If you have a hard time remembering names or what to get at the supermarket, there are ways to boost your memory.
According to a study in the journal Consciousness and Cognition, one of the best things you can do is say the information you want to remember out loud—and it’s even stronger if you repeat the information to another person. That means not just mouthing the words.
This could explain why you can recite your child’s favorite book unaided—read it out loud enough times and you can have near total recall.
An everyday example is to repeat the name of a new acquaintance out loud as soon as you’re introduced.
Instead of just saying, “It’s nice to meet you,” add their name and say, “It’s nice to meet you, Mary.”
Making word and number associations is effective, too.
Break down a phone number you want to memorize into digits you can associate with special dates or the ages of your kids, for example.
You might try dividing almost any type of information into chunks that you learn one by one.
Other research explains why making lists is so effective.
The human brain is better at recognition—or seeing words—on a to-do list rather than trying to mentally recall errands you’re supposed to run.
Finally, make friends with technology if you haven’t done so already. Use the apps on your phone to make lists and add the names of people you meet to your contacts as soon as you meet them—this gives you the opportunity to repeat their name and write it down digitally.
When you wander the halls of the Vista Springs Center for Memory Care and Rediscovery, you’ll find not only the luxury accommodations our residents have come to expect but also a few unique features meant to speak directly to the care and treatment of the residents in our assisted living memory care facility.
While the halls, rooms, and decor of our facility are all specially design to accommodate residents with memory conditions, caring for these community members goes beyond even tiny details like color and layout. Bold colors, shapes, and textures are used to help anchor residents to their environments and strengthen memory muscle but objects and activities take memory care to the next level.
Sensory stimulation
Using objects and activities to trigger emotions and memories is called Sensory Stimulation and it’s a popular technique when it comes to treating and caring for those with memory disorders. These objects can create a connection with the rest of the world when the patient has lost the ability to create that connection on their own.
Within the Vista Springs community, this technique is used via stations set up throughout the memory care facility. These stations are set up for different activities such as clothes folding, diaper changing, shirt buttoning, and dishwashing. There are even cribs with babies to rock to sleep and cases filled with objects that would have been important during different time periods.
These simple activities take patient’s back to times they remember fondly; raising their children or actively participating in life. Sensory stations and various activities can be especially positive if a patient is upset, discouraged or scared. Activities they once engaged in mindlessly around the home will bring them comfort, decrease agitation, and maintain motor skills.
These types of stations and objects help focus on the person, the things they once enjoyed, and their daily lives; not the disease.
Comfort and communication
While these objects and stations may not improve their memory or slow progression of the disease, there is no cure for Alzheimer’s or dementia, they do offer other perks for the patient and their caregivers.Engaging in familiar activities can improve overall mood, raise self-esteem and confidence and improve well-being.
And, for those who experience trouble communicating and everyday tasks, certain activities can offer alternate outlets of communication. If they have a hard time speaking, simply picking up a pen or pencil to draw may bring back old memories or give them a way to express themselves, even if it’s not through words.
Disruptive behaviors, such as substance use and aggression, in one member of a relationship are associated with relationship distress for both partners in that relationship, a study of nearly 800 couples has found.
The findings – reported by researchers from Grand Valley State University and Michigan State University and published in the Journal of Personality Disorders – revealed an association between relationship satisfaction and certain disruptive behaviors, as well as positive and negative personality traits.
“The results of the study help bolster research in both academic and clinical settings about the connections between an individual’s traits and behaviors to relationship satisfaction,” said Mikhila Wildey, assistant professor of psychology for Grand Valley State University and lead author on the study.
Researchers found that disruptive personality traits and behaviors, such as rule-breaking and aggression, were associated with lower relationship satisfaction for both the affected individuals and, interestingly, for their partners.
The researchers gathered data for eight years from nearly 800 couples. Participants were recruited from the MSU Twin Registry, the university’s ongoing, large-scale study of twins and their families.
One of the hallmarks of the MSU Twin registry – which is co-directed by study co-authors Alex Burt and Kelly Klump – is the multi-method assessment of twins and their family members. In this case, researchers focused on the romantic relationships of twins’ parents, which shows the value of twin family designs for understanding many different kinds of family relationships.
Each partner completed surveys that rated their own satisfaction with their relationship. Each couple was also recorded for 10 minutes discussing issues in their romantic relationship to allow researchers to analyze the interactions.
The researchers explained that the findings are consistent with prior work, which along with the scope of the study provides important depth to the research in this area.
Wildey, who is also a couples’ therapist, noted that the findings give insight for approaches in a clinical setting.
“These findings suggest that disruptive behaviors are not something to overlook when considering romantic partners,” Wildey said. “In addition, without any intervention, these behaviors can persist across adulthood and are, therefore, something that should be addressed for couples who want to have a healthier relationship with one another.”
MSU Psychology professor Brent Donnellan was a co-author on the paper. Donnellan, who researches personality, hopes these findings encourage people to consider patterns of behaviors and personality traits when thinking about long-term relationship partners.
“People might overlook these attributes in the initial stages of attraction but this study highlights their relevance for happy and mutually satisfying partnerships,” Donnellan said.
Frederik Meijer Gardens & Sculpture Park’s Metro Health Christmas & Holiday Traditions exhibition. (Supplied/Johnny Quirin)
By Frederik Meijer Gardens & Sculpture Park
Experience the wonder of the holidays at Frederik Meijer Gardens & Sculpture Park with the annual Metro Health Christmas & Holiday Traditions exhibition, on display from Nov. 26 through Jan. 5, 2020.
Frederik Meijer Gardens & Sculpture Park’s Metro Health Christmas & Holiday Traditions exhibition. (Supplied/Johnny Quirin)
Guests from all over the world visit Meijer Gardens to experience 46 trees and displays representing countries and cultures from across the globe. The adored and enchanting Railway Garden, and the holiday wonderland that encompasses it, will once again loop through three lush indoor garden spaces, including the Grace Jarecki Seasonal Display Greenhouse.
Guests are invited to ring in the holiday season with our most beloved winter exhibition.
This year, Meijer Gardens celebrates the signs of the season and highlights iconic symbols that are used in holiday festivities. Winter is a season rich with symbolism. On display are icons that evoke a deeper meaning and represent holiday cheer. Guests will celebrate both fact and folklore, past and present.
Each winter, Meijer Gardens transforms into a botanic wonderland with fresh poinsettias, orchids and amaryllis. The smell of evergreens as visitors enter the building and the sounds of carolers make it a place to reflect and enjoy the holiday season. Indoors and out, our grounds sparkle with 300,000 lights. 500 volunteers lovingly decorate the trees and displays.
The unique horticultural artistry of the Railway Garden complements the trolleys, trains and handcrafted buildings replicating 37 Grand Rapids landmarks. Visitors will find familiarity in the Fifth Third Ballpark replica building, with its light posts made of willow, as well as Royal Poinciana pods, Pomegranate, Japanese Fantail Willow and Bamboo that make up the iconic architecture of the Van Andel Institute replica building. Five landmarks from Grand Rapids sister cities around the world are also represented in the Railway Garden.
“This winter, Meijer Gardens is highlighting iconic symbols from around the world,” said Steve LaWarre, Director of Horticulture at Frederik Meijer Gardens & Sculpture Park. “Guests will have the opportunity to explore the signs of the season with deeper meaning and find the commonalities shared within diverse cultures.”
Mainstays of the exhibition include the Germany tree, adorned with handmade glass ornaments and homemade springerle cookies, the England tree—with antique Christmas cards and mistletoe—and the beautiful Eid ul-Fitr display, which celebrates the end of Ramadan.
In many cultures, the holidays bring people together in distinct and memorable ways that are difficult to capture in a display. Meijer Gardens is once again presenting the wonderous original film, joy, that explores the diverse festive fabric that is holiday life across our local communities. This film will be shown continuously in the Hoffman Family Auditorium and is also available on the Meijer Gardens YouTube channel.
(Supplied/Dean VanDis)
A variety of family-friendly activities are offered throughout the exhibition. Exhibition activities include:
Extended Holiday Hours: Open until 9 p.m. on Dec. 17-21, 23, 26-28 and 30. (Please note Meijer Gardens is closed on Thanksgiving Day, Christmas Day and New Year’s Day).
The Original Dickens Carolers: Tuesdays: Nov. 26, Dec. 3, 10, 17 from 6-8 p.m.
Santa Visits: Tuesdays: Nov. 26, Dec. 3, 10, 17 from 5-8 p.m.
Winter-Time Walks: (Dec. 3-Jan. 4, 2020), with preschoolers Tuesdays and Wednesdays at 11:15 a.m., and family and friends Saturdays at 11:15 a.m., with fee included with admission. Winter in the Lena Meijer Children’s Garden can be chilly, but fun! Bundle up and join us on an outdoor interactive discovery walk to investigate the Children’s Garden in new ways. We’ll explore different winter themes and gather in a cozy spot to learn about winter with stories, kid-friendly conversation and other activities.
Christmas and Holiday Themed Classes: Enjoy festive learning opportunities for adults and families. Fees apply.
Metro Health Christmas & Holiday Traditions is made possible by made possible by Metro Health — University of Michigan Health, the Meijer Foundation, Frederik Meijer Gardens & Sculpture Foundation, the Botanic and Sculpture Societies of Frederik Meijer Gardens & Sculpture Park and the Michigan Council for Arts and Cultural Affairs, a partner agency of the National Endowment for the Arts, and Star 105.7. The Railway Garden is sponsored by Warner Norcross + Judd, Inc.
