Category Archives: Citizen Journalism

The little fighter

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By Sue Thoms, Spectrum HealthBeat; photos by Chris Clark

Like most babies, Ollie Lott came into the world crying, wiggling and naked as God made him.

But he brought something extra also—a coiled tube stuck out of the pale pink skin of his little belly.

The catheter, surgically implanted 14 weeks earlier, helped him overcome a birth defect that could have been fatal.

“It’s amazing,” said his mother, Kimberly Lott, as she cuddled Ollie, now a cooing and smiling 10-week-old baby.

“I didn’t know any of this stuff existed. I didn’t know people could do surgeries on babies while they were in the womb.”

The procedure certainly is rare—as is the birth defect, said Vivian Romero, MD, a Spectrum Health maternal fetal medicine specialist.

For Ollie, timing and technology came together to make possible the operation, and its happy outcome.

Ultrasound reveals a problem

Kimberly and her husband, Anthony, had no clues of the drama ahead as they prepared for the birth of their second child. They looked forward to welcoming a younger sibling for their 5-year-old son, Elliott.

At 20 weeks, Kimberly had a routine ultrasound near her home in Holland, Michigan. Because the baby’s kidneys and bladder were enlarged, Kimberly’s doctor referred her to the maternal fetal medicine specialists at Spectrum Health.

A few days later, the Lotts visited Dr. Romero and she performed another ultrasound. It, too, revealed enlargement of the bladder, kidneys and the ducts that connect the two.

“It looked like the baby had an obstruction, most likely below the bladder,” she said.

That tiny piece of plastic saved his life.

Kimberly Lott
Ollie’s mother

It was hard to get a detailed picture. A developing baby generally floats in amniotic fluid, which aids visualization of the anatomy. But in Ollie’s case, there was essentially no amniotic fluid. Dr. Romero could not even see if the baby was a boy or girl.

Photo by Chris Clark, Spectrum HealthBeat

The lack of fluid can lead to damage of the urinary tract, kidneys and lungs.

“The baby releases urine to the amniotic cavity, and then the baby swallows and breathes the fluid, allowing the lungs to develop,” Dr. Romero explained. “Low amniotic fluid can result in underdevelopment of the lungs—pulmonary hypoplasia, a life-threatening condition.”

In the early stages of pregnancy, the placenta creates the amniotic fluid. The kidneys take over the job after week 17.

By retaining urine, the blockage in Ollie’s bladder disrupted that cycle. Later tests showed he had posterior urethral valves, which means he had extra flaps of tissue in the tube through which urine leaves the body.

The rare condition occurs in 1 in 8,000 to 1 in 25,000 live births of baby boys, said Alejandro Quiroga, MD, a pediatric nephrologist with Spectrum Health Helen DeVos Children’s Hospital.

Depending on the degree of the obstruction, the condition can be fatal.

‘We will try it’

The Lotts, reeling from the news of their baby’s prognosis, struggled to comprehend the options laid out for them. They could wait and let nature take its course, loving their child for his brief life on earth.

Or they could see if a shunt could be placed in utero in the bladder.

“It sounded kind of far-off,” Kimberly said. “I didn’t know if that was going to work. It seemed weird. But we said we will try it.”

First, they had to see if Ollie was a candidate for surgery. The maternal fetal medicine team had to make sure Ollie’s kidneys still worked and could produce urine. The surgery would not benefit him if the kidneys were so damaged they could not function.

I was so scared. I didn’t want to get my hopes up.

Kimberly Lott
Ollie’s mother

Dr. Romero performed a bladder tap, using ultrasound to guide her as she placed a long needle through Kimberly’s uterus and into Ollie’s bladder.

From that tiny sac, she withdrew about a teaspoon of urine.

Photo by Chris Clark, Spectrum HealthBeat

“I felt it. It wasn’t good,” Kimberly said. “That first bladder tap was the worst. My whole uterus contracted. I was crying. I was upset. I was swearing.”

And most difficult of all: She had to repeat the bladder tap the next day. The second test would show if the bladder filled with urine again, indicating Ollie still had functioning kidneys.

Kimberly didn’t hesitate.

“I wanted to do everything I could do,” she said.

Daring to hope

The tests showed good renal function, so Dr. Romero performed the surgery. Kimberly was 23 weeks pregnant.

Using a larger, hollow needle, Dr. Romero placed the shunt into Ollie’s grape-sized bladder.

The tube, called a pigtail catheter, curled into a loop on each end. She placed one end coiled up inside his bladder. The other end looped in a circle outside his body, along his belly.

Urine flowed through the catheter from the bladder to the amniotic sac, bypassing the blockage.

For the rest of the pregnancy, Kimberly returned for repeated follow-up tests to make sure the catheter remained in place. Babies often manage to pull them out.

With each visit, Kimberly worried about whether the shunt still worked, whether her baby was growing.

“I was so scared,” she said. “I didn’t want to get my hopes up.”

As the weeks progressed without problems, she began to be hopeful. She stopped researching palliative care options and started reading about kidney issues. A few weeks before the delivery date, she finally allowed herself to buy a few baby outfits for him.

Throughout the pregnancy, the maternal fetal medicine team also monitored the growth of Ollie’s chest.

“We were all worried about how his lungs were working,” Dr. Romero said. “We noticed his chest was growing, so we hoped his lungs were growing, too. But we wouldn’t know until the baby was born.”

They planned to induce labor at 37 weeks. But three days before the delivery date, an ultrasound showed a drop in fluid levels. The catheter was not visible on the scan. The maternal fetal medicine specialists decided to deliver him that day.

That night, Dr. Romero performed a C-section, and Anthony Oliver Lott was born. He weighed 6 pounds, 15 ounces.

“He came out and just started wailing,” Kimberly said. “It was such a relief to us.”

Photo by Chris Clark, Spectrum HealthBeat

On his belly lay the coiled catheter that had been so elusive on the last ultrasound.

“Everyone was pointing at it and saying, ‘There it is! It’s in there,’” she said.

It didn’t take long to see it was still doing its job.

Ollie’s lungs managed to avoid major damage. In the children’s hospital neonatal intensive care unit, he didn’t need to be on oxygen.

His kidneys sustained major damage, but that had been expected.

‘We can deal with that’

Kimberly gave Ollie a bottle as her son Elliott played a computer game nearby. She talked about the challenges her infant son has already faced in his short life.

Five days after birth, he underwent surgery to remove the valves that blocked his urethra. Tubes were placed in his kidneys to drain urine from them. And he had a port placed so he can have dialysis in the future.

He will need a kidney transplant eventually. Kimberly hopes she will be able to give him one of hers.

He also has a feeding tube to make sure he gets enough nutrition. Children with kidney disease often have poor appetites, Kimberly explained.

Ollie’s health challenges don’t faze her. She just marvels at her son’s bright eyes and alert gaze, his wiggly arms and legs, his sweet smile.

“When he came out and all that was really damaged was his kidneys and urinary tract system, I said, ‘This is manageable. We can deal with that.’ There’s lots of kids in the world who have kidney disease and they are fine.”

She looks to his future with hope.

“He’s a little fighter,” she said. “He has been since the beginning.”

Photo by Chris Clark, Spectrum HealthBeat

She opened a small bottle and tapped out a plastic tube, curled at both ends: the catheter that had been implanted in utero.

“It saved his life,” she marveled. “That tiny piece of plastic saved his life.”

Ollie’s progress is also deeply rewarding to his physicians.

“This is why you go into medicine, because you want to save lives,” Dr. Romero said. “You want to do good for people.”

She credited Kimberly and her doctor with seeking specialized care as soon as the problem with his bladder appeared. The timing was crucial to the success of the shunt surgery.

Dr. Quiroga praised the Lotts and their vigilance in managing Ollie’s complex health issues, during pregnancy and after birth.

“The family is awesome,” he said.

As for Ollie, he said, “He’s doing great. He’s surprising us. He’s keeping us busy but he’s doing well.”


Reprinted with permission from Spectrum Health Beat.

Snapshots: Wyoming, Kentwood news you ought to know — weekend edition

By WKTV Staff

victoria@wktv.org

Quote of the day

When in doubt, mumble; when in trouble, delegate; when in charge, ponder.

James H. Boren




New menu item?

Hey, baseball fans, want something new to nibble on? The Whitecaps are asking for food item suggestions. Submit your ideas by Feb. 1st. Winner gets a sweet suite. More info here.





Where do they come from? Where do they go?

The Gerald R. Ford International Airport keeps growing and growing and growing. We’re talking millions of travelers. Our question is, why? More info here.

You can’t be too careful

Just ask Roger Stone. Seriously, it couldn’t hurt to shred all those important papers. Metro Health offers shredding bins Jan. 31st and Feb. 1. More info here.


Fun fact:

It can’t be done

You can’t:

  • sneeze with your eyes open
  • hum while holding your nose closed
  • kill yourself by holding your breath

But, hey. Maybe you’re talented and can prove the experts wrong.


Spatial awareness with infants and toddlers

Photo supplied

By Tracy Trautner, Michigan State University Extension


Spatial awareness, also known as geometry, includes knowing about shapes, space, positions, directions and movement. All children need opportunities to play with blocks and puzzles. To help teach the concept of spatial awareness with young children, use puzzle and block play vocabulary as your child plays: above, below, in front of, next to, rectangle (all shapes), rhombus, edge, corner, face and side. “The block that is red is above the block that is blue.”


Playing with puzzles helps build spatial awareness skills. A child is required to determine which piece goes where and then manipulate the piece to get into the shape. Puzzles also help develop problem-solving skills by recreating patterns.


Michigan State University Extension provides the following ideas to help young children learn about spatial awareness:

  • Use math talk: “Jason went under the climber and Suzie is on top of the climber.” “You are sitting next to the dog/cat/your sister.” “Some of the blocks are round and some of them are triangles.”
  • Play with shape sorters. Talk with the child about the color and number of sides.
  • Have the child crawl through a tunnel or be in a space where they can see both ends.
  • Play games like “Pat-a-Cake” and “This Little Piggy.”
  • Play with puzzles with knobs.
  • Boys and girls need exposure to blocks. Girls may play differently with blocks, but it is very important that all kids have access to blocks. It will be the foundation for success in future geometry classes.

Other resources from the National Association for the Education of Young Children:

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

5 heart-warming tips for cold weather


Be careful with your ticker when temperatures plummet. (Courtesy Spectrum Health Beat)


By Health Beat Staff


Winter is here and isn’t leaving anytime soon.


