SpartanNash is encouraging its store guests to celebrate National Family Meals Month and share one more meal per week at home, using items purchased from the grocery store. Sponsored by the Food Marketing Institute (FMI) Foundation, Family Meals Month emphasizes the importance of sharing a meal together.
According to FMI, kids – from elementary to high school age – who eat meals with their families four or more times a week earn better test scores and succeed in school. Eating family meals together is also tied to a 24 percent increase in healthy food consumption, with kids eating more fruits, vegetables, fiber, calcium-rich foods and vitamins.
During Family Meals Month, SpartanNash and its 160 corporate-owned stores are challenging customers to pledge to have one more meal together each week at home. To make it easier to do so, SpartanNash and its Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket and Family Fresh Market stores are offering tips and tricks online, in-store and through social media using the hashtags #FamilyMealsMonth and #OurFamilyMeals.
Family Fare, Martin’s Super Markets, D&W Fresh Market, VG’s Grocery, Dan’s Supermarket and Family Fresh Market Facebook pages will share weekly recipe videos featuring Our Family® products, all of which are easy and nutritious weeknight family meals.
The Family Fare Facebook page (@shopfamilyfare) will host a live Q&A session on Sept. 17 at 7 p.m. ET, where fans can ask food and nutrition questions to SpartanNash’s Living Well team.
Store guests are encouraged to share their own family meals using the hashtag #OurFamilyMeals.
“Sharing meals can improve a family’s health and well-being, because the more meals families share, the more likely they are to eat more fruits, vegetables and other healthy foods together,” said Tom Swanson, SpartanNash senior vice president and general manager, corporate retail. “At SpartanNash, we’re proud to do our part to support our store guests as they look for healthy, nutritious ways to bring their families together at the dinner table.
“From ready-to-cook healthy proteins to pre-cut fruits and vegetables and stir fry ingredients, our stores are stocked with ingredients to make it easier for time-starved families to enjoy a quick and easy meal together – all at budget friendly prices. During Family Meals Month and beyond, we hope all our store guests will be inspired to return to the kitchen to enjoy wholesome meals together.”
In 2017, SpartanNash earned the FMI Gold Plate Award for its support of Family Meals Month, recognizing its commitment to raising awareness of the importance of eating healthier and together as a family.
Luis Solis takes the last flight of the American Airlines MD-80 from the Gerald R. Ford International Airport. (WKTV)
On a Jet Plane
At 2:25 p.m. today there will be a special celebration at the Gerald R. Ford International Airport as airport officials and visitors say good-bye to one of the last American Airlines MD-80 aircrafts. The American Airlines is retiring the aircraft from its fleet. At one time, American Airlines had one of the largest fleets of MD-80s, which were considered the workhorse of the airlines industry. The American Airlines will scrap or sell off its MD-80s. Note, Delta still flies the MD-80 aircraft along with several foreign airlines. One local resident made sure to snag a ticket on the last flight. Read more about his story by clicking here.
Wyoming’s GM Component Holdings LLC gave out $30,000 in grants to three area charities. (WKTV)
Helping Hand
Three local organizations, the Greater Wyoming Community Resource Alliance, West Michigan Environmental Action Council (WMEAC), and Kid’s Food Basket were each presented with a $10,000 grant from the GM Components Holdings. The three organizations do a variety of work within the City of Wyoming. The Kid’s Food Basket provides sack suppers to at-risk students. WMEAC runs a watershed program at Godfrey-Lee Public Schools along with hosting the annual Mayor River Clean-Up and the Greater Wyoming Community Resource Alliance will use the funds to purchase stand-alone speed monitors for the City of Wyoming Department of Public Safety. For more information, click here.
A family enjoyed the “Design Zone” exhibit, which is coming to the Grand Rapids Public Museum this fall. (Supplied)
Play Date!
With overwhelming positive feedback and popularity of its “TOYS!” exhibit, the Grand Rapids Public Museum announced it has extended the exhibit for another year. That’s right, you have another 365 days to check it out or re-visit the exhibit. The Museum, located at 272 Pearl St. NW, also announced that the popular “Bodies Revealed” would be returning this fall along with the new exhibit “Design Zone.” For more information, click here.
Helen Hunt Jackson (Wikipedia)
Who is Helen Hunt Jackson?
Helen Hunt Jackson was an American poet and writer, 1830-1885, who became an activist for the better treatment of Native Americans by the U.S. government. One of her most well-known books was “Ramona,” the story of a mixed-race Irish-Native American orphan girl who suffers racial discrimination and hardship. While popular for the way it romanized the Southern California area — which saw a tourism surge after the book’s release — the book is credit as a forerunner in helping to raise awareness of the plight of Native Americans and Mexican colonial life. Jackson wrote of her work that it was one of the only things “of which I have done that I am glad…they will live, and…bear fruit.” There have been more than 300 reissues of the book with it never being out of print since it was first published in 1884.
Tulip Time® Festival (www.tuliptime.com) announces the return of Klompen Garden, a hugely popular public art project which debuted in 2019. Klompen Garden will showcase 20 pairs of artfully designed large ‘wooden’ shoes installed in city parks and tulip beds throughout the downtown Holland area.
Artists living in Ottawa, Allegan, Kent, Muskegon and Kalamazoo counties are invited to submit a design concept and sketch for this one-of-a-kind art project. Concepts will be accepted through an online submission form until Oct. 14, 2019, at 11:59pm EST. Of the submitted concepts, 20 will be selected to create the Klompen Garden.
Tulip Time will supply each selected artist or group of collaborating artists with a large pair (34”L x 12”W x 12”H) of ‘wooden’ shoes, through which artists are encouraged to bring their concept to life.
Upon completion of the 20 projects, a juror vote and public vote will determine the favorite klompen. Tulip Time has invited John Berry to serve as this year’s Klompen Garden juror. Berry will select one grand prize winner who will be awarded $1,000 at the First Bloem Reception in February. The winning pair will be displayed at Holland Area Arts Council for the duration of the festival.
The public will also have a chance to vote for their favorites of the remaining 19 klompen between May 2–19, 2020. The top three public picks will be announced on May 10. Of the public votes, first place will be awarded $500, second place will be awarded $300 and third place will be awarded $200. Visit www.tuliptime.com/klompen-garden for full entry details and competition information!
For additional details, contact Julia Van Fleet at julia@tuliptime.com or 616.396.4221 x104. Follow this project now through the festival by using #klompengarden!
About the juror:
Former Vice President of Corporate Communications at Herman Miller, John Berry was also the founder and first Executive Director of Design West Michigan and founder and first Director of the Design Thinking Academy at Grand Valley State University. John has an MFA in Design from Cranbrook Academy of Art and a BS in Design and Spanish from Indiana University.
South Christian head football coach Danny Brown, at left, at a practice last week. (WKTV)
By K.D. Norris ken@wktv.org
On the latest episode of WKTV Journal In Focus, one of the interviews is a special high school sports segment with South Christian High School’s new head football coach Danny Brown, of whom it would not be an understatement to say he bleeds Sailor Blue.
Coach Brown is no stranger to the Sailors’ program having served as an assistant coach since 2011 and as defensive coordinator for the past five seasons under Mark Tamminga, who retired after last season. Being a Sailor runs deep for Brown, having played varsity football at South Christian in the early 2000s. Brown attended Hope College and now is a small business owner in Byron Center.
During the discussion, Coach Brown talks about working with Coach Tamminga, playing for the late Bob Blacquiere, who was head coach when Brown played for the Sailors and was a big influence on his becoming a coach, and Brown’s transition from running the South Christian defense to being the man in charge of the entire program.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
Then U.S. Secretary of Defense Ash Carter and Vietnamese Minister General Phung Quang Thanh sign a joint statement after a 2015 meeting at the Vietnamese Ministry of Defense in Hanoi, Vietnam. (DoD/Glenn Fawcett)
By K.D. Norris ken@wktv.org
If you look in the history books, international relations between the United States and the countries of Vietnam, Germany and Japan have had dark periods of political axis when American was at war with each.
But if you look at modern international and strategic relationship, all three are among America’s most important economic partners and military allies in the world.
So it is fitting that the World Affairs Council of Western Michigan (WACWM) begins its 70th year of with a fall series titled “Global 2020: Three Strategic International Relationships”, where America’s relationship with Vietnam, Germany and Japan will each be focused on for a night.
The three evening presentations — Vietnam on Sept. 20, Germany on Oct. 8 and Japan on Oct. 29 — are scheduled for 7 p.m. at the Donnelly Center on the campus of Aquinas College.
“These three countries — Vietnam, Germany and Japan —all have obviously complicated historical relationships with the U.S.,” Michael Van Denend, WACWM executive director, said in supplied material. “But no one would deny the strategic importance of all three nations to U.S. foreign policy and trade today. We’re interested in discussing how the countries are currently collaborating.”
On Wednesday, Sept. 25, Ed Martini, associate provost at Western Michigan University and director of the school’s Extended University Programs, will speak on “Vietnam, the United States, and the Long Road to Peace.” Martini, a professor of history, has centered his research on Vietnam, and he is the author of “Agent Orange: History, Science, and the Politics of Uncertainty”.
Germany is the focus on Tuesday, Oct. 8, as the Consul General for Germany in the Midwest, Wolfgang Moessinger presents “Wunderbar Together: Germany and the U.S.” Consul Moessinger began his work in the Chicago Consulate this summer, after having served in numerous countries for the German government since 1991, including Senegal, Finland, Russia, Scotland, Azerbaijan, and Ukraine.
To close out the fall series, Japanese Consul General Tsutomu Nakagawa, the country’s chief representative in the Midwest and based in Detroit, will lead a conversation on “The Future of Japanese-U.S. Relations” on Tuesday, Oct. 29. Consul Nakagawa has served in India, Thailand and the Middle East, and has also been a senior advisor to the Japanese government for international trade policy.
All three presentations are open to the general public for a $10 fee and additional information is available at worldmichigan.org/fall2019 or by calling 616-776-1721. The Aquinas College Donnley Center is located at 157 Woodland Lane S.E., Grand Rapids. Free parking is available at the center.
The World Affairs Council of Western Michigan is located at 1700 Fulton Street E., Grand Rapids, For more information visit worldmichigan.org .
Researchers in one recent study said doctors should consider quickly prescribing antibiotics to older adults who develop UTIs, given the increased risk of sepsis and death. (Courtesy Spectrum Health Beat)
For older adults with a urinary tract infection, antibiotic treatment should begin immediately to prevent serious complications, a new British study finds.
Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported recently in the BMJ.
The findings suggest that doctors should “consider early prescription of antibiotics for this vulnerable group of older adults, in view of their increased susceptibility to sepsis following UTI and despite a growing pressure to reduce inappropriate antibiotic use,” Paul Aylin and colleagues said in a journal news release. Aylin is a professor of epidemiology and public health at Imperial College London.
