All posts by Joanne

School News Network: ‘Your worst situation…can make you the best person that you can be’

Grad with Grit Tiana Studebaker, fresh off an eight-hour shift at the Cig Jan Products Ltd. factory, where she worked immediately after finishing high school. (School News Network)

By Bridie Bereza
School News Network



When Tiana Studebaker took the stage Tuesday at Resurrection Life Church at the graduation ceremony for Godfrey-Lee Public Schools’ Class of 2019, she used her platform to acknowledge the fortitude of her classmates and thank the staff at East Lee Campus, the alternative program for the district and now, her alma mater.

Given the focus on others by Tiana, who was chosen by East Lee staff to give the commencement address on behalf of her school, one might not realize the tenacity that brought her to that moment.

For Tiana, the path to graduation has been filled with instability, to say the least. Her early years involved a lot of fending for herself. She moved from house to house. She attended four different high schools in four years and battled debilitating panic attacks.

She referred to East Lee’s entire graduating class when she told the audience, “Every individual has a story that could have made it impossible for us to walk the stage today.”

This is the story that could have made it impossible for her, but didn’t.

Clapping all the way: Tiana Studebaker cheers on a classmate after receiving her diploma. (School News Network)

Rocky Start for this Self-Starter

One thing to know about Tiana: “She’s a self-starter,” said Deb Hoyle, paraeducator and Tiana’s mentor during her time at East Lee.

While being a self-starter is a common résumé boast, it isn’t something Tiana relishes. Rather, it was what she did to survive: At age 3, she was microwaving her own meals and by 6 she was making macaroni and cheese on the stovetop. Had she not learned, she said, she might not have eaten. She remembers taking baths, but doesn’t remember anyone giving them to her.

It’s not that she didn’t have people who loved her. It’s just that those who did had their own problems: Her mom worked long hours, battled addiction and depression and, when Tiana was 7, began displaying symptoms of multiple sclerosis, which later required use of a wheelchair. Her mother and father lived separately, and during Tiana’s formative years her father also faced battles: with substances, with the law.

“When I was 7, I kind of just got sick of what was going on at home so I got up and left,” said Tiana. “I kind of did a self-foster care. I just went anywhere I could go.”

First, she moved in with a friend of her mom’s. She’d go back home for spurts, but that never lasted. She bounced from house to house, staying with family friends, her mom, her dad and with an uncle. Over the last decade, she’s lived in eight different homes.

Tiana began getting herself out the door and off to school– “it was only about two blocks away,” she said –in second grade. The responsibilities she faced have, in many ways, shaped who she is today.

“She knows that she has to do for herself,” said Hoyle. “Her life and how it goes is dependent on what she does. She wants a good life; she has goals, and she knows that she’s the one she’s dependent on to get those done.”

One thing that was relatively consistent in her early years was school. Tiana spent six years at East Leonard School, half of sixth grade at Riverside Middle School, then attended Kenowa Hills schools through ninth grade. (Interestingly, she saved a man’s life in seventh grade, and SNN had the story.)

Then, like so many other things in her life, school also became unpredictable.

Tiana Studebaker delivers a commencement address to the Lee High School and East Lee Campus Class of 2019. (School News Network)

Four High Schools, Four Years

Tiana attended Kenowa Hills as a freshman, East Kentwood as a sophomore and Wyoming Public Schools as a junior. While a sophomore, she was living with a family friend named Ana who, she said, “was like a mother.” When Tiana was not at Ana’s home, she would get severe separation anxiety. Each school day brought a panic attack.

“They would make her come and get me every day,” Tiana recalled. “I failed the whole last semester of my sophomore year, and it set me back.”

At Wyoming Public Schools, she said, staff were extremely supportive. “They set up a plan for me to catch up. They would have made sure I walked the stage.”

But soon, circumstances found her in yet another home, this time closer to Godfrey-Lee Public Schools. She assumed she’d be at Lee High School, but a failed English class and poor attendance record made her a match for East Lee Campus.

“When I moved to East Lee, I had figured that it was gonna be all the stereotypes about alternative schools. I thought, ‘these kids are bad, these kids are the kids that are screaming in the classrooms, and don’t listen, and get kicked out of school… I don’t want to be around them because that’s not me — I’m just here because of one credit,’” said Tiana.

Tiana Studebaker gets a hug from a supporter after graduation. (School News Network)

She had her guard up and aimed to get out of East Lee as soon as possible, when a single assignment changed everything.

“We had to write an essay about what person impacted our life the most — negative or positive,” said Tiana. Students shared their essays in an emotionally-charged exchange. “That’s when I realized that these kids are here because of the obstacles that were in their way. That’s why we’re all here.”

The experience changed her view of her school and her peers entirely, and it’s what she chose as the focus for her commencement speech. Ultimately, she thrived at East Lee Campus, which follows a problem-based learning model — a good fit for her ‘works well with others’ personality, said Hoyle.

She finished school early, and starts a new full-time job at Butterball Farms this week. Ultimately, she plans to attend trade school for welding, followed by community college and a four-year university for engineering, or maybe medicine.

Tiana Studebaker, slightly nervous before addressing the crowd at graduation for the Class of 2019. (School News Network)

Transient Life, Lifelong Lessons 

Hoyle said Tiana’s situation is a best-case scenario.

“So often in that same situation people feel sorry for themselves, which I get. I feel sorry for them too — we all do. No child should be in the situation where they have to fend for themselves and take care of themselves.”

Hoyle added that Tiana never used her situation as an excuse: “She took it and said, this is my life, I want a good life, and I’m going to do this.

“She is a very kind person — very accepting, caring and a hard worker. I’ve never heard her say anything bad about anyone,” said Hoyle.

Junior Isabell Lazcano, a close friend to Tiana, echoed the sentiment:  “She’s so motivated to do everything. She wants to be there for everyone. She’s caring, friendly. She takes life’s challenges and wants to do better for herself.”

Tiana insists she learned a lot, moving around. “It benefited me in good ways, but there are ways it affected me that I still struggle with today.”

While she made it work, she doesn’t recommend her brand of DIY-foster care to others, and thinks sticking it out with family, even if home life is less than ideal, is probably a better course: “Don’t move yourself around,” she said. “You feel like no one wants you. You feel like you’re unloved.”

But that life offered her some good things, too: “It taught me to humble myself a lot because I lived with people who had nothing. They had bugs in their house, we didn’t have hot water, we didn’t have food, we could barely afford to get to school … Those were the most kind-hearted people that I have ever met, and I still talk to them today and consider them family. I also lived with people who had money, lived comfortably, could afford whatever they wanted, didn’t have to worry about anything, and those people ended up hurting me in the end.”

From both examples, she learned love: ”I’m really, really sensitive. I’m emotional and I like a lot of love. You can’t get love if you don’t give it.”

Tiana Studebaker does a little dance on stage before receiving her diploma. (School News Network)

She also learned to persist: “I think that happened watching other people do the opposite: not finishing school, not having a job. That was unattractive to me.”

And while the victories in her life are hers, she never fails to express gratitude for the families and individuals who had a hand in them: Ana; Mrs. Hoyle, who helped her stay on track; a couple named Jaime and Lola with whom she currently lives; friends; family and educators.

And if life hands you lemons — unstable, anxiety-covered lemons that leave you with unmet needs — Tiana says don’t wallow.

“If you sit there and dwell on the situation and feel bad for yourself, it’s not gonna get you anywhere,” she said. “If you sit there and say, ‘this is what it is, this is the good that came out of it and this is what I’m gonna do about it,’ It’ll make you feel a lot better. You have to look at the positive outlook on everything. Your worst situation that you’re going to be in can make you the best person that you can be.”

Brush teeth, save brain?

Researchers may one day add brain health to the list of reasons you should floss and brush regularly. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Regular brushing and flossing can save your teeth into old age.


Could it also save your brain?


The bacteria involved in gum disease might play a key role in the development of Alzheimer’s disease, new research suggests.


DNA from the bacterium Porphyromonas gingivalis is more often found in the brains of Alzheimer’s patients, said lead researcher Jan Potempa, a professor at the University of Louisville School of Dentistry in Kentucky.


P. gingivalis is one of the causes of periodontitis, the most serious type of gum disease.


“The DNA can be found in the Alzheimer’s brain, but less frequently at a lower level in the brain of people who died at the same age from causes other than Alzheimer’s,” Potempa said.


Alzheimer’s-affected brains also contain higher levels of a toxin secreted by P. gingivalis called gingipain, he said.


Potempa and his colleagues think the bacteria and its toxins might be connected with Alzheimer’s disease, a suspicion supported by their research involving laboratory mice.


Researchers infected the mouths of mice with P. gingivalis and found that the bacteria did spread into the brain. The infection appeared to increase production of amyloid beta, a protein linked to Alzheimer’s, and also caused inflammation in the brain.


The researchers also found that a drug targeting gingipain blocked movement of the bacteria into the brains of the mice.


The experimental drug, known as COR388, reduced the amount of P. gingivalis in mouse brains, with an accompanying decrease in amyloid beta production and brain inflammation, researchers reported.


A phase 1 clinical trial is underway to see if COR388 can prevent Alzheimer’s, researchers said. The company Cortexyme Inc., based in San Francisco, developed the drug and is supporting the research.


There are several routes by which P. gingivalis could get into the brain, Potempa said. It could be carried through the bloodstream, by cell-to-cell infection, or through the nervous system.


“There a lot of nerves going into our mouth which have direct connection to the brain,” he added. “If the bacteria gets into these nerves, it can translocate directly into the brain.”


If this theory of Alzheimer’s disease proves true, then it could be that the amyloid plaques that are thought to disrupt brain function might actually be the brain defending itself against infection, Potempa said.


“Beta amyloid has an antibacterial function,” he said. “It’s not just there to form the plaques. It can kill the bacteria. These beta amyloid plaques may be essential for defending the brain against bacteria.”


About 46% of adults 30 and older have gum disease, with about 9% having very severe disease, Potempa said.


You can avoid gum disease by brushing your teeth twice a day, flossing regularly to remove plaque between teeth and visiting the dentist for regular checkups and cleanings, according to the U.S. National Institute of Dental and Craniofacial Research.


This study is part of a growing field of research looking into whether viral or bacterial infections might be associated with Alzheimer’s, said Keith Fargo, director of scientific programs and outreach at the Alzheimer’s Association.


Another well-respected research team is investigating possible links between herpes virus and Alzheimer’s, he said.


“It’s actually receiving a lot of attention over the past couple of years. If you’d have asked me three years ago, I would have said it’s a fairly fringe idea,” Fargo said.


But a direct cause-and-effect relationship has yet to be established between any infectious agent and Alzheimer’s, Fargo said.


He said it’s possible that bacteria like P. gingivalis are found at higher levels in Alzheimer’s brains because those brains are weakened and less able to defend against infection.


“As the brain gets sick with Alzheimer’s disease or with something else, it becomes less able to fight off these things,” Fargo said.


Dr. Ronald Petersen, director of the Mayo Clinic Alzheimer’s Research Center, agreed that the link between bacterial infection and Alzheimer’s is still “quite speculative.”


“I certainly wouldn’t worry a group of readers that this is the cause of Alzheimer’s, or if you’ve got gum disease you’re more likely to develop dementia later in life,” he said.


Petersen said the mouse evidence is interesting, but still a step removed from Alzheimer’s in humans. Research on animals does not always produce the same results in humans.


“That would argue this is plausible but again, it’s genetically engineered mice and it’s kind of far from human reality at this point,” he said.


Potempa presented his research recently at the 2019 annual meeting of the American Association of Anatomists, in Orlando, Fla. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal.


Reprinted with permission from Spectrum Health Beat.


7 fun summer activities for seniors

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The winter winds have come and gone. Spring has brought new life to the world and summer is finally here. That means a whole new array of safer activities for aging adults is beckoning.


From playing board games in the park to catching a sporting event, the sky is the limit for fun, activities for assisted living community members. 


Don’t be stuck indoors during the summer months. Take the opportunity to get out and enjoy the warmer weather; it is good for the soul, mind, and body. The following seven activities will have you wishing that it was summertime all year round.

1. Head to a sporting event

Summer is the perfect time to watch a sporting event. It could be something as exciting as attending a grandchild’s first soccer game or watching your favorite professional sporting team in action. 

2. Go fishing

Fishing is a low-impact and safe activity for aging adults. The hours will melt away as you spend time with friends and family fishing off the dock at your favorite lake or pond.

3. Play a board game at the park

Did you know that many cities and state parks have designated areas for board games? Some parks even have chest boards built directly into their park tables. Round up a group of your friends and head to the park for a day spent outside playing your favorite board games.

4. Become a local tourist

Are you tired of being indoors? Do you like seeing new sights? If so, take a boat or bus tour of your city. You’ll be amazed to discover your city through a new pair of eyes. The best part about this fun summer time activity is that you can enjoy it with your fellow assisted living community members, family, friends, or on your own.

5. Volunteer at the library

The library is the perfect excursion for an aging adult. It provides the unique opportunity to read to the next generation of little scholars. Volunteering at a local library will also give you the opportunity to spend your day both inside and out, as you enjoy reading your favorite childhood stories to an eager audience.

6. Enjoy some pool time

Feeling adventurous for the day? Don your favorite swimming trunks and head to the pool. Spending time at the pool can be both relaxing and therapeutic. Whether you decide only to sit on the edge with your feet hanging in the water or choose to participate in low-impact water aerobics, your day at the pool will certainly leave you with a smile on your face.

7. Have a picnic

Pack a picnic for an afternoon spent enjoying the company of your friends and family. Picnics are a timeless summer tradition. Aging adults will feel young again when they feel the grass between their toes and ward off any ants from the chocolate dessert. This fun summer activity is the perfect way to spend an afternoon enjoying the company of your loved ones.


Are you ready to make 2019 your best summer yet? Keep these seven fun activities in mind, call your family and friends, and prepare to enjoy the summer months like never before.


Reprinted with permission from Vista Springs Assisted Living.



