True heroism is remarkable sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.
American Tennis Player Arthur Ashe
We Salute
Veterans Day is Monday, Nov. 11, with several local events schedule. The City of Wyoming will host its annual Veterans Day Breakfast at the Wyoming Senior Center and the Wyoming Kentwood Area Chamber of Commerce will be at Kentwood’s AMVETS Post 23. On Wednesday, Nov. 13, the Mr. Sid’s Afternoon Video Series will be hosting a program honoring local vets. For more information, click here.
Become Civic Minded
This Sunday, Nov. 10, City of Kentwood Commissioner Emily Bridson will host a Community Conversation on Homelessness from 2 – 4 p.m. at Broad Leaf Local Beer, 2885 Lake Eastbrook Blvd. SE. Keynote speaker will be Judge William G. Kelly, the chief judge for Kentwood’s 62B District Court. For more information, click here.
The Grand Rapids Symphony performs the music of “Home Alone” as the film is shown on Nov. 12.
Stay ‘Home Alone’ or hit some craft shows
The weekend will be full of craft shows such as the one at the Byron Center High School, 8500 Burlingame Ave. SW. The show runs form 9 a.m. – 3 p.m. Kentwood’s St. Mary Magdalen Catholic Church, 1253 52nd St. SE, also will be hosting its craft show from 9 a.m. – 3 p.m. On Tuesday, Nov. 12, get into the holiday spirit as the Grand Rapids Symphony presents the movie classic “Home Alone.” The symphony will perform the John Williams’ score as the film is shown.
Fun Fact: I’m not heavy, I’m a bridge
The world’s largest and heaviest vertical-lift bridge is the Houghton Hancock Bridge, also called the Portage Lake Lift Bridge, located in Houghton, Michigan, the home of Michigan Technology University. About 35,000 tons of concrete and about 7,000 tons of steel was used in the bridge’s construction. The double-decker bridge is the major connection across Portage Lake which cuts across the Keweenaw Peninsula with a canal that links to Lake Superior. And for the beer fans, Houghton is also home to the Keweenaw Brewing Company.
According to GVSU Economist Brian Long, the GM-related layoffs accounted for most of the drop in the West Michigan employment index for October. (Photo by WKTV)
The West Michigan industrial economy continues to see marginal growth despite effects from the GM strike, said Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.
Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of October.
The survey’s index of business improvement (new orders) dropped significantly to -21 from +6. The production index fared worse, plunging to -34, from +6. The index of purchases dropped to -21 from -6 and the employment index fell to -14 from +8.
Long said GM-related layoffs accounted for most of the drop in the West Michigan employment index for October; he said he expects the local economy will return to steady slow growth in November.
“Of the 83 counties in Michigan, Ottawa County still posted the lowest unemployment rate at 2.7 percent. At 2.8 percent, Kent and Allegan counties tied for third place.” Long said. “It is good to see many firms are still looking for people at all levels.”
Long said it looks as though China and the U.S. may have come to an agreement and, if so, there could be a modest bounce in the economy if an agreement is signed. “We’ve been here before, only to have China pull the rug out from under us at the last minute,” Long said.
He added current signs still point toward a stagnation rather than a recession for the world economy.
The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”
It’s a difficult and stressful time when an aging loved one begins to show signs of dementia. Memory loss can be frightening and sad, but people with dementia can still live out their golden years happy and full of life, provided they receive the care that’s right for them. Moving to a memory care facility can give them the attention and stimulation they need, but how do you choose the best one? Start by asking these questions:
What are your loved one’s unique needs?
While a diagnosis may give general guidelines as to how your loved one’s dementia may progress and what sort of care they need, every individual has a different experience with memory loss. Any memory care facility that you consider should be able to understand and respond to unique needs. From physical ability to behavior considerations, the care facility’s staff should be able to demonstrate knowledge of and experience with caring for different needs associated with aging and dementia.
What level of care does the facility offer?
Depending on your loved one’s needs, you should look for a facility that offers a variety of care options. All memory care facilities should offer 24-hour supervision, medical monitoring, and help with daily activities. There are also a few specific considerations that you should be sure to ask about during the decision process, such as:
Which meals are provided, and what is the quality of those meals? Aging adults, especially those with dementia, may begin to lose their appetites. Varied meals with different colors present on the plate may keep them interested.
What type of training has the staff received?
What are their emergency response procedures?
How often are housekeeping and laundry services provided?
What is the staff to resident ratio during the day, night, and on weekends? Having too many different people caring for residents with dementia may be distressing for them, so knowing how many people are on call and how many will be providing personal care is important.
Both you and your loved one should be confident in the level of care and comfort provided by the facility before considering it further.
What sort of activities are offered?
Reports and studies published by Alzheimer’s Disease International and the Cochrane Dementia and Cognitive Improvement Group link cognitive and physical stimulation to unchanging and even improving cognitive ability in people with dementia, and therefore it’s important that a memory care facility offers a variety of activities that are fun and easy for residents of all ages and cognitive levels. Ask about how often activities are held, residents’ level of freedom, and if people are grouped by cognitive level, which may be more comforting to your loved one.
What are the facilities like?
You may think a familiar setting, such as a comfortable family home, may be better for your loved one if they are showing signs or are diagnosed with dementia, but the level of care that must be provided is hard for families or even hired caregivers in a space that is not designed with ease of care in mind. The memory care facility that you choose should be as homey as possible to help your loved one transition to living there. What type of housing do they offer? Do they have private or semi-private rooms and apartments? Are memory care buildings laid out in such a way that residents won’t get lost, confused, or anxious? The experience of living in a memory care facility should be as enjoyable as possible, so pay attention to the details.
The new care needs of your loved one when they begin to show signs of dementia can seem overwhelming, but they don’t have to be. In the right care facility, you can be sure that they are receiving the best care possible, and that they can live full lives with the assistance they need.
Home Alone, a moderately budgeted film by a little-known director, was expected to be a minor hit for the Christmas season when it was released in November 1990. Instead, the film starring Macaulay Culkin became a holiday sensation, holding the No. 1 spot at the North American box office for 12 consecutive weekends, remaining in theaters until the following June, and spending 27 years at the top of the all-time, highest-grossing, live-action comedies in the United States.
Back by popular demand, the modern classic starring Macaulay Culkin returns to the Grand Rapids Popsstage for one night only at 7 p.m. Tuesday, Nov. 12, in DeVos Performance Hall.
Associate Conductor John Varineau will conduct the concert that’s part of the Gerber SymphonicBoomseries, which continues in December with the Old National Bank Cirque de Noelon Dec. 18-19. Gerber is the series sponsor for both programs.
For the second year in a row, the Grand Rapids Pops performs John Williams’ score with its hummable melodies that evoke a child’s view of family and Christmas in the Midwest.
Screenwriter John Hughes had the idea for Home Alone while writing and directing the 1989 film, Uncle Buck. Culkin, who had a starring role in the film, inspired Hughes to create the precocious protagonist, Kevin McCallister.
Lukas Kendall, founder and editor of Film Score Monthly, told NPR, “[John Williams] has a breadth and depth of talent and career that really started before there were The Beatles; [today he is] essentially the dean of American composers. His themes sound inevitable. They sound like they fell out of his sleeves; they sound like they’ve always existed.”
Williams sets Home Alone apart from other live-action, comedies meant for the entire family with music that’s imaginative and memorable, capturing both the rambunctious nature of the film and the essence of the holiday spirit.
Tickets
Tickets for Home Alone start at $18, available by calling the GRS ticket office at (616) 454-9451 ext. 4. Phone orders will be charged a $3 per ticket handling fee ($18 maximum per order). There are no fees for tickets purchased in person at the GRS ticket office at 300 Ottawa Ave. NW, Suite 100, (located across the street from Calder Plaza). Ticket office hours are 9 a.m.-5 p.m. Monday through Friday.
Tickets are available at the DeVos Place box office, weekdays 10 a.m. – 6 p.m. or on the day of the concert beginning two hours prior to the performance. Tickets may be purchased online at GRSymphony.org.
What happens at the federal, state, county and city government levels are of importance to everybody, including veterans, so the Wyoming-Kentwood Area Chamber of Commerce’s Government Matters Committee’s monthly forum will be fittingly held at Kentwood’s AMVETS Post 23.
“We thought there was no better time to take our Government Matters forum on the road than Veterans Day,” Bob O’Callaghan, president of the chamber, said to WKTV. “We wanted to honor our veterans, and the AMVETS in Kentwood stepped up.”
O’Callaghan also thanked Harold Mast, longtime local public servant and veterans advocate, for arranging the visit to the AMVETS post.
AMVETS Post 23 is located at 98 52nd St. SE. The Government Matters meeting runs from 8-9:15 a.m.
The Government Matters meeting is rebroadcast on WKTV’s channels and on-demand website (wktvlive.com).
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
The intergovernmental discussion hosted by the chamber focuses on issues that effect residents, businesses — and veterans and their families — in the two cities.
For more information about the chamber and Government Matters visit southkent.org.
The meetings are on the second Monday of each month, starting at 8 a.m. WKTV Journal will produce a highlight story after the meeting. But WKTV also offers replays of the latest meeting on Wednesdays at 7 p.m., as well as on select Saturdays, on Comcast Cable Government Channel 26. For a highlight schedule of WKTV cable programs visit wktvjournal.org.
Wednesday, Nov. 13, Mr. Sid’s Wednesday After Video Series will host a special program honoring area veterans.
The program will be at 2 p.m. at Marge’s Donut Den, 1751 28th St. SW. Feature presenter will be Fred Johnson, PhD, who is an associate professor of history at Hope College and a frequent presenter at Calvin Academy of Lifelong Learning.
The program will have a special guest, World War II Veteran Virgil Westdale, who is a 101-years-old. Westdale was a farm boy who was a pilot, TSA office and WWII solider serving with the all Japanese/American 442nd Regimental Combat Team and 522nd Artillery Battalion helping push the German’s out of Italy, France, and freeing prisoners from the Dachau Concentration Camp in Germany. Westdale’s book “Blue Skies and Thunder” will be available for purchase ($20) during the event.
