If you find yourself struggling to stay alert, it could hint at an underlying medical problem—or the need for changes to your nighttime sleep routine. (Courtesy Spectrum Health Beat)
Napping isn’t just for infants and children. Adults can get in on the action, too—they need only recognize the right time, place and circumstance.
Feeling fatigued or groggy during the day? That’s a good place to start. But you first need to determine why you’re feeling that way.
A nap can be refreshing and invigorating, helping you reenergize for a trip or for the workday, or whatever activity you’re undertaking, said Mary Barr, adult nurse practitioner in sleep medicine at Spectrum Health.
But the circumstances allowing for a nap will vary.
Generally speaking, you should only be napping during the day if you’re ill or if you’re trying to relieve pain. You could also nap amid abnormal circumstances—when you’re recovering from an acute injury, for example, or managing chronic illness.
Sometimes your schedule might deprive you of some much-needed sleep. If you find there’s no way to make it through the day without stealing a few quick moments of rest—or if you’re engaged in an activity that is simply wearing you down—a short nap is entirely acceptable.
Just be sure it’s a temporary solution. You should change your activities so you can keep to your regular schedule.
If you feel sleepy while driving, pull over in a safe place and catch a few Zzzs, Barr said. Likewise, when performing tasks that require high levels of attention, consider a nap to ward off fatigue.
If you’re at work, your nap needs to happen while on break or during your lunch hour.
“A 15-minute nap—often called a power nap—can refresh you when you are feeling sluggish or inattentive, groggy or not focused,” Barr said.
Generally, a 15- to 30-minute nap is enough. You can tell if you’ve slept too long because you’ll wake up feeling more groggy than before, she said.
There’s no ideal nap time, just whenever you feel sleepy during the day. Generally, this is after lunch for most people.
Falling asleep when napping is good, although you may not necessarily fall into any deep sleep stages.
Not all naps are equal
A word of caution: Don’t nap too late in the day or too close to your typical bedtime. Such naps can interfere with normal nighttime sleep routines, Barr said.
And make no mistake—you need a good night’s sleep every single night. Usually, if your sleep routine is good, you won’t need additional napping.
Barr offered a good rule of thumb: Make sure your nap is at least six to eight hours before your normal bedtime.
She also said that napping every day could be an indication you’re not getting enough rest at night. Bad sleep habits could cause this, but there could also be a medical problem. Sleep apnea or restless legs syndrome, for example, can make people feel sleepy during the day.
One American Academy of Sleep Medicine study that found frequent napping is associated with an increased risk of Type 2 diabetes in older adults.
Adults who don’t sleep well at night should analyze their sleep habits to see what might be interrupting their sleep. Stimulants such as caffeine or nicotine could be to blame, but bad sleep habits could also be the culprit.
Some other napping tips from Barr:
Keep the nap short—ideally about 30 minutes.
Make sure the nap is in a safe, comfortable place where you won’t be disturbed.
Avoid long weekend naps, especially if you don’t nap during the week.
Don’t resort to napping to make up for sleepless nights.
If sleepless nights are a recurring problem, you may need to seek help from a sleep professional to determine if there is an underlying medical cause.
Too little sleep. Not enough exercise. Far too much “screen time.”
That is the unhealthy lifestyle of nearly all U.S. high school students, new research finds.
The study, of almost 60,000 teenagers nationwide, found that only 5 percent were meeting experts’ recommendations on three critical health habits—sleep, exercise and time spent gazing at digital media and television.
It’s no secret that many teenagers are attached to their cellphones, or stay up late, or spend a lot of time being sedentary. But even researchers were struck by how extensive those issues are among high school students.
“Five percent is a really low proportion,” said study leader Gregory Knell, a research fellow at University of Texas School of Public Health, in Dallas. “We were a bit surprised by that.”
In general, medical experts say teenagers should get eight to 10 hours of sleep at night and at least one hour of moderate to vigorous exercise every day. They should also limit their screen time—TV and digital media—to less than two hours per day.
The new findings show how few kids manage to meet all three recommendations, Knell said.
It’s easy to see how sleep, exercise and screen time are intertwined, he pointed out.
“Here’s one example: If kids are viewing a screen at night—staring at that blue light—that may affect their ability to sleep,” Knell said.
“And if you’re not getting enough sleep at night, you’re going to be more tired during the day,” he added, “and you’re not going to be as physically active.”
Ariella Silver is an assistant professor of pediatrics and adolescent medicine at Icahn School of Medicine at Mount Sinai, in New York City. She agreed there’s a lot of overlap in the three behaviors.
Silver, who was not involved in the study, also made this point: The two-hour limit on screen time may be tough for high school students, since their homework may demand a lot of computer time.
It’s not clear how much that may have played into the findings, Silver said.
Still, she sees screen time as possibly the “biggest factor” here. Silver agreed that it may hinder teenagers’ sleep. But another issue comes up when social media “replaces” face-to-face social interaction.
When kids do not go out with friends, they miss out on many experiences—including chances for physical activity, Silver said.
While no group of kids in the study was doing well, some were faring worse than others. Only 3 percent of girls met all three recommendations, versus 7 percent of boys.
Similarly, the rate was 2 percent to 4 percent among black, Hispanic and Asian American students, versus just over 6 percent of white kids, the findings showed.
The report was published online recently in the journal JAMA Pediatrics.
Silver offered some advice for parents:
Instead of telling kids to “get off the phone,” steer them toward alternatives, like extracurricular activities, community programs or family time. “Their screen time will go down by default,” she noted.
Be a good role model. Get off your phone and demonstrate healthy habits, including spending time being physically active with your kids.
Talk to teenagers about the importance of healthy habits. “Ask them, ‘How do you feel when you don’t get enough sleep?’” Silver suggested. “Ask, ‘How do you feel when you don’t get outside in the sun and get some exercise?’” It’s important, she said, that kids notice how their bodies feel when they do or don’t engage in healthy habits.
Set some clear rules around screen time, such as no devices in the two hours before bedtime. “Make sure your kids realize these devices are a privilege, and not a necessity to living,” Silver said.
The good news, Knell said, is that since sleep, exercise and screen time are interrelated, changing one habit could affect the others, too.
“There are certainly small changes you can make that may have a big impact,” he said.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Uncle Daddy is doing amazingly well, and we are all so very proud of him! Since being dumped on our doorstep back in March—along with nine other furry family members—this guy has graciously allowed us to pick him up, and he actually enjoys it, but as soon as there are too many people around, he gets scared, hisses and runs off. He and Dr. Jen are best buddies, always hanging around together and posing for photo ops; he can be quite comical—and unabashedly shameless. He’s definitely still the leader of the pack; his furry family members look up to him and sincerely derive pleasure from his company.
Now, why did Dr. Jen name the family the way she did? When Dr. Jen discovered that they were all somehow related, she started calling the one whom she assumed was the founding father ‘Uncle Daddy’. Then while attempting to retrieve one of the girls safely from a travel carrier, the good doc was rewarded with a nasty slash across the hand with talon-like claws. So, she put two-and-two together and decided to name the bunch after characters from a quirky TV show aptly called Claws.
The Shy Seven consisted of Uncle Daddy, Roller, Dean, Desna, Jenn, Polly and Quiet Ann, and with the addition of Brice, Dr. Ken and Virginnia, the cast of cats was complete; it all made purr-fect sense to Dr. Jen—and there is always a method to her madness.
At our free-roaming facility, cats like these have all of the time in the world to acclimate and adjust at their own rate, a snail’s pace if that is what is necessary. We have no cages, no time limits, no rules or regulations: each individual cat gets to stretch his legs at his own pace, each kitty gets to spread her furry little wings and fly when she is ready to leave the nest.
We offer a peaceful, secure environment to each and every cat in our care as long as they need it—and us. Slow and steady wins the race, and we firmly believe that with love, all things are possible; we surely can see endless possibilities and bright futures full of promise for this family of ours.
One final thing to note, since we have gotten to know each and every one of the 10 intimately: none of them should go to homes with children, and all require a quiet, mellow space. All except Jenn absolutely need to be placed with another cat they can snuggle up with, but not necessarily with one of the Timid 10.
The boy is shameless
Potential adopters should be aware that it will more than likely be a tough transition for any of them, but once they settle in, get themselves familiarized with their new surroundings and develop a new routine, they are going to be amazing cats. They are 100% worth the effort but they will require more patience, time and energy than your average shelter cat.
Honestly though, we feel each and everyone one of our cats is above average, especially this family, who have come so far since they day they were dumped on our doorstep. Their transformation has been nothing short of remarkable.
If you are interested in meeting one or more of the family members, we’ll set up a special ‘quiet time’ to come visit them. They really thrive in calm surroundings so we want to showcase them at their best!
More about Uncle Daddy:
Domestic Medium Hair
Black
Adult
Male
Medium
House-trained
Vaccinations up to date
Neutered
Prefers a home without children
Want to adopt Uncle Daddy? Learn about the adoption process here. Fill out a pre-adoption form here.
In people with buildup of amyloid brain protein, regular aerobic activity might slow degeneration in the brain region tied to memory. (Courtesy Spectrum Health Beat)
For people at risk of Alzheimer’s disease, working out a couple of times a week might at least slow the onset of the illness, new research suggests.
Regular exercise over a year slowed the degeneration of the part of the brain tied to memory among people who had a buildup of amyloid beta protein in their brain.
These protein “plaques” are a hallmark of Alzheimer’s, noted researchers at the University of Texas Southwestern Medical Center in Dallas.
Aerobic exercise didn’t stop plaques from spreading, but it might slow down the effects of amyloid on the brain, especially if started at an early stage, the research team suggested.
“What are you supposed to do if you have amyloid clumping together in the brain? Right now doctors can’t prescribe anything,” lead researcher Dr. Rong Zhang said in a university news release.
However, “if these findings can be replicated in a larger trial, then maybe one day doctors will be telling high-risk patients to start an exercise plan,” he said. “In fact, there’s no harm in doing so now.”
One expert who wasn’t involved in the study agreed with that advice.
“Exercise is an excellent way to both prevent Alzheimer’s and to help patients with Alzheimer’s disease stay stable for longer periods of time,” said Dr. Gayatri Devi, a neurologist specializing in memory disorders at Lenox Hill Hospital in New York City.
“Aerobic exercise, three to four times a week, has been shown to help grow brain cells in the part of the brain called the hippocampus, the key area for both laying down new memories and for retrieving old ones,” she explained.
In the new study, Zhang and colleagues randomly assigned 70 people aged 55 and older to either half-hour workouts of aerobic exercise four to five days a week, or less strenuous flexibility training.
All of the patients had some amyloid plaque buildup in their brains at the beginning of the study and were classed as having “mild cognitive impairment,” often a precursor to Alzheimer’s.
Followed over one year, people in both groups maintained similar mental abilities in memory and problem solving, the researchers noted.
However, those in the aerobic exercise group showed less shrinkage of the brain’s hippocampus as seen on scans.
The hippocampus is an area of the brain important to memory and one of the first areas usually affected by Alzheimer’s, Zhang’s group explained.
“It’s interesting that the brains of participants with amyloid responded more to the aerobic exercise than the others,” Zhang said. “Although the interventions didn’t stop the hippocampus from getting smaller, even slowing down the rate of atrophy through exercise could be an exciting revelation.”
To further test the effect of exercise, Zhang is heading up a five-year trial that includes more than 600 older adults, aged 60 to 85, who are at risk for Alzheimer’s.
“Understanding the molecular basis for Alzheimer’s disease is important,” Zhang said. “But the burning question in my field is, ‘Can we translate our growing knowledge of molecular biology into an effective treatment?’ We need to keep looking for answers.”
Dr. Jeremy Koppel is associate professor of psychiatry and molecular medicine at the Litwin-Zucker Center for Alzheimer’s Disease & Memory Disorders, at Feinstein Institutes for Medical Research in Manhasset, N.Y.
Reading over the new findings, he said that, on the whole, the study was “disappointing” because exercise “did not have any specific effect on tests of memory, mental flexibility or amyloid deposition in patients with mild cognitive impairment.”
While the finding regarding hippocampus size was interesting, “this was not the primary outcome measure of the study,” Koppel noted.
So, “it may be that aerobic exercise interventions are best targeted at those not suffering already from cognitive impairment,” he said.
The report was published recently in the Journal of Alzheimer’s Disease.
It is not an easy task to find an activity that will include a variety of ages and abilities and encourage people to participate. For Holland Home, the answer to completing that task came in the shape of a butterfly.
Holland Home operates several facilities such as the independent living facility Breton Woods, located near 44th and Breton Road in Kentwood, and Raybrook, located off of Burton Avenue near Calvin College. At these facilities, Holland Home offers its Vibrant Living program which provides residents with spiritual, intellectual, emotional, social and physical activities.
“We look for programs that will be inclusive to everyone along with offering new opportunities for residents,” said Director of Resident Life Marenta Klinger.
Klinger said the Vibrant Living committee came together and wanted to do a program that would encompass a variety of ages, talents, and abilities, but the committee was not certain as to what that program should be.
