All posts by Joanne

Kendall College of Art and Design announces virtual commencement ceremony, online student exhibitions

WKTV Staff
joanne@wktv.org


Like many colleges and universities across the nation, Kendall College of Art and Design of Ferris State University (KCAD) has had to make difficult decisions to protect the health and safety of its campus community and guests in response to the COVID-19 pandemic.

 

Finding creative ways to celebrate the college’s 2020 graduating class in light of restrictions on in person gatherings, however, was not one of them. Following Governor Whitmer’s initial Executive Order, KCAD quickly mobilized faculty, staff, and students in a collaborative effort to transition its 2020 Commencement ceremony and Annual Student Exhibitions to an online format.

“This is not the spring any of us had in mind, but we felt it absolutely vital to do everything in our power to celebrate the KCAD Class of 2020, and all they’ve worked so hard to achieve, as best as possible under the current circumstances,” said KCAD Interim President Tara McCrackin. “We hope to hold physical events when it is safe to do so, but for now we’re thrilled to be able to shine a light on these amazing students for the whole world to see, and we’re so proud of everyone in our community for rallying together and going above and beyond to make this possible.”

The 2020 Commencement ceremony will take the form of a preproduced video in which content from across the KCAD community has converged to recreate the college’s annual commencement traditions, including a Valedictorian Address, Graduate Address, Faculty Farewell Address, the ceremonial Conferral of Degrees, and most importantly, individual recognition of each graduate, complete with their headshot, a list of academic honors, and an image of work they’ve chosen to represent their creative practice. 

The ceremony will be streamed live on the KCAD Facebook page Saturday, May 9 at 10 a.m., enabling graduates and their loved ones to tune in from anywhere in the world and connect with one another by posting celebratory images and notes of congratulations.

Each Kendall College of Art and Design of Ferris State University graduate received a special “Watch Box” full of goodies. (Supplied)

Additionally, a “Watch Box” has been mailed to the house where each graduate is currently sheltering-in-place, filled with a congratulatory yard sign, KCAD Alumni apparel, and snacks to further lend a celebratory air to the ceremony.

KCAD’s Annual Student Exhibitions, which normally transform campus into a massive gallery space, will also be presented online and promoted broadly to a global audience on social media. Starting at 4 p.m. Tuesday, May 5, the following exhibitions will be available to view at kcad2020.org:

Master’s Thesis Exhibition – Featuring the fully-developed work of those students who have completed their graduate studies at KCAD and offering a window into their creative process.

Excellence Awards Exhibition – Showcasing KCAD’s 2020 Excellence Award winners, those graduating undergraduate students who exhibit a rare level of mastery and accomplishment in their chosen field.

Undergraduate Senior Exhibition – Converging creative work from each graduating undergraduate student into a powerful reflection of the breadth and depth of their talent and accomplishments.

On Friday, May 8, KCAD’s annual Excellence Awards ceremony—at which awardees are honored in the presence of friends and family with a spoken tribute from their faculty and a slideshow presentation of their creative work—will also take place online, but will continue the tradition of being a more intimate celebration, limited to a private audience.


For the Commencement ceremony and the online exhibitions, KCAD invites anyone to join in the celebration, especially those interested in learning more about what a KCAD education has to offer aspiring creative professionals. 

“That our community has stood united in the face of these immense challenges to support our students’ creative, professional, and personal growth is no surprise, because it’s in our DNA,” said McCrackin. “A KCAD degree matters, not because it comes from a big school in a big city, but because its driven by a personalized approach to understanding who our students are, what drives them to create, and the mark they want to make on the world. Only then can we empower them to be the creative leaders and problem solvers the future so desperately needs.”


For more information, visit kcad.edu.

Isle Royale National Park celebrates 80th anniversary

By Brad Barnett
Keweenaw Convention and Visitors Bureau


The least visited of the United States’ national parks (outside of Alaska) celebrated its 80th anniversary this April. Isle Royale National Park, located in the heart of Lake Superior, attracts travelers from around the globe seeking backcountry experiences. The remote paradise is only accessible by boat or seaplane.

But those who do make the journey find themselves coming back again…and again. In fact, Isle Royale visitors typically stay there 3.5 days, while the average visit to a national park is about 4 hours.

President Franklin D. Roosevelt officially established the 45-mile long island as a national park on April 3, 1940, but it was first acquired by the U.S. from the Ojibwa tribe in 1843. It was added to the National Wilderness Preservation System in 1976, and over 98% of Isle Royale is now federally owned land that is open to the public. In 1981 the United Nations designated Isle Royale as an International Biosphere Reserve, giving it global scientific and educational significance. It is still a location for extensive biological, historical and ecological research.

The park, consisting of the main island (Isle Royale) and approximately 400 smaller islands, offers incredible hiking, fishing, camping, and paddling opportunities to its visitors. And because of its almost complete absence of light pollution, the park makes for one of the best locations to observe the majestic aurora borealis (Northern Lights) and truly dark skies.

The park is best known for the local moose and gray wolf populations, but visitors may also stumble upon other small mammals like beavers, red foxes, snowshoe hare, minks, and river otters. The haunting call of loons, which nest along the shorelines, is one of the most memorable experiences.

“No other national park offers such an intimate experience with the outdoors,” explained Brad Barnett, executive director for the Keweenaw Convention & Visitors Bureau. “Isle Royale’s remoteness and undisturbed ecology are precisely why visitors love the island.”

Metro Health relies on virtual care to continue seeing patients safely during COVID-19

Dr. Renee Elderkin conducts a virtual visit with a patient. (Supplied)

By Jamie Allen
Metro Health – University of Michigan Health


Social distancing precautions are important, but so is a patient’soverall health. Metro Health is here for patients and their families and wants to keep everyone safe during the COVID-19 outbreak. This means finding innovative ways to continuing seeing patients at a safe distance.

Metro Health’s virtual care options allow for patients to stay in regular contact with their providers and care team amid COVID-19, while keeping both the patient and provider safe. Delaying care can be often be dangerous to a patient’s health when ongoing care needs are significant. In addition to primary care for annual check-ups and medication checks, all 14 Metro Health specialties are seeing patients through phone calls, emails and video visits.

“Virtual care has always been a part of our patient access strategy, but COVID-19 has rapidly shifted our focus from in-person care to virtual care in our primary and specialty care settings,” said Josh Wilda,Chief Information Officer, Metro Health – University of Michigan Health.”

Video visits are safe, secure and use a high-quality connection. When in-person visits are not possible, a video visit is the next best thing. This option provides a connected experience for the patient and provider, by supporting nonverbal cues like body language and facial expressions. Metro Health’s virtualcare options have been very well received by patients.

“Our patients’ response to virtual care has been one of relief,” said Wilda. “When our office connects with patients, they have been grateful to be able to continue their care without having to come into the office or the hospital during these times of recommended social distancing.”

Dr. Ghali Taling discusses care with a patient through a virtual meeting. (Supplied)

“Our endocrinology patients are simply happy that their physicians can see them from the safety of theirown homes,” said Metro Health Endocrinologist, Dr. Edward Kryshak. “Many of our higher risk patientsare afraid to leave their homes and virtual care options make continued care for this vulnerable population possible.”

New mothers are also among those grateful that they can stay connected to their OBGYNs without having to expose their newborns to unnecessary germs during traditional post-partum office visits.

“I had a patient last week that I did a video visit with who was six weeks post-partrum,” said StevenLown, OBGYN, Metro Health – University of Michigan Health. “It was a beautiful day outside and shewas walking with her baby in a stroller. She said she loved it and commented how nice it was that she could be out walking her infant and do a visit at the same time.”

Since the start of the COVID-19 outbreak, Metro Health has conducted 6,700 video visits. In addition to video visits, patients can take advantage of asynchronous visits for emailing their providers questionsand concerns through Metro Health’s digital platform, MyChart.

To schedule a visit using one of Metro Health’s virtual care options, patients should reach out to their Metro Health provider. If you do not have a provider, please visit https://metrohealth.net/find-a-doc/

Wyoming summer concerts cancelled, eyeing something for the fall

Due to COVID-19, the Wyoming Community Enrichment Commission has announced that the city’s Concerts in the Park has been cancelled for 2020. (City of Wyoming)

By Joanne Bailey-Boorsma
joanne@wktv.org


The Wyoming Community Enrichment Commission announced over the weekend that the 2020 Wyoming Concerts in the Park season has been cancelled. 

The cancelation is a result of COVID-19, according to the committee’s chairperson Renee Gardner, who made the announcement on the Wyoming Concerts in the Park Facebook page.

“We work hard to bringing this event to our community each year, enjoying music and dancing with all of you,” Gardner posted. “As the Wyoming Community Enrichment Commission, we made this decision out of concern for the safety of our volunteers and loyal attendees.”

According to John Sinkevics, publisher of Local Spins, a West Michigan music website, concerns for many of outdoor venue organizers has centered around social distancing and keeping patrons safe. In a recent Eric Zane Show, Celebration! Cinema Vice President of Programming Ron Van Timmeren mentioned that when area theaters are allowed to open how social distancing will impact the venues has been a topic of discussion. Before the Stay Home, Stay Safe order went into effect on March 24, most local theaters were blocking out seats to help maintain social distancing. 

Patty Williams, who coordinates the annual Sounds of Summer at Cutlerville’s Cutler Park, which is in July, has confirmed that the four-concert series will be taking place. Also, the Lowell Chamber has confirmed its Lowell Sizzlin’ Summer Concerts will take place various evenings from July 2 – Aug. 29.