Senior C.J. Baskin staffs a table with a banner that asks students to sign their names and pledge kindness. (School News Network)
By Bridie Bereza School News Network
Weirdo. Broke. Fake. Freak.
These are just some of the words depicted in a photographic display in the hallway at Godwin Heights High School. These words were, at one time or another, hurled at students and staff at the school. Now they’re there for all to see. The display is part of an anti-bullying campaign recently launched at the school, with an emphasis on awareness: this can happen anywhere.
Senior C.J. Baskin was in the student focus group that led the #notinmyschool campaign. He said he learned a lot while in the group, formed after last year’s annual climate and culture survey revealed that bullying and name calling were affecting a significant number of students at the school.
80 photos of students and staff, holding a chalkboard depicting names they’ve been called, are on display at Godwin Heights High School. (School News School)
“It was surprising because personally, I haven’t experienced bullying or seen it much,” said C.J., sitting at a table with an anti-bullying banner.
“By signing this, you are agreeing to not bully,” he said.
Katie Hoffman, multi-tiered systems of support coach at the high school, said the survey was eye-opening for many people.
“Many times, students say they are just ‘messing’ or ‘playing’ around with their friends,” said Hoffman. “The survey data allowed us to start a conversation surrounding the idea that even though one person may think it’s a joke and just messing around, the other person may take it totally differently.”
Besides the photographic display and banner signing, the #notinmyschool anti-bullying campaign included a student-led assembly and creation of a paper chain that asked them to write names they had been called on colorful paper chain links.
Prior to the assembly, students had a short lesson on the anti-bullying initiative in their advisory class, Hoffman said. While students like C.J. might not bear the brunt of the bullying, the campaign has made all Godwin Heights High School students more aware of the problem.
“I hope that all kids start to feel more comfortable,” C.J. said. “We’re a family. I hope this brings us together.”
For more stories on local schools, visit the School News Network website, schoolnewsnetwork.org.
Each link in this colorful chain contains a negative word or name said to a student. (School News Network)
The Veterans Day panel at the Wyoming-Kentwood Chamber of Commerce’s WKTV Government Matters discussion heard from veteran Travis Snyder and others. (WKTV)
By WKTV Staff ken@wktv.org
Federal, state, county and city government leaders and representatives listened to veterans telling their inspiring stories and express their concerns about government services Monday, Nov. 11, as the Wyoming-Kentwood Area Chamber of Commerce’s Government Matters Committee’s monthly forum was fittingly held at Kentwood’s AMVETS Post 23.
WKTV recorded the meeting, which also included some discussion on state government budget issues, and not is only rebroadcasting it on WKTV’s channels but also making it available on WKTV’s on-demand website (wktvlive.org).
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
The intergovernmental discussion hosted by the chamber focuses on issues that effect local residents, businesses — and veterans and their families.
For more information about the chamber and Government Matters visit southkent.org.
The meetings are on the second Monday of each month, starting at 8 a.m. WKTV Journal will produce a highlight story after the meeting. But WKTV also offers replays of the latest meeting on Wednesdays at 7 p.m., as well as on select Saturdays, on Comcast Cable Government Channel 26. For a highlight schedule of WKTV cable programs visit wktvjournal.org.
Grand Rapids Community Foundation is among the international grant partners selected for W. K. Kellogg Foundation’s new Catalyzing Community Giving cohort. The initiative seeks to amplify locally-driven philanthropy by and for communities of color, and will provide the Community Foundation with $350,000 over three years.
The Catalyzing Community Giving initiative supports communities of color in using philanthropy to become agents of their own change. It engages donors in issues that disproportionately affect vulnerable children and families in their communities. Thirty-one other community foundations, nonprofits and emerging networks make up the fourth Catalyzing Community Giving cohort, representing a $9.5 million investment by the Kellogg Foundation over three years.
“This grant is a recognition and acknowledgement of the work we have done to partner with communities of color and our commitment to racial, social and economic justice,” said Jonse Young, director of philanthropic services. “It also identifies that we have work to do so all in our community can thrive—and that communities of color are important leaders in this work.”
The support will bolster continuing efforts of the African American Heritage Fund and emerging partnerships in the Latinx community. It will also allow the Foundation to explore potential frameworks, possibilities, or models that may evolve as we learn along with community members.
“Communities of color are using philanthropy to expand giving on their own terms and in ways that are meaningful for their communities,” says Ciciley J. Moore, program officer for WKKF’s Office of the President and the lead for CCG. “When people of color direct how resources are invested, it can transform the lives the children and families in their community. CCG helps democratize the field of philanthropy — shifting who we see as philanthropists and creating a more equitable and just philanthropic practice.”
In the first year, the Community Foundation will focus on building its operational capacity. They will engage a consultant(s) to support committees, inform staffing structure, build relationships, fundraise and convene community. A Request for Proposals will be released soon. For more information, contact Jenine Torres at 616.454.1751, ext. 126.
Country icon Reba McEntire is coming to Grand Rapids for a performance at Van Andel Arenaon Saturday, May 9, 2020, at 7pm.
Tickets go on sale to the general public beginning Friday, Nov. 22 at 12pm. Tickets will be available at the Van Andel Arena and DeVos Place box offices and online at Ticketmaster.com. See Ticketmaster.com for all current pricing and availability.
Offering more vegetarian choices in school cafeterias significantly cuts meat consumption without hurting overall sales, British researchers report.
In more than 94,000 college cafeteria choices studied, doubling vegetarian options (from 1 in 4 choices to 2 in 4) reduced purchases of meaty meals by 40-80%.
“Replacing some meat or fish with more vegetarian options might seem obvious, but as far as we know no one had tested it before,” said lead author Emma Garnett, a conservationist at the University of Cambridge in England. “Solutions that seem obvious don’t always work, but it would appear that this one does.”
Shifting to a more plant-based diet is one of the most effective ways to reduce the environmental impact of food production, she said.
When more vegetarian choices were available, they were popular at every meal and meat eaters who ate vegetarian dishes at lunch didn’t go all-meat at dinner, the researchers found.
Vegetarian options have been an “afterthought” on menus for too long, Garnett said in a university news release.
“Flexitarianism is on the rise,” she said, referring to the eating style emphasizing plant-based foods but also allowing for occasional meat and animal products. “Our results show that caterers serving more plant-based options are not just responding to but also reshaping customer demand.”
Simple changes such as increasing the proportion of vegetarian options could be “usefully scaled up, helping to mitigate climate change and biodiversity loss,” Garnett said.
The report was published recently in the Proceedings of the National Academy of Sciences.
It can seem daunting to have the family over for the holidays. Whether you are at your home, or if you are celebrating the holidays in an assisted living community, the pressure to be a good host for their visit can be overwhelming. No matter where you are, having guests can make you feel frantic. Here is a list of ways to prepare for family so everyone—including you— has a happy and carefree holiday.
Get overnight plans in order early
If your family is planning on staying overnight, either for one night or for a few days, the earlier you get plans together the better. Make sure you have a head count for how exactly many guests are coming, and make sure you have the rooms, beds, or couches that you need if you are planning on having family stay with you.
If you don’t have the space (or don’t want the headache), booking a hotel is a great way to make sure your family is close, but not too close. The earlier you start looking at prices and booking rooms, the less expensive and less competitive shopping for rooms will be. While it’s too late to get November rates, it still helps everyone avoid traveling stress to have plans made well in advance.
Spruce up your home
Sprucing up your home, whether that’s rearranging furniture to make room for opening presents or just making sure everything is nice and clean, is a great way to get ready for family. Make sure that the kitchen, bathrooms, and living spaces are guest-ready, and your place is looking fresh.
If you are in a new place for the holidays, then having your place ready to go will make a great first impression on family, and it will help you feel good as well to know that your home was appreciated. Having your space looking nice can help you feeling less stressed and more welcoming.
Get out the decorations
Celebrate the season with fun decorations! A small tree, fun and festive lights, winter-scented bath soaps, red and green kitchen towels, holiday knick knacks, and other decorations can help your home shine extra bright. Traveling family will appreciate walking into a home that looks ready for all the festivities, and it can help spread the holiday spirit among tired family.
Plan activities in advance
While you might have your own daily activities, making sure you have enough things planned to fill the days with family is just as important. Crafts and other activities can help keep everyone engaged, especially if you have younger ones visiting.
Some ideas for activities include:
Homemade Christmas cards
Cookie cutter ornaments
Popcorn garland
Gingerbread houses (if you don’t have the time to make gingerbread, many stores sell kits so you can get right into the decorating fun!)
A holiday movie night
Caroling (this can work especially well in an assisted living community, and your neighbors will love the music you and your family bring.)
Play holiday music
Another way to set the holiday atmosphere is to play holiday music. If you are tech-savvy—or have a helpful grandchild—making a holiday playlist on a music streaming service is a good way to keep the spirit bright. Have everyone send you a list of their favorite holiday songs, and combine them together so everyone can enjoy.
Get out of the house
If you have family coming for several days, then you might need to plan something bigger than gingerbread. See what local activities your community is planning for the holidays, like a holiday play or music concerts. Window shopping, holiday parades, Santa’s village, or driving around to look at light displays are all ways to get the most out of the holidays, and get out of the house for a bit.
