The high school soccer season has already started with football close behind.
By WKTV Staff ken@wktv.org
WKTV’s high school sports coverage truck will all over our local Wyoming and Kentwood football teams this season, but with a change of schedule for Wyoming Lee High School’s football team, we have switched our coverage to the other “football” — we will be at Godwin Heights as the Wolverines host the Lee Legends for a boys soccer game Thursday, Aug. 29.
As far as the Lee football game is concerned, after the originally scheduled home game against White Cloud was cancelled by the visiting school, Lee added a second game against Grandville Calvin Christian, which will be at Lee on Thursday, Aug. 29, at 7 p.m.
And, there is no shortage of high school sports action all over the Wyoming and Kentwood area, so check out something live if you can.
Where and when to see featured games
Featured games are broadcast the night of the contest and then at least once later in the week.
WKTV broadcasts on Wyoming and Kentwood cable channels. On Comcast cable, Channel 25 is the Community Channel, where sports events and other community events are shown; Channel 26 is the Government Channel, where local government meetings and events are shown. On AT&T cable throughout the Grand Rapids area, viewers go to Channel 99, and then are given the choice to watch Wyoming (or Kentwood) Community (Channel 25) or Government (Channel 26) channels.
All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org .
For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.
Following is this weeks’s schedule:
Saturday, Aug. 24 Girls Volleyball Tri-Unity Christian vs TBA – WMVOA Invitational @ MSA Fieldhouse Godwin Heights vs TBA – Officials for Kids Tourney @ MSA Fieldhouse Potter’s House vs TBA – Official for Kids Tourney @ MSA Fieldhouse Zion Christian vs TBA – WMVOA Invitational @ MSA Fieldhouse South Christian @ Grand Haven Boys Tennis South Christian @ East Kentwood – EK Invite TBA @ Wyoming – David Bentley Tournament Boys / Girls Cross Country South Christian @ East Kentwood Wyoming Lee @ Muskegon Catholic Central Boys Soccer TBA @ Zion Christian – Zion Soccer Invite Boys Water Polo East Kentwood @ Ann Arbor Pioneer – Pioneer Invite Girls Volleyball East Kentwood @ Grand Haven – Lakeshore Classic
Monday, Aug. 26 Boys Soccer Tri-Unity Christian @ NorthPointe Christian South Christian @ Grand Rapids Christian Wyoming @ FH Eastern Hudsonville @ East Kentwood Girls Golf South Christian @ Muskegon Mona Shores Boys Tennis Holland Christian @ South Christian Girls Volleyball Wyoming Lee @ Algoma Christian
Tuesday, Aug. 27 Boys / Girls Cross Country South Christian @ St. Joseph Girls Swimming South Christian @ Grand Rapids Christian Central @ East Kentwood Boys Soccer NorthPointe Christian @ Godwin Heights Hopkins @ Wyoming Lee Ottawa Hills @ Wyoming Zion Christian @ Saugatuck Boys Tennis Wyoming @ Zeeland East TBA @ East Kentwood – EK Quad Girls Volleyball Ottawa Hills @ Wyoming Zion Christian @ Martin – Quad TBA @ East Kentwood – EK Early Bird Tournament
Wednesday, Aug. 28 Girls Golf South Christian @ Kent Country Club – OK Jamboree Boys Tennis Unity Christian @ South Christian Girls Volleyball Caledonia @ South Christian – Sailor Invite Boys Soccer East Grand Rapids @ South Christian Wyoming @ Wayland Rockford @ East Kentwood Boys / Girls Cross Country Godwin Heights @ Saranac Wyoming Lee @ Saranac Wyoming @ Wayland
Thursday, Aug. 29 Girls Swimming South Christian @ East Kentwood Boys Football Greenville vs South Christian @ Byron Center Godwin Heights @ Hamilton Grandville Calvin Christian @ Wyoming Lee Holland @ Wyoming Boys Soccer Wyoming Lee @ Godwin Heights – WKTV Featured Event Potter’s House vs West Michigan Heat – @ Hudsonville Christian Zion Christian @ Kalamazoo Christian Plainwell @ East Kentwood Girls Volleyball TBA @ East Kentwood – Lady Falcon Invite Boys / Girls Cross Country East Kentwood @ Milford – Invite
Friday, Aug. 30 Boys Football Tri-unity Christian @ Climax-Scotts East Kentwood @ Muskegon Mona Shores
You use your hands nearly every minute of the day, so any time they hurt it’s important to find out why.
Certain conditions can affect people who do the same hand movements for hours every day. Repetitive strain injury can cause pain in muscles, nerves and tendons.
Carpal tunnel syndrome swelling compresses a key nerve. The lesser known de Quervain’s tenosynovitis typically affects tendons on the inner sides of the wrist.
An autoimmune disease like rheumatoid arthritis often causes joint pain. Without treatment, it can lead to deformities in your hands. The wrist and finger joints are common targets of osteoarthritis, which occurs over time from normal wear-and-tear.
Treatment might start with an over-the-counter or prescription NSAID to temporarily relieve pain, but their long-term use has been linked to side effects such as liver or kidney damage and elevated heart attack risk.
Stronger medications may be needed to stop a degenerative disease like rheumatoid arthritis. Corticosteroid injections are an occasional option to reduce inflammation.
Heat can ease stiffness while a cold pack can relieve soreness.
If you have a chronic condition, an occupational therapist can teach you how to limit stress on joints when using your hands. During a flare, he or she might suggest a splint to stabilize your hand.
Sometimes surgery is needed.
Dupuytren’s contracture, a thickening under the skin on the palm of the hand, can develop into firm lumps that cause fingers to bend inward. Unless lumps are removed early, it may be impossible to straighten fingers later on. If other options don’t help carpal tunnel and de Quervain’s, surgery might be the answer.
Many conditions worsen without appropriate treatment, so don’t delay in seeing your doctor or a hand specialist.
Rosanne Cash and her husband, musician/composer John Leventhal in concert. (Supplied by the artist)
By K.D. Norris ken@wktv.org
The pending arrival of September means the busy October beginning of St. Cecilia Music Center’s 2019-20 concert season is just a few weeks away. And while the impressive Chamber Music Society of Lincoln Center and jazz series lineups have been set and on sale for months, there have been two recent additions the Acoustic Café Folk Series you might have missed.
The Infamous Stringdusters. (Supplied/Aaron Farrington)
After a busy October for the folk series — with Lee Ann Womack opening the fall season on Oct. 3 followed by an encore visit by Judy Collins on Oct. 20 — the folk series has added nights with The Infamous Stringdusters and Rosanne Cash to an already busy February 2020 folk feast on the Royce Auditorium stage.
After the Stringdusters on Feb. 6 and Cash on Feb. 20, Chris Thile will visit on Feb. 25 and Raul Midón on Feb. 27 — and doesn’t a night of folk music sound perfect for a midwinter escape from the weather?
St. Cecilia also says “additional folk series concerts may be announced for the 2019/2020 season.”
While the Stringdusters are a good get for St. Cecilia, the addition of Rosanne Cash is a sure sell-out.
“We are delighted to feature Rosanne Cash and her husband, musician/composer John Leventhal in concert,” Cathy Holbrook, St. Cecilia Music Center executive director, said in supplied material. “With both of their many achievements and personal work together, this will be a very special evening.”
Cash is touring in support of her most recent release, “She Remembers Everything”, which is described as “a poetic, lush and soulful collection of songs of personal songwriting and reflection.”
Rosanne Cash (Supplied by the artist)
“There is a woman’s real life, complex experiences and layered understanding, in these songs,” Cash said in supplied material. “I could not have written them 10 years ago …time is shorter, I have more to say.”
“She Remembers Everything” was produced by collaborator and husband Leventhal and Tucker Martine (who has worked with The Decembrists, My Morning Jacket, Mavis Staples, Neko Case).
One of the country’s pre-eminent singer/songwriters, Cash has released 15 albums of that have earned 4 Grammy Awards and 11 nominations, as well as 21 top 40 hits, including 11 No. 1 singles. In 2015, she was inducted into the Nashville Songwriters’ Hall of Fame. She also currently writing the lyrics for a musical “Norma Rae” with Leventhal serving as composer and John Weidman as book writer. (More about the artist at rosannecash.com .)
In addition to the folk series, the jazz series will open in October as well, with Fred Hersch featuring special guest Julian Lage coming on Oct. 17, followed in the new year by Emmet Cohen’s Master Legacy Series featuring Benny Golson on Jan. 16, Luciana Souza on March 5, and The Clayton Brothers — a must-hear for jazz fans — on April 16.
We will have to wait for November for St. Cecilia to raise the curtains on the Chamber Music Society of Lincoln Center series, with a program titled “Great Innovators” on Nov. 21. The final two concerts will be “French Enchantment” on Jan. 23 and “From Prague to Vienna” on April 30.
Tickets to all shows are still available and can be purchased by calling St. Cecilia Music Center at 616-459-2224 or visiting the box office at 24 Ransom Ave. NE. Tickets can also be purchased online at scmc-online.org. Many concerts have a post-concert “Meet-the-artist” party with a cash bar will be offered to all ticket-holders.
Misaligned body clocks have been tied to a wide range of illnesses, including diabetes, obesity, depression, heart disease and asthma. (Courtesy Spectrum Health Beat)
No matter what your watch says, your body may be on a whole other schedule. Now, scientists say they’ve created a blood test that pinpoints the timing of your own internal clock.
The TimeSignature test evaluates dozens of genes to reveal an individual’s “circadian rhythm”—the crests and troughs that occur throughout the day as your body and brain cycle between sleepiness and alertness.
“Everyone’s clock ticks at a different rate. If you want to do personalized medicine, knowing the clock time of the patient is very important,” said sleep expert Dr. Mark Wu, of Johns Hopkins University in Baltimore.
Two blood samples taken about 12 hours apart could provide a solid estimate of your internal clock, said lead researcher Rosemary Braun.
“By looking at a set of 40 different genes that are expressed in blood, we can pinpoint a person’s internal clock to within an hour and a half,” said Braun. She’s an assistant professor of preventive medicine at Northwestern University School of Medicine in Chicago.
Easy and accurate assessment of a patient’s body clock could potentially help doctors treat more than just sleep disorders, experts said.
For example, cholesterol-lowering statin drugs work better when a person is winding down, because the enzyme they block is more active in the evening, said Wu, who wasn’t involved in the current study.
There’s also some evidence that chemotherapy works better when administered at specific times of day when cancer cells are actively dividing, added Wu, an associate professor of neurology.
Your internal biological clock orchestrates processes in nearly every organ system throughout the body. Anyone who has worked a night shift or flown overseas can tell you the entire body is thrown off kilter when your internal body clock doesn’t match the timing of the external world.
Until now it’s been extremely cumbersome to precisely determine an individual’s circadian rhythm, said Dr. Steven Feinsilver, director of sleep medicine at Lenox Hill Hospital in New York City. He played no role in the new research.
Doctors can take urine or saliva samples from a patient every hour for a day or two and measure levels of melatonin or cortisol, hormones closely related to the sleep/wake cycle, Feinsilver and Wu said.
The other option is to use a rectal probe to monitor core body temperature for a day or so, the experts said.
“The current approach clinically is impractical and costly,” Braun said. “It requires multiple samples across the day and night. That makes it really burdensome to the patient and expensive to do.”
Northwestern University researchers evaluated about 20,000 genes to determine which ones are most closely linked to the rhythms of the body, Braun said.
They pared their test down to 40 genes that told internal time most accurately. Then they developed a computer process that reads those genes to establish an individual’s circadian rhythm.
“Some of them are known clock genes. Others are genes that are not directly related to the clock, but we know they’re under circadian control,” Braun said. “Between 30 and 40 percent of genes fluctuate over the course of the day, in keeping with that clock. That’s the signal we’re picking up.”
Blood samples for the test can be taken any time of day. And the test is accurate whether or not you’ve had a good or poor night’s sleep, researchers said.
Northwestern has filed for a patent on the blood test. The test will need more validation before it’s put on the market for clinical use, but it’s now available for free to other researchers for use in scientific studies, Braun said.
Misaligned body clocks have been tied to a wide range of illnesses, including diabetes, obesity, depression, heart disease and asthma, researchers said.