That means it is time to take precautions when exercising or spending any length of time outside.


We asked Thomas Boyden, MD, a Spectrum Health Medical Group preventive cardiologist, for tips on keeping your heart healthy during this time of year.


“Individuals with a known heart condition or heart disease should be particularly careful when shoveling snow or breathing in cold air during the winter,” Dr. Boyden said.

Five tips for helping your heart stay healthy and warm this winter:

  1. If you have any questions or concerns before engaging in outdoor winter activities, consult your physician first.
  2. Wrap a scarf around your mouth and nose so the cold air is warmed before it reaches your lungs. This eases strain on both your heart and lungs.
  3. Limit shoveling to the level of activity you are already used to. If you haven’t been active for months, don’t engage in this vigorous, weight-bearing activity. Too much exertion increases the risk of a heart-related episode.
  4. If you feel any tightness or pain in your chest, stop shoveling or walking in the cold and seek medical attention.
  5. Try to maintain your exercise routine throughout the winter by finding warm, indoor places to walk such as the mall, health club or senior center.

This advice isn’t just for people with a known heart condition, Dr. Boyden said. A long, cold winter can be challenging for otherwise healthy people as well.


Bundle up, stay active and be smart when it comes to winter heart health.



Reprinted with permission from Spectrum Health Beat.

Local business leader named treasurer to The Right Place board

SpartanNash President and CEO Dave Staples was recently named treasurer of The Right Place board of directors.

WKTV Staff
joanne@wktv.org


SpartanNash President and CEO Dave Staples was one of three people named as an officer to The Right Place, Inc. board of directors.

“SpartanNash has been a long time partner with The Right Place and we greatly appreciate and respect their leadership and commitment to driving economic growth in West Michigan,” said Staples, who will be serving as treasurer to the The Right Place, Inc. board. “West Michigan has been our company’s home for more than 100 years, and this area is unique and fortunate to have so many exceptional companies committed to making our community a better place to live, work and prosper. It is an honor to continue our partnership and volunteer my talents as treasurer.”

SpartanNash’s headquarters are located at 850 76th St. SW, Byron Center, with a distribution center located off of Clyde Park in Wyoming.

Also named as a 2019 officer to The Right Place Inc. board of directors were Sean P. Welsch, PNC Bank’s regional president for Western Mich, who will serve as chair, and Mitch Joppick, the Grand Rapids managing partner for PWC LLP, who will be serving as vice chair.

The new officers were announced last week along with several other board of director positions for The Right Place, Inc. Those positions included:


Executive Committee Appointments:

  • Bill Pink, President, Grand Rapids Community College (GRCC)
  • Matt Becker, Managing Partner, BDO
  • Tina Freese Decker, President and CEO, Spectrum Health


New Appointments to the 2019 board of directors:

  • Ron DeWaard, Partner, Varnum
  • Steve Downing, President and CEO, Gentex Corporation
  • Krista Flynn, Regional President – West Michigan, Chemical Bank
  • Tina Freese Decker, President and CEO, Spectrum Health Systems
  • Andi Owen, President & CEO, Herman Miller, Inc. 
  • Jim Teets, CEO, ADAC Automotive 
  • Mark Washington, City Manager, City of Grand Rapids
  • Greg Madura, Supervisor, Alpine Township (Suburban Representative)
  • Dave Beemer, COO, Terryberry (Manufacturers’ Council new Chair)
  • Eric Fox, President, Oceana County Economic Development Corporation (Regional Representative)


Retiring from the board of directors:

  • Rick Breon, former President and CEO, Spectrum Health 
  • Brian Harris, BTHarris Consulting, LLC
  • David Khorey, Partner, Varnum
  • Bill Manns, President, St. Joseph Mercy Ann Arbor and St. Joseph Mercy Livingston
  • Brian Walker, former President and CEO, Herman Miller 
  • Ben Swayze, Supervisor, Cascade Township (time limited term -Suburban Representative)
  • Susan Hatto, Chair, Ionia County Economic Alliance (time limited term – Regional Representative
  • Chris Williams, President & CEO, Medbio (time limited term – Manufacturers’ Council former Chair)


To view the complete list of The Right Place board of directors, please visit www.rightplace.org/board

Beatles tribute band comes to DeVos Performance Hall

1964 The Tribute comes to DeVos Performance Hall April 18. Tickets go on sale Friday. (Supplied/Steven Gardner)

By Mike Klompstra
DeVos Performance Hall


They’ve been called the “born again Beatles.” 1964 The Tribute recreates a Beatles concert exactly as it was in 1964, from the haircuts, the voices, the suits, the boots, to the vintage instruments. If you miss The Beatles, don’t miss 1964 The Tribute in DeVos Performance Hall , on Thursday, April 18, at 7:30 p.m.

Rolling Stone magazine has named them the #1 Beatles show, and they have seven straight sellouts at Carnegie Hall.

Tickets go on sale to the general public beginning Friday, January 25 at 10:00 a.m. Tickets will be available at the DeVos Place® and Van Andel Arena® box offices, online at Ticketmaster.com, and charge by phone at 1-800-745-3000. Prices are subject to change.

“1964” focuses on the quintessential moment in history, when The Beatles played before a LIVE audience. The Beatles toured the world in the early 1960’s, but now only a precious few remain who saw them LIVE; who felt the “mania” that brought them to world acclaim. Today, all that remains are a few scant memories and some captured images in pictures and on poor quality film and video. “1964” meticulously re-creates the “MAGIC” of those LIVE Beatles’ performances with artful precision and unerring accuracy.

Homeless women find ‘sweet job’ with local cookie business

By Micah Cho
WKTV Contributor


Susan Schur lived on the streets of Grand Rapids for eight months. Now, thanks to the partnership of Dégagé Ministries and Paul’s Mom’s Cookies, she has a steady job and an apartment.   

“Dégagé helped me reinvent myself after being homeless,” Schur said.

Founded in 1967, Dégagé Ministries looks to serve homeless women in the Grand Rapids area. Men and women in need of assistance can visit Dégagé for food, hygiene, and legal services. Only women, however, can stay at the “Open-Door Women’s Center,” a homeless shelter for women in crisis.

Employing women that come through the shelter, Paul’s Mom’s Cookies gives women the opportunity to work for a real business and make a wage, something that’s difficult for homeless women. 

“We were able to use those women to come in and pay them a fair wage and teach them the trade of baking the cookies,” said co-owner Cindy Knape. “So to us it was a win-win because we’re not just giving money to a charity, but we’re helping it from the ground up.” 

Knape, along with co-founder Chris Mason, started the business out of Knape’s home kitchen and sold their cookies at the Rockford Farmers Market. After the cookie’s popularity took off, it was time to find a new place to start baking. Now, 20-30 volunteers and employees pack Trinity United Methodists Church’s kitchen on Tuesday mornings producing more than 1,500 cookies. 

“A year ago it took us three hours to bake 800 cookies and now its three hours to bake 1,500,” said cookie business manager Zenobia Taylor-Weiss. “So, we’re getting good at what we do”. 

Taylor-Weiss has noticed the different types of relationships that have been formed between the volunteers and the women from the open-door program. Because of the situations some of the women have gone through, Taylor-Weiss says there is nothing better than a strong support system. 

“The community that’s been created here… It’s been really beneficial to everybody,” said Taylor-Weiss.

Community has been especially beneficial to Schur. With an apartment and job, Schur is also a strong believer in the community that has been created at Paul’s Mom’s Cookies. 

“The volunteers and the rest of the workers are fabulous, I have great relationships with all of them,” said Schur. “I have their phone numbers and I can call them at any time if I have any questions and I just love it.” 

Paul’s Mom’s Cookies can be found in Forrest Hills Foods, 4668 Cascade Rd. SE; Kingma’s Market off Plainfield, 2225 Plainfield NE; and the Bridge Street Market, 405 Seward Ave. NW.

For updates on Paul’s Mom’s Cookies, you can visit their facebook page (https://www.facebook.com/paulsmomscookie/)

On the shelf: ‘The Widower’ by Liesel Litzenburger

By M. Christine Byron, Grand Rapids Public Library, Main Branch

 

East Grand Rapids writer Liesel Litsenburger’s novel The Widower weaves together the stories of several characters living in a small northern Michigan town. The widower, Swanton Robey, is trapped in his grief over his young wife’s death. Joseph Geewa came to work in Robey’s orchards after twenty years in prison. Geewa’s niece, Grace Blackwater, harbors a secret love for Robey. Ray Ford, the local emergency medical technician, questions his role in the “lifesaving business” when his wife leaves him for another man. Other characters have their own secret lives, which manage to intertwine in the most unexpected ways. Past and present lives, loves and losses are interwoven in a lyrical way.

 

The novel is set in motion when Joseph Geewa finds a baby abandoned in Robey’s apple orchards. Geewa and Robey set out on a quest to find the baby’s mother. The emotionally fragile men are ill-equipped for a road trip with an infant, but find in the journey a quest for redemption and an unspoken bond of shared grief.

 

Litzenburger’s stories and essays have appeared in magazines, journals and anthologies. She has taught writing at several colleges and universities including the University of Michigan and the Interlochen Arts Academy.

Cat of the week: Juanita

Meet gorgeous Juanita!

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW)


On Sept. 17, 2018, a super nice gal on the northwest side of Grand Rapids contacted Dr. Jen for help in placing a kitty she had rescued a week prior that turned up Feline Leukemia-positive. Although the rescuer was totally in love with the beautiful and bubbly teenager (born in February of 2018), she wasn’t comfortable adding a cat with this virus into her furry household; FELV+ can be transmitted through saliva (grooming, shared dishes) and blood (fighting), so unless a resident cat is fully vaccinated against the virus, it isn’t smart to intermingle the two.


Dr. Jen was more than thrilled to open our sanctuary doors to this little lass, and thankfully she did at that point in time as Juanita was terribly anemic; both antibiotics and steroids were started for a blood parasite that is common in stray cats who have either been flea infested or are immuno-compromised


Ten days later, Dr. Jen’s treatment was deemed a smashing success, and she was able to spay kitty, but another 10 days after that, Juanita came down with a highly transmissible respiratory infection (calicivirus) and was quarantined until her oral ulcers healed—poor girl could not catch a break! But no worries, as jovial Juanita is a sturdy, saucy kitty who is bound and determined to take what comes her way and kick it to the curb.


