All posts by Joanne

Chamber Honors Businesses of the Year

Annual Meeting and Awards Dinner Marks 33rd Year

by Janice Limbaugh

 

For the Wyoming and Kentwood Chamber of Commerce, the event of the year is the Annual Meeting and Awards Dinner held last Friday at the Grand Rapids Airport Hilton. More than 100 people from the Chamber and their guests braved the wintery weather  to gather for an evening of recognition.

 

“The Annual Meeting and Silent Auction is a celebration of the previous year,” says Bob O’Callaghan, president and CEO of the Wyoming-Kentwood Chamber.

 

“It’s our way of saying ‘thank you’ for a job well done to all the businesses and individuals who make our Chamber so successful.”

 

The Chamber also recognized the incoming Board of Directors, acknowledged the Businesses of the Year and announced the winner of the much coveted Gerald E. Fessel Distinguished Service Award. O’Callaghan says that the winning businesses are nominated by members and then selected by the Chamber Executive Committee.

 

“Qualifications are that they have to be a business in the category in which they are nominated – either  manufacturing, retail or service. The winning businesses also have to be involved with the Chamber and with the community they serve. In other words, leaders in their field,” says O’Callaghan.

 

The awarded Businesses of the Year for 2013 were: Consumers Energy for Service, Tommy Brann’s Steakhouse & Grille for Retail, and Lack’s Enterprises for Manufacturing.

Consumers Energy workers have served the area for over 100 years,
Consumers Energy, 2013 Business of the Year for Service, has served the area for over 120 years.

 

For over 127 years, Consumers Energy has been serving the people of West Michigan. Currently the company employs over 500 employees at their service centers in the Wyoming and Kentwood area. In addition, Consumers contributed over 8 million dollars to the community through various programs such as, United Way, Walk for Warmth, Metro Cruise and the Santa Parade to name a few.

 

“Everyone at Consumers Energy is humbled and honored about receiving this award, because we value our relationship with the community and the Chamber,” says Public Affairs Area Manager Karen McCarthy.

Brann employee
Tommy Brann (left) started Brann’s at age 19. Now the 2013 Business of the Year for Retail.

 

For Tommy Brann, receiving the Retail Business of the Year Award was one of the highlights of his 42 year career.

 

“This award shows that after 42 years, a little steakhouse on Division is still relevant to the community. It means a lot to me,” he admits.

Brann's Sizzling Steaks & Sports Grille still operates from its original site on Division in Wyoming.
Brann’s Sizzling Steaks & Sports Grille still operates from its original site on Division in Wyoming.

 

Brann started the restaurant in Wyoming in 1971 with a $3000 loan from his dad. At age 19, he was the youngest restauranter in Michigan. Today, the restaurant represents the success of a small business in a changing community through the years. Meanwhile, Tommy Brann has established himself as a big believer of supporting and protecting the rights of free enterprise.

 

“Every business helps build the community,” he states.

 

Receiving the Business of the Year Award for Manufacturing is the largest electroplater in the world, Lacks Enterprises. Now in its third

Lacks Enterprises, awarded 2013 Business of the Year for Manufacturing, has been a member of the Chamber for over 50 years.
Lacks Enterprises, awarded 2013 Business of the Year for Manufacturing, has been a member of the Chamber for over 50 years.

generation of being a family owned and operated business, Lacks began in 1961 as a dye cast manufacturer started by J.P. Lacks and Dick Lacks Senior.  By 1982 the company decided to leave the dye cast business and try injection molding. Today the company sees annual sales of $500 million with 19 manufacturing facilities in Kentwood and Wyoming.

Jim Green, executive director of human resources for Lacks Enterprises.
Jim Green, executive director of human resources for Lacks Enterprises.

 

“We consider ourselves to be a part of the Kentwood-Wyoming family. We’ve had an excellent business relationship with the Chamber for the last 52 years and look forward to another 52 years to continue that relationship,” says Jim Green, Executive Director of Human Resources. “Lacks Enterprises plans on staying in West Michigan.”

 

In addition to the Lacks Cancer Center at St. Mary’s Hospital, the company supports area performing arts, schools, and family and wellness programs.

 

More than 100 members and guests attended this  event to congratulate the winners and show their appreciation for the differences these businesses make in the community.

New Civic Theater show tackles issues of community and humanity

brett_wiesenauerGrand Rapids Civic Theater has always maintained a relatively polished image for its patrons over the years, usually showcasing family programming for a majority of its season.  Clybourne Park, their current show in production, pushes envelopes and issues that are a welcome change from the usual  sometimes saccharine season lineup.  Not to say at all the play is nothing but dark and dreary, heavens no, but the content is more daring than this patron of Civic has seen in recent years.

 

The plot concerns a small Chicago neighborhood’s response to potential housing integration in 1959, as well as a counterpoint discussion fifty years later taking up the second act.  Russ and Bev, the couple moving out of the house, have no problem with a colored family moving in.  Karl Lindner, a nosy neighbor, has other ideas, claiming the approaching gentrification will ruin property values once “they” enter the equation that is their neighborhood.  Tensions mount and personal boundaries are crossed, until the patriarch explodes into blatant hateful profanity at his hopelessly bigoted and xenophobic neighbors, partially out of rage at the way they had treated his son who came back from Korea years before.  The second act concerns a proposed addition on the same property by a 21st century white couple, now that the neighborhood is predominantly black.  What starts out as well-intended negotiations shortly spirals into accusations of cultivating stereotypes among all parties; blacks, gays, Hispanics, and even WASPs are not safe.  Language is used as a whip to stir debate between all parties as well as the audience.

 

What really struck me was the careful characterization of everyone involved.  Karl, the neighbor, is hopelessly bigoted, yes, but he’s not a villain; he is simply a scared, flawed member of a xenophobic white community.  To add even more complexity to his character, he cares deeply for his pregnant wife, who is deaf.  He even goes so far to refrain from harsh language in her presence, even though she’s deaf and is not too good at lip-reading.  He believes he’s doing the right thing by offering the incoming black family a buyout in order for them not to intrude on their carefully maintained community.  Russ, the out-going patriarch, is not so clean-cut either, as he has a tendency to lash out in rage if poked and prodded too much by his neighbors.  He loved his son dearly, which leads to a startling revelation at the climax of act one.  The cast is splendid all around, which makes the show all the more enjoyable.

 

Believe it or not, even regarding every revelation thus far as to the plot, the show is a satirical comedy as well as moral dilemma drama.  There are equal portions of dramatic soapboxing from both sides as well as sidesplitting wit and barbs exchanged over the course of the play.  A questionably funny joke is even the focus of a plot point in the second act.  The show is like its characters: complex, funny, heartbreaking, and memorable to the very end.  Please check it out while it still lingers on Civic’s stage.  Be sure to bring an open mind and let the play dare you to think about its sometimes uncomfortable, but relevant subject.

Kent District Library presents Calendar of Events for February

Take the time to read

By Kent District Library staff

kids_headingBooks KDLCardHappiness 

This calendar contains program highlights. Most KDL branches offer additional programs including Book Discussions, Storytimes and a variety of computer classes. Please visit www.kdl.org for more information.

 

Programs for Children and Families

 

Life-Sized Candied Land
Everyone’s invited to play a giant version of a favorite childhood board game. Follow the colored squares as you walk across the gumdrop bridge and voyage through the candy cane forest… but don’t get stuck on a licorice spot! For all ages.
Saturday, February 1, 2:00 PM – Byron Township branch
Saturday, February 8, 2:00 PM – Caledonia Township branch
Saturday, February 22, 2:00 PM – Kentwood (Richard L. Root) branch

 

Heart to Heart Craft Party
Roses are red, violets are blue, join our Valentine event, just for you! Celebrate Valentine’s Day with snacks and crafts. For all ages.
Monday, February 3, 10:00 AM – Walker branch
Wednesday, February 5, 10:00 AM – Walker branch
Saturday, February 8, 10:30 AM – Alto branch
Saturday, February 8, 2:00 PM – Kentwood (Richard L. Root) branch
Monday, February 10, 10:00 AM – Plainfield Township branch
Monday, February 10, 6:30 PM – Byron Township branch
Monday, February 10, 7:00 PM – Plainfield Township branch
Tuesday, February 11, 10:00 AM – Cascade Township branch
Tuesday, February 11, 10:30 AM – Sand Lake/Nelson Township branch
Tuesday, February 11, 6:30 PM – Comstock Park branch
Wednesday, February 12, 10:00 AM – Cascade Township branch
Wednesday, February 12, 10:00 AM – Plainfield Township branch
Wednesday, February 12, 10:00 and 11:00 AM – East Grand Rapids branch
Wednesday, February 12, 10:00 and 11:00 AM – Caledonia Township branch
Wednesday, February 12, 10:30 AM – Comstock Park branch
Thursday, February 13, 10:00 AM – Plainfield Township branch
Thursday, February 13, 10:00 and 11:00 AM – East Grand Rapids branch
Thursday, February 13, 10:30 AM – Englehardt branch
Thursday, February 13, 6:30 PM – Tyrone Township branch
Thursday, February 13, 7:00 PM – Caledonia Township branch
Saturday, February 15, 10:30 AM – Gaines Township branch

 

Sensory Storytime
Join us for rhythm, movement, stories and sensory-friendly fun. Designed for children with special needs, especially children who may have a hard time sitting still or focusing in big groups. Kids ages 3-10 and their families are welcome! Pre-registration is required and participant spots are limited.
Tuesdays, February 4 – 25, 6:30 PM – Krause Memorial branch
Saturday, February 8, 10:00 AM – East Grand Rapids
Thursday, February 13, 6:30 PM – Cascade Township branch

 

Fancy Nancy Soirée (That’s Fancy for Party!)
Come dressed in your fanciest regalia and baubles (clothes and jewelry) as we celebrate the magnificent Fancy Nancy! Join your friends at the bibliothèque (library) for a Fancy Nancy Storytime, complete with glamorous crafts and tasty surprises. For all ages. Sponsored by Karl Orthodontics.
Saturday, February 8, 10:00 AM – Alpine Township branch
Thursday, February 13, 10:00 AM – Walker branch
Saturday, February 15, 2:00 PM – Alto branch
Sunday, February 16, 2:00 PM – Cascade Township branch
Wednesday, February 19, 6:30 PM – Grandville branch
Tuesday, February 25, 6:30 PM – Englehardt branch
Tuesday, February 25, 6:30 PM – Wyoming branch

 

Beyblades
Test your skills and have fun competing in KDL’s Beyblade Battles! Bring your own Beyblades and arenas, or train and compete using the library’s equipment. For ages 6 and older.
Saturday, February 15, 10:30 AM – Sand Lake/Nelson Township branch
Monday, February 17, 4:30 PM – Cascade Township branch
Wednesday, February 26, 6:30 PM – Englehardt branch

 

Mush!
Tun-Dra Kennels owners will talk about sled dogs, mushing equipment and the Iditarod. Families can meet the dogs and watch a demonstration outside, weather permitting. For all ages.
Monday, February 17, 1:00 PM – Grandville branch

 

Programs for Teens

Game On!
Join the West Michigan Table Top Gamers the third Saturday of each month to play some fun-filled board games. Assorted “gateway” games will be on hand, along with someone to teach them. In partnership with West Michigan Table Top Gamers. For teens and adults.
Saturday, February 15, 12:30 PM – Grandville branch

Happy — The Movie: Special Teen Showing
Join us for a free “teens only” showing. “Happy” combines cutting-edge science from the new field of “positive psychology” with real-life stories of people from around the world whose lives illustrate these findings. For teens grades 6-12.
Tuesday, February 18, 3:30 PM – Wyoming branch

 

Kent County Teen Film Festival
Lights! Camera! Action! All Kent County teens grades 6-12 are invited to enter the Kent County Teen Film Festival. Deadline for submission is Friday, January 17, 2014. Selected films will be screened Saturday, February 22 at Celebration! Cinema North (2121 Celebration Dr. NE). Check www.kdl.org/teens for more information. Sponsored by CompuCraft and Kent District Library.
Saturday, February 22, 10:30 AM

Programs for Adults

 

Craft Away the Winter Blues
Shake off the winter blahs with Jennifer Ackerman-Haywood, crafter extraordinaire. Pre-registration is required and participant spots are limited.
Saturday, February 1, 10:30 AM – Gaines Township branch (Valentine Crafts)
Saturday, February 8, 11:00 AM – Englehardt branch (Do-It-Yourself Party Planning on a Budget)
Tuesday, February 11, 6:00 PM – Byron Township branch (English Paper Piecing)

 

