Category Archives: 3-bottom

School News Network: School’s Out, Spanish Is In

3-bottom, Citizen Journalism, ,
TEAM 21 group leader Jocelyn Medina gives the afternoon agenda to students in her after-school program, speaking exclusively in Spanish. (Supplied)

By Bridie Bereza
School News Network

Jocelyn Medina has been a group leader for the TEAM 21 after-school program at the district’s Early Childhood Center for three years.

Since the beginning of February, her job looks the same as it always has – leading games in the gym, passing out snacks and nurturing young students after dismissal. But it sounds different; Medina, who is bilingual, is leading a group of about 17 first- and second-graders exclusively in Spanish.

“It’s been fun,” she said. “It is a little difficult sometimes, because they’re all at different levels in their Spanish. Some are very fluent and have no problem whatsoever; they can have conversations for days. Some of them can’t, and they get frustrated.”

Jocelyn Medina helps first-grader Karla Farias-Gutierrez, one of around a dozen students who attended TEAM 21’s Spanish-speaking program last week, after dismissal at the Early Childhood Center. (Supplied)

Immersed and Improving

The effort is part of a new program the district has implemented to improve Spanish for “heritage learners:” those students who have been exposed from an early age to Spanish at home and who can understand and speak it to varying degrees.

Carol Lautenbach is assistant superintendent of teaching and learning design for Godfrey-Lee Public Schools. She said that the idea for the program came from research the district did on dual immersion language programs. A district team studied and supported the idea of dual immersion in the classroom, she said, but didn’t think it was sustainable given the number of bilingual teachers available.

With a grant from the Steelcase Foundation and robust support from TEAM 21 leadership, the Spanish-language after-school program was born. Medina and teacher Katie Van Haven helped design the program with Lautenbach. The district held an informational meeting for Spanish-speaking parents of children who attend TEAM 21 after school, and parents of 17 students opted in.

First-grader Edwin Chavez is one of those students.

“I know more English than Spanish,” he said. “I need to learn some knowledge about Spanish because I’m not really used to it. Numbers like 75… I’m not used to saying those things in Spanish.”

Edwin said using Spanish at TEAM 21 already has helped him understand and speak more Spanish at home.

Arielly Sanchez is excited to improve her Spanish skills, and hopes it will help her communicate with friends and family who speak Spanish. (Supplied)

Second-grader Arielly Sanchez, who says she is “in the middle” in terms of her Spanish proficiency, agreed.

“I think it’s kind of good, so I can learn more Spanish for when I go to Mexico,” she said.

Measuring Success

Lautenbach said other desired outcomes of the program are the same as those of the English-language TEAM 21: improved math and reading skills and exposure to new experiences.

To gauge whether the program is working, participants’ Spanish language skills are being measured using Spanish MAP testing and Imagine Learning Espanol.

“It should be a very interesting way to see if instructing and enriching in Spanish leads to growth in all of the 6Cs of our learner profile,” said Lautenbach, referring to an educational approach adopted by the district that emphasizes collaboration, communication, critical thinking, creative innovation, confidence and content.

Edwin Chavez says that TEAM 21’s Spanish-only after-school program has improved his understanding of the Spanish he hears at home. (Supplied)

Medina, who grew up in a bilingual household and graduated from Lee High School, said she has definitely seen improvement from the first few days of the program, when she noticed some confusion and frustration from certain students.

“Most of them still can’t speak it fluently, but they understand it,” she said. “At the end of the day, I know that they’re learning more and they’re comprehending more, so it’s been exciting to see that growth.”

Brittani Stickler, TEAM 21 site coordinator at the school, said many parents have expressed appreciation for the option. Stickler said she knew of parents who had planned to send their children to visit with family in Mexico to improve their Spanish, and now they may not have to do that.

“They’re hopeful,” Stickler said. “We only started at the beginning of February for this particular program, but we’ll be watching the data to see how everyone does.”

For more articles on area schools, visit the School News Network at schoolnewsnetwork.org.

Snapshots: Wyoming and Kentwood news you need to know

3-bottom, City of Kentwood, City of Wyoming, Health, Local Business, Recreation, Senior Living, Upcoming Events

By WKTV Staff
Ken@wktv.org

Quote of the Day

“Eating good food is, too me, one of life's favorite joys, and I will never punish myself for it.”
 
                                                   ― Miriam Shor
A scene from a previous Taste of Kentwood. (WKTV)

Taste of Kentwood this week

The community is invited to explore a smorgasbord of local cuisine during the 18th annual Taste of Kentwood event on Thursday, March 14. Held at the Kentwood Activities Center, 355 48th St. SE, a variety of local restaurants will offer food and desserts during two sessions: one from 4:30 to 6 p.m., and another from 6:30 to 8 p.m. For the complete story, visit here.


Kent County Land for planned Sustainable Business Park, aerial shot that includes the property adjacent to the landfill, with the landfill in the background. (Supplied/Kent County)

Plans developing on business park

The Kent County Department of Public Works (DPW) and The Right Place, Inc. have announced a multi-year strategic partnership for the planning and development of the Kent County Sustainable Business Park. In October 2018, the Kent County Board of Public Works (BPW) approved the Sustainable Business Park Master Plan for 250 acres adjacent to the South Kent Landfill in Byron Center. For the complete story, visit here.

Dr. John Mulder. (Supplied)

Local doctor earns national honor

Holland Home recently announce that John Mulder, MD, has been recognized by the American Academy of Hospice and Palliative Medicine (AAHPM) with the 2019 Project on Death In America (PDIA) Palliative Medicine Community Leadership Award. Dr. Mulder is Medical Director of the Trillium Institute, an affiliate of Holland Home. For the complete story, visit here.



Fun fact:

0.0173 percent

Today only 0.0173% of Americans live to 100. The population of the United States in 2010 Census was approximately 309 million. (Source)

Becoming a dementia-friendly Michigan

3-bottom, Area Education, Citizen Journalism, Community Health, Health, Non-Profits, Senior Living,

By Regina Salmi, Area Agency on Aging of Western Michigan


Today, there are over 5,000,000 people in the U.S. living with dementia. They are members of our churches, our workplaces, our neighborhoods, and our communities. They shop in the same stores we do, dine at the same restaurants, attend the same events, and utilize the same public transportation system. Despite living with dementia, they continue to be vital members of our communities and valued for their contributions. This is the ideal, anyway.


The reality is that for people living with dementia, their world tends to become slowly and consistently smaller, and a lot of this has to do with the difficulty they experience interacting with the world around them. We’ve all come into contact with a person who seems lost, is taking an extremely long time to make a decision or is ‘holding up the line’ because they are confused about a process. We become exasperated; they become upset, and no one leaves the experience feeling good.


While we can go about our day collecting better experiences, a person with dementia might be flustered and reluctant to do anything that may recreate it — shopping for groceries, riding a bus, ordering in a restaurant. They gradually become more isolated, less independent and separate from their communities. The isolation and separation people with dementia experience can actually contribute to the acceleration of their disease.


Dementia Friends Michigan (DFMI) is part of a national movement working to educate ‘Dementia Friends’ throughout the state so that people living with dementia can feel comfortable navigating daily life. DFMI strives to move Michigan toward becoming more aware, accessible and inclusive throughout the state. Dementia-friendly communities are more attractive, competitive and sustainable when they become more accessible and inclusive for everyone. 


DFMI’s main focus right now is creating awareness. This is done by teaching people about dementia and helping participants develop practical actions they can use to help someone they may encounter in the community who has dementia.


Jennifer VanHorssen, DFMI Program Coordinator, said, “Whether it be the checkout at a grocery store, on the bus, serving coffee at a coffee shop, or at an art or music performance, each of us can be supportive and help people living with dementia feel welcome and included.”

Dementia Friends Michigan is not only training Dementia Friends, but also educating Dementia Champions who become trainers in their own communities.


Creating dementia-friendly cities and states requires participation from all sectors of society — business, local government, transportation, financial institutions, neighborhood associations, faith communities, emergency responders, healthcare and the legal sector. “In a dementia friendly community” VanHorssen cites, “people living with dementia have autonomy, a high quality of life, and are engaged with the community.”


It begins with generating awareness.


If your business/organization would like to learn about becoming a dementia friend or you’d like to bring Dementia Friends Michigan to your community by becoming a Dementia Champion, contact Dementia Friends Michigan by calling (616) 222-7036 or email info@dementiafriendlygr.com. You can also learn more about DFMI and the dementia friendly movement on their website www.DFMI8.org. 


Regina Salmi is the PR & Communications Coordinator for AAAWM. When not keeping up with two busy teenagers, she enjoys reading, writing, volunteer work, golf, technology and learning something new every day.

GVSU economist: Slow growth resumes, optimism improves

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Brian Long is a local business forecaster. Credit: GVSU

By Dottie Barnes
GVSU

While 2019 got off to a slow start in January, February’s report for the West Michigan economy shows a return to a pattern of slow growth that has been reported for nearly 10 years, according to Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.

Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of February.

The survey’s index of business improvement (new orders) bounced back to +16 from -4. In a similar move, the production index rose to +16 from +4. The index of purchases also bounced to +16 from +3, and the employment index rose to +17 from +14.

Long said several business leaders continue to voice concerns over the still unresolved tariff war with China, and others are cautious about the potential decline in auto sales. 

“Although several of our local auto parts producers remain modestly pessimistic about the prospects for 2019, we have yet to see any significant weakening in our local firms,” said Long. “Overall, the mood remains watchfully optimistic.” 

Long said business confidence rebounded in February, after posting some near-record lows in January.

He said despite the weakness in last month’s survey, the employment index continues to remain double-digit positive.

“Employers are still complaining that they cannot find enough qualified workers,” he said. 

The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”

Baby blues—or something worse?

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Postpartum depression can affect up to 20 percent of new moms, making it difficult for them to care for their baby. (Courtesy Spectrum Health Beat)

By Samantha Kauffman, Spectrum Health Beat

 

If you’ve experienced depression, it may help to know you aren’t alone.

 

More than 16 million people experience at least one major depressive episode at some point during the year, according to the National Institute of Mental Health.

 

The positive angle on this: We know of many things that can help fight depression, including therapy, exercise and medication.

 

Sometimes the treatment depends on the circumstances.

 

Depression after having a baby, known as postpartum depression, is more common than people may realize.

 

About 15 to 20 percent of women in the U.S. experience major depression after having a baby. This type of depression is different from the more common baby blues, which about 80 percent of new mothers will experience.

 

Baby blues pertains to hormonal changes from having a baby, as well as lack of sleep with a new baby and a new role that comes with new pressures and other circumstances.

 

Some people are surprised to learn that dads can also get baby blues and depression.

 

Postpartum depression in moms, however, is more extreme and can interfere with a woman’s ability to care for herself and her family. Severe symptoms usually require treatment.

 

Over time, we have come to realize that postpartum depression can happen quite often. Many moms will suffer in silence, however, because they don’t know what signs to look for or they don’t know what to do about it even when they know what’s happening.

 

This is one of the reasons the American College of Obstetricians and Gynecologists is recommending earlier postpartum visits after birth.

 

I should also point out that women can also suffer from depression during pregnancy, not just afterward. An estimated 14 to 23 percent of pregnant women will struggle with depression, according to the American College of Obstetricians and Gynecologists.

 

While it may seem reasonable to assume this depression results from a pregnant mom’s changes in hormones, this is only partly true.

 

Depression in pregnancy can also be triggered by an unplanned pregnancy, partner violence, a previous pregnancy loss, relationship issues and more.

 

Some of the symptoms to watch for:

  • Thoughts of death or suicide
  • Sleeping too little or too much
  • Sadness that won’t go away
  • Inability to concentrate
  • Loss of interest in things you once enjoyed
  • Anxiety beyond what might be considered a normal amount
  • Feelings of guilt
  • No desire to eat or eating all the time
  • Extra stress

Some of these symptoms are normal with pregnancy, so it’s important to remember that you need to watch for extremes.

