Researchers believe that Alzheimer’s disease may be a double-prion disorder in which two rogue proteins destroy the brain. (Courtesy Spectrum Health Beat)
With findings that might alter the path of Alzheimer’s research, scientists say misfolded forms of two proteins appear to spread through patients’ brains similar to an infection.
The findings suggest that Alzheimer’s is a “double-prion” disorder. This discovery could help lead to new treatments that focus directly on prions, according to researchers from the University of California, San Francisco.
A prion is a misshapen protein that can force other copies of that protein into the same misfolded shape and spread in the brain.
It’s best known for its role in bovine spongiform encephalopathy—”mad cow” disease—and Creutzfeldt-Jakob disease, a degenerative brain disorder.
In the new research, the university team analyzed the brains of 75 Alzheimer’s patients after death and found self-propagating prion forms of the proteins amyloid beta and tau. Higher amounts of these prions were associated with early-onset Alzheimer’s and younger age at death.
Alzheimer’s patients have amyloid plaques and tau tangles in the brain, but efforts to treat the disease by clearing out these inactive proteins have failed.
These new findings suggest that active amyloid beta and tau prions could drive Alzheimer’s and offer targets for effective treatment, according to the researchers.
“I believe this shows beyond a shadow of a doubt that amyloid beta and tau are both prions and that Alzheimer’s disease is a double-prion disorder in which these two rogue proteins together destroy the brain,” said study senior author Dr. Stanley Prusiner, director of the UCSF Institute for Neurodegenerative Diseases.
Prusiner won a Nobel Prize in 1997 for discovering that prions were responsible for mad cow disease and Creutzfeldt-Jakob disease.
Prion levels also appear linked to patient longevity, he noted.
“We need a sea change in Alzheimer’s disease research and that is what this paper does. This paper might catalyze a major change in AD research,” Prusiner said in a university news release.
For this study, the researchers used recently developed laboratory tests to rapidly measure prions in human tissue samples. They can reveal infectious prion levels in just days.
These tests “are a game-changer,” said study co-author William DeGrado, a UCSF professor of pharmaceutical chemistry.
In order to develop effective therapies and diagnostics, scientists must target the active prion forms, rather than the large amount of protein in plaques and tangles, DeGrado said.
The researchers hope that measuring the prion forms of amyloid beta and tau might lead to the development of drugs that either prevent them from forming or spreading, or help remove them before they cause damage.
The study was published recently in the journal Science Translational Medicine.
You have health insurance, but not all expenses are included in the insurance premium. Doctor visits, medicine, braces and glasses are some expenses you may have to pay. The good news is there are ways to manage your health care costs to save money. This article will focus on health Flexible Spending Accounts (FSAs). Also, look for related articles on reasons to have health insurance (Part 1) and health savings accounts (Part 4).
Setting money aside to manage health care expenses helps reduce your need to use credit to pay medical bills and reduces your concerns that you can cover a bill, according to the University of Maryland Extension. You can save money in your emergency fund. You might qualify for a health Flexible Spending Account (FSA).
Health Flexible Spending Accounts allow you to contribute pre-tax dollars and then be reimbursed for qualified medical expenses based on IRS code. FSA accounts are only offered through employer’s benefits plan packages; you cannot open one as an individual consumer. Typically, you enroll once a year during your employer’s open enrollment season. The amount you choose is automatically deducted from your paycheck and is placed in an account managed by a third-party agency.
You choose the amount to save, up to certain dollar limits. It is important to plan carefully and not put more money in your FSA than you think you will spend during the year on things like co-payments, coinsurance, prescriptions and other allowed health care costs. Otherwise you may lose any money left over in your FSA.
How do you figure out how much to contribute? A good place to start is to calculate your out-of-pocket expenses for the past year. You can get this information from receipts, looking at your explanation of benefits, or obtaining a print out from your doctors’ offices and pharmacy for all visits and prescription purchases. Use the worksheet or online health care cost calculator.
Toes may well be the most neglected parts on our body, but when something goes wrong they can generate plenty of pain.
And for those who like a good workout—running, hiking, soccer, walking and the like—these peanut-sized digits take it on the chin.
While a variety of things can go wrong with your toes, there is a single preventive solution to almost all of them: The right shoe in the right size, said John Harris, DPM, a foot and ankle surgery specialist with Spectrum Health Medical Group Orthopedics.
“You should wear the appropriate shoe for your activity and it needs to fit well,” Dr. Harris said. “There should be a thumb’s distance between the end of your longest toe—whether that’s the big or second toe—and the end of the shoe.”
A general athletic shoe is OK for low-level participation in any sport, but Dr. Harris recommends upgrading to a sport-specific shoe the moment you become serious about a workout.
Ill-fitting shoes are the source of many problems.
With every step, you wind up bashing the front of your toe into the shoe, causing micro-injuries that soon add up to significant issues.
This causes two of the most common toe woes: injured toenails and callouses.
Injured toenails
They go by the not-so-catchy name of subungual hematoma—a collection of blood under the nail. These wounds stem from some kind of insult, often from poorly fitting shoes.
If they are painful, have a doctor check them out.
“Sometimes, we can drain the blood out and reduce pain,” Dr. Harris said.
Even when these toenail injuries don’t hurt, healing requires some patience. It can take eight months to a year for a toenail to replace itself.
Callouses
People often accept callouses as inevitable because of the shape of their toes.
Dr. Harris said underlying conditions, such as hammertoe, certainly make callouses more prevalent.
But properly fitting shoes can prevent this problem.
Treatment for painful callouses includes modifying the style and fit of the shoe. In some cases, surgery is needed to straighten the toe. (Wondering what the difference is between a callous and corn? Nothing—a corn is just lay terminology.)
See a provider about any stubborn toe pain and rethink the way you shop for shoes. Check and double-check the fit, keeping in mind that sizes can vary from model to model.
Runners and soccer players are particularly prone to the smaller-is-better myth, resulting in plenty of toe problems.
According to Nike, the behemoth shoe manufacturer, about 60% of Americans are walking around in shoes of the wrong size.
If you’ve got growing kids, Dr. Harris suggests using the same fit-test on them at least twice a year.
“Kids’ sizes change so fast that parents have to be vigilant,” he said. “I do the thumb test on my kids at the start of every sport season. If their toes are smashing against the end of the shoe, they need a new pair.”
When someone says wine tours, you might immediately think Traverse City or Sutton Bay area, but probably not in your own backyard of Greater Grand Rapids.
For Kris Mathis and his wife Chawntrell, both avid wine drinkers and who have been on a number of wine tours, having just such a tour in Grand Rapids made sense.
“People were like how are you going to create this wine experience when there are no wineries?” Mathis said. “What we do have in Grand Rapids is a rich, diverse restaurant scene many of which serve an array of wines from all over the world.”
So Mathis decided to incorporate the restaurants into a wine tour that celebrates the city’s rich diversity of food and culture. The public quickly embraced the tours, which is appropriately called Raise A Glass Wine Tours. The popularity of these weekend events, many of which have sold out, has encouraged Mathis to expand to include a walking tour that makes stops at downtown’s House of Wine and Bar Divani.
No matter what tour you attend, Mathis said it is all about the experience and breaking down the barriers to wine tasting and enjoyment.
“People view wine tastings as you have to have a certain level of knowledge, which is not true,” Mathis said, adding that when people sign up for a Raise A Glass tour, they are asked about their level of knowledge along with if there are any food allergies.
“Often times when my wife and I would go to wine pairings or tours, we would be the only African-American couple in the room,” Mathis said. “I saw the tours as way to introduce more people into the world of wine where sometimes they feel like it is over their head.”
Mathis added that the ulitmate goal is to make everyone feel welcome enough to share their experiences and thoughts regardless of their expertise.
What to expect?
Recently Mathis and his wife were host to a media tour that was A Taste of Culture Dinner Tour. The program, which takes about four hours, includes three stops: Forty Acres Soul Kitchen, 1059 Wealthy St. SE; St. Julian Winery – Rockford Tasting Room, 4425 14 Mile Rd. NE; and House of Wine, 53 Monroe Center St. NW.
The entire venture is like a progressive-style meal with the first having appetizers, the second, a small plate meal, and the third, dessert. All the pairings were small plates and to be honest, all the restaurant hosts offered more than just what was on the menu. In fact, owners and representatives were on hand to talk about the food and wines, answer questions, and discuss trends in the industry.
Kris Mathis and his wife Chawntrell
Forty Acres Soul Kitchen Chef Trimell Hawkins
Salmon Chowder Soup at Forty Acres Soul Kitchen
Earl Stevens’ Tropiscato at Forty Acres Soul Kitchen
Nashville Hot Chicken at Forty Acres Soul Kitchen
Meochia Thompson and her daughter Disha Roddy at Forty Acres Soul Kitchen
Our hosts from Here.To.Serve, a local hospitality company, commented on how much they love going to Forty Acres because the experience is never the same. In fact, Holland-raised Chef Trimell Hawkins delivered an incredible sampling of food from a watermelon salad to Nashville Hot Chicken (which I did not know you could get in Grand Rapids).
Co-owner Lewis Williams came to the table to talk about the night’s presentation which he said focused on traditional African-American soul food that has been upscaled paired with wines from African-American-owned wineries such as Earl Stevens, better known as rapper E-40, who had a twist on the moscato called Tropiscato.
St. Julian Winery offers more than just wine.
Cheers with the A&G Reserve brandy
Guest Becky DeYoung and Editor Joanne Bailey-Boorsma
St. Julian Winery is a familiar name to many Michigan residents having operated in the Paw Paw area for almost 100 years. More recently, the winery entered into a joint venture with Flo’s Wood Fired Pizza and thus the tasting room in Rockford was opened last year. Brushetta, Caponata (an eggplant dip) and cheese bread from Flo’s menu were paired with wines from St. Julian which included a Pinot Grigio, Michcato, and Red Sangria.
Another item people may not know is that St. Julian also has its own line of spirits, A&G Reserve, which has been aged in Hungarian and French barrels. The winery also has a line of ciders.
Tucked neatly along Monroe Center, House of Wine is a father-daughter team of Jim and Emily Lynch. Opened in December 2018, House of Wine offers more than 70 wines that are from Michigan and beyond. The reason for the range is to allow patrons to discover what they like and to be able to venture out of their confront zone.
For us, it was samplings of a Canard Duchene Champagne, a Chateau de Sancerre Sauvignon Blanc, and a Napa Valley Quilt Cabernet Sauvignon paired with a three-generation recipe cheesecake — all of which made for a nice conclusion to the evening.
Kris Mathis with WKTV host Meochia Thompson, WKTV Managing Editor Joanne Bailey-Boorsma and Becky DeYoung (Sam Cooper Photography)
Wrap Up
The tours are all inclusive so the $129.99 per person covers all the wine tasting fees, six different wine tastings, dinner small plates at each location, a wine tour guide and gratuity along with some other amenities. The walking tour, which is $74.99, includes the same amenities except there is no transportation as you walk to the different locations. To contact Raise A Glass Wine Tours, visit raiseaglasstours.com.
Mathis said expansion is definitely in the future which is mostly focused on building the brand of Raise Your Glass. He has no intention of moving into beer, a market that has a number of tour and tasting opportunities. He also noted that beer and cider changes the tour and he wants to continue to provide that luxury experience (which includes a Mercedes 12-seat bus) for people to explore wine and its many facets.
And in a city that is known for its beer, it is nice to know there is another option that celebrates the state’s long history of wine making by not only presenting Michigan wines but expanding upon it to give residents a better understanding of the global affair with wine.
You use your hands nearly every minute of the day, so any time they hurt it’s important to find out why.
Certain conditions can affect people who do the same hand movements for hours every day. Repetitive strain injury can cause pain in muscles, nerves and tendons.
Carpal tunnel syndrome swelling compresses a key nerve. The lesser known de Quervain’s tenosynovitis typically affects tendons on the inner sides of the wrist.
An autoimmune disease like rheumatoid arthritis often causes joint pain. Without treatment, it can lead to deformities in your hands. The wrist and finger joints are common targets of osteoarthritis, which occurs over time from normal wear-and-tear.
Treatment might start with an over-the-counter or prescription NSAID to temporarily relieve pain, but their long-term use has been linked to side effects such as liver or kidney damage and elevated heart attack risk.
Stronger medications may be needed to stop a degenerative disease like rheumatoid arthritis. Corticosteroid injections are an occasional option to reduce inflammation.
Heat can ease stiffness while a cold pack can relieve soreness.
If you have a chronic condition, an occupational therapist can teach you how to limit stress on joints when using your hands. During a flare, he or she might suggest a splint to stabilize your hand.
Sometimes surgery is needed.
Dupuytren’s contracture, a thickening under the skin on the palm of the hand, can develop into firm lumps that cause fingers to bend inward. Unless lumps are removed early, it may be impossible to straighten fingers later on. If other options don’t help carpal tunnel and de Quervain’s, surgery might be the answer.
Many conditions worsen without appropriate treatment, so don’t delay in seeing your doctor or a hand specialist.
Rosanne Cash and her husband, musician/composer John Leventhal in concert. (Supplied by the artist)
By K.D. Norris ken@wktv.org
The pending arrival of September means the busy October beginning of St. Cecilia Music Center’s 2019-20 concert season is just a few weeks away. And while the impressive Chamber Music Society of Lincoln Center and jazz series lineups have been set and on sale for months, there have been two recent additions the Acoustic Café Folk Series you might have missed.