Make a sweet treat
You may already know the best ways for you to eat right this winter, but the holidays can be a time to be a little naughty. It’s always best to have meals planned out beforehand to save yourself time and stress, and having something homemade is another way to enjoy holiday fun. Something as simple as cookies any senior can make is a great way to show the family you care. And everyone can get involved in the baking or decorating!
The holidays can be a stressful time, even without the added pressure of entertaining family. Being prepared in advance is the best way to ensure that you aren’t scrambling at the last minute. Having family over can mean a lot of prep work on your part, but the memories you create and the joy that you can spread among those you love the most will make it all worth it.
Glen Finkel smiled as he stood in front of 75 superintendents, business managers, and technology directors and system administrators.
“One of the reasons we picked October 31st for this event,” the Kent ISD Director of Information Technology said, “is this is kind of scary.”
Those in attendance – primarily from Kent ISD plus a few from Ionia, Montcalm and Muskegon counties – chuckled appreciatively, if not a little nervously.
They’d just heard from presenters at Kent ISD on the ways school districts are vulnerable to cyber attacks, including ransomware.
Scary, indeed.
But, said Finkel, one of the purposes of the workshop was to make things a little less frightening for district leaders, including IT professionals.
“Due to the dramatic increase of ransomware attacks on schools across the state, we wanted to give our school districts an opportunity to hear from industry experts on how to prepare for and respond to this type of cyber attack,” he noted.
“Since effective cybersecurity involves many departments within an organization, we set up this learning opportunity to cover the many perspectives and diverse backgrounds of our audience,” Finkel explained.
Russell Hoorn II, director of technology for Kelloggsville Public Schools, and Terri Ricketson, director of business services, participated in the workshop
‘Why Would Anyone Want to Attack a School’
For Russell Hoorn II, director of technology for Kelloggsville Public Schools, the event provided some good reminders on how life has changed for schools in the two decades he’s worked in K-12 at his alma mater, Kenowa Hills, and the last 15 at Kelloggsville.
“The focus (of cybersecurity) used to be making sure students couldn’t change their grades,” Hoorn said during a break between sessions. He said the workshop underscored how important it is to be vigilant going forward.
“I used to think ‘why would anyone want to attack a school?’ That’s not the case anymore.”
Session speakers made it clear “just why.” Alex Brown with Plante Moran gave the day’s opening talk and his message to attendees was plain.
“What you guys hold,” he said, “is the ‘creme de la creme,’ which is records.”
Brown said that on the dark web – what he referred to as “the Walmart of bad things” – a fully loaded record can be purchased for around $3. Schools, he noted, have lots of fully loaded records, typically where name, address and social security number are all together.
In addition, he said, child records are a prime target for hackers because they are a blank slate – without a lot of history attached to them compared to a data record for an adult.
“That blank slate,” he said, “is a great resource for a lot of bad things.”
In fact, in a 2017 story by DataBreaches.net on children’s records being hacked from pediatricians, it was estimated that the fully loaded patient records of 500,000 children are available on the dark web. DataBreaches estimated another 200,000 records were stolen from elementary schools.
I haven’t had specific training like this,” Hoorn said, “so this is great. “I am interested in the security of our school district. I think we do a pretty good job, but I want to make sure we are following best practices. We don’t want to be a school district in the news because we had to recover something we should have been protecting.”
For more stories on local schools, visit the School News Network website, schoolnewsnetwork.org.
The Grand Rapids Public Museum (GRPM) announced today an exciting lineup for the upcoming holiday season. Visitors to the Museum can enjoy the upcoming Bodies Revealed exhibit, new Design Zone exhibit, popular TOYS! exhibition and a variety of interactive holiday displays and events that are sure to be favorites.
The Museum will host two Classic Melodies organ concerts as part of the Mighty Wurlitzer Theater Organ Concert Series to kick off the Thanksgiving week on Friday Nov. 22, and Saturday, Nov. 23. Hear classic melodies on the GRPM’s 1928 Mighty Wurlitzer Theater Organ by Andrew Rogers. Many will be recognizable to all ages including Cinderella’s Waltz, Chicago, Bye Bye Blues, The Carousel Waltz and more. The final concerts in the 2019 series, Holiday Classics, will take place on Dec. 20 and 21, featuring Dave Wickerham. For tickets and additional information, visit grpm.org/organ.
On Black Friday, Nov. 29, the GRPM will host a Light Show Double Feature in the Roger B. Chaffee Planetarium. Catch a double feature of The Queen Light Show and Dark Side: The Light Show! Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30 p.m. with the first show, The Queen Light Show, starting at 7 p.m. A cash bar will be available before the first show and during a short intermission. Tickets include both light shows, and are $8 for non-members, $4 for members.
Also kicking off on Thanksgiving weekend is the ever popular Let it Snow Planetarium Show. Let it Snow features a new variety of festive classics from Frank Sinatra and Chuck Berry to Burl Ives and Brenda Lee, and includes a stunning multimedia finale by the Trans Siberian Orchestra. The soundtrack is visually enhanced with thematic animation, laser imagery and special effects. Tickets are $4 each with general admission to the Museum, free to Museum members and $5 each for planetarium only tickets. Let it Snow will run from Nov. 29 through Jan. 5.
The Museum’s Curiosity Shop will participate in Museum Store Sunday on Sunday, Dec. 1. Get a jump on holiday shopping! Discounts up to 50-percent and additional discounts for Museum members. The Curiosity Shop features a variety of eclectic gifts, Michigan souvenirs, apparel, children’s gifts and more and is open from 10 a.m. to 5 p.m. All proceeds support exhibits and programs at the GRPM. Admission is not required to shop in the Curiosity Shop.
Details about everything the GRPM has happening can be found online at grpm.org. Slip the lines and purchase your tickets online in advance. Tickets can easily be purchased on the GRPM’s website, including special discounts for Kent County residents.
Holiday Displays
Historic LEGO Display
See historic Grand Rapids built from LEGO® bricks, showcasing what the city looked like during the early 20th century. The 1925-era display, complete with operating trams, will be on display in the Streets of Old Grand Rapids exhibition now through Jan. 11, and is included with general admission. Built by the Western Michigan LEGO Train Club.
Grand Rapids Public Museum’s Christie Bender stands next to the Herpolsheimer’s Child Passenger Train. (Photo by WKTV)
Herpolsheimer’s Child Passenger Train
As an annual tradition, visitors to the Museum can enjoy a community favorite on display, the Herpolsheimer’s Child Passenger Train. Recognizable to any baby-boomer, the train chugged along the ceiling of the toy department at the Herpolsheimer’s Department Store. Seeing and taking photos with the train is included with general admission to the Museum and will be on display through Jan. 13.
Santa and Elf Hunt
Find 15 historic Santas from around the World in the Streets of Old Grand Rapids, and 12 elves hidden throughout the three floors of the Museum. The Santa & Elf Hunt is included with general admission.
The Museum will host the following activities and events throughout the holiday season:
Breakfast with Santa
Visitors are welcome to join the GRPM for a special morning with Santa & Mrs. Claus for pictures, breakfast, Let it Snow in the Planetarium, a holiday gift and endless exploration of the Museum all day. This holiday fundraiser supports exhibitions and programming at the Museum. Breakfast with Santa has one session remaining at 8:30 a.m. Tickets are limited and can be purchased at grpm.org.
Mark Your Calendars – Snowflake Break!
Looking ahead to the December holiday break, the Museum will again host Snowflake Break that includes a variety of family-friendly programs and activities themed around special exhibits Design Zone and TOYS! Snowflake Break runs from Dec. 21 through Jan. 5. General admission includes hands–on activities for Snowflake Break, special holiday displays and admission to TOYS! and Design Zone. Bodies Revealed is an additional fee. More information can one be found at grpm.org.
The Street of Old Grand Rapids will feature nostalgic holiday decorations. (Supplied
Exhibitions
Bodies Revealed Bodies Revealed features real, whole and partial body specimens that have been preserved through an innovative process, giving visitors the opportunity to view the complexity of their own organs and systems in a way that’s normally reserved for medical professionals. The exhibit will have 10 full body specimens on display as well as over 100 organs and partial specimens. Bodies Revealed allows visitors to learn about their own bodies and ultimately, teaches the importance of living a healthy lifestyle. Advance ticket purchases are recommended as some time slots will sell out.
Design Zone In Design Zone, visitors of all ages can explore a variety of concepts to learn the processes and tools needed to create a successful design. Organized into three thematic zones, the activities featured in Design Zone highlight the importance of science and mathematical thinking in areas critical to building creativity and innovation in art, music and engineering. More specifically, visitors will discover the secrets behind how video game developers, music producers, roller coaster designers and other creative problem solvers do what they do in this new exhibition.
TOYS!
TOYS! is an interactive, multi-generation exhibition of toys and games to rekindle childhood memories and spark the creation of new ones. Baby Boomers loved Paper Dolls, Erector Sets, and Mr. Potato Head, Gen Xers preferred Holly Hobbie and Hot Wheels, and Millennials have never known a world without Super Mario or My Little Pony. Some toys, like Barbie and G.I. Joe, have adapted to appeal to different generations and remain popular today. Toys and games have changed over time, but the desire to imagine, compete, and create has not. The exhibit, designed and curated by the GRPM staff, features toys and games from the Museum’s Collections and on loan from community members. Visitors will imagine, compete and create, while going on a journey of toys through generations.