 

Make sure you talk with your OB provider if you’re worried about depression or anxiety during pregnancy.

 

A study published earlier this year in JAMA Pediatrics found evidence suggesting that depression during pregnancy could result in poorer emotional and behavioral outcomes in children.

 

Of 101 pregnant moms surveyed for the study, 42 met the criteria for mild depression. Researchers then took MRIs of each baby’s brain at 1 month of age.

 

“Our study suggests that moderate levels of maternal depression and anxiety symptoms during pregnancy were associated with variations in the brain’s white matter microstructure or ‘wiring’ at one month of age,” said lead author Douglas Dean III, of the University of Wisconsin-Madison.

 

Up to 1 in 5 pregnant women experience depression and anxiety, according to the report, adding: “Mounting evidence links these conditions with poorer emotional and behavioral outcomes in children.”

 

Other studies, meanwhile, have found that untreated depression during pregnancy is linked to lower baby weight at birth.

 

Bottom line: If you are pregnant and feeling symptoms of depression or anxiety, please talk to your OB provider.

 

Reprinted with permission from Spectrum Health Beat.

School News Network: YouTube’s video message: ‘This is where we come from, and we love it’

3-bottom
From left, seniors Michelle Pham, Summer Brown, Erik Lopez and Shamar Green worked on a video to tell the story of East Kentwood. (School News Network)

By Erin Albanese
School News Network

While the phrase “we are family” can be said in many languages, its feeling is universal inside the hallways and classrooms at East Kentwood High School.

That’s the message student filmmakers shared in creating a  YouTube Video that contains testimonies about attending and teaching in the most diverse high school in the state.

Students in teacher Geoffrey Westman’s Falcon News Network broadcasting class created an eight-minute, 34-second documentary last spring to tell the story of East Kentwood, or “EK,” through the eyes of students, teachers and administrators. The video recently aired on FNN and at the Kentwood Education Foundation’s annual Black & Red Gala.

It shows school where flags from dozens of countries hang from the ceiling and no one is an outsider. Interviewees said:

“It’s a little piece of heaven.”

“It’s a beautiful space for students to be their authentic selves.”

“It teaches (students) to be human, to take off their ethnocentric lenses and have empathy.”

Erik Lopez and Shamar Green work with the camera. (School News Network)

Twelve students, several of whom graduated last year, took on the project after Mosaic Film Experiencerepresentatives approached them about showcasing diversity and inclusion through video. Mosaic founder Skot Welch, whose children graduated from East Kentwood, discussed the idea with Superintendent Michael Zoerhoff. Mosaic, which provides digital media opportunities for youth, introduced students to Carbon Stories Grand Rapids, filmmakers who lent equipment and shared storytelling tips. Students also partnered with The Wyoming/Kentwood channel WKTV.

Students brainstormed their vision, interviewed between 20-30 people and put everything together as a staff.

Class of 2018 graduate Allison Biss spent many hours crafting and editing the documentary. “It’s a representation of what I learned and the experiences I had while at East Kentwood,” said Biss, who is majoring in broadcast and cinematic arts at Central Michigan University. “Often, I asked myself what legacy I would leave after graduating from EK. Through the documentary, I am able to impact others in a positive way, even though I’m no longer a Kentwood student.”

Senior Shamar Green, who worked as a producer, said he wanted the video to convey that EK is “what the world should be,” he said: a place where people from all over the globe come together in harmony.

“People always ask, ‘How does EK work, with all our different ethnicities, races and culture?’” Shamar said. “We wanted to show them that we can handle it. It doesn’t have to be a tolerating thing; it’s an accepting thing.”

Senior Summer Brown, also a producer, said she hopes to counter negative perceptions she sometimes hears about Kentwood. “We are a great school,” she said. “We have all these things going on. We have all these students who love each other and care about each other. We work well together.”

Summer Brown interviews Michelle Pham in the Falcon News Network studio

Falcon News Network class member Erik Lopez was interviewed for the documentary. “I basically talked about why I like EK. What I really like about it is the diversity. Being Hispanic, I felt very much like I belong here. I transferred here from another school that wasn’t like that, and I immediately noticed the difference.”

Westman said the project gave students a change to work on something meaningful from start to finish.

“They did a wonderful job,” he said. “I hope it was an eye-opening experience for them as far as the whole process goes, from planning through filming and execution, all the way through the editing phase.”

Welch, of Mosaic, said facilitating the video’s creation was a gift from Mosaic to the district meant to instill a greater sense of inspiration, motivation and honor. Mosaic crew member Liz Merriman and Derk Baartman worked closely with students.

“It is one of the most amazing school districts I‘ve experienced because of its ethnic diversity and the high level of academic excellence they are constant getting awarded for,” Welch said. “It is something that is noteworthy nationwide.”

Inclusion, Academics and So Much More

Along with diversity, students said there is something for everyone at EK, socially and academically. “I don’t see too many kids walk the halls alone,” Shamar said. “Everybody’s got two or three friends they can fit in with. There are many people and so much to do. Eventually you find your footing.”

Summer said career exploration courses like Falcon News Network, clubs, sports and Advanced Placement offerings mean it’s easy to go beyond the basics. “We value academics so much, and it creates a higher level of student-integrated pride in our school,” she said.

“I want the Kentwood community to see (the video) and be prideful and know we are Kentwood. We are family. This is where we come from and we love it.”

For more stories on area schools, visit School News Network at schoolnewsnetwork.org.

Kent County public works partners with The Right Place on Sustainable Business Park plan

3-bottom, City of Kentwood, City of Wyoming, Community Health, Health, Recycling
Kent County Land for planned Sustainable Business Park, aerial shot that includes the property adjacent to the landfill, with the landfill in the background. (Supplied/Kent County)

By Kent County

The Kent County Department of Public Works (DPW) and The Right Place, Inc. have announced a multi-year strategic partnership for the planning and development of the Kent County Sustainable Business Park.

Under the terms of the three-year agreement, The Right Place will support the planning and development of the Kent County Sustainable Business Park through business development and infrastructure planning efforts. The Right Place will also assist the county with managing community partnerships and identifying new sources of funding for the Sustainable Business Park.

In October 2018, the Kent County Board of Public Works (BPW) approved the Sustainable Business Park Master Plan for 250 acres adjacent to the South Kent Landfill in Byron Center. This plan was created by local and national experts and includes recommendations on how Kent County can transition from a reliance upon disposal of trash in landfills toward a sustainable materials management system where waste materials are either reused in new production processes or products, recovered, or converted into renewable energy.
 

Kent County DPW processes over 1 billion pounds of waste each year and estimates 75 percent of that waste could be reused, recycled, or converted. The Sustainable Business Park could generate $500 million in direct private sector capital investment and 150 jobs could be created by processing and waste sorting alone. As part of the master plan approval, BPW authorized DPW to form a business development team to implement the plan, which includes The Right Place.

“The Sustainable Business Park will significantly reduce the amount of trash going into landfills and attract investment from companies that can convert waste into usable products,” said Dar Baas, director of the Kent County DPW. “The Sustainable Business Park is part of our community’s vision for a Circular Economy and our partnership with The Right Place will help attract businesses, technology developers, startups and non-profits from across the country that align with the Sustainable Business Park’s goals.”

As part of DPW’s Reimagine Trash strategic vision, there is a goal to reduce Kent County-generated municipal, commercial, and industrial solid waste going to landfills by 90 percent by 2030. The development of the Kent County Sustainable Business Park is critical to reaching that goal.
 

“The Sustainable Business Park has the potential to generate investment and create jobs in West Michigan, while serving as a national model of what communities can achieve with a practical, innovative approach towards recycling and upcycling,” said Birgit M. Klohs, President and CEO, The Right Place, Inc. “We look forward to partnering with Kent County Department of Public Works to bring the Sustainable Business Park to life.”

Man’s best friend, meet mom’s new baby

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Pets/Animals, , , , , ,

A dog with proper training and a good disposition will react well to the inevitable surprises a baby can bring. (Courtesy Spectrum Health Beat)

By Samantha Kauffman, Spectrum Health Beat

 

In one of our recent childbirth classes, a mom-to-be asked me for some advice on the best ways to bring her new baby into the home, since they have two dogs.

 

Now, my family doesn’t have inside animals at home, so I don’t have any personal experience.

 

But this struck me as a great question, and it led me to ask around and search online for some helpful tips. I found plenty of great information.

 

To start, you should assess your dogs—or even your cat, if that’s the case—to get a handle on their experiences and disposition around small children.

 

Has your pet ever been around small children before? How did the pet do?

 

One site I looked at recommended preparing your dog at least four months in advance for the arrival of the baby. You can do this by showing the pet the baby areas for play and sleep, the baby’s clothes, and so on.

 

When you’re one to two months from the delivery date, adjust the dog’s normal routine. You’ll have to do this anyway if you plan to have the dog sleep somewhere else, or if the dog’s access to certain areas will be limited because there’s a new baby in the house. It’s best to ready the dog in advance.

 

If you have time—and if your dog doesn’t already know these—teach the dog some basic commands like come, go, sit, stay and drop it. (That last one comes in handy with baby items.) It’s very important to teach the dog not to jump.

Prep your pup

One great way to prepare you dog for the arrival of a new baby in the home is to mimic—appropriately and respectfully—the potential behaviors of your baby. This can be done before your baby comes home, but also after.

 

Babies don’t know what they’re doing. If they see a dog, it’s inevitable they will pull its ears, fur, paws and nose.

 

The recommendation is to gently interact in a similar way with your dog—gently pull on the fur, for example—and give the dog a treat for behaving properly. Then, say something to your dog that you would have said if baby had been pulling on the dog’s fur.

 

For example: Give the dog’s paw a gentle tug, and then in a kind voice say, “What was that? Just baby!”

 

Continue this, appropriately, so your dog learns not to react. Your dog can learn how to properly respond to baby’s poking and prodding. Also, remember you’ll be teaching your baby what is OK and not OK with your pet.

 

Also, teach your dog that the nursery is off limits. (Remember, the American Academy of Pediatrics recommends your baby sleep in a crib or bassinet in your room for the first year if possible, or the first six months at a minimum.)

 

At the end of the day, your baby’s safety is more important than all else. If you suspect your pet can’t behave or can’t be properly trained to accommodate a new baby, you should find the pet a new great home.

 

Some other tips I found in online research:

  • When you’re still at the hospital with your new baby, give a family member something that has your new baby’s scent on it, such as a burp cloth or a blanket. Have the family member take that item back to the house so that your dog can smell it. This can acclimate the dog to the new baby’s scent.
  • Once you’ve left the hospital and you arrive home with your baby, try to enter the home first. You or a family member can hold the baby at a safe distance, possibly in another room or a quieter part of the house. Let your dog get used to your return and work through its excitement. Just keep your baby a safe distance from the dog until the animal settles down.
  • Have someone distract the dog with treats until everything settles down.
  • When you eventually do allow the dog to come over and see the baby, be relaxed. Allow the dog to smell baby’s feet first. Praise your dog for being gentle and have treats available.
  • Never leave your baby alone on the floor with your dog.
Reprinted with permission from Spectrum Health Beat.

 

 

What Are the Benefits of Assisted Living in Michigan?

3-bottom, Citizen Journalism, Community Health, Health, Senior Living,

By Vista Springs Assisted Living

What comes to mind when you think about Michigan? The peculiarly shaped Midwest state is known for its cars, lakes, and cities still finding their feet, but one thing it definitely doesn’t have a reputation for is being a hot retirement destination. But while the winters are cold and the roads are bumpy, choosing assisted living in Michigan has plenty of benefits for even the most discerning retiree.

