Want to reduce your risk of dementia? Take care of your heart.
That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life.
The study included nearly 7,900 British adults who did not have heart disease or dementia at age 50. Over an average 25-year followup, 347 cases of dementia were diagnosed among participants. Average age at diagnosis: 75.
After taking other factors into account, researchers linked a higher score at age 50 on seven healthy habits outlined in the American Heart Association’s “Life Simple 7” with a lower risk of dementia later in life.
The Life Simple 7 assesses smoking, diet, physical activity, fasting blood sugar, blood cholesterol, blood pressure and body mass index (a measure of body fat based on height and weight).
Dementia rates were 1.3 per 1,000 person years among participants who had high scores on heart healthy habits, compared to 3.2 per 1,000 for low-scorers, according to the study published recently in the BMJ.
A better score at age 50 was also associated with higher overall brain and gray matter volumes in MRI scans 20 years later.
Though the study could not prove that heart-healthy living actually caused dementia risk to drop, the researchers said their findings support public policies to improve heart health in middle age. They pointed out that dementia is a progressive disease that can start 15 to 20 years before symptoms appear.
“Our findings suggest that the Life’s Simple 7, which comprises the cardiovascular health score, at age 50 may shape the risk of dementia in a synergistic manner,” the study team wrote. “Cardiovascular risk factors are modifiable, making them strategically important prevention targets.”
The lead author is Severine Sabia of the French National Institute of Health in Paris and University College London.
The Grand Rapids Ballet team has produced a virtual hug video “to honor and salute our healthcare and essential workers for all they’re doing to keep us safe.” (From the video)
Grand Rapids Ballet artistic director James Sofranko and his troupe of dancers, after the cancellation of the remainder of their 2019-20 season, are abiding by the state’s “stay at home” restrictions like most of the rest of us.
But dancers will be dancers, everybody needs a hug every now than then, and the 2020-21 season is not far away. (And, BTW, season subscriptions are available now.)
So in the short term, the ballet team has produced a virtual hug video “to honor and salute our healthcare and essential workers for all they’re doing to keep us safe,” according to an email from the ballet.
“It’s our hope this special message will offer them — and you — a healthy dose of strength and encouragement. The dancers (who are all wearing blue in a sign of solidarity with healthcare workers) volunteered their time and talents for the cause.”
The piece was produced by James Sofranko and Cindy Sheppard Sofranko, and edited by Joe Sofranko and Lili Fuller.
The dancers are Jimmy Cunningham, Steven Houser, Ingrid Lewis, Celeste Lopez-Keranen, Madison Massara, Alexandra Meister-Upleger, Yuka Oba-Muschiana, Emily Reed, Gretchen Steimle, Nigel Tau, Julia Turner, Adriana Wagenveld, Matthew Wenckowski and Nathan Young.
Cellist Jeremy Crosmer of Grand Rapids’ ESME (Eclectic String Music Ensemble) appears on the video playing the prelude from Johann Sebastian Bach’s Cello Suite No. 1 in G Major.
“Our mission is to uplift the human spirit through the art of dance and we hope you’ll keep the momentum going by sharing this video with your friends and family, too,” the email concludes.
And about that 2020-21 season …
James Sofranko. (WKTV)
“The 2020-21 season (our 49th) will take Grand Rapids Ballet to a new level of artistry and production,” James Sofranko says of the coming season on the ballet’s website. “In addition to The Nutcracker, I am proud to be returning the company to DeVos Performance Hall a second time in the year for Ben Stevensen’s Cinderella, featuring grand sets and costumes and live music from the Grand Rapids Symphony.”
Other programs include works by Andy Blankenbuehler, the 3-time Tony Award winning choreographer of Hamilton, and Christopher Wheeldon, also a Tony Award winner and former resident choreographer of New York City Ballet.
About 62 Kent County companies were among the 195 small businesses in West Michigan negatively impacted by Executive Orders due to the COVID-19 pandemic that received grant support from the Michigan Small Business Relief Program.
This program was made possible by the Michigan Economic Development Corporation (MEDC) releasing $20 million in grants and loans through the Michigan Strategic Fund. MEDC allocated the 11-county West Michigan region $1,000,000 in grant funding to be administered by The Right Place, Inc. This region included Barry, Ionia, Kent, Lake, Mason, Mecosta, Montcalm, Muskegon, Newaygo, Oceana and Osceola counties.
The demand for funding throughout the region was staggering with over 3,300 applications received, requesting over $71 million in both grant and loan funding. Each county formed committees to accept and review applications for the extremely limited grant funding. A full list of the review committees can be found at this link. Grant applications were evaluated based on the criteria set forth by MEDC.
Of the $1,000,0000, $615,000 went to 62 companies in Kent County. Ionia received $40,715 grants for seven companies and in Muskegon County, $140,000 was awarded to 30 companies.
These grants may be used for working capital to support payroll expenses, rent, mortgage payments, utility expenses, or other similar expenses that occur in the ordinary course of business. To respect the privacy of our region’s small-business owners during this challenging time, The Right Place, Inc. will not be releasing the list of individual grant recipients.
As well, The Right Place, Inc. received and forwarded 33 loan applications to MEDC for evaluation under the loan portion of the Michigan Small Business Relief Program. MEDC will make final determinations for loan applications.
Entrepreneurs Daimond and Regina Dixon know how to turn lemons into lemonade, thanks to some quick pivoting that saw the couple go from planning a late April grand opening of their 6,500 SF Alpha Human Performance athlete performance and recovery facility to organizing online training sessions and registering online memberships. The result of their “Alpha Up” initiative is having more than 300 athletes and fitness enthusiasts registered to participate in online training sessions before the facility ever opens its doors. The couple hopes their quick actions and positive attitude, along with benefit of more time to plan and recruit members, will actually serve as a boost in business when the facility opens.
Throughout early spring, the Dixon’s were in the thick of grand opening planning while Erhardt Construction crews worked to renovate a vacant warehouse building at 3233 Eastern Avenue in Grand Rapids into a sports performance and fitness facility catering to area elite athletes and fitness enthusiasts. Then, in mid-March, just as all of Michigan started to realize the widespread impact of COVID-19, the Dixons were told that construction would have to halt, delaying the planned late April grand opening of the new venture.
Although Daimond Dixon, a well-known area high school and college sports trainer, felt discouraged, he quickly worked through emotions and, along with his business partner and wife Regina, began to adjust grand opening plans and develop online training options as a way to keep potential members engaged while stuck at home during the state’s “Stay home. Stay safe” quarantine.
“Just like I tell my athletes to give it all they got when they want to quit, I knew I had to practice what I preach and begin finding a way to turn this into an advantage for Alpha Human Performance,” said Daimond Dixon, who has spent the past 25 years working with high school, college and professional athletes across West Michigan. “I tell people to bring our their ‘inner alpha,’ so it was time to start telling that to myself.”
Soon after, the Dixons got to work organizing various online training opportunities, branded as “Alpha Up.” The free online trainings, which just required individuals to register on the Alpha Human Performance website, quickly filled up, as area runners and athletes were desperately seeking new workout and conditioning routines. As of April 28, Alpha Up has 300 members, all of whom are now award of the Eastern Avenue facility and future memberships.
Alpha Human Performance is located at 3233 Eastern Ave. SE, Grand Rapids. (Supplied)
“The online engagement has been a great way to not only attract and cultivate relationships with potential members, but it’s allowed our crew to test and refine training offerings,” said Regina Dixon, a former high school athlete, who handles all business development and operations for Alpha. “We can’t say that we are excited to have this additional time before opening, but we’ve tried to make the best of it by keeping people engaged and tightening up our programming before opening our doors.”
Erhardt Construction is leading the buildout, which was already underway when the shutdown mandate went into effect. Although Alpha and Erhardt have not finalized a new timeline, Dixon hopes that Erhardt can finish up in May, paving way for an early June grand opening.
“We are watching all the Governor’s updates on when and what businesses can open, so we realize there is a lot to be figured out,” Dixon adds. “In a strange way, however, we’ve been blessed to have more time to prepare our opening, so are eager to open the doors of Alpha Human Performance very soon!”
Mod Bettie Portrait Boutique in mid-April created a self-portrait challenge for female-identifying persons which would “inspire … the community to exist in photos.” (Supplied/Mod Bettie)
Selfies can be good; they can be, ah, not so good. But in these times of self- and imposed-isolation, selfies — self portraits — can be a means of communicating one’s place in this strange new world in humorous, poignant and even stark ways.
Mod Bettie Portrait Boutique, of Grand Rapids, in mid-April, created a self-portrait challenge for female-identifying persons which would “inspire … the community to exist in photos.”
Mod Bettie, a studio which specializes in “pin-up and boudoir to professional photos and glamour shots for the whole family,” is focusing its challenge on photos taken by age 18-plus “female identified, LGBQT and non-binary” persons.
“These are wild times,” Elise Kutt, Mod Bettie owner said. “Though things are uncertain and things are stressful, there is one thing Mod Bettie is sure of — We are not alone.”
One of the submissions to the Mod Bettie Portrait Boutique self-portrait challenge. (Supplied/Mod Bettie)
The goal of the challenge is to “show our resilience and our camaraderie. Community members were encouraged to share their daily routines, whether at work or home or somewhere in between. To show their fears and hopes, how they are being helpful and how they are being supported.”
One of the submissions to the Mod Bettie Portrait Boutique self-portrait challenge. (Supplied/Mod Bettie)
According to Kutt, the submitted images will be curated in an exhibition and printed in a book that will be for sale with proceeds going to female small business owners, artists and performers affected by the closures.
Mod Bettie studio plans on continuing to host challenges throughout the COVID-19 closures.
“It started when the quarantine started and will continue through May 15, or longer if the quarantine gets extended,” Kutt said.
More Americans than ever before are stressed, depressed and anxiety-ridden, and many are unable to get the help they need, a study suggests.
An estimated 8.3 million American adults─about 3.4 percent of the U.S. population─suffer from serious psychological distress, an evaluation of federal health data concluded. Previous estimates put the number of Americans suffering from serious psychological distress at 3 percent or less, the researchers said.
“Mental illness is on the rise. Suicide is on the rise. And access to care for the mentally ill is getting worse,” said lead researcher Judith Weissman. She’s a research manager in the department of medicine at NYU Langone Medical Center in New York City.
This increase is likely a lasting after-effect of the Great Recession that began in late 2007─a stress-filled time that caused long-term emotional damage to many Americans, Weissman suggested.
Many people psychologically affected by the Great Recession haven’t been able to get the help they need, either because they can’t afford it or because their condition hampers their ability to seek out treatment, she said.
As a result, hundreds of thousands of Americans live with serious psychological distress, an umbrella term that runs from general hopelessness and nervousness all the way up to diagnosable conditions such as depression and anxiety, Weissman explained.