“We might be able to predict ahead of time who is at risk of getting sick before they develop symptoms,” Braun said.
This test also could have applications outside medicine. For example, employers could use it to design the best shift schedule for their workers by sorting out early birds and night owls, Feinsilver said.
The study is in the Proceedings of the National Academy of Sciences.
If you are searching for an extremely hardy, salt-tolerant and durable perennial that can withstand many different site conditions, then the daylily is for you. As I travel across Michigan’s Upper Peninsula in my role as a consumer horticulture educator for Michigan State University Extension, the daylily continues to amaze me. Frequenting busy curbsides to countryside mailboxes, it returns year after year. From curbsides battered by heavy snow loads, salt spray and sometimes compacted conditions, we applaud their resiliency. Consider daylilies as a smart choice for your difficult site.
What is a daylily?
Providing both colorful blooms and green foliage, the daylily can provide a nice backdrop for other perennials and annuals, or it can stand alone. Each bloom only lasts a day, hence the name “daylily.” Many different colors, sizes, heights and time of bloom are available. There are even some night blooming ones that are fragrant.
Deer do enjoy eating the blossoms, so be sure to use deterrents or fencing to keep your plants safe. The blossoms are edible for humans too.
Why are daylilies a smart choice?
Close up of daylily ‘Swallow tail kite.’ Photo by Rebecca Finneran, MSU Extension.
Daylilies prove adaptable to many soil conditions although they prefer moist, well-drained soil with organic matter. If your soil is droughty, they will benefit from a layer of organic mulch such as shredded bark or ground leaves. Daylilies perform best with at least six hours of direct sun, but they will tolerate light shade.
Country Music Hall of Fame group Alabama has postponed the remainder of its 50th Anniversary Tour, including the concert scheduled for Friday, Aug. 23, 2019, at Van Andel Arena in Grand Rapids, MI, due to lead singer Randy Owen’s ongoing complications with cluster migraines and vertigo. The group had hoped to continue its record-breaking 50-city tour, however, doctors have advised more time is needed for Owen to fully recover.
Today, ALABAMA bass player and vocalist Teddy Gentry released the following statement:
“The 50th Anniversary Tour has been very special to us. The support of the fans and their energy at all of our shows has led to some of the most fun we’ve ever had onstage. As disappointed as myself, Randy, and Jeff are to have to postpone this tour for all of our incredible fans, we know that Randy’s recovery is what is most important for everyone at this time. We would like to thank our fans, promoters, and venues and we look forward to seeing you all soon.”
Rescheduled dates for the tour will be announced in the coming weeks.
West Michigan will have its last chance to experience The Grand Rapids Art Museum (GRAM)’s annual free summer concert series, GRAM on the Green, on Thursday, Aug. 22. The GRAM and WYCE 88.1FM will close out the series with folk and soul artists Cameron Blake and Samuel Nalangira.
The summer-long series has featured some of the best local and regional talent Michigan has to offer. And for one last night, guests of all ages are invited to relax on the Museum’s outdoor terrace and enjoy free live music, dancing, food trucks, free museum admission, art-making activities, and a cash bar.
Admission to the Museum is free during GRAM on the Green evenings from 5-9 pm, as part of Meijer Free Thursday Nights.
Samuel Nalangira (courtesy GRAM)
Concert guests are invited inside the galleries to explore the exhibitions on view during the summer months: Maya Lin: Flow, Melanie Daniel: Only Four Degrees, Self, Symbol, Surrogate: Artist Portraits from GRAM’s Collection and the newest works on view in the Permanent Collection.
Support for GRAM on the Green is generously provided by Bank of America, WYCE 88.1FM, and the Meijer Foundation.
In honor of the 40th anniversary of its annual Dozynki Polish Harvest Festival, the Polish Heritage Society of Grand Rapids has turbocharged the free event this upcoming weekend with top-notch entertainment and demonstrations of Polish cooking, dance and crafts.
Demonstrations on how to make pierogi (dumplings), chrusciki (cookies), beet soup, haluski (fried cabbage and noodles), mizeria (cucumber salad), crepes and canning peaches;
Presentations on Polish pottery and the fine art of creating pysanky eggs;
Explanations of Polish folklore such as how to tell a person’s future from hay straw and the meanings behind the Wigilia feast on Christmas Eve; and
Crafting treasure boxes for children.
Courtesy Polish Heritage Society
“A lot of the activities will center around our demonstration tent, which we liken to a visit to your busia’s (grandmother’s) kitchen — the place where all the fun stuff is going on,” said Marilyn Lignell, past society president and demonstrator of the Wigilia feast.
In addition, the Polish Heritage Society is bringing the internationally known Lenny Gomulka & Chicago Push band to play two nights of the three-day event, along with other well-regarded polka bands, including Gerry Kaminski’s Polka Network, Dave Slivinski & The Noteables, Gary Szotko’s GPS Polka Band, the Polski Chix Polka Band and Ray Watkoski’s Family Band.
Gomulka is considered a living legend in the polka community; he’s developed a huge base of followers in the United States and Canada since he formed the Chicago Push in 1980. Nominated for 12 Grammy awards in the polka genre, he was inducted into the International Polka Music Hall of Fame & Museum in his hometown of Chicago in 2016.
Admission is free to the Dozynki Polish Harvest Festival at Rosa Parks Circle, 135 Monroe Center, from Aug. 23-25, and there will be plenty of inexpensive parking in Parking Lot Areas 7, 8, and 9 for those who don’t mind a short walk.
Courtesy Polish Heritage Society
Other fun activities during the festival include the paczki eating contest, crowning of the busia queen and a performance by the P.R.C.U.A. Malbork Dance Ensemble, a dance group for youth ages 3-18 that teaches traditional Polish folk dances with authentic garb.
The Polish Heritage Society also selects a local not-for-profit group for special recognition during the festival as a way to build awareness and support for the organization, and this year the society is highlighting the Wolverine Worldwide Family YMCA in Belmont. Representatives of The Y will be present during the afternoons of the festival to educate visitors about the offerings and mission of the organization.
The Dozynki Polish Harvest Festival is the major fundraiser for the Polish Heritage Society of Grand Rapids, a non-profit organization founded in 1963 to perpetuate and advance the Polish culture that has been so integral to metro Grand Rapids. Among a number of its activities, the society awards scholarships annually to students of Polish descent who attend Aquinas College, Grand Valley State University, Grand Rapids Community College, and Davenport University.
For a full calendar of events for the three-day Dozynki Polish Harvest Festival, please view the society’s website at Polish Heritage Society of Grand Rapids.
Business owners and employers do no have to permit marijuana use or possession on their property was the main takeaway for a recent Wyoming Kentwood Area Chamber of Commerce meeting.
The program, which was this past spring at the Express Employment Professional offices in Wyoming, was focused on helping local business owners understand the impact of the November-approved marijuana act. The act, which allows for the use of recreational marijuana, went into effect in December.
The reason business owners can restrict marijuana is that federal law still deems it as an illegal drug.
“The federal law does supersede the state law,” said Heather Merrick, a professional/technical recruiter for Express Employment Professionals. “From an employer standpoint, we can stick to the federal guidelines. We can still have a drug enforcement policy within our organization and say we are 100 percent drug free and marijuana can be included in that even though it is legal under state law.”
Kent County Prosecuting Attorney Christopher Becker talks to local business owners about the Michigan Marijuana Act. (WKTV)
The bigger challenge is proving that a person is under the influence of marijuana when running equipment or at the job site, according to Kent County Prosecuting Attorney Christopher Becker.
“Proponents were like lets treat this like alcohol and we can, but there is no per se limit for marijuana,” Becker said. For alcohol that limit is .08. The other issue is that alcohol has a bell curve where as marijuana does not, he said.
“You have five beers at eight o’clock in the morning…you are going to have a high alcohol content in your blood stream and that is going to go down by four or five o’clock and you are going to be fine, probably,” Becker said.
“Marijuana stays in for days. So one of your employees can go out on a Friday and smoke marijuana, come to work on Monday and still have marijuana in their system. Now is he impaired? Depends on the person and how it is impacting him.”
For an employer, they need to be able to show that marijuana is affecting the employee’s ability to operate a motor vehicle in a safe manner, not that it is just in the person’s system.
“Legally, you can not operate, navigate or be in physical control of any motor vehicle, aircraft, snowmobile, off-road vehicle or motherboard while under the influence of marijuana,” Becker said. “We can do a blood test to say marijuana is in their system but just because marijuana is in their system does not mean they are operating under the influence.”
The prosecutor’s office may not be able to charge criminally because it can not show the person is under the influence but civil liability may attach because a company has got an employee driving a motor vehicle or a hi-low while having marijuana in his/her system, Becker said, adding that some of these issues may have to be litigated in the courts.
Heather Merrick, from Express Employment Professionals, talks to local businesses about updating their drug testing policies. (WKTV)
With these gray areas on what is considered “under the influence,” now is the time for employers to take a look at any existing drug testing policies or create new ones, Merrick said.
There are three options that employers have. The first is to maintain a drug-free workplace. Those who are federally contracted or under specific federal guidelines must maintain a drug-free workplace because the federal government views marijuana as illegal, she said.
Those who are not under federal rules have some factors to consider such as employment in Kent County is low, around 2.9 percent. Also, it is estimated that about 33 percent of workers will use marijuana in 2019. Statistics show that about 20 percent of people who are 26 or older are or will use marijuana, which could greatly reduce the possible pool of candidates for a business with a drug-free policy, Merrick said.
Option two would be to continue doing pre-employment drug screening, continue doing accident injury drug screening but take marijuana out of that mix. Merrick said that the Occupational Safety and Health Administration, OSHA, recommends that employers do not conduct any test if an accident would have happened regardless if the employee had taken drugs or alcohol.
“Say someone gets stung by a bee and they go to the med center and they are under the influence of alcohol, marijuana or whatever it is, they would have been stung by that bee whether they have it in their system or not,” Merrick said. “But you test them, they come up positive and now you are terminating the employee. So OSHA says not to test in that scenario because it discourages people from reporting accidents and injuries if they know they are going to get terminated because they are going to come up positive on the drug screen.”
Now if the accident involves a hi-low and it was caused by an employee who potentially was impaired, then do the testing, she said, adding “OSHA wants people to report accidents, so that is how they are looking at it.”
The last option is to completely stop drug testing. This move could save money on drug testing but could cause some safety issues, Merrick said.
Merrick did agree with Becker that until it is determined “what is under the influence” and how that is tested, businesses will be operating in somewhat of a gray area on the marijuana issue which makes it even more important for businesses to make sure that the company’s drug policy is in place and specifies what you will be testing for.
“Whether you have a policy or not, it is a good time for employers to look at what they have, revamp or put one together,” she said.
You sometimes hear it said that America’s love affair with cars peaked in the 1960s and has since started to fade. Anyone who believes that has probably not ventured a trip down 28th Street during the annual Metro Cruise, because if they had, they would be quick to discover that America’s love affair with cars is stronger than ever.
Started 15 years ago by the Wyoming-Kentwood Area Chamber of Commerce to encourage businesses and patrons to travel the “Sunset Strip of Grand Rapids,” the annual event has become a two-day car extravaganza with more than 100,000 people attending. This year’s Metro Cruise is Friday and Saturday Aug. 23 and 24, and it’s packed with more to do and see, according to organizers.
New this year will be a 4 p.m. Official Cruise along 28th Street. (WKTV)
“The stars are the cars,” as Chamber President /CEO Bob O’Callaghan likes to say. There will definitely be plenty of cars with the Main Event, located at Rogers Plaza, 972 28th St. SW, featuring nearly 400 stationary collector cars, which does not count the cars that will be cursing 28th Street or featured at other business along the road such as Berger Chevrolet.
Berger Chevrolet, 2525 28th St. SE, again will be hosting its All GM Show on Saturday, Aug. 24. The free event, which is open to the public, will feature NHRA drag racer and 2017 NHRA Drag Racing Series Top Fuel dragster champion Brittany Force and her father, drag racer John Force.
WKTV Community Media will produce a one-hour special live broadcast at Metro Cruise scheduled to air at 7 p.m. on Friday, Aug. 23, on WKTVLive.org as well as on WKTV Comcast Cable Channel 25 and AT&T U-Verse Channel 99, and, later on demand at WKTV.org.
