After a little heat wave, fall is in the air. Families and friends gather around the television to watch football, and the leaves are just starting to turn color. There are many things to love about fall, but some of our favorites are the foods we associate with the season. We have hand-picked these heart-healthy, antioxidant loaded recipes because they remind us of cozy autumn evenings, warm colors, and the bountiful harvest we receive every year, here in the Midwest.
Appetizers and soups
Baked Brie Envelopes: These bite-sized pastries feature melty brie cheese paired with the beautiful fall flavors of cranberry, citrus, and cinnamon. With the perfect amount of sweet and salty, these tasty morsels can hold their own as an appetizer or a stand-alone snack.
Three Sisters Soup: The name of this hearty soup refers to the Native American practice of planting squash, beans, and corn together. In each stage of their lives, these plants would nurture one another and encourage a good harvest. This soup is creamy, and packed with protein and fall flavor for a dish suitable as a companion to a main course, or on its own for quiet evenings.
Main dishes
Pork Tenderloin with Roasted Apples: This delicious dish is great for chilly autumn days, with the smells of tender pork and roasting apples in the oven warming you inside and out. Apple picking is one of many great fall activities for seniors and their loved ones, as is making and eating a meal together. As this dish is low in saturated fat and high in protein, everyone is sure to get plenty of energy for fall fun.
Fennel-Garlic Braised Brisket with Roasted Peppers and Potatoes: With a name that’s just as much of a delicious mouthful as the meal itself, this brisket is rustic and wholesome. This heart-healthy recipe is easy-going, and makes plenty for everybody at the table — plus leftovers for sandwiches. EatingWell.com suggests a “flat” or “first” cut of brisket for a leaner meat, and to be sure to call your market to make sure they have what you want.
Desserts and snacks
Apple Nachos: Make good use of your apple-picking adventures with these fun apple “nachos.” Drizzled with peanut butter and honey, and topped with dried fruits and roasted nuts, this snack allows the many wonderful flavors of Midwest apples to shine. Combine sweet, tart, and spicy apples for maximum fall flavor, and make sure to snag a few slices before they all disappear.
Toasted pumpkin seeds
Toasted Pumpkin Seeds: Pumpkins are fun for carving and decorating as well as eating, but make sure not to throw away the seeds. This recipe for toasted pumpkin seeds is sweet and savory with a little cayenne kick. Great as a snack, dessert, or even as a topper for soups and salads, pumpkin seeds contain tons of healthy vitamins and minerals. Who knew?
With all the fun of fall to experience, these healthy autumn recipes will be sure to get you excited for activities like hayrides, apple picking, and more. It’s always amazing how the nutritious produce grown in our backyards can be transformed into these heart-warming meals. Just be sure to make a little extra and pack them along for those longer adventures!
Many seniors who reach retirement age start to slow down and decrease the time they spend exercising—or just stop exercising altogether after feeling fatigued from activities that at one point had been easy. However, doing so may have some serious consequences.
Choosing not to exercise as a senior can have a negative impact on your health. As you age, exercise becomes more than creating a healthy habit. Even simple exercises can give you significant benefits to your overall health—sometimes even more so than when you were younger.
1. Exercise stops muscle loss
Muscle loss starts to affect all adults around age 30, with an estimated 5% loss of muscle in each subsequent decade. This process can speed up quickly around 65 years of age, which is why seniors can rapidly lose muscle mass and become enfeebled in a matter of a few years.
There’s no way to completely halt muscle loss, but exercises ranging from more intense weight-resistance training to simple daily exercise like walking and functional movements that use a wide range of muscle groups can slow the progress of muscle loss.
2. Exercise improves mental health
Exercise is a huge stress reducer and releases hormones like endorphins that improve overall mental health and make you happy. A regular release of endorphins through exercise can significantly lower your risk of becoming depressed as you age. In addition, seniors who exercise have better moods and more self-confidence than seniors who don’t exercise.
3. Exercise builds stronger bones
Falling and hurting yourself or breaking bones are some of the most devastating injuries that seniors can suffer from. Breaking a bone and losing bone strength creates long-lasting negative impacts on other areas of senior health. Exercise, usually in conjunction with good foods, can help build stronger bones that are able to withstand wear and tear without breaking.
4. Exercise keeps your weight in check
Metabolism and the ability to naturally burn calories slows down as you age, which is one of the main reasons why it’s difficult for seniors to lose or maintain a consistent weight as they grow older. Regular exercise can burn calories and speed up your metabolism which helps you control your weight.
5. Exercise decreases the risk of falling
Damage from falls are some of the most debilitating injuries to seniors, as they both limit independence and can actually reduce life expectancy. A good exercise routine can improve flexibility, stamina, balance, coordination, and strength in seniors. All of these things combined can work together to reduce the risk of falling.
6. Exercise helps you sleep better
Sleep is important as it gives seniors energy for their day and allows the mind to rest and maintain good health. Sleep is also an important factor in reducing senior depression and irritability while at the same time improving concentration and motivation.
Regular exercise can help you fall asleep quicker and stay asleep for longer—beating the insomnia that often keeps seniors from getting their recommended levels of sleep. Exercising can also help you feel more energized when you wake up after a good night’s sleep.
7. Exercise prevents disease
One of the most well-known benefits of exercise is that it helps to prevent a number of serious diseases that affect not only seniors, but adults of every age. This can include heart-related diseases like high-blood pressure and heart attacks, along with other diseases like diabetes and osteoporosis.
Exercise also has been shown to improve immune health—as people who exercise regularly get sick less often than people who don’t exercise at all—along with digestive and gut health.
8. Exercise reduces the risk of memory disease
Exercise and physical activity has been shown to reduce the chances of coming down with serious memory diseases like Alzheimer’s disease and other forms of dementia. Exercises that include multiple parts or are more detail-oriented can improve cognitive functions by working areas of the brain that might not otherwise be stimulated.
9. Exercise encourages socialization
Most senior exercise ends up becoming a group activity, especially for seniors who are exercising in the same senior living community. This leads to increased odds of having more social engagements and opportunities to make friends and cultivate relationships.
Even if you exercise alone, the added energy gained from a daily exercise routine can help you feel motivated to socialize rather than isolating yourself. Seniors who live more sedentary lives might not be as willing to get up and leave the comfort of home, despite the benefits of socialization.
Not all exercise needs to be intense in order to have a large impact on senior health. Even simple chair exercises, stretches, or short walks can make major long-term improvements to overall senior health. Understanding what your limits are and finding exercises that fit your lifestyle can help you improve your health, both physically and mentally for years to come.
Playgrounds are fun, but all too often result in injuries.
From kids falling from swings and monkey bars, to little tykes flying off the merry-go-round, hazards abound.
But that’s not a reason to avoid them altogether. If a playground has good equipment with soft landing surfaces, add in a bit of adult supervision and the risk is greatly reduced.
To make sure everyone has a merry time at the playground, keep in mind a few statistics.
Each year in the United States, emergency departments treat more than 200,000 children for playground-related injuries, reports the Centers for Disease Control and Prevention.
Falls are the most common, accounting for more than 75 percent of all playground-related injuries, according to Jennifer Hoekstra, an injury prevention specialist.
Lack of supervision is associated with approximately 45 percent of playground-related injuries.
Check out some helpful advice from the Spectrum Health Helen DeVos Children’s Hospital Injury Prevention team for keeping your kiddos safe at play.
7 tips to avoid playground injuries:
1. Actively supervise children on playgrounds.
It won’t be hard—they’ll probably be calling for you to watch them climb, jump and swing.
2. Look down.
Take your kids to playgrounds with shock-absorbing surfaces such as rubber, synthetic turf, sand, wood chips or mulch.
If your child falls, the landing will be more cushioned than on asphalt, gravel, concrete, grass or dirt.
For swings, make sure the surfacing extends in the back and front, twice the height of the suspending bar. (If the swing set is 10 feet high, the surfacing should extend 20 feet.)
3. Dress appropriately for the playground.
Remove necklaces, purses, scarves or clothing with drawstrings that can get caught on equipment and pose a strangulation hazard. Even helmets can be dangerous on a playground, so save those for bikes.
4. Make sure your kiddos are kind.
Teach children that pushing, shoving or crowding while on the playground can be dangerous.
5. Focus on the littles.
Little kids play differently than big kids, so it’s important to have a separate play area for kids younger than 5.
6. Inspect equipment.
Check playgrounds for hazards such as rusted or broken equipment and
dangerous surfaces such as sharp points or edges. Report hazards to the
school or local office.
7. Look up.
If playground platforms (such as the top of slides) are higher than a few feet, there should be guardrails that little ones can’t slip through and fall.
All openings should also have gaps of less than 3 1/2 inches or more than 9 inches to avoid head entrapment.
The Grand Valley Shakespeare Festival is the oldest and largest festival celebrating the Bard’s life and works in Michigan. Now in its 26th season, the festival has attracted thousands of people of all ages to the campuses of Grand Valley State University and to West Michigan to enjoy the legacy of Shakespeare. For more information about the Grand Valley Shakespeare Festival, visit gvsu.edu/shakes
“A Midsummer Night’s Dream”
Sept. 27, 28 and Oct. 3, 4 and 5 at 7:30 p.m. Oct. 5 and 6 at 2 p.m.
Louis Armstrong Theatre, Thomas J. and Marcia J. Haas Center for Performing Arts, Allendale Campus
Tickets: $16 for general admission; $7 for students; $14 for seniors and faculty, staff and alumni. For tickets and more information, contact the Louis Armstrong Theatre box office at (616) 331-2300.
Last year, the GVSU Sharkespeare Festival presented “King Lear.” (Supplied)
Shakespeare’s most magical comedy transports us to a moonlit forest where four young lovers flee to escape the cruel law of Athens that would make a daughter choose between marrying the wrong man or being put to death. In the chaos of the night, the lovers find themselves at the mercy of fairies whose dreamlike power operates just below the level of conscious thought, weaving spells around the lovers and making sport with a troupe of bumbling, would-be actors who come to the woods to rehearse their wedding play about star-crossed lovers. The production will be directed by Roger Ellis, professor of theater at Grand Valley.
Other Performances from the Department of Music, Theatre and Dance
For more information about performances from the Department of Music, Theatre and Dance, visit gvsu.edu/mtd.
GVSU OPERA THEATRE
“Mother Goose” (a ballet) and “The Naughty Boy” (an opera)
Oct. 4 at 7:30 p.m. and Oct. 5 at 2 p.m.
Peter Martin Wege Theatre, Grand Rapids Ballet Company, 341 Ellsworth Ave. SW, Grand Rapids
Tickets: Grand Rapids Ballet ticket office at 454-4771, ext. 10
This family-friendly pairing of the stories from “Mother Goose” and “The Naughty Boy” (who wouldn’t do his homework) comes from French composer Maurice Ravel. GVSU students and the Junior Company of the Grand Rapids Ballet School will bring this piece to life.
Margarita Denenburg
MUSIC
Guest artist piano recital: Margarita Denenburg
Oct. 12 at 7:30 p.m.
Sherman Van Solkema Hall, Haas Center for Performing Arts, Allendale Campus
Margarita Denenburg is widely recognized for her teaching effectiveness. She is associate professor of keyboard studies at Heidelberg University and has written a number of articles about teaching music; she also has presented at several conferences on the same topic.
GVSU Symphony Orchestra side-by-side concert
Oct. 24 at 8 p.m.
Grandville High School, 4700 Canal Ave. SW, Grandville
Admission: Free and open to the public
The GVSU Symphony Orchestra will combine with the Grandville High School Orchestra for a joint concert.