Local author talks about writing, publishing and finding support in groups, local conference

WKTV Journal host Donna Kidner-Smith, left, and author Elizabeth Meyette. (WKTV)

By K.D. Norris
ken@wktv.org

There are no shortage of Grand Rapids area authors with the dream of writing the next Great American Novel and it being a New York Time bestseller, or at the very least taking a shot at Amazon-like or self publishing. But where to start?

WKTV Journal invited into our studio a local author who started writing as a new career after an old-career retirement.

After teaching English and Journalism, Elizabeth Meyette retired and began a full-time writing career. An Amazon best-selling author, she has published six novels, her latest being 2018’s “The Last Crossing”. She has also published poetry and writes a blog called Meyette’s Musings.

As part of WKTV Journal’s June Newscast, she talks WKTV Journal host Donna Kidner-Smith about what is possible by joining local writing groups and other local writers’ resources, including a writers’ conference coming locally later this summer put on by the Grand Rapids Regional Writer’s Group.

(Shameless plug and full disclosure: I am a member of group.)

As far as the upcoming writer’s conference is concerned, “Finish and publish your book this year!” will be held Saturday, Aug. 10, at Byron Township Community Center, 2120 76th St. SW, Byron Center.

The event is designed to help authors both finish and publish their novels, short stories, poetry, and/or whatever.

For more information search “Finish and publish your book this year!” on Facebook or visit grandrapidsregionwritersgroup.blogspot.com .

After storm, Meijer Gardens Tuesday Evening Music Club begins weekly run

(Video supplied by Meijer Gardens)

By WKTV Staff
ken@wktv.org

Frederik Meijer Gardens & Sculpture Park may have had to cancel its July 2 Tuesday Eventing Music Club’s show featuring Roosevelt Diggs and Jesse Ray and the Carolina Catfish due to pending storms, but the club will be back at it Tuesday, July 9, with Big Sherb and Paddlebots to begin a run of eight straight Tuesdays of concerts.

(We are told that Roosevelt Diggs and Jesse Ray and the Carolina Catfish show will be rescheduled for next summer.)

The Tuesday Evening Music Club brings local and regional musicians to the Amphitheater stage starting at 7 p.m. on Tuesday evenings throughout July and August.


The concerts are free to Meijer Gardens members and included with gardens regular admission, and they will feature with a diverse schedule of live bands and programming ranging from jazz to indie, rock to folk, and even ballet.

And, if you haven’t bee there yet, there is more to like off the stage as well.

The amphitheater has undergone significant expansion and improvement over the past two seasons, while maintaining the intimacy of the 1,900-seat venue. But a new concessions building has been added this season, with increased capacity for quicker food and beverage service, an improved point-of-sale system with quick chip technology to speed up purchases, as well as new restrooms.

The 2019 Tuesday Evening Music Club lineup includes:

Big Sherb and Paddlebots, July 9 at 7 p.m.

Matt Gabriel and Kari Lynch Band, July 16 at 7 p.m.


Boy From School and Manhattan, July 23 at 7 p.m.


Franklin Park and 6-Pak, July 30 at 7 p.m.


The Hip Pocket and Soul Syndicate, Aug. 6 at 7 p.m.


The River Rogues Jazz Band and Sam’s Swing Band, Aug. 13 at 7 p.m.


Grand Rapids Ballet, Aug. 20 at 7 p.m. This program will employ a full company of dancers performing works by some of today’s most in-demand choreographers. A mix of classical and contemporary ballets, including Trey McIntyre’s Wild Sweet Love, featuring the music of Queen, Lou Reed, Felix Mendelssohn and many more.

Ralston & Friends, Aug. 27 at 7 p.m. Local favorite Ralston Bowles shares the stage with friends and collaborators from the community and beyond.

For more information on concerts at Meijer Gardens, visit meijergardens.org.

Snapshots: Weekend tips for Kentwood, Wyoming

By WKTV Staff
joanne@wktv.org


When I figured out how to work my grill, it was quite a moment. I discovered summer is a completely different experience when you know how to grill.

Singer/Songwriter Taylor Swift
The Mitten Brewing Company’s Taylor Darling talks to local beer aficionados in the Beer City Hopcast. (WKTV)

Listen and Drive

Looking for something to listen to as you travel around the state this weekend? Might we suggest the Beer City Hopcast with host The Mitten Brewing Company’s Taylor Darling? Taylor and the gang discuss everything from home brewing to quality crafting all while trying out the latest brews, of course!

The Gilmore Car Museum hosts an invasion of British and German cars this weekend. (Supplied)

The British are Coming!

Along with the Germans as the Gilmore Car Museum hosts a friendly invasion of sorts by our European friends as the museum, located just north of Kalamazoo, plans special events on the weekend of July 6-7. Saturday, July 6, will mark the eighth annual all-German car show at the museum followed on Sunday, July 7, by the 29th annual British Auto Faire. For all the details, click here.

A permanent outdoor exhibit of the Wizard of Oz is now open in the City of Holland. (Only In Your State)

What? Did You Say ‘Bored’?

Well then, just follow that yellow brick road to Holland as the Wonderful Wizard of Oz is coming. Or snag the Saugtauck-Douglas History App and take a walk through the picturesque village, shopping and learning about the popular tourist spot. Or head north and check out the Lakeshore Museum Center’s Heritage Park located in Whitehall. Need more ideas? Then just click here.

3,000 Miles

That is exactly how many miles of freshwater shoreline the state of Michigan has. It should come as no surprise our state has the most freshwater shoreline than any other state. And since the weather is set to be gorgeous this weekend, get out and enjoy it!

School News Network: Kindergarten-readiness tests needed for early childhood programs

By James Harger
School News Network



A series of first-time tests of kindergarteners in Kent County shows many of them need exposure to more early childhood programs, according to Kent ISD educators specializing in early childhood development.

The tests showed 40 percent of kindergarteners tested were considered ready for kindergarten while 35 percent were “approaching readiness.” Twenty-five percent were classified as “emerging readiness,” the lowest category. The tests were given in the fall of 2018 to 65 percent of kindergartners in 19 of Kent County’s 20 school districts.

Students from low income families and Hispanic and African American households tested lower than students from white households, according to the test results.

Although kindergarten readiness tests were not given statewide, Kent ISD officials were able to compare the results to similar statewide tests in Maryland and Ohio. Those tests showed Kent County kindergarteners – especially those in Hispanic and African American families — were not as prepared as their peers in Maryland and Ohio.

Ashley Karsten, Great Start Readiness Program supervisor for Kent ISD, said the test results show the need for early childhood programs. The first round of funding from a countywide early childhood millage that was approved by voters last fall will help establish those early childhood programs, she said.

Last fall, Kent County voters approved a “Ready by 5” millage request to support early childhood development programs. The request for 0.25 mills, to provide an estimated $5.7 million per year, was approved 142,875 to 109,513.

“Our biggest takeaway from the test is that it confirmed early childhood programs are effective. The tests show that where they had early childhood experiences, they were ready for kindergarten,” said Kelli Campbell Brockway, director of teaching and learning for Kent ISD.

“We’re going to keep trying to provide that opportunity to as many students in Kent County as we can.”

For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.

Foundations of fitness

Children are more apt to engage in fitness activities if they’re receiving encouragement and support from parents. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Kids can start becoming couch potatoes as early as age 7, a new study reveals.


A review of 27 studies published between 2004 and 2018 in different countries found high rates of decreasing physical activity among children and teens.


While many teens quit playing sports, overall activity starts to decline during early school years among kids who were once active, said study author Irinja Lounassalo. She’s a doctoral student in sport and health sciences at the University of Jyvaskyla in Finland.


So, “being physically active in childhood and adolescence may be of high importance since it can postpone the time of becoming inactive later on,” Lounassalo said.


While the percentage of inactive people increases with age, certain groups actually increase their activity levels in adulthood and old age.


“In the future, special attention should be paid to these individuals who increase their physical activity, because it is important to understand how potential lifelong inactivity could be turned into activity,” Lounassalo said.


Among children and teens, parental support for an active lifestyle helped increase activity. For teens, less time in front of the television was associated with regular activity.


For adults, quitting smoking brought increased activity. And among older adults, regular activity was associated with a lack of chronic illnesses, a lower death rate and good physical functioning.


“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” Lounassalo said.


Parents can help by supporting physical activity in the schools and extracurricular sports clubs for kids, she said.


“Building publicly available sport facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo said.


The study was recently published in the journal BMC Public Health.


Reprinted with permission from Spectrum Health Beat.



School News Network: An asset, not a burden

Two years of work and a National Professional Development grant helped Andrea Donovan complete an English as a Second Language endorsement at no cost. (School News Network)

By Bridie Bereza
School News Network


Step into Andrea Donovan’s freshman English classroom at Lee High School for a minute, and listen. You’re going to hear a lot of Spanish. This is not surprising in a district where roughly half of all students are English-language learners.

“I receive all the newcomers when they come into the high school — they all take English 9, regardless of their grade or where they finished in their home country,” said Donovan.

She has a new set of skills to serve those students, thanks to a National Professional Development grant from the U.S. Department of Education. Donovan is part of a 15-teacher cohort that completed English Language Certification in May through the grant, administered by Aquinas College’s School of Education. The grant covered tuition for eight courses required for a K-12 English as a Second Language endorsement onto an already existing teaching certificate.

Andrea Donovan, an English teacher at Lee High School, leads her students, many of whom are English-language learners. (School News Network)

“It’s one of the best things I’ve done educationally and professionally,” said Donovan. “There is such a need in our district.”

Her cohort included four other teachers from Godfrey-Lee, as well as teachers from neighboring districts who have been meeting regularly since fall of 2017 to take classes toward certification. Donovan said that in her experience and from what she’s heard from others in her cohort, the work is paying off.

“Teachers now feel more comfortable working with English-language learners,” she said. “At the end of the day, these are really good strategies.”

Strategies that help students like Vidaura Pavlo.

Vidaura came to the district two years ago from Guatemala by way of California. She took a break from Donovan’s class, where she was studying “Romeo and Juliet,” to share that it wasn’t uncommon when she first arrived in America to have people get impatient with her due to her difficulty understanding English.

But her English has improved greatly in the last few years, due in large part to the help of Donovan and her teaching partner, Brenda Caballero.

Vidaura Pavlo, originally from Guatemala, said she enjoys being able to translate for her family as her English improves. (School News Network)

“When I’m with my parents, at the store or when we’re traveling, I translate for them,” said Vidaura, who is quickly gaining confidence with her English.

Donovan said a huge strength of the certification program is that it helps teachers see English-language learners as an asset, not a burden.

“They’re walking the path to bilingualism, and it will make them more successful,” said Donovan. “I think oftentimes maybe in populations where they don’t have a lot of experience working with ELLs, they do view that as a deficit because they might struggle in their second language, which is English. However, we have to realize that they’re bringing so many skills from their culture and of course their native language to the classroom.

The program has also equipped Donovan with a model known as Sheltered Instruction Observation Protocol or SIOP — a way to make material more understandable to ELL students. Donovan has been following the model for her lesson plans.

“My intention is not to water down the lessons, but to make them more comprehensible,” said Donovan, who has already seen improvements in grades when comparing unit assessments from this year to last.

Rodolfo Castillo, who came to Lee High School from Mexico last fall, hopes his bilingualism will help him succeed. (School News Network)

Successful Students, Community Assets

Briana Asmus is an associate professor of education and ESL/Bilingual program director at Aquinas College’s School of Education. Asmus said every local school district has been affected, although to varying degrees,  by an influx of immigrants and migrants to the area. In Kentwood, she said, 87 languages are spoken in the district.

“Teachers aren’t necessarily equipped with the skills to help those students. That’s why this work is so important,” said Asmus.

Aquinas has partnered with Godfrey-Lee, Godwin Heights, Kelloggsville, Kentwood, Grand Rapids, and Wyoming schools as well as with the Diocese of Grand Rapids to train in-service and pre-service teachers through the five-year grant, awarded in 2015. When all is said and done, about 140 teachers will have completed the program.

Without the training, Asmus said, “We run the risk of teachers seeing the students as a burden. They actually have incredible assets, and if teachers know how to utilize them, they can benefit their district in a lot of ways. But if they don’t, (students) are going to fall behind, and struggle to catch up and unfortunately, in some circumstances, drop out. That works its way out in to the community as well.”

Asmus said that, as part of the grant, she is collecting data to better understand the impact of teachers who have the endorsement on students.

“What we’re hoping to see is that the students will be achieving higher and better under the direction of a teacher who has ESL certification,” said Asmus.


For more stories on area schools, visit the School News Network’s website, schoolnewsnetwork.org.

Ninth-grader Rodolfo Castillo, who came to Lee High School from Mexico with no English last August, said he has felt supported by Donovan in his path to bilingualism since arriving at Lee.

“Maybe as an adult I can find work easier than if I didn’t have two languages,” he said.

Hormones? Let’s clear the confusion


Hormone replacement therapy can be the right choice for the right person. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Hormone replacement therapy can be a good option for many women as they struggle through menopause.


It’s used not only as an aid to reduce hot flashes, but also as a medicine to replace hormones and help women improve their overall health.


Hormones are safe for many women, but not all, so it’s important to separate the facts from the myths to make sure you’re well informed.


You probably already know that menopause is a time when most women experience a variety of body changes and symptoms. In fact, 80 percent of women will experience at least one symptom and 45 percent will have significant distress from symptoms.


These are pretty significant numbers.


It’s also important to know that, during menopause, body changes in women can cause more than just sleep issues and mood swings.


The risk of heart disease in women surpasses the risk in men within five years of menopause, and the risk of diabetes and obesity in women climbs rapidly. In addition, many women gain 10 pounds or more of belly fat during this transition.


The facts are scary, but the more you know about the changes happening to your body, the more you can do to stay healthy during menopause.

Risks and rewards

Menopause symptoms and body changes are a result of estrogen loss.


Estrogen affects many cells in the body, including your brain, bones, liver, skin, vagina and uterus. Research over the years has given health care professionals valuable insight into who should and should not take estrogen.


A large study performed by the Women’s Health Initiative included 110,000 women who were randomly selected to take estrogen or to not take estrogen. The results taught doctors about the safety and effects of estrogen in women, and it also showed us that not all women have the same risks.