Enter local artist Pamela Alderman. Alderman is a familiar name as she has participated in ArtPrize for the past 10 years with several of her pieces placing in the top 20. Alderman’s work is interactive and collaborative with one of her more well-known pieces “Wing and a Prayer” had 2013 ArtPrize visitors write notes for children in need and hang them on a wall. She made 20,000 vellum cards for the 2013 event, adding that she quickly ran out.
With her signature red glasses and infectious smile. Alderman accepted the challenge presented to her from Holland Home of creating a piece of art that would be inclusive of the community’s residents and would be gallery quality to hang in the various facilities.
“My thoughts came to the Monarch butterfly,” Alderman said during a recent interview.
It takes five generations of the Monarch butterfly to migrate from Canada to Mexico and back again. Scientist believe the butterflies have some sort of internal mechanism that guides them to the Sierra Madre Mountains in Mexico with some butterflies returning to the exact fir trees of their ancestors.
Alderman said she began to see patterns between the butterflies and seniors, who have been part of a long journey, growing strong through the challenges and stresses of life. Alderman said she saw the project as a way to celebrate the life of the seniors and an opportunity for the participants to share their stories.
A resident paints tiles. (Supplied)
Residents help to create the Patterns of Resiliency (Broken Wings No. 3). (Supplied)
With that in mind, she created three specific projects centered around the journey of the Monarch butterfly. The first project was called Patterns of Resiliency (Broken Wings No. 3) where residents in Holland Home’s independent living painted the backs of 324 plexiglass tiles that would be assembled to create a large butterfly.
“It was interesting, because we would ask people to paint and some would say, ‘I have no talent. I can’t paint,’” Alderman said. “We were like everyone can put paint on a tile.”
Some people did designs and others share their stories such as a World War II surviver who told her story of when the Allied Forces liberated France.
“She used green and blue for the country side and then red, white, and blue for the Allied Forces that came in,” Alderman said.
The stories continued in the second project, called Legacy Journey (Broken Wings No. 4). Residents in both the independent living and the assisted living wrote or dictated legacy words on marble paper that depicted who they were or words that were meaningful to them. The papers were cut and used to form a second large butterfly.
A resident gets help in sponge painting for the final piece, Kaleidoscope (Broken Wings No. 5). (Supplied)
The last project, Kaleidoscope (Broken Wings No. 5), focused on those living in Holland Home’s assisted living and skilled nursing. Residents painted with sponges on paper that was ripped up to form the final butterfly. At the same time, a group of carpenters from the independent living constructed frames for the butterflies, creating, as Alderman called it “a kaleidoscope of activity as the Holland Home community came together to create the final pieces.”
From there, Alderman created two sets of the butterflies, a set that is on display at Breton Woods and the other at Raybrook, so all the residents could enjoy the final pieces. Klinger said the pieces were all on display together for the unveiling earlier this year. The individual pieces are displayed in the lobby of the facilities, which are not open to the general public, Klinger said.
“It was the perfect project,” Klinger said, adding that about 400 residents and staff participated in the project. “Residents in every level care at both campuses were able to participate.”
Alderman said because of the project’s scope of bring people together of all abilities, she hopes to springboard off the Holland Home project and offer similar programs to other senior living facilities.
After age 50, many people notice increased forgetfulness and may be concerned about developing dementia. Forgetting where you parked your car or where you left your glasses can be frustrating and embarrassing, and using humor to acknowledge “a senior moment” often helps to dispel some anxiety!
Michigan State University Extension recommends staying mentally active and including daily physical activity as healthy lifestyle choices to improve memory. Eat low-fat protein, fruits, vegetables and whole grains to provide the nutrients needed to keep your brain sharp. Watch what you drink – too little water or too much alcohol can lead to confusion and memory loss. Stimulate your brain by doing puzzles, learning new skills, or taking an alternate route to a familiar destination. Play games, including free online brain games such as those offered by AARP, where you can adjust the skill level.
Other factors in addition to age that can contribute to forgetfulness include medical conditions and emotional problems. It is a good idea to review your medications with your health care provider to review possible side effects that may impact memory. Stress and depression can also contribute to memory loss, so make sure to enjoy regular social interaction with family and friends, especially if you live alone. Sleep is vital in helping your brain sort, consolidate and store your memories, so try to get seven to eight hours of sleep each day.
When you really pay attention to something, you remember it better. New information is lost from short term memory unless it is repeated again and again. Focusing your attention causes your brain to release special chemicals that strengthen learning and memory. You are more likely to remember appointments and other events if you keep track of them in a special notebook or calendar. The act of writing it down or saying it out loud will reinforce it in your memory. To avoid misplacing items, be diligent about putting your wallet or purse, keys and glasses in the same place each day. When you can’t recall a word or name, review the facts of the story or event.
Remembering other details will help trigger the memory you are searching for. Who has not walked into a room and then not remembered why you were going there? These are very common lapses that usually result from lack of attention or focus. By mentally retracing your steps or physically going back to where you were, the thought will often come back. Staying focused on your immediate task will help avoid this annoying experience. Studies show that the older we get, the more the brain has to exert effort to maintain focus. It also takes longer to get back to an original task after an interruption, so avoid multitasking to reduce distractions.
While memory loss is a common symptom of dementia, memory loss by itself does not mean that a person has dementia. Dementia is not a specific disease. It is a descriptive term for a collection of symptoms that can be caused by a number of disorders that affect the brain. Although it is common in very elderly individuals, dementia is not a normal part of the aging process.
See your doctor if you have serious memory problems that make it hard to do everyday tasks. For example, you may find it hard to drive, shop or even talk with a friend. Signs of serious memory problems may include:
Asking the same questions over and over again
Getting lost in places you know well
Not being able to follow directions
Becoming more confused about time, people and places
By taking steps to maintain memory, and seeking help with serious memory problems for ourselves or loved ones when needed, we can manage cognitive changes without allowing them to diminish our enjoyment of life.
Taking medication for high blood pressure or high cholesterol can reduce the odds of stroke. Researchers also suspect improvements in diet, exercise and lifestyle are contributing to better outcomes. (Courtesy Spectrum Health Beat)
Starting in the late 1980s, stroke rates among older Americans began to fall—and the decline shows no signs of stopping, a new study finds.
The researchers found that between 1987 and 2017, the rate of stroke incidence among Americans aged 65 and older dropped by one-third per decade.
The pattern has been steady, with no leveling off in recent years.
It’s not completely clear why, according to researcher Dr. Josef Coresh, a professor at Johns Hopkins School of Public Health, in Baltimore.
Over time, fewer older adults in the study were smokers, which is a major risk factor for stroke. On the other hand, some other risk factors—such as high blood pressure and Type 2 diabetes—became more common.
Of course, those conditions can be treated. And it’s known that for any one person, getting high blood pressure, high cholesterol and diabetes under control can cut the risk of stroke, Coresh said.
“However,” he added, “at the population level, we found that the decline (in strokes) was larger than what would be predicted from risk factor control alone.”
That suggests something else is going on, Coresh said.
The findings are based on data from a long-running heart health study that began in 1987. At the outset, it recruited almost 15,800 adults aged 45 to 64 from communities in four U.S. states.
A previous study found that the stroke rate among the participants fell between 1987 and 2011—a decline seen only among people aged 65 and older.
The new analysis, published online recently in JAMA Neurology, shows that the trend continued between 2011 and 2017.
Over 30 years, Coresh’s team found, there were 1,028 strokes among participants aged 65 and older. The incidence dropped by 32% over time.
In more recent years, many more older adults were on medication for high blood pressure or high cholesterol, versus the late 1980s. But risk factor control did not fully explain why the stroke rate dropped so much, according to Coresh.
He said that other factors not measured in the study—including exercise, salt intake and overall diet—might be involved.
Dr. Larry Goldstein, a spokesperson for the American Heart Association/American Stroke Association, made another point: The study could not account for exactly how well-controlled people’s blood pressure and other risk factors were.
That could go a long way toward explaining the decline in stroke incidence, according to Goldstein, who is also a professor of neurology at the University of Kentucky.
But while the latest findings are good news, there are also more sobering stroke statistics, Goldstein said. Although strokes are most common among people aged 65 and older, they strike younger adults, too, and the incidence of stroke among younger people has been inching up in recent years.
Plus, Goldstein said, the death rate from stroke—which had been declining—has recently “stalled” and is starting to reverse course.
“It might be because folks are now having more severe strokes,” Goldstein noted.
It’s critical, he added, that people be aware of the signs of stroke and get help quickly if they think they, or a family member, is having one.
Some of the warning signs include a drooping or numbness on one side of the face; arm weakness or numbness; slurred speech; sudden confusion or difficulty seeing or walking; or, as Goldstein described it, “the worst headache of your life.”
His advice: “Don’t delay getting help. Time saved is brain saved.”
Heartside Neighborhood in downtown Grand Rapids has a rich, colorful history. In the 1850s, it was a shanty town, home to immigrants who were new to America. The area grew quickly—at first small houses dotted the landscape, then commercial and industrial businesses, hotels, a railroad depot, stores and apartment buildings. Today, it’s a historic district containing many original buildings, 55 of which are historically significant.
The area’s renaissance is mirrored in modern apartment buildings with both market-rate and income-based units; high-end condos; parking structures; offices; a feast of food establishments; a cat café; art studios; and recently built Studio Park, which adds movie theaters, more restaurants, more offices, more apartments, and a music venue to the mix. Heartside is becoming denser by the day.
Photo by Victoria Mullen, WKTV
There’s a palpable tension in the air as newcomers and longtime residents alike struggle to co-exist with a younger, more affluent crowd and the age-old problem of gentrification. The place is dynamic and vibrant but also plagued by criminal activity—vandalism, drug activity, trespassing, prostitution and the like—and an ever-growing transient population.
As services and resources increase in number, organizations like DwellingPlace, Heartside Ministries, Mel Trotter Ministries, Guiding Light, Dégagé, and others have been inundated. Grand Rapids is known as a “destination city” for homelessness as West Michigan police departments and judges send parolees here, and Mel Trotter routinely receives folks who have been given a one-way bus ticket to downtown Grand Rapids by missions, churches, and families in other cities across the Midwest.
VOICES has hosted several people who live and work in ever-evolving Heartside. Lisa Blackburn, Victoria Kool, Tommie Wallace, Larry Dean White, and Dr. Mark Vander Meer are just a few of the folks who shared their stories recently.
Listen to their voices—and others—on the VOICESFacebook page.
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Photo by Victoria Mullen, WKTV
Dwelling Place connects people to programs and resources that can help folks become self-sufficient and find affordable housing. The nonprofit advocates for the neighborhood to make it safer—like street lights so people feel comfortable when they’re out at night and accessible sidewalks so children can easily walk to school. The nonprofit also unites neighbors and strives to bring in businesses that enrich the community.
Lisa Blackburn, Resident Services Coordinator at Dwelling Place, has fond memories of the Heartside District; it was her old stomping grounds when she was a kid growing up in the 1970s.
“Back then, it wasn’t called Heartside,” said Blackburn. “There were a lot of old, abandoned buildings. I remember playing around the train tracks—I may or may not have thrown a rock through a window. It feels good now as an employee in this area to see how it has grown.”
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Artist Victoria Kool lives in Heartside. Her story, while unique, shares commonalities with others who live in the neighborhood: She was abused as a child, and she struggles with mental illness and addiction. She first attempted suicide at the tender age of 8.
Lisa Blackburn
“My parents had threatened to kill me if I told anyone about the abuse,” Kool said. “I had given up on life. My mom was an alcoholic. From a very young age, I took care of my siblings. I’ve had adult responsibilities since I was 5.”
Kool began having flashbacks in her 40s and 50s. She remembers standing in a closet, counting the stripes on the carpet to pass the time.
“It was either the closet or the attic or the basement; I spent a lot of my childhood in my own little world,” she said. “Until the age of 18, I felt invisible because of the trauma.”
No one believed her, not even the police. As a kindergartener, Kool knew that ‘Policeman Ralph’ wouldn’t help.
“I was a cynical kid,” Kool said.
A high-school acquaintance thought Kool had an ideal, well-adjusted family. But it was all a facade.
Victoria Kool
Kool had planned to attend college and then start a career in social work. Those hopes were dashed when family members told her she was expected to marry. She had children and for many years played the role of little homemaker. She struggled to cope with the flashbacks.
“I had no memory of the abuse and ended up with multiple personalities to compartmentalize the trauma,” said Kool. “My family didn’t want me to talk about it and threatened to silence me. I fled my marriage.”
She sought refuge with a friend, but Kool’s ex-husband threatened the woman, and Kool was asked to leave.
At one point, Kool drove to Florida, where her 4-year-old car’s engine blew. She lived in a homeless shelter for a week, until a church bought her a plane ticket to fly back to Grand Rapids.
Photo by Victoria Mullen, WKTV
“I ended up in a recovery house with women who had just gotten out of prison,” Kool explained. “I had a mental breakdown and got kicked out after a month. Then I called Mel Trotter and started in their emergency shelter—up at 6am, out at 8am, can’t get back in until 6pm. I dragged my suitcase around all day. It really opened my eyes to the reality of homelessness—a lot of mental illness, addiction, lack of a support network.”