Gardner encouraged people to stay connected to the Wyoming Concerts in the Park Facebook page as the commission is hoping to announce a possible concert for the fall.

“We will be meeting over the summer to plan something special,” she wrote, adding that the commission hopes its fans “stay safe and healthy. We can’t wait to see you at our next concert.”

The Wyoming Community Enrichment Commission is looking to fill vacancies on the planning of the annual Wyoming Concerts in the Park event. Volunteers are needed to help plan the 2021 season. Those interested may email WyomingCEC_info@Wyoimingmi.gov or message the group on Facebook

Kent County mobile COVID-19 hotspot health screening app now available in Español

The survey, now in both English and Spanish, asks: Are you experiencing any of the COVID-19 symptoms or not? (KCHD website)

By WKTV Staff

ken@wktv.org

Kent County’s Health Department’s Keep MI Healthy online screening application, which help health officials track potential COVID-19 hotspots, is now available in Spanish.

The app, which the county describes as a “secure, anonymous, web-based survey” was originally launched in English on April 13 and “provides health officials with valuable data that could potentially identify future COVID-19 ‘hot spots’ in Kent County.”

“Our ability to respond to this pandemic depends upon timely, accurate, and multi-sourced data,” Adam London, Kent County Health Department director, said in supplied material. “The information gathered through this survey will provide us with an additional layer of data to make strategic decisions on how we use our resources.”
 

The survey, now in both English and Spanish, asks: Are you experiencing any of the COVID-19 symptoms or not? To complete the survey, residents will be asked to answer four personal identification questions including year of birth, gender, county, and zip code.

All data will be kept confidential and housed in a secure database, according to the health department. Under licensed agreements, health care professionals, hospitals, and local health departments will have access to the anonymous data to learn more about the community’s health in an effort to reduce the spread of COVID- 19.

To complete the survey, go to keepmihealthy.org/ and click “Get Started!” … or “Emperezar!” in Spanish.

Upon completion, residents can optionally provide their mobile phone number to receive a daily text reminder to take the survey. By taking the survey daily, it will ensure health officials are making decisions based on the most current information available.

To learn more, review the frequently asked questions document at keepmihealthy.org/faq.

The application was designed by local technology developer OST.

The prudent pyre

A bonfire adds a warm, welcoming glow to any graduation party. Just make sure the atmosphere is calm, not raucous and reckless. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Bonfires are a popular way to celebrate big events among teens, but they’re at risk for serious burn injuries, an expert warns.


“The only guaranteed way to prevent bonfire burn injuries is to not have a fire in the first place,” said burn surgeon Dr. Arthur Sanford, of Loyola Medicine in Maywood, Ill. “But if you do decide to have a fire for a prom, graduation or other occasion, there are simple ways to minimize the risk of burns.”


Check the weather and cancel the bonfire if high winds are forecast, he recommended in a Loyola news release. Clear all brush from the area and make a fire pit. Keep a bucket of water and garden hose close by.


Newspaper and small kindling provide the safest way to start a fire. If you decide to use charcoal lighter fluid, seal the container after use and keep it well away from the fire. Do not put lighter fluid on a fire after it’s started, Sanford said.


And, he added, never use accelerants such as gasoline, diesel fuel or kerosene, and never spray aerosols or throw canisters or fireworks into the fire.


Keep the bonfire at a manageable size, no more than about four feet square, Sanford advised.


Everyone should stay a safe distance away and never horse around near a fire, he said. No one should drink alcohol.


Always put the fire out completely before you leave. Stir the ashes and douse them thoroughly with water. Sanford said Loyola’s burn center has treated numerous patients who suffered burns after accidentally walking on hot ashes.


Reprinted with permission from Spectrum Health Beat.



Snapshots: WKTV ‘good food news’ stories you might have missed

By WKTV Staff

ken@wktv.org

Quote of the Day

“Of all the wonders of nature, a tree in summer is perhaps the most remarkable; with the possible exception of a moose singing ‘Embraceable You’ in spats.”

Woody Allen



A taste of summer — Pronto!

For many in Wyoming and Kentwood, Pronto Pups is associated with Grand Haven where one of the most famous — and the longest running — stands featuring the popular batter-dipped dog on a stick is located. But this summer, Pronto Pups will be coming to local events and locations. Go here for the story.



A taste of summer — Go dog!

The 44th Street Dog and Dairy walk-up eatery, located just east of U.S. Highway 131 in Wyoming, opened just about its normal time of mid-April. While it not entirely “business as usual” due to current restrictions on restaurants, the chill dogs are still hot and ice cream still cold. Go here for the story.



A taste of summer — A pint, please

Three Wyoming and Kentwood area craft breweries and brew pubs — TwoGuys Brewing, Broad Leaf Local Beer and Railtown Brewing Company — are doing what they can to keep their taps flowing. in these times of COVID-19 restrictions … and that means offering up beer-to-go. Go here for the story.

Fun fact:

1.4 billion

Most ice cream is made March through July. July is the busiest production month for ice cream makers. About 1.4 billion gallons of ice cream and related frozen desserts were produced in the U.S. in 2017. Source.

GVSU Carillon in Grand Rapids to turn blue to thank critical workers

By Dottie Barnes
GVSU


Beckering Carillon will turn blue May 1 – 15 to thank health care workers.

The Beckering Family Carillon Tower on Grand Valley State University’s Pew Grand Rapids Campus will turn blue as a way to thank critical workers for their service during the COVID-19 pandemic.

Grand Valley, in partnership with Creative Day Technologies and Odyssey Lighting, is paying tribute to all critical workers, including first responders, health care workers, grocers and many more, who are putting themselves in harm’s way during the COVID-19 crisis.

The carillon will be illuminated by blue lights, installed by Creative Day and Odyssey Lighting, beginning May 1 and extending through May 15. 

“This is one small way to honor all of the critical workers who are working so diligently to keep us safe, fed and cared for,” said President Philomena V. Mantella. “We honor them for their hard work and unwavering commitment. We are forever grateful.”

A sign, next to the carillon, will offer extended words of gratitude from Grand Valley:

“Thank you, Critical Workers! You have risen to the occasion to provide frontline support and ensure our community is cared for, housed, and fed. You have remained calm and steadfast in a time of crisis and uncertainty. We know it has not been easy. Your commitment and fortitude have not gone unnoticed. We see you. We thank you. We will not forget.”

After month offline, and recycling piling up at home, county recycling center back in operation

Recycling at Kent County’s recycling center will resume May 4. (Note: this file photo shows a worker prior to newly instated safety protections and equipment). (Supplied/KCDPW)

By WKTV Staff

ken@wktv.org

The Kent County Recycling Center in Grand Rapids, which closed to all inbound loads of recyclables March 27 to limit exposures to COVID-19 to Kent County staff and workers, will come back online Monday, May 4, the Kent County Department of Public Works announced April 30.

Not only was the main recycling center — where household recyclable material is accepted, separated and processed for other uses — not accepting any recyclables but Kent County’s South Kent and North Kent transfer station were not as well.

Starting Monday, the main downtown center and the North Kent center will now be accepting household recyclables, although neither facility will be open on Saturdays at this time, according to the Department of Public Works (DPW) statement.

The DPW statement also acknowledged that dutiful recyclers were finding their bottles, cans and papers piling up.

So DPW is “celebrating” the restart by inviting recyclers to post photos of the recyclables they’ve been storing while the drop-off sites have been closed, tagging #returnofrecycling on Instagram or Facebook, or sending an email to recycle@kentcountymi.gov.

The Kent County Department of Public Works’ Recycling Center in Grand Rapids is coming back online, and so people can resume recyclables pick-up and drop-off. (U.S. Army)

“We thank residents who have stored their recyclables during the shutdown for their patience and commitment to recycling and reducing the amount of waste that ends up in landfills,” Kristen Wieland, DPW communications manager, said in supplied material. “We encourage anyone with recyclables piling up in their garages to begin putting them out at the curb for collection now that we’re operating again.”

The DPW, in the statement, urged residents with stockpiled materials to recycle to follow the established guidelines for recycling in Kent County, which are available in the recycling guide on its website. (A graphic of which is shown below.)

If residents have been storing materials for recycling in bags or other containers, they are asked to remove all materials from bags before dropping them off or placing them in a recycling cart. If residents use a recycling drop-off station, they are reminded to keep 6-feet of distance between themselves and other recyclers.

“We’ve heard countless stories from dedicated recyclers who have been holding on to their recyclables and now have overflowing garages,” Wieland said. “I’m sure people are excited to get some of their space back, knowing their recycling is going to get processed and put back into new products.”

In addition to worker safety, the shutdown was necessary due to disruptions in recycling markets for processed materials. As other manufacturing processors shut down their facilities due to the COVID-19 pandemic, Kent County DPW’s ability to get recyclables to processors and end-users was constricted.

But Kent County DPW has now confirmed material sorted at the recycling center will be accepted by processors.

Early in March, the Recycling & Education Center received upgrades to its paper sorting equipment. These upgrades will improve the quality of paper sent to paper mills and will significantly reduce the daily maintenance time spent keeping the screens clean. The upgraded equipment also helps to keep workers safe by avoiding tangles that forced equipment shutdowns in the past.

The Kent County Department of Public Works provides municipal solid waste disposal services to ensure the effective removal, storage and disposal of residential and commercial solid waste. Additionally, Public Works operates the Kent County Waste-to-Energy Facility, an electrical generation facility. More information about the Kent County Department of Public Works facilities is available at reimaginetrash.org.

