Category Archives: Citizen Journalism

The beauty of commercial forestlands

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Courtesy Michigan State University Extension

By Bill Cook, Michigan State University Extension


Imagine walking into your forest, say a forty-acre woodland, and finding that a hunter has been doing things without your knowledge. Someone has built a blind and a baiting station. They’ve cut a shooting lane. And, well-worn ATV trails lead to the site. You don’t know who did this. There are no names on the blind, like you would find on an ice shanty.


What do you do?


Just the year before, you left a note about removing the blind, which was done. However, a new and larger one was constructed in its place. The hunter has your name and phone number, which was also posted on a sign where your two-track road enters the property.  But, you don’t know who the hunter is! 


Who would take such liberties on private property that belongs to someone else? 


Sure, your property is entered into the Commercial Forest Program, so public hunting, fishing, and trapping is allowed. A hunter doesn’t need to ask your permission to hunt. However, you could potentially get kicked-out of the tax program for what this unknown hunter has done, and that could cost you a fair chunk of change.


So, what are the rules for your guests? 


Aside from reading the actual legislation, a decent summary can be found in the DNR annual Hunting Digest and on the DNR Private Forest Lands website. 


Michigan’s Commercial Forest Program (sometimes called by old terms CFA or CFR) opens over two million acres of forestland to hunting, fishing, and trapping. However, hunters, fishers, and trappers need to use these lands with respect and understand the limitations of that use. Violations can result in criminal or civil liability. 

  • Hunting licenses are required (public-land antlerless license for antlerless deer).
  • Foot access only, unless the forest owner allows motor vehicles. Owners can gate roads. 
  • Nothing can be left overnight, including blinds, bait stations, litter, tents, etc.
  • No blinds can be constructed of any sort, except from dead natural materials on-site.
  • Shooting lanes cannot be cut.
  • No nails, bolts, wire, tree steps that harm trees or may be dangerous to timber harvest.
  • No firearm target-shooting or sighting-in.

Most of these restrictions are simple courtesy when using someone else’s land. Hunters, fishers, and trappers are responsible for knowing the rules.  So should forestowners. 


Maps of CF land, by county, can be found on-line at Commercial Forest Maps. The tool is awkward to use, unless you already know the Township and Range of the land where you wish to hunt. However, CF-colored county maps can be found, which helps locate specific CF properties. Another color-coded locator tool can be found on the DNR MI-Hunt website, which is a bit easier to use. 


Note that the Qualified Forest Program is different and is managed by the Department of Agriculture and Rural Development. The Commercial Forest Program is administered by the DNR, with three Service Foresters that can field questions. 

So, what do you do if there are violators on your property? If you’re comfortable with talking to them, let them know they are in violation and ask them to stop whatever it is they’re doing. Failing that, a forest owner can contact a conservation officer. Remember, it is your land. 


This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



Wyoming High School’s leaders of the pack: Alpha Wolf 11 celebration

3-bottom, Citizen Journalism, City of Wyoming
Aidan Curtis, with balloons and purple shirt, is congratulated by family and friends as being named an Alpha Wolf 11. (Photo by WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org

With his beaming grin, Wyoming High School junior Iyan Weidman-Gomez looked around the school gym trying to guess who might be the next Alpha Wolf 11 Champions of Character Award recipient to be announced.

He would, according to those who described him, do what he always does, be one of the first to jump up to congratulate his schoolmate. Except this time, it was his classmates congratulating Iyan.

Iyan was one of six students announced on Friday, Dec. 6, as the Wyoming High School’s fall Alpha Wolf 11 Champions of Character Award recipients. Started in 2014, every fall and spring semester, the Wyoming High School students and staff honor six exemplary students with the Alpha Wolf 11 Champion of Character Award — two sophomores, two juniors and two seniors.

These students are recognized not for their academic or athletic achievements but for treating others by “being kind, compassionate, and gracious” –which according to students and staff is Iyan Weideman-Gomez.

“He embodies everything an alpha wolf is about,” said the Alpha Wolf recognition team. “He is not the smartest kid. He is not the most athletic. Not the most popular but I can guarantee you he is the most compassionate, gracious and kind student who goes to Wyoming High School. He walks the halls with an undying light that is strong enough to brighten any kid’s day.”

Iyan Weidman-Gomez (left) shows off his smile as he awaits the announcement of the next Alpha Wolf 11, which was him. (Photo by WKTV)

It is for students like Iyan that high school teacher John Doyle wanted to bring the Alpha Wolf program to Wyoming five years ago. With a full high school gym that included school officials such as Superintendent Craig Hoekstra, and City of Wyoming officials such as Mayor Jack Poll, City Manager Curtis Holt, and Public Safety Chief Kim Koster, Doyle told how he was inspired by Grandville Middle School’s “Be An 11” program, which was started by Grandville Middle School physical education instructor Michael Lapciuk. Lapciuk said he wanted to change the culture at the school by promoting the students who were doing positive things. The Grandville program was later dedicated to Grandville’s fallen student-athlete Ryan Fischer, who according to Lapciuk set the bar on “what it meant to be an 11.” Doyle attended the program when his son Ian received the award.

“It was because of a seventh grader [Ian Doyle] who won this award who impacted at that time, a 40-year-old, to change his ways to make things different in his life,” Doyle said. “That’s me. We are all vulnerable. We all make mistakes. We might be that person we used to be but we certainly have the vision, that light forward to think ‘I can make a difference too.’”

According to peers and teachers these following six high school students made a difference whether anyone noticed or not, which is why they are more than ten, they are an Alpha Wolf 11.

Sophomore Alpha Wolf 11 Recipients

Far right, Aidan Curtis walks with his family after being announced an Alpha Wolf 11. (Photo by WKTV)

Aidan Curtis

A peer nominated Aidan Curtis not because how kind he was, but how kind he is with everyone he has interacted with. In fact, about every reference about Aiden was that he was “kind” and “had kindness to others.”

According to his peers, simply put, he is helpful and generous to others along with being compassionate and putting the needs of the group over himself. 

Victoria Pulaski accepts her Alpha Wolf 11 award from High School Principal Josh Baumbach. (Photo by WKTV)

Victoria “Tory Rose” Pulaski

For many, it is somewhat a mystery how the big personality of Tory Rose fits inside this Alpha Wolf. She is always adding new members to her family, sharing their joys and sorrows. She believes, according to her peers, that a community and family are stronger together and aims at making a stronger wolf pack. 

Tory Rose, who according to the letters submitted, radiates postive energy. She participates in the school choir and does a lot of volunteer work.

“I love her,” wrote one student in their nomination letter.

Junior Alpha Wolf 11 Recipients

Ryan Weidman-Gomez gives the thumbs up after being named an Alpha Wolf 11 recipient. (Photo by WKTV)

 Iyan Weidman-Gomez

“What do you say about this guy?” read the Alpha Wolf presentation team. “His classmates love him. He is not the captain of the football team. He is not the president of any clubs. He is not the drum major of the band. He is something more important. He is kind.”

From holding doors for others to helping clean up a classroom, Iyan is known not for doing things to impress, but out of kindness.
 

“I am voting for him because of the amazing person he is,” wrote one student. “Everytime I walk into the classroom, he greets me with a smile and a hello.”

Nichole Stark (purple shirt) with her family after being announced an Alpha Wolf 11 recipient. (Photo by WKTV)

Nichole Stark

When talking about Nichole Stark, the word positive showed up over and over again from the nominations for her to receive the Alpha Wolf 11 award. 

A National Honor Society member, Nichole volunteers to help other with homework. She is extremely friendly and does not exclude anyone but creates a sense of belonging for others in the school, students wrote.

Both staff and students stated she demonstrates the three Alpha Wolf characteristics of kindness, compassion, and graciousness throughout the school day and in her community.

Senior Alpha Wolf 11 Recipients

Henry Nguyen (right) listens as the Alpha Wolf 11 recipients are announced. (Photo by WKTV)

Henry Nguyen

“I’m baffled that he hasn’t won this award yet,” wrote one student. A situation that was rectified on Friday when Henry Nguyen was named the first of two senior Alpha Wolf recipients.

According to students and staff, Henry radiates positive energy. Described as a kind and gentle soul, Henry does what he thinks is best. This was demonstrated when he tried out for a new sport only to break his arm after joining the team. His character and determination as he faced unexpected pain kept him going as he contributed to the team. His coach stated that he loves to serve others and his integrity, character, and selflessness are incredible.

Kyle Ratliff was the second senior to be named an Alpha Wolf 11. (Photo by WKTV)

Kyle Ratliff

Genuine, real, authentic, these were just some of the words to describe senior Kyle Ratliff.

“I don’t know him that well but I once had a conversation with him and from what I see he is an amazing person,” wrote one student in a nomination letter. “He is really helpful and always encouraging others.”

According to staff, Kyle is always kind with positive words for everyone he meets. He is the type of person who makes a student better inside and out.

“Bottomline,” according to the Alpha Wolf presentation team, “this student cares. Period.” 

Several students received You Make a Difference awards:

Sophomores  – Sarah Slachter & Amaru Pegues

Juniors – Josh Anstey & Lucia Cerda Martinez

Seniors – Jaznay Lora & Brandon Walker

Sip your way to health

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Research has suggested tea may fight inflammation and other maladies. (Courtesy Spectrum Health Beat)

By Angela Fobar, Spectrum Health Beat


Following water, tea is second in line as the most-consumed beverage on the planet.


Not beer. Not soda. Not even coffee.


Tea.


Humanity has been drinking it for thousands of years. And based on the ever-growing evidence of its health benefits, there’s no reason to think we should let up anytime soon.


As Chinese legend has it, the Emperor Shennong discovered tea some 4,700 years ago when a strong wind tossed falling tea leaves into his bowl of boiling water. The emperor noticed the leaves change the water’s color and aroma. When he drank it, it soothed him.


It’s been doing that to legions of folks, princes and paupers, for eons.


The main benefits of tea are its antioxidant properties from flavonoids and catechins, but it also has other characteristics that can reduce inflammation and help with regulation of blood sugar and other systems.


Two cups of freshly brewed tea each day may protect against the development of chronic disease, while larger quantities—say, four cups a day—may lower glucose and lipid markers.


So sip away and enjoy the benefits.

Here’s what the research says:

Heart health

The most compelling evidence is related to heart disease. As it relates to green tea and heart health, there’s an association between lower levels of cholesterol, LDL and triglycerides and higher levels of HDL—the “good” cholesterol. There’s also evidence of significant lowering of systolic and diastolic blood pressure associated with tea-drinking. Black tea in particular could contribute to a decreased incidence of heart attack.

Weight loss

Research has shown that green tea contains the ideal combination of caffeine and catechins, which work in tandem to stimulate thermogenesis. Green tea has been known to provide numerous health benefits, including the prevention of cancer and cardiovascular disease.

Glycemic control

Regular consumption of green tea and black tea has been shown to decrease fasting blood glucose, insulin levels and hemoglobin A1C. This can lead to an increase in antioxidants and a reduction in inflammatory cytokines that cause insulin resistance. It may also cut down on fat accumulation from carbs.

Arthritis

Research has shown tea’s antioxidant properties cause an anti-rheumatic effect that may improve the physical abilities of aging populations. This includes improvements in muscle strength, balance and performance of daily activities.

Depression

While many Americans may not be looking at tea for its health benefits, perhaps they should. There’s even been some evidence of tea’s possible role in combatting depression.


Reprinted with permission from Spectrum Health Beat.





Technology tips to keep you young

3-bottom, Citizen Journalism, How-To's, Senior Living, Tech Trends,
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The association between technology and seniors is often misrepresented; older adults of our society today did not have access to computers, smart devices, or the internet. While many people allude this disconnect to the idea that seniors find the devices complicated; it is merely an assumption. The reality is that many seniors do not understand how they can utilize these gadgets to meet their personal interests. Devices play a critical decision in informing the health and wellness decisions you make to stay young. The right application of different gadgets and software can save you time, money and make a situation less stressful. For example, using GPS in your post-retirement trips can save you money you would otherwise spend on a tour guide.