Upcoming Mr. Sid’s Wednesday Afternoon Video Series programs are “Feel Like You Belong” host and producer Alan Headbloom on Dec. 4. Headbloom has 30 years of experience in cross-cultural communication on six continents. He is interested in the stories of those who are immigrants and refugees and the challenges that they face. “Feel Like You Belong,” which airs on WKTV, features interviews of immigrants and expatriates faced with the challenge of adjusting to a new culture.
On Dec. 18, the Mr. Sid’s Wednesday Afternoon Video Series will host a Christmas Extravaganza. Mike Martin and guests will lead the group through Christmas Season music, songs, video and surprises.
Mr. Sid’s Wednesday Afternoon Video Series is in honor of Sid Lenger, a former Wyoming resident and World War II veteran who loved to share his stories and video travelogues at Marge’s Donut Den. Lenger passed away earlier this year at the age of 100.
A part of her continuing Second Sunday community conversations, City of Kentwood Commissioner Emily Bridson will host a Community Conversation on Homelessness Sunday, Nov. 10, from 2-4 p.m., at Broad Leaf Local Beer.
The Keynote Speaker of the public event will be Judge William G. Kelly, the chief judge for Kentwood’s 62B District Court.
The panel will include Wende Randall, director of Kent County Essential Needs Task Force; Kent County Commissioner Stephen Wooden; James White of Cinnaire; and Cheryl Schuch, of Family Promise of Grand Rapids.
The event will be moderated by Bridson and Marshall Kilgore, Western Michigan Director for United Precinct Delegates. WKTV will record the discussion and post it on our WKTV Journal In Focus Podcast Channel.
“The more people I spoke with about housing, the more I realized we have several great community organizations working very hard in this area to make an impact,” Bridson said in her monthly community newsletter. “Homelessness doesn’t have a simple solution, but it does need a regional approach by various members of the community sitting down to compare our efforts, bring more awareness to all and work on more active solutions to keep chipping away at this issue.
“This issue is especially important to me because it disproportionately affects women, people of color and children.”
Bridson said in the community newsletter that she asked for information on homeless students in Kentwood Public Schools and found that, in 2018, Kentwood Public Schools had 283 students that were homeless, while Grand Rapids Public Schools had 671 students homeless.
She also states that Kentwood does not have a homeless shelter.
Anyone who has travelled north to Cooper Harbor would recognize this sight, the Houghton Hancock Bridge, also referred to as the Portage Lake Lift Bridge. Built in 1959, the bridge is the only type in Michigan and is the world’s heaviest and largest vertical-lift bridge ever built. More than 35,000 tons of concrete and 7,000 tons of steel went into its construction. This photo was sent in by reader Nancy Welsch, who said she recently visited the bridge for the first time in October. For more about the Houghton Hancock Bridge, click here.
Do you have a picture you would like to be considered for Photo of the Week? Email it to joanne@wktv.org.
The holidays bring joy to many of us, but they aren’t always so kind to our overall health.
We may feel stressed from trying to do too much, working to please everyone, getting less sleep, exercising less and constantly trying to avoid all the unhealthy food that comes with the holidays.
To make matters worse, all that stress combined with less sleep makes our bodies crave sugar and then store it as belly fat. Yikes! Add alcohol to the mixture, and hot flashes and night sweats can occur, making the holiday roller coaster even worse.
You may think you are destined to gain extra weight during this time of year, but it doesn’t have to be that way.
You can either read this blog and feel depressed when you are done, or you can take the information and use it as a guide for how to enjoy the holidays the healthy way. All it takes is a little planning and some self control.
Let’s use a patient I’ll call Lisa as an example of how to enjoy the holidays and end up with better health.
Lisa is 51 and just starting menopause. She is taking a low dose of hormones, and she still experiences an occasional hot flash if she forgets to change her patch, gains a few extra pounds, drinks too much wine, is sleep deprived, or forgets to drink enough water.
When Lisa came to see me for her annual check up, she was very worried about the holidays—specifically weight gain.
Like many people, Lisa had several stressors she knew she would be tackling. She was trying to coordinate extended family events to be sure certain family members wouldn’t be together at the same time.
Lisa was also preparing herself mentally for the arrival of her college-age kids. She was excited to see them, of course, but she knew it would be an adjustment for everyone after settling in to their new routines. In addition, Lisa worked full time and was barely able to stick to her exercise routine because of frequent late meetings.
Adding the stress of the holidays could challenge her exercise and eating habits even more. She had just settled into a solid sleep routine and didn’t want holiday to-do lists and night sweats to upset that routine. It was time to make a plan.
Lisa had already outlined her goals, and when she came to see me, she shared them with me. She wanted to:
Not have hot flashes.
Continue her solid sleeping pattern.
Not gain weight.
Be happy and enjoy her family in the midst of potential conflicts and overload.
Lisa had already learned her symptom triggers (inadequate sleep,
wine, sugar, stress and excitement), and she knew her barriers
(full-time work schedule, extra events on her calendar, and holiday
baking and shopping for everyone). Her next step was figuring out how to
accomplish everything while avoiding triggers.
I was confident Lisa could attain her goals with planning, preparation and a few simple rules.
Lisa was aware that if she took care of herself she would be happier, healthier, able to accomplish more, and just more fun to be around. So she committed to planning out each week during the month of December.
Every Sunday afternoon she would make a prioritized list of things she needed to accomplish and break it down by daily tasks. Lisa included meal plans, exercise, work events, family time, changing her patch, taking her vitamins and sleep on her daily list. This would ensure she wouldn’t forget anything or have any excuses for not getting these things done.
Next, Lisa outlined a few rules for herself. She knew certain foods triggered issues like night sweats, weight gain and frustration, so she committed to the following rules:
No carbs after 3pm (unless one glass of wine was the sugar treat for the day).
Limit simple carbs to one serving per day.
Drink eight glasses of water per day.
Watch what she ate at holiday parties (choose lean meats, veggies and salad over carbs when available).
Exercise vigorously, even if it meant shorter workouts, to accommodate other obligations.
Make sleep a priority and stick to her pre-bedtime ritual: Five minutes of gratitude and metered breathing and no screen time. She also vowed to get up immediately in the middle of the night if she awoke (instead of tossing and turning, worrying about things she needed to get done).
As you can see, Lisa made a plan designed to help her make it through
the holidays in good health. She set goals and made some rules to help
her plan become a reality.
You can achieve success as well by setting your own goals, knowing your symptom triggers, listing your barriers and outlining the rules that will help you realize those goals.
Thanksgiving is coming up Nov. 28th, and whether you are looking for a turkey dinner, a special holiday weekend getaway, or some unique events to celebrate the day, West Michigan has you covered. You’ll find special shopping events, festivals, Thanksgiving Day races, buffets, ready-made dinner options, Small Business Saturday deals, light shows, and more throughout the month to help make your holiday one to remember.
Thanksgiving brunch, dinner, and buffets
If there’s one holiday you would associate withCrane’s Pie Pantry Restaurant and Winery in Fennville, it’s Thanksgiving. Their famous homemade fruit pies are a perfect addition to any gathering around your family table. Crane’s will take orders for baked pies for your Thanksgiving feast up until Tuesday, Nov. 26th for a Wednesday pick-up. This year, in addition to the traditional pumpkin and apple pies, they are offering an extremely limited new Pumpkin Praline Pie, featuring layers of house-made cream cheese and pumpkin filling in their famous pie crust topped with a praline crumble. If you’re thinking of adding it to your Thanksgiving order, call Crane’s at 269.561.2297 to place your order before they run out.
Let Muskegon’s SE4SONS Gastropub create your Thanksgiving dinner. Chef Jeremy and his staff will prepare a wonderful meal, complete with all the fixings, cooking and reheating instructions, and a food thermometer. Choose your menu and place your order by Nov. 22nd and pick up your Thanksgiving meal Wednesday, Nov. 27th between 2-4pm.
Let RedWater Restaurant Group handle the cooking this Thanksgiving. Enjoy salads, roasted turkey, carved ham, prime rib or sirloin, other entrees, side dishes, desserts, and more at one of six available Thanksgiving buffets throughout Grand Rapids and Holland. Reservations are limited with seating every half hour. Visit www.redwaterrestaurantgroup.com/ for more information, or call the restaurant of your choice to reserve your spot. RedWater Restaurant locations include Cork Wine & Grille in Cascade, FireRock Grille in Caledonia, Reds at Thousand Oaks in Grand Rapids, Rush Creek Bistro in Grandville, RedRock Grille in Holland, and Boatwerks Waterfront Restaurant in Holland.
Thanksgiving weekend events
The Zeeland Turkey Trot 8K will begin at 8am Thanksgiving morning. The race begins in the middle of downtown Zeeland and will take runners through the downtown streets. This year’s event will be capped at 1,500 runners, so be sure to sign up in advance.
Muskegon’s 10th Annual Thanksgiving Day Turkey Trot takes place on the Lakeshore Bike Trail and the Muskegon Community College Fitness Center beginning at 9am. This family friendly 5K is the perfect way to jump-start Thanksgiving morning. Get festive, wear a turkey hat, and earn that extra helping at Thanksgiving dinner.
Join the Grand Rapids Public Museum for the Planetarium Double Feature showing of The Queen Light Show and Dark Side: The Light Show in the Roger B. Chaffee Planetarium on Friday, Nov. 29th at 7pm. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. A cash bar will be available before the first show and during a short intermission. Tickets to the Planetarium Double Features will include both light shows, and are $8 for non-members, $4 for members.
Courtesy City of Zeeland
Light up the season during the official lighting of the South Haven community holiday tree at Holiday in the Park, Nov. 29th in Dyckman Park. Ice skating, karaoke, Santa Paws Pet Parade, luminaries, holiday treats, and more will jump-start the holiday spirit and make memories you can reminisce on for years to come.
This Small Business Saturday, the Downtown Holland merchants want to thank the entire community for supporting small business all year round! On Saturday, Nov. 30th, head to Downtown Holland to enjoy a day full of shopping small, fun giveaways, amazing contests, and free Small Business Saturday swag from American Express!
November events to kick off the holiday season
Shop till you drop along Grand Haven Main Street. Stay up late, shop the night away, and save big on all of your holiday gifts Friday,Nov. 8th, 7-10pm. Get your holiday shopping off to an early start and take advantage of the progressive discounts offered by participating merchants. Up to 20% off from 7-8pm, up to 25% off from 8-9pm, and up to 30% off from 9-10pm. Check with participating stores for details.