The Infamous Stringdusters. (Supplied/Aaron Farrington)
After a busy October for the folk series — with Lee Ann Womack opening the fall season on Oct. 3 followed by an encore visit by Judy Collins on Oct. 20 — the folk series has added nights with The Infamous Stringdusters and Rosanne Cash to an already busy February 2020 folk feast on the Royce Auditorium stage.
After the Stringdusters on Feb. 6 and Cash on Feb. 20, Chris Thile will visit on Feb. 25 and Raul Midón on Feb. 27 — and doesn’t a night of folk music sound perfect for a midwinter escape from the weather?
St. Cecilia also says “additional folk series concerts may be announced for the 2019/2020 season.”
While the Stringdusters are a good get for St. Cecilia, the addition of Rosanne Cash is a sure sell-out.
“We are delighted to feature Rosanne Cash and her husband, musician/composer John Leventhal in concert,” Cathy Holbrook, St. Cecilia Music Center executive director, said in supplied material. “With both of their many achievements and personal work together, this will be a very special evening.”
Cash is touring in support of her most recent release, “She Remembers Everything”, which is described as “a poetic, lush and soulful collection of songs of personal songwriting and reflection.”
Rosanne Cash (Supplied by the artist)
“There is a woman’s real life, complex experiences and layered understanding, in these songs,” Cash said in supplied material. “I could not have written them 10 years ago …time is shorter, I have more to say.”
“She Remembers Everything” was produced by collaborator and husband Leventhal and Tucker Martine (who has worked with The Decembrists, My Morning Jacket, Mavis Staples, Neko Case).
One of the country’s pre-eminent singer/songwriters, Cash has released 15 albums of that have earned 4 Grammy Awards and 11 nominations, as well as 21 top 40 hits, including 11 No. 1 singles. In 2015, she was inducted into the Nashville Songwriters’ Hall of Fame. She also currently writing the lyrics for a musical “Norma Rae” with Leventhal serving as composer and John Weidman as book writer. (More about the artist at rosannecash.com .)
In addition to the folk series, the jazz series will open in October as well, with Fred Hersch featuring special guest Julian Lage coming on Oct. 17, followed in the new year by Emmet Cohen’s Master Legacy Series featuring Benny Golson on Jan. 16, Luciana Souza on March 5, and The Clayton Brothers — a must-hear for jazz fans — on April 16.
We will have to wait for November for St. Cecilia to raise the curtains on the Chamber Music Society of Lincoln Center series, with a program titled “Great Innovators” on Nov. 21. The final two concerts will be “French Enchantment” on Jan. 23 and “From Prague to Vienna” on April 30.
Tickets to all shows are still available and can be purchased by calling St. Cecilia Music Center at 616-459-2224 or visiting the box office at 24 Ransom Ave. NE. Tickets can also be purchased online at scmc-online.org. Many concerts have a post-concert “Meet-the-artist” party with a cash bar will be offered to all ticket-holders.
Misaligned body clocks have been tied to a wide range of illnesses, including diabetes, obesity, depression, heart disease and asthma. (Courtesy Spectrum Health Beat)
No matter what your watch says, your body may be on a whole other schedule. Now, scientists say they’ve created a blood test that pinpoints the timing of your own internal clock.
The TimeSignature test evaluates dozens of genes to reveal an individual’s “circadian rhythm”—the crests and troughs that occur throughout the day as your body and brain cycle between sleepiness and alertness.
“Everyone’s clock ticks at a different rate. If you want to do personalized medicine, knowing the clock time of the patient is very important,” said sleep expert Dr. Mark Wu, of Johns Hopkins University in Baltimore.
Two blood samples taken about 12 hours apart could provide a solid estimate of your internal clock, said lead researcher Rosemary Braun.
“By looking at a set of 40 different genes that are expressed in blood, we can pinpoint a person’s internal clock to within an hour and a half,” said Braun. She’s an assistant professor of preventive medicine at Northwestern University School of Medicine in Chicago.
Easy and accurate assessment of a patient’s body clock could potentially help doctors treat more than just sleep disorders, experts said.
For example, cholesterol-lowering statin drugs work better when a person is winding down, because the enzyme they block is more active in the evening, said Wu, who wasn’t involved in the current study.
There’s also some evidence that chemotherapy works better when administered at specific times of day when cancer cells are actively dividing, added Wu, an associate professor of neurology.
Your internal biological clock orchestrates processes in nearly every organ system throughout the body. Anyone who has worked a night shift or flown overseas can tell you the entire body is thrown off kilter when your internal body clock doesn’t match the timing of the external world.
Until now it’s been extremely cumbersome to precisely determine an individual’s circadian rhythm, said Dr. Steven Feinsilver, director of sleep medicine at Lenox Hill Hospital in New York City. He played no role in the new research.
Doctors can take urine or saliva samples from a patient every hour for a day or two and measure levels of melatonin or cortisol, hormones closely related to the sleep/wake cycle, Feinsilver and Wu said.
The other option is to use a rectal probe to monitor core body temperature for a day or so, the experts said.
“The current approach clinically is impractical and costly,” Braun said. “It requires multiple samples across the day and night. That makes it really burdensome to the patient and expensive to do.”
Northwestern University researchers evaluated about 20,000 genes to determine which ones are most closely linked to the rhythms of the body, Braun said.
They pared their test down to 40 genes that told internal time most accurately. Then they developed a computer process that reads those genes to establish an individual’s circadian rhythm.
“Some of them are known clock genes. Others are genes that are not directly related to the clock, but we know they’re under circadian control,” Braun said. “Between 30 and 40 percent of genes fluctuate over the course of the day, in keeping with that clock. That’s the signal we’re picking up.”
Blood samples for the test can be taken any time of day. And the test is accurate whether or not you’ve had a good or poor night’s sleep, researchers said.
Northwestern has filed for a patent on the blood test. The test will need more validation before it’s put on the market for clinical use, but it’s now available for free to other researchers for use in scientific studies, Braun said.
Misaligned body clocks have been tied to a wide range of illnesses, including diabetes, obesity, depression, heart disease and asthma, researchers said.
“We might be able to predict ahead of time who is at risk of getting sick before they develop symptoms,” Braun said.
This test also could have applications outside medicine. For example, employers could use it to design the best shift schedule for their workers by sorting out early birds and night owls, Feinsilver said.
The study is in the Proceedings of the National Academy of Sciences.
If you are searching for an extremely hardy, salt-tolerant and durable perennial that can withstand many different site conditions, then the daylily is for you. As I travel across Michigan’s Upper Peninsula in my role as a consumer horticulture educator for Michigan State University Extension, the daylily continues to amaze me. Frequenting busy curbsides to countryside mailboxes, it returns year after year. From curbsides battered by heavy snow loads, salt spray and sometimes compacted conditions, we applaud their resiliency. Consider daylilies as a smart choice for your difficult site.
What is a daylily?
Providing both colorful blooms and green foliage, the daylily can provide a nice backdrop for other perennials and annuals, or it can stand alone. Each bloom only lasts a day, hence the name “daylily.” Many different colors, sizes, heights and time of bloom are available. There are even some night blooming ones that are fragrant.
Deer do enjoy eating the blossoms, so be sure to use deterrents or fencing to keep your plants safe. The blossoms are edible for humans too.
Why are daylilies a smart choice?
Close up of daylily ‘Swallow tail kite.’ Photo by Rebecca Finneran, MSU Extension.
Daylilies prove adaptable to many soil conditions although they prefer moist, well-drained soil with organic matter. If your soil is droughty, they will benefit from a layer of organic mulch such as shredded bark or ground leaves. Daylilies perform best with at least six hours of direct sun, but they will tolerate light shade.
Country Music Hall of Fame group Alabama has postponed the remainder of its 50th Anniversary Tour, including the concert scheduled for Friday, Aug. 23, 2019, at Van Andel Arena in Grand Rapids, MI, due to lead singer Randy Owen’s ongoing complications with cluster migraines and vertigo. The group had hoped to continue its record-breaking 50-city tour, however, doctors have advised more time is needed for Owen to fully recover.
Today, ALABAMA bass player and vocalist Teddy Gentry released the following statement:
“The 50th Anniversary Tour has been very special to us. The support of the fans and their energy at all of our shows has led to some of the most fun we’ve ever had onstage. As disappointed as myself, Randy, and Jeff are to have to postpone this tour for all of our incredible fans, we know that Randy’s recovery is what is most important for everyone at this time. We would like to thank our fans, promoters, and venues and we look forward to seeing you all soon.”
Rescheduled dates for the tour will be announced in the coming weeks.
In honor of the 40th anniversary of its annual Dozynki Polish Harvest Festival, the Polish Heritage Society of Grand Rapids has turbocharged the free event this upcoming weekend with top-notch entertainment and demonstrations of Polish cooking, dance and crafts.
Demonstrations on how to make pierogi (dumplings), chrusciki (cookies), beet soup, haluski (fried cabbage and noodles), mizeria (cucumber salad), crepes and canning peaches;
Presentations on Polish pottery and the fine art of creating pysanky eggs;
Explanations of Polish folklore such as how to tell a person’s future from hay straw and the meanings behind the Wigilia feast on Christmas Eve; and
Crafting treasure boxes for children.
Courtesy Polish Heritage Society
“A lot of the activities will center around our demonstration tent, which we liken to a visit to your busia’s (grandmother’s) kitchen — the place where all the fun stuff is going on,” said Marilyn Lignell, past society president and demonstrator of the Wigilia feast.
In addition, the Polish Heritage Society is bringing the internationally known Lenny Gomulka & Chicago Push band to play two nights of the three-day event, along with other well-regarded polka bands, including Gerry Kaminski’s Polka Network, Dave Slivinski & The Noteables, Gary Szotko’s GPS Polka Band, the Polski Chix Polka Band and Ray Watkoski’s Family Band.
Gomulka is considered a living legend in the polka community; he’s developed a huge base of followers in the United States and Canada since he formed the Chicago Push in 1980. Nominated for 12 Grammy awards in the polka genre, he was inducted into the International Polka Music Hall of Fame & Museum in his hometown of Chicago in 2016.
Admission is free to the Dozynki Polish Harvest Festival at Rosa Parks Circle, 135 Monroe Center, from Aug. 23-25, and there will be plenty of inexpensive parking in Parking Lot Areas 7, 8, and 9 for those who don’t mind a short walk.
Courtesy Polish Heritage Society
Other fun activities during the festival include the paczki eating contest, crowning of the busia queen and a performance by the P.R.C.U.A. Malbork Dance Ensemble, a dance group for youth ages 3-18 that teaches traditional Polish folk dances with authentic garb.
The Polish Heritage Society also selects a local not-for-profit group for special recognition during the festival as a way to build awareness and support for the organization, and this year the society is highlighting the Wolverine Worldwide Family YMCA in Belmont. Representatives of The Y will be present during the afternoons of the festival to educate visitors about the offerings and mission of the organization.
The Dozynki Polish Harvest Festival is the major fundraiser for the Polish Heritage Society of Grand Rapids, a non-profit organization founded in 1963 to perpetuate and advance the Polish culture that has been so integral to metro Grand Rapids. Among a number of its activities, the society awards scholarships annually to students of Polish descent who attend Aquinas College, Grand Valley State University, Grand Rapids Community College, and Davenport University.
For a full calendar of events for the three-day Dozynki Polish Harvest Festival, please view the society’s website at Polish Heritage Society of Grand Rapids.
You sometimes hear it said that America’s love affair with cars peaked in the 1960s and has since started to fade. Anyone who believes that has probably not ventured a trip down 28th Street during the annual Metro Cruise, because if they had, they would be quick to discover that America’s love affair with cars is stronger than ever.
Started 15 years ago by the Wyoming-Kentwood Area Chamber of Commerce to encourage businesses and patrons to travel the “Sunset Strip of Grand Rapids,” the annual event has become a two-day car extravaganza with more than 100,000 people attending. This year’s Metro Cruise is Friday and Saturday Aug. 23 and 24, and it’s packed with more to do and see, according to organizers.
New this year will be a 4 p.m. Official Cruise along 28th Street. (WKTV)
“The stars are the cars,” as Chamber President /CEO Bob O’Callaghan likes to say. There will definitely be plenty of cars with the Main Event, located at Rogers Plaza, 972 28th St. SW, featuring nearly 400 stationary collector cars, which does not count the cars that will be cursing 28th Street or featured at other business along the road such as Berger Chevrolet.
Berger Chevrolet, 2525 28th St. SE, again will be hosting its All GM Show on Saturday, Aug. 24. The free event, which is open to the public, will feature NHRA drag racer and 2017 NHRA Drag Racing Series Top Fuel dragster champion Brittany Force and her father, drag racer John Force.
WKTV Community Media will produce a one-hour special live broadcast at Metro Cruise scheduled to air at 7 p.m. on Friday, Aug. 23, on WKTVLive.org as well as on WKTV Comcast Cable Channel 25 and AT&T U-Verse Channel 99, and, later on demand at WKTV.org.
There are a host of activities taking place at The Main Event located at Rogers Plaza: Those activities include:
A Blind Donut TasteTest is at 10 a. m. Saturday. The first 100 people will get the opportunity to blind taste test donuts from Wyoming’s Marge’s Donut Den and Kentwood’s Cindy’s Donuts and Ice Cream and then tell judges which donut they felt was the best.