20th/21st Century Piano Festival
Oct. 26, all day
Sherman Van Solkema Hall, Haas Center for Performing Arts, Allendale Campus
Admission: Free and open to the public
This celebration of 20th/21st-century piano music will include student recitals throughout the day. The performances include the premier of a commissioned piece by composer Sun-Young Park, who will also be in residence.
THEATER
ReACT! presents: “My Costume is Not My Consent”
Oct. 30, 8-10 p.m.
Kirkhof Center, Room 0072, Allendale Campus
Grand Valley’s anti-violence theater troupe will use peer theater education methods to work with audience members on how to develop safety strategies for Halloween celebrations. The performance will include discussion and dialogue on how the GVSU community can help prevent sexual assault.
Late last summer, Tricia Johnson experienced subtle stomachaches.
Job stress, she thought. Or maybe tight muscles from starting a new workout routine.
“It was kind of constant, but not like pain,” Johnson said. “More like pressure would be the word for it. I kind of blew it off.”
But then, her stools started to change color. And change consistency.
She visited her primary care doctor, who ordered blood work.
“Everything came back pretty OK,” Johnson said. “My white blood count was a little down, but nothing she was concerned about. She chalked it up to my having irritable bowel syndrome. She gave me some anti-cramping pills. I took those for 10 days, but didn’t see any change.”
She returned for a CT scan on Aug. 30.
“I was barely home and I was getting a phone call from the physician,” Johnson said. “He said ‘I have bad news for you.’ My instinct was I thought it was my gall bladder. So when he said, ‘I have bad news for you,’ I thought, ‘Yeah, it’s my gall bladder, I’m going to need surgery.’”
Soul shock
That would have been welcome news.
Instead of hearing about gallbladder issues, she heard unthinkable words spill from her telephone earpiece: “You have pancreatic cancer.”
Johnson sat down on her bed. Shock flooded her soul.
“He must have set me up with an oncologist,” she said. “I just don’t remember much of that day. My husband (Shane) was working in Detroit. I had to call him. He couldn’t believe it. We stayed on the phone with each other that whole three-hour drive home. He even called the doctor to make sure I wasn’t hearing things wrong.”
She had Stage 4 cancer in her pancreas, liver, lymph nodes and some of her vessels. And the cancer was too advanced for surgery.
“She told me it was the worst kind,” Johnson said.
Johnson underwent aggressive chemotherapy with four different medicines twice a month. Each session would take between five and six hours. She would return home with a pump that would continue to deliver chemo drugs.
“They told me it was going to be like dropping a hand grenade in my body,” she said. “They only gave me 6 to 9 months to live, depending on how I handled treatment.”
Johnson wasn’t about to let cancer rule her future. She started researching and studying, trying to learn everything she could to combat the criminal in her cells, the one trying to steal her health and life as she knew it.
“I learned we needed to do our part to take care of the rest of me and we changed my diet,” Johnson said. “We were typical Western Americans that ate processed foods, sugars and red meat.
“After reading a lot of different things, we changed to whole foods,” she said. “We still do some chicken and fish and learned about the top 10 cancer-fighting foods. I really do attribute that to helping me get through chemotherapy and keeping me healthy. If people don’t know I have cancer, they wouldn’t know. I don’t look like a cancer patient at all.”
Johnson concluded chemotherapy at the end of January. Scans showed the tumor had shrunk.
Reason for hope
Then, came the most encouraging news of all.
Spectrum Health surgical oncologist G. Paul Wright, MD, was starting a new clinical trial for hepatic artery infusional chemotherapy to the liver. The trial is the first of its kind in the United States and only a few places around the country have an HAI pump program.
Photo credit: Chris Clark, Spectrum Health Beat
He inserted the pump in late February. During this surgery, he and his partner, fellow surgical oncologist Mathew Chung, MD, performed nanoknife ablation of the tumor in the pancreas. This uses high voltage electrical pulses to shock the tumor while preserving the surrounding structures.
“It’s pumping chemo directly to my liver,” Johnson said. “So far so good with the pump. I haven’t had any side effects. Before with a port, by the time the chemo got to my liver, it was only 25 percent effective. Now, it’s 400 times the amount I would be getting through regular chemo.”
Dr. Wright said the hope is to increase longevity for patients who respond to what he called a “very aggressive” treatment.
“One of my primary career interests is the delivery of regional chemotherapy to isolated areas of the body,” Dr. Wright said. “This targets affected areas while minimizing toxicity that the rest of the body experiences.”
The pump in her abdomen, about the size of a hockey puck, slowly delivers high-dose chemotherapy to the liver over the course of two weeks.
“We then empty the chemotherapy out and take a two-week break before the next pump chemotherapy treatment,” Dr. Wright said. “These treatments are combined with regular chemotherapy through the standard port.”
So far, the results are astounding.
“As part of the trial we track tumor response using a blood test that is specific to pancreatic cancer,” Dr. Wright said. “So far, early into her treatment, those numbers have already improved by 90% from when she was first diagnosed.”
Photo credit: Chris Clark, Spectrum Health Beat
Johnson and her husband recently visited Lemmen-Holton to have the chemotherapy removed and heparin placed in the pump, as a two-week placeholder before the next treatment.
Clinical research nurse Marianne Morrissey told Johnson she’s looking great.
“We’re very hopeful,” Morrissey said. “And so far, you’ve been a model first patient, so we like it. The tumor shrank. Whatever you’re doing, keep doing it because it’s working.”
Johnson announced that she’s ready to go back to work in her role as a restaurant manager at Brann’s in Grandville.
“Your asking is a good sign that you’re ready,” Morrissey told her.
Shane, a martial arts instructor, said his wife works out three days a week.
“I help people with health and fitness and training,” Shane said. “I’ve taken and applied all of that to Tricia, as if she’s one of my fighters. Every day we work at this. Realistically, she didn’t have six months. It was that bad. That white flag is pretty easy to throw in the air. That’s not an option now. Everything is very positive.”
Including Johnson’s attitude.
Although she felt scared at first to trial the “direct-to-the-liver” chemotherapy pump, she remained hopeful.
“It made me feel so comfortable because Dr. Wright was so passionate about it,” Johnson said. “I look at it like, ‘What do I have to lose?’ I’ll do anything I can to be around longer.”
The plan is for Johnson to undergo the clinical trial pump treatments for six months, with a CT scan after three months.
Photo credit: Chris Clark, Spectrum Health Beat
“I think that’s why I’m still here,” she said. “There’s a reason I was chosen to do this.
“Number one, it’s to help with medical research. Number two, I want to give back,” she said. “I can’t wait until I can volunteer at the hospital. Eventually, this disease is going to get me, but if I can help others have better quality of life, that makes me feel wonderful. There are so many people who have touched me, prayed for me, and done amazing things including my family members.”
With thousands of visitors flocking to Northern Michigan annually to catch the peak of autumn color, the Manistee County Visitors Bureau (Visit Manistee County) is making it easier to see fall colors in the region that also boasts two distinct fall color seasons, offering free fall planning tools to help visitors plot their autumn visit, along with a host of seasonal events and attractions.
“The fall season is a key draw to our beautiful part of the state, and we are so fortunate to have two distinct phases that extend our season — our inland region shows earlier signs of fall color, and our Lake Michigan coastline stays green longer with warmth from the lake,” said Kathryn Kenny, executive director of Visit Manistee County. “We want to make it easy for visitors to find everything they need at their fingertips to have a wonderful autumn getaway while enjoying the longer color season here.”
2019 Fall Color Guide – Developed for the first time this year as a stand-alone guide for the fall season, this free, downloadable 36-page fall color guide provides top photo spots; three color tour driving routes (inland, coastal and Lake Michigan coastal tour/M-22 scenic drive) with food, shopping and lodging stops along the way; plus evening activity suggestions. Visitors also can request a free printed guide in the mail by contacting the visitors bureau at 877.626.4783.
Biweekly fall color update videos – Visit Manistee staff provide twice-a-week, short video updates about where the leaf color is around the county to help with travel plans. The latest video appears on the fall landing page, and past videos are archived on Facebook.
Fall “color dial” – Two color dials are updated every few days – one for the coastal region and one for the inland region – visually depicting the leaf color from green for “still early” or “here and there,” to yellow for “feels like fall” and “good color,” to red for “great color” and “peak color.” A short description of the current status is listed below the dial.
Visit Manistee County highlights three primary fall color driving routes in its new 2019 Fall Color Guide, which can also be combined with additional tours from the Manistee County Self-Guided Tour series of the county for fall leaf peeping. Driving tours for the best chance to see fall colors include:
Inland Fall Color Tour– This 175-mile scenic inland loop takes visitors east into Manistee County toward higher elevations and dense hardwoods of Manistee National Forest, plus along winding dirt roads and through tunnels of trees. (Can be combined with the Bridges and Dams Tour and Quilt Trail Tour.)
Coastal Fall Color Tour– This scenic route traversing 130 miles of Manistee County’s shoreline along both Lakeshore Drive and the start of the famous M-22 passes through coastal towns like Onekama and Arcadia while offering expansive glimpses of Lake Michigan at vistas like Arcadia Overlook. Fifteen points of interest are mapped out, along with fun facts and diversions. (Can be combined with the Natural Wonders Tour and U-Pick & Farm Markets Tour.)
Lake Michigan Coastal Tour /M-22 Scenic Drive – Manistee County is the gateway to scenic Michigan Highway M-22, which this 150-mile route follows from Manistee County north along Lake Michigan past 21 points of interest and through 11 communities, all the way to Northport and down to Traverse City. (Suggested in conjunction with the above-mentioned Coastal Fall Color Tour.)
Fall events and attractions
Manistee County also features fall events and attractions that cater to adults and families alike:
Hops and Props on the River, Manistee, Sept. 21. This fall favorite features classic wooden boats and craft beer, cider and wine. Visitors can taste their way through more than 100 beers from 35 Michigan breweries, view classic Century boats (originally manufactured in Manistee), and listen to live music.
Little Manistee River Weir – Fall Egg Harvest, Manistee, tours scheduled in the fall and group tours by appointment. (Call 231.775.9727, ext. 6072 to check tour dates.) This occurs once a year when the DNR Fisheries Division harvests chinook salmon eggs from the weir that is used to block fish on the Little Manistee River. The eggs are sent to state fish hatcheries to be reared and stocked across Michigan and other states. During the fall egg take, visitors can tour the operation and view salmon from a platform.
Onekama Fall Festival, Onekama, Oct. 12. This annual tradition features live entertainment, arts and crafts, scarecrow and pumpkin decorating contests, pet parade, hay rides, food wagon and other family-friendly activities.
Manistee Ghost Ship, October weekends. The historic 1931 S.S. City of Milwaukee car ferry transforms into the Manistee Ghost Ship, where visitors explore five decks of thrills, scares and ghostly beings. Admission fee.
Scenic Airplane Tours, October weekends. Enjoy a bird’s-eye view of Michigan’s fall colors on a scenic flight over Manistee County. Orchard Beach Aviation conducts two scenic flights – one over downtown Manistee and the Lake Michigan shoreline, and one of the M-22/Portage Lake area – for $30 per person (two person minimum) departing from Manistee County Blacker Airport.
