The good news is there are ways to manage your health care costs to save money. This article will focus on Health Savings Accounts for your health care out-of-pocket costs. Also, look for related articles on reasons to have health insurance (Part 1) and Health Flexible Spending Accounts (Part 3).
Setting money aside to manage health care expenses helps reduce your need to use credit to pay medical bills and reduces your concerns that you can cover a bill, according to the University of Maryland Extension. You can save money in your emergency fund. You might qualify for a Health Savings Account (HSA).
Health Savings Accounts (HSAs) are medical savings accounts available if you have a HSA-qualified, high-deductible health insurance plan. Ask your benefits office or insurance provider if your plan meets these criteria. If yes, you can open the account to save pre-tax dollars for qualified medical expenses. You set up the account with a trustee, which can be a bank, an insurance company or any organization approved by the IRS to be an HSA trustee. You can comparison shop to choose an institution. Consider the fees, interest rate and convenience for deposits and withdrawals. Your money can be invested to earn interest, so manage these funds like you do your IRA or retirement savings accounts.
By using pre-tax dollars, you set aside money before taxes are taken out each pay period. Thus, you reduce your income tax bill and keep more money in your pocket. When you incur qualified medical expenses—copayments, coinsurance, prescriptions and other allowed costs as defined by IRS code—you can pay using the funds you have set aside.
You and/or your employer can contribute to an HSA, but you are the account owner. You can build up savings to help pay for future health care costs and earn interest on your contributions, within IRS limits. If you do not spend some HSA money, you can carry it over year to year.
How do you figure out how much to contribute? A good place to start is to calculate your out-of-pocket expenses for the past year. You can get this information from receipts, looking at your explanation of benefits, or obtaining a print out from your doctors’ offices and pharmacy for all visits and prescription purchases. Use the worksheet online health care cost calculator.
Fridah Kanini talks about the journey that led her to Michigan from her native Kenya: hardships, tenacity, and the drive to create community. An entrepreneur at heart, she talks about founding the first-ever African Festival coming to Grand Rapids on Aug. 10.
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
Mark Twain
A kaleidoscope of cultures
Immigrants in 1892
For many of our immigrant ancestors, the process of coming to this country was relatively simple. It is much more complicated today. Understanding your own family history and immigration story can help put the current discussion about immigration in context. Go here for more info.
A timely topic, discussed
From right to left: Emily Bridson, Skot Welch, Patti Caudill, and Ken Norris. (WKTV)
The latest episode of WKTV Journal’s In Focus series of podcasts focuses on the anti-discrimination public policies — a timely topic as the City of Grand Rapids City Commission just this last passed a Human Rights Ordnance which will be the basis of the formation of future public policies. Go here.
Make one wish — or a hundred
Magic is everywhere!
Egads! It’s that time of year again — when insects seek a nice, cozy place to spend the winter. Meet your new neighbors here.
Fun fact:
Something in common
See? They even walk like us.
The beaks of octopuses and squids (yes, they have beaks) are made of keratin, the same material that a bird’s beak — and our fingernails — are made of. Say hello to your newfound relatives.
Sixth-graders Ny’Leah Friend, Yaren Villagomez, Marleni Rios and Aliyah Santiago-Romero hang out in the hall during their lunch and break period. A district reconfiguration moved fifth-graders out of the building, giving the remaining sixth- through eighth graders a little more freedom to do what they choose on break. (School News Network)
As a first-grader last year, Carlos Ortiz was one of the younger students at North Godwin Elementary. Now he’s top dog.
Second-graders Chloe Powers and Carlos Ortiz were first-graders in two separate kindergarten through fourth-grade buildings last year. Now, they’re under one roof at West Godwin Elementary. (School News Network)
“Last year at North, I was in school with a lot of big kids, but this year I’m in school with kids my age,” said Carlos, a second-grader at West Godwin Elementary.
Last year, North Godwin and West Godwin elementaries housed students in kindergarten through fourth grade, while the middle school housed students in fifth through eighth grade. When the school year commenced Monday, West Godwin opened its doors as a kindergarten through second-grade building, North Godwin as a third- through fifth-grade building, and Godwin Heights Middle School as the place for sixth- through eighth-graders.
While he’s had to get his bearings in the new building, Carlos said he likes the new setup — and he’s not alone.
A Welcome Change
West Godwin Principal Mary Lang said the change has been a welcome one. While the main objective was to move fifth-graders out of middle school, she said, there have been benefits at all grade levels.
Principal Mary Lang in her office at West Godwin Elementary, which now houses students in kindergarten through second grade. (School News Network)
“We really felt strongly that it was going to be great for our learning environment to have all of our grade level teachers under the same roof, collaborating and working together,” said Lang, who was principal at North Godwin before moving to West Godwin this year. “Also, it allows for our student population to be together from kindergarten through 12th grade. They’re not making that awkward transition to a different group of peers at sixth grade.”
Last spring, Kristen Socha packed up her classroom at North Godwin, where she taught for 12 years. This summer, she unpacked that classroom at West Godwin, where she now teaches second grade.
“The feeling in the building — the attitude in the building — is very positive,” Socha said. “I think our students feel calmer, the teachers feel calmer and we have a greater opportunity to work together for the better of all the second grade students.”
Socha said that a recent professional development day highlighted this benefit: some teachers had been trained in a certain curriculum and others had not. Being together allowed those teachers who had been trained to share what they had learned.
“Having all the second grade team there, hearing exactly the same thing at exactly the same time lets us work together,” she said. “And it’s not long distance; it’s next door.”
Seventh-grader Liyah Laseur in the Godwin Heights Middle School gym. (School News Network)
Taking the Fifth
Perhaps the biggest difference is at Godwin Heights Middle School, where Bradley Tarrance is principal. Last year, the logistics of housing fifth- through eighth-graders were tricky at best with fifth- and sixth-graders on different times and class schedules than the older students. Certain hallways and staircases prohibited older students in an attempt to keep the oldest and youngest students separate.
Now, said Tarrance, there is unity: the sixth, seventh and eighth grades are on the same class schedule, the student body shares student leadership, classrooms are clustered by content rather than grades and there are no prohibited areas for the older students.
By minimizing the logistical and social challenges, Tarrance said, “we can have a laser-like focus on content.”
Seventh grader Liyah Laseur said she likes the new setup, even though the halls are a bit busier during class switches, with three grades switching at the same times.
“I feel like fifth grade is more toward elementary anyways,” Liyah said.
For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.
School may be in session but for Denise Kooiker, aka School Supply Santa, collecting school supplies does not stop just because the bell has rung.
“Once school starts, people can bring supplies right to Byron Ministries for the following year,” Kooiker said. “Our main part we tried to do before school starts, but we receive items throughout the year.”
School Supply Santa’s main push for collections takes place in July and August when donation boxes are put out at many area business. Staff from 36 area schools are invited to an event in August where they can pick out items for students in their school.
Almost 1,100 backpacks were handed out along with about 46,000 school supplies at the 2019 event. Schools serviced by the program include Byron Center, Godwin Heights, Godfrey-Lee, Kelloggsville, Kentwood and Wyoming.
It was 12 years ago when Kooiker, a hair stylist, had a client tell her about the needs for her students.
“I was naive,” Kooiker said. “What do you mean kids don’t have school supplies?”
She started School Supply Santa by filling her car and now has a storage facility along with the space at Byron Ministries for donations.
So as area residents hit the stores for sales throughout the year, keep in mind of the needs of area students, Kooiker said. Items most needed are dry erase markers as many schools do not use chalkboards but dry erase boards.
“Backpacks are always a big thing,” Kooiker said. “It is such a confidence booster. It is hard to come to school without one or one that is old and frayed.”
For a complete list of school supplies, visit the School Supply Santa website, schoolsupplysanta.com
After last month’s dip, the pace of the West Michigan industrial economy returned to a very modest growth rate, said Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.
Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of August.
The survey’s index of business improvement (new orders) recovered to +3, up from -13. The production index bounced up to +9, from -15. The index of purchases flipped back to +2 from -6 and the employment index edged to +1 from -1.
Long called the trade war with China a two-edged sword. “The news media has highlighted the impact on farmers, which has resulted in falling prices for corn, soybeans, pork and other agricultural exports,” he said. “Many West Michigan industrial firms have come to rely on a wide range of industrial commodities subject to new tariffs that are driving up prices.”
Long said initially, many Chinese exporters were willing to accept lower prices in orders to retain the business relationship. “Both buyers and sellers believed the governments of both countries would soon reach an agreement, but that was 18 months ago, and now the rhetoric has turned pessimistic,” he said.
The world economy continues to slow, and the U.S. will eventually be drawn into the slowdown, Long said.
“The world political situation is a mess. The impending U.K. ‘hard’ Brexit could destabilize both the British and the European economies. Italy, France and Germany are dealing with populist uprisings. And, the U.S. is starting to focus on a major election that is still 14 months away, ignoring other problems,” he said.
The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”
You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied.
You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of blueberry pie.
But there are many other ways you can trim the calories in favorite meals without diminishing their satisfying taste.
Here are 5 ideas that each shave off about 200 calories:
Eggs
If your idea of a big breakfast is a fatty sausage, egg and cheese sandwich, have a veggie-filled omelet instead. Make it with one whole egg and two extra whites for more protein and “overload” it with tomatoes, peppers and onions.
Romaine
Ditch the bread and high-calorie sandwich condiments at lunch by wrapping up lean protein, such as slices of roasted chicken, in large leaves of romaine lettuce with a touch of balsamic vinegar or hot sauce.
Cauliflower
To get the toothy appeal of steak, make your main course grilled portabello mushrooms and serve them with a side of mashed cauliflower instead of potatoes. With some no-salt seasoning, you won’t taste any difference.
Squash
There’s no need to give up your favorite red sauce if you use it to top spaghetti squash (or zucchini ribbons) rather than spaghetti, plus you can eat twice as much. Want healthier meatballs? Try making them with a blend of ground turkey and a whole grain like kasha or farro.
Salsa
Love Mexican food? You can still enjoy the taste—and get the fiber and protein goodness of beans—by simply skipping the tortilla or taco shell. And you don’t need sour cream if you have a dab of guacamole. Just go easy on the cheese and rice but double up on low-cal zesty salsa.
On Tuesday, Sept. 10, WKTV Government 26 will be featuring live coverage of the launch of the Japan Aerospace Exploration Agency HTV-8 “Kounotori” cargo craft to the International Space Station, courtesy of the Tanegashima Space Center in Japan. Coverage starts at 5 p.m. with the launch scheduled for 5:33 p.m.