There are several ways you can utilize technology to stay young:

Health Checks

Staying on top of your health is a priority among many seniors; the right technology in your smart phone or tablet can save you several trips to the hospital. For example, there are different accessories and apps you can get to help you check your blood sugar. You can also access different fitness apps to help you follow your exercise routine from the comfort of your home. Additionally, there are games and brain exercises you can engage in to help keep your mind alert and active. The best part about using your device to stay healthy is that you can travel with it or use it indoors even in extreme weather when you’re stuck at home.

Connectivity

One way to stay young-at-heart is to stay connected to your friends and family, especially the younger ones. Even though you might be hundreds of miles away from your loved ones, you can connect with your family by sharing videos, pictures or by scheduling live video chats. If you choose to travel, you and your loved ones can enjoy a peace of mind knowing that you are a call away from each other.

Continuous Learning

Use your gadgets as a learning tool. As you grow older, you will realize you have a lot of time on your hands, which can easily bore you. Take up new courses, learn a craft or spend time indulging in your favorite subject. There are several learning tools available in your devices such as short courses, podcasts, videos, books and research papers; you will have access to an infinite source of information at the comfort of your home. Through your device, you can connect with people with similar learning interests from around the world without the hustle associated with traveling.


Improve your relationship with technology by looking it as an avenue for self-improvement. There are different applications and devices available to help you improve your physical, spiritual and mental wellness from the comfort of your home. Take advantage of the improved access to information to explore your passions.


Reprinted with permission from Vista Springs Assisted Living.


New label denoting bioengineered ingredients will soon appear on food items

3-bottom, Area Education, Citizen Journalism, Food, , ,
Photo 1. Label required by Jan. 1, 2022, on food products containing bioengineered products and byproducts. Photo by USDA.

By Ronald Goldy, Michigan State University Extension 


In this day of ready-to-eat, highly processed food, it is understandable that consumers want to know what is in their food. Food labels require manufacturers to list ingredients (in order of volume, highest to lowest), nutrition, use by date and other aspects. A new label to appear over the next couple of years is the bioengineered label (Photo 1). The law implementing this labeling begins Jan. 1, 2020 and is fully mandated by Jan. 1, 2022. Any product containing genetically modified organism (GMO) products or byproducts must display a label indicating that fact. After Jan. 1, 2022, if the product does not contain this label, it has no GMO ingredients.


This new label will be the most reliable way for consumers to differentiate foods containing GMOs from those that do not. Meanwhile, GMO food labelling can be confusing and misleading.


The following is a list of GMO items currently approved in 2019 for commercial production and sale in the United States:

  • AquAdvantage Salmon
  • Arctic Apple
  • Canola
  • Corn
  • Cotton
  • Eggplant (BARI Bt Begun varieties)
  • Papaya (ringspot virus-resistant varieties)
  • Pineapple (pink flesh varieties)
  • Potato
  • Soybean
  • Squash (summer)
  • Sugarbeet

More items are under development and testing, but not yet approved and released for commercial use. This does not mean all members in that category are genetically modified or bioengineered. In fact, most eggplant, potatoes and summer squash are not bioengineered, but the average consumer does not know that, and bioengineered items cannot be identified based on their appearance. The new bioengineered label should help clear up some confusion.

Non-GMO Project label
Photo 2. Non-GMO Project label. Photo by Environmental Illness Network, CC BY-NC-ND 2.0.

What consumers most often see now is the Non-GMO Project label (Photo 2). Participating companies pay an annual fee to be part of the program, plus an additional fee for each item that will display the label. This is an optional verification program. The Non-GMO Project currently claims to have 3,000 participating brands and is displayed on over 50,000 items.


An aspect of the Non-GMO Project label that can be confusing is that companies can put the label on whatever they want, even if the product could not possibly contain GMO ingredients. Look again at Photo 2 and think about where you have seen this label. You can find it on products where there currently are no GMO members, such as orange juice, cranberries, mandarins or vanilla extract (Photo 3). You may also see it on products that will never contain GMOs, such as salt (Photo 4). Salt only contains minerals; there is no DNA to modify. It is also on some cat litter.

Common food items containing the Non-GMO Project label that currently have no GMO members
Photo 3. Common food items containing the Non-GMO Project label that currently have no GMO members. Photo by Ron Goldy, MSU Extension.

Why is this label on non-GMO products? It is all about marketing. When people are at the grocery store comparing two products, the additional label is another way to stand out and convince people to put their product in the cart. It may also cause consumers to think items not displaying the label are really GMOs. Therefore, the label can be used more as a marketing tool and not a means of conveying useful information. The new bioengineered label will remove that confusion.

Non-GMO Project label on salt
Photo 4. Non-GMO Project label on salt. Photo by Ron Goldy, MSU Extension.

Consumers no doubt will be seeing a growing number of items with the bioengineered label since bioengineered techniques may be a necessary tool in solving future problems. This is an immediate concern for the citrus industry. A disease called citrus greening is currently devastating citrus worldwide and immunity has not been found within any citrus, and therefore may come from another plant species with the trait introduced to citrus using bioengineered techniques.


Also, there are two diseases currently attacking bananas, one a bacterium and the other a fungus. There is no known tolerance to the fungus, so breeders may have to resort to bioengineered techniques. However, the bacterium has been controlled by inserting a gene from pepper through the bioengineered process.


Do not quickly dismiss bioengineered techniques since they may be the only way to save or improve important segments of the agricultural industry.


The phasing in of the new U.S. Department of Agriculture (USDA) bioengineered label has the goal of clearing up confusion on GMOs. Whether it achieves that goal depends on consumers making themselves familiar with what that label means. This knowledge will help them make better decisions, ease shopping stress, and allow them to focus on dietary choices that most improve their health.


This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



Heads up: Beware of text neck

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Don’t let text neck get you down. (Courtesy Spectrum Health Beat)

By Health Beat staff


The next time you’re in a public place, look around.


Notice how many people are hunched over using mobile devices.


Poor posture while constantly looking down at a cell phone places a lot of strain on the neck, or cervical spine. It’s called ‘text neck.’


And, according to a recent reports, it can result in permanent harm.


“When the head is upright, the upper part of the spine is correctly aligned for minimal stress on the muscles, bones and discs in the neck,” explained Nuala Crotty, MD, a physical medicine and rehabilitation specialist with the Spectrum Health Medical Group. “But when you drop the chin to the chest for long periods, you increase stress on the cervical spine and strain the muscles at the back of your neck.”


Just how much wear and tear does this constant downward gaze put on the neck muscles?


The head weighs about 10 to 12 pounds. For every inch the head tilts forward, the weight or pressure on the cervical spine increases. Bending your head forward at a 60 degree angle, for example, results in almost 60 pounds of stress weight on a neck structure that’s designed to handle much less. That’s like carrying a small child around on your neck all day.


With smartphone users now spending an average of two to four hours a day with their heads dropped down, this results in 700 to 1,400 hours a year of excess wear and tear on the cervical spine, according to the research.


Over time, this much stress can do a lot of damage. Muscles and tissues become strained, sore and inflamed, causing headaches, neck, upper back, shoulder and arm pain.


According to Dr. Crotty, if left uncorrected, text neck can lead to chronic neck pain and an increased risk of disc herniation and neck arthritis. Poor posture also decreases lung volume, interfering with the ability to breathe deeply.


“The first step is to be aware of how you hold your body while using technology,” she said. “And then, take steps to prevent problems by practicing good posture and neck alignment.”


Dr. Crotty offers these tips to avoid feeling the crunch:

  • Hold devices up, at eye level, as much as possible.
  • Take regular breaks from phones and laptops throughout the day.
  • Draw your shoulder blades together gently. This will naturally pull your head back and align your spine.
  • Tuck in your chin and gently lengthen your neck. Imagine a string at the top or crown of your head, pulling it straight up to the ceiling.
  • Roll or shrug your shoulders a few times and move your neck in different directions to prevent muscles from becoming tight.

See a doctor if neck pain does not go away or if it’s associated with pain, numbness, tingling or weakness in your shoulder, arm or hands.


Reprinted with permission from Spectrum Health Beat.


Feathered friends need care in the winter

3-bottom, Citizen Journalism, How-To's, Pets/Animals, Senior Living,

By Insa Raymond, Michigan State University Extension


As we approach the midst of winter and prepare for cold weather, it is important not to forget our feathered friends outside. While many species travel south to survive the winter, many other bird species stay here. We bundle up in layers of shirts, sweaters, warm winter coats, hats, scarfs and mittens. But how do our feathered friends stay warm?


Birds are warm-blooded creatures just like us. They maintain a body temperature of approximately 106 degrees Fahrenheit but have the ability to adapt their body temperatures, keeping most of their heat around their vital organs and lowering their body temperature around the extremities. Some bird species also have the ability to lower their body temperature during the nighttime, to help survive the cold, frosty nights.


Birds also have many adaptations that help them stay warm. Smaller birds seek shelter in dense foliage or crevices, huddle together, puff up their feathers and tuck in their head and feet. Bigger birds, geese for example, develop an additional layer of down feathers to help insulate them. In addition, all non-migrating birds put on fat in the preparation for the winter months, as this acts as insulator and energy source to survive the winter in northern climates. According to Audubon Magazine, up to 10 percent of a bird’s body weight may be fat in certain species, such as chickadees and finches.


To maintain this high fat density, birds need to spend most of their days seeking high-energy food, which can be scarce in nature during the winter. A simple way to help our feathered friends during the cold season is to hang up bird feeders. Feeding birds is a fun family activity that teaches kids about and to appreciate nature. The more you will get into bird feeding, the more you and your family will enjoy it. Keep a bird field guide on hand and identify the species you see at the feeders.


To attract a diversity of birds, set out a variety of bird feeders with different types of food. A tube feeder with perches filled with black sunflower and an assortment of seeds will attract finches and chickadees. Hopper-type bird feeders filled with sunflower and safflower seeds will attract birds such as cardinals and blue jays. Suet feeders will attract woodpeckers. For more information on what types of bird feeders and seed to use to attract different species, view the Audubon Guide to Winter Bird Feeding. The bird feeders you use don’t need to be expensive – the Madison Audubon Society developed a simple guide to making bird feeders out of recycled materials.

Birds not only need food in the winter but they also need fresh water and shelter. When thinking about changing or adding to your landscape, consider choosing bird-friendly, native plants. Evergreens provide shelter, seed heads and berries, which provide additional food. The Cornell Lab of Ornithology is a wonderful resource for birding enthusiasts, both the novice and advanced, and provides resources on feeding, landscaping, building nest boxes and much more.


If you really are getting into birding, consider participating in project feeder watch, which is a survey of birds that visit feeders in backyards, nature centers, etc. Feeder watchers periodically count the birds at their feeders from November to April and send the data to Project Feeder Watch. This helps scientists to get a broader picture of bird species, their abundance and movement during the winter months.


If you’d like to turn your birding interest into a 4-H club project, Michigan State University Extension has the resources and tools you need. So enjoy birding this winter! No matter if you do it on a small scale with your family, or on a bigger scale as a volunteer with a group of youth, you will teach youth an understanding and appreciation of nature.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



One of the most painful times of the year

3-bottom, Citizen Journalism, Holidays, How-To's, Pets/Animals, , ,

By Ginny Mikita, Animal Blessings

Ring the bells that still can ring
Forget your perfect offering.
There is a crack in everything
That’s how the light gets in.

Leonard Cohen

Well-intentioned friends exclaim, “Happy Holidays!”


Andy Williams repeatedly croons through retail sound systems, “It’s the Most Wonderful Time of the Year.” 


But for those whose companion animals have died and will not be home for Christmas or Hanukkah, it can, instead, be one of the most painful times of the year.


Whether this is the first holiday season you’ve experienced without your beloved companion animal, or the season has come and gone several times since her death, it can be particularly difficult.  


This year, consider giving yourself a gift. Gift yourself with permission, quiet time and sacred space. Allow yourself to remember your companion animal and be fully present without judgment to all the emotions such remembering evokes. Sadness and tears, anger and pangs of guilt, joy and laughter.


