In L’Anse, Michigan — which is between Marquette and Houghton in Michigan’s Upper Peninsula — is a shrine dedicated to the “snow shoe priest” Bishop Frederic Baraga. Located on US 41, the cooper statute sits on top of five curved pillars, overlooking the Keweenaw Bay. You can actually see the statute from US 41 as you head toward Marquette. The shrine, with its entrance marked by tepees, is open year around.
Baraga is known as the Bishop of the Upper Peninsula and the Apostle of the Great Lakes. There are many tributes and statutes to Bishop Baraga throughout the Upper Peninsula and into Minnesota and Wisconsin and even in Grand Rapids. The statute is located in the Cathedral Square and recognizes Barage for establishing a Catholic mission in 1833 in the Grand Rapids area. For more about the shrine, click here.
Do you have a photo to be considered for the Photo of the Week? Then send it to joanne@wktv.org.
Coming home for the holidays and wish you could just stay? Have a love one you would like to convince to move back home? Then Hello West Michigan has the event for you. Wednesday night Hello West Michigan and 49 local business will host the eighth annual ReThink West Michigan. The event is from from 5:30-8 p.m. at several locations in West Michigan: The B.O.B., 20 Monroe Ave., Grand Rapids; Walldorff Brewpub, 105 State St., Hastings; Sterns Hotel, 212 E. Ludington Ave., Ludington; The Block, 360 W. Western Ave., Muskegon; Double JJ, 5900 S. Water Rd., Rothbury; and Lake 23 Restaurant and Pub at the Watersedge Gold Course, 1100 Ramshorn, Fremont. The event is free, but people are asked to register at www.rethinkwm.com.
Operation Handshake
The Gerald R. Ford International Airport will be hosting its Operation Handshake, patriotic welcome home for West Michigan troops and other festivities. If you have someone coming home from the military via the airport, contact Tony VanGessel at 616-862-1984 or tvange58@yahoo.com. Also, Thanksgiving is expected to be the busiest time of the year for the Gerald R. Ford Airport, so make sure to give yourself plenty of time to get through the TSA check. Click here for some other helpful tips.
What’s a Thanksgiving Without Football?
The Wyoming offensive line — including Logan Cox (61), Dion Parks (70) and Sawyer VanDyke (64) — opened holes for running back Cam Simon (34) all night in the Wolves game at Northview Sept. 6. (Curtis Holt)
WKTV’s Turkey Bowl returns featuring 13 hours of football (and two hours of soccer, also called football in many countries) on its Channel 25. So grab that turkey leg and relive some of fall’s finest football moments as brought to you by the WKTV Sports crew. The program starts at 9 a.m. For more information on the complete schedule, click here.
49 Million Turkeys
Americans will be gobbling up a lot of turkey this Thanksgiving. In 2018, 88 percent of Americans surveyed by the American Turkey Federation ate Turkey on Thanksgiving. The organization estimates that 49 million turkeys are eaten each Thanksgiving and of course, Thanksgiving ranks as number one for turkey consumpation. Christmas is second with 22 million turkeys and about 19 million turkeys are eaten at Easter.
Researchers say even a few extra minutes off the sofa each day can add years to your life span.
“If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows—whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking,” said study lead author Keith Diaz.
He’s assistant professor of behavioral medicine at Columbia University in New York City.
The new study involved nearly 8,000 American adults, aged 45 and older. Each wore physical activity monitors for at least four days as part of research conducted between 2009 and 2013. The investigators then tracked deaths among the participants until 2017.
The results: People who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17 percent, according to the recent study published online in the American Journal of Epidemiology.
More intense exercise reaped even bigger rewards, the researchers said.
For example, swapping a half-hour per day of sitting for moderate-to-vigorous exercise cut the risk of early death by 35 percent.
And even just a minute or two of added physical activity was beneficial, the findings showed.
“Physical activity of any intensity provides health benefits,” Diaz said in a university news release.
His team pointed to a recent study that found that one in every four U.S. adults sit for eight-plus hours per day.
Two experts in heart health believe that level of inactivity can be a killer.
“Exercise, at any risk level for cardiovascular disease, is shown to improve not only how long one lives, but also lowers the risk of heart attacks and strokes,” said Dr. Satjit Bhusri, a cardiologist at Lenox Hill Hospital in New York City.
And heart specialist Dr. Guy Mintz said there are many ways Americans can change their slothful ways. He directs cardiovascular health at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, N.Y.
The American Heart Association currently recommends “moderate aerobic activity for 150 minutes per week or vigorous aerobic activity for 75 minutes per week,” Mintz said.
“Some American companies, like Google, are taking note of the importance of exercise and the deleterious consequences of a sedentary existence, including increases in obesity, diabetes and heart disease,” Mintz added. “Employees are encouraged to get up from their desks and exercise—whether that is in the form of stretching, ping pong, walking, jumping jacks, treadmill or stationary bicycle.”
He believes other companies could follow that example.
“Employers with tight work schedules should carve out mandatory time daily for their staff to exercise and make it fun,” Mintz said. “Both the employer and employee benefit. Companies also win with higher productivity, less sick days, lower health costs and improved morale.”
For his part, Diaz said future research will “look at the risk of specific cardiovascular outcomes, such as heart attack, heart failure and cardiovascular-related deaths, associated with physical activity versus sedentary behavior.”
As the weather starts to cool down, it’s time to start looking for ways to keep warm. While cozy blankets and cranking up the heat can help, so will having hot food. At the same time, it’s important to keep your health in mind and remember that as you age it’s not as easy as it once was to whip up complicated meals.
Having recipes in hand that are hot, healthy, and easy to prepare can make a big difference when it comes to planning out your meals and shopping trips. Take a look at these fifteen different dishes from Good Housekeeping and Delish that meet all these criteria—and taste amazing as well!
Courtesy Vista Springs Assisted Living
Satisfying chicken dishes
1. Light Chicken Parmesan⼁Cook Time: 25 minutes
This light take on a classic Italian dish can be prepared in under a half hour and will meet your cravings without packing on calories the same way a heavier, traditional Chicken Parmesan would.
Casseroles are a great way to make a delicious meal without having to spend a long time in front of the stove—just combine the ingredients and bake! This dish features healthy grains like wild rice and great vegetables like brussels sprouts and sweet potatoes.
4. Apple Cider Glazed Chicken⼁Cook Time: 35 minutes
What better way to celebrate fall than with a recipe featuring everyone’s favorite autumn drink, apple cider! This sweeter take on chicken will help you get into the fall spirit while ensuring you keep eating healthy at the same time.
Nothing else can warm you up and satisfy your taste buds the way good soup will! This pumpkin soup is simple, but the sage and mushroom garnish will make you feel like a professional chef.
This flavorful soup combines black beans, red onion, and jalapeño to make a deliciously spicy dish that will make you forget about the chilly weather, all while taking only a half hour to make.
Cauliflower is a great versatile food that can hold a lot of flavor. This simple soup only uses a few ingredients, but the outcome is so hearty and healthy that you wouldn’t believe it was so easy to put together.
9. Butternut Squash & White Bean Soup⼁Cook Time: 45 minutes
If you love butternut squash soup but want to add a little more, then try this variation. With white beans and chickpeas, this take on the original adds some extra heartiness and flavor.
Don’t let the long cook time scare you away! This meal only requires about 20 minutes of prep, and the rest takes care of itself in a slow-cooker. Start it in the morning and have a delicious meal ready for dinner!
Cut back on carbs normally found in pasta with this spaghetti squash substitution. Spaghetti squash is easy to prepare and can help you get your favorite flavors in a healthier way.
Another recipe featuring spaghetti squash, this cheesy dish has all the makings of a great pizza without the empty calories. Warm and tasty, this meal will fill you up in the same amount of time it would take to get delivery.
This cauliflower and broccoli dish is a great way to get the recommended helping of vegetables while making a recipe for the cold weather in only 20 minutes.
Being able to make simple, healthy meals that taste great is a useful skill, especially as you continue to age. Cooking shouldn’t be an all-day task, and it’s important to find foods that aren’t just delicious, but provide additional benefits for you and your health as well. Try these dishes out and stay warm and healthy all year long!
For the Family Network of Wyoming, the SpartanNash Foundation’s recent donation of $5,100 will have a big impact on what the organization can offer.
“It is the single largest donation we will get this year,” said Dale Echavarria, co-executive director of Family Network of Wyoming. “For about every dollar we take in, we can get about $10 of food. We feed more than 10,000 people a year. So for a small pantry like Family Network of Wyoming, the recent SpartanNash Foundation’s scan campaign for hunger relief really does make an impact.”
The Family Network of Wyoming was one of the top 10 fundraising efforts for this year’s SpartanNash Foundation’s scan campaign for hunger relief. From Oct. 23 to Nov. 3, patrons were asked if they wanted to scan up to donate to a local food pantry.
“What that means is that say your bill was $45 and you handed the cashier $50, the cashier would ask if you want to scan up to $50 to make a donation,” Echavarria said. “People could donate a dollar, $5, or $10 or round up to the nearest dollar and people did.”
In fact, SpartanNash reported that it raised $271,150 to support more than 100 local food pantries and food banks in Michigan, Iowa, Minnesota, Nebraska, Ohio, North Dakota, South Dakota, and Wisconsin. In addition to the scan campaign, the SpartanNash Foundation also granted $5,000 to 15 food pantries located near SpartanNash food distribution and MDV distribution centers, bring the total donation to $346,150, equivalent to 3.5 million meals.
“What better way to say ‘thanks’ this Thanksgiving and holiday season than to provide vital funds to more than 100 local food pantries and food banks?” said Meredith Gremel, vice president of corporate affairs and communicants and the executive director of the SpartanNash Foundation. “These funds will be used to put food on so many families’ tables both during the holiday season and throughout the year, providing hunger relief where it’s needed most.”
Each SpartanNash store, which includes the Family Fare chain, selected a local community food partner its campaign would support. Echavarria said Family Network of Wyoming was fortunate to receive support from the two Family Fare stores in Wyoming, the one at the Metro Health Village and the one located on Burlingame Avenue.
Family Network of Wyoming will serve more than 10,000 individuals this year. (Supplied)
“One of the things they let us do was set up a table and share flyers and brochures about what we do here at Family Network of Wyomig,” Echoavarria said. Family Network of Wyoming opened its doors in 2004. In its first year, the organization served 130,000 pounds of food to 1,400 households. Today, Family Network of Wyoming will serve more than 10,000 people. It has only two paid staff and operates with 43 volunteers who put n 1,200 hours a month.