The timing of estrogen treatment is a key factor in a woman’s risks.


If a woman starts taking estrogen early in menopause, her risk of heart disease, stroke, diabetes and obesity decreases.


However, if a woman is already at high risk for heart disease, stroke, diabetes or obesity, and she then begins taking estrogen later in menopause, her risk for all of these issues becomes higher.


You can see why it’s important to talk to your physician about taking hormones before you make any decisions.


Estrogen in the system—versus estrogen in the vagina—is very different is terms of effects and risks.


Vaginal estrogen barely, if at all, goes into the blood. It stays in the vagina and greatly improves the vaginal and bladder symptoms of menopause. These symptoms include dryness, difficulty in achieving orgasm, pain with sex, bladder urgency and some forms of incontinence.


So, who cannot take systemic estrogen? A woman who:

  • Is more than 10 years from her last menstrual period.
  • Already has heart disease.
  • Has previously had a stroke.
  • Has migraines with significant visual issues.
  • Had a prior blood clot in the deep veins of her legs or lungs.
  • Had breast cancer.

Most of the estrogen I prescribe is bio-identical, which means it is identical to the estrogen made by the ovary.


The estrogen I prescribe is FDA-approved, which means there are safety checks and consistencies not found in compounded hormones. When I prescribe hormone medication, I do not receive any financial gain from any of the manufacturers.


Estrogen prescription medicine can be given in the form of a patch, spray, or pill. (More good news: Many estrogen medicines are covered by insurance.)


My goal in prescribing estrogen medicine is my patient’s safety first, and then reducing her symptoms and improving her quality of life.


Another important hormone study, the Kronos Early Estrogen Prevention Study trial, found that women who took patch estrogen had a lower risk of gaining belly fat and sugar cravings, and they saw significant improvement in symptoms and quality of life.

Cindy’s story

One of my patients, who I’ll call Cindy, is a good example of someone who experienced menopause symptoms but didn’t know what to do about them.


In the beginning, Cindy felt she’d been on auto pilot for years.


She felt blessed to have the life she had always wanted—she graduated college, landed a good job at a bank, fell in love, got married, had two children. She loved her busy life and felt lucky to rarely get sick or need a doctor’s visit.


At her yearly exams, she was always told to watch her weight and her cholesterol. She would think, “Watch them do what?” and then she’d rush out of the office to pick up the kids and start dinner.


It was all very uneventful, and Cindy liked it that way.


Life continued in this same pattern for many years—until Cindy’s periods started becoming very irregular.


She also noticed she was more tired than normal, and she began to experience night sweats. She was having crazy mood changes. Even worse, she noticed her spring clothes didn’t fit when she went to put them on after a long winter. She craved sweets (not normal for her) and she couldn’t remember things.


She began to wonder what was happening. She didn’t think these changes were normal.


Cindy and her family had enough, so she called her doctor.


Her symptoms prompted a referral to Spectrum Health Medical Group’s Menopause Clinic, where we talked about why these things were happening and what could be done to make her feel better.


Cindy’s history was good overall: no smoking, no migraines, no diabetes, and no blood clots in her legs or lungs. Her cholesterol was slightly high, but she didn’t have any signs of heart disease and she always had regular mammograms.


The first step to relieve her symptoms: Add some healthy habits back into her life. She needed regular sleep, adequate water intake, vitamins, less sugar, more exercise, meditation and gratitude.


She was also a perfect candidate for estrogen prescription therapy, so we talked about her options. She chose estrogen in the form of a patch prescription bio-identical estrogen, which she would need to change twice a week.


Cindy had never had a hysterectomy and still had her uterus; therefore, to be safe, she had to take progesterone along with the estrogen.


I prescribed Prometrium, which is bio-identical progesterone dissolved in peanut oil in a capsule that she would take every night.


Within two weeks, Cindy was experiencing fewer night sweats and hot flashes. After one month with hormone replacement therapy, she was sleeping better, she felt like exercising, she was motivated to make better food choices and she had lost weight.


Most importantly, she felt like herself again—and her family noticed.


Reprinted with permission from Spectrum Health Beat.

After July 4, European car invasion comes to Gilmore Car Museum

When you think of Great Britain you might envision uniformed Bobbies, double decker buses and bagpipers — all of which will take part in this Sunday’s British Car Faire. (Gilmore Car Museum)

By Gilmore Car Museum

 
After celebrating America’s independence and uniqueness, the Gilmore Car Museum will welcome a friendly invasion of sorts by our European friends as the museum, located just north of Kalamazoo, plans special events on the weekend of July 6-7.

 
Saturday, July 6, will mark the eighth annual all-German car show at the museum followed on Sunday, July 7, by the 29th annual British Auto Faire.


 
Saturday is “Deutsche Marques”, which translates to German Makes, is a true all-German auto event — featuring cars such as BMW, Audi, Mercedes–Benz, Volkswagen, Porsche and others.

 
When Karl Benz applied for a patent in 1886 for his “vehicle with a gas engine,” little did he know that his invention — recognized as the world’s first automobile — would change world history. It wasn’t until 1893, seven years after Benz unveiled his invention to the world, that the Duryea brothers produced the first American built automobile. The Museum displays a Mercedes–Benz built recreation of that first auto in their main Pioneering Automotive Exhibit.

 
Sunday the arrival of European automobiles continues when the Gilmore Car Museum welcomes the ever-popular Mad Dogs and Englishmen British Auto Faire. Spectators can explore an authentic London Double Decker bus, ride in a 1935 London Taxi, and watch a uniformed British bobby direct traffic all before the afternoon tea and bagpipe music. This has long been the largest gathering of British-built vehicles, of all eras, from luxury models to sports cars and motorcycles, in the Midwest.

 
Guests will also be able to find their own British car to purchase in the For Sale Car Park, vote for their favorite show car, watch car games and discover the missing link needed to complete their restoration project in the large parts swap meet.

 
The featured brand of this year’s British show will be pre-1956 MGs, plus many fine examples from Rolls-Royce, Bentley, Austin, Aston-Martin, and Lotus, as well as Triumph, Singer and Land Rover will be displayed. Over 400 British-built cars and motorcycles are expected to take over the museum’s manicured show grounds.

 
The weekend’s events offer a unique opportunity to taste a bit of the automobiles and culture of Germany and Great Britain without a passport or the expense of traveling “across the pond.”

 
Spectator admission to either show is only $14 per person and includes visiting the entire Gilmore Car Museum campus and all exhibits — including the all-new truck exhibit at no extra charge, with those under 11 are free.

 
The Gilmore Car Museum — North America’s Largest Auto Museum — is located just 20 minutes northeast of Kalamazoo on M-43 and Hickory Road.  You can learn more about the Museum and its events at GilmoreCarMuseum.org or call 269-671-5089 for more information.

Educational activities & events to add to your summer vacation

Courtesy West Michigan Tourist Association

By Adrienne Brown-Reasner, West Michigan Tourist Association


From museums to camps, and historical tours to workshops, there are so many educational options to add to your West Michigan summer vacation.


Check our calendar to see what events are happening.

All summer long

Jump Around Fun Center’s Virtual Reality arcade in Ludington not only has fun & surreal 360-degree, fully immersive games for ages 7+, but also a collection of cool educational VR experiences that allow you to explore things like the solar system, underwater expeditions, and even how cells work within our bodies.

The gardens at the W.K. Kellogg Manor House (courtesy photo)

For 25 years the Keweenaw Adventure Company in Copper Harbor has been enacting ethical business practices that today are being defined on an international scale as sustainable and/or responsible tourism.


Immerse yourself in nature at the W.K. Kellogg Bird Sanctuary in Augusta, where you can see waterfowl, game birds, songbirds, and birds of prey as you walk the picturesque trails around Wintergreen Lake. Visit the W.K. Kellogg Manor House and Estate to tour the cereal king’s grand former summer home and beautiful gardens and grounds. Built in the 1920s, this restored gem is a fantastic door to history.


Visit the Hackley & Hume Historic Site of the Lakeshore Museum Center in Muskegon with the family. Bring the young ones, and while the adults are enjoying a tour, kids can enjoy their own history experience with games, tours, and make’n take activities.


While visiting Ludington, you will want to check out the Port of Ludington Maritime Museum, which helps you discover the town’s rich maritime past.

Courtesy Sandcastles Children’s Museum

Kids can enter a world of exploration and learning when they discover the many exhibits and activities at Sandcastles Children’s Museum in Downtown Ludington. This summer’s events include Kindermusik, Remotely Operated Underwater Vehicles, Robotic Legos and puppet shoes, just to name a few.


The Pump House Museum and Learning Center in Holland focuses on interpreting the histories of the resort communities which were built beginning in the 1880s around the western end of Lake Macatawa, about five miles west of downtown Holland. There are activities for youngsters, as well as a display of Big Red stories and illustrations created by area upper elementary school students.


Spending your vacation in the Mt. Pleasant Area? The Art Reach Center in Downtown Mt. Pleasant hosts events focused on the arts for all ages. The Chippewa River District Library (CRDL) hosts a variety of events each month, focusing on the subjects of arts, science, history and more.


Next time you’re visiting Saugatuck/Douglas, use their Saugatuck-Douglas history app on your phone to learn more about the historical sites/attractions in the area. It’s interactive, fun and educational all at the same time.

Courtesy Mecosta County Convention and Visitors Bureau

There’s lots of family fun educational entertainment in Mecosta County. The Big Rapids Community Library has resources for the community including books, computers, various events and programs year round as well as throughout the summer, including the Seed Library. For a more collaborative list of all the wonderful places to enjoy fun with your kids, check out the Mecosta County “Family Fun” brochure as well as other brochures such as “The Robert Barnum Art Tour” and the Ferris State University “Bulldawg Tour” all of which can be found here.


The Wonderful Wizard of Oz is coming to Holland. This free outdoor exhibit will be located just two blocks from Downtown Holland. In Centennial Park, thousands of annual plants will be used to create a 10’ X 12’ “open book” cover of this classic novel. The iconic yellow brick road will lead you to Herrick District Library where it continues through landscaped areas of colorful annuals and perennials.


The Outdoor Discovery Center in Holland is a non-profit outdoor education organization. Through its programs, demonstration areas and interpretive exhibits, the Center provides students and community members with up-close views of nature and learning opportunities about the West Michigan environment. The ODC Nature Preserve is a 130-acre preserve with almost 5 miles of trails that are open dawn to dusk.


Hemlock Crossing Park near Holland offers exhibits, a wildlife den with critters and educational activities, a wildlife viewing area, and much more.


Learn about farm animals and pet chickens, ducks, rabbits, sheep, goats, cows, and more at the Critter Barn in Zeeland. The Critter barn is open Monday through Saturday, from 10am-6pm.

Holland Museum (courtesy photo)

The best way to get acquainted with Holland is to take a crash course in its fascinating history. At the Holland Museum, you’ll learn about the arrival of the Dutch in 1847, their struggle for access to Lake Michigan, the devastating fire of 1871, and the amazing story of Holland’s rise from the ashes. Also on display is an extensive collection of Dutch fine and decorative arts, such as Delftware, silver, Dutch costumes and fine furniture. These artifacts tell the story of over 400 years of Dutch History.


Bring the kids to explore and learn at Raven Hill Discovery Center, which is located on 166 acres in Charlevoix County, nestled in a rural setting with pond, swamp, forest and fields. Let them explore the museum and animals as well as experience science and technology, history and the arts.


This summer, the Air Zoo in Kalamazoo is opening an engaging new exhibit, D-Day 75: En Route by Plane & Parachute. Learn how Allied forces made incredible sacrifices to bring an end to the terror of Nazism in Europe as the exhibit takes a dive deep into the 75th anniversary of D-Day. 

Courtesy Mackinac Historic Parks

This summer, Journeyman Distillery in Three Oaks will offer free one-hour, Sunday morning chipping and putting lessons for children ages 7-15 on their 18-hole, Welter’s Folly course. PGA Professional Mike Laughner, will lead the classes for pint-sized putters. Pre-registration is required and class size is limited.


Step back in time with the Mackinac State Historic Parks at Fort Michilimacinac in Mackinaw City and Fort Mackinac on Mackinac Island.


This summer, learn how to kneeboard, water ski, and wakeboard at Action Wake Park in Hudsonville.

One-time/special events

The Grand Rapids Public Museum will be showing a special double feature of The Queen Light Show and Dark Side: The Light Show in the Chaffee Planetarium. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30pm with the first show starting at 7pm.

Camps

Just because it’s summer doesn’t mean it’s time to stop learning. Marquettes Northern Michigan University offers the perfect mix of education and exploration during its Environmental Science Camp. Paddle the AuTrain River to Lake Superior to monitor water quality issues. Learn about local minerals, techniques used to extract them, and how mining affects the environment and society.

Courtesy West Michigan Tourist Association

Looking for a more artistic approach to your education? Stop in to Artworks in Mecosta County throughout the summer to discover one of their various classes, including four different summer camps that can help your child release their inner Picasso.


Find more camp options in our Summer Camps List.

Other museums, nature centers, and historical spots to add to your summer vacation:


Cat of the week: Sansa

Meet Sansa!

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


While making her rounds feeding the ferals on Dunham off of Fuller on the southeast side of town in May of 2019, a rescuer came across this spayed and four-paw declawed girl who obviously had been abandoned. Without any natural defenses except her teeth, she was a prime candidate for picking up transmissible diseases like Feline Leukemia; sadly, it was too late — by the time she was taken in, the damned virus had already made its presence known, though it wouldn’t show up on her blood test until a recheck exam later in the month.


When we first met this lovely kitty (born in May of 2016, we guesstimate), she had a pretty nasty infection going on in her right eye and needed a tooth pulled; it took a few weeks of recuperating at her rescuer’s home and topical meds to get the conjunctivitis under control, but by the time we had an opening at our sanctuary in mid-June, Sansa’s gorgeous green eye was no longer swollen or inflamed. Although we were upset that she harbored the leukemia virus, the rest of her lab work was normal, and she had put on excellent weight since she was taken off the streets. Regardless of her time spent homeless, she is as sweet as spun sugar, yet solid and sturdy like her namesake. In a word, Sansa is spectacular.