WKTV Journal In Focus’s audio only podcast of a Community Conversation on Homelessness featured Kentwood City Commissioner and community advocate Emily Bridson, at left, moderating along with Marshall Kilgore and, from left, panelists Cheryl Schuch, Kent County Commissioner Stephen Wooden, James White and Wende Randall. (WKTV)
By WKTV Staff ken@wktv.org
On the latest episode of WKTV Journal’s In Focus series of podcasts, we bring you City of Kentwood Commissioner Emily Bridson’s Community Conversation on Homelessness, held Sunday, Nov. 10, at Broad Leaf Local Beer in Kentwood.
The Keynote Speaker of the public event was Judge William G. Kelly, the chief judge for Kentwood’s 62B District Court. The event was moderated by Bridson and Marshall Kilgore, Western Michigan Director for United Precinct Delegates.
The panelists included Wende Randall, director of Kent County Essential Needs Task Force; Kent County Commissioner Stephen Wooden; James White of Cinnaire; and Cheryl Schuch, of Family Promise of Grand Rapids.
Schuch, during the talk and after while addressing WKTV, talked about the realities of family homeliness in our area.
“Families who are experiencing homelessness are everyone we see in our everyday life,” she said. “They are neighbors. They go to school with us. They work with us at companies here in town. They just don’t want you to know that.
“So when you talk about bringing their voice to the community, you just need to give them an opportunity to share and not be judged by fact that they are experiencing something like that.”
And Schuch’s voice was just a small part of the discussion at the forum and available in the podcast.
The Grand Rapids Public Museum (GRPM) is hosting Classical Melodies Organ Concerts on November 22 and 23, as part of the 2019 Mighty Wurlitzer Organ Concert Series. The November concerts will feature Andrew Rogers playing popular classical melodies including Cinderella’s Waltz, Chicago, Bye Bye Blues, The Carousel Waltz and more.
The November concerts will be taking the Mighty Wurlitzer Theater Organ back to its roots. The Mighty Wurlitzer Organ spent two decades entertaining customers at the Roaring 20’s Pizza Parlor on 28th Street in Grand Rapids, before it was moved to its current location at the Grand Rapids Public Museum.
Rogers is a professional organist who travels worldwide conducting theater organ concerts that accompany silent films. His musical studies began when he sought out the late Fr. James Miller while working at the Wurlitzer factory store in Dearborn, MI. He studied theater organ techniques with Miller and accompanied him on his tour of Australia and Norfolk Island, where Rogers appeared in joint concerts and solo engagements. He furthered his studies with Dr. Marilyn Mason through a Church Organ Studies program and traveled on two historic organ tours led by Dr. Mason covering France, Italy and Switzerland, where he played 58 instruments and participated in 10 public concerts. Currently, Rogers serves on the staff at the Michigan theater in Ann Arbor.
Concerts will be held at 7 p.m. on Friday, Nov. 22, and at 2 p.m. on Saturday, Nov. 23, in the Meijer Theater at the GRPM.
Tickets for individual concerts are $8 for Museum member adults, $4 for Museum member children, $10 for non-member adults and $5 for non-member children. Tickets are available by visiting www.grpm.org/Organ or by calling 616-929-1700.
The third and final concert of the 2019 series will feature Dave Wickerman performing holiday songs on Friday, Dec. 20, at 7 p.m. and Saturday, Dec. 21, at 2 p.m.
On the latest episode of WKTV Journal In Focus, we talk two members of Grand Rapids HQ, a drop-in center for youth ages 14-24 in housing crisis, including but not limited to LGBTQ-plus youth.
HQ collaborates with community partners to provide counseling, medical services, vital document recovery and employment connections with the goal of, quote, “breaking the cycle of homelessness with youth in our community.”
Visiting the WKTV studios are Luke Petsch, Development Director for HQ, and Michael Fravel, HQ member specialist.
While HQ does not provide long-term housing assistance, it has recently been in the news as it is partnering with nonprofit developer Inner City Christian Federation and 3:11 Youth Housing to turn a property into affordable housing for young adults who identify as LGBTQ+.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
It’s that time of year again—time to start thinking about what boots you’ll wear when you’re trudging through snow, slopping through slush and traversing the ice.
Your feet are not immune from the effects of aging.
As we get older, our arches tend to collapse, causing our feet to get longer and wider. With seasonal footwear like winter boots, it’s easy to end up in the wrong size. Don’t assume you’re the same shoe size as last year.
“Getting measured is very important,” Dr. Buchanan said. “This is potentially a big issue as people do more shoe shopping online.”
2. Too small equals cold feet.
If your winter boots (or ski boots) are too tight or too small, your feet get cold faster, which can become a serious issue. There should be room for air to circulate within the boot.
When you go to be measured at a full-service shoe store, try to go mid-day or mid-afternoon. As the day goes on, our feet swell, so a shoe that fits at 9am might be very tight at 6pm.
3. Boots with any size heel do not mix with ice.
Take this advice straight from a doctor who sees a lot of ankle fractures and foot injuries from slips and falls on the ice.
“With a winter boot, a heel is dangerous because it’s more unstable,” Dr. Buchanan said. “You have to be very, very cautious.”
4. Good tread equals good traction.
Make sure your boots are going to grip the ground.
The flat, slippery sole of fashion boots can be treacherous in slippery outdoor winter conditions, Dr. Buchanan said. The best tread will be on boots that are marketed for outdoor winter walking.
5. Boots with a pointed toe might look good, but they’re not good for you.
Boots that come to a point at the toe increase the rate of foot problems for women.
A sharp-pointed boot pushes the toes together, increasing bunion deformities and pressure points on the foot, Dr. Buchanan said.
6. Wrap your feet in warmth.
A winter boot should have the appropriate liner to keep your feet warm and dry. Look for waterproof, wool or sheepskin liners.
7. Two socks are better than one.
To keep your feet warm during extended periods of time in cold
temperatures, consider wearing two pairs of thin socks rather than one
thick pair to help prevent blistering, Dr. Buchanan said.
8. Keep an eye on your kids’ boots during the winter.
Children’s feet grow so fast that something that fits in November might not fit in February. Add to this the fact that kids tend to push the limit of how long they stay outside in the cold, and it can be a recipe for disaster.
Make sure their boots are big enough for air to circulate and keep their feet warm.
9. Outdoor conditions call for outdoor boots.
Wear fashion boots inside, for shorter periods of time during which you will not do much walking. Before going outside, change into winter boots designed for outdoor use.
“It really becomes a question of function of the shoe,” Dr. Buchanan said.
10. Happy feet lead to a happy body.
Robbing your feet of the support and care they need can lead to bigger issues in your knees, hips and back.
Start with a firm foundation with your winter boots, and you can ward off other ailments, according to Dr. Buchanan.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
It is always heartbreaking to us when one of our previous residents has to return to live within our furry fold, especially our senior citizens who have spent many, many years in homes of their own.
When we were contacted in August of 2019 by the adopter of our cat formerly known as Fargo, we were immediately concerned that his re-arrival was going to be a bit difficult; he was adopted out just two months after intake in March of 2011, and up until last year, had lived with just one other cat. As the story goes, since the loss of his constant companion, Larry (as he was renamed) was extremely lonely, and bringing another cat into the household wasn’t a viable option; after much consideration, his owner felt it best he come back to us.
As expected, when the 11-1/2 year old (born in January of 2008) reentered our program, he was shell-shocked to say the least. And to top things off, Dr. Jen diagnosed him with kidney disease when she performed his initial work-up; though geriatric-onset renal disease is very common, the last thing poor Larry needed was daily medication given by strangers—but it had to be done. So our volunteers made sure to soothe his worried soul extensively during his first few weeks with us, taking care not to spook him when it was time to administer the oral liquid meds to slow the progression of his illness.
Larry is a lovely, gentle, old guy who would love nothing more than to land himself a place to live out his golden years; a place that is less busy and bustling than Crash’s. Larry, in our opinion, has been very confused and seems lost at times being back at the shelter. He’s very skittish when approached, but once you’ve got him in your arms he relaxes enough to allow you to hold him for a bit. He isn’t too fond of having several cats around him but has been seen cuddled up with a single cat, which warms our hearts.
We feel that going to a home with another cat may just be what he needs. He can be pretty vocal at times, tends to swat on occasion, but more than likely this behavior is due to the fact that he just feels overwhelmed. We really would like him go to a home where his humans will be around more often than not, and can give him the attention he craves, as he needs to rebuild his trust in people. One cat buddy would definitely help build his esteem, but more than that and we feel Larry will regress and keep to himself.
A lot of us remember him as the full-bodied and outgoing Fargo, so it has been sad for us to see him struggle in this manner. We are doing our very best to show him the affection and shower him with the attention that he so desires but is afraid to ask for, and we will all continue to do so until his fabulous, final family is found.
More about Larry:
Domestic Short Hair
Orange & White
Senior
Male
Medium
House-trained
Vaccinations up to date, declawed, special needs: kidney disease
Neutered
Good in a home with one other cat
Want to adopt Larry? Learn about the adoption process here. Fill out a pre-adoption form here.
Low-carb, vegetarian, Mediterranean—whatever your diet, it’s important to get enough protein.
Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal and that it helps to factor in your weight and activity level to determine how much protein you personally need.
A good baseline for people who exercise at a moderate level is between one-half and three-quarters of a gram of protein per pound of bodyweight.
If you weigh 150 pounds, for example, eat between 75 and 112 grams of protein per day.
To lose weight, diets with higher amounts of protein—between 90 and 150 grams a day—are effective and help keep you from losing muscle along with fat.