Get an early start to your holiday shopping… by staying up late. On Friday,Nov. 8th, participating Downtown Holland businesses will stay open late with amazing saving deals from 7-10pm. Make a night of it with dinner and drinks at one of Downtown Holland’s local restaurants or breweries and then get ready to shop and save big with discounts up to 30% for one night only.
Just because summer’s over doesn’t mean that you can’t fill your table with fresh, local and healthy food. The Holland Farmers Market is open every Wednesday and Saturday from 8am-3pm through Saturday, Dec. 21. Stop by to pick up everything you need to make your family’s favorite Thanksgiving dishes or to decorate your home for the holidays. You’ll find apples, squash, onions, potatoes, carrots, brussels sprouts, cheeses, meats, baked goods, and more at the Market, along with pumpkins, hay bales, corn shocks, wreaths, and greenery.
Nov. 9that 11am is Family Day at Krasl Art Center in St. Joseph. Family Days give adults and children time to learn and create side-by-side in these mini art activities at Krasl Art Center. Practice the art of decorating sugar cookies, while also getting to enjoy your delicious and ephemeral work of art.
The holiday season officially begins in Downtown Holland during the annual Holiday Open House on Saturday,Nov. 16 from 5-8pm. Stroll the decorated streets, enjoy the sounds of carolers singing, pose for a photograph with Santa and his favorite elf, visit the reindeer at the petting corral, and even sample a roasted chestnut. Participating businesses will have holiday merchandise on display and will be offering complimentary holiday refreshments while you shop. And don’t miss the official lighting of the Downtown Holland Christmas tree and the Christmas carol sing-along at the end of the night.
Yuletide classics trumpet the crisp air, welcoming families to holiday activities held during Dowagiac’s Christmas Open House in Southwest MichiganSaturday,Nov. 16th, from 10am to 2pm. Jolly Ole St. Nick greets children within the elegant indoor setting of Wood Fire Italian Trattoria. Enjoy the warm surroundings of the Pompeii Room, where children receive a gift from St. Nick.
Kick off the holiday season right by heading to Lansing on Friday Nov. 22 (the week before Thanksgiving) for Silver Bells in the City. The city will glow with thousands of lights, bringing together family and friends from across Michigan and beyond. The Electric Light Parade, Silver Bells Village, lighting of the State Christmas Tree, fireworks over the Capitol dome, and musical entertainment are all part of this Lansing tradition.
Courtesy St. Joseph Today
The Muskegon Museum of Art Festival of Trees returns Nov. 20th through Dec. 1st for its 15th year as a community holiday tradition. Professionally-designed themed trees and décor will be available for purchase through silent auction over the 11 days of the Festival. Raffles, music, holiday shopping, and special events will add to the fun. Special events include the popular Teddy Bear Breakfast, visits with Santa, Deck Your Halls decorating demo workshop, a holiday concert with Max & Ruth Bloomquist and Julia and the Greensides, Family Day, and Senior Day. Festival admission is $10 for adults, $5 for Museum members, $3 for children 3-17 years old, and free for children under 3. An All-Festival Pass is available for $15. The Muskegon Museum of Art Festival of Trees is open daily 10am-5pm, Sundays noon-5pm. MMA will be closed Thanksgiving day.
Experience an authentic European open-air Christmas market filled with handcrafted holiday items, delicious food, and artisan demonstrations at Holland’s Kerstmarkt 8th Street Marketplace. Open Fridays and Saturdays Nov. 23rd-Dec. 14th.
Keyed to the music of the holiday season, Let It Snow light show at Grand Rapids Public Museum features a variety of festive classics from Frank Sinatra and Chuck Berry to Burl Ives and Brenda Lee. It includes a stunning multimedia finale by the Trans-Siberian Orchestra. The soundtrack is visually enhanced with thematic animation, laser imagery, and special effects. Great for all ages, especially families, the show runs Nov. 29th through Jan. 5th.
The Zeeland City Christmas tree and Magical Christmas Parade bring the holiday season downtown on Dec. 2nd beginning at 6:15pm.
The City of Kentwood has its cheesecake and is eating it too with the opening of The Cheesecake Factory at Woodland Mall.
The popular restaurant, which features more than 30 cheesecakes along with 250 menu items, officially opened this week, however; several West Michigan residents were able to check out the restaurant during a special preview to help staff prepare and work out the kinks.
The Brick Chicken at The Cheesecake Factory. (Photo by WKTV)
My daughter, Maggie, and I were among those dinners. Both of us have been to The Cheesecake Factory in Chicago, so we knew what to expect. And while we did not go in, we did drive past the first Cheesecake Factory in Beverly Hills, California. According to the company’s Senior Director of Public Relations Alethea Rowe, David Overton opened the first Cheesecake Factory in 1978 to highlight his mother’s cheesecake.
“Our story started back in Detroit, Michigan in the 1940s,” Rowe said. “(Overton’s mother) Everlyn Overton found a cheesecake recipe in a Detroit newspaper. She changed it a little bit to make her own and started making delicious cheesecakes for friends and family.”
Our server, Nia Duncan, of Kentwood, told us her cheesecakes are the current seasonal specialities, a Pumpkin Cheesecake and Pumpkin Pecan Cheesecake, which is a layer of pumpkin cheesecake on top of a pecan pie. She also said she liked another seasonal favorite, the Upside Down Pineapple Cheesecake which is cheesecake between two layers of pineapple upside down cake.
California Guacamole Salad (Photo by WKTV)
Rowe noted the company has a number of seasonal specialties with its Peppermint Bark Cheese being released on Black Friday.
And while Maggie and I are known for having our dessert first, both my daughter and I decided it might be better for each of us to order some lunch. Maggie ordered a new item called the Brick Chicken. This entrée had roasted chicken with crisp potatoes and sauteed onions and green peppers. I ordered from the “Super Foods” Menu getting the California Guacamole Salad that had mixed greens, avocado, tomato, corn, black beans, onion, radish, crispy tortillas, feta cheese and cilantro with a mildy spicy avocado dressing.
We were both extremely happy with our choices with neither one of us able to finish our meals as we had eaten a good portion of two appetizers, one of which was the guacamole and chips. If you like fresh guacamole, then The Cheesecake Factory is definitely the place to visit. It was fresh, with large pieces of avocado.
So with our appetizers and meals bagged, we had a piece of cheesecake. Being the chocolate lovers we are, we went with the Hershey’s Chocolate Bar Cheesecake, a Hershey’s chocolate cheesecake between two layers of chocolate cake with chocolate chips. We are true dessert lovers to the end because while we could not finish our entrées, we made sure to polish off the cheesecake.
The guacamole and chips appetizer. (Photo by WKTV)
The Kentwood location is only the second Cheesecake Factory in the state of Michigan. The other is located in Novi at the Twelve Oaks Mall. So why, put one in Kentwood’s Woodland Mall? According to Rowe, there were a number of factors.
“Everything from the local amount of foot traffic, local demographics, population density and of course all the wonderful renovations they have done here at the Woodland Mall made for the perfect formula of what we think will make a perfect restaurant for us,” she said.
The Cheesecake Factory is open from 11:30 a.m. – 11:30 p.m. Monday through Thursday, 11:30 a.m. – midnight Friday, 10 a.m. – midnight Saturday, and 10 a.m. – 10 p.m. Sunday. Brunch is served from 10 a.m. – 2 p.m. Saturday and Sunday. Take out is available from the restaurant and the cheesecake counter is located at the front for those who just want to snag a slice to go.
Trevor Noah is traveling the globe and expanding his Loud & Clear Tourto 2020 due to popular demand! With over 75 sold-out North American shows this year, including his sold-out show at Madison Square Garden with an expected 14,000 in attendance, Trevor is bringing his wildly successful tour to new cities, including Grand Rapids on Friday, May 8, 2020, at 8pm at Van Andel Arena.
The 2020 shows kick off January 10th in Buffalo New York, and will now visit arenas across the U.S., Europe, Ireland, Germany, India, and many more. With already one sold out show at the iconic O2 Arena in London selling over 15,000 tickets, this announcement includes a newly added second show on April 3rd.
The Emmy-winning The Daily Show host and celebrated comedian is known around the world for his insightful and authentic take on politics and current events. Trevor has written, produced, and starred in 8 comedy specials, most recently including Son of Patricia on Netflix.
Tickets go on sale to the general public beginning Friday, Nov. 8 at 10am. Tickets will be available at the Van Andel Arena and DeVos Place box offices and online at Ticketmaster.com. A purchase limit of eight (8) tickets will apply to every order. See Ticketmaster.com for all current pricing and availability.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Once in awhile, we have the extreme pleasure of taking in a cat who is so instantaneously comfortable with his new surroundings, it is as though he has lived among us his entire life. Here’s a cat who is downright ebullient and gleeful at the mere prospect of coming into contact with a human that it elevates his emotions to another level of happiness—pure, unadulterated bliss!
Such is the case with Theon Greyjoy, a 2-year-old, beautiful boy (born in the summer of 2017) who has been simply bursting at the seams since his arrival in late August of 2019. How did we happen across such greatness? Somehow this gorgeous gray guy (sporting a little white locket) ended up at the Kent County Animal Shelter as a homeless stray, and when he tested positive for Feline Leukemia Virus four weeks after his arrival there, they called us to ask for help with placement.
From the get-go, Theon has delighted all of us with his charming personality and people-pleasing antics, bringing unrivaled joy into our lives:
“Theon is not only gorgeous, but he has proven to be an absolute doll. From the minute he arrived, he’s enjoyed all the luxuries of indoor life, including endless bowls of wet food, comfy beds, and ALL of the attention from the volunteers. He gets along great with the other residents, enjoys playing with the many toys scattered around the shelter, and is known to be a “helper” at the kitchen sink. Considering his young, playful age, he will definitely need a home with kids willing to spend plenty of time playing with him.”
“Theon is a bundle of joy and energy. He’s the type of cat that thrives in our chaotic shelter environment. He loves all of his friends, both feline and human. He is constantly in the middle of everything. He will do awesome in any action-packed home, maybe even one with a dog.”
So, there ya have it: aside from the fact he has the Feleuk virus, Theon Greyjoy is absolute purr-fection. And since positive kitties CAN live long and healthy lives, he is absolutely a fabulous candidate for adoption. A word of advice: don’t let this guy slip on by!