UTI is the most common bacterial infection in older patients. But concerns about antibiotic resistance have led to reductions in antibiotic use in England, the study authors noted.
For the study, the researchers analyzed data on more than 300,000 urinary tract infections among more than 150,000 patients aged 65 and older, between 2007 and 2015.
Of those patients, 87 percent were prescribed antibiotics on the day of diagnosis, 6 percent received a prescription within seven days and 7 percent did not take antibiotics, according to the report.
The patients were tracked for 60 days after their diagnosis. After accounting for other factors, the investigators found that sepsis and death rates were much higher among patients with no antibiotics or delayed prescriptions, compared with those who received immediate prescriptions.
On average, for every 37 patients not given antibiotics and for every 51 patients with delayed antibiotic treatment, one case of sepsis would occur that would not have occurred with immediate antibiotic treatment, the study authors said.
However, because this was an observational study, it cannot prove cause and effect.
The researchers also found that hospital admission rates were 27 percent among patients with no and delayed prescriptions, compared with 15 percent among those with immediate prescriptions.
Older men, especially those over 85, and those living in poorer areas had the highest risk of problems from no prescriptions or treatment delays, the findings showed.
Writing in an accompanying journal editorial, Alastair Hay, of the University of Bristol in England, suggested that further research is needed “to establish whether treatment should be initiated with a broad- or a narrow-spectrum antibiotic, and to identify those in whom delaying treatment (while awaiting test results) is safe.”
On the second day of school, Meadowlawn Elementary School second-graders met the person their teacher called the “boss of the state,” Gov. Gretchen Whitmer, who told them about using grit and perseverance to do her job.
“Sometimes it can be a very overwhelming job,” Whitmer, the state’s 49th governor, told students in teacher Julie Brill’s class, after explaining that she’s in charge of making sure people have good schools, clean water and decent roads. “You feel like there is so much to do, like there’s a lot of pressure and you don’t feel like there’s enough time to get everything done.”
Gov. Gretchen Whitmer talks about grit with second-graders (School News Network)
She said she had to move past criticism when deciding to run for governor, and ignore the naysayers. “There were people who said, ‘We’re not ready for another girl governor,’” said Whitmer, the second female Michigan governor, following Gov. Jennifer Granholm. “It kind of hurt my feelings.”
“I decided instead of listing to people who weren’t being supportive … I was going to listen to people who said, ‘Yes, you can do it.’”
Whitmer told students the hardest part of her job is facing adversity.
“The work we have to do is way more important than anything else,” she said. “I have to make sure I have a budget passed that will pay for things like your school, and support your teacher and support your education. And it’s not done yet. It’s getting late. I think it’s hard to continue to be optimistic and show people we have the ability to do this. We’ve got to show grit and do the work.”
Whitmer said she worked her way up to becoming governor after growing up in Grand Rapids, graduating from Forest Hills Central High School and attending Michigan State University. She then worked as a lawyer and served as a state representative and state senator. She is the mother of two teenage girls.
“Even on the hard days of governor when I might need an extra cup of coffee, there is no such thing as not showing up to work for me,” she said. “I always need to show up for work, just like you need to show up ready to learn.”
After talking to students, Whitmer told the media that the current impasse in finalizing a state budget is putting unfair pressure on schools.
Legislators are still negotiating the $60 billion budget, wrangling over road and school funding. Whitmer’s proposed 45-cent gas increase to generate $2.5 billion in annual transportation revenue has not been well received by Republicans. Her budget also proposes a $120-180 per pupil increase for school funding, including a weighted formula in which more-expensive-to-educate students, like special education, low-income and English-language learner students, receive higher rates. The current budget is set to expire Oct. 1.
‘I ALWAYS NEED TO SHOW UP FOR WORK, JUST LIKE YOU NEED TO SHOW UP READY TO LEARN.’ — GOV. GRETCHEN WHITMER
School districts, who had to meet a June 30 deadline to finalize their budgets, are operating on estimated per-pupil foundation grant numbers.
“They are making decisions; they are starting class, based on some assumptions of what the legislature may or may not put on my desk and what I may or may not sign,” Whitmer said. “It’s a terrible way to do business. It’s one of the obvious problems of the legislature taking a summer break without getting a budget signed.
“This is the pressure we’ve put on every school district across the state of Michigan,” she added.
Kentwood teachers told Whitmer they would like to have resources for technology needed to work with English-learners, as well as for more counselors.
Gov. Gretchen Whitmer answers questions from the media. (School News Network)
“We are coming into schools and we have a wide variety of kids with a wide variety of backgrounds, and we need a lot of different programs that need support through funding in order to help us better meet the needs of our students,” Brill said.
Brill also wants legislators to know that standardized testing should not be the only measure of success. “It’s not the only determining factor for a child, and it’s very frustrating as a teacher when a child is reduced to a test score which is just a single snapshot in time. … There are so many things we don’t know what they are coming in with on a day-to-day basis.”
Superintendent Michael Zoerhoff and students said they were excited to welcome the governor.
“It’s always nice when our top elected official can come to our schools, show her support for schools and meet our kids,” Zoerhoff said.
Second-grader Daniya Harris said she learned being governor is an important job. “It is hard to be governor. I think she’s helping kids believe in themselves.”
For stories on area schools, visit the School News Network website at schoolnewsnetwork.org.
Students had questions for the governor. (School News Network)
Researchers have found that injuries sustained while dog walking—fractures, specifically—have jumped 163 percent in the 65 and older group over the past 15 years. (Courtesy Spectrum Health Beat)
Walking the dog can be great exercise for seniors, but there could be one downside: fractures.
Fractures suffered by elderly Americans while walking their dogs have more than doubled in recent years, new research shows.
Still, taking your dog for a walk can also bring big health rewards, one joint specialist said.
“Pets can provide companionship for older adults—and the physical exercise from regularly walking a dog may improve other aspects of physical and psychological health,” said Dr. Matthew Hepinstall, who wasn’t involved in the new study.
“So, the risks of walking a dog should be balanced against potential benefits,” said Hepinstall, who helps direct joint surgery at Lenox Hill Hospital in New York City.
The new research was led by Kevin Pirruccio, a second-year medical student at the University of Pennsylvania. His team tracked national data and found that among people aged 65 and older, fractures associated with walking leashed dogs rose from about 1,700 cases in 2004 to almost 4,400 cases in 2017—a 163 percent rise.
More than three-quarters of the fractures occurred in women, with hip and arm fractures being the most common. About half of all fractures occurred in the upper body, with fractures of the wrist, upper arm, finger and shoulder leading the way.
The most common type of fracture was a broken hip (17 percent). That’s cause for concern, Pirruccio’s team said, because the death rate linked to hip fractures in people older than 65 is close to 30 percent.
The researchers added that the study only involved data on fractures treated at emergency departments. The actual number of dog walking-related injuries among seniors might even be higher if injuries not typically seen in a hospital—for example, tendon or muscle tears—were factored in.
Why the rising rates of fractures tied to dog walking? The study authors theorized that increased pet ownership and a greater emphasis on physical activity for older adults may be driving the trend.
In a university news release, Pirruccio stressed that walking your pooch each day “has repeatedly demonstrated social, emotional and physical health benefits.” It’s also “a popular and frequently recommended activity for many older Americans seeking new ways to stay active,” he said.
On the other hand, “patients’ risks for falls must be factored into lifestyle recommendations in an effort to minimize such injuries,” Pirruccio said.
Hepinstall agreed.
“The take-home message for older adults and their families is that, when choosing to care for a pet, be sure to consider the strength and coordination of the older adult, and the size and expected behavior of the pet selected,” he advised.
Pet ownership and care may need to be re-assessed with age, Hepinstall added.
“When the mobility of older adults changes, they should be encouraged to re-evaluate their ongoing ability to care for any pets,” he said. “This will help ensure that the health and other needs of the adult and of the pet can be properly managed.”
There is no shortage of tasty things to tempt your taste buds in West Michigan. From farm-fresh produce, homemade goodies, and dockside dining to locally crafted brews, wines, and desserts, here are some mouthwatering options for you to try.
Greater Lansing sets the table with diverse restaurants with locally sourced menu items that will tantalize your taste buds and take you for a trip around the globe. Whether you’re looking for some comfort food and enjoy Diners, Drive-Ins & Dives recommendations or enjoy a great food truck or a terrific farm-to-table experience, Greater Lansing is the perfect destination for your inner foodie.
Head to Pierce Cedar Creek Institute in Hastings for BBQ, Music, and Family Game Night Sunday, Aug. 11th. Dinner is at 5pm, music and games 6-7:30pm. Come enjoy the last days of summer vacation with good food, great music provided by the Hastings Community Music School, lawn games, family-friendly relay races and more. Member adults $16, children $8; Non-member adults $19, children $10.
Home to many locally owned and operated diners, restaurants, and pubs, Coldwater Country is the place to grab a delicious quick breakfast, find a destination restaurant, or a gourmet dinner.
Crane’s Pie Pantry bakery and restaurant offer farm-fresh products that will make you think it came right from grandma’s kitchen. Specializing in Michigan fruit pies and desserts, Crane’s bakery also includes bread, cinnamon rolls, muffins, cookies, apple cider donuts, and much more to make your mouth water. They offer a complete menu of handcrafted meals including soups, salads, and American mains, served in a historical surrounding of local memorabilia and antiques. Stop in to the Saugatuck Tasting Bar or Fennville Restaurant & Winery to grab a taste.
Courtesy West Michigan Tourist Association
Central West Michigan
If you’re in Mecosta County to tempt your taste buds, then you have come to the right place. With great food, good times, and phenomenal service, the restaurants throughout Mecosta County need to be scheduled into your next visit. For more places that will “Tempt Your Taste Buds”, check out the Mecosta County Restaurant Guide.
Bring the kids to Kitchen 242 at The MuskegonFarmers Market for a “Princess Party” with Chef Char Saturday, Aug. 10th from 10:30–11:30am. Bake cookies with Chef Char and Princess Tiana and Princess Elsa. There will be plenty of opportunities for photos with the princesses. Each little princess will roll, decorate, and bake a dozen princess-themed cookies to take home. This is for ages 5 and up. The cost is $45 and tickets are available through Eventbrite.
Ludington dining options include ’50s diners, Italian restaurants, breweries, barbeque, and the best ice cream in the Midwest.
Herman’s Boy is a great Rockford stop for a made-to-order deli sandwich. Everything is done in-house, a 100-year-old farmhouse to be exact, from fresh baked bagels to smoked meat & cheeses. Herman’s Boy is also “Home of the Bagel Dog” — a German-style wiener wrapped in bagel dough and topped with the fixings of your choosing. Herman’s Boy is a local roastery, bakery, confectionary, deli, smokehouse, kitchen, grilling gadget shop. Be sure to check out these and other treats, snacks, and coffees all done in house.
