On April 24, Governor Gretchen Whitmer extended the Michigan stay-at-home order. Within that order, Whitmer did relax the rules in regards to certain businesses and recreational activities. Below is a list of recreational activities in the cities of Kentwood and Wyoming that may be open under this new executive order. Call or check the business’s website to confirm if the business is open and its hours of operation before heading out.
According to the order, residents are encouraged to stay at home and only go out as needed. Those who do go out should abide by social distancing guidelines, such as six feet between people, and all residents must wear a mask when out in public.
Using a donated, temporary-use facility at Catholic Central High School, Kent County and City of Grand Rapids Emergency Management Divisions have partnered with the Catholic Diocese of Grand Rapids, Mel Trotter Ministries, and The Salvation Army to create a “safe shelter” for women experiencing homelessness and who are presumed negative for COVID-19.
The facility, according to a statement Friday, April 24, from Kent County, will allow permanent shelters in the area to reduce their daily populations so individuals experiencing homelessness are better able to socially and physically distance.
Catholic Central High School (Catholic Diocese of Grand Rapids)
“We are called as Catholics to care for our brothers and sisters, especially the most vulnerable among us,” Greg Deja, principal/CEO of Catholic Central High School, said in supplied material. “While we’ve all been sheltering at home for the past month, many of our Heartside neighbors do not have that same option … Our decision to open our gymnasium as a dormitory reflects one of our core values at Catholic Central to serve — through which we come to know and love Christ more fully.”
The Catholic Central gymnasium can hold up to 75 women and provides shower facilities, food services provided by The Salvation Army, and other essential services. It will be primarily staffed by Kent County volunteers, the City of Grand Rapids Homeless Outreach Team, and Mel Trotter Ministries staff.
“This is an example of the entire community coming together to care for some of the most vulnerable in our community and do all we can to keep them safe. We are truly all in this together,” Dennis Van Kampen, CEO, Mel Trotter Ministries, said in supplied material. “My hope is that after this pandemic we will have created connections and work groups that continue to work together to solve some of our communities most urgent issues.”
The announcement for the county stresses that the facility use is not intended to be a long-term solution, and there are still staffing needs for the daily operation of the shelter. Volunteers for all shifts are needed and will not be in direct contact with known positive COVID-19 patients. To learn more about volunteer opportunities, visit kcest.org/volunteer.
“All of us who are working at the shelter have been moved by the strength of these women,” Lt. Lou Hunt, Kent County emergency manager, said in supplied material. “It has truly been a blessing and our privilege to serve this vulnerable yet highly appreciative population.”
Some students know Judy Bergsma from her work at the Kelloggsville High School counseling office, but a lot of students who went to Kentwood and Wyoming, Bergsma is more well known as the host of the popular local children’s program, “The Reading Train.”
For more than 20 years, “The Reading Train” has spread the love of reading with Bergsma, who also is the producer of the show, reading books and talking to students about reading. In fact, over the years, more than 12,000 West Michigan school children have enjoyed visiting the WKTV studios and been apart of “The Reading Train” audience.
“If you talk to someone that is a little order and grew up going to one of the elementary schools in Wyoming, Kentwood or Gaines area, they might of heard of ‘The Reading Train,’” Bergsma said during a recently taped show. “They might have been on a show. Their class might have taken a class trip and been in the audience or they might have watched a show.”
Bergsma returned to the WKTV studios this month to tape about 20 more segments.
Judy Bergsma, the host and producer of “The Reading Train.” (WKTV)
“With the children being out of school, we started production again,” Bergsma said, noting that due to the Stay Home, Stay Safe order, the recent tapings did not have an audience. Bergsma said she felt that it was a great time to again spread the love of reading along with providing positive messages of friendship, hope, and learning.
“It is fun to do them and I am excited to do them again,” Bergsma said. “The stories never grow old. You can always be telling stories and they are good for all ages/ I hope the adults enjoy them as must as the kids.”
Each segment features Bergsma introducing a theme for the show and then reading some of her favorite stories such as “The Glassmakers of Gurven,” by Marlys Boddy and “Charlie’s Checklist,” by Alison Bartlett and Rory S. Lerman. The camera moves from Bergsma reading to illustrations in the book to give a more interactive experience.
“We’re back for some very special episodes,” Bergsma said, with one of those programs focused on the COVID-19 pandemic.
Dr. Laura Bennett, a limited license psychologist in the Greater Grand Rapids area, wrote the script for Bergma’s special message to kids during this time of COVID.
“It’s important to know that there are lots of smart doctors and scientists and your parents or caregivers working to make this sickness go away and keep you safe and healthy,” Bergsma said during “The Reading Train.” “Its important to know that you won’t have to stay away from your friends or school forever. Just for a while. We don’t know exactly when yet, but in time you will go back to school and playing with your friends and things will feel more normal.”
As Bergsma does with every show, she offers fun activity suggestions for students such as inventing a new game, drawing a picture, visit with a friend or grandparents via the phone or video chat and or trying something new such as reading a new book.
Since 1997, “The Reading Train” has been a part of the WKTV broadcast lineup and can be seen on the WKTV Channel 25 and AT&T 99 at 4 p.m. Monday, 4:30 p.m. Friday, and 9:30 a.m. Saturday. The show is available through WKTV’s live stream at wktv.org.
After retirement, you might discover that you have more time on your hands than originally expected. In order to fill that time, many seniors start exploring new hobbies and activities. But many common activities like golfing, traveling, and fishing aren’t geared towards seniors who would rather stay at home than go out.
Luckily, there are plenty of senior hobbies that don’t need a lot of time, money, or physical capability, and can take place in your own living room. Retirement offers a perfect opportunity to learn new skills, so take a look at these seven different retirement hobbies that are perfect for creative types.
1. Painting and drawing
Creating artwork like paintings and drawings is an activity that has almost no limitations on what can be created. From watercolors to acrylics to oils to charcoals, there are countless mediums of art, so you can find the perfect one that works best for you.
Local community centers typically have plenty of art classes that are great for beginners. These also provide seniors with a new way to get out of the house and socialize with others. Whether you go big with canvases and materials or keep it simple with a few pencils and paper, painting and drawing can help you feel relaxed and calm while helping you build your artistic skills.
2. Crafting
Crafting is another example of a creative activity that doesn’t require a lot of mobility or physical effort, and it includes all kinds of hobbies such as:
Crafting can also be a way to make a little extra money after retirement. Going to craft shows or selling your items online can be a fun way to earn some extra cash while exploring a new activity and meeting plenty of new people.
3. Cooking
There are almost an unlimited number of ways to learn new cooking skills, from looking at old family recipes to watching cooking shows to swapping ideas with friends. There’s so many recipes out there that everyone from the most basic beginner to seasoned experts can find something new to work with.
Cooking also provides seniors with a way to take control of their health, explore different cuisines, and share meals with others. Whether you’re gaining a few basic cooking skills or perfecting your talents, retirement is a perfect time to explore new cooking opportunities. Looking for some great beginner recipes to get started with? Click the link below to try some healthy options!
Pottery is an often overlooked but incredibly satisfying hobby. It typically requires a significant amount of time, which makes it a perfect creative outlet for retired seniors who can now afford to dedicate the necessary hours to create ceramics.
Like many other crafting opportunities, pottery gives seniors a chance to earn some additional income by selling their wares either online or at festivals and craft shows. Pottery can create useful items like bowls, plates, and vases, or fun home decor items and abstract art pieces.
5. Woodworking
If you like a hands-on approach to retirement hobbies and want to try something a little out of the box, then woodworking might be the best option for you. While getting the right tools can be an expensive up-front cost, woodworking is a wonderful creative outlet that your friends and family might not have seen before.
6. Gardening
If you think that all gardening involves kneeling down in the dirt and having to perform back-breaking labor, then you would be wrong! Gardening can take place out of doors in flower beds, but it can also be adapted to meet a senior’s needs, especially if getting up and down is difficult.
Container gardening is a great way to get enjoyment out of planting and growing your own flowers or vegetables without having to perform as much physical labor. Raised containers like planters, baskets, and pots can help you protect your back health, and can take place both indoors and outdoors.
7. Writing
As you age, you might discover that there are many things you want to record and preserve for posterity. Or you might have some creative ideas that you want to explore through writing. Either way, there’s never a better time to start than today!
Writing can include everything from novels to poems to short stories, as well as everything in between. If you are looking for a good place to start, then consider reminiscence writing as a way to help you connect to past events while providing helpful therapeutic results.
Hankerin’ for a dinner of TwoGuys Brewery’s prime rib and beer? TwoGuys managing partner, brewmaster and all-around craft-brew guru Tom Payne shows off a take-home option. (WKTV/K.D. Norris)
Three Wyoming and Kentwood area craft breweries and brew pubs — TwoGuys Brewing, Broad Leaf Local Beer and Railtown Brewing Company — are doing what they can to keep their taps flowing in these times of COVID-19 restrictions.
Like most restaurants, they are offer take-out and delivery of food from their kitchens. Like most breweries, they offer to-go craft beer choices from their brewers. And like any good pub, they offer the kind of optimism that any good bartender will offer up to customers contemplating the worst over a cold pint.