Dynamometer, or Dyno, will return, allowing cars to rev up to more than 160 mph. There is a fee to participate in the Dynamometer. Visit 28thStreetMetroCruise.com for more information.
Metro Cruise Tours is new this year. Five different times at the Main Event at Rogers Plaza, an expert in the car world will be leading walking tours down Collector Car Row. The tour, which is free, is an opportunity to see some very special cars, meet the owners, and hear their stories.
Official Cruise Time is another new addition. Any collector car owner participating in the 2019 Metro Cruise is invited to participate in the official Cruise, which is at 4 p.m Saturday. Cars may enter or exit anywhere along 28th Street as there is no lead car. The goal, according to organizers, is to create a one- to two-hour concentration of collector cars along 28th Street.
The final round for the Miss Metro Cruise contest will take place at 2 p.m. Saturday at the Main Event stage. The field of contestants was whittled down at the June preliminaries to 10 finalists who will compete on Saturday for the title of 2019 Miss Metro Cruise.
The final round of the Miss Metro Cruise contest takes place at 2 p.m. on Saturday. (WKTV)
Also at the Main Event will be 26 food vendors, including 16 food trucks, 35 local vendors, and official Metro Cruise souvenirs. There also will be music featuring five area bands. On Friday will be Flexadecibel (funk soul, rock) and Onager (rock, pop, country), and on Saturday will be Stolen Horses (country), La Aria del Ritmo (Latin) and Azz Izz (pop, R&M, Top 40). Activities at the Main Event at Rogers Plaza are from 4 – 10 p.m. Friday, Aug. 23, and 9 a.m. – 9 p.m. Saturday, Aug. 24.
Through a partnership with The Rapids, there will be a free shuttle service. The shuttle will pick up and drop off attendees at the Wyoming High School, 1350 Prairie Parkway, and the Wyoming library, 3350 Michael every 20 to 30 minutes during the peak times on Friday, Aug. 23 and Saturday, Aug. 24.
There are other Metro Cruise-related activities happening on Thursday, Aug. 22, as well. The Cascade Metro Cruise Warm Up, Cascade Road and 28th Street, will feature more than 200 cars, a live DJ, food vendors, and activities for the children. This event runs from 4:30 – 8:30 p.m.
Also, the Blessing of the Cars, at Wesley Park United Methodist Church, 1150 32nd St. SE. The event runs from 6-7 p.m. More than 100 show cars are expected. No registration is required.
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
On March 2nd and again on March 17th, we had what we believe to be an entire family of terrified cats dumped off in carriers. ‘The Shy Seven’ were the first to arrive and then three more joined us, rounding things out to ‘The Timid Ten’.
Needless to say it was a HUGE ordeal for all involved, from the stunned volunteers who kept pulling cat after cat out of cramped carriers, to the traumatized kitties who had no idea what was going on, and finally to Dr. Jen, who spent the greater part of two weekends at the clinic getting them program-ready. The latter was no small feat, as every single cat (yup, all 10 of them) were intact; 4 of the 5 girls were pregnant, and all 10 were clearly out of their element and having major trust issues.
Adding various medical issues to the mix, like fleas and a variety of internal parasites, dental disease and chronic herpes virus—suffice it to say that we ended up having a heaping handful of kitties who needed a great deal of help, not only physically but probably more importantly, mentally.
It was clear from the onset that the family had been neglected and lacking human contact for quite some time given their poor body condition, painfully long nails, and a shyness that went beyond anything we have seen before—and we have seen a lot. We have no idea where they came from, or why someone thought it was a good idea to displace them as they did without regard for our space or financial capabilities, but Dr. Jen believes a kindhearted, elderly person owned them and, for whatever reason, let them breed and multiply, running rampant in the house and growing wilder and more wary as the days wore on. This person could have then passed away (or moved away) and the cats were left to fend for themselves until a family member (or landlord) came in and booted the entire lot of them out—and onto our doorstep.
Plays well with others
Regardless, we’d like to think they were loved by someone at some point, as this helps us believe in the goodness of people, enough so as to offset the stupidity and callousness of others.
Let’s just say that for the most part, the journey we have all been on together is ever evolving—and it is going to be a long road full of bumps, setbacks and yes, triumphs along the way. It is now a few months since the arrival of this family, and we are just now able to share their stories, as it has taken a great deal of time (and patience) to get to this point.
Although we can’t verify their twisted family tree, Dr. Jen believes they were all born in late 2016. In any case, we have learned who is independent, who absolutely needs to be part of a duo (or trio), and who is going to be our most challenging and in need of the most convincing that we are good and that we will do no harm.
Quiet Ann is blossoming before our eyes, becoming much more accepting of being petted, but we’re still not able to physically pick her up for more than a few minutes, or panic ensues. She is, as her name states, a soft-spoken (meowing) little lady who is as stunning as she is sweet. She’d pair up well with Roller who needs to go with another one of the 10 who will complement him nicely as the more self-assured dame of the duo.
Potential adopters should be aware that it will more than likely be a tough transition for any of them, but once they settle in, get themselves familiarized with their new surroundings, and develop a new routine, they are going to be amazing cats. They are 100% worth the effort, but they will require more patience, time and energy than your average shelter cat.
Honestly though, we feel each and every one of our cats is above average, especially this family, who have come so far since they day they were dumped on our doorstep. Their transformation has been nothing short of remarkable.
We want to reiterate that at our free-roaming facility, cats like these have all the time in the world to acclimate and adjust—at a snail’s pace if that is what is necessary. We have no cages, no time limits, no rules or regulations—each individual cat gets to stretch his legs at his own speed; each kitty gets to spread her furry little wings and fly when she is ready to leave the nest. We offer a peaceful, secure environment to each and every cat in our care as long as they need it—and us. Slow and steady wins the race, and we firmly believe that with love, all things are possible; we surely can see endless possibilities and bright futures full of promise for this family of ours.
To help potential adopters see what we do, if you are interested in meeting one or more of the family members, we’ll set up special ‘quiet times’ for you to come visit them. They really thrive in calm surroundings, so we want to showcase them at their best!
More about Quiet Ann:
Domestic Medium Hair & Domestic Short Hair Mix
Buff/Tan/Fawn; Tabby (Gray/Blue/Silver)
Adult
Female
Medium
House-trained
Vaccinations up to date
Spayed
Good in a home with other cats; no children
Want to adopt Quiet Ann? Learn about the adoption process here. Fill out a pre-adoption form here.
Children are increasingly specializing in just one sport, such as basketball, a more popular choice among youth. It’s leading to a rise in burnout and injuries. (Courtesy Spectrum Health Beat)
Playing team sports is a great way to teach kids life lessons about leadership, teamwork and how to socialize with peers.
Sports are also a great way to build self-esteem and gain physical skills. Most important, they’re fun.
But too many—nearly three-quarters of young athletes—are specializing in just one activity as early as 7 years old, even playing on numerous league-level teams.
This puts them at risk for injury, stress, burnout and eventually abandoning sports, according to a report from the American Academy of Pediatrics.
About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time.
And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.
To keep kids in the game, the the American Academy of Pediatrics suggests encouraging them to play multiple sports until at least age 15. To lessen the risk of injury, they need one or two days off every week.
If the decision has been made to specialize in a single sport, both parents and child should have a discussion with the child’s pediatrician to evaluate whether the young athlete’s goals are appropriate and realistic. Keep in mind that barely 1% of high school athletes get scholarships and only a fraction make it to the pros.
Kids who do specialize should take one-month breaks from their sport, ideally at three different times each year, while pursuing other activities. Parents should watch out for too much pressure being placed on those in elite sports programs.
A test that measures the protein troponin could one day help your doctor identify if you’re at high risk of heart attack or stroke. (Courtesy Spectrum Health Beat)
Imagine getting a simple blood test to help doctors predict your risk for having a heart attack or stroke.
That test exists—and that scenario could become reality, according to a new study.
The test is often used now to help hospital medical staff diagnose heart attacks in people who come in with chest pain or other symptoms. It involves analyzing blood samples for specific proteins released by the heart muscle when damaged.
In recent years, these tests have become so refined that some can detect very low levels of these proteins, known as troponin.
Researchers determined that troponin levels in healthy middle-aged to older adults could help predict their risk for eventually developing cardiovascular disease.
Their findings were published recently in the American Heart Association journal Circulation.
“What we’re finding out is that these tests can be used in the general population to give us information as to who is most likely to have a future problem, whether it be a heart attack, stroke or heart failure,” said Dr. Christie Ballantyne, the study’s senior author and cardiology chief at Baylor College of Medicine in Houston.
Researchers examined a group of 8,121 people, ages 54 to 74, with no history of cardiovascular disease. Troponin levels were detected in 85 percent of the group. Higher levels of the protein were associated with a greater chance of developing cardiovascular disease, particularly heart failure.
The study found that highly sensitive troponin tests were especially good at predicting cardiovascular events when added to the results of a special equation commonly used to calculate a person’s 10-year risk of having a heart attack or stroke.
While the troponin tests have been used to diagnosis heart attack in the United States, Ballantyne said they have not been approved as a risk assessment strategy. The report said additional studies on troponin tests could help pave the way for using them as part of a globally accepted formula on assessing risk for cardiovascular disease.
“Research in this area is leading us toward individualized care more and more, so we can better predict who’s at risk for developing adverse cardiovascular outcomes,” said Dr. Rebecca Vigen, assistant professor of internal medicine at UT Southwestern Medical Center in Dallas. She was not involved in the research. “This study is a step in the direction of personalizing care.”
Ballantyne said the ability to use the results from a simple blood test to help predict cardiovascular disease could help people avoid “the number one cause of pain, suffering, death and medical expenses” in the country.
People might be more inclined to work harder to reduce their cholesterol level, keep their blood pressure under control, and exercise, he said.
“If you can treat someone much earlier, before you have symptoms, you will be far more effective in preventing events,” Ballantyne said.
“Our major problem is that we do too little too late. If the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the hospital, you probably have advanced heart disease already, and it is going to be harder to treat than if that person took steps years earlier.”
The Michigan Irish Music Festival observes its 20th anniversary this year, and what better way to celebrate than by hosting more bands than ever in the history of the event?
The festival returns to Heritage Landing in downtown Muskegon Sept. 12-15 and features Irish and Celtic music on seven covered stages. The festival kicks off Thursday, Sept. 12 with its Pub Preview Party featuring food, beverages, and three bands in the pub tent only. The full festival begins Friday.
In addition to live music, the Celtic Kitchen and beverage stations serve authentic Irish food and drinks. The Tea Room has non-alcoholic choices and treats in a relaxed atmosphere. Other activities include the Irish Market and Irish Store, children’s activities, a cultural center, and a session tent. FEIS, an Irish dance competition, and the Highland Games are held on Saturday. Sunday, Catholic mass at 9am will be followed by a traditional Irish breakfast.
This year’s festival, expected to draw 40,000 patrons, will host a record 26 bands. Here’s a sneak peek at 10 of the bands on tap:
GAELIC STORM
After two decades and more than 2,000 live shows, this multinational Celtic band returns to the festival for the first time in five years. Gaelic Storm attributes their continued success to a diversified fan base from several musical genres: country, bluegrass, Celtic, and rock. Gaelic Storm, which has gained a reputation as a genre-bending Irish rock band, has topped the Billboard World Chart six times, appearing at mainstream music festivals and headlining the largest Irish festivals across the country.
THE HIGH KINGS
The band’s most recent release, Decade-Best of The High Kings, garnered rave reviews, and their recently completed U.S. tour sold out many of its venues. The High Kings’ unique contemporary style and arrangement to songs of yesteryear are sure to delight.
AOIFE SCOTT
The singer and songwriter from Dublin was named the 2018 winner of the Best Irish Folk Act at the Irish Post Music Awards. Her music has a broad creative scope but is largely influenced by her own roots in folk and traditional Irish music.
ONE FOR THE FOXES
This exciting and dynamic transatlantic trio presents a rousing blend of Irish and American folk music. They offer both traditional and newly composed music, presented in an energetic and engaging manner.
JIGJAM
The award-winning quartet from Ireland blends the best of traditional Irish music with bluegrass and Americana in a new genre, which has been branded as “I-Grass” — Irish-influenced bluegrass.
DOOLIN’
Doolin’ is one of the most innovative bands of the Irish music scene. Formed in Toulouse in 2005, the band comprises six accomplished and eclectic musicians. French in origin, this sextet brings a fresh approach to Irish music. Doolin’ combines instrumentals, vocals, and original compositions in a resolutely modern style. The arrangements at times taking their inspiration from pop-rock, folk, jazz, funk, and even rap.
PIGEON KINGS
Pigeon Kings draws from Celtic and rock influences, but they’re not Celtic Rock. There are traditional elements, but they’re not a traditional band. With elements of Americana and Bluegrass, they have a sound and persona all their own. Pigeon Kings offers a high energy stage show backed by unique compositions, honest lyrics, and experienced showmanship.
THE DROWSY LADS
Jack Baker of the Irish American News named The Drowsy Lads the “Best Irish American Band of 2018.” The Lads, out of Columbus, Ohio, have won over both casual music lovers and those steeped in hardcore traditional Irish music. They’re fond of creating their own spirited arrangements and offer occasional original compositions (even mixing in bluegrass and classical), but that never gets in the way of their obsession with the pure old Irish tunes, songs, wit, and friendship that has defined Irish music for centuries.