Over the years, the Family Network of Wyoming has grown and expanded its services to offer food related programs: such as the the NOW program, as well as non-food programs and services: a durable medical equipment loan closet, annual Wyoming Christmas Store, and job skill classes. Echavarria said the organization also has developed the lead pantry concept, where it works with other pantries in the area to make sure that no extra food “gets wasted.”
Gremel said that an important aspect to the SpartanNash hunger relief campaign was to raise awareness about the Foundations food bank and food pantry partners — sharing the need for hunger relief with more than 2.7 million store guest during the 12-day program.
“They really walk the talk,” Echavarria said of SpartanNash, adding that along with the annual hunger campaign, SpartanNash has also provided food items to the pantry on a weekly basis.
“Wyoming has always been extremely generous,” Echavarria said, adding that last year a group of dentists and orthodontists, lead by Grandville’s Shannon Orthodontics, had a”food fight” with “us having a fleet of mini vans with all the donated food items.”
“It’s a joy,” Echavarria said of all the local support the pantry has received.
The sharing economy, which provides ride-sharing technology from companies such as Lyft and Uber, is quite useful to seniors who can no longer drive or have no access to a means of transportation. While previously the focus was on millennials, the companies are now focusing more on older adults, launching several services to reduce obstacles these adults have while working with the technology.
One stereotype you will come across is that the aging population are more resistant to technology; however, the reality is that there are more members in this age group embracing technology, and taking advantage of services such as Uber and Lyft. Many seniors who cannot drive depend on their friends and family members to get around; however, this is not a sustainable option if you are looking to enjoy your flexibility. Seniors can schedule rides and get to their appointments or social engagements on their own time.
Benefits of Using the Ride-Sharing Apps Include:
An easy to use app you can learn to use in a short time even if you are not technologically savvy. Get a tech-savvy helper to guide you through the set up and you can start using the app immediately.
Ride-sharing apps offer affordable transportation regardless of your budget. The duration and distance of your ride will determine the money you pay the driver
You have access to helpful features that give an estimate for your trip and allow you to split the fare when travelling with a friend.
Despite the obvious advantages, you are likely to face challenges common to seniors when using the apps. Many seniors have concerns such as legality and the credibility of drivers. Additionally, if you grew up with cell phones, you may find the apps a little difficult or confusing. Fortunately, Uber and Lyft are aware of these challenges, and are continuously working to provide solutions for their senior customers.
Some of the Solutions Include:
Partnerships with companies that serve seniors and that seniors trust. You can call the numbers of the partner company, where they will organize your transport and schedule a ride for you. If you need assistance getting into or out of the car, the partner company will inform the driver in advance. The partner company also helps you process your credit card details so you have an easy time making payments.
Partnerships with companies that offer care services to seniors who have no access to smart phones for easier transportation. The care facility has access to a dashboard where it can request, organize and pay for multiple rides at a go.
While there are legitimate concerns to using ride-sharing apps, there is a lot of investment going into making the apps more friendly and safe to seniors. Using Uber or Lyft can simplify your life, cut your transportation costs and reduce your dependency on loved ones. The good news is that the sharing economy is focusing more on seniors, providing solutions that are more relevant to the challenges the older generation may face.
Quitting smoking can be challenging, but you can find support for your quit journey where and when you need it, to raise your chances of quitting for good.
“I’m sick of this addiction.” Clay A. left that comment on the CDC Tobacco Free Facebook page. “I quit for a year and four months and came back,” he went on to say. “Quitting is not easy.”
CDC’s Office on Smoking and Health (OSH) knows that it may take a number of tries before you’re able to quit for good, but we also know that it can be done. In fact, so many people have quit that there are now more former smokers than current smokers in the United States. Quitting can be challenging, but you can find support for your quit journey where and when you need it, to raise your chances of quitting for good. This year, make a New Year’s resolution to quit smoking for good.
“At this time of year, we know that many smokers make a resolution to quit and start off on a healthier course,” says Corinne Graffunder, DrPH, MPH, director of OSH. “If now is your time to quit tobacco, there are many tools available to help you find and follow a quit strategy that works for you.”
Whether you’ve never tried to quit or have tried many times, a new year means another chance to create your successful quit plan.
Never too early to quit
No matter how long you’ve smoked, there are health benefits to quitting. James, a participant in the Tips From Former Smokers® campaign and a smoker for 30 years, started having some trouble doing everyday tasks. He also learned he had diabetes. So James decided he needed a healthier lifestyle. He put down cigarettes and started exercising. Quitting smoking gave him the energy to bike, run, and swim—things he couldn’t imagine doing before.
James said he wanted to send a message to people who think smoking won’t harm them because they haven’t had a major smoking-related illness. “I want to help people like me quit smoking,” he said. “Maybe nothing really bad has happened to you yet. Maybe you’re lucky, but you’re probably not going to stay lucky.”Still a Leading Cause of Death
Even though adult smoking rates are at an all-time low, cigarette smoking remains the leading cause of preventable death in the country, with 480,000 people dying every year.
Smoking is linked to many dangerous diseases, including heart disease, type 2 diabetes, emphysema, and cancer. Smoking around others hurts their health, too. Breathing secondhand smoke can cause many of the same illnesses as smoking does. It can make children get sick more often, and smoking while pregnant raises the risk of a baby dying suddenly in the first year of life. No amount of secondhand smoke is risk-free.Find What Works for You
Every smoker’s quit journey is different. It may take some time to find the strategies that help you stay quit. It helps to create a personalized quit planexternal icon. Some of the steps in an effective quit plan include:
Picking a quit date. Choose a date only a week or two away and highlight that day in your calendar or phone.
Telling loved ones and friends that you’re quitting. Let them know how they can help you quit.
Listing reasons to quit.
Getting rid of cigarettes and anything that reminds you of smoking.
Picking out feelings, places, and situations that make you want to smoke. It’s easier to avoid them if you’ve identified them!
Having healthy strategies to fight cravings.
Build your strategies
Smokers crave cigarettes because they contain a drug called nicotine, and smoking makes your body dependent on nicotine. Stopping smoking causes nicotine withdrawal, which can be uncomfortable, especially in the first weeks. There are ways to get through withdrawal—these can include support from family or a counselor, as well as medication that helps ease cravings.
Courtesy Centers for Disease Control and Prevention
It may take many tries to quit. The important thing is not to give up. Health care providers, such as doctors and nurses, can be good supporters in your quit journey. Your doctor may recommend some of the medications approved by the U.S. Food and Drug Administration to help people quit smoking. These may include nicotine replacement therapy medicines, which are patches, gums, or lozenges that give the body a small amount of nicotine to ease cravings without the other harmful effects of smoking cigarettes. Pharmacists can let you know about the effects of any medicine your doctor prescribes.It’s Not Too Late
Whether you smoked for decades, like James, or only just started, whether you have a smoking-related illness or haven’t felt the damage from smoking yet, quitting right now can put you on the road to better health.
Says former smoker Dean G.: “Can’t wait to see my health continue to improve. Quitting is the best decision I ever made.”
Help is out there: Use it!
There are many free resources to help you quit—no matter where you are in your quit journey.
Quitlines.1-800-QUIT-NOWexternal icon(1-800-784-8669) and 1-855-DÉJELO-YAexternal icon (1-855-335-3569) (for Spanish speakers) both offer resources like coaching, help with making a quit plan, and information about smoking and can even refer you to more resources in your area. There are also Asian-language quitlines:external icon 1-800-838-8917(Chinese), 1-800-556-5564 (Korean), and 1-800-778-844 (Vietnamese).
Text Support.Smokefree TXTexternal icon is a free, 24/7 program that sends coaching and encouragement by text messages to help you keep your commitment to staying smoke-free.
Smartphone App. The smoke-free app for your phone called quitSTARTexternal icon helps you understand your smoking patterns and build skills so you don’t give in to cravings.
Think about the last time you hung out with people you enjoyed being around, that made you laugh and with whom you shared interests. How did you feel? Energized? Excited? Now think about the last time you realized it had been a while since you got the chance to see friends or be around people you cared about. How did you feel? Lonely? Deflated? Like your energy had been sapped? Now picture feeling like this every day. It’s a common feeling for many seniors who live alone and is why a rich social life is so important for aging adults.
When we are young, socialization helps develop who we become as a person, and in our older age, socialization can help maintain that. If we lose that, whether it’s due to a health condition that keeps us inside or a decline in friends due to death and illness, it can have a profound effect on our lives and our health.
Experts have labeled loneliness almost as harmful to our health as smoking. According to an article in the Journal Sentinel by Mark Johnson, studies have found that one in 10 Americans live alone and the rate of loneliness in seniors is 35% or higher. And loneliness can lead to a handful of other problems including, poor sleep, high blood pressure, depression, cognitive deterioration, and stress.
The answer to loneliness is socialization. And, given the fragile state of our health as we age, maintaining a strong social life to help prevent extra health issues is particularly important as we get older.
Connecting with friends, talking, and laughing all stimulate the brain. Having something to look forward to every day offers a positive outlook on life and encourages a healthy mental state. This boost in brain activity offered by a connection with others can actually help slow (not cure or stop) the onset of dementia or Alzheimers. And, those who take the time to see friends and make a point to connect, are more likely to participate in the physical activity that will maintain a healthy body weight, strengthen the heart and slow the onset of many other ailments that can plague us as we age. Simply knowing that there will be someone else there to participate in the activity with, can make anyone more likely to get and move (like an accountability partner at the gym).
This connection and interaction with others is one of the key reasons many family members decide that an assisted living facility is best for their loved one or why many seniors make the decision to move to a more accommodating community. Injuries in our old age can often confine us to wheelchairs and limit our mobility. Assisted living facilities provide all the benefits of an active, social, community, without the hassle of travel.
Activities don’t even have to be extremely physical to be beneficial. Playing cards or games with friends, making something together, group move time, or simply chatting over a cup of coffee are all beneficial to the mental health of seniors, therefore spilling over into their physical health.
So, as your loved one ages and finds it harder to get out and see friends, it’s important to begin thinking of ways to help them remain socially active. Whether it’s making sure they have frequent visitors, providing transportation to and from events, or looking into assisted living facilities that will provide a social community right at their fingertips; any activity is good activity.
South Vietnam’s Central Highlands was no place to be in 1969.
Double-rotored Chinook helicopters delivered Army Sgt. Scott Chesser, 19, and his soldiers into the enemy mountains, where they fired 33-pound Howitzer shells to support U.S. troops.
“When bullets were zinging around the LZ, when bullets bounced off (the helicopter), it was kind of disconcerting,” deadpans Chesser, now 70, Texas in his voice.