What is Assisted Living?

At its most basic definition, assisted living is housing for elderly and disabled people that provides assistance with daily activities, such as meals and housekeeping. While there’s nothing wrong with this completely serviceable definition, it’s impossible to sum up all the benefits of assisted living in a single sentence.

Living in an assisted living community means so much more than getting help with activities of daily living, or ADLs. Depending on the community, care can extend to nursing assistance, respite and memory care, and rehabilitation. Even for aging adults that are capable of performing ADLs on their own, the community aspect of assisted living is extremely valuable, as isolation during retirement is a huge risk factor for poor mental health.

Why Michigan?

  • Cost: According to the 2017 Genworth Cost of Care Survey, the cost of assisted living in Michigan is lower than the national median cost for a private one-bedroom apartment. Michigan’s tax burden for individuals is among the lowest in the country, and options like long-term care Medicaid and the Choice Waiver Program help eligible elders with the costs of assisted living and healthcare. While it may not be the first place people think of for great places to retire, there are many reasons why choosing an assisted living community in the Great Lakes State offers plenty of bang for your buck.
  • Outdoors: For the aging outdoors person, Michigan may as well be paradise. With four of the five Great Lakes forming many of the state’s borders, as well as over 11,000 inland lakes, residents of Michigan are never more than six miles away from some form of waterfront. In addition to lakes, the state’s natural landscape boasts over 36,000 miles of rivers and streams and 20.3 million acres of forests, on which 4 national parks, 103 state parks and recreation areas, and almost 8,000 miles of biking, hiking, and snowmobiling trails are available for enjoyment. Phew! And that’s just the start. For the hunters, fishermen and -women, winter sportspeople, swimmers, hikers, and those who just enjoy fresh air, Michigan offers everything you need.
  • Arts & Culture: If the great outdoors doesn’t call your name often, or at all, there’s still so much to take in. From the rejuvenated big city living in Detroit to the rich history of the old trading ports like Sault Ste. Marie and Mackinac Island, to the thriving art and music communities in Grand Rapids, Ann Arbor, and Saugatuck, there’s truly something within half a day’s driving distance for everyone.

If you or a loved one is looking for an affordable but fun and full of life location for retirement, assisted living in Michigan should be at the top of the list.

Reprinted with permission from Vista Springs Living.

Snapshots: Wyoming and Kentwood news you ought to know — weekend edition

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Upcoming Events, , , ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

“If people did not love one another, I really don’t see what use there would be in having any spring.”

― Victor Hugo, Les Misérables

Spring forward!

Yup, it’s time to change your clocks this weekend.

Spring is right around the corner. Really, it is, and the City of Wyoming Parks and Recreation Department points to its Spring Activities Calendar as proof. Check out all the fun things you can do here.

The best things in life are free

The Grand Rapids Public Museum offers free admission March 10.


The Grand Rapids Public Museum offers fun, hands-on learning opportunities for all ages through a variety of core and traveling exhibits. Visitor favorites include the Streets of Old Grand Rapids, an immersive exhibit that transports visitors back to 19th century of downtown Grand Rapids, and West Michigan Habitats, that showcases the vast wildlife found in West Michigan. More info here.



Live and let live

That’s it, in a nutshell.

Domestic violence abuse attorney Kinza Khan

A presentation on Monday, March 11 at Grand Valley State University will explore the importance of encouraging young people to grow in their interfaith understanding in order to become positive religious leaders of the 21st century. Kinza Khan, a domestic violence attorney, will be the featured speaker during the 2019 Rabbi Phillip Sigal Memorial Lecture. More info here.



Fun fact:

85%

The percentage reduction in the number of children named ‘Katrina’ after Hurricane Katrina.

Contaminated pet food and treats can harm people too

3-bottom, Citizen Journalism, Community Health, Food, Health, Pets/Animals, , , , ,

Tainted pet foods and treats may make more than your dog or cat sick. (Courtesy Spectrum Health Beat)

 

By Robert Preidt, HealthDay

 

Tainted pet foods and treats may make more than your dog or cat sick, new data from the U.S. Food and Drug Administration suggests.

 

Harmful bacteria can also make owners ill if they handle contaminated pet products improperly, and bacteria such as salmonella can spread from pets to people, the agency said.

 

“Ultimately, we’re hoping to learn ways FDA can help minimize the incidence of foodborne illness associated with pet foods and treats,” Renate Reimschuessel, head of the FDA’s Veterinary Laboratory Investigation and Response Network, said in an agency news release.

 

To collect the new data, the FDA worked with 11 veterinary labs across the United States to investigate pet infections reported by pet owners. One of the main focuses was salmonella infections.

 

Of almost 3,000 dogs and cats tested so far, fewer than 100 have tested positive for salmonella, the agency found.

 

“Pet owners should know, though, that almost half of the dogs that tested positive for salmonella showed no symptoms,” Reimschuessel said.

 

And a dog with no signs of illness can still be carrying salmonella, which can spread to people, she added.

 

The dogs that have tested positive for salmonella were more likely to have eaten raw pet food, Reimschuessel said. Raw food is not heated or cooked, which might explain why there was a higher likelihood of contamination, officials said.

 

There are a number of things pet owners can do to protect themselves, including checking the FDA’s list of recalled pet products. Other measures include:

  • Feed pets in areas that are easily cleaned and sanitized
  • Wash hands carefully after handling pet foods
  • Earmark specific utensils for use only with pet foods
  • Wash counters and any other surfaces that come into contact with pet foods
  • Keep dry pet foods in a sealed container in a cool, dry place
  • Never buy pet food in dented cans or damaged packaging

Reprinted with permission from Spectrum Health Beat.

Talking to children about violent events

3-bottom, Citizen Journalism, Community Health, Education, Health, How-To's, Kids Activities,

By Kylie Rymanowicz, Michigan State University Extension


The world can be confusing and scary, even for adults. In times of public violence and loss, everyone is impacted, especially young children. Incidences of violence and hate have a lasting impact on individuals and on our country as a whole. Here are some things you can keep in mind as you talk about violent events with young children.


Ask them what they know. Ask your child to tell you what they think they know or understand about the situation. Children often have misconceptions or a limited understanding of a complex issue, so start by asking them what they know. You can clear up any misconceptions and get a better understanding of what might be bothering your child about the situation.


Establish a dialogue. Talk openly with your child about what happened. Tell your child the facts about what happened, why it happened and what the result was. Take the lead from your child on how much information they are ready to hear, so keep your responses brief and look for cues that your child either needs to be done talking or wants more information.


Tell the truth. Give your child the facts and keep the information you share age-appropriate. Avoiding talking about traumatic events or telling white lies can actually make children more afraid if they think you are hiding something from them. It’s not easy to talk to children about issues like racism, hate or violence, but it is so important we do.


Educate yourself. If you are not confident that you truly understand the issues surrounding an act of violence, look to trustworthy resources to educate yourself. It’s OK to tell your child you don’t know or understand all the details surrounding an issue. You can always respond to a question with, “I’m not sure, but I will look into it and then we can talk about it some more.”


Talk about your feelings. It’s OK to let children know you are sad, scared or angry about violence in our world. Tell them how those violent acts make you feel; this act gives power to those emotions that your young child is experiencing as well. They will learn to trust their own emotions and emotional reactions to violence and other trauma when you share yours openly with them.


Accept their emotions. It’s tempting to want to minimize a child’s emotional response because we don’t want them to be anxious, sad or scared. It’s important we allow children to express themselves openly and we accept whatever they are feeling. Maybe they are angry or confused instead of just sad. All feelings are OK, even if they differ from yours. Children should have an outlet for processing their emotions. Some may want to just talk while others may process by writing, drawing or thinking on their own.


Love and reassure them. Children need parents and other families to be a steady foundation—they don’t need you to be perfect or happy all the time. Your calm and reassuring presence can help them work through tough situations and feelings and find calm and comfort. Show them affection, spend quality time together doing things you both enjoy and tell them how much you love them.


Be available. Unfortunately, violence is not a one-time event, and it’s not something anyone can just “get over.” Be available to continue to support, comfort and talk to your child about their feelings. Check in with them regularly to see how they are doing and if they need any additional support from you.


Limit exposure. The 24-hour news cycle means that stories about violent acts get replayed over and over again on many different media outlets from news television broadcasts and newspapers to social media, YouTube and in our daily conversations. Limit your young child’s exposure to the constant talk about violent events, as this may increase their anxiety or confusion of the issue. Instead, make sure you take the time to connect with them to talk about and process what has happened.


Provide resources and support. Sometimes the impact of a violent event can be severe. If your child continues to struggle with processing a violent event, or if they are having a hard time coping and you can’t seem to comfort them, you may need to reach out to others to find resources and support for your young child. Ask your child’s doctor or school social worker for help finding supports for your child.


Children are constantly learning and trying to make sense of the world, but sometimes the world doesn’t make sense. You can help children by being present with them, engaging in conversation and dialogue and giving them unconditional love and support.


Check out these resources from The American Academy of Pediatrics, The National Association of School Psychologists, The National Institute of Mental Health and Zero to Three for additional information.


For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.


To learn about the positive impact children and families are experience due to MSU Extension programs, read our 2017 Impact Report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the MSU Extension website.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Wyoming’s got 10 programs you need to try – or at least check out – this spring

3-bottom, Citizen Journalism, City of Wyoming

By WKTV Staff
joanne@wktv.org


For the record, according to one of our volunteers, the recent storm we had is just the final hurrah before springs big entrance.

So with that in mind, the City of Wyoming Parks and Recreation Department has compiled “10 Programs You Have to Try this Spring.”

1. Mother-Son Bowling Event


This is just around the corner on March 23. Moms get to spend the afternoon with their sons at the Park Center Lanes bowling alley. The event includes bowling, pizza, and pop. The cost is $12.50 per person with the registration deadline March 14. Note, this event does book up fast, so if your interested save your spot ASAP.

2. Tumble and Play


After the winter we have had, everyone has a little energy to burn off. In this Wednesday class, children, 18 months – 2-years-old, will have the chance to learn skills on the balance beam, bars, and floor. This class also includes strength and flexibility activities. The parent-child class is Wednesdays March 13 – April 24 at South Godwin School. Fee is $30 for residents and $45 for non-residents. Registration has passed but if interested, contact the Parks and Recreation office at 616-530-3164.

3. Slow Pitch Softball Leagues


Soon it will be time for the boys — and girls — of summer, so sign up now for a softball league. Leagues will be offered for men’s and co-ed teams. Participants must be 18 years or older. Games start in mid- to late April and will be at Kelloggsville, Lamar, Lemery, and Palmer field. Registration is open until March 18 or until the leagues are full. 

Individual plays are accepted. For more information on individual players, contact Kenny Westrate at westratek@wyomingmi.gov or 616-530-3164.

4. Zumba


An activity where adults can burn off some energy with a mix of Latin and international music and dance that creates an exciting and effective cardio workout. The program is on Wednesdays from March 13 to May 1 and located at the Wyoming Senior Center. Fee is $36 for residents and $54 for non-residents. Registration is open until March 7.

5. Health and Wellness Expo


Mark those calendars because the annual Health and Wellness Expo is April 13. This free event runs from 1 – 3 p.m. at the Wyoming Senior Center. The Health and Wellness Expo is an afternoon focused on increasing health awareness and overall wellness. Gather information from local health organizations; enjoy fitness demonstrations, healthy snacks and more. This event is for all ages and will get everyone motivated to make healthy choices.

6. Kickball


Coed league for kickball begin May 22. Games take place Wednesday nights at Lamar Park. Participants must be 16 or older. The fee is $250 per team. Registration is open until April 29 or until the league is full. 

