Category Archives: Citizen Journalism

Prevent human papilloma virus—get vaccinated

Children should get the HPV vaccine between the ages of 11 and 12, to ensure it is most effective. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


School is back in session, and if your child has had his or her annual checkup, their doctor might have talked to you about the importance of kids and adults obtaining the human papillomavirus (HPV) vaccine.


The HPV vaccine can prevent genital warts and penile cancer in men; cancer of the cervix, vagina and vulva in women; and anal and throat cancer in both men and women.


The HPV vaccine keeps the body from becoming a carrier even if a person is exposed to the virus through sexual contact.


A patient of mine I’ll call Deb recently went through some fairly intense testing to rule out cervical cancer, and it was very stressful for her.


She came to see me for her annual exam and Pap smear, and she had experienced abnormal Paps in the past. She even had to have a colposcopy to make sure she didn’t have cervical cancer. Fortunately, Deb did not have cancer, but she wanted to make sure her kids wouldn’t have to endure the same procedures and worries she endured.


I recommended the HPV vaccine to give her some reassurance for her children.


The HPV vaccine is available in three different brands, each covering two, four or nine different types of the virus. The vaccine is given in three doses within a 24-week period. It can be given to both boys and girls and it has been shown to be safe and effective for females and males between the ages of 11 and 29.


The vaccine can also be given even if the person already has the HPV virus, because it can protect against other types of viruses as well. The optimal range for girls and boys to receive the first shot is between the ages of 11 and 12, because the immune response is better the earlier it is given. In addition, whether or not we like to think about it, kids often have sex before we suspect they do.


In countries where vaccines are more mandated, the HPV vaccine rate is approximately 80 percent. In the U.S. the rate is 54 percent for the first shot and only 33 percent for all three shots. The higher the rate of vaccination, the fewer the women who will develop cervical cancer.


Bottom line: Get your kids vaccinated.


So, why is our vaccination rate so low compared to other countries? In a survey, parents gave the following reasons for choosing not to get their kids vaccinated against HPV:

  • They think the vaccine is unnecessary.
  • They think the vaccine is ineffective.
  • They think the vaccine is unsafe.
  • They don’t understand the details of the HPV vaccine.
  • They don’t think their children would have sex that young.

Health care providers know the vaccine is safe, effective and necessary—and they know that parents need to learn more about the vaccine and appreciate the reality that some children will have sex at a young age. There is excellent information available to support the decision to vaccinate kids early.


I am happy that Deb trusted me and was willing to consider the vaccine to reduce her daughter’s chance of having abnormal Pap smears in the future.


Even if the shot has been given, it is still important to screen for HPV and abnormal cells on the cervix. Pap smears should be started at age 21 and performed every three years after that.


I follow the recommended guidelines to start co-testing of the Pap and HPV at age 30; if the results are negative, repeat the test every three years. If there are abnormal cells present, the next step is to do a colposcopy, where we look at the cervix with a telescope and take a biopsy of the cervix.


Of course, there are several other ways to prevent the HPV virus, and I told Deb to give the following advice to her children:

  • Do not smoke.
  • Use a condom every time.
  • Delay sex until after age 15.

Deb appreciated the information I shared with her and scheduled appointments for her kids to get their vaccines during their checkups.


As a gynecologist who has had to perform hysterectomies on many women because of cervical cancer, I’m very happy that Deb made the choice to have her kids vaccinated.


Reprinted with permission from Spectrum Health Beat.




Working well with other generations can serve as a win in the workplace

Courtesy Michigan State University Extension

By Frank Cox, Michigan State University Extension


Today we find a more casual workplace in both time and place. We have also seen a change in the dynamics of who we are working with. It can be challenging to meet the needs of the customers and the people with whom we work alongside. However, equipped with a greater understanding and improved communication skills, an employee can serve all generations and win for themselves and their establishment.


Millennials (Generation Y), Gen Xers and baby boomers make up the bulk of the workforce today, giving it a look like a mixed-up doubles tennis tournament.


How do we work effectively with other generations? What type of needs, goals and values do the different generations have? Reacting to teammates or coworkers in the workplace is somewhat like playing doubles in tennis. Who plays the net? Who runs the baseline? When do you come up and when do you stay back? You must understand not only your own strengths and weaknesses, but also how to react to the movements of your partner and how to handle what is coming over the net. Communication, openness and understanding can be the best approach for working with other generations. If you want to succeed in this new workplace, you’ll have to work as a team.


In this three-part series from Michigan State University Extension, these articles will look at the younger generations — Gen Y and millennials — and older generations — Gen X and baby boomers. Just as the demarcation lines of these generations can be debated as discussed in The Atlantic article “Here is When Each Generation Begins and Ends, According to Facts,” these articles will use some generalities and refer to these groups as older or younger generations.


It is not just the cutoff between years that can be in debate. Please be aware of stereotypes as it is discussed by Rebecca Hastings from the Society for Human Resource Management in “Generational Differences Exist, But Beware Stereotypes.” Sometimes the data and surveys don’t match with the charts or expectations. We are all still individuals and we still need to get to know each other, but we will be using these generational differences charts and this current information to gain a greater perspective and improve on our managing styles and how we better work with each other.


This series of articles will discuss how each generation can succeed in the multigenerational workplace of today. Also covered in this series will be how different generations can gain from each other the skills they may lack and how each generation can enrich the work experience. It is what each generation brings to the “court” that makes it that much more enjoyable and exciting. Working with someone of another generation can benefit your career and enrich your life.


The upcoming series will start off with communication, a key to any successful business or workplace. As the series continues, it will then cover the values that each of these generations possess and how to take advantage of those assets. It will touch on how to reward and give feedback to each generation. Finally, it will the address the learning aspect. Gaining from each generation an understanding of the skills they possess, and then passing that information on to others. All of which will make for better employees and a better workplace environment.


Michigan State University Extension and Michigan 4-H Youth Development help to prepare young people for successful futures. As a result of career exploration and workforce preparation activities, thousands of Michigan youth are better equipped to make important decisions about their professional future, ready to contribute to the workforce and able to take fiscal responsibility in their personal lives. For more information or resources on career exploration, workforce preparation, financial education, or entrepreneurship, contact 4-HCareerPrep@anr.msu.edu.


Other articles in this series

This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).






Sweet tooth? It grows from the get-go

In studies, about 98% of toddlers had added sugar in their daily diet. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Bad eating habits begin at a young age in American children, a new study finds.


Researchers analyzed data from more than 1,200 babies (aged 6 to 11 months) and toddlers (12 to 23 months) between 2011 and 2016.


They found that 61% of babies and 98% of toddlers consumed added sugars in their typical daily diet, mainly in flavored yogurt and fruit drinks.


Infants consumed about 1 teaspoon of added sugars daily (about 2% of their daily calorie intake) and toddlers consumed about 6 teaspoons (about 8% of their daily calories).


The main sources of added sugar for infants were yogurt, snacks and sweet bakery products. For toddlers, the top sources were fruit drinks, sweet baked products and candy.


Asian toddlers consumed the fewest added sugars (3.7 teaspoons) and blacks the most (8.2 teaspoons).


The study was published online recently in the Journal of the Academy of Nutrition and Dietetics.


“This has important public health implications since previous research has shown that eating patterns established early in life shape later eating patterns,” lead investigator Kirsten Herrick said in a journal news release. She’s a researcher with the Division of Health and Nutrition Examination Surveys at the U.S. Centers for Disease Control and Prevention.


The findings did bring some good news: The percentage of babies and toddlers whose daily diets include added sugars declined, as did the amounts they consumed.


But consumption of added sugars remains high among young children.


Herrick noted that a previous study found that 6-year-olds who had consumed any sugar-sweetened drink before their first birthday were more than twice as likely to drink such beverages every day than those who had not.


“Previous research into the diets of children over 2 years old associated sugar consumption with the development of cavities, asthma, obesity, elevated blood pressure and altered lipid profiles,” Herrick said.


Only one U.S. health organization—the American Heart Association—offers guidelines on sugar consumption for children under age 2, researchers noted.


“Our study’s findings about infant and toddler diets should raise awareness among health organizations and practitioners and inform future guidelines and recommendations,” Herrick said.


She advised parents to be cautious about added sugars in the foods they give babies when weaning them.


Parents should talk to a health care provider about which solid foods to introduce, and check the nutrition information on food labels.


Reprinted with permission from Spectrum Health Beat.







Snapshots: Wyoming, Kentwood weekend news you ought to know

I would really be doing something right, perhaps even important, if I was bringing even a little more compassion into the world through Big Bird. 

Caroll Spinney, the man who brought Big Bird to life



By WKTV Staff
joanne@wktv.org


The Weekend List

The Grand Rapids Symphony’s first 2020 concert of the year is Friday and Saturday, Jan. 10 and 11, at DeVos Performance Hall. (Supplied)

There is s storm coming? Well strap on those chains because there is lots to do this weekend! The Grand Rapids Symphony performs a classical concert Friday and Saturday, Jan. 10 and 11, at DeVos Performance Hall. Also the Grand Rapids Civic Theatre has opened its latest production, “A Streetcar Named Desire,” which runs through Jan. 26 at the theater, 30 N. Division Ave. And LowellArts opened its exhibition “The Art of Change,” at its gallery, 223 E. Main St., Lowell. Click here for more information and tickets.

Now Hiring

If you are interested in working for the U.S. Census Bureau for the 2020 Census, well you only have a few more weeks to apply. Since the bureau has not received enough applicants for census positions, it has increased the pay for Michigan, which is now between $14 – $25. In Kent County, it is $25 per hour. For more information about how to apply and the positions available, click here.

For Free?

The holidays are over and so is the excitement of the new family pet you got. Well before you decide to get rid of Fido or Felicity for free, there are a few things you should know, such as do not give any animal away for free and investigate the person who is interest in taking your pet. For more information, click here.

Fun Fact: All Buttoned Up

So if you have every ventured down to Ah-Nab-Awen- Park (you know the park next to the Gerald R. Ford Presidential Museum), you might have noticed a large red button with parents either encouraging or discouraging their children to play on it. Well, “Lorie’s Button,” as it is called, was part of a design competition to celebrate the nation’s bicentennial year. It was designed by Hy Zelkowitz and installed during the 1976 Festival of the Arts. The piece is one of the most expensive artworks for the city to maintain because, yes, it was designed for form and function, meaning children can play on it and families are encouraged to take photos. Glad we finally were able to settle that debate.

Can food timing prevent diabetes?

Putting off meals for an extended period of time can lead some to over-indulge when it comes time to eat. (Courtesy Spectrum Health Beat)

By Sarah Mahoney, Spectrum Health Beat


Intermittent fasting—the fancy term for going up to 14 or 16 hours without eating anything—is all the rage these days.


Dietitians and their celebrity clients are touting it as the latest and greatest weight-loss tool.


And there’s been some promising evidence that the approach may even lower the risk of developing Type 2 diabetes, one of the most serious chronic illnesses in the world.


Researchers who have linked intermittent fasting to improved sensitivity to insulin also recently discovered it might lower pancreatic fat in rats. And that may reduce the odds of developing diabetes.


In a small study of humans with pre-diabetes, participants who ate from the hours of 7 a.m. to 3 p.m. saw significant improvements in their insulin sensitivity and blood pressure.


But don’t approach intermittent fasting without some measure of caution.


Kristi Veltkamp, MS, RD, outpatient dietitian at Spectrum Health Blodgett Hospital, said it makes sense to take intermittent fasting with a healthy sprinkling of skepticism, especially when it comes to its relationship to diabetes prevention.


“Some people do lose weight when they try this style of eating,” she said. “And the No. 1 way we know to prevent diabetes is by losing weight.”


Even shedding as little as 5 to 10% of your body weight can reduce the risk of diabetes by 58%.


“So this type of eating may be helpful because people are losing weight,” she said. “But that doesn’t mean intermittent fasting gets the credit. From that perspective, any weight-loss method can be said to lower diabetes risk.”


The strict timing of meals can have a significant downside for some people.


“Often, they get so hungry that they overeat during their eight-hour window, sometimes making poor food choices,” Veltkamp said.


For others, it’s just not convenient, especially if they are trying to eat meals as a family.


Most people consume the last meal of the day in the evening, not by 3 p.m.


“By all means, experiment,” she said. “For example, often people are surprised to discover that they feel better eating breakfast later in the day.”


But until more conclusive data emerges, pay close attention to the guidelines already proven to prevent diabetes.

5 proven ways to keep diabetes at bay:

1. Eat the Mediterranean way

If you haven’t already experimented with a Mediterranean diet, now’s the time. Eating meals with plenty of fish, vegetables, whole grains and olive oil has been linked to an 83% lower chance of developing diabetes.