Live coverage continues at 5:30 a.m. Saturday, Sept. 14, for the rendezvous and capture of the “Kounotori” to the ISS. The capture is scheduled to take place at 7 a.m., with the installation scheduled for 8:30 a.m.
For more information on NASA TV or the InternationalSpace Station, log on to www.nasa.gov. NASA TV can be seen on the WKTV 26 Government Channel on Comcast and AT&T U-verse 99 Government Channel 99.
East Kentwood High School vocal music teacher Carrie Hoeksema creates harmony in her classroom in more ways than one. For her students to learn best — and hit the right notes — she knows she needs to focus on more than just singing.
For more than a decade she’s used strategies to touch the hearts of her students in a genuine way, going above and beyond to make them feel like they belong on the risers, lifting their voices and being part of a classroom and school. She said the program she was trained in, Capturing Kids Hearts, has proven to be transformative. When students know she cares, they learn better.
“It’s more obvious to students that you care about them,” Hoeksema said of using the program. “The main component is the connectivity. You know how to reach kids faster, deeper and less surface-y.”
The program focuses on establishing a feeling of mutual respect between teachers and students; educators greet students as they walk in the door and everyone shares good news about their lives. Elementary students and teachers create a class social contract together.
Kentwood teachers have embraced the model, and now are taking efforts a step further with new phase of training. Capturing Kids Hearts 2 challenges them to reflect on their own strengths and weaknesses, and how to use that knowledge in a positive way.
Glenwood Elementary second-grade teacher Lauren Heald leads her class using the Capturing Kids Hearts model. (School News Network)
Doubling-Down on the Program
In August, 800 staff members including teachers, bus drivers, counselors, custodians and other support staff members took part in Capturing Kids Hearts 2, a follow-up training that focuses on identifying personal behavior, strengths and behavior patterns in order to improve communication and focus on conflict resolution.
The training was funded through a grant from the Michigan Department of Education. Fifty new staff members received Capturing Kids Hearts 1 training and 25 are being trained as Process Champions, or leaders, in each building.
The district, which has a very diverse student body, is continuing its investment because of the impact it’s had, said Michael Pickard, director of elementary and federal programs. Full staff training began about 15 years ago and has become part of school culture.
Pickard said having a fully trained staff means everyone — regardless of their role at school — is on the same page in terms of communicating with students.
“In my opinion, Capturing Kids Hearts has changed the culture of how we do business. We are very kid-focused, very focused on all kids’ success, very focused on our staff working with kids and adults in a very positive manner,” Pickard said. “It is why Kentwood works from a team perspective.”
“Your classroom is your bus, is your building, is your lunchroom, your library,” he added, explaining how many staff members play a role in a student’s day. “We are training all of those people in Capturing Kids Hearts to make our team a better team.”
Glenwood Elementary second-grade teacher Lauren Heald had her class create a social contract, each contributing a paper hand. (School News Network)
Strength? Constraint? Both?
Educators completed self-profiles on their strengths and constraints and then asked six others in their lives to assess them to evaluate if others perceive them as they perceive themselves.
“I don’t defer,” said Hoeksema, while teaching choir two weeks afer the training. “I’m a boss. I make all the decisions. I have low self-control.”
Her students laughed. “That doesn’t surprise anyone in this room,” she said with a smile.
Senior Lilliana Crowley was quick to interject. “I feel if you changed, you’d mess things up.”
Hoeksema said she knows her personality traits are both a strength and constraint, but she now has them in mind when she is interacting with students. She said she’s going to concentrate more on what students are saying and make sure she fully answers their questions. “I want to be more aware,” she said.
Hoeksema’s students said it’s pretty cool their teachers are examining their personalities as a way to improve. “I feel like they are there for everyone, just trying their best. This is another example of that,” said junior Raina Newman.
Lauren Heald, a second-grade teacher at Glenwood Elementary, was trained in Capturing Kids Hearts last year, and eagerly finished round two. ‘Overall, building those relationships was huge for me last year,” she said.
“I’m really getting to know my students on a deeper level.”
Heald said one of her constraints is self-reflection itself: “taking time to think about how my interaction may have gone with a student or co-worker.”
She has already had her class complete a social contract — a key part of Capturing Kids Hearts that involves student and teacher buy-in– to hang on the wall, with students adding strong, positive words about how to best get along.
Vocal music teacher Carrie Hokesema believes relationship-building has impacted her teaching. (School News Network)
They’re off to a good start.
Heald said there’s a lot that goes into the curriculum, but teaching is more than that, she said. Students need to feel safe and cared for.
“Our district is so unique. We are so diverse, so reaching every student from every different country, every different situation. This program has equipped me with the tools I need to better understand these children and build relationships with them.”
Accountability is Key
Vern Hazard is senior vice president of solutions at Texas-based The Flippen Group, the organization that created Capturing Kids Hearts. Hazard said its second part, Capturing Kids Hearts 2, helps push teachers further. “Each teacher has an unbelievable amount of strengths, but their constraints have a huge impact on where they go and don’t go,” he said.
The self-profile gives teachers a list of personal strengths and top three constraints in the areas of behavior, performance and relationships, along with a growth plan. When Hazard took it himself, his results showed he was highly nurturing, but didn’t hold people accountable. “I sugar-coated things and enabled rather than empowered,” he said.
That’s a problem, he knew. “Ignored behavior becomes accepted behavior; the lowest behavior accepted becomes your culture.”
But learning that about himself and changing his approach improved his teaching, coaching and parenting, he said.
Teachers receive ideas and suggestions to change outcomes. They also select an accountability partner, such as a fellow teacher, administrator, coach, who will give them honest feedback.
For more stories on area schools, visit the School News Network at schoolnewsnetwork.org.
Fountain Street Church, housed in maybe the most historic house of prayer in downtown Grand Rapids but with members Kent County wide and beyond, prides itself on many things — not the least of which is often being seen as the most liberal church in the region.
So while the church has been honoring its past during its 150th anniversary year, a multi-event celebration reaching its peak Sunday, Sept. 15, with its Grand Celebration Street Party, it is also looking forward to what’s next for the church.
Part of the reason for the street party, however, is to invite the greater Grand Rapids community to learn more about Fountain Street and, maybe, become part of its future.
Fountain Streeter Todd Johnson with the church in background. (WKTV/K.D. Norris)
“In order to look into the future, you have to be willing to look into the past. And that is what we are doing,” Todd Johnson, co-chair of the chruch’s 150th Celebration committee, said to WKTV. “We are saying ‘Look at all we have done in the last 150 years, let celebrate that. And then let’s say ‘What is the future for Fountain Street Church?’ … We are celebrating the past as a step into the future.”
(For a unique look at the history of Fountain Street Church, WKTV asked Senior Minister W. Frederick Wooden for his pivotal persons in the life of the church. Read the story here.)
Judy Botts, a coordinator of the street party, detailed the many facets of the free-to-the public Sept. 15 event, which will run from 12-4 p.m. and will take place in a closed-to-traffic block between the Grand Rapids Public Library and Fountain Street Church. The party will include face painting and a Henna tattoo artist on site, individual and family photographs, a bounce house and corn hole tournament, cotton candy and snow cones, live music from the B-Side Growlers, a mime artist, food, and a welcoming address from former Grand Rapids Mayor George Heartwell, who will deliver a speech titled: “Why Grand Rapids Needs Fountain Street Church.”
WKTV Community Media’s Voices project is also partnering with Fountain Street Church on a special oral history project, with a WKTV representative present to talk about the project. Voices is the personal and family oral history project with the mission “to collect, share and preserve the narratives of people in our community … (stories) of our lives; of people from all walks of life.” (For more information on Voices, visit wktvvoices.org .)
Fountain Streeter Judy Botts. (WKTV/K.D. Norris)
“What we want to happen is, yes, many Fountain Streeters to come — past and present people who attend this church,” Botts said. But it is not just for those who know Fountain Street and its many facets. “This is a diverse group of people that seek answers to questions that they have regarding religion. It is a very open community. We welcome all people and their thoughts. We will share the different groups we have here that they (the public) might be interested in joining.”
The 150th celebration events so far have certainly showed that diversity.
After starting with a kickoff party in December of last year, in March there were special programs on the History of Women at Fountain Street Church, in April many members of the church went to Brewery Vivant for a celebration of a special brew release — the “Fountain Streeter” — and they liked it so much then did it again in August. There was also a Spirit of the Arts show, a sort of talent show for Fountain Streeters, and a special Memorial Concert “The Spirit Sings!” featuring the church’s Oratorio Choir and the Aquinas College Chorus highlighted by the world premiere of “Tell All the Truth” by Nicholas Palmer.
Maybe the most well attended, both by church members as well as the community in general, was the first and now annual Pride Service, at the beginning of LGBTQ+ Pride Month in June.
The church’s more recent moves to embrace the LGBTQ+ community, as well as the local minority, refugee and homeless communities, was part of a discussion WKTV had with Rev. Wooden, as well as Johnson and Botts, when we asked about their most treasured memories of the church. (Read that story here.)
For more information about the Fountain Street Church 150th Anniversary Grand Celebration Street Party, visit here.
When researching family history, many genealogists considering tracing their family back to when they came from another country to be a milestone. Do you know how your family came to the United States? Are parts of your family Native American and have been here an extremely long time?
Understanding your own family history and immigration story can help put the current discussion about immigration in context. This can be an opportunity to learn about history and discuss current policies and those of the past. How is the experience of your ancestors the same or different than immigration today? When you are discussing this subject, try to ignore the memes and potentially out-of-context snippets, and examine the issue at a deeper.
Why do you think your family came to the United States? Was it economic opportunity? Religious freedom? Were they leaving because of a war? If you have family stories discussing this, it can be a great part of your family history. If not, looking for clues in world history might be helpful. For example, over 1.5 million Irish people came to the United States during the Great Famine, also known as the Irish Potato Famine. Another example is of Finnish people coming to Michigan in the late 1800s and early 1900s. There was a combination of economic opportunity to work in the mines of the Upper Peninsula, and Sweden and Russia warring over what is now Finland.
How did the arrival of your ancestors to what is now the United States happen? Did they just “walk off the boat” or did they have to go through a screening process?