7. Sunday Youth Flag Football


Flag football is open to students ages 5 to 13. The program runs for five weeks, April 28 – June 2 at the Gezon Park Sports Complex. The focus of this program is on teaching the fundamental skills of football and playing. The fee is $24 for residents and $36 for non-residents. The registration deadline is April 15.

8. Older Adult Fitness – Sweet & Low


This program is designed for the 50 and older crowd with its low impact activities consisting of chair-based exercise designs to stretch muscles, increase muscle town, and get you moving. It takes place Tuesdays and Thursdays from 10 – 10:45 a.m. at the Wyoming Senior Center Community Room.

9. Tae Kwon Do


This class introduces participants to the Korean martial art form of Tae Kwon Do. The class focuses on flexibility, concentration, balance, and self-defense. The spring session is April 8 to June 17. Fees for the 30-minute class is $18 for residents and $27 for non-residents. The two-hour class is $46 for residents and $69 for non-residents. There is $5 off for additional household members. The program includes eight classes plus two bonus classes.

10. Tap and Jazz


This Saturday class offers two levels for beginner and more experienced. Level One includes simple stretches and jazz moves and develops tap techniques and routines. Level Two classes continue to build on the principles of the Level One class. It also will include the tempo and introduce a variety of moves for your enjoyment. Classes are at Godfrey Lee Early Education Center and run from March 23 to May 25. The fee is $24 for residents and $51 for non residents.

Through a partnership with the Greater Wyoming community Resource Alliance, the Wyoming Parks and Recreation Department offers scholarships to Wyoming residents for use in department youth programs For more information about those scholarships, call 616-530-3164 and ask for Kenny Westrate

School News Network: How best to get the jump on college? Students give the lowdown

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By Erin Albanese
School News Network

These days, students have multiple ways to get credit for college courses – and save college tuition – while still in high school. We asked a few from East Kentwood and Rockford high schools which options they chose, and why.

Advancing with Advanced Placement 

Kyle Dent, East Kentwood senior 

Kyle is tallying up Advanced Placement courses, hoping to start college next year with a semester’s worth of credits completed through AP calculus, AP biology and AP economics.

He loved AP statistics as a junior. “The way they teach the curriculum is amazing,” Kyle said. “I can communicate and relate with (the teachers).”

While he’s not sure where he wants to go to college, Kyle said he’s prepared because of the challenging courses he’s taken. “It allows you to get college credits if you are willing and able. … It pushes kids to another level.”

Kyle said he would have enrolled in EK Middle College had it started his sophomore year. The program started last semester.

“If I had had the opportunity to do it, I would have, without a doubt,” he said. “I don’t see a con to taking middle college and AP.”

Rockford junior Elsa Dondit said she enjoys the challenge of AP classes

Elsa Dondit, Rockford junior

Elsa is taking an AP language and composition class this year, which also earns her credit at Ferris State University. She took AP U.S. history as a sophomore, and plans to take AP psychology, calculus and literature as a senior. Besides the lure of earning college credits without racking up tuition costs, she says the courses help her learn college skills such as time management and preparing for a major exam.

Plus, she enjoys the classes. Although a lot rides on getting a good score on the AP test, she figures that helps her gear up for the demands of higher education. She’s considering Hope College or the University of North Carolina.

“I like the challenge of it,” said Elsa, who aims to study psychology or a medical field in college. “I like the push for this big test at the end. It’s a good environment to be in to get yourself ready: learning how to learn and learning how to take tests.”

Taking the Middle College Path

East Kentwood sophomore Olivia Lewis said learning to navigate college courses is a benefit to EK Middle College

Olivia Lewis, East Kentwood sophomore 

In August, Olivia started taking the Grand Rapids Community College courses, “Introduction to College” and “Environmental Geology” as one of 25 students in the first cohort of EK Middle College. She and her peers will take two college courses each semester through their senior years taught by GRCC instructors at East Kentwood.

They will then complete a fifth year, technically still as East Kentwood students — but with classes on GRCC’s campus full-time — to earn a tuition-free, 60-credit associate of arts degree.

“At first I just wanted to try something different,” said Oliva, who is considering transferring to Michigan State University after GRCC to become a special education teacher. “I could have taken AP, but now I’m actually getting college credits and I don’t have to take an exam,” she added, referring to AP’s requirement to earn college credit.

“The program will show me how college works, what the teachers are like, and it will expose me to different expectations.”

Potential savings are huge. The cost of full in-state tuition plus room and board at MSU is $24,844 per year. Starting with two years completed could save Olivia nearly $50,000.

Olivia said her parents were pleased she signed on to the opportunity. “They were excited for me and glad I was going to get my associate degree early. They both didn’t finish college.”

East Kentwood sophomore Jad Ramadan said saving money is a major plus of EK Middle College

Jad Ramadan, East Kentwood sophomore

Jad joined EK Middle College because he saw it as a can’t-lose option. He explained: “In the beginning I wanted to challenge myself. I needed a challenge.

“I felt like it would save a lot of time and money that my parents didn’t have, so I could grow up and do what I wanted to do.”

He wants to be a defense lawyer and plans to transfer from GRCC to MSU or Ferris State University.

Olivia and Jad said they will try to squeeze AP classes into their busy schedules to build their stack of college credits even higher.

Covering All the Bases 

Rockford senior Jacob Simkins takes both AP and early college courses to get a hard start on a university program

Jacob Simkins, Rockford senior 

Jacob is taking classes in AP calculus, physics and biology. But he’s also taking college courses, in health care and medical terminology, from Grand Valley State University as part of Rockford’s dual-enrollment agreement with GVSU’s health science program.

Along with two AP courses he took last year, and a Ferris State senior composition class earlier this year, Jacob figures on piling up about 15 college credits by the time he graduates. That should give him a great jump on work toward a degree in the biomedical field, either at MSU or Central Michigan University.

Jacob said he’s happy to take advantage of both AP and early college courses, to save money and get college basics out of the way.

“I figure if they have the classes offered and I can take them, why not? I don’t have to waste credits on fulfilling prerequisites.”

He hopes to be doing graduate-level math by the time he’s a college freshman or sophomore, putting him further ahead toward a career in medical research. He said he relishes the challenge of college-level work.

“It’s the best. It teaches you how to learn, and how to buckle down.”

Rockford senior Jake Engelkes said AP courses are run like college classes

Jake Engelkes, Rockford senior 

Jake is taking AP statistics, and took a senior composition class first semester through Rockford’s concurrent enrollment agreement with Ferris State University, in which Rockford instructors teach FSU-level courses.

He is counting on both classes to help him get started at Indiana Wesleyan, where he has a baseball and academic scholarship. He says the courses help with his GPA and get him an early start on his business major. Because of the scholarship, he has to play ball for four years, but the college credits will still help, he says.

“It’ll just get me moving quicker to my major, and knocks out these classes that I would have to take,” Jake said, noting the FSU credits will transfer to Indiana Wesleyan.

“I think the AP classes prepare you so well for college,” he added. “The teachers do such a great job. They run it like a college class.

Rockford senior Riley Belcher says the AP tests make her a little nervous, but knows it will help her in college

Riley Belcher, Rockford senior

Riley also took FSU senior comp, which doubles as an AP class, and is taking AP psychology. The latter class causes her some anxiety, knowing she must pass the test to get credit for it.

“I’m not a great tester,” she admitted. “That scares me a little bit, but I know it’s going to help me in college in the major I want to go into.”

Riley plans to major in special education and get a master’s in school counseling. She’s looking at Taylor University — which carries at $35,000 tuition tag – and needs to score at least a 3 on the 5-point AP test in order to get college credit. Either way, she would still earn high school credit and gain background in her field.

She preferred the FSU course and excelled in it. The teacher was tough, she said, but in a good way.

“I like the freedom that we had. It was cool to see what I could work on, because he definitely pushed you harder to do better.”

Paws for peacefulness

3-bottom, Citizen Journalism, Community Health, Health, , , , , , ,

There’s an infinite amount of calm and comfort to be had in the company of dogs, cats and birds. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay

 

Cats, dogs, birds and other pets can help people manage their mental disorders, a study says.

 

Researchers from the United Kingdom asked more than 50 adults with long-term mental conditions about the role pets play in their social networks.

 

Sixty percent placed pets in the central and most important circle—above family, friends and hobbies. Another 20 percent placed pets in the second circle.

 

Many said the constant presence and close proximity of their pets provide an immediate source of calm. For some, a pet helps distract them from symptoms and upsetting experiences such as hearing voices or suicidal thoughts.

 

“You just want to sink into a pit … the cats force me to sort of still be involved with the world,” one patient said.

 

Another patient said: “I’m not thinking of the voices, I’m just thinking of the birds singing.”

 

The findings were published in the journal BMC Psychiatry.

 

“The people we spoke to through the course of this study felt their pet played a range of positive roles, such as helping them to manage stigma associated with their mental health by providing acceptance without judgment,” said study lead author Helen Brooks, from the University of Manchester.

 

“Pets were also considered particularly useful during times of crisis,” Brooks said in a journal news release.

 

“Pets provided a unique form of validation through unconditional support, which [the patients] were often not receiving from other family or social relationships,” she said.

 

Despite this, pets weren’t considered in the individual care plans for any of the people in the study, Brooks said.

 

The results suggest pets should be considered a main source of support in the management of long-term mental health problems, Brooks and her colleagues concluded.

 

Through open discussion of what works best for individual patients, the mental health community might better involve people in their own mental health care, she said.

 

Reprinted with permission from Spectrum Health Beat.

Cat of the week: Levon

3-bottom, Citizen Journalism, Local Faces, Non-Profits, Pets/Animals, , , ,
Levon, Levon likes his cat food

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


Fabulous four-year-old Levon (born in the summer of 2014) came to us in late July, 2018 as a FIV+ transfer from the Humane Society of Mid-Michigan in Montcalm County. Seems that this dapper tabby arrived at their facility in March, but given his viral status, they weren’t making any progress on promoting his adoption; when their shelter space became limited they asked us for help in housing him and giving him better opportunities for adoption exposure.


One of our dual volunteers transported him to the vet clinic where Dr. Jen did her typical intake work-up and happily discovered he was FIV-negative. However as (bad) luck would have it, he was free-roaming in an area with other FIV+ kitties and had suffered a bite wound that no one there was aware of until she examined him (he purred the entire time), so she had to schedule another retest a month later; at that time he retested positive once again.


Cats with strong immune systems can actually clear the infection from their bodies, but since there is no effective vaccine against it, he picked it up once again after three punctures wounds on his tail drove the virus into his bloodstream. So after spending a month at Crash’s, at the writing of his bio he has become a Sid’s Kid; in a month another test will be performed to see where he will take up permanent residence until he can find a home of his very own and stop shuffling around.


The interesting thing is that initially Levon was a tough nut to crack, as he wasn’t a happy camper given the fact that his bite wounds had to be tended to twice daily and were taking their time healing, but once he was moved over to Sid’s he was like a different cat! He hooked up with a few cats with whom he formed fast friendships and began to socialize, versus hanging out on the toddler beds or sitting on the windowsills by himself; though he was quite content to engage in those solo activities, we are thrilled that he has found his niche.

And he shall be a good cat…


There is more space at Sid’s but there is also a larger population, so we can’t help but chalk up his change in attitude—his finally showing everyone the softer side Dr. Jen was privy to while he was at the clinic—to the fact that his injuries didn’t require further medical attention. Levon also doesn’t have Hamish the Handful to contend with, a tabby that can be quite the terror when he is feeling sassy and saucy (which is most of the time, so he has settled in quite nicely and is no longer trying to become a big fish in a small pond.


Now that he has found his purr again, you get to hear it not just when we approach him, but when he hunkers down next to you. He isn’t fond of being picked up, nor is he one to actively seek out human attention that often, but if given to him he is now happily accepting and affectionate in return, versus trying to high-tail it on outta there. We have no doubt that the more time he spends with us simply getting to enjoy himself as a resident versus a patient, he will fall as in love with his human caretakers as we all have with him.