Ten days later, Dr. Jen’s treatment was deemed a smashing success, and she was able to spay kitty, but another 10 days after that, Juanita came down with a highly transmissible respiratory infection (calicivirus) and was quarantined until her oral ulcers healed—poor girl could not catch a break! But no worries, as jovial Juanita is a sturdy, saucy kitty who is bound and determined to take what comes her way and kick it to the curb.


Ten days later, Dr. Jen’s treatment was deemed a smashing success, and she was able to spay kitty, but another 10 days after that, Juanita came down with a highly transmissible respiratory infection (calicivirus) and was quarantined until her oral ulcers healed—poor girl could not catch a break! But no worries, as jovial Juanita is a sturdy, saucy kitty who is bound and determined to take what comes her way and kick it to the curb.


Since her arrival at Big Sid’s, it is safe to say that she has taken the place by storm, and that everyone (human and feline) is quite enamored by her:


“Juanita — what a little doll! She is such an outgoing little girl. She quickly made friends with just about everyone, and she and Eros have been seen chasing each other around the last few days, that is when she isn’t snuggled up napping with Gordo. She doesn’t have a mean bone in her pint-sized body. She loves to hang out up high on her favorite cat walk either looking down at everything going on when she isn’t directly involved in the activity.”


“If anyone is looking for a playful kitten-like cat, she would be perfect. She will require LOTS of feather toys as they are her absolute favorite.”


In all honesty, Juanita would be just about the perfect cat companion if it weren’t for the darned virus that could hold back her chances of being adopted. Cats with FELV can and often do live healthy, happy lives, and we have known dozens upon dozens over the years who have thrived, living well into late adulthood, so her viral status isn’t an immediate threat. Yes, certain living circumstances are required to house cats like Juanita, and education is key to understanding what the virus is all about and what to watch for as she ages, but she and all of our resident Sid’s Kids are some of the most loving, agreeable and affectionate cats around, and each of them deserves to end up in a home of their very own.


We know for a fact that Little Miss Sunshine here is going to add so much joy to her adopter’s life because she is simply so easy to fall hopelessly in love with and a hoot to engage, interact and play with!

More about Juanita:

  • Small
  • Domestic Short Hair, Black
  • Young
  • Female
  • House-trained
  • Vaccinations up to date
  • Spayed
  • FELV+
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Juanita? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Study: Women less likely to receive CPR

Study: Women less likely to receive CPR (Courtesy Spectrum HealthBeat)

By Amy Norton, HealthDay

 

Some bystanders may avoid performing CPR on women because they fear hurting them or even being accused of sexual assault, preliminary research suggests.

 

In two new studies, researchers tried to dig deeper into a puzzling pattern that has been seen in past research: Women are less likely than men to receive bystander CPR if they go into cardiac arrest in a public place.

 

One study confirmed that real-world phenomenon in a controlled setting: It found that even in “virtual reality” simulations, participants were less likely to perform CPR when the virtual victim was female, versus male.

 

People performed CPR on 65 percent of male victims, but only 54 percent of females.

 

A separate study, which surveyed 54 adults, turned up some possible explanations.

 

Respondents said bystanders may worry about hurting a woman while doing CPR chest compressions—or fear being accused of sexual assault. Some said people also might believe women’s breasts get in the way of CPR.

 

The respondents also cited a long-standing misconception: Women are less likely to have heart problems than men.

 

But the reality is that heart disease is the leading killer of U.S. women and men alike, according to government figures.

 

And when cardiac arrest strikes, CPR can be lifesaving, regardless of sex, said Dr. Sarah Perman, who led the survey.

 

People in cardiac arrest need immediate chest compressions, said Perman, an assistant professor at the University of Colorado School of Medicine in Denver.

 

“Providing this lifesaving procedure for women should be normalized and not sexualized,” she said.

 

In the United States, more than 356,000 people suffer cardiac arrest outside a hospital each year. Only about 11 percent survive, according to the American Heart Association.

 

Survival is dismal because without emergency treatment, cardiac arrest is fatal within minutes. But quick CPR can double or triple survival odds, the American Heart Association says.

 

Cardiac arrest occurs when the heart suddenly stops beating and cannot pump blood and oxygen to the body. If a bystander performs CPR, that keeps the victim’s blood circulating, buying time until paramedics arrive. Cardiac arrest is not a heart attack, which is caused by an artery blockage that diminishes blood flow to the heart.

 

“There is still a lot of misunderstanding about cardiac arrest and CPR,” said Dr. Aaron Donoghue, of the American Heart Association and the University of Pennsylvania.

 

Men and women benefit equally from CPR chest compressions, Donoghue said, adding that the notion that it could injure women is “false.”

 

As for fears of being accused of sexual assault, Donoghue noted that chest compressions are performed on the breastbone—also called the sternum, it’s the long flat bone in the center of the chest—not the breasts.

 

“It would be terrible for that fear to deter a would-be rescuer from performing CPR,” said Donoghue, who was not involved in the new studies.

 

“Doing nothing is always worse than doing something,” he added.

 

For its pilot study, Perman’s team surveyed 54 U.S. adults. Participants were asked: “Do you have any ideas on why women may be less likely to receive CPR than men when they collapse in public?”

 

Their answers reflect their personal perceptions, Donoghue pointed out. So, he said, it’s hard to know whether witnesses to cardiac arrest really do act on such beliefs in the real world.

 

Perman agreed, saying more research is needed to understand why women are less likely to receive CPR. She and her colleagues have already conducted a larger survey, she said, but the results have not been published yet.

 

For now, Donoghue suggested people educate themselves about cardiac arrest and CPR. The American Heart Association website is one place to start, he said.

 

Both studies are scheduled for presentation at the upcoming American Heart Association meeting in Chicago. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal.

 

Reprinted with permission from Spectrum HealthBeat.

Don’t miss the orchid show, Jan. 26-27 at Meijer Gardens

Photo supplied

By Frederik Meijer Gardens & Sculpture Park


The Huizenga Grand Room will be filled with beautiful orchids, competing for ribbons and the coveted American Orchid Society Awards. Purchase an orchid to take home, as well as hard-to-find orchid growing supplies.

  • Saturday, Jan. 26: Displays 12-5pm, sales 10am-5pm
  • Sunday, Jan. 27: Displays 11am-4:30pm, sales 11am-4:30pm

2019 Orchid Show Talks —Free

Saturday, Jan. 26

1pm — Orchid Growing 101: Learn how to care for your orchid once you get it home: where to place it, how often to water it, when to fertilize, and what to do when it’s through blooming. Presented by: Dawn Durkee, Grand Valley Orchid Society


2pm — Growing Slipper Orchids: Slipper orchids are not just fascinating, they’re easy to grow! Receive tips on growing these lovely orchids in the home. Presented by: Rob Halgren, Little Frog Farm


3pm — Orchid Repotting Demonstration: Learn about how to properly repot an orchid during this demonstration. Presented by: Don Kelley, Grand Valley Orchid Society

Sunday, Jan. 27

1pm — Best Orchids for Beginners: Learn which orchids are the easiest to grow in the home. Presented by: Mei Ling Clemens, Grand Valley Orchid Society


2pm — Miniature Orchids: Discover the subtle beauty and charm of miniature orchids and learn how to successfully grow them in your home. Presented by: Kevin Usted, New World Orchids


3pm — Orchid Repotting Demonstration: Learn about how to properly repot an orchid during this demonstration. Presented by: Tara Rietberg, Grand Valley Orchid Society

Snapshots: Wyoming, Kentwood news you ought to know

By WKTV Staff

victoria@wktv.org

Quote of the Day

In the end, we will remember not the words of our enemies, but the silence of our friends.
~ Martin Luther King, Jr.



Meet a musical treasure

“Music has always been a big part of my life,” said Bruce Ling, who began playing slide guitar when he was 4 years old and whose father and uncle are both professional musicians. “When I was 8, my band made $5 playing in a basement for a birthday party. I’ve been playing ever since.” Read the story here.



Just the facts, folks

The latest episode of WKTV Journal In Focus offers two discussions focused on important topics: improving Michigan’s prison environment and how Calvin College is reaching out to inmates with education and life-changing opportunities, as well as the current opioid abuse and addiction public health crisis and how Kent County is working to address that crisis locally. Go here to read the story.



Common ground… troubled crossroads

Grand Valley’s Hauenstein Center for Presidential Studies and the university’s Division of Inclusion and Equity will host a discussion about how Americans can work toward finding common ground for the common good, especially at the troubled crossroads of race and American memory this Thursday, Jan. 24 at 7pm. More info here.



Fun fact:

One month

The time it would take a sloth to travel one mile (.15 mph). Road trip!

On the shelf: ‘A Treasury of Royal Scandals’ by Michael Farquhar

By Megan Andres, Grand Rapids Public Library, Seymour Branch

 

Michael Farquhar, author of history articles in the Washington Post, has turned his eye to the royal scandals of centuries past. Prince Charles and Princess Diana’s troubles look tame when compared to the scandals described in this volume. Subtitled The Shocking True Stories of History’s Wickedest, Weirdest, Most Wanton Kings, Queens, Tsars, Popes and Emperors, you will find King Henry VIII, Queen Anne Boleyn, Catherine the Great, Nero and many others, With chapters covering the time periods from ancient Rome and Edwardian England, Farquhar delivers an encyclopedia of raging scandal, recording events of pedophilia, incest, beheadings and more. There is even a chapter on Papal scandals of bygone years.

 

This book is a definite must read for anyone who loves a good gossip or a bad royal. Read about Caligula, who was quite miffed when his Senate didn’t want to recognize his own horse as a fellow Senator, despite the new laws he had created to include the beast. And to top it all off, he had enough problems at home with his sisters that he made a few of them disappear.

 

This entertaining book can be found in many formats: book on tape, book on CD, and eAudiobook at the Library. Think that the world is drowning in its own moral decay? Read this book — it will make today look chaste!

Are sleep issues breaking your heart?


People with undiagnosed sleep apnea may be suffering heart damage as well.
(Courtesy Spectrum Health Beat)

By Maureen Fitzgerald Penn, Spectrum Health Beat


Has your spouse or a family member ever told you that you alternate between snoring and gasping for breath while you sleep?


For the sake of your heart, it may be time to seek a solution.


Researchers often identify a connection between obstructive sleep apnea and a number of cardiovascular problems.


Wael Berjaoui, MD, a pulmonologist with Spectrum Health Medical Group, describes sleep apnea as an interference of airflow during sleep. This potentially serious disorder is characterized by breathing that repeatedly stops and starts during sleep, and it’s usually associated with a reduction in blood oxygen saturation.