The U.S. had open borders for nearly 100 years of its history until the Page Act of 1875, which excluded Chinese women from entering the U.S.. This was followed by laws banning Chinese men and other Asians. If your ancestors came to the U.S. before 1875, there were very little screening processes. How do you think open borders might have affected the safety of the country? Why do you think Congress waited so long to end open borders?
The Immigration Act of 1882 was the first comprehensive immigration law. It was designed to keep people out of the country who might be dangerous or would be unable to support themselves financially. How this was done was left up to the state or city where the immigration occurred. What do you think of this? Should local control determine who should enter the United States, or is this a national issue?
The Immigration Act of 1891 put the federal government in charge of processing immigrants. The most famous place where this happened was Ellis Island, which opened in 1892. The average processing time through Ellis Island was just a few hours. At first, no papers were required, and folks were checked for diseases and asked some questions. What do you think is an appropriate inspection for someone entering the U.S.? What questions would you ask someone? What background checks should be required? In 1917, literacy tests were added. Do you think this is a good idea? Why or why not?
From 1921 to 1965, the United States had a series of different systems that restricted how many could enter the U.S. based on their country of origin. Why might that be a good or bad idea?
In 1965, the system changed to favor immigration to relatives of current U.S. citizens, those with particular job skills and refugees seeking asylum from dangerous conditions in their own country.
Family-based immigration currently takes place between a few months to many years. Employment-based immigration can take one to four years. Refugees have an average wait time of over 700 days. What do you think is an appropriate wait time? How might this wait time affect both legal and illegal immigration?
For many of our immigrant ancestors, the process of coming to this country was relatively simple. It is much more complicated today. How do you think the change over time has affected our country? If you were recreating the system from scratch, what would you do?
Hopefully these questions get you reflecting on your own family history and how it relates to the immigration issues of today.
This article was inspired by and adapted from the 4-H Folkpatterns curriculum:
Michigan State University Extension and the Michigan 4-H Youth Development program help to prepare youth as positive and engaged leaders and global citizens by providing educational experiences and resources for youth interested in developing knowledge and skills in these areas.
WKTV Journal In Focus’s podcast on the anti-discrimination public policies featured Kentwood City Commissioner and community advocate Emily Bridson, at right, along with Patti Caudill, manager of the Office of Diversity and Inclusion for the City of Grand Rapids, and Skot Welch of Global Bridgebuilders. The program is hosted by WKTV’s Ken Norris, left. (WKTV)
By K.D. Norris ken@wktv.org
On the latest episode of WKTV Journal’s In Focus series of podcasts, we discuss the anti-discrimination public policies — a timely topic as the City of Grand Rapids City Commission just this last passed a Human Rights Ordnance which will be the basis of the formation of future public policies.
Visiting our studios, each with unique perspectives on the subject, are Kentwood City Commissioner and community advocate Emily Bridson; Patti Caudill, manager of the Office of Diversity and Inclusion for the City of Grand Rapids; and Skot Welch of Global Bridgebuilders which, according to its website, has the “core belief that inclusion is a business discipline.”
For a link to the ‘Anti-discrimination Policies” audio podcast, click here; for a link to the episode’s interview video, click here and scan down the list to the Sept. 5 In Focus podcast. (If you’d like to give us some feedback on our special In Focus podcasts, please contact Ken Norris at ken@wktv.org.)
Regular episodes of WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times).
As the shadows lengthen and days get shorter, we start to see some six-legged friends sneaking around our windows, eaves and soffits. This is a good time for a reminder about just who some of these insects are and how you can tell them apart. The fall invaders are all just following their natural inclination to seek an out-of-the-way resting place to spend the winter. Unfortunately for all parties involved, what happens next is anything but natural. The exterior side walls of our structures provide a very attractive array of nooks and crannies for these critters to sneak into. The problem is that these nooks and crannies often lead into the interiors of our human dwellings.
Who are the insects on the side of my home?
Three of these fall invading species in Michigan are all closely related insects in the order Hemiptera (true bugs). They are the boxelder bug, brown marmorated stink bug and western conifer seed bug (Table 1). It is possible to find all three on the outside of structures in late summer or fall.
Of these three insects, brown marmorated stink bug is the newest arrival to Michigan and the only one that is a garden or agricultural pest, according to Michigan State University Extension. Often confused for a stink bug, western conifer seed bug is less common than brown marmorated stink bug and typically remains unnoticed until fall. Boxelder bug is a native Michigan insect that can be quite abundant in some parts of Michigan in certain years. Boxelder bugs are not garden pests, but they can be a nuisance in homes simply due to the sheer number of them that can accumulate on windowsills and in attics during winter.
In case you are unsure whether the insects in your home are brown marmorated stink bugs, Photo 1 and Table 1 will help tell them apart. The shape of their hind legs, overall body shape and color can be used to differentiate these three fall invaders. Additional information on managing brown marmorated stink bug can be found on the Stop BMSB website.
Like many of the other insects in the order Hemiptera (true bugs), these bugs have a piercing sucking mouthpart and are capable of using it in self-defense. In other words, handle them with caution. None of these insects transmit any disease or sting. They also will not reproduce in the winter. Their presence is restricted to being a nuisance. In severe cases, high numbers of these bugs may stain furniture through external secretions.
Photo
2. A multicolored Asian lady beetle (Coleoptera). Another common
invader of structures in Michigan. Photo by Nate Walton, MSU Extension.
A fourth fall invading insect worth mentioning is the multi-colored Asian lady beetle (Photo 2). These beetles spend their summers eating aphids and other pest insects in our crop fields. In the fall, they can form large aggregations on the sides of structures as they look for a place to spend the winter.
Unlike the three insects mentioned previously, multi-colored Asian lady beetles are beetles (Coleoptera), not true bugs. Asian lady beetles can bite but cannot spread disease. They also emit defensive secretions that have a slight odor, can stain fabrics and in rare cases have been known to cause allergic reactions.
What causes these insects to aggregate?
The summer months are a time when insects are active in gardens, trees or shrubs. As daylight lessens, insects undergo a physiological change known as diapause. This is characterized by an extended time of inactivity during which they do not reproduce and eat little or nothing. In their natural habitat, these insects spend winter beneath bark.
Stink bugs begin to aggregate on the sides of buildings and structures when there is less than 12.5 hours of daylight, approximately the second or third week of September in Michigan. South and west facing walls are most susceptible to large populations. They particularly move towards garages, sheds and sidings with small spaces or gaps that are protected from the weather. For several weeks in the fall, stink bugs and other aggregating insects may attempt to enter homes in search of a winter environment protected from moisture and cooler air temperatures.
How can I keep them out of my home?
During fall, search for spots on the outside of the house with gaps that are wide enough for insects to enter. These areas can be covered with wire mesh, screens or caulk. Window air conditioning units should be checked for gaps and covered. When there are hundreds of swarming insects on the outside of a home, leave the windows closed or check for gaps in the screen. A strong force of water can knock insects off exterior walls.
On homes with severe outbreaks, a pyrethroid insecticide can be applied to the foundation or siding. This will only kill insects that contact the insecticide and is not an effective long-term strategy. Since these fall-invading insects can fly up to several miles, it is likely more will return on the next warm day. When smaller numbers are present inside or outside, the insects can be knocked into a bucket of soapy water, vacuumed up or just left alone.
What can I do once they get inside?
Photo 3. Indoor stink bug and boxelder bug collection trap. Photo by David Lowenstein, MSU Extension.
The best way to control indoor nuisance pests is through removal or exclusion. Inside homes, stink bugs are attracted to light and may fly towards light fixtures, resulting in an annoying buzz. A homemade light trap with light shined into a foil pan containing unscented dish soap and water can provide relief at killing stink bugs already inside the home (Photo 3). It is not recommended to apply insecticides to overwintering insects that are already inside your home. The chemicals will only kill insects that make direct contact and will not prevent additional insects from finding their way inside.
When hundreds of stink bugs are found in the home or shed, they can be vacuumed with a shop-vac. On warmer winter days, a stray stink bug or two may emerge from diapause and walk or fly around the house. By this time, all overwintered insects are already inside a home, and hand-picking is the easiest way to eliminate them.
As his team “went to work” at practice this week in preparation for a high school football Week 2 game at Northview High School, Wyoming high head football coach Irv Sigler Jr. sounded like an X’s and O’s football coach as he talked to WKTV.
He praised his offensive line play in the team’s dominating 59-25 win over Holland opening week. He praised his opponent this week and said his team would need to be better to beat the Wildcats on their home field — a game which WKTV’s Featured Game sports coverage crew will be covering. UPDATE: Due to technical issues, WKTV was unable to video record the game.
But Coach Sigler also went a bit beyond the X’s and O’s by talking about the “culture” of his program, which has a modest 5-13 record in his first two years but may be about to turn the competitive corner.
Coach Sigler. (WKTV)
“We’ve grown a great deal in our ability to practice with purpose, with having a sense of urgency about getting better every day when we come out … the little things are the difference between being good and great,” Coach Sigler said in a WKTV interview. (See the entire interview on YouTube here.) “I describe our kids as lunchbox kids. They come here every day. They got a lunch box and they go to work.”
In their opening night games, Northview defeated Comstock Park 28-7 while Wyoming defeated Holland 59-25 in a game which was began on Thursday night but finished on Friday night due to storms moving through the area.
Wyoming High School football practice. (WKTV)
For the Wolves, junior running back (and linebacker) Cameron (Cam) Simon rushed for just shy of 200 yards and scored four touchdowns, while junior quarterback Matthew Berg passed for three TDs.
Northview, out of OK White, had 10 new starters on defense against Comstock Park but still held the Panthers to a single touchdown. Running back Jakaurie Kirkland had 220 yards on 23 carries. Senior quarterback Dan Frey went 7-of-11 for 72 yards, with two touchdown passes to sophomore Kyler VanderJact.
Northview, last season, was 7-3 including an opening round playoff loss to Grand Rapids Christian, which ended a six-game winning streak. They were 5-1 in OK White and finished second to Cedar Springs, their only conference loss.
All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org.
For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.
Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report.
In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who slept well and didn’t have a trying job, the investigators found.
“As many as 50% of adults have high blood pressure,” said Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles.
It’s a major risk factor for heart attack, stroke, heart failure, kidney disease and premature cardiovascular death, said Fonarow, who had no role in the new study.
“A number of studies have found associations between greater work stress and subsequent risk of cardiovascular events. Impairment in sleep has also been associated with increased risk,” he said. However, these associations did not prove a cause-and-effect relationship.