“The recession seemed to have pushed the mentally ill to a point where they never recovered,” she said. “This is a very disturbing finding because of the implications of what mental illness can do to a person in terms of their ability to function and their life span.”
The study included national health data from a survey conducted by the U.S. Centers for Disease Control and Prevention. More than 35,000 households nationwide participate each year.
The investigators found that between 2006 and 2014, access to health care services deteriorated for people with serious psychological distress, compared to people without emotional distress.
Comparing self-reported psychological distress symptoms across nine years, the research team estimated that nearly one in 10 distressed Americans in 2014 did not have health insurance that would give them access to a psychiatrist or mental health counselor.
In 2014, people with serious psychological distress were nearly three times more likely to experience delays in getting professional help due to insufficient mental health coverage than people without serious distress, the study findings showed.
Approximately 10 percent of people with serious psychological distress could not afford to pay for their psychiatric care in 2014, up from just under 9 percent in 2006.
The economic turmoil caused by the Great Recession struck at the heart of the American dream, rattling some to their core, Weissman said.
“Earning and sustaining a living is getting harder for people, especially for men,” Weissman said. “The loss of jobs could mean there’s a loss of community and a loss of role as wage earners and providers.”
Dr. Harsh Trivedi is president and CEO of Sheppard Pratt Health System, a Maryland mental health provider. He said constant noise from the internet and social media likely serve to amp up people’s anxiety and angst.
“In the past, you may go out and meet with your friends and talk about something, but when you got home you’d go to sleep,” Trivedi said. “The difficulty now is you can’t really turn things off. We don’t necessarily have downtimes to recharge and get our bearings straight again.”
Weissman pointed out that psychologically distressed people already struggle to deal with the health care system, and on top of that there are national shortages of mental health professionals.
And, Trivedi added, the ongoing debate over the Affordable Care Act isn’t doing distressed individuals any favors.
“If you are in a more distressed state, how easy is it for you, from a psychological perspective, to seek care?” Trivedi said. “If the overall market is shifting, and you are more psychologically distressed, how are you going to have the faculties to keep track of your access to health care?”
Weissman said insurance companies should pay for mental health services, which need to be more fully integrated into primary care for people.
“We need to increase access to care for the mentally ill,” she said. “We also need to put trained psychiatrists and mental health providers within the primary care setting. If you have linkages of care within primary care, then the mentally ill patient can be helped even if they’ve come in for some other reason.”
The study was published in the journal Psychiatric Services.
Metro Health ICU physicians on the frontlines of COVID-19 treatment are also on the leading edge of searching for innovative solutions.
Dr.Ronald G. Grifka, Metro Health’s Chief Medical Officer
Intensive-care doctors Eric Feucht and Matt V. Zaccheo and section chief Dr. Gabriel E. Pedraza are working with Mayo Clinic to research the use of convalescent plasma to treat COVID-19. This therapy was used this month with two Metro Health ICU patients. One recovered and went home, and the other continues to improve.
“This is a promising treatment option and we are proud to contribute to the research,” said Dr.Ronald G. Grifka, Metro Health’s Chief Medical Officer. “The best minds in the world are working on this problem, and scientific collaboration of this sort is essential to finding the solutions.”
Mayo Clinic has been designated by the U.S. Food & Drug Administration to lead the project in collaboration with research institutions across the country. Metro Health is among the hospitals contributing to the project.
The idea convalescent plasma is more than a century old: A recovered patient’s blood serum is infused in a patient suffering the same disease, in hopes the recovered patient’s antibodies will help resist the viral invasion. This strategy has been used, with varying success, to treat Spanish Flu, SARs, Ebola and other outbreaks – but its effectiveness with COVID-19 is unknown.
The FDA has only approved the use of COVID-19 convalescent plasma as an investigational drug. This means it can be considered for use in clinical trials and for expanded use in patients with immediate, life-threatening conditions.
As a participant in the Mayo Clinic research, Metro Health will supply data from its patients who received infusions.
“Along with the scientific rigor, we’re seeing cooperation across the board to bring this investigation up to speed,” Grifka said. “This includes leading research institutions, hospitals and blood centers. Let’s not forget the recovered patients themselves, who are willing to roll up theirsleeves, literally, in hopes that can help others.”
To find out if you are eligible to donate your plasma, click here.
In a normal workday setting for health care workers who have to wear personal protective equipment, or PPE, the same equipment that workers know fits properly is readily available. But when the COVID-19 pandemic created shortages of PPE at many health care facilities, the need for respirators and gloves was met with donations.
While the donations were needed, using equipment without a proper fit can render the equipment less effective than it would normally be.
To help address this concern, Grand Valley Occupational Safety and Health students have created helpful guides for health care workers that provide a step-by-step tutorial for qualitative fit-testing different styles and brands of respirators.
“The guide also provides information about the different types of respirators and provides information on the acceptable conditions, and maximum efficiency,” said professor of occupational safety and health Derek McCormick.
McCormick said that the N95 mask, which has become commonplace since the pandemic began, is intended to filter 95 percent of contaminants from the air. That efficiency goes down if the mask isn’t worn properly, or doesn’t fit right.
“Knowing how to fit-test these respirators is important because OSHA requires employers to assess hazards in the workplace and provide the right PPE, and employees want to be using the right equipment for the job,” McCormick said. “This project helps identify the best way to use the tools available for health and safety.”
A different group of occupational safety and health students also created a guide for proper cleaning and PPE in room sanitization processes. Again, in normal times the same kind of sanitizer would be used in a health care setting, but with shortages of chemicals and cleaners, non-standard solutions are being used.
Those different chemicals and cleaners have different exposure risks, which can be mitigated by different kinds of gloves that are designed to protect from different hazards. The students created a list of cleaners that can be used in place of normal sanitizing processes, and what PPE should be used to protect workers from side effects or other hazards.
“These seniors and recent graduates are making a difference in a unique way,” McCormick said. “Helping protect frontline workers in our health settings during a pandemic is a wonderful and important way to showcase what they have learned at Grand Valley.”
City of Wyoming’s Director of Community Services Rebecca Rynbrandt announced that the Wyoming Senior Center will remain closed until June 1. All scheduled events at the Senior Center through June 1 are canceled and may be rescheduled for a later date.
“This is a preventative measure to prevent the spread of COVID-19 in populations at high risk of getting very sick,” Rynbrandt wrote in an email letter to the community. “High-risk populations include older adults and people with chronic medical conditions like heart disease, diabetes, and lung disease.”
Rynbrandt said staff will continue to evaluate the current state of COVID-19 as more information is available and update the community members as needed. All those who are directly impacted by the cancelations that go through June 1 will be contacted.
Two members of the Grand Rapids Area Mutual Aid Network (GRAMAN), working recently to provide grocery deliveries to households in need. (Supplied/GRAMAN)
The Grand Rapids Area Mutual Aid Network was formed recently in response to the COVID-19 crisis to offer direct neighbor-to-neighbor help to “neighbors in need” in the Grand Rapids area, specifically the cities of Grand Rapids, Kentwood, Wyoming, and Walker.
Grand Rapids Area Mutual Aid Network (GRAMAN) spokesperson Raina Cook told WKTV the group’s initial focus was to “provide grocery deliveries to households every day and provide financial assistance to marginalized people.”
But the group also recently joined a statewide effort to advocate for renters in COVID-19 financial hardship, and also joined the new local La Luncha fund to support “under-documented” and “mixed-status” families who are Kent County residents — an effort which has already gained financial backing from the Grand Rapids Community Foundation.
The graphic of Grand Rapids Area Mutual Aid Network (GRAMAN). (Supplied/GRAMAN)
“GRAMAN is made up of volunteers who feel pulled to help members of the community who are struggling with the effects of the COVID-19 crisis,” Cook said to WKTV. “Our giving circle is comprised of marginalized individuals who make decisions as to who we are able to give financial assistance to. This ensures that groups who have been affected by social disparities are prioritized.
“As a group of neighbors helping neighbors rather than a non-profit entity, we rely solely on contributions from the community and volunteer efforts. To date we have received over $50,000 in contributions that will go directly back to the community.”
Cook said Wyoming and Kentwood residents who want to request assistance can do so by filling out a form at tinyurl.com/GRAMAN-Financial.
Cook added that before filling out the form, they are asking people to check to make sure whether someone in your household has already done so.
“If you have already completed this form, regardless of what was requested or offered, you do not need to fill it out again. If you have already been in contact with a member of our team, please reach out to them,” according to GRAMAN. “Due to the high volume of requests we are currently receiving, it may take a few days for us to get in touch with you. In the meantime, we suggest checking out this list of resources we’ve compiled” at tinyurl.com/GR-Resources.
Working with La Lucha fund
In late April, eight community organizations, also acting in response to COVID-19, established the La Lucha Fund, a fund that will grant short-term emergency aid to undocumented, under-documented and mixed-status families in Kent County — families who are not eligible for unemployment, CARES Act relief or other government support.
“La lucha” means “the struggle” or “the fight” in Spanish.
The La Lucha Fund is a collaboration between Movimiento Cosecha, the Grand Rapids Area Mutual Aid Network, the Hispanic Center of Western Michigan, the Latino Community Coalition, Latina Network of West Michigan, West Michigan Hispanic Chamber of Commerce and West Michigan Latino Network.
“We developed a partnership when La Lucha fund started in order to address the needs of thousands of under-documented folks in the Greater Grand Rapids area,” Cook said. “We had already been taking and meeting requests for groceries and cash for the under-documented — the folks working on La Lucha fund consulted with us and built off of our systems to create the system for La Lucha fund.”
Working to support renters under financial stress
Also in late April, a Michigan statewide group including Detroit Renter City, Grand Rapids Area Mutual Aid Network, Together We Are Safe, Lansing Tenants Union, Greater Kalamazoo Area Renters Union, and No Rent MI called upon Lansing leaders to consider the suspension of rent, the extension of the moratorium on evictions, and a moratorium on all utility shut-offs.
“This grassroots coalition of tenant organizations are seeking to highlight the precarious situation that Michigan tenants find themselves in and the failure of the State to seriously address the looming housing and public health crisis in the age of COVID-19,” a press release from the group stated.
“We are working … to advocate for renter protections during the COVID-19 crisis and recovery period,” Cook said. “GRAMAN has aligned itself with these groups because we share the same goals in regards to making sure people are able to stay in their homes when so many other things are uncertain.”
The focus of the action is persons unable to afford rent — and facing homelessness — due to a slow unemployment filing process and the inability to gain assistance from other government programs. According to other media reports, Michigan unemployment claims have passed 1.2 million, with 81,000 new unemployment claims the last week of April.