Spotlight on maternal depression

Having a ready list of friends and family to help out can make all the difference for new moms on those overwhelming days. (Courtesy Spectrum Health Beat)

By Samantha Kauffman, Spectrum Health Beat


There’s no shortage of official and unofficial celebrations throughout the year, with different days and months designated for this cause or that.


Some days feel like marketing vehicles as much as cultural celebrations, such as national donut day or national taco day.


Other celebrations are rooted in promotions of careers or important social or medical causes, such as national nurse’s week and autism awareness month.


The organization Postpartum Support International has designated the month of May maternal depression awareness month.


In previous posts on this topic, we’ve explored tips for new moms and touched on possible ways family members and friends can help as new moms adjust to life after childbirth.


There’s little doubt that Mother’s Day played some role in choosing May as national maternal depression awareness month.


The campaign encourages people to share stories and seek help when they’re feeling down.


According to Postpartum Support International, untreated depression is the No. 1 complication in pregnancy and about 1 in 7 moms experience postpartum depression, but only about 15% seek treatment. The organization also feels that many new moms aren’t asked about how they are feeling emotionally.


I can say with confidence that at Spectrum Health family birthing centers, moms take a postpartum depression screening before they leave the hospital and often another at their postpartum follow-up visit.


The postpartum period from birth until the baby is about 3 months old is often considered the fourth trimester—essentially still part of the pregnancy period.


In those few short months, a mom’s body is still adjusting from a pregnant state to a non-pregnant state.

Here are some things new moms can do after having a baby:

Lifestyle focus

  • Take time for naps or occasional rest breaks. It’s not always possible to sleep, but if baby is sleeping, take that time to do something for yourself—read a book, watch a movie, take a bath or whatever you enjoy.
  • Don’t set high expectations for yourself for a while. I like to tell patients in class to think of their Top 3 things they need everyday, then pick one and share with their spouse. That one thing is the goal for the first two weeks.
  • Set limits with visitors so they don’t overstay their welcome.
  • Create a list of things that family, friends and others can do to help out.
  • Get outside for a short walk. Just a little basic exercise outside can really help you feel better.
  • Be open about how you feel with your partner.
  • Don’t compare yourself to others—especially on social media.
  • Expect to have some good days and some bad days.

Nutrition goals

  • Eat every few hours. Healthy food choices impact how we feel.
  • During pregnancy, consumption of foods that contain omega-3 fatty acids can help alleviate postpartum depression symptoms.
  • Your body mass index, or BMI, can affect anxiety and depression. One study showed that overweight women were at risk of elevated anxiety and depression at both four months postpartum and 14 months postpartum. (Interestingly, BMI wasn’t noted to affect anxiety levels during pregnancy.)

Seeking help

  • Look for support from family and friends. Avoid anyone who discourages or seems to bring you down.
  • Keep your postpartum appointment with your provider and call with any concerns that arise.
  • See if there is a postpartum depression group or mood disorder support group in your community.
  • Remember that dads can also experience postpartum depression symptoms—so be sure to keep an eye on dad’s mood, too.

Focus on baby

  • Strengthen your bond with your baby with skin-to-skin contact. This benefits both mom and baby—and dad, too.
  • An infant massage is great for bonding. It has been shown to decrease postpartum depression symptoms.
  • Smile, sing and talk to your baby regularly.

If you feel you have postpartum depression, you should call your OB provider.


Reprinted with permission from Spectrum Health Beat.



Hear live GR Symphony concerts on Blue Lake Radio every Sunday in May

By Jeffrey Kaczmarczyk
Grand Rapids Symphony


Grand Rapids Symphony Music Director Marcelo Lehninger leads the Grand Rapids Symphony in its 2019-2020 opening performance. (Supplied) 

In this time of social distancing, we need music now more than ever. While concert halls, movie theaters, restaurants and pubs are closed, the Grand Rapids Symphonyis reaching into its archivesto bring you concerts performed live in DeVos Performance Hall.

Listen to Blue Lake Public Radioevery Sunday afternoon in May and hear your Grand Rapids Symphony in a past concert originally performed live and unedited, so it’s almost like being there in the audience in DeVos Hall.

Tune in at 1 p.m. Sundays to Blue Lake Radio at WBLU-FM 88.9in Grand Rapids or WBLV-FM 90.3in Muskegon or go online to Blue Lake Radio here.

Over the next four Sundays, you can hear music by Gustav Mahler, Piotr Tchaikovsky, Johannes Brahms and Frederic Chopin among other great composers plus such eminent soloists as Grand Rapids’ own Grammy winningmezzo soprano Michelle DeYoung; 2015 International Tchaikovsky CompetitionGold Medal-winning cellist Andrei Ioniță; Grand Rapids Symphony concertmaster and violinist James Crawford; and GRS Music Director Marcelo Lehninger’smother, pianist Sônia Goulart.

The Grand Rapids Symphony performs in DeVos Performance Hall. (Supplied)

Here’s the schedule for Grand Rapids Symphony concerts on Blue Lake Public Radio in May:

Sun., May 3 – Marcelo Conducts Mahler

Originally performed April 12-13, 2019

MAHLER:Symphony No. 3

Marcelo Lehninger, conductor 

Michelle DeYoung, mezzo-soprano

Grand Rapids Symphony Women’s Chorus

One of his most popular orchestral works of all, Mahler’s sunny, Symphony No. 3 was named the “10thGreatest Symphony of All Time” in a poll of professional conductors for BBC Music Magazine. A lover of nature, Mahler spent summers in the countryside outside of Salzburg where he composed his Third Symphony in a tiny shed, built at the edge of a meadow, near the shore of a lake, with a view of the mountains beyond. Grammy Award-winning mezzo soprano Michelle DeYoung, who was born in Grand Rapids, is soloist in the work whose slow movement was arranged for a small orchestra and performed in New York City on the 10thanniversary of 9/11.

Sun., May 10 – Mother’s Day with Maestro

Originally performed May 17-18, 2019

RAVEL:Mother Goose Suite

CHOPIN:Concerto No. 2 for Piano

BRAHMS:Symphony No. 2

Marcelo Lehninger, conductor 

Sônia Goulart, piano

Marcelo Lehninger’s mother, pianist Sônia Goulart, joins her son to celebrate Mother’s Day 2019. One of the most prominent Brazilian artists of the past 30 years, Goulart makes her Grand Rapids debut performing Chopin’s Piano Concerto in F minor, an idiomatic and highly personal work that only could have been composed by one of the greatest pianists of all time. Johannes Brahms spent nearly 20 years struggling to compose his First Symphony. With that behind him, the great German Romantic composer dashed off his Symphony No. 2 while on a summer vacation. A friend who was among the first to hear it before its premiere told Brahms, “It is all rippling streams, blue sky, sunshine and cool green shadows.”

Sun. May 17 – All Tchaikovsky

Originally performed February 8, 2019

TCHAIKOVSKY:At Bedtime

TCHAIKOVSKY:Variations on a Rococo Theme for cello and orchestra, Op. 33

TCHAIKOVSKY:Nocturne for cello and orchestra

TCHAIKOVSKY: Symphony No. 4

Marcelo Lehninger, conductor 

Andrei Ioniță, cello 

Grand Rapids Symphony Chorus

Tchaikovsky was one of the greatest composers of melody who ever lived. In his late 30s, the unabashed romantic truly hit his stride. In just four years from 1875 to 1879, Tchaikovsky premiered his First Piano Concerto, his Violin Concerto in D Major, his ballet Swan Lake, and his opera Eugene Onegin.Nestled among these are his deeply emotional, fateful Symphony No. 4 and his exquisite Variations on a Rococo Theme. Andrei Ioniță, winner of the Gold Medal at the 2015 International Tchaikovsky Competition, is soloist in Tchaikovsky’s only major work for cello and orchestra.

Sun. May 24 – Elgar’s Enigma Variations

Originally performed March 1-2, 2019

SAWYERS:Valley of Vision(US Premiere)

WALTON: Concerto for Violin

ELGAREnigma Variations 

David Lockington, conductor

James Crawford, violin

The British are coming, the British are coming, led by English-born conductor David Lockington.

Edward Elgar mysteriously composed each of his 14 Enigma Variationswith a particular friend in mind. The exquisite “Nimrod” Variation, performed for the opening of the 2012 Olympic Games in London, is heard at the end of the 2017 film Dunkirk. James Crawford, Concertmaster of the Grand Rapids Symphony, is soloist on William Walton’s Concerto for Violin, written for and premiered by the great American virtuoso Jascha Heifetz. Grand Rapids Symphony has previously performed several works by Philip Sawyers, a childhood friend of Lockington’s.

Sun. May 31 – Brahms’ Symphony No. 4

Originally performed Oct. 24-25, 2014

PONCHIELLI: Il Convegno

BRAHMS: Symphony No. 4

Kynan Johns, guest conductor

David Shiffrin, clarinet

Suzanna Dennis Bratton, clarinet

Composed at the height of his career as a composer, Brahms’ Symphony No. 4 was an immediate hit at its premiere in October 1885. Much like Mozart’s “Jupiter” Symphony, Beethoven’s Ninth Symphony, and Schubert’s “Great” Symphony, Brahms’ last symphony has achieved the immortality and enduring popularity of the final symphonies of those composers. The 19thcentury composer Amilcare Ponchielli is little remembered today apart his “Dance of the Hours” from his opera La Giaconda. But the prolific Italian composer wrote many works for orchestra and bands including Il Convegno, a virtuoso showpiece for two clarinetists, featuring dazzling technical brilliance from both guest clarinetist David Shiffrin and GRS principal clarinetist Suzy Bratton.