These episodes can prevent restful sleep, often waking a sleeper as he gasps for air.


But there’s also a hidden impact on the heart.


This condition can worsen coronary artery disease. Research has found that patients who have sleep apnea are more likely to have life-threatening outcomes when they have a heart attack.


“Imagine waking up and feeling like someone is trying to choke you. Of course your heart rate and blood pressure will increase,” Dr. Berjaoui said of the association between obstructive sleep apnea and the heart. “Your body thinks it is in distress.”


Research has shown that patients who undergo continuous positive airway pressure therapy will see a decrease in systolic blood pressure, Dr. Berjaoui said, which reduces the potential for progressive damage to arteries and veins, and in turn reduces the incidence of stroke, heart disease and heart failure.


Continuous positive airway pressure, or CPAP, is a treatment that uses mild air pressure, delivered through a lightweight mask, to keep the airways open during sleep.


CPAP treatment also can improve the health of people with heart rhythm problems, particularly those with an irregular heartbeat condition known as atrial fibrillation. Up to 80 percent of people with atrial fibrillation also may suffer from sleep apnea, Dr. Berjaoui said.


“It is much harder to control atrial fibrillation or cure it if you don’t treat the (apnea) first,” he continued. “It is important for patients who have cardiac conditions to be evaluated. …Even without all of the symptoms, a patient still could have sleep apnea and it can compromise their ability to effectively manage something like high blood pressure.”


If a patient requires more than two medications to control high blood pressure, for instance, there is at least a 7-in-10 chance the patient also suffers from sleep apnea, even if he doesn’t have the telltale symptoms of loud snoring or excessive daytime sleepiness.


And while there is an association between sleep apnea and cardiac conditions, Dr. Berjaoui pointed out it is not cause and effect.


The important takeaway: Sleep apnea can affect your ability to manage other conditions, including those affecting the heart.


Dr. Berjaoui said if you’re concerned about the impact of obstructive sleep apnea on your heart, you should talk to one of Spectrum Health’s sleep professionals. They can evaluate your sleep patterns in the sleep lab or in an at-home test.


Your heart is counting on it.

Reprinted with permission from Spectrum Health Beat.

WKTV VOICES: A conversation with Bruce and Becca Ling

By Victoria Mullen, WKTV


Animals. Music. Nature. The river. These are just four things that Grand Rapids resident, Bruce Ling holds dear.


During his lifetime, the Chicago native has lived in many locales, always near water — from the Calumet River, the Pacific to Cape Cod — currently on the Grand River with wife and musical partner, Becca.


Bruce and Becca sat down with VOICES recently to talk about Bruce’s musical background, his affinity for animals and nature, and life on the river. According to Becca, Bruce is considered a kind of Michigan treasure when it comes to old-time music, being a collector of tunes, and teaching them to younger generations.


“Music has always been a big part of my life,” said Ling, who began playing slide guitar when he was 4 years old and whose father and uncle are both professional musicians. “When I was 8, my band made $5 playing in a basement for a birthday party. I’ve been playing ever since.”


After injuring a finger in an industrial accident, Ling turned from guitar to mandolin and fiddle out of necessity, mastering those instruments in very little time. Ling founded the ‘Hawks & Owls’ band in 1997, so named as a tribute to the many birds of prey that have crossed his path over the years.


In addition to music, Ling has enjoyed stints as a self-employed electrician and volunteer animal caretaker at Blandford Nature Center.


“I was the kid on the block with a menagerie in the basement,” he said. “People would bring me animals and birds that were injured. I could feel bones for a break and crafted popsicle stick splints with some paper medical tape a number of times on wings and legs and whatnot.”


He holds a reverence for all creatures, and it was an encounter with a red-tailed hawk years ago that led Ling to volunteering at Blandford Nature Center back when it had an animal hospital on site; he focused on the care and healing of raptors.


“I learned a long time ago that sometimes if you’re very quiet, a creature will tell you what needs to be done,” said Ling. “Whether it needs to go away and be euthanized with a quick crack and it’s done, or if it needs the energy of healing.”

Living on the river can be rejuvenating, exciting, challenging; the Lings and their neighbors always help each other out. The flood of 2013 wrecked the Lings’ house, and making matters worse, a vandal came in and destroyed the interior; Bruce and Becca were homeless for five months. Then out of the blue, an older couple with a house the Lings had coveted for years made it possible for them to obtain the title to that property.


“It was a karmic thing,” said Ling. “We try to help out where we can and now live just three doors down from the old house, but on higher ground.”

Listen to Bruce and Becca’s VOICES conversation here.

Share your story with VOICES. It’s easy — just go here to reserve a time!

Don’t let your resolutions go up in smoke


Make a resolution to quit smoking? You can do it. You just need a plan.
(Courtesy Spectrum Health Beat)


By Health Beat staff

 

Every year, many of the 75 percent of smokers who want to quit find motivation in getting a fresh start in the New Year.

Libby Stern, LMSW, TTS, knows that quitting smoking can be a challenge and, for many, it may take several attempts to finally succeed.

“A lot of times it’s like a practice approach,” she said. “It’s not uncommon to make six or seven attempts to quit.”

If you’re seriously thinking about kicking the habit once and for all, here are a few things that Stern, a smoking cessation expert at Spectrum Health Healthier Communities, suggests will help you get off on the right foot and stay on your path.

Remember what the QUIT acronym stands for:

  • Quit date. Set a quit date within two to three weeks. This gives you time to get used to the idea and to make preparations without allowing so much time that you forget about it. Having an important date allows you to attach additional meaning to your quit.
  • Use medication. Talk with your health care provider about using a medication to help you quit. There are prescription options like Chantix and Zyban as well as over-the-counter options like nicotine replacement patches, gum and lozenges. Figure out what you think will work for you and prepare yourself. Some medications will need to be started a week or two ahead of time.
  • Identify your social support. Find a quit buddy or someone who will support you along the way. It makes a huge difference to have someone you can talk to about your quit smoking journey and get their support and encouragement.
  • Talk to an educator or counselor. Counseling and/or formal education can help you to identify your personal triggers and develop new coping skills. Combining counseling with medications significantly improves the likelihood of success.

Develop a quit plan for yourself. Keep in mind that, when you quit smoking, you have to change more than the smoking.

Identify how you can change your routine to make quitting easier. For instance, if you always wake up, make your coffee and smoke while you read the paper or watch TV, change it up. Maybe you skip the coffee and paper and go straight for the shower and off to work instead, getting your coffee at work where there is no smoking.

If driving and smoking poses a challenge, get some coffee stirrers, cinnamon toothpicks, sugar-free licorice sticks or lollipops and have them in the car for those times when you have a craving. Changes in your routine can make it easier for you, especially in the beginning.

As a former smoker, Stern knows quitting is hard, but not impossible. Sometimes, students even tell her it was not as difficult as they expected.

Her message to anyone hoping to quit: “There are more former smokers today than smokers. You can be one, too.”

Planning is the key, so make sure you plan ahead for the expected and unexpected. Educate yourself and consider medications that may help.

Only you can decide when you’re ready to quit, but when you are, remember that there are many resources to help you. You can do this—there are more former smokers today than smokers. You can be one, too.

Reprinted with permission from Spectrum Health Beat.

New Year, New… Blah?

By Ronald Christian Rivera, LMSW, Outpatient Therapist

 

New Year, new blah… The fact that I put off writing this blog entry (New Year’s inspirational) until the end of January shows my lack of interest for hallmark catchphrases and societally forced transformations. Now, I know I’m coming off as somewhat pessimistic, but I’m the kind of person that thinks we should be seeking growth and transformation in our daily lives and not simply at the beginning of the year. Most of us sprint towards desired changes until we’re faced with obstacles and challenges that our new routines bring about, and in no time we find ourselves right back where we started.

 

Let me back up a bit and say that I do think there’s something special in regards to the hope and inspiration that a new year brings. For some people it represents a fresh start or a clean slate. If you’re someone that finds that spark for change due to this time of the year, then more power to you. Maybe I should be more embracing of this annual gift.

 

In treatment we have a scientific phrase used to describe the catalyst for change or universal phenomenon that we refer to as, “whatever works.” So, if kicking off the New Year generates newly found motivation in you to _____________ (insert New Year’s Resolution), then that’s the antidote to ambivalence. Below I have provided a rather commonsensical, yet overlooked, “how-to” guide that (hopefully) may assist in following through with your New Year’s Resolutions for 2016. “May the odds be ever in your favor.”- Katniss Everdeen (I think).

 

Comprehensive guide to achieving your New Year’s Resolution goals:

  1. Slow and steady wins the race. Set small, measurable, bite size goals that can be reasonably achieved within 1-3 months. This will help you to build off of your daily progress which in turn will provide additional motivation to stick with your plan as you meet short term goals and continue to raise the bar. Example: Instead of saying, “I want to get in shape by summer.” Try, “I’m going to exercise three times a week for the next month and aim to lose 10 pounds.”
  2. Your language matters. There have been some interesting articles that I’ve read throughout the years in regards to how our irrational thoughts can prevent us from taking risks and challenging our comfort zone. Negative thoughts, intrusive thoughts, and self-defeating attitudes can be toxic for anyone who is attempting to make changes in their lives. Even when we have the motivation to try something new and dare to take a leap of faith, our inner critic is right there to remind us of why we shouldn’t. Silencing our inner critic can be challenging, but one effective way to combat that pesky inner voice is by mindfully speaking to ourselves with the wisdom and encouragement that we would give to our best friends. Example: Instead of allowing your friend to dwell on past failures after experiencing a set back on a new business venture, it would be more constructive to challenge their negative attitude by helping them focus on past accomplishments that were only met after overcoming adversity. It is essential that we channel this stream of positivity and affirmation in moments of “self-talk” in order to silence the voice of self-defeat.
  3. Make it fun! This is a big one for me. If the resolution you’re looking to make involves a significant lifestyle change, then it is essential that you have a fun time doing it. We humans love our habits, and man, is it difficult to lose our comforts no matter how destructive or maladaptive they may be. Example: For some of us that might be finding the simple pleasures of adjusting to an early morning routine and for others it could be finding a creative exercise to stay in shape if running or biking are not your cup of tea. The takeaway is this: the more fun or pleasure we get from the activity the more likely our body will crave that we repeat it.

Reprinted with permission from Cherry Health.

Art in West Michigan

By Jeremy Witt, West Michigan Tourist Association


Walking through a beautiful art gallery or scenic art festival is bound to bring out your creative side. Here in West Michigan, an art excursion is always nearby with many museums, galleries, art centers, and annual festivals.