Throughout the Hollandarea, you will find an array of dining options that are sure to satisfy any craving. Grab a slice of pie made with fresh Michigan fruits or enjoy a lake perch dinner. This year welcomed a few new restaurants to downtown, which include HopCat, and Sperry’s Moviehouse Restaurant. Click through for more information on Holland’s local dining options.
HopCat restaurants in West Michigan have launched new brunch and lunch menus for guests in need of either a quick weekday meal or a well-earned weekend fun day. The restaurant family’s 9 Under $9 lunch menu is a selection of quick-service items created for guests who have places to be and budgets to watch. It includes exciting new choices like the California Club Sandwich, Pork Tostadas, and the Dbl Smash Burger alongside updated HopCat favorites like the Madtown Grilled Cheese Sandwich and Better Living Through Tacos entrée, available from 11am to 2pm Monday-Friday, alongside HopCat’s regular menu. The restaurants have also unveiled new brunch menus with mouthwatering options. The updated selections are available at HopCat’s locations in Kalamazoo, Holland, and Grand Rapids, where the original downtown restaurant now serves brunch from its recently renovated kitchen.
Courtesy West Michigan Tourist Association
Northwest Michigan
Grand Traverse Resort and Spa’s Aerie Restaurant & Lounge is proud to announce its third consecutive Wine Spectator Award of Excellence win. Wine Spectator magazine bestows the Award of Excellence to restaurants with wine lists featuring at least 90 selections that include a well-chosen assortment of quality producers along with a thematic match to the menu in both price and style.
From family friendly and casual to fine dining,Shanty Creek Resort in Bellaire has what you crave. With stunning sunsets, award-winning steaks, pasta, and homemade desserts, The Lakeview Restaurant offers simple, local, social dining. Enjoy the Macadamia Crusted Whitefish, Twisted Pasta with shrimp and lobster, or a traditional steak. The River Bistro at Shanty Creek Resort offers a more casual atmosphere to enjoy burgers, sandwiches, pizza, and classic dinner entrees including fish & chips, salmon, stir-fry, and more. Enjoy a fresh-squeezed cocktail or one of more than 45 regional or international beers while playing pub games including foosball, darts, pool, and more. Both restaurants are also open for breakfast and lunch.
From daily Summer Nights on the Patio to al fresco dining in the estate vineyard, Black Star Farms near Suttons Bay has something for every palate.
Crystal Mountain’s Farm-to-Table dining series brings the fresh flavors of northern Michigan to the Thistle Pub & Grille at the resort in Thompsonville the third weekend of each month, May through September. Their chefs work with local farms, making personal visits to many of them, to build a custom three-course menu.
Come to Traverse City and enjoy the ultimate Bonobo Winery experience. Join Cornel, Bonobo’s winemaker, on the patio for a three-course lunch. Learn more about the wines paired with each course by the winemaker himself while taking in views of the rolling vineyard with Grand Traverse Bay in the distance. Picnic lunches in the vineyard are available at 12pm and 1:30pm Monday through Friday. Just reserve a table for $50 (seats up to six people), buy your lunch from the picnic menu, and select your favorite bottle of Bonobo wine. They’ll drive you out to your special place among the vines. Reservations recommended.
Picture yourself at some point in the future — on a cruise, at an event, or reaching a milestone. How do you want to look and feel? Make a plan to achieve your picture of self. (Courtesy Spectrum Health Beat)
Several years ago (well, a few more than several), when I was 39 years old and not happy with the size of scrubs I fit into at the hospital, I really began to think about how I wanted to be in the future.
I realized that if I couldn’t run a 5K or fit into yellow tie scrubs (the smaller scrubs) at 39, how would I be able to run a 5K or fit into anything I wanted to wear at age 60? So, I started to think about my future.
I am a very visual person, so I picked a specific age —53— and pictured myself at that age. When I am 53, my youngest child will graduate from high school, and I pictured myself at his graduation party. How did I want to look and feel at that age? At that party? To reach my goal, I knew my plan had to be very clear, so I sat down and started to develop my plan.
The following week, during a busy day in my office, I almost bumped into a patient as I rushed through the hallway.
I apologized and started to continue on my way when she stopped me and said, “You don’t remember me, do you?” I told her I did not recognize her, and she said, “During my appointment last year, you asked me how I wanted to be when I turned 50. I left your office and really thought about that question. I decided I wanted to be ‘hot’ — and now I am! I ran a 10K, and developed a new food plan that I love and can follow. I have so much more energy now, and I feel great!”
She looked amazing.
This patient really listened to what I had to say at her yearly physical, and she came up with a plan to reach a goal she set for herself.
The truth is that many women don’t have a plan for the future. It’s easy to think, “I will exercise and eat better tomorrow,” but tomorrow comes and nothing changes.
In addition, many women don’t have any plan, and they foolishly think that being healthy will just magically happen. Unfortunately, good health doesn’t just happen. It requires commitment and a detailed strategy.
This is true for all women, including those who are successful at work, successful at home and successful at being a good parent. But, all this success doesn’t mean they are also happy with their health, weight, or energy level. In other words, they don’t plan for themselves.
So, where should you begin? Every strong plan starts with a goal, and I recommend you call your goal your picture of self.
Picture of self is simply how you see yourself at a specific point in the future. It can be short term or long term—a college graduation, before you get pregnant, one year after the birth of your child, your daughter’s wedding, retirement, or an upcoming trip. It just needs to be a specific event or time where you can picture the event well and put yourself there figuratively.
You begin with visualizing the overall picture and then breaking it down into the fine details — the style of your hair, how it feels to walk into the event, how you interact with others in the room.
Creating your picture can help you start thinking about your own health both now and in the future. Then, make a plan for how to become that picture of self. Start today.
The excitement of seeing pollinators of different shapes, colors and sizes brings appreciation for the role of gardens as pollinator habitat. Increased awareness of pollinators in residential landscapes has motivated gardeners to make their landscapes more hospitable for bees and butterflies. As more individuals recognize the role of pollinators, the Michigan State University Extension consumer horticulture team has been contacted by multiple people observing fewer pollinators in their gardens and expressing concern about declining bee populations. MSU researchers have confirmed that certain bee species in Michigan experienced population reductions in past decades, but others such as Bombus impatiens, the common eastern bumble bee (Photo 1), are widespread and commonly found in home gardens.
What could explain fewer bee observations in your garden?
Observations of less pollinators are not always an indication of larger-scale decline and could result from several factors. First, consider if your garden includes plant species that are indeed suitable for pollinators. Certain ornamental plants such as begonia and petunia have flowers that remain open for much of the season. However, these popular cultivated plants are bred for showiness and have limited nectar that bees use for energy, so you are unlikely to see many bee visitors to these flowers. MSU Extension has compiled an extensive list of trees, shrubs and flowers that attract pollinators in urban landscapes.
Photo 2. A metallic sweat bee whose legs are covered in yellow pollen visits fern leaf yarrow. Photo by David Lowenstein, MSU Extension.
Second, the unusually high spring rainfall limited the number of days with bee activity before June. Bees avoid flying during rainfall, and underground nests could have flooded if the soil remained waterlogged after multiple days of heavy rainfall.
Third, if you have not seen large bumble bees, you could be overlooking other smaller wild bee species. Michigan has at least 465 bee species, many of which are 0.5 inch or less in length. Sweat bees visit a variety of flowering plants and are metallic black (Photo 2) or even bright green. Some of the smallest bees in Michigan, yellow-faced bees (Hylaeus; Photo 3), may be mistaken for another insect group. They are fast fliers, lack hairs on their body and often visit flat-topped flowers such as dill.
Finally, smaller bees may only ever fly as far as several hundred feet from their nests. These bees may exist in the surrounding landscape, but your garden may be beyond its foraging distance.
Photo 3. A yellow-faced bee, which gets its name from the yellow markings on its body, visits dill. Photo by David Lowenstein, MSU Extension.
Though disheartening to add plants to the garden and not reap the rewards of spotting pollinators, the absence of pollinators should not be a sign of despair. MSU Extension has detailed recommendations for supporting wild pollinators. Having a cluster of plants with different flower shapes and heights will make your garden a more attractive site to bees. Also, consider pollinator’ nesting needs, such as leaving bare earth patches around the garden as space for ground-nesting bees. When cleaning the garden in the fall, it is best to check the stem openings of woody plants for leaf material or soil matter, which are evidence of overwintering cavity-nesting bees. Leaving these stems alone until spring will avoid disturbing places where bees may spend the winter. If you continue to provide the right conditions for wild pollinators, they may set up nests or visit flowers in your garden next season.
Andrew Marlin and Emily Frantz of Mandolin Orange. (Supplied by the band)
Bittersweet bluegrass
Mandolin Orange will be at the Frederik Meijer Gardens & Sculpture Park outdoor amphitheater stage on Sept. 4. Visit here for the story.
Avett Brothers. (Supplied/Crackerfarm)
High stepping’ folk
The Avett Brothers, who had the house jumping when they were last in Grand Rapids , return to the Van Andel Arena on Friday, Sept. 6. Visit here for the story.
Sigrid. (Supplied by the artist)
Norwegian pop
Norway’s Sigrid performs Sept. 27 at 8 p.m. at Calvin University’s Covenant Fine Arts Center. Visit here for the story.
Fun fact:
What do you think a ‘bukkehorn’ is?
Epic folk songs are the most important form of vocal folk music in Norway and traditional Norwegian instruments include the bukkehorn (goat horn), the harpeleik (chorded zither) and the langeleik (box dulcimer). Source.
Late game action from the Lee at Godwin Heights boys soccer game Aug. 29. (WKTV)
By K.D. Norris ken@wktv.org
The Lee High School boys soccer broke open a tight, defensive struggle with two goals near the end of the first half, and then ran their early-season record to 7-0 overall and 3-0 in OK Conference Silver with a 5-1 win over cross-town rival Godwin Heights on Thursday, Aug. 29.
Jesus “Chucho” Cruz.
The game was televised by WKTV Community Media’s high school sports coverage team with special Spanish-language announcing by local soccer instructor and radio host Jesus “Chucho” Cruz. The Spanish language audio game telecast will be replayed Saturday, Aug. 31, at 11 a.m., and then again Wednesday, Sept. 4, at 6:30 p.m. on WKTV cable channels. It will also be available both with Spanish and English announcers on-demand at WKTVlive.org. (See note below for details.)
Cruz is a goalie trainer for GRAS Academy of Grand Rapids and hosts the local La Mejor GR radio program.
In the actual game between Lee and Godwin Heights, Legends junior Gerardo Montañez broke the scoreless tie with about 4 minutes remaining in the first half, then about two minutes later sophomore Edgar Vasquez scored to push the score to 2-0. Lee and Vasquez wasted little time getting on the board in the second as he scored again with only about seven minutes played in the second half.
Lee pushed the score to 5-0 with goals by junior Willi Diaz and senior Michael Esqueda before Godwin sophomore Mario Aguilar tallied late for the final 5-1 score. Senior Godwin goalkeeper senior Eric Truong had several good saves despite the one-sided score. Lee sophomore Jacob Flores faced relatively few threats on goal as the Legends defense played very well.