In an earlier statement, Cook said “in Grand Rapids, landlords have been pressuring tenants to pay their rent and threatening them despite the current eviction moratorium” in Michigan.
“There is a statewide moratorium on evictions through May 15, but that is not sufficient,” Cook said to WKTV. “Undocumented individuals, for example, are not eligible for the stimulus payment. Many Michigan residents have been unable to receive unemployment benefits, as the unemployment agency is seriously overwhelmed. People are struggling to feed their families right now, and a rent freeze would give them some relief during this unprecedented crisis.”
Cook said GRAMAN is currently compiling information from renters with the goal of building a tenants union that would help renters support one another. She said Grand Rapids area renters can fill out a form to aid in that effort at tinyurl.com/twastenantsupport.
Additionally, No Rent Michigan is calling for the immediate suspension of rent collection and elimination of past-due rent as well as an extension of the eviction moratorium to 60 days after the end of the current state of emergency, as well as a moratorium on utility shutoffs, Cook said. And there is a petition is circulating to urge state lawmakers to enact these measures at https://tinyurl.com/mipetition.
How to get involved with GRAMAN
For more information about the Grand Rapids Area Mutual Aid Network, or to get more involved, persons can email the group at grmutualaid@gmail.com — and they say they would “especially love help with intake and coordination.” Also, donations to the mutual aid fund can be made at tinyurl.com/GGRMutualAid.
Social distancing precautions are important, but so is a patient’soverall health. Metro Health is here for patients and their families and wants to keep everyone safe during the COVID-19 outbreak. This means finding innovative ways to continuing seeing patients at a safe distance.
Metro Health’s virtual care options allow for patients to stay in regular contact with their providers and care team amid COVID-19, while keeping both the patient and provider safe. Delaying care can be often be dangerous to a patient’s health when ongoing care needs are significant. In addition to primary care for annual check-ups and medication checks, all 14 Metro Health specialties are seeing patients through phone calls, emails and video visits.
“Virtual care has always been a part of our patient access strategy, but COVID-19 has rapidly shifted our focus from in-person care to virtual care in our primary and specialty care settings,” said Josh Wilda,Chief Information Officer, Metro Health – University of Michigan Health.”
Video visits are safe, secure and use a high-quality connection. When in-person visits are not possible, a video visit is the next best thing. This option provides a connected experience for the patient and provider, by supporting nonverbal cues like body language and facial expressions. Metro Health’s virtualcare options have been very well received by patients.
“Our patients’ response to virtual care has been one of relief,” said Wilda. “When our office connects with patients, they have been grateful to be able to continue their care without having to come into the office or the hospital during these times of recommended social distancing.”
Dr. Ghali Taling discusses care with a patient through a virtual meeting. (Supplied)
“Our endocrinology patients are simply happy that their physicians can see them from the safety of theirown homes,” said Metro Health Endocrinologist, Dr. Edward Kryshak. “Many of our higher risk patientsare afraid to leave their homes and virtual care options make continued care for this vulnerable population possible.”
New mothers are also among those grateful that they can stay connected to their OBGYNs without having to expose their newborns to unnecessary germs during traditional post-partum office visits.
“I had a patient last week that I did a video visit with who was six weeks post-partrum,” said StevenLown, OBGYN, Metro Health – University of Michigan Health. “It was a beautiful day outside and shewas walking with her baby in a stroller. She said she loved it and commented how nice it was that she could be out walking her infant and do a visit at the same time.”
Since the start of the COVID-19 outbreak, Metro Health has conducted 6,700 video visits. In addition to video visits, patients can take advantage of asynchronous visits for emailing their providers questionsand concerns through Metro Health’s digital platform, MyChart.
To schedule a visit using one of Metro Health’s virtual care options, patients should reach out to their Metro Health provider. If you do not have a provider, please visit https://metrohealth.net/find-a-doc/
Due to COVID-19, the Wyoming Community Enrichment Commission has announced that the city’s Concerts in the Park has been cancelled for 2020. (City of Wyoming)
The Wyoming Community Enrichment Commission announced over the weekend that the 2020 Wyoming Concerts in the Park season has been cancelled.
The cancelation is a result of COVID-19, according to the committee’s chairperson Renee Gardner, who made the announcement on the Wyoming Concerts in the Park Facebook page.
“We work hard to bringing this event to our community each year, enjoying music and dancing with all of you,” Gardner posted. “As the Wyoming Community Enrichment Commission, we made this decision out of concern for the safety of our volunteers and loyal attendees.”
According to John Sinkevics, publisher of Local Spins, a West Michigan music website, concerns for many of outdoor venue organizers has centered around social distancing and keeping patrons safe. In a recent Eric Zane Show, Celebration! Cinema Vice President of Programming Ron Van Timmeren mentioned that when area theaters are allowed to open how social distancing will impact the venues has been a topic of discussion. Before the Stay Home, Stay Safe order went into effect on March 24, most local theaters were blocking out seats to help maintain social distancing.
Patty Williams, who coordinates the annual Sounds of Summer at Cutlerville’s Cutler Park, which is in July, has confirmed that the four-concert series will be taking place. Also, the Lowell Chamber has confirmed its Lowell Sizzlin’ Summer Concerts will take place various evenings from July 2 – Aug. 29.
“We will be meeting over the summer to plan something special,” she wrote, adding that the commission hopes its fans “stay safe and healthy. We can’t wait to see you at our next concert.”
The Wyoming Community Enrichment Commission is looking to fill vacancies on the planning of the annual Wyoming Concerts in the Park event. Volunteers are needed to help plan the 2021 season. Those interested may email WyomingCEC_info@Wyoimingmi.gov or message the group on Facebook.
Kent County’s Health Department’s Keep MI Healthy online screening application, which help health officials track potential COVID-19 hotspots, is now available in Spanish.
The app, which the county describes as a “secure, anonymous, web-based survey” was originally launched in English on April 13 and “provides health officials with valuable data that could potentially identify future COVID-19 ‘hot spots’ in Kent County.”
“Our ability to respond to this pandemic depends upon timely, accurate, and multi-sourced data,” Adam London, Kent County Health Department director, said in supplied material. “The information gathered through this survey will provide us with an additional layer of data to make strategic decisions on how we use our resources.”
The survey, now in both English and Spanish, asks: Are you experiencing any of the COVID-19 symptoms or not? To complete the survey, residents will be asked to answer four personal identification questions including year of birth, gender, county, and zip code.
All data will be kept confidential and housed in a secure database, according to the health department. Under licensed agreements, health care professionals, hospitals, and local health departments will have access to the anonymous data to learn more about the community’s health in an effort to reduce the spread of COVID- 19.
To complete the survey, go to keepmihealthy.org/ and click “Get Started!” … or “Emperezar!” in Spanish.
Upon completion, residents can optionally provide their mobile phone number to receive a daily text reminder to take the survey. By taking the survey daily, it will ensure health officials are making decisions based on the most current information available.
To learn more, review the frequently asked questions document at keepmihealthy.org/faq.
The application was designed by local technology developer OST.
A bonfire adds a warm, welcoming glow to any graduation party. Just make sure the atmosphere is calm, not raucous and reckless. (Courtesy Spectrum Health Beat)
Bonfires are a popular way to celebrate big events among teens, but they’re at risk for serious burn injuries, an expert warns.
“The only guaranteed way to prevent bonfire burn injuries is to not have a fire in the first place,” said burn surgeon Dr. Arthur Sanford, of Loyola Medicine in Maywood, Ill. “But if you do decide to have a fire for a prom, graduation or other occasion, there are simple ways to minimize the risk of burns.”
Check the weather and cancel the bonfire if high winds are forecast, he recommended in a Loyola news release. Clear all brush from the area and make a fire pit. Keep a bucket of water and garden hose close by.
Newspaper and small kindling provide the safest way to start a fire. If you decide to use charcoal lighter fluid, seal the container after use and keep it well away from the fire. Do not put lighter fluid on a fire after it’s started, Sanford said.
And, he added, never use accelerants such as gasoline, diesel fuel or kerosene, and never spray aerosols or throw canisters or fireworks into the fire.
Keep the bonfire at a manageable size, no more than about four feet square, Sanford advised.
Everyone should stay a safe distance away and never horse around near a fire, he said. No one should drink alcohol.
Always put the fire out completely before you leave. Stir the ashes and douse them thoroughly with water. Sanford said Loyola’s burn center has treated numerous patients who suffered burns after accidentally walking on hot ashes.
“Of all the wonders of nature, a tree in summer is perhaps the most remarkable; with the possible exception of a moose singing ‘Embraceable You’ in spats.”
Woody Allen
A taste of summer — Pronto!
For many in Wyoming and Kentwood, Pronto Pups is associated with Grand Haven where one of the most famous — and the longest running — stands featuring the popular batter-dipped dog on a stick is located. But this summer, Pronto Pups will be coming to local events and locations. Go here for the story.
A taste of summer — Go dog!
The 44th Street Dog and Dairy walk-up eatery, located just east of U.S. Highway 131 in Wyoming, opened just about its normal time of mid-April. While it not entirely “business as usual” due to current restrictions on restaurants, the chill dogs are still hot and ice cream still cold. Go here for the story.
A taste of summer — A pint, please
Three Wyoming and Kentwood area craft breweries and brew pubs — TwoGuys Brewing, Broad Leaf Local Beer and Railtown Brewing Company — are doing what they can to keep their taps flowing. in these times of COVID-19 restrictions … and that means offering up beer-to-go. Go here for the story.
Fun fact:
1.4 billion
Most ice cream is made March through July. July is the busiest production month for ice cream makers. About 1.4 billion gallons of ice cream and related frozen desserts were produced in the U.S. in 2017. Source.
Beckering Carillon will turn blue May 1 – 15 to thank health care workers.
The Beckering Family Carillon Tower on Grand Valley State University’s Pew Grand Rapids Campus will turn blue as a way to thank critical workers for their service during the COVID-19 pandemic.
Grand Valley, in partnership with Creative Day Technologies and Odyssey Lighting, is paying tribute to all critical workers, including first responders, health care workers, grocers and many more, who are putting themselves in harm’s way during the COVID-19 crisis.
The carillon will be illuminated by blue lights, installed by Creative Day and Odyssey Lighting, beginning May 1 and extending through May 15.
“This is one small way to honor all of the critical workers who are working so diligently to keep us safe, fed and cared for,” said President Philomena V. Mantella. “We honor them for their hard work and unwavering commitment. We are forever grateful.”
A sign, next to the carillon, will offer extended words of gratitude from Grand Valley:
“Thank you, Critical Workers! You have risen to the occasion to provide frontline support and ensure our community is cared for, housed, and fed. You have remained calm and steadfast in a time of crisis and uncertainty. We know it has not been easy. Your commitment and fortitude have not gone unnoticed. We see you. We thank you. We will not forget.”