Since the body uses protein most effectively when you have it at regular intervals, divide your daily intake into four equal amounts for breakfast, lunch, a snack and dinner.
If you work out at a high level, consider eating another 50 grams of protein before you go to bed to help with overnight muscle repair.
You might be familiar with calorie counting, but it’s also important to know how to tally your protein intake.
While one ounce of chicken weighs 28 grams, it contains only about 9 grams of protein. So it takes a 3-ounce portion to deliver 27 grams of protein, or about one-quarter of the average daily need.
27-gram protein portions
3 ounces of fish, turkey, chicken or lean beef
7 ounces plain Greek yogurt
3/4 cup cottage cheese
You can also get high-quality protein from some plant-based foods.
These include tofu, whole grains, legumes and nuts—all better options than eating extra red meat or any processed meats.
Eighty-one years have passed since the Kristainancht took place in Germany and Holocaust survivor Martin Lowenberg can still see the synagogues burning.
Lowenberg will share his story during a special program tomorrow, Nov. 13, at the Kent District Library – Wyoming Branch, 3350 Michael Ave. SW. The program is from 6:30 – 7:30 p.m.
Lowenberg was a young boy when the night of Kristalnacht, also called “Night of Broken Glass,” took place in Germany Nov. 9 to Nov. 10, 1938. Starting in the late hours of Nov. 9 and continuing on into the next day, Nazi mobs torched or otherwise vandalized hundreds of synagogues throughout Germany along with thousands of homes, schools, businesses, hospitals and cemeteries. Nearly a 100 Jews were killed during the violence.
Shortly after Kristallnacht, Lowenberg and his family, which included his mother, father, two older sisters and twin brothers were separated and sent to concentration camps. It was the last time he would see his parents and twin brothers, all of who died at Auschwitz. His twin brothers were six at the time. Lowenberg spent his teenage years living in five different concentration camps during World War II.
Along with telling his story of life in Nazi Germany, Lowenberg will share his compelling message of combating hate.
Bell’s Brewery’s is “Goin’ Dark” as it honored veterans, active service military members and their families with a special beer release on Veterans Day, Monday, Nov. 11, as part of its Celebration Series of special releases.
Don’t know the term? Think what happens when you know something and tell only a select few others — like military secrets or a great new beer find.
Goin’ Dark is a 6.3 percent ABV Coffee Milk Stout brewed with bourbon barrel-aged coffee beans. The beer was conceived, written, brewed and packaged by a committee of more than 20 Bell’s employees who either served in the military, are currently enlisted or are military family members.
“Celebrating diversity has always been core to our company,” Larry Bell, founder and president of Bell’s Brewery, said in supplied material. “It’s an honor to recognize the men and women in our military as well as their families and extend that celebration to those who make that sacrifice.”
Goin’ Dark is the third release in Bell’s Celebration Series that highlights different groups within the company. Earlier this year, Bell’s employees brewed Unite Hibiscus Saison as part of International Women’s Collaboration Brew Day, and then Alliance Lemon Lager to celebrate the LGBTQ+ community. And more celebration brews are being planned for 2020.
Goin’ Dark will be available on draft at the Bell’s Eccentric Café (355 E. Kalamazoo Ave. in downtown Kalamazoo), and 12-ounce bottles packaged in 6-packs are available at Bell’s General Store. (The group wanted to bottle the beer so it could be shared with family members when they return from deployment.)
As part of the event, Bell’s worked with Section Collection, a local nonprofit that provides direct support to veterans in need.
Kent District Library’s KDaLe schedule includes local events
TwoGuys Brewery’s tap room. (WKTV/K.D. Norris)
You got to love Kent District Library’s continuing efforts to get readers out of the book shelves and into local brew pubs with their KDaLe series of programs, and in the next few weeks there will be several local pub stops.
Tops on the schedule will be events at Wyoming’s own Two Guys Brewing and Kentwood’s Broad Leaf Local Beer in early December.
On Dec. 10, from 6-7 p.m., there will be a “behind the scenes” tour at Two Guys Brewing, 2356 Porter St. SW. Then, there will be a Dec. 11 KDaLe Kick Off fundraiser, for adults 21 and older, at Broad Leaf Local Beer, 2885 Lake Eastbrook Blvd, during regular hours from 11 a.m. to 10 p.m. Broad Leaf will donate a portion of all revenues to KDL on that day.
Other local KDaLe events include: Nov. 21 (and Dec. 19), 7-8 p.m., KDaLe Book Club (combine your love of books with your love of beer) at Osgood Brewing, 4051 Chicago Drive SW, Grandville; and Dec. 9, 7-8 p.m., KDaLe Book CLub at Thornapple Brewing Company, 6262 28th St SE, Cascade Township.
New Holland Brewery’s Barrel Bash is coming back to their pubs Nov. 22 through Dec. 1. Over the course of 10 days, they will be rotating through 20-plus barrel-aged beers — “Some are ones you know and love, others are new beers that are not to be missed,” they say.
Among the planned releases are New Holland’s Cabin Fever Brown Ale (6.5 ABV), which actually came out on Nov. 1. (And none too soon given the winter weather we’ve been experiencing!) Also planned are releases of Ride Those Ponies Home pastry stout and You Serious, Clark? spiced stout.
Good news: The Michigan Brewers Guild recently announced a new rsing festival to be held on Saturday, May 16, 2020, from 1-6 p.m., in Traverse City’s Pit Spitters Park (333 Stadium Drive; US-31 South). Bad news: Tickets will not go on sale to the general public until March.
“Over the past 22 years, the Michigan Brewers Guild has prided itself on hosting the best beer festivals in the state,” Scott Graham, Guild Executive Director, said in supplied information. “We started with the Summer Beer Festival in 1998 and have grown over the years in terms of the number of events as well as participating breweries and attendees. Adding a festival in northern Michigan rounds out the geographical footprint for our events.”
In addition to this new festival, the Guild has announced its complete 2020 schedule of festivals – which include changing two events back to one-day festivals, including the local Michigan Winter Beer Festival, scheduled for Saturday, Feb. 22, at Fifth Third Ballpark in Comstock Park.
For more on each festival, including ticket on-sale dates for Enthusiast Members and the general public, visit MiBeer.com/events.
A morning accident that involved a Wyoming police car has Wyoming Department of Public Safety officials reminding drivers to slow down.
At approximately 7:30 a.m., a Wyoming Police officer was policing a five-car crash on Chicago Driver near the westbound I-196 ramp. As vehicles were slowing down for the crash, one vehicle lost control and struck another vehicle before striking the police vehicle, according to a department press release about the accident. There were minor injuries in the original five-car crash and not injuries in the three-car crash involving the police vehicle.
Lt. Eric Wiler said during the first snowfall, there seems to be a number of crashes as people relearn how to drive in the snow. In fact, stations reporting the weather on Sunday night reminded viewers of being careful on the roads as West Michigan got its first taste of winter.
“We just want to remind people to slow down,” Wiler said. “Make sure they are leaving plenty of room between them and the car in front of them and approach accident scenes with caution.”
According to the AAA Foundation for Traffic Study, bad weather and sloppy road conditions are a factor in nearly half a million crashes and more than 2,000 deaths every winter. For winter driving, the National Safety Council and AAA recommend the following driving tips:
Avoid using cruise control in wintery conditions
Steer in the direction of a skid so when your wheels regain traction, you don’t have to over correct to stay in your lane.
Accelerate and decelerate slowly.
Increase following distances 8 to 10 seconds.
If possible, don’t stop going uphill.
According to the National Safety Council, if the weather looks iffy, wait out the storm if possible. The council also notes that there are a number of safety features built in on today’s cars. For more tips and what those car features are, click here.
I’m not big on fuzzy or fleecy slippers. I just don’t like the texture and the heat. It just gets to be too much.
Aidy Bryant
‘Code Blue’ helps keep homeless neighbors safe and warm
In preparation for plummeting temperatures, Mel Trotter Ministries (MTM) is shifting into a “code blue” status to ensure men, women and children experiencing homelessness are safe. Various warming centers have been identified throughout the city, including at Mel Trotter Ministries | View complete warming center list. MTM is collecting new and like-new coats, boots and various other items for all ages and genders. Go here for the details.
Coffee aficionados, rejoice!
After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per day of the world’s most popular beverage saw their gallstone risk drop by 23%. Here’s the story.
Happiness is warm jazz
Vocalist Ashley Daneman and her husband, trumpeter Benje Daneman, center. (Supplied)
Jazz standards, African-American spirituals and a little something new will be on the setlist as the Jazz in the Sanctuary concert series opens its sixth season Sunday, Nov. 17, in the acoustically inspiring sanctuary of Fountain Street Church in downtown Grand Rapids. Read all about it here.
Fun fact:
And now for a truly warm, fuzzy fact
A group of wild rabbits is called a ‘fluffle’. It’s also called a ‘colony’, but does that really convey the essence of ‘bunny’ very well? We think not. So, fluffle, it is.
The nation’s top nutrition panel may be changing its tune when it comes to an earlier recommendation of avoiding eggs and other cholesterol-rich foods, but not all doctors agree.
A preliminary report released in 2014 noted that “cholesterol is not considered a nutrient of concern for over-consumption,” meaning it might matter less how much cholesterol is in the foods we eat.
That doesn’t mean people should go wild with a pound of bacon each morning.