Sunset Cruises, Manistee, Daily through mid-October. Enjoy a privately chartered cruise on Lake Michigan with someone else captaining the boat. Inn Fun Cruises offers day trip and two-hour evening sunset cruises on its 28-foot Bayliner where guests are treated to light snacks and beverages from local restaurants. Guests can bring alcoholic beverages as well. Guests meet on the dock behind Taco ‘Bout It and cruise around Manistee Lake, Manistee River channel, and out to Lake Michigan (weather permitting) to see the sun set. Groups of up to six are welcome, with pricing for the sunset cruise ranging from $250 for 1 to 2 people, to $450 for 5 to 6 people.
Visit Manistee County encourages visitors this fall to tag their photos and posts on social media with #MyManistee and #FallFilter for a chance to be featured in Visit Manistee County’s fall campaign.
“Art of Today: Contemporary Collections from Chicago” runs through Nov. 1. (Supplied)
From dance that combines movement and technology to music that captures the power and mystery of the sea, the 17th annual Fall Arts Celebration events at Grand Valley State University are set to bring out “all the feels.”
Each year, Fall Arts Celebration shines a spotlight on some of the world’s foremost poets, musicians, dancers, artists and scholars. For the past 17 years, West Michigan audiences have enjoyed a series of six free events every fall that celebrate the positive impact of the arts. Below are the four of the signature events that are scheduled for September and October. All events are free and open to the public. For more information, visit gvsu.edu/fallarts.
ART
“Art of Today: Contemporary Collections from Chicago”
Through Nov. 1
Art Gallery
Thomas J. and Marcia J. Haas Center for Performing Arts, Allendale Campus
Working with Chicago-based artists, gallery owners and collectors, Grand Valley has developed a collection of contemporary art over the last 15 years.
Drawn from Grand Valley’s collection and enhanced with additional loans from Chicago, Art of Today brings together more than 40 paintings, prints, drawings, photographs, sculptures and mixed media. This curation includes both bold and minimalistic works exploring simplicity in design, society’s relationship to the environment, and the intersection of pop culture and art by artists Alex Katz, Ellsworth Kelly, David Nash and Takahashi Murakami.
Other artists, such as Tony Fitzpatrick, Jane Hammond, Erika Rothenberg and Kara Walker, provide challenging imagery that examines the meaning of identity, race, culture and sexuality.
MUSIC
Water on the Mind: A Baroque Musical Journey
Sept. 23 at 7:30 p.m.
Cook-DeWitt Center, Allendale Campus
Water has transfixed the imagination and creative artistry of the human race since the earliest days on earth. To the ancient Greeks, water defined life and was seen as the essential element in the creation of civilization. At the dawn of the Baroque Era, as classical teachings spread across Europe, Baroque composers were as equally inspired as the ancients by the power and mystery of the sea.
See that inspiration come to life through works such as the “Storm Scene” from Marin Marais’s opera, Alcyone, which convincingly delivers the terror and dread from a powerful ocean tempest, and Georg Philipp Telemann’s hauntingly beautiful and imaginative orchestral suite, Hamburger Ebb und Fluth. This piece musically depicts the rise and fall of the ocean while invoking the story of Neptune and his son, Triton.
Rounding out the performance is Handel’s Water Music, composed in 1717 for a barge party given by George I on the River Thames, and Antonio Vivaldi’s fiery violin concerto, La Tempesta di mare (The Sea Storm). Famed Baroque violin virtuoso, Ingrid Matthews, one of the most-recorded baroque violinists of her generation and solo violinist with Toronto Tafelmusik Ensemble, will perform the dazzling composition that concludes the concert.
Poets Ellen Bas and Kevin Young are featured on Oct. 3. (Supplied)
POETRY
An Evening with Ellen Bass and Kevin Young
Oct. 3 with poetry readings at 6 p.m.
L.V. Eberhard Center, second floor, Pew Grand Rapids Campus
Acclaimed poets Ellen Bass and Ellen Young will read their works. Bass is a chancellor of the Academy of American Poets. Her most recent book, “Like a Beggar” (Copper Canyon Press, 2014), was a finalist for several notable literary awards. Previous books include “The Human Line” and “Mules of Love,” which won The Lambda Literary Award. She co-edited (with Florence Howe) the first major anthology of women’s poetry, “No More Masks!” (Doubleday, 1973).
Young is the director of the Schomburg Center for Research in Black Culture and is poetry editor at The New Yorker. His newest book of poetry is “Brown” (2018). Also an essayist and curator, Young’s “Ardency: A Chronicle of the Amistad Rebels” was the winner of an American Book Award. His work “Jelly Roll: A Blues” (2003) was a finalist for the National Book Award and Los Angeles Times Book Prize and winner of the Paterson Poetry Prize.
The dance program “Water: A Vision in Dance” is Oct. 28. (Supplied)
DANCE
Water: A Vision in Dance
Oct. 28, 7:30 p.m.
Louis Armstrong Theatre, Thomas J. and Marcia J. Haas Center for Performing Arts, Allendale Campus
In this performance, Bedřich Smetana’s “The Moldau” traces the path of this mighty river from its origins deep in the Bohemian Highlands to its final journey bringing life and sustenance to the Czech people. Debussy’s “La Mer” presents a musically evocative, suggestive image of the sea in all of its beauty. Bringing these works to life in a brilliant new choreographic vision is BODYART, a New Orleans–based dance theater company founded and directed by Leslie Scott. Focusing on the intersection of movement and technology, Scott and the artists of BODYART will unite dance, video, and the music of Smetana and Debussy performed by a full orchestra in an absorbing multimedia experience.
A Grand Valley alumna was part of a research team that helped unlock at least some of the long-held mystery about the droppings of the wombat: Why are they shaped like cubes?
It turns out the Australian marsupial actually forms the unusual shape in its digestive system, a discovery that led to the research team, including alumna Alynn Martin, ’14, being recognized with an Ig Nobel Prize.
The annual awards are presented each September at Harvard University to honor “achievements that make people laugh and then think,” according to the organizers’ website.
Other winners this year studied how much saliva a 5-year-old produces and whether pizza consumption protects against illness (apparently only if it’s made in Italy). The stated goal of the awards is to honor the unusual and imaginative in scientific discovery, and Martin embraced that spirit.
“It’s not going to change anybody’s life but it’s a great little piece of information that we didn’t know before,” said Martin, who earned a master’s degree in biology at Grand Valley.
Martin’s part in the wombat waste discovery came during her time working on a doctorate in ecology at the University of Tasmania in Australia. She was working with researcher Scott Carver on wombats and disease when they examined a wombat cadaver. That’s when they discovered the cubic waste in the intestine.
The team sent cadavers to colleagues at the Georgia Institute of Technology for further analysis, such as the dimensions and elasticity of the intestine. All of the researchers were part of the award.
Aside from this interesting discovery about wombats, Martin has developed an affinity for the creatures that survive on grasses and roots (a dry diet that she said may also play a role in their waste formation).
First of all, they’re inarguably cute. Martin described them as burrowing marsupials with pouches specially configured to protect their young from the kicked-up dirt from digging. She also noted that wombats seem to play an unwarranted second fiddle to their fellow Australian marsupial and close relation, the koala.
She was fascinated by these animals whom she described as charismatic and surprisingly regimented. “Working in the field, you could see they were creatures of habit. It’s incredible that for wild animals that can go anywhere and do anything they pretty much stick to a routine,” she said.
A Grand Valley alumna was part of a research team that helped unlock at least some of the long-held mystery about the droppings of the wombat: Why are they shaped like cubes? (Supplied)
Since receiving her doctorate, Martin has gone on to work in Montana with the U.S. Geological Survey to assess the impacts of disease on wild big horn sheep.
Studying disease in wild animals is Martin’s life passion and part of what brought her to Grand Valley, where she studied under Amy Russell, associate professor of biology. Martin, who researched tricolored bats while at Grand Valley, credits Russell with providing the foundation for understanding population genetics as well as research training that is useful every day.
Russell said Martin, her first graduate student, is smart and passionate.
“I remember her being tremendously curious and just always wanting to be out in nature and to learn new things,” Russell said.
Wombats are burrowing marsupials with pouches specially configured to protect their young from the kicked-up dirt from digging. (Supplied)
About two dozen genetic variations help determine if a person is prone to carrying weight around the belly, according to new research. (Courtesy Spectrum Health Beat)
A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones.
Researchers said the findings help explain why some people are prone to carrying any excess weight around the belly. But more importantly, they could eventually shed light on the biology of diseases linked to obesity—particularly abdominal obesity.
While obesity is linked to a range of health conditions, excess fat around the middle seems to be a particular risk factor for certain diseases—like Type 2 diabetes and heart disease.
“But we haven’t really known why,” said lead researcher Ruth Loos, a professor at Mount Sinai’s Icahn School of Medicine, in New York City.
Her team dug into the genetics underlying body fat distribution. If researchers can learn about the important gene variants, Loos explained, they can better understand why some people develop diabetes or heart disease when they gain weight, while others do not.
The findings, published online recently in Nature Genetics, come from a huge international research effort, looking at over 476,000 people at 70 research centers around the world.
Loos and her colleagues focused on hunting down so-called coding variations—differences within genes that have the potential to alter the way that genes and their proteins function.
In the end, the scientists discovered two dozen coding variations that were associated with body fat distribution. Some of those variations have already been linked to processes such as blood sugar control and fat metabolism.
In general, Loos said, genes linked to obesity can be separated into two broad groups. One group acts on the brain, influencing how much you eat by regulating hunger and satiety.
“The gene variations we identified in this study don’t act in the brain,” Loos said. “They work at the cellular level, determining where fat will be stored in the body.”
It all raises the possibility of developing medications that can “tweak” those genetic pathways so that body fat is redistributed in a healthier way, according to Loos.
But that’s a long way off, she stressed.
The next step, Loos said, is to learn more about how these gene variations function in the body.
No one, however, is saying that body weight and shape are genetically set in stone.
Dr. Carl Lavie is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Heart and Vascular Institute, in New Orleans.
“Genes are involved in the development of obesity and where the fat is distributed,” Lavie said. “However, the evidence is much stronger for environmental causes.”
Those causes are no surprise: Lavie pointed to sedentary lifestyles and sugary, high-calorie diets.
“Regardless of a person’s genetic profile,” he said, “physical activity and reducing calorie intake can prevent obesity and abdominal obesity—and prevent it from progressing.”
Plus, Lavie noted, exercise boosts a person’s cardiovascular fitness level—which is a critical factor in the risk of developing or dying from heart disease.
Loos agreed that genes are not destiny.
“Obesity is partly genetic,” she said. “We should not forget that diet and exercise are very important.”
However, she added, people with a genetic predisposition toward storing belly fat will have a harder time keeping a trim, heart-healthy waistline.
Come hear some of West Michigan’s most intriguing personalities share personal stories of failure, and stick around for an after party outside under our pavilion with music from Code West; there will also be local food vendors, and a cash bar. Failure Lab will be presented Sept. 21, 2019, at Saugatuck Center for the Arts. Doors open 6:30pm, show starts 7:30pm. Tickets are $25 and available at www.sc4a.org/failure-lab.
Head-shaking, eye-blinking moments of “what just happened?” that present some of the most powerful, transformative tales you’ll ever hear. This one-of-a-kind platform integrates storytelling and performance to reveal the vulnerabilities of influential people in order to eliminate the fear, stigma and isolation around failure.
With a refreshing environment of openness, Failure Lab paves the way for change by crushing the isolation and stigma around failure. Failure then takes its rightful place as the crucial first step to the next big thing.
USA Today says that Failure Lab, “Demystifies the process of innovation.” Listen to some words from a former winner of “Chopped” and current chef at Pennyroyal Cafe and Provisions in Saugatuck, Missy Corey.
Failure Lab presenters share adversities behind their success, allowing audience members to learn and grow from their powerful stories.