Sansa is such a people-pleaser and meshed with our furry fold at Big Sid’s so easily. Just read what one of our volunteers had to say about her:

“Sansa is a little doll! She spends a good portion of her day watching birds and squirrels outside, but when she gets lonely, she walks around talking until she finds someone to hang out with, as she loves, loves, loves human attention of any kind. She’s quite the talker at times, a congenial little chatterbox with the most darling face, even when it is in motion. She has a very sweet disposition and has already been seen cuddled up twice sound asleep next to our big tough guy, Gibson. I think she’d get along great with other cats and would do well in any home.”


We don’t feel that having the virus is going to label Sansa as a difficult-to-adopt-kitty, as her personality and charm make her absolutely irresistible. Ideally we’d like to find her a catdom of her own to rule, but a house with felines of her own kind would be excellent too, as we all know every queen needs her court! 

More about Sansa:

  • Domestic Short Hair
  • Tabby (tiger-striped)
  • Adult
  • Female
  • Medium
  • House-trained
  • FeLV+
  • Vaccinations up to date
  • Spayed
  • 4-paw declawed
  • Good in a home with other cats, children

Want to adopt Sansa? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.




Research links HPV to heart disease

HPV—one of the most common sexually transmitted diseases—has been linked to increased risk of cardiovascular disease and stroke. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


Human papillomavirus, or HPV, is the most common sexually transmitted infection in the country.


In several studies, it’s also linked to the nation’s leading cause of death—cardiovascular disease.


There are more than 150 strains of HPV, including the ones responsible for cancers of the cervix, penis, anus and the back of the throat.


In a study published earlier this year in Circulation Research, researchers found that Korean women infected with these “high-risk” strains of HPV were 22 percent more likely to develop heart disease or have a stroke than women not infected with the virus.


The risk was calculated after adjusting for other common cardiovascular risk factors, including smoking, physical activity and body mass index.


A 2011 study also connected HPV with heart attacks and strokes in women.


“But at this stage, we’re not completely clear on what the link is,” said Dr. Christine Jellis, a cardiologist at The Cleveland Clinic.


Jellis said HPV may encourage chronic inflammation in the body, which can contribute to atherosclerosis, or the hardening of fatty plaque along the lining of arteries.


“But there may be some other social factors that make people both more prone to developing coronary artery disease—atherosclerosis—and also HPV,” she said. “At the moment, we don’t have that information but this … definitely warrants further evaluation.”


The link between HPV and cardiovascular risk is not restricted to women.


A 2017 study of mostly men tied HPV to an increased risk of stroke in people who received radiation therapy for head and neck cancer.


Dr. Tomas Neilan, the lead author of that study published in the Journal of the American Heart Association, said the results show HPV infection has consequences beyond the cervical lesions and cervical cancer typically associated with the virus.


“Specifically, and importantly, this also has implications for men beyond transmission” of the virus, said Neilan, director of the cardio-oncology program at Massachusetts General Hospital in Boston.


HPV is such a common virus that an estimated 80 percent of the population will be infected at some point in their life, according to the Centers for Disease Control and Prevention. About 14 million Americans, including teens, become infected with HPV each year. Most infections go away on their own, but those that don’t can lead to certain types of cancer.


That’s where prevention can help, Neilan said.


HPV vaccines, which have been available for females since 2006 and for males since 2009, have proven effective in decreasing HPV incidence and preventing precancerous growths or infections.


The CDC recommends all girls and boys get two doses of the vaccine before they turn 13. Children who start the vaccine series on or after their 15th birthday need a third dose for complete protection.


Jellis hopes to see more research about the HPV connection to cardiovascular disease, as well as other types of studies that look beyond the factors already known to contribute to heart attacks and strokes.


“We certainly see patients who don’t have any of the traditional cardiovascular risks, but they still have atherosclerotic disease,” she said. “So, whether they have additional genetic factors or additional lifestyle factors, for those patients, maybe these other things like a presence of HPV will end up being the reason why they are at higher risk.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Kentwood, Wyoming news you need to know

Remember, remember always, that all of us, and you and I especially, are descended from immigrants and revolutionists.

Franklin D .Roosevelt


By WKTV Staff
joanne@wktv.org


Rockets’ Red Glare

The nation celebrates its 243rd birthday this Thursday and you can bet the City of Kentwood is not holding back. The day is packed with activities from a pancake breakfast at 7:30 a.m. at Fire Station No. 1; a 5K at 8:30 a.m., followed by a parade at 9:30 a.m. Then there is the carnival, this year located behind city hall, from 10:30 a.m. – 2:30 p.m. From 4 – 10 p.m. will be a community event with a beer tent, food trucks, and bands, followed by the fireworks. Remember, those attending the Kentwood fireworks, sparkles, personal fireworks and Chinese lanterns are not permitted. For a detailed map and more, click here.

And Bombs Bursting In Air

Several other local communities also will be hosting July 4th celebrations. The City of Grandville kicks off its Fourth of July celebration with a pancake breakfast. There is also a parade (11 a.m.) and activities throughout the day. Fireworks are at 10 p.m. Other communities hosting July 4th parades and fireworks: East Grand Rapids, Ada, and Cascade Township. The City of Grand Rapids will have its July 4th fireworks on Saturday, July 6.

Free picture () from https://torange.biz/fx/new-bottle-years-fireworks-effect-78192

Now for the Rules

By now, you should have heard of the state’s new rules about fireworks. For the July 4th holiday, consumer fireworks are allowed from 11 a.m. to 11:45 p.m. through July 5 (since July 5 falls on a Friday.) According to the U.S. Consumer Product Safety Commission, there was an estimated 9,100 fireworks-related injuries treated in the United States in 2018, of which more than half were around July 4. So here are a few safety tips provided by local firefighters: only use fireworks outdoors in clear areas away from buildings, vehicles, and flammable substances; never relight a “dud” firework, but after 20 minutes soak it in a buck of water; fireworks should be suprivsied by a responsible adult; and have a bucket of water and charged water hose nearby.

Some Patriotic Trivia

As you are waiting for the fireworks to start, here’s a few pieces of July 4 trivia to wow your friends and family. Of all the signers of the Declaration of Independence, only John Hancock actually signed the document on July 4, 1776. Fifty-six men from the 13 colonies signed the Declaration of Independence. Of the original signers, only Thomas Jefferson and John Adams became President of the United States. Both men died within hours of each other on July 4, 1826.

Lastly: The first public reading of the Declaration of Independence was July 8, 1776 in Philadelphia. The following year, on July 4, 1777, the city adjourned Congress and celebrated Independence Day with bonfires, bells, and fireworks. In honor of that, the Liberty Bell is tapped 13 times on July 4 in remembrance of the 13 colonies.

Have a safe and happy July 4 from WKTV

There’s bacteria in that vape

Electronic cigarette products play host to bacterial toxins and fungi that have unknown effects on the growing number of people who use these items. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


You might need to worry about inhaling more than just nicotine when you vape: New research warns that many electronic cigarettes appear to be contaminated with fungi and bacteria.


The finding stems from a close look at the contents of 75 popular vaping products.


About half of the e-cigarettes examined were of the single-use cartridge variety, while the other half were refillable products. Both contained liquid laced with nicotine, along with other chemicals. Once a user takes a puff, a battery-powered heating device vaporizes the liquid, turning it into inhalable vapor.


But nicotine was not all that was found in the vapor of many products.


Study author Dr. David Christiani said 23% of the electronic cigarette products they examined contained bacterial toxins, while 81% tested positive for a substance called glucan, which is found on the cellular structures of most fungi.


“The contamination took place in electronic cigarette liquid and in the cartridges,” Christiani said, although the cartridge e-cigarettes contained more than three times more glucan than the refillable liquid e-cigarettes.


Christiani, director of the environmental and occupational medicine and epidemiology program at Harvard’s T.H. Chan School of Public Health, characterized the findings as “surprising.” But when asked if the identified contaminants actually pose a danger to vapors, he suggested the jury is still out on that question.


Potentially, “they are toxic,” Christiani said.


That means that, over time, exposure to high amounts of such contaminants can prompt the onset of progressive lung illnesses such as emphysema, chronic bronchitis and asthma.


But as a practical matter, Christiani noted that the contaminant levels his team found in e-cigarettes was actually “considerably lower” than levels “that have been shown to cause lung disease” in workplace environments where manufacturing chemicals abound.


What’s more, such contaminants are also found in standard cigarettes, where levels “are (also) generally higher than what we measured here,” he added.


The bottom line: “At this time, we do not have scientific evidence that the levels we see in these electronic cigarette products raise health concerns,” Christiani concluded.


Still, he cautioned that “we do not know what the risk is with long-term usage, with increasing cumulative dose and with the interaction between these contaminants and other potentially toxic agents we and others have found in electronic cigarette products, such as flavorants or industrial solvents.”


Christiani’s team noted that the popularity of e-cigarettes has exploded in just a few years, particularly among young users. For example, the authors pointed out that while just 220,000 high school students vaped in 2011, last year that figure hit more than 3 million.


And though many experts take the position that vaping is probably a safer option than smoking standard cigarettes, as its use has grown, so has public health scrutiny.


As to what might cause contamination, the study team said it could happen at any point during the production process. But they also pointed a finger at the cotton fiber wicks found in e-cigarette cartridges, given that such fibers are known to host both bacteria and fungi.


Regardless of whether such contaminants ultimately pose a significant risk, “vaping is potentially harmful to your health, and (it’s best) not to do it,” Christiani said. “More study is needed to determine whether vaping can be made safer by removal of all contaminants and adulterants.”


The study was published online recently in the journal Environmental Health Perspectives.


Victoria Stevens is scientific director of epidemiology research with the American Cancer Society. She agreed that “a more complete understanding of what’s in e-cig products and what their users are exposed to would help define some of the potential risk of vaping.”


Stevens pointed out, for example, that the bacterial and fungal property that the study team found in e-cigarettes “are common contaminants and are found in things like household dust.”


So she suggested that until more research clarifies exactly how much exposure vapers face—in terms of both what is found in vaping devices and what users actually inhale—”it is unclear whether this contamination is a cause for concern.”


Reprinted with permission from Spectrum Health Beat.



It’s the nation’s birthday! Time to bring out the fireworks

July 4th celebrations will be taking place throughout West Michigan. (Supplied)

By West Michigan Tourist Association


From parades to parties, festivals to fireworks, there are so many ways to celebrate the Fourth of July around West Michigan.

Celebrations in the Upper Peninsula and North Region  
Watch fireworks soar over the shores of Lake Superior in Marquette on July 4. Before the evening’s finale, visitors are encouraged to take in the International Food Fest, Fourth of July Parade, and Boat Parade, all taking place in Lower Mattson Park or downtown, making for a great way to enjoy Independence Day. For a full schedule please visit the Travel Marquette website.

Head to Drummond Island for the annual town parade and amazing fireworks to celebrate Independence Day. Pins Restaurant at Drummond Island Resort & Convention Center will be serving breakfast, lunch, and dinner making it a fun place to gather with family and friends before and after the festivities.

Celebrate the Fourth of July all week long with events and activities galore at Crystal Mountain in Thompsonville. There’s something for everyone to enjoy with golf scrambles, family carnival, fireworks, 4Ks, live music, chairlift rides, and more.  

So many exciting things are planned for the “Best Fourth in the North” in Lake City, July 3-7, including a parade, fireworks, a boat parade, live entertainment, vendors, crafters, dinners, and much more. Visit the Cadillac Area Visitors Bureau for a schedule of events.

The Cadillac Freedom Festival is held annually the first weekend in July to celebrate our nation’s freedom and independence. This year’s event takes place July 5-7 and includes a carnival, 5K run, free kids activities, fishing tournament, watermelon eating contest, live music, and more, culminating in fireworks over Lake Cadillac at 10:00 pm Sunday evening.

Head to Shanty Creek Resort in Bellaire to get a jump start on celebrating Independence Day! Shanty Creek Resort kicks off the Independence Day holiday on Wednesday, July 3 with the Freedom Festival. Enjoy kids’ games and activities, bounce houses, live music, food and drinks, lawn games, disc golf, swimming, face painting, and more. The evening welcomes a bonfire with s’more kits and a fireworks show at dusk.

Come to the Village at Bay Harbor in Petoskey on July 3rd and enjoy an always amazing show by the Petoskey Steel Drum Band with an unparalleled fireworks display over Bay Harbor Lake starting at dusk. Get your seat on the lawn early, as it’s always a spectacular show in Bay Harbor for fireworks night. Enjoy the most unique parade on the Fourth of July, including gem cars, specialty and vintage vehicles, the Michigan Stiltwalker, decorated bikes, costumes, candy for the kids, and so much more starting at 11 a.m. on Main Street.

Celebrate America at Cheboygan’s annual Independence Day Parade 10 a.m. on July 4 along Main Street in downtown Cheboygan.

Fourth of July fireworks begin at dusk on Thursday, July 4, in downtown Grayling.

The July 4th Independence Day Celebration in Central Lake features a pancake breakfast, arts and crafts bazaar, parade at noon, strawberry social, library book fair, children’s events, Lions Club chicken BBQ dinner, and fireworks show at dusk.  Visit the Bellaire Chamber of Commerce for full schedule of events.