There are a host of activities taking place at The Main Event located at Rogers Plaza: Those activities include:
A Blind Donut TasteTest is at 10 a. m. Saturday. The first 100 people will get the opportunity to blind taste test donuts from Wyoming’s Marge’s Donut Den and Kentwood’s Cindy’s Donuts and Ice Cream and then tell judges which donut they felt was the best.
Dynamometer, or Dyno, will return, allowing cars to rev up to more than 160 mph. There is a fee to participate in the Dynamometer. Visit 28thStreetMetroCruise.com for more information.
Metro Cruise Tours is new this year. Five different times at the Main Event at Rogers Plaza, an expert in the car world will be leading walking tours down Collector Car Row. The tour, which is free, is an opportunity to see some very special cars, meet the owners, and hear their stories.
Official Cruise Time is another new addition. Any collector car owner participating in the 2019 Metro Cruise is invited to participate in the official Cruise, which is at 4 p.m Saturday. Cars may enter or exit anywhere along 28th Street as there is no lead car. The goal, according to organizers, is to create a one- to two-hour concentration of collector cars along 28th Street.
The final round for the Miss Metro Cruise contest will take place at 2 p.m. Saturday at the Main Event stage. The field of contestants was whittled down at the June preliminaries to 10 finalists who will compete on Saturday for the title of 2019 Miss Metro Cruise.
The final round of the Miss Metro Cruise contest takes place at 2 p.m. on Saturday. (WKTV)
Also at the Main Event will be 26 food vendors, including 16 food trucks, 35 local vendors, and official Metro Cruise souvenirs. There also will be music featuring five area bands. On Friday will be Flexadecibel (funk soul, rock) and Onager (rock, pop, country), and on Saturday will be Stolen Horses (country), La Aria del Ritmo (Latin) and Azz Izz (pop, R&M, Top 40). Activities at the Main Event at Rogers Plaza are from 4 – 10 p.m. Friday, Aug. 23, and 9 a.m. – 9 p.m. Saturday, Aug. 24.
Through a partnership with The Rapids, there will be a free shuttle service. The shuttle will pick up and drop off attendees at the Wyoming High School, 1350 Prairie Parkway, and the Wyoming library, 3350 Michael every 20 to 30 minutes during the peak times on Friday, Aug. 23 and Saturday, Aug. 24.
There are other Metro Cruise-related activities happening on Thursday, Aug. 22, as well. The Cascade Metro Cruise Warm Up, Cascade Road and 28th Street, will feature more than 200 cars, a live DJ, food vendors, and activities for the children. This event runs from 4:30 – 8:30 p.m.
Also, the Blessing of the Cars, at Wesley Park United Methodist Church, 1150 32nd St. SE. The event runs from 6-7 p.m. More than 100 show cars are expected. No registration is required.
Making a health insurance plan choice can be confusing. You may be tempted to select the lowest premium you can find. However, it is important to look at more than just the monthly premium. This article will focus on some positive actions you can do to evaluate your current needs, finding the right plan for you, and affordability.
Many people enroll in the marketplace in silver and bronze plans with the lowest premium. But for patients with regular health care needs, much of their annual health expenses are also determined by the cost-sharing structure of the plan they select. AARP has created a free, online calculator, which is easy to use, helps people have a better understanding of their health care costs to decide about insurance marketplace options, and find coverage that meets their individual health care and budget needs. The free calculator shows how an individual’s total annual health care spending can vary based on plan selection.
Depending on your household income and health needs, a plan that has a higher monthly premium but offers better coverage could be a smarter choice. That is why it is worth the effort to accurately review the last year’s medical expenses. Next year may be different, but some needs can be projected.
In the marketplace, you may be eligible for tax credits or cost-sharing premium discounts. Tax credit subsidies are available to eligible individuals and families with incomes below 400 percent of the federal poverty level. Use this calculator from the Kaiser Family Foundation to estimate your subsidy.
But the cost-sharing discount applies only if you buy a silver plan. This is another reason the cheapest plan isn’t always the best. People buying a silver plan with incomes below 250 percent of poverty lower the amount they pay out of pocket for deductibles, coinsurance, and co-payments with a cost-sharing reduction discount. Go to Healthcare.gov to check out the plans in your area.
Doctor visits, medicine, braces and glasses are some expenses you have to pay for beyond an insurance premium. The good news is there are ways to manage your health care costs to save money. Also look for related articles on reasons to have health insurance (Part 1) and special health savings accounts (Parts 3 and Part 4).
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On March 2nd and again on March 17th, we had what we believe to be an entire family of terrified cats dumped off in carriers. ‘The Shy Seven’ were the first to arrive and then three more joined us, rounding things out to ‘The Timid Ten’.
Needless to say it was a HUGE ordeal for all involved, from the stunned volunteers who kept pulling cat after cat out of cramped carriers, to the traumatized kitties who had no idea what was going on, and finally to Dr. Jen, who spent the greater part of two weekends at the clinic getting them program-ready. The latter was no small feat, as every single cat (yup, all 10 of them) were intact; 4 of the 5 girls were pregnant, and all 10 were clearly out of their element and having major trust issues.
Adding various medical issues to the mix, like fleas and a variety of internal parasites, dental disease and chronic herpes virus—suffice it to say that we ended up having a heaping handful of kitties who needed a great deal of help, not only physically but probably more importantly, mentally.
It was clear from the onset that the family had been neglected and lacking human contact for quite some time given their poor body condition, painfully long nails, and a shyness that went beyond anything we have seen before—and we have seen a lot. We have no idea where they came from, or why someone thought it was a good idea to displace them as they did without regard for our space or financial capabilities, but Dr. Jen believes a kindhearted, elderly person owned them and, for whatever reason, let them breed and multiply, running rampant in the house and growing wilder and more wary as the days wore on. This person could have then passed away (or moved away) and the cats were left to fend for themselves until a family member (or landlord) came in and booted the entire lot of them out—and onto our doorstep.
Plays well with others
Regardless, we’d like to think they were loved by someone at some point, as this helps us believe in the goodness of people, enough so as to offset the stupidity and callousness of others.
Let’s just say that for the most part, the journey we have all been on together is ever evolving—and it is going to be a long road full of bumps, setbacks and yes, triumphs along the way. It is now a few months since the arrival of this family, and we are just now able to share their stories, as it has taken a great deal of time (and patience) to get to this point.
Although we can’t verify their twisted family tree, Dr. Jen believes they were all born in late 2016. In any case, we have learned who is independent, who absolutely needs to be part of a duo (or trio), and who is going to be our most challenging and in need of the most convincing that we are good and that we will do no harm.
Quiet Ann is blossoming before our eyes, becoming much more accepting of being petted, but we’re still not able to physically pick her up for more than a few minutes, or panic ensues. She is, as her name states, a soft-spoken (meowing) little lady who is as stunning as she is sweet. She’d pair up well with Roller who needs to go with another one of the 10 who will complement him nicely as the more self-assured dame of the duo.
Potential adopters should be aware that it will more than likely be a tough transition for any of them, but once they settle in, get themselves familiarized with their new surroundings, and develop a new routine, they are going to be amazing cats. They are 100% worth the effort, but they will require more patience, time and energy than your average shelter cat.
Honestly though, we feel each and every one of our cats is above average, especially this family, who have come so far since they day they were dumped on our doorstep. Their transformation has been nothing short of remarkable.
We want to reiterate that at our free-roaming facility, cats like these have all the time in the world to acclimate and adjust—at a snail’s pace if that is what is necessary. We have no cages, no time limits, no rules or regulations—each individual cat gets to stretch his legs at his own speed; each kitty gets to spread her furry little wings and fly when she is ready to leave the nest. We offer a peaceful, secure environment to each and every cat in our care as long as they need it—and us. Slow and steady wins the race, and we firmly believe that with love, all things are possible; we surely can see endless possibilities and bright futures full of promise for this family of ours.
To help potential adopters see what we do, if you are interested in meeting one or more of the family members, we’ll set up special ‘quiet times’ for you to come visit them. They really thrive in calm surroundings, so we want to showcase them at their best!
More about Quiet Ann:
Domestic Medium Hair & Domestic Short Hair Mix
Buff/Tan/Fawn; Tabby (Gray/Blue/Silver)
Adult
Female
Medium
House-trained
Vaccinations up to date
Spayed
Good in a home with other cats; no children
Want to adopt Quiet Ann? Learn about the adoption process here. Fill out a pre-adoption form here.
An artist’s rendering Woodland Mall’s new Von Maur wing, expected to open later this year. (Supplied/Woodland Mall)
By Woodland Mall
After retiring its well-loved “Bacon and Eggs” earlier this year, Woodland Mall is ready to unveil a new play area in the JCPenney wing.
Featuring fun forest themes, accents and features, the new play space is expected to intrigue a variety of ages from young children to pre-teens. Shoppers of all ages will be able to celebrate the new and improved play area during a grand opening event with music, giveaways and games from 10 a.m. to noon on Saturday, Aug. 24.
The colorful play structure is positioned in front of a forest mural and has “friendly monsters” to meet, “rocks and vines” to climb and tunnels to crawl through. A cargo net and balance beam across the upper level lets kids pass over the lower level and see friends playing below. The new play area also includes “EZ access climbers,” an ADA-accessible feature that provides caregivers an easy way to take children up and into the playground area.
For parents and caregivers, the space will now include bar-style seating with charging stations facing the play area. Newly renovated restrooms, including nursing rooms, are being installed nearby.
“While we will miss our beloved bacon and eggs, we’re excited to have a new play area that’s even more inclusive and accessible to everyone,” said Cecily McCabe, Woodland Mall marketing director. “With the new climbers, nearby nursing rooms and charging stations, we hope families will find both fun and convenience when they stop by our new play area.
“As our major redevelopment project continues, we are so excited to share our transformation and improvements with the community. Kids can play in a fun and convenient space with their friends and family.”
It will be an exciting fall as the redevelopment of Woodland Mall continues. High-end department store Von Maur will open its first location in the region in October, occupying 90,000 square feet in the former Sears space.
Following close behind will be Black Rock Bar & Grill, an award-winning steakhouse and first-to-market experiential dining experience, and a number of other retailers.
The Cheesecake Factory will open late fall, with its first location in West Michigan and second in the state.
For more information about the grand opening events, visit here.
Children are increasingly specializing in just one sport, such as basketball, a more popular choice among youth. It’s leading to a rise in burnout and injuries. (Courtesy Spectrum Health Beat)
Playing team sports is a great way to teach kids life lessons about leadership, teamwork and how to socialize with peers.
Sports are also a great way to build self-esteem and gain physical skills. Most important, they’re fun.
But too many—nearly three-quarters of young athletes—are specializing in just one activity as early as 7 years old, even playing on numerous league-level teams.
This puts them at risk for injury, stress, burnout and eventually abandoning sports, according to a report from the American Academy of Pediatrics.
About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time.
And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.
To keep kids in the game, the the American Academy of Pediatrics suggests encouraging them to play multiple sports until at least age 15. To lessen the risk of injury, they need one or two days off every week.
If the decision has been made to specialize in a single sport, both parents and child should have a discussion with the child’s pediatrician to evaluate whether the young athlete’s goals are appropriate and realistic. Keep in mind that barely 1% of high school athletes get scholarships and only a fraction make it to the pros.
Kids who do specialize should take one-month breaks from their sport, ideally at three different times each year, while pursuing other activities. Parents should watch out for too much pressure being placed on those in elite sports programs.
The Avett Brothers, from left, Scott Avett, Joe Kwan, Bob Crawford and Seth Avett. (Supplied/PC/Crackerfarm)
By K.D. Norris ken@wktv.org
Scott Avett, who with his brother and co-conspirator Seth is the heart if not soul of The Avett Brothers, was talking about the band’s 2106 release “True Sadness” when he said “We trust and have faith in what we do, and in each other. By the time it is making it out to the world, we have already come to own our work.”
From the beginning — that sort of being the Avetts’ 2009 major label debut of “I and Love and You” — the to pending arrival of “Closer Than Together” on Oct. 4, Scott and Seth and the rest of the North Carolina based band have kept the faith if not always kept the same sonics.