Early Childhood Essentials: Teaching Science with Toys
Discover ways to help children learn science on their own with fun activities that are great for school readiness. Use storybooks, toys and other simple items to teach science concepts. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Monday, February 3, 6:30 PM – Krause Memorial branch

 

Healing with Green Smoothies
Presenter Linda Carrington demonstrates using natural plant oils with natural green smoothies to help target health challenges such as weight loss, allergies, infections, inflammation, cravings, blood sugar problems and more. Pre-registration is required and participant spots are limited.
Monday, February 3, 6:30 PM – Kentwood (Richard L. Root) branch
Monday, February 24, 6:30 PM – Sand Lake/Nelson Township branch

 

Early Childhood Essentials: Fun Activities in GR for Free
Presenter Annette McBride shares many ideas for free or low cost fun in the Grand Rapids area. Tap into local resources for child-friendly seasonal activities. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Tuesday, February 04, 6:30 PM – Caledonia Township branch

 

KD aLe: Home Brewing 101
Join the GR Makers as they lead a lively presentation on the ins and outs of brewing beer at home. Learn what ingredients and equipment you need to homebrew a pint that will rival anything you can get at the store.
Wednesday, February 5, 6:30 PM – Grandville branch
Monday, February 17, 6:30 PM – Cascade Township branch
Wednesday, February 19, 6:30 PM – Alpine Township branch

 

KD aLe: Schmohz Brewery Tour
Get a “backstage pass” and see how Schmohz Brewery makes its signature beers such as Hopknocker Imperial IPA, Treasure Chest ESB and Bonecrusher Stout. After the tour, show your library card to get a special deal on beer tasting and learn about KDL materials for loan that focus on beer and home brewing. Tour and talk will be held at Schmohz Brewery, 2600 Patterson Ave. SE.
Wednesday, February 5, 7:30 PM

 

Happy — The Movie
Join us for a free showing. Happy combines cutting-edge science from the new field of “positive psychology” with real-life stories of people from around the world whose lives illustrate these findings.
Sunday, February 9, 2:00 PM – Kentwood (Richard L. Root) branch

 

Early Childhood Essentials: Inexpensive Green Early Literacy Activities
With just a little imagination, you can provide fun, inexpensive and green activities that build early literacy skills in young children. With an emphasis on reusing and repurposing, these activities are especially suited to individual or small group stations, but can be adapted for any situation. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Monday, February 10, 6:30 PM – Krause Memorial branch
Saturday, February 15, 10:00 AM – Cascade Township branch

 

Early Childhood Essentials: Getting Ready to Write, 0 – 3 Year Olds
This interactive session explores what young children must understand before they become interested in drawing, coloring and writing their name. Learn to encourage interest and fine motor coordination for writing. Part 1 will focus on birth through three years old. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Tuesday, February 11, 6:30 PM – Caledonia Township branch

 

KD aLe: Books & Brews with “Beervangelist” Fred Bueltmann
Fred Bueltmann, part-owner of New Holland Brewing Co. will talk about his book, “Beervangelist’s Guide to the Galaxy.” Adults will get to sip a few of Fred’s favorites. Registration is required for those age 21 and older who want to taste, and participant spots are limited. Sponsored by the Friends of the East Grand Rapids Library.
Thursday, February 13, 6:00 PM – East Grand Rapids branch

 

Early Childhood Essentials: Finding Balance in Everyday Life
How do you balance the needs of everyone in your life and still have time for yourself? Annette McBride, employee at Pine Rest and Grand Rapids Community College, shares simple ways to create balance in your life. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Monday, February 17, 6:30 PM – Krause Memorial branch

 

Early Childhood Essentials: Getting Ready to Write, 3 – 5 Year Olds
This interactive session explores what young children must understand before they become interested in drawing, coloring and writing their name. Learn to encourage interest and fine motor coordination for writing. Part 2 will focus on , the stages of writing and the use of creative spelling by children. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Tuesday, February 18, 6:30 PM – Caledonia Township branch

 

KD aLe: Rockford Brewing Company Tour
Get a “backstage pass” and see how Rockford Brewing Co. makes its signature beers such as Rogue River Brown, Sheehan’s Irish Stout and Hoplust IPA. After the tour, show your library card to get a special deal on beer tasting and learn about KDL materials for loan that focus on beer and home brewing. Tour and talk will be held at Rockford Brewing Company, 12 E. Bridge St.
Wednesday, February 19, 6:30 PM

 

Early Childhood Essentials: Discovering Play
Christine Burns, Grand Rapids Children’s Museum trainer, identifies the valuable skills children learn during play and explains how to foster positive play interactions. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Thursday, February 20, 6:30 PM – Byron Township branch

 

Early Childhood Essentials: Discovering Play
Christine Burns, Grand Rapids Children’s Museum trainer, identifies the valuable skills children learn during play and explains how to foster positive play interactions. Session offers one hour of professional development. Pre-registration is required and class size is limited. Adults only please; child care is not provided.
Monday, February 24, 6:30 PM – Kentwood (Richard L. Root) branch

 

How to Self-Publish Your Book on Amazon
This one-hour discussion will detail the nuts-and-bolts of how to get your book published on Amazon.com. From book formatting tips to taking your book “live” for purchase, this fast-paced presentation walks you through the process for self-publishing eBooks and traditional print book formats.
Monday, February 24, 6:30 PM – Plainfield Township branch

 

Got Headaches? Let’s Talk!
Join us for this insightful headache help seminar with physical therapist Jeffrey S. Carter, owner of Apogee Therapy Center in Grandville. Jeff has been treating patients with headaches and neck pain for over 28 years, and is the former headache specialist at Mary Free Bed’s Chronic Headache Program.
Tuesday, February 25, 6:30 PM – Grandville branch

Local First Presents LocalMotion Awards

Fourth annual awards went to local businesses and individuals that made a significant positive impact on West Michigan’s economy and community in 2013.

by Samantha Vanderberg

 

GRAND RAPIDS, MI – Local First awarded exemplary businesses and individuals with the LocalMotion Awards at their Annual Meeting, presented by Eastern Floral and held at the Goei Center. The LocalMotion Awards were created to recognize businesses and individuals leading the way in building a vibrant, sustainable community. They’re a tool to help shift the “norm” towards sustainable business practices and to educate the community on the unique ways locally owned businesses impact our region. The awards were presented by Local First board members Andy Guy and Emily Loeks.

The winners:

 

The Triple Bottom Line, Up & Coming Business

 

This award is presented to a locally owned company that demonstrates a strong commitment to the Triple Bottom Line (TBL) – either through successful outcomes or innovative programs. The compnay must be in business between two and five years. Previous winners include: Brewery Vivant, Dwelltech Solutions, MadCap Coffee. This year’s winner:  CityFlatsHotel

CityFlatsHotel, winner of the 2014 Triple Bottom Line Up and Coming Business LocalMotion Award (photo credit: Noun Studios).
CityFlatsHotel, winner of the 2014 Triple Bottom Line Up and Coming Business LocalMotion Award (photo credit: Noun Studios).

 

Since it’s founding in 2011, CityFlatsHotel Grand Rapids has demonstrated their commitment to the Triple Bottom Line – especially through their building practices. Their recent LEED Gold certification makes them the second hotel in Michigan to receive this prestigious award. Beyond their commitment to the environment, CityFlatsHotel also works to increase their economic impact on the community by sourcing product and food locally as much as possible.

 

The Triple Bottom Line, Longstanding Business

 

This award is presented to a locally owned company that demonstrates a strong commitment to the TBL– either through successful outcomes or innovative programs. The company must be locally owned, in business longer than five years, and demonstrate a strong commitment to the TBL– either through successful outcomes or innovative programs. Previous winners include: Founders Brewing Company, Gazelle Sports, Curtis Cleaners. This year’s winner:  TerraTrike

TerraTrike, winner of the 2014 Triple Bottom Line Longstanding Business LocalMotion Award (photo credit: Noun Studios).
TerraTrike, winner of the 2014 Triple Bottom Line Longstanding Business LocalMotion Award (photo credit: Noun Studios).

 

The world’s largest manufacturer of recumbent tricycles, TerraTrike tries to give back to the earth more than what they take. They are strongly dedicated to Grand Rapids’ future and are a change agent in the community. With both larger buyers and individual customers, and through the product section of their storefront, Terra is an ambassador for West Michigan local businesses. Not only is their product promoting a green lifestyle, their day-to-day business operates in a way that reduces their carbon footprint. They pay their employees living wages and provide a safe & fun work environment.

 

The Mover & Shaker Award

Spoonlickers-20-2
Spoonlickers, winner of the 2014 Mover & Shaker LocalMotion Award (photo credit: Noun Studios).

 

Awarded to the business that demonstrated a significant shift in their supply chain to local over the past twelve months. Previous winners include: Essence Restaurant Group, Ninth Bridge, Wealthy Theatre. This year’s winner: Spoonlickers

 

Spoonlickers prides themselves on producing 100% all-natural yogurt, exclusively sourced from a local dairy farm. In essence, they’ve created a brand new supply chain. When it’s in season, they purchase local produce for toppings and they create almost all of their toppings in-house. They use local distributers for their other product needs. Not only do they strengthen the relationships between others in our local food system, they increase consumer awareness about the importance of local food here in West Michigan.

 

The Local Hero Award

 

This award is presented to an individual or family who has demonstrated a significant shift towards local purchasing and sustainable living. Previous winners include: Christine Helms-Melatic, Julie and Pat Wise, Steve Faber.­­ This year’s winner: Jamiel Robinson

Jamiel Robinson, founder & CEO of Grand Rapids Area Black Businesses, winner of the 2014 Local Hero LocalMotion Award (photo credit: Noun Studios).
Jamiel Robinson, founder & CEO of Grand Rapids Area Black Businesses, winner of the 2014 Local Hero LocalMotion Award (photo credit: Noun Studios).

 

As the Founder/CEO of Grand Rapids Area Black Businesses, Jamiel connects business owners together and provides support to businesses trying to become more sustainable. His family shifted their purchasing to support businesses in underserved black neighborhoods, and the Grand Rapids Area Black Businesses created the “30 days 30 dollars” challenge in order to encourage people to spend money at locally owned black businesses. Jamiel has played an integral role in promoting economic equity in black neighborhoods through championing local businesses.

 

The Change Agent Award

 

The Change Agent Award is presented to a locally owned business or organization that is growing successfully and can be accredited for revitalizing a neighborhood or business corridor. Previous winners include: LINC, Welcome West, Atomic Object. This year’s winner: 616 Development

 616 Development, winner of the 2014 Change Agent LocalMotion Award (photo credit: Noun Studios).

616 Development, winner of the 2014 Change Agent LocalMotion Award (photo credit: Noun Studios).

 

616 Development redevelops buildings and fosters community in urban neighborhoods in and 616 Lofts-4-2[1]around downtown Grand Rapids. Currently, 616 Development and sister company 616 Lofts operate four full mixed-use historic buildings in downtown Grand Rapids, each of which was renovated from a dilapidated state. Building community is part of their mission – 616 works hard to connect those that live and work in their buildings to the locally-owned businesses nearby, fostering a sense of community self-reliance through each physical redevelopment.

 

The Guy Bazzani Local Legacy Award

Founders-Laurie-1
Laurie Beard, President & CEO of Founders Bank & Trust, recipient of the 2014 Guy Bazzani Local Legacy LocalMotion Award (photo credit: Noun Studios).

 

Recognizing lifetime achievement, this award honors an individual or business dedicated to promoting locally owned businesses and sustainable business practices in West Michigan. Previous winners include: Jaye Van Lenten, Amy Ruis, Rob McCarty & The Image Shoppe. This year’s winner: Laurie Beard, president & CEO of Founders Bank & Trust.

 

President & CEO of Founders Bank & Trust, Laurie is an outspoken advocate for Local First and local business. With Laurie’s leadership, Founders Bank & Trust has been a charter member of Local First, and she has incorporated Local First ideals into the culture Founders. Laurie’s belief that the bank should seek to enhance life for the community and those who live in it has made Founders Bank a community staple. Laurie is not only an advocate for locally owned businesses, she is a champion of their success.

 

Nominees were selected through an open call to the public. Any business that is locally owned, locally headquartered, and not publicly traded was eligible for nomination. Individuals eligible for an award must reside in West Michigan. Once nominations were closed, nominees were asked to complete an application and then an independent committee comprised of past winners and community sustainability leaders chose the winners. Over 100 businesses were nominated for the awards with 80 nominees completing the application process.

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Local First is a non-profit organization that fosters the development of an economy, grounded in local ownership, which functions in harmony with our ecosystem, meets the basic needs of our people, encourages joyful community life, and builds wealth. For more information on Local First and its efforts to promote a local living economy in West Michigan, please visit www.localfirst.com.

