Category Archives: Community Health

There’s bacteria in that vape

Electronic cigarette products play host to bacterial toxins and fungi that have unknown effects on the growing number of people who use these items. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


You might need to worry about inhaling more than just nicotine when you vape: New research warns that many electronic cigarettes appear to be contaminated with fungi and bacteria.


The finding stems from a close look at the contents of 75 popular vaping products.


About half of the e-cigarettes examined were of the single-use cartridge variety, while the other half were refillable products. Both contained liquid laced with nicotine, along with other chemicals. Once a user takes a puff, a battery-powered heating device vaporizes the liquid, turning it into inhalable vapor.


But nicotine was not all that was found in the vapor of many products.


Study author Dr. David Christiani said 23% of the electronic cigarette products they examined contained bacterial toxins, while 81% tested positive for a substance called glucan, which is found on the cellular structures of most fungi.


“The contamination took place in electronic cigarette liquid and in the cartridges,” Christiani said, although the cartridge e-cigarettes contained more than three times more glucan than the refillable liquid e-cigarettes.


Christiani, director of the environmental and occupational medicine and epidemiology program at Harvard’s T.H. Chan School of Public Health, characterized the findings as “surprising.” But when asked if the identified contaminants actually pose a danger to vapors, he suggested the jury is still out on that question.


Potentially, “they are toxic,” Christiani said.


That means that, over time, exposure to high amounts of such contaminants can prompt the onset of progressive lung illnesses such as emphysema, chronic bronchitis and asthma.


But as a practical matter, Christiani noted that the contaminant levels his team found in e-cigarettes was actually “considerably lower” than levels “that have been shown to cause lung disease” in workplace environments where manufacturing chemicals abound.


What’s more, such contaminants are also found in standard cigarettes, where levels “are (also) generally higher than what we measured here,” he added.


The bottom line: “At this time, we do not have scientific evidence that the levels we see in these electronic cigarette products raise health concerns,” Christiani concluded.


Still, he cautioned that “we do not know what the risk is with long-term usage, with increasing cumulative dose and with the interaction between these contaminants and other potentially toxic agents we and others have found in electronic cigarette products, such as flavorants or industrial solvents.”


Christiani’s team noted that the popularity of e-cigarettes has exploded in just a few years, particularly among young users. For example, the authors pointed out that while just 220,000 high school students vaped in 2011, last year that figure hit more than 3 million.


And though many experts take the position that vaping is probably a safer option than smoking standard cigarettes, as its use has grown, so has public health scrutiny.


As to what might cause contamination, the study team said it could happen at any point during the production process. But they also pointed a finger at the cotton fiber wicks found in e-cigarette cartridges, given that such fibers are known to host both bacteria and fungi.


Regardless of whether such contaminants ultimately pose a significant risk, “vaping is potentially harmful to your health, and (it’s best) not to do it,” Christiani said. “More study is needed to determine whether vaping can be made safer by removal of all contaminants and adulterants.”


The study was published online recently in the journal Environmental Health Perspectives.


Victoria Stevens is scientific director of epidemiology research with the American Cancer Society. She agreed that “a more complete understanding of what’s in e-cig products and what their users are exposed to would help define some of the potential risk of vaping.”


Stevens pointed out, for example, that the bacterial and fungal property that the study team found in e-cigarettes “are common contaminants and are found in things like household dust.”


So she suggested that until more research clarifies exactly how much exposure vapers face—in terms of both what is found in vaping devices and what users actually inhale—”it is unclear whether this contamination is a cause for concern.”


Reprinted with permission from Spectrum Health Beat.



Cautionary tale of cracker crumbs

Even a crumb of gluten can have a serious impact on those who have sensitivities or celiac. (Courtesy Spectrum Health Beat)

By Jessica Corwin, Spectrum Health Beat


Just one-sixteenth of a saltine cracker is enough to cause damage in someone with celiac disease—mere crumbs.


This means that any of us hoping to serve meals free from gluten must pay attention to much more than our ingredients alone. We must consider the entire kitchen as we begin any gluten-free cooking adventure, everything from food storage to kitchen appliances.


Read on for six simple and effective tips to help you dish up 100 percent gluten-free meals with peace of mind.

1. Wash Up

Registered dietitian McKenzie Hall, co-founder of Nourish RDs, suggests beginning any gluten-free food preparation with hand washing. As even a crumb of gluten-containing food is enough to cause a negative reaction, the need to wash your hands every time you come across a gluten-containing ingredient or surface cannot be stressed enough.

2. Separate your storage

Food storage is not something that typically comes to mind when considering gluten-free safety, yet it is an essential component. Designate a specific cupboard, drawer and perhaps even the top pantry shelf as gluten-free zones to be sure no gluten containing crumbs are introduced. As a separate freezer may not be an option, prevent contamination by sealing ingredients securely within a zip-top freezer bag.

3. Manage your mise en place

Before you begin cooking, gather all your ingredients and identify whether or not hidden sources of gluten may be present. Sneaky sources include bouillon, artificial bacon bits, malt vinegar, wonton wrappers, dressings, sauces, seasonings, yogurt, and even colors or flavorings if they have been produced outside of North America. If you are uncertain, call the manufacturer to determine whether or not gluten is a concern.

4. Stock up on spatulas

If you are able to, purchase a separate set of utensils solely for the use of gluten-free food preparation. Please do as this will greatly reduce the risk of cross-contamination. Incorporating clean and separate utensils, cutting boards, pots into your kitchen, while avoiding the use of porous equipment such as wooden or plastic cutting boards are key to kitchen safety. Kim Koeller, founder of Gluten Free Passport, recommends designating a separate toaster and fryer for gluten-free cooking, as well as separate pots and strainers for gluten-free pasta.

5. Consider your condiments

Hall advises any gluten-free cook to buy separate condiments for gluten-free cooking to prevent cross-contamination of gluten. Consider doing so for condiments such as peanut butter, jam, jelly, cream cheese, mayonnaise, hummus and butter. Label each item with a ‘gluten free’ sticker or a red rubber band to let friends and family know not to dip a gluten-covered utensil inside, because once a gluten-drenched knife enters the peanut butter jar, it is no longer gluten-free.

6. Clean up the crumbs

While you most likely clean and sanitize your kitchen counters on a daily basis, when was the last time you cleaned your cupboards, pantry, or drawers? If gluten-containing foods, bread in particular, are being served in your kitchen, then crumbs should be a concern. Each time you reach into your silverware drawer, which is often, you are presenting the opportunity for crumbs to fall in and pollute knives, forks, spoons and other utensils with gluten.


Reprinted with permission from Spectrum Health Beat.

The magic of herbs

Herbs are a healthy way of adding flavor to your diet. (Courtesy Spectrum Health Beat)

By Kristi Veltkamp, Spectrum Health Beat


Don’t eat fat. Use less salt. Stay away from sugar. No processed foods. On and on these ‘Do not eat’ signs flash before our eyes.


But how about we stop looking at what to take out of our diets and more at what to put into our diets?


Herbs are one of the most power-packed foods out there and they often fall under the radar when it comes to giving your body a boost.


Want to use less salt, have more flavor in your dishes, and provide a dose of antioxidants to your meal? Add herbs.


Herbs are one of the highest ranked foods for antioxidants and they pack a punch of flavor to boot.


Antioxidants help fight free radicals that damage cells and cause cancers and heart disease. The ORAC scale measures the antioxidant levels of foods and, right at the top of the list, you will find various herbs. Among the best are oregano, rosemary, thyme, parsley and basil.

Get started with these 7 top tips:

  • Buy or cut fresh herbs a few days before or the day you are going to use them.
  • Store them in an open bag in the refrigerator crisper drawer.
  • Wash and pat dry your fresh herbs just before using them.
  • Use three times as much fresh herb if a recipe calls for dried herbs. For example, if a recipe includes 1 teaspoon of dried parsley, use 3 teaspoons of fresh parsley.
  • Use 1/3 the amount of dried herbs if the recipe calls for fresh. For example, if the recipe includes 3 tablespoons of fresh dill, use 1 tablespoon of dried dill.
  • Add fresh, freshly ground, or leafy dried herbs (basil, parsley, oregano, dill) at the end of cooking.
  • Add hardy dried herbs (thyme, bay leaves, anise, caraway, fennel) near the beginning of cooking.

Reprinted with permission from Spectrum Health Beat.



Kent County Board of Commissioners approves 2019-23 Strategic Plan

By Kent County

On Thursday, June 27, the Kent County Board of Commissioners approved its 2019- 2023 Strategic Plan which establishes the County’s mission, vision, values, and strategic priorities and goals.

The planning process, launched in May 2018 in partnership with Public Sector Consultants, engaged a variety of stakeholders through bilingual surveys, community forums and direct interviews. In total, more than 300 individuals shared their vision for the County in a meeting or survey.

“I am excited to release our strategic plan to the community,” said Kent County Board of Commissioners Chair Mandy Bolter. “Community participation not only helped us develop our priorities and goals but will assist us in establishing performance and outcome metrics which will ultimately increase our transparency and accountability to residents.”

The foundation of the 2019-2023 Strategic Plan are the new vision and mission statements, which are:

Vision: Kent County is where individuals and families choose to live, work, and play because we are a forward-looking, intentional, and inclusive community that serves as the economic engine of West Michigan.

Mission: Through responsible budgeting and thoughtful planning, Kent County government is committed to providing resources and services that promotes high quality of life for the community.

The plan’s five priorities, which establishes a framework for all facets of the County operations, include:

Economic Prosperity: We will focus on sound fiscal management and policies to support the economic prosperity of the County as well as the West Michigan region.


High Quality of Life: We will foster a high quality of life that promotes safe and healthy communities, strategic growth, and world-class outdoor resources.

Excellence in Service Delivery: We will adopt innovative ways to deliver services that maximize efficiency and provide an exceptional experience to those we serve.

Inclusive Participation: We will provide innovative and inclusive ways to engage residents and involve them in County government.

Effective Communications: We will be transparent and clear in the communications and decisions of the County.

Within these five priority areas are 19 associated goals, both short-term and long-term.

“One of our biggest challenges is balancing community needs with federal and state mandates and ongoing operations,” said Kent County Administrator Wayman Britt. “Our plan provides us with another tool to use when deciding how to allocate limited resources for current and future residents as well as well-defined priorities and goals on which we can measure success. I look forward to working with our talented staff in implementing the plan.”

The County’s strategic planning process is an ongoing activity. County leadership will quarterly review the plan and make adjustments as necessary to ensure the priorities and goals reflect the changing economic and demographic conditions and community needs.

“Our strategic plan clearly communicates the priorities and goals that will guide our decision-making, investments and service delivery,” concluded Bolter. “Translating these areas into tangible outcomes will ensure Kent County remains a place where all residents can live healthy, happy and purposeful lives.”

The 2019-2023 Strategic Plan is available on the County’s website at accesskent.com.

A Spanish version of the plan, translated by the Hispanic Center of Western Michigan, will be released In July.

Hospice and palliative care in Assisted Living

Photo courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


End-of-life care options like hospice and palliative care are often associated with nursing homes or specialty houses and hospitals. Contrary to this common thought, many assisted living communities partner with these care services as the high population of seniors continue to grow older and need a continuum of care.


These types of care are difficult to talk about because they are administered to loved ones who are struggling with serious illness or are near the end of life. However, assisted living communities are focused on providing the best care for residents, including at the end of life and will often have these care solutions available. Looking into the difference between palliative care and hospice care in assisted living communities can help you know what to do when making difficult decisions for family members.

Palliative Care

What is palliative care?

Palliative care is the general term for any type of care that focuses on relieving pain and managing symptoms of serious illness, including mental and emotional pain and symptoms. Palliative care is used for people who suffer from illnesses like:

  • Heart and cardiac diseases
  • Cancer
  • Dementia
  • Parkinson’s Disease
  • Kidney, liver, or lung diseases
  • Strokes

Palliative care teams work across multiple disciplines to provide emotional, mental, and medical support for patients. The biggest difference between general palliative care and the more specific hospice care is that palliative care doesn’t necessarily mean the patient is no longer receiving treatment for their condition. Palliative care works alongside medical treatment plans to relieve symptoms while still receiving treatment.

When does your loved one need it?

If your loved one is suffering from serious diseases or symptoms that cause them daily pain, but doesn’t necessarily have a prognosis of when they will reach end-of-life, then palliative care might be a good option to consider.


To put it plainly, if your loved one is still seeking treatment and hoping to find a cure or way of managing their illness for a longer term than six months, then palliative care can help them manage their symptoms during that process.

Palliative Care in Assisted Living Communities

There aren’t palliative care facilities like hospice hospitals and homes, so if you decide on utilizing palliative care for a family member then the palliative care team will come to your loved one’s current home. Many assisted living communities are partnered with palliative care organizations to help make the entire situation easier on you and your loved one.


Assisted living communities will sometimes have a part-time or full-time palliative care team on staff to provide care services to residents as needed, without having to work with or schedule with a separate organization.

Hospice Care

What is hospice care?

The most common definition for hospice care is a care service that works to manage pain and serious health issues in patients who have been given a diagnosis of six or less months to live. Hospice care is a subset of palliative care, so it will focus on helping the individual rather than treating the disease, but is specifically for end-of-life rather than general symptom management.


Focusing on pain reduction, managing existing symptoms, and providing the highest quality of life possible for patients, hospice care is a common option for people who are nearing the end of life. Hospice care is only used once a six-month diagnosis has been reached and aggressive treatment options have stopped.