CONNLA
After winning New Group of the Year (Chicago Irish American News) and Best New Group (Live Ireland Music Awards) in 2016, Connla has been quickly making an impact on the folk/traditional scene. More recently, Connla won Album of the Year for 2019 at both the ALSR Celtic Music Awards and the Livvies Awards. Songlines magazine named Connla their “must-see act” for their UK tour and proclaimed, “A band this young shouldn’t be this good.”
THE CONIFERS
The five young musicians that make up The Conifers met while studying traditional music at the University of Limerick. They have since developed a lasting friendship, which is evident in their music. In 2018, The Conifers, whose music is energetic and lively with a wholesome sound, won first place in the prestigious Michigan Irish Music Initiative competition in Dundalk.
Advance tickets and passes for this year’s Michigan Irish Music Festival are available online (patrons save $5 per ticket online vs. the gate price). The festival offers an Early-In Free promotion on Friday only from 5 to 6pm, sponsored by Family Financial Credit Union. Other major sponsors of the festival include G&L, Van’s Car Wash and Budweiser. The Delta Hotels by Marriott and Shoreline Inn are host hotels for the festival. For complete festival information, and the announcement of additional bands, visit www.michiganirish.org. Find ticket into here.
One size doesn’t fit all. Backpack safety and features should be considered before you purchase a new pack for your child. (Courtesy Spectrum Health Beat)
It’s school backpack shopping time, and for kids that means checking out the cool new colors and designs with their favorite TV and movie characters, sports teams or brands.
But for parents, there’s far more to consider in picking out the perfect pack.
Books. Binders. Lunch. Snack. Water bottle. Gym shoes. Laptop. Even musical instruments. When you pile it all in—and add in the stray pens, long lost papers and random “treasures” collecting at the bottom—it’s easy to see how a child’s backpack can become a hefty safety hazard.
Jennifer Hoekstra, injury prevention program coordinator at Spectrum Health Helen DeVos Children’s Hospital, is here to help.
Backpack is best, but wear it right
A backpack is the best option for children and teens to carry all they need for a school day (rather than shoulder slings or messenger bags), because it allows them to distribute the weight across the strongest muscles of the body—the back and abdomen.
But, Hoekstra urged, they should wear it right, using both shoulder straps, rather than slinging it over one shoulder.
“It’s so much safer to carry the backpack with the weight distributed over the whole back,” she said.
If there’s just too much stuff to fit in the backpack, carry overflow (like musical instruments and sporting equipment) in a separate bag. Kids tend to carry things on their dominant side, but it’s important to switch from side to side to keep their spine in proper alignment and prevent “gravitational pull,” she said. One day carry it in the right hand, the next day, use the left hand.
Shopping tips
Hoekstra said parents should look for these things in a safe backpack—as recommended by the American Academy of Pediatrics:
a lightweight pack that doesn’t add a lot of weight from the pack itself (for example, leather packs can be much heavier than canvas)
two wide, padded shoulder straps; straps that are too narrow can dig into shoulders and cut off circulation
a padded back, for comfort and protection from being poked by sharp edges on objects (pencils, rulers, notebooks) inside.
a waist belt, which helps distribute the weight more evenly across the body using hip bones. (Hoekstra said parents should encourage their kids to wear the waist belt at all times. “It really is a good idea if you can teach kids from the beginning that this is an expectation,” she said.)
multiple compartments, which can help distribute the weight more evenly, rather than having just an open backpack where everything falls to the bottom.
Lessening the weight
According to doctors and physical therapists, kids should carry no more than 10 to 15 percent of their body weight in a backpack. Books and supplies can add up in a hurry, so Hoekstra suggests emptying the backpack each night to clear out any extras that have accumulated.
Many backpack manufacturers offer age and height recommendations for their products. This can be helpful in picking a backpack that’s the right fit for your child, but still be mindful of how much kids are piling inside.
Kids carrying big backpacks often aren’t aware of how much space they’re taking up. Show kids in a mirror what their loaded backpack looks like on their back, so they can take care not to knock over other kids on the bus or in the hallway, Hoekstra said.
Safety first
Do not have your child’s name printed or monogrammed on the outside of the backpack.
“Strangers may use that to call a child by name,” she said. “We, as creatures of habit, are very comfortable when someone knows our name, so people with bad intentions are going to use that to their advantage.”
Instead, find a place inside the backpack to label it. If you want to use the monogramming option offered by some manufacturers, use initials instead, she said.
Children walking to school or waiting at a bus stop should also have something reflective on their backpack, making them as visible as possible to passing motorists, Hoekstra said.
Summer is the worst season to deal with hot flashes.
In the winter, you can get at least some relief by cracking open a window to let in the arctic air.
In the summer, not even air conditioning is enough. The days and nights are hot enough already—you shouldn’t have to face hot flashes, too.
If this has become your reality, it’s time to learn what to do to make these hot flashes go away.
Too hot, too cold
First, it’s important to understand why a hot flash happens.
A hot flash or night sweat is the body’s way of cooling off. The blood vessels in the skin are commanded to open, or dilate, and blood rushes to the surface, allowing heat to escape.
Sweating goes along with this, of course, further allowing the body to cool.
Women will say they glow or radiate heat during a hot flash. That’s exactly what’s happening.
Hot flashes often happen in the years before menopause, in the days before a period, and then more frequently in early menopause because estrogen levels are low.
Estrogen is a powerful regulator of temperature regulation. When estrogen levels drop, the thermostat gets very sensitive.
The comfort zone changes from a comfortable 4 degrees to a narrow range of 0.4 degrees. This is why many women in perimenopause or menopause say, “I’m always too hot or too cold—never just right.”
The body’s air conditioning—hot flashes—can also be triggered by sudden stress. The adrenaline rush can flip the switch.
High blood sugar, even after eating something as simple as a little cookie, can also trigger it. It can also happen 30 minutes after that cookie, when the blood sugar crashes.
Alcohol can trigger a hot flash, too. Many women will agree that drinking wine at dinner can cause night sweats.
Failing to drink enough water can cause hot flashes to increase in frequency and intensity. Weight gain can also make the body warmer and harder to cool.
Sleep-deprived women may experience hot flashes more frequently. Fluctuations in brain chemicals—brought about by situations involving chronic stress, for example—can also increase the frequency of hot flashes.
Finding hope
By understanding why hot flashes occur, women can avoid the suffering and begin to find solutions.
The most effective treatment for hot flashes and night sweats is estrogen medication.
It’s not compounded, but available by mail-order or from your local pharmacy.
Estrogen medication is safer than most people think.
We have many good studies to back that up.
Even a low dose of estrogen—much lower than normal ovary function back in the day—can reduce hot flashes within seven to 10 days.
If a woman has a uterus, she needs to take a progesterone with the estrogen. This can often help with sleep, too.
Safety comes first—and for some women, estrogen is not safe. We go through a checklist before prescribing it.
If estrogen is not the treatment of choice, the next best medication is the same class of drugs used for depression and anxiety.
This is used not because the woman has depression or anxiety, but because the medications can increase serotonin.
Serotonin makes the thermostat less sensitive and reduces the frequency of hot flashes, almost as effectively as estrogen.
Ultimately, you have to build the right foundation for treating hot flashes. This entails a healthy lifestyle and maintaining a healthy weight.
About 80% of women have symptoms that interfere with their quality of life.
But there is hope.
SEEDS (Seven Essential Elements of Daily Success) is the best place to start.
It begins with water—80 ounces per day—and 50 hours of sleep each week.
It also involves daily activity and exercise, a multivitamin and vitamin D and a healthy diet rich with complex carbs, smart protein and healthy fat. Limit yourself to just one treat per day and make sure you get all the fiber you need.
Practice metered breathing and gratitude.
As you do more SEEDS each day, you’ll experience fewer hot flashes.
The SEEDS approach can help in everyday life, too.
As the summer draws to a close, Michigan State University Extension suggests parents and caregivers address back-to-school basics now to help their children get the school year off to a good start.
Back-to-school time is an exciting time for most children — it’s a time to make new friends, reconnect with old friends and meet new teachers. As exciting as school can be, however, it often is a source of anxiety for children. As the summer winds down, take time to plan ahead for the start of school to avoid complications and reduce anxiety.
Ten tips to help your child be ready for the school year
Visit the school. Most school buildings open a few weeks before the first day. Take your children to school for a tour. Where is the lunchroom? The playground? Where do they hang their coats? Where are their classrooms? How do they get from the front door to the classroom? Many schools offer a special open house or picnic, a time to meet up with old friends and make new ones. Be sure to take advantage of this opportunity.
Meet the teacher. Once the coveted teacher assignment arrives in the mail, plan a meet-the-teacher visit. Call ahead to see if you can make an appointment to stop in and say “hello.” Help your child find their coat hook, locker, desk, etc. Talk with the teacher about any concerns you may have and any special needs, allergies or other issues that may arise.
Make new friends. If your child is new to the building, see if you can arrange for a play date with other children going into the same grade or in the same class. Having a few familiar faces that first day can help your child feel much more confident and comfortable.
Be prepared. Include your child in back-to-school shopping. Even kindergartners have strong opinions about what they would like on their backpacks or what they want to wear to school the first day. If the teacher has provided a supply list, take your child shopping to help select those special items.
Adjust the schedule. As the final days of summer draw to a close, start moving your child onto the school schedule. Those late bedtimes have been fun all summer but not so much when kids have to get up and moving early. Begin by moving up bedtime 10 to 20 minutes a day until you have adjusted children to their normal school-day bedtime and wake-up time. Remember, elementary school-aged children should be getting 10 to 11 hours of sleep a night.
Practice the routine. In the last few days before school starts, take time to run through a typical school morning. Get your child up and dressed as if they were headed to school. After a healthy breakfast, head out to the bus stop or the car on time. Look for potential glitches in your routine and plan ahead to avoid “morning madness.”
Think safety. As you plan for your child’s day, think about safety coming and going from school. Walking, carpooling and riding the bus present different potential safety risks. Talk to your children about their specific situation and make sure they know how to cross streets safely, are using an appropriate booster seat in a car if needed, or that they understand bus rules. More back-to-school safety information can be found at SafeKids.org.
Immunizations and physicals. Check with your child’s pediatrician to be sure immunizations are up to date. Back-to-school time is a good time to schedule annual well-child exams. An exam may be required if your child is planning to participate in a sport. More information about the Michigan school vaccine requirements, as well as contact information for your local health department, can be found online at the Michigan Department of Community Health website.
Plan for healthy meals. Research has shown that kids who eat a healthy breakfast and lunch get better grades and are more attentive at school. Talk with your children about what they would like to eat and help them choose a well-balanced selection of “brain foods.” More information on children’s nutrition can be found at the U.S. Department of Agriculture’s MyPlatewebsite.
Assistance is available. Your family may qualify for nutrition assistance through the National School Lunch Program. This federal program provides for free or reduced-price school lunches and in some cases breakfast as well. Contact your school’s nutrition program for an application. Some districts make this application available online. Many community agencies also offer additional back-to-school support, such as free backpack events and discounted or free school supplies and clothes. If you are in need of support to help get your children ready for school, be sure to contact your local community service agencies for more information on events in your area.
Taking time to plan ahead for the new school year is well worth the effort. Confident, calm, well-rested children are more likely to have an excellent first day and a fabulous year ahead. Let’s help our children start the school year on a positive note.
Health care can be costly. Doctor visits, medicine, braces and glasses are some expenses you have to pay for beyond an insurance premium. The good news is there are ways to manage your health care costs to save money. This article will focus on four personal and financial reasons to have health insurance. Also look for related articles on smart choices to pick health insurance plans and special health savings accounts.
If you do not have health insurance, check it out. You may be surprised at the affordability. Many Michigan residents who selected plans through HealthCare.gov are getting financial assistance to lower monthly premiums. Others were determined eligible for Medicaid, the Healthy Michigan Plan, or MiChild. Take the first step and find out how much financial help for which you could qualify. So you may pay now with some peace of mind if you get sick or injured, or pay later with no benefits.
Financial Protection
Health insurance helps protect your family’s financial future. Health insurance helps pay costs when you need care and protects you from very high medical expenses. You may not feel that you need health insurance right now — health insurance is for helping manage risks — in this case potential future health problems.
In 2013, over 20 percent of American adults were struggling to pay their medical bills, with three in five bankruptcies due to medical bills. Sometimes we are quick to blame debt on poor savings and bad spending habits. However, research shows the burden of health costs causing widespread indebtedness. Medical bills can completely overwhelm a family when illness strikes,” says Christina LaMontagne, VP of Health at NerdWallet. Furthermore, 25 million people hesitate to take their medications in order to control their medical costs. Unfortunately, this can lead to even worse financial outcomes as preventive treatments are not rendered and patients end up using expensive ambulance and ER care as their health worsens.
Prevention Services
Many health insurance plans offer services and programs to help keep you healthy, thus saving you time and money over time. The Affordable Care Act includes free preventative benefits for adults at no cost to you, without charging you a copayment or coinsurance. This is true even if you have not met your yearly deductible. In addition to annual wellness visits, some plans also offer benefits such as personal wellness coaching, healthy pregnancy programs, gym membership discounts, nutrition counseling, online seminars/webinars, checklists, tools and calculators.