In the new study, the researchers reported that among people with high blood pressure (“hypertension”), those who had work stress alone had a twofold higher risk of dying from cardiovascular disease, as did those who reported having poor sleep alone.
According to lead researcher Dr. Karl-Heinz Ladwig, “Sleep should be a time for recreation, unwinding and restoring energy levels. If you have stress at work, sleep helps you recover.” Ladwig is a professor at the German Research Centre for Environmental Health and also with the Technical University of Munich.
“Unfortunately, poor sleep and job stress often go hand in hand, and when combined with hypertension, the effect is even more toxic,” he added in a statement.
According to the study authors, a stressful job is one where employees have many demands but little control over their work. For example, an employer demands results but denies authority to make decisions.
“If you have high demands but also high control, in other words you can make decisions, this may even be positive for health,” Ladwig said. “But being entrapped in a pressured situation that you have no power to change is harmful.”
Poor sleep was defined as having difficulty falling asleep and staying asleep. “Maintaining sleep is the most common problem in people with stressful jobs,” Ladwig said.
These problems combine over time to sap your energy and “may lead to an early grave,” he added.
Ladwig suggested that to lower the risk of an early death, people have to keep their blood pressure low, develop good sleep habits and find ways to cope with stress.
Mika Kivimaki, a professor of social epidemiology at University College London, thinks this study provides a unique look at workplace risk.
Most previous research on work stress has targeted the general working population, he said.
“The effects on health have been relatively modest. However, recent findings suggest stress might be a much bigger problem for those with pre-existing disease. This new study supports this notion,” said Kivimaki, who had no part in the study.
Focusing on people with high blood pressure was a good choice, he noted.
“In this group, atherosclerosis (hardening of the arteries) is common,” Kivimaki said. And for these patients, “stress response could increase cardiac electrical instability, plaque disruption and thrombus (clot) formation,” which can contribute to an irregular heartbeat (arrhythmia), heart attack or stroke.
The researchers think that employers can help by implementing programs that teach employees how to relax.
Employers should provide stress management and sleep treatment in the workplace, Ladwig added, especially for staff with chronic conditions like high blood pressure. Such programs should also include helping employees to quit smoking.
It is well known that people with high blood pressure can substantially lower their risk of heart attack and stroke by achieving and maintaining healthy blood pressure levels, Fonarow said. Whether or not workplace programs designed to reduce stress and improve sleep will pay off remains to be seen, he said.
The report was published recently in the European Journal of Preventive Cardiology.
Josh Baumbach is the new Wyoming High School principal. A graduate of the former Wyoming Park High School and Hope College, he most recently served as West Elementary principal for two years. Because Baumbach was highlighted then as a new principal, SNN asked him a few questions specific to his new role.
What’s your favorite thing about high school students? They keep us on our toes and feeling connected. Their sense of perspective is neat. I like learning about their dreams — what they want to do for a living, the opportunities that lie ahead for them. One of my favorite things is the passion they have for anything they are involved in, whether it’s football, theater, band; whatever it is they are all in. The student section at the basketball game and its energy is an example of that.
What’s the most important piece of advice you have for them? What I’ve told our students is get engaged, get connected in something at the high school: band, Key Club, National Honor Society. Enjoy that experience of being a part of something bigger.
What’s your favorite high school memory? I remember the relationships with teachers and classmates, the great pride we took in being from “The Park,” and beating East Grand Rapids in Triple Overtime during our senior season of football.
What roles have you served in during your 17 years in the district?
Sixth-and-seventh grade social studies teacher at Jackson Park Junior High School
Ninth- and 10th-grade social studies teacher at Wyoming Park and Rogers High schools
Assistant principal at Wyoming Junior High
Assistant principal at Wyoming High School
Head varsity football coach at Wyoming Park High School
What is it like to become high school principal in the community where you grew up? It’s a very humbling experience to be the high school principal in the district you graduated from. I love this community, our students, and Wyoming Public Schools. It’s a cool honor and privilege — not something I take lightly. We have a great staff who want to be champions for kids and to make a difference in their lives.
Parkview Elementary School Principal Nick Damico chats with, from left, Anevay Keller and Scarlette Holcombe. (School News Network)
Meet Your Principal: Kristen Fuss
Kristen Fuss is the new Oriole Park Elementary School principal.
Other positions you have held in education: I spent 24 years in Romulus Community Schools. I was a fifth-grade teacher for nine years. After that, I was a Title I Learning Specialist and managed all of our Title I funds and interventions. I was in that position for nine years before being hired as a principal. This was all at the same elementary school that I did my student teaching.
How about jobs outside education? I worked at Kensington Metropark for six years in the maintenance department at one of the beaches.
Education and degrees: Bachelor of science degree from Western Michigan University, a master’s in children’s literature from Wayne State University, and administration certification from Michigan Association of Secondary School Principals.
Spouse/children: No spouse or children, but engaged to be married.
Hobbies/Interests: Reading, spending time with family & friends, traveling.
What kind of kid were you at the age of students at this new school? I was a rule follower and tried to make friends with everyone. I was a student who struggled a bit academically, but had a lot of support around me to help me be more successful than I may have been without the support.
The biggest lesson you have learned from students is… They just want to feel cared for! Building relationships is key to any student’s heart. Building relationships is key to any student’s heart. They will thrive if they feel you truly care for them.
If you walked into your new school building to theme music every day, what would the song be? “I Gotta Feeling. It’s uplifting and makes you feel that everything’s going to be just fine!
New Parkview Principal Nick Damico and his family. (School News Network)
Meet Your Principal: Nick Damico
Nick Damico is the new Parkview Elementary School principal
Other positions you have held in education: I have served as a history teacher, elementary school principal, and middle school principal. I was also a basketball, baseball, and football coach.
How about jobs outside education? Sac-MENTORING, a college mentoring program for at-risk youth operated through Cal State Sacramento.
Education and degrees: Currently a doctoral candidate at Brandman University in Irvine, California. My dissertation is on leadership storytelling and how school and district leaders use storytelling to make transformational change. Master’s degree in teaching from Azusa Pacific University and a bachelor’s degree in government from California State University Sacramento.
Parkview Elementary School Principal Nick Damico chats with, from left, Anevay Keller and Scarlette Holcombe. (School News Network)
Spouse/children: My wife, Vicky, is an Autism Spectrum Disorder teacher for Thornapple Kellogg. We have three beautiful daughters; Lucy, 6, Emily, 4, and Macy , 3.
Hobbies/Interests: Angels baseball and dissertation writing.
What kind of kid were you at the age of students at this new school? I was so immersed in athletics and competition that I counted down the minutes until recess and lunchtime. I was all about playing basketball, soccer, football and any other competitive sport with my friends, including pogs.
The biggest lesson you have learned from students is… Every day is a new opportunity to do right by students. A lot is asked of educators on a daily basis but the most important thing for us is to live by the motto “as much love as you can muster,” which to me means a relentless compassion for our most vulnerable students.
Finish this sentence: If I could go back to school I would go to… Honestly being in the middle of my dissertation … I can’t answer this question without getting knots in my stomach. I am ready for a school break.
If you walked into your new school building to theme music every day, what would the song be? “Whatever It Takes” by Imagine Dragons.
Brian Hartigan high fives students passing by. (School News Network)
Meet Your Principal: Brian Hartigan
Brian Hartigan is the new West Elementary School principal.
Other positions you have held in education: I’ve been an elementary teacher in every grade besides second, including kindergarten. I have taught in North Carolina, Kentucky, Traverse City and was instructional coach in Kentucky and Traverse City. I was most recently the K-12 principal in Glen Lake Community Schools.
How about jobs outside education? Everyone in my family is an educator. My dad was my K-12 principal, my mom was an elementary teacher. My sister is a high school Engilish teacher. The only thing I knew I didn’t want to be was a teacher. I ran a youth sports program in Chicago, working with students ages 3 to 9. Then I got into sales. I missed working with kids, so I returned to college for an education degree.
Education and degrees: Bachelor’s degree in sports management and communications from the University of Michigan; bachelor’s degree in elementary education from U-M; master’s degree in teacher leadership from University of the Cumberlands; master’s degree in educational leadership from Central Michigan University.
Spouse/children: Wife, Jody, and two children: Sophie, a second grader, and Wesley, a kindergartner
Hobbies/Interests: I like being outdoors. My family and I like hiking, biking, camping and going to the beach. I love Frisbees, disc golf, and Ultimate Frisbee.
What kind of kid were you at the age of students at this new school? My dad was my principal, so I guess I was well-behaved and compliant for the most part. I grew up in a K-12 school, so teachers were very familiar with families.That kind of closeness helps you make good choices. I’ve always loved sports since fourth grade when I became interested in going to U of M. That probably had to do with when Michigan won (the NCAA Division I Men’s Basketball Tournament).
The biggest lesson you have learned from students is… Compassion and forgiveness. When you work in education you realize students are trying their best. Mistakes are made. Second and third chances are necessary and deserved.
Finish this sentence: If I could go back to school I would go to… Seventh grade. That’s the first time I had the opportunity to play organized sports. I love soccer, basketball and tennis.
For more stories on area schools, visit the School News Network, schoolnewsnetwork.org.
But it’s essential for the making of nerve and red blood cells, as well as DNA along with many other body processes.
Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount.
You’re at particular risk of a B12 deficiency if you’re a vegetarian because animal foods, like meat and dairy, are the only foods that deliver it.
If you have a health problem that affects nutrient absorption, like Crohn’s disease, have had bariatric surgery or take certain medications, you also run the risk.
So do people over 50 because of changes in stomach acids.
Common medications that can affect your body’s B12 levels:
PPIs such as omeprazole (Prilosec) and lansoprazole (Prevacid), used for treating heartburn or GERD.
H2 receptor antagonists such as famotidine (Pepcid) and ranitidine (Zantac), also used for treating those and other conditions.
Metformin, the diabetes drug.
A deficiency can develop slowly over time or come on rather fast.
Possible warning signs include emotional or thinking problems, fatigue, weakness, weight loss, constipation and numbness or tingling in hands and feet. These can also be symptoms of many other conditions, but it takes only a blood test to diagnose a B12 deficiency.
If you don’t eat animal-based foods, you can boost B12 with fortified soy foods or grain products like cereal.
And unless the deficiency is severe, you’ll get enough through a multivitamin supplement. When the deficiency is more serious, your doctor might give you a B12 shot to bring your level up to normal.