There was another unseen enemy: Agent Orange, a notorious defoliant, now known to cause numerous long-term disorders.
Chesser’s type 2 diabetes is presumably caused by dioxin, the problematic ingredient in the jungle defoliant.
On this summer afternoon, the retired oil industry design technician weighs 210 pounds and is 6 feet, 1.5 inches in height. “I used to be 6’3” before gravity took over,” he wryly notes. His A1C—a long-term blood sugar measure—is 5.6, the upper range of normal. He no longer takes insulin shots. His blood sugar readings average 100 to 110. About normal.
The diabetes connection
Among Vietnam veterans, combat-related diabetes passed post-traumatic stress disorder as the No. 1 cause for disability payments to Vietnam veterans eight years ago.
Courtesy Scott Chesser
Because Chesser was in combat where Agent Orange was used, he is “presumed” by the U.S. Department of Veterans Affairs to have been in contact with the toxic defoliant. Harmful effects from Agent Orange were not known until years later.
About 270,000 Vietnam veterans are compensated for having diabetes, according to the Department of Veterans Affairs. Chesser does not receive payments.
In 2001, type 2 diabetes was named by the VA among a list of maladies believed tied to Agent Orange. Veterans no longer have to prove contact or a direct link. Service must be from Jan. 9, 1962, through May 7, 1975.
Chesser says Agent Orange was not as widely used in his area, and there is no evidence he or his firing battery came into contact with any.
That is a point of controversy. One in four Americans 65 or older has type 2 diabetes; that compares to one in eight overall. Once called “adult-onset” diabetes, a body’s blood sugar is consistently too high. It can lead to amputations, blindness, heart disease, stroke, kidney damage and nerve damage.
In 2001, the VA added diabetes to its Agent Orange complications after the National Academy of Sciences found “limited/suggestive” evidence due to increased insulin resistance. It was the year after Chesser’s diagnosis.
Life after Vietnam
In 1969, the Army’s storied 1st Cavalry Division (Airmobile) was
mounting a counter-attack after North Vietnam’s surprise Tet New Year
offensive.
Chesser’s was the Vietnam of combat movies. Heavy-lifting Chinooks, with their distinctive rotors front and aft, sped 7,000-pound Howitzers over perilous mountains. He was based near the demilitarized zone, the contested border between North and South Vietnam. (“You know why it’s called the DMZ? he asks. “Dead Marine Zone.”)
From landing zones hacked into the jungle, artillery batteries fired the cannons at targets miles away to support foot soldiers searching for the enemy. Sometimes they targeted ammo dumps and harassed enemy patrols. Chesser’s landing zone was LZ Action, just below Mang Yang Pass. The steep, narrow choke point was known for enemy snipers and ambushes on US convoys.
Chesser survived the jungle, Viet Cong guerrillas and North Vietnamese soldiers for 365 days. But No. 366 and 367? His return flight on Flying Tiger airway was grounded.
Enemy missiles targeted the Cam Rhan Air Base runway.
“Now, those two days really irritated me,” he said, his humor dry as a Texas oil well.
After the war, Chesser learned electrical and mechanical engineering. He designed and oversaw equipment used to find oil, from the swamps of Louisiana to the remotes of Oklahoma. A test hole was bored. Measuring equipment looked for tell-tale hydrocarbons. Oil.
“We’d break them or make them heroes,” Chesser says.
The Ohio native worked 30 years before retiring in 2010 from Schlumberger Oilfield Services, in Sugar Land, Texas, near Houston.
Photo by Chris Clark
One summer Monday morning, Chesser arrived at his office in Sugar Land. He had spent an uncomfortable weekend, thirsty, urinating at all hours and generally feeling unwell.
A co-worker entered Chesser’s office to review drawings. The worker, a friend, told Chesser, “You know, you got symptoms of diabetes,” Chesser recalls.
The co-worker knew the symptoms well. “When he retired, he was only 59. Within a year he had passed. It was related to diabetes.”
Dr. Deines knew of the Agent Orange and Vietnam connection. He did not know the dramatics behind it. “It sounds like you are hearing the other side of the story,” said Dr. Deines, a specialist in endocrinology, diabetes and metabolism.
Initially, Chesser was prescribed oral metformin, a first-defense pill, Dr. Deines said. That worked for about 13 years, but Chesser steadily gained weight. He reached 280 pounds. He was officially obese. His blood-sugar levels were high altitude. And injections?
“I worked myself all the way up to eight insulin shots a day. Every time I ate a bite, I had to take a shot,” Chesser recalls. “I went to my endocrinologist. I said, ‘I’m really tired of this. I think it’s time to finally face it and lose some weight.’”
Physician assistant Gail Friedrick worked closely with Chesser.
“It seemed like the more weight he lost, the more motivated he became,” Friedrick said. “He did an excellent job of logging everything he ate on an app on his phone, along with his exercise, and when he reached his calorie limit for the day, he quit eating. …I don’t see a lot of patients that have the self-discipline to do this.”
Between appointments, Chesser and Friedrick communicated by email on MyHealth, Spectrum Health’s secure patient portal. “This allowed us to have a conversation about adjusting his medications as he lost weight, without the burden or cost of frequent appointments,” Friedrick said.
Chesser’s wife, Janna, 59, showed Chesser the way. She had seen Scott’s struggle.
“I knew if I didn’t lose the weight I was headed there and I didn’t want that,” said Janna, who began her own weight-loss plan before her husband.
Already 20 pounds lighter toward her planned 70, she and Scott ate healthier and exercised more. They paid attention to portion and diet. He used a free smart phone app “religiously” to monitor calories, consumed and burned, toward his weight goal.
Chesser’s insulin shots became smaller and less frequent.
Coming home
Chesser and Janna moved to 3.5 acres south of Lowell, Michigan, the year he retired.
Not long ago, Chesser stepped out of his pickup into his favorite repair shop, just as he had countless times in the small farm town, population 3,800.
“I said, ‘How you guys doing?’” Chesser recalls. “A worker responds, ‘Can I help out, sir?’ “And I say, ‘You gotta be kidding. I got a bay here with my name on it, I’ve been coming here so long.’
“A lot of people don’t recognize me,” he says.
Photo by Chris Clark
On Day 580 of Chesser’s campaign, his blood-sugar levels averaged near normal. He lost the equivalent of a bag of concrete mix, 76 pounds. He consumes 1,700 calories a day.
“It’s a tremendous feeling,” Janna said. “I don’t have to watch him stick himself all the time.”
Chesser figures he had an advantage or two. “I don’t smoke or drink. Those things probably get me out of harm’s way.”
With his weight-loss goal met, the retiree now turns to monitoring and maintaining.
“If it helps anyone, even one person realize they can do it, then it’s worth it,” Chesser said. “There is nothing special about me. I finally got the gumption to do it.
“My cousin died of complications of diabetes. It was a horrible death, horrible way to go, and all because she didn’t take care of herself,” Chesser said. “If you see that and it doesn’t inspire you, I don’t know what will.”
Another motivator? “I just don’t want to lose my eyesight, a leg or a foot.”
In Act II of “The Nutcracker Ballet,” the Prince whisks the slumbering Clara away to the Land of Sweets, where the Sugar Plum Fairy holds court in a magical land of make believe.
Guests at the Grand Rapids Symphony and Grand Rapids Ballet holiday programs in December will discover a Land of Sweets as soon as the walk through the doors of DeVos Performance hall.
To celebrate the season, culinary students at Grand Rapids Community College’sSecchia Institute for Culinary Education are creating a sugary wonderland filled with ballerinas in stained-glass sugar and bells made from blown sugar in DeVos Performance Hall in December.
The Land of Sweets created by baking and pastry students at GRCC will be on unveiled on Thursday, Dec. 5 for the opening of the Wolverine Worldwide Holiday Pops. It will remain on view through the final performance of “The Nutcracker” on Sunday, Dec. 22.
Led by their professor Chef Gilles Renusson, a certified master pastry chef and renowned sugar artist, students already are at work building the elaborate display that will be installed in the outer lobby.
A student builds her design. The Land of Sweets will be on display Dec. 5 – 22. (Supplied)
Passersby will be able to see portions of it through the window, but only concert goers will be able to see the entire display up close from every angle.
Such elements as sugar ribbons, royal icing and marzipan will be used to create figures including the Sugar Plum Fairy, Nutcracker and a symphony orchestra conductor as well as musical motifs and depictions of dancers in the display that will include a 6-foot-tall croquembouche.
Some 14 students enrolled in the Pastry Centerpiece and Wedding Cake class, a capstone course in the Secchia Institute, are working on the project. The class teaches the major aspects of artistic decorations in pastry arts such as creating wedding cakes and centerpieces for tables and buffet presentations.
The class has been working on this project since the start of the semester, brainstorming, designing and then creating all the components. Soon they’ll begin the painstaking process of transporting the delicate confectionary artwork from the GRCC bakeshop to DeVos Performance Hall.
The project is a practical application of the skills the students are learning in class, with the added bonus of having their work on display for thousands of people to see and add to the excitement of the holiday.
A GRCC student puts the final touches on her piece for the Land of Sweets. (Supplied)
Chef Gilles Renusson, who recently was awarded the Chevalier du Merite Agricole – The Order of Agricultural Merit – from the French Minister of Agriculture for his decades of outstanding service in the culinary arts, is directing the project.
“For the students, this is a wonderful opportunity for them to gain practical skills and really master them and also to have their work be seen and appreciated,” Renusson said. “And we get to work with our partners in the city and tell people about the programs we have and work we do at the college.”
For tickets for the Fox Motors Pops and the Old National Bank Cirque de Noel, contact the Grand Rapids Symphony office, (616) 454-9451 ext. 4 or go online toGRSymphony.org. For tickets for “The Nutcracker” call the Grand Rapids Ballet at (616) 454-4771 or go online toGRBallet.com
When caring for patients facing different forms of dementia or memory loss, it can be tempting to look at the big picture only. Will they be safe? Will they be clean? Will they remain physically healthy and as happy as possible? These are all important questions to ask when looking at the care a loved one will receive when diagnosed with a memory disorder. But it’s also important to make sure the memory care facility you are considering focuses on the individual details that will aid in well-rounded care.
Details matter. Here are some of the specific care elements you should consider when choosing a memory care facility for aging adults.
Layout and design
The design of an assisted living community should make it easy for residents to find their way around on their own for as long as possible. The layout should optimize wayfinding, ensure safety and create freedom. Wide hallways, creative labeling, and naming of hallways and sections, bold colors and shapes can all contribute to a safe and vibrant community.