More about Theon Lovejoy:
Domestic Short Hair
Gray & White, Gray/Blue/Silver
Adult
Female
Medium
House-trained
Vaccinations up to date
Neutered
Prefers a home with other cats, children
Want to adopt Theon? Learn about the adoption process here. Fill out a pre-adoption form here.
With unofficial final results in from the Nov. 5 election, Ron Draayer has defeated Bill Benoit for the City of Kentwood’s Ward 2 Commissioner seat currently held by Michael Brown.
Running unopposed and reelected to other Kentwood Commission seats were incumbent Commissioner at Large Maurice H. Groce and incumbent Ward 1 Commissioner Robert D. Coughlin.
Unofficial final results from the Kent County Elections office had Draayer with 1,335 votes, Benoit with 845 and 11 write-in votes for others. Groce totaled 3,246 with 59 write-in votes for the city-wide seat, and Coughlin gained 1,228 with 34 write-in votes for the single-ward seat.
“I want to thank the residents of Ward 2 in Kentwood for voting for me and electing me to the Kentwood City Commission,” commissioner-elect Draayer said to WKTV Wednesday morning. “I pledge to work hard and be available to people to help with their concerns.
“I want to ensure that Kentwood continues to be a city where people can come from all over the world to raise their families in good neighborhoods. I also want to thank my family and friends for supporting me in this campaign and working hard for my election. I appreciate it very much.”
Draayer was a classroom teacher at Davenport University for 40 years and taught classes in the field of technology and cyber security.
Benoit works for the Charter Township of Cascade as a building inspector and plan reviewer, and is currently on the City of Kentwood Planning Commission.
“I would like to congratulate Mr. Draayer and I look forward to continue serving the citizens of Kentwood on the Planning Commission,” Benoit said to WKTV.
Coughlin will also continue to serve the city and Ward 1.
“I would like to thanks the voters in Kentwood for their support in yesterday’s election,” Commissioner Coughlin said to WKTV. “As I begin my 5th term as City Commissioner, let me reiterate that it has been an honor to serve our community for the last 16 years and I am looking forward to another four.
“Kentwood is on the move and we have a lot of great things happening. I am thrilled to be a part of it and will continue to serve my constituents with the utmost integrity and productivity. I love this city, it’s residents, and it’s diversity and will work hard to maintain the great standards we have achieved.”
The sixth season of the Jazz in the Sanctuary concert series will begin on Sunday, Nov. 17, at 3pm. The series combines contemporary jazz performance with the neo-Romanesque beauty and acoustic splendor of Fountain Street Church in downtown Grand Rapids.
For each concert in the series, guest performers join Robin Connell, series host and an accomplished jazz musician herself, onstage for more than an hour of music and light conversation. A large projection screen displays the performers in detail, and Connell often invites audience members to ask questions.
The Nov. 17 concert will feature vocalist Ashley Daneman and her husband, trumpeter Benje Daneman.
Ashley Daneman, originally from Ohio, honed her singing voice in Washington, D.C., and New York City, earning her master’s degree from the prestigious Manhattan School of Music. Her original music, which can be heard on Bandcamp and other online platforms, has drawn comparisons to Becca Stevens, Laura Nyro, and even Stephen Sondheim.
Benje Daneman got his professional start in 2007 with the Doc Severinsen Big Band and now performs and records with his band SearchParty. He has co-founded and directed multiple educational programs including the Jazz & Creative Institute (JCI), Kalamazoo Youth Jazz Orchestra, Kalamazoo Trumpet Workshop, and JazzStart Summer Jazz Workshop.
Connell received West Michigan Jazz Society’s 2017 “Musician of the Year” award for her widespread collaboration with area jazz artists and her work on this series. She performs regularly throughout West Michigan, often with her husband, trombonist and educator Paul Brewer. She is currently planning this season’s second Jazz in the Sanctuary event, which will feature pianist Lisa Sung.
General admission to each Jazz in the Sanctuary concert is $15 online or at the door. Students admission is $5 with a valid school ID. Please visit fountainstreet.org/jazz.
Familial hypercholesterolemia can be diagnosed with a simple blood test and a look at family history. Genetic testing can confirm the diagnosis. (Courtesy Spectrum Health Beat)
High cholesterol is a risk factor for heart disease, but not all forms of it are the same.
An underdiagnosed genetic condition called familial hypercholesterolemia can cause dangerously high levels of cholesterol at an early age.
While scientists have determined familial hypercholesterolemia is caused by genetic mutations that affect the body’s ability to remove LDL, or “bad” cholesterol, they haven’t pinned down all the genes involved for nearly 1 in 3 people who have it.
But that may be beginning to change.
Scientists presented preliminary research at the American Heart Association’s Vascular Discovery conference in Boston this week showing more clues to the genetic roots of familial hypercholesterolemia.
National Heart, Lung, and Blood Institute researchers screened 19,114 genes and identified transgelin as one of the genes of interest. Previous studies have found this gene could be associated in LDL metabolism.
When researchers disabled the gene in cells, some cells tried to compensate.
“The cell tries to make more cholesterol because cholesterol is vital for the cell to survive,” said Diego Lucero, the study’s lead author and a postdoctoral fellow at the institute. “Understanding this is important because it might have impacts on the magnitude of the clinical presentation of the disease.”
People with familial hypercholesterolemia are exposed to chronically high levels of LDL from an early age and their risk for premature heart disease is 20 times greater than the general population, according to the Familial Hypercholesterolemia Foundation.
Over time, the condition can lead to atherosclerosis—the buildup of plaque and narrowing of artery walls. As a result, signs of heart disease can show up decades earlier in people with familial hypercholesterolemia compared to the general population.
The condition affects approximately 1 in 250 U.S. adults. Yet, it remains largely underdiagnosed and undertreated.
“Less than 10 percent of those who have (familial hypercholesterolemia) have actually been diagnosed, which leads to a lot of premature morbidity and mortality,” said Dr. Samuel Gidding, chief medical officer for the foundation.
Someone who carries the altered gene has a 50% chance of passing it on to their children.
Yet, the challenge is diagnosing familial hypercholesterolemia.
Health care providers may not understand the difference between general high cholesterol and familial hypercholesterolemia and may not screen high-risk people, said Gidding, who was not involved in the new study.
Familial hypercholesterolemia can be diagnosed with a simple blood test and a reported family history of cardiovascular disease. Doctors look for LDL levels over 190 in adults and over 160 in children, and onset of heart disease before age 60 in men and before 50 in women. Genetic testing can confirm the diagnosis.
Once identified, there are effective ways to treat the condition, Gidding said. Early treatment with medications, as well as maintaining a heart-healthy lifestyle, can lower the risk of premature heart attacks and strokes.
The new research and further work identifying new genes involved in the development of familial hypercholesterolemia could lead to better diagnosis and treatment, Gidding said.
“Anytime an individual gene like this could help explain variations in lipid level, it could be a drug target.”
According to the 2017 U.S. Census Bureau and American Fact Finder, there were approximately 2,582,410 grandparents providing primary care to their grandkids under the age of 18. While this number has held steady in recent years, it is considerably lower than 2,687,216 in 2011 and 2,733,807 in 2013. When a parent is not able to care for their child, grandparents will fill this role to keep the family together.
The parent has a mental illness or is incarcerated.
The grandchild is suffering abuse and neglect at the hands of their biological parents.
The parent is in the military.
Tips for grandparents
AARP offers suggestions for grandparents that are welcoming grandchildren into their home. Due to the nature of addiction, incarceration and the sudden deployment of military, grandparents are typically thrust into the role of the primary caregiver with very little notice. Keeping good notes and staying organized is key to success. Keep birth certificates, social security cards, medical and dental records, attorney or custody papers, as well as other important documents, in a file folder or file cabinet.
Courtesy Michigan State University Extension
AARP recommends making lists of small tasks that could be helpful and sharing with well-minded neighbors, extended family and others. They will want to help. Another suggestion is to divide up tasks and make daily plans of what needs to be accomplished.
Michigan State University Extension recommends beginning conversations with the child’s teacher, building principal, pediatricians, counselor, school social worker and lawyers (if needed) about changes that are occurring in the child’s life. According to “Grandparents Raising Grandchildren” from HelpGuide, grandparents need to acknowledge their feelings. Anger, resentment, stress, worry, guilt and grief are typical feelings that will be triggered when grandparents take on their new role as parent. They can, however, expect to feel joy, love and peace in seeing the child in a stable environment learning, growing, making friends and more.
Grandparents absolutely must find moments to take care of their own spiritual, mental, emotional and physical health. It is difficult to be a caregiver when we are out of energy. They may be financially burdened by this new situation as well. Seeking help from support groups is very beneficial and highly recommended. It is not something that needs to be done alone.
Finally, while this may be difficult for grandparents, children will have mixed feelings as well in their new living arrangements. This is especially true for children who have lost their parents to death. In any situation, they may express feelings of abandonment, sadness, mistrust, confusion, anxiety and may act aggressively or exhibit other inappropriate behavior. Over time, children will begin to settle into the new situation and feel safe to express their feelings. Support the child as they work through the roller coaster of emotions they are experiencing.
MSU Extension recommends supporting children by establishing predictable routines, accepting input on house rules, how they would like to decorate their room, providing private space and offering consistent, unconditional love and attention to help them feel secure.
Have you seen my heart somewhere in your castle of yellow leaves?
A Waltz for Zizi, written by Yoko Kanno
Now Serving
Today’s the day! The Cheesecake Factory at Woodland Mall officially opens today. Started in 1978 in Beverly Hills, the popular restaurant, which has more than 30 different types of cheesecake, has its roots in Michigan. While living in Detroit, Everlyn Overton found a cheesecake recipe in a local newspaper. She made some tweaks and well, you can taste the results at the new restaurant, which also has 250 different entrées on its menu.
Just a ‘Goofus’
It was a single duck that brought a group of Wyoming residents together this summer. Freelance writer Estelle Slootmaker shared the story of Goofus, a Pekin duck, who along with another was left at Wyoming’s Lamar Park. Goofus proved, as Slootmaker put it, “different birds of a feather could flock together.”
Santa is Coming! Order Tickets Now!