Broad Leaf reports they are brewing up a Super Wonderful Happy IPA, “named to contrast the times and keep people thinking positively,” they say.
But despite a barkeep’s optimism, there is a healthy outpouring of concern about the future.
Railtown Brewing Company. (Supplied)
“It’s been a long road so far. Sadly, we’re in the early part of a marathon not a sprint,” Railtown’s Justin Buiter said to WKTV. “We were one of the first industries to see forced shutdowns and we’ll be one of the last to re-open. We’re planning for the worst and hoping for the best.”
TwoGuys also has some concerns about what might happen with a “slow opening” of establishments like theirs.
“As far as plans for when things open back up, we aren’t really sure,” TwoGuys Brewing managing partner Amy Payne said to WKTV. “We are prepared to pivot once again as necessary but have discussed that until all restrictions to regular business are lifted we will, most likely, continue to operate as we currently are. Opening our taproom at half capacity (if that should be the next phase) would definitely be detrimental to sales so keeping with the current model would keep us closer to our goal numbers.”
A bright spot has been community support
Despite the current hardships, the three breweries have been thankful for the support of the community during these times.
“The community support has been amazing,” Railtown’s Buiter said.”We see a lot of familiar faces every week. Folks genuinely care about us and want to see us through this, and that means more than we can put into words.”
For Broad Leaf and its mother ship, Grand Rapids’ Brewery Vivant, their thankfulness includes community support of employees whose jobs were impacted by the closures.
“All gratuities at both locations are being put into an emergency fund for our hourly staff,” Broad Leaf and Brewery Vivant co-owner and president Kris Spaulding said to WKTV. “We have been amazed at how generous our community is. Through those guests, we have built up a meaningful fund that will surely help out some of our staff who are struggling.”
Broad Leaf is also being a little old-school resourceful when it comes to labeling their to-go beer cans and their brewing choices.
Broad Leaf Local Beer offers door pick-up of beer-to-go, and merchandise, at the Kentwood location. Much of the pub’s usual food fare is available through the mother ship, Grand Rapids’ Brewery Vivant, by pick-up or delivery. (WKTV/K.D. Norris)
“People may notice our simple war-time style labels printed on address stickers as we make do with what we have on hand,” Spaulding said. And “We have been going back to old school methods and are all pulling together to be able to share what we all love with the amazing public that has been going out of their way to support us.”
Also “Super Wonderful Happy IPA … is sort of an old-school IPA made with Mosaic and MI Chinook hops … Bananicula is a pastry stout with Count Dracula Chocolate cereal, banana, vanilla, and marshmallow that we bottled by hand on a homebrew counter-pressure filler contraption our head brewer Jacob cobbled together.”
Man, and woman, does not live on beer alone
That adapting with the times is also at play in to-go food selections.
Much of Broad Leaf’s eclectic fare — including their appropriately named “Drunken Noodles” — is available for pick up and limited-area delivery out of Brewery Vivant’s Eastown kitchen. (The actual Broad Leaf location has curbside pick up of beer and merch, as well as beer delivery.)
TwoGuys, in contrast, has made some changes to adapt.
“In order to stay relevant in the current situation we took a look at what our guests, and hopefully folks new to TwoGuys, would be looking for as the social distancing seemed like it was going to carry on longer than officials were suggesting,” Payne said. “What we decided was, although hot take-out food is great for some, many were traveling across town to get back home if they worked near us or wanted to support us even though they lived across town. Take-out hot food just isn’t as good when it has travelled for a while. So, we began to work on ‘Take N Bake’ options.”
Currently they offer casseroles, lasagna, mac and cheese — and prime rib meals — purchased in tins ready to be put in the oven when they got home.
Desserts have also been “huge,” she said. “Pans of brownies full of all kinds of delicious additives … Nothing like brownies when the world is full of uncertainty.”
(The take-and-bake fruit cobblers looked too good to pass up when researching this story! And their TwoGuys IPA hits the pale ale spot.)
Railtown Brewing Citra Warrior IIPA. (Supplied)
At Railtown, they are open for pick-up and carryout of beer, cider and much of their regular menu food for lunch and dinner, daily except Sunday. Ordering is by phone only. And they do have some special brews unexpectedly available.
“Due to COVID-19, we had to cancel our Warrior Unleashed party which is a celebration of our Imperial IPA, Citra Warrior,” Railtown’s Buiter said. “The result is, we have a ton of beer selections on tap currently. We released 4 variations of Citra Warrior — Midnight Warrior (Black Imperial IPA), Soulless Warrior (Ginger Imperial IPA), Tiki Warrior (Pineapple Imperial IPA), and Tiki Torch (Pineapple and Cayenne Pepper Imperial IPA).”
Keeping with that barkeep’s optimism, they also have a new “Shutdown Brown”, a hazelnut brown ale.
Railtown is located at 3595 68th St. SE, in Dutton but just across the border with Kentwood. For food and beer information, call 616-881-2364 or visit railtownbrewing.com.
TwoGuys is located at 2356 Porter St. SW, in Wyoming. For food and beer information, call 616-552-9690 or visit twoguys-brewing.com.
Broad Leaf is located at 2885 Lake Eastbrook Blvd, in Kentwood. For food and beer information call 616-803-0602 or visit broadleafbeer.com.
Grand Valley State University’s New Music Ensemble is set to release an album featuring compositions inspired by the scenery of national parks.
Dawn Chorus will be released April 24 on Innova Recordings and will be available everywhere, said Bill Ryan, ensemble director. The 11-track recording features works created to reflect the splendor of Arches, Badlands, Capitol Reef, Grand Teton, Wind Cave and Yellowstone national parks.
Dawn Chorus Director Bill Ryan speaks before the group’s performance. (Supplied)
It is the fifth commercial recording for the nationally acclaimed group.
Ryan has led the ensemble on three tours of national parks to play compositions he has specially commissioned to correlate with each park; a fourth tour planned for this summer has been postponed due to the COVID-19 pandemic.
Composers for these tours were chosen for their strong connection to the natural environment, Ryan said. Each piece reflects the feature of a particular park that inspired the composers, such as its vastness, its landscape or its wildlife.
The album includes all of the pieces from the 2016 tour as well as some from 2014, Ryan said. Two of the composers are Grand Valley alumni who were students when they wrote the pieces: Ashley Stanley and Niko Schroeder.
Ensemble members, all since graduated, recorded the music at Solid Sound Studios in Ann Arbor, Ryan said.
“When we initially started doing this project, I didn’t have the idea of recording it in my head,” Ryan said. “After getting incredible pieces from the composers, I started looking for a way to share it with an audience beyond the national parks.”
Dawn Chorus has been on three tours of national parks to play compositions especially commissioned to correlate with each park. (Supplied)
Founded in 2006, the ensemble is an undergraduate group that focuses on contemporary music. The ensemble has received recognition from national publications and performed throughout the country.
During this period of remote learning and communication, Ryan reached out to students and alumni to record a piece of music for a video showing what life is like on tour with the ensemble. Each player performed an individual part to a click track — some even using just their phones — and then the music was assembled.
The firing of the canons at Fort Michilimackinac. (Public Domain)
By Dominick Miller Mackinac State Historic Parks
The mission of Mackinac State Historic Parks is simple and encompassing – we protect, preserve and present Mackinac’s rich historic and natural resources to provide outstanding educational and recreational experiences for the public.
With that in mind, MSHP is excited to announce its “Explore at Home” collection of online resources. Included are online exhibits and demonstrations, movies detailing the histories of Fort Mackinac, Colonial Michilimackinac, Historic Mill Creek Discovery Park and Old Mackinac Point Lighthouse, activities for kids like coloring books, online puzzles and activities, and easy access to our extensive library of blog posts and timeline histories.
“We hope these resources will be helpful to those unable to visit us now, but at least provide a glimpse into what our sites have to offer,” said Steve Brisson, Mackinac State Historic Parks Deputy Director. “There is a great sampling of material available taken directly from the sites. Other items have been carefully crafted for the website.”
The online collection can be found at mackinacparks.com/exploreathome. Content will be updated regularly, and everything on the “Explore at Home” tab is free.
Curator of History Craig Wilson and Exhibit Designer Keeney Swearer were driving forces in getting a lot of the content created and ready for publication. Marketing Manager Dominick Miller and Brisson assisted with review, ideas, and publication. The team thanks staff past and present for contributions to the content.
“Our ‘Explore at Home’ pages give us a chance to share stories from our museums and historic sites with people who might not be able to physically visit us in person,” Wilson said. “I hope people get a little extra taste of Mackinac at home.”
Downtown Mackinaw Island. (Supplied)
Photos of the Mackinac State Historic Parks’ sites are available upon request. A downloadable version of this release can be found here. For further information call 231.436.4100 or email mackinacparks@michigan.gov.
Mackinac State Historic Parks, a family of living history museums and parks in northern Michigan’s Straits of Mackinac, is an agency within the Michigan Department of Natural Resources. Its sites—which are accredited by the American Alliance of Museums—include Fort Mackinac, the Biddle House, The Richard and Jane Manoogian Mackinac Art Museum, Historic Downtown Mackinac, and Mackinac Island State Park on Mackinac Island, and Colonial Michilimackinac, Old Mackinac Point Lighthouse, Historic Mill Creek Discovery Park and Michilimackinac State Park in Mackinaw City. Mackinac State Historic Parks is governed by the Mackinac Island State Park Commission, established in 1895 to protect, preserve and present the parks’ rich historic and natural resources for the education and recreation of future generations. Visitor information is available at (231) 436-4100 or on the web at www.mackinacparks.com.
