Do you have asthma, and have you experienced sneezing, wheezing, or itchy watery eyes when exposed to perfume or room deodorizers? Fragrance sensitivity may be impacting your asthma. When there are a lot of fragrances in an environment, even people without asthma may experience these types of symptoms.
As we spend more time at home, it is very important to protect our lungs by doing our best to reduce exposure to allergens and irritants. One way to improve your home’s air quality is to use fragrance-free products. From lotions, hand soaps, laundry detergent, and skincare products, there are healthier options. This article provides the information needed to promote cleaner air in the home. There are also products to avoid altogether, such as air aerosol fresheners—especially for individuals with asthma or other respiratory medical conditions.
Why Fragrances Might Be Problematic
Many of us connect our favorite scents with fond memories. The smell of Cherry blossoms in spring, the smell of your sweetheart’s favorite cologne, or even the smell of Pine-Sol may remind us of people and places that are dear to us. However, fragrance can be problematic for people with asthma, as many are either allergic or sensitive to fragrance. Fragrance sensitivity is the development of allergy-like symptoms with exposure to a certain fragrance(s). It is not a true allergic reaction but an irritation.
Symptoms
Different people will react in different ways, but fragrances can certainly lead to asthma-like symptoms such as:
Wheezing
Chest tightness
Cough
Shortness of breath
Fragrances can also lead to symptoms such as:
Skin irritation
Eye irritation
Headache
Drowsiness
Nausea
Abnormal gait
Rapid heart rate
Palpitations
Chest pain
What You Can Do
Avoidance is generally the best treatment. Avoiding fragrances in the following products may help prevent symptoms:
Fabric softeners
Home deodorizers
Laundry detergent
Lotion and other skincare products
Scented candles
Perfume or cologne
Soaps
When buying any cleaners, laundry detergent, lotions, and soaps, look for “Fragrance-Free” on the label.
Air fresheners and scented candles may smell pleasant to some, but they reduce the air quality in your home. Avoidance of fragrances, in general, supports lung health. By removing fragrances from your home environment, you can improve your air quality and stay safe at home.
Article Source: About.com: Fragrance Sensitivity: Making Sense of Scents by Pat Bass, MD
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly. Following are links to State of Michigan releases from April 6-7 — with a little emphasis given by our staff on what we found interesting.
Michigan Attorney General warning online sellers about price-gouging
Four online sellers conducting business through Amazon were told to stop taking advantage of consumers by Michigan Attorney General Dana Nessel after her office found credible reports of price-gouging in violation of the Michigan Consumer Protection Act (MCPA), according to a State of Michigan press release.
Nessel’s office on Monday sent cease and desist letters to the Amazon storefronts operating under the usernames Dealz N-KY, Happy Small Hands, HotDealz73 and ZXL Distribution Group.
“As we continue to work through this COVID-19 pandemic together, my office will keep protecting consumers from price-gougers – and that includes online retailers,” Nessel said in supplied material. “This public health emergency is not an excuse for businesses to take advantage of people and profit from fear, and those who try will be held accountable.”
In an example provided by the Attorney General’s office, the Dealz N-KY storefront operator sold a two-pack of hand sanitizer for $89, plus shipping. The same product typically sells for $8.85 at other online retailers.
Cybercrime is always a problem, but during current COVID-19 restrictions, scammers are taking special advantage of people searching the World Wide Web. (GVSU)
Online scamming is nothing new — according to the Federal Trade Commission the most common categories for fraud complaints in 2019 were imposter scams, debt collection and identity theft, with identity-theft linked credit card fraud reported by more than 167,000 people.
But in the current world of COVID-19 awareness, cybercriminals are targeting Americans who are working from home, and spending more time online, according to a story on consumeraffairs.com by Rob Douglas, identity theft protection contributing editor.
“The Federal Trade Commission advises consumers to be wary of cybercriminals exploiting coronavirus fears to steal personally identifiable information (PII),” the Consumer Affairs article states. “Financial information and medical information is especially sensitive right now.”
There is also an increased number of hackers creating malicious websites that spoof legitimate public health resources. For example, a link can seem like it should lead you to a map of “COVID-19 cases near me” could infect your phone or computer with spyware or ransomware.
For reliable information on COVID-19, the public is urged to to visit the Center for Disease Control (cdc.gov) or World Health Organization (who.int) for accurate, safe information about coronavirus trends and statistics.
According to Consumer Affairs, increasingly common COVID-19 scams include:
Fraudulent e-commerce vendors for masks, sanitizers and test kits.
Fraudulent investment sites.
Phishing and vishing through update emails, texts and voicemails.
Spoofed government and health organization communications.
Michiganders who have lost their job, resulting in a loss of their healthcare coverage or a change in income, may have low or no-cost healthcare options available. (Public Domain)
With many employers having laid off workers due to COVID-19 restrictions, many Michigan workers are now without employer-provided healthcare coverage. But the state’s Department of Insurance and Financial Services reminds people that government-supported plans are available.
Michiganders who have lost their job, resulting in a loss of their healthcare coverage or a change in income, may have low or no-cost healthcare options available through the Affordable Care Act (ACA; also called “Obamacare”) Marketplace, Medicaid, or the Children’s Health Insurance Program (CHIP), according to State of Michigan guidance issued Tuesday, April 7.
And, the state points out, consumers in these situations are not required to wait for the yearly Open Enrollment Period and but should act quickly as there is a 2-month window for special enrollment.
“Michiganders who lose employer-based health insurance may have options to continue or replace their coverage,” Anita G. Fox, director of the Department of Insurance and Financial Services (DIFS), said in supplied material. “If consumers have questions about enrolling, DIFS is available to assist.”
Consumers have 60 days after losing essential health coverage, such as through a job loss, or experienced a change in income to take advantage of a Special Enrollment Period. To determine eligibility, consumers should visit healthcare.gov.
Depending on income and their situation, consumers may qualify for cost sharing reductions, premium tax credits, coverage for their children (CHIP), or Medicaid. Consumers can contact DIFS toll free at 877-999-6442, or or email at DIFS-HICAP@michigan.gov, for assistance.
If you are suffering from urgent bowel movements, frequent diarrhea and abdominal pain, you may be a victim of inflammatory bowel disease.
But all is not doom and gloom.
With the right treatment plan, most patients can limit their symptoms and complications, allowing them to live full and active lives, said Andrew Shreiner, MD, PhD, a Spectrum Health Medical Group gastroenterologist.
Dr. Shreiner, who presented an IBD program recently at a digestive disease conference, sat down with Spectrum Health Beat to discuss what patients need to know about the disease.
1. What are the symptoms of inflammatory bowel disease?
Symptoms of IBD are often related to inflammation in the digestive tract, including frequent diarrhea, blood in the stool, urgency with bowel movements and abdominal pain. Generalized symptoms such as fatigue and weight loss are common. Symptoms related to complications of IBD, including infection or intestinal blockage, are less frequent and include abdominal pain, fever, bloating, nausea and vomiting. Occasionally, symptoms may develop from IBD affecting other body areas, such as skin, joints or eyes.
2. What are the types of IBD?
The main types are ulcerative colitis and Crohn’s disease. Ulcerative colitis affects the colon and often causes bloody diarrhea with urgency. Crohn’s disease can affect any part of the digestive tract, so symptoms are variable but often include abdominal pain, diarrhea, fatigue and weight loss.
3. What causes IBD?
We don’t know what causes IBD, exactly. It is clear that inherited genetic factors are one component, but environmental factors play a large part in the development of IBD, too. Many of the possible environmental factors are thought to be the result of modernized living, such as antibiotic use, exposure or lack thereof to microbes and changes in diet.
4. How do you diagnose it?
In individuals with symptoms that are worrisome for IBD, and not explained by another cause (such as intestinal infection), ulcerative colitis is generally diagnosed with colonoscopy and tissue biopsy, and Crohn’s disease is often diagnosed with a combination of colonoscopy and an imaging test, such as a CT scan.
5. How can IBD affect my daily life?
When IBD is active, it can have a significant impact on daily life. Frequent diarrhea, abdominal pain and fatigue can really limit an individual’s ability to maintain a normal routine. Sometimes, individuals are admitted to the hospital with severe symptoms. When IBD is well-treated and inactive, individuals can function without any significant impairments related to IBD.
6. Is there any preventive care?
Individuals with IBD—particularly those on medications to suppress the immune system—are at increased risk for a number of health problems. Preventive care is important to decrease the risk for developing these health problems. This includes vaccinations to prevent infections, sun protection to prevent skin cancer, routine check-ups to prevent osteoporosis, and a number of other preventive measures.
7. Are there any medications that can help?
Yes, there is a growing list of medications that help treat IBD. The goal of treatment is to induce and then maintain remission from inflammation, so medications work to suppress the inappropriate immune activity that promotes IBD. Various medications differ in the level of potency, so there are various options to treat IBD ranging from mild to severe.
8. How much does diet/lifestyle affect IBD?
We generally recommend a healthy diet and active lifestyle, in addition to not smoking tobacco, to promote overall health. These measures can lessen the symptom burden in IBD and they are an important component of managing the disease. It is important to note that diet and lifestyle habits are not adequate therapies by themselves to treat IBD in the vast majority of individuals.
9. Can surgery help?
There is a role for surgery in the treatment of both ulcerative colitis and Crohn’s disease. In general, surgery is used as the last option for active disease or disease-related complications that cannot be adequately treated with medical therapy or less invasive procedures.
10. Can it ever be cured?
At present, IBD cannot be cured. However, it can be managed in most cases to limit symptoms and complications and to allow individuals to lead full and active lives.
In a videotaped message to the West Michigan community, Dr. Peter Hahn, President and CEO of Metro Health – University of Michigan Health, describes the fight against COVID-19 as the defining challenge of our time, one that offers everyone an opportunity to contribute.