With the loss, Godwin Heights’ record is now 1-1-1 overall and 0-1-1 in conference play.
In the lead-up to the contest, WKTV interviewed Lee coach Jamie Ramirez on the state of this current team and the school’s soccer program. For a story visit here. For a video, visit here.
WKTV broadcasts on Wyoming and Kentwood cable channels. On Comcast cable, Channel 25 is the Community Channel, where sports events and other community events are shown; Channel 26 is the Government Channel, where local government meetings and events are shown. On AT&T cable throughout the Grand Rapids area, viewers go to Channel 99, and then are given the choice to watch Wyoming (or Kentwood) Community (Channel 25) or Government (Channel 26) channels.
All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org .
For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.
Know where to seek medical help quickly on vacation. Immediate care is especially critical in the event of a heart problem. (Courtesy Spectrum Health Beat)
Headed out on vacation? Beware of heart attack: It’s the leading cause of natural death among travelers.
If you have heart attack symptoms on the road, getting immediate medical care can improve your odds of long-term survival, according to a study presented Saturday at a meeting of the European Society of Cardiology, in Malaga, Spain.
“If you are traveling and experience heart attack symptoms—such as pain in the chest, throat, neck, back, stomach or shoulders—that lasts for more than 15 minutes, call an ambulance without delay,” study author Dr. Ryota Nishio said in a society news release.
“Our study shows that long-term outcomes after a heart attack while traveling can be good if you get prompt treatment,” added Nishio, who works in the cardiology department at Juntendo University Shizuoka Hospital in Izunokuni, Japan.
For the study, the researchers examined data on more than 2,500 patients who had a heart attack and rapid treatment with a stent (percutaneous coronary intervention) between 1999 and 2015 at the hospital. It’s located on the Izu Peninsula, a popular tourist destination near Mount Fuji, and a regional center for percutaneous coronary intervention.
Patients who were traveling tended to be younger than other patients and had a higher prevalence of heart attacks due to a blockage in a major artery to the heart, the investigators found.
The researchers followed the patients for up to 16 years, comparing death rates among different groups. The median follow-up period was 5.3 years—meaning half were tracked longer, half for less time.
During the follow-up period, local patients had a much higher rate of death from all causes (25 percent) than travelers (17 percent), mainly due to cancer. But the two groups had similar rates of death from heart-related causes.
“It is important that, when you are over the immediate emergency phase, and return home, you see your doctor to find out how you can reduce your risk of a second event by improving your lifestyle and potentially taking preventive medication,” Nishio said.
Research presented at meetings should be viewed as preliminary until published in a peer-reviewed journal.
The public is invited to the official Project 1 free events happening Saturdays during the run of the exhibition.
From Sept. 7-Oct. 27, 2019, Project 1: Crossed Lines exhibition will occupy multiple outdoor sites in Grand Rapids, Michigan and will feature temporary public artworks by five artists. The seven-week run will be punctuated by a series of events, volunteer opportunities, educational programs and performances.
Each Saturday in September and the last week in October will feature a different program of free and open-to-the-public events that will activate the artists’ works in an unforgettable way. Many other exhibitions, community events and performances will be happening throughout the run of the exhibition.
“We couldn’t be more excited to partner with community members and organizations across the city to build out a spectacular set of events throughout September,” said Jori Bennett, executive director.
ArtPrize has also partnered with community partners to provide an even richer experience at each of the Saturday events. All Art Works is putting on an exhibition to provide connections between artists and art buyers. The WestSide StreetFair will be happening on Saturday, Sept. 14th that coincides with the run of Project 1. The Grand Rapids African American Art and Music Festivalwill also be happening on Saturday, Sept. 21 in Martin Luther King Park.
“The Grand Rapids African American Art and Music Festival is thrilled to partner with ArtPrize again,” said Lisa Knight, Festival board chair and director of the Centers for Innovation, Health, Education, Youth and Community Engagement, at the Urban League of West Michigan.
“This will be the first time the Festival is held in Martin Luther King Jr. Park and the Project 1 installations there will provide exciting programming opportunities.”
Saturday, Sept. 7, presented by DTE Foundation
Join ArtPrize and the City of Grand Rapids for a day of one-of-a-kind performances and events. Begin at Rosa Parks Circle at noon to kick off the inaugural Project 1 exhibition with a headlining performance from BANDALOOP. From 2-5pm enjoy the Martin Luther King Jr Park community kick-off with a headlining performance by Jordan Hamilton.
While downtown, stop in to see the All Art Works Show: Great Art at Great Prices at 37 Ottawa Ave NW from 10am to 6pm — 200 artists of every career level are curated next to works by world-famous artists. The show is free and open to the public, and all artwork is for sale and priced for fledgling and experienced buyers. The show runs from Sept. 6 through 10.
Evening programming includes an artist panel hosted at Critical Infrastructure at the Tanglefoot site. After the talk, the Disability Drag Show, presented by DisArt, be taking place at a venue to be announced.
Saturday, Sept. 14, presented by Meijer
Start the second weekend of Project 1 at the WestSide StreetFair on Broadway and Bridge from 11am to 6pm. Enjoy live music, art and educational activities for the whole family. Community partners John Ball Zoo, Experience Live Art, Artists Creating Together, Grand Rapids Public Museum, Comedy Project, Gilda’s Club and more will be there.
Be sure to check out Meijer’s Grand Taste Truck sited at Rosa Parks Circle, which will be giving food and household items out. There will be art activities happening from 11am to 3pm.
Then don’t miss an unforgettable evening of light, sound and community at this one-night-only performance at Blue Bridge Amplified, presented by Founder’s Brewing Company. Electronic beat-maker and headliner, Dan Deacon, as well as an array of local artists and musicians will take over Rafael Lozano-Hemmer’s Voice Bridge, activating the sound system and 400+ lights that will traverse Grand Rapids’s iconic Blue Bridge from 8-11pm.
Saturday, Sept. 28, presented by DisArt and SiTE:LAB
For the final Saturday in September, join DisArt and its collaborators as they present Voices an immersive, multimedia project displayed and interacted with throughout the Tanglefoot site. Designed as both an aesthetic and archiving experience, Voices will gather and visualize stories of alienation and belonging from Disabled community members as well as visitors to the site. The event runs from noon to 10pm, and all are encouraged to attend and participate.
Saturday, Oct. 26
Join us at Studio Park to celebrate the final weekend of Project 1. The evening will kick off with a press conference where several exciting announcements will be made for ArtPrize 2020. The evening will unfold to feature live music in the Studio Park Listening Room.
About Project 1 by ArtPrize
The ArtPrize organization produces open citywide contemporary art experiences that encourage critical discourse, celebrate artists, transform urban space and promote cultural understanding. Project 1: Crossed Lines is the first in a series of multi-sited public art exhibitions to take place between biennial ArtPrize competitions.
Ralph Waldo Emerson once said “It’s not the destination, it’s the journey” which holds true for Grand Rapids resident Luis Solis.
Solis has a ticket for a very special flight — one of the last flights of the American Airlines MD-80. American Airlines announced several months ago it would retire the last of its 26 McDonnell Douglas MD-80 aircrafts, also known as the Super 80 or Mad Dog.
“When I first heard about it, I was like they are going to retire the MD-80, too sad,” said Solis, a commercial airplane aficionado who easily admits he sometimes books a flight based on the type of aircraft being used. The announcement came and went but then, American Airlines released the schedule of the final revenue (passenger) flights for the iconic plane.
“When I opened up the schedule and saw that there was a flight leaving from Grand Rapids on Sept. 3, I just began to take a look to see if there were seats and, well I was able to get one.”
The flight is scheduled to leave at 2:25 p.m. Sept. 3 from the Gerald R. Ford International Airport and will land in Fort Wayne, Texas, the final destination for many of the American Airlines’ MD-80s.
Knowing it planned to retire the MD-80, American Airlines did not update the aircraft’s exterior logos. (Wikipedia)
There is some sentimental value as well in taking the flight as the aircraft was an instrumental key to the U.S.’s current air transportation system, Solis said.
A deal in 1982 between the MD-80’s maker, McDonnell Douglas, and American Airlines is credited for saving both the companies from financial ruin. Considered a workhorse, the aircraft was crucial to American Airlines planned growth in the 1980s that included the hub concept with the carrier being able to service smaller markets such as Grand Rapids. Other airlines soon followed American Airlines lead, purchasing the MD-80.
About anyone who flew in the 1980s or 1990s probably has done so on the MD-80, especially if they took an American Airlines flight. American Airlines had the largest fleet of the aircraft, with more than 250. That number grew to around 380 — about 40 percent of the airline’s fleet — when American Airlines acquired TWA in 2001.
Because the aircraft was so common, it was associated with many fond memories for those who piloted it and were along for the ride.
“MD-80 was often the one that was taking me to my vacation or bringing me back from my vacation. It was simple and it had a smooth ride,” Solis said. “It didn’t have all the amenities that new planes have but I loved it. It is one of those planes that when you saw it, you just knew what you were going to fly.”
Time marches on and the global fleet of MD-80s started to age with American Airlines being the first to stop investing in the aircraft. The newer aircrafts are quieter and offer more entertainment amenities.
And while American Airlines is retiring its MD-80s, you still will see them in the sky. Delta, along with several foreign airlines, still utilize the aircraft and the MD-80s also are used as cargo planes.
When a U.S. airline retires an aircraft after decades of service any one of three things can happen: the aircraft can be immediately destroyed and the metal recycled; the aircraft can sit in the dry graveyard in California’s Mojave Desert; or the aircraft can be re-sold to air services in smaller, foreign countries.
The combination that this is one of the last MD-80 flights for American Airlines, which is credited with helping to develop today’s high frequency pattern of air service, and it is leaving from Grand Rapids, a rarity for last flights, makes the Sept. 3 truly an adventure, Solis said.
“It really is about the journey,” Solis said. “To know that sometime in the past I rode this and that this is it, this is the last time; it is like somebody retiring. It’s done.”
Godfrey Elementary teacher Alex Kuiper prepares his classroom for the first day of school on August 19. Kuiper and his colleagues spent many days over the summer prepping for their students and the new school year. (School News Network)
Seating options including exercise balls and cushy chairs, calming decor and tech-ready environments were classroom amenities teachers had in mind long before students arrived for the first day of school Aug. 19.
As they do every August, the educators spent many hours and days preparing their classrooms to create the perfect learning environment. The following four Godfrey-Lee teachers shared how they prepped for opening day and beyond.
From his classroom library and bulletin boards to the seating arrangement and many other details, Godfrey Elementary teacher Alex Kuiper wants his classroom to be a home away from home for his students; one that feels safe and inviting. (School News Network)
Alex Kuiper, third-grade, Godfrey Elementary:
Kuiper, in his fifth-year teaching, said he wanted to make sure the classroom was inviting to his new students.