Cold Weather Snow Shoveling and Your Risk for Heart Attack

From MetroHealth.org, Cleveland, Ohio

 

Cardiologist Grace Cater, MD, talks about the chilling effect of cold weather on the heart.Sudden exertion activities in cold weather can trigger a heart attack or sudden cardiac death. Some activities such as snow shoveling, walking through heavy wet snow or in a snow drift, downhill and cross country skiing, snow-boarding, can strain the heart enough to cause a heart attack.

 

Snow shoveling can be more strenuous than exercising full throttle on a treadmill. While this may not be a problem if an individual is healthy and fit, it can be dangerous if not.

 

Shoveling, even pushing a heavy snow blower, can cause sudden increase in blood pressure and heart rate, and the cold air can cause constriction of the blood vessel and decrease oxygen to the heart. All these work in concert to increase the work of the heart and trigger a potentially fatal heart attack.

 

Individuals who are at risk of a heart attack during cold outdoor activities include:

 

•Those with a prior heart attack

•Those with known heart disease

•Those with high blood pressure or high cholesterol

•Smokers

•Those who lead a sedentary lifestyle

 

Such individuals should think twice about shoveling snow and should talk to their doctor before taking on such a task.

Tips for Protecting Your Heart

Before You Shovel Snow

 

•Talk to your doctor before you take on this task of snow shoveling

•Avoid shoveling immediately after you awaken as most heart attacks occur early in the morning when blood is more prone to clotting. Wait for at least 30 minutes and warm up

•Do not eat heavy meal before shoveling: blood gets diverted form the heart to the stomach

•Warm up your muscles before starting by walking for a few minutes or marching in place

•Do not drink coffee or smoke for at least one hour before or one hour after shoveling or during breaks. These are stimulants and elevate your blood pressure and heart rate

While Shoveling Snow

 

•Use a small shovel: shovel many small loads instead of heavy ones

•Begin slowly and take frequent, 15 minute breaks

•Drink plenty of water to avoid dehydration

•Dress in layers, to avoid hypothermia (low body temperature) or overheating

•Cover your head and neck (50% body heat lost thru head and neck)

•Cover your mouth (breathing cold air can cause angina or trigger breathing problems

•Watch for warning signs of a heart attack, lightheadedness, dizziness, being short of breath or if you have tightness or burning in chest, neck, arms or back. If you think you are having a heart attack call 911.

The Dove Foundation – Wyoming’s Hidden Gem

dovesite-775px_01By Colleen Pierson

 

Parents are concerned about what their children watch.  Whether it is a movie, video, or DVD,  there seems to be a lack of family-friendly films and programming elements.

 

Enter Dick Rolfe, cofounder and CEO of the Dove Foundation.  He first started the Dove List in 1990 which had parents review and assign their own ratings to films.  Family-friendly is the name of the game.

 

“We wanted to find clean, pure wholesome entertainment.  We started the Dove List and circulated it.  Before we knew it an AP reporter got a copy of the list.  The Wire service picked it up and our beginnings were written about in 165 newspapers nationwide.  We had over 2,00 phone calls,” he explained.   dick-rolfe-ceo

 

And from there, the project exploded.

 

The list was such a hit that they decided to expand the idea and created the non-profit Dove Foundation dedicated to advocating for families and moving Hollywood in a more family-friendly direction. The Dove reviews, posted online at www.dove.org, are based on traditional Judeo-Christian values. There is a content chart and descriptions that gauge six criteria: Sex, Language, Violence, Drug and Alcohol use, Nudity and Other.

 

The Dove Seal  is what the non-profit is probably best known for.  Motion picture studios strive to be endorsed by the Foundation as it leads to bottom line improvements in video rentals and movie tickets.

 

The non-profit runs with three people on staff.   Rolfe said that people are constantly asking them where their national corporate offices are.  “We are right here in West Michigan–Wyoming to be exact.   We have grown through a series of divine mistakes,” he laughingly said.

 

Dick said that they review about 40 films and DVD’s a month.

 

The Dove website is visited by parents like Vickie Vermeer. She logs on to www.dove.org for guidance when it comes to choosing which movies her kids can see. Ten times out of ten she says she’ll trust Dove’s scorecard review over one written by a film critic in the general media.

 

“When we read a review in our local paper or in the NY Times, the reviewers are coming from a different perspective,” says Vermeer. “They’re looking more at the quality or artistic value of the film. They have more tolerance for the violence or language or sexual content for the movie; whereas The Dove Foundation’s guidelines are more in line with our own family’s values and that makes us feel comfortable when choosing our entertainment.”

 

Plans for the future, according to Rolfe, are to have the general public become more aware of the Dove Seal and what it means.

Hungry Howie’s Grand Opening in Wyoming

by Colleen Pierson

 

The Grand Opening was indeed a Grand one.  It was  complete with food, fun, raffles, ribbon cutting, prizes and donations to charity.

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Now open on 44th Street, Hungry Howie’s.

 

Hungry Howie’s opened a new location at 851 44th Street in Wyoming Michigan last week.  I was able to attend and interview the management and do some taste testing.  Needless to say, it was a very fun way to spend my lunch period.

 

With over 35 years of experience, Hungry Howie’s is consistently ranked as one of the Top 10 Pizza Franchises in the nation. From its humble beginnings in Taylor, MI, the franchise has grown to almost 600 locations in 24 states.

Hungry
Hungry Howie’s top management greets customers.

 

“We are happy to be in this area, said Bill Sutter, Area Supervisor of the company.   We are adding new products all the time and are always consistent with our food.

 

He went on to say that people can contact the store for school fundraising programs, sports programs and movie nights by calling 249-7070 or emailing GRHowies@gmail.com

 

In a continual effort to stay connected with the community Hungry Howie’s of Wyoming donated monies to non-profits Kids Food Basket and the Humane Society.

 

I had never had their chicken wings, Philadelphia steak and cheese pizza or salad entries.  It was nice to be able to try  these  food items during the Grand Opening.

 

Hours are 11:00a.m. to 11:00p.m.

Pure Michigan has #1 Website for Seventh Year in a Row

By Michelle Grinnell

130524_0000_travel-michigan_558

LANSING – For the seventh year in a row, michigan.org  was the most visited state tourism website in the country, according to the independent online measurement company Experian Hitwise.

 

According to Hitwise, michigan.org’s market share of 6.12 percent of all the web traffic to state tourism websites was the best in the nation, with Virginia, Florida, Arkansas and Hawaii rounding out the top five. Michigan’s official travel and tourism website recorded more than 9 million web visits in 2013 – up from 8.8 million web visits in 2012.

 

“The michigan.org website has always been, and continues to be the flagship of the Pure Michigan campaign,” said George Zimmermann, Vice President of Travel Michigan, part of the Michigan Economic Development Corporation. “For many visitors, michigan.org is one of their first introductions to the state. We have worked hard to make it a place with an abundance of information, terrific visuals and most importantly a helpful place to plan a Pure Michigan vacation.”

 

In addition to the 9 million web visits, consumers used the site an average of nearly 25,000 times per day. Click-through rates from michigan.org to other Michigan tourism industry sites averaged nearly 13,000 clicks per day and 4.7 million clicks for the year.

 

In addition to the national and regional advertising campaigns, Pure Michigan’s social media channels also drive traffic to the michigan.org site. The Pure Michigan Facebook page, with more than 550,000 fans, is one of the top ten drivers of traffic to michigan.org. Pure Michigan’s social media presence has been ranked as the best in the nation among all state destination marketing organizations by Think Social Media in 11 out of the last 17 quarters.

 

“Our social media efforts provide a terrific platform to reinforce our advertising campaign by directly engaging with fans and guiding them to michigan.org,” Zimmermann said.

 

With more than 76,000 followers, Pure Michigan has the number one state tourism Instagram account, and is within the top states for followers on Twitter, Pinterest, Google+ and Facebook. Pure Michigan was also recently named one of the Top 10 Destinations to Follow on Twitter by SuccessfulMeetings.com.

 

Pure Michigan is a brand representing business, talent and tourism initiatives across Michigan. These efforts are driven by the Michigan Economic Development Corporation, which serves as the state’s marketing arm and lead advocate for business growth, jobs and opportunity with a focus on helping grow Michigan’s economy.

 

For more on the MEDC and its initiatives, visit: MichiganBusiness.org.     For Michigan travel news, updates and information, visit michigan.org.

Local Non-profit makes a difference for Women at Risk

By Jessica Rowland
Women at Risk
 The WAR Chest Boutique is a non-profit store-front operated by Women At Risk, International giving people a permanent location to shop a variety of unique gifts made by the precious rescued and at-risk women who flow through our programs in over 40 countries around the world, including the United States.
Come in and be an active participant in our mission statement of creating circles of protection around women and SHOP WITH A PURPOSE!
The store is also open upon request for PRIVATE PARTIES where you and your family/friends/co-workers can come in and learn more about the programs of Women At Risk, International and support our cause!

 

WAR Chest Boutique Wyoming
(616) 530-1234
info@warinternational.org

2790 44th St
Wyoming, MI 49519
WAR Chest Boutique Rockford
(616) 863-0100
info@warinternational.org
25 Squires St. Square NE
Rockford, MI 49341

 

Women At Risk, International (WAR, Int’l) is a U.S.-based, non-profit organization. We currently work in over 31 countries creating havens of safety and healing for at-risk women and children. Our purpose and passion is to give voice to the silenced cries of the oppressed, wrap arms of love around them, and whisper messages of purpose and dignity into their brokenness.

 

Through culturally sensitive, value-added intervention projects and programs, WAR, Int’l offers these women and children an opportunity to live life with dignity. Although specifically known for our fight against human trafficking and rehabilitating work with trafficking victims, WAR, Int’l addresses 14 different risk issues facing women and children today.

 

This is what we would like to tell you about how your shopping helps us:

 

Dear Precious Fellow Soldier (really shopper):

 

Each time you buy a gift (for another or yourself) made by a rescued or at-risk woman or even a WAR, Int’l book where the sales go to helping a woman, you are a fellow soldier.  You just jumped in the trenches with me and grabbed a baby, a woman, a child who is  hiding there waiting for us to sneak with them to a safe place. 

 

I have been at this battle long enough to know that if we do not give a woman a way to make a living, she will crawl out of the trench looking for food for her  family.  If she doesn’t, her family or some trafficker will come find her, pull her out, and demand she make them a living.  Rescue is not enough.  Please hear this  clearly.  Those who rescue and do no more, do nothing.  Ninety percent of those rescued in a police raid in Cambodia and sent home without job training get resold.  Rescue is ONLY the start. 

 

So every time you buy a piece of jewelry, know  with certainty that you just made the process work!  You just helped  not only rescue but restore and empower a woman or child to survive with dignity.  It is that simple.  One safe house grew 500% when we started carrying their jewelry and product. 

 

Buying the work of their hands gives life and freedom and dignity.  They are not  asking for a handout, only that you enjoy the beautiful works of art they are making. There is dignity for you. You did not give them something for  nothing.  There is greater dignity for them.  They earned the fruit of that beautiful necklace around your neck.  This brings two women together in a very powerful,   primal way.  I have seen women stand and cry as they try on our jewelry.  It is not because the jewelry is high end, excellent quality, and low priced.  It is because of the woman who made it and what the purchase will mean in her life.

 

When you buy a WAR, Int’l product, you are truly a fellow soldier in the battle of a lifetime to set women and children free from the chains of bondage and slavery. This Christmas when you buy a gift, you just gave the gift of freedom. Imagine that you are handing back to God one of his own who is crying for dignity and worth that he created them to enjoy. 

 

We are giving the gift of life, hope, and dignity to wounded women with the promise of a future that we will walk beside them in their journey to recovery.  Thank you for being that army!  Shop with joy and purpose!

Get involved with Wyoming/Kentwood Chamber of Commerce Events

By Bob O’ Callaghan
President of the Chamber of Commerce
Chamber of Commerce
As we move to the middle of January, we have a couple of events you will want to attend. Our 3rd Fridays! Luncheon was scheduled to be held at Brann’s Catering. Over the weekend they received major water damage to the facility. We have moved the luncheon to Tommy Brann’s Steakhouse & Grille 4157 S. Division in Wyoming. Networking begins at 11:30 am, lunch about 12:00 pm. To register go to www.southkent.org.
Our second event is our hugely popular 33rd Annual Meeting & Silent Auction on Friday, January 24th, at the Grand Rapids Airport Hilton 4747 28th St. SE, Grand Rapids. We will honor three Chamber Businesses, two outstanding individuals, and one very hard working Chamber Committee. To Sponsor, attend, or donate to the Silent Auction, call the Chamber at 531-5990 or go to www.southkent.org.