There are a number of events in honor of the Fourth of July throughout Mecosta County:

  • The Village of Mecosta will be hosting a day-long celebration of Fourth of July activities including a parade at 11 a.m., a free ice cream social, scavenger and geocache hunt, and a picnic dinner from 5:00 pm to 7 p.m. with a $5 donation. The celebrations will conclude with a fireworks display around 10:15 p.m.
  • The Big Rapids Jaycees host the 4th of July Parade and Downtown Fireworks. The parade will begin Thursday at 6 p.m. followed by fireworks at the Mecosta County Fairgrounds at dusk. Parking is available at the Fairgrounds and Roben-Hood Airport starting at 6:30 p.m. for $5. A stage will be set-up in the Side Lot by the Fair Office building for music, entertainment, games, and more! The rain date for the fireworks is Friday, July 5.
  • The Tri-Lakes Association invite you to join their annual Mecosta County Boat Parade! Participants will meet at the North end of Lake Mecosta around 3:30 p.m. for registration and pictures before proceeding across the lake at 4 p.m. for general viewing.
  • The Chippewa Lake-Mecosta Lions Club are hosting “Find the Flags on the Lake” Boat Poker Run on Saturday, July 6. Sign up for the event begins at 9 a.m. and participants need to be back at Millet Park by 4 p.m. to participate. Prizes will be given out but you must be 18 years of age to participate and be able to show ID to claim your prize. The Lions will also be hosting a Bake Sale throughout the day in Millet Park until supplies are gone or until the event concludes with fireworks in the evening at 10 p.m.

You can’t help but feel patriotic in Harbor Springs! The parade is top notch and the day includes the Paul Revere Fun Run, an art show, the Red, White and Brew beer tent with entertainment, and a spectacular fireworks display. Across the bay in Petoskey, catch the annual parade through downtown, evening music at Bayfront Park, and a sparkling display of pyrotechnics. Choose the right location to sit, and you can see Petoskey and Harbor Springs’ fireworks at the same time.

Fireworks, Boat Cruises, and More in the Central Region 
The Holland Independence Day Celebration Freedom & Fireworks starts at 12:30 pm July 4 in Kollen Park, with kids games, martial arts demonstrations, live music throughout the day, and fireworks at dusk over Lake Macatawa to the sounds of live, patriotic music (estimated start time 10:25 pm). There will also be food booths serving late lunch and dinner.


Muskegon Rockstock is back July 4-6 at Heritage Landing with great rock music, fireworks, raffles, face painting, food, beverages, and cold Budweiser. Tickets are available now. Active duty military and veterans get in free. Gates open at 5 p.m. each night, with an amazing fireworks finale at dusk on the 4th of July. A carnival midway has been added for this year, and takes place from July 3–7.

Friday and Saturday, July 5-6, the Lakeshore Art Festival will feature a unique blend of fine art, crafts, music, food, and fun in beautiful downtown Muskegon! Experience over 300 juried fine art and specialty craft exhibitors, children’s activities, specialty food items, street performers, multiple interactive art stations, chalk the walk, The Door Project, kayak sculptures, and more.

View the Grand Rapids Independence Day Fireworks from the Haute rooftop at New Hotel Mertens, Saturday July 6th. Space is limited, click here for reservations.

Join the Grand Rapids Public Museum for the Independence Day fundraiser, Front Row for the Fireworks, held Saturday, July 6th to coincide with the City of Grand Rapids’ fireworks show. The night includes patriotic music playing on the Mighty Wurlitzer Organ, Chaffee Planetarium shows, and rides on the 1928 Spillman Carousel, as well as a unique Museum-wide scavenger hunt for the family. At dusk, visitors can head outside to the enclosed lawn seating areas or stay inside the Museum for air-conditioned comfort to have an amazing view of the fireworks as they burst over the Grand River. Tickets available here.

Celebrate all week at the Ludington Jaycees Freedom Festival, July 3-7, at Stearns Park Beach in downtown Ludington. Independence Day celebrations begin July 3 with a Children & Pet Parade, and ramp up on July 4th with the annual holiday Grand Parade and Freedom Festival Fireworks. The fun continues for the weekend with the West Shore Fine Art Fair in Rotary Park and the free concerts of Ludrock at Waterfront Park, July 6-7.

Spend some time out on Muskegon Lake and Lake Michigan, enjoy a great sunset, and top it off with a great fireworks show with one of the best seats on the water aboard Aquastar Cruises. The Aquastar leaves the dock at 8:30 pm on the 4th and returns after the fireworks show. Appetizers will be served and beverages will be available for purchase.

Watch the fireworks from the water on the S.S. Badger Fourth of July Fireworks Shoreline Cruise. This special shoreline cruise aboard the S.S. Badger on Thursday, July 4th will be leaving the Ludington dock at 9:00 pm and returning after the fireworks. The ship will cruise along the Ludington shoreline until sunset and then get into position outside the breakwall to give guests a fabulous view of the waterfront fireworks display.

Enjoy the Thunder Over the Dunes fireworks in Silver Lake on the 4th of July to see this unique display from the Silver Lake Sand Dunes and around the lake. Fireworks start at 10 p.m. 

Beginning at 10 a.m., the White Lake Area 4th of July Parade will travel from Whitehall City Hall to Downtown Montague. More than 100 entries are involved in this family fun and annual parade. Fireworks begin at dusk and are viewable from both Montague and Whitehall downtown areas.

Thursday, July 4, at dusk, enjoy “Fireworks on Deck” aboard the USS LST 393 Veterans Museum! It’s the “best seat in the house” for the awesome display over Muskegon Lake. The World War II landing ship is located at the Mart Dock in downtown Muskegon, just yards from the fireworks site.

JW Marriott Grand Rapids invites high rollers to prolong Independence Day celebrations with its star(s and stripes)-studded package, “Red, White and Exclusive,” July 6 to coincide with the Grand Rapids fireworks. For a cool $6,500, groups of eight or fewer will experience:

  • Overnight accommodations in Founder’s Suite
  • Private dining experience with personal chef
  • Private fireworks viewing party on helipad
  • Breakfast at six.one.six



Celebrate the 4th of July with live music, drink specials, delicious food, a great view of the river, and fireworks at six.one.six at the JW Marriott! First Tier tickets for $75 (per adult, child or military) include meal and an assigned table. Second tier tickets for $25 includes entrance only in the standing room only area.

July 6 WP Patio Fireworks Viewing Party at The Kitchen by Wolfgang Puck tickets are on sale now. $50+tax+22% gives you a guaranteed spot on the patio all night. $35 Veteran price. Party is from 6:00 pm-midnight. Food from 6-10 p.m.

River Country Chamber of Commerce invites you to Freedom Fest July 6 on the CauseWay in Croton Township. Freedom Fest features live music, food and a beer tent (including non-alcoholic beverages), and street vendors.

South Region Festivals, Fireworks, and Family Fun
Enjoy carnival games, live music, family fun, and fireworks at Red White & Boom, July 6th, at the Inn at Harbor Shores in St. Joseph.

What better way to celebrate Independence Day than by a parade and then barbecue chicken to follow it up! Grab your lawn chairs and come to the historic and beautiful Brooks Fountain circle in Marshall for the Chicken Barbecue, Bike & Pet Parade and Rotary Band Concert.  Parade begins at 10 am July 4, followed by lunch in the park, and performance from the Marshall Rotary Band.

Celebrate Independence Day in South Haven at the Light Up the Lake Fireworks & Fourth of July Parade! On the 3rd of July, gather around North and South Beaches for the ultimate fireworks show at dusk, then gather on Phoenix Street for the annual parade on the 4th of July. Not only is South Haven celebrating its 150th anniversary with a year-long series of events, the Fourth of July Parade will be celebrating its 170th anniversary. To honor these significant milestones, the Fourth of July committee has established the theme “South Haven: Honoring our Past, Focused on the Present, Imagining our Future.”

Enjoy South Haven’s Light Up the Lake fireworks display on July 3rd from the deck of Michigan Maritime Museum’s tall ship Friends Good Will! Light Up the Lake…while enjoying a sail on Lake Michigan for an evening you won’t soon forget! Ship sets sail at 9 p.m. Tickets are limited, so make your reservations today.

Watch the July 4th Vintage Baseball Tournament at Eden Springs Park in Benton Harbor in Southwest Michigan. Bring your chair and cheer on the teams, House of David Echoes, The Livery Brewers and the South Haven Bark Peelers, in tournament action. Only $3 admission for an afternoon of fun!

Fourth of July is a blast in Saugatuck/Douglas. The waterfront festival features live music, food, children’s activities, and more, not to mention fireworks over the Kalamazoo River!

Experience hometown festivals at their best in Coldwater Country. Kick off Independence Day in Quincy with the annual 4th of July Parade and Rotary BBQ at Quincy Park. Head back to Coldwater for fireworks over Heritage Park that evening. Make a long weekend of your getaway and stay for the Fireworks Spectacular over Coldwater Lake on July 6. There’s always something happening in south central Michigan.

The 4th of July is a great time to visit the Air Zoo in Portage! The recently opened D-Day Exhibit gives visitors an immersive view into the people, planes, and paratroopers that made the Allied invasion of Normandy a success. The Air Zoo is full of incredible American flying machines, including iconic D-Day planes like the C-47 Skytrain, CG-4A Glider, P-38 Lightning, and P-47 Thunderbolt. With rides, flight simulators, interactive exhibits, and over 100 rare and exciting aircraft, spacecraft, and artifacts, the Air Zoo is always fun for the whole family.

Don’t miss Barry County’s 37th Annual Old Fashioned 4th of July & Salute to Veterans in Historic Charlton Park, Hastings, Thursday July 4th noon-4 p.m. The event kicks off with a flag raising ceremony and salute to veterans followed by the Veterans Association Pork Bar-B-Que Buffet. The afternoon also includes games, races, a pie auction, and more.  

Looking for more? Find out what other events are happening around West Michigan by checking out our events calendar!

School News Network: Two programs become one, to help infants and toddlers

The Ken-O-Sha Home Community program helped Erin Stelma, right, find the therapies that are helping her son Maddock develop strength in his right side after he sustained a pediatric stroke. (School News Network)

By James Harger
School News Network



John and Erin Stelma noticed their son Maddock was favoring his left hand and not using his right side at about eight months. The Stelmas brought him to the Ken-O-Sha Home Community Program, an early childhood special education program run by Grand Rapids Public Schools, where another son was receiving speech therapy.

Working with Chad Vostad, their primary service provider from Ken-O-Sha, the Stelmas were able to correctly diagnose the fact Maddock had sustained a pediatric stroke.

Vostad began the physical therapies Maddock needed to develop his left side, and put them in touch with the doctors needed to continue his treatment, says Erin Stelma. “Chad was our eyes on everything.”

Maddock and his parents benefited from a program that has long served infants and toddlers needing special services. Those services will only be enhanced, officials say, under a merger with a similar program run by Kent ISD, when GRPS transfers its special education center-based programs to Kent ISD beginning July 1.

‘I THINK WE WANT TO MAXIMIZE THE BEST OF BOTH TEAMS.’ — BARBARA CORBIN, HEAD OF THE KENT ISD EARLY ON PROGRAM



Leaders say the Ken-O-Sha Home Community program will fit hand-in-glove with Kent ISD’s Early On program. Both serving children from birth to 3 years old, the programs have operated side-by-side for years under state and federal laws that mandate services for children who have a delay in their development or a diagnosed disability.

“We’re actually merging the programs,” says Barbara Corbin, who heads the Early On program.

The Ken-O-Sha Home Community Program, headquartered at 1353 VanAuken St. SE, and Early On, headquartered at Kent ISD’s campus at 2930 Knapp St. NE, will be moving into new combined quarters at the Lincoln School campus on Crahen Avenue NE. The merged program will be called Early On since it is moving off the Ken-O-Sha Elementary School campus.

The transition is part of a larger shift triggered last August when the GRPS Board of Education voted to turn operations of its center-based programs over to Kent ISD. Housed in nine offices and education centers, the center-based programs serve nearly 1,400 students from throughout Kent County and part of Barry County.

Kent ISD’s Early On program director Barbara Corbin, left, and Mary Cok, head of Grand Rapids Public Schools’ Ken-O-Sha Home Community program, will merge their programs when Kent ISD takes over the GRPS special education center programs beginning July 1. (School News Network)

Complementary Merger

Unlike most of the other special education programs, which serve students at several centers during the school year, the Ken-O-Sha Home Community Program is a year-round program that serves children in their homes.

Meanwhile, the Early On program will gain more resources and expertise when the Ken-O-Sha program comes on board, says Corbin.  The combined program will have about 72 persons organized in seven geographical areas to help families identify which state or federal programs are available to help their children.

Though Early On provides some of the same early childhood services as the Ken-O-Sha program, Corbin says her program relies on different funding sources.

“We can’t necessarily blend our funding, but we can braid it,” Corbin says. “I think we want to maximize the best of both teams.”

Mary Cok, director of the Ken-O-Sha program, says the 60 professional staff members in her organization concentrate on home visits, and work with parents as much as their children by directing the parents how and where to find help for their children.

Most of the 1,000 children served by the Ken-O-Sha Home Community Program every year will “graduate” by their third birthdays and go on to regular pre-school and K-12 classes, according to Cok. She will join Corbin in administering the joint program after spending the first 20 years of her career with Grand Rapids Public Schools.

“We work with the parents to help them develop their child,” says Cok, who has organized her staff into six teams that are cross-trained to develop individual education plans (IEPs) for each child. Her staff of primary service providers includes occupational therapists, speech therapists, physical therapists and other professionals trained to work with infants and young children.

Most of the children they serve enter the Ken-O-Sha program at about 18 months, when parents become aware of delays in their child’s development that may indicate a physical or cognitive impairment.

Early Intervention Made the Difference 

This summer, as Maddock Stelma celebrates his third birthday, he will leave the Ken-O-Sha program and continue into a preschool program. His parents will continue to work with him and Grandville Public Schools as he develops his strength and dexterity on his left side.

Erin Stelma says the early intervention was the key to helping Maddock overcome his impairments. “We just would not have been able to do as much without (the Ken-O-Sha program). This was just the springboard to everything.”

More information  about the transfer of center-based programs can be found on Kent ISD’s website at Center Program Review pages.

Arts Council opens two new exhibits featuring works by artists Michael Burmeister and Nuel Friend

Holland Area Arts Council

By Kailey Schroeder

Holland Area Arts Council

The Holland Area Arts Council is happy to present two new exhibits, “Riser” and “Pauses,” with an opening reception on Friday, July 12, at 6 pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.

“Riser” is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Pauses is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult to explain yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.

Explore Riser in the Holland Area Arts Council’s Armstrong Gallery and Pauses in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   

The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts.  The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visitwww.hollandarts.org for more information.