When does your loved one need it?

Deciding when hospice care is needed is an incredibly hard decision for family members because it involves admitting that your loved one is near the end of life and that there isn’t going to be a continued plan for treatment of their illness going forward.


The important thing for family members to keep in mind is to focus on providing the highest quality of life possible for loved ones. Hospice care teams are dedicated to ensuring that your loved one is getting the most out of end-of-life care.


Hospice care is different from palliative care, which can be administered alongside other treatment options as a pain and emotional management solution while still seeking treatment. Hospice care is only administered after stopping treatment methods and only once an approximately six-month until end-of-life prognosis is given.


It is important to note that hospice care does not have to be a permanent or final care solution. At any point during hospice care you can choose to remove your loved one from the hospice care plan and have them begin treatment again or try a different kind of care.

Hospice Care in Assisted Living Communities

Hospice care also differs from palliative care because hospice often has its own treatment centers called hospice houses or hospitals. These specialized treatment centers are the most common way that hospice care is administered, with patients coming to stay in these centers for end-of-life care, but it isn’t the only way hospice care is given.


If the family decides it is best for their loved one to stay at home and not move to a different location for end-of-life treatment, then hospice workers can come and help with treatment in other places than a dedicated hospice care center. With a rising population of aging seniors that need hospice care, many assisted living communities have strong partnerships with local hospice organizations to provide the best of care for residents in their community.


Hospice and palliative care aren’t pleasant topics to think about, but it often becomes necessary to discuss these options as our loved ones age. Remembering to keep the quality of life of our family members first and knowing the differences between the two types of care can help make end-of-life decisions easier for everyone.


Reprinted with permission from Vista Springs Assisted Living.

The key to avoiding diabetes


Those approaching menopause should be extra careful about diabetes. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Diabetes is a far too common disease, and unfortunately, it is on the rise.


The statistics are sobering: Diabetes is the seventh leading cause of death among Americans. Sadly, 1 in 11 (29 million) Americans suffer from diabetes, and 1 in 3 (86 million) have pre-diabetes.


The good news is that some forms of diabetes can be prevented, and the best way to prevent this disease is to become educated about what it is and how you can avoid it.


First, let’s be clear about the definitions.


Type 1 diabetes is typically diagnosed in kids or young adults. In Type 1 diabetes, the body (specifically the pancreas) does not make insulin and, therefore, cannot process sugar. The sugar then stays in the blood and can’t get in the cells to be used as energy. Symptoms of this type of disease include weight loss, fatigue, thirst, frequent urination and extreme hunger, even after eating. Type 1 diabetes does not tend to run in families, and diagnosis is done with a simple blood sugar test.


Type 2 diabetes does tend to be hereditary, by both genetic risk factor for insulin resistance and health habits (physical activity and diet). Type 2 diabetes is preventable and is caused by high blood sugar from insulin resistance. Symptoms of this disease include those listed for Type 1 diabetes, plus blurred vision and headaches.


What exactly does insulin resistance mean? Here’s how it works: Insulin is the key to getting blood sugar into the cells—brain cells, liver cells and muscle cells. If someone has insulin resistance, it takes more insulin to get the door of the cell to open. Therefore, while waiting for the pancreas to make more insulin, the blood sugar rises and not only gets pushed into fat, but also causes the many complications of diabetes. As the belly fat increases, it leads to more insulin resistance.


Here’s a simpler way to think about it: When someone with pre-diabetes says they are “craving carbs,” or they are a “carbaholic,” I like to say that they aren’t actually craving carbs; instead, their fat is craving sugar. Unfortunately, when they eat the sugar, it goes straight to their fat, instead of going to their muscles, brain or liver. When people with pre-diabetes eat sugar, they are starving themselves and feeding their fat. To stop the craving, they must stop the sugar for 10 days and tell the fat to “shut up.”

Not all carbs are bad

Now let’s focus on carbs.


Carbohydrates are necessary fuel for our bodies—especially our muscles and our brain. Our liver needs to store a little bit of carbs as glycogen for when we need a boost, like after walking at a good pace for 40 minutes. However, there is a difference between healthy and unhealthy carbs.


Complex (healthy) carbs raise the blood sugar slowly and allow the pancreas to make insulin slowly and push the sugar into the right cells—not into the fat on your body. We need complex carbs at breakfast, morning snack, lunch and afternoon snack, and then not so much for the rest of the day. Healthy carbs include whole grain whole wheat bread, brown rice, sweet potatoes, quinoa, oatmeal (cooked—not the sugary packets), beans, peas and green vegetables.


Simple (unhealthy) carbs raise your blood sugar quickly, overwhelm the insulin in your body and get pushed into your fat. Think of simple carbs as a treat—white rice, white tortillas, baked goods, candy, many cereals, and anything made with mostly white flour.


Unfortunately, too many people think they are doing the right thing by staying away from all carbs. That is the wrong tactic.


When my patients (all women, of course) tell me they don’t eat any carbs, I let them know that’s the wrong approach to good health. The goal is to achieve an even blood sugar with minimal insulin spikes. High insulin can make us hungry for sugar and then pushes the sugar into fat. A healthy diet only contains one small treat per day—a piece of chocolate, a serving of alcohol, or a white flour tortilla.


Think of these types of carbs like a budget—you can have some carbs, but you can’t have them all at once.


Blood sugars and Type 2 diabetes can cause many complications—kidney disease, hypertension, stroke, skin problems, neuropathy, foot problems, infections resulting in loss of toes, eye issues (glaucoma and blindness), and impotence in women and men.


High blood sugars damage and clog small blood vessels, and if organs, including the eye, heart, kidney and sex organs, do not get blood, the various organs can’t work properly and problems occur.

Risk factors to know

It’s important to know the risk factors associated with this disease. Family history of diabetes, being overweight (especially with belly fat), and inactivity are all serious risk factors. In addition, women have two other factors that can work against them: having diabetes during pregnancy and menopause.


Menopause increases the risk by causing insulin resistance, and menopause can also make things worse by causing poor sleep from night sweats. The cycle continues because poor sleep makes it more difficult to have the energy to exercise and make good food choices. Menopause can definitely wreak havoc for women and diabetes.


I see many menopausal women in my office each year, and so many of them tell me about their struggle with weight. I remember one patient in particular I’ll call Sue.


Sue came to see me for heavy bleeding around the time her menopause had started. We did an ultrasound, which showed a thick uterine lining, so I scheduled a dilation and curettage.


During her exam, I also asked her what was the No. 1 struggle in her life. She started crying and told me her weight was her biggest struggle. Over the years, she had managed to keep her weight at a “tolerable” level, but in the past six months (around the time she started menopause), her weight continued to climb and she was giving up.


I couldn’t let Sue leave my office without trying to see what she could change to help with her weight struggle. We went through her diet, and she mentioned that she was avoiding carbs most of the day. She would eat some protein throughout the day and try to starve herself by eating little else.


By the time she began preparing dinner, she was extremely hungry and tired. As a result, she would eat the same meal she had just made for her family—some type of meat and a potato or pasta.


Even though Sue limited her portions throughout most of the day, she was actually causing herself to put on more weight. Her body was so hungry that whatever food was being consumed was being pushed into belly fat. Sue was surprised to learn she was making it worse, but I helped her develop a simple and easy plan to incorporate complex carbs into her diet.


By the time I saw her for her dilation and curettage several weeks later, she was feeling better, had more energy, and had lost six pounds for the first time in years.


It’s important for all of us to know as much as we can about diabetes in order to avoid falling victim to this disease.


Knowing the risk factors plus ways to avoid diabetes (exercise and diet) are imperative.


Reprinted with permission from Spectrum Health Beat.

A life-saving stroll

Photo by Katy Batdorff

By Zinta Aistars, Spectrum Health Beat


Photos by Katy Batdorff


For the past two years, Jorge Gonzalez, 46, had done all kinds of things to improve his health.


He lost 60 pounds. He trained to run a 5K race. He focused on his health in matters big and small.


So imagine his bafflement when, one day at work, he suddenly began to feel particularly unwell. Even his colleague noticed it.


Gonzalez himself had to admit—the pounding in his chest couldn’t be ignored.


His new fitness watch noticed a problem, too. Gonzalez had bought the smart watch to help him monitor his vital signs. On that day, it showed alarming blood pressure numbers: 241/118.


“I didn’t think I was having a heart attack,” Gonzalez said. “But I did feel, well, out of tune.”

A short walk

Gonzalez is a director at Start Garden, a Grand Rapids, Michigan, company that helps entrepreneurs start new businesses. He always enjoyed helping others in his community, but when it came to helping himself he’d been reluctant to pick up the phone and call his doctor.


When he finally did—not in small part because a colleague nudged him into action—he learned he’d have to wait two months for the next available appointment.


But his blood pressure showed no signs of dropping. And two months was a long time.


Then, his colleague reminded him of something.


“Hey, Jorge,” his coworker had said. “Do you remember that presentation we had here a while ago by someone from Spectrum Health? It was about that new medical clinic down the street, STR!VE.”


Gonzalez remembered. The presentation showcased a new type of medical office aimed at developing a whole-body, preventive approach to long-term wellness.


For Gonzalez, it would require just a short walk down the street, onto Ottawa Avenue in downtown Grand Rapids.


He decided to take a short stroll.

Whisked to surgery

The STR!VE office has an inviting and comfortable ambiance, unlike many medical clinics. People can visit for same-day or next-day appointments.

Photo by Katy Batdorff

Gonzalez arrived and met with family nurse practitioner Melissa Wilson, MSN, BS, FNP-C, who checked his vital signs. On gauging his blood pressure, Wilson grew alarmed.


“I waited a moment, thinking it might be a false read, then took his blood pressure again,” Wilson said. “It was not going down. I put in a call to the emergency department at Spectrum Health Butterworth Hospital.”


Gonzalez saw the nurse practitioner’s concern and realized he may be in trouble.


“I told her she couldn’t play poker,” he said. “She didn’t have a poker face. I could tell by looking at her that this wasn’t good.”


Gonzalez was rushed to Butterworth Hospital. Doctors and nurses at the emergency department waited for his arrival.


“They immediately did an EKG,” Gonzalez said. “A young guy read the report. I could see his face turn red.”


Things happened very quickly after that, Gonzalez said. It’s something of a blur in his memory, but he recalls a physician calling out to his staff: “All hands on board!”


Then someone shaved his chest in preparation for surgery. A second EKG confirmed Gonzalez had suffered a heart attack. His artery had become 100 percent blocked.


Doctors placed a stent in his artery to restore blood flow to his heart.

Walking man

Three months later, Gonzalez feels like a new man. He is grateful for the quick actions of STR!VE medical staff and the medical team that met him at the emergency department at Butterworth Hospital.


“I wouldn’t be alive today if it wasn’t for STR!VE,” he said.


Gonzalez now repeats that walk down the street from his office to STR!VE on a weekly basis. He can take care of his follow-up appointments and meet with a dietitian to monitor his diet.


“Two years ago, I weighed 240 pounds,” he said. “Today, I weigh 182. I lost the weight because there was a day I tried to put on my shoes and couldn’t.


“I learned, though, that it’s not just about calorie reduction,” he said. “It’s what you eat. My cardiologist told me the blockage in my artery was probably because of years of a bad diet, and he recommended the Mediterranean diet. Now I eat whole foods, less processed, and a lot more fruits and vegetables.”


Wilson believes Gonzalez has recovered so quickly because he changed his sedentary habits and his diet.


STR!VE continues to help him work not just on nutrition, but his health maintenance overall.

Photo by Katy Batdorff

“Many people come here for our weight management program, but we are also a full-service, primary care medical office,” Wilson said. “Some of the people who come here keep their primary care physician but come to STR!VE to treat illnesses, when they need to see a doctor same day or next day. Others use us as their primary care.”


Wilson smiles when she sees Gonzalez visit. She encourages him to keep up his appointments.


“I tell him it’s all about the follow-up,” she said. “He tells me I sound like his wife.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Wyoming and Kentwood news you should know

By WKTV Staff

ken@wktv.org

Quote of the Day

Life is a journey that must be traveled no matter how many bad roads and accommodations.

Oliver Goldsmith


Driving in Kentwood

In case you are wondering what is happening around East Paris Avenue … rehabilitation of Sparks Drive SE and Forest Hill Avenue SE from East Paris Avenue SE to Burton Street SE start on Monday, June 24 and is slated for completion in August. For the complete story, visit here.




Taking care of the kids

On the latest episode of WKTV Journal In Focus are two local efforts to support the youth of Kent County with the most basic of needs: proper nourishment and successful early childhood development. For the complete story, visit here.



Summer (fun) in full swing

Summer is officially in full swing with lots of activities taking place throughout Grand Rapids and the West Michigan area. Courtney Sheffer, from the West Michigan Tourist Association, recently stopped by the station to share some of the summer activities taking place. For the complete story, visit here.



Fun fact:

158 days

The average number of sunny days in Grand Rapids per year — don’t waste a single one! (Source)

Menopause—a hair loss culprit?

Hair thinning is an unexpected, yet common, symptom of menopause. (Courtesy Spectrum Health Beat)

By Alyssa Allen, Spectrum Health Beat


Hot flashes. Night sweats. Mood swings.


Most middle-aged women are on the lookout for these typical symptoms of menopause.


But hair loss? That one can take some women by surprise—and cause big worries.


“It’s a big deal because our hair affects so much of our self-image and how we think of ourselves,” said Natasha Peoples, NP-C, NCMP, a nurse practitioner specially trained and nationally certified in caring for patients with menopause concerns.