Mel Trotter Ministries has served the greater Grand Rapids area since 1900. Founded by Melvin Ernest Trotter, a former alcoholic, the organization was first located at 955 Canal Street. Offering substance abuse counseling and other services, the mission moved to its present location at 225 Commerce Ave. SW in 1968.
The reasons for homelessness are many—domestic violence that forces someone to flee; an illness or injury that causes loss of employment and income (eviction is often close behind); addiction; mental illness; rising rents and lack of affordable housing; the list goes on.
“Homelessness is exhausting,” Kool said. “Living in a neighborhood with so many homeless people around me—I had to be prepared. I had grown up judgmental, with an air of superiority, and I had to deal with that so I could adjust and coexist with folks who were different from me. The diversity was new to me.”
Photo by Victoria Mullen, WKTV
Kool sees many people going through the same struggles as they try to somehow make a better life for themselves.
“Living in Heartside, I am attuned to those who have suffered abuse,” she said. “I have a sense of who has been through a bad situation; I have compassion and empathy now versus being judgmental. Most people who have addictions have been abused. A lot of the people here in Heartside are mentally ill, too.”
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Muralist Tommie Wallace (aka Town Hall Auk Med) lives in an income-based apartment made possible by Dwelling Place. Originally from Kalamazoo, he came to Grand Rapids after seeing a commercial for ITT Technical Institute (now defunct).
“I stayed with a cousin until his wife felt I needed to move on, and that’s how I ended up in Heartside,” Wallace said. “I liked the area, had a lot of fun. I stayed here because it’s near a bus line, the library, the store.”
Photo by Victoria Mullen, WKTV
Wallace created his first mural at the site of Goodrich and Commerce.
“People would stop and talk to me as I worked,” he said. “I met such interesting people; some bought me lunch; one lady came by and brought me an umbrella as I worked in the rain.”
Wallace lived in Washington DC for a time.
“DC is different from the Midwest,” he said. “The difference is friendliness—you don’t see it much in DC, people keep to themselves, don’t want to get into conversations; I had to adapt because I was used to saying, ‘Good morning.’ People shun you there for that.”
After graduating from ITT Tech, Wallace got a job working for an airline company. As his income increased, he moved from an income-based apartment at The Weston to a market-rate residence at Goodrich Apartments. He lived there until being laid off after 9/11.
Tommie Wallace
“I came back to The Weston and I have been there over 20 years now. Heartside is my home. I know people here, they know me. I get a good feeling when people recognize me as an artist.”
A recovering addict, Wallace attends meetings at Heartside Ministry every Friday. Heartside Ministry serves people who live in the margins of Grand Rapids. It strives to provide basic needs; in addition, it offers a GED program, art gallery, yoga class and chapel for people to practice their faith.
Wallace meets a lot of people who are older, ill or injured.
“They’re newcomers to these issues and don’t know what to do,” Wallace said.
Larry Dean White
Wallace has served on the board of directors for Dwelling Place since 2005. He likes seeing the various development projects in downtown Grand Rapids.
“So many different people are coming down, young people, rich people. Residents were afraid that they would be pushed out.”
* * *
“I got the ministry in prison,” said Arkansas native Larry Dean White. The self-described ‘redneck Christian minister’, shares his love of God with the folks who people Heartside.
“I studied for six years; my textbooks are the old and new testaments,” he said.
White sat down to share his story with Dr. Mark Vander Meer, a pastor and founder of Community Recovery International, a nonprofit organization that helps address family, individual, addictive, marital, and mental health issues of all types locally and overseas.
Dr. Mark Vander Meer
White thinks there is too much judgment on the outside.
“Instead of putting people down, help them up, like Jesus did,” he said. “People should be treated with respect.”
Vander Meer agreed.
“There needs to be more ‘heart’ in ‘Heartside’,” he said.
* * *
VOICES is available to partner with nonprofit organizations. To learn more, and to schedule an event, go here. Be sure to visit and listen to the conversations on our Facebook page here and our YouTube channel here.
Russian-born pianist Olga Kern was the first woman in 30 years to win the Gold Medal at the Van Cliburn International Piano Competition. She performs with the Grand Rapids Symphony Oct. 4-5. Story here.
Right en pointe
A scene from rehearsals of Ballet 5:8’s “Butterfly”. (Supplied/Ballet 5:8)
Ballet 5:8, the Chicago-based dance company known for providing audiences with “a unique opportunity to engage in conversation on relevant life and faith topics addressed in the company’s repertoire”, will return to Grand Rapids Oct. 5 with a program both emotionally heavy and delightfully spiritual. At the DeVos Center for Arts and Worship on Saturday, Oct. 5, starting at 7pm. Go here for more info.
Got leaves? Go here.
Beginning Oct. 5, the City of Kentwood will again offer its brush and leaf drop-off sites at the Kentwood Department of Public Works, located at 5068 Breton Ave. SE. The sites will run concurrently from Saturday, Oct. 5, through Saturday, Dec. 7, with open hours from noon to 8pm, Mondays through Saturdays, and noon to 6pm on Sundays. Here’s the info.
Fun fact:
A new trip for Alice
Mad Hatters Tea Party in the eye of a needle by Willard Wigand
Willard Wigand makes these teeny-tiny sculptures — so itty-bitty, in fact, that he uses a microscope to create them. Wigand enters a meditative state, slows his heartbeat and sculpts between pulses. And holds his breath, apparently — one time he inhaled Alice from an Alice in Woodland tableau he was working on inside the eye of a needle.
UAW Local 167 members walk the picket line at one of the entrances to the GM-Components Holdings LLC, located on the corner of Burlingame and Burton. (WKTV)
On any given work day, Willie Holmes’ car would be one of about two in the parking lot of the UAW Local 167 office located at 1320 Burton St. SW.
However, this being day 19 of a nationwide UAW strike against GM, the 42-space parking lot is packed with vehicles as strikers head to their assigned posts and retirees come in to help prepare food and work on the organization’s newsletter.
“I’m a little tired,” said Holmes, who serves as the president of UAW Local 167, which represents employees at the GM-Components Holdings LLC, located at the corner of Burlingame and Burton in Wyoming.
Holmes does not look or act tired. He moves effortlessly through the hall, answering questions and talking to members and retirees.
“Actually things are going quite well,” Holmes said. “I think many of us didn’t expect the strike to happen so there was a little bit of chaos in the beginning as this is the first strike for many of us, but we got our groove going now.”
The last GM/UAW strike was in 2007 with about 73,000 employees striking for two days. The longest and largest GM/UAW strike was in 1970, which was 67 days and had about 343,000 GM employees striking in both the U.S. and Canada.
The parking lot at the UAW Local 167. (WKTV)
On Sept. 15, 46,000 GM workers went on strike, of which 650 employees are from the GM-Components Holdings in Wyoming. According to Holmes, there is about 137 employees still working at the plant as they support the Toyota line.
What many people do not understand is that the plant in Wyoming is a subsidiary to GM, Holmes said.
“Many have lumped us in with the traditional GM plants, saying that we make a $1,000 a week,” Holmes said. “I don’t make a $1,000 a week.”
Wages are one of the issues the UAW wants addressed as currently there is a three-tier system. For those at GM Components, a general employee who has been at the plant for 13 years makes about $22 per hour or $45,760 gross per year. The starting wage at a traditional GM plant, like the Lansing plant, is around $29 per hour. Temporary employees make $15.62 per hour.
“So for many of these temporary workers, they are working 10- to 12-hour shifts to make any money,” Holmes said. The union also wants a clear pathway for full-time employment for temporary employees. Currently there is none, according to Holmes.
“They are working one, two, three years,” Holmes said. “There is one temporary worker in Lansing who has been working for five years. That is five years of no profit sharing, no vacation days.”
While there are some places that temporary employees work well, the auto industry is not one of them, he said.
“That is another misconception in that it is grungy, basic work that anyone off the street can do,” Holmes said. “There is a lot of technology involved in auto manufacturing. You can’t just come in and push a button, you have to know why are you are pushing that button.”
From an Oct. 1 letter from UAW Vice President and Director Terry Dittes, other issues centered on health care costs, skilled trades and job security. A GM spokesperson said “We continue to negotiate and exchange proposals, and it remains our goal to reach an agreement that builds a stronger future for our employees and our company.” For more information, visit the ompany’s website, buildingastrongerfuture.gm.com.
“This is going to be historical,” Holmes said, adding that the negotiations will set a tone as to how employees in the auto industry and other places are treated. “It has been like a movement. I believe people are just tired of the greed. They are tried of being taking advantage of.”
One of the sheets listing those who have donated. (WKTV)
There has been community support with three large sheets of paper on the walls filled with individuals and businesses who have donating food and supplies in support of the union and its members.
The ripple effect of the strike also is being felt. Along with the Wyoming GM-Components Holdings, the UAW Local 167 also represents employees at Robert Bosch Fuel Systems, Challenge Manufacturing, Caravan, and North American Fuel Systems Remanufacturing. Holmes said work has slowed down with lay-offs happening at some of the businesses.
As to when the strike will end, Holmes could not predict, but the local is looking to extend services to its members and their families by offering a food pantry, a diaper drive and other resources such as financial planning. Recently, members started receiving $250 a week in strike pay, which is only a portion of an employee’s paycheck — temporary or permanent.
“We have worked to help members get deferred rent payments, deferred car payments,” Holmes said. “We are bringing people in to talk to members about spending and how to budget on a modified income.”
Tramell Louis Jr. has diabetes, and his friends all know it.
So when he collapsed at lunch while waiting to place his order, his buddy thought Tramell was having a diabetic attack.
He helped him out to his car and called LaGenda, Tramell’s wife, who drove to meet them outside the restaurant.
It didn’t take her long to figure out that this was no low-blood-sugar attack, so she followed her instincts and called 911.
“I’m asking him questions and he’s looking at me, but he won’t respond. So at that point I knew something was grotesquely wrong,” she said. “I just knew it wasn’t related to the diabetes.”
As she watched “his mouth go crooked,” she wondered whether he was having a stroke.
Clot retrieval
An ambulance took Tramell to the emergency department at Spectrum Health Butterworth Hospital, where doctors confirmed LaGenda’s suspicions: At age 37, her husband had suffered an acute ischemic stroke.
The doctors quickly got him hooked up to an intravenous drip and administered a clot-busting medicine known as IV tPA. As the only drug approved by the Food and Drug Administration for treating acute ischemic stroke, this is the standard of care in a case like Tramell’s.
At the same time, emergency room staff called one of the hospital’s stroke specialists, who ordered a CT angiogram to pinpoint the source of the stroke. Tramell was rushed to the interventional radiology suite for imaging.
With the images on screen, the Spectrum Health Medical Group neurointerventionalist could see that Tramell was a perfect candidate for an advanced intervention called a mechanical thrombectomy, or clot retrieval.
Tramell’s brain scans showed two blood clots—one in the carotid artery in his neck and the other lodged in the left-middle cerebral artery, a major artery supplying the brain.
This second clot had shut down the blood flow to the left side of his brain, like a dam blocking a river.
“When the doctor showed me the CT scan of his brain, you could clearly see that (one) side of his brain had no blood flow to it at all,” LaGenda recalled.
Time is brain
With stroke, speed is everything. The longer the brain is deprived of blood, the more damage the brain suffers.
Studies have shown that for every minute blood supply is blocked, approximately 2 million neurons die.
So if a patient fits the criteria for intervention, “the sooner you start the procedure, the sooner you take out the blood clot, the sooner you restore the blood flow, the better the outcomes at three months.” That’s the standard measurement in the United States today.
Thankfully, Tramell beat the clock. From the moment he arrived at the hospital to the time he underwent surgery, less than an hour had passed.
Because there were two clots, the doctor used a two-step process to retrieve them. First he inserted a catheter into a blood vessel in the patient’s groin and fed it up to the carotid artery. Using a tool called the Solitaire device, he trapped the first clot in a tiny mesh stent and pulled it out.
Photo by Taylor Ballek, Spectrum Health Beat
Then he repeated the technique, fishing out the clot in the central brain. Immediately the blood began to flow again, in what doctors call complete recanalization—the channel was open again.
The results for Tramell proved to be dramatic.
His symptoms—loss of language function and right-side weakness—improved literally overnight, said Vivek Rai, MD, a neurologist with Spectrum Health Medical Group who specializes in stroke and vascular neurology. He took over Tramell’s care after his release from intensive care.
“After the procedure, the next morning when he woke up, he was night and day,” Dr. Rai said. “And he continued to do so well.”
Now that Tramell is in the clear, Dr. Rai will see him annually in the neurovascular program’s stroke clinic, keeping tabs on his carotid artery disease, which was the cause of the stroke, and monitoring his general health. To prevent a future stroke, Tramell will need to take aspirin and cholesterol medication, and carefully control his diabetes and blood pressure.
Driven to change
At five months post stroke, Tramell is feeling better than ever.
“I feel great. I really do,” he said. “I feel healthier than I have in a long time.”
He looks and sounds healthy, too, with no lingering effects. At least, none that a bystander would notice.
“The only problem I have is my speech,” he said. “When I speak, if it’s a word I haven’t used after I had my stroke, it takes—it’s like a pause and then I have to remember the word and then it jogs it, and then I start using it fluently.”