“We are always confident by the time we are putting something out,” Scott said to me just before the band’s 2016 Grand Rapids stop at the Van Andel Arena, where they will return Sept. 6. “We are always confident that we have learned from what we have made, and always confident that we are going to be able to go out and put on a show with what we made. I just don’t think we would release anything we would not stand behind.”
Photo from Avett Brothers “High Steppin'” video shoot (Supplied/Ellison White)
Standing behind “Closer Than Together”, it would appear from the teaser single recently released, “High Steppin’”, as well as a “mission statement” put out by Seth and Scott also in preparation for the release, is sort of an admission that while the Avetts have lived life pretty fully and grown older in due course, they have stayed truthful to their music as it has continued to change with them.
Some may see a little bit of a dark side, or at least a dark humor side, to the video for the new single if not the lyrics of the single itself — after all, there is this little thing in the video of Scott appearing as a “rhinestone cowboy” and Seth is trailing along as what some could describe as “death.” But there is also an often recurring songwriting endpoint that love, ultimately, wins.
“My brother and I have never been more aware of our own failings in the department of golden-rule navigation,” Seth writes in the mission statement. “We see it in ourselves and we are accustomed to seeing it in our neighborhood, our state, our country, our planet. We speak daily with each other about the lunacy of the world in which we live … the beauty of it, the mystery of it, the hilarity and the unspeakable calamity of it.
“The Avett Brothers will probably never make a sociopolitical record. But if we did, it might sound something like this,” Seth writes, but adds that, musically at least, “there is no massive departure from our continued artistic language.”
And while some have suggested that the single “High Steppin’” has, in fact, a more high energy, almost rock ’n’ roll sound to it — and it does seem a million miles away from the sounds of “I and Love and You”, specifically “Head Full of Doubt/Road Full of Promise”, maybe my favorite single on a long list of band favorites — the promise and premise of the lyrics of the new single seem to keep with the same not-so-subtle artistic language.
“The best beggars are choosers. The best winners are losers. The best lovers ain’t never been loved. And first place ain’t easy. The hardest part is believing. The very last word is love.”
Anybody who knows the Avetts has heard that language, that simple-yet-somehow- deep meanings, before and will undoubtedly will again, at the upcoming night at the Van Andel and on the new release.
The Avett Brothers usual suspects. (Supplied photo)
And anybody who knows the Avetts in concert, knows that while the band often speaks softly, Scott and Seth — and usual suspects and long-time band members Bob Crawford on bass (and things) and Joe Kwan on cello (and things) — carry big sticks when it comes to live concerts. (See a review of their 2016 Grand Rapids show here.)
Tickets for The Avett Brothers at the Van Andel Arena on Friday, Sept. 6, at 8 p.m., are available, ranging from $47 per to $195 on various ticket sellers and resellers. Search you favorite.
In the wake of recent mass shootings, state and federal efforts to introduce and pass so-called “Red Flag” laws — which would allow persons with access to guns to be investigated as being possible dangers to themselves and others, and to give authorities the ability to seize that person’s guns — was one topic discussed as part of a wide-ranging inter-governmental leaders meeting Monday, Aug. 12, at the Wyoming-Kentwood Area Chamber of Commerce’s Government Matters Committee’s monthly forum at Wyoming City Hall.
With bipartisan bills being introduced both in Lansing and in Washington, D.C., Peter Dickow, West Michigan Regional Director for U.S. Sen Gary Peters (D-Mi.) echoed other leader at the meeting by saying: “There is room for common sense legislation” on this issue.
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
The next meeting will be Sept. 9 at Wyoming City Hall, 1155 28th St. SW, from 8 a.m. to 9:15 a.m.
The intergovernmental discussion hosted by the chamber focuses on issues that effect residents and businesses in the two cities.
For more information about the chamber and Government Matters visit southkent.org.
The meetings are on the second Monday of each month, starting at 8 a.m. WKTV Journal will produce a highlight story after the meeting. But WKTV also offers replays of the latest meeting on Wednesdays at 7 p.m., as well as on select Saturdays, on Comcast Cable Government Channel 26. For a highlight schedule of WKTV cable programs visit wktvjournal.org .
A test that measures the protein troponin could one day help your doctor identify if you’re at high risk of heart attack or stroke. (Courtesy Spectrum Health Beat)
Imagine getting a simple blood test to help doctors predict your risk for having a heart attack or stroke.
That test exists—and that scenario could become reality, according to a new study.
The test is often used now to help hospital medical staff diagnose heart attacks in people who come in with chest pain or other symptoms. It involves analyzing blood samples for specific proteins released by the heart muscle when damaged.
In recent years, these tests have become so refined that some can detect very low levels of these proteins, known as troponin.
Researchers determined that troponin levels in healthy middle-aged to older adults could help predict their risk for eventually developing cardiovascular disease.
Their findings were published recently in the American Heart Association journal Circulation.
“What we’re finding out is that these tests can be used in the general population to give us information as to who is most likely to have a future problem, whether it be a heart attack, stroke or heart failure,” said Dr. Christie Ballantyne, the study’s senior author and cardiology chief at Baylor College of Medicine in Houston.
Researchers examined a group of 8,121 people, ages 54 to 74, with no history of cardiovascular disease. Troponin levels were detected in 85 percent of the group. Higher levels of the protein were associated with a greater chance of developing cardiovascular disease, particularly heart failure.
The study found that highly sensitive troponin tests were especially good at predicting cardiovascular events when added to the results of a special equation commonly used to calculate a person’s 10-year risk of having a heart attack or stroke.
While the troponin tests have been used to diagnosis heart attack in the United States, Ballantyne said they have not been approved as a risk assessment strategy. The report said additional studies on troponin tests could help pave the way for using them as part of a globally accepted formula on assessing risk for cardiovascular disease.
“Research in this area is leading us toward individualized care more and more, so we can better predict who’s at risk for developing adverse cardiovascular outcomes,” said Dr. Rebecca Vigen, assistant professor of internal medicine at UT Southwestern Medical Center in Dallas. She was not involved in the research. “This study is a step in the direction of personalizing care.”
Ballantyne said the ability to use the results from a simple blood test to help predict cardiovascular disease could help people avoid “the number one cause of pain, suffering, death and medical expenses” in the country.
People might be more inclined to work harder to reduce their cholesterol level, keep their blood pressure under control, and exercise, he said.
“If you can treat someone much earlier, before you have symptoms, you will be far more effective in preventing events,” Ballantyne said.
“Our major problem is that we do too little too late. If the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the hospital, you probably have advanced heart disease already, and it is going to be harder to treat than if that person took steps years earlier.”
The Michigan Irish Music Festival observes its 20th anniversary this year, and what better way to celebrate than by hosting more bands than ever in the history of the event?
The festival returns to Heritage Landing in downtown Muskegon Sept. 12-15 and features Irish and Celtic music on seven covered stages. The festival kicks off Thursday, Sept. 12 with its Pub Preview Party featuring food, beverages, and three bands in the pub tent only. The full festival begins Friday.
In addition to live music, the Celtic Kitchen and beverage stations serve authentic Irish food and drinks. The Tea Room has non-alcoholic choices and treats in a relaxed atmosphere. Other activities include the Irish Market and Irish Store, children’s activities, a cultural center, and a session tent. FEIS, an Irish dance competition, and the Highland Games are held on Saturday. Sunday, Catholic mass at 9am will be followed by a traditional Irish breakfast.
This year’s festival, expected to draw 40,000 patrons, will host a record 26 bands. Here’s a sneak peek at 10 of the bands on tap:
GAELIC STORM
After two decades and more than 2,000 live shows, this multinational Celtic band returns to the festival for the first time in five years. Gaelic Storm attributes their continued success to a diversified fan base from several musical genres: country, bluegrass, Celtic, and rock. Gaelic Storm, which has gained a reputation as a genre-bending Irish rock band, has topped the Billboard World Chart six times, appearing at mainstream music festivals and headlining the largest Irish festivals across the country.
THE HIGH KINGS
The band’s most recent release, Decade-Best of The High Kings, garnered rave reviews, and their recently completed U.S. tour sold out many of its venues. The High Kings’ unique contemporary style and arrangement to songs of yesteryear are sure to delight.
AOIFE SCOTT
The singer and songwriter from Dublin was named the 2018 winner of the Best Irish Folk Act at the Irish Post Music Awards. Her music has a broad creative scope but is largely influenced by her own roots in folk and traditional Irish music.
ONE FOR THE FOXES
This exciting and dynamic transatlantic trio presents a rousing blend of Irish and American folk music. They offer both traditional and newly composed music, presented in an energetic and engaging manner.
JIGJAM
The award-winning quartet from Ireland blends the best of traditional Irish music with bluegrass and Americana in a new genre, which has been branded as “I-Grass” — Irish-influenced bluegrass.
DOOLIN’
Doolin’ is one of the most innovative bands of the Irish music scene. Formed in Toulouse in 2005, the band comprises six accomplished and eclectic musicians. French in origin, this sextet brings a fresh approach to Irish music. Doolin’ combines instrumentals, vocals, and original compositions in a resolutely modern style. The arrangements at times taking their inspiration from pop-rock, folk, jazz, funk, and even rap.
PIGEON KINGS
Pigeon Kings draws from Celtic and rock influences, but they’re not Celtic Rock. There are traditional elements, but they’re not a traditional band. With elements of Americana and Bluegrass, they have a sound and persona all their own. Pigeon Kings offers a high energy stage show backed by unique compositions, honest lyrics, and experienced showmanship.
THE DROWSY LADS
Jack Baker of the Irish American News named The Drowsy Lads the “Best Irish American Band of 2018.” The Lads, out of Columbus, Ohio, have won over both casual music lovers and those steeped in hardcore traditional Irish music. They’re fond of creating their own spirited arrangements and offer occasional original compositions (even mixing in bluegrass and classical), but that never gets in the way of their obsession with the pure old Irish tunes, songs, wit, and friendship that has defined Irish music for centuries.
CONNLA
After winning New Group of the Year (Chicago Irish American News) and Best New Group (Live Ireland Music Awards) in 2016, Connla has been quickly making an impact on the folk/traditional scene. More recently, Connla won Album of the Year for 2019 at both the ALSR Celtic Music Awards and the Livvies Awards. Songlines magazine named Connla their “must-see act” for their UK tour and proclaimed, “A band this young shouldn’t be this good.”
THE CONIFERS
The five young musicians that make up The Conifers met while studying traditional music at the University of Limerick. They have since developed a lasting friendship, which is evident in their music. In 2018, The Conifers, whose music is energetic and lively with a wholesome sound, won first place in the prestigious Michigan Irish Music Initiative competition in Dundalk.
Advance tickets and passes for this year’s Michigan Irish Music Festival are available online (patrons save $5 per ticket online vs. the gate price). The festival offers an Early-In Free promotion on Friday only from 5 to 6pm, sponsored by Family Financial Credit Union. Other major sponsors of the festival include G&L, Van’s Car Wash and Budweiser. The Delta Hotels by Marriott and Shoreline Inn are host hotels for the festival. For complete festival information, and the announcement of additional bands, visit www.michiganirish.org. Find ticket into here.
The squash bee, Peponapis pruinosa, is a great pollinator of squashes, gourds and pumpkins. Squash blossoms are a source of food for foraging female bees and provide pollen for the young in their underground nests. For the male bees, squash blossoms act as a bed and breakfast—the male bees actually sleep in the flowers of squash plants. They spend so much time in the blossoms that the male bees are efficient pollinators along with the females (in most bee species the females do all the heavy lifting for pollination).
Squash bees have a long history with squash plants since both are native to North America. The spread of the squash bee seems to be linked to the spread of farmers and gardeners growing squash. You can learn more about the history of their spread in a great video by Margarita Lopez-Uribe.
Researchers are trying to determine the range of squash bees in the United States and are counting on citizen scientists to help. If you have vine crops in your garden, you can help us survey for these pollinators. Two labs are looking for data, so you can help by filling out two data sheets:
To send information to the USDA Agricultural Research Station (ARS) in Logan, Utah, use this paper form.
One size doesn’t fit all. Backpack safety and features should be considered before you purchase a new pack for your child. (Courtesy Spectrum Health Beat)
It’s school backpack shopping time, and for kids that means checking out the cool new colors and designs with their favorite TV and movie characters, sports teams or brands.