Here are just a few “gift” ideas:

Light a candle

Treat yourself to a beautiful candle. Find a meaningful place in your home to place it during the season, perhaps next to a favorite photograph of your companion animal. Set aside daily time — even five or ten minutes — to light it, allowing yourself to be enveloped by its warmth. Reflect upon your time together, focusing on your gratitude for and the lessons learned from your companion’s life being part of your journey. 

Have a heartfelt talk

During your candlelit moments, if the spirit moves you, have a conversation. Out loud. Or journal. Share with your companion animal whatever is on your mind. You may have feelings bottled up inside that have never been spoken. Perhaps the circumstances of your companion animal’s death continue to haunt you. Perhaps you’re considering or struggling with adopting another animal. Perhaps the loss triggers unresolved grief from earlier losses.

Share your companion animal’s items

Items that belonged to your companion animal — a toy with which she played, a blanket in which she snuggled, clothing with her scent, like a ThunderShirt — are often all that’s physically left behind and can be very difficult to part with. If you’re ready, the giving season may be the right time to share some or all of them.   

Make a dedication

Volunteer your service or make a donation to a shelter or other animal-related organization in your companion animal’s name. For many years, I have made donations to Wings of Wonder, a raptor rehabilitation organization, as memorial gifts. The group sends a picture of the screech owl who will be released into the wild, soaring on her own wings, to the grieving family.

Create a scrapbook

If you haven’t already done so, create a scrapbook of or fill a box with favorite photos, writings and other memorabilia that remind you of your companion animal. 

Visit a special place

Visit a special place — a dog park, a walking trail – that was special for you and your companion animal. Gently care for the space while there. Before returning home, you may want to leave something behind as a tribute — a flower or a favorite treat for the lucky animal who happens upon it first.  Such acts are powerful healing tools. There were so many items left at the Vietnam Veteran’s Memorial site in Washington DC, the National Park Service eventually hired people to collect and catalogue them, and later opened the Museum Resource Center, a climate-controlled warehouse, to store them. 

Attend a blue Christmas service

Many Christian churches, especially in West Michigan, now have special services in early December designed especially for those who are grieving the loss of a loved one.

Continue to live and love

While grieving plays an important role in healing, our companion animals, I believe, would want us to continue living and loving. Decorate your home. Hang your companion’s stocking and fill it with items to be given to a shelter or other animal advocacy organization. Most importantly, surround yourself with the love of others — other companion animals and people who respect your love for and loss of your companion animal.

Animal advocate and attorney Ginny Mikita is the founder of Animal Blessings, an organization dedicated to honoring the sacred worth of all animals. Mikita’s companion animal loss support services include facilitating a monthly Companion Animal Loss Grief Support Group, officiating an annual Memorial Service in December, writing grief columns for local publications and speaking at gatherings — local and national — of animal care and protection professionals. Additionally, Mikita regularly officiates Blessings of the Animals in both religious and secular environments.


WKTV airs film about a real-life Indiana Jones-style archeologist

3-bottom, Citizen Journalism
Dr. Mark Fairchild in Turkey. (Photo from “The Last Apostle”)

By Joanne Bailey-Boorsma
joanne@wktv.org

Dr. Mark Fairchild has a lot in common with Harrison Ford’s Indiana Jones character. They both are archeologists and they both have made some amazing discoveries. 

Other than one being fictional and the other being real, the only other big difference is that there has been been four films about Indiana Jones and none about Fairchild— that is until now.

 

“The Last Apostle: Journeys In the Lost Holy Land” will air on WKTV Comcast Channel 25 and AT&T Community Channel 99 at midnight Friday, Dec. 6; 11 p.m. Monday, Dec. 9, and 3 p.m. Thursday, Dec. 12. The film was produced by local filmmakers Matt Whitney and Logan Bush, both graduates of Indiana’s Huntington University, where Fairchild is a professor of Bible and religious studies.

“When I go to Turkey, I have been there for more than 20 years, and I investigate Biblical sites dating back to the Greek period, the Hellenistic period, the Roman period that is what I concentrate on,” Fairchild said during a promotional video about the film.

“The place is exciting. It’s new. It’s fresh. It is relatively unexplored,” he said. “Turkey is very important. All three of Paul’s missionary journeys were in Turkey. A large portion of the new testament has to do with Turkey and Turkey was the cradle of Christianity.”

For the past 25 years, Fairchild has discovered mysteries in the Turish countryside, including the oldest synagogue in the world. In “The Last Apostle,” the film follows Fairchild as he travels one of the historic routes of the apostle Paul and explores Paul’s origins.

Fairchild noted that the things being discovered in Turkey are transforming the understanding of the scriptures and giving additional insight on what was going on back in the day of Paul.

“Traveling wit Dr. Fairchild is like following Admiral Byrd to Antarctica,” said producer Matt Whiney. “‘The Last Apostle’ brings you along for the ride.”

Whitney said the film would not have been made without WKTV.

“They graciously allowed us to make a long-term reservation of their cameras and take them out of the country to document Dr. Fairchild’s adventures and show them to the world.

“I’ve worked with WKTV for years both because of their access to professional equipment and because of the knowledgeable and friendly staff who are always excited to offer their expertise.”

Beware the double-dippers

3-bottom, Citizen Journalism, Community Health, Food, Health, Holidays, How-To's,
A great way to avoid double-dipping: Place utensils in the dip bowl so guests can scoop a dollop directly onto a plate. (Courtesy Spectrum Health Beat)

By Allan Adler, Spectrum Health Beat


Double-dipping with a dance partner? A skillful move marked by grace and beauty.


Double-dipping with a snack at a party? Not quite so beautiful or graceful.


But definitely risky.


Using partially eaten food items such as vegetables or chips to scoop dip from a container can deposit bacteria from the double dipper’s mouth into the dip, which can make people ill if they dip into that same container, said Jessica Corwin, MPH, RDN, community nutrition educator for Spectrum Health Healthier Communities. Especially if the individual is sick.


Even a small amount of bacteria introduced by saliva can grow rapidly, perhaps to more than 100 times the initial level, potentially leading to serious illnesses such as a norovirus or herpes if the person has those viruses.


Even if the party guest is not sick, the bacteria they introduce can lead to foodborne illnesses.


While hosts and guests can take steps to protect partygoers from those who act carelessly with food, most of the precautions rest with the host.

Danger zone

For starters, dips that need to be kept cool should be placed on ice. Dips that need to be kept warm should be placed over the proper heating source, Corwin said.


“Forty-one to 140 degrees Fahrenheit is the danger zone,” she said. “That’s when bacteria can thrive.”


An extra-thorough host can use a thermometer to check temperatures.


The general rule: Leave food out no longer than two hours. If food is sitting outdoors, limit the time to one hour or less, depending on the temperature.


Also, set out smaller amounts of dip and replace them regularly with chilled dip stored in a refrigerator or cooler.


Some dips will grow bacteria more quickly than others, Corwin said. Runny dips, such as salsa and varieties made from sour cream, pose more of a threat than solid dips such as hummus.


And while it may be more tedious to prepare pre-portioned dip in containers, it could also be a wise move—especially if children are expected to attend the gathering.


“Kids are notorious for double-dipping,” Corwin said. As a mom of three, she speaks from experience.

Hands-free

At day’s end, there isn’t much that guests can do to protect themselves from double-dippers. One option is to bring your own food, or even abstain from eating, but that’s neither fun nor practical.


Still, precautions can be taken.


“If you’re dipping from something more solid, like hummus, take your helping from a portion not touched yet,” Corwin said.


Also, aim for dips that have serving utensils. If the host has set out serving spoons and dishes, people won’t need to double-dip—they can use the utensils to place an adequate amount of chips and dip on their plates.


Corwin emphasized the tried-and-true food safety mantra: “When in doubt, throw it out.


“As a host, anything you can do to take those extra precautions would be advisable,” she said. “You wouldn’t want any of your guests to leave sick, because you want them to come back.”


Reprinted with permission from Spectrum Health Beat.

Mark your calendar meow! for ‘CatVideo Fest’ at UICA Feb. 22

Citizen Journalism, Entertainment, Upcoming Events

By Urban Institute for Contemporary Arts (UICA)


CatVideo Fest is a compilation of the latest and best cat videos pulled from countless hours of unique submissions and sourced animations, music videos, and — of course — classic internet powerhouses. CatVideo Fest is a joyous communal experience only available in theaters.


UICA, in collaboration with the makers of CatVideo Fest, is committed to using the screening of this film to raise awareness for cats in need, right here in Grand Rapids. 10% of ticket sales will be donated to Carol’s Ferals for the work they do with cats in West Michigan.

  • What: CatVideo Fest; Run Time: 70 min.; MPAA Rating: NR; Origin: USA
  • When: Caturday, Feb 22, 2020, at 8pm
  • Where: UICA, 2 Fulton St. West, Grand Rapids, MI
  • Cost: UICA Members: $5; Non-members: $10

Get your tickets now!



6 stocking stuffers to get you moving

3-bottom, Citizen Journalism, Holidays, How-To's, Kids Activities
If you want to surprise your little ones with gifts that keep on giving, go for something that inspires physical activity. (Courtesy Spectrum Health Beat)

By Health Beat staff


If you want to give a meaningful gift that has long-lasting impact, consider a gift of activity.


Skip the tins of chocolate and instead stuff those stockings with fun items that encourage physical activity and exercise.


The Spectrum Health Healthy Weight Center team shared a list of fun toys and tools that can help you and your kiddos stay active.

Consider these creative gifts:

1. Jump rope

A simple jump rope is a fun way to get active and you’re not just limited to jumping rope. Use the rope in many ways to promote exercise—make a limbo line, walk across the rope like a tight rope, or jump over the rope while it’s on the ground. Be creative!

2. Frisbee

If you have children or pets, a Frisbee can be a great way to promote activity. If you have a lot of family, you can play ultimate Frisbee. It’s like football with a Frisbee, but without the tackling. You can find official rules at USA Ultimate, make up your own, or just play together and move.

3. Sports ball

Since there are too many to name, we figured we’d just include most sports equipment in this category. But a tennis ball, football, or Nerf ball are great for encouraging children to get active. Even better, you can play together! In the winter, get something you can use in the snow.

4. Hopping ball

You can find these at many toy stores. A hopping ball is a ball with a handle that kids can sit on and hop up and down. Adults should give it a try, too. It’s harder than it looks and oh so much fun. Just inflate and bounce!

5. Hopscotch rug

If there is too much snow for hopscotch, play it indoors with this fun rug. Or make your own by using colorful painter’s tape on the floor.

6. Yoga cards

There are many different versions of these cards. When you draw a yoga card, try to do the yoga pose shown on the card. You can take them anywhere—you just need a little bit of space for yoga.


Reprinted with permission from Spectrum Health Beat.



West Michigan Santa sightings

3-bottom, Citizen Journalism, Holidays, Kids Activities, Upcoming Events, ,

By Adrienne Brown-Reasner, West Michigan Tourist Association


He’s made his list, he’s checked it twice, and he’s making a few last-minute stops in West Michigan before his big sleigh ride on Christmas Eve! Here’s a few places you can spot Santa Claus and his friends this month.

Santa’s Central West Michigan stops

All visitors are welcome to share their holiday wishes with Santa at Frederik Meijer Gardens & Sculpture Park in Grand Rapids. Remember to bring your camera for a Santa selfie or a photo with him on his sleigh. Santa will be located in the Peter C. & Emajean (Pat) Cook Entry Arbor Dec. 3rd, 10th, and 17th from 5-8pm.

Courtesy West Michigan Tourist Association

Join the Grand Rapids Public Museum for a special morning with Santa & Mrs. Claus for pictures, breakfast, Let it Snow in the Planetarium, a holiday gift, and endless exploration of the museum all day. This holiday fundraiser supports exhibitions and programming at the museum. Celebrate the holidays with the GRPM through this exclusive experience. Tickets are limited and can be purchased at grpm.org or by calling 616.929.1700. Breakfast with Santa will have two sessions on Dec. 14th, at 8:30am and again at 10am.


