyman Distillery in Three Oaks will offer free one-hour, Sunday morning chipping and putting lessons for children ages 7-15 on their 18-hole, Welter’s Folly course. PGA Professional Mike Laughner, will lead the classes for pint-sized putters. Pre-registration is required and class size is limited.


Step back in time with the Mackinac State Historic Parks at Fort Michilimacinac in Mackinaw City and Fort Mackinac on Mackinac Island.


This summer, learn how to kneeboard, water ski, and wakeboard at Action Wake Park in Hudsonville.

One-time/special events

The Grand Rapids Public Museum will be showing a special double feature of The Queen Light Show and Dark Side: The Light Show in the Chaffee Planetarium. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30pm with the first show starting at 7pm.

Camps

Just because it’s summer doesn’t mean it’s time to stop learning. Marquettes Northern Michigan University offers the perfect mix of education and exploration during its Environmental Science Camp. Paddle the AuTrain River to Lake Superior to monitor water quality issues. Learn about local minerals, techniques used to extract them, and how mining affects the environment and society.

Courtesy West Michigan Tourist Association

Looking for a more artistic approach to your education? Stop in to Artworks in Mecosta County throughout the summer to discover one of their various classes, including four different summer camps that can help your child release their inner Picasso.


Find more camp options in our Summer Camps List.

Other museums, nature centers, and historical spots to add to your summer vacation:


Cat of the week: Sansa

Meet Sansa!

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


While making her rounds feeding the ferals on Dunham off of Fuller on the southeast side of town in May of 2019, a rescuer came across this spayed and four-paw declawed girl who obviously had been abandoned. Without any natural defenses except her teeth, she was a prime candidate for picking up transmissible diseases like Feline Leukemia; sadly, it was too late — by the time she was taken in, the damned virus had already made its presence known, though it wouldn’t show up on her blood test until a recheck exam later in the month.


When we first met this lovely kitty (born in May of 2016, we guesstimate), she had a pretty nasty infection going on in her right eye and needed a tooth pulled; it took a few weeks of recuperating at her rescuer’s home and topical meds to get the conjunctivitis under control, but by the time we had an opening at our sanctuary in mid-June, Sansa’s gorgeous green eye was no longer swollen or inflamed. Although we were upset that she harbored the leukemia virus, the rest of her lab work was normal, and she had put on excellent weight since she was taken off the streets. Regardless of her time spent homeless, she is as sweet as spun sugar, yet solid and sturdy like her namesake. In a word, Sansa is spectacular.


Sansa is such a people-pleaser and meshed with our furry fold at Big Sid’s so easily. Just read what one of our volunteers had to say about her:

“Sansa is a little doll! She spends a good portion of her day watching birds and squirrels outside, but when she gets lonely, she walks around talking until she finds someone to hang out with, as she loves, loves, loves human attention of any kind. She’s quite the talker at times, a congenial little chatterbox with the most darling face, even when it is in motion. She has a very sweet disposition and has already been seen cuddled up twice sound asleep next to our big tough guy, Gibson. I think she’d get along great with other cats and would do well in any home.”


We don’t feel that having the virus is going to label Sansa as a difficult-to-adopt-kitty, as her personality and charm make her absolutely irresistible. Ideally we’d like to find her a catdom of her own to rule, but a house with felines of her own kind would be excellent too, as we all know every queen needs her court! 

More about Sansa:

  • Domestic Short Hair
  • Tabby (tiger-striped)
  • Adult
  • Female
  • Medium
  • House-trained
  • FeLV+
  • Vaccinations up to date
  • Spayed
  • 4-paw declawed
  • Good in a home with other cats, children

Want to adopt Sansa? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.




Research links HPV to heart disease

HPV—one of the most common sexually transmitted diseases—has been linked to increased risk of cardiovascular disease and stroke. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


Human papillomavirus, or HPV, is the most common sexually transmitted infection in the country.


In several studies, it’s also linked to the nation’s leading cause of death—cardiovascular disease.


There are more than 150 strains of HPV, including the ones responsible for cancers of the cervix, penis, anus and the back of the throat.


In a study published earlier this year in Circulation Research, researchers found that Korean women infected with these “high-risk” strains of HPV were 22 percent more likely to develop heart disease or have a stroke than women not infected with the virus.


The risk was calculated after adjusting for other common cardiovascular risk factors, including smoking, physical activity and body mass index.


A 2011 study also connected HPV with heart attacks and strokes in women.


“But at this stage, we’re not completely clear on what the link is,” said Dr. Christine Jellis, a cardiologist at The Cleveland Clinic.


Jellis said HPV may encourage chronic inflammation in the body, which can contribute to atherosclerosis, or the hardening of fatty plaque along the lining of arteries.