Drawing from his experience as an ICU physician and as a healthcare leader, Dr. Hahn notes that the greatest minds in medicine, science, engineering and manufacturing are racing to find vaccines, treatments and innovative solutions.
These experts need time and that is why it is critical for everyone to practice social distancing and other precautions to limit the spread of the coronavirus. These actions buy precious time. Everyone has a role to play and every step we take here in West Michigan unites us to the global cause.
“The finest medical minds in our community and across the nation are working together on our behalf to develop vaccines and treatments,” Dr. Hahn says. “Brave and tireless healthcareworkers are being joined by an army of civic-minded people from all walks of life – people likeyou, resolved to do their part.”
Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report.
The age-adjusted death rate for the married declined by 7% between 2010 and 2017, according to a new study from the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention.
“Not only is the rate for married lower, but it’s declining more than any other group,” said lead author Sally Curtin, an NCHS statistician.
Statistically, death rate is the annual number of deaths for every 100,000 people. It’s adjusted so that a 26-year-old and an 80-year-old married or widowed or divorced are on equal footing.
The new study reported that the death rate for never-marrieds declined only 2%, while that for divorced people hasn’t changed at all.
Worst off were the widowed, for whom the death rate rose 6%. They have the highest death rate of all the categories, researchers said.
Married men in 2017 had an age-adjusted death rate of 943 per 100,000, compared to 2,239 for widowers.
The death rate was 1,735 per 100,000 for lifelong bachelors and 1,773 for divorced men.
Married women had a death rate of 569 per 100,000, two-and-a-half times lower than the 1,482 rate for widows. The death rate was 1,096 for divorcees and 1,166 for never-married women.
Part of the marriage benefit could be explained by the fact that people in good health are more likely to marry, said Katherine Ornstein, an associate professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York City.
Once you’re in a marriage, there are a host of tangible and intangible benefits that give you a health advantage, experts said.
Married people are more likely to have health insurance, Ornstein said, and therefore, have better access to health care.
Being married also means you have someone looking out for you and reinforcing healthy behaviors, said Michael Rendall, director of the Maryland Population Research Center at the University of Maryland.
“Having somebody there who’s your spouse will tend to promote positive health behaviors—going to the doctor, eating better, getting screened,” he said.
This is particularly true of men, who previous studies have shown derive more health benefits from marriage than women.
“Men tend to have fewer skills than women in terms of looking after themselves,” Rendall said.
Finally, the companionship of marriage staves off health problems associated with loneliness and isolation, Ornstein said.
“Social support and the social engagement that comes with being married is a huge benefit for mental health and physical health,” she said.
All these benefits also explain why widowed people tend to do so badly after the death of their spouse, Ornstein said.
Widows and widowers have to deal with heartache, loneliness and financial stress, she said. They no longer have a partner looking after them, so they are more likely to neglect their health.
The study found some gender differences in trends.
While the death rate for married men and women declined by the same 7%, women’s overall death rate was much lower.
But the death rates among men in all other marital categories remained essentially the same between 2010 and 2017, researchers found.
On the other hand, the death rate for widowed women rose 5%, while the rate for never-married women declined by 3% and remained stable for divorced women.
In addition to it tutoring program, Streams of Hope offers a variety of programs to their community including a food pantry, after-school activities for middle and high school students, a community garden, and health & wellness programs. (Supplied)
The Streams of Hope community center in Kentwood has received a $25,000 grant from HarperCollins Christian Publishing to support the center’s elementary student tutoring program.
Since the tutoring program begin in 2010, it has steadily grown to provide more than 100 hours of free tutoring each week by 10 certified teachers to 80 students, according to the center.
Kurtis Kaechele (Supplied)
“It’s a joy and a privilege to have HarperCollins Christian Publishing come alongside this tutoring initiative once again,” Kurtis Kaechele, Streams of Hope executive director, said in supplied material. “They have been a wonderful partner over the past six years, and their support empowers the students in this neighborhood to overcome barriers and succeed in school.”
During the COVID-19 stay-at-home restrictions, Streams of Hope has sent virtual tutoring resources to their students and provided printed versions to families that utilize the center’s food center drive-thru supplemental grocery system.
The combined population of three public elementary schools, each less than half a mile from the center, located at 280 60th St, SE, is over 90-percent eligible for federal assistance, according to Streams of Hope.
“Educational success is a significant factor for reducing poverty, and our prayer is that by impacting students we would see our neighborhood transformed for the better,” Kaechele said. “In 2018, 91 percent of students being tutored in reading achieved one grade level or more of growth. During the same period, 84 percent of math students raised their assessment scores.”
Kentwood’s Streams of Hope ministry serves children and families in several ways. (Supplied)
In addition to tutoring, Streams of Hope offers a variety of programs to their community including a food pantry, after-school activities for middle and high school students, a community garden, and health & wellness programs. It also serves as a campus for SpringGR entrepreneurial training.
The HarperCollins grant will also support the center’s summer soccer and reading camp in addition to their Nutrition, Education & Wellness program for diabetic clients.
“Year after year, HarperCollins Christian Publishing continues to be in awe of what Streams of Hope can accomplish for the Kentwood community, and greater Grand Rapids,” Casey Harrell, senior director of corporate communications at HarperCollins Christian Publishing, said in supplied material. “Not only have we built a relationship through monetary investment, but with their leadership, staff, and the children involved in their tutoring program.”
Streams of Hope is a community-based ministry in the Townline neighborhood of Kentwood that “exists to demonstrate God’s love and foster sustainable change through services that build relationships, meet family needs, and promote a healthier community,” according to the group. Its programs focus on creating healthier schools, neighborhoods, and families by utilizing local resources.
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly. Following are links to State of Michigan releases from April 3-4 — with a little emphasis given by our staff on what we found interesting.
State takes action to protect quarantined workers rights
Governor Gretchen Whitmer last week signed an executive order prohibiting all employers from “discharging, disciplining, or otherwise retaliating against an employee for staying home from work if they or one of their close contacts tests positive for COVID-19 or has symptoms of the disease,” the order states.
“People who are prioritizing the health and safety of their families, neighbors, and loved ones during this crisis should not be punished by their workplace,” Gov. Whitmer said. “Staying home and staying safe is one of the most important things we can do to mitigate the spread of COVID-19 in Michigan, and this executive order will ensure more people can do so without facing discrimination from their workplace.”
Most state parks are open, but there are restrictions
A vast majority of State of Michigan parks and recreation areas, state-managed trails and boating access sites remain open to provide local opportunities to get outdoors, but most locations have modified services or closed amenities. And the situation could change if there are abuses of social distancing and crowd avoidance requirements.
Recently, according to a state press release, Tippy Dam Recreation Area in Manistee County was closed until further notice due to high numbers of visitors, lack of improper social distancing and people traveling long distances to reach the park.
“In order to continue to keep state parks and trails open, we expect everyone to follow effective social distancing practices, to not litter and not travel long distances to enjoy the outdoors,” Ron Olson, chief of the DNR Parks and Recreation Division, said in supplied material. “If concerns continue to build, the DNR will have to look at closing or further limiting access to our state-designated trails, state parks, boating access sites and other outdoor locations.”
Migraines might be a mystery for many, yet sufferers have more tools and knowledge available to them today to combat the debilitating headaches. (Courtesy Spectrum Health Beat)
Migraines affect more than 39 million Americans, and about 4 million of them suffer from the chronic form of the disease of 15 or more migraine days a month.
Those who suffer from these debilitating headaches frequently encounter difficulty in getting appropriate treatment when they seek help. The reason? Misunderstanding and the unfortunate fact there is no concrete test for migraines.
To clear up some of the misconceptions, I’ve compiled a short myths quiz so you can test your own knowledge and challenge those around you to do the same.
Myth 1: My headache is not a migraine because I do not have an aura.
Most people with migraines do not experience aura with their headaches. An aura is a sensory disturbance caused by changes in electrical activity in the brain that can precede migraines and is most commonly visual in nature (flashing lights, zig-zag lines) but can also involve numbness, changes in speech or other symptoms. Only about 30 percent of people with migraines experience an aura.
Myth 2: There really is not much I can do to prevent a migraine.
A healthy lifestyle is important in migraine prevention. Adequate exercise and avoidance of tobacco and highly processed foods often goes a long way toward fewer migraines. Sleep is another common factor. Improving your migraine pattern is difficult when you have poor quality or insufficient sleep.
Myth 3: My headache is a tension type headache.
Remember Myth 1. Most people do not get an aura. The International Headache Society has released diagnostic guidelines on migraines that are based on things like duration, severity and associated symptoms. Headaches that are severe enough to discuss with your doctor and also involve nausea or light and sound sensitivity are usually migraines. However, it’s always important to seek medical advice to rule out other causes of your symptoms.
Myth 4: Medications don’t work to prevent my migraines.
There are a lot of reasons acute and preventive medications fail for any given person. Preventive agents (things taken every day with a goal to eventually decrease frequency of migraines) typically take months to be effective once you are on an adequate dose. Giving up on a medication too soon or before an effective dosage has been determined by your physician dooms the attempt. Maintaining open and consistent communication with your doctor is important. Also, remember to focus on the lifestyle factors mentioned in Myth 2.
Myth 5: Despite my nausea, if I keep my pill down it may really help my migraine.
Let’s talk about why acute medications (those taken at the start of a headache to get more immediate resolution of pain) fail. If you are nauseated when you take a pill, you aren’t likely to see results quickly. During migraines (especially when nausea is prominent) the gastrointestinal system slows. That pill has to not only make it to your stomach, but also move to the intestines to be absorbed. If you’re just barely able to keep it down, then it’s unlikely to provide much benefit. You might want to explore other options such as intranasal sprays, injectable therapies or suppositories. They tend to be a lot more effective when nausea is present.
Myth 6: It’s just a low-grade migraine. I shouldn’t take anything for it until it gets severe.