Recycling at Kent County’s recycling center will resume May 4. (Note: this file photo shows a worker prior to newly instated safety protections and equipment). (Supplied/KCDPW)
The Kent County Recycling Center in Grand Rapids, which closed to all inbound loads of recyclables March 27 to limit exposures to COVID-19 to Kent County staff and workers, will come back online Monday, May 4, the Kent County Department of Public Works announced April 30.
Not only was the main recycling center — where household recyclable material is accepted, separated and processed for other uses — not accepting any recyclables but Kent County’s South Kent and North Kent transfer station were not as well.
Starting Monday, the main downtown center and the North Kent center will now be accepting household recyclables, although neither facility will be open on Saturdays at this time, according to the Department of Public Works (DPW) statement.
The DPW statement also acknowledged that dutiful recyclers were finding their bottles, cans and papers piling up.
So DPW is “celebrating” the restart by inviting recyclers to post photos of the recyclables they’ve been storing while the drop-off sites have been closed, tagging #returnofrecycling on Instagram or Facebook, or sending an email to recycle@kentcountymi.gov.
The Kent County Department of Public Works’ Recycling Center in Grand Rapids is coming back online, and so people can resume recyclables pick-up and drop-off. (U.S. Army)
“We thank residents who have stored their recyclables during the shutdown for their patience and commitment to recycling and reducing the amount of waste that ends up in landfills,” Kristen Wieland, DPW communications manager, said in supplied material. “We encourage anyone with recyclables piling up in their garages to begin putting them out at the curb for collection now that we’re operating again.”
The DPW, in the statement, urged residents with stockpiled materials to recycle to follow the established guidelines for recycling in Kent County, which are available in the recycling guide on its website. (A graphic of which is shown below.)
If residents have been storing materials for recycling in bags or other containers, they are asked to remove all materials from bags before dropping them off or placing them in a recycling cart. If residents use a recycling drop-off station, they are reminded to keep 6-feet of distance between themselves and other recyclers.
“We’ve heard countless stories from dedicated recyclers who have been holding on to their recyclables and now have overflowing garages,” Wieland said. “I’m sure people are excited to get some of their space back, knowing their recycling is going to get processed and put back into new products.”
In addition to worker safety, the shutdown was necessary due to disruptions in recycling markets for processed materials. As other manufacturing processors shut down their facilities due to the COVID-19 pandemic, Kent County DPW’s ability to get recyclables to processors and end-users was constricted.
But Kent County DPW has now confirmed material sorted at the recycling center will be accepted by processors.
Early in March, the Recycling & Education Center received upgrades to its paper sorting equipment. These upgrades will improve the quality of paper sent to paper mills and will significantly reduce the daily maintenance time spent keeping the screens clean. The upgraded equipment also helps to keep workers safe by avoiding tangles that forced equipment shutdowns in the past.
The Kent County Department of Public Works provides municipal solid waste disposal services to ensure the effective removal, storage and disposal of residential and commercial solid waste. Additionally, Public Works operates the Kent County Waste-to-Energy Facility, an electrical generation facility. More information about the Kent County Department of Public Works facilities is available at reimaginetrash.org.
Having a ready list of friends and family to help out can make all the difference for new moms on those overwhelming days. (Courtesy Spectrum Health Beat)
According to Postpartum Support International, untreated depression is the No. 1 complication in pregnancy and about 1 in 7 moms experience postpartum depression, but only about 15% seek treatment. The organization also feels that many new moms aren’t asked about how they are feeling emotionally.
I can say with confidence that at Spectrum Health family birthing centers, moms take a postpartum depression screening before they leave the hospital and often another at their postpartum follow-up visit.
The postpartum period from birth until the baby is about 3 months old is often considered the fourth trimester—essentially still part of the pregnancy period.
In those few short months, a mom’s body is still adjusting from a pregnant state to a non-pregnant state.
Here are some things new moms can do after having a baby:
Lifestyle focus
Take time for naps or occasional rest breaks. It’s not always possible to sleep, but if baby is sleeping, take that time to do something for yourself—read a book, watch a movie, take a bath or whatever you enjoy.
Don’t set high expectations for yourself for a while. I like to tell patients in class to think of their Top 3 things they need everyday, then pick one and share with their spouse. That one thing is the goal for the first two weeks.
Set limits with visitors so they don’t overstay their welcome.
Get outside for a short walk. Just a little basic exercise outside can really help you feel better.
Be open about how you feel with your partner.
Don’t compare yourself to others—especially on social media.
Expect to have some good days and some bad days.
Nutrition goals
Eat every few hours. Healthy food choices impact how we feel.
During pregnancy, consumption of foods that contain omega-3 fatty acids can help alleviate postpartum depression symptoms.
Your body mass index, or BMI, can affect anxiety and depression. One study showed that overweight women were at risk of elevated anxiety and depression at both four months postpartum and 14 months postpartum. (Interestingly, BMI wasn’t noted to affect anxiety levels during pregnancy.)
Seeking help
Look for support from family and friends. Avoid anyone who discourages or seems to bring you down.
Keep your postpartum appointment with your provider and call with any concerns that arise.
See if there is a postpartum depression group or mood disorder support group in your community.
Remember that dads can also experience postpartum depression symptoms—so be sure to keep an eye on dad’s mood, too.
There have been a few nice days these past couple of weeks and the weekend at least is looking dry, which means that many residents might be heading outside to do some lawn work. Good news if you are in the City of Wyoming: the city has opened its Yard Waste Drop-Off Site, located 2660 Burlingame Ave. SW.
Due to social distancing, the hours will follow similar to the city’s snow plowing days. Those with addresses ending in an an odd number (1, 3, 5, 7) may drop off on Monday and Wednesday and those with addresses ending in even numbers (0, 2, 4, 6, 8) may drop off on Tuesday and Thursday. Friday and Saturday will be open to all residents. The hours for the site are from 8 a.m. – 4 p.m.
Only 15 cars will be allowed in the area at one time. Staff is asking everyone to be patient as the new guidelines may cause some delays in getting into the drop-off area.
Also, those coming to the site must wear a mask and have proof of residency such as a valid photo ID or a city water/sewer bill, property tax bill or tax assessment.
Items should be sorted and placed in the correct pile. There is a leaves and grass pile for leaves, plants, flowers, and grass clippings and a brush pile for sticks, branches, bushes, and stumps less than three-feet in diameter.
Leaf and plastic bags are not accepted, so if you bring them, you must leave with them. Also not accepted is sod, dirt, rock, stones, sand, RR ties, treated wood, fencing, shingles, concrete, asphalt, furniture, carpet, glass, garbage, scrap metal, appliance, paint, and chemicals. Basically, if it does not grow on the lawn, it is not welcomed.
To enter the Yard Waste Drop-Off Site, you must make a right turn from the north bound lane of Burlingame Avenue. At the guard shack, show your proof of residency. You should wear a mask and stay six-feet apart from other people. To exit, you will need to make a right-hand turn on to Burlingame Avenue.
In the wake of today’s COVID-19 world, Valley City Electronic Recycling, (VCER) a certified B-Corp and licensed large quantity universal electronic waste handler, has announced a new way to purchase electronic items through its online Tech Store.
Launched in April 2020, VCER’s new online retail store offers the same quality refurbished computers and electronics that customers would find in the company’s brick and mortar Tech Store in Kentwood. Items include Apple products, Google Chromebooks, Microsoft Surface Pro 3 and HP EliteBook laptops, HP EliteDesk and Dell OptiPlex desktops, printers, hard drives, monitors, networking equipment and more.
“We recognized there’s a need to be able to deliver technology to people in a safe and sustainable manner – particularly now when so many people are working from home and kids are getting their education in a virtual format,” said Valley City Electronic Recycling President Jason Kehr. “We’ve been thinking about doing this for a number of years, but this crisis really pushed us into doing it sooner, especially since our brick and mortar store is temporarily closed to the public due to Michigan’s stay-home order.”
While its brick and mortar store remains closed, Valley City Electronic Recycling has opened an online store. (WKTV)
In addition to VCER’s eBay store, customers can access VCER’s online retail store through its website and make their purchase online. Once the online purchase is complete, customers will receive an email notification and coordinate a time for curbside pickup at its location at 2929 32nd St SE in Kentwood.
“We are taking all precautionary safety measures in accordance with all federal CDC, local and state health department guidelines and following social distancing best practices when it comes to local pick-up orders,” Kehr said. “With our inventory constantly evolving, we hope to offer nationwide shipping in the near future.”
If a customer has a question about an item, or would like more information, they can call the VCER Tech Store at 616-421-3385 or email: VCTechStore@valleycityer.com.
The list of ideas of activities which people can do on your own or with the whole family from the comfort of their home include a unique 14-day Challenge. (Kentwood Website)
During the statewide “Stay Home, Stay Safe” order, the City of Kentwood’s Parks and Recreation Department’s recreation coordinators have put together a list of activities, videos, websites, and other resources for families to utilize — to “stay active for both physical and mental well-being.”
A Kentwood Parks and Recreation Department member offers a video on a simply fun cooking idea. (Kentwood Website)
The list of ideas of activities which people can do on their own or with the whole family from the comfort of their home include a unique 14-day Challenge that begins simply with everyday household tasks but graduates to planting a garden, practicing yoga and cooking for — if not with — kids.
“Like other parks and recreation agencies across the country, the City of Kentwood Parks and Recreation Department has worked quickly to transition programming to a digital format,” Val Romeo, Kentwood Parks and Recreation director, said to WKTV. “There has been a great deal of collaboration on ways we can all continue to serve our communities while adjusting to the new normal.
A yoga class to be done at home. (Kentwood Website)
“We’ve developed a resource hub, where people can explore our virtual programs as well as other activity ideas we’ve discovered on one easy-to-use webpage. … All activities are simple things people can do from the comfort of their homes.”
The list of activities is available on the city’s website at kentwood.us/virtual. They are also also sharing some of their virtual programs on the Parks and Recreation Department’s Facebook page.
Of particular note is the 14-day Challenge, though which participants can win a $5 gift certificate which can be used towards a Kentwood Parks & Recreation program.
To participate, according to the department’s website page, persons should simply take pictures each day of their challenge completion. At the end of the 14 days, submit the photos to erecreation@kentwood.us. Participants are also encouraged to share their photos in the comments on the department’s Facebook page each day. Those who comment with a photo will be entered to win a free City of Kentwood 5k race entry or a $10 gift certificate for parks and recreation programs.
“We can’t wait to see your photos!” program information states.
While many are looking at how to reopen their business, Andy Bogart and his business partner Matt Morton are investing in the future with a very familiar food item: the Pronto Pups.