Stop by the Grand Rapids Downtown Market to visit the big guy himself 2-6pm on Dec. 14th and 15th. Bring your wish list to ensure you land on Santa’s ‘nice’ list this year.


Enjoy brunch with Santa at Wheelhouse Kitchen & Cocktails in Grand Rapids Dec. 14th & 15th. The event includes a delicious brunch buffet, professional photos with Santa, cookie decorating, kids activities, and more. Brunch is $29.95 for adults and $14.95 for kids.


Santa arrives in Downtown Holland, escorted by bands, floats, trucks, family, and friends all decked out in thousands of sparkling holiday lights during the Parade of Lights, Dec. 3rd! More than 80 entries will illuminate the streets of Downtown Holland. At the end of the parade, Santa will greet his fans — young and old alike! The parade begins at 8th Street and Columbia Avenue and continues on to the Eighth Street Market Place, home of the Holiday Kerstmarkt.


Visit Santa Claus at Santa’s House in Downtown Holland through Dec. 23rd. There is no charge to sit on Santa’s lap, but be sure to bring your own camera for photos.


You’ll find Santa in Grand Haven Main Street’s Centertown (7th Street Corridor) 11am-2pm on Dec. 14th at a number of participating merchants. 


Santa and his elves are coming to the Cartier Mansion in Ludington on Dec. 7th to help support the Ludington Cares program. Cookies and hot cocoa will be provided, and don’t forget your camera for pictures with Santa! Cash donations will be accepted to help purchase winter gear, toiletries and non-perishable food items for the Ludington and Scottville Cares boxes.


Visit with Santa Claus and have your photo taken at the Ludington Library, Dec. 7th, 10am-3pm.


Santa Claus is coming to the White Lake Christmas Parade on Dec. 7th! Over 50 participants will line up and follow the parade route from Whitehall to Montague along Colby Street. The 67th annual parade promises to provide excitement with floats from area churches, civic organizations, businesses, area neighbors, cartoon characters, clowns, parading fire trucks, and animals of all shapes and sizes, all handing out candy and goodies. As the Grand Finale, Santa will make his entrance with a horse drawn carriage. He will be eager to see children of all ages following the parade at his house outside Montague City Hall located on Ferry St. 


There will be plenty of opportunities to visit Santa in Mecosta County. He will be hopping from storefront to storefront through Dec. 21st. All of the times and information about catching Santa in downtown Big Rapids can be found on the Mecosta County community events calendar.


Visit with Santa at his home at Town Center in Downtown Mt. Pleasant the weekends leading up to Christmas. Click here for the Santa Visits schedule. Stop by to eat pancakes with Santa at the pancake breakfast Saturday, Dec. 7th, during the Mt. Pleasant Christmas Celebration.

Santa’s South West Michigan Stops

The city of Marshall keeps Santa Claus busy. He’ll be popping up at different stores in the quaint downtown all throughout December. Kids will want to bring their wish lists, but it’s also a good excuse to get some holiday shopping done. In locally owned stores, you’ll find outdoor gear, stationary, mandolins, plants, Michigan-themed housewares, natural dog treats, books, and more. For a complete list of Santa sightings, go to choosemarshall.com.


Grandma’s Treats and Toys in Marshall is going to celebrate the elves (not Santa) with an Elf Party — after all, it’s the elves who do the hard work of making the toys. There will be activities and ice cream sundaes. It’ll be held in the toy store’s new Party and Play location. From 9am to 1pm, Mondays through Fridays, kids can use the play stations and toys.


Christmas comes alive during the annual Quincy Lights & Holiday Market in Coldwater Country, Friday, Dec. 6th, as Santa arrives in town. Kids will enjoy cooking, decorating, games, crafts, and of course, visiting with Santa at the Quincy Fire Station.


Head to downtown Coldwater on Saturday, Dec. 7th for the annual Christmas Parade and a visit to Santaland. Tree-lit streets, bands playing Christmas carols, children anxiously awaiting a glimpse of Santa, and more await you during the magic of the holidays in Coldwater.


Enjoy the sights and sounds of a steam engine train in the winter with a ride aboard The Christmas Express at Coldwater Country’s Little River Railroad. Visit with Santa on the train, enjoy holiday treats, and a Christmas tour of the depot on Saturdays and Sundays, Dec. 7th & 8th, and 14th & 15th. 

Courtesy West Michigan Tourist Association

Have brunch with Santa at Plank’s Tavern at The Inn at Harbor Shores in St. Joseph Dec. 8th and 21st. Reservations are recommended. 


Picture perfect holiday fun is available weekends in December in downtown St. Joseph. Santa’s house, located on the corner of State and Pleasant Streets will be open Thursdays & Fridays 4-6pm, Saturdays noon-5pm, and Sundays 1-5pm through Dec. 23rd. 


Airway Fun Center in Portage will be hosting Breakfast and Bowling with Santa, Dec. 22nd from 9am-noon. Admission to the event is $15 per person and comes with unlimited bowling, shoe rental, and all you can eat breakfast buffet as well as a visit from Old St. Nick. Seats can be reserved in advance or at the door the day of the event. 


On Dec. 7th, Santa stops by Crane’s Pie Pantry in Fennville noon-3pm. Come by and whisper in his ear what you want for Christmas!  



Tickets for The Doobie Brothers’ Aug. 1, 2020, concert go on sale Dec. 6 at 10am

Citizen Journalism, Entertainment, Upcoming Events, ,

By Hilarie Carpenter, ASM Global


Four-time Grammy Award winners and Rock & Roll Hall of Fame nominees The Doobie Brothers are performing in Grand Rapids on Saturday, Aug. 1, 2020, at 7:30pm at Van Andel Arena® on their tour celebrating the 50th anniversary of the band’s founding. Tom Johnston, Michael McDonald, Pat Simmons and John McFee will be back on tour together for the first time in nearly 25 years.


The 50th Anniversary Tour will feature special guest The Dirty Dozen Brass Band.


Tickets to The Doobie Brothers 50th Anniversary Tour will go on sale to the general public beginning Friday, Dec. 6 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place® box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability. A limited number of LaneOne Premium Packages will also be available, including amazing seats, transportation, preferred entrance and more. Check LINK for LaneOne details.


The Doobie Brothers have sold nearly 50 million albums worldwide, have had five top-10 singles, 16 top-40 hits, 3 multi-platinum albums, 7 platinum albums, 14 gold albums, and own a rare diamond record for their 1976 album, Best of the Doobies. The Doobie Brothers’ collection of timeless hits will once again be played by the artists who wrote them, providing fans the rare opportunity to see these Rock and Roll legends performing their full catalog of songs on stage.


The Doobie Brothers represent the best of a diverse range of American musical styles, incorporating elements of Rock n’ Roll, Blues, Soul, Folk, Country, Bluegrass, and R&B. Their sound has influenced artists across all genres of music and their impact on the industry can be seen across generations, from their start in 1970 through to today.


Fans who attend The Doobie Brothers 50th Anniversary Tour can expect to hear wide range of the band’s hit songs, including Listen To The Music, Takin’ It To The Streets, Long Train Running, Black Water, What A Fool Believes, China Grove, Minute By Minute, It Keeps You Runnin’, Jesus Is Just Alright With Me and many more.




Gout could increase heart disease risk

3-bottom, Citizen Journalism, Community Health, Health, , ,
Gout is not just a pain in the toe, it affects other organs, too, including the heart. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


Having a type of inflammatory arthritis called gout may worsen heart-related outcomes for people being treated for coronary artery disease, according to new research.


The study, published in The Journal of the American Heart Association, sought to clarify older research on the link between cardiovascular disease and gout, which occurs in people with high levels of uric acid in the blood.


In the U.S., gout affects nearly 6 million men and 2 million women, or about 4 percent of the population, according to the Arthritis Foundation.


The buildup of uric acid can form needle-like crystals in a joint and cause sudden pain, tenderness, redness, warmth and swelling, often in the big toe. But it’s also associated with a greater risk of kidney disease, diabetes, cancer and sleep apnea.


Researchers from Duke University studied data from more than 17,000 patients, including 1,406 who had gout at the start of the study and were being treated for cardiovascular risk factors. After following patients for an average of 6.4 years, researchers found that “in spite of aggressive medical therapy,” the gout was linked to worse outcomes and death.


“Among patients who had gout at the beginning of the study or who developed it during follow-up, their risk of either dying of cardiovascular disease or having a heart attack or stroke was 15 percent higher than patients who never developed gout,” said the study’s lead author, Dr. Neha Pagidipati, a cardiologist and assistant professor at Duke University School of Medicine in Durham, N.C.


Patients who had gout at any point during the study had a twofold increased risk of heart failure death compared to people who never developed gout.


While past research showed people with gout have an increased risk of cardiovascular disease, “a lot of those studies were done decades ago, before modern preventative therapy like statins became extremely common,” Pagidipati said. “We wanted to take a more contemporary look at the relationship between gout and future heart disease in patients with known coronary artery disease.”


Many patients don’t even realize a link exists between gout and heart problems, she said, and the new findings show the need for patients to talk to their physicians about added risks.


“Also, from a physician’s perspective, it’s important to consider that patients with gout may be at increased risk for cardiovascular disease even if they’re already treating them with all the standard therapies. It’s something to have on their radar,” Pagidipati said.


Although it’s unclear why gout might increase the risk of cardiovascular disease, she said possible reasons include increased oxidative stress and inflammation.


“We know that people who have a high level of inflammation are at an increased risk for cardiovascular disease, and we also know gout is characterized by periods of acute inflammation: The link may have to do with that,” she said.


Dr. Jasvinder Singh, who was not involved in the study, said the new research may help the public understand how insidious gout can be.


“Gout is not just a disease of the joints: It’s a disease that causes inflammation in the joints and in the body. It’s not just a pain in the toe, it affects other organs, too, including the heart,” said Singh, a gout researcher and professor of medicine and epidemiology at the University of Alabama at Birmingham.


Singh said the new study underscores the potential dangers of ignoring even occasional episodes of gout.


“Patients may say, ‘I have an attack every two years, so shouldn’t I wait (for treatment) until it becomes more frequent?’ But in light of studies such as this one,” he said, “patients might want to take that into account and know that leaving gout untreated might be affecting their cardiovascular health.”


Reprinted with permission from Spectrum Health Beat.


December’s high school sports schedule begins WKTV’s winter sports coverage

Area Education, Citizen Journalism, City of Kentwood, City of Wyoming, Education, Kentwood Public Schools, Local Entertainment, Sports, Upcoming Events, WKTV Featured sports
WKTV’s coverage of girls high school basketball continues this month. (WKTV)

By Mike Moll, WKTV Volunteer Sports Director
ken@wktv.org

Football teams were crowned champions Thanksgiving weekend inside Detroit’s Ford Field and the calendars were then rolled over to December. That means the winter sports open their schedules with tip-offs in girls basketball during the first week followed by the boys openers the second week.

Boys hockey, wrestling, boys and girls bowling, and boys swimming and diving began earlier, and to round out the winter sports teams, girls cheer and dance begin their seasons.

WKTV will bring one or two events each week to viewers, mostly basketball but some hockey.

The tentative Featured Game coverage schedule for December includes the following:

Friday, Dec. 6 — Girls Basketball, Zion Christian at Wyoming Lee

Tuesday, Dec. 10 — Boys Basketball, South Christian at Godwin Heights

Friday, Dec. 13 — Boys Hockey, FH Central at East Kentwood/West Michigan Aviation

Tuesday, Dec. 17 — Girls Basketball, West Michigan Aviation @ Kelloggsville

Friday, Dec. 20 — To be determined.

Want to be a television sports announcer?

If anyone has ever thought about trying to announce a sporting event, WKTV has a great chance for you to do exactly that! The tentative schedule for May follows and we are always looking for additional announcers, especially for the spring games. If you would like to try it or have any questions, please email Mike at sportswktv@gmail.com.

 
Featured games are broadcast the night of the contest and then at least once later in the week.

