By Care Resources
greer@wktv.org
You’re about to leave and realize you’ve lost your keys again. You just put muffins in the oven and second guess whether you added salt. You are mid-conversation and just can’t seem to find the right word.
Is this the start of dementia?
“We’ve probably all known someone whose gone through dementia, and it’s so hard to see them not be the person you used to know,” said Laura Hall, associate clinical director at Care Resources. “So, when we have any trouble as we age, our first thought is, ‘Oh, no. Do I have dementia? Am I declining?’ And that’s valid. Seeking support and testing can help you know what you’re experiencing.”
While memory loss and other cognitive changes can be difficult to diagnose, Hall says word finding or taking longer to communicate or think of things are classic examples of normal aging.
“As we age, it takes longer to process information,” Hall said. “We get more easily distracted with noise and other things going on that makes it harder to focus and multitask. Some short-term memory challenges can be normal as well, especially with any lack of sleep or fatigue.”
She says slight declines are typical, but there are scenarios that would call for further assessment.
“If the forgetfulness is long-lasting or ongoing, especially in short-term situations, such as failing to remember a conversation you recently had, that’s a notable change,” Hall said. “The need for more help with daily activities of living such as cooking would be another sign. Not being able to find your cookware, follow a recipe or operate the stove are some more dramatic examples.”
Memory changes often progress slowly, so we don’t always realize for ourselves when they’re happening. Friends and family can be a great resource for noticing if someone is having a harder time, but Hall recognizes it can be uncomfortable to approach a loved one about memory concerns.
“Some people don’t want to acknowledge there might be an issue, but it is OK to bring up the subject,” Hall said. “You can share your concern they’re not remembering things like they used to and suggest talking to someone. Offering to go with them to a visit with their provider can be helpful.”
Now the big question: Is there anything we can do to prevent or delay cognitive decline? Hall says staying active and social are the best things you can do for your mental health and cognition.
“A lot of age-related cognitive decline is preventable,” Hall said. “Getting out of the house, interacting with other people and learning new things can make a huge difference. It can be as simple as learning how to knit or play pickleball or talking with friends on a new topic.”
At Care Resources, eligible adults 55 years and older can get involved in new activities and socialize through the day center while having their cognitive health closely monitored, including testing every six months. Spending time at Care Resources can also provide important respite to caregivers. If you or your loved one could use some extra support, call 800-610-6299 or visit CareResources.org for more information.