“I’m making sure when they come in that they feel like it’s a home away from home, and that they feel safe in the classroom,” Kuiper said. “I want my room to be conducive to learning … an environment that is inviting. It needs to be a place where they feel comfortable and cared about.
“I also want to make sure the kids have everything they need in order to have a successful school year; notebooks, folders, crayons, pencils. We’ve had some great community partners who have been able to donate school supplies for us, but that doesn’t mean I don’t spend my own money. I’ve spent at least a thousand dollars on my class library to make sure there’s a good selection for reading. The Guido A. and Elizabeth H. Binda Foundation has generously donated money to help us get more books, and with other grants we’ve been able to get more classroom library books so I don’t feel as pressured.”
After years of helping his mom, Mary Kuiper, set up her classroom as a youngster, his mother now returns the favor.
“I grew up in a family of teachers,” Alex Kuiper said.
There’s a good reason Early Childhood Center teacher Kimberly Radcliff’s classroom looks disheveled a few days before opening day. She was hired one day before open house and is rushing to get things ready with her mom Kathy Sporer (School News Network)
Kimberly Radcliff, early childhood special education (ages 2-1/2 to 5 years old), Early Childhood Center:
After getting hired just a day before open house last week, Radcliff worked overtime to get her room ready for the first day of school.
“It was kind of a rush this year,” laughed Radcliff, as she spoke about her recent hiring. “Right now I’m just organizing and putting toys away and I’ll figure out room space and classroom setup.
“I’m going to take down the bright bulletin boards. A lot of early elementary/special ed kiddos have sensory issues, so I want to do something that’s a calmer, lighter color for them. Classroom environment is huge. They need to feel safe and excited about the environment.”
Similar to Kuiper, Radcliff also had help from her mother, Kathy Sporer.
“I’m looking forward to the impact I can have on the students, not just in the classroom, but with their families. Some of it is helping parents parent as well as teaching kids.”
Eryn Watson’s classroom is well under way (School News Network)
Early Childhood first-grade teacher Eryn Watson gets her class ready for the new school year. (School News Network)
Eryn Watson, first grade, Early Childhood Center:
Entering her sixth year teaching at Godfrey-Lee, Watson is moving up with her kindergartners to first grade.
“I’m lucky because I was in kindergarten last year and I have the same group of students this year,” said Watson, who first thought of being a teacher in elementary school. “I’m setting up my classroom with them in mind. I want to make it feel cozy, fun and collaborative.
“This summer, I came here every Friday for a full day to prepare, and I spent three days last week and all of this week here.”
Like other teachers, she is using other option than just desk for her students to sit in.
“I am doing a lot of flexible seating this year,” said Watson. “We’re going to be using technology quite a bit, so I want it to be comfortable.”
Alicia Provencal, second-grade teacher at the Early Childhood Center, said she wants her classroom to be clean, organized and simple. She also likes the flexible seating concept. (School News Network)
Early Childhood Center second-grade teacher Alicia Provencal prepares for a new classroom of students. (School News Network)
Alicia Provencal, second grade, Early Childhood Center:
Provencal tries to keep her classroom clean, organized and simple.
“I don’t like a lot of stuff on the walls. I leave my bulletin boards empty so I can add things during the year that they’re proud of and put certain things on display.”
And she’s all in with flexible seating.
“It helps students that are uncomfortable in chairs.”
For more stories about area schools, visit the School News Network website schoolnewsnetwork.org.
GM Components Holdings Planet Manager Troy Comiskey (far left) and UAW Local 167 Bargaining Chair Martin Wood (far right) presented $30,000 in GM Community Impact Grants at the 28th Street Metro Cruise. (WKTV)
As plant manager of Wyoming’s GM Components Holdings, Troy Comiskey can tell you a lot about the facility located at 2100 Burlingame Ave. SW, such as the plant added 330 new jobs last year when it opened its axle department last year.
But the highlights for Comiskey, who has been with the plant for about a year, is the dedication the team has to helping better its community.
“Last year, for the mayor’s river clean-up, we filled a bus with volunteers who worked on both the Buck Creek and the Grand River,” Comiskey said.
Martin Wood, the bargaining chair for Local 167, the union that represents many of the employees at GM Components Holdings, said the team at the plant has had a long history of giving back to its community.
“The members of Local 167 do a lot in the community from working with robotics programs to helping collect school supplies for area schools,” Wood said. “Today it is just great to be highlighting some of the organizations that we work with that give back to our community.”
On Aug. 24, Comiskey and Wood were at the 2019 Metro Cruise to present $30,000 in GM Community Impact Grants, funded by GM Corporate Giving, to three organizations that provide services to the Wyoming and Kentwood communities. The organizations, each receiving $10,000, were the Greater Wyoming Community Resource Alliance, West Michigan Environmental Action Council (WMEAC), and Kids Food Basket.
“Last year, we were able to use the money to bring in the distracted driving simulator to two different high schools,” said the City of Wyoming Chief Kim Koster, who received the check for the Greater Wyoming Community Resource Alliance. The Greater Wyoming Community Resource Alliance has received money from the GM Corporate Giving program for the past several years.
“This year we are planning to purchase several portable speed detectors,” Koster said, adding that these detectors have been helpful in monitoring speeds on local roads.
“They provide a way for drivers to self monitor how fast they are going,” she said. “They have proven to be very efficient in that a driver is able to see the speed they are going and self adjust. They see they are exceeding the limit and slowdown.”
Koster said how many monitors would be purchased and where they would be located still had to be determined.
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Another organization that has received GM Community Impact Grants in the past is WMEAC. The organization uses the funds to support its Teach for the Watershed at Godfrey Lee Public Schools. The program is a hands-on opportunity for students in kindergarten through sixth grade to learn about their watershed, storm water contamination, and what the students can do to prevent pollution. The funs also helped to support WMEAC’s Annual Mayors’ Grand River Cleanup, the largest annual river clean up in Michigan.
Receiving its first GM Community Impact Grant was the Kids Food Basket, which provides sack suppers to at-risk children who are in food-insecure households. Kids Food Basket provides meal to children who attend schools in the cities of Kentwood and Wyoming.
The GM Community Impact Grants program this year will provide nearly $2.3 million in funding to hundreds of organizations in 47 communities where GM employed live and work. Of that amount, $30,000 was awarded to the GM Components Holdings LLC in Wyoming to give to local organizations.
This Labor Day weekend will be filled with music on WKTV 25 as the station runs two marathon events featuring the summer outdoor concerts from both the cities of Wyoming and Kentwood.
A tradition for many years, WKTV has features the City of Wyoming’s Concerts int the Park series on Labor Day, Sept. 2. This year, the station has included a marathon of the City of Kentwood Summer Concert series on Saturday, Aug. 31, giving residents from both communities away to enjoy the past summer before the school year starts.
The Crane Wives were a featured group at the City of Kentwood’s Summer Concert series. (WKTV)
Kick off the Labor Day holiday with the Saturday special of the Kentwood Summer Concerts. The concerts will be shown in the following order:
1:30 p.m. The Cranes Wives, a popular West Michigan band
2:50 pm. That Beatles Thing, hits from The Beatles’ catalog
4:20 p.m. Brena, oldies, top 40 hits, classic rock, R&B and country
5:55 pm. Melophobix, an alternative band with a funky musical outlook
7:05 p.m. Hannah Rose and the Gravetones, funk, blues and rock n’ roll
Brena performed at both the City of Kentwood and the City of Wyoming summer concerts series. (Supplied)
On Labor Day, Monday, Sept. 2, the station will air the City of Wyoming’s Concerts in the Park series. The concerts will be shown in the following order:
9:30 a.m. Midlife Crisis, oldies, classic rock band
11:05 a.m. Brena, oldies, top 40 hits, classic rock, R&B and country
12:40 p.m. Ray Watkoski and Family, polka music
2:10 p.m. Paradise Outlaw, Americana with Motown and Southern rock
3:40 p.m. Jared Knox, country music
5 p.m Jack and The Spare Tires, sixties, seventies, and eighties covers
6:35 p.m. Broadman Brown, country music
8:05 p.m. Daddyz Breakdown, classic rock
9:45 p.m. Shadows of the Night, music from the women of rock ‘n’ roll
11:10 p.m Brena, oldies, top 40 hits, classic rock, R&B and country
For more program information, visit wktv.org or go to the tab WKTV Schedule at the wktvjournal.org.
Nearly half of Americans feel lonely or left out—increasing the risk of early death by more than 45 percent, and doubling the risk of obesity. (Courtesy Spectrum Health Beat)
Sleep problems can play havoc with your social life, a new study suggests.
A series of experiments revealed sleep-deprived people feel lonelier and less eager to engage with others. That, in turn, makes others less likely to want to socialize with the sleep-deprived, researchers said.
The researchers also found that well-rested people feel lonely after spending just a short time with a sleep-deprived person, which suggests that social isolation caused by sleep problems may be contagious, according to the investigators at the University of California, Berkeley.
These findings are the first to show a two-way link between poor sleep and social isolation, offering new insight into what the researchers called a global loneliness epidemic.
“We humans are a social species. Yet sleep deprivation can turn us into social lepers,” study senior author Matthew Walker said in a university news release. He is a professor of neuroscience and psychology.
Brain scans of sleep-deprived people watching videos of strangers walking toward them showed heightened activity in networks typically activated when people feel their personal space is being invaded, the researchers found.
Sleep deprivation also reduced activity in brain regions that normally encourage social engagement, the findings showed.
“The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker explained.
“That vicious cycle may be a significant contributing factor to the public health crisis that is loneliness,” he added.
Surveys suggest that nearly half of Americans feel lonely or left out. And loneliness increases the risk of early death by more than 45 percent, double the risk associated with obesity, research shows.
According to study lead author Eti Ben-Simon, “It’s perhaps no coincidence that the past few decades have seen a marked increase in loneliness and an equally dramatic decrease in sleep duration.” She is a postdoctoral fellow in Walker’s Center for Human Sleep Science.
“Without sufficient sleep, we become a social turn-off, and loneliness soon kicks in,” Ben-Simon said.
The study did offer a reason for optimism: A good night’s sleep makes a rapid difference.
Walker said that “just one night of good sleep makes you feel more outgoing and socially confident, and furthermore, will attract others to you.”
The study was published in the journal Nature Communications.
Midwest Express revealed the Elite Airways aircraft, complete with exterior Midwest Express branding, that will service initial flight destinations to Cincinnati, OH (CVG), Omaha, NE (OMA), and Grand Rapids, MI (GRR). The plane arrived at the Gerald R. Ford International Airport this afternoon where travelers were treated to the legendary Midwest Express chocolate chip cookie that will be baked onboard all Midwest Express-marketed flights.