“I just paid for the truck today,” said Bogart during a phone interview on April 28 about the new Pronto Pups Grand Rapids food truck. “I really believe that after all this and the shutdown, food trucks are going to be more in demand than ever because they can accommodate the social distancing requirements.”
That and the fact that the Pronto Pup is such a legend in the area, had Bogart, who is from the Grandville/Wyoming area and his partner, Morton, who lives in Kentwood, decide to make the jump into the food truck business.
“I saw the food truck at an event I was at and I always honestly thought it was just a Michigan thing,” Bogart said. “I never knew it was actually a national chain based out of Portland, Oregon.”
For many area residents, including Bogart, Pronto Pups is associated with Grand Haven where one of the most famous — and the longest running — stands featuring the popular batter-dipped dog on a stick is located. Opened in 1947, the Grand Haven Pronto Pup is located off the waterway on Harbor Drive, and its reputation has people driving miles and standing in long lines to get one of the famous Pronto Pup dogs.
But Bogart, who also owns the food delivery service Five Star Food Express, had seen Pronto Pups in East Tawas, Michigan, located off of Lake Huron, where he camped with family. After seeing the Pronto Pups truck, Bogart started doing some research on Pronto Pups and discovered it is a national phenomenon.
The story is that husband and wife team George and Versa Boyington created the speciality dog in the late 1930s. The couple ran a small hot dog stand at Rockaway Beach, Oregon, located west of Portland near the Pacific Ocean. When a rainstorm came, the hot dog buns would be ruined becoming wet and soggy. George Boyington came up with the idea of cooking a “bun” as needed. He created a pancake batter based mix and the duo came up with the Pronto Pups formula used today. According to the Pronto Pups website, by 1941 the Boyington’s invention had become a nationwide hit.
Pronto Pups are a highlight at the Minnesota State Fair and the original Pronto Pups stand is still located in Rockaway Beach, which boosts to be the home of the world’s largest corndog and the first riding mechanical corndog. The Oregon-based Pronto Pups company still specializes in providing everything to make a Pronto Pup along with other carnival and amusement park food supplies such as cotton candy and other fry items such as onion rings.
Pronto Pups Grand Rapids is a separate franchise and is not affiliated with the Grand Haven location. The Pronto Pups Grand Rapids will be serving the Greater Grand Rapids area and Kent County, along with going into other areas such as Greenville. The Pronto Pups Grand Rapids truck will feature the Pronto Pup along with Pronto Pups with a twist such as with cheese or jalapeños. Other menu items may include gourmet hot dogs, vegan hot dogs, brats, and walking tacos.
“It is really cool to be able to bring back a childhood memory of when you use to go to the fair and get a corndog,” Bogart said.
Bogart estimates that it will still be another 45 days until the truck is fully operational. During that time, he has been working to build a client base and recently joined the Grand Rapids Food Truck Association. He said he also has been looking at festivals and events to bring the truck and hopes one location will be the City of Kentwood’s annual End of Summer Food Truck Festival, which is usually in the fall.
Until then, Pronto Pup aficionados will have to follow the Pronto Pups Grand Rapids progress on its Facebook page.
A Grand Valley State University graduate student, who has recovered from COVID-19, said it’s difficult to be studying health care and not be able to practice what she knows.
Hannah Grinwis, 25, is in her second year of GVSU’s physician assistant studies program. Her clinical rotations were canceled because of the COVID-19 pandemic. “It’s hard to be sidelined during this health care phenomenon,” she said. “My classmates and I are passionate about caring for others, so it is hard not being able to help patients in a feasible way right now.”
Grinwis was out of the classroom for several weeks and out of her clinical rotation for a couple weeks when she developed a dry cough and minor body aches in March, while home with her husband in Kent City.
That quickly turned into more severe symptoms.
“I had a fever and pretty severe upper back and chest pain that worsened when breathing deeply,” she said. “I also had a very severe headache, shortness of breath and fatigue. I lost my appetite and sense of smell and taste.”
Grinwis said she was able to utilize telemedicine to communicate with health care workers and tested positive for COVID-19 at the Spectrum Health tent in Grand Rapids.
“I have no idea where I got this,” she said. “We followed strict safety procedures during rotations and I had not been working with any patients who were possible COVID-19 patients.”
Grinwis said her husband and sister developed symptoms but neither developed a fever or more severe symptoms. They followed guidance from the Kent County Health Department and Spectrum Health and were all able to recover at home.
Once she was feeling better, Grinwis said she started exploring ways to give back to “pay it forward.” She decided to give plasma. In order to donate, she needed to be symptom-free for at least 14 days with a confirmatory swab that was negative. She received the “all clear” in April and now donates plasma once a week.
“It’s important for me to give back to the community that has helped me,” she said. “I grew up in West Michigan and I want to serve the people who helped me get to this point.”
Metro Health – University of Michigan Health and the Metro Health Hospital Foundation would like to express gratitude for the outpouring of support from local businesses, restaurants and community members.
“West Michigan is stepping up to rally around the health care community and we are so grateful,”said Greg Meyer, Chief Community Officer, Metro Health – University of Michigan Health. “We are working around the clock to ensure that our staff has the supplies and equipment needed to save lives and continue to provide safe, excellent care to our patients.”
Hudsonville Ice Cream provided some sweet treats to Metro Health – University of Michigan Health staff. (Supplied)
A few highlights include:
Personal protective equipment (PPE) and other vital supplies donated from nearly 250businesses and individuals including Byrne Electric, Sherwin Williams, Amway, Steelcase,Home Depot, Lowe’s, Planet Fitness and Mitten Brewing.
Delicious meals and snacks for employees from more than 50 restaurants, businesses and individuals including Camp Bow Wow Byron Center, The Gluten Free Bar, CSA of West Michigan, Hudsonville Ice Cream, Buddy’s Pizza, Chick-Fil-A, Grand Rapids Griffins, Nuance Communications, Sprinkles Donuts and Pizza Parliament Food Truck.
Patient and caregiver messages submitted by the community through Metro Health’swebsite, handwritten cards for staff and inspiring signs and sidewalk chalk art.
City of Wyoming and the Wyoming Fire Department display of the American flag outside of the hospital.
Locally-made gifts for moms that deliver at Metro Health during visitor restrictions purchased with a grant from the Metro Health Hospital Foundation.
Nearly $121,000 distributed to 88 Metro Health employees facing financial hardships related to COVID-19 from a relief fund established by the Metro Health Hospital Foundation. This is funded by the generosity of fellow staff members and community donors.“The Metro Health Hospital Foundation is honored to be involved in these efforts, but it’s the community’s generosity that has made these added resources possible,” said Jaime Counterman, Director of the Metro Health Hospital Foundation. “We want to thank the community for their compassion during these unprecedented times.”
New moms received locally made gifts purchased through a grant. (Supplied)
Metro Health continues to accept donations of unused PPE, inspiring messages for patients and meals for our hardworking staff. All donation information can be found on metrohealth.net/covid- 19-updates.
Please also visit metrohealth.net/covid-19-updates for the most up-to-date information from the CDC and resources to protect yourself and prevent the spread of COVID-19.
A sign at the City of Wyoming City Hall informs people intending to drop off absentee ballots for the May 5 local school district funding votes. (WKTV)
Michigan’s, and so both Wyoming’s and Kentwood’s, voting process for the upcoming May 5 local school funding proposals may — or may not — be foreshadowing how the hugely important 2020 election cycle will play out in August if not also in November.
But one thing for sure, the Kent County voting process, put in place in the aftermath of current COVID-19 restrictions and Michigan Secretary of State directives, will be unlike any the cities of Wyoming and Kentwood city clerk’s offices have ever seen.
The bottom line, according to the Kent County Elections Office, is that registered voters within the precinct boundaries of two local school districts with funding measure requests — Kelloggsville Public Schools and Godwin Heights Public Schools — should have automatically received absentee ballot applications.
While applying for absentee ballots, and using them, is the “preferred” voting means May 5, “each jurisdiction is required to have one polling place open where individuals can vote in-person,” Robert J. Macomber, Kent County Chief Deputy County Clerk, said to WKTV. “It won’t be a typical polling place as it would operate on election day normally.
“Anyone who walk-in on election day will be given a ballot and an envelope to put it in and it will be grouped in for counting with those that voted absentee prior to election day. It’s essentially in-person absentee voting.”
And it is up to local clerks, such as the city clerks of Wyoming and Kentwood, to receive and county the absentee ballots on election day — including the ones dropped off at or walked into the clerk’s on that day.
A voting day unlike any other
This voting process “is certainly different, because all ballots will be processed as an absentee ballot,” Kentwood City Clerk Dan Kasunic said to WKTV, whose office has posted specific May 5 voting process information on the city’s website.
And while both Wyoming City Clerk Kelli A. VandenBerg and Kasunic will be busy on that day counting ballots, VandenBerg also hopes to have few people actually needing to walk in to register and/or vote.
“We have seen a steady stream of ballot requests and a return of voted ballots,” VandenBerg said to WKTV. “While ‘day of’ voting is an option, we are strongly encouraging voters use the absentee process as much as possible.
And extension of the existing City of Wyoming drop off (and usually drive-up) city business customer convenience, the city clerk will now collect absentee ballots via a drop box. (WKTV)
“We have received guidance from the (state) Bureau of Elections and we continue to working closely with both county and city staff to ensure we have a safe election for voters and workers. … Anyone entering a public building will need to have a mask, so we will be prepared to address that. One feature we look forward to is a new drop box that will allow voters to drop off ballots without having to leave their vehicle.”
VandenBerg also pointed out that “While some voters have experience with absentee voting, this concept is new to many others. I often hear concerns from voters about whether absentee ballots are counted. And absentee ballots are absolutely counted. They are not held in case there is a tie, they are counted each and every time.
For Spanish language voters, a sign at the City of Wyoming City Hall. (WKTV)
“Also, I would ask that voters have patience if they do need to visit city hall on election day. My staff and I want to help any and all voters who wish to vote, but we also want to do so while maintaining safety for everyone.”
She also urged voters to check their registration status at mi.gov/vote, where they can verify registration, view a sample ballot and check the status of their absentee request.
Highlights of Kentwood’s voting process includes confirming that “All registered voters in Precincts 1-4-5 (Kelloggsville Schools) have been mailed an application for an absentee ballot,” according to the city website page.
Also, the registration process, if absentee ballot requests were not received, include the person wishing to register prior to the May 5 election day should make an appointment at the city clerk’s office and provide proof of residency.
In person voting — dropping off absentee ballots — and voter registration on May 5 will be at Kentwood City Hall, 4900 Breton Ave SE, with the office open 7 a.m. to 8 p.m. After registration, voters will be given absentee ballots to fill out and hand back — but “in person interaction will be conducted in adherence to social distancing and health safety measures,” according to the city website page.