Sliding doors over swinging doors add an extra element of safety, and soft amber lighting over areas such as the restroom can trigger memory and make it easier for patients to locate a spot over and over.
An understanding staff
A staff that is not only trained and certified to care for those with memory problems, but who are also sympathetic, caring, and engaging is key when it comes to creating a positive environment for those with Alzheimer’s or dementia. Looking at certifications and qualifications is important, but it’s also vital to look at the details of their behaviors and attitudes toward their patients.
It’s important that caregivers know when to just go with the flow and when to encourage a patient to try to remember. There will be times when it’s best to go along with an idea even though it’s obviously wrong, and times when it’s best to redirect and distract them. Treating your loved one like a resident and not just a patient can have a huge impact on their overall well-being, and you want to work with a staff you like and can trust.
Peace and stability
A memory care facility that can manage any type of memory care can be beneficial as the needs of your loved one change. Things can become unfamiliar and scary as memories begin to fade, but being in a familiar environment and surrounded by friends can keep patients in good spirits and often slow the progression of the disease. When a facility supports all stages from independent living, to minimum care to advanced memory care, it can make sure your loved one is getting the best care, right from the beginning and they won’t be jarred by sudden moves, changes in staff or location.
A part of this stability comes from a peaceful living environment. Alarms should be as silent as possible to avoid distressing patients, and all areas of the facility should be designed with peace in mind. Fireplaces, pianos, patios and plenty of sunlit areas can all add to a feeling of peace and contentment and help keep patients calm no matter their stage.
An active social life
When memory patients are at home being cared for by a loved one, it can be easy to create a bubble and cut off the outside world. But, maintaining an active social life is key to making sure they feel like belong. Even if they don’t participate in activities or conversation, just being surrounded by it, listening, thinking and reacting will activate and stimulate certain areas of the brain. Organized activities and an active community help make sure patients stay involved and maintain a social life.
Social time is also a great time to promote activities and games that build memory muscle, keep brains active and renew remaining capacities for memory.
So, when choosing a memory care facility, don’t just look at the pictures. Pay attention to the details and make sure your loved one will be cared for in every aspect of their everyday life.
“To have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish, from this day forward until death do us part.”
Most of you who are married probably read the first few words and recognized them right away as part of the traditional vows used during a wedding ceremony. What do the words have to do with money? There’s the for richer, for poorer aspect but maybe we should add, instead of death do us part, until trust issues do us part.
According to a survey conducted by the National Endowment for Financial Education (NEFE) in cooperation with Forbes and conducted by Harris Interactive two in five Americans admitted to financial deception with partners. In other words approximately 41 percent of people who combined their money with their partners have been financially unfaithful to that partner. The best term to describe the practice is financial infidelity.
Financial infidelity occurs when couples with shared finances lie to one another. If you have ever hidden a minor purchase, financial statements or bills from your partner the act results in being financially unfaithful. According to the survey, 75 percent said financial infidelity affected their relationship.
Fortunately, financial infidelity is reversible. Talk honestly, become transparent. You will have to come to the point of full disclosure with your family financials and begin to work through the issues and regain any lost trust. Below are some suggestions on how to get started.
Have an open discussion about your finances with your partner and come clean on all deceptive practices.
Discuss needs vs. wants and the whys of overspending
Track your spending and develop a spending plan
Create smart goals to work toward common ground and eliminate outstanding debt
Keep on talking. Don’t shut down the lines of communication.
This process will help partners to understand each other’s money values in addition to preventing a majority of conflicts that can arise regarding family finances. It is important to listen to each family members concern so everyone is on the same page and feels ownership to the plan moving forward. Revisit your plan periodically and decide together if revisions are necessary.
Pinkfong and Round Room Live are proud to announce that Baby Shark Live!, the brand-new, fully immersive concert experience, will continue to make a splash across North America and play over 70 cities this Spring. The live tour of the viral sensation will continue its run starting March 3, 2020, in Paducah, KY. The hit show will swim to new markets including Los Angeles, Seattle, and Toronto, as well as a stop in Grand Rapids on Tuesday, May 5, 2020, at 6pm in DeVos Performance Hall.
Tickets go on sale to the general public beginning Friday, Nov. 22 at 11am. Tickets will be available at the DeVos Place® and Van Andel Arena® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability. A purchase limit of eight (8) tickets will apply to every order.
The Fall tour leg of Baby Shark Live! began in Spartanburg, SC and played to excited families across the country. The smash hit show sold out performances across the country during the 6-week run and was seen by nearly 100,000 fans.
The live show is based on Pinkfong’s viral earworm and global dance phenomenon, Baby Shark. Fans of all ages will delight as Baby Shark joins up with his friend Pinkfong to take an adventure into the sea, singing and dancing through new and classic songs including Five Little Monkeys, Wheels on the Bus, Jungle Boogie, Monkey Banana Dance and, of course, Baby Shark.
Baby Shark, Pinkfong’s global hit song about a family of sharks, has climbed the charts and connected with fans around the globe. After entering the Billboard Hot 100 at #32, the song has had a 17-week streak in the Top 50 while topping the Kids Digital Song Sales Chart. The Baby Shark dance video has over 3.8 billion views, making it the 5th most-viewed video in the history of YouTube.
Tickets for Baby Shark Live’s Spring tour go on sale to the general public onFriday, Nov. 22. Fans can visit babysharklive.com now for tour dates, ticket information and one-of-a-kind meet and greet packages. Follow Baby Shark Live! social media for pre-sale access and exclusive tour content.
To make nitro coffee is not an easy task. You have to know the right combination of coffee and nitrogen to create the thick, velvety drink.
“It is similar to that of a Guinness,” said executive Chef Joseph VanHorn. Similar in that from a distance a freshly pored Guinness and a nitro coffee might look the same as the nitrogen bubbles add a frothy, milky layer that moves from top to bottom. That, and like its stout counterpart, nitro is kept in kegs.
All City Nitro Coffee and Tea is just one of the feature items at VanHorn’s newly opened YoChef’s Cafe, 34 44th St. SE, Kentwood.
The new restaurant will feature the All City Beverage Company’s Nitro Coffee and Tea. (Photo by WKTV)
About two years ago, when VanHorn relocated his catering business, YoChef Catering Co., to the 44th Street location, he knew the space was too big for just an office with his goal set on opening a restaurant. This was not an endeavor that VanHorn was unfamiliar with as he owned and operated a restaurant in Wyoming and another at the Ferris State University’s Kendall College of Art and Design. Along with the 10-year-old catering business, VanHorn currently operates a food truck in the summer.
So when preparing to open his newest venture, YoChef’s Catering, VanHorn decided he wanted to elevate the dining experience.
“We are using the freshest ingredients possible,” VanHorn said as he walked around the space that features about a dozen tables, a counter with a coffee bar, and menu board.
“We spent two days in a coffee brewing lab to learn the intricate techniques in making coffee,” VanHorn said, adding that through a partnership with Ferris Coffee, he will be purchasing smaller quantities of beans that will be ground on site to ensure the freshest coffee possible.
The menu itself features a mix of popular items from the YoChef’s former restaurants as well as favorites from the company’s food truck such as the Chicken Basil Pesto and the Asian BBQ pork.
Items will be made fresh daily. (Photo by WKTV)
“People would ask, where can I get this when the truck was not out,” VanHorn said. “Now they have a place to go to get their favorite items.”
The menu features a variety of breakfast items, fresh salads, and grilled sandwiches such as the new Frank’s Westside Kielbasa with a special sausage being made by Frank’s Market for the sandwich, VanHorn said. The soups will be made-from-scratch daily with patrons able to check the website www.YoChefsCatering.com for the day’s soups.
“I also have a pastry chef on staff,” VanHorn said. “The pastry case will have a limited selection of bake goods available each day. We want to keep it as fresh as possible.”
VanHorn said he is excited to show off the talents of his team through the new venture, which for now will be open for breakfast and lunch. The restaurant will be open 7 a.m. – 3 p.m. Monday – Saturday. As demand increases, VanHorn said he will consider expanding the hours.
“Our primary focus is the business community,” said VanHorn, who noted that the location is surround by offices and businesses. And since business workers do not always have a lot of time for lunch, patrons can order through the website, www.YoChefsCafe.com, scheduling a time for pick up. The YoChef’s Cafe is also partnering with UberEats and can be reached by phone at 616-214-7736.
Final exams–and the ensuing all-night study sessions they cause–are looming large for many students across the country. But reaching for energy drinks to perk up those drooping eyelids and boost study performance could do more harm than good.
Recent research shows just one energy drink can affect blood vessel function. And other studies have shown these caffeine-and-herbal concoctions can increase stress hormones and are linked to changes in blood pressure and the heart’s electrical activity.
“What I say to people who are studying is to avoid energy drinks. And to people who are exercising, avoid them,” said Dr. John Higgins, chief of cardiology at Lyndon B. Johnson Hospital, a sports cardiologist and a professor at McGovern Medical School at UTHealth in Houston.
Higgins led a study that looked at the effects of energy drinks on blood vessel function on 44 non-smoking, healthy medical students who were in their 20s. He and his colleagues tested the students’ blood vessel, or endothelial, function and then tested it again 90 minutes after they had consumed a 24-ounce energy drink.
The preliminary results, presented earlier this month at the American Heart Association’s Scientific Sessions conference, suggest the drink reduced by about half how much the participants’ blood vessels were able to dilate, or expand.
“During exercise or under stress, your arteries have to open up because they need to get blood to the muscles, heart and brain,” Higgins said. “If there is impairment during exercise or mental stress, it could lead to adverse effects.”
The market for caffeine-infused energy drinks has grown during the last decade, with new blends adding vitamins and other ingredients touting everything from memory enhancement to concentration benefits. According to research company Statista, energy drink sales reached $2.8 billion in 2016, with consistent increases since 2011. A 2016 Statista survey of 18- to 69-year-olds showed 1 in 4 people had an energy drink almost every day.
Coffee and its caffeine have gotten the green light, in moderation, from the U.S. Department of Agriculture. Federal dietary guidelines published every five years as a go-to source for nutrition advice say three to five cups a day, which can be up to 400 milligrams a day of caffeine, can be part of a healthy diet.
But Higgins said energy drinks are more than just caffeine.
“We suspect it has to do with their blends,” he said. “They have lots of sugar and caffeine, but also taurine, an amino acid, guaranine (from a South American plant), another source of caffeine, and they sometimes have vitamins. But they have these substances at levels in excess of the recommended daily allowance, sometimes even 10 times or more.”