2. Nix the nighttime snacks

Even if you never try intermittent fasting, those evening snacks—often scarfed down in front of the TV—can sabotage any healthy diet. Once you’ve left the dinner table, try to stop eating for the evening.

3. Pay attention to protein

Veltkamp recommends including some protein in every meal and snack. This includes dairy, nuts or cheese. “It keeps people full longer and helps with cravings,” she said.

4. Quit bashing carbs

While processed foods, soft drinks and white sugar cause rapid ups and downs in glucose levels, Veltkamp worries that too many people vilify all carbohydrates.


Whole grains and fruits are a healthy part of every diet, she said.


“Sugar isn’t all bad,” Veltkamp said. “I’ve yet to have to tell a patient that they’re eating too many apples.”

5. Strive for flexibility

Finally, when you’re looking for a lifetime approach to healthy eating, it’s smart to be gentle with yourself.


While all-or-nothing diets may be the craze—from the Keto plan to Whole 30—she advocates a much more forgiving approach, with an 80/20 rule.


Strive for solid, sensible meals 80% of the time, then relax with the remaining 20% of meals.


Reprinted with permission from Spectrum Health Beat.






Should you stay in your state for retirement?

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


We’ve all seen, heard, or perhaps even dreamed about the picture-perfect retirement: sunny skies, warm nights, brunch in the morning, cocktails in the evening. For retirement-aged adults after World War II, relocation to destination retirements was made possible by the additional savings that Medicare allowed on top of Social Security a few decades earlier. Add on the pensions from employer loyalty, and it’s easy to see why “the good life” picture of retirement was popular. Nowadays, aging adults may not have the means for the retirement life that existed in the ’60s, but staying in your state doesn’t mean settling for second best. Here’s why:

Memories keep you sharp and happy

A study from the University of Pennsylvania in 2013 reported that being in a place associated with a particular memory allows people to recall that memory more clearly. For example, think about how you might feel around your old neighborhood, or at an orchard that your family went to every year. This relationship between spatial and episodic memory means that being in a place with rich memory associations exercises your hippocampus, strengthening the brain’s ability to remember more for longer. While making new memories in a new place can be fun and exciting, there’s more to staying in your state for retirement than comfort and nostalgia. If you’re worried about memory loss as you age, familiar places can help you stay sharp.

Family, friends, networks, support

While life can carry us and our families and friends anywhere, chances are that wherever you are, you have a network of loved ones, work relationships, acquaintances, and connections. The benefits of having established relationships with the people around us are pretty obvious, as staying social in retirement can aid memory, keep you active, and entertain, but there are other ways that keeping your network into retirement can make your life easier.


More and more retirees are choosing to continue working in some capacity for longer. While the idea of working past retirement may make you cringe, part-time work, consultancy, and even entrepreneurship can help give life focus and increase self-sufficiency for aging adults. And even after you’ve retired from your career, your network of friends, business contacts, and coworkers can help you find the right gig in a market where half of all available jobs are never posted.


Staying near family and friends also means having support, no matter what. Your network can help with little, everyday things, like getting a ride to the doctor’s office, or watering your plants when you take a vacation. It’s possible to make new connections after a move for retirement, but nurturing existing relationships is usually easier, more fun, and more relaxing.

Smaller moves, less stress

We’ve explored before how choosing assisted living Michigan communities can enrich retirement life, and when the community is close to home, it’s so much easier. A short distance move is more affordable and less stressful than packing up and moving to a different state. Not only is moving easier, but staying in your state means no difficulty making arrangements for cars, personal IDs, insurance, and more. You may ask yourself, “Why relocate to assisted living near me when I can just stay in my home?” Aging in place is becoming a popular option for many retirees, and it may be right for you, but there are many considerations to take into account: check out our comparison here.


As another cold winter approaches, you may be dreaming of a warm-weather retirement, but there’s so much more to staying in Michigan than meets the eye. Like a cozy blanket and a hot drink on a snowy night, there’s comfort and joy in staying in your state for retirement.


Reprinted with permission from Vista Springs Assisted Living.



‘First Bloem’: One festive celebration, many art forms

By Morgan DeVries, Tulip Time


Tulip Time Festival’s many art forms are now featured in one fabulous celebration.


Photo supplied

Creativity abounds at First Bloem, and you can be among the first to see it all at this prestigious cultural event on Thursday, Feb. 6, beginning at 6pm at the Holland Civic Place, 150 W 8th St, Holland, MI 49423 .


A preview of Tulip Time’s new Visual Arts Series, the First Bloem reception will unveil the winning 2020 poster from the 10th Annual Festival Artwork competition, this year’s winning Klompen Garden pick, a sneak peek into the new Dutch Dance Exhibit, and the 2020 Raffle Quilt. Guests will also find opportunities to support Tulip Time, its Join the Dance Fund, and other local organizations.

10th Annual Festival Artwork Poster Competition

Meet the Top 20 artists and share in the excitement as the winner is announced during the event. Like what you see? Guests may purchase any of the original Top 20 pieces at this event.

Public Art Project: Klompen Garden

See the top Juror pick for the 2020 Klompen Garden Public Art Project and be among the first to know which pair takes the top prize. All 20 pairs will be available for purchase – perfect for decorating your home and garden!

Dutch Dance Costume Exhibit

Enjoy a preview of the handmade costumes to be featured in the new Dutch Dance Costume Exhibit premiering in 2020 as we celebrate 50 years of Alumni Dutch Dance. Guests will have the opportunity to support the Join the Dance fund, removing barriers to participate in Dutch Dance by providing costumes for local high school students.

Quilt Show – Celebrating 20 Years

Take in the amazing pieces from the 2019 Quilt Show and witness the unveiling of the 2020 Raffle Quilt, with raffle proceeds benefiting two very special organizations – Living Threads Ministry and Love Sews Ministry.


2019 Quilt Show (photo supplied)

The fun, exciting evening will be filled with creative splendor, special announcements, wine grabs, raffles, cocktails and hors d’ oeuvres. Tickets for First Bloem are $70/person ($130/couple) and can be purchased online at www.tuliptime.com/events/first-bloem, in person at the Tulip Time Festival Box Office located at 42 West 8th Street, Holland, Michigan, or by phone at 800-822-2270.


Holland Tulip Time Festival Inc operates as a 501(c)3 nonprofit charitable organization. Your contribution and participation in this event will help further our mission of celebrating tulips, Dutch heritage, and our community today.

About the Visual Arts Series

The Visual Arts Series is a creative collection of various art forms presented in cooperation with the Holland Area Arts Council from May 2 through 10. The Series comprises the Festival Artwork Exhibit, the Public Art Project winning Klompen, the Quilt Show and the premier of the new Dutch Dance Exhibit.





Mozart, Tennessee Williams just a couple of options for the weekend

By WKTV Staff
joanne@wktv.org


The Grand Rapids Symphony performs Friday and Saturday, Jan. 10 and 11, at DeVos Performance Hall. (Supplied)

Let’s face it, it is the first full week of January that most people are not dealing with the holidays — unless you are still working on taking those decorations down. While the sounds of the season are officially passed, there are lots of music, and theater, to be seen and heard.

Pianist Jeffrey Kahane performs with the Grand Rapids Symphony. (Supplied)

Going Classical

The Grand Rapids Symphony kicks off 2020 with award winning pianist Jeffrey Kahane in a concert featuring the music of Mozart and Shostakovich, Friday and Saturday, Jan. 10 and 11, at DeVos Performance Hall, 301 Monroe Ave. NW.

The evening’s program will feature Shostakovich’s Symphony No. 11 in G minor, Op. 103, “The Year 1905” lead by guest conductor Peter Qundjian and Kahane will be featured on Mozart’s Piano Concerto No. 22. Richard Stauss’ Serenade for Winds, Op. 7, will round out the concert.

The concerts start at 8 p.m each evening. Inside the Music, a free, pre-concert, multi-media presentation, will be held before each performance at 7 p.m. in the DeVos Place Recital Hall.

Tickets start at $18 and are available by calling GRS ticket office, 616-454-9451, ext. 4 or at the GRS ticket office, 300 Ottawa Ave. NW, Suite 100. Office hours are 9 a.m – 5 p.m. Monday through Friday. Tickets are available at the DeVos Place box office weekdays from 10 a.m. to 6 p.m. and on the day of the concert beginning two hours prior to the performance. Tickets may be purchased online at GRSymhony.org. Full-time students of any age can purchase tickets for $5 on day of the concert by enrolling in the GRS Student Tickets program.

Paws With A Cause dogs-in-training visit the cast of Grand Rapids Civic Theatre’s “A Street Car Named Desire.” (Supplied)

Stella!

The Grand Rapids Civic Theatre kicks off 2020 by opening its production of “A Streetcar Named Desire,” which runs through Jan. 26.

The famous Tennessee Williams play follows the story of Blanche du Bois who goes to live with her sister and brother-in-law Stella and Stanley Kowalski in the French Quarter of New Orleans. Blanche arrives under the pretense that she needed a break from her teaching position. Blanche finds happiness with one of Stanley’s friends but her present is difficult for Stanley to handle. He discovers Blanche’s secret for leaving her hometown, which in the end could unravel Blanche’s imaginary happiness.

Showtimes are 7:30 p.m. Wednesday through Saturday and 2 p.m. Sunday. Tickets are $18 -$29 for adults and $16 for students. Ticket are available from the Civic box office, 30 N. Division Ave. or online at grct.org. The show is recommended for adults due to sensitive material and strong language.


Making a Change

The LowellArt Gallery opened its “The Art of Change” exhibition this week. The exhibition is of art that raises awareness of current global issues of our time in an effort to provoke positive change. Artists from Michigan were eligible to submit artwork in any media that address themes such as human rights, social justice, gender equality, an environmental stewardship.

The exhibit will be up through Feb. 15 at the LowellArts Gallery, 223 Main St., Lowell. Gallery hours are 10 a.m. to 6 p.m. Tuesday – Friday and 10 a.m. to 5 p.m. Saturday.

‘This is an epidemic’

Photo by Chris Clark, Spectrum Health Beat

By Sue Thoms, Spectrum Health Beat


Rob Buitendorp didn’t worry much about the little lump he found on his neck, behind his right ear.


It didn’t hurt, didn’t get in the way. He had no problems swallowing or speaking.


But he had a doctor’s appointment in three weeks, so he decided to ask about it then.


He is so glad he did.


Buitendorp, a 73-year-old retired insurance adjuster, is one of the growing number of people diagnosed with HPV-related throat cancer. And thanks to his quick reaction, he benefited from early detection and treatment.


“If the cancer is detected early, then patients are more likely to have a choice of effective cancer treatments,” said Thomas O’Toole, MD, a Spectrum Health head and neck surgical oncologist.

Danger often goes unrecognized

Oropharyngeal cancer—cancer in the back of the throat—strikes more than 18,000 Americans a year, according to the U.S. Centers for Disease Control and Prevention.


It is the most common HPV-associated cancer in the U.S.—more common even than cervical cancer. But the lack of awareness about the disease hampers efforts to combat it.


“This is an epidemic,” Dr. O’Toole said. “It can happen to basically anybody and it’s the scariest thing. It really strikes middle-aged healthy people out of the blue.”

Photo by Chris Clark, Spectrum Health Beat

Early detection is key to surviving—or suffering fewer physical effects. But the earliest signs often go unrecognized by patients and, sometimes, even by doctors, Dr. O’Toole said.


The most common early symptom patients notice is a painless bump on the neck. A sore throat is the second most common sign. Too often, people wait months, hoping the problem will go away, before they seek medical care.


“If you have a bump on your neck and it’s been there for more than two weeks, you should go to your doctor, even if you don’t feel any other symptoms,” Dr. O’Toole said. “The quicker we get a diagnosis, the quicker you can get treatment, which is important in terms of improving patients’ survival.”


He recommends the HPV vaccine to prevent the cancer from occurring.


The Food and Drug Administration initially approved the vaccine for youths age 9 to 26 years. But in October 2018, it expanded the approved use of the vaccine to include men and women age 27 to 45 years.


“Because HPV-related cancers may develop decades after exposure to the virus, it may be a while before we see the impact of the vaccine on the incidence of oropharynx cancer,” Dr. O’Toole said.

Cancer rates on the rise

In the 1980s, the medical community began identifying problems with throat cancers related to the human papillomavirus, or HPV.


As smoking became less popular, the incidence of most head and neck cancers declined, as expected. But one form began to show up more often—cancer of the oropharynx.


If you open your mouth and look in a mirror, you see much of oropharynx at the back of your throat. It includes the tonsils, the base of the tongue, soft palate and the back wall of the swallowing passage.