Museums & Galleries

These locales are all about the arts, with each offering something different.

Muskegon Museum of Art


Muskegon County is home to one of the most highly respected art museums in the Midwest, the Muskegon Museum of Art. Throughout the marbled halls of the museum is a full schedule of permanent collection displays, traveling exhibits, and a lovely museum gift shop.


The Kalamazoo Institute of Arts is a museum and art school filled with opportunities to experience, enjoy, learn about, and make art. The KIA offers tours, classes, exhibits, and hands-on experiences for the whole family.


The Art Gallery of Algoma is a public gallery dedicated to cultivating and advancing the awareness of visual arts in Sault Ste. Marie, Ontario. The AGA’s commitment to excellence is reflected in all aspects of its programming. Approximately 24 exhibitions are mounted each year featuring local, national, and international artists. The AGA also boasts an ever-growing permanent collection of 5,000 works of art and an arts-related resource center.


Pierce Cedar Creek Institute in Hastings currently has Patrick Thomas’ Ephemeral Moments art exhibit on display through February 2019. Patrick Thomas is best described as a representational, landscape, pastel artist. His paintings are executed in soft pastel over watercolor washes on sanded paper. He is a self-taught artist with firm foundations from studies at the Kalamazoo Institute of Arts.

Performing Arts & Events

The area is home to many art events, including performing arts. To see even more events in West Michigan, visit our Event Calendar.


Exquisite storytelling through the time-honored art of dance, with the Russian National Ballet’s performance of Sleeping Beauty on Friday, Jan. 18, at the Mendel Center in Benton Harbor. With a company boasting more than 50 dancers of singular instruction and vast experience, the Russian National Ballet will deliver a performance demonstrating the best in ballet artistry during this stop on their coast-to-coast U.S. tour. Before you fall under the enchanted spell of Sleeping Beauty, gather for a kid-friendly pre-show dinner complete with charming surprises.

At Grand Haven’s C2C Gallery

Grand Haven’s C2C Gallery is a venue for the Wine About Winter event on Friday, Jan. 18. Stone Peng will be their featured artist, with wine tasting on location during this fun event. The art continues with First Friday Art Hop on Friday, Feb. 1, where Peng will host a special artist talk


Arts Alive in Coldwater Country is a new initiative hosting gallery exhibitions and organizing art-related community events. In January, Coldwater’s Tibbits Opera House will host Beautiful Chaos, with more Arts Alive events scheduled throughout the year.

Artsy Areas

Some cities or regions in West Michigan draw artists and their works to that area.


Inside Southwestern Michigan’s Creative Connections map, you’ll find 16 creative destinations in Berrien County. To entice you to connect with each one, you’re challenged to a game of Creative Pursuit. The more Creative Connections galleries, museums, and theaters you visit, the more fun you’ll have and the more prizes you can earn. The Creative Connections program runs through April 30, 2019.


Throughout downtown Holland, life-size bronze sculptures dot the landscape. South Shore Village is also the backdrop for a community mural project. These murals depict important scenes from historic Holland, like the early boat-building industry, Holland’s designation as the hometown of four Medal of Honor winners, and the inspiration for L. Frank Baum, who wrote The Wizard of Oz.

Courtesy Holland Convention and Visitors Bureau


Art is brought to life in the Mecosta County area. Their local art center has a large gallery for local and visiting art and cultural exhibits, connected to a gift shop features art and gifts by Michigan artists. This entity is a staple in the Big Rapids community as they offer classes throughout the year such as Beginning Photography and an Open Pottery Studio as well as a place for groups such as Intimate Theater and Novel Tea Book Club to host their activities.


Pick up a brochure and enjoy a year-round self-guided outdoor sculpture tour in historic downtown Hastings. Before, during, or after your tour, take time to shop in Hastings many unique shops and enjoy dining and refreshments at one of the many downtown restaurants and eateries.

More West Michigan Art

There’s even more art in West Michigan, so get out there and discover your inner artist.




Employment Expertise: Top 10 most in-demand skills for 2019*

By West Michigan Works!


*according to LinkedIn


Recently, LinkedIn analyzed hundreds of thousands of job postings to decide which skills companies need most in 2019. How does that list compare to what West Michigan employers need? We asked a couple of them their thoughts.


The 5 most in-demand soft skills in 2019:

soft skill: personal attributes, personality traits and communication abilities needed for success in a job. They characterize how a person interacts with others.

5. Time Management


4. Adaptability


3. Collaboration


2. Persuasion


1. Creativity


“I would move adaptability closer to the top,” said Alison Giardini, caregiver recruiter, Senior Helpers. “It’s such an important skill. The more you can adapt to in the workplace, the more quickly you’ll move forward in your career.”


The best way to showcase your soft skills initially is through your cover letter. Share a story or situation that demonstrates your strengths. For example: how you buffered a conflict, received a perfect attendance award or had your idea implemented by the company. The interview will give you an additional opportunity to highlight your soft skills.


The 5 most in-demand hard skills in 2019:

hard skill: a specific, teachable skill that can be defined and measured like reading, math and writing.


5. UX Design


4. People Management


3. Analytical Reasoning


2. Artificial Intelligence


1. Cloud Computing


“All of these would make up the ideal employee,” said Joe Howard III, co-owner, Junk King. “This list is very in-tune with today’s market.”


Do you need some new hard skills? Our career coaches can connect you to trainings for high-demand careers in manufacturing, health care, construction and IT. Sometimes scholarships are available too.


Alison and Joe are hiring. Interested in taking your hard and/or soft skills to their company? Click here to see jobs at Senior Helpers and Junk King.


Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

30 days without sugar? Sweet!

“I loved sugar, and I still do,” says Kelsey Haynes, a community relations specialist for Spectrum Health. (Photo by Taylor Ballek, Spectrum Health Beat)

By Sue Thoms, Spectrum Health Beat

 

Could you go a month without sugar?

 

No candy or cookies. No soda pop. No hazelnut syrup in your coffee.

 

The idea filled Kelsey Haynes with dread at first. A self-described “sugar addict,” she didn’t know how she could give up her sweet ways.

 

But three weeks into a sugar-free challenge, she likes the results. She’s lost a few pounds. She feels energized. She has broken her afternoon candy-jar habit.

 

“I loved sugar, and I still do,” she says. “I just don’t crave it. It’s changing my habits.”

 

Sugar-free challenges are popping up on the internet lately, urging folks to cut added sweeteners from their diets for a set period of time, as a growing number of health advocates identify added sugars as a prime culprit behind rising obesity and diabetes rates.

 

Haynes followed a suggestion from a New York Times columnist, who advised readers to try going a month without sugar.

 

Most sugar-free campaigns don’t target the sugars naturally found in fruit and dairy products.

 

They focus on the sweet stuff added to food to make our taste buds happy. Sugar lurks in some surprising places―bread, crackers, ketchup, breakfast cereal, salad dressing and pasta sauce―that don’t seem at all sweet.

 

Low-calorie artificial sweeteners are eliminated in the sugar-free challenge, as well, because they help fuel the sweet-tooth habit.

 

“A 30-day (no-added-sugar) challenge is not such a bad idea,” says Christy McFadden, MS, RDN, a dietitian and supervisor of medical nutrition therapy for Spectrum Health. “I think people can learn a lot about how much sugar is in the food that they are eating.”

 

Haynes meal preps her health lunches to bring to work. Picture above is her cauliflower rice recipe. (Photo by Taylor Ballek, Spectrum Health Beat)

The challenge requires people to read nutrition labels and discover the many ways sweeteners appear in prepared food. Instead of sugar, the ingredients might include honey, agave, nectar, molasses, cane juice or sucrose―all forms of added sweeteners.

 

“Fifty-seven things are actually sugar on a label,” McFadden says.

 

With sugar incorporated into so many foods, people can develop a preference for the sweet stuff without realizing it.

 

“We want to eat more of it or want to overeat in general,” she says. “When we go away from that for a while and make a conscious effort to avoid it, you can retrain your taste buds to prefer other foods or just not love sugar so much.”

The 10 percent guideline

Haynes, a community relations specialist for Spectrum Health, has long been interested in nutrition and fitness. She already read nutrition labels and had a good idea of the amount of sugar in food.

 

But she still struggled with a longing for sweets.

 

“When people would ask me what my favorite sugar was, my answer would be, ‘Yes,’” she says. “That sugar packet on the table―I would open it up and eat it.”

 

Eliminating added sugars helped her focus on more nutritious options.

 

“I still eat a decent amount of sugar in fruit form,” she says.

 

A typical morning smoothie consists of kale, ginger, chia seeds, kefir, a half-banana and an orange.

 

She also developed an efficient way to plan a week’s worth of meals and snacks―to keep her healthy eating plan on track. She keeps menus and matching grocery lists on file in her computer, so she can print up a list before she heads to the store.

 

McFadden says the focus on healthier foods is a key benefit of a short-term no-sugar challenge.

 

Haynes has long been interested in nutrition and fitness. With a serious sweet tooth, she wasn’t sure she could give up her sweet ways. But three weeks into a sugar-free challenge, she likes the results. (Photo by Taylor Ballek, Spectrum Health Beat)

“I think it does force you to make healthier choices for a while and be conscious of that, too,” she says.

 

Americans get 13 percent of their calories from added sugar. But they should keep it under 10 percent, according to federal dietary guidelines.

 

Going beyond that point could mean either consuming excess calories or not eating enough nutritious foods.

 

For those aiming to limit sugar intake, upcoming changes in food labels will help. By July 2017, the Food and Drug Administration will require manufacturers to list added sugars on the labels for most foods. The labels must state the amount of sugar in grams and as a percent of daily calories.

 

The ultimate goal of a no-sugar challenge should not be to avoid all types of sugar forever, McFadden says. It should be to develop a healthy diet―one that includes fruits, vegetables, whole grains and lean proteins.

 

“Milk, yogurt and fruit have a lot of natural sugars. It’s not a pure evil,” she says. “But they come with all these other nutrients. In soda pop, there’s nothing there except sugar.”

 

Reprinted with permission from Spectrum Health Beat.

GR Symphony, GR Civic offering free tickets to furloughed government employees

GRS Symphony Music Director Marcelo Lehninger (Supplied)

WKTV Staff

This week, both the Grand Rapids Symphony and the Grand Rapids Civic Theatre have announced free tickets to federal government employees who have been furloughed or are working without pay due to the government shutdown.