“Today is a monumental day in our efforts to return Midwest Express to the air, and we are excited to serve the Milwaukee-Grand Rapids route which has been in demand for some time,” said Greg Aretakis, president of Midwest Express. “We received input from many local businesses regarding their travel needs and this feedback factored into our choice of initial destinations.”
According to Aretakis, Midwest Express is in the process of establishing its flight booking system, and will be hiring key staff positions. Through the partnership with Elite Airways, flight operations will be provided by Elite. In addition, Elite Airways will support Midwest’s efforts to pursue regulatory and operational requirements necessary for Midwest to obtain its own airline operating certificate and aircraft.
The Midwest Express-branded aircraft displayed at the event was a 50-seat Bombardier CRJ 200 jet, one of a number of jet aircraft models flown by Elite Airways.
“The drive from West Michigan to Milwaukee is not an easy one around the lake, and what could take up to six hours in a car, will now be a convenient 40-minute flight, thanks to the relaunch of Midwest Express, and the service they will offer between Grand Rapids and Milwaukee,” said Brian Picardat, Interim President & CEO at the Gerald R. Ford International Airport. “We’re excited about this opportunity to connect our thriving West Michigan business community with our friends across the lake.”
“Bringing back Midwest Express and its special brand of customer service has been something we keep hearing from the business community, and today, that reality has never been closer. In the coming weeks, we will complete our final steps to begin marketing flights before the end of this year,” added Aretakis.
The Lee High School boys soccer team is off to a 6-0 start this season, and coach Jaime Ramirez has plenty of reasons to smile about their goals of a conference title. (WKTV)
By K.D. Norris ken@wktv.org
Lee High School boys soccer coach Jaime Ramirez likes the state of his program, top to bottom, from the nearly 40 kids in the middle school program to the deep, talented varsity roster that has posted a 6-0 early-season record heading into a cross-town rivalry with Godwin Heights on Thursday, Aug. 29.
But Ramirez and his newly-named Legends expect more after last season’s 18-7 record including two playoff wins with an 8-3 record in OK Conference Silver standings, and this season’s fast start including a 2-1 comeback road win over Grandville Calvin Christian in conference play.
“The kids are working really hard. They have ambitions to make history on their own this year. The last conference championship we had was in 2010,” Rameriez said to WKTV early this week. “They are anxious to put another conference championship on their shoulders.”
The Lee boys soccer game at Godwin Heights will be this week’s WKTV High School Sports Featured Game of the Week.
Lee lost only two players from last year’s squad and feature not only five seniors and five juniors on the varsity roster, but also several young players who are too good to keep off the varsity roster.
“That is what is making the team pretty strong,” Ramirez said. “This is my dream team. I can substitute like four of them and not notice a big difference on the team, which is what I believe all the coaches dream for.”
Coach (reluctantly) pointed out several players who are the “players to watch” on the offensive side of the squad, starting with senior Raul Antonio Montañez — “He is one ofr the best leaders I have. He works hard every single game and, right now, he is the number one we are looking for. … but like I said, we have a lot of good players coming back.”
Among those “good players coming back” is senior goalkeeper Jorge Andres Montes — “He is another straight-up leader.” As is junior Gerardo Montañez and senior Tristan Perez.
“I’ve got quite a few of them,” Ramirez said. “On defense I’ve got (sophomore) Alexander Ruiz, he is really good. And I’ve got a couple others coming back … (but) my midfielders are new this year. Wili Diaz has been playing really good. And Leonardo Maldonado, I put him up (on varsity), he was playing JV last year. … We have a lot of good players, it is hard for me to name just a few.”
The depth, on the varsity team and in the program, is not something the Legends have had in past years.
The Lee High School varsity team before a recent game. (WKTV)
“We have, if I’m not mistaken, something like 38 kids in the middle school program, and we are shooting to have two teams,” Ramirez said. “Back in 2007, when I started as a coach, I had 13 players on varsity. That’s it. That says something right there.
“The program is getting better and better. We’ve got more kids joining and we got a girls (program building the numbers) too. … The kids they really want to do things.”
And what the varsity “kids” want to do is win a conference title for a school which has struggled in many varsity sports in recent years.
“I talked to the guys and I keep telling them ‘We’ve got a lot of chances, a lot of potential to become OK champs this year.’ I’m not going to say we will, because I don’t like to say that. I’m going to say we’re going to try really hard.”
All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org.
For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.
A family enjoyed the “Design Zone” exhibit, which is coming to the Grand Rapids Public Museum this fall. (Supplied)
The Grand Rapids Public Museum (GRPM) has announced the extension of the popular special exhibition TOYS!, and two new exhibitions opening at the Museum this fall, Design Zone and Bodies Revealed.
Influenced by its popularity and positive visitor feedback, the GRPM will be extending the TOYS! exhibition for an additional year. The exhibition has been widely popular, engaging visitors of all ages in a trip down memory lane of toys from their childhood, while having opportunities for play within the space.
“We are overwhelmed by the community response to the TOYS! exhibit,” said Alex Forist, Chief Curator at the GRPM. “This exhibit was designed with the community in mind, to create an exhibition they could connect with at a deep level related to science, history and culture of toys across generations. We spent a year in the design and planning process, working with community experts to make TOYS! accessible to all, and the visitor feedback we’ve received has confirmed that our process was critical to a positive experience within the exhibit.”
“There is so much to see and do right now at the Museum,” said Dale Robertson, President & CEO at the GRPM. “With three special exhibitions this fall, in addition to our three floors of current exhibitions, the Chaffee Planetarium, the carousel and more – there is something for every age and interest within our community. Thanks to continued support from the Kent County millage, we continue to offer free general admission to children within Kent County, and discounts to adults and seniors, as well as free parking for your Museum visit.”
TOYS! will continue to be offered free with general admission through August 2020 at the GRPM.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Gratiot Area Animals in Need (G.A.I.N.) contacted us in early July of 2019 in hopes of us being able to accommodate a FIV+ girl they had in their foster program. Although she had been with them since April, she wasn’t tested until her spay appointment in June, and when her viral status was discovered, they were in need of locating a shelter, such as ours, that caters to their special status. The only way the virus can be transmitted is through bite wounds, so at some point she was injured by another cat.
Lyanna hasn’t a mean bone in her lovely three-year-old body (born in the summer of 2016); in fact, she has proven to be one of our most outgoing, gregarious girls. In the words of our volunteers:
“Lyanna definitely goes against the “torti rules” by being the sweetest little thing. She enjoys gazing through the French doors to the lobby just waiting for one of the volunteers to pop in, scoop her up, and give her the attention she adores so much. She loves to follow us around and watch everything that is going on. I’ve seen her sass a few of the bigger boys and stand her ground when challenged, but she is not at all physically aggressive. She’d make the perfect companion for a home with kids, maybe a smaller dog, (she was fostered with dogs) and access to plenty of playtime. I’d worry a little about her trying to get outside because she does try her darnedest to sneak in to the lobby on occasion, so that should be taken into consideration.”
That. Face.
“Lyanna is the perfect mix of sweet and sassy. She loves people, but doesn’t have a ton of time to be held or sit in laps, as there is just too much to do! She is very playful and loves to chase bell toys around. She will sometimes play with other cats, but other times she wants nothing to do with them. She has one of the biggest appetites of all our residents—probably to fuel her high level of energy!”
We firmly believe that being FIV+ is not going to hinder her from finding a home as her charming personality, pawsitively stunning looks, and non-torti temperament (they are typically quite opinionated and, shall we say, less than agreeable) make her an awesome candidate for companionship. A word of friendly advice: don’t miss out on the chance to make lovely Lyanna yours!
More about Lyanna:
Tortoiseshell & Domestic Short Hair Mix
Adult
Female
Medium
House-trained
Vaccinations up to date
FIV+
Spayed
Good in a home with other cats, dogs, children
Want to adopt Lyanna? Learn about the adoption process here. Fill out a pre-adoption form here.
Grand Rapids-based Pasta Per Trio, the Michigan franchisee of Noodles & Company, announced today that it will partner with No Kid Hungry® for the fourth consecutive year to help end childhood hunger in America.
By donating $2 to the nonprofit campaign at participating Noodles restaurants through Sept. 24, guests will receive a coupon for a free Shareable item to enjoy on their next visit. In addition, Noodles will match every $2 donation made on August 28. Each $2 donation helps supply 20 meals to kids in need. There are two Noodles locations near the Wyoming/Kentwood area, 3871 Rivertown Pkwy SW, Grandville, 5070 28th St. SE, and 2289 East Beltline, Grand Rapids.
Locally, the No Kid Hungry® campaign supports children who attend Grand Rapids Public Schools and Kelloggsville Public Schools.
There are two Noodles and Company restaurants in Grand Rapids, the one above is located in Grandville and there is another on the East Beltline and one on 28th Street.
Studies by No Kid Hungry® indicate that one in six kids experiences hunger on a regular basis and that 95 percent of teachers believe hunger impacts their students’ ability to succeed. In addition, 77 percent of teachers directly correlate hunger with poor academic performance. With the start of the academic year, Noodles believes there is no better time than now to support families struggling to afford enough food for their families.
“In 2018, Noodles & Company guests in Michigan donated more than $25,000 to make an impact on childhood hunger,” said Tom Shephard, vice president of Pasta Per Trio, the Michigan Noodles & Company franchisee. “We’re proud to serve great food and believe there is no reason any child in Michigan should be hungry. With the help of our guests, we’re committed to doing our part for families in need in our state.”
With the help of its guests, Noodles has donated nearly $1.7 million, or approximately 17 million meals, to No Kid Hungry® since 2016. This year, the company hopes to raise more than $550,000 nationally.
On Wednesday, Sept. 4, from 7 to 8:30 p.m., Noodles will also participate in ‘No Kid Hungry Live with Busy Philipps,’ a livestreamed variety show. The show will feature funny moments and games, interviews, and a special money-can’t-buy giveaway experience offered by No Kid Hungry/Dine at Noodles & Company to one lucky viewer. The 90-minute show will stream on Facebook, Instagram, and Twitter. Viewers must visit NoKidHungry.org/Dine to enter for a chance to win the sweepstakes and to find participating restaurants. The sweepstakes will run Sept. 4 – 30.
Swithina Mboko is a professor at the Seidman college of business at Grand Valley State University. In this interview, she discusses the culture differences between Zimbabwe and the US, the trials of teaching in a foreign country, and her qualitative research surrounding refugee entrepreneurs.
Research has shown that strength training leads to a significant reduction in risk of developing cardiovascular disease. (Courtesy Spectrum Health Beat)
Americans have long been told that heart health depends on activities like walking, running and cycling.
But as experts continue to sift through piles of research about the relative heart health benefits of cardio versus strength training or flexibility, the conclusion about any so-called best exercise is rather surprising.
Essentially, it’s up to you.
“It all comes down to discovering your own internal motivation,” said Hannah Wright, certified exercise physiologist with the Spectrum Health Preventive Cardiology program.