We’re thrilled to bring you stories from these West Michigan rock stars:
Missy Corey – Chef at Pennyroyal Café and Provisions
Michael Hyacinthe – Co-Founder of Has Heart, U.S. Navy Veteran
This past July, many communities, such as the City of Wyoming, observed National Parks and Recreation Month, an opportunity to showcase the many offerings parks and park programs provide.
WKTV was able to catch up with Wyoming’s Director of Community Services Rebecca Rynbrandt, who oversees the Wyoming Parks and Recreation Department. Rynbrandt discussed some of the newest features at a couple of the city’s parks, such as the the new pickleball courts at Pinery Park and the playground at Marquette Park.
Rynbrandt also talked about how the department continues to change and grow to meet its residents’ needs and interests.
“We are seeing an increase of request from our citizens, our residents, to have more special events, like the Trick or Treat Trail, formerly known as the Pumpkin Path Trail; like the Miranda Park parties,” Rynbrandt said. “So you are going to see us increasing our investment in those large scale events that will really engage the entire community.”
The Trick or Treat Trail is Oct. 12 from 4-6 p.m. at Lamar park. The event is free, but children must be under the supervision of an attending adult.
Other popular Park and Recreation events coming up are:
The Veterans Day Breakfast is Nov. 11 at 9 a.m. at the Wyoming Senior Center. Cost is $10 per attendee and free for veterans.
The Great Candy Candy Cane Hunt and Lunch With Santa is set for Dec. 8 from 11 a.m. – 1 p.m. at the Wyoming Senior Center. Cost is $5/residents, $7, non-residents. Best for children ages 3-10 but open to all ages.
For more City of Wyoming Parks and Recreation activities, visit wyomingmi.gov. Go to the “About Wyoming” tab for a scroll down menu that includes Parks and Recreation or visit the Facebook page, Wyoming Parks and Recreation.
Beer, pie and books. Quite the combination? Well, Schuler Books and Music with the help of Creston Brewery will be putting that combination together Wednesday, Sept. 25, as it celebrates the recent release of author J. Ryan Stradel’s new book “The Lager Queen of Minnesota.”
The Sept. 25 event is at the Creston Brewery’s Golden Age, located above the Creston Brewery at 1504 Plainfield Ave. NE. It will feature pies from the Golden Age along with a beer selection from Creston Brewery. The author, Stradel, will be there to talk about his new book.
J. Ryan Stradal’s new book “The Lager Queen of Minnesota.” (WKTV)
“This event is really the kick off of Schuler Books reaching out and being more active in the community,” said Schuler Books and Music Events Coordinator Samatha Hendricks. “We are trying to find those community partners and community events to reach new customer bases and to show people that author events can really be a unique experience.”
Henricks said partnering with Creston Brewery made sense since the brewery is always doing things in the community while consistently thinking outside of the box.
“Our [Brewmaster Scott Schultz] is good at jumping outside of the box, playing with beers in a way that you won’t find anywhere else,” said Creston Brewery Manager Roger Haight. “You’ll find rhubarb in one of our beers or cardamon in one of the others. He does a good job at coming up with something creative and that is the big focus of his brewing here.”
Beer and pie are the key ingredients in J. Ryan Stradel’s new book and the featured items at the Schuler Books’ upcoming Pints + Pies. (WKTV)
The reason for the pie-and-beer theme is because Stradel’s book, “The Lager Queen of Minnesota” uses the combination as key ingredients in the story.
Edith Magnusson’s rhubarb pies are famous in the Twin Cities, where they were named the third-best in the state and the nursing home she works at has become the hottest dinner ticket in town. Her sister, Helen, has helped build the Blotz beer brand into a dynasty. But because of a few bad decisions, such as dismissing IPAs as a fad, that dynasty is starting to crumble.
However Edith’s granddaughter Diane takes the chance to learn all about the beer business from the ground up as the IPA revolution begins. She is launching her own brewpub but needs that one key item that will give her and her new baby a slice of security.
Tickets for the event are $55 and include six pie and beer tastings, and a signed copy of “The Lager Queen of Minnesota.” There are only 50 tickets available and you must be 21 or older to purchase a ticket. For more, visit the Everbrite link by clicking here.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On Jan. 31, 2019, Dr. Jen received an email from Julie S. who befriended a cat that folks up the block from her dumped—and just as one of our nasty winter storms was blowing in. She was half-starved, shuddering and shivering and sporting a healing bite wound. Julie was kind enough to bring the kitty in out of the cold, but she wasn’t in a position to keep her, so she reached out to us. We were completely full and starting an intake waiting list, so Julie offered to house the kitty and get her the appropriate medical care in the meantime.
It took 2-1/2 months until we were able to open our doors, but by the time this 2-1/2 year old arrived (born in the fall of 2016), her caretaker was able to offer excellent insight on her personality, likes and dislikes:
“I have temporarily nicknamed her ‘Lady LongSpine’ because she stretches out soooo long when I hold her; I’m sure she will accept a name change easily. She likes being inside of a house, not outside. She prefers to explore space slowly and carefully, traveling around the edges of a room, pausing to check out the area; she tends to hide out under furniture until she feels safe enough to explore more openly. She likes to be where people are and once she has made their acquaintance, she enjoys the attention—in particular, she is fond of being stroked and cuddled like a baby. She’s a vocal girl, purring and talking to you quite a bit, letting you know if she is thirsty or hungry (again, like a baby). If she is in the mood for your attention or thinks it is time you tidied up her litter box, you will know it. She really likes to play with ‘da bird’ toy that is a bunch of feathers attached to a stick—I could swing that around for hours; she may be partial to stalking toys and chasing them around given her enthusiasm for this type of activity.
“Go easy on the nip, as she can get quite wild! She will be OK with a gentle dog that is slowly and properly introduced, and also has places to go to that a pup can’t reach. She’d also be alright with kids if they too are gentle, understand that she is timid at first and has had some hard times, and let her approach them until she gets to know them better. She may get along with other cats, but they would need a ‘getting to know you’ period of gradual adjustment. She will try to be the top cat in a home, so placement in a house of her own would suit her best; when she was on the streets she literally had to fight with other cats for food, and I believe she has a long memory of pain endured and a fear of dealing with felines she saw only as foes. Overall, she is very sweet and extremely cute—I wish I could keep her myself.”
Armed with this very detailed, helpful information, we set out to make Davina’s transition as smooth as possible, but first she needed Dr. Jen’s pre-program work-up to insure she was healthy; it was at that time Dr. Jen discovered that the bite wound Davina had suffered transmitted the feline leukemia virus. Sadly, this meant that she would not be going to Crash’s as planned, but thankfully she was going to become a resident of Big Sid’s, our sanctuary for virally infected kitties.
Easy on the ‘nip there, kitty. Wait! This is the resident imposter, Donut. See what happens when you succumb to the ‘nip?
After a few days of loving her up at the clinic, we sent her down to settle in. At the writing of her bio a month after her arrival, here are the insights the cat care team has about our lovely little gray-and-white girl:
“Davina—she was very shy when she first arrived but is slowly starting to be a little more social. She loves being up high on a tall cabinet until she sees people enter the room, then she’s right there asking for her well-deserved attention. She LOVES her wet food, treats, and back scratches. She’s still a bit wiggly when picked up, but will sit in your lap once you sit down. She does have a feisty side to her towards the other cats, though she’s not mean or aggressive—just a girl who needs her space. She has gotten a little more brave and has been spending a lot more of her time on the windowsill watching the birds and squirrels. She would do best with only one other cat, or as the only cat. Dogs are probably too much for her.”
We couldn’t agree more with their assessment of this darling little lady, and since the virus is transmissible AND she really would like to be the queen of her very own castle, it will be our goal to secure for her the type of home life she has long been dreaming—and deserving— of.
More about Davina:
Domestic Short Hair
Gray & White
Adult
Female
Medium
House-trained
Vaccinations up to date
Spayed
Prefers to be an only cat
Want to adopt Davina Learn about the adoption process here. Fill out a pre-adoption form here.
Michigan-born Carla Canales is a child of immigrant parents who uses her multi-cultural and multi-lingual upbringing in her day job as a world-traveling soprano. When she lands long enough in her current hometown of New York, she’s busy singing the praises of famous women, from Malala to Michelle Obama. Join us for this fascinating interview!
When summer fruits and vegetables start to disappear from grocery stores and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
First, remember that farmers’ markets are still open across the country. You can buy local as long as you make the shift from summer crops to fall ones.
That means tomatoes and cucumbers give way to offerings like root vegetables, including carrots, parsnips and turnips and the wide variety of squashes such as acorn, butternut, Hubbard and kabocha.
These are all great for hearty, cook-ahead soups and stews for dinners and brown bag lunches.
Vegetables in the orange family, including sweet potatoes, are rich in vitamin A.
But don’t overlook nutrient-dense dark, leafy greens like varieties of chard and bok choy.
Brussels sprouts, cauliflower, broccoli and other cruciferous vegetables may be abundant in your area and they taste great roasted with a slight drizzle of olive oil and finished with a splash of balsamic vinegar—hearty enough for a vegetarian meal.
Though local melons, stone fruits and many berries may be gone, explore sweet fall fruits like apples, pears and grapes, as well as the more exotic pomegranates, persimmons and quince, the season’s first cranberries and even fall raspberries.
Have fruit salads ready to snack on instead of greasy chips and crackers, or make a batch of baked apples or poached pears to satisfy a sweet tooth.
If you’re a runner who wants to make sure you are eating right before, during and after a race, Spectrum Health dietitian Kristi Veltkamp has two words for you: whole foods.
“You don’t need to buy pricey supplements,” she said. “Whole foods are the best way.”
They focused on protein and carbohydrates and how they are readily available in the form of whole foods.
Complex carbohydrates—plentiful in whole grains, fruits and vegetables—are great for athletes, Veltkamp said. But don’t confuse them with the simple carbs like those found in a white bread, sodas and French fries.
And don’t think that all your protein must come from meat, Veltkamp added. Edamame, beans, chickpeas and nuts are great options. Keep in mind that one cup of edamame contains a whopping 18 grams of protein.
Here are a few other options for a nutrient-rich diet:
The nitrates found in celery, leafy greens and beets convert to nitric oxide in the body, which increases blood flow and improves aerobic endurance.
Vitamin D regulates the way your body responds to inflammation. Foods high in Vitamin D are fatty fish, egg yolks and fortified dairy products.
Foods high in omega 3, including salmon, tuna, walnuts and chia seeds, support brain health and reduce inflammation.
Consuming fruits and vegetables that are high in vitamins C, E and A reduce the imbalances in the body caused by exhaustive exercise. These include dark leafy greens, nuts, seeds, avocado, broccoli, berries, citrus, tomatoes, carrots and sweet potatoes.
Herbs and spices such as ginger, turmeric, garlic, cinnamon and rosemary contain antioxidants, minerals and vitamins.
Spectrum Health Culinary Medicine chef Elizabeth Suvedi teaches people about the power of whole food dishes. (Photo by Taylor Ballek, Spectrum Health Beat)
“I hope people leave here inspired and wanting to cook,” Suvedi said as the group prepared Moroccan-spiced salmon, chicken salad with apples and raisins, coconut pecan date rolls, purple cabbage and edamame salad and several other dishes. Then they sat down to enjoy them.
As Suvedi prepped the dishes, she queried runners about their training leading up to race day, sharing that she’ll be running the 5K with her husband and sons. It will be her first-ever race.
“After I run I feel so good,” Suvedi said. “I feel like I have accomplished something big.”