Meijer Gardens rooftop garden artwork includes work new to garden, many viewers

By K.D. Norris

ken@wktv.org

There are many sights to see from Frederik Meijer Gardens & Sculpture Park’s just opened Stuart and Barbara Padnos Rooftop Sculpture Garden, sights both artistic and natural.

The flora of the rooftop gardens itself and the view of a wetland area from its heights are impressive. But the sculpture — four works on loan from the famed Smithsonian’s Hirshhorn Museum and Sculpture Garden in Washington, D.C., including three by artists already in Meijer Garden’s collection — each offer their own unique story.

Works by Alexander Calder, Henry Moore and Marino Marini, while unique, will be familiar to visitors of the garden.

David Smith Cubi XII 1963 (Hirshhorn Museum and Sculpture Garden/Lee Stalsworth)

One of the sculptures, however, David Smith’s 1963 work titled “Cubi XII”, is not only new to the garden but was of particular interest to Laurene Grunwald, Director of Sculpture, Art Collections, Exhibitions & Installations.

“David Smith was an abstract expressionist,” Grunwald said to WKTV. “He died quite young in a car accident, (so) his work is not widely available. … (Cubi XII) is an abstract piece. It is stainless steal. And it is very iconic of his work.”

In a recent WKTV Journal newscast segment, we talked with Grunwald about Smith’s work, about the history of Meijer Garden’s relationship with the Hirshhorn, now and (hopefully) in the future, as well as how size and weight of the artwork plays into the discussion and decisions on which artwork came to Grand Rapids.

Local GVSU football fans have more to love at Hosford Football Center

Grand Valley State University’s recently completed renovations and expansion of the Jamie Hosford Football Center. (Supplies GVSU/ Rex Larson)

By WKTV Staff
ken@wktv.org

Grand Valley State University’s head football coach Matt Mitchell called the recently renovations and expansion of the Jamie Hosford Football Center “a big home win” — and considering the Lakers’ NCAA Division 2 all-time home record is 171–38–1, Mitchell, his players and local fans know a home win when they see one.

More than 400 people — including ex-GVSU and current Notre Dame head football coach Brian Kelly — celebrated the dedication of improvements football center on June 19, improvements which, according to supplied material, “will help recruit prospective student athletes while providing the university’s current 575 student athletes access to an updated athletic and rehabilitation training room.”

“We talk a lot about doing things at a championship level,” Mitchell said in supplied material. “Our student athletes are champions on and off the field. They deserve the best facilities to support their hard work. Jamie’s spirit will live in this building. He had an infectious energy.”

The facility is named for Laker football alumnus Jamie Hosford, who died in 2014 after a battle with cancer, but in his GVSU career earned 12 varsity letters and All-American honors in football and wrestling. He was inducted into the GVSU Athletic Hall of Fame in 1987 and the Grand Rapids Sports Hall of Fame in 2011. After graduating in 1977, Hosford worked for Rockford Public Schools for 25 years.

Renovations to the two-story, 22,000-square-foot building include an expanded locker room, larger athletic training/rehabilitation room, all-team meeting room, and spaces for equipment maintenance, storage and laundry.

Keri Becker, GVSU director of athletics, said the facility honors the tradition of past football champions while setting the atmosphere for more achievements.

“It will serve as a daily challenge to coaches and student athletes on how to live like a champion,” she said. “Relationships will be cultivated inside this building. This facility will help make the players a team and a family.”

The donor-funded expansion campaign was led by honorary chairs President Emeritus Arend D. Lubbers and Kelly, who coached the Lakers from 1991-2003.

“This facility supports students athletes,” Kelly said. “Grand Valley has always been about finding the best resources for students, and student athletes.”

Gloria Hosford, Jamie’s wife, said her family was overwhelmed by the outpouring of support for this project. “Words cannot express how proud we are and what an honor this is for Jamie,” she said. “Laker pride is definitely deep, deep, deep in our family.”

GVSU, with the winningest NCAA Division II football program, finished the 2018 season with a 10-2 record and an appearance in the playoffs for the 19th time in program history.

More information about the Hosford Football Center is available here.

Cautionary tale of cracker crumbs

Even a crumb of gluten can have a serious impact on those who have sensitivities or celiac. (Courtesy Spectrum Health Beat)

By Jessica Corwin, Spectrum Health Beat


Just one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease—mere crumbs.


This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone. We must consider the entire kitchen as we begin any gluten-free cooking adventure, everything from food storage to kitchen appliances.


Read on for six simple and effective tips to help you dish up 100 percent gluten-free meals with peace of mind.

1. Wash Up

Registered dietitian McKenzie Hall, co-founder of Nourish RDs, suggests beginning any gluten-free food preparation with hand washing. As even a crumb of gluten-containing food is enough to cause a negative reaction, the need to wash your hands every time you come across a gluten-containing ingredient or surface cannot be stressed enough.

2. Separate your storage

Food storage is not something that typically comes to mind when considering gluten-free safety, yet it is an essential component. Designate a specific cupboard, drawer and perhaps even the top pantry shelf as gluten-free zones to be sure no gluten containing crumbs are introduced. As a separate freezer may not be an option, prevent contamination by sealing ingredients securely within a zip-top freezer bag.

3. Manage your mise en place

Before you begin cooking, gather all your ingredients and identify whether or not hidden sources of gluten may be present. Sneaky sources include bouillon, artificial bacon bits, malt vinegar, wonton wrappers, dressings, sauces, seasonings, yogurt, and even colors or flavorings if they have been produced outside of North America. If you are uncertain, call the manufacturer to determine whether or not gluten is a concern.

4. Stock up on spatulas

If you are able to, purchase a separate set of utensils solely for the use of gluten-free food preparation. Please do as this will greatly reduce the risk of cross-contamination. Incorporating clean and separate utensils, cutting boards, pots into your kitchen, while avoiding the use of porous equipment such as wooden or plastic cutting boards are key to kitchen safety. Kim Koeller, founder of Gluten Free Passport, recommends designating a separate toaster and fryer for gluten-free cooking, as well as separate pots and strainers for gluten-free pasta.

5. Consider your condiments

Hall advises any gluten-free cook to buy separate condiments for gluten-free cooking to prevent cross-contamination of gluten. Consider doing so for condiments such as peanut butter, jam, jelly, cream cheese, mayonnaise, hummus and butter. Label each item with a ‘gluten free’ sticker or a red rubber band to let friends and family know not to dip a gluten-covered utensil inside, because once a gluten-drenched knife enters the peanut butter jar, it is no longer gluten-free.

6. Clean up the crumbs

While you most likely clean and sanitize your kitchen counters on a daily basis, when was the last time you cleaned your cupboards, pantry, or drawers? If gluten-containing foods, bread in particular, are being served in your kitchen, then crumbs should be a concern. Each time you reach into your silverware drawer, which is often, you are presenting the opportunity for crumbs to fall in and pollute knives, forks, spoons and other utensils with gluten.


Reprinted with permission from Spectrum Health Beat.

Two new exhibits at Holland Arts Council begin July 12

Courtesy Michael Burmeister

By Kailey Schroeder, Holland Arts Council


The Holland Area Arts Council is presenting two new exhibits, ‘Riser’ and ‘Pauses’, with an opening reception on Friday, July 12th at 6pm. The exhibitions and reception are free and open to the public with light refreshments provided during the reception.


‘Riser’ is an exhibition by artist Michael Burmeister, owner and director of Button Gallery in Douglas, Michigan. This exhibition will feature both ceramic pieces and two-dimensional paintings. Burmeister uses his abstract art as a way to reflect the complexities of the natural landscape. His works will be available for purchase during this exhibition. 

Courtesy Nuel Friend

‘Pauses’ is an exhibition by artist Nuel Friend. His large-scale paintings dominate the space as they explore the difficult-to-explain, yet inspirational aspects of life. Friend thoughtfully paints with oil in a contemporary style with dramatic movement. His works will also be available for purchase during this exhibition.


Explore ‘Riser’ in the Holland Area Arts Council’s Armstrong Gallery and ‘Pauses’ in the HAAC Padnos Gallery. Both exhibits are on display until Sept. 4.   


The Holland Area Arts Council is a nonprofit organization working to educate, engage and challenge the community through the arts. The Arts Council is located at 150 East 8th Street. Call (616) 396-3278, email helpdesk@hollandarts.org or visit www.hollandarts.org for more information.



The magic of herbs

Herbs are a healthy way of adding flavor to your diet. (Courtesy Spectrum Health Beat)

By Kristi Veltkamp, Spectrum Health Beat


Don’t eat fat. Use less salt. Stay away from sugar. No processed foods. On and on these ‘Do not eat’ signs flash before our eyes.


But how about we stop looking at what to take out of our diets and more at what to put into our diets?


Herbs are one of the most power-packed foods out there and they often fall under the radar when it comes to giving your body a boost.


Want to use less salt, have more flavor in your dishes, and provide a dose of antioxidants to your meal? Add herbs.


Herbs are one of the highest ranked foods for antioxidants and they pack a punch of flavor to boot.


Antioxidants help fight free radicals that damage cells and cause cancers and heart disease. The ORAC scale measures the antioxidant levels of foods and, right at the top of the list, you will find various herbs. Among the best are oregano, rosemary, thyme, parsley and basil.

Get started with these 7 top tips:

  • Buy or cut fresh herbs a few days before or the day you are going to use them.
  • Store them in an open bag in the refrigerator crisper drawer.
  • Wash and pat dry your fresh herbs just before using them.
  • Use three times as much fresh herb if a recipe calls for dried herbs. For example, if a recipe includes 1 teaspoon of dried parsley, use 3 teaspoons of fresh parsley.
  • Use 1/3 the amount of dried herbs if the recipe calls for fresh. For example, if the recipe includes 3 tablespoons of fresh dill, use 1 tablespoon of dried dill.
  • Add fresh, freshly ground, or leafy dried herbs (basil, parsley, oregano, dill) at the end of cooking.
  • Add hardy dried herbs (thyme, bay leaves, anise, caraway, fennel) near the beginning of cooking.

Reprinted with permission from Spectrum Health Beat.



Cat of the weekend: Lukah, a missing kitty

Lukah, where are you, buddy?

By WKTV Staff


With the 4th of July nearly upon us, it’s a good time to review certain truths, one of which is that animals become frightened out of their wits when firecrackers pop, crackle and boom. Indeed, tales abound of hounds and cats making a run for it and getting lost in the process. Here’s how to keep your pet safe during this trying time.


But that’s not the only time a family pet can get lost. Oftentimes, a household move will spook Puff or Fido. And that’s just what’s happened to one of WKTV’s volunteers, who now finds her favorite feline missing.


Marisol Martinez recently moved from Wyoming (Michigan, of course) to Caledonia, and sometime during the move, her cat, Lukah, absconded from the new premises on Treadmill Ct. SE. Lukah isn’t familiar with the neighborhood and could quite possibly be biding his time under a porch, in some bushes — you name it, if you know cats, you know that they excel at hiding. Maybe he’s exploring the neighborhood and making new friends, but he could have at least told Martinez, who is worried sick about him.


Martinez hopes that a reader out there might find Lukah, or at least catch a glimpse. So do we. If you see Lukah, please contact Martinez at solcreations96@gmail.com or by phone, 706.271.8704.


We know he’s out there. Lukah, where are you, buddy?


Grand Rapids Public Museum announces new ticketing experience

On July 1, the Grand Rapids Public Museum will switch to a new ticketing system designed to reduce the museum’s carbon footprint. (Supplied)

By Christie Bender
Grand Rapids Public Museum


The Grand Rapids Public Museum (GRPM) announced today a new ticketing experience coming to the Museum on July 1.

Using this new ticketing system creates a faster and easier way to access memberships, purchase tickets and visit the GRPM. Visitors can expect to quickly and conveniently plan their visit, getting tickets ahead of time or at the door. The new system focuses on a digital experience, using digital membership cards and tickets for everyone, and still allowing printed tickets and receipts if preferred.

“This switch to a new, customized platform will give members and visitors alike a better website experience to pre-purchase tickets before visiting, as well as a faster and better experience at the Museum’s front desk and other point of sale stations throughout the Museum,” said Kate Kocienski, VP of Marketing and PR at the GRPM. “Changes like this are crucial for ensuring the best experience for more than 250,000 visitors annually, and allow us to move to a more digital experience and having a greener impact on the environment.”

Current memberships and purchased tickets will still be valid for use. 


The Museum will be cutting back on their carbon footprint by lowering the amount of paper being printed and mailed, and increasing the convenience of visiting. 

Those interested in visiting the Museum, purchasing a membership and trying out the new system can do so beginning Monday, July 1. 

Simultaneously the GRPM is excited to extend membership benefits even further! Museum members will receive free parking in the GRPM parking ramp on every visit beginning Monday, July 1. Previously members received 2 parking passes annually with their membership. 

School News Network: Godfrey-Lee finds persistence, sensitivity, connection improve attendance

Lee Middle School attendance team, from left: Rendel Todd, Marie Geiken, Deanna Mockerman, Libbie Drake and Anna Rivera (School News Network)

By Bridie Bereza
School News Network


Every Thursday this school year, Anna Rivera, Libbie Drake, Marie Geiken, Deanna Mockerman and Rendel Todd met to discuss one thing: getting students in their seats, on time, every school day. The five staffers comprise the attendance team at Lee Middle School, and while their work is always a work in progress, their strategies have yielded big results in a short period of time.

Mark Larson, Kent ISD’s truancy and attendance coordinator, said that when it comes to reducing chronic absenteeism, defined as 10 percent of missed school time or 18 missed days per year, “They’re the poster child.”

For the 2015-2016 and 2016-2017 school years, truancy rates at the school were between 18 and 19 percent. The attendance team convened in the 2017-2018 school year, and the rate dropped to 12.9 percent. That year, said Todd, assistant principal of Lee Middle and High School, the team was, “kind of fumbling through, trying to figure out our processes.”

This school year, the team hit the ground running and the truancy rate was 10.5 percent for the 2018-2019 school year.

