By Kelly Helder, Grand Rapids Public Library, Main Branch

So you’ve been watching your diet and eating all the right foods in the hopes of keeping the weight off and your cholesterol down. You’re walking every day, getting out in the fresh air, working those leg muscles. “But,” you say, “that’s not enough; I need more” (and more not being cardio boot camp!). What could you do that is low impact, practiced by millions, and could improve your blood pressure while relieving symptoms of arthritis? Yoga, of course! It doesn’t matter if you are over 50, can’t cross your legs or don’t know a word of Sanskrit. Yoga doesn’t discriminate.

Mary Stewart, author of Yoga Over 50: The Way to Vitality, Health and Energy in the Prime of Life, has been teaching yoga for over 20 years (and is herself over 50). After a brief introduction about yoga and its history, there is a section on the healthy body and how it works. Then we dive into the meat of the book — yoga poses. All of the classics are here, such as Triangle, Warrior and Downward Facing Dog. Accompanying each pose is a brief description, which includes instructions on how to get into the pose and why it is beneficial to you. Step by step color photographs of each pose give an idea of what you are eventually aiming for (remember, the models in the book have been practicing yoga for years).

Through bringing together body, mind and spirit, we are shown how to relax and let our tensions dissolve. Photos and text illustrate the techniques of proper breathing, meditation and Savasana, or the relaxing Corpse pose. Beginner to advanced routines round out the book. There are also short programs for people who want to target specific problem areas of the body, such as stiff hips and backaches. According to statistics, over 19% of US yoga practitioners are over 50, so come on, join the fun!