Levon is a good cat who deserves a home of his own, with good feline company, an older kid or two and perhaps even a mellow dog—and a little Elton John music thrown in there for good measure.

More about Levon:

  • Large
  • Domestic Short Hair & Tabby Mix (Tiger-striped)
  • Adult
  • Male
  • House-trained
  • FIV-positive
  • Vaccinations up to date
  • Neutered
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Levon? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Caregiver’s Guide to Adaptive Clothing

3-bottom, Citizen Journalism, ,

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

 As a caregiver, you have many responsibilities that can leave you physically and mentally drained. While getting your loved one dressed sounds like it should be the least of your worries, nothing is more frustrating than struggling to get arms up and into a shirt or needing to remove clothes in time for toilet needs. Adaptive clothing could be the solution that makes your day run a whole lot smoother.

What is Adaptive Clothing?

Adaptive clothing is designed to make getting dressed a painless and straightforward process. A lot of thought is put into how the clothing falls and is secured on the body. What makes them an attractive option is their ability to prevent injury by being more maneuverable and easier to work with. And, they aren’t just for the convenience of the caregiver.

 

Seniors with physical limitations or mobility issues often find them to be more comfortable than their regular clothes. Some are even able to live more independently because it allows them to get dressed freely without conflict.

 

You might be thinking that adaptive clothing is a style cramper, and your loved one wouldn’t be caught wearing them in public. While it’s true that options were limited in the past, today, adaptive clothing has evolved to be more than hospital gowns and stretchy pants. Many of the designs are modeled after popular styles and can address a variety of needs. In other words, seniors can feel good while looking great.

What to Look For

If you’re new to adaptive clothing, knowing what to look for can be mystifying. After all, adaptive clothing takes many shapes and has a variety of functions. They come in pants, tops, skirts, robes, capes, undergarments, and footwear. Not to mention, you may need to keep an eye out for specialized functionalities, such as for dementia patients who may have a tendency to disrobe or for people with diabetes who need compression wear. Here are some adaptive clothing features to keep in mind:

 

Shirts

  • Opens up completely (arms can slide in rather than be lifted overhead)
  • Magnetic, snap, overlapping, or hook and loop closures
  • Fabrics that won’t irritate sensitive skin, such as 100 percent cotton
  • Shoulder snap closures on pajamas
  • Full zipper backs to keep clothes on without worry of disrobing

Pants

  • Back of pants are able to be completely open
  • Legs can be inserted into pants while in a seated position
  • Able to open at the sides
  • Option for additional nylon handles that allow a caregiver to complete safe transfers
  • Elastic waistbands

Footwear

  • Use of hook and loop closure
  • Closure is adjustable in order to accommodate wide feet and other concerns
  • Suitable support
  • Slip-resistant soles
  • Non-constrictive diabetic socks to relieve issues with swollen feet and ankles
  • Anti-skid socks

Most people don’t give a second thought as to how they put on their clothing, but when you’re a caregiver, the challenges of dressing someone become obvious. Adaptive clothing is a gentle solution that gives the person in your care more comfort and independence. If you’re considering adaptive clothing for a loved one, explore the options and find the styles that fit their needs

 

Reprinted with permission from Vista Springs Assisted Living.

Snapshots: Wyoming, Kentwood news you ought to know

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Community Health, Health, Local Faces, , , ,

By WKTV Staff

victoria@wktv.org


Quote of the Day

“March is the month God created to show people who don’t drink what a hangover is like.”


~ Garrison Keillor


A force with which to be reckoned

The construction industry is a virtually untapped source of high-demand, well-paying jobs for women. Women in Construction Week focuses on raising awareness of the opportunities available in construction and emphasizing the growing role of women in the industry. Read more here.

Listen to those pipes

The gift of song has always been Thomas Carpenter’s saving grace. His deep baritone-bass voice has opened doors many times, and he delights in singing at church, for Dégagé, nursing homes, Heartside Art Studio and Ministry, and other organizations that help the homeless. Read more here.

Boo!


It’s rare, but you can actually be scared to death. When a person is frightened or perceived to be in danger, the brain triggers a surge of adrenaline, which makes the heart beat faster and pushes the body instantly into “fight-or-flight” mode. It also affects the liver and pancreas, triggers perspiration and pushes blood toward major muscle groups. But don’t let that scare you. Read all about it here.



Fun fact:

It’s a thing

Spring fever isn’t just a saying — experts say the body’s makeup changes due to different diets, hormone production and temperature.

Former Wyoming restaurant had its own ‘secret’ sauce

3-bottom, Citizen Journalism, ,

By Joanne Bailey-Boorsma
joanne@wktv.org

McDonald’s may have had its “secret sauce” for its Big Macs, but many locals can recall the special homemade relish recipe you could only get from Wyoming’s Kum-Bak Burgers.

“You have to go back to the late 1950s when 28th Street was becoming a booming community and in fact, 28th Street was being called the Miracle Mile,” said Wyoming Historical Commission Chairman Bill Branz.

The Kum-Bak restaurant was located at 1105 28th Street, where the Huntington Bank is now. (Supplied)

With the then proposed Rogers Plaza set to be built along 28th Street and the 131 freeway also coming in, businesses were moving in along the 28th Street corridor. 

McDonald’s was the first fast-food restaurant to open along 28th Street at 28th Street and DeHoop Avenue, where it still operates. About a year later, a local couple, the Ybemas, opened Kum-Bak Burgers, where the burgers were only 15 cents. The restaurant was kiddy corner to the Wyoming City Hall at 1105 28th St. SW, which is now where the Huntington Bank is located.

The Kum-Bak owners were Seret and Marianne Ybema. (Supplied)

“It became very popular and in fact, it was a favorite for all the teenage kids to hangout,” Branz said. 

The burgers, and fries, were delicious, according to Branz. The restaurant was open for about 18 years, closing in 1977. But before doing so, Kum-Bak had created quite a following for its homemade relish, which some years later was republished by Marian Stevens, the former recipe writer for “The Advance” newspapers. The recipe is still sought after today with people posting requests for it on recipe queries. 

For those interested, here is the famous Kum-Bak relish recipe. Enjoy.

Kum-Bak Relish

1 small bunch celery, finely diced

1 large onion finely diced

1 jar (10 ounces) sweet pickle relish

1 small bottle ketchup

1/4 cup mustard

1/3 cup vinegar Tablespoons sugar

In large saucepan, combine celery, onion, relish, ketchup, mustard, vinegar, and sugar. Bring to a boil. Spoon into clean pint jars. Process into water bath for 5 minutes. 

For more City of Wyoming historical facts, visit the Wyoming Historical Room in the KDL Wyoming branch, 3350 Michael Ave. SW. The room is open from 10 a.m. – 2 p.m. the first and third Saturdays of the month or by appointment. Call 261-3508 or visit its Facebook page.

A paper hat from Kum-Bak

It’s March! Bite into a healthier lifestyle this National Nutrition Month

3-bottom, Community Health, Health, How-To's, Senior Living, ,
Courtesy Cherry Health

By Dawn Ware, Cherry Health


The month of March means it is time for another celebration of National Nutrition Month! This annual campaign was created by The Academy of Nutrition and Dietetics to help inspire people to learn how to make healthier lifestyle choices and reduce chronic disease. The idea focuses on the importance of improving lifestyle eating and exercise habits to bring wellness.


Here are a few ideas to get started on building a healthy lifestyle:

  • If you haven’t done it and have a chance to, see a Registered Dietitian Nutritionist (RDN): This can take the guesswork out of knowing where to start or what to do. Registered Dietitians (RDs) or RDNs are specialized in medical nutrition therapy to reduce risk of disease or chronic conditions. Dietitians work in schools, doctor offices, hospitals, diabetes clinics and many other places. Ideas of topics that they can educate on include weight management, diabetes, blood pressure, exercise etc. You can ask to be referred to an RD or RDN at Cherry Health if you are interested.
  • Learn how to plan meals: Eating healthy may feel overwhelming sometimes, but it is easier than you think. The meal can be quick to make and doesn’t need to be large and complicated or expensive to be healthy. One idea is to use my plate for a balanced healthy meal since it includes: the grain, dairy, fruit, veggie, and protein group. Pick at least 3 foods from these groups for balance. A plan for breakfast can look like a fruit, a cup of milk and an egg. Use this idea for lunch, dinner or snacks. To make it healthier, you can include foods from the food groups. You can get recipes and portion sizes from choosemyplate.gov
  • Learn how to read ingredients and food labels: A Dietitian can be valuable to help teach you this since food labels can often be confusing and misunderstanding. If there isn’t a lot of time to sort this out, start with looking at the added sugars. If sugar, corn syrup, high fructose corn syrup is in the first 3 ingredients, it is usually added. A good example is yogurt. Added sugar is now appearing on the food label. Here is a trick: look at added sugar grams on the food label and divide by 4. This equals your teaspoons of sugar. This goes by servings size. The bigger the portion, the more sugar.
  • Make it simple: Ordering pizza can be simple but not always healthy. A healthier option might be bagged salad with light dressing, rinsed cubed lean ham on salad, 100% whole wheat bread with light butter, and an apple.
  • Go back to the basics: The basics to me as an RD aren’t in a box or a takeout bag for health. The food is close to the original form such as fruit, veggies, lean meats (not chicken nuggets), sweet or white potatoes, rice, a cup of milk, plain yogurt with added fruit and nuts. This seems to work very well over the long run for health and weight loss.

Reprinted with permission from Cherry Health.

Take 10 for mindfulness

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Recreation, Senior Living, , , , , , ,

Feeling stressed? Try a little mindfulness for the health of it. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay

 

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you.

 

And it doesn’t take time that’s already in short supply on your busy schedule. You can reap the benefits in less time than it takes for a coffee break.

 

Mindfulness shows you how to block out distractions and replace stress and other negative emotions with a sense of well-being. You accomplish this by focusing on the here-and-now — your present thoughts and feelings, not past concerns or future worries. You also learn to accept these thoughts and feelings without passing judgment on them, such as labeling them as good or bad, right or wrong.

 

Practicing mindfulness is easier than you might think. At the start of each day, you might take 10 minutes to do a few yoga stretches — yoga incorporates mindfulness because it teaches you to focus on your breathing as you move through poses.

 

Or spend 10 minutes at lunch or anytime during your workday to do a head-to-toe de-stress. Breathe in and out as you zero in on each part of your body, going from toes to the top of your head.

 

To unwind at night, consider more formal “guided” mindfulness, maybe with a podcast you can listen to through your smartphone. The UCLA Mindful Awareness Research Center offers free ones, starting at just 3 minutes long.

 

Who doesn’t have time for that?

 

Reprinted with permission from Spectrum Health Beat.

Music is the saving grace: A VOICES conversation with Thomas Carpenter

3-bottom, Citizen Journalism, Local Faces, Non-Profits, , ,

By Victoria Mullen, WKTV


The gift of song has always been Thomas Carpenter’s saving grace. His deep baritone-bass voice has opened doors many times, and he delights in singing at church, for Dégagé, nursing homes, Heartside Art Studio and Ministry, and other organizations that help the homeless.


He sang when he was in the military. And he even sings on the street.


Music has always been a big part of his life.


“My mother sang when I was little,” said the Detroit native. “I had a sister who was a musician. She and I sang in church. She was an alto who could sing tenor, so we could sing all the parts.”


Carpenter, 62, said he grew up in a God-fearing family. 


“We couldn’t hang out in the summer. We had to go to summer school or Bible school. Dad was a disciplinarian.”


When his parents and older sister were eventually diagnosed with cancer, he became depressed and started using drugs. Through a series of misfortunes, he eventually became homeless.