Thomas Boyden, MD, a Spectrum Health cardiovascular physician, said he believes diet and exercise are two of the most important components of cholesterol management.
“I am 100 percent for patients doing everything they can for themselves and ultimately taking responsibility for their own health,” Dr. Boyden said. “If patients were more focused on diet and routine aerobic activity, many would realize they have the opportunity to improve their overall health and reduce their chance of heart disease and stroke, potentially without the need for medications.”
Dr. Boyden said some people have inherent genetic risks or other illnesses and are at higher risk than others. These patients oftentimes cannot fix their cholesterol numbers with diet and exercise alone, so he advocates for medication in these cases.
If you have high cholesterol, here’s what you need to know:
Worst foods
Avoid fatty foods, but know that not all fat is bad fat. The worst are trans fats and saturated fats, which are mostly found in processed foods and fatty meats. Eating less of each of these will benefit a patient’s cholesterol levels. Beef and red meats should be consumed in moderation.
Best foods
Try to eat a balanced diet rich in fruits and vegetables and non-animal based proteins. Soy products, beans and fish (which has a better fat composition than other animal products) are all great to incorporate into your diet. Introducing fish into your diet a couple times per week can make a noticeable difference.
Activity
The more aerobic activity you can work into your routine, the better. Moderate aerobic activity is less likely to affect weight loss, but it can lower cholesterol and blood pressure, and helps control blood sugar. Exercise improves mental capacity, makes bones strong and improves mood. Any exercise is helpful, so don’t feel that you need to train like an athlete. Just 20–30 minutes per day of moderate activity has proven benefits. The key is to get your pulse and breathing elevated, but there is no need to push yourself to extremes.
Family history
It is important to know family history and whether you have a higher
disposition to illnesses and risk factors. Are you overweight? Do you
have diabetes or high blood pressure? And do any of these conditions run
in your family? Talk to your doctor about how your genetics
could affect your health now and in the future.
Treatment
If you have high cholesterol, high blood pressure and/or diabetes, it’s important to speak with a physician to create a personalized treatment plan that works for you. Your doctor can conduct an individualized risk assessment and help you determine what might work best for you.
Screenings
Learn about the effects of cholesterol on your health at a free vascular screening. To qualify for a free screening, you must have at least two of the following risk factors:
This beautiful photo of the Mackinaw Bridge comes from local voice actor, sound designer and photographer Chris Slonske. According to legend, if you stand under the bridge you have one foot in Lake Huron and one foot in Lake Michigan, which might be true as you are standing in the Straits of Mackinaw.
Slonske has been living in Grand Rapids since 1990. He works for an office supply distribution company during the day and does voiceover work on the side. He just started getting into photography about year and half ago. He loves to photography landscapes but also would like to venture into portrait photography.
Do you have a photo you would like considered for Photo of the Week? Send it to joanne@wktv.org.
Culver CPA Group open a second location in Wyoming. (Supplied)
This fall, the Wyoming, Kentwood Area Chamber of Commerce welcomed two new businesses to the communities of Wyoming and Kentwood.
On Oct. 22, the Culver CPA Group had an open house and ribbon cutting ceremony for its second location, 4211 Clyde Park Ave. SW, Wyoming. Started in 1977 by Earl Culver CPA, the West Michigan accounting firm serves individuals as well as small businesses. The company’s areas of expertise include real estate, hospitality, service providers, construction, skilled trades, job shops, and healthcare providers.
On Nov. 7, the Susan Sherwood marked the opening of her new Kentwood office, at 6650 Crossing Dr. SE. Sherwood is with Farm Bureau Insurance.
Susan Sherwood opened her new office in Kentwood. (Supplied
Walk through the Affinity Mentoring area in Godfrey-Lee’s Early Childhood Center and you’ll see plenty of children and adults reading, coloring, eating lunch and just sharing a friendly moment together.
Like mentor Anjie Gleisner, who is matched with kindergartner Nicole Dela Torre Gomez.
“I have never done this before, but it’s something I’ve always been interested in doing,” said Gleisner, a branch manager at the Kent District Library.
“I work full time, and recently my employer encouraged us to go out and do this within the community on work time. With the mentoring program, a lot of it is having a dedicated adult available to help out with anything kids might need help with regarding school, but also to be a buddy and someone to talk to every week.
“Because I’m a librarian, I’m really passionate about reading and have been bringing books from the library and we’ve been reading together. I’m really enjoying it so far.”
Rachel Humphreys, development director at Affinity Mentoring, said their model is unique, partnering with organizations, schools, corporations and individuals to provide high quality, culturally responsive mentoring to school-age children.
“Each partnership is developed to meet the needs of the students as well as the needs of the partner,” Humphreys said. “Our school partners support Affinity by providing physical space in the school as well as collaborating around which students to match with a mentor and inviting Affinity staff and mentors to continue to participate in the community/school team.”
Affinity currently partners with Burton Elementary School, Burton Middle School, Southwest Community Campus and Godfrey-Lee ECC. The organization hopes to match 25-35 students in its first year at the ECC and nearly 300 across all four sites.
Mentor Rachel Clousing works with first grader Trezure Griffith through Affinity Mentoring. (School News Network)
Grant-funded Partnerships
The Steelcase Foundation made the mentoring program possible last spring with a $75,000 expansion grant, which consists of $25,000 per year for three years.
The funds support mentor relationships and serve as seed money to open the fourth site, at the ECC.
Mentors and program staff work together with parents, teachers and administrative staff to improve students’ literacy skills, social emotional learning, self-esteem, leadership skills, attendance and academic achievement, Humphreys explained.
She said their goal is for mentors to be role models, tutors and friends.
Superintendent Kevin Polston said Godfrey-Lee Public Schools believes in the impact mentoring can have on a child’s education and their overall well-being.
“One of our core values is community, the belief that it takes a village to raise a child,” Polston said. “We are honored to begin a partnership … to bring out the brilliance in each child.”
New mentor Rachel Clousing said she loves hanging out with kids and wanted to give back by volunteering.
“I love it; it’s really fun,” said Clousing, a personal trainer.
Her mentee, Trezure Griffith, also enjoys her time with Clousing.
“It’s good,” Trezure said. “I was playing with Play-Doh and eating lunch down here. After I ate lunch, we raced each other on the playground.”
Mel Trotter Ministries lifts curfew, offers around-the-clock support
In preparation for plummeting temperatures, Mel Trotter Ministries (MTM) is shifting into a “code blue” status to ensure men, women and children experiencing homelessness are safe.
“Code blue” is a term used by MTM to describe the most extreme winter conditions in West Michigan, when temperatures stay below freezing for a period of time — putting those who are exposed to the elements at severe risk of hypothermia, frost bite or even death. MTM expects to serve 400-500 men, women and children on these cold nights.
MTM will provide:
Access to safe, warm shelter 24 hours a day with lifted curfew times.
Warm clothing; hats, gloves, hand warmers, for guests staying at the shelter.
On-site medical staff to assess for conditions caused from cold weather exposure.
Removing previous restrictions to enter shelter for people who have violated rules.
Staff doing outreach around the Mission to welcome everyone in and provide resources.
Various warming centers have been identified throughout the city, including at Mel Trotter Ministries | View complete warming center list.
Mel Trotter Ministries is asking for the community’s help to provide for the hundreds of men, women and children served each night in the shelter with the Code Blue Drive. MTM is collecting new and like new coats, boots and various other items for all ages and genders. Items can be dropped off at Mel Trotter Ministries downtown location at 225 Commerce Avenue SW and various locations throughout greater Grand Rapids. More information about the Code Blue Drive, drop off locations and other ongoing needs at www.meltrotter.org/codeblue.
Vocalist Ashley Daneman and her husband, trumpeter Benje Daneman, center. (Supplied)
By WKTV Staff ken@wktv.org
Jazz standards, African-American spirituals and a little something new will be on the setlist as the Jazz in the Sanctuary concert series opens its sixth season Sunday, Nov. 17, in the acoustically inspiring sanctuary of Fountain Street Church in downtown Grand Rapids.
Robin Connell (Supplied)
Each concert in the series has guest performers joining Robin Connell, series host and local jazz musician, onstage for an hour or so of music and musical conversation. The Nov. 17 concert, set for 3 p.m., will feature vocalist Ashley Daneman and her husband, trumpeter Benje Daneman, Andrew Peck on bass and Connell on piano.
There is no bad seat in the house due to the venue’s famous acoustics and a large projection screen displays the performers up-close. Connell often invites audience members to ask questions.
According to supplied material, the setlist “will include standards, African-American spirituals, compositions by Benje and music from Ashley’s new album, People Are Fragile.”
Vocalist Ashley Daneman and her husband, trumpeter Benje Daneman. (Supplied)
Ashley Daneman, originally from Ohio, honed her singing voice in Washington, D.C., and New York City, earning her master’s degree from the prestigious Manhattan School of Music. Her original music is available on Bandcamp and other online platforms, according to supplied material, and she has drawn comparisons to Becca Stevens, Laura Nyro, and even Stephen Sondheim.
Benje Daneman started his professional career in 2007 with the Doc Severinsen Big Band and now performs and records with his band SearchParty. He has co-founded and directed multiple educational programs including the Jazz & Creative Institute (JCI), Kalamazoo Youth Jazz Orchestra, Kalamazoo Trumpet Workshop, and JazzStart Summer Jazz Workshop.