Local public school’s plans for remote learning differ, but all meet state guidelines and goal that “teaching and learning must continue.” (Public Domain)
Governor Gretchen Whitmer, early this month, ordered all K-12 public school buildings to close for the remainder of the school year but urged the continuation of education through remote learning — in fact part of her order included funding the use of public school facilities by public school employees and contractors for the “purposes of facilitating learning at a distance.”
Many Wyoming and Kentwood school districts, along with the Kent ISD, anticipating the governor’s order, had already been working on remote learning plans. But the governor’s order set a deadline of this week for remote learning plans to be submitted and approved by the Kent ISD, and required “all schools to begin providing learning opportunities for all students no later than April 28, 2020. Districts who are able to begin their plans earlier are encouraged to do so.”
Most local schools districts are already “doing so.”
There was no easy answer, no cookie-cutter answers given individual district goals, needs and even the logistics of working to verify students’ ability to access the internet and to distribute the technology necessary to reach as many students as possible.
So every district’s plan is unique but, in the words of the Kent ISD Continuity of Learning and COVID-19 Response Plan Application instructions, “although schools are closed and not providing in-person instruction, teaching and learning must continue.”
To look at just one plan, after getting approval of the district’s plan from the ISD, Godfrey-Lee Public Schools this week shared their plans with their community, and WKTV.
“Today marked a new beginning for Godfrey-Lee Public Schools as the district responded to the suspension of in-person learning and shifted to distance learning for the entire district,” Kevin Polston, superintendent of Godfrey-Lee Public Schools, said to WKTV early this week. “District staff have prepared for this reality over the past few weeks to provide students and families necessary supports to continue meaningful learning for the remainder of the school year. New student learning begins today and will continue through the remainder of the school year ending on May 29.”
Some of the highlights of the Godfrey-Lee remote learning plan include providing almost 1,500 computer/tablet devices and contacting families individually to check on internet access — the district reports 93 percent have such access. For more detailed information on the Godfrey-Lee plan, visit here.
“While the means of delivering learning has changed, the district’s vision, mission, and values remain constant,” Godfrey-Lee’s Polston said. “I am confident that our students will have an excellent experience during our Continuity of Learning Plan, and our staff stands ready to support any student or family member in need.”
Also like other school districts in the Wyoming-Kentwood area, remote learning is only one part of Godfrey-Lee schools’ efforts during a spring of closed schools.
“The district has also continued to support the basic needs of families, social-emotional wellbeing of students, and health and wellness of families through Kent School Services Network (KSSN) support,” Polston’s stated. “It is the expectation that each student will have contact with a district staff member every week. … (And) the district implemented a structure to target students that aren’t in contact to offer assistance and support.”
Godfrey-Lee, also undoubtedly like other local school districts, has also gained support in their remote learning activities.
“The district is thankful for the generous support of individuals, community partners, and philanthropy during this crisis,” Polston said.
Garage Bar & Grill proprietor Kevin Farhat is helping where he can with feel meals. (Supplied)
After providing more than 3,000 free family meals in 30 days to the areas unemployed, the owners of the popular Garage Bar & Grill (819 Ottawa Avenue) announce they are continuing its pledge to provide 100 free meals per day through May 5. Once complete, the Garage Bar Cares initiative will have provided 4,500 free meals to those in need.
Although the program was set to expire April 20, Garage Bar & Grill owners saw the powerful impact this program has made on the community so they decided to extend the giveaways.
“It’s more than just providing food, it’s about providing hope and comfort,” said Garage Bar & Grill proprietor Kevin Farhat. “We have heard so many wonderful stories of how Garage Bar Cares has helps families and also spurred other giveaways and support efforts, so we just want to keep it going a little longer. Our sponsors were on board to extend the program and we had a new sponsor step up (Anderson Neitzel Investment Group of Wells Fargo Advisors), so we’re keeping our sleeves rolled up and continue serving.”
Launched Friday, March 20, Garage Bar Cares takes the first 100 people to call the Garage Bar’s Grand Rapids location starting at 10 a.m. each day to submit their order for a free meal to be picked up during operating hours. It’s an idea that Garage proprietor Kevin Farhat, along with Garage Bar owners Max Benedict, Dave Levitt and Brad Rosely, hoped would inspire others to find unique ways to help those in need during this unsettling period.
The first 100 people to call the restaurant receive a free meal. (Supplied)
“Our goal was just to get this idea off the ground and provide some relief to those in need,“ said Dave Levitt, partner, Third Coast Development and one of the four Garage Bar owners. “But as soon as we mentioned this to other local business owners, itreally took off. We’re grateful to our sponsors who have helped support this effort, and we’re very excited to see other restaurants and businesses create some type of giveaway initiative.”
The target audience for the first month of the program was focused on anyone who has been recently downsized or temporarily laid off from their job. For the extended period, new audiences are being targeted, including area first responders and organizers of Grand Rapids Service Industry Network Donations, which is a volunteer initiative that provides food and supplies to out-of-work service industry workers.
“The Grand Rapids food service industry is a tight-knit community, so we felt it necessary to help out our brothers and sisters in the industry,” Farhat said.
Individuals can call the Garage’s North Monroe District location at (616) 454-0321 with their name and order and select their pick up time. Callers will be able to order any item off the menu up to 2 people. Owners are asking that guests limit their order to once per day.
Aside from Garage Bar owners, Mercantile Bank, Pioneer Construction, Car City, Custer Office, Century Flooring, EatGR, InsureIt, Anderson Neitzel Investment Group of Wells Fargo Advisors, an anonymous family and private donations have helped cover the expenses of the initiative. The Garage Bar is welcoming additional participation in the effort. Interested parties can learn more about sponsoring meals or making financial contributions by contacting Kevin Farhat at (616) 454-0321.
“It’s the community supporting those in need, which is keeping our staff employed,” Farhat explained. “The kindness of our community is really on display here.”
Garage Bar and Grill remains open for delivery and take out customers, as well, including beer and wine sales.
Those with dairy in their diet have a lower risk of diabetes—possibly because they’re eating less refined, low-fiber carbohydrates, according to one study. (Courtesy Spectrum Health Beat)
Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities.
They looked at the relationship between full-fat dairy and the risks for heart disease and diabetes.
A 3,000-participant study found that people who included dairy fat in their diet had a lower risk of diabetes. One theory for the link is that people who skip or limit dairy might compensate by eating more refined, low-fiber carbohydrates, which can increase diabetes risk.
A study that followed more than 200,000 people over several decades looked at the relationship between dairy fat intake and heart disease.
It found no increase in heart disease risk among people who ate dairy fat, although the risk was lowered when calories from dairy fat were replaced with calories from plant-based fats or whole grains—24% when they were replaced by polyunsaturated fats and 28% when replaced with whole grains.
On the other hand, the risk went up by 6% if those calories went instead to foods with other types of saturated fat, like red meat.
A third piece of research reviewed nine studies that looked specifically at butter—another source of saturated fat—and its role in heart disease, diabetes and all causes of death.
The analysis found that while plant-based fats are healthier, small amounts of butter aren’t likely to hurt you.
What might you do with all this information? The familiar bottom line is moderation.
While it’s still healthier to cook with olive oil, for instance, you can indulge in a pat of butter on your hot whole-grain cereal or an ounce of cheese on whole-grain bread or, perhaps best of all, a serving of full-fat yogurt and a cup of berries.
A Michigan Department of Transportation project has begun that will reduce 44th Street to one-lane traffic each way between Breton Avenue and Shaffer Avenue until late July.
The $1,553,000 project, according to the City of Kentwood Public Works Department webpage, is scheduled to last from mid-April to late July.
The beginning of roadwork in early April on 44th Street in the City of Kentwood, headed west just before Shaffer Avenue. (WKTV)
The scope of work includes replacing the top four inches of asphalt on 44th Street from Breton to Shaffer, and replacing the intersection of Shaffer with full depth concrete, according to information provided to WKTV. Traffic will be maintained with a single lane in each direction throughout the project.
A construction notice was mailed to all residents that live adjacent to that section of 44th Street.
The 2020 election cycle, the August primary and the November general elections, will have a wide spectrum of officeholders for Wyoming and Kentwood voters to decide upon.
The 2020 election cycle, the August primary and the November general elections, will have a wide spectrum of officeholders for Wyoming and Kentwood voters to decide upon — from Kentwood’s District Court judge to President of the United States.
As the candidate deadline for the filing for partisan positions on the fall primary and November ballots passed today, April 21, at 4 p.m., a review of the Kent County Elections Office list also includes three local developments of special note.
Three candidates will vie for the Kent County Board of Commissioners 8th District seat, which is entirely in the boundaries of the City of Wyoming, but current commissioner and long-time public servant Harold Voorhees will not be one of them.
And current State Sen. Peter MacGregor (Republican, 28th District) is running for Kent County Treasurer, an action that if successful would require him to resign from his senate seat two years before term limits would force him to do so.