Imagine trying to put out a campfire with a bucket of water. Now imagine trying to put it out with that same bucket of water after you’ve let the fire significantly spread. Which scenario is likely to work? Clearly, dampening the fire before it gets out of control is more likely to extinguish it. Migraines work the same way. The earlier you take the medication once you start experiencing pain, the more likely you are to successfully stop the migraine before it gets out of control.
Myth 7: I can take an acute medication every day for my migraine.
Studies have shown that acute medications used for migraines can actually increase the frequency of migraines if taken too frequently. Typically, this happens after two to three days per week of acute medication use. This is akin to daily coffee drinkers waking up one morning with a headache because they slept in and missed their morning cup. The same thing happens with acute medication for migraines, but with even fewer days of use. If you are feeling the need to use your acute migraine medications too frequently, then it’s time to talk to your doctor about preventive measures.
Today, more Americans are living longer, meaning that more couples are going through the aging process together. If you and your spouse are considering options for assisted living, here are a few areas to research while planning.
Does the community meet our needs as a couple?
Not all assisted living communities are prepared to support a couple’s needs. In the past, the vast majority of people living in senior communities were single individuals, so it’s necessary to find out how each community has adapted to serving couples. For instance, some facilities offer shared rooms or suites, whereas other living situations might require couples with different medical conditions to live in different wings. Consider your dynamic as a couple and decide what living arrangement is a priority for you.
Does the community meet our needs as individuals?
Often, one partner is less healthy than the other or needs more involved medical care. Perhaps one spouse needs constant help with daily tasks, while the other is able-bodied and interested in an active lifestyle. It’s imperative to find out how the community is suited to these needs. Does the social life of the community appeal to both of you as individuals? Is the more active partner comfortable with leaving their spouse in the care of the medical staff?
Also, look ahead a few years and find out how any future health developments will be handled. You will want to be aware of possible adjustments ahead of time, such as the cost of outside services or requirements for changing facilities. In light of your different medical conditions, consider how the community’s policies may impact you and your spouse. Make educated plans for eventualities such as moving into separate facilities when one partner’s medical conditions change.
What are our financial options?
Assisted living can be expensive, so it’s best to make plans as early as possible. Research which type of assisted living will be best for you and your spouse: continuing care retirement communities offer many phases of senior living in one location, family care homes have a small number of residents in a home setting, and skilled nursing facilities offer specialized care options. Depending on which arrangement you choose, you may have the possibility of tiered pricing packages designed to reflect the differing types of care provided for each person.
Here are three tips to making the transition as a couple a little easier:
Make a downsizing plan. Most living arrangements will be smaller than the homes many couples own together
Prepare to make the new home as welcoming as possible! Creating a comfortable and functional space, including familiar household items, will help ease the transition.
Understand the community’s intimacy policies. Take the time to make arrangements with the community, particularly if one or both partners require memory care or if medical treatment compromises privacy. Maintaining intimacy as a couple is essential, no matter what our age.
Talk to each other about your social plans. If your significant other wants to live in a community with a lot of social activity and you don’t, it’s important to communicate how you will accommodate each of your needs without conflict.
Keep these ideas in mind as you and your partner approach your transition to the next stage of life. While the move to assisted living is a big step, having a plan in place will help everything go smoothly and prevent the need to make huge decisions during a crisis. Keep your needs in mind, both as a couple and as individuals with unique medical needs and social interests. With a plan in place for approaching this critical phase, the transition to assisted living can be an excellent step forward in a couple’s journey together.
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us all a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life. What advice would you give to the other WKTV community members, and the public at large?
Riley Zoet, volunteer cameraperson and sports intern
“Things around here are pretty boring for the most part. I’m certainly jealous of people who live with friends or significant others right now as I have been stuck in the house alone. I’ve made more FaceTime and phone calls these past couple weeks than I have in a long time.
Riley Zoet.
“Like many others, I am laid off from work, which initially was a welcome break from what was becoming an exhausting stretch for me, but now I’d beg for a chance to go back. Even more, however, I miss working with the WKTV crew. I was excited for the Gold Gloves boxing tournament and the other upcoming projects for the station.
“I felt like my life was on a good path before all of this, so the stop in momentum has certainly been taxing. Even things like writing and studying film are becoming difficult during this period of stagnation.”
And his words of wisdom:
“Regardless, I hope everyone is doing well, staying healthy and trying to stay sane. We’ll get through this as individuals, as a country and as a planet. Survival is one of humanity’s defining traits.”
Thank you Riley, for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with our volunteer community? Visit https://wktv.org.
“The art of medicine consists of amusing the patient while nature cures the disease.”
Voltaire
Meijer Gardens horticulturist Laura Worth leads a virtual tour of the back greenhouses at the Gardens. (Meijer Gardens)
Let’s meet at The Gardens when all this is over
Can’t wait for working in the garden? Meijer Gardens works the year around. Take a tour with horticulturist Laura Worth as she leads a tour of the back greenhouses, where the horticulture team stores and grows many of the plants that make Meijer Gardens beautiful. Go here for the video.
National Museum of Natural History. (Supplied)
Look at the tusks on that elephant!
One of the world’s most visited museums for good reason, the National Museum of Natural History branch of the Smithsonian is magic at keeping kids of all ages entertained and learning. Go here for the virtual tour.
“All the Small Things” video remix 2020 by MDs vs COVID (YouTube) 2020
A little music, just for the fun of it …
In late March, a group of students at Harvard Medical School created “FutureMDs vs. COVID” and, as young people are want to do, created a video with an update of Blink 182’s “All The Small Things”. A little silly, a little good advice, a little heart. Go here for the music video.
Fun fact(s):
Winning at Go Fish
Playing a lot of card games with your kids? Tired of letting them win or, worse, them accidentally winning? Here is how to reach your kids how to beat you at Go Fish. Winning at Go Fish.
Kent County Health Department’s Guiding Light building has 24 private rooms and a bunk area able to serve as an isolation facility for homeless persons. (Kent County Health Department)
Following last week’s action by homeless community advocate Guiding Light Works to temporarily turn over the keys to its facility at 255 S. Division in Grand Rapids to the Kent County Health Department, the health department announced today that it was ready to start accepting and isolating homeless persons.
In an afternoon announcement Friday, March 3, the Health Department confirmed completion of its work to prepare the facility as an isolation center for those experiencing homelessness who have tested positive for COVID-19 or are awaiting test results. The facility today began accepting patients who are referred from community hospitals.
“Guiding Light has always been a valued partner, but now more than ever, we appreciate their collaboration, sacrifice, and generosity,” Dr. Adam London, Kent County Health Department Director, said in supplied material. “Our goal is to provide a safe place for people who are experiencing homelessness to recover from the coronavirus and to minimize the transmission of the virus.”
The facility has 24 private rooms, a bunk area, six bathrooms, and a full-service kitchen that can accommodate up to 60 individuals when fully staffed.
“Our staff has done a tremendous job transitioning this facility into an isolation center,” London said. “They have worked tirelessly to assess the medical and operational needs to ensure individuals using this facility are well cared for during their recovery.”
A sign on the door of the Kent County Health Department’s Guiding Light designed to serve as an isolation facility for homeless persons. (Kent County Health Department)
The development of this facility would not have been possible without the partnership of the City of Grand Rapids and the non-profit community, as well as the generosity of Amway Corporation and Meijer Inc. who donated household and hygiene items, according to the health department statement.
“This is a very strategic and important public health intervention which will save lives,” London said.
Guiding Light’s offering use the building was key to the effort.
“As we have watched the spread of COVID-19 through our community, we have been increasingly alarmed to realize there was no announced coordinated plan to care for the men and women struggling with addiction, mental health issues and homelessness in the Heartside community,” Stuart Ray, Guiding Light executive director, said in supplied material announcing the use agreement last week.
“So Guiding Light stepped up, much as we have done every day for the past 90 years of caring for the most vulnerable in our society. We felt it was our God-given responsibility to step forward to make available a safe, clean and secure isolation space in the event of an outbreak of COVID-19 in our Heartside community. Without access to proper sanitation or the ability to physically distance, an outbreak in Heartside would ravage this group of souls.”
Guiding Light is maintaining its rescue, recovery, and re-engagement programs at its Iron House facility.
For more information on Guiding Light Works visit their website at guidinglightworks.org.
The digestive system is a pretty complex set of organs. When something goes wrong, you usually know about it soon thereafter. Here’s how to tell whether it’s something serious. (Courtesy Spectrum Health Beat)
From top to bottom, digestion is a pretty complicated process. And many digestive disorders can occur at almost any point along the journey from mouth to… well, you know.
Spectrum Health Medical Group gastroenterologist Ben Kieff, MD, shares the seven most common conditions and what to do about them.
The symptoms of many of these digestive diseases resemble each other, as well as other medical conditions or problems, Dr. Kieff noted. When in doubt, it’s always best to consult your doctor for a proper diagnosis.
1. Constipation is the most common digestion-related complaint.
Symptoms: Uncomfortable or infrequent bowel movements.
Try this: Add fiber in your diet (think “an apple a day”), drink more fluids (go for eight glasses of water a day) and get more exercise (walk around the block).
When to get help: If constipation doesn’t go away, or if it seems to come out of nowhere, or if you’re in pain.
2. Lactose intolerance upsets the stomachs of up to 50 million Americans.
Symptoms: Nausea, cramps, bloating, abdominal pain, gas or diarrhea after consuming dairy products such as milk, cheese and ice cream. This is caused by the lack of an enzyme you need to digest the sugar in dairy products.
Try this: Limit dairy products and try lactase, an over-the counter pill to replace the missing enzyme.
When to get help: Now. Symptoms of lactose intolerance may resemble other medical conditions or problems.
3. Reflux (GERD or gastroesophageal reflux disease) irritates 14 percent of the population.
Symptoms: Heartburn (acid indigestion), and in some cases, a dry cough, asthma symptoms and trouble swallowing. This happens when gastric acid flows from the stomach into the esophagus.