Better Health Outcomes
If you and your family have adequate insurance coverage, based on your health care needs and wants, and use your health insurance as it is intended to be used (prevention visits, immunizations, etc.), this can lead to overall better health for everyone. Even if you have a pre-existing health condition, you cannot be turned down or charged more for health insurance.
Open Enrollment in the Marketplace is in the fall. Consumers should visit HealthCare.gov to check the dates, review and compare health plan options. If consumers who were automatically reenrolled decide that a better plan exists for their families, they can make that change at any time before the end of open enrollment. If income and family size indicate eligibility for a government health insurance plan, you will be redirected to that enrollment site.
Consumers can find local help at Localhelp.healthcare.gov. You can also call the Federally-facilitated Marketplace Call Center at 1-800-318-2596. TTY users should call 1-855-889-4325. Translation services are available and the call is free.
In summary, three key reasons to see what you qualify for are that 1) There are different types of plans available so you can find coverage that meets your needs and budget, 2) Preventive care is free, including cancer screenings and wellness checkups and 3) Quality care no matter what. You cannot be turned down or charged more for being sick or having a pre-existing condition. Take the first step to check out how much financial help you could receive. Then make your informed enrollment decision.
Mandolin Orange is a North Carolina based band led by singer-songwriter Andrew Marlin and multi-instrumentalist Emily Frantz. (Supplied/Kendall Bailey)
By K.D. Norris ken@wktv.org
One of the great things about the Meijer Gardens Summer Concert series is catching up with emerging bands just making their national headlining splash, or tour-tested bands making a stop between somewhere and Chicago.
Not really sure where Mandolin Orange fits into that spectrum, but the North Carolina based band led by singer-songwriter Andrew Marlin and multi-instrumentalist Emily Frantz have a growing reputation on the alt-Americana scene (if that is such a thing?), but may well be new to most of the audience at the Frederik Meijer Gardens & Sculpture Park outdoor amphitheater stage on Sept. 4.
I expect the introduction to be good for all of us, as their sweet-sounding music is as familiar as it is rare.
And speaking of sweet sounds … ya, I know; a little cheesy … you will probably not find two more sweet voices than that of lead singer Marlin and harmonizer Frantz, as evidenced by “The Wolves”, one of the singles off the band’s most recent release, from February of this year, “Tides of a Teardrop”.
As evidenced by “Tides of a Teardrop”, Marlin not only writes sweet songs, he often writes bittersweet songs.
As the new release was being created, according to supplied material, Marlin wrote the songs, “as he usually does, in a sort of stream of consciousness, allowing words and phrases to pour out of him as he hunted for the chords and melodies. Then, as he went back to sharpen what he found, he found something troubling and profound. Intimations of loss have always haunted the edges of their music, their lyrics hinting at impermanence and passing of time.”
For this album, Marlin and Frantz enlisted their touring band, and, having recorded all previous albums live in the studio, they approached the recording process in a different way this time.
“We went and did what most people do, which we’ve never done before — we just holed up somewhere and worked the tunes out together,” Frantz said in supplied material.
“This record is a little more cosmic, almost in a spiritual way — the space between the notes was there to suggest all those empty spaces the record touches on,” Marlin adds.
And the record is clearly touching a receptive audience.
“Tides Of A Teardrop”, when it was released, debuted at #1 on four different Billboard charts: Heatseekers, Folk/Americana, Current Country Albums and Bluegrass.
The band’s last record, 2016’s “Blindfaller”, was their breakout, earning them raves from Vox and NPR Music, and since then they have played Red Rocks with The Avett Brothers, played Bonnaroo as well as the Newport Folk Festival.
Mandolin Orange’s Wednesday, Sept. 4, concert, With Bonny Light Horseman opening, will start at 7 p.m. (5:45 p.m. gates open), with a $40 general admission ticket price. For more information and tickets visit meijergardens.org .
Growing evidence suggests that lack of sleep may play a role in Alzheimer’s, and that getting enough sleep may be one way to reduce the risk of the memory-robbing disease. (Courtesy Spectrum Health Beat)
Feeling drowsy during the day might mean you have an increased risk for Alzheimer’s, new research suggests.
The long-term study included 123 adults with an average age of 60 when the study began. The findings showed that those who were very sleepy during the day had a nearly threefold increased risk of developing brain deposits of beta-amyloid, a protein associated with Alzheimer’s disease.
The findings add to growing evidence that lack of sleep may play a role in Alzheimer’s, and that getting enough sleep may be one way to reduce the risk of the memory-robbing disease, according to the researchers.
“Factors like diet, exercise and cognitive activity have been widely recognized as important potential targets for Alzheimer’s disease prevention, but sleep hasn’t quite risen to that status—although that may well be changing,” said study leader Adam Spira. He’s an associate professor in the department of mental health at Johns Hopkins Bloomberg School of Public Health, in Baltimore.
“If disturbed sleep contributes to Alzheimer’s disease, we may be able to treat patients with sleep issues to avoid these negative outcomes,” he added in a Hopkins news release.
It’s unclear why daytime sleepiness would be associated with beta-amyloid protein accumulation in the brain, Spira said. And the study did not prove that sleep actually causes beta-amyloid to build up in the brain.
But it may be that poor sleep due to sleep apnea or other factors causes the formation of beta-amyloid through an unknown mechanism, and that these sleep disturbances also cause excessive daytime sleepiness.
“However, we cannot rule out that amyloid plaques that were present at the time of sleep assessment caused the sleepiness,” Spira said.
Animal studies have shown that restricting night-time sleep can lead to more beta-amyloid protein in the brain and spinal fluid, and some human studies have linked poor sleep with greater levels of beta-amyloid in the brain.
Sleep problems are common in Alzheimer’s patients, and beta-amyloid accumulation and related brain changes are thought to harm sleep.
“There is no cure yet for Alzheimer’s disease, so we have to do our best to prevent it. Even if a cure is developed, prevention strategies should be emphasized,” Spira said. “Prioritizing sleep may be one way to help prevent or perhaps slow this condition.”
The study findings were published in the journal Sleep.
Mason Street Warehouse at the Saugatuck Center for the Arts presents the third production in its summer season, A Gentleman’s Guide to Love and Murder, winner of 4 Tony Awards including Best Musical.
A wickedly funny mashup of Downton Abbey meets Mel Brooks, Gentleman’s Guide tells the hilarious tale of Monty Navarro, the dashing heir to the D’Ysquith family fortune, who sets out to jump the line of succession by—you guessed it—eliminating the eight pesky relatives who stand in his way.
“Gentleman’s Guide has a wonderfully clever storyline, over-the-top singing, and visually stunning period costumes and sets. We’re thrilled that our production will be the West Michigan regional premiere for this show!” said Mason Street Warehouse Artistic Director Kurt Stamm.
Mason Street’s production features 5 “alumni” seen in previous productions (including Elliott Litherland as Monty Navarro, Gina Milo as Sibella Hallward, Harry Bouvy as the D ‘Ysquith family along with Ellie Frances and Jeff Meyer) along with newcomers Katie Fay Francis, Jerome Doerger, Dan Krackhardt, Colleen McLaughlin and Abby C. Smith.
A Gentleman’s Guide to Love and Murder runs through Sunday, Sept. 1. Matinee and evening performances are available.
Pour yourself a drink and enjoy this murderous romp filled with unforgettable music, larger than life characters, and non-stop laughs.
Tickets are available at our box office, by phone at 269-857-2399 or online here.
Vishavjit Singh is a first-generation South Asian-American cartoonist, writer, and performance artist. He joins us to talk about growing up Sikh in North America, living in New York after the 9-11 terrorist attack, and using one’s superpowers for good.
The portion of U.S. 131 between exits 80 and 81 has been named the PCF Nicholas H. Blodgett Memorial Highway. (Tom DeVette)
Remembering the heroes
Have you noticed some new signs along U.S. 131? The signs honor three fallen soldiers who were all from Wyoming: Army Private First Class Nicholas Blodgett, Marine Cpl. Ross Smith, and Army Specialist 4th Class Eric T. Burri. All three died during the Iraq conflict. State Rep. Tommy Brann introduced a bill earlier this year for the memorial highways with the signs being installed this spring. To learn more about the three men honored, click here.
Interim CEO Brian Picardat swears in new Police Chief Bill Nowicki (Ford Airport)
Wage theft can occur everywhere, in offices, on construction sites and in farm fields. (WKTV)
Fair Wage
U.S. Senator Gary Peters (D-Mich.), last week announced he is conducting an investigation into illegal wage theft practices that “harm American workers.” And he is asking for worker input on possible wage theft in their lives. In a statement issued by his office, “wage theft violates basic fair pay laws and denies workers a fair wage for their work. It takes many forms, including failure to pay the applicable minimum wage, failure to compensate employees for overtime, and misclassifying employees as ‘independent contractors’ to avoid paying certain benefits or taxes.” If you are interested in sharing your story, click here.
I’ve Got a Gal…
So we are talking about our neighbors to the south, Kalamazoo. Michigan is the only state to have a city named Kalamazoo, which is believed to be a Native American name meaning “mirage of reflecting water” or “bubbling” or “boiling” water. It is the midway point between Detroit (142 miles to the east) and Chicago (138 miles to the west) and the home to some pretty famous businesses: Gibson Guitars and Upjohn, to name a couple. And of course, it is memorialized in that famous Glenn Miller song “I’ve Got a Gal in Kalamazoo,” which with the help of Bell’s Brewery, for some has become “I’ve got a beer in Kalamazoo.”
Top: Mark Smith, State Rep. Tommy Brann, and John Burri. Bottom: Susan Smith, Rita Blodgett, Joanne Burri. (Tom De Vette)
Story By Joanne Bailey-Boorsma joanne@wktv.org Photos by Tom De Vette Photographer and WKTV Volunteer
When John Burri drives down US 131 and sees the the brown-and-white sign with his son’s Eric’s name on it, he smiles a little.
“It is just what every parent wants who has lost a son, that he’s remembered. That a stranger would remember him and the sacrifice he made,” Burri said. Stationed in Iraq, Army Specialist 4th Class Eric Burri died on June 7, 2005 when an explosive device detonated near his Humvee in Baghdad.
Burri was one of three Wyoming residents who were killed while serving in Iraq. Army Private First Class Nicholas H. Blodgett died July 21, 2004 while serving during operation Iraqi Freedom when his patrol vehicle hit an improvise explosive device in Abdalluyah, Iraq. On Feb. 9, 2006, Marine Corporal Ross A. Smith died by an improvised explosive device while conducting combat operations near Fallujah, Iraq.
The U.S. 131 portion between exits 78 and 79 has been named the SPC Eric T. Burri Memorial Highway. (Tom De Vette)
Army Specialist 4th Class Eric T. Burri
The three men were honored earlier this year through House Bill 6025, sponsored by Rep. Tommy Brann, that would allow for portions of U.S. 131 to be designated as memorial highways. The three sections are all in Wyomig with the portion between exits 78 and 79 named the SPC Eric T. Burri Memorial Highway; between exits 79 and 80 is the Cpl. Ross A. Smith Memorial Highway; and the portion between exits 80 and 81 is now the PCF Nicholas H. Blodgett Memorial Highway.
“Eric knew the risk he was taking when he went over,” John Burri said when his son decided to enlist right after graduating from Kelloggsville High School. Burri said his son wanted to see the world, learn languages and meet different people.
Burri said Eric was touched by the poverty he witnessed, commenting to family members that if he could he would “give them the shoes off my feet.” After Eric’s death, as a tribute, the family organized a shoe drive for the children in Iraq.
The portion of U.S. 131 between exits 79 and 80 has been named the Cpl. Ross A. Smith Memorial Highway. (Tom De Vette)
Marine Cpl. Ross Smith
Ross Smith was the youngest of three and wanted to follow in his older brother’s footsteps and become a Marine. He enlisted before his senior year at Wyoming’s Park High School and was on his third tour of Iraq when he was killed. After the Sept. 11, 2001 terrorist attacks, Sue Smith commented that she has asked her son to reconsider his enlistment.
“He said they needed him even now more than before,” she said.
The portion of U.S. 131 between exits 80 and 81 has been named the PCF Nicholas H. Blodgett Memorial Highway. (Tom DeVette)
A Grand Rapids Central Catholic High School graduate, Nicholas Blodgett joined the army a couple of years after graduating from high school. Family members recalled that Blodgett wanted to be in security or a police officer so he enlisted in the Army in 2003. His former high school principal said he remembered Blodgett as wanting to stay involved, so he returned to the school the year after his graduation to help with the color guard.
Army Private First Class Nicholas Blodgett
Blodgett’s troop commander Capt. Cory Mack, remembered him as a “highly motivated and disciplined soldier, answering every question with ‘Yes, sir’ or ‘Roger sergeant.’”
Brann introduced the bill for the memorial highway designations earlier this year. The bill was approved with the signs installed in the spring. Brann hosted a special program in May for the families and friends at his restaurant, Brann’s Steakhouse and Grille, located on Division Avenue.
“It is not so much for me,” Burri said of the memorial highways. “It is to let my grandkids know that there uncle was here. That he was part of this community.”