But for parents, there’s far more to consider in picking out the perfect pack.
Books. Binders. Lunch. Snack. Water bottle. Gym shoes. Laptop. Even musical instruments. When you pile it all in—and add in the stray pens, long lost papers and random “treasures” collecting at the bottom—it’s easy to see how a child’s backpack can become a hefty safety hazard.
Jennifer Hoekstra, injury prevention program coordinator at Spectrum Health Helen DeVos Children’s Hospital, is here to help.
Backpack is best, but wear it right
A backpack is the best option for children and teens to carry all they need for a school day (rather than shoulder slings or messenger bags), because it allows them to distribute the weight across the strongest muscles of the body—the back and abdomen.
But, Hoekstra urged, they should wear it right, using both shoulder straps, rather than slinging it over one shoulder.
“It’s so much safer to carry the backpack with the weight distributed over the whole back,” she said.
If there’s just too much stuff to fit in the backpack, carry overflow (like musical instruments and sporting equipment) in a separate bag. Kids tend to carry things on their dominant side, but it’s important to switch from side to side to keep their spine in proper alignment and prevent “gravitational pull,” she said. One day carry it in the right hand, the next day, use the left hand.
Shopping tips
Hoekstra said parents should look for these things in a safe backpack—as recommended by the American Academy of Pediatrics:
a lightweight pack that doesn’t add a lot of weight from the pack itself (for example, leather packs can be much heavier than canvas)
two wide, padded shoulder straps; straps that are too narrow can dig into shoulders and cut off circulation
a padded back, for comfort and protection from being poked by sharp edges on objects (pencils, rulers, notebooks) inside.
a waist belt, which helps distribute the weight more evenly across the body using hip bones. (Hoekstra said parents should encourage their kids to wear the waist belt at all times. “It really is a good idea if you can teach kids from the beginning that this is an expectation,” she said.)
multiple compartments, which can help distribute the weight more evenly, rather than having just an open backpack where everything falls to the bottom.
Lessening the weight
According to doctors and physical therapists, kids should carry no more than 10 to 15 percent of their body weight in a backpack. Books and supplies can add up in a hurry, so Hoekstra suggests emptying the backpack each night to clear out any extras that have accumulated.
Many backpack manufacturers offer age and height recommendations for their products. This can be helpful in picking a backpack that’s the right fit for your child, but still be mindful of how much kids are piling inside.
Kids carrying big backpacks often aren’t aware of how much space they’re taking up. Show kids in a mirror what their loaded backpack looks like on their back, so they can take care not to knock over other kids on the bus or in the hallway, Hoekstra said.
Safety first
Do not have your child’s name printed or monogrammed on the outside of the backpack.
“Strangers may use that to call a child by name,” she said. “We, as creatures of habit, are very comfortable when someone knows our name, so people with bad intentions are going to use that to their advantage.”
Instead, find a place inside the backpack to label it. If you want to use the monogramming option offered by some manufacturers, use initials instead, she said.
Children walking to school or waiting at a bus stop should also have something reflective on their backpack, making them as visible as possible to passing motorists, Hoekstra said.
Summer is the worst season to deal with hot flashes.
In the winter, you can get at least some relief by cracking open a window to let in the arctic air.
In the summer, not even air conditioning is enough. The days and nights are hot enough already—you shouldn’t have to face hot flashes, too.
If this has become your reality, it’s time to learn what to do to make these hot flashes go away.
Too hot, too cold
First, it’s important to understand why a hot flash happens.
A hot flash or night sweat is the body’s way of cooling off. The blood vessels in the skin are commanded to open, or dilate, and blood rushes to the surface, allowing heat to escape.
Sweating goes along with this, of course, further allowing the body to cool.
Women will say they glow or radiate heat during a hot flash. That’s exactly what’s happening.
Hot flashes often happen in the years before menopause, in the days before a period, and then more frequently in early menopause because estrogen levels are low.
Estrogen is a powerful regulator of temperature regulation. When estrogen levels drop, the thermostat gets very sensitive.
The comfort zone changes from a comfortable 4 degrees to a narrow range of 0.4 degrees. This is why many women in perimenopause or menopause say, “I’m always too hot or too cold—never just right.”
The body’s air conditioning—hot flashes—can also be triggered by sudden stress. The adrenaline rush can flip the switch.
High blood sugar, even after eating something as simple as a little cookie, can also trigger it. It can also happen 30 minutes after that cookie, when the blood sugar crashes.
Alcohol can trigger a hot flash, too. Many women will agree that drinking wine at dinner can cause night sweats.
Failing to drink enough water can cause hot flashes to increase in frequency and intensity. Weight gain can also make the body warmer and harder to cool.
Sleep-deprived women may experience hot flashes more frequently. Fluctuations in brain chemicals—brought about by situations involving chronic stress, for example—can also increase the frequency of hot flashes.
Finding hope
By understanding why hot flashes occur, women can avoid the suffering and begin to find solutions.
The most effective treatment for hot flashes and night sweats is estrogen medication.
It’s not compounded, but available by mail-order or from your local pharmacy.
Estrogen medication is safer than most people think.
We have many good studies to back that up.
Even a low dose of estrogen—much lower than normal ovary function back in the day—can reduce hot flashes within seven to 10 days.
If a woman has a uterus, she needs to take a progesterone with the estrogen. This can often help with sleep, too.
Safety comes first—and for some women, estrogen is not safe. We go through a checklist before prescribing it.
If estrogen is not the treatment of choice, the next best medication is the same class of drugs used for depression and anxiety.
This is used not because the woman has depression or anxiety, but because the medications can increase serotonin.
Serotonin makes the thermostat less sensitive and reduces the frequency of hot flashes, almost as effectively as estrogen.
Ultimately, you have to build the right foundation for treating hot flashes. This entails a healthy lifestyle and maintaining a healthy weight.
About 80% of women have symptoms that interfere with their quality of life.
But there is hope.
SEEDS (Seven Essential Elements of Daily Success) is the best place to start.
It begins with water—80 ounces per day—and 50 hours of sleep each week.
It also involves daily activity and exercise, a multivitamin and vitamin D and a healthy diet rich with complex carbs, smart protein and healthy fat. Limit yourself to just one treat per day and make sure you get all the fiber you need.
Practice metered breathing and gratitude.
As you do more SEEDS each day, you’ll experience fewer hot flashes.
The SEEDS approach can help in everyday life, too.
Kent County Community Action (KCCA) is hosting a public forum on Tuesday, Aug. 20, at 2 p.m. to discuss the community’s needs and KCCA’s services for the next three years. The event will be held at KCCA’s office located at 121 Franklin SE, Grand Rapids in Multi- Purpose Room A and B.
KCCA has partnered with Public Sector Consultants, a Lansing-based research and project management firm, to conduct this public forum with community members and service providers to determine the underlying causes of poverty within a community and to identify available resources.
“We are encouraging residents from all walks of life to participate in the forum so we can successfully work together to end poverty in Kent County,” said KCCA Director Susan Cervantes.
The community forum will integrate the preliminary findings of the Community Needs Assessment, which KCCA is federally required to conduct every three years, and raise awareness of poverty.
“The findings from the Community Needs Assessment will guide our decision-making and service delivery,” concluded Cervantes. “It is important for the community to participate in this process as it will help shape future services for Kent County which will ultimately lift individuals and families out of poverty.”
Immediately following the public forum, attendees will celebrate the 55th Anniversary of Community Action. President Lyndon Johnson signed legislation on August 20, 1964, to establish a War on Poverty stating that “this administration here and now declares unconditional war on poverty.” Since then, more than 1,000 community action agencies nationally work every day to create opportunities and transform the lives of community members, including KCCA.
Marcelo Lehninger, the musical director of the Grand Rapids Symphony, on stage from a previous concert. (Supplied)
How Much Are Those Tickets?
To celebrate its 90th anniversary, the Grand Rapids Symphony decided to give a little gift to its patrons: 30 percent off all tickets to its fall performances. This includes such concerts as the Queen of Soul, Sept. 27; “Harry Potter and the Order of the Phoenix” Oct. 18; “Ghostbusters” Oct. 31; and Symphony Fantastique with Itzhak Perlman Nov. 7. But you better hurry if you want to snap up this deal as it will only be around until Aug. 23. For more information, visit grsymphony.org or call call 616-454-9451.
Opa! The festivals continue!
Last week was the Glimpse of African and the Hispanic Festival, this week the Greeks and the Danes take center stage. Holy Trinity Greek Orthodox church will be hosting the Yassou Greek Festival through Sunday at the church, 330 Lakeside Dr. NE. There will be music, food, dancing, food, entertainment and did we mention food? How about drink, because there will be Greek beer and wine as well. For more information on the Yassou Festival, visit www.grgreekfestival.com. In Greenville, the Danish Festival is well underway but there are still plenty of things to do and see this weekend. There is a parade, arts and crafts, museum tours, children’s activities and of course beer and food. For more information, visit www.danishfestival.org. And just a heads up, the Polish Festival is scheduled for next week, Aug. 23!
Go Take a Hike!
As summer begins to wind down and the kiddos head back to school, there is still a lot to do with many adventures that can be done in a weekend. Three is skeet shooting at Blendon Pines Gun Club in Zeeland; in Ludington, hit the lake or the large outdoor inflatable park, Jump Around Fun Center; or take the wine-tasting kayak tours of Omena Bay, Bubbly on the Bay. for more Michigan adventures, click here.
Fun Fact: Oh Fiddlesticks!
On this day in 1930 — specifically August 16th — the first sound cartoon to be produced in color (using two-color Technicolor processing) was released, and no, it was not a Disney cartoon. Rather it was the work of a former Disney cartoonist Ub Iwerks, who released it through his newly formed, Iwerks Studios for Pat Powers’ Celebrity Productions. The name of the cartoon was “Fiddlesticks.”
As the summer draws to a close, Michigan State University Extension suggests parents and caregivers address back-to-school basics now to help their children get the school year off to a good start.
Back-to-school time is an exciting time for most children — it’s a time to make new friends, reconnect with old friends and meet new teachers. As exciting as school can be, however, it often is a source of anxiety for children. As the summer winds down, take time to plan ahead for the start of school to avoid complications and reduce anxiety.
Ten tips to help your child be ready for the school year
Visit the school. Most school buildings open a few weeks before the first day. Take your children to school for a tour. Where is the lunchroom? The playground? Where do they hang their coats? Where are their classrooms? How do they get from the front door to the classroom? Many schools offer a special open house or picnic, a time to meet up with old friends and make new ones. Be sure to take advantage of this opportunity.
Meet the teacher. Once the coveted teacher assignment arrives in the mail, plan a meet-the-teacher visit. Call ahead to see if you can make an appointment to stop in and say “hello.” Help your child find their coat hook, locker, desk, etc. Talk with the teacher about any concerns you may have and any special needs, allergies or other issues that may arise.
Make new friends. If your child is new to the building, see if you can arrange for a play date with other children going into the same grade or in the same class. Having a few familiar faces that first day can help your child feel much more confident and comfortable.
Be prepared. Include your child in back-to-school shopping. Even kindergartners have strong opinions about what they would like on their backpacks or what they want to wear to school the first day. If the teacher has provided a supply list, take your child shopping to help select those special items.
Adjust the schedule. As the final days of summer draw to a close, start moving your child onto the school schedule. Those late bedtimes have been fun all summer but not so much when kids have to get up and moving early. Begin by moving up bedtime 10 to 20 minutes a day until you have adjusted children to their normal school-day bedtime and wake-up time. Remember, elementary school-aged children should be getting 10 to 11 hours of sleep a night.
Practice the routine. In the last few days before school starts, take time to run through a typical school morning. Get your child up and dressed as if they were headed to school. After a healthy breakfast, head out to the bus stop or the car on time. Look for potential glitches in your routine and plan ahead to avoid “morning madness.”
Think safety. As you plan for your child’s day, think about safety coming and going from school. Walking, carpooling and riding the bus present different potential safety risks. Talk to your children about their specific situation and make sure they know how to cross streets safely, are using an appropriate booster seat in a car if needed, or that they understand bus rules. More back-to-school safety information can be found at SafeKids.org.