Southwest Michigan Cultural Membership Exchange postpones reciprocal free admission month

By Cara Barnes
W.K. Kellogg Biological Station


The grounds of W.K. Kellogg Biological Station’s Bird Sanctuary are open from 9 a.m. – 5 p.m. (Supplied)

In cooperation with Governor Whitmer’s executive order, and to prevent the spread of COVID-19, the members of the Southwest Michigan Cultural Membership Exchange—SMCME—have postponed the reciprocal membership month originally scheduled for May 2020.

Organizations of the SMCME include The Air ZooBinder Park Zoo, Gilmore Car Museum, Kalamazoo Nature Center, Kalamazoo Institute of Arts, and the Kellogg Biological Station Bird Sanctuary and Manor House.

“As we continue to navigate the uncertainties as a result of COVID-19 and to best support our members, our organizations have decided it is in everyone’s best interest to postpone our May cultural exchange,” says Sarah Carroll, KBS community relations coordinator.

During the reciprocal membership month of May, guests typically can present their valid membership card and photo ID from any of these organizations to enjoy free admission at any of the other six destinations.

“This is one of our favorite collaborative efforts, and we know our members will miss this popular opportunity in May, but we will evaluate the situation as it evolves to hopefully announce a rescheduled date as soon as possible,” Carroll adds.

“We are looking forward to seeing you as soon as we can open, and we thank you for your support.”

Please visit swmimemberexchange.com for updates and rescheduling information.

Wyoming opens Yard Waste Drop-Off site, social distancing guidelines in effect

The City of Wyoming has a yard waste disposal site for its residents. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org


There have been a few nice days these past couple of weeks and the weekend at least is looking dry, which means that many residents might be heading outside to do some lawn work. Good news if you are in the City of Wyoming: the city has opened its Yard Waste Drop-Off Site, located 2660 Burlingame Ave. SW.

Due to social distancing, the hours will follow similar to the city’s snow plowing days. Those with addresses ending in an an odd number (1, 3, 5, 7) may drop off on Monday and Wednesday and those with addresses ending in even numbers (0, 2, 4, 6, 8) may drop off on Tuesday and Thursday. Friday and Saturday will be open to all residents. The hours for the site are from 8 a.m. – 4 p.m. 

Only 15 cars will be allowed in the area at one time. Staff is asking everyone to be patient as the new guidelines may cause some delays in getting into the drop-off area.

Also, those coming to the site must wear a mask and have proof of residency such as a valid photo ID or a city water/sewer bill, property tax bill or tax assessment. 

Items should be sorted and placed in the correct pile. There is a leaves and grass pile for leaves, plants, flowers, and grass clippings and a brush pile for sticks, branches, bushes, and stumps less than three-feet in diameter. 

Leaf and plastic bags are not accepted, so if you bring them, you must leave with them. Also not accepted is sod, dirt, rock, stones, sand, RR ties, treated wood, fencing, shingles, concrete, asphalt, furniture, carpet, glass, garbage, scrap metal, appliance, paint, and chemicals. Basically, if it does not grow on the lawn, it is not welcomed.

To enter the Yard Waste Drop-Off Site, you must make a right turn from the north bound lane of Burlingame Avenue. At the guard shack, show your proof of residency. You should wear a mask and stay six-feet apart from other people. To exit, you will need to make a right-hand turn on to Burlingame Avenue.

For more information, visit the City of Wyoming’s Yard Waste Drop-Off Site page

Kentwood electronic recycling business opens online store

Take a peek inside Valley City Electronic Recycling. (WKTV)

By WKTV Staff
joanne@wktv.org


In the wake of today’s COVID-19 world, Valley City Electronic Recycling, (VCER) a certified B-Corp and licensed large quantity universal electronic waste handler, has announced a new way to purchase electronic items through its online Tech Store.

Launched in April 2020, VCER’s new online retail store offers the same quality refurbished computers and electronics that customers would find in the company’s brick and mortar Tech Store in Kentwood. Items include Apple products, Google Chromebooks, Microsoft Surface Pro 3 and HP EliteBook laptops, HP EliteDesk and Dell OptiPlex desktops, printers, hard drives, monitors, networking equipment and more.

“We recognized there’s a need to be able to deliver technology to people in a safe and sustainable manner – particularly now when so many people are working from home and kids are getting their education in a virtual format,” said Valley City Electronic Recycling President Jason Kehr. “We’ve been thinking about doing this for a number of years, but this crisis really pushed us into doing it sooner, especially since our brick and mortar store is temporarily closed to the public due to Michigan’s stay-home order.”

While its brick and mortar store remains closed, Valley City Electronic Recycling has opened an online store. (WKTV)

In addition to VCER’s eBay store, customers can access VCER’s online retail store through its website and make their purchase online. Once the online purchase is complete, customers will receive an email notification and coordinate a time for curbside pickup at its location at 2929 32nd St SE in Kentwood.

“We are taking all precautionary safety measures in accordance with all federal CDC, local and state health department guidelines and following social distancing best practices when it comes to local pick-up orders,” Kehr said. “With our inventory constantly evolving, we hope to offer nationwide shipping in the near future.”

If a customer has a question about an item, or would like more information, they can call the VCER Tech Store at 616-421-3385 or email: VCTechStore@valleycityer.com.

At home pleasure — St. Cecilia’s ‘From Prague to Vienna’ chamber concert available in spirit

St. Cecilia Music Ceners’s final Chamber Music Society of Lincoln Center (CMS) chamber music concert of the 2019-20 season — “From Prague to Vienna”, was set to feature CMS co-artistic directors David Finckel and Wu Han, along with Arnaud Sussman and Paul Neubauer. (CMS)

By WKTV Staff

ken@wktv.org

St. Cecilia Music Center has expressed extreme disappointment that, due to COVID19 restricting, it had to cancel the final Chamber Music Society of Lincoln Center concert on April 30 due to COVID-19 restrictions.

And West Michigan’s chamber music devotees were certainly eagerly anticipating St. Cecilia’s final and sold-out chamber music concert of the 2019-20 season — “From Prague to Vienna”, featuring CMS co-artistic directors David Finckel and Wu Han both on Royce Auditorium stage, along with Arnaud Sussman and Paul Neubauer.

Alas, fans will have to wait until the 2020-21 season to catch the chamber music power couple in a live chamber music concert. But they can still catch the program they were going to perform at St. Cecilia tonight, April 30.

As provided by St. Cecilia this week, there are videos available of the pieces to be performed on the program (some personnel have been changed for some pieces).

Dvorak Sonatina in G Major for Violin and Piano, Op. 100

Suk Quartet in A minor for Piano, Violin, Viola and Cello, Op. 1

Brahms Quartet No. 1 in G minor for Piano, Violin, Viola and Cello, Op 25

And for those who love to dig deeper into the music, St. Cecilia also provided the program page from the SCMC program book, as well as program notes. A lecture on the Brahms Quartet No. 1 in G Minor for Piano, Violin, Viola and Cello is also available here.

(Ps. St. Cecilia also have a special message from Wu Han and David Finckel talking about the 2020-21 season’s lineup. And St. Cecilia Music Center’s CMS page will have tickets on sale in mid-May.)

Kentwood parks and rec offers live and virtual ‘stay at home’ activities including fun 14-day Challenge

The list of ideas of activities which people can do on your own or with the whole family from the comfort of their home include a unique 14-day Challenge. (Kentwood Website)

By K.D. Norris

ken@wktv.org

During the statewide “Stay Home, Stay Safe” order, the City of Kentwood’s Parks and Recreation Department’s recreation coordinators have put together a list of activities, videos, websites, and other resources for families to utilize — to “stay active for both physical and mental well-being.”

A Kentwood Parks and Recreation Department member offers a video on a simply fun cooking idea. (Kentwood Website)

The list of ideas of activities which people can do on their own or with the whole family from the comfort of their home include a unique 14-day Challenge that begins simply with everyday household tasks but graduates to planting a garden, practicing yoga and cooking for — if not with — kids.

“Like other parks and recreation agencies across the country, the City of Kentwood Parks and Recreation Department has worked quickly to transition programming to a digital format,” Val Romeo, Kentwood Parks and Recreation director, said to WKTV. “There has been a great deal of collaboration on ways we can all continue to serve our communities while adjusting to the new normal.

A yoga class to be done at home. (Kentwood Website)

“We’ve developed a resource hub, where people can explore our virtual programs as well as other activity ideas we’ve discovered on one easy-to-use webpage. … All activities are simple things people can do from the comfort of their homes.”

The list of activities is available on the city’s website at kentwood.us/virtual. They are also also sharing some of their virtual programs on the Parks and Recreation Department’s Facebook page.

Of particular note is the 14-day Challenge, though which participants can win a $5 gift certificate which can be used towards a Kentwood Parks & Recreation program.

To participate, according to the department’s website page, persons should simply take pictures each day of their challenge completion. At the end of the 14 days, submit the photos to erecreation@kentwood.us. Participants are also encouraged to share their photos in the comments on the department’s Facebook page each day. Those who comment with a photo will be entered to win a free City of Kentwood 5k race entry or a $10 gift certificate for parks and recreation programs. 

“We can’t wait to see your photos!” program information states.