Both Commissioner Voorhees and Sen. MacGregor talked to WKTV briefly today about their decisions.
For Commissioner Voorhees, this is just the right time.
Commissioner Harold Voorhees
“At the end of 2020, I will have served 30 years in elected office. I think this is the right time for someone else,” Voorhees said. “I have been blessed to be able to serve people in three different elected offices … (and) my wife and I are in our 80s and we are blessed with good health. So why not spend more time with our six children, 19 grandchildren and 18 great-grandchildren. We have lots of visiting to do.”
The new county commission’s 8th District commissioner, to be decided in November, will be either the sole Democrat to file, Sarah Chatterley of Wyoming, or the winner of an Aug. 2 Republican Party primary between current City of Wyoming City Council Member-at-large Dan Burrill and Grandville’s Denise Kolesar.
Additionally, in the county commission’s 13th District (Kentwood), incumbent Democrat Betsy Melton filed early but then removed her name late in the process, so fellow Democrat Michelle McCloud and Republican Levi Cipcic, both unopposed in the primary, will face off in November.
As far as Sen. MacGregor’s decision, he told WKTV that his love of public service — he has more than 11 years as a state representative and now state senator — and looming term limits are what drove him to the decision.
State Sen. Peter MacGregor (R-28th District)
“I truly love serving the people” of Kent County, he said. “Maybe I can use my skill set to continue serving this way … (and) this is kind of a free shot to test that.”
If he does not win the treasurer seat, Sen. MacGregor would continue to serve his final two years in the senate.
Also seeking the county treasurer job, and running in the Democratic primary, are José L. Reyna and Beth White, the winner of which will face MacGregor in the general election.
City of Wyoming City Council
City of Wyoming voters will have three seats on the City Council to be voted on, all three on the November ballot and two of the three unopposed at this point. Incumbents Marissa K. Postler and Robert Postema have filed for the 2nd Ward and the 3rd Ward council seats, respectively. Rob Arnoys and John Fitzgerald have filed for a Commissioner-at-large seat.
Kent County Board of Commissioners
In other Kent County Board of Commissioners contests, in the 7th District (Grandville/part of Wyoming), Republican incumbent and Grandville resident Stan Ponstein and Democrat and Grandville resident Jane Newton will run unopposed in August and face off in November.
In the 9th District (Byron Twp./part of Wyoming), incumbent Republican Matt Kallman will be opposed by Keith Courtade (D) of Wyoming, while in the 12th District (Kentwood/part of Wyoming and Grand Rapids) incumbent Democrat Monica Sparks of Kentwood and Grand Rapids Republican Ryan Malinoski will run unopposed in August and face off in November.
Kent County-wide elections
Current Kent County District Attorney Chris Becker (R) will run for reelection unopposed this election cycle, but current Sheriff Michelle LaJoye-Young (R) will be opposed Democrat Marc Burns.
Current county Clerk/Register of Deeds Lisa Posthumus Lyons (R) will also be opposed, by Wyoming resident Devin Ortega-Furgeson (D). And current Drain Commissioner Ken Yonker (R) will be opposed by Elaine Isely (D).
Part of the Kent County Court System, Kentwood’s current 62 B District Court Judge William G. is bared from running again due to a state law setting an age limit of 70. Running for the non-partisan seat is Amanda Sterkenburg and Joe Jackson, both of Kentwood.
According to the Kent County Elections Office, local judicial candidates will only be on the November candidate listing unless they are forced into a primary (if more than twice the number of candidates file for the number of seats to be elected). If that happens, there will be a primary on the August ballot.
Wyoming’s and Kentwood’s state, federal elected positions
In the Michigan State House of Representatives 72nd District, which includes Kentwood, incumbent Rep. Steven Johnson (R) of Wayland will run unopposed in the primary but in November will face the winner of a Democratic primary between Lily Cheng-Schulting of Grand Rapids and Cade Wilson of Kentwood.
The state house 77th District (which includes Wyoming) will have incumbent Tommy Brann of Wyoming running unopposed in the Republican primary and, in November, he will face the winner of an August Democratic primary field of Bob Smith of Byron Center and Dana Knight of Wyoming.
In Michigan’s 2nd U.S. Congressional District (which includes Wyoming and Kentwood) incumbent Rep. Bill Huizenga (R) and Rev. Bryan Berghoef (D) will also run unopposed in August and face off in November.
Wyoming and Kentwood voters will in November also select between incumbent U.S. Sen. Gary Peters (D) two Republicans running in the August primary, John James and Bob Carr.
According to the Kent County Elections Office, “Candidates without party affiliation have until 4 p.m. on July 16 to file petitions to appear on the November ballot.” So independents could still file for offices.
Sentimentality is a time-honored emotion for graduating seniors, and Joseph VanArendonk was feeling that heavily as he approached his last week at Grand Valley State University.
What sets VanArendonk and his peers apart is the unprecedented mix of emotions that comes from experiencing a lifetime milestone during the pandemic of a lifetime.
VanArendonk channeled those feelings by writing his first ever song: “An Original Song for the (COVID) Class of 2020.”
The piece came together in a weekend. As he wrote a song full of the sentimentality and sadness he was feeling, he also found himself thinking about the he response to the pandemic itself, the lack of social distancing he had witnessed just that day and the strife it is causing.
“The song is just really my internal monologue that rhymes,” said VanArendonk, a human resource management major who is also president of the campus student a capella group, Euphoria.
So the next day he and some his friends, using proper social distancing, of course, recorded scenes for the video about the recommended ways to handle the pandemic, providing a change of tempo in the song and a message: “Understand that you are not alone.”
The result is about three-and-a-half minutes of catharsis and reflection, as well as gratitude and a little levity.
And VanArendonk is looking forward with hope amid the uncertainty. “It lifted my spirits to see an actual date set (Oct. 10) for the postponed commencement. Seeing a solid date is something I have recently learned to value,” he said.
A new message popped up this morning on the website of Electric Forest: in the words of one Alan Watts, “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
Electric Forest — which was scheduled to hold its “10th Anniversary Celebration” June 25-28, in Rothbury — announced today that “based on input from state and local authorities regarding public gatherings amid the COVID-19 pandemic” it has cancelled its 2020 event.
But Electric Forest will “move with” the changes and invite its fans to “join the dance” when dancing in the forest is next allowed.
The music and camping festival, which sold out within one hour of its public on sale last December, is now moving ahead with plans for 2021, including offering ticket holders the option of receiving a refund or to retain their wristbands/tickets and camping reservations, which will be honored at what is now calling its “2021 Decade One Celebration”.
“In times like these we are grateful to stand strong with you as the Forest Family,” the official statement from Electric Forest and Madison House Presents reads. “We are eternally thankful to the family members who come together to create so much each year. This includes the artists, actors, builders, food and craft vendors, law enforcement, medical partners, operations teams, production teams, supply partners, and so many others who individually or collectively make Electric Forest so very special and unique.
“We are stronger as a community than we are as individuals. Knowing that we will all gather again soon will remain a bright spark and a guiding light — and we will build our moment together.”
For the complete statement with all the details from Electric Forest HQ, read it here.
This photo was taken at Kentwood’s Pinewood Park and sent in by Kentwood Resident Gerald DeMaagd. DeMaagd took the photo shortly after the state’s announcement that to help reduce the spread of COVID-19, the play equipment and other communal items such as picnic tables in all parks would be closed to the general public.
Do you have a photo you would like considered for photo of the week? Then send it to WKTV Journal Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.
The City of Wyoming is moving forward on redevelopment plans for Gezon Park. (WKTV)
By Rebecca Rynbrandt City of Wyoming Parks and Recreation
The City of Wyoming is excited to announce the next steps in the redevelopment of Gezon Park. 5651 Gezon Ct., in an effort to continue to provide high quality and well-maintained parklands.
On Monday, April 20, the Wyoming City Council authorized the mayor and city clerk to execute an agreement for professional services with Johnson Hill Land Ethics Studio in the amount of $132,710 and Fishbeck in the amount of $23,850. The profession services are to prepare construction drawings and bid materials for the next phase of Gezon Park’s development which will include a splash pad, walking and bike trail, restroom, shelter, and expanded parking.
“We are grateful to our residents as we continue to invest in the local economy through our parks system,” said Jack Poll, mayor. “The redevelopment has been highly anticipated by area residents as the project has been guided by community input.”
The large-scale park is expected to serve as a regional recreational source for the entire community. Currently, the interior of the park is undeveloped. This project would improve this area and increase access to recreation and leisure services for a significant portion of the community.
In 2018, The City of Wyoming Parks and Recreation Department offered three development plan options for Gezon Park which were produced by Johnson Hill Land Ethics Studio. (WKTV)
Gezon Park currently borders a densely populated residential area of the community which includes multi-family and single-family homes. The southernmost portion of the park has been developed as an athletic complex featuring baseball, softball, and football fields. The northernmost portion has been developed with a small shelter, playground, and basketball court.
“During this time of the COVID-19 pandemic, we’ve seen an increase in our residents using our trails and recreational resources to maintain their physical and mental health. We’re excited for this next step in the process to make improvements to Gezon Park which will continue to add to these valuable facilities,” said Rebecca Rynbrandt, director of community services.