Music Director Marcelo Lehninger believes it’s the Grand Rapids Symphony’s job to serve its community.
Naturally, that means playing music people want to hear, but it also means taking the orchestra out into the community to play for people where they live.
Grand Rapids Symphony returns for the second season of its Neighborhood Concert Series with Symphony on the West Side, aFREE concert, at 6 p.m. on Saturday, Sept. 21, in John Ball Park, 1300 W. Fulton St.
While the concert isfree admission, tickets are required for the program that’ll be held in the park west of downtown Grand Rapids.
Music Director Marcelo Lehninger will lead the Grand Rapids Symphony in such popular favorites as Rimsky-Korsakov’s explosive Flight of the Bumblebee and Tchaikovsky’s lovely Waltz of the Flowers from The Nutcracker Ballet.
Cellist Zachary Earle, from East Kentwood High School, will be joining the Grand Rapids Symphony for the Sept. 21 free performance. (Supplied)
Grand Rapids Symphony Associate Concertmaster Christina Fong will be soloist in the Autumn Concerto from Vivaldi’s highly popular The Four Seasons. Cellist Zachary Earle, a 17-year-old student at East Kentwood High School, will be soloist with the beautiful Swan from Camille Saint-Saens’ Carnival of the Animals.
The concert also includes Aaron Copland’s El Salón México, and Porgy and Bess: A Symphonic Picture, an arrangement of musical themes from George Gershwin’s folk opera.
Come early for pre-concert entertainment from vocalist Kathy Lamar plus pre-concert activities for kids.
Gates open at 4:30 p.m. for Symphony on the West Side. Free parking is available at John Ball Park. Guests can bring food and beverages including alcoholic beverages.
If the concert cannot be held due to inclement weather, Symphony on the West Side will be held the following day at 6 p.m. Sunday, Sept. 22, in John Ball Park.
GR Associate Concertmaster Christina Fong will be a soloist in the Sept. 21 free performance. (Supplied)
It’s the second season of the Grand Rapids Symphony’s Neighborhood Concert Series, a new initiative launched with help from the Wege Foundation.
“A symphony orchestra in the 21st century has become a service organization,” said Marcelo Lehninger. “We’re here not only to entertain our audience but also to serve our community.”
In 2018, the Wege Foundation awarded the Grand Rapids Symphony a $1 million grant to enhance initiatives in diversity, equity and inclusion to engage a broader audience and share live orchestral music with everyone in its community.
Last year, the Grand Rapids Symphony held its first Symphony on the West Side in John Ball Park in July 2018 followed by Lasinfonía navideña, a Spanish-flavored Christmas concert, in Wyoming in December at the Dan Heintzelman Fine Arts Center at Wyoming Junior High School.
In November, the Grand Rapids Symphony plans to present a second free concert, La sinfonía navideñaat 7:30 p.m. Saturday, Nov. 23, at the Kroc Center, 2500 S. Division Ave.
Associate Conductor John Varineau will lead the orchestra in holiday favorites. Admission is free but tickets are required for entrance. Call the Grand Rapids Symphony for details.
Though concerts in DeVos Performance Hall remain central to the orchestra its audience, new programs in new places are important for the continued growth of the Grand Rapids Symphony.
“I have a passion and a mission to reach the hearts and souls of everyone in this community,” said Lehninger said. “Sometimes people feel they don’t belong. We’re trying to show them that, yes, they do belong. Hopefully, they’ll understand that’s it’s their orchestra too.”
Tickets
Admission is free for “Symphony on the West Side” but tickets are required for entrance.
Free tickets are available GRS ticket office, weekdays 9 a.m.-5 p.m. at 300 Ottawa Ave. NW, Suite 100, (located across from the Calder Plaza). Call 616.454.9451 x 4 or go online to GRSymphony.org for more information.
Tickets also are available at John Ball Zoo, 1300 W. Fulton St. Call (616) 336-4300 or go online to jbzoo.org.
A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (Courtesy Spectrum Health Beat)
Eating healthy has become one of the most confusing and frustrating tasks of 21st century life.
Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients.
How can we ever know what is best to buy at the store?
To get you started, here is a list of ingredients to avoid:
1. Sodium nitrates/nitrites
Sodium nitrates and nitrites are found in processed meats as a preservative. Processed meats include deli meats, sausages, bacon, hotdogs and the like. This preservative has been strongly linked to cancer. Look for “nitrate or preservative-free” meats, or better yet, fresh meats.
2. Hydrogenated oils, aka trans fat
Hydrogenated oils are vegetable oils that have been processed in such a way that the foods they’re in—and the oils themselves—are more shelf-stable. It’s good for food companies but not for your body. Trans fat increases cholesterol and your risk for heart disease and diabetes. It is found mostly in fried foods and bakery products.
Keep trans fat as low as possible and beware—labels can say “0 grams trans fat per serving” and still have up to half a gram of trans fat in the product. Look at the ingredients to be sure!
3. Sugar in all its forms
Sugar comes in many forms—high fructose corn syrup, corn syrup, agave nectar, honey, maple syrup, dextrose sucrose, rice syrup, cane juice crystals, maltodextrin, fruit juice concentrate and so on.
And I think we are all aware of the dangers of too much sugar—diabetes, obesity, high cholesterol and the like. But it can get tricky with all the various names. Sugar is used as a preservative and, of course, a flavor enhancer. It can even trick your mind into wanting to eat more. It comes in many forms on ingredient labels and it’s almost impossible to eliminate.
Women should keep their intake of added sugar below 24 grams and men should keep it below 36 grams.
4. Artificial flavors and colors
These include any flavorings that say “artificial” or that list colors such as blue, lake, red, yellow 1, 2, 3 and caramel color. The research findings on artificial flavors and colors are mixed, but many people find they are sensitive to these ingredients with various side effects.
The fact is, they are artificial. This means they’re not made from food products that are meant to go in the body. They are also a good sign that the food product is highly processed and does not contain other healthy ingredients.
5. Artificial sweeteners
Artificial sweeteners—sucralose, aspartame, saccharin, etc.—are many
times sweeter than sugar, without the sugar. Research on artificial
sweeteners has also been in high debate, with most unsafe effects coming
from very high doses.
However, there is no way to draw a line on a safe amount and, again, they are artificial and not a natural food. This only raises questions about how the body can handle it.
Research has looked into links to cancer, migraines, weight gain, craving sweets, increased risk of metabolic syndrome, Type 2 diabetes and cardiovascular disease. Artificial sweeteners may even alter the good bacteria in your gut. And that’s just to name a few of the possible side effects!
6. Oils: Corn, vegetable, soy bean
These oils contain more of the omega-6 fats than most other oils. While these oils are an essential part of our diet, too much can be problematic. Omega-6 fats lead to inflammation, and inflammation leads to a host of other illnesses, including heart disease.
Most Americans get too much oil, as it is such a common ingredient in packaged foods. These oils can also be damaged (oxidized) if not processed and stored correctly, which leads to more damage inside your body.
7. Enriched wheat
This flour has been processed to remove the bran and endosperm of the
wheat grain, leaving you without essential nutrients such as fiber, B
vitamins, vitamin E and minerals. Look for whole wheat as the first
ingredient in any grain product.
8. Carrageenan
Carrageenan is a food additive extracted from seaweed. It is used to help thicken foods and is commonly found in low-fat dairy products and dairy alternatives to make them feel creamier. Research has linked it to gastrointestinal diseases (Crohn’s disease, abdominal pain, etc.) and inflammation, which then leads to heart disease, cancers and diabetes with constant inflammation.
9. Potassium or sodium benzoate
Potassium and sodium benzoate are preservatives added to soft drinks and juices to inhibit the growth of mold, bacteria and yeast. This chemical is not very harmful in this form, but when paired with vitamin C, as well as light and heat, it can form benzene, a strong carcinogen. Therefore, take caution not to buy drinks with both vitamin C and benzoate. Better safe than sorry!
10. Bisphenol A, aka BPA
BPA is not necessarily a food ingredient, but is found in the epoxy resin lining aluminum cans, the lining of some glass jar lids, cash register receipts and some plastic bottles and containers.
The FDA has banned it in baby bottles and infant formula containers, but it’s still allowed in the others.
There is more and more research linking BPA to many reproductive disorders, such as infertility, cancer and abnormalities in child growth. Look for BPA-free cans and containers and avoid microwaving in plastic.
Seasonal allergies are nearly a year-long affair these days—from spring tree pollen to fall weeds. Learn how to battle back. (Courtesy Spectrum Health Beat)
They can travel 130 miles per hour, packing enough force to break blood vessels, and shooting as many as 100,000 germs up to 30 feet away.
No, these aren’t sledgehammers of slime; they’re the common, everyday, ordinary sneezes, brought on this time of year by some sinister seasonal allergies.
But while fall brings with it a powder keg of pollen and an all-star lineup of other allergy instigators, there are ways to fight back from a firestorm of seasonal sneezing.
“I had a patient yesterday that said, ‘I sneezed 300 times in a row,’” said allergist Karyn Gell, MD. “They get these sneezing fits, from everything in the air right now. But that’s the problem with allergies, it’s always more than one thing.”
Here are Dr. Gell’s 4 keys to fighting seasonal sneezing:
Allergy avoidance. “Keep your windows in your car and your home closed,” Dr. Gell said. “However, you’re going to want to go outside, so if you’re doing a big job like mowing the grass, wear a mask and perhaps glasses or goggles.”
Medication. “Wonderfully, they’ve all gone over the counter, so you don’t need to see a provider or get a prescription anymore,” she said. “There are several over the counter: Allegra, Claritin, Zyrtec and Benadryl. Or generics are just fine, too. That’s the antihistamines. Decongestants, now those can help beautifully to decongest all that mucus and plugging. They are behind the counter for safety as side effects may occur. And then we have eye drops, like Zaditor. You don’t want the ones that say ‘Get the red out,’ it’s addictive, and you don’t want to use that for four to six weeks of allergy season. If you drop decongestants in the eye, or spray it in the nose, it’s addictive. That’s the caution on anything decongestant.”
Irrigation. Dr. Gell says products like SinuNeb and others can help clean you out by flushing your sinuses.
Prescriptions. “When your symptoms require medication you would like to avoid, or begin adding up to 30% of days a year, we can identify exactly what you’re allergic to, how to avoid it, and how to treat it,” Dr. Gell said. “Prescription therapy is associated with an 80% success rate for your allergies.”
One strategy Dr. Gell says won’t work is waiting for allergy season to end. That’s because there really is no end to allergy season.
“Each person’s immune system is so unique, and often with allergies there are multiple,” she said. “Early spring allergens come from mostly trees, but still to come: grasses. …When rain hits, you’ll have mold, which is present whenever there is no blanket of snow on the ground, and peaks summer through fall. Pretty soon, the weeds come! And all season we have dust mite and animal dander.
“That’s the nice thing about finding out what you’re allergic to, the more you learn, the more you can make good choices about what you do.”
If anyone understands the need to eliminate plastic it would be Martha Vermeulen.
As one of the organizers of the Friends of the Buck Creek Annual Clean Up, which took place in August, Vermeulen and the team have pulled out lots of plastic along with styrofoam and tires out of the river.
“We estimate we pull about a half ton of trash out of the creek every year,” Vermeulen said.
Unfortunately, plastic, styrofoam, and tires are not the only items the volunteers have found. In the past there have been a dryer, partial dishwasher, drums of mysterious liquids, and tennis balls.