The stroke served as a major wake-up call for the father of two. Realizing his life could be snatched from him—separating him from his wife and children—brought out strong emotions.
“I felt anger, extreme anger—with myself. I just knew I had to change. I had the worst—the worst—eating habits in the world,” he said, noting that before he started taking insulin, he weighed over 300 pounds.
Today Tramell is eating better, faithfully taking his medications, drinking more water, kicking his soda habit and “running on a treadmill like crazy”—even when his job as a shipping and receiving clerk keeps him at work late.
“My wife—she’s the one that motivates me to do all the things I do,” he said.
No matter where you are in Michigan, you are never more then six miles from a body of water whether it be a river, a lake or one of the Great Lakes. Also, you are never more than 85 miles from a Great Lake.
With so much water that surrounds us in Michigan, it can be difficult for Michiganders to consider water as a scarce resource, but it is. “..,Worldwide water is going to become and is, in some areas, already a huge political issue,” said Grand Rapids Public Museum’s Dr. Stephanie Ogren.
India made the news this summer what its sixth largest city Chennai faced a water shortage. Chennai is not alone in that Cape Town, South Africa, Mexico City, Cairo, Tokyo, Melbourne, Australia, and London . According to the United Nations, four out of every ten people are affected by water scarcity — the lack of fresh water resources to meet water demand.
Grand Rapids Public Museum Vice President of Science and Education Dr. Stephaine Orgen and Science Curator Dr. Cory Redman talk about they find science entertaining in a recent “Locally Entertaining” podcast.
To help educate area residents about the need to care for the water resources in Michigan, how much water the state has and how clean it is, the Grand Rapids Public Museum has been offer a Saturday Curiosity Lab. According to Ogren, the lab, which also serves as a watershed lab for school programs, is designed to engage the public and students in watershed science.
“The reason behind developing the watershed lab really was to start engaging the public, especially the urban public that we get a lot of visitors here in that discussion around water as a resource and water as a scarce resource,” she said.
From 11 a.m. to 3 p.m., the third-floor lab is open to the public. In the Curiosity Lab, there are questions and prompts to help visitors explore more about Michigan’s watersheds. There are also several hands-on activities such as augmented sand box that allows visitors to create different landforms.
“It automatically changes the shape of the contour lines so that we can talk about how landforms are made and how water affects these landforms,” Ogren said.
The Museum also happens to be located right next to the Grand River, which provides many hands-on opportunities to discuss Michigan’s waterways and watersheds.
“So we are able to take groups and students and families down to the river and explore what we see when we pick up a few rocks and turn them over,” Ogren said. “And Really, we just try to peek everyone’s curiosity of what’s in our Grand River and what can we learn from that.”
To learn more about the Curiosity Lab or other programs and exhibits at the Grand Rapids Public Museum, visit grpm.org.
Superintendent Kevin Polston listens to community members during a community forum on Sept. 11. The forum was held to gather renovation ideas for Lee Middle and High School. (School News Network)
A pronounced entrance way, flexible spaces, better ventilation and lighting, and a separate auditorium and gym were common threads at the school district’s first community forum seeking input for the renovation of Lee Middle and High School held recently at the Early Childhood Center.
Seven classrooms and the psychologist’s office were destroyed during a roof collapse at 1335 Lee St. SW on June 5. No one was injured. It was determined that corrosion of bar joists that supported the roof structure caused it to disengage from the exterior wall.
On June 23, the remaining structure of the affected area collapsed from the weight of the debris. With localized repairs, the remaining portion of the building was ready for opening day as planned on Aug. 19.
Two more forums will be held, on Oct. 9 and Nov. 4 at Lee Middle and High School. The board plans to vote on design plans on Nov. 11.
The design phase will take place through May, and construction is planned to begin next summer.
The forum is the first of three sessions to get feedback from the community and to create a renovation plan.
Kevin Polston
Superintendent Kevin Polston said the forums will build on each other.
“We need folks to keep coming because we want the community’s voice to be represented in the final product,” he explained. “This is a community project.”
There are two phases: Phase 1 is redesigning the wing affected by the roof collapse, and Phase 2 involves planning other portions of the building.
Although a financial offer from the insurance company hasn’t yet been made, Polston said the process moves on.
“We’re trying to be patient with that … and we’ll keep the community in the loop,” he said. “I really want to credit our students and staff at Lee. We made the best of the situation, and our students were very patient finding new rooms and not having a locker in the first couple weeks.”
Polston reiterated that the site is safe during construction.
“There are fire walls and locked doors preventing students and anybody from accessing the affected area. Our contractors for plumbing, electrical, fire suppression and technology are designing how to reroute the infrastructure so we can demolish the wing.”
The wing is planned to be demolished in the next six weeks and “won’t impact our school, the learning environment,” Polston explained.
Creating A Vision
After the presentation, which included site information and a look at design trends by architectural/engineering firm TowerPinkster, community members took part in small group discussions.
Common themes included having flexible spaces, classroom connectivity, comfortable furniture, natural and better lighting, a comfortable learning environment that includes better ventilation and air conditioning, a dedicated auditorium for the arts, and a cafeteria separate from the gym.
Two other popular ideas were to build a pronounced, inviting entranceway — “a new opportunity to embrace people,” a community member said — and a courtyard open to other areas of the building.
“The feedback really resonated with what we’re trying to do; it’s about creating a vision for what the school could be and that’s exactly what we needed,” Polston said. “We had staff, community members, parents; a good cross-section of the community. Even though we didn’t have a high turnout, I think the representation was what we were hoping for.”
Other feedback included:
Safe and secure entrances
Flexibility to change with trends and needs
TVs throughout to inform and update
ADA accessibility
Include student input
Community needs to own the redesign
Transparency: what’s going on and why?
A recent photo of Lee Middle and High School shows a closed-off area of the building where the roof collapsed on June 5
Meetings Eased Fears
Cecilia Garcia, a mother of four students, said she’s attending the meetings to make sure they’ll get an updated and modernized building.
“This one has a lot of issues,” she said. “I have three kids in high school and they always complain that it’s too hot in there and they can’t concentrate during class. I want to keep updated as to what’s going on.”
Right after the collapse, Garcia said she was worried about the building and tried to transfer her kids to another district, but was too late to enroll them.
She said her worries have eased since going to the meetings.
Board of Education trustee and parent Jackie Hernandez, who has two children in middle school, said she wants to make sure they deliver clear, understandable information to the community.
She said one of the primary things her children want is air conditioning.
“It’s very hot in the school,” said Hernandez, who wants access to technology included in the new design, and to make sure a school is built with the future in mind.
Funding Needed
Polston said he has met with legislators multiple times, including with Gov. Gretchen Whitmer recently to tell their story and get support. He told those at the forum that the community’s voices are being heard.
Polston said the district is asking for stabilization funds for a year to avoid added pressure on the budget if enrollment falls below projections — possible if fears about the collapse prompt some to transfer out of the district.
“We’re monitoring enrollment closely to determine if that would be a solution for us,” he explained.
The district also is pushing for a structural fix for the inequity of school funding.
“A district like ours that has the second-lowest tax base in the state of Michigan on a per-pupil basis … we’re about tapped out as to what we can levy,” Polston said. “When we look at equity for our students, the kids that need the most, unfortunately, tend to get the least in the state of Michigan.
“Our students deserve the same opportunities, the same access that students anywhere do.”
With the limited funding, Polston said one possibility is a capital campaign to seek donations.
As with the mascot change last summer, the board said they wouldn’t use general funds, and to date have raised over $120,000 in community donations toward that effort.
“We’re going to keep having those conversations to see if we can raise private money to match what the community can raise,” Polston said. “The worst they can tell me is no; I take rejection well.”
For more stories on local schools, visit the School News Network website, schoolnewsnetwork.org.
The Grand Rapids Chapter of Sweet Adelines perform at the 73rd International Convention and Competition. (Supplied
By WKTV Staff joanne@wktv.org
They took to the stage from all over the world. Song, Dance, Four-part harmony a cappella style. Barbershop at its best.
The Sweet Adeline’s 74rd Annual International Convention and Competition which took place in September in New Orleans, proved to be a rewarding experience for The Grand Rapids Chapter of Sweet Adelines.
“We placed fifth in the world in mid- size choruses,” said Team Leader Diane Thompson. “We had 57 members onstage. It was such a thrill to watch barbershop groups from all over the world compete.”
Master Director Denise Van Dyken said she was proud of her group.
“We wanted to create an entertaining package and we definitely achieved that goal–the audience loved it,” she said.
The Grand Rapids Chapter of Sweet Adelines used comedy, rhythm, tap dance and numerous songs to invigorate the audience.
The Grand Rapids Chapter of the Sweet Adelines perform in New Orleans at the Sweet Adelines 73rd International Convention and Competition. (Supplied)
“I have been in the group for almost three years and we have qualified to compete at two International Competitions,” said member Colleen Pierson. “It is such a thrill to be part of this group. I wished I would have joined years ago.”
Chris Segard, long time member of 26 years, said she is thrilled to be recognized and cherishes her newly acquired medal.
The 5th Place medal that the members of the Sweet Adelines Grand Rapids Chorus earned. (Supplied)
“When you place fifth in the world, that’s a medal you hang around your neck with great pride,” she said.
The group is always looking for new singers. Check out grsa.net for details on how to join and for upcoming events.
The Grand Rapids Sweet Adelines Chorus will be hosting its annual Christmas performance Dec. 14. More details to come.
Thriller! Chiller! Film Festival announces special guests scheduled to appear at the 2019 festival taking place next week from Oct. 8-12 at the Wealthy Theatre. In addition to the special guests, over two dozen filmmakers are scheduled to be in attendance.
On Friday, Oct. 11 at 7:30pm,Shelley Irwin, 2013 recipient of The Storey Award, presents the 2019 Storey Award to Elizabeth Merriman, multi-talented media maven and skilled coordinator of chaos, who has over a decade of experience in the film industry in both producing and production management roles. Merriman currently serves as Manager of Recruiting & Career Advancement for Compass College of Cinematic Arts.
Irwin is the host and producer for The WGVU Morning Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast from 9-11am features a wide variety of local and national newsmakers, plus special features.
The Storey Award is a community award created by Thriller! Chiller! Film Festival, and is presented in honor of journalist, friend, and community activist Drew Storey who passed away unexpectedly in 2009. The recipient is awarded based upon their body of work, their selfless contribution and its impact on building community relationships, which promote and connect Michigan’s artists to a larger audience around the world.
Bride of Frankenstein Drag Performer Veronica Scott puts on her neck bolts and performs a special number fit for the bride of the monster on Friday, Oct. 11 at 8pm.
Veronica Scott has been performing in the art form of female illusion for over 8 years. In that time she has had the opportunity to take the stage all over the state of Michigan, Illinois and New York.
Filmmaker Inchun Oh from South Korea will attend Thursday, Oct. 10 through Saturday, Oct. 12. His film, Friday the 13th: The Conspiracy Begins, screens Saturday, Oct. 12 at Noon. Link to his movie’s trailer: https://youtu.be/dVSfvLwam5A
Visiting Artist, SFX & Animation, The Evil Dead, Tom Sullivan, Saturday, Oct. 12.
Thriller! Chiller! International Film Festival in partnership with ASIFA Central (asifa.org) presents film artist and Michigander Tom Sullivan who will give an artist presentation on Special FX history and the Evil Dead film series. Sullivan is the makeup, props and SFX artist for the Evil Dead franchise.
The Evil Dead event begins at 7pm 7pm – Tom Sullivan presentation 8pm – The Evil Dead screening.
This is the exclusive theatrical release of Sam Raimi’s The Evil Dead by Grindhouse Releasing featuring the reimagined score by original composer, Mr. Joseph LoDuca and an all-new 5.1 surround-sound mix.
Thriller! Chiller! Film Festival, which takes place Oct. 8-12 at the Wealthy Theatre, is Michigan’s international film festival celebrating fantastic movies. The festival screens films from the U.S. and around the world in the categories of action, horror, sci-fi and suspense. 64 movies from 8 countries are represented at this year’s festival.
Ticket information
Entry is priced two ways for maximum access: All Access to the entire festival; or access by the day in the form of a Day Pass. There will be no tickets to individual screenings available except for the Evil Dead screening and lecture sold separately at $8.
All-Access Festival Pass, $50
Day Pass, $12 Tuesday – Friday
Day Pass, $20 Saturday
The Evil Dead, $8 for only this film + Tom Sullivan presentation
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Dr. Jen is a firm believer that things happen for a reason and that often you end up at the right place at exactly the right time. Such is the case with T’Challa.
Dr. Jen and her fiancé were heading home from Detroit on Aug. 11, 2019, when she checked her emails on her phone. Garden City resident, Jessy Kellerman, had contacted the good doc for possible help with an FIV+ stray that she had found in her neighborhood and had been caring for since she picked him up on the 5th. Ill with an upper respiratory infection and fully intact—his mere presence was causing a small ruckus in her home—this four-year-old fella (born in the summer of 2015) was in need of placement, with the ultimate goal of adoption into a home better suited to him.
As luck would have it, the lovebirds were only about 20 minutes away from the cat in needs’ location, so they grabbed lunch and headed on over to meet and pick up their furry passenger for the two-hour ride home.