Immunizations and physicals. Check with your child’s pediatrician to be sure immunizations are up to date. Back-to-school time is a good time to schedule annual well-child exams. An exam may be required if your child is planning to participate in a sport. More information about the Michigan school vaccine requirements, as well as contact information for your local health department, can be found online at the Michigan Department of Community Health website.
Plan for healthy meals. Research has shown that kids who eat a healthy breakfast and lunch get better grades and are more attentive at school. Talk with your children about what they would like to eat and help them choose a well-balanced selection of “brain foods.” More information on children’s nutrition can be found at the U.S. Department of Agriculture’s MyPlatewebsite.
Assistance is available. Your family may qualify for nutrition assistance through the National School Lunch Program. This federal program provides for free or reduced-price school lunches and in some cases breakfast as well. Contact your school’s nutrition program for an application. Some districts make this application available online. Many community agencies also offer additional back-to-school support, such as free backpack events and discounted or free school supplies and clothes. If you are in need of support to help get your children ready for school, be sure to contact your local community service agencies for more information on events in your area.
Taking time to plan ahead for the new school year is well worth the effort. Confident, calm, well-rested children are more likely to have an excellent first day and a fabulous year ahead. Let’s help our children start the school year on a positive note.
Health care can be costly. Doctor visits, medicine, braces and glasses are some expenses you have to pay for beyond an insurance premium. The good news is there are ways to manage your health care costs to save money. This article will focus on four personal and financial reasons to have health insurance. Also look for related articles on smart choices to pick health insurance plans and special health savings accounts.
If you do not have health insurance, check it out. You may be surprised at the affordability. Many Michigan residents who selected plans through HealthCare.gov are getting financial assistance to lower monthly premiums. Others were determined eligible for Medicaid, the Healthy Michigan Plan, or MiChild. Take the first step and find out how much financial help for which you could qualify. So you may pay now with some peace of mind if you get sick or injured, or pay later with no benefits.
Financial Protection
Health insurance helps protect your family’s financial future. Health insurance helps pay costs when you need care and protects you from very high medical expenses. You may not feel that you need health insurance right now — health insurance is for helping manage risks — in this case potential future health problems.
In 2013, over 20 percent of American adults were struggling to pay their medical bills, with three in five bankruptcies due to medical bills. Sometimes we are quick to blame debt on poor savings and bad spending habits. However, research shows the burden of health costs causing widespread indebtedness. Medical bills can completely overwhelm a family when illness strikes,” says Christina LaMontagne, VP of Health at NerdWallet. Furthermore, 25 million people hesitate to take their medications in order to control their medical costs. Unfortunately, this can lead to even worse financial outcomes as preventive treatments are not rendered and patients end up using expensive ambulance and ER care as their health worsens.
Prevention Services
Many health insurance plans offer services and programs to help keep you healthy, thus saving you time and money over time. The Affordable Care Act includes free preventative benefits for adults at no cost to you, without charging you a copayment or coinsurance. This is true even if you have not met your yearly deductible. In addition to annual wellness visits, some plans also offer benefits such as personal wellness coaching, healthy pregnancy programs, gym membership discounts, nutrition counseling, online seminars/webinars, checklists, tools and calculators.
Better Health Outcomes
If you and your family have adequate insurance coverage, based on your health care needs and wants, and use your health insurance as it is intended to be used (prevention visits, immunizations, etc.), this can lead to overall better health for everyone. Even if you have a pre-existing health condition, you cannot be turned down or charged more for health insurance.
Open Enrollment in the Marketplace is in the fall. Consumers should visit HealthCare.gov to check the dates, review and compare health plan options. If consumers who were automatically reenrolled decide that a better plan exists for their families, they can make that change at any time before the end of open enrollment. If income and family size indicate eligibility for a government health insurance plan, you will be redirected to that enrollment site.
Consumers can find local help at Localhelp.healthcare.gov. You can also call the Federally-facilitated Marketplace Call Center at 1-800-318-2596. TTY users should call 1-855-889-4325. Translation services are available and the call is free.
In summary, three key reasons to see what you qualify for are that 1) There are different types of plans available so you can find coverage that meets your needs and budget, 2) Preventive care is free, including cancer screenings and wellness checkups and 3) Quality care no matter what. You cannot be turned down or charged more for being sick or having a pre-existing condition. Take the first step to check out how much financial help you could receive. Then make your informed enrollment decision.
Looking to add an adrenaline rush to your vacation? From zip-lines to deep water kayaking, West Michigan is full of unique adventures to make a memorable trip!
Upper Peninsula Adventures
Drummond Island Resort is the proud home of Turtle Ridge Off Road Vehicle (ORV) Park. Featuring over 300 acres of prime off-road trails, the course is carved out of the island’s natural limestone. The park, open year-round, offers an abundance of trails of varying degrees of difficulty, providing thrills and excitement for all those who experience it.
On the shores of Lake Superior, Marquette is a community where nature’s assets are on display through scenic vistas, rugged trails, and rushing waterfalls. From unique dining experiences, award-winning craft breweries, and a thriving art scene, Marquette embraces a culture anchored in artisanship and ingenuity. In August, Marquette has a number of adventure travel and racing events worth experiencing or participating in:
August Adventure Travel:
Falls are the foundation of the full Marquette, Michigan experience and Morgan Falls is just the one for the whole family. Just south of the city, this 20-foot waterfall is easily accessible and has cascades you need to see. Click through for a map of all the waterfalls in Marquette County.
Presque Isle Park is loved by visitors and locals alike and it’s no wonder why with its two miles of scenery and unforgettable views of Superior. On the drive there, along Lakeshore Boulevard, you might even spot two notorious rare white deer who sometimes stroll through the park. Find more details on one of the most visited places in Marquette.
Want to climb a mountain but make sure the crew can come too? Sugarloaf Mountain offers a more mild trek to the top than most, but there’s nothing short about the view of Marquette and Lake Superior from the summit. Click through for more Sugarloaf Mountain hiking resources.
August Racing Events:
Ore 2 Shore: On Aug. 10th, riders will gear up at the start line in Negaunee, where in 1844 iron ore was first discovered in the Superior region. The long-distance course travels through Ishpeming, past towering head frames from the heyday of underground mining, and then heads north into the beautiful wooded wilderness, crossing or running alongside of the Dead River all the way into Marquette to the Lake Superior shoreline.
Marquette Trail 50 Ultramarathon: On Aug. 16th and 17th, racers will participate in the eleventh edition of the Marquette Trail 50 Ultramarathon in Michigan’s Upper Peninsula. The Marquette Trail 50 consists of a 50-kilometer and 50-mile event held on Saturday. The course is mostly single-track, climbing the four peaks: Sugarloaf, Top-of-the-World, Bareback, and Hogback. All the peaks have views of Lake Superior, and portions of the course skirt its shoreline.
Marquette Marathon: The 10th annual Marquette Marathon will be held on Aug. 31st, where athletes will participate in marathon and half marathon courses that have significant elevation drops, visit multiple Upper Peninsula cities, and travel through the scenic Iron Ore Heritage Trail.
For a stellar twenty-five seasons Keweenaw Adventure Company has been hosting world-class, professionally guided Lake Superior sea kayak tours and single-track mountain biking for all levels of experience! Prepare to be wowed by the Keweenaw Peninsula’s truly unique coastal lines and terrains for our mid-western region. Canoe, sit-on-top kayak, and SUP rentals are also available, along with eco-interpretive hikes and a shuttle service. Use promo code WMTA$25 to save $25-off any Day Sea Kayaking Tour!
North Region Adventures
Crystal Coaster Alpine Slide, Michigan’s only Alpine Slide, allows you to cruise down one of two parallel 1,700-foot-long curved tracks. You control the speed in this action-packed thrill ride with dips, high-bank turns, and spectacular views of the Crystal Mountain area in Thompsonville.
Courtesy West Michigan Tourist Association
For over 30 years, Inland Seas Education Association of Suttons Bay has been teaching people about protecting the Great Lakes through their programs on tall ship schooners. Participants engage in hands-on activities as they collect lake samples and analyze them to determine the health of the Great Lakes. Some of the programs also collect microplastics. Individuals also get a chance to raise the sails and steer the ship. Click here for more information about ISEA public programs.
Take your wine-tasting trip up a notch with Bubbly on the Bay, wine-tasting kayak tours of Omena Bay Tuesdays and every other Thursdays through the end of August with Leelanau Cellars in Omena.
Explore the dunes and woodlands in Sleeping Bear Dunes National Lakeshore afloat the crystal clear waters of the Platte River. At Riverside Canoe Trips on M22 near the Lake Michigan shoreline just outside of Honor, you’ll get an entirely different perspective from a canoe, kayak, tube, raft, or stand up paddleboard paddling the river which snakes through the breathtaking park.
Part of the 75-mile string of lakes and connecting rivers of the Chain of Lakes, and stretching 19 miles, Torch Lake is where Shanty Creek families head for days of sunshine and water adventure. Spend the day tubing, water skiing, and just enjoying the water and sun. Or, grab some wheels and ride. Study a map of Antrim County and you see roads bending to the will of geography. Curves and arcs and turns are dictated by lakeshores, threading rivers, broad wetlands, and ridges and valleys that rise and fall into the distance.
Central Region Adventures
Whether you’re looking for boat and jet ski rentals, bicycling and kayaking trails, or a Lake Michigan charter boat excursion, Ludington has you covered. Find boat rentals on beautiful Hamlin Lake, paddle the Pere Marquette or Big Sable river, head out on a sailing excursion on Lake Michigan, or catch a prized salmon on the big lake in a charter fishing trip.
Courtesy West Michigan Tourist Association
Jump Around Fun Center in Ludington has an 11,000-sq-ft outdoor, inflatable park which includes three large, head-to-head obstacles for kids and adults to compete against each other. One is a 75′ long zorb track, where each person climbs into a “hamster ball” and races down a track. The others have climbs, dips, dives, and slides to get to the finish line. You will also find a Virtual Reality arcade for those who want to try a new kind of adventure. Game selection includes rock climbing, underwater exploring, and even an entire virtual amusement park with roller coaster rides, balloon rides, and many more options.
Zip Line at Snow Snake— Complete with TEN unique zip lines, the longest line is over 820 ft. long and the highest is over 75 ft.; that is taller than a five-story building.
Kayak/Canoe the Chippewa River — the stream runs 91.8 miles through the central Lower Peninsula. Whether you’re looking for a leisurely trip on the water or a full day of paddling, the Chippewa River is perfect for everyone.
Deerfield Nature Park— Deerfield Nature Park is perfect for adventurers — with over 8 miles of hiking and biking trails. The trails lead you down a path of natural beauty where you encounter swinging bridges, a covered bridge the famous Chippewa River and more.
John Ball Zoo in Grand Rapids offers many unique experiences, including a gem and fossil sluice, a 600-foot zip line, and a four-story ropes course.
Ever wanted to learn how to fly fish on one of Michigan’s premier trout streams? Join the Pere Marquette River Lodge in Baldwin for a summer fly fishing school that will teach beginners how to fish for trophy trout using terrestrial flies, which imitate grasshoppers, ants, beetles, and other large insects. The school runs from Aug. 9-11 and includes two nights stay at the lodge, two continental breakfasts, two lunches, and a half day guide trip. The lodge offers cabins, riverside houses, a full-service fly shop, and guided fly fishing trips for trout and migratory species.
Spend the day on the water in Holland — rent a boat or a Jet Ski and take a high-speed ride through Lake Macatawa or on Lake Michigan. You can also rent a kayak, canoe, or stand-up paddle board, should you prefer a calmer activity. Interested in wakeboarding, water skiing or kneeboarding, but don’t have access to a boat? Action Wake Parkin Hudsonville is the only full size cable park in the state, and just a 15-minute drive from Holland.
The goal of 1 Adventure Company in Macatawa is to give you the best experience possible. From group tours to 1-on-1 training, expert guides will craft your perfect adventure using the best techniques and newest equipment available.
Blendon Pines Gun Club in Zeeland is the perfect way to add a little excitement to your next company outing, party, or team building adventure. They offer a full course of skeet shooting to test your marksmanship ability with what they refer to as “golf with a gun”.
While Mecosta County isn’t exactly adrenaline junkie territory, there are a couple of locations throughout the county that offer a thrill for those in search. Find climbing walls, ropes course challenges, and paintball adventures on the Things To Do tab of the Mecosta County CVB site.