Peoples works with the Spectrum Health Medical Group Midlife, Menopause & Sexual Health practice. She sees women experiencing various menopause symptoms, including hot flashes, night sweats, mood swings, sleeping issues, vaginal dryness, irregular bleeding and more.


“Just like all menopause symptoms, it varies from person to person,” Peoples said. “Women come to us and they’re all going through the same process, but they all experience it completely differently.”


Any degree of hair thinning causes concern among women, but it’s often hard to quantify how much hair you’re losing to know if it’s been a significant change, she said.


Also, unlike with hair loss after pregnancy—a common occurrence—women experiencing it during menopause might wonder if it’s ever going to stop.


“(Post-pregnancy hair loss) always balances out,” Peoples said. “And with women experiencing menopause it’s more concerning because there’s not that expectation that it’s going to reverse.”


While doctors don’t always know why hair loss is happening during menopause, Peoples said that as women experience menopause and normal menstrual cycles stop, they lose the estrogen and progesterone that the body would cycle normally.


With the loss of female hormones, testosterone and male hormones can become more active in the body. And that can affect hair follicles, among other things.


She urges women to talk to their medical providers about all their symptoms of menopause, including hair loss.


The first step would be to rule out other possible causes of the hair loss. Possibilities include thyroid imbalance, anemia, vitamin deficiency, new medication side effects or stressful physical events, such as surgery or illness.


“Whatever they can do to manage stress can be helpful,” Peoples said. “Hair follicles have a four-month life cycle and any change you make to reverse hair loss, you’re not going to see for four to six months down the road. It’s a slow process, which can be frustrating.”


If hormones are to blame, hormone replacement medications or those that block testosterone receptors might be helpful, she said.


Patients also might need to see a dermatologist, she said.


While some menopause symptoms, including hair loss, might be unavoidable for some women, there are things that might help minimize symptoms.


Peoples encourages women to limit caffeine, drink plenty of water, get regular exercise, maintain a healthy weight, keep good sleep habits and quit smoking.


The most important thing: Women need to realize they’re not alone. Help is available.


“It’s nice to be able to help women who start to have these struggles and feel like there’s nowhere to turn,” Peoples said.


Reprinted with permission from Spectrum Health.

Allergies and the elderly: What you need to know

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


It’s allergy season. Say hello to congestion, itchy eyes, running nose and headaches. For adults, these symptoms are annoying. For many, they may be severe resulting in the need for prescription medication. For aging adults though, they can be serious.


While itchy, watery eyes may not seem like a serious problem, in the elderly, the symptoms that come with seasonal allergies can cause serious complications.


If you’re a caregiver to an aging loved one, you shouldn’t overlook allergies as a potentially serious ondition. As the pollen flies, here are some things to consider when it comes to allergies and the elderly.

Don’t ignore them

When allergy season rolls around, those who suffer from seasonal allergies start to moan and complain, roll their eyes and stock up on tissue. Many need prescription medication to find relief, but others can simply ignore them. For aging adults, ignoring the signs and symptoms of seasonal allergies can be dangerous.


While a stuffed up nose is inconvenient for the average adults, for seniors suffering from chronic issues such as a heart condition or respiratory problems, any disruptions in breathing can cause larger problems. So while a simple over the counter remedy may suffice for a middle-aged sufferer, for many aging adults, allergies should be treated aggressively.

They are often overlooked

Because older adults often have a myriad of conditions ranging from moderate to severe, allergies are typically not a concern and doctors may often overlook them as they work to diagnose more serious problems. As a caregiver to your loved one, make sure to tell their doctor if you’ve noticed symptoms of allergies. Even if they are mild enough to avoid treatment, it’s important for their doctor to be aware of any symptoms that might complicate current conditions.

Typical medications may not work

While many people reach for an antihistamine when their allergies act up, for an aging adult, this may not be the right choice. This medication can raise blood pressure, interact with other medications and cause severe side effects like a change in mood, urinary retention, dizziness and more. In the elderly, these side effects can have serious consequences. To avoid these issues, doctors may treat their allergies with a nasal steroid or topical medication.

Tips to avoid them

While there is no cure for allergies once they set in, there are things we can do to avoid the allergens that cause the sneezing and congestion we love so much. Since allergy symptoms can be so dangerous for older adults, avoiding them altogether is the best route, if possible. To avoid exposure to allergens, try:

  • Keep doors and windows closed
  • Use an air purifier
  • Try foods that fight inflammation like apples, walnuts, ginger, leafy greens and Vitamin C.
  • Be on the lookout for new treatments like antihistamine inhalers

Also, if you or your loved one is considering making the move to an assisted living facility and they suffer from allergies, make sure to ask about hypoallergenic assisted living. Hypoallergenic rooms, like the ones offered at Vista Springs Macedonia, remove 99% of harmful pollutants that cause dangerous allergies.


Want more tips on managing allergies for seniors? Check out our 6 great tips.


Reprinted with permission from Vista Springs Assisted Living.





Want happiness? Spread kindness

Random gestures of kindness and thoughtfulness are the surest, simplest ways to bring happiness back into your own life. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


A sure-fire antidote to the blues is to focus on others, a new study suggests.


“Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology at Iowa State University.


“It’s a simple strategy that doesn’t take a lot of time that you can incorporate into your daily activities,” he said in a university news release.


For the study, Gentile and colleagues had students walk around a building for 12 minutes and use one of three approaches.


Loving-kindness: This is where you look at others and think, “I wish for this person to be happy.”


Interconnectedness: In this approach, you look at others and consider how they are connected to one another.


Downward social comparison: This is considering how you may be better off than each of the people you encounter.


The study also included a control group of students who were told to look at people and focus on what they see on the outside, such as clothing, makeup and accessories.


Before and after going for their walk, all students were assessed for levels of anxiety, happiness, stress, empathy and connectedness.


Compared to the control group, those who practiced loving-kindness or wished others well felt happier, more connected, caring and empathic, as well as less anxious. The interconnectedness group was more empathic and connected.


Students who compared themselves to others felt less empathic, caring and connected than those who extended good wishes to others.


There was no benefit with downward social comparison, according to the study published online recently in the Journal of Happiness Studies.


“At its core, downward social comparison is a competitive strategy,” said study co-author Dawn Sweet, an Iowa State senior lecturer in psychology. “That’s not to say it can’t have some benefit, but competitive mindsets have been linked to stress, anxiety and depression.”


Reprinted with permission from Spectrum Health Beat.



Stay water safe

Stay safe on the water with these practical tips aimed at keeping you and yours healthy, happy and well this summer. (Courtesy Spectrum Health Beat)

By Health Beat staff


Summer is in full splash mode.


From squirt guns and sprinklers to home spas, pools, lakes and oceans, water is synonymous with fun.


Not to throw water on the party, but let’s talk water safety before you grab the sunscreen. It could save a young life this summer.


Erica Michiels, MD, a pediatric emergency physician at Spectrum Health Helen DeVos Children’s Hospital, is passionate about helping families avoid the very real danger of drowning.


“Most water-related trauma is preventable,” she said. “If I can help families take steps to avoid the devastating results of water accidents, I’m going to do it.”

Practice home water safety

While it’s not just a summertime thing, we have to start by saying that for families with kids younger than 4, water risks start at home, with the bathtub.


“Of course a parent isn’t thinking it’s risky to run to the kitchen from the bath for just a minute,” Dr. Michiels said. “But even one minute can be too long. My No. 1 rule is that there must be 100 percent supervision of every child from 0 to 4, every time there is water that goes beyond a Dixie cup.”


The greatest risk for kids under 4 is accidental water entry. If a child can get to water of any kind, there is significant risk. Swimming pools and spas must be securely covered and kept off limits with fencing and secure gates around a pool. A small child can slip under many pool covers.


Check gate latches to make sure unsupervised children can’t access the area. And treat a shallow kiddie pool with the same deference.


“If a toddler slips in unsupervised, it might as well be an ocean,” she said.

Beach and open water safety

The Centers for Disease Control and Prevention report that 10 children die per day from water-related incidents in America. Families living near the Great Lakes and other inland lakes may be at even higher risk.


Enjoying the beach is fantastic family fun. Practicing a few safety precautions will make sure the day stays fun.


“Make it easy by keeping kids in personal flotation devices all the time,” Dr. Michiels advised. “They can still play in the sand while wearing a (life jacket). And it gives you time if something goes wrong.”


That said, Dr. Michiels stresses that a life jacket is not a substitute for supervision. A designated responsible adult should be assigned to specific children within the group.


“There are lots of examples of children who drowned when handfuls of adults were nearby, but no one was specifically assigned to watch the kids,” she said. “Designating certain children to certain adults adds protection from a child being overlooked.”

Creeks, rivers and boating

Creeks and rivers add a potentially dangerous element. The current can sweep a child out of reach and out of sight quickly. Never allow play on the banks without a watchful adult for every child.


Properly fitting life jackets, barricaded play areas and even the controversial toddler leads can prevent a tumble into the water.


As kids get older and become stronger swimmers, it’s easy to overlook ongoing risk. Additionally, teens may have opportunities to participate in boating and personal watercraft activities.


Dr. Michiels offered more smart talk for water safety and teens:

  1. A personal flotation device must be worn, even if you are a good swimmer.
  2. Complete a boating safety course.
  3. Only allow the number of riders for which the personal watercraft or boat is designed to carry.
  4. No horsing around, whether on piers, docks, boats, rafts or personal watercraft.
  5. Discuss the dangers of alcohol and drugs with boating. Many boating fatalities involve drinking or drugs.

In case of emergency

Dr. Michiels said the best practice to assist a child (or any person) who is pulled from the water has changed in recent years.


“If you pull a child from the water and they cough, sputter but are awake, call 911 and stay with them,” she said. “The child may not be able to catch his or her breath, but we no longer advise trying to pump or extract inhaled water. If the child is limp and not breathing, call 911 and start CPR compressions immediately.”


Previously the medical community advised the rescuer to determine if the child was breathing and try to extract water. Today, rescuers are advised to start compressions immediately only if the victim is limp and unresponsive.

Don’t want to risk it? Splash Pad it!

To enjoy water when you don’t have enough supervision to ensure the safety of multiple tykes, check out splash and sprinkler parks near you.


These are often free, and offer crazy fun water play without drowning risk. That said, if the area is concrete, scrapes, stitches and even bone breaks are possible. Many splash parks feature rubberized surfaces.


Just use common sense and take a minute to assess when you arrive.


Reprinted with permission from Spectrum Health Beat.



Sound the asthma alarm

A possible warning sign that your asthma is out of control: You’re using a quick-relief inhaler more than twice a week. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Summertime can bring asthma sufferers a lot of misery, but lung experts say watching for warning signs of breathing trouble can guard against serious complications.


“As the leading organization working to save lives by improving lung health, we think it’s crucial for people with asthma to know as much as they can about the disease,” said Dr. David Hill, volunteer medical spokesperson at the American Lung Association.


“This includes the fact that changing seasons have a major impact on asthma. Being prepared for the summer and understanding warning signs can help prevent serious complications,” he said in a lung association news release.


Summer can bring increased pollen in the air, hot temperatures and associated ozone and particle pollution—all of which can trigger asthma symptoms.


There is no cure for asthma, but it can be controlled and managed.


Key warning signs that asthma may not be in control include needing to use a quick-relief inhaler more than two times a week, waking at night with asthma symptoms more than two times a month and having to refill a quick-relief inhaler more than two times a year.


If you have any of these warning signs, you should see your health care provider to improve management of asthma symptoms, such as reducing exposure to asthma triggers, the lung association advised.


Asthma affects about one in 13 people in the United States, including more than 6 million children, according to the U.S. Centers for Disease Control and Prevention.


It is the most common childhood disease but can start at any age. The rate of asthma nearly tripled between 1980 and 2010.


Research shows that rising temperatures due to climate change are leading to longer and more intense allergy seasons, according to the news release.


The lung association offers a free, online learning course about asthma triggers, how to identify and reduce them, action plans for flare-ups, how to respond to a breathing emergency, asthma medication education, and an asthma management plan outline.


Reprinted with permission from Spectrum Health Beat.



Taking care of our kids: two interviews with local leaders on latest WKTV Journal In Focus

By K.D. Norris
ken@wktv.org

On the latest episode of WKTV Journal In Focus are two local efforts to support the youth of Kent County with the most basic of needs: proper nourishment and successful early childhood development.

We will talk with a West Michigan group which provides more than 8,000 dinner meals a day to kids during the school year. We will talk about what they do and what plans they have to do more in the future. Then we talk with the local group tasked to administer the public funds approved by vote as last year through the Ready by Five Early Childhood Millage … and we are talking about more than $5 million dollars annually.

First In Focus is In Focus is West Michigan’s Kids’ Food Basket, a nonprofit organization best known for its Sack Supper Program, which provides a free, well-balanced nutritious evening meal distributed within classrooms at the end of each school day. The group serves schools in three counties with facilities in Grand Rapids, Muskegon and Holland. With us is Bridget Clark Whitney, founding CEO of Kids’ Food Basket, and we will talk with her about her organization, about the Feeding our Future campaign, and why it is so important to assist our young citizens in gaining proper nutrition.

Then In Focus is First Steps Kent, the local group approved by Kent County Commissioners to administer the Ready by Five Early Childhood Millage passed by county voters in November of last year. First Steps Kent is, according to its website, “an independent, influential and neutral entity that leads the community’s efforts to strengthen and coordinate early childhood services in Kent County.” With us is Annemarie Valdez, president and CEO of First Steps Kent.

WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.

Having trouble sleeping?


A restless night may be the result of poor habits before bedtime. A helpful hint: Leave the cell phone out of the bedroom. (Courtesy Spectrum Health Beat)

By Diana Bitner, Spectrum Health Beat


Sleep is everything. It needs to be a high priority for all of us to be happy and healthy.


It is truly the basis of good health, because it gives our brains a chance to rest and process the events of the day and then make brain chemicals for the next day.


Do you have trouble sleeping? If so, you’re probably dealing with a host of negative side effects.


Without sleep, we may experience bad moods and perform poorly at work, at school or at home with our families. A lack of sleep also puts us at risk for heart disease, diabetes and depression.


Researchers have spent years analyzing sleep patterns to learn why sleep is so important to our overall health and wellness. Their observational studies of people with and without good sleep patterns show a strong effect on chronic disease.


People who get less sleep have a higher risk of being overweight, developing diabetes, experiencing high blood pressure and having a heart attack. Overall, these people have a lower life expectancy than those who get a consistent eight hours of sleep each night.


Typically, those who consistently sleep less than six hours a night are plagued with the highest weight, while those who sleep eight hours or more have the lowest weight.


Is it really that simple? For the most part, yes.


Less sleep leads to a rise in cortisol—our stress hormone—and also causes a rise in insulin, which promotes belly fat storage. Decreased amounts of sleep also cause an increase in ghrelin—a brain hormone that stimulates appetite—and a decrease in leptin, which signals when we feel full.


Of course, it goes without saying that when we don’t have enough sleep, we don’t feel like exercising and we often gain weight due to inactivity.


Unfortunately, sleep (or a lack of it) can have a strong effect on our moods and coping skills. Lack of sleep puts people at a greater risk for depression, anxiety and mental stress. All of this makes it difficult for these people to remain optimistic and thrive in social situations.


The bottom line? To be happy, sleep is a prerequisite.


We know we should be getting our sleep, but what really happens when we are having trouble sleeping?


There are several different types of sleep problems that can cause us to sleep less than we should at night.

Sleep disorders

Chronic insomnia, narcolepsy, sleep apnea and parasomnias are some of the more common sleep issues my patients experience.


Insomnia can be a result of too much overstimulation from watching TV or working on a computer late at night. Consumption of alcohol, sugary foods or caffeine before bed can also interfere with the ability to fall asleep easily.


Insomnia can be caused by taking certain medications such as antidepressants, oral steroids or allergy pills. Medical conditions that cause pain—arthritis, for example, or breathing problems such as asthma—can also be underlying causes of insomnia.


The good news is that insomnia can be improved.


The best treatment starts with awareness, which begins with a close examination of our habits and rituals around bedtime. Turning off the computer or TV several hours before going to bed can help you fall asleep more quickly. Sometimes, prescription medications or over-the-counter remedies can also be helpful.


Narcolepsy, associated with excessive daytime sleepiness, can be genetically linked. A diagnosis of narcolepsy can be determined with a sleep study.


Medications aimed at improving sleep quality and stimulating daytime wakefulness are typically prescribed to help with this condition.


Sleep apnea, typically linked to obesity and heart disease, is also diagnosed by completing a sleep study.


Treatments for sleep apnea range from changing sleep positions to using a Continuous Positive Airway Pressure machine to keep airways open.


Weight loss is also an effective treatment for sleep apnea.


Parasomnias occur when people are fearful of going to sleep because they are afraid of what might happen to them during sleep. Night terrors, sleepwalking or sleep eating without memory are common things they may fear.

Sleepless nights

Many women come to see me because they are having trouble falling asleep or staying asleep during the night.


A woman I’ll call Jane is one of those patients.


At age 49, she began experiencing irregular periods, night sweats and disturbed sleep around the time of her period. She led a very busy life with teenagers, a husband who traveled for work and parents who required more care.


Her sleep issue was causing problems in her life.


Jane would have difficulty falling asleep and, if she woke up during the night, she had trouble getting back to sleep because her mind would start racing and she couldn’t turn it off.


As a result, she was chronically tired and unmotivated to exercise. She began to gain weight. She felt irritable and crabby most days and she just didn’t know how to get off the roller coaster.


Jane had tried to fix her sleep problems by herself, but it wasn’t working.


She tried every tea and over-the-counter medicine she could find, including melatonin. She had recently resorted to drinking a glass of wine in the evening, but that just made her feel even less rested.


It was time for a new plan for Jane.

Simple changes

We started by discussing what she probably already knew: Lack of good sleep made her very unhealthy and caused her bad moods.


I then explained the correlation between hormones and brain chemicals.


We worked on deconstructing her nighttime routine. I asked her how she could structure her day so she wouldn’t have so many chores to complete at night, leaving her more time to prepare for the next day.


As Jane talked out loud to me, she realized she could make some simple changes—packing lunches and doing a load of laundry at night—that could help her be more efficient in the morning.


I then pressed Jane about making time for herself before bed.


I also made some suggestions.


I recommended that she write down her worries or duties on paper and then make a list for the next day (or several days), detailing how she would conquer these obligations.


Other suggestions I made: Avoid screen time 30 minutes before bed, refrain from alcohol in the evening, write in a gratitude journal before going to sleep.


And, finally, I suggested that Jane practice metered breathing every night before going to bed.


Metered breathing is a technique I discuss with many of my patients to help them fall asleep at night or get back to sleep if they wake in the middle of the night.


Here’s how it works:

  • Find a quiet place in your home and sit in a comfortable chair.
  • Begin staring at a spot somewhere in the room and focus on the sound of your breathing.
  • Continue breathing like this for five minutes, uninterrupted.

I felt confident Jane’s plan would be effective if she followed it. After tracking her progress, we would consider menopause hormone therapy to treat her night sweats if they continued to be an issue.


Jane took my recommendations seriously and changed her routine. She began to sleep again and she started exercising, lost some weight and improved her overall mood.


More than anything, she felt like herself again.


Reprinted with permission from Spectrum Health Beat.

Understanding Health Literacy

By Laura P., AmeriCorps Member, Cherry Health


Are you confident you can compare premiums and deductibles to find the best health insurance plan for you and your family?


Can you use a nutrition label to calculate how many grams of sugar are in a bowl of your breakfast cereal?


Are you able to locate the medical services you need, when you need them?


If so, you may have high health literacy! When we talk about health literacy, we are referring to a person’s ability to access and understand health-related information and services. It’s something we all possess to varying degrees, and we often use our health literacy skills without knowing we’re using them.


Health literacy can vary widely between people depending on someone’s level of education, cultural background, economic status, skill with numbers, and mental health. No matter our level of health literacy, we build our skills over a lifetime and there is always room for improvement. Health literacy skills include the following:

  • Being able to correctly dose and administer medications
  • Knowing the body systems and how to describe pain
  • Finding and understanding information on a medical topic
  • Being able to manage a chronic health condition
  • Knowing your own and your family’s health history
  • Comparing treatment options to decide what’s best for you
  • Understanding your provider’s instructions
  • Filling out complex forms accurately

Knowing a patient’s general level of health literacy is important to successful treatment, as people with lower health literacy are likelier to be hospitalized, end up in the emergency room, and to take medications incorrectly. Where appropriate, healthcare providers should use plain language to ensure that they and their patients are on the same page. For patients with a different cultural background than their providers, extra attention is needed to ensure that communication is clear and understood.


Delivering quality healthcare requires examining how health literacy influences every aspect of the medical experience, both at the office and at home. It is our responsibility to make sure the services we provide and the information we share are accessible and understandable to all.


Reprinted with permission from Cherry Health.



What are the best toys for children?

Courtesy Michigan State University Extension

By Carrie Shrier, Michigan State University Extension


Store shelves are full of brightly colored and electronic toys, heavily marketed on television and sure to catch young children’s attention. But what toys stand the test of time? What are the things children will go back to again and again? What toys help children learn and grow?


Michigan State University Extension recommends the following five basic categories of toys and materials for your young children.

Blocks and building toys

Block play has been found to stimulate brain development in all developmental areas. In fact, in the study “Block Play Performance Among Preschoolers As a Predictor of Later School Achievement in Mathematics” published in the Journal of Research in Early Childhood Education, researchers proved that children who play with blocks regularly when they are 3, 4 and 5 years of age will do better in math, especially algebra in middle school.


There are many fun block and construction set options to consider, including basic large wooden unit blocks, flat plank style blocks, small wooden blocks, blocks that snap together, large cardboard blocks and construction sets. Many children enjoy being able to add items such as small dolls, animals, cars and other props to their block play.

Puzzles and problem-solving toys

Puzzles, similar to blocks, support children’s development in a variety of ways. As children solve puzzles, they are utilizing problem-solving skills, hand-eye coordination, fine-motor skills, shape recognition, memory, spatial-awareness skills and more.


Toddlers ages 2 to 3 will do best with puzzles with four to 12 pieces. Preschoolers ages 3, 4 and 5 will enjoy more complex puzzles with 12 to 20 or more pieces. Other toys in this category include toys with latches, locks, hooks, buttons, snaps, etc. for children to manipulate, blocks that snap together, collections of objects such as shells, keys, etc. and counting bears.

Pretend play items

A dramatic play or pretend play area is a staple in all early childhood classrooms. Children love to be police officers, doctors, construction workers or teachers, but they are also learning a lot while doing so. The National Association for the Education of Young Children (NAEYC ), the major accrediting body of early childhood programs, stated in a recent position paper, “high-level dramatic play produces documented cognitive, social and emotional benefits.”


It is through pretend play that children first begin to explore their own likes, interests and the world around them. Pretend play gives children an opportunity to work through new, different, confusing or scary life experiences. Children are building their social and emotional skills, supporting complex problem solving skills, learning to read social cues, share, take turns and so much more when they engage in dramatic play.


Toys that support this play include child size furniture, dress-up clothes, dolls, doll clothes, pretend play food, cash registers, transportation toys and any creative items that allow children to pretend. Prop boxes with items to support a theme of play, such as the items needed for a veterinary clinic, can be a fun way to support children’s interest.

Things to create with

In the MSU Extension article The art of creating: Why art is important for early childhood development, the author shares that the following are skills children support when engaging in art experiences:

  • Fine motor skills. Grasping pencils, crayons, chalk and paintbrushes helps children develop their fine motor muscles. This development will help your child with writing, buttoning a coat and other tasks that require controlled movements.
  • Cognitive development. Art can help children learn and practice skills like patterning and cause and effect (i.e., “If I push very hard with a crayon the color is darker.”). They can also practice critical thinking skills by making a mental plan or picture of what they intend to create and following through on their plan.
  • Math skills.Children can learn, create and begin to understand concepts like size, shape, making comparisons, counting and spatial reasoning.
  • Language skills. As children describe and share their artwork, as well as their process, they develop language skills. You can encourage this development by actively listening and asking open-ended questions in return. It is also a great opportunity to learn new vocabulary words regarding their project (i.e., texture).

Materials to support open-ended creativity include a variety of writing/drawing tools such as crayons, colored pencils, markers, chalk, paint, watercolor paint, finger paint, paper of varying weights and sizes, safety scissors, modeling clay, playdough, playdough tools, glue and a variety of scrap materials for collages. Musical instruments such as tambourines, maracas, rhythm sticks and xylophones to allow creation of music are other creative arts options as well.

Large motor play items

While many people are aware of the importance of physical activity in supporting children’s health and development, preventing weight gain, etc., it is less commonly recognized that physical activity supports academics as well. Regular participation in large motor activities in early childhood has been found to improve attention and memory, increase academic performance, and improve actual brain function by helping nerve cells multiply, creating more connections for learning. It is important for children to have the opportunity to engage in large motor play.


Materials to consider purchasing to support large motor play include ride on toys such as tricycles, bicycles and balance bikes, large and small balls to throw, kick and catch, climbers with soft material underneath, plastic bats and balls, targets and things to throw at them, wagons and wheel barrows, tunnels to climb through and pounding or hammering toys.


Be sure to take into account children’s age and developmental ability when selecting toys, and continue to inspect toys for safety. A previously safe toy can become unsafe due to normal wear and tear. Items are occasionally recalled as well. You can sign up to receive recall alerts with Safe Kids USA and check previous recalls.


Also, remember that all children grow and mature at their own individual rate and may be interested in toys for a longer period of time or become interested in other items sooner than other children. For more ideas on developmentally appropriate toys, including lists by age, visit the NAEYC Good Toys for Young Children by Age and Stage guide.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Let’s get grilling

A surefire route to healthy grilling: Toss some fresh fruits and vegetables on the grill and drizzle on some olive oil. (Courtesy Spectrum Health Beat)

By Irene Franowicz, RD, CDE, Spectrum Health Beat


Tired of the same old barbecue? Looking for healthier options that transcend those humdrum hot dogs and banal burgers?


It doesn’t matter if you’re a vegetarian or a meat-lover, or even something in between—there are plenty of ways to add variety and flavor to your summer grilling plans.


And the best part is, you can keep it healthy along the way.

Healthier hot dog

At a ball game or barbecue, hot dogs just seem to call your name. And they appear so innocent because they’re so small and simple.


But don’t be fooled. Done wrong, a single hot dog can pack on the calories.


If you get a dog with all the fixings—cheese, chili, ketchup, mustard, mayo and baked beans—and you add coleslaw, macaroni salad or potato salad as a side, you’re looking at anywhere from 750 to 2,000 calories. Not to mention all the fat.