Although the strikingly handsome, petite black panther had been quite vocal at Jessy’s place, he didn’t make a single peep on the way home (ok, once—when Dr. Jen was singing along to a song that he obviously didn’t care for), sitting contentedly in his carrier on her lap. Dr. Jen set him up in her home office for the night and let him settle in a bit, although he would have much preferred to make his rounds about her house, but with two Bassets and 10 cats in residence, it wasn’t advisable.
Although grumbly when seeing the other cats through the door to Dr. Jen’s enclosed ‘catio’, T’Challa seemed more interested in exploring than anything. But since feline immunodeficiency virus is transmitted through bite wounds, and given the fact his whole world had been turned upside-down yet again, Dr. Jen confined him—and heard ALL about it the entire evening. Jessy was right when she said he had a lot to say!
The boy enjoys the ‘catio’
As expected, T’Challa had a hard time adjusting to the shelter and is just starting to settle in at the writing of his bio a month after his arrival. He seems to get along great with some of the cats, even snuggling up next to them sometimes. However, some of our more ‘manly’ cats pick on him and he just can’t understand why—but we have an idea: it’s that constant chattering, meowing and talking to everyone and everything (while in perpetual motion) that ruffles their feathers.
We want more than anything for this sweet boy to quickly find a nice, quiet home. The other cats really do overwhelm him. He’s never been aggressive but the others obviously see his “noises” as a threat. He prefers to be curled up out of the spotlight, enjoys his wet food, and loves all of us doting over him. He has quickly become a volunteer favorite and loves nothing more than to just sit on a lap. He absolutely needs a less active home with no dogs, no small kids, but possibly an older, quiet cat.
T’Challa will make someone a wonderful companion, and we have no doubt he will quiet right down once he feels at ease.
More about T’Challa:
Domestic Short Hair
Black
Adult
Male
Large
House-trained
Vaccinations up to date
Neutered
Prefers a home without dogs or children
Want to adopt T’Challa? Learn about the adoption process here. Fill out a pre-adoption form here.
Cutting or self-injury behaviors might seem ‘fringe,’ but it isn’t. Here’s what you should do if you find your teen is cutting. (Courtesy Spectrum Health Beat)
Have you ever met someone who cuts himself or herself as a way to cope?
Whether you knew it or not, you likely have.
Cutting is one of a series self-injury behaviors that young people may use to gain a sense of relief from emotional pain, a sense of control over problems in their lives, or feel a break from pressures in their lives.
While cutting is the most common form of self harm, other self-injury behaviors include burning, picking or reopening wounds, punching/hitting oneself, inserting objects into the skin or purposely bruising or breaking one’s bones.
First of all, Dr. Lowery wanted to make a few things clear.
“Cutting or self-injury behaviors might seem ‘fringe’ to many parents,” she said. “It isn’t. Cutting can happen in any race, socioeconomic class, family. Many also often believe it is a suicidal behavior. While cutting can be accompanied by depression or psychological disorders, for most, cutting is a coping mechanism.”
Cutting discovered. Now what?
For anyone to see evidence of cutting in a teen, it’s always by accident. Cutters go to great lengths to hide scars and open cuts.
Discovery triggers panic in the discoverer because it is alarming, obviously, to see scars or blood. Dr. Lowery cautioned that if you see signs of cutting in your teen, the worst thing you can do is freak out, become angry or emotional.
“Remember that you don’t have to (and can’t) solve anything in the moment,” she said. “Stay calm and caring. Hide shock.”
If the teen is willing to talk about it, simply listen without telling them they must stop. Make an appointment to meet with a professional who specializes in adolescent medicine. As doctors who have dealt with this kind of issue regularly, it is the best starting point.
“I am non-threatening to your child,” Dr. Lowery said. “I can talk to him or her from a safe perspective.”
Dr. Lowery added that she works to build trust and maintains confidentiality with her patients. She is often able to learn how the patient started cutting, how long it’s been going on.
“Some know, some don’t,” she admitted.
Dr. Lowery also tries to learn how the patient feels that cutting is beneficial, for example, does the teen cut to calm down? Do they need to relieve pain? Do they need to feel pain? Do they cut alone, or with a friend or group? The answers to these questions offer clues as to how the teen can best be helped.
Getting help helps. Seek help.
“We have open conversations about it,” Dr. Lowery noted. “Once I’ve confirmed that the teen isn’t suicidal, we start talking about other coping mechanisms.”
For example, some of her patients use deep breathing, bracelets, rubber bands or necklaces as part of mindful meditation when they have the urge to cut.
Cutting can be a symptom of a condition called Borderline Personality Disorder. For patients who may have this disorder, Dr. Lowery first works with psychology professionals to diagnose the condition. Patients often exhibit a long pattern of unstable romantic, family and social relationships.
Getting dialectical behavior therapy can help. A targeted form of cognitive behavior therapy, it helps patients learn to monitor and respond to mood swings and emotional triggers more positively, with safe coping behaviors.
In some instances, anti-depressant or anti-anxiety medications may be recommended.
“By carefully educating, monitoring and selecting a medication, starting on low doses, and developing a clear plan with the patient, the medications can help patients gain control over their emotions,” Dr. Lowery explained. “I give realistic expectations. It takes a while to feel the improvement. This is a marathon, not a sprint. Start low, go slow and watch as we go. This is a scary time for families. It’s important to know that we will work together. Depending on how severe it is, we will act accordingly.”
For young people who feel the need to experiment with self injury, Dr. Lowery advised that they tell a trusted adult.
“I know it’s not what you want to do,” she said. “But you can feel better. You can stop scarring your body. Or tell a friend and ask them to help you get help.”
For those who might be the friend, know that you are doing your friend a favor by telling an adult. Cutting isn’t something to be embarrassed about. It is a sign that a person is having trouble working through some problems.
Help is available and can turn things around for the better. Everyone deserves to feel better. Everyone deserves help.
A special exhibition open at the Grand Rapids Public Museum (GRPM), Changing America: The Emancipation Proclamation, 1863, and the March on Washington, 1963 examines the relationship between two great people’s movements, which both grew out of decades of bold actions, resistance, organization and vision. Changing America is only open through Sunday, Oct. 13.
One hundred years separate the Emancipation Proclamation and the March on Washington, yet they are linked in a larger story of liberty and the American experience – one that has had a profound impact on the generations that followed.
Created by the Smithsonian’s National Museum of African American History and Culture and the National Museum of American History, the exhibit was toured nationwide by the American Library Association’s Public Program Office. The Changing America exhibit is now a possession of the GRPM.
In presenting and hosting it, the GRPM has enhanced it for West Michigan by including artifacts and stories from a local perspective. In addition to artifacts from the GRPM Collections, many artifacts on display are on loan from the Grand Rapids African American Museum and Archives (GRAAMA). Local stories are told through the eyes of our community, including oral histories. The exhibition includes a place for visitors to share their own stories, which are then added to the GRPM’s digital archive found at grpmcollections.org.
In addition to the exhibition, the GRPM collaborated with several community groups to offer community programming as part of the exhibition. Collaborations with local partners included Grand Rapids African American Museum & Archives, Grand Rapids Urban League, Jim Crow Museum of Racist Memorabilia, Inclusive Performance Strategies, Westside Collaborative, Mosaic Film Experience, City of Grand Rapids Community Relations Commission, George Bayard, Jamiel Robinson, Rob Yob, Michael Curtis, Ellen James, Senita Lenear and Cynthia Bailey.
GRAAMA curated a corresponding exhibit 1863-1963 American Freedom at its 87 Monroe Center, Grand Rapids, location featuring local civil rights activists, quilts and interviews. For more information, visit graama.org.
Changing America at the Grand Rapids Public Museum is open through October 13, 2019, and is free with general admission. Kent County adult residents receive reduced general admission and Kent County resident children aged 17 and under receive free general admission to the GRPM thanks to the county-wide millage passed in 2016.
Changing America at the Grand Rapids Public Museum is sponsored by the David and Carol Van Andel Family Foundation, the Grand Rapids Community Foundation, and Steelcase Inc. The media sponsor for Changing America is Magic 104.9.
The VOICES Airstream parked at the Cathedral of Saint Andrew in Heartside
WKTV VOICES visited the Heartside district, and one of the many things we learned is that being homeless is exhausting. Go here to read and listen to what some Heartside residents and workers have to say about their experiences.
Time’s running out to share your vision
City leaders are looking for community input on the future of the City of Wyoming, and will be hosting another Wyoming [Re]Imagined meeting on Thursday, Oct. 3 from 6-8pm at Godwin Heights High School, 50 35th St. SW, Wyoming. More details here.
Well, isn’t that grand?
Woodland Mall sketch new entrance Von Maur wing 2019 (Supplied/Woodland Mall)
This fall, shoppers will enjoy the long-anticipated grand opening of first-to-portfolio department store Von Maur and the expansion of what will be known as the Von Maur wing at Woodland Mall, along with The Cheesecake Factory as a new dining anchor. Read all about it here.
Fun fact:
232 years
He was a very good boy
The number of years by which Adwaita outlived Lord Clive.
Lord Clive later became an opium addict and committed suicide in 1774 at the age of 49.
Adwaita’s shell cracked in 2005, and he died from infection and liver failure in 2006. At the time of his death, he was estimated to be between 150-255 years old.
If the topmost number is to be believed, then Adwaita outlived Clive by 232 years.
As the days get cooler, the autumn landscape blooms with golds, oranges, and reds of the changing leaves. From scenic drives along the Lake Michigan shoreline to winding trails through the inland forests, West Michigan celebrates the colors of the season with color tours, unique viewing experiences, and special fall stops along the way.
Driving, biking, and walking color tours
Jump into the car, onto a bike, or motorcycle and wander along the Harbor Country Fall Motor Tour. You’ll find easy stops to shop, pick a pumpkin or grapes, and ease back with great eats and an end-of-ride drink along the routes that runs between New Buffalo, Three Oaks, Union Pier, Lakeside, and Bridgman in Southwest Michigan.
The best places to view the fall colors in South Haven are on the nature trails. Hike or bike the Kal-Haven and Van Buren Trails, or kayak the Bangor/South Haven Heritage Water Trail under a canopy of fall colors.
Experience the fall colors of the Holland area as you climb Mount Pisgah, a towering dune east of Holland State Park, which is accessible via a boardwalk and stair system. With its apex 157 feet above Lake Michigan, the boardwalk culminates with scenic views of Lake Macatawa, Lake Michigan, and Big Red Lighthouse, surrounded by a heavily wooded area in vibrant hues of orange, red and, yellow. Or view the fall colors from the comfort of your car — here are a variety of driving routes around the greater Holland area.
Whether you are driving, hiking, biking or paddling, Ludington is a great place to explore the beauty of the fall season.
For the first three Saturdays in October, Muskegon and White Lake invite you to celebrate the vibrant colors of the area woods, dunes, and water with the Depot-to-Depot Fall Color Tour. Drive your car or ride your bike along this self-guided route that stretches from the Muskegon South Pierhead Light to the White River Light Station. Travel on some of Muskegon’s most scenic roads along Lake Michigan and the West Michigan Pike Byway. This tour is free and participants will receive fall refreshments and coupons to area businesses. There are also free pumpkins for the children and complimentary Visit Muskegon postcards for the grownups (while supplies last). Stamp your map at the designated stops and enter to win 2 round-trip passes for the Lake Express High-Speed Ferry between Muskegon and Milwaukee to use in the 2020 season. Check in on social media for chances to win weekly giveaways using #VisitMuskegon, #D2D19, and #LiveWhiteLake.
With Fall on its way, so is the Mecosta County Fall Color Tour. The 2nd Annual Fall Color Tour is being coordinated by Jeep Freakz of Michigan, and they’ll be riding with the Reed City Trail Rides Off Road Group. On Saturday, Oct. 5th, from 11:30am-5:30pm, the groups plan to travel to Hungerford before exploring other local trails throughout Big Rapids and Mecosta County.
You can also enjoy a Mecosta County Color Tour through self-guided canoe and kayak trips down the Muskegon River. Stop in to the Welcome Center at 127 South State Street in Big Rapids, or visit BigRapids.org to pick-up/download the Color Tour brochure.
Manistee County has two fall color seasons: Inland and Coastal. Check out the latest fall color tour routes and videos for weekly fall color updates live from around Manistee County and Northern Michigan.
Great color, beautiful scenery and interesting places to stop — you’ll find it all in the Petoskey Area. Five suggested routes take you in and around Harbor Springs, Petoskey, Charlevoix, and Boyne City — some offer lake views and all are known as favorite places to enjoy fall’s splendor.
The drive around Lake Charlevoix is a great color route; this journey will take you on the Breezeway through both East Jordan and Boyne City. The surrounding countryside is full of gently rolling hills and abundant foliage that is sure to satisfy that fall color trip you’ve been waiting for.
The contrasting evergreen and hardwood forests of the Grayling area are spectacular in autumn. Nature enthusiasts will enjoy a leisurely drive down the back roads, biking or hiking through Hartwick Pines State Park, or taking in the riverside colors while canoeing down the world famous AuSable and Manistee Rivers.