Follow Steps, Document

The promising numbers come in the wake of an area-wide campaign known as “Strive for Less than 5,” which kicked off in the fall. The campaign encourages students not to miss more than four days of school per year. It was adapted from successful work done by Grand Rapids Public Schools.

Between the Strive campaign and various strategies employed by the team to reduce absenteeism, it’s clear that there’s no magic to reducing absences. Rather, improving attendance relies on a constant combination of awareness, documentation, outreach and collaboration between staff, students and families. (Oh, and maybe an alarm clock.)

Mockerman, success coach at Lee Middle School, said the Strive campaign was really helpful when school kicked off last fall. “At the beginning, we had a big push for ‘Strive for Five.’ We had the posters up, we were talking with the students, we had the signs up.”

She also monitors attendance and, once a few weeks had elapsed, uses that information to catch absence patterns early and begin the interpersonal work, reminding students, “Let’s make sure we’re here all day, every day,” she said.

Drake, the middle school counselor, owed much of the team’s success in reducing absences to a simple spreadsheet.

“The ISD has very specific steps that you follow (for the truancy process), so we put it on a spreadsheet and made sure before we had our first truancy that we had everything we needed. We documented the date, who did what, and it was a lot easier to keep us organized.”

Having everything in one place — student attendance, who has communicated with the student and family and other relevant information — made it much easier to manage absences and spot patterns of absence for quicker intervention, Drake said.

Mockerman added that leaning on Kent ISD’s human resources — Larson and Truancy Administrative Assistant Tori Stafford, who came to the district to answer questions about the processes — has also been valuable in the effort to boost attendance.

Poor Attendance not the Problem, it’s a Symptom

Geiken, the KSSN community school coordinator, said that meeting consistently every week, even if not all of the team members could make it, was key to addressing absences before they got out of hand.

“Most of the first attendance meetings and the parent meetings that we have (are to) uncover barriers, so it’s not just about attendance,” said Geiken. “It’s many other barriers that the families are facing.”

Those barriers range from transportation, to homelessness, to self-reliant students who need to get themselves to school on time when the adults in their homes start work before they leave. Sometimes, middle school students are responsible for getting younger siblings to a school that has a later start time than the middle school, creating logistical issues.

“That’s really hard when you’re in middle school,” Geiken said.

That’s when the attendance team looks at busing options for younger siblings, or asks, “Can we provide you with an alarm clock?’ or ‘is there a grandpa or grandma who can help?”

Communication is Key

Drake said so many middle-schoolers still depend heavily on parents, so communication with parents is key to improving attendance, as is ensuring that the conversation is less an admonition and more an invitation to collaborate.

“We’ve seen a lot of good improvement, and it really has come from parent communication,” Todd said. “We have not seen much change from a student without having that parent meeting.”

“A lot of times, parents do want their kids in school,” said Drake, who added that students refusing to go to school, perhaps due to mental health challenges, is a real thing. “If a kid refuses and cries every morning, you cannot physically pick up a seventh-grader and drop them off at school.”

In such instances, working with students and parents through Kent School Services Network to provide support is key: “Maybe they need counseling, maybe something else.”

Drake said sometimes “outside-the-box” thinking is crucial to making school more palpable — desirable, even — to students who don’t want to be there.

Todd said that once attendance team members get a chance to sit down with a parent and understand the family’s barriers, they can usually find a solution. Also, helping families understand the link between attendance and academic success improves attendance in most cases.

Rivera, KSSN intern at the middle school, says making a personal connection can be a big motivator for some students to come to school in time.

“There are a lot of students that, once you connect with them, that’s when they understand ‘they care for me.’ They start putting effort into the check-ins or they’ll come in and say, ‘hey, I made it here on time!’”

Finally, Drake said that being sensitive to economic and cultural differences is crucial to working with families in the district, where the vast majority of students qualify for free and reduced lunch, the percentage of English language learners is more than 50 percent, and many families travel to see family in other states around Christmas.

Both Geiken and Rivera speak Spanish, which Rivera said can go a long way to forging relationships and building trust when meeting with Spanish-speaking families. In addition, all communications that go home are in English and Spanish.

The ‘Flywheel Effect’

If there is a lesson from Lee Middle School’s work to reduce chronic absenteeism, it’s that persistence pays.

“It takes a lot of time, a lot of effort to make the phone calls, have the meetings with the parents, discuss the academics,” Todd said. “Sometimes you call a home 10 times and haven’t gotten ahold of anyone. It may be the eleventh or twelfth call that does the trick.”

To make the kind of turnaround that Lee Middle School has seen, “You’ve got to have a very good team that’s dedicated to what you’re doing,” said Todd.

Larson said the Strive campaign is not a one and done effort: “I don’t think you internalize something like this in one year,” he said. “We’ve had students who’ve gone years with horrendous attendance. That may not change in one year.”

He said he saw a lot of enthusiasm for the campaign, and has seen districts embrace the concept to varying degrees and with varying results. It’s not easy, but it is simple, he said: districts that are getting out the word about attendance, adhering to the truancy process, and working to systematically reduce chronic absenteeism are seeing positive results.

For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.

Kent County Board of Commissioners approves 2019-23 Strategic Plan

By Kent County

On Thursday, June 27, the Kent County Board of Commissioners approved its 2019- 2023 Strategic Plan which establishes the County’s mission, vision, values, and strategic priorities and goals.

The planning process, launched in May 2018 in partnership with Public Sector Consultants, engaged a variety of stakeholders through bilingual surveys, community forums and direct interviews. In total, more than 300 individuals shared their vision for the County in a meeting or survey.

“I am excited to release our strategic plan to the community,” said Kent County Board of Commissioners Chair Mandy Bolter. “Community participation not only helped us develop our priorities and goals but will assist us in establishing performance and outcome metrics which will ultimately increase our transparency and accountability to residents.”

The foundation of the 2019-2023 Strategic Plan are the new vision and mission statements, which are:

Vision: Kent County is where individuals and families choose to live, work, and play because we are a forward-looking, intentional, and inclusive community that serves as the economic engine of West Michigan.

Mission: Through responsible budgeting and thoughtful planning, Kent County government is committed to providing resources and services that promotes high quality of life for the community.

The plan’s five priorities, which establishes a framework for all facets of the County operations, include:

Economic Prosperity: We will focus on sound fiscal management and policies to support the economic prosperity of the County as well as the West Michigan region.


High Quality of Life: We will foster a high quality of life that promotes safe and healthy communities, strategic growth, and world-class outdoor resources.

Excellence in Service Delivery: We will adopt innovative ways to deliver services that maximize efficiency and provide an exceptional experience to those we serve.

Inclusive Participation: We will provide innovative and inclusive ways to engage residents and involve them in County government.

Effective Communications: We will be transparent and clear in the communications and decisions of the County.

Within these five priority areas are 19 associated goals, both short-term and long-term.

“One of our biggest challenges is balancing community needs with federal and state mandates and ongoing operations,” said Kent County Administrator Wayman Britt. “Our plan provides us with another tool to use when deciding how to allocate limited resources for current and future residents as well as well-defined priorities and goals on which we can measure success. I look forward to working with our talented staff in implementing the plan.”

The County’s strategic planning process is an ongoing activity. County leadership will quarterly review the plan and make adjustments as necessary to ensure the priorities and goals reflect the changing economic and demographic conditions and community needs.

“Our strategic plan clearly communicates the priorities and goals that will guide our decision-making, investments and service delivery,” concluded Bolter. “Translating these areas into tangible outcomes will ensure Kent County remains a place where all residents can live healthy, happy and purposeful lives.”

The 2019-2023 Strategic Plan is available on the County’s website at accesskent.com.

A Spanish version of the plan, translated by the Hispanic Center of Western Michigan, will be released In July.

Snapshots: Fun things to do for Wyoming, Kentwood

By WKTV Staff

ken@wktv.org

Quote of the Day

Leaving the things that are real behind …
Toys, toys, toys in the attic.

Aerosmith


Take a trip to toy land

The Grand Rapids Public Museum TOYS! exhibit, with interactive experiences and games, is available throughout the Museum this summer. For the complete story, visit here.




Bre McCarthy, Lakeshore Art Festival marketing/entertainment coordinator, is clearly head over heels in love with artist Kelsey Montague’a mural. (Lakeshore Art Festival)

Be the butterfly

Muralist fans — actually art fans of any genre — have a new sight to see as the Lakeshore Art Festival recently unveil of a mural by internationally known “street artist” Kelsey Montague in downtown Muskegon. The mural will be permanently displayed on the east side of the Frauenthal Center building. The Lakeshore Art Festival will take place July 5-6. For the complete story, visit here.



A date with The Beths

Local explorers of what’s possibly next new on their alt/pop satellite radio channel of choice will get a chance to listen and check out New Zeeland’s The Beths when the band stops at Grand Rapids’ The Pyramid Scheme on Tuesday, July 2. For the complete story, visit here.



Fun fact:

Lorde

Who was the most listened New Zeeland musical artist (in 2017). (Source)

A classroom for the ages

The grant-funded Intergenerational Connections Project is providing a rich learning environment where traditional college students and adult learners are thriving together. (Courtesy Calvin College)

By Hannah Ebeling, Calvin College


“We have so much to learn from other generations.


“At Calvin, we don’t just value academic knowledge—we value shared and collective wisdom from multiple communities,” said Kristen Alford, professor of social work and sociology.

Fostering inclusive intergenerational classrooms

The Council of Independent Colleges in partnership with the AARP Foundation awarded Kristen Alford, professor of social work and public health, and Julie Yonker, professor of psychology and public health, the Intergenerational Connections Project grant towards their intergenerational learning initiative. Both professors integrated some element of intergenerational learning into their classes, something they believe made the courses much richer. Yonker noted that the grant was instrumental in providing them adequate research and resources for the project.


“Older adults in our community tend to be marginalized,” explained Yonker. She felt this initiative would be an apt opportunity to serve a group of individuals who have not always been treated with the respect they deserve. “Older people have lived full and rich lives, and we can learn so much from them, but we don’t always take the time to,” she said.


Since the program was so successful during its first semester in fall 2018, Alford and Yonker repeated the intergenerational learning elements of their courses during the spring semester.

Cultivating rich environments for conversation

Alford invited nine older adults to join her class, Human Behavior in the Social Environment (SOWK 350), once per week for five weeks during the lifespan portion of the course. The older adults were co-learners and contributed to class and small group discussions.


“Our goal was to reach people in the community that were not already part of CALL or who maybe would not have access to Calvin traditionally,” said Alford.


The class learned about a variety of issues such as childhood trauma, harm reduction among teens, chronic disease, as well as grief and loss, in an intergenerational setting. The adults in the class were able to articulate much of the course content from their own life experience, explained Alford.


“It was really helpful to have a different perspective than maybe the traditional college students would hear. But then at the same time my college students were able to provide more input to our older adult learners on how teenagers and early adults function today,” she said. “Together we created these very vibrant conversations and gave deeper meaning to the course as a whole.”

Nurturing lifelong learners and listeners

Students in Yonker’s Health Psychology (PSYC 335) course were sent into the community alongside Tandem 365, a community partner serving older adults with limited resources. Pairs of students were matched with an older adult—often at high risk of being admitted back into the hospital—with whom they would visit weekly.


The students engaged with and discussed with their older adult friend a variety of health and wellness topics as well as served as a friendly visitor.


“I’ve heard from several students that their visits are one of the things they look forward to each week,” said Yonker. “Students have this wonderful opportunity to be agents of kindness, compassion, listening, smiles, and joy—essentially agents of renewal.”

Promoting dignity and worth no matter the age

Both Yonker and Alford noted that young adulthood and older adulthood can be two of the loneliest periods in a person’s life.


“You might think ‘why would emerging adults and college students be lonely,’ but you often feel the loneliest in a crowded room of people,” said Yonker. “One of the things I wanted to look at was if pairing older adults and students together had any effect on loneliness that older and emerging adults feel.”


Promoting the dignity and worth of a person and valuing the importance of human relationships are both values held by the sociology and social work department at Calvin.


“Each of those values come into play with this project,” said Alford. “We are trying to build intergenerational relationships and show the dignity and worth of people, no matter the age.”


Reprinted with permission from Calvin College.




Hospice and palliative care in Assisted Living

Photo courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


End-of-life care options like hospice and palliative care are often associated with nursing homes or specialty houses and hospitals. Contrary to this common thought, many assisted living communities partner with these care services as the high population of seniors continue to grow older and need a continuum of care.


These types of care are difficult to talk about because they are administered to loved ones who are struggling with serious illness or are near the end of life. However, assisted living communities are focused on providing the best care for residents, including at the end of life and will often have these care solutions available. Looking into the difference between palliative care and hospice care in assisted living communities can help you know what to do when making difficult decisions for family members.

Palliative Care

What is palliative care?

Palliative care is the general term for any type of care that focuses on relieving pain and managing symptoms of serious illness, including mental and emotional pain and symptoms. Palliative care is used for people who suffer from illnesses like:

  • Heart and cardiac diseases
  • Cancer
  • Dementia
  • Parkinson’s Disease
  • Kidney, liver, or lung diseases
  • Strokes

Palliative care teams work across multiple disciplines to provide emotional, mental, and medical support for patients. The biggest difference between general palliative care and the more specific hospice care is that palliative care doesn’t necessarily mean the patient is no longer receiving treatment for their condition. Palliative care works alongside medical treatment plans to relieve symptoms while still receiving treatment.

When does your loved one need it?

If your loved one is suffering from serious diseases or symptoms that cause them daily pain, but doesn’t necessarily have a prognosis of when they will reach end-of-life, then palliative care might be a good option to consider.


To put it plainly, if your loved one is still seeking treatment and hoping to find a cure or way of managing their illness for a longer term than six months, then palliative care can help them manage their symptoms during that process.

Palliative Care in Assisted Living Communities

There aren’t palliative care facilities like hospice hospitals and homes, so if you decide on utilizing palliative care for a family member then the palliative care team will come to your loved one’s current home. Many assisted living communities are partnered with palliative care organizations to help make the entire situation easier on you and your loved one.