Spending an Evening with Tom Rademacher

by Janice Limbaugh

 

It might have been bitterly cold outside last evening, but inside the Wyoming Branch of the Kent District Library it was warm, friendly and entertaining thanks to Tom Rademacher. The award winning columnist and author chased the winter chill away with the first strum of his guitar, leading into a short and silly song, followed by a room full of chuckles. It was a master storyteller’s unexpected ice breaker with his audience. And like his writing, he hooked everyone within those first few moments into his presentation promoting storytelling, writing, and WKTV’s citizen journalism project – this website.

 

The event, Spend an Evening with Tom Rademacher, is the second presentation sponsored by WKTV to encourage residents in Wyoming, Kentwood and surrounding areasTom R to start “telling their stories about their community” by sharing them online at now.wktv.org. It’s called being a citizen journalist and it is a current global initiative of modern media communication. Across the nation and around the world, communities like ours, are turning to citizen journalism websites to capture the essence of daily living that is being lost in the corporate newspapers of today. Fortunately for us, Tom Rademacher, known for his storytelling genius and memorable writing style, supports our initiative.

 

“The best stories I’ve ever found, are right around the corner,” Rademacher confessed to an audience of over 20.

 

“You wouldn’t be here if you weren’t interested in sharing and telling good stories. This project through WKTV is your opportunity to do just that,” he said.

 

“Whether you realize it or not, you are all artists in training. Your palette is the entire alphabet. Have fun with it!”

Rademacher Seminar

 

Participants were of all ages and backgrounds. A few were long-time writers. Others were not. Some were simply curious. But the one commonality everyone shared, according to Rademacher, was we are all observers. “Every day, everywhere you go, there’s a story happening around you. The question is, are you aware enough of what’s going on in your surroundings to take notice?”

 

For over an hour and a half, Rademacher conversed with the audience discussing everything from his memorable experiences to writing tips to reporting do’s and don’ts.  But it was his genuine passion for people and their stories that seemed to make the greatest impression on those attending.

 

“You write a story about something for two reasons. It’s either interesting or important,” he said. “And if you keep your eyes and ears open, you’ll find there’s a lot of good deeds and memorable people living in your community. Share their stories…it’s worth it.”

Building Better Communities by Building Better Businesses

Join the Kentwood/Wyoming Chamber of Commerce

By Bob O’Callaghan

DSC00227The Chamber of Commerce’s mission has always focused on promoting the community and helping local businesses to profitably grow sales; we have always relied heavily on our dedicated network of volunteers who work tirelessly to support the Chamber and the local community.

Professional Development

Providing professional development opportunities through seminars, roundtables, and classes.

Networking

Provides a variety of networking opportunities throughout the year. If you are looking to build new business contacts, we encourage you to attend our monthly networking event.

Government

The Chamber is the voice for your business with Local, State, and the Federal governments.  The Government Matters Committee is a collaboration of our members working to identify important issues that affect our member’s businesses and community.

Community

The Chamber’s mission is building better communities by building better businesses. Our members are commited to the Wyoming and Kentwood communities.

 

The Chamber’s mission is building better communities by building better businesses.  The Santa Parade committee works all year to bring a wonderful celebration of the holidays and joy to the children of Wyoming and Kentwood with the parade on Division Avenue.

 

The Metro Cruise committee brings nearly 300,000 people to the 28th Street Corridor each August.  Join us on Friday and Saturday, August 22 & 23, 2014  for the 28th Street Metro Cruise! There are sponsorship packages for every business budget.

“Many have not heard or don’t know the African American National Anthem…”

MAPLECREEK REACHES OUT AS AN EXPRESSION OF THE LOVE OF CHRIST

By Dollie Grant

MapleCreek_Overview_tab

 

Grand Rapids, Mich., (January 17, 2014)— A division of Lutheran Social Services of Michigan, MapleCreek is a senior living community providing housing for seniors at every stage of the aging process. We provide living options which range from complete independence to total care, said Deedre Vriesman, Executive Director of the 40 acre campus.

 

The Cottages at MapleCreek houses our most independent residents. Individuals can choose from one or two-bedroom stand-alone condo-style homes.

 

The Terraces at MapleCreek offer outstanding independent living. Seniors can pick from a variety of apartment layouts that feature private balconies, a wide array of amenities and convenient services.

 

The Woods at MapleCreek is a vibrant and active community for those with memory loss. Over sixty-four residents currently benefit from a specialized living environment and personal attention.

 

A licensed environment, The Woods is staffed 24 hours a day in a secured home designed with comfortable and functional spaces throughout. The Lodge at MapleCreek offers short and long term, inpatient nursing care.

 

The Lodge is divided into three main areas of service – rehabilitation, skilled memory care and general long term care. Each program has different requirements that would be evaluated before admission to assess appropriate placement within the Lodge.

 

The Rehabilitation Center at the Lodge provides inpatient, sub-acute rehabilitation and therapy services based on individual needs and conditions. Our goal is to help short-term residents successfully transition back to their home or into a more appropriate setting based on their person-centered care plan. Serving people as an expression of the love of Christ is our mission. It is our strong faith in the mission that support and drive all we do. “Over 300 of our trained staff meet the needs of almost 350 individuals and their families who live and visit our campus daily. We uphold human dignity and advocate equality for all people.

 

We have collaborated and reached out to many organizations including, but not limited to: The Alzheimer’s Association, the Kids Food Basket, the Veterans Support Group, Rotarian groups, Goodwill Industries Work program and churches to name a few”, said Vriesman. “Our outreach is diverse, strategic and thoughtful” said, Dollie Grant, Outreach Coordinator for MapleCreek. “Reaching out to a variety of audiences and organizations through activities, events and social media helps the organization understand trends and provide a link to the larger community. This important outreach also helps the larger community understand who we are and what we do. Our “Celebrating diversity through the arts” program is another way to show our commitment to advocacy and equality in a gentle and sensitive way, Vriesman reported.

 

“Many have not heard or don’t know the African American National Anthem, is why I wanted to sing that song for Dr. King’s birthday celebration” said Rainell Sterling, health clinic employee at Maple Creek. “We embrace and showcase the rich culture, talent and history or our residents, staff and community partners to help people keep Dr. King’s dream and legacy alive”, said Vriesman.

 

Residents who live in our skilled nursing area also recently partnered with Lutheran Social Services of Michigan’s Foster Care program in Grand Rapids. They collected items for school supplies to give to school-aged kids within the foster care system. “The residents wanted to do something to benefit foster children in the area. We collected enough items to fill backpacks for 60 foster children”, said Christa Schwartz, activity director for the Lodge at MapleCreek.

 

The mission of Lutheran Social Services of Michigan does not stop with senior living. Their advocacy and values are evident throughout LSSM’s programs and services including: Foster care, adoption services, supervised independent living for teens aging out of foster care, women leaving the correction system, subsidized housing for low-income seniors, shelter for homeless families, refugee resettlement and services for person with disabilities. If your organization wants to collaborate with Maple Creek’s outreach programs contact: Dollie Grant, Outreach Coordinator at (616) 284-5704. As a ministry of Lutheran Social Services of Michigan, Maple Creek welcomes seniors of every religion, race, nationality and ethnic heritage.  Visit MapleCreek.org for more information.

Pulitzer Prize Winning Play a Must See!

Clybourne Park

2011 Best Drama – Clybourne Park – Takes the Stage at Civic Theater

by Bruce Norris

 

This wickedly funny and fiercely provocative play about race, real estate, and the volatile values of each won nearly every honor the theater has to give: including the 2012 Tony Award for Best Play, the 2011 Pulitzer Prize for Best Drama, and the 2011 Oliver Award for Best New Play and the 2012 Theatre World Award.

 

Written by American Playwright, Bruce Norris, Clybourne Park brings comically tragic characters to life on stage. “This is a play that says many things we never do, but are thinking all the time. From coarse to poetic the language sings the very essence of life in a city”, states Director Bruce E. Tinker. The play, set in a suburban Chicago neighborhood begins in 1959, when a grieving middle aged white couple is preparing to sell their home to the Younger family, who is African American. Their anxious neighbors do almost anything to block the sale. Flash forward 50 years, in the same neighborhood and the same, albeit now empty, house.  The now predominantly African-American neighborhood battles to maintain its identify in the face of aggressive gentrification.

 

In celebration of the Michigan Debut, community partners The Grand Rapids Public Library and WGVU Newsmakers are hosting discussions on the topic of gentrification in Grand Rapids. SEE ATTACHED FOR ADDITIONAL INFORMATION ON COMMUNITY ACTIVITIES. The Grand Rapids Civic Theatre is thrilled to host the Michigan Debut of this topical and wickedly funny play. Please note: this play is intended for mature audiences only. Performances of Clybourne Park are January 17 – February 2, 2014.

Keep in good mental and physical shape with events through Metro Health

By Metropolitan staff

YogaJoin us for Movie Night at Metro as we explore the rising concern of obesity in the United States. The Weight of the Nation is a documentary that addresses obesity by breaking it into four categories–Consequences, Choices, Children in Crisis, and Challenges. Whether you know someone struggling with their weight or are just curious about this subject, join us to learn how serious of a matter obesity is and what you can do to help.

Part 1 – Wednesday, January 15 • Part 2 – Wednesday, January 22

Location Metro Health Conference Center
2225 Main St SW,
Wyoming, MI 49519

Hosted By Metro Health
5900 Byron Center Ave
Wyoming, MI 49519

 

Pre-diabetes Class

Have you ever been told or suspect that you have pre-diabetes? Our certified diabetes educators provide up-to-date information on how to identify pre-diabetes and teach you about lifestyle changes. Registration required. This free class is funded by Metro Health Hospital Foundation Donors.

 Wednesday, January 15 • 6:30-8:30 pm

 

Meditation for Beginners

Have you ever considered meditation or wonder what it is all about? Want to start the new year off with peace and serenity? Join us and learn how to deal with stress through peace and the power of the mind. You will learn the benefits and experience guided meditation. Free class

Monday, January 20 • 5:15-6:15 pm & 6:30-7:30 pm

 

Low-cost Fitness Classes

We offer a variety of low-cost fitness classes for all ages and fitness levels.

If you would like more information: http://metrohealth.net/


 

 

Celebrate Valentine’s Day with the Grand Rapids Ballet. Order before Jan 17 for huge savings.

By the Grand Rapids Ballet Staff

Ballerina

Treat your significant other to a rare treat.   The Grand Rapids Ballet presents Rubies for Valentine’s Day.  it is an event that features 3 ballets in 1!

 

Order before January 17th and  mention CUPID to receive 20% off!  This is available through the Ballet Box office only.

 

6 performances including Valentine’s Day!

 

Friday, Feb 14 – 7:30pm

 

Saturday, Feb 15 – 7:30pm

 

Sunday, Feb 16 – 2:00pm

 

Friday, Feb 21 – 7:30pm

 

Saturday, Feb 22 – 7:30pm

 

Sunday, Feb 23 – 2:00pm

 

Here are what others feel about the presented works:

 

A work that “sends its dancers racing across the stage like lightning to Stravinsky’s jazz-inflected piano capriccio.” (Rubies)

 

“One of the greatest works of 20th century modern dance.” (The Moor’s Pavane)

 

“Choreographer Mario Radacovský has married the sensually combative cadence with the most refined mode of competition – chess. His ballet is a portrayal of black versus white, man versus woman contrasting in an onstage game.” (Bolero)

 

Tickets: $40 adults, $35 seniors (60+), $30 children (2-12), $12 college students (one ticket per ID, one hour prior to the performance).

 

Ballet Box Office open M-F 9am-5pm (616) 454-4771 or Ticketmaster.com.

One Wyoming 1 on 1 needs Mentors-Attend event on 1-16 to learn more!

By Laura Kuperus

carmody-Copy-21One Wyoming 1 on 1 is an initiative in the City of Wyoming. The goal is to place 1,100 mentors in the 4 public school districts in Wyoming (Godfrey Lee, Godwin Heights, Kelloggsville, and Wyoming). We are currently about halfway to our goal, with 558 mentors meeting with their mentees.

 

Our mentors include local business leaders and employees, school staff and administrators, church members, and community leaders. All mentors complete an application, receive a background check and attend a training session before meeting with their mentees. We ask mentors to commit to meeting with their mentees for one hour each week.