“Lots of balls seem to make it in the river,” Vermeulen said. “This year’s most unusual item was a volunteer thought there was a body in the water as it was floating face down. It turned out to be a doll.”
First started by Trout Unlimited, the clean up has been taking place about seven years. The group primarily focuses on the Buck Creek in the Grandville and Wyoming area, selecting about seven sites along the river with a mix of brand new and repeat locations.
And while every year it can seem frustrating on the amount of trash removed, the positive is the number of people who come out each year to help with the clean up.
“We had more than 100 people come out this year,” Vermeulen said. “The better benefit is having people come out and see what is in the river. What our throwaway society does to our watershed.
“Hopefully they begin to reuse things more. Maybe they say this is the year I get that water filter and refill a stainless water bottle.”
The Buck Creek, which is one of the few cold water creeks that runs through a municipality, empties into the Grand River, which the West Michigan Environmental Action Council’s 16th Annual Mayor’s Grand River Cleanup is set for Saturday, Sept. 14, from 9 a.m. to 1 p.m. The event starts at the 6th Street Park in Grand Rapids. Refreshments before the event and a light lunch after with a beverage garden (must be 21 or old with ID) will be hosted by Founders Brewery and Cascade Blonde.
Did that mannequin just blink? Downtown Holland’s windows will come alive tonight, Friday, Sept. 13 from 7–8:30pm when Live Mannequin Night returns for another year! Tonight, dozens of community members will pose perfectly still like mannequins in the windows of over 25 different Downtown businesses all depicting this year’s theme — movies. From classics film to popular flicks and Disney movies, there’s something for every movie fan at Live Mannequin Night.
Be sure to visit GDK Park during the Live Mannequin for fun giveaways from sponsor Greenridge Realty and Downtown Holland’s new movie theatre, Sperry’s Moviehouse. To make it easier to view the windows during this popular event, attendees should look for the directional signs in the windows of the participating businesses and the signs on the street to ensure they are walking in the correct direction. Attendees are also encouraged to visit the businesses in the new development spanning River Avenue to Pine Avenue to check out the displays in their windows.
Thriller! Chiller! International Film Festival in partnership with ASIFA Central (The Association Internationale du Film d’Animation), Central Midwest Chapter announce that Tom Sullivan will be a visiting artist offering a lecture on Special FX history and the Evil Dead film series on Oct. 12 beginning at 6:30pm at the Wealthy Theatre.
A screening of director Sam Raimi’s Michigan-filmmaker-made cult horror comedy The Evil Dead will immediately follow the lecture. The screening is scheduled for 7:30pm. Tickets to both the lecture and film screening are $8 and will go on sale on Friday the 13th of September at the Wealthy Theatre box office or online at wealthytheatre.org.
Tickets on sale NOW for series makeup, props, and SFX artist Tom Sullivan (with Evil Dead film screening), Saturday, Oct. 12.
Thriller! Chiller! Film Festival All Access Passholders and Saturday Day Passholders will be able to attend the event at no additional charge.
Thriller! Chiller! International Film Festival will return to screen the best in indie Action, Sci-fi, Suspense, and Horror movies this Oct. 8-12 at the Wealthy Theatre.
The Association International du Film d’Animation, Central Midwest Chapter was founded in France by a group of professional animators and chartered by UNESCO in 1960. ASIFA’s goal is to encourage the art of animation and further promote international understanding and goodwill through the medium of the animated film. There are about 4500 members and 30 chapters worldwide, including seven in the USA. ASIFA Central sprouted in Chicago, Illinois, in 1975 and has expanded to include many professional and independent animators in the Midwest.
About Thriller! Chiller!
The action, sci-fi, suspense and horror-themed film festival will screen five cult classic movies, as well as 63 international independent film selections over five days in October. Specific screening details on independent films are available at thrillerchiller.com
The Event: Thriller! Chiller! International Film Festival — Independent & cult classic Action, Sci-fi, Suspense, and Horror movies
When: Oct. 8-12, 2019; Tuesday to Saturday
Where: Wealthy Theatre, 1130 Wealthy Street SE, Grand Rapids, MI. *Festival Hub and screening venue in its 400-seat main theatre, and 60-seat micro-cinema
Pricing: Entry is priced two ways for maximum access: All Access to the entire festival; or all access by the day in the form of a Day Pass. There will be no tickets to individual screenings available except for the Evil Dead screening and lecture sold separately at $8.
All-Access Festival Pass, $50
All screening, events, and private passholder only party + select online screening access. On sale now at www.wealthytheatre.org.
Day Passes:
Tuesday, Oct. 8: $12 for all-evening access to all movies.
Wednesday, Oct. 9: Private party + screening for All Access Passholders only. Must purchase All Access to attend Wednesday events.
Thursday, Oct. 10: $12 for all-evening access to all movies.
Friday, Oct. 11: $12 for all-evening access to all movies.
Saturday, Oct. 12: $20 for all-day access to all movies
Overview of Thriller! Chiller! Festival events
63 Movies from 8 countries: (Argentina, Australia, Canada, France, Republic of Korea, Sweden, U.S., UK)
Including 13 Features; 40 Short films; 10 Michigan Movies and 5 Cult Classics will screen at Thriller! Chiller! 2019.
Schedule by the day
Tuesday, Oct. 8 — Thriller! Chiller! Presents a zomcom Double Feature Night of the Living Dead + Shaun of the Dead as part of the Meanwhile Film Series 8 pm & 10pm. $12 general admission to both films. Or, Free with Thriller! Chiller! All Access Pass
Wednesday, Oct. 9 — All Access Passholders party + private screening
Thursday, Oct. 10 — Michigan Movie Night + Godzilla! Michigan Movies at 6pm. Godzilla vs. Destoroyah, 8pm. There will also be Thriller! Chiller! indie movies in the Micro-cinema at 6pm and 8pm. $12 Day Pass. Free with Thriller! Chiller! All Access Pass to all movies.
Friday, Oct. 11 — Friday-Night Freak-out + Bridezilla! The wildest, bloodiest, most offbeat movies screen on Thriller! Chiller! Friday nights for Thriller! Chiller! Friday Night Freak-out which starts at 6pm. Bride of Frankenstein, 8pm. Including a Best of Bride of Frankenstein cosplay & fashion show. There will also be Thriller! Chiller! indie movies in the Micro-cinema at 6pm and 8pm. $12 Day Pass. Free with Thriller! Chiller! All Access Pass to all movies!
Saturday, Oct. 12 — The best of indie filmmaking in the genres of Action, Sci-fi, Suspense and Horror all day Saturday, Noon-10pm. The Evil Dead event begins at 6:30pm. Makeup, props and SFX artist for The Evil Dead series, Tom Sullivan, visiting lecturer. 7:30pm — The Evil Dead screening. $20 Day Pass for all-day Saturday. Free with Thriller! Chiller! All Access Pass to all movies! Or, $8 to attend only the Evil Dead lecture and screening.
“Never miss a party… good for the nerves — like celery. “
F. Scott Fitzgerald
¿But will there be a piñata?
La Fiesta Mexicana will run Friday-Sunday, Sept. 13-15, at the Calder Plaza, 300 Monroe Ave. NW. The three-day event is packed with music with two mariachi bands scheduled to perform on Saturday. Don’t miss it! Info here.
Food & music to ease into the end of summer
A variety of for trucks will be at Kentwood’s End of Summer Food Truck Festival. (WKTV)
The City of Kentwood and GR8 Food Trucks invites foodies and families to explore cuisine from nearly 30 vendors during the fourth annual End of Summer Food Truck Festival on Saturday, Sept. 14. The free-to-attend community event will run from 11am to 8pm in the parking lot of the Kent District Library – Kentwood (Richard. L. Root) Branch, 4950 Breton Ave. SE. In addition to a cornucopia of food trucks, the event will also feature live music and a beer tent. More here.
Fountain Street Church’s birthday bash is Sept. 15 — and we’re all invited!
Cool old postcard
Fountain Street Church honors its past during its 150th anniversary year, a multi-event celebration reaching its peak Sunday, Sept. 15, with its Grand Celebration Street Party. The public is invited. Get the scoop here.
Fun fact:
A real party pooper
He’s not trying that hard.
The mantis shrimp attacks its prey by punching them really, really hard and really, really, really fast with fist-like appendages that can boil the water around them and split your finger to the bone. Not someone you’d invite to a party — especially on Friday the 13th.
In its nearly 90 yearhistory, the Grand Rapids Symphony has welcomed such guest artists as violinist Itzhak Perlmanand Midori, cellists Yo-Yo Maand Janos Starker, and pianists Van Cliburn, Emanuel Ax and Leon Fleisherto its stages. Many have played here more than once.
A few truly outstanding artists who’ve captured the hearts of the Grand Rapids Symphony’s fans and supporters and who have commanded the respect of its conductors and musicians have returned again and again. Possibly none have appeared more times with the Grand Rapids Symphony than Grammy Award-winning violinist Augustin Hadelich.
The German violinist makes his sixth appearance in Grand Rapids to open the Grand Rapids Symphony’s 90th Anniversary Season with Hadelich Plays Beethoven on Friday and Saturday, Sept. 13-14.
Music Director Marcelo Lehninger, will lead the first concerts of the 2019-20 Richard and Helen DeVos Classical series at 8 p.m. in DeVos Performance Hall. Spectrum Healthis the Concert Sponsor. Guest artist sponsor is theEdith I. Blodgett Guest Artist Fund.
Lehninger leads the Grand Rapids Symphony in music including Samuel Barber’s Overture to The School for Scandaland Johannes Brahms Symphony No. 1 in C minor.
“It’s a very special season,” said Lehninger, who begins his fourth season as GRS Music Director.
Augustin Hadelich, named Musical America’s 2019 Instrumentalist of the Year, will be soloist in Beethoven’s Violin Concerto.
Tickets
Tickets for Hadelich Plays Beethovenstart at $18 adults and are available at the Grand Rapids Symphony box office, weekdays 9 a.m. – 5 p.m. at 300 Ottawa Ave. NW, Suite 100, (located across the street from Calder Plaza). Call (616) 454-9451 x 4 to order by phone. (Phone orders will be charged a $2 per ticket service fee, with a $12 maximum).
Tickets are available at the DeVos Place ticket office, weekdays 10 a.m. – 6 p.m. or on the day of the concert beginning two hours before the performance. Tickets also may be purchased online at GRSymphony.org.
Camping fun doesn’t need to end once the kids are back to school and the leaves begin to change. If anything, fall camping offers participants unique opportunities to appreciate a new perspective on camping.
“Even though we like to think RVing and camping is never out of season, RVing and camping after Labor Day gives families a different impression of the activity,” said Darren Ing, director of Michigan Association of Recreation Vehicles and Campgrounds, (MARVAC).
In Michigan, the camping season usually goes until the end of October, with many campgrounds hosting special events for Halloween, or other fall-themed activities.
“We love when families make reservations after the typical camping season because it gives them the opportunity to enjoy our campground and stunning sunsets over Lake Huron when it is less crowded,” said Anthony Gallo, owner of Sunset Bay Marina and RV Park in Bay City, Michigan.
Fall camping has more benefits other than increased availability of sites, said Ing. Cooler temperatures mean better sleeping conditions, more active natural wildlife and fewer mosquitos and traffic. Area attractions and trails are also typically less crowded then the summer season.
There are also unique excursions and events that only happen in the fall including leaf-peeping color tours, harvest festivals, farmers markets and more. Check activities at www.michigan.org.
As if another reason to try fall camping is needed, many MARVAC campgrounds offer reduced rates in the waning months of the year. “While there may be more availability after Labor Day, it is still strongly suggested to call and make a reservation, as opposed to just showing up,” said Ing.