On campus, there’s a common pattern, said LaVelle Hendricks, an associate professor of counseling and a student affairs coordinator at Texas A&M University-Commerce, about an hour northeast of Dallas. When students are dealing with stress and lack of sleep, “when they get close to exam time, they turn to these drinks,” he said. “They get this boost of energy, but then they have headaches and they crash. As a way to re-energize and get that same boost, they repeat the cycle.”
The tough-but-true advice is there are no shortcuts.
“You have to stick to a regimen,” Hendricks said. “It entails going to class, studying, eating right, exercising right and getting the proper amount of sleep.”
A Journal of American College Health study in 2011 said the consumption of energy drinks has been associated with perceived stress levels of college students. Middlebury College in Vermont banned the on-campus sale of energy drinks. In Britain, many supermarkets have begun banning sales to children under 16, and the government is considering other restrictions.
Higgins said he’d like more short- and long-term studies that show how these energy drinks – and their blends of ingredients – work on the body. So far, the evidence has been inconsistent, he said, with some showing improved performance, some reduced and others no effect.
Higgins warns that some people are more at risk for the effects from energy drinks, including people under 18; people of small stature; people who don’t normally drink caffeine or are sensitive to it; pregnant or breastfeeding women; people taking stimulants for conditions such as attention deficit disorder; and people with certain medical or cardiovascular conditions.
For a healthy boost during studying, Higgins suggests high-intensity exercise, or even just a quick run up and down the stairs. Getting outside, “stretching the eyes” with relaxed nature-watching or a power nap also can help, he said.
“If you are really that tired and coffee isn’t keeping you awake, you should probably go to sleep. You aren’t going to remember anything for the test anyway.”
This week’s photo was sent to us from Dégagé Ministries and features Heartside resident Thomas Carpenter receiving his pin from Dégagé’s Executive Director Marge Palmerlee. Dégagé Ministries held a Veterans Day luncheon on Monday, Nov. 11, to recognize homeless and marginalized veterans from the Heartside neighborhood. The event was hosted by Denny Gillem, LTC, US Army (Ret.) and host of the radio program Frontlines of Freedom. The music was provided by the Catholic Central High School Choir. Employees from SpartanNash, Blue Cross Blue Shield and students from Northpointe Christian Schools volunteered at the event. The veterans were served lunch, received gifts and were recognized in a pinning ceremony.
Do you have a photo you would like considered for Photo of the Week? Email it to Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.
A common question we get on the Michigan State University ExtensionLawn and Garden Hotline (888-678-3464) is how to get rid of a bees’ nest. When we ask for a description of the nest or the “bee,” we receive a description for a wasp. Why does this even matter? It is important to know that bees are different insects than hornets or wasps. While all of these species have their own important role and place within the ecosystem, native bees are especially important for pollination services that provide much of our food, food for wildlife, and beauty in the landscape.
Is it a bee, wasp or hornet?
A European paper wasp. Note the smooth body. Photo by David Cappaert, Bugwood.org.
Why are bees, hornets and wasps so often confused? Maybe it is the fact they all buzz and many of us associate that sound with bees. They also all defend their territory by stinging. Many of us fail to appreciate the wide diversity of insect species that exist. Whatever the reason, it is important to properly distinguish what buzzing critter has built a nest so we can help you assess what steps to take in the best interest of both humans and the critter.
Although it may not be easy to snap a photo of the buzzing insect, a picture is ideal. You can share the photo with the hotline staff or upload it to the Ask an Expert resource for proper identification. Check out MSU Plant & Pest Diagnostics Insects and Arthropods for photos to help you determine the difference between bees, hornets and wasps.
Where is the nest?
Holes made by ground-nesting bees. Photo by Nathanial Walton, MSU Extension.
Do you know there are over 450 native bee pollinators in Michigan and over 2,000 in the United States? They all provide very important pollination services for our food sources and they need our help in providing habitat, food and water for them.
Cavity-nesting bees. Photo by Nathanial Walton, MSU Extension.
Some bee species are solitary; they don’t swarm and rarely sting, as they do not need to protect a queen. They will nest in cavities of wood, hollow stems or the ground, so it is important to provide these diverse habitats. Think about ways to include these undisturbed areas within your gardens and landscapes.
Wasps and hornets often create their nests in areas that interfere with our daily human travel, such as building a paper nest under a house eave. If they feel threatened, hornets and wasps will defend their territory by repeatedly stinging. Interestingly, hornets and wasps are also predatory insects, preying upon other insects, bees included, and eating them.
How to get rid of the nest
The eastern yellow jacket. Photo credit: Johnny N. Dell. Bugwood.org
Once you’ve correctly determined that it’s a wasps’ or hornets’ nest, decide whether the nest will create any safety concerns for humans. If it will, then it’s best to properly deal with the nest as explained in MSU Plant & Pest Diagnostics Insects and Arthropods for each species. Also, check out this great article below from MSU entomologist Howard Russell. Always remember to read and follow all pesticide labels.
If you’re brave, quick and slightly off your rocker, you might be able to kill off a wasp nest and live to talk about it. READ MORE
A yellowjacket nest destroyed by a skunk. Photo by Nathanial Walton, MSU Extension.
Sometimes wildlife such as skunks or raccoons may do the job of removal for you as well. Check out the accompanying photo of a yellow jackets’ nest that was ripped open by a skunk. The following night, the skunk came back and finished the job.
As we age, it can become difficult to maintain the quality of life we are used to without some form of assistance. But when it comes to senior care, it’s not always clear what living arrangement is best for an aging adult. With large numbers of Baby Boomers reaching retirement age every day, the options for senior care are becoming more rich and diverse. For some, the comfortable familiarity of senior home care is the number one priority, while others prefer the wealth of assistance options and provided senior activities of assisted living. Before you make your decision for yourself or a loved one, make sure you’re aware of the benefits and drawbacks of each care option.
Senior Home Care
Aging in place is an attractive choice for many seniors, but some daily activities such as driving, shopping, bathing, and housekeeping can require assistance. In-home care is one way to ensure reliable help for any tasks that may cause difficulty. An in-home caregiver can support seniors in keeping up with proper hygiene, exercise, and nutrition, as well as maintaining a clean and pleasant home environment. A caregiver can also be an excellent companion to a senior who chooses to age in place, as opportunities to socialize may be limited by mobility and availability of transportation.
However, senior home care services are all different and may charge additional fees for certain tasks or aren’t able to offer them at all. Since caregivers usually charge per hour of service, the cost of caring for a senior who needs help with many daily activities may become a burden for them and their families. Additionally, in-home caregivers usually cannot provide medical care, though they can assist with making and keeping appointments, and with medication reminders and administration.
Assisted Living
In assisted living, communities are created with autonomy for aging adults in mind. With routine and medical care always available, seniors are empowered to maintain their familiar and ideal lifestyles. Not only is independent living easy, such as cooking favorite meals or working on hobbies, but assisted living also provides opportunities for being social with comfortable community spaces and a variety of senior activities. Seniors in assisted living communities typically keep their own schedules — and with so many things to do, that’s no small task!
Seniors and their families may dismiss assisted living out of hand as being out of their budget, but the option is more affordable than many believe, especially when compared to the long-term costs of in-home care. Care, living space, meal options, and activities are all included in the cost of an assisted living arrangement, whereas seniors aging at home need to pay for each of these individually. Making the decision to move from a familiar home full of memories can be painful, but the opportunity to continue living life with vigor in an assisted living community, surrounded by friends and loved ones, can definitely make it worth the choice.
Ultimately, the decision between in-home care and assisted living can only be made by a senior and their loved ones. Depending on the level of care required, the ability of family members to provide assistance, and medical needs, one option may work better than the other. Understanding the benefits of each can help you make the best decision to help you or your aging loved one live life to the fullest.
Xylitol, an artificial sweetener found in some ice cream and a host of other products, can cause your dog to have problems with blood sugar levels. (Courtesy Spectrum Health Beat)
The sugar substitute xylitol may help you lose weight, but it can be deadly for your dog, the U.S. Food and Drug Administration warns.
Xylitol is present in many human foods and other products. The FDA’s Center for Veterinary Medicine has received a number of reports over the past several years of dogs being poisoned by xylitol.
The most recently reported case involved sugar-free ice cream, said FDA veterinarian Dr. Martine Hartogensis.
Other products that may contain xylitol include sugar-free chewing gum, breath mints, baked goods, some peanut and nut butters, sugar-free desserts, cough syrup, children’s and adult chewable vitamins, mouthwash, toothpaste, over-the-counter medicines and dietary supplements.
When dogs eat something containing xylitol, the sweetener is quickly absorbed into the bloodstream and can trigger a surge of insulin from the pancreas.
This could lead to a rapid, severe drop in blood sugar levels that can be life-threatening, according to the FDA.
Symptoms of xylitol poisoning in dogs include vomiting, decreased activity, weakness, staggering, lack of coordination, collapse and seizures.
If you think your dog has eaten xylitol, take it to a veterinarian or an emergency animal hospital immediately, Hartogensis advised.
There are a number of things you can do to reduce the risk that your dog will consume xylitol.
“Check the label for xylitol in the ingredients of products, especially ones that advertise as sugar-free or low sugar. If a product does contain xylitol, make sure your pet can’t get to it,” Hartogensis said in an FDA news release.
Keep products that contain xylitol—including non-food products such as toothpaste—where your dog can’t get them.
Only use pet toothpaste for pets, never human toothpaste.
If you give your dog nut butter as a treat or to give your dog pills, check the label first to make sure it doesn’t contain xylitol.
Philomena V. Mantella announced two initiatives that will strategically position Grand Valley State University into what she called a “breakout university” during her investiture address Nov. 15 as the institution’s fifth president.
Mantella detailed the Laker Lifetime Learning Account, money available to alumni to use for continuing education, and establishment of a talent epicenter, a physical space where companies, nonprofits, students and entrepreneurs will collaborate on ideas. She called both initiatives investments in the future during a time when the landscape of higher education is changing.
“The Laker Lifetime Learning Account will be available for Lakers to reduce costs and improve access to badges, certificates and advanced degrees at Grand Valley,” she said, adding this program will begin in the spring. “The promise of our future demands these changes, investments and our collective fortitude. The commitments I’ve outlined today will ready Grand Valley, and those who partner with us, to create and shape our future as a 21st century education leader.”
Hundreds of people attended the investiture ceremony in the Fieldhouse on the Allendale Campus, including representatives from colleges and universities around the country. Mantella was joined by her family, including her husband, Robert H. Avery, and her mother, Lucille.
Mantella assumed the presidency at Grand Valley July 1; she spent the last 18 years at Northeastern University as senior vice president of Enrollment and Student Life and the chief executive officer of the Lifelong Learning Network.