Long before Buitendorp’s diagnosis, lab analysis of oropharynx cancers began to find evidence of a virus in the tumors. They identified HPV in 15 to 20 percent of tumors in the 1980s, and in 80 percent of tumors by 2004.

Photo by Chris Clark, Spectrum Health Beat

HPV viruses, which can be sexually transmitted, are common and doctors believe many people have been exposed to them.


“It’s only rare that people end up with cancer from it. It’s something we don’t fully understand—who’s going to develop cancer,” Dr. O’Toole said.


Treatments for cancer of the oropharynx include surgery, chemotherapy and radiation.


“We try to identify what we think is going to be the most effective treatment for the patient with the fewest side effects,” Dr. O’Toole said.


To reduce delays in diagnosis of throat cancer, the American Academy of Otolaryngology-Head and Neck Surgery has developed a clinical practice guideline for evaluation of adult patients with a neck mass, Dr. O’Toole said.


“They recommend that when adult patients have a neck mass for more than two weeks or of uncertain duration without signs of infection, there should be an examination of the upper aerodigestive tract, including the oropharynx and larynx,” he said. “This usually will require referral to an otolaryngologist.

“Dr. O’Toole’s office called and said this is something that should be seen immediately.”

Bob Buitendorp

When Buitendorp’s internist looked at the lump on his neck in February 2018, he recommended seeing an otolaryngologist. He gave him the phone number for Dr. O’Toole.


When he arrived home, Buitendorp discussed it with his wife, Ruth. He figured he would follow up on the advice—eventually—but he wasn’t worried. The bump was painless.


“In my family, we have a problem with procrastination,” he added.


Fifteen minutes later, a phone call surprised him.


“Dr. O’Toole’s office called and said this is something that should be seen immediately,” he said.

Photo by Chris Clark, Spectrum Health Beat

At the first appointment, Dr. O’Toole examined Buitendorp’s throat and showed pictures of a suspicious area on the right tonsil.


“He showed me a growth on the inside that was directly related to the external growth,” Buitendorp said.


Dr. O’Toole performed a fine needle aspiration biopsy in the office. Later, in an operating room, he performed a biopsy of the tonsil, which confirmed an HPV-related cancer.


In March, Buitendorp underwent surgery at Spectrum Health Butterworth Hospital.


Dr. O’Toole performed the operation with the use of the da Vinci robot. The minimally invasive procedure is performed through the mouth. He made only one incision a few inches long in the neck to remove lymph nodes.


The minimally invasive approach makes recovery easier, he said.


A more traditional approach could involve cutting the jaw in half and opening the face like a book. Or a surgeon might make an incision across the neck and take apart the muscles that attach the voice box to the jaw.


“All those things disrupt the muscular attachments,” he said.


He advises patients considering surgery to get an evaluation by a surgeon who can perform a minimally invasive operation.


Dr. O’Toole removed the tumor, which affected the back of the tongue, tonsil and throat. And he removed 66 lymph nodes.


Buitendorp spent five days in the hospital recovering.


“Everything went better than I ever expected,” he said. “I was talking the first day.”

Caught at an early stage

The pathology report showed he had a stage 1 tumor. But because cancer was found in two lymph nodes, he also underwent 30 sessions of radiation therapy at the Spectrum Health Cancer Center at Lemmen-Holton Cancer Pavilion.


After the surgery, Buitendorp didn’t eat for a week. He lost 25 pounds.

Photo by Chris Clark, Spectrum Health Beat

In the year since then, he has worked with speech therapists to regain the ability to eat a variety of foods. He takes small bites and eats slowly.


“I’m also getting my taste buds back slowly,” he said.


The post-surgery weight loss is common, Dr. O’Toole said.


“Most people can expect to lose 10 to 20 percent of their body weight,” he said.


Buitendorp knows the cancer or the treatment could have taken a far greater toll without quick treatment.


“This could have been serious if I had not said something to (my doctor),” he said. “That is the key. If you see something wrong, talk to your doctor.”


Reprinted with permission from Spectrum Health Beat.





The high price of ‘free pets’

The thrill is gone, and Bowser’s about to be kicked to the curb

By Victoria Mullen, WKTV

victoria@wktv.org


The holidays are over. The tree has been dragged outside for pick-up, the ornaments packed up and stored in the attic until next year, and that surprise pup you gave the kids for Christmas?


About to be kicked to the curb.


Alas, Bowser’s novelty has worn off, and the kids have moved on to the next new, shiny thing. Pup is growing fast, eating you out of house and home, and because no one makes time to train or exercise him, behavioral problems arise—chewing is a biggie; so, too, is possessiveness. If Bowser hasn’t been neutered, well, you can look forward to other ‘problems’.


He knows he’s been bad—just train him

So, you’re probably at your wits’ end, amiright? You’re thinking about rehoming the critter. Maybe take him to a shelter and let someone else deal with the behavioral issues.


Or possibly you’re taking another tack. Maybe you’re thinking of posting Bowser on Craig’s List and other social media sites. Something like this, perhaps: ‘Cute puppy FREE to a good home’.


First off:

Always charge a rehoming fee. Always.

We get it. Sometimes life circumstances precipitate the need for rehoming. Holiday gift disaster aside, maybe you’re moving overseas, or perhaps there is a severe illness or death in the family.


Animal testing

Anyway you slice it, rehoming can be a challenge: On the one hand, you want to be open-minded to different ways of life, yet you don’t want Bowser to fall into nefarious hands. 


“The danger with free pets is that people are devious,” said Ginny Mikita, animal advocate and attorney in Rockford, Michigan. “Some acquire free animals to supply to medical testing facilities.”


Unfortunately, there is no foolproof way to discern the true motivation for potential adopters wanting a free animal, Mikita said. Dog fight trainers acquire animals in myriad ways. Live bait animals come from shelters or from ‘free to good home’ ads. Some animals are stolen out of yards.


Maybe someone responding to your ad shows up on your doorstep looking clean-cut and respectable. It’s a common ruse. In Florida, a young man and a woman purporting to be his grandmother led a family to believe that their pet would be a companion animal for the elder. The family waived their rehoming fee. Once home, however, the two tossed the pup into a cage with a fighting dog; things did not end well.


Maybe you’re not all that fond of Bowser, but would you really want something like that to happen to him?


Puppy mills—the reality

Other atrocities abound. Aside from cats and submissive canines becoming bait for fighting dogs, smaller animals become food for snakes or star in crush videos—and we’re not talking Hollywood. (We’ll wait here while you look it up.)


Some people want free animals so that they can breed them—un-neutered Bowser could end up neglected in a puppy mill, producing scores of unsocialized, ill pups, and living in a small cage without vet care or affection.


And then there are the hoarders, people with a compulsion to collect free animals. We’ve all read stories about how that ends up.

The best way to ensure that your pet is going to a bonafide good home is to post a rehoming fee and to vet prospective adopters carefully. Here are some tips:

• Visit the home. Speak with other members of the family and ask questions—are there other pets in the household? Where will Bowser live? Who will care for him? Does anyone have allergies? Are all family members aware that Bowser is being adopted?
• If you can’t visit, ask someone to visit the home for you. Perhaps the interested party lives far away from you. Ask a rescue in the town to perform a home visit for you. Some rescues have volunteers that will help facilitate long-distance adoptions.
Ask for personal references. And call the references—ask if the interested party takes good care of their current or former pets. See if you can find out what happened to their past pets. Did they die of natural causes?
Ask for a vet reference. Call their present or former veterinarian about the party’s other pets and how well they were cared for. At the very least, the vet can confirm that the party has a relationship with the vet. Ask if the vet recommends the party as a good guardian.
Check animal abuser registries. Michigan doesn’t have one set up yet, but other states might. In response to pressure from the public, registries are becoming more commonplace.
Google the potential adopter. Google is an amazing resource. A search may turn up past crimes.
Be prepared to take Bowser back. Sometimes even the best intentions don’t work out—maybe Bowser can’t stand the new family’s other pet. Maybe a family member discovers a previously unknown allergy. Keep Bowser safe by being ready to take him back; let the adopter know that you are willing to do so if things don’t work out.
Have the adopter sign an adoption contract. Here’s a boilerplate pet adoption contract that can be downloaded and printed out.
Beware of Craigslist. There are reputable animal databases like Petfinder, breed-specific rescue sites, and local shelters. Most people sourcing animals on Craigslist are looking for free cats and dogs; these people can come off as charming and are confident that they can get you to waive the re-homing fee. Don’t risk it.
Check out breed rescues. If your pet is a purebred, contact a breed-specific rescue, which will perform a thorough vetting of any potential adopter.

From Lin, Doris. (2019, October 24). Why You Should Never Give Pets Away ‘Free to a Good Home’. Retrieved from https://www.thoughtco.com/dont-give-pets-away-free-127759


This… is how it should be

Pets are a huge part of our lives; they’re family. Companion animals give emotional support and help reduce stress levels. They ease the pain of loneliness and encourage us to get involved in social activities. They offer unconditional love and can boost a child’s self-esteem.


In return, as responsible pet owners we have a duty to ensure that our animal friends are kept healthy and fit, are exercised regularly, consume nutritious food, and are provided with love and affection, as well as proper housing and care. And if you absolutely cannot keep him, make sure that the home he is going to will be safe and that the family will give him love and affection.


On Nov. 25, 2019, the president signed the bipartisan Preventing Animal Cruelty and Torture (PACT) Act into law, making it federally illegal to engage in cruelty to animals. The bill immediately went into effect, meaning those found violating the act could be federally prosecuted, fined, and jailed for up to seven years.






Sticks and stones and … social media?

Facebook and social media have exacerbated the problems associated with bullying and mental health. (Courtesy Spectrum Health Beat)

By Health Beat staff


Everyone hates you. You’re a freak. You’re a loser.


Did you react viscerally to these hurtful words? Did the phrases make you cringe or recoil, maybe make your stomach uneasy or your muscles tense?


If so, you just experienced—ever so slightly—the pain, fear and hurt that victims of bullying experience on a daily basis.


Bullying happens every day, in every school building, in every neighborhood throughout the country. But changes in society and technology have brought us to a place where bullying has become especially rampant and particularly vicious.


“There has always been bullying at school,” said Lisa Lowery, MD, section chief of adolescent medicine at Spectrum Health Helen DeVos Children’s Hospital. “And it’s gotten worse. What we see behind the change is social media. Now kids can bully incessantly and inflict pain that can literally go around the world.”


Dr. Lowery regularly works with young people who are bullied on a daily basis. While such professionals see firsthand the harm that it causes, it doesn’t mean the rest of us should be blind to it.


The same mechanisms that allow bullying to become widespread—the Internet, social media, instant communication, smartphones—are also tools that inform us about bullying. We’ve all seen stories in the news, or on Facebook, about families and children who have left communities to escape bullying. We’ve read stories about adolescents driven to suicide because of relentless bullying online or at school.


What’s going on and how can we stop it?

Who’s at risk?

Bullies pick targets who are perceived as vulnerable and less likely to fight back or tattle, Dr. Lowery said.


New England Journal of Medicine report found that gender issues also play a major role in identifying children most at risk of bullying. The study interviewed about 4,270 fifth-graders, following up with them in seventh and 10th grades. Across all grades, the children identifying or perceived as gay, lesbian or bisexual were 91 percent more likely to be bullied.


Many other children are also targeted every day, for different reasons.


Centers for Disease Control and Prevention website, stopbullying.gov, reports that children at risk of bullying are generally associated with one or more of these factors:

  • They’re perceived as different from peers—overweight or underweight; wearing glasses or different clothing; new to school; unable to afford items other kids consider “cool.”
  • They’re perceived as weak or unable to defend themselves.
  • They’re depressed or anxious, or they have low self esteem.
  • They’re less popular than others and they have few friends.
  • They don’t get along well with others, they’re seen as annoying or provoking, or they antagonize others for attention.

Effective school programs, awareness campaigns and legislative protection can help protect children, Dr. Lowery said, but such measures can’t completely erase the harmful behaviors.


Dr. Lowery screens for bullying risk with her patients by asking questions during any exam. She noted a few trouble signs to watch for:

  • Depression and anxiety
  • Isolation
  • Mood changes, especially after time on social media
  • School avoidance

Such symptoms can be attributed to many different causes, but bullying is high on the list. It’s important for parents and teachers to intervene early and get help, she said.

The great agitator: social media

Social media and addiction to technology have without a doubt escalated the problems associated with bullying, Dr. Lowery said.


Bullying is potent in itself. Add social media and instant communication, and it takes on a vicious life of its own.


Children today feel tremendous pressure because the bullying doesn’t stop when they get home from school; there are now no limits to how far bullying can spread.