“One day, someone stopped me on the street and fed me,” said Carpenter. “We went to a revival and I sang, ‘Just a Closer Walk with Me’.”


His singing led to a scholarship at Marygrove College in Detroit where he was a voice major with a concentration in classical music. One of his classmates was Madonna, who was studying to be an opera singer.


“God was trying to help me out,” Carpenter said. “But I got careless and squandered the scholarship.”


Carpenter has lived in the Heartside district for seven years and is thankful to many organizations. Mel Trotter gave him shelter when he was homeless. Dégagé helped arrange his mother’s funeral and transport for her body to go back to Detroit.


He helps out wherever he is needed.

“I had worked at a shelter before, so I had experience,” he said. “I needed to turn the lemons into lemonade, so I volunteered without actually taking a job there. Whatever needed to be done, I just stepped up. And then I went to have surgery on myself at the Veterans Hospital.”


When he came back, Dwelling Place provided him with a low-rent apartment. 


“They saw how I interacted with people and developed a position, ‘resident engagement mentor’, so that’s what I’m doing for Dwelling Place.” 


He also serves on the board there.


“I work primarily in fund development and resident engagement, and I have a mentor who’s a lawyer as I need to know more about the laws of the land.”


And the First Methodist Church of Grand Rapids, which  partners with Dégagé, has opened the doors for him to come in and do special music for their services.


He finds the work rewarding on many levels.


“When someone who has been broken or lost or defocused receives the help from Dégagé, my joy is when that person brings another person,” he said. “Or when I see them putting the same  tools and resources to someone who is in the same situation they were in. When I see that, I get charged up.”


Listen to Carpenter’s VOICES conversation here.


Share your story with VOICES. It’s easy — just go here to reserve a time!

School News Network: Social worker reaches out to students, parents to meet mental health needs

3-bottom, City of Wyoming

By Erin Albanese
School News Network

Social worker Maggie Hummel handed out resources to parents at Wyoming High School’s recent student conferences, providing information about youth mental health, symptoms of distress and where to get help.

She wants parents to know there’s somewhere to turn — that they can tap into school and community services — if their child is showing signs of anxiety, depression or other mental health issues. Ultimately, the goal is help students have happy, healthy futures and even save lives.

“Our teens are facing a number of social stressors. These often include family or peer conflicts, self-esteem, social media challenges, as well as critical challenges with having adequate housing and food,” said Hummel, who started working at the high school last year. “Our county, state and country are seeing suicide rates and attempts rise, and we are witnessing this and responding.”

The CDC estimates that up to one in five children experience a mental disorder in any given year. About 5 percent of 3- to 17-year-olds have reported having anxiety, and 11.4 percent of youths ages 12 to 17 had at least one major depressive episode in the past year. Also, research shows teen suicide has increased significantly. Locally, suicides in Kent County have reached an all-time high.

“We do see more and more kids presenting with major issues,” said high school Principal Nate Robrahn. “(Hummel) has been able to help identify that … and make more informed decisions about what students need.”

Hummel is the source for “triage” at the school,” Robrahn said.

March is Social Worker Appreciation Month. This year’s theme, “Elevate Social Work” embodies the need to recognize the extraordinary contributions of the profession to our society.


“She can make decisions about what students need, which then has freed up my counselors to do more of their role. She’s very connected with resources out in the community and can help parents and students access them.”

Hummel, who has worked as a medical social worker and clinical therapist for Spectrum Health and Cherry Health, said she’s worked with more than 130 Wyoming High School students, many of whom come to her by choice because they are struggling. Others are referred by staff members who notice signs of distress.

“We definitely want families to know we exist, and come to us with concerns,” she said. The high school team includes another social worker, two academic counselors and a college adviser to help meet students’ needs — academic and emotional.

Hummel said she’s thankful her role has allowed her to help students get the treatment they need, and she’s also seen valuable connections made within school. “I also see our staff responding through investing and connecting with our teens. When staff connect with and support students, this serves as a protective factor that can reduce the risk for suicide and promote positive mental health.”

Mom Julie LaMar checks out resources during parent teacher conferences

Screenings Serve as Indicators

Hummel offers student screenings in the form of questionnaires to help identify symptoms of anxiety and depression. Results — a tally of numbers, low to high, indicating possible disorders — can provide her an opportunity to talk to parents. “The screening gives a number, and it’s an objective number. It gives parents and kids something to latch on to and say, ‘We should probably take action.’”

Still, there are a number of students with high scores for depression and anxiety who lack resources due to finances, time and other stressors that are having a hard time getting into therapy.

Hummel does everything she can do get them the help they need, including referring them to outside agencies or resources. Network 180 is a go-to, as well as Integrated Health Consultants in Wyoming. Pine Rest Christian Mental Health Services and Forest View Hospital are other options. Whether a facility accepts Medicaid is a major factor, Hummel said.

Expanding Staff to Meet Needs

The district allocated Title 1 funds, earmarked for schools that have high percentages of children from low-income families, to fund Hummel’s position.

“Our district is one of several that have invested funds to support a position like mine,” Hummel said. “They’ve done a  really great job in recognizing that schools do need additional mental health resources and supports, beyond what school are expected to support. They’ve done a good job of going the extra mile.”

Other districts have expanded their counseling teams as well. Cedar Springs Public Schools recently hired a child life specialist and two child life interventionists as part of the mental health team, whose goal is making sure that every student is at their best mental state to perform academically.

‘DATA SUGGESTS TEENAGERS TODAY ARE FACING MORE SOCIAL CHALLENGES THAN BEFORE.’ — SOCIAL WORKER MAGGIE HUMMEL


Byron Center High School added a part-time counselor to help with social and emotional needs, and has another part-time social worker in the alternative North Star Academy program.

Students Struggling in High Numbers

The “why” behind the increases in youth mental health issues is hard to nail down Hummel said, but she believes social media is a big factor. “Data suggests teenagers today are facing more social challenges than before.”

While anxiety and depression is increasing in general, Hummel said low-income students face particular challenges connected to basic needs that can both create distress and cause barriers to treatment.

“Students have their best outcomes when they are connected to therapy and have consulted with a primary care doctor or psychiatrist about medication management,”  Hummel said. “This can be a big feat for families, especially if they are working long hours, have transportation challenges or other family stressors.”

Parents, together with staff, can make a big difference in helping students.

“We’ve got some phenomenal parents in our district that are responding appropriately when these crises arise. That’s something we really need to celebrate, Hummel said.


Wyoming high honors past, present during Hall of Fame basketball night

3-bottom, City of Wyoming, Education, Local Faces, Local History, Sports
Angel Chan talks to WKTV about her being honored. (WKTV video)

By WKTV Staff
ken@WKTV.org


Wyoming High School honored great players past and present as the Wolves hosted their Hall of Fame Basketball Community Night, and hosted Hudsonville high’s teams, for a pair of games and several ceremonies Friday, Feb. 15.

The highlight of the evening was Wyoming Hall of Fame (which includes players from Wyoming Park and Rodgers high schools) inducting Rick Heuvelman, Robin Bolitho, Angel Chan, Roxie Claxton, Dave Greco and Anthony Thomas — as well as the 1994 state semi-final Wyoming Park boys basketball team.

But there was plenty of other events on what was also 2018-19 basketball senior night. On the boys side, four seniors played their final regular season game on their home court. They were Payton Stark, Andrae Wells, Menilek McGee and Zach Fry.

1994 Wyoming Park team

At the halftime of the boy’s game, the 1994 Wyoming Park boys basketball team, led by coach Kelly McEwen, was recognized and honored.


Their 22-5 record won an OK White conference championship, along with a district, regional and quarterfinal championship. According to supplied information, the team was comprised of five seniors and nine juniors, and “they combined defensive toughness and offensive togetherness” to defeat two of the top three ranked Class B teams in the state during its 1994 tournament run, including a dramatic 64-60 victory over a 24-1 Sturgis team. In that game the team made 13 three pointers, which tied a tournament record for 3’s made in a game at that time.


The team included Mike Brown, Marc Drougal, Mark Herrema, Jerry Jordan, Terry Krosschell, Daryl Lamar, Joe McKenzie, Kirk Scharphorn, Shawn Veenstra, Mark Baker, Ryan Baumbach, Joe Burke, Bob Henning and Matt Perez, along with assistant coach TJ Restau and head coach McEwen.



Individual Hall of Fame inductees

After the conclusion of the boys game that night, the individual Hall of Fame inductees were honored.


Heuvelman is a graduate of Rogers High School, where he played football, basketball, and baseball, and was Athlete of the year at Rogers High School in 1974. He earned All Conference honors in football on offense and defense. In baseball, he was All Conference for two years. Heuvelman went on to play baseball at Aquinas College, where in 1979 he was named to the All American Baseball Team and is also in the Aquinas College Hall of Fame.

Bolitho graduated from Rogers High School in 2001. She was a four year varsity basketball letter winner while averaging 17 points a game. She was a three-year All Conference, All Area player in basketball. In 2001 She was received basketball All State honors and her teams won the conference championship for two of her four years. In softball, she was on three state championship teams. During this time she was All Conference, All Area, and All State three times at three different positions.


Chan was one of Wyoming Public Schools best basketball players. She earned her varsity letter at Wyoming Park all four years and was twice selected to the Associated Press and Detroit Free Press All State team. In 2004 and 2005 She was O.K. Gold All Conference and scored over 1400 points for Wyoming Park. She led her basketball team to Conference Championships and to the State Regional Finals. After high school, Chan received a full ride scholarship to play basketball at Central Michigan University. At Central Michigan she became one of the schools all-time leading scorers.


Greco played for three years of varsity football at Wyoming Park. He was named to the 1979/80 All Conference all Areas football team. His senior year, he was All Area and All State in football at Wyoming Park. In 1981 he was selected from thousands of players throughout the State of Michigan to play in the 1st Annual MHSAA High School All Star at Michigan State University. In baseball, he was a three-year letter winner, two-year All Conference, and his senior year was selected to the All Region Team. As a one-year wrestler his senior year he was 15-8 and a member of the Conference Championship team. He went on to play football in college and he earned baseball scholarship to attend Grand Valley State University.


Thomas was a three sport athlete for Wyoming Rogers High School during the 1990-91 season. He played football, basketball and track, and it was in track and field were he set records and went to MHSAA State Meet. He ran the 100 yard dash, 200 yard dash and the 4X100, 4×200 yard relays. In football, he was a two-way starter and selected to the All O.K. White All Conference, All Area and All State Class B teams at Rogers, and was the leader of the Rogers High School 1994 Class B State quarterfinalist. He went on to play football at Ferris State University.


Claxton was honored as a life-time achievement awards winner. In 1988 she started working in the concession stand at Wyoming Park High School. Since then, she has worked on the Frank Grimm Relays, became a athletic booster, band booster, Hall of Fame Committee member, chaperone, academic booster, Bond Construction Committee member, Title IX Committee member, and volunteered at all athletic events — including keeping scorebook for more than 25 years for the boys basketball team. She received her Master’s Degree from Michigan State University at age 55.


At halftime of the girls game, there was a ceremony for the Wyoming Dance Team Senior/Parent Night. Seniors on the team included Taina Rodriguez, Nicole Rodriguez, Guadalupe Rivera-Parada, Sanae Magoon, Heaven Coleman and Ramatu Kanneh.

Can you literally be scared to death?

3-bottom, Citizen Journalism, Community Health, Health, , , , , , ,

Can the occasional rush from an adrenaline surge be good for you? (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay

 

Can a person literally be scared to death?

 

The answer is a very conditional “Yes.” But, experts say, it’s extraordinarily unlikely to happen.

 

“Those circumstances are extremely rare when that happens,” and pre-existing conditions are typically a factor, said Dr. Mark Estes, a cardiologist and professor of medicine at the University of Pittsburgh Medical Center.