Mantella said Grand Valley must meet the changing, and challenging, demands higher education faces. These include a declining Michigan high school population, higher education access and affordability and a workforce talent gap. She said the time is act is now and sent a call to the campus community to “Reach Higher Together,” an initiative to lead change in higher education.
“Our state and our nation need Grand Valley to seize the new reality that allows a university in Michigan to be a ‘breakout university’ by asserting its entrepreneurial spirit, its history of being agile, fearlessly growing and changing to meet new demands, and being hungry to shape education to learning styles that are as numerous as individuals are different,” she said.
To meet these demands, Mantella gave five commitments to the university community: evolving Grand Valley’s liberal education foundation, creating an unparalleled educational model, expanding experiential learning, supporting more students at different stages of life, and investing in alumni through the lifetime learning account program.
“We commit to supporting more students at different stages of life, acknowledging their multiple roles and delivering when they want to learn, where they want to learn, and how they want to learn,” she said. “This will require us to build a sophisticated infrastructure that leverages the power of place and the digital medium.”
During the investiture ceremony, segments of the campus community offered greetings to Mantella. Kelly Dowker, executive vice president of the Student Senate, said she has had several opportunities to work with Mantella and appreciates her forward-thinking vision.
“President Mantella is adamant about including student voices,” Dowker said. “She is of enormous importance in higher education, not only in Michigan, but throughout the United States.”
President Emeritus Thomas J. Haas, Grand Valley’s fourth president, handed Mantella a baton that had been passed to him by former President Mark A. Murray.
“Leading a public university is a noble calling and representing my colleagues, we look forward to this next chapter,” Haas said. “We have confidence that you are the right individual to lead our grand university. The seed planted in 1960 is adapting to its ever-changing environment and is now growing and shaping people for the next 100 years and beyond.”
Four campus community members offered video greetings during the “Reach Higher Together” portion of the ceremony. They were Lavar Green-Jackson, representing current students; Sarah Daniels, ’09, representing alumni; Shawn Bultsma, representing faculty members; and Eric Payne, ’86, alumnus and Grand Rapids Police Dept. police chief, representing community.
Mantella was emotional when speaking about her family. She said she learned about bold moves from her father, whom she called “the original experiential learner in the family.” He left work as a laborer to start his own business.
“Through sheer grit, and many failures, he made the most of everything and everyone he encountered,” Mantella said. “My dad showed me how to work hard, follow my passions and turn my lessons into leadership gold.”
If you have a hard time remembering names or what to get at the supermarket, there are ways to boost your memory.
According to a study in the journal Consciousness and Cognition, one of the best things you can do is say the information you want to remember out loud—and it’s even stronger if you repeat the information to another person. That means not just mouthing the words.
This could explain why you can recite your child’s favorite book unaided—read it out loud enough times and you can have near total recall.
An everyday example is to repeat the name of a new acquaintance out loud as soon as you’re introduced.
Instead of just saying, “It’s nice to meet you,” add their name and say, “It’s nice to meet you, Mary.”
Making word and number associations is effective, too.
Break down a phone number you want to memorize into digits you can associate with special dates or the ages of your kids, for example.
You might try dividing almost any type of information into chunks that you learn one by one.
Other research explains why making lists is so effective.
The human brain is better at recognition—or seeing words—on a to-do list rather than trying to mentally recall errands you’re supposed to run.
Finally, make friends with technology if you haven’t done so already. Use the apps on your phone to make lists and add the names of people you meet to your contacts as soon as you meet them—this gives you the opportunity to repeat their name and write it down digitally.
Disruptive behaviors, such as substance use and aggression, in one member of a relationship are associated with relationship distress for both partners in that relationship, a study of nearly 800 couples has found.
The findings – reported by researchers from Grand Valley State University and Michigan State University and published in the Journal of Personality Disorders – revealed an association between relationship satisfaction and certain disruptive behaviors, as well as positive and negative personality traits.
“The results of the study help bolster research in both academic and clinical settings about the connections between an individual’s traits and behaviors to relationship satisfaction,” said Mikhila Wildey, assistant professor of psychology for Grand Valley State University and lead author on the study.
Researchers found that disruptive personality traits and behaviors, such as rule-breaking and aggression, were associated with lower relationship satisfaction for both the affected individuals and, interestingly, for their partners.
The researchers gathered data for eight years from nearly 800 couples. Participants were recruited from the MSU Twin Registry, the university’s ongoing, large-scale study of twins and their families.
One of the hallmarks of the MSU Twin registry – which is co-directed by study co-authors Alex Burt and Kelly Klump – is the multi-method assessment of twins and their family members. In this case, researchers focused on the romantic relationships of twins’ parents, which shows the value of twin family designs for understanding many different kinds of family relationships.
Each partner completed surveys that rated their own satisfaction with their relationship. Each couple was also recorded for 10 minutes discussing issues in their romantic relationship to allow researchers to analyze the interactions.
The researchers explained that the findings are consistent with prior work, which along with the scope of the study provides important depth to the research in this area.
Wildey, who is also a couples’ therapist, noted that the findings give insight for approaches in a clinical setting.
“These findings suggest that disruptive behaviors are not something to overlook when considering romantic partners,” Wildey said. “In addition, without any intervention, these behaviors can persist across adulthood and are, therefore, something that should be addressed for couples who want to have a healthier relationship with one another.”
MSU Psychology professor Brent Donnellan was a co-author on the paper. Donnellan, who researches personality, hopes these findings encourage people to consider patterns of behaviors and personality traits when thinking about long-term relationship partners.
“People might overlook these attributes in the initial stages of attraction but this study highlights their relevance for happy and mutually satisfying partnerships,” Donnellan said.
Senior C.J. Baskin staffs a table with a banner that asks students to sign their names and pledge kindness. (School News Network)
By Bridie Bereza School News Network
Weirdo. Broke. Fake. Freak.
These are just some of the words depicted in a photographic display in the hallway at Godwin Heights High School. These words were, at one time or another, hurled at students and staff at the school. Now they’re there for all to see. The display is part of an anti-bullying campaign recently launched at the school, with an emphasis on awareness: this can happen anywhere.
Senior C.J. Baskin was in the student focus group that led the #notinmyschool campaign. He said he learned a lot while in the group, formed after last year’s annual climate and culture survey revealed that bullying and name calling were affecting a significant number of students at the school.
80 photos of students and staff, holding a chalkboard depicting names they’ve been called, are on display at Godwin Heights High School. (School News School)
“It was surprising because personally, I haven’t experienced bullying or seen it much,” said C.J., sitting at a table with an anti-bullying banner.
“By signing this, you are agreeing to not bully,” he said.
Katie Hoffman, multi-tiered systems of support coach at the high school, said the survey was eye-opening for many people.
“Many times, students say they are just ‘messing’ or ‘playing’ around with their friends,” said Hoffman. “The survey data allowed us to start a conversation surrounding the idea that even though one person may think it’s a joke and just messing around, the other person may take it totally differently.”
Besides the photographic display and banner signing, the #notinmyschool anti-bullying campaign included a student-led assembly and creation of a paper chain that asked them to write names they had been called on colorful paper chain links.
Prior to the assembly, students had a short lesson on the anti-bullying initiative in their advisory class, Hoffman said. While students like C.J. might not bear the brunt of the bullying, the campaign has made all Godwin Heights High School students more aware of the problem.
“I hope that all kids start to feel more comfortable,” C.J. said. “We’re a family. I hope this brings us together.”
For more stories on local schools, visit the School News Network website, schoolnewsnetwork.org.
Each link in this colorful chain contains a negative word or name said to a student. (School News Network)
Grand Rapids Community Foundation is among the international grant partners selected for W. K. Kellogg Foundation’s new Catalyzing Community Giving cohort. The initiative seeks to amplify locally-driven philanthropy by and for communities of color, and will provide the Community Foundation with $350,000 over three years.
The Catalyzing Community Giving initiative supports communities of color in using philanthropy to become agents of their own change. It engages donors in issues that disproportionately affect vulnerable children and families in their communities. Thirty-one other community foundations, nonprofits and emerging networks make up the fourth Catalyzing Community Giving cohort, representing a $9.5 million investment by the Kellogg Foundation over three years.
“This grant is a recognition and acknowledgement of the work we have done to partner with communities of color and our commitment to racial, social and economic justice,” said Jonse Young, director of philanthropic services. “It also identifies that we have work to do so all in our community can thrive—and that communities of color are important leaders in this work.”
The support will bolster continuing efforts of the African American Heritage Fund and emerging partnerships in the Latinx community. It will also allow the Foundation to explore potential frameworks, possibilities, or models that may evolve as we learn along with community members.
“Communities of color are using philanthropy to expand giving on their own terms and in ways that are meaningful for their communities,” says Ciciley J. Moore, program officer for WKKF’s Office of the President and the lead for CCG. “When people of color direct how resources are invested, it can transform the lives the children and families in their community. CCG helps democratize the field of philanthropy — shifting who we see as philanthropists and creating a more equitable and just philanthropic practice.”
In the first year, the Community Foundation will focus on building its operational capacity. They will engage a consultant(s) to support committees, inform staffing structure, build relationships, fundraise and convene community. A Request for Proposals will be released soon. For more information, contact Jenine Torres at 616.454.1751, ext. 126.
Offering more vegetarian choices in school cafeterias significantly cuts meat consumption without hurting overall sales, British researchers report.
In more than 94,000 college cafeteria choices studied, doubling vegetarian options (from 1 in 4 choices to 2 in 4) reduced purchases of meaty meals by 40-80%.
“Replacing some meat or fish with more vegetarian options might seem obvious, but as far as we know no one had tested it before,” said lead author Emma Garnett, a conservationist at the University of Cambridge in England. “Solutions that seem obvious don’t always work, but it would appear that this one does.”
Shifting to a more plant-based diet is one of the most effective ways to reduce the environmental impact of food production, she said.
When more vegetarian choices were available, they were popular at every meal and meat eaters who ate vegetarian dishes at lunch didn’t go all-meat at dinner, the researchers found.
Vegetarian options have been an “afterthought” on menus for too long, Garnett said in a university news release.
“Flexitarianism is on the rise,” she said, referring to the eating style emphasizing plant-based foods but also allowing for occasional meat and animal products. “Our results show that caterers serving more plant-based options are not just responding to but also reshaping customer demand.”
Simple changes such as increasing the proportion of vegetarian options could be “usefully scaled up, helping to mitigate climate change and biodiversity loss,” Garnett said.