 

More information and a mentor application is available on our website: www.onewyoming1on1.org 

 

Email: info@onewyoming1on1.org   Wyoming One on 1

 

Phone: 616-528-0706

 

Our Next Event:
Thursday
January 16
6:30-8:30 pm
Godwin Heights High School
50 – 35th St. SW

 

Celebrating National Mentor Month and the exciting progress of One Wyoming 1 on 1

 

Opportunities for current mentors to share stories about their mentoring experiences

 

Training for new mentors and additional tools/ideas for current mentors                                                                                        Mentoring

Opportunities for current mentors to share stories about their mentoring experiences

Training for new mentors and additional tools/ideas for current mentors

 

Local Sports for January

Lots of Action Takes Away Mid-winter Chills

If you’re starting to get a little stir crazy staying warm indoors, check out one of the local sports events this month. There are plenty of games to chose from and it might justswimming be the ticket to getting your mind off the cold. Fire up your competitive spirit and chase the chills away!

Friday January 3, 2014

Boys Ice Hockey

-East Kentwood @ Muskegon Mona Shores

Girls Basketball

– South Christian @ Calvin Christian

– Kelloggsville vs Grand River Prep @ Potter’s House Tournament

– Wellspring Prep vs Potter’s House@ Potter’s House Tournament

– Wyoming Lee @ Holland Christian Christmas Tourney

– Kenowa Hills @ Wyoming

Boys Basketball

– South Christian @ Calvin Christian

– Bridgman @ Godwin Heights

– Tri-Unity Christian @ Cornerstone Invitational

– Wyoming @ Kenowa Hills

– Grand River Prep @ Covenant Christian

 Saturday January 4, 2014

Boys Ice Hockey

– East Kentwood @ Muskegon Mona Shores

Boys / Girls Bowling

– East Kentwood @ Grandville

– Kelloggsville @ Fruitport Invitational

– Potter’s House @ Fruitport Invitational

Girls Gymnastics

– East Kentwood @ Rockford

Girls Competitive Cheer

– East Kentwood @ Grandville

– Godwin Heights @ Muskegon Mona Shores

Boys Wrestling

– East Kentwood @ Lakeland

– Godwin Heights @ Pine River

– Kelloggsville @ Wyoming Invitational

– Wyoming Lee @ Orchard View

– Wyoming vs TBD @ Wyoming Invitational

Boys Swimming

– East Kentwood @ East Grand Rapids Pioneer Invite

– South Christian @ East Grand Rapids Pioneer Invite

Girls Basketball

– Western MI Christian @ Tri-Unity Christian

– Kelloggsville vs TBD @ Potter’s House Tournament

– Potter’s House vs TBD @Potter’s House Tournament

– Grand River Prep vs TBD @ Potter’s House Tournament

– Wyoming Lee @ Holland Christian Christmas Tourney

Boys Basketball

– Western MI Christian @ Tri-Unity Christian

Monday January 6, 2014

Boys / Girls Bowling

– Hudsonville @ East Kentwood

– South Christian @ Grand Rapids Christian

– Kent City @ Godwin Heights

– Wyoming Lee @ Kelloggsville

Girls Gymnastics

– East Kentwood @ Rockford

Girls Basketball

– Tri-Unity @ Holland Calvary

 Tuesday January 7, 2014

Girls Basketball

– East Kentwood @ Union

– South Christian @ Zeeland West

– Hopkins @ Godwin Heights

– Kelloggsville @ NorthPointe Christian

– Kent City @ Wyoming Lee

– Zion Christian @ Potter’s House

– Wyoming @ Calvin Christian

Boys Basketball

– Byron Center @ East Kentwood

– Zeeland West @ South Christian

– Godwin Heights @ Hopkins

– Zeeland East @ Tri-Unity Christian

– NorthPointe Christian @ Kelloggsville

– Zion Christian @ Potter’s House

– Calvin Christian @ Wyoming

Boys Swimming

– Northview @ South Christian

Boys / Girls Bowling

– Middleville T-K @ South Christian

Wednesday January 8, 2014

Boys / Girls Bowling

– East Kentwood @ Grand Haven

– Godwin Heights @ Potter’s House

– Kelloggsville @ NorthPointe Christian

– Wyoming Lee @ Hopkins

Girls Competitive Cheer

– East Kentwood @ Hudsonville

– Godwin Heights @ Kelloggsville

– OK Silver Jamboree @ Kelloggsville

– Wyoming Lee @ Kelloggsville

Boys Hockey

– East Kentwood @ Rockford

Boys Wrestling

– Grandville @ East Kentwood

– Godwin Heights @ Hopkins

– Kelloggsville @ Hopkins Tri

– Wyoming Lee @ Calvin Christian

– Wyoming @ Coopersville

 Thursday January 9, 2014

Boys Swimming

– Grand Haven @ East Kentwood

Boys / Girls Bowling

– Unity Christian @ South Christian

Girls Basketball

– Grand River Prep @ Western Michigan Christian

 Friday January 10, 2014

Girls Gymnastics

– East Kentwood @ Forest Hills Central

Boys Basketball

– TC Central @ East Kentwood

– Holland Christian @ South Christian

– Tri-Unity Christian @ Godwin Heights

– Wyoming Lee @ Kelloggsville

– Zion Christian @ Heritage Christian Academy

– Potter’s House @ Freedom Christian

– Belding @ Wyoming

– Grand River Prep @ West Michigan Lutheran

Girls Basketball

– East Kentwood @ TC Central

– Holland Christian @ South Christian

– Tri-Unity Christian @ Godwin Heights

– Wyoming Lee @ Kelloggsville

– Potter’s House @ Freedom Christian

– Zion Christian @ Heritage Christian Academy

– Belding @ Wyoming

 Saturday January 11, 2014

Boys Swimming

– East Kentwwod @ Rockford

Boys Wrestling

– East Kentwood @ West Catholic – Dunneback Invite

– Godwin Heights Tourney

– Kelloggsville @ Fruitport Tournament

– Wyoming Lee @ Flushing Invite

– Wyoming @ Brandywine

Girls Competitive Cheer

– East Kentwood @ West Ottawa

– Godwin Heights @ Comstock Park

– Kelloggsville @ Comstock Park Invitational

– Wyoming Lee @ Comstock Park Invitational

Boys Hockey

– East Kentwood @ FH Central

Boys Basketball

– Cedar Springs @ Kelloggsville

– Holland Black River @ Zion Christian

Girls Basketball

– Holland Black River @ Zion Christian

 Monday January 13, 2014

Girls Gymnastics

– Lowell @ East Kentwood

Boys / Girls Bowling

– NorhtPointe Christian @ Godwin Heights

– Calvin Christian @ Wyoming Lee

Girls Basketball

– Godwin Heights @ Fruitport

 Tuesday January 14, 2014

Girls Comp Cheer

– East Kentwood Falcon Invite

Boys Basketball

– East Kentwood @ Grandville

– South Christian @ Wayland

– Godwin Heights @ Wyoming Lee

– Tri-Unity Christian @ Grant

– Covenant Christian @ Kelloggsville

– Potter’s House @ Kalamazoo Heritage Christian

– Wyoming @ Coopersville

Girls Basketball

– Grandville @ East Kentwood

– Wayland @ South Christian

– Wyoming Lee @ Godwin Heights

– Grant @ Tri-Unity Christian

– Kelloggsville @ Covenant Christian

– Kalamazoo Heritage Christian @ Potter’s House

– Coopersville @ Wyoming

Boys Swimming

– Holland @ South Christian

Boys / Girls Bowling

– South Christian @ Wayland

 Wednesday January 15, 2014

Boys / Girls Bowling

– East Kentwood @ Grandville

– Wyoming Lee @ Godwin Heights

– Kent City @ Kelloggsville

Girls Gymnastics

– FH Central @ East Kentwood

Boys Wrestling

– West Ottawa @ East Kentwood

– Godwin Heights @ Kent City

– Kelloggsville Tri @ Kelloggsville

– Hopkins @ Wyoming Lee

– Wyoming @ Sparta

Girls Competitive Cheer

– OK Silver Conference Meet @ Godwin Heights

 Thursday January 16, 2014

Boys Swimming

– East Kentwood @ Rockford

Boys / Girls Bowling

– South Christian @ Ottawa Hills

Girls Basketball

– Grand River Prep @ Tri-Unity Christian

 Friday January 17, 2014

Boys Basketball

– Grand Haven @ East Kentwood

– Catholic Central @ South Christian

– NorthPointe Christian @ Godwin Heights

– Grand River Prep @ Tri-Unity Christian

– Kellooggsville @ Kent City

– Zion Christian @ Freedom Baptist

– West Michigan Lutheran @ Potter’s House

– Allendale @ Wyoming

Girls Basketball

– Grand Haven @ East Kentwood

– Catholic Central @ South Christian

– NorthPointe Christian @ Godwin Heights

– Kelloggsville @ Kent City

– Wyoming Lee @ Calvin Christian

– Zion Christian @ Freedom Baptist

– West Michigan Lutheran @ Potter’s House

– Allendale @ Wyoming

– Grand River Prep @ Tri-Unity Christian

Boys Hockey

– Clarkston @ East Kentwood

 Saturday January 18, 2014

Girls Competitive Cheer

– East Kentwood @ Rochester Royal Rumble

– Godwin Heights @ Catholic Central

– Kelloggsville @ Allendale Invitational

– Wyoming Lee @ Allendale Invitational

Boys / Girls Bowling

– East Kentwood @ GR Union Red Hawk Invitational

– South Christian @ GR Union Red Hawk Invitational

– Kelloggsville @ GR Union Red Hawk Invitational

– Wyoming Lee @ G Union Red Hawk Invitational

Boys Wrestling

– East Kentwood @ East Kennedy

– Godwin Heights @ Lakeview

– Kelloggsville @ Unity Christian Invitational

– Wyoming Lee @ Unity Christian Invitational

– Wyoming @ West Ottawa

Girls Gymnastics

– East Kentwood @ Lowell Invite

Boys Hockey

– Marysville @ East Kentwood

Girls Basketball

– Zeeland East @ East Kentwood

– Grace Christian @ Zion Christian

Boys Basketball

– Grace Christian @ Zion Christian

Boys Swimming

– South Christian @ East Grand Rapids Invite

Monday January 20, 2014

Boys / Girls Bowling

– Rockford @ East Kentwood

– Godwin Heights @ Hopkins

– Calvin Christian @ Kelloggsville

– NorthPointe Christian @ Wyoming Lee

Girls Gymnastics

– East Kentwood @ Kenowa Hills

Girls Basketball

– Tri-Unity Christian @ NorthPointe Christian

Girls Competitive Cheer

– Kelloggsville @ Comstock Park Invitational

 Tuesday January 21, 2014

Girls Basketball

– East Kentwood @ Lowell

– Forest Hills Central @ South Christian

– Godwin Heights @ Calvin Christian

– Hopkins @ Kelloggsville

– Algoma Christian @ Potter’s House

– Wyoming @ GR Union

Boys Basketball

– Holland @ East Kentwood

– Calvin Christian @ Godwin Heights

– Kelloggsville @ Hopkins

– West Michigan Lutheran @ Zion Christian

– Algoma Christian @ Potter’s House

– GR Union @ Wyoming

Boys Swimming

– South Christian @ Hamilton

Boys / Girls Bowling

– Byron Center @ South Christian

 Wednesday January 22, 2014

Girls Competitive Cheer

– East Kentwood @ Grandville

Boys / Girls Bowling

– East Kentwood @ Hudsonville

– Kelloggsville @ Godwin Heights

– Kent City @ Wyoming Lee

Girls Gymnastics

– Rockford @ East Kentwood

Boys Wrestling

– East Kentwood @ Hudsonville

– Godwin Heights @ Wyoming Lee

– Kelloggsville @ Kent City

– Allendale @ Wyoming

 Thursday January 23, 2014

Boys Swimming

– West Ottawa @ East Kentwood

Boys / Girls Bowling

– Wyoming @ Potter’s House

 Friday January 24, 2014

Girls Basketball

– West Ottawa @ East Kentwood

– South Christian @ Ottawa Hills

– Kent City @ Godwin Heights

– Tri-Unity Christian @ Covenant Christian

– Kelloggsville @ Calvin Christian

– Hopkins @ Wyoming Lee

– Calvary Schools Of Holland @ Zion Christian

– Potter’s House @ Fruitport Calvary Christian

– Wyoming @ Comstock Park

– Grand River Prep @ Muskegon Catholic

Boys Basketball

– West Ottawa @ East Kentwood

– South Christian @ Ottawa Hills

– Kent City @ Godwin Heights

– Tri-Unity Christian @ Covenant Christian

– Kelloggsville @ Calvin Christian

– Potter’s House @ Fruitport Calvary Christian

– Wyoming @ Comstock Park

– Grand River Prep @ Muskegon Catholic

Boys Hockey

– Grand Haven @ East Kentwood

 Saturday January 25, 2014

Girls Competitive Cheer

– LMCCOA Invite @ East Kentwood

– Kelloggsville @ LMCCOA @ East Kentwood

Boys Wrestling

– East Kentwood @ Lakewood Viking Team Duals

– Godwin Heights @ Okemos

– Kelloggsville @ Grand Rapids Christian Tournament

– Wyoming Lee @ Kalamazoo Central Maroon Giant Invitational

– Wyoming @ Montague

Boys / Girls Bowling

– East Kentwood Invitational

– South Christian @ East Kentwood Bowling Invite

– Godwin Heights @ East Kentwood Bowling Invite

– Kelloggsville @ East Kentwood Bowling Invite

– Wyoming Lee @ East Kentwood Bowling Invite

Girls Gymnastics

– East Kentwood @ Kenowa Hills Invite

 Monday January 27, 2014

Boys / Girls Bowling

– Grand Haven @ East Kentwood

– Calvin Christian @ Godwin Heights

– Hopkins @ Kelloggsville

– Wyoming Lee @ Potter’s House

Girls Basketball

– Grand River Prep @ NorthPointe Christian

 Tuesday January 28, 2014

Girls Competitive Cheer

– East Kentwood Falcon Invite

Boys Basketball

– East Kentwood @ Rockford

– South Christian @ Hastings

– Comstock Park @ Godwin Heights

– Kelloggsville @ Allendale

– Calvary Christian @ Zion Christian

– Holland Black River @ Potter’s House