Yes, some women can thank their genes for that youthful glow. But they don’t have the market cornered on smooth and seemingly ageless skin.
Those of us who haven’t been genetically blessed can still glide into our 40s, 50s and 60s with soft, dewy skin.
Vitamin-infused creams and lotions can certainly improve skin and hair, but if you really want to look great, you have to start on the inside.
The truth is, the right foods will not only help you feel great, they’ll also help you get beautiful locks and a glowing complexion.
8 essentials for better skin:
Water
Water is essential to providing moisture and suppleness to skin. It helps transport nutrients to all our cells—skin, hair and nails—and it’s a natural lubricant for our joints.
You should drink about half your body weight in fluid ounces each day. (So, if you weigh 150 pounds, you should drink about 75 ounces of water.)
If you’re feeling bloated, you may be retaining fluid from too much sodium. Drinking water flushes away excess sodium and aids in weight loss by removing excess water weight.
Want to add a refreshing flavor to your water? Add in a slice of lemon, lime or cucumber, or try my favorite: chopped fresh pineapple and fresh strawberries.
Vitamin A, beta-carotene
Think green vegetables, orange vegetables and fruit.
Vitamin A is an antioxidant that helps maintain and repair tissues in the body. It provides moisture for eyes, skin and epithelial cells that cover or line all our body parts, externally and internally.
The options are without limit: Try some mango salsa. Toss a handful of baby spinach into your smoothie. Roast some butternut squash. Roast some sweet potatoes with olive oil. Enjoy a broccoli salad with cranberries and sunflower seeds.
You can make healthy substitutions, too. Instead of fries with your burger, trade them for baby carrots and broccoli with a spinach dip.
Just a tip: Traditional, store-bought spinach dip is laden with mayonnaise, so instead use thawed, drained and chopped frozen spinach to make it greener and healthier.
Vitamin C
The American Academy of Dermatology says vitamin C can be highly protective against sun damage. Vitamin C’s antioxidant properties help reduce skin damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution.
This vitamin also promotes production of collagen, which acts like tissue cement to help keep skin from sagging.
Excellent sources include strawberries, blueberries, mangoes, tomatoes, bell peppers and citrus fruits.
Vitamin E
Vitamin E helps keep skin smooth, healthy and younger looking. It’s an antioxidant much like vitamin C, as it counters the effects of sun exposure. It’s also used topically as a cream and lotion to soothe dry skin.
Great sources include hazelnuts, pumpkin seeds, wheat germ and avocados.
B complex vitamins
A deficiency in B vitamins can cause dermatitis—an itchy, scaly skin reaction. Sources of these vitamins include bananas, eggs, oatmeal, whole grains, lentils and cereals.
Seafood
Seafood has good fats—essential fatty acids and omega-3—which help reduce inflammation in the body. These may also help reduce wrinkles.
The best types of seafood are salmon, albacore tuna, mackerel and sardines. Try adding a seafood meal twice a week. It’s as easy as a tuna fish sandwich for lunch and grilled teriyaki salmon for dinner.
Get calcium
What do milk, yogurt and soy have in common? They’re high in calcium, which makes them great not only for your skin, but for your bones and nails.
Yogurt also has probiotics that aid in digestion. It’s a great way to add protein and calcium to your smoothies.
Mediterranean staples
Don’t avoid fat just for the sake of your waistline. Eat the Mediterranean way and include plenty of olive oil, flaxseed, avocados, nuts and seeds.
Many women have dry, flaky skin because they don’t eat enough good fats—essential fatty acids. Fat is needed to absorb fat-soluble vitamins like vitamins A, D, E and K.
Enjoy some guacamole, serve olives on your appetizer tray, enjoy almond butter on your whole grain toast topped with banana slices, and top your yogurt with almonds and sunflower seeds.
The playground at Kelloggsville’s Southeast Elementary is a mismatch of different equipment: silver monkey bars that look like they are from the 1970s mixed in with what seems like newer bright blue swings, a slider, and balance equipment.
It is easy to tell that the equipment has been used — a lot. The bright blue paint on the slider has been chipped away to reveal the metal. The slides with scratches are now a faded pink and the monkey bars have a slight bent in them.
Southeast Elementary and the district’s West Elementary are two of Kelloggsville’s oldest buildings. Admitting he is not certain of their age, Eric Alcorn, Kelloggsville’s auxiliary services director, said he estimates Southeast Elementary to have been built in the 1950s or early 1960s.
Playground upgrades at the two elementary buildings are on a long list of proposed projects that will be funded if Kelloggsville voters approve a May 5 proposed 1.0 mill sinking fund request.
West Elementary would be the first school to receive new lockers, carpet, playground upgrades and parking lot repaving. (WKTV)
“With our newest elementary building, we want to make sure that all the buildings are up-to-date and that all our students are benefiting from the rewards by being able to grow both physically and mentally,” Alcorn said.
As district officials proposed a 2018 bond request for a new elementary building (which was approved by voters), they made it clear that the new building was part of a long-term plan to update and modernize the district’s elementary schools. The sinking fund request is the next step in that plan with Superintendent Samuel Wright stating on the district’s website that “A plan has been made to identify items that are necessary to keep our buildings in excellent shape and aren’t exactly recognizable. Items such as parking lot paving, HVAC, roofs, and energy conserving projects are expensive and additional funds are needed to complete these projects.”
In Michigan, a sinking fund is a millage levied to support school safety improvements, technology improvements, and the repair and construction of school buildings. It is a “pay as you go” system that does not require borrowing money or paying interest. A sinking fund milage is calculated using the taxable value of a home, which is usually about half of the assessed value. For example, Kelloggsville Public Schools is asking for 1.0 mill. On a house valued at $100,000, the taxable value is $50,000. The annual cost to a Kelloggsville taxpayer would be $50, which is about 96 cents a week.
A sinking fund is for up to 10 years. Kelloggsville’s sinking fund request would run from 2020 – 2029. It is estimated that within the first year, 2020, the district would receive about $371,073.
An important aspect to a sinking fund, which Alcorn pointed out, is that money from that fund can not be used for things like regular maintenance, purchasing teaching supplies or textbooks, or paying teacher and administrator salaries. In fact, the law requires districts with sinking funds to keep these funds separate from the district accounts and a district also must have s separate auditor each year of the funds to ensure they are being spent appropriately.
“The fund will help us pay for long term projects that in the end will help us not have to pull from the general funds to help pay for it,” Alcorn said, adding by creating a fund that allows for the district to handle building and safety concerns, the district is able to maintain school services without concerns of having to use money for an emergency.
“We are not in a situation where an emergency needs to be addressed,” Alcorn said. “However, we do not want to have to make a decision that would move money away from student services because of a need.”
School officials have made a wish list over the 10-year life of the sinking fund of items they would address in the district’s facilities. Year one would focus on West Elementary receiving new carpet, lockers, playground upgrades, and the parking lot would be repaved. The second and third year would focus on Southeast Elementary, which would receive playground upgrades, repaved parking lot that would include a bus loop, and classroom remodels. In fact, over the 10 years, every building in the district, which also includes the Early Childhood Learning Center, the middle school, high school and the alternative high school, 54th Street Academy, would benefit from the fund by receiving roof replacements, classroom updates and parking lot repaving.
If the sinking fund is approve, in year 9 the 54th Street Academy would receive a roof replacement and in year 10, its parking lot would be repaved. (WKTV)
Voting by Absentee
Kelloggsville Public Schools has about 2,400 students enrolled for the 2019-2020 school year, with Alcorn noting the district continues to grow. While most Kent County school districts are pretty much contained to one area, Kelloggsville Public Schools has about half its students in the City of Wyoming and the other half are from the City of Kentwood.
Alcorn said the district was just gearing up to inform voters about the sinking fund request when the Stay Home, Stay Safe order took effect on March 24. In April, the governor issued an executive order that the May 5 elections would be done “to the greatest extent possible” by absentee voter ballots.
Residents who have not received a notice for an absentee ballot may request one from their local clerks office. The Kelloggsville Public Schools’ website also has information on how to obtain an absentee ballot. The ballot must be mailed and received by 5 p.m. May 1 or you may bring the ballot to your city’s clerk’s office on the day of the election, May 5, by 8 p.m.
Also according to the May 5 elections order, the clerk’s office in both cities will be open for people to request, fill out and return an absentee ballot. Voters may also register and vote that day as well. According to the Kelloggsville website, you may request ballot up until 4 p.m. on May 5 and you have until 8 p.m. to return an absentee ballot.
Port of Ludington Maritime Museum Site Manager Eric Harmsen looks over the wreckage found on Friday. (Port of Ludington Maritime Museum Instagram)
On the evening of Friday, the 24th, we received a call from our friends at the Michigan Shipwreck Research Association that new shipwreck remains had just been reported on the beach north of Ludington, near the entrance to the State Park. The next morning, Eric Harmsen, the site manager of the maritime museum, was out surveying and recording the wreckage, taking measurements and photographs that can be used to work on a possible identification.
High water tends to reveal long-buried shipwrecks, and several around Lake Michigan have recently become visible. The waters between Big and Little Sable Points are notoriously dangerous. Dozens of ships have become total losses between the points, some in deep water offshore, but many more grounding near shore. Some were salvaged if not too badly damaged, others were left to break up in the surf. As shown in the Port of Ludington Maritime Museum’s current shipwreck exhibit, more than 300 ships have grounded on the west coast of Michigan over the last 170 years, at least 20 of those between the two Point Sables.
Shortly after the discovery was announced, MSRA was contacted by the Epworth Historical Society, who let us know that in the 1980s a large wooden rudder had come ashore at Epworth, just to the south of the wreckage we surveyed. Also, a few years ago, workers at the Ludington State Park recovered a large wooden windlass that had washed up on the beach. It is possible that those items and the recently uncovered wreckage may be related.
The wreckage as seen off of Lake Michigan. (Port of Ludington Maritime Museum Instagram)
The wreckage is a hull fragment from a wooden vessel. At the time of the survey the wreckage was approximately 32 feet long by 8 feet wide. The hull fragment consists of 15 double frames (the “ribs” of a vessel) with planking on both sides. The planking is quite large, with widths measuring between 8 and 11 inches, joined to the frames with metal fasteners. These remains are just a fragment of a vessel. Unfortunately, there are no centerline timbers such as the keel, keelson, or centerboard trunk, (the backbone of the vessel) which could give us a much better idea of the size and type of the vessel. The construction and measurements are consistent with schooners built between the 1850s and 1880s.
Working with our partners at MSRA, comparing the wreckage with historical records we have identified several possible vessels that the wreckage could be from: The J.B. Skinner built in 1841, the George F. Foster built in 1852, the J.O. Moss built in 1863, the Eclipse built in 1852, and the Orphan Boy built in 1862. We also know of a wooden hulled tug, the Frank Canfield, built in 1875, that sank off Big Sable Point, which is another possibility.