Set on the shores of Lake Superior, Travel Marquette has partnered with Noquemanon Trail Network (NTN), the leading trail network in the Central Upper Peninsula of Michigan, to deliver ‘Trail Talks’, enriching and engaging talks and expert led tours of the region throughout the 2019 summer and fall season. On Oct. 16 from 6:30-8:30pm, Travel Marquette and NTN will host a Picture This Trail Talk where expert photographer Shawn Malone shows trekkers how to capture the beauty of fall foliage with all levels of equipment including smartphones. Register for free to help organizers plan for the event. Location to meet the group: Marquette Board of Light and Power, 2200 Wright Street, Marquette, MI 49855.
Unique ways to view the fall foliage
Watch as Benzie County transforms into a kaleidoscope of color during Fall Chairlift Rides at Crystal Mountain in Thompsonville. Fall Chairlift Rides are available select dates through the month of October.
Enjoy the beautiful fall colors from the deck of the 77′ schooner Inland Seas as she sails around Suttons Bay. Fall is a relaxing season in northern Michigan as temperatures are comfortable and traffic is light. On this sail, participants can help the crew in raising the sails and steering the ship, or just sit back and relax while taking in the wonder our Great Lakes provide us. Cost is $30 for adults and $20 for children. For more information, visit schoolship.org/buy-tickets.
Courtesy West Michigan Tourist Association
Two of the Mitten’s premiere paddlesport rivers, the Pine and the Big Manistee, wind their way through beautiful river valleys, revealing new color palettes at every bend. The Pine River Paddlesports Center in Wellston is here to make your fall color tour on the river an absolute breeze.
Experience Mother Nature’s fall color show from a different perspective. Hop on the Blue Chairlift in Shanty Creek Resort’s Schuss Village in Bellaire for a colorful ride to the top of Schuss Mountain. Just $5 per person, Chairlift Rides take place from noon-4pm on Saturdays through Oct. 19th.
Take a fall foliage tour via the Chippewa River by kayak or canoe and explore the fall foliage or hike to the “elusive” mountain in Mt. Pleasant, Bundy Hill Preserve, home to the highest point in Isabella County.
Home to more than 100 lakes, including two chains of lakes, getting out on the water in Coldwater Country is the best way to see the fantastic fall foliage. Launch a boat, kayak, or canoe at one of the many public access points or rent a boat from one of the area marinas to get out on the water.
Stops to add to your color tour
Looking for the perfect spot to take in the fall color with a glass of wine in hand? Located on the 16th floor of Grand Traverse Resort and Spa in Williamsburg, Aerie Restaurant & Lounge gives you 360-degree views of Northern Michigan and Grand Traverse Bay. Best of all, Aerie is a three-time Wine Spectator Award of Excellence winner, so whether you’re looking for an Old World classic or a local favorite, you’ll find the perfect bottle.
The Courtyard by Marriott Petoskey is your perfect beginning and end to your fall color tour. Only 15 minutes from M-119, the new property offers refreshing rooms and a bistro to share with family, friends, and loved ones alike.
After a day of exploring Northern Michigan, stop in downtown Charlevoix for dinner, a craft beer, or a tasty treat. Explore downtown boutiques for fall discounts and one-of-a-kind merchandise. While taking a fall color tour, celebrate nature’s harvest at the annual Apple Festival, Oct. 11th-13th, where you can enjoy an art and craft show, a variety of food vendors, and family friendly events. Stop at Friske’s Farm Market in Atwood to enjoy numerous tasty treats like a slice of apple pie, you-pick apples, and apple cider.
Lewis Farms & Petting Zoo in New Era is the perfect place to stop for all your fall favorite goodies along the beautiful drive up US-31 between Muskegon and Ludington. Stop in the market for apple cider and fresh donuts, pick up some delicious Michigan apples, or grab a bag of our homemade kettle corn to snack on along the way.
Crane’s is a family owned, family run business that has been a treasured travel destination in West Michigan for decades, nestled in the lush, rolling hills of their family’s fruit farms just minutes from Lake Michigan’s shore.
Special events to celebrate autumn colors
An annual celebration of autumn, Chrysanthemums & More, on display now through Oct. 27th at Frederick Meijer Gardens & Sculpture Park in Grand Rapids, is the largest show of its kind in Michigan, featuring expansive chrysanthemum displays, fall foliage and family friendly activities. Mum Day, Oct. 20th will provide members and guests an opportunity to interact with horticulture staff and learn more about the fascinating chrysanthemum and fall themed plantings.
Courtesy West Michigan Tourist Association
Gaylord’s Treetops Resort will be holding a Fall Color Tour and Progressive Dinner on Oct. 5th and a Farm 2 Fork dinner on Oct. 12th.
Celebrate the vibrant fall colors of Southwest Michigan. Maple Row Sugarhouse is one of the stops on the Three Rivers Chamber of Commerce’s Fall Color Tour, which takes place Oct. 13th from 10am-5pm. Tour the Sugarbush and learn how maple sap is collected, enjoy samples of many different maple products, and learn how the French colonials made maple syrup and maple sugar.
Otsego Resort in Gaylord will host Wine & Cheese Color Tour Saturday, Oct. 19th, beginning at 2pm.
Thriller! Chiller! International Fantastic Film Festival announces its official selections and final schedule for this year’s festival on Oct. 8-12 at the Wealthy Theatre in Grand Rapids.
The action, sci-fi, suspense and horror-themed film festival will screen a total of 64 independent movies from 8 countries in the genres of sci-fi, action, suspense, and horror at the five-day event. The lineup includes: 13 features and 40 shorts, including 10 Michigan movies. Argentina, Australia, Canada, France, Republic of Korea, Sweden, U.S., UK are represented at this year’s festival.
Cult classic screenings of five, fun, fantastic films round out the event:
Night of the Living Dead
Shaun of the Dead
Godzilla vs. Destoroyah
Bride of Frankenstein
The Evil Dead (First-round, limited-release EXCLUSIVE screening of digitally remastered, with a new reimagined scoreby original composer, Mr. Joseph LoDuca.)
The Evil Dead SFX and Makeup arts TOM SULLIVAN to appear and give a presentation on his art created for the Evil Dead franchise (Saturday)
* Zom-Com DOUBLE FEATURE – Night of the Living Dead & Shaun of the Dead (Tuesday) *BRIDEZILLA!! – (yes, there will be costumes & cake!) Featuring Godzilla vs. Destoroyah (Thursday) + Bride of Frankenstein (Friday Night Freak-out) *Cosplay and costume contests. Private Party & Online screenings available for Passholders only.
2019 Thriller! Chiller! Pass Information
All-Access Pass or Day Pass
Individual Tickets available for “The Evil Dead” screening & presentation
Pricing
Entry is priced two ways for maximum access: All Access to the entire festival; or all access by the day in the form of a Day Pass. There will be no tickets to individual screenings available except for the EVIL DEAD screening and Tom Sullivan talk sold separately at $8.
All-Access Festival Pass, $50
Day Pass, $12 Tuesday – Friday
Day Pass, $20 Saturday
The Evil Dead, $8 for only this film + Tom Sullivan presentation
THEATRE A – MEANWHILE MOVIES presented by Thriller! Chiller! – 8pm, Night of the Living Dead – 10pm, Shaun of the Dead
THEATRE B – 8pm, The Tangle with The Call – 10pm, Volition with Zero
Wednesday, Oct. 9
THEATRE B – ONLY – 6pm, SHORTS BLOCK: Rebecca Gold, Boy!, Kiss the Devil in the Dark, Exhibit Man – 8pm, Ascension (feature) with The Phone Call
Thursday, Oct. 10
THEATRE A – 6pm, MICHIGAN SHORTS BLOCK: Emergency Alert, Puppet Dimension, Roulette, Living Deadhead, Keeper of the Light, Poaching Death, Emma, Bury Me, The Hunt for the GorillaDactyl
Michigan Film & Digital Media Office’s $250 Filmmaker Grant to be announced!
– 8pm,Rockford Brewing Company presents Godzilla vs. Destoroyah – North American Big Screen Premiere of this cult gem!
THEATRE B – 6pm, The Invisible Mother with The 404 Diner – 8pm, Fugue with Madame
Friday, Oct. 11
FRIDAY NIGHT FREAK-OUT The wildest, bloodiest, most offbeat movies screen on Thriller! Chiller!
THEATRE A – 6pm, Bob Freeman: Exterminator for Hire with Night of the Fluffet, Braineater, Five Course Meal
Storey Award presentation will take place prior to the Bride of Frankenstein event.
– 8pm, “Bride of Frankenstein” with “Filth“
Including a Best of Bride of Frankenstein cosplay and a special guest Emcee to be announced later this week.
THEATRE B – 6pm, To Your Last Death with The Devil’s Fire – 8pm, Barney Burman’s Wild Boar with Rough Love, Lost Lake
Saturday, Oct. 12
Saturday Spook-a-thon
THEATRE A – 12pm, The Dark Red with Bad Dream – 2pm, Super Shorts – Block One Bad Dreams, Anacronte, Ripple, Heads will Roll, Atomic Ed, Lili Sees You, Jacindu – 4pm, Attack of the Demons with Don’t Croak and Moon Ghost – 6:30pm, Film Awards Ceremony –7pm, THE EVIL DEAD event: TOM SULLIVAN. Make-up, props and SFX artist for the Evil Dead series, Tom Sullivan, presentation on his art created for the Evil Dead franchise. Sponsored by Asifa.org. – 8pm – EVIL DEAD screening.
This is the EXCLUSIVE theatrical release of Sam Raimi’s EVILDEAD by Grindhouse Releasing featuring the reimagined score by original composer, Mr. Joseph LoDuca and an all-new 5.1 surround-sound mix.
THEATRE B – 12pm, Friday the 13th: The Conspiracy Begins! with Friday Night Death Slot -2pm, Straight Edge Kegger -4pm, Beast Mode with Blank Verse -6pm, Super Shorts – Block Two Zero, Miracle Desert, Last Trip, The Hand, Bleeding Backs, 12/14, The Alluring Frontier, The Furious Gospel of Johnny Tan
For continuing coverage of Thriller! Chiller! news:
Autumn is just about here — and that means it’s time to fill your calendars with some fun, fall-themed events. This season of cool nights, brisk mornings, and changing leaves is a lovely time to refresh with new activities. Whether you’re a Pumpkin Spice Latte fan or you’re counting down the days until you taste Thanksgiving stuffing, here are some senior-friendly fall activities to enjoy autumn with your loved ones.
1. Decorate for fall
Take an hour — or if you’re inspired, a whole weekend — and put away those summertime clothes and household items you won’t need this fall. Once you’ve de-cluttered, it’s time to decorate.
Create a fall centerpiece for your table with miniature pumpkins and dried leaves.
A cozy, plaid blanket is a nice touch for a recliner or rocker.
Turn your door into a lovely autumn entrance with a festive seasonal wreath.
Collect fallen leaves to use in your decor.
Embrace warm fall colors like red, orange, and yellow.
Have fun with pumpkins. Display them on festive plates, in glass vases, or on a bookshelf.
2. Create autumn-themed artwork
Creating beautiful things is fun and therapeutic for all of us, no matter our age. During the fall months, craft stores overflow with wreaths, pumpkins, and scarecrows, and a quick internet search turns up ideas for dozens of easy projects.
Cut paper or fabric into leaf shapes and hang a garland from a fireplace or doorway.
Paint stay acorns or even dip them in glitter.
Press fallen leaves and frame them for a striking autumn wall hanging.
If in-depth craft projects aren’t right for you, an autumn-themed adult coloring book is a calming option. Psychologists recommend coloring as a relaxation technique. There is a huge variety of coloring books available today, so you’ll be sure to find one that suits your style.
3. Enjoy the brisk fall weather
For those of us who couldn’t spend much time outside during the hot summer, the autumn months are a perfect chance to relax outdoors. Many communities offer fun fall activities for the whole family, such as corn mazes, hay rides, or pumpkin patches.
To ensure a healthful day outdoors, remember to check the weather report. Fall weather can change unexpectedly, so make sure you choose appropriate clothing. Don’t forget hats and sunscreen — UV rays can still cause skin damage even on cloudy days. Also, hydration is essential even after the hot summer months, so make sure to bring extra water.
4. Enjoy autumn treats
Everyone has a favorite fall flavor, from spiced apple cider to the classic Thanksgiving pumpkin pie. Whether you’re an experienced chef, or if a trip to the local bakery is more your style, make time for a special fall meal.
If you or your loved ones are creative in the kitchen, plan a day of cooking together. For aging adults who are not as active as they once were, perhaps more able loved ones can assist with shopping for a favorite fall menu to prepare and enjoy. Some families have traditional recipes perfect for this time of year. Or you can keep it simple and just enjoy a delicious slice of pie after lunch.
These senior-friendly fall activities are a great way to have a refreshing autumn season with your family. Whether you’re crunching through piles of brightly colored leaves or carving a fat orange pumpkin with your grandchild, fall is a special season and a great time to rejuvenate.
Exercise is a great way to stay youthful and even turn back the clock on aging.
If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade.
In your 20s
Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won’t want to give up, even when career and family make heavy demands on you.