– Wyoming @ Cedar Springs

Girls Basketball

– Rockford @ East Kentwood

– Hastings @ South Christian

– Godwin Heights @ Comstock Park

– Allendale @ Kelloggsville

– Wyoming Lee @ NorthPointe Christian

– Calvary Christian @ Zion Christian

– Holland Black River @ Potter’s House

– Cedar Springs @ Wyoming

Boys Swimming

– South Christian @ Byron Center

Boys / Girls Bowling

– Catholic Central @ South Christian

 Wednesday January 29, 2014

Girls Gymnastics

– East Kentwood @ Lowell

Boys Wrestling

– East Kentwood @ Rockford

– Calvin Christian @ Godwin Heights

– Kelloggsville @ Wyoming Lee

– Wyoming @ Belding

Boys / Girls Bowling

– Godwin Heights @ Kent City

– Kelloggsville @ Wyoming Lee

Girls Competitive Cheer

– Godwin Heights @ Wyoming Lee

– Kelloggsville @ Wyoming Lee

Thursday January 30, 2014

Boys Swimming

– East Kentwood @ Hudsonville

Boys / Girls Bowling

– Wayland @ South Christian

Girls Basketball

– Muskegon Catholic Central @ Tri-Unity Christian

– Potter’s House @ Holland Calvary

 Friday January 31, 2014

Boys Wrestling

– East Kentwood @ West Ottawa – OK Red Conference Meet

– Godwin Heights @ Calvin Christian – OK Silver Conference Meet

– Kelloggsville @ Calvin Christian – OK Silver Conference Meet

– Wyoming Lee @ Calvin Christian – OK Silver Conference Meet

Girls Basketball

– Hudsonville @ East Kentwood

– Middleville T-K @ South Christian

– Kelloggsville @ Godwin HeightsKelloggsville

– Zion Christian @ Holland Black River

– Potter’s House @ Holland Calvary

– Sparta @ Wyoming

Girls Competitive Cheer

– East Kentwood @ Rockford

Boys Hockey

– Grandville @ East Kentwood

Boys Basketball

– Hudsonville @ East Kentwood

– Middleville T-K @ South Christian

– Kelloggsville @ Godwin Heights

– Muskegon Catholic Central @ Tri-Unity Christian

– Zion Christian @ Holland Black River

– Potter’s House @ Holland Calvary

– Sparta @ Wyoming

 

WKTV Presents…Spend an Evening with Tom Rademacher

Beat the Winter time Blues!

By Colleen Pierson

Tom Rademacher
Tom Rademacher
Award winning author and columnist Supplied

Tired of being cooped up?   Have a bad case of the winter doldrums?    Now is the opportunity to beat the winter time blues:

WKTV presents the opportunity to Spend an Evening with Tom Rademacher.  He is a nationally award-winning author and a Grand Rapids columnist.   Tom will be offering a free writer’s workshop to the public.  He was just recognized for the third time as being the best feature reporter in the country.  Imagine getting writing advice from the best!  That is reason enough to attend.   He will also help you share life stories, and learn the best ways to become an effective writer.

Learn from the best and become a citizen journalist in your community:

When:  6:30-8:00p.m. on Tuesday, January 21, 2014

Where:  Wyoming Public Library at 3350 Michael Ave., in Wyoming Michigan

R.S.V.P. with your name and phone number to janice@wktv.org

2014 Eclipse Awards Open for Entries

Looking for the Best of West Michigan’s

Film, Video, and Television Work

_DAN5148The third annual Eclipse Awards are calling for entries now until March 14, 2014. The Eclipse Awards showcase the best in West Michigan’s  film, video, and television community.  Sponsored by WKTV with the West Michigan Film Video Alliance, an Eclipse is awarded to locally produced media for outstanding work in the crafts and several primary categories. The mission of the Eclipse event is to inspire and enhance the West Michigan “voice” in mediums of television, film, sound, and web, and to be recognized for excellence among international, national, and regional judges.

 

An Eclipse in a particular category is awarded after nominees for that category have been chosen. To reach nomination level in the first round, judges in New York, Toronto, Los Angeles and London screen each submission and decide by a process of scores, which work receives a nomination for the 2014 Eclipse.

 

In Categories, judges nominate based on the overall excellence of the work submitted, such as the technical excellence, but also on the treatment of the content. In other words, if the subject matter presented in a manner that is above the ordinary.

 

After the Nominees announcement on April 14, all nominated works are eligible for the Eclipse People’s Choice Award. These will be available on the Facebook site for viewing and voting by the General Public. The Eclipse People’s Choice Award is new this year and will have one winner.

 

In the second round, the nominees in each category are selected by the judges for the final award. The results of the tabulation from all judges are kept secret until the night of the awards ceremony on Thursday, May 1, 2014. The “Excellence in Craft” Awards Ceremony will be televised live by WKTV from City Flats Ballroom on Monroe Center in Grand Rapids.

 

Visit www.theeclipseaward.com for categories, entry forms, rules, FAQs, payment, and additional information.

 

Home page photo by Dan Irving

Grand Rapids Hosts Annual Michigan Music Conference

2,000 Music Students from across the state attend MMC.

By Sarah Cavanaugh

GRAND RAPIDS, Mich. (Jan. 8, 2013) –Almost 2,000 music students representing every middle and high school in the state of Michigan will attend the Michigan Music Conference from Thursday, January 16 through Saturday, January 18 at The Amway Grand Plaza Hotel and DeVos Place. The mission of the conference is to provide support and professional development to educators and vibrant musical experiences for their students, from elementary to college level.

Betsy Purcell, MMC Association and Conference Manager, is proud of the wide range of students attending the 2014 event.

“This year’s attendees and performers include members of the Michigan All-State Band and Orchestra, Michigan Music Educators Association Honors Composition Concerts, Michigan School Band and Orchestra Association All-State Band and Orchestra Concerts and Michigan School Vocal Music Association Honors Choir Concerts.”

A conference highlight for all attending students and families, as well as the general public, will be a free performance of the 338th Army Reserve Band (USARC) at DeVos Performance Hall on Thursday, January 16.

Attendees may also work towards their Michigan music teacher certification credits during the conference. Betsy Purcell adds that she appreciates the support of the musical arts from the city of Grand Rapids year after year.

Register Now for Wyoming Parks and Recreation classes!

Body Wellness #2By Wyoming Parks and Recreation

 

The time to Register is NOW! Are you planning on registering yourself or your child for a winter class? If so, now is the time to do so.

 

Many classes are scheduled to start next week, including many of our fitness classes and our youth dance classes. Some may not be able to run if not enough are registered in the next day, so it is important that you don’t wait any longer to sign up.

 

Call us at 616-530-3164 to register today!

Meet Kentwood Novelist Kristina Riggle

New book reading and author signing set for Monday

From the looks of her, you’d never guess that local author and Kentwood resident Kristina Riggle is in her late 30s. On the contrary, she appears to be twenty-something. It’s hard to believe she’s a mother of two children, ages 11 and 6, in addition to being an author of five novels. Her latest novel, The Whole Golden World, hit the shelves of Schuler’s, Barnes and Noble, and Target in November.

Riggle_2011
Kristina Riggle of Kentwood is currently working on her sixth novel.

 

“I have to credit my mother for the youthful genes,” she says, laughing, “I used to hate it that I didn’t look my age, but the older I get, the more I appreciate it!”

 

Don’t let her fresh face fool you. Riggle, who’ll be discussing The Whole Golden World Monday evening at Kent District Library, is clear, confident and conscientious about being a novelist.

 

“Human behavior fascinates me,” Riggle says of her motivation. Her keen observations translate into intriguing and authentic characters living life on the pages of her novels.

 

“In all of my stories, I like to create characters with different and valid perspectives. I think about telling the same story from each perspective. Each is valid and tells a different story,” explains Riggle.

WholeGoldenWorld pb

 

For example, for writing The Whole Golden World, Riggle says she was inspired by a newspaper article she read several years ago about a male high school teacher with criminal sexual conduct for his affair with a 17 year old female student.

 

“What got me was the reporter describing the court scene and noting, in the article, that the victim chose to sit behind the defendant and not with her parents. I thought, ‘clearly that’s telling a different story from the victim’s perspective. She supports the defendant.”

 

Riggles novel unfolds from there with three main characters presenting their perspectives of a controversial relationship that shocks family members and the community. Individually, they take the reader through the delicate phases between childhood and adulthood, challenging love and manipulation, marriage and motherhood, and consent and responsibility.

 

“I’d like to think it’s my best work yet,” she says modestly, adding that bloggers are saying it is her best work ever. “I’m very grateful for that. It’s my intention to be a better writer with each book I write.”

 

Recognized as a respected local novelist, Riggle has been invited to speak at the Write Michigan awards ceremony on March 22 and write the Foreword for the 2014 Write Michigan Anthology, a request she says she is “quite honored to do.”

 

Riggle credits her fifth grade teacher, Janet Dykema, (now retired), for encouraging her in the craft. “She recognized that writing was important to me. She didn’t dismiss that I was serious about it in fifth grade. She gave me writing advice that you’d give an adult. I’ll never forget it.”

 

A 1992 graduate of East Kentwood High School, Riggle went through the journalism program at Michigan State University. Her first job was as a reporter for the Grand Haven Tribune covering education and school board meetings.

 

“Yes, those can be time consuming meetings with a lot of material to digest, “she answers, responding only to the expression on my face. “But what I was able to learn was to look at all that information from my reader’s viewpoint and pull out the nuggets of news that would impact them.”

 

Now years later and after subsequent positions at The Bay City Times and The Grand Rapids Press, Riggle considers herself a “recovering journalist.” Her newspaper career decisively changed directions with the birth of her first child coupled with job burnout.

 

“You know it’s true how kids change everything,” she says. “I wanted to be home with my baby but I knew I wasn’t good at being domestic or with isolation. So I started freelancing and doing more creative writing.”

 

As Riggle became more serious about writing a novel, she read books about writing and the publishing process. The result was the publication of her first book, Real Life & Liars, that holds a special place in Riggle’s heart. Now, she manages to raise her young family and produce a new novel every 12 to 15 months, careful not to discuss her work in progress because “it’s just too fragile.”

 

Kristina Riggle will do a reading from The Whole Golden World at the Kentwood branch of the Kent District Library at 6 p.m. on Monday, January 13. A book-signing will follow.

What to Know about Your Roof and Snow

by Don Segavacrooftop-snow-removal1

 

I have to think that most home owners haven’t put a lot thought into how their roof is designed. The structural integrity of your roof is engineered right down to how many pounds per square foot it can sustain. We call this the snow load. Your roof and its snow load will differ depending on where you live.

 

Local building codes dictate the amount weight a roof must hold up. The code in Atlanta Georgia will be different from that of Chicago Illinois.