“But there may be some other social factors that make people both more prone to developing coronary artery disease—atherosclerosis—and also HPV,” she said. “At the moment, we don’t have that information but this … definitely warrants further evaluation.”


The link between HPV and cardiovascular risk is not restricted to women.


A 2017 study of mostly men tied HPV to an increased risk of stroke in people who received radiation therapy for head and neck cancer.


Dr. Tomas Neilan, the lead author of that study published in the Journal of the American Heart Association, said the results show HPV infection has consequences beyond the cervical lesions and cervical cancer typically associated with the virus.


“Specifically, and importantly, this also has implications for men beyond transmission” of the virus, said Neilan, director of the cardio-oncology program at Massachusetts General Hospital in Boston.


HPV is such a common virus that an estimated 80 percent of the population will be infected at some point in their life, according to the Centers for Disease Control and Prevention. About 14 million Americans, including teens, become infected with HPV each year. Most infections go away on their own, but those that don’t can lead to certain types of cancer.


That’s where prevention can help, Neilan said.


HPV vaccines, which have been available for females since 2006 and for males since 2009, have proven effective in decreasing HPV incidence and preventing precancerous growths or infections.


The CDC recommends all girls and boys get two doses of the vaccine before they turn 13. Children who start the vaccine series on or after their 15th birthday need a third dose for complete protection.


Jellis hopes to see more research about the HPV connection to cardiovascular disease, as well as other types of studies that look beyond the factors already known to contribute to heart attacks and strokes.


“We certainly see patients who don’t have any of the traditional cardiovascular risks, but they still have atherosclerotic disease,” she said. “So, whether they have additional genetic factors or additional lifestyle factors, for those patients, maybe these other things like a presence of HPV will end up being the reason why they are at higher risk.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Kentwood, Wyoming news you need to know

Remember, remember always, that all of us, and you and I especially, are descended from immigrants and revolutionists.

Franklin D .Roosevelt


By WKTV Staff
joanne@wktv.org


Rockets’ Red Glare

The nation celebrates its 243rd birthday this Thursday and you can bet the City of Kentwood is not holding back. The day is packed with activities from a pancake breakfast at 7:30 a.m. at Fire Station No. 1; a 5K at 8:30 a.m., followed by a parade at 9:30 a.m. Then there is the carnival, this year located behind city hall, from 10:30 a.m. – 2:30 p.m. From 4 – 10 p.m. will be a community event with a beer tent, food trucks, and bands, followed by the fireworks. Remember, those attending the Kentwood fireworks, sparkles, personal fireworks and Chinese lanterns are not permitted. For a detailed map and more, click here.

And Bombs Bursting In Air

Several other local communities also will be hosting July 4th celebrations. The City of Grandville kicks off its Fourth of July celebration with a pancake breakfast. There is also a parade (11 a.m.) and activities throughout the day. Fireworks are at 10 p.m. Other communities hosting July 4th parades and fireworks: East Grand Rapids, Ada, and Cascade Township. The City of Grand Rapids will have its July 4th fireworks on Saturday, July 6.

Free picture () from https://torange.biz/fx/new-bottle-years-fireworks-effect-78192

Now for the Rules

By now, you should have heard of the state’s new rules about fireworks. For the July 4th holiday, consumer fireworks are allowed from 11 a.m. to 11:45 p.m. through July 5 (since July 5 falls on a Friday.) According to the U.S. Consumer Product Safety Commission, there was an estimated 9,100 fireworks-related injuries treated in the United States in 2018, of which more than half were around July 4. So here are a few safety tips provided by local firefighters: only use fireworks outdoors in clear areas away from buildings, vehicles, and flammable substances; never relight a “dud” firework, but after 20 minutes soak it in a buck of water; fireworks should be suprivsied by a responsible adult; and have a bucket of water and charged water hose nearby.

Some Patriotic Trivia

As you are waiting for the fireworks to start, here’s a few pieces of July 4 trivia to wow your friends and family. Of all the signers of the Declaration of Independence, only John Hancock actually signed the document on July 4, 1776. Fifty-six men from the 13 colonies signed the Declaration of Independence. Of the original signers, only Thomas Jefferson and John Adams became President of the United States. Both men died within hours of each other on July 4, 1826.

Lastly: The first public reading of the Declaration of Independence was July 8, 1776 in Philadelphia. The following year, on July 4, 1777, the city adjourned Congress and celebrated Independence Day with bonfires, bells, and fireworks. In honor of that, the Liberty Bell is tapped 13 times on July 4 in remembrance of the 13 colonies.