The development plan for Gezon Park was approved by the City Council on April 2, 2018. Funding for the professional services was planned for in the city’s 2020 budget from the capital parks revolving fund.
Construction for this next phase for the park development is slated to begin in the spring of 2021. In the meantime, the community can look forward to the opening of Ideal Park, 5843 Crippen, this summer of 2020 and Jackson Park, 1331 – 33rd SW, in 2021.
Dreaming of a summer weekend getaway? We are too! So while we all have some extra time on our hands, the Greater Lansing CVB compiled a list of Greater Lansing attractions offering virtual tours, activities, classes, videos, Facebook live events and more. All designed to inspire your virtual vacation dreams.
Kentwood resident Amy VanDorp made regular visits to her mom’s place, bringing her groceries, dropping off items and just spending time with her.
“I was going over there at least once to a couple of times a week,” VanDorp said.
That was until the COVID-19 pandemic hit in early spring and Michigan’s governor announced the Stay Home, Stay Safe order along with social distance guidelines of at least six feet or more between people, encouraging strict enforcement for those who are older and at higher risk of contracting the virus and becoming seriously ill.
So VanDorp’s visit to her mother changed to her and her family standing on the lawn of her mother’s Byron Center home at least six-feet from the porch where VanDorp’s mother stood. There was no contact, not even a hug.
“I realized I was becoming more frustrated because all I could do is look at her,” VanDorp said. “The more I saw her, the more I just wanted to hug her.”
As a social worker, VanDorp recognizes the power of human contact.
Kentwood resident Amy VanDorp talks about the Hug-Able as her husband, Jeff, puts it up in the background. (Hug-Able video)
“The power of the human touch releases endorphins,” VanDorp said. “It connects us. It decreases depression.”
After a recent visit with her mom, VanDorp recognized that her desire to have that contact — to at least hug her mom — was so strong, she decided to do something about it.
“I figured someone probably had created something,” VanDorp said, adding that she started thinking about science fiction films that always had a scientist using a glove box, a clear box where the scientist could put their hands in gloves to touch an unusual object or conduct an experiment. She also thought of a neonatal incubator for premie babies that has armholes so a parent is able to touch their child.
But a search through the internet led to VanDorp discovering nothing that would allow her to give her mom a hug. So she decided to make something herself and began to look around her home for items she could use. She spied a clear plastic drop cloth that could be used as a buffer and clear plastic bags that could be used as sleeves to put a person’s hands and arms in to give a hug.
Enter VanDorp’s husband, Jeff, an engineer, who armed with Duct tape, was able to take VanDorp’s idea of the Hug-Able and make it a reality.
“We took the plastic sheet and cut it to create armholes and then used the clear plastic bags and taped them to the armholes,” Jeff VanDorp said.
The family went over to the mother’s house, telling her they had a surprised but not to peek. In the family’s video, Jeff VanDorp tapes the Hug-Able to a door in the garage, creating a protective barrier between her and the family but through the plastic sleeves/garbage bags, they were able to hug.
Kentwood resident Amy VanDorp prepares to give her mom a hug. (Hug-Able video)
In the video, you can see how pleased VanDorp’s mother is to be able to hug her family members, saying things such as “This is awesome.” “This is beautiful.” “Can I keep this going all night?”
“She called me the next day and said she slept wonderful that night,” VanDorp said, adding that she does credit the power of being able to hug.
The family posted a video about their journey to create the Hug-Able as to give other people ideas of what they might be able to do to keep the human connection in these times of social distancing.
“My first goal in making the Hug-Able video was to hug my mom,” VanDorp said. “My second goal was to share the love of God with the people who watched the video.”
If you have questions about the Hug-Able, you can reach the VanDorps at hugable2020@gmai.com.
There are parts of aging that we don’t like to talk about, including the loss of independence that many older people face. It’s difficult to see our senior loved ones struggle with things that used to come easy to them, but it’s even harder for them as they have to face the idea that they can no longer take care of themselves alone.
Helping a loved one accept their new situation often involves a conversation about moving to a place where they can receive aid for the things they can no longer do themselves. With bleak images of nursing homes often popping into mind, this option is incredibly unappealing to many seniors. However, a perfect balance between independence and assistance for your senior loved one can be found in assisted living.
What does loss of independence look like?
Losing independence looks different in each senior as they age, but
there are three main ways elderly people begin to notice a loss of
independence.
Physical—As seniors age they lose strength and mobility, making housekeeping chores, getting out of bed, walking around their residence, bathing, and dressing difficult to do alone.
Mental—Losing cognitive function makes it difficult for seniors to remember appointments, medication schedules, when they last ate, and other personal care tasks.
Social—When a senior can no longer drive or move easily, they often find themselves isolated and unable to engage socially with others, which can have long-term effects on their mental health.
As a result of losing independence, seniors can feel depressed, angry, guilty, ashamed, or afraid. Seniors can also become confused about why they are losing their independence and either act out or isolate—neither of which are healthy reactions.
The most common of these feelings is depression, which can often go unnoticed in seniors. It’s important to get your loved one help if they are showing signs of depression, which include:
Loss of interest in socializing and activities that used to interest them
Changes in weight & appetite
Lack of motivation
Neglecting personal care (bathing, dressing, taking medications)
Decline in cognitive functions
Self-loathing
Another common reaction is extreme guilt or shame. Seniors can feel like their inability to care for themselves is their fault, or they might feel ashamed that they need help in parts of their life that they had control over when they were younger.
Every senior is going to react differently, so be aware of the different types of feelings that your loved one might exhibit during this difficult period in their life, and work with them to address the negative feelings that they have.
What can you do?
The best thing you can do for a loved one struggling through the process of accepting their loss of independence is to be patient. Your loved one may not understand their own feelings, so don’t add to their stress with your frustrations. Keeping a level head and remaining calm can go a long way.
Visit with your loved one regularly and encourage them to ask for help when they need it so you can understand what their needs are. Offer rides to get them out of their house or apartment and to places where they can socialize with others. If you are working as a temporary caregiver, remember to take your own health into consideration so you don’t burn out, causing more difficulty.
Another one of the best things you can do is encourage your loved one to move to a community that can give them both the help they need and encourage their own independence.
Assisted living and senior independence
Assisted living can be a great solution for seniors who need help in
certain areas of their lives, but want to maintain their independence as
well. Most communities create a plan with your loved one to provide
needed services, but allow independence in the other areas of your
family member’s life. Common services include:
In addition to assistance with these types of tasks, assisted living
communities also provide socialization opportunities that your loved one
wouldn’t find with in-home care or a family caregiver. Rather than
remain confined to a single room, assisted living communities are
designed to get seniors interacting with each other and participating in
fun activities.
Communities like Vista Springs are designed with independence and luxury in mind, and we look forward to giving your senior loved one every opportunity to maintain control over their lives while offering assistance with the things they do need help with. Click the link below to learn more about what makes Vista Springs different, or subscribe to our blog to get the latest information on all things assisted living!
The Michigan Department of Health and Human Services announced last week that, similar to federal tax refunds, families owed past-due child support will receive funds “intercepted” from federal stimulus payments.
As a result of a federal requirement, “stimulus payments to noncustodial parents who owe child support will be directed to custodial parents and children,” the Michigan Department of Health and Human Services (MDHHS) announced in an April 17 statement.
Families will begin receiving the intercepted stimulus payments this week, according to the MDHHS.
“The Office of Child Support wants to make sure parents understand what is happening with stimulus payments to people who owe child support,” Erin Frisch, Office of Child Support director, said in supplied material.
As federal stimulus payments — officially known as Economic Impact Payments — authorized by the CARES Act, are sent to Michigan parents who owe child support and qualify for enforcement, all or a portion of this payment will be intercepted by the IRS through the Tax Offset Program, according to the MDHHS.
The funds will then go to the MDHHS Office of Child Support to be applied to the child support debt owed, also as required by the CARES Act.
Funds will be distributed to the custodial parent or guardian in the same way the Office of Child Support distributes all yearly federal income tax refunds that are intercepted.
The CARES Act authorized stimulus payments to address economic issues and unemployment due to the COVID-19 pandemic. The law requires stimulus payments to apply to child support debt when distributing the funds.
“In some cases, the stimulus payments also will cover debt owed to the state based on specific case circumstances,” the MDHHS states.
The Office of Child Support reports that it does not know how much Michigan will receive from the IRS, but expects to receive weekly payments until the stimulus payments discontinue.
“We’ve managed to get to the life raft,” says epidemiologist Marc Lipsitch, of the Harvard T.H. Chan School of Public Health (HSPH), in a recent AAAS/Science Magazine article. “But I’m really unclear how we will get to the shore.”
The article states that as governments move forward, there are many things officials will have to consider such as health of citizen, freedoms of the population, and economic constraints. Countries will be follow different paths to reopen as there is no controlled experiments to compare the effectiveness of different social distancing measures with one expert noting the comparisons of these paths could be revealing.
Breaking those habits
As the debate continues on when U.S. states and cities will reopen, one item everyone can agree on is that to beat the pandemic, everyone will need to make a change in their behavior. Throughout the crisis, people have been ordered to seek protection in large and small ways from washing their hands to avoiding almost all physical contact.