WKTV broadcasts on Wyoming and Kentwood cable channels. On Comcast cable, Channel 25 is the Community Channel, where sports events and other community events are shown; Channel 26 is the Government Channel, where local government meetings and events are shown. On AT&T cable throughout the Grand Rapids area, viewers go to Channel 99, and then are given the choice to watch Wyoming (or Kentwood) Community (Channel 25) or Government (Channel 26) channels.

WKTV offers on-demand viewing of the Wyoming and Kentwood high school sports, community events, and government meetings. (WKTV)

For complete schedules of programs on WKTV channels, see our Weekly On-air Schedule.

All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org.


 
For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.


 
Following is this week’s schedule:

Monday, Dec. 2
Girls Basketball
Grand River Prep @ Wyoming Lee

Tuesday, Dec. 3
Girls Basketball
Tri-Unity Christian @ Kelloggsville
Orchard View @ Godwin Heights
FH Central @ Wyoming
East Kentwood @ Byron Center
South Christian @ FH Northern
Ravenna @ Zion Christian
Potter’s House @ Kenowa Hills
WMAES @ West Michigan Aviation
Saranac @ Grand River Prep

Wednesday, Dec. 4
Boys Hockey
South Christian @ Muskegon Reeths Puffer

Thursday, Dec. 5
Girls Basketball
West Michigan Lutheran @ Athens Factoryville Christian

Friday, Dec. 6
Girls Basketball
Kelloggsville @ Zeeland West
Godwin Heights @ Union
Zion Christian @ Wyoming Lee – WKTV Featured Event
Tri-Unity Christian @ Belding
Wyoming @ Comstock Park
East Kentwood @ Muskegon
Byron Center @ South Christian
Hopkins @ Potter’s House
Boys Hockey
East Kentwood/West Michigan Aviation @ Kenowa Hills

Saturday, Dec. 7
Boys / Girls Bowling
Kelloggsville – OK Silver Pre-Season Meet at Fairlanes
Godwin Heights – OK Silver Pre-Season Meet at Fairlanes
Wyoming – Tournament @ Eastbrook Lanes
East Kentwood – East Kentwood Kickoff Invite
Girls Dance
East Kentwood @ Hudsonville
Girls Basketball
East Kentwood @ Kalamazoo Central

Monday, Dec. 9
Boys / Girls Bowling
Kelloggsville @ Grandville
Wellsprings Prep @ Godwin Heights
Wayland @ Wyoming
South Christian @ Middleville T-K
Girls Basketball
Holland @ Godwin Heights
Boys Basketball
Fruitport Calvary Christian @ West Michigan Aviation

Living Christmas trees: Another real tree option

3-bottom, Citizen Journalism, Holidays, How-To's
Living, container-grown Christmas tree. Photo credit: Frank Genovese, Candy Cane Tree Farm

By Bert Cregg, Michigan State University Extension, Departments of Horticulture and Forestry, and Jill O’Donnell, MSU Extension


Live, container-grown Christmas trees provide consumers with a real tree option that can be planted into their landscapes following the holidays. Many types of Christmas trees commonly grown in Michigan also make attractive landscape trees. In order to have the best success with a living Christmas tree, Michigan State University Extension recommends following these guidelines.


Choose a tree species that will make a good landscape tree as an attractive Christmas tree. Carefully consider your site and choose species that are well adapted to it. Be sure to allow plenty of room for growth since almost all conifers used as living Christmas trees are fast growing trees. Several types of spruces such as Serbian, black hills, Norway and white spruce, along with Canaan fir, are good choices for most Michigan landscapes. Fraser fir is sometimes sold as a potted living Christmas tree, but it requires sites with good soil drainage or soil pH below 6.0 – conditions that are not typical of most Michigan landscapes. For more information about other other conifers to use, see the tip sheet “Alternative conifers for Michigan landscapes.”

Container-grown tree
A container-grown tree provides a different option for the holiday season. Photo credit: Bert Cregg, MSU

Remember, your living tree is alive, so treat it like a houseplant and make sure to water it regularly. Place the tree in a cooler area away from heat sources such as fireplaces or furnace outlets to help keep it from drying out. Also bear in mind the tree will lose cold hardiness the longer it is held indoors, which can impact its ability to stand up to cold once you place it back outdoors. Plan on keeping the tree indoors for no more than two weeks.


Many articles on the Internet recommend planting living trees immediately after display or placing them outside and heavily mulching the container to protect the roots. In Michigan and other northern climates, holding trees in a shed or unheated garage and then planting them in the spring is the best solution. Make sure to periodically check the moisture levels and water the plant as needed. Keep the trees in a protected location until spring time and plant them when you would normally plant trees and shrubs in your area.

More information on selecting and caring for your Christmas tree from MSU Extension

Articles:

Tip sheets:

This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



Snowmobile the Mac

3-bottom, Citizen Journalism, Travel, Upcoming Events, ,
Courtesy St. Ignace Visitors Bureau

By Quincy Ranville, St. Ignace Visitors Bureau’s Events Director


The Fourth Annual Antique Snowmobile the Mac will be taking place on Saturday, Dec. 14. This unique event has drawn more and more visitors each year since it first began in 2016 with only about 30 sleds. This year we are anticipating more than 100 antique sleds to cross the Mackinac Bridge at 11am on Saturday.


Sleds must be at least 25 years old or older to participate and must be equipped with wheel kits to keep treads off the pavement of the bridge. To register your sled, please visit www.stignace.com. Under the “Events” tab you will find additional information and registration instructions.

Registration has been extended until 5pm on Monday, Dec. 9th. Onsite registration is not permitted.


All sleds will gather in the Fort Michilimackinac parking lot in Mackinaw City Saturday morning. This is a great opportunity to view the sleds and talk to the owners. The crossing will begin promptly at 11am.


Bridge fare for the crossing itself is also included in registration as is lunch and awards.


“This event is the culmination of a lot of hard work and collaboration with many organizations. We never thought we could pull it off, but here we are, gearing up for the 4th year!” said Top of the Lake Snowmobile Museum owner Charlie Vallier. The popular antique snowmobile museum is located in Naubinway.


Interested in making a weekend of it? Join us for a Tipsy Trolley Bar Crawl – Christmas Lights Edition Saturday evening. Registration includes drink and food coupons, $10 free slot play at the casino, shuttle service all evening to and from hotels and bars, and a chance to see St. Ignace decked out it all its Christmas glory.


Lunch will be catered by the Driftwood Restaurant and is available for purchase for non-participants for $10.


Some great places to watch the crossing include Bridge View Park in St. Ignace and the Welcome Center parking lot.


For more information, go here.


Photo of the Week: Who are you?

Citizen Journalism

This week’s photo comes our station friend Alysha Mae. This fair-feather friend resides at the Leslie Science and Nature Center, located in Ann Arbor. Similar to the Grand Rapids Blandford Nature Center, the Leslie Science and Nature Center features nature trails, a variety programs and a raptor and critter house. For more on the Leslie Science and Nature Center, visit lesliesnc.org.

Do you have a photo you would like considered for Photo of the Week? Then email it to joanne@wktv.org.

Assisted living: Value vs. cost

3-bottom, Citizen Journalism, Community Health, Health, Senior Living
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


As parents reach their golden years, they often rely on us to maintain a happy, healthy standard of living. Our loved ones need care and support as they age. They face increased physical challenges in everyday tasks we may take for granted.


As these needs arise, family members often step in to help, but this may not be sustainable as time passes. Additionally, dementia and chronic illness often require professional assistance.


Assisted living communities offer an appealing and comforting solution to these challenges. Since assisted living cost is not insignificant, it’s important to ensure you receive the highest value for your financial investment. If you’re considering assisted living for an aging parent, here are a few things to keep in mind.

What do assisted living communities offer?

Some assume that a nursing home is the only option, but there’s a big difference between assisted living and nursing home care. Assisted living residents are more active and mobile than nursing home patients, who are often bedridden and may need 24/7 care. Depending on your location and on the level of care needed by your senior loved one, assisted living cost can be lower than home care or nursing homes in the same area.


There is no federal definition of assisted living, although individual states provide regulation. This means that the amenities, care packages, and pricing at each community will vary. Some states require different tiers of licensing for different kinds of care, so ask about the community’s licenses in order to clearly understand what they offer.

Benefits of community life vs. assisted living cost

There are countless ways that community life will benefit your aging parent. Remember that you’re not only investing in a living space and meals, but your loved one’s overall quality of life will be much higher. Here are just a few ways this takes place:

  • Physical activity and fitness are encouraged.
  • Social opportunities like movie and game nights are provided. This is essential for retaining mental faculties and communication skills!
  • Senior safety is a top priority. Precautions such as shower railings and medical alert systems are provided, and physical assistance is always nearby.
  • Secure entrances prevent strangers or intruders from threatening your loved ones.
  • Classes and cultural events, such as book clubs or museum trips, keep residents mentally active.
  • Supervised meals, with a variety of food and a happy social environment, help keep appetites strong. In some communities, staff members monitor meals and provide supplements when necessary.
  • Housekeeping and transportation are provided, easing demands on family members.

Managing assisted living cost

The best way to keep costs manageable is to research thoroughly ahead of time. Try to plan as far ahead as possible so that you aren’t rushed by a sudden medical development. Taking time to pick the right community will prevent expensive moves later.


Visit potential communities multiple times and get to know the staff. Don’t be afraid to ask about price flexibility and compare options with care packages. Once you select a community, it’s a good idea for an attorney to review the contract. Make sure you understand the costs as well as exactly what care will be provided.


Although it may be more expensive, quality care is worth the financial investment. In an uplifting and empowering environment, your aging loved one will enjoy a more positive, upbeat outlook. You will have time and emotional energy left for more meaningful connections when family members are not completely responsible for your loved one’s care. With proper planning and research, you can help your parent find a community that uplifts and enriches their life. 


Reprinted with permission from Vista Springs Assisted Living.


Are pets a good idea for seniors?

3-bottom, Citizen Journalism, Community Health, Health, Pets/Animals, Senior Living
Courtesy Vista Springs Assisted Living


By Vista Springs Assisted Living


As you continue to age, many seniors struggle to find motivation during the later years of life. Sometimes days can become very gloomy and lonely. Adding a dog, cat, or other animal companion to your everyday life can make a big difference in your mental and emotional health. 


Pets for seniors can turn lives around, but it’s important to be realistic about your capabilities for caring for an animal as well. Read below to see our suggestions on if a pet is a good idea for you!

Benefits of having a pet

The number one benefit of a pet is the joy that they bring. It’s the reason that so many people have pets—or want to have one if they don’t currently. But, especially in the case of seniors, a pet can be so much more than just a playful friend. 


Pets help seniors feel less alone, and you can experience daily love through the devotion of an animal companion. Pets can also help seniors stay active, by helping you stick to a routine and move around your home, get up at specific times, and get out of the house to buy food and toys to take care of the pet. Animals like dogs also help you get outdoors and socialize with other people. 

Types of pets for seniors

All animals provide a sense of purpose, love, and happiness that all people, especially seniors, can benefit from. But what type of animal friend is best for you?

Dogs

Dogs are a great companion animal for seniors. After all, they are man’s best friend! Dogs encourage seniors to walk, play, and stay active. Certain small breeds of dogs can also be picked up and carried, helping you build and maintain muscle. Small dogs are generally a good idea for seniors, as they aren’t as strong and make great lap pets. In the same vein, older dogs are much less work than energetic and excitable puppies.

Cats

If you want a pet that is a little more low-maintenance than a dog, a cat is a great choice for seniors. Cats like to cuddle and have distinct personalities, but don’t take as much time and energy to care for and are generally quieter and cleaner than dogs. They also are a great choice for seniors who don’t have any outdoor space at their residence. 

Fish

If you are looking for a low-maintenance pet, then there is no better option than a fish. While you can’t pet or play with fish, they still provide seniors with a schedule and routine for daily feeding and cleaning the tank. Too many fish and large tanks can be a burden for seniors, so a few fish in a 5-10 gallon tank is often the best choice. 

Birds

Many seniors enjoy having an avian companion, as birds are colorful, pretty, and play around with toys without as much hands-on care as a dog or cat needs. Some types of birds are able to mimic words, so you have an animal friend that talks back! However, birds still need specific cleaning and feeding routines, so it’s important that seniors understand how to care for a bird before buying one.