The Grand Rapids Public Museum announced its popular Breakfast with Santa will return this year with the event taking place Dec. 14. There will be two sessions, 8:30 a.m. and 10: 30 a.m. with about 100 spots available for each. Tickets are expected to sell fast, so if you are interested make sure to snap them up quickly! For more, click here.
Fun Fact: On the Move
Anyone who has every visited the Niagara Falls probably have seen a boat lodged near the top of the Canadian falls. The boat, called a scow, has been lodged on the falls since 1918 and for more than a hundred years has rested against an outcrop of rock. That is until Halloween night, Oct. 31, when winds from a severe storm caused the scow to “flip on its side and spin around” bringing it closer to the falls. For more about the scow’s movement, click here. For more on the history of the scow, click here.
The Health Forum of West Michigan event hosted by Grand Valley State University last week included panelists, from left, Andrew Brisbo, executive director of the new Marijuana Regulatory Agency for the State of Michigan; Dr. Mandeep Bath, addiction psychiatrist for Pine Rest; Scott Rifenberg, deputy chief, Grand Rapids Police Department; and John Titley, partner and corporate attorney for Varnum LLP. (GVSU/Kendra Stanley-Mills)
By K.D. Norris ken@wktv.org
A panel of experts on the medical and legal aspects of existing medical, and pending recreational, marijuana use discussed a multitude of issues at Health Forum of West Michigan event hosted by Grand Valley State University last week.
While the event was focused on the implications of legalized marijuana for the health care industry, a wide range of information was presented and topics discussed, including how police will deal with suspected driving under the influence of marijuana, the current medical-community research on the short- and long-term effects of marijuana use, and ongoing state regulatory actions in preparation for the pending legalization of recreational marijuana.
Adult-use retail sales of marijuana is set to start by the end of the first quarter 2020, and while many local cities and townships have opted-out of having legal marijuana sales within their jurisdiction — including both Kentwood and Wyoming — the state is busy establishing rules and regulations associated with its sales and use.
At the forum, Andrew Brisbo, executive director of the new Marijuana Regulatory Agency for the State of Michigan, discussed the state’s new recreational marijuana commercial licensing and regulatory program, including that there will be a 10 percent excise tax collected on sales to fund state and local regulation and enforcement costs, that there is an initial $6,000 application fee and that the actual license fee will range from 3,000-$50,000, and that there will be specific rules for consumption at temporary events and “designated consumption establishments.”
The Nov. 1 free-to-the-pubic event was part of a planned series of health-care related forms hosted by the university’s Office of the Vice Provost for Health in the DeVos Center, on the Pew Grand Rapids Campus.
The Health Forum of West Michigan event hosted by Grand Valley State University last week included panelists, from left, Andrew Brisbo, executive director of the new Marijuana Regulatory Agency for the State of Michigan; Dr. Mandeep Bath, addiction psychiatrist for Pine Rest; Scott Rifenberg, deputy chief, Grand Rapids Police Department; and John Titley, partner and corporate attorney for Varnum LLP. (GVSU/Kendra Stanley-Mills)
Other panelists included Dr. Mandeep Bath, addiction psychiatrist for Pine Rest; Scott Rifenberg, deputy chief, Grand Rapids Police Department; and John Titley, partner and corporate attorney for Varnum LLP.
Bath detailed known and in-study health issues involving marijuana use, and included in his details were:
Approximately 2.6 percent to 5 percent of the global population (119-221 million individuals) use cannabis, with the rate of cannabis use in high-income countries almost twice the rate in low-income countries. A 2013 survey reported 7 percent of 8th graders, 18 percent of 10th graders, 22.7 percent of 12th graders used marijuana in past month up from 5.8 percent, 13.8 percent and 19.4 percent survey results from 2008.
Medical studies suggest 8.9 percent of cannabis users would become dependent on cannabis at some point in their lives.
While most of Dr. Bath’s discussion contained dry if sobering information, one bit of medical data drew a humorous reaction:
“During intoxication, user’s sociability and sensitivity to certain stimuli like colors is heightened, perception of time is altered, and appetite to sweet and fatty foods is stimulated,” he said, reading from a powerpoint script, before adding impromptu, “… the munchies.”
The event was moderated by Susan DeVuyst-Miller is associate professor of pharmacy practice at Ferris State University and clinical pharmacist for Cherry Health Services.
The next Health Forum of West Michigan will be “New Discoveries in Genetics” on Friday, Dec. 6, with guest Caleb Bupp, M.D., a medical geneticist with Spectrum Health.
GVSU’s DeVos Center us located at 401 Fulton St. W.. For more information on planned health forums, visit gvsu.edu/vphealth .
The City of Wyoming will host a Veterans Day Breakfast on Monday, Nov. 11. The breakfast, which is at 9 a.m., is free for veterans and $10 for all others to attend.
This year’s keynote speaker will be Diane Cimchowicz, who retired from the Navy. Also in attendance will be Mayor Jack Poll, who will host the breakfast, as well as Wyoming City leaders.
Last year, the City of Wyoming decided to change its Veterans Day program from an outdoor evening ceremony to a morning breakfast. The response to last year’s breakfast was very good, according to city staff.
The breakfast will be at the Wyoming Senior Center, 2380 DeHoop Ave. SW. Those interested in attending should pre-register by clicking here or contact the Wyoming Parks and Recreation Department at 616-530-3164. You can also email parks_info@wyomingmi.gov or stop by the parks and recreation office, located in City Hall, 1155 28th St. SW.
Join the Grand Rapids Public Museum (GRPM) for the Planetarium Double Feature showing of The Queen Light Show and Dark Side: The Light Show in the Roger B. Chaffee Planetarium on Friday, Nov. 29.
Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30 p.m. with the first show, The Queen Light Show, starting at 7 p.m. A cash bar will be available before the first show and during a short intermission.
Tickets to the Planetarium Double Feature will include both light shows. Tickets are $8 for non-members and $4 for members. Tickets may be purchased at grpm.org or by calling 616-929-1700.
The Queen Light Show
New life is brought to the wildly popular classic rock light show format with an original production set to the music of Queen. Experience 10 of Queen’s greatest hits, including favorite like Bohemian Rhapsody, Another One Bites the Dust and You’re My Best Friend. The Queen Light Show: From Mercury with Love! is brought to the Chaffee Planetarium from Longway Planetarium in Flint, MI.
Dark Side: The Light Show
Experience Pink Floyd’s iconic album as never before in this one-of-a-kind light show, featuring stunning 4k visuals, brilliant LED sequences, and incredibly clear 5.1 surround sound. Dark Side: The Light Show is a GRPM original production, first launched at the Chaffee Planetarium in Spring 2015.
On the latest episode of WKTV Journal In Focus, we talk with Michigan State Sen. Peter MacGregor, who represents the City of Wyoming as part of a widespread Kent County area included in the 28th Senate District.
MacGregor is in his second term in the Senate, and is both the Senate majority floor leader and chairman of the important Appropriations Subcommittee on Health and Human Services.
We talk with the senator about health and human services issues, changes coming to the state’s auto insurance laws, and — of course — budget battles between the Republican-controlled legislature and first-year Democratic Gov. Gretchen Whitmer.
Taking about the budget process, in which the legislature develops and presents a budget to the governor for approval — or line-item veto — Sen. MacGregor said “The Governor was not as involved as she thought she should be. Not that we did not want them involved, just that there is a lot of politics involved with a split government.”
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
David Stults stood in front of a packed auditorium at Lowell High School, sharing his medical journey with students.
Even though the cause of his irreversible lung damage is, of all things, microwave popcorn, Stults has learned that vaping can cause similar damage. And he wants students to know it. Before they suffer a similar fate.
Stults, now 59, started feeling short of breath about 10 years ago when he’d go up and down the stairs at his house.
“Your initial thought is, OK, it’s time to push away from snacks and do some exercise, which I began to do,” the Walker, Michigan, resident said. “The symptoms only became worse. I went to my PCP. He listened to my lungs and said, ‘Something doesn’t sound right.’”
The doctor referred him to Michael Harrison, MD, a Spectrum Health pulmonology disease specialist.
In late 2009, lung function tests put Stults in the 70% to 80% range.
“For a healthy 49-year-old man, that was alarming,” Stults said. “Imaging showed some very ugly air trapping. He did all the breathing testing and put me on a pretty aggressive regimen of prednisone and inhalers.”
But time would not be a healer.
By February 2010, his lung function had worsened, dipping to the 60% range.
“It’s heading south quickly,” he said. “I was taking 60 to 80 milligrams of prednisone a day, as well as other inhalers. I started doing breathing treatments a couple of times a day.
Photo by Taylor Ballek, Spectrum Health Beat
“By March or April, I was down to 30%,” he said. “I couldn’t walk up half a flight of stairs without stopping to catch my breath. Any kind of incline was a challenge. Even the gentle incline of the drive walking from the mailbox to my home, I’d have to catch my breath.”
By May, he continued to slide downhill, requiring weekly pulmonology appointments.
Medical mystery
Dr. Harrison suspected Stults may be suffering from an autoimmune issue. A rheumatologist started aggressive treatment with Rituxan, a drug normally used to fight cancer.
“I felt great afterwards,” he said. “I had more energy. I didn’t feel as short of breath.”
The diagnosis came in May 2010: bronchiolitis obiliterans, a severe lung inflammation that is both progressive and irreversible.
Doctors confirmed the diagnosis after three days of intense testing.
He returned home on oxygen.
“They said, ‘You need to go home and get your affairs in order,’” Stults said. “My wife (Barb) and I are both very committed and devoted Christians. We reached out to our family and friends and let them know we were asking for prayer. I can tell you from that day forward, my lung capacity has increased from 41% to 43% and has never gotten worse.”
Still, Stults wondered how he could have contracted this untreatable condition.
Dr. Harrison asked if he had been exposed to insulation, factory or foundry chemicals.
No. Stults had always worked white collar jobs.
He launched a massive internet search on his condition.
“Up popped this article on popcorn lung,” Stults said. “It told the story of these plant workers at various microwave butter-flavored popcorn manufacturers who were dying at this incredibly crazy rate. It was only the employees in these cities, working at these plants. A dozen employees died over six months. It was ridiculous.”
Federal agencies such as OSHA and NIOSH launched an investigation and learned the chemical used to create the butter flavoring, diacetyl, when it’s heated, creates a potentially toxic vapor.
