With gyms and parks closed and people sheltering in place, it is easy to see how people have been able to gain weight during the pandemic. 

Obesity can aid in worsting the effects of COVID as well as lead to diabetes, hypertension, and high cholesterol.

But now is the perfect time for people to make healthy lifestyle changes, according to Dr. Afriyie Randle, the host of WKTV’s Medical Moments.

They key to doing this is scheduling a routine: plan your bedtime, your meals and everyday, wake up and dress for success. 

Cook new foods and add fruit, vegetables and grains to your diet. Try a new form of exercise such as yoga or tai chi. 

Now is a good time to access your lifestyle and make some healthy changes. Get to know you again. Remember losing weight is possible in this pandemic, just create a plan and do it.