“The Grand Rapids Symphony is a community supported orchestra, and it’s our duty and privilege to support our community as well,” said Grand Rapids Symphony Vice President of Marketing and Communications Denise Lubey.

“Music not only is one of our greatest pleasures, it’s one of our greatest sources of comfort in trying times,” Lubey said.  “Music nourishes the soul and lifts the spirts. It sustains us when we’re sad and entertains us when we need to set aside the worries of the day.”

More than 22 percent of all federal employees in Michigan totaling about 5,700 workers currently are affected by the shutdown in the Great Lake State.

For the Grand Rapids Symphony, federal employees who are affected by the shutdown may receive up to two free tickets to any upcoming Symphony concert. The exception is “Harry Potter and the Order of the Phoenix” on Feb. 1-2, which is sold out. The Grand Rapids Symphony also is offering four free tickets for any of its upcoming Family series or Lollipop concerts to affected workers and their families. Federal employees will be asked to provide their job and office or agency for confirmation.

Call the Grand Rapids Symphony at (616) 454-9451 or go online to GRSymphony.org for more information and for details on all upcoming concerts in the 2018-19 season.

Grand Rapids Civic Theatre presents “And Then There Were None” through Jan. 27. (Civic Theatre)

The Grand Rapids Civic Theatre is offering two tickets to its current production “And Then There Were None,” which runs through Jan. 27. Federal employees must show their federal ID for the tickets.

Advance tickets are available at civic’s box office, which is located at 30 N. Division Ave., or the night of the performance. For more information, call 222-6650.

On the shelf: New Year, New Books

By Lisa Boss, Grand Rapids Public Library

 

The Last Men: New Guinea, by Iago Corazza

 

New Guinea is the second-largest island in the world, located north of Australia, from which it was separated after the last ice age. The island has a complicated history, and presently is split into two halves: the west side is divided into two provinces of Indonesia, (Papua and West Papua), and the eastern half is the independent country of Papua New Guinea. Amazingly, the just over 7 million people on the island are divided up into almost 1,000 different tribes, each with its own language. It is the most linguistically diverse spot on the planet. Corazza’s book focuses on the unique photographic depiction of these endangered cultures, with succinct commentary. Some of it just seems truly bizarre, as if the author had dropped in on another planet altogether, but maybe that’s what they would say about us. In any case, Corazza provides unforgettable images for the armchair traveler.

 

 

Caring for Your Parents: The Complete Family Guide,by Hugh Delehanty

 

The title says it all: this is an excellent guide put together from AARP. It covers the full gamut of important areas, from the physical, to emotional, financial, legal, support systems, living arrangements, and more.  This book is a really good one to start with if you are looking ahead, or if you are involved in caregiver issues now.

 

 

The Complete Legal Guide to Senior Care, by Brette McWhorter Sember, ATT

No one wants to deal with legal issues as we or our parents get older, but we need to do it.  Once you’ve taken care of some of these legalities, you’ll feel much better, and this guide will help you to understand in plain English, the best ways to protect yourself and your loved ones as we/they age.

 

 

Essential Do’s and Taboos: The Complete Guide to International Business and Leisure Travel, by Roger E. Axtell

 

Whether you are traveling for business or fun, this is a handy guide. The New Yorker says, “Roger Axtell is an internationalist Emily Post.” He’s written nine other books on this subject, and travels and lectures extensively on up-to-the-minute protocol and civility for other cultures.

 

 

Insects & Flowers: The Art of Maria Sibylla Merian, by Maria Sibylla Merian

 

Born in 1647, in Frankfurt, Maria grew up to become a renowned botanical and entomological artist. When the J. Paul Getty Museum hosted an exhibition of her work last summer, they published a small, delightful book that reproduces some of the color plates in her larger works.  It’s like looking at separate tiny pieces of an amazing world. You’ll want to know all about this unusual woman and her work after taking a peek at this lovely book.

 

 

Wesley the Owl: The Remarkable Love Story of an Owl and His Girl, by Stacey O’Brien

 

Just couldn’t put this one down! Who knew that owls were so interesting to read about? Not just another “me and my pet” story, but filled with insights into animal life and intelligence. When Stacey was working as a student researcher at CalTech, she brought home a four-day owlet to raise, and it turned into a 19-year relationship, as she went on to become a research biologist. Her memoir, written after her own extreme health crisis, and the final, peaceful death of Wesley from very old age, was cathartic and healing for her, and as a completed work is fascinating for us to share. Professional reviewers and Amazon readers gave it 5 stars.

 

 

Deer World, by Dave Taylor

 

The only improvement here would be if this book were even bigger! It really is about a deer’s whole world, and all the other animals in it, for an entire year. For example, in the May 13th entry, Taylor begins, “The name ‘moose’ is an Ojibwa-Cree term meaning ‘twig-eater’, followed by what moose are up to in mid-May, and several photos. The photographs of deer, bear, opossums, foxes, coyotes, wolves, wild hogs (to name just a few) are very good ones, maybe because the author has written 35 books on wildlife, has guided many photo-safaris, and presently works in wildlife education in Ontario. Taylor’s many fans will delight in this new book.

 

 

The Primate Family Tree: The Amazing Diversity of Our Closest Relatives, by Ian Redmond

 

A beautifully illustrated guide to the more than 270 species of primates from the four main groups (prosimians, New World monkeys, Old World monkeys, and apes), and a great starting point to learn more about them. Redmond’s text condenses a lifetime of experience into interesting commentaries on each animal, and it’s place in the ecosystem. His descriptions are accessible and thought provoking.  For instance, he talks about primates as the “gardeners of the forest,” and all that that entails, which was a very new way of looking at primates for me. Don’t be surprised if you find yourself wanting to know a lot more about primates, and getting many more books on them, after reading this one.

 

 

The key to success is failure

Courtesy MSU Extension

By Kylie Rymanowicz, Michigan State University Extension

 

No one is great at something the first time they try it. Success comes from hard work, practice and, yes, even failure. When young children are learning to walk they have to fall down again and again and again in order to master the balance they need to stand upright (and even then, they will still fall down). When learning to feed themselves, tie their shoes or master long division, children have to try, practice and learn from their missteps and try again in order to master their new skills. You can help your child learn from their failures and use those failures to work towards great successes.

 

Michigan State University Extension suggests the following ways to help your child learn to succeed through failure.

 

Encourage your child to take risks and try new things. Trying new things can be scary, especially if we are worried that if we try, we will ultimately fail. Give your child encouragement to try things outside of their comfort zone, and attempt things they might not be good at right away. By taking risks and trying new things, your child can overcome their fear of failing and learn that when you take risks, you learn so many new things and practice new skills.

 

Emphasize your child’s efforts. Not every effort will result in success. When your child is trying to draw a unicorn for the first time, it likely won’t be a perfect picture. This may be discouraging for your child, but try focusing on emphasizing their efforts. You can talk about their work they put into the project, “You worked so hard on this drawing. You tried something new, you did your best! I’m proud of you for working so hard!” Remind your child that great things happen over time; even famous artists start with a rough draft.

 

Teach problem-solving skills. Failure often makes us feel stuck and can make someone feel like giving up. Teach your child that through hard work and effort, you can work to solve problems. If they are trying to learn a new skateboarding trick and they just can’t seem to pick it up, help them think about what they can do to solve their problem. Is there someone who knows that trick who can help them? Can they watch a video on YouTube that will help them figure out what they need to do differently? Help your child think about what they can do to keep working and trying.

 

Value hard work. Show your child that you value hard work by noticing it happen all around you. Notice those who work hard around you and in your child’s life. Point out the construction workers who are working hard in rain to repair the roads. Write a thank-you note to your mail carrier who works extra hard during the holiday season to help deliver gifts and goodies. Showing gratefulness and appreciation for those that work hard will show your child that hard work is to be valued.

 

Engage in self-praise. When children hear you praise yourself, they learn to do the same. Show off your hard work and that you can be proud of yourself for not giving up on tasks that are hard. When you work hard, say out loud, “I’m so proud of myself! I was having a hard time figuring out how to fix the TV, but I kept trying and I did it! Go me!”

 

Help your child adopt a growth mindset. Show your young child that making mistakes and failing is normal and something that happens to everyone. It means you tried something new. Failure doesn’t mean an ending—it’s just the beginning. You can teach your child to be a hardworking problem solver that can turn their failures into successes.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

Fox Motors increases domestic presence in Grand Rapids

K&M Dodge RAM is now part of the Fox Motors family.

By Fox Motors

This week, Fox Motors announced the addition of the Chrysler family brand of automobiles – Chrysler, Dodge, Jeep & RAM to Fox’s automotive portfolio in the Grand Rapids market, with the addition of Fox Chrysler Dodge Jeep RAM, formerly known as K&M Dodge RAM and Van Andel & Flikkema Chrysler Jeep. The new combined dealerships will now be called Fox Chrysler Dodge Jeep RAM with the Chrysler and Jeep lines located at 3844 Plainfield Ave NE, and the Dodge and RAM lines located at 4100 Plainfield Ave NE. Fox will also serve K&M’s Suzuki service customers at the “Motor Mile” location at 4180 Jupiter, across the street from the Dodge RAM dealership, and Venom Motorsports customers at 5174 Plainfield Ave NE.

These acquisitions bring the Fox Motors portfolio to 41 automotive and powersports brands in 36 locations, and is the third Chrysler dealership for the group (current Fox Chrysler stores are located in Charlevoix, Michigan and Negaunee, Michigan). Fox Motors hired 150 former K&M and VanAndel & Flikkema employees, which brings the total number of Fox employees to 1,825 in Michigan and Illinois.

“By adding the Chrysler family of brands to our backyard, Fox Motors now offers all three domestic lines within our community, as well as a variety of imports, Harley-Davidson and over 10 different powersports brands. Whatever you are looking for, Fox Motors will have you covered in Grand Rapids,” said Daniel G. DeVos, Fox Motors Chairman & CEO. “It has been anhonor to work with the K&M owners, Hank Makarewicz, Tom Makarewicz, Jim Koning and Dave Koning, and with Van Andel & Flikkema’s, John Flikkema, and their respective teams these pastfew months. The Makarewicz, Koning and Flikkema families are iconic in the Grand Rapids automotive industry and you can see the dedication and loyalty to our community, their teams and their customers that they brought with them every day.”

“My number one piece of advice to everyone in the automotive business is, ‘work hard and be honest with people,’” stated Hank Makarewicz, K&M Dodge RAM Partner. “I know the Fox family holds these values true and will take great care of our employees and customers for many years to come.”