To say that the students in East Kentwood High School’s Red Storm Robotics program are ‘industrious’ would be a high-tech understatement. But the lessons they learn about robotics design and manufacture are only part of the curriculum.
Faced with a hiatus of the program in the light of COVID-19 school and social restrictions, one parent volunteer and Red Storm student looked around, saw a specific need for front-line medial workers, and realized they and the Red Storm community could be part of the solution.
A great first day. (Supplied)
The result, as of late last week, was the production and delivery of more than 1,200 protective face masks and ear guards (a comfort device for face masks) — at not cost to the users. The results are also another lesson for the Red Storm students about real-world applications for high-tech imaginations.
“It became clear early on that there was a shortage of PPE (personal protective equipment) in Michigan,” Trista Vandervoord, a mentor for the middle school program and parent to Red Storm student Ethan, said to WKTV. “We knew people were 3D printing PPE, and as a robotics team we have multiple 3D printers. It was an easy way to do our part. We borrowed five 3D printers from our robotics space, set up a print farm in the basement, and got to work. Once we identified the need, we felt we had to help if we could.”
The persons being helped include health care workers and other essential “front line” staff, almost all of them local in West Michigan but a few sent as far away as Tennessee.
A team effort to ‘do something good’
Trista and Ethan Vandervoord, getting a milestone delivery ready.(Supplied)
Trista and Ethan, an East Kentwood sophomore, started the project in early April by 3D printing themselves but also setting a community project with a dedicated website, a user request and distribution system, donation requests, and getting our drop site at the Kentwood Public Schools Administration Building.
Then the “Red Storm Cares: Operation Face Shield” 3D print army came charging in.
“More than a dozen Red Storm Robotics students are involved in a safe way, by punching holes in the transparencies, delivering face shields, writing emails to request support, writing thank you notes to our generous donors, and spreading the word,” Trista said. “It is a true team effort.”
The scope of production; shown are the ear guards (a comfort device for face masks). (Supplied)
The team effort is a coordination of volunteers, headed by team members of Red Storm Robotics, who are coordinating the effort independent of one another physically, “but united in spirit and drive to do something good,” according to supplied material.
“We are primarily providing face shields, which are composed of a 3D printed headband and a transparency sheet,” Trista said. “We have a 3D print army of individuals and robotics teams all over West Michigan who are printing in their own homes or businesses.
“To date, we have provided 1,200 face shields and 1,200 ear guards … and receive more requests each day. We have provided to hospitals, nursing homes and assisted living facilities, group homes, court bailiffs, pharmacists, community food distributors, COVID-19 test sites, and more.”
Some of the Red Storm Cares face shields were delivered to Rite Aid Pharmacy for use of the frontline workers. (Supplied)
The list of local places where the face shields have been put to good use include Cherry Health, Rite Aid Pharmacy, CareLinc Medical Equipment and Supply, and Pilgrim Manor Senior Living.
While their focus is in West Michigan, they also sent five to doctors at University of Tennessee Medical Center at Knoxville, “due to special request from a friend,” Tristia said.
The production lines; the supply chain
As with any Red Storm Robotics project, there were so initial design and production work to be done.
Ethan Vandervoord. (Supplied)
“We are using five 3D printers … and they are in production around the clock (literally),” Ethan, who is in his fifth year with Red Storm Robotics, said to WKTV. “We are using a tested shield design from Operation Face Shield Ann Arbor, who got us started in this effort. My dad is our technician, and he has learned a lot about 3D printing through this project.”
The project’s “top need now” is for additional members to join our 3D print army, Trista said. “We have filament, we just need people to turn it into useful items using their 3D printers. Beyond that, we have an Amazon Wish list at redstormcares.com for the community to purchase filament and transparencies for this project.”
The Wish List items are mailed directly to the home shop, and they also have a material donations drop site at KPS Administration Building, 5280 Eastern Ave. But, Trista stressed, no cash donations can be accepted.
For more information about Red Storm Cares: Operation Face Shield, visit their website or their Facebook page.
A dining concept that the leaders of Essence Restaurant Group were planning to introduce in the future has been fast-tracked due to the coronavirus pandemic and the state’s “Stay home. Stay safe.” social distancing mandate. Effective May 1, Jimmy Berger’s Chicken Shack will debut as a pop-up, carryout restaurant at 919 Cherry Street. Jimmy Berger’s replaces the award-winning Grove restaurant that Essence operated for nine years until closing March 16 due to the COVID-19 outbreak.
Although Essence owners hoped to reopen Grove after state mandates expired, it became clear early in the crisis that Grove’s intimate-setting concept would no longer work in a post-pandemic, social-distancing dining environment. So, a concept that Grove head chef Mike Borraccio had been discussing for future rollout suddenly became a reality, and plans were quickly put in place to make Jimmy Berger’s Chicken Shack a reality.
Essence managing partner James Berg (Supplied)
As the name implies (also a twist on Essence managing partner James Berg’s name), chicken will be the central culinary theme, with initial menu items including various rub-roasted chickens and parmesan chicken sandwiches. Traditional Southern side dishes will also be offered, ranging from baked beans, hand-cut waffle fries, mashed potatoes, braised greens and other favorites. Operating as a “pop-up” concept will allow Essence to quickly adjust menu items and add new offerings based on customer feedback and dining habits.
Essence Restaurant Group managing partner James Berg alluded to possible changes at Essence and the regional dining scene in a March 23 heartfelt post on all Essence brand social media sites (Grove, The Green Well, Bistro Bella Vita). In the first person message Berg acknowledged that Essence would be as fluid as possible moving forward.
“We recognize not all restaurants will be able to remain in business during this crisis. We are fighting for our survival along with our colleagues in hopes that the industry will recover. We are hopeful we will once again employ more than 100 team members—but we can only do that if we make it to the other side of this pandemic intact.” Berg wrote in the post. “We are not special; we are not curing diseases; we are simply feeding people in hopes that we can survive and continue contributing to our community once this is over.”
Berg’s 30-year restaurant-industry wisdom was correct, as many regional and national restaurants had to shutter or pivot to survive this pandemic. Still, closing the highly acclaimed Grove was tough.
“To all of our incredible guests that helped make Grove one of Michigan’s best-ever restaurants, we thank you from the bottom of our hearts. Without your passion and support, Grove would not be leaving such a solid legacy,” Berg said. “But, there is a silver lining,” he adds, referring to the new pop-up concept.
head chef Mike Borraccio (Supplied)
Headed by Grove’s head chef Mike Borraccio, who had the concept in mind for a while, Essence leaders decided that now is an ideal time to introduce the concept to Grand Rapids.
“This is the type of concept that the Essence senior leadership team was planning to introduce in the future, but the future is now, so we’re going with it,” said Mike Borraccio. “We’re excited to bring this fun, pop-up concept to Grand Rapids!”
For the time being, this concept will be carryout only; however, once the stay-home order has lifted, Jimmy Berger’s plans to offer limited, fast-casual seating and catering. Although some information is still being finalized, customers can learn more about the restaurant at jimmybergers.com.
Although the West Michigan dining landscape is in a state of uncertainty, Berg was certain that something would need to change with the Essence offerings, so it was better to be proactive and transparent on the changes.
“We are known for being a leader and innovator when it comes to dining concepts,” adds Berg. “We know that taking risks puts us in a vulnerable position, but the outpouring of support we received from that post reminded me that this market is for us, and we owe guests and followers transparency and honesty; we know they want to see us succeed.”
He continued, “We had to make some hard adjustments, but we’re always reaching for new, unique ways to serve this market.”
As Essence ramps up for Jimmy Berger’s Chicken Shack opening, it also has been preparing its other concepts, The Green Well in East Hills and the flagship Bistro Bella Vita in downtown Grand Rapids, to be ready when the state mandates expire.
Since the beginning of the quarantine period, The Green Well quickly pivoted to a carryout and online ordering operation. That process has worked so well that Essence leaders plan to put a heavy emphasis on carryout and online ordering once it morphs back into full-service operations.
Bistro Bella Vita will also return as a full-service concept once it’s safe to do so. Essence leaders are planning on a phased approach to returning to full-service by incorporating physical distancing practices to ensure the health and safety of its guests. Bistro’s large dining room areas will serve as an advantage, as it can easily accommodate guests looking for an exceptional dine-in experience while also having adequate space between seating areas.
Upon Bistro’s reopening, Essence’s executive chef Jeremy Paquin will work with Bistro’s head chef Dan Blanchard to elevate Bistro’s Modern French and Italian cuisine. General manager and beverage manager Tristan Walczewski will oversee the service team and wine program.
“Together this experienced team will reopen Bistro Bella Vita as the culinary destination in Michigan,” Berg noted.
With federal guidelines for social distancing extended because of the COVID-19 pandemic and much of the country under stay-at-home orders, a large segment of the population is dealing with isolation for the foreseeable future.
Deana Weibel, GVSU professor of anthropology (GVSU)
Among us is a small segment of the population that understands isolation in a way no one else can. Astronauts have had to find ways to handle isolation to get the job done, to get along with each other and for their overall well-being, said Deana Weibel, professor of anthropology, whose research focus includes space exploration.
Weibel, who recently wrote an article for The Space Review about this issue, shares some lessons astronauts have learned that can apply to everyone in these extraordinary times. The upshot: Even though it’s serious business in space, diversions are crucial for tolerating isolation.
• Have a schedule
With nowhere to go, it is easy to fall into the trap of days almost numbingly running together. What astronauts know, Weibel said, is that having a schedule creates the structure necessary to break up the days and provide mental stimulation.
NASA gives astronauts a significant list of tasks to complete in each 24-hour period, often more than the astronauts can finish, Weibel said.
“You’re staying so busy, isolation isn’t really an issue because you always have the next thing to do,” Weibel said.
• Communicate with others outside your current small world
As they move about in the heavens, astronauts have the constant of the ground crew’s voices in their heads, Weibel said. That is a crucial line of support, but astronauts count on more.
Even as they orbit the Earth, they can have instantaneous communication with loved ones using a variety of devices, Weibel said. They may be busy with tasks and sometimes carrying out risky maneuvers, but they know how important it is to reach out beyond their confines.
That shows the power of real human connection, which plays out on Earth right now in the popularity of video meetings, video parties and video chats with friends. “If this had happened even 20 years ago we couldn’t have done that,” she said.
• Celebrate milestones, make special efforts to connect, pitch in and look for morale boosters
Weibel said research has shown that isolation can be one of the major causes of conflict with crew members who are confined together for extended periods. She cited work by anthropologist Jack Stuster, who had astronauts keep diaries during their missions.
