Bacon, Lettuce, Tomato & Avocado Sandwiches
Makes: 2 sandwiches
Active Time: 25 minutes
Total Time: 25 minutes
Ingredients
4 slices center-cut bacon, halved
1/2 ripe medium avocado
1 tablespoon chopped fresh basil
1 1/2 teaspoons mayonnaise
1/4 teaspoon finely grated or minced garlic
1/8 teaspoon salt
1/8 teaspoon ground pepper
4 slices wheat bread
1 small tomato, cut into 4 slices
2 romaine leaves
1/2 cup alfalfa sprouts
Directions
1. Cook bacon in a large skillet over medium heat, turning once, until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
2. Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
3. Spread about 2 tablespoons of the avocado mixture on 2 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, a lettuce leaf, 1/4 cup sprouts and the remaining toast.
Nutritional Information
Per serving (1 sandwich): 345 calories; 16 g fat(3 g sat); 10 g fiber; 37 g carbohydrates; 15 g protein; 60 mcg folate; 15 mg cholesterol; 2 g sugars; 0 g added sugars; 1065 IU vitamin A; 13 mg vitamin C; 21 mg calcium; 2 mg iron; 542 mg sodium; 452 mg potassium
Recipe from EatingWell.com