 

When a person is frightened or perceived to be in danger, the brain triggers a surge of adrenaline, which makes the heart beat faster and pushes the body instantly into “fight-or-flight” mode. It also affects the liver and pancreas, triggers perspiration and pushes blood toward major muscle groups.

 

“It’s measured on how big the scare is,” said Dr. Vincent Bufalino, a cardiologist and president of Advocate Medical Group in Downers Grove, Ill. He said the more dangerous adrenaline surges come from the body’s response to a life-threatening situation or the stress of discovering the deceased body of a loved one.

 

“You can have a sudden cardiac-related event related to an adrenaline surge, but I think it would be a stretch to say you could get that from someone coming in a werewolf costume to your front door,” he said. “This is the kind of thing that you can’t prepare for. If it happens, it happens, and you hope your body doesn’t overreact to that event.”

 

People can typically get an adrenaline rush from skydiving or bungee jumping—even while watching a horror flick from the couch. More dangerous adrenaline surges come from life-or-death moments such as getting out of the way of an oncoming car or fleeing a tornado.

 

“Swings of emotion and roller coasters are OK for people who are young, who have a healthy heart,” Estes said. “But certainly, in people with pre-existing risk factors or pre-existing cardiovascular disease, you want to reduce the environments in which you might be suddenly stressed like this.”

 

People are able to prepare themselves when they get on an amusement park ride, so their risk isn’t the same as when they find themselves in life-threatening danger.

 

“The human mind and the human body do have the ability to prepare themselves for situations that can be anticipated that might be stressful and generally handle them much, much better,” Estes said. “It is the sudden, unexpected things which tend to cause a dramatic increase in heart rate and blood pressure and put people with pre-existing cardiovascular disease at risk.”

 

A possibly dangerous result of sudden stress may come from takotsubo cardiomyopathy, a weakening of the heart’s main pumping chamber that is typically caused by emotional or physical stress. The temporary condition affects women significantly more than men.

 

Also known as broken-heart syndrome, takotsubo cardiomyopathy is different from a heart attack in that arteries are not blocked but blood flow is negatively affected nonetheless.

 

“Adrenaline is a funny thing,” Bufalino said. “We can’t measure it. The precipitating events are diverse. Your response to an event might be different than mine.”

 

Occasional rushes from adrenaline can be good for you, sometimes leading to increased cognitive function. But prolonged stress and an abundance of stress hormones over time can have negative effects, such as high blood pressure or anxiety.

 

“It’s hard for us to be precise in saying, ‘This event led to a certain amount of adrenaline that led to a cardiac event.’ They’re sporadic at best,” Bufalino said.

 

And there’s little that can be done to prevent being frightened to death, he said, but being in good shape may help.

 

“Those folks who are used to dealing with adrenaline with exercise probably have a blunted response” because their higher cardiovascular fitness level may allow their body to better handle an adrenaline surge, Bufalino said. “I would speculate that aerobic exercise might be preventative or at least modify the body’s response (to adrenaline).”

 

Reprinted with permission from Spectrum Health Beat.

Employment Expertise: March 3-9 is Women in Construction Week

3-bottom, Citizen Journalism, How-To's, Local Business, , ,


By West Michigan Works!


FACT: In 2016 women made up only 9.1% of the construction workforce in the U.S. 


FACT: Construction jobs are expected to grow between 11% and 32% over the next five years in West Michigan. 


FACT: The gender pay gap is much narrower in construction. In the U.S. women in all industries earn on average 81.1% of what men do. In construction the average is 95.7.


The construction industry is a virtually untapped source of high-demand, well-paying jobs for women. Women in Construction Week focuses on raising awareness of the opportunities available in construction and emphasizing the growing role of women in the industry.


Is a career in construction right for you?

  • Do you enjoy making repairs (painting, fixing appliances, etc.)?
  • Does it give you satisfaction to see the result of your work?
  • Do you enjoy math and solving technical problems/puzzles?
  • Do you like to work or play outside, even in cold and hot weather?
  • Can you work at heights or in confined spaces? Can you work in places that may be extremely noisy, dirty, hot, cold, wet or smelly?
  • Are you safety conscious?
  • Can you cope with being the only, or one of just a few, women on a job site?
  • Do you have the ability to meet rigid attendance requirements (reliable childcare, transportation, etc.)?

If you can answer yes to some of these questions, a career in construction could be a good fit for you. Consider learning more about construction jobs and training programs in your area. 


Where do I begin?

Grand Rapids Community College (GRCC) offers a variety of construction trades training opportunities. They have job training programs in Introduction to Construction, Residential Construction and Construction Electrical. GRCC also offers a variety of continuing education programs in construction and a U.S. Department of Labor registered Construction Electrical Apprenticeship Program.


Michigan Works! has connections to local training opportunities and you may even qualify for financial assistance. Visit a West Michigan Works! service center near you to find out more and if you qualify. 


To see a list of high-demand construction jobs in West Michigan, check out the 2019 Hot Jobs List at westmiworks.org/hot-jobs.


Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Snapshots: Fun happenings for Wyoming and Kentwood

3-bottom, City of Kentwood, City of Wyoming, Going Local, Kids Activities, Upcoming Events

By WKTV Staff
Ken@wktv.org

Quote of the Day

“My theory on housework is, if the item doesn't multiply, smell, catch fire or block the refrigerator door, let it be.”
 
                                                  ― Erma Bombeck
Michael Jr. (Supplied)

Clean and funny, comedy

Grand Rapids very own comedian Michael, Jr. will be coming home to perform on March 3 at Grand Rapids First Church for his “In the Moment Tour.” His comedy is fresh, funny and has no foul language. For the complete story, visit here.

Wyoming High School will host a District final game Friday. (Supplied)

High school teams in big games

Wyoming, South Christian and Tri-unity Christian high schools will each host boys basketball state playoff District championship games on Friday, March 1 — with each host team playing for a title. WKTV’s featured high school sports coverage team will be at South Christian on Friday, but you can catch any of the games live. For the complete story, visit here.

One local resident enjoys his food at a pst year’s Taste of Kentwood event.

And, oh the Taste of Kentwood

The 18th annual Taste of Kentwood event is coming on Thursday, March 14, coming to the Kentwood Activities Center, 355 48th St. SE, with two sessions: one from 4:30 to 6 p.m., and another from 6:30 to 8 p.m. The event will also include live music from Just Cuz, an acoustic duo that performs an eclectic mix of cover tunes from a variety of genres. For the complete story, visit here



Fun fact:

Five tastes, maybe

Five basic tastes are recognized today: salty, sweet, bitter, sour, and umami. (Umami is a category of taste in food corresponding to the flavor of glutamates, especially monosodium glutamate.) (Source)

Ford Airport adds second fixed base operator

3-bottom, City of Kentwood

Alicia Roberts
Gerald R. Ford International Airport

The proposed new AvFlight, a fixed base operator. AvFlight will be constructing a building at the Gerald R. Ford International Airport. (Supplied)

The Gerald R. Ford International Airport Authority Board unanimously approved the addition of AvFlight, a Fixed Base Operator (FBO), to the Gerald R. Ford International Airport (GRR). This new aviation support services company will offer a wide range of services including fuel sales, hangar storage, aircraft ground handling services, de-icing, concierge services, and all matters related to general and business aviation. 

The Gerald R. Ford International Airport Authority Board gave approval on Wednesday to negotiate a contract with Avflight, a Michigan based company operating at 21 other airports across North America and Europe, six of which are in Michigan. 

Avflight will create 30 new jobs and make a $6 million to $7 million capital investment at GRR as part of the agreement, establishing a world-class FBO serving both general aviation and the airlines. It is a sister company of Avfuel which has more than 650 branded FBO locations worldwide. 

Avflight will be located at Site 4 on the Airport’s east side with convenient access to the terminal and taxiways/runways. It will lease a 5-acre shovel-ready site and build a hangar at least 30,000 sq. ft. in size. Construction will begin later this year.  |

“We look forward to serving as a premier gateway to the Grand Rapids community for general and business aviation, welcoming traffic to the metro area and helping the economy thrive,” said Avflight’s vice president of finance Garrett Hain. “The planned facility will include all the comfortable amenities to which the modern traveler is accustomed in a high-end FBO, including: a pilot lounge; spacious, modern lobby; conference room; kitchenette; maintenance area; catering kitchen; and office space.” 

“We consider the new FBO at Site 4 a highest and best use development” said GRR Interim President & CEO Brian Picardat. “The new FBO will anchor and stimulate additional aeronautical and non-aeronautical real estate development at the site.” 

The Ford Airport has approximately 900 acres of available land divided into 16 sites of varying sizes for hospitality, business park, industrial, office, distribution, research and development, etc. 

“We are pleased to welcome Avflight to our airport, the largest FBO in Michigan” said Chair of the Airport Authority Board Dan Koorndyk. “The continued growth and demand for aviation and airport services is a reflection of the vibrant economic activity occurring in the region.” 

School News Network: Hey joy: watching them ‘discover what they can do’

3-bottom, Area Education, ,
Susie Poliski tests her kindergarteners’ knowledge of Martin Luther King

By Bridie Bereza
School News Network

A group of 20-some kindergartners at North Godwin Elementary sat on the floor in front of Susie Poliski last week, eyes fixed on the book she was reading about Dr. Martin Luther King. Afterward, they took turns eagerly volunteering to point out which words identified which parts of a worksheet featuring the civil rights leader.

A lot has changed in education since Poliski started her career in 1992.

“Kindergarten has evolved from ‘letter of the week’ activities — a play/interactive curriculum — to full-on reading and writing,” she said.

While incorporating the best parts of the old way and the new way can be challenging, it’s a joy for this teacher, who has found her niche with kindergartners.

“I like that they are beginning to take letters that some of them didn’t even know on the first day of school, and now they’re putting them together to make words,” she said. “It’s a fun adventure to watch them discover what they can do.”

Kindergarten teacher Susie Poliski doles out high fives as her kindergartners head to the music room

Relationships Matter

Poliski began her career as a kindergarten teacher in Cedar Springs in 1992. Since then, she has taught in Wyoming, Hudsonville and Godwin Heights schools, holding her current position since 2011.

Poliski has an elementary education degree from Michigan State University and a master’s in early childhood education from Grand Valley State University. But the basis of her teaching philosophy wasn’t necessarily learned in a textbook.

“The foundation of my teaching really has been based on relationships. I’m watching students that I had my first year grow up, and I stay connected with students — many of whom now have families of their own,” said Poliski, who is friends with many former students and families on Facebook.

Those lasting connections pop up everywhere: While attending the Red Flannel Festival in Cedar Springs last October, Poliski ran into her own kindergarten teacher, Mrs. Clark, with whom she stayed in touch through the years. That same night, she went to see a band. One of the musicians had been her student as a kindergartner.

“Relationship-building for me really began during my years in school from the teachers I had at Cedar Springs, so that really helped form what I do today,” she said. “The connection my teachers had with students really made a difference by showing they cared and wanted to push us to do our best. They took time to get to know us, and our families.”

Those teachers along with her mother, who has an education background, and the book “One Child” by Torey L. Hayden, inspired her to teach. She recalled the words of her high school government teacher, Dave VandePanne: “Whatever you do, go out and make a difference.”

“That’s why I like being a teacher – you are making a difference.”

Rockstar teacher Susie Poliski helps one of her kindergarten pupils choose the best word from a word bank during a writing lesson

The Difference

Poliski is modest about her work. She shared how she invited a couple of special students, who struggled in school, and their families to a Thanksgiving feast with her family last year, bringing the spread to school. North Godwin Elementary Principal Mary Lang said that while many teachers go above and beyond for their students, Poliski goes further.

“As a kindergarten teacher, she makes our families feel extremely welcome in our school,” Lang said. “Susie often will take students on special outings, take students out to dinner, or go visit them at their home. She co-coaches our Girls on the Run program, is a teacher leader in our Leading Educators program and can be found at almost every family night or event our school holds.