Be certain that the doctor who prescribes B12 supplementation for you is aware of any medications you’re taking to avoid negative interactions.
The semi-final rounds of the Sunday Night Funnies Kingpin of Comedy begin on Sunday! Comedians will compete Sunday and Sept. 15 for a chance to appear in the finals on Sept. 22, the day the Kingpin of Comedy will be crowned. Admission is free with the show starting at 8:30 p.m. at the Spectrum Entertainment Complex, 5656 Clyde Park SW, Wyoming. Click here to learn more.
Rendering of Kaleidoscopic by artist Amanda Browder
The ArtPrize Project
From Sept. 7-Oct. 27, Project 1: Crossed Lines exhibition will occupy multiple outdoor sites in Grand Rapids and will feature temporary public artworks by five artists. The seven-week run will be punctuated by a series of events, volunteer opportunities, educational programs and performances. Each Saturday in September and the last week in October will feature a different program of free and open-to-the-public events that will activate the artists’ works in an unforgettable way. Many other exhibitions, community events and performances will be happening throughout the run of the exhibition. Fore more, click here.
A Haunting We Will Go
Looking for a good ghost story? Author and promoter of all things Michigan Dianna Stampfler certainly has a few. Next week Stampfler will be sharing a few at three local KDL libraries in Plainfield (Sept. 10), Alpine (Sept. 11), and Tyron (Sept. 12) townships. She will be sharing stories from her recently published book, Michigan’s Haunted Lighthouses. Copies of the book will be available for purchase and signing. Click here for details.
247
Speaking of lighthouses, did you know that there are 247 lighthouses in Michigan. One-hundred and five (105) are featured on the West Michigan Tourist Association’s West Michigan Lighthouse Map and Circle Tour. There is nothing like viewing the lighthouses during a fall color tour, so snap up one of those lighthouse maps or click here for the online edition.
If you have developed swallowing problems as you age, a new study may explain why.
A loss of muscle mass and function in the throat helps explain why 15 percent of seniors have difficulty swallowing (dysphagia), researchers have found.
“Dysphagia has serious consequences for health and quality of life,” said study author Sonja Molfenter. She is an assistant professor of communicative sciences and disorders at New York University in New York City.
“This research establishes the need for exercise programs for older adults that target throat muscles, just like those that target the muscles of the arms, legs and other parts of the human body,” Molfenter said in a university news release.
Swallowing problems can also lead to health issues such as malnutrition, dehydration and pneumonia from food and drink that end up in the lungs instead of going down the throat.
Research has also shown that when patients with dysphagia are admitted to the hospital, they’re in the hospital an average of 40 percent longer than those without dysphagia. That adds up to an estimated cost of $547 million a year, the study authors said.
Dysphagia in older adults is concerning as the proportion of seniors in the United States is expected to top 20 percent by 2030, the researchers noted.
The findings were published in the journal Dysphagia.
Valley City Electronic Recycling, a Kentwood-based Certified Benefit Corporation – or B Corp – has been named a Best For The World 2019 honoree by B Lab for its significant positive impact in communities, sustainability and environment excellence throughout the state, President Jason Kehr announced on Wednesday, Sept. 4. The electronic recycling company, which provides services throughout Michigan, is ranked among the top 10 percent of all B Corp companies, joining world-renowned businesses, such as Patagonia, Beautycounter, Dr. Bronner’s, TOMS and Seventh Generation.
B Lab, a global third-party nonprofit that honors for-profit businesses with the B Corp designated seal, recognized Valley City Electronic Recycling as a Best ForThe World 2019 company in the Community and Environment categories for its exemplary supplier relations, community involvement throughout Michigan, environmental performance and sustainable business practices.
“We are thrilled to be named a Best ForThe World company by B Lab,” Kehr said. “We pride ourselves on offering a sustainable service that not only is beneficial for our clients, but also makes a positive impact in our community and in the environment. Being ranked with companies, like Patagonia, is a testament to the dedicated business model we believe in wholeheartedly and practice every day.”
Headquartered in Kentwood, Valley City Electronic Recycling received its B Corp designation in June 2018 based on its business practices and level of care for the community and environment. Using the B Impact Assessment, B Lab evaluates how a company’s operations and business model impact its workers, community, environment, and customers. There are 3,000 Certified B Corps throughout 150 industries within 64 countries. Valley City Electronic Recycling is one of 23 B Corps in Michigan.
“We’re incredibly proud of this year’s Best ForThe World honorees,” said Anthea Kelsick, chief marketing officer of B Lab. “These inspiring companies represent the kinds of business models and impact-driven business strategies that are building a new economy—one that is inclusive, regenerative, and delivers value to all stakeholders, not just shareholders. To that end, B Corps like Valley City Electronic Recycling are redefining capitalism and showing that it actually can work for everyone.”
B Lab’sBest ForThe World 2019 honorees will be recognized during the Certified B Corporation’s Champions Retreat in Los Angeles, Calif., in mid-September.
Pamela Benjamin came to the U.S. from Australia on a spousal visa only to discover she couldn’t even check out a library book.
Angelique Mugabekazi fled the atrocities of the Rwandan genocide when she was five years old, then struggled to survive daily life in a lawless refugee camp.
Grand Rapids native Donna Troost remembers a rubber shortage during World War II and the time her dad had to get permission from the government so that she could ride her bicycle to school.
Angelique Mugabekazi
Three women with very different backgrounds—and one thing in common: Each shared her unique journey with WKTV’s VOICES, a personal and family oral history project. The project’s mission is “to collect, share and preserve the narratives of people in our community”—of our lives; of people from all walks of life.
Oral history—the collection and study of individual histories, experiences of disasters, important events or everyday life—is a tradition as old as civilization itself. Using audiotapes, videotapes, or transcriptions of planned interviews, oral history strives to obtain information from different perspectives, most of which cannot be found in written sources. Some academics consider oral history akin to journalism as both are committed to uncovering truths and compiling narratives about people, places, and events.
Since its launch in September 2017 at ArtPrize Nine, VOICES has collected the conversations of people from a myriad of places, such as Indonesia, Kenya, Rwanda, Australia, Spain, as well as the U.S. (California and Michigan (including Wyoming, Grand Rapids, and Lansing).
VOICES’s vintage 1958 Airstream® trailer has been made into a mobile studio
A free public service, VOICES travels throughout the West Michigan region to encourage neighbors, friends and family to tell their stories—the narratives that make us human—of our lives, experiences, sorrows, triumphs and tragedies. We all benefit from knowing each other’s background; the shared bond that helps us build community.
VOICES offers a comfortable, mobile video recording studio with a relaxed atmosphere, and utilizes high-tech video and audio equipment to capture the narratives for posterity. Conversations usually take place between two people who know and care about each other. These can be friends, family, or mere acquaintances. Any topic may be explored, whether a specific event in a person’s life, a childhood memory, a family tragedy—no subject is off limits.
Jimmy King
Those who step inside VOICES’s 1958 Airstream trailer—outfitted as a mobile studio— are welcomed into an inviting atmosphere to sit back, relax, and have a conversation. All VOICES conversations are audio- and video-recorded to provide participants with a link to each conversation and for possible airing on Channel 25 in Wyoming, Kentwood and Gaines Township (U-Verse Channel 99).
VOICES participants find the experience valuable and gratifying.
“I hope that people will listen to my story and learn what it’s like to come from a different country—what we had to do to come to America,” said Lana Lie, who emigrated to the U.S. from Indonesia.
Lana Lie
Jimmy King, who shared his experiences as a young man with autism, said, “The experience was absolutely incredible. They really listened to me and had a genuine interest in my voice.”
Every second Saturday, VOICES is at Marge’s Donut Den at 1751 28th St, SW for ‘Second Saturday at Marge’s’. The next date is April 14. It’s free, just go here to reserve a time.
How much will health insurance cost in the Marketplace? This seems to be a big question for many consumers. The Affordable Care Act mandates that most people are insured either through their employer or by purchasing their own policy.
You can also use the Kaiser Family Foundation Subsidy Calculator. With this calculator, you can enter your zip code, different income levels, ages, family sizes and tobacco use to get an estimate of your eligibility for subsidies and how much you could spend on health insurance in the Marketplace. Income, age, family size, geographic location and tobacco use are the criteria the Marketplace uses to determine premiums for your eligible health insurance plans.
As premiums and eligibility requirements may vary, contact these resources with enrollment questions:
the Michigan Department of Health and Human Services for questions about Medicaid
Michigan Department of Insurance and Financial Services www.michigan.gov/difs or Helpline at 1-877-999-6442
Learn local sites of Navigator and Certified Application Counselors for individual Marketplace enrollment assistance at https://localhelp.healthcare.gov/.
I have heard from a local Navigator that some folks that have successfully enrolled through the Marketplace have been pleasantly surprised with the affordability of the health insurance plan they chose.
Thousands of children each year suffer from a variety of backpack-related injuries, including back and neck pain, shoulder pain, muscle strains and spasms, nerve damage and headaches.
These conditions are preventable with just a few quick tips:
Check weight: The total weight of the load should not exceed more than 10% of the child’s body weight. For example, if your child weighs 100 lbs., the weight of the backpack should not be more than 10 lbs.
Right size: choose a backpack that fits the child’s size. An 8-year-old needs a smaller backpack than a teenager.
Design: Thick, padded straps are best. A waist strap is also very important. Our shoulders are not meant to carry all that weight
Packing: Place the heaviest items closest to the child’s back. Using the bag’s compartments to even out the weight helps too.
Wear the bag right: Be sure to use both shoulder straps when carrying the bag. If the bag has a waist strap, use it! Do not lean forward when walking or standing with the bag. Stand up straight.
Hopefully these simple tips can save unwanted pain and injury this school year.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
We were contacted in early July by this gorgeous girl’s owners (who had adopted her back in April of 2013) whose complaint was that she had been leaving pee spots all around their house since they brought her home, that they had tried everything to curb this activity, and that they simply couldn’t deal with it anymore. It should be stated that there was another cat in the household who could have been the culprit.
At Crash’s Landing, we strive to match adopters with a cat who will be a life-long family member. We realize that sometimes things just do not work out as anticipated, and our policy is to gladly take any Crash cat back, any time.
Such was the case with Clawdette. Dr. Jen responded to the owners asking that all previous medical records be forwarded in advance of Clawdette’s return. Unfortunately, the owners had never taken Clawdette to be seen for her presumed urinary issues and, indeed, had taken her only once to be seen by a vet, back in 2014.