If you’re a bullied child, there is no escape.


“Because kids are so attached to their technology, it can appear as if they are even going along with it, watching their own abuse play out,” Dr. Lowery said, recalling a patient who was being bullied on Facebook. “When I suggested she simply stop looking at her phone, she said, ‘This phone is my life. Social media is all I’ve got.’”


It’s dangerously counterproductive. “It’s a Catch 22 where they don’t have social relationships or social acceptance, but they can’t look away from the social media,” Dr. Lowery said.


Parents need to help their children set proper values on things like smartphones and social media.


“I had a young lady who was suffering and miserable from bullying,” Dr. Lowery said. “I said to her, ‘No more Facebook. You don’t need social media to survive.’ You have to convince them to take steps.”


One of the key differences in children who are equipped to respond appropriately to a threat and those who aren’t: Support.


Support at home, support at school, support in their life.


Dr. Lowery said she’s seen children perform better when they’re linked to someone who can provide guidance and support: An in-school advocate, a teacher, counselor, a bus driver, or any mentor who can help that student regularly while at school.


“Bullying is not easy to stop,” Dr. Lowery said. “If a child comes to us for an assessment—particularly if they are reluctant to open up at home—we can at least become more informed and take steps before serious damage happens.”


At home, families need to encourage open communication, especially when it involves technology and social media.


“You’ve got to know what is happening on social media with your kids, regularly,” she said. “Ask about it, check in and tackle it together. Set limits. Get off the social media regularly, so that life without it feels normal, too. Brainstorm for activities to replace social media during those breaks.”


Parents need to help their children understand that social media “checkups” aren’t a form of punishment; they’re simply an added layer of protection that lets kids know “you have their backs,” Dr. Lowery said.

Proactive

When bullying happens, it comes down to helping kids know they’re connected and they have options.


Dr. Lowery’s team at the adolescent medicine clinic can serve as an advocate for families.


“If we can help with counseling resources, assessments or even medication, sometimes we can help navigate the administrative pathways with parents and the teens,” she said.


While Dr. Lowery believes a traditional school setting has great value, it must sometimes be set aside for the health of a child. When a bullying situation has become too traumatic or has spiraled out of control, Michigan offers other alternatives, such as homeschooling or an online curriculum.


“Whether it allows a student to take a step back or becomes the permanent solution, (it) depends on the school’s resources and the family,” Dr. Lowery said. “But it’s better than letting a young life spiral out of control. Suicide is a real risk related to bullying.”


Reprinted with permission from Spectrum Health Beat.





Low unemployment has U.S. Census looking for applicants

The U.S. Census Bureau is currently taking applications for 2020 census positions. (Supplied)



By Joanne Bailey-Boorsma
joanne@wktv.org


In 1790, it took about 650 U.S. marshals to complete the first decennial census. Two-hundred thirty years later, the U.S. Census will need a lot more than 650 people to complete the 2020 Census. 

And like many employers, the U.S. Census is finding it difficult to find qualified candidates. The Bureau has fallen short of its goal of more than two million applicants to fill the estimated 500,000 temporary, part-time census positions needed to complete this year’s census.  In fact, the only place in the United States not looking for census workers is the commonwealth of Puerto Rico, according to a recent press release from the U.S. Census Bureau. 

“With low unemployment, the Census Bureau is taking extraordinary efforts to attract enough applicants to fill nearly 500,000 positions this spring,” said Timothy Olson, Census Bureau associate for Field Operations.

Michigan is one of the states were census workers are most needed. Kent County has reached about 48.2 percent of its applicant goal while Ottawa County has done a little better, filling a little more than half of its applicant goal.

“Our aim is to reach interested applicants right now, inform them of updated pay rates in their area, and get them into the applicant pool to be considered for these critical jobs,” Olson said. “The hiring process occurs in stages, and we are encouraging everyone to apply right now before selections being in January and February.”


To learn more about or to apply for a position with the U.S. Census Bureau, go to 2020census.gov/jobs.



According to a press release from the U.S. Census Bureau, the positions, — many are enumerators, people hired to take the census of the population — offer competitive pay, flexible hours, paid trainings, and weekly paychecks. Pay rates for census takers in Michigan have increased, with a range from $14 to $25. Currently the rates for Kent County is $20 per hour and in Ottawa County, it is $18.50 per hour. Visit 2020census.gov/jobs to confirm or check on pay rates in other communities.

The positions are open to anyone who is 18 or older. Census takers will be hired to work in their communities and go door-to-door to collect responses from those who did not fill out their census questionnaire. The selection process starts this month with paid training taking place in March and April. After paid training, most positions will work between May and early July by going door-to-door to collect responses from households who have not responded online, by phone, or by mail. 

The U.S. Census is important not just because it counts the number of people living in a city, state or the country, but the results can have an impact on how billions of dollars in federal funds are allocated to local communities every year for the next 10 years. Some of the federally funded programs that use the census in determining allocations are community block grants, road funding, and school lunch programs. 

The U.S. Census also determines the number of seats a state has in the U.S. House of Representatives. In 2010, the census showed the number of Michigan residents fell by .6 percent since 2000 with Michigan’s number of seats in the U.S. House of Representatives being reduced from 15 to 14. The census also determines the number of Michigan House of Representative seats as well. 


For more information about the 2020 Census, visit 2020census.gov



By April 1, all U.S. households will receive an invitation to participate in the census. Residents will be able to respond one of three ways, online, by phone, or by mail. 

Starting in April, census workers will begin visiting college students who live on campus, people living in senior centers, and others who live among large groups of people. Census takers also begin conducting quality check interviews to help ensure an accurate count.

Starting in May, census workers will begin visiting homes that have not responded to the 2020 Census to make sure everyone is counted. 

The U.S. Constitution mandates that a census of the population be conducted every 10 years. By law, the U.S. Census Bureau must deliver apportionment counts to the President and the U.S. Congress in December. Redistricting counts will be sent to the states by March 31, 2021.

Feel Like You Belong: Sergio Cira Reyes–Movimiento Cosecha

By Alan Headbloom, Feel Like You Belong


An estimated 11 million residents of the United States do not have formal authorization to live there. Some overstayed visas. Others crossed the border illegally in search of work, safety, or family members.


Over the years, they have become contributing members of their respective communities: from Savannah to Spokane, from Albany to Albuquerque. They clean our hotel rooms, pick our produce, construct buildings, and even start businesses in their adopted cities.


Born of the farmworker movement, Cosecha (Spanish for “harvest”) is advocating for life with dignity for all immigrants. Sergio Cira Reyes explains how.


Reprinted with permission from Feel Like You Belong.




Snapshots: Wyoming, Kentwood news you need to know

Life is going to give you a bad turn. It’s a test. It’s just a test. And look at all the tests you passed to get here.

Cyndi Lauper, musician



By WKTV Staff
joanne@wktv.org


One Final Look at 2019

As we head into the first full week of 2020, Managing Editor Joanne Bailey-Boorsma compiled the top WKTV Journal stories of 2019. Those vying for the number one spot were all stories about raising awareness on a variety of subjects, child abuse and neglect, autism, Multiple Sclerosis, and helping those in need. We salute all who have worked to make the world a better place.

Are You Ready for Some Basketball!

School is back in session which means many high schoolers will be taking to the courts…and the rinks and pools…for high school sports. WKTV Volunteer Sports Director Mike Moll brings everyone up-to-date on the latest high school sport action and where WKTV to will be broadcasting in the coming weeks.

And Two Become One

Mel Trotter Ministries hosts its annual Thanksgiving event. (Supplied)

As of Jan. 1, Heartside Ministry and Mel Trotter Ministries have merged. Reducing operating costs, eliminating potential duplication of services, and creating a greater impact for the populations the agencies both serve were the driving forces for the merger, according to organization officials. Services will not be immediately impacted as officials said the two organizations will need most of 2020 to work through the details of the merger.

Fun Fact: Pie Fight

Once, a long time ago, a northern Michigan city decided it needed a “claim to fame” so the residents of Charlevoix made the world’s largest pie at 17,420 pounds. Well, Charlevoix’s city to the south, Traverse City, was not to be outdone. In 1987, the city made a pie weighing in at 28,350 pounds and to prove it was the world’s largest pie, had officials form the Guinness Book of World’s Records certify it. Of course, that called for a “Who can make the biggest pie” challenge with a town in Canada — Oliver — taking over the title in 1998 with a pie that weighed 39,386 pounds. A monument to the pie wars still remains in Traverse City at 3424 Cass Road where the original cherry pie tin stands along with a marker as the World’s Largest Pie…in 1987 that is.

Photo of the Week: Love Me Some Cherry Pie!

This week’s photo is around a fun fact. If you have ever travelled to Traverse City and ventured passed 3424 Cass Road, you may have wondered what the giant pie tin was for. Well, at one time Traverse City was in the Guinness Book of World’s Records for having baked the largest pie. According to the story, the former Chef Pierre Bakeries, now Sara Lee, got miffed that Charlevoix was claiming to have made the world’s largest cherry pie. So in 1987, the company made the world’s largest cherry pie, weighing in at 28,350 pounds, almost twice the size of Charlevoix’s and Chef Pierre Bakeries had Guinness Book officials certify it as the largest. Once it was announced, you know someone would take that as a challenge and 11 years later, a town in Canada made a cherry pie that was 10,000 pounds heavier than Traverse City’s. The pie tin that once served the Traverse City pie and the Guinness Book of World’s Records still stand at the former Chef Pierre Bakeries plant.

Do you have a photo for photo of the week you would like considered? Then send it to Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.

Cozy up to the fire—carefully

A warm fire is the best way to stave off the winter doldrums—just make sure you do it safely. (Courtesy Spectrum Health Beat)

By Mary Elizabeth Dallas, HealthDay


Winter gatherings might not seem complete without a warm crackling fire, but when a get-together includes kids, safety needs to be on everyone’s mind.


First of all, a window should be cracked open to provide proper ventilation whenever a fire is burning, advises the American Academy of Pediatrics.


Then, the group suggests, take these additional steps to help avoid fire-related accidents and injuries:

  • Check the damper or flue before starting a fire. This can be done by looking up the chimney with a flashlight or mirror. Make sure the flue is open. Then, keep it open until the fire is out completely so that all smoke goes outside. It’s also important to check for animal nests or other blockages in the chimney that could cause smoke to fill the house. Chimneys should also be checked at least once a year by a professional.
  • Avoid burning wet or green wood. Dry and well-aged wood burns evenly and creates less smoke and soot that can build up in the chimney. It’s also a good idea to burn smaller pieces of wood on a grate. They will burn more quickly and generate less smoke than larger logs.
  • Don’t allow ashes to build up. Once a fire is out, the ashes left behind should be removed. Ashes restrict air supply to burning wood, which produces more smoke. There should never be more than an inch layer of ashes in a fireplace.
  • Clear the area around the fireplace. Placing furniture, curtains, decorations, newspapers, books or other items near a fireplace could result in a house fire. Nothing flammable should be stored too close to a fireplace. Also keep a fire extinguisher handy.
  • Don’t leave fires unattended. There should always be an adult in the room when there’s a fire in the fireplace. Never leave children alone in a room with a fire. Children should also be taught about fire safety. And, before leaving the house or going to bed, make sure that the fire is completely out.
  • Use safety screens. Hot glass doors in front of a fire can cause serious burns. Installing a safety screen in front of the fireplace can reduce the chance of an injury.
  • Store fireplace tools out of children’s reach. Kids can be tempted to play with the tools. Also store lighters and matches out of sight.
  • Equip your home with smoke and carbon monoxide detectors. Check the devices monthly to make sure they’re working. Replace their batteries at least once a year.

Reprinted with permission from Spectrum Health Beat.



WKTV has Wyoming, Kentwood high school sports schedules, featured game coverage

Tri-unity boys basketball is one of the many local sports teams WKTV’s Featured Game coverage team will be covering this season. (WKTV/K.D. Norris)

By Mike Moll
sports@wktv.org

The holidays are in the rear-view mirror as the calendar has turned over to 2020, and January is jam-packed with high school sports most every night of the month as the winter season goes into full force.

Be sure to get out and show your support for your local school and its student-athletes in person, but then watch the replay on WKTV or watch on-line at any time within a few days of the event.