Try this: Avoid foods that trigger your symptoms, don’t eat just before bedtime, take antacids and other medications aimed at reducing stomach acid. And if you smoke, quit.
When to get help: If problems persist and diet and lifestyle changes don’t do the trick. Over time, GERD can damage your esophagus and can even lead to esophageal cancer.
4. Celiac disease (gluten intolerance) is gut-wrenching for one in 133 people.
Symptoms: Chronic diarrhea, weight loss, abdominal pain and gas, pale foul-smelling stool, anemia and more.
Try this: A gluten-free diet is a must. Gluten is found in wheat, rye, barley and oats. This may require a major change in your eating habits.
When to get help: Now. Symptoms of celiac disease are similar to those of other digestive diseases and intestinal infections.
5. Inflammatory bowel diseases (like Crohn’s disease or ulcerative colitis) attack 25 to 45 million people.
Symptoms: Diarrhea (sometimes bloody), abdominal pain, weight loss, fatigue and more. Bowel disease may start if your immune system attacks your gastrointestinal tract.
Try this: There’s no one-size-fits-all solution, but it may help to stop smoking, drink more fluids, exercise and experiment to see what foods you can eat safely. Smaller meals may help, too.
When to get help: Now. Find a doctor who won’t dismiss your symptoms and is willing to experiment with you for the best solution.
6. Gallstones are diagnosed one million times a year.
Symptoms: You could have gallstones without symptoms. If they grow larger or obstruct bile ducts, however, you may have a “gallstone attack” with pain, nausea and vomiting after a fatty meal, or at night.
Try this: If you’re diagnosed with gallstones during an ultrasound test, but you don’t have symptoms, take a wait-and-see approach before jumping into surgery.
When to get help: Immediately if you experience pain lasting more than five hours or sweating, chills, low-grade fever, yellowish skin or eyes and clay-colored stools.
7. Diverticular disease will pop up in one out of two seniors.
Symptoms: Cramps, bloating or constipation caused by inflammation of diverticula (small pouches) that bulge outward through the wall of the colon.
Try this: There may be a link to diet, so make sure yours includes 20 to 35 grams of fiber each day by eating whole grain foods, fruits, veggies and beans.
When to get help: Immediately if you experience pain on the left, lower abdomen, fever, nausea, vomiting, chills and cramping, as the diverticula may be infected.
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly. Following are links to State of Michigan releases from Thursday, April 2 — with a little emphasis given by our staff on what we found interesting.
https://www.wktvjournal.org/after-gov-whitmer-cancels-in-school-education-kent-isd-and-local-schools-exploring-options/For a special WKTV story on Gov. Gretchen Whitmer April 2 Executive Order 2020-35, which orders all K-12 school buildings to close for the remainder of the school year, follow this link.
Heath Department sets fines, other actions to enforce COVID-19 actions
In the wake of Thursday, April 2, reports that Michigan had recorded more than 10,000 cases of COVID-19 — with 417 deaths — the Michigan Department of Health and Human Services (MDHHS) issued an Emergency Order setting a civil penalty of up to $1,000 and a process for referral to licensing agencies for violations of Executive Orders 2020-11, 2020-20 and 2020-21. Criminal penalties for violation will remain an option for prosecutors.
“A person can have coronavirus without knowing it,” Robert Gordon, MDHHS director, said in the release. “They can spread the disease to others who can spread it to others. The only way to stop the spread is social distancing. A civil penalty and potential licensing actions send a strong message to Michiganders that social distancing is essential to saving lives.”
Governor Gretchen Whitmer today signed Executive Order 2020-35, which orders all K-12 school buildings to close for the remainder of the school year but urges the continuation of education through remote learning.
Gov. Whitmer’s Executive Order 2020-35, issued Thursday, April 2, also guarantees school staff and teachers will be paid for the remainder of the school year, allows the sue of public school facilities to be used by public school employees and contractors for the “purposes of facilitating learning at a distance”, and assures that 2020 seniors will graduate this year.
As far as school-based standardized tests, the governor’s statement said that those previously scheduled for the remainder of the school year, including the M-STEP and the SAT, will be canceled. There will be a date in October for rising high school seniors to take the SAT and for other high school students to take the PSAT.
It also states that guidelines for “remote learning” for the remainder of the 2019020 school year will be issued, Friday, April 3.
While Wyoming and Kentwood school districts are looking to what those guidelines may be and how they may handle remote learning, the Kent ISD issued a statement detailing their actions.
“The Governor asked each school district and its staff provide instructional materials and opportunities for students to continue their education during this crisis,” Ron Caniff, superintendent of Kent ISD, said in a supplied statement following the governor’s order. “We are working with our schools, their superintendents and staff to respond to the governor’s request as quickly as possible.
“Our team is reviewing instructional plans from states across the country to create the best possible experience for students and their families, who will be essential in helping their children learn during this difficult time. Local districts are doing the same and have been actively designing plans since the school closure went into effect.”
Kent ISD school districts are working together to develop distance learning programming for all students, according to the Kent ISD statement. Some will be served online, while others will receive packets of educational materials delivered much as food is being provided for students who qualify for free and reduced-price meals while schools are closed.
“While all of the details have yet to be worked out, parents should check their district websites and wait for communication from their individual school district to learn the details for their students,” according to the statement.
Districts have also een working to verify students’ ability to access the internet and to marshal the technology necessary to reach as many students as possible, Caniff said.
During this crisis, many of the necessary elements – internet hotspots and inexpensive laptop computers – are in short supply as employees in all fields work from home. To help member districts, Caniff said the Kent ISD this week purchased 1,000 Chromebooks “and will continue to monitor district needs and resources available to ensure schools can reach all students to the extent possible.”
Governor continues action to blunt virus spread
Gov. Whitmer said the decision was forced by the current need to extend COVIF-19 restrictions into June, which she has called for legislative leaders to approve quickly.
Gov. Gretchen Whitmer speaks during a 2019 event. (Air National Guard).
“For the sake of our students, their families, and the more than 100,000 teachers and staff in our state, I have made the difficult decision to close our school facilities for the remainder of the school year,” Gov. Whitmer said in a statement accompanying her executive order. “As a parent, I understand the challenge closing schools creates for parents and guardians across the state, which is why we are setting guidelines for schools to continue remote learning and ensuring parents have resources to continue their children’s education from the safety of their homes.”
The Michigan Association of Intermediate School Administrators and the Michigan Council of Charter School Authorizers will develop “a Continuity of Learning Plan template application for schools to utilize in order to create their localized plan,” according to the announcement of the governor’s action.
“District plans will need to detail how districts will provide opportunities for students to learn remotely and how schools will manage and monitor their progress,” the statement continues. “It will also provide information on how parents and guardians can learn more about the local plan. Each district must have its plan approved by their regional Intermediate school district (ISD) before being implemented. Public school academies must have their plans approved by their authorizer.”
Districts can also partner with one another to create joint plans.
“There is no video chat or homework packet that can replace the value of a highly trained, experienced teacher working with students in a classroom,” Gov. Whitmer said. “But we must continue to provide equitable educational opportunities for students during this public health crisis.”
If the plan relies on some online instruction, the district should ensure every student who needs it has access to an appropriate device with an ability to connect to the internet. “Students and families will not be penalized if they are unable to participate in their alternate learning plan,” the announcement states.
Governor’s action also allows other public school action
Gov. Whitmer also announced that schools should continue to provide mental health care services for students “to the extent possible,” and should be ready and willing to help efforts to establish disaster relief childcare centers. School districts will also continue to provide meals for families who need them during the COVID-19 crisis.
The Godfrey-Lee Public Schools and Godwin Heights Public Schools systems, and other local school districts, have already been providing meals to students during the school closures.
Also, if any schools have unused personal protective equipment, cleaning supplies or other materials, they are allowed and encouraged to donate them to organizations that could put them to use.
Additionally, school districts will have the flexibility to adopt a balanced calendar for the 2019-2020 school year and/or to begin the 2020-2021 school year before Labor Day without having to seek additional approval. Student teachers will still be able to get a temporary certification and current teachers will still be able to get their certifications renewed, even if they can’t meet all the requirements due to COVID-19.
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly with COVID-19 related news. Following are links to State of Michigan releases from Wednesday, April 1 — with a little emphasis given by our staff on what we found interesting.
Despite rumors, medical professionals are allowed to cross into U.S.
U.S. Customs and Border Protection, along with numerous other law enforcement agencies throughout the state of Michigan, are reporting that they are getting calls from concerned travelers that the border is shut down to medical professionals.
“These rumors that are currently circulating are false,” a state press release states. “The border remains open to all essential travel which includes medical professionals who are vital during these difficult times.”
Michigan National Guard on the job, helping FEMA in Detroit
Approximately 20 members of the Michigan National Guard assisted the Federal Emergency Management Agency (FEMA) with logistics support to establish a Federal Medical Station in Detroit this week.
“The Michigan National Guard stands ready to support Detroit in its fight against COVID-19,” Maj. Gen. Paul Rogers, Adjutant General and Director of the Michigan Department of Military and Veterans Affairs, said in the release.
Given their notoriously high salt content, packaged snacks may be one of the biggest culprits in your struggles with bloating and gas. (Courtesy Spectrum Health Beat)
If you often feel bloated after a meal, don’t be too quick to blame high-fiber foods. The real culprit might surprise you.
Your gut may be rebelling because you’re eating too much salt, a new study suggests.
“Sodium reduction is an important dietary intervention to reduce bloating symptoms and could be used to enhance compliance with healthful high-fiber diets,” said study researcher Noel Mueller, an assistant professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore.
He and his research colleagues looked at data from a large clinical trial conducted in the late 1990s known as Dietary Approaches to Stop Hypertension-Sodium, or DASH-Sodium for short.