 

As of this writing there is about 15” of snow on my roof, I live just outside of Grand Rapids, Michigan. At the same time there is over 24” on the roofs in Holland Michigan, due to lake effect snow. But not to worry, these roofs have been designed to withstand this much snow. Tomorrow’s forecast is rain and the snow will absorb this rain which will increase the weight on your roof. Yet once again your roof has been designed to handle this. Using a roof rake, which is a blade perpendicular to a long pole, to remove the snow from your roof is always a good idea. They can be purchased at most hardware or big box stores. I used one today to remove the snow from the eves of my house.

 

One problem with snow on your roof is when it causes ice dams at the eves. If your roof is not properly insulted and vented, ice dams will build up on the edges. No matter how much insulation you have there is going to be certain amount of heat that is going to escape and this is where proper venting comes into play. You want this heat to escape out though the roof vents. If it does not, it warms your roof, the snow melts and the water runs down to the eves where it freezes, causing ice dams. As this continues eventually the water will back up and your roof will begin to leak.

 

If you live in an older home that can’t be properly vented more insulation may not help. You can install a type of hot wire along the edges of your roof that heats up just enough to melt the snow. This will prevent ice dams from occurring. If you have large icicles hanging off of your roof, you should try to remove some of the snow and you may want to contact an insulation contractor to take a look at your home. As always think safety when working on your home. Never use a roof rake near the electrical wires leading into your house and be careful when using ladders.

Write Michigan Semi-finalists Announced

The Second Annual Contest Attracts More Entrants

And your vote counts!

by Morgan Jarema

Kent County, Mich.—Kent District Library, Capital Area District Libraries, Schuler Books & Music and Pooh’s Corner announce the semi-finalists in the second annual Write Michigan Short Story Contest. Nearly 900 Michigan writers from all over the state entered the contest – nearly double the number who entered in its inaugural year.

“For the second Write Michigan contest, we added a teen category and that proved to be the most successful, with nearly 400 entries,” said Heidi Nagel, KDL communications manager. “The diversity in topics and writing style is amazing. My favorite story in each category changes every time I read them.”

Winners will be chosen by public voting at www.writemichigan.org from January 8-31 for the $250 Readers’ Choice award, and by a panel of judges for the $250 Judges’ Choice and $100 Judges’ Choice Runner-up awards. Winners will be announced February 3 and honored at an awards ceremony on March 22 at 2:00 PM at KDL’s Kentwood (Richard L. Root) branch, 4950 Breton SE, Grand Rapids. Novelist Kristina Riggle will speak at the event, and write the Foreword for the 2014 Write Michigan Anthology to be published by Chapbook Press.

The semi-finalists are listed according to category:

Adult

· Ann Kammerer, “Fluffy,” East Lansing

· Anne Brandt, “Alumnae Tea,” Benton Harbor

· Connor Newton, “Enduring Youth,” Waterford

· Eric Dobson, “The Wake,” Ypsilanti

· Jourdan Rodammer, “Blind Grace,” Fennville

· Marshall King, “Terminus,” Grand Rapids

· Michael Pearson, “Lost in the So Forevers,” Hudsonville

· Oscar Bee, “By Lantern Light,” Chelsea

· Richard Fowler, “Brute Art,” Wyoming

· Robert Vander Lugt, “Mornings Like This,” Caledonia

Teen

· Ana Mohr, “Reflection,” Traverse City

· Autumn Chall, “Moving On,” Stockbridge

· Chloe Lewis, “What He Didn’t Have: A Life Told In Numbers,” Holt

· Emma Fox, “Remembering Summer,” Grand Rapids

· Grayson Powell, “Static on the Radio,” Grand Rapids

· Jackie Guzman, “Fading Sun,” Okemos

· Justin Hutchins, “The Shadows,” Caledonia

· Natalie Bradshaw, “Butterflies,” Grand Rapids

· Owen Purdue, “Troy Street,” Grand Rapids

· Wren Miller, “The Three Legged Dog,” Laingsburg

Youth

· Andrew Travis, “Tales of Ostranwhich,” Grand Rapids

· Claire Taylor, “The Truth About Sphinx,” Lansing

· Clare Wadaga, “The Seven Chairs,” Grand Rapids

· Grant Adrianse, “Sonic Blast,” Ada

· Holly Holland, “How the Dolphin Came to Be,” Dimondale

· Lilliana Appie, “Shadowland,” Ada

· Sarah Hoogstraten, “Changing Colors,” East Lansing

· Suchir Gupta, “The Silver Chalice,” Ada

· Thang Lian, “Exile,” Kentwood

· Tyler Barnes, “In Search of Buried Treasure,” Lansing

Sponsors of the 2013-14 Write Michigan contest include Aquinas College’s Contemporary Writers Series, Meijer and Wm.B. Eerdmans Publishing Co.

Event Discusses the Latest Technology and Privacy Rights

Upcoming Eyes in the Sky event focuses on your rights

Join the Western Branch of the American Civil Liberties Union of Michigan for a discussion on privacy rights.  From drones to NSA hacking, the ACLU is dedicated to ensuring that civil liberties are enhanced rather than compromised by new advances in science and technology.  The ACLU’s mission is to expand the right to privacy and increase the control that individuals have over their personal information.

Don’t miss Eyes in the Sky on Monday, January 13 at 7:00p.m. at the Urban Institute for Contemporary Arts– 2 Fulton West, Grand Rapids, MI. 49503.

Joe Marogil, coordinator of the event, stresses the importance of the public’s right to know. “Specifically, we hope that people will come away more informed on what their privacy rights are, and what is being done to undermine those rights.  We want people to learn what options they have available to protect their rights, and we want to provide a forum for them to learn.  We want them to know that the ACLU is working on a local and national level to protect the right to privacy, he explained.”

Panelists Include:

Mary Wheeler, a journalist specializing in national security and civil liberties who regularly contributes to The Guardian, Daily Kos, The Huffington Post and Michigan Liberal as well as her own website Empty Wheel.

Ronald G. DeWaard, an attorney with vast experience in civil liberties.  DeWaard is a partner at the law firm Varnum, LLP and previously served as an Assistant United States Attorney in Miami as well as Deputy Chief of the Major Crimes Division of the U.S. Attorney’s Office.

Shelli Weisberg, the legislative director of the ACLU of Michigan.  Weisberg has worked to persuade policy makers to enact or amend legislation consistent with civil liberties principles and educate the public on the importance of legislative processes in the protection of our rights and liberties.

“We chose the panelists because they are all specialists in different aspects of privacy rights.  Marcy Wheeler has extensive experience following the national security aspects of privacy rights.  Ron DeWaard worked as a prosecutor and can speak to the local level, and police protection issues.  Additionally, he can speak to the question of whether corporations like google and facebook are too invasive in their collection of data, and where the line is draw.  Shelli Weisberg is one of our resident experts on all aspects of ACLU policy, and we are hoping she can help formally address the ACLU position on the issues, while also explaining how to best help create change through legislative and other means to help protect our privacy interests,” Marogil concluded.

The event is free and open to the public.  For more information, check: www.aclumich.org/westernspeakers

Once in a lifetime experience at the 2014 Rose Bowl

Memories will last a lifetime

By Colleen Pierson

Rose Bowl Colleen

The smell of Roses was oh so sweet!   It was an experience of a lifetime for our family to attend the 2014 Rose Bowl.   Our son Robert is a senior at Michigan State University majoring in Finance.  It was a dream of his to be there.  Our financial advisor said it would be too expensive to go.  I am glad we ignored him.  The memories will last a lifetime.

 

The MSU football team has waited over 26 years to bring home the title.  We decided that we had to be there to witness the team’s efforts.

 

“It was the best day of my life,” Robert Pierson said after the MSU football team win.  Robert and friends

 

The experience was a costly one, but well worth it.   We drove to Chicago, flew to Las Vegas, and drove to Pasadena.  Finding lodging was a difficult task.  I finally found a small apartment within walking distance of the parade and game.  It was very expensive, but convenient.

 

We were able to take in Santa Monica, Venice Beach, Beverly Hills, Hollywood, and attend the Pep Rally of 27,000 people.  In addition, we savored every moment at the Rose Bowl Parade and Game.  The weather was a perfect 75 degrees on a daily basis and the sun was always out.

 

There were times that I couldn’t even watch the game as I was so stressed out with the fiercely competitive nature of the game.  I could breathe again after Kyler Elsworth flew over the pile to make the final hit of the season.  To be part of the cheering crowd was an adrenaline high.

 

It was a storybook ending.  The 100th Rose Bowl game and all of its memories will be permanently etched in our minds and for the first time in 26 years—Spartans are Rose Bowl Champions.

Grand Rapids Civic Theater’s upcoming production–Sure to be a hit!

By Nancy Brozek

Clybourne ParkThank you for joining us for The Sound of Music! We hope you enjoyed the production and your experience at Grand Rapids Civic Theatre and that we will continue to see you throughout the remainder of the season. We are committed to enhance the cultural life of West Michigan by creating opportunities for people to enjoy live theatre performances using community artists. We are continually working to ensure that the Grand Rapids Civic Theatre remains one of the great community theatres in the nation, through the passionate delivery of high-quality live performance, innovative and comprehensive education, enriching volunteer participation, and a superior customer experience.

 

Next up is Clybourne Park (January 17 – February 2, 2014) Dramatic Comedy – Mature Audiences – Language may be offensive to some patrons.

 

“Vital, sharp-witted and ferociously smart.” Winner of the 2011 Pulitzer Prize and the 2012 Tony Award for Best New Play — West Michigan Premiere.

 

Clybourne Park explodes in two outrageous acts set 50 years apart. Act One takes place in 1959, as nervous community leaders anxiously try to stop the sale of a home to an African American family. Act Two is set in the same house in the present day, as the now predominantly African-American neighborhood battles to hold its ground in the face of gentrification.This wickedly funny and fiercely provocative play about race, real estate, and the volatile values of each won nearly every honor the theatre has to give.Honored, acclaimed and completely outrageous, Clybourne Park quickly became Broadway’s hottest ticket.

Popular Musical Annie is Coming to Grand Rapids January 13-18

AnnieBroadway Grand Rapids is proud to announce that the new U.S. National Tour of ANNIE will play January 13-18, 2015 at DeVos Performance Hall in Grand Rapids. Directed by original lyricist and director Martin Charnin for the 19th time, this production of ANNIE will be a brand new physical incarnation of the iconic Tony Award®-winning original.

 

A family night performance will be held on Thursday January 15.  Young guests will be treated to activities and crafts in the inner lobby of DeVos Hall prior to the performance.  The lobby will open at 6:00 pm and the performance will begin at 7:30 pm.  After the show, guests can enjoy a Talk Back in the theater with some of the actors.

 

For the family night performance, special four-pack pricing is available.  Get four tickets for $150 in the Mid-Mezzanine (Zone 2) and save 40%.  In the Rear-Mezzanine or Balcony, four tickets can be purchased for $100 (Zone 3), a savings of 30%.  A minimum of four tickets must be purchased to receive the discount.  Not valid on previously purchased tickets.

 

Tickets for all performances of ANNIE are still available and can be purchased at Broadwaygrandrapids.com, Ticketmaster.com, or charge by phone at 1-800-745-3000.  Tickets start at $32.50.  Groups of 10 or more can also receive a discount by calling 616-235-6285.

 

ANNIE has a book by Thomas Meehan, music by Charles Strouse and lyrics by Martin Charnin. All three authors received 1977 Tony Awards® for their work.   Choreography is by Liza Gennaro, who will incorporate selections from her father Peter Gennaro’s 1977 Tony Award®-winning choreography. 

 

The original production of ANNIE opened April 21, 1977 at the Alvin Theatre and went on to win the New York Drama Critics Circle Award for Best Musical, seven Drama Desk Awards including Best Musical, the Grammy for Best Cast Show Album and seven Tony Awards®, including Best Musical, Best Book (Thomas Meehan) and Best Score (Charles Strouse, Martin Charnin).  The show remains one of the biggest Broadway musical hits ever.  It ran for 2,377 performances after it first opened, and has been performed in 28 languages and has been running somewhere around the world for 37 years.

 

The beloved score for ANNIE includes “Maybe,” “It’s the Hard Knock Life,” “You’re Never Fully Dressed Without a Smile,” “Easy Street,” “I Don’t Need Anything But You” and the eternal anthem of optimism, “Tomorrow.”

