Live Healthy with Metro Health activities and events

Metro HealthIf you would like to take advantage of events and activities that will improve your health–look no further!   The following provides information on how to relax, free blood pressure screening, a fresh start cooking class, and becoming tobacco free for good.   For more information, please visit:

Guided Relaxation Class
Take a moment to experience the healing benefits of intentional rest. Soothing music and the instructor’s soft voice leads you through a guided visualization to increase body awareness, reduce stress and anxiety, and deepen relaxation. It improves not only our outlook but our health and state of peace. Free classTuesday, April 29 • 5:15-6:15 pm and 6:30-7:30pm

Free Blood Pressure Screen
Knowing your blood pressure numbers is important. The higher your blood pressure is, the higher your risk of heart attack, stroke, kidney disease or dementia. Free screenFriday, May 2 • 10 am-noon
Additional locations available

Fresh Start Cooking Class
Cinco de Mayo

Happy Cinco de Mayo! Chef Amy Sherman is spicing things up in the kitchen with a Mexican fiesta the whole family will be sure to indulge in. Spicy, sizzling and savory food-loving individuals are welcome. $20/individual, $35/coupleMonday, May 5 • 6-8:30 pm

Tobacco Free For Good
Tobacco Free for Good can help you deal with triggers, weight control, withdrawal symptoms, daily stress and preventing set-backs. Six week program; seven sessions. Free classTuesdays starting May 6 • 6-8 pm