According to an AAAS/Science Magazine article, politicians, executives and Facebook and Twitter leaders have consulted with Robb Willer, a sociologist at Stanford University who has recruited more than 40 top behavioral sciences to help determine how to steer people into certain actions.
U.S. Census Delayed
When it comes to the U.S. Census, it appears U.S. leaders are in agreement: data collection is going to be delayed. The Trump administration has requested that Congress give the Census Bureau a four-month extension, until April 30, 2021, to deliver its data to the president and another four months to tell each state how many seats it will hold in the 435-member House.
The reason for the request, according to an article in AAAS/Science Magazine, the COVID-19 pandemic has forced the Census Bureau to delay sending out enumerators to track down anyone who hasn’t already completed the 10-question census that became available last month. Field operations are expected to continue until the end of October, making it impossible to meet the current statutory deadlines, which had field work being completed on Aug. 14.
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life. What advice would you give to the other WKTV community members, and the public at large?
Leslie Vaas, high school sports remote, in-studio crew
“I’m working from home now, and since my coworkers normally do most of their work face-to-face with students at their schools, we’re cancelling everything we had planned for the spring and summer and figuring out new ways to continue providing services. So that’s been a challenge,” Vaas said to WKTV in an email.
Leslie Vaas
“But not all the changes to my life have been bad. It’s just as easy to video chat with a friend in New York as a friend in Michigan, so I’m seeing a lot more of people I don’t normally make weekend plans with. I also attended my first ever online birthday celebration, for a friend in Chicago who decided to host his party on Zoom. So even though it’s a bummer not to be able to spend time with people in person, it’s cool to see how creative people are getting.
“My family continues to get along well even though we’re all spending a lot more time at home, and so far we’re all still healthy. And as I already mentioned, I’m still able to do things with friends and family outside my household, thanks to technology. I’ve always done my workouts either at home or outside, so that required no change. I can still read books, and write stories, and continue watching a lot of my favorite movies, shows, and YouTubers, so most of my solo free time activities are still possible. And of course, Michigan’s weather remains as unpredictable as ever.”
And her words of wisdom:
“Whether you’re super busy now or have more free time than you know what to do with, try to find at least a little bit of time for things that help you stay sane or help brighten someone else’s day (while still maintaining social distancing). These are crazy times, but like High School Musical says, we’re all in this together. Stay safe, be kind, and hang in there, everyone.”
Thank you Leslie, for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with our volunteer community? Visit https://wktv.org.
WKTV volunteer Leslie Vaas in station’s remote coverage truck during a 2019 high school sports event. (WKTV)
Just 10 days after announcing an aggressive relief effort that pivoted its annual 100 business ideas competition, The Start Garden 100, into a fund for existing entrepreneurs, Start Garden announces it has selected grantees of its 100 Comeback Fund. Launched April 7, entrepreneurs had 100 hours to apply for a grant from a $300,000 fund. Just yesterday, a review committee awarded more than $300,000 to 68 entrepreneurs.
It was a whirlwind experience for the Start Garden team and entrepreneurs, but organizers knew the process needed to be quick as time and money is precious for so many entrepreneurs that are trying to navigate the next 100 days.
“Each day we talk to entrepreneurs, many say that time is their biggest enemy,” said Jorge Gonzalez, Start Garden co-director. “When their April 1 bills came due, it was a serious blow. We knew they needed money before May 1, so we compressed what’s normally six months of work into three weeks. With so many requests, we wished we could do more. We’re confident we did the best we could as fast as possible.”
The results of the 100 hour application process:
430 applications submitted.
$5.6 million in requests.
70% of fund requests were for $10,000 or less.
68 applicants were selected to receive funds.
Selections were made & entrepreneurs notified in less than 100 hours.
88% of recipients indicated a household income of less than $60,000.
44% of recipients are female. 56% male.
35% of recipients are African American. 32% are Caucasian. 25% are Hispanic. 4% are Asian. 3% identified as Other.
“New business owners frequently pay everyone else before themselves. Almost instantaneously, their ability to provide for their own families was compromised,” said Start Garden co-director Paul Moore. “These funds targeted eliminating that problem for an entrepreneur as they spend the next few months navigating the daily changing landscape of how to make a comeback.”
Shortly after the COVID-19 pandemic reached Michigan, the decision was quickly made to pivot funds to The 100 Comeback as Start Garden leaders knew that new entrepreneurs often defer paying themselves in order to grow their business and they can’t lay themselves off. Almost all federal and state small business relief comes in the form of loans, and many new businesses can’t risk the additional leverage.
“The need for entrepreneur financial support is unlike anything we’ve ever seen right now,” said Start Garden co-director Darel Ross II. “People think a business owner is taking home the biggest check. Most don’t realize they’re investing that money into their people and business. In the small business and tech startup community, the financial impact of the COVID-19 shut down hits employers and employees alike.”
“The decision making process was quite emotional,” adds Start Garden program director Laurie Supinski. “Each entrepreneur has such a unique set of problems, which having the 100 second video in the submission was critical to understanding. Their resilience and creativity is so inspiring, and the heartbreak is very real right now. We remain hopeful that this venture will help keep 68 talented entrepreneurs going instead of folding.”
“My mother is an incredibly beautiful woman who has laughed at every single thing my father’s ever said. At a young age, my brother and I understood that if you can make girls laugh, you can punch well above your weight class.”
Seth Meyers (From whom we stole the headline!)
Love in the time of coronavirus
April is a big time for weddings and like many couples, Melanie Bork and Bradley Wernette were looking forward to their special day on April 17 in Petoskey, Mich. However, one uninvited guest — COVID-19 — crashed the party before it could even get started. Go here for the story.
Boardman Brown, on stage at a July 2019 Wyoming Concerts in the Park. (WKTV)
A summer concert, from your ‘stay at home’ couch
The members of Boardman Brown, a West Michigan band that lit a little musical bonfire at a Wyoming Concerts in the Park summer series gig last summer, are working their way through the COVID-19 restrictions just like everyone else — at home. Go here for the story/videos/on-demand concert.
A virtual walk in Australia’s Outback
The most iconic element of Australia’s Red Center, Uluru is sacred to the indigenous Anangu, who finally succeeded in having hiking banned on the rock late last year. But even walking around the perimeter (which is still allowed) is a staggering experience—particularly at sunrise or sunset, when the rock takes on a preternatural glow. Go here for a virtual tour video.
Fun fact:
883
… and each with at least one bad joke!
The current total number of Saturday Night Live eposides. Trivia bonus fact: On the very first episode of SNL, host George Carlin comes down from the balcony and discusses the differences between football and baseball, using the language associated with each sport. See Carlin’s monologue here.
While visitors can’t feed the giraffes at Binder Park Zoo right now, they can watch them return to the zoo’s savanna area through its ZooCam. (Supplied)
Although Binder Park Zoo is closed to guests, the resident animals are making their way back to their outdoor habitats to celebrate the return of spring and the 2020 zoo season, and visitors are invited to join them digitally.
Animals who call the zoo’s 18-acre savanna exhibit in Wild Africa home are returning to the outdoor area for the first time this season. Binder Park Zoo has recently installed a new live web camera (“ZooCam”), which allows people to view the zoo’s savanna from their homes.
The ZooCam will offer viewers remote access to watch giraffe, zebra, waterbuck, addra gazelle, addax and bontebok, as well as ostrich, vultures, and storks enjoy the great outdoors in real time. Animals are typically arriving on the savanna in the morning between 9-10:30 a.m. and return to their overnight accommodations later in the afternoon. Inclement weather and cooler temperatures are factors that may prevent some African animal species like the giraffe from going on exhibit, so using the weather forecast as a guide may offer better animal sightings.
Check out the zoo’s live camera for real-time views to see what the animals in Wild Africa are up to, and stay tuned to Binder Park Zoo’s website at www.binderparkzoo.org and Facebook page for announcements regarding the zoo’s opening date for the 2020 season.
In your later years, it matters less what type of movement you choose—it’s all about the fact that you’re up and moving. (Courtesy Spectrum Health Beat)
As people age, physical activity still needs to be part of the game plan for living a healthy, happy life—and experts say it’s never too late to get active and build strength.
“We try to tell people the body can still adapt and it can still improve,” said Barbara Nicklas, a professor of gerontology and geriatric medicine at Wake Forest University School of Medicine.
Those who engage in more occupational or leisure time physical activity have a lower risk of disease and death—and the health benefits of movement can extend to all ages, Nicklas explained in an editorial in the Journal of the American Geriatrics Society.
Nicklas cautions against placing all “older adults” who are age 60 and up into one category. Rather than basing exercise and activity goals on age, they should be geared to one’s “physical functional status.”
“What can the person do?” she said. “Not everybody is the same.”
Whether you’re 65 or 85, or a runner, a tennis player or perhaps someone who has difficulty getting around, one constant remains: the importance of moving.
“Any time you can incorporate more movement throughout the day, it is good,” said Nicklas, who urges “starting where you’re at and doing what you can.”
The U.S. Health and Human Services Department and the American Heart Association recommend at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity or a combination of both, as well as muscle-strengthening activity.