Their conclusion: Consuming a lot of salt increases bloating, as does a healthy, high-fiber diet.
Although it’s not clear exactly how salt contributes, Mueller suspects fluid retention may be the key.
Eating more salt can promote water retention and make digestion less efficient, which can lead to gas and bloating, he said.
Studies in mice have shown that dietary salt can alter the makeup of gut bacteria. And that, in turn, can affect gas production in the colon, Mueller said.
“Our study suggests that selecting foods with lower sodium content, such as those that are not ultra-processed, may help relieve bloating in some people,” he said.
Bloating affects as many as a third of Americans, including more than 90% of those with irritable bowel syndrome. It’s a painful buildup of excess gas created as gut bacteria break down fiber during digestion.
For the current study, the researchers used findings from a 1998-1999 trial.
In that trial, the DASH diet—one low in fat and high in fiber, fruits, nuts and veggies—was compared with a low-fiber eating regimen. The trial’s goal was to learn how salt and other factors affected high blood pressure.
The new review found that about 41% on the high-fiber diet reported bloating and men had a bigger problem with it than women. And diets high in salt increased the odds of bloating by 27%.
“We found that in both diets, reducing sodium intake reduced bloating symptoms,” Mueller said.
The upshot is that reducing sodium can be an effective way to prevent gas—and may help people maintain a healthy, high-fiber eating regimen.
Many things can cause bloating—lactose intolerance, celiac disease, small intestinal bacterial overgrowth, infection or other conditions, said Samantha Heller, a senior clinical nutritionist at New York University Langone Health.
“If someone is experiencing gastrointestinal symptoms such as bloating on an ongoing basis, they should see their health care practitioner to see if the cause can be pinned down,” said Heller, who wasn’t involved with the study. “This way they will know how to manage the issue.”
Occasional bloating is not uncommon, she added.
To help you avoid excess gas and bloating, Heller offered these tips:
Increase physical activity.
Limit highly processed foods, such as fast food, frozen meals, junk food and fried food.
Increase your fluid intake and make peppermint tea part of it. Avoid carbonated beverages.
Eat more foods that are rich in fiber, such as vegetables, legumes and whole grains. Increase these slowly and in small portions and be sure to increase your fluid intake at the same time.
Have smaller meals.
The report was published in the American Journal of Gastroenterology.
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life? What advice would you give to the other WKTV community members, and the public at large?
Cory Dalton, high school sports announcer and sports show host
Cory Dalton on the set of WKTV Journal Sports Connection. (WKTV)
“My job has not changed much as I am fortunate to still be working at this time. Just taking some extra precautions with social distancing, sanitizing, which I did a lot anyway. I’m spending my time just focusing on my family, my wife and two kids. We have been playing games, watching movies and conversing to past the time … also doing little projects together, which is always fun.”
And his words of wisdom:
“My advice to everyone during this time is to understand that this is real serious. This is a big deal. There are people actually dying behind this virus. Protect yourself. Sanitize your hands … stay home … only go out if it’s absolutely necessary. You don’t know if you are carrying this virus or not. This will past. Be patient and we will get back to normal living.”
Thank you Cory, for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with our volunteer community? Visit https://wktv.org.
Serita’s Black Rose comes to local stages in two styles — a big, brassy full band fronted by Serita Crowley and an acoustic duo when her beautiful voice really fills the sound-space. Both are perfect in their place, but there is no denying Crowley’s beautiful, soulful voice was made to be heard clearly.
WKTV caught up with Serita’s Black Rose, the stripped down version with only Crowley accompanied by Jon Hayes on guitar, on Feb. 20 of this year as part of our coverage of the City of Kentwood Winter Concert Series. And she did not disappoint.
If you’re feeling a little cooped-up by the COVID-19 restrictions — and who isn’t? — and longing for a community concert featuring local talent, catch Serita’s Black Rose’s concert on demand here as part of WKTV’s “From Your Couch” concert series.
Crowley proudly calls herself a “Funkateer”, and her big band does bring a “raucous mix of funk, rock, neo-soul and Americana,” she states on her website. But “as an acoustic duo, they play much of the timeless ‘feel good music’ from the 60’s and 70’s.”
We couldn’t agree more, as evidenced by the set WKTV has available.
Maybe it was just the crowd at Kentwood’s library, but she leaned heavily on her classic soft rock catalogue — Cat Stevens “Wild World”, for example — which does fit her “duo acoustic” voice perfectly.
Serita Crowley (WKTV)
But when she breaks out her harmonica and a little growl — on songs like the classic “Johnny b Goode” and The Doobie Brothers’ “Long Train Running (Without Love)” — things really get moving. And near the end of the set, she really shines on a great cover of one of my all-time favorites, the Steve Winwood (with Blind Faith) classic “Can’t Find My Way Home” … Oh, ya. It’s worth the wait.
For a great interview with Crowley and taste of her big band sound, check out a 2018 YouTube video created by Tracy Evans and Founders Brewery as part of a series called Founders Presents.
If your looking for more great “From Your Couch” concerts, WKTV has a bunch of recent concerts covered by WKTV Community Media and available on-demand at WKTVlive.org.
The State of Michigan, like most governmental agencies, puts out press releases to media sources on a wide-range of issues almost daily. Some are important for the public to know; some are just routine governmental business. Some make the news and some do not.
We at WKTV have decided that in these times of COVID-19, of often-filtered news, we’d let the state departments say what they want to say to the pubic a little more directly. Following are links to State of Michigan releases from Tuesday, March 31 — with a little emphasis given by our staff on what we found interesting.
More than 2,000 Michigan companies hiring now
There is a lot of businesses shutting down temporary and laying off workers. But, according to the state, Michigan companies need to fill thousands of critical, immediate vacancies to support work during the COVID-19 pandemic, including those in logistics, healthcare, manufacturing and agribusiness industries.
“Michiganders are tough and hardworking, especially in times of crisis,” Gov. Gretchen Whitmer said in the release. “Tens of thousands of open jobs are available right now with more than 2,000 Michigan companies and organizations hiring to continue providing critical services.”
State denies craft store in-store operations are essential
What is essential business and what is not in these times of COVID-19 restrictions? You would probably get some argument from crafters, but Michigan’s Attorney General says craft stores are not an essential business, which allows them to be open and people to visit.
Attorney General Dana Nessel’s office on Monday sent a letter to JoAnn Fabrics indicating the business’s storefront operations should be temporarily suspended while Gov. Gretchen Whitmer’s order remains in place for non-essential businesses to close.
“I can appreciate the desire of businesses that want to remain open and provide their customers with the same products and services they have come to expect from these retailers, but there must be common sense protections in place during this global health emergency,” Nessel said in the release.
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life. What advice would you give to the other WKTV community members, and the public at large?
Bill Rinderknecht, volunteer cameraman and content contributor
“Thanks for asking about us in the midst of these life altering circumstances. Like all extroverts —and now many introverts — I’m a little stir crazy because of the stay-at-home restrictions during this COVID-19 season. However, spending time with my wife, Charlotte, has been wonderful.
Bill Rinderknecht. (WKTV)
“Also, we work from home at C Grace Productions (cgraceproductions.com) so not a lot has changed in our ‘day-job’ routine. Thankfully we have captured a lot of video, which needs to be edited so we can start providing content to WKTV. On the other hand, editing requires a lot of time sitting in front of the workstation, which requires a lot of mental gymnastics, concentration, etc. I’d frankly rather be in the field (with horses) and let someone else do the editing.
“One blessing we had was filming the Michigan Horse Expo March 6-8 in Lansing with (WKTV volunteer) Riley Zoet, just before social distancing was directed. It was a great learning and networking experience for us, and Riley proved his worth as a videographer! Speaking of teammates, I miss the regular interaction with other volunteers at sports events, concerts, and other WKTV filming opportunities.”
And his words of wisdom:
“To my teammates, fellow volunteers, now is a great time to go virtual with projects you may have initiated. If you started editing at WKTV but have no such software at home, you can download free, robust editing software called DaVinci Resolve (https://www.blackmagicdesign.com/products/davinciresolve/). Black Magic also has a $300+ version, but the free version doesn’t lack much. I already have an Adobe account and am not inclined to learn a new GUI, but testimonials I have heard speak very highly of even the free version capabilities.”
Thank you Bill (and Charlotte), for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with our volunteer community? Visit https://wktv.org.
There are several things you can do to knock out reflux before it becomes a problem. Among them is avoiding spicy foods. (Courtesy Spectrum Health Beat)
Unlike many other medical conditions, gastroesophageal reflux disease is almost completely preventable.
Most of us have suffered with the occasional bout of heartburn (also called acid indigestion). It’s that burning chest pain that begins behind the breastbone and moves up to the neck and throat. It happens when acids in the stomach back up into the esophagus and burn the lining.
“If you’re having heartburn or acid reflux more than twice a week for a few weeks, however, it could be GERD,” said Praveen Sateesh, MD, a gastroenterologist with Spectrum Health Medical Group. “GERD is a more serious and longer-lasting condition.
Over time, GERD can permanently damage the esophageal lining and lead to even more serious conditions such as Barrett’s esophagus or esophageal cancer.
“There are a number of different lifestyle modifications you can try to help calm the burn, or hopefully avoid it altogether,” Dr. Sateesh said. “But it’s not a ‘one size fits all’ approach. What works for one person may not work for someone else. Keep trying, and find what works for you.”
1. Lose weight
Obesity is the leading cause of GERD. Lose weight if you’re overweight and don’t gain weight if you’re not.
2. Avoid foods known to cause reflux
Place these foods on your ‘do not eat’ list (or at least, ‘eat in moderation’, if you’re willing to take your chances):
Fatty foods
Spicy foods
Acidic foods, like tomatoes and citrus
Mint
Chocolate
Onions
Coffee or any caffeinated beverage
Carbonated beverages
3. Eat smaller meals
Large meals fill the stomach and put pressure on the area where the stomach and esophagus join together. This pressure makes reflux more likely. Smaller, more frequent meals are better.