That’s the answer we’re looking for. But not many people—doctors or patients—give the bone-weakening disease the attention it deserves, according to Jodi Hamblin, MD, a bone health specialist.
“Osteoporosis is a lethal disease that is frequently ignored,” Dr. Hamblin said, explaining that the disease signals a problem with both the quantity and the quality of bone.
In the United States alone, half of adults age 50 and older either already have osteoporosis or are well on their way to developing it.
Silent and overlooked
The trouble is, osteoporosis doesn’t have symptoms, so most people don’t know they have it until they break a bone.
And even then, many patients don’t realize that osteoporosis was the cause of their fracture—when in fact, a low-trauma fracture almost always indicates osteoporosis in older adults.
“After 50, if you fall from a standing position and you break a bone, excluding your hands and feet, then you have osteoporosis,” Dr. Hamblin said. This type of break is called a fragility fracture.
Osteoporosis can also be diagnosed when a bone density test reports low bone density.
Research suggests doctors and patients tend to overlook the threat of osteoporosis.
According to a 2016 study by Northwell Health in New York, more than two-thirds of patients who suffered a hip fracture said their doctors didn’t tell them they have osteoporosis, and more than half said they weren’t given medication to treat osteoporosis after their fracture was treated.
This lack of information and follow-up is a huge problem, the study’s senior author said, because of the seriousness of hip fractures.
“You can die after a hip fracture, and you’re at great risk of prolonged complications,” said author Gisele Wolf-Klein, MD, in a statement. “You can also be left as an invalid—a fear of many older adults.”
Six months after suffering a hip fracture, only 15 percent of patients can walk across a room without help, according to the National Osteoporosis Foundation.
Getting on top of the problem
Bringing more attention to the prevention and treatment of osteoporosis is the goal, said Dr. Hamblin.
By following up after a break and treating the cause of the bone loss or poor bone quality, doctors can help prevent future fractures.
Patients are more likely to sustain a secondary fracture if they are not treated for their osteoporosis, Dr. Hamblin said.
High-risk patients include:
Heart and lung transplant patients, who are at risk because the anti-rejection medications they take are bone weakening
Breast cancer patients, who are on estrogen-preventing medications that can cause bone loss
Gastric bypass surgery patients, who typically have bad absorption of nutrients so don’t get sufficient calcium and vitamin D—two essential nutrients for bone health
The care plan includes balance testing, nutritional counseling, bone density testing, blood and urine testing to identify risk factors, and medication review and management.
“Sometimes medications taken for other conditions can get in the way of calcium absorption or directly weaken the bone or even contribute to dizziness,” which can increase a patient’s risk of falling, Dr. Hamblin said.
Physical therapy can help people learn how to build bone through exercise and how to prevent falls, which are responsible for 90 percent of hip fractures.
“Fall prevention is half the battle,” Dr. Hamblin said. “If you have weak bones and you don’t fall, you may never break.”
Osteoporosis risk factors
In addition to the medical issues listed above, several other factors can put you at risk for bone loss and poor bone strength. Risk factors include:
Advanced age—this applies to both women and men, though the incidence of osteoporosis is higher in aging women because of a drop in hormone levels
Diabetes
Steroid use (5 or more milligrams a day for three months or longer)—this lowers bone quality in men and women equally
Overactive thyroid or parathyroid activity
Cigarette smoking
Regularly drinking more than two alcoholic beverages a day
Lack of appropriate exercise
Low calcium intake
Vitamin D, vitamin B12 or folic acid deficiency
“There’s an extensive list of causes for bone loss and for poor bone quality,” said Dr. Hamblin. “If we can get those conditions in order, sometimes that’s all we have to do.”
When medications are called for, doctors have a variety of options based on the patient’s situation. For example, some patients need medications that help build new bone, while others need medications to prevent bone loss.
The aim is to decrease the risk of fracture by keeping bone loss in check and by limiting the risk factors for poor bone quality.
A preventable disease
Of course, prevention is the best course of action, and osteoporosis is very preventable, Dr. Hamblin said.
“If we could get kids and young adults to improve their dietary calcium intake and have a good exercise program, that would be huge,” she said. “And if we could eliminate smoking and excessive use of alcohol, that would make all the difference for most people.”
Stroke survivors often face limited mobility, which quadruples their odds of osteoporosis, broken bones and falls. But most are never screened for these problems, new research reveals.
“Our study adds to previous research that found despite an increased risk, only a small number of people who have recently had a stroke are tested and treated for osteoporosis,” said lead author Dr. Moira Kapral. She is director of general internal medicine at the University of Toronto.
Impaired mobility can result in bone mineral density decline, which is associated with osteoporosis. The condition weakens bones and increases risk of fractures.
In this study, researchers looked at more than 16,500 Canadian stroke survivors, aged 65 and older, from Ontario.
Of these patients, only 5% had undergone bone mineral density testing, 15.5% had been prescribed medications for osteoporosis within the year after their stroke and only a small percentage were prescribed medications for osteoporosis for the first time.
Patients most likely to have bone mineral density testing tended to be younger, female and to have had low-trauma fractures in the year after their stroke.
Patients were more likely to be prescribed medications for osteoporosis after their stroke if they were female, already had the bone-thinning disease, had previously broken bones, had previous bone mineral density testing, or had fallen or broke bones after their stroke.
The study was published recently in the journal Stroke.
“This study offers more evidence that there is a missed opportunity to identify people with stroke at increased risk of fractures and to initiate treatment to prevent bone loss and fractures,” Kapral said in a journal news release.
Less than one-third of older U.S. women are screened for osteoporosis.
The maximum treatment rate for some high-risk patients is about 30%, the researchers pointed out.
Although 170 foods have been reported to cause allergic reactions, there are eight common foods that cause allergies: milk, egg, peanut, tree nuts, wheat, soy, fish and shellfish. (Courtesy Spectrum Health Beat)
When you have serious food allergies, eating at a restaurant can literally mean risking your life. But new research suggests you can take steps to protect yourself when dining out.
In fact, the more steps you take to protect yourself from exposure to the allergic substance, the less likely you are to have an allergic reaction, the study found.
The researchers asked 39 people with allergies (or their parents) about 25 behaviors people might do before eating out. Nineteen of those surveyed had experienced a food allergy reaction while dining at a restaurant.
“Overall, when you look at the results and the strategies that people used, people who had an allergic reaction [after eating out] used significantly less strategies compared to non-reactors. Non-reactors used an average of 15 strategies, reactors used an average of six,” said study author Dr. Justine Ade, a pediatric resident at University Hospitals’ Rainbow Babies and Children’s Hospital in Cleveland.
Up to 15 million people may have food allergies, according to the nonprofit organization FARE (Food Allergy and Research Education). Although 170 foods have been reported to cause allergic reactions, there are eight common foods that cause allergies in the United States: milk, egg, peanut, tree nuts, wheat, soy, fish and shellfish. FARE reports that sesame allergy is also a growing threat.
Eating food outside the home has been linked to numerous deaths in people with food allergies, according to the researchers.
Although the study didn’t evaluate how well any particular strategy worked, it did note how often people used individual strategies.
The top 5 strategies people use
Speaking to the waiter on arrival (80 percent)
Ordering food with simple ingredients (77 percent)
Double-checking food before eating (77 percent)
Avoiding restaurants with higher likelihood of contamination (74 percent)
Reviewing ingredients on a restaurant website (72 percent)
The strategies used least often
Placing food allergy order separately (23 percent)
Using a personal allergy card (26 percent)
No longer eating at restaurants (39 percent)
Choosing a chain restaurant (41 percent)
Going to a restaurant during off-peak hours (44 percent)
Ade said it may sound like a lot of work just to eat out, but “these
are things that become second nature for some people, and it probably
takes less than five minutes to do most of these things.”
People with food allergies aren’t the only ones who worry about what’s on their restaurant plate. Alice Bast, CEO of Beyond Celiac, a nonprofit health and awareness group, said that every time someone with celiac disease eats out, they play “gluten roulette.”
Celiac disease is a digestive disorder, and symptoms are triggered when someone with the disease eats gluten, a protein found in wheat, barley and rye.
“Dining out is one of the biggest challenges of living with celiac disease,” Bast said. “When you’re out of control of your food, it’s easy to feel anxious about the possibility of becoming sick. There are always risks when someone else is preparing your meal, especially if they don’t take it seriously, or if they are just unaware of how to take the appropriate precautions.”
Both experts said it’s important to be vigilant and take the steps that you can to make sure your food is as safe as it can be. In the case of food allergies, Ade said it’s important to carry an epinephrine injection pen every time you eat out.
Ade presented the findings at the American College of Allergy, Asthma and Immunology annual meeting, in Seattle. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.
Dave Warners (second from left) and Gail Heffner (far right) were among those nationally recognized during the Urban Waters Learning Forum in Cleveland, Ohio. (Courtesy Calvin University)
Plaster Creek Stewards (PCS) have yet again received national recognition for their work. This summer, the Urban Waters Learning Network, Groundwork USA, River Network, and the United States Environmental Protection Agency, awarded PCS the Learning Network Signature Award. The award, which was presented at a conference in Cleveland, Ohio, honors individuals and organizations that have made significant contributions to the network of urban waters practitioners and to the field of urban waters protection and restoration.
A team effort
Plaster Creek Stewards is an initiative of Calvin University that is dedicated to returning health and beauty to one of the most contaminated urban waterways in West Michigan. Now in its tenth year, PCS has involved students, staff, faculty, community members, and partners in education, research, and many different on-the-ground restoration efforts.
A major goal of this work is to reduce the amount of stormwater runoff that enters Plaster Creek. Over the years, the runoff has created all kinds of problems for Plaster Creek: high levels of bacteria, heavy sediment loads, reduced aquatic life, and flooding. It has taken more than 100 years for the Plaster Creek watershed to become so degraded and PCS leaders know it will take at least 15-20 years of concerted effort to reverse the damage.
Getting to the root of the problem
“When we began this work we thought our job was to help clean up a contaminated creek,” said Dave Warners, biology professor at Calvin University. “But before long we realized the creek wasn’t the problem, it was a symptom. The problem is the way people are living in the watershed and the disregard that watershed residents show for the creek. So now PCS focuses on restoring the damaged relationship between people and their creek. We are trying to get people to care for this neglected and abused part of God’s creation.”
Gail Heffner, Calvin’s director of community engagement, started PCS with Warners back in 2009. The two accepted the Signature Award this summer during the Urban Waters Learning Forum in Cleveland. In reflecting on PCS’ work over the past decade, Heffner says simply: “it’s an embodiment of Calvin’s mission.”
Because of the mission
“Calvin’s mission asks us to think deeply. We’ve taken an interdisciplinary approach in looking into what’s causing the problems in this local watershed. What we’ve discovered is that there are populations of people and particular neighborhoods that are disproportionately affected by the contaminated runoff,” said Heffner. “Our mission also demands us to act justly. So when we discover that this environmental injustice is happening, we are compelled to do something about it.”
And that’s what Plaster Creek Stewards have done over the past ten years.
Research. Education. Restoration.
During that time, Plaster Creek Stewards have secured 18 grants totaling more than $2.7 million.These grants have supported research: 63 student summer researchers and faculty from six academic backgrounds have received funding to study the problems and possible solutions to the challenges faced by urban waterways like Plaster Creek.
These grants have also supported the education of hundreds of people, not just in the college classroom but from pre-school through post-retirement, helping people learn how to care for their local place. Since 2009, Plaster Creek Stewards have worked with more than 26 local schools and more than 18 local houses of worship to educate and help them take restorative action in the Plaster Creek watershed.
These grants have also supported numerous on-the-ground restoration projects to capture stormwater where it lands, preventing stormwater runoff which helps improve water quality. This restoration work has included a variety of projects from a large floodplain restoration project in an upstream county park to bioswales in suburban areas and curb-cut rain gardens in urban neighborhoods. Since 2009 Plaster Creek Stewards have expanded their native plant nursery by building two additional greenhouses and now grow more than 100,000 native Michigan plants per year that are used in these various projects throughout the watershed.
A bright future
PCS has also hosted a Green Team comprised of urban high school students who learn about watershed ecology and green infrastructure installation, while simultaneously being encouraged to consider college as part of their future. Grant funding and numerous individual donors have supported the Green Team program, which has provided 96 high school positions to students in the Plaster Creek and the Rogue River watersheds over the past seven years. This has been a rich learning environment for high school students and the college student mentors who have worked alongside them.
The year 2019 celebrates the first ten years of Plaster Creek Stewards. This fall, PCS will host their final 10th anniversary celebration in collaboration with the Art Department and the English Department under the theme of Dwelling: Our Watershed in Image and Word, followed by opportunities for attenders to roll up their sleeves and take part in some tangible restorative action on behalf of the creek. Heffner and Warners say that restoration is hard but hopeful work, and that it points to a future when even urban streams will once again be places of delight and beauty for the communities through which they travel.
Explore the wild side of West Michigan! Get up close to local wildlife, learn about exotic animals, and more with these animal encounters and zoos.
West Michigan zoos
Lewis Farms and Petting Zoo, a 700-acre farm in New Era, is home to a hands-on petting zoo and indoor aviary. Meet Jeffrey the Camel, donkeys, goats, and deer, just to name a few of the fun-loving animals to see. Children can also ride pedal carts, jump on a giant pillow, mine for rocks or take a train ride. The on-site farm market provides home-grown produce, scrumptious bakery items and famous kettle corn. Celebrate Jeffrey the Camel’s 12th Birthday at Lewis Farms & Petting Zoo Aug. 10th.