But you don’t need to avoid hot dogs altogether. You just need to choose wisely.


Look for a hot dog that has less fat than its original version.


For example: A Hebrew National standard beef frank has about 150 calories and 13 grams of fat, but the “97 percent fat-free” version has 45 calories and 1 gram of fat. The better-for-you version has 105 fewer calories and 12 grams less fat.

It’s simple math.


You can also get turkey, chicken or veggie franks as a healthier option to make at home. It’s also recommended you choose a whole wheat bun for added fiber.


If you trade in your pork brat for a turkey brat, you’ll cut your calories in half and drastically lower your fat intake. A pork sausage has anywhere from 290 to 455 calories and 23 to 38 grams of fat per link. A turkey or chicken sausage, on the other hand, has about 140 to 180 calories and 7 to 12 grams of fat.


If you’re vegetarian, opt for veggie sausages made of soy, bean or tofu protein. Just about every grocery store offers delicious gourmet chicken sausages that are additive-free and they have great flavors such as sun-dried tomato, gouda and apple, and spinach feta. (For the sake of comparison, the typical chicken sausage has about 180 calories and 12 grams of fat.)


As a side, meanwhile, fill up on grilled veggies and veggie-and-bean salsas (sometimes called “cowboy caviar”). Or choose fruit salad instead of pasta and macaroni salad.


It’s truly all about making healthy substitutions that suit your taste.

Meat mythology

Somewhere along the way, you’ve probably heard that ground turkey is a healthier option than ground beef, particularly if you’re looking for fewer calories and less saturated fat.


But that’s not always the case.


Turkey breast is lean, but dark turkey meat is not. And some ground turkey contains both.


A quarter-pound of regular ground turkey contains 3 grams of saturated fat, but the same amount of extra-lean ground turkey has just 0.5 grams of fat. The right cut of turkey offers a sizable difference.


A few tips for ground beef:

  • With ground sirloin, always opt for the 90/10 ratio over the 80/20 or 85/15. Just 4 ounces of 90/10 contains 190 calories and 11 grams of fat.
  • Beware of 80/20 ground chuck. About 4 ounces has 280 calories and 20 grams of fat.

For juicy, grilled burgers that are good for you, don’t just look to beef to satisfy you.


Try veggie burgers with guacamole topping for good fats, or try grilled salmon patties. These are easy to find in your local grocery store. You can also try ground lamb with spinach and feta if you’re looking for a Greek twist.

Marinate your protein

Kansas State University researchers found that using herbs and spices in marinades can reduce carcinogenic compounds in grilled meats by up to 88 percent.


Other research has found that oils, vinegar and even beer can cut down on carcinogens in meat. The marinade could create a protective barrier between the meat proteins and the heat of the grill, or the antioxidants in the marinade may combat the carcinogens.


If you want to reduce charring, use a George Foreman Grill. It works beautifully for salmon, flank steak, burgers (veggie and meat) and pork tenderloin. Smaller, 1-pound tenderloins are great, and flank steak is an excellent lean meat for grilling.

Go beyond the bun

You don’t have to rely on mainstays like burgers and hot dogs for your outdoor cooking. A few quick examples of some creative alternatives:

  • Pizza. Grill a pizza and make it caprese by topping it with fresh-sliced mozzarella, tomato slices, basil and a drizzle of garlic olive oil and fig balsamic.
  • Fajitas. Grill your chicken strips, onions and peppers and top it with fresh salsa and guacamole in a corn tortilla.
  • Portobello. You can make a vegetarian burger by grilling portobellos, red peppers, goat cheese and basil pesto.
  • Tacos. Grill up fish tacos and add your favorite slaw, or try a Korean taco made with flank steak and guacamole. There are so many great recipes for this on the internet.
  • Veggies. Toss them with olive oil, and use sturdy ones that won’t fall through the grill. Asparagus, sweet potatoes, onions, multicolored peppers, zucchini and eggplant are all great options. They can take just five to 10 minutes depending on the heat. Toss with pesto or garlic for added flavor.

Grill your dessert

With all these healthy grill options, you’ll of course need to leave a little room for a fun dessert.


Grill a slice of pound cake and serve it with grilled pineapple with chipotle olive oil and Persian lime olive oil, or grilled peaches with a little olive oil and a cinnamon pear balsamic and your favorite gelato.


These tips are bound to brighten up your grilling this summer. They’ll also keep you healthy while you still get to enjoy great-tasting food.


Reprinted with permission from Spectrum Health Beat.



A flop for feet

Flip-flops and sandals may look lovely, but are they the best choice for foot health? Not really, according to research. (Courtesy Spectrum Health Beat)

By Health Beat staff


Every spring, they emerge in droves from their winter hibernation. Their unmistakable sound heralds the arrival: flip, flop, flip, flop, flip, flop.


From the beach to the mall and environs in between, flip-flops are the go-to warm-weather footwear for many a person.


And while these same folks will tell you they wear flip-flops for comfort, research suggests this type of footwear is often a big source of discomfort.


And not just that—it can also cause serious problems.


Studies have shown that flip-flops can alter your gait pattern—essentially the way you walk. This alteration affects not only the biomechanics of the foot and ankle, but the knee, hip and back.


In a normal gait cycle, the action begins with the foot making contact with the ground on the outside edge of the heel.


As the forefoot comes to the ground in the stance phase of the gait cycle, the foot begins to pronate, or flatten, to provide shock absorption. The foot adjusts to the surface on which you’re walking.


The foot then becomes more rigid, serving as a lever for the muscles of the lower leg as they contract. As the foot leaves the ground, it enters the swing phase of the cycle.


If the moment of pronation here is too pronounced or too drawn out, it can affect the entire lower extremity.


Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back.


A big problem with most flip-flops is the lack of support they provide at the arch on the innermost part of the sole. This allows excessive pronation, which may contribute to dysfunction and pain in the lower extremity.

Under pressure

Flip-flops also affect more than just the kinetic chain of events.


Research has shown that people will experience more pressure on the bottom of their feet when they wear flip-flops, as compared to those who are barefoot or wearing shoes.


Flip-flops can be insufficient for dissipating ground reaction forces. A greater amount of force travels through the lower extremity of someone wearing flip-flops, placing more stress on the ankle, knee, hip and back.


Flip-flops can also cause a shorter stride length and an inefficient gait, leading to increased stress on the lower extremities.


Much of this arises from the flip-flop wearer’s need to hold the flip-flop on with the toes.


Scrunching the toes to maintain the position of the flip-flop activates muscles toward the back of the leg and the sole of the foot, which moves the toes and foot downward.


When walking, we’re supposed to move the toes and foot upward as the foot clears the ground.


Flip-flops hamper this motion, as well as compromising the normal function of the plantar fascia (a ligament on the bottom of the foot). The normal tightening of the plantar fascia allows for improved function of the foot as a propulsive lever.


The reduced function with flip-flops contributes to more force through the lower extremity and decreased stride lengths during the gait cycle.


But here’s the all-important question: What might all of this lead to?


Well, a variety of discomforts, imbalances and overuse injuries, some of which include plantar fasciitis, stress fractures, arch pain, bunions, shin splints, tendonitis in the tendon connecting your kneecap to your shinbone, knee and hip dysfunction or pain, bursitis of the knee and hip, low back pain and more.


It’s not hard to see how flip-flops can cause some serious problems.


The good news? Summer style and optimal foot comfort are still within reach.


“When looking for a sandal, look for one with a contoured foot bed with arch support, as opposed to flat-soled flip-flops,” said John Harris, DPM, FACFAS, a Spectrum Health Medical Group orthopedic foot and ankle surgeon. “In addition, pick a sandal that does not require you to scrunch your toes to hold them on. Perhaps a sandal with a heel strap.”


If you must wear flip-flops, you should limit use to short distances and a short amount of time.


“Parents, be leery of allowing your kids to use flip-flops as their go-to summer shoe gear,” Dr. Harris said, explaining that many of the summer injuries he sees are attributable to flip-flops.


Also, be sure to replace your footwear frequently—it can help ensure a pain-free summer for your feet, knees, hips, legs and back.


Reprinted with permission from Spectrum Health Beat.



Advantages of a bilingual brain

Courtesy Michigan State University Extension

By Tracy Trautner, Michigan State University Extension


Why would we want young children to learn a second language while they are focused on learning their primary one? It seems like this would be learning overload at a time when they are also learning how to be friends, count, play on the playground and so much more. However, this is a time in our lives when acquiring a second language comes very naturally.


Between the ages of 0-3, the brains of young children are uniquely suited to learn a second language as the brain is in its most flexible stage. In fact, bilingually exposed infants excelled in detecting a switch in language as early as 6 months old. They can learn a second language as easy as they learned to walk and learn their primary language. According to the University of Washington News, the U.S. census shows that 27 percent of children under the age of 6 are now learning a language other than English. Learning a second language does not negatively impact the child’s native language.


As adults, we have to consider grammar rules and practice, but young children absorb sounds, structures, intonation patterns and the rules of a second language very easily. Up until the age of 8, young learners benefit from flexible ear and speech muscles that can detect differences between the sounds of a second language.


If youth can learn multiple languages, why not teach them? Exposure to two languages over one language has many benefits, according to What’s Going on Inside the Brain of a Bilingual Child? from KQED news. Bilingual children may have a superior ability to focus on one thing and change their response, easily indicating “cognitive flexibility.” Both traits require self-control, a very desirable trait in the early childhood classroom as well as life. When a bilingual toddler attempts to communicate, the languages in the brain “compete” to be activated and chosen. The child must select one and suppress the other, which requires attention and the ability for the brain to be flexible, which is possible at this early age. The interference forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.


Bilingual children are also more adept at solving certain kinds of mental puzzles. A 2004 study by psychologists Ellen Bialystok and Michelle Martin-Rhee found that bilingual youth were more successful at dividing objects by shape and color versus their monolingual peers who struggled when the second characteristic (sorting by shape) was added. This suggests the bilingual experience improves the brain’s command center, thus giving it the ability to plan, solve problems and perform other mentally demanding tasks. These tasks include switching attention from one thing to another and holding information in mind, like remembering a sequence of directions when getting ready for school in the morning or, for adults, driving a car.


While it may be easier for young children to pick up a second language, there are benefits for adults as well. Researchers found that young adults who knew two languages performed better on attention tests and had better concentration compared to those who only spoke one language. They also respond faster or more accurately than their monolingual peers, according to Kapa and Colombo, 2013. This is largely because of the workout our brain receives while switching back and forth between one language and another when deciding how to communicate. It allows us to focus better during a lecture and remember relevant information.


Learning a second language can protect against Alzheimer’s as well. Recent brain studies have shown that bilingual people’s brains function better and for longer after developing the disease. On average, the disease is delayed by four years compared to monolinguals.


Do not fear that learning two languages will confuse or distract your child. Remember, their brains are flexible, and the skills develop beyond learning a second language is immeasurable. Bilingual children learn that an object stays the same even though the object has a different name in a different language (object permanence). For example, a foot remains a foot in English as well as French. Studies have also repeatedly shown that foreign language learning increases critical thinking skills, creativity and flexibility of mind.


Michigan State University Extension suggests the following articles for additional information about the advantages to learning a second language as well as helpful tips to support your child:

For more articles on child development, academic success, parenting and life skill development, visit the Michigan State University Extension website.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Homeless Veterans Stand Down at Metro Health campus offers support, supplies

Scenes from the Homeless Veterans Stand Down Friday, June 14, at Metro Health Park’s Granger Green. (WKTV/K.D. Norris)

By K.D. Norris
ken@wktv.org

It was no coincidence that the Community Rebuilders veterans assistance group was distributing a truckload of military surplus equipment suitable for urban camping, nor that the Wyoming-Grandville VFW Post 702 Auxiliary was distributing piles of clothing suitable for life on the street, at the Homeless Veterans Stand Down in Wyoming last week.

While not solely for homeless veterans, it was clear that many of about 200 veterans are currently or have been homeless as they lined up for services Friday, June 14, at Metro Health Park’s Granger Green. The event brought together nearly 50 organizations in an event sponsored by the U.S. Department of Veterans Affairs and Metro Health/University of Michigan Health.

The services offered ranged from basic food and shelter needs, to physical and mental health, to job and education services — all programs and community partners welcomed by Metro Health.

“This is our third or fourth year hosting it and we have just been honored by so many people in the community who are supporting the event for these veterans who have put their lives on the line many, many times over again for our freedom, and we are so honored to give back in a small way,” Michelle Rademacher, Metro Health community outreach specialist, said to WKTV. Metro Health/UM Health’s involvement “is important because these are members of our community and we are a community-based hospital and we want everyone to feel welcome here.”

Among the groups in attendance were the federal and Michigan based Veterans Affairs representatives as well as the Social Security Administration, the State of Michigan Veterans Employment Services and the Grand Valley State University Upward Bound veterans education assistance program, Trilogy Health Services and the Mental Health Advocacy Council, and veterans community organizations including American Legion posts and Team Red, White and Blue.

“A lot of these veterans don’t even know there is a VFW and that they can join,” Ron Oakes, commander of VFW Post 702, said to WKTV. “We do things like this for exposure, to let veterans know we are out there … (and) … that we are here to help the veterans.”

Coincidentally, Oakes’ VFW post itself is currently without a permanent home.

“We used to have a building, but not now,” Oakes said. “But we are still here and we are still looking for one.”

The veterans seeking goods and services had to produce proof of veterans status via a DD214, or valid state or military identification.