Pronto Pups soon to be available in Grand Rapids

Andy Bogart and Matt Morton are bringing Pronto Pups to Grand Rapids with a food truck/trailer. (Supplied)

By Joanne Bailey-Boorsma
joanne@wktv.org


While many are looking at how to reopen their business, Andy Bogart and his business partner Matt Morton are investing in the future with a very familiar food item: the Pronto Pups.

“I just paid for the truck today,” said Bogart during a phone interview on April 28 about the new Pronto Pups Grand Rapids food truck. “I really believe that after all this and the shutdown, food trucks are going to be more in demand than ever because they can accommodate the social distancing requirements.”

That and the fact that the Pronto Pup is such a legend in the area, had Bogart, who is from the Grandville/Wyoming area and his partner, Morton, who lives in Kentwood, decide to make the jump into the food truck business.

“I saw the food truck at an event I was at and I always honestly thought it was just a Michigan thing,” Bogart said. “I never knew it was actually a national chain based out of Portland, Oregon.”

For many area residents, including Bogart, Pronto Pups is associated with Grand Haven where one of the most famous — and the longest running — stands featuring the popular batter-dipped dog on a stick is located. Opened in 1947, the Grand Haven Pronto Pup is located off the waterway on Harbor Drive, and its reputation has people driving miles and standing in long lines to get one of the famous Pronto Pup dogs.

But Bogart, who also owns the food delivery service Five Star Food Express, had seen Pronto Pups in East Tawas, Michigan, located off of Lake Huron, where he camped with family. After seeing the Pronto Pups truck, Bogart started doing some research on Pronto Pups and discovered it is a national phenomenon. 

The story is that husband and wife team George and Versa Boyington created the speciality dog in the late 1930s. The couple ran a small hot dog stand at Rockaway Beach, Oregon, located west of Portland near the Pacific Ocean. When a rainstorm came, the hot dog buns would be ruined becoming wet and soggy. George Boyington came up with the idea of cooking a “bun” as needed. He created a pancake batter based mix and the duo came up with the Pronto Pups formula used today. According to the Pronto Pups website, by 1941 the Boyington’s invention had become a nationwide hit.

Pronto Pups are a highlight at the Minnesota State Fair and the original Pronto Pups stand is still located in Rockaway Beach, which boosts to be the home of the world’s largest corndog and the first riding mechanical corndog. The Oregon-based Pronto Pups company still specializes in providing everything to make a Pronto Pup along with other carnival and amusement park food supplies such as cotton candy and other fry items such as onion rings.

Pronto Pups Grand Rapids is a separate franchise and is not affiliated with the Grand Haven location. The Pronto Pups Grand Rapids will be serving the Greater Grand Rapids area and Kent County, along with going into other areas such as Greenville. The Pronto Pups Grand Rapids truck will feature the Pronto Pup along with Pronto Pups with a twist such as with cheese or jalapeños. Other menu items may include gourmet hot dogs, vegan hot dogs, brats, and walking tacos.

“It is really cool to be able to bring back a childhood memory of when you use to go to the fair and get a corndog,” Bogart said.

 

Bogart estimates that it will still be another 45 days until the truck is fully operational. During that time, he has been working to build a client base and recently joined the Grand Rapids Food Truck Association. He said he also has been looking at festivals and events to bring the truck and hopes one location will be the City of Kentwood’s annual End of Summer Food Truck Festival, which is usually in the fall.

Until then, Pronto Pup aficionados will have to follow the Pronto Pups Grand Rapids progress on its Facebook page.  

West Michigan resident recovers from coronavirus, donates plasma to ‘pay it forward’

By Dottie Barnes
Grand Valley State University


A Grand Valley State University graduate student, who has recovered from COVID-19, said it’s difficult to be studying health care and not be able to practice what she knows.

Hannah Grinwis, 25, is in her second year of GVSU’s physician assistant studies program. Her clinical rotations were canceled because of the COVID-19 pandemic. “It’s hard to be sidelined during this health care phenomenon,” she said. “My classmates and I are passionate about caring for others, so it is hard not being able to help patients in a feasible way right now.”

Grinwis was out of the classroom for several weeks and out of her clinical rotation for a couple weeks when she developed a dry cough and minor body aches in March, while home with her husband in Kent City.

That quickly turned into more severe symptoms.

“I had a fever and pretty severe upper back and chest pain that worsened when breathing deeply,” she said. “I also had a very severe headache, shortness of breath and fatigue. I lost my appetite and sense of smell and taste.”

Grinwis said she was able to utilize telemedicine to communicate with health care workers and tested positive for COVID-19 at the Spectrum Health tent in Grand Rapids.

“I have no idea where I got this,” she said. “We followed strict safety procedures during rotations and I had not been working with any patients who were possible COVID-19 patients.”

Grinwis said her husband and sister developed symptoms but neither developed a fever or more severe symptoms. They followed guidance from the Kent County Health Department and Spectrum Health and were all able to recover at home.

Once she was feeling better, Grinwis said she started exploring ways to give back to “pay it forward.” She decided to give plasma. In order to donate, she needed to be symptom-free for at least 14 days with a confirmatory swab that was negative. She received the “all clear” in April and now donates plasma once a week.

“It’s important for me to give back to the community that has helped me,” she said. “I grew up in West Michigan and I want to serve the people who helped me get to this point.”

Metro Health grateful for the outpouring of community support and donations

Kentwood’s Buddy’s Pizza stopped by with some of its Detroit-style pizzas. (Supplied)

By Jamie Allen
Metro Health


Metro Health – University of Michigan Health and the Metro Health Hospital Foundation would like to express gratitude for the outpouring of support from local businesses, restaurants and community members.

“West Michigan is stepping up to rally around the health care community and we are so grateful,”said Greg Meyer, Chief Community Officer, Metro Health – University of Michigan Health. “We are working around the clock to ensure that our staff has the supplies and equipment needed to save lives and continue to provide safe, excellent care to our patients.”

Hudsonville Ice Cream provided some sweet treats to Metro Health – University of Michigan Health staff. (Supplied)

A few highlights include:

  • Personal protective equipment (PPE) and other vital supplies donated from nearly 250businesses and individuals including Byrne Electric, Sherwin Williams, Amway, Steelcase,Home Depot, Lowe’s, Planet Fitness and Mitten Brewing.
  • Delicious meals and snacks for employees from more than 50 restaurants, businesses and individuals including Camp Bow Wow Byron Center, The Gluten Free Bar, CSA of West Michigan, Hudsonville Ice Cream, Buddy’s Pizza, Chick-Fil-A, Grand Rapids Griffins, Nuance Communications, Sprinkles Donuts and Pizza Parliament Food Truck.
  • Patient and caregiver messages submitted by the community through Metro Health’swebsite, handwritten cards for staff and inspiring signs and sidewalk chalk art.
  • City of Wyoming and the Wyoming Fire Department display of the American flag outside of the hospital.
  • Locally-made gifts for moms that deliver at Metro Health during visitor restrictions purchased with a grant from the Metro Health Hospital Foundation.
  • Nearly $121,000 distributed to 88 Metro Health employees facing financial hardships related to COVID-19 from a relief fund established by the Metro Health Hospital Foundation. This is funded by the generosity of fellow staff members and community donors.“The Metro Health Hospital Foundation is honored to be involved in these efforts, but it’s the community’s generosity that has made these added resources possible,” said Jaime Counterman, Director of the Metro Health Hospital Foundation. “We want to thank the community for their compassion during these unprecedented times.”

New moms received locally made gifts purchased through a grant. (Supplied)

Metro Health continues to accept donations of unused PPE, inspiring messages for patients and meals for our hardworking staff. All donation information can be found on metrohealth.net/covid- 19-updates.

Please also visit metrohealth.net/covid-19-updates for the most up-to-date information from the CDC and resources to protect yourself and prevent the spread of COVID-19.

This says it all. (Supplied)

May 5 local school funding vote in Wyoming, Kentwood to be a ballot process unlike any other

A sign at the City of Wyoming City Hall informs people intending to drop off absentee ballots for the May 5 local school district funding votes. (WKTV)

By K.D. Norris

ken@wktv.org

Michigan’s, and so both Wyoming’s and Kentwood’s, voting process for the upcoming May 5 local school funding proposals may — or may not — be foreshadowing how the hugely important 2020 election cycle will  play out in August if not also in November.

But one thing for sure, the Kent County voting process, put in place in the aftermath of current COVID-19 restrictions and Michigan Secretary of State directives, will be unlike any the cities of Wyoming and Kentwood city clerk’s offices have ever seen.

The bottom line, according to the Kent County Elections Office, is that registered voters within the precinct boundaries of two local school districts with funding measure requests — Kelloggsville Public Schools and Godwin Heights Public Schools — should have automatically received absentee ballot applications.

(For more information on the Kelloggsville Public School District funding request, see a WKTV story. For more information on the Godwin Heights Public Schools funding request, see a story by our media partner School News Network.)

While applying for absentee ballots, and using them, is the “preferred” voting means May 5, “each jurisdiction is required to have one polling place open where individuals can vote in-person,” Robert J. Macomber, Kent County Chief Deputy County Clerk,  said to WKTV. “It won’t be a typical polling place as it would operate on election day normally.

“Anyone who walk-in on election day will be given a ballot and an envelope to put it in and it will be grouped in for counting with those that voted absentee prior to election day.  It’s essentially in-person absentee voting.”

And it is up to local clerks, such as the city clerks of Wyoming and Kentwood, to receive and county the absentee ballots on election day — including the ones dropped off at or walked into the clerk’s on that day.