“Susie Poliski is the definition of a rockstar teacher.”

When Poliski isn’t teaching, you can find her making the rounds on the Irish music scene, attending festivals, spending time with family or visiting with friends in South Haven.

For more local school news, visit the School News Network website, schoolnewsnetwork.org.

A new weapon against ovarian cancer?

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Senior Living, , , ,

NSAIDs may have a role to play in preventing ovarian tumors. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay

 

One low-dose aspirin a day could help women avoid ovarian cancer or boost their survival should it develop, two new studies suggest.

 

In fact, daily low-dose aspirin—the type many older women already take to help their hearts—was tied to a 10 percent reduction in developing ovarian cancer. It was also tied to as much as a 30 percent improvement in survival for ovarian cancer patients, the researchers said.

 

“Clearly, both these studies offer evidence of the benefit of the use of these anti-inflammatory drugs, and an insight into how to better prevent and treat this deadly disease,” said Dr. Mitchell Kramer. He directs obstetrics and gynecology at Northwell Health’s Huntington Hospital in Huntington, N.Y.

 

Kramer wasn’t involved in the new studies, and said that “more study is certainly warranted.” Still, “recommending a daily low-dose 81 mg (milligram) aspirin might be more than an ounce of prevention, as well as help for those women who have already developed the disease,” he said.

 

Ovarian cancer is the fifth leading cancer killer of women, largely because it is too often detected too late.

 

According to the researchers, there’s increasing evidence that inflammation plays a role in the development of cancer and can worsen outcomes. Medications, such as aspirin and non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs)—including ibuprofen (Motrin, Advil) or naproxen (Aleve)—have already been shown to lower the risk of certain types of cancers, most notably colon cancer.

 

But do these drugs have a role to play against ovarian tumors?

 

To find out, researchers from the U.S. National Cancer Institute and the Moffitt Cancer Center in Tampa, Fla., pooled data from 13 studies from around the world. The studies included more than 750,000 women and asked them about their use of aspirin and NSAIDs. The researchers then tracked these women to see who developed ovarian cancer—more than 3,500 women did.

 

According to the report published July 18 in the Journal of the National Cancer Institute, taking daily aspirin reduced the risk of ovarian cancer by 10 percent.

 

“This study gives us a new perspective on whether aspirin and non-aspirin NSAIDs can impact cancer risk. Not only does it look at ovarian cancer, which hasn’t been studied before, our sample size is three-quarter of a million women who were followed for several decades,” Shelley Tworoger, senior study author and associate center director for population science at the Moffitt Cancer Center, said in a center news release.

 

“The results of the study support that aspirin can reduce ovarian cancer risk, but further studies will need to be performed before a recommendation of daily aspirin can be made,” Tworoger added.

 

In a second study, researchers from the University of Hawaii in Honolulu and the Moffitt Cancer Center used the Nurses’ Health Studies to collect data on nearly 1,000 women already diagnosed with ovarian cancer.

 

The investigators found that women who used aspirin and non-aspirin NSAIDs after being diagnosed with ovarian cancer experienced as much as a 30 percent improvement in survival.

 

The results of the study were published in the journal The Lancet Oncology.

 

“To our knowledge, this study contributes the first comprehensive assessment of use of several types of common analgesic medications, such as aspirin and non-aspirin NSAIDs, after diagnosis in relation to ovarian cancer survival,” said Melissa Merritt, an assistant research professor at the University of Hawaii Cancer Center.

 

“Our work demonstrates the importance of common medication in increasing survival rates of ovarian cancer, and this will encourage more studies to be conducted to confirm the results and broaden the discovery,” she explained in the news release.

 

Both studies relied on retrospective, observational data, so they were unable to confirm a cause-and-effect relationship, only an association.

 

Still, the evidence for an effect does seem to be there, said Dr. Adi Davidov, who directs gynecology at Staten Island University Hospital in New York City.

 

He called the results “intriguing,” and believes that “we can now add an NSAID to further reduce the risk of cancer.”

 

Kramer added that “since aspirin has anti-inflammatory properties and is a relatively well-tolerated medication with few side effects, seeking its benefits for this deadly disease makes a great deal of sense.

GVSU students ‘walk hard’ during spring break for one cause

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By Joanne Bailey-Boorsma

joanne@wktv.org

ATO members get ready for last year’s walk. (Supplied)

Spring break is supposed to be a time to left off a little steam and head to warmer weather. But members of one local fraternity will be heading the opposite direction, to Traverse City, with the sole purpose of walking 160 miles back to GVSU’s Allendale campus.

For the past seven years, Grand Valley State University’s Alpha Tau Omega Fraternity Kappa Lambda Chapter has hosted the Walk Hard event, where 20 of its fraternity members walk 160 miles from Traverse City to Allendale during their spring break — this year March 1 – 8 — to raise money for Multiple Sclerosis.  The kick off event happens to night at 9 p.m. at the GVSU Allendale campus.

To follow the group’s progress visit ATOWalksHard.com or visit the Facebook page “ATO Walks Hard: Many Steps for MS.”


“When I was rushing [an opportunity for interested persons to talk to potential fraternities or sororities], the walk was something that they told me about. I was like ‘what, you do this?’ It made me want to be part of Alpha Tau Omega even more. In fact, there were guys rushing for this fraternity just because they wanted to be part of the walk.”

The walk itself is not easy, with the students facing challenging weather conditions. Arrangements are made for the students to stay at local churches along the trail. The route they take is open road from Traverse City to about Cadillac where the group connects to the White Pine Trail, which brings them to about 16 miles away from GVSU. From that point, the students will follow open road again. There is a team of about five to six students who serve as support to those walking.

Happy trails: About 20 members participate in the Walk Hard which has been taking place for the past seven years. (Supplied)

Through a challenge campaign with other GVSU clubs and organizations and the walk itself, Alpha Tau Omega has raised more than $230,000 for the National Multiple Sclerosis Society. The group is on track to raise about $24,000 this year.

“When I first did this, I was not really ready for the mental aspect of just keep going,” said Bertoia who marks his third walk this year. After walking for an extended period of time, many of the walkers begin to feel mild signs of Multiple Sclerosis such as fatigue, poor balance, and muscle cramps. 

“After eight days, our bodies are broken down, tired and in pain,” Bertoia said. “I can’t imagine the strength it takes to live with this disease.”

Bertoia said the support of the churches and communities they visit helps encourage the group to continue along with knowing they are creating awareness about Multiple Sclerosis, which affects the central nervous system such as the brain, spinal cord, and optic nerves. According to the National Multiple Sclerosis Society, more than 2.3 million people have Multiple Sclerosis.

“The walk was started seven years ago by a couple of (fraternity) brothers because they had been impacted by MS,” Bertoia said, adding that many of the past and current fraternity members have a personal connection to MS, making Alpha Tau Omega Fraternity Kappa Lambda Chapter united toward one this single cause.

The walk will physically take its toll with many of the participants feeling mild signs of Multiple Sclerosis such as fatigue, poor balance, and muscle cramps.  (Supplied)

“Yeah, so there is going to Panama City or doing something like that but in the end, I too have a spring break as well,” Bertoia said. “For me, it’s like having a big sleepover with some of my closet friends because we watch movies and hangout and talk.

“And in the end, we’ve come together over a unique experience that allows to understand what someone is going through.”

The group is scheduled to return to Allendale around 4 p.m. Friday, March 8. There will be a short program at the GVSU clock tower. People can follow the walk at ATOWalksHard.com or visit the Facebook page “ATO Walks Hard: Many Steps for MS.”

LUNAFEST 2019 celebrates women filmmakers March 7th & 14th

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‘The Final Show’ production still (photo supplied)

By Elizabeth McEwen, Girls on the Run of Kent and Muskegon Counties


Did you know as recently as 2014, only about 20% of leads or co-leads in major movie entertainment were female?


There are 2.13 male directors for every 1 female. This is hugely problematic for our girls, as the stories they are seeing aren’t theirs. The narratives they are hearing aren’t theirs. We do a huge disservice to our girls by filling the airwaves with depictions that are not only absent of the female voice, but sometimes (and even more detrimentally) misrepresenting the female voice.


That’s where LUNAFEST comes in — this traveling film festival was started in 2000 by the makers of LUNA bars to help elevate women’s voices and our stories.


Join us in celebrating women behind the camera at LUNAFEST 2019. This traveling short film festival by, for, and about women is brought to you by LUNA to benefit Muskegon Girls on the Run on March 7th, and Kent County Girls on the Run on March 14th.


We’ll be holding a screening at 5:30pm on Thursday evening, March 7th, at The Block, 360 W. Western Ave, Muskegon, MI. On Thursday, March 14th at 5pm, we’re holding a screening at Wealthy Theater, 1130 Wealthy St SE, Grand Rapids, MI. Join us for food and drinks, friends and fun! 


Earlybird tickets are only $18, and include heavy appetizers! Go here to purchase tickets. Contact Elizabeth.mcewen@girlsontherun.org for more information. Download a pdf of the film lineup here.


LUNAFEST was the first all-women travelling film festival to hit the screens and amplify the voices of strong women everywhere. The first event was small, but hopeful, screening in California. Today, there are screenings in more than 175 cities across the nation where the work of talented women filmmakers are showcased.




HPV vaccine approved for people through age 45

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By Scott Roberts, HealthDay

 

U.S. Food and Drug Administration approval of the Gardasil 9 human papillomavirus (HPV) vaccine has been expanded to include people ages 27 through 45, the agency said in a news release.

 

Gardasil 9, approved in 2014 for people ages 9 through 26, is the follow-up vaccine to the original Gardasil, which was approved in 2006 and is no longer sold in the United States. The updated vaccine is designed to prevent cancers and disease caused by nine HPV types.

 

Some 14 million Americans become infected with HPV each year, according to the U.S. Centers for Disease Control and Prevention. About 12,000 women are diagnosed annually with cervical cancer caused by the virus and 4,000 women die each year from the disease, the CDC reports.

 

“The Centers for Disease Control and Prevention has stated that HPV vaccination prior to becoming infected with the HPV types covered by the vaccine has the potential to prevent more than 90 percent of these cancers, or 31,200 cases every year,” said Dr. Peter Marks, director of the FDA’s Center for Biologics Evaluation and Research.

 

Gardasil 9 also is designed to prevent HPV-triggered cases of genital warts in men and women, and vulvar, vaginal and cervical precancerous lesions in women, the FDA says.

 

The most commonly reported side effects of the vaccine include injection-site pain, swelling, redness and headache.

 

Gardasil 9 is produced by a subsidiary of Merck & Co., based in Kenilworth, N.J.

 

Reprinted with permission from Spectrum Health Beat.

 

Kentwood’s brush drop-off site reopened to help with storm damage

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Kentwood Public Works Department oversees the city’s brush and tree recycling center. (Supplied/City of Kentwood)

By City of Kentwood

 
The City of Kentwood has reopened its brush drop-off site for residents to dispose of debris resulting from recent storms.

Residents may drop off brush, sticks, tree limbs and logs from storm damage at the Kentwood Department of Public Works, located at 5068 Breton Ave. SE, during daylight hours now through Sunday, March 10.

 
“Our crews are working hard to help clean up any storm damage,” said Jim Wolford, Department of Public Works supervisor. “We’ve reopened our brush drop-off site as residents have expressed a need for drop-off services as they address the trees, branches and brush that have fallen on their properties.”

The service is available to Kentwood residents only. Materials that cannot be accepted include: leaves, grass clippings, trash, dirt, concrete, asphalt, tires, rocks, stones, construction materials, glass or metal.

For more information about the City of Kentwood Department of Public Works visit the department’s page at kentwood.us .