Photo by Taylor Ballek
“My wife and I loved microwave butter-flavored popcorn,” he said. “My secretary at the office would make me a bag every day. I really enjoyed it, almost to an addictive level—opening the bag and sniffing in the fumes. I was breathing in the diacetyl on a daily basis. We had done that for 30 years.”
Stults’ condition may be irreversible and incurable, but he’s trying his best to reverse the actions of students who vape.
“We were talking with some friends of ours who are 20 years younger than we are and they have high school age boys,” Stults said. “She’s kind of the cool mom of Hudsonville. They have a nice home with an indoor basketball court. All of the guys in her son’s class hang out there.
“Because she’s so cool and engaging, the boys started to confess to her that a lot of them were vaping and couldn’t stop,” he said. “They were reaching out to an adult that they trust.”
She did some research and found that diacetyl is one of the many chemicals used to create different flavors in vaping pods.
“She knew my story and called me,” Stults said. “Besides nicotine, which is incredibly addictive, there’s asbestos and formaldehyde. You wouldn’t live with it in the attic and you’re going to suck it into your lungs?”
Snuffing out vaping
According to a series of national surveys recently released by the federal government, about 40% of high school seniors have vaped, double from the year prior.
Stults teamed up with Spectrum Health Medical Group pulmonologist Shelley Schmidt, MD, to set up talks at schools, with the goal of shining a light on the dangers of vaping pod chemicals and nicotine addiction.
“I get at least a phone call a week from a principal saying, We don’t know what to do. It’s out of control,’” Stults said. “Students are addicted. They don’t know how to stop.”
Stults aims to portray the real-life picture of what the chemicals do.
“I tell them, ‘Here’s what you’re setting yourself up for—40% lung capacity,’” he said. “Dr. Schmidt explains addiction and what’s going on in your lungs.”
Stults said they’ve only done a handful of presentations so far, but as principals talk to each other, engagement requests are growing.
“These kids do it walking down the hall in the school,” Stults said. “They do it in the classroom. They sneak it. Other than kind of a fruity smell, there are no fumes.”
Glenn VanOtteren, MD, a Spectrum Health Medical Group pulmonary disease specialist, said popcorn lung is rare but it could become more of an issue as vaping data becomes available.
“With the removal of diacetyl from heated food, we saw it rarely,” Dr. VanOtteren said. “We don’t have data on the rates of vaping-induced lung disease because the use of vaping has accelerated in the last two to three years.”
Dr. VanOtteren said Stults is doing well, despite limitations.
Photo by Taylor Ballek, Spectrum Health Beat
“His lung disease is stable,” Dr. VanOtteren said. “He is short of breath with stairs. He requires daily medicine and has flares of his disease about two times a year when he gets worse and needs additional medications. His lungs can continue to decline because of these flares.”
Dr. VanOtteren said he’s impressed Stults and Dr. Schmidt are sharing lung lessons with students.
“This is such a contemporary and important topic,” he said. “Providing education at this early age is super impactful.”
In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’ offices and clinics for injuries related to luggage. Know your limits before you pack that suitcase. (Courtesy Spectrum Health Beat)
With holiday travel comes the risk of injury from toting heavy luggage.
In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’ offices and clinics for injuries related to luggage, according to the Consumer Product Safety Commission.
“Hurting your neck, back, or shoulders can put you out of commission for a long time,” Dr. Charla Fischer, an American Academy of Orthopaedic Surgeons spokesperson and orthopedic spine surgeon, said in an academy news release.
“You can prevent that by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags,” she suggested.
Here are some luggage safety tips, courtesy of American Academy of Orthopaedic Surgeons.
Don’t buy luggage that’s too heavy or bulky when empty. Try to place items in a few smaller bags instead of one large one. When lifting luggage, stand alongside it and bend at the knees, lifting the luggage with your leg muscles. Once lifted, hold luggage close to your body.
Don’t twist when lifting and carrying luggage. Point your toes in the direction you’re going and turn your entire body in that direction. Don’t carry bulky luggage for long periods of time. When possible, use the airline’s baggage service when you have heavy luggage.
Carry luggage in both hands, rather than one hand off to the side. This can decrease stress to the spine and reduce the risk of developing elbow problems.
Carry, don’t drag, rolling luggage when climbing stairs.
If you’re using a backpack, it should have two padded and adjustable shoulder straps to equally balance the weight. Pack heavier items low and towards the center.
When using a duffel or shoulder bag, switch sides often.
At approximately 11:30 pm on Nov. 3, officers from the Wyoming Department of Public Safety responded to a commercial burglary alarm at Russell and Ballard Jewelers (5751 Byron Center Ave SW). The suspects had forced entry into the business and stole an undisclosed amount of jewelry before fleeing the store.
The suspects are described as two males with hoods pulled over their faces. We are working on obtaining video surveillance footage from the business and will release photos of the suspects as soon as they are available.
Community Action:
Anyone with information about this incident is asked to contact the Wyoming Department of Public Safety at 616-530-7300 or Silent Observer at 616-774-2345.
Many people who visited the former Grand Rapids Public Museum’s home on Jefferson may remember the Moorland Mastodon.
The almost complete mastodon was found on a farm in Moorland, Michigan in 1904. The Kent Scientific Museum of Grand Rapids (now the Grand Rapids Public Museum) acquired the mastodon for $75 with the goal of putting it on display at the museum. According to a 1940 Grand Rapids Herald article, the skeleton measured “18 feet long, 10 feet high and 6 feet wide, with the tusks themselves being nearly 6 feet in length.”
This photo from the Ravenna Times shows what the Moorland Mastodon looked like on display at the former home of the Grand Rapids Public Museum. (Ravenna Area Historical Society)
When the museum moved to its current location, the mastodon was not moved over as it was starting to deteriorate, said GRPM Science Curator Dr. Cory Redman.
Instead, the bones were transferred to the museum’s collections, where it was dismantled so as it could be preserved for future generations to look at and study.
In this segment about the museum’s collections, Redman discusses the importance of the preservation work being done, some of which is to correct past-museum practices, and the techniques being used.
Only about 10 percent of the museum’s collection is on display with the rest housed in the museum’s collections facility. The museum has about 250,000 items in its collection. To see some of those items or to learn more, visit grpmcollections.org.
“All art is good, all is worth doing. Some is even worth seeing.
Norman Kentwood
Classic poster for a classic opera (Weir Collection)
Opera anyone?
Opera Grand Rapids will present Gilbert and Sullivan comedic opera “The Mikado” Nov. 1 and 2 at St. Cecilia Music Center, 24 Ranson Ave. NE. The performances are at 7:30 p.m. both days. More information here.
Elton John has announced a new concert date at the Van Andel Arena on April 23, 2020, as part of his sold-out Farewell Yellow Brick Road tour after selling out a previous show in Grand Rapids. Tickets go on sale Nov. 1. More information here.
May Erlewine (Supplied/Michael Poehlman)
May’s music anyone?
West Michigan’s own May Erlewine’s latest full-length album release, Second Sight, hits the streets Nov. 1 at all the usual places. More information (and a little review/preview) here.
Fun fact:
Friday Night Death Slot, anyone?
The “Friday Night Death Slot” is a perceived graveyard slot for American television as programs scheduled on Friday evenings (typically, between 8 and 11 p.m.) are likely to be canceled. Why? People go out and do things! (Wikipedia)
The Chamber Music Society of Lincoln Center begins their eight season at St. Cecilia Music Center on Thursday, Nov. 21, in a program entitled: Great Innovators, featuring the powerful works of brilliant composers Beethoven, Stravinsky, Mendelssohn and Smetana.
Chamber Music Society of Lincoln Center artists who will perform include Anne Marie McDermott, piano; Ida Klavafian, violin; Gary Hoffman, cello; and José Franch-Ballester, clarinet.
The program features Beethoven’s innovative Trio in B-flat major for Clarinet, Cello, and Piano, Op. 11, the first of its kind to include the clarinet in a trio; Stravinsky’s L’Histoire du sold (The Soldier’s Tale), Trio Version for Violin, Clarinet, and Piano, a piece that introduced the composer’s wildly controversial music extremism to the chamber music stage in the early 1920’s; Mendelssohn’s Songs Without Words for Piano, an invention all his own; and Smetana’s Trio in G minor for Piano, Violin, and Cello, Op. 15, the first major chamber work from the Bohemian region.
“It is truly a special experience to see the Chamber Music Society of Lincoln Center perform at St. Cecilia Music Center,” said Executive Director Cathy Holbrook. “These artists are amazing to watch with incredible artistry that is flawless. To hear the works of four powerful and brilliant composers — Beethoven, Stravinsky, Mendelssohn and Smetana — with these incredible artists in our world-class hall will be a memorable experience.”
Tickets for the Nov. 21 CMS of Lincoln Center concert are $45 and $40 and can be purchased by calling St. Cecilia Music Center at 616-459-2224 or visiting the box office at 24 Ransom Ave. NE. Tickets can also be purchased online at scmc-online.org.
A pre-concert reception for $15 will take place at 6:30 p.m. with wine and dos d’oeuvres, is available by reservation in advance (by Friday, Nov.15). A post-concert reception with dessert, coffee and wine is open to all ticket-holders to meet the artists and to obtain signed CDs of their releases.
The Chamber Music Society of Lincoln Center Series will return on Jan. 23, 2020 with a program entitled French Enchantment where the audience will experience the grace, wit, and charm of French music. The program begins and ends with early works by Saint-Saëns and Fauré that recreate the elegant atmosphere of 19-century Parisian salons. In between the two works will be Ravel’s Sonata for Violin and Cello, written soon after World War I, where he used just two string instruments to produce a composition of unique, austere beauty. CMS artists performing include pianist and Co-Artistic Director Wu Han, violinist Paul Huang, violist Matthew Lipman, and cellist Clive Greensmith.
On April 30, 2020, Chamber Music Society of Lincoln Center Co-Artistic Directors Wu Han (piano) and David Finckel (cello) will perform with violinist Arnaud Sussman and violist Paul Neubauer on a program entitled From Prague to Vienna. This concert celebrates friendship and family with three composers who mentored and inspired each other: Brahms, Dvořák and Suk. Brahms discovered Dvořák through a composition competition and helped him rise to international stardom, and became his lifelong friend and mentor. In turn, Suk was one of Dvořák’s favorite students and eventually became his son-in-law.