“People don’t like being told what to do,” Wright said. “But when they start to see exercise in the context of their long-term health goals—whether they want to get off medication, chase after their kids and grandkids, or just feel better—they can start to see exercise as something that is in their self-interest, not just something they’re supposed to do.”
It’s not about doling out treadmill prescriptions or mandating weightlifting sessions. It’s about building solutions that suit lifestyles.
“We ask them what kind of life they envision for themselves,” Wright said.
And this hinges on a simple question: What do you want to do most?
The answer to that, when based on true inner wisdom, will invariably recognize that real motivation is derived from the “joy of living” as opposed to the “fear of dying,” Wright said.
Exercise as medicine
To understand what exercise is best for you, it may help to get a refresher in just how powerful a medicine exercise can be to begin with.
“The amount of activity we do isn’t just good for our hearts,” said Thomas Boyden, MD, cardiologist with Spectrum Health Medical Group. “It reduces risks for many things, including cancer. The more time you put into being active each week, the more likely you are to stay healthy.”
Thirty minutes of moderate exercise each day—even a brisk walk—will lower the risk of cardiovascular disease by 45 percent and lower cancer risk by 34 percent, Dr. Boyden said.
And the more you do, the bigger the benefit.
“Even moderate amounts of regular exercise can be enough to reverse some chronic diseases and help people get off medications,” he said.
If moving more and sitting less is the general goal, you should start by sketching out what your typical exercise week might look like.
Ideally, adults should strive for least 150 to 300 minutes of moderate-intensity exercise each week, or about 75 to 150 minutes of vigorous-intensity aerobic physical activity, according to the U.S. Centers for Disease Control and Prevention.
You can also opt for an equivalent combination of the two.
Does everyone achieve this? Not by a long shot.
According to the CDC, only about 23 percent of Americans actually meet these recommended standards.
Moderate intensity means you’re still able to speak in short sentences while working out, but you shouldn’t be able to sing or speak in a normal conversational voice.
In vigorous activity, you’d likely only get a few words out without pausing for breath.
The CDC also recommends adults engage in moderately challenging strength-training muscle activities twice a week.
Research continues to show weight training isn’t just good for building muscle and improving bone health—it builds heart health, too. In fact, it could be just as helpful as cardio.
In a 2018 study of 4,000 American adults, researchers tracked cardiovascular outcomes in two groups: those who engaged in a static activity, such as weight training, versus those who pursued dynamic movements, such as walking or running.
Both exercise styles were linked to a 30 to 70 percent decrease in cardiovascular disease risk factors, but the most significant declines in risk factors were seen in the static-activity group.
Build your best
If you don’t have access to fancy equipment, fret not. You can still structure workouts to suit your needs, whether you’re looking to become more active, create a structured exercise routine—or both.
“You don’t need to go to a gym for strength training,” Wright said. “There are plenty of bodyweight exercises like wall push-ups, squats or leg raises that can be done anywhere for short bouts.”
Those seeking more of a challenge can add resistance bands.
If you’re looking to try something new at home, experiment with working in some weight exercise using household items like soup cans or water bottles, walking up and down stairs, or repeatedly rising and sitting from a chair, which builds muscle.
She suggests trying to make these moves habitual—and imagine how they’ll help achieve your goals. For example, try doing calf raises while brushing your teeth and think about how it will help you walk on the beach this summer.
You can also experiment with combinations of cardio and strength training. YouTube has videos for all levels. (Wright likes HASFit.)
For maximum benefits, consider high-intensity interval training.
These workouts involve exercises performed at high speed for very short periods—20 seconds of planks or step-ups, for example, followed by 10 seconds of rest.
Just seven minutes of interval training can have a powerful impact. One of the best aspects of these types of workouts is the abundance of free programs and apps.
Flexibility is also essential, particularly if you’re looking for something that makes you feel better fast.
“It prevents injury and increases range of motion,” Wright said. “It’s amazing the changes people see in a short amount of time. People who are gaining flexibility are able to move more freely, which aids in everyday activity and structured routines.”
Softer forms of fitness, such as yoga, are also beneficial.
“Yoga is a lot more challenging than many people give it credit for,” Dr. Boyden said. “It raises your heart rate, uses big muscle groups and lowers stress. That reduces inflammation. And it improves mental health.”
Finally, while a mix of cardio, strength training and flexibility workouts is ideal, there is one exercise that stands out above all others.
And only you will know what it is.
“The best exercise is the one you’re most likely to stick with,” Dr. Boyden said.
Is your body clock out of whack? Not only might you not be sleeping right, you may have other medical problems. What you need to know to stay in time. Visit here for the story.
My heart will go on
It only makes sense, but a blood test can help you and your doctor gain information on your susceptibility to heart attack or stroke. Visit here for the story.
Behind the wall of sleep
Its OK to feel a little tired after a busy day. But if you’re drowsy in the middle of the day, it could be a sign of a deeper problem. Visit here for the story.
Fun fact:
21 (maybe only 20)
How many song titles in the Old Dominion song “Song for Another Time”? Depends on if the song itself is one of the titles. Source. (Ps. Did you notice all the headlines were song titles?)
Jake Cabada had a mighty start to kindergarten. While visiting his Gladiola Elementary classroom for the first time, he stood up tall, a serious look on his face, flexed his arm muscles and proclaimed, “I’m strong!”
Around him, his new classmates looked around curiously, chatted with new friends and some even fought back a few tears. It was a practice run for their first day of school, and the beginning of their K-12 journey.
The Wyoming Public Schools’ four elementary schools — Gladiola, West, Oriole Park and Parkview — hosted the two-hour Kindergarten Smart Start on the Friday before school started Tuesday, Aug. 20 to help the little ones feel comfortable with their new school.
Students Josiah Kink and Christian Aleman play together
After arriving by bus, they met their teachers, toured the building, sat “criss-cross applesauce” on the classroom rug, ate breakfast and visited the cafeteria.
They also received words of encouragement from their parents. “Can you go look for your name?” dad Victor Cabrera asked a shy Jaden Cabrera. Moments later, Jaden located the owl-shaped name tag on his new cubby and stood by it smiling.
Longtime kindergarten teacher Rebecca Schaffer said Smart Start serves as a great warm-up for beginning full-day school.
Teacher Karen Ward meets her new kindergartners
“The first day is chaos, so it’s a little more calming,” she said. “It acclimates them to their new environment. They meet their teacher, so it’s a familiar face on the first day.”
Schaffer is ready to start a new year with her pint-sized pupils. “The kids are so fun,” she said. “They are funny and they are so smart. You might think they are just kindergartners, but they are geniuses.”
Several fourth-graders worked as crossing guards and helped their younger peers. Fourth-grader Kaleah Lacy had some sage words for kindergartners: “It’s going to be OK. I went to kindergarten at this school too and it was good.”
For more stories on the local schools, visit the School News Network website, schoolnewsnetwork.org
Teacher Amber Middlemiss reads the book, “My New School,” to her new class.
Researchers believe that Alzheimer’s disease may be a double-prion disorder in which two rogue proteins destroy the brain. (Courtesy Spectrum Health Beat)
With findings that might alter the path of Alzheimer’s research, scientists say misfolded forms of two proteins appear to spread through patients’ brains similar to an infection.
The findings suggest that Alzheimer’s is a “double-prion” disorder. This discovery could help lead to new treatments that focus directly on prions, according to researchers from the University of California, San Francisco.
A prion is a misshapen protein that can force other copies of that protein into the same misfolded shape and spread in the brain.
It’s best known for its role in bovine spongiform encephalopathy—”mad cow” disease—and Creutzfeldt-Jakob disease, a degenerative brain disorder.
In the new research, the university team analyzed the brains of 75 Alzheimer’s patients after death and found self-propagating prion forms of the proteins amyloid beta and tau. Higher amounts of these prions were associated with early-onset Alzheimer’s and younger age at death.
Alzheimer’s patients have amyloid plaques and tau tangles in the brain, but efforts to treat the disease by clearing out these inactive proteins have failed.
These new findings suggest that active amyloid beta and tau prions could drive Alzheimer’s and offer targets for effective treatment, according to the researchers.
“I believe this shows beyond a shadow of a doubt that amyloid beta and tau are both prions and that Alzheimer’s disease is a double-prion disorder in which these two rogue proteins together destroy the brain,” said study senior author Dr. Stanley Prusiner, director of the UCSF Institute for Neurodegenerative Diseases.
Prusiner won a Nobel Prize in 1997 for discovering that prions were responsible for mad cow disease and Creutzfeldt-Jakob disease.
Prion levels also appear linked to patient longevity, he noted.
“We need a sea change in Alzheimer’s disease research and that is what this paper does. This paper might catalyze a major change in AD research,” Prusiner said in a university news release.
For this study, the researchers used recently developed laboratory tests to rapidly measure prions in human tissue samples. They can reveal infectious prion levels in just days.
These tests “are a game-changer,” said study co-author William DeGrado, a UCSF professor of pharmaceutical chemistry.
In order to develop effective therapies and diagnostics, scientists must target the active prion forms, rather than the large amount of protein in plaques and tangles, DeGrado said.
The researchers hope that measuring the prion forms of amyloid beta and tau might lead to the development of drugs that either prevent them from forming or spreading, or help remove them before they cause damage.
The study was published recently in the journal Science Translational Medicine.
WKTV will be premiering the Eclipse Award-winning short film “The Acorn” as its Midnite Movie on Friday, Aug. 30.
“The Acorn,” which was produced by Kyle Misak, Reid Petro, and Don Chase, won 12 Eclipse Awards including best director (Kyle Misak), best cinematography, best editor, best original score, best actress in a lead role (Brit MacRae), best screenplay, best actress in a support role (Chandra Michaels), best actor in a leading role (Gavin Velez), best short film, best sound design, best actor in a support role (Richard Riehle) and best production design.
“The Acorn” is a story about a stage theater owner named Graham and a young woman named Charlotte. Both of them possess something that’s very important to each of them. For Graham, it’s a theater that his father passed down to him, and for Charlotte, it’s a ring that her mother passed down to her. But when Charlotte loses her ring, Graham is ultimately put in a position to make the choice of whether or not he will give up his theater, the thing that’s most important to him, for Charlotte’s ring to be returned to her.
Following the premier, there will be a 10-minute Behind the Scenes special.
The Eclipse Awards honor excellence in film, television and on-line content from content creators in Michigan. Each year judges, all industry peers in Michigan and the United States, screen entered works and vote for the recipient of the Eclipse Award for Excellent in Craft. Entries for 2020 Eclipse Award will be accepted starting in November.
You have health insurance, but not all expenses are included in the insurance premium. Doctor visits, medicine, braces and glasses are some expenses you may have to pay. The good news is there are ways to manage your health care costs to save money. This article will focus on health Flexible Spending Accounts (FSAs). Also, look for related articles on reasons to have health insurance (Part 1) and health savings accounts (Part 4).