Exercise caution before making a decision

While pets provide a lot of benefits to seniors, they are also a lot of work. It’s important for seniors to understand their limitations before making a long-term decision like buying an animal. Pets can take up a lot of energy and time, and if you can’t provide those, it might not be a good idea to have one.


Pets can also become expensive, so it’s important that you know you have the money in your budget to pay for food, toys, vet bills, cleaning supplies, and treats before purchasing an animal friend. 


Finally, while it’s not fun to think about, there is always the possibility as a senior that your pet may end up outliving you. Take into consideration who would pick up the responsibility of an animal in the case of an emergency, and make sure that any pet you pick will fit into their lives as well. 

Pets at assisted living communities

If you want an animal companion, but aren’t sure you can handle the responsibility of caring for one on your own, consider a community pet at an assisted living home! While some assisted living communities are pet-friendly and you can bring your own friend along with you, others have animals for residents to share and enjoy together. 


As you age in place at assisted living, you can enjoy all the benefits of a pet without having to worry about taking care of the upkeep, feeding, and housing of the animal. It’s all of the fun of having a pet without any of the work! 


Reprinted with permission from Vista Springs Assisted Living.



Impulse at the check-out line: Holiday shopping and credit card offers

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Courtesy Michigan State University Extension

By Brenda Long and Scott Matteson, Michigan State University Extension


It is a well-known practice — impulse items placed at the checkout line. These items are strategically placed to catch your eye as you unload your shopping cart.


Gum, candy, assorted snacks and a growing assortment of miscellaneous items like pipe cleaners and nail clippers are placed at just the right level along with the array of magazines with “gotcha” headlines. Within the past few years a growing number of gift cards have shown up as well. Many of these items could be considered convenience items, last minute gifts, something to eat on the commute home.


More recently, you are even offered a chance to save money instantly. This is great! You are not adding to your total, you are actually saving money!


What’s the catch?


“Excuse me sir,” says the sales associate. “Would you like to save ten percent on your purchase today?” You think of your budget. Money is tight right now. “I sure would,” you reply. “Great!” replies the associate. “I just need to get some information from you. You will not only save ten percent today. You will save five percent on all additional purchases!” This is beginning to sound better and better. Sure, you have to sign up for a “box store” credit card, but you will really save on the big screen television in your cart. What could be the down side?


Did you know that every time a merchant signs you up for a credit card, they check your credit? Did you know that every time your credit is checked for such an application, it may have an effect on your credit score? According to statistics reported by the Federal Reserve, American consumers hold more than 880 billion dollars in revolving debt. Have you ever heard the saying, “the house always wins?”


The box store credit card offers to save you 10 percent on your purchase will save you money if you pay off the balance each month. What box stores want is for you to buy more box store stuff. If you are not disciplined enough, the credit card offers are not being made to save you money. If box store wanted you to save money with no strings attached, they could hand out ten percent-off coupons at the checkout. Store credit cards are meant for you to spend more money at the store and to charge interest if you do not pay the balance. Be prepared and look for ways to save money. Make a list of the items that you want to buy and sleep on it. Compare prices for the items on the list at a number of stores. Be efficient and plan your trips ahead of time. Resist the check-out line offers.


Credit is not the problem. Too much credit is the problem. Maybe you can resist the extra plastic in your wallet. Michigan State University Extension offers a variety of money management programs throughout the state of Michigan. For more information, check out this website .


This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



Snapshots: Wyoming, Kentwood Weekend News

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When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say ‘I used everything you gave me.’

Writer Erma Bombeck, 1927 – 1996



By WKTV Staff
joanne@wktv.org

Finding the Perfect Tree

Everyone has that nostalgic picture of the family heading off in the old red truck to get that perfect tree, followed by hot cocoa and holiday singalongs. Well before you head off to the woods (or the local tree lot), the Michigan State University Extension has a few tips to help you find that “perfect” tree, such as what are the best kinds of pine trees and how to make sure they last through the season. For more, click here.

Hark! GVSU Shall Sing!

Grand Valley State University will wrap up its Fall Arts Celebration with a special holiday musical performance featuring groups from GVSU and local school districts. The performance is set for 7:30 p.m. Monday, Dec. 2, at Fountain Street Church, 24 Fountain St. NE. And the gift to all? The performance is free. For more information, click here.

Area residents fill the truck at the Wyoming Gives Back.

Be Prepared

As you hit those holiday sales this weekend, do not forget that the Wyoming Gives Back is set for Thursday, Dec. 5, from 6-8 p.m. at Rogers Plaza. The annual event collects unwrapped toys for the Salvation Army’s Angel Tree. For every toy donated, a participate will receive a raffle ticket for prizes donated by area businesses. Also, the City of Kentwood will be hosting its annual Tree Lighting and Holiday Light Parade. Those interested in helping may sign up online.

More than 15 million trees

According to the U.S. Agricultural Department, in 2017, 15,094,678 million Christmas trees were cut down in 2017. The Wall Street Journal reported that growing all those trees would require 19.7 miles of square land, which is roughly half of Walt Disney World or 86 percent of Manhattan.

How to make the most of the winter season

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Senior Living,
Image by Besno Pile from Pixabay

By Emily Armstrong, Area Agency on Aging of Western Michigan


Once freezing temps hit, you are more inclined to stay indoors and pass on events you used to enjoy in the warmer months — it happens to the best of us. Yet this lack of socialization, movement, and engagement in the winter can take its toll on your mood. As an older adult, winter can be an especially difficult season.


You may not have the means to drive or keep up with home maintenance and repairs, and you may start feeling a bit defeated during this time. Trying to combat these things can be overwhelming, but just because you aren’t able to get out as much doesn’t mean there aren’t a number of things you can do to have a more fulfilling winter season. Check out the tips and resources below that can help you to embrace a slower winter lifestyle.

  • Become a part of something. Whether it is joining a senior center, book club, or volunteering for a cause that matters, being involved helps your mood immensely. You get a healthy dose of regular socialization with others, and when you join a group initiative you are more likely to stick to it as other people are there to help keep you accountable.
  • Challenge yourself to pick up a new hobby. Hobbies are a great way to keep your mind sharp and fill those long winter hours. The great thing about hobbies is that there are so many out there, you shouldn’t have a hard time finding one that interests you. Top hobbies for seniors are reading, crafting, playing cards and games, and exploring family history.
  • Move your body. Regularly exercising is another great way to boost your mood through the winter months. Maybe you take a low impact water aerobics class at a local gym, walk around an indoor track, or enroll in a wellness class at your local senior center, all options provide you with the means to exercise indoors while getting much-needed endorphins to improve your attitude.
  • Ask for help around the house. As mentioned, it can be especially hard to keep up with the maintenance of your home in the winter. When this happens, don’t be afraid to ask for help. A family member or friend was probably always willing, but was just unsure of what you needed help with. Or if this isn’t an option, through the Area Agency on Aging of Western Michigan a number of home chores and repair services are available; from yard cleanup, snow removal, lawn mowing, and minor home maintenance.
  • Catch a ride. A number of transportation resources are available specifically for older adults and it is great to take advantage of these in winter months when there is inclement weather. In Kent County, RideLink provides seniors 60+ with affordable rides throughout the county. Recently ride-sharing services such as GoGo Grandparent have also become popular, allowing you to use the popular Lyft or Uber apps without a smartphone. No matter which resource you choose, you’ll have a safe, reliable option to get you to your destination despite unpredictable winter weather.

So, what’s your next step? Reach out to the Area Agency on Aging of Western Michigan; it is a knowledge hub for services available to seniors. Oftentimes they will offer information on local senior centers to join, available exercise programming, and a number of home and transportation resources to help you maintain your independence over the more difficult winter months and throughout the year. Visit www.aaawm.org.



How to encourage family involvement in assisted living

3-bottom, Citizen Journalism, Community Health, Health, Senior Living
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The later years in life come with many changes. As we age and health concerns become an important part of life, many of us worry that a move into assisted living will mean the end of our independent, active lifestyles. This is where our family plays an essential role. Although physical and mental capabilities may not be what they once were, maintaining an active relationship with family helps aging adults stay engaged with life. Their memories and emotional health are strengthened by reminiscing and connecting with family. However, it’s not always easy for family members to understand how often to visit or how to spend time together during visits. In some cases, poor communication between family and staff can lead to problems with the resident’s care.


As family members, how can we work with assisted living staff members to provide a happy, robust daily life for our aging loved one?

Understand community policies

First, make sure that you are aware of the community’s guidelines. Each senior living facility has unique needs that require unique policies. For instance, some communities choose to restrict family visits due to the nature of care required by residents. It’s essential to understand policies so that your involvement is beneficial, not interruptive, to your loved one’s care.


When families do not understand the needs of the assisted living facility, their well-meaning visits can become a frustration. Here are a few simple things to keep in mind so that your presence is as helpful to your loved one as possible:

  • Be respectful of staff members’ time. They have many residents to care for in a limited time frame.
  • Be careful not to take over and dominate the facility. Remember that the person you are visiting is not the only person in the community.
  • Treat staff members as partners in your loved one’s care, not as subordinates or adversaries.
  • Staff and residents alike will love families who help out. Take initiative in tasks such as pushing wheel chairs, starting a game of cards with a lonely resident, or volunteering in the dining room.

Socializing and recreational activities

Many senior communities offer social events such as movie or game nights. Ask for a calendar of the activities planned by your community and make a priority of attending. It is not the quantity of time spent with your loved one, but the quality and type of activity. Make sure your visits are filled with worthwhile activities and quality time.


This is a great opportunity to get involved with your elder’s life. The transition to assisted living can make aging adults feel isolated. Taking the time to get involved with their social circle will help them stay connected to the world around them. It’s important to maintain the continuity of the life they had before the move to assisted living.


Working with the community to schedule your own events is another great way to stay connected. Perhaps a grandchild’s music teacher can bring their students for a recital, or your family can help arrange an outing to a local park or museum.


The most important thing to remember is that your aging loved one’s life does not need to stop just because they move to assisted living. Take initiative to help them stay active and alert. These years are a wonderful opportunity to create memories together.


So, if you have a parent or grandparent in assisted living, don’t underestimate what a difference you can make in their life. Come alongside staff members and get involved in the community’s social events. Your support will help your aging loved one enjoy an active, alert lifestyle after the transition to assisted living.


Reprinted with permission from Vista Springs Assisted Living.


School News Network: Budding poets find their voices

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Poetry Slam Video Segments:
• Julian Maysonet recites a poem he wrote called ‘I.D.’

• Kierra Stimoff performs a percussive original poem

• Travis Reister shares a poem about his mother, who died of cancer

• Nazaria Spears shares a poem from her poetry journal

(Video by School News Network)

By Bridie Bereza
School News Network

Rose are red,
Violets are blue,
These students didn’t like poetry,
But now, they do.

Until recently, this kind of rhyming verse was what most eighth graders in Betsy Berry’s Language Arts class at Godwin Heights Middle School thought of when they heard the word “poetry.” Now, they are seeing poetry in a whole new light — and sharing their original poems — after their teacher took a new approach to teaching the unit this year.

For Travis Reister, poetry has become an outlet for grief following the death of his mother to cancer. For Nazaria Spears, it’s a way to articulate the pain of a tumultuous family situation. Kierra Stimoff’s poetry with a beat addresses social injustice, and Julian Maysonet shares how racial profiling has impacted his family.

Only a month ago, Travis thought poetry was boring. Kierra thought it was “sad and depressing – it didn’t feel like a good vibe,” she said.

Now, they’re loving it, writing it, and performing it. What gives?Share your story idea with School News Network.

 A Bloom from Concrete

To get students interested in poetry, Berry found culturally-responsive writers who she knew would resonate with students.

“We pulled Langston Hughes, Sandra Cisneros, Jason Reynolds. And we did ‘The Rose that Grew from Concrete’ by Tupac [Shakur]. That was the shift,” said Berry. “They were liking the unit up to that point and I felt like I had a high level of engagement. But we did that poem … and all of a sudden they were so moved, because it was relatable.”