A voting day unlike any other

This voting process “is certainly different, because all ballots will be processed as an absentee ballot,” Kentwood City Clerk Dan Kasunic said to WKTV, whose office has posted specific May 5 voting process information on the city’s website.

And while both Wyoming City Clerk Kelli A. VandenBerg and Kasunic will be busy on that day counting ballots, VandenBerg also hopes to have few people actually needing to walk in to register and/or vote.

“We have seen a steady stream of ballot requests and a return of voted ballots,” VandenBerg said to WKTV. “While ‘day of’ voting is an option, we are strongly encouraging voters use the absentee process as much as possible.

And extension of the existing City of Wyoming drop off (and usually drive-up) city business customer convenience, the city clerk will now collect absentee ballots via a drop box. (WKTV)

“We have received guidance from the (state) Bureau of Elections and we continue to working closely with both county and city staff to ensure we have a safe election for voters and workers. … Anyone entering a public building will need to have a mask, so we will be prepared to address that. One feature we look forward to is a new drop box that will allow voters to drop off ballots without having to leave their vehicle.”

VandenBerg also pointed out that “While some voters have experience with absentee voting, this concept is new to many others. I often hear concerns from voters about whether absentee ballots are counted.  And absentee ballots are absolutely counted. They are not held in case there is a tie, they are counted each and every time.

For Spanish language voters, a sign at the City of Wyoming City Hall. (WKTV)

“Also, I would ask that voters have patience if they do need to visit city hall on election day. My staff and I want to help any and all voters who wish to vote, but we also want to do so while maintaining safety for everyone.”

She also urged voters to check their registration status at mi.gov/vote, where they can verify registration, view a sample ballot and check the status of their absentee request.

Highlights of Kentwood’s voting process includes confirming that “All registered voters in Precincts 1-4-5 (Kelloggsville Schools) have been mailed an application for an absentee ballot,” according to the city website page.

Also, the registration process, if absentee ballot requests were not received, include the person wishing to register prior to the May 5 election day should make an appointment at the city clerk’s office and provide proof of residency.

In person voting — dropping off absentee ballots — and voter registration on May 5 will be at Kentwood City Hall, 4900 Breton Ave SE, with the office open 7 a.m. to 8 p.m. After registration, voters will be given absentee ballots to fill out and hand back — but “in person interaction will be conducted in adherence to social distancing and health safety measures,” according to the city website page.

The inner path to an outer glow

If it’s great skin you’re after, make healthy food and hydration a priority. (Courtesy Spectrum Health Beat)

By Irene Franowicz, Spectrum Health Beat


Yes, some women can thank their genes for that youthful glow. But they don’t have the market cornered on smooth and seemingly ageless skin.


Those of us who haven’t been genetically blessed can still glide into our 40s, 50s and 60s with soft, dewy skin.


Vitamin-infused creams and lotions can certainly improve skin and hair, but if you really want to look great, you have to start on the inside.


The truth is, the right foods will not only help you feel great, they’ll also help you get beautiful locks and a glowing complexion.

8 essentials for better skin:

Water

Water is essential to providing moisture and suppleness to skin. It helps transport nutrients to all our cells—skin, hair and nails—and it’s a natural lubricant for our joints.


You should drink about half your body weight in fluid ounces each day. (So, if you weigh 150 pounds, you should drink about 75 ounces of water.)


If you’re feeling bloated, you may be retaining fluid from too much sodium. Drinking water flushes away excess sodium and aids in weight loss by removing excess water weight.


Want to add a refreshing flavor to your water? Add in a slice of lemon, lime or cucumber, or try my favorite: chopped fresh pineapple and fresh strawberries.

Vitamin A, beta-carotene

Think green vegetables, orange vegetables and fruit.


Vitamin A is an antioxidant that helps maintain and repair tissues in the body. It provides moisture for eyes, skin and epithelial cells that cover or line all our body parts, externally and internally.


Beta-carotene winners: sweet potatoes, mangoes, butternut squash, apricots, broccoli, collard greens, spinach and kale.


The options are without limit: Try some mango salsa. Toss a handful of baby spinach into your smoothie. Roast some butternut squash. Roast some sweet potatoes with olive oil. Enjoy a broccoli salad with cranberries and sunflower seeds.


You can make healthy substitutions, too. Instead of fries with your burger, trade them for baby carrots and broccoli with a spinach dip.


Just a tip: Traditional, store-bought spinach dip is laden with mayonnaise, so instead use thawed, drained and chopped frozen spinach to make it greener and healthier.

Vitamin C

The American Academy of Dermatology says vitamin C can be highly protective against sun damage. Vitamin C’s antioxidant properties help reduce skin damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution.


This vitamin also promotes production of collagen, which acts like tissue cement to help keep skin from sagging.


Excellent sources include strawberries, blueberries, mangoes, tomatoes, bell peppers and citrus fruits.

Vitamin E

Vitamin E helps keep skin smooth, healthy and younger looking. It’s an antioxidant much like vitamin C, as it counters the effects of sun exposure. It’s also used topically as a cream and lotion to soothe dry skin.


Great sources include hazelnuts, pumpkin seeds, wheat germ and avocados.

B complex vitamins

A deficiency in B vitamins can cause dermatitis—an itchy, scaly skin reaction. Sources of these vitamins include bananas, eggs, oatmeal, whole grains, lentils and cereals.

Seafood

Seafood has good fats—essential fatty acids and omega-3—which help reduce inflammation in the body. These may also help reduce wrinkles.


The best types of seafood are salmon, albacore tuna, mackerel and sardines. Try adding a seafood meal twice a week. It’s as easy as a tuna fish sandwich for lunch and grilled teriyaki salmon for dinner.

Get calcium

What do milk, yogurt and soy have in common? They’re high in calcium, which makes them great not only for your skin, but for your bones and nails.


Yogurt also has probiotics that aid in digestion. It’s a great way to add protein and calcium to your smoothies.

Mediterranean staples

Don’t avoid fat just for the sake of your waistline. Eat the Mediterranean way and include plenty of olive oil, flaxseed, avocados, nuts and seeds.


Many women have dry, flaky skin because they don’t eat enough good fats—essential fatty acids. Fat is needed to absorb fat-soluble vitamins like vitamins A, D, E and K.


Enjoy some guacamole, serve olives on your appetizer tray, enjoy almond butter on your whole grain toast topped with banana slices, and top your yogurt with almonds and sunflower seeds.


Reprinted with permission from Spectrum Health Beat.




Looking for something fun to do with your kids? WKTV has a new family cooking show

On the first episode of “Cooking and Kids”, Vlada Vladic and daughter Mikaela will make a cake together. (Supplied)

By WKTV Staff

kelly@wktv.org

A new WKTV cable television show, “Cooking and Kids”, may be just the thing to help housebound parents and children bond over food — and who doesn’t like bonding over food?

“Cooking and Kids”, produced by Vlada Vladic and Vlada’s Seeds of Life, is a “fun family cooking program created to reconnect families through sharing the love not only for quality food, but also for the enriching experiences attained when children are engaged in the process of bringing that food to the table,” according to supplied material.

The show will debut Friday, May 1, on WKTV Community Media cable Channel 25 (in Wyoming and Kentwood), at 10:30 a.m. and again at 6 p.m.

The program’s mission is to “educate, enable, energize, and engage families to reconnect through a shared passion for quality family time, healthy food and healthy lifestyles utilizing the natural and community resources available to them.”

The premier week’s episode is Lets’ Bake a Cake!, where viewers will learn to make a lemon cake.

“Preserving and passing onto kids one of the oldest arts of baking,” it states in supplied material. Step by step, Vlada and her daughter Mikaela will share how to make a homemade cake using homegrown ingredients.

“Spending time in the kitchen with kids is great opportunity for kids to learn various cooking and living skills as well as to bond with parents and friends,” Vlada says in supplied material. “Baking was one of the essential activities over which families bonded for centuries. In this episode, we are teaching and passing on this important skill onto younger generation.”

Complete schedules of programs on WKTV is on the WKTV web site at www.wktv.org.

Kelloggsville asking for sinking fund to help with long-term projects

The playground at Southeast Elementary. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org


The playground at Kelloggsville’s Southeast Elementary is a mismatch of different equipment: silver monkey bars that look like they are from the 1970s mixed in with what seems like newer bright blue swings, a slider, and balance equipment.

It is easy to tell that the equipment has been used — a lot. The bright blue paint on the slider has been chipped away to reveal the metal. The slides with scratches are now a faded pink and the monkey bars have a slight bent in them.

Southeast Elementary and the district’s West Elementary are two of Kelloggsville’s oldest buildings. Admitting he is not certain of their age, Eric Alcorn, Kelloggsville’s auxiliary services director, said he estimates Southeast Elementary to have been built in the 1950s or early 1960s.

Playground upgrades at the two elementary buildings are on a long list of proposed projects that will be funded if Kelloggsville voters approve a May 5 proposed 1.0 mill sinking fund request.

West Elementary would be the first school to receive new lockers, carpet, playground upgrades and parking lot repaving. (WKTV)

“With our newest elementary building, we want to make sure that all the buildings are up-to-date and that all our students are benefiting from the rewards by being able to grow both physically and mentally,” Alcorn said.

As district officials proposed a 2018 bond request for a new elementary building (which was approved by voters), they made it clear that the new building was part of a long-term plan to update and modernize the district’s elementary schools. The sinking fund request is the next step in that plan with Superintendent Samuel Wright stating on the district’s website that “A plan has been made to identify items that are necessary to keep our buildings in excellent shape and aren’t exactly recognizable. Items such as parking lot paving, HVAC, roofs, and energy conserving projects are expensive and additional funds are needed to complete these projects.”