4. Don’t lie down after eating
Gravity normally helps keep stomach acid where it belongs: down in your stomach. So wait at least three hours before you lie down after a meal and be sure to eat early to give your stomach time to empty before bedtime.
5. Elevate the head of your bed
Stomach acid, like water, does not roll uphill. Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. Or, you can use a wedge-shaped support to elevate your head and upper chest. Don’t use extra pillows, as they only raise your head and will not help with GERD.
6. Review your medications
There are a number of medications that can affect your digestive system and increase your risk of GERD. These include:
Non-steroidal anti-inflammatory drugs
Calcium channel blockers (often used to treat high blood pressure)
Certain asthma medications, including albuterol
Anticholinergics (used to treat conditions such as seasonal allergies and glaucoma)
Bisphosphonates (used to boost bone density)
Sedatives and painkillers
Some antibiotics
Potassium
Iron tablets
If you’re taking any of these medications, talk to your doctor about switching to another drug that does not have the same effect on the upper digestive tract. Don’t, however, stop taking a prescribed medication without first consulting your doctor.
7. Stop smoking
Some studies have found that nicotine can relax the muscles that keep the esophagus closed off from the stomach and can also interfere with your saliva’s ability to clear acid out of the esophagus.
8. Cut back on alcohol
As with smoking, alcohol can cause these same muscles to relax. Alcohol can also cause the esophageal muscles to spasm.
9. Wear loose-fitting clothes
Don’t wear tight clothing or belts that can constrict your stomach. Yes, this is permission to wear yoga and sweat pants!
10. Take an antacid
Antacids neutralize stomach acid before it backs up into the esophagus.
“If, after trying the above tips, you’re still experiencing GERD, see your doctor or a gastroenterologist for further evaluation,” Dr.Sateesh said. “There are several effective medications you can take to ease the symptoms of GERD.”
While all Wyoming and Kentwood area school district leaders are in a “wait and see” mode this week awaiting an expected order from Gov. Gretchen Whitmer to cancel the remainder of the 2019-20 school year, at Godfrey-Lee Public Schools district business continues.
At a remotely attended Godfrey-Lee Board of Education meeting Monday, March 30, a brief update by Superintendent Kevin Polston on the status of the school year was followed by the approval by the board of the rebranding of the high school sports teams to become the Lee Legends.
On March 27, Governor Whitmer said in a radio interview that it was “very unlikely” students would be allowed to return to school this school year. But Polston, on Monday, March 30, said to WKTV that his school district is waiting on final word — and guidance from the state — on the details of school cancelling the remainder of the 2019-20 school year.
“By all accounts it looks like the remainder of the school year will be canceled,” Polston said to WKTV on Tuesday, March 31. “This is heart breaking news for our students, staff, and families. Our core values include community and relationships, both are predicated on interactions between individuals. Our team has been preparing for this possibility and when we receive official guidance from the Governor, we will have a plan ready for our students to continue learning during the school shutdown.”
A possible design for the Lee Legends football helmets. (Supplied)
At the Monday night meeting, however, district business continued as the board approved the months-long rebranding of the school district and its sports teams and extracurricular programs such as band. The name change from The Rebels to The Legends was known, but the images be used in a wide-range of ways was finalized. At the meeting the board was shown several possible versions of the the images.
“The Legends name will inspire the district and unify our community behind the aspirational goal to #BeLegendary,” Polston said in a March 31 supplied statement. “Students were at the heart of the decision making process, and the spirit of their artwork serves as the inspiration for the mascot design.”
Dragon and Crest in Spanish (possible design). (Supplied)
All athletic uniforms, district signage, murals, and the district’s digital footprint will represent the Godfrey-Lee Legends name beginning in August of this year 2020, according to the statement. The district also included the Spanish version of Legends, “Leyendas”, in the presentation for the potential to be used with apparel to “represent the rich Latinx cultural influence” of the district.
“We are thankful for our donors for supporting the district so that general fund dollars targeted for the classroom aren’t spent on this project,” Polston said. “In particular, we wish to thank the Grand Rapids Community Foundation, Frey Foundation, and the Native American Heritage Fund for their generous support. We look forward to full implementation in the fall with the start of the new school year, and the start of a new era in Godfrey-Lee.”
That new era will likely be the beginning of the 2020-21 school year.
On March 23, after the governor announced the “Stay Home, Stay Safe, Stay Alive” order which called for everyone in non-essential businesses and organizations to stay home through April 13. Schools such as Godfrey-Lee Public Schools promptly temporarily closed. But that temporary closure was extended and schools are awaiting expected direction to stay closed for the remainder of the current school year.
“We are working diligently to come up with a plan to meet the needs of our kids,” Gov. Whitmer said in a public statement late last week. “Anyone who is watching what is happening globally with this pandemic knows it’s probably very unlikely they’re going to get back in school before the end of this year.”
The governor said the state is working on a plan for the cancelation of the remainder of the school year.
“It’s not something you develop overnight because we’ve got an inequitable system across the state of Michigan,” Gov. Whitmer said.
Whitmer’s orders apply to all public, private and boarding school buildings in Michigan.
Local school districts, however, are staying active and engaged with their students and their communities. Godfrey-Lee schools, for example, are encouraging remote learning and making food service for students available Mondays, Wednesdays and Fridays, with meals expected to be served throughout the duration of the closure, according to an earlier statement from the school district.
At this point, according the earlier statement, a waiver has been granted by the federal government to cancel state assessments for the 2019-20 school year. But final resolution of the issues of graduation and end-of-year events such as proms are unknown.
All district personnel with the exception of food service and limited maintenance and grounds staff are working remotely for the duration of the closure.
With the March 30 meeting, the Godfrey-Lee Board of Education began hosting Board Meetings remotely but live-streamed and accessible to the community.
The State of Michigan has changed the rules for unemployment benefits to not only increase and expand benefits forWKTVworkers now unemployed by COVID-19’s economic impact but to expand benefits to self-employed and low-wage workers.
According to a March 30 statement from the state government, Gov. Gretchen Whitmer, acting as provided by the new federal CARES Act, signed an agreement between Michigan and the U.S. Dept. of Labor to implement Pandemic Unemployment Assistance and Compensation programs that grant benefits to workers who do not already qualify for state unemployment benefits.
According to the statement, workers include self-employed, 1099-independent contractors, gig, and low-wage workers who can no longer work because of the pandemic. The agreement also increases weekly benefits for all unemployed workers by $600 a week for up to four months and extends benefit payments from 26 to 39 weeks.
“This increase and expansion of unemployment benefits will provide a measure of security for Michigan working families who lost their income due to the pandemic,” Gov. Whitmer said in supplied material. “We are committed to ensuring emergency financial relief for unemployed residents who continue to stay home and stay safe.”
Michigan Sen. Gary Peters also issued a statement on March 30 detailing the expanded benefits, saying that the federal act put into effect by the the governor will “ensure workers – including those who are self-employed and work in the gig economy – have the resources to get through this crisis.”
According to Sen. Peter’s office, “the program will be particularly helpful for those workers who are self-employed or without sufficient work history to qualify for regular unemployment insurance. … (and) it will eliminate the typical weeklong waiting period between applying for and receiving unemployment assistance.”
In addition to individuals whose employers closed due to COVID-19’s economic impact, workers who qualify for assistance under the program include:
Individuals who have the virus, need to self-quarantine to protect themselves and cannot reach their place of employment, or are caring for someone with the disease.
Individuals who must care for a child because of a school closure.
Individuals who are working reduced hours due to the virus.
Rules and suggestions for applying
The following summary of the new rules and information is drawn from both state and federal supplied material:
Under the CARES Act, weekly benefits for all unemployed workers will be increased by a set amount of $600 a week for up to four months.
The additional benefit amount applies to workers already in the unemployment system and eligible employees about to apply. These workers do not need to reapply and those about to apply do not need to take additional steps and should file as usual. If a worker’s application has previously been denied by the UIA in the past three weeks there is no need for them to reapply at this time. They will be notified by the agency with any additional action that may need to be taken.
Workers should apply online at Michigan.gov/UIA and utilize a new filing schedule based on their last name. Workers are encouraged to go online during off-peak times between 8 p.m. to 8 a.m. The day or time of day in which a claim is filed will not impact whether a worker receives benefits or their benefit amount. Additionally, claims will be back-dated to reflect the date in which a claimant was laid-off or let go from their job due to COVID-19. The eligibility window to apply has also been increased from 14 to 28 days from the date of their work stoppage.
The state asks workers to file on-line or via the phone — at 866-500-0017 — on set days.
For on-line filing, last names beginning with letters A-L are asked to file claims on Mondays, Wednesdays, Fridays. Last names beginning with letters M-Z are asked to file claims on Sundays, Tuesdays, or Thursdays. Saturdays will be available for anyone to accommodate those who could not file during their allotted window.
For state call center filing, last names beginning with letters A-L are asked to call on Mondays and Wednesdays between 8 a.m. and 5 p.m. Last names beginning with letters M-Z are asked to call on Tuesdays and Thursdays also 8 a.m.-5 p.m. Fridays (8 a.m.– 5 p.m.) will be available for anyone to accommodate those who could not file during their allotted window.
Benefits and administrative costs associated with this program are federally funded through the federal unemployment insurance trust fund. The program is administered by state unemployment offices.
“You’d be shocked at how many patients come in thinking they’re too young for knee or hip replacement surgery,” said C. Christopher Sherry, DO, an orthopedic surgeon and joint replacement specialist with Spectrum Health Medical Group.
Some patients get this notion from their doctors. Others pick up the idea from friends who remember the conventional wisdom of 30 years ago—that you need to be older than 50 to qualify for joint replacement.