Some of the conclusions drawn can help those in isolation from wearing on each other as the weeks go by, she said.
Ideas: Be sure to celebrate birthdays, holidays and other passages of time. Little surprises like an unexpected item in the food stash for astronauts can give them a mental boost, Weibel said. So, too, might a splurge treat for a family member in a grocery order or preparing a loved one’s favorite meal.
Speaking of meals, having them together helps with a meaningful connection, Weibel said. Designated nights for movies or a TV series gives everyone something to anticipate, including astronauts. Scott Kelly, who recently wrote about his experiences with isolation while in space, said he binge-watched Game of Thrones twice.
And be sure chores are evenly distributed to cut down on potential resentment while being cooped up. Again, that was important for astronauts, research found.
• Get some fresh air
Weibel noted that astronaut and West Michigan native Christina Koch, who returned to Earth in February from the International Space Station, talked of being eager for outdoor sensory experiences such as feeling a breeze. That yearning shows nature is a balm, and many of those isolated on Earth right now can experience it by getting outside.
The benefit of a walk? Much-needed exercise, something astronauts also swear by, though they have special reasons given their environment. “Astronauts will lose bone mass if they don’t,” Weibel said.
The 44th Street Dog and Dairy walk-up eatery, located just east of U.S. Highway 131 in Wyoming, opened just about its normal time of mid-April. But is it not entirely “business as usual” due to current restrictions on restaurants.
Owner and manager Joel Ruark, who opened the business in 2012, says is some ways his business is perfect for the COVID-19 restrictions — 44th Street Dog is a walk-up, not a walk-in, and there is very little direct contact between employees and customers.
But he also worries about the impact of not being able to allow customers to sit on his brightly colored bench tables and eat as the weather gets warmer.
“Pretty much normal opening time for the season,” Ruark said to WKTV last week. “We got to the 15th (of April), which is when we usually open, and we said, ‘Well, we qualify. We’re a take-out.’ And we do a lot of take-out food. (Where people pick it up and drive away).”
The 44th Street Dog and Dairy walk-up eatery, located just east of U.S. Highway 131 in Wyoming, opened just about its normal time of mid-April. (WKTV/K.D. Norris)
44th Street Dog and Dairy, like many similar businesses, offer various styles of hotdogs, hamburgers and ice cream treats. But for the time being, they can not offer a place to sit and eat — as evidenced by the majority of his bench tables being stacked on the side of the building with only a couple available for those waiting for food.
“You can’t use those tables,” Ruark said. “I’ve been having to kick people off of them continuously. But they are very understanding. I think it is ridiculous. A family can’t event sit on the tables and eat together. They don’t want that. … I don’t love it. Especially in the summer, we have people who love to sit out here.”
And despite the current restrictions, Ruark says his business is starting pretty much as it always starts: very weather dependent.
“It is too early to tell what the impact is,” he said. “So far, I think it has been promising, maybe. It’s hard to say, the weather may have more (of an impact on business) than the restrictions.”
One thing for sure, Ruark said, his seasonal employees were ready to get back to work.
“My employees were just beating down the door, saying ‘We want work’,” he said.
44th Street Dog and Dairy is located art 521 44th St SW. For more information, visit their Facebook page @44thStreetDogandDairy.
As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enough energy, physical and mental health can begin decline. In order to get that much needed energy boost, here are 10 foods that provide multiple health benefits for seniors.
1. Nuts
Nuts are full of healthy fats and proteins that give seniors nutritional energy. The amino acids in nuts can also help rebuild and strengthen muscles, which is great for simple stretching and exercising.
Walnuts
Walnuts have plenty of fiber for seniors, and can be eaten on their own as a snack or in salads, deserts, and other dishes. Their high calorie count will also help provide seniors with all-day energy.
Almonds
The carbs and fiber in almonds are complicated and are broken down slowly, which provides energy throughout the day rather than all at once. This makes nuts a great pick-me-up with a long-lasting effect.
2. Berries
As with nuts, berries can be a quick snack that taste great and have many added health benefits that seniors can take advantage of.
Blueberries
Blueberries are full of antioxidants, which not only provide immune-boosting effects, but can help protect muscles from weakening over time. Blueberries also have water packed into them, which keeps seniors hydrated and energized.
Healthy carbs like whole grains have complicated cellular structures that take time to break down during digestion, which provides a constant source of energy throughout the day. Switching from unhealthy carbs to whole grains is a small step that has lasting health benefits.
Oatmeal
The rumors are true—oatmeal is good for your heart! A bowl of oatmeal in the morning can give you much-needed energy throughout the day, as well as providing fiber and protein that seniors need to build their endurance.
Quinoa
Quinoa, which is more of a seed than a grain, is packed full of healthy carbs and protein. It also helps build and repair muscles, which helps seniors maintain their muscle mass and mobility as they age.
4. Sweet potatoes
Rather than white or yellow potatoes, give sweet potatoes a try! Sweet potatoes have much more nutritional value than other potatoes, even though the “sweet” in the name might imply otherwise. The sweetness actually comes from the complex sugars and carbs that give seniors energy and encourage them to exercise and build muscle mass.
5. Greek or plain yogurt
Plain or Greek yogurt provides a big boost of energy with healthy proteins and fats. Rather than the sweetened versions that add lots of sugar, unflavored yogurt gives you lasting energy. You can add some fruits or berries to get natural sweetness if you need!
6. Bananas
As most people know, bananas are high in potassium. What isn’t as well known is what potassium helps to balance hydration and deliver energy. In addition, bananas have anti-inflammatory properties that help seniors build endurance and heal torn muscles faster.
7. Beans and lentils
Beans and lentils are high in a number of vitamins and minerals, such as zinc, iron, and magnesium. Replenishing minerals can help seniors maintain blood sugar levels, which in turn helps provide a constant stream of energy.
8. Water
While water is a drink, not a food, it is still one of the best things seniors can have to boost energy and build endurance. Without proper hydration, muscles won’t be able to function properly and seniors can easily lose both strength and mobility over time from dehydration.
If drinking water isn’t your thing, then take a look at some other ways you can get your daily dose of hydration.
Seeds are another example of a healthy snack that can give seniors a quick boost of energy and build endurance.
Chia Seeds
The slower you naturally digest food, the more steady your energy levels will be throughout the day. That’s why seeds that are high in fiber like chia seeds are a great high-energy snack.
Pumpkin Seeds
Like chia seeds, pumpkin seeds have a high fiber content that helps
regulate digestion throughout the day. You can easily make your own
pumpkin seeds at home by baking them in the oven with a little salt.
10. Avocados
Avocados provide some of the healthiest natural fats found in any food item. Healthy fats are used as energy, rather than unhealthy fats which are stored by the body. Seniors can take advantage of the energy provided by avocados to motivate themselves to exercise and move.
Seniors need to find the energy to move, stretch, exercise, and socialize as they age, or they face serious health consequences. Rather than losing independence, eat the right foods and stay healthier for longer!
The Friesian’s Oven-ready lobster mac and cheese is available at the Family Fare, 2275 Health Dr., Wyoming. (Supplied)
By Lauren DeVol SpartanNash
In an effort to help local restaurants impacted by COVID-19, SpartanNash today announced it has launched an innovative pilot partnership with eight West Michigan restaurants. Each participating restaurant will create its patrons’ favorite menu items, which will be sold at select D&W Fresh Market, Family Fare, Forest Hills Foods and Ada Fresh Market locations. One hundred percent of the proceeds will be provided to the restaurants to help them remain strong during the COVID-19 pandemic.
Participating restaurants include:
Anna’s House
Big O’s
Cedar Springs Brewery
City Built Brewery
Donkey Taqueria
Friesian Gastro Pub
Osteria Rossa
West Side Social
A complete list of restaurant menu items and the locations of the 25 pilot stores can be found at spartannash.com/restaurant-meals-to-go. The heat and serve meals will be located in the deli section of each participating D&W Fresh Market, Family Fare, Forest Hills Foods and Ada Fresh Market location.
“This is a win-win partnership for West Michiganders and local restaurants hit hard by the COVID-19 pandemic,” said EVP and Chief Merchandising and Marketing Officer, Lori Raya. “Restaurants are bringing team members back to work, while families can enjoy some of their restaurant favorites, discover new ones, and help their local struggling restaurants. Together, we can and will build stronger communities through these local partnerships. For more than 100 years, our company has been headquartered here and a trusted provider of food, medicine, and essential household goods. Supporting our local communities, farmers and food producers has always been vitally important to us and drives our vision to be a best in class company that feels local, where relationships matter.”
Items from the City Built Brewery will be available at Family Fares located at 2900 Burlingame Ave., Wyoming, and 6127 Kalamazoo Ave. SE. (Supplied)
On March 16, 2020, Michigan restaurants were ordered to temporarily close for all but take out service as a means of containing the spread of the coronavirus.
In developing the pilot program, SpartanNash’s retail, merchandising and marketing teams worked quickly to identify a diverse group of local restaurants that could transition to preparing heat and serve meals for purchase at the grocery store. SpartanNash’s quality assurance, food safety, legal, IT and corporate affairs teams provided guidance. West Michigan Tag and Label also came on board to work directly with the restaurants and donate the restaurant branded and ingredient labeling at no cost as a means of supporting participating local restaurants.
“Being in the food business – whether a grocery retailer, wholesaler, supplier or restaurant – we all have something in common: helping create an exceptional experience for the guests we serve,” said Raya. “Now, more than ever, we want to provide not only the financial support to our restaurants, but the emotional connectivity to some of West Michigan’s ‘must have’ menu options.”
Missing a Station 3 Oatmeal Stout form Two Guys Brewery? Good Mooed from Railtown Brewery is what you need to get into a good mood? If you were not aware, many local breweries are offering up packaged craft beer and other goodies that are available for curbside pick and delivery. For more, click here.
Follow The Reading Train
Take a spin on The Reading Train as host and producer Judy Bergsma returns to share some of her favorite stories and share a special COVID-19 message. Many area residents may recognize Judy especially if they were children in the late 1990s and early 2000s and came to WKTV to be part of The Reading Train’s audience. For more, click here.
Sing, Sing a Song
Taking the Sesame Street of “Sing, Sing a Song” to heart, GVSU Senior Joseph VanArendonk wrote a little ditty to express his feelings about the COVID-19. I little sentimental and somewhat tongue-and-check, the song has struck a cord with many of those who are graduating this year — whether they be high school or college. Click here, to lear more.
A is for April and Aphrodite
In the initial Roman calendar, April was the second month of the year. January and February were added in 700 BC. Because it the second month of spring, it is believed that April comes from the latin word “to open,” describing when the trees would open. It is also believed that the name April may have come from the Greek goddess Aphrodite.