To find a MARVAC-member campground, visit www.marvac.org. Multiple campgrounds will also be at the 30th Annual Fall Detroit RV & Camping Show Oct. 2-6 at Suburban Collection Showplace, Novi.
Many will be taking reservations for the 2020 camping season. The Michigan Association of Recreation Vehicles and Campgrounds (MARVAC) is a statewide, nonprofit organization dedicated to encouraging growth in the recreation vehicle and private campground industries while contributing to the quality of Michigan tourism. For more information, visit MARVAC’s website, www.marvac.org. MARVAC, 2222 Association Drive, Okemos, Mich. 48864-5978; 517.349.8881.
Sometimes, parents can send their children mixed messages by the ineffective commands they give them and lack of consistency with routines and household rules. Parents will often shout out commands, such as:
Be quiet!
Stop bugging your sister/brother.
Quit shouting!
Stop running.
All of these commands are telling children what not to do. Perhaps parents should tell them what they want them to do instead. “Be quiet,” could be restated as, “Please use an inside voice,” and, “Stop bugging your sister,” could be restated as, “Go play in the other room.”
Often times when parents give ineffective commands children will cease the undesirable behavior for a short period of time and then go back to doing the same thing. Younger children may not understand that their parents want them to stop a behavior for good, unless they are told to. They may think their parents want them to be quiet at that given moment. Keep in mind how literal young children are.
On average, a parent gives one command or correction every minute. This often becomes a problem because parents will give commands and not follow through and be consistent. This can be very confusing for young children because there may be times when the parent really means what they are commanding and other times they may not care if the child complies. Hearing a lot of ineffective commands can be overwhelming for children, so they stop trying to comply.
Learning how to use effective commands and establishing clear limits, household rules and routines will make life a lot easier for everyone. Children will feel more confident about themselves and less apt to misbehave. Clear-cut expectations and routines make children feel safe and secure. Some children will do things that are “wrong” because they have never been told what is right or there has been a lack of consistency and they just don’t know. When parents do what they say they’re going to do, children will trust what their parents say is the truth.
Circle Theatre’s 2020 Main Stage season will entertain audiences with a season of throwbacks, belly laughs, and iconic productions. The newly announced season will launch with Circle Theatre’s Season Kickoff Event, American Graffiti In Concert on April 19 at 7 p.m. in the Performing Arts Center on the campus of Aquinas College. The one night only fundraising event will include a silent auction, costume contest, dance contest, and more.
2020 celebrates Circle’s 68th year of producing plays and musicals for West Michigan audiences. Upcoming 2020 Main Stage productions include:
Disaster! (musical): Earthquakes, tidal waves, infernos and the unforgettable songs of the ’70s take center stage in Broadway’s side-splitting homage to classic disaster films. What begins as a night of boogie fever quickly changes to panic as the ship succumbs to multiple disasters. As the night turns into day, everyone struggles to survive and, quite possibly, repair the love that they’ve lost… or at least escape the killer rats. Musical by Seth Rudetsky and Jack Plotnick. This new Broadway show runs May 7-9, 13-16, and 20-23 at 7:30 p.m. and May 17 at 5 p.m.
Moon Over Buffalo (play): In the madcap comedy tradition of Lend Me a Tenor, the hilarious Moon Over Buffalo centers on George and Charlotte Hay, fading stars of the 1950s, who are on tour in Buffalo with a repertory consisting of Cyrano de and Noel Coward’s Private Lives, when they receive word that they might just have one last shot at stardom: Frank Capra is coming to town to see their matinee! Unfortunately for George and Charlotte, everything that could go wrong does. Play by author Ken Ludwig. Moon Over Buffalo runs June 4-6, 10- 13, and 17-20 at 7:30 p.m. and June 14 at 5 p.m.
Always… Patsy Cline(musical): Always…Patsy Cline, based on the true story of country superstar Patsy Cline’s friendship with Louise Seger, who befriended the star in a Texas honky-tonk in 1961, and continued a correspondence with Cline until her death, is more than a tribute to the legendary country singer, it’s the journey of friendship and strength of two women through some of Cline’s most unforgettable hits. Musical created and originally directed by Ted Swindley. Always… Patsy Cline runs July 16-18, 22-25, and July 29-Aug. 1 at 7:30 p.m. and July 26 at 5 p.m.
Noises Off (play): Called “the funniest farce ever written,” Noises Off presents a manic menagerie of itinerant actors rehearsing a flop called Nothing’s On. Doors slamming, on and offstage intrigue, and an errant herring all figure in the plot of this hilarious and classically comic play. Play by Michael Frayn. This hilarious play takes the Circle stage Aug. 13-15, 19-22, and 26-29 at 7:30 p.m. and Aug. 23 at 5 p.m.
HAIR(musical): This American tribal love-rock musical celebrates the ‘60s counterculture in all its barefoot, long-haired, bell-bottomed, beaded and fringed glory while exploring the ideas of identity, community, global responsibility and peace. HAIR remains as relevant as ever as it examines what it means to be a young person in a changing world. Book and lyrics by Gerome Ragni and James Rado. Music by Galt MacDermot. This toe-tapping musical runs Sept. 10-12, 16-19, and 23-26 at 7:30 p.m. and Sept. 20 at 5:00pm.
2019 Magic Circle | Goldilocks and the Three Pigs(family play): Goldilocks and the three… PIGS?! The action in this playful romp finds Goldilocks and the three Chop brothers, with help from the Squeal sisters, hiding from the witch who’s chasing them. Toss into this hilarious fractured fairy tale the Big Bad Wolf, his French weasel friend Oui Oui, and two very different witches, then mix in a classic chase scene and a little bit of a moral and watch the mayhem that ensues! Play by Larry Damico. Catch Goldilocks and the Three Pigs on the Circle stage June 29 at 7 p.m., June 30 at 10 a.m. and 1 p.m., and July 1 at 10 a.m., 1 p.m., and 7 p.m.. Magic Circle Party will be June 29 at 5:30 p.m.
Circle’s unique and diverse Summer Concert Series performances include Hits of the ‘80s: Vol. 2 (May 11, July 20, September 14), Hello Sunshine: Songs of Summer (June 15, August 24), ABC: Boy Band Evolution (June 8, August 17), and Freebird: Classic Rock of the ‘70s(May 18, July 27, September 21). All performances will be held at Circle Theatre, located at the Performing Arts Center on the campus of Aquinas College, on select Monday evenings throughout the summer.
Season Flex Passes and Concert Bundles for the 2020 season give patrons the best value for purchasing multiple tickets while also allowing for flexibility when plans change. Flex Passes and Concert Bundles are now available for purchase! For more season details, ticket packages, and audition information please call the box office at 616-456-6656 or visit Circle’s website at circletheatre.org.
Many gardeners are calling the Michigan State University ExtensionLawn and Garden Hotline and uploading photos to our Ask an Expert resource wanting to know if what they’re trying to identify is a weed. A weed is a subjective human classification usually indicating a plant out of place, but identifying a plant you see as a problem is a great first step in finding the right solution for your yard or garden.
For help in identifying weeds, check out the MSU Weed Diagnostic resource for proper weed identification and management tactics, contact the Lawn and Garden Hotline at 888-678-3464 or upload your photos at Ask an Expert. Once you have properly identified what plant it is, then you can more efficiently decide on the best plan of attack. Read on to discover ways to outsmart these unwanted plants.
When do weeds flower?
It is always encouraging to hear a gardener’s “ah ha” moment when realizing weeds have specific life cycles, i.e., they mature or set seed at different times throughout the year. Some are summer annuals, winter annuals, biennials or perennials—review the “Spring blooming lawn and garden weeds” article from MSU Extension to understand this better. Determining a weed’s life cycle will help you manage them better and possibly prevent future occurrences. For example, if you can eliminate the weed prior to seed production or before seed dispersal, then you have made a great effort toward elimination.
Throughout the growing season, take notice of unwanted plants in your garden or yard and remove them immediately. After all, an amazing adaptation of weeds is that they produce many seeds. For example, one common mullein plant can produce at least 200,000 seeds, and one purslane plant can produce two million seeds! No wonder it may seem like you can never get rid of them. Many seeds can live for years within the soil in what is called the seed bank, so it is not only the current year but also past year’s practice that plays a role in how many weed seeds are present. For more reading, MSU research explains “Weed Seedbank Dynamics.”
Weeds have multiple survival tactics
Once you have properly identified the weed, search out its different survival tactics. For example, not only will weeds produce many seeds, but they will also have different ways in which the seed may be carried or transported away from the original mother plant, resulting in less competition among seedlings, thus better survival rates.
Reproduction may also occur vegetatively for some, which means if you leave a portion of a root or rhizome or stolon (i.e., below and aboveground creeping stems, respectively) in contact with the ground, this part will continue to live and regrow. Dandelion, Canada thistle and creeping bentgrass, respectively, are examples with these survival tactics.
Do not dispose these vegetative parts in your compost pile, as they can resprout and be reintroduced back into your garden. Also, try to avoid placing any weed seeds back into your compost. Unless you are actively managing your pile at temperatures of greater than 140 degrees, they may survive and be reintroduced back into your garden.
Weeds have useful properties, too
Weeds can be frustrating, but by better understanding their specific life cycles and adaptations, you are better armed to defend your garden and landscape against them. Be mindful that many of what we term “weeds” were actually brought here because they had useful properties that served human civilization over time, such as food sources, nutrients and medicinal properties.
Experience the warm West Michigan hospitality of a Bed & Breakfast on your next getaway. Whether you’re looking for a cozy, romantic getaway, a quaint historical charmer, or a luxurious weekend away, West Michigan has a Bed & Breakfast for you.
Bed & Breakfasts in South West Michigan
Courtesy Yelton Manor Bed & Breakfast
In Marshall, the National House Inn, built over 170 years ago, is the oldest operating inn in Michigan. It originally welcomed stagecoach travelers and offers the same gracious hospitality with luxuries and conveniences of today.
Luxurious and lakeside,Yelton Manor Boutique Hotel B&B is the closest B&B in South Haven to the beach. It’s walkable to everything, blissfully tucked away from the noisy harbor, festivals, and nightspots.
Greater Lansing is home to a number of wonderful Bed & Breakfasts. In trendy Old Town Lansing find the Cozy Koi Bed & Breakfast, while in downtown East Lansing, the charming Wild Goose Inn sits just a block away from Michigan State University campus. For a retreat in style, choose The English Inn for quaint-yet-modern cottages and deliciously elegant rooms in the manor house. For something a bit different, head out to Williamston and commune with some llamas and alpacas at the Willowicke Inn or head to Dimondale to stay in The Legend Inn. The area’s newest B&B is found in the northern neighboring community of St. Johns. The Nordic Pineapple is a charming inn with five rooms with all the amenities, right in the heart of St. Johns.
Visit the Muskegon area and stay at one of the numerous Bed & Breakfasts in the area such as White Swan Inn Bed & Breakfast in Whitehall. Come to White Swan Inn Bed & Breakfast for the hospitality, stay for the incredible location. This charming inn is within walking distance of stores and restaurants, across the street from a historic performing arts center, one block away from the bike trail, just up the hill from White Lake, and a short drive to the fantastic sunsets at Lake Michigan.
The Lamplighter Bed & Breakfast, situated along Ludington Avenue in Ludington, is just five blocks from shopping, antiquing, restaurants, breweries, ice cream, and entertainment. Each of the five rooms and suites offer private baths and a comfortable night’s sleep. Enjoy Michigan’s spring and summer seasons and wander outside to enjoy the beautiful gardens and outdoor spaces. You’ll also find many other charming bed & breakfasts and other accommodations in Ludington for your next stay.