In your 30s
Short on time? Try three 15-minute walks spread throughout the day. To stay fit and retain muscle, do cardio just about every day and strength training two or three times a week. If you’re new to exercise, take classes or have a personal trainer create a program for you.
In your 40s
Enhance your weekly routine by doing both low-intensity exercise, like yoga for stress relief and flexibility, and high-intensity workouts, like interval training or a spin or kettlebell class, to boost calorie burn and muscle elasticity. Expect longer recovery times after high-intensity workouts, so make sure to get enough sleep.
In your 50s
Regular exercise remains a must, but ask your doctor for modifications if you have any chronic conditions. Varying your workouts or taking up a new sport will engage your brain as well as different muscles. Get in at least one or two high-intensity workouts a week and try to take active vacations that include favorite pastimes like biking, hiking or even walking tours.
In your 60s and beyond
Stay fit and strong to stay independent longer, and stay socially engaged by taking group classes. Stick with strength training, but consider using machines rather than free weights for more control. Water workouts may be easier on joints, too, especially if you have arthritis. But always keep moving. Try tai chi for flexibility and balance, and go dancing for fun and fitness.
A couple of weeks ago, the Wyoming Kentwood Area Chamber of Commerce helped marked the opening of the area’s newest hotel, Try by Hilton Grand Rapids Airport.
Wyoming Kentwood Area Chamber of Commerce representatives and Tru by Hilton officials cut the ribbon to mark the opening of the new Kentwood hotel. (Chamber)
The chamber hosted a ribbon cutting ceremony for the new hotel located at 4570 28th St. SE in Kentwood, right next to the Home Depot and across from the Wyndham Garden Grand Rapids Airport and the Double Tree by Hilton Hotel Grand Rapids Airport.
Just three miles north of the Gerald R. Ford International Airport, the hotel, which is owned and managed by Auburn Hills-based Midwest Lodging Group, is 42,000 square feet. The hotel has 98 rooms with a lobby designed for guests to work and lounge. There also is a 24/7 market for snacks and drinks and a fitness center.
GVSU’s annual Shakespeare Festival returns this weekend featuring one of the Bard’s most famous comedies “A Midsummer’s Night Dream.” Roger Ellis directs the production that centers around four young lovers who leave Athens due to a law that requires a daughter to marry the wrong man or die. The group ends up in the lair of some fairies who decide to have some fun with them and a group of bumbling actors. Opening night is Friday Sept. 27 at 7:30 p.m. with shows running this weekend and next.
Music for the Soul
Shayna Steele joins the Grand Rapids Symphony for the “Queens of Soul.” (Supplied)
The Grand Rapids Pops pays tribute to the voices that revolutionized rock and revitalized R&B with Queens of Soul on Sept. 27-29 in DeVos Performance Hall, 303 Monroe Ave. NW, to open the 2019-2020 Fox Motors Pops series. Special guest vocalists Shayna Steele, Kelly Levesque and Brie Cassil will be joining the Grand Rapids Symphony for such songs as Aretha Franklin’s “Respect,” Tina Turner’s “Proud Mary,” and Patti LaBelle’s “New Attitude.” Tickets start at $18 for adults and $5 for students. Visit grsymphony.org.
Lending Your Voice
WKTV Managing Editor Joanne Bailey-Boorsma with St. Cecilia Music Center Executive Director Cathy Holbrook. (WKTV)
St. Cecilia Music Center kicks of its season on Oct. 3 when country and folk singer Lee Ann Womack visits Grand Rapids. Or you could wait until Oct. 20 for when Judy Collins makes her way to the the facility located on 24 Ransom Ave. NE. Better yet, just visit scmc-online.org to check out the full St. Cecilia Music Center season, which includes a classical, jazz and folk. Want a few more hints? How about Rosanne Cash Feb. 19. For more, list to the Locally Entertaining podcast.
https://youtu.be/22R5IgxP_pg
Fun Fact: Country Royalty
Since Rosanne Cash is coming to Grand Rapids (in February), we could not resist digging into her family past. Most people know Rosanne is the daughter of country legend Johnny Cash. Her mother was June Carter Cash, who was the daughter of Maybelle Carter. Maybelle was one third of The Carter Family, which also included A.P. Carter and his wife Sara. The Carter Family is considering the first family of country music.
It’s not always possible to lower cholesterol through diet alone—sometimes there’s no way to override your DNA. Sometimes medication becomes a must.
But certain foods can be part of the plan to improve your numbers, to both lower low-density lipoprotein (LDL) cholesterol, the bad one, and raise your high-density lipoprotein (HDL), the good one.
First, choose foods with soluble fiber.
Think of this type of fiber as a magnet, drawing cholesterol out of your body. Good sources are oats, oat bran and barley, along with beans, eggplant and okra. When used in recipes, these foods tend to take on the flavors of other ingredients, so be adventurous with recipe planning—and generous with herbs and spices.
Apples, grapes, strawberries and citrus fruits are good choices because of their pectin, a type of soluble fiber.
Next, go for foods with polyunsaturated fats. These include vegetable oils like canola, sunflower and safflower, as well as fatty fish like salmon, rich with omega-3 fatty acids, and most types of seeds and nuts.
Plant-based foods also contain substances called plant sterols and stanols, which help keep the body from absorbing cholesterol.
Particularly good sources are Brussel sprouts, wheat germ and wheat bran, peanuts and almonds, and olive, sesame and canola oils.
In terms of foods to limit, talk to your doctor about your unique needs. High-cholesterol foods like shellfish and eggs aren’t as dangerous as once thought. The verdict is still out on the saturated fat found in meat, but some research has found that full-fat yogurt, milk and even cheese may be good for you.
The one type of fat to completely avoid is trans fat.
The U.S. Food and Drug Administration banned its addition to foods in 2018, but because of extensions granted to some manufacturers, certain items could be on store shelves until January 2021. So keep checking the ingredients on any packaged foods you’re considering.
Your efforts to help the planet don’t have to take a vacation just because you are traveling. Many West Michigan destinations, businesses, and organizations are making sure to do their part to promote eco-friendly and sustainable practices to conserve energy and minimize environmental impact.
Eco-friendly lodging
Crystal Mountain’s village in Thompsonville has been built iteratively, piece-by-piece, over time and the same approach has been applied to make meaningful strides toward a more sustainable future, such as:
Designing the resort as a pedestrian- and bike-friendly village, reducing use of carbon-emitting transportation
First resort in Michigan to invest in wind energy credits, offsetting the carbon footprint of the Crystal Clipper high-speed quad chairlift to help supply the grid with more clean, renewable energy sources—reducing CO2 emissions by 174,000 pounds annually
Building the first LEED-certified (Leadership in Energy and Environmental Design) spa in the Midwest—one of only four in the nation in 2009—that uses 28% less energy than a baseline structure
First northern Michigan resort to provide complimentary electric vehicle charging stations
Including a closed-loop, geothermal heating and cooling system as part of a $12 million expansion to the Inn at the Mountain (2018), reducing CO2 emissions by 150,000 pounds per year
Setting aside a 30-acre wooded preserve leased to Michigan Legacy Art Park for $1 per year
LED lighting in accommodations and public spaces, including the resort’s 33,000 square-foot conference facility
In-room recycling, electric golf carts, re-fillable bath amenities, efficiency sensors for irrigation and snow-making and more
Courtesy West Michigan Tourist Association
Grand Traverse Resort and Spa’s Green Committee is dedicated to creating a sustainable vacation experience. Here are just a few of the ways Grand Traverse Resort, located in Williamsburg, works to improve their carbon footprint:
Partnership with TerraCycle, to recycle partially used and empty toiletry bottles. TerraCycle provides the Resort with a penny for each bottle, saved up to donate to local green nonprofits.
Partnership with Eminence Organics, which plants a tree for each product sold. To date, over 3,500 trees have been planted.
A composting program with Bay Area Recycling for Charities that directs roughly 100 tons of food waste from the Resort’s dining outlets away from landfills.
In 2016, the Resort replaced an aging boiler with a Micro CHP (Combined Heat and Power) unit with an engine that runs on natural gas to generate electricity with useful heat—clean hot water—as a by-product of cooling the engine. The Micro CHP is estimated to save up to $20,000 in electric energy each year, and received an EPA certificate of approval for commercial emission standards.
The Golf & Grounds team has won numerous awards for their eco-friendly approach; resort is certified as a Michigan Turf-grass Environmental Steward; is adding space to the no-mow natural zones on the 900-acre property.
The Resort is eliminating single-use plastic products from the property—a work in progress.
In Mecosta County, being eco-friendly is something that hospitality businesses are familiar with—most hotels have a detailed Green program as part of hotel policy.
The Holiday Inn and Conference Center in Big Rapids has an eco-friendly initiative known as the “Green Engage”, striving to provide a sustainable environment. This particular hotel achieves these policies through the maintenance of the building as well as housekeeping—ensuring that there is energy-efficient output on all room units, light bulbs, furnaces, etc. Housekeeping offers guests opportunities to re-use personal items like towels and toiletries.
Your headquarters for Upper Peninsula outdoor adventures in Michigan’s Keweenaw Peninsula and Isle Royale National Park, the Keweenaw Adventure Company hosts Lake Superior sea kayaking and world-renowned Copper Harbor mountain biking. Environmentally conscious and community players, the Keweenaw Adventure Company celebrated their 25th Anniversary this season, and are proud to be “ultimately contributing to the region’s well-being through education, stewardship, conservation and sustainable tourism.”
Courtesy West Michigan Tourist Association
For over 30 years, Inland Seas Education Associationin Suttons Bay has been teaching people about protecting the Great Lakes through their programs on tall ship schooners. Participants engage in hands-on activities as they collect lake samples and analyze them to determine the health of the Great Lakes. Some of the programs also collect microplastics. Individuals also get a chance to raise the sails and steer the ship. Click through to find more information about ISEA public programs.
A hidden gem tucked behind tall dune hills, Lost Lake at Muskegon State Park is a botanical treasure with plants found in both bog and coastal plain marsh habitats. A three-mile, unpaved trail leads around Lost Lake, easily accessed from the Snug Harbor parking lot. A wheelchair-accessible trail from the Muskegon Winter Sports Complex leads to an accessible overlook and viewing scope on the wetland’s north side.
John Ball Zoo in Grand Rapids is committed to conserving resources and in doing so strives to make all of their operations as green as possible. The Zoo stays green by diverting 80% of waste from landfills through compost and recycling. They offer compostable straws and other plastics at the concession stands and have a variety of sustainable gift options in the gift shop. The Zoo is also committed to conserving endangered species around the world and right here in West Michigan. Every year John Ball Zoo sends zookeepers out into the field to help native species like the Kirtland’s warbler, Massasauga rattlesnakes, piping plovers, and wood turtles.
Sustainable eating and shopping
Going Green in Ludington is made easier with a number of restaurants using compostable containers, utensils, bags, and straws, or implementing a no-straw policy. Stores use biodegradable paper bags, eco-friendly cleaning practices, and some businesses have promotions in place with donations going to local eco-minded organizations.
Visitors looking to minimize their impact on the planet can feel good about visiting the BarFly Ventures restaurant family, which includes HopCat locations in Grand Rapids,Kalamazoo,East Lansing, and Holland, as well as Stella’s Lounge in Grand Rapids and Grand Rapids Brewing Co. The businesses recycle all metal, plastic, cardboard, and glass and locally compost all food scraps, napkins, straws, and any other organic materials, diverting up to 90 percent of their waste from landfills and incinerators and helping to create soil instead of trash. BarFly has helped raise more than $50,000 for local clean-water nonprofits.
Courtesy West Michigan Tourist Association
Visit the HollandFarmers Marketon Wednesdays and Saturdays 8am-2pm and support local agriculture. By purchasing locally grown produce, shoppers and vendors cut back on packaging and emissions that would otherwise be used to transport goods to grocery stores from across the country.
Crane’s Pie Pantry in Fennville has gone strawless. Paper straws are only available on request. If you refuse a bag in the bakery or bring your own reusable bag, you leave with a free donut.
Managing Editor Joanne Bailey-Boorsma talks to St. Cecilia Music Center Executive Director Cathy Holbrook. (WKTV)
For more than a hundred years, St. Cecilia Music Center had been known for its promotion of the appreciation, performance and study of music. When Cathy Holbrook returned to Grand Rapids 13 years ago to take over the helm of one of the oldest music institutions in the nation, she had no intention of changing that mission, just expanding on it.
Thirteen years later, the fruits of her labor can be seen and heard as the building at 24 Ranson Ave. NE has been renovated and through partnerships with the Chamber Music Society of Lincoln Center and the Acoustic Café radio show, St. Cecilia’s music offerings have grown as well.
In this edition of “Locally Entertaining,” Holbrook talks about her journey as St. Cecilia’s executive director and how chicken wings, martinis and thinking outside of the box allowed her to bring in some of the biggest names in the musical world, from David Finckel (who with his wife Wu Han serve as artistic directors for St. Cecilia’s classical series) to legendary singer/songwriter Rosanne Cash, while keeping ticket prices, $40 – $55, so reasonable.
Host Joanne Bailey-Boorsma sits down with St Cecilia Center Executive Director Cathy Holbrook. The two discuss the center’s rich history and preview upcoming shows schedule for the fall and winter months.