Setting money aside to manage health care expenses helps reduce your need to use credit to pay medical bills and reduces your concerns that you can cover a bill, according to the University of Maryland Extension. You can save money in your emergency fund. You might qualify for a health Flexible Spending Account (FSA).
Health Flexible Spending Accounts allow you to contribute pre-tax dollars and then be reimbursed for qualified medical expenses based on IRS code. FSA accounts are only offered through employer’s benefits plan packages; you cannot open one as an individual consumer. Typically, you enroll once a year during your employer’s open enrollment season. The amount you choose is automatically deducted from your paycheck and is placed in an account managed by a third-party agency.
You choose the amount to save, up to certain dollar limits. It is important to plan carefully and not put more money in your FSA than you think you will spend during the year on things like co-payments, coinsurance, prescriptions and other allowed health care costs. Otherwise you may lose any money left over in your FSA.
How do you figure out how much to contribute? A good place to start is to calculate your out-of-pocket expenses for the past year. You can get this information from receipts, looking at your explanation of benefits, or obtaining a print out from your doctors’ offices and pharmacy for all visits and prescription purchases. Use the worksheet or online health care cost calculator.
Toes may well be the most neglected parts on our body, but when something goes wrong they can generate plenty of pain.
And for those who like a good workout—running, hiking, soccer, walking and the like—these peanut-sized digits take it on the chin.
While a variety of things can go wrong with your toes, there is a single preventive solution to almost all of them: The right shoe in the right size, said John Harris, DPM, a foot and ankle surgery specialist with Spectrum Health Medical Group Orthopedics.
“You should wear the appropriate shoe for your activity and it needs to fit well,” Dr. Harris said. “There should be a thumb’s distance between the end of your longest toe—whether that’s the big or second toe—and the end of the shoe.”
A general athletic shoe is OK for low-level participation in any sport, but Dr. Harris recommends upgrading to a sport-specific shoe the moment you become serious about a workout.
Ill-fitting shoes are the source of many problems.
With every step, you wind up bashing the front of your toe into the shoe, causing micro-injuries that soon add up to significant issues.
This causes two of the most common toe woes: injured toenails and callouses.
Injured toenails
They go by the not-so-catchy name of subungual hematoma—a collection of blood under the nail. These wounds stem from some kind of insult, often from poorly fitting shoes.
If they are painful, have a doctor check them out.
“Sometimes, we can drain the blood out and reduce pain,” Dr. Harris said.
Even when these toenail injuries don’t hurt, healing requires some patience. It can take eight months to a year for a toenail to replace itself.
Callouses
People often accept callouses as inevitable because of the shape of their toes.
Dr. Harris said underlying conditions, such as hammertoe, certainly make callouses more prevalent.
But properly fitting shoes can prevent this problem.
Treatment for painful callouses includes modifying the style and fit of the shoe. In some cases, surgery is needed to straighten the toe. (Wondering what the difference is between a callous and corn? Nothing—a corn is just lay terminology.)
See a provider about any stubborn toe pain and rethink the way you shop for shoes. Check and double-check the fit, keeping in mind that sizes can vary from model to model.
Runners and soccer players are particularly prone to the smaller-is-better myth, resulting in plenty of toe problems.
According to Nike, the behemoth shoe manufacturer, about 60% of Americans are walking around in shoes of the wrong size.
If you’ve got growing kids, Dr. Harris suggests using the same fit-test on them at least twice a year.
“Kids’ sizes change so fast that parents have to be vigilant,” he said. “I do the thumb test on my kids at the start of every sport season. If their toes are smashing against the end of the shoe, they need a new pair.”
When someone says wine tours, you might immediately think Traverse City or Sutton Bay area, but probably not in your own backyard of Greater Grand Rapids.
For Kris Mathis and his wife Chawntrell, both avid wine drinkers and who have been on a number of wine tours, having just such a tour in Grand Rapids made sense.
“People were like how are you going to create this wine experience when there are no wineries?” Mathis said. “What we do have in Grand Rapids is a rich, diverse restaurant scene many of which serve an array of wines from all over the world.”
So Mathis decided to incorporate the restaurants into a wine tour that celebrates the city’s rich diversity of food and culture. The public quickly embraced the tours, which is appropriately called Raise A Glass Wine Tours. The popularity of these weekend events, many of which have sold out, has encouraged Mathis to expand to include a walking tour that makes stops at downtown’s House of Wine and Bar Divani.
No matter what tour you attend, Mathis said it is all about the experience and breaking down the barriers to wine tasting and enjoyment.
“People view wine tastings as you have to have a certain level of knowledge, which is not true,” Mathis said, adding that when people sign up for a Raise A Glass tour, they are asked about their level of knowledge along with if there are any food allergies.
“Often times when my wife and I would go to wine pairings or tours, we would be the only African-American couple in the room,” Mathis said. “I saw the tours as way to introduce more people into the world of wine where sometimes they feel like it is over their head.”
Mathis added that the ulitmate goal is to make everyone feel welcome enough to share their experiences and thoughts regardless of their expertise.
What to expect?
Recently Mathis and his wife were host to a media tour that was A Taste of Culture Dinner Tour. The program, which takes about four hours, includes three stops: Forty Acres Soul Kitchen, 1059 Wealthy St. SE; St. Julian Winery – Rockford Tasting Room, 4425 14 Mile Rd. NE; and House of Wine, 53 Monroe Center St. NW.
The entire venture is like a progressive-style meal with the first having appetizers, the second, a small plate meal, and the third, dessert. All the pairings were small plates and to be honest, all the restaurant hosts offered more than just what was on the menu. In fact, owners and representatives were on hand to talk about the food and wines, answer questions, and discuss trends in the industry.
Kris Mathis and his wife Chawntrell
Forty Acres Soul Kitchen Chef Trimell Hawkins
Salmon Chowder Soup at Forty Acres Soul Kitchen
Earl Stevens’ Tropiscato at Forty Acres Soul Kitchen
Nashville Hot Chicken at Forty Acres Soul Kitchen
Meochia Thompson and her daughter Disha Roddy at Forty Acres Soul Kitchen
Our hosts from Here.To.Serve, a local hospitality company, commented on how much they love going to Forty Acres because the experience is never the same. In fact, Holland-raised Chef Trimell Hawkins delivered an incredible sampling of food from a watermelon salad to Nashville Hot Chicken (which I did not know you could get in Grand Rapids).
Co-owner Lewis Williams came to the table to talk about the night’s presentation which he said focused on traditional African-American soul food that has been upscaled paired with wines from African-American-owned wineries such as Earl Stevens, better known as rapper E-40, who had a twist on the moscato called Tropiscato.
St. Julian Winery offers more than just wine.
Cheers with the A&G Reserve brandy
Guest Becky DeYoung and Editor Joanne Bailey-Boorsma
St. Julian Winery is a familiar name to many Michigan residents having operated in the Paw Paw area for almost 100 years. More recently, the winery entered into a joint venture with Flo’s Wood Fired Pizza and thus the tasting room in Rockford was opened last year. Brushetta, Caponata (an eggplant dip) and cheese bread from Flo’s menu were paired with wines from St. Julian which included a Pinot Grigio, Michcato, and Red Sangria.
Another item people may not know is that St. Julian also has its own line of spirits, A&G Reserve, which has been aged in Hungarian and French barrels. The winery also has a line of ciders.
Tucked neatly along Monroe Center, House of Wine is a father-daughter team of Jim and Emily Lynch. Opened in December 2018, House of Wine offers more than 70 wines that are from Michigan and beyond. The reason for the range is to allow patrons to discover what they like and to be able to venture out of their confront zone.
For us, it was samplings of a Canard Duchene Champagne, a Chateau de Sancerre Sauvignon Blanc, and a Napa Valley Quilt Cabernet Sauvignon paired with a three-generation recipe cheesecake — all of which made for a nice conclusion to the evening.
Kris Mathis with WKTV host Meochia Thompson, WKTV Managing Editor Joanne Bailey-Boorsma and Becky DeYoung (Sam Cooper Photography)
Wrap Up
The tours are all inclusive so the $129.99 per person covers all the wine tasting fees, six different wine tastings, dinner small plates at each location, a wine tour guide and gratuity along with some other amenities. The walking tour, which is $74.99, includes the same amenities except there is no transportation as you walk to the different locations. To contact Raise A Glass Wine Tours, visit raiseaglasstours.com.
Mathis said expansion is definitely in the future which is mostly focused on building the brand of Raise Your Glass. He has no intention of moving into beer, a market that has a number of tour and tasting opportunities. He also noted that beer and cider changes the tour and he wants to continue to provide that luxury experience (which includes a Mercedes 12-seat bus) for people to explore wine and its many facets.
And in a city that is known for its beer, it is nice to know there is another option that celebrates the state’s long history of wine making by not only presenting Michigan wines but expanding upon it to give residents a better understanding of the global affair with wine.
“Only one is a wanderer; two together are always going somewhere.”
Madeleine Elster/Judy Barton from ‘Vertigo’
The cars are here! The cars are here!
Ladies and gentlemen, the days you’ve all been waiting for — this year’s Metro Cruise is Friday and Saturday, Aug. 23 and 24, and it’s packed with more to do and see, according to organizers. Started 15 years ago by the Wyoming-Kentwood Area Chamber of Commerce to encourage businesses and patrons to travel the “Sunset Strip of Grand Rapids,” the annual event has become a two-day car extravaganza with more than 100,000 people attending. Go here for the scoop.
Pick out your partner and join in the fun
Admission is free to the Dozynki Polish Harvest Festival at Rosa Parks Circle, 135 Monroe Center, this weekend Friday-Sunday, Aug. 23-25, and there will be plenty of inexpensive parking in Parking Lot Areas 7, 8, and 9 for those who don’t mind a short walk. Fun activities during the festival include music, dancing, authentic Polish food, the paczki eating contest, crowning of the busia queen and more. Learn all about it here.
Who’s the Faire-est one of all?
Courtesy Grand Rapids Public Museum
Part science fair, part county fair, and part something entirely new, Maker Faire is an all-ages gathering of tech enthusiasts, crafters, educators, tinkerers, hobbyists, engineers, science clubs, authors, artists, students, and commercial exhibitors. It happens Saturday, Aug. 24 from 10am-5pm at the GRPM. More info here.
No Alabama tonight
Courtesy Alabama
Hey, they really wanted to continue their 50th Anniversary Tour at the VanAndel Arena tonight, but lead singer Randy Owen’s ongoing complications with cluster migraines and vertigo have laid him low. The group had hoped to continue its record-breaking 50-city tour, however, doctors have advised more time is needed for Owen to fully recover. Rescheduled dates for the tour will be announced in the coming weeks.
Alabama’s lead singer, Randy Owen joins roughly 69 million people—nearly one-third of people over the age of 40 in the U.S.—who experience vertigo at least once in their lives. Curiously, dancing can make it better. Hey! Hie thee down to the Dozynki Polish Harvest Festival this weekend and put it to the test.