With over 2,000 animals and 213 individual species, John Ball Zoo in Grand Rapids is full of opportunities to encounter and interact with wildlife. You can see animals from around the world, from African lions and Amur tigers to river otters and red pandas. If you’re looking to get a little closer, they have an interactive petting corral, camel rides, and budgie feeding. They also offer daily animal training demonstrations and Tools of the Trade animal encounters, which is a free program that gives you the opportunity to take a look at how John Ball Zoo staff trains the animals.
Have a great day trip to Binder Park Zoo in Battle Creek where you can get up close with the giraffes. You can even feed them face to face on the deck in Wild Africa.
No matter what the weather, Raven Hill Discovery Center in East Jordan is full of fun for all ages. The Hands-on Room encourages everyone to explore light, sound, music, magnets, motion, earth, and life sciences. The Animal Room includes reptiles and amphibians to look at, pet, or hold. There are also salt and freshwater fish to watch. If you want to endear yourself to the animals, bring broccoli or apples for the tortoises or worms for the turtle, gar, and Miss Puff.
Grass River Natural Areain Bellaire is a 1,492-acre nature preserve surrounding the Grass River, located in the heart of Antrim County. Along with the beautiful views of Grass River, they also offer seven miles of well-maintained trails including 1.5 miles of boardwalk floating above sedge meadows and cedar wetlands. With all of these natural features, Grass River Natural Area offers visitors an outdoor, living laboratory to explore and learn. The Grass River Center is open year-round, offering a comfortable learning environment for public programming, school field trips, camps, and more. Trails are open 365 days a year, 7 days a week, from dawn until dusk.
You may not be able to pet the animals you find in Mecosta County, but you will still get a great learning experience. The Card Wildlife Education Center, a 5,000-square-foot facility located on the ground floor of the Arts and Sciences Commons building on the Ferris State University Campus in Big Rapids serves as an educational resource for Ferris State University college students, K-12 school children, and members of the Michigan Community. The wildlife specimens found within the wildlife center have been donated by Ferris alumnus Roger Card and his late wife, Debra.
Animal encounters
Since opening to the public in 1997, Oswald’s Bear Ranch in Newberry of Michigan’s UP has grown tremendously both in size and in bears. With lots of room to roam, these rescued bears are given a chance to continue their lives in natural habitats and comfort.
While visiting Black Star Farms near Suttons Bay on the Leelanau Peninsula, you will enjoy viewing the dressage horses and get up close to feed the goats. Up to 18 horses are privately boarded every year on the 160 acre estate. Farm animals change annually and are a delight to children and adults alike. Feeders bring them up close.
With 5,000 acres to explore, Shanty Creek Resort offers a variety of options to just get outside and be one with nature. Grab a pair of hiking boots, walking shoes, or even a bicycle to enjoy the on-site trails at the resort. Or, head just 3 ½ miles down the road from the resort to Glacial Hills Pathway and Natural Area. Enjoy the 750 acres that make up this combined trail system suited for hiking, biking, and wildlife viewing.
Head to the Holland Area to meet farm animals and more.
Visit the DeGraaf Nature Center and explore the 18-acre nature preserve, and interact with live animal exhibits.
Enjoy pony rides, hayrides, fishing, barn animals, and feed sheep and goats at Teusink’s Pony Farm.
Where can you go to have lots of hands-on FUN this summer? Zeeland’s Critter Barn is filled with growing baby animals, visitors, and lots of classes. Each year, thousands of children and youth join in Farm Classes and Field Trips that teach about feeding, handling, and caring for farm animals. These programs provide entertaining lessons and interactive learning experiences that focus on farm life and how our food is raised: “from the ground to the table.” Help collect eggs, try milking a goat, or hand-feed corn to the hens. Class openings still available.
Plan to feed treats to animals, feed a hungry calf a bottle, learn to hold or lead animals, collect eggs, milk a goat, plus give a goat a bubble bath in the Animal Adventures Class.
Your child will delight to meet the new “baby faces” at Critter Barn’s Baby Animal Class. Ducklings, Chicks, Lambs, Kids, Bunnies, and Calves. This one-time class is to be shared with an adult (yes, please bring your camera).
Critter Camp is a three-day experience that gives animal lovers an inside look at the entire farm operation. Critter Campers learn how to feed and care for animals, clean a pen, tend the garden, eat lunch in the hayloft, and enjoy the option to come back and volunteer throughout the year as a member of the Critter Crew.
Ludington has some unique animal encounters for you this summer! Spend the day at Amber Elk Ranch and take a wagon tour of the 130-acre beautiful pastureland, where you will see cows, spikers, calves, and bull elk up close. Visit the gift shop, or stop by the petting zoo for a closer look at nature.
Tour a 4th-generation dairy farm, meet the cows and learn about milk bottling at Country Dairy in New Era. Visitors can also sample cheese and farmstead ice cream, fresh and smoked meats.
Explore the “Amazing Dinosaurs!” exhibit at Grand Rapids Children’s Museum — an exciting animal encounter for families visiting West Michigan. Dinosaur fossils and skeletons have captured our imaginations for centuries, but once upon a time, they were living, breathing animals. In this interactive exhibit, you can touch real fossils, make raptor tracks, dig for dinosaur eggs, hear a T. rex roar, and more.
Get up close to birds in their natural habitat at the W.K. Kellogg Bird Sanctuary in Augusta. Did you know that a Ruby-throated Hummingbird weighs as much as just two paper clips? Learn more about these diminutive birds Tuesday, Aug. 20, at a hummingbird banding demonstration hosted by the W.K. Kellogg Bird Sanctuary. Visit with experts Rich and Brenda Keith of the Kalamazoo Valley Bird Observatory, part of the Kalamazoo Nature Center, to learn about their research, observe a banding and see a hummingbird up close.
Home to hundreds of reptiles, Critchlow Alligator Sanctuary & Zoological Gardens located in Athens in Coldwater Country, is a must-see destination. Visitors will enjoy daily guided tours and animal interactions. Walk through the swamp, feed your favorite gator, or just watch them bask in the sun and swim in this reptile paradise.
For those who walk clueless among us, you may consider this crisis averted. (You’re welcome.)
Aside from giving you the side-eye, Puff may not divulge her true feelings about that imminent slight, but rest assured, she would have exacted her revenge when least expected. Cats are notoriously sneaky, but the level of revenge here would have elevated stealthiness to epic proportions. Why risk it?
Created in 2002 by the International Fund for Animal Welfare, International Cat Day honors the awesomeness of felines the world over. Cat caretakers (no one owns a cat) are keenly aware how special their little puffballs are. But sometimes we all need a little help coming up with ideas. Some of the following are no-brainers, as seasoned cat worshippers will attest, but for recent initiates, we humbly offer these suggestions:
Um, you do know that we can see you, right?
Employ the slow eye blink (there’s a science behind this)
Buy a new feather toy (a perennial favorite). Don’t relegate it to the closet, however — be sure to engage your feline in robust play.
Reupholster the cat tree (better yet, just buy a new one, but don’t throw the old one out just yet — it takes time to acclimate to new furnishings)
Designate a hiding spot just for her (go ahead, be creative!)
Build a catio (you’ll score beaucoup points for this)
Clean the litter box three times today (this is admittedly risky; her majesty may subsequently expect this level of service daily). Alternatively, purchase an automatic, self-cleaning litter box. (Usage results may vary.)
Treat her to a microchip (you’ll have some explaining to do; use your imagination)
Leave the grocery bag out on the floor for at least an hour (paper only, please, folks)
Turn your house into a cat playground (this might take more than one day but so, too, did building Rome). Another idea here. And here.
Give the gift of cat grass. It’s a great snack and helps the hair ball problem.
Propionate is a preservative commonly found in breads and other manufactured foods. Researchers are trying to pin down the effects on humans, but in animal trials the ingredient led to weight gain. (Courtesy Spectrum Health Beat)
If you’re watching your weight, you probably know to avoid sugary and fatty foods.
But what about preservatives?
Eating a preservative widely used in breads, baked goods and cheese may trigger metabolic responses that are linked to obesity and diabetes, an early study suggests.
The additive, called propionate, is actually a naturally occurring fatty acid produced in the gut. When it’s used as an additive in processed foods, it helps prevent mold.
But in the new study, researchers found that feeding mice low doses of propionate gradually caused weight gain and resistance to the hormone insulin—which, in humans, is a precursor to type 2 diabetes.
And when the researchers gave healthy adults a single propionate dose, it spurred a release of blood sugar-raising hormones—and a subsequent surge in insulin.
None of that proves propionate-containing foods raise the odds of weight gain and diabetes, said senior researcher Dr. Gokhan Hotamisligil, a professor at the Harvard School of Public Health.
“The point is not to say this additive is ‘bad,’” he stressed.
Instead, Hotamisligil said, his team is interested in understanding the effects—good or bad—of the various “molecules” humans consume in their diets.
“There’s a scarcity of scientific evidence on a lot of the things we put in our bodies through food,” he said. “Propionate is just one example.”
Still, Hotamisligil said, the findings do raise an important question: “Could long-time consumption of propionate in humans be a contributing factor to obesity and diabetes?”
When it comes to processed foods, the concern is usually directed toward ingredients like added sugar, sodium and trans fats. But there’s also a host of additives that, according to the U.S. Food and Drug Administration, are “generally recognized as safe.”
Despite that “GRAS” status, though, there is typically little known about how those food additives might affect metabolism, according to Hotamisligil.
Dr. Emily Gallagher is an assistant professor of endocrinology at Mount Sinai Icahn School of Medicine in New York City.
She agreed it’s important to dig into the potential metabolic effects of food additives.
“People may look at food labels and think they are making healthy choices,” said Gallagher, who had no part in the study. “But without our knowledge, very small amounts of certain additives in food may be causing detrimental metabolic effects.”
That said, it’s too soon to point the finger at propionate, according to Gallagher.
She called these early findings “thought-provoking,” but said longer-term studies are needed to better understand any health effects from the additive.
For the animal portion of the study, the researchers gave mice propionate in their water. The immediate effects included an increase in three hormones that spur the liver to produce glucose (sugar). Over time, chronic exposure to the additive caused the mice to gain weight and become resistant to the hormone insulin, which helps lower blood sugar levels.
The human portion of the study included 14 healthy people given a dose of either propionate or a placebo with a meal. Compared with the placebo meal, the additive caused the same hormonal response seen in mice, plus a surge in insulin in the blood.
Whether those effects over time could harm people’s health is unknown.
Many factors, including overall diet and exercise, affect the risks of obesity and diabetes, Gallagher pointed out.
For now, she said, the findings support the general advice that we should be limiting processed foods in favor of healthier, whole foods.
Hotamisligil agreed. “I’m not saying, if you don’t eat propionate, you’ll live forever,” he said. “But these are the types of foods we should limit anyway.”
The findings were published online recently in Science Translational Medicine.
If your child is headed to college for the first time, you can allay some of your worries by ensuring they’re up to date on vaccinations. (Courtesy Spectrum Health Beat)
If you’re looking to help your burgeoning thinker prepare for the first year of college, you could do worse than start with a simple science lesson.
Think of the higher learning universe as a giant petri dish.
Your youngster will dive headlong into that glorious environment, seizing opportunities to broaden the intellect and test new ideas that challenge the status quo.
College is, however, a life-sized cauldron of cellular chaos, swimming with a frightening array of potentially deadly germs.
What important steps can parents take to ensure their college student is prepared for life on campus?
Above all else, make sure your child is properly vaccinated, said Mary Zimmerman, immunization program manager at Spectrum Health.
Does this mean you can’t spend this last month of summer scouting out the best deals on futons, bed sheets and mini refrigerators? No. It just means immunizations need to maintain their proper place at the top of the to-do list.
Teens headed to college should be current on six vaccinations in particular—meningococcal serogroup B, meningococcal conjugate vaccine (serogroups ACWY), hepatitis A, Tdap, HPV and influenza.
Meningococcal serogroup B vaccine
Given their bustling social lives and close-quarter living, college students are uniquely prone to exposure of meningococcal disease, Zimmerman said.
And if there’s just one thing to remember about meningitis, it’s this: It is deadly serious.
“People who have had meningitis had flu-like symptoms and then they were dead within 24 hours,” Zimmerman said. “If you survive, it’s a long-term stay in the hospital.”
The disease kills 10 percent of its victims, she said. Of those who survive, 20 percent will suffer long-term consequences from infection, including brain damage, amputation or loss of hearing.
When the bacteria infect the brain and spinal cord, it’s known as meningitis. When it infects the bloodstream, it becomes septicemia. There are two different vaccinations for meningococcus—serogroup B vaccine and serogroup ACWY vaccine, also known as the conjugate vaccine—and they immunize against different groups of the disease.
The CDC requires children to receive the conjugate vaccination by age 12, with a recommended follow-up conjugate booster at age 16. It’s also recommended that children receive the serogroup B vaccine at age 16, when they get the conjugate booster, but it’s not required, Zimmerman said.
Only recently has there been growth in awareness about the serogroup B vaccine.