Assisted living communities will sometimes have a part-time or full-time palliative care team on staff to provide care services to residents as needed, without having to work with or schedule with a separate organization.

Hospice Care

What is hospice care?

The most common definition for hospice care is a care service that works to manage pain and serious health issues in patients who have been given a diagnosis of six or less months to live. Hospice care is a subset of palliative care, so it will focus on helping the individual rather than treating the disease, but is specifically for end-of-life rather than general symptom management.


Focusing on pain reduction, managing existing symptoms, and providing the highest quality of life possible for patients, hospice care is a common option for people who are nearing the end of life. Hospice care is only used once a six-month diagnosis has been reached and aggressive treatment options have stopped.

When does your loved one need it?

Deciding when hospice care is needed is an incredibly hard decision for family members because it involves admitting that your loved one is near the end of life and that there isn’t going to be a continued plan for treatment of their illness going forward.


The important thing for family members to keep in mind is to focus on providing the highest quality of life possible for loved ones. Hospice care teams are dedicated to ensuring that your loved one is getting the most out of end-of-life care.


Hospice care is different from palliative care, which can be administered alongside other treatment options as a pain and emotional management solution while still seeking treatment. Hospice care is only administered after stopping treatment methods and only once an approximately six-month until end-of-life prognosis is given.


It is important to note that hospice care does not have to be a permanent or final care solution. At any point during hospice care you can choose to remove your loved one from the hospice care plan and have them begin treatment again or try a different kind of care.

Hospice Care in Assisted Living Communities

Hospice care also differs from palliative care because hospice often has its own treatment centers called hospice houses or hospitals. These specialized treatment centers are the most common way that hospice care is administered, with patients coming to stay in these centers for end-of-life care, but it isn’t the only way hospice care is given.


If the family decides it is best for their loved one to stay at home and not move to a different location for end-of-life treatment, then hospice workers can come and help with treatment in other places than a dedicated hospice care center. With a rising population of aging seniors that need hospice care, many assisted living communities have strong partnerships with local hospice organizations to provide the best of care for residents in their community.


Hospice and palliative care aren’t pleasant topics to think about, but it often becomes necessary to discuss these options as our loved ones age. Remembering to keep the quality of life of our family members first and knowing the differences between the two types of care can help make end-of-life decisions easier for everyone.


Reprinted with permission from Vista Springs Assisted Living.

Despite Maker Media closing, GR Mini Maker Faire still happening

Part science fair, part county fair, the Maker Faire allows visitors to explore what local people are creating. (Supplied)

By WKTV Staff
joanne@wktv.org


The Grand Rapids Public Museum (GRPM) announced changes to the 6th annual Grand Rapids Mini Maker Faire, taking place on Saturday, Aug. 24.

Due to the announcement that Maker Media, which runs the Maker Faire events and publishes Maker magazine, has shutdown business operations, the Grand Rapids Public Museum has opted to host a one-high-impact day instead of the two-day event in the past. Maker Media did announce it would continue to provide support for global Maker Faires happening this year. 


Maker Faire is a gathering of fascinating, curious people who enjoy learning and who love sharing what they can do. From engineers to artists to scientists to crafters, Maker Faire is a venue for these “makers” to show hobbies, experiments, projects. Maker Faire celebrates community members who are making or creating things by inviting them to share with the public what they have made. 

“The Grand Rapids Maker Faire inspires children and visitors of all ages with new ways to create and think, offering new educational and career opportunities in science, technology, engineering, art and math (STEAM),” said Stephanie Ogren, VP of Science & Education at the GRPM. “This event serves as a platform to influence the future of our community.”

“We thank our Maker Faire committee and sponsors for their continued support for planning this event. These dedicated individuals and businesses have supported education within the West Michigan region, and will continue to work closely with the GRPM on other education initiatives,” said Dale Robertson, President & CEO at the GRPM. “Visitors can still expect to see makers throughout the three floors of the Museum as well as on the Museum’s grounds for this year’s event.”

The Grand Rapids Maker Faire Call for Makers is currently open for makers to register their projects. Individuals and groups can now sign up at GrandRapids.MakerFaire.com

Maker Faire is looking for participants who enjoy tinkering, hacking, building and designing new technology-based inventions. Any groups or individuals interested in participating in the Maker Faire should complete the application at GrandRapids.MakerFaire.com. The Call for Makers will close on July 31, 2019. 

The Faire will be open 10 a.m. to 5 p.m. on Saturday, Aug. 24, at the Grand Rapids Public Museum, 272 Pearl St. NW.

Follow the development of the Grand Rapids Maker Faire on Twitter @makerfaireGR, as well as on its Facebook page at facebook.com/makerfairegr.

School News Network: A pretty flippin’ cool assignment

Carlos Vazquez (School News Network)

By Bridie Bereza
School News Network



Rick Jackson was ready to give a math assignment on probabilities to students in his algebra class at 54th Street Academy when junior Bianka Ranero counter-offered: “Let’s flip houses instead.”

It was a deal. Jackson bought the idea and students got to work scouring real estate websites for houses to “buy,” creating a slideshow of the houses, pricing out and marketing five hypothetical upgrades, and “listing” their remodeled homes for sale. The slide shows — their version of a real estate flier — were sent to potential “buyers” throughout the district for offers, with Jackson acting as real estate agent.

Bianka Ranero consults with Rick Jackson, her algebra teacher, on the upgrades she would make to a house. (School News Network)

“You have to figure out the total price of everything, and the total amount you spent on the upgrades, and then you have to do a lot of dividing, adding and multiplication depending on what you’re adding to your house,” said Bianka, who suggested the project because she has seen the ins and outs through her mom, who invests in real estate.

Bianka’s upgrade ideas included adding a swimming pool and a half bathroom to the two-story, three-bedroom house. The bathroom addition would add value and be inexpensive, since the plumbing already was in place, she said. She knew she could do it for about $1,500 purchasing the fittings at a local big-box store.

She was hoping to receive offers topping $200,000 on the house, which was listed for $119,900.

Zhane’ Warrens looks at photos of the home she chose for the house-flipping simulation she’s doing as part of her algebra class. (School News Network)

Real Estate, ‘Real World’

“Can I put in a new mailbox for an upgrade?” asked a student.

“You can… but I doubt it will add a lot of value,” advised Jackson.

As students delved into the business of house flipping, Jackson encouraged them to look at all aspects of real estate: What are neighboring properties selling for? What are the selling points of your home? How can you make it more attractive to buyers? He brought in a local Realtor, Krista Bashford, to give students a crash course in real estate before they started looking at homes.

Jackson said he often gets asked by students, “When is this ever going to apply to anything?” so the project made sense to him.

“In the future, it’s something they could really apply in their lives and they could make money from,” he said.

It also includes algebra lessons he needs to teach.

“They’re working with a budget, trying to balance how much to spend versus how much they can actually get out of the house. There’s a lot of calculation in the project,” he said, as they look at tallying items such as the cost of tile over a certain area or how much paint they’ll need for a surface.

For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.

The key to avoiding diabetes


Those approaching menopause should be extra careful about diabetes. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Diabetes is a far too common disease, and unfortunately, it is on the rise.


The statistics are sobering: Diabetes is the seventh leading cause of death among Americans. Sadly, 1 in 11 (29 million) Americans suffer from diabetes, and 1 in 3 (86 million) have pre-diabetes.


The good news is that some forms of diabetes can be prevented, and the best way to prevent this disease is to become educated about what it is and how you can avoid it.


First, let’s be clear about the definitions.


Type 1 diabetes is typically diagnosed in kids or young adults. In Type 1 diabetes, the body (specifically the pancreas) does not make insulin and, therefore, cannot process sugar. The sugar then stays in the blood and can’t get in the cells to be used as energy. Symptoms of this type of disease include weight loss, fatigue, thirst, frequent urination and extreme hunger, even after eating. Type 1 diabetes does not tend to run in families, and diagnosis is done with a simple blood sugar test.


Type 2 diabetes does tend to be hereditary, by both genetic risk factor for insulin resistance and health habits (physical activity and diet). Type 2 diabetes is preventable and is caused by high blood sugar from insulin resistance. Symptoms of this disease include those listed for Type 1 diabetes, plus blurred vision and headaches.


What exactly does insulin resistance mean? Here’s how it works: Insulin is the key to getting blood sugar into the cells—brain cells, liver cells and muscle cells. If someone has insulin resistance, it takes more insulin to get the door of the cell to open. Therefore, while waiting for the pancreas to make more insulin, the blood sugar rises and not only gets pushed into fat, but also causes the many complications of diabetes. As the belly fat increases, it leads to more insulin resistance.


Here’s a simpler way to think about it: When someone with pre-diabetes says they are “craving carbs,” or they are a “carbaholic,” I like to say that they aren’t actually craving carbs; instead, their fat is craving sugar. Unfortunately, when they eat the sugar, it goes straight to their fat, instead of going to their muscles, brain or liver. When people with pre-diabetes eat sugar, they are starving themselves and feeding their fat. To stop the craving, they must stop the sugar for 10 days and tell the fat to “shut up.”

Not all carbs are bad

Now let’s focus on carbs.


Carbohydrates are necessary fuel for our bodies—especially our muscles and our brain. Our liver needs to store a little bit of carbs as glycogen for when we need a boost, like after walking at a good pace for 40 minutes. However, there is a difference between healthy and unhealthy carbs.


Complex (healthy) carbs raise the blood sugar slowly and allow the pancreas to make insulin slowly and push the sugar into the right cells—not into the fat on your body. We need complex carbs at breakfast, morning snack, lunch and afternoon snack, and then not so much for the rest of the day. Healthy carbs include whole grain whole wheat bread, brown rice, sweet potatoes, quinoa, oatmeal (cooked—not the sugary packets), beans, peas and green vegetables.


Simple (unhealthy) carbs raise your blood sugar quickly, overwhelm the insulin in your body and get pushed into your fat. Think of simple carbs as a treat—white rice, white tortillas, baked goods, candy, many cereals, and anything made with mostly white flour.


Unfortunately, too many people think they are doing the right thing by staying away from all carbs. That is the wrong tactic.


When my patients (all women, of course) tell me they don’t eat any carbs, I let them know that’s the wrong approach to good health. The goal is to achieve an even blood sugar with minimal insulin spikes. High insulin can make us hungry for sugar and then pushes the sugar into fat. A healthy diet only contains one small treat per day—a piece of chocolate, a serving of alcohol, or a white flour tortilla.


Think of these types of carbs like a budget—you can have some carbs, but you can’t have them all at once.


Blood sugars and Type 2 diabetes can cause many complications—kidney disease, hypertension, stroke, skin problems, neuropathy, foot problems, infections resulting in loss of toes, eye issues (glaucoma and blindness), and impotence in women and men.


High blood sugars damage and clog small blood vessels, and if organs, including the eye, heart, kidney and sex organs, do not get blood, the various organs can’t work properly and problems occur.

Risk factors to know

It’s important to know the risk factors associated with this disease. Family history of diabetes, being overweight (especially with belly fat), and inactivity are all serious risk factors. In addition, women have two other factors that can work against them: having diabetes during pregnancy and menopause.


Menopause increases the risk by causing insulin resistance, and menopause can also make things worse by causing poor sleep from night sweats. The cycle continues because poor sleep makes it more difficult to have the energy to exercise and make good food choices. Menopause can definitely wreak havoc for women and diabetes.


I see many menopausal women in my office each year, and so many of them tell me about their struggle with weight. I remember one patient in particular I’ll call Sue.


Sue came to see me for heavy bleeding around the time her menopause had started. We did an ultrasound, which showed a thick uterine lining, so I scheduled a dilation and curettage.


During her exam, I also asked her what was the No. 1 struggle in her life. She started crying and told me her weight was her biggest struggle. Over the years, she had managed to keep her weight at a “tolerable” level, but in the past six months (around the time she started menopause), her weight continued to climb and she was giving up.


I couldn’t let Sue leave my office without trying to see what she could change to help with her weight struggle. We went through her diet, and she mentioned that she was avoiding carbs most of the day. She would eat some protein throughout the day and try to starve herself by eating little else.


By the time she began preparing dinner, she was extremely hungry and tired. As a result, she would eat the same meal she had just made for her family—some type of meat and a potato or pasta.


Even though Sue limited her portions throughout most of the day, she was actually causing herself to put on more weight. Her body was so hungry that whatever food was being consumed was being pushed into belly fat. Sue was surprised to learn she was making it worse, but I helped her develop a simple and easy plan to incorporate complex carbs into her diet.


By the time I saw her for her dilation and curettage several weeks later, she was feeling better, had more energy, and had lost six pounds for the first time in years.


It’s important for all of us to know as much as we can about diabetes in order to avoid falling victim to this disease.


Knowing the risk factors plus ways to avoid diabetes (exercise and diet) are imperative.


Reprinted with permission from Spectrum Health Beat.

New talk show on WKTV focuses on resources for the phases of life

WKTV airs new talk show, “Moments of Vulnerability” starting July 1.

WKTV Staff


Starting on July 1, WKTV 25 will be airing a new show, “Moments of Vulnerability” from ōK Productions.

The show, which is scheduled to air Mondays at 2:30 p.m. and Thursdays at 10:30 p.m., is a 30-minute talk show designed to be a resource for people to gain information on improving various aspects of their lives. Produced by longtime WKTV volunteer Kim Johnson, the show’s focus is to provide individuals with resources to guide through the changing phases of life, from post high-school transition to parenting (single- and dual-parent families) to guiding seasoned parents. “Moments of Vulnerability” is based off a weekly Facebook live spot from co-producer and host Ōrsika Julia.

Host Orsika Julia.

“The purpose of this show is to let you know that you are not alone in this journey of life,” Julia said.  “Though the show focuses mainly on single parenting, there is a variety of topics pertaining to many different aspects of life.”

As director and co-producer, Johnson said, “We are both affected by this topic, I was raised by a single mom, and Ōrsika is a single parent of three. So, this is why we have a passion for reaching out to others in the same position.” 

The show will also air on YouTube later in the  summer.