The report was published recently in the Proceedings of the National Academy of Sciences.
Country icon Reba McEntire is coming to Grand Rapids for a performance at Van Andel Arenaon Saturday, May 9, 2020, at 7pm.
Tickets go on sale to the general public beginning Friday, Nov. 22 at 12pm. Tickets will be available at the Van Andel Arena and DeVos Place box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability.
It can seem daunting to have the family over for the holidays. Whether you are at your home, or if you are celebrating the holidays in an assisted living community, the pressure to be a good host for their visit can be overwhelming. No matter where you are, having guests can make you feel frantic. Here is a list of ways to prepare for family so everyone—including you— has a happy and carefree holiday.
Get overnight plans in order early
If your family is planning on staying overnight, either for one night or for a few days, the earlier you get plans together the better. Make sure you have a head count for how exactly many guests are coming, and make sure you have the rooms, beds, or couches that you need if you are planning on having family stay with you.
If you don’t have the space (or don’t want the headache), booking a hotel is a great way to make sure your family is close, but not too close. The earlier you start looking at prices and booking rooms, the less expensive and less competitive shopping for rooms will be. While it’s too late to get November rates, it still helps everyone avoid traveling stress to have plans made well in advance.
Spruce up your home
Sprucing up your home, whether that’s rearranging furniture to make room for opening presents or just making sure everything is nice and clean, is a great way to get ready for family. Make sure that the kitchen, bathrooms, and living spaces are guest-ready, and your place is looking fresh.
If you are in a new place for the holidays, then having your place ready to go will make a great first impression on family, and it will help you feel good as well to know that your home was appreciated. Having your space looking nice can help you feeling less stressed and more welcoming.
Get out the decorations
Celebrate the season with fun decorations! A small tree, fun and festive lights, winter-scented bath soaps, red and green kitchen towels, holiday knick knacks, and other decorations can help your home shine extra bright. Traveling family will appreciate walking into a home that looks ready for all the festivities, and it can help spread the holiday spirit among tired family.
Plan activities in advance
While you might have your own daily activities, making sure you have enough things planned to fill the days with family is just as important. Crafts and other activities can help keep everyone engaged, especially if you have younger ones visiting.
Some ideas for activities include:
Homemade Christmas cards
Cookie cutter ornaments
Popcorn garland
Gingerbread houses (if you don’t have the time to make gingerbread, many stores sell kits so you can get right into the decorating fun!)
A holiday movie night
Caroling (this can work especially well in an assisted living community, and your neighbors will love the music you and your family bring.)
Play holiday music
Another way to set the holiday atmosphere is to play holiday music. If you are tech-savvy—or have a helpful grandchild—making a holiday playlist on a music streaming service is a good way to keep the spirit bright. Have everyone send you a list of their favorite holiday songs, and combine them together so everyone can enjoy.
Get out of the house
If you have family coming for several days, then you might need to plan something bigger than gingerbread. See what local activities your community is planning for the holidays, like a holiday play or music concerts. Window shopping, holiday parades, Santa’s village, or driving around to look at light displays are all ways to get the most out of the holidays, and get out of the house for a bit.
Make a sweet treat
You may already know the best ways for you to eat right this winter, but the holidays can be a time to be a little naughty. It’s always best to have meals planned out beforehand to save yourself time and stress, and having something homemade is another way to enjoy holiday fun. Something as simple as cookies any senior can make is a great way to show the family you care. And everyone can get involved in the baking or decorating!
The holidays can be a stressful time, even without the added pressure of entertaining family. Being prepared in advance is the best way to ensure that you aren’t scrambling at the last minute. Having family over can mean a lot of prep work on your part, but the memories you create and the joy that you can spread among those you love the most will make it all worth it.
The Grand Rapids Public Museum (GRPM) announced today an exciting lineup for the upcoming holiday season. Visitors to the Museum can enjoy the upcoming Bodies Revealed exhibit, new Design Zone exhibit, popular TOYS! exhibition and a variety of interactive holiday displays and events that are sure to be favorites.
The Museum will host two Classic Melodies organ concerts as part of the Mighty Wurlitzer Theater Organ Concert Series to kick off the Thanksgiving week on Friday Nov. 22, and Saturday, Nov. 23. Hear classic melodies on the GRPM’s 1928 Mighty Wurlitzer Theater Organ by Andrew Rogers. Many will be recognizable to all ages including Cinderella’s Waltz, Chicago, Bye Bye Blues, The Carousel Waltz and more. The final concerts in the 2019 series, Holiday Classics, will take place on Dec. 20 and 21, featuring Dave Wickerham. For tickets and additional information, visit grpm.org/organ.
On Black Friday, Nov. 29, the GRPM will host a Light Show Double Feature in the Roger B. Chaffee Planetarium. Catch a double feature of The Queen Light Show and Dark Side: The Light Show! Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30 p.m. with the first show, The Queen Light Show, starting at 7 p.m. A cash bar will be available before the first show and during a short intermission. Tickets include both light shows, and are $8 for non-members, $4 for members.
Also kicking off on Thanksgiving weekend is the ever popular Let it Snow Planetarium Show. Let it Snow features a new variety of festive classics from Frank Sinatra and Chuck Berry to Burl Ives and Brenda Lee, and includes a stunning multimedia finale by the Trans Siberian Orchestra. The soundtrack is visually enhanced with thematic animation, laser imagery and special effects. Tickets are $4 each with general admission to the Museum, free to Museum members and $5 each for planetarium only tickets. Let it Snow will run from Nov. 29 through Jan. 5.
The Museum’s Curiosity Shop will participate in Museum Store Sunday on Sunday, Dec. 1. Get a jump on holiday shopping! Discounts up to 50-percent and additional discounts for Museum members. The Curiosity Shop features a variety of eclectic gifts, Michigan souvenirs, apparel, children’s gifts and more and is open from 10 a.m. to 5 p.m. All proceeds support exhibits and programs at the GRPM. Admission is not required to shop in the Curiosity Shop.
Details about everything the GRPM has happening can be found online at grpm.org. Slip the lines and purchase your tickets online in advance. Tickets can easily be purchased on the GRPM’s website, including special discounts for Kent County residents.
Holiday Displays
Historic LEGO Display
See historic Grand Rapids built from LEGO® bricks, showcasing what the city looked like during the early 20th century. The 1925-era display, complete with operating trams, will be on display in the Streets of Old Grand Rapids exhibition now through Jan. 11, and is included with general admission. Built by the Western Michigan LEGO Train Club.
Grand Rapids Public Museum’s Christie Bender stands next to the Herpolsheimer’s Child Passenger Train. (Photo by WKTV)
Herpolsheimer’s Child Passenger Train
As an annual tradition, visitors to the Museum can enjoy a community favorite on display, the Herpolsheimer’s Child Passenger Train. Recognizable to any baby-boomer, the train chugged along the ceiling of the toy department at the Herpolsheimer’s Department Store. Seeing and taking photos with the train is included with general admission to the Museum and will be on display through Jan. 13.
Santa and Elf Hunt
Find 15 historic Santas from around the World in the Streets of Old Grand Rapids, and 12 elves hidden throughout the three floors of the Museum. The Santa & Elf Hunt is included with general admission.
The Museum will host the following activities and events throughout the holiday season:
Breakfast with Santa
Visitors are welcome to join the GRPM for a special morning with Santa & Mrs. Claus for pictures, breakfast, Let it Snow in the Planetarium, a holiday gift and endless exploration of the Museum all day. This holiday fundraiser supports exhibitions and programming at the Museum. Breakfast with Santa has one session remaining at 8:30 a.m. Tickets are limited and can be purchased at grpm.org.
Mark Your Calendars – Snowflake Break!
Looking ahead to the December holiday break, the Museum will again host Snowflake Break that includes a variety of family-friendly programs and activities themed around special exhibits Design Zone and TOYS! Snowflake Break runs from Dec. 21 through Jan. 5. General admission includes hands–on activities for Snowflake Break, special holiday displays and admission to TOYS! and Design Zone. Bodies Revealed is an additional fee. More information can one be found at grpm.org.
The Street of Old Grand Rapids will feature nostalgic holiday decorations. (Supplied
Exhibitions
Bodies Revealed Bodies Revealed features real, whole and partial body specimens that have been preserved through an innovative process, giving visitors the opportunity to view the complexity of their own organs and systems in a way that’s normally reserved for medical professionals. The exhibit will have 10 full body specimens on display as well as over 100 organs and partial specimens. Bodies Revealed allows visitors to learn about their own bodies and ultimately, teaches the importance of living a healthy lifestyle. Advance ticket purchases are recommended as some time slots will sell out.
Design Zone In Design Zone, visitors of all ages can explore a variety of concepts to learn the processes and tools needed to create a successful design. Organized into three thematic zones, the activities featured in Design Zone highlight the importance of science and mathematical thinking in areas critical to building creativity and innovation in art, music and engineering. More specifically, visitors will discover the secrets behind how video game developers, music producers, roller coaster designers and other creative problem solvers do what they do in this new exhibition.
TOYS!
TOYS! is an interactive, multi-generation exhibition of toys and games to rekindle childhood memories and spark the creation of new ones. Baby Boomers loved Paper Dolls, Erector Sets, and Mr. Potato Head, Gen Xers preferred Holly Hobbie and Hot Wheels, and Millennials have never known a world without Super Mario or My Little Pony. Some toys, like Barbie and G.I. Joe, have adapted to appeal to different generations and remain popular today. Toys and games have changed over time, but the desire to imagine, compete, and create has not. The exhibit, designed and curated by the GRPM staff, features toys and games from the Museum’s Collections and on loan from community members. Visitors will imagine, compete and create, while going on a journey of toys through generations.
It’s that time of year again—time to start thinking about what boots you’ll wear when you’re trudging through snow, slopping through slush and traversing the ice.
Your feet are not immune from the effects of aging.
As we get older, our arches tend to collapse, causing our feet to get longer and wider. With seasonal footwear like winter boots, it’s easy to end up in the wrong size. Don’t assume you’re the same shoe size as last year.
“Getting measured is very important,” Dr. Buchanan said. “This is potentially a big issue as people do more shoe shopping online.”
2. Too small equals cold feet.
If your winter boots (or ski boots) are too tight or too small, your feet get cold faster, which can become a serious issue. There should be room for air to circulate within the boot.
When you go to be measured at a full-service shoe store, try to go mid-day or mid-afternoon. As the day goes on, our feet swell, so a shoe that fits at 9am might be very tight at 6pm.
3. Boots with any size heel do not mix with ice.
Take this advice straight from a doctor who sees a lot of ankle fractures and foot injuries from slips and falls on the ice.