In Michigan, the family of Emily Stillman, a Kalamazoo College sophomore who died of meningitis in 2013 at age 19, has emerged as the vanguard in pushing for awareness about meningococcal serogroup B.
Stillman died within 36 hours of contracting bacterial meningitis. She had received the meningococcal conjugate vaccine in her youth and also the recommended conjugate booster at age 16.
She did not receive the serogroup B vaccine.
Why? In 2013, the serogroup B vaccine hadn’t been available in the U.S. Not until 2015 did it become available.
Zimmerman cautioned that parents may encounter circumstances, even today, in which a primary care provider doesn’t have immediate access to the serogroup B vaccination.
This should not discourage them from pursuing it further.
“Check first with your primary care provider,” Zimmerman said. “If they don’t carry the B shot, you can check with the local health department — they do have it.”
Don’t assume the serogroup B vaccination isn’t important simply because the CDC made it a recommended vaccination, as opposed to a requirement, said Mary Wisinski, immunization program supervisor at Kent County Health Department.
“Absolutely get the vaccine,” Wisinski said. “It’s a deadly disease.”
Meningococcal conjugate vaccine
All strains of meningitis are spread through secretions from the throat and respiratory system—coughing, kissing, sneezing, sharing cups and so forth. Simply living in the same environment as someone with the disease could put you at risk.
About 10 percent of people who carry the bacteria in their nose or throat won’t show symptoms of the disease. But they can spread it.
“That’s why it’s so scary,” Zimmerman said. “There’s no rhyme or reason as to who might get the disease and who might just be a carrier.”
This is why vaccinations are so critical, she said, especially for the age 16-to-24 group headed into socially rich environments such as universities.
While the CDC requires the conjugate vaccination by age 12, there are of course children whose parents may have opted them out of vaccines.
College is a great time to reconsider such views.
“A college student will think they’re just run-down, and then they have to be rushed off to the hospital,” Wisinski said. “There’s nothing they can do.
“People do survive it, but the infection can cause them to lose their arms or legs, or cause them to be deaf,” Wisinski added. “It’s not a pleasant thought. Especially when there’s a shot to protect against it.”
The Kent County Health Department follows the mantra, “Vaccinate before you graduate.”
“(Parents) are sending these kids off to college very unprepared and unprotected,” she said.
In recent years, there has been a grassroots push among certain parents to opt out of vaccinations, but that has only led to spikes in diseases that had virtually fallen off the threat radar.
In 2016 and 2017, for example, the CDC logged outsized jumps in the number of mumps cases—directly traced to university campuses. The two largest cases were in Iowa and Illinois.
A Michigan college hit with a recent mumps outbreak didn’t have the data they needed to tackle it, Wisinski said.
“They didn’t know the vaccination status of any of their students,” she said.
In respect to the meningitis conjugate vaccination, nearly half of all teens fail to get the follow-up booster shot recommended at age 16, Wisinski said.
“(In Michigan), 80 percent of our kids get the first meningococcal vaccine at age 12,” she said. “But they don’t come back. In Kent County, only 50 percent of the teens that are immunized with the first vaccine will get that second one. Nationally, it’s 30 percent.”
For about the past decade, the CDC has recommended children receive two HPV vaccinations starting at about age 11.
HPV is a sexually transmitted virus, with some strains causing various types of cancer. Much like other series of vaccinations, it’s important to have the complete series before any exposure, Zimmerman said.
HPV is a two-dose series if the first dose is administered before a child’s 15th birthday. If administered after the 15th birthday, three shots are required, Zimmerman said.
It’s important to remember the follow-up.
“Obviously, you get your best protection by completing the series,” she said.
“So many college students are traveling abroad,” Zimmerman said. “It’s good just to be protected.”
Hepatitis A is a liver disease spread through contaminated food and water. The vaccination is a routine recommendation for children starting at age 1, but there are adults and older children who have never had it.
The hepatitis A disease rate has declined 95 percent since the vaccine became available in 1995, but don’t imagine for a second that it has magically disappeared in this country.
The disease incubates in the body anywhere from 15 to 50 days before manifesting itself, Zimmerman said. Adults who get the disease can be ill for up to six months, with symptoms including nausea, vomiting and jaundice.
“It’s a virus,” Zimmerman said. “You clear it from your system. If you have the disease, you then have immunity. But that’s the hard way to get it.”
The easiest route is vaccination.
Tdap vaccine
Babies and small children receive a series of shots called DTaP, which protect against diphtheria, tetanus and pertussis, also known as whooping cough.
As a child ages, the effectiveness of this vaccination wears off. Consequently, at about age 11 the CDC recommends children receive a Tdap vaccination, Zimmerman said.
It’s effectively a booster for the original shot.
“They get the maximum benefit from (receiving) doses at the proper time,” Zimmerman said.
Tetanus is caused by toxins from bacteria in the soil. Diphtheria and pertussis are spread through coughing and sneezing. According to the CDC, about 1 in 5 people who get tetanus will die and 1 in 10 who get diphtheria will die.
Pertussis is most dangerous for babies. They contract the disease from children or adults who haven’t been vaccinated.
“Pertussis won’t kill adults, but it does kill infants,” Zimmerman said.
Here again, the anti-vaccination crowd has given rise to pertussis outbreaks at levels not seen since the 1950s, according to CDC data. In 2012, more than 48,000 pertussis cases were reported—the most since 1955.
Researchers have blamed these developments on a reduction in herd immunity.
Influenza vaccine
A list of recommended vaccinations for any age group, infant to elderly, would be incomplete without the addition of the influenza vaccination.
“The annual flu vaccine is always recommended,” Zimmerman said.
Children from eligible families can receive free vaccinations through the Vaccines for Children program, Wisinski said. This applies to all vaccines, from birth to age 19. Children with medical insurance that does not cover certain vaccines can also receive vaccines, but they must get them at the health department or a qualified facility.
“If they have Medicaid or no insurance, or even insurance that doesn’t cover shots, they can get free shots,” Wisinski said. “It’s part of the VFC program.
“If someone from birth through age 18 has no insurance, or insurance that does not cover vaccines, the vaccine is free—but we do charge an administration fee on a sliding scale fee, from $0 to $23,” Wisinski said.
Beat chronic inflammation—and all of its side effects—with a vegan diet. And if that won’t work, there are other options. (Courtesy Spectrum Health Beat)
As it relates to biological processes within the human body, inflammation is often considered a necessary process.
When the body recognizes a threat from something foreign—an invading bacteria or virus—it activates the immune system to protect itself. Much benefit is derived from the inflammatory process, but only when it truly alerts the body to fight the foreign invaders.
Chronic inflammation is another story altogether. It often presents itself in well-known inflammatory disorders such as rheumatoid arthritis, autoimmune disorders and ulcerative colitis, among various other illnesses.
But chronic inflammation has even a darker side, according to Thomas Boyden, MD, medical director of preventive cardiology with Spectrum Health.
Chronic inflammation can cause coronary artery disease and contribute to the process that causes heart attack and stroke, Dr. Boyden said.
Fortunately, there is a simple solution to help reduce the harmful effects of chronic inflammation: Eat a healthier diet.
In a society where the penchant for meats and over-processed foods runs high, it is admittedly no easy feat for most people to follow a proper diet.
But the most ideal way to reduce chronic inflammation is, in fact, to follow a plant-based diet, Dr. Boyden said. Basically, you would eat nothing that was once alive and moving, such as red meat, poultry, pork or fish. Stay away from animal products such as dairy.
Those who can accomplish this vegan regimen could reduce their risk of heart attack, stroke, cancer, diabetes, high blood pressure, high cholesterol, depression, Alzheimer’s and Parkinson’s disease, Dr. Boyden said.
Realistically, this type of diet doesn’t work for most people, so he highly recommends the Mediterranean diet as the best alternative.
“You can eat fish, poultry and dairy, but it is basically a plant-based diet that allows you to eat small portions of animal-based foods,” he said.
A workable diet
The Mediterranean diet is an entirely accessible, achievable solution for eating.
“I always find it interesting to hear the different reasons that people want to join the program,” Franowicz said. “We’ve had a lot of success with weight loss, lowering blood sugars and cholesterol. Besides these factors, I also have people join because they may have Alzheimer’s, rheumatoid arthritis or cancer in their families, and they want to reduce their risks.
“I think people have great success with long-term weight loss because the diet is sustainable, delicious and satisfying,” she said.
Another reason people often find success with the Mediterranean diet: It emphasizes good fats such as olive oil, nuts, seeds and omega-3 fatty acids. These types of fats are not only delicious and satisfying, they also keep people from feeling deprived of food.
Better still, these fats help fight inflammation.
To reduce inflammation, it’s generally smart to avoid animal products as often as possible, Dr. Boyden said. Avoid saturated fats, too, which are often found in those products.
And more specifically: Stay away from foods that are fried, sugary or processed.
You should avoid artificial sweeteners, too. They’re made from chemicals—and why would you want to put a synthetic chemical in your body?
“They are not healthy,” Dr. Boyden said, explaining how artificial sweeteners can actually stimulate the brain to tell you you’re hungry. They can also make you gain weight.
“Truthfully, if you change your diet, you really do change your life,” Dr. Boyden said.
Dr. Boyden and Franowicz listed some of the obvious foods that exacerbate inflammation, as well as those that help fight it.
Foods that cause inflammation:
Butter and margarine
Fast food and fried foods
Red meat (burgers, steak) and processed meat (hot dogs, sausage)
Refined carbohydrates such as white breads, sweets and pastries
Sodas and sweetened beverages
Foods that fight inflammation:
Olive oil, nuts and avocados
Fatty fish like salmon twice a week
Tomatoes and greens like kale, spinach, swiss chard
Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).
Slink, born in the spring of 2011, was aptly named by his persistent, pint-sized rescuer, none other than Sandi D. Seems this elusive and evasive guy preferred to avoid all human contact and sneak around the feral feeding station Sandi supplied rather than risk getting snagged and snipped; having been intact well into his senior citizenhood, we guess we really can’t blame him.
Not one to shy away from a challenge, Sandi laid down the law and told him how things were gonna go, and finally, after weeks of setting her trap, Slink allowed himself to be caught. A week after his trip to CSNIP to remove his manhood in late April, Sandi brought him in to see Dr. Jen as he wasn’t feeling well; as it turns out his neuter site had abscessed, he was running a fever and his white blood cell count was astronomically high.
To top things off, he had a fractured tooth with root retention that was causing him oral pain, major stud tail and was matted and scabby, all from living a rough life out on the mean city streets. And of course, he tested a very strong positive for FIV, a virus transmitted primarily from cat to cat by fighting, which it appeared he had done his fair share of.
Poor old guy. We didn’t have any room at our sanctuary at that time so, Sandi took Slink on home after Dr. Jen tended to his variety of medical needs and let him recover in the cozy confines of her makeshift living room shelter. A week later, he had healed beautifully, so Dr. Jen was able to vaccinate him, and in early June he came back out to see the good doc for his follow-up test, booster vaccines and a long overdue bath and brush out; the hair Dr. Jen removed from him could have made an entirely new cat!
Slink may have been a bit bald when he finally made it down to Big Sid’s, but he was definitely beautiful. His large jowls (fat-headed status comes form being intact and hormonal) had shrunk down nicely, his tail was no longer greasy and he had put on good weight. Our solid, sturdy boy was ready to join the ranks and become a resident.
However, over the next few weeks it was obvious that his mouth was giving him more trouble, as can be very common with FIV+ kitties, so Dr. Jen wasn’t surprised when she had to remove all of his teeth, with the exception of his canines, in late June. Although this sounds shocking, in all honesty we have a sizable population of cats that have very few, or in some case NO teeth, and once that source of chronic pain and inflammation is gone, these cats pork right on out as it is no longer problematic to eat.
Sure Slink may meow with a bit of a lisp, but he is happy and much healthier now!
We asked our shelter director and manager to weigh in on his personality thus far to give everyone an idea of what type of cat he is:
“Slink is slowly but surely coming out of his shell. He was so terrified that he hid under a bed for the first week or so, only coming out when Sandi would come and visit him. He now hangs out in a cubby or on top of the cat walk but will explore the shelter when it’s quiet. If you approach him slowly, he will let you pet him and really enjoys it. He is very passionate about canned food and treats! I would like to see him have a buddy or two in his home to give him confidence and show him how great it is to be an indoor cat.”
“In the past couple of weeks, Slink has gone from cowering behind a bed in a cage to hanging out with us in the meds room. Sandi visited him several times in the first few days, and she must have had a talk with him because suddenly he’s out and about looking for attention. He is not one bit aggressive but a little shy, so we’ve gone a little slower on handling him. We did discover he actually enjoys being brushed — he will be silky soft and shiny in no time. He’ll need a buddy or two to live with to help boost his confidence. I’m going to say dogs and small kids may be a bit too much for him.”
As Slink comes out of his shell more and more each day, we have to smile with pride. He is going to make a fabulous friend for someone who can provide a mellow, quiet life for him, one where he can lounge lazily in a sunbeam after filling his tummy, soaking up the warmth of the type of home he had only been able to dream of for far too long.
More about Slink:
Domestic Short Hair
Gray/Blue/Silver
Senior
Male
Large
House-trained
Vaccinations up to date
Neutered
FIV+
Good in a home with other cats, no children or dogs
Want to adopt Slink? Learn about the adoption process here. Fill out a pre-adoption form here.