Veterans who were not able to be at the stand down can seek assistance by, among many sources, visiting the Kent County Veterans Services office at accesskent.com .

Headed outdoors? Lather ’round the lashes


Don’t think that low-SPF moisturizer is a safe substitute for higher-SPF sunscreen lotion, researchers caution. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Even though many moisturizers now contain sunscreens, people may not put them on their faces as carefully as they do sunscreen lotions, new research suggests.


“Moisturizer is not as well applied as sunscreen,” said lead author Kevin Hamill, a lecturer in eye and vision science at the University of Liverpool in England.


“Therefore, if planning prolonged sun exposure, we advise sunscreen be used,” he added. “If using moisturizer, we advise one with SPF (sun protection factor): any SPF is better than none but it should not be considered the equal of sunscreen.”


For this study, researchers exposed 84 volunteers to ultraviolet radiation and photographed them using a UV-sensitive camera on two separate visits. The photos were taken before and after participants applied SPF30 sunscreen to their face on one visit or moisturizer on the other visit.


Coverage was worse for the moisturizer (nearly 17% missed) than the sunscreen (11% missed), the findings showed. This difference was mostly due to less coverage of the eyelid regions—21% missed with moisturizer and 14% missed with sunscreen.


Most participants were unaware they had worse coverage with moisturizer than with sunscreen, according to the study published online April 3 in the journal PLoS One.


The study authors noted that particular attention should be paid to the eyelid area when applying any SPF cream.


In addition, other methods of protecting eyelids, such as UV filter sunglasses, should be considered, they suggested in a journal news release.


Reprinted with permission from Spectrum Health Beat.

Weekend of Meijer State Games of Michigan opening ceremony at Fifth Third is June 21

The Meijer State Games of Michigan kicks off the 2019 summer games with an Opening Ceremony on Friday, June 21, at Fifth Third Ballpark. (Supplied file photo/Meijer State Games)

By WKTV Staff
ken@wktv.org

The Meijer State Games of Michigan kicks off the 2019 summer games with an Opening Ceremony on Friday, June 21, at Fifth Third Ballpark. The games, to be held at various West Michigan locations focused on the Grand Rapids area, will run June 20-22.

The Opening Ceremony will be held at Fifth Third Ballpark, 4500 W. River Dr. NE Comstock Park. Gates will open at 6:30 p.m. The ceremony will run 7:30-9 p.m.

1968 Olympic Gold Medalist Dick Fosbury will be the guest speaker at the opening ceremony. Fosbury is known to be the first to jump over the high bar backwards, creating the “Fosbury Flop.” Fosbury will also be lighting the cauldron to officially kick off the summer games.

The Meijer State Games of Michigan is an Olympic-style, multi-sport event, according to supplied material, “that welcomes athletes regardless of age or ability level. The games embody the values of participation, sportsmanship, and healthy living among the residents of Michigan.” Since 2010, Meijer State Games of Michigan has hosted more than 65,000 athletes, and has also contributed more than $25 million in estimated economic impact to cities throughout Michigan.

While the opening ceremony is in the evening, there will be events and entertainment starting in the morning hours beginning at 10 a.m., and will include a race-walking tutorial by Olympian Gary Morgan, ballpark games and an opportunity to run the bases on Fifth Third Ballpark. The Visser Family YMCA children’s camp will be participating in this year’s Olympic day events.

(Supplied file photo/Meijer State Games)

Throughout the ceremony a series of three ballpark games will be played on the field. Hoop helmet, human sandwich and bungee battle will be played. Teams for each game will be comprised of athletes participating in the summer games in a sport-versus-sport style competition.
  
 
A stunt trampoline show will utilize professional athletes, upbeat soundtracks and comedy in an elite performance of flips and trampoline tricks. The show will end with world-famous sky-high belly drops.
  
 
The athlete parade will begin at 7:30 p.m., as athletes represent their sports by parading into the stadium. Athletes will be led by Grand Marshall Dakota McLaren. McLaren is one of Michigan’s two athletes, sponsored by the Secchia family, chosen to participate in the 2019 State Games of America in Lynchburg, Va.
 
 
In addition to Fosbury, other Olympians in attendance at the opening ceremony will include race walker Gary Morgan, swimmer Pam Kruse and judo competitor Maje Omagbaluwaje.
  
 
Morgan competed in every US Olympic trial from 1984-2004 as a walker. He competed in the World Championships, World Cup, Pan American Games, and Goodwill Games. Morgan also competed in the men’s 20 kilometer walk for the 1988 Olympics in Seoul, South Korea.
 
 
Kruse is a native of Miami, Florida and now resides here in Grand Rapids. At 18 she competed at the 1968 Summer Olympics in Mexico City, where she received a silver medal for her performance in the women’s 800-meter freestyle.

 
Omagbaluwaje is a Nigerian judoka with a 6th degree black belt. He is a 3-time African Champion, 3-time USA National Champion, and has competed in 3 Olympic Games. Omagbaluwaje placed 7th at the 1987 World Championships and received a gold medal at the World Masters Championships in 2009.
 
 
Admission to the Opening Ceremony is $5 for those age nine and over. Parking will be $5. (All registered athletes get free admission to the opening ceremony.” To purchase a ticket to opening ceremony, please visit here.

For more information on the game’s sports and venues please visit here.

Setting the stage for success: Promoting social and emotional health in young children

Parents and caregivers do much to help promote healthy development. Photo credit: Pixabay.

By Carrie Shrier, Michigan State University Extension


What is social and emotional health? What role does it play in children being ready and able to succeed in school and life? Much emphasis is placed on teaching young children their ABC’s, colors, shapes and numbers in preparation for heading off to Kindergarten. Research, however, is showing that one of the greatest predictors of children’s success in school is their social and emotional health.


According to the Early Childhood Investment Corporation, social and emotional health is a child’s developing capacity to experience and regulate emotions, form secure relationships, and explore and learn. This all happens within the context of one’s family, community and culture background.


Parents and caregivers do much to help promote healthy development. Many of these are things you are already doing every day with the children in your care. Other skills take targeted effort to develop within the context of your home or child care center. However, it is well worth the effort to plan for children’s social and emotional development in the same manner we do for academic success. Michigan State University Extension believes that children who understand and cope with their emotions usually:

  • Perform better academically
  • Form stronger relationships with their peers and adults
  • Have fewer behavioral problems
  • Handle their own negative emotions better
  • Lead happier, healthier and less stressful lives

One key strategy to prompting children’s social and emotional development is through the use of children’s literature. Books provide a wealth of opportunities to teach young children about their emotions, how to identify and label their feelings, how to problem solve, and to see characters engaging in situations that might be similar to their every day life. MSU Extension offers Family Book Sheets to help parents and child care providers expand on these concepts beyond reading the book.


Even as very young toddlers, children can learn to express their feelings appropriately and learn to label their emotions. For example, teaching toddlers to sign the word “stop” instead of biting when they feel frustrated. Give preschoolers the opportunities to be reflective about their feelings and expose them to a wide variety of feeling words beyond just happy, sad and mad. Take the time to say in front of the children in your care that, “It is frustrating when the CD player won’t work!” or “It’s disappointing that it’s raining and we can’t go outside today.”


It’s also important to teach children friendship skills. What does being a good friend look like? Are you modeling that for your children? Teach empathy by being empathetic and recognizing emotions in others. Provide positive verbal support to children who are “caught” engaging in positive play with their peers. Practicing turn taking and build in opportunities for children to help each other, such as serving snack to their peers.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Relish the bounty of summer

Farmers markets offer a great opportunity to introduce your kids to new types of fresh fruits and vegetables. (Courtesy Spectrum Health Beat)

By Alyssa Allen, Spectrum Health Beat


The growing season is here—and that means it’ll be easier than ever to get your fill of fresh fruits and vegetables.


But only if you keep seasonal fare top of mind.


Spectrum Health dietitian Caren Dobreff has plenty of tips to help you and your family make the most of summer produce.


It could pay off in your waistline and your wallet.


During the off season, fresh fruits and vegetables are often harder to find and more expensive, given the steeper costs for transportation and logistics.


“Buying fresh fruits and vegetables in season and locally is much more cost effective,” Dobreff said.


Local food pantries and community and government organizations also run programs that make fresh items accessible to everyone, regardless of income.


Also, consider yourself fortunate if you live in a state that values the agriculture industry and local farmers markets.


“(You’re) able to capitalize on those nutrient-rich fruits and vegetables as we go into the growing season,” Dobreff said.


That’s good news all around, as the list of the health benefits from a diet rich in fruit and vegetables is long, Dobreff said. It includes lower risk of high blood pressure, heart disease, some cancers, diabetes and digestive problems.


An added benefit to eating fresh: slimming down.


“Weight management can be an outcome without it being the primary goal,” Dobreff said.


Under the current guidelines, the typical 2,000-calorie-a-day diet calls for about 2 1/2 cups of vegetables and 2 cups of fruit. For children ages 13 and younger, the guideline varies by age—anywhere from 1 to 1 1/2 cups of vegetables and the same for fruit.

Dobreff’s 5 tips to highlight the summer bounty:

1. Keep it in sight

Make bowls of fresh fruit visible in your kitchen and keep prepared, chopped vegetables easily accessible in the refrigerator.


“We eat with our eyes and we are cued or prompted with foods that are ready to eat and easily in reach and visible,” Dobreff said.

2. Tweak recipes

Substitute traditional, all-meat dishes with vegetables.


Make a meatloaf using lean beef or ground turkey and replace half the meat with diced, cooked vegetables such as onions, mushrooms, zucchini or bell pepper. Substitute half the pasta in macaroni and cheese with broccoli, or half the ground beef in spaghetti sauce with mushrooms.

3. Prioritize plant-based

How about meatless Mondays? Try a new plant-centered recipe each week, such as broccoli salad with balsamic vinegar, nuts, diced red onions, garbanzo beans and diced apples. Another option: veggie burger with lettuce, tomato and sliced red onion on a toasted whole grain bun.


The U.S. Department of Agriculture offers a simple tip: At every meal, fill half your plate with fruits and vegetables.

4. Involve the kids

Drum up excitement in your kids by getting creative with fruits and vegetables.


Visit local farms where you can pick your own strawberries, blueberries, cherries or other produce. Make trips to the local farmers market so your kids can talk to area growers about their foods.


Help your kids plant a garden or, even easier, put together some patio pots.


“Bell peppers, tomatoes, green beans and peas are great patio growers and are easy to maintain,” Dobreff said.


Find a local cooking class to take with your family. At home, have the little ones pick out a new recipe that features fruits and vegetables—and then involve them in meal preparation.


“If your kids struggle with eating whole fruits and vegetables, remember that kids’ palates are sensitive and it can take over nine or 10 times of trying a new food before it’s accepted,” Dobreff said. “Don’t give up. Let a little time pass and try again.”

5. Get closer to the land

Join a community supported agriculture organization—a CSA—or take advantage of local farmers markets.


By getting closer to the land, you learn more about what’s in season. You can then incorporate these findings into your meal planning.


In Michigan, for example, asparagus is an early arrival in May and June, followed by lettuce and greens, sugar peas, radishes, beans, peppers, tomatoes and more. Some vegetables, like Brussels sprouts, potatoes and squash, are available well into the fall.


Sage advice: Get outside and start enjoying the benefits of the growing season.


“Successful healthy eating patterns are sustainable, easy to incorporate into the long haul and have stood the test of time,” Dobreff said. “Equally important is that they are backed by research and evidence.”


Reprinted with permission from Spectrum Health Beat.



Summer activities for seniors who want a full-of-life summer

By Vista Springs Assisted Living


When the weather warms up, and the sun comes out, it’s time to get outside, go on walks and get active. For those living in assisted living, this means seeking out summer activities for seniors either offered by your community or sought out on your own.


Don’t just wait for summer activities to come to you, venture out into the surrounding community by yourself or get a group together and make the most of the sunshine.

Walking trails

There’s nothing like an early morning walk before the rest of the world is awake, or an evening stroll to watch the sunset. When the weather is warm, and there’s a breeze, simply getting out to walk a trail can be the breath of fresh air we need to feel rejuvenated. Many communities have their own trails surrounding the facility that residents can take advantage but if not, check the local community. Whether it’s a park or a river trail, walking trails are an easy and healthy way to take advantage of the warm summer months.

Beach trips

From quaint shops to delicious dining and, of course, the beach, beach towns make ideal day trips when you just need to get away. Spend the day with family exploring or just lounging on the beach.

Festivals & music events

Summertime is festival time. From art fairs to music to antiques, there’s never a shortage of these festivals once the weather gets warm. Go as a group or venture off to explore your own interests. Many communities have their own, unique festivals and they may even be within walking distance of your facility. Warm weather makes everyone feels festive, so get out and enjoy the sounds and sights of summer.

Festive menus

When the weather changes, so do our food preferences. We no longer crave thick soups and other warm dishes, but instead yearn for juicy fruits or light salads, grilled chicken and ice cream. Check your community calendar for community dinners featuring the fresh recipes of the summer.


No matter what your interests, or where you’re living, these summer activities for seniors will keep your summer full of life!


Reprinted with permission from Vista Springs Assisted Living.



Have the dry eyes of menopause?


A common complaint among middle-aged women, there is help for dry eyes. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Menopause can be tough enough to handle, but when hot flashes and weight gain are accompanied by dry, scratchy, irritated and red eyes, it’s time to take action.


This condition actually has a name associated with it—dry eye of menopause—and it is a common complaint of women over 50.