For people recently diagnosed with dementia, or caretakers, friends, and loved ones of someone with dementia, changes in behavior can be frightening and difficult to deal with. Yet it’s important to understand that the person with dementia is not any less themselves because of their condition. Being able to recognize responsive behaviors and realize what causes them to occur can help bridge the gap between someone with dementia and those around them.
What is Dementia?
Dementia refers to a number of different causes of loss of cognitive functioning, including Alzheimer’s, frontotemporal disorders, Lewy body dementia, and vascular dementia. It is characterized by loss of capacity to remember and reason such that it interferes with a person’s life. Functions such as memory, language skills, hearing, visual perception, focus, and problem solving may gradually become impaired. In some cases, people may lose control of their emotions or display seeming changes in personality.
Despite common perceptions, dementia is not a normal part of aging, and it can be managed with proper memory care. Part of this care is ensuring a secure, stable support network for the diagnosed person, but this can be hard when many dementia behaviors are misunderstood or misinterpreted.
Responsive Behaviors
People with dementia will often display responsive behaviors to stimuli — or lack thereof — for which they do not have a response that is considered “normal” or “acceptable” for others. Yet these behaviors are not intended to upset others, and may be the best way the diagnosed person can convey an idea, wish, or concern. Unfortunately, some common responsive behaviors are misread as rude or inappropriate, creating further communication barriers and potentially, more emotional distress for the person with dementia.
Some common responsive behaviors include screaming, babbling, making strange noises, restlessness, grabbing people, and aimless wandering. It’s important to note that some responsive behaviors, such as swearing, violent contact, and sexual impulses can be distressing to others, and should not be dismissed as normal behavior. However, you should always be mindful of the possible causes of such behavior, and attempt to reach a solution that prevents further harm to either party.
There are a number of factors that could contribute to causing responsive behavior. These include:
Physical:
Is the person hurt, sore, or uncomfortable? Is she hungry or thirsty? What visible changes can you see that could indicate physical distress? Someone who is physically uncomfortable may have less control over her reactions, and resolving the discomfort could help with addressing the behavior.
Emotional:
Have you noticed the person becoming more anxious, teary, or melancholy? Does he seem to be lonely? Has he become suspicious of others, or fearful of something? While shifts in emotion are harder to address than physical needs, distracting the person with dementia could help them regulate negative emotions. Try reminiscing about happy times in earlier life, as long-term memories are more likely to remain readily accessible to those with dementia.
Intellectual:
Have you noticed that the person has had more trouble forming sentences, or loses her train of thought halfway through a conversation? Has she had recent issues with memory, or with performing activities of daily living? In many cases, the person with dementia may be aware of their loss of cognitive functioning, an experience that is frightening, frustrating, and embarrassing. Try not to point out areas of difficulty, and use clear instructions and visual cues to help them perform tasks.
Environment:
Environmental factors can play a large part in the comfort of a person with dementia. For example, if the lights are too bright or too dim, the person may be overwhelmed or unable to see clearly, causing distress. Is the area too noisy? Is there enough stimulation to give him something to focus on? Small changes in environment can ensure the person is comfortable with their surroundings.
Social:
Are there hints from the person’s background that may give insight into their responsive behaviors? Because long-term memories are often more accessible than short-term, people with dementia may draw upon scenarios and behaviors that they learned growing up, routines they learned at school or during their professional life, or cultural or religious practices.
Capabilities:
A natural reaction for caretakers of loved ones with dementia is to attempt to do everything for them, but loss of control and self-management can be distressing and even hurtful to the diagnosed person. As a result, responsive behaviors may be a reaction to underestimating (or overestimating) a person’s ability to perform certain activities of daily living. Enabling them to perform self-care tasks for themselves may help slow loss of function and manage responsive behaviors.
Actions of Others:
Is there anything that you or others are doing that could upset the person with dementia? While asking them to remember something or explaining why a behavior is inappropriate may seem harmless, and indeed necessary to a caregiver or friend, the person may interpret such statements as disappointment, anger, or frustration. Be understanding, offer an apology, and distract them with a new topic of conversation or something to do with their hands.
The most important thing to remember when working towards understanding dementia behaviors is that responsive behaviors are purposeful. While it may seem that the diagnosed person is lashing out or performing behaviors unconsciously, they are actually reacting to a circumstance in a way that seems natural to them. Part of providing memory care — whether formal or informal — is the ability to recognize and work through these responsive behaviors, creating better communication between the person with dementia and their caregivers.
Lamar Park’s lake has been my family’s happy place a long time. My dad caught turtles there in the 1930s and was the lifeguard in the 1940s. My parents began taking me there in the late 1950s. I remember seeing African American children for the first time at its beach, specifically a little girl my age with rich dark skin and lovely pink palms. My mom simply stated, “We are all the same on the inside.”
In the 1960s, I learned to swim in that lake on chilly 7 a.m. summer mornings and, during even chillier winters, raced and beat the boys ice skating. I found out about kissing there in 1970s. In the 1980s, I brought my own kids there to swim. The last time we went, my son Andy dove underwater and came up with a ten-dollar bill. So many good times!
Lamar Park neighbors were able to capture Goofus’ buddy, Sir Lancelot. (Photo by Daniela Georgescu)
These days, I love walking around the lake that’s now home to so many interesting wildlife creatures. Huge, rust-colored carp, silver trout, quick diving turtles, and the flocks of geese and ducks. This past summer, one duck in particular caught my eye — a huge, white, domestic Pekin duck who was quite at home with a flock of much smaller, wild, brown mallards. I named him Goofus, though later I found out “he” was probably a “she.” Other friends of this little lake we’re enamored with Goofus, as well. One called her “Goofy,” another “Donald.” Donna Batdorf called her “Guinevere.” No doubt others had their own name for this somewhat laughable, but fabulous femme fatale.
Why do I say fatale? Well, for one, Goofus and another Pekin duck did not come to Lamar Lake on their own accord. Some cruel human ditched the ducks, even though they couldn’t fly (wings clipped) and would no doubt die of cold as soon as the next winter blew in. Humans with a more compassionate nature were able to rescue Goofus’ partner. But Goofus was too smart for them.
Goofus and Sir Lancelot (Photo by Daniela Georgescu)
Batdorf posted about the duck’s plight on Facebook. She shares, “… a girl named Rachel stepped forward to help. Rachel has other ducks in a pond on her property and feeds them and makes sure that they’re healthy all winter long by providing shelter. She lives over Allendale way, but came over to Lamar Park and was able immediately to capture the first duck, a male. I hadn’t named him yet, but now I’m going to, and let’s say he was Sir Lancelot, since she was Guinevere. Rachel took Lancelot home and he immediately blended in with her flock. She came back several times alone and sometimes we’d meet and tried to capture Guinevere. We tried various food techniques, and we tried even putting a large pen on the shore to lead her into and then we were going to shut the door real fast. We tried luring her with the previous duck that she knew, but nothing worked.”
Many other folks tried on many other occasions. Each time, Goofus escaped. Lamar neighbor, Marcy Kale, had plans to winter Goofus at her house, if caught. As the attempts continued to fail, another Lamar neighbor, Renee Kooiman posted on Nextdoor, “She’s very wary now and her girl squad of mallards flank her!”
Ah yes, her Mallard family. Goofus taught me that birds of different feathers flock together. These ducks of color welcomed Goofus into their family with open wings. She swam with the flock, slept with the flock, and squawked with flock — although her goofy, loud duck honk was a good deal louder. We humans think we are the superior species. Ha!
I cried the day I learned that Goofus died. I’m not sure how this big, silly bird got a hold of my heart, but she sure did. Unaware that Lamar neighbors were trying to rescue her, I had put in my own message to Wildlife Rehab Center. But before any of us had a chance to spare Goofus from life alone after the mallards migrated and the sure death a cold winter would bring, a not-so-woke human ran her down and killed her in the road. Goofus and her friends were on their way to eat some seed at a neighbor’s feeder. Honestly, who would not see a bright white duck the size of a toddler child crossing the residential, park-side street (speed limit 25)?
That’s when I found out about Goofus’ human admirers on Nextdoor. Somehow, I felt comforted knowing that they shared my grief. In that brief online encounter, I had a flock. I hope one of these days, as I walk around the lake, I might run into one or two of them. Who knows, even if we aren’t of the same feather, we could have a very nice chat about a very impressive Pekin duck named Goofus, er … uh … Guinevere — no, Donald. Or was it Goofy?
With more than 11 million U.S. children living gin food insecure homes, hunger is no longer just a city concern.
“People don’t understand or realize that poverty does not have a zip code anymore,” said Cheryl Hondred, founder and CEO of Hand2Hand, a local organization that partners with area churches and schools to provide weekend food to area children. “Actually urbanization has caused people to move into the rural areas, suburbs, so every single school now has students who go home over the weekend, that 68-hour gap in the week, with limited food resources.”
Cheryl Hondred, founder and executive director of Hand2Hand
The need for food resources continues to grow, according to Hondred. Hand2Hand works with 111 area churches to help about 6,356 children in 192 schools. Through the program, there are about 5,200 volunteers.
“We are in the places you wouldn’t expect, Rockford, Caledonia, Jenison, Grandville, Hudsonville, Wyoming, Byron Center,” Hondred said, adding that more schools wish to have Hand2Hand in their school.
Hand2Hand’s model is to partner with a local school to provide the weekend food to the students. Hondred said. Hand2Hand works with the church to train members, set up food pantries and organizer foods.
So the biggest challenge for Hand2Hand has been to find churches to partner with to provide the nutritious food to students for the weekends.
Currently the organization is hosting an initiative in school districts of Kentwood, Godwin Heights, and Godfrey-Lee where Hand2Hand is offering seed money to churches to purchase pantry items, shelving, bins and additional food items if the church would be willing to help with a school in one of those districts.
For more about the Hand2Hand program, click on the link above featuring WKTV’s Donna Kidner-Smith talking to Hondred about the program or visit h2hkids.org.
A Harvard University scholar and narrative historian, who presents accounts from a time in American history and gives context to today, will give the lecture for the Grand Valley State University Fall Arts Celebration.
Jill Lepore, described as the preeminent narrative historian of her generation, will deliver her talk, “American History from Beginning to End,” November 5 at 6 p.m. at the Eberhard Center on the Pew Grand Rapids Campus. A 5 p.m. public reception will precede the lecture.