Included on a long musical resume, Connell received West Michigan Jazz Society’s 2017 “Musician of the Year” award for her widespread collaboration with area jazz artists and her work on this series. She performs regularly throughout West Michigan, often with her husband, trombonist and educator Paul Brewer.
General admission to each Jazz in the Sanctuary concert is $15 online or at the door. Students admission is $5 with a valid school ID. Please visit fountainstreet.org/jazz.
This coming week, as the nation observes Veterans Day, several community events have been planned to honor area veterans.
Veterans Day, formerly known as Armistice Day, was originally set as a U.S. legal holiday to honor the end of World War I, which officially took place on Nov. 11, 1918. In legislation that was passed in 1938, Nov. 11 was “dedicated to the cause of world peace and to be hereafter celebrated and known as ‘Armistice Day.'” As such, this new legal holiday honored World War I veterans.
In 1954, the 83rd U.S. Congress — at the urging of the veterans service organizations — amended the Act of 1938 by striking out the word “Armistice” and inserting the word “Veterans.” Another change happened in 1968, with Veterans Day moved to the fourth Monday of October, however; that did not meet with much success so in 1975, former President Gerald R. Ford signed a law that moved Veterans Day back to Nov. 11.
City of Wyoming
The City of Wyoming will be hosting its annual Veterans Day Breakfast on Nov. 11 at 9 a.m. at the Wyoming Senior Center. The breakfast is free for veterans and $10 for non-veterans. Reservations for the breakfast are required. To make a reservation, call the Wyoming Parks and Recreation Department at 616-530-3164. For more on this event, click here.
Government Matters
This month’s Government Matters forum, hosted by the Wyoming Kentwood Area Chamber of Commerce, will be at Kentwood’s AMVETS Post 23, 98 52nd St. SE. The program, which is from 8 – 9:15 a.m., brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
Several area businesses will be doing special promotions and events for veterans. All SpartanNash stores will be giving veterans an 11 percent discount on eligible products on Sunday, Nov. 10, and Monday, Nov. 11. The stores will also start carrying American Dream apples, with a portion of the proceeds from the sale of each bag of apples will support service members, veterans and their families.
Veterans Day on November 11 is a day for the people of the United States to honor those men and women who have served our country in the armed forces. For aging and elderly veterans, the holiday is an important time to reflect on their experiences and receive recognition for their deeds, and in senior living communities, it’s likely that there are several residents who have served.
Whether you’d like to take some time this Veterans Day to honor the veterans around you, or you are a veteran yourself, here are some meaningful ways to observe the holiday:
1. Plan an Oral History Interview or Discussion
Oral history projects such as the Veterans History Project are reaching out to veterans across the country to preserve their memories and experiences for future generations. The interviews are informal and meant to be comfortable and companionable to make it as easy as possible for veterans to talk about experiences that may be troubling. Most oral history projects recommend one-on-one interviews, but a group discussion with several veterans can make it easier to exchange stories and memories. The most important part of any oral history project, after all, is preserving authentic first-hand accounts. The Veterans History Project has a list of suggested interview questions to get the conversation started, but from there, let it wander. The most interesting stories can come from unexpected places.
2. Pack Care Packages
While Veterans Day is for honoring those who have already finished serving honorably in the armed forces, it’s also a good day to show support to those who are currently serving. Organizations such as Operation Gratitude help people connect with deployed troops to send care packages, which typically include little comforts from home that are difficult to get on deployment. This is a great social activity for veterans to engage in, as they can recall what they would have appreciated, the sort of rations they received, and more details about their service as they continue to support the armed forces.
3. Attend Local Celebrations
Local governments and schools often organize parades or assemblies to honor Veterans Day. If you are a veteran, consider talking to school groups about your service, or attend a school event. Putting a face to history helps kids understand the reality of what they learn. Local parades celebrate the service of our veterans, and local businesses and organizations may offer discounts or donate proceeds to services that help veterans.
4. Thank the Veterans Around You
This is one of the simplest, but most meaningful things you can do to celebrate Veterans Day. Take a moment to shake the hand of the veterans around you and thank them for their service. A small gesture can mean a lot, and for veterans in senior living communities, gratitude from peers, caretakers, family, and friends can have more significance than large events and speeches.
However you choose to celebrate Veterans Day, we hope you have some time to support the aging and elderly veterans who have done so much for our country. From all of us at Vista Springs, happy Veterans Day and thank you for your service!
There’s no definitive proof coffee drinking lowers the risk of gallstones, but there is an association that merits further study. (Courtesy Spectrum Health Beat)
To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones.
After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per day of the world’s most popular beverage saw their gallstone risk drop by 23%.
“High coffee intake is associated with a lower risk of gallstone disease,” said study author Dr. A. Tybjaerg-Hansen. She’s chief physician of Rigshospitalet’s department of clinical biochemistry at Copenhagen University Hospital in Denmark.
That’s good news for Danes, 6% of whom drink six or more cups of coffee every day, she said.
But what about the average Dane, who knocks back just two cups a day? Or the average American or Brit who consumes between one to two cups daily? The study has good news for them, too. It turns out that even small amounts of coffee appeared to lower gallstone risk.
Compared to those who abstained from coffee, participants who drank just one cup of Joe a day saw the risk of gallstones dip by about 3%. Meanwhile, those who consumed three to six cups per day saw their risk lide by 17%.
The findings were published recently in the Journal of Internal Medicine.
Gallstones are hard pebble-like pieces that can accumulate in the gallbladder, where they can sometimes block bile ducts. When that extremely painful condition develops, surgery to remove them is often the treatment of choice.
So what is it about coffee that seems to diminish risk? Tybjaerg-Hansen said that, for now, “we can only speculate on that.”
But she noted that because caffeine is excreted via the bile, it’s possible that it reduces the amount of cholesterol found in the bile. That could reduce gallstone risk, given that “the development of gallstones depends on a balance largely between cholesterol and bile acids,” Tybjaerg-Hansen explained.
Coffee also stimulates the muscle contractions that move contents though the gastrointestinal tract.
As to whether it’s the caffeine content that serves as coffee’s silver bullet, Tybjaerg-Hansen said, “yes, that is a possibility.” That raises the prospect that tea or chocolate might also lower gallstone risk.
But whatever’s behind coffee’s power, she believes that the team’s subsequent genetic analyses indicate that it’s coffee itself—rather than lifestyle factors common to coffee drinkers—that is at play.
Another expert is not so sure.
Dr. Anthony Bleyer is a professor of nephrology at Wake Forest School of Medicine in Winston-Salem, N.C. He was not involved in the Danish study and was not previously aware of any link between coffee and gallstone risk.
“(But) it seems every week there is a new story about how coffee may or may not be associated with some benefit,” he cautioned. “Information on coffee is collected in many big databases. It is easy to do a comparison with just about any factor: osteoporosis, weight gain, weight loss, sleep, ulcers, cancer, mortality. You get the picture.”
And Bleyer acknowledged that many people will find studies like this interesting, given that coffee drinking is such a common habit.
“But from a scientific standpoint, I am not a big fan,” he added.
“For one thing, consuming six cups of coffee is quite a lot,” he said, “and the (high level of) caffeine could have big effects on sleep, gastric reflux and on arrhythmias.”
But most importantly, said Bleyer, the things that drive people to drink a lot of coffee in the first place “may also cause other changes in diet.” And it could very well be those dietary changes, rather than coffee itself, that end up affecting gallstone risk.
His bottom line: don’t place too much stock in the power of coffee to reduce gallstone risk.
For now, he said, “these studies show only an association, that is not causative.”
The brown marmorated stink bug (BMSB) is controlled in its home region of Asia by samurai wasps. The wasps are now found in the United States and could help control BMSB in Michigan.
The samurai wasp with the scientific name of Trissolcus japonicus was found in Michigan for the first time in 2018. This tiny parasitic wasp has great potential to provide effective biological control of brown marmorated stink bugs (BMSB) that have invaded Michigan orchards, crops and homes.
In 2019, Michigan State University researchers started a rearing and release program of samurai wasps at Michigan State University. We are boosting population sizes and increasing its distribution across Michigan to speed up control of BMSB. This program has generated a lot of interest in the media and online recently, and with that there are some common misconceptions about what these developments mean. I wanted to answer some frequently asked questions about the samurai wasp and the brown marmorated stink bug.
1. How did these wasps get to Michigan? Where else can they be found?
The samurai wasp is native to northeast Asia where BMSB comes from. It was not intentionally released in North America, but got introduced accidentally, likely the same way as BMSB by being stowed away in shipping containers, planes or any other means of transportation. It was first found in Maryland in 2014, and in 2015 in Washington in the western United States. Based on its patterns of discovery, the wasp appears to follow BMSB distribution and has been moving west from Maryland.
In 2017, it was found in Ohio and the following year we found it in Michigan. Now, BMSB has been found in 12 states (Pennsylvania, New York, New Jersey, Maryland, Delaware, West Virginia, Virginia, Ohio, California, Michigan, Utah and Washington), the District of Columbia and in British Columbia, Canada. The densities of samurai wasps are very low in most places and this is why several states, for example, New York, Ohio and Washington, have started similar rearing and redistribution programs of samurai wasps as is Michigan.
2. What is an invasive species and is the samurai wasp invasive?
The samurai wasp is a non-native species and not considered an invasive species. Invasive species are those that reach high densities locally or regionally and result in economic damage or other harm to the environment.