That’s simply not the case anymore, according to Dr. Sherry. It’s one of six common myths about joint replacements that he’d like to see dispelled.
Myth No. 1: If you’re under 50, you’re too young to have a joint replaced.
Fact: Doctors today don’t use a specific age to determine whether a patient is a good candidate for hip or knee replacement surgery. Instead, the decision depends on the levels of disability and pain the patient is experiencing.
“In the 1970s and ’80s, the parts used for joint replacements had limited life spans,” Dr. Sherry said. “Now that technology is advancing, we have better longevity of replacement parts, so we’re much more comfortable putting them in younger patients.”
Patients with severe arthritis, for example, shouldn’t have to suffer through years of debilitating pain just because they’re young, Dr. Sherry said. “Making them wait isn’t in their best interest.”
This first myth is closely related to a second.
Myth No. 2: Replacement joints wear out in 10 years or less.
Fact: Thanks to improvements in materials and surgical techniques, today’s knee and hip replacements can last up to twice as long as comparable replacements did in decades past.
“The components we’re using have improved significantly,” said Dr. Sherry. “We’re seeing an 85 percent success rate at up to 20 years—and as technology improves, we’re hoping to pass that 20-year mark.”
People are often relieved to hear this because they want to stay active as they age.
“Patients’ expectations are changing,” Dr. Sherry said. “They want to be able to do whatever they want to do.”
Myth No. 3: If you have a joint replaced, you’ll be saying goodbye to sports.
Fact: Rather than drastically limiting patients’ activities, joint replacements make it easier for people to be active in low-impact sports.
“The goal of surgery is to get patients back to their normal activities, like playing golf and tennis,” Dr. Sherry said. “Our goal is a painless joint with good functionality.”
It’s the high-impact sports like basketball and long-distance running that patients should avoid, he said, because these activities decrease the life of replacement joints.
Myth No. 4: Joint replacement surgery means a long hospital stay.
Fact: Twenty years ago, it was normal to spend up to 10 days in the hospital after joint replacement surgery, but today the average is two to three days.
“With improvements in technology and patient care, hospital stays are significantly shorter than in the old days,” Dr. Sherry said.
Most of Dr. Sherry’s patients at the Center for Joint Replacement at Spectrum Health Blodgett Hospital stay less than two days after hip or knee replacements, with a large percentage going home the day after surgery. Some patients return home the same day as surgery.
“We’re getting patients up and walking sooner—even on the day of surgery,” he said. “And we’re getting them home sooner, which is a better environment for recovery.”
Myth No. 5: You should wait as long as possible before having a joint replaced.
Fact: Waiting too long can make things worse.
“If your pain is so great that it’s hindering your ability to walk, then you’re not keeping your muscles and your extremities strong, and you could be hindering the recovery process,” Dr. Sherry said. “Waiting until the last possible moment isn’t good for you.”
Rather than waiting for their mobility and quality of life to decline, Dr. Sherry encourages patients to have their knee or hip replacement sooner. This will likely improve their outcomes.
Myth No. 6: Joint replacement surgery is highly invasive.
Fact: “Some patients think that we remove the entire knee in a knee replacement … but we’re actually taking a minimal amount of bone” before inserting the new parts, Dr. Sherry said. In knee replacement surgery, these parts consist of a metal cap for the femur, a metal base plate on the tibia and a piece of plastic in between, acting as cartilage.
Surgeons today are also using less-invasive techniques and smaller incisions to perform replacements.
So, although joint replacement is major surgery, the scope is limited, Dr. Sherry said. “It’s much less invasive than many patients think.”
The prospect of moving out of a comfortable and familiar environment typically isn’t appealing to anyone, no matter their age. But, for aging adults, and the adults taking care of them, it’s often a prospect that must be considered. Before even considering a move, aging adults and their family member will want to make sure it’s necessary. Here are some signs that may indicate it’s time to start considering an assisted living facility.
Frequent falls
Is your parent or loved one falling a lot lately? Even if it’s just small stumbles over the edge of a carpet or a bump against the corner of a coffee table, frequent tumbles can be a sign of a bigger problem. Or, they could be the eventual cause of a larger problem.
According to the CDC, “Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling again.”
Even if your parent doesn’t tell you they’ve been falling or stumbling, you can keep your eyes open for signs such as unexplained bruises or limp. It’s also important to consider what would happen if they were to fall. How often do they have people over? If they were unable to get up or get to a phone, how long would it take to discover them? Both the falling and the repercussions of the falling are things to consider.
Memory lapses
Observe their behavior when you’re around. Are there small things they seem to be often forgetting, like names or what day it is or the last time they went to the grocery store? While these little things may seem inconsequential, you should consider what else they may forget when you’re not there. Maybe they’ve forgotten to turn the oven off or to lock their doors at night? It’s possible they could forget to put the car in park before getting out or even forget to take their medications. If the small things start adding up, it may be time to consider help, before the big things cause larger issues.
Minimal social life
Even if their social life isn’t what it used to be, how often do they leave the house or have people over? They may not be going to the movies once a week or out every weekend, but do they at least have activities they care about or people they look forward to seeing? Being cooped up at home or not leaving the house may be a sign of depression or might indicate they can no longer travel on their own. Either way, social activities are essential to a healthy lifestyle, and if they can’t attend them on their own, it may be time to move to a facility that can help.
Changes in appearance
Next time you visit your loved one, take a long look at them. What do you notice? When you give them a hug, do they feel thinner? Weight loss could be a sign they aren’t cooking enough or getting the proper nutrition. Alternatively, weight gain could be a sign of turning to easy but unhealthy food options, or that a condition like diabetes is not being treated.
Besides their physical appearance, how do their clothes look? Are the clothes clean and well-kept? Does your love one appear well-groomed and clean? Or, are they still in their night clothes in the afternoon or wearing clothes that seem dirty?
These are all signs that your loved one may not be able to complete everyday tasks such as laundry or showering.
Poor food supply
Check the fridge and cupboards of your loved one, what do you find? Are the shelves bare? Or, is the fridge full but with expired or stale items? Are there multiples of one item but not enough of another? If the weather turned bad and they couldn’t get to the store, would there be enough food to last a few days?
A grimy house
If your loved one can’t keep up with everyday house cleaning, it can create an unsanitary situation, and you’ll start to see signs even if they are good at hiding it. There may be visible signs such as cobwebs and mold in corners, but make sure you check the areas they think you won’t see like their bedroom and bathroom. These are areas they may neglect if they don’t have the energy to clean the whole house.
Frequent medical care
If your loved one is heading to the ER or hospital for one reason or another, chronic illness, frequent falls, respiratory problems or more, they may need more advanced medical care than they can get at home. Ambulance rides can be costly and so can a long stay at a hospital. Making the switch to an assisted living center, while it may be more up front, can provide your loved one access to the care they need without frequent, emergency trips.
One or two of these signs on their own may not indicate it’s time to move your family member out of their home. Maybe they just need some extra house cleaning help or a meal service to relieve the stress of cooking every day. If they want to continue living independently, and they aren’t in immediate danger, some services can help them do that.
But, a combination of these signs can result in a low quality of life and may mean it’s time to start thinking about a move.
A cheap, century-old drug in most Americans’ medicine cabinets—aspirin—may come to the rescue for people suffering from migraines, a new study finds.
While there are effective prescription medications, many migraine patients in the United States don’t have access to them due to limited access to doctors or good insurance, or high insurance co-pays, said researchers at Florida Atlantic University, in Boca Raton.
Aspirin might often be a viable option for these patients, said the research team, who reviewed 13 studies of migraine treatment involving more than 4,200 patients.
The investigators also looked at data on the prevention of recurrent migraine in tens of thousands of patients.
The results suggest that giving a high dose of aspirin—900 to 1,300 milligrams—when migraine symptoms set in is an effective and safe treatment for acute migraine.
There’s also evidence that daily aspirin doses of 81 to 325 milligrams may be an effective and safe treatment for prevention of recurrent migraine, the team said. The standard “low-dose” aspirin pill, taken by millions of Americans to help lower heart risks, contains 81 milligrams.
The bottom line: “Our review supports the use of high-dose aspirin to treat acute migraine as well as low-dose daily aspirin to prevent recurrent attacks,” senior author Dr. Charles Hennekens, professor and senior academic advisor at the university’s College of Medicine, said in a school news release.
According to review first author Bianca Biglione, a second-year medical student, “Migraine headaches are among the most common and potentially debilitating disorders encountered by primary health care providers.”
Biglione added that, “in fact, about one in 10 primary care patients present with headache and three out of four are migraines. Aspirin is readily available without a prescription, is inexpensive and, based on our review, was shown to be effective in many migraine patients when compared with alternative more expensive therapies.”
About 36 million Americans suffer from migraines, the researchers noted.
Dr. Noah Rosen directs Northwell Health’s Headache Center in Great Neck, N.Y. Reading over the new findings he noted that “aspirin has been in continual use for headaches since its introduction during the industrial revolution of the late 19th century. Clearly, the part that it contributes to pain relief is quite significant and should be considered for primary treatment in an appropriate population.”
But the benefits of taking the drug regularly to prevent headaches need to be balanced against potential risks, especially the risk of bleeding, Rosen said.
“The cost benefit (of aspirin) is a huge component and out-of-pocket expense is quite low,” Rosen said. “But the risk of bleeding with daily use needs to be considered.”
The findings were published online in the American Journal of Medicine.
In Focus today is Treetops Collective, a Grand Rapids based group which helps New American women become part of our west Michigan community — to quote from their website, to help refugee women “sink their roots down and flourish with their families for generations to come.”
Peninah Mucyo
With us is Tarah Carnahan, Treetops Collective Business Development Director & Co-Founder, and well as Peninah Mucyo, social enterprise program participant with Treetops Collective.
The local non-profit’s past and present and future — including why they use the name “Treetops Collective” — is both informative and important; Ms. Mucyo’s personal story is nothing short of inspiring.