Have a safe and happy July 4 from WKTV

There’s bacteria in that vape

Electronic cigarette products play host to bacterial toxins and fungi that have unknown effects on the growing number of people who use these items. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


You might need to worry about inhaling more than just nicotine when you vape: New research warns that many electronic cigarettes appear to be contaminated with fungi and bacteria.


The finding stems from a close look at the contents of 75 popular vaping products.


About half of the e-cigarettes examined were of the single-use cartridge variety, while the other half were refillable products. Both contained liquid laced with nicotine, along with other chemicals. Once a user takes a puff, a battery-powered heating device vaporizes the liquid, turning it into inhalable vapor.


But nicotine was not all that was found in the vapor of many products.


Study author Dr. David Christiani said 23% of the electronic cigarette products they examined contained bacterial toxins, while 81% tested positive for a substance called glucan, which is found on the cellular structures of most fungi.


“The contamination took place in electronic cigarette liquid and in the cartridges,” Christiani said, although the cartridge e-cigarettes contained more than three times more glucan than the refillable liquid e-cigarettes.


Christiani, director of the environmental and occupational medicine and epidemiology program at Harvard’s T.H. Chan School of Public Health, characterized the findings as “surprising.” But when asked if the identified contaminants actually pose a danger to vapors, he suggested the jury is still out on that question.


Potentially, “they are toxic,” Christiani said.


That means that, over time, exposure to high amounts of such contaminants can prompt the onset of progressive lung illnesses such as emphysema, chronic bronchitis and asthma.


But as a practical matter, Christiani noted that the contaminant levels his team found in e-cigarettes was actually “considerably lower” than levels “that have been shown to cause lung disease” in workplace environments where manufacturing chemicals abound.


What’s more, such contaminants are also found in standard cigarettes, where levels “are (also) generally higher than what we measured here,” he added.


The bottom line: “At this time, we do not have scientific evidence that the levels we see in these electronic cigarette products raise health concerns,” Christiani concluded.


Still, he cautioned that “we do not know what the risk is with long-term usage, with increasing cumulative dose and with the interaction between these contaminants and other potentially toxic agents we and others have found in electronic cigarette products, such as flavorants or industrial solvents.”


Christiani’s team noted that the popularity of e-cigarettes has exploded in just a few years, particularly among young users. For example, the authors pointed out that while just 220,000 high school students vaped in 2011, last year that figure hit more than 3 million.


And though many experts take the position that vaping is probably a safer option than smoking standard cigarettes, as its use has grown, so has public health scrutiny.


As to what might cause contamination, the study team said it could happen at any point during the production process. But they also pointed a finger at the cotton fiber wicks found in e-cigarette cartridges, given that such fibers are known to host both bacteria and fungi.


Regardless of whether such contaminants ultimately pose a significant risk, “vaping is potentially harmful to your health, and (it’s best) not to do it,” Christiani said. “More study is needed to determine whether vaping can be made safer by removal of all contaminants and adulterants.”


The study was published online recently in the journal Environmental Health Perspectives.


Victoria Stevens is scientific director of epidemiology research with the American Cancer Society. She agreed that “a more complete understanding of what’s in e-cig products and what their users are exposed to would help define some of the potential risk of vaping.”


Stevens pointed out, for example, that the bacterial and fungal property that the study team found in e-cigarettes “are common contaminants and are found in things like household dust.”


So she suggested that until more research clarifies exactly how much exposure vapers face—in terms of both what is found in vaping devices and what users actually inhale—”it is unclear whether this contamination is a cause for concern.”


Reprinted with permission from Spectrum Health Beat.



Arts Council opens two new exhibits featuring works by artists Michael Burmeister and Nuel Friend

Holland Area Arts Council

By Kailey Schroeder

Holland Area Arts Council

The Holland Area Arts Council is happy to present two new exhibits, “Riser” and “Pauses,” with an opening reception on Friday, July 12, at 6 pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.

“Riser” is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Pauses is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult to explain yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.

Explore Riser in the Holland Area Arts Council’s Armstrong Gallery and Pauses in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   

The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts.  The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visitwww.hollandarts.org for more information.

Two new exhibits at Holland Arts Council begin July 12

Courtesy Michael Burmeister

By Kailey Schroeder, Holland Arts Council


The Holland Area Arts Council is presenting two new exhibits, ‘Riser’ and ‘Pauses’, with an opening reception on Friday, July 12th at 6pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.


‘Riser’ is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two-dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Courtesy Nuel Friend

‘Pauses’ is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult-to-explain, yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.


Explore ‘Riser’ in the Holland Area Arts Council’s Armstrong Gallery and ‘Pauses’ in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   


The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts. The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visit www.hollandarts.org for more information.