WKTV has your weekly high school sports schedule, and our coverage crew will be out twice the week. The Featured Game coverage schedule for January includes the following:

Friday, Jan. 3 — Boys Hockey Portage Northern at East Kentwood/West Michigan Aviation

Tuesday, Jan. 7 — Girls Basketball Tri-Unity Christian at Godwin Heights

Friday, Jan. 10 — Girls/Boys Basketball Kelloggsville at Wyoming Lee

Tuesday, Jan. 14 — Girls/Boys Basketball Wayland at Wyoming

Friday, Jan. 17 — Girls/Boys Basketball Hudsonville at East Kentwood

Tuesday, Jan. 21 — Boys Basketball NorthPointe Christian at Godwin Heights

Friday, Jan. 24 — Boys Basketball Zion Christian at Tri-Unity Christian

Tuesday, Jan. 28 — Girls/Boys Basketball Grand River Prep at Zion Christian

Friday, Jan. 31 — Girls/Boys Basketball Caledonia at East Kentwood

Want to be a television sports announcer?

If anyone has ever thought about trying to announce a sporting event, WKTV has a great chance for you to do exactly that! We are always looking for additional announcers, especially for the spring games. If you would like to try it or have any questions, please email Mike at sportswktv@gmail.com.


 
Where and when to see the game

Featured games are broadcast the night of the contest and then at least once later in the week.

WKTV offers on-demand viewing of the Wyoming and Kentwood high school sports, community events, and government meetings. (WKTV)

WKTV broadcasts on Wyoming and Kentwood cable channels. On Comcast cable, Channel 25 is the Community Channel, where sports events and other community events are shown; Channel 26 is the Government Channel, where local government meetings and events are shown. The games can also be seen on AT&T U-verse 99.

For complete schedules of programs on WKTV channels, see our Weekly On-air Schedule.

All Featured Games, as well as other high school sports and community events covered by WKTV, are available on-demand within a week of play at wktvlive.org.


For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.


 
Following is this week’s schedule:

Monday, Jan 6
Boys/Girls Bowling

Kelloggsville @ Godwin Heights
Wyoming @ South Christian
Potter’s House @ Wyoming Lee

Tuesday, Jan. 7
Girls Basketball

Northview @ East Kentwood
Tri-Unity Christian @ Godwin Heights – WKTV Featured Event
Wyoming @ Rockford
Wyoming Lee @ Holton
Kelloggsville @ Wayland
Potter’s House @ Ravenna
Kent City @ Grand River Prep
West Michigan Lutheran @ Hudsonville Home Schoolers
Holland Black River @ Zion Christian
West Michigan Aviation @ Martin
Boys Basketball
Wyoming @ Rockford
Holton @ Wyoming Lee
South Christian @ Byron Center
Potter’s House @ Kenowa Hills
Kent City @ Grand River Prep
West Michigan Lutheran @ Lansing Martin Luther
Holland Black River @ Zion Christian
West Michigan Aviation @ Martin

Wednesday, Jan. 8
Girls Cheer

East Kentwood @ West Ottawa
Wyoming @ Zeeland West
Wyoming Lee @ Belding
Kelloggsville @ Belding
Boys/Girls Bowling
Godwin Heights @ Hopkins
Unity Christian @ Wyoming
Wyoming Lee @ NorthPointe Christian
Tri-Unity Christian @ Calvin Christian
South Christian @ Zeeland East
Boys Wrestling
Belding @ Godwin Heights
Wyoming @ Hamilton
Wyoming Lee @ Hopkins
Kelloggsville @ Ravenna
Boys Hockey
Rockford @ South Christian
Girls Basketball
West Michigan Aviation @ Wellsprings Prep
Boys Basketball
West Michigan Aviation @ Wellsprings Prep

Thursday, Jan. 9
Boys Swimming

South Christian @ Union
Boys/Girls Bowling
Potter’s House @ Muskegon Orchard View
Girls Basketball
West Michigan Lutheran @ WMAES
Boys Basketball
West Michigan Lutheran @ WMAES

Friday, Jan. 10
Boys/Girls Bowling

Godwin Heights Ottawa Hills
Girls Basketball
Godwin Heights @ Hopkins
South Christian @ Wyoming
Kelloggsville @ Wyoming Lee – WKTV Featured Event
Covenant Christian @ Potter’s House
Hudsonville Libertas Christian @ West Michigan Lutheran
Fruitport Calvary @ Zion Christian
Boys Basketball
Godwin Heights @ Hopkins
South Christian @ Wyoming
Kelloggsville @ Wyoming Lee – WKTV Featured Event
Bridgman @ Tri-Unity Christian
Covenant Christian @ Potter’s House
Hudsonville Libertas Christian @ West Michigan Lutheran
Fruitport Calvary @ Zion Christian

Saturday January 11, 2020
Girls Dance

East Kentwood @ Kenowa Hills
Boys Wrestling
East Kentwood @ West Catholic – Dunneback Invite
Kelloggsville @ Fruitport
Wyoming @ West Catholic
Boys Swimming/Diving
East Kentwood @ East Grand Rapids
South Christian @ East Grand Rapids
Boys Hockey
East Kentwood/West Michigan Aviation @ FH Central
Rochester @ South Christian
Girls Cheer
FH Eastern @ Wyoming
Wyoming Lee @ Allendale
Kelloggsville @ Allendale

Monday, Jan. 13
Boys/Girls Bowling

Godwin Heights @ Belding
Wyoming @ Zeeland East
Wyoming Lee @ Calvin Christian
Tri-Unity Christian @ Sparta – Boys
Hopkins @ Kelloggsville
South Christian @ Unity Christian

How to slow down the aging process

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Longevity science is targeted not only towards extending our natural life spans, but also improving the quality of life overall. Longevity science has grown in recent years into a complicated and advanced discipline, with a variety of studies emerging that may have very real benefits within our lifetimes. Here are some of the tips and tricks discovered that appear to slow the process of aging.

Keep mentally active

Crossword puzzles and Sudoku are popular for a reason. Keeping yourself mentally active is one of the keys to reducing mental aging, such as dementia and the symptoms of Alzheimer’s. While keeping mentally active is not a cure to either of these issues, it can significantly slow down their progression. Play memory games, read books, and do other mentally focused activities each day.

Get your exercise

Physical fitness is important not only to keep you comfortable and healthy but also to keep your mind sharp and your spirits raised. Exercise has been shown to improve cognitive performance and mood. That doesn’t mean that you need to take a step aerobics class each day. Taking a long walk, gardening, and hiking are all excellent examples of physical activities that will slow down the aging process without being too intense.

Invest in hobbies

Hobbies are one of the best ways to keep yourself active. Knitting, book clubs, and other social hobbies can fulfill multiple needs at once — and all hobbies provoke thought. Think about the things that you enjoy doing; if you enjoy doing it, there’s almost certainly a group devoted to it. There are even groups available for individuals who enjoy scrapbooking and other relaxing activities. Your hobbies are one of the things that will likely keep you the most active outside of the house.

Stay social

Whether you volunteer at a local community center or simply chat with your friends, remaining well-socialized is one of the keys to keeping yourself active and fit. Socialization isn’t just a basic human need; it also involves a lot of mental stimulation. When you carry on a conversation with your friends, you’re remembering things and applying logic — both things that will keep your mind sharp. Remaining well-socialized also helps keep you motivated.

Eat right

Studies have shown that the cultures with the most longevity tend to eat diets that concentrate on lean meats, fruits, and vegetables. These diets often include high amounts of good fats, such as those found in avocados and olive oils. Red meats and starchy staples are relatively rare. By eating right, you can both feel better and potentially slow down your aging process. Antioxidants are also said to have a positive effect. 


Slowing aging isn’t just about living a long life — it’s also about living a comfortable one. In general, keeping both physically and mentally active is one of the best ways that individuals can slow down the aging process and remain youthful and vital even in their later years.


Reprinted with permission from Vista Springs Assisted Living.


FDA loosens drug rules

New rules on prescription medicine could help lower drug prices for consumers. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Federal health officials have unveiled plans to allow prescription drug imports from Canada and other foreign nations.


The U.S. Food and Drug Administration is proposing a rule under which states could import some prescription drugs from Canada, U.S. Health and Human Services Secretary Alex Azar announced recently.


The agency also plans to make it easier for drug manufacturers to import their own FDA-approved drugs that are manufactured abroad and intended for sale in other countries.


“This would potentially allow for the sale of these drugs at lower prices than currently offered to American consumers, giving drug makers new flexibility to reduce list prices,” Azar told reporters.


Azar touted the proposals as “historic.”


All imported drugs would have to be FDA-approved, tested to ensure quality and relabeled to meet U.S. labeling requirements, added Admiral Brett Giroir, the assistant secretary for health.


State programs created to import medications would be limited to pills that patients would typically get from a pharmacy, Azar said.


Injectable products, controlled substances, biologic products and intravenous drugs would not be allowed.


States would create these programs, possibly in conjunction with wholesalers or pharmacies, and then submit them to FDA for approval, Giroir said.


However, drug manufacturers would be able to import any of their own products from other foreign countries, Azar said. That would include products such as insulin, which has recently been subject to steep price hikes.


“Every product is available for importation from every country by a manufacturer,” Azar said. “There is no restriction there, if a manufacturer is willing.”


The manufacturer pathway is intended to address the “bizarre” system of drug rebates that some pharmaceutical companies have blamed for high prices, Azar said.


“Even if the drug company would like to lower the list price of their drug, they may actually be precluded from doing so because of their arrangements with these middle men, where they have to funnel a certain amount of rebate money to those middle men,” Azar said.


Drug companies have said if they can get a new National Drug Code for an imported version of the exact same medicine, then they would compete against their own products at a lower list price, Azar said.


The new proposals are only aimed at brand-name drugs, Giroir said.


“The draft guidance does not address generic drugs because we are not aware of similar private market challenges for reducing the cost of generic drugs,” Giroir said.


The FDA is open to considering similar proposals for generic if warranted, he added.


The officials could not say how soon patients will benefit from these proposals, but said that the manufacturer’s guidance will likely move faster because it faces fewer regulatory hurdles.


Reprinted with permission from Spectrum Health Beat.






What you need to know about Census 2020

By Area Agency on Aging of Western Michigan


You may be familiar with the census—it happens every 10 years, after all—yet there are often a number of misconceptions about how it works and why it is done.


The U.S. Census Bureau is set to conduct the next census in 2020, and if you are a Michigan resident, it is important that you are counted! The census count determines the share of billions of dollars in federal funding that Michigan receives each year, and your being counted helps communities create jobs, provide housing, fund K-12 education, prepare for emergencies, support programs for older adults; and build schools, roads, hospitals, and libraries.


There are changes being made in how the count will be managed this time around, which may make it more difficult and confusing for older adults and lead to opportunities for scammers to take advantage of seniors. We want you to be prepared and confident when filling out your census information; therefore, here are a few quick things you need to know.

How it works:

Each home will receive a request to respond to a short questionnaire—online, by phone, or by mail in mid-March. This mailing will include a unique Census ID code for your residence. This year will mark the first time that you will be able to respond to the census online, and you also have the option of responding by phone.


A reminder postcard and letter will be sent before a census worker will come to your home to try to fill out the census. They will wear an official Census worker badge with their photograph, a U.S. Department of Commerce watermark, and expiration date. Be aware, census workers will never ask for a Social Security Number or banking information. Census forms are filled out by household. Everyone living at the address matters and everyone needs to be counted, including children.

Funding:

As mentioned, federal funding is determined through the census. The distribution of more than $675 billion in federal funds, grants, and support to states, counties, and communities is based on this census data. For each person that is not counted properly in Michigan, the state will lose approximately $1,800 in state and federal funds per person each year for the next ten years. You matter!

How you fit in:

Courtesy Area Agency on Aging of Western Michigan

Of course, we want everyone counted and that means YOU. Be ready for the census information to come out in mid-March, and if you happen to travel to a different state in the winter months but spend more than six months each year in Michigan, then you should still respond as a Michigan resident. You can use the unique Census ID code sent to your Michigan address to respond online or by phone, or you can wait to respond until you get home.


It is also important to note that the census is completely confidential, and your responses to the census are safe and secure. Under Title 13 of the U.S. Code, the Census Bureau cannot release any identifiable information about individuals, households, or businesses, even to law enforcement agencies. The Census Bureau can only use your answers to produce data and statistics.


Be sure to fill out the census this coming spring! You can learn more about the census at https://mivoicecounts.org/ or by calling (517) 492-2400.



Top stories of 2019 for Wyoming, Kentwood

By Joanne Bailey-Boorsma
joanne@wktv.org


Well the calendar flipped to a new decade — it you start at zero to mark the decade — and with the changing of the calendar, we thought we would take a look at some of the most popular WKTV stories of 2019.

In compiling this list, I took a look at both page views on a story, which indicates the number of people who clicked on the article, and also social media statistics. The result is a mix of both most read and shared articles from the WKTV Journal website.



