By WKTV Staff
joanne@wktv.org
Looking to get healthy? The University of Michigan Health – West, formerly Metro Health, offers several free virtual exercise programs.
Starting on Nov. 1 is a Virtual Gentle Yoga at 6:30 p.m. Mondays and at 5:15 p.m. Mondays is a Virtual Intermediate Yoga, which also will be offered at 6:30 p.m. Thursdays starting Nov. 4.
Starting Nov. 3 is a Virtual Yoga for Stress Relief at 8 a.m. on Wednesdays. Starting Nov. 4 will be a Virtual Beginners Yoga at 5:15 p.m.
Note that Thursday programs are not offering classes on Thanksgiving Day, Nov. 25. All the classes end on or before Dec. 23.
For more information and to register, visit uofmhealthwest.org/events or call 616-252-7117.