When Clawdette arrived at the clinic, Dr. Jen discovered that the poor girl was crawling with fleas, which had prompted her to over-groom to try to control the flea problem. This in turn caused a secondary skin infection. In addition, Clawdette was in dire need of dental work and extractions; her lab work reflected all that was wrong with her, and quite a few drugs and treatments were needed to correct the problems that neglect had caused.
Thankfully Clawdette, our pudgy princess who was born in the fall of 2011, bounced back as if nothing had ever happened, and even though she had been gone for over 6 years, she was as welcoming and accepting of us as if she had never left.
However, she isn’t used to being surrounded by so many other cats, and consequently she isn’t afraid to vocalize her opinions about her new roomies. Because she is a bit of a darling little diva (well, ok big diva, as she weighs in at almost 12#), we would like to find her an indoor home of her very own. She spends most of her days lounging around, laying belly up and patiently waiting for a tummy rub. She has shown us her playful side as well, but attention is what she craves most, and we are more than happy to give it to her.
We have had absolutely no issues with any sort of aberrant litter box habits; if a cat is going to act up and piddle outside of the box, a shelter/multiple cat situation is where this type of behavior would likely surface. Clawdette had been set up by her former housemate.
Clawdette has been nothing short of perfect since she returned. We can’t help but think that if she were the problem in her former home, circumstances surrounding her were causative, but in all reality, none of us who have spent time with her believe that she was naughty by nature. She is such a lovely cat—everyone who meets her is simply smitten with her—that there is no doubt that she is going to make the consummate companion for someone.
More about Clawdette:
Tabby & Domestic Short Hair Mix
White, Tabby (Tiger Striped)
Adult
Female
Extra Large
House-trained
Vaccinations up to date
Spayed
Prefers a home without other cats
Want to adopt Clawdette? Learn about the adoption process here. Fill out a pre-adoption form here.
SpartanNash is encouraging its store guests to celebrate National Family Meals Month and share one more meal per week at home, using items purchased from the grocery store. Sponsored by the Food Marketing Institute (FMI) Foundation, Family Meals Month emphasizes the importance of sharing a meal together.
According to FMI, kids – from elementary to high school age – who eat meals with their families four or more times a week earn better test scores and succeed in school. Eating family meals together is also tied to a 24 percent increase in healthy food consumption, with kids eating more fruits, vegetables, fiber, calcium-rich foods and vitamins.
During Family Meals Month, SpartanNash and its 160 corporate-owned stores are challenging customers to pledge to have one more meal together each week at home. To make it easier to do so, SpartanNash and its Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket and Family Fresh Market stores are offering tips and tricks online, in-store and through social media using the hashtags #FamilyMealsMonth and #OurFamilyMeals.
Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket and Family Fresh Market Facebook pages will share weekly recipe videos featuring Our Family® products, all of which are easy and nutritious weeknight family meals.
The Family Fare Facebook page (@shopfamilyfare) will host a live Q&A session on Sept. 17 at 7 p.m. ET, where fans can ask food and nutrition questions to SpartanNash’s Living Well team.
Store guests are encouraged to share their own family meals using the hashtag #OurFamilyMeals.
“Sharing meals can improve a family’s health and well-being, because the more meals families share, the more likely they are to eat more fruits, vegetables and other healthy foods together,” said Tom Swanson, SpartanNash senior vice president and general manager, corporate retail. “At SpartanNash, we’re proud to do our part to support our store guests as they look for healthy, nutritious ways to bring their families together at the dinner table.
“From ready-to-cook healthy proteins to pre-cut fruits and vegetables and stir fry ingredients, our stores are stocked with ingredients to make it easier for time-starved families to enjoy a quick and easy meal together – all at budget friendly prices. During Family Meals Month and beyond, we hope all our store guests will be inspired to return to the kitchen to enjoy wholesome meals together.”
In 2017, SpartanNash earned the FMI Gold Plate Award for its support of Family Meals Month, recognizing its commitment to raising awareness of the importance of eating healthier and together as a family.
Luis Solis takes the last flight of the American Airlines MD-80 from the Gerald R. Ford International Airport. (WKTV)
On a Jet Plane
At 2:25 p.m. today there will be a special celebration at the Gerald R. Ford International Airport as airport officials and visitors say good-bye to one of the last American Airlines MD-80 aircrafts. The American Airlines is retiring the aircraft from its fleet. At one time, American Airlines had one of the largest fleets of MD-80s, which were considered the workhorse of the airlines industry. The American Airlines will scrap or sell off its MD-80s. Note, Delta still flies the MD-80 aircraft along with several foreign airlines. One local resident made sure to snag a ticket on the last flight. Read more about his story by clicking here.
Wyoming’s GM Component Holdings LLC gave out $30,000 in grants to three area charities. (WKTV)
Helping Hand
Three local organizations, the Greater Wyoming Community Resource Alliance, West Michigan Environmental Action Council (WMEAC), and Kid’s Food Basket were each presented with a $10,000 grant from the GM Components Holdings. The three organizations do a variety of work within the City of Wyoming. The Kid’s Food Basket provides sack suppers to at-risk students. WMEAC runs a watershed program at Godfrey-Lee Public Schools along with hosting the annual Mayor River Clean-Up and the Greater Wyoming Community Resource Alliance will use the funds to purchase stand-alone speed monitors for the City of Wyoming Department of Public Safety. For more information, click here.
A family enjoyed the “Design Zone” exhibit, which is coming to the Grand Rapids Public Museum this fall. (Supplied)
Play Date!
With overwhelming positive feedback and popularity of its “TOYS!” exhibit, the Grand Rapids Public Museum announced it has extended the exhibit for another year. That’s right, you have another 365 days to check it out or re-visit the exhibit. The Museum, located at 272 Pearl St. NW, also announced that the popular “Bodies Revealed” would be returning this fall along with the new exhibit “Design Zone.” For more information, click here.
Helen Hunt Jackson (Wikipedia)
Who is Helen Hunt Jackson?
Helen Hunt Jackson was an American poet and writer, 1830-1885, who became an activist for the better treatment of Native Americans by the U.S. government. One of her most well-known books was “Ramona,” the story of a mixed-race Irish-Native American orphan girl who suffers racial discrimination and hardship. While popular for the way it romanized the Southern California area — which saw a tourism surge after the book’s release — the book is credit as a forerunner in helping to raise awareness of the plight of Native Americans and Mexican colonial life. Jackson wrote of her work that it was one of the only things “of which I have done that I am glad…they will live, and…bear fruit.” There have been more than 300 reissues of the book with it never being out of print since it was first published in 1884.
South Christian head football coach Danny Brown, at left, at a practice last week. (WKTV)
By K.D. Norris ken@wktv.org
On the latest episode of WKTV Journal In Focus, one of the interviews is a special high school sports segment with South Christian High School’s new head football coach Danny Brown, of whom it would not be an understatement to say he bleeds Sailor Blue.
Coach Brown is no stranger to the Sailors’ program having served as an assistant coach since 2011 and as defensive coordinator for the past five seasons under Mark Tamminga, who retired after last season. Being a Sailor runs deep for Brown, having played varsity football at South Christian in the early 2000s. Brown attended Hope College and now is a small business owner in Byron Center.
During the discussion, Coach Brown talks about working with Coach Tamminga, playing for the late Bob Blacquiere, who was head coach when Brown played for the Sailors and was a big influence on his becoming a coach, and Brown’s transition from running the South Christian defense to being the man in charge of the entire program.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
Then U.S. Secretary of Defense Ash Carter and Vietnamese Minister General Phung Quang Thanh sign a joint statement after a 2015 meeting at the Vietnamese Ministry of Defense in Hanoi, Vietnam. (DoD/Glenn Fawcett)
By K.D. Norris ken@wktv.org
If you look in the history books, international relations between the United States and the countries of Vietnam, Germany and Japan have had dark periods of political axis when American was at war with each.
But if you look at modern international and strategic relationship, all three are among America’s most important economic partners and military allies in the world.
So it is fitting that the World Affairs Council of Western Michigan (WACWM) begins its 70th year of with a fall series titled “Global 2020: Three Strategic International Relationships”, where America’s relationship with Vietnam, Germany and Japan will each be focused on for a night.
The three evening presentations — Vietnam on Sept. 20, Germany on Oct. 8 and Japan on Oct. 29 — are scheduled for 7 p.m. at the Donnelly Center on the campus of Aquinas College.
“These three countries — Vietnam, Germany and Japan —all have obviously complicated historical relationships with the U.S.,” Michael Van Denend, WACWM executive director, said in supplied material. “But no one would deny the strategic importance of all three nations to U.S. foreign policy and trade today. We’re interested in discussing how the countries are currently collaborating.”
On Wednesday, Sept. 25, Ed Martini, associate provost at Western Michigan University and director of the school’s Extended University Programs, will speak on “Vietnam, the United States, and the Long Road to Peace.” Martini, a professor of history, has centered his research on Vietnam, and he is the author of “Agent Orange: History, Science, and the Politics of Uncertainty”.
Germany is the focus on Tuesday, Oct. 8, as the Consul General for Germany in the Midwest, Wolfgang Moessinger presents “Wunderbar Together: Germany and the U.S.” Consul Moessinger began his work in the Chicago Consulate this summer, after having served in numerous countries for the German government since 1991, including Senegal, Finland, Russia, Scotland, Azerbaijan, and Ukraine.
To close out the fall series, Japanese Consul General Tsutomu Nakagawa, the country’s chief representative in the Midwest and based in Detroit, will lead a conversation on “The Future of Japanese-U.S. Relations” on Tuesday, Oct. 29. Consul Nakagawa has served in India, Thailand and the Middle East, and has also been a senior advisor to the Japanese government for international trade policy.
All three presentations are open to the general public for a $10 fee and additional information is available at worldmichigan.org/fall2019 or by calling 616-776-1721. The Aquinas College Donnley Center is located at 157 Woodland Lane S.E., Grand Rapids. Free parking is available at the center.
The World Affairs Council of Western Michigan is located at 1700 Fulton Street E., Grand Rapids, For more information visit worldmichigan.org .
Researchers in one recent study said doctors should consider quickly prescribing antibiotics to older adults who develop UTIs, given the increased risk of sepsis and death. (Courtesy Spectrum Health Beat)
For older adults with a urinary tract infection, antibiotic treatment should begin immediately to prevent serious complications, a new British study finds.
Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported recently in the BMJ.
The findings suggest that doctors should “consider early prescription of antibiotics for this vulnerable group of older adults, in view of their increased susceptibility to sepsis following UTI and despite a growing pressure to reduce inappropriate antibiotic use,” Paul Aylin and colleagues said in a journal news release. Aylin is a professor of epidemiology and public health at Imperial College London.
UTI is the most common bacterial infection in older patients. But concerns about antibiotic resistance have led to reductions in antibiotic use in England, the study authors noted.
For the study, the researchers analyzed data on more than 300,000 urinary tract infections among more than 150,000 patients aged 65 and older, between 2007 and 2015.
Of those patients, 87 percent were prescribed antibiotics on the day of diagnosis, 6 percent received a prescription within seven days and 7 percent did not take antibiotics, according to the report.
The patients were tracked for 60 days after their diagnosis. After accounting for other factors, the investigators found that sepsis and death rates were much higher among patients with no antibiotics or delayed prescriptions, compared with those who received immediate prescriptions.
On average, for every 37 patients not given antibiotics and for every 51 patients with delayed antibiotic treatment, one case of sepsis would occur that would not have occurred with immediate antibiotic treatment, the study authors said.
However, because this was an observational study, it cannot prove cause and effect.
The researchers also found that hospital admission rates were 27 percent among patients with no and delayed prescriptions, compared with 15 percent among those with immediate prescriptions.
Older men, especially those over 85, and those living in poorer areas had the highest risk of problems from no prescriptions or treatment delays, the findings showed.
Writing in an accompanying journal editorial, Alastair Hay, of the University of Bristol in England, suggested that further research is needed “to establish whether treatment should be initiated with a broad- or a narrow-spectrum antibiotic, and to identify those in whom delaying treatment (while awaiting test results) is safe.”
On the second day of school, Meadowlawn Elementary School second-graders met the person their teacher called the “boss of the state,” Gov. Gretchen Whitmer, who told them about using grit and perseverance to do her job.
“Sometimes it can be a very overwhelming job,” Whitmer, the state’s 49th governor, told students in teacher Julie Brill’s class, after explaining that she’s in charge of making sure people have good schools, clean water and decent roads. “You feel like there is so much to do, like there’s a lot of pressure and you don’t feel like there’s enough time to get everything done.”
Gov. Gretchen Whitmer talks about grit with second-graders (School News Network)
She said she had to move past criticism when deciding to run for governor, and ignore the naysayers. “There were people who said, ‘We’re not ready for another girl governor,’” said Whitmer, the second female Michigan governor, following Gov. Jennifer Granholm. “It kind of hurt my feelings.”
“I decided instead of listing to people who weren’t being supportive … I was going to listen to people who said, ‘Yes, you can do it.’”
Whitmer told students the hardest part of her job is facing adversity.
“The work we have to do is way more important than anything else,” she said. “I have to make sure I have a budget passed that will pay for things like your school, and support your teacher and support your education. And it’s not done yet. It’s getting late. I think it’s hard to continue to be optimistic and show people we have the ability to do this. We’ve got to show grit and do the work.”
Whitmer said she worked her way up to becoming governor after growing up in Grand Rapids, graduating from Forest Hills Central High School and attending Michigan State University. She then worked as a lawyer and served as a state representative and state senator. She is the mother of two teenage girls.
“Even on the hard days of governor when I might need an extra cup of coffee, there is no such thing as not showing up to work for me,” she said. “I always need to show up for work, just like you need to show up ready to learn.”
After talking to students, Whitmer told the media that the current impasse in finalizing a state budget is putting unfair pressure on schools.
Legislators are still negotiating the $60 billion budget, wrangling over road and school funding. Whitmer’s proposed 45-cent gas increase to generate $2.5 billion in annual transportation revenue has not been well received by Republicans. Her budget also proposes a $120-180 per pupil increase for school funding, including a weighted formula in which more-expensive-to-educate students, like special education, low-income and English-language learner students, receive higher rates. The current budget is set to expire Oct. 1.
‘I ALWAYS NEED TO SHOW UP FOR WORK, JUST LIKE YOU NEED TO SHOW UP READY TO LEARN.’ — GOV. GRETCHEN WHITMER
School districts, who had to meet a June 30 deadline to finalize their budgets, are operating on estimated per-pupil foundation grant numbers.
“They are making decisions; they are starting class, based on some assumptions of what the legislature may or may not put on my desk and what I may or may not sign,” Whitmer said. “It’s a terrible way to do business. It’s one of the obvious problems of the legislature taking a summer break without getting a budget signed.
“This is the pressure we’ve put on every school district across the state of Michigan,” she added.
Kentwood teachers told Whitmer they would like to have resources for technology needed to work with English-learners, as well as for more counselors.
Gov. Gretchen Whitmer answers questions from the media. (School News Network)
“We are coming into schools and we have a wide variety of kids with a wide variety of backgrounds, and we need a lot of different programs that need support through funding in order to help us better meet the needs of our students,” Brill said.
Brill also wants legislators to know that standardized testing should not be the only measure of success. “It’s not the only determining factor for a child, and it’s very frustrating as a teacher when a child is reduced to a test score which is just a single snapshot in time. … There are so many things we don’t know what they are coming in with on a day-to-day basis.”
Superintendent Michael Zoerhoff and students said they were excited to welcome the governor.
“It’s always nice when our top elected official can come to our schools, show her support for schools and meet our kids,” Zoerhoff said.
Second-grader Daniya Harris said she learned being governor is an important job. “It is hard to be governor. I think she’s helping kids believe in themselves.”
For stories on area schools, visit the School News Network website at schoolnewsnetwork.org.
Students had questions for the governor. (School News Network)
Researchers have found that injuries sustained while dog walking—fractures, specifically—have jumped 163 percent in the 65 and older group over the past 15 years. (Courtesy Spectrum Health Beat)
Walking the dog can be great exercise for seniors, but there could be one downside: fractures.
Fractures suffered by elderly Americans while walking their dogs have more than doubled in recent years, new research shows.
Still, taking your dog for a walk can also bring big health rewards, one joint specialist said.
“Pets can provide companionship for older adults—and the physical exercise from regularly walking a dog may improve other aspects of physical and psychological health,” said Dr. Matthew Hepinstall, who wasn’t involved in the new study.
“So, the risks of walking a dog should be balanced against potential benefits,” said Hepinstall, who helps direct joint surgery at Lenox Hill Hospital in New York City.
The new research was led by Kevin Pirruccio, a second-year medical student at the University of Pennsylvania. His team tracked national data and found that among people aged 65 and older, fractures associated with walking leashed dogs rose from about 1,700 cases in 2004 to almost 4,400 cases in 2017—a 163 percent rise.
More than three-quarters of the fractures occurred in women, with hip and arm fractures being the most common. About half of all fractures occurred in the upper body, with fractures of the wrist, upper arm, finger and shoulder leading the way.
The most common type of fracture was a broken hip (17 percent). That’s cause for concern, Pirruccio’s team said, because the death rate linked to hip fractures in people older than 65 is close to 30 percent.
The researchers added that the study only involved data on fractures treated at emergency departments. The actual number of dog walking-related injuries among seniors might even be higher if injuries not typically seen in a hospital—for example, tendon or muscle tears—were factored in.
Why the rising rates of fractures tied to dog walking? The study authors theorized that increased pet ownership and a greater emphasis on physical activity for older adults may be driving the trend.
In a university news release, Pirruccio stressed that walking your pooch each day “has repeatedly demonstrated social, emotional and physical health benefits.” It’s also “a popular and frequently recommended activity for many older Americans seeking new ways to stay active,” he said.
On the other hand, “patients’ risks for falls must be factored into lifestyle recommendations in an effort to minimize such injuries,” Pirruccio said.
Hepinstall agreed.
“The take-home message for older adults and their families is that, when choosing to care for a pet, be sure to consider the strength and coordination of the older adult, and the size and expected behavior of the pet selected,” he advised.
Pet ownership and care may need to be re-assessed with age, Hepinstall added.
“When the mobility of older adults changes, they should be encouraged to re-evaluate their ongoing ability to care for any pets,” he said. “This will help ensure that the health and other needs of the adult and of the pet can be properly managed.”
There is no shortage of tasty things to tempt your taste buds in West Michigan. From farm-fresh produce, homemade goodies, and dockside dining to locally crafted brews, wines, and desserts, here are some mouthwatering options for you to try.
Greater Lansing sets the table with diverse restaurants with locally sourced menu items that will tantalize your taste buds and take you for a trip around the globe. Whether you’re looking for some comfort food and enjoy Diners, Drive-Ins & Dives recommendations or enjoy a great food truck or a terrific farm-to-table experience, Greater Lansing is the perfect destination for your inner foodie.
Head to Pierce Cedar Creek Institute in Hastings for BBQ, Music, and Family Game Night Sunday, Aug. 11th. Dinner is at 5pm, music and games 6-7:30pm. Come enjoy the last days of summer vacation with good food, great music provided by the Hastings Community Music School, lawn games, family-friendly relay races and more. Member adults $16, children $8; Non-member adults $19, children $10.
Home to many locally owned and operated diners, restaurants, and pubs, Coldwater Country is the place to grab a delicious quick breakfast, find a destination restaurant, or a gourmet dinner.
Crane’s Pie Pantry bakery and restaurant offer farm-fresh products that will make you think it came right from grandma’s kitchen. Specializing in Michigan fruit pies and desserts, Crane’s bakery also includes bread, cinnamon rolls, muffins, cookies, apple cider donuts, and much more to make your mouth water. They offer a complete menu of handcrafted meals including soups, salads, and American mains, served in a historical surrounding of local memorabilia and antiques. Stop in to the Saugatuck Tasting Bar or Fennville Restaurant & Winery to grab a taste.
Courtesy West Michigan Tourist Association
Central West Michigan
If you’re in Mecosta County to tempt your taste buds, then you have come to the right place. With great food, good times, and phenomenal service, the restaurants throughout Mecosta County need to be scheduled into your next visit. For more places that will “Tempt Your Taste Buds”, check out the Mecosta County Restaurant Guide.