Ranking Number One

All we can say about the top 2019 story is that everyone must love a good  mystery as the “Mystery billboards along US-131 revealed” was the WKTV’s most read story for 2019. The billboards which featured the words “abuse, lonely, neglect, fear, trauma, abandonment” got people talking which according to officials from D.A. Blodgett-St. John’s was the purpose in raising awareness about April’s National Child Abuse Prevention Month.

Raising awareness was a huge theme in 2019 as we had a number of stories focused on that topic from a group of Grand Valley State University’s students’ efforts to raise awareness and money for Multiple Sclerosis to Crystal Lettinga’s effort to help raise awareness about Autism. An Allegan family continued its efforts to raise awareness about Richard, “Richie” Hitchcock in hopes of finding answers to what happened to Richie who disappeared 28 years ago.

A Kentwood filmmaker created a film around an idea he had to help the hungry and State Rep. Tommy Brann and U.S. Senator Gary Peters had victories in helping domestic survivors and family pets.

On the election front, concerns over preventing outside forces from tampering with the U.S. elections still remained an important topic as the Secretary of State’s office announced plans to upgrade election computers.

The spiral tower of Notre Dame. (WKTV/2004)

From the world stage, while millions watched as Notre Dame burned, members from Kentwood’s St. Mary Magdalen reflected on the 2012 fire that destroyed their church. Readers sent photos in of the famed Notre Dame and Bishop Walkowiak reflected on what the fire meant to the Catholic community.

Top 2018 stories for the cities of Kentwood and Wyoming

There was a lot of anticipation of special events, the City of Wyoming’s annual Spring Carnival, and all of the redevelopment activity at Woodland Mall which included the addition of Von Maur and The Cheesecake Factory.

Taking on cabin fever, the City of Kentwood hosted the Great Lakes Disc and Freeze Fest along with its Winter Concert Series. Another popular Kentwood story was the opening of the volleyball and football bowling courts. Also, after accepting a position on the city commission, Kentwood City Commissioner Maurice Groce made a stop to the WKTV station to discuss his continuing commitment to the city he calls home and the Detroit Tigers made a special stop to the Kentwood Police Department to help celebrate the department’s 50th anniversary.

There was a lot of activity in the City of Wyoming for 2019. The city saw the Studio 28 Flea market close after more than 50 years. In its place is the area’s first-ever workforce-dedicated housing, HOM Flats. The City of Wyoming also started the process of a new master plan.

Other top 2019 city and community stories were:

Wyoming City Council takes its meetings on the road for the summer

Kelloggsville, Kentwood Public Schools seek renewals in May special election

County’s successful courthouse therapy dogs coming to Wyoming’s district court

East Kentwood to host the largest scholastic marching band competition in Michigan

Lee High building update, County strategic plan on latest WKTV Journal In Focus

Stone Fox Ventures set to move new acquisition to Wyoming

Metro Health – University of Michigan Health becomes first GR hospital to receive HIMSS Level 7 status


From the closing of a 50-year-old market to billboards along US 131, these were the top WKTV Journal stories from



On the Playing Field

East Kentwood swim coach Jock Ambrose was certainly a popular figure in the community. The story of his retirement,“WKTV sports features retiring East Kentwood swim coach, who talks memories, gratitude,” was the the top sports story for 2019.

Other top sports stories for 2019:

WKTV sports coverage team begins extensive coverage Golden Gloves coverage this weekend

Weekend of Meijer State Games of Michigan opening ceremony at Fifth Third is June 21

Lee high boys soccer ready to make run for conference title, deeper playoff run

Spanish language game announcing available of Lee high boys win over Godwin Heights




That’s Entertainment

Within the top spots, there were several art and entertainment stories. Residents enjoyed learning about the concert series at the Lowell Showboat, upcoming events at the Frederik Meijer Gardens and Sculpture Park and Kent County Road Commission’s Maura Lamoreaux’s adventure as a “dancing queen” in Grand Rapids Civic’s production of “Mamma Mia!”

We also celebrated the Grand Rapids Chorus Sweet Adelines 5th place award in the Sweet Adelines 73rd International Convention and Competition

Other top 2019 entertainment stories were:

2019 edition of Lake Michigan Lighthouse map now available as a free resource

On Tap: Wyoming, Kentwood breweries share the ‘love’; welcome to Eastern Kille

Kentwood, Wyoming and more have spring break activities right in your backyard

For one Wyoming resident, theater live can be murder

Nu Blu, on national tour, brings vocal bluegrass to Wyoming’s Concerts in the Park

Brena Band brings a little of everything to the next Concerts in the Park

How to keep seniors warm: 8 solutions for cold Midwest winters

Courtesy of Vista Springs Assisted Living

By Vista Springs Assisted Living


Winter in the Midwest is no joke! Sudden storms and freezing temperatures can make life difficult for anyone who lives here—especially for seniors. It’s important for seniors to have a steady internal temperature, as their bodies aren’t able to regulate body heat and maintain warmth the way they could when they were younger.


In the Midwest, winters can be extremely harsh, so it’s important that you take the necessary steps to ensure that your senior loved one is staying warm. From making sure their apartment is full of blankets and sweaters to limiting outdoor exposure as much as possible, there are plenty of ways you can help protect your loved one and keep them warm!

1. Turn the heat up

While most of us are used to turning down the heat in winter to help save money on heating bills, a senior’s home should be kept at a warmer temperature to protect them from getting chills. Remember, a senior’s body loses heat faster than people middle aged or younger. A senior’s home should be kept at 70 degrees during the winter at the very lowest.

2. Prepare for outages 

Harsh storms can sometimes cause power outages at the most inopportune moments. Having no heat or light is a dangerous situation, so help your loved ones prepare for the risk by:

  • Stocking their house with flashlights and batteries
  • Keeping an eye on the weather report and encouraging your loved one to go stay with family before big storms
  • Reminding loved ones to keep their cell phones charged
  • Having a case of bottled water and shelf-stable foods in case of multiple-day outages

3. Dress in layers

It’s always easier to take layers off when you get too hot than it is to try and add them on after you’ve gotten too cold. Putting on a sweater after your internal body temperature has dropped often means a slow reheating process. 


Encourage your elderly family members to wear multiple layers, which will help them maintain their body temperatures. And remember, layering isn’t just for heading outside, it’s equally as important to have extra clothing while staying indoors as well.

4. Keep blankets nearby

When we start to feel chilly, throwing a blanket over ourselves is a great way to quickly warm up. In your loved one’s home, make this simple task even easier by strategically  leaving blankets in places where they might need them, such as near chairs or by their bed.

5. Warm drinks and foods

Eating and drinking warm foods can help encourage the body to maintain its internal temperature, as well as proving the essential nutrients needed for the body to maintain its mass and health during the winter. Rather than cold foods and iced water, encourage your senior family members to have foods like hot soups and tea.

6. Cover extremities

It’s important to remember in colder months that the hands, feet, and head are the parts of the body that get chilled and lose their warmth first. With that in mind, it’s essential for these extremities to be protected in winter.


Hats, mittens, gloves, socks, and slippers are all examples of clothing items that are necessary to keep an elderly loved one from getting too cold throughout the winter. Hats and gloves can be worn inside to stay warm if needed, and having these clothing items nearby is helpful, so seniors don’t need to go searching when they get cold.

7. Safety when traveling

Just like we need to prepare for a power outage, it’s important to prepare for vehicle breakdowns in winter as well. If your loved one travels alone, ensure they keep extra coats, blankets, and even boots in their car in case of an emergency. Similarly, if they are being driven by someone else, make sure they have extra warm clothes and water with them in case of an emergency.

8. Limit outdoor exposure

The worst of winter weather is obviously found outdoors. Freezing temperatures, ice, and wet snow that chills us quickly are all dangerous features of a Midwest winter. In order to protect your loved one, do what you can to keep them out of the elements. 


Helping keep a loved one indoors can mean anything from running errands for them to doing what you can to encourage them to enjoy the weather from inside the home rather than out of it. Keeping seniors inside helps them stay warm, and also reduces the risk of dangerous falls.


While Midwest winters are more punishing than in other areas, they are still manageable with a plan and some preparation. Helping your senior loved ones stay warm is a wonderful to keep them safe from the elements, even as the winter storms rage outside.


Reprinted with permission from Vista Springs Assisted Living.






Want happy? Get a hound

Workplaces that allow employees to bring pups to work on occasion may see a payoff in morale and team-building. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways.


Caring for a dog teaches kids responsibility and offers everyone in the family unconditional love.


Many studies have found that the social support that dogs—and pets in general—provide boosts their owner’s emotional health.


There are also many physical benefits to dog ownership.


Walking Rover on a regular basis—once or twice every day—can help you reach your own daily exercise goals and, in turn, lower your heart disease risk.


In fact, according to one study, owners who walk their dogs on a regular basis are over 50% more likely to meet minimum exercise guidelines. Surprisingly, though, many people simply don’t walk their dogs enough for them or their pets to get in a good workout.


The advantages of having a dog extend beyond the home.


Bringing your pooch to work can reduce your stress.


And studies by researchers at Central Michigan University suggest the presence of a four-legged “co-worker” can boost cooperation, bonding and trust among employees.


That’s important because getting people to work effectively as a group is often a challenge, even when companies try to engage staffers with activities like team-bonding exercises.


For the study, researchers divided participants into groups with and without a dog and gave each group creative tasks to complete. People in the groups with a dog showed more enthusiasm and energy and felt more closeness and trust than those without a dog.


It seems that having a dog in the room encourages kind and helpful behavior, which in turn can help boost how well you do.


If your workplace morale needs a jolt, consider a canine addition to the staff.


Reprinted with permission from Spectrum Health Beat.




‘Somewhere Over the Rainbow?’

By Ginny Mikita, Animal Blessings


Just this side of Heaven is a place called the Rainbow Bridge.” — unknown


Almost without exception, someone during the monthly grief support group I facilitate will ask about or refer to ‘The Legend of the Rainbow Bridge’.


The Rainbow Bridge tells of a pastoral place filled with green meadows and hills located just outside of Heaven’s gates. According to the Legend, when a companion animal dies, he goes to this place — free of illness and injury but saddened by the continuing absence of his human companion. The animal, it continues, playfully romps with other animals as they patiently await the arrival of their human companions. Upon the death of an animal’s human companion, the two reunite to walk over the Bridge into Heaven, hand-in-paw, to live eternally ever after.


It is unknown who originally penned The Rainbow Bridge. A number of people claim authorship including the following: Paul C. Dahm, a grief counselor who is said to have written the poem in 1981 and published it in a 1998 book of the same name; William N. Britton, author of Legend of Rainbow Bridge; and Dr. Wallace Sife, head of the Association for Pet Loss and Bereavement, whose poem All Pets Go to Heaven appears on the Association’s website as well as in his book, The Loss of a Pet.


Today, The Rainbow Bridge appears in publications as well as websites throughout the world. Veterinarians routinely provide copies to their human clients upon the death of a companion animal. There are a stack of take-home cards with the words printed on them sitting on a small table alongside a box of tissues in the Serenity Room, the room offered to people whose animals have just died, at the Humane Society. The Legend has inspired writers to gently dissect the rainbow by color and meaning and use it as a launching point for the development of a grieving kit. There is even an interactive virtual memorial home for companion animals at http:/www.rainbowsbridge.com.


The Rainbow Bridge is undergirded by what some would believe to be religious ideas of an afterlife and Heaven. While none of the world’s religions ascribe to such a place, in Genesis, the first book of the Hebrew Bible/Old Testament in the Judeo-Christian tradition, after the Flood, God establishes a covenant Noah and “every living creature.” God tells Noah to keep an eye out for rainbows, as they will forever serve as a reminder of God’s eternal promise.


The Legend also shares similarities with the setting of Canadian Margaret Marshall Saunders’ 1902 book, Beautiful Joe’s Paradise. Her book was a sequel to her 1893 story, Beautiful Joe, for which she had won a Humane Society writing contest. Saunders’ vision in her book differs slightly from that of The Rainbow Bridge. In Saunders’ imagination, companion animals arrive to a green land to heal and learn from neglect and abuse suffered during their lives. When ready, animals are taken to Heaven by a balloon.


When The Rainbow Bridge is broached in our Group, the reactions mimic those I’ve received to my informal inquiry made in preparation for writing this month’s column. Most people experience an extreme response. Either the Legend provides a great source of comfort, or it evokes an expression of scornful derision.


Yesterday, a veterinarian friend of mine shared her love-hate relationship with the idea. On the one hand, she finds it to be a kitschy cliché to which people desperately cling for comfort. On the other, it actually is a source of deep comfort and healing. She went on to share that she had recently attended a conference in which The Rainbow Bridge was put to music and played during a guided grief meditation. My friend admitted to being instantly reduced to tears.