WKTV Managing Editor Ken Norris hosts.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
Although colonoscopy screens for cancer, it can also uncover a common condition called diverticulosis.
This is when one or more pockets develop in the colon wall, often in the large bowel. These pockets occur over time, possibly from not getting enough fiber in your diet or eating too much red meat.
They’re so common that about 50% of people have them by age 50, according to the American Gastroenterological Association.
Problems can occur if a pocket gets infected, swollen and inflamed, which happens to about 5% of people with diverticulosis.
This condition is called diverticulitis.
“Attacks” of it can come with pain in the lower left abdomen, fever, chills and changes in stool. You may also experience nausea and vomiting.
Treatment for diverticulitis often centers on a short-term low-fiber diet to quiet the digestive tract and possibly antibiotics to get rid of the infection.
Some people get repeated attacks.
There’s also the possibility of developing a serious abscess in a pocket and needing surgery to remove the affected section of intestine if the damage is severe.
But you can take steps to lower the risk for repeated attacks and complications.
After—and only after—the infection clears, slowly reintroduce fiber to your diet by eating more whole grains, legumes (including beans and lentils), vegetables, berries, fruits with edible skins, nuts and even popcorn.
The goal is 25 grams of fiber a day for women, 38 for men. Replace at least some red meat with poultry and fish. Vigorous cardiovascular exercise also offers some protection.
Also, ask your doctor about any medications that might raise your risk of a flare. These could include nonsteroidal anti-inflammatory drugs, or NSAIDs, like aspirin or ibuprofen. Acetaminophen may be safer for you.
These same steps may help prevent diverticulosis or stop it from progressing to diverticulitis.
The Kent County Recycling Center in Grand Rapids will close to all inbound loads of recyclables at 5:00 p.m. on Friday, March 27, to limit exposures to COVID-19 to Kent County staff and workers, the Kent County Department of Public Works announced March 26.
“The recycling center employs 40 people who handle the recyclables throughout the sorting process,” the announcement stated. “Due to the proximity of workstations on the processing line, maintaining six feet of separation between workers isn’t possible to maintain operations and minimize worker exposure to the COVID-19 virus. As other manufacturing processors shut down their facilities, Kent County’s ability to transport recyclables to processors and end-users has constricted.”
Beginning 5 p.m. on Friday, March 27, the recycling center will temporarily close to all inbound loads and to all recycling activities. The residential recycling drop-off station at North Kent Recycling & Waste Center will also temporarily close, also beginning at 5 p.m. on March 27. All recyclables normally delivered to these facilities must either be held until the recycling center reopens or placed in a bag for disposal in the trash.
“Kent County’s South Kent Landfill, Waste-to-Energy Facility and North Kent Transfer Station remain open to provide critical solid waste disposal services that sustain and protect public health in our community, as determined by the Department of Homeland Security and Cybersecurity and Infrastructure Security Agency,” according to the county announcement. “Residents are reminded to bag all trash before placing it at the curb for pickup by a waste hauler to reduce the risk of exposure to waste workers from items like used tissues and other personal hygiene products.”
The Kent County Department of Public Works provides municipal solid waste disposal services to ensure the effective removal, storage and disposal of residential and commercial solid waste. Additionally, Public Works operates the Kent County Waste-to-Energy Facility, an electrical generation facility. More information about service changes at Kent County Department of Public Works facilities is available at reimaginetrash.org.
So where do we go from here? Good nutritional intake. That’s right—a healthy diet can help keep you energized all day.
By eating just one or two high-energy foods every two to four hours, you can sustain your energy levels for a much longer period.
Here are the Top 10 foods to fuel long-lasting energy:
1. Old fashioned or steel-cut oats
Oats are a good source of complex carbohydrates, soluble fiber and protein. Eating oatmeal may also improve your cholesterol. Avoid flavored oatmeal packets because they have added sugar or sugar substitutes. Instead, flavor your oatmeal yourself with fruit, berries, cinnamon and nuts.
2. Brown rice
Rice is inexpensive, and it’s versatile in its culinary uses. Whole grains such as brown rice will provide complex carbohydrates for energy while also providing healthy fats, vitamins, minerals, fiber and protein.
3. Potatoes
Potatoes provide complex carbohydrates and are good sources of fiber (keep the skin on) and potassium. Sweet potatoes and yellow-, red- or purple-skinned potatoes are the best choices.
Beans are good sources of complex carbohydrates, protein, vitamins and minerals. They are one of nature’s perfect foods.
5. Plain Greek yogurt
Greek yogurt provides a lot of protein and simple carbohydrates in the form of lactose. Choose a plain, low-fat or fat-free Greek yogurt to avoid sugar substitutes, and add healthy carbohydrates and fats yourself—fruits, berries and nuts.
6. Fresh fruit
Fresh fruits have simple carbohydrates for quick energy, as well as fiber and antioxidants that decrease the glycemic index. Choose fruits as snacks throughout the day, and be sure to eat at least two servings daily.
7. Berries
Berries get their own category because of their unique blend of low caloric, high fiber and high antioxidant content. Try to eat berries every day.
8. Nuts
Nuts provide healthy, unrefined fats, and they’re a good source of protein and fiber. They make easy snacks and have a long shelf life. Nuts are high in calories, so a handful once a day is enough.
9. Leafy greens
A low energy level can sometimes correspond to a lack of important nutrients such as omega-3, iron, B vitamins, zinc and magnesium. Leafy greens are good sources of these nutrients, as well as a source of antioxidants. Have a salad every day, or alternatively, put these greens in your smoothie.
10. Water
Dehydration contributes to poor energy levels. Try to drink at least 64 ounces of water daily. That’s about 2 liters. If you’re a large man or you exercise regularly, you may need to drink 3 to 4 liters of water each day.
WKTV Community Media is all about the communities of Wyoming and Kentwood, as well as our community volunteers who live all over West Michigan — community people who bring life to our building and to our work. So in these days of social distancing we at WKTV wanted to keep us a little more connected.
So, we asked people to “Tell us how are spending your time?” How has your life and work changed due to the COVID-19 restrictions? What has stayed the same in your life. What advice would you give to the other WKTV community members, and the public at large?
Paul Kabelman, long-time high school sports announcer
“Being retired, not much has changed other than lack of flexibility of going somewhere and not having church on Sunday,” Paul said in an email. “Obviously one change is being more cautious about what you touch and constantly washing your hands, as well as avoiding getting close to someone.”
And his words of wisdom:
“My advise would be to continue to lift our country and its populace in prayer, especially those affected by the virus and those service personnel that are trying to help see us through this time.”
Thank you Paul, for all you do.
Interested in learning more about WKTV Community Media, maybe getting involved with volunteer community? Visit https://wktv.org.
There are numerous drugs to treat digestive woes caused by heartburn or stomach ulcers. But solving one health problem may be causing another.
New research from Austria found that people who use drugs that suppress stomach acid were almost twice as likely to need drugs to control allergy symptoms.
And people over 60 who used these drugs were more than five times as likely to also need an allergy medication, the study reported.
“Many people have gastric (stomach) complaints and many people take anti-acid medicine. The longer the treatment with these medicines, the higher the risk of allergies,” said study senior author Dr. Erika Jensen-Jarolim, a clinical immunologist at the Medical University of Vienna.
How might these two conditions be connected?
Jensen-Jarolim said that, normally, the acidic environment in the stomach helps break down food-derived proteins that can cause allergies.
But if you take acid-suppressing drugs, the food you eat isn’t broken down into small enough pieces.
Intact allergens are sent to the intestine, where they can cause an allergic reaction and inflammation.
The implications from this study could be far-reaching.
According to the American College of Gastroenterology, more than 60 million Americans have had heartburn at least once in the past month.
Heartburn—gastroesophageal reflux disease, or GERD—occurs when stomach acid backs up into the esophagus (the tube connecting your throat and stomach), the American College of Gastroenterology said.
Symptoms include a feeling of burning behind the breastbone that can move up to the neck. Some people notice the bitter taste of bile in the back of the throat.
To treat this discomfort and pain, people often take acid-reducing medications. These include popular drugs called proton pump inhibitors, or PPIs.
Medications in this class include prescription and over-the-counter drugs like Prilosec (omeprazole), Prevacid (lansoprazole) and Nexium (esomeprazole).
Another class of medications is called H2 blockers. This class includes Tagamet HB (cimetidine), Pepcid (famotidine) and Zantac (ranitidine). There is also a medication called Carafate (sucralfate) that’s an aluminum compound.
All of these medications were linked to an increased use of allergy medications.
But there was a higher prevalence of allergy medication use after a sucralfate prescription, according to the study.
The study included prescription information from 97% of people in Austria. The data covered four years, from 2009 to 2013.
The researchers noted that as few as six doses of anti-acid medication each year were linked to an increased need for allergy medication. The risk of needing allergy medication rose with more frequent use of acid-reducing drugs.
Women and older people taking acid-reducing drugs were more likely to need allergy drugs.
Jensen-Jarolim said she hopes doctors will heed the study findings and prescribe acid-suppressing medications with care. She also hopes that consumers buying over-the-counter anti-acids will remember that these are medications and any medication can have side effects.
For those concerned about allergies, but who may still need acid-reducing drugs, she recommended taking these medications for the shortest time possible.
Dr. Elie Abemayor, chair of the division of gastroenterology at Northern Westchester Hospital in Mount Kisco, N.Y., reviewed the findings, and said it’s always important to weigh the benefits of a drug against the risk.
And while the findings were “concerning,” Abemayor said it’s important to recognize that this study is observational and cannot prove a cause-and-effect relationship.
“I would still take these drugs if I needed them. I don’t think this study will change the way they’re prescribed,” he said.
But he added that if you don’t really need the drugs for a long time, it’s a good idea only to take them as needed.
The findings were published recently in the journal Nature Communications.