K&M Dodge RAM was purchased in October 1974 by Hank Makarewicz and Hank Koning. While under their ownership, they added a collision center and world recognized Mopar parts distribution center, as well as growing the team from 32 employees to 100.

“We have certainly had a great run in this business and I’ve enjoyed each season,” said John Flikkema, Van Andel & Flikkema Owner. “Our community, our customers and our employees have made this life special and I want to thank you all for your partnership, trust and memories. I will miss you all but know you are in great hands with Fox.”

Van Andel and Flikkema was established in 1932 by James Van Angel and John Flikkema Sr. The partners purchased a Desoto and Plymouth dealership in 1950.

Van Andel & Flikkema was established in 1932 by James Van Andel and John Flikkema Sr., the partners purchased a Desoto and Plymouth dealership in 1950. The Chrysler franchise was added in 1981 and then in 1991, John Flikkema III bought out the Van Andel family interest and the dealership moved to its current location.

Fox Chrysler Dodge Jeep RAM joins the following Fox Motors affiliates in the Grand Rapids market:

Audi Grand Rapids & Porsche Grand Rapids (6025 28th Street SE)

Fox Acura (4330 29Th Street SE)

Fox Buick GMC (5977 Alpine Avenue NW)

Fox Chevrolet (632 E. Main Street, Caledonia)

Fox Ford Mazda (3560 28th Street SE)

Fox Honda (3050 Broadmoor SE)

Fox Hyundai Kia (4141 28th Street SE,)

Fox Nissan (4430 28Th Street SE)

Fox Powersports (720 44th Street SW, Wyoming)

Fox Shine (3120 Broadmoor, Kentwood)

Fox Shine Detail & Appearance Center (2890 Acquest Ave SE, Kentwood)

Fox Subaru (6045 28th Street SE, Grand Rapids)

Grand Rapids Harley-Davidson (2977 Corporate Grove Drive, Hudsonville)

Quick Lane Tire & Auto Center (2950 Broadmoor SE, Kentwood)


Fox Chrysler Dodge Jeep RAM operations will be overseen by Division Director, Jerry Moore, and General Manager, John Phillips.


K&M Wayland was not involved in this transaction and will stay with the Koning and Makarewicz families.

Federal government may be shutdown, but it’s business as usual at the Ford Airport

The Gerald R. Ford International Airport has been running at normal times but staff recommends that people get to the airport at least 90 to 120 minutes before their flight takes off. (WKTV)

By Joanne Bailey-Boorsma
joanne@wktv.org


With reports of some TSA officers not coming in and potentially long wait times at local airports, area residents will be happy to know things are running smoothy at the Gerald R. Ford International Airport.

“The security wait times are running at normal times,” said Alicia Roberts, marketing coordinator for the Ford Airport. “We appreciate the TSA (Transportation Security Administration), FAA (Federal Aviation Administration), and CBP (U.S. Customers and Board Protection) staff continuing to work hard to keep things at the airport running smoothly.”

Roberts statement matches what the TSA website has stated. According to the site, TSA screened 1.89 million passengers on Jan. 14. The overall wait time for 99.1 percent of passengers was less than 30 minutes with 94.3 percent of the passengers waiting less than 15 minutes. For the TSA PreCheck lanes, the average wait was less than 10 minutes.

Wait times vary at each airpot. For example, Atlanta was reporting a max standard wait time of 88 minutes with a TSA PreCheck maximum wait time of 55 minutes. For Chicago’s O’Hare, the maximum waiting time was 16 minutes and the maximum wait time for TSA PreCheck was three minutes. At the Detroit airport, the maximum wait time was 19 minutes and the maximum wait time for the TSA PreCheck was four minutes.

Roberts said that it is always recommended that passengers come to the airport early to get checked in and through security. GFIA encourages passengers to arrive at least 90-120 minutes before their flight and check flight information at www.flyford.com.

To help with moving through security, passengers should utilize the 3-1-1 rule with liquids, gels and aerosols. Put all liquids in containers with a 3.4 ounce maximum capacity, and place them in a clear, plastic one-quart zip-top bag. Each passenger is limited to one quart-sized bag.

Additional 3-1-1 Information:

  • Deodorant:Stick deodorant is not limited to 3.4 ounces or less, but gel or spray deodorant is.
  • Suntan & Sun Block Lotion:Lotions fall under the 3-1-1procedures mentioned above. As well as the aerosol spray lotions. Sunblock sticks do not fall under this rule.
  • Makeup:Any liquid makeup cosmetics such as eyeliner, nail polish, liquid foundation, etc. should be placed in the baggie. That goes for perfume as well. Powder makeup is fine.
  • Beverages:Wine, liquor, beer, and all of your other favorite beverages are permitted in your checked baggage. You can also bring beverages packaged in 3.4 ounces or less bottles in your carry-on bags in the 3-1-1 baggie.
  • Sporting Goods: Golf clubs, tennis rackets, baseball bats (including the mini slugger bats), cricket bats, lacrosse sticks, bows and arrows, hockey sticks, scuba knives, spear guns, etc. are all prohibited from being carried onto the plane. However, you can have them checked as luggage.


Due to safety concerns, the FAA yesterday recalled thousands of furloughed inspectors and engineers back to work. It happened after unions representing aviation safety inspectors and air traffic controllers raised concerns that the shutdown was eroding the safety of the nation’s air travel.

All FFA TSA and CBP employees are working without pay during the government shutdown. 

CNN recently compiled a list of impacts from the government shutdown. Click here to read more.

Cat of the week: Leonard Purrstein

The kid is a hard worker

By Sharon Wylie, Crash’s Landing


Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


When Dr. Jen first laid eyes on the strikingly stunning Leonard, she was impressed with how composed and sure of himself he was considering we were the third facility he had been in since June of 2018. Initially, he was transferred from Calhoun County to Focus on Ferals where it was discovered that he was FIV+. Having a bigger heart than space for these viral-bound cats, Gina committed to keeping him in her program with the hopes that someday soon there would be an opening for him at our sanctuary; luckily for them both, we were able to open our doors to the debonair Leonard Purrnstein in early August.


This muscular, 14-lb. lug (born in early 2014) was hungry for affection and couldn’t wait to repay our attention in kind with head butts and cuddle sessions. We’ve discovered that his favorite thing in the whole, wide world is wet food, wet food and more wet food—even more than people! In fact, he has become our little garbage disposal, cleaning up every single plate and bowl that the others leave behind. When he isn’t hanging out in the food prep area in our free-roaming shelter begging for handouts, he can be found snoozing away high upon a cat tree as, after all, a food coma is secondary to a full tummy.


Leonard really doesn’t care for the other cats, and at times he gets a bit too big for his britches and causes commotion, but he is surrounded by 49 other cats, so who can blame him. However, he has also has shown us his mellow, softer side so we feel that placing him in a home with a laid-back cat would be acceptable to him. Since FIV+ is transmitted through bite wounds, it is no wonder that being in close quarters with so many of the feline kind gets him a bit rattled, but food is an easy way to diffuse any tense situation with him.


Hopefully, he won’t leave our place much heavier than he arrived, but we figure he deserves a little spoiling given all that it took to get him here to us! We feel he would thrive in a home with kids and lots of things to climb; he may be part monkey, as the higher up he can get the happier he is. Overall, we adore Leonard, are enthralled by his intense good looks, and are thoroughly enjoying having him as an official Sid’s Kid until we find him his fur-ever home.

More about Leonard Purrnstein:

  • Medium
  • Domestic Short-haired Tabby (Tiger-striped), White
  • Adult
  • Male
  • House-trained
  • Vaccinations up to date
  • Neutered
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Leonard Purrnstein? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!


Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Understanding personalities: What color is your personality?

Courtesy Michigan State University Extension

By Jackelyn Martin, Michigan State University Extension

 

Any adult or youth who has participated in an interview can recall the ever-popular question, “Tell me about your strengths and weaknesses.” But how do youth gain insight into those characteristics without on-the-job experience and feedback from superiors? The Real Colors personality inventory can be a helpful tool for youth to explore their personality traits and potential individual strengths and weaknesses.

 

Real Colors is an assessment and training rooted in the work of well-known social science researchers including Carl Jung, Isabel Myers, Katharine Briggs and David Keirsey. The Real Colors personality inventory uses self-assessments to break down personality types into four basic color groups, making the tool easy to teach and remember in future applications. The training helps youth and adults discover their primary “colors,” each associated with a personality type, and gains insight into areas their personality type may excel or struggle in their work in groups. The training is conducted over the course of two hours to a full day and is carried out by trained instructors.

 

By participating in a training, youth and adults gain perspective about the tasks they may consider easy in their lives, but present challenges to others based on the way others think or approach the task. For example, organizational skills and meeting deadlines may come naturally to some people, but others may need to work harder at achieving the same results. Likewise, some people can read and analyze numbers or see how a problem fits in with a broader context, while others may not draw those connections as easily. Similarly, some people excel in groups and teamwork, and others prefer to work alone.

 

Understanding what makes individuals unique can help groups identify individual strengths and areas that they could improve. It also provides perspective into how individuals participate as part of a team. Michigan State University Extension educators are trained in facilitating the Real Colors personality inventory, appropriate for adults and youth. Contact your local MSU Extension office or the 4-H Leadership and Civic Engagement Work Team at 4-hleadership@msu.edu for more information.

 

Schuler Books hosts national pilot program on civil discourse

By Joanne Bailey-Boorsma
joanne@wktv.org


Since the 2016 elections, we have seen conservatives and liberals pretty much sparring with each other at what seems like a moments notice. But over the past year, a quiet movement has taken place with those of opposing views sitting down and just listening to each other. It is a movement that Schuler Books & Music is joining starting tonight with its program the “Open Discussion Project.”

Starting at 7 p.m at the bookstore, 2660 28th St. SE, and led by moderators, each meeting will be centered on a book of the group’s choosing. Attendees are encouraged to invite a neighbor, colleague, or friend – especially if they hold different political views. Attendees should be committed to having civil discourse where all opinions are treated with respect.

“I think people are tired of being angry and not being able to have a conversation,” said Schuler Books Marketing Coordinator Alana Haley. “You see where the political situation has ended up and I believe people just want to sit-down and have an open discussion.”

The concept is not new. In fact many have been following the “Hands Across the Hills project that brought a group of liberal voters from Massachusetts to meet with conservatives in Kentucky just to talk.