In the end, the critical question isn’t whether one believes in the existence of The Rainbow Bridge or not. What matters is whether The Rainbow Bridge is a meaningful source of comfort and light in the painful and dark journey of grieving.


Animal advocate and attorney Ginny Mikita is the founder of Animal Blessings, an organization dedicated to honoring the sacred worth of all animals. Mikita’s companion animal loss support services include facilitating a monthly Companion Animal Loss Grief Support Group, officiating an annual Memorial Service in December, writing grief columns for local publications and speaking at gatherings — local and national — of animal care and protection professionals. Additionally, Mikita regularly officiates Blessings of the Animals in both religious and secular environments.





School News Network: ‘Tour guides of knowledge’

Xyonna Porter is an expert author on pigs. (School News Network)

By Erin Albanese
School News Network


While leading an exhibit on frogs, second grader Alex Meyer focused on the facts: They eat bugs. They have teeth on their upper jaws  (but toads are toothless). Poisonous ones are colorful.

Kalen Lee shares information about snakes. (School News Network)

Alex indicated how he found interesting information within several nonfiction books during his time spent as a researcher. “My teacher had me put sticky notes in books,” he said.

Alex and his classmates at Oriole Park Elementary School spent a recent morning as mini-experts, presenting information in the multi-purpose room turned nonfiction museum. The event was attended by parents, teachers and district administrators. The museum served as a celebration to cap off a month-long study by students on topics like hurricanes, tigers, butterflies, horses and birds. 

“There are billions of stars in the Milky Way galaxy,” said second grader Jace Bloomer as he talked about the sky and space.

Said student Amy Hernandez during her presentation: “Hurricanes are bad but cool, and are amazing but dangerous.”

Jace Bloom researched and presented on the sky and space. (School News Network)

Big Ideas and LingoShare your story idea with School News Network

Students of second grade teachers Danielle Terpstra, Kristen Accorsi and Sarah Buys-McKenney created their own nonfiction books, complete with ideas condensed into sections and lingo as well as illustrations and diagrams. Each student used several books for research and to develop their materials.

“Because they had to look over multiple books, they couldn’t just focus on one page, they had to think about their ideas across all of their texts,” Terprsta said.

The teachers use a curriculum called Lucy Calkins Units of Study, which involves a nonfiction unit. Students learn early research skills, like how to access and read nonfiction. The class focused on becoming “tour guides of their knowledge,” McKenney said.

“Our real focus is that they learn to retell and talk about what they know as a topic, not just retell and talk about what happened in a book. It so they can pull in lots of books about the same topic and be able to talk in that expert way about what they wanted to talk about.”

Exercise isn’t an excuse to pig-out

You need little more than a sensible portion of healthy carbs and protein before and after your workout. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


A typical workout doesn’t give you license to eat whatever you want.


Even a full hour of vigorous skiing burns just 600 calories—less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise as just one part of a shape-up plan.


Exercise works the cardiovascular system and builds muscle, but it takes calorie restriction to also lose weight. Small diet tweaks that you can make when you’re building a healthier body through exercise will maximize your efforts.


Here’s what you need to know about nutrition when you work out regularly.


You don’t need to fuel up like a marathon runner, but give your body some nourishment about two hours before every workout to make exercise more effective. Have a small meal with healthy carbs and protein and some fat. If eating two hours in advance doesn’t work with your schedule, aim for a small snack about an hour before your workout.


It’s also important to eat a small meal with carbs and protein within two hours after your workout to give your body the nutrients it needs.


Keep in mind that “calories in and calories out” is a balancing act that varies from person to person.


So whether you’re trying to lose weight or maintain, keep a journal that records the amount of calories you get from food as well as the amount of calories burned off during workouts to see if your intake needs to be adjusted up or down.


Beware of so-called training supplements. These products aren’t regulated and their claims may not have any science behind them.


If you’re getting a good amount of whole foods in your diet—that is, unprocessed and unpackaged foods—you shouldn’t need any of these aids.


Finally, it can’t be stated often enough: Drink water as needed before, during and after exercise to stay hydrated, especially in hot and humid conditions.


Reprinted with permission from Spectrum Health Beat.

10 healthy tips for the new year

Make 2020 a year of health and well-being. (Courtesy Spectrum Health Beat)

By Kathy Grierson, PA-C, Spectrum Health Beat


The quest for health and fitness can be a difficult challenge with the hectic pace of busy schedules and the bustle of the holidays.


It seems that New Year’s Day offers us all a fresh new outlook and opportunity to start the year with optimism and hope to improve our lives.


Health and fitness is a journey that requires dedication and commitment.


There is no easy quick fix, patch, pill, cleanse or detox that will replace optimal nutrition and exercise.


Sometimes we can get side-tracked by injury, self-doubt, medical issues and a host of things, which complicate and derail our health goals. It is important to never give up and always continue to fight the good fight for your health. You are worth it!


Jan. 1 is a great time to start by making a resolution to strive for health.

Here’s how:

1. Schedule your annual

A physical exam with your primary care physician or provider should be first on your list. Make sure you are up-to-date on your screening labs, preventive cancer screenings and immunizations.


If you are starting an exercise regime or have weight-loss goals, this is an excellent time to discuss your options with your doctor and create a plan that will hold you accountable at future follow-up appointments.

2. Strive for 60 minutes of exercise a day

This could be broken up into smaller bits of time throughout the day. For example, you could take the stairs at work or park farther from an entrance.

3. Find a workout partner to hold you accountable

You are much less likely to let another person down. You can keep each other on track virtually through text messages or agree to meet in person to walk or exercise.

4. Add exercise to your schedule, and hold firm

Exercise either before work or on your way home from work. It is much easier to either get it done before the day starts or before you get home.

5. Prep your work-out items the night before

If you are an early morning exerciser, get all set well in advance of the alarm going off.


Sometimes sleeping in your exercise clothes might be the trick until you get into the habit of rising early. Set your shoes out, have your water bottle filled and things ready to go.

6. Get at least eight hours of sleep

Studies have shown that adequate sleep reduces stress hormones and will help with weight loss and overall health.

7. Drink enough water

Stay hydrated. This means 64 ounces for an average size adult. (Sorry, caffeinated beverages don’t count.)

8. Cut screen time

Decrease the amount of time spent in front of screens (TV, computer, tablet, phone) and move as much as possible.


Consider walking on your lunch break or taking a 10-minute walk around the house instead of checking social media posts.

9. Fill up on fruits and veggies

Make half your plate fruits and vegetables at all meals. This is an easy way to increase the amount of healthy foods without taking the time to measure anything.

10. Know the stats

Research shows it takes 21 days to make a habit. If you fall off the wagon, climb back on. The ride is much more enjoyable when you are doing positive things for your health.


Commit to just the day in front of you and make it great. Pretty soon, you might have an entire compilation of days that could add up to a new, healthier you.


Reprinted with permission from Spectrum Health Beat.





Study links bullying, mental health

Mental health issues may play a role in driving bullying, researchers have found. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Bullied teens are more likely to develop mental health problems—and people with mental health problems are also more likely to become bullies, researchers report.


Even though many studies have shown that being bullied can leave mental scars, “no studies to date” have tested the notion that mental health issues might also help drive bullying, explained study author Marine Azevedo Da Silva. She’s a postdoctoral researcher in Columbia University’s Mailman School of Public Health, in New York City.


For the study, the researchers analyzed data from 13,200 U.S. youth, aged 12 to 17, and found that:

  • 79% said they’d never bullied others
  • 11% said they’d bullied others over a year ago
  • 10% said they’d bullied others in the past year
  • 16% said they’d bullied others over a month ago
  • 5% said they’d bullied others in the past month

Youth who said they’d been bullies were more likely to have a moderate to high rate of mental health problems than those who said they hadn’t bullied others.


The study also found that teens with moderate to high rates of mental health problems were more likely to bully others, compared to those without such issues.


In other words, the link between mental health issues and bullying “is likely to be bidirectional,” Azevedo Da Silva said in a school news release.


According to study senior author Dr. Silvia Martins, the findings suggest that efforts to stem bullying “should consider how to take into account and handle negative feelings and mental health problems” of young perpetrators.


Martins directs the Substance Abuse Epidemiology Unit at Mailman.


It’s estimated that between 18% and 31% of U.S. youth are involved in bullying, the researchers noted.


The study was published recently in the Journal of Adolescent Health.


Reprinted with permission from Spectrum Health Beat.






What is hospice care?

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Many people have heard the term “hospice” without really understanding exactly what it is or what hospice care provides. Those who don’t understand the term have probably never had a reason to think about it, and most don’t think about it until they are in a situation that requires it.


But, hospice care is something everyone should understand because you never know when a family member may require hospice services. But, before we answer, ‘what is hospice care?’ It’s important to point out that there are a lot of misconceptions about hospice. So, let’s start by talking about what Hospice care is NOT.

Hospice is NOT:

Just a place or facility

Whether you desire the full-time care of a Hospice facility or the convenience of a team of caregivers in the comfort of your home or in an assisted living community, hospice care offers flexibility.

Just for cancer patients

A long-standing myth, hospice provides end of life care to those with a wide range of end of life conditions such as kidney failure, heart failure, and advanced dementia or Alzheimer’s.

Just for the patient

Many hospice services provide not only medical care for the patient but grief counseling and after death assistance for the family.

Permanent

Hospice is not a permanent choice. Anyone in hospice care may choose to leave and receive curative treatments at any time.

So, what is hospice care?

Hospice is medical care geared toward maintaining and improving quality of life for an individual whose illness or condition is likely incurable. Hospice is offered as an option when all curative measures have been exhausted and the life prognosis is six months or less.

Hospice IS:

Well-rounded care

Hospice care doesn’t just focus on one aspect of end-of-life care, like pain management. Pain management is part of it, but hospice professionals look at the whole life of the patient. They want to make them comfortable, help them engage in life as much as possible and help ease their minds and hearts. To do that, they provide not only medical care but emotional care as well.

A team of caregivers

Hospice isn’t just a single individual. To provide proper, end of life care, a team of professionals works together to administer medications, provide support, give physical therapy, and provide all the services that account for a fulfilled life, all the way to the end.  

Respite care

Even those individuals who have vowed to care for their sick loved one sometimes need a break. In order to provide the best care possible, they need to be able to step away from time to time and leave their loved one in the care of someone they trust. Many hospice providers offer respite care so, even if you haven’t turned to a facility for full-time hospice help, you can still get the help you need when you need it.

Affordable

Many insurance plans cover a portion of the expense for Hospice care but for those that don’t, it is “covered by Medicare (through the Medicare Hospice Benefit), Medicaid (in most states), and The Veteran’s Health Administration,” according to the American Hospice Foundation’s website.


While different programs may offer different benefits, you can find a list of the services most Hospice Care Services provide on the the Hospice Foundation of America’s website. You should be sure to ask any facility or service you are considering what exactly they provide. 


Reprinted with permission from Vista Springs Assisted Living.




Snapshots: For Auld Lang Syne

By WKTV Staff

victoria@wktv.org

Quote of the Day

“There are far, far better things ahead than any we leave behind.”

— The eternal optimist

Hope is a roof over your head

The 3:11 Youth Housing Program is for youth ages 18 to 24, to transition from homelessness to stability. They focus on that age range because it’s when people are entering adulthood. It now consists of eight rehabbed duplex-style homes in Grand Rapids, each with room for three to four youths and a mentor or mentor couple. More info here.



Still time

David Wiesner (American, b. 1956), Art & Max, 2010. (Supplied)

If you haven’t taken your kids to the Grand Rapids Art Museum yet during winter break, you’re still in luck. The GRAM will waive admission fees for visitors age 17 and under through Jan. 5.



Grieving the loss of a loved one?

The holidays can often serve as a stumbling block on the journey from grief to healing. The topic of grief is not often something anyone wants to talk about, especially at a time of year that, for most, is a time of great joy and happiness. Here are some tips on how to cope.



Fun fact:

It’s nothing new

Mesopotamia (modern day Iraq) began the concept of celebrating the new year in 2000 BC. Back then, people observed new year in mid-March, around the time of the vernal equinox. See? We’re not so special.




Are boomers embracing hearing aids?

“Baby boomers are a lot more willing to embrace hearing aids than their elders were,” said Debbie Youngsma, AuD, CCC-A, an audiologist with Spectrum Health Medical Group. “They are into their smartphones. They are into all that technology. And hearing aids are smart.” (Chris Clark, Spectrum Health Beat)

By Sue Thoms, Spectrum Health Beat


There long has been a big gap between the number of people with hearing loss and those willing to wear a hearing aid.