Seeing how the poem moved them, Berry assigned her students to write their own version of “The Rose that Grew from Concrete.” They results were raw and powerful.

“They talked about themselves, they shared their stories, they talked about their trauma. It was beautiful,” said Berry. “Then we had an opportunity to present — even more healing. It was just very, very powerful for them to have an opportunity to express themselves. 

Kim Urbanski’s art students created pieces based on poetry from Betsy Berry’s English class

“A lot of them told me, ‘I’ve gone to therapy before. This feels like therapy.’”

Julian said he had been grappling with feelings of injustice after his father was racially profiled by police. He didn’t have words to express this before delving into poetry.

“It’s a way to express how you feel without being judged, and it’s just a good outlet. I probably never would have wrote this poem if I wasn’t in this class,” said Julian.

Grand Slam Finale

At the end of the unit, Berry held a poetry slam in each class of about 25 students. She showed her classes YouTube clips of spoken word performances, and gave them plenty of leeway: They could perform a poem that was three lines or 30 lines. It could be one they wrote, one they had studied, or something else.

“That’s when they blew the roof off,” said Berry. “They performed their poems, they performed Tupac’s poems, some did their haiku. For many, it was their first time performing.”

The synergy around poetry in the middle school has continued, Berry said. Recently, performing artists The Diatribe held a student assembly in the school, and many of her students are now participating in a workshop with the group. Kim Urbanski, who teaches art at the school, worked with students to create artwork based on “The Rose that Grew From Concrete” and students’ poems.

Many students now keep journals, where they jot down new poems. Berry said they were sad to see the unit end, but she has promised them a monthly poetry slam, giving them more reasons to keep the verses flowing.

For more stories on local schools, visit the School News Network website, www.schoolnewsnetwork.org.

The first step in every recipe

3-bottom, Citizen Journalism, Community Health, Food, Health, Holidays, ,
Wash hands for about 20 seconds before and after handling food. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Following the recipe for food safety is a must anytime you’re in the kitchen—and it starts with clean hands, the Academy of Nutrition and Dietetics says.


“Always wash your hands with soapy water for at least 20 seconds before and after handling food,” spokeswoman Isabel Maples advised in an academy news release. “Don’t forget to wash your hands after handling raw meat and poultry to avoid spreading germs through the juices.”


Wash fruits and vegetables, but don’t wash meat and poultry before cooking. Doing so could spread harmful bacteria to your sink and surrounding kitchen areas, she explained.


“Clean your countertops with hot, soapy water. Use paper towels or disinfectant wipes, instead of washcloths or sponges, which can harbor bacteria,” Maples said.


Take apart small appliances—such as can openers and blenders—to clean them, then air dry completely before storing, she recommended.


“Clean your refrigerator every few weeks to rid it of potentially dangerous residue from raw foods. Rid your refrigerator of leftovers after four days. When in doubt, throw it out,” Maples said.


Use a food thermometer when cooking meat—it’s the only real way to know if it’s done, she suggested.


“Insert the thermometer into the thickest part of the meat, without it touching the bones or the bottom of the pan, to avoid getting a false reading. Then clean your thermometer with hot, soapy water after each use,” Maples said.


Keep hot foods hot and cold foods cold and refrigerate perishable foods within two hours, or within one hour during warmer weather.


Thaw frozen foods in the refrigerator, in cold water or in the microwave—not on the counter. Pathogens multiply fast when foods are in the “danger” zone between 40 degrees and 140 degrees.


“Store foods in the correct area of the refrigerator,” Maples said. “To minimize the risk of raw juices dripping into other foods, put cooked and ready-to-eat foods at the top and raw meats and poultry at the bottom. Plus, place raw meats in a container to catch any drips.”


Reprinted with permission from Spectrum Health Beat.

Be wise this holiday shopping season

3-bottom, Citizen Journalism, Holidays, How-To's, , ,
Make a plan for your holiday shopping and you will help the economy without creating a money problem for yourself. (MSU Extension)

By Brenda Long and Scott Matteson, Michigan State University Extension 


Many of you have probably started your holiday shopping already, but it is still not too late to avoid money problems this holiday season. It seems that the shopping season begins earlier and earlier, and this year is no exception. However, you still have time to avoid the pitfall that so many fall into this time of year — overspending. As retail sales continue to rise, you can take steps now to avoid money problems later.


Go ahead and do your part to help our economy grow. Holiday sales can define a retailer’s bottom line for the entire year, and they hire many seasonal employees to handle the increased sales. However, do your part without the worry of becoming a negative economic statistic. First, sit down and think about some important questions. Who are all the people you would like to buy presents for this holiday season? Give yourself some time to write them down.


Second, are there any other significant events that are occurring prior to, during or shortly after the holidays. Many people still have birthdays around the holidays, for example. What about weddings or anniversaries? What about baby showers? Ask all the people in your household to join in on the brainstorming session. It could be a fun family activity to get you in the mood to shop.


Third, decide on an average amount that you would like to spend on each gift and then multiply the amount times the number of gifts you want to buy. For example, if you decide to spend an average of $40 per gift and you have ten holiday presents, one baby shower gift and two birthdays within the next two months, you will need $520 (13 X $40) to buy all of your planned gifts.


Fourth, you may need to make some adjustments. Do you have $520 on-hand? If not, how soon can you save that amount? Do you have room in your monthly spending plan to save for $520? Do you need to decrease the average spent on each gift? Do you even have a spending plan? If not, Michigan State University Extension offers a variety of money management programs throughout the state of Michigan. You can also find help with making a spending plan at mimoneyhealth.org.


Finally, once you have an amount that you can afford, set the money aside either in cash or in your bank account. You may use an envelope to save the cash at home or deposit your savings into a holiday or savings account at a financial institution. Keep track of each gift purchased and if you overspend on one, make adjustments where you can. If you stick to your plan, you will contribute to the economy and not have a pile of debt left over for the New Year. Next year, start earlier and you may be able to do more for the economy and save money in the process.


This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



3 tips to help your loved one avoid fraud

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Senior Living,
Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Senior abuse in the form of financial scams is a huge problem—especially as scammers are changing tactics and taking advantage of fears and uncertainties. In fact, recent reports say anywhere from 3 billion to 30 billion dollars are lost every year as a result of senior financial scams. With these high numbers in mind, it’s important that you do your part to help protect your loved ones. 

1. Visit elderly family members regularly

One of the best ways to prevent fraud is to keep in contact with your senior family members. By visiting and talking with them, you can stay up to date on their daily lives and be the first to hear about suspicious new “friends” who might be having an undue influence on their financial decisions. 


Seniors who are isolated from their families and don’t have active social lives are often the first targets of scammers, since a senior without a strong support system is more likely to believe a lie and fall victim to fraud. 

2. Warn your loved one about common scams

Most scams happen over the phone or online, as scammers can impersonate people of authority. Scammers will either act charming to influence seniors, or act like there is a serious emergency in order to trick them. Here are a few of the most common elderly scams you can warn your loved one about. 

Social Security & IRS scams

A common scam involves a perpetrator pretending to be an authority from the Social Security office or the IRS. They will tell a victim that there is a major problem with their account, and if they don’t immediately give out personal information to clear up the problem they could face legal action or arrest.


This scam can scare seniors into giving away their Social Security number or banking information to avoid threats. However, it’s important to explain to seniors that the Social Security office and IRS will never threaten someone over the phone, and often don’t reach out by phone at all—especially when asking for personal information.

Charity scams

Some scammers try and take advantage of kind-hearted seniors by pretending to be from a charity asking for donations. Assure your loved one that if they get a call from a charity and want to contribute, there will be other ways they can donate or volunteer their time than by giving out information over the phone. 

Internet & tech support scams

Scammers like to take advantage of the lack of knowledge many seniors have surrounding technology. For example, seniors can receive a phone call or pop-up claiming their computer is infected with a virus, and the problem can’t be resolved until the victim verifies their identity by handing over a Social Security number or other piece of information. 


Remind your loved one that they should never give out personal information to an unverified source, especially if the other person is making the situation seem suspiciously urgent.

Lottery & fake prize scams

Another set of scams are lottery and prize scams. These will try to convince seniors to hand over a small amount of money for “taxes and fees” with the promise that a larger amount of winnings and prizes will be given to the victim after the first transaction clears. Tell your loved one that if something seems too good to be true, it probably is. 

Grandparent scams

These scams involve a perpetrator pretending to be a family member who is in an emergency and needs quick money. Often they say that they need money immediately to cover rent and expenses, lawyer fees, bail, or medical bills. They will request that the victim keep this transaction a secret from the rest of the family out of shame or embarrassment. 


To protect your loved one, tell them to ensure they are speaking to someone they know and can verify that the situation is legitimate. If they aren’t certain, have them hang up and call a trusted family member.

3. Always advise caution with finances

While you don’t want to frighten your loved one into never making a transaction again, it’s important they are aware of the dangers of financial scams and that they can be a target. Come up with a plan together, and include things like:

  • Blocking solicitation calls with the help of an app or phone provider
  • Having your loved one call you before agreeing to anything suspicious
  • Talking to their bank to see what measures can be taken to limit the damage of a scam
  • Creating a separate bank account that houses a majority of their savings that isn’t connected to a card or their primary checking account
  • Setting a spending limit on debit cards

Remember:

While seniors can be targeted by strangers, most elder financial abuse comes from other family members, so keep an eye on anyone who becomes too invested in your loved one’s financial situation. If you or your loved one believes they have been targeted by a scammer, report it to the police immediately or call the number below to talk through the options for reporting fraud.


AARP Fraud Watch Network Hotline (877-908-3360)


Reprinted with permission from Vista Springs Assisted Living.


Choosing the right Christmas tree

3-bottom, Citizen Journalism, Holidays, How-To's,

By Bert Cregg, Michigan State University Extension, Departments of Horticulture and Forestry, and Jill O’Donnell, MSU Extension


While it’s true that supplies of some species, particularly Fraser fir, will be tighter than in past years, consumers that want a real tree will be able to find one. Michigan farms and tree lots offer an array of great Christmas tree choices. Whether you look for a pre-cut tree at a local tree lot or bundle up the family for the choose-and-cut experience, you will find a wide variety of tree types that offer something for everyone.

Scots pine. Photo credit: Bert Cregg and Jill O’Donnell, MSU

How do I find a real tree?


As with most things, shopping early will ensure the best selection. If your holiday tradition is to put the tree up closer to Christmas day, you can store your tree with its cut end in water in your garage or other protected, unheated space until you are ready to move it into the house. (See “3 easy steps to make your real Christmas tree last this holiday season.”) Consumers will also have an easier time finding a real tree if they are willing to expand the menu of trees they choose from. Michigan Christmas tree growers produce a diverse range of Christmas tree types, and this might be the year to consider something different for your holiday tradition.


To help you pick the perfect tree, Michigan State University Extension has developed a description of the main types of trees grown in Michigan:

The “tried and true” Christmas trees

These Christmas tree species can be found at nearly every choose-and-cut farm or tree lot.


Fraser fir 


Fraser fir continues to increase in popularity for good reason. Fraser fir has blue-green needles with silvery undersides. The branches are stiff and hold up well to ornaments. The trees have a pleasant scent and needle retention is excellent. For more pictures and information on this species, see MSU‘s Fraser fir Youtube video. (Photo credit: Bert Cregg and Jill O’Donnell, MSU.)


Scots pine 


Scots pine is the tree species that has long defined the Michigan Christmas tree and is still a favorite for traditionalists. Scots pines are dense trees with dark-green needles. Stiff branches hold up well to ornaments and needle retention is excellent. Scots pine is also an economical choice. For more pictures and information on this species, see MSU‘s Scots pine YouTube video.


Douglas fir 


Douglas fir is a dense tree with soft, light green needles. You’ll need to stick with lighter-weight ornaments since the branches are not as stiff as some other species. Another good choice for budget-conscious consumers. For more pictures and information on this species, see MSU‘s Douglas fir YouTube video.