“With a winter boot, a heel is dangerous because it’s more unstable,” Dr. Buchanan said. “You have to be very, very cautious.”
4. Good tread equals good traction.
Make sure your boots are going to grip the ground.
The flat, slippery sole of fashion boots can be treacherous in slippery outdoor winter conditions, Dr. Buchanan said. The best tread will be on boots that are marketed for outdoor winter walking.
5. Boots with a pointed toe might look good, but they’re not good for you.
Boots that come to a point at the toe increase the rate of foot problems for women.
A sharp-pointed boot pushes the toes together, increasing bunion deformities and pressure points on the foot, Dr. Buchanan said.
6. Wrap your feet in warmth.
A winter boot should have the appropriate liner to keep your feet warm and dry. Look for waterproof, wool or sheepskin liners.
7. Two socks are better than one.
To keep your feet warm during extended periods of time in cold
temperatures, consider wearing two pairs of thin socks rather than one
thick pair to help prevent blistering, Dr. Buchanan said.
8. Keep an eye on your kids’ boots during the winter.
Children’s feet grow so fast that something that fits in November might not fit in February. Add to this the fact that kids tend to push the limit of how long they stay outside in the cold, and it can be a recipe for disaster.
Make sure their boots are big enough for air to circulate and keep their feet warm.
9. Outdoor conditions call for outdoor boots.
Wear fashion boots inside, for shorter periods of time during which you will not do much walking. Before going outside, change into winter boots designed for outdoor use.
“It really becomes a question of function of the shoe,” Dr. Buchanan said.
10. Happy feet lead to a happy body.
Robbing your feet of the support and care they need can lead to bigger issues in your knees, hips and back.
Start with a firm foundation with your winter boots, and you can ward off other ailments, according to Dr. Buchanan.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
It is always heartbreaking to us when one of our previous residents has to return to live within our furry fold, especially our senior citizens who have spent many, many years in homes of their own.
When we were contacted in August of 2019 by the adopter of our cat formerly known as Fargo, we were immediately concerned that his re-arrival was going to be a bit difficult; he was adopted out just two months after intake in March of 2011, and up until last year, had lived with just one other cat. As the story goes, since the loss of his constant companion, Larry (as he was renamed) was extremely lonely, and bringing another cat into the household wasn’t a viable option; after much consideration, his owner felt it best he come back to us.
As expected, when the 11-1/2 year old (born in January of 2008) reentered our program, he was shell-shocked to say the least. And to top things off, Dr. Jen diagnosed him with kidney disease when she performed his initial work-up; though geriatric-onset renal disease is very common, the last thing poor Larry needed was daily medication given by strangers—but it had to be done. So our volunteers made sure to soothe his worried soul extensively during his first few weeks with us, taking care not to spook him when it was time to administer the oral liquid meds to slow the progression of his illness.
Larry is a lovely, gentle, old guy who would love nothing more than to land himself a place to live out his golden years; a place that is less busy and bustling than Crash’s. Larry, in our opinion, has been very confused and seems lost at times being back at the shelter. He’s very skittish when approached, but once you’ve got him in your arms he relaxes enough to allow you to hold him for a bit. He isn’t too fond of having several cats around him but has been seen cuddled up with a single cat, which warms our hearts.
We feel that going to a home with another cat may just be what he needs. He can be pretty vocal at times, tends to swat on occasion, but more than likely this behavior is due to the fact that he just feels overwhelmed. We really would like him go to a home where his humans will be around more often than not, and can give him the attention he craves, as he needs to rebuild his trust in people. One cat buddy would definitely help build his esteem, but more than that and we feel Larry will regress and keep to himself.
A lot of us remember him as the full-bodied and outgoing Fargo, so it has been sad for us to see him struggle in this manner. We are doing our very best to show him the affection and shower him with the attention that he so desires but is afraid to ask for, and we will all continue to do so until his fabulous, final family is found.
More about Larry:
Domestic Short Hair
Orange & White
Senior
Male
Medium
House-trained
Vaccinations up to date, declawed, special needs: kidney disease
Neutered
Good in a home with one other cat
Want to adopt Larry? Learn about the adoption process here. Fill out a pre-adoption form here.
A morning accident that involved a Wyoming police car has Wyoming Department of Public Safety officials reminding drivers to slow down.
At approximately 7:30 a.m., a Wyoming Police officer was policing a five-car crash on Chicago Driver near the westbound I-196 ramp. As vehicles were slowing down for the crash, one vehicle lost control and struck another vehicle before striking the police vehicle, according to a department press release about the accident. There were minor injuries in the original five-car crash and not injuries in the three-car crash involving the police vehicle.
Lt. Eric Wiler said during the first snowfall, there seems to be a number of crashes as people relearn how to drive in the snow. In fact, stations reporting the weather on Sunday night reminded viewers of being careful on the roads as West Michigan got its first taste of winter.
“We just want to remind people to slow down,” Wiler said. “Make sure they are leaving plenty of room between them and the car in front of them and approach accident scenes with caution.”
According to the AAA Foundation for Traffic Study, bad weather and sloppy road conditions are a factor in nearly half a million crashes and more than 2,000 deaths every winter. For winter driving, the National Safety Council and AAA recommend the following driving tips:
Avoid using cruise control in wintery conditions
Steer in the direction of a skid so when your wheels regain traction, you don’t have to over correct to stay in your lane.
Accelerate and decelerate slowly.
Increase following distances 8 to 10 seconds.
If possible, don’t stop going uphill.
According to the National Safety Council, if the weather looks iffy, wait out the storm if possible. The council also notes that there are a number of safety features built in on today’s cars. For more tips and what those car features are, click here.
I’m not big on fuzzy or fleecy slippers. I just don’t like the texture and the heat. It just gets to be too much.
Aidy Bryant
‘Code Blue’ helps keep homeless neighbors safe and warm
In preparation for plummeting temperatures, Mel Trotter Ministries (MTM) is shifting into a “code blue” status to ensure men, women and children experiencing homelessness are safe. Various warming centers have been identified throughout the city, including at Mel Trotter Ministries | View complete warming center list. MTM is collecting new and like-new coats, boots and various other items for all ages and genders. Go here for the details.
Coffee aficionados, rejoice!
After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per day of the world’s most popular beverage saw their gallstone risk drop by 23%. Here’s the story.
Happiness is warm jazz
Vocalist Ashley Daneman and her husband, trumpeter Benje Daneman, center. (Supplied)
Jazz standards, African-American spirituals and a little something new will be on the setlist as the Jazz in the Sanctuary concert series opens its sixth season Sunday, Nov. 17, in the acoustically inspiring sanctuary of Fountain Street Church in downtown Grand Rapids. Read all about it here.
Fun fact:
And now for a truly warm, fuzzy fact
A group of wild rabbits is called a ‘fluffle’. It’s also called a ‘colony’, but does that really convey the essence of ‘bunny’ very well? We think not. So, fluffle, it is.
This beautiful photo of the Mackinaw Bridge comes from local voice actor, sound designer and photographer Chris Slonske. According to legend, if you stand under the bridge you have one foot in Lake Huron and one foot in Lake Michigan, which might be true as you are standing in the Straits of Mackinaw.
Slonske has been living in Grand Rapids since 1990. He works for an office supply distribution company during the day and does voiceover work on the side. He just started getting into photography about year and half ago. He loves to photography landscapes but also would like to venture into portrait photography.
Do you have a photo you would like considered for Photo of the Week? Send it to joanne@wktv.org.
Mel Trotter Ministries lifts curfew, offers around-the-clock support
In preparation for plummeting temperatures, Mel Trotter Ministries (MTM) is shifting into a “code blue” status to ensure men, women and children experiencing homelessness are safe.
“Code blue” is a term used by MTM to describe the most extreme winter conditions in West Michigan, when temperatures stay below freezing for a period of time — putting those who are exposed to the elements at severe risk of hypothermia, frost bite or even death. MTM expects to serve 400-500 men, women and children on these cold nights.
MTM will provide:
Access to safe, warm shelter 24 hours a day with lifted curfew times.
Warm clothing; hats, gloves, hand warmers, for guests staying at the shelter.
On-site medical staff to assess for conditions caused from cold weather exposure.
Removing previous restrictions to enter shelter for people who have violated rules.
Staff doing outreach around the Mission to welcome everyone in and provide resources.
Various warming centers have been identified throughout the city, including at Mel Trotter Ministries | View complete warming center list.
Mel Trotter Ministries is asking for the community’s help to provide for the hundreds of men, women and children served each night in the shelter with the Code Blue Drive. MTM is collecting new and like new coats, boots and various other items for all ages and genders. Items can be dropped off at Mel Trotter Ministries downtown location at 225 Commerce Avenue SW and various locations throughout greater Grand Rapids. More information about the Code Blue Drive, drop off locations and other ongoing needs at www.meltrotter.org/codeblue.
This coming week, as the nation observes Veterans Day, several community events have been planned to honor area veterans.
Veterans Day, formerly known as Armistice Day, was originally set as a U.S. legal holiday to honor the end of World War I, which officially took place on Nov. 11, 1918. In legislation that was passed in 1938, Nov. 11 was “dedicated to the cause of world peace and to be hereafter celebrated and known as ‘Armistice Day.'” As such, this new legal holiday honored World War I veterans.
In 1954, the 83rd U.S. Congress — at the urging of the veterans service organizations — amended the Act of 1938 by striking out the word “Armistice” and inserting the word “Veterans.” Another change happened in 1968, with Veterans Day moved to the fourth Monday of October, however; that did not meet with much success so in 1975, former President Gerald R. Ford signed a law that moved Veterans Day back to Nov. 11.
City of Wyoming
The City of Wyoming will be hosting its annual Veterans Day Breakfast on Nov. 11 at 9 a.m. at the Wyoming Senior Center. The breakfast is free for veterans and $10 for non-veterans. Reservations for the breakfast are required. To make a reservation, call the Wyoming Parks and Recreation Department at 616-530-3164. For more on this event, click here.
Government Matters
This month’s Government Matters forum, hosted by the Wyoming Kentwood Area Chamber of Commerce, will be at Kentwood’s AMVETS Post 23, 98 52nd St. SE. The program, which is from 8 – 9:15 a.m., brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
Several area businesses will be doing special promotions and events for veterans. All SpartanNash stores will be giving veterans an 11 percent discount on eligible products on Sunday, Nov. 10, and Monday, Nov. 11. The stores will also start carrying American Dream apples, with a portion of the proceeds from the sale of each bag of apples will support service members, veterans and their families.