But tech-savvy baby boomers just might be the ones to narrow that gap.


“Baby boomers are a lot more willing to embrace hearing aids than their elders were,” said Debbie Youngsma, AuD, CCC-A, an audiologist with Spectrum Health Medical Group. “They are into their smartphones. They are into all that technology. And hearing aids are smart.”


The number of people with hearing loss is growing as rapidly as hair is graying in the baby boomer population.


According to a recent federal report, 17 percent of Americans—1 in 6—say they have trouble hearing. Not surprisingly, the number increases with age. Forty-three percent of those over 70 report hearing loss.


Those self-reported numbers likely don’t capture the full picture, Youngsma said.


People don’t always recognize when they have trouble hearing. Why? The loss may occur too gradually to notice. They may have never had their hearing checked. Or they could be in denial.


“Less than 21 percent of those with hearing impairment are wearing hearing aids,” she said.


Those who do get hearing aids wait an average of seven to 10 years to seek help. That’s a lot of missed conversations.


Accepting the technology can mean a big difference socially and emotionally, Youngsma said.


“Untreated hearing loss usually results in isolation and withdrawal from social situations,” she said. “They can get depressed, frustrated and lonely.”


“Obviously, the earlier you get (hearing aids), the easier it’s going to be to adjust and get back into the world of hearing.”

Tired of saying, ‘What?’

Rochelle Morris, 52, said she didn’t realize how much she missed before she got hearing aids two years ago.

She traces problems with her left ear to a car accident in 2004, when the air bag deployed and slammed into the left side of her head.


She started noticing problems hearing about five years ago. She often asked co-workers or family members to repeat something. She missed the punchlines of jokes.


“I felt myself not doing things because I didn’t want to say, ‘What?’ or ‘Say that again,’” she said.


Morris resisted the idea of wearing hearing aids—until she saw how small and unobtrusive they are.


“I pictured an old person and was really kind of embarrassed about it,” she said. “I didn’t need to be, because you don’t even notice it.”


Within a couple of days, she embraced the technology.


Youngsma said she is encouraged to see the stigma waning, particularly among the young baby boomers.


Many are still in the workforce, and communication is crucial to performing their jobs. They also are more likely than their elders to see a hearing aid as just one more technological device—to add to their tablet, laptop, smartphone, Kindle, FitBit or Apple Watch.


They can even use their smartphones and tablets to change the settings on their hearing aids.


“You can act like you’re texting while you’re changing what the hearing aids are doing,” she said.


For Morris, hearings aids opened up a world of sounds she had missed—from the wind blowing through the trees to conversations with her husband, Brian, and their children, Anna and RC.


And when she could hear better, her balance improved.

Causes of hearing loss

Injuries, like the one Morris sustained, are one of several causes of hearing loss, Youngsma said. Others include aging, ear infections, cancer treatments and exposure to noise—either cumulative or one loud burst.


And remember when your parents would tell you to turn down your music? Well, they were on to something. Going to loud concerts, or listening to loud music with ear buds, can take a toll on your hearing.


Impacted ear wax also can cause temporary problems with hearing.


“Hearing loss is the third most common complaint, following hypertension and arthritis, in older adults,” Youngsma said.


Reprinted with permission from Spectrum Health Beat.



Photo of the Week: Good Morning!

These past few weeks, has been incredibly warm weather. This photo was taken Dec. 26 as the sky turned from night to day.

Do you have a photo you would like considered for Photo of the Week? Then send it to Managing Editor Joanne Bailey-Boorsma, joanne@wktv.org.

‘It is more than a skin blemish’

Adolescence is a tough time, and blemishes make it all the tougher. (Courtesy Spectrum Health Beat)

By Jason Singer, Spectrum Health Beat


It’s intuitive that acne causes depression, but a massive new study out of England shows just how devastating acne can weigh on people’s psyches.


Researchers, following nearly 2 million men and women in England over a 15-year period, found a 63 percent increase in clinical depression in the first year people had acne compared to those without acne.


Most people were younger than 19 at the start of the study, but they ranged in age from 7 to 50.


“This is not surprising,” said Adele Cadieux, PsyD, a pediatric psychologist with Spectrum Health Helen Devos Children’s Hospital. “Unfortunately acne begins when kids are much more focused on their physical appearance” than other qualities.


Acne is mostly unavoidable: About 85 percent of people will experience a breakout at some point, making it the most common skin condition in the U.S., according to the American Academy of Dermatology. Women are more likely to get acne, and more likely to suffer depression because of it.


There are ways, however, to reduce children and teens’ risk of suffering depression after an outbreak.

Recognize the signs

Acne is a skin condition in which hair follicles become plugged with oil and dead skin cells. This can cause whiteheads, blackheads or pimples on the face, forehead, back, chest and shoulders.


Many people think of acne as a relatively benign condition, but the study shows otherwise, researchers said.


“For these patients with acne, it is more than a skin blemish—it can impose significant mental health concerns and should be taken seriously,” Dr. Isabelle Vallerand, the lead researcher, noted in a statement.


Parents concerned about their children should look for possible signs of depression.


“If (kids) mention they might not want to go social or extracurricular activities, or their child’s behavior or grades start changing, or they seem more withdrawn,” those could be signs the child is struggling with something, Dr. Cadieux said.


“Whether the child identifies whether any of this is related to acne or not, it’s important to take that next step of trying to evaluate what’s contributing to these changes.”


The best way to find out answers: Ask questions, Dr. Cadieux said.


If kids seem reluctant to talk to their parents, take them to a pediatrician or encourage a special teacher, coach or religious figure to talk with them, she said. Sometimes children are more likely to open up to non-family members than they would a parent.

‘You’re on a stage and being judged’

An effective way to gird children and teenagers against depression is to focus on qualities other than physical appearance.


“One of the things that is really important for kids is to focus on aspects of their life that are going well,” Dr. Cadieux said. “Families can be very important in providing some of that feedback, whether it’s their personal qualities, their skills, really anything other than focusing on physical appearance.”


Fostering those other skills and qualities—getting them into music classes, sports leagues, coding or theater camps, depending on their interests—can also help them form an identity around those qualities rather than their physical appearance, doctors said.


If those efforts don’t work, counseling is an option.


The increase in risk of depression is the worst in the first year of acne, and lasts for five years, the study showed. Although still high, the increased risk of depression decreases each year after the first year of diagnosis.


After five years, the increased risk disappears, even if the acne persists. This also isn’t surprising, Dr. Cadieux said.


“As you get older, your maturity level changes,” she said. “In adolescence, you’re so focused on physical appearance, as if you’re on stage and being judged.


“But as you transition into adulthood, you begin to recognize your skills, abilities and successes—you can build your self-esteem on these and not focus as much on physical appearance. These can help reduce the risk of depression.”


Reprinted with permission from Spectrum Health Beat.






Preventing Type 2 Diabetes

By Chia-Hui Neilly, NP-C, Barry Community Health Center


Type 2 diabetes is a condition where the body is unable to maintain normal levels of blood glucose using a hormone known as insulin. Currently, more than 100 million people in the U.S. are diabetic or pre-diabetic. If this trend continues, almost 1 in every 3 people will have this condition (Centers for Disease Control and Prevention, 2017). Moreover, diabetic and pre-diabetic patients are more prone to heart attacks, strokes, and other health problems than other individuals.


1. What are the risk factors for type 2 diabetes?

  • Overweight and obesity: The more fatty tissue, the higher chance for type 2 diabetes
  • Inactivity: Inadequate physical activity leads to weight gain that causes type 2 diabetes.
  • Smoking: Smokers are susceptible to type 2 diabetes, and non-smokers are more immune to heart disease, stroke, and other illnesses
  • A family history of diabetes is associated with a high risk of type 2 diabetes.
  • Pregnancy-onset diabetes (gestational diabetes) increases risk of type 2 diabetes and pre-diabetes.
  • Polycystic ovary syndrome, characterized by an erratic menstrual cycle, obesity, and excess hair growth, is also a risk factor for type 2 diabetes.

What is the first step to preventing diabetes?

  • Always observe for type 2 diabetes symptoms, which include: increased thirst and hunger, frequent urination, fatigue, headaches, and blurred vision.

What are the best strategies to prevent type 2 diabetes?


You may reduce the risk of type 2 diabetes by doing the following:

  • Lose excess weight by balancing food intake and physical exercise. A 5% to 10% reduction in weight significantly lowers the risk of type 2 diabetes and substantially improves one’s health status.
  • Stay active for at least 30 minutes daily to prevent excess weight gain and reduce fatty tissues. A relatively high-paced walk with no extra gymnastics per day is an adequate physical activity to maintain a healthy body.
  • Avoid sedentary behaviors such as physical inactivity, continuous watching of television, and prolonged sitting sessions.
  • Adopt health-conscious diets and behaviors to avoid being overweight and to counteract other food-related risk factors for type 2 diabetes. To achieve this goal, one needs well-balanced meals that contain the following items.
    • A variety of fruits, vegetables, and whole grains
    • Protein from diverse sources, including seafood, white lean meat, poultry, eggs, legumes, nuts, seeds, and soy products
    • Fat-free or low-fat dairy products, namely milk, yogurt and cheese, and soy milk
    • Nut-based oils such as olives and avocados

What other dietary measures are effective to prevent type 2 diabetes?

  • Limit daily consumption of meat, sweets, and refined grains.
  • Avoid sweetened drinks such as soda and juice.
  • Maintain the recommended portion sizes in every meal by filling the plate with ¼ grains, ¼ protein, ½ fruits. Additionally, consume six to eight glasses of water daily.
  • Always consume a high-fiber diet to enhance digestion, facilitate weight management, and control blood sugars.
  • Limit the amount of alcohol to reduce the risk of type 2 diabetes and heart disease. The recommended daily liquor intake for men is two drinks, but women should ingest half that amount.

Are there tests for type 2 diabetes?

  • Three different tests for type 2 diabetes are available. However, your primary care provider will determine whether one test is adequate to confirm an individual’s diabetic status.

Please feel free to contact us for any questions, comments, or concerns. Importantly, discuss with your primary care provider about testing for type 2 diabetes.


Reprinted with permission from Cherry Health.





GVSU, nonprofits launch initiative to aid homeless youth

Mark Contreras and Jamie Hendricks stand in the nurse station at HQ. The two nurse practitioners dedicate part of their work week to provide care for HQ members.
Photo Credit: Valerie Wojciechowski

By Michelle Coffill
GVSU


Grand Valley State University teamed with area nonprofits to officially launch a health initiative on Dec. 12 in an effort to interrupt the cycle of youth homelessness.

Shandra Steininger, co-founder and executive director of HQ called the Comprehensive Health Initiative (CHI) a hub of resources housed at HQ, a drop-in center for teens and young adults who are experiencing unstable housing or homelessness. She said CHI will provide hundreds of youth with access to primary health care, health system navigation, holistic therapy and substance abuse intervention. 

The core partners with HQ are 3:11 Youth Housing, which provides housing to youth experiencing homelessness; GVSU Family Health Center, operated by the Kirkhof College of Nursing; the Wisdom Center, which provides counseling services; and Health Net of West Michigan, which provides health system navigation services.

CHI received grant funding in excess of $400,000 over three years from the Steelcase Foundation, Michigan Health Endowment Fund, Herman Miller Cares, Frey Foundation and Mars Hills Bible Church.

During the launch event at HQ, 320 State St. SE, Steininger said as state and federal funding for nonprofits has decreased over the years, it became clear a one-stop shop of providers for homeless youth was needed. She drew in partners who would dedicate time at HQ to build relationships with teens and young adults and provide assistance.

“We still have youth who think sleeping outside at night is their best option, so we used a model of building a resource hub with providers who would build intentional relationships with our members,” Steininger said.

Mark Contreras, nurse practitioner at the GVSU Family Health Center, is one of two providers who have regular hours at HQ. The Family Health Center, 72 Sheldon Blvd. SE, serves the GVSU community and many adults who live in the city’s Heartside district.

“We’ve learned from caring for this marginalized population that navigating the health care system for them is complex,” Contreras said. “They can’t purchase a prescription that’s $200 or go across town for a referral if they don’t have a car.”

The FHC nurse practitioners employ the same relationship-building techniques at HQ that they use with patients at the Sheldon Street center. 

“I’m a big advocate that if we’re asking a patient questions, we better be able to do something about it,” he said. “If I ask an HQ member if they have insurance and they don’t know, I can say, ‘Let me introduce you to my friend at Health Net who can help.'”

Steininger is confident assisting HQ members with mental and physical health care needs plays a key role in helping them find stable housing. She said 40 percent of adults who are homeless first experienced homelessness as a teen or youth.

More information about CHI is online.