Blue spruce. Photo credit: Bert Cregg and Jill O’Donnell, MSU

Blue spruce


Blue spruce remains a popular Christmas tree because of its bright blue color. Branches are stiff and hold ornaments well. Blue spruce needles are quite sharp, so be sure to wear gloves and long-sleeves when handling. While the needles may make the tree hard to handle, some people choose blue spruce to keep pets away from the tree. For more pictures and information on this species, see MSU‘s blue spruce YouTube video.


Black hills spruce 


Black hills spruce have needles that are shorter and softer than Colorado blue spruce. Black hills spruce have excellent color and have a very traditional Christmas tree appearance. Branches are stiff and hold up well to ornaments.


White pine


White pine is one of two Michigan native conifers commonly used for Christmas trees, along with balsam fir. This is a dense tree with soft, green needles. This tree will require light-weight ornaments. For consumers that have a high ceiling and want a larger tree, white pine can be an economical choice. For more pictures and information on this species, see MSU‘s white pine YouTube video.


Balsam fir 


Balsam fir has long been a preferred species for many consumers because of its strong Christmas tree scent. It has dark green needles and excellent form.


Concolor fir 


Concolor fir have longer needles that may be as blue as a blue spruce. The big draw for this species, however, is the strong, citrus-like scent of its needles. For more pictures and information on this species, see MSU‘s concolor fir YouTube video.

Up and coming varieties of Christmas trees

In addition to the traditional species mentioned above, Michigan growers continue to add species to their mix. For more information on other lesser-known trees, see “Christmas trees for connoisseurs: Try an exotic species this year.”


Korean fir


Korean fir is native to Asia, as noted by the name, but grows well in our climate and soil. It has dark green needles with striking silvery undersides. The form and unique texture add to this species’ appeal. For more pictures and information on this species, see MSU‘s Korean fir Youtube video.


Canaan fir 


Canaan fir does combine many of the characteristics of balsam fir with better needle retention of Fraser fir. It is sometimes described as a hybrid between balsam fir and Fraser fir, but is actually a specific seed source from balsam fir from the Canaan Valley of West Virginia. For more pictures and information on this species, see MSU‘s Canaan fir Youtube video.


Want to find a Christmas tree farm near you? Visit the Michigan Christmas Tree Association website to see choose and cut farms, retail lots, and wholesale farms in your area!

More information on selecting and caring for your Christmas tree from MSU Extension

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This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



Deep sleep—cleansing for the brain

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While the biological processes are still a bit murky, researchers suspect a proper night’s rest gives your brain a chance to rid itself of toxic molecules. (Courtesy Spectrum Health Beat)

By Amy Norton, HealthDay


The deep stages of sleep may give the brain a chance to wash itself free of potentially toxic substances, a new study suggests.


Researchers found that during deep sleep, the “slow-wave” activity of nerve cells appears to make room for cerebral spinal fluid to rhythmically move in and out of the brain—a process believed to rinse out metabolic waste products.


Those waste products include beta-amyloid—a protein that clumps abnormally in the brains of people with dementia, said researcher Laura Lewis, an assistant professor of biomedical engineering at Boston University.


Lewis stressed that the findings, reported in a recent issue of Science, do not prove that deep sleep helps ward off dementia or other diseases.


But the ultimate goal of research like this is to understand why poor sleep quality is linked to higher risks of various chronic conditions, from dementia to heart disease to depression, she said.


Researchers have known that cerebral spinal fluid helps clear metabolic byproducts from the brain, so that they do not build up there.


They’ve also known that the process appears to amp up during sleep.


But various “hows” and “whys” remained.


So the investigators recruited 11 healthy adults for a sleep study using noninvasive techniques: advanced MRI to monitor fluid flow in the brain and electroencephalograms to gauge electrical activity in brain cells.


Sleep is marked by REM and non-REM cycles.


During REM sleep, breathing and heart rates are relatively higher and people often have vivid dreams.


Non-REM sleep includes stages of deep—or slow-wave—sleep. During those stages, there’s a slow-down in brain cell activity, heart rate and blood flow, and research has found that deep sleep may aid memory consolidation and allow the brain to recover from the daily grind.


“There are all these fundamental things your brain is taking care of during deep sleep,” Lewis said.


Her team found that housecleaning may be one.


When study participants were in deep sleep, each pulse in slow-wave brain activity was followed by oscillations in blood flow and volume, which allowed cerebral spinal fluid to flow into fluid-filled cavities in the central brain.


The spinal fluid moved in “large, pulsing waves” that were seen only during deep sleep, Lewis explained.


Based on what’s known about the work of cerebral spinal fluid, experts said it’s reasonable to conclude that slow-wave sleep promotes the flushing of waste from the brain.


The study “elegantly” illustrates the importance of deep sleep, according to Dr. Phyllis Zee, a sleep medicine specialist not involved in the work.


It “helps to explain how and why sleep is important for keeping neurons healthy—facilitating the removal of toxic molecules,” said Zee, a professor of neurology at Northwestern University Feinberg School of Medicine, in Chicago.


“One can think of sleep as a top way to take care of your brain,” she said.


Another sleep medicine specialist agreed.


“There is growing evidence, with this study and others, that sleep plays a role in clearing toxins from the brain,” said Dr. Raman Malhotra, an associate professor of neurology at Washington University in St. Louis.


Other research has suggested that sleep loss can promote the buildup of “unwanted proteins” in the brain, said Malhotra, who also serves on the board of directors of the American Academy of Sleep Medicine.


A recent government study, for instance, found that one night of sleep deprivation triggered an increase in beta-amyloid in the brains of healthy adults.


“As we learn more about this role of sleep,” Malhotra said, “it may help explain why individuals who don’t get enough sleep, or suffer from sleep disorders, are at higher risk of certain chronic health conditions.”


The latest study involved younger adults with no health problems.


Lewis said that it will be important to find out whether healthy older adults, or people with certain health conditions, show any differences in cerebral spinal fluid dynamics during deep sleep.


A big question for future research, she said, will be whether alterations in those dynamics precede the development of disease.


Reprinted with permission from Spectrum Health Beat.




Mentors as resources for career development

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Courtesy Michigan State University Extension

By Frank Cox, Michigan State University Extension


A mentor has the ability to coach, guide and support his or her mentee for career development because they can teach more in-depth from their personal career experiences. A mentor can also share his or her network and connections to connect the mentee to other professionals in their career field of interest.


The article “Exploring Careers through Job Shadowing” on The Balance Careers states that job shadowing is a career exploration activity that offers an opportunity to spend time with a professional currently working in a person’s career field of interest. For mentoring, a mentee interested in the same career field as their mentor makes a good match for a job shadowing experience. If a mentee is interested in a different career field, a mentor has direct and indirect career connections to assist mentees for a job shadowing match. A job shadowing experience will allow the mentee to observe their potential career field of interest, get a sense of the work environment and learn about the level of education for that career.


To build on the job shadowing experience and depending on the level of education needed or desired by the mentee, making visits to post-secondary institutions is helpful. These visits allow the mentee to not only observe but also ask questions relating to his or her postsecondary plans or desires. On these visits, the mentee will observe the post-secondary learning environment, learn the requirements for admission, learn about financing their post-secondary education and visit with students and faculty.


In preparation for visits, mentors and mentees can work together to research the institutions. For example, to take a college visit to Michigan State University, they may go to the Office of Admissions webpage and search for scheduling a college visit. This type of educational activity can be a learning experience for mentors and mentees.


Michigan 4-H Youth Development with Michigan State University Extension utilizes caring adults to help youth become productive citizens in society. Two programs that help accomplish these goals are the Michigan 4-H Youth Mentoring Programs and Michigan 4-H Careers and Entrepreneurship Programs offered by Michigan 4-H Youth Development. With resources available for mentoring and careers, caring adult mentors can play a positive role in helping guide mentees to the career of their choice.


For more information or resources on career exploration, workforce preparation, financial education, or entrepreneurship, contact 4-HCareerPrep@anr.msu.edu.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Come on down! The Price is Right Live™ comes to DeVos Hall on March 17

Citizen Journalism, Entertainment, Local Entertainment, Upcoming Events, ,

By Hilarie Carpenter, ASM Global


DeVos Performance Hall will play host to The Price is Right Live™ stage show on Tuesday, March 17, 2020 at 7:30 PM.


Tickets go on sale to the general public beginning Monday, Dec. 2 at 10am. Tickets will be available at the DeVos Place® and Van Andel Arena® box offices and online via Ticketmaster.com. See Ticketmaster for all current pricing and availability.


The Price Is Right Live™ is the hit interactive stage show that gives eligible individuals the chance to “Come On Down!” and play classic games from television’s most popular game show. Contestants can win cash, appliances, vacations and possibly even a new car by playing favorites like Plinko™, Cliffhangers™, The Big Wheel™, and the fabulous Showcase!  


Showing to near sold-out audiences for more than ten years, The Price Is Right Live™ has given away over $12 million in cash and prizes to lucky audience members all across North America.


The Price is Right™ is the longest-running game show in television history and loved by generations of viewers. This on-stage traveling version gives fans the chance to experience the same thrilling excitement of winning big, up close and in-person.


The Price Is Right is produced by Fremantle and licensed by Fremantle.

  • Event: The Price is Right Live!
  • Date/Time: Tuesday, March 17, 2020, at 7:30pm
  • Venue: DeVos Performance Hall
  • Tickets on sale: Monday, Dec. 2 at 10am

*No Purchase Necessary to register for chance to be a contestant. Open to legal US residents, 18 years or older. Ticket purchase will not increase your chances of being selected to play. For complete rules & regulations, including eligibility requirements, visit or call the venue box office. To enter theater to watch show, a ticket purchase is required.   



Residents, business owners ‘give back’ at annual City of Wyoming event

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At last year’s Wyoming Gives Back, more than 700 toys were collected. (Photo by WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org

It was a record breaking year for  Wyoming Gives Back in 2018 with the annual fundraising collecting more than 700 toys for the Salvation Army’s Angel Tree.

“It was awesome,” said City of Wyoming Administrative Assistant Jennifer Stowell, who helps to organize the annual event which this year will be Thursday, Dec. 5, from 6 – 8 p.m. at Rogers Plaza. “Because its our eighth year and people are aware of the event, attendees will go the day after Christmas to purchase the toys that are on sale and then they bring in garbage bags of toys to the event.”

Each year the City of Wyoming partners with local businesses to celebrate the holiday season and collect toys for the Salvation Army Angel Tree. Event attendees who bring a new, unwrapped toy as a donation to the Salvation Army Angel Tree will receive a raffle ticket in exchange for a chance to win prize packs that contain hundreds of dollars of gifts donated by Wyoming businesses.

Last year, local businesses donated about $4,000 in gift certificates and/or items to be raffled off as prize packages.

The jazz band from the Wyoming High School will once again close out the Wyoming Gives Back event. (Photo by WKTV)

“The businesses are extremely generous,” Stowell said. About 1,800 letters are sent out to Wyoming businesses in July and once again the businesses have put together some amazing prize packages for this year’s event, such as a tool chest full of tools donated by Rogers Plaza and a 40-inch TV donated Car City.

About 20 local businesses and organizations will be at the event. WKTV will be providing an opportunity for residents to record a free Holiday Greeting that will be available on the station’s YouTube channel, WKTV Videos.

 

Hosting this year’s event is Mayor Jack Poll who will be joined by Mayor Pro-Tem Sam Bolt and WOOD TV’s Eva Aguirre Cooper and, of course, Santa and Mrs. Claus will be stopping in for a visit. Also on hand will be firefighters and police officers from the Wyoming Department of Public Safety along with other city officials and staff.

Several school choirs and bands will be performing during the event. The Salvation Army Band will kick things off followed by the San Juan Academy. The Godwin Heights High School Choir will take the stage next, followed by the Kelloggsville High School Choir and then the Lee High School Varsity Voices Choir. Wrapping up the evening will be the Wyoming High School Jazz Band.

Cookies and hot chocolate will be provided by the Salvation Army Kroc Center.

The Dec. 5 event is free and open to the public. Rogers Plaza is located at 972 28th St. SW, along 28th Street between DeHoop and Clyde Park avenues.