Bring the kids to Kitchen 242 at The MuskegonFarmers Market for a “Princess Party” with Chef Char Saturday, Aug. 10th from 10:30–11:30am. Bake cookies with Chef Char and Princess Tiana and Princess Elsa. There will be plenty of opportunities for photos with the princesses. Each little princess will roll, decorate, and bake a dozen princess-themed cookies to take home. This is for ages 5 and up. The cost is $45 and tickets are available through Eventbrite.
Ludington dining options include ’50s diners, Italian restaurants, breweries, barbeque, and the best ice cream in the Midwest.
Herman’s Boy is a great Rockford stop for a made-to-order deli sandwich. Everything is done in-house, a 100-year-old farmhouse to be exact, from fresh baked bagels to smoked meat & cheeses. Herman’s Boy is also “Home of the Bagel Dog” — a German-style wiener wrapped in bagel dough and topped with the fixings of your choosing. Herman’s Boy is a local roastery, bakery, confectionary, deli, smokehouse, kitchen, grilling gadget shop. Be sure to check out these and other treats, snacks, and coffees all done in house.
Throughout the Hollandarea, you will find an array of dining options that are sure to satisfy any craving. Grab a slice of pie made with fresh Michigan fruits or enjoy a lake perch dinner. This year welcomed a few new restaurants to downtown, which include HopCat, and Sperry’s Moviehouse Restaurant. Click through for more information on Holland’s local dining options.
HopCat restaurants in West Michigan have launched new brunch and lunch menus for guests in need of either a quick weekday meal or a well-earned weekend fun day. The restaurant family’s 9 Under $9 lunch menu is a selection of quick-service items created for guests who have places to be and budgets to watch. It includes exciting new choices like the California Club Sandwich, Pork Tostadas, and the Dbl Smash Burger alongside updated HopCat favorites like the Madtown Grilled Cheese Sandwich and Better Living Through Tacos entrée, available from 11am to 2pm Monday-Friday, alongside HopCat’s regular menu. The restaurants have also unveiled new brunch menus with mouthwatering options. The updated selections are available at HopCat’s locations in Kalamazoo, Holland, and Grand Rapids, where the original downtown restaurant now serves brunch from its recently renovated kitchen.
Courtesy West Michigan Tourist Association
Northwest Michigan
Grand Traverse Resort and Spa’s Aerie Restaurant & Lounge is proud to announce its third consecutive Wine Spectator Award of Excellence win. Wine Spectator magazine bestows the Award of Excellence to restaurants with wine lists featuring at least 90 selections that include a well-chosen assortment of quality producers along with a thematic match to the menu in both price and style.
From family friendly and casual to fine dining,Shanty Creek Resort in Bellaire has what you crave. With stunning sunsets, award-winning steaks, pasta, and homemade desserts, The Lakeview Restaurant offers simple, local, social dining. Enjoy the Macadamia Crusted Whitefish, Twisted Pasta with shrimp and lobster, or a traditional steak. The River Bistro at Shanty Creek Resort offers a more casual atmosphere to enjoy burgers, sandwiches, pizza, and classic dinner entrees including fish & chips, salmon, stir-fry, and more. Enjoy a fresh-squeezed cocktail or one of more than 45 regional or international beers while playing pub games including foosball, darts, pool, and more. Both restaurants are also open for breakfast and lunch.
From daily Summer Nights on the Patio to al fresco dining in the estate vineyard, Black Star Farms near Suttons Bay has something for every palate.
Crystal Mountain’s Farm-to-Table dining series brings the fresh flavors of northern Michigan to the Thistle Pub & Grille at the resort in Thompsonville the third weekend of each month, May through September. Their chefs work with local farms, making personal visits to many of them, to build a custom three-course menu.
Come to Traverse City and enjoy the ultimate Bonobo Winery experience. Join Cornel, Bonobo’s winemaker, on the patio for a three-course lunch. Learn more about the wines paired with each course by the winemaker himself while taking in views of the rolling vineyard with Grand Traverse Bay in the distance. Picnic lunches in the vineyard are available at 12pm and 1:30pm Monday through Friday. Just reserve a table for $50 (seats up to six people), buy your lunch from the picnic menu, and select your favorite bottle of Bonobo wine. They’ll drive you out to your special place among the vines. Reservations recommended.
Picture yourself at some point in the future — on a cruise, at an event, or reaching a milestone. How do you want to look and feel? Make a plan to achieve your picture of self. (Courtesy Spectrum Health Beat)
Several years ago (well, a few more than several), when I was 39 years old and not happy with the size of scrubs I fit into at the hospital, I really began to think about how I wanted to be in the future.
I realized that if I couldn’t run a 5K or fit into yellow tie scrubs (the smaller scrubs) at 39, how would I be able to run a 5K or fit into anything I wanted to wear at age 60? So, I started to think about my future.
I am a very visual person, so I picked a specific age —53— and pictured myself at that age. When I am 53, my youngest child will graduate from high school, and I pictured myself at his graduation party. How did I want to look and feel at that age? At that party? To reach my goal, I knew my plan had to be very clear, so I sat down and started to develop my plan.
The following week, during a busy day in my office, I almost bumped into a patient as I rushed through the hallway.
I apologized and started to continue on my way when she stopped me and said, “You don’t remember me, do you?” I told her I did not recognize her, and she said, “During my appointment last year, you asked me how I wanted to be when I turned 50. I left your office and really thought about that question. I decided I wanted to be ‘hot’ — and now I am! I ran a 10K, and developed a new food plan that I love and can follow. I have so much more energy now, and I feel great!”
She looked amazing.
This patient really listened to what I had to say at her yearly physical, and she came up with a plan to reach a goal she set for herself.
The truth is that many women don’t have a plan for the future. It’s easy to think, “I will exercise and eat better tomorrow,” but tomorrow comes and nothing changes.
In addition, many women don’t have any plan, and they foolishly think that being healthy will just magically happen. Unfortunately, good health doesn’t just happen. It requires commitment and a detailed strategy.
This is true for all women, including those who are successful at work, successful at home and successful at being a good parent. But, all this success doesn’t mean they are also happy with their health, weight, or energy level. In other words, they don’t plan for themselves.
So, where should you begin? Every strong plan starts with a goal, and I recommend you call your goal your picture of self.
Picture of self is simply how you see yourself at a specific point in the future. It can be short term or long term—a college graduation, before you get pregnant, one year after the birth of your child, your daughter’s wedding, retirement, or an upcoming trip. It just needs to be a specific event or time where you can picture the event well and put yourself there figuratively.
You begin with visualizing the overall picture and then breaking it down into the fine details — the style of your hair, how it feels to walk into the event, how you interact with others in the room.
Creating your picture can help you start thinking about your own health both now and in the future. Then, make a plan for how to become that picture of self. Start today.
The excitement of seeing pollinators of different shapes, colors and sizes brings appreciation for the role of gardens as pollinator habitat. Increased awareness of pollinators in residential landscapes has motivated gardeners to make their landscapes more hospitable for bees and butterflies. As more individuals recognize the role of pollinators, the Michigan State University Extension consumer horticulture team has been contacted by multiple people observing fewer pollinators in their gardens and expressing concern about declining bee populations. MSU researchers have confirmed that certain bee species in Michigan experienced population reductions in past decades, but others such as Bombus impatiens, the common eastern bumble bee (Photo 1), are widespread and commonly found in home gardens.
What could explain fewer bee observations in your garden?
Observations of less pollinators are not always an indication of larger-scale decline and could result from several factors. First, consider if your garden includes plant species that are indeed suitable for pollinators. Certain ornamental plants such as begonia and petunia have flowers that remain open for much of the season. However, these popular cultivated plants are bred for showiness and have limited nectar that bees use for energy, so you are unlikely to see many bee visitors to these flowers. MSU Extension has compiled an extensive list of trees, shrubs and flowers that attract pollinators in urban landscapes.
Photo 2. A metallic sweat bee whose legs are covered in yellow pollen visits fern leaf yarrow. Photo by David Lowenstein, MSU Extension.
Second, the unusually high spring rainfall limited the number of days with bee activity before June. Bees avoid flying during rainfall, and underground nests could have flooded if the soil remained waterlogged after multiple days of heavy rainfall.
Third, if you have not seen large bumble bees, you could be overlooking other smaller wild bee species. Michigan has at least 465 bee species, many of which are 0.5 inch or less in length. Sweat bees visit a variety of flowering plants and are metallic black (Photo 2) or even bright green. Some of the smallest bees in Michigan, yellow-faced bees (Hylaeus; Photo 3), may be mistaken for another insect group. They are fast fliers, lack hairs on their body and often visit flat-topped flowers such as dill.
Finally, smaller bees may only ever fly as far as several hundred feet from their nests. These bees may exist in the surrounding landscape, but your garden may be beyond its foraging distance.
Photo 3. A yellow-faced bee, which gets its name from the yellow markings on its body, visits dill. Photo by David Lowenstein, MSU Extension.
Though disheartening to add plants to the garden and not reap the rewards of spotting pollinators, the absence of pollinators should not be a sign of despair. MSU Extension has detailed recommendations for supporting wild pollinators. Having a cluster of plants with different flower shapes and heights will make your garden a more attractive site to bees. Also, consider pollinator’ nesting needs, such as leaving bare earth patches around the garden as space for ground-nesting bees. When cleaning the garden in the fall, it is best to check the stem openings of woody plants for leaf material or soil matter, which are evidence of overwintering cavity-nesting bees. Leaving these stems alone until spring will avoid disturbing places where bees may spend the winter. If you continue to provide the right conditions for wild pollinators, they may set up nests or visit flowers in your garden next season.
Andrew Marlin and Emily Frantz of Mandolin Orange. (Supplied by the band)
Bittersweet bluegrass
Mandolin Orange will be at the Frederik Meijer Gardens & Sculpture Park outdoor amphitheater stage on Sept. 4. Visit here for the story.
Avett Brothers. (Supplied/Crackerfarm)
High stepping’ folk
The Avett Brothers, who had the house jumping when they were last in Grand Rapids , return to the Van Andel Arena on Friday, Sept. 6. Visit here for the story.
Sigrid. (Supplied by the artist)
Norwegian pop
Norway’s Sigrid performs Sept. 27 at 8 p.m. at Calvin University’s Covenant Fine Arts Center. Visit here for the story.
Fun fact:
What do you think a ‘bukkehorn’ is?
Epic folk songs are the most important form of vocal folk music in Norway and traditional Norwegian instruments include the bukkehorn (goat horn), the harpeleik (chorded zither) and the langeleik (box dulcimer). Source.