The St. Cecilia Music Center season kicks off with country and folk singer Lee Ann Womack on Oct. 3. Also in October is Judy Collins on Oct. 20. For a complete list of performers for each of the series, the Chamber Music Society of Lincoln Center, the Spectacular Jazz Series, and the Acoustic Café Folk Series, visit scmc-online.org.
The electronic babysitter is alive and thriving in the new digital age.
A new study says it all: Children under the age of 2 spend twice the amount of time in front of a screen each day—almost three hours, to be exact—as they did 20 years ago.
Kids are being exposed to far more screen time than recommended by pediatric experts, the researchers added.
That screen was most often a TV set, with the television viewing of toddlers rising fivefold between 1997 and 2014, the study findings showed.
Children aged 3 to 5 actually spent less time on screens than younger kids, around two-and-a-half hours per day, with no significant change between 1997 and 2014, according to the report.
The American Academy of Pediatrics discourages all media use for kids younger than 2 and recommends limiting screen time for children aged 2 to 5 to just one hour a day of high-quality programming.
The researchers found it “surprising” that television still served as the screen of choice for young children, even four years after the debut of the iPad in 2010, said lead researcher Weiwei Chen, an assistant professor with the Florida International University College of Public Health and Social Work, in Miami.
Kids aged 2 and younger spent an average of 2.6 hours a day watching TV in 2014 and children 2 to 5 watched an average of 2.1 hours a day. On average, both groups spent a half-hour daily on mobile devices, Chen said.
“It’s possible they are using it in good ways, like for educational purposes,” Chen said. “But also remember that looking at this young age, it’s before they are attending school, so I would think these are not children that are using that for homework.”
For their study, the researchers used data from the Panel Study of Income Dynamics, the world’s longest-running household survey. The study has been tracking U.S. family trends since 1968.
The findings were published online recently in the journal JAMA Pediatrics.
TV might have become an easier option by 2014 because streaming services and on-demand programming had largely replaced video tapes and DVDs, said Pamela Rutledge, director of the Media Psychology Research Center.
“By 2014, there were many more choices in children’s television programming following in Sesame Street’s example and with lots of cable channels to fill,” Rutledge said.
“Some shows intentionally build in interactivity that reinforces learning, such as ‘Dora the Explorer’ and ‘Blue’s Clues.’ However, not all programming is suitable for children and not all children’s programming is truly educational,” she added.
It’s likely parents still are using the time-honored strategy of using TV as a babysitter, said Sarah Domoff, director of the Family Health Lab at Central Michigan University.
“Research my collaborators and I have conducted indicates that TV may be used to help manage children’s behaviors and allow parents to accomplish tasks at the home,” Domoff said. “Some households frequently leave TV on in the background throughout the day, which may also increase a child’s screen time.”
Domoff recommends limiting screen time for young children to educational content alone, with active parental involvement at all times.
“We know that having a TV in a child’s bedroom increases a child’s risk for sleep issues and obesity,” Domoff said. “Additionally, research has also indicated children hear fewer words from caregivers and have fewer conversations when TV or other electronic media is on, compared to when it is not on. Therefore, excessive screen time may interfere with important activities or routines essential for a child’s development.”
Chen also pointed out that it’s very likely that tablets and mobile devices have become more used among kids 5 and younger since 2014.
“In 2014, it was still a relatively early stage for those products. It’s understandable at that time, they weren’t as common as today,” Chen said. “Now you see we have many more tablets and devices and all kinds of things.”
There is still time for you to add your thoughts and ideas on the vision of the City of Wyoming.
The city leaders and staff will be hosting another Wyoming [Re]Imagined meeting on Thursday, Oct. 3 from 6 to 8 p.m. at Godwin Heights High School, 50 35th St. SW, Wyoming.
“We are really looking for community input on this,” said Mayor Jack Poll during a recent City Council meeting. “This is a big deal that will set agendas, look at properties, look at where we want the city to go in the next number of years.
“We have staff here that does a wonderful job. We try to do our best to give out input but when we have 75,000 people in the City of Wyoming, so there are a lot more opinions then you see in this room and we want those to be a part of the plan in a community where you live and work and do business.”
For the past several months, the City of Wyoming has hosted community workshops, student/youth workshops, focus groups, surveys, and pop-up meetings at various locations.
A key component to the various programs have been an interactive mapping exercise to help identify future desired land uses throughout the community. The exercise is an opportunity for residents to help identify where they would like to see such items as future housing, commercial centers, and employment centers.
According to staff, the mapping exercise will provide residents an opportunity to talk about specific areas within the city such as Site 36, Divison Avenue, and 28 West Place/Downtown area. At Thursday’s meeting there will be a Spanish version of the mapping exercise available with a translator provided.
Those unable to attend the workshop can utilize the mapping exercise at the website wyomingreinagined.com or click here for a direct link to the map.
Also available on the website are ongoing surveys which are offered in both English and Spanish.
On his return visit to our studio, orphaned refugee Phillip Nguyen expresses gratitude for the country that took him in. With pride, he talks about his company’s new charity app, EZsamaritan. With an investment of 45,000 work hours, this app is a free resource to the 1.7 million non-profits across the United States. According to entrepreneur Nguyen, it’s all about giving back.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Magnificent Margaery, a regal and royal specimen of all things fine and feline, came to us in late August of 2019. As the story goes, she had been wandering around a Wyoming neighborhood, searching for a place to claim as her own, for almost an entire year before one of our former adopters took matters into his own hands and enlisted the aid of his sister, who welcomed her into her humble home.
The lovely lady (born in early 2015) took up temporary residence there until she was brought in to the clinic for a work-up; when she tested positive initially for FIV (feline immunodeficiency virus), Dr. Jen offered to take her into our program. We were all very upset by this news, but more so because a microchip revealed that she once had an owner who had either abandoned her or released her out into the world to fend for herself; since the virus is transmitted by bite wounds, it was obvious Margaery wasn’t used to fighting off feline foes.
However, as luck would have it, when retested at her one-month follow-up, our gorgeous gray girl sported negative results, meaning that her immune systems was strong and valiant enough to recognize the virus was present and posing a threat, but yet conquer and defeat it before it laid claim.
We have gotten to know Margaery quite intimately over the past few months, and we are all in agreement that she needs to be the ruler of her own domain:
She may look down upon her subjects, but she’s a lovely, lovely girl
“Margaery is not too crazy about the other cats but for the most part doesn’t really stir up any trouble. She will hiss if someone gets too close to her, but a lot of it is talk. She had no trouble moving over to Crash’s side—the fewer cats for her, the better. She doesn’t care to be picked up, but does enjoy human attention, especially loves back scratches. She’s slowly learning that being brushed isn’t so bad but will still swat and let you know when she’s had enough. I think it would be best if she’s an only cat, no small kids, or dogs. She loves bird-watching, so give her a perch with a window view, and I guarantee you she will be the best girl ever.”
“Margaery is yet another pretty girl who thinks she’s a queen. She spends most of her time hanging out on top of a cage, looking over her peasants below. She also enjoys watching birds at the feeders. She needs a home where she is treated like the royalty she thinks she is, so no other cats and probably no children.”
We just know there is a place for her to call her own out there, and after so much time on the streets she certainly does deserve to reign supreme. She has so much love to give—so much potential laying in wait in that pretty little package—that we are most eager to give this to her.
More about Margaery:
Domestic Long Hair
Gray/Blue/Silver
Adult
Female
Medium
House-trained
Vaccinations up to date
Spayed
Prefers to be an only cat; no dogs or children
Want to adopt Margaery? Learn about the adoption process here. Fill out a pre-adoption form here.
On any given day, 1 in 5 American youngsters don’t drink any water at all, a new survey shows.
And those who don’t end up consuming almost twice as many calories from sugar-sweetened beverages.
That, investigators warn, translates into an extra 100 calories per day, which over time can raise the risk for becoming overweight or obese.
“Drinking water is the healthiest beverage to drink,” said study author Asher Rosinger, director of the Water, Health and Nutrition Laboratory at Pennsylvania State University. “Water is an essential nutrient that is critical to proper physiological and cognitive functioning.”
By contrast, sugary drinks “are problematic because they have been linked to many negative health conditions, such as weight gain, dental caries (cavities), and type 2 diabetes,” said Rosinger. He noted that current guidelines recommend limiting daily intake of added sugars to less than 10% of all calories consumed.
“Kids should drink water every day and it should be the first option (parents) go to when their kids are thirsty,” Rosinger said.
In the study, data was collected from the U.S. National Health and Nutrition Examination Surveys between 2011 and 2012 and between 2015 and 2016.
About 8,400 children, aged 2 to 19, reported whether they drank water each day—although amounts were not quantified—and how much of sugar-sweetened beverages they routinely consumed.
The latter included all non-diet sodas, sweetened fruit juices, sports drinks, energy drinks, and/or presweetened tea and coffee drinks. Zero-calorie diet sodas and drinks, 100% fruit juices and unsweetened coffee and teas were excluded.
Among the 1 in 5 who didn’t drink any water daily, sugared-drink calories totaled 200, on average, compared with 100 calories a day among water drinkers.
Sugared-drink habits varied somewhat by race, however. For example, white non-water drinkers were found to consume more additional calories from sugared drinks than Hispanic non-water drinkers (123 extra calories per day versus 61 extra calories per day).
Regardless, are such relatively low amounts of excess calories really a big deal? Yes, say investigators, who point out that taking in an extra 3,500 calories means packing on an extra pound.
That breaks down to just a little more than a month of 100 extra calories per day.
Rosinger did note that sugary drink consumption among American children has dropped over the last 15 years.
But he added that “there are still pockets and sub-populations that have high consumption levels. (So) it’s critical to identify which kids are particularly at risk for high sugar-sweetened beverage intake, since this can lead to these negative health effects.”
On that front, Rosinger noted that water insecurity due to contamination “is a growing problem in the U.S., so we need to keep that in mind as important context, especially when it comes to parents who may be giving their kids soda or juice because they distrust the water. Therefore, it’s critical to ensure that everyone has access to safe, clean water.”
The findings were published recently in the journal JAMA Pediatrics.
Lona Sandon is program director in the department of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. She said the findings “confirm what I have seen in practice: If someone is not drinking water, they are drinking something else, likely soft drinks or other sugary drinks.” She was not involved with the study.
Sandon’s advice to parents? “Provide water and low-fat plain milk at the table. Keep flavored milk only for special occasions. Avoid purchasing soft drinks or other fruit juice-type drinks that are laden with added sugar.
“Try no-calorie, flavored seltzer water instead. Make a no-soft drink or other sugary drinks rule in the household. Save them for special occasions. Keep 100% fruit juice to 1 cup per day. Keep sports drinks for sports, not with meals, and only if the child will be exercising for more than an hour.”
From the left, candidate Ron Draayer, Wyoming Kentwood Area Chamber of Commerce President Bob O’Callaghan, moderator Kathey Batey, and candidate Bill Benoit. (WKTV)
Meet the Candidates
With Michael Brown’s decision not to seek another term as a 2nd Ward commissioner for the City of Kentwood, two candidates are vying to serve the city in that seat. Both candidates Bill Benoit and Ron Draayer were at the September candidate forum hosted by the Wyoming Kentwood Area Chamber of Commerce, where they shared their ideas and discussed why they were the best fit to serve in the 2nd Ward seat. WKTV will re-broadcast the debate on Wednesday, Sept, 25, at 9 p.m. and Thursday, Sept. 26, at noon along with several times in October before the Nov. 5 general election. For air dates and times, visit the WKTV Schedule.
Getting the Scoop
Who knew that studying wombat scat could be so rewarding? GVSU alumna Alynn Martin, along with the research team she was with, received the Ig Nobel Prize for studying the question why is wombat scat square. “It’s not going to change anybody’s life but it’s a great little piece of information that we didn’t know before,” said Martin, who earned a master’s degree in biology at Grand Valley State University. No, but it is certainly a fun fact which is why the group won the award. So why is the wombat’s scat square? It appears to form that way in the digestive system.
Time to Take the Leaves Out
The colors are a changin’ which means we can forecast a lot of raking for many area residents. With that in mind, the City of Kentwood announced it would be opening its brush and leaf drop-off sites at the Kentwood Department of Public Works, located at 5068 Breton Ave. SE. The sites will run concurrently from Saturday, Oct. 5, through Saturday, Dec. 7, with open hours from noon to 8 p.m., Mondays through Saturdays, and noon to 6 p.m. on Sundays. The City of Wyoming operates a year-round yard waste site next to its Public Works Facility, 2660 Burlingame Ave. SW. Hours are 7:30 a.m. – 7:30 p.m. Monday through Friday and 8 a.m. – 5 p.m. Saturday through Dec. 7. Residents should bring ID when dropping off.
(Geosciences, Utrecht University)
It Once Was Lost, But Now Is Found
So some of the people visiting or skiing in the Alps may not have been on the European continent at all, but rather Greater Adria. Researchers announced this week that they have found the eighth continent, which is stuck under Southern Europe. Most of the original continent was under water but much of its rocks were scrapped off when it was forced under Europe with the rocks helping to form mountain ranges in the Alps, Apennines, the Balkans, Greece and Turkey. Source: CNN