Lepore is the David Woods Kemper ’41 Professor of American History at Harvard University and also a staff writer at The New Yorker. Her most recent book is “This America: The Case for the Nation.”
She asserts that the United States is an experiment founded on three “truths”: political equality, natural rights and the sovereignty of the people. Nora Salas, assistant professor of history, said Lepore compels audiences to question if America’s mission has succeeded or failed in the past and what the resulting effect on the present day has been.
“Lepore’s work speaks to the significance of history for the health of our democracy and political institutions,” Salas said. “We hope the audience will gain an appreciation for the complexity of American history. As Lepore writes, “A good history should raise questions.”
All Fall Arts Celebration events are free and open to the public. For more information visit gvsu.edu/fallarts.
Wyoming resident Beth Kiurski at her second marathon in Germany. It was during training for this marathon that Kiuski was diagnosed with Type 1 diabetes. (Supplied)
This weekend more than 50,000 runners from around the world will be converging on New York City for the largest marathon in the world, the New York City Marathon. On Friday, Wyoming resident Beth Kiurski will be heading out to join the crowd.
Kiurski is part of a group of 30 runners who make up the estimated 9,000 charity runners attending this year’s race. She will be running for the Beyond Type 1, a nonprofit organization dedicated to helping those live with Type 1 diabetes, a condition that Kiurski herself was diagnosed with about 16 months ago. Type 1 Diabetes, once known as juvenile diabetes, is a chronic condition in which the pancreas produces little or no insulin, which the body needs to allow sugar to enter cells to produce energy.
“I remember the exact spot on the freeway when I got the call,” she said about when she received the news on June 4, 2018. “The nurse called and she said my blood sugar is 800. I said ‘Is this bad?’ and she responded, ‘Oh honey, you are diabetic.’”
Looking back, Kiurski said she noticed signs such as running had become “so much harder,” the excessive amount of water she was drinking (more than 100 ounces outside of other beverages), and her fiancé noticed she was losing weight.
“I kept saying it was because I was running so hard,” she said.
None of it was due to the running, but to the Type 1 diabetes.
“That night [of the diagnosis] I learned how hard it was going to be right away as they gave us a prescription for insulin and when we stopped to get it filled. It was $700,” Kiurski said. “They don’t ease you into diabetes.”
As Kiurski learned how to manage her Type 1 diagnosis she found herself becoming restrictive on her diet, reducing it to certain items such as lettuce, spinach, cheese, and sunflower seeds.
“I just decided to eat certain items because that would mean I would not have to have insulin and I just was not comfortable with stopping everything so I could give myself a shot,” said Kiurski, who is a teacher at Holland’s Black River Public School.
Beth Kiurski on a recent hiking trip. (Supplied)
A scheduled backpacking trip had Kiurski researching how people with Type 1 diabetes handle these types of adventures. She discovered the Dexcom CGM System, which provides continuous glucose monitoring systems for diabetes management. The Dexcom CGM System consists of three parts: a small sensor that measure glucose levels just underneath the skin, a transmitter that fits onto the sensor and sends data wirelessly to a display device, and a small receiver or compatible smart device that displays real-time glucose information.
“No one wants to stop and check their sugar in front of everybody” said Kiurski, who has a Dexcom G6. “It tells me when I going low so I know to eat something. In fact, I have an Applewatch, so I can just look at my watch and no one knows that I am checking my sugar.”
Within months after being diagnosed, Kiurski was asking for a Dexcom and an insulin pump.
“It’s a little unusual in that most people get those in a year,” she said. “There are number of reasons why, such as insurance, but they also want you to know how to do it by hand in case the technology does not work.”
About a year and half later, Kiurski has discovered she does not have to stop running — or living — because she has Type 1 diabetes, something she hopes others will learn from her story.
“People with diabetes don’t have to be limited because of the disease,” Kiurski said. “As a teacher, you don’t want anyone to be based on their ability or their disability. You see everyday that there are different challenges and different struggles and people can do what they want to do.
“In the end, it’s what you bring to the table.”
Or in Kiurski’s case, to the road. As she prepares to take to the New York City streets for the 26.22-mile marathon on Nov. 3, Kiurski revealed that along with demonstrating that people can live with Type 1 diabetes and raising money for Beyond Type 1, she does have a personal marathon goal as well.
“For my first marathon, my goal was between 4 and 4:20 [hours] and I did it in 4:24,” she said. “My second one, which during training I was diagnosed, I did it in 4:40. I am hoping to do this one in 4 or 4:20,” and with a laugh, “but I heard the hills in New York can be tough.”
Whatever the weather, disc golf is in season; and donating to the Kentwood food bank is also always in season. (Wikimedia Commons)
By City of Kentwood
The City of Kentwood and Great Lakes Disc Golf have partnered to offer the third Fall Fling event, a doubles disc golf tournament and food drive, on Saturday, Nov. 9.
Community disc golfers of all levels are invited to participate in the event at Old Farm Park, which is located at 2350 Embro Dr. SE. On-site registration begins at 9 a.m. Players will meet at 9:45 a.m. to begin the first round of the “best shot” doubles tournament.
The cost to register is $40, along with one canned food donation per team. Proceeds raised will go towards maintaining the course and food donations will go to Kentwood’s Little Free Pantry, where area residents are encouraged to take or donate food and household supplies for community members in need.
“Not only is the Fall Fling a fun event for our area disc golfers to come together to soak up the mild fall weather before winter comes, it is also for a good cause,” said Val Romeo, Kentwood Parks and Recreation director. “Each fall disc golf tournament we’ve held has been successful in bringing a great turnout and, ultimately, restocking the pantry for our community with dozens of canned goods.”
The Kentwood Little Free Pantry initiative began as a community service project in honor of Martin Luther King Jr. in 2017. The small food pantry is open year-round and designed to fill an immediate and local need. The premise is similar to that of the Little Free Library movement: Take an item (or items) when needed and leave an item when you can. No applications necessary. No questions are asked.
Odds are you know the feeling: You wake up from a nap and your arm is asleep. Or your foot’s gone numb.
As you move it around, it starts to prickle and tingle. Gradually it wakes up, and a minute or two later you’re back to normal.
What’s this uncanny sensation all about? Is it normal or something to be concerned about?
The short answer is: It depends.
If it’s fleeting and infrequent
The medical term for this feeling of numbness or tingling is paresthesia, and its cause is the compression of a nerve, according to Paul Twydell, DO, a fellowship-trained neuromuscular medicine specialist with Spectrum Health Medical Group.
Paresthesia typically happens if you lie on a nerve while asleep or hold the same position for too long while sitting—like when you’re driving or reading.
If the feeling goes away quickly, this phenomenon is called transient paresthesia, and it’s typically nothing to worry about.
People will wake up with tingling in their hands and think they have a circulation problem, Dr. Twydell said, but that’s not the case.
“It’s just that a nerve is being compressed in the wrist or elbow. And the reason it happens at night is we often sleep with our wrist or elbow flexed or underneath us, or in a strange position.”
A nerve is a bundle of “wires” surrounded by a layer of insulation called myelin, Dr. Twydell explained. Myelin helps speed the movement of electricity along the nerve.
“When that myelin is compressed, that means the messages aren’t getting through very well,” he said. “A lot of times it’s when the compression is released that (the tingling) happens”—as communication is being restored along the nerve.
The nerves most prone to compression are found in the wrist, elbow, knee and upper arm.
If it’s persistent or abnormal
So when might numbness or tingling be a cause for concern? Dr.
Twydell recommends that people talk to their doctor if they experience
any of the following:
Persistent numbness or tingling in the hands. This is often a sign of carpal tunnel syndrome, which is treatable—the sooner the better to avoid severe damage and the need for surgery.
Tingling in the feet, especially at night. This might be an early sign of a degenerative nerve disease called peripheral neuropathy,
which is most often caused by diabetes or heredity. Neuropathy isn’t
reversible, but it can sometimes be slowed down, Dr. Twydell said.
Weakness of a limb in conjunction with numbness. This can be a sign of more severe damage to a nerve.
Numbness or tingling that ascends up the legs or into the abdomen.
This can be a sign of spinal cord inflammation or compression.
Numbness involving half of the body or face. This can be an indicator of stroke, which requires emergency care. Call 911.
If you have persistent symptoms of numbness or tingling, your doctor may order a test of the nerves called electromyography, or EMG. This nerve study can help pinpoint the source of a problem and help guide treatment.
Carpal tunnel syndrome is the most common problem investigated by Spectrum Health Medical Group Neurology in the EMG lab, Dr. Twydell said.
Tips for good nerve health
Your best bet is to avoid activities that cause prolonged nerve
compression, Dr. Twydell said. Change positions frequently. Get up and
walk around throughout your workday.
“If nerves are compressed over and over again, you can have more persistent symptoms that can eventually lead to weakness or disability,” he said.
Here are Dr. Twydell’s tips for preventing that numb or tingling feeling in your extremities:
Wear wrist splints at night to ease problems with carpal tunnel syndrome.
Avoid lying on your elbow while sleeping, and try wearing an elbow pad to bed to keep the elbow straight.
Don’t cross your legs, with one knee draped over the other. That can compress the fibular nerve, which can lead to foot drop, a cause of tripping.
Avoid the habit of sleeping with your arm stretched out or
underneath your partner. Over time this can damage the radial nerve,
leading to wrist drop.
Avoid leaning on your elbows for extended periods. Try adding gel pads to the armrests of chairs, wheelchairs or cars.
If you do a lot of computer work, use a gel wrist rest. Avoid
holding the wrists in either a flexed or an extended position, which can
damage the median nerve.
Eat a well-balanced, low-carb diet. This is especially important for people with diabetes, who are more prone to neuropathies.
Avoid alcohol in excess, which can cause neuropathy.
Avoid taking zinc and vitamin B6 in excess, which can cause nerve problems.
Dr. Twydell admits that some of these tips are easier said than done.
For example, it’s hard to change the way you sleep, he said. Yet,
people who sleep in a way that compresses the ulnar nerve in their elbow
“can cause some pretty significant weakness in the hand.”
And if you’re one of those people who rarely experiences numb or prickly limbs, consider yourself lucky. Some people are more prone to nerve compression than others, Dr. Twydell said.