Plan your trip to Michigan’s largest amusement and water park, Michigan’s Adventure in Muskegon before the end of summer. Featuring over 60 renowned rides and attractions, it’s the place to be for all adventure-seeking Michiganders.
Don’t wait for snow…luge in the summer! The Muskegon Winter Sports Complex is open Saturdays and Sundays in the summer from 10am-2pm, so you can enjoy a variety of warm weather sporting activities.
Experience the only wheel luge track in North America. Wheel luge is done on a specially designed track with the same sleds used on the ice, but with wheels attached. The design of the track, adaptive equipment, and surrounding common areas also accommodate persons with disabilities. Shorter than the ice track, average runs take approximately 9 seconds while covering 300 feet of track.
Learn Archery Fundamentals: Muskegon State Park visitors can stop by the Sports Complex for a round of archery guided by an instructor. All participants receive a quick lesson explaining the basic fundamentals of archery. Participants can then shoot rounds of arrows at the controlled archery range. This activity is fun for ages 6 and older.
Every third Friday of the month, you can go where no visitor has gone before on All Access Tours of the Lakeshore Museum Center’s Hackley & Hume Historic Site in Muskegon. Explore behind closed doors, including attics, porches, and basements of both houses. Enjoy different themed topics such as restoration, preservation, family stories, new discoveries in the research, the Hackley House during the Red Cross years, and the Hume home as a Daycare Center, as well as future projects. Get your tickets for the Hackley & Hume Scandal Tour, Aug. 22-24. Participate in this illuminating interactive event as a juror in a mock trial covering the scandalous untold stories of Hackley and Hume family members. Dive into the past and decide for yourself what is truth and what is fiction. Due to adult themes and topics, this program is not suitable for children. Space is limited, so reserve your tickets via Eventbrite.
Situated near one of the most popular beaches in Michigan, the view from the air at Skydive Grand Haven is truly a sight to behold. If you’re lucky enough to get on one of the last loads of the day, the outline of the Chicago skyline can often be seen in front of the orange sun setting on the water.
South Region Adventures
Lansing is located where the longest river in Michigan, the Grand River, meets up with the Red Cedar River. Navigating the Grand or Red Cedar Rivers is easy. What’s difficult is choosing whether you’d like to kayak, canoe, SUP, or hop aboard the Grand Princess for a cruise downtown or the Michigan Princess for a paddleboat experience. River Town Adventures offers kayak, canoe, and SUP (plus bicycle) rentals along with livery service for everything from a one hour paddle around right downtown to a half-day excursion. J&K Steamboats will let you ride in style on the big boats providing day and evening cruises with lunch, dinner, or themed party nights.
Courtesy West Michigan Tourist Association
Waldo Wright’s Flying Service in Portage (located at the Air Zoo) will take you on the adventure of a lifetime. This historic hotspot offers group or individual flights in legendary aircrafts that you won’t find anywhere else.
Water adventures abound in Coldwater Country. Grab a kayak or rent a pontoon boat to venture out onto one of the more than 100 lakes or travel the North or South Chain of Lakes. It’s easy to find an adventure on the water in Coldwater Country.
South Havenhas plenty of opportunities to fulfill your adventurous spirit. Rent a kayak or paddleboard and head out on Lake Michigan for a fun-filled on-water experience. Bring your bicycle, or rent one, and head out on the hiking and biking trails. The Kal-Haven and Van Buren Trails are the perfect getaways from the busy city. Check out one of the rental companies and gain inspiration through South Haven’s outdoors website page.
Mandolin Orange is a North Carolina based band led by singer-songwriter Andrew Marlin and multi-instrumentalist Emily Frantz. (Supplied/Kendall Bailey)
By K.D. Norris ken@wktv.org
One of the great things about the Meijer Gardens Summer Concert series is catching up with emerging bands just making their national headlining splash, or tour-tested bands making a stop between somewhere and Chicago.
Not really sure where Mandolin Orange fits into that spectrum, but the North Carolina based band led by singer-songwriter Andrew Marlin and multi-instrumentalist Emily Frantz have a growing reputation on the alt-Americana scene (if that is such a thing?), but may well be new to most of the audience at the Frederik Meijer Gardens & Sculpture Park outdoor amphitheater stage on Sept. 4.
I expect the introduction to be good for all of us, as their sweet-sounding music is as familiar as it is rare.
And speaking of sweet sounds … ya, I know; a little cheesy … you will probably not find two more sweet voices than that of lead singer Marlin and harmonizer Frantz, as evidenced by “The Wolves”, one of the singles off the band’s most recent release, from February of this year, “Tides of a Teardrop”.
As evidenced by “Tides of a Teardrop”, Marlin not only writes sweet songs, he often writes bittersweet songs.
As the new release was being created, according to supplied material, Marlin wrote the songs, “as he usually does, in a sort of stream of consciousness, allowing words and phrases to pour out of him as he hunted for the chords and melodies. Then, as he went back to sharpen what he found, he found something troubling and profound. Intimations of loss have always haunted the edges of their music, their lyrics hinting at impermanence and passing of time.”
For this album, Marlin and Frantz enlisted their touring band, and, having recorded all previous albums live in the studio, they approached the recording process in a different way this time.
“We went and did what most people do, which we’ve never done before — we just holed up somewhere and worked the tunes out together,” Frantz said in supplied material.
“This record is a little more cosmic, almost in a spiritual way — the space between the notes was there to suggest all those empty spaces the record touches on,” Marlin adds.
And the record is clearly touching a receptive audience.
“Tides Of A Teardrop”, when it was released, debuted at #1 on four different Billboard charts: Heatseekers, Folk/Americana, Current Country Albums and Bluegrass.
The band’s last record, 2016’s “Blindfaller”, was their breakout, earning them raves from Vox and NPR Music, and since then they have played Red Rocks with The Avett Brothers, played Bonnaroo as well as the Newport Folk Festival.
Mandolin Orange’s Wednesday, Sept. 4, concert, With Bonny Light Horseman opening, will start at 7 p.m. (5:45 p.m. gates open), with a $40 general admission ticket price. For more information and tickets visit meijergardens.org .
Grand Rapids has a great lineup of breweries and beers. (Supplied)
By K.D. Norris ken@wktv.org
My Beers City Passport is getting a little crowded but there are always new places to explore, and after all that’s why the passport has those blank pages in the back — pages which came in handy last weekend when my wife and I had a vision quest but needed MapQuest to find Speciation Artisan Ales in Comstock Park.
The quest was accomplished and our thirst was quenched, with a fruity sour beer for my partner and a hefty IPA for me. They are apparently known for their sour beers.
And what sort of a place is Speciation? As only one bit of evidence, on Wednesday, Aug. 21, the brewery and pub will host a Bill Murray Birthday Party when, they say, “We are celebrating the life and work of Bill Murray with a very special birthday party. Special Bill Murray themed beers served in custom Bill Murray glassware. Bill Murray themed trivia begins at 7 p.m., with Quizmaster Quinn. Costumes are encouraged.”
Not sure what a Bill Murray costume might be, but sounds like fun to me.
Check out this and other events at Speciation Artisan Ales — and how to get there — by visiting speciationartisanales.com .
Anyway, placing a new stamp in my passport got me thinking about what I’m missing these days, so thinking I have the Greater Grand Rapids area choices well in hand, and with the help of the West Michigan Tourist Association. I made a short list of places to visit not too far out to town.
In the Saugatuck-Douglas area, is the new Waypost Brewing Company in Fennville looks like a good day trip destination. You got to love their motto “Waypost brewing Co. is founded on the notion that good beer speaks for itself, and the best ones sing.” For more information visit here.
A little closer to home is Old Boys Brewhouse, in Spring Lake, which not only has a dog in their logo but also beers named “DogTail” and “Kennel King” IPAs and “His Porter is the Shih Tzu”. For more information visit here.
GR’s Beer City Fall Crawl starts at Downtown Market
Not that we’ll need a good reason to do a little bar hoppin’ on a (hopefully) beautiful fall September day next month, but the Grand Rapids Downtown Market has announced at “Beer City Fall Crawl” partnership with six other Heartside neighborhood businesses.
The crawl will take place Saturday, Sept, 15, from 1-5 p.m., and, according to supplied material, will take participants on a 1.5-mile loop starting and ending at the Market with six other stops in between — Craft Beer Cellar, Peppino’s Pizza, Tavern & Tap, The Grand Woods Lounge, Founders Brewing and The Tin Can, then returning to the Downtown Market. Each stop will have drink specials for participants, with participation costing $30.
Entry includes a t-shirt, a “Chugging Checklist” and a pint glass, with a free first drink at the Downtown Market bar, drink specials at each stop, and a $5 Downtown Market gift certificate.
With all that beer crawling, food consumption along the way is not only available but advisable, at the Downtown Market or along the route.
“Grand Rapids is known as Beer City, and we’re so fortunate to be in the midst of tons of great bars and breweries here in Heartside,” Amanda Gielczyk, VP of the Downtown Market, said in supplied material. “The Fall Crawl is a great way to partner with our neighbors and create a one-of-a-kind experience, and more importantly a reason for participants to support seven local businesses all in one day.”
Bell’s Two Hearted, celebrating a birthday, wins national awards
Bells’ Brewery his holding a two-prong, Two Hearted celebration this week. Not only idd the beer recently gain another national award, but Two Hearted Day, Aug.15, marks the anniversary that Two Hearted Ale debuted in 1997.
“Two Hearted Ale is a special beer for us at the brewery and for many beer lovers,” Larry Bell, president and founder of Bell’s Brewery, said in supplied material. “We’re excited to celebrate with everyone this week. It’s a celebration of all of the people who work tirelessly to make Two Hearted the best quality beer it can be every day. It’s also a tribute to all of the fans who love the beer and helped make it what it is today.”
Bell’s Brewery and two of its beers — Two Hearted Ale and Hopslam Ale — were recognized again in this year’s Best Beers in America survey from Zymurgy magazine. (Ya, that’s a real magazine!)
According to supplied material, Two Hearted was No. 1 in the Top-Ranked Beers category and Bell’s Brewery itself was named top brewery. This is the third consecutive year that Two Hearted has claimed this honor. It came in second to Russian River’s Pliny the Elder for seven straight years previously. Hopslam Ale also placed in the top-ranked beers list tied at No. 7.
Full personal connection disclosure: When in doubt at an unknown pub, if there is Two Hearted on tap, it’s mine. And, in case you’ve never tried Northern California’s Russian River brews, Pliny included, you should check it out.
Also, just so you know, the American Homebrewers Association (AHA), which publishes Zymurgy, annually chooses as favorites up to five of their favorite commercial beers available for purchase in the U.S. The full Best Beers in America list, which includes complete rankings on all the top beers, breweries and more, is available at HomebrewersAssociation.org.
A variety of for trucks will be at Kentwood’s End of Summer Food Truck Festival. (WKTV)
By City of Kentwood
The City of Kentwood and GR8 Food Trucks invites foodies and families to explore cuisine from nearly 30 vendors during the fourth annual End of Summer Food Truck Festival on Saturday, Sept. 14.
The free-to-attend community event will run from 11 a.m. to 8 p.m. in the parking lot of the Kent District Library – Kentwood (Richard. L. Root) Branch, 4950 Breton Ave. SE. In addition to a cornucopia of food trucks, the event will also feature live music and a beer tent.
“Kentwood’s End of Summer Food Truck Festival is a great way to celebrate the last few days of summer sun in Michigan with friends and family,” said Val Romeo, Kentwood Parks and Recreation director. “Our lineup of local eats, drinks and live music means a whole day of fun for the community.”
Food trucks attending the event include: Alt City Beverage Company, Babatürk Food Truck, Bavarian Inn Cluck Truck, Coffee Rescue, D&D’s Gluten-Free, D&W Street Eatery, Daddy Pete’s BBQ, Daddy’s Dough Cookies, Doughrunts, El Caribe Food Truck, Fire and Rice, Ice Box Brand Ice Cream Bars, Kona Ice of West Grand Rapids, Kool Breze, LLC, Lazy Man BBQ, Nick’s Gyros, NOM NOM Ninja, Patty Matters, Pig Out on the Fly, Porter’s Smokehouse, Pressed In Time, Saladino Smoke, Silver Star Cafe, Sleeping Bear Burritos, Specialty Cheesecake and Dessert Company, Summer Pops, Tamale Rose, Touch O’ Dutch and Underground Cookie Club.