For those who have been living a sedentary lifestyle, walking is the best way to begin getting physically active, Nicklas said. She suggests going with a friend or enrolling in a walking program like the one her university offers. It adds accountability, a social component and safety, to guard against falls.
Using a “walking tool,” such as a cane or walker, if it’s needed, can help you stay active, Nicklas said.
“Slow and steady—the tortoise pace—is better than the rabbit pace when you’re starting out or starting over,” she said.
Resistance or strength training—through free weights, weight machines, pushups or pull-ups—can help with range of motion around joints and improve muscle mass, muscle strength and bone strength. It can help in the ability to perform everyday activities, improve balance and may reduce the risk of falls.
Fred Bartlit, 87, proves the point that chronological age isn’t the determining factor when it comes to strength and feeling young.
A former U.S. Army ranger, Bartlit always had been physically active. He also was an avid skier and golfer. As he reached his 50s, at the urging of his future wife, he intensified his workouts and began strength training at a gym.
Today, the Colorado attorney and author said he is stronger than when he was in the Army at age 22. In addition to practicing law, he makes it his mission to inform older adults about battling sarcopenia, the loss of muscle with aging.
“Our bodies, they’re crying out for physical activity,” he said. “And now the world is sedentary.”
For someone as active as Bartlit, strength training helps him ski challenging mountains trails with his 58-year-old son and 16-year-old granddaughter.
Multiple scientific studies point out that building strength is important in performing everyday activities and in avoiding or managing chronic disease.
Bartlit suggests working with a trainer at first, if possible, and trying to fit in strength training three times per week.
“You have to create habits,” said Bartlit. “It’s about living a full life. It changes the way you think, the way you feel, your confidence in doing things.”
Boosting physical activity and strength helps aging adults do the things they want to do in daily life—and that can be motivating, Nicklas said. It may be as simple as going to the grocery store on your own or having the energy to take grandchildren to the park or to a soccer game.
Older adults are disproportionately affected by conditions such as diabetes, arthritis and heart disease, with 80% of people over 65 having at least one of those chronic conditions, according to the National Council on Aging.
But even though some health setbacks may occur with advancing age, they don’t have to completely derail an exercise plan. “This is just reality and it’s going to happen,” Nicklas said.
“Steady improvement” should be the aim, she said. “The body is still capable of adapting.”
Feel like you want to support seniors in your community while maintaining a social distance from one of the most at-risk COVID-19 populations? A new virtual food bank may be just what you’re looking for.
The Michigan Department of Health and Human Services (MDHHS) Aging and Adult Services Agency and the Food Bank Council of Michigan announced this week the creation of “virtual food bank” raising money to provide food boxes to seniors who are staying home to protect themselves from COVID-19.
Michigan residents can make monetary donations on the virtual food drive website to buy food for the project.
Kent County seniors who need extra support at this time can now sign up for assistance, including meal delivery, delivery of non-perishable food items, and daily wellness-check calls by contacting the Area Agency on Aging of Western Michigan.
The Area Agency on Aging of West Michigan said to WKTV, following the state announcement, that information on local food resources is available at aaawm.org/article/an-update-on-food-resources.
Each of the virtual food drive boxes is filled with 33 food items that provide for 22 well-balanced, nutritious meals, according to supplied material. Each box contains breakfast, lunch and dinner recipes for seniors who are food insecure. A donation of $28 pays for an entire box containing food such as chunk white canned chicken, green beans, peanut butter and low-sodium diced tomatoes. Boxes are distributed from local food banks through Area Agencies on Aging and delivered by volunteers.
“Michigan’s aging adult population is especially vulnerable to COVID-19,” Dr. Alexis Travis, director of the Aging and Adult Services Aging, said in supplied material. “It’s critical that seniors stay home, but they also need healthy food.”
The Michigan National Guard is packing the first 10,000 boxes at Gleaners’ Community Food Bank’s warehouse in Pontiac. The Food Bank Council is routing the boxes to Area Agencies on Aging across the state, but more food is needed to feed seniors.
“The COVID-19 pandemic poses unprecedented additional barriers to food access,” Dr. Dawn Opel, of the Food Bank Council of Michigan, said in supplied material. “This program is an example of how we are creating innovative food distribution models to bring food to people where they are—to alleviate household food insecurity and to prevent the spread of the virus for those without transportation and other supports.”
The Muskegon Museum of Art this week announced to members the rescheduling of several events postponed due to COVID-19 related “Stay at Home” restrictions, most notably that the MMA’s annual Gala has been moved to Saturday, Aug. 29.
“As you know, we are a program heavy organization and, disappointingly, have had to cancel and reschedule dozens of events,” Kirk Hallman, executive director of Muskegon Museum of Art, said in an email to members. “The Muskegon Museum of Art will emerge from this a stronger institution. We have weathered many crises since 1912 and we will get through this together as well thanks to your support! We still have big plans for the future.”
Among the other schedule changes announced were: the J2B2 Concert will be held on Sept. 4; On Tap has been moved to Sept. 25; and the Postcard Salon “will be held this fall.”
In detailing the plans for the museum’s exhibits, the summer Permanent Collection Exhibitions, including a planned major Glass Exhibition, will not open as planned on May 14.
“We will open these shows as soon as possible … It will be worth the wait!” Hallman said. “These shows will now run into November. We are disappointed at having to place the 92nd Annual Michigan Contemporary on hiatus for a year. It will return better than ever in 2021.”
Currently, the staff has been “putting volumes of content and activities online including a virtual preview tour of three galleries from this summer’s upcoming exhibitions.”
About two weeks before the governor’s Stay Home, Stay Safe order went into effect, more than 100 people gathered at the WKTV station, located at 5261 Clyde Park Ave. SW, to celebrate another great year of community programming.
At the annual Volunteer Banquet, which was held at the WKTV station, giving volunteers an opportunity to check out the recently finished construction work that added a new facade to the station’s main control room along with creating a second floor above Studio A. In fact, the new meeting space already has been used for a video shoot in February.
WKTV also added to its offerings with the creation of a new podcast room where about 20 shows are taped and filmed with the video housed on the Whole Picture Podcast Facebook page and the podcasts also can be found on the WKTV Journal website.
As always, the annual banquet is designed to recognize the many amazing contributions of the WKTV volunteers.
From left: Anne Cope with Scott Baisden (Pat Moll)
This year’s Volunteer of the Year, Scott Baisden, has spent plenty of time at the WKTV station, clocking in more than 1,000 volunteer hours while also editing and producing shows. Baisden has done a number of handyman jobs from various construction projects to landscaping. He also has lent his expertise to several WKTV productions and podcasts.
Far right, Mike Moll, with the rest of the WKTV Sports crew Mark Bergsma, Ron Schultz, and Paul Kabelman. (Photo by Pat Moll)
This year’s Community Service Programming recipient also is no stranger to WKTV. Mike Moll has been a WKTV volunteer for nine years and he might be a familiar face to many as he is one of the hosts for the WKTV Sports program. Moll also has written sports articles for the WKTV Journal and served as a host for a number of WKTV projects.
Recognition was given to volunteers for both years of volunteer service as well as hours of service in 2019. Following is a list of those recognized as well as their programs or volunteer areas for those honored for years of service.
From the left, Latesha Clay and Bernadine Francis were recognized as new volunteers. (Photo by Pat Moll)
From left, Cynthia Johnson and Randy Galaszewski received their Five-Year Awards. (Photo by Pat Moll)
Becci Schumaker received the 10-year-Award. (Photo by Pat Moll)
Allen Wegener received the 20-Year Award.
20 Years
Allen Wegener – Variety of shows throughout the years
10 Years
Beccie Schumaker – Sports/Concerts
5 Years
Cynthia Johnson – Sports/Parades
Randy Galaszewski – Anything Goes/Sports/Concerts
New Volunteers
Cynthia Best – Volunteer
Latesha Clay – L.I.P. Street Team
Bernadine Francis – Studio Productions
Dana Knight – Productions Involving Arts and Culture
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life. What advice would you give to the other WKTV community members, and the public at large?
Dan Stevens, long-time WKTV volunteer, video partner (and humorist)
Dan Stevens is a man of many skills, including making sweets for WKTV’s volunteer potluck. (WKTV)
“With the crisis, there are no (sports) officiating opportunities thanks to schools being closed for the rest of the year, which doesn’t affect me much as I was not planning officiating high school sports this spring anyway. Thanks to my 25 months spent on active duty with the military, 19 of which involved recovery from two shoulder surgeries, I have enough money saved to support myself while I wait for summer recreation leagues to start providing me income again.
“Until that happens, though my shoulder isn’t 100 percent, it still works well enough to allow me to get lots of exercise by playing with a small (yet growing) group of outdoor pickleball enthusiasts (and yes we ARE maintaining awareness of social distancing when we play!) who like to play for 2-4 hours a day, 2-3 days a week. We all enjoy it as it keeps us sane and in good shape in the midst of these troubling times.”
And his words of wisdom:
“When I’m not out playing pickleball, I’m focusing on writing books, which I was planning on doing even without the pandemic, learning about stock market investing, learning a 2nd language, taking care of my adorable kitty Hobbes, and laying the foundation for starting my own business training future sports officials, so that when this pandemic blows over — and I have faith it will blow over — we can all get back to doing what we enjoy: reconnecting with work, friends and ESPECIALLY our WKTV family! So keep your chin up, everyone, we’ll all be seeing each other again very soon!”