Many women talk about it, ask their physician about it, and don’t like it, but there are no clear answers as to why women suffer from this condition. And, unfortunately, we don’t really know what to do about it. Is dry eye really associated with menopause, or is it a product of aging? We aren’t completely sure.


A patient I’ll call Rhonda suffered from several symptoms during menopause, including dry and irritated eyes. The 54-year-old finally decided to call our office for help.


She had been period-free for about 15 months, and her menopause symptoms were not going away. She started with night sweats and irritability roughly six months before her last period, but soon after her final period (not knowing it was her last one), the hot flashes started with a vengeance.


And the symptoms just kept coming. Rhonda didn’t sleep well, her moods became erratic, and she gained weight without changing her diet or exercise plan. For many months, Rhonda thought she could just handle everything, but after blowing up at a lady who left her cart in the middle of the aisle in the grocery store one day, she knew something had to change.


Rhonda took her first step by seeing her family practice physician. Although helpful, Rhonda wasn’t sure about her doctor’s recommendation to start taking hormone supplements.


So, instead, her doctor started her on the medicine Lexapro for the hormone-related mood changes. Lexapro increases the brain chemicals lost with poor sleep and lower estrogen levels. The medicine quickly helped with her mood swings and also cut her hot flashes in half.


Unfortunately, the weight gain continued, and she started having really scratchy eyes. She went back to her doctor thinking she had something stuck in them. After a thorough examination of her eyes with a special lamp, the doctor concluded they were clearly red and irritated despite having no foreign particles in them. She told Rhonda she had seen many women with dry eyes when they started menopause and perhaps it was time to consider hormone medication.


Rhonda left the office determined to take the next step in getting relief for this annoying symptom. She made an appointment at the Spectrum Health Medical Group Midlife and Menopause Offices with Natasha Peoples, a nurse practitioner and certified menopause practitioner. Peoples walked her through our menopause symptom and lifestyle assessments, also known as SEEDS (Seven Essential Elements of Daily Success).


The assessment confirmed that Rhonda had many of the symptoms, even though some of them were better with the Lexapro. Rhonda’s No. 1 goal was to get help for her dry eye issue, and she hoped Natasha could give her some advice. Her job required her to sit at a computer screen for several hours each day, and her eye symptoms made it difficult to concentrate.


After listening to Rhonda’s concerns, Natasha explained how the body changes with menopause, focusing specifically on the dry eye problem. We know that dry eye of menopause in women is common, no matter what age they experience menopause—at 30, 45 or 55. And, for many women, the symptoms of dry, scratchy eyes get better with estrogen. Testosterone is thought to possibly play a role in tear formation as well, and, without good studies to help us, testosterone in low doses added to estrogen could also help.


There are also some other options that may help dry eyes if a woman either can’t (because of medical reasons) or simply won’t add hormones to her daily routine. Dry eye of menopause is thought to be from quicker evaporation of tears and lower-quality tears (tears that are watery and don’t have much oil to coat the eye surface). Conversations with patients tell us that over-the-counter medications such as artificial tears and lubrication ointment can be effective for some, as well as adding fish oil or flax seed supplements to their diet. Even the basic habit of drinking water and staying hydrated can also play a positive role in eliminating this symptom.


Peoples thought Rhonda would benefit from taking hormones, but she first needed to make sure Rhonda was a good candidate. Natasha asked many questions about Rhonda’s medical history and lifestyle habits, and determined she was very healthy, except for being overweight. They talked about getting back to the basics and incorporating the SEEDS into her daily routine. And, they also worked out a plan to start menopause hormone therapy, deciding on the patch and FDA-approved progesterone capsules called Prometrium-bioidentical.


Three months later, Rhonda returned to see Peoples for her checkup and happily reported she felt better. She added one more walk to her week, started doing a DVD with weights, added yoga once a week, and began a routine of daily stretching. In addition, she drank more water, got better sleep and took a multivitamin, Vitamin D and fish oil.


Two weeks after starting the hormones, her hot flashes disappeared, and although her dry eyes weren’t completely back to normal, they were only a minor nuisance and no longer bothered her at work. Even her friends and family members noticed she was acting and feeling better.


Women, including Rhonda, do not have to suffer during menopause. Sometimes even the most basic habits can make all the difference in helping us feel better. And, even though Rhonda’s health care providers aren’t completely sure which change helped her eyes improve the most, Rhonda enjoyed feeling better than she had in a long time.


Reprinted with permission from Spectrum Health Beat.

Questions in block play can support scientific learning

Courtesy Michigan State University Extension

By Kevin Zoromski, Michigan State University Extension


An excellent way to enhance your child’s scientific skill set is by playing together with blocks. Through block play, you can help your child focus on specific skills that may lead to a greater understanding of scientific principles as they learn more about the world around them. Remember that you can play with blocks anywhere. Feel free to take blocks to the backyard, park and places where you can spend time in nature. Using blocks in unconventional locations may create new sensory experiences that connect children to the natural world and their overall environment. In this series of articles, you will learn some specific questions to use to interact with your child using blocks to increase their developmental skills.


There are many ways to increase scientific skills and knowledge by playing with blocks. Playing with blocks can increase the ability to use observation, guessing and comparison. Block play can also lead to increased understanding of gravity, weight and balance. As you use blocks to play with your children, it is essential to be aware of some important and fun questions you can ask to support their learning and increasing of scientific skills.


Questions for learning about comparisons with blocks:

  • Can you show me which tower is the tallest?
  • Which block is the smallest? Which block is the biggest?
  • Which block is the shortest? Which block is the longest?
  • Do you have more red blocks or blue blocks? More yellow blocks or green blocks?
  • Is the red tower or the green tower the smallest?
  • Is the yellow tower or blue tower the biggest?

Questions for learning about gravity with blocks:

  • What will happen to the tower if we take this block away? (Choose a block in the middle.)
  • What makes the blocks fall down?
  • What can you do to make the tower fall down?

Questions for learning about balance with blocks:

  • Can you hold this block and stand on one foot?
  • How many blocks can you stack before it tips over, falls down, etc.?
  • Can you build a bridge with your blocks?
  • How can you make the blocks even? (Two on each side, three on each side, etc.)

Questions for learning about weight with blocks:

  • Can you show me the block you think is the heaviest? Lightest?
  • Which block would fit best on the top of your tower?
  • Which block should we use for the bottom of the tower (use to start building the tower)?
  • What would happen if you put the heaviest block on top of the tower?

Questions for learning about observation with blocks:

  • Can you show me the smallest block? The largest block?
  • Where is the square block, the circle block, the triangle block, etc.?
  • Can you find the shortest block? The longest block?
  • Where is the straight block? Where is the curved block?

Questions for learning about guessing using blocks:

  • Can we stack 10 blocks without them falling over?
  • If I remove this block, what do you think will happen?
  • If I place a block here, what will happen?
  • Can you show me the block you think will fit here?

Using any of these questions while playing with blocks can help a child increase their knowledge and excitement for science. Beginning to learn science at an early age can help increase creation of pathways in the brain. With more experiences, children may have a greater chance of being successful at learning higher scientific skills later in life.


Another great spot to search for science activities and resources is PBS Parents. They offer many activities, ideas and articles for playful science learning and are a great place to find extra resources for helping children increase their learning in science.


For more information on developing science skills, please see these articles provided by Michigan State University Extension:

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


Strawberries—the guilt-free treat

Jams and trifles are an effective way to turn a whole basket of berries into a treat the whole family can enjoy. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal.


Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer’s market. One cup contains 100 percent of your daily vitamin C needs and has just 46 calories.


Here are two great ways to turn a basket of berries into sweets. The first is a simple, low-sugar refrigerator jam that you can use in many ways, from a tasty topping for toast to a sweetener in smoothies.

Low-sugar strawberry jam

  • 4 tablespoons cold water
  • 1-1/2 teaspoons unflavored gelatin
  • 1 pound strawberries, chopped
  • 1 tablespoon honey

Place two tablespoons of cold water in a small bowl. Sprinkle the gelatin over the surface. Do not stir. Set aside to soften.


Meanwhile, place the strawberries in a heavy saucepan, along with the other two tablespoons of water. Bring to a boil, reduce heat and simmer until berries are softened, about five minutes. Stir in the gelatin and the honey. Chill at least one hour before serving.


Yield: About 2 cups

Strawberry trifle

A fresh trifle is a tasty way to showcase seasonal berries, but most traditional recipes are heavy in fat and sugar, mostly from the lemon curd. By lightening up homemade curd and using yogurt instead of cake layers, this dessert is guilt-free.

  • 2 large lemons, zested and juiced
  • 1/4 cup sugar or sugar substitute
  • 3 large eggs
  • 3 tablespoons butter, cut into bits
  • 4 cups assorted berries, stemmed and halved
  • 2 cups plain 2 percent Greek yogurt

Whisk the lemon juice and zest, sugar and eggs in a 2-quart heavy saucepan. Stir in butter and cook over moderately low heat, whisking frequently, until curd is thick and clings to the whisk, about six minutes.


Transfer lemon curd to a bowl and press a piece of plastic wrap on the surface to prevent a skin from forming. Chill in the fridge until cold, at least 60 minutes.


When chilled, layer half the curd in the bottom of a glass bowl. Add a third of the berries, then top with 1 cup of the yogurt. Repeat with layers of curd, berries and yogurt and finally top with a layer of berries. Cover with plastic wrap and chill at least 60 minutes before serving.


Yield: 8 servings


Reprinted with permission from Spectrum Health Beat.



Staying safe outdoors during tick season

Center for Disease Control and Prevention graphic

By Rob Wiener, Michigan State University Extension


With the mild weather of spring upon us, many people are venturing into the outdoors after enduring a long, cold Michigan winter. While there are few better experiences for the soul than a walk in the woods, there are some precautions one should take to minimize the risk posed by ticks.


Although most bug bites are harmless, some people are prone to sensitivity from the biting insect’s saliva, which is recognized by the body as a foreign substance, prompting an immune response. The more you scratch it, the more it will itch as irritation and inflammation increases. Many over-the-counter products, or plain old rubbing alcohol, can reduce this itching and inflammation.


However, when it comes to ticks, there are some potentially dangerous ailments that can be transmitted through bites. According to the Centers for Disease Control and Prevention (CDC), ticks can be infected with a variety of bacteria, viruses, and parasites that can be passed on to humans through a bite. The most common of these is Lyme disease, first diagnosed in Lyme, Connecticut in 1975.


Lyme disease has been notoriously hard to diagnose, although the increased incidence of the disease has resulted in more awareness for both the patient and medical practitioner. Typical symptoms of possible Lyme infection include initial swelling and/or itching at the site of the bite, which many times progresses into an expanding rash (possibly forming a bulls-eye appearance). As the infection progresses, flu-like symptoms can present themselves, including headache, chills, fatigue, fever, and nausea. If left untreated, Lyme’s disease can cause permanent, debilitating neurological and joint problems.


The best defense against tick-borne illnesses is prevention. First, be aware of tick habitat and their methods for finding a host. Contrary to popular belief, ticks do not drop or jump on people (or animals)—they hang onto vegetation, waiting for something to brush against them, then latch on.  Brushy woods and tall grassy areas provide the best opportunities for ticks to accomplish this, so be especially vigilant when exploring these areas.


It is recommended to wear long-sleeved shirts, long pants, and socks to provide fewer areas of exposed skin for ticks to latch onto. Additionally, since ticks usually crawl upwards, tucking pant legs into socks will increase the likelihood of seeing ticks on your pants rather than on your skin.


The CDC recommends treating clothing, boots, and outdoor gear with products containing permethrin. Insect repellents containing DEET or other Environmental Protection Agency-approved ingredients can be quite effective at repelling ticks.


Finally, don’t forget about pets. After venturing outdoors, be sure to thoroughly check your pet’s coat for any ticks. And, talk to your veterinarian about the best way to protect your pet from ticks.


Any ticks found attached (on you or pets) should be carefully removed with a fine-tipped tweezers. Grasp the tick as close to the skin as possible and gently pull straight out, being careful not to dislodge the head into the skin.  Thoroughly wash the bite area, and monitor for signs of irritation or rash.


Visit Michigan State University Extension to learn more about forests and forest management.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



Kentwood busy this summer with park improvements, forming new rec committee

One of Kentwood’s largest projects is at the Old Farm Park, where an entirely new building is being constructed. (WKTV)

By K.D. Norris
ken@wktv.org

This is a busy summer for the Kentwood Parks and Recreation Department, and we are not just talking about the opening of the summer concert series next week or the opening of new beach volleyball and “football bowling” areas later in the month, let alone the upcoming July 4th day of celebration.

Work this summer is either underway or will be shortly at City of Kentwood’s Veterans Memorial Park, the Kentwood Activities Center and at Old Farm Park. But the city is also looking even farther into the future with recent the formation of the Kentwood Parks, Trails and Recreation Advisory Committee.

“We are growing the parks and rec opportunities for our residents,” said Ed Kape, chairman of the Parks and Recreation Committee, and now chairman of the new advisory committee, which held its first meeting June 3.

“We are expanding and exploring other opportunities of what we can do to enhance the quality of life of our residents here in Kentwood,” Kape said to WKTV. “And it is not necessarily by games and things like that, it is by services we offer. It is by programs we offer them in the parks and rec building.”

Kape talked with WKTV in May about this season’s work and the new committee when he sat down for a WKTV Journal In Focus interview.

“Kentwood’s park system is near and dear to my heart,” Kape said, later, in supplied material. “Now we need to plan for the next 50 years and determine how we can continue to provide quality parks amenities for our community.”