Mecosta County has a plethora of bed & breakfasts (and more) for visitors to enjoy. Whether you’re interested in cabins, cottages, or bed & breakfasts, Mecosta County has a place for you to rest your head.
Feel at home on vacation on one of Isabella County’s bed and breakfasts: Enjoy convenient access to Downtown Mt. Pleasant, home to museums, restaurants, boutiques, and more. Or take a break from the hustle and bustle of the city and relax in a country-side cottage. Whichever you prefer, the unique area bed & breakfast accommodations have what you seek. Learn more about Isabella County’s unique bed & breakfast options at the Mt. Pleastant Convention & Visitors Bureau.
Enjoy a relaxing weekend on the Leelanau Peninsula. Visit the Inn at Black Star Farms for a weekend of luxury, featuring a farm-fresh breakfast each morning of your stay. What are you waiting for? Book your next up north getaway!
More North Region and Upper Peninsula Bed & Breakfasts:
Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn.
As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light from light bulbs or electronic devices can disrupt melatonin production, according to a news release from the Family Institute at Northwestern University in Chicago.
Recent research into the effects of light on preschool-age children found that youngsters are particularly sensitive to light exposure in the hour prior to bedtime.
“According to some researchers, evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in preschool-age children,” the institute explained.
Reading bedtime stories in a brightly lit room can make it difficult for a child to fall asleep, the organization pointed out. And kids who walk into a brightly lit area to get a drink of water or tell their parents they heard a strange noise may also have trouble getting back to sleep.
Parents can help induce sleep by dimming lights in the child’s room and any areas they might walk into if they wake up, the institute suggested.
In addition, mobile electronic devices are a significant source of light exposure. As many as 90 percent of preschool-age youngsters use such devices, often during the hour before bedtime.
Research shows that melatonin remains suppressed for nearly an hour after the lights go off. The investigators suggested making the hour before their child’s bedtime a device-free period, or having the brightness on their handheld electronics set to the lowest level.
The study, by Lameese Akacem and colleagues at the University of Colorado, Boulder, was published online recently in Physiological Reports.
In 1969, a group of woman, all with Mexican roots, came together with the vision to share their culture and heritage with the Grand Rapids community.
That event — called a Kermés, a combination of food and artisan market with a collection of performances from local artists — has evolved into the La Fiesta Mexicana which will run Friday – Sunday, Sept. 13 — 15, at the Calder Plaza, 300 Monroe Ave. NW.
The very first Fiesta Mexicana featured a parade with horses. (Supplied)
“The first Fiesta Mexicana was organized to be an intimate gathering for people from the local church,” said Mexican Heritage Association President Gabriela De La Vega. “The result was a much larger festivity including horses and a parade through the city.”
De La Vega said she was fortunate to work along side many of the people who were part of that original planning committee.
“Because of them, I continue to be ruled by the same spirit that powered the creation of ‘La Fiesta Mexicana,” she said.
The three-day event is packed with music with two mariachi bands scheduled to perform on Saturday. Mariachi Orr y Plata, which is set to perform 2-4 p.m. and 10 p.m. – midnight on Saturday, and the Grammy-nominated Mariachi Herencia de Mexico is scheduled to perform from 6 – 7 p.m. Saturday. There are several other performances by a variety of bands such as Latinos Klan, Súper Nova, and Banda El Bajio.
There also will be the annual La Fiesta Mexican queen contest, traditional clothes contest, and a Carreolas alegóricas (strollers with Mexican motives). There also will be clowns and a street supermarket (Piñatas).
And of course, what would a 50th anniversary party be without cake, which De La Vega promised a “huge one.”
A tradition at the festival is the crowing of the queen. (Supplied)
“It is within our nature as a community to overcome any situation because we are a group of hard-working people with many different dream and a passion to share our culture and traditions with our community,” De La Vega said. “This is why it’s so important now more than ever to share the great news that we continue to overcome, to be resilient, proud, and grateful about this beautiful city of Grand Rapids.
“I thank our community for letting us celebrate 50 years of tradition, culture, history, perseverance and success.”
For more about La Fiesta Mexican visit the Mexican Heritage Association’s Facebook page. Also participating in this event is the Grand Rapids Art Museum, the Kent District Library, and the Grandville Avenue Arts and Humanities Inc., which includes the Cook Arts Center and the Cook Library Center.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On July 1st, 2019, south-side stray savior, Sandi D. came across this friendly fella hanging around one of her feral colonies on Putnam SW. She didn’t have room to take him in but couldn’t let her chance slip away, so she plopped him in to a travel carrier and took him back to her crowded but cozy home. He proceeded to vomit all morning, so she brought him to see Dr. Jen’s colleague for an anti-nausea injection and oral meds for very soft, stinky stool.
A few days later she took him in to C-SNIP for his neutering, where they discovered an old tail injury that caused his appendage to have a permanent bump distally, close to the tip. When Dr. Jen finally saw him on the 8th for his official work-up, he tested positive for FIV (Feline Immunodeficiency Virus); no big surprise, considering he was intact for the first 3 years of his life (born in the summer of 2016).
Other than minor stud tail and moderate gingivitis, he appeared quite healthy overall, but over the course of the next several weeks at our sanctuary, he developed a painful, bilateral case of conjunctivitis that wasn’t responding to a slew of different topical medications. After examining him again a month after his arrival, it was clear he needed steroids systemically in hopes of counteracting the inflammation that was causing him significant pain. More than likely it is viral in nature, too; it’s not caused by FIV but feline herpes, which is ubiquitous in stray cat populations, most often stemming from infection during kittenhood.
Moving forward, he may need some sort of long-term medication—either topically, orally or by injection—to manage this condition, but he takes his meds like a champ, so there shouldn’t be an issue on the receiving end.
A few weeks into his stay with us at Big Sid’s, our cat care manager noted the following:
“Podrick has really settled well despite his eye problems, intermittent fevers and just feeling terrible. He’s learning that human affection isn’t so bad after all, after being quite tense both at the clinic and upon arrival. He lets out the occasional grumble or hiss when being picked up but will come looking for human attention on his own. He prefers to be tucked away, sleeping in a cubby to being out in the open, but I blame that on just not feeling well lately. He’s an adorable guy, who I feel in time will become playful and start hanging out with the other cats. He would do best in a home with older kids that can provide him with lots of attention and playtime, while also being respectful to his space. I certainly wouldn’t call him aggressive but he does have his reservations on being held. Dogs are a possibility as he’s not real timid.”
As we expected, his (and our) primary concern was to get him feeling better, and as he did so, he became more comfortable in his surroundings—maybe TOO comfy.
Since Pod isn’t a biter, there is minimal risk of transmitting FIV to another kitty, unless tempers flare and fighting ensues. He is so handsome, especially now that he can see all that is going on around him clearly AND understands that indoor life has benefits he wasn’t previously aware of. His life has been rough thus far, and now that he has turned a corner and is fitting in beautifully, we are going to do our darndest to find him the type of home he may have only dreamed was possible.
More about Podrick:
Domestic Short Hair
Tabby (Tiger Striped)
Adult
Male
Large
House-trained
Vaccinations up to date
Neutered
Good in a home with other cats
Want to adopt Podrick? Learn about the adoption process here. Fill out a pre-adoption form here.
Kids playing on the bacon and eggs play area once at Woodland Mall. (Woodland Mall)
By Woodland Mall
Woodland Mall is giving the community a chance to bring home the bacon – and eggs, two central pieces of its iconic play area that were retired earlier this year.
As part of its $90 million redevelopment, Woodland Mall unveiled a new friendly monster-themed play area last month. The destination shopping center retired its whimsical breakfast-themed play area in the spring to make way for new development.
The mall has donated the rest of the play area fixtures and is now inviting the community to bid on the two remaining pieces. The online bidding ends on Sunday, Sept. 15 and all proceeds will be donated to charity.
“For more than 20 years, the bacon and eggs play area held a special place in the heart of many Grand Rapids families,” said Cecily McCabe, marketing director. “Woodland Mall hopes to see these fun play features find a new home where children will continue to enjoy them for decades to come.”
Those interested can bid on the pieces here — the bacon is 5 feet long and 2.5 feet wide and the sunny-side up eggs are 10 feet long and 5 feet wide.
Woodland Mall will donate all proceeds from the sale to Kids’ Food Basket. Kids’ Food Basket provides a community solution to childhood hunger serving more than 8,200 kids each weekday in West Michigan. The program works to break the cycle of poverty and build a stronger community.
The original play area featured over-sized breakfast food including a waffle, sausage links, banana and cereal bowl which were donated to Berkley Hills Community Church of Grand Rapids.
“We would like to express our utmost gratitude to Woodland Mall for this act of generosity,” said Berkley Hills Church Pastor Kyle Brown. “We are excited to see how we will use this play equipment to bless the Grand Rapids community.”
The pieces are currently in storage while a special space is dedicated for their use within the church.
“While we will miss our beloved bacon and eggs, we’re delighted to support an organization like Kids’ Food Basket that helps provide good nutrition to keep kids healthy.” McCabe said. “Woodland Mall is a family-friendly destination, so we are thrilled knowing our food themed play elements will help hungry children in West Michigan.”
Bidding ends on Sept. 15 at 8 p.m. and the highest bidder will receive more information regarding pick-up time and location.
Help Woodland Mall #BringHomeTheBacon to another family-friendly location.
The good news is there are ways to manage your health care costs to save money. This article will focus on Health Savings Accounts for your health care out-of-pocket costs. Also, look for related articles on reasons to have health insurance (Part 1) and Health Flexible Spending Accounts (Part 3).
Setting money aside to manage health care expenses helps reduce your need to use credit to pay medical bills and reduces your concerns that you can cover a bill, according to the University of Maryland Extension. You can save money in your emergency fund. You might qualify for a Health Savings Account (HSA).
Health Savings Accounts (HSAs) are medical savings accounts available if you have a HSA-qualified, high-deductible health insurance plan. Ask your benefits office or insurance provider if your plan meets these criteria. If yes, you can open the account to save pre-tax dollars for qualified medical expenses. You set up the account with a trustee, which can be a bank, an insurance company or any organization approved by the IRS to be an HSA trustee. You can comparison shop to choose an institution. Consider the fees, interest rate and convenience for deposits and withdrawals. Your money can be invested to earn interest, so manage these funds like you do your IRA or retirement savings accounts.
By using pre-tax dollars, you set aside money before taxes are taken out each pay period. Thus, you reduce your income tax bill and keep more money in your pocket. When you incur qualified medical expenses—copayments, coinsurance, prescriptions and other allowed costs as defined by IRS code—you can pay using the funds you have set aside.
You and/or your employer can contribute to an HSA, but you are the account owner. You can build up savings to help pay for future health care costs and earn interest on your contributions, within IRS limits. If you do not spend some HSA money, you can carry it over year to year.
How do you figure out how much to contribute? A good place to start is to calculate your out-of-pocket expenses for the past year. You can get this information from receipts, looking at your explanation of benefits, or obtaining a print out from your doctors’ offices and pharmacy for all visits and prescription purchases. Use the worksheet online health care cost calculator.
Fridah Kanini talks about the journey that led her to Michigan from her native Kenya: hardships, tenacity, and the drive to create community. An entrepreneur at heart, she talks about founding the first-ever African Festival coming to Grand Rapids on Aug. 10.