Live music will start at 11 a.m. with The Bootstrap Boys, followed by DJ Snax, Molly and Last Gasp Collective. A beer tent featuring craft beer and cider will be open from 11 a.m. to 8 p.m.
“Food trucks are known for providing a great mix of creative bites from talented chefs with quick service,” said Alan Stone, president of GR8 Food Trucks. “Kentwood’s End of Summer Food Truck Festival is an opportunity to sample a variety of food while supporting several local businesses.”
While entry to the festival is free, cost for food and beverages varies by vendor.
On Monday, Aug. 19, WKTV will be featuring live coverage of the International Space Station Expedition 60 International Docking Adapter Installation Spacewalk.
NASA astronauts Nick Hague and Andrew “Drew” Morgan will venture outside the space station Monday morning for their latest spacewalk.
The international docking adaptor. (NASA)
Coverage begins at 6:30 a.m., with the spacewalk scheduled to begin at approximately 8 a.m. There will be live footage of the astronauts as they install the international docking adapter to the International Space Station.
On Wednesday, Aug. 21, WKTV will feature the launch of the un-piloted Soyuz MS-14 Spacecraft on a 2.1a Soyuz Booster from the Baikonur Cosmodrome in Kazakhstan. Coverage of the launch starts at 11:15 p.m. with the launch scheduled for 11:38 p.m.
Live coverage continues on Saturday, Aug. 24 at 12:45 a.m. for the docking of the un-piloted Soyuz MS-15 to the International Space Station. The actual docking is expected to take place at 1:31a.m.
For more information on NASA TV or the International Space Station, log on to www.nasa.gov.
NASA TV can be seen on the WKTV 26 Government Channel on Comcast and AT&T U-verse 99 Government Channel 99.
Growing evidence suggests that lack of sleep may play a role in Alzheimer’s, and that getting enough sleep may be one way to reduce the risk of the memory-robbing disease. (Courtesy Spectrum Health Beat)
Feeling drowsy during the day might mean you have an increased risk for Alzheimer’s, new research suggests.
The long-term study included 123 adults with an average age of 60 when the study began. The findings showed that those who were very sleepy during the day had a nearly threefold increased risk of developing brain deposits of beta-amyloid, a protein associated with Alzheimer’s disease.
The findings add to growing evidence that lack of sleep may play a role in Alzheimer’s, and that getting enough sleep may be one way to reduce the risk of the memory-robbing disease, according to the researchers.
“Factors like diet, exercise and cognitive activity have been widely recognized as important potential targets for Alzheimer’s disease prevention, but sleep hasn’t quite risen to that status—although that may well be changing,” said study leader Adam Spira. He’s an associate professor in the department of mental health at Johns Hopkins Bloomberg School of Public Health, in Baltimore.
“If disturbed sleep contributes to Alzheimer’s disease, we may be able to treat patients with sleep issues to avoid these negative outcomes,” he added in a Hopkins news release.
It’s unclear why daytime sleepiness would be associated with beta-amyloid protein accumulation in the brain, Spira said. And the study did not prove that sleep actually causes beta-amyloid to build up in the brain.
But it may be that poor sleep due to sleep apnea or other factors causes the formation of beta-amyloid through an unknown mechanism, and that these sleep disturbances also cause excessive daytime sleepiness.
“However, we cannot rule out that amyloid plaques that were present at the time of sleep assessment caused the sleepiness,” Spira said.
Animal studies have shown that restricting night-time sleep can lead to more beta-amyloid protein in the brain and spinal fluid, and some human studies have linked poor sleep with greater levels of beta-amyloid in the brain.
Sleep problems are common in Alzheimer’s patients, and beta-amyloid accumulation and related brain changes are thought to harm sleep.
“There is no cure yet for Alzheimer’s disease, so we have to do our best to prevent it. Even if a cure is developed, prevention strategies should be emphasized,” Spira said. “Prioritizing sleep may be one way to help prevent or perhaps slow this condition.”
The study findings were published in the journal Sleep.
Mitch Miller’s 1955 Chevrolet is expected to be on display at the Wyoming-Kentwood Area Chamber of Commerce’s 2019 28th Street Metro Cruise. (WKTV/K.D. Norris)
By K.D. Norris ken@wktv.org
Anybody who has rebuilt a classic car will tell you there are somethings that just have to be modernized, that some of the original mechanicals simply can no longer be renovated.
That is especially true with classic pickups, most of which were bought and used as work vehicles — farm vehicles often — including Mitch Miller’s 1955 Chevrolet, a now annual visitor at the Wyoming-Kentwood Area Chamber of Commerce’s 2019 28th Street Metro Cruise, this year on Aug. 23-24.
So while “Old Yeller” carries much history with it — including its original bright yellow paint job and his mother’s graduation tassel hanging from its rear view mirror — it also carries something few classic pickups possess: a fuel system running off of ethanol.
“It’s named ‘Old Yeller’ because it had that name, that color, when we bought it,” Miller said to WKTV. But in another way it is very, very different from when it was new or when it came into the family.
A Quick Fuel Technology carburetor, some new fuel lines and cleaned the fuel tank allows the vehicle to run on 85 percent ethanol . (Supplied)
“One of the interesting things is I converted it to E85,” he said. “I put a Quick Fuel (Technology) carburetor on it. Replaced the fuel lines and cleaned the fuel tank. It runs great on 85 percent ethanol and that is the only fuel I run through it now. That is kind of a thing (when he shows it off). I’m an ethanol producer, we have the NuVu (Fuels) gas stations, and we wanted to do a little bit of proving that ethanol can run great on older vehicles. It burns really clean and has good power.”
While the ’55 may have modern technology and a little bit of modern purpose associated with it, it also carries a family history that will be passed on in the family, Miller said.
“My father bought the truck in 1992, 27 years ago, in Bismarck, North Dakota … It was his favorite year of pickup. He was a Chevy guy for a lot of years,” Miller said. “But it had basically sat in a barn, in storage, for 15 years in Bismarck … I have had an interest in older vehicles, and have redone a number of vehicles — a ’74 Corvette, a ’68 Camaro — so I asked my brothers to ship that truck to me.”
As with almost any classic car rebuilt, the vehicle was in worse shape than he thought when it was finally parked in his garage — “A lot of pickups were used as farm trucks and they were really abused. I think they are more rare than the cars. … just preserving the history and keeping them on the road.
Mitch Miller’s 1955 Chevrolet “Old Yeller”. (WKTV/K.D. Norris)
“I spent the winter of 2016, into 2017, just going through all the mechanical. Brakes. We added power steering. Radiator. Rims and tires. Took the dash out if it, got all the old gages working. … We were having trouble with the original straight six cylinder motor and we put a Crate 350 in it. So it has a little more horsepower. So, just got it road worthy. … Now it’s a great cruiser. We use it on the Interstate. It’ll run 75 miles an hour down the road.”
And with a reminder of its family history hanging from its rearview mirror, it will likely stay cruising down the Miller family road for a while.
“When my dad first bought it, my mom put her 1970 graduate class tassel on the rear view mirror and that would never be touched by our family. That stays there,” he said. “This truck will go down to my brother’s son, or my son. It will stay in the family.”
WKTV Community Media will produce a 1-hour special live broadcast scheduled to air at 7 p.m. on Friday, Aug. 23, on WKTVLive.org as well as on WKTV Comcast Cable Channel 25 and AT&T U-Verse Channel 99, and, later on demand at WKTV.org.
For more information Metro Cruise 2019, visit the chamber’s website at southkent.org and keep up on the latest news of Metro Cruise and DreamWheels at WKTVjournal.org.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
We cannot begin to express our intense dislike for non-breakaway collars placed on cats who are allowed to go outside; plain and simple—they are NOT safe, and in Axil’s case, wearing one became traumatic.
We have no idea just how long he had been wandering around in a neighborhood nearby Crash’s with just such a collar digging into the tender flesh of his right armpit, unable to free himself from the shackle that had rubbed his skin raw until it embedded itself deep within the tissue since it had no other place to go. We also have no idea how he finally broke free—if a kindhearted person cut it off and cut him loose—but by the time he was rescued in late June of 2018, the delicate and dainty boy (born in June of 2014) was still suffering the consequences of that dreaded collar.
Sue realized he had a wound on the outside of his arm, but she had no idea just how damaged, raw and angry the skin was medially; it was not a pretty sight to see on such a pretty guy.
Axillary wounds such as his are very difficult to successfully treat, as healing is delayed drastically when a moist environment is present. Add in the fact that bacteria loves pockets such as armpits AND that it is an almost impossible area to bandage, and well, Dr. Jen had her work cut out for her.
For the first four weeks his skin was treated topically, first with therapeutic honey, then Silvadene cream, and although some healing had taken place, Dr. Jen had to go in and surgically debride excessive granulation tissue that his body formed in trying to heal itself. Dr. Jen then used silver nitrate to cauterize the open wound in hopes of stimulating healing and resumed treating kitty topically.
However, in August, Dr. Jen had resolved herself to the fact that nothing topical was going to cut it, and she ended up taking Axil to surgery to amputate the foreleg in order to remove the affected skin and delicately close the wound defect without causing too much tension.
When all was said and done, and Axil had spent several days at Dr. Jen’s home recuperating, one of our volunteers offered to foster him in order to keep a close eye on him; we were concerned he would overdo it at our free-roaming facility and wanted to give him ample time to fully heal.
Loves to lounge
Jan worked diligently for the next 6 months to slowly acclimate Axil into her furry fold, but no matter what she tried, our feisty little tripod took too much delight in terrorizing two of her shy cats to the point they had to be separated. It was with a heavy heart that she decided it was best for her household to return him to Crash’s, and although it broke her heart, she does get to visit him every week on her shift.
We were apprehensive as to how Axil would respond to now being a ‘big fish in a little pond’, but he has settled in quite nicely; in fact Tully, one of our biggest sweethearts is making it his personal goal to be Axil’s BFF, whether he likes it or not. Ideally we want to find Axil a home where he is the only cat, or at least have a buddy that will stand up to him when he gets a bit big for his beautiful britches!
In the meantime we are going to work with him on his manners and delight in seeing him hop around our place with ease and grace.
More about Axil:
Domestic Medium Hair
Black
Adult
Male
Medium
House-trained
Vaccinations up to date
Neutered
Prefers a home without other cats.
Want to adopt Axil? Learn about the adoption process here. Fill out a pre-adoption form here.
Vishavjit Singh is a first-generation South Asian-American cartoonist, writer, and performance artist. He joins us to talk about growing up Sikh in North America, living in New York after the 9-11 terrorist attack, and using one’s superpowers for good.
Mason Street Warehouse at the Saugatuck Center for the Arts presents the third production in its summer season, A Gentleman’s Guide to Love and Murder, winner of 4 Tony Awards including Best Musical.
A wickedly funny mashup of Downton Abbey meets Mel Brooks, Gentleman’s Guide tells the hilarious tale of Monty Navarro, the dashing heir to the D’Ysquith family fortune, who sets out to jump the line of succession by—you guessed it—eliminating the eight pesky relatives who stand in his way.
“Gentleman’s Guide has a wonderfully clever storyline, over-the-top singing, and visually stunning period costumes and sets. We’re thrilled that our production will be the West Michigan regional premiere for this show!” said Mason Street Warehouse Artistic Director Kurt Stamm.
Mason Street’s production features 5 “alumni” seen in previous productions (including Elliott Litherland as Monty Navarro, Gina Milo as Sibella Hallward, Harry Bouvy as the D ‘Ysquith family along with Ellie Frances and Jeff Meyer) along with newcomers Katie Fay Francis, Jerome Doerger, Dan Krackhardt, Colleen McLaughlin and Abby C. Smith.
A Gentleman’s Guide to Love and Murder runs through Sunday, Sept. 1. Matinee and evening performances are available.
Pour yourself a drink and enjoy this murderous romp filled with unforgettable music, larger than life characters, and non-stop laughs.
Tickets are available at our box office, by phone at 269-857-2399 or online here.