 

The celebrated design team includes scenic design byTony Award® winner Beowulf Boritt (Act One, The Scottsboro Boys, Rock of Ages), costume design byCostume Designer’s Guild Award winner Suzy Benzinger (Blue Jasmine, Movin’ Out, Miss Saigon), lighting design by Tony Award® winner Ken Billington (Chicago, Annie, White Christmas) and sound design by Tony Award® nominee Peter Hylenksi (Rocky, Bullets Over Broadway, Motown).The lovable mutt “Sandy” will once again be trained by Tony Award® Honoree William Berloni (Annie, A Christmas Story, Legally Blonde).    Musical supervision and additional orchestrations are by Keith Levenson (Annie, She Loves Me, Dreamgirls).Casting is by Joy Dewing CSA and Holly Buczek CSA, Joy Dewing Casting (Soul Doctor, Wonderland, Joseph and the Amazing Technicolor Dreamcoat). The tour is produced by Troika Entertainment, LLC.

 

This brand new production features a 25 member company: in the title role of Annie is Issie Swickle, a 9-year-old actress from Davie, FL, making her tour debut.  Gilgamesh Taggett will star as Oliver Warbucks.  In the role of Miss Hannigan is Lynn Andrews.  Also starring in the tour are Ashley Edler as Grace, Garrett Deagon as Rooster, Lucy Werner as Lily and Allan Ray Baker as FDR.  Sunny, a 4-year-old rescue terrier mix, stars as Sandy.

 

The Orphans are Angelina Carballo, Adia Dant, LillyBea Ireland, Sydney Shuck, Lilly Mae Stewart and Isabel Wallach.

For more information visit: www.anniethemusical.com

The Importance of Spending Time with Family and Volunteering


At this time of year, it is vital to reflect on the importance of family. Did you know that healthy relationships with family leads to better health? Most Doctors will advise that blood pressure has been decreased when fences have been mended.

It is considerably easier for children to develop and learn with the support of families. Educational statistics prove that school performance is linked to involvement from home. Family is very important part of our everyday life. It helps us in improving our personality and shaping our life. It teaches us the value of love, affection, care, truthfulness and self-confidence and provides us tools and suggestions which are necessary to get success in life.       Famiily 2

This New Year consider giving TIME to others by Volunteering. So many non-profits are in need. I had the opportunity to volunteer with the American Red Cross after a tornado hit Jackson Mississippi. What I got from this experience is that without our volunteer help that community would not be around.

I also mentor young athletes to serve as a role model in teaching them life traits such as teamwork or as I call it the TEAM approach—Together Everyone Achieves More. It’s important for these young men to learn integrity and purpose for elements of success.

Sometimes Mentoring can be as simple as volunteering for any time you can lend. Even lending a smile can help out a person in need.

Non profits that need help are American Red Cross, One Wyoming One on One, YMCA,  Hospice,  DeVosChildren’s Hospital, Boys and Girls Clubs of America, ELE’s Place, and  Homeless organizations—just to name a few.

Consider lending your time. It is a gift to someone that really needs a helping hand.

Local Magazine–Flavor 616–celebrates its first anniversary

By Colleen Pierson

 

Grand Rapids gained national attention for its award of being named Beer City, U.S.A.  West Michigan continues to attract that same attention for its thriving wine, culinary, produce, brewery, and coffee industries.  One local magazine has captured it all for the past year.

 

Flavor 616 is a local magazine that focuses solely on what our area has to offer in the culinary/beverage landscape.  It just celebrated its first year of production to the delight of West Michigan foodies.

Photo 3 Flavor 616

 

It is created by Rod Glupker—CEO/Publisher/Owner and his fiancée Elizabeth Smeigel.

 

“We don’t want to be like other magazines in town,” Rod explained.  “We have 40 plus writers and 10,000 copies are distributed in more than 400 locations in West Michigan.”

 

The magazine, in this writer’s opinion, is slick, edgy, and very well-done.  They push the envelope with offbeat humor, glossy images, colorful graphics, bold fonts and content that is different.  The content is Local, Local, Local and shares behind the scenes stories of breweries, popular eats and eateries, wineries, and chef profiles.

 

“We have great readership and get lots of positive comments.   The growth process has been both a challenge and rewarding one.  You just don’t give up,” Rod shared during a phone interview.   Flavor 616

 

In fact, Rod and Elizabeth are starting Flavor231 Magazine, which will center on stories from up north Michigan and will hit the shelves in April 2014.  

 

Rod said the same design team will be used for consistency but they are in search of writers, photographers and advertisers in the 231 area code.

 

“We will continue to publish the ever popular Flavor616 Magazine for our West Michigan readers!”

 

Please email Rod at info@flavor616.com for more details.

Chef O’s tips for Eating Healthy this New Year!

Vegetables 4Happy New Year!    One  of the things that you should be doing this year is thinking about eating healthier. One of the many ways to do this is to add more vegetables to your day. It’s easy to eat more vegetables!  This is important  to do because vegetables provide vitamins and minerals and are low in calories. Here are a few tips to fit more vegetables in your meal.
1. Discover fast ways to cook vegetables–Steam green beans, carrots or broccoli in a small bowl with a small amount of water in the  microwave.
2. Choose vegetables that are rich in color– Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals.
3. Check the freezer aisle– Frozen vegetables are quick and easy to use to use and are just as nutritious as fresh veggies.
4. Sip on a hearty bowl of vegetable soup– Heat it and eat it. Try tomato, butternut squash, or garden soup reduced or low-sodium soup.
5. Try something new.  You never know what you may like, choose a new vegetable.
Here are two simple meals that are easy to prepare. Thank you and have a Happy and Healthy New Year from Chef O.
Brussels Sprouts and Steak Stir-Fry 3 tablespoons reduced-sodium soy sauce, 2 tablespoons white wine vinegar. 4 tablespoons olive oil, divided 1 pound brussel sprouts, halved 8 ounces flank or skirt steak, thinly sliced against the grain 4 scallions, whites chopped, greens sliced 3 garlic cloves, sliced 2 tablespoons chopped peeled ginger 2 medium carrots, peeled, thinly sliced on a diagonal Steamed rice (for serving)
Whisk soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussel sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.
Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussel sprouts.
Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.
Melon and Prosciutto Risotto 6 cups vegetable broth 3 tablespoons butter 1/2 medium cantaloupe (peeled, seeded, grated) 2 chopped shallots 1 chopped garlic clove 2 cups arborio rice 1/4 cup dry white wine 1 ounce chopped prosciutto Thinly sliced basil
Bring 6 cups vegetable broth to a simmer. Melt 3 tablespoons butter in a large saucepan over medium-high heat. Add 1/2 medium cantaloupe (peeled, seeded, grated), 2 chopped shallots, and 1 chopped garlic clove; cook, stirring, until liquid is thickened, 8-10 minutes. Add 2 cups arborio rice and 1/4 cup dry white wine; cook for 2 minutes. Add broth by 1/2-cupfuls, stirring often and cooking until liquid is almost absorbed before adding more, until all broth has been added and rice is tender, 25-30 minutes. Stir in chopped prosciutto; top with thinly sliced basil.

Happy eating in a nutritious manner.

Popular Musical Annie is Coming to Grand Rapids January 13-18

AnnieBroadway Grand Rapids is proud to announce that the new U.S. National Tour of ANNIE will play January 13-18, 2015 at DeVos Performance Hall in Grand Rapids. Directed by original lyricist and director Martin Charnin for the 19th time, this production of ANNIE will be a brand new physical incarnation of the iconic Tony Award®-winning original.

 

A family night performance will be held on Thursday January 15.  Young guests will be treated to activities and crafts in the inner lobby of DeVos Hall prior to the performance.  The lobby will open at 6:00 pm and the performance will begin at 7:30 pm.  After the show, guests can enjoy a Talk Back in the theater with some of the actors.

 

For the family night performance, special four-pack pricing is available.  Get four tickets for $150 in the Mid-Mezzanine (Zone 2) and save 40%.  In the Rear-Mezzanine or Balcony, four tickets can be purchased for $100 (Zone 3), a savings of 30%.  A minimum of four tickets must be purchased to receive the discount.  Not valid on previously purchased tickets.

 

Tickets for all performances of ANNIE are still available and can be purchased at Broadwaygrandrapids.com, Ticketmaster.com, or charge by phone at 1-800-745-3000.  Tickets start at $32.50.  Groups of 10 or more can also receive a discount by calling 616-235-6285.

 

ANNIE has a book by Thomas Meehan, music by Charles Strouse and lyrics by Martin Charnin. All three authors received 1977 Tony Awards® for their work.   Choreography is by Liza Gennaro, who will incorporate selections from her father Peter Gennaro’s 1977 Tony Award®-winning choreography.

 

The original production of ANNIE opened April 21, 1977 at the Alvin Theatre and went on to win the New York Drama Critics Circle Award for Best Musical, seven Drama Desk Awards including Best Musical, the Grammy for Best Cast Show Album and seven Tony Awards®, including Best Musical, Best Book (Thomas Meehan) and Best Score (Charles Strouse, Martin Charnin).  The show remains one of the biggest Broadway musical hits ever.  It ran for 2,377 performances after it first opened, and has been performed in 28 languages and has been running somewhere around the world for 37 years.

 

The beloved score for ANNIE includes “Maybe,” “It’s the Hard Knock Life,” “You’re Never Fully Dressed Without a Smile,” “Easy Street,” “I Don’t Need Anything But You” and the eternal anthem of optimism, “Tomorrow.”

 

The celebrated design team includes scenic design byTony Award® winner Beowulf Boritt (Act One, The Scottsboro Boys, Rock of Ages), costume design byCostume Designer’s Guild Award winner Suzy Benzinger (Blue Jasmine, Movin’ Out, Miss Saigon), lighting design by Tony Award® winner Ken Billington (Chicago, Annie, White Christmas) and sound design by Tony Award® nominee Peter Hylenksi (Rocky, Bullets Over Broadway, Motown).The lovable mutt “Sandy” will once again be trained by Tony Award® Honoree William Berloni (Annie, A Christmas Story, Legally Blonde).    Musical supervision and additional orchestrations are by Keith Levenson (Annie, She Loves Me, Dreamgirls).Casting is by Joy Dewing CSA and Holly Buczek CSA, Joy Dewing Casting (Soul Doctor, Wonderland, Joseph and the Amazing Technicolor Dreamcoat). The tour is produced by Troika Entertainment, LLC.

 

This brand new production features a 25 member company: in the title role of Annie is Issie Swickle, a 9-year-old actress from Davie, FL, making her tour debut.  Gilgamesh Taggett will star as Oliver Warbucks.  In the role of Miss Hannigan is Lynn Andrews.  Also starring in the tour are Ashley Edler as Grace, Garrett Deagon as Rooster, Lucy Werner as Lily and Allan Ray Baker as FDR.  Sunny, a 4-year-old rescue terrier mix, stars as Sandy.

The Orphans are Angelina Carballo, Adia Dant, LillyBea Ireland, Sydney Shuck, Lilly Mae Stewart and Isabel Wallach.

For more information visit: www.anniethemusical.com, @ANNIEonTour, www.facebook.com/AnnieTheMusical

Want to Be Tobacco Free?


If you want to be tobacco free, then this is the program for you. This class can help you deal with triggers, weight control, withdrawal symptoms, daily stress and preventing set-backs. Join us Tuesdays starting January 6, 6-8 pm in the Metro Health Professional Building, 2122 Health Dr. SW, Suite 160, Wyoming.  The program is a free six week program and there are seven sessions.

Here are some other services that are offered at Metro Health that will keep you healthy this New Year:

Free Blood Pressure Screen
Knowing your numbers is important. The higher your blood pressure, the higher your risk of heart attack, stroke, kidney disease or dementia. Visit us once or visit us monthly for this free screen.
Friday, January 9 • 10 am-noon

Keeping the Beat Student Heart Screen
Metro Health is proud to offer a limited number of free heart screens for students ages 14-18. The screening attempts to identify pre-existing heart conditions and abnormalities which may place students at increased risk for disease progression or even sudden cardiac death. This free screen is funded by Metro Health Hospital donors.

Saturday, January 10 • 8 am-noon

Low-cost Fitness Classes
Metro Health’s Live Healthy Programs offer low-cost fitness classes to help you start the new year and kick the winter blues. From Zumba to Tai Chi, there is something for everyone!

Visit Live Healthy for a list of classes

Free Health Screens
Take advantage of our free screens to keep tabs on your health between doctor visits.

For more information on all of these services, go to :http://metrohealth.net/livehealthy/event/tobacco-free/

Welcome Sights for the Holidays

The Gerald R. Ford International Airport Doubles as Goodwill Central

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Thanks to Santa, Catholic Charities of West Michigan and the Patriot Guard Riders, West Michigan , soldiers returning home for the holidays were greeted with warmth and generosity. While the event was free to the public, airport officials requested the public to bring two non-perishable items  for the Loaves and Fishes food bank operated by Catholic Charities of West Michigan. It was a win/win situation all around!

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