3. Are they going to attack any species other than BMSB?
The samurai wasp is adapted to parasitize stink bugs only. It cannot attack any other species. However, there is a concern it might attack stink bugs native to Michigan. In the laboratory, it was able to attack native stink bugs when given no other choice, however, it shows a strong preference for BMSB.
Right now, BMSB is the most prolific stink bug species in most habitats, so it will likely be the primary target of the wasp. It is well-known that no-choice laboratory tests often overestimate impact that will actually occur in the field. In nature, the behavior of parasitoids is influenced by many things that cannot be replicated in a laboratory setting including climatic, biological and environmental factors.
Wasps use many different cues to locate hosts, such as chemicals emitted by stink bugs and the plants the stink bugs feed on. A recent study found when the wasps were exposed to these types of chemical cues, in every single case they chose to attack BMSB and not the native stink bug species. So, when given a choice in the field, it is likely they will attack BMSB, their primary host that they are adapted to and which is our most common stink bug.
4. Can I find samurai wasps in my orchard or garden? Will they sting people?
Brown marmorated stink bug feeds on an apple. BMSB are pests of many crops and are a nuisance in people’s homes. Photo by Bill Shane, MSU Extension.
These wasps are tiny, only 1/8 of an inch, about the size of a sesame seed. They cannot sting people and most people will never see them in nature. They track BMSB eggs flying around in tree canopies, hiding among leaves of crops or taking shelter under barks of trees. They are hard to find and see with the naked eye. Scientists use so-called sentinel eggs to capture them.
The sentinel BMSB eggs are usually laid in lab colonies and then affixed to leaves and left for a few days in habitats where BMSB and thus the wasps likely reside. If samurai wasps find these sentinel eggs, they can parasitize them by laying their own eggs inside the stink bug eggs. The sentinel eggs are taken back to the lab and monitored to see if wasps emerge. This is how samurai wasps were detected in Michigan and elsewhere.
5. Why do we think the samurai wasp will be effective at controlling the brown marmorated stink bug?
The samurai wasp is the parasitoid that keeps BMSB populations down in Asia in its native range. There are other parasitoids attacking BMSB in Asia, but the samurai wasp is the one with the highest attack rates, parasitizing 60-90% of BMSB egg masses. Because of its effectiveness in Asia, we assume it will be a good biocontrol agent here. It is adapted to BMSB so it will respond to the cues and chemical signatures that the stink bug leaves on the trees and crops and can find BMSB in many different habitats.
Another trait that usually characterizes successful biocontrol agents is the ability to have several generations during a growing season. BMSB has only one generation in Michigan, but lays eggs over an extended period of time, probably from June to August. Wasps can complete one generation in two weeks so they can keep attacking BMSB during the entire season as the new generations emerge.
Finally, because BMSB is a season-long pest and can feed on hundreds of plant species including many adjacent to crop fields, it is difficult to control with pesticides. Samurai wasps can follow stink bugs across the landscape into all the different habitats where they may feed and reproduce so they can be effective at suppressing their numbers over large areas.
6. Are there efforts to monitor impacts on native stink bugs?
My lab is taking steps to better understand the host choice of samurai wasps and their potential impact on native stink bugs. As part of our release and monitoring program, we placed over 180 sentinel egg masses of native stink bugs in BMSB habitats and in places where wasps were released and so far, none of them were attacked by samurai wasps.
7. Have we seen any results yet of the wasps controlling BMSB?
No. It is too early to see any impact samurai wasps may have on BMSB. Like with most biological control programs, it will take probably years until a newly arrived natural enemy such as the Samurai wasp builds up large enough populations to have a measurable impact on its target. This is the process we are trying to speed up a bit with our augmentative releases.
Also, the samurai wasp will not eradicate BMSB—that is not how biological control works. What is expected of a successful biocontrol agent is to bring down pest densities and reach a low equilibrium density where the wasps and BMSB co-exist, but BMSB would no longer create enough damage to be considered a pest.
This holiday season, the Holland Area Arts Council is reprising their partnership with Grand Rapids Ballet in two special performances for children ages 4 to 10 and their adult guests on Sunday, Nov. 17th. The gallery will be filled with the enchanting giggles of children as they experience the magic of music, dance and storytelling. Performances will be held at 12:30 and 2:30pm.
The Nutcracker Ballet Tea is a story-time brunch in a winter fairy-tale land of ballerinas, nutcrackers and toy soldiers. Members of Grand Rapids Ballet Junior Company will dance vignettes from The Nutcracker as Attila Mosolygo, Junior Company Artistic Director reads The Nutcracker story. The performance includes tea, delicious snacks and a box of treats for each child to enjoy.
Children live in a world of imagination and play. The line between reality and pretend has not yet been drawn. They involve themselves in performance physically, mentally and emotionally, and so the Arts Council is excited to expose the very young to live performance featuring other young performers.
Partnership with Grand Rapids Ballet, who provides the dancers in costume, makes this event truly special.
Tickets for the Nutcracker Ballet Tea are on sale now. Admission is $35 per ticket. Children 10 and under get in for $15 each.
Tickets to Grand Rapids Ballet’s The Nutcracker Dec. 13-15 and 20-22 performances at DeVos Performance Hall may be purchased online at grballet.com or by calling (616) 454-4771 x10.
World Affairs Council of Western Michigan (WACWM) invites the public to join communities across the United States in a national conversation on China as the local group hosts the 13th annual China Town Hall at the University Club in downtown Grand Rapids on Monday, Nov. 18.
The program is hosted in partnership with the National Committee on U.S. China Relations.
After refreshments and a social hour, from 5:15-6 p.m., the WACWM will broadcast a live-streamed interactive panel from New York City focusing on the current state of China-U.S. relations, moderated by George Stephanopoulos of ABC News, according to supplied material.
After the panel, at about 6:45 p.m., there will be a local conversation on the issue facilitated by Courtney Henderson from the Michigan-China Innovation Center.
“The local version of the town hall will focus on the bilateral relationship’s local impact on regional business, educational, and cultural interests,” the supplied material states.
“Our country’s relationship with China has a direct impact on the lives of nearly everyone in the U.S. — most certainly including Michigan. These national and local conversations provide an opportunity to discuss the issues that affect our community the most.”
Although the slopes might not be ready just yet, it’s never too early to begin preparing your body for ski season.
Here’s a look at the most common injuries and the best ways to prevent them:
Head injuries
Falls account for 75 to 85 percent of ski injuries, according to the American College of Sports Medicine, and nearly all ski-related head injuries are the result of falling.
The best way not to fall is “making sure you’re in shape,” said Jason Lazor, DO, who specializes in sports medicine for Spectrum Health Medical Group Orthopedics. To do that, start preparing weeks or months before you actually get on the slopes.
The time to start prepping for skiing is yesterday. Prepare your core, muscles and joints for the rigors of skiing and you’re less likely to injure yourself. (Courtesy Spectrum Health Beat)
“You don’t really want to ski yourself into shape,” Dr. Lazor suggested. “When you’re skiing, you’re putting a lot of forces on the body. …The body can best handle those forces when you’ve done some prepping.”
Dr. Lazor recommends a combination of stretching, cardiovascular training like running, cycling and/or swimming, and resistance training focused on the lower extremities to best prepare for ski season. In terms of weight and resistance training, he suggests focusing on quads, hamstrings, abdomen and pelvic stabilizers.
Strong muscles and flexibility increase stability and muscle control, as well as decrease muscle fatigue, which all help to prevent serious falls.
“The more in-shape you are and the more body control you have, the better you can avoid accidents, and when accidents do happen, the better you can protect yourself,” Dr. Lazor said.
The other key for protecting your head is wearing a properly-fitted helmet. You’ll look great.
Sprains and fractures
Two other common injuries when skiing are sprains and fractures.
Collisions with objects and other skiers account for between 11 and 20
percent of ski injuries, according to the American College of Sports
Medicine, and are the primary cause of fractures.
Skiing “in control” is the best way to avoid those collisions, says Dr. Lazor. Almost every resort posts a Responsibility Code, which reminds skiers to keep an eye on the skiers in front of them, stop in safe and visible places, always look uphill while stopped, and other basic tips for avoiding collisions and ensuring safety.
It’s also important to know your limits, says Dr. Lazor, and not to ski on trails that are above your ability level.
Thumb and wrist injuries
About 30 to 40 percent of skiing injuries are to the upper extremities, according to the American College of Sports Medicine, and “the most vulnerable joint of the upper body is the thumb.”
Skier’s thumb, which is a tear in the ulnar collateral ligament of the thumb, happens when skiers fall on an outstretched hand while still gripping their ski poles.
The best way to avoid this injury—which can lead to pain and weakness when grasping objects—is to avoid falling (see above advice). A second helpful tip is to use ski poles with straps rather than fitted grips.
“(Straps) are associated with fewer injuries,” the American College of Sports Medicine reports.
When to see a doctor
“In general, if you’re questioning an injury, go seek out help,” Dr. Lazor advised.
Signs of serious head injuries are people acting outside their normal character, behaving more emotionally than normal, a sudden sensitivity to light and lingering headaches.
Another advantage to working out before winter arrives, Dr. Lazor said, is people who work out can tell the difference between general soreness following physical activity and pain from an injury. He frequently reminds people that the Orthopedic Urgent Care clinic stands at the ready to assist them as they encounter any sort of orthopedic injuries—on or off the slopes.
Dr. Lazor has a simple mantra for those wondering when to see a doctor: “When in doubt, get checked out.”