Thank you Dan, for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with our volunteer community? Visit wktv.org.
The members of Boardman Brown, a West Michigan band that lit a little musical bonfire at a Wyoming Concerts in the Park summer series gig last summer, are working their way through the COVID-19 restrictions just like everyone else — at home.
While more fortunate than some other local musicians struggling without the income from local gigs, Boardman Brown member’s day jobs are keeping most of them busy — if more than a little starved for human interaction — as they await the opportunity to get back in front of a crowd.
“It’s a bizarre time, that’s for sure,” Shelagh Brown said to WKTV. “Boardman Brown is a side gig for everyone in the band, so thankfully we are all able to manage. (Husband and musical partner) Robbie (Koets) has a full time job, and I have a couple part time jobs that we are both able to do from home. I’m incredibly thankful for the technology that we have that makes it possible.
“And, late summer, fall, I think I can speak for everyone in the band that we’ll be ready to get out there again, make more music, and see people in person.”
Until then, if you’re a fan or soon-to-be fan, WKTV caught up with Boardman Brown on in July 2019 as part of our coverage of the City of Wyoming’s summer concert series. And the Boardman Brown concert is on demand here as part of WKTV’s “From Your Couch” concert series.
Boardman Brown, on stage at a July 2019 Wyoming Concerts in the Park. (WKTV)
The country-rock-pop band features three lead singers, some great guitar play by Adam Newton and Brian Fraaza, and some great covers stretching from County-2000s hitmakers like Drake White (“Let it Ride”) to Pop-2000s hitmakers such as Adele (“Could Have Had it All”). In addition to Brown and Anna Joy Tucker supplying the female vocals, and keyboards, Fraaza brings the more “manly” vocals, with Koets on bass and Jeff Hale on drums.
From the live concert, I particularly liked the cover of Lord Huron’s “The Night We Met” featuring the harmonies of Brown, Tucker and Fraaza, and their version of the new-alt-something artists The New Respects’ lovely song “Trouble” — available both in the WKTV concert and an even better version on the band’s Facebook page.
And speaking of their Facebook page … When you go, defiantly make a stop at their version of the great (and recently late) John Prime’s classic “Angel From Montgomery”. Worth the visit all by itself.
Had to ask: What about that name?
“The band name?” Brown said. “We had previously written music together at a cabin up north, outside Traverse City, and the cabin is on the south branch of the Boardman River. After a bit of thinking and coming up with many names, Boardman Brown was the one that stuck!
In an intimate acoustic setting, Boardman Brown sings John Prine’s “Angel from Montgomery”, one of the band’s Facebook videos. (Supplied/Boardman Brown)
“We had all played together at church in the worship band, and had been friends for long time through that. Throughout that time, I had a local country band (the Shelagh Brown Band) … Anna Tucker and Brian Fraaza also have a duo called Criminals of Eden. The band came together for the first time when the Shelagh Brown Band was competing in B93’s Battle to the Bash quite a few years ago. … After making it to the finals in the contest, we all agreed that this combination of musicians was something special.”
As far as getting through the current COVID-19 time of isolation, Brown is working through it like everybody else but also sees it being a time of possible growth for herself and the band.
“We haven’t gotten to original music as Boardman Brown, yet. We’ve written together and separately for other projects. And have plans to write together as a band,” she said. “I believe that as we walk through this time apart, and look back from the other side of this, that we will have lots to talk about and write about.”
If your locking for more great “From Your Couch” concerts, WKTV has a bunch of recent concerts covered by WKTV Community Media and available on-demand at WKTVlive.org.
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly. Following are links to State of Michigan releases from Monday and Tuesday, April 13-14 — with a little emphasis given by our staff on what we found interesting.
State expanding COVID-19 testing criteria, access
The Michigan Department of Health and Human Services (MDHHS) announced Monday it is expanding testing criteria for Coronavirus Disease (COVID-19) to include individuals with mild symptoms, and has published a COVID-19 test site finder at Michigan.gov/Coronavirus to help Michiganders locate a testing site near them.
“Expanded testing is needed to learn more about how COVID-19 is spreading in our state,” Dr. Joneigh Khaldun, chief medical executive and chief deputy for health, said in supplied material. “We want to make sure people know that if they have symptoms, they should work with their medical provider to be tested.”
Michigan’s testing priority criteria now includes: hospitalized patients, symptomatic healthcare workers and expanded list of “patients in congregate facilities with symptoms,” including those at:
The Ludington Area Convention & Visitors Bureau is making it easy to visit its Lake Michigan resort community in West Michigan virtually with custom video conference backgrounds.
Whether conducting a Zoom meeting with colleagues or a virtual happy hour with friends, people at home due to the COVID-19 pandemic can jazz up their video meeting backgrounds with one of six iconic Ludington themes.
“During this important time of staying home to stay safe, we want to transport you to our beautiful West Michigan region of unspoiled woods and water,” said Brandy Miller, executive director of the Ludington Area Convention & Visitors Bureau. “Enjoy one of these breathtaking sights now, and plan a visit for later when we can travel freely again.”
S.S. Badger sailing by Ludington North Breakwater Light (photo credit: ToddandBradReed.com) – Ludington is home to the last coal-fired steamship in operation in the United States, crossing Lake Michigan to Manitowoc, Wisc., daily in season. A National Historic Landmark, the S.S. Badger was first operational in 1953. At the 410 feet long, the Badger accommodates 600 passengers and 180 vehicles.
Big Sable Point Lighthouse(photo credit: ToddandBradReed.com) – At 112 feet tall, Big Sable Point Light is the second tallest lighthouse on Lake Michigan’s eastern shore and one of the oldest continuously working in the state. Built in 1867, it still serves as a U.S. Coast Guard aid to navigation, though it was fully automated in 1968. On the Michigan State Historic Sites and National Register of Historic Places, this lighthouse is one of only 15 on Lake Michigan open to the public to climb the tower. The light is reachable via a two-mile trail in Ludington State Park.
Sunset at Stearns Park Beach – Named by USA Today Travel as one of the “Top 50 Great American Beaches,” Stearns Park Beach is one of Ludington’s favorite vistas for watching a Lake Michigan sunset. This stunning strip of sugar-sand beach is full of family-friendly amenities: a bathhouse, food concession and boat rentals, plus adjacent shuffleboard courts, mini golf course and skate park. A grassy park area has free grills and picnic tables for public use. This free city beach in walking distance to downtown also features free sunset beach bonfires three times in the summer.
Skyline Trail in Ludington State Park – This 5,300-acre crown jewel in Michigan’s State Park system, Ludington State Park boasts 24 miles of hiking trails including the heart-pounding Skyline Trail. Climb a tall wooden staircase and follow a half-mile wooden boardwalk along a dune ridge for breathtaking views where you can see as far as 20 miles on a clear day. You can even run down a sand dune.
Below are instructions for downloading the #PureLudington backgrounds and using with the Zoom video communications platform:
The USA Masters Games and the State Games of Michigan, the organizers for the 2020 USA Masters Games originally scheduled to be held this June in Grand Rapids, jointly announced this week the postponement of the games to 2021.
At the same time, however, the State Games of Michigan organizers said it was still possible that some of the planned state games would take place later in the year.
The national games had previously been scheduled for June 19-21 and June 26-28, but will now be held June 24-27, 2021, still in Grand Rapids — and still set to be called the “2020 USA Masters Games”.
“On behalf of the USA Masters Games, and our Grand Rapids Host Organization, the State Games of Michigan, we want to emphasize that our number one priority is the health and well-being of all participants in the USA Masters Games,” Hill Carrow, CEO of the USA Masters Games, said in supplied material. “With that objective in mind, and given the great uncertainty and concern surrounding the current worldwide coronavirus pandemic, it has been determined that it is in the best interests of the safety of Games athletes for the Games to be postponed for one year.”
As far as the name of the games … “We’re following the example of the International Olympic Committee,” Carrow said. “When they decided to keep it the ‘2020 Summer Olympic Games’ in 2021, we said to ourselves, ‘That’s a good idea’, so we are doing the same thing with the USA Masters Games.”
The local sponsors of the national games are also still committed to the event, and the State Games of Michigan leaders are still hopeful their signature games can be held this year.
“As one can imagine, rescheduling a large 24-sport event is a major undertaking, and we will collaborate closely with the (USA Masters) Games rights-holder and our great local event partners as we transition to these new dates,” Mike Guswiler, President of the West Michigan Sports Commission in Grand Rapids, said in supplied material.
Eric Engelbarts, who serves as the Executive Director of both the State Games of Michigan and the Local Organizing Committee for the 2020 USA Masters Games, also discussed the status of the state games in the announcement.
“First, I want to assure participants in the 2020 State Games of Michigan, that those games are not being postponed, but the timing of the sports competitions are all in flux now as we shift the schedule and location of events to dates, likely throughout the summer, that will hopefully allow this year’s events to take place,” he said in supplied material. “ … We ask for patience as we work through the large number of details while our … staff is having to work remotely under state and local government lockdown restrictions.”