In Michigan, a sinking fund is a millage levied to support school safety improvements, technology improvements, and the repair and construction of school buildings. It is a “pay as you go” system that does not require borrowing money or paying interest. A sinking fund milage is calculated using the taxable value of a home, which is usually about half of the assessed value. For example, Kelloggsville Public Schools is asking for 1.0 mill. On a house valued at $100,000, the taxable value is $50,000. The annual cost to a Kelloggsville taxpayer would be $50, which is about 96 cents a week.

A sinking fund is for up to 10 years. Kelloggsville’s sinking fund request would run from 2020 – 2029. It is estimated that within the first year, 2020, the district would receive about $371,073.

An important aspect to a sinking fund, which Alcorn pointed out, is that money from that fund can not be used for things like regular maintenance, purchasing teaching supplies or textbooks, or paying teacher and administrator salaries. In fact, the law requires districts with sinking funds to keep these funds separate from the district accounts and a district also must have s separate auditor each year of the funds to ensure they are being spent appropriately.

“The fund will help us pay for long term projects that in the end will help us not have to pull from the general funds to help pay for it,” Alcorn said, adding by creating a fund that allows for the district to handle building and safety concerns, the district is able to maintain school services without concerns of having to use money for an emergency. 

“We are not in a situation where an emergency needs to be addressed,” Alcorn said. “However, we do not want to have to make a decision that would move money away from student services because of a need.”

School officials have made a wish list over the 10-year life of the sinking fund of items they would address in the district’s facilities. Year one would focus on West Elementary receiving new carpet, lockers, playground upgrades, and the parking lot would be repaved. The second and third year would focus on Southeast Elementary, which would receive playground upgrades, repaved parking lot that would include a bus loop, and classroom remodels. In fact, over the 10 years, every building in the district, which also includes the Early Childhood Learning Center, the middle school, high school and the alternative high school, 54th Street Academy, would benefit from the fund by receiving roof replacements, classroom updates and parking lot repaving.

 

If the sinking fund is approve, in year 9 the 54th Street Academy would receive a roof replacement and in year 10, its parking lot would be repaved. (WKTV)

Voting by Absentee

Kelloggsville Public Schools has about 2,400 students enrolled for the 2019-2020 school year, with Alcorn noting the district continues to grow. While most Kent County school districts are pretty much contained to one area, Kelloggsville Public Schools has about half its students in the City of Wyoming and the other half are from the City of Kentwood.

Alcorn said the district was just gearing up to inform voters about the sinking fund request when the Stay Home, Stay Safe order took effect on March 24. In April, the governor issued an executive order that the May 5 elections would be done “to the greatest extent possible” by absentee voter ballots.

Residents who have not received a notice for an absentee ballot may request one from their local clerks office. The Kelloggsville Public Schools’ website also has information on how to obtain an absentee ballot. The ballot must be mailed and received by 5 p.m. May 1 or you may bring the ballot to your city’s clerk’s office on the day of the election, May 5, by 8 p.m.

Also according to the May 5 elections order, the clerk’s office in both cities will be open for people to request, fill out and return an absentee ballot. Voters may also register and vote that day as well. According to the Kelloggsville website, you may request ballot up until 4 p.m. on May 5 and you have until 8 p.m. to return an absentee ballot.

For specific guidelines on May 5 voting, visit the City of Wyoming Clerk’s Office page or the City of Kenwood Clerk’s Office page.

Photo of the Week: Spanish Charm

While this photo might look like a set for an upcoming movie, it is actually of a small but charming village in Spain, pre COVID-19 that is. The photo is from Tom Norton.

Do you have a photo you would like considered for photo of the week? Then submit it to Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.

Wreak from an 1800s ship found in Ludington

By Rebecca Berringer
Port of Ludington Maritime Museum

Port of Ludington Maritime Museum Site Manager Eric Harmsen looks over the wreckage found on Friday. (Port of Ludington Maritime Museum Instagram)

On the evening of Friday, the 24th, we received a call from our friends at the Michigan Shipwreck Research Association that new shipwreck remains had just been reported on the beach north of Ludington, near the entrance to the State Park. The next morning, Eric Harmsen, the site manager of the maritime museum, was out surveying and recording the wreckage, taking measurements and photographs that can be used to work on a possible identification.

High water tends to reveal long-buried shipwrecks, and several around Lake Michigan have recently become visible. The waters between Big and Little Sable Points are notoriously dangerous. Dozens of ships have become total losses between the points, some in deep water offshore, but many more grounding near shore. Some were salvaged if not too badly damaged, others were left to break up in the surf. As shown in the Port of Ludington Maritime Museum’s current shipwreck exhibit, more than 300 ships have grounded on the west coast of Michigan over the last 170 years, at least 20 of those between the two Point Sables.

Shortly after the discovery was announced, MSRA was contacted by the Epworth Historical Society, who let us know that in the 1980s a large wooden rudder had come ashore at Epworth, just to the south of the wreckage we surveyed. Also, a few years ago, workers at the Ludington State Park recovered a large wooden windlass that had washed up on the beach. It is possible that those items and the recently uncovered wreckage may be related.

The wreckage as seen off of Lake Michigan. (Port of Ludington Maritime Museum Instagram)

The wreckage is a hull fragment from a wooden vessel. At the time of the survey the wreckage was approximately 32 feet long by 8 feet wide. The hull fragment consists of 15 double frames (the “ribs” of a vessel) with planking on both sides. The planking is quite large, with widths measuring between 8 and 11 inches, joined to the frames with metal fasteners. These remains are just a fragment of a vessel. Unfortunately, there are no centerline timbers such as the keel, keelson, or centerboard trunk, (the backbone of the vessel) which could give us a much better idea of the size and type of the vessel. The construction and measurements are consistent with schooners built between the 1850s and 1880s.

Working with our partners at MSRA, comparing the wreckage with historical records we have identified several possible vessels that the wreckage could be from: The J.B. Skinner built in 1841, the George F. Foster built in 1852, the J.O. Moss built in 1863, the Eclipse built in 1852, and the Orphan Boy built in 1862. We also know of a wooden hulled tug, the Frank Canfield, built in 1875, that sank off Big Sable Point, which is another possibility.

EK’s Red Storm Robotics, ‘volunteer community’ make face shields to support COVID-19 frontline workers

Some of the Red Storm Cares face masks were delivered to CareLink, fo them to use when dealing with customers. (Supplied)

By K.D. Norris

ken@wktv.org

To say that the students in East Kentwood High School’s Red Storm Robotics program are ‘industrious’ would be a high-tech understatement. But the lessons they learn about robotics design and manufacture are only part of the curriculum.

Faced with a hiatus of the program in the light of COVID-19 school and social restrictions, one parent volunteer and Red Storm student looked around, saw a specific need for front-line medial workers, and realized they and the Red Storm community could be part of the solution.

A great first day. (Supplied)

The result, as of late last week, was the production and delivery of more than 1,200 protective face masks and ear guards (a comfort device for face masks) — at not cost to the users. The results are also another lesson for the Red Storm students about real-world applications for high-tech imaginations.

“It became clear early on that there was a shortage of PPE (personal protective equipment) in Michigan,” Trista Vandervoord, a mentor for the middle school program and parent to Red Storm student Ethan, said to WKTV. “We knew people were 3D printing PPE, and as a robotics team we have multiple 3D printers. It was an easy way to do our part. We borrowed five 3D printers from our robotics space, set up a print farm in the basement, and got to work. Once we identified the need, we felt we had to help if we could.”

The persons being helped include health care workers and other essential “front line” staff, almost all of them local in West Michigan but a few sent as far away as Tennessee.

A team effort to ‘do something good’

Trista and Ethan Vandervoord, getting a milestone delivery ready.(Supplied)

Trista and Ethan, an East Kentwood sophomore, started the project in early April by 3D printing themselves but also setting a community project with a dedicated website, a user request and distribution system, donation requests, and getting our drop site at the Kentwood Public Schools Administration Building.

Then the “Red Storm Cares: Operation Face Shield” 3D print army came charging in.

“More than a dozen Red Storm Robotics students are involved in a safe way, by punching holes in the transparencies, delivering face shields, writing emails to request support, writing thank you notes to our generous donors, and spreading the word,” Trista said. “It is a true team effort.”

The scope of production; shown are the ear guards (a comfort device for face masks). (Supplied)

The team effort is a coordination of volunteers, headed by team members of Red Storm Robotics, who are coordinating the effort independent of one another physically, “but united in spirit and drive to do something good,” according to supplied material.

“We are primarily providing face shields, which are composed of a 3D printed headband and a transparency sheet,” Trista said. “We have a 3D print army of individuals and robotics teams all over West Michigan who are printing in their own homes or businesses.

“To date, we have provided 1,200 face shields and 1,200 ear guards … and receive more requests each day. We have provided to hospitals, nursing homes and assisted living facilities, group homes, court bailiffs, pharmacists, community food distributors, COVID-19 test sites, and more.”

Some of the Red Storm Cares face shields were delivered to Rite Aid Pharmacy for use of the frontline workers. (Supplied)

The list of local places where the face shields have been put to good use include Cherry Health, Rite Aid Pharmacy, CareLinc Medical Equipment and Supply, and Pilgrim Manor Senior Living.