Cautionary tale of cracker crumbs

Even a crumb of gluten can have a serious impact on those who have sensitivities or celiac. (Courtesy Spectrum Health Beat)

By Jessica Corwin, Spectrum Health Beat


Just one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease—mere crumbs.


This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone. We must consider the entire kitchen as we begin any gluten-free cooking adventure, everything from food storage to kitchen appliances.


Read on for six simple and effective tips to help you dish up 100 percent gluten-free meals with peace of mind.

1. Wash Up

Registered dietitian McKenzie Hall, co-founder of Nourish RDs, suggests beginning any gluten-free food preparation with hand washing. As even a crumb of gluten-containing food is enough to cause a negative reaction, the need to wash your hands every time you come across a gluten-containing ingredient or surface cannot be stressed enough.

2. Separate your storage

Food storage is not something that typically comes to mind when considering gluten-free safety, yet it is an essential component. Designate a specific cupboard, drawer and perhaps even the top pantry shelf as gluten-free zones to be sure no gluten containing crumbs are introduced. As a separate freezer may not be an option, prevent contamination by sealing ingredients securely within a zip-top freezer bag.

3. Manage your mise en place

Before you begin cooking, gather all your ingredients and identify whether or not hidden sources of gluten may be present. Sneaky sources include bouillon, artificial bacon bits, malt vinegar, wonton wrappers, dressings, sauces, seasonings, yogurt, and even colors or flavorings if they have been produced outside of North America. If you are uncertain, call the manufacturer to determine whether or not gluten is a concern.

4. Stock up on spatulas

If you are able to, purchase a separate set of utensils solely for the use of gluten-free food preparation. Please do as this will greatly reduce the risk of cross-contamination. Incorporating clean and separate utensils, cutting boards, pots into your kitchen, while avoiding the use of porous equipment such as wooden or plastic cutting boards are key to kitchen safety. Kim Koeller, founder of Gluten Free Passport, recommends designating a separate toaster and fryer for gluten-free cooking, as well as separate pots and strainers for gluten-free pasta.

5. Consider your condiments

Hall advises any gluten-free cook to buy separate condiments for gluten-free cooking to prevent cross-contamination of gluten. Consider doing so for condiments such as peanut butter, jam, jelly, cream cheese, mayonnaise, hummus and butter. Label each item with a ‘gluten free’ sticker or a red rubber band to let friends and family know not to dip a gluten-covered utensil inside, because once a gluten-drenched knife enters the peanut butter jar, it is no longer gluten-free.

6. Clean up the crumbs

While you most likely clean and sanitize your kitchen counters on a daily basis, when was the last time you cleaned your cupboards, pantry, or drawers? If gluten-containing foods, bread in particular, are being served in your kitchen, then crumbs should be a concern. Each time you reach into your silverware drawer, which is often, you are presenting the opportunity for crumbs to fall in and pollute knives, forks, spoons and other utensils with gluten.


Reprinted with permission from Spectrum Health Beat.

The magic of herbs

Herbs are a healthy way of adding flavor to your diet. (Courtesy Spectrum Health Beat)

By Kristi Veltkamp, Spectrum Health Beat


Don’t eat fat. Use less salt. Stay away from sugar. No processed foods. On and on these ‘Do not eat’ signs flash before our eyes.


But how about we stop looking at what to take out of our diets and more at what to put into our diets?


Herbs are one of the most power-packed foods out there and they often fall under the radar when it comes to giving your body a boost.


Want to use less salt, have more flavor in your dishes, and provide a dose of antioxidants to your meal? Add herbs.


Herbs are one of the highest ranked foods for antioxidants and they pack a punch of flavor to boot.


Antioxidants help fight free radicals that damage cells and cause cancers and heart disease. The ORAC scale measures the antioxidant levels of foods and, right at the top of the list, you will find various herbs. Among the best are oregano, rosemary, thyme, parsley and basil.

Get started with these 7 top tips:

  • Buy or cut fresh herbs a few days before or the day you are going to use them.
  • Store them in an open bag in the refrigerator crisper drawer.
  • Wash and pat dry your fresh herbs just before using them.
  • Use three times as much fresh herb if a recipe calls for dried herbs. For example, if a recipe includes 1 teaspoon of dried parsley, use 3 teaspoons of fresh parsley.
  • Use 1/3 the amount of dried herbs if the recipe calls for fresh. For example, if the recipe includes 3 tablespoons of fresh dill, use 1 tablespoon of dried dill.
  • Add fresh, freshly ground, or leafy dried herbs (basil, parsley, oregano, dill) at the end of cooking.
  • Add hardy dried herbs (thyme, bay leaves, anise, caraway, fennel) near the beginning of cooking.

Reprinted with permission from Spectrum Health Beat.