The 21-member advisory committee includes broad community representation and is comprised of parks and recreation commissioners, City Commission’s AD HOC Strategic Planning Committee members, planning commissioners, residents and business owners.

The advisory committee was established to review and prioritize improvements to Kentwood’s parks, trails and recreational programming “to align with the needs of the community,” according to supplied material.

“The City Commission has asked residents to perform a needed and exciting review process,” Kentwood Mayor Stephen Kepley said in supplied material. “This level of community input is paramount to ensure detailed visionary planning is performed today to preserve Kentwood’s excellent quality of life over the next 50 years.”

The City of Kentwood Parks and Recreation Department oversees the city’s 14 parks and 6.5 miles of trails.

Major work at parks underway

At the Kentwood Activities Center work is underway to make the facility entrance more accessible and protective for the city’s seniors and others. (WKTV)

Summer 2019 improvements include work at the Veterans Memorial Park, where the city received a grant to “grow community engagement” for the park’s neighborhood and the city as a whole.

At the Kentwood Activities Center, a facility much used by seniors and residents of all ages, work is underway to make the facility entrance more accessible and protective for the city’s seniors.

One of the largest projects is at the Old Farm Park, where an entirely new building is being constructed with the aim for providing more amenities for family and group activities.



For more detailed information on the Kentwood Parks, Trails and Recreation Advisory Committee, see the story here.

More information about Kentwood’s 14 parks and 6.5 miles of trails is available online at kentwood.us/parks.

Remembrance event at Trillium Woods allows grieving families to release butterflies

Faith Hospice will hosts its annual Service of Remembrance and Butterfly Release Thursday, June 13 at its Trillium Woods campus in Byron Center. (Supplied)

By Faith Hospice


Local hospice provider, Faith Hospice, is holding a special event on Thursday, June 13, at its Trillium Woods campus that invites families who have lost loved ones in its care to join together in honor and remembrance through the release of butterflies. The second annual Service of Remembrance and Butterfly Release will be held at 7 p.m. at Trillium Woods, 8214 Pfeiffer Farms Drive, SW in Byron Center.

The Service of Remembrance and Butterfly Release provides just that for those who participate. It is an opportunity for families to gather together to honor the lives of the person or people who have passed away. Because butterflies are often considered deep and powerful representations of life, and the transformation that some people of faith believe, they are a wonderful symbol of the life of the individual.

One of last year’s attendees gets ready to release a butterfly. (Supplied)

In 2018, approximately 170 people attended the service and released butterflies in honor of family and friends. The theme of this year’s remembrance is “We Grieve With Hope.”

“Many of the families who participated in 2018 walked away with a sense of hope and of new beginnings as the butterflies were released,” said Faith Hospice Bereavement Manager Janet Jaymin. “Grieving is composed of so many stages and remembering the life of your loved one is a key part of the process.”

Community members are invited to attend the event as well. Registration is required by calling 616-356-4820. More information can be found at faithhospice.org/events.

“Bereavement, or the process of grieving a loved one, is a very personal experience,” Jaymin said. “One of the most important things about the grieving process is that every person’s grief is unique and that recovering from grief does not mean forgetting your loss or your loved one because we don’t forget the people we love. Taking the time to remember and commemorate their life is a significant part of the grieving process.”

Friends and families gather at the 2018 Service of Remembrance and Butterfly Release. (Supplied)

The shadowy side of sunshine

Patients need to be informed about the risks of unfettered use of vitamin D, researchers warn. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Vitamin D is the healthy “sunshine” vitamin, but it can have a dark side, one Canadian man discovered.


A team of Toronto physicians reported on the case of a 54-year-old man who developed kidney damage after taking extremely high doses of vitamin D.


It’s a cautionary tale for consumers, medical experts say.


“Although vitamin D toxicity is rare owing to a large therapeutic range, its widespread availability in various over-the-counter formulations may pose a substantial risk to uninformed patients,” said study co-author Dr. Bourne Auguste. He’s a clinical fellow in home dialysis at Toronto General Hospital and the University of Toronto.


As reported recently in the Canadian Medical Association Journal, the man was seen by doctors after he returned from a holiday in Southeast Asia, where he spent much of his time sunbathing. Vitamin D is naturally synthesized by the skin upon contact with sunlight.


Testing showed that the man had elevated blood levels of creatinine, a marker for kidney damage or malfunction. The patient was then referred to a kidney specialist and underwent further testing.


Doctors learned that the man had been prescribed high doses of vitamin D by a naturopath—even though he did not have vitamin D deficiency and no history of bone loss.


Over 30 months, the man had taken eight to 12 drops of vitamin D—a total of 8,000 to 12,000 International Units, or IUs—per day.


The typical recommended daily allowance of vitamin D is 400 to 1,000 IU, with a higher amount (800 to 2,000 IU) recommended for adults at high-risk of osteoporosis, and for older adults.


The patient far exceeded those dosages, however, and that led to extremely high levels of calcium in his blood. It’s those high blood calcium levels that triggered his kidney damage, Auguste’s team said.


“Patients and clinicians should be better informed about the risks regarding the unfettered use of vitamin D,” the study authors concluded.


Dr. Maria DeVita directs nephrology—kidney medicine—at Lenox Hill Hospital in New York City. Reading over the case report, she said that “overuse of the vitamin, as is true of many supplements, may have dire adverse effects.”


DeVita said, “Vitamin D is necessary for the development and maintenance of strong bones, (but) the take-home message is too much of a good thing is not good.”


Reprinted with permission from Spectrum Health Beat.

9 Summer Heat Safety Tips for Seniors

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


There’s no reason you can’t get outdoors and enjoy the summer sun as a senior, but it’s also important that you take some precautions against the heat. Your body struggles to regulate internal temperatures as you age, making seniors one of the groups most likely to be affected by the heat and fall victim to dangerous health conditions like heat stroke.


In order to combat the dangers of overheating, sunburns, heat exhaustion, and heat stroke, you need to be prepared. Here are 9 summer heat tips for seniors to stay safe while enjoying everything the Midwest summer season has to offer.

1. Stay Hydrated!

The simplest tip for maintaining a healthy internal body temperature and avoiding heat illnesses is also the one that is often the first forgotten. Staying hydrated is the best way to avoid heat exhaustion and heat stroke, and it doesn’t take much effort.


A helpful tip is to keep water easily accessible, so you don’t forget to drink it during the day. Keeping reusable water bottles in the fridge or by the door can remind you to grab one before you leave the house to have with you in the summer heat. Staying hydrated is important all year-round, so it’s a great habit to start!

2. Eat the Right Foods!

Heavy meals and hot foods can increase your internal body temperature and actually make you more likely to overheat. Instead, having light, fresh, and energizing foods that increase your energy levels can keep your internal body temperature at a healthy level during the summer. In addition, foods like fruits and vegetables have a high water content and can help you stay hydrated in addition to drinking water.

3. Dress Appropriately!

Don’t wear heavy layers during the summer—even if you are prone to getting cold. Your internal body temperature can quickly rise if you are dressed too warm. Instead, try clothing like:

  • Lightweight shirts and pants
  • Breathable fabrics
  • Light-colored clothing
  • Hats 

4. Wear Sunscreen!

Avoid sunburn and painful blisters by protecting your skin. Sunscreen should be applied liberally and often during summer days when you are outdoors. Even if the day is overcast, the UV rays of the sun can still give you sunburn. Use an SPF of at least 30, remember to cover areas that are often forgotten like:

  • The top of your head
  • Ears
  • Knees
  • Exposed parts of your feet and ankles
  • Neck and chest

5. Check the Weather!

Don’t let a heat wave catch you by surprise! Keeping a close eye on the weather predictions and the heat index can help prepare for the day ahead. Be aware of humidity as well—especially in the Midwest. Humidity can make a temperate day feel much hotter, so be ready. The heat index includes humidity in its calculation, so it’s a great resource to have on hand.

6. Don’t Overexert Yourself!

Using too much energy can result in your body becoming dehydrated much quicker than usual, which can lead to heat stroke or collapse. Your energy levels also drop as you age, making this dehydration process happen faster. There are plenty of great ways to get outdoors that don’t require you to put too much energy into your activities.

7. Stay Indoors!

An easy way to avoid the heat is to just stay inside. On particularly hot days, plan to stay indoors—whether in your own home or at a place like a shopping center or movie theater. Indoor activities and alternative exercises can help you stay fit and active without having to brave the hot sun and risk your health.

8. Find Air-Conditioned Areas!

There’s never a better time to invest in an air conditioner than when you become a senior. Having a source of cold air can be a major help during heat waves, as it can help you lower your body temperature quickly. If you plan on going outside, having a plan in place to stop at air-conditioned stores or cafes throughout the day can be another way to avoid too much heat exposure.

9. Be on the Lookout for Warning Signs!

Knowing what the signs of heat exhaustion and heat stroke are can be the difference between avoiding sickness or becoming a victim.


The major signs of oncoming heat exhaustion include:

  • Excessive sweating
  • Dizziness
  • Weakness
  • Headache
  • Tiredness
  • Muscle cramps
  • Nausea
  • Fainting

If you feel any of these signs coming on, immediately cool yourself off with fans, air conditioning, a cold bath, and plenty of cool drinks and water. This will help bring your internal body temperature down and avoid the more serious heat illness, heat stroke. If you feel these signs progressing, get out of the sun immediately and call 911. Heat stroke can lead to seizures and/or a coma if not dealt with.


Avoid these serious symptoms of heat exhaustion and stroke by taking the heat and hot temperatures of summer seriously, especially as a senior. By following these tips and monitoring your internal body temperature, you can enjoy everything summer has to offer in healthy moderation.


Reprinted with permission from Vista Springs Assisted Living.



More than a fancy handstand


Research suggests yoga may impart a multitude of health benefits, including reduced blood pressure and lower stress levels. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy and stronger bones and muscles.


But there’s another form of physical activity that’s grabbing headlines—yoga.


Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.


While yoga often is associated with images of limber practitioners, it is more than just stretching and handstands.


Originated in India, yoga includes physical poses (asana), breathwork (pranayama) and meditation. There are many yoga styles, including Hatha, Iyengar, restorative and hot yoga, each with a specific emphasis such as alignment or relaxation.


Recently, more Americans are stepping onto the mat.


According to the Centers for Disease Control and Prevention, 14.3 percent of U.S. adults—or 35.2 million—practiced yoga in 2017, up from 9.5 percent in 2012.


Many take up the practice as a holistic approach to health and wellness and for its stress-busting effect.


“There’s a huge body of literature that says psychosocial stressors such as work and marital stress, as well as anxiety and depression, are associated with increased risk for cardiovascular disease,” said Dr. Puja Mehta, an assistant professor of medicine in the division of cardiology at Emory University School of Medicine in Atlanta.


“With chronic stress, the sympathetic nervous system is in overdrive,” which can lead to inflammation and increased blood pressure, Mehta said.


Yoga may help put the brakes on the body’s stress response by activating the parasympathetic nervous system, or the “rest and digest” system, through deep breathing and relaxation, Mehta said.


Cultivating mindfulness also may encourage participants to engage in other habits that boost cardiovascular health by promoting self-awareness and self-care behaviors.


“(This) can have a profound effect on supporting the engagement of healthy behaviors of diet and physical activity,” said Dr. Gloria Yeh, associate professor of medicine at Harvard Medical School and director of mind-body research at Beth Israel Deaconess Medical Center in Boston.


Research also shows yoga may lower cardiovascular risk factors.


Yeh coauthored a 2014 review of clinical research published in the European Journal of Preventive Cardiology that found yoga had a significant impact on cardiometabolic risk factors compared to doing no exercise at all.


For example, yoga decreased total cholesterol by 18.48 mg/dl and triglycerides by 25.89 mg/dl more than the change seen in the control group. Blood pressure improved too. Systolic and diastolic blood pressure decreased 5.21 mmHg and 4.98 mmHg, respectively.


The benefits also extend to people with heart disease.


Among people with paroxysmal atrial fibrillation, in which symptoms come and go, doing 12 weeks of yoga combined with deep breathing resulted in a lower heart rate, lower blood pressure and higher mental health scores compared to those who didn’t do yoga, according to a 2016 study published in the European Journal of Cardiovascular Nursing.


Mehta said although these and other scientific studies show promising results, there are some limitations, such as a small number of participants.


In addition, because yoga encompasses a variety of elements, there isn’t a standard dose of yoga, which makes comparisons across studies difficult, she said.


Both Yeh and Mehta said more research is needed, including more randomized clinical trials and a better understanding of the exact mechanism behind yoga’s cardiovascular benefits.


“We need to better understand for whom yoga may be more beneficial and how,” Yeh said. “Because yoga is so heterogeneous with many different styles and emphases, we’d like to be able to match the right exercises with the right people at the right time. We need to understand how best to integrate yoga with other lifestyle measures.”


And the biggest research question remains, Mehta said: “Are you going to live longer and not have cardiovascular events like heart attack or stroke?”


For older adults and people new to yoga, Mehta recommends looking for gentle, restorative or chair-based classes.


People with heart disease or high blood pressure may need to modify some poses and avoid postures that place the head below the heart, she said. Experts also suggest pregnant women in particular steer clear of “hot yoga,” or yoga classes that take place in a heated room, because of the risk of overheating and dehydration.


The bottom line, Yeh said, is that yoga is exercise and “any exercise is better than no exercise, so the activity that someone will do—and enjoy doing—will be the one that provides the most benefit.”


Reprinted with permission from Spectrum Health Beat.