While their focus is in West Michigan, they also sent five to doctors at University of Tennessee Medical Center at Knoxville, “due to special request from a friend,” Tristia said.

The production lines; the supply chain

As with any Red Storm Robotics project, there were so initial design and production work to be done.

Ethan Vandervoord. (Supplied)

“We are using five 3D printers … and they are in production around the clock (literally),” Ethan, who is in his fifth year with Red Storm Robotics, said to WKTV. “We are using a tested shield design from Operation Face Shield Ann Arbor, who got us started in this effort. My dad is our technician, and he has learned a lot about 3D printing through this project.”

The project’s “top need now” is for additional members to join our 3D print army, Trista said. “We have filament, we just need people to turn it into useful items using their 3D printers. Beyond that, we have an Amazon Wish list at redstormcares.com for the community to purchase filament and transparencies for this project.”

The Wish List items are mailed directly to the home shop, and they also have a material donations drop site at KPS Administration Building, 5280 Eastern Ave. But, Trista stressed, no cash donations can be accepted.

For more information about Red Storm Cares: Operation Face Shield, visit their website or their Facebook page.

Opera Grand Rapids announces new dates for ‘Turandot’

BY WKTV Staff
joanne@wktv.org


Opera Grand Rapids has moved its production of “Turandot” to September. (Opera Grand Rapids)

Opera Grand Rapids has moved its Turandot performance to September. The new dates are Sept. 25 and 26 at 7:30 p.m. at DeVos Performance Hall in downtown Grand Rapids.

The performance, which had been scheduled for the beginning of May, was moved due to the governor’s executive order limiting large gatherings.

Those who already have tickets to “Turandot” will automatically have their tickets transferred to the corresponding show in September. For example, if you have purchased tickets to attend on Friday, May 1, your tickets has automatically been transferred to Friday, September 25. You will need your existing tickets to attend the show.

Those unable to attended the rescheduled performance have the following options:

Transfer your ticket to a different of the performance. (For example, if you had tickets on Friday, you can change to Saturday.)

Transfer your ticket to any other Opera Grand Rapids production

Donate your ticket back to help Opera Grand Rapids with COVID-19 emergency relief

Receive a full refund

Fo more information, call the Opera Grand Rapids box office at 616-451-2741.

Essence Restaurant Group positions for post-COVID dining habits with new takeout concept

By WKTV Staff
joanne@wktv.org


A dining concept that the leaders of Essence Restaurant Group were planning to introduce in the future has been fast-tracked due to the coronavirus pandemic and the state’s “Stay home. Stay safe.” social distancing mandate. Effective May 1, Jimmy Berger’s Chicken Shack will debut as a pop-up, carryout restaurant at 919 Cherry Street. Jimmy Berger’s replaces the award-winning Grove restaurant that Essence operated for nine years until closing March 16 due to the COVID-19 outbreak.

Although Essence owners hoped to reopen Grove after state mandates expired, it became clear early in the crisis that Grove’s intimate-setting concept would no longer work in a post-pandemic, social-distancing dining environment. So, a concept that Grove head chef Mike Borraccio had been discussing for future rollout suddenly became a reality, and plans were quickly put in place to make Jimmy Berger’s Chicken Shack a reality.

Essence managing partner James Berg (Supplied)

As the name implies (also a twist on Essence managing partner James Berg’s name), chicken will be the central culinary theme, with initial menu items including various rub-roasted chickens and parmesan chicken sandwiches. Traditional Southern side dishes will also be offered, ranging from baked beans, hand-cut waffle fries, mashed potatoes, braised greens and other favorites. Operating as a “pop-up” concept will allow Essence to quickly adjust menu items and add new offerings based on customer feedback and dining habits.

Essence Restaurant Group managing partner James Berg alluded to possible changes at Essence and the regional dining scene in a March 23 heartfelt post on all Essence brand social media sites (Grove, The Green Well, Bistro Bella Vita). In the first person message Berg acknowledged that Essence would be as fluid as possible moving forward. 

“We recognize not all restaurants will be able to remain in business during this crisis. We are fighting for our survival along with our colleagues in hopes that the industry will recover. We are hopeful we will once again employ more than 100 team members—but we can only do that if we make it to the other side of this pandemic intact.” Berg wrote in the post. “We are not special; we are not curing diseases; we are simply feeding people in hopes that we can survive and continue contributing to our community once this is over.”

Berg’s 30-year restaurant-industry wisdom was correct, as many regional and national restaurants had to shutter or pivot to survive this pandemic. Still, closing the highly acclaimed Grove was tough.

“To all of our incredible guests that helped make Grove one of Michigan’s best-ever restaurants, we thank you from the bottom of our hearts. Without your passion and support, Grove would not be leaving such a solid legacy,” Berg said. “But, there is a silver lining,” he adds, referring to the new pop-up concept.

head chef Mike Borraccio (Supplied)

Headed by Grove’s head chef Mike Borraccio, who had the concept in mind for a while, Essence leaders decided that now is an ideal time to introduce the concept to Grand Rapids.

“This is the type of concept that the Essence senior leadership team was planning to introduce in the future, but the future is now, so we’re going with it,” said Mike Borraccio. “We’re excited to bring this fun, pop-up concept to Grand Rapids!”

For the time being, this concept will be carryout only; however, once the stay-home order has lifted, Jimmy Berger’s plans to offer limited, fast-casual seating and catering. Although some information is still being finalized, customers can learn more about the restaurant at jimmybergers.com.

Although the West Michigan dining landscape is in a state of uncertainty, Berg was certain that something would need to change with the Essence offerings, so it was better to be proactive and transparent on the changes.

“We are known for being a leader and innovator when it comes to dining concepts,” adds Berg. “We know that taking risks puts us in a vulnerable position, but the outpouring of support we received from that post reminded me that this market is for us, and we owe guests and followers transparency and honesty; we know they want to see us succeed.”

He continued, “We had to make some hard adjustments, but we’re always reaching for new, unique ways to serve this market.”

As Essence ramps up for Jimmy Berger’s Chicken Shack opening, it also has been preparing its other concepts, The Green Well in East Hills and the flagship Bistro Bella Vita in downtown Grand Rapids, to be ready when the state mandates expire.

Since the beginning of the quarantine period, The Green Well quickly pivoted to a carryout and online ordering operation. That process has worked so well that Essence leaders plan to put a heavy emphasis on carryout and online ordering once it morphs back into full-service operations.

Bistro Bella Vita will also return as a full-service concept once it’s safe to do so. Essence leaders are planning on a phased approach to returning to full-service by incorporating physical distancing practices to ensure the health and safety of its guests. Bistro’s large dining room areas will serve as an advantage, as it can easily accommodate guests looking for an exceptional dine-in experience while also having adequate space between seating areas.

 

Upon Bistro’s reopening, Essence’s executive chef Jeremy Paquin will work with Bistro’s head chef Dan Blanchard to elevate Bistro’s Modern French and Italian cuisine. General manager and beverage manager Tristan Walczewski will oversee the service team and wine program.

“Together this experienced team will reopen Bistro Bella Vita as the culinary destination in Michigan,” Berg noted.

Looking for a new recipe? WMTA offers free online West Michigan Cookbook

By Adrianne Brown-Reasner
West Michigan Tourist Association


With so many people spending part of their time at home in the kitchen, the West Michigan Tourist Association (WMTA) decided to round up the area’s best recipes for home cooks to try their hands at.

Working with restaurants, farm markets, wineries, and more from throughout the area, WMTA has collected and compiled a cookbook full of delicious dishes and drink recipes from around West Michigan. Aspiring chefs and pro home cooks alike will find recipe options to re-create a favorite dish, make a homemade version of a restaurant staple, or try something new.

“We thought it would be fun to share these local recipes with people, especially now when so many people are doing more home cooking,” said WMTA’s Marketing Director Courtney Sheffer. “Whether you’re looking for a recipe for a fancy meal, or something simple to make with the kids, you’ll find a West Michigan recipe here to try out.”

The cookbook is split into four sections: Sides/Apps, Mains, Sweets, and Drinks. A selection of dishes from each section is listed below:

Sides/Apps

  • Cherry Broccoli Salad from Cherry Republic, Glen Arbor
  • Crispy Vinegar and Salt Potatoes from Oryana Community Co-op, Traverse City
  • Cucumber Salad from Grossnickle Farms, Kaleva

Michigan Apple Cheddar Burgers from Fennville’s Virtue Cider (Supplied)

Mains

  • Michigan Apple Cheddar Burgers from Virtue Cider, Fennville
  • Two Hearted Chicken Tacos from Bell’s Brewery, Kalamazoo
  • Apple and Squash Pierogi from Black Star Farms, Suttons Bay

Sweets

  • Apple Crisp with the Dutch Touch from Dutch Farm Market, South Haven
  • Carrot Cupcakes with Cream Cheese Frosting from W.K. Kellogg Bird Sanctuary, Augusta
  • Vegan Rosemary Blueberry Scones from Stuart Avenue Inn, Kalamazoo

Drinks

  • Red Sangria from Dablon Winery & Vineyards, Baroda
  • Central Lake Sour from Mammoth Distilling, Bellaire
  • Oliver’s Ocean from Long Road Distillers, Grand Rapids

Journeyman’s Detroit Style Pizza (Supplied)

WMTA encourages people to try out a new recipe, and to share photos of the end result using the hashtag #WestMichigan.



View or download the West Michigan Cookbook (PDF) here: https://www.wmta.org/beer-dine-wine/west-michigan-cooks-at-home-free-digital-cookbook/