Schuler Books & Music is one of six book stores participating in the pilot program Open Discussion Project. (WKTV)

“At last year’s American Booksellers Association (ABA) conference, there was a bookstore, Quail Ridge Books (in Raleigh, North Carolina), that mentioned it was hosting a civil discourse program where it was trying to bring people together to discuss the issues that divide them,” Haley said.

From there, the discussion lead to launching the program nationally. Before doing that, it was decided that six independent bookstores would participate in a pilot program to help determine the best way to launch the national program, Haley said. Quail Ridge Books as well as Schuler were selected along with a bookstore in Washington, DC, Naperville, Ill., Concord, NH, and Pasadena, CA.

There are a few guidelines and a booklist provided by ABA. Each bookstore determines how it will operate its program. For example, the one in Washington DC, sent out invitations to a variety of panelists to talk about the books with the goal of getting a mix of conservatives and liberals, Haley said.

Schuler Books opened its program to the general public with response being fairly positive.

“We weren’t really sure what the response would be and so far it has been very positive,” Haley said. “We put it on social media and it took off with most people tagging it and sharing ti with others. There really has been no negative.”

For the first meeting, the book “Think Again: How to Reason and Argue” by Walter Sinnott-Armstrong, was selected. There will be sheet available with a list of points from the book that will be discussed so anyone can participate.

The next programs, which are the third Tuesdays of the month (Feb. 19, Mar. 19, April 16, May 21, and June 18) will be focused on a book. The goal is to have those who attend tonight’s meeting to decide which books they would like to include, Haley said.

“It is an opportunity to meet with people who think very differently from you and to understand where they are coming from and why they feel the way they feel,” Haley said. “And hopefully they will do the same.”

In June, the pilot program will be reviewed with a national rollout set for later in 2019. The Open Discussion Project is sponsored by the National Coalition Against Censorship (NCAC) in partnership with the American Booksellers Association (ABA) and the National Institute for Civil Discourse (NICD).

Country superstar Alan Jackson coming to Van Andel Arena Feb. 23

By Mike Klompstra, SMG


Country Music Hall of Famer Alan Jackson will bring a night of hits to Michigan with a concert at SMG-managed Van Andel Arena on Saturday, Feb. 23, 2019, at 7:30pm.


Tickets and information are available at Ticketmaster.com, by phone at 800-745-3000, at the Van Andel Arena and DeVos Place box offices or by visiting alanjackson.com/tour, where you can find information about Alan, his tour schedule, music and more. 


Alan Jackson’s concerts find the country icon performing hits that have gained him legions of longtime fans, songs that continue to draw new crowds as a younger generation discovers his music. Jackson’s repertoire stands the test of time; it has impacted a field of artists who cite Jackson as an influence. It’s these same songs – many written by Alan – that earned him his place alongside country music’s greatest names and cemented his place in its history with membership in the Country Music Hall of Fame.


Recently inducted to the Songwriters Hall of Fame, Jackson’s membership among music’s all-time greats is part of a long line of career-defining accolades that include three CMA Entertainer of the Year honors, more than 25 years of membership in the Grand Ole Opry, a 2016 Billboard ranking as one of the Top 10 Country Artists of All-Time, induction to the Nashville Songwriters Hall of Fame, and the Heritage Award as the most-performed country songwriter-artist of ASCAP’s first 100 years.


The man from rural Newnan, GA has sold nearly 60-million albums worldwide, ranks as one of the 10 best-selling male vocalists of all-time in all genres. He has released more than 60 singles – registering 50 Top Ten hits and 35 #1s (including 26 Billboard chart-toppers). He has earned more than 150 music industry awards – including 18 Academy of Country Music Awards, 16 Country Music Association Awards, a pair of Grammys and ASCAP’s Founders and Golden Note Awards. Jackson is one of the most successful and respected singer-songwriters in music. 


He is in the elite company of Paul McCartney and John Lennon among songwriters who’ve written more than 20 songs that they’ve recorded and taken to the top of the charts. Jackson is one of the best-selling artists since the inception of SoundScan, ranking alongside the likes of Eminem and Metallica. He’s also the man behind one of Nashville’s most-popular new tourist stops, AJ’s Good Time Bar, a four-story honky-tonk in the heart of downtown (along a stretch of Broadway known as the “Honky Tonk Highway”) featuring daily live music and a rooftop view of Music City.

GR theater community mourns death of longtime actor

Rob Thomasma as General MacKenzie in Grand Rapids Civic Theatre’s Agatha Christie’s “And Then There Were None.”

By Joanne Bailey-Boorsma
joanne@wktv.org

A tremendous amount of outpouring of love could be seen on Facebook as members of the Grand Rapids theater community remembered friend and colleague Rob Thomasma.

Thomasma died over the weekend. His contributions to the theater were well known ranging from make up to performing on stage. He started in the theater as a child with his first production being “The Wizard of Oz.” Since then, he has appeared on stage or behind the scenes at Civic Theatre Jewish Theatre, Heritage Theatre, Circle Theatre, Opera Grand Rapids, Actors’ Theatre, and Grand Valley State University.

His last role was as General MacKenzie in the current Grand Rapids Civic Theatre production of Agatha Christie’s “And Then There Were None,” which opened on Friday. Many people noted they saw him at Friday’s opening.

“Rob loved theater and his 50-year career has made a lasting impression in our West Michigan community theatre and opera,” said Nancy Brozek, the director of development and community relations for the Grand Rapids Civic Theatre. “He was a talented actor and an extraordinary hair and make up artist.”

Brozek said Thomasma had enjoyed his role as General MacKenzie with many commenting on social media that he said he was happy to return to the stage.

Jack Gillisse will reprise his role as General MacKenzie for the rest of the show’s run, which is through Jan. 27. Gillisse was in the Shadblow Theatre’s summer production of “And Then There Were None,” with Wyoming resident Cathy Van Lopik. 

“We dedicate our production in celebration of Rob’s full and artistic life,” Brozek said. “He is greatly missed.”

For more information about the show, visit grct.org.

On the shelf: ‘The World’s Strongest Librarian…’ by Joshua Hanagarne

By Tallulah Stievers

Oh, I loved The World’s Strongest Librarian: A Memoir of Tourette’s, Faith, Strength, and the Power of Family — it’s so touching and funny, even as the author describes what could have been a total disaster of a life. Working in a library, I was naturally attracted to a memoir with “librarian” in the title, but I didn’t expect it to be such a cliff-hanger. It has all the necessary elements: a mystery, a challenge, eccentric characters, a boy who manages to overcome extreme trials and adventures to grow up and become a good man.

Josh Hanagarne has the literary talent to take the stuff of life and turn it into a wild ride with the Mormons, women, strength training, (and libraries). Complicated at every step by a severe expression of Tourette Syndrome, which manifested very early in his life.

‘Reflect Revise Reshape’ faculty art exhibit at GVSU Jan. 14-March 29

Works by faculty members Dellas Henke, Anthony Thompson, Hoon Lee and Brett Colley
(Images supplied)

By Grand Valley State University Art Gallery


Within an artist’s drive to create is the instinct to repeated look back on past artwork, methods and practice. Through this reflective and repetitive process, new technologies and ideas are married with the artist’s experiences. The results, driven by an exploration of the past and reshaped by the application of renewed energy in the present, are often works of surprising depth and balance.


Included in this exhibition are four artists who serve as faculty members in the GVSU Department of Visual & Media Arts — Dellas Henke, Anthony Thompson, Hoon Lee and Brett Colley. Each artist recently completed a sabbatical leave, which functioned as a dedicated opportunity to focus on creative exploration in their field of study. This intentional period of research and production allowed for reflection, revival and reshaping of their work.

Opening Reception

  • Thursday, Jan. 17 5-7pm
  • Grand Valley State University Art Gallery
  • Thomas J. and Marcia J. Haas Center for Performing Arts, 1121 Performing Arts Center, Allendale Campus

 

Keeping Up With Your Resolutions? 5 Tips for Active Senior Living

Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Very few people will be surprised that in a study of popular New Year’s resolutions in the United States, getting more exercise topped the list, along with eating healthier and spending less money. For aging adults, getting active can be a difficult goal, but it’s an important one. If you’re pursuing active senior living in 2019, but are feeling discouraged, we’ve got a few tips on how to get back on track.

1. Have Fun With It

Exercising isn’t everyone’s cup of tea, but getting active doesn’t have to be a chore. The key is to pick an exercise or activity that is fun and interesting for you. Ideally, you should think of something that will get you excited to get going; for example, if you love the feeling of slipping into a pool, try swimming every day, or if you’ve always enjoyed being out in nature, go for a walk or short bike ride whenever you can. Alternatively, explore some fun exercises that are new to you, like dance fitness, spinning classes, or yoga.

If you can’t find anything that speaks to you, incorporate hobbies and activities that you love into simple exercises. Try listening to audiobooks, music, or podcasts while you run or lift weights, or help out friends and neighbors with dog-walking.

2. Start Slow

One of the big reasons that people fail to keep their New Year’s resolutions is that they set goals, then get discouraged when they don’t see immediate results. Whether your goal is to lose weight, run a 5K, or simply pursue active senior living, it can’t happen overnight. Ease into daily exercise by starting with five or ten minutes of activity, and gradually increasing to 15, then 20, then 30 minutes every day. Starting slow will also help you stick to it — jumping in at 30 minutes a day gets exhausting when your body isn’t use to that much exercise, leading to procrastination, frustration, and avoidance.

3. Keep Your Doctor Involved

It’s not empty advice — you really should talk to your doctor before you begin a new exercise routine. Not only can they evaluate your heart, lung, muscle, and bone health so you have a good baseline to start from, but they can also recommend activities that will be the most beneficial for your body, age, and goals.

4. Make It Part of Your Daily Routine

Making a lifestyle change is never easy, which is why you should try to incorporate exercise and activity into your daily routine from the moment you set your goal. Set aside time before breakfast, or right before you shower at night. Maybe you want to do strength exercises while your favorite show is on TV. Whatever time makes sense for you, just be sure to hold yourself to a schedule until exercising becomes routine.

5. Get Others Involved

Getting active is so much more fun when you do it with friends. Get together with others who have resolved to achieve active senior living in 2018 and come up with a few things you can do together, like weekly jogging or a community fitness class. Even having one fitness buddy can help you stay motivated and enthusiastic about your goals. Share your progress, get feedback, and make exercising part of your social life.

 

Keeping your resolution to get active in 2019 may seem hard now, but by starting slow and having fun, you’ll be amazed at how much you’ll be able to achieve.

 

Reprinted with permission from Vista Springs Assisted Living.